mdivanisova/recipes_data_food.com huggingface dataset:
Kahlua
By HELEN PEAGRAM_40951


Category: Beverages
Keywords: Low Protein, Low Cholesterol, Healthy, < 60 Mins, Easy
Prep time: 40M | Cook time:  | Total time: 40M
Yield: 3 1/2 fifths

Ingredients: water, sugar, instant coffee, vodka, pure vanilla extract

Instructions:
Bring water and sugar to a rolling boil.
Remove from heat.
Add instant coffee. Stir well to dissolve completely.
Let cool until lukewarm.
Add vodka and vanilla.
Stir well; bottle in brown bottles.
Let stand for 2 weeks.

Nutrition per serving: 1484 calories, 0.1 g fat (0 g saturated), 0 mg cholesterol, 17.9 mg sodium, 220.3 g carbohydrate (0 g fiber, 215.7 g sugar), 1.3 g protein.
Apple Crisp
By jinx3218


Category: Dessert
Keywords: Apple, Fruit, Low Protein, < 60 Mins, Oven
Prep time: 15M | Cook time: 30M | Total time: 45M
Servings: 8

Ingredients: apple, flour, salt, sugar, egg, baking powder, butter

Instructions:
Fill a 6" x 10" (I use a 9" x 13") baking pan with sliced apples.
Mix the flour, salt, sugar, egg, baking powder together with two knives or pastry blender until crumbly; spread over the apples.
Pour 1/2 cup melted butter (real butter please) over top and sprinkle with cinnamon.
Bake at 350 degrees Fahrenheit for 30 minutes or until apples are done and topping is crisp.

Nutrition per serving: 264.8 calories, 12.3 g fat (7.5 g saturated), 56.9 mg cholesterol, 354.2 mg sodium, 37.1 g carbohydrate (0.4 g fiber, 25.1 g sugar), 2.5 g protein.
Rating: 5 stars from 9 reviews
Apple Crisp II
By jinx3218


Category: Dessert
Keywords: Apple, Fruit, Low Protein, Weeknight, Oven, < 4 Hours
Prep time: 50M | Cook time: 45M | Total time: 1H35M
Yield: 12 1/2 cup

Ingredients: flour, brown sugar, oatmeal, baking powder, salt, butter, walnuts, cooking apples, sugar, cinnamon, lemon juice

Instructions:
With pastry cutter or steel blade in food processor add flour, brown sugar, oatmeal, baking powder, salt and butter.
Process until mixture no longer looks "floury".
Add walnuts and process just a second. Set aside.
Half and core apples, peeling is up to you.
Slice apples.
Arrange apple slices in a buttered 9x13 baking dish.
Combine sugar (adjust to tartness) and cinnamon.
Spread over apples.
Sprinkle with lemon juice.
Distribute topping over apples.
Bake at 350 degrees Fahrenheit for 45 minutes.
Serve warm with whipped cream or ice cream.

Nutrition per serving: 218.8 calories, 9.3 g fat (4.6 g saturated), 18.3 mg cholesterol, 92.7 mg sodium, 34.2 g carbohydrate (2.8 g fiber, 23.2 g sugar), 2 g protein.
Rating: 5 stars from 20 reviews
Fruit-Filled Acorn Squash
By Nancy Van Ess


Category: Fruit
Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 60 Mins
Prep time: 30M | Cook time: 20M | Total time: 50M
Servings: 2

Ingredients: acorn squash, raisins, water, salt

Instructions:
Cut squash in half lengthwise; discard seeds and membrane.
Place squash, cut side down, in a vegetable steamer; arrange apricots around squash.
Place steamer over boiling water in a Dutch oven.
Cover and steam 15 minutes or  until squash is crisp-tender.
Coarsely chop apricots.
Combine chopped apricots, raisins, apricot preserves, water, and salt.
Spoon evenly into each squash half.
Cover and steam 5 minutes or until squash is  tender.
Sprinkle with toasted almonds.

