Contrary to what society has led us to believe, getting older is a special part of life that should be celebrated. After all, not everyone is fortunate enough to see their golden years. Every additional year that you live provides new opportunities to experience new things and create new memories. In order to enjoy those experiences to the fullest, it’s important to make sure that you’re in the best shape physically and mentally. Although the media will tell you that aging is scary and younger is better, these self-care tips will show you the best ways to look after yourself now so that you can enjoy your senior years.
Keep a Healthy Diet
As you age your body requires a little bit more maintenance than it did before to ensure that it’s running smoothly. This means that you have to take a more serious approach to your health than you probably have in the past.
A healthy diet is the first step to a healthy aging process. The food you eat has a direct impact on the way your body functions, from the way that your mind process information to the way that your organs complete their respective tasks. Unhealthy eating puts wear and tear on your body, which makes it more likely that you will experience some of the hardships commonly associated with elderly people.
Healthy eating can also prevent some of the weight gain that older adults experience as their metabolisms slow down. This is why it becomes easier for your body to retain body fat and harder for you to burn it as you age. This weight gain increases your chances of developing life-threatening diseases such as diabetes, heart disease, and cancer. It’s important to be proactive and reduce these odds by consuming a well-balanced diet. Joining an easy-to-follow weight loss program can help you develop these habits. You need to be healthy in order to enjoy your golden years, so make sure you’re giving your body the best source of nutrients to do that.
It’s common to lose muscle mass during the aging process, which can make it more difficult to do simple every-day tasks, let alone exercise. However, it’s important that you remain as active as possible as the years go by. The more active you are, the more you will retain your mobility and the younger you will feel. As life gets busy, it’s important to motivate yourself to keep moving and resist the temptation of developing a sedentary lifestyle.
Instead of thinking of physical activity as a daily chore, look for ways to get you excited about moving your body. This could be in the form of starting a new fitness challenge with your friends or taking a much-needed yoga retreat to revive your commitment to wellness. Even small, everyday things like randomly challenging your children to a game of tag or taking your dog for an extra-long walk can help to get your blood flowing. The goal is simply to be active for at least 30 minutes a day, there are no rules that say it can’t be fun!
Take Care of Your Skin
One of the first things people picture when they think of elderly people is wrinkled skin. While wrinkles aren’t something that you should be ashamed of, there are things you can do to reduce and prevent their appearance if you’re self-conscious about them.
A consistent skincare routine can keep your skin looking young and vibrant. The key components of any regimen are exfoliating, moisturizing, and using sun protection daily. Using an exfoliator cleans out your pores, removes dead skin cells, and gives your skin a beautiful glow. You’ll want to exfoliate about three times a week, but you can adjust that number to match how your skin reacts. Follow this up with a moisturizer to replenish the skin and promote collagen production.
Sun protection is one of the most important aspects of your skincare routine. Not only does it prevent early signs of aging, but it also can protect you from developing skin cancer. This is why you need to protect your skin all year round and not just during the summertime. Take the time to apply at least an SPF 15 sunscreen on your face after applying your moisturizer, or find a moisturizer that already had SPF in it to save you a step.
Of course, there are other things you can add to this routine if you choose, such as eye serums, toners, and spot treatments to give you the skin of your dreams. But the more simple your regimen, the more likely you are to stick to it. Simply putting in the effort will boost your confidence and make you feel as gorgeous as you already are, and that goes a long way.
Find a Creative Outlet
In our early adult years, we often find ourselves having more responsibilities and less free time to enjoy the things that we love to do. But when your kids start moving out and retirement is on the horizon, it’s nice to have something productive to occupy your new-found free time. Did you know that a creative hobby can reduce your chances of getting dementia and other brain diseases, as well as improve your mental health and overall mood? These hobbies can be artistic, like painting and sculpting, educational, like learning a new language, or physical, like dancing and theater. The main objective is to keep your mind active and give you something to be excited about. Let the experiences of life lived guide you into a hobby that keeps you happy for the rest of your years.


In recent years, clear braces have become one of the most popular dental treatments available. Used to improve both the look, function, and health of the smile without the distraction and discomfort of metal, it’s no small wonder why treatments like Invisalign and ClearCorrect are quickly gaining popularity among teens and adults alike.
With all this hype, it’s time to learn the real story behind clear braces.
Simply put, clear braces are an alternative solution to traditional metal braces. Rather than relying on the metal wires and brackets conventionally used to reposition crooked teeth, clear braces use a series of transparent, plastic aligners.
Made to fit snuggly on each arch, the aligners are swapped out consistently throughout treatment. Each aligner is formed to gradually push the teeth into a more perfect alignment, ensuring the roots and underlying bone also have time to adjust to the new position of the smile. By the end of treatment with clear braces, patients are left with a gorgeous, straight smile.
The science behind this aligning system is especially innovative and highlight how far modern dentistry has come. Invisalign in particular is well known for it’s extensive use of advanced technology through each phase of treatment. Rather than simply using traditional dental “goop” to make mold of teeth, models of teeth can be taken using digital impressions. This not only makes the process less of a hassle for orthodontists and patients alike, but it also helps improve the accuracy of your treatment.
Creating the physical aligner is also impressive. Made in a state-of-the-art laboratory, molds are made for each stage of your treatment plan. These individualized molds are used to create your specific aligners. Should you ever lose an aligner, these molds can be used to create another that fits your smile perfectly and prevents treatment interruption.
To create the actual aligner, medical grade polyurethane resin is thermoformed over the alignment model. This clear, BPA-free plastic is then trimmed so it precisely fits your teeth up to the gums for maximum effectiveness, polished, and finished to ensure comfort. Once your aligners have been made, they’re sent back to your Miami orthodontist’s office and given to you in the correct treatment sequence.
From digital impressions to final retainers, each step of the Invisalign process is designed to make sure patients get the most benefit from their clear braces treatment. The high degree of personalization also plays a significant role in providing patients with long-lasting results. Rather than requiring patients to visit their orthodontist every week, most of the actual treatment occurs at home. This gives patients a great deal of control over their treatment, allowing them to feel more invested in the outcome of their clear braces.
Given this highly patient-oriented approach to treatment, it’s no wonder why so many teens and adults have enjoyed lasting success with Invisalign.
Dr. Stephen Grussmark
4425 Ponce De Leon Blvd
Miami, FL 33146
Monday: 7AM – 4PM
Tuesday: 7AM – 4PM
Wednesday: 7AM – 4PM
Thursday: 7AM – 4PM


The families and members of NAMI Payson are here to help! We offer understanding to anyone concerned about mental illnesses and the treatment of mental illness.
Mental illnesses are brain disorders that are biologically based medical problems. Untreated, they can cause severe disturbances in thinking, feeling and relating. This results in substantially diminished capacity for dealing with the ordinary demands of life. Mental illness can affect persons of any age and occur in any family. They are not caused by bad parenting and not evidence of weakness of character.
Our mission is to improve the lives of those affected by mental illness in Rim Country through advocacy, education and support.
NAMI Payson’s CORE VALUES are the principles that guide our internal conduct as well as our relationships with the external world. NAMI Payson strives to be an exemplary organization in all we do.
INTEGRITY– We believe in being honest in all that we do and acting in the best interests of our members, participants and greater community. Confidentiality is critical to maintaining the confidence of those we serve.
COMMUNITY– We believe by helping those in our community affected by mental illness we will improve the health of our community as a whole.
COMMITMENT– We believe serving others is hard work and we have made a commitment to making a difference in the lives of those affected by mental illness.
SERVICE – We believe in helping others through education, advocacy and support.
SUSTAINABILITY – We believe managed, sustainable program growth is critical to maintaining a presence in our community.
TRANSPARENCY– We believe in being good stewards of all monies in our care and will provide donors and members access to our financial documents.
WELLNESS – We believe wellness is the optimal state of health in mind, body and spirit, and we promote wellness in all we do.
HOPE – We believe hope gives us strength to carry on when dealing with incredibly difficult situations. We hope for improved care, quality of life and wellness.


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The passage of Amendment 2 into Florida law now permits qualified physicians to order low-THC cannabis or medical cannabis for patients diagnosed with qualifying conditions in the state of Florida.
STEP 1 - CERTIFICATION: Once a doctor physically exams you, and deems that you meet the criteria for one of the qualifying conditions they may issue a certfication that will allow you to have access to medical marijuana products for up to 210 days.
After the 210 days expire, the physician must re-exam you to re-certify that you are remain eligible to receive medical marijuana products.
STEP 2 - RECOMMENDATION: Once you are certified, you can receive a recommendation for medical marijuana in the Florida medical marijuana registry for a period of up to 70 days which can be renewed up to 3 times for a total of 210 days.
STEP 3 - DISPENSARIES: Once you can receive a recommendation for medical marijuana and have received your medical marijuana ID card you can visit a dispensary to purchase your medical marijuana products.
PTSD (Post Traumatic Stress)
CHRONIC PAIN (must be caused by another listed condition)
HIV POSITIVE STATUS
TERMINAL CONDITION(must be diagnosed by another physician)
Get started today by booking a medical cannabis evaluation appointment by calling our main office at 305-787-4240.
Meet one of our Qualified Medical Marijuana Physicians for a physical examination.
If you meet the criteria for one of the qualifiying conditions, our physicians can certify you the same day! Please bring all medical records regarding your condition and medications to make the process as smooth as possible.


