The context of the following conversation is Alex wanted to make a big, healthy breakfast, so Alex made hard-boiled eggs.:
Alex says Good Morning, I just had a very healthy breakfast with hard-boiled eggs, toast, and avocados!.
The friend responds Don't eggs have a lot of cholesterol in them?.
Alex responds Yes, but cholesterol is very good for you, it is the building block of your hormones..
The friend responds I though high cholesterol was bad?.
Alex responds High cholesterol is a sign of inflammation in the body. Think of cholesterol as the firefighter and inflammation as the fire. You need cholesterol and need to fix inflammation..
The friend responds Wow, thanks for that info, I will gladly search for more information regarding that..