mdivanisova/recipes_data_food.com huggingface dataset:
Diabetic Carrot-Raisin Salad
By Tonkcats


Category: Pineapple
Keywords: Tropical Fruits, Fruit, Low Protein, Low Cholesterol, Healthy, < 4 Hours, Easy
Prep time: 5M | Cook time: 2H | Total time: 2H5M
Servings: 7

Ingredients: carrots, unsweetened pineapple, raisins, plain low-fat yogurt

Instructions:
Combine carrots, pineapple and raisins; mix well.
Chill  for 2 to 3 hours.
Stir in yogurt and serve on lettuce leaf, if  desired.
Serving may be  exchanged for 1 fruit and 1 vegetable.

Nutrition per serving: 78.1 calories, 0.7 g fat (0.3 g saturated), 1.9 mg cholesterol, 49.2 mg sodium, 17.1 g carbohydrate (1.7 g fiber, 12.5 g sugar), 2.5 g protein.
Rating: 3 stars from 3 reviews
Shepherd's Pie
By Quick n Easy Recipes


Category: Meat
Keywords: European, Winter, < 30 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 30M
Servings: 1

Ingredients: onion, carrot, lean beef, mixed herbs, cornflour, potatoes, butter

Instructions:
Heat the oil n a large frypan and add the onion and carrot. Cook for 3 minutes  or until onion and carrot are softened.
Add the  meat and cook for 3 minutes.
Stir in the herbs, seasoning, and most of the stock.
Blend the cornflour with a  little cold water, stir in the remaining stock then add to the pan.
Bring to a  boil, stirring until thickened.
Transfer the mixture to a warmed pie dish.
Mash  the potatoes with half the butter and season well.
Cover the meat well with the  mashed potatoes and mark furrows with a fork.
Dot small pieces of the remaining  butter over the top and bake in an oven, preheated to 400 for about 15 minutes  or until the top is brown

Nutrition per serving: 2391.1 calories, 133.4 g fat (58.2 g saturated), 450.2 mg cholesterol, 900.4 mg sodium, 196.4 g carbohydrate (25.6 g fiber, 14.8 g sugar), 110.8 g protein.
Rating: 4 stars from 4 reviews
Meatballs in BBQ Sauce
By mark anderson


Category: Meat
Keywords: Oven, < 4 Hours
Prep time: 15M | Cook time: 1H | Total time: 1H15M
Yield: 1 batch

Ingredients: quick-cooking oatmeal, evaporated milk, onion, salt, eggs, pepper, chili powder, garlic powder, catsup, brown sugar, liquid smoke, garlic powder, onion

Instructions:
Lightly mix ground beef, oats, evaporated milk, 1 cup onion, eggs, chili powder, salt, pepper and garlic powder.
Shape into 1-1/2 inch balls and place in single layer in two 9x13 baking dishes.
Combine catsup, brown sugar, liquid smoke and garlic powder.
Stir in 1/2 cup of onion.
Pour over meatballs.
Bake at 350°F for 1 hour.
These are wonderful and freeze very well.

Nutrition per serving: 6615.4 calories, 282.8 g fat (115 g saturated), 1417.8 mg cholesterol, 11539.7 mg sodium, 727.8 g carbohydrate (24.3 g fiber, 548.8 g sugar), 308.2 g protein.
Rating: 5 stars from 7 reviews
Pecan Blondies With Browned Butter Frosting
By Nancy Van Ess


Category: Dessert
Keywords: Fruit, Nuts, For Large Groups, Oven, < 4 Hours
Prep time: 30M | Cook time: 1H | Total time: 1H30M
Servings: 36

Ingredients: sugar, brown sugar, butter, vanilla, eggs, flour, baking powder, salt, pecans, butter, powdered sugar, vanilla, milk, pecan halves

Instructions:
Bars: Heat oven to 350 degrees.
Grease a 13x9" baking pan.
In large bowl, combine sugar, brown sugar and butter; beat until light and fluffy.
Add vanilla and eggs; blend well.
Add flour, baking powder, and salt; mix well.
Stir in pecans.
Spread in greased pan.
Bake for 23-33 minutes or until toothpick inserted  in center comes out clean.
Cool one hour or until completely cooled.
Frosting:  Heat butter in medium saucepan over medium heat until light golden brown.
Remove  from heat. Stir in powdered sugar, vanilla, and enough milk for desired spreading  consistency; blend until smooth.
Spread over cooled bars.
Arrange pecan halves over frosting.
Cut into bars.

