Vibration training device, comprising the following features: at least one lower plate or housing part; at least one upper plate or housing part arranged above the lower plate or housing part and having a substantially flat upper side, the upper plate or housing part being designed for the user of the vibration training device to stand with his feet on the upper side of the upper plate or housing part or to support himself with other parts of his body on the upper side of the upper plate or housing part; a drive mechanism arranged between the at least one lower plate or housing part and the at least one upper plate or housing part, wherein the drive mechanism can be activated in such a way that it causes the upper plate or housing part to oscillate in such a way that the upper plate or housing part moves relative to the lower plate or housing part; characterized by the following further features: the at least one upper plate or housing part is adapted to have handles attached or detachably attachable to the upper plate or housing part, which are intended to be gripped by the user of the vibration training device for training purposes, when the upper plate or housing part is vibrated, the upper plate or housing part having recesses on its upper side and/or on its side parts, and the recesses being bores or holes, wherein the handles are detachably attachable to the upper plate or housing part and have at their two lower ends substantially cylindrical projections provided for engagement in the bores or holes, wherein the bores or holes are complementary to the substantially cylindrical projections, wherein the cylindrical lugs of the handles are provided with at least one gap or slot and being adapted to provide a suitable holding force. at least one lower plate or housing part; at least one upper plate or housing part arranged above the lower plate or housing part and having a substantially flat upper side, the upper plate or housing part being designed for the user of the vibration training device to stand with his feet on the upper side of the upper plate or housing part or to support himself with other parts of his body on the upper side of the upper plate or housing part; a drive mechanism arranged between the at least one lower plate or housing part and the at least one upper plate or housing part, wherein the drive mechanism can be activated in such a way that it causes the upper plate or housing part to oscillate in such a way that the upper plate or housing part moves relative to the lower plate or housing part; characterized by the following further features: the at least one upper plate or housing part is adapted to have handles attached or detachably attachable to the upper plate or housing part, which are intended to be gripped by the user of the vibration training device for training purposes, when the upper plate or housing part is vibrated, the upper plate or housing part having recesses on its upper side and/or on its side parts, and the recesses being bores or holes, wherein the handles are detachably attachable to the upper plate or housing part and have at their two lower ends substantially cylindrical projections provided for engagement in the bores or holes, wherein the bores or holes are complementary to the substantially cylindrical projections, wherein the cylindrical lugs of the handles are provided with at least one gap or slot and being adapted to provide a suitable holding force. the at least one upper plate or housing part is adapted to have handles attached or detachably attachable to the upper plate or housing part, which are intended to be gripped by the user of the vibration training device for training purposes, when the upper plate or housing part is vibrated, the upper plate or housing part having recesses on its upper side and/or on its side parts, and the recesses being bores or holes, wherein the handles are detachably attachable to the upper plate or housing part and have at their two lower ends substantially cylindrical projections provided for engagement in the bores or holes, wherein the bores or holes are complementary to the substantially cylindrical projections, wherein the cylindrical lugs of the handles are provided with at least one gap or slot and being adapted to provide a suitable holding force.