A cycling footwear cleat (20, 120, 220) for connection to a receiving portion of a pedal, the pedal having a mounting shaft to which the receiving portion of the pedal is rotatably mounted, the cleat (20, 120, 220) including: - a mount (22, 24, 26, 122, 124, 126) for mounting the cleat to an underside of cycling footwear; - an attachment portion (32, 132, 232) for receipt by the receiving portion of the pedal; - a releasably mountable resilient member (38, 138, 238) provided between the attachment portion (32, 132, 238) and the receiving portion when the pedal is attached to the cleat (20, 120, 220), wherein the resilient member (38, 138, 238) resists movement of the attachment portion (32, 132, 232) relative to the receiving portion, and moderates the movement of the cleat (20, 120, 220) relative to the pedal; - a resilient member receiving space provided between the attachment portion (32, 132, 238) of the cleat (32, 132, 232) and the receiving portion of the pedal when the pedal and the cleat (20, 120, 220) are attached, for releasably receiving the resilient member (38, 138, 238), characterized in that the resilient member (38, 138, 238) is receivable on, in or about the resilient member receiving space in the form of a seat (42, 142, 242) provided on the cleat, and wherein the seat (42, 142, 242) includes a slot portion or groove portion for receiving at least part of the resilient member therein, and wherein the resilient member (38, 138, 238) is of a closed loop, closed band, or closed strap configuration received about a portion of the cleat, and wherein the resilient member (38, 138, 238) is configured such that it is mounted to or mountable to the cleat (20, 120, 220) in a single loop or double looped arrangement. - a mount (22, 24, 26, 122, 124, 126) for mounting the cleat to an underside of cycling footwear; - an attachment portion (32, 132, 232) for receipt by the receiving portion of the pedal; - a releasably mountable resilient member (38, 138, 238) provided between the attachment portion (32, 132, 238) and the receiving portion when the pedal is attached to the cleat (20, 120, 220), wherein the resilient member (38, 138, 238) resists movement of the attachment portion (32, 132, 232) relative to the receiving portion, and moderates the movement of the cleat (20, 120, 220) relative to the pedal; - a resilient member receiving space provided between the attachment portion (32, 132, 238) of the cleat (32, 132, 232) and the receiving portion of the pedal when the pedal and the cleat (20, 120, 220) are attached, for releasably receiving the resilient member (38, 138, 238), characterized in that the resilient member (38, 138, 238) is receivable on, in or about the resilient member receiving space in the form of a seat (42, 142, 242) provided on the cleat, and wherein the seat (42, 142, 242) includes a slot portion or groove portion for receiving at least part of the resilient member therein, and wherein the resilient member (38, 138, 238) is of a closed loop, closed band, or closed strap configuration received about a portion of the cleat, and wherein the resilient member (38, 138, 238) is configured such that it is mounted to or mountable to the cleat (20, 120, 220) in a single loop or double looped arrangement.