Since it’s not so easy to achieve effective weight loss simply via diet management and exercise, people are now opting for herbal and pharmaceutical medicines for this purpose. In recent times, there are multiple debates going on regarding the use of Forskolin for weight loss and boosting the metabolism.
Forskolin is an aromatic herbal ingredient which is extracted from the roots of an Indian herb plectranthus barbatus, belonging to the family lamiacea. For centuries, this plant has been in use for diverse medical purposes owing to its pharmacological benefits.
Here, we’ve presented a comprehensive, research-based analysis of how Forskolin is really beneficial in healthy weight loss.
How Does Forskolin Work To Cause Fat Metabolism?
It’s scientifically proven that Forskolin is a natural stimulator and regulator of an enzyme adenylate cyclase which in turn stimulates the synthesis of cAMP i.e. Cyclic Adenosine Monophosphate. Most of the health benefits of Forskolin are linked with this mechanism. This is because cAMP leads to the formation of ATP i.e. Adenosine Triphosphate which is the basic energy resource of our body and has multiple functions such as:
- Decrease in blood pressure
- Decrease in inflammatory reactions of the body
- Prevention of platelet aggregation
- Causing bronchodilation to assist breathing
But the most beneficial characteristic of cAMP is its ability to stimulate the production of such hormones in the body which activate and potentiate the lipid-burning mechanism i.e. lipolysis  .CAMP basically belongs to a specific group of chemicals called as ‘second messenger’. These chemicals indirectly work by increasing the activity of certain neurotransmitters in the brain which signal the brain to release such hormones which cause the release of fat from the fat cells. One of these hormones is testosterone which is increased in the body with the use Forskolin, thereby having a significant increase in fat-metabolism in the body .
Does Forskolin Have Significant Effect On Weight Loss?
Untill today, only two major and authentic scientific studies have been carried out to analyze the effects of Forskolin on weight loss in humans.
In one study, the changes in the body composition and hormonal levels were studied with the consumption of Forskolin in obese and overweight men. It was a comparative, double-blind study which was conducted on a total of 30 subjects. Since it was a comparative study, 15 men were treated with Forskolin while 15 were given placebo for twelve weeks.
It was observed that the subjects treated with Forskolin showed favorable alterations in their body composition by a significant decrease in their total fat mass and body fat percentage, because of an increase in their serum testosterone levels , whereas, no such effects were observed in subjects which were given placebo. Hence, it was concluded from the study that Forskolin can be used as a possible pharmacological agent for the management and treatment of obesity.
The second study was conducted on mildly overweight women to check the effects of Forskolin on body composition and to determine the safety of supplementation. The results obtained from the study suggested that Forskolin didn’t promote significant weight loss; however, it did help to stop further weight gain in overweight females, with no threatening side effects.
Hence, it can be concluded that Forskolin can have mild effect on weight loss along with significant lipid-metabolism and a decrease in total body fat percentage. However, more scientific evidence is needed to support or strengthen its use as a potential weight-reducing agent.
The recommended dosage of Forskolin is about 25 to 60mg\day, in order to allow the body to adjust and adapt to Forskolin consumption. 125mg and 250mg Forskolin tablets are also available in the market. What you need to consider is whether you’re getting Forskolin’s pure natural extract or not. Always choose a supplement which has at least 20% pure Forskolin extract or more.
Are There Any Adverse Effects Associated With Forskolin Consumption?
After aggressive testing and comprehensive research studies, it was concluded that there are no threatening adverse effects associated with Forskolin intake  However, significant lowering of blood pressure was observed in individuals who were consuming 150mg of Forskolin per day. So it’s recommended to consult a registered medical practitioner if you’re already taking other anti-hypertensive agents so that the doses are tapered accordingly and there’s no threat for the patient of slipping into life-threatening hypotension.
Also, Forskolin can act as a fluctuating blood thinner, hence, if you’re consuming other blood thinners such as; Aspirin, Heparin, or Warfarin, it’s recommended not to start Forskolin therapy without a doctor’s recommendation.
Other than that, the common side effects of Forskolin are mild daytime dizziness and nausea. Forskolin has been awarded NOAEL i.e. ‘No Observed Adverse Effect Level’ in a scientific study regarding Forskolin consumption and its safety. This means that as long as Forskolin is consumed as per the recommended dose in healthy individuals, it’s safe and well-tolerated with no potential harmful effects.
Pregnant and breast-feeding women are strongly recommended not to start Forskolin therapy without proper consultation with their gynecologist as Forskolin may cross the placental barrier and induce harmful effects in the fetus such as thinning of blood and lowering of blood pressure. Also, children under the age of 18 shouldn’t start Forskolin consumption without getting proper recommended dose according to their BMI i.e. Body Mass Ratio.
Other Medical Benefits of Forskolin Therapy
Forskolin supplements have also shown the following health benefits:
- Relief in asthma and COPD i.e. Chronic Obstructive Pulmonary Disorder because of bronchodilation i.e. widening of bronchioles
- Decreased risk of osteoporosis development because of an increase in bone mineral density .
- Proper maintenance of muscle mass because of increased testosterone secretion.
What Can We Conclude?
Forskolin surely doesn’t cause magic weight-loss within a short span of time. However, if you happen to be overweight and are looking to get a well-toned body, Forskolin can assist you in achieving a healthier, leaner body by increasing your lipid metabolism and decreasing your BF i.e. Total Body Fat.


(1.0 Full-time 37.5 hours/week)
The Delhi Community Health Centre (DCHC) is a community based not-for-profit organization dedicated to providing quality, patient-centered health care for individuals and families residing in Delhi and surrounding communities.
A variety of health care services and providers are available through the Centre. Housed within the Centre, the Delhi Family Health Team (FHT) provides access to family physicians, a nurse practitioner, registered nurses, social worker, mental health workers, pharmacist and mid-wife. A community Walk-In Clinic is offered and, also available, are additional family physicians and specialists who provide care via their private practices.
Supporting individuals who are accessing their primary healthcare through the Centre, in addition to supporting the broader community, a pharmacy, community lab and ultrasound services are available on site, as are a variety of other community services intended to enhance the overall health and wellness of men, women, children and families.
A secondary site can be found in Port Rowan.
In 2018, the Ministry of Health and Long-Term Care (MOHLTC), in collaboration with the Association of Ontario Midwives (AOM), introduced an opportunity for providers to partner in the development of reproductive, pregnancy and newborn care services to better meet the needs of their communities.
Funding was made available for Expanded Midwifery Care Models (EMCMs), to enable community-based midwifery services to be delivered in a wider variety of settings.
The Delhi FHT secured funds to move forward with the hiring of one full-time Midwife, who will provide one-on-one care and group education and support, in a role which is fully integrated within primary care and under medical direction.
An immediate need exists for one 37.5 hour/week Midwife.
The Midwife will work under medical direction of a FHT Family Practitioner and will provide well-woman care and pre-natal and post-partum care, both one-on-one and in group settings, with a focus on disease prevention, health promotion and education. Education and support will include lactation consultation. The Midwife in this role will NOT be responsible for deliveries and there will be no on-call or weekend responsibilities. The Midwife will work a combination of days and evenings, based on patient need(s) and the scheduling of educational and support groups.
- Will provide prenatal and post-partum care for pregnant women and their babies, including women deemed high risk (e.g. women with substance use disorders, teenagers, women without physicians/prior care, etc.), in collaboration with the program physician
- Will provide lactation consultation
- Will conduct screening tests and order investigations (e.g., laboratory and ultrasounds)
- Will offer one-on-one support and education
- Will develop and facilitate educational groups, workshops and presentations
- Will consult and work collaboratively with the program physician, interprofessional primary care team and appropriate community health and social services in addressing identified patient needs
- Will work in collaboration with sub-regional Health Links to ensure integrated care and case management
- Will provide broader well woman care in collaboration with the program physician
- Will actively participate in the planning, development, implementation and evaluation of the program and act as a liaison with partner/referring agencies
- Reports jointly to the program/physician lead and the Executive Director
- Graduate of a Canadian University Midwifery education program or a qualification equivalent to in in accordance with the College of Midwifes of Ontario
- Active member with the College of Midwives
- Member in good standing with the Association of Ontario Midwives
- Lactation Consultant with an International Board Certified Lactation Consultant (IBCLC) certificate
- Current HIROC liability insurance certificate or eligible to obtain HIROC liability insurance (cost covered by DFHT)
- Current certification and maintenance of CPR for Health Care Providers and Neonatal Resuscitation certification (NRP)
- A minimum of three years’ experience working as a Midwife
- Demonstrated experience not only in the provision of low-risk, but also complex prenatal and post-partum care for pregnant women and their babies, including experience with an expanded midwifery scope of practice
- Demonstrated experience providing well woman care
- Strong clinical, organizational and interpersonal skills
- Experience developing educational groups and workshops and facilitating the same
- Experience and skills in motivational interviewing
- Committed to Best Practice in patient-centered care
- Exceptional documentation skills and attention to detail
- Exceptional communication skills
- A positive and professional attitude
- Excellent time management skills with an ability to multi-task and effectively set priorities
- Demonstrated ability to work independently as well as a part of a diverse and interprofessional primary care team
- Flexibility and adaptability
- Experience in new program development and program evaluation an asset
- Experience in and/or familiarity with rural medicine an asset
- Familiarity and comfort working within an EMR system an asset
- Multilingualism (e.g., French, Polish, Hungarian, Low German) an asset
Interested applicants are asked to forward a current resume and cover letter to Kelly Brotz, Clinical Coordinator, at [email protected] by Friday, December 14th, at 4:00pm.
The Delhi Community Health Centre (DCHC) is committed to employment equity, diversity and a supportive environment. The Centre welcomes applications from all qualified individuals, including women, persons with disabilities, members of visible minorities and aboriginal persons, individuals of diverse gender and sexual orientation and all groups protected by the Human Rights Code.
The DCHC offers accommodation for applicants with disabilities in its recruitment processes. If you are contacted by the DCHC regarding a job opportunity, please advise if you require accommodation. Please note, only those selected for an interview will be contacted.


