Why Is Childhood Immunisation Important?

One question that might arise in the minds of new parents is, “Why do we need to vaccinate our children from an early age?” (Among the million other questions we have as new parents, of course…)

So if this is a question that has crossed your mind, it is likely because your parental instincts are in full force and you want to help protect your kids from all threats and dangers. This includes threats arising from diseases and potential health problems.

If you have been wondering why we start vaccinating our kids from a young age, this article should help shed some light on that and answer your question.

Why is it necessary to vaccinate children from an early age?

Image for representation purpose only

Vaccines are especially important because babies have weaker immune systems. Therefore, by giving vaccines to your kids according to the set schedule of an immunisation programme, you can help protect your baby from potentially life-threatening diseases
1
. For example:

Tuberculosis (TB) – This disease can cause serious infections such as meningitis and spread to other organs
2
.

Diphtheria – Toxins released by bacteria which may lead to blocked airways
3
.

Pertussis (whooping cough) – Can cause whooping cough and lack of oxygen to the brain
4
.

Tetanus – Bacterial poisoning that can cause cramps in the muscles of the body and affects the ability to open the jaw
5
.

Haemophilus influenzae
 type B (Hib) – This bacteria can cause infection of the lungs (pneumonia), respiratory tract and meningitis
6
.

Hepatitis B – This virus can cause severe damage to the liver and increases the risk of the individual getting liver cancer in the future
6
.

Polio – This virus can cause paralysis and even death
6
.

Measles – This virus can cause fever, diarrhoea, vomiting, infection of the brain (encephalitis) and lungs (pneumonia)
7
.

Mumps – This virus can cause viral meningitis and infection of testicles (orchitis)
8
.

Rubella – The virus can cause fever, rash, nausea and mild conjunctivitis
9
.

Pneumococcus – This bacteria can cause severe diseases like meningitis or milder infections like sinusitis or ear infections
6
.

Rotavirus – This virus can cause severe diarrhoea and dehydration
6
.

Human Papillomavirus (HPV) – This virus can cause cervical cancer and genital warts
6
.

Varicella (Chickenpox) – This virus can cause a blister like rash and fever, which can also cause shingles later as adults if the virus reactivates
10
.

Influenza  – This virus can cause epidemics of flu diseases or flu season
11
.

Meningococcal – This bacteria can cause deadly infections of the lining of the brain, spinal cord (meningitis) and bloodstream
12
.

Hepatitis A – This virus is a highly contagious infection that attacks the liver
13
.

Understanding the Different Types of Vaccines Available
14

If you’re still confused about what vaccines are and how it can help protect your children, we’re going to try and simplify it here for you. These are the various vaccines available and what it does:

#1: Live attenuated vaccine

Live vaccines are made from bacteria or viruses that are weakened, but can still trigger the body to create immune-building reactions similar to natural infections
14
.

#2: Inactivated vaccine (Killed vaccine)

These are vaccines that are made from the disease-carrying bacteria or virus that is inactivated or killed during the process of creating the vaccine
14
.

#3: Toxoid Vaccine

Toxoid vaccines are made from weakened toxins, which are then called toxoids. Our bodies will learn how to fight off the natural toxins after being exposed to the vaccine containing the toxoid
14
.

#4: Subunit Vaccine

These

vaccines are made from specific parts of a virus or bacterium called subunits (think of it as a smaller version), using only essential antigens and not the entire germ to train the body to fight these infections
14
.

#5: mRNA Vaccine

mRNA vaccines teach our cells how to produce proteins. It triggers an immune response when our body recognizes that this protein does not belong in the body and therefore produces antibodies to fight off the infection
15
.

If You Did Not Vaccinate Your Child, What Are The Risks?

Image for representation purpose only

#1: They are at risk of contracting an infectious disease that may lead to death
16

Children who do not receive complete immunisations on time are at risk of exposure to the various vaccine-preventable diseases listed above.

Furthermore, children are also vulnerable to a variety of other health problems that may arise from contracting the initial disease. For example, if they are infected with measles, complications such as diarrhoea, pneumonia or encephalitis can arise
7
.

According to the U.S. Centers for Disease Control and Prevention (CDC), most children who are not vaccinated are more likely to be infected with a disease that can result in death
17
.

#2: The rest of the family becomes susceptible
16

When you take the right steps to protect your family, like keeping the house clean, wearing a mask when you are sick and making sure everyone’s immunisation schedule is adhered to, everyone benefits from this.

However, when one member of the family is left vulnerable to the kaleidoscope of diseases out there in the world, it puts the entire family at risk.

We spend most of our time with our loved ones at home but at the same time, we also go out and are exposed to outside environments which may be full of viruses and bacteria. We could unknowingly bring home viruses and inadvertently pass it to the family and this can be fatal to an unvaccinated child.

Adults themselves can also become infected and experience mild symptoms with fatal complications; for example, pregnant women infected with the rubella virus are at high risk of giving birth to a child with Congenital Rubella Syndrome (CRS) or worse still, result in fetal death
9
.

#3: You put your community at risk too
16

Think of your community as the daycare friends your toddler has, or perhaps your group of friends who might be expecting, or even your ageing parents. Think of your community as your favourite yoga friends or your child’s swimming teacher and classmates. Or they could even be your favourite cashier at the local supermarket or your neighbour that you share a common lift with.

Communities are made up of the people we interact with on a daily basis. So if you’re carrying viruses or diseases, it can lead to wider community outbreaks if everyone is not vaccinated.

Polio, which was not detected in Malaysia for over 27 years, made an appearance in December 2019 due pockets of unvaccinated children causing a reemergence. But with a polio vaccination campaign put in place, the outbreak was curbed
18
. Today, polio vaccines are still given to children and included in the National Immunisation Programme
19
.

As we have seen through the COVID-19 pandemic, taking drastic steps like global lockdowns, social distancing and wearing masks had helped to curb the spread of the disease among communities
20
. But with the introduction of vaccines, we have seen cases become less severe towards the general communities. However, since most infants and toddlers are still not able to receive the vaccine for that particular disease, they are still left vulnerable
21
.

Just like how we would not want our neighbours passing COVID-19 to our children, we wouldn’t want our kids to be the source of other vaccine-preventable diseases too.

#4: Prevention is better than cure (and it might also be cheaper)
16

Disease not only directly affects individuals or their families but also carries a huge financial impact for society as a whole. It may require expensive and time-consuming treatment plans that usually occur in the medium to long-term.

For example, diphtheria requires immediate treatment in a hospital that has the capacity to treat the disease and its complications. The patient is required to be placed in an isolated room and requires special medication
16,22
. With hospitals at full capacity due to COVID-19, this is not a risk parents should take at this time.

If we had to put it into whole numbers, getting your child vaccinated would likely cost you a couple thousand Ringgit
over their lifetime
 (factoring in taking recommended vaccinations at private clinics, transportation cost to these clinics and maybe some consultation costs), but a
single night’s stay
 at a private hospital would set you back the same if not more.

#5: The long-term effects on quality of life for your child and family
16

Did you know that some of these diseases that can be prevented with vaccines can actually cause lifelong disability? For example, in extreme cases, measles can result in blindness
16,23
.

Parents, you have the ball in your court when it comes to protecting your children from potential decreased quality of life. So what else can you do to help protect your child today?

Other Protections That Parents Can Do Besides Vaccinating Children

Image for representation purpose only

In addition to teaching children good eating habits and activities, you can also teach them some basic health and hygiene habits. For example:

Wash your hands every time you use the toilet, after you blow your nose, and before you eat.

Do not share hats, combs, toothbrushes or other personal items with other children.

Close your mouth when you cough or sneeze.

Do not touch the saliva, blood, urine, faeces or other unknown fluids anywhere.

When & How To Get the Treatment?

Parents, the first thing you ought to do as soon as you find out you’re pregnant is to decide on a good paediatrician that you can trust for decades to come. Many parents become very reliant on their paediatricians to offer them advice for their child’s health.

Typically, this doctor would know your child very well and would be highly familiar with their medical history and health. It is also good to stick with the same doctor as they would have their vaccination records on hand and would be able to advise when an upcoming vaccination is due.

If you have not seen your paediatrician recently, we highly recommend booking an appointment to discuss your child’s health protection plan as soon as you can!

MY-ROT-00235 Aug/2022

REFERENCES:

PORTAL MyHEALTH. Immunisation: Facts And Myths. Available From:
https://www.myhealth.gov.my/en/immunisation-facts-myths/
.  Last Accessed 24 August 2022.

Mayo Clinic. Tuberculosis. Available From:
https://www.mayoclinic.org/diseases-conditions/tuberculosis/symptoms-causes/syc-20351250
. Last Accessed 20 August 2022.

Mayo Clinic. Diphtheria. Available From:
https://www.mayoclinic.org/diseases-conditions/diphtheria/symptoms-causes/syc-20351897
.
 Last Accessed 20 August 2022.

National Health Services Inform. Whooping cough. Available From:
https://www.nhsinform.scot/illnesses-and-conditions/infections-and-poisoning/whooping-cough
. Last Accessed 24 August 2022.

Mayo Clinic. Tetanus. Available From:
https://www.mayoclinic.org/diseases-conditions/tetanus/symptoms-causes/syc-20351625
. Last Accessed 20 August 2022.

