What Is Naturopathic Medicine
The Natural Way Health Clinic
Naturopathic medicine is a system of medicine that has been practiced in North America for over 125 years. Naturopathic medicine is a distinct primary health care profession built on a patient-centred approach that emphasizes prevention, treatment, and optimal health through the use of therapeutic methods and substances that support the body’s natural ability to heal and help the patient achieve sustainable health and wellness.
Naturopathic medicine involves a functional medicine approach to healthcare, identifying the biochemical and physiological imbalances within the individual, and using natural, scientifically-proven solutions to rectify these imbalances. Naturopathic Doctors (NDs) focus on naturally occurring substances, minimally invasive methods, and the promotion of natural healing. They also emphasize illness prevention and a healthy diet and lifestyle.
Naturopathic Doctors focus not only on the symptoms but also the underlying conditions causing the symptoms. Naturopathic Doctors treat the root causes of disease and address preventable risk factors, using a wide range of science-and evidence-based, natural and conventional therapies.
Naturopathic medicine focuses on an understanding of the origins of acute and chronic disease and working to support and assist the body’s natural ability to heal, getting to the root cause of what’s wrong. Naturopathic assessment, diagnosis and treatment of the individual patient are accomplished by integrating modern and traditional care which includes clinical and laboratory diagnostic techniques. All therapeutic options are considered and applied to help regulate the process of disease over time rather than temporarily suppress it. Naturopathic medicine is evidence-based, informed by clinical experience, research and the individual patient’s unique health situation. Health promotion and disease prevention are a particular foundation of naturopathic medicine.
The focus of naturopathic care is the individual, their current health (physical, emotional and spiritual), family history as well as lifestyle choices and environmental influences, all of which inform the naturopathic assessment, diagnosis and treatment plan offered by a Naturopathic Doctor.
Naturopathic assessment, diagnosis and treatment draws from a number of modalities (therapies) and is tailored to the individual. Treatments may include clinical nutrition, botanical medicine, homeopathic medicine, physical treatments, acupuncture and Asian medicine, and lifestyle counseling.
Naturopathic medicine is a distinct form of primary health care. There are seven accredited schools of naturopathic medicine in North America.
Description Courtesy of The Ontario Association of Naturopathic Medicine


Liv 52 - Bodybuilder Steroid Cycle Detox Deals
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The dose has been calculated at 2 tablets, 3 times per day. Therfore one 60 tablet container will last 20 days, Liv52 Double Strength.
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“I have been seeing Dr. Lucas since he opened his doors twenty plus years ago when I was 30. My vision has changed drastically during that time. Dr. Lucas is always finding new and better products to make my ability to see better and with more convenience. I just started wearing a new contact lens that is absolutely incredible!”
“Dr. Lucas, I do sometimes wonder why I drive so far for my eye care. Then I realize – it’s the best, and that’s what we all want for our eyes. Thanks for all you do.”
Bel Air, CA
“My relationship with Dr. Bruce Lucas began so many years ago, it is hard to remember when I was not his patient. I was “inherited” from a retiring optometrist when Dr. Lucas began his practice. At first, I was nervous about the change of doctors, but soon came to realize how lucky I was to become one of Dr. Lucas’ first patients so many years ago.
Since then, Dr. Lucas has advised and guided me through styles in glasses, the changing varieties of contact lenses and now, LASIK vision surgery. All of the generations of my family, from children to grandparents, have also joined his list of patients.
I am confident in his knowledge and expertise in maintaining the health of my eyes for the best vision possible. He has always been on the cutting edge of innovations in the eye care industry, continuously improving his knowledge and resources.
Dr. Lucas is more than an optometrist. He is a friendly, dedicated and talented doctor I trust implicitly and recommend highly. As an added benefit, he’s one hell of a joke teller!”
“Dr. Lucas, my husband and I want to thank you for improving the quality of our lives! I came into your office saying, “I can’t wear contacts, and can’t see with my glasses or without them”. My presbyopia had gotten to the point that I could not even read large print without searching for my reading glasses, and did not see well with bifocals or progressive lenses. With your expertise, patience and your excellent staff, I became comfortable the very first day in putting contacts in and removing them, and left your office with full range of excellent vision. I never realized how much I had been missing by not being able to read at a glance.
My husband listened to me raving about my improved vision for several weeks and wondered if he’d ever be able to wear contact lenses. Bill had worn trifocals for years and had a severely amblyopic eye. He was told previously that contacts and even LASIK surgery were not options for him. Another call to you, with your positive, “can do” attitude, and Bill was ready to give contacts a try. When he came out of your office without his glasses, and a smile on his face, I kept asking him if he could “see”! After a couple of days, he was convinced that he could not only see well, but in many areas of his vision has what he calls “pristine vision”, even more clarity and range than with his glasses.
There is no doubt that you are one of very few optometrists or physicians who would have even attempted contacts for Bill. And, as you know, I was unable to tolerate contacts before coming to your office. The words “Thank You” do not seem adequate, but please know that we sincerely appreciate everything you have done for both of us. You have improved our lives!”
Elaine & Bill Bracciodieta
“My friend recommended I see Dr. Lucas. I had a different doctor at the time. The quality of the exam Dr. Lucas gave me was like owning an Edsel and trading it in for a BMW. I was so impressed with Dr. Lucas, I urged the rest of my family and many of my friends to switch doctors. Thanks Dr. Lucas for taking such good care of us.”
“I began seeing Dr. Lucas a year ago for an eye condition that I had suffered with for over six months. Before I saw Dr. Lucas, my eyes were treated by several physicians with no improvement.
Dr. Lucas diagnosed my eye condition and treated the problem successfully. My internist was grateful to Dr. Lucas, not only for the relief that I finally experienced, but for the research information that Dr. Lucas provided to identify my eye condition.
As a Registered Nurse, I understand how important it is to have a qualified medical practitioner who you can trust. Dr. Lucas is a practitioner who I genuinely trust to make the best health decisions for me and my family. I continue to feel supported by Dr. Lucas and his medical staff. Their efforts assure me that I am receiving the most professional care possible.”
Studio City, CA


At our patient-focused dental practice, you are always our highest priority. From Dr. Romell J. Madison through each team member, we are committed to delivering exceptional care with respect for your unique needs. Here, we develop long-term relationships and friendships with our patients, while helping them attain great oral health and beautiful teeth for a lifetime of amazing smiles.
Some of the dental care available at Dr. Romell J. Madison and Associates includes:
- Exams, oral cancer screenings, cleanings, and fillings
- Bridges, crowns, extractions, and root canals
- Periodontal treatments and care for TMJ-TMD
- Dental implants, implant-supported dentures, and mini implants
- Teeth whitening and other cosmetic services
Our general dentistry practice is family-friendly. We offer a separate play area with television and toys for our younger patients, while our reception area is comfortable and welcoming. We respect you and your time. Our efficient practice runs on schedule, and always provides enough time for your care needs to be thoroughly met.
For more information about the dental services we offer, and to schedule an appointment for yourself or a loved one, please contact our New Orleans or Gretna, LA offices, which serve the Greater New Orleans area.
Our team looks forward to meeting you and starting you on the path to a healthy mouth and beautiful smile, today!


