Abstract:
Breathing reminder device and method of using the device. The device is housed in a case sized and adapted to be worn discreetly under the clothing of a user. The case holds a microprocessor, a tactile alarm, and batteries, which power the microprocessor and the tactile alarm. The device is devoid of any display or control mechanism other than a single “On/Off”switch. The novel device and method can include activating a vibratory sequence every selected time period. The vibratory sequence can include an approximately 4 second continuous vibration followed by an approximately 8 second pause followed by another approximately 4 second vibration. Every approximately 15 minutes the vibratory sequence is automatically repeated.

Description:
This invention relates to electronic reminders, in particular to a pre-programmed battery powered device and method of operating a device that is worn by persons desiring to learn and practice regulated breathing for relief of anxiety and/or stress-related conditions. 
   BACKGROUND AND PRIOR ART 
   There are approximately twenty million adults and children in the United States with Social Anxiety Disorder. Individuals with this disorder have been known to suffer from chronic and often unfounded fears, tension, and breathing irregularities along with a multitude of physical symptoms, such as fatigue, trembling, muscle tension, headaches, irritability, or hot flashes. Many of these individuals take medication for their disorder and require accommodations at their school or work. Their sudden attacks of panic and anxiety often result in forgetting to take medication, not remembering coping techniques, irrational fears, and general inability to remain on task. When left unaddressed, these disorders can progress to a level in which the affected person can become housebound or develop incapacitating compulsive behaviors. 
   Treatment with a professional typically involves medications. Often the sufferer has to endure limited life activities and disrupted social interactions and companionship 
   Proper breathing is an important element of reducing feelings of fear, depression, and anxiety. While simple in concept, proper breathing requires education and practice. Studies have shown that proper inhaling and exhaling, if exercised at proper intervals, has measurable medical benefits to include stress reduction. Proper breathing techniques can be used to further reduce indigestion and reduce the chances of panic type anxiety attacks. 
   Dr. Andrew Weil, MD, an internationally recognized expert on mind-body interactions and is author of many books has offered much advice on proper breathing. Dr. Weil says: “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” 
   An article in The Seattle Times, May 10, 2000, section C3, by Carol Krucoff, entitled: “Better living through belly breathing” stated that “Slow, deep breathing is a powerful anti-stress technique. When you bring air down into the lower portion of the lungs, where the oxygen exchange is most efficient, heart rate slows, blood pressure decreases, muscles relax, anxiety eases and the mind calms.” 
   Experts in the field of mind-body medicine say that few people in Western, industrialized society know how to breathe correctly. We are taught to suck in our guts and puff out our chests, which causes the muscles to tense and respiration rate to increase. As a result, we are a nation of shallow “chest breathers,” who primarily use the middle and upper portions of the lungs. Babies breathe from the belly, but with age, most people shift from this healthy abdominal breathing to shallow chest breathing. 
   Breathing is the only bodily function you can do either consciously or unconsciously. Studies have linked focused breathing with reducing hot flashes in menopausal women, relieving chronic pain and reducing symptoms of PMS (premenstrual syndrome). Some hospitals have begun teaching relaxation breathing to patients treated for a wide range of conditions. 
   Additional and varied health benefits that can be achieved through proper breathing: 
   
     
       
             
           
         
             
                 
             
           
           
             
               THE RESPIRATORY SYSTEM 
             
             
               Gives you more energy 
             
             
               Reduces mental and physical fatigue. 
             
             
               Reduces chest pains due to tight muscles thus the tension causing 
             
             
               anxiety of “heart attack potential” is reduced. 
             
             
               Aids in relief of many long term respiratory difficulties such as asthma 
             
             
               and bronchitis. 
             
             
               Reduces need for artificial stimulants and many harmful prescription 
             
             
               drugs. 
             
             
               Opens up the chest to make breathing easier and fuller which facilitates 
             
             
               strengthening of the life force, emotional stability and mental clarity to 
             
             
               feel more energetic, strengthen coping skills, increased positive energy and 
             
             
               strengthened sense of self. 
             
