The Importance Of Using A Postpartum Wrap After Childbirth, Must-Try Tips For All Mums!

Pregnancy can be challenging for some women, and more often than not, mothers go through various unexpected body changes post-birth. It’s only natural for mothers to want to quickly get back into their pre-pregnancy body, especially to get rid of that persistent mummy pooch (a.k.a postpartum belly). Since mothers are not encouraged to do heavy exercises right after birth, a good postpartum wrap is what you need to help control that jiggly belly!

Postpartum wraps (a.k.a maternity bands/belly bands/belly wraps, or famously known as
bengkung
, according to Malaysian cultural practices) are intended to support the abdomen and help postpartum mothers to recover from physical discomfort.

They help put muscles in place, improve posture, promote blood circulation, correct pelvic position and can slowly prevent back pain as well as fluid accumulation.

A study conducted in 2019 found that mothers who wore a postpartum wrap after a c-section felt less pain during postpartum, compared to those who did not.

A number of women who give birth normally also say that the postpartum wrap helps make their bodies more toned and feel less like jelly.

Contents:

The History of Postpartum Wrap: Why Do Women Wear It?

Sarashi

Postpartum Wrap

Faja

How Does A Postpartum Wrap Help Women Get Their Dream Body Shape?

Choosing A Good Postpartum Wrap

How to Choose Your Size

6 Best Modern Postpartum Wrap in Malaysia

Mama’s Choice Postpartum Adjustable Corset

Mamaway Nano Bamboo Postnatal Recovery & Support Belly Band

Autumnz Post-Partum Abdominal Binder

PRADO Body Shaper Waist Trimmer Postpartum Support Belt

Lunavie Premium Postpartum Abdominal Binder

Upspring Shrinkx Belly Postpartum Belly Wrap with Bamboo Charcoal Fiber

Price comparison

Slimming Tips After Childbirth

The History of Postpartum Wrap: Why Do Women Wear It After Childbirth?

People from many cultures around the world believe in the benefits of wearing supportive clothing such as postpartum wraps, especially after childbirth. Let’s find out some of the advantages of wearing compression garments for the abdomen after childbirth.

The traditional practice of wrapping the abdomen after childbirth is an ancient art that has long been practised in Asia, Europe, and Latin America. Technically, it is done by wrapping a very long piece of cloth around a woman’s midsection after childbirth.

The Sarashi

According to history, Japanese women would spend 100 days indoors with their new born babies. During these 100 days, the women would be wrapped in blankets with their babies and are expected to do more than just eat, and breastfeed their newborns.

A Sarashi is about 13 feet long and between 8-9 inches wide, which is shorter than the typical Malaysian
bengkung
. Traditionally, the wrapping begins very low at the hips and ends between the belly button and the bust line. The cloth will be shortened and tightened only after the new mother’s abdomen contracts.

The Traditional Bengkung

In the Malaysian tradition, new mothers would bind their tummies for 44 days after childbirth. Malaysian mothers particularly believe that the uterus is the centre of a woman’s health and it is important to take care of it at all stages of life, but especially after childbirth.

This tradition dates back centuries at the palace, where princesses used it to help them ‘rise again’ and the story quickly spread throughout the state. It is still widely practised in rural areas and is now also common among urban communities.

The Faja

Faja is believed to be able to prevent air from entering the woman’s body, prevent the uterus from falling down and is also thought to help the uterus to close and shrink.

Faja is made from many types and styles of materials, but the most common ones are fabric and mixed materials namely; cotton and elastic.

Faja is usually worn for at least 2 weeks, except at night.

In Latin American cultures, the position of the uterus is at the centre of traditional birth medicine. They believe that abdominal massage after birth and belly wraps are not only beneficial to heal the muscle walls, but also really help put the “uterus" back in the right position.

How Does Postpartum Wrap Help Women Get Their Dream Body?

Compression increases blood supply to the affected area to accelerate the healing process.

Belly binding reduces uterine swelling with stable pressure and removes fluid.

Belly binding provides lower back support and abdominal stability to relieve back pain.

Belly binding is also a helpful way for mothers to wear pre-pregnancy clothing comfortably during postpartum recovery.

Belly binding can protect the c-section area, or scars from other surgeries too.

Supports the mother to heal faster so she can begin exercising earlier to strengthen her core and treat rectus diastasis.

Postpartum wraps help improve the wearer’s posture and allow for deeper breathing.

Choosing A Good Postpartum Wrap

There are various options of modern postpartum wraps available in the Malaysian market, but it is recommended for mothers to get one that is effective for both normal and caesarean birth.

Today, we have postpartum wraps that come in different lengths, designs, comfort levels and price points.

If you are looking for a modern belly wrap in particular, there are certain criteria to keep in mind, such as comfort, ease of use and care, material quality, smoothness, breathability and most importantly, the effectiveness of the wrap.

How to Choose A Postpartum Wrap

Most women’s postpartum body size is approximately the same as their size at 8 months pregnant. So at about 8 months pregnant, measure the largest part of your tummy all-around your abdomen (usually at the belly button) and choose the size that fits your measurements.

Just before delivery, subtract 3 to 5 inches from the size of your abdomen. Select the appropriate wrap for that size.

6 Best Modern Postpartum Wraps in Malaysia

Browsing around for a good and comfortable postpartum wrap is indeed a challenge. Mothers would usually do extensive research on the Internet, ask friends for reviews or refer to respective sellers.

So to ease your burden and put an end to your never-ending search, we have prepared a list of the 6 best modern maternity/postpartum wraps that are available in the market.

#1 Mama’s Choice Postpartum Adjustable Corset

Why is this great?

Mama’s Choice Postpartum Adjustable Corset is a multi-purpose corset that is suitable to be worn during pregnancy, confinement and is even great for those with back pain.

This corset not only helps restore the body back to its original form but also works to correct the wearer’s posture. If you are looking for comfort during confinement, this is definitely IT because of its soft and comfortable material!

What we like about it:

Function:

Trims the body at the waist and abdomen

Can be used to treat back pain

Helps shrink the uterus to its original size

Can be worn as a belly band during pregnancy

Safety and comfort:

Use of velcro material for comfort when tightening the corset

The material is made of 65% polyester, 35% elastic fibre

Available in customised sizes to suit each wearer

 Mama's Choice Postpartum Adjustable Corset
Buy from Shopee

#2 Mamaway Nano Bamboo Postnatal Recovery & Support Belly Band

Why is this great?

This Mamaway belly band is not only suitable for mothers who have just given birth normally, but also for mothers who have given birth via c-section.

In fact, this belly band can be worn as early as 2 days after childbirth and is intended to provide the best comfort and healing during the postpartum recovery period. This modern band can also be worn for long periods including at night to achieve faster healing.

What we like about it:

Function:

Reduces pain at the c-section area and does not tag on the surgery wound during movements

Distributes weight from the spine and improves posture to reduce back pain

Helps tighten the abdomen, including the abdominal muscles and skin

Safety and comfort:

Made from bamboo charcoal fibre that has good ventilation

Can be worn for long periods including at night, during sleep

Contains infrared fibre that supports blood circulation

Bacterial and odour-resistant

Has an elastic handle that makes it easy to wear

 Mamaway Nano Bamboo Postnatal Recovery & Support Belly Band -
RM350
dari

Mamaway
Beli di Shopee
Beli di Lazada

#3 Autumnz Post-Partum Abdominal Binder

Why is this great?

Autumnz Post-Partum Abdominal Binder is carefully designed to help reshape the mother’s abdomen back to pre-pregnancy shape.

Recognised as a postpartum band that functions differently from traditional methods, this band intends to facilitate the recovery process after pregnancy naturally. This belly band is available in several sizes to suit each wearer.

What we like about it:

Function:

Supports and reshapes the body after childbirth back to its original shape

Help reduce signs of unwanted stress on the body

Increases the skin’s natural elasticity

Safety and comfort:

Made of comfortable material, light and breathable, 80% polyester, 20% spandex

Soft inner and outer layers that are soft on the skin

Not visible under clothing

 Autumnz Post-Partum Abdominal Binder -
RM37.50
dari

Autumnz
Beli di Shopee
Beli di Lazada

#4 PRADO Body Shaper Waist Trimmer Postpartum Support Belt

Why is this great?

This PRADO 3-in-1 body shaper is technically a girdle for the abdomen, waist and pelvis, that is intended to treat those parts to return to their original form after childbirth.

You can also overcome postpartum issues such as stretch marks, back pain and bloating with continuous use of this body shaper throughout your confinement period. It is easy to wear and available in a wide variety of sizes, from M to XXL!

What we like about it:

Function:

Fulfils all your needs throughout the postpartum recovery process

Helps postpartum women regain their body shape quickly, relieves postpartum discomfort and regain confidence

Helps shrink the abdomen, waist and hips, prevent sagging skin, relieve back and pelvic pain

Helps smoothen the uterine transition, reduces the effects of stretching and speeds up healing after childbirth

Adds support while breastfeeding

Safety and comfort:

Made of high-quality lightweight fabric, very comfortable, easy to stretch and easy to clean

Easy to wear, just by pulling the two sides together

Comfortable to wear for both normal and cesarean births

 PRADO Body Shaper Waist Trimmer Postpartum Support Belt -
15.50
dari

Prado
Beli di Lazada

#5 Lunavie Premium Postpartum Abdominal Binder

Why is this great?

Lunavie Premium Postpartum Abdominal Binder is an abdominal compression band designed to help mothers get back into their pre-pregnancy bodies.

This belly binder can also be worn under clothing comfortably and seamlessly. Want to wear it all the time? No problem! This will help you slim down at the waist.

