How To Improve Your Gut Health (Foods & Healthy Habits)

Just as the leaves shed their winter layers, your entire digestive tract sheds its lining every 3-4 days, making way for fresh cells to surface. Due to the gut’s cleansing function, it’s essential to focus some of that spring cleaning energy on ensuring you’re proving your gut health exactly what it needs, so it can ensure you have exactly what you need this Spring.

The main purposes of our digestive systems are to ingest food and break it down with enzymes, to move food around our body and digest it further to facilitate absorption, and to enable the secretion of waste. This goes beyond just foods you’re eating, but gut-friendly habits too!

The following simple practices will help boost your gut health this spring.

Spring Cleaning For Your Gut Health

1. Eat seasonally

As the seasons change, we also see a shift in seasonal foods. From warm porridge to refreshing smoothies, ensure you’re eating a wide variety of
plant foods
, replenish with dietary fiber.

Some top foods that are a good refresher for the gut are colorful vegetables and fruits, whole grains, starchy veggies, and healthy sources of fats!

2. Drink water with pink salt

By now, we know that we should be drinking more water to keep ourselves healthy. For this spring though, take it up a notch by adding pink Himalayan salt to your water.

Drinking a mixture of real sea salt and water causes the body to push waste through the GI tract, release toxins and improve digestion. The salt helps your body soak up the water, and allows it to be used more efficiently while also replenishing your body with trace minerals that are essential for a spring fresh feeling.

3. Move for your microbiome

Spring is here and it is time for some more
movement
 to get that energy up, but also to enrich those gut bugs! Studies have found that exercise promotes the growth of bacteria that produce the fatty acid, butyrate.

Butyrate can promote repair of the gut lining and reduce inflammation, which can spruce up your energy and keep you feeling light and energized this season.

4. Hum to help your gut

Humming helps to stimulate your vagus nerve, which runs from your brain to your gut. It is the longest of all the cranial nerves and plays a crucial role in nerve supply to your heart, lungs, and digestive tract.

Due to the
gut-brain connection,
 when you hum or sing, you naturally activate the vagus nerve which stimulates digestion.

5. Get out in nature to boost your microbial diversity

People seem to know instinctively that spending time in nature is a good thing, especially in the warmer months. This benefits your gut health because it helps to diversify your microbiome.

Getting into nature naturally increases your microbial diversity, because being outside gives you exposure to all sorts of microbes that can benefit your microbiome.

6. Sleep

Intestinal health has a close connection with healthy brain function. While you’re sleeping, the body goes into a “clean sweep” thanks to the liver and gut working together to naturally detoxify the body.

On top of this, sleep deprivation can put our appetite out of balance because it decreases the level of a hormone called leptin, which is responsible for our feelings of satiety. While also increasing the level of ghrelin, a hormone in charge of hunger.

These imbalances can lead to consequences for the well-being of our gut and its ecosystem. Therefore, clean sweep sleep is extremely important.

Ensuring you’re getting quality sleep allows the body to detox any excess toxins, so you can wake up feeling refreshed and ready for the day ahead.
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Living healthy is all about your habits

If we want to live a healthy life this spring, it goes beyond just the food that you’re putting into your body. It’s about the healthy habits that you practice. Simple daily practices help keep your gut at optimal functioning power.

This article has been republished with permission from
PurelyB
.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

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Suction cup birth by inexperienced staff leaves newborn with head injuries

During labour, if the mum is too exhausted, doctors may advise a
suction cup birth
. Mostly, a suction cup birth will go seamlessly without any mishaps. But for new parents Jessica Henderson and Darren Carr, their son Kayden’s suction cup birth was a complete disaster.

Suction cup birth went wrong

Jessica, who gave birth to her little love at Ninewells Hospital in Dundee, was in labour for 27 hours. The hospital staff chose to go for a suction cup birth. But unfortunately the inexperienced staff was unable to handle the situation properly and that has left the newborn with head injuries.

Suction cup birth injuries | Image: Screencapped from
Mirror

Mummy Jessica shares: “The girl was pulling the suction cup when I wasn’t having contractions. It felt like they were ripping it out of me, it was so bad. She pulled it that hard the suction cup popped off. There was blood everywhere.”

The couple also shared that the hospital staff didn’t seem to know how to use a suction cup. They also went through the instructions about how to use a suction cup right in front of the couple before they used it. Inappropriate use of the suction cup and forceps seems to have led to this horrible incident.

Jessica and Darren also shared that the staff put a hat on their just-born and tried to cover the head injuries. The new parents found out about the injuries hours after they had left the hospital. They are afraid that the incident has left a permanent scar on their baby’s head.

The couple is now considering legal action against the hospital.

Hospital authorities apologise to the couple

Jessica and Darren, Kayden’s parents |Image: Screencapped from
Mirror

The hospital authorities expressed their apology to the couple for their traumatic experience. Dr Alan Cook, who is the NHS Tayside medical director, mentioned in his statement: “The head of midwifery and I have both met with Ms Henderson to apologise for her experience, for the distress this has caused and to discuss her concerns further. We will now undertake a full review of this incident. The findings and lessons learned will be shared with the baby’s parents and any recommendations to amend future care will be implemented.”

What is suction cup birth?

A suction cup birth is a type of assisted birth wherein forceps or ventouse suction cup is used to facilitate the delivery. The ventouse and forceps are considered as safe equipment. Also, these are used only when essential. Here are a few points that you should know about a suction cup birth.

When is suction cup used?

The doctors may use a suction cup if:

The heart beat rate of your baby is a cause of concern.

Your baby is in an awkward position.

You may be too exhausted.

What are the risks involved in a suction cup birth?

Baby Kayden was left with head injuries | Image: Screencapped from
Mirror

Using a ventouse or forceps is not uncommon, but even then it involves certain risks to both mum and baby. Your doctor should discuss that with you. Here’s a list of what may need to be taken care of when going for a suction cup birth.

Vaginal tearing or episiotomy that can be repaired with stitches. The stitches are dissolvable.

Vaginal tearing of a third or fourth degree involves the wall or muscle of the anus or rectum. This is as common as one in 100 in vaginal deliveries, four in 100 in ventouse deliveries and eight to 12 in 100 in forceps deliveries.

There’s a high risk of blood clotting in case of instrumental deliveries such as these. The clotting can happen especially in the legs and pelvis. Lots of walking and/or wearing anti-clot stockings can be helpful. Follow your doctor’s advice about this. They may also suggest heparin injections in some cases.

Urinary incontinence occurs in 30 out of 100 women after childbirth. But this happens a lot more in case of instrumental deliveries. This can be treated with the help of physiotherapy and exercises related to the pelvic region.

Anal incontinence may happen but the exact percentage of the same in case of instrumental deliveries is unclear. One study estimates it to be anywhere between 13 and 27 percent.

What are the risks to your baby?

Suction cup birth can lead to jaundice in rare cases. | Image: Screencapped from
Mirror

Chignon – The ventouse cup could leave a mark on your baby’s head. But that should disappear in 48 hours in normal circumstances.

Cephalohaematoma – This is a bruise on your baby’s head. But this disappears with time too. However, it might lead to a slight increase in jaundice in the initial stages of the baby’s life. But there are rarely any other issues.

Marks of the forceps also disappear within 48 hours in normal circumstances.

There could be small cuts on your baby’s scalp and face. But these also heal very soon.

Source:
Mirror
,
NHS UK

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1 or 2 centimetres dilated - what exactly does it mean?

As you reach your ninth month of pregnancy in your final trimester, your doctor will give you an internal exam to check your cervix for any early signs of labour (e.g. if you’re dilated) and during this check-up she will also see if your
baby’s head is engaged
.

After confirming whether your cervix has dilated (opened up) and effaced (thinned out) and if it has started to soften and move to the front of the vagina, she might be able to give you an estimate date as to when you can expect to deliver.

But how dilated do you have to be and what does it mean if you are 1cm dilated?

Cervix dilation

If you touch the tip of your nose, that is pretty similar to how your cervix feels before labour.

Normally it will also be slightly firm and closed, so as to protect your growing baby from the outside world.

But as your body prepares for labour, y
our cervix will get very soft,
start to dilate and
also thins out (otherwise known as cervical effacement).

So before your baby can make her grand debut, your cervix must be completely dilated and thinned out.

Cervical effacement

Not only does your cervix have to be open all the way, but it also needs to thin out completely for your baby to be born.

As your labour progresses, your hard and long cervix will gradually thin out over time.

Cervical effacement is measured in percentage, so when your cervix is 100% effaced, that’s when it is thin enough (paper thin, in fact!) for your bub to easily pass through.

Be patient, because your cervix can be dilated for weeks before you even go into labour

Is it a sign that you’re going into labour?

You might think that being at least 1cm dilated means that you’ll be giving birth some time soon, but this is not usually the case.

Cervix dilation does not indicate when exactly you will go into labour or how fast your
 labour will be — in fact,
 you can even be dilated by a few centimetres for a few weeks before going into labour!

However, even if your cervix is still completely closed, you could possibly go into labour the very same day, because every woman’s body is different and each pregnancy is unique.

When your cervix is 10cm dilated, it is the same size as a bagel!

1cm to 10cm dilated

When you go into labour, your cervix will stretch from 0cm to be fully dilated at 10cm.

