| Essential Oils |
Essential oils are compounds that have been extracted from plants and used for thousands of years in various cultures for both medicinal and health purposes. These oils capture the plant’s scent and flavor which is called as “essence”. Essential oils are enriched with an antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties which makes them a natural, safe and cost-effective therapy for a number of health concerns.
Adding essential oils to your personal medicine and lifestyle can make a world of difference. Yes, this is potentially true because essential oil uses are vast starting from aromatherapy, household cleaning products, personal beauty care, and natural medicine treatments. Let us take a look over what essential oils are and how they can be helpful for aromatherapy.
What Are Essential Oils?
Essential oils are in general obtained from flowers, herbs, and tree parts like bark, roots, peels, and petals through distillation (via steam and/or water) or mechanical methods, such as cold pressing. To make just 1 pound of lavender essential oil, more than 200 pounds of lavender flowers is required.
All products that are extracted from plant essence are not essential oils since true essential oils are not blended with any chemicals or fragrances. They are extracted in a way that there is no change in the chemistry of the plant.
What Is Aromatherapy?
Even though essential oils have been available for nearly one thousand years, the term aromatherapy was coined less than 100 years ago. Aromatherapy can be defined as the process of enhancing the well-being of one’s physical or psychological health by making use of aromatic essential oils derived from plants.
The concept of Aromatherapy has been used as alternative medicine that safely and effectively treats numerous ailments. The essential oils used in aromatherapy trigger responses in the brain that sends healing commands to the body. Aromatherapy creates an emotional, spiritual, psychological, and physical balance that has a more powerful effect on our well being.
How does aromatherapy work?
Aromatherapy is normally done through inhalation or as a topical application.
Inhalation: In this kind of aromatherapy, essential oils evaporated into the air using a diffuser container or spraying of oil droplets are breathed in. With a pleasant smell, aromatherapy oils help to heal the respiratory infection, acts as a decongestant and also provides psychological benefits.
Topical applications: Massaging and bathing with essential oils is what we generally call as topical applications. Massaging with essential oils can help boost circulation and increase absorption. Areas which are richer in sweat glands and hair follicles usually absorb the oils more effectively and that is the reason why these areas are more focused on during massaging.
10 Benefits of using Essential Oils & Aromatherapy:
Whether you need to reduce your stress levels or increase your digestive capacities, here are some common health conditions that can be treated with the help of essential oils.
- Balance Hormones:
Aromatherapy with essential oils helps to balance your estrogen, progesterone, cortisol, thyroid and testosterone levels. For example, oils such as clary sage, geranium, and thyme help to balance the estrogen and progesterone levels in your body.
- Aid for Overcoming Stress:
The most popular reason for aromatherapy is that it helps relieve stress. There are numerous aromatic compounds in essential oils which are commonly known as relaxants and can help soothe your mind and readily eliminate anxiety. The most common stress-relieving essential oils include lemon, lavender & peppermint.
- Immunity Booster:
Substances such as terpenes, esters, phenolics, ethers, and ketones found in essential oils have anti-inflammatory, antibacterial, antiseptic, antifungal, antiviral and antiseptic properties that help fight against infections and boost the immune system.
- Promoting Memory Power
Memory loss is a frightening experience and it is most common in the elderly. Through a supplemental treatment, there are possibilities to recall memories and increase memory power in individuals. The most commonly used memory-enhancing oil is sage.
- Healing and Recovery
Essential oils have the power of assisting and increasing the healing rate of our body. These oils naturally increase blood flow and oxygen to wounds, which acts as a catalyst for the healing process. They also possess anti-microbial properties that keep the body protected when it’s in recovery mode.
- Enhances Brain Function
Some essential oils have neuro-protective and cognitive performance-boosting abilities that could help people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. Since essential oils are enriched with antioxidants, they naturally help and support brain functions.
- Improving Digestion
Essential oils like Ginger helps to heal digestive syndromes like stomach upset, indigestion, diarrhea, stomach spasms, and some gastrointestinal problems. They help stimulate digestive enzymes that help boost the process of breaking down and absorb nutrients, fats, and protein that is required by the body
- Boosting Skin and Hair Health
In day to day life, we use numerous cosmetics that are filled with chemicals and hazardous fillers. Aromatherapy would be a very good alternative to improve and boost your skin health. They naturally possess ingredients that help skin and hair to fight against pathogens which are responsible for common dermatological infections.
- Alleviate Pain
Aromatherapy has more positive effects compared to placebos or control treatments when it comes to reducing pain. With essential oils like lavender, juniper peppermint, clary sage, and rosemary, you can alleviate many aches and pains.
- Recommended Sleep Aid
Some essential oils have sedative & calming properties that could be helpful for people who have trouble falling asleep. Aromatherapy is a proven solution for balancing your sleep cycle.
Essential Oils and Aromatherapy offers benefits far beyond an artificial scent that smells pleasant and relaxing. Looking for natural beauty and health regime? Visit Ecotique premium range of natural beauty products at EcotiqueNaturals.com


If you want to protect your brain, studies show that you should drink more coffee and tea. And that dark chocolate you love so much? It’s great for your brain function.
If you love coffee, tea, and chocolate, we have some great news for you. Three major studies have discovered that these substances, when consumed in moderation, can help protect brain function and prevent certain diseases.
The National Institute of Agings and John Hopkins University collaborated on a study that revealed some interesting things about the way that the chemicals in caffeine function. Not only do these chemicals protect your brain against Alzheimer’s, Parkinson’s, and even stroke, but the chemicals released when caffeine is metabolized can promote brain health.
At the same time, 11 studies have shown elsewhere that caffeine can reduce the risks of Alzheimer’s and brain cancer. Coffee and tea, which both contain caffeine, can be the best way to get this chemical.
Then, a study at Okayama University was introduced. This study showed that caffeine, when used responsibly (such as within coffee, tea, or chocolate), makes your brain stronger, more flexible, and more likely to self-repair.
But how much should you get a day? Experts recommend that you consume about 400mg of caffeine a day (and half of that amount for pregnant women). This is about 4 8-ounce cups of coffee a day, so you can still have plenty!


- What is OnCallData?
OnCallData is an innovative electronic prescribing service enabling physicians to send prescriptions and refills to pharmacies in seconds. OnCallData eliminates time-consuming phone calls and faxes between physicians and pharmacies, while improving patient safety, compliance, and practice efficiency.
- How easy is it to use OnCallData?
The OnCallData service is extremely intuitive and user-friendly. The service is available on any web-capable device, including smart cell phones, wireless PDAs, and desktop PCs. You could be sending prescriptions within an hour of signing up!
- How does it work on my PC?
You would simply access the OnCallData™ web site, www.oncalldata.com, and then follow the prompts.
- Is there more work for my staff?
No. Current users are saving upwards of 10 minutes per prescription, and some offices are saving 2-6 hours per day!
- Are there any restrictions to using OnCallData™ ?
You may use OnCallData™ to send prescriptions to ANY pharmacy, with ANY web-enabled device, at ANYTIME, from ANYwhere.
- Can OnCallData™ be accessed and submitted via a web site or PDA?
You or your staff can access and use OnCallData from your PC, laptop, or handheld computer, as long as it has the ability to connect to the Internet.
- Can my nurse or assistant use the service on my behalf?
With your permission, yes. They will have their individual usernames and passwords. Each staff member can also be assigned one of many security levels (read-only, queue for approval, administrative only, or full privileges).
- How secure is the service in terms of patient-data privacy?
All data is 128-bit SSL encrypted, and the web site is secure. Patient data or physician data will not be revealed.
- How does the prescription get transmitted to the pharmacy?
Presctiptions are transmitted to the desired pharmacy (OnCallData™ has over 72,000 pharmacies in it's database) electronically or via fax. Physicians and their staff no longer have to be on the phone with the pharmacy, or feed their office fax machines since OnCallData™ handles this for you.
- How do I reach OnCallData™ Customer Service or Technical Service?
Please call toll-free 800-576-0526, M-F 8:00 a.m-7:00 p.m. EST, and our staff will be happy to assist you. After 7pm, OnCallData is reachable via an answering service and an OnCallData representative will call you back.


