The Mindful Guide To Self-Quarantine - Part 2

It’s all not over just yet. We haven’t yet found the pot of gold at the bottom of the rainbow. But it’s not to say there’s no possibility of it being close, or if we’re still ways away. But what we know for sure is that this doesn’t have to be a terrible time for all of us.

We understand the severity of the situation – people across the globe are affected mentally, emotionally, physically and even financially – so it’s important we are all doing our part by staying home and in self-quarantine. Check out our
 Part 1
 that goes into the basics of how to stay home and stay healthy. Today, in The Mindful Guide To Self-Quarantine – Part 2 we will be taking things further, and talking about three things in particular – food hygiene, human connection & working from home. So read up, this is important for everyone.

1. Food Hygiene

We need the sustenance and the nutrients to keep us strong, nourished and healthy. Don’t skimp on quality food during self-quarantine. A wholesome diet will make sure your immunity is optimal – and there’s nothing quite like it right now. So whether you’re getting your food at the grocery store or ordering things online for delivery (recommended for people above 65 or who have health related issues especially if they compromise your immunity or lungs), there are precautions you should put into place.

Wipe containers. It can’t hurt to wipe down glass or cans with disinfectant wipes and after putting the items away, wash your hands. Also make sure the surfaces you touch (counter tops, etc.) are sanitised especially if you share these spaces with someone who’s been ill or someone who’s older.

Wash produce – rub your fruit and veggies under running water for 15-25 seconds is ideal. This not only gets rid of pesticides but also any lingering virus or contamination

If food is delivered to you – whether groceries or food that’s ready – avoid a direct hand-off with the driver; have them drop off the items at your doorstep. If you’d like to tip them, do so electronically. Also, it’s important to order as far ahead as you can so you can avoid the long waits.

If you’re headed to a store to pick something up, go at a time that’s less busy. Take your hand sanitizer with you and wipe down the carts before and after you shop. It’s best to avoid direct contact with cash so use your debit or credit cards when possible.

2. Human Connection

Even though we’re experiencing self isolation, this isn’t a time we should be shutting ourselves completely from the world. From a physiological standpoint, long periods in complete isolation promotes inflammation in the body according to a study published in Neuroscience & Biobehavioral Review in Surrey, UK. This in itself makes a compelling argument for interconnectivity – both for your mental and physical health. Don’t mix this up with simply getting on Zoom or Skype and sharing updates with your team; what’s needed is a real connection – perhaps sharing your day with a close friend. Here are some ways you can do this effectively

Go back to school – online. It’s time to invest your time in developing a new skill or taking up a course of interest. Some interesting ones to consider are
MasterClass
  or even
Natural Home Pharmacy
 which helps you turn the ingredients right from your kitchen to effective remedies for common ailments. Both these programs grant you access to online communities which truly does feel like being part of a classroom with classmates – remote as it may be.

Have a virtual party. Set a time and invite some of your favorite faces to join you – perhaps on
House Party
. Tell people to bring their favorite beverage to the meet-up and pick a topic. Perhaps you can join a virtual book club, or even take a free
virtual museum tour
 together. The importance is this – you’re not just randomly chatting or catching up, but sharing an online experience. This imitates the natural behavior of a group of people offline.

3. Work From Home

Some love it and some hate it. But at this point, most of us are doing it. Here are some ways to make sure you’re getting the most out of this set up

Communicate. It’s very important to make sure communication is streamlined so everyone is on the same page. This will prevent you from having to work in silos and also avoid you having to repeat things. We love
 Slack
 because it allows you to do just that. Private communications can also be set up.

Organise. There are plenty of tools to help you organize things. Instead of sharing documents over Whatsapp, thumb drives and email, put everything on
Google Drive
 – regardless of where you are, you’ll have access to them later.  Need to plan different tasks and time management?
Toggl
is a good tool which times each project and can help keep your schedule in check.

Most importantly, we’re all in this together. This situation isn’t ideal for anyone but yet we’re presented with it without an option B. So let’s make the most of this time.

This article has been republished with permission from
PurelyB
.

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Police officer breastfeeds hungry baby who was called 'smelly and dirty'

Police officer breastfeeds baby who was called ‘smelly and dirty’.

A malnourished, crying baby boy was recently brought into Sor Maria Ludovica children’s hospital in Argentina, when police officer Celeste Ayala was on guard duty.

Busy hospital staff ended up neglecting the ‘smelly and dirty’ baby. Ayala, who had recently had a baby, couldn’t bear to hear the little one’s cries. So she asked if she could hold and breastfeed the baby.

She was quoted as saying, “‘
I noticed that he was hungry
, as he was putting his hand into his mouth, so I asked to hug him and breastfeed him.”

“It was a sad moment, it broke my soul seeing him like this, society should be sensitive to the issues affecting children, it cannot keep happening.”

The little child calmed down as soon as she breastfed him.

It was a beautiful moment, one that quickly went viral. Ayala has now been hailed as a hero.

Police Officer Breastfeeds Hungry Baby

Apparently, the baby’s mother is a single mum who has six kids, and is struggling to cope.

Ayala’s heroic deed got noticed when her colleague Marcos Heredia posted the picture of the kind gesture online.

He said, “I want to make public this great gesture of love you made today for this little baby who you did not know, but for who you did not hesitate to act like a mother.

“You did not care if he was dirty or smelly, which is what the hospital staff called him. Good job mate.”

Days later, she received a visit from the Vice President of the Legislature of Buenos Aires, Cristian Ritondo. He promoted Ayala from an Officer to a Sergeant.

Ayala’s noble deed was commended, “We wanted to thank Ayala in person for that gesture of spontaneous love that managed to calm the baby’s cry.

“The police that make us proud, the police we want.”

Source:
Mirror

Partner Stories
#PendidikanKewangan
Apakah Gaya Pendidikan Kewangan (Money Parenting) Anda?
Kesihatan
7 Brilliant Mom Hacks To Battle The Dreaded Annual Cold and Flu Season
Kewangan
5 Soalan yang Ibu Bapa Perlu Tahu Sebelum Memilih Bank untuk Membuat Simpanan
Lifestyle
5 Reasons Why You Should Book a Family Holiday to Desaru Coast
Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Prevent misbehaviour in children: 3 Things to give your child

“A misbehaving child is a discouraged child.”
 discovered psychiatrist Rudolf Driekurs.

The child feels discouraged when she does not feel belonged or significant. Though the resulting behavior seems like misbehaviour, it is in fact a signal for help.

Prevent misbehaviour in children: Is it possible?

 Has it become a recurring negative behavioral pattern? Are you desperate to see a shift in your child’s attitude?

Give the following THREE things to your child consistently:

 Give UNCONDITIONAL LOVE and ATTENTION
:

Everyday, spend at least few minutes with your child. Show that you value your time together. Start by asking about things that are important to your child. Instead of asking general yes or no questions such as “Did you have a good day?”, ask open ended questions to encourage dialogue:

“Whom did you play with during recess today?”

“What do you think of the upcoming choir auditions?”

Talk less, listen more.  Connect without any hidden agenda. This will reduce the child’s need for undue attention.

If the child continues to interrupt you at other times of the day when you are busy, be kind and respectful. “I wish I could spend time with you now. But I have some other work to do. I am looking forward to our special time together after dinner.”

 Give RESPONSIBILITY
:

Treat your child as a responsible young person. Create opportunities for your child to realise how capable he is. Teach him how to do household chores.

Let him see how his contributions benefit the whole family. Notice positive behaviors without praising excessively:

“Thanks for setting the table. I appreciate your cooperation.”

 Give CHOICES
:

Nobody likes to be ordered around. People feel significant when they feel their opinions count. Give your child
freedom within limits
. Imagine a circle with room to move around in the middle. As the child becomes older, expand the circle giving her more control over things that matter to her.

For example:

Set reasonable limits:

Homework needs to be completed before dinner.

Give choices:
Before or after playtime etc.

Respect her choices and have faith in her ability to make the right decisions. Don’t resort to punishment by taking away privileges when mistakes happen. Let her learn from the experience.

Your child may test your resolve to be kind and firm by acting out even more. But stay the course. Things will soon start to look up!

Partner Stories
Child
Sick Children Can Be A Handful, But Not With These Tips!
Child
Parents, Be in the Know With RSV Knowledge To Protect Your Babies
Baby
Premature Babies: What You Should Look Out for and What to Do?
Child
Parents, Here’s How You Can Help Your Children with Asthma!
Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


What You Should Know About Endometriosis

It’s the first day of Aunt Flo’s monthly visit, and you feel like someone is carving out your lower abdomen with a blunt melon ball tool. You burn through a box of tampons the way a pit crew discards bald tires. Do you suffer from unusually heavy menstruation — or do your symptoms indicate an underlying disorder?

If you’re a woman experiencing problems with her reproductive system, you can search for years before finding a cure. To advocate for yourself effectively at the OB-GYN, you need to educate yourself on common disorders. One condition females frequently experience is endometriosis. Recognising the signs of this disease, and taking prompt action, can preserve your fertility.

What Is Endometriosis and What Causes It?

Endometriosis refers to a medical condition where the endometrium, or the tissue that lines your uterus, grows on organs outside this cavity. The growth can occur on your ovaries or your large intestines. Rarely, the endometrium spreads beyond the pelvic cavity to other organs, as well.

When you ovulate, your body releases hormones that stimulate the growth of endometrial tissue. This occurs to prepare your body for pregnancy. However, when the tissue grows outside of the uterus, it can cause other organs to stick together or create scarring.

Researchers don’t know what causes endometriosis, but they have several theories. In some cases, you might experience retrograde menstruation, where your tissue travels backward through your fallopian tubes. However, not all women with retrograde menstruation develop endometriosis. If you’ve had surgery on your lower abdomen, your doctor may have transferred endometrial cells to other areas of the cavity.

Other scientists point to hormonal changes in prompting unusual tissue growth. Many factors contribute to these variations, including your diet and stress levels. Stress impacts your monthly hormonal fluctuations, and excessive pressure could prompt your body to hit the accelerator. Exposure to toxins like pollution and cigarette smoke can also prompt changes.

What Are the Symptoms of Endometriosis?

Endometriosis can be challenging to diagnose, but these symptoms are commonly associated with it:

Pain with intercourse: Because scar tissue arises on organs in the pelvic region, you can experience pain if your partner strikes them.