A vaginal exam will determine your cervix dilation and is measured by how many finger widths can fit into the opening of your cervix.

If the tip of one finger can fit, this means that your cervix is 1cm dilated; if two finger tips can fit, that means it is 2cm.

After which, the distance the two fingers can stretch apart will indicate further cervix dilation.

But what exactly happens at 1cm, all the way up to 10cm?

1cm dilated

Your cervix is the size of a single Cheerio and you can have your
hospital bag
 on standby because your body is getting ready to give birth.

4cm dilated

By now, your cervix is about the same size as a Ritz cracker — but i
f this is your first pregnancy, it might take you a little longer to go through the early stages of labour.

7cm dilated

Would you believe that your cervix is now around the same diameter as a soda can?

“
Active labour
” would have started by now, causing your cervix to dilate faster, so your contractions will be stronger, longer, more regular and painful!

10cm dilated

Once you are 10cm dilated, your cervix is considered fully open and is the same size as a bagel!
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You might even be told to prepare yourself to start pushing as soon as your cervix has completely effaced.

Some women suggest that it helps to visualise your cervix opening up like a flower in bloom

How to get your cervix dilated

Although it’s probably best to just let your body do it’s own thing naturally, there are a few steps you can take to encourage your cervix to dilate a bit faster:

Positive visualisation

It’s good to stay calm, think positively and visualise your cervix opening up as you repeat the following affirming message to yourself:

“My cervix is opening, like a flower.
My pelvis is flexible and open.
My muscles are warm, heavy, and totally relaxed.”

Warm shower

By taking a nice warm shower, it will help your tense muscles to relax and can ease tension as your body prepares itself for labour.

You can also choose to soak for a while in a warm bath, but just make sure that someone is there to help you get in and out of the tub.

Gentle massage

Ask your partner to give you a gentle massage, as this is another way to help you relax, which is beneficial to the whole process of cervical dilation.

You can sit down or lie on your side in a comfortable position and play some soft music in the background to further add to the relaxing mood.

Have sex

Since your partner is already giving you massage anyway, you might want to try having sexual intercourse, as the
hormones found in semen (prostaglandins) can actually help your cervix to dilate and efface!

After you have an orgasm or stimulate your nipples, your body will release
oxytocin
, which is another hormone that helps to encourage cervical dilation.

Long, slow strides

Going up and down some stairs by taking long and slow strides can also help with cervix dilation.

By walking wider and slower than normal, this causes your cervix to stretch and eventually dilate.

Empty your bladder

A full bladder could inhibit contractions so there will be less pressure on your cervix, which in turn will result in a slower dilation.

So although it’s good to stay hydrated, remember to urinate regularly to help speed things along!

Light exercise

You don’t have to go to a Zumba class or have an intense workout in an attempt to jiggle your baby out — by walking around as much as you can, your bub will gradually move down into your birth canal, thanks to all your body movement and gravity.

The pressure from your little one’s
 head pressing down on your cervix may also help with dilation and effacement, which can also trigger contractions that further encourage dilation.

Take it easy

Don’t let the numbers worry you and try not to get too hung up over how dilated you are.

There is a possibility that even if y
ou are having a lot of contractions, you may not even be dilated yet — or although you may not be having that many contractions yet, your cervix could already be dilating!

Just let your body do it’s own thing and try to stay as calm and relaxed as you can to prepare yourself for delivery that’s probably just around the corner.

Do you have any other tips for mums anxiously waiting for their labour to start? Let us know by commenting below.

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12 Things men do that drive women insane

Men and women speak in different languages, that’s why most often than not, one fails to understand the other, which, as all couples know, can only mean trouble.

For women, however, there are things that men do that simply drive them crazy, especially when they do it because they think it’s cool or okay.

Aaron Anderson lists down 12 of these things in his
Family Share article
.

1. Mansplaining

“Yes, you’re a guy, but that doesn’t mean you know everything,” says Aaron. “Explaining something to her like you’re teaching a child just annoys her and doesn’t make you look as smart as you think it does.”

2. “Honey, where is the … “

It’s perfectly okay to ask your wife where certain things are located around the house, but never expect her to go get it for you. Husbands should be able to do it on their own.

3. “What did the kids do today?”

“If you want to know what the kids did today, ask them,” says Aaron. “Be a dad. Don’t be vicarious dad through your wife.”

4. “Will you remind me to … “

Your wife isn’t your personal assistant. Husbands should be able to be responsible enough to set alarms for themselves and function on their own.

5. Turning on the TV and tuning out

Wives hate it when all of a sudden their husbands tune them out once the television is on. Wives want to have a conversation with their husbands, not with a brick wall. The television won’t leave you; it will still be there tomorrow, and the next day, and the days after that.

6. Begging for sex

Just because you’re in the mood for sex doesn’t mean that your wife is, too. There’s no point begging for it night after night, and worse, forcing it, when she’s simply doesn’t feel like doing it. Acting all petulant and immature about it also won’t help.

7. Not cleaning up after yourself

Being a man doesn’t mean you get a free pass at being a slob. Clean up after yourself like the grown man that you are. Your wife isn’t a maid.

8. Talking to her about sports

“That’s great if your team won,” says Aaron, “and she wants to be a part of your life by hearing you talk about it. But that doesn’t mean she wants to hear all the statistics and other details of the game. She doesn’t want to be treated like one of the guys.”

9. Not doing what you say you’re going to

If you promised to pick up groceries on your way home and forget about it, it will only frustrate your wife because her carefully planned day will suddenly be derailed. It also communicates that your wife can’t rely on you.

10. Not making dinner

Not everyone is blessed with culinary abilities, but that is not an excuse to always expect your wife to prepare meals for you.

“You’re an adult, you should know how to make a dinner for your family,” Aaron says. “And ordering out doesn’t count.”

11. Checking out other girls in front of her

You may think she doesn’t see you doing it, but believe it when we say that nothing gets past a woman’s eyes. It’s okay to look at girls and appreciate their beauty. After all, women can look at a guy and think he’s cute, too. But checking out girls in front of your wife is just wrong.

12. Not saying “I love you.”

This may seem simplistic, but women especially are craving to hear these three words. “Yes, you’re married to her and work your hands to the bone to provide for her and your family, but she also likes to hear that you love her,” says Aaron.

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What To Do If Your Child Has COVID-19?

Many have raised concerns about the new coronavirus variants affecting more and more children, as we prepare for the reopening of schools in October. Parents worry and wonder what to do if their child contracts COVID-19. Dr Chuah Soo Lin, the paediatrician from University Malaya Medical Centre, tells us what we need to know.

What are the symptoms of coronavirus?

Coronavirus can cause a range of symptoms 2-14 days after exposure, including:

Who should get tested?

Children who have symptoms of COVID-19.

Children who have had close contact (within 6 feet for a total of 15 minutes or over a 24-hour period) with a person who is tested positive for COVID-19.

Children who have taken part in high-risk activities like being in crowded or poorly ventilated indoor settings.

Children who have been asked to get tested by their healthcare provider or state health department.

What are the types of coronavirus tests?

There are two main types of tests for coronavirus: one that looks for a current infection and another that tests for a past infection.

Types of COVID-19 tests

Tests for CURRENT infection

Test for PAST infection

Nucleic acid test

(RT-PCR test)

Antigen test

(Rapid test)

Serology test

Sample type:

Nasal swab

Sample type:

Nasal Swab

Sample type:

Blood

Test time:

1-2 days

Test time:

15-20 minutes

Test time:

1-2 days

Test detects:

Viral genetic material

Test detects:

Viral proteins

Test detects:

Antibodies

Application:

The preferred diagnostic test for clinical settings

Application:

Useful for mass screening in non-laboratory settings

Application:

– Limited use for clinical testing

– Can be used for community surveillance and informing public health response

How to prepare your child for COVID-19 swabs?

Here are some useful tips for parents on how to prepare your child for the COVID-19 test to make it less stressful:

Image: Nationwide children’s

What to do while waiting for the COVID-19 test result?

While waiting for the test result, take these 2 keys steps to prevent further spreading of the coronavirus:

Stay home and monitor your child’s health. If possible, stay away from others, especially older adults who are at higher risk of getting very sick from the coronavirus. And continue to look out for the symptoms of COVID-19, since symptoms may appear any time between 2-14 days after exposure.

Think about the people and places that your child has been around recently. This is important information that healthcare workers will ask from you if your child tests positive for COVID-19.

What if your child is tested positive for COVID-19?

If your child is infected with COVID-19, stay in home isolation for 10 days; stay in a specific “sick room” until it’s safe for him or her to be around others. Home isolation is suitable for individuals (2 years old and above) who are tested positive with COVID-19 Category 1 (asymptomatic) or Category 2 (mild symptoms).

Most COVID-19 positive patients get better at home with fever-reducing medicine, and plenty of rest and fluids. Those with severe symptoms will require treatment in the hospital.

For parents caring for a child with COVID-19 at home, follow this general guide to protect yourself and others:

Image: UCrest

Download the iMedic app to track and assess your COVID-19 symptoms. The app also helps people with other chronic conditions track daily health metrics and connect with doctors for consultations with ease, at home.

Source: UCrest Medic Talk webinar (COVID-19 and Children)

This article has been republished with permission from
Kiddy123
.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website
.