Nutrition per serving: 242.4 calories, 2.6 g fat (0.2 g saturated), 0 mg cholesterol, 109.5 mg sodium, 57.9 g carbohydrate (6 g fiber, 27 g sugar), 3.9 g protein.
Killer Kahlua
By HELEN PEAGRAM_40951


Category: Beverages
Keywords: Low Protein, Low Cholesterol, Healthy, < 60 Mins, Easy
Prep time: 35M | Cook time:  | Total time: 35M
Yield: 3 Fifths

Ingredients: water, sugar, instant coffee, pure vanilla extract, Monarch 151 rum

Instructions:
Bring to boil water and sugar.
Remove from heat and add instant
coffee. Bring to boil again.
Remove from heat and add vanilla extract   (very important you use pure extract NOT imitation). Cool before   adding rum.
Put in bottles and cork.
Makes about 3 fifths.
NOTE:   Since this is made with 151 rum, it has a lot more alcohol (75.5%).

Nutrition per serving: 1751 calories, 0.2 g fat (0.1 g saturated), 0 mg cholesterol, 31.9 mg sodium, 286.3 g carbohydrate (0 g fiber, 268.6 g sugar), 5.1 g protein.
Rating: 1 stars from 1 reviews
Baked Zucchini Frittatas
By rosasharn


Category: Breakfast
Keywords: Vegetable, European, Free Of..., Weeknight, Oven, < 4 Hours
Prep time: 45M | Cook time: 22M | Total time: 1H7M
Servings: 2

Ingredients: zucchini, onion, red bell pepper, garlic clove, reduced-calorie margarine, 1% low-fat milk, salt, monterey jack cheese, fat-free parmesan cheese

Instructions:
Heat oven to 400°F.
Grease two 10-oz.  custard cups or individual baking dishes.
In 8-inch skillet over medium low heat, sauté zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly.
In medium bowl, beat eggs, half-and-half and seasonings until combined.
Stir in zucchini mixture. Pour into prepared custard cups or baking dishes.
Sprinkle with cheeses.
Bake, uncovered, at 400°F for 14 to 17 minutes or until top is puffy and light golden brown.
Let stand 5 minutes before serving.

Nutrition per serving: 200.2 calories, 12.4 g fat (6.4 g saturated), 27.8 mg cholesterol, 620.4 mg sodium, 8.1 g carbohydrate (1.6 g fiber, 4.8 g sugar), 14.8 g protein.
Rating: 5 stars from 2 reviews
Fat-Free Fettuccine Alfredo
By Nancy Van Ess


Category: European
Keywords: Healthy, < 60 Mins
Prep time: 40M | Cook time:  | Total time: 40M
Servings: 6

Ingredients: cornstarch, fat free cream cheese, mushroom, scallions, fettuccine

Instructions:
Mix 1 teaspoon cornstarch and 1 teaspoon skim milk in a saucepan.
Add the rest  of the skim milk and bring to a boil.
Lower heat to medium and slowly add the  cream cheese, stirring constantly.
Simmer mixture until thick.
Add salt and pepper.
Saute mushrooms and scallions in a nonstick skillet sprayed with cooking spray.
Cook fettucini according to package directions.
Toss cooked noodles with sauce.   - - - - - - - - - - - - - - - - - -.

Nutrition per serving: 361.4 calories, 4.1 g fat (1.3 g saturated), 67.8 mg cholesterol, 253.5 mg sodium, 61.8 g carbohydrate (3.3 g fiber, 5.2 g sugar), 19.4 g protein.
Rating: 4 stars from 8 reviews
Lemon Chicken
By Nancy Van Ess


Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, Healthy, < 60 Mins, Oven
Prep time: 55M | Cook time:  | Total time: 55M
Servings: 4

Ingredients: skinless chicken breast halves, lemons, unbleached flour, salt, fresh pepper, paprika, lemon, rind of, brown sugar, fresh lemon juice, water, lemon

