Preparing for a Newborn? Don’t Forget to Shop For These 3 Items

Congratulations! If you’re reading this, your little bundle of joy is well on his or her way into being in your arms. You’ve certainly got a lot to prepare for – from learning the dos and don’ts of caring for a newborn to painting the nursery, it is truly an exciting time (and a little stressful too!) as you get ready for your little one’s arrival.

So, we would like to remind you of three key things, along with our product recommendations, to get in the midst of your prep. And the best part? You can pay for these items with GrabPay or PayLater!

What is GrabPay and PayLater by Grab?

GrabPay:
GrabPay is an e-wallet by Grab where you have the convenience of paying for items immediately, whether online or in-store. You earn GrabRewards for every transaction which you can redeem for discount vouchers, gift cards and more. You can even use GrabRewards to offset any future purchases.

PayLater by Grab:
With PayLater, you can save now and pay for purchases later! You can opt to pay your bill at the start of the next month, or in four instalments with no interest or upfront costs – just make sure your payments are on time and there will be no late fees too. Using PayLater helps minimise any potential long term irresponsible spending you may be tempted to because you can better manage your cash flow for immediate needs.

Now, you can afford and pay for your baby items easily. So, here are the three items to tick off your list.

1. First & Foremost: Don’t Forget the Diapers

Diapers are one of the first things you need to pack in your hospital bag. From specialised fits for sensitive skin to tape diapers, there are many different diaper brands to consider.

But bear in mind that newborn skin is different for every baby, and you’ll have your favourites once you get in the groove of your newborn routine – so, don’t buy in bulk just yet. However, make sure you look for one that is free of any harmful chemicals as your first baby diaper.

Product recommendation:
Applecrumby™ Chlorine Free Premium Overnight Baby Tape Diapers (retails at RM49.80 for twin pack)
 –
pay with GrabPay Online or PayLater.

Applecrumby & Fish: Applecrumby™ Chlorine Free Premium Overnight Baby Tape Diapers S23

Features:
This diaper is

100% chlorine-free with
plant-derived pulp from Finland (SGS Certified), and has up to 12-hour dryness and protection with Japan Premium Absorb Technology. It is also fully certified to be free from Fragrances, Toxic Dye, Asbestos, DEHP, Phthalates, Heavy Metals Latex.

Special Promotion:
RM28 for a twin pack until 24 March 2022

2. Of Course, a Baby Bed is Crucial

There are certain things you should look for when choosing a baby bed or crib. You’ll want to find one that has minimal sharp edges to avoid your baby from hurting themselves, as well as features such as adjustable height so that you can lower it as your baby grows.

You’ll want to get a sturdy crib as well, so quality is important too. Some cribs also have storage space underneath and can convert into other uses such as a play area, sofa and more.

Product recommendation:

Sweet Heart Paris WCT138 Pearl White Multi-Functional Baby Bed Rocking Cradle Wooden Infant Toddler Baby Cot with Parent Bed Height (RM599)
 –
pay with GrabPay Online or PayLater.

Motherhood: Sweet Heart Paris WCT138 Pearl White Multi-Functional Baby Bed Rocking Cradle Wooden Infant Toddler Baby Cot with Parent Bed Height

Features:
This baby bed is polished smoothly with no burr formation to ensure your baby stays away from harm. Every bedpost in the bed’s body is rounded and has no sharp edges to ensure the utmost safety for your baby. Also, this baby bed can be used from 0 to six years and converted into a cradle, desk, and a baby sofa. It is also extendable and can easily be joined with an adult-sized bed!

3. Get Some Cute Clothes Too

One of the best parts about shopping for your baby is stocking up on adorable clothes! However, shopping for a newborn does not mean you have to stick to just buying a newborn size.

In fact, it is good to get a range so that you’re prepared in advance (because you may not have time later!) when they outgrow their clothes – remember, babies, grow up way too fast. You can even organise your baby’s clothes and label them according to age.

Product recommendation for boys:

Poney Boys 2 in 1 Set (RM79)
  –
pay with GrabPay in-store, online or PayLater.

Poney: Poney Boys 2 in 1 Set

Features:
Poney’s baby boy set of printed top and the striped bottom is designed for babies aged from 0 to 24 months. This adorable and easy-to-wear set features a “little sailor” with two orange buttons as a cute touch. The pants are created from a comfy, midweight French terry material and are designed with blue stripes, completed with a “Baby Poney” logo on top.

Product recommendation for girls:

Floral Cupcakes Dress (RM65)
 –
pay with GrabPay Online or PayLater

Hermito Kids: Floral Cupcakes Dress

Features:
Made of soft children-friendly fabric, this adorable dress features floral printed details, puff sleeves and multi-layered tiers.

Get More with GrabPay & PayLater

Whether you choose to shop in-store or online, you can get 15% OFF with Grab! Don’t forget to check
GrabPay Deals
 and
PayLater Deals
 for amazing deals and discounts.

Here are some special promotions:

Pay now with GrabPay for in-store purchases:
Get 15% off (up to RM18) when you spend a minimum of RM120. No promo code is required, just use GrabPay and automatically enjoy the deal.

Pay now with GrabPay for online purchases:
 Get 15% off (up to RM30) when you spend a minimum of RM200. Just use the promo code GRABPAYBABY at the GrabPay checkout.

Pay next month or in four monthly instalments with PayLater by Grab for online purchases:
Get 15% off (up to RM30) when you spend a minimum of RM200. Just use the promo code PAYLATERBABY at the Grab checkout.

Oh, and if you are planning to shop online, don’t worry! All your transactions are secured and protected with Grab’s multi-layered safety features, which includes a two-factor authentication (2FA) with Grab PIN and biometrics. So, rest assured, payment is completely safe and you can shop with peace of mind.

With that, we would like to wish you happy shopping!

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

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Early Signs Of Pregnancy: Are You Expecting?

You’re planning to have a family and have been actively trying to conceive. Now you’re wondering if the changes you’re experiencing are actually early signs of pregnancy.

While the only foolproof way to know for sure is by paying a visit to your doctor, some early signs may be clues that you’ve got a bun in the oven.

How early do pregnancy symptoms start?

Photo by RODNAE Productions from Pexels

This depends, with some women experiencing pregnancy signs as early as the first few days after conception. Others may develop signs in the second week or later on in the pregnancy.

However, most women do realize that they are pregnant in the first trimester itself. Nonetheless, some women may not recognize signs that they are pregnant because symptoms can be similar to those that they experience before the menstrual period.

Early signs of pregnancy

While home pregnancy tests and blood tests by your healthcare provider are better able to tell if you’re expecting, these early signs of pregnancy can offer some clues that you’re pregnant.

However, do keep in mind that having these indicators doesn’t necessarily mean that you are pregnant. Additionally, some expecting women might not experience any of these signs at all.

If you’ve just recently tried to conceive, you can read more on
symptoms of successful implantation
.

Early signs of pregnancy before missed period

Here are some of the earliest signs of pregnancy that expectant mothers might feel.

Breast changes

Breast changes can occur as early as a few days after conception. Your breasts may feel tender and swollen, and you might notice your areolas darkening and increasing in diameter as your body prepares itself to start producing breast milk.

There may also be tiny bumps on your areolas called Montgomery’s tubercles. While these bumps have always been there, they’re now much more noticeable because they’re starting to produce oils that work to lubricate your nipples during breastfeeding.

Raised basal body temperature

This sign is only noticeable if you’ve been using a basal body thermometer to keep track of your morning temperature. You might see that your body temperature rises about 1 degree when you’ve conceived. This increase in basal body temperature stays throughout your pregnancy.

Do remember that there are other reasons why your body temperature can rise, so it’s wise not to take this as a 100% foolproof symptom of pregnancy.

Fatigue

Fatigue is an early sign of pregnancy that most expectant mothers experience. Your body uses a big amount of energy to build the placenta and this can cause you to feel fatigued once you’ve conceived.

If you’re feeling fatigued, remember to rest up, eat well and stay hydrated. Many women usually feel their energy return in the second trimester.

Smell sensitivity

You might be pregnant if your nose is suddenly more sensitive to the smells around you. The heightened sense of smells can cause seemingly mild odors to become unappealing. Smell sensitivity might also contribute to morning sickness and nausea.

Changes in cervical mucus

A good sign that you’re pregnant is your cervical mucus becoming and staying creamy after your ovulation period. You will also most likely notice an increase in vaginal discharge that is thin and milky white as your pregnancy progresses.

Early signs of pregnancy at 1 week

In addition to the above mentioned symptoms, implantation bleeding is one that occurs at the end of the first week of pregnancy.

Implantation bleeding

Some women experience light spotting, or ‘implantation bleeding’ around
6 to 12 days after conception.
 Implantation bleeding is a sign that the embryo has implanted itself to the uterine wall. Menstrual-like cramps can sometimes accompany the light spotting.

