A to be able to mattress helps in avoiding the development of Quick Infant Fatality Syndrome (SIDS) in infants. Although the actual cause is certainly unknown, investigate how long does casper mattress last signifies that babies which has a breathable mattress are much less likely to suffocate during sleep. These kinds of mattresses permit the perfect air flow and allow infants to inhale easily. This kind of reduces the chance of suffocation and in addition helps prevent excessive heating. A to be able to mattress may also help shield your baby from harmful bacteria.
A breathable bed is a necessary for parents of young children. It is necessary for a baby to get enough surroundings, as their tiny lungs simply cannot detect around july too scorching or too cold. Using an unbreathable mattress also can cause your child to smother. Even if you need to place the baby on their returning to sleep, although they are not able to receive enough fresh air, making an unbreathable bed extremely dangerous to your child’s well being.
In addition to being to be able to, the Ultimate For you to Mattress is secure for newborns and does not save microbes or toxic chemicals. It is actually made from GOTS-certified organic cotton and wool. These kinds of materials are super easy to clean, and the mattress is definitely 100% recyclable. The cover is also machine-washable, and a breathable barrier made from a food-grade polyethylene sheath helps to protect it out of water.
With regards to eco-friendly bedding, it is important to decide on organic organic cotton as the cloth. Organic egyptian cotton is naturally breathable. Ensure that your baby’s mattress contains for least 70 percent certified organic cotton fibers. If possible, buy a bed that has been trained by a third-party organization, just like GreenGuard Money. The Naturepedic Organic To be able to Baby Crib and Toddler Mattress is GOTS Organic and GREENGUARD Gold.
Waterproof mattresses are also essential to consider when choosing a cribs mattress. Protecting will help prevent leaks and liquids from making the bed, which can trigger your child to overheat. A waterproof mattress will also be easy to clean if a child comes with a accident. It will likewise help keep baby safe from conceivable infections. If the baby has a diaper rash, a waterproof mattress can help prevent that from scattering.
It is important to clean a bed regularly, as it could harbor bacterias that can be dangerous for your baby. A mattress that collects bacteria, mold, candida, and dust mites can cause concerns for your baby. It is vital to completely clean the inside plus the outside of a mattress prior to putting it inside the crib.
There are a variety of strategies to make a breathable crib mattress. Many manufacturers offer mattresses that are performed of nontoxic materials. You option certainly is the Naturepedic breathable baby crib mattress, which is made of sugarcane-derived PLA dietary fiber. It is easy to clean, and it is machine-washable. It also contains a restricted lifetime warranty and a money-back guarantee. You can aquire a to be able to crib bed cover separately and use it as being a stand-alone option.
Another option may be the Lullaby The planet Wisp. It is a good option intended for budget-conscious family members. It is organization and designed for infants, but is likewise replaceable which has a toddler bed once the child grows from the crib. Their cover is usually washable, and it is certified Greenguard Gold and MADESAFE. These kinds of mattresses are safe for your baby and are good for the environment. These environmentally friendly products also have a low cost of ownership.


The attorneys at the Nagelberg Bernard Law Group are fully dedicated to giving assistance to those whose rights were violated. Our mission is to provide clients with the attention, dedication and time he or she requires and deserves.
In 2011, St. Jude Medical issued a recall on the Eon Implantable Pulse Generator and the Mini version of the same. If you’ve experienced side effects associated with either of these defective devices, you no doubt have questions.
The defective medical device lawyers of the Nagelberg Bernard Law Group Law Group are currently looking into the possibility of pursuing legal action on behalf of those individuals who have been injured by the since-recalled Eon Mini and Eon Implantable Pulse Generator from St. Jude Medical. If you’ve suffered injuries after being implanted with one of these devices, our attorneys would like to hear from you.
Persons who suffer from neurological disorders often experience intense pain, and for a long time the only recourse was to provide medication to help a patient get through the day. St. Jude developed the IPG as a means to treat the pain a different way: the implant transmits an electrical pulse that triggers endorphins which reduce the pain.
Unfortunately, the battery that was supposed to have a lengthy lifespan can develop internal cracks, a condition which can cause early failure or excessive heat at the implant site. At the time of a recall in May 2011, St. Jude attributed the cracking to moisture seeping inside the battery unit. In July of 2012, however, the company changed its tune, blaming the failure on a problem with third party tools used during the battery’s production.
The impact this has had on patients cannot be underestimated. When the recall was issued, 214 of the 34,617 people who had been implanted with the Eon or Eon Mini had filed a complaint with the device, and that number has risen even higher in the time since.
Persons implanted with this defective device can experience a buildup of heat. When failure occurs, it’s likely that a surgery will be required to remove the implant. But this also poses complications. The following is a list of some of the side effects of an Eon IPG failure and subsequent explant procedure:
If you were the recipient of an Eon device, it’s important that you understand the situation and know the steps to take should you ever experience the side effects described above. Our medical malpractice lawyers are willing to offer a free consultation to persons adversely affected by these devices, and if you fit that bill, give us a call. The Nagelberg Bernard Law Group Law Group is currently determining the legal remedies available for such parties. It’s possible that you could be entitled to reimbursement of medical expenses and the pain and suffering you’ve endured.
Free Consultations: 1-800-250-7960


La Mesa Endodontists - Dr. Eugene Sugita & Dr. Brian Nagai
Thank you for your interest in San Diego Endodontics, a dental practice dedicated exclusively to
endodontic care. We are specialist members of the American Association of Endodontists. Our mission is
to provide outstanding endodontic care to our patients in a comfortable, tranquil and state-of-the-art
endodontic facility. We treat our patients as we would treat our family members. Our entire team
always strives to offer high quality service in a friendly and caring atmosphere.
By referring you to our office, your dentist has shown their concern that you receive the finest care in
root canal therapy. Our goal is to provide quality care in a compassionate environment of
professionalism and clinical excellence. We look forward to being of service to you. We hope that the
information provided here answers your questions about endodontic treatment.
NEW PATIENTS CLICK HERE to learn about appointments & payment options as well as find answers to frequently asked questions, download patient forms & more. We also encourage you to visit our patient education videos which provide valuable information on dental procedures and treatment options.
Call (619) 713-6600 or Request An Appointment!
Part of our commitment to serving our patients includes providing information that helps them to make more informed decisions about their oral health needs. This website is a resource we hope you’ll find both useful and interesting.
Please browse through our website and be sure to contact us if you have any questions or would like to schedule an appointment. You may also use our online appointment request form and our scheduling coordinator will contact you to confirm your appointment.
Eugene I. Sugita, DDS, MPH, Inc.
Brian T. Nagai, DDS
8860 Center Dr. Suite 430
La Mesa, CA 91942
Contact Us Online!


Lipodissolve is a relatively painless procedure that requires no anesthesia and involves medicated injections to certain areas - such as upper arms, thighs, abdomen, double chin, and other areas of the body and face prone to resistant areas of fat or cellulite - to dissolve fat cells.
Lipodissolve is a specialize form of Mesotherapy that uses a natural soy-based extract called phosphatidylcholine. When this extract is injected into the problem area it breaks apart the fat molecule dissolving it into a liquid that is naturally eliminated from the body. The soybean extract has the same molecular structure as the phosphatidylcholine found in the human body, and its main function is to break down fat and cholesterol.
LipoDissolve is often used for bodysculpting as an alternative to liposuction.
LipoDissolve can shrink:
- belly fat
- double chins
- bra bulge
As a cellulite treatment LipoDissolve has no rivals. Cottage cheese and dimpling fade away. Many believe LipoDissolve to be far, far superior to any laser treatment.
LipoDissolve and Mesotherapy are not new procedures. Mesotherapy has actually been performed in Europe for over 50 years. It was developed by the French physician Michel Pistor, M.D. to treat a variety of health issues. Over the course of time, his colleagues in both Europe and South America discovered that mesotherapy was amazingly effective in handling cosmetic problems formally confined to the field of plastic and cosmetic surgery.
Unlike liposuction, only the fat (not the fat cell) is removed. Some patients can lose two to six inches in their saddle bags, hips, thighs, waist, love handles, back fat and chin when medications are placed in those areas.
Prior to a LipoDissolve session, the area to be treated will be mapped. Once the area is mapped, the site is cleansed. During the procedure a medical professional uses a very short and thin needle to make multiple injections into the targeted area.
Unlike surgery, LipoDissolve is practically painless. Patients have typically responded that the treatments cause less pain than a momentary, light pinch. There are no heavy bandages or girdles that need to be worn and one can resume work with relatively no downtime.
Adults in good health between the ages of 18 - 75 are excellent LipoDissolve candidates for targeted weight reduction and cellulite elimination.
Since the medications used in LipoDissolve are naturally occurring in the body, there is little concern about absorption of the medications into the body and there have been no reports of serious side effects from LipoDissolve, when administered properly, despite its widespread use. Swelling, redness and tenderness of the area injected are the only reported adverse effects and these vary according to the area injected.
Lipodissolve Houston Texas | Related Links


