Period Pains Are A Real Deal & We Need To Talk About It

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A women’s empowerment group is trying to get the word out on period pains and how important it is for people, especially men, to understand how awful of an experience it can be to bleed from the vagina every single month.

Read More: Empower! It’s Time To Normalise That Time Of Month
Through postings made on social media, the Bulan Sisters provided an informative summary to educate the public regarding menstruation pains or what modern medicine calls ‘dysmenorrhea’.
Women who go through dysmenorrhea experience pain in their lower abdomen or pelvis – the part in a woman’s body where the womb, ovaries, fallopian tubes and urinary bladder are located – during periods.
This pain can either be mild and might inconvenience some or be severe enough to affect a person’s ability to go about their day and make someone severely ill and debilitated.
According to the Health Ministry (KKM), one in every 10 women experience dysmenorrhea, where pains can last between 12 to 24 hours or carry on for several days.
Bulan Sisters also reveal that 14% of women would miss school or work during their periods because of dysmenorrhea while 3.4% of women would skip out on the same things every time they have their periods.
Women who suffer from dysmenorrhea face difficulties in getting the medical attention that they need because of the stigma that period pains are normal.
What does it feel to have period pains?
Period pains can defer from one person to the next but generally, women who suffer through it will experience;
Cramping and burning pains in their abdomens.Backaches or pain in their hips, legs and everywhere else in the body.Nausea, bloating, vomiting and diarrhoea.Headaches, dizziness and feeling lethargic.
What do we need to know about period pains?
Period pains come in two forms, however, it is also possible for women to experience both forms of dysmenorrhea in their lifetimes.
Primary dysmenorrhea is an affliction that commonly affects adolescent girls or among women of reproductive age, where symptoms include cramping pains, pains in their lower abdomens that can radiate throughout their bodies and make them feel nauseated during their periods.
The cause for primary dysmenorrhea is a chemical compound called ‘prostaglandins’ that are produced by the human body. The compound is responsible for contracting the uterus to shed its lining.
Pain associated with primary dysmenorrhea is most severe during the early days of menstruation and subsides when a period ends.
(Credit: bulansistersmy/Twitter)
Secondary dysmenorrhea can occur in women in their mid-twenties and later on in life. The pains associated with it can be similar to the symptoms of primary dysmenorrhea but more prolonged and becomes worse over time.
Women who have secondary dysmenorrhea can have irregular periods, vaginal discharge, experience pain at any time between their menses, and feel pain when they have sex or afterwards.
Secondary dysmenorrhea can also be caused by other serious medical conditions like;
Endometriosis – a condition that occurs in 5 to 15% of women in which tissue cells similar to those that line the uterus appears in other parts of the body.Adenomyosis – occurs when tissues that line the uterus grow in its muscle wall.Pelvic inflammatory disease – an infection that occurs in the reproductive organs that are usually caused by sexually transmitted infections (STI).Fibroids – tumours in the uterus.
It is advised for women to seek immediate medical attention if their period pains are too much to handle or when over-the-counter medications do nothing to relieve the pain.
How to cope with period pains
Women who experience dysmenorrhea are advised to;
Heat therapy – soothe the pain with a warm heating pad, a hot water bottle or taking warm baths.Gentle exercise and self-care – some stretching, meditation, yoga or any light exercise that one would prefer, sufficient sleep and doing things to relieve stress may help with pains.Do the drugs – over the counter anti-inflammatory medication, painkillers and oral contraceptive pills are recommended to relieve pains from dysmenorrhea.
Women are also recommended to cut down on alcohol, smoking, sugars and salts to further prevent period pains.
To stop me from further mansplaining, feel free to check out the infographics provided by Bulan Sisters on Twitter, or visit their official website (HERE) for more details on their mission to eradicate period poverty in Malaysia.
‘Aiya don’t pretend pretend la, periods where got so pain’Well actually… painful periods are so common that there’s actually a medical term for it, ‘dysmenorrhea’. And no, dysmenorrhea does not just mean cramps. pic.twitter.com/Bza3I4FeM1— Bulan Sisters (@bulansistersmy) June 22, 2021

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Source:
Menstrual Pain


Malaysia Among First In SEA To Conduct Covid-19 Seroprevalence Study

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Malaysia is going to be one of the first countries in Southeast Asia to conduct the Covid-19 seroprevalence study. The study will comprehensively determine the level of Covid-19 infection in the country.

What you need to know: According to Health deputy director-general (Research and Technical Support) Dr Hishamshah Mohd Ibrahim, the study falls under the scope of the National Health and Morbidity Survey (NHMS) this year.
A seroprevalence study essentially examines the prevalence of the Covid-19 virus in the serologic (blood) samples of the community.
Why it matters: While the current test being used to determine Covid-19 positive status uses samples collected from nasal swabs, blood tests are a more comprehensive level of testing, which can provide information about possible past infections as well.
(Credit: CDC)
The findings of the seroprevalence study can provide a more accurate estimate of the Covid-19 infection at the community level in Malaysia which may have not been reported as most of the infections are asymptomatic or have mild and non-specific symptoms.
Therefore, respondents taking part in the study will also be able to find out their Covid-19 infection status.
What’s next: The seroprevalence samples will be collected together with the NHMS by the Public Health Institute from 2 August to 7 October and involve around 5,000 respondents from 2,000 residences selected randomly nationwide.
Read more:Malaysia among first in SE Asia to conduct Covid-19 seroprevalence study, says Health deputy D-G (Malay Mail)What COVID-19 Seroprevalence Surveys Can Tell Us (United States CDC)

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PAS Tells Malaysians To Repent, Too Many Concerts Are Making God Angry

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God’s anger is always a response to human betrayal and evil.

These days, the sins manifest in the form of too many concerts, according to PAS Youth.
The organization warned that too many concerts in Malaysia are harmful and will bring consequences.
PAS Youth leader Ahmad Fadhli Shaari said the many concerts are the madness that would invite the wrath of Allah.
Stop this kind of work. Don’t challenge the emotions of Muslims. The authorities, please listen to the voice of Muslims before the wrath of Allah strikes. PAS Youth leader Ahmad Fadhli Shaari telling the people to repent and stop indulging in concerts.
Ahmad Fadhli said the issue is religious and not political, as he urged Muslims to unite on the matter.
The statement was made less than 24 hours after international singer Billie Eilish recently rocked the Bukit Jalil National Stadium in Kuala Lumpur.

PAS supporters praised the Islamic party as the people’s true saviour, while others said PAS should have spoken out earlier.
READ MORE: “It’s Haram In Kelantan But Not In KL?” Activist Chided PAS Youth Chief For Cinema Double Standards

Some made sarcastic remarks that activities considered a vice in the past are now Syariah-compliant and halal, as the current government is predominantly Malay Muslim.

At the same time, some netizens simply dismissed PAS Youth’s warning.

PEMUDA PAS buat lawak.. Jangan dicabar emosi umat Islam kata Ahmad Fadhli Shaari.Kah kah kaaahh https://t.co/LoPCCQiqmW— オレンジ Kamen Rider Oyen Bertaraf Bukan Menteri (@OrenjiRenOren) August 19, 2022

Meanwhile, it is noted that Billie Eilish is known for championing the LGBT (lesbian, gay, bisexual, and transgender) community.
She has drawn attention after queerbaiting in a song from her last album, “Wish You Were Gay”.
Billie Eilish carrying the LGBT flag is the most beautiful scenery #HappierThanEverMNL pic.twitter.com/BPa0Bshlyv— Daimler Limpio (@dimtnlpo) August 13, 2022
READ MORE: Concertgoers Could Barely See And Hear Billie Eilish At Stadium Bukit Jalil
Eilish’s debut performance saw a warm welcome from fans who flooded the stadium grounds in the morning, even though the concert would only take place in the evening.
This year, concert activities are gaining momentum after two years of Covid-19 lockdown.

https://twitter.com/xdidiandrax/status/1560444569367355392

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MCO 2.0: What Students & Parents Need To Know About School Opening

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The Education Ministry (MOE) has released a statement explaining details of school operations as the Movement Control Order (MCO) returns to several states on 13 January.

Here’s what students and parents need to know about school reopening from 20 January onwards:
Schools and Kindergartens in MCO areas
This affects schools in Selangor, Melaka, Johor, Pulau Pinang, Sabah and the Federal Territories of Kuala Lumpur, Putrajaya and Labuan.
Face-to-face teaching and learning sessions apply only to students who will take major examinations for 2020 and 2021 sessions, which are:
Sijil Pelajaran Malaysia (SPM)Sijil Vokasional Malaysia (SVM)Sijil Kemahiran Malaysia (SKM)Sijil Tinggi Persekolahan Malaysia (STPM)Sijil Tinggi Agama Malaysia (STAM)Diploma Vokasional Malaysia (DVM)Equivalent international examinations
Students of Fully Residential Schools and students who reside in school hostels may return to hostels from 16 January onwards. Schools will issue a special permission letter for the students to cross district or state borders in order to return.
Primary school students, Secondary school students (Form 1- Form 4) will undergo online classes according to the suitability of teachers and students. This directive also applies to Semester 2 SVM and DVM students in Vocational Colleges.
Registered candidates who have yet to sit for assessment for enrollment in special schools for Form 1 will sit for the assessment between 20 – 29 January.
Assessment for those entering Form 4 will be held between 15 – 25 February, with MOE to issue letters granting special approval to allow candidates to travel across states or districts to go to the assessment centres.
Matriculation college students already at their colleges are required to remain in their respective colleges to continue hybrid lessons, while students of all programmes at Institutes of Teacher Education (IPG) will undergo online lessons from 17 January.
Private kindergartens registered with the Education Ministry can operate with face-to-face lessons.
Senior Minister (Education) Dr Radzi Jidin explained that kindergartens are open so that parents can go to work since the MCO this time allows economic activity to continue.
Credit: Hari Anggara/Malay Mail
Regarding whether attendance would be compulsory for online learning as some students had connectivity issues, the Minister said they will find alternative ways to ensure students do not miss out on lessons.
He also explained that schools have been advised and will be in contact with parents regarding textbooks for students and which Form 1 classes new secondary school students will be assigned to for online learning.
Teachers in MCO areas
Teachers are required to return to their work stations before 20 January.
Teachers who are involved with the SPM/SVM/SKM/STPM/STAM/DVM examinations for the 2020 and 2021 sessions have to be present in school to conduct face-to-face teaching and learning activities. Other teachers will physically present in schools based on duty schedules determined by the Head of Departments.
Schools will issue letters giving special approval to enable the teachers to travel across states or districts to be present at schools.
Teachers with health issues which may be at higher risk if they are infected with Covid-19 must have medical evidence, such as a doctor’s letter, for special considerations.
Schools in CMCO & RMCO areas
All educational institutions under the ministry and all private educational institutes registered with the Education Ministry – including international schools – will operate according to their respective academic schedules.
Primary school students can attend school for classes and tuition centres in these areas can be opened.
Secondary school students are also allowed to attend school for classes, with the exception of Form 2 and Form 3 students who will have online classes.
This applies to schools in CMCO areas of Kedah, Perak, Negeri Sembilan, Pahang, Terengganu and Kelantan, as well as schools in RMCO areas of Perlis and Sarawak.
Credit: RTM
Aside from that, schools not registered with MOE, including those under state governments, are recommended to follow the rules listed out by the ministry.
KENYATAAN MEDIAPENGOPERASIAN INSTITUSI PENDIDIKAN BAWAHKEMENTERIAN PENDIDIKAN MALAYSIA pic.twitter.com/bxNguV1i4Q— KPM (@KemPendidikan) January 11, 2021

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Celebrities Allegedly Breached Covid-19 SOPs During Hari Raya And Netizens Are Not Happy

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It seems that there were a few celebrities which have allegedly violated Covid-19 Standard Operating Procedures (SOPs) during Hari Raya and netizens are not happy about it.

