A nutritional supplement for providing nutritional support for improved vitality, improved immunity, eye and bone health in a human subject fifty years of age and older comprising: an effective amount of vitamin A; an effective amount of vitamin B1; an effective amount of vitamin B2; an effective amount of niacin; an effective amount of vitamin B6; an effective amount of vitamin B12; an effective amount of vitamin C; an effective amount of vitamin D; an effective amount of vitamin E; an effective amount of vitamin K; an effective amount of biotin; an effective amount of folic acid; an effective amount of pantothenic acid; an effective amount of calcium; an effective amount of chloride; an effective amount of chromium; an effective amount of copper; an effective amount of iodine; an effective amount of iron; an effective amount of magnesium; an effective amount of manganese; an effective amount of molybdenum; an effective amount of phosphorus; an effective amount of potassium; an effective amount of selenium; and an effective amount of zinc; wherein the effective amount of vitamin A is 800 μg (mcg); the effective amount of vitamin B1 is 1.4 mg; the effective amount of vitamin B2 is 1.75 mg; the effective amount of niacin is 20 mg; the effective amount of vitamin B6 is 2 mg; the effective amount of vitamin B12 is 2.5 μg (mcg); the effective amount of vitamin C is 100 mg; the effective amount of vitamin D is 5 μg (mcg); the effective amount of vitamin E is 15 mg; the effective amount of vitamin K is 30 μg (mcg); the effective amount of biotin is 62.5 μg (mcg); the effective amount of folic acid is 200 μg (mcg); the effective amount of pantothenic acid is 7.5 mg; the effective amount of calcium is 162 mg; the effective amount of chloride is 36.3 mg; the effective amount of chromium is 40 μg (mcg); the effective amount of copper is 0.5 mg; the effective amount of iodine is 100 μg (mcg); the effective amount of iron is 5 mg; the effective amount of magnesium is 100 mg; the effective amount of manganese is 2 mg; the effective amount of molybdenum is 50 μg (mcg); the effective amount of phosphorus is 125 mg; the effective amount of potassium is 40 mg; the effective amount of selenium is 30 μg (mcg); and the effective amount of zinc is 5 mg. an effective amount of vitamin A; an effective amount of vitamin B1; an effective amount of vitamin B2; an effective amount of niacin; an effective amount of vitamin B6; an effective amount of vitamin B12; an effective amount of vitamin C; an effective amount of vitamin D; an effective amount of vitamin E; an effective amount of vitamin K; an effective amount of biotin; an effective amount of folic acid; an effective amount of pantothenic acid; an effective amount of calcium; an effective amount of chloride; an effective amount of chromium; an effective amount of copper; an effective amount of iodine; an effective amount of iron; an effective amount of magnesium; an effective amount of manganese; an effective amount of molybdenum; an effective amount of phosphorus; an effective amount of potassium; an effective amount of selenium; and an effective amount of zinc; wherein the effective amount of vitamin A is 800 μg (mcg); the effective amount of vitamin B1 is 1.4 mg; the effective amount of vitamin B2 is 1.75 mg; the effective amount of niacin is 20 mg; the effective amount of vitamin B6 is 2 mg; the effective amount of vitamin B12 is 2.5 μg (mcg); the effective amount of vitamin C is 100 mg; the effective amount of vitamin D is 5 μg (mcg); the effective amount of vitamin E is 15 mg; the effective amount of vitamin K is 30 μg (mcg); the effective amount of biotin is 62.5 μg (mcg); the effective amount of folic acid is 200 μg (mcg); the effective amount of pantothenic acid is 7.5 mg; the effective amount of calcium is 162 mg; the effective amount of chloride is 36.3 mg; the effective amount of chromium is 40 μg (mcg); the effective amount of copper is 0.5 mg; the effective amount of iodine is 100 μg (mcg); the effective amount of iron is 5 mg; the effective amount of magnesium is 100 mg; the effective amount of manganese is 2 mg; the effective amount of molybdenum is 50 μg (mcg); the effective amount of phosphorus is 125 mg; the effective amount of potassium is 40 mg; the effective amount of selenium is 30 μg (mcg); and the effective amount of zinc is 5 mg.