The context of the following conversation is Wanting to get in better overall shape, Addison ran 5 miles.:
Addison says I feel like I am letting my self go..
The friend responds You are still looking good though..
Addison responds I just feel like the years are aging me..
The friend responds Is that why you started running?.
Addison responds I have been doing 5 mile runs..
The friend responds Well it sure is good exercise..