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If you find yourself pregnant, there are 1,000,000 issues to fret about. Mothers-to-be research every part, doing their greatest to guarantee their rising fetus the perfect shot at a wholesome life. A kind of issues is researching the perfect probiotics throughout being pregnant. Dietary well being is a giant deal when knitting a human in your womb.
Probiotics are a type of residing micro organism and yeast, and these microorganisms are naturally present in an individual’s intestines or digestive system.
Generally known as pleasant intestine micro organism, they’re vital for a wholesome physique to perform correctly. However like anything, the steadiness can sway, and that’s when probiotics step in to assist set up a more healthy combine.
Why Would Pregnant Girls Take Probiotics?
Pregnant ladies can take probiotics both in complement type or by consuming meals to assist keep their variety of wholesome micro organism, particularly towards the top of their being pregnant, which research and private experiences counsel might provide the next advantages:
Much less dangerous micro organism within the intestine and intestines
Aiding the intestines in transferring meals alongside the digestive tract
Diminished chance of well being problems
Aids illnesses similar to diarrhea, constipation, irritable bowel syndrome, inflammatory bowel illness, liver illness, eczema, and even allergic reactions
Improved weight reduction after being pregnant
Eradicated vaginal points similar to yeast infections
Aids morning illness and heartburn
Boosts the immune system
Constipation and diarrhea are frequent and uncomfortable points amongst pregnant ladies, and plenty of will use the perfect probiotics throughout being pregnant as a pure remedy for these embarrassing illnesses.
They’re generally present in pure meals like live-cultured yogurt and pickles or in complement type.
Are Probiotics Secure for Pregnant Girls?
Many dietary supplements are restricted from use by pregnant or nursing moms, however probiotics are thought-about a pure and protected treatment. The Nationwide Institute of Well being (NIH) and the Nationwide Library of Drugs (NLM) declare probiotics are almost definitely protected for pregnant ladies and their unborn kids.
Research counsel that probiotics provide quite a lot of advantages, over and above improved digestion:
When consumed early within the being pregnant, they might decrease the incidence of preterm delivery
Diminished possibilities of PIH (Preeclampsia) for girls who ate probiotic milk merchandise throughout late being pregnant
To be clear, these observational research will not be thought-about conclusive, however the research included 70,000 pregnancies. Discuss to your physician, earlier than altering your dietary supplements, particularly throughout being pregnant.
How We Selected Our High Picks
To pick to high 10 greatest probiotics to make use of throughout your being pregnant, we researched why they’re vital dietary supplements for each moms and infants and chosen the choices that greatest tackle your well being wants throughout this important time.
Moms and specialists love these manufacturers as a result of they assist with abdomen points and enhance your child’s well being. Whereas there are dozens of choices available on the market at the moment, the perfect provide widespread options that make pregnant ladies’s lives simpler.
High 10 Greatest Probiotics Throughout Being pregnant
The next is a listing of the ten greatest probiotics throughout being pregnant, as really useful by pregnant ladies who’ve tried numerous strategies and healthcare professionals with expertise utilizing probiotics.
Probiotics for Pregnant & Breastfeeding Girls
Probiotics for Pregnant & Breastfeeding Girls – for Heartburn, Morning…
Mama’s Choose Probiotics Are Used To Assist With Digestive Illnesses similar to occasional constipation, cramping, heartburn,…Used To Strengthen The Immune System of mom and child and get each digestive tracts on monitor. Will increase Nutrient…Replaces Helpful Intestine Micro organism So You Really feel Higher – Intestine Micro organism could also be depleted throughout and after being pregnant, that may…
A high-end and well-renowned probiotic for pregnant and nursing moms, this mix is made to construct up the immune system, improve nutrient absorption out of your meals, and requires no refrigeration.
It provides 10 billion CFUs, making it an amazing possibility for each ladies and infants. Even these with allergic reactions are protected utilizing this gluten, dairy, and soy-free mix.
Though it is advisable to take this probiotic with meals to stop heartburn, you could discover a rise in your milk manufacturing when taking this probiotic.
Backyard of Life Prenatal Probiotic
Backyard of Life – Dr. Formulated Probiotics As soon as Each day Prenatal -…
DOCTOR FORMULATED PROBIOTICS FOR DAILY DIGESTIVE AND IMMUNE SUPPORT: As soon as Each day Prenatal Probiotic supplies 20 Billion…PRENATAL PROBIOTICS BY GARDEN OF LIFE: This probiotic complement contains Lacto and Bifido strains, together with B. longum…PROBIOTICS AND PREBIOTICS FOR WOMEN: As soon as Each day Prenatal is a hypoallergenic probiotic complement and a prebiotic…
Created by medical doctors to assist prenatal and postnatal well being regarding digestive points, this probiotic accommodates 20 billion CFUs and is totally hypoallergenic.
It’s an easy-to-use components that you simply solely have to take as soon as per day and doesn’t require refrigeration.
After the infant is born, you may additionally discover steadiness lactation as effectively. However many ladies discover the sturdy odor tough when coping with morning illness, and so they’re solely obtainable in a 30-day provide.
New Chapter Good Prenatal Nutritional vitamins
New Chapter Superior Good Prenatal Nutritional vitamins – 192ct, Natural,…
COMPLETE PRENATAL VITAMIN with Folate for child’s wholesome mind andspinal twine developmentEASY TO TAKE ANYTIME: Light on an empty abdomen. Eases morning illness with scientific dose of Natural Ginger3 NUTRIENT-PACKED TABLETS with Superfoods and protected herbs plus fermented vitamins to assist child’s wholesome…
A whole multivitamin laced with useful probiotics, health-conscious ladies love this natural possibility. It’s loaded with natural herbs, greens, and nutritional vitamins.
This selection has all of it, from broccoli and kale to Vitamin C and A. You’ll get 100% of all of your each day nutritional vitamins and devour no artificial fillers – simply natural superfoods and wholesome micro organism.
This probiotic is ideal for all pregnant ladies and comes extremely really useful by OBGYNs to scale back morning illness, nonetheless, you’ll be able to anticipate to take giant capsules thrice every day to achieve the complete results and the capsules might trigger constipation.
Make sure that to train frequently and drink loads of water with this selection.
RELATED READ: Greatest Maternity Pores and skin Care
PRO-Mothers: Prenatal Probiotics
Hyperbiotics Professional Mothers | Probiotics For Girls, Being pregnant | Prenatal,…
6 Focused Probiotic Strains: Particularly chosen for the assist they’ll present pregnant and breastfeeding ladies,…An Straightforward Routine and Handy: Just one pill as soon as per day, no catch or strings hooked up! With a time-released supply,…Formulated For Your Wants: Do you know that 80% of your immune system is in your intestine? PRO-Mothers was mindfully formulated…
Good to be used throughout being pregnant and after, Professional-Mother’s supplies a wholesome steadiness of intestine micro organism to provide your child an amazing begin.
It’s 15 occasions stronger than common choices because of a dependable time-release components, and this prenatal probiotic will enhance your nutrient absorption. Plus, it provides assist postpartum to will let you lose the added child weight.
Nonetheless, this selection isn’t utterly hypoallergenic and uncoated, which may restrict availability to moms with dangerous morning illness or dairy allergic reactions.
Pink Stork Professional: Being pregnant Probiotic
Pink Stork Prenatal Probiotic: Prenatal Vitamin Probiotics for…
PREGNANCY MUST HAVES: Does your prenatal complement ritual begin and finish with a prenatal vitamin? Our Prenatal Probiotic…MORNING SICKNESS RELIEF + DIGESTIVE SUPPORT: Probiotics are the nice micro organism that assist strengthen your intestine barrier and…7 PROBIOTIC STRAINS + PREBIOTICS + VITAMIN B6: Pink Stork’s prenatal merchandise are formulated by a feminine workforce of specialists…
Made with pregnant moms who are suffering from morning illness in thoughts, this probiotic is loaded with the wholesome micro organism it is advisable to inhibit dangerous micro organism that induce nausea, gasoline, bloating, cramping, heartburn, and constipation.
It solely accommodates 8 billion CFUs although, and it is advisable to be sure to take the probiotic earlier than your signs present up for the perfect outcomes. Take this probiotic on an empty abdomen, and as early as attainable for the perfect outcomes.
60 Day Provide – Earth’s Pearl Probiotic & Prebiotic
Earth’s Pearl Prebiotics and Probiotics for Girls and Males, Intestine Well being…
1500% MORE EFFECTIVE: The pre and probiotics for ladies and men characteristic our distinctive supply system that acts like no…PREBIOTIC & PROBIOTIC: Our expertly formulated prebiotics and probiotics for ladies and men assist nourish current good…SUPPORTS DIGESTIVE HEALTH: The youngsters probiotic and intestine well being dietary supplements for ladies and men provide efficient aid from…
A quick-acting time-release probiotic that’s simple to swallow, Earth’s Pearl probiotics enhance digestion all day lengthy.
This selection makes use of their patented time-release mannequin to supply far more micro organism into your physique, boosting your temper and vitality ranges in addition to well being and digestion.
Though this probiotic wasn’t made with pregnant ladies in thoughts, so you should still want prenatal dietary supplements. Girls with weak stomachs additionally warn you could expertise heartburn whereas utilizing this probiotic.
Lovebug Postnatal Probiotic Complement
Lovebug Postnatal | Clinically Studied Elements for Breast Milk…
FOR BREAST MILK PRODUCTION & ACID REFLUX RELIEF. Consists of our proprietary lactation mix of Fenugreek Seed, Milk…SUPPORTS POSTNATAL DIGESTIVE & IMMUNE HEALTH: Multi-strain components together with B Infantis & L Plantarum. Assist your…ALLERGEN FRIENDLY, VEGAN PROBIOTICS. We take everybody under consideration which is why our probiotics are freed from the 8 main…
Made with anticipating mothers in thoughts, Lovebug is a time-released possibility that gives double the quantity of CFUs than another prenatal blends.
It additionally accommodates a wholesome dose of folic acid and the B. Infantis micro organism, designed to assist the event of your unborn fetus. It’s sugar, GMO, soy, and gluten-free as effectively.
Activ Well being Probiotic
No merchandise discovered.
With over 10 billion CFUs and folic acid, this mix is made utilizing the perfect strains of wholesome micro organism for pregnant ladies. It even accommodates kiwifruit for mind well being and higher digestion throughout being pregnant.
This probiotic is soy and gluten-free, making it nice for these with allergic reactions, and it’s inexpensive. Nonetheless, you could have to take different prenatal nutritional vitamins on the similar time.
AZO Full Female Stability Each day Probiotics
AZO Full Female Stability Each day Probiotics for Girls, Clinically…
AZO COMPLETE FEMININE BALANCE: Sustaining vaginal PH steadiness may appear inconceivable in your fast-paced world however with…NATURALLY-SOURCED INGREDIENTS: AZO Full Female Stability accommodates Intelliflora, a multi-strain probiotic mix that…SUGAR FREE AND GLUTEN FREE: Made with non-GMO components together with your dietary well being and wellbeing in thoughts
As a result of pregnant ladies expertise a drastic change in hormones, which may result in issues like yeast infections or pH imbalances, AZO was created for a girl’s well being utilizing 4 widespread wholesome micro organism strains.
You solely have to take the capsule as soon as per day, and it’s protected for pregnant ladies to make use of to assist management female well being points whereas growing a child.
Nonetheless, it’s not made to steadiness intestine micro organism, so you should still want a food plan filled with wholesome fat and fiber if digestion is your foremost concern.
Nordic Naturals Flora Probiotic Girl
Nordic Naturals Nordic Flora Probiotic Girl – 60 Capsules – 7…
WHY PROBIOTICS – Nordic Flora Probiotic Girl is a mix of seven probiotic strains with 15 billion cultures &…COMPREHENSIVE WOMEN’S HEALTH – This potent probiotic helps steadiness the intestinal & vaginal microbial environments,…BETTER ABSORPTION – All of the strains included on this female-focused, vegan components are confirmed to outlive passage by…
With 6 strains and 15 million CFUs, this probiotic possibility can enhance intestine well being and enhance favorable vaginal flora on the similar time.
This mix is ideal for girls who are suffering from frequent UTIs or urinary tract points, though it’s not formulated particularly for pregnant or nursing moms. Vegan ladies adore this selection, however you must also anticipate to pay a bit greater than with different manufacturers.
Probiotics, whereas all helpful, every include their very own options. Some probiotics are made for girls typically, however others are designed with pregnant ladies or ladies who’ve not too long ago given delivery in thoughts.
Greatest Probiotics Throughout Being pregnant Purchaser’s Information
Every probiotic will differ in advantages as effectively, as some enhance milk manufacturing, assist vaginal well being, or complement your nutrient wants.
What to Look For in a Good Probiotic for Pregnant Girls
Pregnant and nursing ladies ought to particularly search for the next to seek out the perfect probiotics throughout being pregnant, irrespective of their particular points.
At the least 10 billion CFU
This variety of colony-forming models or CFUs displays what number of pleasant micro organism cells can populate your intestine. A excessive quantity will contradict the inhabitants of unhealthy micro organism, which results in fewer well being points and morning illness.
A number of strains
Probiotics comprise numerous strains of micro organism to make sure you profit from all of them slightly than a single sort.
Pregnant ladies want balanced diet and nutritional vitamins, so search for a probiotic that can improve your physique’s means to soak up the vitamins you want.
In contrast to non-coated probiotics that always style horrible, coated choices are much less prone to make you gag. It is a enormous bonus when you’re experiencing morning illness.
Pregnant ladies typically expertise a heightened sense of odor, so an odorless probiotic ought to maintain their usually sturdy smells underneath wraps.
Some probiotics may even perform as a multivitamin and taking the 2 dietary supplements in a single will prevent money and time.
Realizing which probiotics are best for you may come right down to options you’re prone to see among the many obtainable choices together with:
Straightforward to swallow
Pregnant ladies who are likely to expertise morning illness or different tummy troubles take pleasure in a straightforward to swallow components. Search for a probiotic and not using a sturdy odor or style which will set off your nausea.
Bigger capsules may be tough to swallow and change into caught in your windpipe. Be sure to take a look at the instructions as effectively, as some probiotics are okay to tackle an empty abdomen whereas others might induce nausea in the event that they’re not taken with meals.
Formulated to launch a gradual stream of strains when your physique wants it most, time-release will maintain pregnant ladies feeling higher longer.
They’re stronger than different varieties and infrequently require you to solely take one every day, which is useful. Nonetheless, ladies with delicate stomachs might expertise points with this kind.
Whether or not you sometimes purchase hypoallergenic merchandise already in your delicate child or not, taking hypoallergenic probiotics is good. Pregnant ladies ought to particularly be cautious of the components in something they put into their our bodies.
In the event you do have particular meals wants or are vegetarian, learn the ingredient listing. Many choices are dairy or soy-free, gluten-free, GMO-free, kosher, and so forth.
In the event you don’t have to maintain your probiotics within the fridge, you’ll be able to take it on-the-go with you. Many choices obtainable at the moment require refrigeration, and busy ladies might not all the time be capable of take their probiotic if it’s at house misplaced within the fridge someplace.
Lastly, you all the time wish to be sure that the probiotic you choose is okay together with your physician. They are going to know which choices are greatest, particularly when you’re delicate to sure components or taking different drugs.
Your physician may let you know which strains may go higher for you or how a lot is suitable to take.
Whereas probiotics are likely to do extra good than hurt, the perfect probiotic throughout being pregnant will depend upon the advantages and options best for you. All pregnancies are completely different.
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Children of anxious parents are at an increased risk for developing the disorder. Yet that does not need to be the case, according to research by UConn professor of psychiatry and UConn Health psychologist Golda S. Ginsburg.
Ginsburg and colleagues at Johns Hopkins University tested a one-year family therapy intervention and found that only 9 percent of children who participated in a therapist-directed intervention developed anxiety after one year, as compared to 21 percent in a group that received written instruction and 31 percent in a group that did not receive any therapy or written instruction.
“The finding underscores the vulnerability of offspring of anxious parents,” says Ginsburg. She wants to do something about that vulnerability. “If we can identify kids at risk, let’s try and prevent this.”


