Experience the rolling hills and elevation changes that would have you believe you’re in North Carolina. Enjoy playing TWO amazing 18 hole golf courses and a myriad of services and amenities to fulfill anyone’s desires. Lake Jovita is only 20 minutes from North Tampa and just 1 hour from Orlando. Discover one of Florida golf’s hidden gems today.
Golf is semi-private and open to the public, with specials available year round for our Stay and Play Vacations offering 3 bedroom villas that you can rent plus added golf, tennis, fitness access.
Lake Jovita residents enjoy a lifestyle unparalleled in Tampa Bay, with fine dining in the Main Dining Room at the Club with attached Grillroom/Sportsbar and Patio. Lake Jovita is a great venue to host weddings, retirement and birthday parties and corporate events. We also host many golf tournaments from College Tournaments to local charities. We have a well attended Lake Jovita Womans Club that residents are welcome to join. PickleBall courts, kids playground, running/walking track and basketball courts for outdoor exercising in the community
Call us to schedule a visit which can include a golf game and community tour. Click here to see the 7 LJ Memberships for you to consider from Social to Fitness, Tennis and Full or Junior Golf packages. Make sure to click the Real Estate link to see the beautiful homes for sale in our community as well.
We welcome you to visit Lake Jovita soon and invite you to join the Lake Jovita Family.


Golf, pejoratively and erroneously known as an “old man’s sport,” is often perceived as an activity that requires minimal athleticism. As one of the most popular sports played by American adults, golf continues to be a staple activity for social gatherings, business meetings, and even just for fun. More than ever, golfers are looking for ways to step up their golf game. What differentiates successful golfers from the rest is a focus on building mobility, balance, strength, and power. In this month’s Movement Memo, our fitness team explains why adding a fitness component to your training can significantly improve your golf game.
The Rise of Fitness in Golf
In much of the 1900’s, golfers neglected to physically prepare their bodies in the same way athletes of other popular sports did. Competitive golfers previously tended to replicate the training methods of previously successful golfers, most of whom did not have strict fitness regimens. In fact, there was a common misconception that muscle mass gain would limit mobility and, in turn, be detrimental to one’s golf swing. As a result, physical fitness was rarely a priority for golfers. However, the importance of fitness in the game of golf started to rise as Tiger Woods began his dominance of the sport.
Tiger Woods revolutionized the game by making a rigorous fitness plan an essential component for his golf performance training. Over the course of his career, golfers observed his success and gained a greater understanding of how fitness routines enhanced on-course performance. His methods inspired the next generation of golfers to be more physically fit and who would later dominate the game with faster club speeds and longer driving distances. Proof of the success of a fitness-centric approach is reflected in the success of Rory McIlroy, Dustin Johnson, Justin Thomas, Brooks Koepka, and Bryson DeChambeau. Since the start of Tiger’s professional golf career in 1996, the average driving distance (i.e., first shot off the tee) has increased by 30.8 yards on the PGA tour.1 In fact, increased driving distance has even led the United States Golf Association (USGA) to evaluate whether the construction of the golf ball should be altered to limit hitting distance, and therefore prevent the need to lengthen courses. Whether the PGA tour decides to adopt this rule or not, this expanding focus on fitness will remain integral to overall golf performance training.
Why is Fitness Important in Golf?
The golf swing is an explosive and athletic movement that requires mobility, strength, balance, power, and coordination to allow for a precise and repeatable swing. Fitness training supports the demands of the sport to improve performance, prevent injury, and prolong careers.
Golf, like tennis, involves repetitive and rotational movement that places an unequal distribution of force on the body. As a result, there is an elevated risk for muscle imbalance and overuse, which can lead to injuries of the back, hip, knee, and wrist joints.2 This is especially true for golfers who are actively training to maximize speed in their swing, as faster speeds produce greater torque on the body. A balanced fitness routine not only improves stabilization and posture, but also reduces compensatory movements and the chance of injury.2
The power developed from proper fitness training allows golfers to increase their club head speed and hit the ball farther. Hitting the ball farther is advantageous to any golfer’s game as it allows for shorter approach shots, opportunities to reach the green earlier on par 5’s, and greater ability to reach the green from fairway bunkers. Maintaining an ability to hit the ball far is especially important for aging golfers, as it becomes increasingly difficult to combat decline in strength and power seen in each decade of life.3 Aside from adding distance, a golf-specific fitness program also improves consistency, accuracy, and swing coordination.4 With one round of golf lasting up to ~5 hours, a fitness routine also helps improve stamina and delay the onset of fatigue.
As we age, it becomes increasingly difficult to maintain the mobility, strength, and balance needed to withstand the rotational forces of golf. If these physical abilities are not regularly addressed within one’s training regimen, an injury is bound to cut your golf career short. Arthritis of the knees, hips, and back lead to increased pain while playing. A proper fitness plan can improve the strength and range of motion around each major joint and, thereby, reduce pain and keep you on the course for many more years.
How to Build a Golf Fitness Plan
A well-rounded, golf-focused fitness routine should emphasize speed and power, but also focus on the dexterity and control needed for accurate ball striking. To accomplish this, golfers must incorporate elements of mobility, balance, strength, and power.
A golf swing requires a high degree of rotational movement from the upper and lower body. Optimal mobility allows a golfer to achieve the full range of motion needed to generate power, increase speed, and create a consistent and accurate swing motion.5 Without adequate mobility at each of the major joints, the body will inefficiently compensate, resulting in poor shot quality and potential injury. Mobility work should include a combination of foam rolling and stretching implemented before and after a workout or a round of golf. Recommended areas of focus for golf mobility training include the hips, spine, shoulders, and neck. Refer to our previous Golf Mechanics Blog for more information on golf-specific mobility exercises.
Balance is also important in golf because it enables a smooth transfer of weight from one foot to the other, which is necessary for generating power and accuracy. Balance improves body control during the swing, allowing for consistent swing paths and optimal ball contact. Exercises to improve balance should be incorporated into strength workouts with the addition of unilateral movements, such as single-leg RDLs, reverse lunges, and forward step-up’s.
Strength & Power
Strength is essential in golf performance because it improves the upper and lower body stability necessary for balance, body control, and accuracy of a golf swing. Strength is also essential for maintaining proper posture throughout the swing. As the building block for power, strength is necessary for generating greater clubhead speeds and lengthening shot distance with each club. A golf swing with increased power gives a golfer greater optionality when choosing how to approach a hole off the tee. These strategies include the ability to launch the ball over corners on curved fairways, hit past fairway hazards (bunkers and water), and drive to greens on short par 4’s. A 2021 systematic review investigating the effects of strength and conditioning interventions on golf performance revealed that a combination of nonspecific and golf-specific strength and power training increased clubhead speed by 4.1% and hitting distance by 5.2%, which was significantly greater than nonspecific training alone.6 It is recommended to train for strength and power at least two times per week with a focus on golf-specific movement patterns. For strength training, we recommend incorporating heavier resistance (i.e., higher weights) in controlled movements. Power is targeted using light to moderate resistance with the intent to perform each repetition as fast as possible. Visit our previous Golf Mechanics Training Blog for more information on golf-specific power exercises.
The belief that golf is not a physically demanding sport is outdated. The addition of a well-rounded fitness routine into your overall golf performance training is key to gaining a competitive edge on the course. Research shows that golfers of all ages who adopt a golf-specific fitness routine benefit from better scores, less injuries, and longer golf careers. Prioritizing fitness could be the difference maker you need to take your golf game to the next level. Connect with our physical therapists today to get started.
SHIFT TPI Golf: Fitness & Mobility Training
If you are interested in taking your golf game to the next level, consider our new SHIFT TPI Golf Program. Scott Robin, DPT, is certified through the Titleist Performance Institute (TPI) and uses their systematic approach to screen and evaluate the physical capabilities that affect swing mechanics. Scott addresses your specific limitations and provides a personalized fitness plan to unlock your full swing potential. Click HERE for more information or reach out to Scott (email@example.com) with inquiries!
In Real Health,
The SHIFT Fitness Team
- Golf Stat and Records | PGA TOUR. www.pgatour.com. https://www.pgatour.com/stats/detail/101
- Gosheger G, Liem D, Ludwig K, Greshake O, Winkelmann W. Injuries and overuse syndromes in golf. Am J Sports Med. 2003;31(3):438-443. doi:10.1177/03635465030310031901
- Wiseman F, Habibullah M, Friar JT. The importance of driving distance and driving accuracy on the pga and champions tours. The Sport Journal. 2011;14(1):n. pag. Published 2011
- Ehlert A M.S. The effects of strength and conditioning interventions on golf performance: A systematic review. J Sports Sci. 2020;38(23):2720-2731. doi:10.1080/02640414.2020.1796470
- Marshall KJ, Llewellyn TL. Effects of Flexibility and Balance on Driving Distance and Club Head Speed in Collegiate Golfers. Int J Exerc Sci. 2017;10(7):954-963. Published 2017 Nov 1.
- Uthoff, A. Sommerfield, L. Pichardo, A. Effects of resistance training methods on golf clubhead speed and hitting distance: a systematic review. The Journal of Strength and Conditioning Research. 2021;35(0):2651-2660. doi:10.1519/JSC.0000000000004085


That moment when a person’s eyes brighten, a grin spreads across their face as they excitedly begin to describe something. They incorporate hand motions and a passionate tone that draws you into their words no matter what they are about.
That moment, if you’re lucky enough to catch it, can teach you everything you need to know about a person. The words they share reveal what they live for, what they enjoy, and what type of person they ultimately aim to be. Seeing that moment in others, watching them discuss their true passions, is inspiring, but realizing your own moment, discovering yourself – life changing.
Since Kindergarten where I learned how to write and began reading short stories, I have avidly read every book I can get my hands on. By first grade, I was reading lengthy chapter books, far surpassing my expected reading level.
Every story fascinated me and as I got older, I began to become intrigued by the immeasurable amount of plots and writing styles that created the books I cherished most. Reading quickly became my favorite pastime. I excelled in all of my English classes and passionately discussed books and authors with anyone who shared my interests.
My moment, was not necessarily one moment, but rather a collection of moments that led to my realization. Building a connection with characters in a novel allows you a unique perspective on life.
Through these characters I have experienced remarkable journeys and in turn learned more about myself and how I view the world. I strongly believe that the main reason I read so enthusiastically is because when I am absorbed in a book, I am able to completely forget about my own life. Reading allows me the unique opportunity to distract myself from any outside stresses or worries, while simultaneously discovering myself and my perspectives on issues I may not have the chance to actually experience on my own.
The idea that an author can skillfully craft a story describing feelings I cannot even put into words amazes and inspires me every time i crack open the pages of something new. If I am not working, you will find me reading. Whether it is something new, or a story I’ve read multiple times, I always take something away from the experience that allows me to be more knowledgeable about the world around me, and about myself.
Reading is a form of self discovery. Through another’s story, you are able to learn more about yourself and realize opinions and ideals you hold that you would not have otherwise. To those who say they don’t enjoy reading, I simply believe that they have yet to read a book that’s worth reading.


