Performance Kung Fu
Fitness for Body and Mind
This product includes access to BOTH the clinic tuition and access to the streaming video of the clinic.
Please note that the video will be available 7 days after the clinic.
In this continuation of Ground Fighting, Sifu Workman will teach additional ground fighting techniques building on the techniques that were learned in Ground Fighting Clinic – Level I
Topics covered in this clinic include: ground defense positions, kicking and striking from the ground, empty hand lethal force techniques, escaping from the mount and guard positions, escapes from common submission holds, and choke defenses.
This clinic requires that you be an active student at Performance Kung Fu and is somewhat physically demanding. We will work with every student regardless of physical limitations, but please expect two full hours of physical activity.
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"Loomi is a modular, makeable, paintable, recyclable light that looks beautiful just about anywhere. Loomi is made up of interlinking quadrilaterals that easily connect to create wonderful lights of all shapes and sizes."
An expired Danish patent from the '70's inspired us to create Loomi, but instead of the original plastic design, we created Loomi from high-quality card stock that can be painted and drawn to create illuminated works of art. Dye it, paint it, glue it, dunk it, just remember ... Loomi looks spectacular in the original white.
The basic globe shape is made of 30 pieces, but we give you 3 extra just in case. The 33 piece kit makes over a dozen different shapes and you can combine kits to create even bigger Loomi lights!
Loomi was made possible by the incredible support of Kickstarter, and the 649 people who believed in Loomi when it was but a crafty little twinkle in our eye.
Always, Josh, David, Nate, Sophie, Kristine, and Lauren


After graduating from Middle Tennessee State University, I opened my Allstate agency in Murfreesboro in 1999. Murfreesboro is great community for families, and its proximity to Nashville gives residents the ability to easily commute into the city and enjoy country music, great food and sports. I am an avid sports fan and follow Middle Tennessee State University athletics, the Tennessee Titans and Nashville Predators.
When I’m not working, I enjoy spending time with my family and friends, coaching youth basketball and baseball teams, as well as playing golf at nearby Old Fort Golf Course. The Murfreesboro community has supported me for over 25 years, which is why it’s important to me to volunteer and give back. I helped Monroe Carell Jr. Children’s Hospital at Vanderbilt qualify for an Allstate Foundation grant that benefitted the Be in the Zone (BITZ) safe driving program. Raising awareness around teens and safe driving is extremely important to me, so I’m also actively involved with Allstate’s X the TXT® program.
If you have specific questions about insurance, such as home, car or life, or if you want to learn how to prepare for retirement, my team and I can assist you with finding coverage that fits your needs. Please stop by or call our office today.


It’s time to get out and take advantage of Michigan’s cold climate and have some fun while doing it!
Ice sculptures, Human Hungry Hungry Hippos, and a giant ice bar are just a few exciting things taking place in downtown Grand Rapids in the days to come. Snow Days, a five-day winter festival sponsored by Downtown Grand Rapids Inc. and partners, kicks off on Feb. 10.
Snow Days comprises three distinct free- and low-cost events that each feature a wide variety of activities for both families and adults:
Valent-ICE, organized around Valentine’s Day, celebrates love and winter in Downtown. Among other activities the event features:
– 50+ unique sculptures that turn Downtown GR into a gallery of ice art. The sculptures total 17 tons of ice and include a life-sized Muhammad Ali, a space shuttle and a 5,000 lb sculpture determined by community voting which runs January 18-25.
– Walking and running tours
– Live ice-carving events
– Games and special libations served at the Downtown Market’s special Ice Bar.
Rail Jam is a ski and snowboard competition takes place on Feb. 11 at noon in Ah-Nab-Awen Park. Snowboarders and skiers will compete for $1,000 in the free competition by AGA Nation. Visitors can also enjoy live ice-carving demonstrations, sledding and games. Don’t forget to visit the warming tent and food trucks at this event.
Humane Hungry Hungry Hippos
On Sunday, Feb. 12, the classic board game comes to life with the The Human Hungry Hungry Hippos tournament. This game features real people munching marbles on the ice at Rosa Parks Circle in the spirit of the classic tabletop game. The game is currently sold out, but you will want to get there before noon to get a good spot to watch the fun.
On Monday, Rosa Parks Circle will host free ice skating from 11 a.m. – 2 p.m. While admission is also buy one, get one free on Valentine’s Day.
Downtown Grand Rapids Inc. organizes Snow Days in partnership with community partners, local businesses and sponsors, including Ice Brigade, AGA Nation, AHC+ Hospitality, Craig’s Cruisers, the Grand Rapids Public Museum, WOOD TV 8 and the City of Grand Rapids.
Plan your trip today!


Rosie Deane has been teaching yoga since 2004, having gained her Yoga Instructor's certification through Vivekananda Yoga Centre, Singapore (VYASA). Accredited through Yoga Alliance USA as E-RYT200 (Experienced Registered Yoga Teacher), Rosie teaches a traditional Hatha style of yoga combining breathing practices (Pranayama), postures (Asana) and guided relaxation (Yoga Nidra) to give the practitioner an overall feeling of physical and mental well-being.
Rosie teaches to small groups and private individuals in the Ascot area. Current group classes:
Thursday mornings: 9.30 - 10.45 a.m.
Hatha - suitable for all
Single class £15
5 class package £60
10 class package £100
Private classes in the comfort of your own home may be arranged. Please email for details
Meditation Made Simple™
Learn how to take control of your life in 4 easy to follow sessions.
To find out more, please come to a FREE TALK entitled
'Discover the Path to Happiness'
on Thursday 11th June at 7 - 8 p.m.
Please email to register and I will send address details of venue.
For details of all classes, please email email@example.com


The perfect lighting solution for your garden, path and walkways, this solar light set provides both safety and security for those hard to light-up spots. When the sun goes down the modern design looks stunning, lighting its surroundings and creating a warm ambiance around your home.
Powered by the sun, you don't have to worry about expensive electricity bills. The stake design makes installing the light fast and easy. Just select the perfect spot, insert the stake and away you go.
Ideal for use on their own or use the set of eight together to create a beautiful outdoor setting. Suitable for use all year round - these solar lights are just the thing to dress up your garden.
Solar garden lights
4 x Slender design
No electricity bill
Easy to assemble
Large solar panel charges the lights
Steady on mode
Light Colour: White
Post Colour: Black
Dimensions (including ground spike): 37cm


2011, thus far, has been a year of exciting changes and new adventures. At the beginning of this year I moved to Cape Town to complete my studies and utilise the famous winter rainfall and big ocean swell, which provide some of the best kayaking South Africa has to offer.
After one very promising wet-week in the beginning of winter, the sky cleared and the rivers dried up. I did, however, manage to get onto the water a number of times to paddle two of the Western Cape’s premier rivers. These paddles also gave me the opportunity to paddle my new Fluid Detox on some hard lines.
My first paddle of the season was a solid-level run of the Molenaars River. As usual it was an awesome mission on a very fun river, at a pretty high level. It was the perfect start to the season and it really showed me the benefit of paddling the Detox on slightly higher volume rivers/creeks.
Very soon after the Molenaars run, Adrian Tregoning and I decided to hit the infamous Witte. As it was the beginning of the dry winter, the sun was out, but the water was still high. This made it a perfect opportunity to get some great photos on a river usually plagued by cloudy wet conditions.
Kayaking the Witte is always a stressful as there are so many rapids remembering the lines becomes a problem. Having many lines to remember becomes so much worse when there are many hidden siphons on every rapid which could very easily provoke horrendous consequences.
The paddle turned out to be another “tough day in Africa” with some awesome white-water and few surprises on the way.
During the descent, the Fluid Detox quickly became one of my favourite kayaks ever. Having pronounced rails gives you so much control when wanting to change lines down a rapid or carve effortlessly across the current into places that one generally struggles to get to.
Looking outside at the moment I can see rain clouds so hopefully this mid winter drought is coming to an end and I will be able to get my Detox wet again soon.


Model M Dry Trimmer
The GreenBroz Model M Dry Trimmer can gently process 8-12 pounds
of material per hour and is the perfect size for any medium to large-scale cultivator.
The Model M Dry Trimmer utilizes surgical stainless steel on all plant-contact surfaces,
helping to ensure the purity of your harvest remains in tact throughout the harvest process.
The Model M Dry Trimmer control panel comes with a handful of settings that allow you
to customize your trim experience so that you can obtain your optimal trim result, every time.
Breakdown and reassembly of the Model M can be accomplished in minutes,
speeding up the time spent cleaning in between strains, which improves the efficiency of your harvest.


