As the name suggests it is a condition in which there is a long term inflammation of the pancreas. The pancreas is a digestive organ located in the upper part of your tummy, below your liver and behind the stomach. It produces the digestive enzymes needed for digestion of food and the hormones including Insulin needed to control the blood sugar levels.
Chronic pancreatitis develops slowly over time and leads to irreversible damage to the pancreatic tissue. The pancreas gets so much damaged, that it becomes hard and shrunken. During this process, the duct of the pancreas becomes narrow and strictured at one or multiple places. Especially near its opening in the intestine, ultimately leading to stone formation in the pancreatic duct. This leads to the failure of normal emptying of the pancreatic digestive juices in the intestine after a meal. Eventually, the whole duct dilates and is filled with stones.
The inflammation is triggered by alcohol intake and smoking in predisposed patients. Other reasons for this chronic inflammation of the pancreas are genetic factors, autoimmune conditions, nutritional factors. In a certain group of patients, the cause of pancreatitis remains unknown.
The hallmark symptom of chronic pancreatitis is abdominal pain. Pain is chronic and intermittent initially, which over time becomes more frequent or even constant. It is severe stabbing in nature, localized to the upper part of your tummy between your navel and chest. The pain may radiate to the back and is often triggered by eating, especially high fat foods. Pain after eating occurs as the digestive juice secreted by the pancreas to digest the meal gets entrapped inside the pancreas causing increased pressure in the duct.
With time the pain becomes more severe and debilitating. In some cases, it may become constant. Constant pain occurs due to the entrapment of the nerves in the hard and inflamed pancreas. Some of these patients take painkiller tablets every day and may need repeated injections as well to control their pain. For many patients, this pain is so debilitating that they are not able to lead a normal life.
When the pancreas doesn’t work properly, it affects the body’s ability to digest the food properly. Hence some patients of chronic pancreatitis do not get the required nutrients from the food they eat. This leads to the problem of malnutrition, leading to weak bones and vision loss. Patients may struggle to gain or maintain their weight.
Oily foul smelling bowel movements and weight loss may be seen in the advanced stages of chronic pancreatitis. It indicates that the pancreatic tissue that is actively functional for your digestion is very less.
Patients may also develop diabetes due to the loss of pancreatic tissue and may need insulin to maintain a good blood sugar control.
Some patients of chronic pancreatitis develop jaundice. The lower part of the bile duct goes through the pancreas. And sometimes as the pancreas becomes hard and shrunken, it compresses the bile duct. This leads to the blockage of the bile flow from the liver to the intestine and causes jaundice.
Another complication of chronic pancreatitis is pseudocyst formation. Due to persistent blockage and increased pressure in the pancreatic duct, there is a leakage of pancreatic juice from the duct. Leading to damage to the surrounding area and the formation of an infected cystic-like structure.
In some patients, there is clot formation in the portal vein. The Portal vein is located just behind the pancreas and in some patients, pancreatitis may cause direct damage to this vein. Portal vein thrombosis may lead to splenomegaly and vomiting of blood.
Blood tests are usually not helpful in the diagnosis of chronic pancreatitis. Serum Amylase is normal in most patients, except if there is a superadded episode of acute pancreatitis.
A CT scan will show that the pancreas is shrunken and the pancreatic duct is dilated. It also shows that stones are formed within the tube. Some patients may have stone formation even outside of the duct in the pancreatic tissue or the side branches of the duct.
Information about the other complications of chronic pancreatitis like, leakage of duct and pseudocyst formation, blood clot formation in portal vein and enlargement of spleen are also obtained from a CT scan. As these complications may change the treatment plan, knowing about them is very important.
MRCP is a specialized MRI done to see the details of the dilated pancreatic duct, stones in the duct and the side branches of the duct. It also gives information about the bile duct, weather it is dilated or not. Details that we get in an MRCP are very very important in the planning of treatment in chronic pancreatitis.
The primary goal of treatment is to achieve long-term pain relief, maintain nutrition, to slow down the further progression of the disease, control of the complications associated with the disease, and to restore the quality of life. Triggers like alcohol, smoking, and certain drugs should be avoided to prevent further damage to the pancreas.
Good pain management is a very important part of treatment. This includes oral painkillers like NSAIDs, narcotic medications, injectable medications and interventional procedures like celiac nerve blocks.
Pancreatic enzyme supplement and avoidance of high fat food are also measures to control pain. These measures are also important from the nutritional point of view.
In cases, when there are pancreatic duct stones and narrowing, the stones need to be removed and drainage of pancreatic juice should be established. Removal of the stones and relieving the block and establishing a good flow of the pancreatic juice in the intestine does slow down further damage to the pancreas. This helps in preventing further complications and the development of advanced chronic pancreatitis. It can be achieved by an endoscopic procedure called ERCP or by a formal surgery.
In this procedure, an endoscope is passed through your mouth to the part of the intestine where the duct of the pancreas opens. Then a guidewire is passed from this opening into the duct. Once a guidewire is in place, a dilator is passed over this wire to dilate the duct at the site of narrowing or structure. Stones are removed with the help of a balloon catheter.
Many a time ESWL, that is external shock ware therapy is used before doing this endoscopic treatment, to break the stone (similar to the ones done for kidney stones). It the end, a stent is placed in the duct, which needs to the exchanged repeatedly as necessary for about 1 year.
In a selected group of patients with less load of stones and smaller stones and less number of narrowing or blockage, this should be the first line of treatment. The patients who respond well to this procedure can be saved from surgery.
ERCP is now a standard procedure and gives good results in many patients. But we should keep in mind that even if it is a minimally invasive treatment option, it still does have its own risk. Especially when it is needed to be repeated multiple times.
Surgery is the last resort for patients who are troubled in spite of maximum medical management and endoscopic treatment.
All those patients who had undergone an ERCP and stenting, but are still having episodes of pain even after 6-8 weeks of stenting should consider surgery for better relief of pain and improvement in the quality of life.
Those patients who had undergone multiple endoscopic stenting and still need more stent exchanges should also consider surgery as a more preferred and an onetime solution to their problems.
Patients who have advanced chronic pancreatitis, having complications like jaundice, portal vein thrombosis or pseudocyst are the right candidates for surgery.
The type of surgery varies depending on the severity of the problem and the associated complications.
For most of the patients, the surgery includes the opening of the whole duct of the pancreas, removal of all the stones, removal of a small portion of the pancreas from the head of the pancreas and attaching the whole duct to the intestine. This surgery is called Frey’s procedure.
The history of the evolution of this surgery gives us the understanding that doing anything less than this does not give complete long term relief of pain. For example, if the tail part of the duct is not opened or the tissue from the head part is not removed, or if the stones from the side branches of the duct are not removed then the results are inferior. This is because in such a case some part of the pancreas is not drained, and the digestive juice from this part still remains trapped, and cause inflammation and pain.
And this is the exact reason why with ERCP multiple procedures and stent exchanges are needed. Because the drainage to the juices is provided by a 10 f stent which is just the size of refill of our pen. While in surgery the whole duct is opened to intestine creating a very wide opening. This new opening is not likely to be blocked again and further formation of stone is unlikely if the surgery is done in a proper way.
Although surgery is a major undertaking when done after thorough evaluation and in a proper manner, the risks are minimal and give excellent long term results. Pain free life, good nutritional status and good quality of life.
For deciding the treatment option, the success rate should be weighed carefully against the number of procedures required to accomplish and maintain this success rate and the risk of complications associated with these procedures.
According to Cochrane study which compiles all the studies does throughout the world, Endoscopic drainage seems inferior to surgery in symptomatic patients with advanced Chronic Pancreatitis.
You should consult a specialist to figure out what is the best treatment plan for you. The specialist will decide your treatment depending on your age, the severity of your pain, whether you have developed diabetes or exocrine enzyme deficiency and other complications of chronic pancreatitis. With timely and proper treatment, a patient of chronic pancreatitis can lead a normal and pain free life.
Listen to a few of our patients who fought the battle against chronic pancreatitis by clicking the below link
Hope this information was helpful to you in some ways. Any further queries or concerns you can call us or send you reports to us on 8156078064/07929703438 or mail us on email@example.com