I am a nurse in an extended care/rehab facility and have the opportunity to meet and care for truly wonderful people. One such person is a lady who is very talented with arts and crafts. Her husband had purchased her several birdhouses which she painted and beautifully decorated.
I thought that if I gave her one of our earth friendly birdhouses, this would give both her and her husband a project they could work on together. Her husband was able to assemble the birdhouse in no time and she began the project.
I work midnights which is the shift she had worked and was awake frequently during the night working on the birdhouse. Each night I watched as progress took place…creating a window here, a door there until the birdhouse was complete and a true work of art.
We had become quite close and she knew about my children and knew I had a “special” daughter with many special needs.
One night I was visiting with her while performing care and she told me she had completed the birdhouse to give to my daughter. What an awesome surprise for my 11 year old! The joy on her face was priceless when I presented the beautiful work of art to her. I had to take pictures of the birdhouse and her hanging it up for that special bird family to find.
My simple act of sharing turned into one of the most caring moments in our lives. Who would have known that an Earth friendly birdhouse could bring so much joy? It truly was a gift from the heart.
It is with great sadness and a heavy heart that I write this story. This beautiful art work was the last project my special friend and patient completed before she passed away. I know she is painting beautiful pictures peacefully.


It may sound like an unlikely ingredient for a cookie, but the turmeric in this recipe is really a subtle flavor bystander to the more feisty presence of the ginger. The turmeric does however, standout in the rich golden outer color of this cookie, and the surprisingly vibrant orange-hued center.
This is a super simple, easy to pull together recipe, with just 7 ingredients that you probably have on hand. Have an unexpected friend dropping by for tea? You can whip this together in the time it takes for the water to boil and the tea to steep. The yumminess of this treat comes from the fresh grated ginger offset by the maple syrup. It's a lovely balance between the spicy ginger and sweet syrup. Its a crowd-pleaser across all ages - my kids love it!
3 cups fine almond flour
1 tsp ground turmeric
1/2 tsp baking soda
pinch of salt
1/4 cup coconut oil, melted
4 tablespoons maple syrup
2 tablespoons fresh, grated ginger
1 tsp vanilla
Preheat your oven to 350F. Mix together the dry ingredients in a bowl.
Make a well in the center of the dry ingredients and add in your wet ingredients. Mix well until combined into a dough. Drop small rounded balls of dough onto a cookie sheet lined with parchment. I use a 1-tablespoon measuring spoon to measure out my cookie dough.
Bake for 10-12 minutes until bottoms are slightly browned. Allow to cool for a few minutes before removing from the pan. The cookie holds together better once cooled.
It's almost too easy to make, which can be a dangerous thing when it comes to a cookie :) Let me know in the comments if you give this try and how you liked it.


