On January 25, 2017, with a presentation entitled “One Small Bite for Man, One Giant Challenge for Mankind,” Intern Carlo Francisco C. Castillo and Clerk Christa Z. De Gala discussed the case of Patient L.L., a five year old female kindergarten student in Pasig City with a chief complaint of hematemesis.
Clerk De Gala tackled the patient’s comprehensive history and review of systems, before proceeding to describe the physical examination, differential diagnosis and laboratory tests. The patient was given both an initial impression and admitting diagnosis of hypovolemic shock, secondary to upper gastrointestinal bleeding, and probably secondary to severe dengue, which was consistent with the clinical presentation and the laboratory results of the patient.
Intern Castillo further discussed the case by giving an overview of how to diagnose dengue and how its classification was revised recently, given the overlap between the existing case definitions. He also explained the principle, specificity and sensitivity of the specific tests done on the said virus, such as the NS1 test and Dengue Blot, or the IgM and IgG tests.
The course in the wards of the patient was also reported, revealing that supportive management had been employed until the platelet count improved, her vital signs stabilized and no subjective complains arose, deeming the discharge diagnosis as hypovolemic shock resolved, secondary to upper gastrointestinal bleeding, and secondary to severe dengue recovery phase.
In relation to the case presented, he gave a discussion on the use of Euphorbia hirta (tawa-tawa) as an emerging management tool used against dengue, as it is believed to have pharmacological properties and secondary metabolites that could potentially be the active ingredient, although the course and mechanism of action of the said plant was not expounded. Some findings and methodology of his research studies were then presented in line with the potential bioactivity, inhibitory effect and IL6 secretions of the plant, which boils down to the fact that E. hirta has no approved therapeutic benefit yet.
Intern Castillo also introduced a recent development of a preventive tool against dengue in the context of the dengue vaccine, otherwise known as Dengvaxia, which contains a combination of yellow fever virus and tetravalent dengue virus. Another study, which deals with the community’s knowledge, attitudes and practices towards dengue and the vaccine, was also discussed. He concluded the presentation with a challenge that research is something we all should work on today towards the future.
Dr. Imelda Luna, an Pediatric infectious disease specialist, reacted to the presentation, noting that the control of dengue is multifactorial. She noted that the case diagnosis of dengue was in line with the revised Dengue classification, and also tackled on the administration, side-effects and recommendation of the Dengvaxia vaccine.
The presentation sparked questions from the audience. When asked how to determine Day 1 of the disease and the power or strength, sample size and the outcome of the research studies used, Intern Castillo answered that it is treated as the limiting factor because it is often hard to determine the first day of its occurrence and that they only rely on the patient’s history, as stated by the parents or companion, which was why some of the test do not come as expected. Regarding the power of the study, he stressed that the cells used were pooled and each set-up and sample was done in triplicate. All of the results as well as the sample size were computed using a statistical software.
After the presentation, the winners of this year’s MGMR, champions SLCM Chorale and second place winners St. Luke’s Dance Company, showed the SLCM community their winning performances. Dean Brigido Carandang Jr., was ecstatic with what the students of SLCM have accomplished.


Introducing the BTKi-SLE Study:
a Systemic Lupus Erythematosus clinical research study
Living day in, day out with systemic lupus erythematosus (SLE) can be challenging. It takes courage and persistence. If you have SLE, could a clinical research study be an option for you?
The BTKi-SLE Study is a global clinical research study evaluating an investigational medication for people with SLE.
SLE is an autoimmune disease that can affect many parts of the body, including the skin, muscles and joints, and even organs located inside your body. This global study will be investigating the safety and effectiveness of an investigational medication in people with SLE. This global study will assess 3 doses of the investigational medication compared to placebo (a pill with no medicine in it).
Thank you for considering this clinical research study.
Learn more about this study
This website is supported by EMD Serono.


Head Trauma in Children
After hitting their head in an accident children can show – also after a period without any complaints – symptoms which indicate a cranio-cerebral injury (hematoma below the cranial bone, swelling of the brain, etc.).
In case these symptoms occur you have to see immediately a doctor with your child.
Important symptoms are
- Within 24 hours after the accicent
(mostly require monitoring in the hospital)
- Modification or loss of consciousness, slow reactions
- Difficult arousal
- Pupils not bilaterally equal
- Double vision, unclear vision
- Swaying gait, paralysis
- Altered behavior (continuous crying, etc.)
- Paleness, dizziness, vomiting, sickness, breathing difficulties
- Permanent deviation of the eyes
- Within 2-3 days after the accident
- Fever, headache, stiff neck
- Increasing retardation of behavior, drowsiness and every symptom listed above
- 2 – 3 weeks after the accident
- Growing head circumference (in babies), notable gap or pace in the cranium
- Fatigue, aggressiveness, loss of appetite
- Altered behavior
- Continuous headache
If your child shows any of these symptoms after an accident, consult your doctor immediately in order to avoid further complications.


RubyMind manufactures a variety of electrophysiology devices for research and clinical use.
RubyMind insists on moving on the limits of science by following incredible and novel ideas in designing high-tech electrophysiology equipment.
We hope that with the help of our products and services more and more patients can recover and improve their lives.
We design and produce a full range of bio-signal recording systems, including EEG, EMG, EEG signals, and neuro-biofeedback, from one to 128 channels in human and animal models.
We have successfully equipped more than a hundred animal electrophysiology labs around the world in the field of LFP and single-unit recording.
We accept active representatives from all over the world.
If you are interested in working as a RubyMind representative in your country or becoming a part of our expanding network of scientists and engineers, contact us.


There is no legal provision which permits an employer to require an employee to take one of the COVID-19 vaccines. However, one employer has already publicly announced that he intends to make taking the vaccine a condition of employment and it is likely that other employers may wish to follow his example. Therefore, what is the legal position in this area? In short, compulsory vaccines is a legal minefield and employers will need to be very careful how they approach the matter. The following article explores the issues.
Under section 2 of the Health and Safety at Work Act 1974 (HSWA 1974) an employer must take all reasonably practicable steps to reduce workplace risks to their lowest practicable level. Additionally, under section 7 of the HSWA 1974, an employee has a duty to co-operate as necessary with the employer to enable it to comply with any statutory requirements including reducing workplace risks. Moreover, employees will want to be reassured that they are working in a safe environment. However, this is unlikely to extend to employees being legally required to take the vaccine in all business sectors and we will have to wait for further guidance from the Government on what measures an employer may be required to take.
The meaning of “reasonableness” is likely to depend on the business sector of the employer and the services it provides. For example, the request of an employer operating in the social care sector for its employees to take the vaccination could be argued to be a ‘reasonable management request’ as refusing to take the vaccination could pose severe risk to fellow employees and patients and thereby threatening the business. Therefore, dismissal in such circumstances could fall within the range of reasonable responses for the employer to dismiss the employee fairly, either on conduct grounds or for some other substantial reason.
The position in other sectors is likely to be less clear and in any event, an employer should proceed with caution before deciding to dismiss. Employers will need to consider other available alternatives which may include moving the employee to another role involving less contact with clients or other employees.
In all sectors, the employer will also need to consider carefully the circumstances of the individual employee. The risks include discrimination on the grounds of religion and belief, disability, pregnancy and breaking data protection legislation as well as unfair dismissal if the employee has unfair dismissal rights.
Religion and Belief
It is unlikely that an “anti-vax’ belief amounts to a philosophical belief for the purposes of the Equality Act 2010. However, not all vaccines in production have released their list of ingredients and it is possible that gelatine may have been used in some vaccines or in its production process and therefore, an employee with certain religious beliefs or vegans may have religious or philosophical grounds for refusing to take the vaccination.
If an employee has been advised by their doctor not to take the vaccine on medical grounds an employer’s requirement to take the vaccine may amount to disability discrimination. Even if the employee is not disabled, a Tribunal may find that the request to the employee to go against medical advice is an unreasonable request in any event.
An employee’s fear of needles (trypanophobia) may also amount to a disability and therefore the employer would need to consider whether it could provide alternative working arrangements for example, working from home on a permanent basis.
Pregnancy and maternity discrimination
Public Health England advice states that “women should be advised not to attend for vaccination if they are, or may be, pregnant, or are planning a pregnancy within three months of the first dose. Vaccinated women who are not pregnant should be advised to avoid becoming pregnant for two months after the second dose of vaccine”.
Therefore, a requirement to take the vaccine as a condition of employment for a pregnant employee, or an employee planning a pregnancy, is likely to amount to sex discrimination, pregnancy/maternity discrimination.
Personal data collected in connection with an employee’s vaccination records will be sensitive personal data or special category personal data and will need to be processed in accordance with GDPR.
Is it legal to collect such data?
The answer to this is whether the employer, as a data controller, has a legitimate interest or legal obligation to collect vaccine information due to the nature of their business. A care home owner may well be justified or may become legally obliged to do so whereas for an office role, the requirements to have such information is less clear cut.
On the face of it, an employer’s requirement for an employee to have a COVID vaccine appears a ‘reasonable instruction’ in order to keep other work colleagues safe in the work place. However, the positon is far more complex and raises numerous legal issues which will need to take into account the requirements of the employer and the individual circumstances of the employee.
As the vaccine rolls out across the age groups, employers will need to keep abreast of the Government public health guidance in relation to the pandemic and start to develop their own COVID-19 pandemic policies to take into account the implications of the vaccine in the workplace. Whilst the arrival of the vaccine is a huge relief for everyone, the vaccine should be seen as the next chapter in the pandemic story and sadly not the end.
The Employment Team at Taylor Walton is able to assist employers with the development of their COVID-19 policies and therefore please contact us if you need further assistance and advice.


