TEXT: In a recent post, I mentioned how difficult it is for us as coaches, (and as a community, really), when a client has to move away and leave the box.  Just this week, CrossFit West's, Derek, L. moved down south to the O.C..  For those who met him and trained with him, you know how much he'll be missed.  Derek, we wish you the best, buddy!  Hopefully you'll make your way back sometime; if not for good, then at least for a visit.