Stuffy noses can be a real night-time nuisance. Have you ever asked yourself, "Which side to sleep with blocked nose?"
Well, you're not alone. A lot of us struggle with this question during allergy season or when down with a cold, as our nightly rest seems to turn into enduring 'mission impossible.'
It makes you look for positions that seemingly defy the laws of gravity, all in the quest for breathability.
So, what is the secret sauce to achieving much-needed relief and sound sleep when grappling with a thoroughly blocked nose?
Your body position plays an important role - it can either help provide relief or escalate your discomfort. To enlighten you on this common nightly struggle.
Let's delve into the science behind it and unveil some practical advice on how you could definitively answer which side to tip over when your nose won't play nice.
A blocked nose, also known as nasal congestion or stuffiness, can be more than just an annoyance. It can disrupt your sleep and make daily tasks a challenge.
You may wonder why your nose tends to play the villain often during allergy season or when you have a cold. Well, there are several reasons your nose might be invading your quiet hours.
Not every flu or blocked nose is the common cold. Nasal blockage can be a sign of serious medical conditions as well, such as nasal tumors.
It’s essential to get your condition assessed by a medical professional if you don't see improvement in symptoms over some time.
No, Sleeping with a congested nose isn't harmful in itself; it can just make for an uncomfortable night.
Nasal congestion typically occurs when the blood vessels in your nose become inflamed, causing your nasal tissues to swell. This can be due to colds, allergies, or infections such as sinusitis.
Although it might cause inconvenience or discomfort, especially if it results in issues like snoring or shortness of breath during sleep, there are several ways to alleviate this.
Elevating your head during sleep, using a humidifier, taking hot showers, and staying hydrated can help decongest your nose.
Suppose nasal congestion persists for more extended periods (more than a week) and is accompanied by symptoms like high fever or facial pain.
It could indicate a more serious health issue like acute sinusitis or nasal polyps and should require medical attention immediately.
If you're dealing with a blocked nose, the side you sleep on can impact your comfort levels at night. Generally, it's recommended to sleep on the opposite side of your blocked nostril. This is due to gravity's impact on our bodily fluids.
Lying on the side of your unblocked nostril allows for easier airflow as mucus in your congested nostril would naturally move away due to gravity.
If you sleep on the blocked side, that could contribute to an increased feeling of congestion, potentially worsening discomfort and disrupting your sleep.
This is just a temporary solution, and it's vital to treat the underlying issue causing nasal congestion.
Simple treatments can include staying hydrated, using a humidifier at night, or over-the-counter decongestion sprays or tablets.
A healthcare professional should check out persistent or severe congestion since it may be symptomatic of a more serious health condition.
When dealing with a stubbornly stuffed nose, trying to catch those elusive Z's can be quite the hassle. We've all been there.
There are a number of strategies you can utilize to ease the discomfort and improve your chances of getting a good night's sleep.
Let's delve into some time-tested tips that can help you sleep more peacefully, even with a blocked nose.
The importance of hydration cannot be overstated, especially when dealing with a blocked nose at night. Staying hydrated helps thin the mucus in your nasal passages, which in turn reduces their inflammation and promotes sinus drainage - the much-needed relief for your stuffed nostrils.
You may find sipping on warm water or herbal teas before bed quite helpful. It's also important to note that staying hydrated isn't just about increasing your liquid intake but also avoiding dehydrating substances such as alcohol and caffeine.
Indeed, reaching out for a saline nasal spray could make all the difference in your stuffed nose's misery. Saline sprays work by increasing the moisture within your nostrils, thereby lowering their swelling and improving comfort levels.
They are generally safe for all ages and can be used without worrying about side effects or addiction issues that come with other types of medicated nasal sprays.
Have you ever noticed how eating spicy food makes your nose run? This might not seem like fun during mealtime, but it's exactly what you need when struggling with nasal congestion.
Spicy foods like hot peppers, garlic, onions, or ginger contain chemicals that stimulate nasal secretion - effectively unblocking stuffy noses. This is not advisable if spicy foods irritate your stomach or exacerbate your condition.
Nasal irrigation – where a saline solution is run through your sinuses – is yet another highly effective home remedy to alleviate nasal congestion. For this, you might want to consider using a Neti Pot.
The teapot-shaped device is simple to use: fill it with a saline solution (either pre-packaged or homemade), lean over the sink with your head tilted, and gently pour the solution into one nostril at a time. While it may seem daunting at first, many people find neti pots provide instant relief.
A homemade steam inhalation can work wonders in alleviating nasal congestion. Here's how. Fill a large bowl with hot, steaming water. Lean over the bowl, creating a tent with your towel over your head to trap the steam.
Inhale slowly and deeply through the nose for about 10 minutes. Be sure to keep a safe distance away from the hot water to avoid burns.
This method helps moisturize your nasal passages, thinning out the mucus that's causing blockage and discomfort.
Steamy showers are like personal saunas for your sinuses! Getting into a warm, humid environment can be incredibly soothing for blocked noses as heat loosens the mucus in your sinuses and eases nasal stiffness.
So, next time you feel that nasal discomfort flaring up again, opt for short, frequent showers during the day or even right before sleep time.
Cleanliness is paramount when it comes to keeping allergens at bay - these pesky triggers can make an otherwise simple cold escalate into relentless nasal congestion.
Dust frequently and vacuum regularly (using appliances equipped with HEPA filters) to reduce dust mites and pet dander often found lurking in carpets and upholstery.
Remember also to wash your beddings often in hot water to ward off dust mites that might be sheltering there.
Air purifiers may be investment-worthy gadgets if you're prone to allergies or have regular stuffy nose bouts - especially in high-pollen seasons or if you have pets around the house.
These devices work by filtering and cycling the air within your room - removing allergens like dust, pollen, pet dander, or mold spores that might worsen your nasal blockage.
Dry air can often aggravate sinus pressure, causing increased inflammation and worsening nasal blockage.
That's where a humidifier steps in - by maintaining an optimal moisture level in your room, it can not only keep your sinuses from drying out but also promote mucus drainage from the nose.
Remember to keep the device clean, though, as ignored humidifiers can harbor molds or bacteria harmful to your respiratory health.
While a comforting hot cup of tea or coffee may be tempting, caffeinated drinks could work against you when dealing with a blocked nose.
Caffeine has diuretic properties, which can leave you dehydrated, consequently thickening the mucus in your nasal passages.
Alcohol consumption can lead to dehydration and aggravated nasal inflammation. For a congestion-free sleep, it’s best to avoid both of them close to bedtime.
Gravity can be your ally when fighting nasal congestion! By remaining upright for most of the day, you encourage your sinuses to drain properly rather than becoming more congested as they would if you were lying down.
This way, by bedtime, your amount of discomfort has already been lowered significantly, and sleeping becomes easier.
A warm compress can provide quick relief from the discomforts of a blocked nose. The heat helps loosen the mucus inside your nostrils and also eases the inflamed blood vessels in your sinuses, enhancing drainage.
A simple washcloth soaked in moderately warm water applied over your nose and forehead should do the trick.
Just as maintaining an upright position during the day helps sinus drainage, raising your head while sleeping alleviates nighttime stuffiness.
This can be achieved by adding an extra pillow or elevating the head side of your bed slightly - all for that precious, peaceful sleep.
Our bodies react to allergens like pollen, dust mites, or pet dander by producing excessive mucus, leading to blocked noses.
If you're aware that you're allergic to such substances, doing what you can to limit exposure might be yet another trick up your sleeve for dealing with nasal congestion.
Switching to hypoallergenic bedding, regularly cleaning your living spaces, especially the bedroom, and keeping pets off your bed are some steps you could take on this front.
Even if it may seem somewhat unconventional, chewing gum has been heralded by many as a simple yet effective method of relieving a blocked nose.
As you chew, you stimulate the production of saliva, which aids in swallowing and can relieve pressure in your ears and nose.
Opting for a mint-flavored gum can be especially helpful since mint has natural decongestant properties.
A warm bath is not just about relaxation; it's a pragmatic approach to easing nasal congestion, too! The heat from the bathwater produces steam, which is inhaled, moisturizing your nasal passages and loosening up clogged mucus.
For added benefits, consider adding essential oils such as eucalyptus or peppermint oil known for decompressing sinuses.
Herbal teas are more than just comforting beverages; they are full of natural substances that can ease sinus congestion.
Teas such as peppermint and ginger are popular choices to open up the nasal passage due to their anti-inflammatory properties.
They soothe inflamed sinus tissues, promote mucus drainage, and work wonders when it comes to clearing airways.
The powerful aroma of eucalyptus oil is well-known for its ability to ease breathing difficulties associated with colds or congestion.
Adding a few drops of eucalyptus oil into a diffuser before sleep can fill your room with its therapeutic scent, promoting clear breathing throughout the night. Dabbing some oil onto tissue near your pillow achieves this same purpose.
They say timing makes all the difference - this applies to meal times, too, when battling nasal congestion! Consuming a large meal just before hitting the bed can hinder your comfort levels while sleeping.
It may stimulate acid reflux that could reach the throat and result in swollen adenoids, further worsening nasal blockage. It's best to keep dinners light and finish eating 2-3 hours before bed.
Reducing screen time before hitting the bed is a helpful measure not just for those with a stuffy nose but everyone in general.
Screens-emitted blue light can interfere with your body's production of melatonin, the sleep hormone, making it harder for you to fall asleep.
This means more time being conscious of your blocked nose and less time getting restorative sleep.
Swapping screen time with relaxing activities such as reading a book or listening to soothing music can significantly benefit overall sleep quality.
When home remedies aren't cutting it, you might need some extra help from over-the-counter decongestants.
These medications work by reducing blood flow to the nasal passages, resulting in reduced swelling and easier breathing.
They should be used judiciously only when necessary and not for more than a few days, as prolonged use can lead to rebound congestion or other side effects. It is also essential that you consult a healthcare provider before starting any new medication.
Another useful tool in your arsenal against nasal congestion could be nasal strips - little adhesive patches placed on the nose bridge that works by physically widening the nasal passages.
Nasal strips are non-invasive and drug-free, making them an excellent choice for individuals who wish to avoid medication or have restrictions on what they can take.
By promoting better airflow through the nostrils, these strips can help you breathe easier during sleep.
Relaxation techniques such as deep breathing exercises or meditation can also aid your fight against nighttime nasal congestion.
Not only do these practices promote better sleep by encouraging physical relaxation and a calm mind - they also enhance circulation and reduce tension, which can indirectly help with unclogging stuffy noses.
A simple deep breathing routine you could start with is taking slow, controlled breaths in from your nose, holding for a second or two, and then gently exhaling out from the mouth.
Giving your bedroom a thorough dusting is crucial. Dust can trigger allergies that lead to increased mucus production, worsening your nasal congestion.
Regularly changing bed linens, vacuuming carpets and rugs, and making sure the room has adequate ventilation can go a long way in keeping irritants at bay. If needed, invest in an air purifier to maintain dust-free air in your sleeping environment.
While you might love curling up with your fluffy friend at the end of a long day, it could be aggravating your nasal congestion.
Pet dander is a common allergen that may contribute to your stuffy nose. Keeping pets out of the bedroom, especially during the night, can significantly reduce exposure to these allergens and, in turn, alleviate your blocked nose.
Regular grooming of pets and frequent washing of bedding where pets have been can also prove beneficial.
Explore More: 13 Reasons Why Does My Dog Scratch My Bed Sheets? 2023
Sleeping position can also play a big role when dealing with a blocked nose. Lying flat on your back can exacerbate nasal congestion by allowing mucus to build up in your sinuses.
Try sleeping on your side; this position encourages better drainage and decreases sinus pressure. If one nostril is more congested than the other, you could find relief by sleeping on the opposite side.
Gravity can be leveraged to relieve nasal obstruction, too. By adding an extra pillow or two under your head, you create an incline that prevents mucus from accumulating in your sinuses - considerably easing blockage issues.
This simple tip could greatly improve breathability throughout the night and improve overall sleep quality.
Using a mentholated ointment like Vicks VapoRub under or around your nostrils can help break up nasal congestion and open up airways for easier breathing.
The refreshing scent of menthol has cooling properties, which act as a natural decongestant - providing instant relief from a blockage issue.
If added elevation sounds like a good idea, but stacking pillows feels unstable or just not comfortable, consider investing in a wedge pillow.
These specially designed pillows provide incline and support for your entire upper body, clearing up your nasal passages by encouraging sinus drainage.
As a bonus, it can also help alleviate symptoms in people who suffer from acid reflux or snoring issues.
One simple yet very effective tip is to keep plenty of tissues close at hand, preferably right next to your bed.
Having a runny nose can increase the amount of tissue you go through, so having them nearby can provide convenience as well as comfort.
It will also help prevent the sniffles from constantly waking you up throughout the night, making it even tougher for you to get a good sleep.
Your choice of sleepwear can play an integral part in your quality of sleep, particularly when your nose is blocked.
Opting for breathable cotton pajamas can make a significant difference. Why? When your body stays cool and acclimatized overnight, this encourages open airways and reduces nasal congestion. So go, cotton; your nasal passages will be grateful.
Good ventilation is key to healthy and comfortable sleep - all the more so when dealing with a blocked nose. A stuffy room only intensifies nasal stuffiness.
Keep the air flowing through your bedroom by opening windows if it's not too cold outside or using extractor fans if possible. Clean air facilitates better breathing, which equals better sleep.
Using a fan serves two purposes - one, it provides air circulation, promoting easier breathing, and two, it creates white noise, which has been shown to help with falling asleep quicker and staying asleep longer.
The cool circulating air can aid in reducing inflammation in your nasal passages, thus alleviating some of the blockage.
Did you know that sleeping with warm socks on can actually boost blood circulation? Yes indeed! Improved circulation helps regulate overall body temperature – warmer feet signal your brain that it's time for sleep.
Having warm feet opens up the blood vessels, allowing improved distribution of heat throughout the body, which can help reduce congestion and soothe a blocked nose, hence leading to better sleep.
Yes, it is generally suggested that sleeping on the side of the unblocked nostril can help improve airflow and relieve congestion.
Absolutely! Sleeping with your head elevated can reduce congestion and make breathing easier.
Lying flat on your back can exacerbate sinus pressure and obstruct breathing through the nose.
Dry air in your bedroom may worsen your symptoms. Use a humidifier or ensure good ventilation to keep air moist.
Yes, alternating sides during the night could assist in equalizing pressure in your sinuses and bring relief to a blocked nose.
When nighttime congestion hits, you don't have to take it lying down. There are practical and beneficial steps you can take to alleviate the discomfort of a blocked nose, from staying hydrated to adjusting your sleep position.
Implementing just a few of these tips might make all the difference in the battle against stuffy noses; every little bit helps, after all. So here's to hope for more peaceful nights and less congested days!
For long-term relief, though, consider speaking to a healthcare provider if home remedies have failed you or if your symptoms persist. It could indicate an underlying health concern that requires professional medical attention.


