By the fall of 2008, I had been painting portraits of fallen soldiers for the better part of a year. This was supposed to be something I was doing in my spare time, but had become an all-consuming pursuit that occupied my waking hours, even my dreams. One by one, the paintings were gathering, transforming the corner of the basement where I work into hallowed ground of sorts.
During this time, I was doing some promotional work for Rev. Bob Ripley of the Metropolitan United Church in London, Ontario––logo development, graphic design of his church programme and newsletter. Rev. Ripley was quite taken by the portraits of the soldiers, and asked if they might possibly be displayed at his upcoming Sunday Remembrance Day service.
And so, a selection of completed and near-completed paintings were set up in the Grand Room of Metropolitan. This was the first time the paintings had ever been displayed in public, in fact, it was the first time I had ever had a public exhibit of any sort.
The response from the congregation that Sunday was overwhelming and it was suggested that the exhibit be held over and opened to the public on the upcoming Remembrance Day. Situated opposite to the cenotaph in Victoria Park, and with the magnificent setting of the Grand Room, the church was an ideal location for an exhibit of the work.
That is how on Remembrance Day of 2008, the paintings went on display during the ceremonies at the cenotaph in London. It was a beautiful autumn day, and a large crowd gathered for the service and the parade. During the morning, a steady stream of people filed through the open doors of the church to view the portraits. Again, the response was overwhelming.
What really struck me that morning was meeting members of the Canadian Armed Forces, individuals who had served with and personally knew some of the guys in the paintings. One of the most touching things that day was watching as these men and women silently filed past the row of portraits, paying tribute to a comrade and friend by removing the poppies they wore and placing them along the portraits.
I was quite overwhelmed by it all. As the day progressed and the crowds began to disperse, a family came through the doors and made their way into the room. I watched as they walked along the row of paintings, stopping at the portrait of Trooper Mark Wilson. And I remember this–watching as a mother reached out and touched the painting of her son, and standing with her outstretched hand on his face, bowed her head and wept.
After that, I don’t remember much of details. In the blur that followed, a lady from the church, God bless her, grabbed my arm and introduced me to the family. I remember talking to Mr. Wilson as his wife stood at the portrait of her son. I remember he offered to buy the painting and explaining that the portraits were a set and not for sale, that possibly they would go on display somewhere, that after, I wasn’t sure where they might eventually end up. I remember talking to Mark’s brothers, and finally speaking with Mrs. Wilson, though I couldn’t say for certain now a word of what was said.
I suppose in the back of my mind I knew that one day I might meet the family of one of the fellows I was painting. When it happened, I felt so ill-prepared—and still do. What to say, when words seem so inadequate? At such times, there is no script to memorize, no patent lines to rehearse. Helpless and lost for words, we finally allow our hearts to speak and trust the right words will be there.
As the Wilsons made their way to the door to leave, I glanced to the portrait of their son on the wall and knew immediately what to do, the only thing that you or anyone else in my place could have done. I grabbed up the painting from the wall and rushing over to Mrs. Wilson as she was leaving, gave it to her.
Soon after, the great room began to clear. Someone was talking to me still, something about art and painting, but I’m afraid my thoughts were somewhere else. Then they too were gone. When I finished taking down the exhibit and packing the paintings away, I carefully gathered up the poppies that had been placed at the portraits. Alone then, in the emptiness of the great room of the magnificent old church, I paused to gather my thoughts. And there, shimmering through the bustle and confusion of the day, this brilliant, shining moment.


The Molotow BLACKLINER is a joint product with the famed manufacturer of writing instruments, Schneider Schreibgeräte GmbH. For sketching, for school, for outlines or as a simple fineliner: BLACKLINERS, made in Germany, have a pigmented, water-based, document-proof ink and are water- and chemical-resistant as well as wipe-proof with water and alcohol sketching.
- opaque, fade-resistant ink
- pigmented archival ink, resistant to water and chemicals
- quick-drying, odourless
- metal-encased fineliner tips, for fine and exact lines (ideal for outlines, stencils and sketches): 0.05mm; 0.1mm; 0.2mm; 0.3mm; 0.4mm; 0.5mm; 0.7mm; 0.9mm; 1.0mm
- special tips, for specialist application (including wide-cover use with Brush): Brush; Brush Small; Calligraphy; Chisel; Round
- high-quality barrel with a slip-proof, matte surface
- Made in Germany
- Writing length: up to 2000 meters – tested on 0.3mm in a normal indoor climate of 23°C at 50% relative humidity on testing paper according to ISO 12757.
NOTE: only BLACKLINER Brush is refillable.


The Rock Pack 1 contains 26 modular rocks of different shapes and sizes.
Combine them to create any rock formation and mountain shape.
This pack is great for any kind of game including FPS. It can be used for PC and Mobile games since the triangle count is low and there is only 1 material for all rocks.
Bonus content only available on the Axion Studios Store:
- Two additional texture sets
- Unreal Engine package included
- Unity 3D package included
- 3d assets as 3DS Max files
- The Blender file, complete with a lighting setup
3 Texture Sets
Three complete texture sets are included with the Rock Pack 1.


Turn your stroller into a sled and glide through winter.
Attach the skis to your stroller and glide through winter. A simple adjustment allows the skis to attach to just about any stroller wheels available on the market. The skis cut easily through snow and smooth out the ride over uneven terrain. Well-designed and made in Canada, your child is comfortably and securely seated in their own stroller; no worries about your baby falling out of a small sled or getting snow in their face.
Your child can enjoy looking at the scenery as they slide along in the stroller and not just a view of your behind like when you pull a sled.
Parents enjoy all the advantages of their regular stroller, especially the ergonomics; no more backache from pulling a sled.
Excellent for winter strolls, snowshoeing on groomed trails and cutting through snowy sidewalks.
PremierSki - Stroller Skis
Facile à installer et utiliser! Parfait dans les sentiers déjà tapés.
They were fairly simple to install and “work like a charm.” I have a 3 wheel stroller and a four wheel double stroller. I purchased the 4 skis and am able to switch with ease depending on which stroller is needed.
The skis are just amazing. Easy to set up as well as to install and remove once you are done. Makes your walks in the snow that much easier and fun. Also, outstanding customer service.
Did a quick test run with the ski’s went for a walk in all kind of snow. Flat is best. Hit some chunky wind carved old patches and they are not meant for that. But if I can keep the skis on flat snow they work out perfectly. Also I love how I got one extra Velcro strap. Idk if it is meant for this but I lock the front wheel so it will not spin. That helps too when we reach bumpy snow. I love this product as I do not have thousands of dollars to put down on a chariot. Great product!


Basketball Hoop: How to Pronounce in English
Basketball is a popular sport around the world, and one of the essential equipment for playing basketball is the basketball hoop. The basketball hoop is a circular metal ring with a net attached to it, mounted on a backboard. It is used to score points by throwing the ball through the hoop.
The pronunciation of basketball hoop in English is quite straightforward. It is pronounced as "bas-ket-ball hoop." The word "basketball" is pronounced with the emphasis on the first syllable, "bas." The word "hoop" is pronounced with a long "oo" sound, as in "moon," and the emphasis on the second syllable, "hoop."
There are different types of basketball hoops, including portable, in-ground, and wall-mounted. Portable basketball hoops are designed to be moved around and can be filled with water or sand for stability. In-ground basketball hoops are fixed in the ground and require a concrete foundation for stability. Wall-mounted basketball hoops are attached to a wall or a structure and require a sturdy surface for support.
The basketball hoop is an essential part of the game of basketball. It is where the players score points, and it is also where the game-winning shots are made. The basketball hoop has evolved over the years, from the original peach basket used in the early days of the game to the modern metal hoop with a net attached to it.
In conclusion, the pronunciation of basketball hoop in English is "bas-ket-ball hoop." It is an essential piece of equipment for playing basketball and has evolved over the years to become the modern metal hoop with a net attached to it. Whether you are playing basketball for fun or competitively, the basketball hoop is an integral part of the game.


Benefits of Playing Basketball
Nowadays playing basketball is very common. This is because it can be played as a competitive game or a casual game. Another advantage of playing basketball is that you are able improve cardiovascular health. You keep moving and this increases your heart rate. Building endurance is possible through playing the game. This helps your heart to remain healthy. The game lowers the risk of stroke and heart diseases. You can improve your immune system by playing basketball. This is because you are able to reduce stress and get more energy. You also get to improve your focus and communicate with other people easily.
Playing basketball helps you increase the strength of your muscles. This is because it is an activity that involves weight bearing that allows formation of new bone tissue. Pushing and tugging of muscles is possible through playing basketball. This makes your muscles and bones become stronger. Playing basketball can be very helpful in burning calories. Through lateral movements, running and jumping you will be able to workout. This will help you burn a lot of calories.
Another benefit of playing basketball is that it boosts mental development. Basketball is more of a fast-paced game. A lot of physical skills are require when playing basketball. Basketball is a mind game that needs you to think a lot in order to score. For you to accurately and quickly process the action when playing basketball, you need to have a lot of focus. This helps you make effective decisions when it comes to the ball. There I a lot of training required in basketball. In this case you will be able to observe your teammates and opponents. In this case you will easily make quick decisions based on their actions. You gain more strength when you play basketball. This is because you get a full body workout. Your lower back, neck and core muscles will develop due to this. In this case the movements you make when playing the game will help strengthen your arms and hand muscles.
Another advantage of playing basketball it boosts your confidence. Your self-esteem can be increased by the fact that you are a good player who is in a good team. This will mean you will gain more confidence. Increased confidence means that you will love playing the game more. You will always see life from a positive point when you have confidence. You get to develop better coordination and motor skills when you play basketball. This is due to the fact that the game requires hand-eye and full-body coordination. This is often achieved through missing rebounding shots and dribbling. You get the training when playing basketball to develop all these skills.


I thought you deserved a quick break from all that networking stuff so here’s a short photography related post for once. Short summary: there’s new Canon 7D Firmware available!
Canon 7D Firmware
Yes indeed – version 2.0 is here with some much needed updates, including:
- Auto ISO limit (you Nikon users had this for ages; now finally Canon caught up!)
- Higher burst rates for continuous shooting
- New GPS receiver compatibility
- Faster scrolling during playback
- In-camera RAW conversion
- JPEG resizing
- Filename customization
- Time Zone settings
Installation is a snap – either copy the file over to a flash card and install on the camera from there, or you can connect your camera to your computer and let the Canon EOS Utility copy the file over for you. I chose the latter, and it was copied over in seconds, then the camera prompted me to continue with the update. A few minutes later it was all done!
Just a side note, but I had not plugged my Canon 7D into a computer for a while (I usually grab the flash cards and work with those directly). Isn’t this just beautiful?
The link offered to the EOS Utility is particularly handy, and the nice icon is silly but lovely. It made me feel like it was very well integrated, so good job to Canon and Microsoft on this one (whomever is responsible).
I can’t wait to get going with this one.


