A continuous length strip of integrally connected T-nuts, comprising: a continuous length of deformable metal material which is generally flat, said continuous length of deformable metal material includes a first side portion and a second side portion, a top portion and a bottom portion, a plurality of spaced T-nuts, each said T-nut includes a flanged head and a generally hollow barrel extending vertically from said flanged head (150 wherein said generally hollow barrel includes interior threads therein characterized in that prongs (169A, 169B, 169C, 169D) are formed on said flanged heads, wherein the flanged head of the strip forms carry tabs (194A, 194B), that weakened portions are between the carry tabs (194A, 169B) and are formed to be bendable without severing adjacent T-nuts from each other and also to be a frangible for ease in separating said T-nuts, that each T-nut includes a first prong and a second prong extending from said flanged head and forming a first pair of prongs (169A, 169B), that each T-nut includes a third prong and a fourth prong extending from said flanged head and forming a second pair of prongs (169C, 169D), that the first and second pairs of prongs (169A, 169B, 169C, 169D) are oriented opposite to each other, that said first pair of prongs (169A, 169B) and said second pair of prongs (169C, 169D) of each T-nut extend from said first side portion and said second side portion of said strip of deformable metal material, respectively, and that the carry tabs (194A, 194B) are oriented opposite each other and at 90° with respect to the first and second pairs of prongs (169A, 169B, 169C, 169D). a continuous length of deformable metal material which is generally flat, said continuous length of deformable metal material includes a first side portion and a second side portion, a top portion and a bottom portion, a plurality of spaced T-nuts, each said T-nut includes a flanged head and a generally hollow barrel extending vertically from said flanged head (150 wherein said generally hollow barrel includes interior threads therein characterized in that prongs (169A, 169B, 169C, 169D) are formed on said flanged heads, wherein the flanged head of the strip forms carry tabs (194A, 194B), that weakened portions are between the carry tabs (194A, 169B) and are formed to be bendable without severing adjacent T-nuts from each other and also to be a frangible for ease in separating said T-nuts, that each T-nut includes a first prong and a second prong extending from said flanged head and forming a first pair of prongs (169A, 169B), that each T-nut includes a third prong and a fourth prong extending from said flanged head and forming a second pair of prongs (169C, 169D), that the first and second pairs of prongs (169A, 169B, 169C, 169D) are oriented opposite to each other, that said first pair of prongs (169A, 169B) and said second pair of prongs (169C, 169D) of each T-nut extend from said first side portion and said second side portion of said strip of deformable metal material, respectively, and that the carry tabs (194A, 194B) are oriented opposite each other and at 90° with respect to the first and second pairs of prongs (169A, 169B, 169C, 169D).