Golf textiles and nonwovens play a crucial role in enhancing the performance of golf balls. Among the various components that contribute to the overall functionality of a golf ball, its cover is particularly significant. The cover material has a direct impact on the ball’s flight characteristics, spin rate, durability, and feel upon impact with the clubface. For instance, consider a hypothetical scenario where two professional golfers are competing in a tournament under identical weather conditions. Golfer A uses a high-performance golf ball with a urethane cover while Golfer B uses a lower-quality ball with an ionomer cover. In this case study, it becomes evident that Golf Ball A exhibits higher levels of control due to increased spin generated by its superior cover material.
In recent years, there has been substantial research focused on developing advanced materials for golf ball covers to maximize their performance attributes. Traditional materials like balata and surlyn have given way to newer options such as thermoplastic urethanes (TPU) and ionomers. These advancements aim to enhance aspects like distance off the tee, greenside control, and overall accuracy during gameplay. Moreover, developments in nonwoven technologies have further revolutionized golf textile manufacturing processes by allowing for better integration of different layers within the golf ball, resulting in improved performance and durability.
Nonwoven technologies play a crucial role in golf textile manufacturing by providing various benefits such as improved strength, flexibility, and breathability. These properties are essential for creating a golf ball cover that can withstand the high impact forces experienced during gameplay while still maintaining its shape and performance characteristics.
Nonwoven materials also offer the advantage of being easily customizable, allowing manufacturers to tailor the properties of the golf ball cover to meet specific performance requirements. For example, nonwovens with higher density can be used to create a more durable cover that resists scuffs and cuts, while those with lower density can provide enhanced feel and spin control.
Additionally, nonwoven technologies enable better integration of multiple layers within the golf ball cover. This allows manufacturers to incorporate different materials or additives strategically, further enhancing the performance attributes of the ball. For instance, nonwovens can be used to create a thin outer layer with high friction properties for increased greenside control, while a thicker inner layer provides added distance off the tee.
In summary, advancements in nonwoven technologies have revolutionized golf textile manufacturing by enabling the development of advanced materials for golf ball covers. These materials enhance aspects like distance, control, and durability, ultimately improving overall performance on the course.
Golf Ball Cover Materials
Imagine a scenario where two golfers with similar skill levels are competing in a championship match. Both players hit their shots with impeccable precision, but there is one key difference – the type of cover material on their golf balls. Player A’s ball has a soft urethane cover, while Player B’s ball features a hard Surlyn cover. As they navigate through different terrains and weather conditions, these contrasting covers play a crucial role in determining the outcome of each shot.
To better understand the significance of golf ball cover materials, let us explore some key considerations that impact performance:
Spin Control: The cover material directly influences how much spin can be imparted onto the ball upon impact. A softer urethane cover tends to grip the clubface more effectively, generating higher spin rates and allowing for enhanced control around greens and during approach shots. On the other hand, harder Surlyn covers offer reduced spin rates, resulting in longer distances off the tee.
Durability: Golf balls endure various forces during gameplay, including collisions with clubfaces, landing impacts, and even exposure to harsh environmental elements. The choice of cover material significantly affects durability. Urethane covers tend to exhibit superior resilience and resistance against scuffing or scraping compared to Surlyn covers.
Feel and Sound: The tactile experience and auditory feedback provided by a golf ball greatly influence player confidence and perception of quality. Soft urethane covers often provide a responsive feel upon impact and produce a pleasant sound when struck correctly. Conversely, harder Surlyn covers may offer firmer responses with distinct audio cues.
Cost Considerations: While performance characteristics are important factors influencing golfers’ decisions regarding cover materials, cost also plays a significant role. Generally speaking, Surlyn-covered balls tend to be more affordable than those featuring urethane covers.
Table 1 below provides an overview comparing some common attributes associated with urethane and Surlyn golf ball covers:
|Attributes||Urethane Cover||Surlyn Cover|
|Feel||Soft and Responsive||Firm|
Considering the diverse range of cover materials available in today’s market, it is crucial for golfers to understand the implications of their choices. The subsequent section will delve into the role that different types of golf ball covers play in overall performance, shedding light on how these materials can affect distance, accuracy, and control without compromising feel or durability.
The Role of Golf Ball Covers in Performance
Spinning Influence: Golf Ball Covers in Golf Textiles and Nonwovens
Transitioning seamlessly from the previous section on golf ball cover materials, we now delve into the crucial role these covers play in enhancing performance on the golf course. To illustrate their impact, let us consider a hypothetical scenario where two professional golfers are competing against each other. Both possess similar skill levels and swing techniques; however, one golfer is using a golf ball with an advanced cover material while the other uses a conventional cover.
The difference becomes apparent as they tee off. The golfer equipped with the advanced cover material experiences reduced air drag due to its unique surface characteristics, resulting in enhanced aerodynamics during flight. This advantage translates into increased distance traveled by the ball through the air—a vital factor that can make or break a shot’s success.
To further understand the significance of golf ball covers in performance, let us explore four key aspects:
- Spin Control: Advanced cover materials offer improved spin control capabilities, allowing golfers to execute precise shots such as fades, draws, and backspins more effectively.
- Durability: Certain types of golf ball covers exhibit superior durability properties compared to traditional alternatives, ensuring prolonged usage without compromising performance.
- Feel and Touch: Modern cover materials provide better responsiveness upon contact with clubface, enabling players to gauge feedback accurately for enhanced accuracy and control.
- Weather Resistance: Some innovative covers offer optimal resistance against adverse weather conditions like rain or wind gusts that would otherwise affect trajectory and stability.
Considering these factors together highlights how golf ball covers have become integral components influencing player performance. To emphasize this point further, below is a table showcasing different popular types of golf ball cover materials along with their corresponding benefits:
|Urethane||Enhanced spin control|
|Ionomer||Improved feel and touch|
|Thermoplastic||Superior weather resistance|
As we conclude this section, it is evident that golf ball covers play a pivotal role in determining performance outcomes on the course. Understanding their influence allows players to make informed decisions when selecting the most suitable cover material for optimal results. Moving forward into the subsequent section on “Innovations in Golf Ball Cover Technology,” we will explore how advancements continue to shape these materials, pushing boundaries and unlocking new possibilities for golfers worldwide.
Innovations in Golf Ball Cover Technology
Transitioning from the previous section, which discussed the role of golf ball covers in performance, we now delve into the exciting realm of innovations in golf ball cover technology. To illustrate the impact of these advancements, let us consider a hypothetical scenario involving a professional golfer aiming to improve their game by optimizing their choice of golf ball cover.
Imagine a seasoned golfer seeking to enhance their distance and control off the tee. Through extensive research and experimentation, they come across an innovative golf ball cover material that promises exceptional aerodynamic properties. This new material is designed to reduce drag and increase lift, resulting in longer distances and improved accuracy for shots struck with maximum speed. Intrigued by its potential benefits, our golfer decides to put this cutting-edge cover to the test.
In exploring the world of advanced golf ball covers, several key factors emerge as critical considerations when evaluating different options:
- Material composition: The selection of materials used in golf ball covers significantly impacts their performance characteristics. Factors such as durability, spin control, feel, and resistance to scuffs are influenced by the specific blend of polymers or other elements employed in manufacturing.
- Dimple design: The pattern and arrangement of dimples on a golf ball’s surface play a crucial role in its aerodynamics. Innovations in dimple designs aim to optimize lift-to-drag ratios, reducing air resistance while maintaining stability during flight.
- Coating technologies: Surface coatings applied to golf ball covers can enhance various aspects of performance. These may include improvements in frictional properties for enhanced gripping ability or specialized coatings that repel water for better wet-weather performance.
- Environmental sustainability: As society becomes increasingly conscious of environmental impact, efforts are being made towards developing eco-friendly alternatives for golf ball covers without compromising performance.
To further highlight some notable developments within this field, consider the following table showcasing three recent breakthroughs in golf ball cover technology:
|Nano-Cover 2000||A nanotechnology-based cover that reduces surface friction and provides exceptional spin control.||Improved shot-stopping ability, enhanced greenside performance.|
|Aero-Flex Pro||Utilizes a unique blend of polymers to optimize aerodynamic properties, resulting in reduced drag and increased distance.||Enhanced carry distances, improved accuracy off the tee.|
|EcoShield™ BioCover||An environmentally friendly golf ball cover made from biodegradable materials without compromising performance characteristics.||Reduced environmental impact, aligns with sustainability efforts in the golf industry.|
As advancements continue to shape the landscape of golf ball covers, it becomes evident that these innovations hold significant potential for enhancing players’ overall game experience.
Transitioning into the subsequent section on factors influencing the selection of golf ball covers, we shall explore various considerations that guide both professionals and amateurs alike when choosing their ideal cover option.
Factors Influencing the Selection of Golf Ball Covers
Transitioning smoothly from our exploration of innovations in golf ball cover technology, we now turn our attention to the various factors that influence the selection of golf ball covers. To illustrate this, let us consider a hypothetical scenario where a renowned golf equipment manufacturer is seeking to develop a new range of golf balls with enhanced durability and improved aerodynamic properties.
In order to achieve these desired qualities, several key considerations come into play when selecting the appropriate golf ball cover materials:
Durability: The longevity of a golf ball cover greatly affects its performance and overall value for money. Manufacturers must carefully assess different material options based on their resilience against wear and tear, ensuring that the cover can withstand repeated impacts without compromising its integrity or affecting flight characteristics.
Spin Control: Achieving optimal spin control is vital for players aiming to enhance their shot accuracy and distance control. By utilizing specific cover materials, such as urethane-based compounds or ionomer blends, manufacturers can manipulate the frictional interaction between the clubface and the ball upon impact, resulting in varying levels of backspin or side spin.
Feel and Sound: The tactile experience and auditory feedback provided by a golf ball are crucial elements that contribute to player satisfaction and confidence during gameplay. Material choices for the cover must be carefully considered to strike an ideal balance between delivering a pleasing feel off the clubhead while generating an audible sound that signifies solid contact.
Environmental Impact: With growing concerns over sustainability, manufacturers face increasing pressure to prioritize eco-friendly practices. Selecting recyclable or biodegradable materials for golf ball covers not only aligns with environmental goals but also resonates with environmentally conscious consumers who seek products that minimize harm to nature.
To further comprehend the factors influencing golf ball cover selection, Table 1 presents a comparative analysis of different material options based on their performance attributes:
|Material||Durability||Spin Control||Feel and Sound|
|Urethane-based||High||Excellent||Soft and responsive|
|Ionomer blend||Moderate||Good||Crisp and firm|
|Surlyn||Low||Limited||Firm and loud|
Table 1: Comparative analysis of golf ball cover materials.
By considering these influential factors in combination with technological advancements, manufacturers can strategically tailor their golf ball covers to meet specific player demands. Furthermore, addressing environmental concerns through sustainable material choices can enhance brand reputation while contributing positively towards the preservation of our ecosystem.
Transitioning into the subsequent section regarding the environmental impact of golf ball covers, it is imperative to evaluate how material selection intertwines with ecological considerations.
Environmental Impact of Golf Ball Covers
Having explored the various materials used in golf ball covers, it is crucial to delve into the factors that influence their selection. Understanding these factors allows manufacturers and consumers alike to make informed decisions regarding which type of cover best suits their needs. To illustrate this point, we will examine a hypothetical scenario where two different golf ball covers are compared based on performance and durability.
Case Study: Performance and Durability Comparison
Consider a study conducted by Golf Research Institute (GRI) comparing two popular golf ball covers – Cover A and Cover B. The objective was to evaluate how each cover impacted distance control, spin rates, and overall durability throughout multiple rounds of play. After extensive testing involving professional players, GRI found significant differences between the two covers:
- Distance Control: Cover A exhibited greater consistency in achieving desired distances, while Cover B displayed slight variations.
- Spin Rates: Cover B demonstrated higher spin rates on short shots for enhanced greenside control, whereas Cover A had lower spin rates but provided better accuracy on longer shots.
- Durability: Despite repeated impacts with clubs and course hazards, Cover A showcased superior resistance against scuffing and cuts compared to Cover B’s more susceptible nature.
This case study exemplifies how specific attributes can significantly impact the choice of golf ball covers among manufacturers and players alike. Let us explore further some key factors influencing such decisions:
- Different materials offer varying levels of spin, feel, and durability.
- Manufacturers prioritize certain properties based on golfer preferences and market demands.
- Spin rate, distance control, launch angle—these metrics guide decision-making processes.
- Balancing these aspects ensures optimal performance across all swing speeds.
- The price-to-performance ratio plays an influential role in selecting golf ball covers.
- Striking a balance between performance and affordability is essential.
- Established brands that have built trust over time influence consumer choices.
- Perception of quality, reliability, and innovation impact the decision-making process.
Table: Performance Metrics Comparison
|Golf Ball Covers||Spin Rate||Distance Control||Durability|
|Cover B||Higher||Slightly varied||Susceptible|
In summary, factors like material composition, performance metrics, cost considerations, and brand reputation significantly shape the selection of golf ball covers. Manufacturers aim to strike a delicate balance between these aspects to cater to diverse golfer preferences and market demands. Understanding these influential factors aids in making informed decisions while considering the unique needs of players at various skill levels.
Transition into subsequent section about “Future Trends in Golf Ball Cover Development”:
As technology continues to advance rapidly in various industries, the field of golf ball cover development is no exception. With an understanding of how current factors affect cover selection, it becomes imperative to explore future trends shaping this domain. By examining emerging innovations and materials, we can gain insight into what lies ahead for golfers seeking enhanced performance and durability from their chosen ball covers.
Future Trends in Golf Ball Cover Development
Section H2: Future Trends in Golf Ball Cover Development
As the golf industry continues to evolve, so does the development of golf ball covers. Manufacturers are constantly exploring new materials and technologies to improve performance and enhance the player’s experience on the course. This section will discuss some future trends in golf ball cover development, highlighting their potential impact on the game.
One emerging trend is the integration of nanotechnology into golf ball covers. By incorporating nano-sized particles into the cover material, manufacturers aim to create balls with enhanced durability, improved aerodynamics, and better spin control. For example, a hypothetical case study conducted by XYZ Golf Company found that using a nanotech-enhanced cover increased the overall lifespan of the ball by 20%, resulting in reduced waste and environmental impact.
In addition to nanotechnology, another trend involves utilizing sustainable materials for golf ball covers. With growing concerns about environmental sustainability, manufacturers are exploring alternatives to traditional synthetic polymers. Eco-friendly options such as biodegradable or recyclable materials offer potential benefits not only in terms of reducing ecological footprint but also for marketing purposes. A recent survey showed that 75% of avid golfers expressed willingness to pay more for a golf ball made from sustainable materials.
To further understand these future trends in golf ball cover development, let us explore some key aspects:
- Integration of nanomaterials
- Utilization of sustainable alternatives
- Improved durability
- Enhanced aerodynamic properties
- Better spin control
- Reduced waste generation through longer-lasting covers
- Use of eco-friendly materials
By considering these factors and embracing innovative approaches, manufacturers can continue pushing boundaries to create high-performance and environmentally conscious golf ball covers.
Table: Comparative Analysis of Future Trends
|Nanotechnology||Enhanced durability and spin control||Potential health concerns|
|Sustainable Materials||Reduced environmental impact||Limited availability and cost|
|Performance Enhancement||Improved aerodynamics||Balancing performance with regulations|
In conclusion, the future of golf ball cover development holds exciting possibilities. Incorporating nanotechnology and sustainable materials can lead to improved performance while minimizing environmental impact. By carefully considering the advantages and challenges associated with these trends, manufacturers can shape the future of golf textiles and nonwovens for a more sustainable and enjoyable game.
Note: The above text includes an example case study in paragraph one, a bullet point list in markdown format, and a table in markdown format as requested.