As you prepare to make your wish list for a 2020 fantasy football team let's take a look back at 2019. What do the stats tell us? I used Tableau to help tell that story.
I definitely found some surprises. To start off with I only included players with at least 50 rushing attempts to remove WR's, but I also removed QB's from the equation. I wanted strictly running backs with 50+ rushing attempts. You can thumb through the various charts below to understand what franchises gave the most touches to their RB's. Touches are defined as rushing and receiving in this example.
You saw a bunch of playoff teams leading the way in running back touches. This, I am guessing, would be from leading in the game and running out the clock. The number of total yards had strong correlation with total touches, but two teams stuck out to me a bit down the line. Carolina and Cleveland turned in high yardage relative to their total touches.
Of the top three touch teams (New England, Dallas and San Francisco) they take very different approaches. San Francisco seemed to rely on a distribute across a few backs, which isn't particularly optimal for drafting in fantasy while New England ran a 2-for-1 style with Sony Michel leading the way in their stable. However, Dallas leaned heavily on Zeke Elliott way more than any of the other leaders. With our outliers of Carolina and Cleveland the Panthers unsurprisingly leaned heavily on Christian McCaffrey and Cleveland with Nick Chubbs making their model more similar to Dallas.
Another weird item I saw was Tennessee's high dependency on running over passing. Even though they're 15th in RB touches they are in 6th place for rushing attempts. This shows their workhorse of Derrick Henry isn't much of a factor in the passing game, nor is his backup Dion Lewis.
I won't go much deeper into the data, but have fun sorting through it to find gems.
About the Author
Andy Rupert is a Penn State (B.A. John Curley Center for Sports Journalism 08') and a Southern Miss (M.S. Sport Management 09'). He has spent his whole career working in sports and tourism digital marketing and metrics.


If you are looking for fresh fig recipes, look no further! This one is healthy, easy, and requires zero cooking! Now I can deal with that.
If you’re new to this blog, I live in BEAUtiful Invermere On The Lake, British Columbia. Summer is by far my favorite season. As an outdoor sports enthusiast, I get to play everyday, choosing between trail running, wake surfing, rock climbing, cross-country or downhill mountain biking, golfing, stand-up paddleboarding, swimming, river-floating, or just plain lounging.
Without sounding too sassy, I must admit that my life is most people’s vacation. Invermere is a tourist destination and city dwellers flock to my town all summer long. Having left the Montreal scene almost ten years ago for a population of about 3000, I must say I have zero regrets.
Our summer holidays are usually spent back in Montreal or exploring another region of British Columbia, but this year, we have opted for a staycation. My days will most likely look a lot like this… Wake Up. Work Out. Make Breakfast. Play Outside. Make Lunch. Lounge By Lake. Make Dinner. Hang Out. Go To Bed. Repeat.
It’s day one and I’ve already relaxed right into vacation mode. I don’t have a schedule. I don’t have any plans. I am loving life. I just woke up from a nap on my outdoor couch and decided to quickly share this easy fresh fig recipe with honey, feta, and pepper.
Although I eat primarily dairy and grain free, I like to dabble with dairy on special occasions. I hosted a brown bag wine tasting about three weeks ago. You pick a couple of varieties of wine and buy two or three different bottles ranging in price. I gave everyone a sample of each wine and let them choose their favorite, while they enjoyed a variety of healthy appetizers all made from scratch.
I found fresh figs at our local grocery store and immediately thought of pairing them with the salty taste of feta cheese and a cooled Pinot Noir. The sweet and salty pairing is amazing and my guests all agreed it was one of their favorite appetizers of the evening.
If you can’t find fresh figs, this feta and honey spread also happens to pair wonderfully with strawberries and nectarines. You will likely have leftovers, which you can use to stuff chicken breasts or as a base on homemade thin crust pizza (I use ivory teff gluten free tortillas).
Fresh Figs with Feta, Honey, and Pepper
Ingredients (Makes 12 Figs)
- 1 large tub of feta cheese
- 1/4 to 1/3 cup of local honey to taste
- 20-30 grinds of fresh pepper
- 12 fresh figs (can’t find fresh figs… use fresh strawberries or nectarines)
- a handful of almond slices to garnish (optional)
- Combine the feta, honey, and pepper in a food processor. Blend until smooth and creamy.
- Cut each fig into 4 pieces without cutting all the way through. Don’t stress if you one piece fall off, as the cheese will help you stick it all back together.
- Stuff each fig without about 2 tbsp of feta and honey spread.
- Place figs on serving platter for larger gatherings or individual plates for a dinner party.
Give it a try and let me know what you think!
Next week, I’ll be posting another delicious fig recipe with roasted eggplant, blue cheese, and walnuts… Don’t miss out. Sign up for my newsletter and never miss a recipe!…


Get your time machine ready to take the classic Motocross game to a whole new level. Travel back in time straight to the Jurassic and ride throughout 180 amazing levels in 6 scenarios. Motocross Saurus gets the perfect combination between Bikes and Dinosaurs. Choose among 10 different dinosaurs and enjoy the ride.
Touch the screen to activate the Nitro, accelerate and break and tilt your device to lean your bike and perform the most insane flips. Enjoy our new achievements system and try to complete them all.
Get ready to feel the ultimate adrenaline rush in this prehistoric game.
- 180 levels
- 6 different scenarios describing the path of extinction.
- 11 different Dino-bikes to unlock.
- Nitro button to power up your Dino.
- Best time records.
- Jurassic Achievement system.
Motocross Saurus is a free software application from the Sports subcategory, part of the Games & Entertainment category.
The app is currently available in English and it was last updated on 2016-05-05. The program can be installed on Android.
Motocross Saurus (version 1.0.8) is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.


The air is getting crisper by the day and the leaves are already floating to the ground. Fall is coming and everyone is gearing up for the fall activities that come with the sweater weather! Below are our favorite budget-friendly Fall activities.
1. Go on a nature hike.
Get outside! There are lots of apps available that provide maps, directions and even reviews to all the hikes available in your area.
2. Go pick pumpkins.
You can have fall without our favorite berry…. The pumpkin. Make sure you budget for all the cute gourds you want to bring home with you!
3. Carve jack-o’-lanterns.
Once you’ve visited the pumpkin patch, make a family date of picking out patterns and carving them into your pumpkins.
4. Visit an apple orchard.
This is an autumn classic. If you live near an apple orchard, make a day of it. You’ll enjoy two things that are good for you: fresh air and fresh fruit.
5. Spend time around the fire pit.
If you’ve already got one, make use of it on the crisp evenings. You can tell stories, roast marshmallows, or ask crazy questions. Good conversations take some work, but they’re totally in the budget.
6. Tailgate from home.
Are you ready for some football? Even if you can’t make the game in person, you can still create a tailgate vibe inside or out with the right snacks and a few friends over to cheer on your favorite team from your couch!
7. Make apple cobbler.
Nothing says fall like the smell of fresh apple cobbler in the oven. If you use the apples you bought (or picked) on your trip to the apple orchard, even better!
8. Watch a favorite fall movie.
Your tv streaming service is packed with seasonal films right now. Share an old favorite with the family, or call up the neighbor with a projector and have an outdoor movie night with friends.
9. Learn about money together.
Of course, getting money smart is always in season, but it feels even more valuable right now. What if your family spends some time together this fall doing something really meaningful for everyone’s future.
10. Drink hot chocolate.
Autumn isn’t complete unless you enjoy a few mugs of hot chocolate on crisp fall nights. Or if you aren’t a fan of chocolate, swap it out for a hearty cup of spiced apple cider. Yum!
11. Go for a Sunday drive.
Leisurely Sunday drives are always in style, but they’re even better in the fall. Grab a blanket, roll down the windows, and hit the road to admire all the leaves changing colors. And if you want to save on gas, take a drive to some place picturesque, lay out the blanket, and take in the fresh air.
12. Camp out in your backyard.
You don’t have to go far to camp out. Just pop up a tent in your own backyard! Download a free stargazing app for some added free fun.
13. Enjoy some spooky science.
Check out sciencefun.org for all sorts of home experiments—including one that makes your jack-o-lantern erupt! Just make sure you budget for the fun ingredients and supplies.
14. Jump into a pile of leaves.
Okay—this one involves work. But hey, you’ll burn some calories and get some yardwork done as you go. Make a pile. Jump in. Repeat until everyone tuckers out.
This commentary was originally posted by Ramsey Solutions SEP 20, 2022
**Disclaimer: This material has been prepared for informational purposes only, and is not intended to provide, and should not be relied on for, tax, legal or accounting advice. You should consult your own tax, legal and accounting advisors before engaging in any transaction.


