TEXT: "NATE MIYAKI    CLICK FOR BIO    ""1. Apply the Principle of Specificity to maximize efficiency.  2. Take an Essentialist approach to the process.   This 1-2 punch has been so helpful in my fitness career, both as an athlete and as a coach, that it has positively permeated out into other areas of my life – business goals, personal finances, lifestyle philosophy, etc. I hope it does the same for you. And yes, realizing it is a bit too boring, nerdy, and strategic; I try to offset it with the occasional carefree bourbon blitz, and lots of childish humor."""