What happens to children whose parents are addicted to smartphones

In today’s generation, it’s hard for both children and adults to look away from their smartphones.

Researchers have heavily documented the negative effects of digital addiction to young people.
Other than
physical repercussions
 such as joint aches and pains, vision problems, too much screen time can also give rise to aggression. Loss of social skills in kids is also common.

“If your teens would prefer gaming indoors, alone, as opposed to going out to the movies, meeting friends for burgers or any of the other ways that teens build camaraderie, you may have a problem,” connectivity expert Holland Haiis says in her book
Consciously Connecting: A Simple Process to Reconnect in a Disconnected World
.

However, she also said that technological addiction isn’t exclusive to young people: it can affect people of all ages.

In fact, smartphone addicted parents can even be more harmful to children.

When parents are addicted to smartphones

According to a study, parents who are on their phone while attending to their children make them feel neglected. Not only that, children may even feel that they’re in competition against the device.

Child development specialist Dr. Jenny Radesky of Boston Medical Center conducted the study after she noticed parents ignoring their kids in favour of a mobile device.

“Upon completing her research, Radesky concludes that kids who have parents eaten up by their phones are more likely to be attention-seekers,” said a
Parent Herald
 report. “And these kids’ life get screwed up later in life.”

Echoing Dr. Redesky’s findings, Catherine Steiner-Adair, author of
Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age
, she said that such parents are also more irritable. They tend to snap at their children when distracted from their devices.

As a result, these children increase efforts to get their parents’ attention, becoming more silly and rowdy. They also get irritated easily as well.

Parents need to be particularly careful not to succumb to addiction during children’s first seven years of life. This period is crucial to children’s development.

“What a parent gives to the child during this period should be of utmost consideration,” Parent Herald says. “Love is the ultimate ingredient and for some kids, it is expressed by uninterrupted time for them.”

Partner Stories
Tips for Parents
Asthma and How it Affects Us Emotionally, What to Do Then?
Parenting
5 Fun Ways to Teach Your Children About Giving Back During the Holiday Season
Parenting
Mum Shares A Trick On How She Feeds Her Child Supplements And It Will BLOW Your Mind
Parenting
What Is PHP and Why My Child Should Take It?

Republished with permission from:
theAsianparent Philippines

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Creating a Literate Home

Creating a ‘literate home’ for your preschool child does not require a lot of expensive materials, but the most important ‘material’ that is needed is constant parent involvement.

As your young pre-schooler continues to build her skills for reading, she not only needs support from her preschool but also from home. Having a wide variety of books around is important.

Besides that, there are several inexpensive ways to help your child develop reading skills and habits at home.

#1 – Children’s Books

The most appropriate types of books for young children are storybooks with characters that stand out, nursery rhymes, alphabet books and informational books. With low attention spans, short stories are ideal.

Look for great bargains at book sales or visit the library often. Always take your child with you so she can pick her own books and thus develop a love for reading.

#2 – Alphabet Cards

One of the best ways of helping your child to read at home is by using alphabet cards. This Montessori reading method is not only easy to relate to, it is also practical and gives children plenty of confidence.

These letters are easily available in book shops and all you need to do is spend a few minutes each day going through the sounds of every letter. Once your child is familiar with these, start blending a consonant with a vowel and learn to blend sounds. Very soon your child will be able to read words!

#3 – Writing Materials

Reading and writing go hand in hand. Writing for young children is very different as they are still developing the small muscles in their hands. They are more comfortable using crayons, thick markers and paintbrushes.

Let your child paint letters while she sounds them. Let her use an easel to draw letters while she sounds them. These fun methods work well as they hold the child’s interest.

#4 – Crafts

There are many craft activities available over the internet that are related to alphabets and reading. These activities pique the interest of young children without making reading look like a boring chore.

Look up an activity every week that your child can do with you. You both will get to read and spend some fun quality time together.

#5 – Bookshelf

Organize a bookshelf and reading corner with your child in her room. When she has a special place to sit in to read, she will be motivated to spend some quiet time reading here every day. Join her the first few days. You both can sit quietly reading your own books in the reading corner.

This is habit-forming and my children still remember how we started off reading this way. Now, they go to their reading corners every day to read, spend some ‘me’ time and de-stress.

#6 – Read Aloud

Till your child is comfortable and confident enough to read on her own, continue your read-aloud sessions in your daily routine. Whether you do this at bedtime or any other time, this is one routine that always remains in children’s minds and parents’ hearts.

This should be a time you both look forward to every day. When you read to your child, point out the words in the book so your child can learn to recognise words.

#7 – Listen

When your child begins to read on her own, encourage her to read aloud to you. They may read aloud by memory or by actually reading, but having an audience is always good for confidence.

#8 – Role Model

Unfortunately, when it comes to parenting, the best way to teach your child to do something is by doing it yourself.

If you look around you, you will see that parents who read will have children who read. Introduce to them the world of reading and show them how wonderful it is by reading yourself.

When you have finished your book, talk to your child about your book, about the story and about why you enjoyed it.

Reading is one habit every person should cultivate. They say that books are your best friend and someone who always has something to read is never bored and lonely.

Happy parenting!

This article has been republished with permission from
Kiddy123
.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

What’s Next? Educational Trends After COVID-19

Read more:

Cultivate Good Eating Habits From Young

Read more:
Stuck at Home: How to Keep Kids Engaged

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Mum Shares A Trick On How She Feeds Her Child Supplements And It Will BLOW Your Mind

I’m a mom to a wonderful and active baby boy. My motherly instinct kicked in almost immediately after the doctor handed him to me after childbirth. When my little angel turned one, that’s when I started introducing supplements to him. But toddlers are crafty little creatures that are kind of hard to fool. So when it was time to introduce supplements to him, I had to get down to his level and figure out how to do it sneakily.

But before I reveal my little secret, I wanted to share why I even started him on supplements.

Why are supplements for kids so important?

1. There is a diet shift when they become toddlers

ANY parent will be able to relate to this – they were once angels who would eat anything you give them. Then suddenly, they learn the word NO and that their hands can throw food on the floor. And thus begins your headache of trying to raise a toddler and give them the right nutrition they need (while cleaning up the mess!).

Whether it’s just fussy eating or playfulness or just not being able to give them a well-balanced diet, there is no harm in admitting that we need some help.

While I tried my best to feed my child everything that he needs daily, I do admit that growing children will need additional help in addressing their development.

And where we can get this help through supplements for kids. Some children tend to be very picky with their meals and a simple way to ensure certain nutrient needs are met through the intake of supplements.

2. The lack of exercise/going out

The pandemic has affected everyone, particularly children. Because of the fear for their safety, we try not to bring the kids out often to enjoy the fresh air and sunshine.

Going outdoors can help to support a child’s development. When your child is outside, he would have more space and freedom for movements such as running, jumping and kicking. These physical activities are good for their health, fitness and physical development.

Spending time outdoors would help children increase their immunity level
1
. Moreover, with small amount of sunlight exposure, that can help to boost vitamin D levels in your child
2
.

As some of us are now mostly in Phase 3 and Phase 4 of Movement Control, parents nowadays can bring their children out to the great outdoors for fresh air.

However, parents are still worried about their children’s safety and health, especially since they have not been vaccinated. The lack of being outdoor and the lack of exercise for children can cause their immune systems to be weaker.

This is where supplements come in handy! It helps to boost immunity and that is why giving our children additional nutrients through supplements come in handy during these hard times.

How supplements for kids can help

Supplements are often packed with nutrients that kids need for their development. We don’t need to figure out how much of a certain kind of food we need to “force-feed” our kids for them to meet their nutritional needs.

Supplements help to do that.

So, what is my trick to feed my child supplements?

I trick my son into taking his supplement by making a HUGE deal out of it. I make it so that it’s precious “treats” that he gets only once a day. I tell him that he’s getting a treat and he KNOWS that it is time for him to get his multivitamins for the day. (I also make sure he says please and thank you!)

And if he asks for more, I tell him that he only gets more the next day. When the next day rolls around, he looks forward to taking it.

Do I feel guilty for tricking him? Not really. He needs it for his development and it is one of the easiest methods to get him to take his supplements with no resistance.

Gerber supplement range

Now, the thing about the trick is that you better make sure the supplements are enticing, to begin with! Children love bright colours and cute shapes, and Gerber’s supplements have all of those. My kid can’t help but eat one once he saw the supplements.

Gerber’s supplement range includes these yummy supplements that your kids will love:

Gerber GrowMighty Complete Multivitamins

These multivitamins are specially designed for young children 2 years and older to support healthy growth and development.

The most common nutrient deficiencies among school children are calcium, fibre, folate, iron, magnesium, potassium and vitamin E. It has been reported that the 2 most common deficiencies seen in generally healthy children are Iron and Vitamin D deficiencies
3
.

Gerber GrowMighty Complete Multivitamins contain a scientific blend of 15 essential nutrients including Vitamin C, D3, E, B-vitamins and Choline that benefit your child’s growth and development.

The best part about it is that it is free of gluten, artificial flavours and synthetic colours, no peanut, dairy or gelatin ingredients!

Gerber Lil’ Brainies Multivitamins & Omega Tri-Blend & DHA

Gerber Lil Brainies Multivitamins are specially designed for young children 2 years and older to support their brain development and memory*.

Backed by the Feeding Infants & Toddlers (FITS) research^ on diet and the nutritional needs of children, Gerber Lil Brainies multivitamins have essential nutrients to help children get what they need.

It contains DHA, Omega 3-6-9 and Choline for brain development and memory* and vitamins D, E and Choline.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

^Based on Feeding Infants & Toddlers Study (FITS), 2016. FITS is one of the most notable research efforts by Gerber which is an ongoing initiative for the past 17 years to understand young children’s diet and related behaviours.

Gerber Good Start Grow Toddler Probiotic 1+

Gerber® Good Start® Grow Toddler Probiotic contains
L. reuteri
  (DSM 17938) that naturally colonizes the digestive tract and promotes good bacteria. Daily use of
L. reuteri
can support digestive health and the immune system. It also helps with tummy issues that commonly occur during the toddler years.