Welcome to Swede Family Chiropractic
Your Wayne Chiropractor
Your health is our top priority—which is why our doors will remain OPEN.
Prior to the COVID-19, our team members clean the adjustments tables before shift and periodically throughout the day as needed. Due to the pandemic, we will take extra precaution by increasing our frequency of cleaning everything includes door handles, adjustment beds, chairs, counter tops, etc. Before each adjustment, we provide face paper on the adjusting tables for our practice members. This also serves as an additional safety measure to protect you. We understand that there is a swirl of anxiety and fear during this presentation. We hope to put you at ease during this global event.
With that said, we encourage you to continue your adjustment schedule because we know that chiropractic has been shown to improve the function of immune system!
As always— it is important to eat well & drink lots of water! Stay active and moving! And finally, avoid fear/worry— stress tends to decrease immune function. Utilize relaxation techniques to stay at ease and take charge of your health and what you have control over. We are honored to serve you and we look forward to seeing you!
***** Please refrain from entering the office if you are expressing any symptoms of illness
no matter how small it may seem. *****
Call us if you have any questions or specific concerns.
For more information or to schedule an appointment with our Wayne chiropractor, call 610-995-9355 today!
Dr. Margaret Hager is a chiropractor serving Wayne and the surrounding area. Our chiropractor and the rest of the welcoming team at Swede Family Chiropractic are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you're looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals! Visit our testimonials page to find out what our patients are saying about our Wayne chiropractor and our chiropractic care plans.
At your first visit to Swede Family Chiropractic, Dr. Margaret Hager will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.
If you have not been to a chiropractor before and want to find out more, please Email Us or call 610-995-9355 to receive the answers to your questions from our experienced team. We also welcome referrals, so we invite you to share our chiropractic and wellness information with your friends and loved ones.
If you would like to stay informed about the latest in chiropractic care or if you want to start receiving free articles about health and wellness news, subscribe to our bi-weekly newsletter, even if you are not a patient. We also offer a member wellness area which includes our animated exercise videos, wellness articles, and other healthcare resources.
Dr. Margaret Hager
Wayne Chiropractor | Swede Family Chiropractic | 610-995-9355
485 Devon Park Drive, Suite 114
Wayne, PA 19087


Warm-up walk: 5 minutes
Run: 2 minute
Walk: 13 minutes
Run: 1 minute
Walk 14 minutes
Cool down walk: 5 minutes
Remember to drink PLENTY of water! According to Dr. Michael Cordas, Director - Sports Medicine, The Arlington Group you should use the following guidelines to stay hydrated, especially when exercising in hot weather:
- Drink 16 to 20 oz. of water about 20 to 30 minutes before exercising.
- Drink 4 to 6 oz. of water every 10 to 15 minutes during exercise.
- During intense exercise or training, weigh yourself before and after to be sure there is not more than a 1% weight loss. Preferably there should not be any weight loss. If so, you need to drink more.
Not sure how much water you're drinking during your workout? 1 oz. is roughly equivalent to one swallow (well, maybe a little less, depending on the size of the mouth, but let's not go there...!).