Have you noticed when you’re tired or zapped by stress, your writing could be better? Good news, you’ve found the link between your wellbeing and writing. Why good news? Because if you’ve tried everything else to improve your writing, the answer might be as simple as your running shoes.
After five hours sleep, caffeine for breakfast, and no physical movement—at times some writers (this one included!) face the blank page and wonder, “Why can’t I write today?” which reveals the basics: sleep, diet, and exercise. Of course we can go further into health, but these are the essentials.
Writing is brainwork which demands energy. But not just any energy—the steady kind which arrives throughout the day. Think, larger, high-protein breakfast with a smaller lunch and dinner. We can also avoid snacks to send meal-time energy to the brain and skip sugar and coffee to beat “the slump” confused with “writer’s block”.
Then, to function well our brain needs ample oxygen and good circulation—regular exercise is the answer. A healthy routine balances desk hours and benefits our deadlines. So, whilst it’s tempting to skip and finish that last paragraph, time spent exercising brings dividends.
Good writing is about processing impressions for our reader’s benefit. Do you find when you’re doing something else—perhaps hiking, swimming, or a dance class—that precious idea appears out of nowhere? You’re not alone. Added to this, they say a change is as good as a rest, sometimes just what our writing needs to progress.
Writing well isn’t about being perfect—it’s about helping ourselves to write. So, more good news: if you’re skipping healthy food, exercise, and sleep, then better writing awaits, overnight. Picture yourself rested, exercised, and well nourished and it’s easy to imagine your writing at its best.


CMS ITU Training Event
Gallup, NM | March 12-13, 2019
In partnership with Indian Health Service, the Centers for Medicare & Medicaid Services (CMS) is committed to helping the Indian Health Service (IHS), Tribal Health Programs, and Urban Indian Programs to maximize their ability to access third party resources. To meet this objective, CMS, in partnership with the States, the Veterans Administration, the Social Security Administration, and the IHS, provides training to patient benefits advocates on the programs and benefits available through Medicare, Medicaid, the Children’s Health Insurance Program (CHIP), and the Health Insurance Marketplace.
The Centers for Medicare & Medicaid Services (CMS) Region VIII and the Navajo Area Indian Health Service (IHS) invite you to the 2019 CMS Outreach & Education Event.
The event will be held in Gallup, NM on Tuesday, March 12th and Wednesday, March 13th, 2019. Click here to register.
- Business Office Staff
- Benefits Coordinators
- Patient Registration Staff
- Medical Records Staff
- Contract Health Services Staff
- CMS Tribal Affairs Updates
- Medicare, Medicaid, CHIP and the Health Insurance Marketplace
- State-Administered Programs
- Social Security, Veterans Affairs and much more…
Meeting and Lodging Location
Meeting Room: Gallup Ballroom
1530 West Maloney Avenue,
Gallup, New Mexico, 87301
All attendees are responsible for making their own travel arrangements.
To make reservations, please call 800-HILTONS (or 800-445-8667) and reference the CMS/ITU room block (Gallup) to receive the Federal government per diem rate of $94 plus tax per night. Reservations should be made by Monday, February 11, 2019 to ensure the rate mentioned above. Reservations at the Hilton Garden Inn Gallup are on your own and subject to hotel availability and pricing.
The Hilton Garden Inn Gallup is located approximately 145 miles from Albuquerque International Sunport. Please click here for information regarding transportation to/from Albuquerque International Sunport.
Parking: On-site self-parking is complimentary at the Hilton Garden Inn Gallup
Driving Directions (from Albuquerque International Sunport): Get on I-25N from Sunport Boulevard. Follow I-40W to US-491N to Gallup. Take Exit 20 from I-40W Drive to 1530 West Maloney Avenue.
We pledge to put patients first in all of our programs – Medicaid, Medicare, and the Health Insurance Exchanges. To do this, we must empower patients to work with their doctors and make health care decisions that are best for them.