Pain with menstruation: As the tissue detaches, you experience stronger than normal cramping.

Painful bowel movements: Your endometrial tissue can attach to your bowels, and when it detaches, the go becomes painful.

Painful urination: Similarly, your endometrium may attach to the bladder.

Infertility: Not all cases of endometriosis result in infertility. If you and your partner have tried for at least six months to conceive, make an appointment with your gynecologist.

Other symptoms: You may also experience higher-than-average bloating before your period. Additionally, you may endure fatigue and nausea, especially with menstruation.

It’s important to note that several other conditions cause symptoms similar to those seen in endometriosis. Uterine fibroids, for example, can also cause heavy menstrual periods and pain with intercourse. So can polycystic ovarian syndrome (PCOS).

Your gynecologist will perform a pelvic examination and an ultrasound. If they suspect endometriosis, they will conduct a laparoscopy or biopsy to confirm the diagnosis. They may order blood tests to check for hormonal irregularities. It can take as long as 7 1/2 years to receive a diagnosis once symptoms develop, so contact your doctor without delay.

How Is Endometriosis Treated?

If you’re coping with a diagnosis of endometriosis, you want to know your treatment options. These fall into three general categories — pain medications, hormone replacement and surgery. The best protocol depends on your age and your childbearing status.

Some women experience only mild symptoms that they treat effectively with over-the-counter (OTC) medications like Motrin. In severe cases, doctors may prescribe opioids. However, stricter prescribing guidelines make many physicians hesitate to use such potent drugs. The FDA recently approved the first medication designed specifically for pain from this condition.

Hormonal birth control pills control endometriosis with varying degrees of success. However, these pose difficulties if you and your partner are trying to conceive. Specific estrogen inhibitors have demonstrated success in Europe, but the FDA has not cleared them for use in the U.S.

Surgical options include laparoscopic surgery to remove or ablate scar tissue. In severe cases, physicians will perform a hysterectomy. This procedure renders a woman infertile, and surgeons typically advise women to wait until they conclude childbearing. They will usually leave the ovaries intact. However, even women who have these organs removed can experience a recurrence of their disorder.

Know the Signs of Endometriosis and Protect Your Fertility

The best way to prevent endometriosis from rendering you infertile is to know the signs and seek treatment early. This way, you can select the best option for yourself and your future family.

This article has been republished with permission from
PurelyB

Partner Stories
Child
Sick Children Can Be A Handful, But Not With These Tips!
Child
Parents, Be in the Know With RSV Knowledge To Protect Your Babies
Uncategorized
Children Are Suffering From Diarrhoea: Here’s What You Can Do To Help Protect Your Child
Health
Do Not Take the Rotavirus Disease Lightly!
Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


3 things you need to know about carbs during pregnancy

Hannah May Brown, an accredited practising dietitian and PhD candidate at the University of Newcastle, shares what we all need to know about eating carbohydrates while pregnant.

1. Carbs should
not
 be avoided during pregnancy

First and foremost – carbs are important and supply energy for your growing baby, so don’t avoid them during pregnancy!

Carbohydrates are an important component of foods that make up healthy eating habits for pregnant women. They provide the body and brain with energy that enables them to work effectively. Many high-carb healthy foods, such as bread, are a great source of other important nutrients for pregnant women, such as fibre, iodine and folate.

2. Carbs aren’t just found in bread and pasta

Carbohydrates are found in a wide range of foods and beverages and are not only found in the grain and cereal food group. Foods such as milk and yoghurt, fruit, starchy vegetables, beans and legumes contain healthy carbs. These foods, which are nutrient-rich and great for health are called ‘high-quality’ carbs.

Of course there are some foods and beverages that contain carbohydrates that are not so good for us. These foods are usually highly processed and are often high in energy (or kilojoules) and low in nutritional value. These ‘low-quality’ carbs include biscuits, cakes, lollies, chocolate and soft drink.

The recommendation is that you choose mostly high-quality carbohydrate-containing foods such as wholegrain bread, rolled oats, yoghurt and vegetables and fruit, and keep the low-quality carb foods to a minimum.

3. The
amount
 of carbs you eat during pregnancy is important

It’s important to consider the TYPE of carb-containing food you eat. But it is just as important to consider how MUCH of that food or beverage you eat or drink. This is because when you eat carbohydrate-containing food, it is digested and broken down into glucose, which is then absorbed into your bloodstream. This in turn causes your blood glucose (or blood sugar) levels rise.

Moderating your carb intake and spreading it out over the day helps moderate blood glucose levels during pregnancy.

Excessively high blood sugar levels in pregnancy can be a sign of gestational diabetes, which can have negative consequences for both you and your baby.

Research has found these negative consequences include premature delivery, a large birth-weight baby and a higher risk of some birth complications.

Because of this, it is important to be aware of your carbohydrate food portion sizes in pregnancy.

But how do you find out how much you should be eating?

The
Australian Dietary Guidelines
have created recommendations for the average daily number of standard serves for pregnant women from each of the five food groups.

A standard serve is a specific amount of food e.g. ½ cup of pasta is one standard serve from the grains and cereal food group  – but this doesn’t mean you can only eat ½ cup of pasta though!

The guidelines currently recommend up to 8 ½ standard serves from the grain and cereal group per day for pregnant women. Keep in mind, that this is just a
guide
 and assumes the rest of your food intake is predominantly from the basic food groups.

If you need help to improve your eating habits in pregnancy, Accredited Practising Dietitians can help to personalise your dietary requirements. So if you’re pregnant, make sure you’re including carbs each day, but pick the high-quality varieties. Pasta is not the enemy! Just keep an eye on your portion sizes.

This article has been republished with permission from
Kidspot

Partner Stories
Becoming a Parent For the First Time
Preparing for a Newborn? Don’t Forget to Shop For These 3 Items
Menjadi ibu bapa
What to Expect After A C-Section And Speed Up Scar Healing
Menjadi ibu bapa
How to Improve the Appearance of a C-Section Scar Quickly
Menjadi ibu bapa
Mums, Here's Everything You Need to Know About Pregnancy Stretch Marks
Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


5-year-old girl gets molested in shopping mall restroom

Mums, do you let your young daughters go to washrooms in malls or restaurants? Please think twice about this as danger lurks even in places we think are safe. Recently, a little girl was brutally molested in a shopping mall restroom.

Who would have thought that an innocent trip to the toilet could lead to such a disastrous outcome?

5-year-old girl was locked in a restroom and molested by a stranger

Source: a post by a concerned netizen (who does not want to be identified) on the incident

According to a viral post from a concerned netizen, this incident took place in a “high-end restaurant”. Specifically, a shopping mall restroom in Manila, the Philippines.

The woman was waiting for her meal when a commotion broke out at one of the tables inside the restaurant, no far away from hers. “The manager called the attention of the two security guards on duty,” she says.

The commotion involved a five-year-old girl and her mother….

What happened to this child was horrifying…

Apparently, the
 little girl, her mother, an old lady in a wheelchair and another woman were eating in the restaurant. Halfway through, the girl needed to go to the restroom and asked her mother for permission. She was permitted to do so alone.

This was when an unidentified man immediately followed her into the restroom and locked the doors.

Wondering why her daughter was spending such a long time in the restroom, the mum decided to check on her — only to find her shaking and crying in a corner,
her genitals covered in blood.

After the mother and child returned to their table, she started interrogating her daughter on what actually happened. The mother could not contain her anger and even went a little hysterical. She shouted “No! No! My daughter was molested!”

While leaving, the netizen said that the mother was still crying while her child was brought to the hospital for both medical and legal purposes.

The scariest part of this incident? All of it happened within a relatively short time. But it is
enough
 to cause damage to a child. No one expected such a thing would happen.

This tells us one thing: Parents, always be vigilant and never be complacent with your child no matter where you are, especially so in crowded places. Ultimately, you can never be too careful when it involves
child safety in public places.

Tips to ensure child safety in public places: What can we learn from this incident?

What the five-year-old girl experienced was heart-wrenching. We can only imagine the horror she went through. While we hope the offender is caught, mums and dads, let this be a reminder to never let your guard down when it comes to child safety in public places.

Here are some pointers:

1. NEVER take your child’s safety for granted

Yes, Singapore is one of the safest countries in the world to live in. But this does not mean we should let our guard down when it comes to our kids’ safety. Avoid sending your young children to public restrooms alone. If you must, teach them how to keep themselves safe. If anyone tries to harm them in any way, teach your child to
scream as loud as they can.

Also remember that little boys are equally vulnerable to predators as girls.

2. Listen to what your child is telling you

It can be easy to shrug off what they tell you in a heartbeat, especially when you think you know better. But listen to them, especially when they are sharing things with you, including their worries and what bothers them. Try to suss out where it’s coming from. Is there a bully at school? A nanny they don’t like?

Children will be able to sense your emotions, so let them know that you will take them seriously and that you will fight to keep them safe.

3. Help build your child’s self-esteem

According to the
Irish Society for the Prevention of Cruelty to Children
, adults looking to do harm may tend to pick out adolescents who are timid, neglected or alone. Such bullies take advantage of children’s lack of confidence as they are unable to stand up for themselves.

Parents, you can help boost their confidence by sending an abundance of love, praise and attention their way.

4. Let your child know the power of saying “NO”

Let your child be aware that it is okay to say “no”, even to adults. They don’t have to feel obligated to do anything against their wishes — whether it’s in the presence of an adult or older child that they know.

You can practice this at home with them. Making sure that they never give in to kissing or hugging an adult if they don’t want to!

Also, teach them to say “No” or “Stop” if someone is making them feel uncomfortable by touching them inappropriately. Tell them to report any such happenings to you if they do occur.
Partner Stories
Parenting
Back-to-school Shopping Season: A Parent’s Checklist for Primary & Secondary School Students
Money Parenting
Learn How To Money Parent: A Guide For Asian Parents
Lifestyle
Moms, Get Rewarded RM15 Shopee Voucher For “Mom’s Day Off” Super Brand Day! 19-21 April 2021
Kehamilan
Vitamins and supplements you need during pregnancy

5. The “no exclusivity” rule

Just because an adult has a greater influence than a child, it does not mean they can exert their influence on a whim. Educate your child on open communication and practicing the “no exclusivity” rule: Adults should never ask children for help and that they should never ask children to keep any secrets.