Gerber Good Start Grow Kids Probiotic 3+

This probiotic contains

L. reuteri

(DSM 17938) that naturally colonizes the digestive tract and promotes good bacteria. With daily use of
L. reuteri
, it can support digestive health and the immune system. It also helps with occasional digestive discomfort or upset stomach
#
, support overall digestive function
#
 and support the immune system
#
.

#
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

Additional things parents can do

On top of feeding your kids supplements, you can also look out for product variety when buying food for your kids. This can help your child meet their nutritional needs.

So if you have a fussy eater on your hands, don’t forget to introduce them to some supplements for kids as well as try expanding their palates.

Find out more about the Gerber supplement range
here
 or purchase them from the Gerber US

Official store,
Lazada
 or
Shopee
.

Reference:

(2015, August 25). Ming Kuo.
How Might Contact With Nature Promote Human Health? Promising Mechanisms And A Possible Central Pathway
. Retrieved from
www.frontiersin.org/articles/10.3389/fpsyg.2015.01093/full

 (n.d.) Nair R., Maseeh A.,
Vitamin D: The “sunshine” vitamin
. Retrieved from
www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/

(n.d.) Suskind, D.
Nutritional deficiencies during normal growth
. Retrieved from
pubmed.ncbi.nlm.nih.gov/19931062/

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

Identifying Children With High IQ: An Age-By-Age Guide For Parents

Read more:

Smart ways to discipline your child at every age

Read more:

10 Sure-Fire Ways to Handle Sibling Rivalry

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Malaysian Food to Eat and Avoid for Diabetics

The
National Health Morbidity Survey (NHMS) 2019
 revealed an alarming statistic: 1 in 5 Malaysian adults, aged 18 and above, have diabetes. That means 3.9 million Malaysians are now diabetic. The prevalence of diabetes by age group shows that it is much more common among those aged 50 and above.

Diabetes is a type of chronic disease where the pancreas produces insufficient insulin or when the body cannot effectively use the insulin it produces.

Insulin is an important hormone that regulates the body’s blood sugar levels and it is responsible for converting blood glucose into energy our body needs. Any interruption to how the body produces or uses insulin can lead to significant health problems over time, including lasting damage to the body’s regulatory systems.

There are two categories of diabetes: type 1 and type 2. Type 1 diabetes is when your body does not produce insulin. It is usually diagnosed in children, teenagers and young adults. Type 2 diabetes is when your body is unable to utilise insulin properly. It is also the most common form of diabetes and is mainly diagnosed in adults.

Given Malaysia’s reputation as a food haven, both locally and internationally, it can be difficult to resist eating your favourite foods. However, if you or your loved one is diabetic, putting food over your health can have a detrimental effect on your health in the long term. It is very important that you monitor your health at all times to prevent unwanted medical complications.

Food & Diabetes

A
recent new article
 mentioned that a majority of Malaysians do not actually fully understand diabetes and its associated health complications.

“
More than half (52%) of respondents revealed that they do not know that diabetes cannot be cured, while 51% think that diabetes is not difficult to manage. What’s more startling is that about 1 in 3 respondents (37%) with diabetes do not know what the abnormal blood sugar level readings are.
”

Of particular note is the assumption Malaysians have that a high-calorie diet, among other factors, is one of the leading reasons that cause diabetes.

As mentioned earlier, a lack of insulin will cause a rise in your blood glucose level, leading to hyperglycemia. Glucose comes from foods that we eat and come in varying quantities. Even when we are fasting, the liver produces glucose to maintain optimal levels within our bodies. When this process is disrupted, hyperglycemia is one of many health complications that will manifest, causing undesirable effects on our bodies.

To manage the complications of diabetes, doctors usually recommend patients adhere to a well-balanced and nutritious diet. It will take into account the required calorie intake, having regular meal times in a day, and eating food in moderation. Regular physical activity is also highly recommended to help you lose weight, reduce your blood glucose, and even boost your sensitivity to insulin.

This does not mean you have to permanently abstain from enjoying your favourite foods. You can still do so, but you should limit portion sizes or the frequency of eating them.

Generally, you may be asked to monitor your
carbohydrate intake
 when you eat. Carbohydrates have the most profound impact on your blood glucose levels, as they are broken down into glucose for the body to use. Some food and drink can raise your blood glucose quickly, while some others do not; fruit juice, for example, can raise your blood glucose faster than if you had a whole fruit instead.

It is absolutely essential to keep track of your diabetes at all times. In doing so, you are taking charge of your overall well being, and the feeling of success at managing your diabetes can be a rewarding experience. However, if you feel frustrated by your condition or have lost any interest in regulating your blood glucose, you may be going through
diabetes burnout
. Be sure to take care of your physical and mental health; seek help from family, friends or licensed medical professionals if you feel burned out.

Source: The Star Malaysia

What is a Balanced Diet?

You may have seen a picture of the food pyramid before. It provides a clear picture of the ideal servings you should have in a day. While its suggestions apply to everyone, this is especially important for diabetics.

A balanced diet for diabetics usually consists of foods that are rich in complex carbohydrates, such as:

Whole grains

Fruits; vegetables

Milk and dairy products

Protein-rich foods, such as fish and lean meats

Regular glasses of water

You should reduce the number of fats, oils, sugars and salts, as well as keep track of your daily calorie intake.

Regular meal intervals and portion control help out with managing what you should have on a daily basis. With regular meals, you will reduce unnecessary food intake that can drive up your calorie and/or blood glucose count. It also helps you to regulate your appetite and help with managing your weight.

Do you find yourself eating in excess when served with more food on your plate? Portion control becomes important to control the amount of food you consume; this includes refraining from having seconds or extra snacks if you do not have a meal schedule set. This will help you to further manage your blood glucose as well.

Source: Four Arrows Regional Health Authority

In the case of the Malaysian Healthy Plate recommendation, you should have one-quarter of the plate for carbohydrates (e.g. rice, bread), one-quarter with proteins (e.g. fish, meat, tofu), and half of the plate for vegetables. A serving of fruit should be no larger than a cup, or the size of a small rice bowl.

Every individual is different, and your loved one has care needs that are unique. Engaging a caregiver for your loved one with diabetes not only encourages better care; it also helps build strong emotional support for your loved one.

To give your loved one the best care he/she deserves, we provide a
 free care consultation
 for you and your loved one, to ensure that they get a Care Professional that best suits their needs.

Food to Avoid

You will need to reduce your intake of the following Malaysian foods if you want to start taking charge of your overall health. Note that you do not have to completely abstain from them. You can still eat them, but have smaller quantities or on a less regular schedule. Take heed of the BMV rule: be
Balanced
, practise
Moderation
, and choose
Variety

Kuih-muih

Occasionally, one of your colleagues at the office will bring back small bags full of assorted
kuih-muih
from the nearby roadside stall, from
 onde onde
 to
kuih keria
 and a few other favourites. Because of their small sizes, you may indulge in more than a few pieces.

If you are diabetic,
kuih-muih
(in all its varieties) is going to be one snack that you will have to abstain from. Most sellers tend to make them using a lot of sugar and other sweeteners. Given the simple carb content that is easily broken down into glucose, this will not do any favours to your blood glucose level.
Partner Stories
Child
Sick Children Can Be A Handful, But Not With These Tips!
Child
Parents, Be in the Know With RSV Knowledge To Protect Your Babies
Uncategorized
Children Are Suffering From Diarrhoea: Here’s What You Can Do To Help Protect Your Child
Health
Do Not Take the Rotavirus Disease Lightly!

Keropok

The same applies to
keropok lekor
 and other fried goodies, such as
goreng pisang
, which are usually served together with
kuih-muih
. The process of making
keropok
tends to involve a significant amount of oil to deep fry them into their familiar crispy or crunchy texture. This snack is also not recommended for diabetics.

Teh tarik

Essentially tea mixed with sugar and condensed milk, this is a staple drink at any
mamak
restaurant. While it is a delicious beverage, it is also high on the calorie and sugar count to get the sweetness that Malaysians love.

Roti canai

Another staple dish at the
mamak
,
roti canai
also contains a lot of oil to make it delicious. Having it with the various types of curry, which are also rich in oil, sugar and salt, can easily make it an unhealthy dish to have.

White rice

It may be surprising, but white rice has a high glycemic index that can raise your blood glucose levels significantly. A study found that people who ate a lot of white rice have a
27 per cent higher risk of diabetes
 type 2. Moreover, white rice is not rich in nutrients like fibre or magnesium, unlike brown or whole grain rice.

Candy

This should be something to avoid in the long term. A lot of commercial sweets contain a high sugar content, and sometimes the exact type of sugar is not explicitly stated in the nutrition guide of the product. Consider sweets that use sugar substitutes, or artificial sweeteners that have no extra carbs or calories, if you wish to satisfy your sweet tooth.

Sweetened coffee

Coffee is actually beneficial to health since they contain polyphenols that have antioxidant properties that are good for you. However, coffee served at restaurants and cafes tend to have a high ratio of sugar or sweetener to reduce the bitterness of the drink. These additives will only exacerbate your blood glucose and may even adversely affect your body’s sensitivity to insulin.

What You Should Have

Consider the following alternatives for healthy and delicious meals.

Fruits

Photo by Magda Ehlers from Pexels

As per the food pyramid, 2 servings of fruit are a much better alternative than fruit juice. Fruits are a much healthier sweet snack to have in place of sweets or even fruit juice.

Have more whole fruits as snacks instead of junk food to stave off the hunger pangs after meals. Make sure you keep track of your fruit consumption so that it is in line with your daily calorie/carb count.

Brown/whole grain rice

Brown rice and whole-grain rice are healthier alternatives to white rice. White rice is mainly derived from the starchy endosperm that contains no nutrient value. In contrast, the whole grain contains the nutrient-rich germ and bran layers of the grain, which contain all the nutritional value that white rice lacks. The nutritional benefits of eating brown/whole grain rice make for an excellent replacement to white rice.

One cup of brown rice contains a good amount of required nutrients, including magnesium, fibre, proteins, zinc and other minerals and vitamins.

Basmati rice is also another type of rice you can switch to. It is fragrant and just as nutritious as brown rice, as well as having a lower glycemic index than white rice.

Whole grain bread

Similar factors apply to whole grain bread. Coarsely ground grains found in whole-grain bread (and even in oats) take longer to digest, so there is a slower release of nutrients into the body. White bread tends to contain mostly starch and little else in nutritional content.