Learn more about heart disease
Mitral valve disease (MVD) is the most common form of heart disease in dogs. It generally occurs in small to medium size dogs and some breeds are more susceptible than others. These breeds include Cavalier King Charles Spaniels, Poodles, Schnauzers, Chihuahuas, Fox Terriers and Boston Terriers.
MVD is a disease that affects the surface of the heart valves. Other names you may hear used to describe MVD are endocardiosis, myxomatous mitral valve disease (MMVD) or valvular insufficiency.
The valves are normally smooth and form a perfect seal when closed. MVD causes the edges to become thickened, lumpy and distorted. The seal becomes imperfect and when the ventricle pumps, some of the blood flows backwards into the atrium. This backward flow creates a noise that your vet can hear with a stethoscope. The noise is called a murmur.
Because the heart valves are leaky, circulation is impaired.
For a time the dog's body may make adjustments to allow it to cope. In fact some dogs live with a murmur for many years without developing any clinical signs or symptoms. However, eventually the disease can override the adjustments that have been made causing the dog to become unwell and start to show signs of heart failure.
MVD may affect the dog's body in a number of different ways. See your vet for more information.


Examining industry regulation and manufacturing compliance for food safety in New Zealand
26 and 27 March 2013, Stamford Plaza, Auckland
The 12th Annual Food Safety Forum is THE event for professionals involved in ensuring food safety in New Zealand.
Who should attend?
- Food Safety Managers
- Quality Control Managers
- Quality Assurance Managers
- Compliance Managers
- Food Technologists
- Envrironmental Health Managers
- Laboratory Managers
- Product Development Managers
This two day forum will explore:
- Food Safety legislation
- Managing effective recalls
- Training and education of floor staff
- Establishing the shelf life of ready-to-eat food
- Food safety during product development
Special pricing is available – book before 31 January 2013 to save $400 of the full price registration.
Offer to NZIFST members – NZIFST members are able to get 10% discount off their registration. Just use the code C364T8 when registering to receive the discount.
For the full agenda and more information please visit www.conferenz.co.nz/foodsafety
DIARY THIS DATE:
For NZIFST's Conference - HAWKES BAY 2-4 July 2013
Events Calendar - New Zealand
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Fit 2 Go is a smartwatch and a health tracker worn on the wrist to keep a record of your physical fitness and the resulting changes that occur in your body. Considering how cost-effective and remarkable this device and its features are which has made it to be highly in demand, this article provides you with the most trusted Fit 2 Go review you can get online. This review includes what Fit 2 Go is, its main features, advantages and disadvantages, how to use Fit 2 Go, its best price and technical specifications, whether Fit 2 Go works or it is a scam, why you need to buy Fit 2 Go, its FAQ, and customers’ reviews. Let’s find out more about Fit 2 Go!
What is Fit 2 Go?
Fit 2 GO is the perfect wearable smartwatch and health tracker for your daily exercise routines. It tracks your physical fitness, monitors your heart rate, sleeping patterns, and stress levels, and offers calls and messaging notifications during exercise. It is fitted with a gravity sensor that detects and senses your acceleration or deceleration.
Fit 2 Go is affordable and has several outstanding features that enable you to stay always connected. Its AMOLED color screen display enables you to view various health and fitness-related data.
Main Features of Fit 2 Go
- Eleven (11) Sports Mode: Fit 2 Go has eleven Sports Mode (like Yoga, Run, Walk, Rope-jump, and others) that helps with your daily sports and health needs.
- Heart health, Stress, and Sleep Monitors: A heart health monitor shows useful information (like heart rate) about your heart to improve your exercise routines. The sleep monitor displays your sleeping patterns and the stress monitor helps you to monitor your breathing, relax, and rest.
- Female Health Mode: This feature together with a vibration notification that acts as a reminder helps women to track their menstrual cycle.
- Strap and Wallpaper Designs: Set up several screen backgrounds on your Fit 2 Go with over 100 strap and wallpaper designs.
- AMOLED color screen display: Fit 2 Go has a larger AMOLED color display screen of 0.9 inches.
- Remote Control: Fit 2 Go remote control features allows you to take selfies when paired with your phone.
- Fast charging and Long Battery Life: Relative to other fitness tracker devices, Fit 2 Go battery charges fast and fully in about 1-2 hours and a standby time of 10days
- Message Notification: View and receive calls, SMS, Calendar, Social media notifications on the Fit 2 Go using the Fit 2 Go screen
- Waterproof: Fit 2 Go is waterproof and rated IP67. This allows it to be worn in the rain and not when swimming.
- Refund Policy: 30-day money-back guarantee.
Advantages of Fit 2 Go
- Multifunctional, Fit 2 Go is both a smartwatch and a fitness tracker. This makes it more cost-effective when compared to other fitness devices. When paired with your phone, you can never miss your phone calls and messages. As a fitness tracker, you can monitor your fitness level with its different Sports Mode.
- Monitor your sleep patterns, Fit 2 Go monitors and analyzes your sleeping patterns, thus helping you to sleep better.
- Health Tracker and fitness tracker, Fit 2 Go enables you to track your heart rate, blood oxygen levels, and body temperature. The fitness tracker to monitor and save every data that is related to your fitness level.
- Makes you stay active always, It has a notification function that serves as a reminder to make you stay active. This helps to improve your lifestyle and general wellness.
- Affordable, Fit 2 Go is cost-effective when compared to other high-priced smartwatches/fitness trackers with similar features and specifications. It also enjoys a limited discount.
- Stay in touch, Fit 2 Go synchronizes with your phone to keep you in touch with your phone calls, SMS, and other notifications.
- Compatible, Fit 2 Go supports all Android and iOS devices. This is confirmed in almost all the reviews we have received for this device. Connect yours now!
- Non-discriminatory, like other smart watches, Fit 2 Go functions properly on dark skins and skins with tattoos. Check our customer reviews sections to confirm this.
- Availability, Fit 2 Go can go out of stock due to high demand.
How To Use Fit 2 Go?
- Step 1
Unpack Fit 2 Go from the package delivered to you and read the users’ manual.
- Step 2
Charge the device with the USB cord and charger
- Step 3
Wear Fit 2 Go on your wrist
- Step 4
Customize Fit 2 Go to suit your physical and health needs using its settings menu.
- Step 5
Download the DayBand app on your smartphone to enable you to stay connected with your smartphone functionalities such as phone calls, SMS, and social media notifications
- Step 6
Pair Fit 2 Go with your Bluetooth-enabled phone via Bluetooth.
Fit 2 Go Best Price
There are different prices online for Fit 2 Go fitness tracker. Considering the outstanding features of Fit 2 Go and the various remarkable reviews this device has received, you may think that it is high-priced and not affordable. You don’t have to worry any longer. You are lucky to have visited this website.
We offer the best price you can get for Fit 2 Go online. Without any delay, click on this link and order the best and most cost-effective fitness tracker you can get online.
Does Fit 2 Go work, or is it a scam?
Fit 2 Go works perfectly. Its outstanding features that match other high-priced fitness trackers and affordability which has earned it excellent reviews has made Fit 2 Go very popular in the United Kingdom, Canada, Australia, and the United States. Fit 2 Go is never a scam! Click this link now and order your Fit 2 Go health fitness tracker. While having a great time with Fit 2 Go, don’t forget to leave a review on our website.
Fit 2 Go Technical Facts
- Case Material: It is made of a durable waterproof plastic casing
- Strap Material: Made from TPU (Thermoplastic Polyurethane)
- Strap Detachable: Yes
- Certification: EC (Encumbrance Certificate)
- Screen Display: 0.96-inch color screen
- Battery: Battery capacity of 90 mAH
- Standby Time: 10 days
- Waterproof Category: IP67
- Sensor Type: Gravity Sensor and Heart rate sensor
- Connectivity: Bluetooth 5.1
- System requirements: iOS 8.0 and above and Android 4.4
- Colors: Black and Red
- Memory: Can store your fitness data for about 7days
- Use per charge: 96 hours
- Packaged Content(s): x1 Fit 2 Go
Why you need to buy Fit 2 Go?
Fit 2 Go is highly in demand. You need to buy it for the following reasons:
- Smartwatch, health, and fitness tracker. Fit 2 Go is multi-functional. It can be used as a health and fitness tracker alongside as a smartwatch with all its useful benefits
- Cost-effective. With all Fit 2 Go features that are available in other expensive smartwatches and fitness trackers, this device is affordable and that is why it is in high demand and easily runs out of stock
- Waterproof. It is not damaged by sweats or rain when exercising
- Keeps you connected always. Synchronize your smartphone with Fit 2 Go and stay connected with your smartphone all the time
What steps need to be taken to pair Fit 2 Go with a smartphone?
- Step 1: Download the DayBand app in your smartphone. DayBand supports Android and iOS devices.
- Step 2: Scan the QR code seen in the user manual
- Step 3: Input your Bio-data: Date of birth, gender, weight, height, and others.
- Step 4: Select “Add New device”.
- Where can I buy Fit 2 Go?
Click on this link to order for your Fit 2 Go
- Is Fit 2 Go a smartwatch or fitness tracker?
Yes, Fit 2 Go is both a smartwatch and fitness tracker.
- Can I get my Fit 2 Go refunded?
Fit 2 Go refund policy includes a 30-day money-back guarantee
- What is the cost of Fit 2 Go?
Click on this link to get the best price for Fit 2 Go-the best quality smartwatch and fitness tracker you can get online.
- Is there a way to reset Fit 2 Go?
Yes, there is. Open the DayBand App, search for reset and click reset. Fit 2 Go will be reset and all data stores in the device will be erased
- Will Fit 2 Go work if it is not in close range to my phone?
Yes, Fit 2 Go will work if it is not in close range with my smartphone. Fit 2 Go stores up data for 7 days. This information is automatically synchronized the next time you connect your smartphone with Fit 2 Go
- Is Fit 2 Go effective on dark, tattooed skin?
Yes, it is effective on dark and tattooed skins. Reviews and confirmed it.
- Is Fit 2 Go Water-Resistant?
Yes, Fit 2 Go is waterproof by IP67 protocol
Fit 2 Go Review from Real Users
I am in love with Fit 2 Go. It doesn’t discriminate my dark and tattooed skin like other smartwatches and fitness tracker. It works very well and has helped me with my fitness routineDaniel G
Fit 2 Go is the best! It keeps my health vitals in check. I use it daily. I don’t miss any upgradeFelicia H
Fit 2 Go keeps me connected always with my smartphone. While working out, I never missed any of my calls. Good job!Patrick E
The best Fitness Tracker
- Monitor your sleep patterns
- Health tracker and fitness tracker
- Stay in touch


