App: Oseterics Yoga | Active Aging
Developer: Oseterics
Genres: Health & Fitness, Lifestyle

Oseterics Yoga brings together experts from all over the world with deep expertise in training students who are in their 50s, 60s, or better. Oseterics Yoga enables you to discover yoga workouts focused on an active and graceful aging journey. The majority of our instructors are in their midlife themselves. The Yoga styles range from beginner to intermediate and are taught with different forms meant to be easily done anywhere and by anyone. These themes are tailored for mature bodies and help you tackle concerns such as Fall Prevention, Diabetes, Obesity, Hypertension, Migraine, Flexibility, Relaxation, etc that can come with age.  Each purpose and video has a description and precaution for your reference. New content is being updated regularly.

Physician advice is recommended before using the app for chronic conditions.

Visit www.oseterics.com to get more inspiration about Active and Graceful Aging.

No Ads. Transparent pricing. No judgments. No expectations. Workout at your own ease and comfort.

Version 5.13

- Available on iPhone, iPad and Mac.
- Made for age 50+, 60+ and beyond.
- Practice with Yogis from the USA, Poland, the UK, South Africa, Hawaii, and other parts of the world.
- Select from various categories such as Body Parts, Face Yoga, Health-Focused Themes, and Age-Related Concerns.
- More than 100 hrs of Yoga workouts with easy to advanced range
- Available on iPad, iPhone, and Mac. Compatibility for Apple TV is coming soon.
- Oseterics Stories are available in the app. Inspiring Real-Life Stories. Well Researched Health Topics and conversations.
- Introducing Podcasts for graceful aging.

FOCUS AND CONCERNS

- Maintain your Flexibility, Balance, and Mobility with Stretch, Relaxation, Calmness, and yogic workouts.
- Pay more attention to concerns such as Respiration, Spine, Back or Diabetes etc.
- Enjoy active aging with yoga workouts which you can perform anywhere in your own comfort.
- Customize Preferences as per your need

CHAIR YOGA

- Standing and Chair Yoga can be done easily in your comfortable home.
- Clear chair symbol for limited mobility exercises.
- Workouts with/without props. Clear instructions about alternatives to yoga props.
- Easy Search and Navigation
- Save Your Favorite Workouts to Repeat

TRACK YOUR JOURNEY

- Use the Favorite Star Button to save your favorite videos
- Revisit your history from Video Library
- Track Your total hours of Yoga and advance through different levels
- Motivate yourself for daily streaks.
- Add Daily Goals
- Earn Badges
- Adjust your rituals with reminders

PERSONALIZATION

- Adjust recommendations with mobility levels
- Save workouts in schedule
- Shape your ritual with reminders
- Select your preferred body parts
- Adjust reminders and create a ritual
- Seamless browsing introduced
- Similar Workouts Suggestions

STORIES AND PODCASTS

- Access Oseterics Inspirational Stories from the App
- Access Podcasts for Graceful Aging
- You can also view stories on our website for free

FACE YOGA

- Newly Added section for various facets of Face
- Includes Face Toning, Facial Massage, and Breathing Exercises

ACCESSIBILITY

- Optimized for Large Fonts as well as Normal Fonts
- Precautions and Alternatives methods mentioned by Instructors during Workout

UPCOMING FEATURES

- Integration with Siri
- Many other surprises are coming in the next version

MORE INFORMATION

https://www.oseterics.com/oseterics-yoga-terms-and-conditions/

https://www.oseterics.com/oseterics-yoga-app-privacy-policy/

Ready to Start Your Active Aging Journey? Download Oseterics Yoga App.

Release notes:
-Bug Fixes