App: Pause: Take a Break
Developer: Harshil Shah
Genres: Health & Fitness

Pause periodically reminds you to take a break, and step away from the computer.

You can customise how frequenty you want to take a break, how long they should last, and set suggestions for activities to perform.

Pause includes multiple notification styles, so you can choose whether breaks should always be manually started with a click, or if they should automatically begin with a 5 second countdown.

When you’re in the zone at work or want to kick back and watch a movie, enter Flow to stop break notifications.

On macOS Monterey, Pause supports Shortcuts so you can automate changes to your settings.

Pause is fully localised in Spanish. If you would like to help add support for other languages, please contact me at pause@harshil.net.

Pause is and will always remain free to use.

Release notes:
This version adds support for macOS Ventura

• Added a new setting for sounds
• Migrated to the new launch at login system on Ventura
• The preferences menu item is now called “Settings” on Ventura
• Fixed a bug where notification permissions wouldn’t be requested in some situations
• Added missing Spanish localisations