MEAT  WHITE AND RED

   Red meat is an essenatial spurce of iron with meat.beef containing 2.7mg of iron  per 100g.Red meat is also a good source of other vitamins and minerals such as phosphorus,pottasium,mgnesium and selinium.
     white meat weather poulty or fish, might not have but is to healthier option if you are going to eat meat.so what kids  diseases are more comforting in the cold weather?

Location: munyanya, KAKAMEGA  MUNYANYA, KENYA