UNICEF. Vaccines and the diseases they prevent. Available From:
https://www.unicef.org/parenting/health/vaccines-and-diseases-they-prevent
. Last Accessed 24 August 2022.

Mayo Clinic. Measles. Available From:
https://www.mayoclinic.org/diseases-conditions/measles/symptoms-causes/syc-20374857
. Last Accessed 20 August 2022.

National Health Services. Mumps – Complications. Available From:
https://www.nhs.uk/conditions/mumps/complications/
. Last Accessed 24 August 2022.

World Health Organization. Rubella. Available From:
https://www.who.int/news-room/fact-sheets/detail/rubella
. Last Accessed 20 August 2022.

PORTAL MyHEALTH. Chickenpox. Available From:
https://www.myhealth.gov.my/en/chickenpox/
.   Last Accessed 20 August 2022.

Centers for Disease Control and Prevention. Types of Influenza Viruses. Available From
https://www.cdc.gov/flu/about/viruses/types.htm
. Last Accessed 21 August 2022.

Centers for Disease Control and Prevention. Meningococcal Disease. Available From:
https://www.cdc.gov/meningococcal/index.html#:~:text=Meningococcal%20disease%20refers%20to%20any,cord%20(meningitis)%20and%20bloodstream.
. Last Accessed 24 August 2022.

Centers for Disease Control and Prevention. What is hepatitis A – FAQ. Available From:
https://www.cdc.gov/hepatitis/hav/afaq.htm#overview
. Last Accessed 22 August 2022.

Centers for Disease Control and Prevention. Understanding How Vaccines Work. Available From:
https://www.cdc.gov/vaccines/hcp/conversations/understanding-vacc-work.html
. Last Accessed 20 August 2022.

Centers for Disease Control and Prevention. Understanding mRNA COVID-19 Vaccines. Available From:
https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/mrna.html
. Last Accessed 20 August 2022.

UNICEF Indonesia. 7 consequences and risks of not getting your child routinely vaccinated. Available From:
https://www.unicef.org/indonesia/stories/7-consequences-and-risks-not-getting-your-child-routinely-vaccinated
. Last Accessed 19 August 2022.

Centers for Disease Control and Prevention. Common Questions About Vaccines. Available From:
https://www.cdc.gov/vaccines/parents/FAQs.html
. Last Accessed 24 August 2022.

World Health Organization. Following a successful mass vaccination campaign, the polio outbreak ends in Malaysia. Available From:
https://www.who.int/malaysia/news/detail/27-09-2021-following-a-successful-mass-vaccination-campaign-the-polio-outbreak-ends-in-malaysia
. Last Accessed 20 August 2022.

Immunise4Life. The Malaysian National Immunisation Programme (NIP). Available From:
https://immunise4life.my/the-malaysian-national-immunisation-programme-nip/
.
 Last Accessed 19 August 2022.

Talic S, Shah S, Wild H, Gasevic D, Maharaj A, Ademi Z, et al. Effectiveness of public health measures in reducing the incidence of covid-19, SARS-COV-2 transmission, and covid-19 mortality: Systematic review and meta-analysis. The BMJ. British Medical Journal Publishing Group. 2021;375.

World Health Organization. Interim statement on covid-19 vaccination for children. Available From:
https://www.who.int/news/item/11-08-2022-interim-statement-on-covid-19-vaccination-for-children
. Last Accessed 20 August 2022.

Mayo Clinic. Diphtheria. Available From:
https://www.mayoclinic.org/diseases-conditions/diphtheria/diagnosis-treatment/drc-20351903
. Last Accessed 20 August 2022.

World Health Organization. Measles. Available From:
https://www.who.int/news-room/fact-sheets/detail/measles
. Last Accessed 20 August  2022.

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Beaconhouse Reduces School Fees by 15% Following MCO Extension

With the enforcement of the Movement Control Order (MCO), one of the largest networks of international and private schools Beaconhouse Group of School has announced a 15% reduction in fees.

The announcement, which applies to all of Beaconhouse’s 14 schools in Malaysia, comes to light after the extension of the nation’s MCO order.

The schools are:

Preschool:
 BNEY Ampang U-Thant, BNEY Bangsar, BNEY SS2, Beaconhouse Subang Jaya, Beaconhouse Gasing, Beaconhouse Puchong, Beaconhouse Sri Petaling, Beaconhouse Kota Kemuning, Beaconhouse Klang, Beaconhouse Sarah’s Klang

Private Schools:
 Beaconhouse Sri Lethia, Beaconhouse Sri Murni

International Schools:
 Sri Inai International, Newlands International

Additionally, the school will reimburse school fees for the period of the MCO extension that was recently announced.

“We understand the financial burden that some families may be facing amid school closure and economic slowdown. We are proud to be one of the first schools in the country to extend this gesture of goodwill to help the parents of our beloved students in these difficult times. Learning mustn’t stop, no matter what,” said Allister Bartholomew, Regional Director of Southeast Asia Beaconhouse Malaysia.

He added that the school’s top most priority has always been the continuation of student education regardless of the situation.

“This is part of our promise for holistic and life-long learning. Even though we are all at home playing our part to flatten the curve, our commitment to enriching our students continues,” he said.

Virtual learning system

Despite school closures for several weeks now, Beaconhouse Schooling Uninterrupted has launched a virtual learning system to provide a full spectrum of learning opportunities for its students.

“Despite such short notice we are pleased with the progress of our online teaching and learning platform, which is becoming more comprehensive and meaningful in its rollout every day. This is all thanks to our ever-committed teaching staff, our committed students and their dedicated parents,” said Allister.

Read more:

Just Stay at Home! 6 Edutainment Apps & Services to Keep Your Kids Learning

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Through The Lens of Star Students
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Maid from hell seduced my husband

Like any busy parent with a family, we relied on foreign maids. It seems so commonplace nowadays. I remember my late-mother-law saying to my husband Colin and I that she never needed maids in her day. My husband liked to point out to his mother that things were different back then.

I bet maids back in my mother-in-law’s day never tried to seduce husbands. Or tried to burn down the home and attempt to commit suicide.

Farewell to the old maid

Several years ago, we grew to be quite fond of Pilar, our old Filipino maid, but we had to say goodbye to her when her contract ended. She carried out her duties without complaint, really. Our five-year-old son, Brian was also quite attached to Pilar.

Our positive experiences with Pilar made me overlook my initial gut responses to our next maid. We switched maid agencies and they sent Gema, from Indonesia.

Feelings of unease

Gema was 25 years old and in retrospect, she already gave me chills when I first set eyes on her. She seemed too worldly for someone who claimed to come from the countryside. Gema had waist-length black hair and sharp eyes, like a crow’s. When we picked her up from the agency, she gazed at Colin for several seconds too long and admired our brand new Toyota Corolla.

Burning down the apartment

The first three weeks with Gema passed without event. However, one day I was at work, I received a frantic phone call from the management of my condominium:

“Excuse me, are the you one of the owners of this unit?” asked the manager.

“Yes, why?”

“Your apartment is on fire.”

I called my husband and quickly left the office and drove home. When I arrived, there was a fire engine waiting at the foot of the block. My heart stopped beating until I saw Brian standing with Gema at the entrance. Luckily he was not hurt, just rather disorientated.

According to the firemen, a small fire had started in the kitchen and set off the smoke alarms. Since Gema had been home alone with Brian, I asked her what had happened. She said that one of the rings on the electric stove had caught fire. Which I found to be strange, because it was a new stove.

Then my phone rang — it was Colin, asking me to come up to our apartment. When I got there, the whole floor stank of smoke. The smell was even worse inside the sooty apartment. A fireman was standing in the kitchen (one side of the cabinets and counter had been badly scorched) and showing something to Colin.

“Your fire seems to have started from here.” the fireman pointed to a blackened round metallic container. It was the remains of the garbage can, with remnants of burnt newspaper stuffed inside it. Small sticks of what looked like used matches were scattered over the kitchen floor.

Colin quizzed Gema again over the cause of the fire, yet she stuck to the story she had told me. Since the stove was electric there was no need to light the gas with a flame, and Gema didn’t smoke. Seeing that all of us had been through a rough time I didn’t question further. Since our kitchen was out of order, we ate out for the next two weeks.

Flirting with my husband — and stealing his shirts

This part is the hardest to tell, mainly because when I tried to tell my friends about it they just made jokes and thought I was being paranoid. But I feel it’s difficult to see when you’re not seeing it from day-to-day with your own eyes.

A month after the fire, Gema started letting down her hair. She really had lovely shiny black hair, down to her waist. Every time she walked past my husband, she would swish her hair at him as if she was a model in a shampoo advert.

Colin ignored this gesture, but I found it annoying. When I tried to tell her to get a haircut or tie up her hair she would agree, but never do it. When I found a strand of long black hair in Brian’s porridge and then lost my temper with Gema. Only after that she tied up her hair.

But Gema’s flirting didn’t stop there. She would giggle at the most minor things Colin would say to her and a few times I caught her eagerly brushing ‘specks of dust’ off his suit, when he came home in the evenings. Normally she wore a t-shirt and shorts at home, but the t-shirts started to show her midriff and the shorts became hot pants.

The last straw was when I noticed that three of Colin’s shirts were missing. These were expensive designer shirts, so it wasn’t possible they were simply misplaced. I couldn’t find them until one Sunday, when I walked past Gema’s room while she was out.

