mdivanisova/recipes_data_food.com huggingface dataset:
BBQ Ranchero Chicken Salad
By Dancer


Category: Chicken Breast
Keywords: Chicken, Poultry, Cheese, Black Beans, Corn, Beans, Vegetable, Meat, Free Of..., Broil/Grill, < 15 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 6

Ingredients: boneless skinless chicken breast halves, barbecue sauce, tomatoes, red bell pepper, whole kernel corn, canned black beans, ripe olives, green onions, chili powder, cumin

Instructions:
Brush both sides of chicken with barbecue sauce; grill or broil about 5" from heat source 6 minutes per side, or until juices are clear.
Meanwhile, in a large bowl, combine lettuce, tomatoes, 3/4 cup cheese, pepper, corn, black beans, olives and green onions; mix well.
Combine dressing, chili powder and cumin; mix well.
To serve, divide lettuce mixture onto 6 serving plates.
Cut chicken crosswise into 1/2" thick slices; arrange over lettuce. Drizzle salads with dressing and sprinkle with remaining 3/4 cup cheese. Chicken may be cooked, cooled, covered and refrigerated up to 1 day before serving.
Reheat chicken or served chilled.
Lettuce mixture and dressing may be prepared separately, covered and refrigerated up to 4 hours before serving.

Nutrition per serving: 301.7 calories, 6 g fat (1 g saturated), 78.1 mg cholesterol, 1002.9 mg sodium, 34.6 g carbohydrate (4.1 g fiber, 10.5 g sugar), 28.6 g protein.
Rating: 5 stars from 13 reviews
Low-Fat Blueberry Grunt
By Dancer


Category: Dessert
Keywords: Berries, Fruit, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stove Top
Prep time: 0S | Cook time:  | Total time: 45M
Servings: 8

Ingredients: blueberries, light brown sugar, unbleached flour, whole wheat pastry flour, baking powder, salt, cinnamon, nutmeg, milk

Instructions:
In large nonaluminum saucepan, combine berries and 1/2 cup brown sugar.
Cook over medium heat, stirring occasionally, until berries come to a boil.
Meanwhile, sift flours, baking powder, salt, remaining sugar, cinnamon and nutmeg into medium bowl.
Add milk, mixing just to moisten.
Drop dumplings by tablespoonfuls into boiling berries.
Cover with tight-fitting lid.
Lower heat slightly.
Cook without lifting lid, about 15 minutes.
To serve, using large spoon, transfer dumplings into bowl.
Surround with berries.
Break dumplings open with two forks.
Serve warm, topped with vanilla ice cream or nondairy frozen vanilla dessert.

Nutrition per serving: 243.3 calories, 1.4 g fat (0.6 g saturated), 3.2 mg cholesterol, 186.8 mg sodium, 56.1 g carbohydrate (3.2 g fiber, 33.8 g sugar), 3.9 g protein.
Rating: 5 stars from 4 reviews
Low-Fat Cauliflower Tomato Casserole
By Dancer


Category: Cauliflower
Keywords: Vegetable, Low Protein, Low Cholesterol, < 15 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 4

Ingredients: cauliflower floret, tomatoes, salt, pepper, parmesan cheese, swiss cheese, unsalted butter

Instructions:
Preheat oven to 350F.
Place cauliflower in a steamer basket over boiling water.
Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.
Arrange cauliflower in a buttered shallow baking dish.
Arrange tomatoes over cauliflower.
Sprinkle with salt and pepper.
Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.

Nutrition per serving: 130.9 calories, 5.4 g fat (3 g saturated), 13.5 mg cholesterol, 431.7 mg sodium, 15.8 g carbohydrate (4.1 g fiber, 5.9 g sugar), 7 g protein.
Rating: 5 stars from 9 reviews
Low-Fat Cauliflower with Bacon
By Dancer

I am not a cauliflower lover but we did have this again over the holidays and well, I am back to loving it.

Category: Cauliflower
Keywords: Vegetable, Low Cholesterol, Healthy, Free Of..., < 15 Mins, Easy
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 4

Ingredients: cauliflower floret, bacon, scallions

Instructions:
Place cauliflower in a steamer basket over boiling water.
Cover pan and steam about 8 minutes or until almost tender.
Remove steamer basket and set aside. Heat a heavy nonstick skillet over medium high heat. Cook bacon 4-5 minutes or until browned.
Add scallions, cauliflower and salt and pepper to taste. Cook 2 minutes, stirring frequently until hot.

