A paperboard for packaging of liquid and/or frozen food, comprising - a fiber based substrate comprising at least two plies and having a first and a second side, wherein the fiber based substrate is optionally surface sized on said first side, and - a first dispersion barrier layer applied directly on the untreated or surface sized first side, and a second dispersion barrier layer applied on said first dispersion barrier layer, whereby said second dispersion barrier layer forms a printing surface, characterized in that said first dispersion barrier layer comprises latex in an amount of 70 - 100 weight% and a pigment in an amount of 30 - 0 weight %, wherein said second dispersion barrier layer comprises latex in an amount of between 30 - 50 weight% and a pigment in an amount of 50 - 70 weight%, all percentages calculated on the dry weight of said dispersion barrier layer, wherein the pigment in the first and the second dispersion barrier layer is clay, or the pigment in the first and the second dispersion barrier layer is calcium carbonate, or the pigment in the first dispersion barrier layer is clay and the pigment in the second dispersion barrier layer is calcium carbonate, and wherein the latex used in the first and second dispersion barrier layer is selected from the group consisting of styrene-butadiene latex, styrene-acrylate latex, acrylate latex, vinyl acetate latex, vinyl acetate-acrylate latex, styrene-butadiene-acrylonitrile latex, styrene-acrylate-acrylonitrile latex, styrene-butadiene-acrylate-acrylonitrile latex, styrene-maleic anhydride latex, and styrene-acrylate-maleic anhydride latex, wherein said second dispersion barrier layer forms a printing surface and wherein the dispersion coated paperboard exhibits a brightness in accordance with ISO 2470 of at least 70 % and a Water Vapor Transfer Rate (WVTR) in accordance with ASTM F1249 of less than 10 g/m2 per day, and - a polymer layer applied on the second side. - a fiber based substrate comprising at least two plies and having a first and a second side, wherein the fiber based substrate is optionally surface sized on said first side, and - a first dispersion barrier layer applied directly on the untreated or surface sized first side, and a second dispersion barrier layer applied on said first dispersion barrier layer, whereby said second dispersion barrier layer forms a printing surface, characterized in that said first dispersion barrier layer comprises latex in an amount of 70 - 100 weight% and a pigment in an amount of 30 - 0 weight %, wherein said second dispersion barrier layer comprises latex in an amount of between 30 - 50 weight% and a pigment in an amount of 50 - 70 weight%, all percentages calculated on the dry weight of said dispersion barrier layer, wherein the pigment in the first and the second dispersion barrier layer is clay, or the pigment in the first and the second dispersion barrier layer is calcium carbonate, or the pigment in the first dispersion barrier layer is clay and the pigment in the second dispersion barrier layer is calcium carbonate, and wherein the latex used in the first and second dispersion barrier layer is selected from the group consisting of styrene-butadiene latex, styrene-acrylate latex, acrylate latex, vinyl acetate latex, vinyl acetate-acrylate latex, styrene-butadiene-acrylonitrile latex, styrene-acrylate-acrylonitrile latex, styrene-butadiene-acrylate-acrylonitrile latex, styrene-maleic anhydride latex, and styrene-acrylate-maleic anhydride latex, wherein said second dispersion barrier layer forms a printing surface and wherein the dispersion coated paperboard exhibits a brightness in accordance with ISO 2470 of at least 70 % and a Water Vapor Transfer Rate (WVTR) in accordance with ASTM F1249 of less than 10 g/m2 per day, and wherein the pigment in the first and the second dispersion barrier layer is clay, or the pigment in the first and the second dispersion barrier layer is calcium carbonate, or the pigment in the first dispersion barrier layer is clay and the pigment in the second dispersion barrier layer is calcium carbonate, and wherein the latex used in the first and second dispersion barrier layer is selected from the group consisting of styrene-butadiene latex, styrene-acrylate latex, acrylate latex, vinyl acetate latex, vinyl acetate-acrylate latex, styrene-butadiene-acrylonitrile latex, styrene-acrylate-acrylonitrile latex, styrene-butadiene-acrylate-acrylonitrile latex, styrene-maleic anhydride latex, and styrene-acrylate-maleic anhydride latex, wherein said second dispersion barrier layer forms a printing surface and wherein the dispersion coated paperboard exhibits a brightness in accordance with ISO 2470 of at least 70 % and a Water Vapor Transfer Rate (WVTR) in accordance with ASTM F1249 of less than 10 g/m2 per day, and - a polymer layer applied on the second side.