mdivanisova/recipes_data_food.com huggingface dataset:
Corn Salsa
By - Carla -

This delightful corn salsa is a perfect salsa for dipping and can be used to boost flavor or garnish a southwestern meal.  Chilling time not included in preparation time.

Category: Sauces
Keywords: Corn, Vegetable, Mexican, < 15 Mins, Easy
Prep time: 10M | Cook time:  | Total time: 10M
Yield: 4 cups

Ingredients: whole kernel corn, green pepper, red bell pepper, red onion, tomatoes, ripe olives, cider, red wine vinegar, pepper

Instructions:
Combine all ingredients in a  large bowl.
Cover and chill for several hours.

Nutrition per serving: 131 calories, 2.3 g fat (0.3 g saturated), 0 mg cholesterol, 492.9 mg sodium, 28 g carbohydrate (4.5 g fiber, 6.5 g sugar), 4.2 g protein.
Rating: 5 stars from 8 reviews
Sweet Potato Custard Pie
By Marg CaymanDesigns


Category: Dessert
Keywords: Potato, Vegetable, Weeknight, Oven, < 4 Hours
Prep time: 15M | Cook time: 50M | Total time: 1H5M
Servings: 8

Ingredients: eggs, sugar, salt, nutmeg, cinnamon, milk, raw sweet potato, butter

Instructions:
Combine eggs, sugar, salt, nutmeg, cinnamon, orange rind and milk.
Add sweet potatoes, grated just before adding to milk mixture.
Stir in melted butter.
Pour filling into pie shell.
Bake at 400 degrees Fahrenheit for 45 to 50 minutes, or until knife  inserted 1 inch from edge comes out clean.
Serve slightly warm or cold.

Nutrition per serving: 239.7 calories, 12.2 g fat (4.4 g saturated), 64.2 mg cholesterol, 339 mg sodium, 27.6 g carbohydrate (2.1 g fiber, 8.1 g sugar), 5.4 g protein.
Rating: 4 stars from 1 reviews
Zesty Sweet Potato Pie
By Marg CaymanDesigns


Category: Dessert
Keywords: Potato, Vegetable, < 60 Mins
Prep time: 30M | Cook time: 21M | Total time: 51M
Servings: 8

Ingredients: Homemade Pie Crust, sweet potatoes, sugar, molasses, eggs, nutmeg, powdered ginger, cinnamon, orange zest, butter, milk, evaporated milk

Instructions:
Preheat oven to 450 degrees Fahrenheit.
Line a pie pan with rolled out dough; prick all over with fork; press a piece of heavy-duty foil directly into the pie shell.
Bake for 6 minutes; remove foil; bake for 4 more minutes until just beginning to brown.
Combine the sweet potatoes and sugar in a large bowl; beat in molasses and eggs.
Add the spices and orange zest and stir well.
Stir in melted butter and milk.
Pour filling into pie shell.
Bake for 15 minutes.
Reduce heat to 300 degrees Fahrenheit.
Continue baking for 30 to 40 minutes or until filling is firm around edges, but center remains slightly soft and quivers when you move the pie.

Nutrition per serving: 291.7 calories, 13.4 g fat (5.2 g saturated), 60.5 mg cholesterol, 201 mg sodium, 38.6 g carbohydrate (2.1 g fiber, 20.3 g sugar), 5.1 g protein.
Rating: 5 stars from 7 reviews
Avocado Salsa
By Julesong


Category: Sauces
Keywords: Low Protein, Low Cholesterol, < 15 Mins
Prep time: 15M | Cook time:  | Total time: 15M

Ingredients: frozen corn, ripe olives, red bell pepper, onion, garlic, green olives, lemon juice, white vinegar, cider vinegar, dried oregano, salt, pepper, avocados

Instructions:
In a large bowl, combine the corn (or cucumber), olives, red pepper, and onion.
In a small bowl, combine garlic, oil, lemon juice, vinegar, oregano, salt and pepper; mix well.
Pour over corn (or cucumber) mixture; toss to coat.
Cover and refrigerate overnight.
Just before serving, chop avocados and stir into salsa.
Serve with tortilla chips.  Note:  make sure that you get good, ripe avocados!  Also, you can add some minced jalapeno if you'd like a bit of spiciness.