What we like about it:

Function:

Shapes the body to go back to pre-pregnancy shape

Supports the abdomen after both normal and cesarean childbirth

Recommended for patients suffering from abdominal hernia

Safety and comfort:

Not visible under clothing

Made from high-quality breathable material

Stretched to fit your body’s natural curves

Helps reduce back stress & prevent fat accumulation

Durable adhesion design with strong velcro

 Lunavie Premium Postpartum Abdominal Binder -
RM57.60
dari

Lunavie
5
/5
Beli di Shopee
Beli di Lazada
shop now

#6 Upspring Shrinkx Belly Postpartum Belly Wrap with Bamboo Charcoal Fiber

Why is this great?

For mothers who prefer a brand that is recommended by OB/GYNs, this is one of the best options in the market.

Getting rid of the infamous mummy pooch takes time, so what could be better than a band designed based on bamboo charcoal fibre technology, that not only helps slim the waist but also supports the abdominal muscles?

The three-point compression from bamboo charcoal works on your body heat, thus increasing blood flow, reducing swelling, providing lower back support and ensuring effective recovery.

What we like about it:

Function:

Built with triple compression bamboo fibre technology for excellent recovery

Built-in boning for excellent lower back support

Rapid recovery with core muscle support, reduction of swelling and better blood circulation

Safety and comfort:

Recommended by obstetricians and gynaecologists

Made with antibacterial material, easily adjustable and absorbs moisture

Offers a therapeutic and safe healing process

 Upspring Shrinkx Belly Postpartum Belly Wrap with Bamboo Charcoal Fibre -
RM303.43
dari

Upspring
Beli di Shopee
Beli di Lazada

Price Comparison

PRODUCT

SIZE

PRICE

Mama’s Choice Postpartum Adjustable Corset

XXL

RM76.23

Mamaway Nano Bamboo Postnatal Recovery & Support Belly Band

S-M

RM350.00

Autumnz Post-Partum Abdominal Binder

M

RM47.00

PRADO Body Shaper Waist Trimmer Postpartum Support Belt

XXL

RM15.50

Lunavie Premium Postpartum Abdominal Binder

L

RM72.00

Upspring Shrinkx Belly Postpartum Belly Wrap with Bamboo Charcoal Fiber

L-XL

RM256.76

Disclaimer: The prices shown are based on the official websites and the official stores of the products on Shopee

Slimming Tips After Childbirth

In addition to belly binding, the confinement period is the best time for mothers to start losing weight. This is due to the strict diet and practices that mothers go through during this period that are effective to maintain an ideal weight such as:

#1 Breastfeeding

Did you know that breastfeeding can burn as much as 500 calories a day and increase a breastfeeding mother’s metabolic rate?

Wow, this means that breastfeeding is not only good for babies but beneficial for mummies too! Breastfeeding helps the mother’s uterus shrink faster, hence flattening the mother’s abdomen much more quickly.

#2 Bertungku

Bertungku
 is one of the main practices during the confinement period. It usually uses heat made from nutritious herbs wrapped in cloth, to remove excess sweat and toxins in the body.

Bertungku
 also helps the body feel fresher and lighter, besides assisting it to get back into shape.

#3 Move A lot

Some may argue that mothers need to lie down a lot during the postpartum recovery period. However, the fact is, mothers are advised to move a lot to improve blood flow. It is a form of exercise, indeed!

Hope this helps!

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

How to Minimize Stretch Marks Appearance – 6 Easy Tips You Can Try Today!

Read more:

Hey Mama, Dental Care Is Important During Pregnancy – Try One Of These Pregnancy-Safe Toothpastes!

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Still Have Bad Breath Even After Brushing Your Teeth? Here Are the 7 Best Mouthwashes in the Market


Baby dies after fall at babysitter's house

Earlier this month, we were left in shock after the
grim news
 of a five-month-old baby found dead and stuffed into the fridge in his babysitter’s house in Malaysia. Now, sad news of another baby death has emerged, this time after a fall at babysitter’s house, also in Malaysia.

RIP, little one. | Images: Facebook

Fall at Babysitter’s House Fractures Baby’s Skull

On Tuesday 17 July, 10-month-old Naufal Amsyar Bin Nabil Fikri is reported to have suffered a fit and collapsed while under his babysitter’s care.

He was rushed to hospital. There, doctors found injury marks on Naufal’s forehead, a blood clot in his eyes and a crack in his skull.

The baby – the only child of Nabil Fikri Anwar and wife Noraziqah Rahman – was under careful care for four days. However, sadly, the little one passed away on Saturday 21 July.

The baby reportedly died of brain haemorrhage, according to the post-mortem

Quoted by
AsiaOne
, Nabil initially thought their precious son would recover. However, “it was not meant to be,” he said.

The grieving dad also said he and his wife Noraziqah “accepted fate and that Naufal was no longer around.”

They also do not blame the 35-year-old babysitter for their child’s death. “I leave it to the relevant authorities to conduct a thorough investigation to identify the cause of death,” said Nabil.

Previously, Nabil mentioned the babysitter told him that Naufal collapsed after eating porridge prepared by his wife.

“The babysitter told me that my baby’s eyes were wide open and there was no reaction. Initially, she suspected that he had choked while eating. But it was only after he was admitted to the hospital that we were made aware that he sustained injuries after falling from the crib,” he said.

Nabil did not know the babysitter well. His wife reportedly asked on Facebook for recommendations before sending their son to the babysitter.

This is not the first time the baby fell at the babysitter’s house, according to reports. He had fallen twice from his cradle previously, at the same house.

Posted by
Hazwan Aroff Hamidi
 on
Saturday, 21 July 2018

A Mother’s Grief

Noraziqah posted a heartbreaking note about her baby boy’s passing on Facebook.

“I had carried him in my tummy for nine months and only managed to raise him for 10 months and five days. You were born here (in this hospital) and you also left me and your father forever at the same place,” she wrote.

Meanwhile, Nabil (who is an enforcement officer) has asked the public not to speculate until the investigation is over. The nanny reportedly, is assisting with investigations.

Our heartfelt condolences go out to the parents and family of little Naufal. May you rest in peace, and may your parents find peace, too.

Extra Caution Needed When Employing a Babysitter

All child care centres require a license to operate in Malaysia. But there are still those who offer babysitting services quietly on the side.

These places are cheaper because they usually hire workers who have minimal experience in caring for a baby. Their staff have no background or any training in
early childhood education
. In fact, some may not even know
first aid
 at all.

Then you also have those who put the word out about babysitting services offered on social media. Again, their rates would probably be cheaper than registered carers.

But those cheaper rates might appeal to smaller young families who are just starting out.
Finances
 might be tight with rent and other matters.

They might be desperate to find someone to
care for their child
 while they earn a living. This could be the reason why some families end up choosing an unregistered and unregulated child care centre or babysitter.

Laws might be there, but if there are no regular checks and no proper enforcement, situations like this can happen again.

In Singapore, the government regulates all child care centres through the Child Care Centres Act (Cap. 37A) and Child Care Centres Regulations (Cap. 37A, Section 19).

All child care centres MUST be licensed and they must comply with standards set out in the Regulations made under the Act, or any other requirements that may be specified by the Director of Social Welfare.

But remember parents, despite laws being there to protect you, you still need to do
your research
 and choose wisely. Also, if your child suffers from any medical condition at all, you must inform the babysitter or carer of this, and what to do in case of an emergency.

Source:
AsiaOne

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These 3 Things Could be Killing Your Child’s Gut Health

The word “bacteria” often sends parents into protective mode when it comes to their children, but not all bacteria are harmful.

Within the gut microbiome resides the friendly bacteria that humans, especially children, need as they support critical functions that determine the state of our health.

Your child’s gut health also greatly impacts their ability to explore, play or learn as a leaky gut can lead to food intolerance, stomach discomfort, irregular bowel movements, constipation and mood swings, among other issues.

Research also suggests that poor balance of gut bacteria in early childhood can lead to allergies including asthma or eczema
1
.

This is where probiotics come to the rescue. Probiotics are known as beneficial bacteria that help your child’s gut flora thrive and gives them the ability to self-regulate their digestive tract, strengthen the immune system and most importantly, absorb all the essential nutrients.

The gut soaks in most of our nutrients and a weakened gut may thwart this from happening. To ensure the probiotics, or the good bacteria, function properly in the intestinal system, you will need to nourish them to encourage their growth and support their vital functions.

Besides that, a healthy intestinal system can help your child poop better and give you a peace of mind! There are ways you can improve their gut health, but there are also certain factors that could potentially put their gut microbiota at risk.

What can potentially harm your child’s gut health?

1. Artificial food colouring

The discussion on food colouring has stemmed over the years, with many side effects found upon consumption – especially in children with existing behavioural problems
2
.

Artificial food colouring integrates into proteins within foods when added and our digestive enzymes are unable to break down or absorb these proteins because of the bond. This, in turn, can potentially lead to intestinal inflammation, which is one of the causes of a leaky gut
3
.

Food items with artificial colouring include certain candies, snacks, beverages and cereals. So, pay close attention to food labels when grocery shopping.

2. Artificial sweeteners

Artificial sweeteners, also known as sugar substitutes
4
, are present in various food products and soft drinks, as well as items such as toothpaste. These sweeteners are made to replace sugar.

The gut microbiome reacts differently to artificial sweeteners
 simply because it is harder to breakdown the sugars with increased consumption of artificial sweeteners
5
 – this could pose health risks as it can alter the amount of nutrients the body can extract out of the food your child consumes.