Nutrition per serving: 122 calories, 4.7 g fat (2.2 g saturated), 20.4 mg cholesterol, 71 mg sodium, 19.5 g carbohydrate (0.3 g fiber, 15.1 g sugar), 1.1 g protein.
Rating: 5 stars from 1 reviews
Pecan Supremes
By Nancy Van Ess


Category: Drop Cookies
Keywords: Dessert, Cookie & Brownie, Fruit, Nuts, Kid Friendly, < 15 Mins, For Large Groups, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 36

Ingredients: flour, baking soda, salt, quick-cooking oats, dark brown sugar, sugar, butter, eggs, vanilla extract, pecans

Instructions:
Preheat oven to 300 degrees.
In a med. bowl combine flour, baking soda, salt and  oats.
Mix well and set aside. In a large bowl blend sugars with an electric  mixer at med. speed.
Add butter and mix to form a grainy paste. Add eggs and  vanilla.
Beat at med. speed until light and fluffy.
Add flour mixture, pecans  and chocolate chips and blend at low speed just until combined.
Do not overmix.
Drop dough by rounded tablespoons onto ungreased cookie sheets, 1 1/2" apart.  Bake for 20-22 min.
Immediately transfer cookies to a cool, flat surface.   - - - - - - - - - - - - - - - - - -

Nutrition per serving: 158.4 calories, 9.1 g fat (4.4 g saturated), 25.3 mg cholesterol, 76.4 mg sodium, 18.5 g carbohydrate (0.9 g fiber, 11.3 g sugar), 1.9 g protein.
Rating: 4 stars from 2 reviews
Pumpkin Butter
By Tonkcats


Category: Vegetable
Keywords: Free Of..., Winter, Weeknight, Oven, < 4 Hours
Prep time: 2H30M | Cook time: 1H30M | Total time: 4H
Yield: 5 8 oz canning jars

Ingredients: pumpkin, sugar, honey, cinnamon, allspice, salt

Instructions:
Split pumpkin in half.
Discard seed.
Bake in 400 degrees oven  for about 1 hour.
Remove peel and discard.
Puree pulp through  food mill or in a blender or processor.
Pour puree into pot  and bring to a boil over medium heat. Stirring frequently,  boil until thickened, about 10 to 20 minutes.
When puree will  mound slightly on spoon, measure. Use no more than 4 cups of  puree. Stir in remaining ingredients.
Simmer uncovered until  thick enough to spread; should pass the plate test. (Place a  spoonful on chilled plate and place in freezer for 1 minute,  there should be no watery ring around the mound.
Draw your  finger through the middle, it should retain its shape and not become liquid. Once you have reached this state, you are done. Refrigerate or use as desired.

Nutrition per serving: 437 calories, 0.1 g fat (0 g saturated), 0 mg cholesterol, 234.7 mg sodium, 113.7 g carbohydrate (0.6 g fiber, 112 g sugar), 0.5 g protein.
Rating: 5 stars from 5 reviews
Carrot Marmalade
By Tonkcats


Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Healthy, < 15 Mins, Canning, Easy
Prep time: 0S | Cook time:  | Total time: 0S
Yield: 1 batch

Ingredients: carrots, orange, lemon, water, sugar

Instructions:
Cook 2 cups ground carrots with juice of 1 orange and 1  lemon; grate both rinds.
Add 3/4 cup water and 4 cups sugar,  simmer slowly 30 minutes.
Pour in jelly glasses and seal.