Capati
is also an example of a type of whole grain meal. It is a better alternative to
roti canai
, and you can still enjoy it with your favourite curry dips.

Vegetables

This is undoubtedly an important part of healthy eating. Greens are a rich source of essential vitamins and minerals; they are also a good source of fibre, which helps regulate your blood glucose while keeping you feeling full for longer. Make vegetables a daily staple and go with the suggested portions.

Plain yoghurt

While there are fruit-flavoured yoghurts, they are usually made from non/low-fat milk that is high on carbs and sugar. Choose plain, whole milk yoghurt instead, and add small fruit slices into your yoghurt for a healthier and equally delicious dessert.

Unsweetened tea

Photo by John Diez from Pexels

Tea has many beneficial properties that make it good for your health; tea is an antioxidant, as well as being able to reduce the risk of cancer.

Various studies
 have shown that tea is very effective at reducing the risk of diabetes. If you plan to have tea, it is best to have it unsweetened. Most teas served at coffee shops tend to overload with sugar or other sweeteners, so have a smaller serving or ask for no sugar at all.

If you would like to learn more about keeping your diabetes in check, we spoke to pharmacist
Gina Koay
 on how medications and dietary habits can help with diabetes management.

Looking for someone to care for your loved ones?

Homage provides caregiving services for your loved ones at every stage. Our trained care professionals are able to provide
companionship, nursing care, night caregiving, home therapy and more
, to keep your loved ones active and engaged.

Provide the best care to your loved one today!  Fill up the form below for a free consultation with our Care Advisory team.

Fill out the details below and our Care Advisors can get back to you with the care information you need.

Reference:

AstraZeneca. (2021).
The First-ever Malaysian Diabetes Index Survey Uncovers Awareness Gaps on Diabetes Amongst Malaysians
. Retrieved 17 August 2021 from

https://www.astrazeneca.com/country-sites/malaysia/press-relaeses/the-first-ever-malaysian-diabetes-index-survey-uncovers-awareness.html

Balaratnam, I. (2020).
How to manage diabetes on a Malaysian diet
. Retrieved 18 August 2021 from

https://www.thevibes.com/articles/lifestyles/5118/how-to-beat-seemingly-uncontrollable-diabetes

Beyond Sugar. (n.d.).
What is diabetes?
 Retrieved 17 August 2021 from

https://www.beyondsugar.my/en/home/what-is-diabetes.html

Beyond Sugar. (n.d.).
What is the treatment of diabetes?
 Retrieved 18 August 2021 from

https://www.beyondsugar.my/en/home/treatment-of-diabetes.html

Centers for Disease Control and Prevention. (2021).
Carb Counting
. Retrieved 18 August 2021 from

https://www.cdc.gov/diabetes/managing/eat-well/diabetes-and-carbohydrates.html

Centers for Disease Control and Prevention. (2021).
Diabetes Meal Planning
. Retrieved 18 August 2021 from

https://www.cdc.gov/diabetes/managing/eat-well/meal-plan-method.html

Centers for Disease Control and Prevention. (2021).
Eating Out
. Retrieved 18 August 2021 from

https://www.cdc.gov/diabetes/managing/eat-well/eating-out.html

Centers for Disease Control and Prevention. (2020).
What is Diabetes?
Retrieved 18 August 2021 from

https://www.cdc.gov/diabetes/basics/diabetes.html

Chee, W. (2015). Living well with diabetes.
The Star
. Retrieved 18 August 2021 from

https://www.thestar.com.my/lifestyle/health/2015/04/12/living-well-with-diabetes

Dansinger, M. (2020).
The Truth About Sweets and Diabetes
. Retrieved 21 August 2021 from

https://www.webmd.com/diabetes/results-sweet-truth-about-diabetes

Diabetes.co.uk. (2019).
Coffee and diabetes
. Retrieved 21 August 2021 from

https://www.diabetes.co.uk/food/coffee-and-diabetes.html

Diabetes.co.uk. (2019).
Diabetes burnout
. Retrieved 17 August 2021 from

https://www.diabetes.co.uk/emotions/diabetes-burnout.html

Diabetes.co.uk. (2019).
Portion control
. Retrieved 20 August 2021 from

https://www.diabetes.co.uk/portion-control.html

Harvard T. H. Chan School of Public Health. (n.d.).
Carbohydrates and Blood Sugar
. Retrieved 20 August 2021 from

https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/

Institute of Public Health. (2020).
National Health & Morbidity Survey 2019
. Retrieved 17 August 2021 from

https://iku.gov.my/images/IKU/Document/REPORT/NHMS2019/NHMS2019Infographic.pdf

Khan, N. (2020).
11 Foods and Drinks to Avoid with Diabetes
. Retrieved 18 August 2021 from

https://www.healthline.com/nutrition/foods-to-avoid-with-diabetes

Malaysian Diabetes Educators Society. (2020).
Diabetes Education Manual 2020
(2nd ed.). Retrieved 17 August 2021 from

https://www2.moh.gov.my/index.php/database_stores/attach_download/554/79

Malaysian Dietitians’ Association. (n.d.).
Medical Nutrition Therapy Guidelines for Type 2 Diabetes Mellitus
(2nd ed.). Retrieved 17 August 2021 from

https://storage.unitedwebnetwork.com/files/290/ffd91b7e5fda998c42f71222a7659794.pdf

McGrane, K. (2019).
Can People with Diabetes Eat Brown Rice?
 Retrieved 20 August 2021 from

https://www.healthline.com/nutrition/brown-rice-for-diabetes

Meng, J.-M., Cao, S.-Y., Wei, X.-L., Gan, R.-Y., Wang, Y.-F., Cai, S.-X., Xu, X.-Y., Zhang, P.-Z., & Li, H.-B. (2019). Effects and mechanisms of tea for the prevention and management of diabetes mellitus and diabetic complications: An updated review.
Antioxidants
,
8
(6), 170–194.

https://doi.org/10.3390/antiox8060170

MIMS. (n.d.).
Diabetes Mellitus
. Retrieved 17 August 2021 from

https://specialty.mims.com/diabetes%20mellitus/patient%20education?channel=endocrinology

Murugesan, M. (2020). World Diabetes Day: Changing the way we live.
New Straits Times
. Retrieved 17 August 2021 from

https://www.nst.com.my/lifestyle/heal/2020/11/640972/world-diabetes-day-changing-way-we-live

Nall, R. (2021).
Diabetes and Sweets
. Retrieved 21 August 2021 from

https://www.healthline.com/health/type-2-diabetes/dessert

National Diabetes Institute. (2009).
Dietary Management
. Retrieved 18 August 2021 from

https://www.diabetesmalaysia.com.my/article.php?aid=8

National Institute of Diabetes and Digestive and Kidney Diseases. (2017).
Continuous Glucose Monitoring
.  Retrieved 18 August 2021 from

https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes/continuous-glucose-monitoring

National Institute of Diabetes and Digestive and Kidney Diseases. (2016).
Diabetes Diet, Eating, & Physical Activity
. Retrieved 17 August 2021 from

https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity

National Institute of Diabetes and Digestive and Kidney Diseases. (2016).
Managing Diabetes
. Retrieved 18 August 2021 from

https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes

National Institute of Diabetes and Digestive and Kidney Diseases. (2016).
What is Diabetes?
Retrieved 18 August 2021 from

https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes

Tan, M. Y., & Magarey, J. (2008). Self-care practices of Malaysian adults with diabetes and sub-optimal glycaemic control.
Patient Education and Counseling
,
72
(2), 252–267.

https://doi.org/10.1016/j.pec.2008.03.017

 Time. (2012).
Study: Does Eating White Rice Raise Your Risk of Diabetes?
 Retrieved 20 August 2021 from

https://healthland.time.com/2012/03/16/study-does-eating-white-rice-raise-your-risk-of-diabetes/#ixzz1pZUyr85o

WedMD. (2020).
Health benefits of basmati rice
. Retrieved 21 August 2021 from

https://www.webmd.com/diet/health-benefits-basmati-rice

This article has been republished with permission from
Homage
.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website
.

Read more:

How To Start Eating Healthy This Year

Read more:

Healthy Food Tips To Live By, It’s Super Easy You Won’t Even Believe It!

Read more:

A Guide To Which Foods Improve (and Hinder) Sperm Production

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Should You Buy an Air Fryer? Here are 5 Affordable Brands Under RM300

The air fryer is no stranger to the market, the hype began a couple years ago with many gravitating towards the magic of getting  food cooked without oil - in one pot nonetheless!

With the current stay-at-home situation, you may find yourself browsing e-commerce platforms to find cooking appliances that will make your time in the kitchen easier. If this is the case, you probably have come across air fryers, or even have one added to your shopping cart. So, is an air fryer worth it?

Here are some quick facts about the air fryer:

How exactly does an air fryer work?
As the name suggests - it cooks food with air! Instead of using excessive amounts of oil, the basic technology of an air fryer uses hot air that circulates quickly to cook the food and get that crisp brown coating, while any excessive fat is drained out into the bottom tray. It works similar to a convection oven which, instead, uses a fan to distribute hot air.

Does food taste the same as normal fried food?
Ironically, the air fryer does not actually deep fry food.  When food is traditionally deep-fried in oil, the heat transfers extremely quickly and it cooks the food fast to get the crispy layer and juiciness we love. However, this does not mean food made with the air fryer is not delicious - it really depends on what you're cooking.  You can still get that crispy texture, don't worry. We've read reviews that say air-fried french fries taste the same as deep-fried ones!

Does it use zero oil?
There is no one-size-fits-all situation when it comes to food. So, some foods can be cooked completely without oil, while some are better with a few teaspoons of oil. Some air fryers recommend zero oil for a healthier meal.

What are the benefits?
The main selling point of an air fryer is it offers healthier food because you use less oil than you normally would when cooking - this means less calories, less fat.

Which foods are best to cook in an air fryer?
Frozen food such as french fries, fish fingers and nuggets are great for an air fryer. Other than that, any foods you usually fry, grill, roast or bake can be cooked with an air fryer.

Are all air fryers the same?
No. While most use the same basic technology, different brands offer different features which can include temperature control, timers and inclusion of other cooking methods.

So, should you buy an air fryer?