We are pumped to be hosting BrainFest again this year on May 21 at the place where it all started for half of us: The Bridgeport Ribhouse.
This cause is very close to our hearts and has made us who we are as a band.
For those of you that don't know our story or the whole story of BrainFest, here's a bit of background...
In October of 2013, we had just gotten started jammin together and we were all going through a lot in our lives individually. This band seemed to be the glue that held everything together and kept us from falling apart. We had barely even started playing shows and figuring out a full set--let alone a name. One night, after what was supposed to be a random routine doctor's appointment, Erin showed up to practice to slowly break the news that would change everything: they found what they had deemed to be a "signal abnormality" in her brain, and suspected it to be a tumor in its early phases. The docs told her she would be transferred to The Hospital of the University of Penn the following week to discuss options...
We finished out our shows for the month and canceled everything else for the next six weeks while they opted to perform brain surgery (more specifically, a craniotomy) to remove the tumor.
Not even a year prior, the Fox sisters' mother had also just recovered from a nearly inoperable brain tumor and they had also lost a close family friend (who happened to be Kate's first drum instructor) to glioblastoma – the deadliest kind of brain tumor. The situation hit them hard.
So while in the hospital, Erin told Katie that if she survived, she wanted to put on a benefit concert for those still suffering with brain tumors. Everyone hoped for the best and prepared for the worst and the surgery was a remarkable success.
That May, BrainFest was born. It's been held annually ever since and continues to grow.
BrainFest is dedicated to raising funds and awareness for the advancement in the understanding and treatment of brain tumors. The event has featured educational games, stories, raffles, prizes, and live music from some of the area's most talented local musicians and members of the brain tumor community of friends, families, and survivors.
All proceeds benefit the American Brain Tumor Association - the first and now the only national nonprofit organization in the United States dedicated to providing support services and programs to brain tumor patients and their families, as well as the funding of brain tumor research since 1973 (www.abta.org)
We'll be stepping up the FEST this year by also including an awareness walk at Bridgeport Memorial Park the morning of the event (visit hope.abta.org/brainfest to register)...
If you want to attend the walk, you can purchase tickets in advance by visiting the link above. Be sure to wear comfortable clothing and suitable walking shoes. We'll have special prizes for our walkers as well! BONUS points if you show up wearing GREY!
We have also offered ticket packages for those who wish to attend both the walk and the festival. This includes a discount for child attendees.
You can also join the facebook event here: BrainFest 2016
This year's outreach also includes a community-wide dine-and-donate during fest weekend in support of BRAINFEST. To learn more about how you can participate, send your info to email@example.com
Thanks to the American Brain Tumor Association, the lives of those with a diagnosis are changing every day. Support and donations from the last year alone has enabled them to provide the first clinical practice guidelines for adult and pediatric brain tumor patients, fund 35 research studies in the U.S. focusing on brain tumors, and provide personalized information and support to over 3,500 patients and family members (just to name a few). There are nearly 700,000 people in the U.S. living with a brain tumor and nearly 14,000 will lose their battle this year. Brain and central nervous system tumors are also the most common cancers among children ages 0-19.
Every research dollar is critical and counts towards the discovery of new and improved treatment options.
More importantly, even the smallest amount of awareness can save a life.
BRAINFEST 2016 - Artist LineupWinkle & The Wanderers Resilient Alright Junior Work Release Sweet Eureka Civil Discord Adrastea London Calling! Red Means Run More Than Sound Canadian Tuxedo Revolution, I Love You The MP3s Mesa Jane School of Rock Philly Fort Washington School of Rock
Folks are asking, "how else can I help?" "how can I show my participation?"
Well there are lots of ways you can do this. Every bit of awareness is important in an effort as large as brain tumor research/treatment.
Any amount of support is deeply appreciated whether it’s a raffle donation, volunteering, advertising, your attendance at the festival, or just simply by spreading the word.
Every research dollar counts towards the discovery of new and improved treatment options and even the smallest amount of awareness can save a life.
This year, we hope to raise at least $10,000 for the ABTA, so we hope you can come to the fest and/or donate what you can to help us reach our donation goal in support of brain tumor research and cures.
Thanks for reading!
And don't forget to go grey in MAY!
To become a part of BRAINFEST, email firstname.lastname@example.org
BRAINFEST in the news:
American Brain Tumor Association:
Keep in the loop:


Professor Sheila Baroness Hollins
Crossbench Peer in the House of Lords, Chair of British Medical Association Board of Science
Prof. Sheila the Baroness Hollins (England, currently living in London) has worked as a psychiatrist and psychotherapist with children and adults with intellectual disabilities including those who have been sexually abused, and is a life peer in the House of Lords.
Baroness Hollins was born in England and is married, with four children and four grandchildren. Sheila is an independent crossbench peer in the House of Lords, Chair of the Board of Science of the British Medical Association, Emeritus Professor of Psychiatry of Disability at St George’s University of London, and Honorary Professor in the Department of Theology and Religion at the University of Durham. She has received honorary doctorates in Medicine, Divinity, Science and Laws, and the Bronze medal of the Institute of St Martin in Florence for her work in the disability field. She has been a clinical specialist, researcher and policy maker in mental health and published both scientific papers and accessible patient materials on the subject of abuse and mental health. In 1989 she founded the long running Books Beyond Words series of picture books for non readers which includes two picture books on sexual abuse. Sheila has also served as Chair of the World Health Organisation Euro Steering Group on the health and wellbeing of children with intellectual disabilities (2008), President of the Royal College of Psychiatrists (2005-2008) and President of the British Medical Association (2012-2013). In 2011 she was assistant to Cardinal Cormac Murphy O’Connor during the Vatican Visitation to the Diocese of Armagh in Ireland.


01 Jun 2017
Love tea? So does Emma Watson, naturopath and co-owner of Melbourne-based organic tea business, Love Tea. Here, Emma explains the Love Tea story and the health benefits of drinking herbal brews.
TBT: What’s separates Love Teas from others on the market?
EW: We believe products that are the best for your health are the ones that have no hidden ingredients and no unnecessary additives or flavours. We choose to use high quality, certified organic ingredients, sourced directly from around the world.
We also fairly source the majority of our ingredients directly from the growing communities and cooperatives who produce them. We pay fair trade premiums for the ingredients purchased from fair trade farms and continually strive to learn more about the challenges that the producers face.
And we are dedicated to donating one per cent of our annual net revenues to a range of environmental organisations worldwide. We feel it is our responsibility to reduce our negative impact on the environment, and we continue to support not-for-profit environmental organisations that are working towards improving the natural environment.
TBT: I hear you’re a qualified naturopath. How did your interest in health science lead to the creation of Love Tea?
EW: From a young age, I knew I wanted to help people improve their health. To me, naturopathy was a great way to do this, working with herbs, and natural medicine to help improve and optimise peoples’ health and help them achieve their individual goals.
I studied at Endeavour College of Natural health for 5 years and received my Bachelor degree in Health Science, Naturopathy. I started working with herbs and blending teas in my second year of university, and after a lot of trial and error, Love Tea was born.
The business grew quickly and my partner Damien Amos jumped on board to help take care of Love Tea, allowing me enough time to complete my course. He had great knowledge of herbs, organics and a desire to create products which had the least amount of negative impact on the environment.
TBT: What are the key health benefits of drinking herbal tea and how regularly should people drink them?
EW: Our wellness range was designed to support common health conditions, using organic herbs which have traditionally been used to improve these conditions, or reduce the severity of the condition. These blends focus more on a prevention rather than a cure and have been designed to improve overall function of a specific condition, or system, when taken regularly, in conjunction with a healthy diet and lifestyle. Each blend is completely unique and with 72 products in the range, there really is something for everyone.
Aside from the therapeutic benefits of individual ingredients, tea offers so many amazing health benefits. Tea is well-known for its antioxidant levels, but dependent on the individual spice, herb or tea, other health benefits can include anti-inflamatory qualities, digestive support and circulatory stimulant among many others.
The key is to become aware of your weaknesses and bring herbs and teas into your diet, that can offer the support you specifically require. We recommend two to three cups per day, at least 30 minutes either side of food so as not to compromise digestive function.
TBT: What should people be warry of when buying herbal teas?
EW: Additives, flavours and sweeteners. Some people fall in love with the taste of a tea and think they are doing their body wonders. Sometimes what they are drinking is closer to a cordial then to a tea. It’s super important to read the ingredients and check what is in a tea – don’t assume it will always be tea, herbs and spices!
The other important point to me is that your tea is certified organic. If there is only one thing you choose to buy organic, let it be tea not just because it tastes better, and it’s better for the planet, but also because you steep the tea in the water you are going to consume. This means you’ll ultimately be drinking whatever chemicals were sprayed onto the ingredients when they were grown.
By choosing organic ingredients, you ensure your tea is as close to its natural state as possible – pure and clean, and free from chemicals.
TBT: Winter is here and that means cold and flu season is upon us. What tea should people drink to ward off these nasty viruses?
EW: The beauty of tea is that there really is something for everyone and therapeutically speaking, different blends are more appropriate at different times of the year. Right now, while temperatures are still cool and the seasons are changing, our Immunity tea is our top pick.
This blend has been naturopath-designed to strengthen and support healthy Immune function. Herbs used in this blend including Echinacea have traditionally been used to enhance immune system function and help reduce the severity of the common cold or flu. We have combined this wonder herb with ginger, which offers circulatory support and nettle, which is nutrient-rich, to strengthen the immune system.
This grounding blend also includes lemon balm, supporting the adrenal glands, which are often depleted by stress and fatigue. We believe supporting the nervous system at this time is essential, as stress is often a contributing factor to colds and flus.
TBT: And what about insomnia? I hear herbal tea can be very beneficial to those who struggle to sleep?
EW: A herbal tea can be amazing for the treatment of insomnia. It offers a non-invasive and gentle approach to treating a condition that can have a hugely negative impact on someone’s life, if left untreated.
We designed our Sleep tea specifically to help calm the nervous system and to promote deeper, more rejuvenating sleep. This blend is completely caffeine free and is based on a combination of herbs that work together to relax and calm the mind, and body, including lavender, valerian, passion flower and chamomile. A hint of mint and liquorice bring a lightness and a subtle sweetness, making it a grounding and tasty nightly ritual before bed.
TBT: What’s your favourite blend?
EW: Very hard question! My favourite teas would have to be our Digestive tea and our Liquorice Love. Both of these blends are slightly sweet from the Liquorice and really refreshing.
Damien’s’ favourite blend is the Australian Sencha. This is a light green tea, grown in northern Victoria.