EcoWisdom Blog - Reduce Stress In the Forest
by Jenny Harrow-Keeler | April 1, 2017
Research conducted over the last 30 years demonstrates that forest bathing is not only one of the most accessible ways to get in touch with the natural world, but also one of the most simple ways to lower excessive stress levels The Japanese authors of the Therapeutic Effects of Forests document the physiological measurements of autonomic nervous system activity and show how stress levels can be reduced through walks in a forest. Results confirm that participants who walked in a forest versus those who walked in an urban environment had a more activated parasympathetic nervous system, which allows the body to adapt and recover from stress. Participants also displayed a less activated sympathetic nervous system, the mechanism responsible for triggering the “fight or flight” stress response Field studies show that salivary cortisol concentration is significantly lower in those who participated in forest bathing when compared to those exposed to an urban environment. Several previous studies have demonstrated that lower levels of stress result in lower concentrations of cortisol.
There are several components of forest bathing that provide stimulation to the senses and contribute to stress reduction: the smells, sights, sounds, tastes and textures of the forest all promote healing in unique and seemingly subtle ways. Phytoncides, the essential oils trees emit to protect themselves from germs and insects, can be emitted from many types of plants, trees, and some fruits and vegetables, and can decrease cortisol, reduce anxiety, increase pain threshold, increase natural killer cells, lower blood pressure, and have antibacterial properties. Research demonstrates that nature sounds, such as birds chirping and running water, promote sympathetic nervous system recovery after a stressful incident more quickly than urban environment sounds. Electroencephalogram (EEG) data indicates that subjects who viewed nature "had greater brain electrical activity in the alpha frequency range. High alpha amplitude is associated with lower level of physiological arousal as well as feeling of wakeful relaxation” (Berto, 2014, p.400). Psychologist, researcher and architect Roger Ulrich's infamous study on postoperative gallbladder surgery patients demonstrated that patients with a view of nature from their hospital window recovered quicker, were in less pain and were described by nurses’ as having better a attitude than patients who had a view of a brick wall (Ulrich, 1984).
Tsunetsugu et al. (2010) report on previous work, which shows how interior and wooden objects elicit favorable emotional responses compared to other natural or man-made materials. Mao et al. (2012b) also investigated the qualitative properties of wood experienced by participants and found positive reactions. Researchers, therefore, hypothesize that the touch and feel of wood within the forest environment is also likely to contribute to the overall impact of forest bathing.
By opening up all fives senses in nature, the physiological responses of the human body can promote recovery from stressful situations.
Stress regulation has a tremendous impact on an individual’s overall health and wellbeing. Our perception of stress, our mental state, our immunity, our happiness, and our resiliency are all chemically influenced by the nervous system and its response to the natural environment.The Therapeutic Effects of Forests study provided additional research that forest bathing can significantly lower levels of systolic and diastolic blood pressure. Further physiological benefits of spending time in nature include increased serotonin levels, decreased feelings of anger, a greater sense of joy and happiness, increased activity in parahippocampal gyrus region of brain, and improved quality of sleep. Research supports that time spent in nature can lower inflammatory markers, increase natural killer cells and anticancer proteins by up to 40%, that hospital patients with view of nature heal quicker than those with view of a brick wall, sunlight exposure increases white blood cell production, which boosts immune system and red blood cells, and can also increase one’s oxygen-carrying capacity.


The International Association for the Study of Pain defines it as, ‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage.’
It is useful to distinguish between two basic types of pain, acute and chronic, and they differ greatly.
Acute pain, for the most part, results from disease, inflammation, or injury to tissues. This type of pain generally comes on suddenly, for example, after trauma or surgery, and may be accompanied by anxiety or emotional distress. The cause of acute pain can usually be diagnosed and treated, and the pain is self-limiting, that is, it is confined to a given period of time and severity. In some rare instances, it can become chronic. (Source: National Institutes of Health)
Chronic pain is widely believed to represent disease itself. It can be made much worse by environmental and psychological factors. Chronic pain persists over a longer period of time than acute pain and is resistant to most medical treatments. It can—and often does—cause severe problems for patients. A person may have two or more co-existing chronic pain conditions. Such conditions can include chronic fatigue syndrome, endometriosis, musculoskeletal pain, fibromyalgia, inflammatory bowel disease, myofascial pain, interstitial cystitis, surgical pain, temporomandibular joint dysfunction, and vulvodynia. It is not known whether these disorders share a common cause.(Source: National Institutes of Health)
Additionally, research has shown that in some cases, opioid medications themselves can contribute to and worsen chronic pain. Journal of Opioid Management. 2008 May-Jun; 4(3):123-30.
The A to Z of Pain
The spectrum of pain is immense. There are the most benign, fleeting sensations of pain, such as a pin prick. There is the pain of childbirth, the pain of a heart attack, and the pain that sometimes follows amputation of a limb. There is also pain accompanying cancer and the pain that follows severe trauma, such as that associated with head and spinal cord injuries. Below is a sampling of common pain syndromes follows, listed alphabetically.
A condition in which one of the three membranes covering the brain and spinal cord, called the arachnoid membrane, becomes inflamed. A number of causes, including infection or trauma, can result in inflammation of this membrane. Arachnoiditis can produce disabling, progressive, and even permanent pain.
Millions of Americans suffer from arthritic conditions such as osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and gout. These disorders are characterized by joint pain in the extremities. Many other inflammatory diseases affect the body’s soft tissues, including tendonitis and bursitis.
Has become the high price paid by our modern lifestyle and is a startlingly common cause of disability for many Americans, including both active and inactive people. Back pain that spreads to the leg is called sciatica and is a very common condition (see below). Another common type of back pain is associated with the discs of the spine, the soft, spongy padding between the vertebrae (bones) that form the spine. Discs protect the spine by absorbing shock, but they tend to degenerate over time and may sometimes rupture. Spondylolisthesis is a back condition that occurs when one vertebra extends over another, causing pressure on nerves and therefore pain. Also, damage to nerve roots is a serious condition, called radiculopathy, that can be extremely painful. Read more – National Institute of Neurological Disorders and Stroke – Back Pain Information Page
Can be profound and poses an extreme challenge to the medical community. First-degree burns are the least severe; with third-degree burns, the skin is lost. Depending on the injury, pain accompanying burns can be excruciating, and even after the wound has healed patients may have chronic pain at the burn site.
Can accompany the growth of a tumor, the treatment of cancer, or chronic problems related to cancer’s permanent effects on the body. Fortunately, most cancer pain can be treated to help minimize discomfort and stress to the patient.
Headaches affect millions of Americans. The three most common types of chronic headache are migraines, cluster headaches, and tension headaches. Each comes with its own telltale brand of pain. Migraines are characterized by throbbing pain and sometimes by other symptoms, such as nausea and visual disturbances. Migraines are more frequent in women than men. Stress can trigger a migraine headache, and migraines can also put the sufferer at risk for stroke. Cluster headaches are characterized by excruciating, piercing pain on one side of the head; they occur more frequently in men than women. Tension headaches are often described as a tight band around the head. Read more – Severe Headache and Migraine, Cervicogenic Migraines and Myofascial Trigger Points
Head and facial pain
Can be agonizing, whether it results from dental problems or from disorders such as cranial neuralgia, in which one of the nerves in the face, head, or neck is inflamed. Another condition, trigeminal neuralgia (also called tic douloureux), affects the largest of the cranial nerves and is characterized by a stabbing, shooting pain.
Can range from an aching muscle, spasm, or strain, to the severe spasticity that accompanies paralysis. Another disabling syndrome is fibromyalgia, a disorder characterized by non-restorative sleep causing fatigue, stiffness, cognitive dysfunction, and widespread muscle pain. Polymyositis, dermatomyositis, and inclusion body myositis are painful disorders characterized by muscle inflammation. They may be caused by infection or autoimmune dysfunction and are sometimes associated with connective tissue disorders, such as lupus and rheumatoid arthritis.
Myofascial pain syndrome
A disabling condition characterized by knotted up pieces of muscle fiber called trigger points that radiate pain and other symptoms in a predictable pattern. Trigger points can be easily felt by the patient and examiner unless they are beneath bone or in deep muscles, in which case their location is identified by the pain referral pattern. It often coexists with fibromyalgia, making diagnosis more difficult. Myofascial pain syndrome is best treated with specific myofascial therapies, including myofascial trigger point therapy and trigger point injections.
A type of pain that can result from injury to nerves, either in the peripheral or central nervous system. Neuropathic pain can occur in any part of the body and is frequently described as a hot, burning sensation, which can be devastating to the affected individual. It can result from diseases that affect nerves (such as diabetes) or from trauma, or, because chemotherapy drugs can affect nerves, it can be a consequence of cancer treatment. Among the many neuropathic pain conditions are diabetic neuropathy (which results from nerve damage secondary to vascular problems that occur with diabetes); reflex sympathetic dystrophy syndrome (see below), which can follow injury; phantom limb and post-amputation pain, which can result from the surgical removal of a limb; postherpetic neuralgia, which can occur after an outbreak of shingles; and central pain syndrome, which can result from trauma to the brain or spinal cord.
Reflex sympathetic dystrophy syndrome (RSDS)
RSDS is accompanied by burning pain and hypersensitivity to temperature. Often triggered by trauma or nerve damage, RSDS causes the skin of the affected area to become characteristically shiny. In recent years, RSDS has come to be called complex regional pain syndrome (CRPS); in the past it was often called causalgia.
Repetitive stress injuries
Are muscular conditions that result from repeated motions performed in the course of normal work or other daily activities. They include: * writer’s cramp, which affects musicians and writers and others, * compression or entrapment neuropathies, including carpal tunnel syndrome, caused by chronic overextension of the wrist and * tendonitis or tenosynovitis, affecting one or more tendons.
A painful condition caused by pressure on the sciatic nerve, the main nerve that branches off the spinal cord and continues down into the thighs, legs, ankles, and feet. Sciatica is characterized by pain in the buttocks and can be caused by a number of factors. Exertion, obesity, and poor posture can all cause pressure on the sciatic nerve. One common cause of sciatica is a herniated disc.
Shingles and other painful disorders affect the skin. Pain is a common symptom of many skin disorders, even the most common rashes. One of the most vexing neurological disorders is shingles or herpes zoster, an infection that often causes agonizing pain resistant to treatment. Prompt treatment with antiviral agents is important to arrest the infection, which if prolonged can result in an associated condition known as postherpetic neuralgia. Other painful disorders affecting the skin include: * vasculitis, or inflammation of blood vessels; * other infections, including herpes simplex; * skin tumors and cysts, and * tumors associated with neurofibromatosis, a neurogenetic disorder.
Refers to a narrowing of the canal surrounding the spinal cord. The condition occurs naturally with aging. Spinal stenosis causes weakness in the legs and leg pain usually felt while the person is standing up and often relieved by sitting down.
Sprains, strains, bruises, dislocations, and fractures are all well-known words in the language of sports. Pain is another. In extreme cases, sports injuries can take the form of costly and painful spinal cord and head injuries, which cause severe suffering and disability.
Are conditions in which the temporomandibular joint (the jaw) is damaged and/or the muscles used for chewing and talking become stressed, causing pain. The condition may be the result of a number of factors, such as an injury to the jaw or joint misalignment, and may give rise to a variety of symptoms, most commonly pain in the jaw, face, and/or neck muscles. Physicians reach a diagnosis by listening to the patient’s description of the symptoms and by performing a simple examination of the facial muscles and the temporomandibular joint.
Trauma can occur after injuries in the home, at the workplace, during sports activities, or on the road. Any of these injuries can result in severe disability and pain. Some patients who have had an injury to the spinal cord experience intense pain ranging from tingling to burning and, commonly, both. Such patients are sensitive to hot and cold temperatures and touch. For these individuals, a touch can be perceived as intense burning, indicating abnormal signals relayed to and from the brain. This condition is called central pain syndrome or, if the damage is in the thalamus (the brain’s center for processing bodily sensations), thalamic pain syndrome. It affects as many as 100,000 Americans with multiple sclerosis, Parkinson’s disease, amputated limbs, spinal cord injuries, and stroke. Their pain is severe and is extremely difficult to treat effectively.
Vascular disease or injury-such as vasculitis or inflammation of blood vessels, coronary artery disease, and circulatory problems-all have the potential to cause pain. Vascular pain affects millions of Americans and occurs when communication between blood vessels and nerves is interrupted. Ruptures, spasms, constriction, or obstruction of blood vessels, as well as a condition called ischemia in which blood supply to organs, tissues, or limbs is cut off, can also result in pain.
Primary Source: National Institutes of Health; Muscle and Myofascial pain definitions adapted from Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain: The Mind-Body Connection
Pain that comes on quickly, can be severe, but lasts a relatively short time.
A primary, chronic, neurobiologic disease whose development and manifestations are influenced by genetic, psychosocial, and environmental factors. It is characterized by behavior that includes one or more of the following: impaired control over drug use, compulsive use, continued use despite harm, and craving.
Pain due to a stimulus that does not normally provoke pain.
The cumulative physiological cost to the body of chronic exposure to the stress response.
Absence of pain in response to a stimulus that would normally be painful.
Assumptions about reality that shape the interpretation of events and, consequently, the appraisal of pain.
A framework that accounts for the biological, psychological, and social dimensions of illness and disease. The biopsychosocial model provides a basis for the understanding and treatment of disease, taking into account the patient, his/her social context, and the impact of illness on that individual from a societal perspective. The model states that ill health and disease are the result of interaction among biological, psychological, and social factors.
Ongoing or recurrent pain lasting beyond the usual course of acute illness or injury or, generally, more than 3 to 6 months and adversely affecting the individual’s well-being. A simpler definition for chronic or persistent pain is pain that continues when it should not.
An empirically supported treatment focusing on patterns of thinking that are maladaptive and the beliefs that underlie such thinking. Cognitive-behavioral therapy is based on the idea that our thoughts, not external factors, such as people, situations, and events, cause our feelings and behavior. As a result, we can change the way we think to improve the way we feel, even if the situation does not change.
Increased pain from a stimulus that normally provokes pain.
Refers to efforts in which professionals from several disciplines combine their professional expertise and understanding to solve a problem.
Proposes that pain is a multidimensional experience produced by characteristic “neurosignature” patterns of nerve impulses generated by a widely distributed neural network—the “body-self neuromatrix”—in the brain. These neurosignature patterns may be triggered by sensory inputs, but they may also be generated independently of them
Pain caused by a lesion or disease of the somatosensory nervous system.
The neural processes of encoding and processing noxious stimuli.
Any compound that binds to an opioid receptor. Includes the opioid drugs (agonist analgesics and antagonists) and the endogenous opioid peptides.
An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.
An individual’s tendency to focus on and exaggerate the threat value of painful stimuli and negatively evaluate his/her ability to deal with pain.
Pain subjectively localized in one region although due to irritation in another.
Beliefs that individuals hold about their capability to carry out actions in a way that will influence the events that affect their lives.
An increased response of neurons to a variety of inputs following intense or noxius stimuli.
Institute of Medicine, Relieving Pain in America, 2011