Respiratory Illness Response
COVID-19 and Other Respiratory Illnesses
SPS continues to follow mitigation strategies to minimize transmission of COVID-19 and other respiratory illnesses.
Respiratory Illness Prevention
Respiratory illnesses like influenza (flu), COVID-19, RSV and many others are spread when a person coughs, sneezes, talks, or laughs. The best way to prevent the spread of infectious respiratory illness is to:
- Stay home when ill
- Wash hands often with soap and water
- Cover coughs and sneezes
- Avoid close contact with sick individuals
- Practice healthy habits
- Get vaccinated for preventable diseases
Check out the Is My Child too Sick to go to School guide for more information.
Symptoms, testing, and isolating
Students and staff experiencing new, changed, or worsening of respiratory or gastrointestinal symptoms should stay home, get tested for COVID-19, and follow the Department of Health symptom flowchart.
- Fever (≥100.4°F) or chills
- Shortness of breath or difficulty breathing
- Muscle or body aches
- Loss of taste or smell
- Congestion or runny nose
- Nausea, vomiting, or diarrhea
- Sore throat
Any student or staff who tests positive for COVID-19 is required to isolate at home for five full days regardless of vaccination status. See the DOH Isolation, Testing, and Masking Calculator for more information.
If you test positive for COVID-19 but do not have symptoms:
- Isolate for at least five days after testing positive for COVID-19. Day zero is the day you test positive. You can leave isolation after five full days if you have not developed any symptoms. Repeating the test does not change the requirement to isolate for five full days.
If you develop symptoms after testing positive:
- Your five-day isolation should start over. Follow the isolation recommendations below for individuals who have symptoms.
If you test positive for COVID-19 and develop symptoms:
- Individuals may return from isolation after five full days have passed since symptoms appeared if:
- No fever within the past 24 hours (without medication) AND
- Symptoms have significantly improved
COVID-19 antigen tests are encouraged before returning from isolation. Only start testing if you are fever free for 24 hours without using fever-reducing medication and your other symptoms have improved.
- Anyone returning to school or work after isolation should wear a well-fitted mask from day six to 10. These individuals should also remain masked for sports and other extracurricular activities.
- If an individual tests positive after five days of isolation, they must stay at home for the full 10-day isolation period unless they test negative on two sequential tests each performed 24-48 hours apart. If they test negative on the two sequential tests, they can end isolation before day 10.
- If an individual is unable to wear a well-fitting mask, they should continue to isolate for the full 10 days.
Individuals who have been infected with COVID-19 within the past 90 days should use an antigen test, as PCR tests may remain persistently positive even if there is no new or active infection.
Regardless of vaccination status, anyone (especially housemates and family members) potentially exposed to COVID-19 is encouraged to:
- Monitor for symptoms and get tested for COVID-19 three to five days after your last exposure.
- Wear a high-quality mask or respirator around others at home and in public for 10 days after your last exposure. Continue to wear a mask even if you test negative for COVID-19.
If you test positive:
- Isolate and follow SPS isolation, masking, and return to school guidance
If you test negative by an antigen test:
- Retest with an antigen test 24-48 hours after the first negative test. If the second test is negative, but concerns exist for COVID-19, you may retest 24-48 hours after the second negative test, for a total of at least three tests.
If there is a suspected or confirmed outbreak in a classroom or across classrooms, testing and masking may be required to sustain in-person learning.
Home Test Kits
COVID-19 antigen home test kits will be made available for students and staff to test at home.
At SPS, we respect the masking choices of individuals in our community. Wearing a well-fitted mask helps protect against the spread of COVID-19. Masks are strongly recommended for individuals recovering from the COVID-19 (days 6-10) and anyone who has been exposed to COVID-19 (days 0-10).
In the event of an outbreak, mask wearing may be required to help reduce the spread of respiratory illness.
Seattle Public Schools lifted its mask requirements in March 2022. SPS continues to encourage masking at school, especially after travel or a break.


08 Feb OUCH! My Heel Hurts, must be Plantar Fasciitis Acting Up….
Typically, patients will come to the clinic complaining of pain in their heels usually starting with their first steps in the morning and continuing throughout the day. This is a common indicator of what is called Plantar Fasciitis – an inflammation of the ligament that runs from your heels to your toes. Plantar fasciitis much like most diagnosis that end in “itis” are caused by overuse and straining of the ligaments/muscles in the body. If you notice symptoms, it is wise to book an appointment with your podiatrist to help not only treat this issue but also ensure there is not something else entirely different going on.
I recently had a patient come in complaining of symptoms usually attributed to plantar fasciitis however there was something different. The patient told me that his heel hurt but he was feeling a numbness as well in his heel. I went through various clinical tests and came to the conclusion the patient was suffering from Tarsal Tunnel Syndrome. Tarsal Tunnel syndrome is a relatively rare condition caused by various etiologies which include biomechanical abnormalities, systemic diseases, and lower extremity edema. Due to the rarity of this condition diagnosing this pathology is imperative. Another related area of pain is to the posterior tibial tendon. We’ve treated patients that think they have plantar fasciitis and as it turns out they have inflammation to this very large tendon on the inside of their foot. This is known as posterior tibial tendonits or Posterior Tibial Tendon Dysfunction (PTTD). Another less common but painful pathology is Deltoid ligament Strain. This type of strain can be caused by an acute traumatic episode or overuse and walking for many years with a flat pronated foot.
In fact, many pathologies are related to a pronated foot type and over use. There are numerous conservative treatment approaches to these pathologies and we pride ourselves on the success we have had treating our patients at the outset with non-surgical remedies. When and if conservative treatment fails the doctors at Strash Foot and Ankle Care are skilled at surgical treatments to reconstruct the foot and ankle to return the foot to a more normal functional status.
If you are suffering from this condition or are unsure schedule an appointment with Strash Foot and Ankle Care. We provide comprehensive examinations, diagnose, and make specific treatment plans to address the underlying causes of foot and ankle pain. Whether through conservative measures or surgical intervention, our expertise is invaluable in alleviating foot and ankle pain and ensuring a swift return to comfort and mobility.


At the Boca Raton Airport, we strive to be more than just a general aviation facility. Our goal is to be a true community partner, improving the wellbeing of all of our neighbors.
As such, being that October is Breast Cancer Awareness Month, lets look at a few facts about the disease and what you can do to give yourself or your loved ones the best chance of beating it should one of you ever be diagnosed.
Quick Facts About Breast Cancer
According to BreastCancer.org, there will be an estimated 333,600 new cases of breast cancer in the U.S. this year1. In fact, nearly one in eight (about 12%) of U.S. women will be diagnosed with invasive breast cancer at some point in her life.
While these statistics are alarming, there is a 98% survival rate if breast cancer is discovered during its early stages. That’s why it’s important to regularly visit the doctor, perform monthly self-exams, and to get a mammogram as often as your doctor recommends.
Now, let’s look at three ways to improve your odds against breast cancer.
3 Ways to Improve Your Odds Against Breast Cancer
- Get a Mammogram: Your age and risk of breast cancer will determine how often you should get a mammogram, but if you’re 40 or older or have a family history of breast cancer, then you’re doctor may recommend a mammogram in order to detect cancer even if clinical signs are not yet noticeable.2
Click here to find mammography locations near you.
- Speak to a Counselor: If you or a loved one are diagnosed with breast cancer, it can be beneficial to speak to a professional counselor who can help you navigate the social and psychological factors of the disease.
Click here to learn more about cancer counseling services and for information on how to find a counselor in your area.
- Take the Breast Cancer Quiz: The more you know about breast cancer, the better chance you have to beat it.
Click here and take this 6-question quiz from the American Cancer Society to test your knowledge about common breast cancer beliefs.
To learn more about breast cancer and Breast Cancer Awareness Month, click here.
1 This statistic is a combination of 268,600 new cases of invasive breast cancer in women, 62,930 new cases of non-invasive (in situ) breast cancer in women, and 2,670 new cases of invasive breast cancer in men. https://www.breastcancer.org/symptoms/understand_bc/statistics
2 This information is from the Mayo Clinic, When to begin screening mammography and Why it’s done. https://www.mayoclinic.org/tests-procedures/mammogram/about/pac-20384806