Nutrition per serving: 75.6 calories, 5.2 g fat (1.7 g saturated), 7.7 mg cholesterol, 121.2 mg sodium, 5.2 g carbohydrate (2.3 g fiber, 2.2 g sugar), 3.1 g protein.
Rating: 5 stars from 5 reviews
Low-Fat Fudge Bars
By Dancer


Category: Bar Cookie
Keywords: Dessert, Cookie & Brownie, Low Cholesterol, Healthy, < 60 Mins, For Large Groups, Oven
Prep time: 15M | Cook time: 25M | Total time: 40M
Servings: 16

Ingredients: unbleached flour, cocoa powder, sugar, salt, sweet potato, vanilla extract, pecans

Instructions:
Combine the flour, oat bran, cocoa, sugar and salt, if desired, and stir to mix well.
Add the sweet potato, egg whites, and vanilla extract, and stir to mix well.
Fold in nuts if desired.
Coat an 8-inch square pan with non-stick cooking spray.
Spread the mixture evenly in the pan and bake at 325° for about 25 minutes or until the edges are firm and the center is almost set.
Cool to room temperature, cut into squares and serve.

Nutrition per serving: 74.3 calories, 0.4 g fat (0.2 g saturated), 0 mg cholesterol, 13.1 mg sodium, 17.7 g carbohydrate (1.1 g fiber, 12.8 g sugar), 1.7 g protein.
Rating: 5 stars from 3 reviews
Indian Spiced Chicken
By Dancer


Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein, Healthy, Free Of..., High In..., < 15 Mins
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 4

Ingredients: garlic, water, paprika, ginger, cumin, nutmeg, turmeric, cayenne pepper, lemon juice, skinless chicken breasts, lemon wedges

Instructions:
In small bowl, stir together oil and garlic. Stir in water, paprika, ginger, coriander, cumin, nutmeg, turmeric and cayenne pepper.
Spoon 1 tbsp (15 mL) into another small bowl; stir in lemon juice and set aside. Arrange chicken in single layer in shallow glass dish; brush with remaining spice mixture. Cover and refrigerate chicken for 1 hour.
(Chicken can be prepared to this point and refrigerated for up to 24 hours; let stand at room temperature for 30 minutes.) Place chicken, flesh side down, on greased grill over medium-high heat; close lid and cook for 5 minutes.
Turn and brush flesh with reserved lemon mixture. Close lid and cook, turning often, for about 12 minutes longer or until chicken is no longer pink inside and juices run clear when chicken is pierced.
Serve with lemon wedges.

Nutrition per serving: 302.5 calories, 8.7 g fat (1.7 g saturated), 151 mg cholesterol, 275.9 mg sodium, 3 g carbohydrate (0.8 g fiber, 0.5 g sugar), 50.6 g protein.
Rating: 5 stars from 12 reviews
Low-Fat Potatoes Romanoff
By Dancer


Category: Potato
Keywords: Cheese, Vegetable, Free Of..., < 15 Mins, Oven, Stove Top
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 6

Ingredients: potatoes, butter, low-fat sour cream, green onions, low-fat cheddar cheese, salt, pepper, paprika

Instructions:
Boil potatoes until tender.
Mash with butter, sour cream, onions, 3/4 cup cheese, salt and pepper.
Turn mixture into buttered 1-1/2 quart casserole. Sprinkle with remaining cheese and paprika.
Bake uncovered at 350 degrees for 40 minutes.

Nutrition per serving: 224.7 calories, 8.6 g fat (5.3 g saturated), 25.8 mg cholesterol, 575.2 mg sodium, 27.7 g carbohydrate (3.4 g fiber, 1.5 g sugar), 10 g protein.
Rating: 5 stars from 4 reviews
Lasagna Pinwheels
By Quick n Easy Recipes


Category: Poultry
Keywords: Meat, European, < 60 Mins, Oven
Prep time: 20M | Cook time: 40M | Total time: 1H
Servings: 8

Ingredients: turkey, chicken, part-skim ricotta cheese, part-skim mozzarella cheese, parmesan cheese, egg substitute, fresh parsley

Instructions:
Preheat oven to 375.
Coat rectangular 2-quart baking dish with no-stick cooking  spray.
Brown turkey in non-stick skillet. While turkey is cooking combine  ricotta, mozzarella, Parmesan , eggs and parsley in medium mixing bowl; stir to  blend.
Spread a scant 1/4 cup cheese mixture on each lasagna noodle. Roll up  starting with a short end.
Place seam side down in baking dish.
Add pasta sauce  to turkey in skillet and heat. Pour sauce over rolls in baking dish.
Cover with  foil.
Bake 30 to 35 minutes or until heated through.
Let stand 5 minutes before  serving.