Welcome to ITBSyndrome.com – the web’s leading online resource dedicated to Iliotibial Band Syndrome (ITBS) Treatment, Information and Advice.
The site is run by people that have suffered with ITB Syndrome and really understand how frustrating it can be.
We’re marathon runners, triathletes and sports enthusiasts that have overcome ITBS and achieved our goals – and we want to help you do the same.
The truth is ITBS can be beaten and this site is full of useful hints and tips covering everything from symptoms to stretches and exercises that will get you back on track!
We’ve researched and collated all the helpful information we can find online – and put it in one easy to use resource – saving you hours browsing the search engine results.
We must also stress that although we have direct experience suffering with ITBS, we do not have any formal medical training. If you think you might have ITB Syndrome, we would strongly recommend you see a specialist Sports Medicine Doctor or a Physical Therapist (Physio).
We hope you enjoy the site and find the information helpful. Also please do share your experiences with us on the blog and forum and we look forward to hearing from you.


A soft subtle arch shows youth and adds character to the face.
The ultimate brow transformation
From sparsity to full-bodied brows, the brows match the original essence but are now much full.
Frequently asked questions
What is Lip Blush?
Lip blush is a type of cosmetic tattooing that involves the use of cosmetic tattoo pigment to enhance the appearance of the lips.
It involves the application of a natural-looking wash of color to the lips to add definition and fullness, or to correct uneven or pale lips.
Lip blush can be used to create the appearance of a natural lip flush or to give the lips a more defined shape.
What's the Lip Blush procedure like?
The procedure involves numbing the lips with a local anesthetic and then using a digital machine to apply the pigment to the lips.
The pigment is applied in a series of sections evenly to mimic the appearance of natural lip color.
The results of lip blush typically last for 1-3 years, depending on factors such as skin type, sun exposure, and skincare routine.
What can I expect after the treatment?
After a lip tattoo procedure, it's normal to experience some swelling and tenderness in the treated area. These side effects should resolve within a few days. It's also common for the lips to appear slightly darker in color immediately after the procedure, as the pigment is still settling into the skin. The color will lighten as the skin heals and the pigment fades slightly.
It's important to follow the aftercare instructions provided by your cosmetic tattoo artist to ensure the best possible results. This may include avoiding certain activities, such as swimming or sweating, and applying ointment or balm to the treated area to keep the skin moisturized and to promote healing. You may also be advised to avoid exposing the treated area to the sun or to wear a high SPF sunscreen to prevent fading or unevenness.
Most people are able to return to their normal activities immediately after the procedure, although it's recommended to avoid strenuous activity or exposure to extreme heat or cold for a few days. It's also important to avoid picking or scratching at the treated area to prevent infection and to allow the pigment to settle properly.
It's normal for the treated area to look patchy or uneven for the first few days after the procedure. As the skin begins to heal, the pigment will settle and the color will become more even. The final results of the procedure will become apparent within about a week or two. It's important to keep in mind that touch-up treatments may be needed to achieve the desired results.
What's the healing process like?
Before Lip Blush
Are the artists qualified to carry out treatment?
Yes! Absolutely. Our artist is has a VTCT level 4 in micropigmentation, 5 years of experience within the semi-permanent makeup field and has trained in UK and Asia.
We highly discourage going to an artist without a license. Although microblading is a great treatment to have, it comes with risks of trauma and infection of the skin when not done properly by a professional.
What are the perks of Lip Blush?
Lip blush is designed to give the lips a natural-looking flush of color, rather than a solid block of pigment. This gives the lips a softer, more subtle appearance, as compared to traditional lip tattoos which tend to look more solid and blocky.
The results of lip blush typically last for 1-3 years, depending on factors such as skin type, sun exposure, and skincare routine. This means that you can enjoy the benefits of a lip color boost without the need for regular touch-ups or the maintenance required with traditional lip makeup.
Lip blush can be used to add definition and fullness to the lips, or to correct uneven or pale lips. This can help to enhance the overall appearance of the lips and give them a more youthful and defined look.
As a top skilled tattoo artist, Dee has mastered the art of creating beautiful, detailed cosmetic tattoos that are crafted to stand the test of time. With years of experience and a keen eye for detail, she is able to incorporate her clients' beauty with bespoke colours and design to create unique and complimentary results to the individual.


BIOSUN ear candles are regularly tested by independent institutes and are certified medical products according to EC guidelines 93/42 (EEC).
BIOSUN has been researching the use of ear candles since 1985 and ensures the high quality and safety standards.
The 11 different types of ear candles are all made by pure beeswax, honey extract, traditional herbs such as Sage, St. John’s wort, Chamomile and pure essential oils entrapped in pesticide-free untreated cotton.
The specially designed safety filter inside prevents the earwax from dripping back down into the ear.
G/F 16A Staunton Street, Cemtral, Hong Kong
Tel: 852 – 2771 2847 Fax: 2367 2376


Newborn Sleep Support Package
The Newborn Sleep Support Package is ideal for families with babies between 0-12 weeks. This package is for families who are looking to build a healthy sleep foundation for their new baby. I will support you through feeding assessment, sleep education and gently guiding your baby towards independent sleep skills. This package is not a formal 2 week sleep support program and is more focused on education around newborn sleep, so that you can begin forming a healthy sleep foundation for your newborn during the first weeks after they are born.
*See add-on's for premium support options


The Achilles tendon affects your ability to do everything from walking to playing competitive sports. When a patient overstretches his or her Achilles tendon, it can result in a full or partial tear in the tendon, also known as a rupture. In addition to causing a great deal of pain, ruptures can have a profoundly negative impact on your quality of life and prevent you from performing activities you once enjoyed. Because these injuries tend to worsen with time, it?s important to contact a board certified orthopedic surgeon for immediate attention after an Achilles tendon tear.
As with any muscle or tendon in the body, the Achilles tendon can be torn if there is a high force or stress on it. This can happen with activities which involve a forceful push off with the foot, for example, in football, running, basketball, diving, and tennis. The push off movement uses a strong contraction of the calf muscles which can stress the Achilles tendon too much. The Achilles tendon can also be damaged by injuries such as falls, if the foot is suddenly forced into an upward-pointing position, this movement stretches the tendon. Another possible injury is a deep cut at the back of the ankle, which might go into the tendon. Sometimes the Achilles tendon is weak, making it more prone to rupture. Factors that weaken the Achilles tendon are corticosteroid medication (such as prednisolone), mainly if it is used as long-term treatment rather than a short course. Corticosteroid injection near the Achilles tendon. Certain rare medical conditions, such as Cushing?s syndrome, where the body makes too much of its own corticosteroid hormones. Increasing age. Tendonitis (inflammation) of the Achilles tendon. Other medical conditions which can make the tendon more prone to rupture, for example, rheumatoid arthritis, gout and systemic lupus erythematosus (SLE) - lupus. Certain antibiotic medicines may slightly increase the risk of having an Achilles tendon rupture. These are the quinolone antibiotics such as ciprofloxacin and ofloxacin. The risk of having an Achilles tendon rupture with these antibiotics is actually very low, and mainly applies if you are also taking corticosteroid medication or are over the age of about 60.
Typically patients present with sudden onset of pain and swelling in the achilles region, often accompanied by a audible snap during forceful dorsiflexion of the foot. A classic example is that of an unfit 'weekend warrior' playing squash. If complete a defect may be felt and the patient will have only minimal plantar flexion against resistance.
A detailed history, and examination by an appropriately qualified health professional, will allow a diagnosis to be made. An ultrasound or MRI scan can confirm the diagnosis. Other causes of symptoms in the area, such as those referred from the lumbar spine and local infection, should be excluded.
Non Surgical Treatment
Non-surgical treatment typically involves wearing a brace or cast for the first six weeks following the injury to allow time for the ends of the torn tendon to reattach on their own. Over-the-counter medications, such as ibuprofen or aspirin, may be taken during this time to reduce pain and swelling. Once the tendon has reattached, physical therapy will be needed to strengthen the muscles and tendon. A full recovery is usually made within four to six months.
Thanks to a new surgical technique, operative procedures are often more beneficial.The operative treatment of Achilles tendon ruptures has significantly changed in recent years. The objective today is to connect the torn tendons using modern suture and possibly adhesive materials. Through small surgical incisions the ends of the torn tendon are surgically exposed, and sutures are used to tie the ends permanently together. Thus, the operated repaired tendon is again resilient within a reasonable time. The cast treatment and walking on crutches required in the past, is with this procedure usually not necessary. Instead, functional treatment following the surgery involves wearing a special boot, meaning that the patient can put weight onto the operated leg again within a few days after surgery. Physical therapy training will start immediately following the operation. The philosophy behind such an early functional treatment is that tissue adequately adapts to stress and thus accelerates the healing process. For the patient, the modern surgical treatment of an Achilles tendon rupture has the distinct advantage that no prolonged hospital stay is necessary. Hospital stay usually lasts only a few days. Using crutches, patients can return to work soon after the surgery.
Achilles tendon rupture can be prevented by avoiding chronic injury to the Achilles tendon (i.e. tendonitis), as well as being careful to warm up and stretch properly before physical activity. Additionally, be sure to use properly fitting equipment (e.g. running shoes) and correct training techniques to avoid this problem!
- Apr 29 Wed 2015 23:09