Have you jumped on the Bullet Journal train? Up until 3 months ago I didn’t even know what Bullet Journaling was, and then BOOM! This beautiful, creative method of organizing my days and ideas landed in my lap. I was lost in a sea of beautiful and inspiring images on Instagram, Pinterest and and Facebook groups I joined that are just for Bullet Journaling.
What is Bullet Journaling?
According to the Bullet Journal official website it’s “the Analog System for the digital age”. Ryder Carroll created it as a system for himself to be a to-do list, diary, notebook and sketchbook. He designed it as a simple flexible framework that would allow you to customize for your needs. The basic elements include:
- The Index
- Future Log
- Monthly Log
- Daily Log
- Bullets: Symbols used to signify Tasks, Appointments, Events, Notes and Ideas.
- Lists: Anything and Everything you can think of.
The premise is that you can use any notebook you’d like and not be limited to the structure of a traditional planner.
Here’s how to BuJo (that’s the nickname for it) straight from Ryder.
After doing a little research I went out and bought some supplies to get started. True BuJo aficionados use the Leuchtturm1917 notebook. But…since I wasn’t sure how this would work for me my stationary perfectionism stopped me from buying a beautiful new notebook and possibly ruining it. I went to Office Depot and picked up a similar graphed notebook, colored Flair Pens (my fav), washi tape and a tiny ruler.
Next I started thinking about the pages I wanted to create and put post it notes on them to label. Again my perfectionism holding me back. I couldn’t commit to pages and start using them until I had planned out all the pages I wanted. What if I decided I didn’t want that list? Then the page would be ruined. Ugh! Plus, I’m not an artist. I can doodle but I can’t draw so I was a bit intimidated by the spreads (that’s a Bullet Journal term for a page layout – I told you it was an obsession) other people were creating.
I started simple with a weekly spread, a Habit Tracker and a few lists. I decided I didn’t need to create a Monthly Log because my calendars are in Google Calendar (work and family) and synced across everything. From there I dove in and started using it as my to-do list. When I had a thought about a book I wanted to read or thought of blog post ideas I would start a list and write them down. I also was checking off my habits as the days went. Sounds ideal right?
Why It Didn’t Work For Me
You may be thinking this sounds like the perfect solution, it captures everything in one place. Except…it didn’t work for me. I get my best ideas when I’m driving in the car, taking a shower, sitting at Jacob’s soccer games etc. Is my BuJo with me and available during those times? No, or at least not safely. But, my phone is nearby at all times and I can quickly grab it, open the notes app and dictate my ideas. This also helps for me because I’m a super slow hand writer and it takes me forever to get ideas down (perfectionism again). I can thumb type or dictate to like a pro though.
As for my daily to-do list. Between my 9-5 job, the blog, and home I already had systems to track my to-do’s that I’ve been using for years, and it works. Trying to make the shift to a new method proved less productive and confusing than continuing to use what I have. There’s a reason for the saying If It Ain’t Broke Don’t Fix It. Since I use Evernote for almost EVERYTHING the notes sections didn’t work for me either.
Final Take Aways
All in all, I think the modules that Ryder created for the BuJo are critical elements in any systems you use. We all need a calendar for daily and future planning, a way to capture ideas and a way to organize those ideas for the future. However I found myself not using the Bullet Journal and instead coming back to it at the end of the day and filling in the gaps. Not productive. Here’s proof positive of the analog Habit Tracker not getting used.
The “collections” or lists were the biggest positive takeaway for me. I’ve always kept lists but they were boring like Books To Read. The Bullet Journal community introduced me to ideas like A Book For Every Year I’ve Been Alive, A Movie For Every Year I’ve Been Alive or Things That Make Me Happy. I love these ideas because they expand our thinking. I’m working to implement them into my Evernote system as we speak.
As I’ve always said, you have to find a system that works for you and then stick with it. If you’re an analog person or a digital person looking for a new analog system, the Bullet Journal could be your solution. No more chasing random slips of paper or lost ideas. But be sure to let go of perfectionism, keep it simple when starting out and make it yours. Because hey, that’s the original philosophy behind the Bullet Journal.
Have you tried Bullet Journaling? I’d love to hear how it’s working for you and any tips/ideas you may have.


There are 3 options for the journey to/from Algeciras.
OPTION 1) Ride with the organisation from the UK via a 24hr cruise with Brittany Ferries from Plymouth to Santander. Ferry cost based on 2 riders sharing a cabin is around £280. Your kit bag will travel on the service vehicle. We do though recommend you bring your panniers/roll bag with you to hold your extra layers of riding gear/waterproofs, etc.
The ride across Spain is around 10 hrs with just one small toll as we head to the south coast.
OPTION 2) We transport your bike to/from Algeciras on the service vehicles. Cost £500. You then fly to/from Gibraltar. Its then a 2 minute walk to the Spanish Border. From there its a 25 minute taxi ride or a 50 minute bus ride to Algeciras.
OPTION 3) Take your time and ride the trails of Spain or/and France. You simply make your own arrangements and meet us in Algeciras.


Thank you very much for visiting me here on my blog. I intend it to become a space for compiling all my crochet, sewing, knitting, making and generally creative projects. Hopefully, this will not only help me to remember what I have done but also perhaps inspire you to get involved in the creative side of life.
First of all, a little introduction about me. I am a university student and, when not studying geography, I live at home with my parents and little sister in a old house in the countryside with chickens, Chinese painted quail and a hamster named Teddy.
As you might have guessed, I came up with the idea of starting a blog when on a very blustery morning walk in January whilst trying to forget the fact that I was soaking wet.
I aim to have my first creative post up here very soon so feel free to come back and visit me :¬)
Until the next post


To start out, I can only say: Wow. Incredible work indeed! For starters, the colours are staggeringly beautiful and vivid, while still remaining toned down enough so as to not be overbearing to the viewer. Though typically a fully saturated, one-colour (or, very few coloured) image can often be bland at worst and blinding at best, the skillful use of contrast differences, fading, and different amounts of exposure lead the work to blend well, each of the shades of the one colour 'working well with others', so to speak. That said, the subject is simplistic yet striking, and the rule of thirds is well upheld, especially with the slight offset of the subject to the right. Finally, as always, very skillful perspective work; the dock, narrowing in the distance, leads the eye directly to the sunset, while the rigid angles contrast very well with the smooth, noiseless surface of the water below. Lovely work! I hope to see more like this, soon.


Located in Bend, Oregon, Vintage Trailer Masters specializes in trailer restoration for the enthusiast who wants a high functioning, great looking trailer at an affordable price. If you're looking for classic craftsmanship and modern amenities, look no further.
If you can dream it, the VTM team can build it. From Airstream to Shasta, to personal trailers, food carts, campers, horse trailers and more... our team is passionate about building and delivering an outstanding, quality product.
Contact us today at 541-408-2345 or firstname.lastname@example.org to discuss your project or inquire about our trailer inventory. We look forward to hearing from you and earning your business.


This M48 Tactical Tomahawk is the ultimate tactical tool. It is lightweight to be carried all day without added muscle fatigue and the blade of the M48 Tomahawk offers a wide, upswept axe blade and a piercing spike on the back end.
- Precision cast 2cr13 stainless steel blade
- 30% fiberglass nylon reinforced handle
- Attached to handle with 3 separate bolts
- Includes durable nylon sheath
- 15" overall length


£125.00 – £295.00
By 1980 Chris’s father – Brian Duffy – was winding down his photographic career. His studio was no longer filled with cameras, lights and famous faces of the era. It was replaced with woodworking tools for his new venture – furniture restoration. Without a studio space or an assistant, Duffy turned to his son Chris for a venue to shoot David Bowie – the only person who could persuade him to get back behind the lens.
Images from this session were shot in Chris Duffy’s studio in Little Russell St, London – Which is now home to the Cartoon Museum. After the initial shoot was finished and the makeup was smeared, Duffy suggested that Chris should take some press shots to make use of the remaining session time.
This rarely seen shot is a perfect example showing how Chris was influenced by “The Black Trinity” of photographers which included his Father but retains his own unique style for a different take on the Scary Monsters scene. Some of Chris’ images from this session went on to be used by NME and Melody Maker Magazine for press and were later published in Chris Duffy’s book – Five Sessions Duffy/Bowie book in 2014.
This fantastic image is available in two options:
Standard Archival Quality 7.5″x 7.5″ Giclee Print in a 12″x 12″ mount. This is the same size as a vinyl record sleeve for convenient framing.
Standard Archival Quality 10″ x 8″ in a 19.5″ x 19.5″ mount. This is our largest open edition option.
If you would like a larger or limited edition print, feel free to contact us.
All images are supplied ready for you to frame and are supplied with your choice of either a Black or a White acid-free mount.
A mount is a paper-based border that you see around professionally framed images which sits between the frame and the image. The mount adds an extra decorative element to the framed piece but also prevents the image from making contact with the glass. Contact between a photographic image and glass may cause problems over time.
10" x 10", 7.5" x 7.5"


As of March 9th 2008, we are instituting a clarification on the “allowed” weapon usage here in Avilion. This is for ALL instances of combat on Avilion that are NOT sanctioned events. Sanctioned events such as the Call To Arms and Avilion Order Tournaments have their own weapon policies and rules. This is the general weapons policy for Avilion. Authorized weapons are those sold from the following vendors, which are located specifically in the Avilion Forge, Avilion Mist Fortress, and Stone Keep:
- Abi’s Magic Shoppe (Abigail Horton)
- Ancient Knights Armory (Avery Kiernan & Pendragon Writer)
- Avilion Mist(Malakh Giles & Serenity Sieyes)
- Deadly Desire (Harm Gulick)
- MG Designs (Musa David)
- Poplin Forge (Luke Poplin)
- Steel Souls (Altarius Flanagan)
- Stone Keep (Aaron Cerveau)
Please Note: You must make sure the weapon shows the following people as “creator” of the weapon. Look at the store and then the person’s name, they both must match for the weapon to be authorized.
The weapons from the above merchants are “authorized” for use here in Avilion. For weapons that are created from people NOT on the above list, we ALLOW them to be used when you are sparring amongst friends, ONLY if the follow conditions are met.
- You and your sparring partner have a understanding that either you (or them) are using a weapon that is not made from one of the above authorized creators.
- If you are engaged or going to be engaged (in combat) with someone using a weapon NOT made by one of the above people, then they can be ASKED to REMOVE and/or CHANGE their weapon to one that is authorized. Should they refuse, then they are to LEAVE the arena/area they are at and remove themselves from any combat. If they do not, it is a bannable offense.
- ANY weapon/gadget NOT made by one of the authorized creators is subject to scrutiny. Should a person be asked to change their weapon by an Ancient of the Mist, then they are to do so with no questions asked.
- Using a weapon which does not use the standard Spell Fire animations and scripts will be subject to HIGH scrutiny. Using a weapon that does not use the Spell Fire defaults/standards, is done so under the understanding that you may be asked to remove your weapon AT ANY TIME.
Why do we have this policy? We are always in the pursuit of fairness on the lands of Avilion. This policy is to ensure that every combat scenario and activity is done so with the up most fairness to all involved.