Exploring the Delta MEP Medical Power Supply Series
For modern healthcare requirements, the reliability and precision of medical equipment is crucial. From diagnostic devices to life-support systems, the integrity of these devices can be a matter of life and death. This is where medical power supplies come into play, ensuring a stable and uninterrupted power source for these critical devices. One of the leading providers of medical power supplies, Delta Electronics has introduced the MEP Medical Power Supply Series, a range of power solutions specifically designed for the healthcare industry.
In this article, we will investigate the Delta MEP Medical Power Supply Series, exploring its features and benefits.
Understanding the Delta MEP Medical Power Supply Series
Delta Electronics is a global leader in power electronics and energy management solutions. Their MEP Medical Power Supply Series is tailored to meet the unique requirements of medical equipment, adhering to strict safety and regulatory standards. These power supplies are designed to provide reliable and high-quality power for various medical applications, including patient monitoring, diagnostic instruments, and life-support equipment.
Key Features of the Delta MEP Medical Power Supply Series
- Safety and Compliance: The Delta MEP Medical Power Supply Series complies with stringent medical safety standards, including IEC/EN 60601-1 and ANSI/AAMI ES 60601-1, ensuring patient and operator safety. These power supplies offer a low leakage current, providing additional protection in medical environments.
- Wide Range of Voltage Options: The MEP series offers a variety of voltage options, making it adaptable to different medical devices. It provides voltage outputs of 5V, 12V, 24V, and 48V, catering to the diverse needs of medical equipment manufacturers.
- High Efficiency: Efficiency is of utmost importance in medical applications. The Delta MEP series is designed to be highly efficient, reducing energy consumption and minimizing heat generation, which is vital for maintaining a stable operating environment.
- Compact and Lightweight Design: The power supplies are compact and lightweight, making them suitable for integration into space-constrained medical devices. Their small form factor ensures easy installation and facilitates portability when required.
- Long-term Reliability: Medical equipment is expected to function flawlessly over extended periods. Delta MEP Medical Power Supplies are built to be durable and reliable, contributing to the overall longevity of medical devices.
- Intelligent Thermal Management: To maintain optimal performance and protect critical components, these power supplies are equipped with intelligent thermal management systems, ensuring stable operation even under varying environmental conditions.
- Remote Monitoring and Control: Many models in the MEP series support remote monitoring and control, enabling healthcare professionals to keep track of power supply status and respond to any issues in real-time.
Benefits of Using the Delta MEP Medical Power Supply Series
- Enhanced Patient Safety: Compliance with stringent medical standards ensures that these power supplies meet the highest safety requirements, minimizing the risk of electric shock and other hazards.
- Greater Device Compatibility: With various voltage options, the MEP series can be easily integrated into a wide range of medical equipment, reducing the need for customized power solutions.
- Improved Energy Efficiency: Higher efficiency results in lower power consumption, reducing energy costs and heat generation, which can affect the lifespan of medical equipment.
- Seamless Integration: The compact design of the MEP series facilitates easy integration into existing or new medical devices, while its lightweight nature makes transportation and installation more manageable.
- Extended Equipment Lifespan: Delta’s dedication to long-term reliability ensures that medical equipment remains operational, reducing downtime and maintenance costs.
The Delta MEP Medical Power Supply Series offers a reliable and safe power source for critical medical equipment. Its adherence to strict safety standards, versatility, efficiency, and intelligent features makes it an ideal choice for manufacturers and healthcare providers seeking dependable power solutions.
These products are part of the many ranges of Delta power supplies available via Luso Electronics, our product specialists are on hand to assist with product selection and guide you through the design cycle. We offer technical and commercial support.
Please contact us to arrange samples for evaluation, a quote, to discuss your application or request more information.


Welcome to Cache Creek Veterinary Hospital.
We are a mixed animal practice located in the interior of British Columbia, serving Cache Creek and the surrounding area. Here at Cache Creek Veterinary Hospital, we are focused on providing the highest quality medical treatments and advice with the well-being of the patient as the top priority.
The Cache Creek Veterinary Hospital currently has a RAHT (registered animal health technician) position available. A diploma in Animal Health Technician or Registered Veterinary Technician studies is required. Resumes may be emailed to email@example.com attn: Dr. Quinn Gavaga, DVM


Welcome to the Single Point of Access – SPA for North East Lincolnshire
01472 256256 is the number to ring for non emergency health, social and mental health support in North East Lincolnshire.
When to call the SPA:
- You need medical help fast, but it’s not an emergency and your GP or surgery is closed
- You have concerns about an adult who is vulnerable or may be being neglected or abused
- You are a Carer and you require support to help you to care for someone
- You need support or advice about your mental health
- You need support getting out and about or getting around the house
- You need care or support to help you to live at home
You can also access advice electronically:
- For mental health Navigo
- For social care S4Me – IAG portal, including online self-assessment
- For health/medical care – NHS choices
Lines are open 24 hours a day, 365 days a year.
What is the SPA?
The SPA is a team of qualified and unqualified staff from different professional backgrounds (including Nurses, Social Workers, Occupational therapists and Mental Health practitioners) with specialist local knowledge about the health, mental health and social care services available to you.
What to expect when you ring the SPA?
You will be given some options to choose from, this enables us to quickly divert your call to the person best able to help you.
Then you will be asked some questions to help to clarify your query, after this, your query will be resolved or passed through for further specialist support.
All staff within the SPA will, with your permission access your health and social care record.
What type of support is available?
- Adult safeguarding advice and information to report concerns about an adult
- Medical support, including emergency repeat prescriptions and access to a face to face or telephone appointment with a Dr or GP.
- Access to the Community Urgent Care Team to provide speedy health and social care within your own home.
- Social care advice and information for people with existing social care support packages of care and new referrals
- Information about community and voluntary organisations which may be able to support you or resolve your query
- Access to the Hospital discharge team for any queries relating to a planned hospital discharge
- Access to mental health support, including face to face and telephone crisis management.


31 Mar COVID-19 STATEMENT
Statement on behalf of Rochester Gauges, LLC and Rochester Sensors Limited
Dear Valued Partners and Customers, As the COVID-19 pandemic continues to evolve, I want to share with you Rochester Gauges’ plans to ensure business continuity and the safety of our employees, partners, and customers. Our top priorities continue to be the health and well-being of our employees, ensuring uninterrupted service to our customers and partners, and finally, doing our part in preventing further spread of the virus.
Our thoughts are with those people who are affected and the medical professionals working tirelessly, providing care to those most in need. Rochester Gauge’s business operations will continue without interruption and we do not anticipate significant impact to our customers. We will continue to fully support you with our best-in-class products while moving forward with upcoming new product launches. We are following the recommendations from the U.S. Centers for Disease Control and Prevention (CDC), the World Health Organization (WHO) and guidance from the countries we operate in as we strive to help protect our customers and our team members.
We’ve enhanced our existing continuity and contingency plans to best support your success and our employees’ safety during this outbreak: Remote workforce. Rochester Gauges has fully implemented a remote workforce across the areas of our global business where applicable. We are allowing our employees to be as efficient with their time as possible, we provide teams with the virtual infrastructure they need to work from home without interruption to our internal or external operations.
Our world class team is built to support you. If you need help managing changes in product demand; we’re here for you. Employee wellness. In addition to remote working, we’ve also implemented procedures to prioritize each employee’s health above all else. We’ve cancelled all non-essential travel and remain committed to providing guidance from state and local health departments along with the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). We continue to focus on local efforts for employee communication, enhanced hygiene protocols, facility disinfection protocols, forced separation of individuals who are working at our sites and temperature screening / testing at our US, Mexico and China facilities.
At this time, all of Rochester Gauges’ facilities operations are running normally. Our facilities in the US, Mexico, UK and Belgium have all been identified as “essential” businesses. Rochester has developed contingency plans for all components sourced from impacted countries and creating mitigation plans. We have set up strong lines of communications with our key suppliers to ensure we are working from the most current data on potential issues. Our key suppliers also have “essential” status and at this time we are not experiencing significant delays on components. Rochester Gauges will continue to closely monitor the outbreak and take all necessary steps to support our partners and customers while protecting the safety of our team based on guidance from local, state, and national authorities.
If you have any questions or concerns or need our help, please do not hesitate to contact me directly or reach out to email@example.com. Stay healthy, Ben Lease President


Types of Lenses
Photochromic (Transitions) lenses are lenses that darken on exposure to UV radiation. Once the UV is removed (for example by walking indoors), the lenses will return to their clear state. Photochromic lenses may be made of either glass or plastic. The reason these lenses darken in sunlight but not indoors under artificial light, is that room light does not contain the UV (short wavelength light) found in sunlight. Automobile windows also block UV so these lenses will not work very well in a car. Because photochromic compounds fade back to their clear state by a thermal process, the higher the temperature, the less dark photochromic lenses will be. This thermal effect is called "temperature dependency" and prevents these devices from achieving true sunglass darkness in very hot weather. Conversely, photochromic lenses will get very dark in cold weather conditions.
Transitions lenses can help protect your eyes from glare and the harmful effects of UV rays while they’re also doing their primary job: improving your eyesight.
Transitions lenses— the Ideal choice for healthy sight: Transitions lenses give you so many benefits you need for healthy sight, including:
- Convenient protection from UV rays
- Visual quality indoors and out
- Greater comfort and relied from eyestrain and fatigue
Everyday protection: Transitions lenses protect your eyes from the harmful UV rays found in bright light. And on cloudy days, when UV light is less obvious, they provide equal protection.
Visual comfort in any light: Indoors, Transitions lenses are clear. Outdoors, in bright sunlight, they get darker, quickly and automatically. At the same time, they provide superior protection from glare, whether it’s sunny, cloudy or in between. And this means less squinting and less stress on your eyes.
Healthy sight for your kids: Children are more vulnerable to the sun’s ray than adults. That’s because typically, they spend more time outdoors than adults do during a time developing eyes are more delicate. And because the effects of sunlight are cumulative, their risk of eye damage is actually three times greater than that of adults… so they can benefit from Transitions lenses, too.
Look better, see better: With Transitions lenses, there’s a wide variety of frames, styles and prescriptions, including single – vision, bifocals, trifocals and progressives. You can also choose:
- Gray or brown color lenses.
- The UV rays that can burn your skin or cause skin cancer can also cause long- term damage to your eyes. And this may lead to serious conditions like cataracts or macular degeneration. But Transitions lenses block 100% of UVA and UVB rays to help protect your eyes and preserve your sight.