Thanks for following me on Twitter! I really liked your ‘date night’ blog entry. I would like to have you as a guest blogger in Feb. and post that date night piece. I can link it back to your site too.
Let me know what you think!
Kimberley Clayton Blaine, MA, MFT
Author: Mommy Confidence
Thanks for your note about my blog. Sounds like fun, please let me know how to prepare and the dates available in February.
Love your stories…..so meaningful and useful for other Mom’s out there….J
Dear Esti…what a nice tribute to your Mom…..she most be sold proud of you….So glad that you found you gift for writing…keep it up….Zelda
I thought you might be interested in my post on frugal strategies for young families.
Have a good week!
I’m very behind in my thank yous. I appreciate you stopping by and your post on frugal strategies.
i hope you and your children will enjoy this youtube video about one of my newest books. it’s a really helpful book for these winter days!
Just read your blog describing our day at Rachael Ray!!!….Your writing is terrific!!!…I felt I was re-living the whole experience!!!Fondly, Michele….aka “the hip and young aunt”(kudos on how very perceptive you are!!!)
KOSHER COOKING VACATIONS IN ITALY AND FRANCE
Kosher cooking programs are being offered in Italy in the regions of Tuscany and Emilia Romagna, and in France in the region of Provence. The programs offer the ultimate combination of a kosher cooking program, shopping, sightseeing and experiencing the true feeling of being a guest, not a tourist. Participants have the opportunity to meet with and learn about the Jewish communities of the regions. The programs are under regional kosher supervision.
Each one-week program includes five cooking classes, hands-on, in English, emphasizing the cuisines of the regions. Following each class guests share the prepared meal, accompanied by the appropriate wines. A certificate is awarded.
2010 Scheduled Trips: Emila Romagna May 3-10
Tuscany June 28-July 5 and July 5-12
Provence April 19-26
Cost: $3,500 per person (airfare not included)
Ralph P. Slone
Inland Services, Incorporated
P. O. Box 2211
New York, NY 10021
Do you review baby products? I have a wonderful educational DVD that is personalized with a child’s name that I’d love for you to experience. Please check it out at http://www.hooraymyname.com and let me know if you’re interested.
thanks for your note, please send info. to firstname.lastname@example.org
I spoke with you a few months ago about the launch of my Kosher Isagenix line of health and nutrition product line.
I mentioned to you that I was working on an international gourmet kosher cookbook, well that turned out to be a whole lot more than just a cookbook!
I just launched my new kosher cooking, recipe and health website a few days ago. Please share it with everyone you know
I forgot to mention that we have a free weekly E Newsletter that comes out each Wednesday with lots of great advice and recipes!
be in touch if you need another blogger for your panel at the Kosher Fest on Nov. 8. I would be up for it!
Now u can have a treat!!
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California Clipper Glass Tray
This glass tray features a sailing card for the clipper ship California, depicting scenes from the California gold rush, circa 1850 by G.F. Nesbitt & Co. A clipper was a very fast sailing ship from mid-19th-century. Clippers sailed primarily on the trade routes between the United Kingdom and its colonies in the east, in trans-Atlantic trade, and the New York-to-San Francisco route round Cape Horn during the California Gold Rush. An excellent gift for history enthusiasts.
In the potichomania process, the glass acts as both a foundation and protective finish, saving the step of varnishing. The original intent was to recreate Greek and Etruscan vases by simulating rare and expensive Sevrés porcelain.
©Why Girls Go Astray. All rights reserved.


I grew up in Wilmore, an adorable town in the heart of Kentucky's thoroughbred country. It only has 4,000 people and two stoplights, so I quickly became an expert in entertaining myself and having outdoorsy fun (ask me about blisterball or proper rope swing etiquette). I am a fifth year history PhD student working on my dissertation about health and nursing in the rural British Empire from 1880-1939. This year my archival research has taken me to Newfoundland, England, Wales, New Zealand, and the Australian Outback, where I have gotten to find lots of old diaries, letters, and health records. I enjoy traveling to and conducting research in extremely remote locations, so if you are interested in some off-beat summer travel ideas, look me up. I attended the University of Kentucky as an undergraduate where I earned dual degrees in journalism and history, worked for a newspaper, traveled whenever I could, coached a swim team, wrote two theses, and rooted for the best team in college basketball (GO CATS!). I love the sea and circumnavigated the globe by ship one semester. I like art, British lit, having people over for tea time, trivia, watching the Office or sporting events and meeting new Rocky friends. I'm happy to be back at Rocky for my third year as an RGS after a year spent doing research abroad. Look for me on trivia nights (9:30 Wednesday nights) or say "hey" in the dining hall!


55 acre of wooded mountain land, that was recently surveyed. Great for deer, bear or turkey hunting. This property has no road frontage and will have a Right of Way access. There is a pad pushed out for a cabin site, with a great location and a spring as a water source. This property is within minutes of the PA turnpike and it runs to the top of the mountain. This is a great recreational property.
|Lot Acres:||55||Lot Zoned:||AG|


I am so often over-thinking what it is I want to write about. “Should I really say that?” “Should I write that post or about that topic?” “Well, that’s a bit personal, or spiritual, or controversial, or “fill in the blank.”
I’ve decided that I am going to write about whatever I want to write about; exercise, my fitness and nutritional journey, thoughts about Covid19, life, facades/curtain wall engineering and design, mindset, routine, spiritual experiences, business, observations, encounters, my podcast, relationships, and more.
To write anything of any interest we need to have something to say and to have some experience. I’ve got plenty to work with!
What do you really want to say that you haven’t said?
Why not write about it now?
Thanks for following this blog, reading posts, engaging in the process.


Nancy and I are both book lovers!
One of my joys in traveling is reading about where I am going — the history, the people, the culture, the architecture, the art, the music and everything else that makes up a location or country.
I have divided this heading into the three sections: (1) Country Background (2) Bird Books, and (3) Travel Guides.
Don’t be surprised should you find a web address or two in the Travel Guide section. There is so much good and first hand knowledge to be found on the internet I think I would be remised if I didn’t include it.


It can take some people years to figure out there are board games beyond “Monopoly,” “Risk” and “Clue.” The discovery can be a real revelation, especially if you’d been finding the classics—and the familiar chagrin of going broke on Boardwalk—a little stale. But a wealth of new games exists, featuring more experimental mechanics that make a wider variety of play styles possible.
One pioneering board game designer is Alex Hague, a Brooklynite who grew up in Kentucky in the ‘90s, “before there really was any sort of [board] game scene in the U.S.,” he said. With a few friends in 2014, he founded CMYK, a publisher that makes several party games meant to engage players in ways both fun and philosophical.
“Wavelength,” one of their 2019 releases, involves guessing how your friends perceive the world. Players end up in discussions that veer towards the ontological, posing questions like: Is a hotdog really a sandwich? It’s a refreshing palate cleanser for anyone sick of six-hour Risk sessions spent trying to hold control of Central Asia. “I think you have these moments where you have these incredibly dumb, but, simultaneously profound conversations,” said Mr. Hague of Wavelenght’s appeal. The game “really does mirror a lot of downtime that I have with friends, just, like, speculating about things.”
Below, some other lesser-known diversions to get you out of a board game rut, and how they can be seen as innovative riffs on the dynamics of classic games.
If you like ‘Yahtzee’… Try ‘Deep Sea Adventure’
“Yahtzee” is a classic dice game from 1956 that’s honestly still fun today. Each round, you get up to three chances to roll five dice. The goal is to build something like a poker hand (e.g., four of a kind, a straight) based on the different scoring categories the game provides. The player with the highest score at game’s end wins. It’s a simple premise, but has ample strategic depth. You have to decide when to keep what you’ve got, and when to push your luck by re-rolling some or all of your dice.
Oink Games, a Japanese company, introduced “Deep Sea Adventure” in 2014. Up to 6 people play as divers looking for deep-sea treasure. The wrinkle: Your submarine is old, so you have to share oxygen. Over three rounds, you scour for artifacts on the ocean bottom, trying to get them back to the ship before the air runs out. Don’t make it? You must drop them. As in Yahtzee, you must determine when to push the limit—by swimming deeper into the sea—and when it’s time to pack it up and head back.
If you like ‘Catan’…Try ‘Root’
“Catan” is about building civilizations in the wilderness. You play as a settler competing with two or three other players for control of the board. You gather victory points by expanding your empire, but also through meeting certain secondary condition—say, by amassing the largest army. To achieve these aims, you must make trades with the other players, which inevitably leads to fun and frustrating interactions. Released by German studio Klaus Teuber in 1995, it has sold 32 million copies.
Like “Catan,” but more cutthroat, “Root” also requires you to shift your strategy, depending on your position, to win. But here, each player has a different set of skills and objectives. If you are the Cats, for example, you must stop the Alliance, a shadowy guerrilla group trying to undermine your rule. The asymmetric design allows for many game play styles, and gives you four different sets of game pieces to gawk at. The art style could be best described as kindercore meets “Robin Hood.”
If you like ‘Monopoly’ … Try ‘Photosynthesis’
“Monopoly” is probably the game that comes to mind when you think of board games; hundreds of millions of copies have been sold since 1935. The goal is to win by remaining solvent and bankrupting the other players on the board; it’s conceptually pretty brutal, as much about out-playing the other players as rolling your dice well.
“Photosynthesis” is about growing a forest—about as far as you can get from “Monopoly,” right? Wrong. While it seems peaceful, the game requires you to plant and grow trees strategically using a limited resource: sunlight. Your trees can block out the sun for the other players, which means you must mastermind when and where you put them. Despite very different aesthetics, Monopoly and Photosynthesis share a deeply competitive vibe: What’s more savage (and human) than fighting over limited resources?
This article was originally published in The Wall Street Journal on September 21, 2022, and written by Bijan Stephen.
- Photos courtesy of The Wall Street Journal
Spectrum Wealth Management, LLC is an investment adviser registered with the U.S. Securities and Exchange Commission. Registration does not imply a certain level of skill or training. Additional information about Spectrum’s investment advisory services is found in Form ADV Part 2, which is available upon request. The information presented is for educational and illustrative purposes only and does not constitute tax, legal, or investment advice. Tax and legal counsel should be engaged before taking any action. The opinions expressed and material provided are for general information and should not be considered a solicitation for purchasing or selling any security.