5th Annual NRRA Community Challenge
May 20 - July 6th, 2013
The Mission of Community Challenge?
1. Provide the opportunity for local businesses, organizations, friends, and families to experience the great sport of rowing.
2. As the only non-profit rowing club in Fairfield County, our goal is to fundraise to support the organization, benefiting the athletes and community.
What do you get?
6 weeks of learning to row and race preparation on the Norwalk River
A promotion of teamwork, community spirit and camaraderie
A fun-filled finale of races, party and hilarity
No previous experience is necessary!
Participants will learn basic boat handling & rowing technique through the first 4 weeks of the program. During this time, teams will develop rowing and racing skills through teamwork and common goals. The final two weeks will focus on race preparation, including practice races against other community crews.
Levels of competition Challenger Series - A category for those new to the sport. At least 8 of the 10 team members in the Eight and 4 of the 5 team members in the Quad must be novices.
Defender Series – A category open to the best rowers in your organization. No restrictions on rowing experience, so look out for those ringers!
Team Size Eights: 10 participants (8 person team). At least 2 women must part of the team. Fours: 5 participants (6 person team). At least 1 woman must be part of the team.
*Mixed boats are encouraged.
Sign-up Information and Pricing:
Price per Team:
This year, we have kept our program fees unchanged, despite increased costs. However, we are including a required donation for each boat to the NRRA Annual Campaign. The Annual Campaign allows the NRRA to continue work on its mission of providing rowing to those who wish to row but cannot afford to. The Annual Campaign is distributed to the programs and equipment that need support.
After May 15th
Eights (10 person team)
($200 if cash or check)
($220 if cash or check)
Fours (6 person team)
($250 if cash or check)
($275 if cash or check)
Mon & Wed:
Tue & Thur: 6:00–7:30am,
Custom Times are available
on a limited basis.
Championship Race & Party, Saturday, July 6th
All crews will race multiple times on the Championship Day. The final series of races will group teams of similar speed together so that racing will be close and exciting. After the races, join us at the Championship Party where trophies and medals will be presented, stories will be told and memories made.
A central goal of Community Challenge is to fundraise. As a non-profit organization, we aim to promote a lifelong passion for the sport of rowing for adult and youth athletes. All funds raised will support the organization as a whole. Each team will have a fundraising page through Activenetworks.com. The team who raises the most money receives a prize!
Your body type and physical fitness are not barriers! Winning teams are the result of teamwork, enthusiasm, and determination.
All participants must have basic swimming skills and sign a waiver.
Ideally, coxswains should be small, have a strong voice, and like issuing orders!
How to Build Your Team:
1) Use this flyer to recruit a team of 6 or 10 members.
2) Complete this Registration Form with your team's information.
3) Submit your team's Payment below.


“This far exceeded my expectation so would have changed nothing. A huge thank you to the whole team for putting this together for us.”
“This has been one of the most therapeutic things I have ever done. Very relaxing and stress relieving.”
“We loved this kit. It was brill sitting with the kids to create something without worry I didn’t have the resources. THANK YOU!”
“What an amazing and beautiful kit you have produced. Thank you so much. My mum is 95 next month and lockdown is very tough on her but she will enjoy this kit so much. Your hard work, imagination and creativity along with your concern for others is much appreciated.”
“This allowed for me to work alongside my foster child, to make a wonderful multi-use project. Opening the pack together was so exciting as each bit fired our imaginations.”
“Exploring the different activities and planning when to use them. Absolutely perfect with coffee.”
“Thank you for the kit it has helped me relax and have some fun with my Mum (90yrs) and partially sighted she has enjoyed it.”
How much does a kit cost?
from £25 to £50 plus postage.
Each kit contains several activities and materials for one to two people. These cost us around £70 per kit to develop, make, package and post. However, we do some of this on a voluntary basis, so we can sell the kits at a more affordable price.
We are thrilled that some people also buy a kit and voluntarily donate something towards a kit for people who cannot afford one. Donate here? Or at check out?
Most of our parcels, for 1 to 2 people, weigh between 1kg and 2kg which puts them in the postal rate of £5.57 first class or £3.20 second class. We have stated the postage for each kit in the chart at the end.
How long does it take?
Our artists prepare and package each kit. We aim to do this within 3 to 5 working days to get to the post office. First class post 1 to 2 days. Second class post is 2 to 4 days.


Donations from Handmades
Click on the documents below to see what the Handmades have created and donated.
This group of knitters, crocheters & quilters gather to work on handmade projects for our homeless guests during PORT, items for our newborn babies through Pregnancy Outreach, and lap blankets for our aging and those enduring chemotherapy treatments for our our Healing Ministry. There are many parishioners who participate by donating yarn and materials or by making monetary donations.
All are welcome. Please bring a friend.
This group meets the 4th Thursday of the month from 6:15pm - 8:45pm


Construct 3 Platformer Template
A downloadable asset pack
I decided to make the source available from my Trick and Treat Jam game Skully and the Candy Corn. You can download and play the game here.
It is a very solid platformer template inspired by Super Meat Boy, with features like wall jump and jump height depending on press duration (similar to Super Meat Boy), traps and simple enemies and ghosts (like the ones in Super Mario).
It features keyboard and gamepad support.
I am also planning to add comments sometime later.
In order to download this asset pack you must purchase it at or above the minimum price of $1.50 USD. You will get access to the following files:
Leave a comment
Log in with itch.io to leave a comment.


Zachy the Robot: Quest for the Museum Treasures
Zachy the Robot – Quest for the Museum Treasures is an outstanding app. Visually, the graphics are high-quality and colorful and the characters are very cute and likeable. This app is a jackpot of information. I learned so much from playing this app and I am excited for my kids to play it and learn as well. The activities are fun and engaging. They really hold the attention of the child (or adult) and make learning about dinosaurs, minerals and fossils a whole lot of fun! This app is a great value. The knowledge your children will gain will far outweigh the $3.99 you pay to play. I look forward to more Zachy the Robot adventures and more treasure hunting with my kids!
There is no doubt that “Zachy the Robot: Quest for the Museum Treasures” is an entertaining app to play through. The games involved are quite interactive and visually appealing and the music is actually a pleasure to listen to.
As the game includes 25+ locations to explore and learn about, there is no shortage of content included in the app. Your child is not likely to become bored or complete all the content in one session of game play, so it’s likely to keep them coming back for more. Even if they do get tired of searching for dinosaurs and fossils and move onto something else, you can be sure that there will be unexplored content available to them when they do revisit Zachy’s world. In other words, yes, it’s fun!
Overall, a very well-done app – highly engaging and does a good job of working on basic skills such as pattern matching, puzzle solving, matching and sorting as well as providing an introduction to more advanced information about Fossils, Dinosaurs and Minerals.
One of the most exciting places I have found to take children is a natural history museum. There are so many different types of exhibits that everyone is sure to find something appealing. Zachy the Robot: Quest for the Museum Treasures gives your child (ages 3-6) that same exciting feeling, with information on not one, but three different subjects- minerals, fossils, and dinosaur bones. Because of its impressive scientific content and its engaging and interactive format, it is awarded a TopPick byFunEducationalApps.
Zachy the Robot: The Leaning Tower of Robocity
Winner of a Parents’ Choice Recommended Award!
Designed to help parents and caregivers of all achievements and backgrounds make informed decisions about which new products are right for their children, the Parents’ Choice Awards is the nation’s oldest nonprofit program created to recognize quality children’s media. The Parents’ Choice Awards program honors the best material for children: books, toys, music and storytelling, magazines, software, videogames, television and websites. Parents’ Choice Foundation’s panels of educators, scientists, performing artists, librarians, parents and, yes, kids themselves, identify the very best products for children of different ages and backgrounds, and of varied skill and interest levels.
Excerpt from Parents’ Choice Review:
The animation is well done and the lessons that are integrated throughout the show are engaging. Some include real video, such as the pyramids in Egypt, to use as examples of well-supported structures. Our testers (ranging from three- to six-years-old) enjoyed watching the episode on multiple occasions.
Not only is this app educational, but the cartoon section is excellent as well, reminding me of the best programming PBS has to offer – high praise to be sure. The animation is excellent and colors used are very bright and engaging, as are the narration and music that are used.
I was pleased that the problems were based on STEM (science, technology, engineering, mathematics) concepts. The developer took the educational value so seriously that they worked in conjunction with Carnegie Mellon University – a wonderful leading research center for early childhood education and development.
Taking Pictures With Dinosaurs
AppAdvice’s Quirky App of the Day
My kids love dinosaurs. A trip to the natural history museum is like a trip to the candy store. Anything that remotely deals with dinosaurs are an immediate item of interest to them. Taking Pictures With Dinosaurs was a great app for them. They had fun posing with the dinos and had specific ideas of how they wanted to pose.