Did you know pain is the number a single reported condition for CBD use in the United States? In Colorado alone, 92% of patients – more than 86,000 people – use cannabis to deal with their persistent pain. Along with increasingly more research proving CBD’s advantages for pain management, it is no surprise why cannabinoid treatment therapy is getting very popular. But before we get into the nitty-gritty particulars on what CBD is and the way it works, first let’s make sure it is worth your time and money.
Why Individuals Are Switching To CBD Oil For Pain
Following the FDA (Meals and Medication Management) recently allowed researchers to conduct clinical studies on CBD use, we are only just now starting out understand CBD and just how it communicates with the bodies. Whether you are coping with mild tenderness, postsurgical discomfort, or perhaps a persistent condition like osteoarthritis, it appears CBD not only considerably reduces inflammation, but it can also enhance mood to improve the very way we perceive pain. Pretty incredible, right? And that is not all.
You will find even several health advantages of CBD oil outdoors pain alleviation that can contribute to recovery, such as decreased anxiety, improved sleep, and defense function. That means CBD isn’t just a short-term solution to your long-phrase problem like most prescription medicines or discomfort lotions. Instead, it assaults discomfort from each and every angle by working with your body on the cell level. The end result is fast, long-enduring pain alleviation AND long-term health benefits that in many cases can actually help speed up recovery. But more on that in a moment.
What kinds of Discomfort Can CBD Help?
From severe to chronic pain problems, individuals use CBD products to deal with a broad range of symptoms.
Typical problems taken care of include:
* Muscle and skeletal injuries
* Fibromyalgia syndrome
* Cancers and the painful unwanted effects of chemotherapy
* Head aches
* Cranky bowel disorder (IBS)
* Chronic back pain
* Joint pain
* Several sclerosis
* Neurological harm or neuropathic discomfort
* Rheumatoid arthritis symptoms
* Temporomandibular condition (TMJ)
* General aches and pains
And also the list continues. The FDA even recently approved a purified kind of CBD called Epidiolex for epilepsy!
How Can I Just Use CBD for Discomfort?
While we all encounter pain, the body respond to CBD differently based on factors like the sort of discomfort and our overall health. This wide range of conditions among people calls for different, more customized strategies for therapy, and that is in which CBD comes in. In contrast to a 1-dimension-suits-all tablet, CBD can be administered topically or orally to concentrate on pain right in the source.
As well as its flexibility does not end there.
Based on the item, CBD can be:
* used sublingually
* consumed in your preferred beverage
* And more!
It can also be taken in various amounts and levels to match your individual requirements. The range of methods CBD can be consumed allows customers to pick a technique according to their specific condition along with their personal choice.
As an example:
Somebody with sensitive lungs who doesn’t like smoking may prefer treating their discomfort with CBD pills. For other people, soreness within the lower back may feel better right after the use of CBD areas, tinctures, or balms. Hemp essential oil creams are ideal for focusing on joint or muscle discomfort, whilst somebody who wishes to appreciate CBD’s calming results along with pain alleviation may cetotx a vape pen. You can find even CBD gummies for all those searching for quick comfort inside the comfort of a yummy snack. The options are endless.


The landscape of health insurance in the United States is a complex and often contentious subject, deeply interwoven with the nation’s social, economic, and political fabric. For many Americans, understanding and accessing health insurance coverage can be a daunting task, characterized by bureaucratic intricacies, high costs, and the threat of insufficient coverage. This complexity is not without consequence, as it directly impacts the health and financial stability of millions.
To fully grasp the current state of health insurance in the U.S., it’s essential to appreciate its historical context. Unlike many other Western countries, the U.S. does not have a universal health care system. The roots of this divergence date back to the post-World War II era, where employer-based insurance coverage grew as part of worker compensation, solidifying the private sector’s role in health insurance.
Over the years, government programs like Medicare and Medicaid were established (in 1965) to protect vulnerable populations such as the elderly, disabled, and low-income groups. However, a significant portion of the American population remained either uninsured or underinsured, often resulting in financial hardship and health disparities.
The Affordable Care Act
A monumental shift occurred with the introduction of the Affordable Care Act (ACA) in 2010. Commonly known as “Obamacare,” the ACA sought to decrease the number of uninsured Americans and reduce health care costs. Key provisions included allowing young adults to stay on their parents’ insurance plans until age 26, prohibiting insurers from denying coverage based on pre-existing conditions, and establishing health insurance marketplaces to enable individuals to shop for insurance plans—often with income-based federal subsidies to offset costs.
While the ACA significantly decreased the rate of uninsured individuals, it also faced substantial political and social opposition. Critics often cited increased premiums for certain populations and compulsory insurance mandates (individual mandates) as primary concerns. The ensuing years have seen numerous legal challenges and legislative changes, reflecting deep ideological divides over government’s role in health care.
Private Insurance: A Dominant Force
Despite the prevalence of programs like Medicare and Medicaid, private insurance companies remain dominant in the U.S. health care system. Individuals commonly receive coverage through their employers, direct purchase, or through the health insurance marketplaces established by the ACA.
However, this dominance comes with challenges. Firstly, the reliance on employer-based coverage links insurance to employment status, creating vulnerabilities for loss of coverage. Secondly, plans are often fraught with restrictions, such as limited provider networks, co-payments, and high deductibles, which can limit access to necessary care or create financial burdens.
Public Programs: Medicare and Medicaid
Medicare and Medicaid are the two mainstays of the U.S. government’s direct involvement in health insurance. Medicare provides health coverage for individuals 65 and older, certain younger people with disabilities, and people with End-Stage Renal Disease. It is divided into parts A (hospital insurance), B (medical insurance), C (Medicare Advantage, which offers additional coverage options), and D (prescription drug coverage).
Medicaid, on the other hand, operates as a joint federal and state program providing health coverage to millions of Americans, including eligible low-income adults, children, pregnant women, elderly adults, and people with disabilities. Each state has significant discretion in determining the structure, eligibility, and benefits within broad federal guidelines, resulting in a patchwork of Medicaid policies across the country.
Financial Implications and Coverage Gaps
Health insurance system is its cost. The U.S. spends significantly more on health care per capita than any other developed nation, yet it does not correspond with better health outcomes. Many individuals struggle with high premiums, deductibles, and out-of-pocket expenses, leading some to forgo necessary medical procedures and medications.
Additionally, there remain significant coverage gaps. Despite the ACA’s advancements, millions of Americans are still uninsured. Others find themselves underinsured, where their coverage is inadequate to meet their health care needs, often leading to financial strain or even ruin in the face of serious illness.
Health insurance in the United States is at a crossroads. The ongoing debate around health care reform reflects underlying societal values and conflicts regarding equity, justice, and economic theory. Some advocate for a transition to a single-payer system, often dubbed “Medicare for All,” arguing it would simplify the complex insurance landscape and help in achieving health care equity. Others defend the current multi-payer system, with suggestions for modifications to increase efficiency, cost-effectiveness, and choice.
What remains clear is the need for comprehensive, bipartisan solutions to address systemic issues—rising costs, disparities in access, and the financial fragility faced by individuals—which continue to characterize the U.S. health insurance conundrum.
In conclusion, the state of health insurance in the United States is a multifaceted issue with deep historical roots. As discussions and debates continue, the focus should remain on strategies that offer a more equitable, accessible, and affordable health care future for all Americans.


Drug or alcohol abuse can negatively effect on an individuals and even a family’s mental state. It causes loss of a healthy communication between the people involved. Gives rise to trust issues for both parties and causes arguments that can destroy relationships. The person suffering from the addiction will be in the thick of this all and might have to struggle with other medical issues resulting from the addiction.
If you or someone close to you is going through similar problems, the best way to deal with it is to sign up for south Florida detox for complete alcohol addiction treatment.
What is Alcohol Withdrawal?
Alcohol or any other addictive drug can cause changes in the brain that leads to problematic dysfunction when it is deprived of the drugs that it had gotten used to. This happens on a cellular level as the cells that were using the drug fire back and the body falls in the line of fire. The deprivation of the cells can lead to mental as well as physical distress which makes the person want to return to their drinking habits.
However, when they cannot succumb to this at a detox center, withdrawal symptoms like insomnia, fatigue, aches and pains, as well as depression and anxiety are seen.
The Distinction between Detox and Addiction Treatment
Although these two might sound the same, there is a slight difference between them. While detox can be a one-time thing without any follow up, alcohol treatment is characterized by helping the person quit alcohol and also follows up with treatment.
Not only is the addiction dealt with at detox of south Florida but what causes or triggered the addiction is looked into. Addicts also go through cognitive therapy which allows them to determine the cause of their drinking habits and they are taught to better manage situations that might cause a relapse.