She had forgotten to close the door. Through the gap I saw something familiar hanging from the ceiling fan — it was one of Colin’s shirts! I found the other two folded up under her bed.

To this day I still have no idea what she intended to do with the shirts. Perhaps she had a crush on Colin, or just liked the feel of the material. Some friends of mine suggested black magic, but that idea really creeps me out.

Gema jumps out of the window

When I told Colin about the shirt incident, he agreed that Gema had to go. Colin had also overheard that Gema often told random strangers that Brian was her son, while we were out in public.

Gema’s reaction was rather dramatic. She cried and said that she felt at home with us. I got really scared when she went to the upstairs window and threatened to jump.

We had to make a police report after that, since the commotion had attracted the attention of the neighbours, who had called the police. I remember the officer on duty being rather annoyed with Gema, because she tried to get his sympathy but he wasn’t convinced. I overheard him say to his colleague, “Another maid trying to act crazy to go home!”
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Precautions for other employers

After all the drama my family had to go through, I would tell other people just to be very careful when hiring a maid. I suppose it is like a lottery, but please check with the agency if you feel in the slightest bit uneasy.

*
Names have been changed to protect identity.

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The Foundation Of Resilient Children: A Simple Guide To Understanding Pre- And Probiotics

Do you see a vision of your children accomplishing great things? That one day they’ll live an amazing life, blessing everyone that crosses their path, and constantly surrounded by love and gratitude? To unlock this achievement, there are several conditions parents must realise.

The first prerequisite is a child whose body is strong enough to reject illness. Because with a healthy body comes a vibrant mind – one that is constantly inquisitive and always learning new lessons. And the greatest teacher of all is life itself. Going out into the world gives your children a chance to discover purpose, passion, and progression. All of which come in equal measure with disappointment, frustration and trauma
1
.

How do you get your child in the right frame of mind to negotiate life’s challenges? This is where you need to understand the importance of the immune system.

Understanding The Immune System Of Resilient Children

What is it?

The immune system is the body’s defensive network against harmful substances like viruses, bacteria and other toxins. It is made up of different organs, cells and proteins, and is known as the body’s most complex system.

How does it work?

Pathogens (viruses, bacteria, parasites or germs) can infect the body and cause illnesses. Antigens are parts of the pathogen that warn the immune system when the body is being attacked. When this happens, the immune system responds by getting white-blood cells to produce antibodies and other mechanisms to get rid of the infection. The antibodies would then remain in the body so should the immune system get another attack from the same antigen, they could easily fight it off
2
.

According to an article from the National Centre for Biotechnology Information, the immune system also fights “against the body’s own cells that have changed due to an illness, for example, cancerous cells”.

The symptoms we get during an infection such as headaches, fever and rashes are signs that our immune system is working to fight the infection.

When does a child’s immune system start to mature?

A child’s immune system begins to mature during the early years of childhood. They produce their own antibodies each time they’re exposed to germs and viruses.

What are the signs of a weak immune system?

We usually don’t take notice of our immune system until something goes wrong. The list below is only a crude guide, but some signs of a weakened immune system may include:

Bowel movement problems – either diarrhea that lasts for more than two to four weeks, or constipation

Eye discomfort – dry, pain, blurry vision, redness, stringy discharge or a sandy feeling in your eyes

Fatigue

Mild fever

Headache

Rash

Joint aches

Repeated infection

Sun sensitivity

Unexplained weight loss

White patches of skin on body

Yellowing of skin and eyes

The Immune System and Mental Health

Think of our immune system as a thermostat. Low temperatures means the body is doing just fine. But if infection sets in, that thermostat turns up the heat. Due to any number of reasons (such as an improper diet, stressful living conditions, or even a lack of parental affection) some people have thermostats that fluctuate more than others. While clinical studies are not conclusive, scientists have discovered individuals with immune systems that are constantly being stressed, to be at a higher risk of developing depression and psychosis.

While we are only beginning to understand the complicated relationship between mental and physical health, researchers have found tons of evidence that an enhanced immune system contributes to positive emotions
3
.

Healthy Body, Strong Mind, Better Future

Now we know mental health is a crucial part of any child’s overall makeup. A great way to support your child’s healthy growth is by providing wholesome and healthy foods from day one. Eating well affects children’s overall health and helps them perform well in their daily activities too.

Here are some of our top picks for kid-friendly immune-boosting foods:

Probiotic foods such as yogurt, tempeh, miso, sourdough bread ￼and cottage cheese with live cultures

Prebiotic fruits such as bananas, watermelon and custard apple

Salmon and tuna for Omega 3 fatty acids

Oats and barley for soluble fibre

Broccoli, oranges, carrots and strawberries for a good dose of vitamin C

A child with a physically healthy body and a strong mind is more likely to ace through childhood with flying colours. Growing up active with lots of play and exploration provides your child with a variety of experiences that are essential for their developing personalities. With a happy and invigorating childhood, your child is most likely to mature into adulthood with a resilience that few can match.

Supplementary Formula Packed With Pre- and Probiotics

If you’re considering a milk formula that specifically aims to boost pre- and probiotics in young children, AptaGro™ is one such option. As the no. 1 company* in formula milk for children in Europe**, AptaGro™’s ￼philosophy is based on a simple but crucial principle: children must be exposed to the world to help build their resilience. Driven by the objective of building resilient children, AptaGro™ has a track record of over 40 years of pioneering research. This has led to formula milk containing a patented combination of prebiotics and probiotics. On top of this, there are many important nutrients that help support children’s bodies and their learning development, so you can let them build their resilience by experiencing the world.

Learn more about it
here
.

References:

1
Simon, A. K., Hollander, G. A., & Mcmichael, A. (2015). Proceedings of the Royal Society B: Biological Sciences, 282(1821), 20143085. doi: 10.1098/rspb.2014.3085

2
Kids and the Immune System – CHOC Children’s.”
www.choc.org/health-topics/kids-immune-system/
. Accessed 4 Dec. 2019.

3
Immune system and mental health are connected.” 15 Aug. 2019,
medicalxpress.com/news/2019-08-immune-mental-health.html
. Accessed 4 Dec. 2019.

*Danone Dumex is part of Danone Nutricia Early Life Nutrition

**Danone Nutricia Early Life Nutrition calculation based in part on information reported by Nielsen through its Scan Track, MarketTrack and Retail Index Services for the Children nutrition milk formula for children aged between 12 and 36 months segment (client defined) in the Children nutrition milk formula category (client defined) for the 52-week period December 2017, for the total grocery channel in Belgium, Czech, Estonia, France, Hungary, Ireland, Italy, Latvia, Lithuania, Poland, Portugal, Romania, Slovak Republic, and Switzerland. (Copyright © 2017 The Nielsen Company.)

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What You Need To Know About Postnatal Wound Care & Recovering From Delivery!

Congratulations mommy on your newborn! This is a joyous time, but it’s also a period of adjustment and healing for mothers. Your newborn might be your top priority, but postpartum care counts, too. Whether it’s a vaginal delivery or through the window, caesarean section, care for both wounds are equally important.

Episiotomy wound care

If you had a vaginal childbirth, you may have had an episiotomy done for you. Some women tear naturally during delivery. Caring for this wound will ensure it heals well with the least discomfort, especially when your lil’ munchkin needs more of you. To reduce the pain and ensure good healing of your wound, the following can be done:

Good hygiene and wound care:

1. Always remember to keep the area clean!
 Do rinse gently after passing urine with tap water. You should be given an antiseptic liquid, called chlorhexidine. Gently dab and clean using the liquid at least three times a day for the first 1-2 weeks. Try a sitz- bath, a small basin of warm water with a handful of salt thrown in, this helps with cleaning and healing the wound as well. Never clean your vagina after cleaning the anal area! Move from front to back to prevent germs from the anus coming in contact with your wound!

2. Ensure to keep the area dry as much as possible.
 Keeping the area dry reduces the pain and promotes healing. You may also try using a hair dryer to dry the wound area, DO NOT BURN YOURSELF!

3. Change your sanitary pads as soon as possible.
 The last thing you want during this time is your getting infected!  While donut might remind you of your favourite snack, try to get your hands on “donut” that you can sit on so that there is no direct pressure on the wound.

4.

Pain control
 – If the pain is too bothersome, over-the-counter pain control medications will help. Do note that if you are breastfeeding, always ask your baby’s healthcare provider before taking any medications. If you can, get yourself some numbing gel/spray, it may be useful. Applying an ice pack can also help to ease pain.

5.

Avoid constipation
 – Keep things moving by drinking plenty of water and get a healthy diet that is full of fruits and vegetables. A fiber supplement may help. Some hospitals discharge the moms with lactulose syrup, if you don’t have one you can always buy it over the counter in a pharmacy. Avoid the use of suppositories or enemas. Postpartum hemorrhoids are swollen veins in the rectum usually caused by straining, the ugly side of chronic constipation. You can also apply an ice pack for this and take some pain medications.

When the babies are too adventurous and want to sneak out through the window, the wound would be around the abdomen area. Each person’s recovery will be different, depending on the medical and obstetrical circumstances and general health of the patient. Always bare in mind, any abdominal surgery is considered major surgery as the area has multiple important organs,  YOU NEED TO TAKE THINGS SLOWLY!

