A pallet made of plastic, with a pallet deck, the upper side of which has a receiving surface for goods to be transported, and on the lower side of which are arranged runners that are arranged parallel to one another and spaced apart from one another, which runners form channels between them for the insertion of a lifting tool of a fork lift truck and space the pallet deck apart from a contact surface, wherein in the direction of insertion of the lifting tool of the fork lift truck into the channels, each runner has a first support located at the front, and a second support located at the rear, in the direction of insertion, and a central support is additionally arranged between the first support and the second support, wherein furthermore - each runner has a separation point along which the runner separates in a controlled manner in the event of an overload shear force occurring, wherein furthermore - the separation point is located in the boundary region between the pallet deck and the runner, so that the overload shear force separates the runner from the pallet deck in a controlled manner, wherein furthermore - the separation point is formed by a plug-in connection, wherein - each support (16, 17, 18) has a plug-in extension that can be inserted into a corresponding plug-in receptacle of the pallet deck, wherein furthermore - the plug-in connection is secured by a latching connection, wherein the first support and the second support have latching projections on their plug-in extensions, which in each case are directed towards the outside of the pallet, and wherein - the respective plug-in receptacle corresponding to the latching projection is provided with an outwardly directed latching recess that is complementary in form and arrangement, which allows a release tool to be attached to the latching projection, characterised in that, - the plug-in receptacles for the first support and the second support with their lower side insertion openings close with the lower side of the pallet deck, while the plug-in receptacle for the central support projects relative to the pallet deck lower side. - each runner has a separation point along which the runner separates in a controlled manner in the event of an overload shear force occurring, wherein furthermore - the separation point is located in the boundary region between the pallet deck and the runner, so that the overload shear force separates the runner from the pallet deck in a controlled manner, wherein furthermore - the separation point is formed by a plug-in connection, wherein - each support (16, 17, 18) has a plug-in extension that can be inserted into a corresponding plug-in receptacle of the pallet deck, wherein furthermore - the plug-in connection is secured by a latching connection, wherein the first support and the second support have latching projections on their plug-in extensions, which in each case are directed towards the outside of the pallet, and wherein - the respective plug-in receptacle corresponding to the latching projection is provided with an outwardly directed latching recess that is complementary in form and arrangement, which allows a release tool to be attached to the latching projection, characterised in that, - the plug-in receptacles for the first support and the second support with their lower side insertion openings close with the lower side of the pallet deck, while the plug-in receptacle for the central support projects relative to the pallet deck lower side.