mdivanisova/recipes_data_food.com huggingface dataset:
Chicken Breasts in Phyllo
By tranch


Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, Greek, European, Weeknight, Oven, < 4 Hours
Prep time: 50M | Cook time: 1H27M | Total time: 2H17M
Servings: 4

Ingredients: butter, onion, parsley, garlic clove, all-purpose flour, dry vermouth, dry white wine, olive oil, boneless skinless chicken breast halves, phyllo dough, butter, feta cheese

Instructions:
Preheat oven to 350 degrees Fahrenheit.
In a skillet, melt 2 or 3 tablespoons of the butter; saute the onion until golden. Remove onion and set aside.
Melt 2 or 3 tablespoons butter in the same skillet; saute the mushrooms until all juices are absorbed.
Add the onions, parsley and garlic and saute 1 minute.
Stir in the flour and blend well.
Add the vermouth or dry white wine.
Stir over medium heat until thickened.
Season with salt and pepper to taste.
Remove mushroom mixture from skillet and set aside.
In same skillet melt remaining butter with olive oil and saute chicken until lightly browned, about 1 minute per side.
Remove from heat.
Brush one sheet of phyllo dough with melted butter and sprinkle with bread crumbs.
Place a second sheet of phyllo over the first; butter and sprinkle with bread crumbs.
Place a chicken breast in the lower half of the phyllo.
Put 1/4 of the mushroom mixture and 1/4 of the feta over the chicken.
Fold up the sides of the phyllo over the chicken, envelope style.
Repeat with remaining chicken breasts.
Place on a baking sheet, seam side down, and brush with butter.
Bake for 35 minutes, or until browned.
NOTES :
Recipe may be prepared in advance up to the point the chicken is wrapped in phyllo then frozen.
To serve, bake frozen at 350 degrees Fahrenheit for 50 minutes.

Nutrition per serving: 1407.1 calories, 106.7 g fat (62.5 g saturated), 335.4 mg cholesterol, 1900.3 mg sodium, 66 g carbohydrate (3.7 g fiber, 7.1 g sugar), 47.1 g protein.
Rating: 5 stars from 10 reviews
Curried Beef and Chicken Satay
By elly9812

Every country or region has at least one dish that becomes symbolic. For SE  Asia, symbolic foods would have to include satay. Popular in Malaysia,  Singapore and Indonesia, it's a great treat when served hot from a charcoal  grill. There are numerous ways of preparing this dish; the recipe below is  only one of them.

Category: Poultry
Keywords: Meat, Thai, Asian, Potluck, Spring, Summer, < 30 Mins
Prep time: 30M | Cook time:  | Total time: 30M
Servings: 4

Ingredients: beef, chicken, curry powder, chile, garlic cloves, onions, lemon juice, honey, peanut butter, coconut milk, coconut cream, lemon juice, soy sauce, Worcestershire sauce, chili sauce, salt

Instructions:
Slice the meat into thin strips, no more than 1/4" thick and about 1/2" wide for  both the beef and chicken.
Combine the curry powder, chilies, garlic, onions,  salt, lemon juice, and honey in a large bowl.
Add the meat strips and toss well  to marinate for about fifteen minutes.
Thread meat strips onto bamboo skewers,  3 or 4 pieces per skewer.
Arrange the finished skewers in a glass casserole;  cover with the remaining marinade, and refrigerate while making the sauce.  Brown under a broiler or grill the meat skewers.
Serve with a peanut butter  sauce for dipping (see below). Sauce: Blend all ingredients together well to  make a smooth sauce. Keep refrigerated until needed, but warm before serving.