Our consortium member NorthCare Network purchased a subscription for the digital behavioral health app myStrength that can be used by anyone in the UP. myStrength offers custom resources to improve mood and overcome the challenges your clients face. Track health, enjoy interactive activities, and become inspired by quotes and videos with myStrength. You can download the app on iPhone or Android.
Use the code NCNcommunity to access
Dial Help's Safety Net Program (SNP) is available UP-wide. It provides follow-up support for people dealing with suicidal thoughts, loss of a loved one to suicide, complex crisis, or Substance Use Disorder. Support includes assessing emotional state, safety planning, connection to resources, and more. Clients can choose whether they want to be contacted by phone call or text message.
If you have a client who would like to enroll in the SNP, please contact Dial Help at 906-482-9077 with the client, or via three-way call.
Peer recovery coaches walk side by side with individuals seeking recovery from substance use disorders. They help people to create their own recovery plans, and develop their own recovery pathways. Recovery coaches provide many different types of support, including emotional (empathy and concern), informational (connections to information and referrals to community resources that supportnhealth and wellness), instrumental (concrete supports such as housing or employment), and affiliational support (connections to recovery. Email KYoung@northcarenetwork.org to find a local recovery coach.
Dial Help is a non-profit crisis center serving the Upper Peninsula. Their mission is to promote the physical, emotional, and social well-being of our communities. We accomplish this goal by providing problem assistance, crisis intervention, referrals, education, and training.
Dial Help offers a 24/7 crisis line, and a Safety Net Program providing follow-up support and treatment service navigation via phone call or text message.
NorthCare Network is one of Michigan’s ten Prepaid Inpatient Health Plans (PIHPs) responsible for the management of various sources of State funding. Their mission is to ensure that every eligible recipient receives quality specialty mental health and substance use disorder services and supports through the responsible management of regional resources.
NorthCare provides a comprehensive array of specialty mental health and substance abuse services. This includes supports for adults with serious mental illnesses, children and adolescents with serious emotional disturbances, persons with intellectual/developmental disabilities, and persons with substance abuse disorders.
GLRC is a non-profit agency specializing in substance abuse and mental health treatment for youth, families and adults. Their mission is to empower recovery through hope and change. GLRC offers treatment services by certified counselors and licensed professionals, including residential and outpatient. They also provide peer recovery coaches; specialty youth, veteran, and women's services; and training in the community.
Narcan (also known as Naloxone) is a life-saving opioid overdose reversal drug available as an injectable or nasal spray. Through the Grand Rapids Red Project, Narcan/Naloxone is available free by mail anywhere in Michigan. This project is made up of community members who are passionate advocates and activists in the fight against HIV/AIDS, hepatitis, and accidental overdose. Click here for more information.
A public health approach that helps prevent communicable diseases, unsafely discarded needles, and accidental overdose. SSPs provide free, confidential supplies and services to those who use drugs, including syringe exchange and links to testing for HIV and Hepatitis, peer recovery coaches, and mental/physical health treatment. SSPs in Michigan are housed in your local Health Department. Click here to find a program near you. Click here for more information.
Connect UP - Rides to Wellness is a new transportation option for patients across the Upper Peninsula. If you require transportation for local or long distance medical/behavioral health appointments, please call our transportation hotline at Schoolcraft Memorial Hospital.
Leave a message at the Transportation Hotline 906-341-3753 to learn about qualifications for the program.
If you are a Meidcaid or UPHP plan member, please contact those providers for transportation information.
History: In 2019, Schoolcraft Memorial Hospital provided Schoolcraft County Transit Authority with a $10,000 Grant to offer Free Transportation to Medical and Mental Health Appointments. The grant period has ended but other options are available for patients seeking transportation assistance.


A Biographical Sketch of Mohiuddin Ahmed
Citizenship: Naturalized US Citizen
Licensed as psychologist provider in Massachusetts and RI
Address: 57 Puddingstone Lane, Bellingham, MA 02019
Email: firstname.lastname@example.org ; email@example.com
o B.A. (Hons.) in Philosophy, Dhaka University, Dhaka, Bangladesh (1958).
o M.A. in Philosophy, Dhaka University, Bangladesh (1959).
o M.S. in Clinical Psychology, Long Island University, Brooklyn, New York (1963).
o Ph.D. in Clinical Psychology, University of Pittsburgh, Pennsylvania (1969).
Work Experience- Current
Psychologist: Metis Psychological Associates, LLC, 490 North Main, Randolph, MA 02368 (November, 2015-present)
o Consulting Psychologist, part-time, Community Care Alliance, Woonsocket, Rhode Island (November 2009-to-present).
o Adjunct Professor Department of Psychology, University of Rhode Island Kingston, RI(2004-to-present).
Past Work Experience
o Clinical Psychologist (part-time, providing services to nursing home clients), MedOptions, Inc., Behavior Health Services Provider, Old Say brook, CT (2010-2013).
o Consulting Psychologist providing group and individual therapy to adults and children, psychological evaluation and consultation (part-time) NRI Community Services Woonsocket, RI (1999-October 2009)Staff Psychologist (part-time) Taunton State Hospital, Massachusetts (2004-2009).
o Senior Psychologist (half-time), Taunton State Hospital, Massachusetts (1988-2002).
o Chief Psychologist (half-timed) NRICS, Rhode Island (1981-1999).
o Director, Outpatient Services, NRI Community Services (NRICS) Woonsocket, Rhode Island (1979-81).
o Chief Psychologist and Director, Community Evaluation and Rehabilitation Clinic (CERC), Wrentham State School, Massachusetts (1971-79).
o Lecturer, Philosophy Department, Dhaka University, Bangladesh (1960-61).
o Assistant Professor, Psychology Department, Ateneo De Manila, Philippines (1979-71).
o Lecturer (part-time), Psychology Department, Northeastern University, Boston, Massachusetts (1972-74)
Additional Work Experience:
- Private Practitioner as clinical psychologist (providing therapy, assessments, and consultation), Barrington Medical Center, East Providence, Rhode Island (1981-1988).
- Consulting Psychologist (part-time)Community Counseling Center, Pawtucket, Rhode Island (1983-1987).
- Consulting Psychologist (part-time),Family Resource Community Action, Rhode Island (2001-2002).
Other Consultation Experience
o Consultant Developmental Medicine Center, Formerly Developmental Evaluation Clinic, Children’s Hospital, Harvard Medical School, Boston, Massachusetts (1974-79).
o Consultant (assisting with program development in retardation in Bangladesh , under TOKTEN program of United Nations Developmental Program, 1991.
Research Project Involvements:
- Project Director: Behavior Training of Mentally Retarded and Behaviorally Disordered Filipino Children in Public Schools sponsored by Philippine Mental Health Association (1970-71)
- Project Director: Day and Residential Programs for Behaviorally Disordered Mentally Retarded Adults in Community sponsored by Wrentham Research Foundation in collaboration with Department of Mental Health and Retardation in Massachusetts (1976-79).
- Project Director: CMHC (NRI Community Mental Health Center)-Local Educational Authority (Catchment Area Public Schools) Collaborative Projects: pioneering home-based counseling, school-based counselingand clinic-based day school program, sponsored by the RI Department of Education (1980-1986).
- Project Director: Adaptation of the Multi-Function Needs Assessment Survey sponsored by Rhode Island Mental Health Advancement Resource Center (1996-97).
- Co-project Director with David Osser, MD: Long-term Follow up of clozapine treated hospitalized patients discharged to the community sponsored by Taunton State Hospital Research Committee in collaboration with Massachusetts DMH Research Committee. (CORRC 1998-2009).
Recently published a book in collaboration with Professor Charles Boisvert of Rhode Island College on a psychotherapy model, Mind Stimulation Therapy. Pioneered this model of psychotherapy for challenging mental health populations that was developed in his work experience over 40+ years of clinical practice in various practice settings with diverse clinical populations. The Mind Stimulation Therapy model was further refined and developed in his long-time collaborative work with Professor Boisvert, who was his former student-extern for six years at NRI Community Services.
See Mind Stimulation Therapy: Cognitive Intervention for Persons with Schizophrenia by Mohiuddin Ahmed and Charles Boisvert, Routledge, NY, 2013
Mohiuddin Ahmed, Ph.D., Harold J. Bursztajn, MD., Ronald Abramson, MD: Back to the Future. To be published in Psychiatric Services, May Issue, 2016.
Mohiuddin Ahmed, Ph.D., Harold J. Bursztajn, MD, Ronald Abramson, MD, Steven Nisenbaum, Ph.D.: An alternative name for schizophrenia. The Lancet Psychiatry, Vol 1, Issue 4, 2014
Mohiuddin Ahmed, PhD, Harold J. Bursztajn, MD, Beverly Jalil, Ahmad Newaz Khan, MD, and Reza Rahman, MD. Maintenance of recovery from severe psychotic depression following successful electroconvulsive therapy in an elderly patient with “natural support,” Journal of Clinical Geriatrics and Gerontology, July, 2014.
o Mohiuddin Ahmed, Ph.D, David N Osser, MD, Charles M Boisvert, Ph.D., Lawrence Albert, MD, & Masood Aslam, MD. Rationale for Emphasis on Management over Treatment of Schizophrenia in Clinical Practice, Annals of Pharmacotherapy, April 2007, 41:693-95.
o Mohiuddin Ahmed, Ph.D. & Charles M Boisvert, Ph.D. Using computers as visual aids to enhance communication in therapy, Behavior, September 2006, 5: 847-55.
o Mohiuddin Ahmed, Ph.D. & Charles M Boisvert, Ph.D. Using Positive Psychology with Special Mental Health Populations, American Psychologist May-June 2006, 333-5.o
o Mohiuddin Ahmed, Ph.D. & Charles M Boisvert, Ph.D. Exploring Unique Roles for Psychologists, American Psychologist, October 2005, 732-4.o
o Mohiuddin Ahmed, Ph.D. & Charles M Boisvert, Ph.D. Multimodal Integrative Cognitive Stimulating Therapy (MICST): Moving beyond the reduction of psychopathology in Schizophrenia, Professional Psychology: Research and Practice, December 2003, 34(6):644-51.o
o Mohiuddin Ahmed, Ph.D. & Charles M Boisvert, Ph.D. Enhancing Communication Through Visual Aids in Clinical Practice, American, October 2003,58(10) 816-19. o
o Mohiuddin Ahmed, Ph.D. & Charles M Boisvert, Ph.D. Cognitive Skills Group Treatment for Schizophrenia, Psychiatric Services, November 2002, 53911): 1476-7o
o Mohiuddin Ahmed, Ph.D. & Charles M Boisvert, Ph.D. Computer-facilitated therapy dialogue with persons with schizophrenia, Psychiatric, January 2002, 53(1): 99-100.o
o Mohiuddin Ahmed, Ph.D. Computer-facilitated therapy: Reality-based dialogue with people with schizophrenia, Journal of Contemporary Psychotherapy, 1999, 28(4): 397-403.
o Mohiuddin Ahmed, Ph.D., Franz Bayog, B.A., and Charles M Boisvert, Ph.D. Computer-facilitated therapy with inpatients with schizophrenia, Psychiatric Services, October 1997. 48(10): 13354-5.o
o Mohiuddin Ahmed, Ph.D. & Judith A Goldman, Ph.D. Cognitive Rehabilitation of adults with severe and persistent mental illness: a group model, Community Mental Health Journal, August 1994, 30: 385-394.
o Mohiuddin Ahmed, Ph.D. Behavior therapy with emotionally disturbed and retarded Filipinos children, Philippine Journal of Mental Health, 1973,4(2): 69-110.o
o Mohiuddin Ahmed, Ph.D. American Student Activism in Comparative Perspective, American Psychologist, 1971, 26(5): 514.o
o Mohiuddin Ahmed, Ph.D. & James F. Voss, Ph.D. Serial Acquisition as a function of Stage of Learning, Journal of Experimental Psychology, 1969, 82(2): 396-400.
o Mohiuddin Ahmed, Ph.D. & David N Osser, MD. Follow-up of Successfully Treated Clozapine Patients Over One Year After Discharge: A Performance Improvement Outcome Study. Harvard Medical School Department of Psychiatry Sponsored Seventh Annual Research Day, April 1999.o
o Mohiuddin Ahmed, Ph.D., William Disch, Ph.D., Mary Dwyer, MSN, & James Gilchrist, BA. A preliminary report on Needs Assessment and an Intervention Program at a Community Mental Health Center: Examination of the Psychometric Properties of the Multi-Function Needs Assessment Scale for Assessing Functional Status of Client Needs During an Intervention Program for Psychiatric Clients. Poster presented at a meeting sponsored by Rhode Island Mental Health Advancement Resource Center, June 1998.
Workshop and Other Presentations:
Mohiuddin Ahmed: Mind Stimulation for Adaptive Thinking, Feelings, and Behaving. Medway Public Library Public Education Presentation, October 8, 2015.
Mohiuddin Ahmed and Charles Boisvert: Mind Stimulation Therapy, Rhode Island Social Worker Association, and RI Mental Health Association, 2015, and 2014.
o Mohiuddin Ahmed, and Charles Boisvert, Cognitive Stimulation, Mindfulness Strategies, and Existential Perspectives in Group Counseling -A report on the adaptation of the Multimodal Integrative Cognitive Stimulation Treatment (MICST) with substance abuse populations23rd and 26th Cape Cod Symposium on Addictive Disorders,2010 and 2012o
o Mohiuddin Ahmed, Ph.D. New Techniques of Cognitive Treatment. Presentation at Research Symposium entitled, “Progress in Schizophrenia Research in the Southeastern Area,” Southeastern Area Research Committee of Massachusetts, Department of Mental Health, Brockton, November 1998.
Mohiuddin Ahmed, Ph.D. & Jackie Farese, MA. Affective and Values Clarifying Education and Group Therapy as Part of Daily Classroom Activities for the Behaviorally Handicapped Adolescents. Presentation at XIII International School Psychological Co