The Health and Safety at Work Act and Regulations
The Health and Safety at Work Act (2015)
On 4 April 2016, the Health and Safety at Work Act (HSWA) comes into force bringing new responsibilities for everyone in the workplace. The new law is part of a reform package aimed at reducing the number of serious work-related injuries and deaths in New Zealand by at least 25 percent by 2020. Everyone who goes to work deserves to come home healthy and safe.
There are several regulations that relate to specific industries, i.e. mining, asbestos etc. The two below are of specific interest. The Worker Engagement, Participation and Representation Regulations 2016 is relevant to every business and the Adventure Activities Regulations 2016 is specific to the adventure activity sector.
Worker Engagement, Participation and Representation Regulations 2016 These regulations prescribe matters relating to work groups, health and safety representatives, and health and safety committees to support more effective worker participation. This includes information on who can be a health and safety representative or on a health and safety committee, and health and safety representative training.The regulations also include matters that an inspector may decide if the parties are unable to reach an agreement themselves, and specify the sectors that are high risk for the purposes of worker participation requirements.
Adventure Activities Regulations 2016 These regulations deal with the provision of adventure activities. They set out the process for becoming registered as an adventure activity operator and make it an offence for unregistered operators to offer adventure activities to participants. These regulations revoke and replace the Health and Safety in Employment (Adventure Activities) Regulations 2011. Only minimal changes were made to align terminology and concepts with the new Health and Safety at Work Act 2015 and to add a new offence of offering adventure activities while unregistered.


Take 10 to save a life with Camano Island Fire and Rescue – May 11, 2017
Camano Island Fire and Rescue is teaching 10-minute CPR classes outside the Camano Plaza IGA (370 N. East Camano Dr.) from 10:00 a.m. to 6:00 p.m. May 22-26. The event is called “Take 10 to Save a Life” and is held in conjunction with National EMS Week and the World CPR Challenge.
Community members are encouraged to take 10 minutes out of their day to learn how to do adult compression, hands only CPR to save a life. Participants will be shown a brief video, and then practice the technique on a dummy for the remainder of their time. Firefighters will be on hand to provide one-to-one instruction.
“It takes us an average of 7 ½ minutes to reach someone in a medical emergency – sometimes longer for the extreme south end of the island,” says Community Paramedic Jim Reinhardt. “Having a community member administer CPR while we’re on our way greatly increases someone’s chance of survival and making a full recovery.”
Cardiac arrest unexpectedly takes the lives of hundreds of thousands of Americans each year. Studies show that survival rates from a heart attack can be doubled or tripled if CPR is administered until emergency medical services arrive.
Traditional CPR required mouth-to-mouth breathing in addition to chest compressions. But, Reinhardt says physicians with the American Heart Association have since changed those guidelines.
“In an adult or a teen in cardiac arrest, chest compression by itself is, for a short time, just as helpful as traditional CPR.” He adds: “Once our EMS team arrives, we take over and then provide advanced cardiac arrest treatments including breathing support for the victim. However, without bystander chest compressions being performed, the victim’s chance of survival rapidly drops to zero”.
The fire district invites the public to join Camano Island Fire & Rescue Firefighters for this important project.
National Emergency Medical Service Week (May 21-27, 2017) brings together local communities and medical personnel to publicize safety and honor the dedication of those who provide the day-to-day lifesaving services of medicine’s “front line.”
Camano Island Fire and Rescue is an all-hazards response agency providing fire suppression, emergency medical service, technical and marine rescue to 20,000 people over 40 square miles. Fifty-three full-time, part-time and volunteer firefighters respond to an average of 1,800 calls per year. For more information, contact Chief Michael Schick at [email protected] or (360) 387-1512.


Eye Surgery has come to be a mainstream method of vision correction, and also this write-up will explain the benefits as well as drawbacks of three different techniques being supplied to the clinical customer.
Lasik Eye Surgical procedure
LASIK is the acronym for Laser-Assisted In Situ Keratomileusis as well as is an eye surgical system which permanently remedies vision by eliminating a slim layer of the cornea. This procedure works best on individuals with modest to high degrees of nearsightedness (nearsightedness), reduced to modest degrees of hyperopia (farsightedness) as well as astigmatism connected with nearsightedness, as well as who have thick corneas. It is the most well-known medical vision improvement approach.
Individuals with typical eye view see items plainly because photos are brought right into a right centerpiece by the cornea as well as lens of the eye. Ideally, the cornea's curvature is evenly matched to its length in a typical eye. People with astigmatism, nearsightedness or hyperopia have off-and-on formed corneas, so the objects seen are not focused appropriately. LASIK changes corneal shape by accurate removal of corneal tissue, as well as by doing so deals with the eyes' concentrating power.
There are, nonetheless, dangers to LASIK eye surgical procedure.
There is a remote chance of full loss of vision. If this occurs, it is generally since the patient had a pre-existing condition which ought to have precluded the surgical treatment in the first place, such as maternity, cataracts, arthritis, diabetes, glaucoma, or lupus. People with huge students are also inadequate candidates for LASIK. Dry eye disorder will be intensified by this procedure.
A couple of patients complain that they completely see "ghost" photos, have actually obscured vision, lessened comparison and also negative evening vision. When LASIK wased initially presented, 5% of patients had post-operative problems; however, refinements in the treatment have actually caused this price to go down to less than 1% if LASIK is carried out by proficient experts and also people are correctly screened prior to surgical treatment. If troubles do take place, they could commonly be resoved by a retreatment.
FDA has actually approved LASIK laser eye surgical treatment given that 1998. While there are a great deal of pleased patients, there are nevertheless no long term researches concerning its impacts. Realize the limitations as well as the risks of LASIK eye surgical treatment prior to you sigh up for the treatment.
Though less popular, these small implants could improve vision in people with moderate to modest nearsightedness without the risk of permanent eye damage intrinsic in the tissue removal strategy of LASIK. Intacs are semi-circular disks implanted in the cornea which stretch it to presume a flatter form. Though somewhat less exact than LASIK, they are removeable and replaceable, so if the person has an unanticipated over- or under-correction, the implant could be eliminated and an additional of a different dimension placed to get the preferred modification. The implants are located beside the cornea, so the main visual location is completely undamaged and intact, and the strength of the cornea is undiminished, making it a far better choice for pilots and also those that engage in call sports where eye injury is an opportunity.
Intacs are unsuitable for extreme nearsightedness as well as greater than small astigmatism (1.00 diopters), as the cornea could only be stretched until now. If the Intacs are eliminated, vision go back to its preoperative level. Other than vision correction, Intacs are also made use of to treat keratoconus.
Intacs are FDA authorized and also Ten Years research studies have revealed no major troubles with Intacs and also few patient grievances; nonetheless, since the procedure takes much more training use this link than LASIK, there are fewer eye surgical treatment centers supplying it. Nevertheless, the Intacs web site gives a listing of specialists in each state, as well a couple of in Canada, Europe and also Mexico.
Due to the fact that lots of people do not wish to risk LASIK and Intacs could not aid those with severe vision troubles, intraocular lens implants (IOL) are a brand-new option accepted by the FDA in 2004 to remedy modest to serious nearsightedness. The Craftsmen lens, produced by Ophtec, resembles the kind of lens implant utilized to restore vision following cataract eye surgical treatment.
The brand-new IOL, called the Craftsmen, is meant for only people who have 2.5 diopters or less of astigmatism.
The artificial lens does not replace the all-natural lens, however is inserted in front of it. The main issue located with the implant was the stable loss of endothelial cells in the corneas of people that received the implants. The endothelium is a layer of cells that line the undersurface of the cornea and are crucial in keeping the cornea clear. A three-year study showed a continual stable loss of endothelial cells of 1.8 percent a year. At important site this moment, no person could forecast whether this loss will certainly continue at the very same rate indefinitely, or perhaps its effect on corneal function.
To decrease long-term results of the device on the corneal endothelium, the FDA is requiring that the new lenses be labelled to define that they must only be dental implanted in clients whose corneal endothelial cells are thick enough to stand up to minor cell loss.
Extra major complications were few: retinal detachment (0.6%), cataract growth (0.6%), as well as corneal swelling (0.4%). The FDA is requiring Ophtec to carry out a five-year follow-up study of its implant individuals to much better evaluate the post-surgical occurrence of cataract growth, retinal detachment and various other ocular diseases.
The Artisan lens is meant to be an irreversible implant.Though it can be eliminated operatively, vision might not constantly go back to what it was prior to obtaining the lens. Due to the fact that it does not affect astigmatism, clients with this issue may still need glasses.