Source:
Psychology Today
,
Irish Society for the Prevention of Cruelty to Children

Featured image is a stock photo and is used for illustration purposes only.

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Discover and Nurture Your Child’s Talents in 5 Steps

Ideas to Cultivate Children’s Skills

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid,” is a famous line commonly credited to Albert Einstein. Although we aren’t sure if Einstein said it, we do know it makes sense. Children have their own talents and tendencies, some attributed to nature and some to nurture. As parents, we may not be able to control nature. But we can definitely nurture and cultivate children’s skills with what’s there and help build what’s not yet there. We do this by setting opportunities for our children.

Read more
:
Identifying children with high IQ: An age-by-age guide for parents

Here are some suggestions to help you get started:

1. Observe Your Child

It’s hard to make good decisions if you don’t know what your child’s natural inclinations or problems are. You can do this by carefully watching what your child says and does throughout the day, in different settings.

Try seeing what your child chooses to do on her own prerogative, and also watch how she behaves in situations presented to her. Since you probably aren’t always with your child (such as when she’s in school), you could always discuss your child’s behaviours and interests with other key individuals (such as her teachers).

You may note something new that could be further discovered. Try listing down the interests and natural talents you notice in your child.

2. Ask Your Child What She’d Like to Learn

Although children have much to know and learn, older toddlers and preschoolers may already be attracted to particular subjects, such as dancing or natural science. Think about it: Siblings who grew up in the same household can have very varied personalities and hobbies. Have a chat with your kid and ask her what she’d like to learn.

3. Explore Child Enrichment Classes in Your Area

Search online, take a drive around the neighbourhood or ask other parents and teachers to know more about the child enrichment options in your locality. You may unearth a new subject or skill area that you previously didn’t think of! Once you’ve narrowed down your options, spend time researching the curriculums. It might be helpful to arrange visits to the centres, so you can see what classes are like in action.

4. Let Your Child Try New Things

If you don’t expose your child to different activities and begin to cultivate children’s skills now, she may never know if she’d like them or not. How could she, if she doesn’t try them? Sometimes trying new things can be scary for both parent and child, but it can always be done in a safe and controlled environment. Nonetheless, try pacing out activities for young children as they can be easily overwhelmed.

5. Give it Time Before Giving Up

Children can be quick to decide what they do and don’t like based on knee-jerk reactions to new experiences. After all, they are still developing emotional regulation. If your child is reacting in a harsh way to a new activity, try speaking to her about giving it a good try (for maybe a few more days or weeks). This might give her some time to get settled in. Having said that, if your child still refuses, try not forcing her as it might cause an intense hate towards the subject. Let your child naturally ask to be involved if a desire comes up in the future.

Read more
:
Study: The brain food that will make your kids smarter

This article has been republished with permission from
Kiddy123

Partner Stories
Child
Sick Children Can Be A Handful, But Not With These Tips!
Child
Parents, Be in the Know With RSV Knowledge To Protect Your Babies
Baby
Premature Babies: What You Should Look Out for and What to Do?
Child
Parents, Here’s How You Can Help Your Children with Asthma!
Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Woman dies after drinking fruit juice to treat gout

She had been drinking the purple fruit juice from Geylang for 6 months because she thought it was effective in treating gout pain in legs.

Sadly, on Friday 21 September 2018, the 28-year-old Singapore woman passed away. Suspicious that the juice had something to do with her untimely death, her family got it tested.

It was found to contain high levels of steroid. The family were also shocked to know that the fruit juice’s sale had been banned for over a year now in Singapore.

False claims of treating gout pain in legs

According to
Sinchew
, Titinlismawati used to buy the fruit juice from a Geylang store (but it was made in Malaysia). She also recommended it to her father, who experienced immediate pain relief too.

However, he felt suspicious and worried about the instant effects of the juice, and stopped drinking it soon after.

He has been quoted as saying, “I too drank it once or twice and the pain did go away right after. I couldn’t believe it as it was too miraculous and was worrying if it contains strong ingredients.”

 Titinlismawati though, remained convinced by the juice’s powers and continued to drink it…until her death.

On the ill-fated day, Titinlismawati was taken to hospital after she complained of excessive back pain. Doctors diagnosed her with stomach flu, but her condition deteriorated rapidly.

Her father says, “The doctor said it was just stomach flu. She consumed the medicine dispensed on the spot but at 11 am after returning home, she started having breathing difficulty and kept gasping for air.”

Beware of such false claims

She started sweating profusely and showed difficulty in breathing. Her temperature dropped too.

She was rushed back to hospital, but in vain.

“The doctor asked us if we want to continue saving her and said even if we managed to bring her back, her brain could be dead. We insisted on saving her but to no avail. She passed away at 9 pm”, said her father.

The family gave the fruit juice to the authorities for testing. The juice was found to contain high levels of a steroid called Dexamethasone.

Dexamethasone is a potent corticosteroid that can cause an increase in blood glucose levels leading to diabetes, high blood pressure, cataract, muscular and bone disorders, and other infections.

Some common side effects from consuming the steroid include nausea and vomiting, severe headache, blurred vision, pounding in the neck or ears, and shortness of breath.

The exact name of the fruit juice has not yet been revealed, but there are many guesses going around.

Some banned products

Meanwhile, the Ministry of Health in Malaysia has banned three health juices, produced under Sri Saga Marketing Sdn Bhd, a company which does not exist. Yes, checks found that the company stated on the products’ labels did not exist!

The banned products are:

Jus Sunnah Gold 1001 Khasiat Jus Alternatif

Jus Al Sunnah 1001 Khasiat Jus Alternatif

and Jus Penawar 1001 Khasiat Jus Alternatif Resdung

Health Director Datuk Dr Noor Hisham Abdullah declared that, “Jus Al Sunnah, Jus Al Sunnah Gold and Jus Al-Sunnah Penawar products issued by Sri Saga Marketing S/B also contained dexamethasone and prednisolone, which is a steroid substance prohibited under the Food Act 1983.”

“Those who have been using any of these products are advised to seek advice and treatment from doctors or health professionals immediately.”
Partner Stories
Kehamilan
Why do pregnant and lactating women need DHA supplementation?
Raise them Resilient
How Environment Influences Child Personality
Health
Is Your Little One Getting Vaccinated Soon? Tips On What You Should Do Before & After Each Jab
Breastfeeding & Nutrition
#StayHome And Have Fun With The Friso® Gold x Lazada 11.11 Moo-Possible Campaign

He also stressed that sales of the three items, including via online, were prohibited.

(Source:
The Independent,

New Straits Times
)

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Simple Methods to Prevent the Spread of Germs and Diseases

In light of the recent health concerns that have plagued not just Malaysia but numerous other countries worldwide, it is of no wonder that more and more people are taking exceptional care of their health and wellbeing. Among the more common ways of doing so is by wearing masks in public and by using hand sanitisers.

Due to the worrisome outbreak of coronavirus infections not just in Singapore but also in Malaysia, both items are in high demand where some stores even find themselves unable to cater to their customers’ needs. If you find yourself unable to get your hands on such precious items, don’t fret as you can still take good care of your health without them.

1. Cleanliness is next to Godliness

Have you heard of this phrase before? If you haven’t, it means to always ensure that your persons and surroundings are clean. For, when you’re physically clean, your spirit is too. Thus, strive to keep clean at all times of the day by throwing away your rubbish and avoiding dirty locations. Besides, diseases are often attracted by dirt and repelled by a clean environment. So what better way to keep yourself healthy and happy than by keeping clean? One good way to make sure that your clothes are free from dirt, stains, and what not, is to wear an apron.

2. Sharing is not caring

The phrase is wrong you say? It should be ‘sharing is caring’? Well, normally, that would be the case. However, for times such as these, such a heartfelt practice may affect one negatively instead of positively. When you share food or items with another, it allows for the transfer of germs. So although this practice is originally one borne from good intentions, for the current world of today where harmful germs can easily be transmitted from one individual to another, it should be avoided at all costs.

3. Avoid skinship for a healthy relationship

Don’t know what skinship is? It’s basically a form of bonding that comes from the physical contact between two individuals who share a close relationship with one another. People typically initiate skinship with their family members, close friends and significant other. Closely related to the previous point, skinship which is originally a good thing should for the meanwhile be avoided so as to prevent the transmission of harmful germs.

But if you can’t seem to live without hugging, kissing or touching your loved one (let’s be honest here, who can?), it’s best to make sure that both you and them maintain clean habits such as washing your hands often and using tissues whenever necessary.

4. Consideration isn’t overrated

Even though this point might seem redundant, it still needs to be said as sometimes the most obvious point is often overlooked. For one, when you sneeze or cough, kindly do it in the opposite direction and not right in the face of an unsuspecting individual who was just minding their own business.

Another thing, if you do by chance sneeze in the opposite direction, make sure that the direction you’re sneezing into does not have a fan blowing towards other people as it will only accelerate the transmission of germs. If you don’t have enough time to look both ways before you sneeze or cough, make sure to always have on hand some tissues or a handkerchief. If won’t just be a lifesaver for you but also for those around you too.

5. Disinfect, disinfect, disinfect!

How to disinfect if hand sanitisers are out of stock everywhere? Though the demand for hand sanitisers is on the rise, it is highly unlikely that you’re unable to get your hands on them. But on the odd chance that all the sanitisers in your nearby stores have been completely bought out, you can always rely on the trusted and true hand soap. It might be slightly more inconvenient in terms of needing water to wash it away completely but it is still an effective hand cleansing method.
Partner Stories
Child
Sick Children Can Be A Handful, But Not With These Tips!
Child
Parents, Be in the Know With RSV Knowledge To Protect Your Babies
Uncategorized
Children Are Suffering From Diarrhoea: Here’s What You Can Do To Help Protect Your Child
Health
Do Not Take the Rotavirus Disease Lightly!

This article has been republished with permission from
Printcious

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Study: Men Don't Hear a Baby's Cries At Night!

Are you secretly suspecting your husband of pretending to be asleep when your
baby cries
 at night? Do you think your husband is just trying to escape from what is supposed to be a shared responsibility?

A study tells us that he may really be sleeping after all. Researchers from MindLab, as commissioned by a British manufacturer of cold and flu tablets, wanted to find out what can disturb men and women in their sleep.