Nutrition per serving: 205.7 calories, 14.3 g fat (2.1 g saturated), 0 mg cholesterol, 293.9 mg sodium, 20.6 g carbohydrate (7.7 g fiber, 1.9 g sugar), 3.6 g protein.
Rating: 5 stars from 6 reviews
Cocoa Espresso Cooler
By Teddi2


Category: Beverages
Keywords: < 30 Mins, Easy
Prep time: 20M | Cook time:  | Total time: 20M
Servings: 4

Ingredients: espresso blend coffee, vanilla extract

Instructions:
Combine cold coffee, cocoa and vanilla.
Pour over ice in tall glasses.
Top  each with 2 tablespoons of whipped cream.

Nutrition per serving: 276 calories, 24.4 g fat (15 g saturated), 66.3 mg cholesterol, 29.4 mg sodium, 25.2 g carbohydrate (14.3 g fiber, 0.9 g sugar), 9.7 g protein.
Rating: 4 stars from 1 reviews
Iced Mochaccino Smoothie
By Teddi2


Category: Smoothies
Keywords: Beverages, Low Protein, < 15 Mins, Easy
Prep time: 10M | Cook time:  | Total time: 10M
Servings: 2

Ingredients: sugar, milk, vanilla ice cream, frozen yogurt, heavy cream, cinnamon, cocoa powder

Instructions:
Place the espresso, chocolate syrup, sugar and milk in a blender and blend to combine.
Add the ice cream and blend until smooth.
Pour the mixture into two chilled glasses and top each with whipped cream and chocolate curls, or a dusting of cinnamon or cocoa.

Nutrition per serving: 508.8 calories, 26.4 g fat (15.5 g saturated), 82.1 mg cholesterol, 308.9 mg sodium, 62.1 g carbohydrate (2.1 g fiber, 40.2 g sugar), 7.8 g protein.
Rating: 5 stars from 2 reviews
Iced Jazzberry Java
By Teddi2


Category: Beverages
Keywords: Fruit, < 30 Mins
Prep time: 30M | Cook time:  | Total time: 30M
Servings: 10

Ingredients: frozen raspberries, granulated sugar, water, coffee, half-and-half, mint sprigs, raspberries

Instructions:
Puree frozen raspberries, sugar, and water in a blender cup.
Strain  mixture into a large mixing bowl.
Add coffee and half-and-half.
Blend  well.
Ladle into 12-ounce glasses partially filled with cracked ice.  Top with whipped cream, mint sprigs, and whole raspberries.

Nutrition per serving: 204 calories, 13.1 g fat (8.1 g saturated), 44.4 mg cholesterol, 33.5 mg sodium, 20.4 g carbohydrate (1.4 g fiber, 16.4 g sugar), 2.5 g protein.
Rating: 3 stars from 1 reviews
Chocolate Coffee Ice Cream Soda
By Teddi2


Category: Frozen Desserts
Keywords: Dessert, < 15 Mins, Easy
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 1

Ingredients: chocolate flavored coffee, milk, coffee ice cream, cherries

Instructions:
Place (defrosted) coffee concentrate in tall glass.
Add ice cream; fill with chocolate soda.
Garnish with whipped cream and cherry.
Serve with a straw and  a long-handled spoon.

Nutrition per serving: 91 calories, 1.1 g fat (0.7 g saturated), 4.3 mg cholesterol, 164.6 mg sodium, 19.6 g carbohydrate (0 g fiber, 18.2 g sugar), 1 g protein.
Rating: 5 stars from 2 reviews
Very Chocolate Brownies
By Nancy Van Ess


Category: Bar Cookie
Keywords: Dessert, Cookie & Brownie, Weeknight, For Large Groups, Oven, < 4 Hours
Prep time: 1H15M | Cook time:  | Total time: 1H15M
Servings: 36

Ingredients: butter, sugar, eggs, vanilla, flour, walnuts, water, butter

Instructions:
In a microwave or double boiler, melt chocolate and butter; cool for 10 minutes.
Add sugar; mix well.
Stir in eggs and vanilla.
Add flour; mix well.
Stir in walnuts.
Line a 13x9x2" baking pan with foil and grease foil.
Pour batter into pan.
Bake  at 350 degrees Fahrenheit for 25 to 30 minutes or until toothpick inserted near center comes out with moist crumbs.
Cool completely.
For topping:
Melt chocolate chips, water and butter; stir until smooth.
Cool to room  temperature.
Fold in whipped cream.
Spread over brownies.
Chill before cutting.
Store leftovers in refrigerator.

