Method for determining a change of distance to an object by interferometry with • emitting measurement laser light (47,51,52) from a laser diode (11,31,50), • receiving at least a part of the measurement laser light reflected from the object, • superimposing the reflected measurement laser light with a reference laser light (49,54) and thereby providing an interferometric phase and • determining the change of distance to the object depending on the superimposition, wherein • the measurement laser light (47,51,52) being emitted with low coherence and broad spectral bandwidth, wherein an emitting wavelength of the measurement laser light (47,51,52) is fluctuating hop-freely within the spectral bandwidth causing interferometric phase fluctuations, in particular wherein the measurement laser light (47,51,52) is emitted with a coherence length between one and three metres, characterized by • continuously detecting the interferometric phase with a first detection rate, the detection rate and a rate for processing of the detected interferometric phase being that high that the interferometric phase fluctuations are continuously incrementally tracked so that successive interferometric phase states provided by successive detections of the interferometric phase differ by a phase shift of less than n, in particular by a fraction of n, • averaging the detected phase fluctuations for a defined averaging time period and deriving an averaged phase, and • determining the change of distance to the object with a second detection rate in dependency on the averaged phase, the second detection rate being correlated with the averaging time period. • emitting measurement laser light (47,51,52) from a laser diode (11,31,50), • receiving at least a part of the measurement laser light reflected from the object, • superimposing the reflected measurement laser light with a reference laser light (49,54) and thereby providing an interferometric phase and • determining the change of distance to the object depending on the superimposition, wherein • the measurement laser light (47,51,52) being emitted with low coherence and broad spectral bandwidth, wherein an emitting wavelength of the measurement laser light (47,51,52) is fluctuating hop-freely within the spectral bandwidth causing interferometric phase fluctuations, in particular wherein the measurement laser light (47,51,52) is emitted with a coherence length between one and three metres, • continuously detecting the interferometric phase with a first detection rate, the detection rate and a rate for processing of the detected interferometric phase being that high that the interferometric phase fluctuations are continuously incrementally tracked so that successive interferometric phase states provided by successive detections of the interferometric phase differ by a phase shift of less than n, in particular by a fraction of n, • averaging the detected phase fluctuations for a defined averaging time period and deriving an averaged phase, and • determining the change of distance to the object with a second detection rate in dependency on the averaged phase, the second detection rate being correlated with the averaging time period.