Senior Minister (Security), Datuk Seri Ismail Sabri Yaakob previously, said the government decided previously that Muslims are not allowed to visit on Hari Raya Aidilfitri during the Movement Control Order (MCO).
Neelofa allegedly breached SOPs
Neelofa sparked controversy when she was accused of violating the standard operating procedure (SOP) of Aidilfitri by celebrating Hari Raya with more than 10 members of her family at a residence in Taman Tun Dr Ismail on May 13.
Based on reports from Utusan, the controversy began to spread after Neelofa’s sister Noor Nabila uploaded a video on Twitter which went viral.
The video allegedly showed her family members on the morning of Syawal, celebrating Hari Raya with each other.
It’s also reported by Harian Metro that the Royal Malaysian Police (PDRM) is currently investigating the video for alleged SOP violations.
Norman Hakim called by police
Norman Hakim is in hot water after sharing a festive moment with the family of his ex-wife, Abby Abadi and her husband and their children.
It’s reported by Malay Mail that his family will be called up to the police station soon to provide statements for allegedly flouting SOPs.
The police said a report was received a after the image of the family went viral on social media.
Rozita Che Wan’s family photos got people asking
Netizens were also unhappy with celebrity Rozita Che Wan for allegedly violating Covid-19 SOPs after she posted multiple pictures on Instagram of her family celebrating Hari Raya.
         View this post on Instagram            A post shared by Rozita Che Wan (@rozitachewan1)
Some were questioning why many of her family members are gathering during Aidilfitri despite the restrictions set by the government.
Credit: Instagram
Others were a bit more cynical with one Instagram user remarked that they might be living in the same house.
Credit: Instagram

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“Logging” May Help Tiger Population, But Study Was Severely Misunderstood, Says WWF Malaysia

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Director Abdul Khalim Abu Samah of the Kelantan Forestry Department drew criticisms when he said logging is good for the tiger population during a press conference in Relai Forest Reserve, Gua Musang.

He based the claim on a study that stated that logging will pave the way for new plants and saplings to grow.
These plants will in turn attract prey animals such as deers. A large deer population will mean more food for tigers which will encourage the number of tigers to grow too.
READ MORE: “Logging Is Good For Tigers” Says Kelantan Forestry Department
World Wildlife Fund (WWF) Malaysia has clarified in a letter that the 2019 study quoted by Abdul Khalim was misinterpreted.
The study entitled ‘The importance of selectively logged forests for tiger Panthera tigris conservation: a population density estimate in Peninsular Malaysia’ by D. Mark Rayan and Shariff Wan Mohamad referred to selective logging, not indiscriminate logging.
Indiscriminate logging leads to forest degradation and deforestation which cause the loss of natural wildlife habitats.
What is selective logging?
WWF Malaysia explained that selective logging is a forestry practice that will only cut a select number of trees annually in a forest compartment instead of the whole forest at once.
This forestry practice is in line with Sustainable Forest Management practices.
WWF Malaysia reiterates that a pristine and undisturbed forest is still the ideal habitat for tigers.
However, tigers need a large habitat area for their survival. In other words, a large landscape is needed to protect the tiger population.
This is also the reason why a combination of Protected Areas and forest reserves are needed in Malaysia to protect the tigers.
While protected areas such as Taman Negara, Royal Belum State Park and Endau Rompin National Park form the core areas for Tiger conservation, the adjacent forest reserves are still part of a tiger’s natural habitats.

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Director Peter Sohn Shares His Story In Pixar’s Elemental And The Challenges Of Making The Film

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Disney and Pixar’s Elemental is an all-new, original feature film set in Element City, where fire-, water-, land- and air-residents live together.

The story introduces Ember, a tough, quick-witted and fiery woman, whose friendship with a fun, sappy, go-with-flow guy named Wade challenges her beliefs about the world they live in.
Elemental is inspired by director Peter Sohn’s childhood in New York after his parents emigrated from Korea in the early 1970s and built a bustling grocery store in the Bronx.
The film features the voices of Leah Lewis and Mamoudou Athie as Ember and Wade, respectively.
TRP sat down with Peter Sohn (The Good Dinosaur, Partly Cloudy) recently to talk about the animated film which is scheduled for release on 15 June 2023 on Disney Plus Hotstar (the interview has been edited for length and clarity).
ELEMENTAL, Disney and Pixar’s all-new, original feature film releasing June 16, 2023. “Elemental” is directed by Peter Sohn and produced by Denise Ream. © 2022 Disney/Pixar. All Rights Reserved.
What were the lessons you learned while making The Good Dinosaur that you applied while making Elemental?
Peter Sohn: It’s a great question. The difference between The Good Dinosaur and Elemental is that Elemental is much more personal. The Good Dinosaur wasn’t originally my idea but I tried to honour him (the original director) and was able to make quick decisions that were necessary.
With Elemental, I had more time because it’s the story of my life. However, it was a bit of a challenge trying to remain impartial to a personal story.
So the real big lesson is to step back and be objective. It’s realizing that the story is not about me and it’s not an autobiography. I’ve got to let it be free and use that sort of objective nature from making The Good Dinosaur to get through in Elemental because it takes a long time to make these things.
What were the challenges faced in making this movie?
We don’t have the technology or the pipeline to make a character that was an effect and to make every shot of the film have an effect in it. Those two challenges were really difficult but the collaboration between the art and tech side helped get us close (to the vision).
Some of our early tests of Ember were real fire with eyes and it was terrifying. It was so scary and you just wanted an exorcist to pick up the demon out of Ember.
Daniel, one of our artists, took an iPhone footage of a fire in his backyard. He then took the frames out and painted, trimmed, and animated a fire character that felt like it could burn you to the touch but still be really appealing. It was a very long process.
The water character is still the hardest because it’s constantly moving. For example, Wade’s face is so simple but it can sometimes look weird and the light goes through his face.
There are a lot of talented people at Pixar that are way smarter than me and they have been able to find a way to translate this stuff. There are three months to go to finish the film so hopefully, we’ll be able to finish it in time.
Ember and Wade. © 2022 Disney/Pixar. All Rights Reserved.
What inspired the story and the world of Elemental?
It all started with the question what if fire fell in love with water. I fell in love with someone who wasn’t Korean and that created a lot of drama in my family because they wanted me to marry a Korean.
I remember taking my wife’s family to a Korean restaurant and they were not used to spicy food.
There’s a moment in the film where Wade has to try really fiery hot food and it was definitely taken directly from my experiences with the mixing of cultures.
So this is sort of a love story between these two characters (fire and water), but then a story about a daughter and a father started to form and evolve through the years of making this story.
Which character or element do you identify with?
I’m water for sure. I wish I was more fire but I can be very emotional and I cry a lot. If I’m honest, I’m a sap. I love K-dramas and my family and I are always crying at K-dramas.
READ MORE: Exciting Shows From APAC Creators Take Centerstage At Disney Content Showcase 2022
READ MORE: Big Bet Director And Actors Lee Donghwi, Heo Seungtae Peel The Layers Behind The Show

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What Did Saifuddin Actually Say In Parliament About FINAS?

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After the government decided to take action against Al Jazeera through FINAS, the public and politicians have been calling for an explanation on the law being used. But, what did Communications and Multimedia Minister Datuk Saifuddin Abdullah actually say when he was asked about this in Parliament?

Here’s the full transcript from Parliament on the question Saifuddin was asked, and his reply (Translated from BM).
Wong Shu Qi (Kluang): Thank you, Tuan Yang di-Pertua. Kluang would like to ask the Minister of Communications and Multimedia to state whether all film producers must apply for a film production license and filming certificate, regardless if they are mainstream media agencies or private individuals who are publishing their films onto either social media or traditional platforms.
Saifuddin Abdullah: Thank you Tuan Yang di-Pertua. Thank you Honorable Member for your question. The Ministry of Communications and Multimedia through FINAS functions to regulate film activities to preserve and develop the national film industry based on the Malaysian National Film Development Corporation Act 1981 or Act 244 and the by-laws under it.
The Corporation issues three types of licenses to the film industry. That is, first, film and video production licenses. Second, film and video distribution licenses. And third, film and video exhibition licenses.
Referring to Section 22(1) of the Act, no person shall participate in any activity involving the production, distribution, and exhibition of films or any combination of the activities specified, unless a license is issued authorising him to do so.
FINAS also receives, processes, and issues Certificates Of Filming (SPP), Certificate of Advertising Made in Malaysia (MIM), and Foreign Worker Support Letters (PFA).
According to Condition (1), Additional Conditions for Film Production Licneses under Regulation 4 of the Malaysian National Film Development Corporation (Licensing) 1983, which is enforced, the licensee, if filming, must inform the corporation no later than seven days before filming begins, through a specific form issued by the corporation. Once submitted, a filming certificate (SPP) will be issued by the corporation.
In this regard, film producers must apply for a film production license and film certification letter (SPP) regardless of whether they are from a mainstream media agency or personal media that publishes films on social media platforms or traditional channels.
Wong Shu Qi: Thank you, Datuk Speaker. Thank you for the answer. I ask the Minister to clarify on the case where Al Jazeera is being regulated by Section 22(1) of the FINAS Act 1981, which is the Section mentioned by the Minister earlier, on whether the assessment of “film” mentioned in this FINAS Act, includes all films, including TikTok or IGTV, or all those which are distributed on social media.
Because, if this act is enforced in the manner which it is now, that would mean all social media users would be required to apply for a license from FINAS. So, I ask the minister to give a clear explanation on this to all Malaysians. Thank you.
Saifuddin: The interpretation of “film” under Section 2 of the Malaysia National Film Development Corporation Act 1981, amendment 2013, reads as follows: Films include movies, short films, short subject films, trailers, documentaries, advertisements, and other recordings on any type of material including flash video and video clips in the form of moving pictures, regardless of whether accompanied by sound or not, for the viewing of the public or any audience.
Tuan Yang di-Pertua, we do encourage everyone, whether big or small, young or old, individuals or organisations, to produce any kind of film as I quoted earlier, as long as it is in accordance with the law, and encourages us to be transparent. As an example, we do provide government based grants, such as digital content funding and we have FIMI – film in Malaysia initiative, if I may. They are all subject to existing regulations.
Fahmi Fadzil (Lembah Pantai): Thank you Honorable Minister, but I believe this does not answer the question on whether Instagram Live and so on are subject to this matter. I would like to ask for an explanation from the Honorable Minister, did Dr Dustin Pfundheller, who produced the video The Other Side of The Truth, shared by BernamaTV on social media, obtain a license to produce the documentary. Please comment. Thank you.
Saifuddin: Thank you, Mr. Speaker. I leave this to the authorities. If there are complaints and so on, we may take legal action, depending on a case to case basis. Thank you.
Here’s a recording of the question and answer session on the topic from the Parliamentary session on 23 July 2020.