Stephanie Miller is a Pittsburgh-based Board Certified Behavior Analyst (BCBA) who has been helping children and their families overcome feeding disorders, food selectivity, and other feeding challenges for over 11 years.
She earned her Bachelor’s degree in Psychology from West Chester University of Pennsylvania in 2008, during which she was introduced to Applied Behavior Analysis (ABA) and pediatric feeding therapy while working with a child receiving services through Southeastern Pennsylvania Autism Resource Center.
Captivated with helping children overcome feeding challenges, Stephanie earned her Master's degree in Applied Behavior Analysis (ABA) from Pennsylvania State University, Harrisburg in 2010. During this time, she completed a graduate study internship at Penn State Hershey Medical Center's Pediatric Feeding Program and her Master’s thesis involving repeated taste exposure to treat severe food selectivity for children with autism.
Upon graduation, she relocated to the San Francisco Bay Area to join the team at Clinic 4 Kidz (C4K), an intensive home-based pediatric feeding program. Over the next 10 years she developed and implemented extensive, efficacious treatment plans for children with various feeding difficulties designed to be completed in familiar settings such as the home or in school. Stephanie's research alongside Dr. Meeta Patel at C4K was published in 2023 in the Journal of Applied Behavior Analysis on Using an intensive interdisciplinary Telehealth model to treat pediatric feeding disorders.
As a mother of three young children, one of whom is neurodivergent, Stephanie understands the impact behavioral challenges can have on a family's daily life along with the stress that feeding difficulties can cause. Returning to Pennsylvania, Stephanie became a Licensed Behavior Specialist (LBS) through the Pennsylvania State Medical Board in 2023 and founded Mealtime Together, LLC to provide Pittsburgh families with the support and tools they need to overcome feeding challenges in their own home.
Mealtime Together is dedicated to staying up-to-date with the latest research and best practices in feeding therapy. We regularly attend conferences to expand our collective knowledge and skills. Further, we collaborate with other healthcare professionals, such as pediatricians and speech therapists, to ensure that your child receives comprehensive and coordinated care. At Mealtime Together, we are committed to helping your child develop a positive relationship with food that will last a lifetime.
Copyright © 2024 Mealtime Together, LLC - All Rights Reserved.


The ultimate healthy, energizing breakfast on the go, that has so many variations that you can never really get bored of it. Most of you will be familiar with chia puddings by now, but I thought I’d still share my currently favourite version with you, for a healthy morning chocolate fix. It’s seriously one of the easiest things ever and as it can be made ahead, you can prep your whole weeks of breakfasts in just a couple of minutes. It is also suitable for pretty much any dietary requirements you may have, as it’s naturally gluten free, and can easily be made vegan depending on the milk you’re choosing.
Makes 1 serving:
- 2 tbs chia seeds
- 1.5 dcl milk of choice (Almond with a bit of milk kefir is my favorite)
- 1 heaped tsp raw cacao powder
*Optional extras for the base:
- Neutral flavour collagen powder or protein powder
- MCT oil
- A spoon of oats
- Reishi mushroom powder
- 1.5 tbs yoghurt of choice (COYO is my preferred one)
- Fresh or frozen berries
- Coconut flakes
- Cacao nibs
- Nuts and seeds of choice
- Maple Syrup or Honey
- 1 tbs Nut butter of choice
- In your jar or tupperware container, simply mix the Chia seeds, cacao powder and milk or yoghurt together and let it sit for at least 30min for the chia seeds to absorb the liquid and thicken up. Give it a little stir every 10 minutes. If you are using any of the proposed extras for the base, you can mix them in as well.
- If you’ll be having a relaxed breakfast at home the next day, you can place the chia pudding in the fridge after those 30 minutes and continue with the next step in the morning.
- If you will be having it as a breakfast on the go, once the mixture is thick enough (at least 30 minutes) top it up with your proposed toppings. I like to start with some yoghurt, add the berries, and lastly sprinkle any nuts and seeds on top. My favourite combination is Coyo, berries, coconut, cacao nibs, cashews and some almond butter, but there is limitless combination to suit what you have in your pantry as well as your taste.
*You can also make a larger batch of the base pudding, it will keep well for at least 4 days in the fridge. That way you can just portion it each evening, add the toppings and you will have a lovely fresh breakfast.


We tend not to think much about our HVAC systems until they begin giving us trouble. Even more neglected than the unit itself are the filters. Air filters are an essential component of our heating and cooling systems that require routine maintenance and cleaning. Dirty air filters can negatively impact our indoor air quality and even reduce the lifespan of our HVAC systems. Luckily, our Crown Point, IN, pros can help! At All Services, we offer convenient and routine air filter replacements, so you never have to worry about forgetting to change your filter again!
Want to do more for the air quality in your home? Be sure to ask about our air cleaning and filtration services, and create a permanently healthier environment inside your home.
Benefits of AC & Furnace Filter Replacement
Air filters are what prevent particles such as dirt, dust, pollen, and other debris from circulating throughout your home via your HVAC system. Without an effective air filter in place, your entire family can be at risk for airborne pollutants. Hence why routine air filter replacement is beneficial. Some of the additional benefits you can expect to reap include:
- Better Air Quality: Perhaps the most important benefit of routine air filter replacement is improved indoor air quality. It is estimated by the EPA that indoor air is up to 70% more polluted than outdoor air. This is often because of poor air filter maintenance.
- Reduced Energy Consumption: When our ducts become clogged with dirt and debris, more energy is required than usual to supply our homes with cool air and heat from our HVAC systems. By making sure that these contaminants are filtered out, you can drastically reduce how much energy your HVAC system uses.
- Extended Life Span: The best way to prolong the life of your HVAC unit is by keeping up with routine maintenance. This includes routine air filter replacement as the best line of defense between your unit and harmful contaminants.
How Often Filters Should Be Replaced
The primary reason air filters often go unchanged is simply because most people don’t know how often they should be replaced in the first place. This answer will vary based on different factors such as family size or if pets reside in your Crown Point, IN, home.
If you have pets, air filters should be replaced every two months to eliminate fur from clogging air ducts and interfering with the productivity of your HVAC unit. If you don’t have pets, you can get by having your filters replaced at least twice a year. However, if you dwell in an urban community, it’s best to change your air filters more frequently, at least three times a year, to combat poor outside air quality.
Air filters aren’t the only component of your HVAC system that needs routine maintenance. Call All Services to schedule your professional AC maintenance today!
Professional Filter Replacement
There are very few things more important than the quality of the air we breathe. Most of the time, this is a factor out of our control, but when it comes to the quality of our home’s air, there are things we can do. All Services has been actively working to provide the greater Crown Point area with clean indoor air since 2006.


Susan Frantz is a Licensed Professional Counselor specializing in child, adult and family therapy and maintains a private practice in Mansfield Center, Connecticut.
She has over 15 years experience working with children and their families as a social worker and therapist. Susan is a graduate of American International College and a current doctoral candidate in Professional Counseling and Clinical Supervision. She is currently serving as private practitioner working with a broad spectrum of clients. Among her areas of expertise are therapy for anxiety, depression, trauma, and PTSD. She is also well suited to working with individuals with special needs including autism spectrum disorder.
In addition to being a therapist, Susan has provided clinical training and presented to academic audiences speaking on the topics of mindfulness based cognitive therapy and building resiliency skills.
Susan is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.


