A wearable garment to be worn on a lower extremity comprising: a sheath having a first end and a second end, wherein the sheath defines a cavity in a wearable position, wherein the sheath has a first opening at the first end, and wherein the sheath comprises a first material; and relief zones coupled to the sheath, wherein the relief zones comprise a second material, wherein a pressure distribution of the second material is greater than a pressure distribution of the first material so that a peak localized pressure of the first material in response to an externally applied force is greater than a peak localized pressure of the second material in response to the externally applied force, wherein the respective pressure distributions of the first and second materials are controlled by the material properties, the thicknesses of the materials, the volume of the materials and/or the thread count of the materials, characterized in that the relief zones comprise a first distal metatarsal head zone, a fifth proximal and distal metatarsal head zone, a cuneiform zone, an anterior shin zone, an Achilles zone, a medial malleolus zone, a heel zone, a scaphoid tubercle zone and a lateral malleolus zone, - wherein the first material is positioned adjacent the surfaces of the lower extremity extending between and connecting the relief zones, - wherein the second material comprises a polyurethane foam, an encapsulated gel, an encapsulated liquid, a polymer, an encapsulated plasma, an encapsulated gas, or combinations thereof, and/or wherein a volume of the second material is variable via injection or extraction of a gel, a liquid, a plasma or a gas into or out of an encapsulating material that encapsulates the second material, - wherein the first material comprises a breathable matrix, a cotton material, polytetrafluoroethylene (PTFE), polyester, an elastic material, or combinations thereof. a sheath having a first end and a second end, wherein the sheath defines a cavity in a wearable position, wherein the sheath has a first opening at the first end, and wherein the sheath comprises a first material; and relief zones coupled to the sheath, wherein the relief zones comprise a second material, wherein a pressure distribution of the second material is greater than a pressure distribution of the first material so that a peak localized pressure of the first material in response to an externally applied force is greater than a peak localized pressure of the second material in response to the externally applied force, wherein the respective pressure distributions of the first and second materials are controlled by the material properties, the thicknesses of the materials, the volume of the materials and/or the thread count of the materials, characterized in that the relief zones comprise a first distal metatarsal head zone, a fifth proximal and distal metatarsal head zone, a cuneiform zone, an anterior shin zone, an Achilles zone, a medial malleolus zone, a heel zone, a scaphoid tubercle zone and a lateral malleolus zone, - wherein the first material is positioned adjacent the surfaces of the lower extremity extending between and connecting the relief zones, - wherein the second material comprises a polyurethane foam, an encapsulated gel, an encapsulated liquid, a polymer, an encapsulated plasma, an encapsulated gas, or combinations thereof, and/or wherein a volume of the second material is variable via injection or extraction of a gel, a liquid, a plasma or a gas into or out of an encapsulating material that encapsulates the second material, - wherein the first material comprises a breathable matrix, a cotton material, polytetrafluoroethylene (PTFE), polyester, an elastic material, or combinations thereof. - wherein the first material is positioned adjacent the surfaces of the lower extremity extending between and connecting the relief zones, - wherein the second material comprises a polyurethane foam, an encapsulated gel, an encapsulated liquid, a polymer, an encapsulated plasma, an encapsulated gas, or combinations thereof, and/or wherein a volume of the second material is variable via injection or extraction of a gel, a liquid, a plasma or a gas into or out of an encapsulating material that encapsulates the second material, - wherein the first material comprises a breathable matrix, a cotton material, polytetrafluoroethylene (PTFE), polyester, an elastic material, or combinations thereof.