In line with its commitment to helping pharmacies deliver ethical and advisory services to patients and consumers, Alphega Pharmacy operates an e-learning network across Europe. The aim is to make widely available a range of practical educational modules on key healthcare categories such as smoking cessation and diabetes. Our e-learning programmes add value by helping pharmacists to increase patient awareness of specific conditions and treatments, to promote preventative measures and to encourage patient compliance. The e-learning concept offers several clear benefits to pharmacists:
- A simple, effective means of building additional competences within operational pharmacy teams
- Distance learning. Easy, convenient access to training materials created by experts
- A means of optimizing the quality of advice offered to patients and consumers
- Support in preparing public health campaigns developed in partnership with pharmaceutical manufacturers
- A valuable information resource that focuses on the changing role of pharmacy in an increasingly challenging market environment.


By Philly Metro WSA
On November 18, 2020 nearly 800 nurses at Langhorne, Pennsylvania’s St. Mary’s Hospital went out on strike as the second wave of the corona-virus overwhelmed their hospital. As nurses streamed out of the hospital and onto the picket line in front, they sent a message to Trinity Health Systems, the company that owns St. Mary’s, that they are understaffed, underpaid, and that safety conditions are dire due to the low staffing levels.
The strike was organized by the Pennsylvania Association of Staff Nurses and Allied Professionals. Nurses taking part in the strike spoke to several local media outlets. They described how, several years ago, St. Mary’s hospital was taken over by Trinity, and that soon afterward staffing levels began to fall. Negotiations for safer conditions and fair wages began a year ago, but came to a standstill as the hospital struggled with the first wave of the virus. As the second wave of the virus approached, the nurses said they had to stand up for the safety of their patients, as well as themselves. In departments where it’s standard to have four or five patients to one nurse, nurses have routinely been caring for seven.
The strike lasted for five days, and was widely supported by local residents. It also drew nationwide attention. This action sent a clear message linking the tragedy of mismanaged corona-virus with the exploitation of front line workers.
Across the country, hospitals have been overrun and the crisis has been intensified by the preexisting inequity of the healthcare system. The St. Mary’s strike was valiant and reminded us that we can not separate the human rights of workers from the health and safety of all.


RI’S FIRST FULLY ADAPTIVE GYM OPENS
PROVIDES WORKOUT OPPORTUNITIES WITHIN A TRADITIONAL FITNESS FACILITY
Cranston, RI: The Greater Providence YMCA – Cranston Branch along with The Gary Tiger Balletto Foundation is proud to announce the opening of Rhode Island’s first adaptive gym program within a traditional fitness facility setting. The program will help those with spinal cord injuries, stroke, traumatic brain injuries and other neurological diseases.
The adaptive gym is situated within the Cranston YMCA’s main exercise space, where dedicated, specially-trained YMCA staff are available to assist clients so they can safely and effectively use the equipment. This setup inside the Y gym is intentional – it is rare for people with spinal cord injuries, and other types of paralysis, to have affordable access to gym equipment which they can use, and even more unusual to find it within an able-bodied gym. This allows people of all abilities to be surrounded by friends, family, and peers, in a context where all can interact, assist, and enjoy working out together.
The adaptive gym is equipped with two Functional Electrical Stimulation (FES) Bikes, and six additional pieces of high-end exercise equipment.
The gym was founded by Gary “Tiger” Balletto who, unfortunately, knows firsthand about the challenges faced by people with spinal cord injuries. In 2013, after retiring from a 10-year career as a professional boxer, Gary was injured in his backyard while training for American Ninja Warrior. Paralyzed from the chest down, he spent the next 18 months rehabilitating and adapting to his new reality. In the hope that a ‘cure’ would be developed within his lifetime, he has committed to staying healthy and maintaining his muscles, so they are ready – when that time comes. Family and friends helped Gary buy a $20,000 Functional Electrical Stimulation (FES) Bike- which he kept at the Cranston Y.
The GBF bought an additional FES Bike, and the additional equipment was purchased with grants from the thanks to grants from the Rhode Island Foundation and the June Rockwell Levy Foundation.
“I was extremely fortunate to have the financial resources and support to remain fit and healthy after my accident,” said Balletto. “Others are not so lucky; the Y opened up my eyes to a population of beautiful people who need help. People who want to be in shape and healthy, just like those who are fully able-bodied.”
“Through this programming we are able to meet the health and fitness needs for a segment of our population that is often overlooked,” said Steven O’Donnell, Greater Providence YMCA CEO “There are close to close to 20,000 people in the state living with some form of paralysis and thanks to Gary’s inspirational work, and that of the Gary Tiger Balletto Foundation- the Y can continue to live its mission in helping everyone in our community.”
Working with highly trained staff, this adaptive gym will offer:
- Individualized Fitness Plans
- Functional Electrical Stimulation (FES)
- Standing Frames
- Adaptive Cardio Equipment
- Adaptive Strength Machines
- Galileo Tilt Table
- Personal Training
“The Cranston Y is thrilled to be a partner in this endeavor, working with Gary and the Gary Tiger Balletto Foundation to see the adaptive gym come to fruition. Individuals with spinal cord injuries and other forms of paralysis can access a professionally-equipped and staffed gym, close to home for a reasonable cost,” said Andrea Champagne, Executive Director, Cranston YMCA. “This is unheard of – a comparable service through a physical or occupational therapy office is financially out of reach for many people, and insurance in most cases does not cover “maintenance-type” health and fitness programs for more than a few months after an acute injury.”
According to Gary, this is only the beginning. “We’re just going to keep ramping this thing up, and improving our approach, and see where it leads. This concept has been a long time coming, and we have a lot of work ahead of us, which we are looking forward to.”


Health Office Information
Zach Trotter, Health Services Assistant: (612) 668-4954
- Ubah Kerow, School Nurse: (612) 668-4953
Give us a call if you have any questions about medications or illnesses! Call the Health Office to let us know if your child is diagnosed with any common illness so that we can accurately keep track of all diagnosed cases of communicable illness.
Is My Child Well Enough for School?
Common illnesses we see in school include strep throat, influenza, head lice and pink eye.
A child should not come to school (and will be sent home):
- If your child has an oral temperature of 100 degrees or higher (to return to school the child should be fever-free without the use of fever-reducing medications for 24 hours)
- If your child has vomited in the past 24 hours
- If your child has diarrhea and/or they are not feeling well and need to use the bathroom frequently
- If your child has a rash for which the cause is unknown, see your health care provider before sending them to school
- If your child has an illness that prevents them from participating in routine activities
If for any reason we have to contact you, our first step is a phone call. We will leave a general voicemail if you are not available.
Scenarios when we will call you, if your student:
- Temperature over 100 (they are required to go home)
- Head Injury (especially if we suspect concussion), we call home for every bump on the head
- After gathering information about their visit (ex: sore throat & white spots/swelling/redness is noticed, constant stomach aches, extreme fatigue/tiredness)
Medication(s) Taken in School – Orders & Administration
Per MPS policy, health office staff cannot administer any medications (including over-the-counter medications) without orders from a licensed health care provider.
For medication to be given during school hours:
- The medication order must be signed by your child's health care provider
- The order must also be signed by the parent/guardian
- The medication must be in the original pharmacy labeled container
Medications include but are not limited to:
- Inhalers – (we accept the Asthma Action Plan as an order)
- EpiPen’s – (We accept the Anaphylaxis Action Plan as an order)
- Medications that need to be taken daily at school
- Over the counter and as-needed medications
In order to attend school in Minneapolis, students must prove that they are up to date with their immunizations or that they are exempt from the requirements for medical reasons or the beliefs of the parent/guardian.
Common Health Forms


