Light Up Your Celebration for Mid-Autumn Festival at Sunway Putra Mall

Mid-Autumn Festival is a special celebration in the Chinese lunar calendar. It is known as the Mooncake Festival or Lantern Festival where families come together and enjoy each other’s companionship.

A great way to celebrate the festival is by getting your child involved and teaching them about new cultures and acquaint them with different traditions. Check out some of the activities that are organized by Sunway Putra Mall happening from now till 3 October.

Let’s Be A Part of Sunway Putra Mall’s The Delight of Lantern Lights Celebration

Here’s a quick look at what’s in store for you at Sunway Putra Mall.

DIY Jelly Mooncake Kit

Bring out your child’s creative side by redeeming the DIY Jelly Mooncake Kit from the mall’s Concierge Counter, Ground Floor from now till 3 October 2021, while stocks last. Here’s how you can redeem it

Step 1: Register as an
 Autsome
 or
Putra Junior Club member
via their online registration

Step 2: Proceed to Concierge Counter, Ground Floor and flash your registration details.

Step 3: Redeem the DIY Jelly Mooncake Kit

Step 4: Get ready to create your Jelly Mooncakes with your kids at home. Tune in the tutorial via Sunway Putra Mall’s
Facebook
 or
Instagram
 page. hyperlink)

Terms and conditions apply. For more information, check out the details
here
.

You can also check out the video on how to make the Jelly Mooncake from the comfort of your house right
here
.

Colouring Contest

This fun colouring contest will be your children’s favourite activity this Mid-Autumn Festival. The best part of it all is that the best 3 artworks will stand a chance to WIN attractive prizes worth up to RM300 sponsored by Good2U! Few more days before the closure of the contest, don’t miss out this chance.

Here’s how you get started, download the colouring sheet
here
or collect the colouring sheet from their Concierge Counter, GF. Once your children have completed their masterpiece, send a picture of it to Sunway Putra Mall via their Facebook Messenger latest by 30 September!

Wish Upon A Lantern

Grant the wishes of 50 elderly folks from
Pertubuhan Kebajikan Orang Tua dan Kanak-Kanak Shan Ai, Tai Kuk Wah Si Buddhist Temple and Rumah Love & Care
this Mid-Autumn by purchasing gifts from their wishlist. This is the mall’s initiative together with Touching Lives Club, a non-profit organization and shoppers are invited to be part of it too.

Here’s how to donate

Step 1: Browse the wishes at the Tunnel of Lanterns on the Ground Floor (GF)

Step 2: Snap a photo of the wish and show it to the Customer Care personnel.

Step 3: Purchase the gifts at any outlet.

Step 4: Return the gifts to the Customer Care Personnel by 30 Sept.

Gifts will be delivered on 1 October 2021 to the respective homes.

Insta-Worthy Spot @ Main Concourse

In celebration of the Mid-Autumn Festival, the mall’s Concourse displays a garden arch that is perfect for some Insta-worthy pictures! Peony flowers and lighted colourful lanterns complete the decoration that encaptures the festive spirit into a beautiful floral haven.

Remember, Always Stay Safe & Prioritize Your SOP

Beginning from 15 September onwards, Sunway Putra Mall will only allow fully vaccinated shoppers to enter the mall. However, children of 17 years and below are allowed to enter the mall accompanied by their fully vaccinated parents. There are other exemptions allowed, you can find more
here
.

If you plan to visit the mall or other public premises, remember to always practise the safety measures such as monitoring physical distancing, sanitizing and wearing masks.

While visiting the mall, do abide by the measures in place that have been set by the mall and their respective stores. Sunway Putra Mall will also continue to take stringent measures to ensure the mall is safe and secure for the patronage of its shoppers.

All common touchpoints and high-traffic areas are sanitised and disinfected regularly. This is to provide all shoppers with peace of mind while they enjoy a safe shopping experience.

For more information on the Sunway Putra Mall’s The Delight of Lantern Lights, visit
www.sunwayputramall.com/the-delight-of-lantern-lights

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website
.

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Why It Is Important to Wear Your Mask, Even After You Have Been Vaccinated?

Why it is important for you to be wearing a mask, even after you have been vaccinated?

The vaccine is not an automatic off switch for the pandemic. Masks and
social distancing
 will need to continue into the foreseeable future. Few reasons to explain why you still need to be wearing mask despite been vaccinated:

1# Vaccine itself takes time to fully function

Credit: Pexels

We won’t reach the 70% to 95% effectiveness rate until a few weeks after our second shot of the vaccine (and a few weeks after we get our single shot of vaccine if yours is a single-dose- vaccination).

The vaccine takes time for the immune system to make the antibodies that block viral infections.

2# No vaccine provides 100% protection

Credit: Pexels

Although the vaccines are incredibly effective, according to the studies, they only offer 70% to 95% protection. And it’s tough to know who the one not responding to the vaccine.

If you are the one that does not gain enough antibody level, you will still be at risk for COVID-19 especially if you do not wear a mask!

3# How about those who are contraindicated for vaccination?

Credit: Pexels

We still need to protect those who can’t be vaccinated. Our MOH had recommended that if you’ve had a severe allergic reaction to any of the ingredients in the vaccine, you shouldn’t get it.

And those who are pregnant (without high risk) or those who are an inactive phase of autoimmune disease (especially those who are on biologic or high dose steroid treatment), etc are also not recommended for vaccination.

4# It takes time for us to achieve herd immunity

Credit: Pexels

Unfortunately, getting vaccinated does not instantly mean we can go back to how life was before.

In order for us to reach herd immunity, 70% to 80% of the population will need to be vaccinated. However, not easy for any country to achieve an ideal held immunity in a short duration.

Most countries have faced several obstacles, some predictable, some not, when running the vaccination campaign.

First, of all, vaccine supply is limited and uncertain. Many hospitals are already overwhelming with COVID-19 caseloads. Moreover, not everyone wants the shot.

All these issues could lead to difficulty in building a good held immunity. More efforts are required to overcome these issues.

5# Those who have been vaccinated might be asymptomatic spreaders

The vaccines prevent illness, but experts are not sure if the vaccines also prevent virus transmission.

Source:
This article is written by
Dr Chieng Jin Yu, Internal Medicine, Gastroenterology and Hepatology of Pantai Hospital Ampang (PHA)

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website
.

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This Valentine’s day, my message to my wife isn’t ‘I love you’

Two months shy of twenty years. That’s how long I’ve known you. It feels like yesterday. To my surprise, it’s been almost twenty years since I watched you climb onto that bus that would take us to that writer’s workshop where we fell in love (so hard and fast that I’m still slightly concussed). So this V-Day is a landmark of sorts, like this whole year. It’s special. But on this giant kilometre marker of a year, the one thing I want to say to you isn’t “I love you.”

You know that already. It’s not that it doesn’t need to be said, because it does. It begs to be said. It is as necessary as breathing. And we say it, every day, when we wake up or pass each other in the hall. We say it from across the dinner table as the children compete for your attention, in goodbye kisses, in our secret sequence of hand squeezes, in a look.

That’s one of the great things about you. You say “I love you” all the time. And thanks to you, I’ve learned to say it all the time too (as do our children, who often say it out of the blue, for no reason). So the words will be said, and they will be as important as the first time, as always.

An answer will come to “I love you,” but it will be almost inconsequential. Because the reality is here, tangible and solid. It would be enough for you to answer, like Han Solo before he gets frozen in carbonite, “I know.”

What I want to say is something that I don’t say nearly enough, and those words are:

Thank you

Valentines Day messages to wife from a loving husband.

In a CNN documentary,
Amanpour’s Love & Sex
, I learned that the Japanese don’t say “I love you.” They find it “corny,” and instead they say “Arigato.” It means more, they believe. While I find this peculiar and depressing, I have to admit that they have a point.

“I love you” looks forward, promising the sun and the moon. “Thank you” acknowledges the love you have received. And over the past twenty years, I have been fortunate to have received so much.

Thank you for sticking around during the hard times, when magazine publishing died and we found ourselves out of work, through those painful years I spent in advertising, and the nightmare years when the angry toddler drove us to the very edge. It wasn’t easy, I know.

Thank you for being an incredible mum to our boys. I see what you do for them – the late night laundry, early morning lunchbox prep, the extra TLC when they’re sick. You do so much for them. They don’t know how lucky they are to have you. Take a break sometimes. They are beautiful and healthy and happy. And you are doing an amazing job.

Thank you for putting up with me, my depressive moody streak, and my temper. I’m not easy to live with. But you’re still around, in spite of me, because of me.

Thank you for being my partner in ill-advised ventures. The world doesn’t get it, but we said we were going to be writers, and goddamn it, we did it. We’re still doing it. Thank you for keeping all of your promises.

The sweetest Valentines Day messages to wife from her husband.

Thank you for being you, kind and forgiving, and easy to make laugh.

Thank you for being brilliant and a joy to talk to.

Thank you for growing more beautiful by the day.

Thank you for the adventures to distant lands and those that are near in our books and in our minds. And thank you for the wild days, for colour, and for laughter.

Thank you for Netflix-and-chill evenings spent watching Monty Don and his gardens. Thank you for stolen morning minutes spent sitting with me over coffee. Those moments mean the world to me.

Thank you for the best 20 years of my life. They’ve scarcely been enough.

What are your Valentine’s day messages for wife this year? And ladies, what do you really want for Valentine’s Day?

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Are Pacifiers Good For Your Baby?

If you are one of those parents who want to
comfort their babies
 and are thinking of offering them pacifiers, here are a few facts that you should know about them which may help you to decide:

These products come in different sizes and shapes with consumer standards legislating that
pacifiers
for babies be manufactured from non-toxic materials for
baby’s safety
.