Nutrition per serving: 1582.1 calories, 142.9 g fat (55.9 g saturated), 197.4 mg cholesterol, 1620.4 mg sodium, 32.1 g carbohydrate (7 g fiber, 14.9 g sugar), 51.2 g protein.
Rating: 4 stars from 6 reviews
Baked Alaska Salmon Fillet With Mustard Sauce
By Jacques Lorrain


Category: Free Of...
Keywords: < 60 Mins, Oven, Easy
Prep time: 30M | Cook time: 15M | Total time: 45M
Servings: 6

Ingredients: salmon fillets, lemon, butter, shallot, dry white wine, heavy cream, stone ground mustard, chives, parsley, salt, miniature pear tomato, parsley sprig

Instructions:
Arrange salmon fillets in baking pan, drizzle with combined butter and oil.
Top with lemon slices.
Bake in 400 degree Fahrenheit oven 15 minutes or until flesh is no longer translucent.
Mustard Sauce:
Lightly saute shallots in butter; add wine and reduce until nearly evaporated.
Add cream; cook and stir until thickened.
Add mustard, chives, and parsley.
Season to  taste with salt.
To Serve:
Ladle serving of sauce on serving plate; arrange lemon topped salmon on sauce.
Garnish with pear tomatoes and parsley sprigs.

Nutrition per serving: 613.9 calories, 35.1 g fat (13.3 g saturated), 217.9 mg cholesterol, 272.3 mg sodium, 3.5 g carbohydrate (1 g fiber, 0.4 g sugar), 64.3 g protein.
Rating: 4 stars from 2 reviews
Chicken Satay With Peanut Sauce
By elly9812


Category: Chicken Breast
Keywords: Chicken, Poultry, Fruit, Meat, < 60 Mins
Prep time: 30M | Cook time: 5M | Total time: 35M
Servings: 5

Ingredients: boneless skinless chicken breast, peanut butter, fresh coriander, honey, soya sauce, garlic, gingerroot, sesame seeds

Instructions:
Preheat oven to 425 degrees Fahrenheit (220 degrees Celsius).
Spray baking pan with vegetable spray.
In a small bowl or food processor, combine peanut butter, chicken stock,  coriander, rice wine vinegar, honey, sesame oil, soya sauce, garlic, ginger and sesame  seeds.
Set 3 tablespoons (45 mL) aside.
Cut chicken into 1 inch (2.5 cm) cubes.
Thread onto 10 small bamboo or barbecue skewers.
Place skewers in prepared pan.
Brush with half of the  peanut sauce that has been set aside.
Bake approximately 5 minutes.
Turn over and brush with the remaining 1-1/2 tablespoons (20 mL) sauce.
Bake 5 more minutes or just until chicken is done.
Serve with remaining peanut sauce.

Nutrition per serving: 174.4 calories, 6.5 g fat (1.3 g saturated), 52.8 mg cholesterol, 231.6 mg sodium, 5.5 g carbohydrate (0.5 g fiber, 4.2 g sugar), 23.1 g protein.
Rating: 4.5 stars from 4 reviews
Yummy and Comforting Chicken Tetrazzini
By Loves2Teach

Though very easy, this is surprisingly good.  I have paired it with a salad and breadsticks.  Hopefully you enjoy it!

Category: Chicken
Keywords: Poultry, Meat, European, Weeknight, < 4 Hours
Prep time: 35M | Cook time: 40M | Total time: 1H15M
Servings: 10

Ingredients: spaghetti, onions, green pepper, butter, chicken, colby, mild cheddar cheese, milk, pepper

Instructions:
Cook the spaghetti according to package directions.
Saute the onion and green pepper in the butter.
Mix together all ingredients thoroughly in a large bowl.
Place in freezer containers, label and freeze. When thawed, bake, uncovered at 350 for 30-40 minutes or until hot and bubbly.
I like to add a little additional shredded cheese in the last few minutes of baking.
Place in containers and freeze

Nutrition per serving: 377.3 calories, 23.1 g fat (12.9 g saturated), 56.4 mg cholesterol, 746.8 mg sodium, 26.7 g carbohydrate (1.4 g fiber, 3 g sugar), 16.2 g protein.
Rating: 4.5 stars from 16 reviews
Garlicky Baked Chicken Marinade
By Barefoot Beachcomber