Read more:
 5 Tips to Keep Your Child Healthy and Happy During a Viral Outbreak

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Mum breastfeeding in public shamed by three young women

Yvonne is a Singaporean mum of gorgeous 20 month old twin girls who she is
continuing to breastfeed
.

Recently, she was having breakfast at Toast Box at MBS and her little girls needed their morning milk. So like any breastfeeding mum would do, she proceeded to nurse them.

While the little girls were feeding, three young women — probably in their late teens to early 20s —  who were sitting near Yvonne started to point at her and whisper.

Then, Yvonne tells us, one of them walked up to her and said, “Can you stop it? It’s very gross. What you are doing makes me feel like throwing up!”

When Yvonne suggested the girl change her seat, she replied, “It’s not just me. The whole restaurant can see you and everyone is grossed out. Can’t you go to the toilet?”

In response, Yvonne told the young woman that she could have her meal in the toilet if she didn’t want to see her little girls breastfeeding, to which the girl complained to a staff member, and told him to chase Yvonne and her babies away.

The staff member just looked at Yvonne, nodded at her and walked away. By this time, Yvonne’s husband had returned with her meal and her little girls had stopped nursing.

But throughout their time there, Yvonne says the three young women would not stop talking about how “gross” and “revolting” they thought she was.

Breastfeeding is completely natural and normal, and certainly not “gross”!

What are we teaching the next generation about breastfeeding?

First, it needs to be made very clear that breastfeeding in public in Singapore is
not
a public offence
. Breastfeeding mothers have the right to nurse their babies when and where they need to.

Also, not all nursing mums are comfortable using nursing rooms, and not all babies like being underneath a blanket or nursing cover, while feeding.

And let’s also keep in mind that Yvonne needed to breastfeed not one, but two hungry little ones — no mean feat for sure.

Some day, perhaps those three young women will become mums, and find themselves in a situation where they need to nurse a hungry child in public.

Then, perhaps, they may have a flashback to the day they shamed a mother who was minding her own business while quietly breastfeeding her babies.

But until that day comes, the biggest questions arising from this incident that we need to ask ourselves are, “what are we teaching children about the biological function of women’s bodies?”, and “why is breastfeeding in public still so stigmatised?”

After all, the girls were in their late teens to early 20s.  So one would imagine they would have had some formal education about aspects of the female body’s biological function such as pregnancy and childbirth — and connected to this, the role of female breasts in child-rearing.

Should we blame their school for perhaps not emphasising the critical role breasts play in nurturing babies?

Should we blame their parents, who maybe, one day, reacted in the same way when they saw a mother nursing in public, in front of their daughters? Should we also blame them for not teaching their daughters manners?

Or should we blame the media and the pornography industry for their huge role in the sexualisation of breasts, and along with it, breastfeeding?

Perhaps we should blame them all.

Behind all the discouragement and negative vibes breastfeeding mothers still seem to be getting when they nurse in public,
governments
,
researchers
, and
health institutes
 around the world continue to study and promote the stellar benefits of breastfeeding for both mums and their little ones.

With all this authoritative backing behind why breastfeeding is so important, surely nursing in public shouldn’t be the issue that it is today, for some?

But it is. Isn’t it time for change?

Ashley Kaidel breastfeeding in public, and staring down her ‘shamer’

Shaming happens everywhere

Yvonne is not the only breastfeeding mum who has been publicly shamed in recent times. It happens, very frequently, in other countries too.

We read about
Ashley Kaidel
, the young mum who was publicly shamed by an older woman for nursing her baby in public.

The most recent breastfeeding shaming incident overseas involved an
Australian mum
, who was asked to leave the food court of a shopping mall for breastfeeding her baby there.

Along with Yvonne’s story, these other incidents are just two among thousands of instances where mums have been shamed for feeding their babies in public.
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And while it is saddening and disheartening to read about such incidents, at the same time, a spark of hope glimmers in the support that people have started to show to the mums involved.

Support and awareness are there, but is it enough?

Yvonne tells us she got plenty of support and messages of encouragement from her friends when she told them about her experience.

And let’s not forget the Toast Box staff member who silently supported Yvonne with a nod and by not acknowledging the girls’ complaint.

When Ashley Kaidel was given disapproving looks by an older woman for nursing her baby in a cafe, she glared the woman down. And after she made the incident public on social media, it went viral, and messages of support poured in for her, too.

The same goes for the Australian mum, who had dozens of other breastfeeding mums rally to her support in a mass latch-on in the same food court that she was asked to leave.

So awareness is being created to de-stigmatise and normalise breastfeeding in public, and support is present for mums nursing in public.

But it’s still not enough, which is why those three young women felt entitled and confident enough to shame a breastfeeding mother in public, calling her ‘gross’ and ‘disgusting’ — to her face — and continuing with their insults right through their stay at the restaurant.

Let your children see and learn that breastfeeding a baby is completely normal and natural

As parents, we have a huge role in bringing up our children to be responsible, caring citizens some day.

So teach your sons and daughters about respect for others and good manners.

Don’t be shy to talk to them about the biological function of the human body. Talk to them about the important role of breasts in providing nutrition to babies, and when they are old enough, make them aware of how wrong it is to sexualise the human body — male or female.

If you have a toddler or pre-schooler, and are nursing an newborn, let them see you breastfeeding, and answer their curious questions truthfully.

The normalisation of breastfeeding begins with you.

And Yvonne has a message for those who may not understand why sometimes, a mother’s got to do what a mother’s got to do — like nursing in public:

“Breastfeeding is an act of nature, but it is not easy. There are many naysayers but a mother is only trying her best. Breastfeeding mums who nurse in public are not exhibitionists, but are just mothers trying to feed their kids and/or comfort them.

“People tsk and stare when little babies/toddlers scream or make a din, but they need to understand that at this age the kids do not have a switch that can be turned off at a whim. The mother is only doing what she knows will make it easier and more comfortable for the child.”

*theAsianparent obtained Yvonne’s permission to share both her story and the beautiful photograph of her tandem nursing her twins.

Here’s what Yvonne says about the image: “So here’s me tandem nursing my twins in the skypark, just because.”

More strength to you, Yvonne!

How would you have reacted if you were shamed for nursing your baby in public? What are your thoughts on how we can better educate our youth on topics like breastfeeding? Let us know — leave a comment below.

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What Is Your Money Parenting Style?

Go-getter
 or
Facilitator
?
Freestyler
 or
Nurturer
? Perhaps you are a
Balancer
?

Knowing your money parenting persona goes a long way in identifying the skills and knowledge needed to suit your style.

Answer all questions within
this quiz
 to uncover your unique persona.

Curious about how other parents are money parenting? Check out our
#MoneyParenting site
 or subscribe to our newsletter to stay updated with our latest content.

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11 Best ways on how to avoid premature labour naturally

Mummies, when you’re pregnant, you already have a whole laundry list of things to worry about. So one of the last things you want to think about is premature labour. But it is essential to know how to prevent premature labour naturally so that a healthy baby can be born at full term.

This ensures less complications for both mother and baby during the delivery process and
postpartum
.

The term premature labour is when a woman delivers her baby before 37 weeks of gestational age. It is considered as full term when someone reaches week 37 during pregnancy where the baby is fully developed and able to thrive outside the mother’s womb. Premature labour occurs when regular contractions result in the opening of the cervix between week 20 and week 37 of pregnancy.

However, sometimes women do have premature labour due to many different reasons and it often results in premature birth. Here are 11 best ways on how prevent premature labour naturally so that you can reach the goal of having a healthy baby and mother.

These are 11 useful tips on how to prevent premature labour naturally. | Source: Pixabay
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11 Tips on how to prevent premature labour naturally

Speak to your doctor.
 If you’ve had a history of premature labour before, it is always best to tell your doctor because the risks are higher. Your doctor will be able to monitor you closely to make sure that you are given the best care.

Drink more water.
 Many often neglect the fact to drink more water during pregnancy. Dehydration can cause contractions that could lead to premature labour. Always stay hydrated.

Take your supplements.
It is crucial for you to take good quality vitamins while you’re pregnant to support the pregnancy so that you’re getting all the nutrients you need. Nutrient deficiency can cause chemical imbalance in the body, leading to premature labour.

Watch your diet.
 The food you eat have direct impact on your body and baby. Unhealthy and imbalance diets could lead to pregnancy related conditions such as gestational diabetes that could cause premature labour. Increase probiotic bacteria (the “good” bacteria in your gut) by taking foods like natural yogurt, sauerkraut, and kefir. These are excellent sources of probiotics which can reduce the colonisation of bad bacteria in the vagina.

Go for a walk.
 One of the best exercises you could do is walking. It keeps your heart pumping at a healthy rate and also improves blood circulation.

Do prenatal yoga.
 These classes are taught by experienced instructors who can help improve your flexibility and it is great for your blood circulation too.

Empty your bladder.
 Holding urine puts pressure on your abdomen that could inflame your bladder, lead to bacteria infection, and affects the uterus. It is always a good idea to use the bathroom often.

Avoid lying on your back.
 It is advised to lie on your left side while you sleep as it improves blood circulation. Lying on your back puts pressure on your spine and stretches the uterus.