Virax Biolabs Introduces RSV-Influenza-COVID Triple Virus Antigen Rapid Test Kit
Kits available in November for Distribution
LONDON, Nov. 3, 2022 /PRNewswire/ -- Virax Biolabs ("Virax" or the "Company") (Nasdaq: VRAX), an innovative biotechnology company focused on the prevention, detection, and diagnosis of viral diseases, announced today the distribution of a RSV-Influenza-COVID Triple Virus Antigen Rapid Test Kit has been launched in markets accepting the CE mark, such as the European Union. The test kits are for use in both at-home and in point-of-care settings to accurately identify infections related to respiratory syncytial virus (RSV), influenza and COVID-19 with results typically available in 15 minutes. The specialized diagnostic kits can be found by contacting the company's sales representatives.
While lesser known to the general public than influenza and COVID-19, RSV can be a serious illness. According to the European Health Management Association, RSV is the most common cause of hospitalization in infants and also causes a large number of hospitalizations among the elderly. RSV infection can lead to pneumonia, congestive heart failure and severe symptoms in those with preexisting conditions involving the lungs.
Virax's Chairman of the Board and Chief Executive Officer, James Foster commented "the major industrialized economies are facing a triple threat this year through higher levels of RSV and influenza infections on top of the ongoing COVID-19 pandemic. Giving people the ability to test for all three at home will improve the ability of healthcare systems to manage these infections in a timely manner. This is a welcome addition to our ViraxClear line of tests."
The RSV-Influenza-COVID Triple Virus Antigen Rapid Test Kit is an in vitro immunochromatographic assay for the qualitative and differential detection of nucleocapsid protein antigen from influenza A (including the subtype H1N1), influenza B, RSV and COVID-19 in nasal swab specimens from individuals with or without symptoms or other epidemiological reasons to suspect Flu A/B, RSV and /or COVID-19 infections.
About Virax Biolabs Group Limited
Founded in 2013, Virax Biolabs is an Innovative Biotechnology company focused on the diagnosis of and the detection of immune responses to viral diseases.
In addition to distributing an array of viral test kits in unique geographies, Virax Biolabs Group Limited is currently developing a proprietary T-Cell Test technology with the intention of providing an immunology profiling platform that assesses each individual's immune risk profile against major global viral threats. T-Cell testing can be particularly effective in the management and therapeutics of COVID-19 as well as other threats including Monkeypox, Hepatitis B, Malaria, Herpes and Human Papillomavirus. For more information, please visit www.viraxbiolabs.com.
Safe Harbor Statement
This press release contains forward-looking statements. In addition, from time to time, we or our representatives may make forward-looking statements orally or in writing. We base these forward-looking statements on our expectations and projections about future events, which we derive from the information currently available to us. Such forward-looking statements relate to future events or our future performance, including: our financial performance and projections; our growth in revenue and earnings; and our business prospects and opportunities. You can identify forward-looking statements by those that are not historical in nature, particularly those that use terminology such as "may," "should," "expects," "anticipates," "contemplates," "estimates," "believes," "plans," "projected," "predicts," "potential," or "hopes" or the negative of these or similar terms. In evaluating these forward-looking statements, you should consider various factors, including: our ability to change the direction of the Company; our ability to keep pace with new technology and changing market needs; and the competitive environment of our business. These and other factors may cause our actual results to differ materially from any forward-looking statement. Forward-looking statements are only predictions. The forward-looking events discussed in this press release and other statements made from time to time by us or our representatives, may not occur, and actual events and results may differ materially and are subject to risks, uncertainties, and assumptions about us. We are not obligated to publicly update or revise any forward-looking statement, whether as a result of uncertainties and assumptions, the forward-looking events discussed in this press release and other statements made from time to time by us or our representatives might not occur.
SOURCE Virax Biolabs
View original content to download multimedia:https://www.prnewswire.com/news-releases/virax-biolabs-introduces-rsv-influenza-covid-triple-virus-antigen-rapid-test-kit-301667376.html
SOURCE Virax Biolabs
Released November 3, 2022


Face-to-face sessions are $90 an hour. A complimentary phone consultation is offered to help you decide if this is right for you. Most sessions include at no additional charge, a dietary analysis by a highly qualified holistic nutritionist. Numerous scientific studies have proven a powerful link between depression, anxiety and anger, and consumption of certain foods and/or vitamin deficiencies.
Phone and E-therapy
While I make every effort to create a warm and comfortable atmosphere in my therapy rooms, many people find they are unable or unwilling to go to a specific location for therapy. You may have anxiety about travelling or leaving your home. You may be physically unable to travel. Or you may be too busy to make appointments. Using phone and e-mails, you can have a session from anywhere in the world. And with e-mail, it can be at any time that is convenient for you.
Phone sessions are ninety dollars an hour. E-mail consultations are the same, for one hour of my time, no matter how many e-mails that may be. E-mail and phone sessions must be purchased in advance, through PayPal.


Equine Sports Medicine
We offer support for your equine athlete by providing services in therapeutic, diagnostic, and rehabilitation medicine. Our methods of care involve the most advanced technology and practices that can be provided for your equine with excellent care from birth to retirement. Equine athletes receive state-of-the-art diagnostic testing and physical therapy to treat injuries and prevent them from reoccurring. Protect your horse through comprehensive sports medicine treatment offered by experienced specialists.
Equine Lameness Evaluations
Lameness describes a structural or functional disorder of the limbs or spinal column that can be observed while the horse is moving and/or standing. The most common causes of lameness are trauma or infection. Should your horse exhibit indications of lameness, we can provide comprehensive lameness evaluations to determine the cause and solution. Evaluations include a thorough history, physical exam, flexion tests and movement observation. Additional diagnostics may include:
- Nerve and/or Joint Blocks
- Neurological Exam
- Under Saddle Observation
Once the location, nature and extent of the problem is determined by the veterinarian, we will recommend a course of treatment to help heal your horse and allow him or her to return to regular activity. We offer a range of treatments, including (but not limited to):
- Stem Cell Therapy
- Therapeutic Joint and Tendon Sheath Injections
- Shockwave Therapy
Purchasing a horse is a significant investment. For that reason, we strongly recommend a thorough pre-purchase exam, conducted by one of our highly-skilled veterinarians, for any horse you are considering.
Our veterinarians' pre-purchase exam includes a thorough physical exam, an in-depth motion/dynamic exam, neurologic exam, and an eye exam. A typical pre-purchase exam takes between one and three hours. The exam will always include flexion tests and observation of the horse in hand. Part of the exam is also taking an extensive history of the horse. Observation under saddle is also available.
Our veterinarians will recommend appropriate diagnostic tests such as ultrasound, radiographs (X-rays), blood tests, drug testing, endoscopic examinations, or reproductive examinations following the initial evaluation. We are happy to customize our examination to address your concerns and expectations.
It is important to understand there are limits to what can be determined by the examination. For example, future soundness or athletic ability of the horse cannot be guaranteed. Nonetheless, a pre-purchase examination can be invaluable in helping you with your final decision and future management of your horse to optimize performance. The cost of the exam is small when compared to the cost of caring for a horse that is unable to meet your expectations.
For more information or to schedule a pre-purchase examination, give us a call.
Equine Chiropractic Care
The basis of chiropractic therapy is that proper function of the musculoskeletal system allows the rest of the body, particularly the nervous system, to function properly as well. When this happens, the body is able to heal itself, fight disease, and maintain optimal health.
A chiropractic adjustment is applied to a vertebral subluxation complex, where the joint between two vertebrae has lost its flexibility. The goal of the adjustment is to restore normal mobility to the joint, thereby stimulating normal neurological reflexes and reducing pain and muscle spasm.
Chiropractic should be considered for any horse that suffers from neck or back pain, joint stiffness, poor performance, or an altered gait that is not associated with overt lameness. Chiropractic care is appropriate in the maintenance of joint and spinal health which is important for the equine athlete.
According to ancient Chinese medical philosophy, disease is the result of an imbalance of energy in the body. Acupuncture is believed to balance this energy by affecting certain physiological changes with the insertion of needles at specific locations, and thereby assist the body to heal itself. Acupuncture has been used in veterinary practice in China for at 3,000 years to treat many conditions. Acupuncture can stimulate nerves, increase blood circulation, relieve muscle spasm, and cause the release of hormones such as endorphins and cortisol, all of which have positive healing effects on the body.
Most equine veterinary acupuncturists use a combination of techniques to stimulate acupuncture points. Acupuncture is a very safe medical procedure when administered by a qualified practitioner. Most animals are comfortable with acupuncture therapy and become very relaxed during treatment.
Acupuncture has been used successfully to treat many acute and chronic conditions including, musculoskeletal problems, such as muscle soreness and back pain, neurological disorders including laryngeal hemiplegia, gastrointestinal disorders such as diarrhea or impactions, and other chronic conditions. Clinical trials indicate acupuncture may also be effective in performance enhancement and prevention of disease.
Regenerative medicine harnesses the natural healing process of the body to help heal damaged tissues. At Temeku Equine, our regenerative medicine therapies include Platelet-Rich Plasma Therapy (PRP), bone marrow derived Stem Cell Therapy, and Interleukin-1 Receptor Antagonist Protein (IRAP). Each of these procedures and their benefits will be discussed in detail by your veterinarian on a case by case basis as it relates to the needs of your horse.
Stem Cell Therapy
Stem cell therapy uses stem cells from your horse's bone marrow to facilitate the healing of damaged tissues. Stem cell therapy is most commonly used to treat soft tissue injuries in the horse. Clinical research continues to explore other uses for stem cells, including repairing bone, ligament, and spinal cord injuries and treating kidney and liver disease.
Stem cell therapy is performed by first collecting bone marrow from your horse. The bone marrow cells are then transferred to a specialized laboratory, where stem cells are isolated and cultured. The final stage of treatment is the injection of stem cells into the affected area utilizing ultrasound guidance.
Platelet Enriched Plasma (PRP)
Platelet Rich Plasma or PRP is created by drawing your horse’s blood and processing the blood with a specialized filtration centrifugation system to create the Platelet Enriched Plasma. PRP is then used to treat soft tissue injuries or in some cases as a joint injection in place of traditional joint medications.
Interleukin-1 Receptor Antagonist Protein (IRAP)
Interleukin-1 is an inflammatory mediator that stimulates degenerative processes in the body. To act, this molecule (called a cytokine) must interact with a receptor, in essence switching on a pathway that releases damaging enzymes. Interleukin-1 receptor antagonist protein (IRAP) is another molecule that fits in that same receptor; however, instead of activating the process, it blocks it. By drawing the horse's blood and incubating it in a specialized collection system, this protein can be isolated and concentrated. It can then be injected into arthritic joints in an effort to block some of the major inflammatory pathways and stop the degenerative process. The principles behind the use of IRAP are well established in arthritis models, but not enough work has been done to prove definitive advantage in the treatment of tendon or ligament injuries. It is ready 24 hours after drawing the blood and is typically injected into the arthritic joint(s) once a week for 3-4 treatments, and often monthly thereafter. The injection timeframe is determined on a case by case basis. This treatment will not (nor will any other) reverse damage already done and is best used in the early stages of the disease process.
If you have an emergency, please call Dr. Huth at 951-595-5767 or Dr. Rosenberg at 951-595-3938.


|Welcome to BadDentist.com
The purpose of this Web site is to disclose to patients that getting porcelain veneers is an irreversible procedure, requiring the permanent alteration of your natural teeth.
Veneers can be a wonderful option for people whose teeth have been damaged or are otherwise unsatisfactory, and they might be the right treatment choice for you. But getting porcelain veneers is a life-long commitment, and your veneers will require a lifetime of maintenance.
If your dentist states or implies that porcelain veneers are a reversible procedure and that you can choose to remove the veneers later and go back to displaying your natural teeth, then you should be extremely wary. You should, in that case, certainly seek a second opinion from another dentist whom you know that you can trust.
To contact the site owner, please email email@example.com.


