The context of the following conversation is Jan watched the new after dinner, because watching it before dinner would make them lose their appetite.:
Jan says Watching the news make me so anxious.  It seems like there is always something horrible happening in the world today..
The friend responds Yes Jan, it seems like every time I turn on the television something bad is going on..
Jan responds All of this news about the corona virus is making me sick. I can't even watch the news before dinner because I lose my appetite..
The friend responds I know the feeling.  Sometimes I go days without watching the new because I don't want to get upset..
Jan responds Yeah, it is kinda like the more you know, the more upset you will get..
The friend responds I agree with you 100 percent..