TEXT: """Carol Rousseau, owner of Master Rousseau's Taekwondo, and a few of her instructors conducted a free women's self-defense workshop held for women Saturday for Mother's Day. Rousseau has been holding a yearly Mother's Day self-defense workshop since 2015. """"Everybody learned the basics,"""" said Rousseau, such as how to use their elbows, knees, how to kick and how to use the heels of their palms. """"They learned how to get out of chokeholds, bearhugs,"""" she said. """"They learned how to get out of headlocks."""" She wanted everyone to have a good time and learn some basic self-defense techniques. """"I hope they never get attacked,"""" said Rousseau. """"But if they do, they can at least know how to get out of it."""" Master Rousseau's offers at 6:45 p.m. self-defense classes on Monday and Wednesdays. For more information, call (318) 443-8066."""