The weather is warming up and not long until many Brits go on holiday. More and more people are also including their four-legged friend – well why not, they’re part of the family after all and it’s far easier to take them with you these days!
We think it’s great for you to take your dog on holiday and as Vets we can offer you lots of advice about travel safety and disease awareness. There’s a lot of coverage in the media at the moment about dog illnesses. Sadly, it’s true to say that more relaxed pet passport rules and the ease of canine travel, has meant diseases usually not seen, or rarely seen in the UK, are rearing their ugly heads. There are five particular diseases you should be aware of – Lyme disease, babesiosis, lungworm, Alabama rot and seasonal canine illness. All of these diseases are serious and potentially life threatening for your dog. Thankfully, we live in a relatively low risk area for these diseases, but if you are travelling with your dog, either in the UK or into Europe, the risk increases.
Both Lyme disease and babesiosis are carried by ticks. Ticks are a bloodsucking, parasitic arachnid. They live in woodland and long grasses, waiting for a host to brush past. Once onboard, they embed themselves into the skin and feed on the animal’s blood, growing up to 600 times their original size in doing so. They can cause irritation, infection, abscesses and more dangerously – transmit disease. You can dramatically lower the risk of these diseases by checking your dog after walks for ticks (especially after walking in wooded or long grass areas) and keep up-to date with prescription-strength tick treatments. It is worth noting that Lyme disease can transmit to people too!
Lungworm is transmitted by slugs and snails – an odd thing to eat you would think, but as a dog owner, you know they could eat anything! Lungworm is a preventable disease, all it requires is an effective, monthly worming tablet. (Although we also recommend discouraging the consumption of slugs and snails!).
Things are a little more complicated when it comes to Alabama rot and seasonal canine illness. They are relatively new diseases to our shores, first noted in 2012 and 2009 respectively. Alabama rot, as the name suggests, was first found in Alabama (USA), and causes skin lesions and kidney failure.
Seasonal canine illness
(SCI) causes dogs to become very ill, very quickly (usually within 72 hours of visiting woodland) with sickness, diarrhoea, and lethargy. Most cases of SCI are seen from August to November (hence the name). Unfortunately, the cause of these diseases is unknown and research is ongoing. Without a known cause, it is difficult to give advice on how to prevent disease, instead we advise that if you see any signs, you seek immediate veterinary treatment for your pet.
Find out more about these diseases online: theveterinaryexpert.com or pethealthinfo.org.uk or aht.org.uk
Next issue, we’ll give you tips and advice about travelling safely with your pet in the
UK and abroad.
For more information, please speak to Cromwell Vets or call 01487 800199. 24hr Emergency Service: 01480 52222


Welcome to Sapling Recruitment
At Sapling we provide recruitment solutions within the Pharmaceutical, Medical and Healthcare industries for field and head office based roles; we offer an unrivalled service tailored to your needs, whether you are a candidate or an employer.
The majority of our work is generated as a direct result of referrals and repeat business; we believe this is due to our passion for providing both clients and candidates with the best possible service, aiming to place the right people in the right jobs. Our applicants and clients recognise that this ethical and candid approach to recruitment really works for them.
You can telephone us on 0161 – 298 6448 or 07815 846176; alternatively contact us by email,email@example.com
Find us on Facebook www.facebook.com/saplingrecruitment


Relieving Neck Pain with a Neck Traction Device
Arguably, the greatest cause of neck pain is improper body posture. Our bodies, especially pain in our body, are highly dependent on our posture throughout the day and how we hold ourselves up. Our spine is meant to be straight and kept in a vertical line. Therefore, when we deviate from this, i.e. sitting with a poor form with your back arched, you can cause a lot of pain in both your neck and back. Furthermore, many years of bad posture can lead to more pervasive pain problems.
How Can Neck Traction Help?
Traction is a type of treatment that has been praised by doctors all over the world. It helps aligns your spinal cord, your neck and also helps with shoulder pain, which can be also occur along with neck pain. Physicians usually prescribe neck traction therapy for patients that suffer from mild to persistent neck pain. The newest cervical traction devices are great improvements over the older models. As a result, they are much more effective nowadays and should be used as a treatment for back, neck and shoulder pain. The great benefit of neck traction is that it can be performed at home with home devices therefore you do not need to rely on going to the doctor’s office or the hospital.
There are many different neck traction methods and different ones may be used depending on the level of pain as well as the type of pain. There are different kinds of neck pain and the root of the problem is the first issue that needs to be fixed. If you have problems with neck curvature (there should be 40 to 60 degree of curvature in your neck), you will want to use a cervical traction method that fixes neck curvature. If you have mild neck tightness, you would benefit from a neck stretching traction device.
Inversion tables have been a very popular treatment for neck and back pain. Take a look at an inversion table. It isn’t exactly the easiest device to own and store. Cervical traction devices are gaining popularity due to their portability and user-friendliness. They are extremely portable and you can even bring them with you when you travel. As a result, they are becoming the first choice device for people suffering from neck pain.
Some neck traction devices use air pressure and a pump to relieve the tension in your neck. Others are attached to a door, these are known as ‘over door’ models. The more expensive ones have pneumatic pumps and include foam cushions. You need to thoroughly research which cervical traction device is best for you. Take a look at the reviews on our website as are thoroughly reviewing each model!
Nevertheless before purchasing a neck traction device, make sure you consult with your doctor. Your doctor may put you on a neck treatment program that does not involve a neck traction device or may recommend a particular kind of traction device for your needs. You need to make sure you always follow your doctor’s advice.


PLANNED PARENThOOD LOS ANGELES
The mission of Planned Parenthood Los Angeles is to provide convenient and affordable access to a comprehensive range of quality reproductive health care and sexual health information, through patient services, education and advocacy.
PPLA provides care to over 150,000 women, men, and teens each year at our 19 health centers throughout L.A. Over 93% of the work we do is preventive, including life-saving cancer screenings, birth control, STD testing and treatment, breast health services and health information and counseling. Our education and community outreach programs deliver sexuality and family planning education to nearly 60,000 women, men and teens each year.
To learn more about Planned Parenthood Los Angeles, visit our website.