Benefits of a
pacifier

Credit: Freepik

1) It satisfies the baby’s need for sucking

Non-nutritive sucking is a normal infant reflex, as babies are born with a need to suck, and the frequency varies from baby to baby.
Babies tend to suck when they are bored, tired or in need of comfort
. A pacifier may just satisfy the baby’s urge to suck.

2) Helps the baby to fall asleep

Babies enjoy the self-comforting feeling of sucking as they doze off to sleep. The pleasurable stimulation of sucking helps babies cope better with the distractions of a huge confusing world.

3) Reduces risk of overfeeding for bottle-fed babies

The urge to suck is often misunderstood as a sign of hunger. You may be overfeeding your already full baby. So, try offering a pacifier if the baby still wants to suck even if he/she has been fed adequately.

4) It is easier to control the use of a pacifier than to stop thumb sucking

You can make your baby stop the use of a pacifier by simply throwing it away when the need arises. However, thumb-sucking becomes a habit that may be difficult to break because, well, thumbs are always available to them!

Problems associated with pacifiers

Credit: MindChamps

1) They may inhibit growth

Sucking activity requires energy, and their overuse may result in
poor weight gain
 and poor feeding, especially among frail babies.

2) Greater risk of ear infections

Pacifiers are a source of middle ear infections. Prolonged and continuous sucking may change the pressure within the middle ear chamber.

3) Too much use may lead to delayed speech

It would be difficult for the baby to talk while having a pacifier in the mouth. Infants can get addicted to them and their use after a year can interfere with their normal
speech and babbling
.

4) Inappropriate and prolonged use may lead to dental problems

The use of pacifiers can lead to many dental problems such as protruding and crooked teeth, and can even alter the shape of the mouth. Pacifiers dipped in corn syrup, honey or glucose can lead to teeth decay among infants.

Here are some
Do’s and Don’ts to follow while using a pacifier

Credit: Freepik

1) You should sterilize it by boiling in water for about 5 minutes.

2) It’s a good idea to have similar back up pacifiers in case they get lost or fall off on the floor or street, just when you need them.

3) Getting spares will also allow time for their cleaning which should be done by washing them with warm, soapy water.

4) It’s a good idea to discontinue their use well before the child reaches five years of age.

5) Never try to force a baby to use it. If the baby doesn’t accept it, try other ways of calming.

6) Choose a pacifier according to the age of the infant. The one-piece model with a soft nipple is the most suitable of the lot.

7) Do not tie the pacifier with a ribbon or string longer than 6 inches as this is a choking hazard.
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What Kind of Sunscreen Is Best for Pregnant Women? We Have The Answer Right Here!

During pregnancy, some women will experience significant skin changes, particularly becoming more sensitive and at times at risk of developing blackheads on the facial skin.

This can cause a loss of self-confidence and a sense of inferiority, so the average woman will start buying the best sunscreen for combination skin especially to protect the skin in addition to overcoming the problem.

There are many sunscreen products on the market, choosing the right one will leave you confused at the array of options right? Especially since taking into consideration if the ingredients in a product are safe for use with the fetus in your womb.

What to Look for When Choosing the Best Sunscreen for Pregnancy

Before buying a sunscreen product, make sure you consider the following factors:

Check the contents
 – Check the label and make sure the sunscreen does not contain harmful chemicals such as alcohol and parabens. For pregnant women, you can buy a type of sunscreen that is light and non-sticky

Avoid spray-type products
 as they are more easily absorbed by the body and could potentially be harmful to pregnant women. Use only safer types of rubs such as creams, liquids, and lotions.

Choose the right SPF
 for everyday use, SPF20-30 with PA++ is enough to protect your skin daily.

6 Best Sunscreen for Pregnancy in
 the Market

To help you, we list some of best sunscreen for pregnancy for everyday use.

#1 Mama’s Choice Daily Protection Face Moisturizer

Mama’s Choice products are our top choice because they are a great moisturizer with multiple functions, combined into just one product!

Acting as a moisturizer and sunscreen can moisturize and brighter a mother’s skin that looks dry and dull.

What do we like?

Hydrates and moisturizes, makes skin bright and glowing

SPF 20 PA++ as well as UVA / UVB protection, that protects the skin from the sun

Hydrates the skin and early signs of aging

Paraben-Free

Artificial Fragrance-Free

Alcohol-Free

 Mama’s Choice Daily Protection Face Moisturizer
Buy From Shopee

#2 CeraVe Hydrating Sunscreen

CeraVe Hydrating Sunscreen Sheer Tint lotion is formulated with a dermatologist. It provides a broad spectrum of protection with their 100% mineral filter sunscreen that instantly leaves your skin with a healthy glow without whitening it.

This non-greasy formula provides all-day hydration with three essential ceramides that help restore the skin’s natural barrier and lock moisture in.

What do we like?

Universal colour for all skin tones that instantly leaves skin with a healthy glow and balances the white colour commonly associated with mineral sunscreens

A 100% mineral filter-based sunscreen, also known as a physical sunscreen, reflects UVA/ UVB rays to help protect the screen.

Formulated with three essential ceramides (1, 3, 6-II) that help restore the skin’s natural barrier and lock moisture in.

Paraben-free, Fragrance-free, and Chemical Filter-free

Can be worn alone or under makeup as a coloured primer with SPF 30.

 Cerave Hydrating Sunscreen
Buy From Shopee

#3 Neutrogena Ultra Sheer Dry-Touch

Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF50 + PA +++ with Helioplex provides broad-balanced and broad-spectrum sun protection that is effective against skin-ageing UVA and UVB rays.

This product combines Dry-Touch technology for an ultralight and non-glossy finish. This lightweight sunscreen has a light fresh scent and is gentle enough for sensitive skin.

What do we like?

Provides superior balanced broad-spectrum protection against UVA skin ageing and UVB rays.

Very light texture

Helioplex technology ensures that sunlight protection is lasting and effective by blocking UVA and UVB rays that irritate the skin

Not comedogenic

Oil-free

PABA-free

Waterproof (tp to 80 minutes)

 Neutrogena Ultra Sheer Dry-Touch
Buy From Shopee

#4 Babyganics Sunscreen Lotion

Not only is it suitable for pregnant mothers, this product is also specially formulated for children. Babyganics Sunscreen Lotion with SPF50+ formula provides broad-spectrum UVA/ UVB protection and glides on smoothly with a simple swipe.

Don’t worry, this product contains no toxic and harmful substances at all!

What do we like?

Made without oxybenzone and octinoxate

Formulated without: PABA, phthalates, parabens, fragrances, or nanoparticles

Compiled with: Octisalate, titanium dioxide, zinc oxide

Formulated with NeoNourish Seed Oil Blend, which is a mixture of tomato oil, sunflower, cranberry, black cumin, and raspberry seeds

Very suitable for high exposure areas and targeted protection

Broad Spectrum SPF 50 – UVA + UVB protection

Waterproof (80 minutes)

Does not irritate the eyes and is not allergenic

 Babyganics Sunscreen Lotion
Buy From Shopee

#5 Earth Mama Baby Mineral Sunscreen

The sunscreen product from Earth Mama is one of the best sunscreens for combination skin, it is skin-friendly and lightweight for soft baby skin, with organic shea butter and organic calendula.

In addition, it contains organic red raspberry seed oil (which has the highest natural SPF value in the plant world) and organic pomegranate seed oil to enhance UV protection.

What do we like?

Not a chemical sunscreen

No artificial fragrances

Tested by paediatricians and dermatologists

Rated ONE in the EWG Inner Skin Cosmetics Database, the lowest hazard rating a product can achieve

Broad Spectrum UVA / UVB Protection

Waterproof (40 mins)

NSF / ANSI 305 Certified by Oregon Tilth (contains Organic Shea Butter & Organic Calendula)

Earth Mama Baby Mineral Sunscreen Lotion SPF 40

 Earth Mama Baby Mineral Sunscreen
Buy From Lazada

#6 Kiehl’s Ultra Light Daily UV Defense Aqua Gel

This aqua gel sunscreen from Kiehl’s comes with SPF 50 PA++++ and pollution protection. This comedogenic product provides high protection with a light and refreshing texture.

Tested in moist conditions, this water-light sunscreen for oily skin hydrates and protects the skin from UV damage, leaving it smooth and protected.

What do we like?

Provides high SPF protection to help protect skin from environmental invaders including UVA and UVB rays, pollutants, and free radicals.

It helps to reduce the appearance of pores and protect from the signs of premature ageing

Absorbs quickly into the skin with a refreshing watery light texture

Formulated with advanced UVA and UVB technology along with pollution protection

Tried and tested in a humid environment

Dermatologist tested for safety

Non-comedogenic, fragrance-free

 Kiehl’s Ultra Light Daily UV Defense Aqua Gel
Buy From Shopee

All in all, searching for the best sunscreen for pregnancy might take some time. It truly depends on your skin type but we hope this article will give you some idea on what to look out for.

Hope it helps!

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

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Mental Health During Pregnancy: Everything You Need to Know

Pregnancy can be an emotionally daunting time. Don’t be surprised if you feel an imbalance in mental health during pregnancy making you feel enthusiastic and happy one day, and exhausted and dejected the next. In fact, stress and anxiety are even more common if it’s your first pregnancy, or you’ve previously suffered a mental illness, and/or if you are about to have a rainbow baby.

According to the
World Health Organisation (WHO)
, about 10 percent of all pregnant women worldwide
“and 13 percent of women who have just given birth experience a mental disorder, primarily depression.”

This, on top of the fact that
 pregnancy itself can be a challenge. From fluctuating hormones to physical changes, to tests and scans, there is a lot happening in these nine months. If you’ve suffered a previous mental disorder, chances of a pregnancy becoming a gruelling task more than an enjoyable experience are even higher.

Unfortunately, many women suffer unnecessarily and ignore their mental health during pregnancy as they continue to focus only on the growing baby. But an untreated mental disorder at this point can often lead to serious consequences on your wellbeing as well as that of your baby’s.