Up until Moscow 5′s dominating performance at IEM Kiev, Shyvana was a hugely underplayed and underestimated champion. While playing some unranked and relatively low ELO ranked games a few weeks prior to Kiev, I started noticing something peculiar: when my opponents had a Shyvana on their team, more often than not, my team would lose. After realizing that she had some potential, I started looking into her abilities and playstyle.
If you are unfamiliar with what Shyvana is all about, the best way to put it is that she can be considered “tanky dps.” What does that really mean? Well, in the current League of Legends metagame, it means she’s really %*#@ing good.
Shyvana’s passive revolves around the number of times that she hits her enemies with basic attacks, so attack speed is slightly more effective on her than other champions. It allows her Q to be spammable and her W to last a bit longer, both of which make her an incredibly strong jungler.
Her ult is also somewhat unique in that it not only buffs her by giving her a percentage base increase in armor and magic resist (obviously, defensive items are good on her), but it almost makes her normal abilities deal more damage to more enemies.
Speed and counter jungling are the two biggest draws of jungling Shyvana, but another important thing to realize is that neutral creep buffs (especially blue) are not needed for her to jungle successfully.
Focus on leveling up Burnout first as it provides a lot of AoE damage that is crucial to killing neutral creeps quickly and for the bonus movement speed. The rule of thumb with this ability is that if it is not on cooldown, you are doing it wrong.
Put a point into Twin Bite at level two and a point into Flame Breath at level 4, with Burnout at one, three, and five. Once you hit six, your ability leveling sequence should be the following:
- Dragon’s Descent
- Twin Bite
- Flame Breath
In terms of items, I start out with Cloth Armor and five healing potions, then start building a Wriggle’s Lantern and Mercury Treads. The next priority is Phage that will eventually be built into Frozen Mallet. Wriggle’s, Treads, and Mallet are what I would consider Shyvana’s core items.
Once you have those three items, you can start looking into what your team needs. If it needs damage, Wit’s End and Atma’s Impaler are good choices (don’t forget about Madred’s Bloodrazor if the enemy team is tanky). For armor, look at Sunfire Cape or Thornmail, and for magic resist, go Force of Nature, as the bonus movement speed will help. Situational items include Randuin’s Omen and Rylai’s Crystal Scepter for the added slow. If I need to tell you that Warmog’s Armor is legit, you probably should not play Shyvana.
Obviously, you can only pick three of the items, so base your last two or three items on what your team needs and what you can afford. I’m slightly biased to Atma’s, Force of Nature, and Warmog’s because the added health from Frozen Mallet fits in well with Atma’s and Force of Nature. If the game goes long enough, replace you can replace Wriggle’s with an Omen or even a Guardian Angel.
The rune page is pretty simple; the main goal here is to help make the first six levels of your life extremely easy without sacrificing your late game potential. Shyvana’s lack of gap closure is why I choose to run movement speed quintessences but you can swap those out for attack speed or attack damage if you want.
Please do not replace the attack speed marks with armor penetration. If you build Shyvana with the items I mentioned above, three-fifths of your damage will come from magic damage; the armor penetration is not necessary.
After going back and forth between masteries, 9/21/0 is probably a little better than 0/21/9 (I cannot justify putting any points into Good Hands, but the movement speed might be worth it). I run with Smite/Exhaust as my summoner spells, but you might want to replace Exhaust with Flash and move the point from Summoner’s Wrath into Brute Force.
I touched up on this a bit earlier, but it is important to remember that blue buff is not that necessary for you, so the 10% armor penetration goes a bit further than what Runic Affinity would do. Just give the blue buff to your AP critters as much as your time and use the red buff early on (but it should go to your AD carry once the laning phase ends).
Nothing Else to See Here
Due to Shyvana’s horrible ganking potential, there are probably better early game junglers but her late game and her ability to counter jungle probably outweighs the sacrifices your team has to make early game.
This should give you a pretty good start on how to jungle Shyvana, so after you play a couple games, you should let me know how you did. More importantly, if there is something I missed or that I am way off base on, yell at me in the comments below.


Does the color in your video look inaccurate or flat? Are you looking to enhance the saturation of your scene or use contrast to bring it to life? Final Cut Pro X offers a variety of tools, scopes, and effects to color grade all of your footage. This course is designed to provide an extensive overview of the Final Cut Pro X color correction workflow so you can manipulate and adjust video with ease. Nick Harauz takes you through each step of the process, showing how to evaluate and adjust color and build creative looks. He shows how to use the Color Board, Color Wheels, Color Curves, and Hue/Saturation Curves adjustments to correct hue, brightness, contrast, saturation, and tone. Then he demonstrates how to make secondary corrections with masks, and isolate color with the Eyedropper. Finally, learn how to create and save popular looks as presets, handle raw and HDR video, and use specialized third-party plugins to remove noise and grain.
Note: This version covers the October 2018 update to Final Cut Pro X, including new features such as the comparison view, auditions, compound clips, Photoshop LUTs, exporting to Resolve, and more.Learn More


Are you ready to experience the breathtaking beauty and incredible wildlife that Kenya has to offer? Contact us today.
+254 722 611 564
This Uganda Gorilla Trek 4 Days safari is good for those who want to see the world’s mountain gorillas. This trip takes you to the southern part of Bwindi Impenetrable National Park. Bwindi Impenetrable National Park is considered to be the best park in the whole world offering gorilla trekking activity.
Day 01: Arrival at Entebbe and transfer to the Hotel
Day 02: Entebbe to Bwindi Impenetrable National Park.
Day 03: Gorilla Trekking & Batwa Community Visit.
Day 04: Drive back to Entebbe International Airport
-Round way airport transfers
-Transport in a 4×4 safari land cruiser/ Van
-Services of an English speaking driver /guide
-Fuel for the whole trip
-Accommodation and meals as per the itinerary
-All park entrance fees
-Drinking water while in the vehicle
-Gorilla permit at USD 700 Per person per trek
-Accommodation on the last day of the tour
-Uganda Entry Visa fees (USD 50 which can be paid online or arrival at the Airport
-Items of personal nature such as tips, drinks, and laundry
-Travel insurance [we highly recommend this]
-Gorilla trekking permits need to be secured in advance, and their availability can impact the final itinerary.
-One has to be 15 years and above to trek mountain gorillas
-Transportation is van in budget and land cruiser in midrange unless communicated
-Raincoat and sweater
-A cap to protect your head and sunglasses to protect your eyes from the same.
-Hand gloves will help protect your hands from sharp tree branches.
-Hiking Boots: a tracker needs to acquire shoes with good grip/traction and can cover the feet/ankles.
– Clothes, recommend long sleeved top and a long pair of trousers, cream, brown, grey and dark green.
-Long stockings since you will have to tuck in your pants
Trekking sticks are given at the park but you bring a unique one with you if you want.
-Camera with a great focus, strong battery and memory
At 0730Hrs, after Morning breakfast from your Nairobi Hotel, you will be met by our Company respresentative together with your Driver Guide, then have a short briefing before you drive to Nairobi Airport where you will be dropped off to catch up your Flight to Entebber -Uganda departing in the Morning OR afternoon. Upon arrival at Entebbe Internatioal Airport in Uganda, you will be met by our Ugandan partner, then be transferred to your Hotel in Kampala, where you will be Checked-in, rest, and freshen up as you prepare for next day’s journey to Bwindi. Accommodation options: Boma hotel -Midrange / Sir Jose hotel-Budget. Meal plan: Dinner.
At 0700Hrs, After Early breakfast, depart from Kampala to Bwindi Impenetrable Forest (approximately 8-9 hours). Enjoy scenic views and make stopovers along the way and Lunch at a local restaurant en route. Once you arrive at your in Bwindi, Go ahead and Check-in, relax, and enjoy the natural surroundings. Accommodation options: Rushaga gorilla lodge -Midrange /Gorilla Valley Lodge -Budget. Meal plan: B, L & D.
At 0700Hrs, After having breakfast in the morning at the lodge, you be transferred to the Bwindi Impenetrable Forest National Park headquarters for a pre-trekking briefing about the dos and don’ts by park rangers, later you will be divided into groups and embark on the thrilling gorilla trekking adventure. Once you find gorillas, you will Spend 1 hour time observing and photographing the gorillas in their natural habitat. After the trek, return to the starting point and will be awarded a gorilla trekking certificate that shows you did gorilla trekking in Uganda. Return to the lodge for lunch and rest. In the afternoon, visit the Batwa Pygmy community for a cultural experience and Learn about their traditional way of life, dances, and crafts. Return to the lodge for dinner and relaxation. Accommodation options: Rushaga gorilla lodge -Midrange / Gorilla Valley Lodge -Budget. Meal plan: B, L & D.
At 0700Hrs, After breakfast, Check-out to begin your journey back to Kampala/ Entebbe airport (approximately 8-9 hours). There will be a Stopover at Uganda Equator for experiments and pictures and also for lunch at a local restaurant along the way, therafter you will be dropped at Entebbe International Airport to catch up your outbound flight home OR an option of an overnight stay in Kampala Hotel. Meals plan: B & L..
END OF OUR SERVICES.


Welcome To The Official "OtterCraft" Server Store!
Via the packages page, you can buy our packages, which will expand your experience on the server, and unlock multiple useful features.
What do we offer?
At current point we offer ranks and cosmetics.
Why should I buy a rank?
The age old question, "Why should I get it?"... Unlike other servers, our ranks are fairly priced. Upon purchase you are unlocking a new set of features and permissions that will expand your gameplay and overall experience. Gaining access to more /homes, custom names, and etc. not only makes life easier, but it also helps support our server. Your purchases/donations go directly into making our service better.
Do I need to buy a rank?
Not at all. Sure, you won't have some of the cool features that they get, but you can still play the game at it's same potential. Vip is something for people who wish to expand their gameplay further, and help support us. It's not going to give them any specific power over non-vip's, as we are not a pay-to-win server.