Category: Weeknight
Keywords: Oven, < 4 Hours
Prep time: 30M | Cook time: 35M | Total time: 1H5M
Servings: 4

Ingredients: mayonnaise, garlic powder, Kitchen Bouquet, fresh parsley

Instructions:
In a medium bowl, mix together the mayonnaise, Italian dressing, garlic powder, Italian seasoning, and Kitchen Bouquet.
Place the chicken in the marinade.
Cover and marinate in the refrigerator for 20 minutes.
Preheat oven to 350 degrees Fahrenheit.
Shake off the marinade from the chicken; discard excess marinade.
Place the chicken in a baking pan coated with non-stick spray.
Bake for 15 minutes or until the chicken is fork-tender and no pink remains.
Sprinkle with parsley before serving.
Note: This is great grilled or broiled too.
Libby's notes:  Yes it really does cook this quickly--surprised even  me.   When I make it next I'm going to freeze the chicken in the  marinade. I  think  there's enough dressing to keep the mayonnaise from separating too  badly but  since the marinade is discarded anyway, it shouldn't  make much difference.

Nutrition per serving: 200.7 calories, 18.1 g fat (2.8 g saturated), 7.6 mg cholesterol, 508 mg sodium, 10.2 g carbohydrate (0 g fiber, 4.3 g sugar), 0.4 g protein.
Rating: 4 stars from 1 reviews
Apple or Crabapple Jelly
By HELEN PEAGRAM_40951


Category: Jellies
Keywords: Apple, Fruit, Low Protein, Low Cholesterol, Healthy, Canning, < 4 Hours
Prep time: 55M | Cook time: 13M | Total time: 1H8M
Yield: 30 1/2Pint Jars

Ingredients: apples, water, sugar, cloves

Instructions:
Wash 15 pounds of tart apples and quarter without peeling.
Place in a preserving   pan, just cover with cold water, and simmer gently until soft and tender.
Drain  through a jelly bag.
Shift the pulp gently occasionally to keep the juice  flowing; do not force the juice through as this will make the jelly cloudy.
Measure 32 fluid ounces of juice into a 12-quart pan and boil for 5 minutes.
Add  the sugar and boil for 5 to 8 minutes longer, or until a drop jells on a cold  plate. Pour into hot clean jars and seal.
Continue cooking 32 fluid ounces at a  time until all the juice has been used.
Use the pulp for making an apple cheese.
MINT APPLE JELLY: Cook a few sprigs of fresh mint with the apples when  preparing to extract the juice. [1 or 2 drops of mint sauce may be  used if fresh mint is not available.]  Add a few drops of green food colouring and mint sauce just before  pouring into the jars.  Avoid adding too much flavouring and colouring.
SPICED APPLE JELLY: Tie a few whole cloves in a piece of muslin.  Drop  into the juice at the beginning of cooking and only remove when jelly  is poured into the jars.

Nutrition per serving: 205.8 calories, 0.4 g fat (0.1 g saturated), 0 mg cholesterol, 2.3 mg sodium, 54 g carbohydrate (5.5 g fiber, 46.2 g sugar), 0.6 g protein.
Rating: 5 stars from 3 reviews
Apple and Marmalade Bread and Butter Pudding
By Kerry Erwin


Category: Dessert
Keywords: Apple, Fruit, Healthy, Weeknight, Oven, < 4 Hours
Prep time: 30M | Cook time: 40M | Total time: 1H10M
Servings: 6

Ingredients: cooking apples, thick cut orange marmalade, raisins, sultanas, demerara sugar, eggs, milk, cinnamon

Instructions:
Place half the apples in a buttered shallow dish.
Spread marmalade on buttered bread; use half to cover the apples.
Sprinkle with half the raisins/sultanas and 2 tablespoons of the sugar.
Beat eggs and milk together; pour into dish.
Let stand for 40 minutes.
Sprinkle with cinnamon and remaining sugar.
Bake in preheated oven for about one hour or until well risen and golden brown.
Serve hot or cold with cream custard.