According to the study, women are most likely to wake up at the sound of a baby’s cries while interestingly men are sure to jolt out of their sleep when they hear the sound of a car alarm. Researchers conclude that the differing sensitivities of men and women to sounds during sleep may primarily be due to the fact that they are wired differently. Women quickly respond to anything that poses a threat to their children while men are alarmed when they hear anything that can harm the entire family.

Other sounds that rouse women out of their sleep are these: a dripping tap, rowdiness outside, snoring, buzzing fly, drilling, sirens, car alarm, howling wind and noise from the drains.

For men, it’s a totally different list: howling wind, buzzing fly, snoring, noise from the drains, crickets, emergency sirens, clock ticking, drilling and dripping tap. At least, they are equally disturbed by the sound of snoring!

Now you’re feeling just a tad bit guilty for screaming at Hubby for not waking up when Junior needed a change, aren’t you?
Partner Stories
Raise them Resilient
Parenting styles: What can Malaysian parents learn from the Japanese?
Health
Everything You Need To Know About Immunisation For Your Child In Malaysia
Kesihatan
Ketahui 6 Punca Sakit Badan dan Jenis Sakit Badan Yang Biasa Dialami. Ini Cara Merawatnya!
Give Health A Shot
"Anak Saya Sihat, Tetapi Bagaimana Dia Boleh Dijangkiti Cacar Air?"

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Rash or eczema? Here’s how to find out

Given babies’ sensitive skin, even the slightest contact with an irritant — be it daddy’s beard, a wooly blanket, harsh soaps, or even mom’s perfume — can trigger redness and itching. No surprise here! An infant’s skin is very delicate, making it very vulnerable to irritation.

But while most parents already know this, the tricky part is determining if a skin flare-up is nothing more than a mild case of skin sensitivity or something more serious, like
eczema.
 But what does an eczema rash look like? And what is eczema?

A chronic skin condition that usually begins in infancy, eczema affects about
10 to 20%
 of young children, and can persist until adulthood. Unlike simple rashes that usually go away quickly with proper management (like heat rash or diaper rash), eczema usually comes with recurrent redness and itchy skin, and can cause the affected areas to become thick, leathery, and even discoloured.

Not sure if your child has a simple rash or something more serious? What does an eczema rash look like? Here, we provide a list of questions to help you figure it out.

Question #1: Is it itchy?

Not all rashes are itchy; some might just be irritated or inflamed skin. But eczema definitely comes with mild to moderate itchiness, coupled with dry, scaly skin. In some

cases, the itchiness gets so bad that kids tend to scratch the area until it bleeds, making the condition worse. A lukewarm bath helps relieve the itch; just steer clear of harsh soaps, which may only cause more irritation.

Question #2: Where are the rashes? What does an eczema rash look like?

Eczema usually appears as itchy, red patches, but bear in mind that the
appearance and location
 may change as your baby grows up.

In young babies:
 It usually looks red and weepy, and appears more often on the cheeks, forehead, and scalp.

For babies six to 12 months old:
It occurs more often on crawling surfaces such as the elbows and knees.

In toddlers two years old and above:
 It’s usually visible on the hands, elbows, and in the “bending” areas of the body like the inside of the elbows and back of the knees. But it can also appear anywhere — including the neck, chest, and eyelids.

Question #3: What are the triggers?

Unlike common rashes with very clear triggers — such as heat rash, which is caused by sweating or too hot temperatures, or a diaper rash, which stems from irritation from soiled diaper — there are several possible causes of eczema. These include genetics, as well as the abnormal function of the immune system. Other
triggers
 also include: skin dryness, irritants (from everyday products such as soaps, lotions, household cleaners), pollutants such as cigarette smoke, and stress.

It is important to take note, though, that flare-ups can appear some time after exposure, making some triggers extra challenging to detect.

Question #4: Do the rashes keep coming back?

Since eczema is classified as a long-lasting (a.k.a. chronic) skin condition, chances of recurrence are high — that is, without proper management. It would be best to consult a dermatologist or physician if you notice that your child’s rashes aren’t going away, or tend to come back periodically.

What to do if your child has eczema

While it may be alarming to discover that your child is suffering from eczema, the good news is you can definitely manage it — with the help of the right skin care habits and products for your child’s sensitive skin. Here are some tips to prevent flare-ups and minimise the symptoms:

Keep skin moisturized.
An inability to hydrate skin is at the heart of eczema.

A specialised product such as
Cetaphil Pro Ad Derma
answers this problem directly by gently moisturising sensitive skin to prevent and control skin flare-ups.

Formulated with Filaggrin technology, this clinically-proven moisturizer improves skin’s ability to retain moisture while also strengthening the skin’s barrier, so skin is less susceptible to irritation.

It absorbs quickly and is non-greasy.

It’s hypoallergenic and free from parabens, steroids and fragrance.

Avoid sweating or overheating.
 Hot temps can trigger eczema episodes, so make sure your house is well ventilated. It’s also best to avoid sudden changes in temperature or humidity.

Steer clear of irritants.
 Stay away from triggers such as harsh products and chemicals, particularly bath products. Choose light and breathable clothes, and avoid those made with itchy materials such as wool and other synthetic fabrics.

Ditch the itch.
 Give regular lukewarm baths to relieve the itching, and teach your child
not
to scratch. (Applying a cold compress or towel is a good alternative!) Your doctor may also prescribe antihistamines and other oral medications in severe cases.

For best results, cleanse skin with the
Cetaphil PRO AD Derma Skin Restoring  Wash
before moisturizing with the
Cetaphil PRO AD Derma Skin Restoring  Moisturizer.

Partner Stories
Kids
Here’s How You Can Help Strengthen Your Child’s Immunity for a Smarter Future!
Ages & Stages
How to Teach Your Child Good Eating Habits - So They Can Reach Their Optimal Growth!
Ages & Stages
How Building with LEGO® bricks Can Boost Your Child's Creativity & Imagination
Kids
Growing up in KidZania Kuala Lumpur: a safe space for your child to learn

For more information, visit
https://cetaphil.com.my/en/

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Childhood Vaccinations Saw A Significant Drop in 2020(1), Now Doctors Are Pleading With Families To Return To Them

One only needs to open up their social media feeds and they will see the endless news about COVID-19 and monkeypox
2
. We’ve had a few years to get into the habit of practising good hygiene habits with our kids, such as wearing masks, hand sanitising and also keeping the environment that they’re growing up in clean.

However, there is only so much we can do at home and we cannot guarantee that our kids won’t get exposed to infectious diseases,
 which are a leading cause of death in children
3
 because they have a weak immune system at their young age
4
.

Infectious diseases such as smallpox have been eradicated
5
, while others drastically reduced through vaccinations over more than 50 years.

Unfortunately, in 2020, there was a significant drop in childhood vaccinations worldwide, due to lockdowns and movement restriction orders around the globe
6
.

Childhood vaccinations help children stay well and healthy for themselves, families and the community, and protect them from vaccine-preventable diseases.

Dr Rakhee Yadav, Consultant Paediatrician & Head of Department of Paediatrics, Ara Damansara Medical Centre, believes that now more than ever, parents need to be vigilant with their children’s health and the most preferred method for reducing your child’s risks of being exposed to these diseases is by vaccination.

“With the pandemic and the emergence of ongoing new diseases, parents cannot afford to be indifferent about their children’s health. The trend of parents not vaccinating their children is worrying and we cannot let this continue,” she says.

According to an article published by the WHO, UNICEF data confirms that this is a red alert for child health. We are witnessing the largest sustained drop in childhood immunisation in a generation. The consequences will be measured in lives
6
.

While a pandemic hangover was expected last year as a result of COVID-19 disruptions and lockdowns, what we are seeing now is a continued decline. COVID-19 is not an excuse. “We need immunisation catch-ups for the missing millions or we will inevitably witness more outbreaks, more sick children and greater pressure on already strained health systems” urged the UNICEF
6
.

Parents Need To Go Back To Vaccinations: National Immunisation Programme And Beyond

Malaysia has long provided free immunisation services for children to prevent major childhood diseases. The National Immunisation Programme (NIP) was introduced in the early 1950s followed by the Expanded Programme for Immunisation (EPI) in 1989. Malaysia currently provides immunisation against 13 major diseases that affect children
7
. This helps strengthen their immune systems by stimulating defence cells and protecting them from possible life-threatening complications
4
.

Medical experts also recommend that parents take extra precautions against other diseases that are life-threatening and dangerous for children. Dr Rakhee Yadav shares more about these additional recommended vaccinations.*

Additional Recommended Vaccines

According to Dr Rakhee, there are five diseases that commonly affect children which are not included in the National Immunisation Programme. They are
8
:

Rotavirus

A highly contagious disease that can infect children aged five or below. It infects the intestine lining and causes severe diarrhoea and vomiting
9
. About 22% to 50% of cases of diarrhoea in Malaysian children are caused by Rotavirus
10
.

Varicella

Image for representation purpose only

More commonly known as Chickenpox, this infection causes rashes, skin blistering and uncomfortable itching. It is highly contagious and is spread through contact and respiratory fluids. The vaccine against the Varicella Zoster virus will help prevent chickenpox and other serious complications
11,12,13
.

Influenza

Influenza (flu) differs from the common cold in that it can cause severe infections of the respiratory tract including the throat, nose and lungs. In addition, the symptoms include fever, sore throat, muscle pain and fatigue
14
. Failure to get treatment for the effects of the influenza virus can put the child at greater health risks such as pneumonia, lung diseases and heart problems
15
.

Hepatitis A

Hepatitis A is a highly contagious, short-term liver infection caused by the hepatitis A virus. It can spread through close, personal contact with an infected person or contaminated food that contains the virus. While it rarely causes death in children, the disease can lead to complications such as abdominal pain, liver failure and jaundice
16
.

Meningococcal

Meningococcal meningitis is a type of bacterial infection that causes inflammation of the lining of the brain and spinal cord. The disease mostly occurs in children and adolescents but 5% to 10% of those infected do not show symptoms of the disease. Without proper treatment, among the complications that can occur are nervous system problems such as paralysis, deafness and can cause death
17
.