3. Lack of prebiotics

Prebiotics act as the “food” for probiotics. Prebiotics are fibres that cannot be digested but instead, they support the growth and survival of probiotics in your gut such as Lactobacillus that can help reduce diarrhea.

So, when children lack prebiotics, this can deter the growth of these crucial beneficial bacteria.

Prebiotics are naturally present within various foods that are high in fibre such as bananas, beans and vegetables such as broccoli.

How can you improve your child’s gut health?

In summary, we know that probiotics are good bacteria and prebiotics are their support system in ensuring the vital bodily functions are carried out properly.

There is much evidence that unveils childhood health will have a large impact on how your child grows up and this of course, includes the state of their gut health. Without a healthy gut, your child will not be able to absorb the nutrients provided, regardless of how much your focus is on feeding them with “healthy” foods.

Symptoms of leaky gut
6
 include a weak immune system (constantly getting sick or ear infections), diarrhoea, asthma, food allergies or intolerance, skin conditions, behavioural issues and more. If your child is suffering from these symptoms, you will need to steer your focus on their gut health with the right nutrition.

These days, there are various alternatives in securing prebiotics into your child’s system. One easy way to do that is to opt for a formula that is loaded with prebiotics such as
Mamil® D-GestPro+.

Mamil® D-GestPro+ is specifically formulated to maintain a good intestinal environment to support nutrient absorption within your child.

 Mamil® D-GestPro+’s formulation contains:

A unique prebiotic mixture:
 It is formulated with a unique Oligosaccharide mixture that (GOS/lcFOS) that increases good bacteria and helps maintain a healthy gut flora.

Milk from grass-fed cows
: It is sourced from cows that are predominantly grass fed, which means it is high in protein, calcium and vitamin D.

DHA*:
 This is a key component found abundantly within the brain and is essential for a child’s growth.

*Mamil® Step 3 contains 96mg DHA content based 3 servings per day

It is also sucrose-free and is marked at an affordable price point! However, if the leaky gut symptoms persist further, it is best you seek medical attention.

With that, one of the most important takeaways of child gut health is that it can determine their development and their ability to explore their surroundings or learn new things.

So, strengthen their gut health today with Mamil® D-GestPro+ (besides having a good meal) and visit
Dumex Mamil’s website
 for more information.

References

1
 (n.d.). The Importance of Good Gut Health in Children | Only … – OAC. Retrieved October 7, 2020, from
https://www.oac.edu.au/news-views/the-importance-of-good-gut-health-in-children/

2
 (n.d.). The Dirt Cure: Healthy Food, Healthy Gut, Happy Child – Maya …. Retrieved October 7, 2020, from
https://books.google.com/books/about/The_Dirt_Cure.html?id=J1UjBQAAQBAJ

3
(n.d.). Artificial food colorings: What you don’t know can make you …. Retrieved October 7, 2020, from
https://drflannery.com/artificial-food-coloring/

4
(2020, February 6). Are Sugar Substitutes Toxic for Your Gut? – Healthy Balance. Retrieved October 7, 2020, from
https://blog.uvahealth.com/2020/02/06/sugar-substitutes-toxic-gut/

5
(2019, March 29). Trick or Treat? How Artificial Sweeteners Affect the Brain and …. Retrieved October 7, 2020, from
https://www.frontiersin.org/articles/412920

6
(2019, October 5). Symptoms of leaky gut in kids — Nutrition For Kids. Retrieved October 7, 2020, from
https://www.nutritionforkids.com.au/learn/symptoms-leaky-gut

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 theAsianparent Community
 on
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 or
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 now!


How to Raise Healthy & Happy Children, 5 Easy Tips All Parents Must Know

All parents have a common goal in raising their children, where they want their child to be happy, healthy and successful with good social-emotional development.

Some parents are more open-minded and give more freedom when raising their children,
 resulting in children with a cheerful and energetic aura. Meanwhile, some parents are very restrictive and as a result, their children tend to be picky and emotionally unstable.

A child’s character may partly be due to their genetics, but this does not necessarily mean that their happiness is predetermined from birth.

According to Bob Murray, Ph.D., author of Raising an Optimistic Child: A Proven Plan for Depression-Proofing You Children-for Life (McGraw-Hill), our genes may make us more prone to certain behaviours, but they are malleable and can be switched on or off depending on the environment. “The research clearly shows that happy, optimistic children are the product of happy, optimistic homes, regardless of genetic makeup.”
1

So it all depends on us parents. As parents, you need to be able to shape your children’s futures and educate them
in a way that guides their overall development, not just focused on education, but also physical, mental and social-emotional development.

How to Raise A Healthy & Happy Child

#1. Foster a good relationship with your child

The most important aspect of a child’s social-emotional development is to help them connect with parents, siblings and other family members.

According to Edward Hallowell, M.D., child psychiatrist and author of The Childhood Roots of Adult Happiness, a child’s connection with their family and close friends from a young age is the ultimate key to happiness in their adulthood
2
.

Feeling loved, valued, understood and prioritized becomes the biggest protective factor to children from emotional stress and bad behaviours.

#2. Don’t give in

It sounds a bit contradictory as opposed to what parents would normally do, but every behaviour has its limits.

Everything has consequences and if we put our children in their own bubble and always cater to their demands, they will grow to expect others to cater to them too. However, they should learn that real life does not work this way.

Parents should also know that they are not solely responsible for a child’s happiness. Parents who swoop in immediately to protect their child’s emotions will face great difficulty in allowing their child to experience their own anger, sadness or frustration.

We feel the need to always keep them happy when in actuality they need to experience other emotions such as anger and sadness too.

Of course it’s true that as parents we want them to always experience life with happiness, however, we need to remember that there is a time and place for everything.

According to Bonnie Harris, Founder of Core Parenting, in Peterborough, New Hampshire, and author of When Your Kids Push Your Buttons: And What You Can Do About It, “children who have never learned to deal with negative emotions are at risk of being easily frustrated when they reach adolescence
.”
3

 #3. Cultivate your own happiness

While we cannot control the happiness of our children, we have to be responsible for our own actions and the role we play. Children absorb everything from us, from our behaviour to reactions and many more.

Happy parents are more likely to have happy children, while children of parents facing depression suffer twice the average rate of depression.

Hence, one of the best things you can do for your child’s emotional well-being is to take care of your own emotions. Find time to relax and nurture a quality relationship with your partner. “If parents have good, committed relationships, children’s happiness will flow naturally
4
,” says Murray.

#4. Praise only when it’s right

As parents, we naturally want to praise our children
whenever they do anything that makes us feel proud.
 But be careful, mum and dad, not everything deserves praise or celebration.

One of the things that can help a child’s social-emotional development is to give praise when they worked on something diligently, not just based on talent or pure luck.

And what is even better is to praise them for their effort instead of the result alone. This can prevent children from doing things only because they crave praise
which can eventually lead to them only focusing on winning.

They will then tend to overlook the main motive which is the effort itself. And if they do things only for praise, one day when they actually face failure, they will be tremendously devastated.

#5. Give children real responsibility

Once your child
steps into schooling life,
 they must be taught real-life responsibility.

Happiness greatly depends on the feeling that what we are doing is important and valued by others.

Give your child
specific tasks
 such as taking care of their baby brother while you prepare dinner, setting up the dining table before mealtime and so on.

And
if they ever forget to do their task
, say something like, “I don’t know how to set the table like you did. You’re the only one that is good at it.” It will make your child feel that they are important and that they can handle such responsibility.

Provide the essential nutrients to complete your child’s development

In addition to ensuring your child grows
up with confidence, happiness, and the ability to control their emotions and social life, their health also plays a major role in their development
.

So parents, when you have done your best for your child’s social-emotional development, give them NESPRAY Full Cream Milk for all the essential nutrients they need to stay healthy, active & happy!

The Malaysian Diet Guidelines recommend the consumption of 2 glasses of milk a day and did you know, NESPRAY Full Cream Milk is the only full cream milk with 15 vitamins and minerals*
.

It is specially formulated for school-going children to
help with their physical, mental and social development
.

As school-going children experience mental and physical development at a rapid rate at this age, it is important to establish a solid nutritional foundation for their health.

That is why a balanced diet with foods from all food groups, especially fruits and vegetables, is very important as this will ensure that your child gets all the key nutrients to help strengthen their immune system. These nutrients include Vitamin A, Vitamin C, Vitamin E and Iron that can be obtained from a healthy diet. In fact, NESPRAY Full Cream Milk also contains all these essential nutrients.

NESPRAY Full Cream Milk
is a good source of protein and is high in Calcium, Iron, Vitamin C, Vitamin D.
Not only that, it’s also delicious and creamy, with 0g sucrose!

Good overall nutrition is important
for a healthy
 immune system, especially in this time of the pandemic. So always make sure your kids are given enough of these extra nutrients for
optimum physical, mental and social development!

Find out more about Nestle NESPRAY Full Cream milk
here
. If you would like to try this product, you can get it at
Shopee
 or
Lazada
.

Disclaimer: *Comparison based on Full Cream Cow’s Milk nutritional information from Nielsen data (October 2020).