Nutrition per serving: 184.1 calories, 12.5 g fat (6.5 g saturated), 36.4 mg cholesterol, 49.4 mg sodium, 18.4 g carbohydrate (1.1 g fiber, 13.8 g sugar), 2.2 g protein.
Rating: 5 stars from 4 reviews
Balsamic Berry Salsa
By Molly Klug

(These three salsas come from &quot;The Great Salsa Book&quot; by Mark Miller,  Mark Kiffin &amp; John Harrisson; this is a great collection of salsas . Since I  love  garlic, I love to fix up a batch of the Salsa Romana to enjoy with  tortilla chips instead of boring old Mexican-style salsa.) 
Balsamic Berry Salsa

Category: Sauces
Keywords: Fruit, Low Protein, Low Cholesterol, Healthy, Free Of..., < 15 Mins, Easy
Prep time: 15M | Cook time:  | Total time: 15M
Servings: 4

Ingredients: strawberry, full-bodied red wine, sugar, black pepper

Instructions:
Thoroughly combine strawberries, balsamic vinegar, wine, sugar, and black pepper in a mixing bowl.
Serving Suggestions: As a summer appetizer, a dessert salsa (with  whipped cream or mascarpone), or with pork.

Nutrition per serving: 40.8 calories, 0.3 g fat (0 g saturated), 0 mg cholesterol, 2.3 mg sodium, 9 g carbohydrate (1.8 g fiber, 6.2 g sugar), 0.6 g protein.
Rating: 5 stars from 1 reviews
Moist Carrot and Raisin Walnut Loaf
By Doreen Randal


Category: Dessert
Keywords: Fruit, Nuts, Weeknight, Oven, < 4 Hours
Prep time: 45M | Cook time: 1H20M | Total time: 2H5M
Servings: 12

Ingredients: butter, caster sugar, vanilla, golden syrup, eggs, carrots, raisins, walnuts, self raising flour, nutmeg, cinnamon

Instructions:
Grease a loaf tin and line the base.
Cream butter, sugar and vanilla.
Beat in golden syrup.
Add eggs one at a time; beat until well combined.
Stir in carrot, raisins and walnuts.
(Don't worry if the mixture looks curdled; it will come out right when the flour is added.)
Stir in sifted dry ingredients; stir until combined.
Pour mixture into prepared pan.
Bake in moderate oven about 1-1/4 hours.
Let stand about 5 minutes before turning out onto a wire rack.

Nutrition per serving: 312.2 calories, 15.8 g fat (6.2 g saturated), 53.3 mg cholesterol, 104.8 mg sodium, 40.4 g carbohydrate (2.2 g fiber, 22 g sugar), 4.8 g protein.
Sliced Sweet Potato Pie
By Marg CaymanDesigns


Category: Dessert
Keywords: Potato, Vegetable, Low Protein, Weeknight, Oven, < 4 Hours
Prep time: 30M | Cook time: 1H | Total time: 1H30M
Servings: 8

Ingredients: sweet potatoes, light brown sugar, cinnamon, nutmeg, ginger, salt, butter, heavy cream

Instructions:
Boil sweet potatoes until half cooked, 15 to 20 minutes.
Peel and slice sweet potatoes thinly.
Mix brown sugar, cinnamon, nutmeg, ginger and salt.
Place a layer of sweet potatoes in pastry-lined  9-inch pie pan.
Sprinkle with some of the spice mixture; dot with a little bit of butter.
Continue with layers until all ingredients are used, dotting top with butter.
Add cream.
Top with top crust, fluting edges and cutting vents.
Bake at 425 degrees Fahrenheit for 30 for 40 minutes.
If potatoes are still not tender, reduce temperature to 350 degrees Fahrenheit and continue baking until they are done.