If you are looking for an easier way out when it comes to cooking, an air fryer will definitely be your best kitchen friend - all you have to do is stick your food into the basket, set your timer, choose your temperature and leave it be. It's great to own, especially if you have children and want to fry up some snacks without the hassle (and a ton of oil!).

Additionally, it cooks food much faster than the traditional methods such as grilling or baking in an oven - you can have you food ready in a matter of 15 minutes! So, we say yes, go for it.

Here are 6 affordable ones we found:

1. Morgan 2.8L Air Fryer - RM191.00
Buy Now
2. Trio Air Healthy Fryer 2.6L - RM199
Buy Now
3. New Khind Digital Air Fryer - RM199
Buy Now
4. Pensonic 3.5L Air Fryer - RM249.00
Buy Now
5. Russell Taylors Air Fryer - RM299.99
Buy Now

With that, happy cooking!

*Please note the current prices are subject to sales and promotions


5 steps to discipline WITHOUT hurting your child

We have all been there with a challenging child. A child whom you love, but seems to know exactly what to do to push your buttons. If you want to change your relationship with your child, stop having assumptions or judging their behaviour.

Instead, what you need to believe is that when anyone (big or little) acts out, its root cause stems from some form of fear or insecurity. And when insecurity or fear has begun, adrenaline (the fight or flight hormone) is already starting to course through the person’s system.

With some people, they react fast — they fight, they raise their voice, they scream. With others, they withdraw — they hide, they sulk, they become quiet, hesitant or moody. Based on each person’s character, values, role models, they will react differently when feeling fearful or insecure.

 For those who like to fight, it is important to them that they seem to be winning. For those who might be a little more introverted or naturally quiet, they will retreat into their own world. Neither is particularly a good outcome.

What do you do when your child is acting out?

What you have to believe is that how you choose to respond (not react) will have a world of difference. Please remember, every verbal and non-verbal cue makes a difference. For example, your child (or colleague or friend) says or does something really dumb. You react in one of these two ways:

You say, “What did you just say? Do you really think that or believe that?” On an extreme, you could add, “What a dumb comment!” or “How could you be so stupid?” or “Why on earth would you do that?”

You may hold your tongue and not comment, but you may unexpectedly roll your eyes in disbelief. Remember, your child can see you and can catch these “mini” or “micro” expressions.

Both reactions result in the child feeling judged, inadequate or stupid. Repeated over time, this erodes trust. In its place, variations of these feelings will start to take root: I feel stupid/silly/un-supported/angry/defensive/withdrawn …  Is this what you really want for your child?

So where do you start?

You start by having a conversation and stating ground rules. The most important one is having a family discussion to explain that no one is going to scold or punish anyone again. Make it clear that just because you are taking away scolding and punishments, it doesn’t mean that the child can get away scot free when he has done something wrong.

You are merely
replacing the old system with a new one.
What is the new system based on?

5 steps to discipline

Five key steps.  The new five step system adopted by the whole family is based on

100% staying calm + centred

100% understanding + empathy

100% accountability + apology

100% commitment to learn + adapt

100% solutions orientation to improve the situation

So let’s put this into place using this example.

John comes back from school and slams the door shut, throws his bag on the floor.  He looks grumpy and dashes up to his room.

Mum:
How many times do I need to tell you not to slam the door and not to dump your bag in the living room? You know where these should go!

John:
Mum, you’re such a nag!
He slams his room door shut.

Mum:
How dare you talk to me like that? Apologise now.

John:
No! I don’t want to talk to you …

Mum:
I am getting your dad to talk to you when he comes home from work …

OKAY – we can all see how this clichéd scenario will turn out …

What’s the alternative?

Mum
:  John, I have asked you to shut the door gently and to keep your things in your bedroom. You didn’t do that today.
KEY:  Ask this in a genuinely concerned way, or do it with a cheeky smile and add,
 “Did you forget? ☺ Were you just tired and in a rush to get to your computer games?”.

John:
Uhhh kinda.
 (Sometimes I like to stun the child with kindness, so they get caught off guard! Why? This starts to switch off the adrenaline response linked to fear, nervousness, anger etc.)

Mum:
I can understand that you were in a rush to start playing after a long day of school. Of course you’re tired and want to do something fun. I understand.

It happens. Could you help me bring the bag up in the next 10 minutes? What do you say for forgetting today?

John:
Uhhh I am sorry mum, I forgot cause I was in a rush.

Mum:
And I know you will remember to close the door gently tomorrow. Thanks! (and when he comes down, give him a big smile and a hug if you can).
Partner Stories
Tips for Parents
Asthma and How it Affects Us Emotionally, What to Do Then?
Parenting
Looking for Fun Family Bonding Activities? Why Not Combine the Power of Play and Creative Problem-Solving with LEGO bricks?
Baby Products
What Triggers Eczema? Here Are Some Common Causes & What Parents Can Do to Help Your Child
Parenting
Spend Wisely When Shopping For Your Baby

Alternative:

Mum:
I
t’s okay, we all forget something sometimes, but I know you’ll remember it tomorrow. I’ll bring it up to you today, but it’s your to-do tomorrow, and to close the door gently, okay? And ask with a warm smile,
Promise?

John:
Uhhh okay mum. I promise.

And deliver the bag with a kiss or a light hug. Add, ‘Love you’ as you leave.

In this example, the PARENT is being the role model of

#1. 100% calm + centred

To show that he/she is pretty chilled out about small things. If you can’t be calm immediately, go ahead and do something fun to distract yourself first. You calm yourself down fully before you address what just happened. Remember, you are the role model for change.

If you are starting from a place where traditionally there are fights and arguments, please add: after dropping off the bag:

Mum:
I told you I wasn’t going to lose my temper or nag you anymore. So I have kept my promise to stay calm and asked to understand what happened. You’ve kept calm too. Good job. Keep it up.

This is really important because you want to take the adrenaline effect and “learned reaction and counter-reactions” from each away. You are showing more respect for each other.

#2. 100% empathy + understanding

On why the child forgot. This is important too as you are recognising that your child isn’t perfect (no one is) and was just being a child who wanted to rush to play his games. Guide him gently and firmly to being a responsible adult by first showing that you see life from his side, building trust and respect from him on how you handle the situation. Once you get this from him, it will be easier for him to do what you want him to.

And who knows? Perhaps the child had a bad day at school and was teased or bullied, or did badly in a test. If so, the forgetfulness, the need to rush up and the slamming of the door is understandable (but not acceptable). But by building trust and showing respect, genuine concern, you child is much more likely to open up to you on what happened or how he is feeling.

#3. 100% accountability + apology

On still putting the responsibility back to the child, and getting a commitment from them to do this the next day. Remember to praise the child for each time he/she gets it right. Getting him to  say “I am sorry” is also very important.

#4. 100% adaptability + learning

Again, being flexible on what happened and encouraging them towards change. In the example, mum takes time to ask John what caused him to forget. Was he tired, was he in a rush? If this is the case, how do we help him remember? Read #5.

#5.  100% solutions orientation to improve the solution

The mum can ask:
John, what can we do to help you remember? It’s probably going to be good to help your sister and dad too. Can you help me come up with ideas?

Here is a simple one that you could devise: Perhaps you can put a temporary sign for 2 months on the front door that says:
THANK YOU FOR CLOSING THE DOOR GENTLY
 with a happy face or positive picture. On entering the house in the hallway, a sign that says, “
ALL BAGS IN THE BEDROOM
”  and to continue with the role-modelling, you can add at the bottom (
House rule for big and little people!)
. And be consistent, have mum and dad do this too.

Over time, when you practice these five steps, you will naturally find yourself staying more calm, more centred and more solutions oriented to any challenge that you face.  You become a terrific role model for your kids too on handling any form of challenge.

To browse through more articles written by our team of wonderful contributors,
click here
.
Like us on Facebook
 and
 to stay up-to-date on the latest from
sg.theAsianparent.com
!

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Kita Support Kita (15 Oct – 14 Nov)

As the economy slowly builds up, Sunway Velocity Mall would like to welcome shoppers back into the mall with door-busting deals and a lively indoor and outdoor market known as Kita Support Kita. Shoppers can stand a chance to redeem instant rebates up to RM55,000 from your favourite outlets in the mall!

Some of the outlets include TGV Cinemas, Clarins, Timberland, Levis, Dockers, Carlo Rino and many more! Check out the monthly schedule and also the promotions offered by each outlet plus, how you can redeem the instant rebate up to RM55,000!

But that’s not all! We will be having an indoor and outdoor market to support local businesses from 15 October to 14 November 2021!

Check out the variety of booths from fashion, accessories to arts and crafts and snacks available at Main Atrium, Ground Floor, and delicious food and beverages at Nanjing Street, Level 1.

Aside from that, you can also find various photo opt areas inside the mall and at Nanjing Street to upgrade your Instagram feed! Join our FUJIFILM photo contest when you post your aesthetic pictures taken at Sunway Velocity Mall on your Instagram and tag us @sunwayvelocitymall and @fujifilmmy to win Instax camera from FUJIFILM!

The fun does not end there! You can also redeem exclusive prizes in the mall when you shop with us! Shoppers get to redeem RM10 F&B e-cash vouchers* and a metal straw* when they spend RM300 (RM200 for Sunway Velocity Mobile App User) in 3 receipts* in the mall.

Don’t miss out on the opportunity to redeem exclusive PLUGMY merchandise too! Sunway Velocity Mall collaborated with PLUGMY to design exclusive patches where shoppers get to customize their own t-shirt with the weekly-released patches!

 Shoppers can redeem the exclusive PlugMy tee*, PlugMy patch*, and Caring Care Packet* when they spend RM600 (RM500 for Sunway Velocity Mall App User) in 5 receipts* in the mall!

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website
.

Read more:

Best Places In Malaysia For A Family Staycation

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Is It OK To Rotan The Kids?

Is caning
(rotan)
 acceptable? Or necessary, even? For the Millennials, your knee-jerk answer to that question is probably an indignant, “No.”

Believe it or not, the implementation of physical coercion by parents on their children was commonplace in our society back then.

The crux of the matter is that, “Is it OK to
rotan
 the kids?” This article reveals if caning still has a place in modern-day parenting.