Dr Jennifer Sandadi, MD, Medical Director
Dr. Jennifer Sandadi earned two degrees at the University of Maryland, College Park, while also competing as a scholarship athlete on the University of Maryland Softball team. After graduating with high honors, she attended the University of Miami School of Medicine, and then completed her residency in Anesthesiology at Case Western Reserve University, University Hospitals. She then underwent fellowship training in cardiothoracic and surgical critical care medicine at Columbia University, New York Presbyterian Hospital. She is double board certified in Anesthesiology and Critical Care Medicine by the American Board of Anesthesia.
Dr. Sandadi served as an assistant professor of anesthesiology at Cornell University, New York Presbyterian Hospital. As an accomplished educator, she was honored with the department’s Teacher of the Year Award. She is the author of numerous peer reviewed publications including research papers and book chapters. She and her husband, have two beautiful children. She is currently an anesthesiologist in Fort Myers, Florida and serves as the medical director for an outpatient surgery center. She has a vast knowledge in acute and chronic pain management, and a passion for continuing to help our growing population here in Southwest Florida.
Marcus Kelley, CRNA, APRN
Marcus Kelley was born and raised in SWFL and attended CRNA school at Florida Gulf Coast University. He is certified by the National Board of Certification and Recertification of Nurse Anesthetists, and licensed as an Advanced Practice Registered Nurse in Florida. Marcus has multiple years of experience providing anesthesia to patients in Fort Myers, both in hospitals and surgery centers. He has a vast knowledge of multimodal pain management using Ketamine to decrease opioid requirements for his patients.
Dale Alice Block, LMFT
Ms. Block has established, clinically supervised and managed inpatient and outpatient counseling and addiction programs for adults and adolescents in nonprofit and for-profit agencies. In her private practice, her specialty was working with intellectually and developmentally challenged young adults and their families. She was a member of the adjunct faculty at Roger Williams University and the University of RI. She has mentored and taught many counseling interns and supervised them as they worked toward licensure. She has excellent assessment, diagnostic and treatment skills with individuals, couples, families, and groups.
Her greatest professional satisfaction comes from building genuine, trusting, caring relationships with others. She loves to learn, grow, and embrace new challenges.
Linda Sullivan-Hebert, Patient Care Coordinator
Linda’s most recent experience involved managing a multipurpose holistic clinic. Prior to that, she functioned as a Transaction Coordinator for a large real estate firm where she partnered with her husband. Linda also spent a decade as an elementary school teacher while raising her two sons in Southwest Florida. Her ongoing experience draws upon two of her immediate family members benefitting from treatments and therapy at Ketamine Health Centers.


Directions for Daily Use
Experience Better Sleep
The myTAP PAP Nasal Pillow Mask is designed to give you the Freedom to Sleep. Unlike most CPAP masks TAP PAP does not require headgear.
myTAP PAP Nasal Pillow Mask is held securely in place by your upper teeth with a special ThermAcryl™ mouthpiece. The mouthpiece is easy to fit by warming in hot water and placing on your upper teeth.
Once you have fit the mouthpiece, the mask swings
into place and you simply tighten the nut.
This means you do not have to adjust headgear and
the mask during the night or on a nightly basis.
The end result is a comfortable mask fit that is securely held in place throughout the night. The nasal pillows do not need to be tight to your nose due to the overall stability of the mask.
The myTAP PAP Nasal Pillow Mask is intended to be used by individuals who have been diagnosed by a Physician as requiring CPAP or Bi-level ventilator treatment. The myTAP PAP Nasal Pillow Mask is intended for single patient adult (> 66 lb./30kg) use in the home, hospital or other clinical setting.
This device is contraindicated for patients with loose teeth, loose dental work, dentures, or other oral conditions which would be adversely affected by wearing dental appliances. In addition, the appliance is contraindicated for patients who have central sleep apnea, have severe respiratory disorders or are under 18 years of age.
Do not use if any of the following apply:
- The patient is under active dental or orthodontic treatment
- The patient has removable dentures or bridges
- The patient has temporary crowns
- The patient has loose teeth, loose crowns or loose fillings
- The patient has braces
- The patient has less than 8 natural healthy teeth per arch
- The patient has not seen a dentist within the last 12 months.
US Federal Law restricts this device to sale by, or on order of, a physician.
- This mask should only be used with CPAP/Bi-level equipment recommended by your physician or respiratory therapist. A mask should not be used unless the CPAP/Bi-level device is turned on and operating properly. The vent holes of the mask should never be blocked.
- Explanation of warning: CPAP and Bi-level machines are intended to be used with special masks which have exhalation ports to allow continuous flow of air out of the mask. When the CPAP/Bi-level machine is turned on and functioning properly, new air from the CPAP/Bi-level machine flushes the exhaled air out through the exhalation ports. However, when the CPAP/Bi-level machine is not operating, enough fresh air will not be provided through the mask, and exhaled air may be re-breathed. Re-breathing of exhaled air for longer than several minutes can in some circumstances lead to suffocation.
- If oxygen is used with CPAP/Bi-level machine, the oxygen flow must be turned off when the CPAP/Bi-level machine is not operating.
- Explanation of warning: When the CPAP/Bi-level device is not in operation, and the oxygen flow is left on, oxygen delivered into the ventilator tubing may accumulate within the CPAP/Bi-level machine enclosure. Oxygen accumulated in the CPAP/Bi-level machine enclosure will create a risk of fire.
- Do not use Polyvinyl Chloride (PVC) pressure and/or oxygen tubing. Use silicone tubing instead.
- Explanation of warning: Flexible PVC contains elements that can be detrimental to the materials of the mask, and may lead to cracking or breakage of mask components.
- Refit the Mouthpiece if too tight and discontinue use if discomfort persists.
- Discontinue use if a reaction is caused by any part of the mask and consult physician.
- Discontinue use if experiencing discomfort and consult physician.
- Mask is single patient use.
- Discontinue use of mask if damaged or cracked and seek replacement.
- Do not use mask if vomiting or feeling nauseous.
- Do not use mask if patient is unable to remove mask independently.
- If bite changes, wait to see if the bite returns to normal during the day. If bite changes continue or do not return to normal during the day. Discontinue use and contact physician if changes continue.
- Use on adults only (>66lb/30kg).
- Shake loose hot water off Mouthpiece before placing in mouth.
- Do not misuse mask.
- In the event of muscle or jaw joint pain, discontinue use for a minimum of two days or until pain subsides and consult physician.
- Use a humidifier if experiencing nasal congestion or dry airway.
- Combinations with other medical products can alter the performance of the product, e.g. combinations with: humidifier for medical use, nebulizer, heat and moisture exchanger (HME), filters, CPAP, Bi-level positive airway pressure device, self-adjusting sleep apnea breathing therapy device, or additional oxygen supply.
- Electrically conductive breathing tubes should not be used(this warning does not apply to approved heated breathing tubes).


Too much heat can be dangerous for anyone, but the phrase “Fun-in-the-Sun” should be taken with higher caution for senior citizens and their caregivers. It’s mid-July and the height of the summer heat waves across many areas of the country, essentially affecting millions of individuals. While most individuals can regulate their body temperatures normally, senior citizens are especially prone to suffering heat strokes and other heat-related illnesses.
What is a heat stroke?
Heat stroke is form of hyperthermia in which the internal temperature of the body is elevated drastically to a core temperature of 104F or higher. A heat stroke is considered to be a medical emergency and is potentially fatal if not treated promptly and effectively. Heat strokes can cause major damage to or kill the brain and other internal organs. If you suspect a heat stroke, you need to get medical help right away. Signs of heatstroke include:
· Fainting or becoming unconscious
· Behavioral changes – acting confused, agitated, staggering around, being short-tempered or snappy, or overall acting strangely
· Dry, flushed skin with a slow, weak pulse or a strong, rapid pulse
· Not sweating, despite hot temperatures
· Body temperature over 104F
Why are seniors more prone to heat stroke?
As we age, our bodies can become less capable to respond to sudden heat changes in temperature. If not monitored, this can become a serious issue. We become less adequate at responding to heat changes as we age is because we are more likely to develop chronic medical issues that change our body’s normal response to heat. Often, senior citizens take commonly prescribed medications that may affect the body’s sweat and temperature responses.
Staying aware of health-related factors that increase the risk of heat stroke may be key in saving yourself or a loved one’s life.
According to the National Institute on Aging, some of these factors include:
· Heart, lung, and kidney diseases, as well as other illnesses that easily cause fever or overall weakness
· Hypertension (high blood pressure) or any conditions that require salt-restricted diets.
· Taking medications such as diuretics, tranquilizers, heart and blood pressure drugs, and sedatives (these can make it much more difficult for the body to try and cool itself naturally.)
· Poor blood circulation, inefficient sweat glands or any other changes to the skin that are normal with aging.
· Being considerably overweight or underweight
· Drinking alcoholic beverages
· Being dehydrated
Other lifestyle factors can also increase the risk such as lack of transportation, overdressing, high temperature living quarters, visiting crowded place, and not understanding how to respond to weather conditions.
What should you do if you suspect a heat stroke?
First off, call 911 if you suspect that someone is suffering from a heat stroke or another heat-related illness. Secondly, try to help the individual cool down and lower their core temperature. If possible, try to do the following:
· Move the individual out of the heat and into an air-conditioned place. If air conditioning is not close by, try to move them to the closest place of shade.
· If the individual can safely swallow, try to offer fluids such as water, fruit, or vegetable juice. Refrain from offering alcohol or caffeine, as these could make symptoms worse.
· Apply a wet, cold cloth the individuals’ neck, armpits, wrists, and groin. These are the areas of the body where the blood passes close to the surface of the skin. The cold compress can help cool the blood flow.
· If it is safe to do so, try to encourage the individual to take a cool shower, bath, or use a sponge to help cool other parts of the body.
How can you stay cool and hydrated during hot temperature months?
Considering the recent health crisis, staying mostly indoors and quarantined from the public has become the norm for many individuals, including senior citizens who are at a higher risk of infection. However, that does not mean that these individuals are still not at risk of overheating or dehydrating. Here are some extra tips to help:
· Do not rely on just fans as the main cooling source for your home during a heat wave.
· Stay in air-conditioned areas as much as possible. Contact your local health department or locate an air-conditioned shelter if your home does not have air-conditioning.
· Refrain from using your stove top or oven to cook if possible. If necessary, only use the stove and oven early in the day if temperatures are lower.
· Hydrate! Drink more water than usual and be sure to not wait until you are thirsty to drink water.
o If you are on a restricted fluid limit due to medical conditions, ask your doctor how much you should be drinking during hot weather months.
· Do not engage in strenuous activities.
· Check on your elderly neighbors!
Remember; outdoor temperatures do not need to reach 100F to put individuals as risk for heat stroke or other heat-related illnesses. Try to make daily visits to older relatives and neighbors to check on their well-being during these high temperature months and remind them to drink plenty of water. Help get them medical attention if you suspect any heat-related illnesses. It's cool to keep cool!