The thing I love about sport is that at the end of the day it really is only a game.
Yes we commit hours of our time watching games and debating the latest hot topic, and we spend hundreds, if not thousands of dollars on tickets, merchandise and pay TV.
But it’s just entertainment, and as excited or upset as we might get at the end of a match it makes no material difference to our lives who wins or loses.
But for some the National Rugby League is how they provide for their families and how they identify as a functioning part of society. Whether it’s a club administrator, media personality or even a stadium canteen employee, for them the NRL means an awful lot.
Of course there is a group for who the numbers on the scoreboard and stats sheet can literally be life changing. For the 400 players of the NRL one crucial dropped ball or missed tackle can be the end of a career, as can the emergence of a younger and better player, or an injury.
A quick Google search reveals that the average career of a player in the NRL is 43 games over three or four years, and that does not count the hundreds who never make it to the top grade.


I decided to go ahead and make this soap now, even though it will be for Christmas gifts. I want this soap to have a nice, long cure time.
This soap was a real challenge for me! It was my first time using a couple of the ingredients in soap (mango butter and jojoba oil); the first time I’ve made a 100% milk soap (it was easier than I thought it was going to be!); and the first time creating such an elaborate soap recipe using so many specialty ingredients. It’s also my first time posting a picture tutorial! One of my blog followers requested that I do a detailed picture posting of the making of this soap, so here it is!
Because some of the results of the polls were so close, I ended up working in the top 2 ingredients from each category into the recipe. I scented this soap at half my usual rate, I wanted to keep the scent soft so that the specialty ingredients could really shine through. I’m so thrilled with the way this soap turned out, and I couldn’t have done it without your help! I've posted the recipe below; if you try it, please let me know - I’d love to hear about it! Until next time…Happy Soaping =)
Let's get started!
Here are the all oils and butters combined. Notice the lovely dark color of the oils when they are mixed all together? I used extra-virgin olive and avocado oils as they are darker in color, and I wanted to impart some of that natural color into the soap. I soaped with room temperature oils, so the only ones that I heated were the solid ones (palm oil, coconut oil, shea butter and mango butter), which I only heated enough to melt.
I froze the goat milk and almond milk into cubes (I've included the recipe for the almond milk below). After I measured the goat milk and almond milk into the container, I sat it in an ice bath, to keep the milk cool while I’m adding the lye.
I’ve just sprinkled in a little bit of lye to start. I incorporated the lye very slowly, stirring constantly. It took me about 20 minutes total to incorporate all the lye.
Here is the milk/lye solution after 5 minutes, I’ve added only about ¼ of the lye at this point. It’s starting to melt the milks, but they are not overheating at all. Slowly keep stirring and adding, stirring and adding!
This is 10 minutes after I first started adding the lye, I’ve added about ½ of the lye at this point. I’m not sure what the temperature of the lye solution was at this point, but the container stayed cool to touch the entire time I was incorporating the lye.
This is 20 minutes after I started and all of the lye has been incorporated. Here I’m adding sodium lactate, but this is an optional step. I add sodium lactate to my soap to make it harder, which makes it much easier to unmold my soap! I use sodium lactate in both my cold and hot process soaps.
Next, I poured the milky lye solution through a strainer to remove any congealed fat or sugar from the milk.
Incorporating the oils and lye solution. I always whisk my soap for the first 2 minutes or so before I start stickblending. It didn’t take me very long to reach thin trace once I started using the stickblender.
Now that the soap is at a thin trace, I split the batch into 2 portions; a larger portion that I am going to incorporate the honey into, and a smaller portion that I’m going to incorporate the chamomile extract into.
I decided to lighten up the smaller portion of the soap using white mica, so that I could do a little swirl and have some contrasting color for the top of the soap. Here, I’m adding some super pearly white mica that has been dissolved in a bit of sweet almond oil. Next time, I would add a bit more mica or add a bit of titanium dioxide, as there wasn’t quite enough color contrast.
I added the honey to the larger portion and chamomile extract to the smaller portion. I diluted the honey in a little bit of distilled water to make it easier to incorporate into the soap. You could certainly use more honey, but would have to be careful about it overheating. I also added fragrance oil to each portion too (I usually add fragrance oil at the very end to try to avoid any acceleration issues).
Here, I am doing an in-the-pot swirl. It’s really hard to pour soap with one hand and take a picture with the other! I don’t tend to swirl too much at this point, because it will naturally swirl as you pour it into the mold.
Filling the mold; it’s hard to see in the picture, but there is a really light contrast in the colors, and gravity is helping the swirling process along just fine.
This is the way I do my tops right now. It’s hard to explain, but I use the back of a spoon to push back some soap along each side to create ripples.
Next, I will start to pile up some soap down the centre, but first I have to wait for it to thicken up, it’s too thin yet. If I tried to pile the soap onto itself at this point, it will just spread and not hold a shape.
This is just a few minutes later, you can see the soap is starting to thicken up a bit. It’s able to hold a soft shape, but I would like it to be a thicker yet.
I cheated and stickblended it a tiny bit more to get it to the consistency I like for this step, which is like a thick pudding. Now I can start to mound the soap up down the center.
First, I spoon some soap in a single layer down the centre. I don’t try to pile it up yet, just work a layer at a time.
Now, I start to build the centre onto itself. This is the second layer down the centre.
Final layer of soap down the centre. I try to stagger each layer of soap, so that the mounds are offset as they pile up on each other.
That’s it! I had to resist the urge to sprinkle glitter down the middle. I love glitter on soap! Next time I might add silk to this batch, and I'm going to try increasing the honey up to 1 tbsp, and also increase the avocado oil.
Now to finish, place the soap into the freezer for 2 hours to prevent gelling; then transfer to the fridge overnight. Preventing gel will help keep the honey from overheating and crystallizing, which could cause orange speckles in your soap (ask me how I know!)
Luxury Soap Recipe:
Oils & Butters:
12 oz Olive Oil
6.5 oz Coconut Oil
6.5 oz Palm Oil
2.5 oz Avocado Oil
2 oz Mango Butter
2 oz Shea Butter
1 oz Castor Oil
1 oz Sweet Almond Oil
1 oz Jojoba Oil
8 oz Frozen Goat Milk
3 oz Frozen Raw Almond Milk (see recipe below)
4.63 oz Lye
0.45 oz Sodium Lactate (optional)
1 tsp Honey
1 tsp Chamomile Extract
Super pearly white mica, dissolved in a little bit of sweet almond oil
Almond Milk Recipe: Measure 3 cups of distilled water and 1 cup of almonds into a large jar or bowl. Soak for 24 hours in the refrigerator. Pour water and almonds into blender and blend until smooth. Strain through cheesecloth.


Klaus was born in Berlin. He has studied jewelry-making and has worked for many years as a restorer for antiques and works of art. He has traveled extensively and prefers living outdoors. For the last twenty years he has been living in Greece, dividing his time between his work a restorer and jeweler and living in nature.
For most of his life Klaus has been a collector of unique objects and materials. He finds these materials in nature or in flee markets and antique shops. As the materials accumulate they are assembled in groups that will become objects. Each material carries a history that would affect its final use. The claws of an owl, for example, will become part of a big-eyed necklace that would bear its name. Superior craftsmanship and respect for the material, both for what it was in nature and for its quality as material is the basis of Klaus's work.
The materials used for the jewelry come from various sources. Rare natural materials like ivory, turtle shell and various types of leather come from old objects found in flee markets and antique shops; ivory can be found in old brushes, drawer handles, mirrors, etc. Other materials can be found in eyeglass cases, cutlery handles and various decorative objects.
Many materials, such as driftwood, can be found in nature. Another source for animal bones and skin is food remains or even roadkill. These have been, of course, not only thoroughly cleaned but also properly treated to enhance their texture and durability.
All of these materials are natural and each piece is unique. Klaus has developed his own techniques for working with these materials economically and using as much of the material as possible. For example, he has developed a technique for bending ivory that allows the creation of curved objects from small straight ivory pieces.
Klaus's latest work is focused on working with wood and specifically with wood from recycled skateboards. Skateboard decks are made of many layers of plywood. These layers are usually color coded. This type of structure gives many possibilities for their reuse. Depending on how the deck is cut (vertically or diagonally), different color patterns will emerge. To achieve greater strength for the jewelry the deck should be cut in such a way that there will be no small shards that can be cut loose. Klaus has developed a technique for bending straight cuts from a deck to create curved pieces for bracelets and other objects. This technique creates a unique grain but also gives great strength to the objects.
The prices of the various objects reflect mostly the work that has been done for each. Some of the objects are relatively simple while others are the results of many months of work. In objects that contain rare or expensive materials the quantity of material affects the price. In most cases the price is not directly related to the size. Smaller object may require greater amounts of work and finer detail.
Objects made from organic materials are unique and can not be replicated. Each object you see on the site is unique and will not be made again. Objects made from skateboard decks also have unique characteristics but they could be repeated allowing a small variation in shape and, of course, the different grain and texture that will emerge from each deck.
Object condition and maintenance
Objects and jewelry made from organic materials may bear the markings of the materials themselves, such as stains on turtle shell or leather. We strongly advice you not to try to remove such markings. You should always be very careful with cleaning these objects, do not use water or chemical detergents. With normal use, the objects will be fine with minimum dusting with a watercolor brush.
Objects and jewelry made from skateboard decks are more robust and can withstand water. You can wear them at sea or in the shower. With normal use, they will not stain or get dirty and will not need special cleaning.


