The context of the following conversation is Jordan ate healthy food.  They cooked their own food at home.:
Jordan says We have been saving so much money, by cooking the food at home..
The friend responds What made you decide to choose to eat healthier..
Jordan responds I went to the a doctors and all of my numbers were up..
The friend responds So did you start eating healthier by making small changes?.
Jordan responds Yeah, we just started adding more fruits and vegetables and cut out all the fast food..
The friend responds When I stopped eating fast food, I lost 40 pounds..