What Is Tantric Massage?
Tantra massage is offered from the heart. In a tantric massage, the entire body takes part and erogenous zones can likewise be touched. A tantra massage takes place on the basis of equality and develops an intimate connection between massage provider and receiver.
Tantric Massage is all about Loving touch
A tantric massage is a loving touch complete of attention and existence. Tantra massage is provided from the heart. Although many touch will occur through the hands (or body to body) it is really enjoy that touches. The hands of the giver are gotten in touch with his/her heart. The touch is caring, constantly concentrated on the wellness of the receiver. The recipient is also present, and gets active as well as feels (ultimately) from the heart. Be caring!
Complete of attention and existence throughout tantric massage
A tantra massage is a loving touch filled with attention and existence. Both the giver and the receiver are completely present. Do not think of the other day or tomorrow. Don't look around or being hectic with something else, no, your complete attention is on providing or getting the massage. An extremely conscious touch from the heart. Get also very consciously, feeling it in your heart. Tantra massage is not about regular, fixed patterns are really out of the question. Everything takes place in the moment, completely awareness, lovingly attuned to each other and the situation. Dreaming away or going to sleep is likewise not intended (still, when that's exactly what you need, it's okay).
A tantric massage isn't about a fixed result
A tantric massage will constantly be different. You never ever know how it will end up. It is not the technique or the wanted sequence of rubbing that is important, it has to do with what is appropriate/necessary. What/where does the recipient most require at the minute? Exactly what is great for her/him? Love understands what to do, enjoy constantly has an appropriate reaction. Therefore the massage will be exactly that what is required. Sufficient is that the giver exists and keeps tuning in to his/her heart, to the frequencies of love. The divine likewise has its own strategy, you can't "do" it.
Tantric massages therefore often take an extremely unexpected course. Everything fits into a larger whole. For instance, a tantric massage does not constantly need to be "fine", ending in bliss. A "failed" massage can be the first step in an excellent development.
The best ways to get the very best from your tantric massage
Always with respect to limitations
We understood it for a long period of time, of course, but because the #MeToo revelations, some things have turned up on the planet of tantra massage. Masseurs (you do not hear that much about masseuses) who require their own sexual pleasure/lust on "customers". Obviously, this has little to do with tantric massage. The security of both giver and receiver always should be guaranteed. Caring attunement constantly comes.
Set clear boundaries ahead of time
It is a misunderstanding that a tantric massage should always be naked, rubbish. With clothes on is also totally ok (however hard to work with oil then). Personally, we have given/received numerous tantric massages only on the head.
Tantric massage is an energetic massage
Activate and let flow freely
Triggering and freeing the circulation of life energy (prana) is the main part of tantra massage. Tantra massage is an energetic massage in which sexual energy also gets attention. In a tantric massage, the entire body participates and erotic zones can also be touched. Naturally, constantly with respect for (shared) limits. When triggering life energy, sexual energy plays a crucial role again. In tantra massage we play with the activation of basic/ sexual/ emotional/ enthusiastic/ love/ production/ user-friendly energy.
Concentrated on the natural happy state of being
There is a conversation going on whether tantra massage becomes part of "genuine" tantra. Well ... Tantra is a very useful, body-oriented movement, a vision of life targeted at growing in love and awareness. In a split 2nd you can end up being informed (by 1000% surrender), but usually, that is a process in time. Tantra knows various methods to utilize on the journey to enlightenment. As far as we are worried, tantra massage is one of them. Tantra has no purpose other than self-realization: restoring the natural (overjoyed) state of being.
Generally leading to a fantastic physical, psychological wellness
Tantra helps you to become more relaxed, more vibrant, more energetic, more caring therefore a lot more. this response Really, you "discover" to enjoy yourself, your body, your (sexual) energy and life itself. This is also the case with a tantra massage. Because this is precisely what happens often: the recipient is enjoying it! Enjoying is fully permitted! A tantra massage is generally great, in some cases scrumptious. We, for that reason, invite you to fully enjoy getting ánd providing a tantric massage. Feel, use your senses. Hear, odor, taste, feel and reveal that you like it. Let your body speak!
What Tantric massage isn't really?
There are numerous kinds of massage. Obviously, all massages have particular practices and methods in common. Yet there is a huge difference with e.g.:
* Relaxation massage (aimed at relaxation).
* Sports massage (concentrated on the muscles).
* Sensual massage (targeted at enjoyment complete satisfaction).
* (Body) therapy (targeted at healing).
Relaxation is an essential part of tantric massage, however of a totally various order than relaxation massage Why? Well since you are actually very energetic during/after the massage. You do not fall asleep (unless you are really tired), you are really alert and conscious! A tantra massage is NOT a sensual massage either. If it gets stuck in sexual research study or sexual complete satisfaction, we would call it various. Tantra massage is certainly not a treatment! It's a sort of fashion nowadays to see tantra massage as a treatment, but therapy is an occupation apart. Tantra massage certainly has recovery impacts, but that is not an end in itself.
The fundamentals of tantric massage.
For an in-depth explanation, see the short article on the fundamentals of tantric massage. In summary, the following essentials stand out:
Tantra massage suggestions-- prior to you begin
* Develop a warm, confutable tantric massage area (this can be done easily on both an infall massage or an outcall massage).
* Provide great conditions (physically, however likewise psychologically).
* Explain agreements!
* start by getting naked together.
Tantric massage suggestions-- during the massage.
* Start, stay, end linked to each other.
* Constantly keep your attention on the massage.
* Make sure your massage is demand free, don't press or force anything.
* Open your own heart, and open the heart of the receiver.
* Activate (sexual) energy and distribute it throughout the entire body.
* Don't only utilize your hands. Discover the body to body massage.
* Every so often ... not do anything at all! Be 1000% present. Delight in!
* Utilize your senses.
* Offer feedback (satisfaction noises?).
* Integrate in combination (rest) moments.
A tantra massage is not a work task, so as a provider you can likewise enjoy yourself, still the core is that you are there for the recipient. Once again, do not try to impose anything (your own goal/body/needs/ sexuality) on the receiver! You might not be waiting for a psychological cry, however a tantric massage has no objective.
Tantra massage tips-- after the massage.
* Take enough time to process, to let the massage settle.
* Require time to exchange your experiences.
* Understand that a tantric massage can have an impact for days. Be careful/alert.
* Do not immediately go "full-on". Take your time and rest after the massage.
10 important tantra massage pointers (insights/rules).
* Don't work to a goal. We get asked all the time, it this a happy ending massage? Yes it can be, it normally is but there is no pressure for you to carry out, this is about letting that energy flow.
* Respect boundaries, set clear limits in advance. Our masseuses are primarily really open minded - they are naturally due to the fact that of the nature of their work but they are masseuses - not escorts.
* Keep the desires of the recipient in mind, of course. Understand that it can turn out in a different way.
* It is constantly an energetic massage. Start with the heart.
* Activate sexual energy. Stimulate the whole body. Being aroused is typical and preferable.
* Self-love and awareness (at the recipient) are essential! A lot can come up.
* Be alert to renewed freezing moments. Prevent limits from being crossed again.
* Action by step becoming freer ... Growing trust ... fine. Beware: no sex! Practice makes perfect. Delighting in the restored balance and connection in between sex and heart.
* Give feedback (e.g. enjoyment sounds) and offer integration moments (just not doing anything).
* Tantra massage is more than sexual satisfaction, still: can Yoni or Lingam massage happen?
Do not release, however recharge.
This is how you experience heart orgasm and body orgasm.
By this we mean don't rush towards the climatic ending, hold it, be in the moment, let that sexual energy develop and flood your entire body.