According to the National Eczema Association (NEA), mineral-based sunscreens that are alcohol-free and come with SPF 30 and above are the best sunscreen for eczema.
Chemical-based sunscreens are more likely to irritate your already inflamed and itchy eczema infected skin. This is why the type of sunscreen described above is your best bet for soothing protection and satisfactory effect.
The SPF 30 requirement ensures that the sunscreens offer broad-spectrum protection, thereby enabling them to combat UVA and UVB rays.
Sunscreens should be a part of your daily skincare routine, especially during the summer when you might want to reveal some skin on the beach.
With this guide, you’ve got all you need to know about selecting the right sunscreen formula for eczema and other related skin conditions.
What is Eczema?
It’s essential to know the skin condition you have before selecting a sunscreen formula for it.
Eczema is a skin condition that’s characterized by chronic irritation and redness. Individuals with this skin condition are more vulnerable to the sun’s harmful rays, which makes the use of sunscreen essential.
However, selecting sunscreens for this skin condition always pose a difficult challenge, which is why we’ve highlighted essential guides for you to follow.
We’ve also included our top sunscreens list for eczema, thereby making the selection process easy for you.
Guides for choosing the right sunscreen for Eczema
It’s not every sunscreen formula that works for eczema. Some worsen your condition and leaves your skin more reddened and inflamed.
This makes it essential to choose the right formula, to prevent negative effects on your skin. Mineral-based sunscreens are generally recommended for Eczema. They contain no harsh chemicals and soothes your skin condition while ensuring optimal protection.
Apart from this, other things to consider include:
The constituents that make-up a sunscreen formula is vital to ascertain it’s safe for use. Do away with sunscreens that contain Oxybenzone, Octinoxide, parabens, alcohol, and synthetic additives.
Ensure that your choicest sunscreen is formulated with minerals like Zinc oxide and titanium dioxide. They’re safe and pure to use and cause no side effects.
Sunscreens for eczema shouldn’t be below SPF 30 rating. This is to ensure optimal protection and prevention of over 95% harmful sun rays reaching the skin.
Broad-spectrum sunscreens are recommended by Cancer foundations and NEA, which implies that they’re potent enough to protect and soothe the skin.
Some brands make their products skin-specific. This implies that some sunscreens might work for oily skin excellently but leaves dry skin with white cast and other residues, vice versa.
This is why selecting a formula that works excellently on your skin type is vital to achieving satisfactory results and effects.
Beyond sun protection, your sunscreen formula should also provide the skin other benefits like moisturizing, nourishing, soothing, smoothing, amongst others.
Best Sunscreen for Eczema in 2023
Here are the top sunscreens that made our list:
MDsolar Sciences Mineral crème Sunscreen
This mineral-based oil-free formula contains 17% zinc oxide and 2% titanium dioxide, which provides its sun-blocking effect. It features an SPF 50 broad-spectrum protection that protects your skin from UVA and UVB damages.
The water-resistant formula is non-irritating and leaves no white cast on the skin. It is formulated with ingredients rich in antioxidants like green tea, pomegranate, Vit C, and cranberry, protecting the skin from radical damage.
It is lightweight, fast-absorbing, and blends seamlessly to provide a sheer matte finish. The silky-smooth formula is gentle enough to be used on kids around 6months and above. It is suitable for all skin types, doesn’t clog pores, and works excellently for skin conditions like acne, rosacea, and eczema.
Alba Botanica Sunscreen lotion SPF 30
Alba botanica boasts of sunscreens that are recommended by skin cancer foundation. This is another formula that is reef-friendly, biodegradable, cruelty-free, and synthetic fragrance-free.
The lightweight formula is mineral-based, and it’s formulated with 100% vegan ingredients. It comes with SPF 30 that protects the skin from both types of Ultraviolet radiation present in sun rays.
Beyond this, the formula also moisturizes, smooths, and soothes the skin, making it good for eczema. It is formulated with Aloe vera and chamomile, offering soothing effects and acts as antioxidants.
The formula effectively prevents sunburn, premature aging, and other damages that result from prolonged exposure to harmful sun rays. It is non-greasy, fast-absorbing, and suitable for all skin types.
Neutrogena Sensitive Skin Mineral sunscreen
This mineral-based sunscreen has zinc oxide, which provides SPF 60 broad-spectrum protection against UVA and UVB rays. This ensures that your skin stays protected from all forms of damage caused by harmful sun rays.
The oil-free and fragrance-free formula comes with 80 water resistance, it is hypoallergenic and works well for individuals with eczema. The gentle formula contains 100% naturally sourced sunscreen active ingredients, making it pure enough to use sensitive skin.
It is fast-absorbing, non-greasy, and neither clog pores or causes acne breakouts. The formula features pure screen technology, a blend of sunscreen active ingredients that keep UVA and UVB away from the skin.
It passed all NEA requirements for sunscreens that can be used for eczema, as it contains no alcohol or chemical filters.
Totlogic Mineral-Based Sunscreen
This is a natural mineral-based sunscreen formula with zinc oxide as its active sunscreen ingredient. It is safe for use by both kids and adults, making it an excellent formula for the whole family.
The organic formula comes with a broad spectrum SPF 30 that enables it to block harmful sun rays from penetrating the skin (both the face and body). It is reef-safe, non-toxic, and offers 80 mins water resistance.
The hypoallergenic formula is suitable for all skin types, including eczema-prone skin. It is non-comedogenic and contains no chemical filter or irritants like PABA, paraben, and phthalate.
The antioxidant-rich formula contains jojoba oil, white tea, chamomile, lavender, and hyaluronic acid. All of which helps soothe, hydrate, and soften the skin. It boasts of an all-natural scent and leaves you with a satisfactory effect.
CeraVe Hydrating face Sunscreen
This sunscreen boasts a seal of recommendation by the National Eczema Association, and the Skin cancer foundation recommends it.
That’s not all, the lightweight and non-greasy formula is 100% mineral-based. It features zinc oxide and titanium dioxide as its active sunscreen ingredients and broad-spectrum SPF 50.
It provides optimal skin protection against sun damages and ultraviolet radiation while locking in moisture and restoring the skin’s natural barrier.
The fragrance-free formula contains three essential ceramides — 1, 3, 6-11, and hyaluronic acid, ensuring the skin stays hydrated. It is free of oil, paraben, and chemical filters, making it a pure formula.
The formula is also allergy-tested, and you can be assured of no negative effects.
Blue Lizard Sensitive Mineral Sunscreen
This broad-spectrum sunscreen comes with SPF 50 and contains titanium dioxide and zinc oxide as its major sunscreen ingredient. The formula boasts of 80 minutes water resistance and offers optimal protection against UVA and UVB.
The fragrance-free formula contains no Oxybenzone or Octinoxate, making it reef-friendly. It is also sweat resistant, thereby being able to withstand intense workouts for up to 80 minutes.
The dermatologist-tested formula works incredibly on sensitive and acne-prone skin. It is also recommendable for individuals with eczema.
It comes with a smart bottle technology that turns blue (under the sun) when it’s time to apply your sunscreen. The sunscreen is free of paraben, alcohol, and chemical or synthetic additives.
Australian Gold Botanical Sunscreen lotion
This mineral-based sunscreen poises strong resistance on the skin against harmful sun rays penetration. It is water-resistant (80 minutes), non-greasy l, and non-sticky.
The National Eczema Association approves the hypoallergenic formula as an effective sunscreen for eczema. It is cruelty-free and contains no oxybenzone, phthalate, and paraben.
The antioxidant-rich formula protects the skin from free radical damage while shielding the screen from UVA and UVB due to its SPF 50 feature. The reef-friendly formula is suitable for kids and doesn’t clog pores.
The dermatologist-tested sunscreen seamlessly blends and sets with a powder-like matte finish.
Amavara Tinted Mineral Sunscreen SPF 50
This sheer formula works magic on acne-prone and sensitive skin. It is also recommendable for eczema, and it leaves the skin with a transparent finish. The vegan formula contains zinc oxide as its active sunscreen ingredient.
It comes with SPF 50 and offers broad-spectrum protection against both UVA and UVB ultraviolet radiation. The non-toxic formula is hypoallergenic and non-comedogenic. It is also water-resistant and can be used for kids.
Beyond protection, this sunscreen also prime while providing the skin with a physical barrier that shields it against extreme conditions like cold, environmental pollution, heat, windburn, and free radicals.
Aveeno Protect + Hydrate moisturizing sunscreen lotion
Here’s a multifunctional sunscreen that moisturizes, nourishes, and protects the skin. It comes with SPF 70, which offers optimal skin protection and excellent resistance against UVA and UVB rays.
The oil-free formula is recommended by skin cancer foundation, an indication of its efficiency. It is fast-absorbing and offers you all-day skin hydration.
The water-resistant sunscreen protects the skin from sunburn, premature skin aging and doesn’t clog pores. It contains antioxidant-oat that protects the skin from radical damage while offering other nourishing benefits.
It’s an ideal formula for individuals with eczema. It ensures your skin stays soothed, protected, and sweat-free.
La Roche-Posay Anthelios Mineral Sunscreen
This is an Ultra-light formula that uses zinc oxide and titanium dioxide as its active sunscreen ingredients. The oil-free formula is a recipient of 90 beauty awards, proof of its optimal efficiency.
It comes with SPF 50, which ensures your skin doesn’t have to bother about UVA and UVB. It also employs a cell-ox shield technology that offers a combined antioxidant and sunscreen protection.
It is 40 minutes resistant to water and boasts of a 100% mineral UV filter system. The fast-absorbing formula is also recommended by skin cancer foundation, proof of its potency.
It is fragrance-free, paraben-free, and works excellently on all skin types. The formula comes in two forms — tinted and non-tinted, and blends on the skin with a matte finish. It is dermatologist and allergy tested and works soothingly for individuals with eczema.
Elta MD UV Shield Face & Body Sunscreen lotion
This is another sunscreen formula that’s recommended by skin cancer foundation. It comes with SPF 45 broad-spectrum protection that keeps the skin safe against UVA and UVB.
The oil-free and non-greasy formula leaves no residue on the skin and blends quickly into the skin. It contains zinc oxide, which acts as the active sunscreen ingredients in the formula.
It is non-comedogenic and works efficiently for sensitive and acne-prone skin. The fragrance-free formula contains no paraben, and it is recommended for individuals with eczema.
Coola Organic classic face sunscreen lotion
This fragrance-free sunscreen comes with SPF 50, which offers broad-spectrum protection and prevents harmful sun rays from penetrating the skin.
The lightweight and non-greasy formula hydrates the skin and features an antioxidant-rich plant protection complex.
It is water-resistant, vegan, cruelty-free, and paraben-free. It is also an excellent formula, and it blends on the skin with sheer coverage.
Goddess Garden Organics
This natural mineral-based sunscreen is suitable for sensitive skin and eczema. It contains non-GMO ingredients, and it’s reef-safe.
The vegan formula is cruelty-free, non-nano, and comes with a pure lavender fragrance. It comes with SPF 30, which provides you with broad-spectrum protection against harmful Ultraviolet rays.
It also contains nourishing organic foods like Aloe vera, sunflower, etc. It is chemical-free and doesn’t cause any allergy reaction to the skin.
Sun Bum Mineral Sunscreen lotion
This mineral-based natural sunscreen is vegan, reef-friendly, and natural. It offers optimal protection against UVA and UVB and contains SPF 50.
The zinc-based formula is hypoallergenic and works effectively for eczema. It is water-resistant (80 minutes), dermatologist-tested, cruelty-free, and gluten-free.
The lightweight formula is silky and blends seamlessly on the skin with a matte finish. It’s an effective sunscreen formula that leaves you with optimal satisfaction.
Eczema is a skin condition that can be worsened by prolonged exposure to sun rays, which is why sunscreens are essential.
However, some sunscreens irritate the skin further, which is why you need a pure and potent sunscreen formula for eczema.
This guide has got all you need — lists of top sunscreens and things to consider when making a choice. Enjoy your read!