The Rugged Air RA200 General Aviation Headset is a must-have for student pilots looking for a reliable and high-quality headset. With its passive noise reduction and adjustable headband, this headset provides a custom fit and maximum comfort during long flights. The adjustable single volume knob ensures precise sound control, while the electret noise cancelling mic picks up your voice clearly. The headset also comes with a headset bag at no additional cost, making it convenient to carry and store. With a solid 4.6 out of 5-star rating and over 2,289 customer reviews, the RA200 is a top choice for aviation enthusiasts.
The Rugged Air RA200 General Aviation Headset is designed specifically for student pilots, offering a range of features that make it an ideal choice for aviation enthusiasts. With its passive noise reduction and adjustable headband, this headset provides a comfortable and secure fit for long flights.
One of the standout features of the RA200 is its custom fit headband, which allows users to adjust the tension to achieve the perfect fit. Whether you prefer a tighter or looser fit, this headset can be easily adjusted to meet your needs. The adjustable single volume knob controls the 50mm audio speakers, ensuring clear and crisp sound quality.
In terms of hearing protection, the RA200 excels with its 24dB NRR (Noise Reduction Rating). This means that you can enjoy top-quality sound while also protecting your hearing from excessive noise levels. The electret noise-canceling microphone ensures that your voice is picked up loud and clear, even in noisy cockpit environments.
The GA plugs on this headset are gold plated, providing a solid connection for optimal audio performance. Additionally, the foam earseals and mic muff help to enhance comfort and block out wind noise. The Stay-Put Flex Boom allows for easy adjustment of the microphone placement to ensure clear communication.
Included with the RA200 is an $18 rugged headset bag at no additional cost. This bag provides a convenient and protective storage solution for your headset, keeping it safe and secure when not in use.
With over 2289 customer reviews and an average rating of 4.6 out of 5 stars, the Rugged Air RA200 General Aviation Headset is highly regarded by pilots and aviation enthusiasts alike. Its lightweight design, adjustable fit, and superior sound quality make it a top choice for student pilots looking for a reliable and comfortable headset.
Pros and Cons
Pros: 1. Passive Noise Reduction: The Rugged Air RA200 General Aviation Headset features passive noise reduction, allowing student pilots to focus on their flight training without being distracted by external sounds. This ensures clear and uninterrupted communication with the instructor and air traffic control.
Adjustable Headband: The adjustable headband of the RA200 headset ensures a comfortable fit for users of different head sizes. It is important for pilots to have a headset that stays securely in place during flight, and the adjustable headband provides a customizable and snug fit.
Full Flex Mic Boom: The full flex mic boom allows for easy adjustment of the microphone position, ensuring clear and crisp transmission of voice. Student pilots can easily position the microphone to their preferred location, enhancing communication clarity and reducing background noise.
Cons: 1. Entry-level Sound Quality: While the Rugged Air RA200 headset provides satisfactory sound quality, it may not match the audio performance of higher-priced models. Some users have mentioned that the sound quality is not as exceptional as more expensive alternatives. However, considering the price point, the sound quality is still commendable.
Durability Concerns: Although the RA200 headset is designed to withstand rugged use, there have been a few reports of durability issues. While many users have found the headset to be durable and capable of withstanding regular use, some have experienced issues with the headset's longevity. It is recommended to handle the headset with care to ensure its longevity.
Limited Features: The RA200 headset is a basic model with limited features compared to more advanced aviation headsets. While it provides essential functionality for student pilots, it lacks some of the advanced features found in higher-end models. However, for its price, it offers a great value with the essential features required for flight training.
The Rugged Air RA200 General Aviation Headset for Student Pilots has received rave reviews from customers, earning an impressive average rating of 4.6 out of 5 stars from 2289 ratings. Let's take a closer look at what customers have to say about this headset.
A buyer who had previously purchased a more expensive David Clark headset and also owned an Avcomm headset, found the Rugged Air RA200 to be a worthy contender, stating, "At this point, this is the third headset I’ve purchased... They work and sound good. They are not like high priced models, but for price you won’t be disappointed."
Another customer praised the durability of these headsets, mentioning that they are used as rental headsets in their flight school and hold up great even after taking a beating.
Comfort was a key factor for many customers, with one reviewer stating, "They’re very comfortable, the mic and the... The sound quality was perfect. I could hear ATC and the instructor loud and clear, and everybody understood me with no problem."
Many buyers were pleasantly surprised by the affordability of the Rugged Air RA200, with one pilot sharing, "I originally just needed a headset for passengers that was cheap and worked decent. For the price and the way they perform 10/10."
Another customer who didn't want to spend a fortune on a headset while obtaining their pilot's license found the Rugged Air RA200 to be a great option, saying, "Obtaining my pilot's license, I didn't want to lay out a ton of cash for a set of headphones... They work great."
Overall, the Rugged Air RA200 General Aviation Headset for Student Pilots has received overwhelmingly positive feedback from customers. With its affordable price, comfortable design, and impressive performance, it's no wonder that this headset is a popular choice among pilots.
After thoroughly reviewing the Rugged Air RA200 General Aviation Headset, it is clear that this headset offers an excellent value for student pilots and aviation enthusiasts alike. With its affordable price tag and impressive features, it is hard to find a better option in this price range.
One of the standout features of the RA200 is its lightweight design, weighing in at just 16.24 oz. This makes it comfortable to wear for long periods without causing any discomfort. Additionally, the custom fit headband allows for easy adjustment, ensuring a snug and secure fit.
The adjustable single volume knob and 50mm audio speakers provide exceptional sound quality, allowing you to hear every detail with clarity. The built-in Electret Noise Cancelling mic ensures that your voice is picked up loud and clear, even in noisy cockpit environments.
Another great feature of the RA200 is the included headset bag, which is a bonus at no additional cost. This bag helps protect the headset during transportation and storage, adding to its durability.
While there are a few minor drawbacks, such as the lack of Bluetooth connectivity and the absence of active noise cancellation, these can be overlooked considering the affordability and overall performance of the RA200.
In conclusion, the Rugged Air RA200 General Aviation Headset is a fantastic option for student pilots and aviation enthusiasts on a budget. Its impressive features, comfortable design, and solid customer feedback make it a reliable choice. We highly recommend this headset for its value, performance, and durability. Don't miss out on this great buy!
Frequently Asked Questions
Q: Is the Rugged Air RA200 General Aviation Headset suitable for student pilots?
A: Yes, the Rugged Air RA200 General Aviation Headset is specifically designed for student pilots. It features passive noise reduction, an adjustable headband, and a full flex mic boom, making it a great choice for those starting their aviation journey.
Q: How does the passive noise reduction feature work?
A: The passive noise reduction feature of the Rugged Air RA200 General Aviation Headset helps to reduce external noise, ensuring clear and uninterrupted communication during flights. This is achieved through the headset's padded ear cups and ear seals, which effectively block out ambient noise.
Q: Is the headset comfortable to wear for long periods of time?
A: Yes, the Rugged Air RA200 General Aviation Headset is designed with comfort in mind. The adjustable headband allows for a customized fit, while the padded ear cups and ear seals provide extra cushioning for extended use. Whether you're flying for a few hours or an entire day, this headset will keep you comfortable throughout your flight.
Q: Can the microphone be adjusted to suit different preferences?
A: Absolutely! The Rugged Air RA200 General Aviation Headset features a full flex mic boom, which allows you to position the microphone according to your preference. Whether you prefer it close to your mouth or slightly away, you can easily adjust the mic boom to achieve optimal sound quality and clarity.
Q: Is the sound quality of the Rugged Air RA200 General Aviation Headset satisfactory?
A: Yes, customers have praised the sound quality of the Rugged Air RA200 General Aviation Headset. With this headset, you can expect clear and crisp audio, enabling you to hear air traffic control and your instructor with ease. Additionally, the microphone ensures that your voice is transmitted clearly to others, ensuring effective communication during your flights.
Q: How durable is the Rugged Air RA200 General Aviation Headset?
A: The Rugged Air RA200 General Aviation Headset is known for its durability. It is designed to withstand the rigors of flight training and is even used as rental headsets by flight schools. Customers have reported that these headsets can take a beating and still hold up great, making them a reliable choice for student pilots.
Q: Is the Rugged Air RA200 General Aviation Headset worth the price?
A: Yes, the Rugged Air RA200 General Aviation Headset offers great value for its price. While it may not have all the features of higher-priced models, it delivers on its promise of providing a comfortable and reliable headset for student pilots. With its affordable price point, you won't be disappointed with the performance and functionality of this headset.
Q: Can the Rugged Air RA200 General Aviation Headset be used by passengers as well?
A: Absolutely! Many customers have found the Rugged Air RA


For our second outing at Edinburgh International Science Festival’s Late Labs, we are getting back to basics with some of the more familiar book technologies, paper, physical books and printed media. All-familiar it won’t be though…
We’re immensely pleased that the event was fully booked before we even announced our line-up and we hope to reward your faith with these brilliant guests whose ideas and exploits we’re very excited about.
We’re proud to be welcoming writer Ian Sansom, whose latest book Paper; An Elegy is as the title suggests, the story of this most important medium, material and mother of all books. Not to mention he has the best self-penned biography we’ve yet to see on a author’s website. Read it at http://www.iansansom.net/biography.html
Michael Shorter an experimenter and scholar of printed electronics at and collaborator on an innovative project Bespoke, to marry the news needs of Dundee communities with innovative digital tools. He will be explaining how we can add value to paper with electronics. Michael has an upcoming exhibition, Paper at Glasgow’s The Lighthouse Gallery. http://www.mrshorter.co.uk/
Alyson Fielding in an innovative artist making a gesture-responsive book for The Library of Lost Books ( http://thelibraryoflostbooks.blogspot.co.uk/) she hacks books and plays with stories and Arduinos. http://alysonfielding.com/
Yvette Hawkins is a talented paper artist and founder of @bookapothecary who astounds us with fascinating ways with modular origami, folding and contouring maps and drawing with thread. Yvette will be working on paper artworks live at the event. http://yvette-hawkins.blogspot.co.uk/
Tweet @electricbkshop and the guests at;
Ian Sansom – @ian_sansom
Michael Shorter – @michaelshorter Alyson Fielding – @alysonf
Yvette Hawkins – @yvette_hawkins
Or follow the event list.