Myths Associated with Himalayan Pink Salt? Himalayan Pink Salt has gained immense popularity in recent years, touted as a healthier alternative to table salt. It’s known for its distinctive pink color and claims of various health benefits. However, amidst its rising fame, several myths and misconceptions have emerged. In this article, we will debunk these myths and provide you with a clear understanding of what Himalayan Pink Salt truly is.
Table of Contents
What is Himalayan Pink Salt?
Before we delve into the myths, let’s understand the basics. Himalayan Pink Salt is a type of rock salt mined from the Khewra Salt Mine in Pakistan, not the Himalayan Mountains. It gets its pink hue from trace minerals like iron oxide. Now, let’s address some of the common myths surrounding this salt.
Myths Associated with Himalayan Pink Salt
Myth 1: Himalayan Pink Salt is Healthier Than Table Salt
One of the prevailing myths is that Himalayan Pink Salt is a healthier alternative to table salt. While it does contain trace minerals, it’s not significantly healthier. Both salts primarily consist of sodium chloride, making their nutritional profiles quite similar.
Myth 2: Himalayan Pink Salt Contains 84 Trace Minerals
Another widespread belief is that Himalayan Pink Salt contains a rich spectrum of 84 trace minerals. While it does contain some trace minerals, the quantities are too minuscule to provide any substantial health benefits.
Myth 3: Himalayan Pink Salt Can Cure Various Health Conditions
Some claim that this salt can cure a range of health conditions, from respiratory issues to skin problems. However, there’s no scientific evidence to support these claims. Consult a healthcare professional for proper medical advice.
Myth 4: Himalayan Pink Salt Can Help with Weight Loss
Weight loss myths are prevalent, and Himalayan Pink Salt is not exempt. There’s no conclusive evidence to suggest that consuming this salt aids in weight loss. Weight management requires a balanced diet and exercise.
Myth 5: Himalayan Pink Salt Has Antioxidant Properties
While it does contain some antioxidants due to its mineral content, these levels are not significant enough to replace a diet rich in antioxidant-rich foods like fruits and vegetables.
Myth 6: Himalayan Pink Salt Detoxifies the Body
Detoxification claims are popular, but there’s no scientific basis to support the idea that Himalayan Pink Salt can detoxify the body. The body’s natural processes handle detoxification.
Myth 7: Himalayan Pink Salt Is the Purest Salt on Earth
Claims of purity are common, but purity levels can vary among different batches of Himalayan Pink Salt. It may contain impurities and pollutants, so it’s essential to source it from reputable suppliers.
Myth 8: Himalayan Pink Salt Comes from the Pristine Himalayan Mountains
Contrary to popular belief, this salt doesn’t come from the Himalayan Mountains. It’s mined in the Khewra Salt Mine in Pakistan, which is located far from the Himalayas.
Myth 9: Himalayan Pink Salt Is Ethically Sourced
Ethical sourcing is crucial, but the salt industry faces challenges related to fair labor practices and environmental concerns. Verify the ethical practices of the supplier before purchasing.
Myth 10: Himalayan Pink Salt is Eco-Friendly
While it may seem eco-friendly due to its natural origin, mining operations can have environmental impacts. Look for suppliers committed to sustainable practices.
Myth 11: Himalayan Pink Salt Is Suitable for Everyone
Not everyone can benefit from Himalayan Pink Salt. Individuals with specific health conditions, such as hypertension, should monitor their sodium intake and consult a healthcare professional.
Myth 12: Himalayan Pink Salt Can Regulate Blood Pressure
Contrary to popular belief, this salt does not have the ability to regulate blood pressure. Maintaining healthy blood pressure requires a well-balanced diet and lifestyle.
Myth 13: Himalayan Pink Salt is Low in Sodium
All types of salt, including Himalayan Pink Salt, contain sodium. Excessive sodium intake can lead to health problems. Moderation is key.
In conclusion, while Himalayan Pink Salt is a unique and visually appealing salt variety, many of the claims surrounding its health benefits are exaggerated or unsubstantiated. It’s essential to approach it with a critical mindset and not rely on it as a miracle solution. A balanced diet and a healthy lifestyle are the true keys to well-being.
Is Himalayan Pink Salt really pink?
Yes, it gets its pink color from trace minerals like iron oxide.
Can Himalayan Pink Salt cure illnesses?
There is no scientific evidence to support such claims.
Is it a suitable salt for people with high blood pressure?
People with hypertension should consult their healthcare provider for dietary recommendations.
Does Himalayan Pink Salt have fewer health risks than table salt?
Both salts primarily consist of sodium chloride, so they have similar health risks when consumed in excess.
Is it necessary to switch to Himalayan Pink Salt for a healthier diet?
No, a well-balanced diet that includes various nutrient-rich foods is more important than the type of salt used.


Dog Bed Orthopedic - Healing and Relaxing
Dog Bed Orthopedic – Healing and Relaxing
As animals age they can develop physical ailments that cause pain and distress. One such ailment is arthritis particularly of their legs. Sleeping can become a painful and difficult time for your pet, however there are solutions. Put relaxation and comfort back into bed time with a dog bed orthopedic design. Orthopedic beds are a great option because they do not put stress on the joints like sleeping on the floor can. There are some components that every orthopedic dog bed must have. They are a soft, supportive cushion, no legs or added height, and must be treated to repel insects, bacteria, and even bad smells.
The cushion used to fill the majority of the bed needs to do specific things in order to relieve the pain of the joints. The material it is made out of will be a large factor in getting the bed right. Memory foam and dog bed orthopedic gel inserts are the two best options for padding. The memory foam contours to your pet and supports him where he needs it most. Orthopedic gel inserts are designed to help animals with joint pain, but can be quite expensive. There are cheaper options, but if you can afford it the memory foam is the best.
Dog bed orthopedic style must be placed directly on the ground for added comfort. If your pet has a hard time walking with bad joints, you do not want him to jump up to his bed. Placing the bed on the floor is the safest and nicest way to accommodate your pet's ailment. Because there is no need for legs on the bed, you can find one that is very simple. Usually orthopedic dog beds will be simple frames with the filling material inside. The build is simple, which also makes moving, storing, and carrying the bed in your home much easier.
All dog beds should have a treatment on them which will do several things for your benefit. If the bed can repel odors instead of absorbing them, it will last much longer before smelling terrible. Also you should find a bed that is treated to keep away all the parasitic bugs that dogs are prone to. A dog bed orthopedic style could make the difference in your pet's demeanor and activity levels. You will enjoy your dog's new attitude as much as your dog will enjoy his night's sleep. If you need a new pet bed for your aging animal, make sure to check into orthopedic pet beds.


Willem obtained his BSc in Sport Science and Honours degree in Biokinetics at the University of Stellenbosch. He completed his internship at the Sport Science Institute of South Africa (SISSA). He joined Kevin Oliver Biokineticists in 2015. He has a passion for endurance sports including mountain biking, ultra running and long distance triathlon. He particularly enjoys rehabilitating knees and specific strength training for endurance sport.
Katherine obtained both her undergraduate and postgraduate degrees at the University of Stellenbosch, qualifying in 2011. She then went on to complete her internship at the Sports Science Institute of South Africa, followed by employment as a registered biokineticist at SSISA thereafter, as well as biokineticist for a Super League A rugby team.
In 2014 she moved to Nelspruit for 2 years, where the shift to private practice took place. The practice encompassed a broad range of the scope of biokinetics. She was mainly involved in orthopaedic rehabilitation of mentally and physically disabled clients, sport specific rehabilitation and conditioning of multi-sport junior athletes and rehabilitation and return to play protocols of provincial rugby players.
Katherine joined Kevin Oliver Biokineticists at O.N.S Health Studio in 2016. She is a certified Pilates instructor with a background in classical ballet as well as a strength and conditioning coach for a local 3rd division soccer team having played university level soccer. She has a keen interest in orthopaedic rehabilitation of all levels of activity and sport.
Kevin studied at the University of Stellenbosch and obtained his BSc in Sport Science in 2005, and an Honours degree in Biokinetics in 2006. After his honours degree he completed his internship at the Sport Science Institute of South Africa (SISSA). He has gained knowledge and expierence in all the different fields of Biokinetics, incl orthopaedic and cardiac rehabilitation, special population groups as well as high performance sport. He has also been the team biokineticist for a few rugby clubs.
Currently Kevin is in private practice in Sea Point. Here he manages a variety of patients, working with sports injuries, orthopeadic and cardiac rehabilitation, special population groups and high performance athletes. Kevin is also a contributing editor in biokinetics for eCPD Healthcare. eCPD offers approved online courses for professionals across industries and specialisations.
Kevin is Selective Functional Movement Assessment (SFMA) and Y-balance certified and currently busy getting certified as Applied Movement Neurology practitioner.
Jané Maritz is a highly motivated, goal orientated, and results driven accredited Biokineticist. She prides herself on maintaining a high standard of quality care with a unique patient focus approach. She strives to establish individualised rehabilitation programs to achieve desired goals and health management solutions.
Jané originally comes from Plettenbergbay and obtained her Sport Science and Honours degree at the University of Stellenbosch. Thereafter she completed her internship at The Sport Science Institute of South Africa (SSISA). It was at SSISA that she developed her passion for treating and assisting patients with orthopaedic injuries. Jané joined Kevin Oliver Biokinetics at O.N.S Health Studio in 2018.
She is a certified Pilates, Step & Tone and Aerobic instructor. In her free time she will be found outdoors as adventure sports make up a big part of her approach to a healthy lifestyle. Her background as a ballet dancer has contributed to Jané embracing her creative side where she brings something new and inspiring to each patient that she treats.


Welcome to Magic Carpet Medical. Our goal is to support you as you adopt a healthy lifestyle and recover from chronic disease and addiction.
We treat all chronic diseases including: obesity, hypertension, diabetes, heart disease, alcohol dependence, substance abuse, fibromyalgia, lyme, and the autoimmune diseases.
Using a combination of diet, exercise, lifestyle changes, and western medicine we develop a plan uniquely for you.
To schedule an appointment please call: 413.348.2569


Developed by a team of Queensland mental health professionals over the last 15 years, the BRAVE program has now gone online with a program that can be used by children and young people with anxiety. This is an excellent resource on all levels of anxiety management, as demonstrated in the program's name and steps: B (body signals) R (relax) A (activate helpful thoughts) V (victory over fears) E (enjoy yourself).
BRAVE being an online self-help tool supports those kids and teenagers who are reluctant to go into face-face counselling and those who are in regional areas with little access to mental health facilities. But it's really for all kids who are struggling with this particular monster. It can be used with parent support (helpful for younger children who may have reading difficulties) or it can be entirely self directed.
Giving kids the tools to manage anxiety sets them up well. It gives them a gift that they can continue to use and modify as they get older.
Trial it here.