Take warm baths.
 Warm baths at around 36 degree Celsius immediately calms the body and relaxes your muscles. This is a really great way to calm your uterus in the evenings when you’re feeling tension.

Treat yourself.
 Go for a pregnancy massage or a day in a spa. It is good for the body and the mind to relax as it takes away stress.

Listen to your body.
 Don’t do strenuous  activities that puts pressure on your abdomen and causes you great fatigue. Make sure you have adequate rest and allow your body to adjust during pregnancy.

Source: WHO

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Maid Falls From Window, Gets Severely Injured

An Indonesian maid got severely injured after she slipped and fell from a block at Simei, Singapore.

The incident happened on April 26, at Block 233, Simei Street 4, at around 11:25 am.

Maid Falls From Window

According to Stomp, the maid had been cleaning the window, with one foot on the ledge and the other foot perched precariously on a
bamboo pole.

Unfortunately, the bamboo pole gave way, and she fell.

Still, a man on the second floor managed to grab hold of her by her hair. The maid’s shirt had slipped off her body by then. The man was however unable to hold on for long, and the maid eventually fell.

Her fall was broken by an elderly man on the first floor.

Witnesses informed the SCDF and the maid was rushed to Changi
General Hospital.

We hope that she recovers soon.

Here is the video of the incident:

Maid falls from window: Safety rules and regulations for maids

There have been many cases of maids tragically falling to deaths after being involved in unsafe acts like cleaning the exterior of windows without adequate safety precautions.

Since 2012, MOM has tightened the rules and regulations for maid safety:

Foreign maids here are not allowed to clean window exteriors unless enhanced and safe work conditions are in place:

1.The employer, or an adult representative, must be around to supervise the maid while she cleans the interior of the window.

2. Also, window grilles have to be installed and locked while the windows are being cleaned.

The rules apply to all homes, except for windows that are at the
ground level or along common corridors
.

Many maids do not come from high-rise environments and may not be used to the urban living environment. They are therefore likely to be unaware of the risks in a high-rise domestic setting.

For example, if maids are required to hang laundry outside the window using bamboo poles, employers should ensure their maids do not stand on an elevated platform or tip toe while handling the poles, and do not overload the pole with too
 many clothes.

Employers should refer to the FDW Employer Handy Guidebook to familiarise themselves with the safety Dos and Don’ts.

In addition, they can refer to safety tips at MOM’s website at
www.mom.gov.sg/statistics-publications/others/publications/Pages/workpass-fdw.aspx
 or email mo
[email protected]
 if they have queries on maid safety issues.

Failure to comply constitutes a breach of the Employment of Foreign Manpower (Work Passes) Regulations, which fall under the Employment of Foreign Manpower Act.

Employers who fail to comply may be prosecuted and permanently barred from hiring a maid.

Members of the public should notify MOM if they see maids working in unsafe conditions. They can call 6438 5122 or email
[email protected]
 to seek help from MOM.

(Source:
Stomp
)

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Breast Cancer: What You Eat Really Matters

Breast cancer is the most common cancer in women accounting for one third of all cases, and is perhaps the single most important medical concern for women today. In Malaysia, approximately one in 20 women will develop breast cancer during their lifetime.

Early detection is key and the five-year survival rate of Stage 1 breast cancer patients is up to 98%. Self-examination and medical screening are important for early detection and the age group most at risk in Malaysia are women between 40 and 49. It is advisable for women above the age of 35 to have annual screenings.

Breast cancer is a complex disease and isn’t just about having a lump in your breast.  There are many factors to take into consideration, which in turn decides what treatment is necessary.

Can a plant-based diet help?

What we consume has a far-reaching effect on our health and how an illness runs its course. An article published by the American Society of Clinical Oncology in 2015 estimated that changing eating and exercise habits could prevent 25-30% of breast cancer cases. A large cohort study (91,000 people) also showed that a plant-based diet was associated with a 15% reduction in breast cancer risk.

Plant foods can fight cancer in a number of ways. Firstly; fruits, vegetables, whole grains and legumes provide phytonutrients, which are high in antioxidants and help combat free radical damage to our cells. A plant-based diet provides excellent nutrition and improves overall wellbeing, keeps energy levels up, boosts the immune system and provides nutrients needed for repair and maintenance.

Plant-based food to help beat breast cancer

Following a plant-based diet after being diagnosed is not about suddenly turning vegan. It’s about consuming certain food more and avoiding others. In general, breast cancer can be classified as estrogen receptor-positive (ER-positive) or estrogen receptor-negative (ER-negative). ER-negative breast cancers are typically more aggressive and harder to treat and make up 80% of breast cancer cases. Recent research by the University of Alabama at Birmingham identified certain foods (sulforaphane and polyphenols compounds found in plants) that may be able to transform ER-negative breast cancers into a more treatable disease.

These are the types of plant-based foods containing the specific compounds:

Keep your wellness in check with a balanced diet.

Broccoli sprouts and cruciferous vegetables like kale, cauliflower, cabbage, turnip, bok choy, watercress, brussels sprouts

This group of vegetables contains sulforaphane and indole-3-carbinol (I3C), which is one of the key compounds needed to help fight cancer. Sulforaphane has an anti-inflammatory effect, can eliminate breast cancer causing chemicals and inhibit the growth of human breast cancer cells. To boost your intake of the anti-cancer compound, lightly steaming these vegetables is the best way to gain the bioactive nutrients.

Green tea

Green tea is packed with polyphenols and catechins—a class of antioxidants with immense health benefits. A small study conducted by the National Institute of Health’s (NIH) National Cancer Institute found that Japanese women who drank at least one cup of green tea daily had less urinary estrogen – too much estrogen is linked to breast cancer. To reap the benefits, be sure to get tea from Japan and brew your own home. It takes 20 bottles of store-bought bottled tea to get the same amount of polyphenol as a single home-brewed cup.

Pomegranate juice

Pomegranates are rich in polyphenols compounds, and have a high level of antioxidants. These help protect cells, and have the potential to be a preventive tool for certain cancers including breast cancer.

Berries (strawberries, blackberries, blueberries, blackcurrants)

Berries have many health benefits including a high amount of polyphenols and vitamin C. There is some evidence that berries may help reduce the risk of breast cancer. Once cup of berries daily is recommended.

Plums and peaches

Some studies suggest that plums and peaches may help prevent breast cancer cells from forming, as the polyphone compounds help to protect and maintain the health of the cells.

Carotenoids found in dark orange/red plant such as carrots, tomatoes, cantaloupes, apricots, sweet potato.

These foods are typically high in Vitamin A, lutein, beta carotene and lycopene, all of which can be effective against free radicals and help reduce the risk of breast cancer. Beta-carotene found in carrots may actually inhibit ER-negative and ER-positive tumour development.

Flaxseed

Flaxseed is the greatest source of mammalian lignans – phytoestrogens found in flax – which appears to bind with estrogen and lower circulating levels of estrogen. This action may act as a protective mechanisms against breast cancer. Studies show that consumption of 5 to 10 g  of flax for seven weeks significantly decreased levels of estrone and estradiol.

Mushrooms

Eating a serving of fungi a day might help protect you from breast cancer. Researchers found that Chinese women who consumed just 10 grams (which is equal to a 1-3 small mushrooms) or more of fresh mushrooms daily were about two-thirds less likely to develop breast cancer than non-mushroom eaters. High mushroom intake has also been associated with a lower risk of breast cancers among premenopausal women. While studies haven’t nailed a cause-and-effect relationship between mushrooms and breast health, you’ll still be doing your body a favour by adding immune-boosting vitamin-D-rich mushrooms to a meal.

What to avoid

Soy

Soy is the cause of controversial debate when it comes to breast cancer. Soy contains phytoestrogens, which mimic estrogen in the body. Many suggest that consuming soy-based food may increase estrogen levels, therefore increasing the risk of breast cancer, cervical cancer and other hormone imbalance related disorders. However, some studies also suggest that isoflavone found in soy helps lower the risk of breast cancer in Asian countries, but the evidence was insignificant for women in Western countries.As the data is conflicting, more studies need to be done to fully understand the effect of phytoestrogen. If you are concerned, it’s best to avoid soy phytoestrogen in supplement form, limit your daily soy intake and avoid GMO soy. You can consume traditional fermented soy products like miso and tempeh in moderation.

Refined vegetable oil

Many vegetable cooking oils like canola and sunflower are RBD (refined, bleached , deodorised), and extracted using chemical solvents. The fat in these oils is rancid and oxidised during the process. When we consume these oils, it releases more free radicals that damage our cells. This causes inflammation and weakens our immune system increasing the cancer risk.

Sugar—including sweet snacks, cake, biscuits

Food with a high sugar content are usually very processed, low in nutrients and dietary fiber. These foods also appear to increase insulin, and serum insulin-like growth factor (IGF-1) levels, which can stimulate cancer cell growth.There are also many studies showing how an increase in insulin levels has a significant impact on our body and increases the risk of breast cancer. Sugar also encourages obesity, which increases the risk of developing breast cancer especially in post-menopausal women.

Sugary treats can spike insulin levels.

Animal fat

Fat affects the levels of hormones in our bodies. A diet comprising high levels of saturated fat increases hormone production, which is linked to breast cancer. Although healthy fats are important, animal products such as red meat, cheese, eggs and cow’s milk contain high amounts of saturated fat.

