mdivanisova/recipes_data_food.com huggingface dataset:
Shrimp Dip
By dianna odonoughue


Category: < 15 Mins
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 1

Ingredients: gelatin, cream cheese, shrimp, mayonnaise, celery, onion

Instructions:
Heat soup, dissolve gelatin stirring constantly until dissolved.
Let cool  slightly, put in mixer with cream cheese and mayonnaise and mix.
By hand add  shrimp, celery and onion and mix.
Serve with crackers. May be frozen.
Grease  container and pour into a mold to set in refrigerator, and then unmold to serve.

Nutrition per serving: 1978.9 calories, 158.3 g fat (55.9 g saturated), 311 mg cholesterol, 3673.7 mg sodium, 124 g carbohydrate (8 g fiber, 55.5 g sugar), 28.9 g protein.
Rating: 5 stars from 7 reviews
Low-Fat Creamy Macaroni & Cheese
By Dancer


Category: Cheese
Keywords: Kid Friendly, < 15 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 4

Ingredients: elbow macaroni, reduced-fat monterey jack cheese, nonfat cottage cheese, nonfat sour cream, skim milk, onion, light margarine, dry mustard, black pepper, paprika

Instructions:
Coat a two-quart casserole dish with non-stick spray.
Cook macaroni according to package directions.
Drain macaroni, reserving two tablespoons cooking water.
Toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined.
Spoon into casserole dish.
Sprinkle with cracker crumbs and paprika.
Cover.
Bake casserole at 350 degrees for 25 minutes.
Uncover and bake until golden brown an d bubbly, about five minutes.

Nutrition per serving: 334.5 calories, 3.8 g fat (1.9 g saturated), 13.2 mg cholesterol, 357.7 mg sodium, 52 g carbohydrate (2.1 g fiber, 6.3 g sugar), 21.8 g protein.
Rating: 4.5 stars from 4 reviews
Gold Medal Caramel Bars
By Dancer


Category: Bar Cookie
Keywords: Dessert, Cookie & Brownie, < 30 Mins, Oven, Easy
Prep time: 0S | Cook time: 25M | Total time: 25M
Yield: 24 bars


Instructions:
Preheat oven to 350°.
Prepare a 9 x 13 pan with cooking spray; set aside. In a mixing bowl, combine cake mix and sweetened condensed milk.
Batter will be thick.
Press 2/3 of batter into prepared pan.
Bake for 8 minutes.
Remove from oven and pour caramel topping over cake. Sprinkle with chocolate chips.
Crumble remaining batter over top.
Bake for 17 minutes more or until top is dry to the touch.
Cool.

Nutrition per serving: 4.2 calories, 0.3 g fat (0.2 g saturated), 0 mg cholesterol, 0.1 mg sodium, 0.6 g carbohydrate (0.1 g fiber, 0.5 g sugar), 0 g protein.
Rating: 3 stars from 2 reviews
Cilantro Lime Soup
By Dancer


Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, Low Cholesterol, < 15 Mins
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 4

Ingredients: dried chipotle chiles, canned chipotle chile puree, tomatoes, chicken breast, chicken broth, chili powder, cilantro, cilantro, corn, garlic, lime juice, onion, sour cream, tortilla chip strips

Instructions:
Heat broth in medium pot. Add onion, garlic, chili powder, tomatoes, bunch cilantro and chile. Simmer for 15 minutes.
Add chicken and simmer until cooked (about 10 minutes). Discard bunch cilantro.
Add corn and cook 2-3 minutes.
Add chopped cilantro and lime juice. Garnish with sour cream and baked tortilla strips (cut corn tortillas in strips, spray with cooking spray, bake in 350 degree oven until crisp).

Nutrition per serving: 223 calories, 8 g fat (2.2 g saturated), 36.3 mg cholesterol, 1021.6 mg sodium, 19.1 g carbohydrate (3 g fiber, 5 g sugar), 20.4 g protein.
Rating: 5 stars from 3 reviews
Whipped Potatoes
By Dancer


Category: Potato
Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 15 Mins
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 6

Ingredients: potatoes, skim milk, nonfat sour cream, salt, fresh black pepper, paprika, fresh parsley leaves

Instructions:
..Place the potatoes in a five quart pan.
Add cold water to 1 inch above the potatoes.
Place the pan over high heat and bring the water to a boil.
Reduce the heat and simmer for about 20 minutes.
When potatoes pierce easily with a fork, remove from the pan from the stove and drain.
..Place the drained potatoes into the large bowl of an electric mixer.
At low speed, begin to break up the potatoes.
As the potatoes break up, slowly raise the speed of the mixer to medium.
Add the milk, Butter Buds, nonfat sour cream, salt and pepper and mix until smooth.
Spoon the whipped potatoes into a warmed serving bowl and dust with the papri ka and parsley.