Things can be done for a c-sec wounds are:

1. Early ambulation
 – Get out of bed early! Start walking around and get your blood pumping. This will speed up recovery and prevent the development of blood clots in the veins. If you are in pain, do get some pain medication to help ease it. The incision wound will feel less painful as the days go by.

2.

Suture
 – The most commonly used types are the dissolvable ones, which means you don’t have to get it removed. At times, you may be asked to return after a week to remove the non dissolvable stitches or metallic staples. Keep an eye on the suture to ensure its not infected or oozing blood/pus. Keep the area dry.

3. Dressing
 – When you are being discharged from the hospital, the dressing over the wound may be changed to a waterproof type. Try and maintain the area dry as much as possible after bathe. The dressing can be removed after a week. The use of an abdominal binder helps to support the abdominal wall muscles when walking and this may help in reducing pain.

Long term Postpartum complications

Did you know, it takes up to six weeks for all your pregnancy-related changes in your body to revert back to its pre-pregnancy state.

Some of the main complications are the relaxation of local muscles. The main complaints are lack of urine control with leakage every time the patients are pressing on the lower abdominal walls (gym, cough, sneeze, sexual intercourse). Also, the laxity of the tissues in the same area will alert these patients especially when they have lack of sexual satisfaction and alteration of sexual life quality. This could happen after any pregnancy, depending on the nature of the pregnancy and the delivery itself.

Luckily there are options available to get a quick fix, Vaginal rejuvenation using radio frequency. A non-surgical, quick, pain-free and safe solution. Can you believe that a simple, pain-free procedure can make a huge difference in women’s lives? These issues are much more common than you would ever imagine and now they’re really easy to solve.

Our recommendations are 3 to 4 months post delivery and you can get this done. It does not interfere with breastfeeding nor interferes with your menstrual cycle!  The success rate is extremely high that patients benefit from just a few treatments!
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3 Timeless Animated Movies for the Whole Family

Since you can’t avoid spending most of your time inside the house, why not enjoy yourself by finding entertaining things to do that’ll get the whole family involved. A good way to do so is by watching movies together. But if you have little ones with you, the types of movies you choose to watch will need to be heavily considered so that they are suitable for them and at the same time can be enjoyed by both children and adults alike. Therefore, consider watching any one or all of the animated movies we have listed below. They’ll surely make for a great time for you and your family.

1. Mulan (1998)

The live-action version of this classic Disney movie starring Liu Yifei as well as other notable Chinese actors such as Donnie Yen, Jet Li, and Gong Li was set to premiere last month but due to the threat of coronavirus, the worldwide screening of the movie has been delayed until further notice. But just because you can’t view the live-action version doesn’t mean you can’t enjoy the story. So go ahead and watch the original animated version of
Mulan
, you won’t regret it at all.

2. Toy Story (1995-2019)

Toy Story
 was such a big hit amongst children of the 90s that it’d be a shame not to rewatch all four movies again with your family and children. The fact that even as adults this movie franchise remains to be enjoyable proves its timeless attraction and charm. Each movie has unforgettable heartstring-tugging moments that’ll bring you and your family closer than ever before.

3. How to Train Your Dragon (2010-2019)

Out of the three animated movies listed here, it is the most recent. Where
Mulan
 was all about the empowerment of women (no man needed to save the world) and
Toy Story
 was about friendship (between the toys as well as children),
How to Train Your Dragon
 focused on the concept of not judging a book by its cover for even though one might look or act a certain way, there’s usually something more to the story as not everything might be as it seems.

Since we don’t want to spoil the movies for you we’ve purposely omitted their summaries as we believe that it’ll be more fun and not to mention give you something to do by searching for it yourself online. If you want to do something that’s equally as interesting if not more so, head on over to an
online
 gift
store
 and start creating your own Disney-themed souvenirs or memorabilia that can be enjoyed by you and your loved ones at home.

This article has been republished with permission from
Printcious

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Two toddlers die after slipping from parent’s arm in shopping mall

It only takes a moment for your world to shatter. Two parents in Tianjin, China, know this too well after their two toddlers—aged 2-3—plummeted to their death at a shopping mall after slipping from their parent’s arms.

Toddlers fall to death, parents could only watch in horror

What began as a fun evening at the mall turned into a horrific nightmare.

On February 27, 2017, the family decided to enjoy some time at the Joy City mall in the Nankai district. According to the
Shanghaiist
, one parent was carrying both toddlers, and was standing by the railings on the fourth floor when one child slipped over the railings.

The Sun
 reports that as the parent attempted to save the falling tot, they lost their grip on the other toddler, who fell as well. They could only watch in horror as the two children plunged four storeys to their death.

It was not clear whether it was the mother or the father who was holding the toddlers. Apparently, there was a 1.3m-high glass barrier at the balcony,

A video of the parents crying hysterically over the lifeless bodies of their children has circulated on social media.

While some netizens have been quick to criticise the parents for their so-called carelessness, many more have expressed their sympathy.

You never think that something like this can happen to you until it does. We hope that these parents find the support they need after this tragedy.

Don’t underestimate your surroundings. Be aware of safety hazards

This incident is a reminder for all of us to be careful, to be mindful of our surroundings, and most of all, to hold our little ones close. You can get so comfortable at your favorite mall, your neighborhood playground, or even your own home that you fail to see the safety hazards around you.

Make sure your child doesn’t have access to dangerous objects or places where they could hurt themselves. Your child still doesn’t have a full grasp on what’s safe and what’s dangerous, so it is your job as her parent to minimise the dangers in her surroundings. Awareness is key.

*This article was first published in
theAsianparent Philippines

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The best age to give your child a smart phone, according to Bill Gates

He’s the world’s richest man and the creator of the modern computer industry, so it goes without saying that Bill Gates knows what he’s talking about when it comes to technology and the best age to give child smartphone.

So when he
reveals
 the “safest” age for kids to have access to a smartphone, you know you better listen!

In a recent interview, the billionaire revealed that kids should
not
be allowed to own a smartphone until they are
at least 14 years old.

Parenting and tech experts have praised Mr Gates, in the light of research that consistently highlights the downside of exposing kids to technology and the internet at a young age.

Bill and Melinda’s tech rules for their kids

They banned their three kids from owning mobile phones until they were 14.

Screen time is limited, giving them more time together as a family.

No phones are allowed at the tables during meals.

They enforce a ‘knock-off’ time for screen times every day, meaning their kids go to bed at a decent hour.

Too much screen time can hamper a child’s development. The key is to set rules related to usage.

Why too much screen time is bad for kids

Yes, it’s really annoying when you’re trying to get your kid’s attention and he won’t even look at you because he’s too busy staring at a screen. But the damaging effects of too much screentime go deeper than this.

It opens up the dark and dangerous corners of the internet and exposes your child to online dangers such as predators, bullying and dangerous games and challenges.

Screen time can
affect the brain development
 of young children.

It may make children lazy. For example, when a child listens to his mum telling him a story, he has to use a lot of cognitive processes to visualise and understand the story. A tablet, on the other hand, will do this processing for him.

It can have an impact on his social development and health, making it hard for him to make ‘real’ friends.

It creates addictive behaviour which can have a negative impact on your child, through his lifetime.

Mums and dads, we’re not saying screentime is bad. There are plenty of great apps and educational games, songs and stories that help with your child’s development.

The key is to set rules – much as you would for most other parenting matters – and be strict about enforcing these and making sure your child sticks to them.

Share with us – what are your screentime rules for your children?

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8 things you should know about Hari Raya Puasa

It’s Hari Raya Puasa soon! Our Muslim friends must be busy preparing a scrumptious and mouth-watering feast of Lontong, Ayam Masak Merah, Beef Rendang, Ketupat and Kueh. Yum!

But, apart from the delectable dishes Malaysian get to taste during the joyful occasion, how much do we all really know about Hari Raya Puasa?

Here are 8 things that we should all know about the festival to join in the celebrations with our Muslim friends and neighbours.

Why is Hari Raya Puasa celebrated?

Hari Raya Puasa marks the end of a month of fasting for Muslims. It is a day of joyous celebrations. Some think that Hari Raya Puasa is the Muslim New Year but that is not true!

Just what exactly does ‘Ramadan’ mean?

Ramadan, the ninth month of the Islamic calendar, is a month of fasting for Muslims. During fasting, Muslims refrain from eating, drinking, smoking and sexual activities from dawn till dusk.

Ramadan is considered a very auspicious month in the Islamic calendar as it is believed that Prophet Mohammed received the first verses of the Qur’an during this month.

Why do Muslims fast?

Muslims fast to appreciate what God has bestowed upon them. Through fasting, they believe that one learns self-control and develops empathy towards what the poor undergo on a daily basis. Fasting is an important religious duty in Islam.

Hari Raya Puasa marks the end of the holy month of Ramadan and is day of gratitude and celebrations.

What’s the difference between Hari Raya Puasa and Hari Raya Haji?

While Hari Raya Puasa is a day for celebrating the end of the fasting month, Hari Raya Haji, which occurs usually about three months later, marks the end of the pilgrimage (Haj) Muslims make to the holy city of Mecca.

Hari Raya Haji is also widely referred to as the ‘day of sacrifice’ as Muslims believe that on this day, Prophet Ibrahim almost sacrificed his son, Ismail, in an act of obedience and reverence to God.

Muslims usually slaughter sheep and cows and feed the poor in remembrance of the Prophet’s sacrifice.

