Helmet, in particular a sports helmet, comprising a) a helmet shell with a first side and a second side, b) a first strap, which has i) a first strap section, fastened to the first side of the helmet shell, and ii) a second strap section, fastened to the first side of the helmet shell, iii) wherein the first strap section and the second strap section are fastened to the first side of the helmet shell spaced from each other, c) a first coupling body, i) through which the first strap is guided, and ii) which deflects the first strap during the use of the helmet, i.e. when the latter is being worn by a helmet wearer, iii) wherein the first coupling body and the first strap are displaceable relative to each other, d) a first fixing body, i) which is arranged adjacent to the first coupling body, and ii) which exerts a clamping force on the first strap, iii) wherein the first fixing body and the first strap are displaceable relative to each other, despite the clamping force between the first fixing body and the first strap, and e) a chin strap, which is connected to the first coupling body, characterized in that f) the first strap is guided through the first fixing body, and g) the first fixing body and the first coupling body are configured separately from each other. a) a helmet shell with a first side and a second side, b) a first strap, which has i) a first strap section, fastened to the first side of the helmet shell, and ii) a second strap section, fastened to the first side of the helmet shell, iii) wherein the first strap section and the second strap section are fastened to the first side of the helmet shell spaced from each other, i) a first strap section, fastened to the first side of the helmet shell, and ii) a second strap section, fastened to the first side of the helmet shell, iii) wherein the first strap section and the second strap section are fastened to the first side of the helmet shell spaced from each other, c) a first coupling body, i) through which the first strap is guided, and ii) which deflects the first strap during the use of the helmet, i.e. when the latter is being worn by a helmet wearer, iii) wherein the first coupling body and the first strap are displaceable relative to each other, i) through which the first strap is guided, and ii) which deflects the first strap during the use of the helmet, i.e. when the latter is being worn by a helmet wearer, iii) wherein the first coupling body and the first strap are displaceable relative to each other, d) a first fixing body, i) which is arranged adjacent to the first coupling body, and ii) which exerts a clamping force on the first strap, iii) wherein the first fixing body and the first strap are displaceable relative to each other, despite the clamping force between the first fixing body and the first strap, and i) which is arranged adjacent to the first coupling body, and ii) which exerts a clamping force on the first strap, iii) wherein the first fixing body and the first strap are displaceable relative to each other, despite the clamping force between the first fixing body and the first strap, and e) a chin strap, which is connected to the first coupling body, characterized in that f) the first strap is guided through the first fixing body, and g) the first fixing body and the first coupling body are configured separately from each other.