Method for adjusting at least one movable first seat element of a vehicle seat, in which a graphic element of the vehicle seat to be adjusted is displayed on a display surface with at least one graphic element of the first seat element, in order to adjust the first seat element a first and a second switching element is displayed on the display surface, wherein the first switching element comprises a first graphic arrow element, and the second switching element comprises a second graphic arrow element, which graphic arrow elements (21, 22) denote opposite directions for the movement of the first seat element, and when the first switching element is activated a control signal is generated by which the first seat element is moved in a first direction, characterized in that the graphic element of the first seat element is moved simultaneously by the control signal, and the vehicle seat which is to be adjusted has a pair of seat elements which comprises a second and a third seat element (3-1, 3-2) which can be moved towards and away from one another, in the case of the graphic element of the vehicle seat which is to be adjusted, graphic elements (30-1, 30-2) for the second and third seat elements (3-1, 3-2) are displayed on the display surface, in order to adjust the pair of seat elements, a third switching element, which comprises a third and a fourth graphic arrow element (23-1, 23-2) which point away from one another, and a fourth switching element, which comprises a fifth and a sixth arrow element (24-1, 24-2) which point towards one another are displayed on the display surface, and when the third switching element is activated a control signal is generated by which the second and the third seat elements (3-1, 3-2) of the pair of seat elements are moved away from one another and at the same time the graphic elements (30-1, 30-2) of the second and third seat elements (3-1, 3-2) are moved, and when the fourth switching element is activated a control signal is generated by which the second and the third seat elements (3-1, 3-2) of the pair of seat elements are moved towards one another and at the same time the graphic elements (30-1, 30-2) of the second and third seat elements (3-1, 3-2) are moved. a graphic element of the vehicle seat to be adjusted is displayed on a display surface with at least one graphic element of the first seat element, in order to adjust the first seat element a first and a second switching element is displayed on the display surface, wherein the first switching element comprises a first graphic arrow element, and the second switching element comprises a second graphic arrow element, which graphic arrow elements (21, 22) denote opposite directions for the movement of the first seat element, and when the first switching element is activated a control signal is generated by which the first seat element is moved in a first direction, characterized in that the graphic element of the first seat element is moved simultaneously by the control signal, and the vehicle seat which is to be adjusted has a pair of seat elements which comprises a second and a third seat element (3-1, 3-2) which can be moved towards and away from one another, in the case of the graphic element of the vehicle seat which is to be adjusted, graphic elements (30-1, 30-2) for the second and third seat elements (3-1, 3-2) are displayed on the display surface, in order to adjust the pair of seat elements, a third switching element, which comprises a third and a fourth graphic arrow element (23-1, 23-2) which point away from one another, and a fourth switching element, which comprises a fifth and a sixth arrow element (24-1, 24-2) which point towards one another are displayed on the display surface, and when the third switching element is activated a control signal is generated by which the second and the third seat elements (3-1, 3-2) of the pair of seat elements are moved away from one another and at the same time the graphic elements (30-1, 30-2) of the second and third seat elements (3-1, 3-2) are moved, and when the fourth switching element is activated a control signal is generated by which the second and the third seat elements (3-1, 3-2) of the pair of seat elements are moved towards one another and at the same time the graphic elements (30-1, 30-2) of the second and third seat elements (3-1, 3-2) are moved.