The working of the Peak BioBoost formula is what makes it the best digestive supplement available today. Its work has been thoroughly studied and researched to ensure there are no complications of any kind. Peak BioBoost is a revolutionary supplement set on changing the way constipation and other digestive ailments are addressed. It takes a multi-pronged approach and works by treating the cause of the problem; instead of just providing momentary relief. Its working is explained below in detail:
1. Restores The MicroBiome Balance Inside The Gut
The formula works primarily by providing Prebiotics, or indigestible fibers, to the gut and replenishing probiotics. This, in turn, restores the microbiome balance inside the digestive system, which is the ratio of good and bad bacteria inside the digestive system, resulting in regular bowel movements and relieving constipation rapidly. The presence of probiotics in an optimum quantity ensures the seamless movement of food down the gut.
2. Relaxes The Intestinal Nerves
Peak BioBoost works by relaxing the nerves present inside the intestinal walls, making the movement of digested material down the gut smoother than ever. By easing the intestinal walls, the formula ensures all the waste present within the digestive tract is flushed out while relieving constipation.
3. Bulks Up and Softens Stool
The formula makes your poop heavier than usual, along with making it softer, allowing poop to move down the intestine without causing any pain or irritation. It corrects years old problems that no other medication could address.
4. Energizes Probiotics
By providing prebiotics in large quantities, Peak BioBoost not only restores the microbiome balance in the body but also makes the gut-friendly bacteria more active and energized, allowing it to perform its functions without any impediments.


October 10, 2011
Division Series Injury Updates
Ryan Howard, PHI (Left Achilles Surgery) [AGL: 17(87 DL), ATD: TBD (-.287 DL)] (Explanation)
The vast majority of ruptured Achilles tendons occur in field players or runners as the calf is forced to contract forcefully while being lengthened. Termed an eccentric contraction, these can produce forces much greater than when you consciously tell the muscle to contract. In relatively healthy baseball players of this age group, there is usually some sort of underlying tendon damage that weakens the area. In Howard’s case, his chronic inflammation in and around the tendon this season likely contributed to his injury. The inflammation breaks down and weakens tissue on a microscopic level, especially when it occurs for some time.
Howard now faces surgery once the swelling has gone down in the area, likely within the next several days. These cannot be delayed for too long or the damaged end of the tendon will become retracted further into the calf, making a repair much more difficult. Estimates are that Howard will miss between six to twelve months, but six months sounds overly optimistic. In the database, none of the players returned in the same season that they were injured, not even with the surgery in early May. The fastest we have anyone returning is Gabe Kapler, who did it in a little under nine months between the 2005 and 2006 seasons. Howard is obviously much bigger than Kapler and will have significantly more force directed through his Achilles with each step. As such, we’d be hesitant to say he will be ready before the start of the 2012 season and has a good chance to miss a significant chunk of the season.
Cole Hamels, PHI (1. Left elbow surgery – loose bodies 2. Inguinal hernia)
Howard is the most severely injured of the Philadelphia Phillies but certainly not the only one. Hamels is scheduled to undergo surgery on his left elbow to remove loose bodies that have accumulated over time. He has a history of elbow problems, including a sprain of the UCL in his elbow, likely leading to some looseness. Over time, some bone chips or pieces of cartilage have broken off and are now becoming an irritant in his elbow—although you wouldn’t be able to tell by looking at his stats. The procedure is usually quick and minimally invasive, meaning he should have more than enough time before the start of spring training.
That’s not all though for Hamels. He’s also facing potential surgery on an inguinal hernia that has developed and given him problems. A few other Phillies are facing sports hernia surgeries, which are slightly different than inguinal hernias. Both types of hernias involve a part of the abdomen called the inguinal canal, but there is one main difference between the two. In sports hernias, the muscles of the abdomen wall are weakened, leading to pain and discomfort, while in inguinal hernias there is an actual pouching through the abdominal wall.
Even with both the elbow and hernia surgery, Hamels should be on track for the 2012 season. Neither should limit his performance in any way going forward either.
Magglio Ordonez, DET (Right ankle fracture) [AGL: 56 DL, ATD: -.006]
Delmon Young, DET (Left strained oblique) [AGL: 6(23 DL), ATD: +.001(+.008 DL)]
Skip Schumaker, STL (Right oblique strain) [AGL: 6(23 DL), ATD: +.001(+.008 DL)]


September 26th is the 10th Annual Mesothelioma Awareness Day. If you are anything like me you have no clue about what this disease is, what causes it, or if there is a cure. When Heather Von St. James contacted me and asked me to spread awareness, I accepted the challenge. There's been a lot of that going on here lately. Here is a little bit of what I learned:
What is Mesothelioma, anyway?
Our bodies have a thin layer of cells that line our internal organs. This lining of cells is called the mesothelium. Malignant Mesothelioma is a rare cancer that occurs in this layer of cells. There are three types:
1. Pleural Mesothelioma - Occurs in the pleura, the lining of the lungs. Accounting for about 70% of the cases, this is the most common form.
2. Peritonial Mesothelioma - Occurs in the lining of the abdominal cavity.
3. Pericardial Mesothelioma - Occurs in the lining of the heart.
What is the cause?
Plain and simple, Mesothelioma in all its forms is caused by exposure to asbestos. It may be decades after exposure that an individual begins to show signs of having this disease. As soon as a person exposed to asbestos begins exhibiting symptoms proper diagnosis should be sought from an expert. The sooner this disease is caught the more options the exposed individual will have for treatment.
What symptoms should I look for?
Depending on the type of Mesothelioma one or more of these symptoms may be present. Since some can be easily attributed to another cause most people have experienced symptoms for two or months before diagnosis. Symptoms can include:
- Low Back Pain
- Side Chest Pain
- Shortness of Breath
- Difficulty Swallowing
- Persistent Cough
- Weight Loss
- Muscle Weakness
- Loss of Sensory Capability
- Coughing Up Blood
- Facial and Arm Swelling
- Abdominal Pain
Mesothelioma Applied Research Foundation
Heather Von St. James ~ Mesothelioma Survivor
|Heather with her daughter Lily.|


Pediatric Offices in Northampton and Amherst
All types of appointments, including regular check-ups, sick visits, and follow-up appointments, are scheduled during weekdays. However, we offer evening, weekend, and holiday hours at our pediatric office for children who are acutely ill or require emergency care.
To best serve our patients, we are open seven days a week, 365 days a year. Click here for a printable the 2024 holiday calendar.
We have clinical staff available to answer questions about the care of your child during our office hours. Before you call, please be ready to provide the following information:
- When did your child become ill?
- What are your child’s symptoms? (i.e. vomiting, earache)
- What is your child’s temperature?
- Birth – 1 Year: Rectal
- 1 Year – 4 Years: Rectal, axillary or ear thermometer
- 4 Years and up: Oral, axillary or ear thermometer. Fever strips are not accurate
- What have you done so far to relieve your child’s discomfort?
Please check your current prescription to determine if you have refills remaining. If you have refills remaining, please call your pharmacy to request the refill. If you do not have any refills remaining, please log onto our MyChart Patient Portal to request the refill or leave us a message including your child’s name, date of birth, name and dose of the medication and the best contact number to reach you. Please allow 48 to 72 hours for us to process this refill request. Your prescription will be sent to your pharmacy electronically.
Please use your portal to request a prescription refill, send a message to your provider, send a picture, or schedule a well visit.
We understand occasional circumstances prevent you from keeping your scheduled appointment. If possible, please notify our office in advance if you are running late or unable to make your appointment. Our scheduling staff will do their best to re-schedule you promptly.
Virtual Sick Walk-In Hours
We now have 8:00 am to 8:30 am Monday through Friday as virtual sick “walk-in” time. You can book a virtual sick appointment for the next morning 24 hours prior by signing into the MyChart Patient Portal.
Acute care evening hours are by appointment from 5:00 pm to 7:00 pm, Monday through Friday, in our Northampton office. If there is an ongoing issue for which you would like your child seen, please schedule a daytime appointment with your child’s primary care provider.
We are available to see your sick child by appointment from 10:00 am to 3:00 pm on the weekends in our Northampton office. Please do not hesitate to call if you are concerned about your child. You are, after all, the best judge of your child’s condition.
NAP observes the following holidays with limited hours in our Northampton office: Martin Luther King, Jr. Day, President’s Day, Memorial Day, Juneteenth, Fourth of July, Labor Day, Indigenous Peoples’ Day, Veteran’s Day, Thanksgiving, Christmas Eve, Christmas Day, New Year’s Eve and New Year’s Day. All sick visits during these hours are by appointment only.
If you need advice after 7:00 pm, call our main number 413-584-8700 and your call will be taken by the Pediatric Nurse Call Service. Our nursing staff is very capable and can answer many questions about the care of your child. However, if you wish to speak to a doctor, let the receptionist know and she will have the doctor return your call. A pediatrician from our office is always available for emergencies. Non-urgent or routine calls and visits should be made during regular office hours.