Bahasa Malaysia Transcripts
In case you were curious to see what the English transcripts were translated from, the BM version of the transcripts are below.
Wong Shu Qi (Kluang): Terima Kasih Tuan Yang di-Pertua, Kluang minta menteri Komunikasi dan Multimedia menyatakan sama ada semua penerbit filem wajib memohon lesen pengeluaran filem serta surat perakuan penggambaran tidak kira mereka adalah agensi media arus perdana atau media individu, personal media, yang menerbitkan filem di platform media sosial atau saluran tradisi.
Saifuddin Abdullah: Terima kasih Tuan Yang-diPertua. Terima kasih ahli yang Berhormat yang bertanya. Kementerian Komunikasi dan Multimedia melalui FINAS berfungsi bagi mengawal selia aktiviti perfileman melalui usaha memelihara dan memajukan industri perfileman negara berdasarkan Akta Perbadanan Kemajuan Filem Nasional Malaysia 1981 atau Akta 244 dan perundangan – perundangan kecil di bawahnya.
Perbadanan mengeluarkan tiga jenis lesen kepada industri perfileman. Iaitu pertama, lesen pengeluaran filem dan video. Kedua, lesen pengedaran filem dan video. Dan ketiga, ialah lesen pameran filem dan video.
Merujuk kepada akta tersebut, Seksyen 22(1), tiada seseorang boleh mengambil bahagian dalam mana-mana aktiviti mengeluar, mengedar, dan mempamer filem-filem atau mana-mana gabungan aktiviti-aktiviti yang dinyatakan dalam Seksyen 22(1), melainkan jika suatu lesen dikeluarkan yang memberi kuasa kepadanya untuk berbuat demikian.
FINAS juga menerima, memproses, dan mengeluarkan Surat Pengakuan Penggambaran (SPP), Sijil Filem Iklan Buatan Malaysia (MIM) dan Surat Sokongan Kemasukan Pekerja Asing (PFA).
Melalui Syarat (1), Syarat-syarat Tambahan Lesen Pengeluaran Filem dibawah Peraturan-peraturan 4 Perbadanan Kemajuan Filem Nasional Malaysia (Pelesenan) 1983, yang dikuat kuasakan, pemegang lesen, jika membuat penggambaran filem, hendaklah memaklumkan kepada perbadanan tidak lewat dari tujuh hari sebelum membuat penggambaran sesuatu filem dimulakan, melalui borang tertentu yang dikeluarkan oleh perbadanan, dengan penghantaran borang tersebut, Surat Perakuan Penggambaran (SPP) akan dikeluarkan oleh perbadanan.
Sehubungan dengan itu, penerbit filem wajib memohon lesen pengeluaran filem serta Surat Perakuan Penggambaran (SPP) tidak kira mereka adalah agensi media arus perdana atau media personal yang menerbitkan filem di platform media sosial atau saluran tradisi.
Wong Shu Qi: Terima kasih Datuk Speaker. Terima kasih atas jawapan. Saya minta Menteri menjelaskan tentang kes yang Al Jazeera dikuatkuasa dengan Seksyen 22(1) Akta FINAS 1981 iaitu Seksyen yang Menteri sebut tadi. Taksiran filem itu, sama ada taksiran filem itu yang disebutkan dalam Akta FINAS ini, merangkumi semua filem, termasuk TikTok atau IGTV, yang semua dipamer dalam media sosial atau tidak.
Kerana kalau akta ini dikuatkuasa dengan apa yang berlaku sekarang maksudnya semua pengguna media sosial perlu mohon lesen dari finas, jadi minta menteri memberi satu penjelasan yang jelas kepada seluruh rakyat malaysia. Terima kasih.
Saifuddin: Tafsiran filem dibawah seksyen 2 akta perbadanan kemajuan filem nasional malaysia 1981 pindaan 2013 berbunyi seperti berikut.
Filem-filem termasuk filem cerita, filem pendek, filem subjek ringkas, trailer, dokumentari, filem kecil iklan, dan apa-apa rakaman pada apa-apa jenis bahan, termasuk pitar video dan ceper video berupa arca-arca bergerak, sama ada disertai dengan bunyi atau tidak, untuk dilihat oleh orang ramai atau mana-mana golongan orang ramai.
Tuan yang di-Pertua, kita memang menggalakkan semua orang, kecil-besar, tua-muda, individu atau organisasi, untuk mengeluarkan apa-apa jenis filem seperti yang saya petik tadi, asalkan ia mengikut undang-undang yang ada, dan galakkan kita adalah telus sebagai contoh. Dengan itu, kita ada geran-geran yang disediakan oleh kerajaan. Kita ada dana kandungan digital, kita ada FIMI – Film In Malaysia Initiative, dengan izin. Semua itu tertakluk kepada peraturan yang sedia ada.
Fahmi Fadzil (Lembah Pantai): Terima kasih Yang Berhormat Menteri, tapi saya rasa tak menjawab sama ada Instagram Live dan sebagainya, adakah mereka tertakluk dibawah perkara ini. Cuma saya ingin mohon penjelasan daripada Yang Berhormat Menteri, adakah Dr Dustin Pfundheller yang menghasilkan video The Otherside of The Truth yang di share oleh BernamaTV dalam media sosial, adakah beliau mempunyai lesen untuk menghasilkan dokumentari tersebut, bahan tersebut. Mohon pandangan, Terima kasih.
Saifuddin: Terima kasih Tuan Yang di-Pertua, yang ini saya serahkan kepada pihak penguasa. Sekiranya ada aduan dan sebagainya kita akan mengambil tindakan mengikut undang-undang dan bergantung kepada sesuatu kes. Terima kasih.

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We Had To Stop The Ambulance To Avoid A Collision, Says Selangor Traffic Police

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After a video went viral online showing an ambulance being forced to stop and give way to VIP vehicles, the police has come out with a statement saying that it was done to avoid an accident.

Selangor’s Head of Traffic Investigation and Enforcement Department (JSPT) Supt. Azman Shari’at said that the distance of the lead vehicle was close to the intersection and the action was taken by the police to avoid the lead vehicle from colliding with the incoming traffic.
He said that the decision was made by the traffic personnel was in accordance with the provisions under Traffic Rule No. 9 LN 166/1959 of the Road Transport Act 1987.
In the situation shown in the video, if traffic members at the intersection give priority to 4×4 drives and ambulances belonging to the Red Crescent Society that want to exit the junction to the main road, it is an action that will create the risk of accidents and endanger road users. Therefore, the convoy on the main road has been given the priority route to avoid accidents in addition to taking into account the initial assessment that has been carried out by the traffic personnel.Selangor’s Head of Traffic Investigation and Enforcement Department (JSPT) Supt. Azman Shari’at
Recently, a short video surfaced online showing a 4×4 vehicle and an ambulance belonging to the Red Crescent Society was ordered to stop at a road junction to give way to a convoy escorted by the traffic police.
Nyawa boleh tunggu, VIP jalan dulu #maluapabossku pic.twitter.com/nADdOsjdVm— Syazwan Shah 🏴 #ConnectRakyat (@syzwnrose) December 26, 2021
Azman said the incident happened on 26.12.2021 at about 11.30 am when the Prime Minister of Malaysia’s entourage was on its way to see for themselves the clean-up work carried out by various agencies to help flood victims from ‘Taman Sri Nanding, Hulu Langat to another location at Al-Mustaqgim Mosque, Batu. 16 Hulu Langat accompanied by the traffic police.
All officers and members of JSPT are always instructed to give priority to emergency vehicles such as carrying patients and members on duty at the intersection have made a preliminary assessment before stopping the two vehicles for a short period of time.Selangor’s Head of Traffic Investigation and Enforcement Department (JSPT) Supt. Azman Shari’at
He added that as soon as the convoy passed the intersection in a short period of time, traffic officers took immediate steps to give priority to the ambulance and 4×4 vehicles after there was no risk of an accident.
At all times, JSPT’s priority in carrying out traffic assignments is to give priority to emergency vehicles, especially for ambulances and firefighters.Selangor’s Head of Traffic Investigation and Enforcement Department (JSPT) Supt. Azman Shari’at

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11 visa-free international party spots that M’sians can visit over A WEEKEND

We get it, your life mantra is â€œEat, Sleep, Rave, Repeat.â€ but you donâ€™t have the luxury of time with that pesky 9-to-5 job.

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No worries! We gotchu, fam.
Weâ€™ve curated a special list for you to party all weekend, or for just 9 hours, at various destinations across the globe.

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Disclaimer:   The following calculation does not take into account if there are actually flights available because those can differ so remember to check the listings at your airport and airline of choice.
Our formula assumes an 8pm departure time on Friday night with a return time of 6am Monday morning.
This gives you around 58 hours to burn.
That’s plenty of time to hop on a plane after work on Friday and waltz back into the office slightly jet-lagged by 9am sharp on Monday.
All destinations require NO VISA but might need LOTS OF MONEY.

