Waldorf Education: A comprehensive guide for parents

Like parenting styles, there are many education “styles” too, to choose from. One learning system you might want to know more about is Waldorf Education, which focuses on the holistic education of a child. In this article, we introduce this pedagogy to you, as well as discuss Waldorf Education pros and cons, and more.

What is Waldorf education?

History

Before discussing Waldorf education pros and cons, here’s a bit of history first.

Waldorf schools were founded by Rudolf Steiner, an Austrian educator. Steiner designed his own educational system as he was against the traditional German educational system at the start of the 20th century.

Back then, the German education system revolved around teachers and prioritised teaching students reading, writing, maths, German history, and religion. Furthermore, only a few students were exclusively granted further education after
Volksschule,
or 8-year elementary school.

Steiner firmly disagreed with this method of teaching. Instead, he wanted to create an educational system that could nurture a child on a holistic level.

Steiner purposely steered clear of focussing on intellect only. He built his school taking into account the acceptance of all children, co-education between boys and girls, and to last for 12 years.

In addition, he also suggested for teachers to remain the highest authority in schools. This practice has continued since the first Waldorf school opened in 1919.

Definition

Waldorf schools offers age-appropriate education that is based on experiential learning. It is also coupled with meticulous attention to academic quality and is designed based on human development to provide a growing child what they need.

Unlike traditional education, Waldorf schools combine all forms of subjects from preschool level to High school, to better the student’s learning experience. Ultimately, Waldorf education seeks to nurture an attitude of lifelong learning in all students, thereby giving them the ability to mature and master their unique abilities.

In Waldorf schools, art subjects such as music, dance and writing aren’t memorised and evaluated by testing.

Rather, they are experienced, helping Waldorf students develop their intellect, emotional intelligence, physical and spiritual qualities so that they grow up to become helpful, confident adults that are able to navigate through the world.

Waldorf education pros and cons: One of the pros is that it fosters enthusiasm in the arts, not just focussing on science, math or the humanities. | Image Source: Stock Photos

Waldorf teachers are committed to instill a burning passion for each student. By doing so, external rewards – such as academic rankings from competitive exams and testing- aren’t needed. Instead, the reward is better inspired learning and and individual drive to learn more.

Waldorf education also instills independence in each individual while being open to everyone. It sustains liberty in education while also acting on administration on its own in all Waldorf schools.

Characteristics of Waldorf education

Different Waldorf schools may offer different teaching programmes based on location, local culture, group size, student age-range and their own unique teaching methods. Still, all Waldorf schools fundamentally share the following characteristics:

In terms of educational structure

A committed and continued loving attention in embracing every student

Opportunities for students to play on their own. Uncomplicated play material is provided and is the critical activity for young children.

Experiential learning, which gives kids the freedom to internalise and comprehend their experiences.

An understanding that young kids understand new things in three ways: mimicking others, stimulating a variety of senses and moving. Young kids instinctively want to investigate the surrounding physical and social environment on their own. Waldorf school environments provide structure, security, the opportunity to act despite risks, and confront challenges.

Prioritising realistic rather than virtual experience, which helps the child have a healthy understanding of and connection to the world.

Regular routines throughout each day, week and year. A regular rhythm provides a sense of security and teaches students how everything in life is connected. Of course, seasonal events and festivals are also celebrated according to local culture.

Waldorf teachers put a heavy emphasis on creating a collaborative community built on healthy relationships between parents, teachers and students.

In terms of educational subjects

Provision of art-themed recreation like playing music, painting, and telling stories, which allows the child to develop their imaginative and creative capabilities.

Practical skills such as how to cook, bake, tend to a garden, handwork and other domestic actions, which offer the space to unleash and develop hidden potential. This form of education emphasises on how life carries on, and not on learning objectives.

Waldorf education pros and cons: The benefits of Waldorf Education

The benefits of Waldorf education have been clearly established among the Waldorf education pros and cons. Professors who have educated Waldorf students in a variety of subjects and institutions have stated that Waldorf students are different as they:

are able to make connections between information. Waldorf graduates can absorb information well, rather than rote memorisation of facts

adopt flexibility, creativity in their approach and aren’t hesitant to take intellectual risks;

become leaders who uphold strong moral standards. Waldorf graduates are proactive and keen to realise their goals.

In addition to the holistic academic program Waldorf schools provide, it also has these seven benefits in early childhood education.

1. Putting a heavy emphasis on speaking and listening early on

Waldorf schools emphasise speaking and listening while the child is under seven years old. The kindergarten curriculum is centred around stories like folktales or fairy tales that are read aloud. Teacher are ‘storytellers’ .

Waldorf teachers are also very meticulous, ensuring that they speak clearly and enunciate properly. After all, immersing oneself into literature is the foundation of becoming literate. Becoming familiar with speaking and listening will also support the child when they learn writing and spelling later on.

2. Continuous repetition to aid brain development

The same stories are told again at regular times within the span of several weeks. This way, children are able to remember the stories and songs covered in class as second nature.

Modern research on the brain has verified that repeating action supports a child’s brain while it’s developing. The massive amount of links between neural pathways in the brain are enhanced via repetitive experience.

3. Writing is made fun

It is only in primary one that children begin to learn the alphabet – but not through dull, black and white worksheets. Rather, the alphabet is taught in a creative pictorial method.

Every alphabetical letter is depicted as a picture portraying something from the stories they had to learn. For instance, kids may draw the letter “M” in the form of two mountains side by side.

Learning alphabets pictorially aids the child in understanding how the letters are related to the real world instead of immediately understanding the abstract forms. Pictorial alphabets provide a good stepping stone before the child learns about abstract concepts as an adult.
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Once students have mastered the alphabet, they will copy text which the teachers have written in their lesson books.

Unlike dull, school-issued books, these lesson books are beautified by Waldorf students on their own.  The initial few sentences and stories will stem from whatever the child experiences, and they first learn reading by understanding the text they’ve composed in their books.

A lesson might go like this: teachers note down a verse which the children are familiar with. After quickly identifying the sounds and words that make up the verse, kids will begin to ‘read’ the text as they record it within their lesson books.

Waldorf education pros and cons: children don’t need extra hand-holding from their teachers when they learn how to write. | Image Source: Stock Photo

4. Allows the child to learn reading skills without forcing them to

Waldorf education extends reading from Primary two till Primary three. That’s because reading doesn’t come instantly to every child. It requires additional skills which children learn at their own pace.

Waldorf education acknowledges that the most important aspect of teaching children to read is to give them time and support. By cultivating a positive relationship with talking and scribbling letters, coupled with the required skills and tools, Waldorf education allows a child to master reading on their own.

5. Providing books to enhance vocabulary

Children who are comfortable with reading will be provided with age-appropriate, quality literature to fuel their passion for reading.

6. Doesn’t risk forcing pupils to read books too early

It’s well known from research that forcing children to learn academics too early on has many negative consequences. Pressurising kids to read early usually damages their self-confidence and interest in reading up on books.

Instead, research has shown that early childhood schools should prioritise age-appropriate activities like playing, exploring and socializing. Kids shouldn’t have too much pressure, as evidenced from the Finnish education system, which starts kindergarten at age six, centers on play and socialization, doesn’t include reading or writing, and has a maximum of four hours for school hours.

7. Teaches kids pronunciation without Phonics

As we all know, English words are often not pronounced in the same way as they are spelled, and vice versa. It would take some time to fully learn such a language as it needs key skills that kids only learn later on.

Readers who are still beginners need two key skills:

to decode words. That is, isolating sounds making up a word and then combining them together.

word recognition. Kids need to identify words and link them to their unique pronunciation – which requires time to master.

The Waldorf method is unique in setting up the fundamental basics for reading during Kindergarten. As students aren’t pressurised to master reading and writing quickly, Waldorf students are able to pick up the pace naturally.

They eventually start reading according to or beyond government-set levels, with better comprehension.

Most significantly, kids who have mastered reading have a sustained passion for reading which carry on well as they enter adulthood.

Waldorf education pros and cons: The other things you should be aware about

When talking about Waldorf education pros and cons, there is one ‘con’ that usually comes to the forefront.

In addition to being an educator, Steiner was also a formulator of anthroposophy. Anthroposophy is a philosophy that stems from the idea that humans are able to communicate with spiritual worlds with their intelligence.

While Steiner hasn’t completely passed down his anthroposophy teachings to Waldorf schools, they can still be contaminated with them. That leads to a few issues, such as:

Inadequate Vaccination

According to a guideline published by Steiner Waldorf Schools Fellowship (SWSF), an organisation representing all Waldorf schools, it was mandatory for Waldorf schools to show that:

“an anthroposophical impulse lies at the heart of planning for the school”.

Anthroposophy’s beliefs are rooted from reincarnation. That could lead to a few odd rules, but some have more devastating consequences than others. For instance, Steiner believed that sicknesses affecting us today have a “source” in our previous lives. By handling these “source” problems, one could gain “reinforced power” and boosted “karma”.