             
               Helps eliminate waste matter. 
             
             
               It also influences the 
             
             
               CIRCULATORY SYSTEM 
             
             
               Improves blood circulation and relieves congestion. 
             
             
               Increases supply of oxygen and nutrients to cells 
             
             
               throughout the body. Major organs such as brain, and 
             
             
               eyes need copious oxygen. 
             
             
               Eases the strain on the heart by increasing oxygen to the 
             
             
               heart. 
             
             
               THE NERVOUS SYSTEM 
             
             
               Better breathing can calm or stimulate the nervous 
             
             
               system, balance or unbalance brain hemispheres, 
             
             
               depending on the technique. 
             
             
               Better breathing opens up and balances subtle energy 
             
             
               systems affecting all the body. 
             
             
               THE DIGESTIVE SYSTEM 
             
             
               Diaphragmatic action acts as a pump to massage the 
             
             
               internal organs, aiding their *function; helps push the 
             
             
               movement of lymph throughout the body which helps 
             
             
               eliminate toxic wastes and strengthen the immune 
             
             
               system. 
             
             
               THE URINARY SYSTEM 
             
             
               Shallow breathing puts stress on other organs of 
             
             
               elimination. 
             
             
               Better breathing can reduce edema, (swelling of the 
             
             
               body) by eliminating fluids through the breath. 
             
             
               *Massaging the kidneys for instance can cleanse the 
             
             
               blood and tonify the entire system 
             
             
               THE SKIN 
             
             
               Given a complex carbohydrate diet, toxic CO2 waste is 
             
             
               eliminated more directly through breath. 
             
             
               Wrinkles can be lessened due to improved circulation 
             
             
               and blood oxygen flow. 
             
             
               Radiant skin is observable and more pleasing to look at. 
             
             
               BODY, MIND AND SPIRIT 
             
             
               Relax deeper. 
             
             
               Look more rested. 
             
             
               Feel Nurtured and Accepted. 
             
             
               The core of the breath is the core of one&#39;s being. 
             
             
               Become more connected with one&#39;s deepest core sense 
             
             
               of self. 
             
             
               OPTIMAL BREATHING 
             
             
               The techniques used facilitate stretching of connective 
             
             
               tissue, which prevents formation of adhesions and 
             
             
               reduces the danger of fibrosis (stringy tissues). Relaxes 
             
             
               muscle spasm and relieves tension. Helps increase the 
             
             
               supply of blood and nutrients to muscles blood and 
             
             
               bones. 
             
             
               It invites internal sensing of optimal posturing that 
             
             
               maintains body balance which supports ease of 
             
             
               breathing including CO2 elimination as well as helps to 
             
             
               prevent muscle adhesions and fibrosity. Releases and 
             
             
               reduces muscular tension that eventually may cause 
             
             
               structural problems. 
             
             
               Helps increase flexibility and strength of joints; when you 
             
             
               breathe easier you move easier. 
             
             
               Can partially compensate for lack of exercise and 
             
             
               inactivity due to habit, illness or injury. 
             
             
                 
             
             
               Copyright © 2000 Michael Grant White (This article has been reprinted here by permission 
             
           
        
       
     