Implantation bleeding occurs before your period is due and is usually light brown or medium pink in color. It also differs from your usual period in that it’s not continuous, although it can last for a few days.

Early signs of pregnancy at 2 weeks

At two weeks, the embryo would have implanted itself on your uterine wall.
Your baby is in the beginning stages of growing in your uterus.

Frequent urination

You may have an increased need to pee about two to three weeks after you conceive. This feeling is largely caused by the hCG hormone which is working to increase blood flow to your kidneys to help them get rid of your and your baby’s waste.

Besides this, there is also increased pressure on your bladder due to your growing uterus. This results in less space for urine and thus, the ‘need-to-go’ feeling.

Other signs of pregnancy

These signs of pregnancy usually appear between 4 to 9 weeks. However, every pregnancy and every woman is different so some women may experience all of these symptoms while others may not notice them at all.
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Missed period

A missed period is about one of the most common early pregnancy symptoms, especially if your periods are consistent every month.

Bloating

Early pregnancy bloating is usually caused by increased levels of progesterone which play a role in slowing down the digestive process so that nutrients from the food you’ve eaten have more time to enter your bloodstream to reach your baby.

However, constipation often accompanies this symptom. If you do experience constipation, adding fiber to your diet can help.

Photo by RODNAE Productions from Pexels

Heartburn

Heartburn usually makes its appearance only around the 8th week of pregnancy. It is caused by increased progesterone and relaxin which relaxes muscles tissues throughout your body. This then results in food travelling slowly through your digestive tract.

Heartburn can be quite uncomfortable so let your doctor know if you’re experiencing this. There are medications that can help with this symptom.

Morning sickness/nausea

Morning sickness usually starts around 6 weeks after conception, but some women do experience it earlier, right from the time they conceive. Although it’s called morning sickness, it can occur any time of the day.

Morning sickness and nausea during pregnancy is caused by the increased levels of progesterone, estrogen as well as hCG.

Food aversions

Food aversions can be caused by your extra-sensitive nose and may contribute to morning sickness or nausea. With this symptom, the thought, smell or sight of certain foods can make your stomach turn.

Food aversions can start as early as the second week and hopefully pass by the second trimester when your body has gotten used to the hormonal changes.

Excess saliva

Some pregnant women experience a build-up of saliva, which is also known as ‘ptyalism gravidarum’. This pregnancy symptom usually starts during the first trimester and functions to protect your mouth, throat and teeth from stomach acid.

Mood swings

Mood swings are common in expecting mothers due to the hormonal changes taking place in your body. You may feel the same type of PMS moodiness around 4 weeks into your pregnancy or earlier.

Getting enough rest, eating well can help with pregnancy mood swings. Also, give yours;f a break because your body is working hard to grow your little one!

Nasal congestion

You might have a stuffy or runny nose due to the increased hormone levels in your body. Additionally, increased blood production can also result in your nose’s mucous membranes to swell and bleed easily.

Do all women get early pregnancy signs?

No, not all women get early pregnancy signs. In fact, these can vary for each woman. Symptoms can also be different from one pregnancy to the next for the same woman. Some women may not feel any early signs of pregnancy while others experience all of them.

When to take a home pregnancy test?

While you may have early signs of pregnancy before your missed period, you will have to wait for about two weeks from the time you ovulate in order for a home pregnancy test to detect the pregnancy.

Home pregnancy tests measure the human chorionic gonadotropin (hCG) levels in your urine. This hormone is present in your urine about 6 to 12 days after your egg is fertilized, which is when the embryo is implanting itself in the uterus.

However, hCG levels are usually not high enough to be detected by home pregnancy tests until your period is due.

Home pregnancy tests may also give false-negative results. Thus, the most accurate way to know for sure is to schedule an appointment with your obstetrician. You OB/GYN will conduct a blood test to confirm if you are indeed pregnant.

Conclusion

If you’ve noticed any of these signs and feel that you might be pregnant, schedule an appointment with your doctor to get confirmation. Check out our
list of recommended gynaecologists in Malaysia
.

 Prenatal care is important to ensure that you and your baby stay healthy throughout the pregnancy. Your
first visit to gynaecologist when pregnant
 will be an exciting experience.

Read on
what mums-to-be should expect at their first prenatal visit
 to help you prepare a series of questions to ask your gynae.

If you’re wondering what happens as your pregnancy progresses, check out our article ‘
What Happens in Each Trimester of Pregnancy? Here It Is!’

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

Weird But True: Odd Pregnancy Cravings!

Read more:

The all-new list of best fertility foods for women and men

Read more:

How to Get Rid of Period Cramps & Stop Dreading Your Time of the Month

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
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 now!


To water birth or not to water birth?

The Malaysian Ministry of Health has recently banned the use of water birth for expecting mothers in Malaysia, citing that there are no known benefits to the practice and there are also no guidelines or specialised training for midwives or obstetricians and gynecologists. Therefore it has directed all hospitals to stop the use of birth pools for labour and birth until guidelines have been finalised.

A water birth means that at least part of your labour, delivery, or both happen while you are in a birth pool filled with warm water. It can take place in a hospital, a birthing center, or at home. A doctor,
nurse-midwife
, or midwife helps you through it.

While it’s an established option in advanced countries, there are still skeptics. A major fear is the risk of the baby drowning in the water. Another is that water may cause mother and baby to be more susceptible to infection.

Other worries that the baby is not being constantly monitored. Therefore, if something were to go wrong, caregivers would be unable to help until it is too late.

However, Dr Choong from Pantai Hospital, which has offered this birthing option since 2009, states that the health of pregnant women would be vetted beforehand and only those with normal, low risk pregnancies would be allowed to use
this method.

He also stated that women who are using medications like the epidural would not be allowed to give birth in water.

On the risk of a baby drowning during a water birth, Dr Choong said that the percentage of babies drowning during such birth in countries using the method such as the United States, Italy, Australia, New Zealand and United was small — at below one per cent.

In the event a mother should change her mind, she could request to give birth on a bed on standby at the labour room. She can also get out of the tub to use the bathroom or even have a drink of water.

Based on current research and reported experiences the benefits of water birth include:

Pain relief.

Relaxation of aching muscles.

Buoyancy helps women to feel lighter, reduces pressure.

Freedom of movement so women can change positions as they see fit.

Helps reduce stress hormones that increase pain.

Immersion in water can help reduce anxiety related hypertension.

Reduced risk of episiotomy and tearing.

Encourages relaxation of the pelvic floor.

Reduces inhibition and anxiety by creating a feeling of privacy allowing a mother to better listen to her natural birthing instincts and work with her body.

Encourages a gentler arrival and transition for baby.

By facilitating movement, privacy, and emotional and physical relaxation. it can reduce the length of labor.

Reduces the risk of interventions such as synthetic oxytocin. Both experts and mothers claim that this is an alternative method for pregnant women to deliver their babies in a way that is most comfortable for them.

Regardless of where you decide to deliver, having a water birth means you should ask questions about how the labor and delivery are done. Things to look for:

You have experienced health care professionals to help you through the labor and delivery.

High standards are kept to ensure the tub is clean and well maintained.

Proper infection control measures are in place.

You and your baby are being properly monitored while in the tub.

There’s a plan to get you out of the tub as soon your doctor, nurse, or midwife says it’s time.

The water temperature is well regulated, usually at 37 degrees Celsius.

You drink water during the birth to avoid dehydration.

Due to an uproar over the ban, the Health Ministry is currently in talks to create guidelines over the safety and training requirements needed for water birthing.

News source:
The Malaysian Times

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Breaking Down Safe Sleeping Positions Trimester by Trimester, to Avoid Stillbirth

Quality sleep is one of the key pillars to overall good health and is especially important during pregnancy. A pregnant woman who gets less than five hours of sleep a night, is at an increased risk for conditions such as gestational diabetes and preeclampsia,
according to experts
. Seeing as how sleep is such an integral part of nourishing your body and contributing to your growing foetus’ health, pregnant mums can take time to indulge in what must be a very welcome end to an exhausting day of growing a baby! However, do read up on safe sleeping positions during pregnancy, and what may be safe and what may not, as
some sleeping positions have been linked to low birth weight, and even stillbirth
.

As you approach the different hurdles brought forth by the three trimesters, one complaint probably stays the same throughout: Try as you might, you cannot seem to get comfortable enough to sleep! From frequent bathroom trips to the pressure (and sometimes pain) a growing bump puts on your body, let’s look at the various reasons for your discomfort and examine safe sleeping positions during pregnancy throughout each of the three trimesters.

Adequate sleep is important for a pregnant mother and her growing foetus. Photo: iStock

Safe sleeping positions during pregnancy

Why is it difficult for me to get comfortable?