Buy Turmeric Curcumin \/\/TOP\\\\
It has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties.
buy turmeric curcumin
However, curcumin is poorly absorbed into your bloodstream. In order to experience the full effects of curcumin, its bioavailability (the rate at which your body absorbs a substance) needs to improve.
In addition, animal and cellular studies suggest that curcumin may block the action of free radicals and may stimulate the action of other antioxidants. Further clinical studies are needed in humans to confirm these benefits.
Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is, in some cases, more effective than anti-inflammatory drugs.
Inflammatory cytokines were also measured in the above study. Mean serum IL-1β (p = 0.042), IL-4 (p = 0.008), and vascular endothelial growth factor (VEGF) (p = 0.01) were found to be significantly reduced by curcumin therapy. In contrast, no significant difference was observed in the concentrations of IL-2, IL-6, IL-8, IL-10, interferon gamma(IFNγ), epidermal growth factor (EGF), and MCP-1. The authors suggest that the findings indicate that curcumin may exert immunomodulatory effects via altering the circulating concentrations of IL-1β, IL-4, and VEGF .
Another study examined whether supplementation with curcumin and Boswellia serrata (BSE) gum resin for three months could affect plasma levels of markers of oxidative stress, inflammation, and glycation in 47 male healthy master cyclists. All subjects were instructed to follow a Mediterranean diet with 22 subjects receiving a placebo and 25 receiving 50 mg of turmeric, corresponding to 10 mg of curcumin, as well as 140 mg of Boswellia extract, corresponding to 105 mg of Boswellia acid for 12 weeks. There was a positive effect observed on glycoxidation and lipid peroxidation in healthy male master athletes . This study indicates the potential for combining curcumin with other agents to achieve health benefits.
In a similar randomized placebo-controlled single-blind pilot trial, 20 male healthy, moderately active volunteers were randomized to receive either 1 g curcumin twice daily (200 mg curcumin twice a day ) or a placebo 48 h prior to and 24 h after a downhill running test. Subjects in the curcumin group reported significantly less pain in the right and left anterior thigh. Significantly fewer subjects in the curcumin group had MRI evidence of muscle injury in the posterior or medial compartment of both thighs. Increases in markers of muscle damage and inflammation tended to be lower in the curcumin group, but significant differences were only observed for interleukin-8 at 2 h after exercise. No differences in markers of oxidative stress and muscle histology were observed. These results further support that curcumin may be beneficial to attenuate exercise-induced muscle soreness (DOMS) .
A study by Delecroix et al. offers further support. They reported that 2 g of curcumin and 20 g of piperine supplementation can help offset some of the physiological markers of muscle soreness after an intense workout in elite rugby players .
In the U.S., turmeric is best known as a spice. It's one of the main components of curry powder. In India and other parts of Asia, turmeric is used to treat many health conditions. It is believed to have anti-inflammatory, antioxidant, and perhaps even anticancer properties.
Curcumin, a substance in turmeric, may help to reduce inflammation. Several studies suggest that it might ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation. Other compounds in turmeric might also be medicinal.
In lab tests, curcumin seems to block the growth of certain kinds of tumors. One study showed that turmeric extract containing curcumin could -- in some cases -- stabilize colorectal cancer that wasn't helped by other treatments. But more research is needed.
Other preliminary lab studies suggest that curcumin or turmeric might protect against types of colitis, stomach ulcers, and high cholesterol. Based on studies, turmeric and curcumin might also help treat upset stomach, diabetes, depression, HIV, uveitis, and viral infections.
One animal study found that rats who received turmeric extracts enriched with curcumin-like curcuminoids had preserved bone mass, whereas those who had a lower amount of added curcuminoids showed no effect (30).
The terms "turmeric" and "curcumin" are often used interchangeably but are technically different. Turmeric is a plant that belongs to the ginger family, while curcumin is the natural compound found in turmeric and that's responsible for many of its health benefits and therapeutic effects. So when you hear about turmeric's health benefits, you are really hearing about the advantages of curcumin within the turmeric plant.
Daily JW, Yang M, Park S. Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: a systematic review and meta-analysis of randomized clinical trials. J Med Food. 2016;19(8):717-729. doi:10.1089/jmf.2016.3705
Calderón-Pérez L, Llauradó E, Companys J, et al. Acute effects of turmeric extracts on knee joint pain: a pilot, randomized controlled trial. J Med Food. 2021;24(4):436-440. doi:10.1089/jmf.2020.0074
Cox KHM, White DJ, Pipingas A, Poorun K, Scholey A. Further evidence of benefits to mood and working memory from lipidated curcumin in healthy older people: A 12-week, double-blind, placebo-controlled, partial replication study. Nutrients. 2020;12(6):1678. doi:10.3390/nu12061678
In one study of patients with ulcerative colitis, those who took 2 grams of curcumin a day along with prescription medication were more likely to stay in remission than those who took the medicine alone.
Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.
Another study followed 121 people who had coronary artery bypass surgery. A few days before and after the surgery, the group that took 4 grams of curcumin a day saw a 65% decreased risk of having a heart attack in the hospital.
Turmeric also may be helpful when used along with medication for managing cholesterol levels. Research shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol, though more study is needed to look at how much and what type is effective.
If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.
While the risk of side effects is low and drug interactions are unlikely, stop taking turmeric if you notice ill effects. Turmeric may cause bloating, and there is a theoretical concern that it may interact with blood-clotting medications. Also avoid it if you have gallbladder disease.
Curcumin, found in turmeric, is what gives turmeric its lovely color. There is some amazing research available on curcumin. This special hand-picked variety is very potent with curcumin levels occurring naturally at 4-5%.
To make turmeric spice, the fresh turmeric rhizomes are boiled down and then dried in ovens. Once dried, it is ground down into a fine powder. Turmeric spice is easily identifiable for its distinctive orange-yellow color and mustard-like aroma. In fact, turmeric spice is often used in mustard condiments, as well.
There are several research studies currently being carried out looking at the anti-inflammatory role of curcumin. These will hopefully provide more insight into the benefit of curcumin in adults with dementia.
Another chemical in turmeric that has been studied in the lab is turmerone. In animal studies, turmerone has been shown to stimulate stem cells to make new brain cells, something that could in theory help with neurodegenerative conditions like Alzheimer's disease.
So the levels of turmeric you would need to consume, to match the levels that cells were exposed to in test tube experiments, would be exceptionally high. It also makes developing drugs based on turmeric activity very difficult.
With evidence from laboratory studies suggesting that it could be beneficial, it is worth further exploring the effects of turmeric and curcumin to see if it could lead to the development of new treatments.
Curcumin is a beneficial natural compound found in turmeric root, responsible for giving the spice its distinctive yellow color. Long used in traditional Ayurvedic herbal remedies, curcumin can provide healthy inflammatory support and antioxidant support to encourage comfortable joint movement and organ health.*
Our powerful turmeric curcumin extract is standardized to 95% curcuminoids, the most potent compounds in turmeric root on the market today. The recommended daily serving delivers 2250 mg of curcumin complex (from 3 capsules).
Because curcumin alone metabolizes extremely quickly and is not naturally absorbed well by the body, it is essential to pair it with other herbs and extracts that amplify its bioavailability and boost absorption.
Curcumin is the natural active compound in turmeric root, an herb used in traditional Asian medicine and cooking for thousands of years. It is one of the most extensively researched natural medicines of the modern age, with over 3000 published studies investigating its potential benefits for heart health, joint health, brain health, and more.
The curcumin in turmeric is a known adaptogen that has the ability to promote healthy stress hormones levels in the body.7 In 2011, researchers in India found that turmeric had several adaptogenic properties that help to maintain body weight and stress hormone levels, as well as encouraging good memory and help regulating normal blood sugar levels.8 041b061a72


Dr. Soos Pediatrics is more than just a doctor’s office. We are dedicated to being your partner in your child’s health, from birth to adulthood. We’ll work with you even before your child is born, meeting with you or your obstetrician, taking care of your newborn in the hospital after his or her birth, and establishing a safe, dependable, trusted medical home for your child from the very beginning.
We believe you become a parent the moment you discover you’re pregnant. From that moment on, you’ll begin to make decisions for the child you’re bringing into the world, and with Dr. Soos Pediatrics you can feel assured that your child’s doctor is at your side, whatever choices you make or whatever challenges you face.
We have strong working relationships with many of the Dublin area’s best obstetricians, and our staff maintains ties with hospitals and labor & delivery departments, as well. With Dr. Soos Pediatrics, your child comes into the world with a team of doctors, nurses, and staff ready to welcome him or her and guide you in the areas of growth and development, immunizations, breastfeeding, and everything else your developing baby will need.
From our in-house lactation consultants to our hospital visits during and after your child’s birth, you and your baby will feel safe and cared for in our hands. We encourage all expecting parents to come in and visit, or call and schedule a consultation to learn more about our practice and whether we are the best fit for your growing family.


Samsung is set to introduce a sleep apnea detection feature to its Galaxy Watch 5 and Galaxy Watch 6 series in South Korea early next year. This move comes after the company received approval for the feature from Korea's Ministry of Food and Drug Safety (MFDS), categorizing it as Software as a Medical Device (SaMD). The sleep apnea detection feature will be accessible through the Samsung Health Monitor app.
This technology aims to address the serious health issue of sleep apnea, a condition where individuals temporarily stop breathing while asleep, leading to decreased blood oxygen levels. Left untreated, sleep apnea can result in various health complications, including heart disorders, cognitive issues, hypertension, and even strokes.
The sleep apnea detection feature works by analyzing data from the blood oxygen sensor (SpO2) present in the Galaxy Watch 5 and Galaxy Watch 6. The Samsung Health Monitor app will assess how blood oxygen levels change during episodes of apnea or hypopnea. It will then provide users with an estimated Apnea-Hypopnea Index (AHI) score.
To ensure accurate detection, the feature requires at least two sleep cycles of more than four hours each. This will allow users to identify potential sleep apnea symptoms early and seek appropriate medical assistance before their condition deteriorates.
Sleep apnea is a significant concern in South Korea, where it is estimated that 1-2 million people may be affected by the condition. Alarmingly, about 75% of those individuals remain undiagnosed, highlighting the importance of accessible and accurate detection methods.
Samsung's endeavor to incorporate sleep apnea detection into its wearable technology aligns with its broader commitment to developing innovative health-focused technologies. By allowing users to proactively monitor their health, the company aims to empower individuals to better understand and manage their well-being, including sleep-related issues.
Hon Pak, Head of the Digital Health Team at Samsung MX, expressed the company's expectations that this feature will enhance users' ability to detect related symptoms early, facilitating more convenient and accessible health management. Samsung Electronics plans to continue its efforts in pioneering technologies that contribute to a comprehensive understanding and proactive management of health, particularly in the context of sleep-related conditions.


INCI: Bulbine Frutescens Leaf Juice, Sodium Benzoate, Potassium Sorbate, Citric Acid
Application concentration: 1-3%
Suitable for use in emulsions O/W and W/O as well as in gels.
Liftonin®-Xpert is water-soluble and should be processed at temperatures < 50 °C
Ecocert, Cosmos and NaTrue certified
Liftonin®-Xpert is a collagen booster extracted from the leaf juice of the South African medicinal plant Bulbine Frutescens. Thanks to the active ingredients knipholone and acetylated polymannose, Liftonin®-Xpert can balance between cell decomposition and cell renewal. The production of collagen is activated, thus reducing stretch marks, among other things. The skin looks younger and smoother. Liftonin®-Xpert also helps the skin to heal, which is particularly interesting in the case of torn cuticles and in the follow-up treatment of tattoos. As the skin heals much faster, the colours remain more intense and do not bleed out as quickly.