Valerian Herbal Tea for a Deeper, More Restful Sleep
Are you tired of tossing and turning at night? Do you struggle to fall asleep, even when you’re exhausted? You’re not alone. In fact, studies show that 50% of adults have trouble sleeping at some point in their lives. But there’s a natural solution that has been used for centuries to promote relaxation and support healthy sleep: valerian root.
This plant is powerful medicine for anyone looking to improve the quality of their sleep. In this article, we’ll explore the many benefits of valerian root tea and explain how you can make your own at home. By the end, you’ll have the tools you need to achieve a deeper, more restful sleep.
What is Valerian root and How Does it Work?
Valerian root is a natural remedy that has been used for centuries to promote relaxation and improve sleep quality. But what exactly is valerian root, and how does it work? Valerian is derived from the root of the valerian plant, which is native to Europe and Asia. The extract contains a number of compounds, including valerenic acid and isovaleric acid, which are believed to promote relaxation and calmness.
Valerenic acid has been shown to increase levels of GABA in the brain, a neurotransmitter that helps to regulate anxiety and promote relaxation. Isovaleric acid has a similar effect, helping to relax the muscles and reduce tension in the body. Together, these compounds work to create a calming effect on the mind and body, making it easier to fall asleep and stay asleep throughout the night.
In addition to promoting relaxation, valerian root has been shown to have a number of other benefits for sleep. These include reducing the amount of time it takes to fall asleep, improving sleep quality, and reducing the frequency of nighttime awakenings. Valerian may also help to regulate the sleep-wake cycle, making it easier to fall asleep and wake up at the same time every day.
Overall, valerian is a safe and effective natural remedy for improving sleep quality and promoting relaxation. Whether you’re struggling with insomnia, anxiety, or just looking to get a better night’s sleep, valerian can be a game-changer.
The Benefits of Valerian root tea for Sleep
In addition to promoting relaxation, valerian has been shown to have a number of other benefits for sleep. Research has found that valerian can significantly reduce the amount of time it takes to fall asleep and improve sleep quality. It has also been shown to reduce the frequency of nighttime awakenings, allowing for a deeper, more restful sleep. Valerian may also help to regulate the sleep-wake cycle, making it easier to fall asleep and wake up at the same time every day.
These benefits make valerian herbal tea an excellent choice for anyone looking to improve their sleep quality. And the best part? It’s a natural remedy with few to no side effects.
Next, we’ll explore how you can make your own valerian herbal tea at home using just a few simple ingredients.,
Valerian Root Tea Recipe
Valerian root tea is a popular herbal remedy for improving sleep quality. The fresh root is stronger than dried, but you can also use dried valerian root. While making your own valerian herbal tea at home is a great way to ensure its purity and potency, you can also buy the tea bags. Traditional Medicinals organic valerian tea is a lovely option.
Here’s what you’ll need to get started with making the tea from fresh root:
- Valerian plant- 1 year or more old
- Large bowl with warm water
- A teapot
- Filtered, almost boiling water
- A strainer or cheesecloth: You’ll need to strain the extract to remove any plant matter.
To make the tea, simply chop up your valerian root and place it in the teapot. Cover the roots with the filtered, hot water. Let steep overnight. Strain roots out with a strainer or cheesecloth after 12-24 hours and store leftover tea in the fridge.
You can compost the leftover plant matter. Your homemade valerian tea is now ready to use!
In the next section, we’ll explore some tips for using valerian extract safely and effectively.
Tips for Using Valerian Root Tea Safely and Effectively
Valerian has been used for centuries to promote sleep and relaxation, but like any other supplement, it’s important to use it safely. Here are some tips to keep in mind:
- Talk to your healthcare provider before taking any new supplement,
- Start with a low dose and gradually increase it as needed. Too much valerian can cause drowsiness, headaches, and upset stomach.
- Pulse valerian and take it for one month on, then 5-7 days off. Don’t take valerian for an extended period of time without taking a break.
- Don’t drive after taking valerian extract because it can cause drowsiness.
- Store valerian root in a cool, dark place away from children and pets.
By following these tips, you can safely and effectively use valerian root tea for sleep and relaxation. There are other natural remedies that can help improve sleep, such as chamomile tea and lavender essential oil. Let’s explore them next.
Other Natural Remedies for Better Sleep
By following the tips discussed earlier, you can use valerian root tea to achieve a better night’s sleep. Other botanicals that can help promote relaxation and improve sleep quality include lavender and chamomile.
Chamomile tea is well loved because it has a calming effect on the body. The tea contains a flavonoid called apigenin, which binds to specific receptors in the brain that promote sleepiness. Drinking a warm cup of chamomile tea before bedtime can help you relax and fall asleep faster.
Another natural remedy is lavender essential oil. Lavender has been shown to reduce anxiety and promote relaxation, making it a popular choice for improving sleep quality. You can add a few drops of lavender oil to a warm bath to promote relaxation. Use essential oils sparingly.
If you’re tired of tossing and turning at night, valerian root tea might be the natural solution you’ve been searching for. By promoting relaxation and supporting healthy sleep, this powerful plant can help you get the rest you need to feel your best. Making your own tea at home is easy and ensures that you’re getting a high-quality product that will provide maximum benefits.