Pregnancy brings a host of changes and these, in turn, tend to disrupt your sleep. There are various reasons that make it especially difficult for you to get to sleep during pregnancy, and here are a few of them:

Your growing abdomen and uterus

Mild to severe back pain

Heartburn

Morning sickness that seems to linger well into the rest of the day

Pregnancy-related insomnia

Shortness of breath

Frequent trips to the bathroom to empty your bladder

Conditions such as Symphysis pubis dysfunction (SPD), or pelvic girdle pain (PGP)

However, regardless of what you are experiencing, it is important to try to get a good night’s sleep.

According to Dr. Grace Pien, an assistant professor of medicine at the Johns Hopkins University School of Medicine, “research suggests that pregnant women who are not getting enough sleep — less than 5 or 6 hours of sleep a night — probably are at increased risk for things like
gestational diabetes
, and potentially for things like
preeclampsia
.”

With sleep being such an integral part of your body’s recovery process, let’s examine the different sleeping positions that are safe for you throughout the three trimesters of your pregnancy.

Safe sleeping positions during pregnancy: First trimester

You can take it easy in the first trimester. Despite the discomfort that may arise out of a myriad changes taking place in your body, the advice from experts is that any sleep position is fine during the first trimester of your pregnancy.

According to Dr Sara Twogood, an ob-gyn at the University of Southern California, you would not have to change your sleeping position until you hit the second trimester.

“Before 12 weeks, you can sleep any way you want. A lot of women have breast tenderness or sensitivity, so many aren’t comfortable sleeping on their stomachs early on. But it’s just discomfort—it won’t cause any harm,” she notes.

However, with all the increasing and compelling evidence about the risk of stillbirth associated with a supine sleeping position in your third trimester, it is always better if you could practise early so by the time you reach that part of your pregnancy you would have gotten accustomed to sleeping on your side, which is considered the best sleeping position for pregnant women, if you were always a back or stomach sleeper.

Some sleeping positions may not be safe after the first trimester. Photo: iStock

Second and third trimesters

As you approach the second, and mostly the third trimester, the best (experts may argue that perhaps the only!) sleeping position would be the side-sleeping position.

In particular, sleeping on your left side increases the amount of blood and nutrients that reach the placenta and your baby, and takes the pressure of your liver and kidneys thereby enabling optimal functioning of your organs in order to flush out toxins and helping alleviate edema (swelling).

Tummy-sleepers have it a bit easier as they naturally find it very difficult to sleep on their stomachs as the pregnancy progresses and their baby bump grows bigger, prompting them to adopt a more comfortable and safe sleeping position instead.

However, if you have always slept supine prior to pregnancy, you should avoid sleeping on your back at this point in your pregnancy as your growing abdomen and uterus puts its entire weight and thus a lot of pressure on your intestines and major blood vessels (the aorta and vena cava), in this position.

Sleeping in a supine position during the last two trimesters of pregnancy can:

worsen backaches and aggravate hemorrhoids

bring about problems in your respiratory system as it interferes with circulation. This can possibly causing hypotension (low blood pressure), which can make you lightheaded and dizzy

interfere with your digestive system and make digestion less efficient

a decrease in circulation that may also reduce blood flow to the foetus, giving your baby less oxygen and nutrients. In some cases, a supine sleeping position has been linked to fatal stillbirth and a tragic end to your pregnancy.

Side-sleeping, and on the left side in particular, is considered the ideal sleeping position during the last two trimesters. Photo: iStock

Sleeping on your side, is the optimal position then for pregnant women in their second and third trimesters.
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To make this position easier you could
try out the following tips
:

Place a pillow under your belly so that your abdomen stays raised and your back and hips are adequately supported. You may use just about any extra pillow that you have lying around, a bolster pillow, or you may want to invest in a pregnancy pillow that works all throughout pregnancy and can sometimes aid you through breastfeeding as well.

 Keep your legs and knees bent, and put a pillow between your legs. This helps to foster a more comfortable side-sleeping position by keeping your legs level, as many mums have discomfort while sleeping on the side as their top leg is almost always resting on their bottom leg, but keeping them level using a pillow gets rid of this issue and facilitates a smoother side-sleeping experience

However, if sleeping on your side seems impossible, try propping your upper body with pillows, at a 45-degree angle so you do not lie completely flat, and sleep at an incline. This will take the compression off your major blood vessels and will also help alleviate symptoms of heartburn or shortness of breath during the night.

This article has been republished with permission from
theAsianparent Singapore
.

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103 Beautiful Korean Baby Girl Names You Will Absolutely Fall in Love With

Did you know that the
most popular baby girl names
 over the last 100 years globally include the likes of Mary, Sarah, Elizabeth and Jessica? But for us living in Asia, these names
might
 come across as too  Western. One of the best ways to help your baby girl stand out in a crowd and rule the world is to give her an uncommon name. So why not consider giving her one of our beautifully unique Korean girl names instead?

Why Korean? Well, unique Korean girl names often come with subtle nuances in their meanings. Often, Korean names are made up of two Sino-Korean morphemes, like Chinese names, except in Korean, the first “word” is the surname, while the second is the individual name.

Each baby is given an individual name to reflect certain characteristics that the parents would like the child to have.

Unique Korean Girl Names and Their Meanings

Name

Meaning

1. A-Yeong

Elegant, graceful, refined

2. Ae-Cha

A loving daughter

3. Aera

Love, net for catching birds

4. Ae-Ri

Gains, advantage, profit, merit

5. Ah-In

Humanness, benevolent

6. Ahnjong

Tranquility

7. Ara

Be beautiful and good

8. Areum

Beautiful

9. Bae

Inspiration

10. Bada

Ocean

11. Baram

Wind

12. Bitna

Shining

13. Bom

Springtime

14. Bong-Cha

The ultimate girl

15. Byeol

Star

16. Chin-Sun

The one who seeks truth and goodness in everything

17. Cho

Beautiful

18. Choon-Hee

A girl born during spring

19. Chul

Firmness

20. Chun-Ae

Righteous love

21. Chun Hei

Grace and justice

22. Chun Cha

Noble daughter

23. Chung-Cha

A righteous and chaste girl

24. Dae

The great one

25. Doh

Accomplished

26. Eui

Righteousness/purple

27. Eun

Silver

28. Eun Ae

Grace with love

29. Eun Jung

Grace and affection

30. Eun-Kyung

A graceful gem

31. Gi

Brave one

32. Goo

Someone to complete you

33. Gyeong

The respected one

34. Hae

A girl who is like the ocean

35. Ha-Neul

Sky

36. Hae-Won

Graceful and beautiful garden

37. Hana

Favourite

38. Hea

Graceful girl

39. Hee-Young

Joy and prosperity

40. Hei Ryung

Grace and brightness

41. Hei-Ran

Graceful orchid

42. Ho-Sook

A clear lake

43. Hwa-Young

A beautiful flower

44. Hyo

Filial one

45. Hyo-Sonn

Filial and gentle

46. Hyun

Bright and intelligent

47. Hyun-Jae

Wise and respectful

48. Hyun-Aw

A woman who is loving and clear

49. Hyun-Ok

A wise and beautiful pearl

50. Iseul

From dew

51. Jae

Respect

52. Jae-Hwa

Respect and beauty

53. Jee

Wisdom

54. Jin Ae

Truth, treasure and love

55. Jin Kyong

Truth, treasure and brightness

56. Ki

The one who has arisen

57. Kwan

Strong girl

58. Kyung Mi

Honour and beauty

59. Kyung Soon

Honour and mildness

60. Kyung-Hu

Girl in the capital

61. Mee

Beautiful

62. Mi Cha

Beautiful daughter

63. Mi Kyong

Beauty and brightness

64. Mi Sun

Beauty and goodness

65. Mi Young

Everlasting beauty

66. Mi-Hi

Beauty and joy

67. Mi-Ok

Beautiful pearl

68. Min

Sharp-minded, quick responding person

69. Min Jee

Brightness and wisdom

70. Min Jung

Bright and noble

71. Mishil

A beautiful kingdom or dynasty

72. Moon

Learned, with a lot of knowledge

73. Mun-Hee

Educated and literate

74. Myung Hee

Bright and pleasant

75. Myung-Ok

A bright pearl

76. Nam Kyu

Southern

77. Nari

Lily flower

78. Sang Hee

Benevolent and pleasant

79. Seung

Victorious

80. Seo-Yun

Felicitous

81. So

Smile

82. So Young

Eternal, beautiful and prosperous

83. Soo

A charitable and noble person

84. Soo Jin

Treasure, excellence and truth

85. Soo Min

Excellence and cleverness

86. Soo Yun

A perfect lotus flower

87. Sook

She of pure nature

88. Soon-Bok

Gentle and blessed

89. Sun Hee

Pleasure and goodness

90. Sun Jung

Goodness and nobility

91. Sung

Successor

92. Whan

Always growing

93. Wook

Sunrise

94. Woong

Grand and magnificent

95. Yon

Lotus blossom

96. Yong

Perpetual and brave

97. Young Mi

Prosperity, eternal and beautiful

98. Young-Il

The most prosperous of all

99. Young-Soon

Mild and flowery

100. Youra

Silky

101. Yun

Lotus flower

102. Yun Hee

Lotus flower, pleasure

103. Yun-Yeong

Brave hero, forever

So there you have it: unique Korean girl names for your clever, gorgeous baby girl!
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Tell us – what’s your favourite on our list of unique Korean girl names? Do you have any to add to it? Please share with us in a comment.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:
Want to Give Birth in Malaysia? This is The True Cost of Delivery According to Malaysian Mums

Read more:
Newborn Baby Vomiting: Is It Normal or Should I Start to Worry?