|NAPRELAN® may be used to treat rheumatoid arthritis, osteoarthritis, ankylosing spondylitis, tendinitis, bursitis, and acute gout. It may also be used to relieve mild to moderate pain and the treatment of primary dysmenorrhea (menstrual cramps).|
Important Safety Information
NAPRELAN® belongs to a class of medicines called nonsteroidal anti-inflammatory drugs (NSAIDs). NSAID medicines are used to treat pain and redness, swelling, and heat (inflammation) from medical conditions such as:
• different types of arthritis
• menstrual cramps and other types of short-term pain
All NSAIDs, including NAPRELAN®, have the same cardiovascular warning: They may increase the chance of heart attack or stroke that can lead to death. This chance increases with longer use of NSAID medicines and in people who have heart disease.
NAPRELAN® should never be used right before or after a heart surgery called a coronary artery bypass graft (CABG).
NAPRELAN® can cause ulcers and bleeding in the stomach and intestines at any time during treatment. This can happen without warning symptoms and may cause death. Patients taking aspirin and the elderly are at an increased risk.
Serious skin reactions, or allergic reactions, sometimes fatal, can occur without warning and have been reported with NAPRELAN® use. Do not take NAPRELAN® if you are allergic to naproxen, or have had an asthma attack, hives, or other allergic reactions when taking aspirin or another NSAID medicine.
Get emergency help right away if you have shortness of breath or trouble breathing, chest pain, weakness in one part or side of your body, slurred speech, swelling of the face or throat.
Before using NAPRELAN®, talk to your health care professional about all of your medical conditions and the medications you take, and if you are pregnant, planning to become pregnant, or breast-feeding. NAPRELAN® should not be taken in late pregnancy.
NAPRELAN® should be used exactly as prescribed at the lowest dose possible and for the shortest time needed.
The most frequent side effects that have been reported with NAPRELAN® are headache, heartburn, and flu syndrome. Other side effects that may occur include back pain, other types of pain, infection, nausea, diarrhea, constipation, abdominal pain, sore throat, runny nose, sinusitis, urinary tract infection, skin rash, skin eruptions, black and blue marks, drowsiness, excess fluid in the tissues, trouble breathing, and ringing in the ears.
For more information about NAPRELAN® and other NSAIDs, please see the Medication Guide.
These are not all the side effects with NSAID medicines, including NAPRELAN®. Talk to your healthcare provider or pharmacist for more information about NSAID medicines, including NAPRELAN®.
You are encouraged to report negative side effects of prescription drugs to Alvogen at 1-866-770-3024 or the FDA at www.fda.gov/medwatch or call 1-800-FDA-1088.
|Click here for full Prescribing Information
and Medication Guide


DID YOU KNOW THAT OVER 90% OF THE BODY’S SUPPLY OF SEROTONIN IS PRODUCED IN THE GUT?
Serotonin is a neurotransmitter with many physiological functions, among which is to regulate mood, memory, and learning. When serotonin levels are low, the risk of developing symptoms of depression and anxiety increases. The latest anti-depressants are engineered to increase access to the body’s stores of serotonin, making them an effective intervention for many.
But, what causes low serotonin levels? Conventional medicine identifies genetics as a determining factor. While genetics play a role, more than ever, science points to lifestyle factors that dictate gene expression, as well as the balance of the body’s chemistry. Diet, drug and alcohol consumption, level of physical activity, sleep patterns, sun exposure, exposure to environmental toxins and other stressors, occupation and work-life balance, spiritual beliefs and practices, quality of social connections, and even world views can not only affect physical health, but just as readily affect brain function.
So, what about the gut? The gut, or the digestive system, is a gateway between your environment and your body’s internal workings, and is a major player in your overall health. The gut affects not only your ability to process nutrients, but affects your immune and nervous systems, as well as helps to regulate hormones, and the brain’s supply and balance of neurotransmitters that affect mood.
If your gut is unhealthy, all body systems are compromised. It stands to reason that poor lifestyle choices have a direct impact on gut health, and subsequently on mood. One example of this is Irritable Bowel Syndrome (IBS), which until recently was thought to be caused by psychological stress, with no known physiological basis or treatment. People who have suffered from IBS symptoms for years without answers are now learning that they can feel better by making simple changes, such as to their diet, and are experiencing concurrent improvements in mood.
While studying the science behind the lifestyle and mental health connection, I have been pleased to share this information with my clients, and have witnessed impressive results. I continue to provide established psychotherapeutic interventions to address your mental health concerns, and now offer lifestyle analysis and coaching to effect a more favorable therapy outcome. Let’s talk about how you can begin to take small, direct steps in your daily routine to improve your mental health!


Updated: Jan 28, 2019
Prenatal yoga is an amazing way to maintain a healthy mind and body during pregnancy. Its main benefits are the development of strength and flexibility as well as support in learning proper breathing and relaxation techniques, which can be used throughout pregnancy and during labour.
Keep on reading to see the benefits of practicing #yoga while expecting during each of the trimesters and for a candid interview with our very own Georgie Donk who has just given birth to her first child.
It's not recommended to start a yoga practice until after your first ultrasound scan at 12-14 weeks. Please wait for confirmation from your GP before starting your practice.
* Yoga can help expectant mothers to rest, relax and slow down during pregnancy. Building strength, flexibility and develop elasticity in a woman’s pelvic floor to aid the labour process
* Deep relaxation helps stabilise hormonal fluctuations and mood swings
* Pranayama (breathing) exercises can help women to begin to connect and work with their breath to expand their capacity and awareness
* Regularly attending a prenatal yoga class can help women to find support with other expecting mums
* Yoga helps women to connect with their babies through breathing, sound, touch, thought and intention
* Yoga continues to help expectant mothers to cope with any anxieties they may be experiencing about their pregnancy, labour and all changes ahead by clearing the mind and bringing a sense of grounding to the day-to-day
* Yoga becomes more important now to help with lower back pain and other strains by the changes in the body, the practice may become slower and more focussed on relaxation
* Yoga teaches deep relaxation techniques which can be very useful during labour
* Breathing and sound techniques can also be very valuable during labour
* Learning birthing postures while in class can help expectant mothers to feel more empowered about their delivery process
* Positive mantras and mindset can help to reduce any anxieties around labour and help keep focus
* Yoga can help encourage the baby into the ideal birth position
Q&A "Hey Georgie! You've been a constant presence in the yoga studio since you got the all clear to start practicing. How did you find your yoga practice changed from before/after pregnancy?" "Before pregnancy, I was looking to constantly improve my practice and pushed myself in every session, however once I became pregnant, to me yoga became much more about staying strong and looking after my body." "What benefits did you feel from regular practice?" "Yoga helped me to stay mobile and healthy throughout my entire pregnancy. I was able to continue practicing right up to my due date. I felt great the whole way through and I genuinely think the reason for that was yoga!"
"How would you describe a pre-natal yoga class to someone that hasn't been before? What can they expect?" "Pre-natal yoga is much more relaxed than normal yoga and is very focused on strengthening your body to prepare for labour and including your baby in every practice. It is an hour out of your day where you really get to focus on your body and your baby." "You also maintained your regular workout routine throughout pregnancy, how did you have to adapt that?" "At the start I was able to keep my workout routine almost the same as long as I wasn’t getting too out of breath, however as the weeks went on, I found that I had to slow down my workouts and drop the weights I was using until I just used body weight. I listened to my body and adjusted every workout to how I was feeling that day."
"Congratulations again on the birth of baby Noah! Do you think your time in the studio contributed to your labour process in anyway?" "Absolutely!! Labour is an extremely difficult thing to go through, however from the Yoga and exercise I continued to do throughout my pregnancy, I was able to go into it with a good level of fitness and an extremely strong mentality and that’s what got me through. If I could give any pregnant lady a piece of advice, it would be to do yoga and stay active as much as possible throughout pregnancy. It enabled me to have a brilliant pregnancy, a great labour and a very quick recovery once the baby was born!" "Thank you so much for your time Georgie! We can't wait to welcome you back to the studio soon. x"


Welcome to Dr. Noseworthy's
Thank you for visiting!. Dr. Noseworthy specializes in nutritional medicine and has handpicked top nutraceutical companies that produce pharmaceutical-grade supplements to make it simple to find quality products that work. Due to poor industry regulation, most supplement companies do not have standardization, and what is on the label is not always in the bottle. Many supplements are also not tested for contaminants or toxins and use poorly absorbed versions of nutrients to keep costs low.
Most products are available to our retail customers (found in the Available to All category). However, some products (such as Apex Energetics) are sold only to our Clients and are part of an individualized YOUniq Wellness program that is targeted to their specific needs. These are found under the Prescription Only category.
If you want help understanding exactly what your health and wellness challenges are, and how to address them, then please call us at 813-605-0693 to schedule a consultation. It's that simple to get started!
Otherwise, click on the ORDER PRODUCTS tab above.


Seborrheic keratosis is a condition that causes wart-like growths on the skin. The growths are noncancerous (benign).
Seborrheic keratosis is a benign form of skin tumor. The cause is unknown. The condition commonly appears after age 40. It tends to run in families.
Symptoms of seborrheic keratosis are skin growths that:
- Are located on the face, chest, shoulders, back, or other areas, except the lips, palms, and soles
- Are painless, but may become irritated and itchy
- Are most often tan, brown, or black
- Have a slightly raised, flat surface
- May have a rough texture (like a wart)
- Often have a waxy surface
- Are round or oval in shape
- May look like a piece of bee’s wax that has been “pasted-on” the skin
- Often appear in clusters
Exams and Tests
Your health care provider will look at the growths to determine if you have the condition. You may need a skin biopsy to confirm the diagnosis.
You usually DO NOT need treatment unless growths get irritated or affect your appearance. Growths may be removed with surgery or freezing (cryotherapy).
Removing the growths is simple and usually does not cause scars. You may have patches of lighter skin where growths on the torso have been removed. Growths usually DO NOT return after they are removed. You may develop more growths in the future if you are prone to the condition.
These complications may occur:
- Irritation, bleeding, or discomfort of growths
- Mistake in diagnosis (growths may look like skin cancer tumors)
- Distress due to physical appearance
When to Contact a Medical Professional
Call your provider if you have symptoms of seborrheic keratosis. Also call if you have new symptoms, such as:
- A change in the appearance of the skin growth
- New growths
- A growth that looks like a seborrheic keratosis, but occurs by itself or has ragged borders and irregular color. Your provider will need to examine it for skin cancer.


