A muscular tension releasing system comprising: a therapy device comprising a first end, a second end, and an elongate rod extending from the first end to the second end in a longitudinal direction, wherein the elongate rod comprises: a plurality of treads comprising a plurality of knobbly bits; a plurality of receiving units configured to receive at least one tread of the plurality of treads; one or more bearing surface present on at least one of the first end and the second end; and a coating of a durable material; characterized in that the muscular tension releasing system comprises: a strap, which when in use connects to at least one of the first end and the second end of the therapy device and extends in a lateral direction away from the therapy device, the strap comprising: a plurality of interlocking units configured to connect to each other, wherein the units may be removed or added to adjust the length of the strap; one or more attachment units for attaching to at least one of the one or more bearing surface present on the at least one of the first end and the second end of the therapy device; and at least one holding means for enabling a user to hold the strap for positioning the therapy device according to a body part where the user wants to put pressure on, wherein the strap enables the user to control an amount of pressure exerted by the therapy device on one or more muscles of the body part. a therapy device comprising a first end, a second end, and an elongate rod extending from the first end to the second end in a longitudinal direction, wherein the elongate rod comprises: a plurality of treads comprising a plurality of knobbly bits; a plurality of receiving units configured to receive at least one tread of the plurality of treads; one or more bearing surface present on at least one of the first end and the second end; and a coating of a durable material; characterized in that the muscular tension releasing system comprises: a plurality of treads comprising a plurality of knobbly bits; a plurality of receiving units configured to receive at least one tread of the plurality of treads; one or more bearing surface present on at least one of the first end and the second end; and a coating of a durable material; characterized in that the muscular tension releasing system comprises: a strap, which when in use connects to at least one of the first end and the second end of the therapy device and extends in a lateral direction away from the therapy device, the strap comprising: a plurality of interlocking units configured to connect to each other, wherein the units may be removed or added to adjust the length of the strap; one or more attachment units for attaching to at least one of the one or more bearing surface present on the at least one of the first end and the second end of the therapy device; and at least one holding means for enabling a user to hold the strap for positioning the therapy device according to a body part where the user wants to put pressure on, wherein the strap enables the user to control an amount of pressure exerted by the therapy device on one or more muscles of the body part. a plurality of interlocking units configured to connect to each other, wherein the units may be removed or added to adjust the length of the strap; one or more attachment units for attaching to at least one of the one or more bearing surface present on the at least one of the first end and the second end of the therapy device; and at least one holding means for enabling a user to hold the strap for positioning the therapy device according to a body part where the user wants to put pressure on, wherein the strap enables the user to control an amount of pressure exerted by the therapy device on one or more muscles of the body part.