   
   Various patents related to breathing have been proposed over the years. See for example, U.S. patents: U.S. Pat. No. 6,561,987 to Pail; U.S. Pat. No. 6,267,730 to Pacunas; U.S. Pat. No. 6,212,135 to Schreiber; U.S. Pat. No. 5,454,376 to Stephens et al.; U.S. Pat. No. 5,277,194 to Hosterman et al.; and U.S. Pat. No. 4,711,585 to Fresquez et al. However, none of these devices are useful as a breathing reminder for the user. 
   Many of these devices require complicated and expensive components, that generally must be pre-programmed, adjusted and calibrated by the user to work and are difficult to operate. Many of these devices are large, cumbersome, and uncomfortable to wear. These devices would not be easy for elderly and young persons to operate. These devices are not desirable to the user since they are visible and obvious to others and therefore can cause a negative social stigma when being used. 
   Still furthermore, many of these devices emit embarrassing noisy audible and/or visible alarms so there is little or no discretion for the user. Still furthermore, adjustable settings on many of these devices can be accidentally changed if the devices are dropped or misused. Still furthermore, many of these devices can be accidentally changed simply by handling the device. Thus, there settings must be constantly monitored to work. Many of these devices require more power than simple AAA size batteries and can often burn out. 
   Various other timer devices have been proposed over the years. See for example, The Invisible Clock® by Time Now Corporation U.S. patents: U.S. Pat. No. 6,561,987 to Pail; U.S. Pat. No. 6,267,730 to Pacunas; U.S. Pat. No. 6,212,135 to Schreiber; U.S. Pat. No. 6,198,695 to Kirton et al.; U.S. Pat. No. 6,075,755 to Zarchan; U.S. Pat. No. 5,899,204 to Cochran; U.S. Pat. No. 5,861,797 to Becker; U.S. Pat. No. 5,454,376 to Stephens et al.; U.S. Pat. No. 5,277,194 to Hosterman et al.; U.S. Pat. No. 4,711,585 to Fresquez et al.; U.S. Pat. No. 4,617,525 to Lloyd; U.S. Pat. No. 4,493,043 to Forbath; and U.S. Pat. No. 4,258,354 to Carmon et al. However, none of these devices solve all the problems to the previously listed patents and are not suitable for simply reminding the user to practice proper breathing techniques. 
   Finally, an anxiety disorder sufferer&#39;s inclination is to avoid devices that require adjustments, calibrations, re-setting, and complicated instructions that require start-up procedure. Many of these devices use complicated chronometer or display, and as the device that can be dependent upon correct day, date, or time. These timer devices require storage of settings when power is removed since a spent or missing battery would remove the settings. 
   Thus, the need exists for solutions to the above problems with the prior art. 
   SUMMARY OF THE INVENTION 
   A primary objective of the present invention is to provide a device and method of using the device as a breathing coach to remind the user to learn and practice regulated breathing for relief of anxiety and/or stress-related conditions. 
   A secondary objective of the present invention is to provide a device and method of using the device as a breathing coach to assists the wearer to practice proper breathing techniques. 
   A third objective of the present invention is to provide a device and method of using the device as a breathing coach that is small, lightweight, hidden and discretionary to others and easy to wear. 
   A fourth objective of the present invention is to provide a device and method of using the device as a breathing coach, that is pre-programmed to generate a vibratory tone that is only felt by the wearer and is not heard or seen by others. 
   A fifth objective of the present invention is to provide a device and method of using the device as a breathing coach having fixed settings that cannot be adjusted or mistakenly reset either intentionally or by accident by the user or others. 
   A sixth objective of the present invention is to provide an inconspicuous and reliable reminder device having a periodic tactile alarm (a silent vibration) encased in a small housing that can be worn beneath a user&#39;s clothing. 
   The novel device removes the need for programming, adjusting, or calibrating while the silent tactile alarm alerts the user without the negative social stigma of an obvious, visible remedial device. 
   A preferred embodiment of the reminder device includes a case that is small in size so as to be comfortably worn beneath the user&#39;s clothing. The case can holds a microprocessor, a tactile alarm, and at least one battery, which provide electric power to the microprocessor and the tactile alarm. All of these components fit within the case, resulting in a device that initially appears to be a simple pocket pager. 
   The tactile alarm can have a single fixed vibration mode. This tactile alarm creates a vibratory sensation through the case when activated by the microprocessor. This sensation alerts the user to perform a measured breathing routine. The silent operation of this alarm assures that privacy and discretion are maintained without detracting in any way from the device&#39;s effectiveness. 
   When moving the switch to “ON” first activates the device, a short (4 second) alarm vibrates; followed by a 2-second pause, and then another 4-second vibrating alarm to indicate to the user that the device is activated and functional. 
   At 15-minute intervals, there is a 4-second vibration, followed by an 8-second pause, then another 4-second vibration. Then the cycle repeats every 15 minutes. 
   In recognition of an anxiety disorder sufferer&#39;s inclination to avoid devices that require adjustments, calibrations, re-setting, and complicated instructions, and this invention purposefully removed all but a single “on/off” switch and requires no start-up procedure. 
   As the device has no complicated chronometer or display, and as the device is not dependent upon correct day, date, or time, there is no need for storage of settings when power is removed as with a spent battery or removal of the battery compartment door  9 . 
   Further objects and advantages of this invention will be apparent from the following detailed description of the presently preferred embodiments, which are illustrated, schematically in the accompanying drawings. 