Nutrition per serving: 155.2 calories, 0.3 g fat (0.1 g saturated), 0.7 mg cholesterol, 215.4 mg sodium, 34.5 g carbohydrate (4.2 g fiber, 1.9 g sugar), 4.5 g protein.
Pump Cake
By Ed Paulhus

This type of dessert was developed in the south.  It was often called a "dump" cake.  We prefer Pump cake as it will pump you up with carbohydrates.  (Thanks to GramaCar for filling in the missing steps!)

Category: Dessert
Keywords: Low Protein, < 15 Mins, For Large Groups, Oven, Easy
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 15

Ingredients: light cherry pie filling, mandarin oranges, unsalted butter

Instructions:
First place the cherries, and mandarin oranges (not drained) into a buttered 9 1/2 x 13 inch cakepan.  ,
Sprinkle the dry cake mix over the top of the fruit
Put pats of the butter on the top of the dry cake mix.
Place in a 350 degree oven for approx 50 to 60 minutes.

Nutrition per serving: 134.2 calories, 6.6 g fat (3 g saturated), 10.2 mg cholesterol, 145.8 mg sodium, 18.9 g carbohydrate (1.2 g fiber, 12 g sugar), 1.5 g protein.
Rice Pudding with Fresh Fruit
By Ed Paulhus


Category: Dessert
Keywords: Short Grain Rice, Rice, Pears, Fruit, < 15 Mins
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 1

Ingredients: short-grain rice, milk, sugar, salt, vanilla extract, Pernod, pastis, pears, raspberries, anise seed

Instructions:
In a saucepan, combine rice, milk, sugar, and salt. Cook over medium heat until mixture begins to bubble. Reduce heat and cover.
Cook 1 hour, stirring occasionally.
Remove from heat.  Add vanilla and Pernod.
Cool, then refrigerate at least 3 hours.
Halve pears lengthwise, slice thinly, and spread out into a fan shape.   Place pear and rice pudding on plates, and garnish with raspberries and anise seeds.

Nutrition per serving: 1231.7 calories, 28.1 g fat (16.9 g saturated), 102.5 mg cholesterol, 945.1 mg sodium, 216.1 g carbohydrate (13.4 g fiber, 83 g sugar), 32.1 g protein.
Confetti Coleslaw
By Ed Paulhus

As you celebrate your winning time, your oxygen consumption  may have hit an all-time high.  This side dish filled with antiozidants is an essential component of your victory meal.

Category: Summer
Keywords: < 15 Mins, Easy
Prep time: 15M | Cook time:  | Total time: 15M
Yield: 1 batch

Ingredients: low-fat mayonnaise, plain nonfat yogurt, fresh lemon juice, sugar, herb seasoning mix, red cabbage, green cabbage, carrot

Instructions:
In a large bowl, combine all the ingredients and serve.

Nutrition per serving: 203.7 calories, 0.7 g fat (0.1 g saturated), 1.2 mg cholesterol, 148.4 mg sodium, 46.7 g carbohydrate (6.3 g fiber, 35.2 g sugar), 7.2 g protein.
Rating: 4.5 stars from 3 reviews
Hawaiian Ambrosia Salad
By Tonkcats


Category: Candy
Keywords: Dessert, Pineapple, Tropical Fruits, Fruit, Low Protein, Healthy, Easy
Prep time: 10M | Cook time: 24H | Total time: 24H10M
Servings: 6

Ingredients: maraschino cherries, mandarin oranges, pineapple chunks, mini marshmallows, sour cream

Instructions:
Drain fruit well.
Mix all ingredients together.
Refrigerate for 24 hours.
Be sure fruit is well drained or  Ambrosia will be mushy.

Nutrition per serving: 289.8 calories, 8.7 g fat (5.2 g saturated), 17.5 mg cholesterol, 35.1 mg sodium, 54.1 g carbohydrate (3.3 g fiber, 45.2 g sugar), 2.4 g protein.
Rating: 5 stars from 16 reviews
Ambrosia Pie
By Tonkcats


Category: Pie
Keywords: Dessert, Pineapple, Tropical Fruits, Fruit, Low Protein, < 15 Mins, Easy
Prep time: 10M | Cook time:  | Total time: 10M

Ingredients: sour cream, miniature marshmallows, crushed pineapple, chocolate curls

Instructions:
Combine first three ingredients and pour into the prepared Crust.
Sprinkle with Chocolate.
Refrigerate
So easy but so good.