Yoga has benefited me in so many ways over the years, including shedding extra pounds.
Yogic Wisdom – The stomach should never be more than 3/4 full
I know this sounds crazy for some of us in the land of milk and honey and all-you-can-eat buffets. In the more theoretical yoga literature, it is mentioned over and over again. The Principle is simple. When you eat, you should never fill your stomach more than 1/2 full plus 1/4 for liquids equals 3/4 total.
Sequences that really burn calories
- The Sun Salutation is an excellent way to start. In addition to being a mega calorie burner, it also improves flexibility, coordination, stamina, and mental focus. If you need some help getting started, check out my YouTube video.
- Another excellent but less known sequence for burning calories is the Rishikesh series. There are 9 Asanas total which are held for a longer period of time, anywhere from 30 seconds to 2 minutes typically. Check out my YouTube video to get started.
Consider investing in a good mat!
It’ll make Yoga more enjoyable and productive.
Yes, a bad mat can actually limit you or to put it positively, challenge you in ways that aren’t even intended…
Like sliding in common asanas like Adho Mukta Savanasana, or down dog. If GRIP is something you seek, check out my Yoga Mat Challenge Review post here or go directly to my YouTube video:
You’re probably familiar with traditional Chinese medicine (TMC) with its explanation of energy centers and pathways. It’s explained pretty much the same in Yoga. Each of us has 7 energy vortexes or centers along the spine. Near the navel is the Manipura Chakra. Asanas (positions) that intentionally place pressure against this Chakra stimulate digestion and in end effect lead to burning more calories.
I know, I know, it sounds too obvious and a lot of us would just rather have the “Yoga Pill” if there were such a thing. First of all, applaud yourself for even taking the first step. But don’t stop there. Losing weight with Yoga, just like improving your skill level in Yoga, requires consistent practice. From my website, you can also download PDF’s of the Sun Salutation and the Rishikesh series for FREE.
Meditation is THE goal of Yoga
I asked my yoga students recently, “What is the ultimate goal of Yoga?” I got a lot of good answers but not THE answer that I was looking for. We practice Yoga to make our bodies strong and resilient so that we can sit for longer periods of time meditating, leading to understanding ourselves, and more and more of the universe. Becoming overweight could have psychological reasons. To fill the void in ourselves, we enjoy our nourishment a little too much. If we just took more time in silent meditation to get to know our true selves, this neediness might diminish. Let me give you a few pointers on getting jump-started.
- Find a place and time when you won’t be disturbed (no cell phone, telephone or notifications).
- Find a comfortable seated position that you can remain in for at least 20 minutes.
- Start off with 20 minutes at least. Under 20 minutes is futile and can’t accomplish much if anything.
- Pick a meditation that seems suitable to you and practice it every day. Try not to slack off just because it’s the weekend!
- Stick with one meditation method for a while, at least 2 weeks – 1 month before even considering a new method.
- You might find it easiest if you’re a beginner to use a CD with guided meditations.
- Vipassana Meditation Centers are available worldwide and they are FREE (donation appreciated of course).
I did a 10-day retreat and I would highly recommend it to all that really want to get serious about Meditation.
https://www.dhamma.org/en/about/vipassana is the link
I would very strongly recommend that you have a practice of your own or at least consistent practice meditating before investing 10 days of your life. Yes, the beginner courses are 10 days long. After that, you are allowed to do 3-day Retreats.
Celebrate the little victories.
I hope this has given you some fuel for your fire and the motivation to start on the path. Reward yourself! But not through a false reward system, meaning avoid rewarding yourself with food or inactivity. Don’t overfill your stomach, try out the Sun Salutation and Rishikesh series and practice regularly. And don’t forget what the yogi’s ultimate goal: Meditation. Namaste!


Yummy Churros Ice Cream
Yummy Churros Ice Cream is a cooking game where you learn how to make the most delicious gourmet ice cream churros. Start by choosing the correct ingredients and kitchen tools. As you're preparing the batter, memorize the order of the ingredients to make it without mistakes. Pay attention when cooking the churros in order not to burn them. The last part is decoration: Choose from various flavors of ice cream, toppings, syrups, fruits, and candies. Go wild!