Such beliefs inevitably conflict with vaccination. Waldorf schools don’t have strict regulations on vaccination.

Instead, parents are supposed to select their own jabs. Sadly, Waldorf school students aren’t likely to get vaccines, with a Health Protection Agency once citing it as “unvaccinated populations” for measles.

Waldorf education pros and cons: A lack of vaccination is one of the main complaints against Waldorf schools. | Image Source: Stock Photos

Issues with bullying

The Department for Education (DfE) once noted that people did complain about bullying in Waldorf Schools. While bullying isn’t a common problem, it can possibly happen due belief in anthroposophy.

Racist teachings

In modern eyes, Steiner would have been accused of racism. He believed that different races of people had different types of lives, and that they should reside to a fixed
geographical location
.

Although the SWSF claims that none Steiner’s racist teachings “occur in his educational writings”, it could still taint certain Steiner schools.

For instance, during one diversity training day in a Waldorf school, four Caucasian teachers filled in all the boxes in identifying their ethnic background. The reason, apparently, was that they had ascended above the other races.

The above issues are the usual reasons for complaints against Waldorf schools. Much of Steiner’s findings also point out to racism being threaded through anthroposophy and the Waldorf educational method.

Other complaints also argue that anthroposophical beliefs aren’t taught, Waldorf students are remain unprotected. They are indirectly exposed to anthroposophical values and ideas of spirituality, which could also affect their upbringing.

Parents we hope that this article on Waldorf education pros and cons has benefitted you on choosing a good school for your little one. Read on more articles about non-traditional education, such as
Progressive education
 or
the Montessori method
!

References:
Britannica
 (
Waldorf school
,
Anthroposophy
),
IASWECE
,
Waldorf Education.org
,
BBC News
,
NelsonWaldorf.org

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5 Tips to Keep Your Child Healthy and Happy During a Viral Outbreak

Prevention is, indeed, better than cure.

It’s official, the flu bug has hit Malaysia.

The influenza outbreak in Malaysia has spread across the country and instilled fear amongst citizens, especially parents with little kids. Schools are being forced to close temporarily and flu shots are running low on stock. Fret not, Kiddy123 has complied a guide on how to combat the flu like a boss.

1. Practice Good Hygiene

Virus droplets from a sick person’s sneeze or cough can land on many surfaces. It’s important to keep surfaces that your family encounters clean. Disinfect doorknobs and remotes regularly and don’t share personal items such as toothbrushes, glasses and utensils, especially with someone already down with the flu. Parents should always clean and disinfect your children’s toys. It’s important to keep a clean space to fight off those pesky viruses!

2. Keep Clean Hands

Viral infections like the influenza are easily contractable if you come into contact with a contaminated object or person. To avoid it, wash your hands regularly – scrub, under warm to hot water for about 20 seconds with soap, and rinse. If water is unavailable, use a hand sanitizer that contains 60%+ alcohol. Remember to also avoid touching the nose, eye and mouth area to reduce infection.

When sending your kids to school, pack a travel-sized hand sanitiser, which can easily be purchased at your local drugstore. Schools should also be mindful and take initiative to install hand sanitizer dispensers around the school compound for a cleaner and safer environment, especially during flu season.

3. Visit the Doctor

It’s always best to consult your doctor when you or your family member feels unwell. Communicate with your local general practitioner and inform them about any symptoms that you may be having and if you need to come in for an exam. It’s very important to stay calm and don’t panic if you or your child shows symptoms of having the virus. Call your doctor, they know better.

4. Staying Away

Coughing and sneezing both release virus into the air and increases the risk of infection. Always remember to keep a distance from people who appear to have symptoms of an upper respiratory infection. If you or your child feels unwell, remember to always put on a face mask to prevent the spreading of infection to those around you.

5. Practice Good Cough and Sneezing Etiquette

If you or your little one happens to catch the flu, it’s very important to practice good cough and sneezing etiquette. Protect others from germs by sneezing and coughing into a handkerchief, or even better a disposable tissue. Avoid sneezing or coughing directly onto your hands as this will spread germs when you or your child comes into contact with other people. Try keeping a packet of tissues on your child at all times and educate them the importance of practicing good cough and sneezing etiquette. However, if a cough or sneeze sneaks up on you without warning, it’s okay to sneeze into your bent elbow.

This article has been republished with permission from
Kiddy123

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Baby Born With Teeth: Causes, Risk, Treatment, and Removal

What you need to know about natal teeth!

Teething is frequently a part of a baby’s growth during the first year of life. The first teeth typically sprout in newborns between the ages of 4 and 7 months. The first teeth to pierce the gums are the central incisors, which are located on the bottom front.

Although most newborns don’t get their first teeth until several months after birth, some babies are born with one or more teeth. They’re known as natal teeth. A baby gets its first tooth at 1 out of every 2,000 births.

Table of Contents

What is Natal Teeth

Causes of Natal Teeth

Types of Natal Teeth

Natal Teeth vs Neonatal Teeth

Natal Teeth Superstition

Risks and Complications

Treatment

Removal Upon Birth

Natal Teeth Management

Natal Teeth

The teeth that a newborn possesses at birth are known as natal teeth. The teeth’s roots may not be fully grown and may be weak.

Not many teeth are present at birth. The neonatal teeth, which emerge in the mouth of the newborn within the first month of life, are different from these teeth.

Most natal teeth are just typical primary teeth that erupt quite early. However, a sizable portion is not.

A full set of twenty primary teeth includes these, however, occasionally children erupt with more than twenty. These extra teeth are known as supernumerary teeth. Less than 10% of a person’s natal teeth are extra teeth.

A pediatric dentist can determine whether a baby tooth is extra by using dental X-rays.

Baby Born With Teeth: Natal Teeth Causes

Photo by Jonathan Borba

No known cause for newborn teeth exists. They might, however, be more prevalent in children who have particular health conditions that limit growth.

It can be mysterious, but certain situations can increase the likelihood that a baby will have teeth. Infants who have a cleft lip or palate may have these teeth. Babies who are born with anomalies in the dentin (the calcified tissues that help teeth grow) may also have natal teeth.

It may be the result of underlying medical issues. They include the following syndromes:

Sotos syndrome,

Ellis-van Creveld syndrome (chondroectodermal dysplasia),

Hallermann-Streiff syndrome (oculomandibulofacial syndrome with hypotrichosis), and

Jadassohn-Lewandowsky syndrome (congenital pachyonychia)

The most common medical issue is cleft lip and palate.

One study found that 30 per cent of infants with bilateral cleft lip and palate and 5 per cent of infants with unilateral cleft lip and palate had natal or neonatal teeth, respectively.

Another study found that natal or neonatal teeth were present in 2 per cent of newborns with unilateral cleft lip and palate and 11% of infants with bilateral cleft lip and palate.

Types of Natal Teeth

Although some infants do have teeth, the situation isn’t always clear-cut. There are four different types of natal teeth. Your baby’s condition can be determined by your doctor if:

A few root systems with fully developed, albeit loose, crowns connected.

Teeth that are fully rootless and are loose

Teeth that have just started to emerge from the gums

Signs that the gums are ready for teeth to cut through them

Most cases of babies born with teeth only involve one tooth. Having several teeth from birth is even less common. The lower front teeth are the ones that are used the most, followed by the upper ones. Less than 1% of infants who have natal teeth have molars at birth.

Natal Teeth vs Neonatal Teeth

Image Source: iStock

In contrast to natal teeth, which are present at birth, neonatal teeth appear within the first 30 days of a baby’s life. Due to the similarities in the issues that natal and neonatal teeth present, they are frequently examined and treated jointly. Both natal and neonatal teeth are covered by the information that follows.

Natal Teeth Superstition

Babies born with teeth have long been associated with a variety of legends and superstitions.

 For instance, while the Chinese saw the presence of teeth during birth as a bad omen, the Malaysians thought it was a sign of good fortune. Its existence was considered to guarantee English global conquest.

Natal Teeth: Risks and Complications

In addition to a few medical conditions, there are a few risk factors that could increase a baby’s likelihood of being born with teeth. Approximately 15 per cent of newborns with teeth have close relatives who were also born with teeth. They include siblings and parents.
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While data on the connection between gender and natal teeth is contradictory, it seems that girls are more likely than boys to be born with teeth.

Malnutrition during pregnancy could also be another risk factor.

There are a few potential problems with a baby having teeth during birth, including the possibility that the newborn will accidentally swallow the tooth, feeding issues, and tongue injuries.

According to Dr Greg Grillo of Express Dentist, complications are rare. If they are sharp, the baby’s tongue might feel pain. If they are particularly slack, there is a chance that they could come loose from the gums and impede the airway.

Dr Margaret Madonian, a pediatric and special needs dentist, claims that problems with breastfeeding are common with a baby born with teeth.

She underlines that breastfeeding mothers and their babies might both suffer from teething during pregnancy. Premature or neonatal tooth emergence can damage
breastfeeding mothers’ nipples
 and make it difficult for newborns to effectively nurse.