Club Captain Matthew Zgrajewski models the Tigers Pink Strip.
Join us this Sunday 12 July at Tapout Energy Stadium for our Kim Walters Choices Day. The Tigers will be wearing special pink jerseys for their Round 18 Intrust Super Cup fixture against the Ipswich Jets.
The Club will be selling Kim Walters Choices merchandise, collecting donations and selling raffle tickets to raise much needed funds for The Kim Walters Choices Program. Choices is a free community service available to any individual diagnosed with breast or gynaecological cancers. Families and friends of those diagnosed are also welcome.
It will be a special day for the Tigers as Kim Walters’ sons Billy will be lining up for the Tigers in the Intrust Super Cup side at 1.40pm, whilst Jack will be playing for Normanby Hounds in the BRL A Grade fixture at 11.45am.
Come and help us get behind this great cause. We would appreciate your support.
The Wesley Hospital Kim Walters Choices Program (Choices) was launched in 1998, as a legacy of Kim Walters and her vision for support services for women diagnosed with breast cancer. Kim Walters was diagnosed with breast cancer in August 1996, whilst pregnant with her third child. She immediately underwent surgery to remove the cancerous lump in her right breast, but chose to delay chemotherapy until after the birth of her child, Jett. During and after the treatment phase of her breast cancer journey, Kim found great support from other women who had personally experienced breast cancer. Like so many others, Kim found a level of understanding and comfort with these women, which she believed greatly helped her on her journey. Sadly, Kim lost her 18-month battle with breast cancer in February 1998, at the age of 30. However, before she passed away, Kim expressed her desire to establish a community service which would provide help and support for other women with breast cancer. Kim’s dream became a reality on March 16 1998 when the Choices program was launched at The Wesley Hospital in Brisbane, by her husband, patron of Choices and former Brisbane Broncos captain, Kevin Walters. The Choices Program is a tribute to the courage and strength of not only Kim Walters, but also the countless other women who have experienced breast cancer. It provides support, counselling, information and therapies to women and men diagnosed with breast cancer, and their families.
The Wesley Hospital Kim Walters Choices Program
No one is ever prepared for breast or gynaecological cancer, but at The Kim Walters Choices Program (Choices) our experience helps us support you through the emotional turmoil and difficult decision making process following your diagnosis. We understand that everyone is different so we will work with you to select the aspects of our program that best suit you.
We offer you, your family and your friends access to a network of professionals, volunteers and others affected by breast or gynaecological cancer – who you choose to interact with is your decision. Our programs are offered free of charge to everyone (regardless of where you are receiving treatment) and they aim to improve the quality of your life.
You do not need a referral, just call us on 3232 6548 to make an appointment, to find out further information about how we can help, or to share your questions and concerns with us.
We are here to support you.
But how exactly does Choices help?
We offer a toll free hotline and a drop in facility for women, men, their families and friends to receive information, sharing, friendship and support. Choices’ inter-disciplinary team includes specialist nurses, peer support coordination, staff and volunteers with personal experiences of breast and gynaecological cancers, counselling and physiotherapy services – all who are expert in supporting families throughout their experience. This means those needing information are only a phone call or visit away from getting help from a friendly, professional team who can advise on everything from cancer treatment to wig fitting and everything in between, including:
- Help with making important decisions about surgery and treatment
- Connection with breast care nurses, women’s health nurses and peer support
- Coordination of support groups to bring together those who can share their similar personal experiences
- The provision of complementary therapies designed to counteract stress and provide relaxation
- Post-surgery exercise classes designed specifically to improve range of motion and strength after surgery
- Advice about broader life-related topics including stress management, sexuality and fertility issues, survivorship, menopause, exercise and nutrition
- Plus a diverse range of additional support services including but not limited to a rural and regional workshop program, wig and turban library, and community education presentations to schools, clubs and businesses
Choices is open from 8:30am to 5:00pm Monday to Thursday and from 8:30am to 2:30pm on Friday.
Telephone: 07 3232 6548


French authorities reported the smallest daily rise in new coronavirus cases and deaths on Sunday since before a lockdown began on March 17, raising hopes that the worst of the epidemic is over in France.
The U.S. Centers for Disease Control and Prevention (CDC) on Sunday reported 1,622,114 cases of the new coronavirus, an increase of 26,229 cases from its previous count, and said the number of deaths had risen by 1,047 to 97,049.
Chile's healthcare system is under strain and "very close to the limit," President Sebastian Pinera said on Sunday, as the number of confirmed novel coronavirus infections approaches 70,000 after a rapid increase in recent days.
Americans sunbathed on beaches, fished from boats and strolled on boardwalks this holiday weekend, but the occasional person wearing a mask was a constant reminder that the world is still battling the coronavirus pandemic.
First indications of the effectiveness of a potential vaccine against coronavirus may be available in the autumn, the head of the GAVI vaccine alliance told a Swiss newspaper, forecasting a long road from there to broad availability.
China recorded three new confirmed COVID-19 cases on the mainland for May 23, following the first day with no new cases since the outbreak began, the National Health Commission (NHC) said in a statement on Sunday.
Mexican health authorities registered 3,329 new cases of the novel coronavirus in the country and 190 new deaths, a health official said on Saturday, bringing the total number to 65,856 cases and 7,179 deaths.
The University of Oxford's COVID-19 vaccine trial has only a 50% chance of success as the coronavirus seems to be fading rapidly in Britain, the professor co-leading the development of the vaccine told the Telegraph newspaper https://bit.ly/2LQTNos.
Coronavirus infection rates in France have slowed further and the number of COVID-19 patients in hospital and intensive care continued to fall, health ministry figures showed, a sign that social distancing is keeping contagion in check for now.
The U.S. Centers for Disease Control and Prevention (CDC) on Saturday reported 1,595,885 cases of the new coronavirus, an increase of 24,268 cases from its previous count, and said the number of deaths had risen by 1,852 to 96,002.
South America has become a new epicenter of the COVID-19 pandemic with Brazil hardest-hit, while cases are rising in some African countries that so far have a relatively low death toll, the World Health Organization (WHO) said on Friday.


In our increasingly digital world, the influence of online communities on various aspects of our lives cannot be denied. One area that is witnessing an exponential surge in online presence is the health sector. Among the various facets of health, the management and support for chronic illness stand out as primary areas that have significantly benefited from the advent of online platforms. This article seeks to explore how virtual support groups can facilitate emotional support and disease management for patients living with chronic illnesses.
Peer support groups play an integral role in the management of chronic illnesses. These groups are formed by individuals who share similar health conditions, creating an environment of understanding and empathy. When these support groups transition online, they not only retain these characteristics but also bring in additional advantages.
Studies have shown that individuals with chronic diseases often feel isolated because of their condition. They experience a unique set of physical and mental challenges that may be difficult for others to comprehend. Online peer support groups provide a platform where they can express their feelings, share their experiences, and receive advice from people who truly understand what they’re going through. These groups foster a sense of belonging and help alleviate feelings of loneliness and depression.
An online support group isn’t limited by geographical barriers, enabling a larger community of people to connect and interact. This can be particularly helpful for individuals residing in remote areas or those who are unable to travel due to their condition.
Emotional support plays a vital role in managing a chronic illness. It has been observed that emotional health can directly impact the physical health and disease management of chronic illness patients. Online communities provide a much-needed platform for emotional support.
Members of online support groups can form deep connections despite the virtual nature of their interactions. The anonymity provided by online platforms can sometimes make it easier for individuals to open up about their struggles. These groups become a refuge where members can vent their frustrations, discuss their fears, and celebrate their victories, no matter how small.
Online communities also provide resources such as educational content, coping strategies, and personal experiences, all of which can enhance emotional resilience. Instant access to this plethora of information can help individuals better understand their condition and manage their emotional responses more effectively.
Chronic illnesses often require long-term management strategies that encompass a wide range of health behaviors, such as medication adherence, lifestyle changes, and symptom management. Here, social support, especially from peer groups, plays a pivotal role.
Online support groups provide a platform for members to share tips, strategies, and personal experiences related to disease management. These can range from suggestions on managing side effects of medications to tips on lifestyle modifications. The shared experiences and advice from peers can provide practical and valuable insights that medical professionals may not offer.
Studies have shown that online social support can positively influence self-efficacy and health behaviors. Participants in these online communities often report feeling more confident about managing their condition, which, in turn, leads to better adherence to treatment plans and improved health outcomes.
Time is a crucial factor when it comes to managing chronic illnesses. Regular check-ups, medication schedules, and lifestyle adjustments can all be time-consuming. Online support groups can aid in better time management.
Many online communities are accessible round the clock, allowing members to seek support and information at any time that suits them. This flexibility is particularly beneficial for those who may be working, attending school, or managing other responsibilities.
Members can also save the time spent on travelling to physical support group meetings. Plus, the continuous availability of online resources ensures that help is always at hand, even at odd hours.
Finally, the online communities can also assist in managing doctor appointments and medication schedules through reminders and shared calendars. This can be a significant relief for those who struggle with managing these aspects due to the cognitive impact of their disease.
In conclusion, while the impact of online communities on chronic illness management is multifaceted and complex, the evidence suggests that these platforms can indeed offer tangible benefits. They provide emotional and social support, aid in disease management, and contribute positively to time management. While they are not a substitute for professional medical care, they certainly provide an avenue for improved quality of life for those living with chronic illnesses.
The potential of virtual support groups for chronic illness management is immense. Their role extends beyond providing emotional support and disease management advice, they also serve as a conduit for information and knowledge sharing.
Online communities can act as a repository of relevant and helpful information related to various chronic diseases. These platforms often feature articles, videos, webinars, and other educational resources that can assist individuals in understanding their condition better. Expert opinions, latest research findings, and advice on various aspects of disease management including medication, diet, exercise, and lifestyle changes can be found.
Furthermore, these online platforms often host professionals from the healthcare field, like doctors, nurses or therapists, who provide advice and answer queries. Such interactions not only help in clarifying doubts but also empower patients with knowledge, enabling them to make informed decisions regarding their health.
Virtual reality (VR) and augmented reality (AR) technologies are also being incorporated into these platforms. These technologies can significantly enhance the learning and interactive experiences of members. For instance, VR can be used to illustrate the impact of a particular disease on the body, making the information more comprehensible.
Therefore, the potential of virtual support groups in enhancing the knowledge and skills of individuals to manage their chronic illnesses should not be underestimated. They serve as a valuable tool in the chronic disease management toolkit, complementing traditional healthcare services.
As we look towards the future, the role of virtual support groups in chronic illness management is set to become more prominent. Advancements in technology are expected to further enhance the effectiveness and reach of these platforms.
With the development of AI technologies, personalized support and advice can become a reality. AI can analyze individual health data to provide tailored advice, reminders for medication or appointments, and alerts for potential health risks. Integrating wearable technology can further enhance this personalization, providing real-time health data for analysis.
The use of VR and AR technologies can also be expanded. Apart from enhancing learning experiences, they can also be used for therapeutic purposes. For instance, VR can simulate relaxing environments for stress management, a crucial aspect of chronic illness management.
Additionally, the global reach of these platforms can be expanded to include more diverse groups, thereby facilitating the sharing of a wider range of experiences and knowledge. Ensuring accessibility for individuals with different levels of digital literacy is also an important aspect to be addressed.
In conclusion, the future of virtual support groups in chronic illness management looks promising. With continued advancements in technology and greater recognition of their value, these platforms can become an indispensable part of chronic illness management, providing emotional support, practical advice, and a sense of community for those living with chronic diseases.


