Reducing the habit of smoking

 My uncle who cant even give a nap without smoking has of recently tried to do that. He was really a smoker of atleast a packet and a half of cigarattes.
I used to take him to the internet and urgue with him on the effect this cigarettes after some time he understood the effects of  and he started the programme of stopping to smoke cigarettes.
 he reduced them from one and a half packets a day from a packet and then to four a day and at last he smoke none. 
As time went by he substituted this with coffee and tea.
Currently he is doing well and out of smoking. 

Location: Cherangani, KITALE, Kenya