Picture Credit: Red Bubble

1. Phuket, Thailand
*Editor: “…Obviously?”

Picture Credit: Paradise Beach Phuket

No party list in Southeast Asia would be complete without mentioning the paradise island of Phuket. Full of moon parties and Mat Sallehs, it’s the ultimate party spot just slightly over an hour away!
Total Flight Time: 2 hours 10 minutes
Total Party Time: 55 hours 50 minutes
2. Bali, Indonesia

With infamous party spots like Kuta and Seminyak, Bali isn’t just the Island of the Gods, it’s the Island of the Party Gods. Another favourite getaway spot for Mat Sallehs and also Malaysians, there’s plenty to do/eat/drink.
Total Flight Time: 6 hours 10 minutes
Total Party Time: 51 hours 50 minutes
3. Taipei, Taiwan

No Malaysian’s favourite getaway list is complete without a trip to the Land of Bubble Tea. Though this time, you could keep your spirit up with the boozy version of the boba tea. Best to hang out around the Xinyi area to find  a bar/club/pub that’s totally your Taip-ei.
Total Flight Time: 9 hours 30 minutes
Total Party Time: 48 hours 30 minutes
4. Osaka, Japan

Picture Credit: Halal Navi

As the second largest city in Japan, you’ll never run out of things to do in Osaka. After soaking in the culture at ancient temples and castles, soak up the alcohol at various quirky party spots like Amerikamura, Dotonbori and Umeda.
Total Flight Time: 12 hours 50 minutes
Total Party Time: 45 hours 10 minutes
5. Doha, Qatar

Picture Credit: Ticket to Adventures

We bet you didn’t know there’s more to Qatar than deserts and a famous airline, eh?
Doha is honestly one of the best spots to live in luxury while soaking in some Middle Eastern culture. You can nosh and shop in traditional souqs or go straight to The Pearl, an artificial island that’s home to the only club officially known in town. But don’t roll your eyes at it. Its got two-storeys, three bars and a HUGE dance floor.
Total Flight Time: 14 hours 50 minutes
Total Party Time: 43 hours 10 minutes
6. Amsterdam, The Netherlands

Picture Credit: Niels de Vries/iamsterdam

Tiesto, Hardwell, Afrojack.
These aren’t just the most famous names in electronic dance music; they’re also Dutch. So if you’re looking for a world class party, go Dutch.
Total Flight Time: 25 hours 20 minutes
Total Party Time: 32 hours 40 minutes
7. Berlin, Germany

Again, no party list would be complete without Europe’s clubbing capital. There’s something for everyone in Berlin, from mild to wild. There’s underground parties, clothing optional parties, garden parties and more. Sounds cool, jah?
Total Flight Time: 31 hours 40 minutes
Total Party Time: 26 hours 20 minutes
8. Nairobi, Kenya

Be a different kind of party animal when in Kenya. Chill out with lions, zebras, giraffes and wildebeests in the safaris while dressing up like the villainous hunter in the 1996 Jumanji movie.
Total Flight Time: 33 hours 30 minutes
Total Party Time: 24 hours 30 minutes
9. Almaty, Kazakhstan

Picture Credit: The National

Ah, the land of Borat (jk, jk). Kazakhstan is probably one of the most interesting countries to visit. The scenery is stunning at places like the sparkling blue Big Almaty Lake and Medeo, the open-air ice arena. You also get to experience a truly unique Eastern-European/Western-Asian culture that’ll definitely have you going, “Very nice!”
Total Flight Time: 33 hours 50 minutes
Total Party Time: 24 hours 10 minutes
10. Reykjavik, Iceland

Again, another spot that’s absolutely STUNNING. Gorgeous vistas, the glowing night sky with Aurora Borealis and adorable floofy Icelandic horses. We say it’s a perfect party with nature.
Total Flight Time: 36 hours 20 minutes
Total Party Time: 21 hours 40 minutes
11. Rio De Janeiro, Brazil

Picture Credit: rove.me

We’ve saved the best for last. Rio de Janeiro, the land of babes, bikinis and bodies. The ultimate party city with its vibrant music, exquisite cuisine and spicy nightlife.
Total Flight Time: 48 hours 30 minutes
Total Party Time: 9 hours 30 minutes

There you have it, our extravagant, wishful and totally possible list of weekend party destinations. We hope you’re prepared to jet off at a moment’s notice this Friday, because we sure are!

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[UPDATED]: External TNB Substation Catches Fire At MidValley Megamall KL, Mall Closed Until Further Notice

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LATEST UPDATE: The fire at the MidValley Megamall Shopping Centre happened at an external TNB substation of the MidValley City. The shopping mall’s management, in a statement on Facebook said the fire was contained by the Emergency Response Team.

“Members of the Malaysian Fire and Rescue Department arrived at the scene at 10.42am to subdue the fire,” the mall management informed.
The shopping mall is now closed until further notice. MidValley Megamall said no injuries or fatalities were reported.
The Fire and Rescue Department in a statement said that an emergency call on the fire came in at 10.32am. Teams were sent out from the Pantai fire and rescue station along with additional help from the Jalan Hang Tuah, Seputeh and Sri Hartamas stations.
According to Operations Commander Wan Mohd Shahrir Azizi Wan said, upon arrival at the scene at 10.40am, they found that a fire had broken out at the main TNB substation leading to the transformer room at the MidValley building.

A fire has broken out at the MidValley Megamall Shopping Centre in Kuala Lumpur.
Social media is being flooded with videos as the thick black smoke is visible from many angles, including the Federal Highway.
There is no information yet from the relevant authorities but the DBKL traffic information Twitter account reports that firemen are currently working to put the fire out.

https://twitter.com/therakyatpost/status/1658672804223676416?s=20

https://twitter.com/JaPenWPKL/status/1658669000740728833?s=20

https://twitter.com/QamaSyahmi/status/1658676319272722432?s=20

https://twitter.com/meccaroons/status/1658680597869645824?s=20

Meanwhile, Golden Screen Cinemas shared on their social media page that screenings have been halted for today although the fire has not directly affected their outlet.
They informed that they were cooperating with local authorities and the mall’s management to ensure everyone’s safety.

Traffic around MidValley Megamall in KL, as observed at 11.30am, is all red following the fire. Plan your travels and avoid the area if you can.
Source: Google Maps Traffic View at 11.30am

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PDRM Launches Operation Red Light, Want Motorists To Obey Traffic Rules

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If you have a habit of beating traffic lights, bad news because the police are launching Ops Red Light to deter motorists from breaking the law.

Bukit Aman Traffic Investigation and Enforcement Department (JSPT) director Datuk Azisman Alias said the operation is being carried out to track down those who commit red light traffic violations, especially among motorcyclists, including food / goods delivery (P-hailing) and other drivers as well, Kosmo reported.
The operations will run from now until 31 December.
The police said for last year, a total of 69,267 summonses were issued with 52,170 of them being issued from January to November.
Below is the breakdown:
Motorcycles – 26,764Cars – 20,751 Lorries – 2,208 Other vehicles – 2,447
Azisman also said that any individual committing an offense of violating a red traffic light may be prosecuted under rule 17 of the Road Traffic Rules 1959 which carries a fine of not more than RM 2,000 or jail time of six months.

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With Lush Rainforest And Heavenly Waterfall, Rompin State Park Pushes The Boundaries Of Adventure Racing

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The Rompin State Park in Pahang can potentially be Malaysia’s world-class adventure race venue.

Tourism Malaysia’s senior director for strategic planning, Syed Yahya Syed Othman, said the 31,797 hectares of tropical rainforest offer an authentic wilderness experience and race in unique terrains.
Among the highlight is the majestic Seri Mahkota, a 50-meter-high cascading waterfall with a cave in the middle.
The rock formation dates back around 248 million years old, while its pristine tropical rainforests span many forest types.
The Seri Mahkota Waterfall is a breathtaking scene. (Pix: Fernando Fong)
The appeal of Rompin State Park is that it is perfect for short, fast, fun adventure racing, suitable for anyone with a sense of the exciting outdoor. It will be a celebration of all that is good about exploration, achievement, teamwork and connecting people from around the world.Tourism Malaysia Syed Yahya Syed Othman to TRP on Rompin State Park as a world class destination for trending outdoor activities.
He added that the Tourism Ministry would ensure that Rompin State Park is developed according to eco-tourism best practices.
Doing so would encourage a positive experience for visitors while minimizing the impact of tourism on the environment.
Tourism Malaysia Strategic & Marketing Plan was developed based on National Tourism Policy 2020-2030, National Ecotourism Plan 2016-2025, National Cultural Policy (DAKEN) 2021 and UNWTO Sustainable Development Goals (SDGs). pic.twitter.com/qnPmhabBMZ— MOTAC (@MyMOTAC) March 30, 2022
Sunrise at Taman Rompin State Park. (Pix: Fernando Fong)
Rompin State Park is the second largest park in Pahang after Taman Negara.
It is blessed with a high diversity of flora and fauna, including 253 species of birds, along with 83 species of mammals and bats, snakes, lizards and turtles.
READ MORE: [Watch] Rompin State Park: The Hidden Gem In One Of The World’s Oldest Tropical Rainforests
Visitors to Rompin State Park can also stay in natural harmony with mother nature.
Accommodation ranges from campsites and dorms for independently minded travellers to bespoke rainforest retreats that offer the highest standards of luxury and guest wellbeing, all in a serene and refreshing ambience.
Visitors to Rompin State Park can be assured of a superb stay. (Pix: Fernando Fong)
Syed Yahya spoke at the AR Rompin Asia Series adventure race at Rompin State Park on Saturday (20 August).
It was co-organised by the operator of Rompin State Park and ARWS Asia with collaboration from the Pahang Forestry Department.
Tourism Malaysia, an agency under the Ministry of Tourism, supports the event through grants.
Adventure To The Max
The inaugural adventure race was a hive of activity with more than 250 racers from Malaysia and Singapore.
The event is part of the ARWS Asia Circuit, a collection of the best mid-distance adventure races in the Asian region.
  @shinichikeesoon #adventure #racing #rainforest #waterfall #trail ♬ Eye Of The Tiger (From “Rocky 3”) – Geek Music
An adventure race is a contest in which teams compete in an expedition-length race involving two or more sporting disciplines.
In the AR Rompin Asia Series adventure race, the pro racers competed for championship glory on the 80km course, navigating only with a map and compass.
Racers waiting for their teammates during the AR Rompin Asia Series adventure race. (Pix: Fernando Fong)
There was also plenty of challenge for both beginners and experienced racers who took part in the fun run category.
Race director James Chee said the 80km course includes mountain biking, trail running, tubing, abseiling and tyrolean traverse.
The course began with a 2.5km trail run, followed by 2.5km tubing, 6km trail running and followed by 55km of mountain biking.
The racers then abseiled 40 meters, followed by 55 meters of the tyrolean traverse, before culminating with another 60 meters of abseiling to the bottom of the Seri Mahkota waterfall.
A racer abseiling down the Seri Mahkota waterfall. (Pix: Dusky Leaf Adventures)
Adventure racing is a multi-disciplinary team sport, using a map and compass to navigate around the course through checkpoints. Competitors must stick together as adventure racing is a team event, not a relay.Race director James Chee to TRP on adventure racing.
He said anyone with a basic fitness level could enter and have fun.
Adventure racing makes people realise they can do complex things beyond the boundary of their usual comfort zone.
Chee added that adventure racing makes people more tactically astute, resilient and self-sufficient.
A female racer helping her teammate to soldier on during the adventure race in Rompin State Park. (Pix: Fernando Fong)

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Penang girl selected to create promo art for Netflix’s Stranger Things – Season 3!