   
     BRIEF DESCRIPTION OF THE FIGURES 
       FIG. 1A  is front perspective views of the tactile reminder device. 
       FIG. 1B  is a back perspective view of the tactile reminder device of  FIG. 1A . 
       FIG. 2A  is the front of the device case of  FIGS. 1A–1B . 
       FIG. 2B  is the back of the device case of  FIGS. 1A–1B . 
       FIG. 2C  is the top of the device case of  FIG. 2A  along arrow  2 C. 
       FIG. 2D  is the bottom of the device case of  FIG. 2B  along arrow  2 B. 
       FIG. 2E  is a side view of the device case of  FIG. 2A  along arrow  2 E. 
       FIG. 2F  is a side view of the device case of  FIG. 2B  along arrow  2 F. 
       FIG. 3A  is the top of the device case of  FIG. 2C  showing the battery compartment closed. 
       FIG. 3B  is the top of the device case of  FIG. 3A  with battery compartment door removed. 
       FIG. 3C  is a top view of the removed battery compartment door of  FIG. 3A . 
       FIG. 3D  is a bottom view of the underside of the battery compartment door of  FIG. 3C . 
       FIG. 4A  is a cross-sectional cut-away view of the internal components of the device case of  FIG. 2A  along arrows  4 A. 
       FIG. 4B  is a cross-sectional cut-away view of the battery contacts and switch of  FIG. 4A  along arrows  4 B. 
       FIG. 5A  is a cross-sectional cut-away view of  FIG. 2E  along arrows  5 A showing the internal components installed within the device. 
       FIG. 5B  is a cross-sectional cut-away view of  FIG. 2F  along arrows  5 B showing the internal components installed within the device. 
       FIG. 6A  shows the device of the preceding figures being worn on a brassiere. 
       FIG. 6B  shows the device of the preceding figures being worn on briefs. 
       FIG. 6C  shows the device of the preceding figures being worn on a waistband. 
       FIG. 6D  shows the device of the preceding figures carried in a pants pocket. 
       FIG. 6E  shows the device of the preceding figures carried in a shirt&#39;s pocket. 
       FIG. 7A  shows the tactile alarm (vibrator) motor used in the device of the preceding figures that provides the silent alarm. 
       FIG. 7B  is an end view of the tactile alarm (vibrator) motor of  FIG. 7A  along arrow  7   b.    
       FIG. 7C  is an opposite end view of the tactile alarm (vibrator) motor of  FIG. 7A  along arrow  7   c.    
   

   DESCRIPTION OF THE PREFERRED EMBODIMENTS 
   Before explaining the disclosed embodiments of the present invention in detail it is to be understood that the invention is not limited in its applications to the details of the particular arrangements shown since the invention is capable of other embodiments. Also, the terminology used herein is for the purpose of description and not of limitation. 
   A listing of the components with their reference numbers will now follow;
           1 . Case     2 . Microprocessor     3 . Batteries—two AAA batteries     4 . Tactile alarm (vibrator)
             4   a . Offset weight     4   b . Motor         5 . Switch shaft     6 . Recessed switch port     7 . Clip
             7   a . open bottom end of clip     7   b . upper spring connection on clip         8 . Printed circuit board     9 . Battery compartment door (removable)
             9   a  Ribbed section of battery compartment door     9   b  Arrow symbol on battery compartment door     9   c  “OPEN” lettering molded onto battery compartment door     9   d  Interior side of battery compartment door     9   e  Copper electrical contact on battery compartment door         10 . “OFF” lettering molded onto case     11 . “ON” lettering molded onto case     12 . Battery diagram molded onto left side of case     13 . Battery diagram molded onto right side of case     14 . Solder connection of microprocessor to printed circuit board     15 . Capacitor     16 . Wire     17 . Switch housing     18 . Battery contact
             18   a  Left side     18   b  Right side         19 . Battery compartment
             19   a  Left side     19   b  Right side         20 . Slot in body of case to receive removable battery compartment door     21 . Wire leads of motor housing     22 . Screw port and component bulkhead     23 . Back side perspective view of case     24 . Front view of case     25 . Back view of case     26 . Top view of case     27 . Bottom view of case     28 . Left side view of case     29 . Right side view of case     30 . Silk screened device name     31 . Device shown being worn on brassiere     32 . Device shown being worn on briefs     33 . Device shown being worn on waistband     34 . Device shown being carried in pants pocket     35 . Device shown being carried in shirt pocket       