Possible results of tantric massage.
Provides peace and relaxation.
Tantric massage is a massage that gets you out of your head. During/after the massage it becomes quiet in your head (in some cases totally empty).
Brings your life energy into motion.
Tantrix massage brings you the experience of splendidly streaming life energy. Your body armor ends up being softer, thinner and even disappears. The tantric touch is healthy, massage has a prospective healing result. It is possible that obstructions, psychological injuries concern the surface. There may be an emotional release, consisting of physical responses such as shaking, weeping, shocks. Despite the fact that tantra massage is not the like recovery, this release may heal some blockades.
Makes you soft and loving.
Tantra massage opens your body and your heart. You end up being more caring, you discover what it is like to like yourself. You experience that whatever, including your sexuality, can be there, without judgment. Which provides an incredibly liberating and deeply pleased sensation.
Is taking pleasure in.
You will feel comfy in your body. The combination of relaxation and a great deal of energy implies that you can enjoy yourself, your body, your energies. With the love transformation, you may end up being not only happy but even euphoric. A happy state of being is possible. The more you surrender, the much better you will feel.
In short, tantric massage is ...
* A caring touch.
* Filled with attention and existence.
* The entire body participates.
* Energetic massage, including sexual energy.
* Without basic type, without predefined outcome.
* With respect to (shared) boundaries.
* Develops a (heart) connection in between the giver and receiver.
* Focused on the natural, ecstatic state of being of the recipient.
* Normally resulting in a fantastic physical, psychological well-being (of both).


- Speaker: Dr. David Clark
- Program: “Psychiatric Illness and Dentistry: Challenges to Oral Care”
- Date: Friday, May 24, 2019
- Time: 8:30am – 1:30pm (5 hrs.)
- Venue: Oak Bay Beach Hotel
- Registration: opens at 7:45am
- Snack Break: 10:30-11:00am
“Psychiatric Illness and Dentistry: Challenges to Oral Care” Description:
Psychiatric illnesses and their medical management carry significant risks for oral disease. Although common, diseases such as schizophrenia, major depression, bipolar disorder and eating disorders remain in many cases unrecognized, misunderstood, or often undertreated. Mental illness and the resulting disabilities create difficulties not only for the patient but also for one’s family and friends, not the least of which remains highly stigmatized nature of the disease itself. Understanding the type, severity, stage of these diseases, along with a patient’s own mood, motivation and personal perceptions of oral disease and lifestyle can enhance the knowledge of dental professionals concerning this critical aspect of a patient’s medical history and further illustrates how closely mental health and oral health are intertwined.
Mental illness must be viewed from a similar perspective as are other major diseases. Dental professionals should be aware of factors such as the reduced rates of compliance with dental treatment, the reduced ability to access oral health care, the effects of various psychotropic medications on oral health including xerostomia, caries and periodontal disease and the potential interactions with drugs used in dental practice.
Patients with psychiatric illness often bring unique needs and differing priorities to a dental practice, and the dental health practitioner must in turn demonstrate patience, flexibility, empathy, and a non-stigmatizing attitude in caring for these individuals. Enhancing self-esteem and feelings of self-worth for those coping with a psychiatric illness can be a very fulfilling experience that will only serve to continue to break down the stigma surrounding this group of diseases.
At the conclusion of this course, participants should be able to:
- Demonstrate how mental health and oral health are closely intertwined and how one can directly impact the other.
- Comprehend how medications used to treat various forms of mental illness can interact with other drugs used in dentistry.
- Understand how oral health problems can arise for example, as direct manifestations of schizophrenia, eating disorders and bipolar disorder, in addition to being side effects of numerous psychiatric medications.
- Understand the disabilities and stigma associated with mental illness as well as enhancing one’s knowledge of the various psychiatric disorders so as to be better prepared to provide dental treatment on a highly individualized basis.
Dr. David B. Clark Bsc., DDS, MSc(Oral Pathology), FAAOP, FRCDC, is the former Clinic Director of Dental Services at Ontario Shores Centre for Mental Health Sciences in Whitby, Ontario. He is also an Instructor in Dentistry, Department of Oral Medicine, Faculty of Dentistry, University of Toronto.
He obtained his DDS at the University of Toronto in 1976 and his MSc. in Oral Pathology (Western University) in 1986. He is a Fellow of the Royal College of Dentists of Canada, the Pierre Fauchard Academy and Academy of Dentistry International. He received the Award of Distinction from the Academy of Dentistry International in 2015 for his dedication and contributions to the field of Continuing Dental Education. He received the Award of Merit from the Ontario Dental Association in 2016.
His hospital-based practice was devoted to the general dental care of individuals undergoing primary care for various forms of psychiatric illness often co-existing with other medically compromising conditions.
He currently participates in the teaching of the undergraduate dental curriculum relating to the topics of Oral Medicine and Oral Diagnosis at the Faculty of Dentistry, University of Toronto. He is also a part-time clinical instructor (Dental Hygiene, Year 2) at Durham College, Oshawa, Ontario and (Denturism Program Year 3) at George Brown College, Toronto, Ontario.


Q&A with Synergie Skin founder, Terri Vinson
Synergie Skin have been longtime supporters of mine. Terri was featured on a Mindfulbiz Podcast episode a while ago, and is also an avid supporter of the Relauncher Small Business Workshops.
Synergie Skin are supporting the upcoming Sydney Small Business Workshop through providing full sized Super Serum in each bag valued at $159! What a fabulous gift for everyone! If you'd like to come along to this workshop, click here for details.
Founder of Synergie Skincare, Terri Vinson:
I began my career as a biological scientist and senior science teacher and later transitioned into a role as aesthetics educator and formulator of cosmeceuticals.
From there, I launched a medical marketing business where I worked with doctors, plastic surgeons, and physicians helping to educate their clients on skincare and clinical procedures.
It wasn't until my early forties that I took a risk and opened my own skincare clinic in Melbourne. This clinic became the springboard for formulating the very first Synergie Skin products (Uberzinc moisturiser and Vitamin B serum), allowing me to ultimately marry my passion for beauty, education and science.
Synergie Skin is a vertically integrated company, which means we manufacture our entire range from our laboratory in Melbourne. I am able to personally oversee the creation of all of my products, from the initial idea of a new formula, to the final product on the shelf.
As a cosmetic chemist and biologist, my aim is to make people feel informed and empowered when it comes to their skincare choices. In doing so, Synergie Skin offers highly active, safe and ethical skincare products that does so much more than making a difference to their skin- it makes a difference to their inner confidence.
What are the most important elements when looking after your skin?
1. Always wear sunscreen
This is your insurance policy against ageing! Even though SPF measures UVB (burning) rays, ageing and deeply penetrating UVA rays are intense, cancer-producing and can even penetrate glass and clouds. UVA is responsible for solar ageing and skin cancers, so it is important to use a broad-spectrum sun protection moisturiser or mineral makeup. Preferably choose a product with a minimum of 20% zinc oxide to give optimal UV protection during the day. Natural iron oxide pigments present in quality mineral makeup also protects against damaging solar infrared and blue light.
2. Always include daily skin vitamins in your skincare regimen: A, B and C. These essential ingredients are recommended for all skin types.