The good news is that there are many practical treatments to balance mental health during pregnancy and after birth, especially once you are properly diagnosed.

But for that to work you’ll need to understand what you’re going through. There are five types of common mental health issues that affect most expecting mums globally.

Mental Health During Pregnancy: 5 Common Emotional Disorders

Did you know that
about 25 percent of cases of postpartum depression actually begin during pregnancy? |
Image courtesy: Pixabay

Many women who suffer from conditions of mental health during pregnancy may sail through these nine months easily. While those who may have never had any issue might suddenly develop them during their pregnancy. The fact that each pregnancy is different makes it difficult to generalise.

However, there are some common mental health conditions you should watch out.

1) Depression

Image source: iStock

Depression during pregnancy can often go unnoticed. Unfortunately, it is more common than you think. According to a
study
 published in the British Journal of Psychiatry and funded by the National Institute for Health Research, about 25 percent of cases of postpartum depression actually begin during pregnancy.

It was also observed that depression rating was highest during the eight month of the pregnancy. While it is difficult to clearly identify depression, if you notice the following symptoms, you must urgently visit a doctor.

Feeling down and miserable for the better part of the day or most days of a week.

Constantly feeling irritable, anxious, or angry.

Lack of interest in activities you normally enjoyed

Unable to sleep properly or sleeping more than usual

Constant or increased crying, mostly for no apparent reason

Considerably reduced appetite or overeating

Excessive tiredness or fatigue

Lack of concentration

Feeling disconnected with your baby and preoccupation with sad thoughts

Disinterested in your partner and/or unable to connect

Constantly feeling that you are a ‘bad mother’

Increased thoughts of harming your body

Suicidal thoughts

If you notice any of these symptoms, you must alert your family members and visit your doctor. This may help you identify the primary cause of depression during pregnancy. It could be because you either have a history of depression within your family, or have somebody around you who is going through it.

If it’s an unplanned pregnancy, you may feel burdened by unrealistic expectations of motherhood.

Or, you could be facing difficulties in your marriage or relationship and may not have adequate social support.

Either way, once you are properly diagnosed–and know that this feeling is not due to lack of nutrition any medical illness that mimics depression such as iron deficiency,
thyroid
, or
anaemia
–you may be given a tailor made treatment.

2) Anxiety

Another common mental health issue during pregnancy is anxiety. Based on your symptoms, anxiety may further be divided into the following:

A generalised anxiety disorder

Obsessive compulsive disorder (OCD)

Post-traumatic stress disorder (PTSD)

Agoraphobia (fear of places)

A panic disorder

Many women have symptoms based on these types of anxiety disorders before pregnancy. While some women develop symptoms during their pregnancy. If you notice the following signs, chances are you suffer from some type of anxiety.

Stress or worry and feel ‘on edge’ most of the time

Difficulty staying calm and have muscular tension

Have difficulty in sleeping

Often have recurring worrying thoughts

Actual physical panic attacks (lack of breathing or constant moving of a body part)

Dizziness and shortness of breath

Most of us are commonly predisposed to
stress
, either genetically or due to our work or in personal relationships. But when anxiety is due to pregnancy, it can often give you an anxious temperament and make you worry most of you waking hours.  You may worry about your own health, your baby’s health, and societal pressures.

Women who are victims or survivors of sexual assault may also experience some for of anxiety during pregnancy. Unfortunately, for such women, anxiety can be common even after birth and well into the later years of parenthood.

On the other hand, women who have always had some form of anxiety, can experience more of it during pregnancy. Especially since they are put out of their comfort zones and into new territory.

Some women even feel dizziness, shortness of breath, hot flashes, increased heart rate during the later part of pregnancy, which can be mistaken for panic attacks or can lead to one. It is crucial to visit a doctor and seek proper treatment.

These may include therapeutic treatments, Ayurveda, and even some mindfulness exercises. In severe cases, you may be given medication by your doctor.

3) Bi-polar disorder

This is a
form of depression
 where one may experience extreme types of emotions– high (mania), lows (depression), and hypomania (change of mood, not as severe as mania).

Although it’s important to point that it is an uncommon form of mental disorder and may likely be genetic, the depressive symptoms here are similar to actual depression.

So in case you are suffering from a bi-polar disorder during pregnancy, you may experience the following symptoms.

You have
an excessively happy mood

May sometimes have an irritable mood rather than a happy mood

You may have lots of energy and move frantically

Find yourself speaking very quickly, almost trying to keep up with your thoughts

Lack of sleep and excessive energy

You may feel overly confident in your talent, looks, and abilities

You want to engage in dangerous activities to feel exhilarated.

May notice increased libido

You may behave rashly and out of character

There could be an increased alcohol and drug use

In extreme cases, one may experience psychotic symptoms and even a loss of touch with reality.

Women who are diagnosed with a bi-polar disorder before pregnancy, it’s a good idea to plan your pregnancy with the help of a doctor. That’s because some medications that are often taken for this order cannot be consumed during pregnancy.

So it’s best to always consult your doctor beforehand as these symptoms can make pregnancy a challenging experience.  If you previously had this disorder, you are likely to experience a relapse during the first month after delivery. So be honest and transparent with your GP.

4)
Schizophrenia

While schizophrenia during pregnancy is quite uncommon, it can occur due to a family history. Women who suffer from this particular mental disorder may typically experience two types of symptoms: hallucinations and delusions.
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Symptoms of the former force one to think that they are seeing things that may seem real, but are not. It may seem that your eyes, ears, and other senses are playing a game with your mind.

This is as interesting as it is unnerving.  On the other hand, symptoms of the latter may force one to feel that they are being manipulated or controlled or have belief about things that may be untrue.

Some of the other symptoms of this mental disorder, include the following:

Social withdrawal because of paranoia

Difficulty in mankind regular decisions

Feeling of uncertainty

Difficulty in organising normal daily tasks

Jumbled speech

Reversal of sleep cycle, where you sleep during the day and stay awake during the night

If you notice any of these symptoms, it’s best to urgently visit your doctor. You may not be put under medication due to pregnancy or during breastfeeding, but this may be weighed against your condition.

5) Eating disorders (and lack of nutrition)

If you already have an eating disorder, you may need extra monitoring to ensure good health of your baby and yourself. | Image courtesy: Pixabay

Some of the common issues of mental health during pregnancy are often attributed to lack of proper nutrition, and eating disorders. Women who suffer from eating disorders during their teenage years, often carry them during their pregnancy too.

These could include
anorexia nervosa, bulimia nervosa, and a generic lack of nutrition.

In case of the former, you may fear weight gain during pregnancy and end up limiting food intake. While in the case of bulimia nervosa, you may resolve to nervous eating and then purging. Finally, you may not exactly get the right kind of nutrition your body needs to sustain a healthy pregnancy.

Either due to economic reasons or because you are addicted to harmful substances such as drugs, smoking, or drinking. All of these can lead to stillbirth or miscarriage.

Women with such eating disorders are often at a higher risk during pregnancy. That’s because of the following reasons:

At this stage, your body may divert any nutrition you get to your baby. All this, at your expense.

Women who often purge food or have active symptoms of bulimia nervosa are at an increased
risk of miscarriage
.

While women who often limit food intake and have active symptoms of anorexia nervosa have an increased of small babies with smaller heads. They can even give birth to
low-weight premature babies
.

Such women are also more prone to anaemia.

Lack of nutrition would mean longer time to recover from
caesarean
,
episiotomy
, or tearing.

It goes without saying that during pregnancy, it’s important to keep your eating disorder in check. It can be challenging because you cannot control your weight and it may be distressing for women with eating disorders.

If you already have an eating disorder, you may need extra monitoring to ensure good health of your baby and yourself. Consult with a dietician and your GP to create a proper food chart and try to stick with it. It is also common for women to experience a relapse after delivery and you may have unrealistic weight loss goals.

Speak with your GP and your midwife about the best way to stay fit and healthy pre and post delivery. Remember, if you are breastfeeding, eating restrictions can have serious effect on your
breastmilk
 and the health of your baby. After birth, if you find yourself purging and limiting food, its tine to visit your doctor.

How To Improve Mental Health During Pregnancy

Find somebody who you can talk to freely, this can be a easier journey. Whether its your partner, your parent or your friend. | Image courtesy: Pixabay

In addition to visiting your doctor, there are also some practical ways to look out for your mental health during pregnancy.

These can help you sail through your pregnancy, irrespective of whether or not you suffer from the aforementioned mental health issues.

Talk it out

Being a mother can be lonely sometimes. However, if you find somebody who you can talk to freely, this can be a easier journey. Whether its your partner, your parent or your friend, share your daily experiences with them.

If it is a fellow expecting mum, its even better as you are going through the motions – both emotional and physical together and have a lot in common.

What’s important is that you do not keep your emotions, challenges and even achievements bottled up. You can even enrol in various pregnancy classes and and use that as a platform to share your fears and worries.

2. Make a wellness plan

If you are quite the planner, its a good idea to already start talking about a wellbeing plan even before your pregnancy. A wellbeing plan could include a list of activities you need to do during your pregnancy, to stay sane. But also as an outlet to share your feelings.

You can even enrol in
antenatal classes
 and connect more deeply with your baby.

You can share details of this plan with your family and friends and most importantly with your partner, who is also going this journey with you.

3. Exercise and meditate

Keeping your mind, body, and soul active and nourished is crucial for not only your wellbeing, but also of your baby. Post permission from your GP, include physical activities such as swimming, walking, or running into your daily routine.

Give your mind a much-needed break from work or routine life, by meditating and practicing deep-breathing exercises.

4. Treat yourself

Pregnancy can often take all the attention away from you and onto your baby. So its time to being the focus back onto the most important person in this journey- you! Treat yourself to massages or manicures, fancy dinners with your partner, some fun and safe activities, and even
travel
.