Nutrition per serving: 302.3 calories, 12.8 g fat (7 g saturated), 57.8 mg cholesterol, 332.3 mg sodium, 21 g carbohydrate (0.8 g fiber, 1 g sugar), 24.6 g protein.
Baked Red Onions
By Cindy Hartlin


Category: Onions
Keywords: Vegetable, < 15 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 12

Ingredients: red onions, lemon, olive oil, raisins, port wine, cider vinegar, brown sugar, pepper

Instructions:
In large saucepan, cover onions and lemon rind with water; bring to
boil and boil for 5 minutes.
Drain; refresh under cold running water and drain again.
Discard rind.
Peel onions and arrange in 13x9 inch casserole; pour olive oil over.
Bake, uncovered, in 375= F oven, basting occasionally for 40 minutes.
Add raisins, port, vinegar, sugar, and pepper to taste.  Bake for 30 minutes or until juices are syrupy.

Nutrition per serving: 160.2 calories, 9.1 g fat (1.3 g saturated), 0 mg cholesterol, 5.3 mg sodium, 17.7 g carbohydrate (1.5 g fiber, 11.5 g sugar), 1.1 g protein.
Rating: 4 stars from 1 reviews
Lemon Cake
By Barbara Heller


Category: Dessert
Keywords: < 60 Mins, Oven
Prep time: 15M | Cook time: 40M | Total time: 55M

Ingredients: eggs, canola oil, water, confectioners' sugar, lemon juice

Instructions:
Mix together; beat 4 minutes.  Put into greased tube pan.
Bake in 350°F oven 35-40 minutes.
Cool, then   pierce the top of the cooled cake with a fork.
Make icing  from confectioners' sugar and lemon juice, drizzle over cake.

Nutrition per serving: 506.8 calories, 22.4 g fat (2.6 g saturated), 75.4 mg cholesterol, 409.5 mg sodium, 72.3 g carbohydrate (0.6 g fiber, 53.3 g sugar), 5.5 g protein.
Rating: 5 stars from 14 reviews
Lemonade Cake
By Bob Ross


Category: Dessert
Keywords: Fruit, < 15 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 1

Ingredients: water, eggs, sugar

Instructions:
Preheat oven to 300.
Grease and flour a Bundt pan.
Dissolve Jello in hot water  and set aside - DO NOT JELL.
In a large bowl, mix next 3 ingredients.
Add Jello  and beat together 3 minutes.
Turn into Bundt pan.
Bake 1 hour or until inserted  knife comes out clean.
Meanwhile: While cake is baking mix next 2 ingredients and let sit. While cake is still warn, loosen it from edges of pan but leave cake in pan.
Pour lemonade mixture over cake allowing it to run down the sides.
Save some lemonade mixture. When you turn your cake out onto your, rack put some wax paper under rack and pour saved lemonade mixture over top of cake. This cake is simply divine. Enjoy...

Nutrition per serving: 5926.7 calories, 245.7 g fat (36.5 g saturated), 754.4 mg cholesterol, 4123.3 mg sodium, 901.6 g carbohydrate (7 g fiber, 692.8 g sugar), 55.5 g protein.
Rating: 4 stars from 4 reviews
Hot Fudge Pudding Cake
By Nancy Van Ess


Category: Dessert
Keywords: Low Protein, Low Cholesterol, Healthy, < 15 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 6

Ingredients: buttermilk baking mix, sugar, milk, vanilla, water

Instructions:
Heat oven to 350 degrees.
In a greased 8" square baking dish, mix baking mix,  1/2 cup sugar and 3 Tbs. cocoa.
Stir in milk and vanilla until blended.
Sprinkle evenly with remaining 1/3 cup cocoa and 1/2 cup sugar.
Pour water over top (no  need to stir).
Bake 40 min. or until top is firm.
Dust lightly with  confectioners' sugar.
Spoon while hot into dessert bowls; top cake with sauce.

Nutrition per serving: 252.4 calories, 5 g fat (1.9 g saturated), 3.3 mg cholesterol, 229.8 mg sodium, 52.2 g carbohydrate (2.9 g fiber, 36 g sugar), 3.8 g protein.
Rating: 5 stars from 3 reviews
Iced Coffee II
By Mehitabel


Category: Beverages
Keywords: Low Cholesterol, Healthy, < 15 Mins, Refrigerator, Easy
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 1


Instructions:
Place 1 bag for each 8-10 oz. of unheated water in a large container.  Refrigerate for 24 hours.
Remove the bags.  Pour over ice as needed. You will probably want to fool around with the proportions but this is what makes a brew I like.

