Push-up grip, at least having: 1.1. a support plate for setting up the push-up grip on a substrate; 1.2. a grip unit for supporting a user on the push-up grip; wherein 1.3. the grip unit is mounted so as to be movable relative to the support plate in such a way that rotational movement about a rotation axis is able to be performed, on the one hand, and the rotation axis is freely movable within a predefined solid angle about a pivot point, on the other hand; 1.4. a ball joint which is connected to the support plate, on the one hand, and connected to the grip unit, on the other hand, wherein the ball joint defines the solid angle in which the free movement of the grip unit is possible; and 1.5. provided is at least one elastic fastening element which connects the support plate to the grip unit so as to additionally prevent the grip unit being released from the support plate, on the one hand, and to return the grip unit to a neutral initial position, on the other hand, wherein the at least one fastening element is pre-loaded in the initial position, characterized in that 1.6. a rolling bearing which enables the rotational movement of the grip unit is formed, wherein the rotation axis of the grip unit runs through the longitudinal axis of the ball joint and through the pivot point of the ball joint; 1.7. there is at least one spring which keeps the grip unit in a neutral initial position; 1.8. provided is at least one securing element for the ball joint, said securing element preventing the swivel head being released in a maximum deflection of the joint socket but in the process does not restrict the free movement of the grip unit; and 1.9. provided is a blocking element which prevents the deflection of the ball joint so as to keep the latter in a defined neutral or tilted position. 1.1. a support plate for setting up the push-up grip on a substrate; 1.2. a grip unit for supporting a user on the push-up grip; wherein 1.3. the grip unit is mounted so as to be movable relative to the support plate in such a way that rotational movement about a rotation axis is able to be performed, on the one hand, and the rotation axis is freely movable within a predefined solid angle about a pivot point, on the other hand; 1.4. a ball joint which is connected to the support plate, on the one hand, and connected to the grip unit, on the other hand, wherein the ball joint defines the solid angle in which the free movement of the grip unit is possible; and 1.5. provided is at least one elastic fastening element which connects the support plate to the grip unit so as to additionally prevent the grip unit being released from the support plate, on the one hand, and to return the grip unit to a neutral initial position, on the other hand, wherein the at least one fastening element is pre-loaded in the initial position, characterized in that 1.6. a rolling bearing which enables the rotational movement of the grip unit is formed, wherein the rotation axis of the grip unit runs through the longitudinal axis of the ball joint and through the pivot point of the ball joint; 1.7. there is at least one spring which keeps the grip unit in a neutral initial position; 1.8. provided is at least one securing element for the ball joint, said securing element preventing the swivel head being released in a maximum deflection of the joint socket but in the process does not restrict the free movement of the grip unit; and 1.9. provided is a blocking element which prevents the deflection of the ball joint so as to keep the latter in a defined neutral or tilted position.