The Case for Rotan

We live in a time where coercive methods of discipline, such as caning, are being questioned and the scales have tipped towards “softer” parenting approaches.

Back in the day, the adoption of these types of disciplinary tactics had raised nary an eyebrow.

The Baby Boomers (born 1946–1964) and Gen X (born 1965–1980) used to discipline their kids by repeated caning on the legs or locking the child up in a room. Such tactics are frowned upon in today’s world—especially by the Millennials.

Effects of Caning

According to Dr. Jennifer Kiing, a senior consultant in the child development unit of the National University Hospital (NUH):

Caning is used to instil fear in a child, thereby prompting obedience. However, constant fear of the cane can tip a child into anxiety and depression.

When a child is caned, his stress level elevates. Prolonged stress—especially through frequent caning or other physical punishment—can have lasting psychological effects on the child.

To a certain extent, physical punishment in childhood can also be linked to depression in adulthood.

Chronic stress is known to exacerbate numerous health problems, especially mental illnesses, such as anxiety and depression. Apart from that, educating your children through physical punishment for infractions will lead the children into thinking that physical aggression is condoned.

What’s shocking is that most parents are unaware of these adverse long-term effects on their children.

Disciplining or An Outright Abuse?

Now, is it really OK to cane a child in the name of discipline? Whatever your answer may be, be sure that if caning is to be involved, it would be carried out while you are calm and composed, so it wouldn’t cross the territory of abuse.

That being said, the methods of disciplining the kids vary from family to family. I’ve come to learn that some Millennials are, in fact, very much OK with caning their children so long as it is done softly and with the intention of educating them.

Be careful not to do it on impulse, for that would easily go down the slippery slope of abuse!

Non-Violent Discipline for the Kids

That being said, this article may contain biased opinions.
Different strokes for different folks, they say
. While most of the older generations and some Millennials condone the act of caning their kids, I believe that we should always try to opt for non-violent discipline approaches whenever possible.

As violence begets violence, non-punitive discipline should be heavily considered to replace coercive measures, such as caning and flogging.

Non-punitive discipline—otherwise known as an empathic or positive discipline—is all about providing loving, gentle guidance in child-rearing.

Disciplining your child can be an emotional process and it can be very difficult to not “over discipline” him. The majority of child abuse cases have been correlated to child discipline issues.

As Dr. Kiing had said, though all parents only want the best for their children, sometimes, our emotions do get the better of us.

This article has been republished with permission from
Kiddy123
.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:
5 steps to discipline WITHOUT hurting your child

Read more:
Smart ways to discipline your child at every age

Read more:
I’m Afraid To Discipline My Kids, What If They Hate Me?

Partner Stories
Tips for Parents
Asthma and How it Affects Us Emotionally, What to Do Then?
Parenting
Looking for Fun Family Bonding Activities? Why Not Combine the Power of Play and Creative Problem-Solving with LEGO bricks?
Baby Products
What Triggers Eczema? Here Are Some Common Causes & What Parents Can Do to Help Your Child
Parenting
Spend Wisely When Shopping For Your Baby
Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Discover the Signs and Symptoms of Lactose Intolerance in Children

Dear mummies,

Do your children complain of stomach discomfort every time they drink milk or eat ice cream? While stomach discomfort is common among children and may be dismissed as regular stomach pain, it could also be a symptom of
1
lactose intolerance
. This is a digestive disorder where the body has difficulty breaking down lactose, a sugar found in milk and dairy products.

Children with milk lactose intolerance may experience discomfort every time they consume dairy milk. Therefore, it is crucial for parents to recognize the symptoms and signs early on to help their children manage their condition. By doing so, you can help your children avoid foods that may trigger their symptoms and maintain a healthy diet.

What is lactose intolerance?

To help your child’s condition better, it’s crucial for you to have an understanding of what lactose intolerance is. Lactose is a type of sugar present in milk and milk-derived products. The body generates an enzyme known as lactase to digest lactose. When there is an insufficient amount of this enzyme, children can develop lactose intolerance.

When lactose is not digested, it remains in the gut and is eventually broken down by bacteria, leading to
2
stomach cramps
, diarrhea, bloating, and gas in children. Lactose intolerance is not a serious health problem. Both children and even adults can experience lactose intolerance. However, the experience can be unpleasant depending on the symptoms faced by individuals which can range from mild discomfort to severe ones.

Signs that your kids have lactose intolerance

It is worth noting that some individuals may have erroneously attributed symptoms of
3
milk allergy
 to lactose intolerance. That is why it is important for parents to familiarize themselves with the
4
common symptoms that children with lactose intolerance
 may display.

By identifying these indicators, you can work together with your child to devise effective strategies for coping with this condition. These symptoms typically manifest within 30 minutes to two hours of the child consuming dairy products such as milk. According to
5
StanfordChildrens.org
, these common symptoms include:

Nausea

Diarrhea

Vomiting

Stomach cramps

Bloating

Gas

Abdominal pain

Loose stools

How can parents assist their child in managing lactose intolerance?

Despite the challenges of managing lactose intolerance in a child, parents have a significant role to play in alleviating their child’s symptoms and ensuring a nutritious and well-rounded diet.

While lactose intolerance may be mistaken as a common issue, it can cause discomfort and interfere with a child’s overall health if left unaddressed. As a parent, there are several ways you can support your child in managing their lactose intolerance.

Here are some helpful tips to consider:

#1. Start slow and small

When a child shows symptoms of lactose intolerance, it is not uncommon for parents to restrict or eliminate dairy products from their child’s diet. However, with the help of a healthcare provider and a registered dietitian, parents can create a personalized plan that incorporates appropriate amounts of dairy or alternative sources of calcium and vitamin D.

If you plan to reintroduce dairy products into your child’s diet, it is advised to
6
start slowly
 and increase the amount gradually to determine their tolerance level.

#2. Identify food with lactose

While lactose is primarily present in milk and dairy products, there are several foods that may contain hidden sources of lactose. Identifying these foods early on can help parents prevent their child from consuming them, especially if they experience severe symptoms.

Baked goods such as cookies, cakes, and breads, among others, may contain milk or dairy products. Additionally, processed foods like frozen meals or soups may contain lactose as a flavor enhancer. You can also help educate your child about foods that they need to avoid so that they can make an informed decision before consuming any foods.

#3. Check the food label before purchasing

As a parent, you can learn more about the sources of lactose in food products and read the labels carefully before purchasing any item. This can help you to identify and avoid products that contain lactose or other dairy ingredients.

#4. Introduce lactose free alternatives

If you completely eliminate all sources of dairy from your child’s diet, they may not be getting the proper amount of calcium that their body needs for optimal health. While it’s important to manage symptoms of lactose intolerance or dairy allergy, it’s also important to ensure that your child is receiving enough calcium, which is essential for strong bones and teeth, muscle function, and overall health.

Always choose lactose-free or low-lactose alternatives as a part of your child’s balanced and healthy diet. By making informed choices, parents can help their child maintain a healthy and balanced diet while managing their lactose intolerance effectively.

#5. Introduce easy to digest milk formula to combat milk intolerance

If your child experiences indigestion or has milk intolerance, consider introducing
Similac Total Comfort
 into their diet
which is formulated to support sensitive tummies and cognition
. This formula consists of pre-digested whey protein and is 98% lactose-free to reduce tummy sensitivity and aid easier digestion.

Additionally, it contains 2’-FL, which supports the body’s defense system and reduces allergy risk
7
.
With your child protected from tummy troubles, it’s time to nourish their brain development. Similac Total Comfort contains an Eye Q Nutrition System
which has nutrients such as DHA, Lutein and Natural Vitamin E for fast learning.

Notably, Similac Total Comfort is scientifically proven to
give your child
fast and sustained gut
relief
8
.
 By choosing Similac Total Comfort, you can help ensure that your child’s nutritional needs are being met while also providing a solution that is easy to digest and supports their overall
growth
 and development.

Do consult with your pediatrician if you have any concerns
before making changes to your child’s diet.

Give your child the nutrition they deserve with
Similac Total Comfort
 and get a free sample NOW!

Purchase
Similac Total Comfort on
Shopee
 or
Lazada
 TODAY!

Reference:

1
Mayo Clinic (March 05, 2022).
Lactose Intolerance.
https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232

2
Raisingchildren.net.au (Reviewed 2021).
Stomach ache.
raisingchildren.net.au/guides/a-z-health-reference/stomach-ache#:~:text=Stomach%20pain%20in%20children%20is,’butterflies’%20in%20the%20tummy
.

3
Cleveland Clinic.
Milk allergy.
https://my.clevelandclinic.org/health/diseases/11315-milk-allergy
.
Accessed 2/27/2023

4
DoctorNDTV (2018).
Is Your Child Lactose Intolerant? Watch Out For These Signs And Symptoms
https://www.ndtv.com/health/lactose-intolerance-in-infants-5-signs-and-symptoms-1880181

5
Stanford medicine children’s health.
Lactose Intolerance in Children.
www.stanfordchildrens.org/en/topic/default?id=lactose-i

6
University of Rochester Medical Center Rochester.
Lactose Intolerance in Children.
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=90&contentid=p02003
. Accessed 2/27/202

7
Bode L Glycobiology. 2012.

8
Reverri E.J. et al, 2018. Nutrients, 10,1346.

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Spend Wisely When Shopping For Your Baby

Preparing a shopping list for your little one is indeed exciting, but how many times have you gone back and forth on your list due to budget constraints? And the list becomes longer if you have bigger kids as well. We know how taxing (and disappointing) it can be, so we’ve compiled some useful tips on how you can manage your spending wisely when shopping for your kids’ essentials.

How To Spend Wisely When Shopping For Kids

Essentials first, extras later

This is easier said than done, because hello…how adorable are those limited edition baby sneakers, right? Yup, we truly feel your dilemma there, however spending on expensive, non-essential baby items, especially in the first year is only going to break your bank account. Focus on essential items such as a breast pump set, diapers, beddings, a good car seat, basic baby wear, baby toiletries and other daily necessities. This applies for your bigger kids too, just hold back on the impulsive purchases and save them for special occasions.

Buy exact and larger sizes

…of everything! Babies grow really fast, so be sure to include larger sizes on top of your baby’s current size e.g. for diapers, onesies and other baby clothes, and socks. This will help you avoid wastage and be all prepared when your baby suddenly goes up a size one morning!