Alcohol

Regular consumption of alcohol may increase the risk for breast cancer . Consuming as little as 3-6 drinks/week is associated with increased breast cancer risk, and women who have at least 2 drinks daily on average have a 51%  risk of breast cancer compared to those who never consume alcohol.

Note: If you’re concerned about any risks, talk to a doctor or dietitian about what kind of food to eat. Food is only part of the big picture. Exercise and a positive attitude are equally important.
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This article has been republished with permission from
PurelyB

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I Saw Improvement In My Child’s Behaviour After Doing This

I am a mother of three kids and when my first child was born, it was quite scary. As a first time mother, I didn’t know what to do.

Of course, I learned a lot along the way and got plenty of advice from friends and family. But their advice could only take me so far. When it came to choosing formula milk, one of the most common pieces of advice I got was to try and see which brand would suit my daughter.

I had tried so many growing up milk brands with her – including an organic growing up milk brand and also soy-based growing up milk but she rejected all of them. She would leave a lot of milk leftover and the wastage also broke my heart a little. I was such a young mother back then and I really was at such a loss.

On top of that, she also had really bad constipation problems and I would see her face turn red from trying to
pass a hard stool
. It chipped away at my heart every time I saw her suffer that way.

I saw her behaviour change from bad to worse. She would be more ill-tempered from not being able to sleep well because of tummy upsets. Most days, she would just cry incessantly to no end.

I could not figure it out! I looked up “sleep regression”, “
toddler tantrums
” and other possible milestones my daughter could be going through. But each article said that the phase would pass.

My daughter’s
angsty phase
 never seemed to end.

I was almost at wit’s end when I decided to seek out my paediatrician. She advised that my daughter’s constipation was what was contributing to her poor behaviour and advised us to try Dumex Mamil.

So I decided to go with the paediatrician’s recommendation.

I tasted the milk myself and was pleased to find that the milk wasn’t sweet at all. That was one of the main reasons why I chose this brand.

Over time, I saw her mood change because of the overall better gut health she was experiencing when previously, she was often moody and cranky because of constipation.
I also could see her growth and development also improved.

I decided to read up more on what makes Dumex Mamil stand out from the rest and how it helped my daughter.

Nutrient absorption helps overall growth

What I discovered is that Dumex Mamil with D-GestPro+ is formulated with a unique blend of prebiotics GOS/IcFOS (9:1), DHA and other nutrients which can help in maintaining a good intestinal environment.

Prebiotics are important in increasing the good bacteria in the gut to promote gut health, which in turn, also helps with nutrient absorption.

After reading up on this, I recognised that Dumex Mamil was actually helping to improve my child’s gut health through nutrient absorption, allowing her to experience healthy growth and development.

With my daughter’s better gut health and overall mood, I saw her become more excited to go to school, enjoy her meals and also try out new activities.

This gave me the confidence as a mother that I was doing the right thing for my daughter.

Choosing Dumex Mamil for over ten years

When my second child turned one, I also introduced Dumex Mamil to him from the very beginning and the difference in raising him and my daughter was stark.

He proved to be an easy child from the start – with great bowel movements and easy-going nature. He never fussed and was always ready to try new food. His development was always ahead of the curve and I was confident in his ability to take on new challenges at any given time.

Now, it is also time for me to start my third child on growing up milk and since this brand has not failed me in the past decade (and more!) of using it, I know it will be my first choice for her too.

Need more information on Mamil® D-GestPro+?
 Visit
Dumex Mamil’s website
!

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Milk for Pregnant Mothers is Important For A Healthy Baby, This is One You Can Try!

Being a pregnant woman, the well-being of the baby in the womb is a priority and the mother certainly wants the baby to grow up healthy in the womb with enough weight, healthy, and strong. In this article, we will share a list of recommended maternal milk in Malaysia.

In addition to maternal health factors, good nutrition and milk intake for pregnant mothers also play an important role during pregnancy. Not only do babies need to drink milk, but even pregnant mothers should also practice milk intake throughout pregnancy.

Raising a baby is not easy. Getting enough nutrients is critical to your baby’s growth and health throughout pregnancy. Milk is a rich source of all kinds of essential nutrients you need during pregnancy.

Why Should Pregnant Women Start Drinking Maternal Milk Early On?

There are various opinions when it comes to including milk and other dairy products in your diet during pregnancy, but maternal milk can be very beneficial for you when you are expecting.

It can channel a host of nutrients you need for healthy baby growth.

Among the important reasons for pregnant women to consume milk during pregnancy include:

Nutrient-rich milk

It is an important source of calcium and vitamin D for women during pregnancy. According to a study, getting enough Vitamin D during pregnancy can reduce the risk for a baby to have allergies in the future.

In addition, pregnant women also need between 1000mg to 1300mg of calcium every day to nourish their body and the growth of the baby's body.

 Milk intake during pregnancy can meet some of your calcium needs. You can take calcium supplements recommended by your doctor and practice drinking milk daily to achieve the required calcium requirements.

Baby growth

Drinking milk during pregnancy can also promote growth effects on the fetus and it can help the baby to grow tall.

 Babies may also have high levels of insulin in their blood during late adolescence which can lower the risk for type 2 diabetes.

High in protein, amino acids, and fatty acids

All of which are essential for the growth of a baby's nervous system. Rich in calcium and iron, can help in the formation and growth of baby bones and deliver oxygen to the baby.

Milk also has all the essential vitamins A, B, and D needed for intrauterine fetal development.

Milk acts as an antacid

It is also an effective antacid that can relieve heartburn and other gastric diseases, which are a common problem during pregnancy.

Contains iodine

Milk contains iodine which has been shown to improve fetal brain development and increase children's IQ levels.

Low risk of disease

Milk intake during pregnancy is also associated with a low risk of getting diseases such as multiple sclerosis (abnormal hardening of body tissues), neonatal rickets, and osteoporosis.

But you should know that excessive intake of milk during pregnancy can lead to bloating and indigestion.
So pregnant women must consume milk or any dairy product in moderation. Consuming three glasses of milk daily during pregnancy can channel you all the essential nutrients.

How to Select the Best Maternal Milk

Some good brands of maternity milk are a favorite of mothers in Malaysia. But it is not only the brand of milk that needs to be considered, mothers should also check some of these factors carefully before making a purchase:

Nutrient Content
 - Make sure milk contains folate which is essential for baby cell development and prevention of birth defects, calcium for baby’s strong bones and teeth as well as mother, and iron for red blood cell formation needed during pregnancy.

Taste
- Many pregnant women are sensitive to smell and taste. Therefore it is important to choose milk that mothers can drink without causing vomiting.

Prices
 - There are many different types of pregnancy milk but everyone's budget is different. Don't worry, there is milk that fits the budget but still meets the need for good breast milk!

Some mothers can’t 'swallow' milk, but the fact is that mothers need to keep trying as well. The good news is moms can make the choice of milk they like according to their tastes and not necessarily with natural flavours.

So, of course, it is not a problem for pregnant women to drink milk.

Our Top 10 Picks for Best Maternal Milk in Malaysia

#1 Anmum Materna

Why is this product good?

Anmum is not only a well-known brand among mothers but also Anmum Materna products are specially formulated to meet the nutritional needs of mothers and unborn babies.

This milk for pregnant mothers does not contain sugar, is low in fat, and complete with DHA, folic acid, calcium, prebiotics, and vitamin D.

What we like:

Anmum Materna with Mind-Q Connect contains essential nutrients to support the mother and the growth of the baby in the womb.

2 glasses of regular milk every day only meets 55.2% of the needs while drinking 2 glasses of Anmum Materna every day provides 100% * of the mother's calcium needs.

Contains Probiotics DR10 & Inulin a kind of good bacteria, helps maintain a good intestinal environment.

Contains Nuelipids, a complex milk lipid rich in GA®, Phospholipids, and Proteins.

Iron is a red blood cell formation factor that supports the 50% increase in blood volume that occurs during pregnancy.

Available in natural and chocolate flavors.

 Anmum Materna
Buy From Shopee

#2 Enfamama A+

Why is this product good?

Enfamama A + is scientifically formulated to support the nutritional needs of pregnant and breastfeeding mothers in Malaysia. This product fulfils the necessary equipment for the baby in the womb while providing a delicious taste for the mother.

In addition, Enfamama A+ can be continued even after giving birth because it is also formulated specifically for breastfeeding mothers.

What we like:

Suitable during pregnancy and breastfeeding

Contains calcium for the development of the baby's bones and mother's teeth

Iron content for the construction of red blood cells to prevent low hemoglobin problems

Contains prebiotics

Comes in chocolate and vanilla flavours

 Enfamama A+
Buy From Shopee

#3 Wyeth Promama

Why is this product good?

The next option is PROMAMA from the Wyeth brand which is easily purchased at any nearby store. If mothers are looking for milk the new PROMAMA is milk formulated to support women during pregnancy and breastfeeding to meet additional nutritional needs.

PROMAMA can also support healthy weight gain for the baby during pregnancy and breastfeeding.

What do we like?