Nutrition per serving: 361.3 calories, 6 g fat (2.5 g saturated), 80.8 mg cholesterol, 273.9 mg sodium, 72.7 g carbohydrate (4.5 g fiber, 45.5 g sugar), 9.1 g protein.
Coffee Frappe
By Teddi2


Category: Beverages
Keywords: Low Protein, Low Cholesterol, Healthy, < 30 Mins, Easy
Prep time: 20M | Cook time:  | Total time: 20M
Servings: 4

Ingredients: coffee, sugar

Instructions:
Place the ice, coffee, sugar and syrup in a blender.
Blend until the frappe  is smooth.
Pour into a large, tall glass.
Garnish with a dollop of whipped  cream.

Nutrition per serving: 48.4 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 10.5 mg sodium, 12.5 g carbohydrate (0.1 g fiber, 9.5 g sugar), 0.1 g protein.
Rating: 5 stars from 10 reviews
Cafe Vienna Mix
By Teddi2


Category: Beverages
Keywords: Austrian, European, Low Cholesterol, Healthy, High In..., < 15 Mins, For Large Groups, Easy
Prep time: 10M | Cook time:  | Total time: 10M
Servings: 36

Ingredients: instant coffee, sugar, cinnamon

Instructions:
Stir instant coffee, sugar, dry milk powder and cinnamon together.
Process in a blender until powdered.
Use 2 teaspoons to one cup of hot water.

Nutrition per serving: 25.4 calories, 0 g fat (0 g saturated), 0.4 mg cholesterol, 12.3 mg sodium, 5.4 g carbohydrate (0 g fiber, 4.9 g sugar), 0.9 g protein.
Rating: 4 stars from 3 reviews
Habanero Honey
By Michael D. King

Warning, when handling habaneros, wear rubber gloves and glasses or goggles. When cooking, always cover or use the stove vent fan. 
The honey acts as a preservative, allowing you to use the peppers to cook with through the winter and the peppers prevent the honey from crystallizing.
The honey makes for a unique spread on toast or muffins.
The honey can also be used as part of a glaze for turkey, ham, or pork roast. Michael D. King. ICQ 12724999.

Category: Very Low Carbs
Keywords: Low Protein, Low Cholesterol, Free Of..., < 60 Mins, Easy
Prep time: 1H | Cook time:  | Total time: 1H
Yield: 1 cup

Ingredients: habanero pepper, good local honey

Instructions:
Take a sterilized canning jar (I use 8 oz jelly jars) and fill half way up with honey.
Stuff as many pepper halves as you can into the jar, taking care not to trap air.
Fill the the rest of the jar with honey and put on lid tightly. Don't worry about the seal, you'll be opening it again before you're done.
Vibrate the jar(s) to allow any trapped air to get to the top (I put my jars on top of the washer during the spin cycle).
Allow to sit for 2 or 3 days.
Open the jars to release any trapped air/outgassing from the peppers, reseal and store in a cool dry place.

Nutrition per serving: 0 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 0 mg sodium, 0 g carbohydrate (0 g fiber, 0 g sugar), 0 g protein.
Rating: 5 stars from 2 reviews
Glowing Jell-O
By Linda Johansen

Halloween Flies    Glowing Jell-O   I believe the method they used for the glow-in-the-dark Jell-o in the commercial was to put a light of some sort under a glass serving dish . The Jell-o itself  does not actually contain any glowing properties, but acts as like a stage light "gel," coloring the light as it passes through.