IntroductionDo you want to feel refreshed and revitalized? Are you looking for natural ways to improve your health? Are you searching for simple yet healthy recipes?
If the answer to any of these questions is yes, then natural lemon beverages are the perfect solution for you. In this article, you'll learn how to create delicious and healthy lemon beverages using natural ingredients and gain an understanding of the amazing health benefits these drinks can provide.
We’ll discuss the ingredients needed to prepare these drinks, the instructions on how to make them, and the amazing health benefits that can be experienced. Finally, we’ll wrap up by examining how lemon beverages can play a role in weight loss, improved digestion, boosted immunity, reduced stress, increased energy, and clearer skin.
So let's get started!
Ingredients NeededWhen it comes to preparing natural lemon beverages, there are just a few simple ingredients you will need. The most important and basic ingredient is lemons. They should be of the highest quality and always organic in order to obtain the best flavor and the highest levels of nutrients. In addition to lemons, you will also require filtered water, ideally cold, and natural sweetener of your choice if desired.
For those taking a more advanced approach, spices such as ground ginger, cayenne pepper, and/or mint leaves can be added to bring out unique flavors and even further enhance the health benefits. Additionally, if looking to add a bit of extra nutrition, herbs like basil and chamomile can be used.
No matter the ingredients used, natural lemon beverages offer a tremendous array of health benefits. Primarily, their high levels of Vitamin C and antioxidants can help to ward of common illnesses, such as colds and flus, by boosting the body’s natural immune system. Additionally, regular consumption can help to aid digestion, reduce inflammation, and even help to improve energy levels.
InstructionsNatural lemon beverages are a refreshing, healthy and simple way to enjoy the health benefits of lemons. Here are the steps to preparing natural lemon beverages at home.
- Lemons (1-2 per serving)
- Honey or other sweetener (optional)
Step 1: Wash the lemons with cold water.
Step 2: Slice the lemons into thin slices and place in a large pitcher or glass.
Step 3: Add cold water, enough to cover the lemons, and let sit for at least 15 minutes.
Step 4: Strain the liquid, discarding the lemon slices.
Step 5: Add honey or other sweetener to taste, if desired.
Step 6: Serve the lemon beverage chilled, over ice, and enjoy!
Preparing natural lemon beverages at home is a simple and delicious way to reap the amazing health benefits of lemons. Lemons are an excellent source of vitamin C and helps support the immune system, helps maintain healthy skin, and contains the enzyme limonene, which helps fight inflammation. Natural lemon beverages may also aid in digestion, help lower blood pressure, and may help reduce the risk of certain types of cancer. So take a few moments to whip up a natural lemon beverage and enjoy the many health benefits it provides!
Health BenefitsNatural lemon beverages offer an abundance of health benefits that can help improve overall wellbeing. Lemons contain high levels of vitamin C which can help strengthen the body's immune system, as well as help to reduce inflammation in the body. Studies have also suggested that lemons can aid in digestion and help to prevent certain types of cancers.
Lemons are known to have a positive effect on cardiovascular health as well. The vitamin C and antioxidants contained in lemons can help to reduce the risk for hypertension, stroke, and heart disease. Additionally, a compound in lemons called D-limonene has been found to help reduce cholesterol levels and decrease triglyceride levels in the blood.
The high levels of potassium contained in lemon juice can also help to reduce the risk for kidney stones, and can help to increase the efficiency of nerve and muscle function. Lemon juice can also help to reduce nausea and prevent bloating.
Furthermore, the alkaline nature of lemon juice can help to balance the acid-alkaline levels of the body. This balance can help to improve overall physical and mental health, reduce fatigue and improve energy levels, and improve circulation.
Including natural lemon beverages in your daily diet is a great way to enjoy these amazing health benefits. As with any dietary change, it is important to consult your physician prior to making any drastic changes to your diet.
Weight LossOne of the most amazing benefits of drinking natural lemon beverages is its ability to support weight loss. In addition to helping the body take in fewer calories and burn them more efficiently, natural lemon beverages have strong anti-oxidant properties that can help reduce inflammation and flush out toxins from the body. Furthermore, natural lemon beverages can help reduce bloating and keep your digestive system running smoothly. Additionally, they provide an excellent source of vitamin C, which can boost your metabolism, giving your body a natural energy boost. Drinking natural lemon beverages can help support your weight loss goals by helping to reduce calorie intake, flush out toxins, and boost metabolism.
Improved DigestionNatural lemon beverages are known for their natural detoxifying properties, which can help with improved digestion. Lemons are rich in vitamin C and dietary fiber, helping to cleanse your digestive system and promoting good bacteria in the gut. The acidic nature of lemons also aids digestion, as it works to break down proteins and fats more effectively. Drinking a glass of natural lemon beverage can help to reduce bloating, prevent indigestion, and add essential minerals and vitamins to your diet.
Boosts ImmunityLemon beverages are an excellent way to boost immunity. The vitamin C found in lemons helps the body fight off infections and boosts immunity. Additionally, the antioxidants and other compounds in lemons help to protect the body from free radicals and other toxins. Drinking lemon water on a daily basis can help improve overall health and well-being. Additionally, lemon juice also helps to flush toxins from the body and reduce inflammation, which can help improve immunity.
Lemon beverages, whether consumed hot or cold, can reduce stress levels in many individuals. The pleasant, citrus aroma of lemons can help to reduce heart rate and blood pressure, while consuming lemon beverages with honey can help to relax the body and mind. The combination of vitamins, minerals, and antioxidants in lemon beverages can help to reduce anxiety and improve overall mood. Lemon beverages are also known to aid in digestion, which can help the body to better handle stress.


Planning Realistic New Year’s Resolutions with MesotheliomaCancer & Caregiving
Asbestos.com is the nation’s most trusted mesothelioma resource
The Mesothelioma Center at Asbestos.com has provided patients and their loved ones the most updated and reliable information on mesothelioma and asbestos exposure since 2006.
Our team of Patient Advocates includes a medical doctor, a registered nurse, health services administrators, veterans, VA-accredited Claims Agents, an oncology patient navigator and hospice care expert. Their combined expertise means we help any mesothelioma patient or loved one through every step of their cancer journey.
More than 30 contributors, including mesothelioma doctors, survivors, health care professionals and other experts, have peer-reviewed our website and written unique research-driven articles to ensure you get the highest-quality medical and health information.
About The Mesothelioma Center at Asbestos.com
- Assisting mesothelioma patients and their loved ones since 2006.
- Helps more than 50% of mesothelioma patients diagnosed annually in the U.S.
- A+ rating from the Better Business Bureau.
- 5-star reviewed mesothelioma and support organization.
"My family has only the highest compliment for the assistance and support that we received from The Mesothelioma Center. This is a staff of compassionate and knowledgeable individuals who respect what your family is experiencing and who go the extra mile to make an unfortunate diagnosis less stressful. Information and assistance were provided by The Mesothelioma Center at no cost to our family."LashawnMesothelioma patient’s daughter
How to Cite Asbestos.com’s Article
Nolan, D. (2021, October 12). Planning Realistic New Year’s Resolutions with Mesothelioma. Asbestos.com. Retrieved February 4, 2023, from https://www.asbestos.com/blog/2016/01/06/planning-new-years-resolutions-with-mesothelioma/
Nolan, Dana. "Planning Realistic New Year’s Resolutions with Mesothelioma." Asbestos.com, 12 Oct 2021, https://www.asbestos.com/blog/2016/01/06/planning-new-years-resolutions-with-mesothelioma/.
Nolan, Dana. "Planning Realistic New Year’s Resolutions with Mesothelioma." Asbestos.com. Last modified October 12, 2021. https://www.asbestos.com/blog/2016/01/06/planning-new-years-resolutions-with-mesothelioma/.
As we flip our calendar from 2015 to 2016, our thoughts typically shift to taking stock of our lives, reflecting upon the past and planning for the future.
It is a time of well-intentioned resolutions and turning over new leaves with the hope of feeling healthier and happier.
Similarly, there are certain life events where we pause and evaluate our lives. Birthdays (especially big milestones like 30, 40, 50 or 65) typically make us more aware of our age, health and where we are on the path of our lives. Divorce or the death of loved ones can also lead us to re-examine our lives and
A mesothelioma diagnosis is certainly one of those life events. Because mesothelioma is a life-limiting illness, it can challenge our long-term plans regarding our roles, relationships, careers, retirement plans and financial security.
Some people with mesothelioma may find themselves wondering, ‘Will I be alive at the end of 2016?’ or ‘Will I be well enough to travel to our annual family reunion this summer?’
Positive thoughts may be difficult to maintain when a patient’s pain is worsening, and their energy is waning. It may be even more devastating when their oncologist tells them the disease is not responding to treatment.
But there are ways you and your loved ones can overcome the challenge of planning for the future.
Planning for the New Year
The new year is a time for planning fun activities, vacations, work projects and professional goals.
Here are a few tips to help those with mesothelioma and their loved ones plan for the new year:
- Balance and flexibility are key.
- Expect you may be in and out of treatment this year. If there is something major you would like to do this year, talk to your oncologist about the feasibility and timing of taking a break from treatment to take that big trip or to focus on achieving that milestone you’ve been working on for years.
- Expect the unexpected and plan for contingencies. This means that you should not spend a large chunk of your savings on a nonrefundable trip or make plans that can’t be altered in case of a change in your health status.
- Accept the notion that the patient and caregiver may not have the energy or desire to continue ambitious work, travel or recreational schedules this year.
- Explain to family and friends that you may need to scale back your activities because of your or your loved one’s illness.
- Investigate what or who causes stress in your life and vow to try and let go of people or responsibilities that drain you emotionally or physically. This will allow you to focus on those relationships and activities that are truly meaningful to you.
Be Realistic About Your Expectations
The new year is a time of renewal and reflection for everyone.
It is no different for those affected by mesothelioma. However, a terminal illness can certainly change those things we hope and dream for in the new year,
and they will affect the plans we make.
With realistic expectations and some flexibility, people with mesothelioma and their caregivers can continue to make plans and set goals this year.