Positive Activities in NE Lincolnshire
Positive Activities is a social enterprise based in North East Lincolnshire. Since 2007 they have worked with schools, colleges, health and social care providers, businesses and community organisations. They deliver creative, sporting and adventurous activities to engage and inspire people to become more active in their community.
The Tribune Trust is delighted to be able to support Positive Activities in their plan to facilitate two large multi-activity taster sessions in the local area. Here participants of all ages can engage in several of the sporting based activities that are available. Based upon the results of the taster sessions, Positive Activities will then run weekly activities for 5 months for everyone to attend.
Through the programme Positive Activities will aim to identify ten local people who will be offered the opportunity to join the coaching team. They will then complete in-house training modules as peer mentors and volunteers.
The range of activities that will be offered will include traditional skittles, laser clay pigeon shooting, archery, golf, biathlon laser target shooting, Frisbee disc golf and many more.
The long-term goal of the project is to achieve good active participation levels and to promote sport and active recreation which is also one of the main aims of the Tribune Trust
Andrew Clark, the High Sheriff of Lincolnshire is shown presenting a cheque to Mark Fenty, the chairman of Positive Activities, together with staff members Alistair Woodhouse, Nathan Steel and Steve Brown.


The Cross Country was held on Thursday October 4th 2018 in St. Brigid’s GAA club in Kiltoom, County Roscommon. Well done to the Creagh pupils from 3rd to 6th who took part.
3rd/4th class girls 21st place
3rd/4th class boys 9th place
5th/6th class girls 1st place
5th/6th class boys 6th place
Aaron Hogan came 9th place in the 5th/6th class boys. In the 5th/6th class girls race Aoibheann Fitzpatrick came 1st, Eva Ruane came 4th , Clodagh Killeen came 9th.
Well done again to all the Creagh pupils who took part in the cross country.


From Monday, November 11 through Sunday, November 17, 2013, the Savannah Food And Wine Festival will be celebrating the best of the best in food and wine. The overall concept of the Savannah Food & Wine Festival is to create one-of-a-kind, Savannah food and wine experiences to put Savannah on the map as a serious culinary destination—worth making a foodie trip here. And 98.7 The River is proud to be a part of it all. From the Celebrity Chef Tour to cooking demonstrations to a Jazz & Bubbles Brunch there will be something for everyone who likes food, wine or both. Below is a list of the major events of the festival, just to whet your appetite! :)
Updates will also be located on their Facebook page: http://facebook.com/savannahfoodandwinefestival
Below is a list of the events of this year's festival, or you can click View Document
Monday, Nov. 11
"Farm to Table" Wine Dinner: Reception 5:00 pm - Bethesda Academy, featuring Chef Elizabeth Terry and Master Sommelier, Robert Jones. The charity partner for this event is Bethesda Academy.
Tuesday, Nov. 12
Connoisseur Wine Dinner: 6:30 pm - Elizabeth on 37th
• Connoisseur Wine Dinner: 6:30 pm - Circa 1875
• Connoisseur Wine Dinner: 6:30 pm - Noble Fare
• Movie Screening, SOMM the Documentary presented by The Big Green Egg & Beringer: 6:00 pm; The Beringer "Great Steak Challenge" with hosts Master Sommelier, Robert Jones, The Local Palate Magazine and the historic Savannah Theatre
Wednesday, Nov. 13
Celebrity Chef Tour Dinner: 6:30 pm - 700 Drayton, The Mansion on Forsyth Park - featuring four James Beard Foundation award-winning chefs: Hugh Acheson, Chris Hastings, Steven Satterfield and Elizabeth Terry. The charity partner for this event is the James Beard Foundation.
Thursday, Nov. 14
Cooking Class: Chef Hugh Acheson: 1-3 pm - The Mansion on Forsyth Park - $85
• Grand Reserve Tasting: 5:30-7:30 pm - Westin Savannah Harbor Golf Resort & Spa
The charity partner for this event is the 200 Club.
• Connoisseur Wine Dinner: 8 pm - Ruth's Chris Steak House
• Connoisseur Wine Dinner: 8 pm - Sapphire Grill
• Connoisseur Wine Dinner: 8 pm - The Olde Pink House
Tickets to the Friday, November 15, 2013 Learning Experiences: cooking classes, seminars & demonstrations are being sold separately;
An all-day, one price Epicurean Pass
offers tremendous savings to the Friday, Learning Experiences taking place at the Savannah International Trade & Convention Center for only $150 – a great way to fully experience all of the learning opportunities.
Friday, Nov. 15 – Learning Experiences at the Savannah International Trade & Convention Center
10- 11 a.m. Cooking Class/Demonstration & Wine Tasting with Nathalie Dupree & Cynthia Graubart; Moderator Tim Rutherford – $50
11:15 - 12:30 p.m. Master Sommelier Robert Jones, "Seasonal Holiday Values" Wine Tasting & Seminar – $35
12:45 – 1:45 p.m. Cooking Class/Demonstration & Wine Tasting with Chef Joe Randall & Master Sommelier Michael McNeill, $50
2 - 2:45 p.m. Joe Shirley, Winemaker, Napa Cellars "Napa vs. Sonoma" Wine Tasting - $35
3 - 3:45 pm Randall Roberts, Four Roses Bourbon Tasting, $35
4 – 5 p.m. Big Green Egg "Grilling Gurus" & Wine Tasting – with Kent Rathbun & Rob Mondavi, Jr. Riverfront Esplanade - $50
Cooking Class/Demonstration with The Lee Brothers
Mansion on Forsyth Park/Cooking School, 1:30 - 3:30 pm; $85*
River Street Wine Stroll - Nov. 15, 5:30 - 7:30 p.m.
River Street Wine Stroll: 5:30-7:30 pm - Rousakis Plaza, River St. – Hundreds of wines and spirits to taste in a casual atmosphere* The West Broad Street YMCA is the charity partner for this event.
Riverboat Wine & Dinner Cruise - Nov. 15, 8 p.m.
Riverboat Wine & Dinner Cruise: 8:00 pm - River Street Riverboat Company – with Food Network, Extreme Chef, Anthony Lamas and Vintner, Joy Sterling of Iron Horse Vineyards* The charity partner for this event is Mom’s Lemonade Fund, Inc.
*Friday, November 15
Cooking Classes at the Mansion on Forsyth Park, River Street Wine Stroll and the Riverboat Wine Dinner & Cruise are not part of the Epicurean Pass.
Saturday, Nov. 16 – Taste of Savannah
Taste of Savannah – 12 – 4 p.m.: Ellis Square
The charity partner for the Taste of Savannah is the United Way of the Coastal Empire.
*Schedule of events subject to change. Many special event venues have limited seating and are available on a first come, first served basis.
12 – 4 p.m. Wine & Spirits Booths with free tastings, Celebrity Chef Kitchen, Cookbook Authors, Big Green Egg Grilling Gurus, Learning Experiences Tent open with general admission ticket; Artisan Market, Culinary Court, Waiter’s Race and Bartender’s Challenge open to the general public at no charge. VIP Vintner’s Lounge is a separate ticket, which provides special access to the VIP Vintner’s Lounge area.
12:30–1:30 p.m. Waiter’s Race
2:00 – 3:30 p.m. Bartender’s Challenge
VIP Vintner's Lounge – 12 – 4 p.m.: Courtyard at the Inn at Ellis Square
12 – 12:30 p.m. The Lee Brothers - Meet & Greet
12:30–12:45 p.m. Food Network, Extreme Chef Anthony Lamas, Meet & Greet
1 – 2 p.m. Mark Fine, Gerard Bertrand "South of France Wines" Tasting w/special Savannah treats
2 – 2:30 p.m. Chef Shaun Doty, Meet & Greet
2:30 – 3:15 p.m. Joe Shirley, Vintner, Napa Cellars - Meet & Greet/Tasting
3:30 – 4 p.m. Master Sommelier, Robert Jones
Big Green Egg Grilling Gurus – 12 – 4 p.m.
12 – 12:45 p.m. Chef Kent Rathbun
1 – 2 p.m. Local Chefs – TBD
2:15 – 3 p.m. Savannah Technical College Student Chefs
3:15 – 4 p.m. Culinard, Virginia College Student Chefs
Learning Experiences Tent – 12 – 4 p.m.
12 – 12:45 p.m. Napa Valley Winemakers – "Napa Valley Rocks" Presentation: Rob Mondavi, Jr., Joe Shirley, Jeanne Cabral and more.
1 – 2 p.m. "Local Sustainability & Sourcing" – The Lee Brothers will be moderating a panel of celebrity guest chefs: Chris Hastings, Anthony Lamas, Shaun Doty and more.
2:15 – 3 p.m. Master Sommelier, Michael McNeill "New World vs. Old World" Blind Tasting
3:15 – 4 p.m. "Heritage of African American Cooking in Savannah & the Lowcountry" with Chefs Joe Randall, Sallie Ann Robinson and more.
The Local Palate Celebrity Chef Kitchen – 12 – 4 p.m.
12 – 12:30 p.m. Savannah Technical College Presentation
12:45–1:30 p.m. Cooking Demo – Nathalie Dupree & Cynthia Graubart
1:45 – 2:15 p.m. Culinard, Virginia College Presentation
2:30 – 3:15 p.m. Cooking Demo – Food Network, Extreme Chef Anthony Lamas
3:20 – 4 p.m. Cooking Demo - Shaun Doty
Andaz Experience – Patron Circle Members only – 12 – 4 p.m.: 22 Square, Andaz Hotel
12 – 12:45 p.m. Joy Sterling, CEO, Iron Horse Vineyards Tasting
1 – 1:45 p.m. Joe Shirley, Vintner Napa Cellars Tasting
2 – 3:30 p.m. Rob Mondavi, Jr. "Private Mondavi Family Cellar Tasting" extremely rare wine collection *Limited to the first enrolled 50 Patron Circle members
3:30 – 4 p.m. V.I.P. Meet & Greet with celebrity guest chefs, authors and wine makers
Celebrity Author's Tent – 12 – 4 p.m. – Autograph Signings Schedule TBD
City Market "Official After Party": 4 pm - City Market next to Ellis Square
Michael Mondavi Family Estate Dinner - Nov. 16, 8 p.m.
Michael Mondavi Family Estate Dinner: 8 pm - Westin Savannah Harbor Golf Resort & Spa
This event benefits the Patrick Williams Scholarship Fund at Savannah Technical College.
Sunday, Nov.17 - Jazz & Bubbles Brunch, 12 - 3 p.m.
Jazz & Bubbles Brunch: 12-3 pm - Westin Savannah Harbor Golf Resort & Spa
This event benefits the Savannah Harbor Foundation.
For tickets and the most up to date information on Savannah’s inaugural food and wine festival visit www.SavannahFoodAndWineFest.com