Reference:

Murray, Bob. (January 13, 2006),
Raising an Optimistic Child: A Proven Plan for Depression-Proofing Young Children–For Life from
www.amazon.com/Raising-Optimistic-Child-Depression-Proofing-Children/dp/0071459480

Edward M. Hallowell M.D. (August 26, 2003).
The Childhood Roots of Adult Happiness: Five Steps to Help Kids Create and Sustain Lifelong from
www.amazon.com/Childhood-Roots-Adult-Happiness-Lifelong/dp/0345442334

Bonnie Harris (n.d).
When Your Kids Push Your Buttons: And What You Can Do About It from
www.amazon.com/When-Your-Kids-Push-Buttons-ebook/dp/B001BYAPNG

Murray, Bob. (January 13, 2006),
Raising an Optimistic Child: A Proven Plan for Depression-Proofing Young Children–For Life from
www.amazon.com/Raising-Optimistic-Child-Depression-Proofing-Children/dp/0071459480

Parents

Time

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

11 Early signs that your kid is smarter than average

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The Difference between Vegetarians and Vegans

Do you know anyone around you that practices the vegetarian or vegan way of life? It can be a family member, friend, significant other, neighbour or coworker. Nowadays, this kind of lifestyle is no longer unfamiliar as more and more people have started to embrace it. Therefore, for those of you who are still unable to tell the difference between the two, we’ve listed it down for you so that you’re able to be more attentive towards their respective needs and beliefs.

Vegetarian

By definition, a vegetarian is someone who does not eat animal flesh aka meat such as pork, beef, chicken or fish. However, the term ‘vegetarian’ is very broad and can further be broken down into several categories according to their lifestyle choices for not all vegetarians are the same.

a) Lacto-Ovo Vegetarian – Don’t eat meat but do consume animal products such as dairy and eggs.

b) Lacto Vegetarian – Don’t eat meat and eggs but do consume dairy.

c) Ovo Vegetarian – Don’t eat meat and dairy but do consume eggs.

There are also two other types of vegetarian-related lifestyles; pescatarians and flexitarians. Pescatarians, in addition to having a mainly vegetarian diet also consume seafood. Flexitarians mainly eat plant-based food but they also consume meat and animal produce in moderate amounts. Since both lifestyles permit the consumption of meat which is against the main principle of vegetarianism, they can’t really be regarded as a vegetarian way of life.

Vegan

Simply put, the vegan lifestyle is the hardcore version of vegetarianism as practitioners of this lifestyle don’t consume meat or any sort of animal products. This is because they view the harvesting of such products to be exploiting animals in an inhumane way.

Reasons for Being Vegetarian or Vegan

Although there are many reasons as to why some people choose to become vegetarians or vegans, these are the most typical ones;

1. Trauma

Unfortunately, some people witnessed firsthand the slaughter of animals for their meat be it chickens, cows, goats or pigs and since then were unable to forget the sight as it has been branded into their brain. And from then on, whenever they see or try to consume meat-based food, the recollection prevents them from doing so.

2. Sympathy

Quite related to the point above, the feeling of sympathy towards animals stops them from consuming their meat or flesh.
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3. Healthy Living

People who become vegetarians or vegans due to this reason view that meat is unnecessary for them to lead a healthy life. They might even feel that meat is just a hindrance to their healthy lifestyle for they can obtain the nutrients and proteins through other means that don’t involve animals. That’s why they opt to cut meat from their diet and instead consume plant-based food.

Hopefully, through the information provided here, we’ve helped you identify the differences and similarities between vegetarians and vegans which will help you to understand your loved ones or anyone around you with such a lifestyle better. But hey, if you’re the one with a vegetarian or vegan lifestyle, express it loud and proud with a
custom-printed t-shirt
 that says “Peace.Love.Vegan” or go the subtle route with “My body is a temple, not a tomb”.

This article has been republished with permission from
Printcious

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This mum's amazing 32 kg weight loss transformation will stun you!

Mummy of three, Chelsea Lim, recently shared her weight loss success story with us, and boy were we impressed! Chelsea revealed how she had managed to shed 32 kg in 20 months*!

43-year-old Chelsea, manager of a software company for Singapore and Malaysia, hopes that her weight loss story can inspire other women who have gained a lot of weight after pregnancy.

Here is her story then, in her words!

Mum’s Weight Loss Secrets*

“All my pregnancies had complications, ranging from gestational diabetes to 100% placenta previa.”

“My body weight shot to 78 kg two months after my third delivery, due to all the nourishing confinement food.”

“The main reason I wanted to lose weight is because I wanted to stay healthy and reserve more energy and time towards my family.”

“The turning point came when I was hospitalised in the third quarter of 2016 due to a spasm in my heart area. It was a scary moment and I thought I would never be able to see my family again.”

“The second reason is that I wanted to be treated like a lady, and not as a pregnant woman. On many occasions, I was being offered seats in public transport (MRT, bus) because these kind-hearted passengers thought I was pregnant!”

“It was definitely a kind gesture from them, but it was a big blow to my self esteem.”

Weight Loss Plan

“My spasm scare was a wake up call for me to exercise. I decided to stop consuming carbs, suppers and sugary drinks. I cycled with my husband almost every night and switched to a low-carb diet.”

“I managed to lost 18 kg over a span of 8 months from August 2016 to April 2017. I could not lose any more weight though, and my weight remained stuck at 60 kg.”

In May 2017

“My waistline was then around 93.5 cm. Kind-hearted passengers would still offer their seats in public transport and I was constantly given priority in queues, as I still looked pregnant.”

“But I didn’t lose heart. With strong determination and strict time management, I took up exercise regimes. I took up yoga and zumba classes, started swimming early in the morning, and went for running or jogging at night when my children were asleep.”

“From May 2017 to June 2017, I managed to shed another 6 kg.”

Mum’s Weight Loss: The Journey Was Not Easy

“It was then that I chanced upon free exercise classes conducted by Health Promotion Board and Singapore Sports Hub. I joined the HIIT, Cardio, Boot Camp and Functional training every evening after work and during weekends.”

“Finally, I managed to lost another 9 kg over a span of 9 months (from July 2017 to April 2018). In April 2018, I weighed 46 kg.”

In 2018

“So, from August 2016 to April 2018, I lost a total of 32 kg
!”

“The journey is not easy, especially if you need to juggle work, family, and children. I credit my weight loss success to my strong will and determination.”

“I am proud to transform from a plump mummy to a slim and sexy mother. My entire wardrobe got revamped, as I went from a size XXL to size S.”

“My weight loss has inspired and motivated many of my friends to follow what I have achieved.”

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“I still attend my free exercise classes by Health Promotion Board and Singapore Sports Hub, at least three sessions a week. My present priority is to stay healthy, watch my diet and exercise together with my family.”

“As a family, we do a lot of outdoor activities together such as swimming, cycling, rollerblading, jogging, and many more. I sleep better now and feel much more refreshed.”

In July 2018

“Overall, I feel happier, confident and healthier. I have regained my self esteem. Health is very important to me. I hope to empower other woman especially mums, to stay healthy and fit regardless of age.”

Thank you, Chelsea Lim for sharing your story with us. You have proved that a woman can be anything she wants to be. More power to you!

*
This is Chelsea Lim’s story.
theAsianparent
 strongly advises readers to consult a doctor before embarking on ANY diet or exercise regime, as every “body” is different.

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LEGOLAND Reopens Today With New Health & Safety Protocols: Should You Bring Your Kids There?

LEGOLAND Malaysia Resort, which hosts a theme park, Water Park Hotel and SEA LIFE has officially reopened its doors to families on 25th June following relaxed restrictions within the country.

However, as the new normal takes over our daily lives, you may think twice about the opportunity to visit a large-scale resort, considering the realm we now live in. While it may be tempting to take a drive after being cooped up for more than three months, would you risk bringing your children there?

Here are the precautions LEGOLAND Malaysia Resort promises:

The resort has implemented various safety protocols to ensure the safety and health of their visitors.

“Guests can expect to see new protocols and operational changes at the resort. Our hope is for the guests to feel reassured of safety and hygiene throughout their vacation, but nothing short of a fun, entertaining and adventurous experience with their loved ones,” said Mr C.S. Lim, Divisional Director at LEGOLAND Malaysia Resort.

With the new normal and under government protocols, LEGOLAND has installed new facilities, processes, as well as increased manpower to adhere to safety protocols as well as procedures.

This includes:

Social distancing
 and
crowd control

Limitation of capacity to
30% of normal operations

Temperature screening
 and guest registration

Hygiene and
disinfection protocols

Enhanced
cleaning regimes

“During the temporary closure, our team has been working tirelessly to refresh our properties and train our employees in addition to implementing the health and safety protocols. We have also been sharing and applying many learnings and best practices among our sister attractions in a collaborative effort to align with the highest level of compliance. We are ready to play and make LEGOLAND a safe and memorable place for families again,” C.S further added.

But, how safe is it for children?

Recently,
Senior Minister (Security Cluster) Datuk Seri Ismail Sabri Yaakob
 said although the restrictions have been relaxed for citizens, including children, parents are advised and encouraged to keep children safe at home as they a considered a high-risk group.

Although the link between coronavirus and children has been contradictory, studies have suggested several possibilities.  Here is a rundown of some findings that has come to light about Covid-19 and children:

Rare inflammatory condition affecting children
 believed to be linked to Covid-19 coronavirus:
 The link first came to light after various cases of a new and rare inflammatory condition appeared in children within the United Kingdom (UK). Upon further analysis by clinicians and researchers in the UK, they have suggested that the new syndrome is a separate condition now known as paediatric inflammatory multi-system syndrome, which is temporally linked to severe acute respiratory syndrome coronavirus 2 (PIMS-TS). However, there is no strong evidence that show that PIMS-TS is linked to coronavirus. From the study, it was found that 78 per cent of the children had a positive result for the virus, while some showed antibodies against it which outlined that they were previously infected. This was also believed to have links to Kawasaki Syndrome after comparing the symptoms to 1,117 children with the diesease – PIMS-TS also responded to anti-inflammatory immunoglobulin and steroid treat which is also used to treat Kawasaki disease. However, as of May,
it was reported
 that no Kawasaki cases were detected among children infected by Covid-19.

