An insole (10, 110) for insertion into footwear, said insole comprising: a cushioning member (20, 120) having a forefoot portion (22, 122), a hindfoot portion (26, 126), and a midfoot portion (24, 124) which connects the forefoot portion and the hindfoot portion together, wherein said midfoot portion (24, 124) includes a medial midfoot portion (24M, 124M) and a lateral midfoot portion (24L, 124L); a bladder (40, 140) connected to said cushioning member (20, 120), said bladder housing a flowable material (50, 150) comprising microparticles in a carrier, said bladder having a proximal forefoot portion (42, 142), a hindfoot portion (46, 146), and a lateral midfoot portion (44L, 144L) which connects the proximal forefoot portion of said bladder and the hindfoot portion of said bladder together wherein said bladder (40, 140) does not substantially extend over said medial midfoot portion (24M, 124M) of said cushioning member (20, 120), wherein said bladder (40, 140) is configured such that (i) said flowable material (50, 150) moves from said hindfoot portion (46, 146) of said bladder (40, 140) through said lateral midfoot portion (44L, 144L) toward said proximal forefoot portion of said bladder (40, 140) upon impact between a heel of a foot and said bladder (40, 140) and (ii) said flowable material (50, 150) moves from said proximal forefoot portion of said bladder (40, 140) through said lateral midfoot portion (44L, 144L) toward said hindfoot portion (46, 146) of said bladder (40, 140) upon impact between a ball of a foot and said bladder (40, 140) wherein said cushioning member has a first major face that faces upward during use and a second major face that faces downward during use, wherein said cushioning member has a recess located in said second major face for receiving said bladder, and wherein said bladder is received within said recess such that the bladder extends beyond the second major face of the cushioning member. a cushioning member (20, 120) having a forefoot portion (22, 122), a hindfoot portion (26, 126), and a midfoot portion (24, 124) which connects the forefoot portion and the hindfoot portion together, wherein said midfoot portion (24, 124) includes a medial midfoot portion (24M, 124M) and a lateral midfoot portion (24L, 124L); a bladder (40, 140) connected to said cushioning member (20, 120), said bladder housing a flowable material (50, 150) comprising microparticles in a carrier, said bladder having a proximal forefoot portion (42, 142), a hindfoot portion (46, 146), and a lateral midfoot portion (44L, 144L) which connects the proximal forefoot portion of said bladder and the hindfoot portion of said bladder together wherein said bladder (40, 140) does not substantially extend over said medial midfoot portion (24M, 124M) of said cushioning member (20, 120), wherein said bladder (40, 140) is configured such that (i) said flowable material (50, 150) moves from said hindfoot portion (46, 146) of said bladder (40, 140) through said lateral midfoot portion (44L, 144L) toward said proximal forefoot portion of said bladder (40, 140) upon impact between a heel of a foot and said bladder (40, 140) and (ii) said flowable material (50, 150) moves from said proximal forefoot portion of said bladder (40, 140) through said lateral midfoot portion (44L, 144L) toward said hindfoot portion (46, 146) of said bladder (40, 140) upon impact between a ball of a foot and said bladder (40, 140) wherein said cushioning member has a first major face that faces upward during use and a second major face that faces downward during use, wherein said cushioning member has a recess located in said second major face for receiving said bladder, and wherein said bladder is received within said recess such that the bladder extends beyond the second major face of the cushioning member.