Contains essential nutrients such as DHA (66.3mg / 100g), Calcium, Vitamin D, Prebiotics (Oligofructose), and Zinc

Rich in choline, to help support baby's cognitive development

Also contains Folic Acid and Iron which are essential during this critical stage

A2 β-Casein milk that is derived from specially selected cows and Sphingomyelin is a type of phospholipid derived from Whey Protein

No added sucrose

Low fat

 Wyeth Promama
Buy From Shopee

#4 Frisomum Gold

Why is this product good?

Frisomum Gold is a great pregnant breast milk because it contains prebiotics and probiotics that help support your intestinal health and prevent constipation.

This product is formulated with the essential nutrients DualCare + ™ to support physiological changes during pregnancy, and provide a good foundation for your growing toddler.

What we like:

The low glycemic index (GI) could help a mother to avoid being overweight during pregnancy.

Vitamin B12 content Essential for red blood cell production

Contains calcium to help normal bone growth and development.

Iodine, important for the production of thyroid hormones

Have folic acid which must be taken by pregnant women.

Many moms think Frisomum Gold has a delicious Honey Vanilla flavor!

 Frisomum Gold
Buy From Shopee

#5 Similac Gold Mom

Why is this product good?

If moms are looking for low-fat supplements for pregnant and breastfeeding moms, Similac Mom is one of the best options.

This halal product is formulated with the Eye-Q Nutrition System, Natural Vitamin E, and Lutein to prevent the oxidation of DHA, which is very important for the growth and development of the baby before birth.

Oh yes, this milk is also good to take while breastfeeding tau baby but at the same time can help mothers lose weight due to low sugar content!

What we like:

2 servings of Similac Mom a day meet the recommended nutrient intake for calcium & folic acid.

Contains Natural Vitamin E and Lutein to support brain development. This is to support faster learning starting from the womb.

Contains 23 vitamins & minerals to help meet nutritional needs according to age.

Low GI so this milk will not gain excessive weight.

Delicious taste!

 Similac Gold Mom
Buy From Shopee

#6 Nestlé MOM & ME

Why is this product good?

It is specially designed and this great pregnant breast milk is formulated with a delicious taste full of essential nutrients and BL BIFIDUS (Bifidobacterium cream) for mother and baby during pregnancy and breastfeeding.

Just add two glasses of MOM & ME into your daily diet to ensure both mother and baby are supplied with the necessary nutrients.

What we like:

MOM & ME contains 20 vitamins and minerals

Contains folic acid which maintains fetal growth and plays a role in the formation of red blood cells

54% high in calcium to help build the baby's bones and teeth and provide enough calcium for the mother

Iron that supports the formation of new red blood cells for pregnant women and babies

Contains vitamin A which is good for skin health and eye function

High in vitamin C for better absorption of iron from your food

Contains BL BIFIDUS, which is another type of bacteria that is good for the body

It also contains 87.6 mg of DHA for daily MOM & ME intake which is an important component for the brain

Provides energy and protein to meet the growing demand for pregnant women and breastfeeding mothers and supports the growth of your child.

It tastes better

 Nestlé MOM & ME
Buy From Shopee

#7 MOMMA Pregolact Vanilla Bliss

Why is this product good?

MOMMA Pregolact is a milk-based product that acts as a milk booster formulated for pregnant and breastfeeding mothers. It provides adequate nutrition for both mother and child.

MOMMA Pregolact with Activ-4 Plus Contains essential natural nutrients such as DHA, calcium, folic acid, vitamins, and minerals without creamer, no added sugar, and low in fat making Pregolact the best choice for pregnant women and mothers.

What we like:

Acts as a milk booster to increase breast milk

Increases the consistency of breast milk production and makes it concentrated

Good for baby's brain development

Boosts the baby's immune system

Reduces the risk of jaundice for infants

Gives excess energy to the mother

Softer skin for mother and baby

Help reduce stress on the mother

Formulated with selected natural ingredients including goat's milk, Omega 3, olives, blackseed, saffron, pomegranate, honey, inulin (prebiotics), raisins, figs, dates, and vanilla

 MOMMA Pregolact Vanilla Bliss
Buy From Shopee

#8 Nutura Mums Nutritional Blended Milk Formula

Why is this product good?

Nutura Mums can be said to be a good pregnant mother's milk of choice for many pregnant women and breastfeeding mothers.

This is because Nutura Mums is formula milk that is rich in nutrients for the health and growth of the baby from the womb again.

What do we like?

Sialic acid helps the cognitive development of babies and boosts the immune systems of mothers and babies

Contains Iron which helps increase blood volume and prevent anaemia for mothers

Folate and Vitamin B12 help cell division in the early stages of pregnancy and reduce the risk of neural tube defects

Enriched with dietary fibre, FOS and GOS, supports healthy gastrointestinal function, while relieving the phenomenon of constipation during pregnancy

No sucrose supplements help control weight

Provides additional nutrients before and during pregnancy as well as during the breastfeeding period while controlling the ideal weight of the mother

Nutura Mums Nutritional Blended Milk Formula

 Nutura Mums Nutritional Blended Milk Formula
Buy From Shopee

#9 Karihome Mama Goat Milk

Why is this product good?

Karihome Mama Goat Milk contains complete nutrients for pregnant and breastfeeding mothers such as folate, calcium, and DHA.

 It is a premium goat milk brand formula that is wholly produced and imported from New Zealand.
Goat’s milk is gentle to the stomach, of which goat’s milk protein is 1/3 of the normal size of cow’s milk.

It is formulated under a moderate healing process to preserve the natural benefits of goat’s milk.

Rich in vitamins A, E, and zinc that help provide moisture and healthy skin. Even goat's milk is rich in medium-chain fatty acids (MUFA/MCT) which are easy to digest and low in calories.

Goat’s milk has also been shown to reduce the production of inflammatory cells which can reduce the risk of high blood pressure and arterial congestion. Karihome Mama Goat Milk is rich in 8 key nutrients.

What we like:

Goat's milk protein is easier to digest than cow's milk, and it cleanses and maintains healthy digestion.

Folate is a key nutrient for fetal growth. It is important for the development of the brain and nervous system

Choline stimulates brain development

DHA, aids in the mental formation of the fetus, also increases the DHA content in breast milk for breastfeeding mothers

Calcium, the key nutrient for healthy bone growth for the fetus, also as a supplement for lost calcium for mothers prevents osteoporosis

Iron, a key component for blood cell formation, is also a food supplement for energy for the mother

Zinc helps in the optimal growth of the fetus, also improves the appetite of mothers

Multivitamins, which stimulate the brain and eye growth, provide antioxidant, anti-aging content for mothers

Karihome Mama Goat Milk

 Karihome Mama Goat Milk
Buy From Shopee

#10 BELLAMY’S Organic Pregnancy Formula

Why is this product good?

One of the good maternity milk, it is very good in supporting the health of pregnant women, pre, during, and after pregnancy. It contains 16 vitamins and minerals that the body needs.

What we like:

Contains DHA, GOS (galacto-oligosaccharides) & FOS (Fructo-oligosaccharides)

Folic acid to reduce the risk of fetal neural tube defects

Coupled with the need for iron for normal neurological growth for the fetus

It also contains Vitamins A, B6, B12, C, and D for immune health

It is also enriched with vitamin C and Magnesium to help reduce fatigue

High calcium content

No added colors and flavors

No added Sucrose, Glucose, or Maltodextrin

Contains Iodine

BELLAMY'S Organic Pregnancy Formula

 BELLAMY’S Organic Pregnancy Formula
Buy From Shopee

Price Comparison

Products

Content Weight (g)

Market Price

 (RM)

Ammum Materna

650

36

Enfamama A+

900

59.90

Wyeth Promama

600

32.90

Frisomum Gold

900

48.86

Similac Mom

900

36.80

Nestlé MOM & ME

350

59.99

MOMMA Pregolact Vanilla Bliss

420

90

Nutura Mums Nutritional Blended Milk Formula

900

39.50

Karihome Mama Goat Milk

400

53.80

Bellamy’s Organic Pregnancy Formula

900

96.50

Tips For Pregnant Women With Lactose Intolerance Problems

For many women, the ability to digest lactose improves during pregnancy, especially at the end of the pregnancy process. As a result, even if you are usually lactose intolerant, you may be able to consume maternal milk or any other dairy product without feeling any discomfort.

Pregnant mothers don’t need to take maternal milk alone to have a healthy baby, but you need to make sure you get enough calcium.

If you have lactose intolerance during pregnancy or do not like maternal milk or other dairy products, you may want to consider these tips:

Choose foods high in calcium such as body, broccoli, edamame, beans, pinto beans, tofu, spinach, and calcium-fortified foods and beverages. If you take almond milk, choose one that contains calcium supplements.

Take a calcium supplement.

Many people with lactose intolerance can usually drink a small amount of milk, such as half a cup, with a serving of food and have minimal or no symptoms at all.

Try lactose-free or lactose-reducing products, including milk, cheese, and yogurt

You can also try Lactaid, which is an over-the-counter type of lactase that allows you to digest lactose (and can consume any dairy product!).

Vitamin D helps your body absorb calcium, especially during the second half of pregnancy. Vitamin D is usually included in prenatal vitamins, along with calcium.

If you are concerned about how much calcium you can get through these tips for pregnant women who suffer from lactose intolerance, you should consult your healthcare doctor.

Hopefully, this article about maternal milk will be useful!