Dancers sweat, just like any other kind of athlete. It is very important for dancers to replace fluids lost by sweating in order to keep their bodies well hydrated. Even dehydration in its most mild form can negatively affect performance. Did you know that by the time you feel thirsty you are actually already dehydrated? Ideally, a dancer should drink before, during and after a ballroom dance or performance. But is water the best thing to drink? Sometimes your body may need more than water. Energy drinks are designed to replace key electrolytes throughout the body, but not all sports drinks are created equal. Make sure you are drinking the best type of drink for your needs.
What Are Sports Drinks?
Sports drinks contain electrolytes and carbohydrates. They are beverages that help replace water, electrolytes, and energy after training or competing. Sports drinks help keep you hydrated and provide fuel for long or intense ballroom dance.
There are three major types of sports drinks:
- Isotonic: contain similar concentrations of salt and sugar as in the human body
- Hypertonic: contain a higher concentration of salt and sugar than the human body
- Hypotonic: contain a lower concentration of salt and sugar than the human body
Some studies have determined that sports drinks are unnecessary unless activity exceeds 60-90 minutes.
Electrolytes and Sugar
Electrolytes are important for the human body to function smoothly. Besides helping muscles and nerves to function correctly, they also help maintain the water balance inside of cells and keep the blood’s pH balanced. When a dancer sweats during a long, intense class, water and electrolytes are lost. If you are working hard in a dance classes for more than an hour, you might consider a drink to help replace electrolytes lost through heavy sweating. Gatorade and Powerade are two drinks to look for.
If you are having a hard time making it through an intense day of dance, you may need a bit of sugar to give you a boost. Many sports drinks claim to provide you with instant energy, due to the sugar contained in them. But be careful when you pick out a drink…your body doesn’t need more sugar than it can use. Look for a drink with no more than 14 grams of sugar per serving, because more than that amount can upset your stomach. Skip sugar-free drinks because those may contain added caffeine to replace the sugar. A good choice is coconut water or natural fruit juice diluted with water.
What Should You Drink?
There really is no “best” beverage for all dancers to consume during the day. Since every dancer’s fluid needs are unique, how much fluid you need is specific to your own body. However, in order to prevent dehydration, the average person needs to consume about 2 liters or 8 glasses of fluid every day, preferably with at lest half of that amount being in the form of plain water. If you have a particularly long day of dancing, your body will require more.
But what is the best beverage for you to drink? Remember that sports drinks should only be consumed in order to replace electrolytes during or after long, intense workouts. Don’t make a sports drink your main drink of the day…make sure to stick a water bottle in your dance bag to sip on throughout the day. When you feel like you might need a quick boost, sip on a sports drink or diluted fruit juice. Keep in mind that sports drinks aren’t magical…sometimes simply staying hydrated is best accomplished with good, plain water.


Newly diagnosed with myasthenia gravis (MG)? Start here with the 101 series of FAQs about MG, medications, clinical trials, and more.
Find tips and inspiration from MG athletes and other everyday warriors who aren't letting myasthenia gravis keep them from living a full and active life.
In the Food for Thought series, we explore the concept of food as medicine and the role diet plays in autoimmune disorders.
Learn more about the purpose and people of ME | MG and how to contact us.
Proclaim that it's ME | MG with t-shirts, mugs, note pads, and more.
Copyright © 2023 ME Over MG - All Rights Reserved.
Powered by GoDaddy


Clore Shalom School
Please send your child with a meat free lunch each day that you have not booked a school lunch. This should be in a clearly named lunch box or bag.
Lunch should be a healthy, nutritious, balanced meal which will sustain your child throughout the afternoon.
Clore Shalom promotes healthy eating in school. Please avoid foods which contain an excessive amount of sugar, salt or fat e.g. sweetened yoghurts, fruit winders, standard crisps.
Try to include at least one food from each of the following groups: -
- Bread and starch foods: bread, pitta, bagels, oatcakes, savoury scones, crispbreads, rice, potato or pasta salads.
- Fruit and vegetables: fresh fruit, dried fruit, salad or vegetables.
- Protein: fish (not shellfish), hard-boiled egg or vegetarian alternative to meat.
- Milk and dairy foods: cheese or cheese spread, yoghurt or fromage frais.
- Cutlery, such as a spoon for yoghurt or a fork for pasta.
- An ice-pack if the weather is warm. Lunch boxes are kept in the classroom during the day and are unable to be refrigerated.
Do not send in:
- Nuts or items containing nuts - due to life threatening allergies of some pupils
- Kiwi fruit - Due to life threatening allergies of some pupils
- Meat, meat products or foods which imply they contain meat in your child’s lunch in keeping with the school’s kosher ethos.
- Any glass container or tins
- Any fizzy or sugary drinks
- Chocolates, sweets, chocolate bars, chocolate cakes
- Do not send in any sharp objects such as knives or scissors to open packaging. It is preferable to dispense foods into appropriate pots beforehand