Nutrition per serving: 456.3 calories, 24.7 g fat (11.2 g saturated), 30.8 mg cholesterol, 279.1 mg sodium, 57.4 g carbohydrate (1.4 g fiber, 38.6 g sugar), 4.6 g protein.
Japanese Fruit Pie
By MirandaLee


Category: Pie
Keywords: Dessert, Fruit, Asian, < 60 Mins, Oven
Prep time: 10M | Cook time: 40M | Total time: 50M
Servings: 6

Ingredients: margarine, eggs, sugar, cider vinegar, raisins, pecans, coconut

Instructions:
Stir ingredients together in order given.
Pour into formed 9" pie shell.
Bake at 325 for 40  minutes.
To double the recipe, double all ingredients except margarine.                  - - - - - - - - - - - - - - - - - -  NOTES : To double recipe, double all ingredients except butter.
Do not use less than the  amount listed for one pie, though.

Nutrition per serving: 529.6 calories, 35 g fat (10.6 g saturated), 54.6 mg cholesterol, 322.3 mg sodium, 52.2 g carbohydrate (3.3 g fiber, 34.1 g sugar), 5.4 g protein.
Rating: 4.5 stars from 6 reviews
Nuts & Dried Fruit Mooncake
By Vnut-Beyond Redempt

Please remember that these mooncake need to made with a mooncake mold.   Nuts & Dried Fruit Mooncake - Traditional Taiwan Style  Pastry Crust

Category: Dessert
Keywords: Fruit, Nuts, < 15 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 1

Ingredients: bread flour, cake flour, baking powder, sugar water, black dates, water, white grape wine, wine, flour, sugar, walnuts, pine nuts, raisins, cooking wine, milk

Instructions:
Fillings: (A) Red Bean Filling 450g red bean paste (B) Dried Fruit & Nuts Filling:   100g pitted black dates 200 cc  water 2 Tbsp white grape wine 2 Tbsp wine 2 Tbsp Sugar Syrup* 1 Tbsp flour  1 Tbsp glutinous flour 50g almond 50g sugar 60g toasted sesame 80g walnut  30g pine nuts 30g raisins 20g oil  Light Color Pastry Shine Oil 1 egg yolk 2 tsp cooking wine ,  1/2 tsp milk Dark Color Pastry Shine Oil 1 egg yolk 2 tsp cooking wine 1 sugar syrup,  heated  (like caramel sort ) Make filling.
Cook the dates with the 200 cc water on low heat until all the  water is absorbed.
Add wines, syrup and flours.
Cook to thicken.
Remove the  dates and mash .
Cut raisins and  other fruit and nuts into thin stripes or  little pieces .
Mix with the mashed dates .
Shape into dough with hands.
Let  cool.
Divide into 30 g balls.
Make Pastry crust. Mix both type of flour and baking powder then sift and place  it into a large bowl.
Dig a hole in the middle of dough .
Mix the sugar-water  and oil and pour it into the hole. Slowly mix well.
Then knead till the dough no longer sticky to hand and is shiny.
Don't use too much force to knead.
Divide  dough into 12 portion .
Each portion should weight 25g.
On each piece of dough  place the filling--either the red bean paste or the dried fruit/nuts filling.
Sprinkle flour in mooncake mold.
Place the mooncake into the mold and press into shape. Get rid of the extra flour on the mold.
Then brush the top  with the  shine oil.
Bake at 190C degree for 15 minutes.
** For red bean paste mooncake the crust is same as the  above one.   ** If no mold shape in round with hand    Cantonese Style Mooncake ( Red Bean Paste with egg yolk )   Pastry :  (A)2C cake flour , 1T milk powder , 2/5C fine sugar ,  1/8t  baking powder       (B ) 1/3C oil , 1/2t salt , 1/3C honey , 1 egg yolk   Filling: 900g Red bean paste , 20 Salted Egg Yolks   Sieve ingredient (A) on the flour, dig a hole in the middle ,  add  the   (B)  ingredients.
Stir them and knead into a very soft  dough.
Cut into 10 portions.
Divide the red bean paste into 10 portions , wrap 2  egg yolks  into each of the  portion.(before this the yolk may be dip with wine   and bake in oven for 5  minutes). Wrap each of the (2) into each of the (1). Press into the  mooncake  mold , tip it out of the mold, apply beaten egg on the  surface. Bake in oven  bake for 20 minutes at 180C degree.