If one of these issues is being caused by a tooth, Dr Madonian suggests speaking with a pediatric dentist. The procedures could include smoothing or glueing the teeth if they are sufficiently solid and causing feeding issues, or they could involve extracting the natal teeth if they are at risk of aspiration.

Neonatal Teeth Treatment

Photo by Isaac Taylor

Normally, untreated natal teeth are not removed. Your doctor may suggest having your child’s loose, rootless teeth surgically removed if they are present at birth. These baby teeth throughout pregnancy can improve your baby’s chances of developing:

Swallowing the dislodged tooth unintentionally could result in choking

Feeding problems

Tongue abrasions

Mother’s injuries experienced during nursing

Baby Teeth Upon Birth Removal

A loose tooth will be examined with an X-ray to see whether a robust root structure is present. Removal might be necessary if such a structure doesn’t exist.

The course of treatment will be influenced by your child’s symptoms, age, and general health. It will also depend on how bad the issue is.

In other instances, baby teeth may be loose because the roots haven’t fully formed. After that, the teeth could be pulled out. As a result, there is less chance that your youngster will unintentionally have a tooth in his or her airways. It might even be necessary to extract the teeth if they are causing damage to your child’s tongue.

Natal Teeth Management

Natal teeth that are not removed may require additional care and supervision. In teeth with defective enamel at birth, cavities are more likely to form. A pediatric dentist can teach you how to brush your child’s teeth correctly and can also help you keep an eye out for tooth rot.

Natal teeth and neonatal teeth
 can be mysterious, but certain situations can increase the likelihood that a baby will have teeth. If your baby is born with teeth, it is important to speak with a pediatric dentist to ensure that there are no complications.

This article was written by Margaux Dolores and republished with permission from theAsianparent
Philippines
.

Source:

Consultant360. (February, 2015). Natal Teeth.
www.consultant360.com/articles/natal-teeth

Very Well Family. (February 22, 2022). Can Babies Be Born With Teeth? What to Know About Natal Teeth.
www.verywellfamily.com/can-a-baby-be-born-with-teeth-yes-they-re-natal-teeth-5219318

Healthline. (March 10, 2016). Why Some Babies Are Born with Teeth.
www.healthline.com/health/parenting/baby-born-with-teeth

Stanford Childrens. (n.d.). Natal Teeth.
www.stanfordchildrens.org/en/topic/default?id=natal-teeth-90-P01862

Hurst Pediatric Dentistry. (March 4, 2021). Can Babies Be Born with Teeth?.
hurstpediatricdentistry.com/2021/03/04/can-babies-be-born-with-teeth/

Here at theAsianparent Malaysia, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Malaysia is not responsible for those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:
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Read more:
Sudden Infant Death Syndrome: SIDS Causes, Risk Factors and Tips for Prevention

Read more:
15 Parenting Tips to Improve Your Parenting Skills TODAY!

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Don't want your child to be a slow learner? Avoid doing these 10 things

It’s natural for parents to want to make sure their child has every advantage when it comes to education. This doesn’t only mean putting them in good schools, but guiding them to be the best learners they can be to secure a bright future.

Are there times when you worry that your child is a bit slow on the uptake?

There are actually things that appear to be helpful that can hinder your child’s
intellectual development.
 If you want your child to learn more quickly, stop doing these 10 things.

1. Doing everything for them

No parent wants to see their kid have a hard time. But allowing them to struggle is sometimes necessary. For instance, opening a sealed jar for them after they’ve only tried to open it once, or finishing a particularly challenging homework exercise for them. These little things can deprive them of a learning opportunities.

2. Buying them anything they want

You work hard to provide for them, but it’s important to teach them the difference between wants and needs. Not buying everything they want, even if you have the means to, provides them with something more valuable: the chance to learn not to base happiness on material things and that their parents’ love should not only be associated with being showered with presents.

3. Providing too many options

Though everything at this generation’s fingertips, having too many options can cause them to become overwhelmed and indecisive. For instance, you’re at a toy store and you instruct them to pick out one toy they want. Having all the choices can cause them to become withdrawn and you might end up choosing for them. Make it easier by offering a few choices–within a certain budget, for instance–but still allowing them to
make the decision.

4. Making decisions for them

If you are always in a rush and are in the habit of deciding for your child, take a step back and think if this would deprive them of lessons worth learning.

It can be as simple as ordering for them at a restaurant when they’re taking too long. Be patient and let them verbalize what they want. This builds their decision-making skills as well as their communication skills.

5. Allowing them to be lazy readers

Not nurturing a love for reading and learning can be harmful to their development. Reading will be a huge part of their academic lives and it will become more difficult if they grow up without a good reading habit. They don’t have to be voracious readers; they just have to be willing enough to sit quietly and finish a short story or a few chapters without reaching for the nearest gadget or remote control.

Make reading fun by easing them into it. Don’t pressure them. You can try having a side-by-side reading time to make it a fun bonding experience
 for the family.

6. Allowing them to skip chores

Learning isn’t just nurtured by reading and going to school, it’s also fostered through activities that require diligence and patience. Chores build a child’s self-esteem and sense of helpfulness. Don’t neglect the power of training them to pick up after themselves or to help out at home.

7. Allowing too much screen time

It no longer needs to be said that kids who spend most of their time in front of TV and gadgets tend to be more passive and anti-social. Once they shift from digital to actual books, they can tend to feel bored and disinterested, keeping them from learning how to focus on lessons that are mere words on a page, as opposed to the vibrant visuals they’ve gotten used to.

8. Keeping them from joining sports or activities

Intelligence can also be nurtured through socio-emotional ways. Allowing your child to engage in sports or other activities that require interaction or teamwork helps build their self-confidence as well as their communication and collaboration skills.

These can also teach them how to relate to other human beings and how to adapt and treat them with kindness and consideration, as well as the skills needed to establish friendships.

9. Not setting fair boundaries

It doesn’t need to be stressed that limits and rules are essential to raising disciplined kids. But it’s also important to remember that these boundaries also help kids feel a sense of stability and security.

Setting fair and realistic boundaries helps them grow into more intelligent and responsible adults. Yes, they may defy these rules from time to time, but this only makes it all the more important.

10. Letting them win all the time

Allowing them to experience failure can provide even more lasting lessons than winning ever can. It may be a struggle to let them win just to see them happy and to avoid the drama that comes with a child’s frustration, but teaching them how to work hard and fight fair makes winning sweeter.

In sports, for instance, stopping them from playing just because you’re scared they’ll lose can keep them from learning to strive and to fight, even at the risk of failing.
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Failure is a part of life, so it’s best to equip them with the emotional and mental skills to cope with it at a young age. It’s important to acknowledge their effort and to remind them that it’s all a part of the learning process and that win or fail, you’ll be rooting for them all the way.

sources:
BabyGaga.com
,
Time.com
,
Parenting Science

This article is republished with permission from theAsianparent Philippines.

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Great Gift and Present Ideas for Your Brother

“Eh, give me some ideas. I don’t know what to buy for my brother.”
 How many times has that happened to you? Countless, I’m sure. Some may say buying gifts for women is hard but I beg to differ. It may be difficult finding the perfect gift for your brother but it isn’t impossible. Stick around to see what gift and present ideas I’ve got that are sure to satisfy even the pickiest men in your life.

Gift idea for the true gamer

There’s a reason why this one is at the top of the list. I’m positive that many of you (boys and girls) know what Steam is. (It’s an online gaming distribution platform.) Steam’s popularity has been growing without an end in sight these days. So that’s why I think a gift card is an amazing gift idea (personally, I wouldn’t mind getting one myself). But if you think your brother might prefer something offline and physical, why not try table-top
games
?

Image credit eclubstore.com

Gift idea for the movie buff

Great for date nights, lazy days and Sunday mornings, iflix’s RM8 a month subscription will be sure to fill your brother’s schedule.
Movies and TV shows
 are great for spending time with family and friends and it’s so easy for you to offer your sibling that luxury at a reasonable cost. But you might say “Why iflix when we have Netflix in our region?” It’s really just what you prefer. Have a read
here
 over on Stuff.tv so you can be the judge.

Image credit iflix.com

Gift idea for the stylish wanderer

Is your brother the practical type? Is he always
on the go
? If he is then that’s why getting him a messenger bag will suit him very well. It comes in numerous styles and colours, so even if he’s the picky type you will still be able to find one that will fit his fancy.

Image credit zalora.com.my

Gift idea for the modern man

The Forgetful Gentleman : Thirty Ways to Turn Good Intentions into Action
. Here’s a
book
that will teach your brother all he needs to know about how to tie a necktie correctly, order a proper drink, and rock a suit like a boss. In other words, it will turn him into a more politically correct version of Barney Stinson. You can find it in local book stores like
Kinokuniya
.