It has now been discovered that eating fibre can boost your immune system. Below is a brief extract from the ABC's Catalyst program which explains how:"Kendle Maslowski
"Once insoluble fibre reaches the large intestines, the bacteria in the gut there use it as a food source and they ferment it, and this produces by-products called short chain fatty acids.
"These short chain fatty acids bind to a receptor on immune cells. This binding instructs immune cells to dampen down inflammation.
"This research is new and exciting because for the first time we've shown a direct link between fibre, bacteria in our gut and control of our immune system.
"Professor Charles MacKay
"The connection between diet and the immune system was somewhat of a fringe topic in immunology. Now we have this molecular link because a breakdown of fibre, so-called short chain fatty acids actually directly stimulate our immune cells and relate to arthritis, asthma, inflammatory bowel disease and other things."


Technology is more than simply making smaller mobile phones or increasing internet accessibility. Innovative companies have already provided insights as to where technology will likely take us within the next decade or so. For seniors, there are a variety of thrilling opportunities that we will (or already can) take advantage of, and it all starts with the most important item of all: our health.
Easier Access to Medical Help
It has only been within the past couple of years in which individuals could easily access professional medial personnel through their smartphone. Today anyone of any age can receive medical advice for non-life threatening health issues by initiating a video call with a doctor. While this technology is still in its early stages, Skyping with a doctor is only expected to increase in popularity and necessity as time goes on.
One obvious challenge which doctors who provide Internet-based medical advice to patients face is that they do not have access to their medical records. With this growing demand for video calls with doctors, it is expected that soon anyone’s medical records will be available online.
What also may go hand in hand with this is remote patient monitoring. Many apps already allow for patients to monitor their weight, their glucose levels, document their symptoms and then send these results to their doctors. If this is tied in with online medical records, doctors who assist patients from afar will have the information they need to know to provide the best medical advice and treatment possible.
Robots as Caregivers
Japanese engineer Toshiharu Mukai has developed a “Robot-Teddy Bear”, a warm and fuzzy assistant who is able to help older or disabled individuals sit, stand, and move into a wheelchair. This is one invention that would be warmly welcomed by health care workers who perform lifting tasks such as these 40 times a work day, if not more.
The primary reason why an individual or their family member may choose to place someone into an assisted living facility is because they fear that they are no longer able to perform tasks safely which are necessary for having a happy and healthy life. In less than ten years it is expected that technologies will exist which will help seniors maintain their independence for as long as possible.
Driving and Navigation: It’s no secret that Google is working hard at developing the world’s first “self-driving” vehicle. So far these prototypes are able to not only drive and park, but they can help those who choose to drive easily navigate hazardous road conditions or even recognize an inattentive driver (at which point the car takes over all driving). “Talking” street signs through a Bluetooth device are also expected to be introduced so those who have difficulties seeing at night (an issue which often plagues those in their golden years) can hear street signs and continue to drive comfortable after the sun has set.
Advanced Safety Monitoring: Forget nanny-cams. It is expected that in a few short years sophisticated monitoring systems will be available which allow friends and loved ones of older or disabled individuals to be informed of a change in behaviour, and if something should be done. Some of these monitors may advise you of when and where a loved one has fallen and if they have gotten up. Other systems will be able tell you if or when an older loved one has taken his or her medication, or if they haven’t gotten out of bed.
“Aging” Homes: There are already stair lifts, walk-in tubs and waist-high power outlets being added to homes of seniors. But the 21st century senior home will go beyond these accommodations. Homes will soon be able to be outfitted with sensors that will inform third parties if a stove burner has been left on after a pot has been removed, or if a garage door has been left open. Many will tell you if the front door is unlocked. It is expected that these tools will become so sophisticated that your appliances will even be able to communicate with one another to relay messages (i.e. your refrigerator will be able to tell your mother’s television that it’s door has been left open. The television will be able to relay that information to your mother the moment she turns it on.).
Lights Are Everywhere
Nowadays having a flashlight attached to a set of keys or included with a mobile phone is commonplace. Some of the trendiest bags and purses available already offer lights on the inside. We should continue to expect to see lighting become available in some of the least expected for most clever of places, such as on restaurant menus or have street signs light up at night.


48 New Main Street
Haverstraw, NY 10927
To access a wealth of information on many of the common symptoms. Call us if you need more information.
Choosing a pediatrician is an important and personal decision and we want you to feel at ease with the care you and your child will receive.
Welcome to Haverstraw Pediatrics, where children come first, and where pediatricians and patients work together to provide exceptional medical care for kids in the Haverstraw, NY area. We pride ourselves on providing compassionate, comprehensive services to children from birth through adolescence, and we're glad you've chosen us as your child's medical home.
Please take a few moments to read through our website to get a better feel for Haverstraw Pediatrics' capabilities and services. Our website provides you with the important background about our pediatricians, staff, office hours, financing policies, appointment procedures, maps, directions to our office in Haverstraw, NY and other useful information.
What is now Haverstraw Pediatrics started as a one man practice when Dr. Paul Bloom opened his office at 85 New Main St. in Haverstraw in the late 70’s (we are currently located at 48 New Main St., Haverstraw). We must have done something right because now we are a 4 person group. Dr. Shoeb Amin joined in 1980, Dr. Dipak Banker in 1990, Dr. Shelley Carolan joined in September of 2012. Robin Epstein, PNP came on board in January of 2014 and finally Dr. Petersel in September of 2014. During those 30 plus years we have provided the best possible medical care to the children of Haverstraw and its environs, oftentimes under challenging circumstances.
We serve a very diverse group of patients and we speak most of their languages; between the doctors we speak English, Spanish, Hindi, Gujarati, and Urdu.
We are the only practice in the county we know that has office hours until 7:00pm Monday through Friday.We are available for after hours consultation for emergencies. We accept most insurances. We have a very friendly and a dedicated staff that lives in the local community and are very committed to serving the community.
We have received many awards from insurance companies for excellent patient care; you’ll find these awards on display in the office. We’ve been recognized as a "medical home" as indicated by the NCQA logo to the right.. Only a select group of medical practices qualify as a “medical home”. We have been recognized by the American Academy of Pediatrics(AAP) as a PROS (Pediatric Research in Office Setting) Practice.
We are the only office in Rockland to participate in the Reach Out and Read (ROR), a nationwide program aimed to improve literacy skills and encourage families reading together. The age appropriate books we give out come from contributions from the practice, from ROR and well wishers. Donations of new and lightly used books are welcome. For more on ROR, go to their website.
We use an electronic medical record to record patient information. By sending prescriptions electronically or printing them we avoid potential mistakes made with handwritten prescriptions. You may request a print or electronic copy of your record; we need 3-4 days to provide an electronic copy Our website is haverstrawpediatrics.com. With this website we hope to provide useful medical information about common pediatric problems(just click on the "sick child" button on the left side of the home page and enter your child's symptom), let you make your own appointments and even view your lab results. It may be some time before the website becomes fully functional. We certainly would appreciate your opinions/suggestions on how to make this website and any aspect of our practice better and more useful for you.
We want to thank you for choosing Haverstraw Pediatrics for your child's medical care and welcome you to our practice. We can assure you that you'll feel confident in our ability to meet and exceed all of your expectations. Please call our Haverstraw office or go to our patient portal.