- Vitamin A (retinoids) regulates skin processes
- Vitamin B3 (niacinamide) maximises hydration, controls oil and pigmentation, builds collagen and creates a healthier skin barrier
- Vitamin C (L-ascorbic acid) is the essential antioxidant to neutralise free radical damage created by UV rays and environmental pollutants
3. Consider the health of your skin in a holistic away
Skincare is a vital part of the equation but complete skin health is multi-faceted. Adopt a healthy lifestyle of eating well and exercising daily. Your diet should consist of mostly whole unprocessed foods, good oils and avoiding added sugar and excess carbohydrates. And of course, plenty of water is essential. It is also so important to have time out to nurture yourself with ten minutes of daily meditation.
What changes do you make to your skincare regime during Winter?
Melbourne winter means moving from my dry heated office to the outside cold and wind. My skin becomes drier so Il step up to Hydrolock, a richer moisturiser at night.
I also make sure I do my mini home Peel weekly with Reveal and Pure C crystals to remove surface dullness. Dermiotic is a must morning and night to restore my skin bacteria which is disrupted by constant changes of environment.
What does your morning & night beauty routine include?
I like to start my morning with a deep cleanse with my Foreo ultrasonic cleaning pad and Ultracleanse in the shower. For body I use my Synergie Konjac sponge with a soap free body bar to maintain the natural pH balance..
My AM routine includes:
- Pure Vitamin C crystals mixed with antiaging SuperSerum (1:5 ratio)
- ImproveEyes Day eye serum
- ReClaim moisturiser
- Elastense on my neck and décolletage.
- Loose Minerals or MineralWhip as my sunscreen and makeup in one
- I then set, hydrate and protect against pollution with Enviroshield
I curl my lashes with my Shu Uemura eyelash curler, pop on some natural Synergie Vitalash mascara, a pop of ‘glimmer’ blush, and some antioxidant lippie in Fanta-C.
My PM routine includes:
- Cleansing Dust (I love the gentle exfoliation)
- Rejuvaderm home roller (to increase penetration of my active ingredients)
- Ultimate A serum
- Vitamin B serum
- ImprovEyes Night eye cream
- ReClaim moisturiser
- Elastense on my neck and décolletage.
Once a week I do a ‘mini peel’ using Mediscub and Pure C crystals and other nights I apply MasquErase for a luxurious overnight mask with a hydration boost. I’ll also pop on a hair mask, wrap my hair in a bun and sleep in it.
I have an at home LED machine that I use weekly. They’re a gentle and relaxing way of improving vitality and tone to the skin and are also fantastic at reducing jetlag!
I have my nails done using Sally Hansen polishes. I love them because they are formaldehyde, DBP and toluene free.
I guess you could say that when it comes to my beauty regimen, I’m a ‘maximalist’!
Do you have any tips on how to maximise our skincare results?
One of the best kept secrets is home rolling. Daily rolling with the Rejuvaderm Home Roller improves penetration of active ingredients by up to forty times more effectively than simply massaging a serum directly into your skin.
Put simply, it creates 0.25mm deep ‘micro channels’ in the skin’s surface allowing the passage of active ingredients to pass through the dead outer layer of the skin and into the target zone. It’s painless and effective. This really enable me to get the most out of my active ingredients!
How do you best protect your skin from dehydration on long flights?
I do a lot of travelling with my business and it can really take its toll on my skin. The air inside the cabin of a plane usually has a humidity level of under 20%. This is significantly lower than normal land humidity of between 30% and 65%. The skin is the first place to show signs of hydration and for this reason it is very important to maintain natural hydration levels.
Avoid alcohol, cola and coffee as these are natural dietetics which will lead to further dehydration. I’d recommend consuming about 250ml of water every hour. This also helps to combats skin puffiness and bloating.
Here is my in-flight skin hydration kit:
- Cleansing - Micellution cleansing water and cotton pads is the perfect way to cleanse in your seat. If you don’t want to carry a travel bottle of Micellution, pre-moisten four cotton pads and pop then in a snap-lock bag.
- Lips - LipService – a hydrating lip treatment will ensure you arrive with plump luscious lips. Your lips are the first place to dry out due to the low humidity.
- Eyes - Hydrating eye drops (I like Systane drops). Contact lens wearers should switch to glasses during air travel. ImprovEyes Day eye serum will add hydration and reduce puffy eyes. Hint: for an in-the-air eye treatment, soak thin cotton pads in ImprovEyes Day, add a little water and pop your eye mask over the top while you sleep
- Moisturiser - Apply moisturiser every 2-3 hours on long flights. Don’t forget to rub any leftover moisturiser into your hands. HydroLock is my personal fave for plane travel.
What’s the latest product release in the Synergie Skin range?
While big in the nutrition world, the terms prebiotic and probiotic are relatively new in skin care so I’m excited to finally bring Dermiotic to the market.
Dermiotic is a pre-serum elixir fortified with prebiotics and probiotics. It delivers the optimal environment for healthy skin barrier formation, the perfect balance of good and bad bacteria and promotes ideal immune and cellular processes. It works by boosting the skin’s resistance to physical and chemical aggressors. Typically, in a skincare product, you will find either a prebiotic or probiotic, however in Dermiotic, I’ve combined both for maximum results.
Backed by clinical research, it is a game-changing substitute for the old-fashioned ‘toner’ and a true cosmeceutical skin ‘balancer’. Simply apply 3-4 drops into the palm of your hand and gently pat into the face after cleansing. Follow with your serums and moisturiser.


Sunburn: The Complete Guide
Where there is sun, there is also the risk of sunburn. This is especially true for those of us with fair skin but just about anyone can get burnt. Here we’ve collated the work of our dermatologists into one comprehensive guide…
First and foremost, it’s always important to keep in mind that our skin is a sensitive organ, susceptible to injury like any other body part. The most common skin injury during the summertime is actually a sunburn. Sunburns are first-degree burns of the skin caused by overexposure to UV rays. Symptoms include redness, hot skin to the touch, peeling, and fatigue.
What Happens when your Skin Burns?
As our skin absorbs sunlight, cell damaging UVA and UVB rays sink into the skin’s outer layers. We then start generating more melanin, a pigment-darkening molecule that helps protect us from burning.
Unfortunately, it can take up to three days for these new molecules to develop and reach the skin’s outer-most layer. At this stage, more blood flows to the affected areas in an attempt to promote healing. It is this blood collecting below the skin’s surface that makes sunburns look red and feel warm. Sometimes the damaged skin cells peel off. Unfortunately, however, the damage done to the DNA of cells deeper in our skin layers is not reversible.
The risk is that these cells mutate and turn into skin cancer. A recent study published in Cancer, Epidemiology, Biomarkers, & Prevention, the journal of the American Association for Cancer Research, found that cumulative sun exposure over a young woman’s life significantly increased her chances of developing skin cancer.
Specifically, the new research suggests that having just five blistering sunburns before the age of 20 may increase one’s risk of developing melanoma (the most deadly form or skin cancer) by 80 percent.
How to Prevent A Sunburn
Firstly, applying sunscreen should be incorporated into everyone’s daily routine, regardless of the season. It prevents photo aging, skin cancer, and other skin problems. Despite its importance, it is worth nothing that sunburns can occur with or without the application of sunscreen.
Natural oils and direct light can dissolve the protective properties in sunscreens – that’s why it is essential to reapply every two hours.
In addition, wearing hats, caps, other protective gear and staying in the shade can decrease the likelihood of being burned.
How to Treat A Sunburn
Since the skin is hot and inflamed, the goal is to cool and soothe from inside and out. Take an ibuprofen or Advil to tackle the painful inflammation and drink lots of water. Since sunburns leave the body dehydrated, your body can heal faster when you keep it hydrated.
- Avoid hot showers/baths and opt for cold or lukewarm showers. After bathing, pat yourself dry and apply a soothing moisturizer to damp skin.