Nutrition per serving: 241 calories, 0.5 g fat (0.2 g saturated), 0 mg cholesterol, 37 mg sodium, 41.1 g carbohydrate (0 g fiber, 0 g sugar), 12.2 g protein.
Irish Beef Stew With Guinness Stout
By JANIC412


Category: Stew
Keywords: Meat, European, Low Cholesterol, Healthy, St. Patrick's Day, Oven, < 4 Hours
Prep time: 30M | Cook time: 2H | Total time: 2H30M

Ingredients: olive oil, bay leaves, beef stew meat, yellow onion, garlic cloves, dried thyme, dried rosemary, all-purpose flour, parsley, carrot

Instructions:
Heat a 6 quart stove top casserole or oven proof pot and add the oil and the bay leaves.
Cook the bay leaves for a moment and then add the meat. Brown the meat on both sides on high heat.
Add the onion and cook for a few minutes until it is clear.
Reduce the heat to low and add the garlic, thyme, rosemary and flour and stir until smooth.
Add the beef stock and stout; simmer, stirring until the stew thickens a bit. Add the remaining ingredients and cover.
Place the pot in the oven at 275 F: for about 2 hours, stirring a couple of times.
Check for the salt and pepper before serving.

Nutrition per serving: 562.7 calories, 17.3 g fat (5.5 g saturated), 145.2 mg cholesterol, 405.1 mg sodium, 25.8 g carbohydrate (2.6 g fiber, 4.3 g sugar), 53 g protein.
Rating: 4.5 stars from 57 reviews
Irresistible Peanut Butter Cookies
By Angel Villanueva


Category: Drop Cookies
Keywords: Dessert, Cookie & Brownie, Fruit, Nuts, < 30 Mins, Oven
Prep time: 15M | Cook time: 8M | Total time: 23M
Yield: 36 cookies

Ingredients: shortening, creamy peanut butter, brown sugar, milk, vanilla, egg, all-purpose flour, salt, baking soda

Instructions:
Preheat oven to 375 degrees Combine peanut butter, shortening, brown sugar, milk, vanilla and egg in large bowl.
Beat at medium speed of electric mixer until  well-blended.
Combine flour, salt and baking soda.
Add to creamed mixture at  low speed.
Mix just until blended.
Drop by heaping teaspoonfuls 2 inches apart onto ungreased baking sheet. Flatten slightly in crisscross pattern with lines  of fork.
Bake at 375 degrees for 7 to 8 minutes, or until set and just  beginning to brown.
Cool 2 minutes on baking sheet before removing to cooling  rack.

Nutrition per serving: 111.8 calories, 5.8 g fat (1.4 g saturated), 5.3 mg cholesterol, 104.2 mg sodium, 13.3 g carbohydrate (0.5 g fiber, 8 g sugar), 2.2 g protein.
Rating: 4.5 stars from 72 reviews
Healthy Pie Crust
By cwambeam

Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit).

Category: Pie
Keywords: Dessert, < 15 Mins, Easy
Prep time: 0S | Cook time:  | Total time: 0S
Yield: 2 crusts

Ingredients: flour, salt, canola oil, skim milk

Instructions:
Combine oil with flour and salt .
Drizzle with milk.
This makes 2 crusts, or  one top and one bottom Enjoy! Cindy

Nutrition per serving: 1231.1 calories, 74.7 g fat (5.7 g saturated), 0.8 mg cholesterol, 1190 mg sodium, 121.5 g carbohydrate (4.2 g fiber, 0.4 g sugar), 17.8 g protein.
Rating: 4.5 stars from 33 reviews
Heloise's Cake Mix Cookies
By Marg CaymanDesigns

Fast and easy when you don't have enough time to prepare cookies from scratch. If you mix them by hand, they will be flatter and more like a cookie. If you use a mixer, they will be puffier and more like cake. The cake-like version is good with a simple confectioner sugar &amp; milk (or juice if you used an orange or lemon cake mix) glaze.