Find out about Baby and Kids Fairs, promotions and sales

This is every parent’s mission! These days, the best way to get updates is by following your favourite brands and stores on social media. Shopping with mega savings and special deals will help keep your monthly budget on track, so always keep yourself up-to-date with the latest info!

Spread out your purchases

Start window shopping early and take notes on the best deals and prices that fit your budget. Then start buying little by little every month or so. This way, you can still manage your monthly spendings, and carefully pick and organise your baby’s and/or kids’ essential items.

Pay the smart way – say hello to GrabPay and PayLater by Grab!

This, moms and dads, is every shopper’s dream come true. With
GrabPay
 and
PayLater by Grab
, you can now get your baby wish list checked, YET still spend within your budget! FLEXIBILITY is what they’re all about!

Here’s how they work:

Pay now with

GrabPay
 – GrabPay is an e-wallet that allows you to make payments instantaneously for online and in-store purchases.

Pay next month with
PayLater by Grab

– need to buy something urgently, but don’t have the budget now? No problem, just opt for
PayLater by Grab
where you can
track your monthly spend and pay for it all in one bill next month.

Pay in 4 monthly instalments with
PayLater by Grab
 – now you can make a big purchase, without hurting your wallet! This instalment plan allows you to make a large bill smaller at checkout, just pay only 1/4 of the total bill today. The next 3 payments will be deducted automatically from your GrabPay e-wallet.

You earn GrabRewards for all three payment methods, which are redeemable for various discount vouchers, gift cards and more.  It’s a win-win situation, where the more you shop, the more rewards you earn!!

The great thing about
GrabPay
 and
PayLater by Grab
 is that no matter which payment method you choose, there are
NO INTEREST, NO FEES AND NO HIDDEN CHARGES
! Yup, you pay nothing more than the exact amount of your purchase(s).

However, remember to
repay on time
 to continue enjoying
ZERO INTEREST, ZERO UPFRONT COSTS AND ZERO FEES
 for your purchase(s).

Grab These Special Deals!

From 15th March – 15th April 2022, you can enjoy amazing deals by paying with any of the methods above. Take note of the special deals below to enjoy a rewarding shopping spree!

[In-store]

Pay now with

GrabPay

Enjoy 15% OFF (up to RM18) with a min. spend of RM120

No promo code needed, just use GrabPay and you’ll automatically enjoy the deal!

[Online]

Pay now with
GrabPay

Enjoy 15% OFF (up to RM30) with a min. spend of RM200

Use promo code GRABPAYBABY at the GrabPay checkout

Pay next month or in 4 monthly instalments with
PayLater by Grab

Enjoy 15% OFF (up to RM30) with a min. spend of RM200

Use promo code PAYLATERBABY at the Grab checkout

Time To Shop & Earn GrabRewards!

Grab has partnered with a long list of reputable baby and children brands to offer you a hassle-free shopping experience. To kick start your shopping spree with the special deals above, we’ve compiled some of the most popular parent-approved brands that we think you will love, too!

Top-quality chlorine-free diapers, baby detergents and baby toiletries from
Applecrumby & Fish
 – Available online only. Pay with GrabPay or PayLater by Grab. Remember to use the promo codes above!

High-quality and beautifully designed kids clothing and accessories from
Hemito
.
Available online only. Pay with GrabPay or PayLater by Grab. Remember to use the promo codes above!

Parents love
Manjaku Baby Mall
 for being the one-stop centre for all things baby and kids! Shop in-store with GrabPay
.

Fashionable baby and kids clothing and accessories from
PONEY
. Shop in-store and pay with GrabPay, or online with GrabPay or PayLater by Grab. Remember to use the promo codes above!

Keen to know more about Grab’s exclusive deals? Check out all the things that you can enjoy when you pay with
GrabPay
 and
PayLater by Grab
.

Shop Securely With GrabPay And PayLater By Grab

If you’re worried about your security when shopping online or with your e-wallet, fret not. Customers’ safety is Grab’s number one priority so you can be sure that all transactions are secured and protected, thanks to Grab’s multi-layered safety features, which includes a two-factor authentication (2FA) with Grab PIN and biometrics.

Okay, enough reading, now get ready for some shopping!

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Boost Your Child’s Immunity So You Don’t Have to Worry About Them Playing Outside in the Rain

We’ve all heard it before – children learn through play, and even better when they’re playing outside. Being outdoors not only enhances a growing child’s curiosity and imagination, but also naturally helps them to build their immune system. 90% of a child’s brain development happens before the age of 5, and even simple illnesses may impact their learning abilities during this golden period.
Although most parents are happy to let their children enjoy the outdoors to create healthy childhood memory, playing outside in the rain however, is generally frowned upon, for the common perception that being exposed to rainy or cold weather will cause them to catch a cold or flu. Now, is this merely a myth, or a fact indeed?

Yes, it’s true that we often experience the common colds or flu during the colder months. However, medical professionals have not found any evidence to prove that being exposed to colder temperatures is the cause of the common cold or flu. Other things like VIRUSES are the culprits behind the common cold and flu¹.

This is why a strong immune system is important, so children can fight back against the virus(es) that they may have encountered. With a strong immunity, children can enjoy playing and exploring anywhere, anytime!

So, shall we stop singing “Rain, rain go away, come again another day?” We think so! It’s perfectly okay to let your children play outside in the rain once in a while, except during stormy weather that comes with thunder, lightning and strong winds. Rain or cold weather correlates with colds, but definitely does not cause colds.

The Key To A Happy and Healthy Childhood – A Strong Immune System!

Credit: iStock

Yup! With a strong immune system, your growing children are all set to experience the true wonders of healthy childhood, no matter the weather. So if water play (think beaches, pools, waterfalls and rivers) makes your children’s day, now you can add rain into the list, and they’ll have even more happier days ahead!

Getting excited, aren’t we? Hang on, before you add that cute raincoat, rain boots and umbrella into your shopping cart, let’s start off by following these simple steps to help your little ones boost their immune system.

Exercise

Credit: iStock

Give your children enough play time outside, even if it’s just under the porch or anywhere outdoors (supervised with proper physical distancing, of course!). It’s great if they get to be outside every day, otherwise, a few days a week is sufficient. Let them run, observe bugs, get close to plants & nature, play catch, ride bikes, skate, etc. The more they move, the stronger they get.

Sleep well

Getting enough sleep is a huge part of a healthy lifestyle. Children especially, need adequate sleep as it allows their body to rest and recuperate to get ready for the next day. Experts believe that most children below 12 need approximately 10 hours of sleep per night². When children get little sleep, it may impact their growth and immune system.

Eat a balanced diet and drink milk

Credit: iStock

A strong immune system begins with proper nutrition. Studies show that neural connections in the brain are actively formed in the early years³. It is during this period too that parents are most concerned about their growing children’s nutritional intake.  The easiest way to go about this is to simply follow the Malaysian Dietary Guideline for Children and Adolescents. Here are some basic pointers:

Include 5 main food groups, including dairy in your daily diet⁴.

2-3 servings of dairy in a day is recommended, and this includes growing up milk⁴.

Growing up milk for children is also recommended for children with poor diet or picky eating habits, as it is fortified with various nutrients that meet the nutritional requirement for children according to their age group⁴.

Credit: iStock

Here’s a tip: When choosing  growing up milk for your children, look for one that contains Milk Fat Globule Membrane (MFGM) and
Docosahexaenoic Acid

(
DHA). New to these terms? Don’t worry, we’ll break them down for you.

MFGM QUICK FACTS

What is MFGM?

MFGM is a complex combination of lipids and proteins⁵, a membrane surrounding lipid droplets in milk⁶ that is found abundantly in the human brain⁷.

What are the benefits of MFGM?

Supports IMMUNITY : According to a study involving the consumption of MFGM enriched milk by young children, MFGM was found to have a protective effect against gastrointestinal infections, producing a significant decrease in days of fever symptoms⁸.

Supports BRAIN CELL CONNECTIONS: Studies show that MFGM helps brain cells to connect, hence regulating mental abilities, emotions and mood⁹.

MFGM works synergistically with DHA to support IQ (mental) and EQ (emotional) development in children⁸᠈¹⁰.

DHA QUICK FACTS

What is DHA?

DHA is an omega-3 fatty acid. It is a primary structural component of the human brain.

Where can DHA be found?

DHA can be obtained directly from cold-water, fatty fish such as salmon, or can also be produced by algae¹¹.

What are the benefits of DHA?

Incorporating DHA into your children’s diet helps in their mental development¹⁰.

DHA is also a key nutrient that aids in the development of intellectual, motor, emotional/social and communication skills¹².

Click
here
 for more detailed information on the benefits of MFGM and DHA.

Rain or Shine, Get Out and Play!

https://static.cdntap.com/tap-assets-prod/wp-content/uploads/sites/6/2008/01/Enfa-15s-2-1-1.mp4

And now you know it! Give your growing child the best start in life with a happy and healthy childhood. And when it comes to food and nutrition, don’t forget to boost their immunity and sharpen their minds with the ideal combo of MFGM and DHA. Here’s to happy and healthy childhood days ahead! Fewer Sick Days, Sharper Minds.

Now let’s get ready for playtime!

References:

1.Understanding the Basics of the Common Cold:
https://www.webmd.com/cold-and-flu/cold-guide/understanding-common-cold-basics#1

2. What Sleep Is And Why All Kids Need It:
https://kidshealth.org/en/kids/not-tired.html

3. Brain Architecture:
https://developingchild.harvard.edu/science/key-concepts/brain-architecture

4. Malaysian Dietary Guidelines for Children and Adolescents:
https://nutrition.moh.gov.my/wp-content/uploads/penerbitan/buku/MDG_Children_adolescent_2014.pdf9d765c1b95f.pdf

5. Kuchta-Noctor AM et al. Journal Nutrition and Cancer. 2016; 68(7)

6. V.L Spitsberg. Bovine Milk Fat Globule Membrane as a Potential Nutraceutical:
https://www.sciencedirect.com/science/article/pii/S0022030205729064, 19 Oct. 2020.