Category: Gelatin
Keywords: Dessert, Kid Friendly, < 60 Mins, Easy
Prep time: 55M | Cook time:  | Total time: 55M
Servings: 1

Ingredients: gelatin

Instructions:
Equipment:
1 mold pan
1 Angel food or Bundt cake pan
1 Clear glass plate
1 Small flashlight (I am also thinking you can buy one of those small safety flash red strobe-type lights for night use   the kind that uses the AAA batteries. I have a small one that I use on my bike that may be appropriate for this kind of dish)
Prepare the gelatin according to package directions and pour into mold or a big  plastic bowl.
Take a Bundt cake pan or any angel food cake pan with a hollow  cylinder center where you can insert a small flashlight.  Unmold the gelatin  onto the clear glass plate and place the plate atop the cake pan with the  flashlight underneath, standing up.
Turn out the lights!  For extra special  effect, you can put the blinking red strobe light under another small  transparent glass dish or plastic wrap and put that under the gelatin as well.
Some ideas: blue gelatin with red flashing strobe light lime gelatin with red flashing strobe light layered gelatin mold of red, green, and yellow gelatin with lights under it Halloween Flies Last year there was a similar thread with lots of fun ideas.
One I remember was  inserting almond slivers into black raisins to make "flies", which you suspend  in orange Jello.

Nutrition per serving: 0 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 0 mg sodium, 0 g carbohydrate (0 g fiber, 0 g sugar), 0 g protein.
Greek Stuffed Meatloaf
By Barbara Heller


Category: Lamb/Sheep
Keywords: Meat, Greek, European, Weeknight, Oven, < 4 Hours
Prep time: 35M | Cook time: 1H54M | Total time: 2H29M
Servings: 12

Ingredients: lamb, hamburger, eggs, milk, quick oats, onion, garlic cloves, fresh parsley, salt, cumin, pepper, fresh spinach, frozen spinach, egg, feta cheese, ketchup, cinnamon, parmesan cheese, Tabasco sauce

Instructions:
Preheat oven to 350 degrees Fahrenheit.
Mix lamb and hamburger together.
Combine with eggs, milk, and oats. Set aside.
Saute onion in oil over moderate-low or low heat for 20 to 30 minutes until translucent and golden. Estimate the cooking time for the onions and approximately 3 to 4 minutes before the end of the cooking, add the garlic.
Combine meat mixture with onions, garlic, parsley, salt, cumin, and pepper.
In  a 9" X 13" baking dish, shape 2/3 of meat mixture into a hollow shell.
Combine spinach, egg, and feta cheese from filling ingredient list. Pack this filling into the hollow cavity of the meat loaf.
Sprinkle with chopped olives.
Cover filling with remaining meat mixture.
Combine ketchup, cinnamon, parmesan cheese and Tabasco sauce if using for the topping; spread over meatloaf.
Bake for 70 to 80 minutes.

Nutrition per serving: 368.4 calories, 21.5 g fat (8.8 g saturated), 133.1 mg cholesterol, 855.2 mg sodium, 15.9 g carbohydrate (2.6 g fiber, 3.9 g sugar), 27.7 g protein.
Rating: 5 stars from 7 reviews
Garlic Rosemary Chicken
By Malarkey Test


Category: Whole Chicken
Keywords: Chicken, Poultry, Meat, Weeknight, Roast, Oven, < 4 Hours
Prep time: 15M | Cook time: 1H45M | Total time: 2H
Servings: 8

Ingredients: roasting chickens, rosemary, garlic cloves, red onions, garlic heads, olive oil, fresh rosemary

Instructions:
Preheat oven to 450°F.
Remove the giblets, etc. and discard.
Loosen skin around chicken and stuff with rosemary and crushed garlic between the skin on breasts and drummys.
Lift the wingtips up and over back, and tuck under the chicken.
Place chicken breast side up, on broiler pan.
Cut thin slice from each end of onion.
Remove paper from garlic and chop tops.
Brush garlic and onions with olive oil and arrange around chicken.
Insert meat thermometer into meaty part of thigh.
Bake at 450°F for 30 minutes, reduce to 350°F and bake 1 hour and 15 minutes or until meat thermometer hits 180°F.