Category: Drop Cookies
Keywords: Dessert, Cookie & Brownie, < 15 Mins, Oven, Easy
Prep time: 0S | Cook time: 8M | Total time: 8M
Yield: 24 cookies

Ingredients: eggs

Instructions:
Mix all ingredients well to remove lumps.
Stir in raisins and/or nuts and/or chocolate chips if you so desire.
Drop by teaspoonfuls on an ungreased baking sheet about 2-inches apart.
Bake at 350°F for 8-10 minutes.

Nutrition per serving: 137.4 calories, 7.3 g fat (1.1 g saturated), 15.5 mg cholesterol, 148.2 mg sodium, 16.7 g carbohydrate (0.2 g fiber, 11.7 g sugar), 1.5 g protein.
Rating: 5 stars from 85 reviews
3 Berry Shakes
By Carole Reu


Category: Shakes
Keywords: Beverages, Lunch/Snacks, < 15 Mins, Easy
Prep time: 8M | Cook time:  | Total time: 8M
Servings: 4

Ingredients: frozen strawberries, skim milk, blueberries

Instructions:
Place the frozen strawberries, milk, raspberry jam, frozen blueberries, and  neufchatel cheese in blender container.
Cover and blend until smooth.
If  necessary, add more milk to make mixture the desired consistency.
Pour into 4 glasses.
If desired, garnish with fresh strawberries, raspberries,  and blueberries,  Serve immediately.

Nutrition per serving: 149.4 calories, 0.4 g fat (0.1 g saturated), 1.5 mg cholesterol, 56.2 mg sodium, 34 g carbohydrate (2.8 g fiber, 18.9 g sugar), 3.7 g protein.
Rating: 5 stars from 1 reviews
Baked Fish with Lemon & Black Pepper
By Dancer


Category: Very Low Carbs
Keywords: High Protein, Healthy, Free Of..., High In..., < 15 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 4

Ingredients: salt, turmeric, cumin powder, fresh black pepper, garlic, lemon juice

Instructions:
Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
Cover and marinate for 50 - 60 minutes in the refrigerator.
Preheat oven to 400 degrees F.
Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
Place the fish in a single layer inside the baking dish, and pour the marinade on top.
Bake uncovered for 20-25 minutes.
The fish should be firm to the touch.
Fish is done when it easily flakes with a fork.
Sprinkle with lemon juice 5 minutes before serving.

Nutrition per serving: 132.4 calories, 2.2 g fat (0.3 g saturated), 62.3 mg cholesterol, 379.8 mg sodium, 0.7 g carbohydrate (0.1 g fiber, 0.1 g sugar), 26 g protein.
Rating: 5 stars from 16 reviews
Gypsy Tart
By Graham Scott


Category: Dessert
Keywords: < 60 Mins, < 15 Mins, Oven, Easy
Prep time: 20M | Cook time: 30M | Total time: 50M

Ingredients: evaporated milk, dark muscovado sugar

Instructions:
Preheat oven 400°F, 200°C, Gas 6.
Roll out pastry and use to  line 10 inch (25cm) flan ring and bake blind for 15-20 minutes until  cooked.
Let it cool.
Whisk evaporated milk and sugar together for 10-15 minutes until light  and fluffy.
Pour into the pastry case and bake for 10 minutes.
It will  have a slightly sticky top but will not set completely until it has  cooled completely.
Serve cold.

Nutrition per serving: 479.7 calories, 16.6 g fat (5.9 g saturated), 19.2 mg cholesterol, 274.4 mg sodium, 77.8 g carbohydrate (1.3 g fiber, 54.6 g sugar), 6.7 g protein.
Rating: 4.5 stars from 3 reviews
Hamantaschen-Cookies (Haman's Hats)
By Vnut-Beyond Redempt


Category: Dessert
Keywords: Cookie & Brownie, European, < 15 Mins, Oven
Prep time: 0S | Cook time: 8M | Total time: 8M
Yield: 48 cookies

Ingredients: eggs, sugar, orange zest, margarine, butter, all-purpose flour, unbleached flour, prune filling

Instructions:
Hamantaschen are the traditional cookies of Purim, a festive holiday on the Jewish calendar.
Grease cookie sheets.
In large bowl, beat eggs slightly.
Add sugar, orange peel and margarine; beat until mixture is light and fluffy.
Lightly spoon flour into measuring cup; level off.
Add flour; mix well.
Cover with plastic wrap; refrigerate 1 1/2 hours for easier handling.
Heat oven to 350°F.
On lightly floured surface, roll out 1/4 of dough at a time to 1/4-inch thickness.
Keep remaining dough refrigerated.
Cut with floured 3-inch round cookie cutter.
Place 1 inch apart on greased cookie sheets.
Spoon heaping teaspoonful poppy seed filling on center of each circle. Moisten edges of dough circles with water.
Shape into triangles as shown in diagram, folding 3 sides in without completely covering filling; pinch corners to seal.
Bake at 350° for 8-12 minutes or until edges are light golden brown.
Cool 1 minute; remove from cookie sheets.