In the world of regulatory affairs, success stories often unfold in unconventional ways. While many...
Regulatory News: FDA Releases Final Guidance on ISO 10993-1 for Medical Device Evaluation and Testing
The FDA has recently released a crucial guidance document aimed at aiding the medical device industry in preparing various applications, including Premarket Applications (PMAs), Humanitarian Device Exceptions (HDEs), Investigational Device Applications (IDEs), Premarket Notifications (510(k)s), and De Novo requests. This guidance is particularly focused on devices that either directly or indirectly interact with the human body, with the aim of assessing the potential for any undesirable biological response that may arise from the device's contact with the body's component materials.
The primary objective of this guidance is to offer enhanced clarity and updated information concerning the utilization of the International Standard ISO 10993-1, titled "Biological evaluation of medical devices - Part 1: Evaluation and testing within a risk management process". By providing this additional guidance, the FDA seeks to streamline and support the application process to the agency.
The document encompasses several key considerations, including the implementation of risk-based approaches to ascertain whether biocompatibility testing is necessary. Additionally, it provides recommendations for chemical assessments and advises on biocompatibility test article preparation for devices containing submicron or nanotechnology components, as well as for devices made from in situ polymerizing and/or absorbable materials. Furthermore, it offers valuable insights into biocompatibility recommendations in cases where specific materials exclusively come into contact with intact skin.
This comprehensive guidance from the FDA is a significant stride towards ensuring the safety and efficacy of medical devices, underscoring the importance of thorough evaluation and testing within a risk management framework. Manufacturers and developers in the medical device industry are encouraged to closely adhere to these guidelines to facilitate a smoother application process and, ultimately, to deliver safer, more reliable devices for patients.
Full source and guidance is available HERE.


Craniosacral Sessions with Heera
CRANIOSACRAL is a gentle, respectful yet powerful hands on body practice.
The body loves gentleness and that’s why body and mind respond so well to Craniosacral! For these qualities that are unfolding within the slowest physiological expressions, craniosacral can be for both, practitioner and client, an experience of deep relaxation and meditation in which healing takes place.
The origin of this practice might be very ancient, however, we can find the foundation of it through the insightful study of Dr. Sutherland at the end of XIX century. Coming from a scientific background of osteopathy, Dr.Sutherland discovered something that goes beyond the bones of the cranium, spine and sacrum. There are movements within the solidity of the physical body; what moves all of this, what’s this spark within? Fluid within the fluids he says and the Breath of Life with its embodied manifestations. These essential points are the focus of his work, palpation, and way of healing.
The Craniosacral system is anatomically speaking, the link between the skeletal system and the central nervous system, made of protective membranes and nourishing fluids and it expresses it self with the most subtle and slow physiological motions within the body: rhythms and tides. In this sense it is a way to access our deepest resources, the vibrational source of Life itself.
With a very delicate touch/palpation, we work with tissues and bones, with fluids and membranes, with nerves and indirectly with the central nervous system; the practice allows the disclosing of the different layers of our being as they just manifest themselves and the whole at the same time; the practitioner’s attention opens to the local and to the unified field of perception, always carried by the underlying driving force of Life itself . This is what gives craniosacral the feeling of a type of energy work. In reality it is both and we can’t make a separation between the physical and not physical, the solid and not solid, the fluidity and beyond. That’s why, it often happens that people are coming for a physical aching and during and/or as a result of a treatment as well as feeling more at ease physically, there is a release of emotion or mental tension, or a deep insight: the layer behind the physical discomfort.
Everything is sensed in an unfolding dance of subtle movements and stillness. The approach as well as the response of a Craniosacral treatment is based on our inherent wholeness. The practitioner’s task is to promote orientation in the wholeness and through its source facilitate delicate intentions where spontaneous re-balance and alignment occurs. The release of tensions and the sense of inner peace in body, mind and spirit comes to light.
The practitioner’s hands are just the tactile manifestation of the heart centred attitude of listening, sensing, welcoming and meeting what is present in the client’s body.
As the palpation is not separate from the underlying physiological slow movements in the body it facilitates the activities of the parasympathetic nervous system and the increasing or those brain waves (in particular Theta and Delta) associated with healing processes. This means: cortisol production decreases, tissue restores and repairs. There is an enhancement of healthier metabolism, concentration, better mood and a sense of general wellbeing.
Craniosacral is a wonderful modality to experience stillness:
“stillness is a powerful therapeutic force that focuses us, that heals people, that transmutes. Silence is full of being, full of the essential nature and the power to embody ” Dr. James jealous
What is Craniosacral good for?
Any person at any age (from newborn to elderly) can actually benefit from Craniosacral and there are many and different reasons for this as it helps with physical and/or emotional and mental discomfort and disorder
People are looking for a Craniosacral session usually and mainly for the following:
– neck and back pain
– shoulder, hip or other joint injury
– TMJ issue, clenching and grinding teeth
– head injury (post car accident or fall etc)
– vertigo and dizziness
– stress and anxiety
– post birthing issues (for both mother and child)
– learning difficulties and dyslexia
– vision issues
– trigeminal discomfort
People receiving Craniosacral report:
– a reduction or disappearing of physical aching/discomfort
– a general sense of being more at ease
– more grounded and calm
– in a better and happier mood
– better sleep
– increase of concentration and focus
– improvement in the digestive system
– better endocrine system function
For further information visit www.craniosacral.com.au
Lydia (Heera) Cattani is a Craniosacral Practitioner with over 35
Over the years, I have found Heera to be an intuitive, compassionate and genuine practitioner.
I have an eye condition which Heera has been able to affirm and maintain, which has enabled me to continue with my driver’s licence. Beside the specific issue, I found great benefit from the sessions for my general wellbeing
Heera is a wonderful, sensitive practitioner of Craniosacral Therapy. I think Heera is worth her weight in gold and consider her my Health Insurance!!!
Feel free to ask a question or book an appointment below.


Corona-virus (COVID-19) – in English 🇬🇧
It is all over the news: the corona-virus (COVID-19). Regularly the information regarding the Corona virus and how to deal with the epidemic is updated.
The main message for you as a patient is:
- Do you have complaints of the airways (coughing, coughing up mucus, shortness of breath, nasal congestion and/or sore throat, headache, loss of smell, muscle aches? Look at https://thuisarts.nl/vragentest/coronafor more information) AND do you have a fever (38 degrees Celsius or higher) or a feverish feeling (if you’re 70 or older)? Call our practice (so do not visit our practice) at 071-5319300 for further advice. Or call the GP-ward outside office hours: 088 – 427 47 00
- Do you have mild complaints mentioned above without a fever, look at nl, RIVM, Rijksoverheid. Or call the national phone number of the RIVM for information: 0800-1351.
- Get tested when you have complaints mentioned above. Call 0800-1202 to make an appointment for a test.
With these complaints, we don’t want you to vist our practice. That way you will not infect other patients or caregivers.
From March 16th 2020 our practice changed the way it worked. The planning got different. Slowly, regular appointments are being planned. And of course we keep to the official advice in keeping 1,5 meters distance from each other. Everyone who gets an appointment will be asked if they have any corona-like symptoms. We hope for your understanding. The goal of this approach is to minimize the chance of spreading the corona-virus and to minimize the chance of caregivers being infected.
If you have a medical complaint and you have complaints of your airways without a fever, special appointments can be made. A GP in protective gear will help you. We will ask you to wait outside the building. You will receive a call when you can enter. So be sure to have a cellphone with you. After the appointment you will be asked to leave the building. Medication can be collected in the pharmacy only by someone without complaints of the airways.
Online appointments are temporarily not possible
- Only visit our practice if you have an appointment. If you want to contact our practice: call our practice, or send an e-consultation through net
- Follow the guidelines of the RIVM. So: wash your hands regularly, cough and sneeze in the inside of your elbow, use paper napkins, do not shake hands and stay at home if you have any airway symptoms.
- Try to touch your face as little as possible. Contaminated surfaces can contain viruses, and through touching your face they can reach the airways.
- Keep a safe distance from each other, preferably at least 1,5 meters (for instance while doing groceries). Try to limit social contacts (social distancing). In public spaces, use your gloves, sleeves or elbows for doorhandles, elevator buttons, shopping carts et cetera.
- People in the Netherlands are encouraged to work from home as much as possible or to spread the working hours.
- For vulnerable people (the elderly and people with low resistance): avoid large groups of people and public transportation. People are urgently advised to limit visits to vulnerable people.
Testing for Corona-virus
It is decided that everyone in The Netherlands who has signs of a Corona-infection can be tested for the virus. To have that done, you don’t need a referral from a doctor. So there is no need to call our practice for this.
To have the test, everyone can call a specific phone number. There the test can be scheduled. On this website, more information can be found regarding the wat testing is organized.
Current information by RIVM


Kelly and I noticed a lump on the back of Hudson's head about two weeks ago. It was tiny and we didn't think much of it. This morning Kelly told me that he was certain that the lump had gotten bigger. So, I called and spoke to the nurse at Hudson's pediatrician today and she wanted me to bring him in to check it out. His normal doctor wasn't there today, so I made an appointment with another doctor in the practice. She immediately told me that it was a swollen lymph node and asked if he had been sick. I told her that he had somewhat of a cold a few weeks ago. After examining him, it turns out that he has his first ear infection. The lymph node is very near the ear and that is why it was swollen. She said when he had a cold the fluid probably drained to his ear. Poor little guy. She couldn't believe that he was so happy with an ear infection, but thinks we caught it early. He obviously doesn't know anything is wrong either because he is just as happy as can be. He will start his first round of antibiotics today...another first in his world and I know it won't be the last.
Still Teaching...Just more blessings
10 months ago


What is Menopause?
Menopause is a natural event in every woman’s life. It refers to the time when her menstrual periods stop and she can no longer become pregnant. Most women have their last period at around age 51, but it could happen at any time in their 40s or 50s. Women who smoke tend to have their last period at a younger age.
Why does this happen and how?
As a woman gets closer to menopause her ovaries make less of the female hormones called estrogen and progesterone. After some time (usually 3 to 5 years) her ovaries make very small amounts of estrogen and stop making progesterone entirely. A woman reaches menopause when she has not had a period in 12 months. Once this occurs she will not be able to get pregnant.


