The context of the following conversation is Jan was getting their blood pressure checked. They fell in the range of being healthy.:
Jan says I know it sounds dumb, but I got my blood pressure checked today. It's completely normal, and the Doc says I'm in a healthy range..
The friend responds Oh, that's great! Was is your yearly check up?.
Jan responds No. I just wanted to get checked out because of all this covid stuff. It's making me paranoid..
The friend responds We all are. If I cough once, I think I have the virus!.
Jan responds Me too, except I was so paranoid, I went to the Doctor!.
The friend responds I get it. I think everyone is paranoid right now. Nothing to be ashamed of!.