A removeable anchor used in a fly wheel resistance workout system, wherein the removeable anchor is configured to be secured to a brace (302, 402, 406) with a plurality of attachment openings, comprising: a plurality of attachment members (108, 110, 112, 114), wherein each attachment member (108, 110, 112, 114) extends outwardly from an exterior surface (140, 142) of the removeable anchor, wherein each one of the attachment members (108, 110, 112, 114) is configured to be received by a corresponding one of the attachment openings on the brace (302, 402, 406), and wherein the removeable anchor is configured to be secured in place when the plurality of attachment members (108, 110, 112, 114) are engaged with the corresponding one of the plurality of attachment openings; a first anchor wall, wherein a first one and a second one of the plurality of attachment members (108, 110) extend outwardly from a first exterior surface of the first anchor wall; a second anchor wall, wherein a third one and a fourth one of the plurality of attachment members (112, 114) extend outwardly from a second exterior surface of the second anchor wall, wherein a body portion of the first anchor wall and a body portion of the second anchor wall are shaped the same, and wherein the first anchor wall is parallel and edge aligned with the second anchor wall; a first pulley; a second pulley; a first axle inserted through a center of the first pulley and sized to permit the first pulleys to freely rotate around the first axel; and a second axle inserted through a center of the second pulley and sized to permit the second pulleys to freely rotate around the second axel, wherein a first end of the first axel is secured to the first anchor wall and a second end of the first axel is secured to the second anchor wall, wherein a first end of the second axel is secured to the first anchor wall and a second end of the second axel is secured to the second anchor wall, wherein the secured first axel and the secured second axel cooperate to fix the first anchor wall and the second anchor wall at their respective parallel and edge aligned position, wherein one of a strap, rope, or cable is drawn through the first pulley and the second pulley of the removeable anchor of the fly wheel resistance workout system during an exercise movement being performed by the user. a plurality of attachment members (108, 110, 112, 114), wherein each attachment member (108, 110, 112, 114) extends outwardly from an exterior surface (140, 142) of the removeable anchor, wherein each one of the attachment members (108, 110, 112, 114) is configured to be received by a corresponding one of the attachment openings on the brace (302, 402, 406), and wherein the removeable anchor is configured to be secured in place when the plurality of attachment members (108, 110, 112, 114) are engaged with the corresponding one of the plurality of attachment openings; a first anchor wall, wherein a first one and a second one of the plurality of attachment members (108, 110) extend outwardly from a first exterior surface of the first anchor wall; a second anchor wall, wherein a third one and a fourth one of the plurality of attachment members (112, 114) extend outwardly from a second exterior surface of the second anchor wall, wherein a body portion of the first anchor wall and a body portion of the second anchor wall are shaped the same, and wherein the first anchor wall is parallel and edge aligned with the second anchor wall; a first pulley; a second pulley; a first axle inserted through a center of the first pulley and sized to permit the first pulleys to freely rotate around the first axel; and a second axle inserted through a center of the second pulley and sized to permit the second pulleys to freely rotate around the second axel, wherein a first end of the first axel is secured to the first anchor wall and a second end of the first axel is secured to the second anchor wall, wherein a first end of the second axel is secured to the first anchor wall and a second end of the second axel is secured to the second anchor wall, wherein the secured first axel and the secured second axel cooperate to fix the first anchor wall and the second anchor wall at their respective parallel and edge aligned position, wherein one of a strap, rope, or cable is drawn through the first pulley and the second pulley of the removeable anchor of the fly wheel resistance workout system during an exercise movement being performed by the user.