The ketogenic diet, often shortened to the “keto diet,” has recently attracted a lot of buzz. Supporters point out that the diet, which emphasizes fat and protein and severely limits carbs, can help you lose weight; on the other hand, critics argue that the restrictive eating approach isn’t necessary for most people and can even promote unhealthy eating. Now, there’s another factor to add to the debate: Like many diets, the keto diet could affect your skin, possibly leading to acne or even a rash. Allure asked the experts what you should know about this trendy diet and your complexion.
What is the keto diet?
While there are different versions of the keto diet, “they all have one main thing in common,” Perri Halperin, a registered dietitian at Mount Sinai Hospital in New York City, tells Allure. “They are high in fat, adequate in protein, and low in carbohydrates.” Meat, dairy, eggs, low-carb veggies, and good fats such as avocado and coconut oil are all allowed. Carbs, including most fruits and whole grains, are not.
Eating this way is meant to kick your body into a state of ketosis, which is “a metabolic state of affairs that occurs when our bodies are denied enough carbohydrates to burn in order supply the body with enough energy (in the form of glucose) to meet its basic needs,” Tamara Duker Freuman, a registered dietician in New York City, tells Allure. “When this occurs, our bodies resort to plan B: burning fat to supply energy instead.” Rather than producing glucose, this process produces “ketone bodies,” which act as fuel. This backup system is what has allowed humans to survive famine and starvation. In the world of trendy diets, it’s praised as a serious fat burner.
What positive effects could the keto diet have on your skin?
The answer to this question depends on your skin type and exactly what you’re eating. “Foods such as nuts, eggs, seafood and leafy greens may be included in a keto diet and are beneficial for skin health,” Halperin points out. “These foods contain Vitamins A and E, antioxidants, and omega-3 fatty acids, which have been shown to decrease the effects of aging on skin and are skin-protective.”


On September 19-23th 2016, the ISTC in collaboration with BACAC and Regional Biosafety Training Centre (Dushanbe) delivered a regional CCHFV/Ebola Capacity Building Training Seminar for 42 leading and young scientists in the Tajik Research Institute of Preventive Medicine (TRIPM), Dushanbe, Tajikistan. The scientists included participants from Armenia, Azerbaijan, Georgia, Iran, Kazakhstan, Kyrgyzstan, Mongolia, Pakistan, Tajikistan, Turkmenistan and Uzbekistan.
The biosafety and biosecurity related training sessions and seminars focused on working with Crimean Congo Hemorrhagic Fever (CCHF), Zika and Ebola viruses. Laboratory-based training focused on ELISA, PCR and Rapid PCR, whilst Seminars included sessions on the current status of CCHFV in participating countries and presentations on recent Ebola and Zika virus outbreak in West Africa and South America.
The ISTC would like to thank the international experts and specialists from BACAC, UK PHE and WHO for their participation, and UK MOD for co-funding the event. Since its inception, BACAC has led the delivery of improved biosafety and biosecurity knowledge and training across Central Asia and the Caucus regions.


Grief Guide: Hospice vs. Palliative Care with Karen BullockAug 13, 2023
Here at Grieve Leave, we know that caring for a sick or dying loved one is HARD. And managing the logistics of their care, on top of recognizing our own grief? Well, that might feel impossible, sometimes. Our goal is to support one another in our grief and bring you helpful information to better to understand what logistics that might come alongside loss.
When we think about end-of-life care for our loved ones, two important concepts — hospice care and palliative care — come to the forefront. But, what’s the difference? While hospice and palliative care aim to enhance the well-being and comfort of individuals facing serious illnesses, they serve distinct purposes. So let’s break it down!
During a recent interview with Dr. Karen Bullock — an endowed professor of social work at Boston College whose focus is on cancer care, social support for older adults with serious illness, and health equity — Grieve Leave founder, Rebecca Feinglos, asked Karen to help us better understand the distinction AND the cultural considerations we must take into account for caretakers and families.
Watch a clip from our insightful interview with Karen above, and read our Grief Guide on Hospice vs. Palliative Care below to better understand the different roles of the two care options, and hopefully leave feeling more equipped and reassured to navigate these processes now or the future.
Before we delve into the differences between hospice and palliative care, it's important to address a significant emotional aspect of end-of-life care: anticipatory grief. Grief can begin before the death of a loved one, and we might feel it as our person ages, or becomes progressively more ill. It’s the feeling of little losses along the way (such as cognitive ability) or simply understanding that death is coming, eventually. Anticipatory grief involves a complex mix of feelings such as sadness, anxiety, guilt, anger, and even relief. All of these feelings are normal and okay, and if you’d like to learn more about this type of grief, read our blog post here.
Hospice Care: Embracing Comfort and Dignity
Hospice care might be a scary term for some, but it is a compassionate and specialized approach dedicated to enveloping people with terminal illnesses in a comprehensive support as they are nearing the end of their lives. At its heart, hospice care seeks to uplift quality of life during these final stages, emphasizing alleviating pain, managing symptoms, and nurturing emotional well-being. Hospice care may look different depending on where the care is given. This is a conversation many have with their families to see if they have the resources to provide this treatment at home, or if it can be provided at a designated facility. Hospice care ensures that a caring assembly of medical experts and caregivers are readily available to support each patient who needs end-of-life care.
Palliative Care: Enhancing Quality of Life
Palliative care( which can be used interchangeably with “hospice care”) is a broader concept that aims to enhance the overall quality of life for individuals facing serious illnesses — regardless of whether at the end of life or seeking curative treatments. Palliative care is similar to hospice care in that both aim to relieve pain symptoms and act as a lever of support to help through the emotional toll of the illness. Overall, palliative care offers the level of care we wish to provide our loved ones, while sometimes paired with curative treatments. The benefit of this approach is the level of flexibility and variety of treatment plans.
Patients and families can sit down together to plan with their healthcare provider to find the option that makes the most sense for their situation and feel reassured throughout this process. End-of-life care is tough. Patients deserve to have access to a treatment plan that makes sense for their specific needs.
Navigating care for a sick or dying loved one is hard, especially when we become painfully aware that they are nearing the end of life. Providing ourselves with the tools and resources to navigate specialized care can support our loved one’s comfort and wellbeing, and allows us to support them AND ourselves better.
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The long-term goal of this project is to utilize newly available very high-speed optical coherence tomography (OCT) technology to guide surgical treatments of anterior eye diseases. Measuring aberrations in the optical surfaces of the cornea requires great precision. OCT is well known for its exquisite spatial resolution; but until recently it has not had sufficient speed to overcome the inherent biological motion of the eye and capture the shape of the cornea. The development of Fourier-domain (FD) OCT technology has made the requisite speed possible.
The specific aims are:
1. To develop a very high-speed anterior segment OCT instrument. An FD-OCT system capable of 26,000 axial scans/second and 5 micrometer resolution has been tested. Preliminary data show that it is able to map corneal thickness with a precision of 1 micrometer root-mean-square and to measure corneal power with a precision of 0.2 diopters. Motion correction algorithms will be developed to further improve the precision. The system will be used for corneal mapping, including pachymetry, epithelial thickness, LASIK flap, post-LASIK stromal bed thickness, anterior/posterior topography, corneal power, and astigmatism.
2. To develop OCT-guided corneal laser surgery for the treatment of irregular and opacified corneas. Although wavefront sensing and Placido-ring topography have been used to guide laser corneal surgeries, these methods are often unable to make valid measurements of irregular corneas. Our preliminary results showed that OCT can reliably measure the diseased corneas that are most in need of surgical remedy. Corneal thickness or topography maps obtained by the OCT system will be used to program the depth of femtosecond laser corneal dissection and excimer laser ablation. OCT-guided femtosecond laser lamellar keratoplasty and excimer laser phototherapeutic keratectomy (PTK) will be tested in rabbit studies. Patients with corneal scar, ectasia, dystrophy, or irregular astigmatism following corneal surgery will be scanned, and laser surgery will be simulated by computer to evaluate the visual outcome. The simulation will take into account measurement variability, laser delivery error, healing effects, and visual optics. These tests will prepare for future human trials.
3. To develop an OCT-based intraocular lens (IOL) power formula. IOL power selection is difficult in patients who have had previous laser vision correction, often resulting in significant near- or far-sightedness after the cataract surgery. Laser ablation alters the natural relationship between the front and back corneal surfaces, causing error in conventional keratometry and IOL calculation. This increasingly common problem could be solved by measuring both anterior and posterior corneal powers with OCT. The OCT-based IOL formula will be tested in a clinical trial.
4. To develop OCT for measuring tear film thickness and tear meniscus, measuring anterior chamber (AC) cell grading in uveitis, measuring AC angle and visualizing trabecular meshwork; and to demonstrate applications of OCT in other corneal and anterior segment conditions, including keratoconus, corneal opacities, acanthamoeba keratitis, post-LASIK corneal changes, other lamellar corneal surgeries, iris masses and other uveal or scleral pathologies.