7. Svennerholm L et al. Journal of Lipid Research. 1968;9:570-579

8. Veereman-Wauters G et al. Milk fat globule membrane (INPULSE) enriched formula milk decreases febrile episodes and may improve behavioral regulation in young children. Nutrition. 2012;28:749-752:
https://www.sciencedirect.com/science/article/abs/pii/S0899900711003741?via%3Dihub

9. Banjari I et al. Brain food: how nutrition alters our mood and behavior. Hrana u zdravlju i bolesti, znanstveno-stručni časopis za nutricionizam i dijetetiku, 2014; 3(1),13-21:
https://hrcak.srce.hr/file/186517

10. Montgomery, P. et al. Low Blood Long Chain Omega-3 Fatty Acids in UK Children Are Associated with Poor Cognitive Performance and Behavior: A Cross-Sectional Analysis from the DOLAB Study. 2013. PLoS ONE 8(6),
https://dx.doi.org/10.1371/journal.pone.0066697

11. Docosahexaenoic Acid (DHA)
https://www.webmd.com/vitamins/ai/ingredientmono-864/docosahexaenoic-acid-dha

12. Kuratko CN, Barrett EC, Nelson EB, Salem N Jr. The relationship of docosahexaenoic acid (DHA) with learning and behavior in healthy children: a review. Nutrients 2013;5:2777-810C:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738999/

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


10 Books That Teach Kids About Inclusion and Special Needs

How do we teach our kids about diversity and acceptance of people who have special needs? What do we do when children ask questions about the new kid in school who seems ‘different’ to other kids?

Below are 10 books that you could read to your child, in order to help them understand more about special needs, while encouraging kindness and inclusion.

All the books suggested are suitable for kids aged 3 and above.

1. Why Are You Looking At Me?: I Just Have Down Syndrome

by Lisa Tompkins

(Image: Amazon.com)

This book tells the story of a little girl named Lynn, who has Down Syndrome. Lynn talks about how she may look different, but she does all the normal things that other kids do too. She wonders why other people stare at her.

It’s a wonderful book for young learners to understand that we’re much more similar than we are different.

2. Just Because by Rebecca Elliott

(Image: Amazon.com)

Just Because
 shares the story of a young boy’s older sister, Clemmie, who is his best friend. Through his voice, the reader learns that she can’t walk, talk or move around much. It is a book about disabilities and sibling friendship, written in a sensitive and touching way for young readers.

3. Emmanuel’s Dream: The True Story of Emmanuel Ofosu Yeboah

by Laurie Ann Thompson

(Image: Amazon.com)

This picture book tells the true story of Emmanuel Ofosu Yeboah, a boy who lives in Ghana, West Africa. Emmanuel was born with one deformed leg, and was often cast aside by others. Despite this, his mother encouraged him to go for his dreams.

Emmanuel ended up cycling nearly 400 miles across Ghana with his one leg, showing us that disability is not inability.

4. Don’t Call Me Special: A First Look at Disability by Pat Thomas

(Image: Amazon.com)

Written by a trained psychotherapist and parent, this illustrated book helps children understand more about different kinds of physical disabilities. It looks at and explores the questions kids might have about the topic, in a way that is easy to understand.

Don’t Call Me Special
 includes advice on how to share the book with kids, for teachers and parents.

5. We’re All Wonders by R.J. Palacio

(Image: Amazon.com)

A story that centres around a child named Auggie, who was born with no facial features except one eye. Auggie is mocked by his peers for looking unusual.

We’re All Wonders
 is a charmingly illustrated book for young readers that touches on diversity and the issue of bullying. It teaches children to choose kindness.

If you’d like more ideas on how to teach kids to embrace peers with special needs,
read this article
.

6. Just Ask! Be Different, Be Brave, Be You by Sonia Sotomayor

(Image: Amazon.com)

A beautiful picture book about diversity and differences in abilities, written by an American Supreme Court justice. Using her own experience of growing up with diabetes, the author cleverly explains special challenges of varying kids in a child-friendly way.

The author encourages readers to ask questions if they are curious about other kids.

7. Our Friend Mikayla by Kimberley Resh (editor)

(Image: Amazon.com)

A lovely book written and illustrated by the real-life friends and classmates of Mikayla, a young girl with a disability.
Our Friend Mikayla
 is celebrated for how it shows and inspires understanding, friendship and full inclusion.

8. The Deaf Musicians by Pete Seeger and Paul DuBois Jacobs

(Image: Amazon.com)

Kids and adults will love this story that shines the light on a man named Lee, a jazzman who has lost his hearing. He eventually goes to a school to learn sign language and starts a band with other deaf musicians, where they perform night after night for people in the subway.

9. The Girl Who Thought in Pictures: The Story of Dr. Temple Grandin by Julia Finley Mosca

(Image: Amazon.com)

Dr. Temple Grandin is an actual famous scientist (look her up!) who was diagnosed with autism as a child. This book tells her true story with fascinating illustrations for young readers.

10. A Boy and a Jaguar by Alan Rabinowitz

(Image: Amazon.com)

A real-life story about a boy named Alan who has a severe stutter—except when he is talking to animals at the zoo. Alan Rabinowitz, the little boy in the story, grew up to be a respected wildlife conservationist and a voice for endangered animals.

Wondering about other educational books you could read to your child? Check out our
list of books on sex education
 for kids.

This article has been republished with permission from
Kiddy123.

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Power pumping: An alternative way to increase milk supply (Infographic)

Benefits of breast milk for babies
 are unprecedented. But what happens if the mother’s breast milk supply cannot keep up with her baby’s demand? Is this the best time to switch to infant formulas? Mummies, do not give up on your dwindling breast milk supply. Arm yourself with a
high-quality breast pump
 and start power pumping your way to an increased milk source.

Breast pump use

Breastfeeding mothers are encouraged to consistently feed their babies hourly. This is to ensure that their breasts are
continuously stimulated to be able to produce large volumes of milk
 each time.

But because not all babies require hourly feedings and not all mums have high milk supply, the use of breast pump is highly recommended. Breast pumps work by mimicking the sucking motion that infants do when feeding. This typically results to an improved supply of breast milk.

What is power pumping?

Even with the aid of a breast pump, some mummies still find themselves frazzled just to keep up with their babies’ demand for milk. It seems that breast pumps didn’t make a difference in increasing the volume of milk that they produce each feeding. This is where power pumping is applied.

Power pumping, also known as cluster pumping, is a tried and tested method performed by a lot of exclusively breastfeeding mothers to increase their supply of nutritious breast milk. In a nutshell, power pumping is like regular breast pumping but even more frequent.

If the original pump isn’t working for you, then try power pumping

How power pumping works?

The objective of power pumping is to
repeatedly pump the breasts to improve milk supply
. The continuous emptying of the breasts gives a signal to the body that it should produce more breast milk in half the time.

Power pumping is actually done on and off in a span of an hour in one day. Mummies need to pump continuously for 20 minutes, rest for the next ten, pump again for 10 minutes, rest for another 10 minutes and pump for 10 minutes before stopping.

Best power pumping results

In order for power pumping to be effective, it should be done
once a day until breast milk supply matches the baby’s feeding demands
. It is important to note that regular breast pumping sessions should be continued in order to see results.

Power pumping for breast milk is highly effective when paired with a lot of rest and a healthy diet. This is why relaxing after a tasty meal is the best time to power pump. However, it can also be done at any time that the mother feels most relaxed. Research show that breast milk production is often hindered by stress, panic and anxiety.

Results can be experienced as swiftly as two days. But for some mothers, it could take as long as a week. If you find that you are not producing any milk during the sessions, “dry pumping,” that’s okay – because an empty breast, especially when stimulated tells your body to make more milk fast! So don’t give up, mummies! Just keep power pumping your way to more breast milk.

Handy power pumping tips

Double power pumping empties your breast faster and increases prolactin in your body more than single pumping. Double pump for faster results

Set up your breast pump somewhere you will walk past often like your kitchen or living room.

Keep track of your schedule by having a clock handy or use an alarm. If watching an alarm is too stressful for you, you can watching a favourite TV program, pumping during the commercials and resting during the show or listen to music, pumping during two songs and resting during the next two

Try to view the time as an opportunity to wind down rather than another task that must be completed.

Power pumping is not meant to replace your normal pumping routine; it’s designed to enhance your milk supply within an established routine.

Have you ever tried power pumping? How did it change your breast feeding routine? Tell us about your experience. We’d love to hear from you.

Need Help? Don’t fret!

When in doubt, please refer to a lactation consultant, who can offer you more personalised advice according to you and your baby’s situation.
Partner Stories
Breastfeeding & Nutrition
Achieve Better Lactation Results with Philips Avent Breast Pumps
Breastfeeding & Nutrition
Breaking Norms: Should Breastfeeding Stimulation Only Be Done Naturally?
Breastfeeding & Nutrition
How to Raise Healthy & Happy Children, 5 Easy Tips All Parents Must Know

theAsianparent also has a
Malaysia Breastfeeding Mums Support Group
 that you can join for mum-to-mum advice.

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Newborn Baby Boy Circumcision: What It is, Aftercare and More

If you have made the decision to circumcise* your little boy, you might feel a little nervous thinking about both the procedure and looking after your baby, post-circumcision. This article provides you with information about newborn baby boy circumcision.

We will tell you everything- what happens during the procedure, why it is done, aftercare and more.

What is newborn baby boy circumcision?

The foreskin is a piece of skin that covers the tip of the penis — all males have this when they are born.

Circumcision is the
surgical removal
 of the foreskin, in order to expose the tip of the penis, or the glans penis. It usually done within two or three days after birth, although some parents choose to wait until their son is older.

According to
Dr Gerald Tan
, circumcision “is perhaps the most common surgical procedure performed worldwide, with about 1/3 of the world’s male population being circumcised.”

Why is newborn baby boy circumcision done?

Credit: Shutterstock

According to the World Health Organisation (WHO), circumcision occurs at a wide range of ages, with neonatal and child male circumcision being commonly practiced in many countries.

The WHO points out that there are several advantages of circumcising males at a younger versus older age, including a lower risk of complications, faster healing and a lower cost.

Meanwhile, the American Academy of Pediatrics (AAP) says “the health benefits of newborn male circumcision outweigh the risks, but the benefits are not great enough to recommend universal newborn circumcision.”

