ROOT VEGETABLES

All fruits and vegetables are good for this season but root vegetables are particulary eand sweet and tasty.You can make soups,mash,casseroles, or even eat them as steamed side accopainiments to a main meat dish; Garlic, carrots, turnips and irish and sweet potatoes only have warming qualities, some of them have grate abilities to fight cold and cold weather related maladies such as bronchitis and asthma

Location: STAGE MANDAZI, KAKAMEGA , KENYA