- Don’t apply petroleum jelly to the inflamed skin as it can heat up and further irritate the skin.
- Look for remedies with aloe vera, milk, or yogurt or apply them directly to the affected areas.
- Avoid fragrances and any active ingredients, especially acids like glycolic acid, salicylic acid, and lactic acid.
- Don’t pick your blisters or peeling skin. When the body repairs itself after first and second degree burns, the skin can peel and blisters may appear. That interrupts the healing process by damaging the skin’s natural restoration process.
- Lastly, consult a doctor if you experience fevers and chills. That might signify something more serious than an average sunburn.
5 Remedies to Ease Sunburn at Home
Here are our recommendations on 5 natural remedies to ease sunburns at home.
1. Aloe Vera
Among the natural remedies to ease sunburns, Aloe Vera is one of the most powerful. It helps to regenerate and soothe the skin, reducing the heat effect produced by over-exposure to the sun. Aloe vera is also known for its healing, anti-inflammatory and moisturizing properties, so it will not only help you ease sunburn effects, but will also provide extra nutrients to your skin.
How to apply: It is recommended that you apply aloe vera directly from the plant. To do this, you must cut a chunk of the plant and apply the gel directly to the sunburned skin. It will provide immediate and soothing relief. In case you don’t have an aloe vera plant, look for a 100% aloe vera gel at the pharmacy and apply it gently to the area irritated by the sun. We recommend putting it in the refrigerator before applying as this gives it an even fresher feeling on your skin.
2. Natural Yoghurt
Natural yoghurt properties helps to ease sunburns due to the dairy value. When applied it cools the heat of the skin.
How to apply: Simply place some cold yoghurt on a piece of cotton or cloth and apply it to the inflamed skin. Remember not to scrub the skin in any case. After 5-10 minutes, wash the area with cold water to remove it.
Oats are also well known in skin treatments for their anti-inflammatory and soothing properties. Oats are rich in antioxidants and are commonly used as a remedy to ease sunburns. In addition, they help to retain the skin’s natural moisture, making them very beneficial for treating sunburn.
How to apply: You can apply oatmeal directly to the affected area and leave it for a few minutes. The oatmeal will be more effective if it is not mixed with anything else but it can also be applied during a bath in lukewarm water. Just add a cup of oats or oat milk to the water and let it work.
4. Natural oils
Perhaps the best-known oil is rosehip oil for its scar healing and antioxidant properties. However, there are a number of oils that are consider to be good remedies to ease sunburns such as argan oil, lavender oil, sweet almond oil and hypericum. Natural oils will soothe the burned area and provide your skin with extra nutrients, such as vitamin A and C.
How to apply: Apply the oils twice a day with the palms of your clean hands. Be sure not to expose yourself to the sun after applying.
5. Drink plenty of water!
We know this is not a natural remedy as such, but it is perhaps the most important remedy for treating sunburn. Sunburn draws fluid to the skin’s surface and away from the rest of the body. Drinking extra water when you are sunburned helps prevent dehydration. Keeping your body hydrated from the inside and out is one of the fastest ways to heal.
Also, don’t forget to take frequent cool baths or showers to help relieve the pain. As soon as you get out of the bathtub or shower, gently pat yourself dry, but leave a little water on your skin. Then, apply a moisturizer to help trap the water in your skin. This can help ease the dryness.
Lastly, reach out to a doctor if you experience fevers and chills, severe eczema or a severe sunburn with blisters. A good rule of thumb is to check if the damaged skin is larger than the palm of your hand, if yes, you should seek help from a healthcare provider.
Consult Our Dermatologists
If you are concerned about a sunburn, blister or mole that has popped up we recommend speaking to our dermatologists. They can provide an instant answer on any concern. Since it is vital that skin cancer is spotted early, we would always recommend speaking to a professional the moment you have a concern.
Ask a Dermatologist
Anonymous, fast and secure!


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Using WordPress as our content management system of choice, we created a user-friendly interface that enables Cancer Institute Adyar to effortlessly update and manage their website content. This flexibility empowers their team to keep the website up-to-date with the latest medical advancements, research findings, patient resources, and other valuable information.
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Working closely with Cancer Institute Adyar, we successfully crafted a website that not only showcases their expertise and state-of-the-art facilities but also instills hope and trust among patients and their families. We are proud to have collaborated with Cancer Institute Adyar, contributing to their mission of fighting cancer and improving the lives of those affected by this disease.
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A 32 year-old, 60 kg female presents to the emergency department with a history of ALL actively being treated with chemotherapy and recently discharged about a 6 weeks ago for neutropenic fever from a urinary tract infection. Here are the pertinents:
- VS: 39C 125 95/55 18 96% on 2L NC.
- Exam: Notable only for a mild erythema over chest wall port site.
- Labs: WBC of 0.3 and a mildly elevated Cr to 1.4 (baseline 0.8), but lactate and remainder of lab panel was normal.
The patient is quickly diagnosed with neutropenic fever & sepsis (arguably severe sepsis). An empiric 30cc/kg of lactated ringers is given which improves her HR to 95 bpm the BP is now 110/65 mmHg. The patient is rapidly given a dose of cefepime, followed by vancomycin. Within 3 hours the patient is out of the ED and on the oncology floor.
The inpatient team reviews her previous labs & microbiology data and find that her previous UTI was from a MDR klebsiella – resistant to cefepime. The patient is given a dose of meropenem around 2230. At 23:30, the patient is found to be in mild respiratory distress and florid septic shock. Repeat vital signs: 38.9C 136 78/42 30 98% on 2L NC.
Where did it all go wrong?
We all know the “rules” for sepsis resuscitation – fluids, early antibiotics, MAP > 65, lactate normalization, culture every orafice you can find, etc. But it’s important to remember that ticking the boxes does not translate to adequate resuscitation and high quality patient care. But how did a patient who’s management seemed so straightforward turn out to be a set-up for disaster left on the medical ward?
One of the most important concepts that is often left out of the commonly quoted “early antibiotics” mantra is appropriate antibiotic therapy. While it is often difficult to determine what is appropriate for each patient presenting with severe sepsis, there are a number of tools that must be considered what choosing your gorillacillin variant (local antibiogram, patient’s relationship with the medical community, previous culture data, etc.)
Two articles that have been published within the past month highlight the impact of early vs. early AND appropriate antibiotic therapy.
Just giving early antibiotics isn’t enough…
Alan Jones’ group recently decided perform a systematic review and meta-analysis of studies looking at timing of antibiotic therapy and mortality in severe sepsis and septic shock – largely in response to the Surviving Sepsis Campaign’s (SSC) recent recommendation that,
The administration of effective IV antimicrobials within the first hour of recognition of septic shock(grade 1B) and severe sepsis without septic shock (grade 1C). Also, broad-spectrum antibiotic therapy should be administered within 3 hours from ED triage.Surviving Sepsis Campaign (2012)
What did they find? Well, after including over 16,000 patients in there analysis they found no significant improvement of mortality if antibiotics administration met the standards set by the SSC. Obviously there are a number of confounders here because sepsis care is multifaceted and encompasses multiple resuscitation goals. One of the most important limitations that this study could not address was the ability to limit their analysis to studies examining appropriate or effective antibiotic therapy.
Don’t just tick the box, be thoughtful in your antibiotic choice!
- Inadequate therapy prior to ICU admission was more frequent in nosocomial sepsis.
- The administration of adequate empirical antimicrobial therapy early was protective for mortality.
- A majority of the patients (98.3 %) had received at least one dose of antibiotics before ICU admission although it was inadequate in 31 % of patients.