Nutrition per serving: 89.8 calories, 4.3 g fat (0.9 g saturated), 15.5 mg cholesterol, 50.5 mg sodium, 11.2 g carbohydrate (0.3 g fiber, 3.2 g sugar), 1.6 g protein.
Rating: 5 stars from 2 reviews
Best Hamburger Diane
By Gilcat2

We made this the other night and loved it!  I think next time we'll double the sauce...it's SO good...

Category: Meat
Keywords: Very Low Carbs, High Protein, High In..., < 15 Mins, Stove Top
Prep time: 0S | Cook time: 1M | Total time: 1M
Servings: 3

Ingredients: salt, pepper, butter, prepared mustard, lemon juice, Worcestershire sauce

Instructions:
Mix the ground round, salt and pepper together lightly and form into 3 1-inch patties.
Melt butter in skillet.  Remove from heat.  Blend mustard into butter, return to heat.  Saute hamburgers on medium heat about 5 minutes each side.  Remove and keep warm.
Add lemon juice and Worcestershire sauce to pan and stir over low heat until well blended.
Return patties to pan and let simmer in juices a few minutes while spooning juice over the top occasionally.
Serve over toasted french bread.

Nutrition per serving: 458.6 calories, 38.1 g fat (16.5 g saturated), 127.6 mg cholesterol, 834.8 mg sodium, 1.2 g carbohydrate (0.2 g fiber, 0.5 g sugar), 26.3 g protein.
Rating: 4.5 stars from 46 reviews
Hobo Bread
By Will Parkinson


Category: Quick Breads
Keywords: Breads, Low Cholesterol, Healthy, < 15 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Yield: 3 loaves

Ingredients: raisins, water, baking soda, flour, brown sugar, salt, vanilla

Instructions:
Pour water over raisins.
Add baking soda.
Let stand overnight.  In morning add remaining ingredients.
Grease three 1-pound coffee cans and bake at 350 for 1 hour, then remove bread from cans.

Nutrition per serving: 1219.4 calories, 19.4 g fat (2.6 g saturated), 0 mg cholesterol, 1687.5 mg sodium, 250 g carbohydrate (9 g fiber, 129.1 g sugar), 19.9 g protein.
Homemade Mayonnaise
By Diana van den Broek


Category: European
Keywords: Very Low Carbs, Low Protein, Free Of..., < 15 Mins, Easy
Prep time: 0S | Cook time:  | Total time: 0S
Yield: 1 1/4 cups

Ingredients: egg, fresh lemon juice, olive oil, black pepper, salt

Instructions:
In a food processor or blender, blend the egg and lemon juice for 10  seconds.
With the processor running, slowly pour in the oil through  the feed tube. Mixture should thicken.
Add the pepper and salt and  pulse once or twice to blend.
Transfer to an airtight container and  refrigerate for at least 30 minutes before using.
Best if used within  24 hours.
This recipe yields 1 1/4 cups.

Nutrition per serving: 1589.8 calories, 176.8 g fat (25.1 g saturated), 169.2 mg cholesterol, 989.9 mg sodium, 1.5 g carbohydrate (0.1 g fiber, 0.6 g sugar), 5.1 g protein.
Rating: 4 stars from 8 reviews
Homemade Pop-Tarts
By Queen Dragon Mom


Category: Breakfast
Keywords: Dessert, Very Low Carbs, Low Protein, Low Cholesterol, Kid Friendly, < 15 Mins, Oven, Easy
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 1


Instructions:
Take pie dough, roll out as usual. Cut into rectangles.
Spread jam on half of them, leaving a half inch or so on the edges without jam. Cover with the other half of the rectangles. Crimp the edges with a fork.
Bake till the pie dough is done.
You can frost these with a simple glaze, like powdered sugar and milk, or leave plain.  You can either make up a batch of these, or just do one or two with leftover dough the next time you make a pie.

Nutrition per serving: 0 calories, 0 g fat (0 g saturated), 0 mg cholesterol, 0 mg sodium, 0 g carbohydrate (0 g fiber, 0 g sugar), 0 g protein.
Rating: 4.5 stars from 4 reviews