FAYETTEVILLE, Ark. — Community Clinic, which has four coronavirus screening sites in Northwest Arkansas, now has the technology to have test results in 15 minutes, according to a news release from the clinic.
“Because of extremely limited supply for this innovative test, priority is given to frontline healthcare workers to ensure they can continue to do their essential work in the face of possible exposure,” according to the news release.
Coronavirus screening sites
• Walmart/Quest testing site: 9 a.m.-4 p.m., 702 S.W. Eighth St. in Bentonville
• UAMS digital screening: www.uamshealth.com/healthnow
• UAMS hotline: (800) 632-4502
• Washington Regional hotline: 8 a.m.-5 p.m. Monday through Friday and 8 a.m.-3 p.m. Saturday and Sunday, (479) 463-2055
• Washington Regional Coronavirus Screening Center: 10 a.m.-6 p.m. Monday through Friday and 10 a.m.-2 p.m. Saturday and Sunday, 3318 N. North Hills Blvd. in Fayetteville
• Washington Regional Family Clinic drive-through screening clinic: 9 a.m.-1 p.m. Monday through Friday, 146 Passion Play Road, Suite A in Eureka Springs
• Washington Regional screening clinic: 10 a.m.-6 p.m. Monday through Friday, 10 a.m.-2 p.m. Saturday and Sunday, 3318 N. North Hills Blvd in Fayetteville
• Arkansas Children’s Hospital hotline for child health: (800) 743-3616
• Community Clinic Siloam Springs Medical: 8 a.m.-5 p.m. Monday through Friday, 500 S. Mount Olive St., No. 200 in Siloam Springs
• Community Clinic Rogers Medical: 8 a.m.-5 p.m. Monday through Friday, 1233 W. Poplar St. in Rogers
• Community Clinic Fayetteville Medical: 8 a.m.-5 p.m. Monday through Friday, 162 W. Martin Luther King Jr. Blvd., Suite 13-14 in Fayetteville
• Community Clinic Springdale Medical and Pediatrics: 8 a.m.-5 p.m. Monday through Friday, 614 E. Emma Ave., Suite 300 in Springdale
• Medical Associates of Northwest Arkansas Family Medicine South: 7 a.m.-5 p.m. Monday through Friday, 2523 E. Huntsville Road in Fayetteville
• Medical Associates of Northwest Arkansas online screening: mana.md/covid-19-screening/
• Medical Associates of Northwest Arkansas fever hotline: (479) 435-2500
• MedExpress Urgent Care: 8 a.m.-8 p.m., 1160 S. 40th St. in Springdale. Patients must call (479) 750-2971 to make an appointment.
• Northwest Medical Center: 601 S.W. Regional Airport Blvd. in Bentonville. Patients may call (479) 306-7507.
• Northwest Medical Center: 2158 Butterfield Coach Road, Suite 100 in Springdale. Patients may call (479) 306-7507.
• Mercy Coronavirus Evaluation Site: Mercy Convenient Care, 3101 S.E. 14th St. in Bentonville. Patients must call (479) 717-7585 beforehand to make an appointment to be screened.
• Veterans enrolled in Veterans Affairs health care may call (800) 691-8387
Community Clinic will continue to collect specimens from most people to be tested at commercial labs. Most test results are available within a day or two, according to Abbie Luzius, community development manager for the clinic.
Gov. Asa Hutchinson over the past few days urged any Arkansan with covid-19 symptoms to seek testing. Symptoms include coughing, fever and shortness of breath, chills, repeated shaking with chills, muscle pain, headache, sore throat and loss of taste or smell, according to a revised list from the federal Centers for Disease Control and Prevention.
Community Clinic tested 547 people from March 30 through Thursday, Luzius said.
Community Clinic has closed its screening clinic at Elmdale Elementary School in Springdale to increase staff at its office on Emma Avenue, according to the release.
Several clinics in Northwest Arkansas are screening people for coronavirus. Most are generally collecting specimens via mouth or nasal swabs and sending them to be tested at commercial labs or the Arkansas Department of Health.
Mercy Health System collected specimens to be tested from 1,113 people from March 20 through Thursday, according to Jennifer Cook, spokeswoman. People who suspect they have covid-19 must call Mercy’s call center and be screened and make an appointment before going to Mercy’s evaluation site in Bentonville.
Washington Regional Medical System saw 2,110 people at its screening and respiratory illness clinics in Fayetteville from March 16 through Thursday, according to Cynthia Crowder, spokeswoman.
Crowder said most test results take a day or two. Washington Regional doesn’t report how many people it tests for covid-19. The medical system’s coronavirus screening hotline received 11,475 calls from March 16 through Thursday, according to Crowder.
Washington County had 62 covid-19 cases and two deaths as of 5:15 p.m. Friday, according to the Arkansas Department of Health. Benton County had 71 cases.


Specializing in Healthy Smiles
Dentists in Prescott Valley - Dr. Kelly Larson and Dr. Seth Larson
Welcome to the Prescott Valley Arizona office of Dr. Kelly Larson and Dr. Seth Larson! We specialize in providing the highest quality dental care in a friendly environment. Our staff will make you feel like family, while both Dr. Kelly and Dr. Seth do everything possible to help their patients to be happy and comfortable. Anytime you receive treatment in our office, you can rest assured that only the best dental materials and most advanced techniques will be used to provide you with a healthy smile you can be proud of.
Our Dental Services
Our doctors provide the complete range of only the best in modern dental treatment, including cosmetics, periodontics, oral surgery, a wide range of implant therapies and full mouth restorations. We provide complimentary consultions for patients who wish to be fully educated about their treatment options and get the professional advice they need to make the best decision for their oral health.
We are happy to provide conscious sedation for patients who struggle with dental anxiety. Laughing gas can also be used to increase your level of comfort during treatment without being overly sedated. Our doctors and staff are fully committed to making your visits as comfortable as possible.
We proudly offer the latest in laser therapy. Using a laser to assist with regular cleanings is a painless and inexpensive way to help arrest the progression of gum disease and improve your oral health. Laser therapy can even be used during deep cleanings to speed healing and decrease post-operative discomfort. We have seen fantastic results that have left our patients feeling happier and heathier. Ask about our laser treatment options today!
Dental implants are the current pinnacle of dental technology. They can be used to replace a single missing tooth or an entire mouth of missing teeth. We are excited to offer the latest in full mouth implant restorations, including CONUS® and All on 4®. Same day teeth with implants can be a reality for you! In addition to offering both of those excellent treatment options, we are able to provide less costly alternatives in the form of dentures that can be anchored to either traditional implants or even miniature implants. For more information select the implant tab above, or visit our implant specific website by clicking here. Call today for a complimentary implant consultation.
You can have an all new smile with cosmetic dentistry. We use only the best techniques to help you achieve the smile you have always dreamed of. Options can include cosmetic crowns, porcelain veneers, chariside veneers, bleaching and more! Visit our Cosmetic Smile Gallery to view photograhs of some of our many happy patients. Please feel free to contact our office today for a complimentary cosmetic consultation.
Community, Experience and Compassion
Our practice has been located in Prescott Valley for over 20 years and has always been dedicated to providing the best, high quality dental care while maintaining patient comfort. Both Dr. Kelly and Dr. Seth love to help fearful patients complete their care stress free. Explore our website to find information on the many services we provide and then come into the office to experience the Larson Dental difference!


We are committed to providing a safe environment for everyone in our classes. Please follow these recommendations in order to keep everyone healthy:
- Please keep children at home if they do not feel well and wait until all symptoms of illness vanish or the child is cleared by his/her pediatrician to return to class after being sick.
- Please take advantage of our generous Make up policy.
- Please wash your hands and your children’s hands before class, after coughing or sneezing, and after diapering, or use hand sanitizer provided in class.
- Please teach preschoolers to sneeze into their elbow and throw away tissues after a single use, rewashing hands.
- Please separate ALL instruments that have been mouthed into a provided bin, regardless of whether your child has a cold or not, so we can clean them after class.
Thank you for being a part of a caring community!


Welcome to Grim Oak Press, a tiny publishing press with a big dream.
In 2011, I was diagnosed with Stage III non-Hodgkin’s lymphoma in both sides of my neck, chest and spleen. While a cancer diagnosis and its treatment is not an ideal situation, I also did not have health insurance.
I had a lot to deal with in a short amount of time. Tests. Surgery to remove a lymph node to diagnose the cancer properly. Surgery to install a port-a-cath into the left side of my chest to receive the chemotherapy—and make me bionic, of course! Six months of treatment to kill what was trying to kill me. And eventually the port-a-cath removal.
I received great care and have slowly recovered. That said, while I am currently in remission, I had accrued a massive medical debt. To combat that, many of my SF&F writer friends contributed short stories that became the bestselling anthology Unfettered. It, coupled with sales from my debut novel The Dark Thorn, paid off more than $200,000 in medical bills. I am very fortunate to have such friends. Without them, I would have had to declare bankruptcy and become just another statistic.
I am in a unique situation now. I am paying forward the aid I received. A percentage of sales from every book Grim Oak Press publishes goes to a charitable cause. The author decides where. In this way, Grim Oak Press tries to make the world a better place.
Thank all of the writers who have contributed. And thank you to all SF&F fans who purchase these books. You will forever be in my debt!