Instructions:
Place chicken in bowl or casserole. Cover with lemon juice and marinate in  refrigerator for several hours or overnight, turning chicken periodically.
Preheat oven to 350 degrees.
Combine flour, salt, pepper and paprika in plastic bag.
Remove chicken from marinade and coat each with flour by shaking it in bag.
Place chicken in baking pan in a single layer.
Either peel the zest from a lemon and chop it fine in your food processor, or  grate the zest with a hand grater.
Mix grated peel with brown sugar.
Sprinkle the lemon zest mixture evenly over the chicken breasts.
Combine lemon  juice and water and sprinkle evenly over chicken.
Put 1 lemon slice on each chicken breast and bake for 35-40 min.  or until cooked through.
To make sure chicken is cooked, cut one of them in the middle and make sure that it is not red or pink, then, if it is, cook it a little bit more.

Nutrition per serving: 232.5 calories, 3.4 g fat (0.7 g saturated), 75.5 mg cholesterol, 140.4 mg sodium, 23.4 g carbohydrate (1.9 g fiber, 8 g sugar), 27.2 g protein.
Rating: 4 stars from 9 reviews
Hawaiian Ham Salad
By Jellyqueen


Category: Pineapple
Keywords: Pork, Tropical Fruits, Fruit, Meat, Hawaiian, < 30 Mins
Prep time: 30M | Cook time:  | Total time: 30M
Servings: 4

Ingredients: smoked ham, pineapple chunks, celery ribs, black olives, mayonnaise, lemon juice, peanuts

Instructions:
Combine ham, pineapple, celery, and olives.
Mix
mayonnaise and lemon juice; stir into ham mix.
Chill  at least an hour.
Stir in peanuts before serving.
-----

Nutrition per serving: 166.4 calories, 11.3 g fat (1.6 g saturated), 3.8 mg cholesterol, 246.2 mg sodium, 15.8 g carbohydrate (2.1 g fiber, 10 g sugar), 3 g protein.
Rating: 4.5 stars from 2 reviews
Zucchini Frittatas II
By rosasharn


Category: Breakfast
Keywords: Vegetable, European, Very Low Carbs, Low Protein, Low Cholesterol, Weeknight, < 4 Hours
Prep time: 50M | Cook time: 15M | Total time: 1H5M
Servings: 3

Ingredients: olive oil, onion, garlic, zucchini, salt, pepper, fresh basil, flat-leaf Italian parsley, fat-free parmesan cheese

Instructions:
Heat 1/2 Tbsp. oil in a 10-inch, heavy-bottomed, oven-proof skillet. Add onion  and saute until tender and translucent. Stir in garlic and zucchini and continue sauteing until squash is just tender.
Season with salt and pepper and remove  from heat. In a mixing bowl, whisk together eggs, basil and parsley.
Stir in  sauteed vegetables.
Add remaining 1/2 tablespoon oil to same skillet over medium heat, tilting pan to coat bottom and sides.
Add egg-vegetable mixture, spreading evenly.
Reduce heat to low and cover pan.
Cook 10 to 15 minutes, until set.  Preheat broiler.
Sprinkle grated cheese on top of frittata if desired and broil  briefly until lightly browned.
Cut into 3 wedges.
Serve immediately from the pan or transfer to a large round plate or platter.

Nutrition per serving: 106 calories, 5.1 g fat (0.8 g saturated), 0 mg cholesterol, 477.9 mg sodium, 9.1 g carbohydrate (2.3 g fiber, 5.2 g sugar), 7.2 g protein.
Rating: 4 stars from 1 reviews
Mom's First Place Turkey Fruit Salad
By _Pixie_


Category: Pineapple
Keywords: Poultry, Tropical Fruits, Fruit, Meat, < 30 Mins
Prep time: 25M | Cook time:  | Total time: 25M
Servings: 6

Ingredients: low-fat mayonnaise, honey, ginger, canned mandarin oranges, turkey, apple, grapes, pecan halves

Instructions:
Combine mayonnaise, honey, and ginger; mix well.
Add mandarin oranges, turkey, apple, grapes, and pineapple chunks.
Season with salt and pepper (if desired).
Chill.
Stir in toasted pecans just before serving.