Diseases With No Specific Treatments: Vaccines Are A Preferred Defence

Doctor Rakhee stressed that these five diseases mentioned have no specific treatment. Therefore, one of the preferred defences against them is prevention through vaccines. She added that these diseases are easily transmitted in childcare centres and schools, which is why the Malaysian Ministry of Health recommends these five additional vaccines for infants and children.*

“It is normal for children to experience fever, pain at the injection site and lethargy after the vaccination. This is just a temporary discomfort and the benefits are long-term,” said Dr Rakhee.

In her opinion, while the Ministry of Health and National Immunisation Programme provides comprehensive protection to the community by preventing diseases, it is the responsibility of parents to give maximise protection for their children with these recommended additional vaccines.

When and where should I get these 5 additional recommended vaccines?
8

Image adapted from Ministry of Health Malaysia

These additional vaccines are available at private clinics and hospitals. The above schedule is a guideline for parents to decide if their children should complete these supplemental vaccines and they should consult a paediatrician for more information.

Let us take care of the health of our children and those around us. Prevention is always better than cure.

Dr Rakhee Yadav is a Consultant Paediatrician at Ara Damansara Medical Centre (ADMC) and Baby & Beyond Child Specialist Clinic Publika. She is a strong advocate for childhood vaccination and early childhood nutrition. She is a proud mother of four with a passion for travelling.

*This information is provided as a professional service by MSD. The views expressed in the publication reflects the experience and opinions of the authors.

MY-ROT-00238 Aug/2022

REFERENCE:

World Health Organization (WHO). COVID-19 pandemic leads to major backsliding on childhood vaccinations, new WHO, UNICEF data shows.Available from:
https://www.who.int/news/item/15-07-2021-covid-19-pandemic-leads-to-major-backsliding-on-childhood-vaccinations-new-who-unicef-data-shows
. Last Accessed 02 Jun 2022.

Centers for Disease Control and Prevention (CDC). Monkeypox. Available from:
https://www.cdc.gov/poxvirus/monkeypox/response/2022/index.html
. Last Accessed 12 Sep  2022.

World Health Organization (WHO). Children: Improving survival and well-being. Available from:
https://www.who.int/news-room/fact-sheets/detail/children-reducing-mortality
. Last Accessed 02 Jun 2022.

MyHealth. Immunisation: Facts and Myths. Available from:
https://www.myhealth.gov.my/imunisasi-fakta-dan-kemusykilan/
. Last Accessed 02 Jun 2022.

Andre FE, Booy R, Bock HL, Clemens J, Datta SK, John TJ, Lee BW, Lolekha S, Prltola H, Ruff TA, Santosham M, Schmitt HJ. Vaccination greatly reduces disease, disability, death and inequity worldwide. Bull World Health Organ [Internet]. 2008;86(2).

World Health Organization (WHO). COVID-19 pandemic fuels largest continued backslide in vaccinations in three decades. Available from:
https://www.who.int/news/item/15-07-2022-covid-19-pandemic-fuels-largest-continued-backslide-in-vaccinations-in-three-decades
. Last Accessed 12 Sep 2022.

Immunise4Life. The Malaysian National Immunisation Programme (NIP). Available from:
https://immunise4life.my/the-malaysian-national-immunisation-programme-nip/
.  Last Accessed 21 Jun 2022.

Immunise4Life. 5 Additional Recommended Vaccines for Children. Available from:
https://immunise4life.my/5-additional-vaccines-for-children/
. Last Accessed 13 Jun 2022.

Children’s Hospital of Philadelphia. A Look at Each Vaccine: Rotavirus Vaccine. Available from:
https://www.chop.edu/centers-programs/vaccine-education-center/vaccine-details/rotavirus-vaccine
. Last Accessed 02 Jun 2022.

MyHealth. Rotavirus Vaccine. Available from:
https://www.myhealth.gov.my/en/rotavirus-vaccine/
. Last Accessed 02 Jun 2022.

Centers for Disease Control and Prevention (CDC). About Chickenpox. Available from:
https://www.cdc.gov/chickenpox/about/index.html
. Last Accessed 13 Jun 2022.

Centers for Disease Control and Prevention (CDC). Chickenpox Transmission. Available from:
https://www.cdc.gov/chickenpox/about/transmission.html
. Last Accessed 13 Jun 2022.

Centers for Disease Control and Prevention (CDC). Chickenpox Prevention and Treatment. Available from:
https://www.cdc.gov/chickenpox/about/prevention-treatment.html
. Last Accessed 13 Jun 2022.

Centers for Disease Control and Prevention (CDC). Key Facts About Influenza (Flu). Available from:
https://www.cdc.gov/flu/about/keyfacts.htm
. Last Accessed 02 Jun 2022.

Rothberg MB, Haessler SD, Brown RB. Complications of Viral Influenza. The American Journal of Medicine [Internet]. 2008:121(4).

MyHealth. Jangkitan Virus Hepatitis A. Available from:
https://www.myhealth.gov.my/jangkitan-virus-hepatitis-a/
. Last Accessed 02 Jun 2022.

MyHealth. Penyakit Meningitis (Meningococcal). Available from:

https://www.myhealth.gov.my/penyakit-meningitis/
. Last Accessed 02 Jun 2022.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia
website

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


3 Ancient Herbs to Strengthen Your Immunity

It’s everywhere you look; everyone, every media outlet and every single social media post and meme has something to say about coronavirus disease 2019 (COVID-19). With such an information overload, now is the time to really put your thinking caps on and analyze the stuff you’re reading, checking out the sources of origin and knowing what applies directly to you.

This sieve of information not only protects you from the misinformation out there (and let us tell you there are plenty) but also makes sure you stay informed and healthy which is exceptionally vital during a health pandemic like the one on our hands.

As of right now, the first thing we’ll say is don’t panic. This isn’t simply an urge for you to relax. We’re saying don’t stress – when you stress and panic, you put your body in fight or flight mode, raise cortisol levels and weaken your nervous system and immunity.

And now is not a time to weaken your immunity – now is the time to strengthen it and make sure it’s running optimally. So instead of sharing with you  COVID-19 facts (something you have plenty of we’re sure), we want to give you simple DIY ways you can make sure your immunity is functioning at an optimal level.

Best Herbs for Health

A strengthened immunity is one that can help fight viruses. So, we asked international expert, Dr Gerad Bodeker of Oxford and Columbia University, about natural products and best herbs for health for which there is evidence of strengthened immunity and here are three that he mentioned:

1. Pegaga (gotu kola)

Credit: pixabay.com

The first superfood to increase consumption during this pandemic is pegaga, which is high in immunity boosting properties and also works great as an antioxidant. You’ll want to find the right blend of pegaga though, one high in vitamins, minerals, antioxidants and phytonutrients, which will help you fight off infections, support your body’s immune system and overall health – according to
research
 conducted by Chiang Mai University in Thailand.

In fact, Ayurvedic traditions see pegaga as a regenerative herb which is said to fortify the immune system, both cleansing and feeding it and to strengthen the adrenals. So if you want to rev up your immunity, check out our very own
Pegaga by PurelyB
, a superfood blend that’s herbal, natural and high in antioxidants.

It was formulated with traditional herbalists & medical scientists and contains the highest quality of pegaga, turmeric leaf, green apples, papaya leaf and dates and has been used for generations for its ability to strengthen immunity, improve digestion and promote skin health.

2. Turmeric & turmeric leaf (curcumin)

Credit: bbc.com

When you think turmeric, people associate bright yellow-hued powder stashed in your kitchen.  Very few of us would be storing turmeric in its root form and even fewer would be storing or knowing about turmeric leaves!

Turns out, that turmeric or haldi leaves are no less a health, beauty and medicinal wonder. Of course people in South Asia and Southeast Asia have been using turmeric and tumeric leaf for thousands of years  – in Ayurveda and local health traditions – and the reason is because it’s known to be a high anti-inflammatory food that is also high as an antioxidant.

Known as “nature’s antibiotic”, turmeric one of the best herbs for health actually helps to fight off foreign bodies and substances that don’t belong in the system, including viruses. An increase in turmeric consumption can help support the immunity no doubt.

According to Medical News Today “curcumin is proven to improve immune function with antioxidant, anti-inflammatory, antiviral and antibacterial properties.” Luckily in Asia, tumeric and turmeric leaf is a household ingredient, available in most kitchens making it very accessible. An easy way to consume turmeric leaf is by consuming it in the form of a superfood drink
here
.

3. Elderberry

Credit: Healthline.com

Elderberry is often reached for during seasonal change for internal health support. The berries are dark and beautiful and popular in Europe for a variety of health-supportive properties.

Even Greek physician Hippocrates referred to elderberry as his “medicine chest” and recent studies have shown ways that elderberry functions to support a healthy immune response. In Asia, we don’t experience as many seasonal changes but regular elderberries can also promote immune function during trial times.

You’re a sip away from stronger immunity and a healthy mind and body! In times of uncertainty like this, leave panic on the shelf and instead do what you can to boost your immunity naturally. Your body, immunity and sanity will thank you for it!

And remember, the best advice for staying vigilant still stands – please don’t panic. It’s also important to wash your hands often and avoid touching your eyes, nose and mouth. We’re in this together and we’ll power through soon enough.

References:
Partner Stories
Uncategorized
Family Fun Guaranteed: Experience the Best with Club Med Premium All-Inclusive
Lifestyle
Awesome ZiplocⓇ Bag Hacks - Storage, Gifting, Crafts and More
Lifestyle
Building a Better Home: 7 Best Household Items You Need to Invest In
TAP Recommends
Stop Nagging Your Partner About Housework. Just Get A Robot

https://www.unicef.org/coronavirus/covid-19

https://www.wellandgood.com/good-advice/covid-19-coronavirus-facts/

https://www.wellandgood.com/good-advice/too-much-bad-news-causes-stress/

https://www.pharmabotanica.com.au/herb/gotu-kola/

https://www.medicalnewstoday.com/articles/319638#:~:text=Boosts%20immune%20function,immune%20cell%20function%20against%20cancer

https://www.ncbi.nlm.nih.gov/m/pubmed/16236006

https://www.sciencedirect.com/science/article/pii/S2352513419302637

https://www.mdpi.com/2072-6643/12/2/411/pdf

This article has been republished with permission from
PurelyB.

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


IHH Healthcare Malaysia Launches Nationwide #Movementmatters Campaign To Raise Awareness Of Bone And Joint Health

IHH Healthcare Malaysia, with its network of 16 hospitals comprising Gleneagles Hospitals, Pantai Hospitals and Prince Court Medical Centre, is launching a nationwide MovementMatters campaign to promote better bone and joint health among Malaysians.

