A thermoplastic polymer elastomer material with micro air holes, comprising the following ingredients in percentage by weight: 0.1-97% of support polymer material, 0.1-97% of pressure-resistant slow-rebound polymer material, 0.01-0.5% of nucleator and 0.1-10% of foaming agent; wherein the support polymer material is a polymer material with a high molecular weight, high hardness, high crystallization or high polarity, and the pressure-resistant slow-rebound polymer material is a polymer material with a low molecular weight, low hardness, crystallization as low as to amorphous state and polarity as low as to no polarity, corresponding to the support polymer material; wherein the support polymer material is macromolecular weight thermoplastic polyurethane, and the corresponding pressure-resistant slow-rebound polymer material is low-molecular weight thermoplastic polyurethane; or the support polymer material is high-hardness thermoplastic polymer elastomer, and the corresponding pressure-resistant slow-rebound polymer material is low-hardness thermoplastic polymer elastomer; or the support polymer material is polyamide or polyester, and the corresponding pressure-resistant slow-rebound polymer material is thermoplastic polyurethane; characterized in that the molecular weight Mw of the macromolecular weight thermoplastic polyurethane is 8×10 4 ∼5×10 5, and the molecular weight Mw of the low-molecular weight thermoplastic polyurethane is 8×10 4 ∼5×10 5; the shore hardness of the high-hardness thermoplastic polymer elastomer is in a range of 80A to 75D, and the shore hardness of the low-hardness thermoplastic polymer elastomer is in a range of 30 to 85A; the polyester or polyamide is modified low-melting-point polyester or modified low-melting-point polyamide, and the difference between the melting points of the support polymer material and the pressure-resistant rebound polymer material is controlled to be within 20°C. wherein the support polymer material is a polymer material with a high molecular weight, high hardness, high crystallization or high polarity, and the pressure-resistant slow-rebound polymer material is a polymer material with a low molecular weight, low hardness, crystallization as low as to amorphous state and polarity as low as to no polarity, corresponding to the support polymer material; wherein the support polymer material is macromolecular weight thermoplastic polyurethane, and the corresponding pressure-resistant slow-rebound polymer material is low-molecular weight thermoplastic polyurethane; or the support polymer material is high-hardness thermoplastic polymer elastomer, and the corresponding pressure-resistant slow-rebound polymer material is low-hardness thermoplastic polymer elastomer; or the support polymer material is polyamide or polyester, and the corresponding pressure-resistant slow-rebound polymer material is thermoplastic polyurethane; characterized in that the molecular weight Mw of the macromolecular weight thermoplastic polyurethane is 8×10 4 ∼5×10 5, and the molecular weight Mw of the low-molecular weight thermoplastic polyurethane is 8×10 4 ∼5×10 5; the shore hardness of the high-hardness thermoplastic polymer elastomer is in a range of 80A to 75D, and the shore hardness of the low-hardness thermoplastic polymer elastomer is in a range of 30 to 85A; the polyester or polyamide is modified low-melting-point polyester or modified low-melting-point polyamide, and the difference between the melting points of the support polymer material and the pressure-resistant rebound polymer material is controlled to be within 20°C.