Image credit malaysia.kinokuniya.com

Gift idea for the guy with a sweet tooth

One of the best ways to unwind is to stuff your face with
ice-cream
 at home, in bed. Some may say it’s a girl thing but guys are allowed to indulge in a pint (or quart, if they’re feeling adventurous) of their favourite ice-cream especially after a long week of work.

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Image credit baskinrobbins.com.my

This article has been republished with permission from
Printcious.

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Dumped For Being Overweight, This Mum Lost 40 kg In 8 Months!

Her husband called her ‘fat’ and ‘ugly’, and complained that she didn’t work. She was eventually dumped for being overweight.

Singapore mum Ms He Ting Luan, however, used the pain as motivation for weight loss.

Her weight loss journey, from a hefty 95 kg to 53 kg now, is nothing short of inspiring!

Singapore Mum Dumped For Being Overweight

Ms. He told
Lianhe Wanbao
 that before pregnancy, she weighed only 60 kg. She piled on the pounds during pregnancy, and found it difficult to get rid of the flab after delivery.

At one point of time, she weighed 95 kg.

She has been quoted as saying, “At that time, my son was, unfortunately, diagnosed with Kawasaki Disease, and needed to be warded in the ICU.”

“Every day, I spent around 16 hours looking after him. I didn’t even have time to look in the mirror, much less lose weight.”

She was also jobless as she had quit her job as deputy CEO at a bank to look after her sick mother.

Far from being understanding however, her husband taunted her for being ‘fat’, ‘jobless’ and ‘ugly’. He eventually
left her for another woman
, who he later married.

Motivation for weight loss

Her husband’s betrayal and the hurt of rejection was mummy He’s biggest motivation. She went back to work, and is now CEO at an investment firm.

She also started working out in the gym during her one-hour lunch breaks. Ms. He says that she prefers Muay Thai and weightlifting for weight loss, and does not believe in dieting.

She managed to lose 40 kg in 8 months!

This single mummy’s journey doesn’t end here though. She now wants to take part in the Mrs Singapore Pageant to encourage other mothers. She hopes that they can get inspired from her experience

Ms. He says, “Winning the contest will be an affirmation of my hard work and tenacity in the face of ordeal.”

“By using myself as a successful example, I hope to encourage other mothers with low self-esteem to rediscover their confidence, and let their children be proud of them.”

(Source:
Lianhe Wanbao
,
Stomp
)

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Stop telling your sons these 10 things: raising boys the right way

Women empowerment, the #metoo movement, fighting gender discrimination – the world is changing. A large part of this change depends on you, mums, and how you raise your boys. If you want your son to grow up well-rounded, respectful, and kind to everyone, then you should stop telling your sons these 10 things!

10 Things to Stop Telling Your Sons

If you care about your child’s development, then you need to stop telling your sons these things!

1. “Act tough”

A lot of people think of men as tough, and women, emotional. That’s why you often see dads telling their sons to “suck it up” or “act tough.”

However, the truth couldn’t be any more different. It’s totally normal for some men to be sensitive, while some women are tough. People are just inherently different, and it has nothing to do with gender whatsoever.

2. “You’re acting like a girl”

What does it mean to “act like a girl?” If you think really hard about it, young boys and girls essentially have the same traits, habits, and interests.

Telling your son that he’s “acting like a girl” is also usually said as an insult. But there’s nothing wrong with being a girl.

As parents, it’s important to teach equality to children at a very young age, and not make their children think that one gender is superior to the other.

3. “You need to be more manly”

What does being “a man” mean? For the most part, it means that boys should grow up to fit the stereotype of a traditional man.

But these days, there’s really no such thing. Men come in all shapes and sizes, each with their own unique personalities. Instead, teach your son to embrace himself and to be proud of who he is.

4. “You have to be big and strong”

Again, this one plays to the stereotype of the “big and strong” man. Honestly, not all men are big and strong – that depends on their genes mostly. Parents should be proud of their sons no matter what, and not force them to adhere to an outdated stereotype of what men should be.

5. “That’s not something for boys”

You usually hear this when little boys start playing with “girl” toys. But what is wrong with young boys playing with dolls? Or cooking sets for that matter?

Toys are toys, and kids love to play. It doesn’t matter if they’re playing with action figures, or dolls, what matters is that kids are having fun and they’re learning.

The same goes for clothes, or colours. Who ever said that boys can’t wear pink, or the so-called “feminine” colours? If a little boy wants to wear a pink shirt, then who are we to stop them from doing so?

6. “Do you want people to think you’re a girl?”

This is another thing that some parents tell their sons. And if you’re one of those parents, then please, stop telling your sons this phrase.

There is nothing wrong with being a girl, and parents should steer clear of outdated notions of gender norms.

Acceptance and understanding are what kids need, not judgment from their parents.

7. “Boys don’t cry”

It’s totally fine for boys to cry. If a young boy feels sad, then it’s okay for them to express their feelings by crying. This is normal.

Validating a child’s feelings is important, and crying is a way for them to be in touch with their emotions. And parents should always validate their child’s feelings.

8. “This will turn you into a man”

The only thing that turns boys into men is the natural process of growing up. There’s no prescribed behaviour that makes a boy into a man. Saying this phrase would only make kids feel bad about themselves if they don’t live up to what a “man” should be.

9. “Boys will be boys”

Telling kids that “boys will be boys” is basically teaching young men to not be responsible for their actions.

If a boy does something wrong, don’t let it pass because “boys will be boys.” It only creates a culture that allows men to do whatever they want, without any repercussions or responsibility.

10. “Are you a girl?”

Stop telling your sons this phrase. This makes it seem that being a girl is a bad thing, when in reality it’s not.

Not only does this degrade your son, but it also degrades women in general. Calling someone a girl should never ever be an insult.

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Source:
Psychology Today

READ:
To the parents of boys: Here’s why emotional support is so important

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How Do I Transport Baby Home From The Hospital?

You have planned for months to get ready for your precious bundle to arrive and the moment has finally come to bring baby home! Here are 5 important tips to transport baby correctly in the car.

#1 NEVER carry baby in your arms even on short journeys!

Even a slight jerk or sudden stop could result in baby being dropped or worse still thrown out of the car in a crash. That is why an infant car seat is a must have on your list of things to buy.

#2 If using an infant car seat carrier, practice installing in the car before baby’s due date.

Bring it along to the maternity ward before being discharged.

With this type of car seat, baby is buckled in before installing in the car. You can take your time to secure baby in the car seat, as the first time handling a tiny baby can be a daunting experience.

Here’s the step-by-step guide:

Make sure shoulder harness is at the lowest position.

Loosen the harness straps and drape over the sides of the car seat to prevent them twisting.

Remove blanket or swaddle. Place baby in the seat, making sure baby’s back is fully supported with no gap in between. (Refer to Pic A)

Pic A

Pull harness straps over baby’s shoulders and place close to baby’s neck. Make sure straps are not twisted.

Bring buckle up between baby’s legs. Fit the buckle tongues together then place in the buckle to lock. (Refer to Pic B)

Pic B

Check that the hip straps (some models may not have these) are not caught in the padding inserts. Pull up on the shoulder straps to take up the slack around the hips (Refer to Pic D), then pull the middle strap to tighten the harness (Refer to Pic C).

Pic C

Pic D

Make sure that straps are close to baby’s neck. The shoulder pads should be on the shoulder and chest, under baby’s chin. If the pads are behind baby’s shoulders, adjust them further down the chest to get a better fit. (Refer to Pic E)

Pic E

Check if straps are snug enough by placing 2 fingers under the strap at baby’s collarbone. If you can twist your fingers up then you need to tighten the straps again. (Refer to Pic F)

Pic F

Swaddle baby by tucking the blanket or nappy firmly around baby AFTER baby is securely buckled in. (Refer to Pic G)

Pic G

#
3 If you are using a convertible car seat, install it in the car at least a week before baby’s due date.

Check that the shoulder harness is at the lowest position. The distance between the lowest harness slot or position and the point where baby sits, should not be more than 21cm. If the harness height is too high, the car seat is not suitable for newborns. Check this before buying if you have not purchased your seat yet!

The harness should sit at baby’s shoulder level or slightly below.

Joshua, 22 days old perfectly buckled in Joie i-Snug.

Joshua, 22 days old so comfy in Joie Tilt.

Joshua, 22 days old a perfect fit in Joie Every Stage.

#4 IMPORTANT NOTE: ALL CAR SEATS FOR BABIES MUST BE INSTALLED REAR FACING!

Always refer to instruction manual before installing the car seat, as every seat model may install differently even if they all look similar. Look for instruction videos by the car seat brand if reading is not your thing!

Car seats with vehicle seat belt or isofix installations are just as safe provided they are compatible with vehicle and are fitted correctly.

The left rear seat position in the vehicle is usually the most ideal position to install the car seat, to have safer access to baby when putting in or getting out of the car.

#5 NEVER take baby out of the car seat while the car is in motion.

