My hope is that you will find the courage to put your oxygen mask on when you need to, and that you will find the strength to help those around you when you can.
Ìrètí mi ni wí pé ẹ máa rí ìgboyà láti wọ ìbòjú èémí-amísínú yín nígbà tí ẹ bá nílò rẹ̀, pé ẹ ó sì rí agbára láti ran àwọn tó wà láyìká yín lọ́wọ́ tí ẹ bá lè ṣe bẹ́ẹ̀.