Nutrition per serving: 4832.9 calories, 278.4 g fat (40.9 g saturated), 332.4 mg cholesterol, 1356.3 mg sodium, 522.4 g carbohydrate (47.6 g fiber, 168.6 g sugar), 85.3 g protein.
Chicken Noodle Soup
By Tonkcats


Category: Chicken
Keywords: Poultry, Meat, Weeknight, < 4 Hours, Easy
Prep time: 10M | Cook time: 52M | Total time: 1H2M
Servings: 4

Ingredients: water, chicken

Instructions:
Combine all ingredients in a saucepan and bring to a  boil.
Simmer 5 to 7 minutes over low heat.
CHICKEN NOODLE SOUP  1 lb. (about) chicken breasts  2 (13 3/4 oz.) cans chicken  broth  1/2 cup each chopped onion,  carrots and celery  1 cup water  medium egg noodles
In large saucepan combine all ingredients except noodles. Simmer, covered, 30 minutes.
Remove chicken and cut off  bones and cut into small pieces.
Add to soup.
Stir in noodles.
Simmer, covered, 15 minutes.

Nutrition per serving: 83.8 calories, 5.9 g fat (1.7 g saturated), 29.2 mg cholesterol, 29.5 mg sodium, 0 g carbohydrate (0 g fiber, 0 g sugar), 7.2 g protein.
Rating: 3 stars from 5 reviews
Chicken Soup II
By Tonkcats


Category: Chicken
Keywords: Poultry, Meat, Low Cholesterol, Healthy, < 60 Mins, Easy
Prep time: 30M | Cook time: 30M | Total time: 1H
Servings: 6
Yield: 1 batch

Ingredients: chicken breasts, potatoes, tomatoes, frozen okra, white corn, carrots, onions, celery, rice, macaroni

Instructions:
Place chicken in a stockpot and cover with water.
Boil chicken until it falls off the bone.
Remove bones and gristle.
Set aside.
Cook potatoes in fresh water until tender (not mushy).
Rinse.
Cook carrots in broth until  tender.
Add remaining ingredients and cook at least another 30 minutes.

Nutrition per serving: 733 calories, 14.2 g fat (3.9 g saturated), 65.7 mg cholesterol, 497.6 mg sodium, 116.8 g carbohydrate (12.8 g fiber, 11.8 g sugar), 37.6 g protein.
Dreamsicle Salad
By Tonkcats


Category: Pineapple
Keywords: Tropical Fruits, Fruit, Kid Friendly, Roast, < 30 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 30M

Ingredients: sugar, water, apricot gelatin, cream cheese, pineapple, apricots, Cool Whip

Instructions:
Combine sugar and water and bring to a boil.
Add gelatin and set aside to cool.
In blender, combine cream cheese with pineapple and baby food and blend.
Mix together gelatin and cream cheese mixtures.
Fold in Cool Whip.
Pour into mold or Pyrex 9 x 13-inch pan and refrigerate until set.

Nutrition per serving: 295.9 calories, 17.1 g fat (11.7 g saturated), 31.2 mg cholesterol, 99.9 mg sodium, 35.5 g carbohydrate (1.4 g fiber, 32.7 g sugar), 2.8 g protein.
Curried Pumpkin Soup
By Tonkcats

Curried Pumpkin Soup    This is a very tasty soup that keeps up to 3 days in the fridge, and  freezes well.

Category: Low Protein
Keywords: Low Cholesterol, Healthy, < 60 Mins
Prep time: 10M | Cook time: 35M | Total time: 45M
Servings: 6

Ingredients: apples, butter, margarine, onion, garlic cloves, curry powder, cumin, pumpkin puree, chicken broth, water, white sugar, sour cream, yogurt

Instructions:
Melt butter or margarine in a large saucepan over medium heat. Add onion,  garlic, curry, and cumin; saute, stirring often, until onion is soft and  fragrant. Stir in apples, pumpkin, broth, water, and sugar.
Bring to a boil,  stirring often.
Cover, and reduce heat to low.
Simmer for 25 minutes, stirring  occasionally.
Puree soup in a food processor or a blender.
Return soup to  saucepan; reheat, covered, over low heat. Ladle soup into bowls, and swirl a  little sour cream or yogurt in  the center of each bowl.