   Referring to  FIGS. 1A through 7B , the tactile reminder device of this invention includes a case  1  holding a microprocessor  2 , preferably two AAA batteries  3 , and a tactile alarm, which can be made up of a motor  4   a  and an offset rotating weight  4 . On the exterior of the case front can be a single switch  5  located in a recessed section of the case  6 . The case  1  can be worn on the waistband or under clothing of the user and clipped to clothing by a spring-loaded clip  7 . 
     FIGS. 1A and 1B  shows the device&#39;s single control, a switch  5  to turn the device on or off that is located on the front face of the case  1 . A recessed section  6  can be molded into the case  1  positions the switch shaft  5  in such a way as to preclude accidental activation. Switch  5  has only two positions and they are indicated on the case with molded lettering “OFF”  10  and “ON”  11 . On the back face  23  of the device can be seen the spring-loaded clip  7  and ribbed thumb piece  9   a . Approximate dimensions of the novel device can include a length of approximately 54 mm (approximately 2¼ inches), a depth/height of approximately 15 mm (approximately ⅝ of an inch) and a width of approximately 33 mm (approximately 1½ inches). Unlike prior art devices, the novel device can manufactured inexpensively and retail for approximately $19.95. 
     FIGS. 2A ,  2 B,  2 C,  2 D,  2 E and  2 F illustrate the novel simplification of the invention. The front view  24  shows positioning of the silk-screened device name  30  and the words “OFF”  10  and “ON”  11  as the only wording visible on the front of the case  1  on either side of switch  5 . The rear view  25  of the case  1  shows two battery configurations  12  and  13  indicating proper orientation for installing batteries. Also visible in this view is the spring-loaded clip  7 , which features a ribbed section  9   a  to provide traction when manipulating the clip. Top  26  and bottom  27  views show location of clip  7  as well as the removable battery compartment door  9 . Right side  28  and left side  29  views show location of clip  7  and removable battery compartment door  9 . 
     FIGS. 3A ,  3 B,  3 C and  3 D show the top edge of case  1  and location of removable battery compartment door  9  and location of clip  7 . There can be molded lettering “OPEN”  9   c  along with an arrow symbol  9   b  and a ribbed section  9   a  to provide traction to the user&#39;s finger when manipulating to open and/or close. On the interior surface of the removable battery compartment door  9   d  is a copper piece  9   e  that provides electrical connection to complete the device&#39;s circuit when properly closed. The battery compartment is shown both open and closed with the open view showing batteries  3  installed in proper position. 
     FIGS. 4A and 4B  shows the internal components as installed into the device. Microprocessor  2  can be attached to printed circuit board  8  with a series of solder connections as depicted by  14 . A capacitor  15  is connected by wire  16  to complete the circuit. The switch shaft  5  can protrude from switch housing  17  to activate the device when batteries make contact with copper contact tab  18 . Identical copper contact tabs  18   a  &amp;  18   b  are found at the one end of each battery compartment. 
     FIGS. 5A and 5B  show the location of internal components of the device in both dorsal and ventral views. The microprocessor  2  that regulates the time interval and activates the tactile alarm  4  &amp;  4   a  is mounted next to the offset weight  4  and the motor  4   a  within the case  1  and soldered  14  to printed circuit board  8 . The microprocessor  2  receives electrical power from the two batteries  3 , housed in battery compartments  19   a  &amp;  19   b  along each side of case  1  flanking the printed circuit board  8 , the tactile alarm  4  and  4   a , capacitor  15 , the microprocessor  2 , and switch  5  extending from switch housing  17  located in the center of the case. The batteries  3  can be standard component, such as AAA Eveready Part No. E92, and provides power to all the electrical components in the tactile reminder device  1 . Battery compartment door  9  slides into a channel  20  at one end of the case  1  to complete the electrical circuit. A screw port doubles as a securing bulkhead  22  to firmly secure internal components. 