Nutrition per serving: 465.4 calories, 30.3 g fat (8.5 g saturated), 133.7 mg cholesterol, 130.8 mg sodium, 13.8 g carbohydrate (2.1 g fiber, 4.8 g sugar), 33.3 g protein.
Rating: 4 stars from 6 reviews
Spicy Hash Browns - Homemade
By Malarkey Test


Category: Breakfast
Keywords: Potato, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Spicy, < 60 Mins, Oven
Prep time: 15M | Cook time: 30M | Total time: 45M
Servings: 5

Ingredients: olive oil, paprika, chili powder, salt, black pepper, baking potatoes

Instructions:
Preheat oven to 400 degrees Fahrenheit.
Combine olive oil, paprika, chili powder, salt, red peppers, and black pepper in a large bowl; stir well.
Add diced potatoes and stir well to coat.
Place potatoes in a single layer on a cookie sheet coated with cooking spray.
Bake at 400 degrees Fahrenheit for 30 minutes or until browned.

Nutrition per serving: 226.8 calories, 5.7 g fat (0.8 g saturated), 0 mg cholesterol, 247.7 mg sodium, 41.3 g carbohydrate (4 g fiber, 1.9 g sugar), 3.9 g protein.
Rating: 5 stars from 50 reviews
Apple Pie Cake
By GrandmaIsCooking

This will certainly be a surprise for those looking for apple pie in this pie  pan. This cake is very easy and quick to make and is perfect to whip up  in a hurry if guests are stopping by. It is heavenly with vanilla ice  cream. (Original submitter's comments)
**Adopted Recipe**

Category: Pie
Keywords: Dessert, Apple, Fruit, < 60 Mins, Oven
Prep time: 10M | Cook time: 30M | Total time: 40M
Servings: 8
Yield: 1 cake

Ingredients: sugar, egg, salt, butter, flour, baking powder, cinnamon, nutmeg, vanilla, baking apples, pecans, golden raisin

Instructions:
Cream butter, sugar and the egg.
Mix together the flour, baking powder, cinnamon, salt,  nutmeg, vanilla, apples, pecans, and raisins.
Mix together well with the creamed mixture.
Pour the batter into a round pie dish and bake at 350 30 to 40 minutes or until the cake is done and a toothpick inserted near the center comes out clean, not doughy.

Nutrition per serving: 359.1 calories, 17.4 g fat (8 g saturated), 53.8 mg cholesterol, 448.3 mg sodium, 50 g carbohydrate (2.4 g fiber, 34.1 g sugar), 3.6 g protein.
Rating: 4.5 stars from 12 reviews
Apple, Chicken and Mushroom Casserole
By Doreen Randal


Category: Chicken Thigh & Leg
Keywords: Chicken, Poultry, Apple, Fruit, Meat, Weeknight, Oven, < 4 Hours
Prep time: 45M | Cook time: 1H15M | Total time: 2H
Yield: 8

Ingredients: apples, chicken drumsticks, onion, salt, dried thyme, water, plain yogurt, brown button mushrooms

Instructions:
Peel, core and dice apples.
Place chicken, onion and apple in a casserole dish with the mushroom soup mix, thyme, mustard and water.
Place a tight fitting lid on top.
Bake at 180 degrees Celsius for 1 hour or until chicken is tender.
Stir in yogurt.
Clean mushrooms and cut in half.
Mix with chicken in casserole.
Bake for another 15 minutes.
Season with salt and pepper.

Nutrition per serving: 170.7 calories, 7.5 g fat (2.4 g saturated), 63.1 mg cholesterol, 382.9 mg sodium, 9.8 g carbohydrate (1.6 g fiber, 7.1 g sugar), 16 g protein.
Apricot Basting Sauce
By Duckie067


Category: Low Protein
Keywords: Low Cholesterol, Healthy, < 15 Mins
Prep time: 15M | Cook time:  | Total time: 15M
Yield: 2 cups

Ingredients: sugar, salt, dry white wine, honey, Worcestershire sauce

Instructions:
Mix together sugar, apricot jam, salt, apricots, wine, honey and Worcestershire sauce in a saucepan.
Mix together sugar, apricot jam, salt, apricots, wine, honey and Worcestershire sauce in a saucepan.
Heat over medium heat until jam has been melted.
Heat over medium heat until jam has been melted.
Use sauce over chicken, pork, and lamb.