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Maintaining Optimal Health For Your VolunTour
If a VolunTourist is truly interested in being of service to the community and/or environment in a given destination, then that individual's health must be a top priority throughout the Life Cycle of the VolunTourism Experience. What can be done in preparation for your trip? What can you do during your trip? How can you best communicate with your physician after your trip regarding any health challenges you had during your experience? I have asked Dr. Donald S. Herip, of Palomar Pomerado Health, to answer this issue's 3Q's.
1) What about your personal experience led you to select health and travel as a professional interest?
"My United States Navy career of 27 years involved travel around the world and living overseas for more than 6 years. I was responsible for medically preparing large groups of military service members for travel to developing areas in the world. I have also evaluated and treated many patients who acquired travel related diseases.
While in developing countries I have participated in many Medical Civic Actions Programs which provide medical care for the local population abroad. This experience has allowed me to personally experience the health status of the local populations in developing countries. One soon realizes that these populations have many health problems that have not been addressed by the standard of care we are used to in the United States.
Presently our clinics prepare corporate travelers, recreational travelers and church mission groups for overseas travel. This preparation serves to decrease some of the worry associated with foreign travel. Most travelers from developed countries are not aware of the health risks while traveling abroad.
For voluntourists, there is probably a greater risk of health challenges, particularly food-born illnesses, as they are often interacting at a very localized level with communities. What would you recommend as preventative measures and recommended interventions for voluntourists as they prepare themselves for their voluntourism experiences?
"Travelers should research the local community destination prior to travel. What diseases and other health risks are present there? What are the medical capabilities of the local community?
Review your own personal health. Are you up to date in routine medical and dental care?
A routine dental problem can result in significant pain and require a change in travel plans to enable an early return home for care. Travelers would be well advised to obtain their routine dental care prior to their travel.
Are you physically fit to perform the anticipated activities? Do you have any other medical conditions that may be affected by travel such as heart disease, lung disease, pregnancy, etc? Will you be traveling to high altitudes that would stress on your heart and lungs? Be sure to check with your physician to be sure you are fit to travel. Many times people are more active during their trips. They may not be accustomed to walking long distances carrying heavy luggage. Thus, they should train with an appropriate exercise program to assure they are physically fit for the extra physical stress that accompanies travel.
Are your immunizations up to date? Routine immunizations like tetanus, measles, influenza, etc. need to be updated. Additionally travel specific immunizations such a typhoid fever, yellow fever, polio, etc. may be required depending on the destination areas. Your physician can provide specific advice regarding immunization requirements.
Thus, preparation for an overseas trip must be planned well ahead of time to assure adequate time to accomplish routine medical care and establish immunity from vaccine preventable infectious diseases.
Do not forget to adhere to other safe practices that may lead to injuries while traveling. Travelers should be aware of the significant hazards involved with motor vehicle accidents while in developing countries. Vehicles, road conditions, and driving habits in developing countries are quite different from what people experience. Be sure to use caution when traveling on unfamiliar roads.
What will you do should you become ill? Do you have a medical evacuation plan? What medical expenses will your health insurance cover should you become ill while abroad? Check your health insurance policy before traveling to determine what medical expenses are covered while abroad. Travelers may also establish contingency plans should a natural disaster occur such as an earthquake, flood, volcano eruption, etc.
3) H1N1 certainly had its influence on travel in 2009; in some circles it is anticipated it will have an even greater impact in 2010 and beyond. What other infectious diseases and illnesses do you think are far less publicized yet voluntourists should be aware of in their travels abroad?
"Infectious diseases not normally seen in the United States are more common in developing countries such as measles, tuberculosis, tetanus, diphtheria, etc.
Traveler's diarrhea is a very common travel acquired infectious disease. The water and sewage infrastructure in developing countries is many times not adequate allowing contamination of the water supply. Thus travelers must pay strict attention to their food and water supply. Travelers also to be aware of self treatment interventions should they experience diarrhea. Once symptoms develop travelers need to assure adequate hydration with appropriate fluids. They should also carry a prescription antibiotic medication in its original container used to treat bacterial diarrhea if the symptoms are severe. The choice of antibiotic needs to be discussed with your physician.
Sexually transmitted diseases are also common among travelers. While abroad some travelers may not exercise common sense and restraint regarding casual sexual contact. They should be advised to avoid contact with commercial sex workers.
Insects may spread a variety of disease. Most travelers are aware of mosquitoes transmitting malaria. However, many other diseases spread by mosquitoes and other insects. Thus, travelers need to wear appropriate clothing, sleep in screened areas, and use insect repellents. The most common insect repellents contain N, N,-diethyl-M-toluamide (DEET). The repellent should be applied to exposed skin. Adults should use a formulation with 20-50% DEET concentration whereas a lesser concentration of DEET is recommended for children to prevent adverse effects such as skin irritation. The repellent benefit is not greatly increased by using higher concentrations of DEET. If DEET creams are used with sunscreens apply the sunscreen first. The efficacy and duration of repellent protection is affected by temperature, perspiration, exposure to water, and other factors.
About Dr. Donald S. Herip
If travelers do become ill when traveling or upon their return from a trip they need to make their physician aware of where they have been. Otherwise the physician may not consider a travel related disease as the cause for your symptoms.
By taking simple medical precautions travelers will be able to enjoy their trip and decrease their chance of experiencing adverse health effects.
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October 27, 2022
Berberine: The Sherlock Holmes of Supplements
Ladies and gentlemen, gather ’round because today we’re diving into the world of berberine, the Sherlock Holmes of supplements! Just like the famous detective could deduce the smallest details to solve mysteries, berberine uncovers health secrets hidden in plain sight.
The Elementary Introduction
First things first, let’s meet our protagonist, berberine. Derived from various plants, this supplement doesn’t sport a deerstalker hat, but it has a knack for uncovering health solutions that leave us all in awe.
When it comes to digestive mysteries, berberine is on the case! It investigates your gut with precision, uncovering the culprit behind discomfort, gas, and bloating. Like Sherlock, it gets to the root of the issue, allowing your digestive system to function smoothly.
If you’re #skincaregoals include a younger-looking, glowing complexion, it all starts with collagen. Collagen is one of your body’s major building blocks: it’s a protein and critical to keeping your skin structure strong
The Blood Sugar Conundrum
Ah, the enigmatic world of blood sugar. Berberine is like a magnifying glass, zooming in on those pesky sugar levels. It helps regulate glucose metabolism, ensuring that the mysteries of blood sugar remain unraveled.
Just as Sherlock tackled complex crimes, berberine tackles the intricate case of cardiovascular health. It’s a mastermind at reducing cholesterol levels and maintaining a healthy heart, leaving no room for heart-related mysteries.
The Remarkable Conclusion
In conclusion, berberine may not have a pipe and a violin, but it has a remarkable ability to solve health puzzles. It’s the Sherlock Holmes of supplements, uncovering clues to better digestion, balanced blood sugar, and a healthier heart.
So, dear readers, the next time you’re in need of a supplement detective, remember berberine – your trusty sidekick in the quest for optimal health. With berberine on your team, you can face life’s health mysteries with confidence, just like Sherlock himself!


Diets are advertised daily, in magazines and on television. They are hawked by athletes and celebrities alike. The Atkins diet was the fad for a while, replacing the earlier trend of diet pills and the Slim Fast milkshake.
Yet, doctors say fad dieting does not work. So what is going on here? If diets don’t work, why do people perpetually try them? Well, people want them to work. They often hope for a quick-fix or a miracle result. The truth is, though, the best way to lose weight is a nutritious portion-controlled diet and regular exercises.
The word ‘diet’, in itself, is not a bad one. A diet is what a person or species eats. A diet in the terms of a fad strategy or a short-term process is something negative. The body suffers if you drastically change the food habit even for a few weeks.
A person on a ‘bad’ diet might not get enough calories, fibre, or protein that the body requires. The immune system might weaken and there is even a high chance of malnutrition. Dieters who cut out carbohydrates might not understand the difference between good and bad ones and eliminate foods that the body needs.
Other negative effects of trend dieting are hair loss, headaches, fainting, depression, a lowered sex drive, and fatigue. Besides, according to the famous Mann study, people who temporarily diet and then return to earlier eating patterns usually gain back the weight they lost – or more so!
So what are good eating strategies?
Well, people need to listen to their doctors. A balanced diet, with protein, good carbohydrates, and plenty of fruits and vegetables is the best. Snacks and treats, like pop and chips, should be minimized. That doesn’t mean you can never have a slice of cake, just a small one, and not every day.
Drinking water is useful in so many ways. It helps with metabolism and prevents dehydration. Fad or short-term diets should be avoided, and long-term food patterns need to be changed. Workouts are a must. It is recommended that people exercise sixty minutes a day. This regular physical activity will help them maintain a healthy body weight.
Changing patterns and routines is not the easiest course of action. People eat food which is unhealthy because it is tasty and they used to eat it. Have you ever thought of going to a movie without popcorn? Restraint is not easy. But, luckily, movie, theatres, grocery stores, and restaurants offer healthier food options.
It’s just the behaviour of the consumer that needs to be altered. It’s best that people change their food habits slowly, making a few changes each day or week, instead of trying to change everything in one go.
And restricting food intake, by eating fewer meals a day is not advisable. That will put the body in a ‘survival mode’, causing it to hold onto every calorie it does get, and as a result lead anxiety and depression. Eating three meals a day, or even 5-6 smaller ones, is good for the body and for maintaining a healthy weight.
In conclusion, the best advice for anyone worried about the weight is to eat healthy food and do exercises regularly. There are very few quick-fix solutions in the world for dealing with money, work … or even losing weight. Manage your food intake by thinking about eating smaller amounts and adding more veggies.
The thesis of this essay is that the best way to lose weight is to eat a balanced diet of proper portions and to exercise regularly. ( “The truth is, though, the best way to lose weight is a nutritious portion-controlled diet and regular exercises”).
The statement in the opening paragraph is proved by the information found in the three body paragraphs which explain a) why fad/short-term diets are bad, b) explaining what people should do if they want to lose weight, and c) explaining why people have difficulties with changing food habits.
Through the discourse of the essay, the difference between diet patterns and ‘fad’ dieting are explained, as well as the disadvantages of the latter.