CAS 50-81-7 Food Grade Chemicals Vitamin C Ascorbic Acid Food Additive
(for Food Additives and API)
|INN Name||Ascorbic Acid|
|Relative Molecular Mass||176.1|
|Appearance||White or almost white, crystalline powder or colorless crystals|
|Solubility||Freely soluble in water, sparingly soluble in ethanol (96%)|
|Specific Optical Rotation||+20.5° ~ +21.5°|
|Specification||For Food Additive: GB14754-2010/E300/FCC7
For API: EP8/USP38/ BP2014/CP2010/In-house standard
|Inner Packaging||Two layers of LDPE bags|
|Storage||Preserve from tight, light-resistant containers|
|Expiry Date||36 months|
Packing Size: 25KG/Carton
Technical Data Sheet (TDS) of Ascorbic Acid (Vitamin C)
Commodity:C Ascorbic Acid
Chemical Formula: C6H8O6
Molecular Weight: 176.1
Appearance:White or almost white, crystalline powder or colorless crystals, becoming discolored on exposure to air and moisture.
Solubility: Freely soluble in water, sparingly soluble in ethanol (96%).
Melting Point:about 190ºC, with decomposition
Function:It applies mainly to production of various medicines as clinically important material for supplementary cure practice in different sectors. Being food additives, it acts as superior and reliable agent in nutrition, antiseptic and flour processing aspects. It also helps enhance the immune system of animals as being served in feed additives.
Package: 25 kg net weight carton with two PE-inner linings and vacuum-sealed.
Storage:Preserve from tight, light-resistant containers


60 Min Swedish Massage 70
60 Min Deep Tissue Massage 80
60 Min Pre-Natal Massage 70
90 Min Swedish Massage 100
90 Min Deep Tissue Massage 110
Himalayan Salt Stone Add-on 20
Sugar Foot Scrub Add-on 20
Kinesiology Taping Add-on (per area) 20
Cupping Add-on 20
Breezy Palms Massage
Like Breezy Palms Massage on Facebook!
*On initial visit please bring in your current Military I.D., or
DD 214 to receive discount.
AVAILABLE FOR ANY AMOUNT!
Please text @
515-202-0766 0r Email me through the contact form on this site. I will then send you an easy link to purchase through 👌😁😊
Himalayan Salt Stone Spa Package ~Includes: A 60 Min Hot Himalayan Salt Stone Massage, a Sugar Foot Scrub with Hot Towels, and relaxing Aromatherapy throughout. The heat from the stones, helps relax tight muscles, allowing for the hands to do their work. Round that out with the sugar foot scrub, hot towels and aromatherapy, and you have the ultimate in relaxation!
-Includes: A 60 Min Deep Tissue, Full body Massage, Fascial Cupping, Aromatherapy & Hot Himalayan SaltStones.


Dr. Gene Battistella ( “Pending bills could impact patient care in Pa.,” Oct. 3, TribLIVE) maintains that the number of clinical training hours for nurse practitioners and physician assistants directly influences a patient’s outcome. This is not true. Studies have compared the practice patterns of nurse practitioners with those of physicians and determined that nurse practitioners performed as well as physicians in all areas of primary care delivery and patient outcomes.
The Federal Trade Commission states that “a growing body of evidence suggests that APRNs (nurses with at least a master’s degree in nursing) can, based on their education and training, safely perform many of the same procedures and services provided by physicians.” I have personally observed that quality education and superior mentors produce excellent professionals in the field.
Battistella anticipates an increase in opioid prescriptions if nurse practitioners and physician assistants gain independent full-practice authority. He forgets that all providers must follow prescription guidelines or risk both losing professional licensing status and facing criminal charges.
He urged lawmakers to “take a step back and consider the unintended consequences that these proposals would have on their constituents.” In response, I say, “I’ve got an APP for that.”
Unfortunately, the current health care environment fails to recognize the value of advanced practice providers (APPs), and this results in underutilization. For our health care system to become not only efficient but also effective, it needs to be intellectually honest concerning the benefits that such providers offer.
American life has adapted to the changing health care environment and, were it not for the polarized fight over health care, the use of APPs would have kept pace as well. Throughout the national debate, two situations have remained constant: the shortage of primary care physicians and an underutilization of APPs.
The United States has nearly 250,000 licensed nurse practitioners and almost 125,000 licensed physician assistants. If properly utilized, the solution to the health care crisis already exists.
The challenge is for APPs to clarify the quality of the care and recognize the scope of the specialties within the profession, thus optimizing the value that an APP provides. By implementing reliable standard measurements, APPs can be a beneficial part of the solution.
The midterm elections made it clear that health care is a major concern. There is general agreement that a successful health care system must have universality, quality and affordability. Properly utilized, advanced practice providers can be the key to having all three. Allow APP programs to grow through clinical experience, mentorship and increased collaboration with physicians, as well as increased autonomy, and what will emerge will be step one in neutralizing the primary care physician shortage.


I am a husband, a father, a friend, a member of society. I have the same daily challenges as you but with one difference. I struggle to have random conversations with people so avoid them, I can be socially awkward, I am withdrawn so I don’t join in on social occasions. All of this leads people to think that I am weird or rude. To me it is just another day in the life of a PTS sufferer.
“Post-traumatic stress disorder (PTSD) is a mental disorder that can develop after a person is exposed to a traumatic event, such as sexual assault, warfare, traffic collisions, or other threats on a person’s life.” Wikipedia
I prefer to call it an injury than a disorder because I believe, and so does the clever people, that it all stems from nine years as a police officer in South Africa.
Of my time served I spent about seven-an-a-half years in Durban Flying Squad, then one of the top uniformed units in the Durban area. I am not going to go into detail of the work but it is suffice to say that we worked hard to bring down crime and that meant criminals worked hard to remove us.
It was about two years ago when I started noticing a different pattern in my life. I was more irritable, struggled with excess weight and controlling my eating habits, I started having more nightmares and could be transported back to a scene in broad daylight whilst sitting in a meeting.
“I started noticing a different pattern in my life. I was more irritable, struggled with weight and I started having nightmares. It was very real and troubling”
It was very real and troubling. At first I didn’t say anything because I felt that most of my friends would either not understand or would want me to tell them more about my life in uniform, something I try to avoid nowadays. This continued for about a year.
I spoke to my wife as I thought she would understand. She was very supportive because she lived with me through the uniformed years and knew what I went through. We decided that I need to speak to someone, which was he next big step for me. I consulted my local GP who referred me to an NHS hospital for mental illness from an assessment.
In the mean time I started running for weight loss but quickly realised that the loss I was expecting wasn’t always there. What I did experience though is a type of happiness or euphoria after, and often during, a run.
I started to do some research and read about exercise and endorphins and its positive influence on people with mental health problems. The psychologist that did my assessment also confirmed that exercise is a very good way for me to manage my symptoms.
“Since my diagnosis in 2016 I have focused a lot more on using exercise to manage my symptoms. What I have achieved is a healthier life with no need for medication”
Since my official diagnosis in mid 2016 I have focused a lot more on using exercise to manage my symptoms. I do a fair bit of running and cycling and try to make the odd visit to the gym with my son.
I never shifted all the weight I wanted to get rid off but that is probably because eating is also still a coping mechanism for me and one that I try and deal with every day.
What I have achieved though is a healthier life with no need for medication. Yes, sometimes depression and doubt take control and I have to fight hard within myself to get through those days but I know, if I can strap on a pair of training shoes and go for a run I will start to feel better.
This year (2017) I decided to do something to help a mental health charity and as a result entered into a number of events to help raise money. Support in Mind Scotland is my chosen charity because they are local and do a lot of good work not just for those with PTSD but for all classifications of mental illness.
I still have three events left for the year. A cycle ride from Glasgow to Edinburgh, a half marathon and I will finish the year off with a 10k in Edinburgh.
- Marius is fundraising for Support in Mind Scotland. To support him visit: https://www.justgiving.com/fundraising/mariuspelser-ptsd


The Clifftop Challenge is organised by mother-of-two Chantele Rashbrook. Chantele has been undergoing pioneering treatment for secondary metastatic breast cancer since July 2014, when her initial cancer returned shortly after receiving her one year all clear.
Offered a drug called 'Kadcyla' initially through the Cancer Care Fund, this drug faced the threat of withdrawal due to a lack of funds. However through tireless campaigning led by Breast Cancer Now as well as Chantele and the 'BC' girls, 'Kadcyla' is now available through the NHS.
On the 20 August 2020 Chantele received her 100th Kadcyla treatment, over 5 years of successful ongoing treatment, with many more to come.
Back in 2014, whilst still undergoing treatment, Chantele organised the first 'Clifftop Challenge' with her husband Phil. A 55 mile run from Hastings to Deal along the entire coastline, with various other distances for all abilities and a day of entertainment and fundraising activities.
Get in touch with Chantele on firstname.lastname@example.org


I hope this letter finds you and your family in good health and high spirits. As we navigate through the colder months and approach the end of the second grading period, I wanted to share some important information and updates with you.
Cold Weather Precautions: As the temperatures drop, it's crucial to ensure that our students are dressed appropriately for the weather. Please make sure your child is equipped with warm clothing, including jackets, hats, and gloves, to stay comfortable and protected during the colder days. Additionally, encourage them to dress in layers to adjust to varying temperatures throughout the day. If your child needs a jacket, please let your child’s teacher know.
Flu Shots: The flu season is upon us, and getting a flu shot is a highly recommended preventive measure. We encourage you to schedule a flu shot for your child at your earliest convenience. A flu shot not only helps protect your child from the flu but also contributes to the overall well-being of our school community by reducing the risk of flu outbreaks
COVID-19 Prevention: Our commitment to the health and safety of our students and staff remains our top priority. We continue to follow guidelines from health authorities to prevent the spread of COVID-19. Please remind your child to practice good hygiene, including regular handwashing, wearing masks as required, and maintaining social distancing when possible. If your child is feeling unwell, please keep them home and notify the school.
2nd Grading Period Ending: As we approach the conclusion of the second grading period, it's essential to ensure that your child has completed all assignments and assessments. If you have any concerns about your child's academic progress or have questions about specific assignments, please don't hesitate to reach out to your child's teachers or our school staff. Parent-teacher conferences are scheduled for Wednesday, January 10 and Thursday, January 11, 2024. This will be an opportunity for us to discuss your child's progress and address any questions or concerns you may have
Thank you for your attention to these important matters. Together, we can create a safe and nurturing environment for our students to thrive. If you have any questions or concerns, please feel free to contact the school office.
Wishing you and your family a healthy and joyful winter season.