The reasons

Sometimes, circumcision is done for
religious and/or cultural reasons
, for example, among Muslims and Jews who have circumcised their boys for centuries.

Other times, this procedure is done for
hygienic or medical reasons
.

Smegma is a thick, white discharge that contains dead cells, and can accumulate under the foreskin of uncircumcised boys. If it is not cleaned properly and regularly, the collection of smegma can lead to odour, and more seriously, an infection.

If this kind of infection recurs in an uncircumcised boy, a doctor may recommend that you get your son circumcised to prevent future infections.

However, do keep in mind that the build-up of smegma can be avoided through good hygiene practices, which you can teach your son when he is older.

Some parents may also choose to circumcise their little boy so he does not look different from his father, or other boys in the family — although others prefer to wait until their son is older so he can decide for himself.

Ultimately, circumcising a newborn baby boy is purely an elective procedure, where you decide if your son should be circumcised or not.

However, it is recommended by professional medical bodies like the AAP that you discuss the pros and cons of circumcision with a doctor while you are still pregnant, and then make an informed decision.

You may also discuss with your doctor
 the type of circumcision procedure he/she will use
, as there are several types.

This diagram illustrates the Plastibell technique of circumcision, where a plastic ring is left over the penis, after the procedure. This ring falls off on its own within a week or so.

How is a baby boy circumcised?

A newborn must be in a stable health condition for circumcision to take place. Usually, the procedure is done when your baby is just a few days old.

Here are the steps a doctor will generally follow for newborn baby boy circumcision, according to WebMD:

The doctor will place the baby on a special, firm table. Velcro straps may be wrapped around his legs and arms to keep him very still.

The doctor will clean his penis and foreskin.

Often, the surgical area is numbed with a local anesthetic while your baby is still awake. If your baby is one month or older, general anesthesia may be required.**

A sterile circumcision clamp is placed over the head of the penis following which, the foreskin is removed using a sterile scalpel or scissors.

Finally, antiseptic ointment and gauze are put over the cut to stop it from rubbing against your baby’s diaper.

Sometimes, a special plastic ring is placed over the penis after the procedure. This helps keep the foreskin separated while it’s healing.

The procedure is quick and painless when local anesthesia is used.

You may notice your baby’s groin area, scrotum and penis look reddish brown after the procedure — this is because of the liquid used to clean the skin pre-surgery.

Doctors may monitor your baby for around two to four hours post-surgery. Following which, you can take your baby home.

Some doctors may choose to use the
Plastibell technique
, which leaves a plastic ring around the baby’s penis after the procedure.

**
Do talk to your doctor in advance about anesthesia options for your baby boy.
Partner Stories
Child
Sick Children Can Be A Handful, But Not With These Tips!
Child
Parents, Be in the Know With RSV Knowledge To Protect Your Babies
Baby
Premature Babies: What You Should Look Out for and What to Do?
Child
Parents, Here’s How You Can Help Your Children with Asthma!

How to look after your baby boy’s penis after circumcision

You will notice that the tip of your baby’s penis may look raw or even yellowish for up to 10 days post-surgery. This is quite normal.

If there is a plastic ring instead of a bandage on your baby’s penis, this will drop off on its own in five to eight days.

Here are some tips on caring for your baby’s penis until it heals:

Wash your baby’s penis with warm water every day (avoid soap). Follow it up by changing his diaper often so that the area is clean.

If you notice slight bleeding, please don’t panic. Just apply gentle pressure to the area with a clean cloth of bandage for around 5-10 minutes.

If gauze was used, it should come off when your baby urinates. Ask your doctor about whether you should replace with clean gauze once it comes off, or just leave the gauze off altogether.

Use warm water to soak the gauze, if you need to gently loosen it from your baby’s penis.

Dab some Vaseline (petroleum jelly) on the circumcised area to stop it from sticking to the diaper.

Fasten the diaper loosely so there is minimum pressure on the penis, allowing it to heal.

You’ll notice a thin, yellow film form over the circumcision site. This is normal and will go away in a few days. Do
not
try to peel off this film.

One of the signs that your baby probably needs immediate medical attention is a shrill, high-pitched cry

When you should call a doctor

It is rare to hear of complications related to a circumcision. But there are risks with every surgery, however minor it is. So it is best to prepare yourself for the worst, nevertheless.

The AAP says the most common complications are minor bleeding and local infection. Your child’s paediatrician can treat both.

Here are the instances when you should call your baby’s doctor immediately:

Your newborn has a fever of 38ºC or higher.

The baby has not passed urine within 12 hours following the operation.

You notice signs of infection on the penis, or around the circumcision site, such as severe swelling or redness; thick, yellow discharge; or a red streak down the shaft of your baby’s penis.

If the ring placed over the circumcision site has not fallen off on its own within eight day.

You notice more bleeding than the doctor told you to expect. Generally, a patch of blood on your baby’s diaper or circumcision dressing larger than the size of a S$1 coin is cause for concern.

Baby is refusing to feed, has a high-pitched cry or is unusually fussy or cranky.

If you are unsure about anything related to your newborn baby boy circumcision and the healing process, call your doctor.

The pros and cons of newborn baby boy circumcision

Research points out some medical benefits to newborn baby boy circumcision, according to the AAP.

If you circumcise your newborn, it reduces the risk for the following conditions:

Phimosis, a condition in uncircumcised males where the foreskin cannot be pulled back at all

Sexually transmitted diseases

Foreskin infections

Urinary tract infections

Penile cancer

Some parents choose not to circumcise their boys. Here are some of their reasons:

Surgical risks.
 Like any surgery, circumcision comes with risks, even though complications are very few and usually minor. Talk to your doctor while you are still pregnant about these potential risks. This way, you have time to make an informed decision.

Damage to the penis.
Although rare, the medic may not be able to cut enough foreskin, or cut it too short.

Fear of pain.
 Concerned that their baby will be in pain, some parents opt not to choose circumcision.

No protection of the tip of the penis.
 When the foreskin is not there to protect it, this may irritate the tip of the penis. If this happens, it may affect the urinary opening, potentially leading to urination problems.

*Always seek the advice of your own doctor in connection with any health procedure. Especially one that you are considering carrying out on your child.

SingHealth
,
WebMD
,
World Health Organisation
,
American Academy of Pediatrics

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

List of Child Specialist Clinics (Paediatrician) in KL and Selangor

Read more:

Baby Growth Spurts: Timeline, Signs, and Tips

Read more:

 How smart will your baby be? Science says their poop has the answer!

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Can my child grow double eyelids?

In Asia — where much emphasis is put on beauty and appearance — it is not out of the ordinary to be concerned with our eyelids.

Chances are many of us grew up talking about whether we had double eyelids or single eyelids, or how we can make our single eyelids double, or if our baby is born with single eyelids is there a possibility that they will eventually become double eyelids?

It is not a secret that many of us Asians grew up discussing our eyelids

This is why double-eyelid surgery or blepharoplasty has become a very common trend among young Asian girls.

In countries like Japan and Korea, where blepharoplasty is very popular, and in Asia in general, some women believe that having a double eyelid can make you more beautiful. Of course, this is highly subjective!

Can My Child Grow Double Eyelids?

The double/single eyelid subject is sometimes a controversial one with opponents saying that this is a trend created in an attempt to follow western standards of beauty.

However, Dr. Edward Kwak, a

 New York-based cosmetic surgeon, states that most patients who opt for the surgery are not aspiring to be like their Caucasian counterparts but like many Asians who naturally have an eyelid fold. Many high school graduates believe that this procedure ‘improves their job prospects’ as double eyelids provide a more energetic appearance.

A before and after of a blepharoplasty. Photo source: Wikipedia

Many mums are concerned about this subject, too, and wonder if their babies who have single eyelids will eventually grow double eyelids. Babies do change as they grow and almost all newborns have slightly swollen eyes when they emerge from the womb, giving an appearance of a single eyelid.

When your baby is around two months old, his features start getting more prominent and you will know if your baby will have single or double eyelids.

“Generally, most children are born with the single or double eyelids that they will keep throughout their lives. A few, however, may develop double eyelids as they grow up because the relationship of muscle attachment to the eyelid and the fat under the eyelid skin changes,” Shares Dr Gerard Nah Medical Director of W Eye Clinic, in Singapore.

However there is actually an easier way to determine what your baby’s eyes will probably look like — look at your own and your spouse’s eyes! If both of you have single eyelids then chances are that your baby will have them too. If you and your spouse have different-looking eyelids, your child could have either single or double ones!

If you and your spouse have single eyelids, chances are your child will have them too. Your child’s appearance is mainly determined by genetics.

Some mums have also given their opinion on this subject on a public forum and here are some of their comments:

“it all depends on the gene pool… i have one double lid and one mono lid but most of the time my mono lid becomes a double lid and if i cry and rub my eyes it becomes a caucasion looking double lid for a day lol but my mother has double lids and my dad has monolids so it basically in the genes”

“My hubby has huge eyes with double eyelids, i have tiny eyes with single eyelids & our son has huge eyes with single eyelids.. actually i think our son looks very adorable with single eyelids & i kinda hope he stays that way”

“since both of u hv double eyelids, ur children shld hv double eyelids too. unless 1 of your 4 parents hv single eyelid”

“my boy has very obvious double eyelids since birth and they are still there! dont worry mummy! no matter how she changes, she will still be your darling!”

Whatever your baby looks like, to you they are the single most beautiful thing on the face of this earth!!

The last mum’s comment sums it up quite accurately — whatever your baby looks like, single eyelided or double eyelided, he or she will be the most beautiful thing you’ve ever set your eyes on!

If we tell our children how naturally beautiful they are, they will grow to be comfortable with the features they were born with and be happy with the way they look.
Partner Stories
Breastfeeding & Nutrition
Quick Meals For Busy Mums To Promote Good Gut Health
Penyusuan & Pemakanan
Galakkan Anak-Anak ‘Sayang’ dan ‘Rindu’ Pada Bulan Ramadan, Ini Caranya
Menjadi ibu bapa
Mums, Here's Everything You Need to Know About Pregnancy Stretch Marks
Health
6 Causes of Body Aches and Pains. Here’s How To Treat Them!

What is your opinion on this topic? We would love to hear from you, so do leave us a comment below.

Sources:
idobaby.com

forums.soompi.com

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!