Nutrition per serving: 3279.3 calories, 0.9 g fat (0.1 g saturated), 0 mg cholesterol, 191.1 mg sodium, 845.2 g carbohydrate (11.9 g fiber, 824.2 g sugar), 4.2 g protein.
Rating: 4 stars from 1 reviews
Acorn Magic Delights
By Tonkcats


Category: Dessert
Keywords: Cookie & Brownie, < 15 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Yield: 36 cookies

Ingredients: butter, margarine, brown sugar, pecans, all-purpose flour, baking powder, vanilla extract

Instructions:
Melt the butter or margarine over low heat. In a large bowl, beat together  butter, brown sugar, 3/4 cup chopped pecans, and vanilla until well blended.
Add flour and baking powder and mix well.
Shape dough into 1-inch balls.
Slightly flatten by pressing balls onto ungreased cookie sheets; pinch tops to  point to resemble acorns.
Bake for 10 to 12 minutes at 375 degrees F ( 190  degrees C). Remove from oven and cool on wire racks.
In top of a double  boiler melt chocolate chips, stirring until smooth.
Remove from heat; keep  chocolate warm over water in the double boiler.
Dip large ends of cooled  cookies into melted chocolate, then roll in remaining 3/4 cup chopped  pecans.
Cool to set chocolate.

Nutrition per serving: 148.4 calories, 9.9 g fat (4.4 g saturated), 13.6 mg cholesterol, 52 mg sodium, 14.8 g carbohydrate (0.9 g fiber, 7.2 g sugar), 1.6 g protein.
Rating: 5 stars from 1 reviews
Butter Pecan Cookies II
By Tonkcats


Category: Dessert
Keywords: Cookie & Brownie, Fruit, Nuts, < 15 Mins, Oven
Prep time: 0S | Cook time: 10M | Total time: 10M
Yield: 48 cookies

Ingredients: butter, margarine, brown sugar, egg, all-purpose flour, salt, pecan halves

Instructions:
In a large bowl, cream butter, brown sugar; add egg and mix until well blended.
Slowly add flour and salt and mix well.
Cover and refrigerate for at least one  hour.
Preheat oven to 375°F.
Roll 1-inch pieces of dough into balls and place 2-inches apart on cookie sheets.
Flatten balls with the bottom of a glass dipped in flour.
Press a pecan into top of dough.
Bake 10 to 12 minutes until lightly colored.

Nutrition per serving: 87.3 calories, 6.2 g fat (2.7 g saturated), 14 mg cholesterol, 60.4 mg sodium, 7.4 g carbohydrate (0.4 g fiber, 3.1 g sugar), 1 g protein.
Coconut Bread
By No Spam


Category: Quick Breads
Keywords: Breads, Coconut, Fruit, Nuts, Sweet, For Large Groups, Oven, < 4 Hours
Prep time: 10M | Cook time: 1H | Total time: 1H10M
Servings: 32
Yield: 2 8 x 4 Loaves

Ingredients: all-purpose flour, baking powder, baking soda, salt, sugar, eggs, vanilla, buttermilk, coconut, walnuts

Instructions:
Combine flour, bak  ing powder, soda, and salt. Set aside. In a large bowl,  combine sugar, oil, eggs, and vanilla.
Add dry ingredients alternately with  buttermilk.
Stir just until moistened.
Fold in coconuts and walnuts.
Pour into  three PAM sprayed small loaf pans.
Bake in preheated 300 degree oven on lowest  rack for about 30-35 minutes or until toothpick comes out clean.

Nutrition per serving: 214.6 calories, 12.6 g fat (3.6 g saturated), 26.7 mg cholesterol, 97.3 mg sodium, 23.4 g carbohydrate (1.2 g fiber, 13.4 g sugar), 3.1 g protein.
Rating: 5 stars from 7 reviews
Coconut Bread II
By No Spam


Category: Quick Breads
Keywords: Breads, Coconut, Fruit, Nuts, Sweet, < 15 Mins, For Large Groups, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 24

Ingredients: flour, baking powder, baking soda, salt, sugar, eggs, buttermilk, coconut, walnuts

Instructions:
Combine flour, baking powder, baking soda and salt; set aside. In a large bowl  combine sugar, oil, eggs and coconut extract. Add dry ingredients alternately  with buttermilk; stir just until moistened.
Fold in coconut and nuts.
Pour   into  two greased and floured 8 1/2 x 4 1/2 x 2 1/2 inch loaf pans.
Bake at 325~F. for  1 hour or until breads test done.
Cool 10 minutes in pans before removing to a  wire rack to cool completely.

