An embroidery frame comprising: a lower holding member that is configured such that a sewing workpiece is placed on the lower holding member; an upper holding member that is configured to press from above on the sewing workpiece that is placed on the lower holding member, characterized by first adjustment means for adjusting a distance between the lower holding member and the upper holding member in a state in which the upper holding member is pressing from above on the sewing workpiece that is placed on the lower holding member, wherein the upper holding member is provided with a support member and a pressing member, one edge portion of the support member being pivotally supported by the lower holding member, the pressing member including a portion that extends from another edge portion on an opposite side of the support member from the one edge portion and being a member that is configured, by the adjusting of the distance between the lower holding member and the upper holding member by the first adjustment means, to press on the sewing workpiece that is placed on the lower holding member, wherein the pressing member is provided with a first pressing member and a second pressing member that are configured to press on areas that are located on opposite sides of a rectangular sewable area of the sewing workpiece that is placed on the lower holding member, wherein the first adjustment means is provided with a first screw portion and a nut portion, the first screw portion being a screw portion with one end anchored to the lower holding member and another end passing through the support member, the nut portion being a nut portion that is configured to adjust a distance between the pressing member and the lower holding member by being screwed onto the first screw portion. a lower holding member that is configured such that a sewing workpiece is placed on the lower holding member; an upper holding member that is configured to press from above on the sewing workpiece that is placed on the lower holding member, characterized by first adjustment means for adjusting a distance between the lower holding member and the upper holding member in a state in which the upper holding member is pressing from above on the sewing workpiece that is placed on the lower holding member, wherein the upper holding member is provided with a support member and a pressing member, one edge portion of the support member being pivotally supported by the lower holding member, the pressing member including a portion that extends from another edge portion on an opposite side of the support member from the one edge portion and being a member that is configured, by the adjusting of the distance between the lower holding member and the upper holding member by the first adjustment means, to press on the sewing workpiece that is placed on the lower holding member, wherein the pressing member is provided with a first pressing member and a second pressing member that are configured to press on areas that are located on opposite sides of a rectangular sewable area of the sewing workpiece that is placed on the lower holding member, wherein the first adjustment means is provided with a first screw portion and a nut portion, the first screw portion being a screw portion with one end anchored to the lower holding member and another end passing through the support member, the nut portion being a nut portion that is configured to adjust a distance between the pressing member and the lower holding member by being screwed onto the first screw portion.