If you need to attend to baby, pull over to a safe spot before unbuckling.
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If the journey home is more than 45 minutes, plan a stop en-route to take baby out for a couple of minutes to check on breathing and positioning. It would be a good time to have a quick feed for baby as well.

After feed, burp baby and check diaper before buckling in again.

Remember to securely buckle baby up each time and only swaddle after buckling! Swaddling helps to calm baby down. If baby fusses, pat gently on baby’s chest. You will find that the gentle vibrations of the moving car will also help soothe baby. When out of the car, you can also gently rock baby as the infant carrier doubles up as a rocker too!

Do not leave newborn baby in the infant carrier for more than 45 minutes at a time. So if baby is asleep when you reach home, do transfer baby to crib to continue napping safely!

Many thanks to baby Joshua for modelling so professionally during our photo session. Joshua is 22 days old in these photos and weighed in at 3.52kg and measured 50cm at birth.

This article has been republished with permission from
Joie Baby Malaysia

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Raw Food: Is It for Everyone?

Have you heard of the raw food diet? While people have followed similar programs since time immemorial out of necessity, proponents of this eating plan claim it will supercharge your energy and offer a host of health benefits.

Is such a meal plan for everyone? Are there any precautions you need to take on such a diet?

Discover more about whether going raw is for you.

Different Types of Raw Food Diets

Embracing a raw food diet means eating foods as close to their natural form as possible. Adherents of this plan only heat food to
a maximum temperature of 116 degrees
 using a dehydrator.

Proponents of the regimen do blend and chop their meals, but they don’t use additives. The reduction in salt and sugar, as well as potentially cancer-causing preparation techniques such as cured lunch meats, accounts for many of the health claims.

Raw vegan:
 If you embrace this diet, you eschew animal products entirely. Many vegans eliminate these substances from their lifestyle — you won’t even catch them wearing a leather jacket.

Raw vegetarian:
 Some raw vegetarians eat eggs or dairy. Others may consume fish (pescatarians).

Raw omnivorous:
 These folks don’t limit their diets to non-animal products, and they may face health risks on a raw plan from undercooked meat.

Potential Benefits of Raw Food Diets

Credit: Freepik

The raw food diet offers a flurry of potential benefits. If any of the following concerns you, you might consider giving a variation of the menu a go!

1. Improved Heart Health

Multiple studies indicate that
a diet high in fruits and vegetables
 decreases your risk of coronary heart disease. You may reap cardiovascular benefits if you embrace this diet, particularly if you opt for a vegan or vegetarian plan.

You’ll not only increase your consumption of phytonutrients from colourful veggies, but you’ll also boost your whole grain intake.

A diet rich in whole grains may lower cholesterol levels, further reducing your chances of a heart attack.

2. Healthy Weight Loss

Are you trying to shed excess pounds? You may do so on the raw food diet. You won’t down any greasy pepperoni pizza on such a plan, and the reduction in high-calorie fats can help you drop unwanted weight.

Additionally, eating more fruits, vegetables and whole grains provides you with a ton of filling fibre. Although your body cannot digest this substance, it creates a feeling of fullness in your gut that keeps you from reaching for snacks.

3. Decreased Cancer Risk

Numerous studies have shown that eating a diet based primarily around plant sources like vegetables, fruits, beans and whole grains can reduce your risk of developing cancer.

Generally speaking, it’s recommended that you get five to nine servings of fruits and vegetables per day.

4. Control Over Type 2 Diabetes

Research indicates that adopting a vegan or vegetarian form of this diet may help you manage Type 2 diabetes. One meta-analysis found that
vegetarians had 27% lower odds of having diabetes
 than omnivores. The chemical changes your body undergoes can also help in weight loss efforts.

Sometimes, you develop insulin resistance from too much-refined sugar and bleached flour in your diet, but the right meal plan can help reset this function.

5. Increased Energy Levels

Adherents to raw food swear that their energy levels skyrocket. This effect may occur due to increased consumption of phytonutrients, the vitamins and minerals that give plants their vivid hues.

Some of these have antioxidant and anti-inflammatory effects that minimize the symptoms of chronic diseases. When you feel better, you naturally have more spring in your step.

Precautions to Follow on Such a Meal Plan

Credit: Freepik

Even though the diet offers potential benefits, it isn’t for everyone. Consider the following before embarking on your journey.

1. Nutritional Deficiencies

Unfortunately, you can’t get
all the nutrients your body needs
 entirely from plants — despite claims to the contrary.

This doesn’t mean you can’t embrace a vegan diet but talk to your physician about potential supplements to prevent deficiencies.

2. People with Health Conditions

Some people with specific health conditions, such as migraines or autoimmune diseases, can find uncooked foods problematic.
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If you’re in the middle of a Crohn’s flare-up, raw food could potentially increase your body’s inflammatory response. If you find your symptoms worsen, consider modifying your plan.

3. Warnings if You Eat Animal Products

Raw and undercooked meats can contain harmful bacteria that cause gastrointestinal upset. If you choose to consume meat on this diet, you risk contracting these infections.

Getting Started with Raw Food

If you want to give the raw food diet a try, the best place to start is your local farmers market. There, you’ll find the freshest organic produce that’s chock-full of the highest level of nutrients.

Plants begin to lose their nutritional value shortly after harvest, so the sooner foods move from the farm to your table, the healthier you’ll feel.

Is Raw Food for You?

Only you can decide if this diet will work for you. You can try the plan for a limited period and modify it to suit your lifestyle. If you reap health benefits, you may choose to stay the course!

This article has been republished with permission from
PurelyB
.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

 Eat THIS fruit if you want to conceive a baby boy!

Read more:
Ketogenic Diet — Here’s What This Obesity Trainer Really Thinks About It

Read more:
4 Vegan Recipes To Support Your Body At Each Phase Of Your Menstrual Cycle

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A Women’s Health Expert Answers Your Questions About Fertility Tracking

We sit down with women’s health expert, Dr Michelle Chia of Dr Tan & Partners, to answer your questions about fertility tracking!

Why should I track my fertility? What are the benefits of tracking?

Being aware of when your fertile or infertile periods are can be extremely useful for a woman. Whether you’re trying to use this method of menstrual period counting as a form of birth control (albeit an unreliable method) or if you’re trying to conceive. Tracking your fertility and having regular intercourse at the right time can increase your chances of conceiving.

How can I track my most fertile days?

Tracking of your fertile period will depend on how well you know your menstrual cycle and how regular your menstrual periods are. Tracking is only reliable if you have a regular menstrual period.

Most women track their fertile periods via downloaded apps online or by counting the days on their calendars.

What are the stages of fertility throughout the month?

A normal menstrual cycle is an average of 28 to 35 days (for the majority of women). Your period usually lasts for an average of 5-7 days. After which your body will prepare to release an egg for ovulation.

Ovulation can occur anytime between day 12 to day 16 of the menstrual cycle for most people, or sometimes even later for women with longer cycles. You are most fertile during your ovulation.

How can I tell if I’m ovulating?

Most women rely on ovulation kits to check if they are ovulating to time their intercourse when they try to conceive.

These ovulation kits test for the presence of the luteinizing hormone (LH) in the urine. LH usually undergoes a surge in levels just before ovulation and hence this is one of the indicators of when a woman is ovulating.

Other methods used by women to predict ovulation will be through checking of their basal body temperature or by checking the consistency of the cervical mucus. These are however more subjective and prone to inaccuracies.

What is basal body temperature?

Some women choose to track their body temperature daily every morning before they get out of bed. This is known as your basal body temperature, which is the baseline temperature that your body is usually at.

During ovulation, it is believed that your body temperature will be raised higher than the basal body temperature. This is due to the body’s response to the hormonal changes that occur during ovulation.

Hence women who track their basal body temperature will be aware of their fertile periods when they notice a change or increase in their body temperatures.

Can my cervical mucus help to identify my fertile days?

When your body is preparing for ovulation or going through ovulation, it may produce a whitish sticky cervical mucus that you may observe on your underwear. If you notice this mucus around the timing of your mid-cycle, then you may be ovulating soon and this will be your “fertile period.”

This article has been republished with permission from
PurelyB

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Imported Maternal Milk: Where Is It From And Why That Matters

Pregnancy is a journey that is undoubtedly tough on a woman’s body. She goes through so many changes that are physically taxing, which is why many women turn to supplement their diets with maternal milk while pregnant to obtain the additional nutrients needed.

But with so many options of maternal milk in the supermarkets, how do you know which one to choose? Many brands are imported but did you realise it is important to know and understand where your maternal milk is imported from? What we want to highlight here are maternal milk origins.

How often do you check where the maternal milk is made? Often, when checking labels, we look at the ingredients list, the nutrients contained in the milk and also the expiry date. But we miss one of the most important elements of the label — where it is manufactured.

You might be wondering, why is it so important to know where it is made?

More often than not, we think all imported formulated milk powder comes from European countries or Australia and New Zealand. But this is a common misconception.