People with Leukemia and other bloodborne diseases would have to undergo a lengthy process of chemotherapy and radiation therapy to kill off the cancer cells.
However, doing these procedures come with a lot of side effects.
One, it may induce nausea and vomiting (frequent at that). Two, it may kill off your immune system as well- something that might lead to further complications down the line.
One way to treat such conditions would be to conduct a bone marrow transplant where healthy stem cells from a patient’s body (or one that of a compatible donor) are extracted from the body and will be transplanted back after a couple of chemotherapy sessions.
Shyni Varghese of the University of California, San Diego, wants to create a new way to skip this step. In order to skip the process of chemotherapy, thereby eliminating all of the cells in the body of the patient, Varghese and her team have created a synthetic bone that actually acts like bone marrow.
This new bone can be filled with stem cells and will be transplanted into the patient’s body. The stem cells can either be from the patient’s body or from a compatible donor. Although this procedure hasn’t been done in human subjects, this was actually quite successful in mice.
In a press release, Varghese said that they have made an accessory bone that can accommodate the patient’s own stem cells or that of a donor. By doing this, we can completely eliminate the irradiation process and proceed with the manner of treating the patient’s condition.
The Synthetic Bone
The artificial bone transplants are made of two layers of hydrogel matrices. The inner layer consists of the stem cells and the outer layer contains calcium phosphate minerals. The synthetic bone was transplanted into the skin of the affected mice and after a month, the bone was extracted. She then discovered that the transplant contains blood cells that come from the host mice and some of the donor blood cells as well.
The synthetic bone was then planted back into the mice and after six months, Varghese found that all of the cells that are inside the bone started circulating into the mice’s system. Varghese told KPBS that the transplanted bones pretty much acted like the mice’s own tissue.
In an interview with New Scientist, Professor Emeritus of Hematology at St. George’s University of London, Edward Gordon-Smith, said that the study was a remarkable achievement and may serve as a means for treating patients with bloodborne diseases without killing off the cells in their bodies first.
However, no matter how useful this study was, Varghese implied that the procedure would only work for people who are suffering from non-malignant bone marrow conditions such as low blood cell counts, aplastic anemia, and where immune cells attack the patient’s own bone marrow.
The procedure, then, will not be useful if the patient is suffering from Leukemia. In this case, the patient would have to undergo the same procedure where they would be run through a gauntlet of chemotherapy and radiation therapy.


Advanced Large Animal Radiology Services at Atlantic Veterinary Hospital, Jacksonville, FL
Welcome to Atlantic Veterinary Hospital, your trusted destination for comprehensive large animal care in Jacksonville, FL. Our commitment to providing cutting-edge medical services extends to large animal radiology. With state-of-the-art equipment and experienced veterinarians, we offer advanced diagnostic imaging for your valuable livestock.
The Importance of Large Animal Radiology:
Large animal radiology plays a critical role in veterinary medicine as it allows us to visualize internal structures and identify abnormalities that may not be evident during physical examinations. Diagnostic imaging is essential for assessing bone fractures, joint conditions, respiratory issues, gastrointestinal problems, and more in horses, cattle, and other livestock.
Comprehensive Large Animal Radiology Services:
At Atlantic Veterinary Hospital, we offer a range of large animal radiology services, including:
- Digital Radiography (X-rays): Our digital radiography system provides high-quality images of bones, joints, lungs, and soft tissues, facilitating accurate diagnosis and treatment planning.
- Ultrasonography: Ultrasonography is used to examine soft tissues and internal organs, such as the abdomen and reproductive system, aiding in the detection of pregnancy, cysts, tumors, and other conditions.
- Computed Tomography (CT Scan): CT scanning allows for detailed cross-sectional imaging, ideal for complex diagnostic cases and surgical planning.
- Endoscopy: Our endoscopic procedures allow for non-invasive internal examinations of the respiratory and gastrointestinal tracts.
- Fluoroscopy: Fluoroscopy provides real-time, dynamic imaging, particularly useful for evaluating joint movement and swallowing disorders.
Expert Interpretation and Timely Results:
Our experienced veterinarians are skilled in interpreting large animal radiographic images. We work closely with you to understand your animal's health concerns and promptly provide accurate diagnostic reports. Our goal is to help you make informed decisions regarding your livestock's health and well-being.
Compassionate Care and Quality Service:
At Atlantic Veterinary Hospital, we understand the value of your livestock and their role in your livelihood. Our team is committed to providing compassionate care and ensuring that your animals receive the best possible diagnostic imaging services. We strive to create a comfortable and stress-free experience for both you and your large animals during the radiology process.
Schedule a Consultation Today:
Schedule a consultation at Atlantic Veterinary Hospital today to access expert large animal radiology services. With our advanced diagnostic imaging capabilities, we aim to improve the health and productivity of your valuable livestock. Contact us now to explore the best options available at Atlantic Veterinary Hospital, where we prioritize the well-being of your beloved large animals.


Where did our summer go this year? In some places, like Michigan, it feels like we can literally experience a significant drop in temperature, sometimes as early as September. I am going to miss the sun and the long days, which will now be replaced by crispy leaves and, dun dun dun… SNOW! Some of us can also anticipate the winter blues’ unpleasant experience, also known as a seasonal affective disorder. Seasonal Affective Disorder or SAD is a mood disorder that tends to re-emerge during fall/winter when sun exposure is lacking while going into remission during the spring/summer. You see, the lack of sun can cause a vitamin D deficiency, which has been directly linked to depressed mood and other health complications. So start supplementing today!


Prosoma 350mg contains the active ingredient carisoprodol. To put it simply, it's a muscle relaxant that works by blocking pain impulses on their way to the brain.
Muscle spasms and pain after an injury or from overuse of muscles commonly result in a prescription for Prosoma 350mg from a doctor. It is usually administered three times daily, however, this schedule can be adjusted according to how the patient responds to the medication.
Like any medicine, Prosoma 350 mg might potentially cause some unwanted side effects. A number of common side effects include drowsiness, dizziness, headaches, nausea, and vomiting. Severe adverse effects, including as allergic responses, breathing difficulties, and seizures, are infrequent but do occur.
Consult your doctor before using Prosoma 350mg, especially if you have a history of liver or renal issues or if you are taking any other medications, including herbal supplements, that may interfere with it. Moreover, Prosoma 350mg should only be taken for short periods of time because of its potential for habit formation and misuse. For more details visit here Medicationplace.


Meet Dr. Paige
Melinda Paige, Ph.D, LPC, CPCS, NCC is a licensed professional counselor, a certified professional counselor supervisor and a National Certified Counselor who specializes in resilience and trauma.
Dr. Paige earned a Ph.D. in Counselor Education and an Ed.S in Professional Counseling and has spent the last twenty-five years serving survivors as a trauma-competent clinician.
Dr. Paige is also a clinical mental health counseling professor and subject matter expert for trauma impact and counseling curricula. She is the founder of the Institute for Trauma Competency and developed her Trauma Competent Clinician® model based on her own qualitative research. She is the recipient of the American Counseling Association Professional Development Award, the Chi Sigma Iota International Outstanding Practitioner Award, and the Chi Sigma Iota International Outstanding Faculty Award. Dr. Paige has published and presented nationally on resilience and trauma competency.
Known for her engaging teaching style, Dr. Paige offers both live and online training and consultation to mental health professionals in competency-based trauma mental health, and resilience. Her professional expertise has also made her a sought-after media guest, and she has appeared on NPR affiliates and other national media outlets. She is the Founding Secretary of the International Association for Resilience and Trauma Counseling, a division of the American Counseling Association.


