A system for monitoring the health of an employee while the employee is located in an employee workstation, the system comprising: the employee workstation comprising: an employee computer; a plurality of biomechanical sensors disposed throughout the employee workstation, the plurality of biomechanical sensors configured to sense biomechanical characteristics of the employee and output corresponding biomechanical health data indicative of the biomechanical characteristics of the employee, wherein the plurality of biomechanical sensors comprise a three-dimensional position sensor adapted to capture three-dimensional images that are indicative of the body position and eye movement of the employee; and a biomechanical health monitoring server configured to: collect the biomechanical health data indicative of the biomechanical characteristics of the employee; determine, based on the three-dimensional images that are indicative of the body position of the employee, a level of muscle tension of the employee; determine an employee biomechanical health profile based at least in part on the collected biomechanical health data, the employee biomechanical health profile comprising one or more of biomechanical health characteristics, biomechanical health conditions and biomechanical health risks for the employee, the employee biomechanical health profile comprising the level of muscle tension of the employee; generate a health plan for the employee based at least in part on the employee biomechanical health profile; and serve, to the employee computer for display to the employee, health content comprising the employee biomechanical health profile and the health plan for the employee. the employee workstation comprising: an employee computer; a plurality of biomechanical sensors disposed throughout the employee workstation, the plurality of biomechanical sensors configured to sense biomechanical characteristics of the employee and output corresponding biomechanical health data indicative of the biomechanical characteristics of the employee, wherein the plurality of biomechanical sensors comprise a three-dimensional position sensor adapted to capture three-dimensional images that are indicative of the body position and eye movement of the employee; and a biomechanical health monitoring server configured to: collect the biomechanical health data indicative of the biomechanical characteristics of the employee; determine, based on the three-dimensional images that are indicative of the body position of the employee, a level of muscle tension of the employee; determine an employee biomechanical health profile based at least in part on the collected biomechanical health data, the employee biomechanical health profile comprising one or more of biomechanical health characteristics, biomechanical health conditions and biomechanical health risks for the employee, the employee biomechanical health profile comprising the level of muscle tension of the employee; generate a health plan for the employee based at least in part on the employee biomechanical health profile; and serve, to the employee computer for display to the employee, health content comprising the employee biomechanical health profile and the health plan for the employee. collect the biomechanical health data indicative of the biomechanical characteristics of the employee; determine, based on the three-dimensional images that are indicative of the body position of the employee, a level of muscle tension of the employee; determine an employee biomechanical health profile based at least in part on the collected biomechanical health data, the employee biomechanical health profile comprising one or more of biomechanical health characteristics, biomechanical health conditions and biomechanical health risks for the employee, the employee biomechanical health profile comprising the level of muscle tension of the employee; generate a health plan for the employee based at least in part on the employee biomechanical health profile; and serve, to the employee computer for display to the employee, health content comprising the employee biomechanical health profile and the health plan for the employee.