Read more:
Weird But True: Odd Pregnancy Cravings!

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Married man's cheating post on dating app gets trolled

Nobody likes a cheater, especially when they are on the receiving end. It is hurtful and the feeling of betrayal is not something you will easily forget. After all, once a cheater, always a cheater, right? But does karma exist for cheaters? In this story, yes, it does.

Recently a woman named Linda came across a posting on Tinder by a man who called himself P.

So on Mr P’s listing, it read “Married, home alone tonight looking for someone to call in, share a bottle of wine, beer and more….. sorry there’s no head shot, too risky but will send one if you are interested calling over. I’m in North Dublin area.”

First of all “interested calling over” is just bad English and secondly, married and looking to get lucky all in one line? Seriously? However, that wasn’t what caught Linda’s eye or why her post on
Twitter
 received so many comments.

My mate came across this tinder profile tonight. Extra Douchebag points for the Moses basket in the background
pic.twitter.com/iZ9u255Ksl

— Linda (@Dizzydub1)
July 27, 2018

It was the crib

Perhaps after this, married men would:

think twice about cheating

give more thought about where they’re taking a selfie for a dating app

and
if you’re planning on taking someone else to bed other than your wife
, can you please not include a picture of a crib in the background of your profile picture?

Does karma exist for cheaters?

Apparently so, because the wannabe cheating-dad was completely annihilated as people began trolling the post, starting with Linda when she said this:

“My mate came across this tinder profile tonight. Extra Douchebag points for the Moses basket in the background.”

Then other netizen comments came pouring in:

“His partner is bound to recognise her dress hanging up in the background”

“He’s obviously as thick as he is sleazy .. who in their right mind would invite a random into their marital home ?!?!”

“With her baby. Her very small moses basket sized baby!”

“Well if it is good luck. Wifey probably has friends and family who would recognise the moses basket and dress and will tell your missus. So far 10,000 people have clicked into your photo. It’s been shared over 2000 times on Facebook. You deserve everything you get!”

Why do married men cheat?

Is it because they are seeking more
sex
 or attention?

Whether or not this man’s wife still has a small baby, or if her libido is still low for the time being, we do not know. I’m sure plenty of men would argue that they would feel unloved if their wives turn them down for sex too often.
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Can Alternative Schooling Foster Greater Resilience? One Mum Shares Her Story

Still,
cheating
 doesn’t make it right. We’re talking about betraying a trust that you two built together. Is it worth it?

In fact,
a study
 was done in 2015 that surveyed over 47,000 internet users around the world. They found that at least 30 percent of the Tinder users are married, and about 12 percent are in a relationship.

It is not right, but unfortunately… it happens a lot.

Source:
Yahoo
,
Very Well Mind

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4 Best Stroller Bags to Use When Travelling With Small Children

Sometimes when taking a child out with a stroller can be exhausting, especially since we have to carry all these excess items. Indeed, the stroller has a special section for storing items, but when used more efficiently, it can be convenient!

The stroller bag, diaper bag or ‘stroller organizer’ is basically a special bag designed to store all the necessities when parents want to spend quality time with the child outside of the house. These bags come in a variety of sizes and designs that can fit into strollers.

In fact, parents no longer have to stop in the middle of the road to fumble around the items in your backpack. It's all in this special bag in your stroller!

Choosing the Best Stroller Bag

You may be wondering, why a stroller bag?

Easy access:
 Usually this bag is used to fill items such as cloth diapers, handkerchiefs, child's favourite toys or whatever necessities.

No need for a bag:
 Stroller bag have more than enough storage space for your's and your little one's essentials. Be sure to choose a size that suits your needs!

The Best Stroller Bags On The Market: They Make Life Easier For Parents Who Are Always On-The-Go With Their Kids!

Here are the few factors that you should focus on when choosing a stroller bag!

Size:
 Take into account the quantity of items that you bring when out with your children. Do you pack light-- with just small accessories or do are you extra-prepared with items like additional sets of clothes and milk bottles?

Type:
 Do you prefer a velcro closure or prefer a snap and clip?

The number of pockets:
 Do you prefer to compartmentalise your items or have a big pouch to dump your essentials in?

Other special features include
various fabrics and patterns
 to use while on the go.

4 Best Stroller Bags Available in Malaysia

#1 Mama's Choice 2 in 1 Stroller Bag

The Mama's Choice 2 in 1 Stroller Bag not only has a neat design, but also has a variety of functions with lots of space. The bag compartment can hold up to 2 bottles of milk, and there’s also a special pocket for easy pulling out tissues. The material of this bag is durable and will not be damaged easily.

What We Love

Features 5 spacious compartments

Easily accessible tissue storage area

Stylish design & durable material

Can be used as a sling bag

 Mama's Choice 2 in 1 Stroller Bag
Buy at Shopee

#2 Diono Buggy Buddy

The Diono Buggy Buddy is the perfect stroller bag, helping to take care of the needs of parents and toddlers while on the go. This product is designed with 2 insulated beverage holders to keep drinks and snacks cool along with a zipped net pocket to protect valuables.

With an easy-to-attach feature to stroller handles with hook and loop fasteners, the Buggy Buddy is designed to be compatible with many different strollers, from ultra-compact strollers to full-size travel systems.

Additionally, the material is designed using a rip-resistant fabric that is high quality and easy to clean. It can be cleaned if an unwanted spill occurs.

What We Love

2 insulated beverage holders help keep drinks cool while on the move

Zipped mesh pockets for valuables

Suitable universal sizes from ultra-compact strollers to full-size travel systems

Strong rip-resistant fabric for extra durability

The perfect travel-size, designed with your daily needs in mind

 Diono Buggy Buddy
Buy at Shopee
Buy at Lazada

#3 Skip Hop Grab & Go Stroller Organizer

The Skip Hop Grab & Go stroller bag is designed to be easily attached to any type of stroller, even umbrella strollers. The small and sleek design is perfect for a trip to the grocery store or a walk in the park, with enough space to store necessities.

The main compartment is divided into three sections: two insulated beverage holders and a large central compartment for snacks, toys, tissues, and more. The open pockets provide easy access to items in hand instantly, while zipped pockets are great for storing valuables and keys.

What We Love

The bag is connected to the stroller using clips

The whole organiser is soft and will fold nicely with the stroller

Made of a durable material

The large middle compartment offers plenty of space

Detachable wristlets

Compartments for smaller items such as credit cards, money, exchanges, telephones, etc.

It is easy to attach and release

 Skip Hop Grab & Go Stroller Organizer
Buy at Shopee
Buy at Lazada

#4 3 Sprouts Stroller Organizer

The 3 Sprouts Stroller Organizer keeps all your necessities organised and easily accessible while out and about with your little one.

This stroller bag can easily be wiped down completely and it also has two insulated beverage holders, perfect for cups or bottles.

There even is a
discreet back pocket with a velcro cover that offers a safe place for a cell phone or keys. The main cargo area has lots of space for items like shoes, sun hats or even your kids' favourite snacks.

What We Love

Can be attached to most strollers with velcro straps

Two insulated beverage holders

A pocket for your phone, keys and wallet

Cute and fashionable design

Does not interfere with the folding of the stroller

Made of easy-wipe polyester

The organiser is attached to the handle of the stroller

 3 Sprouts Stroller Organizer
Buy at Shopee
Buy at Lazada

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

Looking for The Best Hip Seat Carrier to Wear Your Baby Around? Here Are Our Top Picks!


Did You Know About 5 Additional Recommended Vaccines?

Parents want the best for their children and their child growing up healthy is always a priority. However, infectious diseases are one of the leading causes of death in children
1
. This is because children are at risk of danger of infections in their young age as their immune system or resistance to infection is still weak
2
.

Infectious diseases such as smallpox have been eradicated
3
, while others drastically reduced through vaccinations over more than 50 years. Unfortunately, in 2020, there was a significant drop in childhood vaccinations worldwide, due to lockdowns and movement restriction orders around the globe
4
.

It is important that parents understand the seriousness of vaccine preventable diseases and how childhood vaccinations help children stay well and healthy for themselves, families and the community.