As part of their promotional campaign for season 3 of Stranger Things, Netflix approached 18 artists from around the world to reimagine 18 episodes from seasons 1 and 2 of the popular online streaming series.
Among the 18 artists selected was a Penang-based local artist Lyn-Hui Ong.

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 Hi! Sorry for being absent a while! I went to Tokyo and just got back recently! Here’s a rare photo of me sitting in a park at shinjuku admiring all the adorable giant crows. *Swipe* to see some of my doodles from Japan! I miss Japan already!! The food, the cats, the people and all the heated toilet seats ! How was your month? I hope it was good 🙂
A post shared by  Lyn-Hui ong (@lyn_hui) on Dec 1, 2018 at 5:47pm PST

Just like the other artists, Lyn-Hui was asked to create a poster reimagining one of the episodes from seasons 1 and 2 of Stranger Things.
For Lyn-Hui, she was given episode 2 from season 2 titled, Chapter Two: Trick or Treat, Freak.

In the episode, which premiered along with the rest if the season on 27 October 2017, one of the main characters, Will Byers, sees something terrible on Trick or Treat night, aka Halloween.

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 *swipe to see details* I know Iâ€™ve shared this in my story before but it still feels unreal! I was given the opportunity to work on this commission illustration among 17 artists worldwide for Netflix for the #StrangerRewind project, which means season 3 is almost here AHHH !!! Seeing my work being featured with my idols such as @kimjunggius @jean_jullien & @suntur is incredibly insane! Thank you for all the kind messages you guys sent me, love you guys! 😭💛 â£ â£ â£ â£ â£ #drawing #doodle #illustration #illustrationart #illustrator #artistoninstagram #sketch #art #childrensillustration #kidlitart #characterdesign #artoftheday #byler #strangerthings #finnwolfhard #noahschnapp #mikewheeler #willbyersâ£
A post shared by  Lyn-Hui ong (@lyn_hui) on May 6, 2019 at 9:43am PDT

 Lyn-Huiâ€™s artwork was shared by Stranger Things and Netflix Malaysiaâ€™s official social media accounts.

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 Nothingâ€™s gonna go back to the way that it was. Mad Max by @mauricioaraujosousa Trick or Treat, Freak by @lyn_hui The Pollywog by @porliniers
A post shared by  Stranger Things (@strangerthingstv) on Apr 30, 2019 at 3:04pm PDT

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 Whatâ€™s wrong, Zombie Boy? â€˜Trick or Treat, FREAKâ€™ by the totally tubular, talented, and proudly Malaysian @lyn_hui.
A post shared by  Netflix Malaysia (@netflixmy) on Apr 28, 2019 at 9:30pm PDT

FYI, Lyn-Hui Ong is a graphic designer and childrenâ€™s book illustrator raised in Penang, Malaysia. A graduate of advertising and graphic design, she is the co-founder of ForReal Studios, working with publishers such as Hinkler Books and Odonata Books.
In her free time, she creates fan art of her favourite movies, shows, cats and comics which aim to educate people about how to deal with grief, sharing her artwork on her Instagram.

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Congrats Lyn-Hui! We look forward to seeing more of your awesome artwork recognised!


This Malaysian Developer Is Building Sustainable Green Townships For Current & Future Generations of Home Seekers

Ask anyone and you’d most definitely hear people admitting that 2020 has been a particularly transformative year.
Pandemic woes aside, the new era of intermittent lockdowns and physical distancing has brought about a deeper appreciation for a place that truly makes you want to say, “Home, Sweet Home!”

For that, you need green spaces.
Research has actually shown that exposure to green spaces – from parks to forests – reduces the risk of developing conditions such as depression and anxiety.
Which is why Malaysia’s fast-approaching residential future is living in sustainable townships that bring humans and nature together in harmony.
Malaysian township developer Gamuda Land, for one, aspires to lead the charge in sustainability and green innovation within communities and developments. This is because listening to what the land has to tell us is part of its key town-making principles, along with strong master planning, placemaking, community and connectivity.
In fact, Gamuda Land has made some serious strides in creating sustainable living environments since 1995, when it built its first township in Kota Kemuning.
More recently, it introduced Gamuda Parks, a self-driven initiative with the mandate to implement holistic management and consistency to biodiversity enrichment, conservation, nature education, and township design and maintenance efforts across its portfolio.
This included putting together what it learned to create the Gamuda Parks Biodiversity Policy, to guide sustainability practices across its townships.
It is important that we play our role as a responsible corporate citizen to adopt sustainable practices into our business operation, especially in areas where we can be and do better. The stringent targets we have set for ourselves are Gamuda Parks’ own initiative, which go beyond government policy and authority compliance.Khariza Abd Khalid, Gamuda Parks Chief Operating Officer.
Nature and nurture
Gamuda Parks works closely with non-governmental organisations (NGOs) and consultants who work with flora and fauna – including strategic collaborations with FRIM and Alam Sekitar Malaysia (ASMA).
From the initial group of key advisors, Gamuda Land then expanded collaborations and discussions with the Ministry of Energy and Natural Resources (KeTSA), Department of Wildlife and National Parks Peninsular Malaysia (PERHILITAN), and local governments within their business operation areas to collaborate on areas where it can benefit the people as well as the environment.
Khariza (left), Dr Christine Fletcher, Ecologist and Gamuda Parks Advisor (centre), and Dr Richard Chung, FRIM Head of Flora Biodiversity Programme and Gamuda Parks Advisor (right).(Credit: Gamuda Land)
From these collaborations, the developer has outlined three guiding principles that form the backbone of their sustainable townships, namely “Green Innovation”, “Sustainable Development” and “Sustainable Community”.
We have also strengthened our focus towards sustainable development. We formalised the key guiding principles under the Gamuda Parks Biodiversity Policy, of which the strategies and initiatives outlined will be executed by the Gamuda Parks working committee, with advice and guidance from external consultants in the respective fields.Khariza Abd Khalid, Gamuda Parks Chief Operating Officer.
Gamuda Parks insights guide sustainable design and practices across Gamuda Land townships.(Credit: Gamuda Land)
More than just parks and recreation
Through these initiatives, Gamuda Land has grown beyond merely developing a space to actively ensure its sustainability and impact on the environment, including flora and fauna.
For one, biodiversity audits are conducted at its landed townships and developments – Gamuda Gardens, Gamuda Cove, Valencia, Jade Hills, Paya Indah Discovery Wetlands, as well as Celadon City in Vietnam – which found 26 flora and 36 fauna species with conservation importance.
Paya Indah Discovery Wetlands. Gamuda Parks aims to preserve Malaysia’s natural heritage. (Actual photo)(Credit: Gamuda Land)
Gamuda Parks has also made it compulsory for every project to introduce at least 5% tree species with conservation value and 70% native species.
So far, up to 281,200 trees have been planted in Gamuda Land’s townships and 6,000 native trees have been planted in their Advanced Tree Planting nursery, including Shorea roxburghii (Meranti temak nipis), which is classified as Near Threatened (NT) in Malaysia.
The trees in Gamuda Gardens are tagged with Augmented Reality (AR) codes and the information is publicly accessible via the Gamuda Parks platform.
Gamuda Land goes beyond just developing spaces, to actively ensuring sustainability and minimising impact on the environment.(Credit: Gamuda Land)
The sustainable living mantra has also permeated food waste management as the company has initiated the Compost-on-Wheels programme involving a composting truck which drives around townships to collect food waste from residents and visitors. It has generated 90kg of compost to date.
With 16,688 tonnes of food waste generated every day in Malaysia according to the Solid Waste and Public Cleansing Management Corporation, Gamuda Land has also launched Plate-to-Plant to turn food waste into plant fertiliser.
Under the initiative, a food waste centre has also been introduced this year to collect up to 100kg of food waste via designated bins strategically placed throughout its townships.
A cleaner, greener future
It’s never too early to start learning about sustainability.(Credit: Gamuda Land)
The green efforts aren’t just in place only for today, of course, as sustainability exists to preserve the land for future generations.
Gamuda Land plans to create a 90-acre Wetlands Forest Park in its Gamuda Cove township as a conservation and recreational zone to preserve more than 4,300 trees with conservation importance and plant 60% native trees.
It’s an alternative to the ‘Adopt a Forest’ programme in which corporations pay NGOs to plant trees in forests.
They’ve also committed to setting up an arboretum and research centre at Wetlands Forest Park that will offset carbon emissions via tree planting.
The Wetlands Forest Park arboretum brings together Gamuda Land’s town-making principles together in one initiative. By getting the places right, including the park place, wellness place and learning place, the town as a whole works.
Plans are also underway for Gamuda Land’s townships to wholly adopt a circular waste management system with a target of generating 10,000 kg of compost material from food and garden waste.
With the ever-increasing focus on sustainability and its importance in battling climate change, as well as the undeniable health benefits to mankind, a green township is no longer a hazy concept of the future but one that’s needed right now – just ask Gamuda Parks.

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Source:
Green Space is Good for Mental Health
The Effects of Climate Change


Agencies & Individuals Can Sue Parody Accounts, Says MCMC Chairman

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Civil action can be taken on parody or fake accounts by agencies or individuals who are affected, according to Malaysian Communications and Multimedia Commission (MCMC) Chairman Dr Fadhlullah Suhaimi Abdul Malek.
He said that they have the right to take legal action and added that parody accounts have been causing trouble both locally and worldwide.
Fadhlullah explained to the press that parody accounts are social media accounts complete with a brand or logo that similarly resembles a well-known body or organisation or dignitaries.
It is a new trend in delivering false news, to mock or insult. A parody account is often uploaded through a global platform, namely Twitter or Facebook that are based abroad. So the laws, whether in Malaysia or any other country, have their limitations. Those abroad are difficult to eliminate, but for individuals in the country, we are trying to use the approach of making our citizens to be morally conscious, that is, they can say what they like, but do not cheat. Freedom of speech, but not freedom to lie.Malaysian Communications and Multimedia Commission (MCMC) Chairman Dr Fadhlullah Suhaimi Abdul Malek via Malay Mail
Picture Credit: Malay Mail
He named Bermana and Jakim’s parody account as examples which has caused problems to the real owners.
As followers, they are not aware because when you look at the content, it is not only in the form of jokes but also confusing the public.Malaysian Communications and Multimedia Commission (MCMC) Chairman Dr Fadhlullah Suhaimi Abdul Malek via Malay Mail
The investigation took a while but he said MCMC had been in touch with Twitter and Facebook.
Fadhlullah added that the public has to understand that both are not based in Malaysia.