It’s your time, and you must enjoy it.

5. Ask for support

Finally, if you see yourself struggling, don’t be afraid to ask for support. Whether that means from your family or friends or even from your
midwife
. Consider counselling if it comes to it. And try complimentary therapies such as
acupuncture
,
yoga
, or even shiatsu.

Yes, these nine months can be a rollercoaster of emotions. You may feel that things are out of control, but trust yourself and know that mental health during pregnancy should be at the top of your ‘to-do list.’ Talk to close family and friends and be mindful and forgiving towards yourself.

After all, with a positive attitude, and focus on positive mental health during pregnancy, this can be the most joyful experience of your life.

Source:
The Womens
,
KidsHealth
,
Harvard Health
,
Tommys

Also read: Nationwide Study Reveals OCD is Among Top Mental Health Disorders

This article has been republished with permission from
theAsianparent Singapore
.

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Boost Fertility the Traditional Way

While the road to
becoming a parent can be challenging,
 know you’re not alone in those challenges. And the good news is – there are a few natural ways to boost your fertility.

Let’s look at common causes of infertility and how to boost fertility naturally.

Common causes of infertility

The common causes of infertility include:

1. Poor semen quality in men

There are a few herbs that can help to
 increase sperm count,
 motility and boost healthy sperm production such as American Ginseng, Peruvian Maca, Saw Palmetto, Tribulus, Horny Goat Weed, Astragalus, Yohimbe, Goji Berry and Schisandra Berry.

2. A lack of regular ovulation

This may be
 due to hormonal imbalance
 such as polycystic ovary syndrome (PCOS), being underweight, or due to a lack of eggs.

PCOS
 happens due to
insulin resistance
. Few tests or measurements that can be done to assess the PCOS status are FSH: LH ratio, fasting insulin, fasting glucose, glucose tolerance test, HbA1c and waist-to-hip ratio.

Low thyroid hormones or suboptimal thyroid hormones
 can also be another factor that causes insulin resistance and hence PCOS.  It is imperative to check the thyroid hormones as well.  Food that can support the thyroid are foods rich in iodine (seaweed, sea birds nest (Eucheuma cottonii), fish (cod & tuna) and shrimps), selenium (Brazil nuts, beans and legumes such as peas and lentils), magnesium, (Avocados, nuts especially almond, cashew & Brazil nuts, seeds such as pumpkin seeds, flax seeds & chia seeds, and legumes – lentils, peas & soybeans), zinc (red meat such as beef, mutton & lamb, shellfish, legumes, nuts, seeds and eggs) and iron (liver, & other inerts red meat, spinach, shellfish, legumes and seeds).

Obesity
 is another factor that contributes to insulin resistance and hence PCOS.  Therefore, exercise is important for weight management as well as controlling diet by choosing
“low glycemic index” food
.  Some examples of low-glycemic food are healthy fats like avocados and nuts, fibrous non-starchy plants like kale, broccoli and cauliflower, low-sugar fruits like berries, and high-quality protein from meat and fish. Examples of high-glycemic foods are white sugar and refined flours, bread, white rice, noodles, junk food, crackers, cakes, cookies and even non-fat sweetened yogurt.

Underweight, over-exercising and under-eating
 can backfire.  Exercising too much or not eating enough calories to support the exercise routine will cause period to stop and subsequent anovulation.

Herbs which can help
increase ovulation,
 balance and regulate estrogen & progesterone hormones are Ashwagandha, Dong Guai, Red Clover, Wild Yam, Vitex, Black cohosh and Motherwort.

3. Abnormalities in the female reproductive tract

Such as scarred or blocked fallopian tubes.
Sexually transmitted infections
 (STIs) including chlamydia, can affect fertility by causing damage to the reproductive tract. Red clover is believed to help in correcting fallopian tube scarring due to its anti-inflammatory properties.

4. Endometriosis

This is a condition where tissue that behaves like the lining of the womb (the endometrium) is found outside the womb. One of the reasons for endometriosis is PCOS itself.

5. Cigarette smoking & excessive alcohol consumption

Both are strongly linked with reduced semen quality in men.  For women, there are links between high alcohol consumption and reduced conception rates.

6. Environmental toxins

Such as exposure to heavy metals, industrial chemicals like (BPA, phthalates, PEGs & fragrances), pesticides, preservatives like parabens and other toxins have been shown to affect fertility.  Hence, it is essential to consume organic food (poultry and vegetables) if possible and stay away from chemical-laden detergents & household products (instead try using baking soda & vinegar), cosmetics, personal care products and toiletries.

We also need to regularly
detoxify
 our body through having regular bowel habits, eating sufficient fiber, drinking enough water (minimum of 2litres per day), and sweating (through exercise), in order to fully help the body eliminate toxins.  Examples of food that can help with detoxification are:

Sulphur-containing food
 (onions, broccoli, and garlic, enhance excretion of heavy metals like cadmium),

Chlorella
 (which is type of algae that has many nutritional benefits and may enhance the elimination of toxins like heavy metals, according to animal studies)

Cilantro
 (which enhances excretion of certain toxins, such as heavy metals like lead, and chemicals, including phthalates and insecticides).

Eating sulfur-rich foods like eggs, broccoli, and garlic helps enhance the function of
glutathione
, a major antioxidant produced by our body which is involved in detoxification.

By having a
good gut health
; with the correct balance of the gut microbiome; will also enhance the process of detoxification through consuming food containing
prebiotics
 (chicory root, dandelion green, Jerusalem artichoke, garlic, onions, leeks & asparagus) and
probiotics
 (yoghurt, kefir, sauerkraut, kimchi & tempeh).

7. Insufficient sleep which leads to stress

This can reduce testosterone levels, sex drive and in severe cases sperm production in men. In women, stress can also cause a loss of sex drive and may also affect ovulation.

Therefore,
sufficient (between 7 -9 hours) and good quality of sleep
 are important to support the adrenals, thyroid and all other hormonal health.  Regular practice of
stress management
 through yoga, meditation, exercise, spa treatment and listening to music are encouraged.

8. Nutrients & minerals deficiency

Not consuming enough nutrients and minerals can have a major impact on how your body functions, including its ability to regulate hormonal function that
affects your ability to conceive
 and carry a pregnancy.

Thus, the choices of food on your platter for each meal should include macronutrients, micronutrients, vitamins, minerals and phytonutrients to ensure adequate nutrients & minerals consumption each day.  It is also important to take note to avoid
inflammatory trigger foods
 such as white flour, white sugar, GMO soy, high fructose corn syrup, gluten and highly processed food.

Where to start?

Finding the root causes of infertility often able to reverse frustrations and reverse fertility.

For those who have been struggling and do not know where to start, it is advisable to look for a Functional Medicine doctor to aid you in understanding the root causes of fertility and to maximise the chances of conception.
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This article has been republished with permission from
PurelyB.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more
:
Do You Have A Retroverted Uterus? Check These Signs To Find Out

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Quick Meals For Busy Mums To Promote Good Gut Health

Working mums, we know how busy you are. You’ve got your full-time job to juggle with your household chores, ensuring your marriage stays afloat and a very needy child. Every day you feel like you’re doing sprints but also training for a marathon. How exhausting, right?

So, we get it. It can be tempting to get ready-made or frozen meals for our kids sometimes… it’s easier, of course… but so many of us WANT to prepare healthy, fresh meals for our kids.

So we asked 10 busy working mums what their favourite healthy go-to-meals are to prepare for their kids to ensure their child’s gut health is still well taken care of.

Good Gut Health Recipes – Breakfast Ideas

1. Mama J’s Loaded Overnight Oatmeal (prep time: 5 minutes)

Mama J: I love this because I can prepare it the night before and then just take it out half an hour before serving the kids in the mornings. Saves me cooking time in the morning!

Ingredients:

⅓ cup of rolled oats

1 tbsp of chia seeds

¼ tsp of ground cinnamon

½ mashed banana

1 tbsp peanut butter (substitute with other nut butters if child is allergic to peanuts)

½ cup of Dumex Mamil milk

Steps:

Combine all the dry ingredients into a jar.

Add the banana, peanut butter and half the milk.

Stir well and let it sit.

Add in the rest of the milk.

Refrigerate overnight (or for at least 4 hours).

Remove and enjoy!

Bonus tip: Oats are rich in fibre that is good for the digestive system!

2. Mama B’s Fruity Yogurt Parfait (prep time: 5 minutes)

Mama B: My kids hated yogurt until I created this parfait. Now this is one of their favourite breakfast foods and we make it together in the mornings.

Ingredients:

½ cup of yogurt

¼ cup of fresh fruits (mangoes or berries)

1 tbsp of chia seeds

¼ cup of smashed up animal crackers

¼ cup of Dumex Mamil milk

Steps:

Layer a thick layer of yogurt in a jar.

Put a layer of fruit.

Put another layer of yogurt.

Sprinkle the chia seeds on top.

Add the smashed up animal crackers.

Pour the milk in and stir all ingredients right before serving.

Bonus tip: Chia seeds are great for filling up the tummy and making you feel full for a longer period.

3. Mama S’s Cheesy Scrambled Eggs (prep and cook time: 5 minutes)

Mama S: I use Jamie Oliver’s technique to cook my scrambled eggs and the kids LOVE it (and hubby, too!).

Ingredients:

2 medium or large sized eggs

¼ cup of grated mozzarella cheese

¼ cup of Dumex Mamil milk

A sliver of butter

Steps:

Heat a pan on the stove to medium heat.

Add in the butter and let melt.

Scramble the eggs, milk and cheese together and pour the mixture onto the pan.

Cook on heat for 20 seconds and remove from heat for 10 seconds. Repeat process until well cooked.

Bonus tip: Adding in the milk makes the scrambled eggs so much creamier and tastier too! You can also make it a more balanced meal by adding in spinach or other leafy greens, amping up their nutritional intake.