Today’s post comes to us courtesy of integrative nutritionist and guest contributor, Karen Raden, MS, RD, CNN. Trained at Bastyr University, “the Harvard of Nutrition,” Karen runs a full practice in North Chicagoland. She and her husband Tony offer a gluten- and dairy-free meals delivery service designed to balance blood sugar for a variety of dietary styles and needs. She’s also one of the more passionate and intuitive people I know. I hope you enjoy her information as much as I did:
Vitamin D … What’s the Deal?
Everywhere you go these days people are talking about vitamin D…how much to take, what it does, and why it is so important. My goal is to clear up the myths and to provide you with the science so that you can feel “in the know.”
Vitamin D is the generic term for a group of fat-soluble sterol substances that have hormonal activity. Vitamin D compounds are derived from 3 sources: from plants as ergocalciferol (Vitamin D2), from animals as cholecalciferol (Vitamin D3), or by conversion of 7-dihydrocholesterol to Vitamin D3 in the skin after ultraviolet exposure. These compounds are transported to the liver where they are converted to 25-hydroxyvitamin D2 and D3.
The primary role of vitamin D is to regulate blood levels of calcium and phosphorus by promoting absorption in the intestines and reabsorption in kidneys.
Calcium and phosphorus levels are important for bone mineralization and growth as well as for the prevention of hypocalcemic tetany. Vitamin D is also an important immune regulator. It promotes phagocytosis, anti-tumor activity, and immunomodulary functions that play a role in autoimmune disease. Additionally, vitamin D regulates cellular proliferation, differentiation, apoptosis and angiogenesis.
A team of researchers from the Albert Einstein College of Medicine used the National Health and Nutrition Examination Survey (NHANES) to conclude that vitamin D is independently associated with all-cause mortality in the general population. Low Vitamin D levels increase the risk for osteoporosis, cancer, diabetes, hypertension, heart disease, multiple sclerosis, systemic lupus erythematosus, depression, Alzheimer’s, Parkinson’s disease, epilepsy and many other diseases. Research like this highlights the need for re-evaluation of optimum vitamin D levels and the need for blood testing.
Even if you take walks outside daily, you still may be vitamin D deficient. Because of where we Chicagoans live on the planet:
above 42 degrees north latitude (a line approximately between the northern border of California and Boston) to be exact…you still may be deficient.
I was recently at a nutrition conference where 7 of the 10 health care practitioners presenting there stated that getting levels of vitamin D up to the “optimal” level of 50-60ng/ml is the BEST way to prevent swine flu and other immune compromising illnesses. Yes, toxicity above 100ng/ml is possible, so retesting is KEY!!!
What to do?
1. Request at your next physical to have your Vitamin D3 (25-OH-D) level checked.
2. If your level is lower than 50, you most likely need to supplement. The only caveat here is if you have been told that you have “calcification” issues, elevated calcium levels, elevated PTH or history of kidney stones. In these cases, you should work with a skilled practitioner who can direct you on dosage.
3. For most adults, it takes between 2000-4000iu vitamin D3 daily to raise vitamin D levels. Current dosage recommendations are: 35ius of vitamin D-3 per pound of body weight daily. For a child who weighs 50 pounds, that would be 1700 iu daily. I do not recommend taking more than 5000iu per day, unless you are working with a trained health care practitioner.
4. Start supplementing with the correct form of vitamin D: Vitamin D3 cholecalciferol. There are gummies, chewables, tablets and drops available. Vitamin D comes in 1000iu per drop to 5000iu per capsule. It is a very easy to use and inexpensive supplement. I have both of my children taking the drops of vitamin D daily. I give them 1 drop of vitamin D3 1000iu mixed in with applesauce daily. It has no taste! Makes compliance easy as can be!
5. AND, the most important thing is to RETEST YOUR 25-OH-D LEVELS EVERY 3 MONTHS. This is the only way to measure accurately. If your levels have not gone up, add 1000iu daily and then retest again. Once the summer months hit, and you are getting more sun, you can cut back on your dosage. If you are having your levels checked every 3 months, you can accurately monitor your dosage based on the season.
I hope that you found this information to be useful for you. Share it with your friends! Vitamin D supplementation, if needed, is such an easy thing that you can do for yourself and your family which can prevent so many illnesses. Vitamin D supplementation is inexpensive and easy to take. Once you know your exact level, you can start being proactive with your health and feel empowered to be making the right decisions for yourself and your family!
Wishing you the very best,
*Thanks to Karen Raden for this wonderful contribution! When I received her November newsletter I asked her permission to share this information on my blog — especially as I have so many vegan and raw vegan visitors. As Karen shares, anyone can benefit from Vitamin D testing, but vegans and raw vegans in wintery climates run a higher risk of getting low. You can learn more about Karen here.


Ascend Federal Credit Union announced today that it has donated $10,000 to Partners for Healing, a leading non-profit organization headquartered in Tullahoma that provides free primary health care services to the working uninsured. The donation will help the organization fulfill its mission of serving the health care needs of individuals in Coffee, Franklin and Moore counties, where patient visits have increased 23% this year due to the financial pressures of the COVID-19 public health crisis.
“We are honored to support Partners for Healing, an organization that is making a difference in our community,” said Caren Gabriel, CEO of Ascend. “Many individuals and families in Middle Tennessee are now facing tremendous financial challenges as a result of being furloughed, laid off or having their working hours dramatically reduced because of the pandemic. This contribution will help the caregivers at Partners for Healing continue to provide crucial services to patients who may otherwise have had to forgo treatment because they could not afford it.”
“COVID has changed many things this year, but the ongoing needs of our patients have not changed,” said Lynn Brumfield, executive director of Partners for Healing. “They still have high blood pressure and need daily medicine. They still have diabetes and need insulin. They still have transportation issues and financial challenges that make their lives complicated. Ascend’s generous donation has helped to fill a funding void that will allow us to continue to serve our patients in these challenging times.”
Ascend has supported Partners for Healing since 2013. The donation comes from Ascend’s Charitable Donation Account (CDA), which was established in November 2017 by its Board of Directors. The CDA allows Ascend to generate revenue from investments to support various charitable endeavors.
Partners for Healing was organized in November 2001 to provide free primary health care services to uninsured individuals who are working, disabled or transitioning into work in Coffee, Franklin and Moore counties. Started by area community leaders, the organization operates a clinic that provides health care services such as annual physical exams and check-ups, diagnostic testing (mammograms and ultrasounds, for example), chronic disease management (for diabetes, hypertension, hyperlipidemia) and mental health counseling.
About Partners for Healing
Partners for Healing is a 501(c)3 free primary medical clinic that was established in 2001 in Tullahoma. The organization provides care for those who live or work in Franklin, Coffee and Moore counties. To qualify for services, applicants must have a total household income of less than 250% of the Federal Poverty Guidelines and at least one member of the household must work a minimum of 20 hours each week. Partners for Healing services include on-site lab, free 30-day prescriptions for many drugs, ultrasounds, prescription assistance for medications, mental health counseling, quarterly mammogram screenings and a referral system to specialists, and physicians and hospitals who provide care to its patients at a discounted rate. For more information, visit partnersforhealing.org.
About Ascend Federal Credit Union
With more than 220,800 members and more than $3 billion in assets, Ascend Federal Credit Union is the largest credit union in Middle Tennessee and one of the largest federally chartered credit unions in the United States. Based in Tullahoma, Tenn., the member-owned financial institution offers banking, loan, retirement and investment services from its 28 branches, more than 55,000 free ATMs worldwide, online banking portal and mobile app. The credit union’s mission is to serve by offering financial literacy education and giving back to its community in a variety of ways. Ascend is federally insured by the National Credit Union Administration. For more information, visit ascend.org.


Keynote Speaker: Lived Experience: BIPOC and Gender Diverse Care
Psychotherapist and ketamine-assisted therapy clinic owner Courtney Watson explores how deep healing requires deep trust between client and therapist, and why Black, Indigenous and People of Color, Queer and gender diverse clients’ needs are best met by those whose lives are similar to their own.
More about Courtney
Courtney Watson is a Licensed Marriage and Family Therapist and AASECT Certified Sex therapist. She is the owner of Doorway Therapeutic Services, a group therapy practice in Oakland, CA focused on addressing the mental health needs of Black, Indigenous & People of Color, Queer folks, Trans, Gender Non-conforming, Non binary and Two Spirit individuals. Courtney has followed the direction of her ancestors to incorporate psychedelic assisted therapy into her offerings for folks with multiple marginalized identities and stresses the importance of BIPOC and Queer providers offering these services. Courtney has received training from the Center for Psychedelic Therapies and Research at CIIS, MAPS and Polaris Insight Center to provide psychedelic-assisted therapy with a variety of medicines. She is deeply interested in the impact of psychedelic medicines on folks with marginalized identities as well as how they can assist with the decolonization process for folx of the global majority. She believes this field is not yet ready to address the unique needs of Communities of Color and is prepared and enthusiastic about bridging the gap. She is currently blazing the trail as one of the only clinics of predominantly QTBIPOC providers offering Ketamine Assisted Therapy in 2021. She has founded a non-profit, Access to Doorways, to raise funds to subsidize the cost of ketamine/psychedelic assisted therapy for QTBIPOC clients.


NHS Grampian Receive their Carer Positive Award During Carers Week
On Wednesday we were thrilled to present our first Carer Positive award of Carers Week to NHS Grampian.
We were able to discuss the work that NHS Grampian have been doing to build support for carers in the workplace and present the Engaged level award, formally welcoming them as a Carer Positive recognised employer.
There is a strong commitment within the organisation to supporting staff who are carers in balancing their work roles with caring responsibilities.They also communicate this is well throughout the organisation through policies and awareness raising activities.
Their ‘We Care’ programme which focuses on health and wellbeing at NHS Grampian signposts to and highlights focused support aimed specifially at carers. We were also able to see a testimonial supplied by a carer working at the organisation which demonstrated the difference that working in a supportive environment makes – alleviating stress and worry through empathy and reassurance.