Nutrition per serving: 305.5 calories, 14.2 g fat (8.9 g saturated), 43.3 mg cholesterol, 197.3 mg sodium, 44.5 g carbohydrate (2.6 g fiber, 30.1 g sugar), 1.8 g protein.
Rating: 5 stars from 1 reviews
Chocolate and Vanilla Chip Biscotti
By Nancy Van Ess


Category: Dessert
Keywords: Cookie & Brownie, European, Weeknight, Oven, < 4 Hours
Prep time: 1H50M | Cook time:  | Total time: 1H50M
Yield: 48 biscotti

Ingredients: flour, baking powder, sugar, brown sugar, butter, margarine, eggs

Instructions:
Heat oven to 350 degrees Fahrenheit.
Spray cookie sheets with nonstick cooking spray.
In  medium bowl, combine flour, cocoa and baking powder; mix well.
In large bowl, combine sugar, brown sugar and butter; beat until blended.
Add eggs; beat well.
Add flour mixture; mix well.
Stir in vanilla chips.
With sprayed hands, shape dough into three 7" rolls.
Place rolls 3" apart on sprayed cookie sheet; flatten  each to 7" x 3" rectangle.
Bake at 350 degrees Fahrenheit for 22 to 28 minutes or until set and light  golden brown.
Remove from cookie sheet; place on wire racks.
Cool 5 minutes.
With serrated knife, cut rectangles into 1/2" slices.
Arrange slices, cut side up, on  ungreased cookie sheet.
Bake at 350 degrees Fahrenheit for 6 to 8 minutes or until top surface is  slightly dry.
Turn cookies over; bake an additional 6 to 8 minutes or until top surface is slightly dry.
Remove from cookie sheets; cool 15 minutes or until  completely cooled.
Store in tightly covered container.
NOTES : Ingredient substitution: Use semi-sweet or milk chocolate chips in  place of the vanilla chips.

Nutrition per serving: 74 calories, 2.5 g fat (1.4 g saturated), 14.9 mg cholesterol, 39.7 mg sodium, 11.8 g carbohydrate (0.4 g fiber, 6.4 g sugar), 1.4 g protein.
Rating: 5 stars from 1 reviews
Carrot and Orange Loaf
By Doreen Randal


Category: Dessert
Keywords: Weeknight, Oven, < 4 Hours
Prep time: 25M | Cook time: 1H35M | Total time: 2H
Servings: 12

Ingredients: butter, caster sugar, eggs, sultana, carrot, nutmeg, mixed spice, self raising flour, butter, icing sugar

Instructions:
Grease a 14 x 21 cm loaf pan; line the base with greased paper.
Cream butter and sugar until light and creamy.
Beat in eggs one at a  time; beat until combined.
Stir in sultanas and grated carrot.
Add sifted dry ingredients and orange juice.
Spread into the prepared pan.
Bake in moderately slow oven 1-1/2 hours.
Stand 5 minutes before turning cake on to a wire rack to cool.
Ice when cold.
Icing:
Beat butter until creamy, gradually beat in sifted icing sugar.
Add orange juice; beat until smooth.
Excellent.

Nutrition per serving: 279.9 calories, 13.5 g fat (8.2 g saturated), 64 mg cholesterol, 130.8 mg sodium, 38.9 g carbohydrate (1.2 g fiber, 27.2 g sugar), 2.9 g protein.
Linda'a Guadalajara - Style Burritos
By lindaWWJD


Category: Lunch/Snacks
Keywords: Mexican, Microwave, < 30 Mins
Prep time: 20M | Cook time:  | Total time: 20M
Servings: 1

Ingredients: hamburger, onion, cinnamon, chili powder, black pepper, chili sauce, monterey jack cheese, flour tortillas

Instructions:
Brown hamburger and onion.
Add beans, spices and chili sauce. Mix together  and heat on low flame while shredding cheese. Place about 1/2 cup on flour  tortilla.
Top with shredded cheese and roll up.
Place seam side down on  plate in micro-wave. Heat on "re-heat" for 1 minute until cheese melts.

