A method of Carrier Sense Adaptive Transmission, CSAT, for reducing interference between Radio Access Technologies, RATs, comprising: receiving signals via an unlicensed radio frequency band, wherein a first RAT is used to receive the signals; identifying a utilization of the unlicensed radio frequency band that is associated with the first RAT, wherein the identification is based on the received signals; setting one or more cycling parameters of a first Time Division Multiplexing, TDM, communication pattern defining activated and deactivated periods of transmission to a user device on a first frequency for a second RAT sharing the unlicensed radio frequency band, wherein the setting is based on the identified utilization of the unlicensed radio frequency band; setting one or more cycling parameters of a second TDM communication pattern defining activated and deactivated periods of transmission to the user device on a second frequency for the second RAT, wherein the setting is based on the identified utilization of the unlicensed radio frequency band, and wherein the first TDM communication pattern and the second TDM communication pattern are staggered in time with respect to an overlap in their activated and deactivated periods; and cycling operation of the second RAT between activated and deactivated periods of transmission over the unlicensed radio frequency band on the first and second frequencies in accordance with the first and second TDM communication patterns, wherein: the activated periods of the first TDM communication pattern correspond to the deactivated periods of the second TDM communication pattern; and the deactivated periods of the first TDM communication pattern correspond to the activated periods of the second TDM communication pattern.. receiving signals via an unlicensed radio frequency band, wherein a first RAT is used to receive the signals; identifying a utilization of the unlicensed radio frequency band that is associated with the first RAT, wherein the identification is based on the received signals; setting one or more cycling parameters of a first Time Division Multiplexing, TDM, communication pattern defining activated and deactivated periods of transmission to a user device on a first frequency for a second RAT sharing the unlicensed radio frequency band, wherein the setting is based on the identified utilization of the unlicensed radio frequency band; setting one or more cycling parameters of a second TDM communication pattern defining activated and deactivated periods of transmission to the user device on a second frequency for the second RAT, wherein the setting is based on the identified utilization of the unlicensed radio frequency band, and wherein the first TDM communication pattern and the second TDM communication pattern are staggered in time with respect to an overlap in their activated and deactivated periods; and cycling operation of the second RAT between activated and deactivated periods of transmission over the unlicensed radio frequency band on the first and second frequencies in accordance with the first and second TDM communication patterns, wherein: the activated periods of the first TDM communication pattern correspond to the deactivated periods of the second TDM communication pattern; and the deactivated periods of the first TDM communication pattern correspond to the activated periods of the second TDM communication pattern.. the activated periods of the first TDM communication pattern correspond to the deactivated periods of the second TDM communication pattern; and the deactivated periods of the first TDM communication pattern correspond to the activated periods of the second TDM communication pattern..