An increasing number of enthusiasts are joining the sauna community. They admit that heat sessions help them become calmer and rejuvenated. More so, sauna therapies offer a unique yet natural way to boost your immunity.
If you are one of those who wish to have a home sauna, but can’t afford it, worry not. Thanks to the advanced IR technology, there are many affordable solutions, such as sauna blankets.
Though different from full-size sauna cabins in many ways, the health perks you’ll get are almost identical. Learn how sauna blankets work and their inherent benefits for the entire body.
What Is An Infrared Sauna Blanket?
Sauna blankets are body wraps that use thermal far-infrared rays to help you sweat. As such, they are a convenient option for people who have no space to install a traditional sauna. Besides, setting up a chamber at home increases the initial investment and requires regular maintenance.
IR sauna blankets give the best results if used while lying on the floor or bed. The only thing you must do before the sweating starts is to insert the cord into a power outlet. The latest versions boast session timers and controllers that help you adjust heat intensity.
Infrared sauna blankets use far-infrared technology to penetrate the deeper tissues of your body. The produced heat gets absorbed by your skin and cells and heals them in many ways. As a result, even physical therapy centers use infrared rays to treat patients with several post-medical conditions.
Besides being practical, light, and easy to use, sauna blankets have reasonable prices, too. Hence, their demand on the market has grown sharply, with almost any sportsperson or athlete having one for personal use.
How Do Heated Sauna Blankets Work?
The far infrared rays emitted by the sun have multiple advantages for the human body. Farthest in the sun’s light spectrum, FIR beams offer an all-inclusive treatment for the body. In an attempt to mimic this beneficial impact, engineers have invented infrared products like chambers and blankets.
Though infrared heated equipment comes in many forms, they all have the same purpose – to activate the natural body healing effects. Unlike UV rays that might damage the skin following overexposure, far infrared rays don’t reach deep tissues. More precisely, FIR wavelength penetrates the skin up to 4″.
More so, infrared heat therapy filters out harmful UV rays that damage the skin. As a result, anyone can use IR heat for longer sessions without fearing consequences for their health. The blanket is a high-quality waterproof material with a remote control to adjust the temperature as needed.
Unlike other infrared products, a sauna blanket resembles a sleeping bag. There’s no complex setup involved, and you only need to unfold it and activate the device. Get yourself ready, hop into the bag, and sweat while watching your favorite show or just relaxing.
Sauna Blanket Types
Sauna blankets are available in several textiles. For the outside, the most common materials include Oxford cloth, leather, and polyurethane. As for the inside, high-quality versions contain PVC. Depending on the preferences, dimensions, colors, heat, and timer settings vary to suit the user.
Most blankets come with accessories such as a timer with remote control. Others contain hand openings, so you can use your arm to hold a cellphone or read a book while sweating. It’s ideal if the product has a shut-off mechanism or an alarm in case it overheats.
Finally, sauna blankets bear different price tags ranging from $100 to $500, depending on quality and producer. Sauna fans can also find near-infrared blankets that penetrate the skin deeper. Some manufacturers make IR suits and mats to help you reap the benefits while exercising or doing yoga.
Health Benefits Of Infrared Sauna Blankets
Using your sauna blanket daily will make a whole lot of difference in your life. From detoxification and shedding weight to boosting your immune system, the advantages of sauna exposure are numerous. Here is a non-exhaustive list of all the reasons to get an IR sauna blanket.
Besides through the liver and urine, sweating is a natural way to remove toxins from the body. Since we rarely sweat nowadays, gunk remains trapped inside us without allowing room for energy restoration. A sauna blanket can flush out the accumulated arsenal of toxic particles.
Some of the toxins you’ll free your body of include heavy metals and BPA plastics. Moreover, you can get rid of some bacteria that bind to glycoproteins in sweat. Cleansing your body from all potentially harmful chemicals will lead to a more robust immune system.
In a word, infrared sauna treatments can help you remove all these toxins if you do regular sessions. As with workouts, elevated heat levels raise your core temperature and speed up the toxin elimination process.
2. Weight Loss
Using a sauna blanket won’t make you fit overnight, but it can aid your weight loss attempts. Increased heat spurs your metabolic and heart rates to work faster. An accelerated circulatory system will enable your body to burn the excess fat and help you stay in shape.
In some cases, sweating will lead to removing the excess water and not body weight. However, the increased internal temperature will trim some fat. One study showed that a 45-minute sauna exposure three times a week over four months led to a 4% drop in body fat.
3. Enhanced Cardiovascular Function
The effects produced by IR sauna therapy come due to the accelerated heart rate and blood flow. The improved circulation then controls your blood pressure and thus your overall health. Many patients have witnessed that their cardiac output during a single session is similar to taking a brisk walk.
The heat effects are so powerful that one study demonstrated that frequent sauna use reduces cardiovascular mortality. Hence, sitting in an infrared sauna will lower the risk of heart attack, stroke, fatal cardiovascular diseases, and sudden cardiac failure.
4. Immune System Support
Infrared sauna blankets enhance your immune system by flushing out toxins. Cleansing leads to body cell recharge and a renewal process that replaces old with new, vital cells.
Also, immunity boost comes down to high heat exposure. This artificially induced feverish condition activates your body’s natural defense mechanisms. White blood cell production sky-rockets and the body is ready to fight off infections, such as cold and influenza.
5. Better Skin, Hair, And Nails
Besides removing waste products, increased circulation provides the skin with more nutrients and oxygen. Thanks to these nutrients, your epidermis forms collagen, which helps it stay firm, smooth, and young-looking. Collagen is also vital for the health of your hair and nails.
Moreover, heat shock proteins produced while sweating in the blanket assist in repairing any damaged proteins. Hence, your DNA strengthens, and the biological age at cellular levels improves.
Last, far infrared light will purge your clogged pores and give way to clear and rejuvenated skin. Cleansing will further reduce wrinkles, acne, blackheads, and scars. Besides opening up pores, infrared can reach deeper skin layers and remove toxins that make your skin look lifeless and tired.
6. Less Cellulite
Contrary to what many believe, cellulite has nothing to do with obesity, nor can you eliminate it by losing weight. We can describe cellulite as pockets of fat trapped beneath the skin. These fatty tissues cause skin dimpling.
Exposure to far-infrared wavelengths encourages the body to get rid of fat and rebuild collagen connective tissue. Collagen is the protein in charge of skin elasticity and cellulite removal. Plus, the accelerated blood flow will reverse the storage of toxins in fat cells and prevent cellulite build-up.
7. Pain Relief
It’s high time to renounce all those pain medications because you can reduce pain the natural way. Infrared sauna blankets can deal with chronic pain without any side effects. Along with pain elimination, patients will soon subdue muscle stiffness.
What is more, sauna blankets can alleviate inflammation symptoms. Less inflammation means less friction between the joints that leads to chronic pain. As a result, those suffering from ankylosing spondylitis and rheumatoid arthritis can finally relax.
Even people who can’t work out for various reasons can see the full potential of infrared sauna treatment. If you suffer from muscle tension or chronic pain, sauna blankets can offer you a calming therapeutic experience.
8. Alleviated Stress
One of the most appreciated perks of infrared sauna blankets is that they can stimulate the body to release endorphins. These hormones elevate your mood and make you feel happy. Less depression, on the other hand, will boost your sex drive and curb your appetite.
Also, regular sauna use will lower the cortisol levels in your organism, which is the leading stress hormone. Naturally induced relaxation will fight off anxiety and the feeling of frustration, leaving you mentally and physically stable.
9. Improved Sleeping Patterns
Do you have problems falling asleep or sleeping disorders? Say no more. Routine use of a sauna blanket in the evening will wind down your body and mind. Thanks to the elevated body temperature, your heated organism will try to readjust its temperature after the session.
The cooling-down phase will soon take you to a natural pre-sleep condition. Since you have calmed down and alleviated muscle soreness and joint pain, you can sleep soundly through the night. Imbalanced sleep cycles will soon become a thing of the past.
10. No More Chronic Fatigue
Patients using sauna blankets have reported relief of chronic fatigue symptoms. Depression and anxiety levels diminished after each sauna exposure, with fatigue dropping down dramatically.
How infrared sauna therapy helps patients with chronic tiredness can’t get proven yet. Researchers believe this is due to the reduction of oxidative stress and enhancement of cardiac output. These two body processes most commonly lead to CFS.
However, it’s advisable to undergo frequent IR sessions to cherish the full potential of sauna treatments. At least four weeks are essential to relieve chronic fatigue to a tolerable level.
Are Infrared Blankets Safe?
Infrared sauna blankets are 100% safe for any healthy individual. Heat therapy is an incredible detoxifier that relaxes the entire body and mind. Thanks to the multiple health benefits, the beauty community has been raving about the latest infrared blankets.
Infrared light products do not burn or damage the skin. FIR rays penetrate the skin gently by non-invasive means. Once they raise the skin temperature, fat and toxins expulsion starts.
What worries most users is UV radiation. Yet, infrared light is natural and involves no UV rays in the healing process. As opposed, ultra-violet radiation can damage skin cells to lethal stadiums.
Sauna blankets aren’t regular heating pads that may dry out or even burn the skin. Hence, there’s no chance of sunburns and cancer. IR techniques are well-researched by experts who later developed a high-tech treatment that is always safe and pain-free.
Finally, pregnant or women trying to conceive should avoid using sauna blankets if recommended by their physicians. Also, people with severe infectious and chronic diseases should consult their doctors before hopping into a sauna bag.
As for maintenance, it is as straightforward as using the blanket. Just clean it with disinfecting multi-surface wipes after each use and store it for further use. The PVC material is highly self-contained and retains the sweat inside without allowing it to leak.
If budget constraints and lack of space prevent you from installing a full-scale infrared sauna in your home, consider a sauna blanket. Besides being an excellent replacement for the bulky alternative, it is also pocket-friendly and easy to maintain.
Buying a sauna blanket will help you relax after a long tiring day. More so, you will soon feel the healing potential of IR therapy for the entire body and mind.
What is your experience with sauna blankets? Have you reaped the benefits of prolonged sweating? Please, share your insight in the comments below and browse our website for more practical advice.
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Netshape Nutrition Pvt. Ltd.
Mr Jagadish Gowda
Plot No - 80-E1, 1st Phase, Jigani Industrial Area, Anekal Taluk, Anekal, Bangalore, Karnataka - 562106, India
+91-9480358139, +91-9480358129, +91-9606026315
A dietary supplement is a manufactured product intended to supplement the diet when taken by mouth as a pill, capsule, tablet, or liquid. A supplement can provide nutrients either extracted from food sources or synthetic, individually or in combination, in order to increase the quantity of their consumption. The class of nutrient compounds includes vitamins, minerals, fiber, fatty acids and amino acids. Dietary supplements can also contain substances that have not been confirmed as being essential to life, but are marketed as having a beneficial biological effect, such as plant pigments or polyphenols.
The idea behind food supplements, also called dietary or nutritional supplements, is to deliver nutrients that may not be consumed in sufficient quantities. Food supplements can be vitamins, minerals, amino acids, fatty acids, and other substances delivered in the form of pills, tablets, capsules, liquid, etc. Supplements are available in a range of doses, and in different combinations. However, only a certain amount of each nutrient is needed for our bodies to function, and higher amounts are not necessarily better. At high doses, some substances may have adverse effects, and may become harmful. For the reason of safeguarding consumers’ health, supplements can therefore only be legally sold with an appropriate daily dose recommendation, and a warning statement not to exceed that dose.


Kimberley Webb Dietitian Services include:
1:1 Online Nutritional Counselling
Nutritional counselling will aim to explore:
Your food and/or body image goals, your lived experience with food and your body image through to present day and how these influence current eating behaviours/thoughts around food.
We will then tailor our nutrition counselling and intervention to suit your goals and requirements.
This is a high consent, trauma informed process where you will only be asked to share information and work at the pace you feel comfortable at. We recommend at least 5 nutrition consultations with a plan to review. We accept Medicare plans, private health insurance and NDIS (as applicable).
Both face to face and Telehealth options are available.
Telehealth (online video via zoom)
How do I book?
Option to book via the website or contact via email or phone: 0400999211.
Cost for Telehealth: $200 for initial consultation (60-90min), $170 for review consultation (50min).
Face to Face consultation:
Shape Your Mind Clinic – 72/88 Pitt Street, Sydney NSW
How to book: Contact the practice on (02) 9230 0786 or email: [email protected]
Cost: $200 for 60min Consultation
We know there is no ”one size fits all”, and that’s why our approach is flexible. We focus on your personal goals and provide individualised strategies to suit. You will also not feel alone on this journey.


