A method for lifting out a truss bridge by means of a lifting construction with a suspension suspendable on a crane, wherein the suspension point of the suspension is positioned above the center of the truss bridge, wherein the truss bridge has two upper main carriers (32, 32') running in parallel, and two lower main carriers (31, 31') arranged underneath and running in parallel, wherein crossbars connect the two lower main carriers (31, 31') and crossbars connect the two upper main carriers (32, 32'), and wherein the upper and lower main carriers (31, 32; 31', 32') are preferably connected to each other via a truss, wherein the lifting construction comprises four beam structural frames, characterized in that each beam structural frame comprises a lower mount, an upper mount and a connection between the mounts (5, 6), wherein every lower mount is mounted to a lifting surface, wherein two lifting surfaces are arranged at the bottom side of one of the lower main carriers running in parallel, and two lifting surfaces at the bottom side of the other of the main carriers running in parallel spaced therefrom, wherein the lifting surfaces form a rectangle, wherein bores are introduced into the lifting surfaces, wherein a respective upper mount and a respective lower mount are connected via a beam that is pushed through the respective bore, wherein the suspension is suspended on the upper mounts and the ropes of the suspension form an approximately straight rectangular pyramid with the projection of the beams from the lifting surface towards the suspension point, wherein the suspension point forms the pyramid tip and the lifting surfaces form the corner points of the pyramid base. wherein the suspension point of the suspension is positioned above the center of the truss bridge, wherein the truss bridge has two upper main carriers (32, 32') running in parallel, and two lower main carriers (31, 31') arranged underneath and running in parallel, wherein crossbars connect the two lower main carriers (31, 31') and crossbars connect the two upper main carriers (32, 32'), and wherein the upper and lower main carriers (31, 32; 31', 32') are preferably connected to each other via a truss, wherein the lifting construction comprises four beam structural frames, characterized in that each beam structural frame comprises a lower mount, an upper mount and a connection between the mounts (5, 6), wherein every lower mount is mounted to a lifting surface, wherein two lifting surfaces are arranged at the bottom side of one of the lower main carriers running in parallel, and two lifting surfaces at the bottom side of the other of the main carriers running in parallel spaced therefrom, wherein the lifting surfaces form a rectangle, wherein bores are introduced into the lifting surfaces, wherein a respective upper mount and a respective lower mount are connected via a beam that is pushed through the respective bore, wherein the suspension is suspended on the upper mounts and the ropes of the suspension form an approximately straight rectangular pyramid with the projection of the beams from the lifting surface towards the suspension point, wherein the suspension point forms the pyramid tip and the lifting surfaces form the corner points of the pyramid base.