Herniated Disc Surgery: What to Expect
If you’re suffering from a herniated disc, you may have explored various treatment options to alleviate your pain and discomfort. While conservative treatments like physical therapy and medication can be effective for some individuals, there are cases where surgery becomes the best course of action. In this article, we’ll delve into what you can expect when considering herniated disc surgery, shedding light on the procedure, recovery, and potential benefits.
The Surgical Procedure:
Herniated disc surgery, often referred to as discectomy or microdiscectomy, aims to alleviate pressure on the spinal nerves by removing the protruding disc material. This procedure is typically performed by a neurosurgeon or orthopedic spine surgeon. While the exact details of the surgery may vary depending on your specific case, here’s a general overview of what to expect:
- Preparation: Before the surgery, you will undergo a thorough evaluation, including imaging tests like MRI or CT scans, to pinpoint the location and severity of the herniated disc. Your surgeon will discuss the procedure with you and answer any questions or concerns you may have.
- Anesthesia: During the surgery, you will be under general anesthesia, ensuring that you remain pain-free and unconscious throughout the procedure.
- Incision: A small incision is made over the affected area of the spine. In some cases, minimally invasive techniques may be used, resulting in smaller incisions and shorter recovery times.
- Removal of Disc Material: The surgeon carefully removes the herniated disc material that is pressing on the spinal nerve, relieving the associated pain and discomfort.
- Closure: Once the procedure is complete, the incision is closed, often with the use of stitches or surgical glue.
Recovery and Rehabilitation:
After herniated disc surgery, the recovery process is a crucial phase of your healing journey. Here’s what to expect:
- Hospital Stay: Most patients can expect to stay in the hospital for a day or two after the surgery to ensure a smooth recovery.
- Pain Management: Pain at the incision site is normal and can be managed with pain medications prescribed by your surgeon.
- Physical Therapy: Rehabilitation is a vital aspect of recovery. Physical therapy helps strengthen the back muscles and improve flexibility, ultimately preventing future disc issues.
- Return to Normal Activities: The timeline for returning to daily activities varies, but many patients can gradually resume light activities within a few weeks and full activities within a few months.
- Follow-Up Appointments: Regular follow-up appointments with your surgeon will be scheduled to monitor your progress and address any concerns.
Potential Benefits of Herniated Disc Surgery:
Herniated disc surgery can offer several benefits, including:
- Pain Relief: Relief from the pain and discomfort caused by the herniated disc, allowing you to regain your quality of life.
- Nerve Function Improvement: Surgery can help restore normal nerve function, alleviating symptoms like numbness and weakness in the affected area.
- Prevention of Further Damage: Surgery can prevent further damage to the spine and reduce the risk of complications.
- Enhanced Mobility: Many individuals experience improved mobility and overall well-being after herniated disc surgery.
While surgery is an effective treatment option for herniated discs, it’s essential to consult with a medical professional to determine if it’s the right choice for your specific condition. Additionally, exploring alternative treatments, such as physical therapy and lifestyle modifications, is crucial to managing and preventing future disc issues.
In conclusion, herniated disc surgery can bring much-needed relief to those suffering from this painful condition. Understanding the procedure, recovery process, and potential benefits can help you make an informed decision regarding your treatment. Remember to consult with a healthcare professional to determine the best course of action for your unique situation.


Adult & Pediatric
FOOT & ANKLE SPECIALISTS
Achilles Tendon Ruptures
Get Back to Your Active Lifestyle
Foot & Ankle
At Southern California Foot & Ankle Specialists, all of our doctors and dedicated staff members provide professional, high quality care for all of your foot and ankle needs for patients of all ages. We believe in providing a comprehensive diagnosis and treatment plan that is realistic and well understood. Our physicians will ensure you understand every aspect of your condition, from the treatment plan to future preventive measures.


Do you want to know the Reasons Why Patients Don’t Always Follow Doctors’ Orders? When it comes to following doctor’s orders, many patients forget or ignore them. For example, many patients skip doses, fail to fill their prescription or forget to take medications. Keep in mind that if all patients were to follow their doctor’s guidelines, billions of dollars can be saved since ailments and conditions will be treated by taking medication as instructed by the medical professional. In this post, we’ll look at reasons why patients fail to follow these orders.
One of the Reasons Why Patients Don’t Always Follow Doctors’ Orders is that the healthcare industry offers some medications at high costs. However, you should remember that the cost of failing to take your prescription medicine can be higher than what you could have spent buying them. One solution is to have a simple conversation with your doctor who will you advise on alternative options such as taking generic alternatives.
Forgetting To Take the Medication
For most of us, following a new routine can be hard, which includes taking medication as ordered by your doctor. The best way to ensure you don’t forget is by using a traditional pillbox that ensures you remember to take your medication. Leave it on your counter so you can see it. For some people, using set alarms is the best way to remember to take their medication.
Opting To Try Natural Alternatives First
In many instances, physicians realize that patients ignored their advice in order to try natural alternatives. While you may benefit by choosing this route, you should make sure you consult your doctor before trying any alternative supplement.
Difficulty in Filling the Prescription
Some healthcare providers make it a difficult task to get the pill bottle. Calling and faxing in prescriptions to pharmacies is not always timely, which means that patients can ignore the advice. Dealing with your insurance provider can be another hard task. Remember that some studies have shown if filling the prescription is made easier, the cost of these medications may rise steeply.
Unpleasant Side Effects
Some life-saving prescriptions can result in unpleasant side effects, which can affect your daily routine. However, instead of you avoiding taking it, you should consult your doctor, who can recommend another option with fewer side effects. On the other hand, a change in your lifestyle or diet can help in minimizing discomfort.
Challenges in Accessing the Pharmacy
Lack of transportation or disability can prevent patients from refilling or filling their prescriptions. One excellent solution is using the mail-order pharmacy service. That’s because it greatly helps when it comes to compliance in the case that accessing the pharmacy is a challenge.
The above informative article on Reasons Why Patients Don’t Always Follow Doctors’ Orders should enable you to find the best solution in the case that you have medications to take or prescriptions to fill. The cost of not taking medication can be expensive when you compare it to following doctor’s orders, which means you should consult with him or her on the best way forward.


Overview An Achilles tendon rupture is a tear in the strong fibrous cord that connects the muscles in the back of your calf to your heel bone. The tendon can rupture partially or completely. Your Achilles tendon is the largest tendon in the body and plays a critical role. In fact, you rely on it every time you move your foot. The tendon helps you point your foot down, rise on your toes and push off as you walk. An Achilles tendon rupture is a serious injury. If you suspect you have torn your Achilles - especially if you hear a pop or snap in your heel and cannot walk properly - seek medical attention immediately. Causes The tendon is susceptible to injury and can rupture during vigorous activities such as running and jumping. Rupture can also occur as a result of gradual wear. After becoming chronically weakened, it can rupture during non-stress activities like walking. Symptoms The pain from an Achilles tendon rupture is usually felt in the back of the lower leg, in the area 2 to 6 cm. above the Achilles tendon's attachment to the calcaneus. Individuals with an Achilles tendon rupture often describe a "pop" or similar feeling at the time of the injury. A "hole" or defect in the Achilles tendon can usually be felt under the skin in this area. A limp and inability to rise up on the toes of the affected foot are usually present. If the affected foot does not plantar flex when the calf muscles are squeezed an Achilles tendon rupture is very likely. Diagnosis In diagnosing an Achilles tendon rupture, the foot and ankle surgeon will ask questions about how and when the injury occurred and whether the patient has previously injured the tendon or experienced similar symptoms. The surgeon will examine the foot and ankle, feeling for a defect in the tendon that suggests a tear. Range of motion and muscle strength will be evaluated and compared to the uninjured foot and ankle. If the Achilles tendon is ruptured, the patient will have less strength in pushing down (as on a gas pedal) and will have difficulty rising on the toes. The diagnosis of an Achilles tendon rupture is typically straightforward and can be made through this type of examination. In some cases, however, the surgeon may order an MRI or other advanced imaging tests. Non Surgical Treatment There are two treatment options available which are non-operative and operative. Non-operative treatment involves the use initially of a below-knee plaster with the foot held fully bent downwards. This usually stays in place for 2 weeks then is changed for a brace(this is a boot from the knee down to the toes with Velcro straps) which should be worn day and night. The brace will be regularly altered to allow the foot to come up to a more neutral position. The brace will be on for a further 6 weeks. After the 8 weeks you will be referred for physiotherapy to regain movement and calf strength but will probably need to wear the brace during the day for a further 4 weeks. Non-operative treatment avoids the risks of surgery but the risk of the tendon re-rupturing, which normally occurs within 3 months of discarding the brace, is 10%. Surgical Treatment Unlike other diseases of the Achilles tendon such as tendonitis or bursitis, Achilles tendon rupture is usually treated with surgical repair. The surgery consists of making a small incision in the back part of the leg, and using sutures to re-attach the two ends of the ruptured tendon. Depending on the condition of the ends of the ruptured tendon and the amount of separation, the surgeon may use other tendons to reinforce the repair. After the surgery, the leg will be immobilized for 6-8 weeks in a walking boot, cast, brace, or splint. Following this time period, patients work with a physical therapist to gradually regain their range of motion and strength. Return to full activity can take quite a long time, usually between 6 months and 1 year. Prevention There are things you can do to help prevent an Achilles tendon injury. You should try the following. Cut down on uphill running. Wear shoes with good support that fit well. Always increase the intensity of your physical activity slowly. Stop exercising if you feel pain or tightness in the back of your calf or heel.


