A method for facilitating sleep improvement for a user, comprising: receiving by a sleep score assessment system, from one or more sensors, first user data associated with a first sleep session of a user; determining, by the sleep score assessment system, one or more sleep interventions that occurred via one or more intervention devices during the first sleep session based on the first user data; determining by the sleep score assessment system, based on the first user data, one or more first sleep metrics associated with the first sleep session; determining, by the sleep score assessment system, one or more reference sleep metrics, the one or more reference sleep metrics being based on prior user data obtained from one or more prior sleep sessions; determining, by the sleep score assessment system, one or more first immediate values related to the first sleep session, the determination of the one or more first immediate values being based on a comparison of the one or more first sleep metrics with the one or more reference sleep metrics; wherein the one or more first immediate values correspond to one or more deductions; generating, by the sleep score assessment system, a first sleep session score value based on the one or more first immediate values related to the first sleep session by applying the one or more deductions to an initial sleep session score value; determining, by the sleep score assessment system, a first intervention to be provided to improve a subsequent sleep session, comprising determining that the first intervention is needed when the first sleep session score value is less than a sleep session threshold value; wherein a type of the first intervention depends on the first sleep session score and/or on the user's preference; determining, by the sleep score assessment system, a sleep intervention device capable of providing the first intervention; generating, by the sleep score assessment system, a first instruction for the first intervention to be performed at a first time; sending, by the sleep score assessment system, the first instruction to the sleep intervention device such that the first intervention is performed prior to the first time at which the first intervention is to occur; and causing the first sleep session score value and the one or more first sleep metrics to be presented via an output device. determining, by the sleep score assessment system, one or more sleep interventions that occurred via one or more intervention devices during the first sleep session based on the first user data; determining by the sleep score assessment system, based on the first user data, one or more first sleep metrics associated with the first sleep session; determining, by the sleep score assessment system, one or more reference sleep metrics, the one or more reference sleep metrics being based on prior user data obtained from one or more prior sleep sessions; determining, by the sleep score assessment system, one or more first immediate values related to the first sleep session, the determination of the one or more first immediate values being based on a comparison of the one or more first sleep metrics with the one or more reference sleep metrics; determining by the sleep score assessment system, based on the first user data, one or more first sleep metrics associated with the first sleep session; determining, by the sleep score assessment system, one or more reference sleep metrics, the one or more reference sleep metrics being based on prior user data obtained from one or more prior sleep sessions; determining, by the sleep score assessment system, one or more first immediate values related to the first sleep session, the determination of the one or more first immediate values being based on a comparison of the one or more first sleep metrics with the one or more reference sleep metrics; wherein the one or more first immediate values correspond to one or more deductions; generating, by the sleep score assessment system, a first sleep session score value based on the one or more first immediate values related to the first sleep session by applying the one or more deductions to an initial sleep session score value; determining, by the sleep score assessment system, a first intervention to be provided to improve a subsequent sleep session, comprising determining that the first intervention is needed when the first sleep session score value is less than a sleep session threshold value; wherein a type of the first intervention depends on the first sleep session score and/or on the user's preference; determining, by the sleep score assessment system, a sleep intervention device capable of providing the first intervention; generating, by the sleep score assessment system, a first instruction for the first intervention to be performed at a first time; sending, by the sleep score assessment system, the first instruction to the sleep intervention device such that the first intervention is performed prior to the first time at which the first intervention is to occur; and causing the first sleep session score value and the one or more first sleep metrics to be presented via an output device.