Nutrition per serving: 5890.2 calories, 215.8 g fat (86.7 g saturated), 541.8 mg cholesterol, 12001.9 mg sodium, 698.1 g carbohydrate (74 g fiber, 40.7 g sugar), 273.4 g protein.
Rating: 3 stars from 1 reviews
Double Chocolate Chunk Biscotti
By Nancy Van Ess


Category: Dessert
Keywords: Cookie & Brownie, Weeknight, For Large Groups, Oven, < 4 Hours
Prep time: 1H25M | Cook time: 1H | Total time: 2H25M
Servings: 32

Ingredients: butter, margarine, sugar, baking powder, eggs, flour

Instructions:
Lightly grease a large cookie sheet. Set aside. In a large mixing bowl beat  butter with an electric mixer on med. speed for 30 sec.
Add sugar, cocoa powder and baking powder & beat until combined.
Beat in eggs.
Beat in as much of the flour as you can.
Using a spoon, stir in any remaining flour, white baking bar and semisweet chocolate. Divide dough in half.
Shape each half into a 9" long log.
Place log about 4" apart on prepared cookie sheet. Flatten logs slightly until about 2" thick.
Bake logs in a 375 degree oven for 20-25 min. or until a wooden toothpick inserted neat the centers comes out clean.
Cool on the cookie sheet set on a wire rack for 1 hour.
Using a serrated knife, cut each log diagonally into 1/2" thick slices.
Lay slices, cut side down, on ungreased cookie sheets.
Bake slices in a 325 degree oven for 8 min.
Turn slices over.
Bake 7-9 min. more or until slices are dry and crisp. (Do not overbake.)
Transfer to wire racks and let cool.
Store in an airtight container at room temperature for up to 1 week or freeze for up to 3 months.

Nutrition per serving: 96.9 calories, 4.9 g fat (2.9 g saturated), 17.4 mg cholesterol, 48.2 mg sodium, 12.8 g carbohydrate (0.9 g fiber, 6.3 g sugar), 1.8 g protein.
Rating: 5 stars from 24 reviews
Dreamy Blueberry Pie
By Nancy Van Ess


Category: Pie
Keywords: Dessert, Berries, Fruit, Weeknight, < 4 Hours
Prep time: 1H15M | Cook time: 1H | Total time: 2H15M
Servings: 8

Ingredients: unsalted butter, water, gelatin, blueberries, fat free cream cheese, light cream cheese, heavy cream, confectioners' sugar

Instructions:
Knead together pretzel crumbs and butter in plastic food-storage bag.
Press over bottom and sides of a 9" pie plate. Chill in refrigerator.
Bring water to boiling in a small saucepan.
Remove from heat. Sprinkle gelatin over top.
Let stand 5 minutes to soften.
Stir to dissolve.
Reserve 16 berries.
Transfer rest of berries to food processor. Process until coarsely chopped.
Add superfine sugar and cream cheese; blend.
Transfer to  large bowl.
Beat cream and confectioners' sugar in medium-size bowl until soft  peaks form.
Set aside 1/3 cup whipped cream; fold remaining into blueberry mixture.
Stir in gelatin mixture.
Spread in pretzel crust.
Dollop or pipe reserved whipped cream on top.
Garnish with reserved blueberries.
Chill 1 hour.
Serve.

Nutrition per serving: 423.1 calories, 21.1 g fat (12.7 g saturated), 65.4 mg cholesterol, 755 mg sodium, 52.4 g carbohydrate (1.9 g fiber, 13.9 g sugar), 8 g protein.
Spaetzle - Hungarian
By Melody

Various English spellings abound, but my Hungarian family has always pronounced this as shpetz-leh.  I prefer spaetzle topped with Chicken Paprikash or Beef Goulash (anything with lots of Hungarian paprika!!).