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

What Kind of Sunscreen Is Best for Pregnant Women? We Have The Answer Right Here!


Right Brain, Left Brain, Whole Brain Training: What Does My Child Need?

There are two sides of the brain that process information differently. The right side tackles memory and creativity, while the left handles language, logic and reasoning. No doubt, it’s vital that both sides, i.e. the whole brain, are well developed in order for children to do well in all areas of learning. To optimise children’s brains for learning, many brain training programmes utilise memory games and logic puzzles to train their cognitive functions.

With repeated practice, children will be able to pay attention better, learn faster and retain information for much longer. These improved functions will then translate into a positive impact on learning, as well as refined real-life skills.

Brain training (neurofeedback therapy) is also particularly useful for children with special needs, such as attention deficit hyperactivity disorder (ADHD), autism, cerebral palsy, and learning and behaviour disorders.

This therapy uses video games to change undesirable brainwave activities into more normal, organized activity. Many therapists have observed an improvement in their client’s social skills, communication, speech and ability to focus by using neurofeedback therapy training.

Brain Training Programmes for Children in Malaysia

Here is a list of centres that offer brain training programmes for children:

1.
BrainCarve

BrainCarve is a unique whole brain development programme focusing on left and right brain stimulation through fun learning activities and games.

It is a six-in-one programme that combines Abacus, Magic Fingers, Memory Techniques, Thinking Techniques, Verdic Maths and Win in 60 Seconds to work towards overall brain development.

These techniques are all intended to improve the Intelligence Quotient (IQ), Emotional Quotient (EQ) and Creativity Quotient (CQ) of children between the age 3 to 16 years.

The programme leverages on fun learning approaches to bring out the best in children, enhancing their observation, listening, language, mathematical, manipulative and self-help skills, as well as social and emotional development. “A smart brain is not god gifted. It is a result of good training in the initial stages of life.”

Read more:

Study: The brain food that will make your kids smarter

2. You&Me Right Brain Learning Specialist

What sets You & Me Right Brain Learning apart from other learning centres is its early learning programme which utilises age-specific right brain training; one that taps into the imaginative and visual power of the right brain.

You&Me Right Brain Learning Specialist is a big believer that every child is born with unlimited potentials; so, when the right side of the brain of a child is stimulated adequately; the child is thus able to maximise their individual potentials.

The goal of the You & Me Right Brain Learning Programme is to enable the full, balanced functioning of both sides of a child’s brain by nurturing their often-neglected right brain. The key to developing intelligence for a child is to foster growth and balance in both left and right brains. The curriculum is built upon scientific findings of all things brain development.

As the outer layer of the brain develops from right to left, this gives a window of time (usually between 0 to 6 years old) during which a child is learning primarily with the right brain. At the centre, teachers guide children using uniquely absorbent method and techniques to take optimum advantage and maximise their “prime time” learning experience.

3.
Ditoso Right Brain Development Center

Ditoso Right Brain Development Center offers a right brain development programme for children up to 6 years of age. It uses play-based activities designed to enhance student’s observation, memory, imagination, fine motor skills and oculomotor (eyes training) skills. These activities boost confidence and lay the foundation for better learning.

4. Melody Kindyland

Melody Kindyland includes the Ditoso Right Brain Development programme as a compulsory component for their 3-year-olds and as an enrichment option for the 4- to 6-year-olds.

They believe this can help unleash children’s full potential.

Under this programme, children will be engaged in activities that stimulate their audio memory (promotes children’s concentration in their listening), oculomotor skills (train the eyes to accurately shift from one target to the next which is important in reading and sports), imagination (cultivates creativity), linking memory (strengthen ability to recall images and create a story), fine motor skills (refine ability to use small muscles which helps writing), and more.

5.
Apple King Special Education Centre (Special Needs Children)

Apple King Special Education Centre integrates neurofeedback training into their intervention programmes to ensure the most effective outcomes for children with special needs. During therapy sessions, a computer programme similar to a video game is used to process children’s brain signals.

The programme will then use sound or visual signals to retrain their brainwave activity towards more controlled patterns.

Over repeated training and when used together with other forms of therapy, children will be able to notice a remarkable improvement in their disorders within a much shorter time frame (every case varies).

6.
HappyLand Psychology & Therapy Centre (Special Needs Children)

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HappyLand Psychology & Therapy Centre also provides neurofeedback therapy to retrain the brain to alleviate symptoms of various mental and neurological health disorders, such as ongoing developmental delays, behaviour issues and post-traumatic stress disorders.

The therapy involves placing sensors on the child’s scalp and these sensors are attached to an electroencephalographic (EEG) machine which monitors his/her brainwaves.

Over time, the treatment can help the child develop new brainwave patterns and improve speech, behaviour and other undesirable characteristics of the disorder.

This article has been republished with permission from
Kiddy123

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How Babies Benefit From Sensory Experiences

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The Best Education Savings Plan For Your Children's Future - It All Begins Here!

Have you ensured that you have enough savings for your child’s future? If you are still finding methods to achieve that, take a look at our child education savings plan below!

Dear parents, it’s never too early to start thinking about savings plans for your kid’s college. Even if he/she is still young, the best time to start saving for their future is now!

It is up to you to do the research and consider your financial situation. Find out what might provide the most benefits while offering more options for their future.

How to Plan Your Child Education Savings Plan

Here is a checklist of how to plan for your child’s future:

 Define Your Time Horizon:
 Count the years until graduation and after graduation.

 Estimate the Cost of Education
: Determine the cost of paying for your child’s education which depends on a variety of factors.

 Value of Your Existing Assets and Liabilities
: Avoid entering into investments made for other financial purposes, such as planning for retirement funds, when planning for your child’s education.

 Know the Amount to Save Now
: After knowing the estimated cost of education, determine how much to save now or the monthly contribution needed to achieve this goal.

 Start Immediately
: If you save and invest early, you will have a longer time period to reach your goals.

4 Best Education Savings Plans in Malaysia

Parents, you can start saving for your child’s college by opening a college fund. The process is not easy, but with dedication, hard work, and careful planning, it is possible to save enough so that your child can get through college without being in debt!

Here are some education savings plans in Malaysia that you can consider:

#1 A-Eduachieve 2 (AIA)

A-EduAchieve 2 is a unique plan that combines elements of savings, protection and investment to help you raise the money you want to set aside for your child’s education.

Features we like:

 Freedom to increase or decrease the amount you wish to set aside as savings which will be discussed on a case-by-case basis

 On the child’s 18th birthday, the company will increase its education savings fund with a bonus payment of up to 15 times your regular monthly premium.

 Death and maturity benefits for parents where your child's education fund is not affected if the parent dies/becomes disabled.

 Additional protection if you stay with the company for a longer time

 Can choose how money is invested by changing funds anytime you want, at no cost.

 Have the option to convert it to another investment-linked basic plan for your child, without further underwriting once the plan ends.

 A-Eduachieve 2 (AIA)
Click Here

#2 Allianz Eduplus (Allianz)

Allianz EduPlus is an educational savings plan that is the stepping stone for your child to reach their goals in life.

In addition to helping your child build a sizable education fund for their higher education, this plan also provides full coverage that protects their future financially.

Features we like:

The flexible premium payment period of 6 years, 10 years or throughout the term of the policy

 Educational benefits are guaranteed to be paid starting from when your child enters college or university at the age of 17.

 Eligible for education tax relief

 Enjoy uninterrupted coverage with a conditional no-delay guarantee feature

 Maturity benefits paid in a lump sum at maturity

 Allianz Eduplus (Allianz)
Click Here

#3 Elite Kids Saver (Alliance Bank)

Our next option for your child education savings plan is a savings plan from Alliance Bank. Start saving today with Elite Kids Saver to prepare for your child’s future.

Additionally, your child will be provided with the assurance that their education is accounted for as you save.

Features we like:

 Gain access to funds through College Startup Benefits

The direct and easy application process

 Income Tax Relief

 Short Premium Payment Period: No Interval Guarantee

 Conversion Options

 Insurance coverage

 Guaranteed Maturity Benefits.

 Minimum Crediting Interest Rate at 0%.

 Elite Kids Saver (Alliance Bank)
Click Here

#4 Premier Education Savers (Maybank)

Premier Education Savers is eligible for children between the ages of 1 and 17. The plan offers the flexibility to meet your child’s educational needs, with education funds payable from the account when your child reaches age 25.

During this period, parents are also allowed to make partial and automatic withdrawals from your account.

Features we like:

 Lifetime Investment-Linked Plans that allow you to choose to invest in a variety of funds.

 A high allocation rate starting from 70% of the premium allows you to get more returns on your investment.

 You or your child will be insured for Death and Total and Permanent Disability.

 Choose coverage benefits from as low as 55 times to a maximum of 100 times your annual premium.

 Convenient premium auto-debit from Maybank Current/Savings account

 Flexible payment options: annual, biennial, quarterly or monthly

 Lifetime investment option: upon reaching the age of 25, your child can choose to take over ownership of the policy and continue saving (the plan will expire at the age of 100).

 Premier Education Savers (Maybank)
Click Here

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website

Read more:

Waldorf Education: A comprehensive guide for parents


Preparing Special Needs Children For An Employable Future

All children, with or without special needs, should be encouraged to learn skills that allow for a more fulfilling life.

