TEXT: Oils and Fats - Olive oil and coconut oil are must-haves for me at home and out on the trail. Olive oil is high in healthy fats, antioxidants, and anti-inflamatory properties. I carry my olive oil in a soft flask and have had no problems with leaking. I make sure to add at least a tablespoon to every meal on trail.Coconut oil is also high in healthy fats and has many beneficial topical uses such as wound healing, moisturizing for hair and skin, and protects from harmful UV rays.