Category: Hungarian
Keywords: European, Healthy, < 30 Mins, Easy
Prep time: 15M | Cook time: 2M | Total time: 17M
Yield: 1 batch

Ingredients: flour, eggs, salt, water

Instructions:
Mix flour, eggs, and a little salt with water into a paste. Do not beat!
Drop bit by bit into boiling salted water (the more the better).
Two approaches work here, either: (a) lower scant teaspoon of the paste into the boiling water (the spaetzle will separate from the spoon and start to cook) one by one,  (b)use a coarse grater to force drops of the paste into the water.
Cook for 1-2 minutes then strain (and rinse, optional).

Nutrition per serving: 2944.5 calories, 21.6 g fat (5.8 g saturated), 558 mg cholesterol, 243 mg sodium, 573.4 g carbohydrate (20.2 g fiber, 2.6 g sugar), 96.3 g protein.
Rating: 5 stars from 8 reviews
Spaetzle - German
By Melody


Category: German
Keywords: European, Healthy, < 30 Mins, Easy
Prep time: 10M | Cook time: 15M | Total time: 25M

Ingredients: eggs, flour, butter, milk, salt

Instructions:
Beat eggs well; add remaining ingredients and beat until the dough  blisters.
Drop from the tip of a wet teaspoon into boiling salted water.
Cook until tender (about 15 minutes). Drain.
Toss with melted butter.

Nutrition per serving: 372.6 calories, 12.3 g fat (6.3 g saturated), 182.4 mg cholesterol, 415.2 mg sodium, 50.8 g carbohydrate (1.7 g fiber, 0.5 g sugar), 13.2 g protein.
Rating: 4 stars from 4 reviews
Banana Marshmallow Ice Cream (Still-Freeze)
By Nancy Van Ess


Category: Frozen Desserts
Keywords: Dessert, Low Protein, < 15 Mins, Freezer, Easy
Prep time: 10M | Cook time:  | Total time: 10M
Servings: 1

Ingredients: milk, marshmallows, sugar, bananas, fresh lemon juice, heavy cream

Instructions:
In an electric blender, combine milk, marshmallows, sugar, sliced bananas and  lemon juice. Blend on high speed.
Whip heavy cream and then stir cream into blended banana mixture.  Still-freeze.

Nutrition per serving: 4680.1 calories, 319.1 g fat (198 g saturated), 1175.4 mg cholesterol, 608.6 mg sodium, 458.5 g carbohydrate (11.9 g fiber, 326.8 g sugar), 33.8 g protein.
Rating: 3 stars from 1 reviews
Calzones
By truebrit


Category: Meat
Keywords: European, Kid Friendly, < 60 Mins, Oven, Easy
Prep time: 40M | Cook time:  | Total time: 40M
Yield: 12 calzones

Ingredients: beef, mushroom

Instructions:
Thaw bread dough.
When it is able to be sliced, cut each loaf  into 6 sections.
Place on greased cookie sheet and allow to rise to its capacity.
While dough is rising, brown meat and  mushrooms.
When dough is raised, roll out each section on  floured board.
Place 1 tablespoon meat mixture on half the  dough.
Add pizza sauce and pizza cheese, as much as you like.
Fold in  half and pinch the edges of the dough pieces together.
Lay on  cookie sheet.
Bake at 300 degrees Fahrenheit until done.
May be baked at a higher temperature, if oven isn't too  hot.
Bake until bread dough is not doughy on inside.
Can make vegetable calzones, too.

Nutrition per serving: 255 calories, 26.8 g fat (11.1 g saturated), 37.5 mg cholesterol, 9.8 mg sodium, 0 g carbohydrate (0 g fiber, 0 g sugar), 3.1 g protein.
Rating: 5 stars from 2 reviews
Banana Ice Cream I
By Nancy Van Ess


Category: Frozen Desserts
Keywords: Dessert, Low Protein, Free Of..., < 30 Mins, Small Appliance
Prep time: 20M | Cook time:  | Total time: 20M
Servings: 6

Ingredients: sugar, salt, bananas, fresh lemon juice, heavy cream

Instructions:
In top of double boiler, stir together sugar, salt, slightly beaten egg yolks  and 2 cups of light cream.
Cook, stirring frequently, until mixture coats a  spoon.
Cool.
Peel and mash bananas and combine with lemon juice.
Add heavy cream, remaining light cream, and bananas to the cooled egg yolk mixture.
Churn-freeze.