According to the International Association for the Study of Pain, close to 2.5 million Malaysians suffer from back pain as a result of a sedentary work-from-home lifestyle that has emerged from the pandemic.

At IHH Healthcare Malaysia hospitals, most of our orthopaedic patients are presented with disc displacement, strains and sprains, as well as general trauma and fractures attributed to sports and other injuries.

IHH Healthcare Malaysia’s Chief Executive Officer Jean-François Naa said that the #MovementMatters campaign aims to combat orthopaedic conditions among Malaysians by creating awareness of the importance of bone and joint health and assessment.

“We want to let people know not to take minor pain or discomfort lightly. By sharing validated information and extending our medical expertise, we hope to build healthier communities as part of our aspiration to Care. For Good.,” he said.

“If you think about it, a healthy diet and physical activity are basically what keep your bones and joints healthy. Even doing simple exercises, as long as you do it regularly, can make a huge positive difference. What we do not want is to let bone-related conditions or diseases get in the way of us staying active and healthy,” he said.

The #MovementMatters campaign will be launched in three regions, kicking off in Kuala Lumpur at Lalaport (Ground floor) from 15 to 19 March 2023, Toppen Johor (Level 1) from 22 to 26 March 2023 and Gurney Plaza, Penang from 29 March to 1 April 2023.

Visitors are encouraged to partake in the various #MovementMatters activities happening throughout the day from 10am to 10pm. This includes an informative and interactive journey towards understanding and improving bone and joint health.

1. Pedal Your Way Towards Stronger Bones & Joints

Hop on a stationary bicycle and pedal as fast as possible to reach the goal. Besides picking up interesting health facts, participants who complete the challenge also stand a chance to win a mystery gift.

2. Body Posture Assessment

Understand the importance of good body posture. IHH Healthcare’s team of qualified rehabilitation experts are on hand to provide assessment on body posture and advise on underlying health conditions and potential risks of developing bone and joint diseases. Just for fun, join the Funny Pose Challenge that challenges body agility through creative and funny poses!

3. Health Booth

Get loads of health information, calculate Body Mass Index (BMI), receive tips for healthy nutrient intake and ask questions about bones and joints. Visitors are encouraged to take creative photos and post them on their social media accounts using the #MovementMatters hashtag and share their bone health journey with friends and family.
Partner Stories
Kewangan
5 Soalan yang Ibu Bapa Perlu Tahu Sebelum Memilih Bank untuk Membuat Simpanan
Formula
Mudah Jatuh Sakit? Cuba Tips untuk Tingkatkan Sistem Pertahanan Badan Sekeluarga Ini!
Parenting
What Is PHP and Why My Child Should Take It?
Lifestyle
5 Awesome Deals You MUST Check Out At The Tesco Baby Fair 2020

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Early Signs That You Might Be Pregnant With Twins

One baby is already a big blessing and a big responsibility. Imagine if you’re having two! But could you be already carrying twins? This article will talk about the early signs that indicate that you might be pregnant with twins.

Table of Contents

Pregnant with Twins or More

Early Signs You’re Pregnant with Twins

How to confirm a twin pregnancy

What precautions to be taken in twin pregnancy

Pregnant with Twins or More

We look at twin babies on TV or social media, or even if we pass by them in the mall, and we cannot contain swooning at how adorable they are. It’s double the cuteness and double the excitement of raising two babies instead of one.

However, as parents of twins will later on discover, it’s not always fun having two babies to worry about. For starters, a twin pregnancy is more at risk for complications compared to pregnancies with just one fetus. For this reason, most women carrying twins will have more frequent prenatal visits than women with singletons.

At the same time, over half of twin pregnancies end in preterm delivery (before 37 weeks). Most twin pregnancies are delivered at approximately 36 weeks, just a few weeks short of the 40 weeks, which is considered the full gestation period.  Twin pregnancies can be delivered vaginally, but there’s a higher risk for one or two babies to be delivered via
cesarean section
.

However, with good prenatal care, twin pregnancies can still have a full-term delivery and avoid complications.

Early Signs You’re Pregnant with Twins

Image source: iStock

You wouldn’t know for sure if you’re having twins until your doctor reports hearing two heartbeats and you see two babies on the ultrasound. But there are still some early signs that can reveal if you’re pregnant with twins.  Here are some of them:

Your pregnancy symptoms are exaggerated

According to the American College of Obstetricians and Gynecologists, women who are pregnant with multiple babies may have more severe morning sickness or breast tenderness than women who are pregnant with a single foetus. They may also experience extreme fatigue.

Your characteristics and means of conception make you more likely to have twins

Some history and means of conception can increase your odds of becoming pregnant to twins, such as:

Use of birth control pills.
Hormone fluctuation can affect the release of more than one egg

You had to undergo fertility treatments to conceive.
Hormonal treatments such as in vitro fertilization (IVF) make the frequency of twin pregnancies more common, due to the ovarian stimulation that may release more than one egg at a time

Having twins run in the family.
 If you have a mother or sister who had twins, or you are also a twin, it’s possible that the “twin gene,” runs in your family. According to research, there is a gene that promotes hyperovulation, the tendency to release more than one egg during ovulation, which increases the chances of conceiving dizygotic (or fraternal) twins.

Your BMI is high.
A previous
study
 showed that a body mass index (BMI) of above 25 is associated with an increased probability of having twins.

You got pregnant late.
According to a 2017
study
 published in the American Journal of Obstetrics and Gynecology, the probability of having a twin pregnancy increases with maternal age.

Your hCG levels are elevated

During your first checkups, your doctor may perform common screenings to check hCG (human chorionic gonadotropin) levels, a hormone that is produced during pregnancy. If your hCG levels are high or accelerated, it can be one of the signs that your having twins.

Image Source: iStock

You feel the foetal movement early

Most women feel the first kicks of their baby about midway through the pregnancy, between 16 and 25 weeks gestation. However, mums of multiples reported feeling the foetal movement much early, sometimes as early as the first trimester.

Moreover, if you’re feeling the swishing and the fluttering inside your belly more frequently, it can be that there are more than two sets of tiny hands and feet who are doing the kicking and fluttering.

You are gaining weight more rapidly

Carrying a single baby will have a big impact on a woman’s body, and even more, if there are two babies. Not only are mums of multiples likely to gain more weight quickly, but their uterus will also stretch and expand to accommodate the extra baby.

Your doctors monitor your weight gain and fundal height during routine appointments, and excess in either may indicate a twin or multiple pregnancies.

Finally, the last sign to consider is your maternal instinct. If you have been pregnant before, you can tell if what you’re feeling is normal for a single pregnancy or not. If you’re a new mum, then you may also have dreams or premonitions about having twins, and your theory can have some backing if having twins run in the family.

How to confirm a twin pregnancy

The only way to confirm a twin pregnancy is to undergo an ultrasound. Because of the advancement in technology, your healthcare practitioner can already tell if there are two embryos early in the pregnancy.

Your doctor will also be able to tell from an ultrasound whether you have fraternal or identical twins, but the best way to determine if twins are identical or fraternal is by examining their DNA, since identical twins have the same DNA.

With careful listening, your doctor or midwife can also detect multiple distinct heartbeats and might suspect that there are twins, however, this is not always foolproof, and would still need an ultrasound to confirm if you’re pregnant with twins.

What precautions to be taken in twin pregnancy

Once you have finally confirmed that you are indeed pregnant with twins, you need to follow your doctor’s guidance to prevent complications like preeclampsia,
gestational diabetes
 and preterm birth. Check with her on how many calories you need to consume to make sure you’re eating enough for your twins.

You may need to undergo additional tests and screenings to make sure both of your babies are developing normally and getting enough nutrition (especially if they are sharing one placenta).

As we mentioned earlier, having twins means double the joy, but also double the responsibility. You need to take care of not just one, but two babies inside your womb. If you have any concerns while you’re pregnant with twins, do not hesitate to consult with your
OB-gynaecologist
.

Image source: iStock

This article was republished with permission from theAsianparent
Singapore
.

Verywell Family
,
Hopkins Medicine
,
Babycenter
,
ACOG

Here at theAsianparent Malaysia, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Malaysia is not responsible for those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

The Placenta’s Important Role in Pregnancy

Read more:
What to do If You’re Afraid of Giving Birth and How to Overcome Childbirth Fears

Read more:
Understand the Changes in Your Body During the First Trimester

Partner Stories
Becoming a Parent For the First Time
Preparing for a Newborn? Don’t Forget to Shop For These 3 Items
Menjadi ibu bapa
What to Expect After A C-Section And Speed Up Scar Healing
Menjadi ibu bapa
How to Improve the Appearance of a C-Section Scar Quickly
Menjadi ibu bapa
Mums, Here's Everything You Need to Know About Pregnancy Stretch Marks
Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


5 Must-Read Books for Teachers in 2021

Looking for inspiration and forward determination to bring new hope after being overwhelmed by 2020? Check out our pick of the best books for teachers to read this year.

1.
The Teacher’s Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom

By Sarah Frost

As a teacher, it is common to feel stressed-out and exhausted. This guide can help teachers build a sustainable career without sacrificing their well-being. Written by a former special education teacher who experienced a mental breakdown at the beginning of her career, Sarah Frost knows the importance of self-care firsthand.

She offers readers practical strategies on how to make time for self-care and the need to set healthy boundaries in order to become a happier and healthier teacher.

2.
Mindfulness in the Classroom: Mindful Principles for Social and Emotional Learning

By Season Mussey

Mindfulness matters in the classroom more so than ever before. In this book, readers can explore eight principles of mindfulness that promote better social-emotional learning. Grounded by research-based theories and examples of classroom activities and strategies, Season Mussey guides readers back to the heart of teaching and learning.

Teaching the whole child to have increased self-awareness, self-control, kindness, integrity and empathy will optimise students’ potential, give them life skills that they can carry with them into the future and make the world a better place in general.

3.
Teaching in the Online Classroom: Surviving and Thriving in the New Normal

By Doug Lemov

Education has evolved in many new ways as a response to COVID-19 and the shift to technology-integrated learning systems are expected to remain post-pandemic.

Author of
Teach Like a Champion
, Doug Lemov, and other expert educators teamed up to provide everyday teachers with workable strategies to tackle online learning challenges.