First for the Southern Hemisphere – 3D image capable operating theatre
Ashburner Francis has been heavily involved in the engineering of the mechanical and electrical elements needed for the Southern Hemisphere’s first 3D imaging operating theatre.
In just a few short months, surgeons will be using a state-of-the-art 3D image capable operating theatre at St Andrew’s Toowoomba Hospital to undertake precision keyhole surgery. During these operations the surgeons will be able to use 3D glasses to watch and monitor all images taking during the surgery.
The theatre has fully integrated glass that incorporates the latest technology to assist in the surgeries. This glass also makes it easier for the hospital to manage infection control.
The theatre is also set to improve education at St Andrew’s Hospital, which is used as a teaching hospital for the University of Queensland.
A 2 minute video can be seen here (Don’t look too hard at the screens in the background if you are prone to OR squeamishness!).


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Magical Butter MB2e
Welcome to a new generation of Health and Happiness®! Now, at the touch of a button, enjoy great-tasting, healthy foods or make natural skin-care products at home with the MB2e Botanical Extractor™.
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Cooling Breath - How to Practice Sitali
The word ‘Sitali’ in Sanskrit means "cooling.” This breathing technique helps to cool the body and calm the mind, perfect to practice in the heat of summer!
How to practice:
Sit in any comfortable position, exhale whatever breath is in the lungs. Keep the head level and spine tall. Fully extend and curl the tongue from the sides inwards, with the mouth open.
Inhale through the mouth, allowing the air to cool the tongue and fill the lungs completely. After a full in breath, withdraw the tongue and close the mouth. Retain the breath for a count or two.
Exhale slowly out through the nostrils.
This completes one cycle of Sitali. Repeat for 6-8 breath cycles. Finish with a few minutes of normal breathing before lying down in Savasana.


Leading scaffolding and special access providers, Palmers Scaffolding UK Ltd is committing to a large-scale mental health first aiders training program – Safety In Mind – with support from Mental Health First Aid England (MHFA England).
The Palmers ‘Safety In Mind’ training began with MHFA England courses in early Spring. The aim is to get Palmers operatives trained to a minimum of Mental Health awareness standard – with selected operatives progressing to Mental Health First Aiders – and teach staff to monitor and improve the mental health of its 250+ scaffolding operatives and support staff.
Initially Palmers management and operatives are in training to progress through mental health modules working towards becoming Mental Health First Aiders. And another batch of operatives are already booked for a second wave of the half, one and two day courses in Autumn. There are also additional courses for scaffolding supervisors booked in late July and a bespoke course with Palmers main contractor clients taking place in September.
Safety In Mind pioneer and Palmers Airports Divisional Manager, Tony Mileham said: “We are keen to look after our operatives and staff as well as show our clients, the scaffolding sector and wider construction industry that we are leading the way in our commitment to mental health training… and this training goes a long way to prove that.
“The Safety In Mind/MHFA England program offers superbly curated courses – helping to give real world, practical advice and quality education to help deal with an issue that is blighting our industry, with conditions like depression and anxiety worryingly on the rise and suicide rates in construction way above the national sector average.
“We have Palmers supervision and management teams attending the Mental Health Awareness half day courses this Summer and we intend to get our workforce trained as a minimum to Mental Health Awareness standard by the year end. We will then select the right candidates to progress through to the half day Mental Health Awareness standard, before again selecting candidates for the more involved two day Mental Health First Aid training courses. It’s a long term commitment to improve mental health.”
Ian McFarlane, Palmers Director of Business and Project Development said: “We have always prided ourselves on looking after the safety of our scaffolders and staff, and this Safety In Mind mental health awareness and first aider creation campaign is an extension of those core values. It’s our aim to spot potential issues in our staff before they escalate.”
The MHFA course content covers pertinent mental health issues like:
- Mental health first aid
- Mental health
- Impact of stress on your mental health
- First aid for suicidal crisis
- First aid for depression
- Personality disorders
- Eating disorders
- Self harm
- MHFA planning
- Substance abuse and its relationship / impact on mental health
- Bipolar disorder
- Useful recourses to signpost anyone in crisis
MHFA says: “The course will provide a better understanding of mental health issues and help to demystify some of the common myths that we all can be guilty of having such as thinking PTSD is a combat disease when in reality it’s more prevalent in domestic abuse.”
Around 25% of people in the UK will experience at least one diagnosable mental health issue in any one year (Health & Social Care Information Centre, 2009). Suicide is the biggest killer of men aged 20 to 49 (Office for National Statistics, 2015). Mental ill health is responsible for the largest burden of ill health in the UK, representing 28% of the total burden, compared to 16% for cancer and 16% for heart disease (Annual Report of the Chief Medical Officer, 2013).


