The context of the following conversation is Skylar goes to the gym every day. The first thing they do is run for 30 minutes.:
Skylar says I'm so exhausted from going to the gym today..
The friend responds What did you do today?.
Skylar responds I ran for 30 minutes like I always do. Then I did some weights..
The friend responds You should be getting strong then, and building up your stamina!.
Skylar responds I am. It's hard work but it's worth it..
The friend responds I'm proud of you!.