Nutrition per serving: 139.7 calories, 3.4 g fat (1.6 g saturated), 5.1 mg cholesterol, 519.8 mg sodium, 25.2 g carbohydrate (4 g fiber, 15.5 g sugar), 4.8 g protein.
Rating: 5 stars from 11 reviews
Pumpkin Soup III
By Tonkcats


Category: Vegetable
Keywords: Low Protein, < 30 Mins
Prep time: 10M | Cook time: 15M | Total time: 25M
Servings: 4

Ingredients: onions, butter, flour, chicken broth, half-and-half, pumpkin puree, salt, pepper, nutmeg

Instructions:
First, steam a pumpkin, cut into pieces, for 30 to 45 minutes.
Puree in electric  mixer or food processor.
Set aside. Can be prepared a day or two in advan  ce.  When ready to make the soup.
Saute onions in butter in a large saucepan over low  heat until soft. Sprinkle in flour and stir 2 to 3 minutes.
Gradually add  chicken broth, half and half, then pumpkin puree. Cook gently for 15 minutes.
Salt and pepper  to taste. Pour into bowls and top with dollop of whipped cream, a dusting of  nutmeg and pumpkin seeds.

Nutrition per serving: 321.8 calories, 25.8 g fat (14.5 g saturated), 70.8 mg cholesterol, 462.5 mg sodium, 16.9 g carbohydrate (1.8 g fiber, 4.1 g sugar), 8.5 g protein.
Rating: 4 stars from 5 reviews
Creamy Pumpkin Soup
By Tonkcats


Category: < 15 Mins
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 4

Ingredients: water, canned pumpkin, green onions, low-sodium instant chicken bouillon granules, cinnamon, ginger, skim milk

Instructions:
In 1 quart casserole, combine all ingredients, except milk.
Mix well; cover.
Microwave at High for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. Stir in milk.
Microwave at High for 30 seconds to 1 minute longer or until hot. Stir before serving.
Makes 4 servings, 1/2 cup each.

Nutrition per serving: 34.8 calories, 0.2 g fat (0.1 g saturated), 0.6 mg cholesterol, 131.5 mg sodium, 7 g carbohydrate (1.6 g fiber, 2.7 g sugar), 1.9 g protein.
Rating: 3.5 stars from 2 reviews
Osso Bucco Alla Milanese
By Tonkcats


Category: European
Keywords: < 15 Mins
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 6

Ingredients: flour, butter, salt, pepper, celery, carrot, onion, garlic, mushroom, sage, rosemary, tomatoes, white wine, lemon, rind of, parsley, anchovy, rice

Instructions:
Cut two veal shanks into 2-inch pieces.
Roll shanks in flour and saute in   butter over high heat until brown on all sides.
Add salt, pepper, celery,   onion, carrots, mushrooms, tomato, sage, and rosemary.
Reduce heat, cover   and braise for 10 minutes.
Add white wine. Cover and gently simmer for 2   ho  urs.
The liquid should barely cover the meat. Just before serving, stir   in the gremolada.
This consists of the grated lemon rind, parsley,   anchovy, and garlic. Serve with cooked rice.

Nutrition per serving: 855.9 calories, 9 g fat (5.2 g saturated), 20.4 mg cholesterol, 478.5 mg sodium, 161.5 g carbohydrate (4 g fiber, 3.1 g sugar), 13.9 g protein.
Rating: 5 stars from 3 reviews
Osso Bucco
By Tonkcats


Category: Lamb/Sheep
Keywords: Meat, European
Prep time: 15M | Cook time: 12H | Total time: 12H15M
Servings: 4

Ingredients: lamb shanks, garlic clove, olive oil, dry white wine, tomato paste, lemon, rind of, carrots, parsley, dried marjoram, dried oregano, dried sage

Instructions:
Roll shanks in flour; brown with garlic in hot oil in skillet. Add remaining ingredients to crockpot.  Stir to mix.
Add shanks.
Cover pot and cook on LOW for 10 to 12 hours until shanks are tender.
Garnish with parsley.
Serve with pasta.
NOTES : Prepared using lamb shanks.
Delicious !

Nutrition per serving: 132.5 calories, 10.3 g fat (1.4 g saturated), 0 mg cholesterol, 250 mg sodium, 6.3 g carbohydrate (1.5 g fiber, 2.9 g sugar), 2.1 g protein.
Rating: 5 stars from 3 reviews
Chicken & Curried Couscous Skillet
By Dancer


Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, Healthy, < 15 Mins
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 4

Ingredients: boneless skinless chicken breast, cumin, pepper, chicken broth, curry powder, couscous, raisins

Instructions:
Sprinkle both sides of chicken breasts with cumin and pepper.
Cook in non-stick skillet covered with cooking spray until done. Remove, cover and keep warm.
In same skillet combine chicken broth, curry powder and mix well.
Bring to a boil.
Stir in couscous, peas and raisins.
Place chicken on top, remove from heat, cover and let stand 5 minutes.