Here are tips for blogging for beginners a step-by-step way to explain the basics of blogging, including how to begin to scale, expand, and promote and manage your blog’s website.
For beginners, blogging is a way to share your knowledge, thoughts or ideas, or it can be a means to earn an income from a passive source as a means of blogging income for beginners. Although it might appear as a simple matter of creating a blog using WordPress and then publishing content, there’s more to it.
Perhaps, given the increase in online competition, only a well-thought-out and well-planned strategy for blogging will yield success.
If you’re already investing your time and money by publishing top-quality blog content, It is a good idea to read this article that comprehensively describes how to create a blog for beginners and gives tips for blogging for beginners.
See Also: How to start a blog in Nigeria
Table of Contents
- Blogging for Beginners: Tips for blogging for beginners
- 1. What is Exactly Blogging? All About Blogging for Beginners
- 2. Is Making a Blog Free? How much does Blogging Cost?
- 3. How do Bloggers Get Paid? Blogging Income for Beginners
- 4. The Blogs that are the Most Profitable?
- 5. On Which Topic I Should Start Blogging? Topics for blogging for beginners
- 6. Can I Start a Blog with a token?
- 7. Can Anyone Become a Blogger?
- 8. What is a Blog Post?
- 9. How do I Write My First Blog Post?
- 10. How Can I Increase my Blog Traffic?
- 11. What is Blog Example?
- 12. Is WordPress the Best Platform for Beginner Bloggers?
- 13. What Makes a Good Blog?
- 14. Why Do Most Blogs Fail?
- 15. How To Learn Blogging For Beginnerss?
- 16. How Can I Monetize My Blog Fast?
- 17. Is Blogging a Good Career Today?
- 18. How Long Does it Take for Your Blog to Get Noticed?
- 19. How Much Money Can You Make from a Blog?
- 20. What Makes a Successful Blogger?
- 21. How do I Optimize My Blog for SEO?
Blogging for Beginners: Tips for blogging for beginners
1. What is Exactly Blogging? All About Blogging for Beginners
Blogging can refer to photography, writing, and other types of media on the internet that are self-published.
A blog is a type of website that concentrates on written content. They are also referred to as blog posts.
We hear a lot about celebrities, food, and news blogs. However, you can create a successful blog on any topic. As long as know topics for blogging for beginners, you can begin to do blogging for beginners.
2. Is Making a Blog Free? How much does Blogging Cost?
Blogs aren’t for free. It takes time and funds to create an online blog.
If you want to host your site on your servers and with an individual domain, you can do it for less than $50 per year. Look through our guide to the top web hosting companies to select the best option for your site if you are a novice.
If you are also looking to earn money through your blog, you’ll need to invest time and money to succeed. You will also need to stop looking for where to start blogging for free. These are already golden nuggets, and tips for blogging for beginners.
3. How do Bloggers Get Paid? Blogging Income for Beginners
Two ways that bloggers are paid. Publishers pay ad networks per click or impression.
Paid per impression – when using these ads, bloggers receive payments when users click on advertisements on the website. This is no doubt a blogging income for beginners. Therefore, publishers pay advertisers according to the number of viewers who have seen their advertisements.
Pay per click – bloggers, earn money for each click performed on the advertisement. Advertisers pay owners of websites according to how many people can click on the advertisements. These are real tips for blogging for beginners and a means to learn how to create a blog for beginners
4. The Blogs that are the Most Profitable?
Beginning blogging is an easy task. But figuring out your blog’s niche or topics for blogging for beginners may be difficult.
All of these are profitable and well-known niches that can be great for starting at the beginning of your journey.
Below are blog niches or topics for blogging that earn the most?
- Personal Finance
- Business and Marketing
- Technology and Gaming
5. On Which Topic I Should Start Blogging? Topics for blogging for beginners
Writing about a subject you are interested in or have experience in are recommended tips for blogging for beginners.
Establishing a niche for your blog to allow you to write content relevant to your area of expertise is important. Another aspect to consider when looking for blog topics is the popularity of the search engine and the competition for the content you create on these topics.
You can conduct keyword research on topics and then create content on the most popular subjects. Creating contents that no one is searching for or reading is not worth it. Make sure that the content you create aligns with the web’s demand.
6. Can I Start a Blog with a token?
Based on your needs and the kind of niche website you would like to launch, the costs for your blog will range from $34.50 up to $65.40 to begin your blog and cover the costs in the initial year.
A blog’s creation doesn’t cost much. However, you must invest time and money to make a name for yourself as a blogger.
7. Can Anyone Become a Blogger?
The most straightforward answer is yes!
Beginning to blog is simple. Many new blogs are launched on the internet each day. Anyone can begin a blog in five minutes, but only a handful of people can create a successful blog. All you will need to do is to learn blogging for beginners, know where to start blogging, how much does blogging cost and learn the tips for blogging for beginners.
It’s a great option to begin earning money through podcasting, blogging online classes, affiliate marketing subscriptions, SaaS, and more. If you’re 9 or 99years old, you can learn how to create a blog for beginners now.
8. What is a Blog Post?
A blog post is an article written for a blog website – just like the one you’re reading right now. While blogs differ from web-based sites, The frequency of updates is greater than that of a website.
Blog posts are also displayed in chronological order, with the most recent on the blog’s front page. You will need to know some tips for blogging for beginners so as to be able to figure many of these things out.
9. How do I Write My First Blog Post?
Without a blog post, there’s no blog. The key to a successful blog is its content in the shape of blog posts.
Here are some short guidelines on how to write your very first blog article:
- Introduction: Start by Introducing Yourself.
- Link Your Blog to Your All-Social Pages.
- Proofread, proofread, proofread!
- Add Quality Images, Video, and Engaging Content.
- Push for Comments and Feedback.
- Don’t get caught in a Rush; Your first blog post is available only once!
10. How Can I Increase my Blog Traffic?
Beginning bloggers can find it challenging to get visitors to your site—particularly high-quality traffic.
With more than 7 million blog posts being published daily, getting visitors isn’t just a matter of publishing your blog post. It starts when you’re planning your blog post. These are tips for blogging for beginners you can use to increase traffic to your blog
Here are a few methods to boost the number of visitors to your blog’s traffic.
- Promote using social media.
- Integrate internal hyperlinks.
- Write better titles.
- Participate in forums and be active
- Know your niche.
- Include quality photos.
- Incorporate keywords.
- Build Backlinks
- Add buttons for social sharing
11. What is Blog Example?
A great example of a blog is the one that you are reading. Olubukola Agboola website is a blogging platform for digital marketers providing tips, strategies and market trends that can help companies of any size and individuals.
It is possible to start blogs on any topic. But, it’s recommended to begin your blog about what you’re passionate about.
12. Is WordPress the Best Platform for Beginner Bloggers?
WordPress is a fantastic option if you’re looking for freedom, security, and total control over the future of your blog. Beginning to blog is now a lot simpler, thanks to WordPress. It is arguably the best platform for beginner bloggers. That is my opinion though and I believe I have a right to my opinion.
WordPress.org gives you full control over all aspects of your blog. Additionally, you can extend your blog with additional features such as forums, paid membership and even an online store.
Therefore, the flexibility makes WordPress the most flexible and best platform for beginner bloggers to earning money online.
13. What Makes a Good Blog?
In the overall plan of the universe, a great website frequently gives its readers excellent and entertaining information. Content that helps them live their lives offers value and encourages readers to keep an eye on the next post.
A good blog entices readers to tell their acquaintances about the content they’ve read.
To build a great blog, you must provide quality content regularly and tips for blogging for beginners if you are in the blogging niche.
14. Why Do Most Blogs Fail?
Content is still the king. Therefore, one of the reasons bloggers fails is because they’re not producing captivating, unique, and top-quality content. They don’t know all about blogging for beginners. They do not know how to create a blog for beginners.
With millions of pages of content available online, good content only needs to stay current. This means you can offer your customers useful information, tips, strategies, tools and techniques that aren’t available on the internet.
If you’re a blogger new to the blogging world, paying attention to how you can improve the content quality is essential. Posts. It will keep your visitors returning and assist you in increasing your SEO ranking.
15. How To Learn Blogging For Beginnerss?
You can learn to blog if you have internet access and an internet-connected computer. There are many digital marketing experts which offer blog-related training. You can sign up for this type of training. Additionally, you can find information on YouTube from successful bloggers.
For beginners, blogging requires a lot of practice and patience to achieve the best results.
16. How Can I Monetize My Blog Fast?
Beginning bloggers can blog with the idea that, in time, it will turn into a steady income stream. There are many options to earn money from your blog, particularly with a large amount of monthly traffic on your website.
Here are a few ways you can monetize your blog, even if you’re an inexperienced blogger:
- Affiliate Marketing
- Influencer Marketing
- Sponsored Content
- Create a Book
- Offer Premium Content
- Your blog can be transformed into an online membership site
- Use a Blog to Sell Your Main Business
- Get Paid for Writing Reviews.
- Sell Ad Space Directly
See Also: Benefits of AI on Social Media Marketing
17. Is Blogging a Good Career Today?
Blogging isn’t just an outlet to communicate your thoughts and earn an income from passive sources; it can also be a way to advance your career. It’s a great career choice in the present and future for those who want to be free from the 9-5 grind and earns money from it.
You can begin your blog on a full-time basis. Many bloggers are thrilled they made this choice some time ago. As tips for blogging for beginners, you can learn blogging for beginners and know how to create a profitable blog for beginners
18. How Long Does it Take for Your Blog to Get Noticed?
When can I start a blog is often a question asked by beginners? If you’re beginning to blog, you will likely find that your blog’s domain is new. The time of the domain and the authority of your domain are significant ranking factors.
Search engines like Google typically prefer older websites with a strong reputation. As a guideline, it’s best to wait about 6 months before you begin seeing results from the search engines.
In the meantime, while you wait for your blog to be indexed by Search Engine Result Pages (SERP), It is important to continue publishing high-quality content.
19. How Much Money Can You Make from a Blog?
It’s simple to earn an extra passive income between $500 and $2,000 per month by blogging as you begin the first year of your blog. In the next year, you’ll be able to significantly increase the amount of money you earn from your blog monthly.
Glassdoor states that the median blogger’s salary is greater than $50,893 annually from anonymously submitted salary estimates.
As a full-time blogger, you can earn over 100,000 dollars a year and work between 10 and 30 hours a week.
Bloggers also earn millions of dollars through blogging every year and work only 10 or fewer hours every week (wouldn’t it be great to have a job!). This is an incredible return on the time you invest.
20. What Makes a Successful Blogger?
The successful bloggers all have something in come: They all become an SEO expert. They were able to create blogs that have unique and high-quality blog posts with unique and quality contents.
They were able to create an engaging community around their blogs. They were able to create communities that are engaging around them.
They have multiple methods to earn money. They have their products but also earn money from advertising and affiliate programs—ad networks such as AdSense, Ezoic, Mediavine and more.
They continued to blog for a long time until they could completely commercialize their blog.
The ability to bring traffic to their website, especially SEO.
21. How do I Optimize My Blog for SEO?
Search Engine Optimization (SEO) will assist you in organically bringing more visitors to your site. If it is implemented correctly, it will allow your blog to be more prominent on the Google result pages (SERP). There are many strategies you can employ to enhance your blog’s SEO.
Here are our best SEO blog post techniques to improve your blog’s visibility and thus drive more people to your blog.
- Create catchy blog post titles to increase the click-through rate (CTR).
- Increase internal linkage.
- Make your blog simple to read.
- Be sure to use the appropriate titles for your headings and subheadings.
- Create original and high-quality content that is unique and high-quality.
- Use Search Console and Google Analytics to understand your content’s results better.
See Also: How to Use Google Search Console in 2022
Congratulations! You’ve gathered the necessary information about blogging for beginners – Tips for blogging for beginners. It is time to register the domain name, web address, hosting space, set up your blog, and begin posting articles.
It is essential to constantly scrutinize every post you create on your blog to find the type of content that appeals to your viewers. They are the ones that you have created your content for in the first place.


