An oil and/or fat composition comprising: 93% by mass or more of a deodorized oil and/or fat, wherein a silicone oil content in the oil and/or fat composition is 0.5 to 10 mass ppm, 10 to 60% by mass of the deodorized oil and/or fat in the oil and/or fat composition is the following deodorized oil and/or fat A, the remaining deodorized oil and/or fat in the oil and/or fat composition is the following deodorized oil and/or fat B and/or deodorized oil and/or fat C, and a total content of the deodorized oil and/or fat A, deodorized oil and/or fat B, and deodorized oil and/or fat C is 100% by mass of the deodorized oil and/or fat in the oil and/or fat composition. Deodorized oil and/or fat A: a re-deodorized oil and/or fat of palm-based deodorized oil and/or fat having a γ-tocotrienol content of 250 ppm or less in the deodorized oil and/or fat A and an acid value of 0.03 or less. Deodorized oil and/or fat B: a deodorized oil having a total tocopherol content of 900 ppm or less in the deodorized oil and/or fat B and an acid value of 0.03 or less, which is at least one selected from soybean oil, corn oil, cottonseed oil, and sunflower oil. Deodorized oil and/or fat C: a rapeseed deodorized oil having a total tocopherol content of 550 ppm or less in the deodorized oil and/or fat C and an acid value of 0.03 or less. 93% by mass or more of a deodorized oil and/or fat, wherein a silicone oil content in the oil and/or fat composition is 0.5 to 10 mass ppm, 10 to 60% by mass of the deodorized oil and/or fat in the oil and/or fat composition is the following deodorized oil and/or fat A, the remaining deodorized oil and/or fat in the oil and/or fat composition is the following deodorized oil and/or fat B and/or deodorized oil and/or fat C, and a total content of the deodorized oil and/or fat A, deodorized oil and/or fat B, and deodorized oil and/or fat C is 100% by mass of the deodorized oil and/or fat in the oil and/or fat composition. Deodorized oil and/or fat A: a re-deodorized oil and/or fat of palm-based deodorized oil and/or fat having a γ-tocotrienol content of 250 ppm or less in the deodorized oil and/or fat A and an acid value of 0.03 or less. Deodorized oil and/or fat B: a deodorized oil having a total tocopherol content of 900 ppm or less in the deodorized oil and/or fat B and an acid value of 0.03 or less, which is at least one selected from soybean oil, corn oil, cottonseed oil, and sunflower oil. Deodorized oil and/or fat C: a rapeseed deodorized oil having a total tocopherol content of 550 ppm or less in the deodorized oil and/or fat C and an acid value of 0.03 or less. the remaining deodorized oil and/or fat in the oil and/or fat composition is the following deodorized oil and/or fat B and/or deodorized oil and/or fat C, and a total content of the deodorized oil and/or fat A, deodorized oil and/or fat B, and deodorized oil and/or fat C is 100% by mass of the deodorized oil and/or fat in the oil and/or fat composition. Deodorized oil and/or fat A: a re-deodorized oil and/or fat of palm-based deodorized oil and/or fat having a γ-tocotrienol content of 250 ppm or less in the deodorized oil and/or fat A and an acid value of 0.03 or less. Deodorized oil and/or fat B: a deodorized oil having a total tocopherol content of 900 ppm or less in the deodorized oil and/or fat B and an acid value of 0.03 or less, which is at least one selected from soybean oil, corn oil, cottonseed oil, and sunflower oil. Deodorized oil and/or fat C: a rapeseed deodorized oil having a total tocopherol content of 550 ppm or less in the deodorized oil and/or fat C and an acid value of 0.03 or less.