J3 Academy and Fitness is designed to fulfill your fitness needs. Our trainers and instructors have a vast variety of experience in fitness, martial arts, and competition preparation. The goal of J3 is to offer a welcoming, comfortable, family-oriented environment for you to workout, begin or continue your study of Gracie Jiu-Jitsu, learn about personal safety, and empower you to accomplish your personal fitness goals. We will work closely with you to accommodate special needs or individual requirements. Whether you have no martial arts experience or you are a professional fighter, we have classes for you. We are a small, personal facility where you will become part of our family. Our gym services Milton, Roswell, Alpharetta, Atlanta, & the greater Atlanta area.
Fundamental Gracie Jiu-Jitsu
Fundamental Gracie Jiu-Jitsu class is about learning and applying the basic Jiu-Jitsu techniques. Students will learn the fundamental skills and strategies of Gracie Jiu-Jitsu, including submissions and escapes. The class will focus on proper techniques from the standing position covering Jiu-Jitsu take-downs and throws, including ground work. The class is effective for any beginner as well as the advanced student looking to better his/her basic Jiu-Jitsu techniques.
Advanced Gracie Jiu-Jitsu
The Advanced class is designed for the student who would like to take their Jiu-Jitsu to newer heights. The focus of the class is learning how to combine basic and complex techniques into a comprehensive strategy. The Advanced Class is guaranteed to advance your Jiu-Jitsu to the next level and enhance the Jiu-Jitsu experience. This class focuses on strategy; it was designed to help the member develop proficiency and heightened awareness.
Kids Gracie Jiu-Jitsu
The focus of the J3 youth program is respect, confidence-building, and discipline, along with fun, of course. Gracie Jiu Jitsu teaches skills to handle all situations children might encounter in a defensive and non-violent manner. Students will learn real-life situations and how to handle a variety of challenges. Safety, respect and personal responsibility are top priorities in all classes. Our goal is to empower our children and teens to become confident and strong, both physically and mentally.
A martial art developed in Thailand, Muay Thai includes blows struck with the fists, elbows, knees, and shins. This is not your traditional Muay Thai/kickboxing class. Get ready to sweat, burn calories, and get into shape. Class sizes are small, and our trainers customize each class, based on your individual fitness level. This is essentially like having a personal training session for the cost of a group fitness class. Our instructors incorporate their own training experience to make each class unique.
Cardio Training Program/Fitness
This class incorporates moves from boot camps, as well as kickboxing classes, for a fun and challenging workout that is different every time. Endurance, strength, and overall fitness are a focus and goal for each student.
Self-defense starts with situational awareness and potential threat avoidance. We teach the fundamentals of avoiding conflict with quick tactical defense moves such as take-downs and submission holds. Students will learn practical moves, including Jiu-Jitsu positions to gain confidence and obtain tools to remove themselves from a variety of different possible situations.
J3 Academy is affiliated with Master Pedro Sauer.
J3 Academy & Fitness
13695 Highway 9 North #105, Alpharetta, GA 30004
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Socrates was critical of those who lived their lives without examination (Rudebush, 2009). Within the context of practicing in a contemporary healthcare setting nursing is compelled to avoid such criticism. It is imperative that nurses reflect on and are succinct about the fundamental nature of what they do (Willis et.al, 2008) and the impact that has in the modern healthcare arena. If we cannot identify this then we will hand control of our present and our future over to others (Clarke and Lang, 1992). To enable this process we need to examine the sum of the parts that form the precepts at the very core of our existence. Present-day nursing has gone through many stages in its development. Austin (2011, p. 161) contends that in all that time nursing’s commitment to those in its care has not changed and that ‘Nursing is grounded in faithfulness, in constancy and loyalty to patients, families, communities’. The Royal College of Nursing (2014) defines nursing as ‘The use of clinical judgement in the provision of care to enable people to improve, maintain, or recover health, to cope with health problems and to achieve the best possible quality of life, whatever their disease or disability until death’.
Nursing is not practiced in a void. It has been shaped by society and in turn it has helped to shape society (Donahue, 1985). Two examples of determining factors shaping nursing today are an ageing population and the increased prevalence of chronic diseases. Frequent hospital admissions and complex treatments make chronic diseases a major issue for healthcare (O’Shea et al., 2013). The recent downturn in the global economy has resulted in a drive for cost containment. The way we provide healthcare is being changed as conformity to pre-scripted practices is favoured over clinical judgement risking the potential to inherently change the essence of the nurse-patient relationship (Austin, 2011).
We live in an era of economic polarization, armed conflicts, environmental problems, corruption, injustice and changing communication patterns (Dali Lama, 2012). The roles played by nurses and the scope of nursing practice needs to engage with these issues in a meaningful way to maintain its social mandate while at the same time maintaining the values of the profession (Risjord, 2010). The permutation of the common good and the dignity of the individual affords nursing a unique philosophical basis from which to develop its own theories and specialist knowledge enhancing its meaningful contribution to society (Mc Curry, 2009).
Nursing theories are coherent approaches to describe, explain, predict and prescript nursing care (Meleis, 2012) and it is necessary that we use them to underpin our practice (Willis et al., 2008). Early metaparadigms included the person, environment, health and nursing as central concepts to nursing (Fawcett, 1984). Theorists such as Parse (1992) contend that nursing should not be a central concept as it is in fact the whole. Intellectual discourse around nursing theory has centred on distilling the central concepts. Newman (2008) advises incorporating knowledge from other disciplines. Bohm (1980) warns against the idea of an all encompassing nursing theory and suggests the strength of nursing theory lies in their diversity. More recently a unitary- transformative approach in which the person is considered as a whole and the relationship is regarded as the central aspect of nursing theory has emerged as the imperative in the discourse around nursing theories (Newman et al., 1991).
Grace (2002, p. 67) reports that ‘Practicing according to a well-established theoretical framework generally results in more consistent and better care than does practice without such guides’. Chambers (1998) feels that nursing theories can be too aloof and may result in the exploitation of nursing. Mc Crae (2011) is concerned about theories constructed on empirical evidence only and cites Attree’s (2001) concerns about scientific methods being unsuitable to explore important nursing qualities such as sympathy and compassion. This is what Cody (2013, p. 8) refers to as the Praxis of nursing and talks about nurses using ‘reasoning relevant to their situation’. Future nursing research needs to reflect issues relevant to current practice, use a variety of research methodologies and add to how we already help patients reach their potential (Willis et al., 2008). Nursing theory should remain the construct that directs nurses in their practice with patients and is the starting point for a give-and-take relationship between nursing theories and nursing practice (Fawcett, 1992).
Nursing theories are integral when we come to talk about nursing as a professional discipline. Newman (1991, p. 1) states that ‘A discipline is distinguished by a domain of inquiry that represents a shared belief among its members regarding its reason for being’. Nursing as a discipline is inclusive of all the many purposes nurse fulfil, includes the theories developed to explain it, research findings generated by it about it and functions as an entity to promote the discipline (Meleis, 2012). Nursing as a professional discipline is bound by a code of ethics, has a registration process, has power and authority over training and education, is accountable to the public and provides a knowledgeable service to society (Bohan, 2015). Nursing as a professional discipline is defined by a number of characteristics that accumulate to afford it distinction.
Nursing now considers itself a human science with an emphasis on engaging with the human experience in health, illness and dying (Meleis, 2012). Because experiences are subjective and open to a myriad of influences nursing seeks to find out what effect they have on those under our care (Willis et al., 2008). Meleis (2012) argues that it is this exact interest that makes nursing a practice discipline. Mitchell and Coady (2002) argue that when nursing is practiced from a human science approach it can be considered both an art and a science.
It was Leininger (1978) who first described caring as a central tenant to the discipline of nursing. Newman (2008) agreed but was concerned about the lack of clarity around the concept. Authors such as Condon (1992) welcomed the introduction of the concept and felt it presented an opportunity to move away from older archaic military and religious connotations associated with the discipline. Meleis (2012) welcomes the fact that caring carries more bearing in contemporary western society and Watson (1985) argues that caring is not a means to an end but an end in its self. Further discourse around the concept has prompted nursing scholars such as Cody (2013) to suggest that the remit of caring is explained in terms of brining the humanness to any health related activity. Meleis (2012) contends that nursing has always been health orientated with nurses, through their practice, helping individuals take charge of their own health. Newman (1991) suggests a blending of the two into a defining ideology that further helps identify the discipline of nursing.
Nursing is about the doing, the actual practice of nursing care. Nurses monitor, assist and empower individuals in illness and potential illness (Bottorff, 1991). We are concerned about what we do, why we do it and when we do it (Meleis, 2012). As a practice orientated discipline we gain twenty four hour, seven days a week engagement with our clients. We are in a prime position to get to really know those in our care (Jenny and Logan, 1992). Meleis (2012, p. 91) states that nurse patient relationships ‘…are characterised by continuity, intensity, and involvement in ways that other health care professionals do not experience’. The same author is concerned that inquiry around the practical aspects of nursing is being superseded by the pursuit of more theoretical knowledge and the effect this may have on nursing as a practice discipline (Meleis, 2012).
Nursing as a discipline has a body of knowledge, a domain, which is particular to its self and which posse’s practical and theoretical considerations, too nurses (Meleis, 2012). Newman (1991) reports that concepts central to nursing have been the nurse, the patient, the situation, their purpose together and the patients health. Cowling et al., (2008) suggests adding the concepts of wholeness, consciousness and caring. Meleis (2012) uses the exaggerated scenario of space travel to reveal how the body of knowledge we consider as belonging to nursing may have to adapt to meet or client’s needs in the future – e.g. current knowledge around environment. Meleis (2012) lists seven concepts which she believes go to help define nursing’s body of knowledge. They are the nursing client, transitions, interaction, nursing process, environment, nursing therapeutics and health. Mc Namara (2011) claims that nursing has traditionally been bad at articulating its domain. Failure to do so can lead to the subordination of the discipline where nurses find themselves practicing to fill in short falls in healthcare systems (Latimer, 2000). Further delineation of nursing’s domain of knowledge will come about through research, practice, education and administration (Meleis, 2012).
Sahlsten (2008) asserts that participation with patients is present when 1) there is an established relationship between nurse and patient, 2) there is some surrendering of power or control by the nurse, 3) there is shared information and 4) there is engagement together in intellectual and /or physical activity. Newman (1991, p. E17) expands the idea further and talks of the relationship being ‘… embedded in a concept of wholeness, evolving pattern, and transformation’. On the evidence presented in the previous paragraphs this author suggests that nursing is a participatory rich practice. For maximum participation nurses need to engage without preconceived ideas (Sahlsten, 2008).
In conclusion the professional discipline of nursing can outline a very definitive practice orientated ontology. Is that ontology completed? Because of nursing’s very nature this author believes that it may not be. Nursing is and will continue to adapt to meet the needs of those in its care. If nurses can continue be clear about the disciplines ontological basis they will be afforded the privilege of engaging in practice that is rewarding for them and to the healthcare system they work in (Newman et al., 2008).


Erectile dysfunction is more common than many men realize, yet nonetheless is an embarrassing condition to find themselves afflicted with. Embarrassment is the last thing that you should feel, considering that a variety of issues can cause this problem to develop that you might not realize. Luckily, there’s also a plethora of ways to cure ED. Yes, you can learn how to cure ed permanently and avoid those expensive medications and embarrassing talks with your doctor and your loved one. How can you cure ED? There’s four ways listed below. Each of these strategies works well with the other, so use them all for the best results.
1- Eat Healthy
You are what you eat. Many health issues can develop as result of an improper diet. It’s important to avoid those by consuming foods that are healthy and food for you and to moderate the portions that you eat. Reach for whole grains, lean meats, and healthy fruits and veggies to avoid issues.
It is also important that you exercise to maintain the best health and avoid problems with ED. Walking is one of the best heart-healthy exercises that you can do and one of the best to help prevent ED. Brisk walking 30 minutes per day can do more good for your body than you realize. Of course, walking is only one exercise that you can perform to stay healthy.
3- Go to the Doctor
Staying healthy is dependent upon lifestyle choices that you make, as well as regular trips to the doctor for preventative care. It’s easier to treat and prevent health issues before they occur than it is to cure them after they happen. When you make regular visits to the doctor, you can be certain of your good health.
4- Maintain a Healthy Weight
Although partially tied to a good diet and exercise, it is important to know that you need to maintain a healthy weight to avoid health issues like erectile dysfunction. Studies show that many overweight and obese men are affected by ED. It is always important to maintain healthy weight; now there’s even more reason.
5- Avoid Stress
Stress is something we cannot entirely avoid but when you feel it coming on, taking steps to reduce and/or prevent it is important. Stress is a known cause of erectile dysfunction, but you can prevent it if you try. There’s many ways to eliminate stress out of your life. Some people eliminate stress through exercise, and some through writing, playing an instrument, or even drawing.
Erectile dysfunction medications are available that help you achieve an erection. However, wouldn’t life be far more grand if you didn’t have the problem and the worry at all? When the methods of treatments listed above are used, ED is a concern of the past and you’ll soon find that you can achieve a rock hard erection every single time. Why wait any longer to cure the problem when doing so is easy?