Good Gut Health Recipes – Lunch or Dinner Ideas

4. Mama T’s Chicken Porridge (prep and cook time: 10 minutes)

Mama T: Sometimes, I cook a big pot so that it can be eaten for both lunch and dinner.

Ingredients:

1 cup of rice

2 cups of water

1 cube of chicken stock

1 chicken fillet, cut into small pieces

1 carrot, cut up into small pieces

½ ginger, sliced

2 cloves of garlic

¼ cup of Dumex Mamil

Steps:

Boil the rice, water, ginger, garlic and chicken stock together.

Add in the chicken fillet and carrot and cook for 10 minutes.

Season with salt and pepper (for the adults) once served.

Add in the milk for a creamier texture.

Bonus tip: Children need plenty of protein for their growth and development. So you can try other types of meats with the porridge, including turkey or fish. Throw in some pumpkin or sweet potatoes to sweeten the dish too.

5. Mama D’s Fish Noodle Soup (prep and cook time: 10 minutes)

Mama D: This is an easy favourite for the whole family and perfect to comfort the tummies.

Ingredients:

150g of sliced fish (Dory or cod or mackerel)

½ ginger, sliced

3 cups of water

1 small tomato (cut into 6 pieces)

½ cup of Chinese lettuce

Sesame oil (to taste)

Light soy sauce (to taste)

1 cube of fish stock

1 packet of mihun

¼ cup of Dumex Mamil milk

Steps:

Bring the water, fish stock and ginger to a boil.

Add in the fish and tomato.

Add in the sesame oil and light soy sauce to taste.

Add in the mihun and cook for 2 minutes (or until the noodles have softened).

Pour the milk last and serve.

Bonus tip: Cod fish is particularly high in DHA.

6. Mama Z’s Macaroni and 3 Cheese (prep and cook time: 10 minutes)

Ingredients:

4 tbsp of butter

2 cup of Dumex Mamil milk

½ cup of cheddar (shredded)

¼ cup of mozzarella cheese

¼ cup of parmesan cheese (grated/powdered)

½ cup of heavy cream

1 cup of panko bread crumbs

1 packet of macaroni

Steps:

Boil the macaroni until soft and set aside.

In another pan, melt the butter.

Add in the milk to the butter and let it simmer.

Add in the cheeses and let it melt. Stir often.

Add in the heavy cream and bread crumbs towards the end.

Add in the macaroni and mix well.

Bonus tip: You can play around with different types of cheeses. Cheddar, mozzarella, and parmesan cheese are good probiotic sources.

7. Mama C’s Soba in Miso Soup with Milk (cook and prep time: 10 minutes)

Mama C: It’s so easy, I can even make this when we travel!

Ingredients:

½ chicken breast

2 tbsp of butter

3 tbsp of miso paste

2 cups of baby spinach leaves

½ big yellow onion

4 baby potatoes (cut into small cubes)

½ tofu block (cut into cubes)

1 packet of soba noodles

1 cup of water

1 cup of Dumex Mamil milk

Steps:

Melt butter on medium heat in a pan.

Add in the chicken breast and cook well.

Add in the onions and potatoes, cook till soft.

Pour in water and mix miso paste until well blended.

Add in tofu cubes and baby spinach.

Add in the soba noodles and cook till soft.

Pour the milk in right before serving.

Bonus tip: Soba noodles are lower in carbohydrates and the miso paste has plenty of probiotics!

8. Mama M’s MEGA Meatballs (cook and prep time: 10 minutes)

Mama M: These meatballs are low calorie and keto-friendly (for parents who might be on the keto diet!)

Ingredients:

1 packet of minced beef

Dried oregano

Dried parsley

Dried rosemary

Dried thyme

Salt to taste

Pepper to taste

2 large eggs

Grated parmesan cheese

2 tbsp of olive oil

Steps:

In a large bowl combine all ingredients and mixed it with your hands.

Roll the raw mixture into little balls.

Drizzle some olive oil into a pan on medium heat.

Put the meatballs in and cook till browned.

Optional:

Make a tomato paste sauce using tomato puree and add in some Dumex Mamil milk to make it extra creamy!

Can be eaten with pasta or rice or mashed potatoes.

Bonus tip: Parmesan cheese contains probiotics so feel free to be generous with the cheese!

9. Mama E’s Hainanese Chicken Rice

Ingredients:

1 bunch of pandan leaves

1 cup of rice

3 cups of water

½ ginger, sliced

4 cloves of garlic, minced

1 chicken breast

Sesame oil to taste

Salt and pepper to taste

Light soy sauce

Steps:

Put the rice, water, pandan leaves, ginger and garlic into a rice cooker and let cook.

On a medium heated pan, drizzle some oil and cook chicken breast through.

Slice chicken breast once cooked and drizzle with light soy sauce and sesame oil.

Bonus tip: Serve with a side of Dumex Mamil milk and a plate of leafy greens to make it a balanced meal!

10. Mama H’s Cottage Pie (prep time: 10 minutes, cook time: 1 hour)

Mama H: Cook a big enough portion, your kids can bring to school the next day.

Ingredients:

1 packet minced beef

2 carrots, chopped

1 big yellow onion, chopped

2 stalks of celery

6 cloves of garlic

¼ cup of tomato puree

½ cup of beef stock

4 tbsp Worcestershire sauce

2 bay leaves

5 russet potatoes

4 tbsp of butter

½ cup of grated cheese

1 cup of Dumex Mamil milk

Steps:

For the filling

Heat up some olive oil over medium heat.

Stir in the beef till brown.

Throw in the carrots, celery, garlic and onion, cook till brown.

Add in the tomato puree, beef stock, Worcestershire sauce and bay leaves.

Leave to simmer for 10 minutes.

For the potato topping

Boil a pot of water and put the potatoes in.

Boil until potatoes are soft.

Drain the water and mashed the potatoes.

Add butter and the milk until creamy.

Overall

Preheat the oven to 200 C.

In an oven-safe dish, pour the beef mixture into an even layer.

Add in the mashed potatoes in an even layer on top of the beef.

Sprinkle the grated cheese on top.

Bake for 30 minutes.

Take it out and let sit for 15 minutes before serving.

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
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Ready to Start Your Own Family? Try Our Top 5 Picks for Best Pregnancy Tests

Finding out that they are expecting is like a dream come true for married couples, as many begin to look forward to having children in the near future after
becoming
 husband and wife.

Numerous women may suspect that they are pregnant due to changes in their bodies.
However
,
they should not base their assumptions on such symptoms alone to confirm whether they are pregnant.

This is as these abnormalities may be due to hormonal changes that are not related to pregnancy. Thus, it is best to take the test before you confirm your suspicions.

Let’s take a look at the top pregnancy test and their benefits together!

What’s a urine pregnancy test?

A urine pregnancy test (UPT) or pregnancy detector is the best
way
 to find out if a woman is pregnant.
UPTs accurately determine whether one is pregnant by
 detecting the levels of human chorionic gonadotropin (HCG) present in the urine, where HCG is only present in pregnant ladies.

There are
three
 types of urine pregnancy tests on the market today - cassette, strip and digital. We have chosen to focus on the following factors to help us in
determining
 which urine pregnancy test to use:

Credibility
:
We prefer to use UPTs recognised and recommended by credible parties, such as gynaecologists
.

Efficiency
: Different UPTs have
different sensitivity levels
, where some can detect the pregnancy before your first missed period.

Cost
: We consider which products are the most value for money as some UPT kits include 1-2 tests.

How do pregnancy tests work?

Your body will start to produce human chorionic gonadotropin (hCG) when you conceive. This hormone is measured when you take a pregnancy test. hCG can be detected in the urine or blood.

However, because this hormone takes time to build up in your body, very early pregnancy tests may be negative. Your body will produce more hCG each day throughout early pregnancy.

The level of hCG in your urine or blood is detected by pregnancy tests. A piece of reactive paper detects hCG in a urine test. A plus sign, multiple vertical lines, or even the phrase "pregnancy" might appear as a result.

A positive result will appear in a variety of ways depending on the test. To find out what a positive result looks like, read the guidelines that came with the test.

When do pregnancy tests work best?

Pregnancy tests work best in the mornings since the maximum concentration of human chorionic gonadotropin (hCG), the pregnancy hormone, is seen in early-morning pee.

The good news is that in early pregnancy, hCG practically doubles every two days. That implies that during the fourth or fifth week of pregnancy, your hCG levels are usually high enough to show a positive result whether you use first-morning pee or not.

Even if the test is performed later in the day, the longer it has been since your missed period, the easier it is to detect pregnancy.

On the other hand, there are techniques to assure a more accurate test later in the day if your schedule or circumstances prevent you from testing in the morning.

If you don't use the toilet for at least 4 hours, you can get first-morning urine for a pregnancy test.

Drinking more liquids than usual is not a good idea. Overhydrating is a typical blunder since many people believe that drinking more will result in more pee. However, doing so will dilute your urine, making it more challenging to detect pregnant hormones.

5 Best Urine Pregnancy Test Kit in Malaysia

We’ve collated and summarised information about a few brands to aid you in your search for which UPT to use.

#1 Dip ‘n’ Tell Pregnancy Test 2s

The Dip ‘n’ Tell brand is quite well known and easily available in the Malaysian market.

The company actually manufactures 2 different types of test kits, one for women with regular menstruation periods and the other for women with irregular periods. The two can be differentiated through their differently coloured packaging.

What we like:

Proven effectiveness of 99.9%

Suitable for those with either regular or irregular menstruation

Can be used before your missed period

Results are available in a timely manner, after a 1 minute wait

Each kit comes with 2 tests

 Dip ‘n’ Tell Pregnancy Test 2s
by

Dip ‘n’ Tell
Buy From Shopee
Beli di Lazada

#2 Disclosure Urine Pregnancy Test

While cheaper than most brands, the Disclosure test is also certified and readily available at trusted pharmacies.