A Delicious Journey into the Ancient Grain Emmer
We are thrilled to partner with renowned food writer and recipe developer, Becky Striepe, to bring you this incredible Emmer Pilaf recipe. At AncientGrains.com, we are passionate about promoting the goodness of ancient grains and helping people discover the wonders of cooking with these nutritious ingredients. With this recipe, we will take you on a culinary adventure while showcasing the health benefits of Emmer, a remarkable ancient grain.
What makes this recipe even more exciting is the use of an Instant Pot. While we understand that not everyone may have an Instant Pot on hand, fear not! This recipe can also be prepared using a regular pressure cooker, allowing you to enjoy the delectable flavors and health benefits regardless of your kitchen equipment.
We want to make ancient grains approachable and accessible, and through this partnership with Becky Striepe, we are able to share our passion for these remarkable ingredients. Becky’s expertise and creativity have resulted in a flavorful, wholesome, and easy-to-follow recipe that will make your taste buds dance with delight.
So, whether you’re a seasoned cook or just starting your culinary journey, this Emmer Pilaf recipe is sure to impress. Stay tuned as we dive deeper into the wonders of Emmer and explore more exciting ways to incorporate ancient grains into your daily meals.
Start with Healthy Ingredients
Starting with healthy ingredients is important because it forms the foundation of a nutritious and wholesome meal. By using high-quality, nutrient-dense ingredients like 100% Organic Emmer Berries, fresh vegetables, and flavorful herbs, we can create dishes that not only satisfy our taste buds but also support our overall well-being.
- Olive oil: Used to toast the Emmer and sauté the vegetables, the olive oil adds a rich and toasty flavor to the dish.
- Organic Emmer Berries: This ancient grain serves as the base ingredient for our pilaf, providing a hearty and nutritious element to the dish.
- Vegetable broth: The vegetable broth is used to cook the Emmer, infusing it with savory flavors and ensuring a deliciously moist and flavorful pilaf.
- Veggies: Vegetables like onion, garlic, carrots, and shiitake mushrooms play a vital role in our pilaf, bringing a medley of flavors and delightful textures.
- Salt: Used for seasoning, salt helps to enhance the flavors of the vegetables and the overall taste of the pilaf.
- Fresh parsley: Adding a handful of fresh parsley brings a burst of freshness and herbaceous flavor to the pilaf, elevating its taste profile.
- Pistachios: These crunchy nuts contribute a delightful texture and a subtle nuttiness to the pilaf.
- Green onion: Green onion adds a mild onion flavor and a touch of freshness, bringing additional depth to the pilaf.
- Lemon juice: A small amount of lemon juice is used to add a bright and tangy element to the pilaf, accentuating the flavors of the other ingredients and providing a refreshing finish to the dish.
Cooking Your Emmer Pilaf
The first step is to remember to soak the Organic Emmer Berries over night, or plan to do a quick soak. Once the Organic Emmer has been properly soaked, it’s time to begin the cooking process. After draining the soaked Emmer, toast the Emmer in the oil, allowing it to develop a rich, nutty flavor. The toasting step enhances the overall taste of the pilaf. With the Emmer nicely toasted, it’s time to add the vegetable broth to the Instant Pot and cook it at pressure. Cooking the Emmer in broth will infuse it with savory notes as it cooks, resulting in a deliciously moist and flavorful pilaf. Allow the Instant Pot to do its magic, cooking the Emmer to a perfect tender consistency.
While the Organic Emmer is cooking in the Instant Pot you have time to prep and cook the vegetables. After the veggies and Emmer are done, add the cooked Emmer, pistachios, fresh parsley, and green onion to the sautéed vegetables. Toss with lemon juice for added flavor and you are done! You might want to taste your Emmer Pilaf before serving and add salt or more lemon juice if needed.
- Don’t Forget to Soak the Emmer: Don’t skip this step. It doesn’t take a lot of time to throw the Organic Emmer in water and leave it on the counter. It just takes planning ahead. This step helps to soften the grains and reduce the cooking time.
- Time-Saving Tip: To streamline the cooking process, start cooking the Emmer in the Instant Pot first. While the Emmer is cooking under pressure, take this time to prep and cook the vegetables separately. This way, you can make the most of your time in the kitchen and ensure that all components of the pilaf come together seamlessly.
- Adjust Seasoning to Taste: Before serving the Emmer Pilaf, taste and adjust the seasoning as needed. Feel free to add more salt, herbs, or lemon juice according to your personal preference. Seasoning is key to enhancing the flavors of the dish and making it truly delicious.
- Store and Reheat Leftovers: If you have any leftovers, store them in an airtight container in the refrigerator. The pilaf can be reheated in the microwave or on the stovetop with a little bit of water or broth to moisten it. Enjoy the leftovers within 3 – 5 days for optimal freshness.
- Enjoy as a Standalone Dish: Emmer pilaf can be savored as a satisfying main course on its own. Serve it in bowls or on plates, and garnish with fresh herbs for an appealing presentation. It’s a nourishing and flavorful option for a wholesome meal.
- Pair with a Protein: To make it a well-rounded meal, serve the Emmer pilaf alongside your favorite protein. Grilled chicken, roasted salmon, or marinated tofu can complement the nutty flavors of the pilaf and provide a balanced combination of flavors and textures.
- Serve as a Side Dish: Emmer pilaf makes a delightful accompaniment to various main dishes. Its hearty texture and aromatic taste will bring an extra dimension to your meal.
- Serve at Potlucks or Gatherings: Emmer pilaf can be a standout dish at potluck parties or family gatherings. It offers a unique twist on traditional grain dishes and is sure to impress your guests with its wholesome ingredients and delightful flavors.
Emmer is Also Known as Farro
In the world of ancient grains, farro encompasses three ancient wheat species, including Emmer, Einkorn, and Spelt. Each of these grains has its own unique characteristics and culinary applications while sharing a common thread of rich history and nutritional benefits. If someone is referring to a grain as “Farro” they are probably talking about Emmer.
If you need to make a substitution for Emmer you can use the other Farro grains (Einkorn and Spelt) in its place, as well as another ancient grain called Khorasan. Each of these grains brings its own distinct flavor and texture, offering a slightly different taste experience. We offer all of these ancient grains for you to purchase right here at Grand Teton Ancient Grains!
To learn more about the fascinating world of farro and explore its unique characteristics, you can read our detailed article: What is Farro?
Does Emmer Contain Gluten?
It is important to note that Organic Emmer contains gluten, which is a protein found in wheat and other related grains. Individuals with gluten sensitivities or celiac disease should exercise caution and opt for gluten-free alternatives when necessary. However, for those who can tolerate gluten, Emmer can be enjoyed as a nutritious and flavorful grain option in various culinary creations.
Our Instant Pot Emmer Pilaf recipe celebrates the remarkable qualities of this ancient grain, Emmer. With its rich history and distinct nutty flavor, Emmer adds a unique and wholesome element to our culinary creations. We are thrilled to have partnered with Becky Striepe on this recipe, and we look forward to collaborating with her on more delicious creations in the future. If you’re ready to experience the goodness of Emmer for yourself, you can order your Emmer from our small family farm, Grand Teton Ancient Grains. By supporting sustainable farming practices, we ensure that the Emmer you get from us is of the highest quality and always 100% organic. Join us on this culinary journey and discover the wonders of Emmer, a grain that nourishes both body and soul.
Instant Pot Emmer Pilaf
- Instant Pot or other pressure cooker
For the Emmer
- 1 tsp Olive Oil
- 1 Cup Organic Emmer Berries Soaked and drained (overnight soak or quick soak)
- 2 Cups Vegetable Broth or No-Chicken broth
For the Veggies
- 1 tsp Olive Oil
- 1 Cup Minced Onion
- 3 Cloves Minced Garlic
- 1 Cup Chopped Carrots
- 8 Oz Sliced Mushrooms We use Shiitake but you can use button, Cremini, or any kind
- ½ tsp Salt
- ¼ Cup Minced Fresh Parsley
- ½ Cup Pistachios Or slivered almonds or pumpkin seeds
- ¼ Cup Chopped Green Onions
- 1-2 Tbsp Fresh Lemon Juice
Cook the Emmer
- Press your pot's Sauté button, and add 1 teaspoon of oil to the pot. When the oil is hot, add the Emmer and cook, stirring, for 3 to 4 minutes to toast it. Add the broth, and stir to combine.
- Lock the lid, and cook at pressure for 20 minutes with a 10-minute natural release. After 10 minutes, release the pressure manually, and open the lid. Drain off any excess liquid, and transfer the Emmer to a mixing bowl or serving bowl.
Cook the veggies while the Emmer cooks
- Meanwhile, heat the other teaspoon of oil in a frying pan. When the oil is hot, add all of the veggies and sprinkle on the salt. Cook, stirring, until the onion turns translucent, about 7 to 10 minutes. You can add splashes of water to the pan, as needed, if things start sticking.
- Transfer the veggies to your mixing or serving bowl with the Emmer. If the Emmer isn't ready yet, that's fine. Just add the veggies to the bowl now, and mix in the Emmer when it's ready.
Assemble the pilaf
- Stir the parsley, pistachios, green onion, and lemon juice into the Emmer-veggie mixture. Taste and add salt and more lemon juice, if needed.
Please let us know how your Instant Pot Emmer Pilaf turned out and share your feedback with us in the comments below.
If you love this recipe then you might also want to try these other recipes:
- Einkorn and Green Bean Salad
- Einkorn Chicken Noodle Soup
- Creamy Chicken Lasagna with Einkorn Noodles from Savor the Best
Remember to share your Ancient Grains creations with us on social media using the hashtag #AncientGrainsRecipes and #GrandTetonAncientGrains. We can’t wait to see your culinary eye candy as you capture and share the beauty of your nutritious creations.