Nutrition per serving: 140.6 calories, 6.1 g fat (0.5 g saturated), 0 mg cholesterol, 4 mg sodium, 23.2 g carbohydrate (2.3 g fiber, 20.2 g sugar), 1.5 g protein.
Rating: 3 stars from 2 reviews
Jarrett House Vinegar Pie
By Marg CaymanDesigns

From an old southern cookbook. Vinegar pies were the alternative to lemon pies when lemons weren't in season.

Category: Pie
Keywords: Dessert, Weeknight, Oven, < 4 Hours, Easy
Prep time: 15M | Cook time: 51M | Total time: 1H6M
Servings: 8

Ingredients: sugar, butter, eggs, flour, cider vinegar, vanilla

Instructions:
Beat sugar, melted butter, eggs, flour, and vinegar together on high for 1 minute until smooth. Stir in vanilla. Pour mixture into pie shell.
Bake at 300 degrees Fahrenheit for 50 minutes or until top forms a pale golden crust (inside will be slightly liquid).
Cool and serve at room temperature.

Nutrition per serving: 400 calories, 20.8 g fat (9.7 g saturated), 100.2 mg cholesterol, 245.6 mg sodium, 49.6 g carbohydrate (0.9 g fiber, 37.8 g sugar), 4.1 g protein.
Rating: 5 stars from 2 reviews
Vinegar Pie
By Marg CaymanDesigns


Category: Pie
Keywords: Dessert, Low Protein, Healthy, < 30 Mins, Oven
Prep time: 15M | Cook time: 11M | Total time: 26M
Servings: 8

Ingredients: sugar, flour, lemon zest, cider vinegar, water, eggs, butter

Instructions:
Preheat the oven to 425 degrees Fahrenheit.
Combine sugar, flour, and lemon zest in a saucepan; stir together until thoroughly blended.
Add cider vinegar while stirring or whisking  constantly; add the water.
Place over medium heat; bring the mixture to a boil and cook, stirring constantly, for 1 minute.
Remove from heat and stir a little of the hot mixture into the eggs; stir the warmed egg mixture into the remaining hot mixture.
Stir in the butter.
Pour the mixture into the prepared pie shell.
Bake for 10 minutes at 425 degrees Fahrenheit.
Reduce heat to 350 degrees Fahrenheit.
Continue baking for 30 minutes more.
Remove the pie from the oven and let it cool completely before serving.
(The  filling will seem quite liquid, but will firm as the pie cools.)
This pie has pretty much the same ingredients as the one above, but the  method is different and therefore you end up with a slightly different pie.

Nutrition per serving: 178.2 calories, 3.3 g fat (1.5 g saturated), 73.6 mg cholesterol, 42.3 mg sodium, 34.6 g carbohydrate (0.2 g fiber, 31.4 g sugar), 2.8 g protein.
Ham and Cheese Pockets
By Nancy Van Ess


Category: Lunch/Snacks
Keywords: Cheese, Low Protein, < 60 Mins, Oven
Prep time: 35M | Cook time:  | Total time: 35M
Servings: 1

Ingredients: mayonnaise, ham slices, swiss cheese, dill pickle slices, mayonnaise, mustard, milk

Instructions:
Cut pita breads in half.
Open.
Spread with sauce. Fill with boiled ham slices,  Swiss cheese and pickle slices.
Bake at 350 degrees for about 10 min.
Sauce: Combine mayonnaise, mustard and milk.
Stir slowly over low heat until  warm.
Spoon into sandwiches.

Nutrition per serving: 746.5 calories, 62.3 g fat (10.1 g saturated), 54.4 mg cholesterol, 1623.5 mg sodium, 46.6 g carbohydrate (1 g fiber, 11.5 g sugar), 4.9 g protein.
Rating: 5 stars from 1 reviews
Super Sandwich
By Nancy Van Ess


Category: Lunch/Snacks
Keywords: < 30 Mins
Prep time: 20M | Cook time:  | Total time: 20M
Servings: 8

Ingredients: cucumber, tomatoes, onion, black olives, green olives, ham, pork, muenster cheese

Instructions:
In a bowl combine cucumber, tomato, onion, olives and salad dressing; set aside.
Cut 1" off top of bread; set aside.
Carefully hollow out top and bottom of  bread, leaving a 1/2" shell. (Discard bread or save for something else).
Layer 1/4 of the ham, salami, pork and cheeses inside the shell.
Top with 1/3 of the vegetable mixture.
Repeat layers, ending with meat and cheeses, gently  pressing down to flatten as needed.
Replace bread top; wrap tightly in plastic  wrap.
Refrigerate until serving.