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Malaysian Doctors Protest Despite Being Warned Not To

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Spirits are high today (26 July) as Malaysian doctors assemble for the #HartalDocktorKontrak protest at public hospitals nationwide.

The protest, which started at 11 am, involved a mass ‘walk-out’ from duty by medical, dental, and pharmaceutical medical officers (MO) working under contract with the government.
Among their demands are better working conditions and improvements to the country’s healthcare system.
Read More: Why Are Malaysian Doctors Planning To Go On Strike?
Protestors dressed in black were seen gathered in numbers outside of hospitals across the country with journalists there to capture the scenes.
You guys have balls! #HartalDoktorKontrak #HARTAL2021 pic.twitter.com/PYBhX9a96G— amirfariz MD (@amirfariz__) July 26, 2021
More doctors are gathering at the open air car park in HKL pic.twitter.com/EsNE5A40H2— Elill (@Elill_E) July 26, 2021
Doktor kontrak Hospital Ampang berpakaian hitam dan membawa plakad secara aman di sekitar bangunan hospital menuntut kerajaan memenuhi tuntutan mereka dalam gerakan #HartalDoktorKontrak yang bermula pada jam 11 pagi tadi. / 📸 : Hadi Nor pic.twitter.com/ULYIvnuiOb— Hadi Nor (@hadi_nor) July 26, 2021
Doctors of Hospital Kuala Lumpur staged a walk-out as part of the planned #HartalDoktorKontrak protest. Demand for better conditions have grown as frontliners continue to bear the burden of managing the pandemic. The planned walk-out stkll occurred despite calls to cancel. pic.twitter.com/Et0Hb7vydv— Farhan 🏴 (@lamkanahraf) July 26, 2021
Streams of support for the hartal were also coming in from cyberspace as netizens lent their social media presence in solidarity with the movement.
         View this post on Instagram            A post shared by Syamsul Amri (@syamsulamrisabri)
Today, I’m in solidarity with my younger brother, my SIL and all our junior doctors who are mistreated, underpaid, overworked and opressed. Everyday I see them suffering but still wake up to treat patients. #HartalDoktorKontrak pic.twitter.com/tfdn54jV0k— Ainie Haziqah (@AinieHaziqah) July 26, 2021
More than 20,000 doctors are estimated to join the strike.
Pleas and warnings
It’s understood that stakeholders within Malaysia’s healthcare system tried everything they could to discourage doctors from taking part in the protest.
Health Director-General Tan Sri Dr Noor Hisham Abdullah had yesterday reminded contract doctors of the oath which they had taken as doctors and public servants – pleading to his “junior colleagues” not to abandon their posts in protest.
He also said that the government needed more time to work on solutions for the issue.

The same was mentioned by the Malaysian Medical Association (MMA) President Datuk Dr Subramaniam Muniandy who told medical professionals to remain calm and focus on their work.
He explained that the protests should not go on considering the dire state that the country was in because of the Covid-19 crisis.
Our colleagues in public healthcare have made it known to the public that the healthcare system is highly strained and in need of personnel support. As medical professionals, patient care should be our highest priority.Datuk Dr Subramaniam Muniandy via New Straits Times.
A statement released by the Health Ministry (KKM) yesterday also warned doctors against taking part in protests.
It’s posting on social media said that disciplinary action can be taken against public servants who take part in illegal demonstrations.
(Credit: @kementeriankesihatanmalaysia)
Malaysiakini also reported that over 20 warnings have been given out by senior staff against anyone joining the protest.
Under watch
Meanwhile, the police (PDRM) is also said to be keeping an eye on the protest.
Police Inspector-General Datuk Seri Acryl Sani Abdullah Sani said that PDRM will send officers to observe and ensure that Covid-19 standard operating procedures (SOP) are followed.
Additionally, Bukit Aman Criminal Investigation Department (CID) Director Datuk Seri Abd Jalil Hassan told Sinar Harian that authorities would be investigating the protest.
The walk-out
The #HartalDocktorKontrak movement has set up several rules for protesters taking part in the walk-out, including for doctors to only join if another MO can take over their duties, and to return to their stations immediately if needed.
Protestors were also encouraged to take pictures and videos of themselves holding up placards and signs in a show of solidarity if they are unable to leave their posts.

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Source:
Why Are Malaysian Doctors Planning To Go On Strike?
Hartal Expects Over 18,000 Doctors To Join July 26 Strike
MMA does not condone contract doctors' Monday walkout
'Dalam masa 6 jam, 20 amaran terhadap doktor kontrak dari pengarah hospital'
Polis siasat maklumat berkaitan protes Hartal Doktor Kontrak


COD Scams Are On The Rise And What You Can Do To Avoid Them

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You’re online shopping and find a great deal for a watch that typically retails triple that amount. The seller is responsive to your queries and their shop looks legitimate with positive reviews.

However, you’re worried that you may not receive the product, so you opt for Cash on Delivery (COD) so that you will only pay once the product is actually in your hands.
When you finally receive your order, you pay and do the much-anticipated unboxing.
Much to your dismay, you’ve received either a fake or completely different item.
Surprise! You’ve been scammed!
COD Scams: The what and how

Adzim Halim, CEO of tech-enabled express logistic company Ninja Van Malaysia, tells us that COD scams have been on the rise especially since lockdown and the pandemic with everyone turning to online shopping.
The modus operandi is to lure customers to pay for an item they did not purchase or that did not meet their expectations.
Adzim says scammers are getting more sophisticated by posing as legitimate online sellers on their fake websites or placing fake ads on social media.
Logistic companies like Ninja Van don’t actually have direct contact with these scammers as a majority are based overseas.
What happens is the scammer will send their products to freight forwarders.  These middlemen will then send out the product through local courier services.
These courier services then deliver the parcels to your doorstep, collect the cash on behalf of the freight forwarders who then remit the cash to their shippers.
What’s being done?
Adzim tells us that upon receiving reports on COD scams, Ninja Van Malaysia typically facilitates refunds out of goodwill. In addition, they also:
Black list identified scammers by working together and maintaining close relations with their freight forwarders.Strict vetting processes on all local shippers during the onboarding process which include collecting copies of their SSM documents as well as details on their directors.
It is impossible however to completely eliminate COD scams and black listing a scammer is not a 100% foolproof solution as they may own multiple online stores or use more than one shipping consolidator.
Don’t fall for COD scams!
(Credit: Norashikin Othman)
Just recently, a woman in Negeri Sembilan by the name of Norashikin Othman took to her Facebook to share an experience of how she almost fell for a COD Scam.
She wrote about how she thought the package felt too light like it was empty and refused the delivery.
READ MORE: Scammer Online Guna Taktik Baru Tipu Pelanggan Masa COD Barang. Beware!
Now, here’s how you could avoid falling for COD scams:
If the price is too good to be true, then it probably is.If you’ve ordered a COD parcel, make sure to tell everyone at home. Make it a common practice not to to accept and pay for anything unless told.Buying from a seller for the first time? Do your research to ensure they are established and can be trusted. Reviews can be faked, so do a bit of sleuthing on online forums to see if anyone else has bought from them.Keep track of all your purchases so you know what you’ve ordered and don’t accept parcels you may not have been expecting – especially if you have to pay COD.Reach out to the logistics company in question if you encounter any suspicious COD cases.

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#SpanishFly Trends As Health Minister Adham Baba Makes Oopsie At Press Conference

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Health Minister Datuk Dr Adham Baba, during a press conference earlier today, was trying to compare Covid-19 to the Spanish Flu, which unfortunately resulted in public confusion as he presented incorrect facts.

During the press conference held at Universiti Putra Malaysia, Adham Baba mentioned the Spanish Flu, which he misidentified as the “Spanish Fly” multiple times.
Would you want to listen to someone who can’t differentiate between Spanish Fly & Spanish Flu? This is the Minister of Health, Adham Baba who also said drinking warm water will stop Covid-19 infection. 🤦♂Embarrassingly, these are the quality/calibre of Ministers in the Malaysia. pic.twitter.com/2Tz4Zj7iV5— Eugene CHUNG (@eugenechung) July 12, 2021
In the clip, Adham Baba claims that globally, 2.8 million have died from Covid-19. The Spanish Fly in 1919 or 1916, had more or less 1 million deaths, not more than that, in the span of two years. He then dithers on the term “Spanish Fly” for a little longer before clarifying it as the “Spanish virus”.
Let’s check the facts
It is grievous to not clear up the misinformation so unfortunately presented by our Health Minister during the global pandemic. Here are the correct facts, according to the World Health Organization:
At the time of writing, over 4 million people worldwide have died of Covid-19.The Spanish Flu happened from 1918 to 1920. The death toll is agreed to be around 20-50 million deaths, making it one of the deadliest pandemic in recorded history.The Spanish Flu is not a plague. Plagues are spread by bacterial means, whereas Covid-19 and the Spanish Flu are influenzas spread by viral means.The Spanish Flu, while named as such, did not originate in Spain. In fact, it was first observed in the United States, and then later in Europe. However, it was named as such because Spain, a neutral country in World War I, could freely report on it in their press, leading people to believe it came from Spain.
We don’t want our death toll to catch up to the Spanish Flu.(Credit: Yusof Mat Isa/Malay Mail)
This comes about a year after Adham Baba made headlines as well for suggesting warm water as a treatment for Covid-19.
READ MORE: Health DG Appears To Disagree With Health Minister On Warm Water Claim
What the Spanish Fly REALLY is
While the Spanish Fly was absolutely not what our Health Minister was talking about, you may be surprised to learn that the Spanish Fly is actually a real thing.
In fact, the Spanish Fly has been around for a while, and used by humans liberally– for sex.
The Spanish Fly is an aphrodisiac which is suggested to heighten arousal and excitement during sexual intercourse, made from a kind of crushed insect called Spanish Flies (which is a misnomer, because they’re actually beetles) and popular in Europe.
However, while it has been liberally used by our ancestors, later research would find that the reason why it “works” is because the chemical produced is actually a natural toxin that leads to inflammation of the body.
It just so happened that the body part affected is the groin area, leading to an erection in males or a swollen labium in females.
We’re pretty sure this aphrodisiac was most definitely not what Adham Baba had in mind when he mentioned Spanish Fly in the context of Covid-19. In any case, the crushed beetles never killed over 20 million people.