Nutrition per serving: 274.3 calories, 15.6 g fat (3.8 g saturated), 35.7 mg cholesterol, 129 mg sodium, 30.8 g carbohydrate (1.3 g fiber, 17.6 g sugar), 4 g protein.
Peppered Cheddar Muffine
By Ron  Joyce Ripple S

This recipe was in my latest issue of Southern Living and was submitted by Janice M. France of Louisville, KY and they are wonderful.  Peppered Cheddar Muffins

Category: Quick Breads
Keywords: Breads, European, High In..., < 15 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Yield: 1 doz

Ingredients: all-purpose flour, sugar, baking powder, salt, pepper, sharp cheddar cheese, milk, egg

Instructions:
Stir together first 6 ingredients in a large bowl; make a well in center of  mixture. Stir together milk, egg, and vegetable oil until blended.
Add to dry  ingredients, stirring just until moistened.
Spoon batter into greased muffin  pans, filling 2/3 full.
Bake at 400 F.
for 18 - 20 min.
or until tops are golden brown.
Cool muffins in pans 2 min.; remove from pans, and serve. Yield: 1 doz.

Nutrition per serving: 2009.3 calories, 87.5 g fat (39 g saturated), 364.4 mg cholesterol, 3239.3 mg sodium, 229.1 g carbohydrate (7.1 g fiber, 14 g sugar), 74.4 g protein.
Rating: 3 stars from 1 reviews
Lemon Crumb Bars
By animalhouse


Category: Bar Cookie
Keywords: Dessert, Cookie & Brownie, Fruit, < 60 Mins, Oven
Prep time: 10M | Cook time: 45M | Total time: 55M
Yield: 24-36 bars

Ingredients: butter, margarine, egg, sweetened condensed milk, lemon juice

Instructions:
Preheat oven to 350°F.
In large bowl, heat cake mix, margarine and 1 egg with  mixer until crumbly.
Stir in saltine crumbs.
Reserving 2 cups of crumb mixture,  press remaining crumbs into bottom of greased 13x9 baking pan.
Bake 20 minutes.
With mixer or wire whisk, beat 3 egg yolks, sweetened condensed milk and lemon juice. Spread over prepared crust. Top with reserved crumb mixture. Bake 25  minutes or until set. Cool.
Cut into bars. Store covered in refrigerator.

Nutrition per serving: 217.1 calories, 9.1 g fat (4.1 g saturated), 47 mg cholesterol, 267.7 mg sodium, 30.9 g carbohydrate (0.4 g fiber, 18.8 g sugar), 3.5 g protein.
Rating: 5 stars from 6 reviews
Baked Cucumbers
By Duckie067


Category: Low Protein
Keywords: Low Cholesterol, < 15 Mins, Oven, Easy
Prep time: 10M | Cook time: 1H | Total time: 1H10M

Ingredients: cucumbers, butter, fresh pepper, salt

Instructions:
Place 1 layer of cucumbers on a baking dish.
Dab the cucumbers with the butter.
Add some water to barely cover the cucumbers.
Mix all seasonings into a small dish.
Add 1/2 of the seasonings to the first layer.
Next, make a second layer--repeating w/ the butter and seasonings.
Bake uncovered in a 400° oven for 1 hour.
During the first 30 minutes, rotate the bottom layer to the top and put the second layer to the bottom and finish off for the second 30 minute increment.