In fact, most maternal milk brands are manufactured in Thailand, Singapore or other Southeast Asian countries.

Do you know your maternal milk origins? Does it come from Southeast Asia?

Maternal milk origins: Why knowing where your maternal milk formula comes from is so crucial

Is maternal milk manufactured in Southeast Asia the same as if it was fully imported? Which is better?

The fact is, no, it is not the same when a milk product is manufactured in Southeast Asia versus being fully imported from Europe or other countries with large dairy farming.

Here is the main difference: single versus double manufacturing process.

Most milk products made in Southeast Asia go through a double manufacturing process while products that come directly from a European country, like Holland (or other countries with large dairy farming) only go through a single manufacturing process.

What does this mean?

A double manufacturing process means that the milk is typically sourced from a Western country. The cows are reared overseas, the milk is extracted from the farm and then transported to a factory to be made into powder. The powder is then shipped over to Southeast Asia for brands to include their own ingredients.

However, when this happens, the milk powder goes through multiple heat treatments and it is possible that natural nutrients are lost during this process.

Maternal milk origins can tell you whether the milk has been processed multiple times or only once.

Why a single manufacturing process is better

A single manufacturing process means that milk is extracted from cows in the original country, converted into powder using a mild heat treatment and then directly packaged and exported to be sold here in Malaysia.

This means that the brand that owns the farm is able to control the environment in which the cows are reared to ensure a thriving atmosphere. Then when the milk is transported, it is done so at the right temperature.

Before the milk is converted into powder, it is carefully tested for the right colour and scent to ensure that it is of the highest quality.

Not only that, when a single manufacturing process is carried out, it is easier to preserve the natural nutrients of the milk to give expecting mummies exactly what they need for their pregnancy journey.

The next time you’re shopping for maternal milk in the supermarket, be sure to check the source of your formulated milk powder brand.

Choose a milk brand that you can trust

Ultimately, when shopping around for a maternal milk brand, it is important to include maternal milk origins as a factor for your decision-making in order to find a milk brand that you can trust. Choose a milk brand that preserves natural nutrients from grass to glass with a single manufacturing process straight from the very farms and cows owned.

It is not just about additional fortified nutrients, but the source and journey of how these nutrients are packed that will ensure natural goodness in every glass. After all, mummies only want the best for the child growing inside them.

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3-week-old baby sleeps exactly like he did in his mother's tummy!

At three weeks old, little Michael Steppling is all ready to keep the worldly stress off himself. The proof? His signature sleeping position that he used even before he was born. There are many benefits of ultrasound during pregnancy. But none are as cute as this. Michael’s mum was totally bemused by this fun fact that was revealed about her little love.

Benefits of ultrasound during pregnancy: What this mum found out

Sarah Kelleher Steppling, Michael’s mum, is from South Carolina. When she was slightly over 38 weeks pregnant, her mother and grandmother encouraged her to get an ultrasound done. But Sarah wasn’t quite sure. Her first ultrasound had produced a distorted image, and that’s why she wasn’t keen on getting it done another time. But both her mother and grandmother wanted to have the baby’s photo for themselves.

When Sarah finally agreed, she was overjoyed by the benefits of ultrasound during pregnancy. She not only got to know her baby’s status in terms of growth and development but also found out that her little one was so comfortable in her tummy. His adorable face and relaxed disposition, with his arms beside his head, literally melted her heart.

Benefits of ultrasound during pregnancy | Image: screencapped from
Yahoo Lifestyle

But for Sarah, the cutest thing she got from the ultrasound was after her baby boy came into this world. That’s when she realized that Michael slept in exactly the same pose that he had taken when in the womb — with both his arms beside his head.

She says: “From day one, this kid knew how to relax. He always slept with his hands up like that. If you were to go through my phone right now, you’d find probably about a million and a half images of him sleeping in that exact same position. One day, I thought to go back and look at his ultrasound pictures. I saw that one and was like, ‘OMG! He sleeps just like that now!'”

An overwhelming response to cuteness personified, Michael Steppling, on the internet

Sarah shared Michael’s picture from the ultrasound just three weeks before he was born along with his picture when he was three weeks old. And the internet can’t get enough of him.

Micheal Steppling suffered from jaundice | Image: screencapped from
Yahoo Lifestyle

Sarah shares: “The reaction online has been overwhelmingly positive!”

She’s all the more touched as many parents reached out to her with support and advice seeing the blue light that Michael slept with in the picture. Sarah says:
“He had unexplained hemolytic anaemia and severe prolonged jaundice for the first month of his life, which is why he’s resting on that blue light in the picture.”

Both Sarah and her husband Ross Steppling are creative and musical, so Sarah feels that perhaps Michael may pick that up from his parents one day. But right now she’s eagerly looking forward to hearing him say “mommy” for the first time.

What are the benefits of ultrasound during pregnancy?

Micheal Steppling suffered jaundice | Image: screencapped from
Yahoo Lifestyle

Ultrasound uses high-frequency sound waves that help in producing an image of the baby. Doctors usually advise getting an ultrasound or sonogram to check baby’s development and be warned about any potential problems.

Ultrasounds may be done in the first trimester for various reasons

Confirming the pregnancy

Checking the heartbeat of your baby

Finding out the gestational age of your baby and the due date

Checking for multiple pregnancies

Examining your organs like the placenta, uterus, ovaries and cervix

Diagnosing complications like ectopic pregnancy where the foetus does not attach to the uterus

Checking for miscarriages

Looking for abnormal growth in the foetus

During the second and third trimester of pregnancy, an ultrasound is done for many reasons

Monitoring the growth and position of your baby

Determining the sex of your little one

Confirming multiple pregnancies

Looking at your placenta to check for problems

Checking for characteristics of Down syndrome around 13th and 14th week of your pregnancy

Checking for congenital abnormalities or birth defects

Examining the foetus for structural abnormalities or blood flow problems

Monitoring the levels of amniotic fluid

Determining if your baby is getting enough oxygen

Diagnosing problems with the ovaries or uterus, such as pregnancy tumours

Measuring the length of the cervix

Guiding for other tests

Confirming an intrauterine death

Sources:
Yahoo Lifestyle
,
Reddit
,
Healthline

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The complete delivery bag pack list

Going into labour can be a stressful time and you don’t want to realise that you’ve forgotten to bring along something important. Here is a list of things you will need when in the hospital before and after labour:

Documents

Your gynae’s letter

Hospital admission form

NRIC of husband and wife

Receipts of your outpatient visits to gynae (to claim Medisave)

Original Marriage certificate to register name of baby.

*You can either register your baby’s name at the hospital or at Immigration and Custom Authority(ICA). Birth should be registered within 14 days from the date of birth, including Sundays and public holidays. If registration is done after 42 days, a letter of explanation stating the reason for late registration must be submitted for the Registrar/Registrar General’s approval. After approval has been given, the birth will be registered and the birth certificate will be issued. Such cases can only be registered at ICA.Visit the
ICA’s website
 for more information on how to register your baby.

Your birth plan

For Mummy

2-3 pairs of warm socks (your feet may feel cold during labour)

Eye mask (if you have trouble sleeping with lights on)

Noise cancelling headsets

1 extra pack of pads (maternity or heavy flow)

4-5 sets disposable underwear

Two nursing bras and nursing pads

One presentable robe (for you to look presentable to your visitors or when checking on your baby in the nursery)

Massage oil (recommended in most childbirth classes)

Two sets of nightgown (one that opens in the front if you are planning on breastfeeding)

One set of clothing for happy trip home (preferably something loose and comfy)

Cosmetics (totally optional!)

Lip balm (your lips get pretty dry during delivery and nothing more annoying than cracked lips)

Toothbrush, toothpaste, hair care product, body wash

Spectacles (instead of contacts)

Slippers / Flip flop

Hair ties

Breast pump to help stimulate milk production

Nursing pillow to make positioning of babies easier especially if you have a c-section.

Comfortable clothes to go home in

For Dad

Snacks or sandwich (especially for long labours)

Coins for the hospital vending machine!

Books or CD’s to help Mum relax.

Camera or camcorder. Make sure your camera is fully charged.

Handphone and charger (to spread the happy news!)

Baby car seat for trip home. (compulsory in Singapore)

Toothpaste or tooth brush (to quickly freshen up)

Painkillers (if you have a headache or any other body aches)

Glasses instead of contact lens (you don’t know how long labour will last)

Your own pillow, so you can be comfortable sitting for long hours in a hospital chair

Change of clothes

A push present for your wife! (it’s common to give your wife a gift post delivery)

Ideas for baby names

For Baby

Newborn clothing (1 set for going home as hospitals will provide clothing only during the stay. Please pre-wash them before hand)

One Receiving blanket (for going home)

Extra diapers (hospitals will provide one pack of diapers, but you can bring yours if you like)

One set of anti scratch mittens (for going home)

Baby wipes or cotton balls to clean your baby.

Baby towel: Give it to the nurses as soon as you move into your maternity home so that it can be used right after his first bath.