Join us for a Fitness with Friends Class, led by our certified instructor, Kelly Tringali. Low-impact, gentle exercise on Mondays and Wednesdays at 3pm. Starting on October 4! We’ll meet in the Fellowship Hall of Fayette Presbyterian Church. This class is free, but registration is required because of room capacity.
You’re also invited to join us on Fridays at 5:30pm for light exercise and walking. This is video-based and volunteer-led… and always fun!
Come on out anytime to utilize our 1/2 mile parking lot walking course.
After submitting registration, please join us! Come out on any Monday and Wednesday you’re available. Pull to the right side of the church and enter through the double doors under the covered awning.
Kelly Tringali – Fitness Instructor
Kelly holds a Bachelor of Arts degree in Psychology from the University of Central Florida. She is a Certified Personal Trainer and Group Fitness Instructor with over 15 years of experience, as well as a certified Senior Fitness Specialist and Nutritional Coach. She believes in creating a safe, effective, and fun class, where participants are motivated to keep moving and reap the positive effects of exercise both physically and mentally.
“I want people to feel good, and what many forget is that emotional wellness is just as important as physical health. It goes hand in hand. Our bodies and minds are connected and meant to be physical… when we are in shape, we are more effective at handling our everyday lives. Embrace the journey!”


ETS Remote Clinical Support Services are achieved by delivering the right level of medical and health advice and guidance, in real time. This provides our clients with piece of mind and the knowledge that any medical emergency is expertly handled... anywhere in the world and at any time. Vast distances, hostile environments and limited communications and transport links, make the delivery of medical care and evacuations difficult to manage in an effective time frame. This is particularly so for complex, acute emergency 'life and limb' cases. This type of challenging care requires specialized clinical support delivered remotely to on-site health facilities, or incident scenes. This needs to be underpinned by effective communications with a concurrent ability to inform your management team. The ETS 'proprietary' 24/7 ETS Acute Clinical Hub, is located in Perth WA. The service provides the necessary technology and expertise essential to lead the management of remote medical emergencies to a standard that your people deserve.
Access is through our 1800 number and digital eMedicine switching portal. First response calls are triaged by Emergency Medicine Physicians and supported by advanced medical and nursing professionals. The ETS-AC HUB has a network of leading medical specialists who can deliver real time engagement with paramedic and nursing staff at remote work sites. The result is a level of support to an injured employee, on client's sites, that could only be matched in established tertiary care facilities. Access to the ETS-AC HUB delivers far more than emergency competencies to our clients. It delivers a full range of care including remote medical GP consultations, medical certificates, referrals and prescriptions. This is further enhanced by the delivery of remote training and professional development programs for site medical personnel.
The ETS AC-Hub offer the following 24/7 services:


WHAT'S REALLY IMPORTANT
We all intuitively understand the importance of good health to our ability to enjoy life and have a productive career. The better your mental and physical wellness, the higher your energy level, productivity and capacity to perform in whatever role you choose. Since this is so obvious to all of us, it is amazing how few people actively follow a healthy lifestyle.
There are a large number of factors causing health problems all around us — stress at work, demands at home, and pressure from your peers as well as advertisers constantly urging you to eat, drink and smoke something that is probably bad for you. On top of this, we are subjected to an increasing bombardment of “noise” and information overload from all types of media and other sources, including personal computers, e-mail, cellphones and a myriad of new handheld electronic devices.
News flash! You have to fight back and take active responsibility for your own mental and physical wellness. You must find the determination within yourself to make healthy habits an essential part of your daily and weekly routine. It is foolish to take a passive approach to maintaining your health and fitness.
To enjoy both mental and physical wellness, follow these recommendations:
- Get into a regular regimen of some form of exercise a minimum of three to four times a week for the rest of your life. This can be bicycling, playing a sport, tai chi, going to a gym, hiking, walking, yoga, swimming, Pilates, whatever, but you just have to get off your butt and do it. Regular exercise not only keeps you physically fit and mentally alert, it is also a great stress-buster and helps you sleep better. It is not necessary or even desirable to become a fitness fanatic, just to experience the equivalent of the mental and physical whirlpool you get from engaging in some form of exercise on a regular basis.
- Initiate the habit of setting aside a quiet period for yourself at a regular time once or twice a week for the purpose of doing some quiet thinking on your own. When you do so, turn off and unplug everything that can disrupt your peace of mind. Pick a place where you will not be bothered with any distractions. Calm yourself down and muse about what is really important in terms of what is happening in your life. Try to use this time quietly to get things into proper perspective and gain a better understanding of your true priorities. Think of this as a way of keeping your sanity while everyone around you is losing theirs.
- Make having fun and laughter an integral part of almost everything you do. Use humor to relieve stress and tension. Avoid taking yourself and what you are doing too seriously. It is also essential that your friends and co-workers have a good sense of humor to help you keep things in perspective and see the funny side of life’s challenges.
- Try to maintain a healthy posture whenever you are in a sitting position and not just when you are working at your desk. This can be done by rolling your shoulders back, elongating your spine, tilting the top of your pelvis forward and straightening your neck. Many back and neck pains are caused by failing to sit properly for long periods of time. (See the section on Posture in Chapter 1, Your Physical Presence, of the Citizen of the World Guide, Make the Right Impression.)
- Recognize the serious harm you are doing to yourself when you engage in self-destructive behavior, including over-eating, drinking too much alcohol, and using drugs. When you treat your body badly, it ultimately will treat you badly. There are many forms of harmful addictions but in the end they all take over control of your life with disastrous consequences. The brief pleasure or “high” from such behavior is never worth the long-term pain you will inevitably experience yourself and inflict upon those around you.
- Inform yourself about any negative health issues of consequence that you experience beyond just relying 100% on what your doctors say. Do an Internet search on the disease or injury to find other sources of information. See if the site www.PatientsLikeMe.com has any valuable information covering your ailment. If you start having adverse side effects from taking a prescribed medication, conduct an online search for the name of the drug and look for medical sites with patient forums on them to learn if others are having the same problem, indicating you should stop taking this medication.
- Maintain your own separate medical records for your family and yourself. Include in that record the date and details of any operations, injuries, illnesses of consequence and tests performed. Also note any prescriptions taken, drug allergies and the various services received from doctors and other health-care providers. Do not rely on your doctor to keep proper records of these matters. Having such information available in an emergency may save your life.
In many respects, “you are what you eat”. The quality, variety and quantity of what you eat on a daily basis have a huge impact on your overall wellness, including your mental agility and energy level. Here are some easy steps to follow for a healthier lifestyle:
- If you bring it home, you will likely eat it. Leave the unhealthy impulse items in the grocery store, especially those high in fat or sugar. Always shop with a list of things you need and stick to that list.
- Eat a reasonable breakfast every day to give your body and mind the fuel they need to function well for the start of your day.
- Have three meals at a regular time daily. The later you eat in the evening, the lighter the meal should be.
- Consume a minimum of four full servings of fruit and vegetables each day, including salads. Have some fruit and vegetables with every meal. Most frozen fruit and vegetables are as good for you as fresh ones.
- Ideally, include a source of lean protein with every meal. A deck-of-cards sized portion (e.g., 3 ounces), however, is usually sufficient for any serving of protein foods, maybe 1 1/2 for larger men.
- Eat a variety of foods on a regular basis, including those served with herbs, spices, seeds, nuts, legumes, root vegetables, whole grains, tomatoes, carrots, sweet potatoes, spinach and kale.
- Limit yourself to one caffeine drink a day and avoid drinking anything with caffeine in the late afternoon or evening.
For many reasons, it is also important to stay hydrated throughout the day. This requires you to drink a minimum of eight to ten glasses of water and other fluids daily apart from anything that is high in caffeine, sugar or alcohol. Carbonated drinks, coffee, beer, wine and any mixed liquor drinks do not count. Watch out for the calories, however, in any fruit and vegetable drinks.
To function effectively, your body needs to maintain proper fluid levels. Recent studies indicate that up to 85% of headaches are caused by dehydration. Proper hydration also can lower or even eliminate pain and cramping.
Changing your eating habits is the only permanent solution for dealing with an overweight problem. Close to 100% of the people who lose weight through any kind of diet program or taking diet supplements invariably regain all of the weight back. To lose weight you have to eat less. It is that simple.
To gain an appreciation of the stress that being overweight places on your body, try carrying around a weight in your hand roughly equivalent to how much you are overweight. If you are ten or more pounds overweight, you will not last long doing so.
Here are some of the most important steps to take to shed unwanted pounds and then to maintain your weight at a healthy level:
- Spread out the amount of food you eat throughout the day by having three regular modest-sized meals and two healthy snacks in between them as opposed to starving yourself through part of the day and ending up overeating a large dinner as a result of being too hungry.
- Reduce the size of the portions you serve and eat for each course, and never have seconds. Use smaller plates to serve your food and smaller glasses for everything you drink other than water. When you go to a restaurant, order an appetizer for your main dish. Skip eating bread with your meals and having any prepared desserts.
- Eat slower by pausing after every one or two bites. The slower you eat, the more time your stomach has to register when it is actually full.
- Restrict to a minimum the amount of fatty food and drinks you consume, such as French fries, other fried foods, potato chips, sugar-sweetened soft drinks, candies, prepared desserts and processed meats. When you get the urge to snack, have some fruit. You will be surprised at how much small changes in your eating habits will add up to big improvements in your weight over time.
Change how you think about food if you have a weight problem. As the photographer Russ Fischella said, “Eat what your body needs, not what your mind wants.” If you are overweight, do something about it. Being in denial when you have a weight problem is definitely dangerous to your health and overall well-being.
The most common health complaint is probably, “I’m having difficulty sleeping and it’s badly affecting my … .” Everyone seems to know that getting a full night’s sleep on a regular basis is essential to maintaining one’s overall wellness, recharging one’s batteries, and performing well at whatever one does. Yet, for some mysterious reason people prefer to spend billions on sleeping pills (that rarely work that well) rather than adopt sensible sleep habits.
There is a big downside to failing to get an adequate amount of sleep on a regular basis. As journalist Jane E. Brody stated in a recent New York Times article, failing to do so at any time in one’s life from infancy to old age “can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health” and cause harm to a number of bodily organs and systems, including “the heart, lungs and kidneys, metabolism, immune function and mental processes” (such as judgment and decision making).
The actual amount of sleep one needs varies depending on one’s health, age, daily physical pursuits and occupation. Most adults need a minimum of six to eight hours sleep nightly. Some people also benefit from having an afternoon nap. But for everyone, Arianna Huffington believes that “the way to a more productive, more inspired, more joyful life is getting enough sleep”.
Sleep researchers have discovered that each night we cycle in and out of various stages of light to deep sleep, each lasting about 90 minutes. Brody describes these stages as “REM, or rapid-eye-movement sleep (often called dream sleep), and three types of non-REM sleep: the light sleep of Stage 1, followed by the more relaxed sleep of Stage 2 and the most restorative deep sleep of Stage 3”. When you are in Stage 2 and 3 sleep, your mind is probably quietly sorting through and filing away all the information and thoughts you experienced in the waking hours of the prior day. This is also when your mind likely does its best cognitive work, hence the saying “sleep on it”.
Yes, high stress, negative relationships, being in debt, the demands of parenting, travel and illness can all impede one’s ability to sleep properly. But, there are many simple things you can do to improve your chances of having a good night’s sleep on a regular basis. Here are some recommendations for doing so:
- Try to go to bed each night at approximately the same time. This will condition your body’s “clock” to expect to go to sleep at a regular time every evening. Similarly, try to get out of bed at about the same time every morning, regardless of how late you went to bed the night before.
- Adopt a regular routine every night starting about one hour before going to bed that involves something of a relaxing nature such as light reading, calming music, a warm bath, meditation or writing a journal. Do anything at that time that helps your mind and body in effect decompress. Go into denial mode about anything that causes you to get upset or excessively worry during the day.
- Avoid eating or drinking anything in large amounts two hours before going to bed. Your stomach and digestive system need time to settle down and you do not want to have to spend the night getting up to go to the bathroom.
- Do not have any caffeine drinks from about 4:00 PM onward and, if you are a smoker (shame), avoid any nicotine at least one hour before going to bed. Caffeine and nicotine act as stimulants and work against you falling asleep.
- Engage in exercise on a regular basis as that definitely contributes to sleeping properly. But, do not undertake any strenuous form of exercise two hours prior to going to bed.
- Do not drink excessive amounts of alcohol unless you are prepared to have a restless, poor quality of sleep afterwards, waking up frequently.
- Avoid doing anything in front of a bright screen, such as playing computer games, using a smartphone or watching television, for one hour prior to going to bed. Also, if you have to get out of bed during the night, try to avoid any bright lights.
- When you actually do lie down to sleep, banish all emotionally charged, upsetting, negative thoughts from your mind. Try to concentrate your mind on something that gives you contentment and happiness. Avoid thinking about what you need to be doing in the next couple of days. If to-do tasks keep popping into your mind, keep a pad and pen beside your bed so you can quickly write them down and stop thinking about them.
- Make your bedroom a sleep friendly environment – cool, dark, quiet with a comfortable mattress and pillow.
- For many reasons, it’s best not to allow your pets to be in your bedroom.
- Whenever you are having difficulty falling asleep, try your best to lie still and avoid tossing and turning. Even when you are not actually sleeping, your body and mind are getting a beneficial rest when you lie still and relax. Attempt to progressively relax your muscles, beginning with your toes and gradually moving up your body to your head.
- When you travel across different time zones, upon embarking always immediately set your watch to the local time of your destination and, upon arrival, adjust your eating and sleeping times to the same as they would be locally. It is especially important to resist going to bed to sleep until you normally would at the local time.
If you find that the above steps do not improve your ability to enjoy a good night’s sleep on a regular basis, you probably need to consult your doctor to determine if you have some type of serious sleep disorder.
Your objective should be to develop a set of healthy habits that you follow throughout your life. You simply cannot afford to take your mental and physical wellness for granted. You have to assume the responsibility for keeping yourself in good health. Now!