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Immigration: Here’s How You Can Apply To Enter Or Exit Malaysia’s Borders

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It’s been almost a whole year since our country’s borders were closed to deny any entry or exit unless it was for “essential” reasons.

Many families and loved ones had to console themselves through video calls, but for the most part, they accepted that the borders were closed.
READ MORE: Apart For Months Due To Covid-19 Travel Bans, Love Isn’t “Essential” For Some Countries
However, the Malaysian Immigration Department has released a simple application form in case you would like to cross the border into Singapore and other countries, or vice versa.
The MyTravel Pass
You will require the MyTravel Pass to enter or exit the country, but application is actually quite easy.
Head over to their website [HERE].Select your category.Read and understand the terms and conditions, then click proceed.Fill in your personal information, then submit.You will receive a notification in your email.
Families split across the Malaysian-Singaporean border were reunited.
Who is eligible?
Crossing the border for travel and leisure is still not allowed though, so you must have a good reason for doing so. These are the people who can apply to cross the borders:
Legal residents of Singapore who need to make single-entry trips for business and official purposes in Malaysia.Malaysians who want to leave the country for official, business, medical treatment, or emergency purposes.Spouse or children of a Malaysian citizen or permanent resident who want to return to Malaysia.Foreigners or permanent residents who want to enter Malaysia for official, business, medical treatment, emergency, or death-related purposes.Foreign workers or domestic helpers may apply for entry by their employers only.Expartriates or skilled workers with an active pass who exited Malaysia during the previous movement control order (MCO) and are currently stranded abroad can apply to return.Those eligible with a Malaysia My Second Home (MM2H) pass who exited Malaysia during the previous movement control order (MCO) and are currently stranded abroad can apply to return.
All details must be submitted correctly as changes cannot be made once the application is submitted.
Hopefully with this application process, more families can be reunited during these trying times.

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Haribo Gummy Bears Has CAKE Flavour Because It’s Now 100 Years Old!

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The original gummy bear is now officially a centenarian as Haribo turns 100! The sweet treat, Goldbears, will have two new limited edition flavours and birthday promotions to celebrate this milestone.

Goldbears is Haribo’s iconic bestseller globally and one of the most famous ‘Made in Germany’ inventions. It enjoys unfading popularity for the past century. After all, who can say no to a gummy bear?

Birthday flavours
To celebrate, there will be two new flavours released: the Fruits of the World and Cake O’Clock.
Yes, your gummy bears will taste like cake. What kind of cake? Well, there will be classic cake flavours like Lemon Pound Cake, Apple Pie, Strawberry Cheesecake, and more!

However, if you like your gummy bears a little fruitier, this time they’ve incorporated more tropical fruit flavours from around the world, such as mango flavour from Asia, kiwi from Australia, and acai from South America.
A party in full swing
Of course, when there’s a birthday, there’s a party. From now until 13 November, head over to Sunway Pyramid Mall for Haribo’s 100th Birthday celebrations with games, a sure-win lucky wheel, photobooth, and lots and lots of yummy gummy bears.
There is also a giveaway contest ongoing until 15 December with a chance to win a Nintendo Switch V2 Ring Fit or a Goldbear Plush Toy. For futher details, check out their website here.

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Husband Seeks Help, ‘Sloppy’ Wife Is Now Different After Marriage

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A husband complained that he could not bear his wife’s sloppiness after they were married.

He claimed she would casually leave used sanitary napkins in the bathroom, which made him feel completely different from when he first fell in love!
The man noted that his wife’s sloppy nature after marriage was evident.
He said she was completely different compared to the woman he knew when they first fell in love.
When we were dating, I did not know about her laziness, because the image I saw was one that was beautiful, fragrant and clean.The husband on the dissatifaction with his life partner.
The man aired his grouse anonymously on a Facebook group called IIUM Confessions, a place where netizens shared their personal problems in life.

Washing Dirty Linen In Public
The post attracted the attention and discussion of netizens as he complained that his wife was not only lazy but also filthy.
For example, after showering, she would just throw the wet towel on the floor instead of hanging it up.
He claimed the wife only picked up the wet towel from the floor when she needed to use them.
Another bad habit of his wife is to leave things around, especially drinking cups, which she left everywhere after use, such as the sofa armrest, coffee table and TV cabinet.
The makeup remover cotton pads she used are thrown on the dressing table, and she never used the small trash can I prepared for her by the dressing table.The husband elaborating on the long list of complaints.
He pointed out that his wife also had a basket for dirty clothes.
However, her dirty clothes were always on a chair, on the side of the bed or in a corner.
Til Death Do Us Part
The man also asked his mother-in-law to persuade her daughter because his wife’s living habits made it difficult for him to accept.
The husband said he tried to accept and tolerate his wife’s living habits, but there is a limit to a person’s patience.
The man revealed that he is also trying to take his wife to consult a psychologist or counsellor.
For him, his wife’s sloppy personality is a ‘disease’.
I still have to live with her for a long time. What should I do if she does not want to change herself?The husband seeking solutions even as he despairs over his married life.

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Flight Suspended Or Cancelled Due To COVID-19? Hereâ€™s What You Can Do

Without a doubt, one of the major things the coronavirus (COVID-19) outbreak has affected is air travel.Â
As the World Health Organisation (WHO) declared the outbreak a pandemic, many countries have decided to either impose travel restrictions or completely lockdown their borders in an effort to contain the spread of the virus.
This resulted in many suspended and cancelled flights. Understanding the sudden and urgent need to adjust travel dates or redirect travel plans, many airlines around the world have introduced more flexible change policies to help ease their customerâ€™s burdens.
Malaysia Airlines
(Credit: Business Insider)
MAS is giving all passengers with new and existing bookings the flexibility to alter their flights without limits or charges. Tickets issued on and before 31 March 2020 can have unlimited changes to the date of their flight (with a waiver of the date change fee) and changes to their destination (any difference in fare will apply).
All re-bookings must be made on or before May 31 2020. The rebooked return travel must be completed by December 31, 2020.
Visit their website for more information.
AirAsia
AirAsia is offering guests whose travel plans are affected by restrictions or cancellations a one-time flight change to a new travel date on the same route within 90 calendar days from the original flight without any additional costs.
Guests may also cancel their booking and retain the value of their fare as AirAsia BIG credits, or get a full refund for their bookings.
Get more information here.
Cathay Pacific
(Credit: Nikkei Asian Review)
The Hong Kong-based carrier allows free changes for bookings to, through, or from Hong Kong, made on or before 4 February 2020 for travel until 31 May 2020. Though, fare differences apply.
You can choose any date up to 10 December 2020 but re-bookings must be made before 31 May 2020.
Get more information on their website.
Emirates
The Dubai-based airline is giving its customers the flexibility to reschedule their trips. Any bookings made on or before 31 March 2020 can be re-booked to new dates with no extra charges, except for fare differences.
Visit their website for terms and conditions.
Etihad
(Credit: Wikimedia)
Etihad allows their customers to amend their holiday and flight dates on new bookings from 8 March until 7 April 2020 with zero charges. For guests of flights before 30 June 2020 that were cancelled, they are also permitted to reschedule, though fare differences apply.
More information on their website.
Qantas and Jetstar
These Australian airlines are waiving change fees for international flights made before 31 March 2020 for travel through 30 June 2020. Though customers are limited to only one change and will need to pay fare differences if applicable.
Visit their website for more information.
Qatar Airlines
The airline is allowing affected passengers to re-book their tickets to alternative dates or destinations, or request a full refund for their ticket without any charges. Eligibility depends on original travel dates that differ according to destination.
For the full details, visit their website.
Lufthansa
(Credit: Atlas Logistics Network)
The German airline will waive re-booking fees for all customers who booked a ticket on or before 5 March with a travel date up to 30 April 2020. New dates of travel can only be up to 31 December 2020.
For customers whose tickets were issued on or before 12 March with a travel date up to 30 April 2020, their reservations can be cancelled without having to rebook until 10 June.
Get more information on their website.
Singapore Airlines
Singapore Airlines will waive all cancellation and change fees for customers affected by entry or transit restrictions for tickets issued on or before 4 March. The new travel date must commence on or before 31 August 2020 and fare differences apply.
Visit their website for more information.
For any airlines not listed here, please check its official website. Most airlines have created dedicated COVID-19 travel pages with information on flight cancellation, rebooking and re-routing policies.

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How Having Friends Who Are Different From Us Bring Out The Best In Everyone

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Despite believing that life is too short not to try something new, we are all creatures of comfort.

We stick to what we’re comfortable and familiar with such as keeping the same group of friends, the same fashions we’ve worn since our teens, and ordering our usual drinks whenever we’re at the bar.
It’s human nature to find a sense of safety with the familiar but doing too much of the same thing can keep us from personal growth.
Perhaps, we can learn how to embrace changes by remembering how we first made new friends in a new environment during our university years.
In our first year, most of us didn’t know anyone in the same class or dorms and it was tempting to hole up in our room.
However, we’re also social creatures so we’ll eventually make new friends and form a bigger group of friends with people from other courses and backgrounds.
Image by fauxels/ Pexels
Everyone in the new friend group might be different yet complement each other. The spontaneous ones might help introduce the shy ones to try new activities.
The social butterflies might help the quieter ones to be less anxious and mingle more at parties. Friends who are wiser might offer support and better advice in our times of need too.
Together, we might learn new things from each other such as trading recipes or learning another culture.
Little did we know, having friends who are different from us can help us in many ways. Stepping out of our comfort zones away from our familiar group of friends helped enrich our university experience and we gained lifelong friends.
Embracing diversity enriches our lives in many ways
Just like how having a diverse group of friends bring out the best of us, a new twist to your usual drinks can bring a refreshing flavour to your palate.
If you’re keen to give your usual drinks a fresh new taste, why not try your hand at mixing your own drinks?
It can even be turned into a fun activity such as a sampling session with your friends at parties or hangout sessions.

The Glenmorangie X is a single malt Scotch whisky boasting a cornucopia of rich and sweet flavours such as vanilla, orange sherbet, pear, honeysuckle, and chocolate fudge.
It’s meant to go well with almost any flavour so your friends can still enjoy the variety of drinks made even if they have different tastes each.
To create a diverse sampling session, it’s good to have a variety of fruit juices, cordials, sweeteners of your choice and lots of ice on hand.
The versatility of Glenmorangie X mixes well with citrusy juices such as orange and apple juices for a refreshing burst.
It can also be mixed with sweet cordials such as elderflower and blackcurrant cordials. Friends with a super sweet tooth can sweeten their drinks with syrups of their choice such as agave syrup too.
Sometimes, enjoying a simple drink is just as delicious. For something simpler to prepare and extra bubbly, the Glenmorangie X can just be mixed with ginger beer or tasty sodas such as a passionfruit soda.
The drinks can be made more fanciful by topping them with a colourful garnish such as a lemon twist, orange wedges, mint leaves, fanned apple slices or edible flowers.