How are orders posted?
All our orders are sent 1st Class with the Royal Mail
What are the allergens in the F&B Brownies?
All of our standard brownies contain eggs, milk, gluten and may contain traces of nuts.
How long do F&B Brownies keep for?
Brownies will keep for 4 days in an air tight container. They will last a week in the fridge
How are F&B Brownies best served?
That is up to you! For a warm brownie we recommend 10-20 seconds in the microwave
Do you cater for Gluten Free and Vegan Diets?
Gluten Free or Vegan Brownies may be ordered upon request. Gluten free brownies may contain traces of gluten and are not suitable for those with a severe intolerance. For more information contact us at email@example.com


28 August 2017
It is often hard for us to imagine that in many regions of the world, dental care is largely unheard of, and so is visiting the dentist. This is the case in Myanmar, previously known as Burma, that suffered a major flooding disaster in 2008.
To provide practical help, dental students from Witten/Herdecke university have been involved in a project for dental health in children since 2009.
The main aim is to provide material, financial and practical support for the work performed by the country’s dentists. Preservative treatments, dental prevention programs and information is offered for children in particular. To achieve this, a group of students travels to Myanmar at least once a year to provide help on site in cooperation with the local dentists.
In addition to dental expertise and mobile treatment units, this naturally requires a considerable amount of dental materials. As one of the main sponsors, DMG Dental Material-Gesellschaft from Hamburg significantly helps the aid project in this regard. “We are very pleased to be able to support this exemplary project with our materials as a premium partner,” says Dr. Susanne Effenberger, Head of Clinical Research at DMG. “After all, nothing will happen unless you make it happen—this is true in life and also in dental medicine.”
More information on the dental Myanmar project is available here: uwh-myanmarprojekt.de.


For the most precious family members, UV Natural BABY is perfectly formulated to protect your baby’s soft and sensitive skin against sunburn.
A blend of calming and soothing oils and extracts act as anti-oxidants to moisturise and hydrate the skin.
UV Natural Baby Sunscreen is specially formulated to protect young skins from sunburn & accumalitive sun damage caused by UVA & UVB rays. Our unique blend of ingredients may assist in preventing some skin cancers whilst leaving the skin feeling soft & smooth.
zinc oxide 24.8%, zinc stearate, grape seed oil, macadamia oil, natural vitamin E, green tea extract, grape seed extract, colloidal silica, iron oxide
Apply 30 mins before exposure to sunlight.
Re-apply after lengthy time swimming or sweating, vigorous towel drying ore every two hours.


Hi Ryan: My bowls arrived today and I am so happy! Thanks for the fast service!
I am planning to use them in a college performance enhancement course I am teaching for pianists. We are using yoga based breathing techniques to help improve focus and concentration and help minimize performance anxiety. We are also doing some 5 Rhythms dance to free the body and reduce physical and emotional inhibition. We will be doing a sound mediation to increase sensitivity to sound, overtones, pitch and timbre and that’s were the bowls come in. Thanks–I can’t wait to integrate them into the class!


NALOXONE CONSERVES LIVES
A range of medications and also medicine mixes bring the risk of deadly overdose. Emergency situation method for any type of thought overdose includes calling 911. However, when it comes to opioids, which includes heroin and prescription discomfort medicines like Vicodin, OxyContin and Percocet, naloxone (additionally understood by the trademark name Narcan) can reverse an overdose, potentially conserving a liked one's life.
What Puts One at Risk for Overdose?
Any person utilizing opioids, whether for recreational objectives or otherwise, can be at risk for overdose. Various other danger variables include:
Making use of or taking drugs alone
Blending opioids with other medications like alcohol, benzodiazepines (e.g., Xanax and Ativan) and also prescription stimulants (e.g., drug as well as Adderall).
Having reduced tolerance because of recent detox/drug treatment, imprisonment or illness.
Not knowing what drugs one is consuming (e.g. making use of heroin cut with fentanyl).
Know the Indicators of an Overdose.
An overdose can happen when the amount ingested reasons suppressed breathing in a manner that oxygen can not reach crucial body organs, and also the body starts to shut down. It is essential to note that an overdose can occur anywhere from 20 minutes to 2 complete hrs after drug use. Indications of an overdose consist of:.
Face is clammy to touch and has actually lost color.
Blue lips and also fingertips.
Non-responsive to his/her name or a company sternum rub utilizing the knuckles.
Slow-moving or erratic breathing, or no breathing at all.
Deep snoring or a gurgling audio (i.e. what would be called a "death rattle").
Heartbeat is slow-moving or has quit.
What To Do if You Presume an Overdose.
1. Call 911.
If you believe an overdose and also your enjoyed one is unresponsive, call 911. If you must leave the individual alone to make the phone call, placed them in the healing position-- on their side with the bottom arm under the head as well as leading leg crossed over the body (see image listed below). i thought about this This is to prevent desire if he or she vomits. Offer the address or location and as much info as you can (i.e., unconscious, not breathing, drugs used if recognized, and so on).
how to carry out auto-injector naloxone for opioid overdose.
2. Carry out Naloxone.
Keep in mind that naloxone is just reliable when it comes to an opioid overdose. Nevertheless, if you are unclear of the material( s) included, it's best to err on the side of caution and provide it. Naloxone is not recognized to trigger any kind of damage in the case of a non-opioid overdose. See instructions below for how to correctly provide naloxone.
3. Conduct Rescue Breathing.
If the individual has labored breathing or is not taking a breath in all, it is essential to conduct rescue breathing. Turn the head back, squeeze the nose closed as well as give one slow-moving breath every 5 secs until the person resumes breathing by themselves or until the paramedics get here. Enjoy to see that their upper body More Info fluctuates with each breath.
4. Comfort as well as Support.
When the individual is taking a breath by themselves, place them in the recovery position till paramedics show up. Comfort the individual as he or she might be confused, dismayed as well as going through withdrawal (sensation sick from an absence of opioids if their body hinges on them) when restored. Do not allow him or click to investigate her to utilize drugs.
5. Results of an Overdose.
Once your enjoyed one has been maintained, this may be a chance to suggest detox and also treatment. Call the Partnership's complimentary Parent helpline to consult with an experienced counselor and also begin getting the assistance your family needs.


Comprised exclusively of clinical cases involving Dupuytren's contracture, this concise, practical casebook will provide clinicians in orthopedics and hand surgery with the best real-world strategies to properly diagnose and treat this recurrent disease of the fascia. Each chapter is a case that opens with a unique clinical presentation, followed by a description of the diagnosis, assessment and management techniques used to treat it, as well as the case outcome and clinical pearls and pitfalls. Initial chapters discuss non-operative treatments ranging from orthosis/tissue mobilization, corticosteroid injections, needle aponeurotomy and collagenase injections. Various surgical interventions follow, including fasciotomy, fasciectomy, open palm, and dermatofasciectomy. Chapters discussing the use of skin grafting, illustrating the special challenges associated with revision surgery, and "end of the line" interventions such as arthrodesis and amputation are also included. Less common aspects of Dupuytren's are reviewed as well, as are cases that address treatment and special consideration in younger patients, the role/use of dynamic external fixators in Dupuytren's care, correction of distal interphalangeal (DIP) joint contractures and treatment of dorsal finger (Garrod's) nodes. Pragmatic and reader-friendly, Dupuytren's Contracture: A Clinical Casebook will be an excellent resource for orthopedic and hand surgeons alike.


MELATONIN, SLEEP, AND THE PREVENTION OF CANCER
Light at night is associated with an elevated risk of various types of cancer. Evidence suggests that this results from low levels of the sleep hormone, melatonin, whose secretion by the pineal gland is turned off when you are exposed to light. Only the shorter wavelengths of light -blue and to some extent the aqua- have this effect, however. Thus, studies have shown that wearing special glasses that filter out blue to green light increase the concentration of melatonin in the blood. While improving your sleep, wearing such glasses when up late at night, or using special light bulbs, prior to bed time (and if you wake up to use the bathroom), also may reduce your cancer risk. This is why I endorse Low Blue Lights. I wear their glasses and use their bulbs. Check it out!