National Immunisation Programme

Malaysia has long provided free immunisation services to its children to prevent major childhood diseases. The National Immunisation Programme (NIP) was introduced in the early 1950’s followed by the Expanded Programme for Immunization (EPI).

 Malaysia currently provides immusation against 13 major diseases that affect children
5
. Through this programme, infants and children are given vaccines to help strengthen their immune systems by stimulating defence cells, thereby protecting them from the possibility of life-threatening complications
2
.

National Immunization Schedule
5

Table adapted from Info Sihat, Ministry of Health Malaysia 2021

In addition to the 13 major diseases that have been listed in the National Immunisation Programme, medical experts recommend that parents take extra precautions against five other diseases that are life threatening and dangerous for children.

theAsianparent interviewed an expert from Ara Damansara Medical Centre Dr Rakhee Yadav, Consultant Paediatrician & Head of Department of Paediatrics to get more information on these additional recommended vaccinations to protect infants and children.*

Additional Recommended Vaccines

According to Dr Rahkee, currently, there are five diseases that commonly affect children however they are not included in the National Immunisation Programme. She explains
6
:

1. Rotavirus

The virus presents in the intestines of those infected and causes severe diarrhoea and vomiting
7
. In Malaysia, about 22% to 50% of cases of diarrhoea in children are caused by Rotavirus
8
. The disease is highly contagious and almost all children are infected before or at the age of 5 years
7
.

2. Varicella

Image for representation purpose only

The disease is also better known by its English name – Chickenpox. The infection will cause a rash, blistering of the skin and uncomfortable itching. The disease is highly contagious as it is spread through contact and respiratory fluids. The vaccine against Varicella Zoster virus will help prevent people from getting the disease and more serious complications
9,10,11
.

3. Influenza

Influenza (flu) differs from the common cold in that it can cause severe infections of the respiratory tract including the throat, nose and lungs. In addition, the symptoms include fever, sore throat, muscle pain and fatigue
12
. Failure to get treatment for the effects of the influenza virus can put the child at greater health risk such as pneumonia, lung diseases and heart problems
13
.

4. Hepatitis A

Hepatitis A is caused by the Hepatitis A virus, spreads through water or food contaminated with faeces containing the Hepatitis A virus. The disease can lead to complications such as abdominal pain, liver failure and jaundice
14
.

5. Meningococcal

A type of bacterial infection that causes inflammation of the lining of the brain and spinal cord. The disease mostly occurs in children and adolescents but 5 to 10 percent of those infected do not show symptoms of the disease. Without proper treatment, among the complications that can occur are nervous system problems such as paralysis, deafness and can cause death
15
.

Are all of these five additional recommended vaccines necessary for your child?

Doctor Rahkee stressed that all of the diseases mentioned have no specific treatment. Therefore, one of the preferred defences against these diseases is prevention through vaccines. She added that the diseases are easily transmitted in childcare centres and schools. Because of that, the Ministry of Health Malaysia recommends these five additional vaccines for infants and children.*

Despite the vaccines being available in private clinics or hospitals only, the government has ensured each vaccine is made available in Malaysia. These vaccines have gone through stringent and thorough scientific assessment before releasing it to the public.

In her opinion, the Ministry of Health Malaysia through the National Immunisation Programme has provided comprehensive protection to the community and Malaysians in measures to prevent diseases. So, it is the responsibility of parents to give these recommended additional vaccines to their children to maximise protection for their children.

*This information is provided as a professional service by MSD. The views expressed in the publication reflects the experience and opinions of the authors.

When and where should I get these five additional recommended vaccines?
6

Image adapted from Immunise4Life

Additional vaccines are available at private clinics and hospitals. This Additional Vaccines Schedule is provided as a guideline for you to make the choice whether your child should complete all of these supplemental vaccines or not. For further consultation on the suitability of any vaccine for your child as well as ways to prevent dangerous diseases, please consult a paediatrician.

Let us take care of the health of our children and those around us. Prevention is always better than cure.

MY-ROT-00253 Jun/2022

REFERENCE:

World Health Organization (WHO). Children: Improving survival and well-being. Available from:
https://www.who.int/news-room/fact-sheets/detail/children-reducing-mortality
. Last Accessed 02 Jun 2022.

MyHealth. Immunisation: Facts and Myths. Available from:
https://www.myhealth.gov.my/imunisasi-fakta-dan-kemusykilan/
. Last Accessed 02 Jun 2022.

Andre FE, Booy R, Bock HL, Clemens J, Datta SK, John TJ, Lee BW, Lolekha S, Prltola H, Ruff TA, Santosham M, Schmitt HJ. Vaccination greatly reduces disease, disability, death and inequity worldwide. Bull World Health Organ [Internet]. 2008;86(2).

World Health Organization (WHO). COVID-19 pandemic leads to major backsliding on childhood vaccinations, new WHO, UNICEF data shows.
Available from:
https://www.who.int/news/item/15-07-2021-covid-19-pandemic-leads-to-major-backsliding-on-childhood-vaccinations-new-who-unicef-data-shows
. Last Accessed 02 Jun 2022.

Info Sihat. Jadual Imunisasi Kebangsaan 2021.
https://www.infosihat.gov.my/penerbitan-multimedia/garis-panduan/item/jadual-imunisasi-kebangsaan-terkini.html
. Last accessed 18 July 2022.

Immunise4Life. 5 Additional Recommended Vaccines for Children. Available from:
https://immunise4life.my/5-additional-vaccines-for-children/
. Last Accessed 13 Jun 2022.

Children’s Hospital of Philadelphia. A Look at Each Vaccine: Rotavirus Vaccine. Available from:
https://www.chop.edu/centers-programs/vaccine-education-center/vaccine-details/rotavirus-vaccine
. Last Accessed 02 Jun 2022.

MyHealth. Rotavirus Vaccine. Available from:
https://www.myhealth.gov.my/en/rotavirus-vaccine/
. Last Accessed 02 Jun 2022.

Centers for Disease Control and Prevention (CDC). About Chickenpox. Available from:
https://www.cdc.gov/chickenpox/about/index.html
. Last Accessed 13 Jun 2022.

Centers for Disease Control and Prevention (CDC). Chickenpox Transmission. Available from:
https://www.cdc.gov/chickenpox/about/transmission.html
. Last Accessed 13 Jun 2022.

Centers for Disease Control and Prevention (CDC). Chickenpox Prevention and Treatment. Available from:
https://www.cdc.gov/chickenpox/about/prevention-treatment.html
. Last Accessed 13 Jun 2022.

Centers for Disease Control and Prevention (CDC). Key Facts About Influenza (Flu). Available from:
https://www.cdc.gov/flu/about/keyfacts.htm
. Last Accessed 02 Jun 2022.

Rothberg MB, Haessler SD, Brown RB. Complications of Viral Influenza. The American Journal of Medicine [Internet]. 2008:121(4).

MyHealth. Jangkitan Virus Hepatitis A. Available from:
https://www.myhealth.gov.my/jangkitan-virus-hepatitis-a/
. Last Accessed 02 Jun 2022.

MyHealth. Penyakit Meningitis (Meningococcal). Available from:
https://www.myhealth.gov.my/penyakit-meningitis/
. Last Accessed 02 Jun 2022.

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
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 or
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 now!


Man left shattered after fiancee dies from cancer moments before their wedding

It was meant to be the happiest day of Yang Feng’s life. He had just changed into his three-piece suit, and finished distributing the wedding candy.

And it was now time to exchange wedding vows.

Source:
CCTV/WEIBO

In a cruel twist of fate, however, his fiancee died from cancer, moments before their wedding.

“The wedding can’t be held anymore. Please leave, all of you,” said a heartbroken Yang, as he tried to hold back tears.

He knew she had cancer

Two years ago, 27-year-old Yang Feng met 32-year-old Xiao Hui quite by chance.

He was working as a deliveryman then, and she was hitchhiking. The two got talking, and at the very onset, Xiao Hui revealed that she was suffering from chronic myeloid leukaemia, or cancer of the white blood cells, since the age of 24.

What started off as sympathy, soon blossomed into love.

Yang told
China Youth Daily
,
 “I found her pitiful at first, but as we interacted more, I wanted to take care of her all her life, and I started to pursue her.”

He knew that she was the one he wanted to spend the rest of his life with.

Source:
CCTV/WEIBO

Even while they were dating, Yang would spend about 3,000 yuan (S$600) to 4,000 yuan of his 5,000-yuan salary on her treatment.

Things took a turn for the worse when Xiao’s condition deteriorated on 10 Aug, and she had to be warded in hospital in Henan province, China. A determined Yang decided to wed her in her hospital room.

Source:
CCTV/WEIBO

Fiancee dies on wedding day

Heartbreakingly, the bride-to-be died on 12 Aug 2018, moments before the couple could exchange their wedding vows.