Our new product – Drinking milk A2!
22 февраля 2021 г.
OJSC “Luninetsky MZ” offers its customers a new product – Drinking milk A2 of the new trade mark “Asablivae”.
Regular milk contains two variants of beta-casein protein – A1 and A2. A1 protein is a common cause of milk intolerance; it can intensify inflammatory processes and become a source of discomfort in the stomach and intestines. Our “drinking milk A2” does not contain A1 protein.
How do we remove A1 from milk?
There is no special technology behind. We simply select cows that naturally produce milk without this type of protein. At the same time, we control not only the type of cows, but all stages of production.
Symptoms such as bloating, abdominal pain, and diarrhea are often attributed to lactose intolerance. Although often unpleasant sensations and discomfort can be caused by A1 protein, which is found in ordinary milk. Therefore, A2 milk can get rid of the unpleasant effects of regular milk. Drinking Milk A2 is absolutely safe to drink!
Milk A2 protects the body from the inside. Regular drinking of it helps in strengthening the immune system and restoring strength.
A2 milk is obtained from cows with a double A2 beta-casein gene.


Vaping Health – The Truth About E-Cigarettes
Vaporizing health is a term used to describe those who use e-cigs or other styles of electronic devices to get a high. E-cigs contain nicotine, propylene glycol along with other chemical compounds that provide them their distinctive flavor. They don’t contain tar like traditional cigarettes do and so are safer to use than the conventional kind. However, there are many of disadvantages that are associated with these products aswell. While they are much better than traditional cigarettes with regards to the taste and odor, there are a few dangers associated with their use that require to be considered.
Element Vape One of the biggest concerns is the fact that e-cigs do not provide nicotine. Nicotine, a substance found in cigarettes, can actually be lethal when it’s ingested. Many people that are trying to quit smoking cigarettes will often switch over to using most of these vaporizing devices to greatly help them quit. The problem comes from the fact that it really is difficult to avoid smoking with e-cigs since the patch or nicotine gum typically has to be used for at least 30 mins before it really is effective.
Most of the ingredients found in traditional cigarettes can also be within these vaporizing devices. For example, nicotine is present in the form of toxins and tar which have been found in cigarette smoke. They have also been found in other smoke producing substances such as for example paint and flooring paints. Being that they are inhaled, you will find a possibility that you might become dependent on them and experience withdrawal symptoms when you try to stop using them. This is one of the primary risks associated with tapering.
Another danger associated with vaporizing is that it does not contain any type of harmful chemicals. In fact, the one thing present in these products is really a harmless quantity of propylene glycol that serves to make them easy to use. If you are a smoker looking to liberate from cigarettes, then this may be the perfect solution. However, if you’re not a smoker, you run the chance of developing nicotine addiction when using these vaporizing devices.
There are many different brands of e-cigarette on the market today. Some brands, such as for example Blu, claim to be healthier than others. However, no credible medical body has found any evidence to aid these claims. It is very important remember that smoking contains dozens of different chemicals, including tar and nicotine that can severely affect the body in a number of different ways. Therefore, investing in a quality e-cigarette with a good brand can give you healthier lungs ultimately.
Regardless of the warnings that many doctors and health experts have issued against vapes, you may still find a significant number of people who use these devices regardless of the current health scare. The reason for this is because there are a variety of people who are unfamiliar with the dangers of smoking. In order to help they make the switch to e-cigarette’s, a variety of different flavors can be found. Papers can pick from fruity flavors such as for example raspberry or apple to the mellow and pungent flavors of pineapples and oranges. Many new vapers also enjoy fruit flavors, such as for example melon or tangerines, due to their high antioxidant levels. It is important to remember that while you will find loads of nice tasting fruit flavored e-liquids available on the market, it is very important to choose one that will not contain dangerous chemicals.
And a variety of different flavors, consumers are able to purchase moist rubs and oil that will help them experience the vapors produced by vaporizing e cigarettes. These moist rubs and oil can be used to help combat the unwanted effects associated with nicotine withdrawal. The downside to the moist rub and oil is that they tend to get sticky and stained. A number of the more advanced models of the vaporizing devices are designed to be able to absorb in to the user’s skin, but this is not usually recommended. If you are going to utilize the moist rub and oil to combat the outward symptoms of nicotine withdrawal, then you should use them in conjunction with your e cigarettes.
While there have been many statements made concerning the dangers of the cigarettes, the fact is that they provide a far healthier alternative to smoking. While tobacco use has been proven to contribute to various cancers and other health conditions, using the products significantly lessens the opportunity of encountering these ailments. Provided that the user uses these products relative to their package directions, they’ll greatly reduce the risks connected with smoking by a significant margin.