Parks Bluff Campground
Located on crystal clear Black River
Monday-Thursday: $40 per canoe
Friday- Sunday: $46 per canoe
Floats Depart from 9am to 11am daily.
Canoe prices are based on 2 people to a canoe.
Any additional person over the age of 12 must purchase an $8 bus pass.
KAYAKING- 6 Mile Float:
Monday-Thursday: $30 per kayak
Friday-Sunday: $33 per kayak
Floats depart from 9am-11am daily
Kayaks are single person style with a weight limit of 235 lbs.
TUBING- 6 Mile Float:
Cadillac Tube with Bus Pass: $25 per person
Black Standard Tube with Bus Pass: $20 per person
(Prices include Bus Pass)
Additional Black Standard Tube for Cooler: $6
Floats depart from 9am -9:30am daily
Do you have your own tube or small inflatable that you can carry on the bus?
If so, you can bring it & we will transport you for a $10 bus pass fee.


This blogzine is for quality poetry which takes risks, which pushes at the limits or simply ignores them. It is not for any particular school of poetry such as language poetry, beat poetry, conceptual, flarf, minimalist poetry, etc. It offers a home to any and all of what might be considered to fall under within the scope of avant-garde and/or experimental poetry. Collaborations between artist and poet are welcome as well as short films.
Submissions should be sent to me at firstname.lastname@example.org as docx, doc or rtf attachments or in the body of the email. If the format is rather complicated, could you please send it as a jpg file.


Business Spotlight: P & P Collectibles
For Dennis of P & P Collectibles & Antiques, his foray into candle making was a challenge put forward by another candle manufacturer. Prior to making candles, Dennis’ focus was on his antiques business, where he sold candles made by this manufacturer when he was notified that he would no longer be allowed to sell their candles. When told he couldn’t do it on his own, he was determined to prove them otherwise. Four years and thousands of candles later, Dennis is still making and selling candles, as well as essential oils and fragrances, defusers, and beard and hair oil for men, with plans to expand into other products in the future.
Dennis’ environmentally friendly candles are made with a blend of soy and coconut waxes, wooden wicks, and come in over 60 different scents derived from essential oils and fragrances, making his candles easier on those who struggle with asthma. He’s best known for his Kentucky-themed scents, which include Bourbon Barrel (housed in custom made clay bourbon barrels courtesy of Betty Blu Pottery), Cherry Tobacco, and Mint Julep. He also has some more unusually named candles, like Hillbilly Homebrew, Witch’s Brew, Terrestrial, and Butt Naked. Be sure to check out his shop here at Mellwood or his online stop on Etsy at etsy.com/shop/PpcollectiblesStore.


[For background, this is a guest post by Elijah MacGowan, a high school student with strong interest in technologies that transform digital experiences. Elijah resides in London, Canada and is the son of Allan MacGowan from CafeX. During 'take your kids to work day', Elijah was asked to reflect on the importance of cross-platform embedded voice communication to player experiences in Fortnite Battle Royale.]
The Fortnite phenomenon
Even if you are not a gamer, you have probably heard of Fortnite, either on social media or from the endless nagging that goes on in homes to get kids and adults off their screens. This revolutionary pastime created by Epic Games has blown up the video game market, making Fortnite (aka Fortnite Battle Royale) one of the most iconic games of its generation. But what makes Fortnite so unique? Is it the stunning cartoonish graphics and intense gameplay? How about the creative building, funny dances and cool skins? That’s part of the answer, but there is a key ingredient to the game’s success that often gets overlooked - good ol’ voice communication.
Stats experts are not joking about the size of Fortnite’s platform, with over 125 million users since its release last year. A crazier stat is that as many as 8.3 million people are playing at any moment. Thanks to Fortnite, Epic Games is now valued at over $8 billion, with revenues of $300 million in April 2018 alone. That’s more than this year’s Avengers movie made on opening weekend! Fortnite is actually reshaping the way new games are designed. There are online tournaments where millions of people can watch their favourite “professional” players compete. It is also popular on Youtube and Twitch, where pros will play north of 8 hours a day to ‘earn’ a monthly paycheck as high as $500K.
Why embedded voice matters
So, how has voice chat helped make Fortnite such a big hit, along with other battle royale games like PubG and Call of Duty Black Ops 4? The short answer is that communication allows players to interact naturally, work together effectively and create shared experiences, ultimately leading to what I believe most people want most - friendship.
Talking live with your friends on Fortnite takes seconds to set up. If they share the same type of console (like XBox), it takes three clicks to invite them to a party. And with cross-platform voice chat, you can connect within the game to any console type almost as easily. My Dad uses words like ‘frictionless’ and “embedded”, which is a weird way of saying that talking is about as easy and natural as if you are playing together in the same room. From Canada on my XBox One, I can play with a PC user in South America, a mobile player in the UK, and a friend in the U.S. who’s on a Nintendo Switch. It’s really that easy to play and communicate with friends regardless of location or platform.
Like other battle royale games, In Fortnite you are pitted against 99 other players with the goal to be the last one standing, or the last team standing if playing in duos (pairs) or squads (four people). During team play, communication is essential for survival. My friends and I update each other constantly on our opponents’ positioning and tactics in order to mount appropriate defenses in real time. Quick notifications like “I’m being flanked from the north” or “Grab the spare loot behind that structure” are crucial for getting wins. We develop strategies on the fly and share information verbally, much like an audible in a football game or, I imagine, comms during a military offensive.
60% say voice chat keeps them coming back
But beyond how easy and useful it is, group voice chat dramatically enhances the fun factor of Fortnite. I surveyed 30 of my friends who are active Fortnite users about the importance of voice communication. 90% of respondents said it was a very important part of the overall experience, and over 60% said they would very likely not join a game if they couldn’t talk live with friends.
From my perspective, it is so much more fun to experience wins as well as fails together. I have even built a lot of friendships by connecting with people on a personal level. The ability to share shocking, hilarious and tragic moments out loud is such a huge part of the game. “Playground” mode, for example, allows you and up to three friends to do almost anything you want within a private server, whether it is battling, dancing or building massive structures and forts. This fun and creative social environment separates Fortnite from other battle royale games. For those who are bored of gameplay, the social aspect is what keeps them coming back and spending money, even in the unforgiving video game market, where most games are short-lived and easily forgotten.
Strangers become friends
Fortnite may have already peaked, but its legacy will live on to shape other games and possibly the entire media entertainment industry. Yes, in-game voice chat is nothing new, but when combined with the latest visual and social innovations, the result is highly interactive shared experiences that transform strangers into a community of friends. It’s this level of empowerment and mutual understanding that is the ultimate win for Fortnite fans.
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A freelance motorsport writer and former executive editor of Motoring News and Motor Sport, he is a veteran of 35 years of Grands Prix reportage and the author of more than 50 motorsport books. He reported on his 600th Grand Prix with Russia in 2021.
He is a member of the F1 Paddock Hall of Fame and on the FIA Media Working Group. His writing, on both current and historic issues, is notable for its soul and passion, together with a deep understanding of the sport and an encyclopaedic knowledge of its history.
David is also acknowledged as the world expert on the history of land and water speed record breaking, has a passion for Unlimited hydroplanes, and is the British representative on the FIA Land Speed Records Commission. A former rocket car pilot, he averaged 275 mph and peaked at 297 in the STAY GOLD jetcar before walking away from a 250 mph inversion while attacking the 301 mph UK land speed record in August 2017. With a rebuilt car and a new sponsor he will make a fresh attempt in 2023.


Award-winning cookbook author, James Beard-nominated food journalist, and Contributing Editor at Dessert Professional, Julia is also a practicing food stylist, recipe developer, and pastry chef. Her work has appeared in Bon Appétit, Fine Cooking, Better Homes and Gardens, Chocolatier, Pastry Art & Design, and Mary Engelbreit’s Home Companion, among others. Julia’s first book Cookie Swap won three Cordon d’ Or Awards, and her second, Ultimate Cookies, released in November 2012. Julia is also the founder and host of Cookie Connection, the world’s largest online cookie decorating community. Julia is currently at work on a third book, an app, and a video series – all centered around the sugar arts. When not baking, decorating, or writing, Julia serves as President of the International Association of Culinary Professionals (IACP).