Nutrition per serving: 638.8 calories, 29.8 g fat (14.1 g saturated), 90.3 mg cholesterol, 1744.5 mg sodium, 56.4 g carbohydrate (3.9 g fiber, 3.2 g sugar), 35.6 g protein.
Tiramisu
By MirandaLee


Category: Dessert
Keywords: European, < 60 Mins, Refrigerator
Prep time: 40M | Cook time:  | Total time: 40M
Servings: 4

Ingredients: sugar, cream cheese, mascarpone, marsala wine, heavy whipping cream, marsala, sugar, water, french-style ladyfinger cookies

Instructions:
Prepare Cream Mixture:
In an electric mixer, prepare cream mixture by whipping sugar and egg yolks on high speed until pale yellow and thick.
With mixer on medium speed, add cream cheese and whip until smooth.
Add mascarpone and  Marsala.
Mix until incorporated.
Fold in whipped cream.
Refrigerate.
Prepare Espresso Mixture:
To prepare espresso mixture, combine espresso, additional Marsala, sugar, and warm water.
To assemble, dip ladyfingers in espresso mixture.
Place one layer of dipped ladyfingers on bottom of serving platter.
Top with one layer of cream mixture.
Add another layer of dipped ladyfingers, topped with a second layer of cream mixture.
Sift cocoa over top.

Nutrition per serving: 678.6 calories, 32.3 g fat (17.5 g saturated), 312.5 mg cholesterol, 291.6 mg sodium, 76.5 g carbohydrate (1.4 g fiber, 47.2 g sugar), 11.7 g protein.
Rating: 4 stars from 1 reviews
Hazelnut Shortbread Cookies
By Nancy Van Ess


Category: Dessert
Keywords: Cookie & Brownie, Fruit, Nuts, Scottish, European, Christmas, Weeknight, For Large Groups, Oven, Easy
Prep time: 35M | Cook time: 8H | Total time: 8H35M
Servings: 36

Ingredients: flour, hazelnuts, butter, light brown sugar

Instructions:
Combine flour and hazelnuts.
In a large bowl, cream the butter and brown sugar.
Gradually blend in the dry ingredients.
Cover and chill for 8 hours or  overnight.
Preheat oven to 300 degrees Fahrenheit.
Lightly grease cookie sheets.
On a  floured surface, roll out the dough to a thickness of 1/4".
Using cookie  cutters, cut out the shapes and place on prepared cookie sheets 1-1/2" apart.
Bake for 20 to 25 minutes until lightly colored.
Transfer to wire racks to cool.

Nutrition per serving: 111.5 calories, 7.5 g fat (3.4 g saturated), 13.6 mg cholesterol, 46.4 mg sodium, 10.4 g carbohydrate (0.6 g fiber, 4.6 g sugar), 1.3 g protein.
Rating: 5 stars from 1 reviews
Pecan Shortbread
By Nancy Van Ess


Category: Dessert
Keywords: Cookie & Brownie, Fruit, Nuts, Scottish, European, Christmas, < 60 Mins, Oven, Easy
Prep time: 40M | Cook time: 12M | Total time: 52M
Yield: 72 cookies

Ingredients: flour, pecans, butter, light brown sugar, vanilla extract

Instructions:
Preheat oven to 350 degrees Fahrenheit.
Combine flour and pecans.
In a large bowl, cream  the butter and brown sugar.
Beat in the vanilla extract.
Gradually stir in the dry ingredients. The dough will be stiff.
Pinch off walnut size pieces of dough and roll into small balls.
Place the balls 1-1/2 inches apart on ungreased cookie sheets.
Flatten the cookies with the back of a spoon dipped in flour.
Back for 10 to 12 minutes until lightly colored.
Transfer onto wire racks to  cool.

