The context of the following conversation is Alex didnt bother looking after themselves, they drank too much, ate takeaways everday and drank beer every night.  Unsuprisingly Alex had a heart attack aged 45.:
Alex says I still can't believe I had that heart attack..
The friend responds Really? You didn't really take care of yourself..
Alex responds Yeah...I guess not...I didn't really watch what I ate or drank..
The friend responds Yeah! You ate and drank way too much!.
Alex responds Probably shouldn't have eaten takeout and drank every night.....
The friend responds No! Now is time to fix it!.