Toiletries: Try to avoid synthetic soap for the baby’s first wash. Look for organic baby soap or avoid it completely.

Cans or bottles of infant formula if you intend to bottle-feed so your baby can start with the brand you prefer as soon as possible.

 Good-luck charm: Take the good luck charm that you would wish to for your baby. It may be a religious charm or anything you consider lucky – maybe, a picture of your mom when she was expecting you!

For Siblings

If siblings are going to be present before or after the baby’s arrives, here are some helpful things to have available for them:

Favorite books, toys, drawing paper, crayons or markers to keep them entertained

Snacks

TIP: Put older siblings in charge if taking photos of their newborn little sister or brother so they will feel involved in the birth too.

Now you’re ready to have a safe delivery. Remember, every pregnant woman’s needs are different get advice from your gynae on what to pack too!

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Baby Growth Spurts: Timeline, Signs, and Tips

Are you noticing changes in your baby’s eating,
 sleeping
, and mood patterns? It seems that your little one is growing and changing rapidly! Infants’ growth appears to be exceptionally fast during their first year of life and sometimes, everything looks as though you’re on a roller coaster ride.

What can you read in this article?

What is a baby growth spurt?

When do baby growth spurts happen?

Baby growth spurt signs

How to deal with baby’s growth spurt?

Baby growth spurt and leaps

Just when you feel like you’re having a regular feeding and sleeping routine with you
r baby, your newborn can sometimes suddenly change course.

He clamours for food most of the time and acts as if he’s insatiable even when he’s done. He becomes so irritable and an insomniac at times.

Then just as quickly, everything seems to be back to normal. Did someone give you a heads up regarding these changes? Are you up for this roller-coaster ride to baby growth spurts?

What happens during a baby’s growth spurt? When does this happen? And how will you know if your child is experiencing its signs? Read more to know everything about baby growth spurt and be equipped in dealin
g with these changes.

Baby growth spurt

Let’s begin by knowing what a growth spurt really means.

Growth spurts is a time during which a baby experiences short bursts of a rapid increase in height and weight.
Babies tend to gain triple their birth weight
 and increase an average of 10 inches (
25 centimetres) in height.

Before infants undergo a growth spurt, it is noticeable that they are slowly gaining weight and eventually, this shoots up growth spurt.

During this short period of time of intense and rapid growth, it is noticeable that your baby really did outgrow all his newborn outfits over the night. You are not imagining things, moms and dads! It is normal during this phase.

When do baby growth spurts happen?

These developmental leaps, or baby growth spurts, occur with relative frequency according to the American Academy of Pediatrics. For instance, most young babies experience growth spurts every few weeks, or months.

But take note that every child is different.
Clare Bush, M.D., Assistant Professor of Pediatrics at Columbia University Medical Center
 says that it is impossible to say if or when these growth spurts will occur.

Baby growth spurts may happen any time during his or her first year. Even so, some experts believe that baby growth spurts are more likely to occur at certain points such as:

1 to 3 weeks

6 to 8 weeks

3 months

6 months

9 months

Baby growth spurt signs

Here are the most common signs of a baby growth spurt:

1. Your baby is hungry more often

“Everything is revved up in the first year of life. The metabolism is quick, the frequency of needing feeds is quick,” says
Dr. Joshua May
, a pediatric endocrinologist at Los Angeles Medical Center at Kaiser Permanente.

“Those calories are going toward growth, whether it be building reserves of fat cells or building muscle or—with the help of hormones—actually physically changing the structure of bones.”

During your baby’s growth spurt, you might notice that he’s turning into an insatiable creature—wanting to be fed around the clock. He may show signs of increased hunger by appearing restless, crying a lot, sucking on his hands, or sticking out his tongue.

For breastfed infants, this could mean nursing him more often, up to 18 times in 24 hours. For babies who are formula-fed, he might ask for another bottle after finishing one.

From nursing him eight times a day, he may now go for 12 to 14 times a day. Older babies will also want to be nursed more and increase their intake of solid foods if the
y are eating such.

Image from Shutterstock

2. Your baby’s sleeping pattern change

Sleep has an important role in the
production of growth hormones. Before and during baby growth spurt, you will notice that he sleeps more than usual.

It’s a sign that your baby channels his energy into growing. Although some parents claim that their
babies wake up more often at night,
 wake up earlier, or have a shorter nap time. This may be due to the fact that infants are hungrier more often during this period and are waking up clamouring for food.

These changes might wear you out especially when your child sleeps less but cheer up! Baby growth spurt typically lasts for a few days. Your baby’s sleeping pattern will be back to normal.

3. Your baby becomes unusually cranky

You
 may find your little one clingier and more restless than usual. Your baby wants to be held most of the time and cries, getting cranky when you put him down.

Sometimes, you might find him unsettled and fussy when normally he’s calm and relaxed. There’s no clear cause for these changes in your baby’s behaviour.

We can only assume that this might be due to their changing sleeping pattern, increased hunger, or growing pains. Dr. Joshua May explained that tendons and muscles are being stretched in the body and that might be associated with some pain.

How to deal with baby growth spurts

So now you think that your child might be going through a baby growth spurt—now what?

Feed your baby whenever he’s hungry

During this phase in your baby’s growth, make
sure that he’s getting enough nourishment to support his overall development. Nurse your newborn more often if he’s breastfed.
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Frequent feedings will help you stimulate more milk supply
. If your child is formula-fed, give him an extra ounce or two of formula to his bottles. It’s also fine to give him an extra bottle if he wants more.

Soothing your baby with food most of the time might lead to overfeeding. Avoid this possibility by looking for hunger cues before giving another bottle or offering your breast.

See if your child likes to root around for a breast or bottle. If he is turning his head away from the bottle or breast, take it as if he’s done and full.

Image from Pexels

Help your newborn sleep

Keep the lights low and still try your best to build a routine before bedtime. These things can help you establish a good sleeping environment for your child.

If you notice that he seems to nap more during the daytime and you’re worried if he can still get enough rest during nighttime, you can wake him up and play with him.

Comfort your baby when he’s fussy

Babies tend to demand more attention during this time of growth. It is inevitable to spend more time and attention to soothe your baby.

Dr. Ian M. Paul recommends alternating soothing methods during bedtime. You may do other things to get your baby to settle down aside from feeding him.

Try re-swaddling your child, changing his diaper, singing to him, or putting on white noise. You may also talk to your child, cuddle him, or do other things that have a calming effect on him.

Take care of yourself

Your baby will be needing more of your time and attention at this phase. Surely, you’ll be feeding your child more frequently too. That’s why you should really take good care of yourself.

Eat healthy foods, drink lots of water, and get enough rest if possible. If handling your baby becomes more challenging, ask for help from your partner or a friend.

Baby growth spurt and leaps

Growth isn’t just about having an increase in height and weight. Keep in mind that this is also connected to your baby’s development.  Aside from being unusually fussy and cranky, these behavioural changes might also indicate that a developmental leap is coming.

It can happen during baby’s growth spurt or at a different time. So if your little one appears to be unsettled and fussy, get ready to witness a new skill unveiling before your eyes!

Maybe sooner or later, you will see him rolling over or crawling in the bed. Maybe you’re about to see your child being able to clap or grasp a toy while on a growth spurt. Now, your baby has mastered new tricks!

At one point in your baby’s growth spurt, a physical enlargement occurs on his brain along with the rest of his body, causing his skull to also grow and fuse in turn. It explains why by the age of one, the baby’s “soft spot” or fontanelle is closed or nearly closed according to Dr. May.

Is it still a growth spurt or could it be something else?

Like teething, baby’s growth spurt might be confused with other issues. If you are observing baby growth spurt signs in your newborn but these signs go on beyond a few days to a week, this might be an indication that there are other conditions involved. Your baby might be feeling unwell so consult with your paediatrician right away.

Every parent desires to see their little one grow and develop. The growth spurt is a normal and natural part of every infant’s first year of life. This won’t always be easy but they are lucky to have parents who will stick to them, love them, and celebrate with them through the changes and challenges.

How about you? What challenges did you encounter during your baby’s growth spurt? Do you have tips you would like to share? We’d love to know! Go and share it in the comment section!

This article is republished with permission from
theAsianparent Philippines
.

Healthline
,
ClevelandClinic
,
WebMD
,
Tempo.co

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more
:
 Home Remedies for Flu: 5 Foods That Will Boost Your Child’s Immunity

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6 Causes of Body Aches and Pains. Here’s How To Treat Them!

Your health and energy before and after marriage are completely different. In fact after giving birth, your body reacts to pain differently too. Which is why some of the common causes of body aches include pregnancy and labour.

Body aches such as back pain and joint pain are often associated with parenting mainly because having a child requires a lot of physical effort.

You’ll be surprised by various lifting activities you have to do with your little one. From being a nursing mother to waking up in the middle of the night to calm down your crying baby.