Nutrition per serving: 779.5 calories, 56.3 g fat (34 g saturated), 345.2 mg cholesterol, 182.3 mg sodium, 66.6 g carbohydrate (3 g fiber, 47.6 g sugar), 8.1 g protein.
Iced Cafe Au Lait
By Teddi2


Category: Beverages
Keywords: Very Low Carbs, Low Protein, Low Cholesterol, < 15 Mins, Easy
Prep time: 15M | Cook time:  | Total time: 15M
Servings: 4

Ingredients: coffee, milk, sugar

Instructions:
Whirl cold coffee, milk, and crushed ice in a blender.
Add desired sugar; continue blending until frothy.
Pour over ice.

Nutrition per serving: 79.4 calories, 4.5 g fat (2.8 g saturated), 17.1 mg cholesterol, 66 mg sodium, 5.7 g carbohydrate (0 g fiber, 0 g sugar), 4.2 g protein.
Rating: 4.5 stars from 3 reviews
Whole Wheat Calzone
By Vina7737


Category: Poultry
Keywords: Meat, European, Very Low Carbs, High Protein, Kid Friendly, High In..., Weeknight, Oven, < 4 Hours
Prep time: 20M | Cook time: 1H25M | Total time: 1H45M
Servings: 4

Ingredients: onion, green pepper, garlic clove, chicken breasts, salt, pepper, dried oregano, parmesan cheese, swiss cheese, fresh parsley, egg, water

Instructions:
In medium skillet, heat 2 tablespoons oil; saute onion, green and red peppers, and garlic for 3 minutes, stirring constantly.
Add  chicken, salt, pepper and oregano; stir occasionally until meat  is browned, about 10 minutes.
Drain off excess fat. Remove  skillet from heat.
Stir in Parmesan cheese, Swiss cheese, parsley and beaten egg; mix  well and set aside.
Make bread mix according to directions.
Divide in 4 parts and roll each into a 9-inch circle.
Place 1/4 of meat mixture on each.
Moisten edges with water; fold to enclose filling, and press edges to seal.
On a lightly greased baking sheet, cover and let rise for 15 minutes.
Brush tops with egg yolk and water.
Bake at 350 degrees Fahrenheit for 20 to 30 minutes or until golden brown and sound hollow when tapped.

Nutrition per serving: 512.5 calories, 33.6 g fat (12.5 g saturated), 216.6 mg cholesterol, 503.3 mg sodium, 5.7 g carbohydrate (1.1 g fiber, 2.2 g sugar), 45.1 g protein.
Creamy Iced Coffee
By Teddi2


Category: Beverages
Keywords: Very Low Carbs, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Easy
Prep time: 5M | Cook time:  | Total time: 5M
Servings: 1

Ingredients: brewed coffee, confectioners' sugar

Instructions:
Combine the coffee, sugar, and ice, in the blender and whirl until creamy.

Nutrition per serving: 64.6 calories, 0.1 g fat (0 g saturated), 0 mg cholesterol, 19.1 mg sodium, 15.9 g carbohydrate (0 g fiber, 15.7 g sugar), 0.3 g protein.
Rating: 4 stars from 1 reviews
Coffee Punch with Ice Cream Floats
By Teddi2


Category: Punch Beverage
Keywords: Beverages, Dessert, Low Protein, < 30 Mins
Prep time: 25M | Cook time:  | Total time: 25M
Servings: 6

Ingredients: heavy cream, sugar, chocolate ice cream, coffee ice cream, powdered instant coffee, cinnamon

Instructions:
In 6-cup glass serving bowl mix coffee, cream and sugar.
With kitchen  shears cut ice cream carton open, remove ice cream and cut into large  chunks.
Float on coffee mixture. Sprinkle with powdered coffee and  cinnamon.
Immediately ladle into punch cups or wine goblets.
Serve with  spoon

Nutrition per serving: 240.4 calories, 19.5 g fat (12.1 g saturated), 69.3 mg cholesterol, 49.3 mg sodium, 15.6 g carbohydrate (0.5 g fiber, 13.3 g sugar), 2.5 g protein.
Rating: 5 stars from 2 reviews