     FIGS. 6A–6E  shows some of the ways the device can be worn in an unobtrusive fashion such as clipped to the user&#39;s undergarment  31 (FIG.  6 A) &amp;  32 ( FIG. 6B ), on user&#39;s waistband  33 ( FIG. 6C ), in a pants pocket  34 ( FIG. 6D ), or in a shirt pocket  35 ( FIG. 6E ). 
     FIGS. 6A–6E  show that the device is designed to be worn as close to the body as possible: the vibration is soft so as to be discreet, so the user is more apt to be properly cued if the device is as close to skin as practical. 
     FIGS. 7A ,  7 B and  7 C shows the tactile alarm, which can be made up of motor  4   a  and unbalanced weight  4  attached to its drive shaft. Tactile alarm  4  &amp;  4   a  is installed inside the case  1 , and is controlled by microprocessor  2  and powered by batteries  3  through two electrical connections  21  mounted on the rear of the motor housing. A suitable tactile alarm is of the type often utilized in electronic paging devices and cellular telephones. The tactile alarm  4  &amp;  4   a  is rigidly attached to the centermost part of the case  1  in order to ensure the transfer of a maximum amount of vibration energy through the case  1  to the user. 
   The novel device can be pre-programmed at the factory to have both an activation sequence indicator, as well as fixed settings for activating the vibration sequence after pre-selected timed intervals. 
   When moving the switch to “ON” first activates the device, a short (approximately 4 second) alarm vibrates; followed by an approximately 2-second pause, and then another approximately 4-second vibrating alarm to indicate to the user that the device is activated and functional. 
   At approximately 15-minute intervals, there can be an approximately 4 second vibration, followed by an approximately 8 second pause, then another approximately 4 second vibration. Then the cycle repeats every approximately 15 minutes. 
   The second alarm in the pair of alarms is for the purpose of ensuring the initial alarm was not missed or ignored by user. And, in that context, the reason behind a pair of alarms upon activating the device is to demonstrate to the user that there will be a pair of alarms and also to familiarize the user with how the vibration feels—all so that users have an idea of what to be expecting 15 minutes after activation. 
   BreathMinder will remind the user every 15 minutes to practice proper breathing technique (as shown in Steps 1 through 7 below.) Each 15 minutes, BreathMinder has a vibrating alarm with a pause and a second vibrating alarm. The second alarm is a backup in the event the user did not detect the first alarm or that the user ignored the first alarm. 
   At 15-minute intervals, the device will vibrate for 4 seconds, pause for 8 seconds, and then vibrate again for 4 seconds. Each 15 minutes has the alarm-pause-alarm cycle. Research has indicated that the typical user of such an alarm device will often be otherwise occupied at the exact moment of the reminder alarm and not be able to respond appropriately. By having a second reminder, the user will be more likely to respond to the alarm with the requisite breathing sequences. 
   An additional benefit of the so-called “nag alarm,” is the savings of power consumption. Rather than having a 30-second continuous vibrating alarm as originally designed, changing to the dual 4-second alarms with pause produced the additional benefit of lower battery consumption. The lower consumption not only extends the battery life, but the reduced alarm activation will also extend the life of the motor and vibration component. 
   A walk through example of using the novel invention is described below.
         1. Sit up comfortably and place the tip of your tongue against the bony ridge near your upper front teeth; you&#39;ll keep your tongue in this position throughout the exercise.   2. Exhale with a whoosh through your mouth and empty your lungs.   3. Now close your mouth and breathe in quietly through your nose to the count of four.   4. Hold your breath easily to the count of seven.   5. Exhale through your mouth with a whoosh to the count of eight.   6. You have now completed one breath. Repeat the cycle three more times for a total of four breaths. Do not do more than four breaths at one time for the first month of practice. Over time, you can workup to eight breaths. While you may notice only a subtle effect at first, breathwork gains power through repetition and practice. Make a point to practice each time BreathMinder reminds you with a (vibrating) alarm.   7. Over time, proper breathing will become your natural way of breathing.       

