An equipment mount, comprising: a mounting plate with a front surface and a back surface, the front surface is opposite the back surface; a first collar coupled to the back surface of the mounting plate characterised in that it includes: a bowl aperture, a capture plate coupled to the first collar and including a keyhole slot aperture with a wide end and a narrow end, the keyhole slot aperture being aligned with the bowl aperture longitudinally such that the narrow end partially covers the bowl aperture, a wedge release coupled to the first collar, a wedge bias spring coupled between the first collar and the wedge release to bias the wedge release in a locked position, at least one mounting stud coupled to the back surface of the mounting plate, each mounting stud including a stem portion that extends outwardly from the back surface of the mounting plate and an enlarged head portion disposed at a distal end of stem portion, and a release mechanism coupled to the mounting plate and comprising: a locking pin disposed through the mounting plate and extending outwardly from the back surface in an extended position, a spring which biases the locking pin in the extended position, and at least one locking pin release operatively coupled to the locking pin to retract the locking pin into the mounting plate when actuated and to allow the spring to bias the locking pin in the extended position when released. a mounting plate with a front surface and a back surface, the front surface is opposite the back surface; a first collar coupled to the back surface of the mounting plate characterised in that it includes: a bowl aperture, a capture plate coupled to the first collar and including a keyhole slot aperture with a wide end and a narrow end, the keyhole slot aperture being aligned with the bowl aperture longitudinally such that the narrow end partially covers the bowl aperture, a wedge release coupled to the first collar, a wedge bias spring coupled between the first collar and the wedge release to bias the wedge release in a locked position, at least one mounting stud coupled to the back surface of the mounting plate, each mounting stud including a stem portion that extends outwardly from the back surface of the mounting plate and an enlarged head portion disposed at a distal end of stem portion, and a release mechanism coupled to the mounting plate and comprising: a locking pin disposed through the mounting plate and extending outwardly from the back surface in an extended position, a spring which biases the locking pin in the extended position, and at least one locking pin release operatively coupled to the locking pin to retract the locking pin into the mounting plate when actuated and to allow the spring to bias the locking pin in the extended position when released. a locking pin disposed through the mounting plate and extending outwardly from the back surface in an extended position, a spring which biases the locking pin in the extended position, and at least one locking pin release operatively coupled to the locking pin to retract the locking pin into the mounting plate when actuated and to allow the spring to bias the locking pin in the extended position when released.