This is a multifunction Blackheads Vacuum Machine which can absorb blackheads, acne, mites, and dirt on the face and CLEAN facial skin. It adopts vacuum suction technology providing STRONG ABSORPTION of 40KPA power to achieve the best suction result. As it's designed to treat different skin problems, we equip it with FOUR SUCTION HEADS and different functions on which is suitable for all skin types. Easy operation, useful and practical!
- ABS material is non-toxic, hygienic and assured to use.
- Vacuum suction, 40KPA power provides strong absorption for effective blackhead, acne, oil suction and no harm to the skin.
- The particular design of suction heads for eliminating blackhead and grease on the dead angles easily.
3 levels of adjustable suction makes it suitable for solving different skin problems.
- Equipped with four suction heads with different functions to clean your facial skin.
- Streamline body, lightweight, easy to hold and convenient to use.
- You can feel free to charge the device anytime anywhere with USB charging cable.
How to use:
- Steam your face or use our Moisturizing Skin Spray with warm water for 5-10 minutes to allow pores to be opened and exposed before use.
- We recommend to use the weakest intensity first, and gradually increase it.
- Move the Blackheads Vacuum Machine smoothly around your face.
1 x Blackhead Remover
1 x Big Circular Hole Head
1 x Small Circular Hole Head
1 x Oval Hole Head
1 x Artificial Probe Head
1 x Instruction booklet
1 x USB cable
4 GREAT REASONS TO SHOP WITH US:


Plastic surgeries for cosmetic purposes has gained acceptance in the recent years. There was a time when such surgeries were meant only for celebrities who wanted to retain their beauty and look ageless. Today, however, even common people do not hesitate to come under the knife. The reason is just plain and simple- they want to look good. No wonder, the number of plastic surgeries done across the world is increasing at a surprising pace. In fact, this branch of surgery is no longer confined to curative and restorative purposes but becoming more of an enhancement technique. Here are some of the most popular procedures being performed for cosmetic enhancements:
Facelift: Facelift is perhaps the most in-demand surgical treatment that men and women want alike. It is being widely used to cater to the obsession of looking ageless. As one ages, the facial skin tends to sag and become wrinkled. The appearance of creases below the lower lids is the first sign of aging. Gradually, the facial fat gets displaced and this results in the accumulation of excess skin under the chin. Facelift is the procedure that involves re-sculpting of the facial fat to restore a toned look. During the surgery, incisions are made behind the ears and at the hairline.
Breast Augmentation: Breast augmentation is another common cosmetic procedure. As the name suggests, this surgery is meant to enhance the size and symmetry of the breasts. The surgery involves placement of breast implants followed by tailoring of the symmetry of the breasts. Implants come in two varieties, saline (saltwater) and silicone. Most Plastic surgeons Atlanta recommend the latter because these look more natural. However, implants need to be replaced periodically, which means that there is a need for repeat surgeries. Breast augmentation results in scarring, which is subsequently resolved with plastic surgery.
Liposuction: Liposuction is the procedure that involves the removal of excessive fat from certain body areas such as the stomach, buttocks, back and knees. It is done with the objective of removing localized fat and restoring the body proportions. People prefer to opt for liposuction because it seems to be a faster and easier alternative to natural weight loss. It gives them a toned appearance and boosts their self-esteem. However, patients need to follow a strict diet and exercise regime post-surgery so that they are able to maintain healthy weight levels and stay in good shape.
Rhinoplasty/Nose Job: Nose is the most prominent facial feature. A majority of people are dissatisfied with its natural curvature. They might think that it is too short or long, narrow or wide or curved. This accounts for an increasing number of people opting for rhinoplasty or nose job. It is a delicate surgery that can change the appearance of the patient even with a slight
change. The expertise of the surgeon matters a lot because he has to perform tricky tasks such as altering the size of the nostrils or changing the angle between the nose and the upper lip. In some cases, a rhinoplasty may be needed due to medical reasons too, such as for reducing airway obstruction.
Eyelid Surgery: Age and genetics lead to sagging of eyelids and sometimes, hooded appearance. Eyelid surgery is a plastic surgery that is meant to put the eyelids back in place. It is an extremely delicate procedure that involves removal of fat and extra skin from the eye area. Sometimes, it may also be recommended for the correction of the under-eye bags.
It is important to realize that plastic surgery for cosmetic reasons needs to be justified. Consider the pros and cons as well as weigh the costs and benefits before making up your mind. Also, see an expert plastic surgeon if you require any of these procedures.


We offering ofPotassium Citratewhich is white granular crystals or crystalline powder odourless and taste saline. Potassium citrate is very soluble water, practically insoluble in alcohol and soluble in glycerin.
CAS No.: 6100-05-6
Mol. Formula: C6H5K3O7, H2O
Description: White or almost white, granular powder or transparent crystals, odourless, hygroscopic
Solubility:Very soluble in water, practically insoluble in alcohol
Appearance of solution:10 % aqueous solution is clear and colourless
Loss on drying / Water:Between 4.0 and 6.0 % w/w
Assay: Between 99.0 and 100.5 % w/w
Uses:It is used to reduce the pain and frequency of urination caused by highly acidic urine as a non-irritating diuretic. It may be used to reduce the danger of crystalluria during sulphonamide therapy. It is widely used to treat kidney stones, and in cystinuria. It is also used in many soft drinks as a buffering agent. It is also used as an alkalising agent in the treatment of mild urinary tract infections such as cystitis.


Amy Vance is a valuable resource for my patients. She evaluates and clearly explains the concerns and clinical significance of genetic findings. More importantly, she educates and then helps create a clear treatment plan which removes a great deal of anxiety for my patients. I appreciate her advice and knowledge in counseling my patients through treatment algorithms.
- Kelly J. Baek, MD, FACOG, California Fertility Partners
Amy's expertise proved to be invaluable to my wife and I as we launched into IVF. Amy patiently and thoroughly walked us through our test results, arming us with information that proved vital to a successful outcome. What could have been an overwhelmingly stressful process was rendered more manageable because of Amy's help.
- Couple pre-IVF
I've known and worked with Amy Vance for over 14 years. Our business relationship and now also friendship came out of a mutual desire to help the families we work with benefit from the most information possible regarding the health of their future children. Additionally, we share a deep responsibility to work on high moral and ethical grounds, and there is also the comfort in knowing I'm sending my clients to someone so knowledgeable in the field of genetics. Amy is a stand-out in the fertility industry and I would highly recommend her to anybody who asks.
- Wendie Wilson-Miller, President, Gifted Journeys Egg Donation, Inc.
I have always found Amy to be one of the most friendly and responsive service providers I use. Her work is always of the highest calibre and delivered in a most timely manner. As service providers go, she’s among the best.
- Neil Kelly, Client Services Manager, British Surrogacy Centre
You’re consultations are world-class and I feel very lucky to be working with you.
- IVF physician, California
Your advice was invaluable. Thank you for protecting my future family. You have secured our fate.
- Intended father, regarding a genetic risk assessment on his ovum donor
When we spoke, based on my wife’s family history of cancer, you suggested among other things that she get a mammogram before getting pregnant. Based on your advice, she did; and the doctors unfortunately found early stage breast cancer in her right breast. After surgery, we did an IVF cycle last summer and had a son. We wanted to write and thank you again. If not for your prudent advice, she would not have had a mammogram until much later. While we never wish our challenging experiences on anyone, we do certainly feel fortunate for the chain of events that led us to get that mammogram at age 35- including your sound, professional advice.
- Couple undergoing IVF, genetic risk assessment provided prior to IVF
We had been trying to get pregnant naturally for 2 years with no luck. I am a carrier for an X-linked disease that causes blindness and we had heard about PGD and wanted to investigate this option. We spent the next year and a half speaking with several geneticists trying to find a lab that could test our family. We had no luck, but sought IVF anyway hoping to identify the sex of the embryo before implantation. My friend urged me to speak to Dr. Zouves and we were then introduced to Amy Vance. From here on out my words below cannot tell you how incredibly grateful we are and always will be. Amy, I am truly grateful for your dedication to your field. Thank you for finding us a lab that could do the PGD and eradicate a disease that has passed through every generation of boys in my family. And now I am close to 5 months pregnant with 2 girls who are not carriers. You deserve so much praise for your part. And thank you for all of your follow-up emails of support. It meant so much to me and kept me positive.
- Couple undergoing IVF who required PGD for a genetic condition in their family
You spent so much time counseling us and giving us the benefit of your experience- without so much as a bill or hesitance in any way. We want you to know that your advice was much appreciated as we faced the possibility of raising a child with possible permanent behavior problems and other issues caused by drugs the mother used during pregnancy. What we learned was invaluable due to your referrals and guidance. We armed ourselves with this knowledge, and made a decision to raise and love the child. Unfortunately, the birth mother changed her mind. We also learned, as you suspected, that she was using drugs throughout the pregnancy. We believe this was a blessing in disguise, since I am now 12 weeks pregnant. You have been an amazing source of knowledge and assistance to us. I have been telling others in my egg donation group about you and must say that no one has received the kind of counseling that you have given us for our genetic consults, not to mention all of the additional time spent on our adoption. We will continue to refer you to our friends and hope that you know we appreciate your help very much!
- Couple considering adoption
I was unaware of the necessity of a genetic counselor until my husband and I decided to use an egg donor. We thought we had everything covered by simply getting genetic tests for him and our egg donor, but it was our genetic counselor who informed us that the tests did not in fact test for the same mutations, causing us to have our egg donor tested again with the same test my husband was given. Unfortunately there is immense oversight in the genetic testing industry (it’s a business, after all) and there are so many “traps” to potentially fall into if you don’t have a genetic counselor guiding you along the correct pathway. Fertility doctors, surrogacy/egg donor agencies and intended parents need to be better informed about the process and how to navigate it more efficiently and effectively, because it is a winding road with many speed bumps and dead ends. Information is power - however, without an adequate guide it can quickly become a treacherous journey. Genetic counselors are the key to preventing misinformation, and if you’re lucky enough to find a competent one like Amy Vance, the process becomes more manageable.
- Couple seeking genetic counseling regarding genetic carrier screening prior to egg donation