“If only I had gotten to know her earlier,” said a devastated Yang.

Source:
CCTV/WEIBO

The tragic love story has won the hearts of netizens in China.

One of them commented, “Maybe this is true love – not expecting to grow old together, but just being with each other until the final moment.”

Another netizen wrote, “If there is an afterlife, I wish you will meet again and never be separated.”

We hope so too.

Source:
Weibo
,
China News

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The Cost Of Breastfeeding: Stop Saying It's Free!

Before I became a mother, the cost of breastfeeding is not something I ever thought about. Even after I got pregnant, most of my thoughts surrounding breastfeeding were mostly that it was convenient, free and of course, beneficial to my little one.

Oh, how naive I was back then.

Firstly, breastfeeding is NOT free. Not for a direct latching (DL) mum and most definitely not for an exclusively pumping (EP) mum.

But, some might argue, you don’t have to buy formula milk, which can cost you hundreds of dollars a month! (For reference, if we buy one tin of formula per week at RM50, that will set you back roughly RM200 per month.)

However, what they are forgetting is that breastfeeding mothers have a lot of other things to spend on.

The Cost of Breastfeeding

So let’s talk about the cost of breastfeeding.

I spend 40 minutes pumping each time. I pump 6 times a day. That’s 240 minutes or 4 hours in a day spent pumping.

I yield an average of 7oz per pump during the day and 14oz per pump at night. Producing a total of about 56oz a day.

If I get paid an hourly salary of say, RM28, and I spend 4 hours pumping per day, that costs about RM112 of my time. Dividing that by the number of ounces I produce, 1oz of my milk = RM2.

To date, I’ve donated 640 bags of an average of 6oz per bag. Which roughly amounts to RM7,680.

That’s just the cost of manpower.

Let’s look at the actual cost (money coming out of my pocket) I spend per month on breastfeeding.

One-time costs

Here are the one-time costs I had to bear:

I bought a breast pump for RM900. I bought a secondary breast pump, which is the
Pumpables Milk Genie Plus
 (for travel and work) for RM500. I bought a UV steriliser for RM315.81. I bought 6 nursing bras for RM138. I bought some nursing clothes for RM200.

Item

Cost

Breast pump (hospital-grade)

RM900

Breast pump (portable)

RM500

UV steriliser

RM315.81

Nursing bras

RM138

Nursing clothes

RM200

Total cost

RM2,053.81

Monthly costs

I use about 5 breast milk storage bags per day. One box of 20 bags is RM10. That’s RM0.50 per bag at RM2.50 per day. If I use 150 bags per month, I spend RM75 on storage bags per month.

I buy a new set of breast pump parts and milk bottles (for my baby to drink out of) every 3 months as per the suggested guidelines. The flanges cost RM30.11 each side, the duck valves are RM13 each side, the backflow protector costs RM24 each. A set of two milk bottles cost RM41.90 (and I buy two sets so I can wash them on rotation). It costs me RM21.60 to buy a set of storage bottles (I need them to pump the milk into) and I get two sets.

I also need to get a new handsfree pumping set every 6 months (for work and travel), which adds another RM122.55 to the bill. I spend RM10 on 100 labels to label the milk (which means I have to buy about 2 boxes every 3 months). And since I use a single pumping style, I need to get a milk collector to collect milk leakage from my other side while I pump, which costs RM39.90 each side on sale (shipping not included).

Oh, let’s not forget milk boosters, which let’s just say averages out to about RM50 per month.

Item

Cost

Breast milk storage bags

RM75 per month

Breast pump flanges

RM60.22 every 3 months (RM20 per month)

Breast pump duck valves

RM26 every 3 months (RM8.60 per month)

Breast pump backflow protectors

RM48 every 3 months (RM16 per month)

Milk bottles

RM83.80 every 3 months (RM27.90 per month)

Storage bottles

RM43.20 every 3 months (RM14.40 per month)

Sticker labels

RM20 every 3 months (RM6.60 per month)

Handsfree set

RM122.55 every 6 months (RM20.40 per month)

Silicone Breast Pump Milk Collector

RM79.80 every 3 months (RM26.60 per month)

Breast milk boosters

RM50 per month

Total cost per month

RM265.50

So my actual out-of-pocket spend for breastfeeding every month comes up to RM265.50. Taking into account my one-time-costs divided by the number of months I have been breastfeeding so far (6 months), it comes up to RM342.30.

Also taking into account the number of hours I spend breastfeeding per month (4 x 30) multiplied by my average hourly wage of RM28, that brings it to RM3,360.

Not to mention, you have to consider the cost of electricity (charging the pump, turning on the lights in the middle of the night to pump, using the UV steriliser, storing the breast milk in the fridge and freezer) and water (washing the pumps and bottles).

Item

Amount

Monthly costs

RM265.50

One-time-costs averaged out per month

RM342.30

Manpower cost

RM3,360

Estimated cost of electricity and water per month

RM30

Total cost of breastfeeding per month

RM3,997.80

Conclusion: Breastfeeding is NOT free

Looking at these numbers, it is clear that breastmilk and breastfeeding are certainly NOT free.

Much of the argument surrounding breastfeeding is that it is often undervalued by society and from my calculations, you can see just how undervalued it is.
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Many women are calling for husbands to pay them for their time spent breastfeeding. I am inclined to agree that time equals money and our time spent pumping for our little ones is worth a lot of money. I suppose that is why breast milk is often referred to as liquid gold.

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Getting Preschoolers to Wear Masks

It might be a little trickier to get younger, preschool-aged children to wear masks. Here are a few tips and tricks that might help with that.

Appeal to their interests

Give your children a reason to be excited about wearing masks. Is your preschooler a fan of Frozen or Boss Baby? Do they have a favourite colour or pattern that they would enjoy wearing?

There are plenty of cute, comfortable masks – especially in online shops – to get your child interested.

This can also be an opportunity for you to create options for your child so that they feel like they have control over the mask-wearing. For example, when you’re helping them get ready, you can ask which mask they prefer to wear that day.

Get comfortable masks

Your preschooler is going to have to wear their mask for hours on end in school and outdoors. Children at that age won’t put up with discomfort for long so it’s crucial that the masks they wear aren’t bothersome.

Pay attention to how your children react to their masks. Is the mask too tight or too loose? Do they complain that it gets warm/sweaty? Is it not breathable enough? Do the straps hurt their ears?

Besides sourcing for comfortable masks, you can also look for mask accessories like:

Adjustable straps

Extenders or ties that go around the head and take the pressure off the ears

Face shields (this can be used depending on the rules of the school or public space)

Practice wearing masks

Help your children get used to the feeling of wearing a mask for long periods of time by starting off small. For example, you can take them out on short walks or grocery runs with their masks on.

Eventually, when they’re required to wear their masks for hours in school, they will already be familiar with what’s expected of them.

This will also be the time to teach them the proper and safe way to wear masks and point out common mistakes.

Vaccination efforts are in full swing all over the world, but we shouldn’t feel too safe or complacent just yet. Wearing masks is still one of our most important safeguards against spreading infection.

Keep up with your child’s health even when in school

A smart
school management system
 is designed to make your life easier. It is the nervous system for your institution around which other technologies are incorporated.

Through such a system, you can keep tabs on your child’s health every day and communicate with their teacher easily.
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It is, in fact, a master plan to regulate administrative operations in a consolidated, integrated, efficient and smooth way to increase the productivity of your school.

This article has been republished with permission from
LittleLives
.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website
.

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Gas During Pregnancy: What You Should Know and How To Get Rid Of It?

You’re pregnant and you notice that you’re passing more gas than you usually would, and at times, it’s painful. Gas and bloating during pregnancy is not uncommon and can be caused by your hormones as well as the food that you eat. Here are some things you can do to help relieve gas during pregnancy.

What causes gas during pregnancy?

Gas pain during pregnancy can be mild to severe. Some women experience severe pain in their abdomen, chest, back and even experience intestinal cramps.

The
main cause of gas during pregnancy is increased levels of progesterone
.

Pressure onto the abdominal cavity from your growing uterus can also cause digestion to slow down and cause gas to build up. The food that you eat and the prenatal vitamins that you’re on can also contribute to gas and constipation.

Gas during pregnancy first trimester

Credit: iStock

Your body undergoes incredible hormonal changes during the first trimester. Both progesterone and estrogen levels increase to prepare your body to support the growing fetus.

Progesterone causes your muscles to relax, including your intestinal muscles. When this occurs, digestion slows down significantly which leads to gas. Increased estrogen levels cause your body to retain and preserve water and gas.

Gas during pregnancy second and third trimester

During the second and third trimesters, the position of the uterus shifts in order to accommodate the fetus that is growing. Your uterus expands and the additional pressure to the surrounding organs results in digestive issues. This can lead to constipation, excess gas and uncomfortable bloating.

