The context of the following conversation is Austin cried a lot. However, he found when it was over he felt better.:
Austin says I had an awful day today..
The friend responds Why was your day awful?.
Austin responds Just a stressful day at work, I cried a lot..
The friend responds Are you still crying?.
Austin responds No, when work ended I felt a lot better..
The friend responds It's good to let your emotions out sometimes..