An uplink reference signal transmission method, comprising: • receiving first configuration information of a first uplink measurement reference signal and second configuration information of a second uplink measurement reference signal from a wireless network device, wherein the first configuration information is used to configure a time-frequency resource of the first uplink measurement reference signal, the second configuration information is used to configure a time-frequency resource of the second uplink measurement reference signal, the first uplink measurement reference signal is a zero-power uplink measurement reference signal, and the second uplink measurement reference signal is a non-zero-power uplink measurement reference signal, wherein the receiving the first configuration information of the first uplink measurement reference signal and the second configuration information of the second uplink measurement reference signal from the wireless network device comprises: ∘ receiving a first indication and configuration information from the wireless network device, wherein the first indication is used to indicate that the received configuration information is the first configuration information of the first uplink measurement reference signal and/or the second configuration information of the second uplink measurement reference signal (S0, S2, S6); and • sending, based on the first configuration information and the second configuration information, the second uplink measurement reference signal on a time-frequency resource, other than the time-frequency resource of the first uplink measurement reference signal, in the time-frequency resource of the second uplink measurement reference signal. • receiving first configuration information of a first uplink measurement reference signal and second configuration information of a second uplink measurement reference signal from a wireless network device, wherein the first configuration information is used to configure a time-frequency resource of the first uplink measurement reference signal, the second configuration information is used to configure a time-frequency resource of the second uplink measurement reference signal, the first uplink measurement reference signal is a zero-power uplink measurement reference signal, and the second uplink measurement reference signal is a non-zero-power uplink measurement reference signal, wherein the receiving the first configuration information of the first uplink measurement reference signal and the second configuration information of the second uplink measurement reference signal from the wireless network device comprises: ∘ receiving a first indication and configuration information from the wireless network device, wherein the first indication is used to indicate that the received configuration information is the first configuration information of the first uplink measurement reference signal and/or the second configuration information of the second uplink measurement reference signal (S0, S2, S6); and ∘ receiving a first indication and configuration information from the wireless network device, wherein the first indication is used to indicate that the received configuration information is the first configuration information of the first uplink measurement reference signal and/or the second configuration information of the second uplink measurement reference signal (S0, S2, S6); and • sending, based on the first configuration information and the second configuration information, the second uplink measurement reference signal on a time-frequency resource, other than the time-frequency resource of the first uplink measurement reference signal, in the time-frequency resource of the second uplink measurement reference signal.