Nutrition per serving: 678 calories, 0.2 g fat (0 g saturated), 0 mg cholesterol, 1226 mg sodium, 171.7 g carbohydrate (1.4 g fiber, 147.2 g sugar), 1.2 g protein.
Apricot Muffins
By Dancer


Category: Quick Breads
Keywords: Breads, Breakfast, < 60 Mins, Oven
Prep time: 30M | Cook time: 20M | Total time: 50M
Yield: 12 muffins

Ingredients: fresh apricot, lemon juice, shortening, sugar, egg, all-purpose flour, baking powder, salt, nutmeg, milk, walnuts, granulated sugar

Instructions:
Combine apricot pieces and lemon juice. Cream shortening and sugar, beat in egg  and stir in apricots.
Sift flour, baking powder, salt and nutmeg; add to first  mixture alternately with milk.
Add chopped nuts with last portion of flour.
Fill greased muffin tins two thirds full.
Sprinkle a little granulated sugar on top  of each muffin.
Bake about 20 minutes at 350 degrees F.
Makes 12 muffins.

Nutrition per serving: 149.9 calories, 6.6 g fat (1.5 g saturated), 16.2 mg cholesterol, 166.4 mg sodium, 20.6 g carbohydrate (0.8 g fiber, 9.7 g sugar), 2.6 g protein.
Rating: 4.5 stars from 8 reviews
Low-Fat Cool Cauliflower Salad
By Dancer


Category: Cauliflower
Keywords: Vegetable, Lactose Free, Vegan, Low Cholesterol, Egg Free, Kosher, Free Of..., Summer, < 30 Mins, Stove Top
Prep time: 25M | Cook time: 3M | Total time: 28M
Servings: 4

Ingredients: head cauliflower, red onion, green bell pepper, scallions, fresh chives, basmati rice

Instructions:
Place cauliflower in a steamer basket over boiling water.
Cover pan and steam about 3 minutes, until almost tender.
Chill .
Combine onion, bell pepper, scallions, chives, and cooked basmati rice in a bowl.
Add chilled cauliflower.
Drizzle with dressing and serve chilled.

Nutrition per serving: 557.5 calories, 19.1 g fat (3.6 g saturated), 0 mg cholesterol, 74.2 mg sodium, 87.8 g carbohydrate (8.9 g fiber, 7.8 g sugar), 12.3 g protein.
Rating: 5 stars from 1 reviews
Copycat Coffee House Whipped Cappuccino
By Mays Pearls of Wisd


Category: Beverages
Keywords: Low Protein, Low Cholesterol, Healthy, < 60 Mins, Easy
Prep time: 35M | Cook time:  | Total time: 35M
Servings: 2

Ingredients: 2% low-fat milk, sugar

Instructions:
Combine espresso, milk, sugar and pectin in a pitcher or covered container.
Stir or shake until sugar is dissolved.
Chill and serve cold.
NOTES :
To make the "Mocha" variety, add a pinch (1/16 teaspoon) of cocoa powder to the mixture before combining.
To fake espresso with a drip coffee maker and standard grind of coffee:
Use 1/3 cup ground coffee and 1 cup of water.
Brew once then run coffee through machine again, same grounds.
Makes about 1/2 cup fresh espresso to use in the above recipe.

Nutrition per serving: 274 calories, 6.1 g fat (3.9 g saturated), 24.4 mg cholesterol, 147.9 mg sodium, 45.8 g carbohydrate (0.6 g fiber, 40.4 g sugar), 10.2 g protein.
Rating: 4.5 stars from 2 reviews