Method for automatically selecting physical exercises to propose to a user, via a system for automatically selecting physical exercises to be offered to said user, said system comprising: - a movement sensor, for example an accelerometer, arranged to be worn by said user, - a database in which a predefined collection of physical exercises is classified according simultaneously to user objectives, to physical qualities that these physical exercises make it possible to strengthen and/or activate, and for each physical quality, to levels of users for which these physical exercises are appropriate, a user objective being an objective of the user for which he will perform physical exercises, the system being configured for allowing the user to: - enter by the user personal data in said movement sensor, said personal data comprising at least a user objective, and - enter a feedback of the user indicating a sensation of the user during the execution of the physical exercise; the method comprising the following steps: - enter by the user personal data in said movement sensor, said personal data comprising at least a user objective; - test by means of said motion sensor of the level of the user for different physical qualities; - automatically select by said system at least one physical exercise in said database on the basis of said user objective entered by the user, one or several physical qualities to be reinforced and/or activated as determined according to the level of the user for this quality, and at least one user feedback of the user, said feedback indicating the sensation of the user during the performance of said physical exercise. - a movement sensor, for example an accelerometer, arranged to be worn by said user, - a database in which a predefined collection of physical exercises is classified according simultaneously to user objectives, to physical qualities that these physical exercises make it possible to strengthen and/or activate, and for each physical quality, to levels of users for which these physical exercises are appropriate, a user objective being an objective of the user for which he will perform physical exercises, the system being configured for allowing the user to: - enter by the user personal data in said movement sensor, said personal data comprising at least a user objective, and - enter a feedback of the user indicating a sensation of the user during the execution of the physical exercise; - enter by the user personal data in said movement sensor, said personal data comprising at least a user objective, and - enter a feedback of the user indicating a sensation of the user during the execution of the physical exercise; the method comprising the following steps: - enter by the user personal data in said movement sensor, said personal data comprising at least a user objective; - test by means of said motion sensor of the level of the user for different physical qualities; - automatically select by said system at least one physical exercise in said database on the basis of said user objective entered by the user, one or several physical qualities to be reinforced and/or activated as determined according to the level of the user for this quality, and at least one user feedback of the user, said feedback indicating the sensation of the user during the performance of said physical exercise. - enter by the user personal data in said movement sensor, said personal data comprising at least a user objective; - test by means of said motion sensor of the level of the user for different physical qualities; - automatically select by said system at least one physical exercise in said database on the basis of said user objective entered by the user, one or several physical qualities to be reinforced and/or activated as determined according to the level of the user for this quality, and at least one user feedback of the user, said feedback indicating the sensation of the user during the performance of said physical exercise.