Families wear traditional clothes on the day of Hari Raya Puasa.

What happens on the day of Hari Raya Puasa?

Muslims wake up early, visit the mosque and thank God for the blessings they have in life. They also seek forgiveness from their elders and receive ‘green’ packets of money. While dressed in their best, people visit family and friends and dig into delicious food!

“It feels amazing when I put a morsel of Ayam Masak Merah in my mouth! It feels like the entire month of fasting was sooo worth it!” exclaims  Nisa Jumat, 24 – student.

What are the traditional clothes, worn on the day, called?

You look out the window on the day of Hari Raya Puasa and see brightly clothed people flagging a cab down. You try and tell your other half what these beautifully tailored clothes are but can’t get the names right..

Let us tell you. Women usually either wear a Baju Kurong, Baju Kebaya or Jubah. Men wear the male version of a Baju Kurong together with a Kain Samping (a piece of cloth worn over the trouser of the Baju Kurong).

It is common to see men wear a songkok on their heads as well. It doesn’t really matter if you wear a Kebaya or Kurong – it is a matter of preference.

How should guests generally behave?

Most Muslims in Malaysia do not expect guests to present gifts or cash. If guests insist on presenting something, then sweets, cookies or kueh are best and will be appreciated by most hosts!

Guests should also look out for what not to give.

Black is an avoidable colour. Wine, champagne or any other form of alcohol is an absolute no.

Additionally, non-Muslim guests are not expected to be dressed in traditional Malay clothes. However, it might please your hosts, if you made the effort.

Don’t have the time to shop for a Baju Kebaya or Jubah? Fret not! Wearing casual Western clothing is completely acceptable! However, keep in mind that the Muslim community here is quite modest.
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So female readers, remember not to wear anything too revealing! If you’re not too sure about the dress code, just keep in mind that short skirts and cleavage baring tops are a no-no!

Before you dig into the yummy food, be sure to wish your friends ‘Selamat Hari Raya’.

What are the most common Hari Raya Puasa greetings?

Selamat Hari Raya is the traditional greeting used by Malay Muslims which means ‘Happy Hari Raya’ and ‘Maaf Zahir dan Batin’ which when translated loosely, means ‘ I seek forgiveness from you’.

A lot of Muslims also say ‘Eid Mubarak’ when they greet each other; the term has Arabic origins. ‘Eid Mubarak’ means ‘Happy Hari Raya’.

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Counting Kicks: Why & How to Track Fetal Movement

Every
pregnant mother
 waits to feel their baby’s kicks  – it is a wonderfully reassuring feeling that your baby is safe and sound. Most new mothers will feel their baby move between 18 and 25 weeks, while women who have previously gone through pregnancy can sense the flutters as early as 14 weeks as they already know how it feels. As precious as these kicks are and although you just want to cherish or live in these moments, you should also be tracking your baby’s movements to understand their activity pattern. A fetal kick chart is one way you can do this.

Why is fetal behaviour important?

Many of us know this: an active baby in the belly is a healthy baby. This is the very reason why understanding their behaviour or activity pattern can help you flag any possible signs of distress.

Tracking their movements is especially important within the third trimester when your baby’s kicks should be regular and strong. Any unusual pattern changes in movement could potentially be an indicator that your pregnancy may be at risk of complications. This fact is supported by various studies, including one conducted by
BMA Pregnancy and Childbirth
 which revealed that changes in activity are also linked the risk of stillbirth – a heartbreaking tragedy we mummies pray never to face.

With this, you have probably heard about kick counting and with good reason. Kick counting remains as one of the best ways to track your baby’s activity pattern as you will know what is “normal” activity for him or her, as well as when and how active your little one can be – it is good to practice counting your kicks daily, especially in your 28th week of pregnancy when your baby’s kicks are more prominent. In doing so, you are able swiftly act on contacting your doctor when you sense any signs of any abnormal activity patterns.

What counts as a ‘kick’?

Besides actual baby kicks, their twists, turns, swishes, rolls and jabs also count as one movement. However, baby hiccups do not count as a kick – these often feel repetitive or as a rhythmic twitching or a pulsating motion.

But, if you are unsure if your baby has hiccups or is kicking, one method to differentiate this is by moving around. Sometimes, if you reposition yourself, your baby may move as he or she is feeling a little uncomfortable. You can also eat something to stimulate their senses. If the twitching or repetitive feeling continues to linger after this or when you are still, it could just be a case of the hiccups.

Tracking your kicks using a fetal kick chart or other method: Count to 10

The
American Congress of Obstetricians and Gynaecologists
 (ACOG) recommends that mothers should be charting how long it take to feel 10 movements within two hours at least once a day. However, you should not count one session for more than two hours – this way you will be able to properly identify their activity pattern and take notice when there is a sudden change in movement during these active periods.

There are many mediums you can use to track your kicks. Some mummies prefer using a printable chart, jotting it down in a notebook or with a digital kick counter (such theAsianparent kick counter on our app). When counting kicks, there are three main and very crucial things to note down during your sessions – the date, times and of course, the amount of kicks.

If you are keen on recording your kicks manually,  here is an example of an easy fetal kick chart format we made that you can follow:

Fetal kick chart example

Recording these movements under each of these columns is  crucial as this allows you to observe your baby’s activity pattern to identify how long it normally takes your baby to move or finish 10 movements.

Kick counting tips to keep in mind

There are certain positions and tips you can follow that allow you to feel your baby’s movements better when counting their kicks. Here are some of our top tips:

Always set aside a time:
Choose a time when your baby is most active to feel their kicks. It is important to set aside this time alone for you to sit or lie down – this will let you feel their movements and count each kick.

Get comfortable with the right position:
 Mums know that placing your hands on the abdomen area helps you feel the kicks. But, it is also equally important to be comfortable as you do this so you can fully concentrate on counting his or her movements. Many pregnant women prefer to lie on their left side as a comfortable position to count their baby’s movement – lying down as such also allows
better circulation that allows your baby
 to be much more active. Likewise, you can also count your kicks while sitting down.

Contacting your doctor:
 If your baby has less than 10 kicks in two hours, don’t panic! Wait for a few hours and start counting your kicks again – if there continues to be less than 10 kicks, it is advisable to contact your doctor immediately. However, if there is a change in their activity pattern that prolongs between three and four days, you should also consult your doctor. Your doctor may conduct a Non-stress Test (NST) in both of these scenarios to check your baby’s heart rate and movements using a fetal monitor.

Remember, stay positive always

We cannot deny that kick counting can lead to anxious mummies, where some avoid counting kicks all at once because of this –  we all want the best for our babies and any unusual activity can trigger maternal anxiety. Nevertheless, as we mentioned, counting your kicks and tracking your baby allows you to pick up their behavioural patterns. Yes, we have maternal instinct but tracking your kicks can help your doctor understand your baby’s health, especially in threatening situations.

Scientific studies have also brought to the light the benefits of kick counting with expectant mums, especially during their third trimester – it was said that mums are the best evaluator of their baby’s status and education on kick counting could be one of the
 main pillars in stillbirth prevention
. But, avoid panicking if there is a change and instead, stay calm while contacting your doctor for advise.

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Child electrocuted to death in dryer is grim lesson on safe play

We are often wary of the dangers of outdoor play areas. However, sometimes, we overlook hidden dangers in our very own homes, especially when it comes to play. A recent, shocking incident involving the death of a boy shows just how dangerous household appliances can be to kids. It also highlights the importance of keeping an eye even on older kids, and creating a safe play environment at home.

A Tragic End to Hide-and-Seek

Fernando Fernandez Junior, 10, was playing hide-and-seek with his younger brother one day. However, the game ended tragically as he was found inside the dryer, lifeless.

The mum of both boys, Christina Rodriguez, was shocked and heartbroken to find out about her 10 year old son’s shocking death.

“I don’t know what happened. I was just inside cooking and my little son came inside and told me my son was dead on the floor, ” she says.

Ms Rodriguez then asked her boyfriend to bring him into the house, but it was too late. “He was purple. His eyes were open. He was gone,” she recounts tearfully.

Fernando was rushed to the hospital, where paramedics performed CPR on him in futility. He was pronounced dead soon after. Initially, authorities thought the boy had suffocated inside the dryer. However, a further investigation by a Harris County Medical Examiner discovered that he was electrocuted.

How Do I create a Safe Play Environment?

This accident is made even more tragic because it shows that even older kids can get hurt while playing. And as sad as the incident is, it serves as a reminder about the need to always supervise children (old or young) when they are playing in case anything unexpected happens.

How do we do that? Here are some tips for creating a safe play environment:

Check your crib’s side grills. Are they narrow enough to prevent your baby’s head from getting stuck?

For
Younger Children
:

Check your baby’s crib and ensure that it is of
 an appropriate standard
. For instance, the fencing gaps must be narrow and bolts should be secure. Are there
any choking hazards
like ribbons, buttons, and removable paddings? Is the crib near a window or too exposed to the sun?

Always
lock windows and doors
. Windows should be free of cords and nearby furniture. Fit doors with stoppers so your little one’s hands don’t get caught.

Seal electrical outlets
 with a sturdy cover and
place electrical cords
 out of sight.

Arrange your
room’s furniture
. Is the room crowded with too much furniture? Are objects like changing tables and chairs stable? Are there any gaps between tall and heavy furniture against the wall? Drawers and cabinet doors should be fitted with latches so that the baby won’t open them. Cushion all furniture corners to avoid injuries.