Recently, ROBO Medical TARZAN Jie Hang intelligent lower limb rehabilitation robot expert review meeting was successfully held, this meeting invited Li Jianan, Bai Yulong, Wan Xiaochun, Jin Rongjiang, Wang Yulong, Luo Lun, Ao Lijuan, Chen Wenhua, Li Yongqiang and other well-known experts in the field of rehabilitation in China.
The experts listened to the research and development background, product introduction and clinical trial results of TARZAN's intelligent lower limb rehabilitation robot, and evaluated the rehabilitation effect of TARZAN. Through consultation and observation, on-site fitting, the expert group felt the lightness and home-friendliness of TARZAN, and based on clinical experience, put forward targeted suggestions for TARZAN in product upgrading and clinical application.
The successful holding of the expert review meeting has provided a more solid foundation for the future development and clinical application of TARZAN smart lower limb rehabilitation robot. ROBO Medical will adhere to the corporate mission of "empowering science and technology, making medical care boundless", and provide more convenient and efficient rehabilitation robots for the benefit of more doctors and patients!


Your voice matters in shaping healthcare in Washington. Take the Health Workforce Sentinel Network survey by November 10.
Your voice matters in shaping healthcare in Washington. By completing a brief survey for the Health Workforce Sentinel Network now, you will improve understanding of Washington’s health workforce needs.
Why your participation matters:
- Drive meaningful change. Previous findings from the Sentinel Network have helped state legislators, educators and other healthcare organizations create new workforce strategies.
- Inform statewide planning. For example, past findings played a pivotal role in improving behavioral health planning and workforce policies in Washington.
- Gain valuable insights. Respondents can view findings on the Sentinel Network dashboard to learn new strategies for responding to health workforce challenges.
Take approximately 15 minutes to respond to the questions today. Your ongoing participation is crucial to address evolving state needs. Survey results will be shared with key policymakers and other stakeholders to inform the policy development and funding decisions impacting our vital health workforce.
Take the Survey
Your feedback is critical and confidential. Please be assured that data you provide to the Sentinel Network will be kept confidential. Your organization’s data will be reported in aggregate form with data from similar organizations. Great care will be taken to ensure that no individual organization’s responses can be identified in reports.
Policymakers are paying attention to your input. The WA Health Workforce Sentinel Network is funded by the Legislature, and it is clear that policymakers are paying attention to this tool. For example, information provided by you helped the state craft regulatory changes to respond to the COVID-19 pandemic and invest in promising workforce pathways. As the pandemic continues, let policymakers know what workforce challenges you are facing now.
Questions? Email firstname.lastname@example.org or call (206) 543-9797.
Washington’s Sentinel Network is a collaboration of the state’s Workforce Board and the University of Washington’s Center for Health Workforce Studies and a program of Washington’s Health Workforce Council. Funding to initiate the Sentinel Network came from the Healthier Washington initiative, with ongoing support from Governor Inslee’s office and the Washington Legislature.


Featured Care Guides
Heartworm disease is a serious and potentially fatal condition that affects dogs, cats, and up to 30 other species of animals. It is caused by parasitic worms (heartworms) living in the major blood vessels of the lungs and, occasionally, in the heart. These worms are transmitted (as microscopic larvae) through the bite of an infected mosquito. The scientific name for the heartworm parasite is Dirofilaria immitis.
A variety of cat litters are available commercially, including litters made of clay, plastic, wheat, sawdust, newspaper pellets, and corn cobs. The choice depends on what matters most to you and your cat. You may have to try a few to see what you and your cat like. Most cats prefer unscented, scoopable litter because of its sandlike texture. Many owners prefer scoopable litters because they control odors and absorb liquid (clump) well, making it easy for owners to scoop out urine “balls.” This leaves the remaining litter dry and odor free.
When deciding what to feed your new puppy, make sure you get reliable, professional veterinary advice.
Cats are known for grooming themselves, but a little help is never wasted. Regular brushing can help keep your cat’s skin and haircoat healthy and can be another way to strengthen the relationship between you and your pet.
All Care Guides
Asparagus fern (also called emerald feather, emerald fern, sprengeri fern, plumosa fern, and lace fern) is toxic to dogs and cats. The toxic agent in this plant is sapogenin—a steroid found in a variety of plants. If a dog or cat ingests the berries of this plant, vomiting, diarrhea, and/or abdominal pain can occur. Allergic dermatitis (skin inflammation) can occur if an animal is repeatedly exposed to this plant.Read More
Here are tips to manage this condition and minimize your dog’s discomfort.Read More
Fleas are blood-feeding parasites that can infest many species of birds and mammals. Although fleas on dogs and cats don’t infest people, fleas may bite people if an area is heavily infested. Flea infestation is one of the most common medical problems veterinarians see, and pets suffer greatly from this condition. Flea bites can trigger severe allergic reactions in some pets. The intense itching caused by flea infestation causes pets to scratch and bite themselves. This can lead to skin wounds, skin infections, and general misery for your pet. Even if your pet is not allergic to flea bites, fleas can transmit serious diseases, such as bartonellosis (the bacteria that causes “cat scratch disease” in people), and other parasites, like tapeworms.Read More
Glucocorticoids (primarily cortisol) and mineralocorticoids are two important types of hormones produced by the body’s adrenal glands. Glucocorticoids and mineralocorticoids help regulate numerous complex processes in the body and participate in critically important functions.Read More
A radiograph (sometimes called an x-ray) is a type of photograph that reveals the body’s internal organs. The procedure for obtaining a radiograph is called radiography. Radiography is a very useful diagnostic tool for veterinarians because it can help obtain information about almost any organ in the body, including the heart, lungs, and abdominal organs, as well as the bones.Read More


January is not just the month for making New Year’s resolutions; it’s also the month dedicated to celebrating National Blood Donor Month. This annual observance is a vital reminder of blood donors’ critical role in saving lives and maintaining a steady blood supply. As we kick off the year, let’s delve into the significance of National Blood Donor Month and explore why donating blood is a noble act that deserves recognition and appreciation.
You might wonder why January honors blood donors. The decision was not arbitrary. Winter is often challenging for blood banks and hospitals to maintain an adequate blood supply. Inclement weather, flu outbreaks, and holiday travel can lead to a decrease in blood donations. By designating January as National Blood Donor Month, organizations aim to encourage more people to donate during this critical time and address the potential shortage.
The Need for Blood
Blood is a precious resource that cannot be manufactured or synthesized. It plays a vital role in medical treatments, surgeries, trauma care, and managing various medical conditions. Your single donation not only saves one person, but it’s possible to save up to three. The demand for blood is constant, making regular donations a necessity.
National Blood Donor Month Goals
Raise Awareness: One of the primary goals of National Blood Donor Month is to raise awareness about the constant need for blood donations. Many people need to be made aware of their crucial role in saving lives by giving blood.
Express Gratitude: This month is also an opportunity to express gratitude to the dedicated blood donors who regularly roll up their sleeves to help others. Their selflessness is a testament to the power of human kindness.
Recruit New Donors: Encouraging new donors is vital for maintaining a stable blood supply. National Blood Donor Month campaigns often focus on inspiring individuals who have never donated blood before to try it.
Organize Blood Drives: Blood banks and healthcare organizations often collaborate to host blood drives throughout January. These events make it convenient for people to donate and contribute to the cause.
The Impact of Blood Donation
Donating blood has a profound impact on both donors and recipients. Here’s how:
Lifesaving: Blood donations are a lifeline for patients undergoing surgeries, cancer treatments, trauma care, and more. For many, it’s the difference between life and death.
Community Unity: Blood donation brings communities together. It’s a powerful way for individuals to contribute to the well-being of their neighbors and loved ones.
Health Benefits: Donating blood can also benefit the donor. It helps maintain healthy iron levels and reduces the risk of certain diseases.
Emotional Satisfaction: A unique sense of satisfaction comes with knowing you’ve played a role in saving lives. Many donors find the act of giving profoundly fulfilling.
How You Can Get Involved
Donate Blood: Donating blood is the most direct way to participate in National Blood Donor Month. Check with your local blood bank or healthcare provider for a donation center or blood drive near you.
Spread the Word: Raise National Blood Donor Month awareness on social media. Share your donation experiences, or if you know anyone who needed blood, highlight them if they want to share.
Volunteer: If you can’t donate blood for any reason, consider volunteering at a local blood drive or donation center. Your support is invaluable.
National Blood Donor Month is a reminder of the incredible impact that everyday individuals can have on the lives of those in need. By donating blood, spreading awareness, and expressing gratitude, we can make January a month of hope, compassion, and lifesaving contributions. So, this year, let’s resolve to give the gift of life and celebrate the heroes who make it all possible.


I like this little quote from the article the best:
Dr. James Bernat, a neurologist at Dartmouth medical school in New Hampshire and a fellow of the American Academy of Neurology, said the study showed it is possible to make a mistake in diagnosing a patient as unconscious.
"What we don't know is how often you see this discrepancy between the physical exam findings and fMRI findings," Bernat said. "Is this one case in 1,000? Is it 1 in 10?"
Some patients do recover after being in vegetative states for months, Bernat said. But this is difficult to predict.
"This is an important case because it shows us the limitations of the physical exam when we assess awareness at the bedside," Bernat said. "We can't get into the mind of another person and experience what they experience."
Of course, everyone is quick to point out that this has nothing whatsoever to do with Terry Schiavo's case.
Because if it did, then there would be another case, n'est-ce pas?