They share proven techniques that can improve students’ engagement and achievements online. This is a fitting read for educators to survive and thrive in the new normal.

4.
The Excellent 11: An Award-Winning Teacher’s Guide to Raising Children Who Love to Learn

By Ron Clark

Ron Clark, an award-winning teacher and author of the New York Times bestseller
The Essential 55
, identifies eleven qualities that make a great teacher and student. This book is filled with many inspirational stories and suggestions on how to apply these qualities when educating children.

For instance, Creativity: the best teachers are the ones who are able to think out of the box to find the best techniques to help children learn; Enthusiasm: a teacher’s enthusiasm is infectious and will stimulate children to learn; Confidence: half the battle in raising successful children is boosting their self-confidence.

5.
EduHeroes: How to Transform Relationships into Powerful Tools for Classroom Success

By Deanna Jump

Deanna Jump is a well-known teacher-author who made headlines when she earned a million dollars from Teachers Pay Teachers. She wrote
EduHeroes: How to Transform Relationships into Powerful Tools for Classroom Success
 to encourage other fellow educators to build stronger learning communities that inspire student success.

Readers will discover tools that can strengthen their relationships with students, parents and colleagues, and be a positive influence to help students reach their full potential.

This article has been republished with permission from
Kiddy123.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website
.

Read more:

Why Are Malaysians Choosing to Homeschool?

Read more:

Schools Reopen in Malaysia: Doctor’s Advise on How to Prepare Your Child Amidst the COVID Pandemic

Read more:
  How to Prepare Your Child for Transition to Year 1 From Kindergarten

Partner Stories
Uncategorized
Family Fun Guaranteed: Experience the Best with Club Med Premium All-Inclusive
Lifestyle
Awesome ZiplocⓇ Bag Hacks - Storage, Gifting, Crafts and More
Lifestyle
Building a Better Home: 7 Best Household Items You Need to Invest In
TAP Recommends
Stop Nagging Your Partner About Housework. Just Get A Robot
Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Botanical Therapy Launches First-Ever VIP Event at Mothercare Tropicana Gardens Mall

Botanical Therapy, a Korean brand that specializes in infant and toddler skin care products is having its first-ever VIP launch event in Mothercare Flagship Store at Tropicana Gardens Mall.

 Since its launch in 2015, Botanical Therapy products aim to help children with weak skin barriers where it is able to rejuvenate sensitive skins with Leaf-Barrier
™ (
Lowtemp extraction from high-density essentials from Apple Mint, Thyme, and Green Tea).
The attendees of this launch consist of Mothercare’s own Parents Panel.

The evening started off with a brand Introduction from Youni (Sales Manager Botanical Therapy) on the history and background of Botanical Therapy.

Throughout the presentation, the attendees were able to try and experience the products that were available to them. This was followed by a presentation by Dr. Ken (Skin and Aesthetic Physician) who gave a talk on ‘Common Skin Conditions in Mother and Babies’. And finally, the moms were then treated with a special hand pampering session using Botanical Therapy Baby Lotion and Oil.

Botanical Therapy won the ‘2021 Korea Consumer Satisfaction Index No.1’ in the baby product (child skincare) category for 4 consecutive years. The 1
st
 place in the Korea Consumer Satisfaction Index is an award established to discover future-oriented companies by recommending and evaluating the satisfaction of consumers with products and services in each field.

Baby Care

Step 1: Cleanse

Baby Wash

Baby Shampoo

Step 2: Moisture

Baby Lotion

Leaf Barrier Soothing Gel

Baby Oil

Baby Cica Cream

Baby Cream

Step 3: Protection

Washable Sun Milk

Washable Sun Pact

Kids Care

Wash

Shampoo

Conditioner

Lotion

Cream

Botanical Therapy’s top 3 secret recipes include:
Partner Stories
Raise them Resilient
5 ways to teach perseverance to children, according to Jack Ma
Health
How To Tell If Rashes Are More Than Just A Harmless Rash: Signs To Look Out For In Kids
Breastfeeding & Nutrition
These 3 Things Could be Killing Your Child’s Gut Health
Menjadi ibu bapa
Ibu-Ibu, Ini Cara Untuk Kembali Yakin Dengan Diri Sendiri Selepas Pembedahan C-Section! Tiada Lagi Parut Ketara

Extraction method that follows mankind’s first pharmacopoeia’s secret formula which allows minimum destruction of nutrients.

The effectiveness of the product getting absorbed into the skin.

Blending ratio with active and natural ingredients

Botanical Therapy’s products are now available at Mothercare Nationwide.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Take Care of Your Health and Equip Yourself With Vitamins For Pregnancy!

Having children is the dream of many married couples, let alone those who have been married a long time. Some might seek out traditional massage treatments, see gynaecologists, change lifestyles or even resort to taking supplements and vitamins for pregnancy.

While vitamins or medications may not necessarily prove to be immediately effective for pregnancy, they can play important roles in a woman’s health and are important for a variety of functions, including:

Menstruation and ovulation

Thyroid function

Energy production

Immune function

Quality and maturation of eggs

Therefore, intake of vitamins is very crucial when creating an environment for a healthy pregnancy. A number of nutrients found in certain vitamins may also reduce the symptoms of Polycystic Ovary Syndrome (PCOS), which is a cause of infertility and a difficult pregnancy.

These vitamins can even be helpful for men, as studies have shown that certain supplements can help increase sperm volume and mobility.

How To Choose The Right Vitamins for Pregnancy?

For women, look for products that contain a minimum of 400 mcg of folate (consider using an active form of methylation), a minimum of 300 mg of choline, 150 mcg of iodine, 18 mg of iron, and at least 600 IU of vitamin D.

For men, look for a multivitamin with adequate antioxidants, providing about 200% of the daily value for vitamins C, E and zinc.

Do keep in mind that certain vitamins used in pregnancies are not necessarily risk-free and may cause unpleasant side effects, hence follow dosage instructions on labels carefully, and always consult a doctor before starting a new vitamin or supplement.

8 Types of Vitamins for Pregnancy

#1 Acetyl L-Carnitine

Recommended Product: MRM Acetyl L-Carnitine 500 mg 60 Vegan Capsules

This supplement is a form of the amino acid L-Carnitine (LC), which occurs naturally in the body and helps convert fats into energy.

Sometimes, ALC and LC are taken together to increase fertility in women.
Research has shown that both ALC and LC can increase sperm mobility in men.

Suitable for:
Men and women

Fertility benefits:
Helps sperm movement; contains antioxidants that promote a healthy female reproductive system

Advantages:

Helps with focusing

Non-GMO product

Vegan

Produced in a GMP-certified facility

Strengthens memory

Antioxidant support

Cognitive support

 MRM Acetyl L-Carnitine 500mg 60 Vegan Capsules
Buy From Shopee

#2 Vitamin B

Recommended product: Blackmores Executive B

Higher intakes of vitamins B-1, B-2, B-3, B-6 and B-12 is associated with a lower risk of ovulatory infertility. Several studies have linked low levels of vitamin B-12 with female infertility.

Additionally, research has shown that higher levels of B-12 and folate can improve women’s fertility and that B vitamins can help improve sperm quality as well.

Suitable for:
 Men and women

Fertility benefits:
Helps improve egg health and prevent ovulatory infertility; can improve sperm quality

Advantages:

A combination of B group vitamins and Magnesium, and Zinc

Ideal for those with busy lifestyles, only requires one daily dose

Nutrients in it are important for bodily functions

 Blackmores Executive B
Buy From Shopee

#3 Coenzyme Q10

Recommended product: HEALTHY CARE CoEnzyme Q10 150mg

Our body produces Coenzyme Q10 (CoQ10) by itself, but this product can help increase blood flow, which can be beneficial when looking to conceive, especially in the case of IVF.

A study in 2018 found that pre-supplementation with CoQ10 improved ovarian responses in women undergoing IVF.

CoQ10 supplementation can also increase sperm concentration and mobility in men experiencing infertility.

Suitable for:
Men and women

Fertility benefits:
Enhances ovarian responses in women undergoing IVF; increases sperm mobility

Advantages:

Supports heart health and energy production in muscles

Maintains healthy heart tissue and a healthy cardiovascular system

Increases energy production

Powerful antioxidants and free radical blockers

Maintains normal cholesterol in healthy individuals

Helps muscles function, increases stamina and endurance

Maintenance of a healthy immune system

 HEALTHY CARE CoEnzyme Q10 150mg
Buy From Shopee

#4 Vitamin D

Recommended product: Blackmores Vitamin D3

A 2019 analysis found low levels of vitamin D in women dealing with infertility due to Polycystic Ovary Syndrome (POS).

Vitamin D plays a crucial role in both female and male reproductive functions.
Research has shown that vitamin D deficiency may be related to infertility in both men and women, so it is important to test for such deficiency.

Suitable for:
Men and women

Fertility benefits:
Increases ovarian stimulation and semen quality

Advantages:

Helps with the absorption of calcium and phosphate which are essential for healthy bones

Vitamin D3 maintains healthy bone density

Supports muscle strength

 Blackmores Vitamin D3
Buy From Shopee

#5 Folic Acid

Recommended product: Appeton Essentials Folic Acid

Folate supplementation is often associated with a greater chance of conceiving, increased success rates with fertility treatment, and a reduced risk of neural tube defects in infants.
For pregnant women, the recommended RDA of folic acid is 600 micrograms (mcg).

Additionally, it is recommended that women planning to conceive require a daily dose of 400 to  800 mcg of folic acid at least a month before pregnancy.

Suitable for:
 Men and women

Fertility benefits:
Helps with conceiving, improves outcomes from fertility treatment

Advantages:

Prevents Bifida and other spinal damage

Essential for DNA synthesis

Helps support the placenta

Prevents megaloblastic anaemia

 Appeton Essentials Folic Acid
Buy From Shopee

#6 Iron

Recommended product: NATURELO Vegan Iron Supplement

Ovulatory infertility, a potential barrier to conceiving, can be caused by iron deficiency.
A long-term study on over 18,000 women showed that iron helps reduce the risk of ovulatory infertility.