Decorate wisely.
Avoid paint with lead, heavy mirrors and picture frames, and avoid leaving items that have strings or tiny removable parts in the nursery.

Only let your children play with toys that are
safe, lead-free and age appropriate
. Buy your toys from reputable brands and be sure to read the instructions before finalising payment. Also, toys should be stored in chests that don’t close quickly so kids won’t get their hands stuck.

Ensure that the space is open and lacking obstructions. This area helps infants and toddlers explore their environment without any hesitation.

For Older Children:

Set some rules. For instance playtime should not last more than one to two hours, and kids should be advised to stay away from potential hazards, such as knives.

Establish these rules and routines consistently at home and in childcare or preschool. Only let your kids play with friends who you know and trust. This way, their friends are able to contact you should anything happen, and it will prevent strangers from bullying your kids.

Teach your kids to look out for one another in case something wrong happens. This will help older children develop autonomy, friendships and teach them how to socialise.

Always ensure that your kids play with kids who you know and that they are accountable for one another’s safety.

Always supervise your children, whether old or young, while they are playing.

If you cannot supervise them, ensure that there is a trusted adult nearby who will take care of them.

Inspect the environment where they are to play beforehand. Are there any potential hazards around the location? Is it overwhelming to the senses? For instance, kitchens and bathrooms should be out of bounds as they may contain hazards. Kitchens have heavy objects, and bathrooms can be slippery. Strong chemicals like bleach are also commonly stored there.

Explain to your children what they should do if an emergency happens, such as a fire breaking out, a toddler becoming unconscious, or a stranger following them. Always tell them to contact the nearest adult for help, and tell them how to contact emergency (995) and what to say.

We at
theAsianparent
 hope that this has been useful for creating a safe play environment that protects your loved ones from tragic accidents.

References:
Fox News
,
Play and the Learning Environment
,
Response Ability

ALSO READ:
Creating a safe nursery

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How to be a work-from-home mum

Mothers definitely have loads of work at home. But this article is not about the household chores and the duties of  taking care of the family. This is more about mothers who are taking care of the home and the family, while earning extra income at the same time to augment the family expenses — in other words, here’s how to be a work from home mum.

How to be a work from home mum?

I can relate well to mothers who look for ways and means to make ends meet especially when the husband is the only bread winner in the family.

Though I have been earning my own income as a working mother, I know how difficult it can be when there are mouths to feed and bills, which cost more than or just equal to what the family earns, to pay.

While some mothers leave their homes to seek work and earn income, this is a luxury that many mothers do not have — someone has to stay home to look after their children.

Some mums choose to stay at home and look after their kids full-time. But it is possible to be a work-from-home mum with some careful thought and planning

So, how to be a work from home mum?

Luckily, today’s mothers are more fortunate than their earlier counterparts.  The Internet has made the world much smaller and opened doors to hundreds and thousands of women to work from home.

A word of caution before I proceed any further though: beware of the many online scams.

In this article, I am going to share with you information about online work opportunities that stay-at-home mothers can do and where to find legitimate work.

I will also share a few tips on how they can balance their work and family priorities.

There are plenty of online jobs if you know where to look

How to be a work from home mum: The kind of jobs to look for

There are many online work opportunities you can apply for depending on your skills and abilities.

Here’s a list to get you started:
Administrative Support
 – This involves data entry or becoming a virtual assistant. If you can write articles, do research, coordinate travel plans, answer letters or emails, create database, transcribe audio files or type fast, then you can work as a virtual assistant for a client.

Writing, Proofreading, Editing and Translation
 – This job is for those who can write, proofread or edit web content, articles,resumes,  letters, stories, essays or speeches, or for those who can translate one language to another.

Multimedia Design
 — If you are creative enough to design graphics, logos, animation, brochures, labels and packages, cartoons and comics, photographs and a lot more, then this type of work can be good for you.

Finance and Management
 – Those who are knowledgeable in accounting, bookkeeping, financial planning, business consultancy, operations management etc. can earn much from this type of work online.

You too can be a successful work-from-home mum

Legal Services
 – If you are an expert when it comes to laws and legal procedures, then this could be the best type of online work for you. This entails providing legal advice or writing legal documents for different clients.

Sales and Marketing
 – This refers to promoting websites and products for a business owner. If you’re someone who is well-versed in sales and marketing, a lot of opportunities await you.

Web and Programming
 – Website design, web or blog programming, software applications development and search engine optimization are just some of the web and programming jobs you can find from the internet.

How to be a work from home mum: Finding opportunities

It isn’t difficult to find websites that can introduce you to the different work opportunities mentioned above.

Two websites that I can personally recommend and find find trustworthy are
www.elance.com
 and
www.odesk.com
.

These websites are venues  for legitimate work which will safeguard your interests.

How to be a work from home mum: Succeeding in your online work

Useful tips on how to be a work from home mum

It can definitely be difficult to ensure that you take care of the home and the children and deliver expected output from your online employer. But you can succeed with discipline and determination.

How to be a work from home mum: Tips to get serious about your online work

Set up your own office at home. Put a desk or table and a chair. Make it comfortable and clean so that when you work you’ll feel at ease.

Set and follow a schedule. Make your family members understand that you are working and they are not to disturb you when you are working except for emergency reasons. And don’t try to mix up your house work and online work. Work according to your schedule.

List down things to do and prioritize the urgent and important ones. You can easily be overwhelmed with the many things you have to do but the secret to doing what you can do promptly is by prioritizing.

Do make time to spend with your family too

Take every opportunity to do your work and be productive. When you go out for grocery or errands or when waiting for your children from school, you can bring a notepad where you can jot down ideas which you can finalize when you’re in your home office. It’s great if you have a laptop or notebook handy where you can directly do whatever you have to work on online.

Have a break. Always remember to set aside time off from your work in order to relax and spend time with your children and spouse.

When at first things don’t work out well, don’t be discouraged because it takes time to finally get the feel of working online and staying at home.

Are you a work-from-home mum? Share your tips with us by leaving a comment

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Doctor And Mum Pleads With Parents To Learn More About These Vaccines

Dr Angel Ho Yun Ying has been a practising doctor for over a decade now and is currently in
training to become a specialist in caring for the elderly. As a geriatric fellow, her focus has
very much been on the elderly in a work setting.

But her life’s juxtaposition is having to focus on the elderly all day long while also being a
mother to two young boys. Her two sons, aged three and five, are a stark contrast and a burst
of energy compared to her usual “companions” at work.

So it is understandable, though at first a little shocking, that Dr Ho herself had missed out on
some key vaccines to give her kids despite being a doctor. In fact, her story is a warning to
other parents that oversights happen to the best of us.

“Both of my children have completed vaccinations under the National Immunisation
Programme (NIP). They have also gotten their pneumococcal vaccine which was not initially
part of the NIP,” she shares. But in the rush of things of being a new mother (and even a
second-time mother) and juggling her career, other vaccinations had slipped her mind.

“By the time I realised that my children were due for the rotavirus and chickenpox vaccines,
it was too late. It had just simply slipped my mind due to my busy schedule, as they are not
listed in the compulsory list of vaccines,” she adds.

Rotavirus and Chickenpox

What are these diseases and why is it so important to get your kids vaccinated if it is not part
of the current National Immunisation Programme?

Rotavirus is a virus that affects the intestinal tract resulting in diarrhoea, vomiting and fever
too, and is found in the baby’s poop.

A caretaker, like a nanny or a parent, could potentially be a carrier for the virus when we are
cleaning the baby’s dirty diaper, and the virus gets in contact with our hands, then
contaminates anything we touch after that. Then, the baby could touch these contaminated
surfaces or objects, and if they put their hands in their mouth, the virus will infect them.

If the child is infected, symptoms will start appearing after 2 days of contracting the virus.
Alongside vomiting or diarrhoea, your baby might also lose their appetite. For babies, not
having an appetite means that they won’t drink their milk, which could lead to dehydration(1)
and in severe cases, death(2).

Chickenpox, on the other hand, is an infection caused by the varicella-zoster virus. A child
can start showing symptoms anywhere from 1-3 weeks after catching the virus. Symptoms
start with an itchy rash outbreak on the whole body and the blisters will be filled with fluid.

In complicated cases, the child could end up with bacterial skin infections, a bloodstream
infection, pneumonia or worse still, inflammation or swelling of the brain (encephalitis,
cerebellar ataxia). In the most extreme cases, chickenpox can even lead to death due to such
complications(3).

A Mistake She Regrets

So it comes as no surprise that not having vaccinated her kids for these diseases was a
mistake that Dr Ho regrets. With the risks that these diseases bring, any parent would want to
protect their child to the best of their ability. And Dr Ho believes that what parents can do to
protect their kids in the best possible way is to vaccinate.

On top of which, hygiene is also a top priority of hers to ensure the well-being of her kids.
She believes the combination of both is what can protect kids and keep them in good health
as much as possible.

Though hygiene played a big part in her mission to keep the kids safe from such harm, she
does confess that if she had paid closer attention to the missed immunisations, she would
have felt more at ease, especially when putting her kids in the care of others.

