A support device comprising: a support having a body portion, the body portion having a left side and right side defining a width therebetween, the support having opposed superior and inferior edges defining a length therebetween, wherein the body portion has a top surface and an opposed bottom surface defining a thickness therebetween, the inferior edge defining a notch indented into the body portion, the notch extending coextensively in the top surface and bottom surface throughout the thickness of the body portion; wherein the notch is disposed equidistant between the left arm wing and the right arm wing; a left arm wing extending laterally from the body portion, the left arm wing extending a distance between the superior and inferior edges; a right arm wing extending laterally from the body portion, the right arm wing extending a distance between the superior and inferior edges; the arm wings having a substantially planar shape when in a first unrolled position; the left arm wing and right arm wing are configured to be rolled upwards and inwards from a substantially planar shape into a rolled shape having an interior channel defined by the top surface; the rolled shape extending the distance between the superior and inferior edges to wrap around a patient's arms and hands disposed therein; wherein both of the left arm wing and right arm wing have a contiguous edge with the inferior edge of the body portion, characterised in that the body portion and the arm wings have a continuous foam layer between the top surface and the opposed bottom surface; wherein both of the left arm wing and right arm wing have a coplanar edge with the inferior edge of the body portion. a support having a body portion, the body portion having a left side and right side defining a width therebetween, the support having opposed superior and inferior edges defining a length therebetween, wherein the body portion has a top surface and an opposed bottom surface defining a thickness therebetween, the inferior edge defining a notch indented into the body portion, the notch extending coextensively in the top surface and bottom surface throughout the thickness of the body portion; wherein the notch is disposed equidistant between the left arm wing and the right arm wing; a left arm wing extending laterally from the body portion, the left arm wing extending a distance between the superior and inferior edges; a right arm wing extending laterally from the body portion, the right arm wing extending a distance between the superior and inferior edges; the arm wings having a substantially planar shape when in a first unrolled position; the left arm wing and right arm wing are configured to be rolled upwards and inwards from a substantially planar shape into a rolled shape having an interior channel defined by the top surface; the rolled shape extending the distance between the superior and inferior edges to wrap around a patient's arms and hands disposed therein; wherein both of the left arm wing and right arm wing have a contiguous edge with the inferior edge of the body portion, characterised in that the body portion and the arm wings have a continuous foam layer between the top surface and the opposed bottom surface; wherein both of the left arm wing and right arm wing have a coplanar edge with the inferior edge of the body portion.