Fozia Saleem-Rasheed received her bachelor’s degree from The University of Michigan and her medical degree from the University of South Carolina School of Medicine. She specialized in Neonatology and now is a board-certified neonatologist at William Beaumont Hospital in Royal Oak, Michigan. While on staff at Beaumont Children’s Hospital, she gives many teaching lectures to residents and medical students in training.
Dr. Rasheed is also part of the Sisters of Salaam Shalom which is an interfaith organization where women from the Jewish and Muslim faith get to know one another. She is the mother of four children and enjoys doing medical mission work in underserved areas around the world.


BALANCE BILLING:Per CMS Guidelines, it prohibits Medicare providers from balance billing dual eligible beneficiaries. This includes deductible, coinsurance, and copayments. Please verify if members have Medicaid as a secondary payer. If so, please ensure you bill Medicaid for all balances.
NEW! Please complete the PROVIDER SATISFACTION SURVEY.Your feedback helps CareMore to improve our service to you. Click on the link below to access the Provider Satisfaction Survey.
Powered by Access Express - v5.2.#.0.20 Build 2014.09.10.13


Welcome to Reiki Connexion.
Reiki is a Japanese relaxation, healing and spiritual technique. It works with the body’s energy system to relax, energise and heal the mind and body.
The recipient is treated fully clothed by the practitioner placing their hands on or just above the recipient’s body.
Recipients can expect to feel relaxed and de-stressed following treatments. It is also common to feel much more positive and energised. With Reiki energies flowing through the body healing of dis-eases is enabled.
For regular posts with more information, visit the Reiki Connexion Blog.
[ Disclaimer: As a Reiki Practitioner I do not diagnose or claim to cure. I recommend that you consult your own doctor for all medical advice.]


“Doc Martin: On The Edge” is a gripping and dramatic spin-off series that takes Dr. Martin Ellingham to the brink of his medical expertise and emotional resilience. Departing from the quaint and quirky village of Portwenn, this unique series follows Dr. Ellingham to a remote and rugged medical outpost on the edge of civilization.
Faced with the challenging task of providing medical care in a wild and isolated coastal region, Dr. Ellingham’s medical skills are put to the ultimate test. The landscape is breathtaking, but it’s also unforgiving, with towering cliffs, tempestuous seas, and a population that relies on him as their only link to healthcare. Whether it’s a dramatic rescue from a fishing vessel in distress, treating injuries sustained by adventurers exploring the remote wilderness, or addressing the unique health concerns of the coastal community, each episode presents a fresh medical challenge.
Yet, the real drama unfolds within the doctor himself. Removed from the support and familiarity of Portwenn, Dr. Ellingham’s character undergoes a profound transformation. The solitude and demanding nature of his new post force him to confront his personal demons and reevaluate his approach to medicine and human interaction. As he navigates the dual roles of a medical savior and an isolated soul, he grapples with his own vulnerabilities and the limitations of his expertise.
“Doc Martin: On The Edge” is a thrilling and emotionally charged series that explores the boundaries of medical practice, the power of human resilience, and the enduring spirit of a dedicated physician. As Dr. Ellingham treads on the precipice between his clinical brilliance and the demands of life on the edge, viewers are drawn into a world of breathtaking landscapes, medical emergencies, and the profound introspection of a character at a pivotal point in his journey.


New Moon Birth Placenta Encapsulation Services in the Seattle and King County area
I am pleased to offer Placenta Encapsulation services to women in the Seattle and King County area. Placenta Encapsulation using the traditional Chinese method of preparation, allows a woman to receive the benefits that her placenta can continue to offer in an easy to take capsule after the birth.
Consuming the placenta in this way has been shown to help with milk supply, stabilize the emotional moods swings of the early postpartum period and restore the body to full strength and capacity after the hard work of birth.
My clients who have had their placenta encapsulated report that they notice and appreciate the added boost their capsules provide them during the weeks and months after they have birthed their baby.
I take the placenta home from the birth of my birth clients and return it encapsulated at our first postpartum visit (day 3-5 postbirth) and for non-birth clients I like to pick up your placenta within a couple days of birth and return it within 72 hours. It may be fresh/refrigerated for several days or frozen if it will be longer than that, until I receive it.
The fee for my Placenta Encapsulation services is $200 for birth clients and $250 for non-birth clients. You may register and pay for this service here. The registration area for this service is the bottom of the page.
Please contact me if you wish to have your placenta encapsulated after your birth or have any questions about the benefits or process. I am happy to provide this beneficial service to you!


Paula M - Bilateral Recipient/Community Volunteer
- View Profile
Hello and welcome to the Cochlear Community!
This is a GREAT Community of people just like you! Whether you are researching implantable hearing solutions, such as a cochlear implant or Baha system or you are already a recipient or parent or family member of someone with hearing loss....we are a family of people who understand where you are and what you are going through, because we've been there ourselves.
I grew up around people with hearing loss....several people in my family including my father and grandmother were hearing aid users as long as I can remember. I grew up with normal hearing as far as I know, however early in my work life I was experiencing difficulty hearing on the phone. With a family history of hearing loss I was evaluated and started wearing hearing aids at age 26. I was a successful hearing aid user for many years and had a progressive sensorineural loss. My hearing loss plateaued at about 65 dB for several years. At age 37 I experienced a sudden overnight loss which virtually left me deaf. I had no illness related to this loss. After determining that my hearing aids had not died...but instead my hearing had plummeted, my audiologist recommended I be evaluated for a cochlear implant. This was in the fall of 1995 and at that time the criteria for adult implantation was that you could have no measurable hearing. I had some (very little) measurable hearing at 250 and 500 hz. So while I had no speech understanding from that measurable hearing and about 120 dB loss in all other frequencies, I did not meet the criteria for implantation. Fortunately for me the criteria changed and after about 2 1/2 years of profound loss, I was approved as a candidate..... Although I was approved, insurance coverage of cochlear implants at this time was not an everyday occurrence...and therefore I battled insurance for an additional 2 years before I would get approval, therefore I was deaf for almost 5 years prior to implantation. I had immediate success with my implant. I had speech understanding from the first day and I have been using the phone since 5 days after activation!
I am fortunate in so many ways....I had been part of a great organization (SHHH) now known as HLAA, therefore I had a lot of support and really made my decision to have a Nucleus Cochlear Implant because of others who were in HLAA who had chosen to have cochlear implants. I knew that Cochlear was the company the created the multi-channel cochlear implant and I only really knew one person who had chosen another brand. I knew if I needed support from my friends who had cochlear implants, that I wanted to have the same brand that they did...I also knew how much we shared information about technology such as assistive devices and such, so they could share with me all the "gadgets" they used with their processors to enhance their listening experiences. This was long before there was a thought of a community of cochlear implant recipients such as this website. I have been very happy with my cochlear implant and so about 6 years after my first implant I decided to get a second implant. Again, I encountered insurance obstacles which lasted 22 months, and literally I was approved for my second implant the day before my surgery was scheduled. So I was implanted in with my second device at Christmas of 2007. I personally find that my understanding of conversation in noise has been greatly enhanced by being a bilateral recipient. I also find that I can localize sound much better than having one implant. And I LOVE hearing bilaterally on the phone with a neck-loop or listening to music or books on tapes/cd and most recently my Kindle. In my opinion, two ears really are better than one.
I look forward to hearing from you, please let me know how I may support you on your hearing loss journey.
I am here to offer you resources, support and hope.
Happy Hearing! Paula


Kathmandu. Two hundred and seventy-nine individuals tested positive for coronavirus wednesday.
In a regular press meet organized by Ministry of Health and Population, Spokesperson, Dr Jageshwor Gautam, shared that coronavirus has been confirmed on 257 men and 22 women in course of test carried out in different labs in the country.
With this, the total number of COVID-19 infected people has reached 4,364.
Of them, 4,055 are men and 309 women. Similarly, 90 coronavirus infected people have been discharged today after recovery.
Gautam said that 88 men and 2 women receiving treatment at different hospitals have been discharged after complete recovery.
A woman and five men from Koshi Hospital, a woman from Balambu hospital of Armed Police Force, 18 men from Karnali Academy of Health Sciences, a man from BP Koirala Institute of Health Sciences, Dharan, 37 men from COVID-19 Hospital, Janakpur, 20 men from Mahendra Genai Isolation of Saptari and seven men from Corona Hospital, Dang, have been discharged.
A total of 674 COVID-19 infected people have been discharged so far.