Welcome To Glacial Lakes Veterinary Clinic
At Glacial Lakes Veterinary Clinic, you can expect state-of-the-art medical care for your companions. We believe in nurturing the human-animal bond and creating a harmonious relationship between people and animals. You can expect to be greeted by a courteous receptionist, clean exam rooms, friendly doctors, and caring technicians. We appreciate the role we get to play in your pets' health care.
If you have any questions or comments about how we can care for your pet, please contact us today at (605) 753-0876.
Contact our Office
Veterinarian in Watertown, SD
Contact Glacial Lakes Veterinary Clinic to schedule an appointment or to request additional information about our services. We look forward to hearing from you.
1200 9th Ave SE
Watertown, SD 57201
Phone: (605) 753-0876


Learn more about the importance of taking care of our hearts.
With COVID-19 ever-present in our thoughts, we have invited key presenters to provide us with valuable information about the impact that COVID can have on our Heart Health: from the effects on those with known heart issues, the potential risks to previously healthy individuals, to how the stress of living in a pandemic can affect our health, and what we can do about it. A diverse panel of speakers and doctors will share real life experiences, valuable information about cardiac care, and real answers about COVID.
Join us for a Free Lunch Hour Chat on March 10th at 12:00 Central Standard Time to learn more, ask questions, and invest some time in self-care as we discuss these important topics.
Meet the Panelists
Dr. Michael Smith
Professor, Physiology & Anatomy | UNT Health Science Center
Pre-Clinical Curriculum Director, TCOM
Michael Smith, PhD, a cardiovascular physiologist by training, is a Professor at UNT Health Science Center who serves as the Pre-Clinical Curriculum Director for the Texas College of Osteopathic Medicine and is Director of Multi-Disciplinary Programs. He has published over 120 scientific papers and book chapters on many aspects of cardiovascular physiology as it relates to health and disease including exercise training benefits, and disease mechanisms associated with cardiac arrhythmias, heart failure and sleep apnea.
Dr. Kimberly Wilson
Chief Cardiology Fellow
Cardiovascular Medicine at Medical City Fort Worth
Kimberly studied Chemical Engineering with a minor in Bioengineering at Carnegie Mellon University in Pittsburgh, PA. Upon graduation, she worked with Motorola’s Sensor Products Division, and eventually returned to academia. She obtained her Masters in Bioengineering from Arizona State University, and during that time she experienced her first glimpse of a career in medicine. Kimberly returned to Texas to attend Medical School at the University of North Texas – Health Science Center’s Texas College of Osteopathic Medicine in Fort Worth, TX. She completed her internship and residency in Internal Medicine at Medical City Fort Worth (MCFW). Thereafter, she was accepted into the MCFW Cardiovascular Disease Fellowship Program and was chosen to be the 2020-2021 Chief Cardiology Fellow. Upon graduating, she will pursue additional training in Interventional Cardiology at St. Luke’s University Hospital located in Bethlehem, PA. Kimberly is eager to begin practice, and she looks forward to exploring the bridge that unites interventional and preventive cardiology as well as investigating the ethnic and socioeconomic health disparities that are well-established in cardiovascular disease. Clinical Interest: Interventional Cardiology; Research Interests: Cardiovascular disease prevention and epidemiology.
Dr. Harlen Jones
Associate Professor of Microbiology
Immunology and Genetics at UNTHSC
Dr. Harlan P Jones received his doctorate degree in 2001 from the University of North Texas Health Science Center (UNTHSC) in biomedical sciences. In 2004, Dr. Jones spent two years as a postdoctoral fellow at the Emory School of Medicine in psychoneuroimmunology. Dr. Jones is currently an Associate Professor of Microbiology, Immunology and Genetics at UNTHSC focusing on the basic immunological mechanisms of disease at the intersections of neuroendocrine, genetic and microbial systems. Dr. Jones has authored or co-authored over 45 peer-review papers in these areas. Dr. Jones also holds administrative positions including: Director, UNTHSC Center for Diversity and International Programs and Associate Director of the Texas Center for Health Disparities.
Dr. Andrew Miller
Texas Pulmonary & Critical Care Consultants
Dr. Miller joined the Texas Pulmonary & Critical Care Consultants family in 2019. He is originally from Baltimore, MD. He graduated from Tufts University, cum laude, and the Medical College of Virginia (VCU School of Medicine). He trained in Internal Medicine at Lenox Hill Hospital, New York, NY, where he also served as Chief Medical Resident. Dr. Miller then completed his fellowship in Pulmonary and Critical Care Medicine at the University of Colorado and National Jewish Health in Denver, CO which is consistently ranked as the top pulmonary hospital in the country. He has published multiple book chapters and peer review publications. Dr. Miller is on staff at Texas Health Harris Methodist Hospital – Fort Worth and Baylor Scott & White All Saints Medical Center – Fort Worth and focuses his practice in critical care (managing intensive care units), general pulmonary medicine, as well as interstitial and granulomatous lung disease. Dr. Miller loves dogs and is an avid tennis player.
- Premedical: Tufts University, Medford, BA, cum laude, 2003
- Medical: Virginia Commonwealth University School of Medicine, Richmond, M.D., 2012
- Internship and Residency: Northwell Health/Lenox Hill Hospital, New York, 2015
- Chief Medical Resident: Northwell Health/Lenox Hill Hospital, New York, 2016
- Fellowship: University of Colorado Hospital/National Jewish Health, Denver, 2019
- American Board of Internal Medicine, 2015
- American Board of Internal Medicine, Pulmonary Disease, 2018
- American Board of Internal Medicine, Critical Care Medicine, 2019
- Baylor All Saints Medical Center
- Harris Methodist Fort Worth
- Kindred Fort Worth
Dr Miller is a member of the following professional organizations:
- American College of Physicians
- American College of Chest Physicians
- American Thoracic Society
- Tarrant County Medical Society
- Texas Medical Association
Dr. Antonio Flores
Hospitalist at BSA Health System, Amarillo, Texas
Dr. Antonio Flores is a board certified Family Physician from Victoria, TX. He obtained his Doctor of Osteopathy (DO) in Medicine from the University of North Texas Health Science Center at Fort Worth, and currently practices as a Hospitalist in Amarillo, Texas while also working part time as both an Emergency Room Physician. During medical school, he was selected as Student Doctor of the Year and was recently selected as a Top Doctor in Amarillo. His interests include Osteopathic Manipulative Medicine, Clinical Medicine, Inpatient Care, and Emergency Medicine. Other interests include Research, music performance, fitness and health, and culinary practice.
Hon. Monica Emmons Ewing
Attorney, Professor, Author, Judge
Entrepreneur, Motivational Speaker, Ethics Advisor
Monica Emmons Ewing is a successful attorney, professor, author, and judge. She has been a legal powerhouse with extensive experience in trial practice, academic and judicial areas in the Atlanta, GA region for over 30 years. She is also an entrepreneur, motivational speaker, and ethics advisor for the various organizations she is affiliated with.
Prior to her current roles as a judge in multiple municipal courtrooms in Atlanta, Monica had a private practice focused on multi-media law, with clients spanning various entertainment and athletic professions. In addition to successfully serving her many clients, she also spent many years as an adjunct professor at Georgia State University teaching legal courses for the College of Law and the School of Music.
As a certified Arbitrator and Mediator, Monica has the unique ability to listen to, and quickly analyze, all aspects of a conflict. Her experience, legal knowledge, and ethical compass effectively resolve most conflicts with amicable solutions. She has been on a life-long journey to satisfy her incredible thirst to learn and expand her knowledge of various fields of law, ethical behavior, and cultural norms. To this end, Monica is currently a 2019 candidate for an Ethical Leadership Master of Arts degree from Claremont Lincoln University.
In addition to being very active in her multiple judicial roles, Monica is a published author, member of the American Society for Bioethics & Humanities, board member of the South Fulton Bar Association and serves on the advisory board for the True Colors Theater Company in Atlanta. As an entrepreneur, she developed a line of skincare products, owned and operated foodservice, retail, and women’s wellness businesses.
Monica, an honors college and Dean’s List scholar, received her Bachelor of Arts degree from Georgia State University and her Juris Doctorate from Emory University of Law.