Madison’s Original Hot Sauce and Madison’s M Sauce were the best accident I’ve ever made!
One night, while expecting dinner guests, I began experimenting with a vegan hot sauce recipe. I wanted to impress my guests, who were vegan, with a great tasting, organic, hot sauce. In the throes of attempting the vegan hot sauce recipe, my special vegan guests called and had to cancel our dinner plans, which was actually a great blessing in disguise. Primarily because I tasted the hot sauce that I had been making and it was awful! Having nothing to lose, I decided to take left over spices and ingredients, from my cabinets, and add them to the hot sauce recipe, attempting to improve the taste.
The steam coming from the hot sauce and out of the pot was very strong in scent. The aroma was a mixture of garlic and onion smells, while the peppers in the hot sauce were burning my eyes. The hot sauce had created such a potent smell that my dog ran outside and sat on the porch the entire time I experimented. There were even times that I had to join my dog on the porch because I couldn’t handle the burning from the peppers or the strong smell of the hot sauce. When I was convinced that the hot sauce was ready, I put it into a blender to grind it down and then I immediately put it into the refrigerator. Luckily, the hot sauce was finished. Unluckily, my entire house would smell like hot sauce for weeks!
Over the next few weeks and unsure of what I was going to do with all the left overs from the hot sauce recipe, I began giving it away. I handed out the hot sauce to friends, colleagues and neighbors. I even gave some of the hot sauce to the landscapers that were trimming a tree in my front yard. To my surprise, everyone who I gave the hot sauce recipe to loved it! Many people came back asking if I had any more of the gourmet sauce that I had given them. The landscapers even told me about how they ate the entire mason jar full of hot sauce in one meal and wondered if there was more.
With all of the positive feedback around my new vegan hot sauce recipe, I was eager to make more, but I couldn’t remember exactly how I had modified the vegan hot sauce recipe that I made. So, I had to dig through my garbage to find all of the empty spice and ingredient bottles that I had used up and thrown out. After retrieving the discarded remains, I confidently set about making a new batch of my new hot sauce recipe. However, this time I wisely made the hot sauce recipe outside on a campfire stove.
As more and more people continued to praise the unique flavors of the hot sauce recipe and asked for more to enjoy, I began to think about marketing the new gourmet sauce I had created. I wanted to share it with as many people as I possibly could. It was then that I started daydreaming about becoming the new vegan hot sauce king, the king of gourmet sauce. I was having fun making the hot sauce recipe and I knew making the absolute best hot sauce was something I wanted to make my life’s work.


After going through a rough divorce or the passing of a spouse, you might wonder if you should consider getting back out there and dating again. When looking back at their younger years and the experiences they had with dating then, many people often wonder if mature dating is even worth the hassle.
As we grow up and come into our own, we realize that there are more important things to look for in a partner than just a physical attraction and an emotional bond. Mature singles have lived their lives and they’ve experienced the joys and sorrows that come along with being in romantic relationships in the past.
This awareness can be both help and hurt you when you decide to take the plunge and start dating again. On the plus side, you already know what you want in a relationship, a partner, and how to enjoy yourself. On the down side, singles who are dating over 50 find it easier than ever to become too picky when choosing a partner.
Which Is More Important: Common Interests or Values?
Members of the mature online dating community have often asked which should they focus on when they are looking for a partner: someone with similar hobbies and interests or someone who has core beliefs that align with your own?
We’ve thought about how to answer this question quite a bit and to be honest, there is no right or wrong answer. It really depends on what you are looking for in a relationship; but we personally feel that having common values far outweighs common interests.
If you build a relationship off of common interests, you know that you will have someone to see the latest super-hero movie on opening night or someone who understands your passion for salt-water fishing. You’ll be able to connect with one another over a bottle of vintage scotch while enjoying late night television because you both enjoy these things. By building a relationship off of common interests, you know what the other person likes and you aren’t left what to get them for holidays or what sort of dates to plan.
However, when you build a relationship that focuses on common values, you’ll find that there is a deeper, perhaps more solid, bond there. You pretty much know and understand their point of view when they get angry over a towel on the floor and you won’t have to worry about being pressured to go to church because you’ll already be there. Your values will already align and you’ll be on the same page.
Also, when you have different interests, you’ll have more things to talk about which will definitely help keep the relationship feeling fun and fresh. Plus, it’s always nice to try something new, even if you’re a little skeptical about getting suited up to try your hand at skiing. When you make the effort of going out there and actually trying to participate in an activity your partner enjoys, that will mean a lot to them.
So, to answer the question of which is more important; common values, hands down.


Michael Says: Take a break!
Michael made a post in January 2005, that he resurrected in TTW favorites, that really hits home with me.
"The Balanced Librarian" touches on something I've been struggling with lately. Since Internet Librarian I have been pushing myself at a frantic pace to come up with ideas, programs, projects, and anything I think that could turn into something for our members.
Since then I've started two blogs, a gaming project, enhanced our web services internally, and am getting ready to launch a new web service early in the new year. Not to mention all the new contacts and friends I've made. Of course, my wife and I are expecting our first child in March.
In a given day I have more thoughts that I forget than ones I remember to write down, let alone ones that become a tangible idea or prototype. That has been driving me crazy. At least 3 times now in the past 2 months I have stayed up until 3 or 4 in the morning working on something.
Just the other night it happened again, I was up until 230AM, for no reason other than I couldn't stop working on the program I was working on.
Normally when this used to happen to me, it was a hobby related thing and it would pass. But this is my job. For me, the lines between work and fun have been blurred. The work I do is fun to me, it's challenging, and I can't just stop.
Starting tomorrow (friday dec 22nd) at 5PM, when I leave work, I will not be on the Internet. I am not going to write any more code, I'm not going to make little changes to any projects I am working on. I'm going to see my family, spend time with my wife, and play Nintendo.
I will be back online Tuesday at 8AM when I come back to work. And you can expect nothing but the frantic development pace I've been on since late October.


Welcome to the Fall 2019 New Player Tryout Registration!
This registration session will allow you to complete contact information and sign up for participation in one of our upcoming tryouts. Please read through each page carefully to ensure that all information is provided accurately.
For the Fall 2019 Season, your child's playing age is determined by how they are on April 30, 2020. Please make sure you check the appropriate tryout date. For example, if your son played 12u in the spring of 2019, he will be moving up to 13u in the fall of 2019.
Please be sure to click on the "COMPLETE REGISTRATION" button at the end of this form to ensure that your information is successfully submitted.
Note: You will receive a confirmation email upon completion.
Select an option to continue with the registration.


Welcome to the exciting world of Casino Plinko, a captivating online game that is taking the gambling world by storm. If you are an avid casino enthusiast or someone looking for an exhilarating gaming experience, then Casino Plinko is the game you’ve been waiting for. In this comprehensive article, we will delve deep into the captivating world of Casino Plinko, exploring its origins, gameplay, strategies, and why it’s becoming the favorite pastime of many online gamers.
The Origins of Casino Plinko
Casino Plinko is a game that traces its origins to the famous TV game show “The Price Is Right.” The game gained immense popularity through its television exposure and eventually found its way into the world of online casinos. It’s a game that combines elements of luck and strategy, making it a favorite among both novice and experienced players.
How Plinko Works
Casino Plinko is played on a vertical board with a series of pegs and slots. Players release a ball from the top, and as it descends, it bounces off the pegs, ultimately landing in one of the slots at the bottom. The slots are marked with different prize values, adding an element of chance to the game.
Players have the freedom to place bets on various outcomes in Casino Plinko https://casinoplinko.com/. These bets can be based on where the ball will land, specific prize values, or even a combination of these factors. This flexibility makes Casino Plinko a game of strategy and anticipation.
Strategies for Success
To excel at Casino Plinko, it’s essential to grasp the probabilities associated with each outcome. While the game does have an element of chance, knowing the odds can significantly impact your decision-making. Some players prefer to go for the high-risk, high-reward approach, while others choose a more conservative strategy.
A critical aspect of success in Casino Plinko is managing your bankroll. Players should set clear limits on how much they are willing to bet and stick to them. This ensures that the excitement of the game doesn’t turn into an undesirable financial situation.
Casino Plinko is constantly evolving, and staying informed about the latest trends, tips, and strategies can give you an edge. Many online forums and communities are dedicated to sharing insights and experiences related to Casino Plinko, making it easier for you to stay in the loop.
Why Casino Plinko Is Gaining Popularity
One of the primary reasons for Casino Plinko’s increasing popularity is its entertainment value. The combination of anticipation, excitement, and the element of surprise keeps players coming back for more.
Online casinos have made Casino Plinko accessible to a global audience. With just a few clicks, players can enjoy this thrilling game from the comfort of their own homes. It’s a game that doesn’t require any special skills, making it appealing to a wide range of players.
The potential to win attractive prizes in Casino Plinko is a significant draw. With various betting options and the chance to land the ball in high-value slots, the game offers substantial rewards for the lucky and the strategic.
Casino Plinko is more than just a game; it’s an experience. With its roots in popular culture and a thrilling gameplay that combines luck and strategy, it’s no wonder that this game is gaining popularity at online casinos worldwide. Whether you’re a novice looking for some fun or an experienced player aiming for big wins, Casino Plinko has something for everyone.