- Progression to septic shock occurred more frequently in patients with severe sepsis who received inadequate antimicrobial therapy prior to ICU admission.
Commonly cited independent risk factors for multidrug-resistant pathogens include:
- Age > 60
- Hospitalization in the previous year
- Infection by pathogens from the ESKAPE group (E. faecium, S. aureus, K. pneumoniae, Acinetobacter, Pseudomonas, Enterobacter)
- Immunocompromised patients
Back to our patient…
This patient had a number of risk factors for nosocomial sepsis and a multi-drug resistant organism. It is likely that the change in antimicrobial therapy that reflected previous culture data (adequate antimicrobial coverage based on previous cultures) led to the patient’s progressive SIRS response and hemodynamic compromise.
The mantra of, “Early antibiotics” often gets marginalized to broad spectrum antibiotic therapy. Routine broad-spectrum antibiotics will fail if you don’t look through recent microbiology reports in patients identified as at-risk for resistant organisms.
Perhaps instead of recommending early antibiotics, we should be moving toward more personalized quality metrics that might include reviewing previous culture data, baseline blood pressure, ect. Remember that guidelines and protocols are exactly that, general recommendations. Quality care may need to deviate from protocols in certain situations, so be thoughtful about your resuscitation. Check for previous culture data on high risk patients as this should hopefully tailor your resuscitation therapy to include not only early, but appropriate antibiotic therapy & source control.
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Hippocrates said "Let food be thy medicine and medicine be thy food". How right he was when it comes to Celiac Disease. I've learned this personally since being diagnosed with Celiac Disease 10 years ago. An auto-immune disease with genetic, environmental, and immunologic components, Celiac Disease involves an immune response to ingesting gluten (a protein found in many grains as well as processed foods). The result is atrophy of the villi in the small intestine, which are responsible for absorbing nutrients from foods, beverages and nutritional supplements. Celiac Disease is the only disease where nutrition is both the cause and the "cure". For 1 in 133, or an estimated 1.5 million Americans, “give us our daily bread” might as well be “give us our daily arsenic”. Not long ago, Celiac Disease, also known as “Celiac Sprue” was considered primarily a childhood disease. Today, however, the average age of diagnosis is between 45 and 55 years, with 25% of diagnoses in people 60 years and older.
The physical and psychological health consequences of Celiac Disease in late-diagnosed adult celiacs can include: anemia, osteoporosis, intestinal lymphomas and other cancers of the digestive system, pancreatic insufficiency, malnutrition, other autoimmune diseases, depression, infertility, and dental problems, including tooth enamel erosion and periodontal disease. Quite a daunting list and another reason why a correct and timely diagnosis is so critical.
Fortunately, some of these health consequences are reversible when the celiac patient adheres to a strict gluten-free diet. A nutritionist schooled in Celiac Disease can be very helpful in assisting newly-diagnosed celiacs in making this difficult dietary transformation.
If you’re a celiac traveling at home or abroad, be sure to visit CeliacTravel.com. It’s a great resource offering, among other things, restaurant cards with explanations of Celiac Disease and the need to avoid gluten in 43 languages.
Included in Be Well Coaching's
Nutrition for Celiac Disease package:
• Gluten-free menu planning
• Nutritional supplements to support Celiac Disease
• Gluten-free, healthy shopping list
• Living with Celiac Disease: healthy lifestyle coaching
Gluten is not only found in most whole grains and flours, its derivatives are now used as fillers in many commercially processed foods. Says Carolyn, "As a celiac and a nutritionist I advocate a mostly whole-foods, gluten-free diet. It’s actually one of the easiest and healthiest ways to ensure gluten-free compliance. When you eliminate most of the commercially processed, packaged foods from your diet, you don’t have to read labels to know whether something is gluten-free. Furthermore, just because a packaged food is labeled “gluten-free” doesn’t necessarily mean it’s good for you. A “gluten-free” candy bar is still a candy bar!"


Nobody likes sweating through their bra or shirt.
Unfortunately, due to genetics, heat, certain types of shirts, and a myriad of other factors, roughly 30% of people worldwide suffer from chest and breast sweating (Hyperhidrosis).
While there have been many products on the market claiming to keep your chest fresh, none of them were actually an antiperspirant – simply baby powders with perfume.
And without an antiperspirant component, these insufficient products will do nothing to stop wetness from leaking through your clothing.
Bust Dust is a revolutionary product because it not only prevents odor, but also blocks sweat from exiting your skin, where applied.
One jar of Bust Dust lasts the average person 2-3 months of use.
Very light floral citrus scent.
Directions: Apply generously to dry skin on chest, stomach, back or breasts.
Ingredients: Aluminum Chlorohydrate 15% – Antiperspirant. Also contains: Talc, Corn Starch, Organic Lemon Powder, Allantoin, Organic Lavender Powder, Mica Powder, Zinc Oxide, Titanium Dioxide, Bismuth Oxychloride, EDTA
Size: 3 OZ. jar
Jar includes sifter and puff.


How things work at Sexology University
Sexology University is your go-to source of top level training in the field of Clinical Sexology. Why is that?
- You will be learning from the top echelon of global leaders from within the field of sexology at Sexology U, which brings together experts from all over the world to deliver a unique, well-rounded and comprehensive education in sexology that’s unavailable anywhere else.
- You will have the luxury of self-directed adult learning. All study is conducted virtually (via computer or other electronic devices) in your own setting at your own pace. SU’s training program can be done in less than one year and garner you the credentials that make you the best prepared to serve the sexuality-related concerns and needs for your clinical practice.
- You will avail yourself of our cutting-edge curriculum that is loaded with the best and most timely courses you will need to succeed in integrating sexual treatment into your clinical work.
- You will be able to explore and engage in our dynamic curriculum that includes:
- You will enroll in the 5 Core Courses: Ethical Standards with Dr. Neil Cannon; Sexual Intelligence with Dr. Marty Klein; Psychological Overview of Sexology with Dr. Adam Sheck; Introduction to Sexology and Clinical Sexology Overview by SU Co- Founder Dr. Patti Britton
- You can select from among 14+ unique and fascinating topic-driven electives, such as Sacred Sexuality for Couples, the Coming Out Process, Transgender Studies, BDSM, Polyamory, Mindfulness, Baby Boomers, Ecosexology, Intimate Hypnosis, G-Spot and Female Ejaculation, Childhood Sexuality, Introduction to Tantra, and Designer Relationships, among others.
- You will interact with some of the leading names in sexology who are among our faculty–as best selling authors, seasoned practitioners, sought after speakers on the world stage, innovators and groundbreakers in sexology, and much more.
- You can enroll in the popular elective course The Business of Abundance as part of our emerging Business Academy–to boost your business acumen and skills in helping you produce successful outcomes in all of your clinical endeavors.
- You will be able to showcase your clinical expertise in a live taped Practicum Experience to demonstrate your competency and to boost your self-confidence.
- You will gain first access and a discount code to sign up for the SAR program offered twice yearly as a required add-on live event that is designed to expand your attitudes, values and beliefs about sexuality and sexual expression.
- You will be able to study and discover with other students just like you at Sexology University, forming lasting bonds as colleagues and friends like you have never found before. Frequent updates by emails and newsletters, private social media groups, and twice monthly live community calls supplement the learning that takes place virtually online. Not only that, you’ll get first options to attend annual LIVE skills trainings in California and at the International Training Hub in Warsaw, Poland. At all of these events you will meet like-minded peers with similar values about integrating the knowledge and skills of Clinical Sexology into their varied career paths.