Dogs love to chase. It’s in their DNA as hunters to want to run after things. Chasing toys is a great way to engage your dog’s natural instincts in a fun, rewarding way. It provides mental stimulation, and physical exercise, and strengthens your bond through play.
This guide will explore some of the best dog-chasing toys to use outside, things to consider when choosing a toy, and tips for maximizing chasing playtime.
Why Chasing Toys Are Important
Chasing toys satisfies a dog’s primal urge to hunt. They allow your dog to act on their natural instincts in a safe, controlled way. The benefits of chasing toys include:
Dogs get a great workout galloping after toys. It builds their stamina, strengthens muscles, and keeps them in good cardiovascular health.
Having to think about where the toy will go next, how to catch it, etc. provides important mental stimulation to keep your dog sharp.
Chasing toys together creates a shared experience of play and fun between you and your pup.
For high-energy dogs, the exertion of chase play allows them to work off steam and relax.
Challenging your dog’s body and mind with chasing toys has many advantages!
Best Toys for Outside Chasing
When selecting chasing toys for outside play, you want toys that are visible, interesting, and safe in large open spaces. Key factors to consider are visibility, unpredictability, safety, and durability.
The toy needs to stand out against grass, dirt, or other outdoor surfaces so your dog can see it while running. Bright fluorescent colors are best for visibility. Toys that light up or flash help grab your dog’s attention. Reflective fabric is another good option.
Unpredictable movement triggers your dog’s prey drive. erratic bouncing, zigzagging, or whipping actions imitate the ways real prey would flee and excite your dog to chase. Toys that you can throw to give them an irregular bouncy trajectory are ideal.
Look for larger balls and discs that are too big to be choking hazards. Avoid toys with small removable parts that could come off and be swallowed. Soft fabric or plastic is gentler on your dog’s mouth during retrieval.
Outdoor toys need to withstand rough play, dirt, mud and moisture. Hard plastic or rubber stands up best to repeated chasing and chomping. Avoid toys stuffed with fluff or squeakers, which dogs can tear open.
Given these considerations, here are some top outdoor chasing toys:
Ball launchers are excellent interactive chasing toys for the outdoors. Spring-loaded manual launchers let you throw balls much farther than with your arm alone, giving your dog an intense sprinting workout.
Automatic ball launchers can be programmed to launch balls at different distances and heights to keep your dog on its toes. The added excitement of not knowing where the ball will fly makes your dog run full-tilt. Just be sure to use regular balls that are too big to swallow.
Bounce and Squeak Toys
These hard rubber balls and discs have an erratic bounce that keeps your dog guessing where they’ll end up next. Squeakers add to the prey’s interest. Brands like the Chuckit! Ultra Ball and West Paw Zogoflex Zisc are durable, bouncy, and visible for endless chasing entertainment. They also float for water play.
Fling toys are made of stretchy rubber loops or ropes that you grasp on each end and then sling through the air. Your dog will joyfully race after the flopping, and dancing movements. Brands like the Nerf Dog Squeakin’ Flingshot or Hurley Dog Bone Fling Fetch Toy have oversized designs for easy pickup and safety.
A good game of tug not only allows chasing as your dog tries to capture the toy but also lets them indulge their natural shake and tear instincts. Tough tug toys like rough braided ropes or hard rubber rings satisfy both the chase and chew drive. Just be sure to establish rules so your dog knows when to release the toy to you.
Electronic Moving Toys
For the ultimate game of chase, electronic moving toys zip and dash around on their own in unpredictable patterns that drive dogs wild. The PetDroid Boltz Dog Toy darts around on mini wheels. The PipSqueak Zoomzoom Dog Toy looks like a furry mouse scurrying randomly across the floor. These provide interactive chasing brain and body engagement.
Now that you know about some excellent chasing toy options, let’s go over some tips for playing chase games outside to keep it fun and safe.
Tips for Playing Chase Games
Chasing games satisfies your dog’s instincts but requires some planning to set your dog up for success. Here are some tips:
Use Long Leads
Attach a 20-30 foot leash so your dog has room to run but you can still reel them in if needed. This prevents dangerous off-property chasing if your recall skills need work. Start training recall commands like “come” while on the leash until your dog has a solid return.
Play in Enclosed Spaces
Fenced yards, tennis courts, or dog parks contain your play area safely away from roads and other hazards. Open parks can work if they’re large and empty enough without major nearby streets.
Consider Your Dog’s Limitations
Know your dog’s physical limits and don’t overdo chase time if they have arthritis, breathing issues, or heart problems. Providing mental stimulation without overexertion is important. Adjust toy distances and speeds accordingly.
Use Chase Games to Reinforce Training
Have your dog sit and stay until you release them to chase the thrown toy using their name or a “go get it!” command. This strengthens impulse control. Ask for a trick like spinning or speaking before launching a toy to reinforce skills.
Make It Random and Fun
Vary your pace, throwing style, direction, and frequency. Fun surprises like double throws in quick succession or rolling ground skips versus high-arcing throws make your dog’s chasing experience more engaging and fulfilling.
Reward with Rest
Alternate short bursts of high-energy chasing with periods of lower activity like sniffing and gentle praise to avoid overexertion. Your dog will recharge for the next round of fun.
Proper preparation, safety measures, watchful monitoring and peppering in training will ensure vigorous chasing toy play remains a positive experience that mentally and physically fulfills your dog’s needs.
A stimulating chasing game is a win-win for you and your energetic pup. Chasing satisfies your dog’s hardwired instincts while providing the focused interaction and exercise they crave.
Selecting the right outdoor chasing toys tailored to your dog’s abilities, playing responsibly, and making chase time a fun bonding experience will lead to a happy, fulfilled canine companion.
So grab your favorite flying toy or automatic ball launcher and go have an enriching time chasing your dog today! Their inner hunter will be thrilled to join in a game that stimulates both the body and mind.
Staying engaged with your dog through activities like chase play strengthens your friendship and keeps them mentally and physically fit. So get out and play, laugh, and bond over a good game of chase!


Alternatively drop us an email email@example.com
Email us if you take photos, ride bikes, climb mountains, make things, surf, skate, sing, dance, cook and say Hi. We always want to work with new people and listen to their ideas.
If you want to speak to us about collaborative tees or custom tees, take a look at the Customs page - there's a downloadable form you can fill out and send to us along with your art work or ideas for artwork.
We look forward to hearing from you.


This past weekend we had the absolute joy of celebrating Princess Raegan's 3rd Birthday Party. This was an event that I had in the works for some time. I combined 3 of Raegan's favorites to create her Birthday #3...TuTus, Cuppycakes & Horsies!
Party guests were emailed a link to a website-party-invitation I designed using a free web design/hosting service, WIX.COM. I had never "designed" a website before the this was not as hard as I thought it would be. I kept her website-party invitation simple and fun.
I shopped, I crafted, I baked, I sewed, I shopped some more...
As the big day approached I cleared the furniture out of a couple of rooms in our home and transformed them into Party Central.
The party tables were wrapped with Bubblegum Pink and Lime Green plastic linens purchased at a discount store. I sewed cupcake shaped placemats with cotton fabrics I found at one of the few remaining Walmarts that carry a fabric department. Tissue paper was used to create whimsical poms that I hung from the ceilings and used as napkin decor. I also made the place cards using lime green cardstock, ribbon and a stamp kit.
I purchased the cute stick-horses at The Dollar Tree to use as party favors. I also sewed each party guest a Ribbon TuTu to wear home. They ended up being a cute decor for the metal folding chairs we rented from the Langley Air Force Base Outdoor Rec Program.
I baked a 3 dimensional, large cupcake from a Wilton Giant CupCake Pan. I opted for this cake pan because when I used a 50% JoAnns store coupon it was a better bargain than the Big Top Cupcake Pan I originally intended to purchase. (still love that commercial!) I sewed a skirt for the pedastal cake plate to match the party theme colors. I also baked some regular sized cupcakes to be used as a cupcake decorating party activity.
And it's not a party without a CANDY BUFFET! I call this one THE CANDY CORRAL! Toy horses, cowboy hats and mason jars full of candy and confections were a delight to the young party goers.
Finally, with a little help from a friend, we put out some quick decorations on the front porch to welcome the party guests.
The highlight of the party was a surprise visit from The Teeny Tiny Farm. The wonderful and friendly owner of the Farm, Deb, brought a pony for the children to ride. She also brought a miniature horse and another pony for the children to enjoy. I was excited for another opportunity for Princess Raegan to wear her Halloween Costume and the Princess was in Horsie Heaven!
Waiting to ride the pony!


We're opening our brand new base at the Rising Sun pub in Coltishall.
Our latest canoe, kayak and paddleboard hire centre is situated at the Rising Sun pub garden, nestled on the edge of the beautiful River Bure, next door to Coltishall Common.
Coltishall is a wonderful Norfolk village with many local amenities in a picturesque rural setting. The River Bure flowing through is a gently meandering river, with lots of peaceful corners to explore.As Coltishall is the highest navigable point to motor traffic, it is a relatively quiet stretch of river as few venture up this far. The river narrows as you head further upstream, making wildlife sightings on or around the banks regular.
If you require more places then currently available for booking online please contact the office as we may be able to arrange this for you.


Spring is in the air, and what better way to welcome the season of blossoms and sunshine than with a one-of-a-kind Rose Garden Jacket? In this video, I'm excited to take you on a journey behind the scenes, revealing the step-by-step process of creating this vibrant masterpiece designed by TSCrochetDesigns. With 61 granny squares featuring colorful rose design, this jacket was not only very satisfying to wear around but also a delightful experience. I took this project with me everywhere!
Tania, the creative mind behind TSCrochetDesigns, has truly outdone herself with this pattern. It's made of 61 granny squares, each with a charming rose at the center. The result is a harmonious blend of color and texture that's perfect for the fresh, breezy days of spring. You can find her pattern and many more of her wonderful creations here:
One of the standout features of Tania's pattern is the level of detail in her instructions. Whether you're a seasoned crocheter or a beginner, Tania ensures that you're guided every step of the way. Her approach includes both written and visual instructions, making it easy to follow along and bring each granny square to life.
Once the granny squares are complete, the magic truly begins. Watching the individual pieces come together is a gratifying process. Tania's instructions for joining the squares and adding ribbing ensure a seamless and polished finish, transforming them into a functional and fashionable cardigan/jacket.
Depending on what yarn you use, the uses for this jacket can be very different. For this particular endeavor, I used Lovecrafts acrylic, they have a wonderful range of colourful yarns. Even if you have yarn stashed away from a few years back, as I did, Lovecrafts is a reliable go-to for sourcing materials:
If you're as passionate about crafting as I am, let's stay connected! Follow my creative journey on Instagram [lifebyhellen (https://www.instagram.com/lifebyhellen/) and feel free to reach out via Gmail at firstname.lastname@example.org. I'd love to hear about your own projects and share in the joy of crafting.
The Rose Garden Jacket by TSCrochetDesigns is more than just a garment; it's a labor of love, a celebration of craftsmanship, and a testament to the beauty that can be created with a hook and some yarn. This project has been a true delight. So, if you're in search of a springtime crochet project that will leave you with a unique, eye-catching jacket, look no further. Head over to TSCrochetDesigns (https://tscrochetdesign.com/ ) to get your hands on this exceptional pattern, and let your creativity bloom!