“As we know, the varicella virus can cause encephalitis and pneumonia. Acute gastroenteritis
(resulting from rotavirus) in young children can also potentially cause severe dehydration
requiring hospitalisation. I was very blessed never to have experienced this despite missing
out on the vaccines but I do hope to share with other parents on the importance of adding
these vaccines to their own version of a full vaccine list in Malaysia for kids,” she elaborates.

“I definitely feel that more education programmes are needed, aimed at both healthcare
workers and the public regarding non-compulsory vaccines. It can be easy to overlook these
aspects without occasional reminders.

The seriousness of contracting the actual illnesses should also be reiterated. Webinars, live
events and even posters can be useful in this regard,” she adds.

She adds that she feels regretful that she did not pay closer attention to this. Kids who are not
vaccinated against such diseases are put at unnecessary risk for potential disease transmission
and complications.

Adding full vaccine list in Malaysia for kids to your diaries

The key takeaway that Dr Ho wanted to emphasise to parents is that the full vaccine list in
Malaysia for kids should be added to your calendars as soon as you find out you’re pregnant.

Because once you get pregnant, the whirlwind speed at which parenthood happens can really
overwhelm you and this can be inadvertently pushed to the backburner.

Here is the full vaccine list in Malaysia for kids that go above and beyond the NIP that
parents should consider right off the bat:

 Rotavirus

 Meningococcal

 Influenza

 Varicella (chickenpox)

 Cholera

 Typhoid

 Hepatitis A

“I would like to tell parents the best way we can protect our children from infectious diseases
is through vaccination, besides also ensuring a good hygiene environment for them. Start
planning from day one, make appointments with your medical practitioners and set reminders
so you provide the best protection for your kids,” Dr Ho encourages.

“There are 2 ways to develop antibodies towards certain diseases. The first way is after
getting infected– but this may mean the infections can be serious and potentially life-threatening
. The second and safer way is through immunisation,” she explains.

“Vaccination is one of the most effective ways to build our immune system. After the jab,
there may be some minor reaction which is usually self-limiting. Antibodies then develop
without suffering from the actual illness,” she says.

Not only do we protect our children from the disease itself, she adds, we are also protecting
the community of kids around our children from spreading the disease.

For the vaccines to be so readily available at clinics and also at an affordable price point,
parents can take this active step in ensuring their kids are protected and also be responsible
towards their overall community.

Speaking to the hearts of parents, Dr Ho knows and understands that parents would never
want to see their kids suffer from illnesses. It can be heartbreaking for a mother to watch her
child go through an illness. So we should not subject others’ to that potential harm too.

She urges parents not to overlook the vaccines like she had and to protect kids from as many
of these preventable illnesses as possible.

Speak to your doctor about getting your child’s health protection on track today or find a clinic near you
here
.

MY-VVX-00066 Sep/2021

References:

 WebMD. (n.d.). What Is Rotavirus? Causes, Treatment, and Prevention. WebMD.
www.webmd.com/children/guide/what-is-rotavirus
.

 Lim, B. Y. (2016, May 24). Rotavirus Vaccine. PORTAL MyHEALTH.
www.myhealth.gov.my/en/rotavirus-vaccine/

 Centers for Disease Control and Prevention. (2021, April 28). Chickenpox (Varicella)
Complications. Centers for Disease Control and Prevention.
www.cdc.gov/chickenpox/about/complications.html#:~:text=Chickenpox%20can%20alsoo%20cause%20death,disease%20from%20their%20unvaccinated%20children
.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website
.

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How To Get Your Child To Eat More Wholegrain

You’ve heard of it. In fact,
you know it
 – whole grains are healthy and a necessary part of your diet. For children, it’s just as – if not more – important to eat whole grains. In fact, according to the Malaysian Dietary Guidelines for Children and Adolescents, at least
half
 of your child’s intake
of grains should be in the form of whole grains. But here’s the thing: Most children don’t have enough whole grain in their diet. The Nutrition Society of Malaysia conducted a nationwide dietary survey and the results showed that an alarming nine
 out of ten children
aren’t getting enough whole grain!

Don’t worry, mums and dads, we’re here to tell you a bit more about the benefits of eating whole grain. More importantly, we’ll also tell you
how
 to get your child to eat more whole grain!

What Is a Whole Grain?

Before anything
, what is a whole grain? A grain is considered “whole” if it has all three edible parts of it still intact, just as it was during harvesting. It should not have been ground, refined or processed – something that grains such as white flour, rice and noodles go through.

The three parts of a whole grain:

Bran
 – outermost skin and contains antioxidants, B-vitamins and dietary fibre

Germ
 – the part of the grain seed that is able to sprout into a new plant; it is high in B-vitamins, minerals, some protein and healthy fats

Endosperm –
the

largest part of the grain; it provides energy mainly in the form of carbohydrates and some protein

Benefits of Eating Whole Grain

Whole grains are full of fibre, vitamins and antioxidants that are great for your child. They also offer a plethora of health benefits such as a reduction in the risk of diabetes, heart disease and certain cancers.
1

B Vitamins
 are essential for a healthy nervous system and to convert and produce energy from fats, carbohydrates and glucose.

Minerals
like magnesium build strong bones and release energy from muscles.

Antioxidants
2

strengthen the body’s ability to fight infection and disease.

The extra fibre in whole grain also significantly adds to its many benefits. Dietary fibre is important for the bowel to function properly, and it reduces constipation. In addition, your child will feel more “full” from the extra fibre in whole grain. This full feeling helps a lot when it comes to combating obesity or preventing children from snacking on sugar-loaded or unhealthy junk food.

Whole Grain Sources

Now that you’re aware of the benefits of eating whole grain (and
hopefully
 are convinced about including it in your child’s diet), the next question is, where do you get whole grain from? Here are some of the common sources of whole grain:

Barley

Brown rice

Buckwheat

Oatmeal

Corn

Wheat

These whole grains are then used to make all kinds of grain-based foods such as noodles, bread, pasta and cereals.

When to Include Wholegrain

Mums and dads, now that you are aware that kids today aren’t eating enough whole grains, this is where you come in.

To begin with, it’s important to quell the misconception that children won’t like whole grains. Eating habits are, more often than not, a result of conditioning, so children tend to like foods they are exposed to and are most familiar with. As such, it’s never too early to start steering your children in the right direction. Remember, healthy eating habits encouraged from a young age will have a lasting, positive impact on their health.

While you can (
and should
) include whole grains in all their meals, breakfast is your best bet. There are endless options of whole grain bread, cereal and oatmeal to tickle their taste buds.

Making Wholemeal a Choice

Apart from whole grain breakfasts, here are some simple ways that you can make eating whole grain a healthy habit. It’s as simple as making it a preferred choice!

Mix white with brown
 – It might be a bit shocking to serve your kids an entire plate of brown rice, so you can start by mixing half white and brown rice and cooking it as per normal in the rice cooker. Brown rice can also be used in entirety when making fried rice as it is less obvious.

Noodles and pasta
 – When cooking noodles and pasta, choose whole grain options. With all the seasoning and flavour, they probably won’t be able to tell the difference!

Bread
 – When making wraps, buns or sandwiches, choose whole grain bread over white.

Oatmeal
– This can be eaten any time of the day. It can also be cooked with savoury dishes. You can even use it for making smoothies!

Cereal
– Explore the many different whole grain cereals available. Served with milk and topped with fresh fruits, it makes a healthy and delectable breakfast. For variety, you can include crushed cereal as toppings for other dishes.

There you go, mums and dads. These are just a few of the numerous ways to include whole grains in your child’s diet. If you don’t succeed immediately, keep exploring new options, and you will find the answer in no time. Remember, the choice you make today, matters for your child’s tomorrow!

References:

Healthhub
and
Essentialkids

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Introducing “Iftar Date Combo” The New Seasonal Poke Bowl For This Ramadan

Ramadan is back! The Fish Bowl has created a special combo promotion for all poke bowl lovers to celebrate this holy month.

We would like to introduce our newest “IFTAR DATE COMBO” featuring Miso Salmon Set and Preeka Chicken Set. These two bowls are made with a hint of spices and herbs to match your traditional taste buds. They are sweet and savoury, making them the perfect buka puasa meals.

To top, we also pair this combo with dates and specially curated sides that you’ll enjoy. We are confident to say that you will love it as we do!

Do let the world know that the “IFTAR DATE COMBO” will be available from 3 April to 8 May 2022 for only RM42.90 (the normal price is RM49.80). We’re counting on you!

Details of the menu

Miso Salmon + Tempeh

White Rice/Brown Rice/Baby Green, Lime Aioli, Shallots, Corns, Seaweed Salad, Mangoes, Seaweed Flakes, Furikake, Fish Roe, Sesame Seeds.

Preeka Chicken + Tempeh

White Rice/Brown Rice/Baby Green, Gar Gar & Teriyaki, Japanese Cucumber, Cherry Tomatoes, Mangoes, Carrots, Fried Shallot, Fried Garlic Chips, Furikake, Seaweed Flakes, Pumpkin Seeds.

Our Story

The Fish Bowl is Malaysia’s leading premium poké restaurant, specialising in serving the freshest poke bowls! To date, the Fish Bowl has 15 outlets located in the prime areas within Klang Valley and we’re still growing! Our mission is to offer healthy and delicious meals to everyone at reasonable prices. You can customize and build your very own healthy masterpiece poke bowl! Visit us today to create yours!