Nutrition per serving: 113.2 calories, 6.3 g fat (3.3 g saturated), 13.6 mg cholesterol, 39.5 mg sodium, 13.6 g carbohydrate (0.4 g fiber, 7.5 g sugar), 1 g protein.
Tiramisu - Balducci's in New York City
By Vnut-Beyond Redempt

This is an adopted recipe. I shall be trying it out and then post any additional information if needs be. If you are going to give any or no stars, please at least give the reason why so that you can help me improve the recipe. Thank you.

Category: Dessert
Keywords: European, Weeknight, < 4 Hours
Prep time: 35M | Cook time: 1H | Total time: 1H35M
Servings: 6

Ingredients: ladyfingers, espresso coffee, eggs, sugar, mascarpone, marsala wine, triple sec, brandy, bittersweet chocolate

Instructions:
Arrange the ladyfingers on a plate and lightly soak them with the cooled espresso.
Put half of the soaked ladyfingers in one layer in a rectangular  serving dish.
While the ladyfingers are soaking, beat the egg yolks with the  sugar until the yolks turn pale in color.
Add the mascarpone, the liquors, and  the extract, and stir gently.
In a separate bowl, beat the egg whites with a  wire whisk until they are stiff.
Gently fold the whites into the mascarpone  mixture. Use half of this mixture to make a layer on top of the ladyfingers in  the serving dish.
Sprinkle with half of the chopped chocolate. Repeat the  procedure with another layer of soaked ladyfingers, the mascarpone mixture, and  chocolate. Cover with tin foil and refrigerate for at least 1 hour before  serving.

Nutrition per serving: 331.3 calories, 9.1 g fat (3.1 g saturated), 372.1 mg cholesterol, 147.6 mg sodium, 40.5 g carbohydrate (0.4 g fiber, 24.9 g sugar), 11.1 g protein.
Rating: 3 stars from 4 reviews
Sweet Potato Pecan Pie
By Nancy Van Ess


Category: Pie
Keywords: Dessert, Potato, Fruit, Vegetable, Nuts, Weeknight, Oven, < 4 Hours
Prep time: 1H5M | Cook time:  | Total time: 1H5M
Servings: 8

Ingredients: sweet potato, butter, margarine, cinnamon, vanilla extract, nutmeg, salt, egg, graham cracker pie crust, egg, dark corn syrup, brown sugar, butter, pecans

Instructions:
Preheat oven to 425 degrees fahrenheit.
With mixer, beat hot yams and butter until smooth.
Add condensed milk, cinnamon, orange rind, vanilla extract, nutmeg, salt, and egg; mix well.
Pour mixture into crust.
Bake 20 minutes.
Meanwhile, make Pecan Topping: Beat together egg, corn syrup, brown sugar, melted butter and maple flavoring. Stir in chopped pecans.
Remove pie from oven; reduce oven to 350 degrees fahrenheit.
Spoon Pecan Topping on pie.
Bake 25 minutes longer or until set.
Cool.
Serve warm or at room temperature.
Garnish with orange zest twist, if  desired.
Refrigerate any leftovers.

Nutrition per serving: 590 calories, 30.4 g fat (10.3 g saturated), 83.5 mg cholesterol, 405 mg sodium, 73.5 g carbohydrate (4.2 g fiber, 45.9 g sugar), 9.2 g protein.
Rating: 5 stars from 7 reviews
Yellow Squash Frittata
By Zaney1


Category: Breakfast
Keywords: Vegetable, Free Of..., Brunch, < 15 Mins, Easy
Prep time: 5M | Cook time: 10M | Total time: 15M
Servings: 4

Ingredients: butter, eggs, cheddar cheese, salt, pepper

Instructions:
Slice squash into equal sized rounds. You can cut a bigger squash in half instead of using the small ones, if you want to.
Saute squash in butter until tender-crisp.
Beat eggs with the grated cheese, Italian seasoning,  salt and pepper.
Pour egg mixture over squash.
Cook until eggs are cooked and puffy.