Nutrition per serving: 98 calories, 6.2 g fat (3.8 g saturated), 15.3 mg cholesterol, 628.5 mg sodium, 11.3 g carbohydrate (1.6 g fiber, 5 g sugar), 2.1 g protein.
Date Loaf Candies
By Duckie067


Category: Candy
Keywords: Dessert, Low Protein, Healthy, < 30 Mins
Prep time: 10M | Cook time: 10M | Total time: 20M
Yield: 60 small pieces

Ingredients: sugar, dates, walnuts, milk, butter, vanilla

Instructions:
In a medium sauce pan, mix sugar, dates, butter and milk.
Cook for 10 - 15 minutes.
Remove from heat and add walnuts, and vanilla.
Beat until it thickens.
Pour onto a cleaned dish towel (NOT TERRY CLOTH).  Make sure the towel is wet but not soaking wet--little over damp.  Roll it lengthwise and put into fridge until it has completely cooled.
Unroll the wrap and slice.

Nutrition per serving: 66 calories, 1.8 g fat (0.5 g saturated), 1.6 mg cholesterol, 4.8 mg sodium, 12.7 g carbohydrate (0.4 g fiber, 11.9 g sugar), 0.5 g protein.
Rating: 5 stars from 3 reviews
Steak and Kidney Pie
By Doreen Randal


Category: Beef Organ Meats
Keywords: Meat, European, Winter, Oven, < 4 Hours
Prep time: 10M | Cook time: 1H30M | Total time: 1H40M

Ingredients: onions, flour, salt, black pepper, Worcestershire sauce, bay leaf, milk

Instructions:
Trim the beef to remove all the fat. Skin and remove the core from  the kidneys and chop into small pieces.
Brown the beef and kidneys in  hot oil.
Add the onions and cook 5 minutes.
Stir in the flour and  add the stock gradually.
Season with salt and pepper.
Add sauce and  bay leaf.
Transfer to a saucepan, cover and simmer 1 1/2 hours until  b  eef is tender.
Transfer to the pie dish.
Top steak and kidney with the pastry.
Cut  a design deeply into the pastry to allow the steam to escape. Brush  with egg yolk and milk glaze. Bake at 180 C for 35 minutes until the  beef is hot and the pastry is golden brown.

Nutrition per serving: 1026.6 calories, 75.4 g fat (25.4 g saturated), 219.9 mg cholesterol, 1013 mg sodium, 33 g carbohydrate (2.9 g fiber, 4.1 g sugar), 51.6 g protein.
Rating: 4 stars from 1 reviews
Rosy Applesauce
By Linda Johansen

This was a hit when my kids were younger--I had forgotten about this recipe until now-thanks for reminding me-it's applesauce weather.  (As much as it can be in Houston) Good luck-Linda   Rosy Applesauce Makes 4 cups

Category: Low Protein
Keywords: Low Cholesterol, Healthy, < 15 Mins, Easy
Prep time: 0S | Cook time:  | Total time: 0S
Yield: 4 cups

Ingredients: apples, sugar, vanilla extract, cinnamon, cinnamon stick

Instructions:
Cut unpeeled but cored apples into chunks, place in large sauce pan.
Add 1/2 inch of water.
Stir in sugar, vanilla and cinnamon.
Heat to boiling, reduce to low and simmer, covered, until apples soften (about 30 min.)  Press through a fine sieve or the fine disc of a food mill.
Taste and adjust seasoning.
Refrigerate.

Nutrition per serving: 228.8 calories, 0.6 g fat (0.1 g saturated), 0 mg cholesterol, 3.5 mg sodium, 59.8 g carbohydrate (8.2 g fiber, 48 g sugar), 0.9 g protein.
Rating: 5 stars from 8 reviews
Hainanese Chicken Rice
By Liara


Category: Whole Chicken
Keywords: Chicken, Poultry, Rice, Meat, Weeknight, < 4 Hours
Prep time: 10M | Cook time: 1H17M | Total time: 1H27M
Servings: 8

Ingredients: chicken, water, ginger, salt, garlic cloves, celery, salt, red chilies, garlic cloves, ginger, sugar, vinegar, fish sauce, salt

Instructions:
Pound ginger and rub all over chicken.
Boil water, add chicken and boil for 15  minutes, cover pot tightly and turn heat off and let it cook slowly for 1 hour.
Turn on flame again, when it start to boil take out chicken and rinse it under  cold water, then set aside Wash rice and drai n.
Heat oil and fry garlic and  celery for 2 minutes.
Add rice and stir until rice is covered with oil.
Pour in  broth and reduce heat to cook.
Mix all the sauce ingredients together to make  sauce.