A beautiful type of crystal, it’s translucent purple from a light violet, to grape, and deep Smokey purple. It’s a common stone which is easily obtained. There are other varieties of amethyst but we won’t get into those today. Being a high vibration stone that is also very protective, it guards against psychic attack as well as negative energies of all types.
Amethyst is a great stone to help balance energy, clear, cleanse energy, and reduce stress. It is a positive energy stone that promotes love and selflessness. Amethyst is great to meditate with by increasing spiritual awareness, tranquility and sensing love of the divine. It corresponds to the crown chakras and helps with the 3rd eye intuition, out of body experiences, and inner vision. You can use it to cleanse auras as well.
Also known for healing properties, it promotes healing throughout the body and brings harmony while repelling negative energy. So, if you’re just starting out in crystals, I highly recommend this stone for its versatility and for its properties.
*Disclaimer: I am not a licensed medical physician, nor am I giving medical advice. If you have an illness that needs attention please seek a doctor.


Treat your lips to some extra love with this All Natural Lip Mask. This hydrating overnight treatment is non-GMO, non-SMO, and cruelty-free, giving you peace of mind while nourishing your lips. Just apply before bed and wake up to plump and moisturized lips. You can even use it during the day as a lip balm!
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- ABOUT US
- CARE BUDDY
Tiffany has played an integral role in CES's daily activities for the past two years. While Tiffany helps a lot with CES's office work and has experience in office administration Tiffany's passion and drive to work with the elderly population make her a true fit for CES especially as we begin to expand in to personal emergency response systems (PERS). Tiffany has over 16 years experience as a certified nurse's aide (CNA) and has worked in a multitude of facets within the medical field providing medical care through home health, geriatric care, and in the hospital setting and recognizes the importance and need for PERS. Tiffany's love to interact with the community and the aging population doesn't stop there. Tiffany currently serves on the Dickinson County Quality of Life Coalition; specifically providing expertise in the senior aspect of living and previously served six years as the manager of the local Senior Citizen's Center. Tiffany currently works full time as a Life Enrichment Coordinator for the aging. Additionally, Tiffany has experience in the public safety side of CES as she has served as a rural volunteer fire fighter and recognizes the need for early detection and security systems. Tiffany has spent the majority of her life in Kansas and when she is not busy at work she enjoys spending time with her family.
Currently serving the Salina, Manhattan, Junction City, Topeka, Lindsborg, Clay Center, Concordia, Great Bend, Wichita, Emporia and Lawrence areas. We are also proud to serve any other Kansas area!


Use herbs for your immediate problem and homeopathy to eliminate the long-term source of the problem.
Herbs work more like drugs, but without the side effects which often accompany drugs.
Homeopathy works on a cellular and energetic level to re-program the cells to make you healthier overall and to eliminate the cause of the problem, thereby preventing it from coming back.
Q: Why Use Acupuncture?
A: Acupuncture works on the 12 meridians and organs in the body. It works to re-direct energy so that it flows properly. When your energy flows without obstruction, the body functions better and there is no pain. When the energy is blocked, it causes all kinds of problems, such as pain, hormone imbalances, digestive issues, allergies, high blood pressure, etc.
Q: Why should i change my diet?
A: Some foods can be toxic to some individuals. If you are eating a particular food that your body considers as toxic, then it will create weight gain, headaches, allergies, toxicity and other disease processes. It’s important to identify those foods and eliminate them so you will feel better and get healthy overall.
Q: Why get blood and other tests?
A: Blood, saliva, stool, and urine testing will give you information that is impossible to obtain in any other way. We can tell what your cholesterol is, if you are anemic, if you are low in calcium or magnesium, if you have lead or mercury poisoning, if your testosterone, estrogen, thyroid or adrenal hormones are too low or high, and if the neurotransmitters circulating in your brain are keeping you sharp, and your memory functioning well. Stool tests check for candida, yeast, parasites, blood and other digestive functions. Many people have parasites and don’t realize it. It’s a good idea to check it out at least once.
Getting well involves so much more than just covering up your symptoms. That would be like unscrewing the oil warning light on your car. I encourage you to make a commitment to your health, on a deeper level, and take the first steps that feel most comfortable for you.
Insurance often covers all or part of your treatment and testing.


Giving blood is one of the most wonderful things a person can do for someone else, helping patients who are struggling with their health, or possibly even their life.
The National Blood Transfusion Service has said that blood donations are sometimes taken for granted or ignored, and it is a challenge during the summer months to collect the 50 bags of blood necessary each day to maintain stocks.
The Service has called for more awareness in this regard, and with this in mind, the public in Gozo is invited to donate blood during a session at the District Health Centre in Xewkija, this Sunday, the 19th of August, from 8:00am to 1:00pm (last registration 1:00pm).
It is important to always take your Identity Card, or Driving License or Maltese Passport and to drink plenty of water beforehand.
The Service thanks everyone who intends to donate.
To find out if you are eligible to donate blood please see here.
Back to: Malta Blog


Registered Nurse Responsibilities:
· Maintaining accurate, complete health care records and reports.
· Administering medications to patients and monitoring them for side effects and reactions.
· Prescribing assistive medical devices and related treatments.
· Recording patient vital signs and medical information.
· Ordering medical diagnostic and clinical tests.
· Monitoring, reporting, and recording symptoms or changes in patient conditions.
· Administering non-intravenous medications.
· Assessing, implementing, planning, or evaluating patient nursing care plans by working with healthcare team members.
· Modifying patient health treatment plans as indicated by patient conditions and responses.
Registered Nurse Requirements:
· Bachelor degree or master degree in nursing.
· Pass the National Council Licensure Examination or NCLEX-RN.
· Current state licensure as a registered nurse and BLS certification required.
· American Heart Association BLS/CPR
· ACLS certification
· Ability to effectively communicate with patients, families, physicians and hospital staff.
· Basic computer skills.
· Professional, friendly attitude.
· Experience in home health care.
· Experience in emergency room or intensive care.


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The award-winning drama series MTV Shuga will soon promote HIV innovation, including HIV self-testing and preventive drugs, following a three-year collaboration between global health initiative Unitaid, the MTV Staying Alive Foundation and the London School of Hygiene & Tropical Medicine.
The programme is designed to help millions of young viewers in French- and English-speaking Africa to protect themselves from HIV.
The Executive Director of Unitaid, Lelio Marmora, declared, “Millions of people in Africa watch MTV Shuga. Our partnership with MTV Staying Alive gives us a terrific opportunity to reach young people who don’t have reliable health information and empower them to take charge of their health – including testing themselves for HIV.”
The agreement, unveiled during the 22nd International Aids Conference currently taking place in Amsterdam, will extend across Southern Africa and Western francophone Africa and deliver three new TV series of MTV Shuga, together with a multimedia campaign that promotes sexual health.


Long-Term Care Insurance
While the cost of traditional long-term care insurance has risen dramatically since it was first introduced, it still makes sense for certain clients to purchase some coverage to hedge the risk of needing long-term care services. The longer we live, the greater the probability we will need long-term care services at some point in life, and contrary to popular belief, Medicare does not pay for long-term care services. Medicare is intended to help pay for the cost of acute healthcare, not long-term care, which is different. Medicaid, however, will pay for long-term care services, but only after one has become impoverished enough to qualify.
Outside of Medicaid, which is not a desirable option for any of the clients with whom we work, there are essentially three options for securing or paying for long-term care services—1) paying them from personal resources (current income or by turning assets into income), 2) paying them from an insurance policy, or 3) relying on family and friends. Since most clients do not want to have to rely on family and friends for care, paying for these services from personal resources or from insurance become the most common alternatives.
Because the cost of long-term care services can be very expensive, some clients use long-term care insurance to minimize their risk. Skilled care in a long-term care facility, for example, can cost well over $10,000 a month. And even families with the income and assets to pay for care sometimes choose to insure the risk to avoid having to divert significant financial resources away from other priorities.
When working with clients on long-term care risk management, we never recommend that anyone insure 100% of their likely long-term care risk, if we recommend that they purchase long-term care insurance at all. Generally speaking, we do not recommend that anyone offload 100% of any particular risk onto an insurance company. The purpose of insurance is to pay for the risks we cannot afford to take.
Our first goal in discussing long-term care risk with anyone is to help them understand their risk and the options available to pay for long-term care services should they need them. If a client decides to purchase some amount of long-term care insurance, we generally recommend traditional, stand-alone long-term care insurance. This coverage is similar to term life insurance in that it is pure insurance designed solely to pay for long-term care services.
Hybrid or combination products are growing in popularity for managing long-term care risk; however, we do not believe that these products typically offer the best option for clients because they generally require tying up large amounts of money in a low-yielding insurance product. Furthermore, we have found that by purchasing stand-alone long-term care insurance and investing the difference, so to speak, clients often end up with more cash at the end of their life than the death benefit in their hybrid product, and they enjoy superior long-term care coverage during their lifetime as well. In sum, just as we are proponents of term life insurance in virtually all situations where life insurance is needed, we generally always recommend traditional, stand-alone long-term care insurance when insurance is needed or desired.