Introduction to PharmaPlus App
Looking for a convenient way to manage your prescriptions and healthcare needs? Look no further than PharmaPlus – the ultimate solution for all your pharmacy-related requirements. In this digital age where everything is just a tap away, PharmaPlus stands out as the best App Apk Download that brings the pharmacy to your fingertips. Discover how this innovative app can revolutionize the way you take care of your health and well-being!
Features of the App
PharmaPlus App offers a range of features designed to make managing your medication and healthcare needs easier than ever. With a user-friendly interface, you can easily search for medications, place orders, and track your prescriptions all in one place. The app allows you to set reminders for taking your medication, ensuring you never miss a dose.
One standout feature is the ability to upload and store your prescription information securely within the app, saving you time during checkout. Additionally, PharmaPlus provides access to valuable health resources such as drug information and potential side effects to keep you informed about your medications.
Through the app’s secure messaging system, users can communicate directly with pharmacists for any inquiries or concerns they may have regarding their prescriptions. PharmaPlus truly puts convenience at your fingertips with its intuitive features tailored to enhance your pharmacy experience.
Benefits of using PharmaPlus App
PharmaPlus App offers a plethora of benefits that make managing your health and medication needs easier than ever. With just a few taps on your phone, you can conveniently order prescription refills, schedule medication reminders, and even consult with healthcare professionals from the comfort of your home.
One of the key advantages of using PharmaPlus is the time-saving aspect it brings to your life. No more waiting in long pharmacy lines or running out of essential medications unexpectedly. The app streamlines the entire process, ensuring you have access to your prescriptions when you need them.
Moreover, PharmaPlus enhances medication adherence by sending timely reminders for dosage schedules. This feature helps prevent missed doses and ensures optimal treatment outcomes. Additionally, the app allows for easy tracking of your health progress and provides valuable insights into how well you are adhering to your prescribed regimen.
PharmaPlus App empowers users to take control of their health journey effortlessly through its user-friendly interface and comprehensive features.
How to Download and Install the App
Downloading and installing PharmaPlus App is a straightforward process that can be completed in just a few simple steps. To get started, visit the Google Play Store or Apple App Store on your smartphone.
Search for “PharmaPlus” in the search bar, and once you find the app, click on the “Download” button to initiate the download process. The app will start downloading automatically.
Once the download is complete, open the app by tapping on it from your home screen or app drawer. Follow the on-screen instructions to set up your account and customize your preferences within the app.
You may need to grant certain permissions for the app to function correctly. After that, you’re all set! You can now browse medications, place orders with ease, track deliveries, and access other convenient features offered by PharmaPlus right at your fingertips.
Customer Reviews and Ratings
Customer reviews and ratings play a crucial role in shaping the reputation of any app, including PharmaPlus. Users often share their experiences with the app, highlighting its strengths and pointing out areas for improvement. Positive reviews can attract new users while negative feedback offers valuable insights for developers.
Many customers praise PharmaPlus for its user-friendly interface and convenient features like prescription refills and medication reminders. Some users appreciate the quick delivery service provided by the app, saving them time and hassle of visiting a physical pharmacy.
On the other hand, a few reviewers have mentioned encountering minor bugs or glitches while using PharmaPlus. These constructive criticisms are essential for the development team to address issues promptly and enhance user experience.
Customer reviews help potential users make informed decisions about downloading PharmaPlus based on real-life experiences shared by others.
Comparison with other Pharmacy Apps
When it comes to pharmacy apps, PharmaPlus stands out from the competition with its user-friendly interface and comprehensive features. Unlike other apps that may be cluttered or difficult to navigate, PharmaPlus offers a seamless experience for users to easily find what they need.
In comparison to other pharmacy apps, PharmaPlus excels in providing accurate medication information, drug interactions, dosage reminders, and easy prescription refills. The app’s intuitive design makes it simple for users of all ages to access vital health resources on-the-go.
While some pharmacy apps may focus solely on prescriptions or store locations, PharmaPlus goes above and beyond by offering additional services such as virtual consultations with healthcare professionals and personalized health tracking tools. This sets PharmaPlus apart as a holistic solution for managing one’s health needs effectively.
When compared to other pharmacy apps in the market, PharmaPlus emerges as a top contender due to its robust features, ease of use, and commitment to enhancing the overall healthcare experience for users.
Future Updates and Improvements
Exciting developments are on the horizon for PharmaPlus as the team is constantly working on future updates and improvements to enhance user experience.
One of the key areas of focus for upcoming updates is optimizing the app’s performance to ensure seamless navigation and faster loading times. This will make browsing through medications and placing orders even more efficient.
In addition, new features are in the works to provide users with a more personalized experience. From medication reminders to dosage tracking, PharmaPlus aims to cater to individual needs and preferences.
Moreover, efforts are being made to expand the product range available on the app, offering customers a wider selection of pharmaceutical products at their fingertips.
Stay tuned for these exciting updates that will elevate your PharmaPlus experience to new heights!
PharmaPlus is undoubtedly one of the best pharmacy apps available for download. With its user-friendly interface, convenient features like medication reminders and online prescription refills, as well as reliable customer support, PharmaPlus stands out from other pharmacy apps in the market.
By using PharmaPlus App, you can easily manage your medications, track your health progress, and access a wide range of pharmaceutical services at your fingertips. The app’s seamless functionality and efficient service make it a must-have for anyone looking to simplify their healthcare management.
Download PharmaPlus today to experience the convenience and efficiency it offers in managing your health needs. Stay ahead with PharmaPlus – Your Health Companion!


If you thought rosemary’s abilities were limited to adding some flair to chicken and roasted potatoes, think again. Studies have shown that it can be surprisingly beneficial in preventing and reversing cancer, particularly when it comes to breast cancer.
This evergreen herb with its distinctive scent comes from the mint family, and like its cousin oregano, it has plenty to offer in the way of therapeutic uses. It’s a native to the Mediterranean and its use there dates back to 500 B.C., when ancient Greeks and Romans used it as a medicinal herb as well as for cooking. Most of the commercial dried rosemary sold in the U.S. today comes from Spain, France and Morocco, but it’s very easy to grow it yourself if you live in a temperate area – and scientists have found many great reasons why you might want to do so.
Studies have shown that it can stop human leukemia and breast cancer cells from spreading, prevent tumors from growing, and stop cancer-causing agents from forming.
Its anticancer properties can largely be attributed to its high levels of potent antioxidants like rosmarinic acid, carnosic acid, and vitamin E. The carnosol in particular can help detoxify the substances that spur the growth of breast cancer tumors.
According to a 2007 study carried out in Romania, 95 percent of women with stage 3 or 4 breast cancer who consumed a rosemary-rich salad noted a significant reduction in oxidative stress.
It’s particularly useful for the four fifths of women with breast cancer who have the ER-positive variety, which means their cancer cells grow as a response to estrogen. Tamoxifen, which is normally used to block estrogen’s effects in such women, has a host of unpleasant effects like vaginal bleeding, nausea and hot flashes and is even a carcinogen itself, so the idea of using a plant instead is extremely attractive. Research shows rosemary can inactivate hormones naturally by stimulating enzymes in the liver that shut down aggressive types of estrogen.
Original article: www.naturalnews.com


Donate to children with hearing loss. Because a child who can hear has a better future.
Your donation provides hearing tests, medical care, hearing aid fittings and speech therapy in low- and middle-income countries. 100% of every donation goes to children.
HEAR THE WORLD FOUNDATION
Since 2006, Hear the World Foundation supports children in low- and middle-income countries that require access to audiological care. Our work is founded on the belief that every child deserves to have a chance to hear well and live life to their full potential. We work with local non-profit organizations, community groups, hospitals, international organizations and private sector companies. Through technology, financial support, professional education and training, we help our local partners provide high-quality hearing health care to children worldwide.
Volunteers from among Sonova's employees, as well as a volunteer advisory board, support us and our local project partners with their expertise and volunteer effort.
YOUR DONATION GOES ENTIRELY TO THE PROJECTS
Thanks to the generous support of private individuals, foundations and companies, we are able to give children with hearing loss a better quality of life. As Sonova covers all administrative expenses of the Hear the World Foundation, 100 percent of your donation will benefit the children in need with hearing loss.
All measures that are necessary to ensure the core functions of the website, including security-related measures or those that facilitate quick access to our services.
All statistical and analytical measures to improve website performance, including cookies that measure how often users visit the website and which services they use.
All measures that make it more comfortable to use the website, including cookies that improve the user experience by keeping track of which areas of the website have already been visited.


