TEXT: Warrior II at Wall: Warrior II can be a lot for the pelvis after childbirth. I recommend keeping this stance shorter than usual again for 6-24 weeks (or longer) after the birth. Your ligaments are still loose and you want to continue to avoid overstretching them. Here I've put two blocks under the front foot, this can help you get the opening of the inner line of the leg while keeping your stance short. Be sure to engage your outer hips here.