Bringing Fresh, Healthy Hawaiian Poke to Malaysia

One of the most recognizable food trends in the colourful, flavorful Hawaiian poke bowl.

Poke (pronounced poh-kay, not poh-kee) means “to slice or cut” in Hawaiian. Poke is cooked or raw, hot or cold – all the same time. It resembles a beautifully customizable salad bowl but is paired with warm rice. It’s both comfort food and a healthy meal.

Poke doesn’t necessarily have to be tuna or even seafood, nor does it have to be raw cubed. It can be cooked or raw, cubed or scraped, and Voilà! Enjoy immediately, while rice is hot and poke is fresh.

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The Rise of Air-borne Viruses & COVID-19 Variants and How We Can Protect Our Family

With the rising case of COVID-19, we become more cautious with the air we breathe. In fact, what scares us most is that some disease transmission can happen in different ways, including airborne transmission that leads to air-borne viruses that linger in dust particles and respiratory droplets.

Fearing to even leave home these days, make us question what exactly is air-borne viruses and how Malaysians can learn to combat them especially if you are a parent with children who are yet eligible for vaccination.

We talked to Sia Ban Ian, founder and CEO of Bactakleen for further investigation.

The rise
in dangerous air-borne viruses and new COVID-19 variants and how Malaysians can combat them

According to Sia Ban Ian, air-borne viruses have been around since man existed. Air-borne viruses are often forgotten or omitted because it is invisible. People don’t take notice of it and take it for granted especially during Covid when people wear face masks and they think the face masks will protect them.

The biggest problem is when people remove their masks to eat at restaurants and cafes. They are immediately exposed to the danger of air-borne viruses.

Air-borne viruses are spread via the air conditioning system where a sick person coughs or sneezes the droplets get drawn into the air conditioning system’s intake and recirculated out thus affecting other people in the same room.

He stated that his company developed the first disinfection system, Bactakleen Ultra Mist specifically to treat the air-borne viruses problem by spraying anti-viral and anti-bacterial mist into the air conditioning system. It has been extensively tested and proven to kill Covid-19.

The importance of being vigilant against the dangers of COVID-19

There is a lot that we do not know or understand about the impact of Covid-19 since the virus reacts differently with different people. Ideally, we should avoid contracting it as much as possible, contrary to the herd immunity idea.

 Many people who contracted COVID-19 (different strains) have reported feeling pain or discomfort from underlying health problems. The virus appears to expose or amplify the underlying health problems which can lead to death.

Various ways Malaysians can use to keep themselves and the environment around them safe, clean and disinfected

Despite the Omicron variant being milder, it is still recommended to regularly sanitise your hands, contact surfaces, avoid touching your face, wear the face masks properly and if possible, disinfect the air conditioning system of your car, home or office periodically.

Key considerations in choosing the right kind of disinfectant products

Safety is the key in choosing the right disinfectant. Many disinfectant sellers make wild claims about their product’s safety without any proof and are not backed by any product liability insurance. In the event of any problems, it is unlikely the disinfectant seller will assist the user.

 Using products with toxic chemicals is worse than not using any disinfectant as disinfectants with toxic chemicals will cause more problems.

 Before buying always check or ask to see safety test reports such as skin allergy test, inhalation test (for items that may end up being inhaled such as products containing Chlorine Dioxide), and oral ingestion test.

Bactakleen’s products and services and its efficacy rate against COVID-19, its variants and other harmful viruses

All of Bactakleen’s products achieve a 99.9% or more efficacy rate when tested against Covid-19. Bactakleen is one of the very few brands in the market that have multiple products that are tested against the Covid-19 virus.

 Bactakleen’s products are designed to destroy the virus’s structure and regardless of the variant, the products will effectively destroy the virus. All Bactakleen products are also safety tested to ensure it is completely safe for their intended use.

Marvekleen has been tested to kill 99.99% of the Covid-19 virus and has passed all the safety tests such as skin allergy, oral and inhalation tests. It is completely safe for humans and pets.

Using internationally recognised laboratories help create credibility. These laboratories adhere to strict standards and are Government recognised. Unlike university test reports which are not audited and often are not recognised by any Government. It is also merely a research report rather than an accredited and auditable test.
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5 Essential Considerations for Newborn Diapers

Picking newborn diapers off the shelves is no easy feat – there are just so many types and features to consider. Plus, it can take a while before you make your final decision because just like any other parent, you want the best for your baby.

It can be extremely intimidating especially as a first-time mum or dad because your
baby won’t be able to communicate
 how they feel so it’s up to you to figure out the right fit. After all, your baby uses diapers and are subject to
diaper changes every two to three hours
 – that’s a lot of diapers to stock up on, and it’s not the cheapest item out there.

So, to avoid spending on the wrong diaper, here are five important considerations before you decide which newborn diapers brand to buy.

1# Think of their delicate navel area

Credit: iStock

When the
 umbilical cord is clamped and snipped after birth
, it will leave behind a stump. This small stump will eventually dry out and fall off on its own when your baby is between one to three weeks old
.

This is why you’ll need to avoid covering their stump underneath the diaper as this will prevent the base from drying out. So, to let the stump dry out, you can either fold the diaper to lay below the navel area, or an easier and much more comfortable option is to look for a newborn diaper that is cut in a way that avoids this sensitive area.

Diapers such as Drypers Wee Wee Dry feature a navel cut-out design specifically to protect the
delicate newborn umbilical stump
 – this special cut
prevents the diaper from rubbing against the stump as their belly button heals, while also allowing air circulation to keep the area dry.

2# Look for good absorbent layers & avoid leaky diapers

Leaky diapers are the worst and it’s just too much unnecessary clean-up! A good diaper should feature good absorbent layers otherwise you will end up dealing with
nasty leakages
. It’s not just about the leakages but absorbent layers will also keep your baby from sitting in wet filth which could aggravate their skin, especially during their sleep.

Baby skin is extremely delicate
 and much more sensitive than adult skin, so it is easily irritable as it is less resistant to bacteria
. Basically, diapers with great absorption are able to hold the liquid away from their skin and clinical evidence has shown that this helps
 maintain proper skin hydration
, minimise irritation and
reduce the chances of a diaper rash
. Also, the
newborn baby stool is usually loose and can be quite runny due to their feedings, so that’s a lot of moisture in their diapers.

Thankfully, diapers nowadays have advanced to feature more functional layers to draw in liquid – Drypers Wee Wee Dry diapers are made with
Soft AbsorbDry Layers™ to ensure superb urine absorption and distribution while locking in urine to prevent leakage. Meanwhile, the Stool Lock System™ helps keep baby’s sensitive skin clean and healthy by drawing and locking in poo.

3# Let the air flow with diaper breathability

Kredit: Shutterstock

When choosing a diaper, you might overlook this one crucial detail which is breathability. What this essentially refers to is a breathable sheet that allows proper airflow through the diaper which, in turn, keeps the skin drier.

Moreover, studies have shown that breathable sheets in diapers have a positive effect on baby skin, especially in
preventing skin issues
 such as diaper dermatitis
. Plus, a diaper with good breathability allows your baby to live more comfortably in their diapers.

This is why Drypers Wee Wee Dry features a 100 per cent breathable cloth-like cover that is as soft as fabric to keep your baby’s skin cool and fresh. In addition to that, it keeps your baby comfortable throughout day and night in Malaysia’s humid weather.

4# Diaper with customized fit to support baby’s growth

We all want our babies to be as comfortable as possible. With that, when picking out diapers, you should consider if this will allow them to move easily. On top of that,
an uncomfortable baby is a cranky baby.

How you can gauge this is through looking at the diaper features, specifically the fit and leg cuffs – newborns movements often jerk, especially with their legs, within their first few weeks
 so they’ll need good leg cuffs to do so.

Drypers Wee Wee Dry has soft elastic leg cuffs to ease your baby’s movement without losing the fit, which is important for your baby’s growth and learning development.

5# Make diapering easy with well-gauged sizes

This is probably one of the least considered (yet important) factors, especially for first-time parents. It can be quite a struggle to find out what a perfect fit means for your baby, whether the sizing is correct or when is the right time to size up.

Drypers Wee Wee Dry is the only diaper that has TummyFIT Guide™, a guided indicator zone with ‘Best Fit’, ‘Good Fit’ and ‘Next Size’ labelled on the diaper to ensure that it fits just right for your baby and provide the best comfort. All you need to do is to position the Flexi-Tape™ correctly on the TummyFIT Guide™ at the ideal position of either ‘Best Fit’ or ‘Good Fit’. However, if your baby touches the ‘Next Size’ indicator, then you’ll know that your baby needs to size up. No more blind guesses on the perfect size!

Drypers Wee Wee Dry is perfect for your newborn baby

By now, you should know that Drypers Wee Wee Dry diaper ticks all the boxes you need in a newborn baby diaper.

In summary, Drypers Wee Wee Dry diapers are designed to fit newborn’s needs and of course, are easy for parents.

Drypers Wee Wee Dry gives your newborn baby optimum care with its navel protection feature, while the Stool Lock System
™
, as well as the
Soft AbsorbDry Layers™ ensure good absorption to keep your baby dry – a great feature to keep them comfortable as they sleep throughout the night.

To top it off, it lets your baby move around easily due to the diaper design and the TummyFIT Guide™ indicator lets you know the best fit for your baby or when you need to size up
.

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