While it seems like there’s a lot of ingredients to prepare, you don’t need to venture far from home to get what you need and entertain your guests.
Get all your party needs sorted out with just a few clicks on MH Shopee Store and it’ll be delivered right to your doorstep!
With the holiday weekend coming soon, why not throw a small gathering at your place and get everyone to create various drink mixes to share while reminiscing the fun times together?

Get your favourite Moet Hennessy drinks delivered directly to you from the official MH Shopee Store here! Share your thoughts with us via TRP’s Facebook, Twitter, and Instagram.


We should only work 4 days per-week, experts say

Finding a healthy work-life balance can often be a daunting task, especially for the average, every-day, working Malaysian.

via GIPHY
A 24-hour day seems rather short compared to the stresses and anxiety placed on someone whoâ€™s putting in 30 to 40 plus hours a week (not to mention overtime), slaving working away to make ends meet.

via GIPHY
This sense of fatigue that creeps in me most of us is more than just your average rant…
Malaysia has seen a steady rise in cases related to stressful working environments, where data showed that employees are irrefutably suffering from physical and mental health issues due to on-going pressures at work.
Though recently the country was hot on the topic of reducing our standard 9-5 grind to just 6 hours per-dayâ€¦

(Picture Credit: makememe.org)

Science, it seems, is trying to say that we should work even lessas experts are advocating for a four-day work week!

via GIPHY
In a report published by the World Economic Forum, experts agree that both workers and employers would greatly benefit from working less hours.
The scientific rational behind this idea is that; having shorter time spent at work, would make for happier and more creative people, thus more productivity during workdays.

via GIPHY
The report also notes that such a change in policy shouldnâ€™t be feared as experts from multiple fields have been endorsing this move for decades.

â€œWe have some good experiments showing that if you reduce work hours, people are able to focus their attention more effectively, they end up producing just as much, often with higher quality and creativity, and they are also more loyal to the organisations that are willing to give them the flexibility to care about their lives outside of work.”
 Psychologist Adam Grant was quoted as saying at the Davos for the World Economic Forumâ€™s Annual Meeting 2019.
MTUC seeking reforms
At the national level, the Malaysian Trades Union Congress (MTUC) is currently seeking reforms to the countryâ€™s labor laws.
Last April, the Human Resources Ministry announced that it had plans on tightening the nation’s existing regulations.

via GIPHY
At present, three laws that are bound for review are; the Employment Act 1955, Industrial Relations Act 1967 and Trade Union Act 1959, which have not seen any major change in years.
So here’s what the MTUC is proposing:

Increasing the threshold for coverage under the Employment Act 1955; from a minimum salary of RM2,000 per-month to RM10,000.
Domestic and foreign workers to be covered under the Employment Act.

15-minute break for every two hours of work â€“ so employees can take a breather (yay!)

Employers with more than 100 staff to provide day-care facilities and childcare allowances and subsidies. (more yay!)

Medical examinations, consultations and treatment to be fully borne by employer. (more, more yay!)

Adequate, safe and hygienic nursing facilities for breastfeeding mothers. (yasss!)

Sick leave increased to 30 days from current 15 days. (yasss!)

Maternity leave increased from 60 days to 98 days and paternity leave of seven days. (yay also!)

Termination benefits of a minimum of two monthsâ€™ salary, for every year of service, irrespective of the number of years served. (sad, but, yis!)

30-day paid leave for Muslim employees to perform Haj (yasss! in Arabic)

Spending and housing allowance for employees in urban areas. (*cough*)

So what do you think? Should we add on a four-day work week to the list? Let us know on social media.


28YO Jobless Terengganu Man Charged For Setting Teen On Fire

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On 22 July, a group of boys in Terengganu accused their 15-year-old friend of stealing RM100 and then setting him on fire.

The boy suffered burns from his neck down to his back. His father got to know what happened when he returned home around 3am and asked for help.
Based on reports, he suffered 40% burns on his body.
READ MORE: 15YO Terengganu Boy Accused Of Stealing RM100, Set On Fire By Friends
According to Free Malaysia Today, the group that hurt the teen boy, Fiqrie Adam Abdullah, have been charged in court.
A jobless man who allegedly set Fiqrie on fire, Shaikh Hilman Hakim Shaikh Anuar, 28, has been charged at the magistrate’s court under Section 326 of the Penal Code.
The charge carries a jail term of up to 20 years, a fine or whipping upon conviction.
He was accused of deliberately causing grievous hurt to Fiqrie at 3am on 22 July in Kampung Perasing Jaya, near Jabor, Terengganu.
Magistrate Tengku Eliana Tuan Kamaruzaman fixed 1 August to set bail.
Earlier, Razman Zalizan and Razif Mohamad, both 20, and Imran Mohamad, 18, pleaded not guilty when they were charged with hurting Fiqrie at the same time, date and place.
The trio were accused under Section 323 and Section 34 of the Penal Code, which provides a maximum jail term of up to a year or up to RM2,000 fine or both, upon conviction.
The court fixed 8 September for mention and set bail at RM1,800 each for the three accused.
The trio were also ordered not to harass the victim and prosecution witnesses.

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Malaysian Researchers Have Invented A Bulletproof Vest Made Of Coconuts That Can Replace Kevlar

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Many would agree that a coconut shell is pretty tough, but who would’ve guessed that it could be as strong as the bulletproof Kevlar fabric?

Well, leave that creative thinking to the researchers at Universiti Putra Malaysia who have just made a bulletproof multi-layered armour (MA) vest using the skin layer of coconut sheath.
How it’s made
Cocos nucifera sheath, material for the multi-layered armour (MA) vest.(Credit: Universiti Putra Malaysia)
The coconut-made Techno-Economic Hard Body Armour comprises of 8 layers of bulletproof multi-layered armour, with four at the front and fourt at the back of the jacket.
UPM researchers claim that the coconut skin from the husk, or cocos nucifera sheath (CNS), can replace the Kevlar fabric on a bulletproof armour vest without compromising its ballistic performance.
FYI, Kevlar is essentially a plastic strong enough to stop bullets and knives and often described as being “five times stronger than steel on an equal weight basis”.
In fact, they state that this coconutty Techno-Economic Hard Body Armour meets the US National Institute of Justice (NIJ) level III standards.
Senior Research Fellow (Professor) at UPM’s Laboratory of Biocomposite Technology and lead researcher Dr Mohammad Jawaid said firing tests showed that the blunt trauma depth of the coconut-made bulletproof vest was at 26.51mm, far lower than the maximum 44mm limit allowed by NIJ.
Dr. Mohammad Jawaid showing the bulletproof jacket, ‘Techno Economic Hard Body Armour.(Credit: Universiti Putra Malaysia)
The coconut-made bulletproof vest is also a lot better, like A LOT
That’s right, aside from potentially saving lives, this coconut-made bulletproof vest is 44% cheaper than Kevlar vests AND better for the environment!
Dr Mohammad explains that typical bulletproof multi-layered armour were generally made of ceramics, composited (such as Kevlar) and metals- which are generally non-biodegrabable and pollutants as bulletproof vests are discarded after being fired at.
Due to its non-biodegradable nature, it may pollute the environment and affect the eco-system, and because aramid fabrics are generally more expensive, the overall cost of manufacturing MA is increased.Dr Mohammad Jawaid, Senior Research Fellow (Professor) at Laboratory of Biocomposite Technology, Institute of Tropical Forestry and Forest Products (INTROP), UPM.
Bulletproof multi-layered armour (MA) vest, made from skin layer of coconut sheath or cocos nucifera sheath.(Credit: Universiti Putra Malaysia)
Besides that, the Techno-Economic Hard Body Armour also has the advantage of being a lighter 5kg and thinner, making it more comfortable to wear without hindering movements too much.
With all of these pros in place, Dr Mohamed has expressed interest in exploring more on creating bulletproof fabrics using eco-friendly and easily available natural materials.
Wow, nature really can be metal!
READ MORE: There’s A Tree In Sabah That Bleeds Metal & Scientists Say It Might Help Us Save The Environment

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Source:
Bulletproof armour vest made from parts of coconut tree
Kevlar
Body Armor Performance Standards


WHO Suspects That Covid-19 Could Be Airborne

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The World Health Organization (WHO) is investigating evidence that the Covid-19 virus could be airborne.
The medical community has identified that the SARS-CoV-2 or the Covid-19 virus could possibly be transmitted through air particles in indoor settings such as restaurants, gyms, and other crowded spaces with poor ventilation.
It’s a widely accepted notion that the coronavirus is spread through direct or indirect contact transmissions – whereby infections are passed on through close contact exposure with an infected person’s bodily secretions or droplets; like saliva and respiratory fluids when we cough, sneeze or even talk, or through touching objects or surfaces that have been contaminated by the virus.
This is exactly why social distancing, the use of face masks, and hygiene practices have been critically advocated in the fight against Covid-19.
Direct and indirect contact transmission of Covid-19.(WHO)
But now, experts argue that Covid-19 could also be transmitted from person to person through tiny microscopic droplets or aerosols that floats and last longer in the air.
The WHO is currently assessing this new piece of evidence that could possibly lead to a change in our Covid-19 guidelines.
Unlike droplets that are heavier and can’t travel much distance, aerosols can stay suspended in air over long distances and time.(ISN)
Meanwhile, in response to statements from the WHO, the Malaysian Health Ministry wants the public to continue practicing social distancing and hygiene measures even if Covid-19 was airborne.
Health Director-General Datuk Dr. Noor Hisham Abdullah explained that Malaysian standard operating procedures (SOP) in response to the pandemic had proven effective at combating the virus and breaking the chain of infections.
As of July 9, Malaysia has been able to maintain zero new cases of Covid-19 infection among the local population with only 63 active cases remaining.

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Source:
Coronavirus: WHO rethinking how Covid-19 spreads in air
Aerosols, Droplets, Fomites: What We Know About Transmission Of COVID-19
Transmission of SARS-CoV-2: implications for infection prevention precautions
 Coronavirus airborne spread: WHO calls for more evidence on COVID-19 transmission
WHO studying evidence on airborne Covid-19 transmission
Health DG: Social distancing will prevent spread of Covid-19 even if virus is 'airborne'