An automatic return shower head, comprising: a shower head body, provided with a handle, wherein a water supply passage of the handle communicates with a water outlet passage of the shower head body; a valve body, provided with at least one water distribution hole, fixed to a joint between the shower head body and the handle, and located between the water supply passage and the water outlet passage; a water distribution disc, provided inside the handle and configured to be rotatable relative to the valve body so as to adjust a water flow entering the water outlet passage through the at least one water distribution hole; and a switching return assembly, provided at the handle and linked with the water distribution disc, wherein the switching return assembly comprises: a knob, provided on a wall surface of the joint between the shower head body and handle; a switching assembly, provided inside the handle; and a return portion, provided inside the handle, wherein the knob is linked with the switching assembly, and the switching assembly is linked with the water distribution disc, so that the water distribution disc is driven to move by rotating the knob in a forward direction; and the return portion is linked with the knob, so as to drive the knob to move in a reverse direction so as to return to an initial position, wherein the valve body has one end connected to the water outlet passage, and the other end provided with a mounting recess, the at least one water distribution hole being formed inside the valve body, characterized in that the water distribution disc is provided inside the joint between the shower head body and the handle, said water distribution disc comprising a switching plate and a transmission portion, wherein the switching plate is provided with at least one switching hole, and is rotatably provided in the mounting recess of the valve body; the transmission portion has a passage inside, so as to communicate with the water supply passage, so that the water flow flows to the switching plate through the inside of the transmission portion; the transmission portion is of an axial structure, and is provided thereon with at least one limiting groove; and the transmission portion is connected to the switching plate, and is linked with the switching return assembly through the at least one limiting groove. a shower head body, provided with a handle, wherein a water supply passage of the handle communicates with a water outlet passage of the shower head body; a valve body, provided with at least one water distribution hole, fixed to a joint between the shower head body and the handle, and located between the water supply passage and the water outlet passage; a water distribution disc, provided inside the handle and configured to be rotatable relative to the valve body so as to adjust a water flow entering the water outlet passage through the at least one water distribution hole; and a switching return assembly, provided at the handle and linked with the water distribution disc, wherein the switching return assembly comprises: a knob, provided on a wall surface of the joint between the shower head body and handle; a switching assembly, provided inside the handle; and a return portion, provided inside the handle, wherein the knob is linked with the switching assembly, and the switching assembly is linked with the water distribution disc, so that the water distribution disc is driven to move by rotating the knob in a forward direction; and the return portion is linked with the knob, so as to drive the knob to move in a reverse direction so as to return to an initial position, a knob, provided on a wall surface of the joint between the shower head body and handle; a switching assembly, provided inside the handle; and a return portion, provided inside the handle, wherein the knob is linked with the switching assembly, and the switching assembly is linked with the water distribution disc, so that the water distribution disc is driven to move by rotating the knob in a forward direction; and the return portion is linked with the knob, so as to drive the knob to move in a reverse direction so as to return to an initial position, wherein the valve body has one end connected to the water outlet passage, and the other end provided with a mounting recess, the at least one water distribution hole being formed inside the valve body, characterized in that the water distribution disc is provided inside the joint between the shower head body and the handle, said water distribution disc comprising a switching plate and a transmission portion, wherein the switching plate is provided with at least one switching hole, and is rotatably provided in the mounting recess of the valve body; the transmission portion has a passage inside, so as to communicate with the water supply passage, so that the water flow flows to the switching plate through the inside of the transmission portion; the transmission portion is of an axial structure, and is provided thereon with at least one limiting groove; and the transmission portion is connected to the switching plate, and is linked with the switching return assembly through the at least one limiting groove.