An exercise apparatus, comprising: a main frame having a front end, a rear end, a ground engaging base, an upright portion, an overhead portion extending from the upright portion, and a central longitudinal axis; an assist bar pivotally mounted on the upright portion of the frame below the overhead portion and configured for assisting a user during performance of exercises on the apparatus, the assist bar having a foot engaging portion configured for engagement by the user; characterised in that the exercise apparatus further comprises an adjustable overhead handle assembly secured to the overhead portion of the frame, the adjustable overhead handle assembly comprising spaced left and right adjustable handles pivotally mounted at spaced left and right locations on the overhead portion and configured for rotation about respective left and right pivot axes between respective first and second end positions (40A, 40B), wherein the overhead portion of the frame includes left and right pivot mounts defining the respective left and right pivot axes, wherein the left and right pivot axes are non-vertical pivot axes extending generally inwardly towards the central longitudinal axis and angled forward towards the forward end of the main frame, and wherein the left and right adjustable handles are rotatably mounted on the left and right pivot mount, respectively, and the handles being spaced apart in the second end position to leave a clearance gap between the handles, the clearance gap having a width sufficient to provide clearance for a user's head while stepping onto the foot engaging portion of the assist bar and while performing dip exercises and pull-up exercises. a main frame having a front end, a rear end, a ground engaging base, an upright portion, an overhead portion extending from the upright portion, and a central longitudinal axis; an assist bar pivotally mounted on the upright portion of the frame below the overhead portion and configured for assisting a user during performance of exercises on the apparatus, the assist bar having a foot engaging portion configured for engagement by the user; characterised in that the exercise apparatus further comprises an adjustable overhead handle assembly secured to the overhead portion of the frame, the adjustable overhead handle assembly comprising spaced left and right adjustable handles pivotally mounted at spaced left and right locations on the overhead portion and configured for rotation about respective left and right pivot axes between respective first and second end positions (40A, 40B), wherein the overhead portion of the frame includes left and right pivot mounts defining the respective left and right pivot axes, wherein the left and right pivot axes are non-vertical pivot axes extending generally inwardly towards the central longitudinal axis and angled forward towards the forward end of the main frame, and wherein the left and right adjustable handles are rotatably mounted on the left and right pivot mount, respectively, and the handles being spaced apart in the second end position to leave a clearance gap between the handles, the clearance gap having a width sufficient to provide clearance for a user's head while stepping onto the foot engaging portion of the assist bar and while performing dip exercises and pull-up exercises.