As a gymnast, my wrist hurts after over exertion. It's been about 3 weeks since working out & still pain in 1 spot. Should I use a brace or other ideas?
I'm a gymnast and my wrist started hurting after over exertion. Has been 3 weeks since working out and still notice the pain in one spot. Would using a brace be helpful or is there anything else i should try?