Children identified as high-risk group in Malaysia:
 Although Covid-19 cases in children within Malaysia have remained low, children are categorised within the high-risk group. In response to queries on the why children were categorised as such,
Health Ministry Director-General Datuk Dr Noor Hisham Abdullah clarified on June 9
 that child cases were about 6.5 per cent, but there is definitely no morality for those under the age of 12. He also stated that children’s immunities differ from our own and at times, they not have immunity.

School children don’t spread coronavirus:
 A french study uncovered that
children show fewer signs of the virus
compared to adults and appear to be less contagious. The study was conducted in Crepy-en-Valois which had an outbreak in February and March – this included 510 students from primary schools. From there, they discovered that 61 per cent of parents from the infected kids has coronavirus, while only 7 per cent of parents  with healthy children caught the virus. This suggested that children who were infected were likely to have caught it from their parents and not the other way around.

So, is it safe? With the pandemic, nothing is seemingly “safe”. Furthermore,  the link between children and the virus is still under going study. But, if you are the slightest bit sick, it is advisable to stay at home.

If you are keen on going LEGOLAND Malaysia Resort has some special offers:

Following the reopening LEGOLAND is offering various promotions with an extended validity period.

3-month extension for all Annual Pass: Valid for passes that have expired or are expiring between February – December 2020

Limited Time Annual Pass Renewal: Annual Pass renewed from now onwards will be valid until December 2021

Limited Time Free Hotel Stay: Book 1 night and get the 2nd night for free

Limited Time Free Theme Park Access: Buy 1 Day ticket and get the 2nd ticket for free

But, please take these safety precautions

If you are going out and about, here are some safety guidelines to remember:

Social distancing: Stay apart from others at least one metres (three feet) away from others. Educate your kids on social distancing and why need to do this, especially in a theme park. Being too close may leave you vulnerable to breathing in droplets of those who may cough or sneeze near you.

Don’t touch your eyes, nose and mouth: Your hand can pick up viruses, and is able to transfer to your eyes, nose and mouth from which are entrances for the virus.

Cover your mouth when sneezing or coughing: If you are sick, stay home. But when coughing or sneezing, make sure to cover your mouth and nose with a tissue or a bent elbow.

Wash your hands regularly: In a theme park, you will be touching various surfaces. So, bring a hand sanitiser or wash your hand throughly throughout your visit.

With that, stay safe families!

Read more:

The 3-minute rule to create stronger bonds with kids according to a psychologist

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on theAsianparent Malaysia website.
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8 Surprising Lessons Malaysians can Learn from the Covid-19

The virus outbreak has changed all aspects of our lives no matter where we are and what conditions we are living in. It is a pandemic that has struck all nations worldwide and surprisingly, it has bring to light some of the important lessons that we should acknowledge and appreciate in our lives especially for those who live in Malaysia during this Movement Control Order (MCO).

1. I can work from home!

Drop the mic. Raise your hand if you thought that remote working for your job is not possible to back then. Guess what, you have proved yourself wrong. Internet is no longer deemed as a luxury but it is a necessity. Everyone is talking about this. How your regular hours of the meeting can be solved in a quick online Skype meeting or an e-mail. This might be a wakeup call for many employers out there knowing that their employees can be productive in managing their works at home and it should be an OPTION for those who wish for it.

However, this might be a different case for working moms juggling between the kids and chores. Our hearts are with you, stay strong!

2.
Some people can be selfish while some are outright generous

Well, isn’t that the truth. Earlier, the news of the outbreak had unleashed a massive panic among citizens which the results had caused shelves of toilet papers to clear out first among other things. Panic buying at its best! Not to mention the seconds the news of restriction movement came out, panic-buyers stripped bare all aisles in the grocery stores. Causing even more panic among people who’s afraid that the food supplies will run out.

However, we take our hats off to some of the notable supermarkets in our countries which allow a morning time operation, especially for senior citizens. That is awesome!

So stop panic buying and buy only what you need because you don’t have to buy a whole carton of Nescafe to make Dalgona coffee or buying lots of Gardenia breads when they are bound to expire soon.

Remember when you are at the supermarket, make sure to think of others and be considerate.

3.
Stay at home or stay at….

Some Malaysians can be so stubborn! Just #stayathome lah but no, they have treated this restriction movement as a vacation. This is a good time for you to unwind INSIDE your home. Many reports claimed that there are joggers out there spending their morning and evening jogging in their residential area. Please, please refrain from being selfish.

All of us need to stay indoors to prevent the virus from SPREADING. And if you do need to go out to get the groceries, make sure that you have followed through all necessary precautions before you head out. Wash your hands and wear your face mask.

And if you need to shop, you can easily shop online to get groceries or if your loved ones birthdays are near, you can
shop birthday gift online
 too.

4. Lesson about cleanliness

We were taught about cleanliness when we were a kid but this outbreak has caused us to take our cleanliness to a whole new level.

Let’s be honest, how often do you wash your hands daily? Or wearing a face mask when you are sick? This outbreak has taught us about the importance of cleanliness the way we have never thought about it before.

What about social distancing? In a layman term, you need to keep some distance between other people approximately 1 meter away from each other. But seeing all these people rushing in and out with direct contact with one another is going to spread the virus even more.

Things that we can learn is to make it a habit of practicing good hygiene by washing our hands frequently with soap or with a sanitizer. And don’t just blindly throng malls or any other crowded area without wearing a face mask especially if you are sick.

5.
Getting closer with your family

If you are a workaholic and have no time with your family, then this is the right time to spend as much as you can and savour this moment while it lasts. Understandably, this is indeed a challenging time for many families as you have to stay indoors. Please be patience and it doesn’t have to be so boring.

There are a lot of activities that you can do together like watching movies, playing board games, gardening, cooking, creating Tik Tok and many more.

So, families. Turn this restriction movement situation into your very own staycation. Practice social distancing outside of your home but not inside of your home. Talk more. Your family needs you and you need them.

6.
Learn to enjoy being alone and what it means to sacrifice

Let’s face it, although some may enjoy some time staying at home, however for some, this is a difficult task to do so. However, this is the time where you can truly discover who you truly are and what you are passionate about.

We can see it in our social media news feeds where there are a lot of people who have tried out a lot of new things to fill their times.
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You will learn that it is okay to be alone because you get to know yourself. If all this while, all you are thinking about is work, this is the time for you to turn this into a process of rediscovering about yourself.

You have been responsible to stay at home and indeed, it is true that this is a tough thing to do. But by doing so, you have learned to sacrifice your freedom to go out for the sake of others.

When the time comes and people come at you asking what you have been doing for your country, you will say

“I stay at home for my country”

7. Emergency saving and contingency plan

Some of you might realise that at this moment, having an emergency saving is really necessary. We never know what might happen and we certainly have no idea what can go wrong. Having an emergency saving can help a lot in this situation and to defeat the unknown.

In this challenging time we face, adapting is no longer a choice but it is something that all of us has to face.

Be sure to be extra prepared for anything and plan ahead for your financial situation.

8. Our Front liners are our new superheroes

They are Malaysian’s superheroes. Our front-liners that include doctors, nurses, polices and all authorities who have helped us in these dire situations managing the outbreak.

You are our superheroes and we love you.

They are men and women who have fought against this outbreak, who have sacrificed their times being away from their beloved families and loved ones. And we can’t thank you enough for what you have done for our countries.

Lesson learned: Stay at home. They stay at work for us, we stay at home for them.

It is unclear as to how long this outbreak will last but even in the pitch darkness, you may find that a diminutive light will shine the brightest in the dark. A fitting personification for a glimmer of hope that we all should have as we brace ourselves to face a better tomorrow together.

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If you don’t know these, you’re buying presents wrong

Are you intimidated by getting someone a gift? Exchanging gifts can be daunting especially if you’re trying to impress them *
chough
INLAWS
cough
*. Now gift ideas differ from one person to the other due to their personality type and demographic. While you’re caught up thinking what they might like or don’t, you’re forgetting the core fundamentals of gift giving. When buying a gift there are
three
 factors that you must adhere too;

1. Functionality

2. Quality

3. The element of surprise

Other factors such as age, gender, occupation and personality are simply
guidelines
 to personalise your gift ideas.

Take for example when you’re planning a gift for dad. He is a middle aged man working as a lecturer in business. You think instantly “
I should get him something related to being a man and being a teacher. He might like a necktie or a fountain pen
“. While these make good gifts, they don’t make great gifts.

Always remember when you’re getting someone a gift, never get something they would expect to get for themselves. The surprise isn’t what’s in the box covered in wrapping paper but the gift ideas that you put into it.

1. Functionality

Let’s use the same example of your father. Your first goal is to get him something that’s
functional
to him. There are a lot of items that could serve as functional to him, but this is where his personality and traits come in. Clearly you don’t get him a makeup organizer because although it is practical, it’s not practical at all for him is it? Functionality covers both use and the ease of using it.

2. Quality

Your second target is to get him something of
quality
. Don’t mistake quality for price. While debatably with quality comes price, but it doesn’t always have to be the case. Malaysian shopping is always about sales. Christmas sale, Raya sale, Chinese New Year sale. All year round also got sale
lah
. So take advantage of your nation’s love for sales and get yourself a good bargain.