There are many other causes that contribute to these body aches and pains. However there are 3 main types of body and joint pains that parents commonly experience. Here are the common causes and how to deal with them effectively!

Common causes of body aches experienced by parents

Studies show that engaging in tasks involving awkward positions such as carrying your child, can increase the risk of developing back pain. According to Anna Ribaudo,
physical therapist from NYC Hospital
, there are six causes of back aches experienced by parents and ways to overcome them.

Breastfeeding

Mothers who breastfeed their babies are more likely to get back pain due to uncomfortable body position. What you need to do is to choose a seating with back support, and position your baby on a pillow in your lap, so you don’t have to lean forward when breastfeeding. Before a breastfeeding session, you can try to massage your shoulder and move your shoulders clockwise. This helps to activate your muscles and support the back of your body.

Lifting your child from the crib

It mostly affects your waist. All you have to do is stand, keep your feet hip-width apart lightly, and pull your child towards you. Then bend with your knees as your lift your child to your arms.

Put your child in a high chair

It seems trivial but this movement gives a major impact to your spine. First of all, remove the tray on the chair, then gently put her on it. Avoid shimmy her in a narrow space between the seat and tray.

Lifting your child off the floor

Don’t bend over! Parents tend to make this mistake over and over. Instead squat down and level yourself to your child before picking him up off the floor. Try to get up as slowly as you can. Bonus point, it’s a great light exercise for your back.

Buckling your child into the car seat

Your actions that involve bending can eventually affect your spine. Do avoid installing the carseat from outside. Practice fitting it in while you are in the car. Sit down next to the carseat with your child in your lap, then lift your child up and place him on the seat as usual. This step involves only the body being slightly rotated. It takes a longer time, however it protects your body from getting back pain in the long run.

Use a stroller

Whenever possible, pick up your child from the stroller by using a squatting position. When pushing the stroller, try to stand tall. Research shows that when you constantly slouch, it throws off your spine alignment. This causes your muscles and ligaments to strain in keeping you balanced.

Types of back aches

Sprain

It is a ligament injury that is often caused by a sudden twist or fall. A strain is an injury to your muscle or tendon that results from prolonged repetitive movements. The pain will stay in your back, but it does not interfere with your body movement, yet it feels intense whenever you start doing the heavy work.

Slipped disc

Commonly known as hernia, bulging or ruptured disc, they are all the same. It happens when your body lifts a load or you fall, suddenly. This results in the displacement of nucleus pulposus from the center of the disc. “This can cause the body limbs to become numb/weak especially from your lower back to your bottom. If this happens to your neck, your shoulder and arms will be numb. When you try to look back, it will only make things worse,” said Peter G. Whang, MD., Associate Professor of Orthopedics and Rehabilitation of Yale School of Medicine. For some people, the symptoms mimic back sprain or sciatica, in which case the doctor may recommend an MRI scan for an accurate diagnosis.

Sciatica

Commonly happen to moms in their third trimester of pregnancy, sciatica occurs when a slipped disc pressed directly on the sciatica nerve. It too can cause the loosening of ligaments. The pain level however is different to each individual, sometimes it can just cause a mild ache, on the other hand it can lead to severe pain. Sometimes it stays only on one side of the body from your lower back to your bottom and legs.

How to feel better

No matter how you hurt yourself, the road to recovery is the same. If the pain is getting worse, seek your doctor’s advice immediately. For recurring pain, you can try these home remedies:

Apply ice or heat pack

For a mild back pain and body ache, you can try to treat it at home yourself. Apply an ice pack on the body or heat pack to relieve the pain. It’s a great therapy to relieve muscle tense.

Lie down

Bed rest helps to bounce back your body. Most doctors will recommend curling up in bed for a period of time in order to heal spine injury or sciatica. If your back hurts, take a break and lie down. The pain will eventually go away without any invasive treatment.

Use Perozin cream

A home remedy is not complete with using cream that helps with the pain in your muscles and joints.

When applied the cream has a cooling effect, which makes the skin feels cooler and it eases the pain quickly.

Apply the cream on your lap and massage the painful area once to three times a day. For best results, apply the cream before and after a hot bath. It gives a lasting relief effect and you can play and carry your child again!

Disclaimer: Only for external use, keep away from children.

If you would like to know more about Perozin cream, click
here
.

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5 Ways You Damage Your Relationship with Your Child Without Even Knowing It

No parent is perfect. We’re all bound to make mistakes when interacting with our children, but most of us do try to make our bond with our children as strong as possible. However, some things we do that may seem harmless or normal can actually be hurting our relationship with our kids. Here are some ways you damage your relationship with your child, as compiled from
FamilyShare
 and
Quora
.

1. Constant criticism

We all want our children to become better, but constantly pointing out what they’re doing wrong can lead your child to believe that you’re disappointed in them. And not only that, criticism can also hurt their self-esteem.

Though it’s important to correct your child’s behavior, you should focus on teaching, not criticism. Teach your child what to do instead and focus on what they’re doing right. Try your best to maintain a 4:1 positive-negative feedback.

2. Overprotectiveness

It’s a dangerous world out there, and parents do need to take the necessary precautions. However, plenty of well-meaning parents end up going overboard. Their kids end up living in a bubble, totally sheltered from the real world. Thus, they don’t learn to stand up on their own two feet, nor do they learn self-confidence.

3. Always prioritizing other things

There will always be something else that needs to be done—housework, your job, errands… the list goes on and on. If you don’t make time for your child and always put other things first, that can hurt your relationship.

Put your phone down, turn off the television, and spend quality time with your child regularly—one-on-one, if possible.

Photo: Dreamstime

4. Not listening when your child is talking

Let’s face it, not everything your child has to say would be especially interesting to you, but that doesn’t mean that you should only pretend to be listening. Kids can pick up on a lot more than you think.

If you really have your hands full, ask your child if he can wait until later, when you can give him your full attention. Discussing different topics that your child is interested in is a great way to strengthen your relationship and make them feel comfortable communicating with you in the future.

5. Lashing out at your child

It’s normal to get angry from time to time, but taking it out on your kids is an extremely unhealthy way to deal with your feelings. Raising your voice, name-calling, and so forth gives your child a bad example on dealing with anger, and also fosters fear, instead of love.

If you ever lose control and act out in anger, apologise to your child right away and tell them what you should have done instead.

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Follow Me Aims To Create A Safer Environment For Students By Donating Anti-Bacterial Hand Sanitisers To Schools

With 2022 fast approaching, Malaysians are all excited to welcome the new year with renewed hope. Whether it’s for business or for leisure, everybody is busy planning for the year ahead while adjusting to new norms.

 In the midst of all this, schools are also preparing for a new school year with in-person classes. Recognising the need for better hand hygiene in schools, FOLLOW ME is taking the initiative to supply primary and secondary schools with their Anti-Bacterial hand sanitisers to keep students, teachers and staff safe.

With this endeavour, FOLLOW ME aims to donate more than 120 bottles of 150ml Anti-Bacterial hand sanitisers to each participating school with the objectives of highlighting the importance of maintaining personal hygiene and helping students, teachers and parents curb the spread of COVID-19.

The hand sanitisers will be distributed to all primary and secondary schools who register through this Google Forms:
https://forms.gle/NxnLDaXWR3kVCsnD9
.

In accordance with the latest government-mandated standard operating procedures (SOPs), schools are installing temperature monitors and re-arranging classroom settings to comply with social distancing measures.

 The guidelines also emphasize the necessity of providing sufficient hand sanitisers in every classroom, because hands are often considered a “germ hotspot” where bacteria or viruses could easily spread through contact.

Thus, V is joining the effort to ensure that every school is a safe and comfortable learning environment by donating hand sanitisers early in the new school year.

“FOLLOW ME has always been committed to providing safe and reliable personal hygiene products to Malaysians. As COVID-19 continues to make an increasing impact on the lives of more and more Malaysians every day, we hope to play our part in helping everyone stay safe,” says Patrick Ee, General Manager of Tohtonku Malaysia & Singapore.

“We hope that we are able to encourage and support our educational institutions to open their doors to students and to have students return to schools with ease of mind through this contribution of hand sanitisers.”

As part of the registration process, each school will need to provide FOLLOW ME with a school representative’s contact details and the necessary school information via the Google Form.

Upon confirmation of the school’s and representative’s details, the FOLLOW ME team will arrange for the hand sanitisers to be delivered as efficiently as possible.

In addition, FOLLOW ME invites and welcomes members of the public to inform school administrations to participate in this initiative and to receive complimentary hand sanitisers.

There are more than 9,000 primary and secondary schools all across Malaysia, and FOLLOW ME is aiming to provide hand sanitisers to as many of these schools as possible. Therefore, FOLLOW ME urges all interested schools to register by the deadline of 13 February 2022.

Learn and explore more about FOLLOW ME’s products and ranges by visiting
www.followme.com.my
. For the latest updates and promotions, please check out FOLLOW ME’s  Facebook page at
www.facebook.com/followmemalaysia
.

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