Below are the answers to several frequently asked questions. For a more thorough exploration of these topics and others please review the Guidelines for Treatment Form which you can access on the 'Helpful Forms' page. If you need more information you are welcome to contact me directly.
What happens in therapy?
In the first few sessions I will gather information about your background and the issues that led you to seek therapy at this time. I will then discuss with you my impressions and recommendations for us to pursue in treatment. During therapy we will talk about the primary issues and concerns in your life as well as ancillary matters as they arise, with a view towards gaining greater insight into these problems and implementing more adaptive coping strategies.
How often do I come to therapy?
Most people attend therapy at least once per week. Depending on your current circumstances and needs, we can discuss whether treatment of greater or lesser frequency seems appropriate.
How long will I be in therapy?
The duration of treatment varies from person to person based on one's goals and the nature of the presenting problem.
Is therapy effective?
Overall, people in therapy tend to have lower levels of anxiety and stress, decreased conflict, improved relationships and better quality of life overall. In order for that to happen, you must be an active participant in treatment during the sessions and integrate what was discussed into your life.
What are the fees?
My fee for conducting psychotherapy is $175 per session. I want to make psychotherapy available to as many people as possible, so I offer a sliding scale based upon income and financial need. Other services and treatment activities such as time spent on phone calls over 5 minutes, consultation with other professionals regarding treatment (e.g., teachers, physicians, previous treating clinicians), and the review of psychological reports and records will be charged at a prorated amount.
When is payment due?
Payment of fees is due at the time of your appointment. Acceptable forms of payment include cash, check, Venmo or credit card.
Can I use my insurance?
I am a participating provider in the Empire BCBS provider network. For those of you who are insured by other companies, I can provide you with a monthly billing statement to submit for out-of-network reimbursement from your insurance company. You should contact your insurance carrier to determine your coverage for out-of-network benefits.
What happens if I need to cancel or arrive late to a session?
If you are unable to make your appointment for any reason, please call to cancel or reschedule your appointment at least 24 hours in advance. Except for the most extreme of unforeseen circumstances, if you do not provide me with more than 24 hours' notice that you need to cancel or reschedule your appointment, you will be charged for the session. Due to the nature of my practice, if you are late I cannot extend our sessions beyond the time it is scheduled to end. Thus, in order to take full advantage of your appointment please arrive on time.
What if I have an emergency?
In case of an emergency, you should call 911 and/or go to their nearest emergency room. Do not call, text, email or otherwise attempt to contact Dr. Gerard regarding an emergency as I do not provide 24 hour patient coverage.


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WEST HAVEN, Oct. 3, 2019 — The Health Department is moving its flu clinic on Friday, Oct. 18, to the Johnson Community Center at 201 Noble St.
The walk-in clinic, originally set for the Savin Rock Conference Center, is from 9 a.m.-noon and for city residents 18 and older.
The following insurances are accepted: Medicare, Aetna and Anthem Blue Cross and Blue Shield.
Insurance carriers Cigna, ConnectiCare, UnitedHealthcare and Medicaid are not participating.
Residents should bring all insurance cards and wear a short-sleeved shirt.
People can also pay by cash or check. The private pay rate is $40 for a quadrivalent flu shot and $65 for a high-dose flu shot for those 65 and older.


Friday, 30 November 2012
World AIDS Day 2012
Tomorrow is World AIDS Day. Every year since 1988, 1st December has been the day when people across the world unite to remember those who have died from or are living with HIV and related conditions. It’s also a chance to celebrate the progress that has been made in the fight against the disease and a reminder that there is still more to be done.
You can find out more about World AIDS Day, including Facts & Stats and How to Get Involved, on the official website. You’ll also find lots of information on the World Health Organization (WHO) website, which has links to their strategy and operational plan documents for tackling HIV.
Health students, and anyone else with an interest in this area, might like to take a look at the Websites page of the Health subject area on the library website (just scroll down our homepage and click the Health tab near the bottom). Health & Social Care librarian Samantha Scoulding has gathered together a number of reputable websites that you might find useful in your studies. From there, you’ll also be able to see a selection of excellent Databases for Health students. CINAHL Plus and Science Direct in particular might be very helpful if you’d like to find out a bit more about issues surrounding HIV and AIDS. Both of these databases offer full-text access to articles from academic journals. Just type your keywords in to find an article you like and then you can print it out, save it, or read it on the screen!


Veterinary Care Clinics for Working Horses
In November of 2018, we began supporting Dr. Lester Tapia’s organization, Aprovet, with their large-scale working horse veterinarian clinics in Nicaragua. At these clinics, Aprovet provides veterinarian care including hoof care, dental treatments, wound cleaning, vitamins, and dewormers to working horses free of charge to their families. All throughout Nicaragua, horses are a source of income; they are used to pull both construction materials and, in rural communities, the harvest of agricultural production. Nicaraguan families struggle to afford basic veterinarian care for their horses who work 365 days a year. Because healthy working horses are essential to the economy of Nicaragua, Global Strays supports Dr. Tapia’s work, which not only improves the quality of life for the horses, but also improves the lives of the owners and their families. At our first clinic, Dr. Tapia and his team treated approximately 400 working animals over the course of several days.


【日時】2018年7月27日（金）14:00 ～ 17:30
【場所】京都大学吉田キャンパス本部構内 総合研究2号館4階 会議室（AA447）
14:00 Opening remarks
14:05-15:05 Lecture by Prof. Lawrence Cohen (University of California, Berkeley)
15:05-15:15 Tea break
15:15-15:45 Prof. Mizuho Matsuo (National Museum of Ethnology), “Gamete donation and its circulation: Rethinking blood relations through ARTs in India”
15:45-16:15 Prof. Akiko Kunihiro (Waseda University), “Castrated bodies of the un-sexed, Hijras”
16:15-16:25 Tea Break
16:25-16:40 Comment from Prof. Tatsuya Mima (Ritsumeikan University)
16:40- Open discussion & Concluding Remarks
17:30 End of the Day
Moderator: Prof. Sae Nakamura (Kyoto University)
This workshop welcomes Professor Lawrence Cohen as a keynote speaker and explores the fragmentation of the body and its corporeal reality in contemporary India.
Today, due to the expansion of medicalization and the proliferation of biotechnologies, human body parts are treated as commodified “objects” that can be donated or bartered globally, thereby intensifying the body’s increasingly fragmentary, disjunctive image. Examples include organ transplants, blood donations, surrogacy, donations, the sale of gametes, and stem cell research. We are now witnessing the growth of the so-called “tissue economy,” a system in which donated tissues are procured, managed, banked, and circulated in order to maximize their productivity in sustaining people’s life and health.
While such a process of body fragmentation is generally thought of as dehumanizing in that it erodes the body’s moral premise as a private realm that ensures the wholeness or completeness of one’s identity, interestingly, against such a conventional image of the body, ethnographic works in (but not limited to) India have highlighted an unbounded, shared, or “fragmentary” quality of body-self. To name a few examples, the famous concept of the dividual person sees the body as composites of substance-codes, which are constantly given or absorbed in daily transactions with others; meanwhile, the phenomenological study of aging or senility reveals the inherently fragmentary and vulnerable nature of the body-in-time (Lawrence, Cohen. 1999. No Aging in India). Yet another way of imagining the body’s fragmentariness can be found in the experience of the transgendered body, where specific organs (such as breasts or sexual organs) claim their independence by trying to break away from the body’s unity.
Whether constituted by bodily fluids or a multiplicity of alienated individuated organs, the idea of the body as inherently fragmented or dismembered seems to reside within certain people’s lived realities. However, one should not explain away the seemingly extensive, rigorous penetration of the “tissue economy” in contemporary India by turning solely to cultural explanations. As Copeman (2014. Veins of Devotion) suggests, various forms and assemblages of substances and codes should be attended to in specific social, cultural, and political contexts.
This workshop aims to examine how fragmented bodies are experienced by people and connected with their corporeal reality.How is the “fragmentariness of the body” experienced in different contexts? How is the “wholeness” of personhood desired and/or eroded? Does the fragmentation of the body and bodily fluids lead to the fragmentation of personhood? What are the moralizing discourses surrounding the body and body parts? By asking these questions while also referring to the concepts of bioavailability and operability for analysis, this workshop discusses the fragmentation of the body and personhood, body politics and violence, as well as the alienation of the body and its images in modern-day India.


Welcome to Reviewje, your trusted source for health tips and discussions about various diseases. At Reviewje, we are dedicated to providing you with valuable information and resources to help you make informed decisions about your health and well-being.
Our mission is to empower individuals to take control of their health by offering comprehensive and reliable content on a wide range of health topics. We understand that navigating the world of health can be overwhelming, with countless sources of information available. That’s why we strive to simplify complex concepts and present them in a way that is accessible and easy to understand.
Our team of experienced writers and medical professionals curates and creates content that is backed by scientific evidence and up-to-date research. We believe in delivering accurate and reliable information to our readers, ensuring that you have the knowledge you need to make informed choices about your health and lifestyle.
At Reviewje, we cover a broad spectrum of health-related topics, ranging from general health tips and preventive measures to in-depth discussions about specific diseases and conditions. Whether you’re seeking advice on maintaining a healthy lifestyle, understanding the symptoms and treatment options for a particular ailment, or exploring alternative therapies, our blog is here to guide you on your health journey.
We also understand the importance of individual experiences and personal stories when it comes to health. That’s why we encourage community engagement through comments and discussions. We value the insights and perspectives of our readers and believe in creating a supportive environment where everyone can share their thoughts and experiences.
Please keep in mind that while we strive to provide accurate and up-to-date information, our content should not be considered a substitute for professional medical advice. We always recommend consulting with a qualified healthcare provider for personalized guidance tailored to your specific needs.
Thank you for choosing Reviewje as your trusted health resource. We are committed to continually providing you with valuable content that empowers you to lead a healthier and happier life. Explore our blog, join the conversation, and embark on your journey towards optimal well-being.
If you have any questions, suggestions, or feedback, please don’t hesitate to reach out to us. We are here to support you on your health and wellness journey.
Stay healthy, The Reviewje Team


Youngs Family Dentistry
30821 14th Avenue S. | Federal Way, WA 98003
Welcome to Youngs Family Dentistry
We’re pleased that you’ve chosen Youngs Family Dentistry as your dental health care partner. As our patient, you’ll find a comfortable atmosphere where you’re truly treated like family. We treat everyone, from children to seniors, and we want to set you up for a lifetime of beautiful smiles and healthy teeth. Our goal is to give you professional quality service while making every appointment a pleasant experience. From regular check-ups to the newest treatments, come see Dr. Lee, your family dentist in Federal Way.