Nutrition per serving: 333.2 calories, 24.2 g fat (6 g saturated), 86.2 mg cholesterol, 1334.3 mg sodium, 5.7 g carbohydrate (0.4 g fiber, 4.4 g sugar), 22.2 g protein.
Rating: 4 stars from 3 reviews
Almond Chicken
By Marg CaymanDesigns


Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, < 30 Mins, Deep Fried, Easy
Prep time: 20M | Cook time: 10M | Total time: 30M

Ingredients: chicken breasts, cornstarch, salt, light soy sauce, cornstarch, Chinese wine, sherry wine, water

Instructions:
Marinate chicken for 20 minutes, drain and set aside.
Mix chopped almonds with  corn starch.
Beat egg white and dip in chicken.
Preheat oil to 350F in a deep fryer or large saucepan.
Roll chicken pieces in cornstarch mixture and deep fry until golden brown.

Nutrition per serving: 266.2 calories, 14.4 g fat (3.2 g saturated), 69.6 mg cholesterol, 944 mg sodium, 7.5 g carbohydrate (1 g fiber, 0.5 g sugar), 25.8 g protein.
Rating: 5 stars from 4 reviews
Chao Ga (Arroz Caldo)
By Queen Dragon Mom


Category: Poultry
Keywords: Rice, Meat, < 15 Mins
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 4

Ingredients: chicken, garlic, onion, ginger, rice, water, fish sauce, green onions

Instructions:
Heat oil and fried garlic, remove set aside. Add onion and ginger and fry for 1  minute. Add chicken and fry until chicken is golden brown.
Return 1/2 of fried  garlic to pot and all ingredients except green onions and simmer for 45 minutes.
Serve garnished with fried garlic and green onions.
Vietnamese Style:  2 lbs. chicken, breasts and legs only  1 onion, cut in half  1 tsp. grated ginger  1 tsp. salt  2 1/2 cups rice, roasted  1/2 cup rau ram or coriander, chopped  4 green onions, chopped  6 pieces of dau chao quay, sliced  6 cups of water (more if necessary)  Pepper, fish sauce to taste  Fresh sprouts  G  rounded fresh red chilies  Toast the rice and set aside. Boil the chicken with water, salt and ginger.  When  well done remove chicken and pour roasted rice into the pot and simmer for 50 to  60 minutes. Remove bone from chicken and shred the meat. To serve, put green  onions, chopped rau ram or coriander and sprouts in bottom of the bowl and pour  hot soup over so that the onions and herb are half cooked. Eat with sliced dau  chao quay and add fish sauce, pepper or red chilies to taste.


Nutrition per serving: 1019.7 calories, 41.8 g fat (10.9 g saturated), 170.1 mg cholesterol, 1231.9 mg sodium, 103.7 g carbohydrate (2.8 g fiber, 2.1 g sugar), 52 g protein.
Rating: 4 stars from 2 reviews
Chicken with Mushrooms
By - Carla -

Serve this on a dish surrounded with nutty brown rice or tagliatelle verde.  White wine or brandy may be used to deglaze the pan in place of sherry.