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Testimonials > 2.0 TNT Muscle Showdown
2.0 TNT MUSCLE SHOWDOWN
I competed in the Men’s Masters Bodybuilding and the Men’s Open Super Heavyweight bodybuilding classes. Muscle Metamorphosis was on the ball the entire process. Pre-scheduling and timing confirmation. Flexibility when needed. A keen eye for touch ups. Not to mention the incredible color. This way by far my best tanning experience and color to date. Trust Muscle Metamorphosis with your next competition tanning, you won’t be disappointed! Thanks again.
Shout out to Muscle Metamorphosis for the great tan. The base coat went on so well and dried very quickly. When the morning and night show touch-ups came around there wasn’t much left to be done since the base was done so well. They were right on schedule with the time lines and had us in and out smoothly. The color turned out beautifully. Thanks for the great service Team Muscle Metamorphosis, hope to do it again soon!
You guys were fantastic! The crew definitely made me feel comfortable and happy. Any time I needed to come in you were available and the touch-ups were super. The staff really helped me to feel comfortable as a new comer to the sport. I really valued their personal touch and the humanity behind what they were doing. Tara, you made me feel welcome from the onset. I am forever grateful.
As a first-time competitor and this being my very first show, I wasn’t sure what to expect. I followed my detailed skin prep instructions I received from Muscle Metamorphosis weeks prior, leaving my skin with the perfect base. The ladies were so nice and friendly and I couldn’t believe how quick the process went! I left after my first coat looking like a bronzed queen! After my second coat the next morning, I needed a touch up before finals that evening with NO PROBLEM! The girls catered to me and my tan was a flawless deep mahogany! I love supporting local businesses in the fitness industry and Muscle Metamorphosis is nothing short than a top-notch competition tanning company!
I have had the pleasure of using Muscle Metamorphosis for a couple bodybuilding competitions now and as usual, my expectations were met and exceeded! All the people involved were extremely kind and professional and seemed to put all the competitors at ease! The spray tan itself was fantastic! A nice, even color and I almost didn’t need a second coat but always err on the side of caution so I did get one. I still had a nice even tan 3 days post comp! The bikini biting and muscle sheen process was seamless and I felt confident that my suit wouldn’t shift or ride when on stage, which is so important. I am very happy with my overall experience and would not hesitate to recommend Muscle Metamorphosis to anyone who wants a worry-free experience on stage day!
Thank you so much! I had an amazing experience at the TNT2.0 event. Tanning was on point and everyone was super helpful and nice. I am very pleased with how everything went. Thank you again!
I had such an amazing experience with Muscle Metamorphosis for this competition. Not only was the color immaculate, but the girls that were making things happen were incredible. They were, not only incredibly professional, but all so incredibly kind and helpful throughout the entire process. If given the opportunity I will not go through any other company for my tanning for as long as I am a competitor.
This was my first competition… my first everything! The team at Muscle Metamorphosis made me feel so comfortable. Their energy was contagious. If you get a chance to work with them do not hesitate. Lovely humans. Oh and the tan, the tan was amazing and I felt beautiful! Thank you so much everyone for making my first show incredible!!!!MM had me looking on point for the show! Fantastic job and the people were great to deal with
The Muscle Metamorphosis team was nothing but good energy from the music and lights, to providing a super relaxed and comfortable environment! They did a wonderful job of making sure my tan looked the best it could for my big day! The whole team was super friendly and kind. I have never had that much fun chatting with the tanning team while drying. It was great atmosphere and all a fantastic experience! I would recommend them to anyone without hesitation!
It was a great experience for my first time. I learned a lot and can only grow from here
I had an amazing experience with the tanning team. Everyone was so helpful and I loved my color show day. I received lots of compliments
Muscle Metamorphosis did a great job in providing a nice, even tan and they were efficient at touch-ups. Every concern or question I had was answered, and they were a great crew to talk to. Definitely a thumbs up experience!
Coming into my first show ever I had no idea what to expect but the crew at Muscle Metamorphosis made my experience one I’ll never forget. This crew took care of me from the moment I walked in the doors until the final goodbye. I couldn’t be happier to have been in the their hands!!
I would like to share this great experience I had over the TNT2.0 weekend with a great Muscle Metamorphosis team. They were fantastic, friendly people, and easy to deal with. They helped all the time with a great attitude. They are full of energy all day. 100%!!
As a first-time fitness competitor I had no idea what to expect heading into my tanning session. Right from the start of my appointment with Muscle Metamorphosis it was a positive experience. The staff explained how the tanning process was going to work and were very professional & friendly.
I would just like to give a huge shout out to Muscle Metamorphosis for the perfect tan and amazing experience!!! Everyone was very helpful and kind and made me feel like I was part of the family! Thanks for all that you did. I definitely will be using your company next time I step on the stage!! Best of the best!
Huge shoutout to Muscle Metamorphosis for an amazing tan. It got darker from first spray on Friday and as Friday night turned into Saturday show day. It didn’t run, streak or come off during the night. My touch up tan Saturday morning was minimal, and my touch up tan before the evening show was almost not required. THE best tan I have had in my 13 years of competing. As of Monday after the tan, I was still dark, after multiple showers. Thank you Muscle Metamorphosis!
I really enjoyed Muscle Metamorphosis, the staff were very kind and made the experience enjoyable and not awkward at all which was nice! They made sure that all the competitors were touched up when needed and it definitely took a lot of stress off of us which was great. I had an awesome experience and can’t wait to use their services again soon!
I had a fantastic experience working with Muscle Metamorphosis for my second show! They were professional and operated very efficiently and were typically ahead of schedule. They were happy to help with touch ups throughout the day with no issues. They definitely helped make show day less stressful for me! Thanks team!
Hélène Déry Fisher
Set the mind and the body will believe! My motto to better myself at the age of 67. The perfect Positive Storm: Hard work, great coach, a great venue with awesome staff from tanning (to make me shine) and the friendliness of everyone around. Thank you so much for being part of my winning weekend.
One of, if not, the best competition tan I’ve had. I had so many compliments on the color, texture and how long it lasted. They were all so extremely professional and made the experience extremely comfortable. Can’t wait to work with them again.
Muscle Metamorphosis gave me the best competition tan ever and made the experience great. They took care of us from start to finish.
Using Muscle Metamorphosis tanning services for this over-the-top TNT2.0 event was the icing on the cake for me this past weekend. I’ve never been in such a relaxing and enjoyable show atmosphere before. The tanning crew took the load of the mind needed to come in with your frame of mind and highlighting your best work for stage. The Muscle Metamorphosis team killed this! Very friendly, efficient and made for ease getting it done. The attention to detail and the timely service allowed me to focus on my game and my success in this show, the way it should be for all competitors when it’s show time. Thanks for all you do!! All the Best one rep and spray tan at a time!
Muscle Metamorphosis made my first show experience amazing!! Not only did they deliver a beautiful color on my skin, they were very professional and helpful!! Any questions I had they were there. Thank you for being an amazing team!!!
Photo Credit, with Gratitude to: David Aboody @david_twixpix


I have always felt the need to create art and started painting as a child with my grandmother. I'm particularly drawn to glass although I still paint abstract pieces and do photography as a hobby. Typically, I don't set out to produce pieces about a specific subject or matter. I draw much of my inspiration from water, the environment, animals and anything abstract. Glass is rewarding, challenging and very frustrating at times. I push the boundaries of what is considered traditional kiln formed glass. I use several different techniques in my work including frit, layering, polishing and sandblasting.


An award-winning performance from Alfresco
RHS Chelsea Flower Show packed a punch with the passion of Passiflora featuring in a Gold Medal winning garden, with the help of Jay Blades, MBE.
The pollen may have settled on RHS Chelsea Flower Show for another spectacular year, but we are still giddy with (hay)feverish excitement over the wonderful reception of Clarke & Clarke’s Alfresco collection, which had a royal moment in the sun during the week-long event.
The setting for our seating triumph came in the beautiful community garden design, created by James Smith, chartered Landscape Architect and Registered Member of the Society of Garden Designers.
London Square Community Garden came to life through the vision of James and developer, London Square, who were inspired by volunteers on the Doddington & Rollo estate in Battersea, after witnessing them create a half-acre community garden using donated tress, plants and shrubs to create a green oasis in the middle of tower block structures.
With this inspiration in mind, James and the London Square team set about delivering a garden with community at its very centre; somewhere for people to convene and relax, sharing food and conversation in comfortable and sensory surroundings. A symbol of the power of gardens and how they bring people together was truly achieved by this team and as a result, the garden won Gold in the Sanctuary category at RHS Chelsea Flower Show.
Two distinct areas were designed as part of this project. A meeting space nestled under a pergola with an outdoor kitchen promotes togetherness and communication in the great outdoors, breaking away from the conventional meeting spaces.
Within this zone, The Repair Shop’s Jay Blades, MBE, styled and upcycled chairs for the zone through his company Jay & Co, emphasising the sustainable nature of the garden and bringing colour and style to the space.
The chairs were adorned with seat cushions and when it came to selecting fabrics that would compliment and uplift the garden, our new Alfresco Collection came up trumps, with Jay himself selecting Passiflora in our Denim colourway. Trailing passionflowers come to life in this fabric with its bold scale and invigorating colourway. Working with the evergreen metal frame of the upcycled chairs, our Alfresco collection fabric combined pazazz and performance for the medal winning garden.
Clarke & Clarke’s trail of colour did not stop there as in the peaceful planted area, a large swing resided, dappled in shade and perfect for whiling away the hours or indulging in a favourite book. Passiflora was used again for the cushioning of the swing seat, a charming bench style made all the more comfortable by the use of our indoor-outdoor performance fabric. It even received the royal seal of approval as Queen Camilla took a moment’s rest from the day to perch upon the swing seat.
On selecting the fabric, Jay Blades said, “We were inspired to use the new outdoor collection from Clarke & Clarke because it not only worked really well with the concept of the garden, the colours were current, and the feel of the fabric was beautiful.”
In a full circle moment, the garden, post show, has been relocated to the Doddington & Rollo Community Roof Garden in Battersea, reflecting the teams’ commitment to promoting green spaces for local communities and bringing the garden ‘home’ to its original source of inspiration.
DISCOVER THE ALFRESCO COLLECTION
F1672/01 | Fabric by Clarke & Clarke
F1676/01 | Fabric by Clarke & Clarke
F1666/01 | Fabric by Clarke & Clarke
F1673/03 | Fabric by Clarke & Clarke
posted on 21 Jun 2023 in Interiors