The context of the following conversation is Austin has type 1 diabetes and has just realised that they have a hypo so Austin knew what to eat to help bring their blood sugars up.:
Austin says I got these snacks from my aunt who said they were really healthy.
The friend responds Those are good snack and they have protein in them too.
Austin responds I think that if I keep exercising and eating right I will feel better.
The friend responds Just try and take care of yourself the best you can and stay on track with what you're doing.