I have been trying to take it easy yesterday and today . I somewhat get all worked up all the time and pretty much I think I can consider I am still having panic attack . They are more under control that they were at some point ; but it does not mean that it is not feeling as awful inside .
My heart is racing , I get dizzy , my vision gets blurry , I ca n't communicate my thoughts right I panic , I ca n't breathe properly .
Emotion: Fear