A method for producing a component from a steel flat product containing medium manganese with 4 to less than 10 wt.% Mn, preferably with greater than 5 to less than 10 wt.% Mn, with 0.0005 to 0.9 wt.% C, preferably 0.05 to 0.35 wt.% C, with 0.02 to 10 wt.% Al, preferably 0.05 to 5 wt.% Al, particularly preferably greater than 0.5 to 3 wt.% Al, remainder iron including unavoidable steel-accompanying elements with optional alloying of: Si: 0 to 6, preferably 0.05 to 3, particularly preferably 0.1 to 1.5 Cr: 0 to 6, preferably 0.1 to 4, particularly preferably greater than 0.5 to 2.5 Nb: 0 to 1, preferably 0.005 to 0.4, particularly preferably 0.01 to 0.1 V: 0 to 1.5, preferably 0.005 to 0.6, particularly preferably 0.01 to 0.3 Ti: 0 to 1.5, preferably 0.005 to 0.6, particularly preferably 0.01 to 0.3 Mo: 0 to 3, preferably 0.005 to 1.5, particularly preferably 0.01 to 0.6 Sn: 0 to 0.5, preferably less than 0.2, particularly preferably less than 0.05 Cu: 0 to 3, preferably less than 0.5, particularly preferably less than 0.1 W: 0 to 5, preferably 0.01 to 3, particularly preferably 0.2 to 1.5 Co: 0 to 8, preferably 0.01 to 5, particularly preferably 0.3 to 2 Zr: 0 to 0.5, preferably 0.005 to 0.3, particularly preferably 0.01 to 0.2 Ta: 0 to 0.5, preferably 0.005 to 0.3, particularly preferably 0.01 to 0.1 Te: 0 to 0.5, preferably 0.005 to 0.3, particularly preferably 0.01 to 0.1 B: 0 to 0.15, preferably 0.001 to 0.08, particularly preferably 0.002 to 0.01 P: less than 0.1, preferably less than 0.04 S: less than 0.1, preferably less than 0.02 N: less than 0.1, preferably less than 0.05 and with TRIP effect at room temperature, wherein the steel flat product is produced with a microstructure having an austenite content of 10 to 80 %, 20 to 90 % martensite, ferrite and bainite, wherein at least 30 % of the martensite is present as tempered martensite, comprising the steps of: - preheating the flat steel product to a temperature of 60 °C to 450 °C before at least one forming step, - forming of the flat steel product into a component with at least one forming step at this temperature of 60 °C to 450 °C, - cooling the component after the at least one forming step to a temperature of less than room temperature to -196 °C or forming the component after the at least one forming step with at least one further forming step at a temperature of less than room temperature to -196 °C, wherein the component has a yield strength Rp0.2 of 300 to 1350 MPa, a tensile strength Rm of 1100 to 2200 MPa and an elongation at break A80 of more than 4 to 41%. Si: 0 to 6, preferably 0.05 to 3, particularly preferably 0.1 to 1.5 Cr: 0 to 6, preferably 0.1 to 4, particularly preferably greater than 0.5 to 2.5 Nb: 0 to 1, preferably 0.005 to 0.4, particularly preferably 0.01 to 0.1 V: 0 to 1.5, preferably 0.005 to 0.6, particularly preferably 0.01 to 0.3 Ti: 0 to 1.5, preferably 0.005 to 0.6, particularly preferably 0.01 to 0.3 Mo: 0 to 3, preferably 0.005 to 1.5, particularly preferably 0.01 to 0.6 Sn: 0 to 0.5, preferably less than 0.2, particularly preferably less than 0.05 Cu: 0 to 3, preferably less than 0.5, particularly preferably less than 0.1 W: 0 to 5, preferably 0.01 to 3, particularly preferably 0.2 to 1.5 Co: 0 to 8, preferably 0.01 to 5, particularly preferably 0.3 to 2 Zr: 0 to 0.5, preferably 0.005 to 0.3, particularly preferably 0.01 to 0.2 Ta: 0 to 0.5, preferably 0.005 to 0.3, particularly preferably 0.01 to 0.1 Te: 0 to 0.5, preferably 0.005 to 0.3, particularly preferably 0.01 to 0.1 B: 0 to 0.15, preferably 0.001 to 0.08, particularly preferably 0.002 to 0.01 P: less than 0.1, preferably less than 0.04 S: less than 0.1, preferably less than 0.02 N: less than 0.1, preferably less than 0.05 and with TRIP effect at room temperature, wherein the steel flat product is produced with a microstructure having an austenite content of 10 to 80 %, 20 to 90 % martensite, ferrite and bainite, wherein at least 30 % of the martensite is present as tempered martensite, comprising the steps of: - preheating the flat steel product to a temperature of 60 °C to 450 °C before at least one forming step, - forming of the flat steel product into a component with at least one forming step at this temperature of 60 °C to 450 °C, - cooling the component after the at least one forming step to a temperature of less than room temperature to -196 °C or forming the component after the at least one forming step with at least one further forming step at a temperature of less than room temperature to -196 °C, wherein the component has a yield strength Rp0.2 of 300 to 1350 MPa, a tensile strength Rm of 1100 to 2200 MPa and an elongation at break A80 of more than 4 to 41%. - preheating the flat steel product to a temperature of 60 °C to 450 °C before at least one forming step, - forming of the flat steel product into a component with at least one forming step at this temperature of 60 °C to 450 °C, - cooling the component after the at least one forming step to a temperature of less than room temperature to -196 °C or forming the component after the at least one forming step with at least one further forming step at a temperature of less than room temperature to -196 °C, wherein the component has a yield strength Rp0.2 of 300 to 1350 MPa, a tensile strength Rm of 1100 to 2200 MPa and an elongation at break A80 of more than 4 to 41%.