Drinking Water in Medellin
The general consensus is that tap water in Medellin is safe to drink.
The city's water treatment plants use a combination of physical, chemical, and biological processes to remove impurities and contaminants from the water before it is distributed to homes and businesses. These processes are regulated by the local government and are designed to ensure that the water meets the standards set by the World Health Organization (WHO).
Despite these efforts, however, some visitors to Medellin still prefer to drink bottled water due to concerns about the taste and quality of the tap water. While the city has reduced the amount of chlorine in its water in recent years, some people still find the taste and smell of tap water to be unpleasant. Another concern about the quality of tap water in Medellin is the possibility of contamination due to old, rusted steel pipes in older buildings.
Despite these concerns, it's important to remember that tap water in Medellin is still generally safe to drink. In fact, many locals and expats in Medellin drink tap water on a daily basis without any problems. If you are planning to visit or live in Medellin and are concerned about the safety of tap water, there are a few steps you can take to ensure that you are drinking safe and clean water:
Invest in a water filter: One of the best ways to improve the taste and quality of tap water in Medellin is to invest in a good water filter. There are a variety of water filters on the market that can remove impurities and contaminants from tap water, including activated carbon filters, reverse osmosis filters, and ultraviolet light filters.
Boil water before drinking: If you are unsure about the safety of tap water in a particular area, you can boil it before drinking. Boiling water for at least one minute will kill most bacteria and other contaminants, making it safe to drink.
Use bottled water: If you are still concerned about the safety of tap water in Medellin, you can opt to drink bottled water instead. While bottled water can be more expensive, it is a convenient and reliable way to ensure that you are drinking clean and safe water.
In conclusion, while there are still some concerns about the safety and quality of tap water in Medellin, it is generally safe to drink. Whether you choose to drink tap water or opt for bottled water, it's important to stay hydrated and take care of your health while traveling or living in Medellin.
There are a number of brands of bottled water that you can buy in Medellin, including Cristal, Brisa and Manantial amongst others. A 600ml bottle of water from a shop costs about 1,000 COP, The same bottle will be 5,000 COP or more in a restaurant. In local neighborhood shops you might also see drinking water sold in small plastic bags, you drink them by biting off a corner of the bag.
At a restaurant you can ask for tap water however it's amazing how many waiters in Medellin will forget to bring it.
There are several companies that deliver the large containers of water but the easiest option is to speak to your local tienda. They will deliver a full bottle and then when you need a refill they will deliver a new bottle and take the empty one.
If you prefer a water filter the best options are at Homecenter.


Dear Healthcare Professional,
It is a privilege for me to introduce you to Victory Nutrition International, Inc. Our VNI finished products are validated by peer-reviewed science published in respected and cited journals most of which are available on PubMed.
First, a brief background on me. I was in the premium quality evidence-based nutritional raw ingredient business for 24 years. I introduced some of the most popular ingredients to the natural products market: IE: Super CitriMax® (Garcinia Cambogia); ChromeMate® (oxygen coordinated chromium polynicotinate); ActiVin® (the first proprietary water-extracted grape seed extract that opened the flood-gates for the botanical antioxidants genre like OPCs); L-OptiZinc®, AlgaeCal® (a proprietary Algae-based Calcium & mineral supplement that became the #1 most popular selling calcium supplement in the natural products industry (New Chapter Bone Strength Take Care); Garden of Life Raw Calcium, Nature’s Plus Source of Life Garden Calcium, etc.). I have been researching biochemistry, nutrition, genetics, and the cause of chronic degenerative diseases for over 34 years and now have over 100 papers published in the peer-reviewed scientific literature. Over 30 of those published papers are available on PubMed: (https://www.ncbi.nlm.nih.gov/pubmed/?term=downs+b).
Scientists on VNI’s Scientific Advisory Board have a combined total of around 1,000 published research papers on PubMed (and continually growing). Dr. Steve Kushner, my colleague, specializes in natural and bioenergetic therapies and nutrition. He has been a product formulator for over 30 years.
VNI products are distinctly unique to anything else in the market. We now have 48 published clinical studies on our finished products with 3 patents and 2 patents pending. Our products are exclusive to VNI Customers and Partners.
I invite you to review research on our finished products at www.VNIScience.com and watch webinars I’ve done on each of our products at www.VNI.life.
Prodovite® is a patent-pending Prodosomed® iron-free liquid vitamin, mineral and phytonutrient dietary supplement that has been shown to restore iron-dependent hemoglobin to red blood cells in 5 minutes or less, that was sustained for at least 30 minutes. The clinical study was published in Food & Nutrition Research and is available on PubMed at the following link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6510707/. Provide is essentially “liquid blood food” and is nutrition that gets absorbed in 5 minutes or less (i.e. Nutrition That Gets In®).
N-Sorb™ is a unique Prodosomed® multi-enzyme complex that is engineered to be activated in a pH of 6.5 to 8.5; the pH of the body’s tissues on the other side of the GI tract. Being Prodosomed, N-Sorb enzymes gain rapid access to the bloodstream. The abstract for a clinical study published in the Journal of the American College of Nutrition (JACN) is available on PubMed at the following link: https://www.ncbi.nlm.nih.gov/pubmed/30971174. Aside from promoting a better quality of sleep, importantly, this study demonstrates that N-Sorb enzymes promote healthy properties of the blood and immune function.
Brain Reward (a KB220Z/BR Neuroadaptogen) is a patented nutrigenomic technology that now has 43 published clinical studies validating its ability to nutritionally optimize Serotonin, Enkephalin, Endorphin, GABA and Dopamine Functions. Brain Reward’s benefit claims are approved by our regulatory attorneys. Brain Reward reduces cravings and enhances focus, energy, recovery, stress relief, weight management, mental sharpness, and overall health.
To provide DNA Designed Precision Nutrition™ for the brain (which manages all the body’s functions), we introduced the patented GARS gene test. The GARS test is the ideal tool to evaluate or assess the potential risk (low, med or high) for engaging in potentially unhealthy excessive reward-seeking, self-gratifying behaviors. Results of the GARS test will indicate which patented RestoreGen nutrigenomic formula should be taken with the patented Brain Reward to optimize the gene expression that rebalances the synthesis, transport, reception, and reuptake of neurotransmitters specific to the patient’s brain. It is beneficial for everyone to have the GARS gene test done.
ThionExtra doesn’t yet have published clinical research on the finished product. However, in compliance with the highest scientific standards, the ThionExtra formula relies on science-based ingredients to achieve extraordinary results. It is a wonderfully effective antioxidant and immune booster, significantly promoting glutathione and SOD functions.
I want to thank you for taking the time to review the merits of our products. Being a bit of a fanatic about premium quality and scientific validation, I can promise you that VNI will never waste your time; jeopardize your credibility, reputation, or relationships; risk the health of your patients, or waste anybody’s money.
I know that everyone in the VNI family looks forward to supporting your introduction and engagement with VNI.
With sincere respect,
B. William “Bill” Downs
VNI Founder & CEO


More information on the disposal of unused medicines, including disposal sites, can be found on the FDA website.
Proper medication disposal program provides environmentally safe alternatives to disposing of medications in landfill or sewer systems. It also encourages residents to remove unwanted medications from their homes thus reducing the access to addictive medications for accidental or intentional misuse by children or others in the home.
- 20% of teens have taken a prescription drug that was not prescribed to them
- Over 222,000 children were exposed to accidental ingestion of OTC and prescription medication in 2014
- Prescription painkiller sales have quadrupled since 1999
- Over half of all non-medical drug users get the medicine from friends or family members - not drug dealers


Everyone wants to have great skin. Not only do they want to be acne free, but they want their skin to be tight and young looking as well. With that being said, in order to achieve these results, most people have to use products to make it happen.
There are a lot of products on the market that promise to make skin look and feel great, but they can’t all be accurate. Some have very different ingredients, and the truth is that different skin responds differently to different products. This is where Exposed comes in.
With exposed skin care acne treatment consumers have the opportunity to try a product that is targeted for multiple skin types, as well as working on different fronts for the skin. The inclusion of industry standards, such as benzoyl peroxide and salicylic acid, ensures that bacteria is killed and that pores are unclogged to allow for clear and beautiful skin. However, it’s the less conventional ingredients that really helps this product to stand out.
For example, it includes Tea Tree Oil. This has been used for thousands of years in Asian cultures to repair the skin and make it look younger. Also included is Licorice Root, which is another long-time remedy. This one helps reduce redness of the skin and evens out the skin tone. When using chemicals to treat acne, having ingredients that can cool and sooth the skin is a must.
However, there are those that worry that this type of product won’t work for their skin. This is where exposed skin care reviews will be important. Reading through the reviews offered by those that have already tested a product can be very beneficial for that are unsure of whether or not it will be right for them. There are some revealing reviews at http://www.enfish.com/acne-treatment-reviews/exposed-skin-care-reviews for those that want to see how this type of product works for themselves.
The interesting thing about these exposed acne treatment reviews is that there are links to YouTube videos as well. This is an excellent resource for those that like to see real evidence of how a product works, rather than just taking the word of a stranger.
In addition to reviews, a good guarantee is helpful as well. Exposed offers a money back guarantee that consumers will get their money back if they don’t get better results than they did with other major brands on the market, including Proactiv and Max Clarity. This should help ease any concerns for those that are leery about testing a new product.
Finally, there are the coupons. With significant discounts, a consumer can purchase Exposed at a much lower than normal price, reducing the concerns about failure even further.
With a money back guarantee, and coupons that make it possible for you to reduce your immediate out of pocket expenses, maybe it’s time for you to consider Exposed. If you’re suffering from skin issues, and you’re tired of throwing away your money, it may be time to try something new.


Microbiology on Cezih
Our Clinical Microbiology Software (CLMB) was certified on Friday, November 17th, 2017 after successfully passing the certification of software support for medical microbiology with parasitology.
The list of companies that passed the certification can be seen here:
This way we got the green light to connect all of our microbiology to Cezih.
What does that mean?
Institutions that use our software don’t need to do anything new because their software for microbiology will be connected to Cezih automatically. Microbiology that does not have certified software, but wants to connect to Cezih, needs to get certifications for existing software or switch to a different already certified program.
What is the purpose of this?
All of this is done so that the microbiological medical records (e-Records) could be displayed on the primary health doctor’s PC soon after they are signed in a lab. Additionally, the requirement for written inserts of patient information and medical referrals from Conciliar Specialists is eliminated. All the patient data are available through the Croatian health care institute web service, and all medical referral data is downloaded from Cezih with one click.
If you add to it our sample and work order barcoding you get a paperless (and tonerless) laboratory.