If you’re not sale
savvy
, you have to know your way in shopping. You need to know what brands gives the most value for price and what stores gives the best prices. Essentially while quality might seem like it’s the build and performance of the gift, its really the hard work you put into getting a great gift.

Image source
www.davisenterprise.com/

3. Element of Surprise

The last factor that comes into play is the
element of surprise
. And no, getting him a tie hiding in the dark and yelling “SURPRISE!” doesn’t count. When you’re thinking of surprising gift ideas, it’s always gifts that they never knew existed or things they want but are reluctant to treat themselves with. I’m pretty sure there are things you want and can buy, but because you can’t justify the reason to buy it you just don’t’ buy it at all. Well, everyone else has been there too.

Now putting all three into an example, I will share with you my personal experience in getting my boyfriend an amazing anniversary gift.

Image source
mdc.mo.gov

The gift was an Introduction to Glock Shooting for two. Now you may ask how this is functional. The
 functionality
 of this gift was from me to him. I bought the gift, I arranged the whole event and brought him there. All he had to do was simply attend and enjoy the experience together with me. With all that said I met the requirement of “use” and “ease” of functionality.

The
quality
 of the gift was the event itself. The content of the event . The package includes safety briefing and a professional trainer that teaches you the right way to hold a gun and pull the trigger.

The
surprise
 factor is pretty easy to spot. It’s very unexpected and rare that someone brings you to an event to “play” with guns. Also based on the fact that he loves shooting games and outdoor activity, I knew this would be a great gift.

Now you know the secret to
buying someone an amazing gift
 and you will never run out of gift ideas. If you have friends out there that gives you horrible gifts, share this with them and hopefully they get better at gift giving too.

This article has been republished with permission from
Printcious.

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Hasbro Unveils New Line of Transformers Toys In Conjunction with New Animated Series Transformers: EarthSpark

Global toy and entertainment leader,
Hasbro
 unveiled a brand-new line of Transformers figures in conjunction with the recently launched new animated series
Transformers: EarthSpark
.

The new Transformers: EarthSpark toy range consists of 5 different designs and will be released in 5 phases throughout 2023, featuring different characters from the new animated series.

“All characters featured in the TV show will be brought to life in different shapes, sizes and play styles through the Transformers: EarthSpark toy range. From old favourites like Optimus Prime and Bumblebee to brand-new characters like the Terran Transformers, Twitch and Trash. Kids will be able to re-enact their favourite scenes from the animated series or dream up entirely new ones with Autobots, Terrans, and Decepticons of their choice,”
 – Hasbro Malaysia stated.

The new line includes Tacticons, followed by the One-Step Flip, Warrior, Deluxe, and Spin Changers. The Tacticons are convenient, pocket-sized toys that can convert from vehicle mode into toy mode with just 1 finger.

Meanwhile, the 1 Step Flip Changer, on the other hand, converts the toy from robot to sports car by just flipping it in the air. The Warrior and Deluxe Class toys stand at an impressive 5 inches tall and can be reshaped in just 7 – 15 and 11 – 21 steps respectively. Last but not least, the 8-inch Spin Changer’s conversion starts off manually, and is completed by connecting the included human figures to trigger the rest of the conversion.

“From the storytelling wonder of the Tacticons and the amazingly simple and fun transformation of the One-Step Flip to the astonishing and intricate transformations of the Spin Changers – there is truly something special and unique to enjoy about every new design in the Transformers: EarthSpark line,” the company added.

Developed by Nickelodeon and Entertainment One!, the new Paramount+ exclusive series centres around the first Transformers to be born on our very own Planet Earth as they go through thick and thin with their newfound human family.

Besides featuring franchise staples such as Optimus Prime, Bumblebee, Megatron, and Starscream, the new line of figurines will also include Earthspark protagonists the Terran Transformers – Twitch, and Thrash. Together with the Malto family, Twitch and Trash join forces with the Autobots and the secret human organisation G.H.O.S.T to protect Earth from the remaining rogue Deceptions and the evil Dr Meridian.
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The new Transformers: EarthSpark line ranges from RM 35.90 to RM 157.90. In conjunction with the launch of the new line, customers will get an RM15 discount on Transformers: EarthSpark figures with a minimum purchase of RM150 on any Transformers items online via
Shopee
 (using the promo code “HASBTRAMY”) or
Lazada
. This promo is valid from 30th January 2023 until 28th February 2023.

For more information on Hasbro and the Transformers: EarthSpark line, visit Hasbro Malaysia’s social channels at
www.instagram.com/hasbromalaysia/
 or
www.facebook.com/HasbroMalaysia
. To participate in the conversation, use the hashtags #HasbroMalaysia #Transformers #EarthSpark #MoreThanMeetsTheEye

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4 concrete steps to build resilience in children, according to science

The natural development of a child from birth presents the innate ability of a child to roll over, bend his knee, crawl, stand up and walk. None of these are taught, but a child naturally grows into these developmental milestones using their five senses and instinctual survival mechanism. As such, each time the child falls they try again and again until they get it right which leads to the achievement of these developmental milestones. Building resilience in children is about enhancing the ability to bounce back in the face of adversity and not getting stuck in the problem situation.

By the age of five, children have already been shaped by their environment to be compliant. Depending on the approach taken by a child’s caregivers and the behaviours and attitudes modelled by parents, the child at five to seven years old is almost a product of their environment.

In Malaysia, most children at this age have been in a preschool or kindergarten being taught to colour inside the lines, keep quiet, be obedient, finish homework, stay indoors and do as one is told. They are taught to listen more than to speak.

At the same time, many children have access to computer games that keep them occupied and busy. Helicopter parents are always checking on the child and ensuring he or she is kept busy doing something. And so, children become less expressive and live lives that ensure the expectations of the adults around them are met. No space for the child to do nothing, dream dreams, and just be.

Children who follow instructions tend to be not resourceful in getting out there to find the answers they need. They are so used to parents doing everything for them that they lack the motivation to be self-reliant. They may also lack the daringness required to explore uncharted territories, a quality which may be necessary to help them out of  difficult situations. Without these traits, children are not able to embrace challenges when they grow up.

So, if you are interested in resilience development, here are a few things you can do as a parent.

4 Concrete Steps to Build Resilience in Children

1. Encourage Creative Problem Solving

Creative problem solving
 helps develop the cognitive ability to find alternatives.
Imaginative play
 is a key to developing a creative mind. It is important to allow children the space to imagine possible outcomes in a given situation.

Despite their overwhelming popularity these days, computer games do not grow creative problem solving. They encourage repetition towards developing expertise and cognitive mastery. Children learn algorithms that lead to the solution in a game. The faster they are able to master this, the more they win. As such, they learn to solve a problem that has a defined formula which only works in the game.

Unfortunately, in human relationships, these algorithms do not necessarily work. Raising a resilient child requires children to play games with other children where there is no learned solution to winning.

In contrast, many
board games and sports
 encourage social interaction, communication, and fun. It helps them express emotions and identify various tones of voice, including body language. And this teaches children about a multitude of possible reactions.

These activities increase the child’s ability to be flexible by encouraging trial of different options to creatively solve problems. In the long run, the child learns to adapt easily to different situations.

Creative problem solving also teaches children to be resourceful. Exposing children to different people, places and experiences encourages them to broaden their worldview.

With this, the child who needs to find an answer to a problem may explore the various resources available to him and even ask for assistance from various people. Often, parents are encouraged to introduce their children to creative therapies. This helps a child feel unafraid of exploring such support services when they are stuck in a similar situation when they are older.

Children who have been exposed to extra-curricular activities such as music, singing, art and drama, as well as children who have experienced the guidance of a therapist, are able to be resourceful in finding solutions and tend to bounce back from challenging situations.

2. Share Family Stories

Family stories
 are the DNA of family life. They help make meaning of adverse situations that give a child courage to do the same.

Many parents feel children do not understand or are not aware, and so they do not speak about their situations and explore the child’s response.

Sharing stories of what happened in the day help children to articulate and make meaning of thoughts, emotions and actions. This helps to develop objectivity and  conscious awareness. And both of these are key in making decisions to bounce back from challenging situations.

Storytelling in situations of grief and loss
 are important to talk about. These may range from the death of a family member to the maid leaving at the end of her contract. A child needs to talk about events that are central to their lives, such as times when a best friend moves away or how a new sibling takes away attention from the child.

Many adults talk about their observations with their spouses and friends.
Children need to speak about these too,
 not necessarily in a logical way, but through play or looking through photographs,
which often symbolises their experience.
 This allows the child to put words to emotions and experiences. Conscious expression can also be made concrete by drawing pictures or using toys to tell the story.

Children who do not share stories and express them verbally or creatively tend to suppress the experience into the unconscious by forgetting, which is a negative coping strategy. Sharing stories is the key to helping children embrace change instead of adopting a strategy of suppressing and forgetting.

So, when a child is sad,
allow the child to be sad and talk about it
. This action is making their memory active, which prevents forgetting and burying sad stories. By talking aloud with someone and expressing it through their play, children are able to find alternative ways to bounce back. Parents may want to comfort the child and let them sleep in their bed. But doing this too much only feeds the fear as the assurances given are coming from the external world which is not in the control of the child.
Expressing the stories
 is a way to self-regulate internally that
builds a stronger sense of self-reliance and esteem
.

3. Practice Challenging Opposites

Most people tend to practice a preferred way of doing things. These preferences eventually develop into habits and routines which lead a person to be inflexible to short term adjustments or, worse still, to longer term changes.

Resilience calls for an ability to be
flexible
 and
adaptable
 to situations. To teach how to be flexible and step to resilience, parents can practice what is called “challenging opposites”.

