The context of the following conversation is Carson "went hard or go home" because you needed to being risky or just not try.:
Carson says There is a great mentality to have because overall you have to go hard or go home sometimes..
The friend responds That is a great mentality to have for things like sports because commitment is crucial..
Carson responds Right, there always needs to be some sort of sacrifice in the beginning and overall a great thing to do for people..
The friend responds Yes..
Carson responds You are such a good sports person..
The friend responds Thank you..