A dispensing container, comprising: a container body having a flexible internal container which contains content and deforms so as to deflate with a decreasing amount of the content and an external container in which the internal container is attached, the external container being elastically deformable and provided with a suction port which sucks external air in between the internal container and the external container; a discharge cap which is attached to a spout of the container body, the discharge cap having, on its top part, a discharge port for discharging the content; an external-air inlet port which communicates between outside and the suction port; and an air valve which is arranged between the external-air inlet port and the suction port and switches between a communicated state and a shutoff state of communication between the external-air inlet port and the suction port, characterised in that: a gas which is more easily compressed as compared to the content is housed in the internal container to thereby form a gas space, the gas being nitrogen gas; the volume of the gas is 4% or more of the volume of the internal container; the gas moves in the internal container when the dispensing container is tilted to a discharge posture in order to discharge the content from the discharge port; the content is a flavoring material containing soy sauce; the discharge cap has an over-cap which is connected via a hinge to the discharge cap; and the internal container is layered on an inner surface of the external container in a delaminatable manner. a container body having a flexible internal container which contains content and deforms so as to deflate with a decreasing amount of the content and an external container in which the internal container is attached, the external container being elastically deformable and provided with a suction port which sucks external air in between the internal container and the external container; a discharge cap which is attached to a spout of the container body, the discharge cap having, on its top part, a discharge port for discharging the content; an external-air inlet port which communicates between outside and the suction port; and an air valve which is arranged between the external-air inlet port and the suction port and switches between a communicated state and a shutoff state of communication between the external-air inlet port and the suction port, characterised in that: a gas which is more easily compressed as compared to the content is housed in the internal container to thereby form a gas space, the gas being nitrogen gas; the volume of the gas is 4% or more of the volume of the internal container; the gas moves in the internal container when the dispensing container is tilted to a discharge posture in order to discharge the content from the discharge port; the content is a flavoring material containing soy sauce; the discharge cap has an over-cap which is connected via a hinge to the discharge cap; and the internal container is layered on an inner surface of the external container in a delaminatable manner. a gas which is more easily compressed as compared to the content is housed in the internal container to thereby form a gas space, the gas being nitrogen gas; the volume of the gas is 4% or more of the volume of the internal container; the gas moves in the internal container when the dispensing container is tilted to a discharge posture in order to discharge the content from the discharge port; the content is a flavoring material containing soy sauce; the discharge cap has an over-cap which is connected via a hinge to the discharge cap; and the internal container is layered on an inner surface of the external container in a delaminatable manner.