- You will find that SU is NOT a clinical skills training. We are here for you as an experienced professional already trained with your own uniquely tailored clinical skills. Whether you are a therapist, doctor, MFT, psychologist, nurse, educator, or anyone else who has already been working with clients or patients this program is for you. Taking courses a la carte to add to your current clinical repertoire–or committing to the full program toward the prestige of becoming a Certified Clinical Sexologist— are going to enrich your expertise and make you a compelling sexuality expert in your community back home.
- You will be thrilled to learn from the best! Sexology University is led by Dr. Patti Britton, renowned sexologist at the height of academic and professional mastery. As the Co-Founder of SU it is her passion to bring this high quality training to the world now. She is dedicated to Sexoloy University’s mission to serve professionals like you, who are in need of Clinical Sexology training and credentialing.


LD 1462, “Resolve, To Establish a Pilot Project to Facilitate the Acquisition of Basic Emergency Medical Training in Rural Communities in the State,” is currently before the Legislature’s Criminal Justice and Public Safety Committee.
It would direct the Department of Public Safety to establish an emergency medical services apprenticeship pilot project to expand the pool of available emergency medical services personnel. Apprenticeship programs would be established in four geographically diverse towns that have 5,000 or fewer residents and provide accessible and affordable basic emergency medical training classes in those towns.
Senate President Thibodeau said, “In emergency medical situations, where seconds count, having a qualified medical professional nearby can mean the difference between life and death. The intent of this bill is to expand the number of qualified emergency medical responders in rural Maine where they are most needed.”
The Criminal Justice and Public Safety Committee will consider this bill in the coming weeks before sending its recommendations to the full Legislature.


Do you like using Apple's Workouts app on your shiny Apple Watch but want to be able to share your workout with sites like Strava? Do you want your runs exported into .tcx files that you can share with anybody or analyze in detail yourself? Well, Runner's Glue is the app just for you.
Runner's Glue was solely developed by Aaron Block, a computer science professor, runner, and biker, who was tired of running with two watches. One watch to upload to Strava and an Apple Watch so he could fill those rings.
BTW, this app has no business model. We do not profit from you using this app. (In fact, it costs us $100 a year to host it on the App Store.) Maybe if Aaron comes up with an idea in the future, we might charge for that. But right now, since this app has such a narrow focus, we made it free. Aaron developed this app to solve a problem he and his wife have. Maybe other people have it too? If so, cool here you go.
Runner's Glue FAQ can be found here: FAQ
Information We Receive and How We Use It
All personal information is recorded and maintained on the device upon which you install "Runner's Glue" and any backups of this device that you perform. With your permission, we may share your data with a third party. We do not sell, share, or rent any of your personal information with third parties without your permission.
Communications All communications with the developer will only be used to help improve our customer support services and enhance our products. Your contact information is never shared with anyone else.
Medical Disclaimer "Runner's Glue" is designed for informational purposes only and is not intended to replace the relationship with your physician or other medical provider. We are not a licensed medical care provider and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should always consult a physician before starting a fitness program, changing your diet or if you have any questions regarding a medical condition. "Runner's Glue" requires that you consult with your physician before changing your diet or exercise level. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury and/or death. If you think you may have a medical emergency, call your physician or 911 immediately. If you feel discomfort or pain, immediately stop the activity causing such discomfort or pain. By using "Runner's Glue", you agree that you do so at your own risk and are voluntarily participating in any dieting or exercise changes.
Changes to this Policy If we make any changes to this policy, we will let you know at our website. These are principles that we believe in strongly, so the spirit of this policy won't change, but if we forgot something, or add new features that need some clarification, we'll let you know here.
Thanks for Strava Swift for helping me communicate with Strava :) https://github.com/mpclarkson/StravaSwift


Kasley Killam, MPH is internationally recognized as leading the advancement and
understanding of social health. As a graduate of the Harvard T.H. Chan School of Public Health, sought-after advisor and keynote speaker, and founder of Social Health Labs, Killam has been improving global well-being through connection for over a decade. Her collaborations with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum contribute to building more socially healthy products, workplaces, and communities. Killam’s insights can be found in outlets such as the New York Times, Scientific American, Psychology Today, and Washington Post.
About The Art and Science of Connection
Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.
Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.
Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving.
In this essential book, you will:
- Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.
- Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.
- Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.
- Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.
The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.


Gyming: How to start
The word gym or its verb counterpart gyming doesn’t exist in the dictionary the way we use it right now. The word gyming according to the dictionary is another meaning on its own, however, the term was derived from the word gymnastics which literally means a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance.
The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. While gymnastics is a sport, gyming is the act of preparing for the sport, that’s if your main purpose of engaging in it is to make money.
There are so many reasons why people gym these days, as a matter of fact, some people don’t know they can make money with it, however, gyming is also a way to eliminate body fat but this time around, you are replacing the fat with muscles.
In this article, we will be considering the following outline as we explain the in and out of gyming.
- How to start gyming
- Types of gym training
- Benefits of gyming
- Gym outfits
How to Start Gyming
Many of us, especially the men covet the shredded body of so many celebrities while we don’t actually know how to they achieved it. It’s quite amazing that being shredded is now considered one of the qualities of a great guy. So, if you really want to get that nice body shape you want, the following tips will help you get it.
- Get yourself registered in a gym.
What is a gym? The gym is designed to give everyone the tools they need to reach their dream fitness goals. It’s a special facility built and organized by some experts known as body trainers or body coaches. The place is equipped with all the necessary machines needed to make you achieve your goal and aim Whether to tone up or build strength.
Going to a gym often results in you working harder and longer than if you were to exercise at home, where the sofa, TV and a nice cup of tea beckons. Additionally, having access to quality equipment and being around dedicated people gives you a more significant push to hit your own fitness goals.
Anyone is welcome to train in the Gym, but before starting your fitness journey, you may be asked to disclose any medical conditions. This helps personal trainers to tailor a routine that suits you.
However, if you have medical conditions, it’s best you get a medical consultation first. The conditions include the following:
- You have heart disease.
- You have type 1 or type 2 diabetes.
- You have kidney disease.
- You have arthritis.
- You’re being treated for cancer, or you’ve recently completed cancer treatment.
- You have high blood pressure.
Those are the major things you should note in your health before thinking of joining a gym but if you are clear of all this, you can join any gym around you where you have access to their machine, a trainer and all you need.
- State the purpose of joining the gymnasium.
As I’ve stated earlier, there are so many benefits of joining the gym. Making money even tends to be the least while there are some other important reasons why everyone except those with the health issues mentioned above should be part of a gym.
However, you should know the main reasons why you joined the gymnasium to note your achievement and make your coach works easier.
Here are a few reasons why people join the gymnasium.
- To reduce fat – gyming is one of the modern ways of reducing fat because it involves engaging in some rigorous body activities that helps in fast and quick fat reduction. This is perhaps the most popular reason people join a gym. According to the BBC, 48% of people have struggled with weight gain during the pandemic. Going to the gym guarantees results and helps us feel more in control. We are actively doing something to make us feel more comfortable in our skin.
- To get in shape – many guys covet the shape of wrestlers or boxers, especially the 6 packs, shredded shoulders and thigh thing. This is one of the most common reasons why young men prioritize gyming these days. Keeps their body shape fit for those who have it and helps build those who don’t have it yet. If you don’t feel comfortable wearing your favourite outfit (or stepping out of it), you’ll carry that around with you. Exercise can slim and tone your entire body, smoothing out any bulges and making you look your best, no matter how much you weigh. We want you to smile whenever you look in the mirror.