Portable dry herb vaporizers allow you to enjoy all the therapeutic benefits of the plant without combusting the plant material. There are a variety of devices across the internet. The Mighty Vaporizer is one of our top picks for inhalation devices based on the users need and experience. Regina has assisted countless medical marijuana patients in finding the right device for their routine. The Mighty never disappoints!
Great performance and pocket sized, the Mighty delivers unrivaled vapor quality from a portable vaporizer. The battery-powered MIGHTY uses a patented combination of full hot air convection heating and additional conduction, which ensures an efficient vaporization from the very first draw. Popular among users that are transitioning from smoking to vaporizing and desire a robust draw.
Storz & Bickel, 20 year veterans of vaporizer industry, is known for The Volcano. It is one of the most iconic vaporizers of all time. With its volcano-shaped base and plastic plume full of vapor, this desktop vaporizer went viral before going viral was a thing. Now introducing the portable version — Mighty.
- For Dry Herb and Concentrate
- Precise Temperature Control
- Full Convection & Conduction Heating
- Haptic Vibration Alarm
“When the first VOLCANO reached the market, experts and enthusiasts alike were delighted. It soon became the gold standard and preferred vaporizer for lab studies, as it was the first vape proven to produce no combustion contaminants – further raising the bar on health standards. Professor of Medicine at the University of San Francisco, Donald Abrams, M.D., conducted studies with the VOLCANO, discovering that cannabinoids inhaled through the VOLCANO were entering the blood plasma of patients without an increase in carbon monoxide. This proved the VOLCANO could deliver cannabinoids to the bloodstream in a healthier way.”-Rolling Stone


It’s been estimated that up to 62% of women do not get enough iron in their daily eating and that in the U.S. iron deficiency is the most common nutrient deficiency.
So what’s so great about iron anyway? Well, every living cell in the body contains iron! Iron is a major component of two important proteins: hemoglobin and myoglobin. Hemoglobin is in the red blood cells and carries oxygen from the lungs throughout the body. Myoglobin carries & stores oxygen for the muscles. So essentially iron holds, transports and releases oxygen for the body to use…pretty important, right? Iron is also necessary in order to make new cells, amino acids, hormones, and neurotransmitters.
Only about 10-15% of the dietary iron is absorbed but the rate of absorption increases if the body’s supply is diminished or the body’s need increase (for example, during pregnancy). This balance is upset in case of individuals with iron-deficiency anemia…iron loss or low dietary intake overtakes the rate of absorption, thus one becomes iron deficient. When anemia sets in a person tends to feel extremely tired & cold, they may experience headaches, and they look pale.
Conversely, if the body’s iron stores are filled up the less iron is absorbed. If iron is left free to roam (in the case of non-absorption) it becomes a powerful oxidant that can initiate free radical reactions and cause damage to the body’s cells! Elevated iron stores may thus be related to the development of cardiovascular disease.
So how much iron does a person need? For men and for women past the age of 51…8 mg. For women of childbearing age…18 mg. For women in their 2nd & 3rd trimesters of pregnancy…30 mg. Adult men very rarely experience iron-deficiency anemia. Relying on foods to meet your iron need is best as the iron from foods is better absorbed than that of iron supplements.
Heme & Nonheme Foods
Iron occurs in two forms in food…heme, which is found in meat…and nonheme, which is found in plants & some meats. Heme iron is much more readily absorbed than nonheme iron but when the two are consumed together the absorption of nonheme iron is increased. Eating foods rich in Vitamin C can also triple the amount of iron absorbed from nonheme foods. So, if you’re eating a nonheme source such as spinach…eat a food rich in Vitamin C with it (e.g., citrus fruits).
What Not to Eat
Some substances can impair iron absorption. For example, the calcium and phosphorus in milk, the tannins in tea & coffee, and the phytates that accompany fiber in whole-grain cereals.
Iron Rich Food Sources
- clams (3 oz. provides 23.8 mg!)
- organ meats (liver & giblets)
- soybeans or edamame
- roasted pumpkin seeds & squash seeds
- white beans
- blackstrap molasses
- sesame butter (tahini) and seeds
- sun-dried tomatoes
- sunflower seeds
- dried apricots & peaches
A Note to Vegetarians/Vegans: If you’re not a fan of meat or you are a vegetarian/vegan it is not impossible to obtain iron in your diet! Always make sure to pair your iron-rich, nonheme foods with a good source of Vitamin C. For example, top a spinach salad with sunflower seeds, edamame, and mandarin orange slices.


Brodstone Healthcare offers very competitive salaries with excellent benefits. Contact us today to join a family atmosphere and work in a friendly and caring environment! Brodstone has been listed in the Top 100 Critical Access Hospitals in the United States by iVantage 11 times! To join an award-winning team, click on the link below to complete an online application. For questions please call 402-879-3281 and ask for Human Resources.
Please note: Due to federal government regulations, all Brodstone Healthcare employees must receive the COVID-19 vaccine or qualify for an approved exemption.
Brodstone Healthcare is an Equal Opportunity Employer/Veterans/Disabled.
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At Gladesville Eye Specialists we invest heavily in maintaining the latest technology to ensure our patients receive the latest in ophthalmolgical diagnosis and treatment that is tailored to the individual.
Our technology is sourced from all over the world and is operated by university trained orthoptists who have extensive experience.
The IOL Master 700 is a machine used to take measurements of the eye before cataract surgery to determine the intraocular lens suited to the individual. It uses SWEPT Source Biometry® to take 2,000 scans of the eye per second to ensure that measurements are accurate and repeatable.
The complex scan measures the length of the eye, the curvature of the cornea, the depth of the anterior chamber and other measurements neededto ensure accurate calculation of the intraocular lens.
High quality, detailed imaging of the retinal surface and blood vessel layers is critical to enable accurate diagnoses and management of many retinal diseases.
Our doctors are able to take outstanding images and conduct indepth analysis and measurements using high-end software to not only aid in the diagnosis and management of eye diease but also to use in patient education.
Collecting and monitoring high quality images over time, in conjunction with other technologies such as OCT can enable subtle changes to be observed early, allowing for timely treatment which in turn preserves vision.
Using high-definition OCT equipment in our clinic, our ophthalmologists are able to identify tiny abnormalities within retinal layers that would otherwise be impossible to see using traditional retinal imaging. OCT is also used to track the progress of diseases such as macular degeneration, diabetic retinopathy, glaucoma and other disorders of the macula and retina.


Recent statistics from the Uganda Aids Commission reveal that Uganda has seen 52,000 new HIV infections in the current year. With Fort Portal and Mbarara cities leading in HIV/AIDS prevalence, particularly among teenage girls and older men, there’s growing concern about the progress toward the goal of ending HIV by 2030.
The Human Immune deficiency Virus (HIV) remains a significant global public health threat, especially in Uganda, where the prevalence rate is 5.8% among the 15-49 age group. Prevention strategies such as treatment as prevention, safer sex, and pre-exposure prophylaxis (PEP) are considered essential, but accessible testing is a critical component often overlooked.
Despite progress in enhancing access to HIV services, HIV testing among young people in Uganda falls below the target. Adolescents, especially those aged 10-19, constitute a growing proportion of people living with HIV globally, emphasizing the need for increased awareness and testing.
The World Health Organisation (WHO) has recommended HIV self-testing (HIVST) as an innovative strategy to address the testing gap and reach UNAIDS targets to end HIV by 2030. HIVST, facilitated by oral self-testing kits, offers a private, non-invasive, and convenient method for individuals to determine their HIV status.
Research shows that in 2019, an estimated 480 million HIV tests were conducted globally, yet 19% of People Living with HIV (PLHIV) remain undiagnosed. Oral self-testing kits, such as the OraQuick HIV self-testing kit, contribute significantly to early detection and timely interventions in the fight against HIV.
By eliminating the need for blood samples, oral test kits reduce barriers to testing, encourage more people to take control of their health, and align with global efforts to achieve the UNAIDS 95–95–95 target. The simplicity and accessibility of oral test kits make them instrumental in promoting HIV testing, overcoming barriers, and contributing to global efforts to control and end the HIV/AIDS epidemic.
As World AIDS Day was marked on December 1, experts emphasize the importance of exploring new and innovative approaches to make oral HIV self-testing kits more readily available, affordable, and accessible. This, they believe, will play a pivotal role in achieving the goal of ending HIV by 2030.


Understand Duchenne Muscular Dystrophy
Duchenne Muscular Dystrophy (DMD) is a devastating and progressive muscle disorder that only affects boys, causing a loss of both muscle function and independence. DMD affects approximately 1 out every 3500 boys born worldwide. It is the most common, lethal genetic disorder diagnosed during early childhood. Nearly all boys with DMD die by their late teens or early 20s from respiratory and/or cardiac complications.
Facts about DMD
- DMD has a 100% fatality rate.
- DMD is typically diagnosed in boys between the ages of 3 and 7.
- Boys with DMD generally lose their ability to walk between the ages of 8 and 12.
- DMD affects boys from ever ethnicity and geographic location.
- Approximately 20,000 boys worldwide are born with DMD every year.
- There is no way to stop the progression of DMD.
- To date, there is no cure.
What causes DMD?
A child diagnosed with DMD is not able to produce a protein called dystrophin.
Dystrophin, which is one of the largest genes found to date, acts as the glue that holds muscles together by maintaining the structure of muscle cells. Without dystrophin, muscles are not able to operate properly and will eventually suffer progressive damage.
For a thorough explanation about Duchenne Muscular Dystrophy and research updates, please visit Parent Project Muscular Dystrophy, an organization that supports through research advocacy, education, and compassion.


