Vibration training equipment, comprising the following features: - at least one lower plate or housing part; - at least one upper plate or housing part which is arranged above the lower plate or housing part and has a substantially flat upper side, the upper plate or housing part being designed so that the user of the Vibration training apparatus stands with his feet on the upper side of the upper plate or housing part or is supported with other body parts on the upper side of the upper plate or housing part; - a drive mechanism arranged between the at least one lower plate or housing part and the at least one upper plate or housing part, wherein the drive mechanism can be activated in such a way that it sets the upper plate or housing part into vibrations in such a way that the upper plate or housing part moves relative to the lower plate or housing part; - at least two handles; wherein the vibration training apparatus has the following further features: - the at least one upper plate or housing part is adapted so that handles are attached to the upper plate or housing part, which are intended to be grasped by the user of the Vibration training apparatus for training purposes when the upper plate or housing part is set in vibration, characterized in that the handles are attached to the upper plate or housing part in such a way that they are movably fastened to the upper plate or housing part, in particular to its upper side and/or to its side parts, the handles being movable into a first position, in which they can be grasped by the user of the vibration training apparatus for training purposes, and wherein the handles are movable to a second position in which they are stowed on the upper plate or housing part for storage purposes when not used for training purposes by the user of the Vibration training apparatus, wherein the upper plate or housing part has recesses which have a shape substantially complementary to the shape of the handles, wherein the handles are accommodated in the recesses in the second position, and wherein the handles and the recesses have complementary cooperative locking means, which are designed such that the handles are fixed in the first position in such a way that they can be grasped by the user of the vibration training apparatus for training purposes, and that the handles can be released from the first position when they are moved into the second position, wherein the handles and the recesses are designed in such a way that one or more handles are displaceable or adjustable within the respectively assigned recess so that the respective handle can adopt different first positions for different training applications within the recess assigned to it, wherein the handles and the recesses are complementary, cooperating locking means arranged such that the handles are fixed in the respective first position so that they can be grasped by the user of the vibratory training device for training purposes, and that the handles can be released from the respective first position to be moved to another first position for another training application or training position or to the second position. - at least one lower plate or housing part; - at least one upper plate or housing part which is arranged above the lower plate or housing part and has a substantially flat upper side, the upper plate or housing part being designed so that the user of the Vibration training apparatus stands with his feet on the upper side of the upper plate or housing part or is supported with other body parts on the upper side of the upper plate or housing part; - a drive mechanism arranged between the at least one lower plate or housing part and the at least one upper plate or housing part, wherein the drive mechanism can be activated in such a way that it sets the upper plate or housing part into vibrations in such a way that the upper plate or housing part moves relative to the lower plate or housing part; - at least two handles; - the at least one upper plate or housing part is adapted so that handles are attached to the upper plate or housing part, which are intended to be grasped by the user of the Vibration training apparatus for training purposes when the upper plate or housing part is set in vibration,