DO KIDNEY BELTS REALLY HELP?
We are all too familiar with the visible riding gear: helmet, goggles, neck collars, gloves, riding shirt and pants, and boots. Then there are some very important “below the surface” extras such as knee braces, elbow pads, chest protectors and kidney belts. A kidney belt is a piece of gear no serious rider should be without. Let’s learn a little about kidney belts and why they should be a definite thumbs up’.
Your kidneys are located in the middle of your back, right below the rib cage, with one on each side of your spine. They are bean shaped and are about the size of your fist. The kidneys are imbedded in a mass of fatty tissue. They are very small organs by weight, but they receive 20% of the blood pumped by the heart. The kidneys require such a large amount of blood in order to perform the following functions:
- Control the make-up of your blood
- Keep the levels of ions and other substances steady
- Maintain the volume of water in your body
- Excrete wastes from the body (through urine)
- Steady the levels of acid/base in the blood
- Aids in maintaining your blood pressure
- Support the production of red blood cells
- Regulates the body’s calcium levels
The back is made up of 3 sections: the Cervical Spine, Thoracic Spine and the Lumbosacral Spine. The Lumbosacral Spine, the lowest most part of the back, is the area most affected when riding motocross.
A lumbar curve subjected to poor posture when riding and repeated bouncing and jerking motions can cause nerve compression, irritation, inflammation, and may result in any of the following types of lower back related symptoms or pain:
- Dull ache
- Sharp, shooting, or stabbing pain
- Spasm or tension
- Pins and needles feeling
- Numbness or tingling
- Burning pain
- Feelings of back fatigue
- Radiating pain into the hip, buttock, thigh, leg, or foot
- Pain aggravated by movements or positions
What is a kidney belt?
Kidney belts are generally made from some sort of breathable, elastic fabric and Velcro. They are thicker at the back and narrower at the front. This is to protect the kidneys, located at the back, and at the same time, not disrupt the normal breathing pattern. They stretch around the lowest part of the back and the waist region, usually fastening at the side or front.
When purchasing a kidney belt, most sizing is done by measuring inches around the waist. All brands are different, so be sure to pay careful attention to the sizing. It should fasten securely and tightly around the waist area without constricting your breathing. Kidney belts can be purchased alone or they can also be connected to body armor or a ballistic jersey. This is a great way to get chest, shoulder, elbow and kidney protection all in one.
Why use a kidney belt?
Kidney belts are designed to serve a couple purposes. The first is to help keep your kidneys and neighboring organs protected and the second is to help stabilize your back.
First, your kidneys are not connected to any strong structures, but instead are nestled inside fatty tissue. This means that they are easily moved and jiggled around. When out for a ride, especially dirt tracks or trail rides, your body is put through a large amount of bouncing and jostling. Going over jumps, taking sharp turns, hitting ruts, rocks or roots will all give your insides a good shaking. This can cause pain and tenderness after your ride, along with kidney bruising and blood in your urine. A kidney belt, when properly fastened, helps to reduce the amount of movement to your insides, thus reducing the pain you’ll feel at the end of a long day on your bike. Also, if you are unfortunate enough to have a crash, your kidney belt can help protect you against injuries to that area of your body, such as handlebars to the gut or contact with another rider or bike.
Secondly, it helps to aid in the reduction of pain in the lower lumbar area. When out for a long ride, your back will undoubtedly begin to ache. The stress put on a dirt bike rider’s body is unmatched. The constant training, practicing, and racing puts a large amount of stress on all muscles of your body and the back is affected big time. When in the seated attack position, such as in cornering, the lower lumbar region is the core area of support for your upper body. A kidney belt helps to stabilize your upper body and allows the rider to have maximum leverage over the bike, allowing them to be more aggressive and steer the bike in the direction it needs to go. When riding with a kidney belt, the rider is forced into a more upright sitting position, which will in turn help in the after affects of a long, hard ride. Lower back supports can reduce stress, and strain – and help to prevent further lower back injury, damage, and related pain.
When riding, a kidney belt not only protects the kidneys and other vulnerable lower area internal organs, it also provides great stability and support for the lower back. Many riders say it gives them extra confidence and also helps with fatigue after a long ride. You can never be too protected?we recommend you play it safe and get fastened!!


Wear Pink for Breast Cancer Awareness Month
Posted on 05 October 2018
When October comes around, the color pink is extra popular. That's because it is Breast Cancer Awareness Month. This is very near and dear to our hearts at Anthony's Ladies Apparel, and we want to encourage our customers to be aware and be preventative. For years, our stores have partnered with the Florida Breast Cancer Foundation. We will be collecting donations for the entirety of October. As an awareness campaign, this has been incredibly successful. So, don't forget to wear pink for Breast Cancer Awareness Month!
Why to Support Breast Cancer Awareness
Did you know that besides skin cancer, breast cancer is the most commonly diagnosed cancer among American women? Medical researchers as well as members of the Susan G. Komen Foundation have found that about one in eight women in the United States develop breast cancer over the course of their lifetimes.
How to Practice Breast Cancer PreventionDoctors remind us that early detection of breast cancer is the most effective way to beat the disease. That is why it is essential for women to conduct their own breast exams to discover any potential abnormalities. Pay attention to changes in the appearance or feel of your breasts.
Doctors Recommend to:
-Take a look at your breasts every day and notice their appearance and shape.
-changes in breast size, shape, skin texture, or color
-dimpling or puckering
-discharge from the nipples
-scaliness of the skin
-nipple pulling to one side
-lump or mass in the breast
-enlarged lymph node under the arm
And of course, if you notice any of these changes, you should bring them up to your doctor. Routine screenings with your doctor can also help with prevention. Women over the age of 40 should get a mammogram every single year.
Pink Looks for Breast Cancer Awareness
Because exercise reduces breast cancer risk for women of all body types, why not throw on a pink sun shirt, like the Pocket UPF 50 Pullover Top by BLOQ UV, and hit the pavement or the beach for a beautiful, life-saving walk?
Tribals' Scoop Neck Knit Tee is made from a soft cotton, and is great on its own or perfect as a base layer. This is comfortable and great to wear to your preventative doctor's appointment.
The Kiss Change Purse by ILI is a lovely pink complement for any outfit. Just grab it and go!
Classic and simple, this Rhinestone Shawl by Jones New York is perfect to dress up your look on a cool evening. It is lightweight, easy, and will keep you covered and cozy.
Stop in or scroll through the site to shop for more pink at Anthony's Ladies Apparel. Your purchase will support breast cancer awareness!
Related Post: 3 Ways to Style a Black and White Outfit
By: Melissa Ferguson


Dr. Brandy Holloman has joined the team as the new Executive Director of RHC USA! We are so pleased to have her and all her vast knowledge and experience in public health. We are looking forward to this new chapter and the exciting energy and ideas it will bring to the Kekeli Program!
A note from Brandy:
I am honored to serve as the Executive Director of such a fantastic organization doing meaningful work in rural Ghana. What attracted me most to this role and opportunity was participating in an impactful mission in the “motherland.” Until recently, I had only dreamt of visiting Africa (visited Egypt in 2022) and feeling connected to my lost heritage.
I am excited to use my public health and leadership expertise to propel RHC to even greater heights. I am passionate about community-based work, rural community service, promoting health equity, and providing communities with the tools and resources to flourish. I have had an exciting professional career in adolescent sexual health and family planning programs, immigrant/migrant/refugee health evaluation, US-based rural healthcare delivery technical assistance, public health training, and public health education as an adjunct professor. I am excited to engage in maternal and child health, health education, minority and global health, and training through the RHC initiatives. Adding global public health to the mix is a natural fit for me, and I look forward to learning and growing as a person and a professional through this connection with the Kekeli women and their work. Thank you for entrusting me as your humble servant and leader.
Additionally, I love traveling domestically and internationally and having regular dining experiences around Atlanta, GA with my husband, Kyle. A fun fact about me is I am a fraternal twin although people think my sister and I are identical, and my husband is an identical twin! A strange coincidence, but having a twin sibling is so much fun. I look forward to meeting [those of] you in Ghana and exploring the endless possibilities!!!
-Brandy Barnett Holloman, DHEd
Get to know more about Dr. Holloman’s career: BRANDY BARNETT HOLLOMAN – Who’s Who of Professional Women (whoswhoofprofessionalwomen.com)