Nutrition per serving: 363.3 calories, 4.1 g fat (0.9 g saturated), 72.6 mg cholesterol, 454 mg sodium, 46.2 g carbohydrate (4.3 g fiber, 7.3 g sugar), 33.6 g protein.
Rating: 5 stars from 5 reviews
Cinnamon Raspberry Muffins
By Dancer


Category: Quick Breads
Keywords: Breads, Raspberries, Berries, Fruit, Healthy, < 15 Mins, Oven
Prep time: 0S | Cook time:  | Total time: 0S
Yield: 12 muffins

Ingredients: all-purpose flour, baking powder, salt, sugar, cinnamon, egg, low-fat buttermilk, margarine, sugar, cinnamon

Instructions:
Preheat oven to 400.
In medium-size mixing bowl.
Combine first 5 ingredients;  making a well in the centre of the mixture. Mix together egg, buttermilk, and  margarine. Slowly add to flour mixture and stir until moistened.
Coat muffin  tray with cooking spray and spoon approx.
1 tablespoon of batter into each  muffin cup.
Then spoon approx.
1 tsp of raspberry jam into centre of each muffin cup (do not spread), and top with remaining batter.
Mix together 1 Tbsp sugar  and < teaspoon cinnamon; stirring well.
Bake 20 to 25 minutes or until muffins  spring back when touched.
Remove from muffin cups immediately, and let cool on  wire ra ck.

Nutrition per serving: 158.1 calories, 4.5 g fat (1 g saturated), 16.1 mg cholesterol, 167 mg sodium, 27.1 g carbohydrate (0.6 g fiber, 13.3 g sugar), 2.7 g protein.
Rating: 4 stars from 1 reviews
Blackened Chicken Salad
By Dancer


Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, Low Cholesterol, Healthy, < 15 Mins
Prep time: 0S | Cook time:  | Total time: 0S
Servings: 4

Ingredients: tomatoes, red bell peppers, yellow bell pepper, red onion, sugar, cider vinegar, salt, pepper, lemon juice, Dijon mustard, water, honey, boneless skinless chicken breast, sugar snap pea, romaine lettuce

Instructions:
Combine first 7 ingredients.
Cover and chill.
Combine, lemon juice, mustard, water and honey in bowl.
Cover and chill.
Rub chicken with spicy seasoning Coat large heavy skillet with cooking spray.
Heat over medium-high high until hot. Add chicken and cook 7 minutes on each side until done. Cut across grain into thin slices.
Steam snap peas until al dente. Remove and cool under cold water.
Place dressing ingredients in a large bowl Toss with snap peas and lettuce. Divide between plates Top with cooked chicken and tomato salad mixture.

Nutrition per serving: 266.5 calories, 4.6 g fat (0.8 g saturated), 72.6 mg cholesterol, 471.9 mg sodium, 29.4 g carbohydrate (8.6 g fiber, 16 g sugar), 29.7 g protein.
Rating: 5 stars from 1 reviews
Spicy Apple and Sultana Muffins
By Doreen Randal


Category: Quick Breads
Keywords: Breads, Apple, Fruit, Spicy, < 15 Mins, Oven, Easy
Prep time: 0S | Cook time:  | Total time: 0S
Yield: 1 batch

Ingredients: self raising flour, egg, buttermilk

Instructions:
Mix all ingredients together until just combined.
Do not over mix.
Spoon into greased or non-stick muffin tins and bake at 190 C  approximately 20 minutes.
SPICY APPLE MIX  1 apple, cut into small pieces  1/2 cup sultanas  1/4 tsp cinnamon  1/4 tsp mixed spice  pinch nutmeg  2 Tbs brown sugar  1/4 cup water  Place all ingredients in a microwave dish.
Cover with plastic wrap  and cook on HIGH four minutes.
Stir and cook for another minute or  until apple is soft.

Nutrition per serving: 1993.8 calories, 64.8 g fat (10.2 g saturated), 218.8 mg cholesterol, 270.4 mg sodium, 295.4 g carbohydrate (10.1 g fiber, 10.2 g sugar), 51.1 g protein.