Suitable for:
Women

Fertility benefits:
Prevents iron deficiency anaemia

Advantages:

Increases energy and reduces fatigue without nausea or constipation as side effects

The addition of Vitamin C further increases iron absorption, allowing for better results

Designed for individuals with common iron deficiency, such as pregnant women, menstruating women, vegans and vegetarians, dialysis patients, frequent blood donors, and anaemic women or men.

Premium ingredients that are non-GMO, natural, gluten-free, soy-free, vegetarian and do not contain dyes, flavours, or any form of preservatives.

 ATURELO Vegan Iron Supplement
Buy From Shopee

#7 Omega-3

Recommended product: BIO-LIFE MaxX Fish Oil

The consumption of seafood as part of a healthy diet has been linked to higher fertility in both men and women, and if you do not take Omega-3 rich seafood on a regular basis, this supplement may be beneficial for you while trying to conceive.

Suitable for:
 Men and women

Fertility benefits:
Increases sperm mobility; helps achieve pregnancy

Advantages:

High quality, pure double strength fish oil providing concentrated marine fish oil rich in omega-3 unsaturated fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

Supports the functioning of a healthy body

Omega-3 fatty acids extracted from small deep sea fish such as anchovies

 BIO-LIFE MaxX Fish Oil
Buy From Shopee

#8 Selenium

Recommended products: 21st Century Selenium 200 mcg

Research in 2015 reported that selenium deficiency is a factor in miscarriages, low semen quality and poor sperm mobility.

According to a more recent 2019 study, selenium can also help maintain the health of follicular fluid around a woman’s eggs.

Suitable for:
Men and women

Fertility benefits:
 Helps with conceiving

Advantages:

Men need higher amounts of selenium and this supplement can help with that

Regular intake of selenium helps prevent dandruff and other fungal skin infections

May be effective in reducing arthritic pain and inflammation

 21st Century Selenium 200mcg
Buy From Shopee

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

Milk for Pregnant Mothers is Important For A Healthy Baby, This is One You Can Try!


How to Choose the Best Diaper Bag for First Time Mummies?

When I first got pregnant, I started reading up about a lot of baby products. Before long, Google, Facebook and anything I accessed online would start showing me ads about everything to do with babies.

Baby hip seat carriers, strollers, car seats, baby fairs, maternity clothes, cribs, confinement centres, you name it. One of the things I came across rather frequently was also diaper bags.

Of course, I would see generic brand ones sold by Chinese websites. I would also see a lot from Jujube. When I went to do some research for price range, the prices would range anywhere from RM50-RM800! RM800, for a diaper bag!

As a new mum, you wonder then, what’s the difference between a diaper bag and a normal bag. And why the price discrepancies? What is a good amount to spend on a diaper bag?

Difference between a diaper bag and a normal bag

Here’s what I found from other experienced mummies out there:

Diaper bags are fitted with insulated compartments so you can keep your breast milk/baby’s food warmer for longer.

There are plenty of zippered compartments for you to carry whatever you might need to in a diaper bag.

Diaper bags are waterproof. For obvious reasons.

Diaper bags are also easier to clean. Again, for obvious reasons.

Good diaper bags are currently made so you can evenly distribute the weight and carry it like a backpack so you don’t strain too hard on one side of your body.

So then – why the price discrepancies?

Just like buying any other handbag, price ranges due to quality, features and most importantly, the brand. Buying a non-branded bag from a Chinese retailer might only set you back RM50, but how sturdy and reliable would a bag like that be?

On the other hand, buying a bag from brands like Jujube can set you back in the hundreds. At this point on, you’re paying mostly for the branding. Jujube partners with a lot of other big brands, such as Sanrio and TokiDoki. Much of the price is then based on the licensing fee.

Reasonable price to pay for diaper bag – Jae Ko Designs!

Based on extensive research and our belief that we should be buying value for money items, one Malaysian brand stood out.
Jae Ko Designs
 prices their bags at RM250 (now on sale at RM200).

The stylish bags are made of vegan leather, making it easy to clean while maintaining its high quality aesthetic.

It comes with all the necessary features like an insulated pocket, plenty of compartments, as well as boasting waterproof and easy-to-clean qualities.

The best part about Jae Ko Designs is that their diaper bags come 100% customisable with the option to monogram your initials onto your bag to make it as personal as it can get.

You can also expect your customised diaper bag to arrive within 1-3 working days of placing your order online.
Partner Stories
Baby Products
What Triggers Eczema? Here Are Some Common Causes & What Parents Can Do to Help Your Child
Parenting
Spend Wisely When Shopping For Your Baby
Parenting
The Magic of Oats: Here's How You Can Soothe Dry, Itchy Skin for Mum & Baby
COVID-19
COVID Hotspots vs Dengue Hotspots: Both Are Equally Important

theAsianparent is currently doing a giveaway with Jae Ko Designs.
Download theAsianparent app now
 to participate.

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download
 theAsianparent Community
 on
iOS
 or
Android
 now!


Pentingnya Punyai Sistem Sokongan Yang Kuat Untuk Pasangan Yang Mengalami Kehilangan Bayi

Ada ibu bapa yang mengalami keguguran kandungan juga kelahiran mati ini tidak mendapat sokongan yang betul daripada rakan-rakan dan keluarga. Lantas kebanyakan mereka mencari cara menghilangkan kesedihan sendiri dengan hanya berdiam diri.

Dimana silapnya? Mungkin kerana masyarakat kita sekarang masih menganggap topik ini tabu, jadi ia langsung tidak dibincangkan.

Pasangan mungkin lebih bersifat berdiam diri, tidak menceritakan kisah pahit ini dengan sesiapa, malah juga keluarga. Namun anda sebagai keluarga atau rakan-rakan perlu sebenarnya membantu pasangan yang sedang bersedih ini.

Sentiasa bertanya khabar misalnya, ia tidak perlulah menjadi satu ‘deep conversation’.

Bagaimana mendapatkan sistem sokongan & cara menghilangkan kesedihan

Setiap orang yang ditimpa musibah perlu mencari ikhtiar sendiri untuk menghilangkan kesedihan mereka. Namun sekiranya anda ‘lost’ dan tidak tahu langkah seterusnya anda boleh dapatkan informasi lebih lanjut di bawah. Ini adalah sebagai panduan untuk anda, sekiranya anda masih tidak mampu untuk berbuat apa-apa berundinglah kepada pakar. Mereka akan sedia membantu.

Berjumpa dengan pakar

Sekiranya anda merasakan tragedi ini sukar betul untuk dilupakan anda boleh berjumpa dengan pakar psikiatri. Ya, itu adalah normal. Memang hospital menyediakan sesi kaunseling untuk ibu bapa yang mengalami kelahiran mati ini. Biar orang luar membantu anda sekiranya sukar untuk anda bantu diri sendiri. Percayalah mereka di luar sana ingin bantu anda sebanyak yang anda inginkan bantuan mereka.

Cerita dengan rakan-rakan & keluarga

Apabila anda mula berkongsi, keluarga dan rakan akan tahu anda mempercayai dan cukup memerlukan bantuan mereka waktu ini. Percayalah mereka akan sedia membantu dan memberi semangat kepada anda saat anda meluahkan.

Anda tidak tahu mungkin mereka pun ada bebanan mereka sendiri kisah yang mereka lalui sendiri, jadi apabila anda menceritakan kisah anda mereka juga akan berkongsi sesuatu yang anda sendiri tidak pernah tahu. Lantas boleh menjadikan ikatan perhubungan anda dengan keluarga dan rakan-rakan lebih rapat.

Mengapa perlu bercakap mengenai kehilangan?

Jika ada yang memilih untuk berdiam diri, tak mengapa. Itu hak masing-masing untuk tidak membicarakannya, dan mungkin itu cara menghilangkan kesedihan buat mereka. Namun ia adalah penting untuk meningkatkan kesedaran orang ramai mengenai hal
stillbirth
 ini. Bayangkan ada ramai pasangan yang terdekat dengan anda tidak tahu akan risiko yang mungkin mereka alami ketika kehamilan.

Dikalangan rakan-rakan anda serta keluarga tentu ada yang hamil namun seperti anda dulu tidak tahu akan tragedi yang bakal berlaku kepada anda. Lantas tiada kesedaran dan cara menanganinya dengan betul jika ia berlaku. Bukanlah kita minta untuk kisah hitam ini berlaku kepada sesiapa pun cuma ia adalah risiko yang mungkin berlaku, jadi penting untuk diambil tahu.

Ramai orang dapat ambil pengajaran dan jadikan insiden anda alami ini satu iktibar. Namun ia terserah kepada individu. Sekiranya anda tidak bersedia, ambil lah masa selayaknya. Jika tidak mampu untuk meluahkan dari segi vokal, anda boleh menulis, dan kongsikan.

Di theAsianparent kami cukup mengalukan kisah anda untuk disiarkan. Jadi jika anda rasakan disini adalah platform terbaik untuk berkongsi anda boleh hantarkan email kepada kami. Malah dengan Project Sidekicks yang kami lancarkan ini, kami cukup prihatin dan ingin membantu pasangan untuk mendapatkan sistem sokongan yang diperlukan.

Peringatan: Anda tidak dibenarkan menyiar artikel ini di mana-mana laman web atau status Facebook yang lain, tanpa pemberian kredit dan pautan yang tepat lagi berfungsi pada artikel asal di laman
theAsianparent Malaysia

Baca juga:
Stories Rakan Kongsi
Tip keibubapaan
Pencemaran Udara Di Dalam Rumah Lebih Berisiko Menyebabkan Kelahiran Bayi Pramatang, Ini Apa Yang Anda Patut Lakukan!
Kehamilan
Parut Czer Buat Ramai Ibu Hilang Keyakinan, Ini Cara Mudah Untuk Mengatasinya
Menjadi ibu bapa
Ibu-Ibu, Ini Cara Untuk Kembali Yakin Dengan Diri Sendiri Selepas Pembedahan C-Section! Tiada Lagi Parut Ketara
Kehamilan
Pentingnya Ambil Susu Ibu Mengandung Sepanjang Tempoh Kehamilan, Baik Untuk Ibu & Janin

Kumpulan Sokongan, Kaunselor & Ahli Terapi Kehilangan Kehamilan Di Malaysia

Ada isu keibubapaan yang buat anda risau? Jom baca artikel atau tanya dan dapat terus jawapan dalam app theAsianparent kami! Download
 theAsianparent Community
 di
iOS
 dan
Android
 sekarang!