With the passing tide of time, kids turn into adults. This typically involves the next stage of life: joining the workforce. Though earning money is an obvious motivation behind working, being employed also leads to independence, confidence building, opportunities for social interaction and satisfaction that comes from contributing to society.

Special needs children, just like any other young person, can be helped to develop skills for life after school. It may just require some extra attention and persistence.

Let’s explore a few important pre-vocational and vocational skills that children can develop for a better chance at gaining employment.

Pre-Vocational Skills

Pre-vocational skills equip children for entry into any kind of work. This type of learning usually comes before vocational or job-specific training. Below are some examples:

1#
Ability to Follow Steps

A lot of work depends on remembering things and applying it in real life. We all have to learn new things. However, some things we take for granted can appear as real challenges for those with special needs. For example, tying shoelaces. The trick here is to help your child get used to digesting skills in a more manageable way—using a method called task analysis. This process involves breaking down a skill into tiny, clear steps and is often used in special education.

2#
Time Management

In working life, tasks may pile up and priorities need to be set. Your child would do well with an understanding of what to tackle first, and how much time is roughly required to complete a task. Show your child how you plan your own chores, and guide your child through the art of scheduling by using materials like visual timetables.

3#
Personal Hygiene

Knowing how to keep one’s self clean and smelling pleasant cannot be understated – especially if one is working with others. Children from a young age should have the chance to practice daily routines of self-care until it becomes second nature. Remember to explain why having good hygiene is essential to your kids, remind them to groom when they forget, and to cheer on any initiative to keep clean!

4#
Healthy Attitude

A pleasant mindset and a willingness to do new things will make working much easier on your child. As a parent, you may help your child develop a more flexible approach to life by exposing him or her (slowly and in stages) to new activities. Don’t forget to give plenty of encouragement and praise when your child shows adaptability and positive thinking.

Vocational Skills

Vocational skills aid your child in getting a particular type of job – and then thrive in it. Examples are as follows:

1#
Interview and Job Search Skills

Before getting work, one needs to find it. This involves knowing how to prepare a resume and where to send it to.

Those about to enter the workforce can be shown where to look for jobs (think dedicated job portals, government agencies or social media). Once the job seeker has sent out applications, interview invitations might start coming in. This is a whole other area that individuals can plan for. For instance, students may learn about typical questions asked during an interview and how to best answer those questions.

2#
Social and Communication Skills

Companies need employees who are able to communicate clearly, listen well and be pleasant around others. Thankfully, people skills are teachable skills. As parents of children with special needs, we may show our children how to act appropriately with others through the use of social stories, demonstrating through our own actions, and gently correcting their undesirable behaviour when it is observed.

Once your child grows up and finds a line of work to go into, there may be specific communication skills that he or she can learn. For example, in an administrative setting, your child may need to know how to effectively communicate through email. If in the food and beverage industry, your child may need to know how to pleasantly greet people, take orders, and perhaps engage in small talk.

Helping Each Other

Credit:
Freepik

In Malaysia there are social enterprises, government initiatives and non-government organisations that offer vocational training and job placements for those with special needs. For example, Malaysian Care has a programme called Bridge2Work that readies youths with learning difficulties for employment.

There are also companies in the private sector, such as Uniqlo and AEON Group, that practice inclusive hiring. Remember, you aren’t alone. Do help your child by enabling appropriate education and by connecting with the community around you.

This article has been republished with permission from
Kiddy123
.

Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on
theAsianparent Malaysia website
.

Read more:

How to Talk to Toddlers

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Hostile, Defiant and Explosive—Could Your Child Have Oppositional Defiant Disorder (ODD)?

Oppositional defiant disorder (ODD) is a childhood behaviour disorder. It is characterised by lots of temper tantrums and hostility towards others—including parents, teachers, peers and authority figures.

ODD can significantly impair a child’s daily life and interpersonal relationships.

Let’s draw the curtains back and learn more about this condition.

How Common Is ODD?

It is reported that about 10.2% of kids develop oppositional defiant disorder.

ODD in young children is thought to affect boys more than girls. In older children, however, it is believed to affect both sexes almost equally.

Kids with ODD are typically diagnosed around early primary school age, though symptoms usually show during the preschool years.

What Are the Symptoms of ODD?

ODD symptoms can be seen through behaviours, which are divided into three categories:

1. Angry and Irritable Mood

Loses temper easily

Easily annoyed by others

Frequently angry and resentful

2. Argumentative and Defiant Behaviour

Argues frequently with adults or authority figures

Often refuses to follow rules or comply with requests

Often annoys others on purpose

Often blames other people for his/her own misbehaviour

3. Vindictiveness

Often spiteful or revenge-seeking

Says hateful or vicious things when upset

Do keep in mind that it’s normal and healthy for typically developing children to show some of these oppositional behaviours. With ODD, however, the symptoms are much more frequent, persistent and intense.

ODD-related behaviours can also manifest very differently between boys and girls.

Boys tend to show more overt and stereotypical behaviours, such as fighting. For girls, they tend to display more covert behaviours, like theft or rumour spreading.

What Causes ODD?

The cause of ODD is not fully known or understood. Still, there are some possible factors:

1. Biology

Although researchers aren’t sure if ODD is genetic, there is a tendency for ODD to run in families. Some studies have also suggested that injuries to or defects in the brain could result in behaviour disorders.

2. Environment

There is a belief that ODD can be caused by parenting issues, such as inconsistent discipline, neglect or abuse.

What Are the Risk Factors for ODD?
 Children who have mental health issues like mood disorders, conduct disorder, or ADHD are more likely to develop ODD.

Disharmony in the family, or living with a parent who has a mental health condition may also put a child at risk.

How Is ODD Diagnosed?

Kids with ODD probably don’t recognise that they have a problem. However, if you notice that your child has symptoms of ODD, do take him or her to a qualified child psychologist or psychiatrist. They will be able to diagnose your child.
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Remember that the earlier you seek help, the better the chances of preventing bigger or more serious problems.
How Is ODD Treated?
 A mental health expert can advise you on the best treatment for ODD. Treatments typically involve therapy that focuses on helping the child build problem-solving, social or emotional skills.

Family therapy is another option to explore, as it works to better communications between family members.

As mentioned earlier, some children with ODD may have other mental health issues. This means that treatment could include addressing those conditions (like ADHD) with medicine.
Can ODD Be Prevented?
 There is no sure way to prevent ODD. But there are a number of things you can try as a parent, to decrease the likelihood of problematic behaviours.

Here are some ideas:

Teaching your kids socioemotional skills • Helping them with schoolwork • Learning effective parenting techniques such as how to provide healthy discipline for kids

This article has been republished with permission from
Kiddy123.

Read more:

How to Teach Kids to Embrace Peers with Special Needs

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#TAPreview: Huggies Dry Pants with Huggies Dry Xpert Channel Technology

I will be the first to admit that I am always worried about trying new diaper brands for my son because he has SUPER sensitive skin. I have tried every diaper under the sun (yes, even those organic ones) and there are only a few brands that he can
tahan
.

So when we had the opportunity to try the Huggies Dry Pants with Huggies Dry Xpert Channel technology, I was a bit apprehensive at first. But since he turned one, he has been so active and I wanted to let him try pants diapers to see if the would be more comfortable in them (as I noticed he started tearing off his tape diapers).

Huggies Dry Pants: A New Mum’s Review

I decided to try the new Huggies Dry Pants when the second CMCO started because I could really monitor his skin’s reaction to the diaper closely.

He goes through about 4-5 diapers a day typically, because he would cry as soon as his diaper is full. The first thing I noticed with him wearing these diapers was that we dropped the usage down to only 3 diapers per day!

When taking off the diaper, I also noticed that he didn’t have that damp feeling on his skin. His clothes were also dry.

To date, we have not experienced any leakages either.

My son is about 10kg now and he is wearing size M and it still fits perfectly, despite his little rotund belly. The diaper doesn’t leave any marks and he seems to be super comfortable in them, crawling and toddling around the house all day.

I noticed that he also tugged less at the diaper and does not attempt to remove them.

During poonami sessions, I was also impressed to find that the diaper held up well. Not a single leak was recorded and yes, it really does absorb everything well.

We did the absorbency test with the test kit that they sent over and we could see that the new Huggies Dry Pants with Huggies Dry Xpert Channel technology does absorb the wetness quickly. Testing it in real life with the baby, the outcome proved to be the same.

The only thing I felt like could be improved with this diaper is the method of removal and disposal.

With tape diapers, I am used to taping up the diaper into a neat little ball before throwing it into my diaper bin. If the Huggies Dry Pants came with a tape to neatly seal off for disposal, it would be a lot more convenient.

There is another method that has gone viral online, which is to tear off the sides of the diaper, then roll up the pants diaper into a ball and use both sides to tie together for neat disposal. This is definitely possible and easy if the diaper isn’t soiled with number two!

Overall, I have to say I am quite impressed with this diaper. Though it is the first pants diaper we have tried, we will continue to use it because it did not cause any allergic reactions (no nappy cream needed!), the absorbency was great and we ended up using fewer diapers than before.

Baby was also very comfortable moving around in it and did not demand for his diapers to be changed as frequently as before.

Get your Huggies Dry Pants sample
here
 today.

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