How to relieve gas during pregnancy?

While the changes in your body during pregnancy can be rather uncomfortable, they are important to ensure that your baby grows and develops well.

Following lifestyle and dietary changes can help to alleviate discomfort caused by gas and bloating.

1# Drink lots of fluids

Drinking plenty of water will help to keep things moving through your digestive tract. This will help in preventing gas and bloating due to constipation. You should be taking about eight to 10 glasses of water or fluids every day.

If you are taking fruit juices, be aware of how much sugar they contain. Try cranberry, pineapple, orange and grape juice as they are low in gas promoting sugars.

2# Exercise

In addition to keeping your body fit, exercising can also help to speed up digestion and lower the chance of constipation. Try adding a 30-minute walk or some low impact exercise to your daily routine.

 Check with your doctor before starting, if you’re not usually active, or if you have any concerns with regards to your exercise regimen.

Photo by
cottonbro
 from
Pexels

For exercises that you can do when you’re pregnant, read ‘
Pregnancy Exercises: 5 Easy Workouts for Every Trimester
’.

3# Check your diet

Certain types of food can cause gassiness and bloat. An elimination diet to remove food triggers from your diet may help to decrease gas and bloating.

However, do remember to continue on a healthy and balanced diet to ensure that you and your baby are getting adequate nutrition. Avoid restrictive diets and only remove foods that are causing gas.

Foods that can cause gas

Some common foods that cause gas are:

Beans

Whole grains

Certain vegetables that contain raffinose such as broccoli, Brussels sprouts, asparagus, cabbage and cauliflower

Fructose from vegetables and fruits such as leeks, artichokes, onions, dried fruit, pears, apples, canned tomatoes, fruit juice.

Carbonated drinks

Wheat, corn and potatoes

Dairy products

High-fat foods

Fried foods

4# Fill up on high fibre foods

Fibre works to bring water into your intestines and this helps to soften stool, making it easier for you to pass and thus, reducing gas and constipation problems. Try having 25 to 30g of high fibre foods in your diet.

Photo by
Ania Rude
 from
Pexels

Prunes, bananas, and figs are fruits that contain a lot of fibre. Fibre supplements are another option to consider but do check with your doctor to ensure that it is safe for your pregnancy.

5# Take your time when you eat

Eating quickly can cause you to take in air with each bite. The air then settles in your stomach and can cause gas bubbles. Taking your time to eat, chewing your food properly and eating smaller meals can help.

6# Probiotics

Good bacteria from foods that contain probiotics such as yoghurt, kefir, kimchi, sauerkraut and sourdough bread can help to fight gas and constipation in addition to keeping your gut healthy. If you’re considering a prebiotic supplement, check with your doctor before purchasing it.
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7# Relax

Stress, anxiety and worry can be a factor in indigestion and cause gas to build up. Additionally, it’s not healthy for your pregnancy. Try to eliminate stress factors and engage in relaxation techniques such as meditation, and deep breathing. Let your doctor know if you’re having a hard time with stress and anxiety.

8# Dress comfortably

Tight pants and belts can press on your intestines and make you feel even more uncomfortable. Try wearing clothes that do not put pressure on your abdominal area.

9# Massage your abdomen

An abdominal massage can help to ease gas and constipation. Start by rubbing your tummy gently in a circular motion from your right hip bone.

Move above to your right ribs, right across your ribcage and then lower to your left hip, followed by your belly button. Do this for about 10 minutes.

Photo by
Ania Rude
 from
Pexels

Positions to relieve gas during pregnancy

Squat
 – Try squatting down several times. To do this, bend your knees with your butt pushed back, just like how you would sit on a chair. It works because the squat is a natural position for pushing and repeating it a few times will help you get rid of gas.

Child’s pose
 – Doing this can help trapped gas move through your digestive tract. Begin on all fours and then move your hands forward slowly. Lower your chest to the floor as close as possible. Make sure that the position of your butt is higher than your belly. Hold the position for a while.

While these positions can help to relieve gas, be sure to take to new positions slowly. Stop immediately if you feel that something is not right.

When to call a doctor?

While having some gas and bloating is common when you’re pregnant, it’s wise to call the doctor or head to the emergency room if you experience any of the following:

The gas is getting worse and pain is increasing

The constipation is getting worse

You experience extreme nausea or vomiting

There is blood in your stool

You think the pain is from contractions

Conclusion

Gas can be uncomfortable and painful but most of the time it’s nothing to worry about. Eating well and drinking plenty of water can help to alleviate gas symptoms.

For more information on what to expect when you’re expecting, check out this article ‘
What Happens In Each Trimester of Pregnancy? Here It is!
’

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:
Early Signs Of Pregnancy: Are You Expecting?

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103 beautiful Korean baby girl names you will absolutely fall in love with

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Hope in Sight - Natural Eye Health Care

Anyone can say that among the 5 senses that we have, sight is the most precious one. Have you ever wondered how good eyesight works?

Our eye is unique yet complex. It has a front-most transparent layer called a cornea and an internal transparent lens which works together to focus the image that we see, acting like a camera.

The amount of light that enters the eye is controlled by a pupil which acts as an aperture. The light is then captured as an image on the retina.

The retina is a layer of nerve tissue that lines the inner back of the eyeball and contains millions of cells that perceive light, colour and fine details. The image will then be sent to the brain for interpretation via the optic nerve.

The eye has internal active muscles which help in focussing image while external muscles control the movement of the eye enabling us to look around. So it isn’t just an ordinary camera.

80 per cent of all learning comes through the eyes. The eyes can focus on 50 different objects every second and differentiate about 10 million different colours.

In fact, it has a resolution of 576 megapixels, which is about 48 times better than the iPhone. When both eyes work together we enjoy three-dimension vision.

You need a good pair of eyes to enjoy everything that you see.

Healthy and balanced diets are the keywords to maintain good eyesight. Antioxidants, particularly beta carotene, lutein and zeaxanthin can reduce the risk and progression of cataracts.

Omega 3 fatty acids may reduce the risk of developing macular degeneration and help in dry eyes. Vitamin A is an essential vitamin for the retina, vitamin E is a potent antioxidant and Vitamin C is a precursor for collagen synthesis of the cornea.

Here is the source where to get them.

1)
Beta carotene
 – carrot, pumpkin, sweet potatoes

2)
Lutein and zeaxanthin
 – green leafy/ colourful vegetables
eg: kale and spinach, orange bell pepper

3)
Omega 3
 – Salmon, mackerel, sardine, tuna, tofu, walnuts, chia seeds

4)
Vitamin A
 – carrots, sweet potatoes

5)
Vitamin C
 – orange, mango, strawberries

6)
Vitamin E
 – nuts, seeds, avocado, green leafy vegetables, salmon

With the digital revolution, computers and electronic gadgets continuously played a major role in our life. Working-age groups in particular are exposed to prolonged use of computers.

 Although no specific evidence showed that long term use of computers can damage our eyes, there is a collective of symptoms observed called Computer Vision Syndrome (CVS). Computer vision syndrome describes a group of eye and vision-related problems due to prolonged computer, tablet and cell phone use.

 It was postulated that when someone is working at a computer, repetitive eye movement to focus, refocus, shift and chase the images while coordinating with the fingers in order to send multiple images to the brain.

These rapid movements need effort from eye muscles and the contrast from the screen will add the effort. The eyes can become dry easily due to staring at the screen.

Common symptoms include eye strain and headaches. Others are transient blurring of vision, dry eyes, red eyes, eye irritation and neck pain. Those with underlying vision problems and who work long periods on the digital screen are more susceptible.

 Fortunately, the symptoms are reversed if one has sufficient break.  If the problem is not addressed and ignored it can affect a person’s well-being and work performance.
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The crucial way to protect your eye is to get your eyes checked and make sure your glasses prescription is up to date, especially for children. If you need to view the screen for a long hour you can consider special lens coatings.

Avoid too much glare from your computer and its surroundings or use a screen glare filter. To reduce the eye and neck strain, position your screen 15-20 degrees below your eye level, about 60 cm away from your seat.

Frequent blinking is important to keep your eyes moist. Keep artificial tears eye drops handy and drops them regularly to your eyes.

Rule 20-20-20 is easy to remember. Simply look 20 feet away for 20 secs for every 20 minutes of screen use. Wearing 99% UV protection sunglasses and quit smoking have been shown to reduce the risk of cataract progression and macular degeneration.

For outdoor workers, particularly welders, a pair of protective glasses must be worn to avoid injury.

Similar to other systemic diseases, the risk of having eye disease comes with age. Get your eyes checked at 45 years old and regularly thereafter. If you are a diabetic patient or if you are at risk of having glaucoma check earlier.