Nutrition per serving: 211.5 calories, 15.2 g fat (7.2 g saturated), 339.7 mg cholesterol, 370.3 mg sodium, 4.7 g carbohydrate (1.3 g fiber, 2.7 g sugar), 14.4 g protein.
Rating: 5 stars from 5 reviews
Yellow Squash Puffs
By riffraff

I have made this recipe a thousand times and we just love it.  It came up for adoption and I jumped on it.  Goes great with just about any main dish.

Category: Vegetable
Keywords: < 30 Mins
Prep time: 25M | Cook time:  | Total time: 25M
Servings: 4

Ingredients: egg, all-purpose flour, cornmeal, baking powder, salt, onion

Instructions:
Combine the cooked squash and egg, stirring well.
Combine flour, cornmeal, baking powder and salt, stir well.
Add squash mixture and onion; stir until blended.
Drop squash  mixture by level tablespoonful into hot oil.
Cook until golden  brown, turning once. Drain well on paper towels.

Nutrition per serving: 109.4 calories, 1.8 g fat (0.5 g saturated), 46.5 mg cholesterol, 406.6 mg sodium, 19.6 g carbohydrate (1.8 g fiber, 2.1 g sugar), 4.2 g protein.
Rating: 4.5 stars from 36 reviews
Sun-Dried Tomato Pesto
By rosasharn


Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Free Of..., < 30 Mins, Easy
Prep time: 15M | Cook time: 4M | Total time: 19M
Servings: 1

Ingredients: sun-dried tomato, boiling water, plum tomato, basil leaves, pine nuts, olive oil, pepper, garlic cloves

Instructions:
Combine sun-dried tomatoes and boiling water in a bowl and let stand 4  minutes.
Drain and chop.
Combine tomatoes, plum tomato, and remaining ingredients in a blender or  food processor and process 20 seconds or until a paste forms.

Nutrition per serving: 363.5 calories, 26.6 g fat (2.9 g saturated), 0 mg cholesterol, 584.4 mg sodium, 29.6 g carbohydrate (7.1 g fiber, 15.7 g sugar), 9.9 g protein.
Rating: 4 stars from 2 reviews
Sweet Potato-Pecan Pie
By Nancy Van Ess


Category: Dessert
Keywords: Potato, Fruit, Vegetable, Nuts, Weeknight, Oven, < 4 Hours
Prep time: 1H15M | Cook time:  | Total time: 1H15M
Servings: 12

Ingredients: egg, fresh sweet potatoes, sugar, unsalted butter, margarine, vanilla extract, salt, cinnamon, allspice, nutmeg, eggs, sugar, dark corn syrup, unsalted butter, margarine, vanilla extract, cinnamon, pecan halves, heavy cream

Instructions:
Prepare pie shell,set aside.
Make sweet potato filling: In medium bowl, with electric mixer, beat 1 egg until frothy.
Add mashed cooked sweet potatoes, sugar, butter, vanilla extract, salt, cinnamon, allspice, and nutmeg; beat at medium speed until the mixture is smooth, about 2 minutes.
Make  pecan topping: In medium bowl, with mixer, beat eggs until frothy.
Add sugar, corn syrup, melted butter, vanilla and cinnamon.
Beat at low speed just until mixture is well blended, about 1 minute.
Stir in pecans.
Preheat oven to 350 degrees Fahrenheit.
To assemble:  Turn sweet potato filling into unbaked pie shell, spreading evenly.
Pour pecan  topping over top.
Bake 60 to 70 minutes until set, and knife inserted in center comes  out clean.
Remove pie to rack to cool.
Just before serving decorate with whipped cream.

Nutrition per serving: 323 calories, 19.6 g fat (6.9 g saturated), 70.3 mg cholesterol, 178.9 mg sodium, 35 g carbohydrate (1.9 g fiber, 17.3 g sugar), 3.8 g protein.
Rating: 5 stars from 17 reviews