Home Remedy

During the cold weather, many pple suffer from flu or common cold which appear not disappear this is why Getrude who is a clinical nutritionist advised mothers and their children who and are more vulnerable to drink more water and to stop  drinking milk during this time since milk is mucous forming food. if one reduces the intake of mucous forming foods like white food e.g pasta, flour, potato,bananas, eggs etc will help this disease disappear including phenomonia. She advised that nutritional medicine may not always be the easy solution but its considerably cheaper than doctors bill or worse a stint in hospital.

Location: SIAYA DISTRICT-NUTRITIONAL, SIAYA, KENYA