The context of the following conversation is Austin cried a lot. However, he found when it was over he felt better.:
Austin says Sorry for getting all worked up before. I was just so upset....
The friend responds That's okay. I've never seen you cry like that..
Austin responds Yeah, I've been pretty emotional lately. Before I know it, I'm in tears..
The friend responds I understand. Sometimes life can be too tough to handle..
Austin responds Sure can. It helps to let it out. I always feel better afterwards..
The friend responds You're doing the right thing. Keeping it bottled up inside is very bad for you..