Source:
This article is written by Dr. Helen Tan Chen Chen, Cataract & Refractive Surgeon M.D.(USM), M.OPHTHAL(UM), Am(Mal)

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

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Keep your eyes healthy with the 20-20-20 rule

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6 Alarming Eye Problems in Kids with Long-term Effects Parents Should Know About

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Can my child’s astigmatism go away?

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Teething 101: A Complete Guide - Here's What Parents Need to Know!

When your child starts teething, it can be very frustrating to see them in discomfort. However, it’s all part of growing up and your baby is getting ready for solid food.
 In this article, we’ll look at what teething is, how long it lasts and how you can soothe your baby. Your complete teething guide is here!

What is teething?

The process through which an infant’s teeth erupt, or emerge through the gums, is known as teething. Teething is often referred to as “tooth cutting.”

When does teething start?

Teething usually begins between the ages of 4 to 7 months, although some babies start much later. There’s no need to be concerned if your kid’s teeth appear on a different schedule as every infant is different.

Early teething

Some babies start teething early, and it’s typically nothing to be concerned about. However, if your child begins to exhibit indications of teething around the age of two or three months, they may be ahead of the curve in this area.

How long does teething last?

Teething in babies usually lasts until the child is 25 to 33 months old. However, teething doesn’t technically end until a child’s permanent molars appear. The first set of molars emerges at the age of six or seven, while the second set develops around the age of twelve or thirteen.

Signs of teething in babies

Photo by
Aikomo Opeyemi
 on
Unsplash

Some babies teeth without any problems while other fuss due to discomfort. Here are some symptoms that might indicate that your baby’s teeth is growing:

An increase in drooling

Excessive drooling is an indication of teething. Drooling due to teething can begin as early as 10 weeks of age in some newborns and persist throughout the teething period.

When a baby is teething, it’s typical for them to slobber all over their shirt. However, do note that drooling excessively can also create a rash around your baby’s neck, chin, and mouth. So, try to keep their skin dry and always change your infant’s clothes if it becomes soaked with drool.

Biting

An increased desire to bite is one of the earliest indications of teething. Counterpressure can be used to reduce the pressure that a soon-to-erupt tooth produces.

Counterpressure is putting force or pressure that acts in the opposite direction of another opposing force or pressure.

To break it down, by giving something for your child to bite down, like a teething toy, you are actively putting pressure on the growing tooth, soothing the process for your child.

Teething babies will instinctively seek items to bite down on to obtain counterpressure and ease their discomfort.

Getting irritated and crying

A significant change in your baby’s temperament is one of the most prevalent indicators of teething. Even the happiest infant might become fussy and unsettled during this time.

Your child may cry more frequently as well. This mood shift is usually more noticeable in the weeks immediately up to the eruption of their first tooth, and it gradually improves with successive teeth.

Ear pulling

Teething infants may tug on their ears or rub their cheeks. This is because the neural pathways in the ears, mouth, and cheeks are all connected.

Teething discomfort can be felt in the cheeks and ears as well as in the jaws. These feelings are particularly strong in babies who are cutting their first molars.

Because this symptom can also be a sign of an ear infection, you should see your paediatric specialist if the problem persists for more than a few days.

Change in eating and sleeping habits

Because sucking can be unpleasant to teething gums, a teething child may struggle to breastfeed or drink from a bottle. In addition, if they’re older, they may avoid solid meals that they formerly enjoyed.

Teething pain might make it difficult to sleep. Even babies who previously slept through the night may become more awake during the night due to teething.

Teething relief

Photo by Matt Walsh on Unsplash

Fear not if your baby is teething! The following are some ways that can help soothe your baby:

Massage the gums

Gently touch the gums with a clean finger to massage them. This can help with the itchiness, pain or discomfort your baby is experiencing. If your baby’s teeth haven’t come in yet, you can let him chew on your finger.
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Dip your fingers in cold water and massage your baby’s gums before each meal if you’re breastfeeding. This may prevent them from biting your breast when you’re feeding.

Teething rings or toys

Teething rings are meant to offer counterpressure to a baby’s gums, reducing the unpleasant pressure from the growing tooth. Keep a clean supply of these rings on hand in the house and in the diaper bag to calm your baby at home and on the road.

Even better are products that may be frozen since the cold numbs their painful gums and gives further comfort.

Teething gels

Parents are advised to try non-medical teething solutions first, such as a teething ring.

If you decide to use a gel, make sure it’s a teething gel made specifically for youngsters under the age of six.

Children should not use general oral pain relief gels. Teething gels are only available from pharmacies and include a moderate local anaesthetic. For further information, consult your doctor.

Teething tablets

Teething pills have been available since the early 1900s and are available online and in certain drug shops.

They’re tiny white pellets composed of homoeopathic components that dissolve quickly in your baby’s mouth or can be put in with their milk or water. But, again, check with your baby’s doctor before giving them to your baby.

Are teething gels or tablets safe for my child?

Parents and caregivers
should avoid using benzocaine products on children under the age of two
, according to the Food and Drug Administration.

These medications pose severe health hazards and offer little to no assistance in treating oral discomforts, such as sore gums in teething infants.

After lab testing revealed inconsistent levels of belladonna, a poisonous chemical, in certain homoeopathic teething pills, the FDA advises
parents not to use and dispose of homoeopathic teething tablets
.

How to care for my baby’s new tooth?

Long-term dental health depends on how well you care for and clean your baby’s teeth. Although the initial set of teeth will fall out, dental decay accelerates the process, causing gaps before the permanent teeth are ready to emerge.

Even before your baby’s first tooth appears, you should start caring for their teeth daily. Using a clean, moist washcloth or gauze, wipe your baby’s gums every day, or gently brush them with a soft, infant-sized toothbrush and water.

Once your child is old enough to spit out toothpaste, which is generally around the age of three, it’s fine to use it.

Choose one that contains fluoride and give smaller children only a pea-sized quantity or less. Because an excess of fluoride can be hazardous to children, don’t let your child swallow the toothpaste or consume it straight from the tube.

Brush your baby’s teeth at least twice a day, especially after meals. This is even more important when all of their teeth have come in.

It’s also critical to instil the habit of flossing in children at a young age. When two teeth start to contact, it’s a good time to start flossing. For help to floss those small teeth, consult your dentist.

Concluding remarks

Teething is a normal part of growing up, so don’t be anxious when your kid starts doing so. Just follow the steps explained above and you can help your child get through this journey smoothly.

A little advice would be to have a dental checkup schedule for your child regularly. This can promote proper tooth development and prevent dental issues later in life. Learning to become a parent for the first time can be challenging.

Here are some
tips that can help you.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

Teeth grinding – why it happens and what you can do about it

Read more:

Mum freaks out when her 2-month-old grows a sharp tooth overnight

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Brushing baby teeth: When to start and best ways to do it

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Neteera, the Global Leader in Contact-free Vital Signs Monitoring, Launches Contactless Vital Signs Sensing System for COVID-19 Early Screening & Home Care

As the world grapples with the current COVID-19 (Coronavirus) pandemic, the spotlight has been thrown on the interface between those afflicted by the virus, and the infrastructure delivering essential treatment to those in urgent need.

It is precisely at this now overloaded juncture that
Jerusalem
-based startup Neteera has been toiling for the past five years. Neteera developed a tiny microsensor that senses vital signs such as heart and breathing rate at a distance and through clothing, without physical connection to the person monitored.

In response to the current COVID-19 crisis, Neteera today announced that it has accelerated the production schedule of its first-generation commercial platform, the
Neteera Contactless Vitals
series
 (NCV)
, in two distinct configurations:

Neteera-1.0 Contactless Screening:
 Integrated with thermal camera, quickly detects elevated heart rate, breathing rate and temperature, established symptoms of COVID-19. Serves for first-line screening at hospitals, mass transportation, the workplace or any needed location.

Neteera-1.2 Contactless Vitals Sensor
: Continuous contactless monitoring of vital signs at the patient’s location – whether in the hospital, outpatient care facility or home. Neteera’s sensor raises the flag on those in need of urgent attention and reduces risk of COVID-19 transmission and healthcare associated infections (HAIs).

These platforms are at the focus of current collaboration by Neteera with governmental and corporate healthcare bodies in
Israel
 and abroad.

Isaac Litman Founder and CEO of Neteera said: “Urgent needs require urgent responses and we call on additional industry players to join forces with Neteera in this initiative. The rapid deployment of vastly enhanced screening technologies will allow all of us to keep safe when we return to the workplace and will provide the opportunity for better patient care in the hospital and at home.”

ABOUT NETEERA TECHNOLOGIES

Neteera
, the global leader in remote and contactless vital signs monitoring solutions, is a
Jerusalem
-based tech company. Neteera’s combination of a proprietary high-resolution radar on chip and patented software enables first-time continuous monitoring of human vital signs remotely and without contact. This increases patients’ comfort level, provides valuable real-time physiological data and reduces healthcare associated infections (HAIs) by minimising physical contact between patients and healthcare personnel.

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