- To build strength – this Is a particular reason why I will recommend gyming for everyone that meets the medical criteria. Strength is quite important for our day to day activities and that’s why we really need to build it. If you want to get physically stronger, you need to incorporate strength training into your fitness regime. The great thing about a gym membership is you don’t have to spend loads of money on weight training equipment that you will soon outgrow as your strength increases. All the equipment is readily available and won’t go to waste as you level up. If you aren’t a fan of lifting weights, you can use your body strength and resistance to build those muscles.
- Socializing – Even the shyest introverts are wanting to start socializing after a year of being locked indoors. For many of our members, the gym is a great place to relax and unwind with fellow fitness-focused friends. Talking while working out is a great way to catch up with old friends or even make new ones. I guess that’s why some friends prefer hanging out in the gym to anywhere else. A nice idea I’ll say.
- Better social clarity – It’s not just yoga that’s good for your mental state. Any form of exercise can help you slow down and focus on what’s important to you. You’ll leave a fitness session feeling calmer, get a better night’s sleep and feel more peaceful overall.
- To increase energy level – Another scientific fact: working out regularly increases energy levels and reduces feelings of fatigue. It may sound counterintuitive; surely exercise should tire you out, not make you feel more energized? Yet exercise increases the production of dopamine, serotonin and norepinephrine, neurotransmitters that promote higher energy levels.
There are a few reasons why people join the gymnasium. Try and figure out what you want and work towards it.
Type of gym training
There are many types of gym training and all of them has it’s own purpose. If your main concern is building your chest muscles, there are some specific routines that will be given to you by the trainer.
LISTS OF COMMON GYM EXERCISE includes the following
- Aerobic exercise
- Interval training
- Bent over row
- Bicep curl
- Bench press
- Jumping jack
- Leg raise.
These are lists of the common gym exercises.
Benefits of Gyming
There are many benefits of gyming/exercises and they include the following:
- Exercise controls weight: Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.
- Exercise combats health conditions and diseases: Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular exercise helps prevent or manage many health problems and concerns, including:
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Many types of cancer
- It can also help improve cognitive function and help lower the risk of death from all causes.
- Exercise improves mood: Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
- Exercise boosts energy: Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
- Exercise promotes better sleep: Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.
- Exercise puts the spark back into your sex life: Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence in your physical appearance, which may boost your sex life. But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.
- Exercise can be fun … and social: Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new or do something with friends or family.
The bottom line on exercise
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:
- Aerobic activity: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the week. To provide an even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.
- Strength training: Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yard work and aerobic dancing. Strength training can include the use of weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing.
If you want to lose weight, meet specific fitness goals or get even more benefits, you may need to ramp up your moderate aerobic activity even more.
This is one of the most important things to talk about when it comes to gyming. We have had so many questions on what outfit to put on when going to a gym.
When you go to the gym, it’s important to wear clothes that are breathable and flexible. It’s good to look good – but remember that fitness and safety are your foremost concerns. Ill-fitting clothing can cause itchy skin, rashes, or more serious injuries. Also, be mindful that your clothes may shift when you’re working out. Wear clothing that will facilitate a solid workout.
- For guys
Wear shorts or sweats. Make sure that your bottoms give you a full range of motion. Be conscious of how much you will sweat during your workout and think about how hot you’re going to get.
Try not to wear shorts that extend more than an inch below your knees – especially if they are loose around the legs. The lower your shorts, the shorter your range of motion
- For ladies
Wear something flexible, with an elastic waistband: gym shorts, sweatpants, track pants, or yoga pants. You should be able to perform a full range of leg workouts while you’re wearing the bottoms. The bottoms that you wear also depend on the effect that you’re going for: tight and skin-showing clothing can help you show off, and baggier, more flowing garments might help you blend in.
Short shorts may afford you the most flexibility, but they can also show a lot of skin. If you feel shy in shorts: wear sweats or yoga pants.
If you wear shorts, inspect yourself from all angles in a mirror before you go to the gym. Keep in mind that people may be able to see up the leg of your shorts when you’re using certain equipment, like the leg press.
- For guys
Take a breathable, flexible shirt. A cotton t-shirt or tank will suffice. Alternately, choose a breathable, sweat-wicking polyester shirt. Pick something that will absorb sweat and that won’t restrict your range of motion.
A tank will show off your arms, and a t-shirt can be a slightly more modest choice. Decide what you’re going for.
- For ladies
Choose a top that is specifically designed for wicking sweat. Consider wearing a tank top or sports bra for a more breathable outfit.
If you have large breasts, then a sports bra may be essential for a comfortable gym experience. No matter your size, a bit of extra support never hurts.
Choose appropriate footwear. The shoes you wear will depend upon the sort of exercises that you’re doing. If you plan to do any cardio, then bring shoes that will offer plenty of protection for your feet and legs.
If you’ll be running on a treadmill, then make sure to bring running shoes. If you will be using an elliptical or exercise bike, then your footwear doesn’t matter so much – just wear something comfortable that you can stand in.
If you’ll be training weights, make sure to wear something with ample ankle and arch support. Running shoes are always a good choice.
Wear lightweight, breathable socks. Cotton socks are generally a good choice. Make sure that the socks are neither too tight nor too loose!
Carry a towel. As you move about the gym, use a soft, clean towel to wipe your sweat away. You don’t want to leave your sweat on the seat of a machine! Most gyms provide clean towels for members to use during their workouts. Do not share a towel with anyone, or else you risk sharing germs and bacteria.
Gyming is good for everyone. It should be encouraged because of its positive effect and, you don’t need a lot of money to fit into a gym. We have gyms around that charge way too low than we can afford. Give it a try today and see your body taking a new turn.


Although I try to eat healthy – vegetables, chicken, turkey, whole foods, and ample water, there are times when I allow busyness to take me prisoner and lead me to the seductively beautiful town of “Snackdom.” My typical pattern is busyness leads to imbalance, and imbalance leads to unhealthy eating habits. I resort to eating fast food, junk food, and food that has no nutritional value at all. In doing so, I gain weight, I become sluggish and easily fatigued, I increase my chances of diseases, and I believe I speed up the process of death. In essence, unhealthy eating habits can and will decrease my quality of life. I know this and could do better.
Not only can busyness cause imbalance, unhealthy eating habits and decrease the quality of our life physically, but it also can cause unhealthy eating habits spiritually and decrease the quality of our spiritual life. We resort to feeding off the fast foods of self-sufficiency and yesterday’s blessings, and the junk food of sin, disobedience, spiritual cliches and misinterpreted and misapplied texts from God word.
Jesus is calling us to slow down, minimize the distractions, and develop healthy eating habits, the habit of feeding on him – his words, his life, his thinking. In feeding on him, we lose the weights of the sins that so easily entangles us, we are energized with his resurrection power, and we respond to life like he would. In Jesus are all the nutrients of real life and living.
My present spiritual eating habit is the “Gospels in 30.” I am reading through the Gospels in 30 days here and journaling about what junk foods of disobedience need to be taken out of my diet and what healthy foods of Jesus’ life need to be added.
What are your present spiritual eating habits? What needs to be taken out of your diet and what needs to be added?
Popularity: 9% [?]


Mental Health and Well Being
WORLD MENTAL HEALTH DAY
MONDAY 10TH OCTOBER
What do we do to look after our Mental Health at Puss Bank school??
We have an amazing amount of activities at Puss Bank School and Nursery to help us be more active, creative and healthy. We regularly check in with the things we can do to improve our mental health.
1. Drink water
2. Get enough sleep
3. Be active
4. Laugh out loud and spend time with your loved ones.
5. Eat healthy foods
6. Use your brain
Can you think of anything else you can do to look after your mental health?