If you had chicken pox as a child, you're at higher risk for a painful viral infection later in life called shingles. Besides a painful skin rash and other symptoms that can develop, shingles could also affect your dental care.
About 90% of children contract chicken pox, a disease caused by the varicella zoster virus (VZV), which usually clears up on its own. But later in life, usually after age 50, about a quarter to a third of chicken pox patients will develop shingles.
The onset of shingles usually produces an itching or burning sensation on the skin that's either numb or overly sensitive to the touch. A red rash may ensue with crusty lesions, accompanied sometimes by pain, fever and fatigue. The rash often forms a belt-like or striped pattern along one side of the face or body.
For most patients this painful rash is the extent of their symptoms. But women who are pregnant, patients undergoing cancer treatment or people with compromised immune systems are at risk for more serious complications if they contract the disease. It's important for these at-risk patients to obtain a vaccination, as well as avoid contact with anyone with shingles.
Which brings us to your dental care: in its early stages shingles can be contagious, the virus passing to others through skin contact or by airborne respiratory secretions. That's why it's important if you're currently experiencing a shingles episode that you let us know before undergoing any kind of dental work.Â Even a routine teeth cleaning with an ultrasonic device could disrupt the virus and increase the chances of it spreading to someone else. We may need to postpone dental work until the virus is under control.
Antiviral drugs like acyclovir or famciclovir are highly effective in bringing the disease under control, especially if treatment starts within three days of the onset of symptoms. And don't forget the shingles vaccination: the U.S. Center for Disease Control recommends it for anyone 60 or older regardless of a past history with chicken pox.
See your physician as soon as possible if you begin to notice symptoms. Don't let shingles interfere with your life — or your dental care.
Whether she’s singing, dancing or acting, Jennifer Lopez is a performer who is known for giving it all she’s got. But during one show, Lopez recently admitted, she gave a bit more then she had planned.
“I chipped my tooth on stage,” she told interviewers from Entertainment Tonight, “and had to finish the show….I went back thinking ‘Can I finish the show like this?’”
With that unlucky break, J-Lo joins a growing list of superstar singers—including Taylor Swift and Michael Buble—who have something in common: All have chipped their teeth on microphones while giving a performance.
But it’s not just celebs who have accidental dental trouble. Chips are among the most common dental injuries—and the front teeth, due to their position, are particularly susceptible. Unfortunately, they are also the most visible. But there are also a number of good ways to repair chipped, cracked or broken teeth short of replacing them.
For minor to moderate chips, cosmetic bonding might be recommended. In this method, special high-tech resins, in shades that match your natural teeth, are applied to the tooth’s surface. Layers of resin, cured with a special light, will often restore the tooth to good appearance. Best of all, the whole process can often be done in just one visit to the dental office, and the results can last for several years.
For a more permanent repair—or if the damage is more extensive—dental veneers may be another option. Veneers are wafer-thin shells that cover the entire front surface of one or more teeth. Strong, durable and natural-looking, they can be used to repair moderate chips, cracks or irregularities. They can also help you get a “red-carpet” smile: brilliant white teeth with perfectly even spacing. That’s why veneers are so popular among Hollywood celebs—even those who haven’t chipped their teeth!
Fortunately, even if the tooth is extensively damaged, it’s usually possible to restore it with a crown (cap), a bridge—or a dental implant, today’s gold standard for whole-tooth replacement. But in many cases, a less complex type of restoration will do the trick.
Which tooth restoration method did J-Lo choose? She didn’t say—but luckily for her adoring fans, after the microphone mishap she went right back up on stage and finished the show.
If you have a chipped tooth but you need to make the show go on, please contact us or schedule an appointment for a consultation. You can also learn more by reading the Dear Doctor magazine articles “Artistic Repair of Chipped Teeth With Composite Resin” and “Porcelain Veneers.”
Around 20 million people—mostly women after menopause—take medication to slow the progress of osteoporosis, a debilitating disease that weakens bones. But although effective, some osteoporosis drugs could pose dental issues related to the jawbones.
Osteoporosis causes the natural spaces that lie between the mineral content of bone to grow larger over time. This makes the bone weaker and unable to withstand forces it once could, which significantly increases the risk of fracture. A number of drugs have been developed over time that stop or slow this disease process.
Two of the most prominent osteoporosis drugs are alendronate, known also by its trade name Fosamax, and denosumab or Prolia. While originating from different drug families, alendronate and denosumab work in a similar way by destroying specialized bone cells called osteoclasts that break down worn out bone and help dissolve it. By reducing the number of these cells, more of the older bone that would have been phased out lasts longer.
In actuality this only offers a short-term benefit in controlling osteoporosis. The older bone isn’t renewed but only preserved, and will eventually become fragile and more prone to fracture. After several years the tide turns negatively for the bone’s overall health. It’s also possible, although rare, that the bone simply dies in a condition called osteonecrosis.
The jawbones are especially susceptible to osteonecrosis. Forces generated by chewing normally help stimulate jawbone growth, but the medications in question can inhibit that stimulus. As a result the jawbone can diminish and weaken, making eventual tooth loss a real possibility.
Osteonecrosis is most often triggered by trauma or invasive dental procedures like tooth extractions or oral surgery. For this reason if you’re taking either alendronate and denosumab and are about to undergo a dental procedure other than routine cleaning, filling or crown-work, you should speak to your physician about suspending your medication temporarily. Dentists often recommend a suspension of three to nine months before the procedure and three months afterward.
Some research indicates this won’t worsen your osteoporosis symptoms, especially if you substitute another treatment or fortify your skeletal system with calcium and vitamin D supplements. But taking this temporary measure could help protect your teeth in the long run.
If you would like more information on the effect of osteoporosis treatment on dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Osteoporosis Drugs & Dental Treatment.”
For over half a century, dentists have promoted a proven strategy for sound dental health. Not only is this strategy effective, it’s simple too: brush and floss every day, and visit your dentist at least twice a year or as soon as you see a problem.
Unfortunately, this strategy isn’t resonating well with people between the ages of 18 and 34, known more commonly as the “millennials.” A recent survey of 2,000 members of this age bracket found a startling number: over one-third didn’t brush their teeth as often as recommended, some going as long as two days between brushings. About the same number also reported fear of dental visits. Given all that, the next statistic isn’t surprising: tooth decay affects one in three people in the millennial age group.
This isn’t to pick on millennials, but to point out that good oral hygiene naturally leads to good oral health, regardless of age, gender or ethnicity. Here’s more about the dental care basics for better health.
Brush twice, floss once daily. The American Dental Association (ADA) recommends a thorough brushing with toothpaste containing fluoride twice a day. You also shouldn’t neglect a once a day flossing between teeth to remove plaque from areas brushing can’t effectively reach. Keeping plaque accumulation to a minimum is the best way to prevent diseases like tooth decay or periodontal (gum) disease.
Visit your dentist at least twice a year. Dental visits every six months (or more if your dentist recommends it) accomplish two things: a professional dental cleaning removes any buildup of plaque and tartar (calcified plaque) missed by daily hygiene. It also allows your dentist to inspect your teeth and gums for any signs of disease that may require treatment.
See your Dentist ASAP if you notice problems. You should also see your dentist sooner if you notice anything abnormal like unusual spotting on the teeth, tooth pain or sensitivity, or swollen, reddened or bleeding gums. These are all signs of disease, and the sooner it’s treated the less chance your teeth and gums will suffer serious harm.
Like other age groups, millennials know the importance of a healthy smile, not only for social and career interaction, but also for their own personal well-being. Sticking to a regular dental care program is the primary way to keep that healthy smile.
For over a century dentists treated tooth decay by removing both diseased portions of the tooth and healthy structure deemed at risk for future decay. In the 1970s, though, a new approach emerged, known as Minimally Invasive Dentistry (MID). This practice protocol attempts to preserve as much of the healthy structure as possible.
Before MID, dentists followed a decay treatment protocol developed in the 19th Century. A part of this became known as extension for prevention calling for dentists to remove healthy structure considered vulnerable to decay. Besides reducing the tooth's volume, this practice also resulted in, by today's standards, larger than necessary fillings.
It was thought that removing this additional material would make it easier to clean bacterial plaque, the source of decay, but later, research showed the practice couldn't guarantee the teeth wouldn't be reinfected.
Since then we've learned a lot more about teeth and have developed new ways to detect decay at earlier stages. X-ray imaging, for example, has transitioned largely from film to digital technology, providing more detailed images at greater magnification. This, along with laser fluorescence and infrared cameras, has made it easier to detect the first tiny stages of decay.
We can also limit tooth decay damage by boosting enamel strength with fluoride applications and sealants or reducing decay-causing bacteria with anti-bacterial rinses. We've also seen advancement in techniques like air abrasion that remove decayed tooth material while leaving more healthy structure intact better than using a traditional dental drill.
Restoring teeth after treatment has also improved. While dental metal amalgam is still used for some fillings, the main choice is now composite resin. These new tooth-colored dental materials require less tooth preparation (and thus less material loss) and bond well to the remaining structure, resulting in a stronger tooth.
Following a MID protocol leads to less intervention and less time in the dentist's chair. It also means preserving more of a natural tooth, an important aim in promoting long-lasting dental health.
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