The context of the following conversation is Bailey put their bag on the ground and took a few moments to stretch out and rest their shoulders.:
Bailey says My shoulders were aching from carry my bag, so I put it down for a bit to stretch out and rest..
The friend responds What do you carry inside your bag? Is it really heavy?.
Bailey responds Yeah, I had so much in it.  It's been so hot, I wanted to make sure I was carrying enough water..
The friend responds Did you feel better after taking a break..
Bailey responds I did.  It wasn't so bad heading back from my hike because my bag was much lighter..
The friend responds Sounds like you needed everything that you had packed in your bag..