Reading through all of this information may be confusing; feel free to reach out to us directly at (818) 279-6580 to speak to an intake coordinator who will help you start the process to get the information you need. Our non profit organization offers free care coordination services to seniors as well as older adults who are struggling with a disability.
What Is Palliative Care?
Palliative care (pronounced pal-lee-uh-tiv) is specialized medical care for people with serious illnesses. It focuses on providing patients with relief from the symptoms and stress of a serious illness. The goal is to improve quality of life for both the patient and the family.
Palliative care is provided by a specially-trained team of doctors, nurses and other specialists who work together with a patient’s other doctors to provide an extra layer of support. It is appropriate at any age and at any stage in a serious illness and can be provided along with curative treatment.
Improves Quality of Life
Palliative care treats people suffering from serious and chronic illnesses such as cancer, cardiac disease such as congestive heart failure (CHF), chronic obstructive pulmonary disease (COPD), kidney failure, Alzheimer’s, Parkinson’s, Amyotrophic Lateral Sclerosis (ALS) and many more.
Palliative care focuses on symptoms such as pain, shortness of breath, fatigue, constipation, nausea, loss of appetite, difficulty sleeping and depression. It also helps you gain the strength to carry on with daily life. It improves your ability to tolerate medical treatments. And it helps you have more control over your care by improving your understanding of your choices for treatment.
A Partnership of Patient, Specialists and Family
Palliative care is a team approach to care. The core team includes doctor, nurse and social work palliative care specialists. Massage therapists, pharmacists, nutritionists, chaplains and others may also be part of the team.
The team spends as much time as necessary with you and your family. They become a partner with you, your family and your other doctors. They support you and your family every step of the way, not only by controlling your symptoms, but also by helping you to understand your treatment options and goals.
The palliative care team will spend a lot of time with you and your family. They will assess your pain level and other symptoms. They will discuss and explain all of your treatment options. And above all, they will explore your goals and wishes so that they can help you match treatments to your goals.
But what should you ask the team during the meeting? Here are some suggestions:
- What can I expect from palliative care?
- Where will my care be provided (e.g., in the hospital, home, nursing home, hospice)?
- Who is on the palliative care team?
- What are your recommendations for my care?
- What decisions need to be made by either my family or me?
- Will you help explain my treatment choices and the issues involved in making these decisions?
- Will you communicate openly and candidly with my family and me about my illness?
- Will you continue to be involved in my care when I am in the hospital (if you are an outpatient).
- Will you continue to be involved in my care when I am discharged from the hospital?
- How will you work with and communicate with my other doctors?
- What will you do if I experience severe pain or other symptoms?
- What support will you provide to my family and/or caregivers?
- Will you still be available to me throughout my illness?
- How can I reach you?
- What resources do you recommend for me to learn more about palliative care?
Please call (818) 279-6580 to learn more about AMAZING resources!


COVID-19 Impact on Library
The safety of our community is a top priority. In light of concerns around COVID-19, we know that many of you may have questions about how it may affect library events, facilities, and open hours.
The Morgantown Public Library System continues to operate as usual, and we want to assure you that our team is staying current on all developments surrounding the virus. We are monitoring updates from the Mon County Health Department (https://www.monchd.org/) and the USA Centers for Disease Control and Prevention (CDC) (https://www.cdc.gov/coronavirus/2019-ncov/index.html).
While we always strive to be a clean library we are taking extra precautions—hand sanitizer stations have been set up at the entrance and throughout the library, hand washing instructions and reminders have been placed in bathrooms, and our team will be sanitizing door handles and entrance ways several times a day. To help us with our efforts, we ask all visitors to follow these simple preventative measures that can help keep our library safe:
- Wash your hands often with soap and water for at least 20 seconds after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing.
- Wash your hands before touching your eyes, nose, and mouth.
- Cough into your elbow.
- If you have concerns about your health or any symptoms, contact your healthcare provider.
If you are feeling sick we encourage you to stay home and avoid public areas rather than risk spreading germs to others. Our 24/7 digital library meets you wherever you are. Should you ever find yourself away from our libraries find us online at www.mympls.org.
We will continue to monitor the situation closely and provide resources to keep our community informed. For additional resources, consider the following: CDC website for weekly updates (https://www.cdc.gov/coronavirus/2019-ncov/summary.html), Mon County Health Department for local updates (https://www.monchd.org/), and the WHO Q&A (https://www.who.int/news-room/q-a-detail/q-a-coronaviruses).


It happens every year. You know it’s coming. If summer thunderstorms and 4th of July fireworks are stressful for your pet, you probably don’t look forward to the following unavoidable events:
- Random, unpredictable, intermittent, unapproved fireworks by your wonderful neighbors starting the week before
- Large sustained pre-planned firework events in nearly every neighborhood in America
- Loud and crowded cookouts with kids and greasy foods and alcohol and no one really supervising any of it
- Sporadic, unpredictable thunderstorms
While 4th of July celebrations may be much-anticipated events for us (generally because we aren’t at work), it’s not necessarily a day of fun for our pets, especially without the right precautions. With just a bit of pre-planning, you can make this holiday a little less stressful and much more safe for your pet.
First (and foremost): If you take nothing else from this post, please read and absorb this as it is THE most important point:
- Don’t take your pet to fireworks displays or events.
- Though you may think your dog will enjoy the festivities, many dogs are frightened by the crowds and the noise.
- Some will even panic, try to escape, and can injure themselves.
- Add in the likely sweltering heat and unattended food items that often accompany these festivities, and the potential dangers far outweigh the potential fun.
- Leave your pets at home where they are safe and comfortable.
- Make sure your pet is wearing identification tags, and preferably, in addition, have your pet microchipped.
Also keep in mind:
- Use caution when having parties or cookouts when you have pets.
- Many human foods (such as onions, garlic, macadamia nuts, grapes, and raisins) are toxic to animals.
- In addition, most pets who are used to a consistent diet can have extreme, potentially life-threatening, gastrointestinal upset when given scraps and grill droppings, esp with high fatty/greasy foods. This can result in days, if not weeks, of vomiting and diarrhea, which could result in the need for hospitalization and aggressive IV fluid treatment to resolve.
- Alcoholic drinks can also be a major threat as many may taste sweet but ingestion can result in difficulty breathing, coma, and even death. Mix that in with trash items that can cause more vomiting and diarrhea, and obstructions, and you have some pretty serious potential problems.
- Insect repellents, citronella candles, sunscreen, glow jewelry, and lighter fluid: We use them all the time but we don’t generally think of eating them. Our pets might. These are toxic to pets and may result in neurological problems, seizures, breathing problems, pneumonia, as well as severe gastrointestinal upset, and obstruction, requiring hospitalization and even surgery to correct.
- Make sure your pet is confined or being monitored during these events. When large numbers of children, people, alcohol and outdoor food mix, there is generally always an opportunity for your dog to find things lying around that are tasty and NOT good for them. And you may never notice until the symptoms occur much later in the day or week.
What to do if you have a nervous noise-phobic dog, or you aren’t sure, and the 4th of July is approaching?
- Don’t take your pet out to a celebration
- Don’t leave your pet unattended in a nonsecure area of the house or outside
- If your pet is crate-trained, prepare the crate for your pet to retreat into if she wants. Covering it with a large blanket may create an even safer feeling environment for your dog. If your dog is not acclimated to crates or does not like being in crates, it is obviously not a good option to consider forced crating in this situation, as that will only worsen her anxiety and chance for injury if she panics and tries to escape. In these cases, it’s best to help your pet find a quiet, dark, enclosed area (under blankets, in a closet or corner) in which to retreat.
- Be aware of the signs of noise phobia: pacing, panting, drooling, vocalizing, trembling, hiding (esp cats), seeking out excessive owner contact, dilated pupils, panic or destructive escape behaviors. These behaviors will often worsen with repeated exposure if not addressed.
- This is a typical expression you may see in a fearful, noise-phobic dog during an event.
If you notice any of these behaviors, don’t reinforce it accidentally.
- This is one of the most common mistakes we make when addressing these problems in our pets.
- You want to stay calm and comforting for your dog, but giving her excessive attention (petting, repeatedly saying “it’s OK”) while your dog is displaying these phobic behaviors will likely serve to reinforce the anxiety in your pet.
- Provide safe, quiet areas for your pet to retreat to but try not to reinforce the fear response with too much attention. Instead, try to allow your pet to find a safe area to settle into on her own. Most dogs will prefer quiet, enclosed, familiar, dark spaces.
- Calm, soothing, quiet music may be helpful for both you and your pet during these episodes and may help cover up the offending noises outside.
- Some dogs prefer to hide under blankets or may benefit from the anxiety body wraps that are marketed for these types of situations. One such brand is the Thundershirt and I have heard great reviews about it from my clients.
- Consider herbal calming remedies such as Rescue Remedy, but make sure they are labeled for the specific type of pet you have in mind and follow the label’s dosing instructions.
- A few drops of lavender oil on a collar or bandana may also be soothing.
- There are also massage techniques, TTouch in particular, that can be helpful.
- Pheromones called D.A.P, for dogs, or Feliway, for cats, which come as sprays and collars, are also good natural calming agent adjuncts. These can be found at most major pet stores or on-line.
- Also, check with your vet that none of these items would be contraindicated for your pet’s health or react with any current medications your pet may be receiving prior to administering them.
- Additionally, if you know an event is coming (like a thunderstorm or fireworks display), make sure your dog gets her regular dose of exercise and if possible, a bit more, prior to the event, as this will help tire her out both mentally and physically. This can be of benefit in two ways: it can results in her not being as responsive to the event due to being tired. Also, exercise increases her natural serotonin levels which can help with relaxation.
What are the long-term solutions?
- Behavior modification, under the supervision of a trainer or veterinary behaviorist, is something you can discuss. This is a slow process with many different approaches. Each case is individual, so it must be addressed one on one and is too complicated and personalized to properly address in this post. It can be very rewarding, with dedication, patience, and time, but it is not something you can consider when your pet is in the middle of an anxiety causing event. There is no guarantee a phobic dog can be “cured”, but generally with time and understanding, it can become manageable with the right awareness and tools, which involves a lengthy personalized training process as well as possibly medications that can hopefully be tapered over time as the retraining occurs. This is something to consider moving forward to hopefully make future events less stressful for everyone.
- Medication is often used both on a long-term daily basis and an as needed basis for dogs with anxiety. You should discuss with your veterinarian whether they think an anti-anxiety medication may be helpful for your pet. Many pet owners find having short-term anti-anxiety medications on hand for their pets, for use around the fourth of July and during storms, is extremely helpful. Your vet will have to perform and an exam and discuss all options with you prior to prescribing these for your pet. If you are wondering if it could be a good option for your pet, call and discuss it with your vet NOW, before you or your pet are in an urgent situation, most likely when your vet will be closed. You also want to give your vet time to review your pet’s case and prescribe the proper medication. Calling them an hour before they close on July 3rd, when they will likely be closed on the 4th, is not a very pro-active option, or at least not likely to ensure you will receive a response in time.
- When using any anti-anxiety remedies, they must be given prior to the stressful event in order to take full effect. If they are not given until the pet is already fully stressed out, the body’s hormones will override the benefits of the medications. As a result, they will not have nearly the effect of relieving the anxiety episodes as they would if first given when the pet is still calm. If you know fireworks are scheduled for 7pm, for example, you’ll want to begin preparing an area for your dog and using any calming agents early in the afternoon.
Finally, remember to remain calm yourself. Pets do pick up on our emotions and a stressed owner will not be able to calm a stressed pet. Try to remain as calm, steady, and as in control as possible. Getting upset at your pet for her behavior will only make it worse, but remember, do not inadvertently reward the behavior with excessive coddling either. Try to help your pet find a way to self soothe by finding a safe secure location, and put on quiet music or television as a distraction, and wait it out until the stressful event has passed.
Hopefully these tips can help you and your pet have a safe happy 4th of July and summer thunderstorm season. If you live in DC or the DC Metro area of Maryland, and would like help addressing any of these phobia issues with your pet, check out: Dr. Warford’s behavior page to find out more about a behavior consult.
To find a veterinary behavior specialist in your area, if you live outside the DC Metro area, and would like to find a certified behaviorist or trainer, check out:
Also, here are links for DC, MD, and VA area pre-planned firework events for 2012:


Check out this great video
About the Book
Every woman goes through menopause. While over 75% of menopausal Ob-Gyn physicians take estrogen replacement, only 5% of their menopausal patients use hormones. Why are these doctors leveraging estrogen's power for symptom relief, health maintenance, and disease prevention? What do these doctors know that the rest of us may not be aware of?
In this authoritative and reassuring guide to estrogen hormone therapy, Dr. Masters candidly shares her insights into how estrogen safely and effectively alleviates menopausal symptoms, and she explains how estrogen helps prevent many chronic diseases that cripple older women.
For years, menopause hormone therapy has been clouded by controversy and misinformation. Dr. Masters clarifies all aspects of menopause, perimenopause, premenopause, and postmenopause, including estrogen deficiency, bioidentical hormones, hot flashes and night sweats, sexuality and libido, adding "a touch of testosterone," vaginal dryness, weight gain, skin wrinkles, breast cancer, osteoporosis, bladder incontinence, blood clots, heart disease, Alzheimer's dementia, strokes, and other age-related issues. Comprehensive and enlightening, this is timely reading for women of all ages.
About the Author
Emine Cay Masters, M.D., is a Georgetown-educated physician and a board-certified gynecologist, who has been taking care of menopausal women for over 30 years. She established a menopause specialty center in northern Virginia, where she was an Associate Clinical Professor of Ob-Gyn at George Washington Medical School in Washington, D.C. She went on to become the Medical Director of the Women's Health Clinic at the Veterans Administration (VA) hospital in Asheville, NC. She now lives in Florida and is a volunteer physician at a community free clinic.
Journey Safely & Naturally to the Sunny Side of Menopause!


Reciprocal Health Care Agreement United Kingdom: What You Need to Know
Are you a UK citizen planning to travel abroad? If so, you may be eligible for reciprocal health care agreements with other countries. One such agreement is the Reciprocal Health Care Agreement (RHCA) between the United Kingdom and several other countries. In this article, we’ll discuss what the RHCA is and how it can benefit you during your travels.
What is a Reciprocal Health Care Agreement?
Reciprocal Health Care Agreements are mutual agreements between countries that provide citizens with access to health care services while they are travelling abroad. These agreements allow UK citizens to access medical treatment in other countries as well as allow citizens of other countries to access medical treatment while in the UK.
What is the Reciprocal Health Care Agreement United Kingdom?
The RHCA is an agreement between the United Kingdom and several other countries. The countries included in the agreement are Australia, New Zealand, Barbados, Bermuda, Bosnia and Herzegovina, British Virgin Islands, Falkland Islands, Gibraltar, Isle of Man, Jersey, Macedonia, Montenegro, Serbia, and St. Helena.
Under the agreement, UK citizens who are travelling to or living in one of these countries can get access to medical treatment on the same terms as the residents of that country. This means that UK citizens can get medical treatment for free or at a reduced cost. However, the treatment has to be essential or urgent medical treatment that can’t wait until the person returns to the UK.
What Does the RHCA Cover?
The RHCA provides UK citizens with access to essential or urgent medical treatment while they are travelling or living in one of the countries included in the agreement. The type of medical treatment covered varies by country, but it typically includes:
– Emergency treatment
– Treatment for pre-existing medical conditions
– Maternity care
– Prescription medication
– Access to medical specialists
– Hospital treatment
It’s important to note that the RHCA doesn’t cover the cost of medical treatment for non-essential or non-urgent medical conditions. Additionally, the agreement doesn’t cover the cost of repatriation, which is the process of returning a person to their home country for medical treatment.
How to Access Health Care Services Under the RHCA
If you’re travelling to one of the countries included in the RHCA, it’s important to carry your UK passport with you. You’ll need to present it to the health care provider to prove that you’re eligible for treatment under the agreement.
It’s also a good idea to familiarize yourself with the health care system in the country you’re travelling to. This can help you understand what health care services are available and how to access them.
The Reciprocal Health Care Agreement United Kingdom is a valuable resource for UK citizens who are travelling to or living in one of the countries included in the agreement. It provides essential or urgent medical treatment for free or at a reduced cost. If you’re planning to travel abroad, it’s important to know about the health care services available to you. The RHCA can offer peace of mind and protection in the event of a medical emergency.


Staying Cool: Tips for Beating the Summer Heat on the Campaign Trail
Direct voter contact is so important to the health of our democracy, but how do you protect your canvassers from record-breaking summer heat? Here are five tips for keeping you and your canvassers safe in the summer heat.
1. Stay hydrated.
Make sure that you and your canvassers have access to plenty of cold water. The key is to drink as soon as you become thirsty. Even mild dehydration can hinder your body’s ability to regulate its core temperature. Water is the best option. Avoid caffeine, alcohol, and sugary drinks. You can eat your water, too. Provide canvassers with snacks like apples and watermelon that are full of water.
2. Keep ice on hand at your headquarters or staging location.
Keep ice on hand at your HQ or staging location. You can place ice directly on your body to cool yourself down. Apply ice or a cold cloth directly to your cheeks and feet. Since those areas are both packed with blood vessels that don’t contract in the presence of cold, cooling these areas can lower your body temperature 50 percent more after 5 minutes than you would have by applying the same cold compresses to your neck and armpits, a Stanford University study found.
If you take a break in a restroom, hold your wrists under running cold water. This will help your body lose heat more rapidly.
3. Wear cool, breathable clothing.
Look for exercise clothing that is designed to wick away sweat away in the heat.
4. Start early.
On weekends, it’s generally considered acceptable to start knocking doors at 10 am. On voting day, you’ll want to catch people before work, so you will want to start knocking doors as early as 7 am.
5. Take breaks indoors or in the shade.
It is important to limit your sun exposure. Try to stay in the shade when you’re able to and take breaks in the shade throughout your canvass. Direct sun exposure can significantly affect your body temperature.
You may want to send your canvassers out for as long as possible, but in extreme heat, use good judgment. Bring canvassers back to your staging location every hour or two to rest and hydrate before sending them back out on the doors.
We’re so excited to see y’all connect with voters across the country this Summer. Make sure that you’re keeping yourselves and your team safe. If you begin to feel faint or weak at any point out in the sun, please stop immediately and seek relief from the heat.


Many thanks to visiting expert Liz Yeates from the North West Ambulance Service for a lively and informative training session on Thurs. 14th Jan.
The evening delivered even more than I expected!
Liz gave us the benefit of her personal and professional experience. Together with excellent training videos and practical sessions relating to Cardiac Arrest ( including CPR and how to use our club Automated External Defibrillator (AED); also heart attack and choking.
All those present felt much better equipped should we need to assist someone at the club or elsewhere.
The facebook page mentioned by Liz at the end of the evening is here: https://www.facebook.com/freeAEDtrainingManchester/