Challenging opposites is about becoming aware of comfort zones or preferred ways of doing things and then doing the opposite. For example, if a child has the habit of talking very quickly about what happened in school, then challenge the child to do the opposite. Tell him speak slowly so that they learn to slow down and relax as they talk.

Teaching a child to do the opposite allows them to become flexible to adapt to different situations. In this case, speaking quickly is similar to brainstorming, which allows thoughts and ideas to be shared right away. Speaking slowly is similar to thinking aloud and listening to what is being said so as to be able to make decisions. If the child is only comfortable sharing their experiences by speaking quickly, then they will never learn how to do the opposite, forming words and thoughts deliberately. Challenging opposites can be played as a game with children to develop flexibility and adaptability. This helps them grow up more resilient.

4. Be Courageous

For your child to grow up resilient, it begins with him/her being courageous and daring to explore something new. Get them out of their comfort zones by doing something different.

For example, if you are a pilot, take your child on flying trips with you so they experience what it is like to be up in the air. When they see you relaxed in this space, they too will enjoy the experience.

Outdoor adventure is another way to build courage. Teach your children to rock climb, traverse a jungle track and learn survival skills with a team of experienced and trusted people. During training they will make mistakes and need to try again until they succeed. This experience builds tenacity and grit, and parents encourage children by providing support to keep trying and persevere.

Finally, remember to be a model of resilience. As children, to some degree, are a product of their parents and caregivers, it is imperative to be aware that building resilience in children means being a resilient parent yourself.

Read more inspiring mum stories
here
.

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Universal Studios Singapore rides: Rules and restrictions

It’s one of our absolute favourite theme parks in Singapore, and yes, we are talking about Universal Studios.

Mummies and daddies, while the little ones probably insist on getting on every single ride, do remember to stay safe, and follow the rules and restrictions. Here’s a handy guide:

Sesame Street Spaghetti Space Chase (New York)

Height Restrictions:
Children under 122 cm must be accompanied by a supervising companion.

Lights, Camera, Action (New York)

Height Restrictions
: Children under 122 cm must be accompanied by a supervising adult.

TRANSFORMERS The Ride: The Ultimate 3D Battle (Sci- Fi City)

Height Restrictions
: Guests must be 102 cm in height to ride. Children 102 cm to 122 cm must be accompanied by a supervising companion.

Those prone to motion sickness, dizziness or giddiness should not ride.

Accelerator (Sci- Fi City)

Height Restrictions
: Children under 122 cm must be accompanied by a supervising adult. Hand-held infants are not permitted.

Battlestar Galactica: HUMAN vs. CYLON
(Sci- Fi City)

Battlestar Galactica: HUMAN vs. CYLON™ are high-speed turbulent roller coasters that include sudden and dramatic acceleration, climbing, lifting and dropping. Guests should be in good physical health to experience the rides.

Height Restrictions
: Guests under 125 cm may not ride.

Weight Restrictions:
 This ride employs safety restraints which may not accommodate certain people due to their body shape or size.

Loose articles are not permitted. Please store them in the free lockers during your ride.

Revenge of the Mummy (Ancient Egypt)

Revenge of the Mummy is a high-speed roller coaster that includes sudden and dramatic acceleration, climbing, tilting, dropping, and backwards motion. Guests should be in good physical health to experience this attraction.

Height Restrictions
: Guests under 122 cm may not ride.

Weight Restrictions
: This ride employs safety restraints which may not accommodate certain people due to their body shape or size.

Loose articles are not permitted. Free lockers are available during a visit to this ride.

Treasure Hunters (Ancient Egypt)

Height Restriction
s: Children under 122 cm must be accompanied by a supervising adult. Hand-held infants are not permitted.

Jurassic Park Rapids Adventure (The Lost World)

Height Restrictions: Guests under 107 cm may not ride. Children between 107 cm and 122 cm must be accompanied by supervising companion.

 Dino Soarin’ (The Lost World)

Height Restrictions:
 Children under 122 cm must be accompanied by a supervising adult. No hand-held infants. Weight Restrictions: Weight restrictions may apply.

 Amber Rock Climb (The Lost World)

What to bring:
 Identification card or passport. (Parents or guardians need to sign the indemnity form for those under 21 years old.)

What to wear:
 Covered shoes. Shoes are available but sizes limited to 3 to 12.

Canopy Flyer (The Lost World)

Height Restrictions:
 Guests under 92 cm may not ride. Children between 92 cm and 122 cm must be accompanied by a supervising adult. Hand-held infants are not permitted.

Weight Restrictions
: Weight restrictions may apply.
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Puss In Boots’ Giant Journey (Far Far Away)

Height Restrictions
: Guests under 100 cm in height may not ride. Children between 100 cm and 122 cm must be accompanied by a supervising companion.

This ride employs safety restraints which may not accommodate certain people due to their body shape or size.

 Magic Potion Spin (Far Far Away)

Height Restrictions
: Children under 100 cm must be accompanied by a parent or guardian.

Weight Restrictions
: The maximum weight limit per gondola is 200kg.

This ride’s vehicles may not accommodate certain people due to their body shape or size.

Enchanted Airways (Far Far Away)

Height Restrictions
: Guests under 92 cm may not ride. Children between 92c m and 122 cm must be accompanied by a supervising adults. No hand-held infants.

Weight Restrictions:
 This ride employs safety restraints which may not accommodate certain people due to their body shape or size

 King Julien’s Party-Go-Round: (Madagascar)

Height Restrictions
: Children under 122 cm must be accompanied by a supervising adult.

Madagascar: A Crate Adventure (Madagascar)

Height Restrictions
: Guests under 80 cm may not ride. Children between 80 cm and 122 cm must be accompanied by a supervising adult.

This ride employs safety restraints which may not accommodate certain people due to their body shape or size.

For more information, please refer to the
Resorts World Sentosa official website.

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Studycat Donates Free Use of Its Children's Language Learning Apps Globally

Global edtech firm
Studycat Limited
 is donating a month’s free use, globally, of its award-winning
 Fun Series
 language learning apps
 teaching 3-8 year-olds
English
,
Chinese
,
Spanish
,
French
 and
German
. This expands on Studycat’s earlier donation of free use of its apps in the
Greater China
 region, launched on
February 4
th
, 2020, which received a massive response, demonstrating the urgent need for safe home learning resources for young children at this time.

Access to the apps is effective immediately. In suitable cases, the company will also offer complimentary use of its product designed for educational institutions,
Fun English for Schools
.

Mark Pemberton
, co-founder of Studycat, said:
 “We deeply empathize with all families affected by the virus epidemic. With schools disrupted in many areas, us parents now face a practical challenge of caring for our younger children as this situation unfolds. We need easy-to-use resources, delivering productive activities for our kids to do safely at home. Our apps were designed specifically for safe home use and we are proud to help families in some small way during this concerning crisis”

“We are deeply concerned for anyone impacted by this virus outbreak. We are determined to do our part, helping to mitigate some of the burden brought on by school disruption”, added
Mateo Solares
, co-founder of Studycat
. “We are committed to helping young children at this time, allowing them to learn new things while having fun, turning their minds to something constructive.”

Studycat enables safe and convenient home learning of beginner-level English, Spanish, Chinese, French and German, as well as literacy and critical thinking. Its huge variety of fun online games, puzzles, songs and interactive exercises encourage creativity and collaboration. The company’s website,
studycat.com
, also offers hundreds of creative worksheets to help fill time productively, which families will have access to on the company’s website.

Established in 1999, Studycat was started by experienced educators
Mark Pemberton
,
Mateo Solares
 and
Jason Bakkum
. They began their journey as a brick-and-mortar language school before moving into game-based digital learning in 2006 and app stores in 2011.

About STUDYCAT

Studycat is an international leader in children’s online language education, empowering young children around the world to enjoy learning a foreign language with innovative learning applications that connect homes and schools. The company’s consumer solutions help children aged 3-8 learn beginner-level English, Chinese, Spanish, French and German effectively, achieving superior outcomes, using a blended approach of online and offline games and exercises. Studycat’s English-language learning content is aligned with Cambridge Young Learners, a well-recognized academic curriculum and exam system. Built on the premise that young children learn most effectively through play and are motivated to study by having fun, Studycat’s apps have been downloaded more than 11 million times worldwide.
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Connect with Studycat on Twitter @Study_cat, Facebook @ Studycat.net. and
LinkedIn
 or visit studycat.com

To sign up, those interested can visit the
Apple
App Store
,
Google Play Store
 or Studycat’s website :
https://studycat.com/in-this-together/

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MyLaksa Brings the Taste of Unity with Authentic Penang Asam Laksa Served Across the Nation

MyLaska – a Penangite founded and owned chain of restaurants is looking to unify Malaysians from all corners of the country and all walks of life with delicious authentic bowls of Penang Asam Laksa.

The brand is bringing a Taste of Unity to all by taking a dish rooted in multiculturalism and refined over generations and making it more accessible than ever before. So if you are craving the spicy, sour and rich flavours of the iconic Penang Asam Laksa,  MyLaksa has exactly what you need – delivering the promised layers of tang, spice, heat and heartiness in every bowl of their Penang Asam Laksa to diners across the country.

The iconic Penang Asam Laksa is not only beloved by Malaysians but is renowned internationally, having been ranked
7th on CNN’s list of World’s Best  50 foods
.

 Originating in the coastal towns of Peninsular Malaysia, the dish intricately weaves the flavours of Penang’s diverse cultures and captures centuries of tradition in a single bowl of hearty noodles and heartwarming broth. It is no wonder then that so many – regardless of race, religion or creed have fallen in love with the tangy taste upon the first bite.

