Light for mounting on a wall or ceiling, - with at least one bar-shaped LED lamp comprising an elongated carrier made of metal and at least one circuit board mounted at a front side of the carrier and carrying a plurality of LEDs, - with at least one elongated console made of metal at the front side of which abuts a rear side of the carrier, - wherein the console comprises at least two holding areas spaced apart from each other in a longitudinal direction of the console, the holding areas each comprising a recess formed in the console, - wherein each respective recess comprises an insertion section which is open to the front side of the console and a retaining section bordering the insertion section in an insertion direction running parallel to the longitudinal direction of the console, the retaining section being bounded to the front side of the console by a holding bar formed on the console, - wherein the LED lamp comprises at the rear side of the carrier at least two holding clamps spaced apart from each other in a longitudinal direction of the LED lamp, which, for mounting the LED lamp on the console, can each be inserted into the respective insertion section in one of the holding areas in an insertion direction running perpendicular to the longitudinal direction of the console, and are moveable in the insertion section in the insertion direction into the retaining section in which the respective holding clamp, when mounted, is supported by the respective holding bar and preloads the LED lamp in the insertion direction against the console, characterised in that - the carrier comprises a longitudinal groove at the rear side into which the console, when mounted, engages at its front side, - the respective holding clamp comprises at the rear side of the carrier actuation sections laterally protruding beyond the longitudinal groove. - with at least one bar-shaped LED lamp comprising an elongated carrier made of metal and at least one circuit board mounted at a front side of the carrier and carrying a plurality of LEDs, - with at least one elongated console made of metal at the front side of which abuts a rear side of the carrier, - wherein the console comprises at least two holding areas spaced apart from each other in a longitudinal direction of the console, the holding areas each comprising a recess formed in the console, - wherein each respective recess comprises an insertion section which is open to the front side of the console and a retaining section bordering the insertion section in an insertion direction running parallel to the longitudinal direction of the console, the retaining section being bounded to the front side of the console by a holding bar formed on the console, - wherein the LED lamp comprises at the rear side of the carrier at least two holding clamps spaced apart from each other in a longitudinal direction of the LED lamp, which, for mounting the LED lamp on the console, can each be inserted into the respective insertion section in one of the holding areas in an insertion direction running perpendicular to the longitudinal direction of the console, and are moveable in the insertion section in the insertion direction into the retaining section in which the respective holding clamp, when mounted, is supported by the respective holding bar and preloads the LED lamp in the insertion direction against the console, - the carrier comprises a longitudinal groove at the rear side into which the console, when mounted, engages at its front side, - the respective holding clamp comprises at the rear side of the carrier actuation sections laterally protruding beyond the longitudinal groove.