DUBLIN, IRELAND / ACCESSWIRE / November 7, 2022 / - Alkermes plc (Nasdaq:ALKS) announced the 2022 recipients of the Alkermes Inspiration Grants® program. Grants were awarded to nine nonprofit organizations working to address the needs of people living with alcohol dependence, opioid dependence, schizophrenia, bipolar I disorder and cancer. The selected programs also have a focus on addressing unmet needs in historically under-resourced or underrepresented communities with longstanding and widespread health disparities.
"This year's Alkermes Inspiration Grants recipients inspire us with their innovative approaches to providing critical support for people living with addiction, serious mental illness or cancer, as well as their caregivers and family members. These organizations have the potential to positively impact people across the U.S. and offer an opportunity to engage diverse communities in new ways," said Richard Pops, Chief Executive Officer of Alkermes.
Nearly 250 applications were submitted for this highly competitive program. Submissions were evaluated based on a set of criteria outlined in the request for proposals, including clearly defined needs, objectives, activity format, mode of delivery and intended audience, and relevance to historically under-resourced or underrepresented communities. Grant recipients were selected by a committee that included senior leaders from Alkermes and individuals from outside the organization chosen to represent the perspectives of people with lived experience, caregivers and patient advocates.
"Alkermes' desire to support high-impact programs that can help those affected by addiction, cancer and serious mental illness came through clearly throughout the review process. I was impressed with the purposeful and collaborative effort, and the particular focus on supporting underserved communities and regions across the country," commented committee member Sharon Slade, Chief Marketing Officer, Cancer Research Institute.
Since 2016, the Alkermes Inspiration Grants program has awarded more than $4.5 million in funding to innovative programs that support the needs of those impacted by serious diseases in our areas of focus. For more information on the Alkermes Inspiration Grants program, please visit https://www.alkermes.com/responsibility.
2022 Grant Recipient Organizations and Programs:
The American Psychiatric Association Foundation's Building Bridges to Care: APAF Mental Health and Faith Community Partnership aims to foster dialogue to improve the understanding of mental health and substance use disorders, reduce stigma and increase connections to care with local community organizations, including faith-based organizations. The group will develop and disseminate culturally appropriate mental health information and resources for people with mental health and substance use disorders, including schizophrenia and bipolar disorder and/or caregivers for people living with these illnesses.
Community Anti-Drug Coalitions of America (CADCA) will create an alcohol use disorder (AUD) awareness video and fact sheet to further support CADCA's training of local grassroots groups, known as community coalitions, with the goal of developing effective community problem-solving strategies related to substance use disorders. Groups are taught how to assess their local alcohol, tobacco and other drug-related problems and develop a comprehensive plan to address them. The video and fact sheet will be used to increase awareness and reduce stigma of AUD and seeking treatment.
Depression and Bipolar Support Alliance's (DBSA) Addressing Mental Health Disparities Through Peer Support program will train Asian American/Pacific Islander, Black and rural peers with lived experience as support group facilitators and create 10 peer-led support groups. The goal is for participants to address and overcome systemic barriers, increase their access to mental health support and achieve positive mental health outcomes along their recovery journeys.
Foundation for Women's Cancer's (FWC) Move The Message campaign is designed to motivate high-risk and historically marginalized communities to take preventive action by increasing awareness of gynecologic cancers through dissemination of vital FWC resources. Gynecological cancer mortality rates are increasing among women of color and rural women, with late-stage diagnoses more prevalent due to lack of education and awareness. FWC will take its message directly to communities across the country to drive awareness and enhance education and support of early diagnoses by motivating people to help #MoveTheMessage.
The National Association for Children of Addiction's (NACoA) Children Deserve Recovery, Too! program seeks to deliver NACoA's Children Program Kit training on-demand via a Learning Management System to 40 community-based youth-serving nonprofits in historically under-resourced and underrepresented communities with high rates of alcohol or opioid use disorder. Children living with a parent or caregiver who has alcohol or opioid use disorder are at high risk for experiencing adverse childhood experiences (ACEs), making them vulnerable to lifelong negative mental and physical health consequences. Early prevention and intervention are key for addressing this systemic issue, and this program will provide proven, trauma-sensitive, culturally informed educational support programs to mitigate the impact of ACEs.
Ovarcome's Lifecycle of OVARCOMING program seeks to eradicate disparities in equity of care and information to Ovarcomers that are in an underrepresented part of the population. Ovarcome will educate, inform, engage and empower ovarian cancer survivors, caregivers, friends, family members and the general population with information on screening, genetics, detection, diagnosis, and treatment; a book of inspiration with real life stories for newly diagnosed patients; a video and resource packet to make Ovarcomers feel cared for; and a Clinical Trials Finder in both English and Spanish, among other resources. This information will help people take ownership of their treatment process and the journey of OVARCOMING.
Parents of Addicted Loved Ones' Healing Families of Substance Use Disorder in the Nation's Largest Cities program will start free weekly meeting groups utilizing Parents of Addicted Loved Ones' evidence-based education in the nation's 15 largest cities. The lessons used in the meetings will give parents whose adult children suffer from substance use disorder (SUD) the tools needed to encourage their loved one's recovery and provide peer-to-peer support to face the challenges of SUD.
Sound Mind Live's "Released" Mental Health Docuseries on bipolar disorder will be a five-part docuseries that will take us inside the lives and work of five influential musicians living with bipolar disorder. Each episode will focus on one artist living with bipolar disorder and how their journey with the condition and making music helped them break free from stigma to find support, healing and, ultimately, themselves to share their creations with the world. This will further the work Sound Mind Live does to bring together a coalition of mental health and music organizations with musicians and music lovers to build a supportive community and open dialogue around mental illness.
Young People in Recovery's (YPR) Native American Youth Substance Use Disorder Recovery Support Services Pilot will be a community-based chapter and redesign of one of their existing life-skills curriculum programs to be linguistically and culturally appropriate for Native American youths who struggle with substance misuse or who are in recovery from substance use disorder. YPR will partner with one tribe to launch a new chapter to serve tribal constituents under age 30. The program will be staffed by Native Americans and create a youth advisory board to inform the program with the values, language, and traditions of the specific tribe.
About Alkermes plc
Alkermes plc is a fully-integrated, global biopharmaceutical company developing innovative medicines in the fields of neuroscience and oncology. The company has a portfolio of proprietary commercial products focused on alcohol dependence, opioid dependence, schizophrenia and bipolar I disorder, and a pipeline of product candidates in development for neurological disorders and cancer. Headquartered in Dublin, Ireland, Alkermes plc has a research and development center in Waltham, Massachusetts; a research and manufacturing facility in Athlone, Ireland; and a manufacturing facility in Wilmington, Ohio. For more information, please visit Alkermes' website at www.alkermes.com.
ALKERMES INSPIRATION GRANTS® is a registered service mark of Alkermes, Inc.
For Investors: Sandra Coombs, +1 781 609 6377
For Media: Katie Joyce, +1 781 249 8927
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Our current need for placement includes the north Indianapolis area with opportunity for other locations as we grow. Access Health Professionals is physician-owned and our doctors remain active in the practice and continue to lead and manage our providers. Our focus is providing excellence in patient care and we pride ourselves on collaboration with other specialties and referring providers.
At Access Health Professionals, we offer an exceptional work environment with excellent work-life balance. We offer a competitive compensation package. Qualified candidates are kindly asked to submit their CV and salary expectations to Tara Lutes, Manager of Operations/General Counsel at firstname.lastname@example.org.


Collagen supplements are a hot topic right now, and for good reason. So what is collagen? And of course, what are the health benefits of collagen? Collagen is an amazing nutrient which helps to optimise overall health and provide essential amino acids responsible for healthy joints and skin elasticity.
It's a bit of a hero product in beauty circles at the moment because of its power to help fight ageing. People are turning to it to help improve skin elasticity and reduce the appearance of wrinkles.
But not all collagen supplements are created equal. Collagen can be sourced from cows (bovine), fish (marine) or even chicken. We talk you through the types available, which one is best as well as the many health benefits of collagen.
What is Collagen?
Collagen is the most abundant protein found in the body. There are 28 different types of collagen, with type I, II, and III being the most common. Together, these three types of collagen are responsible for the health of your skin, hair, bones, teeth, tendons, ligaments and organs (types I), your cartilage (type II), and your muscles and blood vessels (type III).
What are the health benefits of collagen?
Collagen is big news in the beauty world right now but why? Just what are the health benefits of collagen? More and more people are now supplementing with collagen supplement powders and tablets because of the many associated health benefits, such as improved skin health (in particular, better elasticity and a reduction in wrinkles), thicker hair, longer nails and stronger bones. It has been shown to support muscle repair too.
It's important that you are obtaining enough dietary collagen through your diet to support your overall health, especially to contribute towards healthy ageing. As we age our natural collagen levels decline, starting in our 20s. Supplementing with collagen peptides, can help to keep your collagen levels at a healthy level.
Where is Collagen found?
Collagen peptides are made from cattle (bovine), pigs (porcine), chicken, or fish (marine). Each type has their own unique health advantages. The collagen comes from the skin, scales (fish) or bones of the animal depending on what type of collagen you have decided to use.
The Main Types Of Collagen Supplements
Marine collagen is a dietary supplement made by extracting collagen from the bones, skin or scales of fish. It is comprised of mostly type I collagen - the main collagen found in the human body. Marine collagen is similar in size to human collagen. This means it can be more bioavailable and easy to absorb into key areas of the body such as skin, hair, bones, teeth, tendons, ligaments and organs.
It has a smaller molecular structure which some believe can be easier to digest. This may be beneficial to those who may be taking collagen for digestive associated issues for example leaky gut.
Bovine collagen is made by extracting the collagen from the hide of the cattle and is most commonly found in a powdered form. When searching for a bovine collagen, we would recommend sourcing a good quality product where the cattle have been grass-fed and have not exposed to antibiotics, hormones or pesticides. This is important!
The main difference between marine and bovine collagen is the types of collagen they contain; Bovine collagen is mainly comprised of type I and type III collagen which are both abundant in the human body. Whereas type I is more prevalent in marine collagen.
How to Use Collagen:
So we've looked at what is collagen and the health benefits of collagen. Now on to how to use it! It is available in both tablet form and powders, depending on the type and brand. Collagen powders are very easy to add into the diet. Try adding it to hot or cold drinks, soups or stews. Check out our range of collagen supplements available in store and online.
Please note, this blog is for informational purposes only and should not replace medical advice.
It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.
Checked and updated: 22 August 2021