To use it, you must collect your urine in a clean and dry container then use the dropper provided to dispense 3-4 drops of urine into the test card. Results will be displayed after 1 minute.

What we like:

Cassette Type

Affordable

Easy to use

Each kit comes with 1 test

 Disclosure Urine Pregnancy Test
Buy From Shopee

#3 Clearblue Digital Pregnancy Kit

This kit is the most specialised one so far. It is able to track the gestational age of the foetus and let you know how far along you are.

Its wider tip makes it easier to use and its unique Floodguard technology helps to prevent excess urine from entering the device and causing errors.

These 2 advantages make the test more expensive as compared to the others.

What we like:

Digital Type

Able to test up to 5 days before your missed period

More sensitive - able to detect lower level of HCG

Clear ‘Pregnant’ and ‘Not Pregnant’ display of results

Easy to use

Each kit comes with 1 test

 Clearblue Digital Pregnancy Kit
Buy From Shopee

#4 Clearblue Plus

Clearblue products are known to be reliable and are guaranteed effective. With its award-winning design, the stick-type test is especially easy to use. You just need to dip the absorber in urine and wait a few seconds for results to be displayed.

What we like:

Proven effectiveness of 99.9%

Easy to read (+) or (-) results

Accurate results after only a 1 minute wait

Has a larger and clearer display

Easy to use

 Clearblue Plus
Buy From Shopee

#5 Guardian One Step Pregnancy Test 2s

Guardian is one of the leading pharmacies in Malaysia with many branches located island-wide. Thus this kit is readily available and convenient to get at a very affordable price.

This cassette type test comes with a plastic handle which improves grip and boosts ease of usage. Results will take 5 minutes to be displayed.

What we like:

Cassette Type

Paper cups for urine collection are provided

Affordability

Ease of availability

Can be used after you have missed your period

Easy to use

Each kit comes with 2 test

 Guardian One Step Pregnancy Test 2s
by

Guardian
Beli di Shopee
Beli di Lazada

Pregnancy test effectiveness

When used appropriately, store-bought pregnancy tests are extremely accurate. In fact, they're equally as reliable as a urine pregnancy test from a doctor's office. When you take a pregnancy test after you've missed your period, it's the most accurate.

However, accuracy can decrease if you use an expired pregnancy test or if you don't use it correctly. So make sure to check the expiration date on the packaging and read the instructions carefully before using your pregnancy test.

Causes of false positive pregnancy test

Here are some examples of why you may get a false positive pregnancy test:

Evaporation line
: This might be misinterpreted for a positive if the pregnancy test instructions are not followed exactly. When hCG is discovered, many tests display two lines, one line when hCG isn't detected, or a plus or minus sign. Sometimes a faintly coloured second line shows in the line testing. This might be an evaporation line or a sign of early pregnancy.

User error:
Pregnancy tests, like other consumer items, have an expiration date and are occasionally used incorrectly. A false-positive result might occur when a test is used improperly or when an outdated one is used.

Chemical pregnancy:
This is a miscarriage that occurs before the fifth week of pregnancy and occurs when an embryo implants in your uterus but never takes hold. You may not even realise you're pregnant since the miscarriage occurs so early. The embryo, on the other hand, generates hCG, which might result in a false-positive pregnancy test.

Pregnancy blood test

A blood test can also be used to detect pregnancy. A little sample of blood is drawn and tested at a hospital or healthcare provider's office for this sort of pregnancy test.

This blood test will establish whether or not the pregnancy hormone is present in your body, and also how much of it is present.

Because they can detect very low amounts of hCG, these blood tests are somewhat more sensitive than urine tests.

This implies that they can give a more precise response very early in the pregnancy, between nine and twelve days after fertilisation.

Final remarks

It’s understandable that you’ll feel anxious when taking a pregnancy test. However, give your body some time to produce adequate levels of hCG to obtain a more accurate result. You can try out one of the recommended pregnancy tests and find which works best for you.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:
 Fertility Tools to Help Predict Your Most Fertile Times


What to Expect After A C-Section And Speed Up Scar Healing

As a new mum, your ultimate goal is for your little angel to arrive in the world safely. As long as they are healthy and happy, that’s all we ask for. So, if the doctor delivering your baby recommends Caesarean-section surgery, we shouldn’t go against the doctor’s advice.

Many mums often fear going through a c-section surgery because it results in a c-section scar.

But according to Obstetrician and Gynecologist, Universiti Kebangsaan Malaysia Medical Center (PPUKM), Professor Dr Nur Azurah Abdul Ghani, the rate of mothers giving birth by surgery nationwide is at 30 per cent in every hospital
1
.

The procedure is common and life-saving for both mother and baby. So that means 30 per cent of mums giving birth now will end up with a c-section scar.

Naturally, we will do anything to ensure our c-section scar heals well, leaving only a faint line above the pubic hairline that can be easily covered by underwear.

However, if mums do not know how to care for their scars properly, it might end up forming keloids or cause other complications.

So we’re here to give you some useful tips in c-section scar care.

What Is a Caesarean Section?

Credit: iStock

Before we dive into how to heal your c-section scar, one myth that we need to bust is that caesarean surgery is easier than vaginal surgery. Many view this as an “easy” way out.

Caesarean section surgery is major abdominal surgery. It is a surgical delivery of a baby that involves one incision in the mother’s abdomen and another in the uterus
2
.

Reasons for a caesarean delivery including:

The baby has developmental conditions that could risk her life

The baby’s head is too big for vaginal delivery

Breech birth – baby’s feet out first instead of the head

Mother with health conditions such as high blood pressure

Placenta previa

Baby has lower oxygen level due to infection or lung problems

Umbilical cord prolapse

Transverse labour position

Stalled labour

Other complication advised by the medical practitioners

As with any surgery, that means there will be a longer recovery period ahead for mums.

What to Expect After Caesarean Delivery

Credit: iStock

Depending on how well your surgery went, some doctors will advise you to stay in the hospital for the next two or three days. In fact, many guides suggest that women who went through caesarean delivery will need between four to six weeks to recover.

However, some studies have discovered that 60 per cent of women have some pain at the incision site 24 weeks after delivery
3
.

That means mums have to really take care of their bodies after going through a c-section surgery.

Immediately after surgery

After your delivery, you will be moved to a post-operative area where you will remain under observation.

Here the hospital staff and medical practitioner monitors everything from bleeding, blood pressure and your body temperature. You will remain on an IV where this allows for an adjusted level of painkillers to be delivered into your bloodstream while the anaesthesia wears off
4
.

The first 24 hours

Just like normal delivery, new mothers will start to learn how to breastfeed, change the diapers, burp their babies as well as adjust to their new life in parenthood.

The nurses might massage your uterus to encourage it to contract and shrink to normal size.

You will also be encouraged to start moving slowly as it will help to speed up your C-section healing and to reduce the risk of getting a blood clot.

In the first 24 hours, it is also common to feel pain around the incision area. The medical practitioner will keep a close eye on your incision, making sure there is no sign of infection.

Two days after surgery
5

Other than walking, you are also allowed to take a shower as doing so helps to reduce the risk of infection.

Your bandage will be removed about 24 hours after surgery. However, do not scrub your incision. Just let the water run over it. Once you’re done, dry the area by gently patting it with a towel.

You will still have to wear a pad for bleeding. The discharge is called lochia, which is a combination of leftover blood, mucus and uterine tissue. You are also encouraged to start eating solid foods.

The first week

Credit: iStock

The risk of infection will be at its peak during this time. You are advised to keep a lookout for haemorrhage as it is most likely to occur during this time.

Your wound will feel sore for the next one or two weeks as the surrounding muscles are still weak
6
.

Slow and steady wins the race here as the journey of healing is a long one. Doctors will give you advice like not to exercise or do any heavy lifting during this time and it is very important to listen to your doctor’s advice.

In some cases, you might have to go back to the doctor to check on the wound within the first week but in most cases, the doctor will use dissolvable stitches which will disappear on its own, reducing the need for you to leave the house to see them for a follow-up.

The second week

You will be asked to see your doctor once again to examine the incision. At this point, if the incision starts to show excessive swelling, redness, infection or you are running a fever higher than 38 celsius, you must immediately call your doctor.

Keep in mind that you might still look like you’re pregnant at this stage, although your uterus is slowly shrinking back to its original size. A
t this stage, your caesar wound would have become dried and closed, thus you can begin to care for your scar.

Week 4 to 6

Listen to your body and do not compare your recovery journey with anyone else. You will notice that you have started to move swiftly at that point and your bleeding might stop completely.

If you still feel tired or slow, take your time and rest as much as you can. By the end of week six, you will be fully recovered and you can even start to have intercourse with your spouse.

Your incision should be perfectly healed at this point, and you can finally resume your normal activities.

How to Speed Up C-Section Scar Healing

Credit: iStock

As ready as you are to run the world again, taking care of yourself after childbirth should be one of your top priorities (alongside the growth of your baby, of course).

So here are some useful tips you can use to speed up the healing of your c-section:

Keep the wound clean and wear loose tops and pants that do not chafe your stomach.

Avoid carrying, holding and lifting heavy items – except for your baby. When nursing, place the baby on a pillow over your incision to protect the area

Walk every day to prevent blood clots and constipation.

Drink enough water and eat a well-balanced diet.

Keep your incision area dry and clean.

Use scar reduction products to lighten, soften and flatten the c-section scar.

Important C-Section Scar Healing Tip

Mummies, you must remember that there is little you can do to make the scar disappear completely. But there are things you can do to make the scar healing process better.

One of the things that we have mentioned, using scar reduction products, can certainly help in lightening and flattening the c-section scar.