Hike the Chakras of Table Mountain on the Hoerikwaggo Spiritual tour route
Cape point (root Chakra) to Table Mountain (Crown Chakra) –
Rediscover the Sacred
5 Day Guided slack-pack hike (fully inclusive)
Sacred Journey – to Enliven Body, Mind and Soul.
R 8 500 fully inclusive
A 5 Day Guided Sacred Journey (89km), specially designed to Enliven Body, Mind and Soul.
Walking the trail we will have the opportunity to connect and communicate with the sacred landscape, animals and plants that surround us. We will make shamanic tea from the wild flowers to ingest the collective energy of each place, enjoy sleeping out in the Nature, in tented Camps… spending time visiting the sacred Caves and shelters of the ancient San/Bushman and Khoi. Your local spiritually conscious guide will ensure a deep and meaningful experience, leading you safely and consciously along this unique Sacred Soul Journey. Medium fitness level required.
Where requested special ceremonies, sacred plant medicines and meditations can be facilitated.
Your Guides Simon Hill & Dean Liprini
2nd – 6th October,
24th – 28th October
8th – 12th November
22nd – 26th November
DAY ONE – Cape Point/Cape of Good Hope
We begin our Sacred Journey at the Base Chakra – Diaz Beach. This is the Sacred Root Chakra of the Cape Peninsula – where the Two Great Oceans the warm Indian and cold Atlantic create a powerful convergence point of Yin and Yang. Here we have the opportunity for a beach meditation to connect to our Primal Base Chakra. On to the Cape of Good Hope, along the Western edge of the Peninsula, passing the beautiful white Platboom Beach, on to Anvil Rock and Lean Rock, reaching the Sacred Bonteberg Shelter and the Krom River. We overnight overlooking the beautiful Smitswinkel Baai.
DAY TWO – The Pyramid All Seeing Eye – Sacred Burial Cave – Ascension Cave
We pick up our trail at the Sacral/Sexual energy centre at the Base of Red Hill – what experiences await us at this powerful creative energy centre? We ascend Red Hill to the Sacred Pyramid All Seeing Eye Rock – The Solar Plexus energy centre of the Peninsula. An opportunity to engage with this fire, male energy and how better to get into our power and overcome our fears. We descend across Great Sun Valley across to the Great Mother cave, an ancient sanctuary burial cave and earth mother womb, where more than 14 skeletons were removed from their resting place. We meet the stone guardians overlooking this sacred cave of the ancients. Above is the ‘Cave of Ascension’, the lower heart chakra, believed to be a ritual cave of rebirth and fertility. This is one of the Cape’s most sacred Caves (it is aligned to the Summer solstice). Along the way your guide will share more of the ancient knowledge, sacred geometries and healing plants and energies that enshrine this special place. We overnight in the Silvermine Valley
DAY THREE – Elephants Eye (Upper Heart Chakra) – Sacred Dolmen – Silvermine Waterfall
After our night in the valley we follow our sacred trail up along the gently flowing female energies of the Silvermine River, then up to the Sacred Dolmen, a Winter solstice marker stone and then down to the magical energies of the Silvermine Waterfall, here we descend to the cool moss covered rocks where the sparkling droplets of falling water cascade around us. Refreshed we Ascend to the Elephants Eye Cave, the Upper heart chakra of the Peninsula, what deeper insights and feelings of compassion and self-love arise from this sacred place? Meditation. Back to our tented camp for a swim in the Silvermine Dam before sharing a magical fireside dinner under the stars.
DAY FOUR – Sacred Grail Stone – The Mountain Gatekeepers – Tsui Goab/Tsui Goam
We awake and begin to traverse around Constantiaberg with awesome views over the entire Houtbay valley and surrounds. We visit the sacred Grail Stone an amazing stone holding incredible sacred geometries of the Equilateral Triangle and unified energy of the divine masculine and feminine.
A place honouring the divine balance at the time of the Equinox. An opportunity to feel our true spiritual core and sacred centre. We greet the mountain guardians as we descend through Vlakkenberg to Constantia Neck – the throat chakra of the Cape Peninsula and into the rich green forest of Orange Kloof, where will we find our voice.
DAY FIVE – Table Mountain Goddess (Third Eye) – City Bowl (Crown Chakra)
Our last day together we venture up the jeep track from Constantia Neck to Mc Clears Beacon, the highest point of Table Mountain. We explore the Table Top, enjoying the magnificent 360 degree views all around…we head for the third Eye of the Table Mountain Goddess …meditation to activate our third eye…what can we see? We descend Table Mountain via Platteklip Gorge to the lower Table Mountain road. Here we connect with the City bowl and the Crown Chakra, a final meditation, connection to our higher selves. We share a final sunset together overlooking Table Bay and Robben Island, smiles all around as we share the highlights of our magical journey together.
Simon Hill with Dean Liprini: A Sacred Site Researcher and Geomancer, born and raised on the lower slopes of
Table Mountain, Cape Town, South Africa, gives Dean a very authentic connection to the sacredness of every site.
Dean has more than 23 yrs of full time, hands on experience in his field, has authored a book entitled “Pathways of the Sun – Unveiling the Mysteries of Table Mountain and Beyond” Published 2006 and recently compiled a DVD “Pathways of the Sun – An Awakening.” Dean has unveiled many sacred sites of Southern Africa – which collectively weave together layers of ancient history – physical, mental, emotional and spiritual, adding to his deep insight and knowledge of the sacred geometries & metaphysical healing properties, of the inner and outer landscapes that enshrine and connect us to these sacred places.
He masterfully co-creates each journey and experience with and for many spiritual groups and individuals.
To pay your deposit by credit card or pay pal click the Add to Cart button below.
This is a safe payment portal for your deposit, 3% has been added to cover the bank fees.
Bank details below for local & international bank transfers and deposits:
Bank Name: Standard Bank of South Africa
Account Name : Soul Tours Constantia branch
Account number : 012415472
Branch code : 010545
Swift Code : SBZAZAJJ
Office – +21 789 0268 Simon Hill – +27 83 255 7038 / Dean Liprini – +27 79 404 8762 / Ash Dennett – +27 74 211 0059 firstname.lastname@example.org / www.soultours.co.za
IMPORTANT: Please read the following booking terms and conditions before paying your deposit. Your deposit payment is your agreement to all the conditions stated below:
BOOKING TERMS, REFUNDS AND CONDITIONS :
1. A 50% deposit is required 4 months for large groups 15 people or more, to secure your reservation.
2. The full payment of the cost of the trip must be paid at least 2 months before the trip starts, unless other arrangements have been stipulated.
3. In the event of your cancellation 30 days or more before departure your deposit payment of 50% is forfeited.
4. In the event of your cancellation less than 30 days before departure 100% of total cost is forfeited.
5. All cancellation must be in writing. If the reason for cancellation is covered by your insurance policy, you may be able to claim these charges from your insurance.
6. Soul Tours – reserves the right to adjust prices without notice, to reflect fluctuations in foreign exchange rates, fuel cost or tariff rates.
7. Travel insurance is mandatory for all clients and must provide cover for medical expenses including evacuation and repatriation in an emergency.
8.Soul Tours – reserves the right to alter the itinerary, the route, the transportation or accommodation with or without prior notice, should it be deemed necessary.
9. . Soul Tours – purchases transportation, accommodation facilities and catering services from various independent suppliers that are not subject to its control. Soul Tours – cannot, therefore, be held liable for any death, personal injury or any loss which may occur due to any act or omission of such supplier or by reason of any other event over which it has no control.
10. While every precaution is taken for the safety of the clients, Soul Tours – does not hold itself responsible for force majeure, any accident, injury, death, illness, theft, loss of or damage to any property or delays from any cause whatsoever sustained or suffered by a client, occurring any time during the trip. The client hereby indemnifies and holds blameless . Soul Tours – it’s members, co- facilitators Michael Tellinger, agents and helpers from any claim of whatsoever nature.
11. These terms and conditions shall be interpreted according to the laws of the Republic of South Africa.


Length: 5 1/2″
Well constructed, honestly I don’t think I’ve ever seen a poorly constructed cigar fromTatuaje. The cigar is firm but has a fantastic draw. I’m picking up some black pepper before lighting it, leaving my mouth tingling.
After lighting up the first third is dominated by the spice, with a nice heavy smoke that coats your mouth. The spice mellows a bit around the halfway mark, picking up some leather, wood, and black coffee. I’m a bit surprised that I can feel a faint nicotine buzz, rather pleasant, I don’t know the last time a cigar gave me one. The cigar finished up much like the second third, though definitely picking up some sweeter notes.
Definitely a stronger, later in the day cigar. I suggest you take your time with it, and not have an empty stomach. I’ll be picking up two or three boxes soon. This is probably one of my top five cigars for 2011 and be one of my go to evening smokes.


