The context of the following conversation is Carson was feeling sad about his breakup and told Kai he couldn't hang out that day.:
Carson says I'm feeling so down today about the breakup..
The friend responds I know it's hard on you, I'm sorry you're feeling so sad..
Carson responds I told Kai I couldn't hang out today, I just wasn't up for it..
The friend responds Hey, maybe if you DID hang out with Kai and get your mind off of things, you'd feel better..
Carson responds I don't know, I'm just so damn sad, I wouldn't be good company..
The friend responds Kai is your friend, he understands you wouldn't be your usual fun self, you should get out and do things..