Dermatix UltraⓇ is an Asian Parent recommendation product clinically proven for c-section scar healing. It is a gentle,
gel-based formulation with unique CPX silicone technology and vitamin C ester to lighten, soften and flatten surgical scars.

CPX, which stands for Cyclopentasiloxane, plays the role of improving the appearance of the c-section scar, leaving the skin with a smooth silky feel upon application. Meanwhile, Vitamin C Ester helps to enhance the lightening of the scars (similarly to how Vitamin C products for our face also helps to lighten acne scars). This unique Vitamin C ester is also pH neutral, which means it does not cause irritation to the skin, unlike conventional Vitamin C in acidic format.

The combination of these two key ingredients makes it ideal to use on hypertrophic scars and keloids.

Ideally, you should start scar treatment with Dermatix Ultra
Ⓡ
 as early as 10-14 days after c-section surgery or once the surgical wound has dried and closed, to achieve the most optimal results.

Dermatix Ultra
Ⓡ
 also supports your body’s natural recovery process by protecting your scar and regulating collagen production to minimise scar formation. It has an over 85 per cent success rate in softening and diminishing hypertrophic and keloid scars
7,8
.

The best part about it is that it is suitable for daily use. For best results, apply Dermatix Ultra twice daily for
2-3 months for normal scars; 6 months or more for deeper and longer scars such as surgical scars, or until you experience the full benefit of scar treatment.

So take good care of your c-section scar. Avoid applying products that have not been recommended, and treat your c-section scar healing process with tender loving care by purchasing your tube of Dermatix Ultra
here
today!

Reference:

 (September 2, 2020).  Bersalin secara pembedahan. Retrieved June 30, 2021,  from
www.hmetro.com.my/WM/2020/09/616327/bersalin-secara-pembedahan

 (n.d). C-Section (Cesarean Section). Retrieved 30 June, 2021, from
www.healthline.com/health/c-section

 (n.d.). Cesarean section. Retrieved 30 June, 2021, from
www.ncbi.nlm.nih.gov/books/NBK115312/

 (n.d). C-Section (Cesarean Section). Retrieved 30 June, 2021, from
www.healthline.com/health/c-section

 (n.d.). C-Section Recovery Timeline: A Six-Week Guide for New Parents. Retrieved 30 June, 2021, from
www.parents.com/pregnancy/giving-birth/cesarean/your-c-section-recovery-timeline-and-tips/

 (n.d.). Recovering at home after a c-section. Retrieved 30 June 2021, from
www.tommys.org/pregnancy-information/giving-birth/caesarean-section/recovering-home-after-c-section

Fulton JE. Silicone gel sheeting for the prevention and management of evolving hypertrophic and keloid scars. Dermatol Surg 1995;21:947-951

Mercer NSG. Silicone gel in the treatment of keloid scars. Br J Plastic Surg. 1989;42:83-87

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

Helpful Breastfeeding Basic Tips for the New Mum Within the First 6 Months

Read more:

This mum’s amazing 32 kg weight loss transformation will stun you!

Read more:

 Lochia – postpartum bleeding

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Top 5 Hari Raya Gift Ideas in Malaysia to Impress your Loved Ones

Are you fully prepared for Hari Raya? If not, it is time to speed up the process and start checking off items on your to-do list. Start with gift ideas for your family, friends, neighbours and colleagues because the list of people is long and time is slipping out of your hands. Now, there is no need to start panicking, as we have curated a list of the top 5 Hari Raya gift ideas in Malaysia for your near and dear ones.

 These items from different brands will leave the recipients in awe, not to forget the gratitude and love they will have for you due to the effort you put in remembering them on such an auspicious day.

So, why wait? Let’s dive into the incredible and exciting presents ideal for people of all age groups, be it children or the elders. These ideas will indeed lead to a memorable end to the soul searching and arduous fasting month.

Raya Matching Family Outfits

Festivals mean good food and company, but more importantly good outfits. Actually, on point and smashing outfits! While your friends and relatives are planning on colourful dresses, you can take a different route and match with your fam-bam.
Get matching colours, styles, designs or everything to be that chic Malaysian family on Hari Raya.

Not to forget the amount of Instagram worthy pictures and boomerangs you can get clicked. Head over to Gene Martino to get your matching attires for everyone in the family to rock this Hari Raya in style. For More Range, Check Here:
Gene Martino

Healthy Hari Raya Hampers

As the saying (as old as time) goes, ‘health is wealth’ this Hari Raya, you must follow it through. With so many gift ideas floating around the marketplace, a healthy hamper will make for a meaningful present. Whether you need to send your best wishes to your grandparents or friends, the exotic and fruitful Hari Raya hampers by FNP’s midst will make them smile wide.

These hampers are filled with numerous edibles, fruits, dry fruits and beverages that will not only keep them cool during the intense heat but refreshed too. So, what do you say? Do you want to dump the mainstream ones and opt for something healthy? For More Range, Check Here:
FNP

Hari Raya Cookies

If the mere sight of cookies brings a crazy dose of happiness and excitement to you, imagine what giving a box of delectable cookies will do to the recipient? Get ready to explore the yummiest and most tempting cookies in multiple flavours, be it chocolate, macadamia, cranberry, butter or coffee.

Everyone from little kids to adults loves to binge on cookies because there is no wrong time to do it. Even so, there is no wrong occasion to gift a special Hari Raya box of Malaysia’s wonderful Jenny Bakery cookies to your near and dear ones. For More Range, Check Here:

Jenny’s Bakery

Ramadan Platter

If things could be laid out on a platter for you; life would have been so much easier. Though life has other plans for you, you can always give a platter filled with delectable goodies to someone else. Let your friends, colleagues or family members indulge their taste buds by diving into the extensive range of edibles provided on this extraordinary Ramadan platter by Suri.

From dates, nuts, dried fruits, chocolates to cookies, this platter is a have-it-all that will make every foodie’s dream come true. So, why the wait? Grab this aesthetic wooden platter with two colour tones to amp up your loved ones’ game. For More Range, Check Here:

SURI Ramadan Platter

Prayer Mats

In lieu of the above gift ideas, the last one is a mix of necessity and style. Praying mats are an absolute must, but it does not mean that you have to use the old and faded ones. This Hari Raya, hop onto The Prayer Mat site to get their trendy and elegant mats for your dear ones.

With vibrant colours like sky blue and red and intricate designs like calligraphy and Medina rose, you can opt for any of them. It will indeed be a Hari Raya gift like no other, for you to send comfort, fashion and essentials, all in one. For More Range, Check Here:
The Prayer Mat

It is time to roll up your sleeves, pull your socks and gear up for a serious Hari Raya shopping spree. With an account of all the fantastic above-mentioned gift ideas, which brand’s product will you buy first and for whom? Whoever it may be, make sure the present is in accordance with their tastes and preferences or something they have wanted for a long time.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

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Household Gone TikTok Crazy? Keep Your Kids Safe With These 9 Steps!

With everyone under the same roof constantly and TikToks going viral, it is understandable if your kids (or you!) have given into the trend. It is, undoubtedly, a fun way to keep sane during the MCO!

Although it can be risky when it comes to kids on social media platforms, with responsible use, it can present an opportunity to bond with your child or teen on their level, as well as educate them how to use the platform safely. Thankfully, social media apps are also taking responsibility to ensure a safe environment for users –  TikTok actually alerts users who have been on the app for more than two hours to avoid excessive digital consumption, especially for children.

So, here are nine ways you can keep yourself and your children safe while using TikTok.

1. Age Gate

This is a feature that only allows users who are 13 years and above to create an account, this feature prevents under-aged children from using the platform.  Hence, content served for younger users are made age-appropriate to give parents a peace-of-mind when allowing their kids to engage on the app.

2. Screen Time Management

As mentioned, TikTok provides alerts for excessive consumption. With the screen time management, parents can limit their kids’ time spent on the application to 40, 60, 90, 120 minutes per day. Any further usage beyond the set limit would require users to re-enter their passwords.

Tip!
Create an account using your own email, to ensure your kids are not able to re-enter the password themselves.

3. Restricted mode

With this mode, minors on the app are subjected through machine-learning that filters out content that may not be age-appropriate. This account setting is optional and exists so that users, such as parents, can take control of the content they watch or receive. Additionally, your kids cannot change the settings unless they have the account details, as this mode can only be reverted by entering a password.

4. In-app suicide prevention

The risks of social media can sometimes be extreme and it is great that apps like TikTok have features that address this. The suicide prevention feature can redirect users to an in-app suicide resource page that offer tips and hotlines for help.

5. Risk warning tag

These tags are to warn or notify viewers that a video may not be desirable for general consumption. These include videos  that contain dangerous and risky activities, such as extreme sports.

Tip!
Always monitor your kids when on the app and review the content with risk warning tags to ensure they are not played.

6. Comment filter feature

This is a great feature to ensure your kids are not exposed to offensive language or comments. This feature allows the user to self-define up to 30 keywords from the comments in English and the user’s local language.  This list can be altered at any given point. This means parents can filter certain words they want to hide from their comment section to continuously ensure a safe experience.

7. Parental control

This is made up of
Screen Time Management
 and
 Restricted Mode
. Parents are encouraged to set a password for these features together to limit their children’s time spent on TikTok. With this, your kids would only be able to use the app when a parent or guardian is able to monitor their TikTok activity.

8. In-app reporting

This function allows users to report inappropriate content or behaviour on TikTok to be reviewed and taken action upon. Parents can use this tool to report any content that may not be kid-friendly or can be potentially harmful.

 9.
Privacy settings

These settings are imperative. It is advisable to properly vet your privacy settings on accounts used by your kids. Users are able to:

Decide who is allowed to follow them

Decide who is allowed to send comments

Decide who is allowed to react to their videos

Decide who is allowed to take part in a duet

Decide who can send them messages

Avoid undesirable content to be downloaded

Create and edit a block list

Meanwhile, here are some ways to use social media properly that can ultimately strengthen family bonds, especially during these trying times!

