The context of the following conversation is Sydney and Jan were rivals and Sydney had finally defeated Jan who was the better player.:
Sydney says I was finally able to do a swim race and beat her..
The friend responds Wow, I bet you're really excited and pumped up about it..
Sydney responds I'm so pumped, that I could go race her again right now..
The friend responds How did you finally beat her?.
Sydney responds I changed up my training routine before this meet..
The friend responds I'm glad you finally beat her and shut her up from all that smack talk..