Scheme Maker - for your comfort!
What this program is for
NEW! The development of Scheme Maker web service is started!
Scheme Maker is an application designed to enable you to create cross-stitch and knitting schemes from images and photos.
Note: You can click on screenshots below to see them in full size.
While working with a scheme this tool will allow you:
- New! Select any part of the image for scheme to be created from;
- New! Determine the size of the scheme in cm, inches or cross-stitches;
- Detect color for every cell using some algorithms;
- Lessen the number of colors of the scheme in comparison with original image or photo;
- Choose one of the types of scheme: colored, colored with symbols, black and white with symbols;
- New! Get the key containing numbers of stranded thread needed (4 firms are available now), the amount of cross-stitches of each color and the approximate length of stranded thread, ordered by color, number or amount of every thread;
- Change the size of a cell on any step of image creating;
- Save scheme in several popular graphic formats, e.g. PNG, JPEG, etc.


|Wednesday 25th March 2020
139 Horses So Far for the Epsom Derby
June 6th seems far away, but this is very good news as things are at the moment. Two and a half months will hopefully be enough to see the sun shining on the fortunes of horse racing. The Investec Derby in Epsom Downs is expected to go on as scheduled, and pointers at horse-bettors.com are all the happier for that. A total prize fund of £1,500,000 will be there for the taking.
Three-year-old colts and fillies are expected to race on Saturday, June 6th, in the richest and most prestigious of the five Classics of British horse racing. The weights are as follows: colts 9st, fillies 8st 11lb. To be eligible for this race, horses must have a current BHA Handicap Rating of 80 or higher at midday of the confirmation stage. Short of that, they may also be eligible if the BHA Handicapper accepts that the horse’s racecourse performances up to and including the day before confirmation can be assessed at 80 or higher. On the other hand, horses who have not run are excluded from the competition.
Entries were closed on December 4th, with 356 entries. The first scratchings deadline, on March 3rd, left 139 on the list. The second entries will close on April 7th, the second scratchings deadline is May 19th. Then the five-day confirmations & £85,000 supplementary stage on June 1st and the final declarations on June 4th.
Surrey has cancelled or postponed a series of public events, but it is holding on to the Derby. The inaugural running of the Derby was held on Thursday 4 May 1780, which makes this edition the 241st in a row. Not even two world wars could stop the race, though it had to be run in Newmarket from 1915 to 1918 and from 1940 to 1945. Those races were dubbed the 'New Derby'. Since 2009, the Derby has been sponsored by Investec, an international banking and wealth management group. This is why the race is often referred to as the "Investec Derby". The previous sponsors were Eveready and Vodafone.
Investec is planning to celebrate its twelfth year of sponsorship with a two-day Out of the Ordinary Derby Festival, "forged from passion, energy and stamina". There will be a Lady's day on June 5th, Friday, with "exhilarating racing, open only to fillies, alongside glamour, high fashion and sumptuous hospitality". Derby Day is the main course, on Saturday 6th . The world’s greatest flat race is run over a mile and a half and puts the thoroughbred to the test. Speed, stamina and good balance are needed to negotiate the undulating terrain and left-hand camber.
Pay attention to the dress code, because the Derby is also a top social event and fashion is a main protagonist. The Queen's stand has higher formal requirements, with top hats and morning dress for the gentlemen, more formal morning dresses or trousers suits and hats or fascinators for the ladies. For the Duchess Stand, gentlemen must still wear a jacket, collar and tie, but they can dispense of the hat. Ladies can go barehead, but they never miss the chance to show off a stylish headpiece. Denim, spotswear and trainers, on the other hand, have no citizenship in Derby land.


We took a little vacay, but we’ll be back soon and we can’t wait!
What is Glory Days?
If you’re thinking I remember my glory days, but I don’t think I fit in those jeans anymore, that’s okay. You can join us anyway! GloryDays workshops are co-led by my BFF, Cathy Jacobs, and me. We’re two friends who love God and love to create. Our workshops are designed for any skill level, but especially for those girlfriends who think they aren’t crafty. In each workshop, you’ll enjoy time time in God’s Word and create something fabulous. You’ll learn new crafting techniques, make new friends, and enjoy yummy refreshments.
Where do we meet?
GloryDays workshops are held at Sanctuary Oaks, located at 2011 Prairie Chapel Road in Crawford. Sanctuary Oaks, a once-upon-a-time three car garage now turned into a beautiful gathering place, has a singular vision and prayer… that with each gathering, others would Know Him and Make Him Known.
What do I need to bring?
Just your Bible and a desire to create and have fun! All other supplies provided.
What happens if I can’t come?
In the event you register and are unable to attend, you can transfer your registration to a friend or make arrangements to pick up your supplies. If you want to transfer your registration to a friend, please notify us at least 24 hours in advance and provide your friend’s name and email address. Because all supplies are purchased in advance, no refunds or credits towards other workshops are given.
How do I register?
Head to the registration page here. You will also pay online with PayPal or a credit card.


Behind the Lens
I’m an introverted extrovert. And although I’m a terrible singer, I love to chant my favorite songs – everything from T. Swift to hip hop – when I’m in the car! I love tiramisu and coffee with too much milk. Scarves are one of my must-have accessories! I’m addicted to design of all kinds – interior, landscape, graphic, food, fashion, all of it.
Childhood memories include Strawberry Shortcake dolls, Fashion Plates, and Fruity Pebbles cereal. And I always had a camera nearby, just like my Dad. I remember traveling to Disney World and to the beach with my camera in hand, documenting the vibrant flowers and scenery. Little did I know what an impact these early days would have on my future!
In April 2008 I married my best friend and man of my dreams, Reggie. With great encouragement and support, he challenged me to pursue my dream of being a photographer, and I’ll be forever grateful to him for this. I’m so thankful for the many wonderful clients and friends this career has brought my way!
We are blessed with our energetic and creative 4 year old son, Remington. And we welcomed our second baby boy, Emerson, into the world 3 days before Christmas 2015! As a family of 4, we love going on adventures to nearby parks and museums, biking and walking on nature trails, and exploring all that our hometown of Noblesville has to offer. We thrive on spending time with family and friends and anything that nurtures our creative side. Traveling, antiquing, landscaping, painting, and building our own furniture are a few things that keep us on our toes creatively. And, most of the time, I’ve got my camera (or iPhone!) in hand! Photography has opened my eyes to so much more in this life than I could have ever dreamed, and I’m excited to see what’s next!


This auction has ended.
Watch for another one soon!
The Rhyme Revolution Auction
Support all the Rhyme Revolution events by making a tax deductible donation or purchasing an item from the Auction! Thank you to all our generous publishers, teachers, authors, illustrators, agents and editors! Shop for a gift, or purchase yourself a manuscript critique and support rhyming picture books at the same time!
Check out the Auction here!
This auction is a creative way to help cover some of the expenses involved in having a yearly event, a book award and a conference.
The challenge is keeping the conference size limited to 50 people and cover the expenses of bringing in 6-8 faculty members. The auction helps cover some of the travel expenses and stipends for the faculty members.
With your help, I will be able to continue hosting the Best in Rhyme Award and Rhyme Revolution Conference. The Revolution may be coming to a city near you!


About Paper Prototype
I got the idea for Paper Prototype while designing the website for Big Future Toys. I love starting designs on paper because it's the fastest way to get ideas out into the open.
One annoying part of paper prototypes is drawing rectangles over and over again to represent phone screens. One day, after drawing about 50 of these phones, it dawned on me that I could save a lot of time by just printing out a bunch at once.
Pretty simple idea, but they've been really helpful to me as a designer. Would love to hear what you think! Feel free to shoot me an email at email@example.com


The FASE service is ready for your projects in:
- Visual inspection of towers, masts, roof tops and hard to reach locations.
- Photo documentation of building sites and infrastructure.
- Company presentations with air photos and film.
- Filming and photographing for advertisement.
- Architecture and landscape photography.
Visit the gallery for examples of usage.
The FASE UAS is a micro-copter, a miniature helicopter, that can take-off and land most anywhere with minimal space requirements.
The FASE flight service provides rental of the micro-copter together with a skilled pilot, that operate the micro-copter flight from the ground by remote control. Live video transmission from the micro-copter allows precise navigation close to towers, buildings and other point of interests.
Photographing and filming at up to 50 m height above ground.
FASE flight service provides you access to the sky, without the complications, risks and costs of cranes, cherry-pickers or helicopters. Rather the FASE Micro-Copter is a flexible, quick to deploy and affordable service for aerial photography and filming.
The micro-copter can fly with your camera or alternatively you can choose to use a video camera supplied by FASE. The micro-copter has a camera gimbal with active stabilisation and with space for a Canon or Nikon DSLR camera. Camera can be remote controlled.
For flight service reservation contact Foersom Sàrl today.