Achieving mutual understanding and strengthening bonds:
 Parents can learn a lot about their children through their social media profiles. Social posts often provide snapshots of a person’s personality, offering insights into their likes, dislikes and current sentiments. Parents can use this as a viewfinder into their child’s life to better understand them and also spark conversations to address concealed issues.

Creating indelible memories:
 With the ability to share content and tag loved ones, families can maintain a digital scrapbook of their favourite family moments, hangouts and activities. Additionally, social media apps are increasingly boasting interactive capabilities. On TikTok, functions like filters and challenges allow families to create wholesome and fun content together.

Reducing physical distances:
 Social media is also a means to bridge physical distances – even if family members are separated due to work or studies, they can still communicate and interact via social media, which possess more vibrant features than regular messaging apps. The host of tools available, including stickers, filters and music, add a whole new dimension to expression, and allow for more authentic communication than just a text message.

Setting a good example and exploring similar passions:
 Shared interests on social media can serve as conversation starters, empowering family members to bond over passions and hobbies. For example, there are various dance challenges on TikTok that is great for families to participate in!

Source: TikTok  /
Image source: ABC News and Instagram

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Rosacea In Kids & What To Do

Rosacea is a skin condition where the skin becomes red and flushed, sometimes with the appearance of tiny blood vessels in the cheek. According to a report, rosacea affects less than 5% of the world’s population. Interestingly, the majority of the population who are affected are light-skinned.

However, it also occurs in other skin complexions too. Although common it adults, children may be affected too. Most of the time, cases among children go unnoticed as it is often mistaken with other skin conditions that are more common with kids such as eczema, due to its similar symptoms. Rosacea can be present in tiny infants all the way up to adolescents. Rosacea may come and go but if left untreated can lead to further conditions. The stages of rosacea includes the blushing skin, development of the acne-like rashes as well as ocular rosacea. Ocular rosacea is a condition which rosacea affects the eyes making it red and irritated.

How do you know if your child has rosacea?

Parents might confuse rosacea with other skin problems or sometimes miss it completely. This is because for some children, rosacea may be present simply as blush on their skin. Please monitor your child especially if you notice a consistent flushing on their skin because it could be an early sign of rosacea. This could lead to a permanent redness on the face.

Here are some signs and symptoms you might want to look at to see if your child has developed rosacea:

Consistent flushing or redness on the face, mostly at the cheek and forehead area

Redness in the eyes

Swollen eyelids

Until this very day, doctors and scientists still have no clear clue to what makes rosacea flare up in some children, but suspect genetic factor play a role. A kid with rosacea may have symptoms that flare up when they are stressed, angry, anxious or embarrassed. Environmental conditions such as wind, cold, humidity or heat may also exacerbate the symptoms. Other than that, spicy foods such as curry, chili, peppers and other spices and hot foods and beverages may contribute to the symptoms. Also aggravating are irritants like soap, cleanser, and sunscreen.

So..is there anything that you can do?

While there are no significant treatments for rosacea, you surely can reduce the signs and symptoms of it. If you feel your child may have the symptoms mentioned above, here are several things you can do to manage it:

Take your child to the dermatologist for a check-up

Be mindful of the factors that may trigger a flare up – could it be food or drinks, environmental, temperatures or contact with irritants like soap or detergent?

Always apply sunscreen whenever your child goes out to play; pick a sunscreen that is light, won’t clog pores and is gentle on the skin – preferably one that is natural and for children

Here are natural remedies that help:

Green tea – Green tea is high in antioxidants and rich in anti-inflammatory properties that may help to reduce flare ups. You can either prepare the green tea for your child to drink (make sure it’s not too hot) or apply it on the affected skin

Aloe vera – Aloe vera is very moisturising and reduces redness while soothing it

Kelulut Honey
 – Kelulut is very anti-inflammatory, and will help to moisturize and soothe out scarring if the area has been itched and inflamed

Well Balanced Diet – Incorporate fresh foods with variety into your child’s diet. Choose foods high in vitamins and antioxidants as well as fiber. This may help to strengthen your child’s immune system and reduce the frequency of rosacea

The key is to control the condition from progressing – your child’s skin can be better with continuous management – so start early!

This article has been republished with permission from
PurelyB

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Stillbirth: Why is Sleeping on the Side So Important in Pregnancy?

Sleep is a basic aspect of life and an everyday activity that we carry out without much thought – but not if you’re pregnant. During the months your body is making another life (and several months afterwards for entirely different reasons), sleep can be yet another chore as well, especially since there is now a preferred position that doctors tell us to sleep in. Pregnant mamas have probably heard that it is best for them to sleep on their side. However, despite all that we have heard about sleeping on the side pregnancy benefits and the risks involved, this is more often easier said than done, especially for mamas who have been sleeping on their backs and tummies their whole lives prior to the pregnancy!

So is this truly something we need to pay heed to? Why is it so important to sleep on our sides during pregnancy?

Sleeping on the side pregnancy benefit: reduced risk of stillbirth. Photo: iStock

Sleeping on the side pregnancy

SOS – Sleep on side: Save our souls

Sleep on side literally shortens up to SOS, which is also a popular acronym for Save Our Souls.

And indeed sleeping on your side during pregnancy might just save your baby’s soul and reduce the risk of pregnancy loss, as there have been confirmed links between stillbirth, and going to sleep in a supine position (on your back) in late pregnancy.

According to the largest study of maternal sleep position and
risk of stillbirth
 published in
BJOG: An International Journal of Obstetrics and Gynaecology,
women who suffered a stillbirth after 28 weeks gestation were 2.3 times more likely to have slept on their backs than on their sides, the night before the stillbirth occurred.

The study took into account 291 pregnancies that ended in stillbirth and 735 women who had a live birth, and confirmed findings from earlier studies that pregnant women who go to sleep on their back after 28 weeks of pregnancy are more likely to have a stillbirth.

In another study,
published in the journal PLOS One,
a supine (sleep on back) sleeping position was associated with a 3.7 times higher risk of stillbirth.

Despite not knowing for certain why the risk of stillbirth is increased in going to sleep in a supine position, researchers have several theories.

As the fetus grows, a woman lying on her back in her third trimester has the combined weight of the baby and her uterus (womb), pushing down on her and putting pressure on the main blood vessels that supply the uterus, leading to a potential restriction in blood flow/oxygen to the baby.

Other reasons could include pre-existing conditions such as
sleep apnea
 (a condition in which breathing repeatedly starts and stops at night), and asthma, wherein in both cases she may already have trouble delivering the optimal amount of oxygen to her body and/or baby. In the event of such conditions being coupled with reduced blood flow that comes from supine sleeping, the effects could be multiplied and could result in tragedy.

The best night-time advice for pregnant women is to sleep on their side every time they go to sleep in the third trimester, including:

initially going to sleep at night – the position you went to sleep in is the one held longest during the night; start off with going to sleep on your side

returning to sleep after any night awakenings

any naps taken during the day

Pregnant women who go to sleep on their backs are at an increased risk of suffering a stillbirth. Photo: iStock

Sleeping on the side pregnancy – avoid low birth-weight in infants

Further studies have also found links between low birth weight and sleeping on your back
 during the third trimester.

The position you fall asleep in is often the position you stay in for the majority of the night and research suggests that lying on your back in late pregnancy can compress blood flow around your body, lowering supplies of oxygen and nutrients to the developing fetus. This may have an impact on the growth of the fetus in the womb and can result in low birth-weight in infants, leading to health problems or complications before or after they are born.

According to the main author of the study, Dr. Ngaire Anderson, “this reduction in birth weight with back sleeping could partly explain the relationship we have seen between back sleeping and elevated risk of stillbirth”.

Facing left: the right thing to do?

Taking all this into consideration, the best sleep position during pregnancy is SOS (sleep on side) – more specifically your left side, as this position is optimum to increase the flow in the amount of blood and nutrients that reach the placenta and your baby.

Although doctors have generally recommended sleeping on your left side during pregnancy,
a recent study suggests that either side is fine.

SOS (Sleep on side) is the best sleep position during pregnancy. Photo: iStock

However, sleeping on the left side is still often referred to as the ideal scenario during pregnancy.

This boils down to the fact that a left-side sleeping position allows for optimal blood flow from the inferior vena cava (IVC), which is a large vein that runs parallel to your spine on the right side. This vein is responsible for carrying blood to your heart and also to your baby.

Additionally, sleeping on your left side eases the pressure off your liver and your kidneys, enabling them to function properly, which will in turn help with edema (swelling) in your hands, ankles, and feet.

It should be stated that in the result of the findings above, there was a very slight risk of compression issues with the IVC when you sleep on the right. However, if your pregnancy is going fine thus far and you are having trouble sleeping on your left side, rolling over to the right to get some sleep and avoid outcomes that could result out of sleep deprivation far outweighs the slight risk of IVC compression when lying on your right flank.

It may be easier said than done what with sudden cramps waking you up ever so often and having to visit the bathroom to empty your bladder many times a night, but ample sleep is very essential during pregnancy.
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According to Dr. Grace Pien, an assistant professor of medicine at the Johns Hopkins University School of Medicine, “research suggests that pregnant women who are not getting enough sleep — less than 5 or 6 hours of sleep a night — probably are at increased risk for things like
gestational diabetes
, and potentially for things like
preeclampsia
.”

“I don’t think there’s clear evidence that sleeping on your right is worse than sleeping on your left,” Pien further noted. “If there’s a reason somebody is sleeping on their right because they’re more uncomfortable sleeping on their left, I don’t think there’s a reason not to do it.”

To all the pregnant mums out there, happy side-snoozing and we hope you enjoy all the sleep you can get – you’re going to need it!

This article has been republished with permission from
theAsianparent Singapore
.

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