   The goal is to make sure that every 15 minutes, the user practices the technique by taking a series of measured breaths (#1 thru #7 above.) There is a pair of alarms each 15 minutes. The duration of the alarm and the length of the pause have nothing to do with the breathing technique. The length of the alarm and the length of the pause were calculated to achieve maximum reminder effect (not too long &amp; not too brief); the pause was made just long enough to lend more emphasis to the second (“Nag”) alarm. 
   The “nag” feature of this alarm is unique from all known prior art in that no other alarm, other than the “snooze” feature on a standard bedside alarm clock, has such a feature. Like the “snooze” feature at bedside, the Breathminder device&#39;s “nag” feature follows a known human trait of responding to a reminding second alarm. 
   Research shows that it a typical human response to a recurring alarm is to begin to ignore that alarm after many repetitions. With an alarm that will pause and then alarm again within just 8 seconds&#39; time, the user is much more likely to respond to the reminder than with a single alarm. As the Breathminder&#39;s alarm is a discreet, silent vibration, it is possible for the vibration to be missed due to the user&#39;s posture or activity at the time of alarm. Having a second alarm after a short interval pause is important to the purposes of the health plan that is linked to the alarm cycle. 
   Another run-through of using the invention is as follows:
         1) Begin by lying flat on your back or standing up straight. You may also sit up straight in a chair, if that is more comfortable.   2) Place one hand on your stomach area and one hand on your chest.   3) Breathe as you normally would and notice whether your “stomach” hand rises or your “chest” hand rises.   4) To breathe properly, your stomach area must rise more than your chest as your diaphragm expands.   5) To learn to breathe correctly, begin by slowly breathing in through your nose through the count of 4.   6) Hold the breath for a count of 7.   7) Slowly exhale through your mouth for a count of 8. (Some call this 4-7-8 breathing.) When you exhale, try to make a soft “whoosh” sound by holding the tip of your tongue against the roof of your mouth (or lightly clench your teeth) as you exhale slowly.   8) Repeat this process for three more times (for a total of four breaths.) Do not do more than four breaths at first—with practice, you can work your way up to eight breaths. Do this twice each day.   9) If the process causes you to begin panicking, only do it for as long as you are able.   10) Increase the number of breaths each day until you can do the exercise for at least eight breaths twice per day.   11) If you continue to practice breathing this way, you will soon be doing it naturally throughout the day.   12) An additional benefit will be that once you are familiar with the exercise, you can do it while experiencing anxiety or the beginning of a panic attack, and you will feel relief.       

   Although the invention has been described for use as a breathing reminder, the invention can have other novel applications. For example, the invention can be used to remind one to do stretches, standup and the like. Office workers and those that sit at desks for long periods of time can be reminded with the device to get up and do stretching and do backaches, and reduce back pain problems, enhance blood flow, and the like, by using the novel reminder device. Other reminder activities can be to remind users to schedule fluid intake, hydrate, do affirmations (such as the serenity prayer, and the like), which has use as an inexpensive psychotherapy. 
   While the invention has been described, disclosed, illustrated and shown in various terms of certain embodiments or modifications which it has presumed in practice, the scope of the invention is not intended to be, nor should it be deemed to be, limited thereby and such other modifications or embodiments as may be suggested by the teachings herein are particularly reserved especially as they fall within the breadth and scope of the claims here appended.