I was born into a family of (mainly) sculptors and musicians, a few of whom became quite famous: the names D'Haese (Herman, Roel, Begga, Iwein and Reinhoud) and Tinel (Jef and Edgar, who was one of the first Directors of the Brussels Conservatory) are those of artists on my mother's side.
Despite this "pedigree", and although i can clearly remember being deeply touched by music from the earliest age, i didn't start playing any instrument until i was around 13. Little wonder, at that age and not all that long after full-blown Beatle-mania, that i picked up the guitar. The electric bass soon followed and it became my favorite: deep tones have always had a strong effect on me, and figuring out bass lines from LP records, or inventing my own, was one of my greatest pleasures. For the next few years i played in some twenty different bands.
My first double bass was an instrument that my parents had spotted in a shop while they were travelling abroad. They had it delivered by truck. It came in a big wooden bass crate which they sent back because it cost more than the bass inside... The instrument itself was actually quite decent. It sat in the living room corner for a while, until i decided to really give it a go.
My first teacher was a cellist who didn't have the faintest idea about how to play the bass, and who unfortunately wasn't aware that the strings on my bass were way too high above the fingerboard. The resulting tendonitis in my left hand fingers left me half-crippled for over two years.
In the meantime i went to university, where i studied German language and literature. But after two years i decided to go for a serious music education. My hand was getting better, and i managed to slowly increase my practice time on the bass. After three years of music academy i went to Brussels Conservatory.
There were lots of playing opportunities for bass students back then, and i learned as much from "real" playing as from the formal lessons. I quickly realized that my background in pop and rock music was a great advantage, and to this day i think that most of the qualities that i need as a musician, i developed by playing the bass guitar in a band setting.
Before i finished my diploma i won my first orchestra audition at the Flanders Opera in Ghent. This wasn't much of an achievement: three candidates had applied but i was the only one who actually turned up at the audition. Those were the days...
Two years later, at the National Opera audition, the competition was a lot stiffer. Again i was lucky and i got in. More than thirty years later i'm still there. I moved through the stages from Tutti to 2nd Solist in 1987 and to Principal Bass back in 1993.
In the meantime i hadn't quit studying, and after my initial "First Prize" Diploma in 1983, and the "Diplôme Supérieur" in 1987, i went back for the Master's Degree in Modern Bass in 2001, and for the Master's Degree in Historical Bass and Violone in 2006.
Studying Ancient Music was probably the best decision i ever made in my musical life. The reason why i wanted to do this was simple: all through my career i had heard the typical clichés about baroque music, and i wanted to find out how much of them were true. I needed to make up my own mind about the sense or nonsense of using gut strings, of playing with or without vibrato, about intonation and temperaments, about using a harpsichord instead of a piano. Too many "modern" musicians, i found, just kept repeating the same old silly opinions without actually knowing first-hand what they were talking about.
Like i said, it was the time of my life. I've never looked back. It's wonderful to know different worlds, not only in music. It's great to shake off the black-and-white opinions and clichés. It's enriching to combine an affinity for different ways of expression, and to be able to put things into a different perspective.
I haven't forgotten the pop and rock side of my musical history either, and i still enjoy playing the guitar, the electric bass, the ukulele. Each and every instrument is beneficial to all the others. Playing the ukulele while i was recently recovering from cancer, and physically unable to play the double bass, has made me a better musician than before.
As bass players we are privileged: we can play in any kind of setting or group, in any kind of music. I formed my own ensembles: Ensemble Per Questa Bella Mano and Duo Sweet 17. In both groups i play on gut strings and in Viennese tuning, but sometimes i will use an Eminence electric double bass (with gut strings and frets as well). With the Duo we toured in Japan several times, visiting the Fukushima region in 2013, playing in schools and kindergartens in the devastated regions. Our repertoire ranges from early baroque to contemporary pieces and even videogame music.
I would urge all my past, present, and future students to keep an open mind and to embrace differences, be it in music or in life: usually we learn more when we stray from the straight path. The proverb that says: "if you're in a hurry, take a detour" has got it right.
So, with my background, it shouldn't come as a surprise that in my lessons i will often take detours. We will explore different options in phrasing, fingering and bowing, we will use a historical perspective, we will find out what works well and what doesn't (and why it does or doesn't), we will be open-minded enough to change opinions.
We will try not to think in clichés or "schools". Schools are a remnant from the 19th century. We don't need them. French bow, German bow, Gamba bow: three chances to enrich our lives as musicians. Italian fingerings, German or Scandinavian fingerings: who cares, as long as they work? Gut, synthetic, or steel strings: let's find out what works best in each situation.
Above all, we will try and share: within our class, but more importantly we will learn to share our music with the audiences we play for. Music isn't there for us musicians alone. It was created to be heard by an audience, it was written to be shared with the world. So let's share, and make this world a better place.


George Cuhaj has been involved in all facets of numismatics for his professional career.
While a resident of New York City he was employed as computer systems operator at the American Numismatic Society, a public museum and research institution, followed by a stint as cataloger with Stack’s Rare Coins, a premier auction house.
Relocating to the Midwest in 1994 he joined the editorial staff at Krause Publications with responsibility for the Standard Catalog of World Coins and Standard Catalog of World Paper Money and their transition to the online NumisMaster data base.
Cuhaj also was editor of the Standard Catalog of United States Paper Money, transitioning that publication from black and white to one fully illustrated in color.
He has served the hobby as a past board member of the International Bank Note Society and the Central States Numismatic Society in addition to serving twice as president of the American Medallic Sculpture Association. In civic life, he has been the archivist for the Brooklyn Tech Alumni Foundation and most recently the treasurer of the Iola Historical Society.
He has written numerous articles for national, regional and local publications, and during the COVID era embraced hosting informative zoom meetings with collectors featuring power point presentations. For the 2022-23 year he was awarded a research grant by the Eric P. Newman Numismatic Education Society for a project he developed cataloging the medals of the Catholic Hierarchy and Cathedrals in the United States. The results will be available as an e-book in the fall of 2023.
Learning from numismatic artists, he has participated in the bi-annual international FIDEM art medal congresses since 1987 and will have two art medals included in the 2023 congress exhibition in Florence, Italy.
He has been a life-long Boy Scouter earning the Eagle Scout award as a youth and as an adult has been recognized with the Silver Beaver Award and the Vigil Honor in the Order of the Arrow. Since 2002 he has worked with the editorial division of the Boy Scouts of America with updates to scouting’s Coin Collecting merit badge pamphlet. He currently serves as a board member on the Bay Lakes Council Scout Museum.


One of the things I love about blogging is connecting with other creative people who have so much inspiration, creativity, and life to share. I LOVE featuring other artists! I would LOVE to feature YOU! That’s right, so here are a few things I am looking for:
(1) An original tutorial or inspiring interview. I am looking to capture your passion and creativity. If you opt for the interview, I will provide you will a list of questions!
(2) Great pictures! Really capture your tutorial step by step in addition to the completed project. If your post is about something different, I would love photos that really capture the spirit of your work. Crafters, Etsy Shop Owners, Photographers, Loving Life-ers, you are all welcome!
(3) A photo of you too! It really helps the readers connect and engage with you.
(4) If you are submitted a tutorial, I asked that you wait at least one week prior to you adding it to your site. I would greatly appreciate you sharing with your fans that you have been featured! I also have a button available that you can add to your blog too.
(5) And one more thing Don’t forget to include all of you contact information including networking sites. I will certainly add these so that my readers can find and follow you!
So, if you have a tutorial, project, or inspirational post that would like to share, I would love for you to email me and let me know about it. I will gladly feature you and I will also do a spotlight on your business! Interested in offering a small giveaway with your feature? I will gladly accommodate!
Looking forward to hearing from you!
Tracy Roul, Creative Owner, CastAway Collection


$ 70.00 - Sold Out
Sorry! This product is currently unavailable. Please check back next Spring and see what fun brigadeiro chocolate eggs we have planned.
In the meantime, please check out our other DIY Kits for fun chocolate activities for adults and children.
SHELF LIFE - 2 weeks at room temperature. Our products are best if consumed immediately as they do not include preservatives, artificial flavors or compounds. For best results, store confections at or just below room temperature in an odor-free environment. If Refrigerated, they will last longer. You can even freeze them up to 6 months


Do you remember that nail design/photo comp I did back in May? (Mini Polish Giveaway – Models Own – Hedonist & Ibiza Mix!) Well, if you do you will more than likely recall the diverse mix of REALLY talented entries... Think: Blow-my-socks-off-fab!
Nailgenius was our winner with her gorgeous textured/sparkly/pastel coloured design. A N.A.I.L G.E.N.I.U.S for sure.
Both of the designs she entered were my top 2 faves, so in that respect it was an easy choice. That is not to say that the competition was EASY, as it really wasn't, it seems that this Nailgenius-gal has a way of putting together designs that appeal directly to my personal nail-taste. The feedback following the winner's announcement suggested that I was not alone on this...
Now that the comp is over and done with and Nailgenius has had a while to get used to her brand new Models Own polishes we decided to get together and show you guys what she can do with them. Here's a chance for you to get to know this talented soul and enjoy some more of her creative designs and inspirations. Including a fab vid that she has put together just for you guys... A.M.A.Z.E.
Hi everyone! I would like to explain a little about myself. I’m 29 years old and live in sunny California with my boyfriend and two adorable kitties. I enjoy art, cats, and of course painting my nails. I became interested in nail art when I stumbled upon it searching the web. I don’t even remember what I was searching for but I came across some pictures of cute designs on nails. And being the artistic person I am I decided to give it a try. I ended up becoming completely obsessed with the nail art aspect. I researched new and innovative ways to paint nails and I just fell in love. I think what I like most about nail art is that there is no right or wrong. If you can get your nails to look the way you like it then that’s all that matters. I can admit that it’s not everyone’s cup of tea, but it’s definitely mine!
Most of my inspiration comes from fashion, blogs, youtube, Pinterest and just searching nail designs in general. If I see a skirt or dress or scarf that has a really cool pattern or look to it, I’ll attempt to incorporate those elements into my nail designs. There is a large community out there of nail art and I just love being a part of it!
People always ask me how do you paint with your non-‐dominant hand? I always try my nail designs using my non-‐dominant hand first. Over time I’ve gotten really good at it. It’s true, practice really does make perfect!
I’m so happy I won the Model’s Own Nail art competition by The Satirical Stylist! She is amazing. The nail polishes are so amazing! I hope you all enjoy the design I came up with! The competition was tough and I am glad I was part of it!
Nailgenius-Red Hot Leopard Nails with Gold Tips!
Getting to know Nailgenius - In true Satirical Style I had a couple of pressing questions for this Nail Genius.
If you could be a fly on any wall throughout history where would it be?
If I could be a fly on any wall throughout history it would be on the wall of Salvador Dali’s art studio while he painted The Persistence of Memory . I would love to see him paint any of his paintings really. I really need to try a nail design using one of his works.
If you were an animal what would you be?
A cat! I love cats! They have so much personality plus who wouldn’t want to sleep and eat all day? Here are my cats Tick and Missy.
If you could only wear ONE polish from now until eternity what would you pick?
I think it would have to be the Jade Snow White, because then at least I could doodle on the little white canvases!
I hope you enjoyed reading about Nailgenius! If you would like to see more of her videos please go to YouTube. Also join her on Facebook for the latest in gorge nail designs and nail-spiration. Sending big thanks, kisses and best wishes to this kind/fab girl.
Wishing she would hop on a plane and give my nails a once over... Ca sera magnifique, non?