In today’s fast-paced world, achieving a balance between health and aesthetics is an uphill challenge. Medical spas, a unique blend of medicine and aesthetics, offer a sanctuary to help you conquer this challenge. These health hubs merge clinical expertise with luxurious spa experiences to offer treatments that enhance not only your physical appearance but also your overall health and well-being. So, if you’re seeking a novel approach to health care that satisfies both the medical and aesthetic realms, let’s delve into the world of medical spas and discover the numerous ways they can enrich your life.
6 Benefits of Medical Spas for Moms
1. Rejuvenate With the Latest in Facial Treatments
At the forefront of medical spa treatments are state-of-the-art facial rejuvenation procedures. The meticulous combination of medical and aesthetic expertise at Albuquerque medical spa offers a wide selection of full-face treatments tailored to address individual skin concerns. These procedures, which include microdermabrasion, chemical peels, botox, and laser treatments, work wonders in combating signs of aging, sun damage, acne, and other skin imperfections.
Medical spas use the latest technologies and products that have been proven safe and effective through rigorous clinical trials. The treatments are administered by highly trained professionals. These professionals ensure the procedures are carried out with precision, maximizing results and maintaining skin health. These treatments can significantly improve skin texture and tone, leaving you with a revitalized, youthful, and glowing complexion.
2. Unwind With Relaxing Massage Therapies
At a medical spa, you’ll find a variety of massage therapies designed to reduce stress and alleviate physical discomfort. These aren’t your typical relaxation massages; they are treatments administered by skilled practitioners who understand the body’s anatomy and how to relieve muscle tension, improve circulation, and promote overall wellness. Whether you opt for a deep tissue massage, a hot stone massage, or a more specialized therapy like lymphatic drainage, you’ll step out of the spa feeling refreshed, rejuvenated, and free from tension.
In addition, massage therapies at a medical spa also offer significant psychological benefits. Regular massages can help manage anxiety and depression. They reduce levels of the stress hormone cortisol and boosting serotonin and dopamine levels, which are mood enhancers. The tranquil environment of the spa also contributes to a sense of calm and well-being. This is beneficial for mental health. A session at the medical spa doesn’t just take care of your physical health. It also plays an important role in enhancing your emotional equilibrium.
3. Make an Appointment For a Full Body Detox
One of the most comprehensive services that a medical spa offers is a full-body detox. This wellness regimen is designed to cleanse your body, ridding it of harmful toxins accumulated from food, beverages, or even from the environment. The detox process often includes treatments such as infrared sauna sessions, body wraps, and lymphatic massage, which are known to promote sweating, stimulate metabolism, and rid the body of waste.
The benefits of a full-body detox go beyond eliminating toxins. Regular detox sessions can boost your energy levels, improve immune function, stimulate weight loss, and promote healthier skin. By addressing the root cause of many modern ailments, a detox session at a medical spa can leave you feeling rejuvenated and revitalized, paving the way for long-term health and well-being.
4. Reap The Benefits of Cosmetic Procedures
In addition to health-focused services, medical spas also offer a range of cosmetic procedures that can enhance your self-esteem and confidence. These include treatments such as body contouring, laser hair removal, vein treatments, and a variety of injectable fillers. These procedures, often non-invasive or minimally invasive, can help to refine your physique, smooth your skin, and provide a more youthful appearance.
Expertise and precision are key when it comes to these cosmetic procedures. Medical spas employ highly trained and skilled practitioners who use state-of-the-art equipment and techniques. This ensures that each procedure is performed with utmost care and attention to detail. By choosing a medical spa for your cosmetic procedures, you are not only opting for aesthetic enhancement but also for a holistic approach that prioritizes overall well-being.
5. Heal With Natural Remedies
Medical spas also champion the use of natural remedies in their menu of services. These establishments understand the power of nature in healing and maintaining the body’s health, thus integrating therapies such as aromatherapy, acupuncture, herbal medicine, and more into their offerings. These treatments work in harmony with the body, addressing various health issues from the root and promoting a sense of overall wellness.
Aromatherapy, for example, uses essential oils derived from plants to stimulate the senses and promote relaxation. Acupuncture, a traditional Chinese medicine practice, is known to alleviate pain and balance the body’s energy. Herbal medicine, on the other hand, uses natural plant extracts to treat a range of health problems. By incorporating these natural remedies, medical spas provide a holistic approach to health and wellness that aligns with the body’s natural rhythms and healing processes.
6. Take Advantage of Personalized Wellness Plans
One of the most remarkable features of medical spas is their ability to provide personalized wellness plans. These customized programs are tailored to address specific health concerns and goals, taking into account your unique physiology, lifestyle habits, and preferences. By working closely with a team of experts, you can receive individualized treatment plans that target your areas of concern while simultaneously promoting overall well-being.
These personalized plans often include a combination of treatments such as nutrition counseling, fitness programs, stress management techniques, and more. By addressing all aspects of your health and lifestyle, medical spas help you achieve long-term results. These go beyond physical appearance and promote a holistic sense of well-being.
The world of medical spas is constantly evolving, with advancements in technology and new treatments being introduced regularly. So, it’s always worth keeping an eye out for the latest offerings at your local medical spa to enhance your health and well-being even further. Remember, self-care is not selfish – it is essential for a happy and fulfilling life. Take the time to pamper yourself and prioritize your health, both inside and out, with the help of a medical spa. Your body will thank you for it. No matter what your health goals may be, there is something for everyone at a medical spa. From anti-aging treatments to stress management techniques, from fitness programs to natural remedies, and beyond.


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Mole Removal for Men
The average person has numerous moles on their body. Although most moles are benign, they can be malignant and Dr. Niamtu recommends that all patients see their dermatologists yearly for a full body mole check. Most moles are removed for purely cosmetic reasons and can be treated with minimal and sometimes no scar. It is very common for Dr. Niamtu to see a patient with a mole who was told by other doctors not to remove it as the scar would be worse than the mole. We have treated hundreds of patients who were told this and they were elated with the treatment and sad that they did not do it years earlier.
How can you tell is a mole is malignant?
It is impossible to look at a mole and tell if it is malignant and Dr. Niamtu recommends biopsy of any mole removed. The biopsy is frequently covered by insurance.
How is the mole removed?
Dr. Niamtu almost exclusively treats moles and related lesions with 4.0 MHz radiowave surgery. He is considered an international expert in this treatment and has published articles and textbook chapters on his technique and has lectured around the world on this treatment. A large percentage of mole patients come from out of state or out of the country for treatment by Dr. Niamtu. Radiowave surgery is used to melt the mole away layer by layer. The mole is first numbed with local anesthesia and the treatment takes several minutes and is painless.
What is the recovery for mole removal?
When the mole is removed it will leave a small burn the size of the original lesion or slightly larger. The initial treatment is simple, the area is kept moist with Vaseline or Neosporin. Over 5-7 days the area will become smooth and pink and over the next 6-8 weeks will fully heal. About 95% of treated moles will heal with minor and sometimes indistinguishable scarring. A small percentage of moles may require a secondary touch up procedure.
Please see our mole removal gallery to see some of the dramatic before and after pictures of the thousands of moles Dr. Niamtu has treated.


Feminine ejaculation is when a femaleвЂ™s urethra expels fluid during intercourse. It may take place whenever a lady becomes intimately stimulated, but there is however certainly not a link with having a climax. Experts do not grasp ejaculation that is female and there’s restricted research as to how it really works and its particular function. Feminine ejaculation is completely normal, although scientists stay split on what people that are many it. In this specific article, we go through the present reasoning on the mechanisms, function, and regularity of feminine ejaculation. Share on Pinterest Female ejaculation can happen because of sexual arousal. Female ejaculation refers to your expulsion of fluid from the femaleвЂ™s urethra during orgasm or sexual arousal. The urethra could be the duct that holds urine through the bladder towards the outside the human anatomy.
Analysis shows that the fluid contains prostatic acid phosphatase (PSA). PSA is an enzyme present in male semen that assists semen motility.
In addition, feminine ejaculate usually contains fructose, which can be a kind of sugar. Fructose is additionally generally contained in male semen where it will act as an electricity supply for semen. Specialists genuinely believe that the PSA and fructose contained in the fluid originate from the SkeneвЂ™s glands. Other names for these glands are the paraurethral glands, GarterвЂ™s duct, and prostate that is female.
keneвЂ™s glands sit regarding the front side, inside wall of this vagina close to the G-spot. Scientists genuinely believe that stimulation causes these glands to make PSA and fructose, which in turn transfer to the urethra.
For several years, boffins thought that females who ejaculated during intercourse had been continence that is experiencing. Studies have since disproved this concept and confirmed the presence of feminine ejaculation. A 2014 research discovered that the fluid accumulates into the bladder during arousal and makes through the urethra during ejaculation. Seven ladies who reported experiencing ejaculation that is female intercourse participated into the test. First, the scientists utilized exams that are ultrasound concur that the individualsвЂ™ bladders had been empty. The ladies then stimulated on their own until they ejaculated although the scientists proceeded to monitor them making use of ultrasounds.
The research unearthed that most of the ladies began having a bladder that is empty which begun to fill during arousal. The post-ejaculation scans revealed that the individualsвЂ™ bladders had been empty once more.
Feminine ejaculation is completely normal, yet people usually do not talk about it often. Based on the Global community for Sexual Medicine, various quotes claim that between 10 and 50 per cent of females ejaculate during intercourse. Some professionals think that all women encounter ejaculation, but that lots of don’t notice. It’s possible they are perhaps not conscious of it considering that the fluid can flow backward to the bladder as opposed to leaving the human body. In a mature study that involved 233 females, 14 per cent of participants reported at least once that they ejaculated with all or most orgasms, while 54 percent said that they had experienced it.
As soon as the scientists contrasted urine samples from pre and post orgasm, they found more PSA into the latter. They figured all females create ejaculate but don’t constantly expel it. Alternatively, the ejaculate often comes back into the bladder, which in turn passes it during urination. What exactly is known is the fact that connection with feminine ejaculation, including the feeling, causes, and quantity of ejaculate, varies significantly from individual to individual. There isn’t any proof that feminine ejaculation has cam4 any healthy benefits. But, research has discovered intercourse it self to provide benefits that are several.
During orgasm, the human body releases pain-relieving hormones which will help with back and leg pain, headaches, and menstrual cramps.
Soon after climaxing, the human anatomy releases hormones that promote restful rest. These hormones consist of prolactin and oxytocin. It’s not clear whether or perhaps not there is certainly a connection between feminine ejaculation while the cycle that is menstrual. Some ladies state that they’re prone to ejaculate after ovulating and before menstruating, while some try not to see an association. More research is essential to ensure or refute this relationship. Some researchers genuinely believe that feminine ejaculate is important in maternity. They think this as the fluid contains PSA and fructose, which help sperm on their journey toward an egg that is unfertilized.
Other people dispute this concept, nevertheless. They argue that ejaculate usually contains urine, which could destroy semen. Additionally they state it is difficult for the fluid to visit through the urethra towards the vagina, where it can must be to relax and play a part in maternity. Feminine ejaculation is completely normal, and research implies that it may be common despite individuals hardly ever talking about it. Researchers never completely understand the biological purpose of feminine ejaculation or how it operates.