Speaking about their focus on Penang Asam Laksa, Daniel Ong, Co-Founder and Managing Director at MyLaksa said, “MyLaksa was built on a foundation of unity and friends coming together over bowls of delicious tangy Asam Laksa noodles. My best friend and now business partner Hee and I found ourselves catching up over numerous bowls of Asam Laksa over the years, it didn’t matter if we were living in Penang or studying abroad. Sometimes we were even willing to grab a bowl of Asam Laksa at the airport. So to us, Penang Asam Laksa is the taste of home, the taste of friends coming together, the taste of unity.”

Living up to its official tagline of #TasteofUnity, MyLaksa expertly brings together the complexity of the Penang Asam Laksa and the simplicity of its ingredients to truly capture the taste of Malaysian culture in every slurp.

MyLaksa utilises a unique mix of ingredients that sets the Penang Asam Laksa apart from the rest. Namely the succulent morsels of mackerel, the hae kor (shrimp paste), the tangy asam gelugor and the quintessentially local bunga kantan that contribute to the unique taste of Penang Asam Laksa.

Each bowl of their Penang Asam Laksa features its signature Asam Laksa soup that has the perfect blend of aromatic flavours to bring about a truly authentic taste. The soup is complemented by the thick white rice noodles that act as the ideal sponge soaking up the flavours of the soup and delivering it through satisfyingly chewy bites.

The dish is garnished with freshly sliced red onions, shreds of crunchy cucumber, a handful of refreshing coral lettuce, a sprinkling of red and green chilli slices and a dash of mint leaves.

“At MyLaksa we want to be as authentic as possible with no compromise on the integrity of the true Penang Asam Laksa. Our recipe honours my business partner’s mother’s recipe as well the generations that came before her. We are proud of every single ingredient that we source because each one of those elements represents the different aspects of Penang history.  We are proud of our food scene, and we insist on keeping the authenticity, using complex preparation & cooking methods, and not resolving to use a shortcut and artificial ingredients. Through this sincere and authentic approach we are hoping that MyLaska can become a household brand name within this space,” Daniel continued.

MyLaksa offers its signature Penang Asam Laksa in three varieties, the base Asam Laksa KAW KAW, the Asam Laksa KAW KAW Special – which features slices of a hardboiled egg and fishballs and the Asam Laksa Royal which adds even more helpings of the additional proteins.

MyLaksa mirrors the incredible unifying powers of the Penang Asam Laksa through every part of its business. This ambition is exemplified in even the most minute details of the brand, the phrasing and wordage used to describe their authentically Malaysian flavours – Kaw Kaw.

“Unity is at the heart of what we stand for at MyLaksa so when it came to describing our dish we knew we wanted to apply the same philosophy. Kaw is the term for thick in Hokkien but the term is now universally used by Malaysians to describe rich broths or even drinks. This is what makes Malaysians special, we mix, we match, we unite to make something that is wholly unique and suits our lifestyles. Much like the intermingling of languages, the authentic flavours of MyLaksa’s Penang Asam Laksa appeals to taste buds across the country bringing together family, friends and strangers alike to share fond memories over delicious broth and noodles,” Daniel added.

MyLaksa also offers an array of other dishes for its customers. Their Choco Berry Frostee is a popular option to balance out their Asam Laksa. The shaved ice dessert provides the ultimate contrast to MyLaksa’s signature dish, the cold and sweet dessert juxtaposes the hot and spicy bowls of broth with noodles.

There are also snack options that allow customers to enjoy the heartiness of their Asam Laksa flavours without having to order an entire meal. The protein-heavy snacks feature fishballs and eggs along with the signature Kaw Kaw broth.

Since its inception in 2019,  MyLaksa has already cultivated a dedicated following of Penang Asam Laksa cravers
serving over 5 million bowls of Penang Asam Laksa across their 16 outlets across 8 states
.

 The brand has also echoed its ambition of unity in its approach to partnerships, collaborating with various other brands and
organisations including Nilofa Group, Mahnaz Food, CIMB Bank, WokIt, The Hope Branch and Popular Bookstore for business, marketing and CSR outreach efforts.

“Internationally, we are on a mission to promote the Asam Laksa to be the face of Malaysia’s vibrant food scene. It uses complex ingredients, and hours of preparation, and the taste is rich and unique, and it is fascinating to the travellers visiting Malaysia,” Daniel explained.
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MyLaksa is part of the IFV Group – a purpose-driven organization founded by dynamic Malaysian Food and Beverage entrepreneurs that aims to bring more iconic multi-concept F&B and Lifestyle brands to the region becoming a regional F&B powerhouse.  The brand hopes to achieve this by empowering the local F&B ecosystems, and helping entrepreneurs in scaling up promising F&B brands leveraging on IFV Group’s expertise and resources.

For further info on MyLaksa’s menu, store locations or licensing opportunities visit:
www.mylaksa.asia

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

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Are You Cooking Your Eggs Right? Check Today As You May Be At Risk Of Salmonella Food Poisoning

Next time when you purchase
eggs
 for your family, be careful as you may be at risk of salmonella food poisoning. In recent
news
, the Singapore Food Agency (SFA) has recalled eggs from Lay Hong Berhad Layer Farm Jeram in Malaysia, after it detected the presence of Salmonella enteritidis. SFA has suspended the farm and will lift the ban only when the farm has rectified the SE contamination issue.

The SFA has also reportedly directed several importers to recall eggs that have the farm code “CES008” on them. These importers include Ang Seng Eggs Supplier, Dasoon, Heng Guan Food Industrial and Lam Leng Trading.

All You Need To Know About Salmonella

Credit: Rocky Mountain Laboratories,NIAID,NIH

Salmonella
 is a kind of bacteria that can cause food-borne illnesses. It can be present in the intestines of animals, and you can find it in raw meats, raw dairy products, poultry, as well as eggs. The bacteria can spread to humans through the consumption of contaminated food and drinks.

In particular, Salmonella can contaminate eggs in two ways.

The first way is via faecal contamination. In this, the insides of eggs may be contaminated when bacteria in the faeces enter through pores on the shells.

The second way is exclusive to one particular type of Salmonella known as Salmonella Enteritidis (SE). In SE-infected layer hen, the bacteria can be found in their ovaries and they enter the eggs even before the shells are formed. Infected hen does not appear sick, but will occasionally lay SE-contaminated eggs.

Symptoms of Salmonella food poisoning

Symptoms of salmonella food poisoning include
diarrhoea,
 abdominal pain, fever, nausea, abdominal cramps and vomiting.

According to
 SFA
, salmonella enteritidis usually subsides within a week in most people. However, it can cause serious infection in vulnerable groups such as the elderly, young children, expecting mothers, and those with weakened immune systems.

Here’s When To Rush Your Kid To A Doctor

Credit: Freepik

Parents should stay alert and watch out for symptoms if they see their child suffering from any of the following

Severe dehydration-including excessive thirst, no urination for over three hours or cries without tears.

Vomiting that lasts for over 12 hours in infants, 1 day in children younger than age 2, or 2 days in other children.

Bloody stools

Diarrhoea

Precautions You Need to Take To Avoid Salmonella Food Poisoning

Eggs are one of the most nutritious and economical foods which are used in most houses. Considering the risks of Salmonella
food poisoning
, you must bear in mind certain precautions while cooking eggs.

Purchase eggs from SFA- approved businesses (farms, importers, retailers) and ensure that the shells are clean, free from faecal contamination, and not cracked.

Cook the eggs thoroughly before consumption, as heat destroys the bacteria. The egg white and the yolk need to be firm to avoid the risk of salmonella food poisoning. Runny egg whites or yolks may still contain bacteria.

Eat eggs or dishes containing eggs as soon as possible after cooking.

Use separate crockery and utensils for raw eggs and ready-to-eat/cooked food.

To prevent the risk of cross-contamination, wash your hands thoroughly with soap before and after handling eggs.

Refrigerate (below 4°C) food containing eggs promptly to avoid the growth of bacteria that may be present in the dish.

Consider buying and using pasteurised eggs and egg products that are widely available.

Make sure that foods that contain raw or lightly cooked eggs, such as hollandaise sauce, and tiramisu, are made only with pasteurised eggs.

CDC
 mentions another important point which we often end up doing. Do not taste or eat any raw dough or batter, such as cookie dough and cake mix, made with raw eggs.

Alternatives To Eggs For Proteins

Credit: Freepik

If you are replacing eggs in your child’s diet, add an adequate amount of other protein-rich foods for their growth and development. Here are some alternatives, you may consider:

Cooked Lentils

Tofu

Cheese

Fish

Yoghurt

Nut

Remember, protein requirements depend on a child’s age and weight. The US Department of Agriculture and Health and Human Services published updated
Dietary Guidelines for Americans in 2020.

According to this, a child between the age of 2-3 years should consume 13 grams of protein daily.

Until a child reaches 14 years old, protein recommendations are the same for both boys and girls.

In later years, boys should eat more protein because they are gaining more muscle mass and weigh more than girls.

Girls in the age group of 14-18 years recommended a daily dose of 46-grams of daily protein.

Boys in the same age group require 52-grams of daily protein dose.

You can always experiment with your child’s palate. Most kids love different flavours. Therefore, instead of relying on one source of protein, look for other options.

As a parent, salmonella infection must concern you, especially now that the kids are home. Remember, there is no need to panic. Eggs are safe when cooked and handled properly.

News Source:
Straits Times

This article has been republished with permission from
theAsianparent Singapore

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