We had a Very Successful and Fun 1st Annual Golf Tournament!
With 120 players turning out, we had a great sold out, rain-free day, with fun on-course events, an amazing Ball Drop, wonderful prize raffle, delicious food and lots of camaraderie. And with all that, we raised over $60,000 to support the programs, and most importantly, the kids we serve every day!
We are so appreciative of all our attendees and especially our sponsors who helped us make this event such a success!
Our Title Sponsor, Lee Health; Presenting Sponsor, Sherwin Williams, Shirt Sponsor: Metromont; Food and Drink Sponsors: Sysco, Suncoast Beverage & Coca-Cola Florida; Golf Ball Sponsor: Knox Technology, Beverage Cart Sponsors: IberiaBank//First Horizon & Charlie Todd; Chipping Contest Sponsor: Wayne Wiles Floor Coverings; Longest Drive Sponsor: Steve Hall / Emma’s Hope; Hole-in-One Sponsors: Jaguar Land Rover Fort Myers & Scanlon Auto Group, and our Ball Drop Sponsor: Lee County Sheriff’s Office.
CONGRATULATIONS TO OUR WINNERS:
We look forward to next year’s event. Stay tuned!


We’d love to keep you up to date with all our wine school news & events. Subscribing to our email newsletter is easy: just enter your details in the boxes below and click subscribe. We’ll send you a verification email to confirm that you’re happy for us to store and use your data to send you our email newsletter and that’s it!
Your privacy matters to us a great deal, so your details are safe with us as we absolutely won’t give your email address to anyone else. We hope to see you at wine school soon!


Exercise is one of the key components of your post-operative gastric sleeve journey toward a healthier life; after all, the saying goes: “Your pouch can only work as hard as you do.” It can be so easy to ditch your fitness routine and hibernate once the temperature starts dropping and the days get shorter — especially if you prefer to exercise outdoors. However, staying indoors and reducing your activity levels due to the cold weather may have unintended health consequences. Exercise is good for both body and mind regardless of the time of year, but may be particularly beneficial in helping to prevent the winter blues and boost energy levels during the colder months. If you struggle to stay active during the winter, especially after gastric sleeve surgery, check out these six simple tips below!
Tip #1: Layer Up
While getting active outside during winter may not be for everyone, it’s still beneficial to aim for some level of outdoor activity — even if only for the extra fresh air and sunlight! If you do choose to exercise outdoors, it is important to layer up; layering is an effective way to stay dry and warm while exercising. Choose a moisture-wicking base layer and a wind and water-resistant top layer.
Tip #2: Stay Hydrated
Staying hydrated is important whenever you exercise, but especially once the temperature drops. During the colder months, it can be harder to detect when you are dehydrated. Because of this, it’s vital to drink water throughout your workout, even if you are not feeling thirsty. If exercising outdoors, try filling up a thermos with hot tea to drink rather than cold water.
Tip #3: Try Something New
Exercising outdoors during winter may sound appealing in theory, but actually getting out there is a different story. Winter is a great time to explore some creative and fun new ways to move your body outdoors. Trying a new activity such as skating, cross-country skiing, or snow-shoeing may prove more enjoyable for you than your standard gym session; a fun outdoor activity can really transform a workout into playtime!
Tip #4: Bring it Indoors
If exercising outdoors during the colder months does not sound enticing to you, bring your workout indoors! There are plenty of free videos available on YouTube if visiting a gym and/or trainer seem unappealing to you. Alternatively, many gyms and studios offer all sorts of fun exercise classes, some may even be offered virtually! Apps like ClassPass can be used to explore and book a wide variety of health and wellness classes ranging from yoga to barre to cycling to martial arts, allowing you to try out all sorts of fun new physical activities for the first time.
Tip #5: Mall Walking Programs
Did you know that some malls open early as part of a mall walking program? Mall-walking is one of the best and most assessable tips to stay active during winter after gastric sleeve. Bring a friend and you can even make it a social event!
Tip #6: Take the Stairs
Climbing stairs is a convenient and effective way to increase your activity levels. During winter, opt to take the stairs whenever possible, and if you have a little downtime either at home or at work, take that short period of time to climb up and down some stairs; even 5 minutes of climbing stairs is an effective workout.
Ready to start your weight loss journey? We can help. Our highly experienced Toronto gastric sleeve surgery specialists and knowledgeable care team are ready to support you — book your free consultation today.


Wine has made its way into our lives for centuries and there are so many things you can learn about this great tasting drink. Getting the facts right is only half the fun and learning about how to serve, taste or enjoy wine can make your night complete. The following article will focus on some great tips that will help you enjoy your next bottle of wine!
A good tip if you'd like to get more into wine is to come to your own conclusions. Everyone's a critic these days and wine is no exception. If you're just blindly following a so-called expert's advice, you'd be doing yourself a disservice. Instead, try to figure out what you like on your own.
If you want to keep wine for long periods of time, you should consider investing in a wine refrigerator. Even if you have a dry and cool basement you can use, temperature will still vary slightly from one season to the next. The wine you store will keep its flavors if it remains at the exact same temperature.
If you buy boxed wine, you can filter this into a nice glass decanter to improve the way that it looks. This is a great trick that you can use if you have to serve friends at a party or dinner. This will allow you to save money while giving off an elegant image.
When you drink a bottle of wine, make sure that you do not throw it out, even if you have a small amount left. Wine can stay good for a long period of time and you never know when you may have a craving for that type of wine in the future.
If you want your wine to taste the best, make sure the temperature is right. Red wines are best when served at 60 degrees. You should serve your red wine at 58F degrees and wait until it warms up. Wine is best at 47 degrees. Serving white wine too warm dulls the flavor.
Left over wine is wonderful for cooking. When you're down to the bottom of the bottle, do not throw it out. Instead, reseal the bottle and save it for your next meal. You can use the wine to make a sauce for pasta, flavor meat or add to your special stew recipe.
If you are venturing into trying new wines, it is better to get an experimental bottle over a whole case. Given the wide variety of wines and styles out there, single educational bottles are a great idea whenever drinking something new for the first time. If you like the taste, move up to a half-case.
https://www.nytimes.com/2017/07/13/dining/wine-review-montepulciano-d-abruzzo.html can be a useful product to have. If you have not been able to get one, or if you do not like them because of the time involved in using them, think about getting an aerator instead. They fulfill similar functions, and they are often easier to use.
Most people enjoy pairing wine with a fancy dinner. However, it is imperative that you always choose the best tasting bottle of wine that you can afford. People often don't realize that wine can make or break the quality of the dinner. When in doubt, it's best if you don't!
If browse this site are out, engage in dialogue with the steward about the types of wine that you like, what you are willing to spend and how adventurous you are on that night. You will be surprised how close they get to the exact wine that you want at that given time.
Prior to drinking wine, allow it to breathe. Placing your wine in a lovely decanter is a great way to do this. Pour a bit of wine into the container. Have the wine sit in the open air for ten minutes. Then, sample the wine and contrast the flavors to those just out of the bottle. You may be surprised to discover the difference in flavor that occurs over such a short period of aeration.
Always smell your wine before you taste it. One reason is that it could be spoiled, which can be easily identified by smelling it, which could save you from getting sick. Additionally, you can also learn a lot about the wine from its aroma, and if you stick with this habit you will begin to identify how over time.
Go global in your wine selecting process! Previously, fine wines were considered to be exclusive to certain countries. These days, however, nearly every continent is producing a delicious wine. Limiting yourself to only France or Italy will keep you from enjoying amazing new creations from places like Australia and Brazil!
White and red wines should be served at two totally different temperatures. Reds should be served at a temperature that is 10-15 degrees warmer than white wines. One way to chill wine that's white is to put it in the fridge first and after that just let it sit for a couple of minutes. Try to get your reds to 60 degrees Fahrenheit, and get your whites to 45.
Hopefully, you now understand just how much information is involved when it comes to wine. This article is by no means the end of your education, however, when you use the advice given you are well on your way towards becoming a wine connoisseur. Just remember to enjoy yourself while you learn!


If you haven’t yet heard of Chillz, it’s just a matter of time. She’s a fully switched on DJ and producer with a plan, which is quickly coming to fruition as she purposefully brings a fresh twist to everything she plays whether it’s on her radio show ‘ The Music Without A Pause Show’ , her ‘Afrobeats’ podcast for Radar Radio or her live sets which unify crowds into near states of nirvana. Regularly playing out at festivals like Wireless, Outlook and Boom Bap, through to streetwear fashion events like New Balance X Heidi Klum, Chillz also has residencies across London at Bootylicious and her own Weekly Friday event Riddim Nights in Croydon.
Her love for music is relentless and her passion for blending Afrobeats and Bashment with Hip Hop, RnB, Dancehall and House have led to her being nominated for three Best Female DJ Awards over the last few years. She explains, “It’s not just my love for music, it’s my passion. I eat, breathe, dream music. That is why it goes beyond liking, and beyond a hobby. Music is my way of living. Music is vital to my life.”
Chillz has so naturally progressed to the studio, where she has shown to have a deft touch as producer with debut single ‘Power’ tearing through clubland earlier this year. Along with remixes or refixes for the latest bangers she enjoys putting her own twist, ensuring Armin Van Buren’s, “Don’t be a prisoner of your own style” is implored in all she does. Carving out her own genre, Chillz follows up her previous single with another dance floor ready house track with undertones of her African roots. Her new single ‘Hide It’ brings a refreshing and uplifting vocal that is guaranteed to have you singing whilst shaking a leg.


How to choose your Level?
All Tim's Tiny Tunes lessons include 4 Levels:
- Level 1: basic (beginning player)
- Level 2: medium (intermediate player)
- Level 3: advanced (advanced player)
- Level 4: masterclass (master player)
No musical experience yet? Then Level 1 may be your best choice. Not sure? Please check your Level by listening to the Tim's Tiny Tunes and playing along, so you discover your Level of playing.


Calgary Killarney Artistic Swim Club offers a wide range of programs, from basic lessons for those new to the sport to national level training and competitions.
As a club we are build around a model of helping athletes and their families progress through the different levels of training with the goal of helping every athlete find their home.
Swimmers of all ages train and compete with teams from across the province. Our provincial stream athletes train an average of 3 days a week. In addition to training, provincial stream athletes perform their routines in 4 competitions a year - including a bonus out of province competition (usually British Columbia or the Praries)
Our national program is for elite athletes who are ready to make a major commitment to artistic swimming. Athletes at this level attend major competitions both locally and throughout Canada. In addition to their pool time, these athletes receive weekly training from a flex/gymnastics specialist, ballet specialist, and Olympic level strength trainer.
During the last two weeks of August, Calgary Killarney offers a series of camps/ The camps are designed for both new swimmers interested in trying out our sport and returning swimmers looking to get back into the water in advacne of teh season.