The context of the following conversation is Riley was competing in a gymnastics meet. Riley felt worse after she lost.:
Riley says It was tough today.  I lost my meet today in gymnastics..
The friend responds I am sorry to hear that..
Riley responds I had practiced so much.  It just wasn't my day..
The friend responds You are such an athletic gymnast. I am sure you are disappointed..
Riley responds I have to get back in the gym and keep practicing..
The friend responds You'll get better and nail it next time..