Category: Chicken
Keywords: Poultry, Vegetable, Meat, Very Low Carbs, Oven, Beginner Cook, < 4 Hours, Easy
Prep time: 15M | Cook time: 3H45M | Total time: 4H
Servings: 4

Ingredients: chicken breasts, olive oil, onion, garlic, button mushrooms, sherry wine, lemon juice

Instructions:
Divide the chicken breasts into two natural fillets.  Place each between two sheets of plastic wrap and flatten to a thickness of 1/4 inch with a rolling pin.
Cut into 1 inch diagonal strips.
Heat the 2 tablespoons of the oil in a large frying pan and cook the onion and crushed garlic slowly until tender.
Add the mushrooms and cook them for another 5 minutes; remove and keep warm.
Increase the heat and add the reamining oil and fry the chicken very quickly, in small batches, for 3 to 4 minutes, until lightly colored.
Season each batch with a little salt and freshly ground black pepper.
Remove and keep warm on a plate while frying the rest of the chicken.
Add the sherry and lemon juice to the pan and quickly return the chicken, onions, garlic and mushrooms, stirring to coat.
Stir in the cream and bring to a boil.
Adjust the seasonings to taste.
Serve and enjoy.

Nutrition per serving: 435.2 calories, 27.6 g fat (7.7 g saturated), 106 mg cholesterol, 105.1 mg sodium, 7.1 g carbohydrate (1 g fiber, 2.5 g sugar), 32.8 g protein.
Rating: 4 stars from 1 reviews
Chicken Fritada
By Jellyqueen


Category: Breakfast
Keywords: Whole Chicken, Chicken, Poultry, Meat, European, < 60 Mins
Prep time: 10M | Cook time: 30M | Total time: 40M
Servings: 6

Ingredients: chicken, garlic, onion, tomatoes, salt, pepper, water, new potato, green pepper

Instructions:
Heat oil and fry garlic and onion.
Add chicken and fry until brown.
Add  tomatoes, salt, pepper and water.
Simmer for 20 minutes.
Add potatoes and simmer  for 10 minutes, then add red and green peppers and finish cooking.

Nutrition per serving: 615 calories, 39 g fat (10.4 g saturated), 170.1 mg cholesterol, 556.7 mg sodium, 19.6 g carbohydrate (3.3 g fiber, 3.8 g sugar), 44.8 g protein.
Chicken in Tomato Gravy
By Dreamgoddess

This is one of the Zaar recipes that I adopted.  I hope to make this soon as it looks like a dish my family would enjoy.  I’ll edit the recipe accordingly if needed.

Category: Whole Chicken
Keywords: Chicken, Poultry, Meat, < 60 Mins
Prep time: 10M | Cook time: 25M | Total time: 35M
Servings: 8

Ingredients: chicken, tomato sauce, red Italian tomatoes, green chilies, salt, sugar, lime juice, onion, red chilies, pepper

Instructions:
Blend spices until fine. Heat oil and fry chicken until brown.
Remove chicken  and fry spices for 2 minutes.
Add tomato sauce, tomatoes, chilies, salt, sugar  and lime juice and stir for 3 minutes.
Add chicken, coconut juice and simmer for  20 minutes or until liquid is reduced to a thick gravy.

Nutrition per serving: 217.2 calories, 16.1 g fat (3.4 g saturated), 42.5 mg cholesterol, 368.4 mg sodium, 6.9 g carbohydrate (1.4 g fiber, 4 g sugar), 11.9 g protein.
Chicken Chasseur
By Jellyqueen


Category: Chicken
Keywords: Poultry, Meat, < 60 Mins
Prep time: 15M | Cook time: 45M | Total time: 1H

Ingredients: olive oil, chicken thighs, leek, onion, dry white wine, whole tomatoes, garlic cloves, mushrooms, fresh thyme, fresh rosemary, flour, salt, black pepper

Instructions:
Heat oil , add chicken and brown for 5 minutes.
Take chicken out of pan then add leek and onion and saute for 1 minute. Add the flour and cook for 30 seconds.
Then add wine and tomatoes.
Bring the mixture to a boil then stir in garlic,  mushrooms, thyme, rosemary, salt and pepper. Return chicken to the pan, reduce heat to low and cook for 30 minutes.
When  chicken is tender, sprinkle the tarragon on top and mix it in .

Nutrition per serving: 557.2 calories, 32.7 g fat (8.8 g saturated), 157.9 mg cholesterol, 743.4 mg sodium, 18.5 g carbohydrate (3.3 g fiber, 7.1 g sugar), 37.3 g protein.
Rating: 5 stars from 5 reviews