These are the dates for courses run by Visyon to support parents of children who need help in a range of issues. Please open the document links for more information.
11/07/2022 Sleep workshop (Oak Tree children’s centre in Crewe)
12/07/2022h Sleep workshop (Visyon, Congleton)
13/07/2022 Supporting your child with additional needs workshop (Visyon, Congleton)
13/07/2022 Sleep workshop (Sandbach children’s centre)
18/07/2022 Self-harm and suicide awareness workshop (Oak Tree children’s centre, Crewe)
19/07/2022 Parental separation workshop (Visyon, Congleton)
20/07/2022 Self harm and suicide awareness workshop (Visyon, Congleton)
27/07/2022 Childhood development workshop (Visyon, Congleton)
Course for Parents- Helping Children to manage worries and anxiety about sleeplessness, parental separation, suicidal thoughts
Mental Health Team
Mental Health First Aid Boxes
A Mental Health First Aid box! This box is full of things that can be used when a child is feeling ‘not ok’. None of the items are new ideas, just things over the years our teachers and teaching assistants have used on a more individual basis with children who have needed support for a whole host of reasons. We came up with the idea after completing the Mental Health First Aiders course as a way we could support everyone around school. Funded by a generous grant from the Macclesfield Town Council and help from the Friends of Puss Bank we now have a box in every classroom. Each teacher will use it differently to suit their class, as and when some one needs time out from the curriculum. We introduced it to the children by sharing the video below!
Mental Health First Aid Boxes
Mental Health and Well Being advice from Cheshire East
8 Ways to Help Your Child who is Struggling with Lockdown
Looking After Yourself During Lockdown
We often find ourselves wondering what has happened? Why can't I go to school?
The truth is it is all very complicated but we have to follow the rules set out by the government. At this time we are to stay at home and only go out for exercise once a day. If at all possible only one person from your household should go to the shops and you should not be mixing with other households unless you are in a 'bubble' with someone for child care or to look after them.
HOW DO I LOOK AFTER MYSELF WHEN MY PARENTS ARE BUSY?
When we were in school, in Autumn term we learnt about ways to keep our mental health healthy! You need to think back to the ways you can do this:
Exercise- make sure you get outside if you can and do some exercise, going for a walk is fantastic, watch the nature change in the park, go for a run or a bike ride. If you are indoors, then find an exercise video online to follow.
Drink water- Water will keep your brain and your body hydrated!
Eat healthily- make sure you eat up and enjoy your meals.
Sleep- at night go to sleep when your mum or dad tells you to, make sure all devices are switched off and away at least an hour, preferably two hours before you go to sleep. This will help you get to sleep, reading a book will help you relax and fall asleep.
Mindfulness-find ways to calm down and relax, you could meditate, do some colouring in, listen to some calming music.
Keep your brain active- Learn something new! You have to do home learning at the moment so you are constantly learning something new from school but what have you chosen to learn for yourself? A new language, how to draw, crafting, a new sports skill?? lot's of ideas online for you to explore.
The members of the Mental Health and Well Being team are:
Y6- Meg B, Harley C, Hannah C and Jackson S.
Teachers- Mrs Smith and Mr Cooper
How many of the kindness challenges can you complete??
Let your teachers know if you manage to complete any- you can email them to tell them!
Mental Health Awareness Week
The Mental Health team are part of a project at Tytherington High School, they receive training on how to be our Mental Health Ambassadors.
Mrs Smith and Mr Cooper are both trained as Mental Health First Aiders.
We believe we are well on our way to being able to help anyone in our school community who seeks help, if they need it.
5 steps to Mental Health and Well Being
If we consider the following 5 things we can help ourselves to look after our mental health.
Connect with people
When we talk to people, and share how we feel we often feel better. Sometimes it can take more than one attempt to talk to feel better but don't give up.
Some of the following things we do at Puss Bank School to help people connect are:
Greeting each other when we first see each other on the morning- your teacher will try to say hello to everyone as you come into class in the morning.
We have Playground Friends who are on the playground at playtime who will set up games for you to join in with.
We encourage everyone to say thank you when someone does something kind. e.g holding the door open for you or in class when someone passes pencils or books to you.
At play times, the adults on the playground are there to make you feel safe and happy. You can talk to any of them if you have a problem - if they see that you are upset they will ask you can they help you.
In lots of classrooms, there are worry monsters or question boxes where you can leave messages for your teachers- they will get back to you and help you.
Mr Cooper has a box in KS2 in the library, and in KS1 the box is on the wall near Mr Branskey's room.


What's Happening at HSOY
Back to Latest News
The Humane Society of Yuma in collaboration with Studio Y presents Yoga with Cats, every third Sunday of each month! Come get your yoga on with some purrfect adoptable kitties and a certified instructor.
Tickets may be purchased online up until the day of the event. A limited number of tickets will be available at the door.
Reserve your space today! Please see the link below for our next event. *Please bring your own yoga mat as we do not have extras available at the shelter.
Email email@example.com for more information. See you on the mat!


In our fast-paced professional lives, we often spend a significant portion of our day indoors, particularly in office spaces. The quality of the air we breathe in these environments can profoundly impact our overall well-being, productivity, and even our long-term health. This is why taking steps to improve indoor air quality in your office space is a wise investment in your health and the health of your colleagues. In this article, we'll explore five easy and effective ways to create a healthier and more refreshing atmosphere in your workplace.
1. Keep it Clean
Regular cleanliness is the foundation of a healthy indoor environment. Dust and particles can accumulate on surfaces, contributing to allergens and pollutants in the air. Regularly cleaning your workspace, including desks, chairs, and electronic devices, can significantly reduce these allergens. Encourage your colleagues to do the same by maintaining a clutter-free and clean workspace. A cleaner environment improves air quality and creates a more pleasant and organized atmosphere for work.
2. Maximize Natural Ventilation
If your office space allows, open windows to let in fresh air. Natural ventilation is a fantastic way to remove stagnant air and bring in oxygen-rich outdoor air. Fresh air dilutes indoor pollutants and helps regulate temperature and humidity levels. However, in spaces where windows cannot be opened, air purifiers or fans can aid in improving air circulation. These devices help in filtering out airborne particles and maintaining optimal air quality.
3. Go Green
Incorporating indoor plants into your office space is an aesthetic choice and a practical one. Plants have the unique ability to purify the air by absorbing pollutants and releasing oxygen naturally. Studies have shown that indoor plants, such as spider plants, peace lilies, and pothos, are particularly effective at improving indoor air quality. Their presence can create a soothing ambiance while working as a natural air purification system.
4. Avoid Chemical Overload
Many cleaning products, air fresheners, and office supplies contain volatile organic compounds (VOCs), which can release harmful chemicals into the air. Opting for eco-friendly and low-VOC alternatives can significantly reduce the presence of these pollutants. Look for environmentally friendly cleaning products that are certified and free from harmful chemicals. Additionally, consider using natural air fresheners like essential oil diffusers, which improve air quality and add a pleasant fragrance to the environment.
5. Educate and Advocate
Creating a healthy indoor environment is a collective effort. Spread awareness about the importance of indoor air quality among your colleagues. Encourage conversations about implementing policies prioritizing air quality, such as regular maintenance of HVAC systems, proper ventilation practices, and green cleaning methods. By advocating for these changes, you can contribute to a more health-conscious workplace that values the well-being of its employees.
Improving indoor air quality in your office space doesn't have to be a daunting task. You can create a healthier and more productive work environment by following these five simple steps - keeping your workspace clean, maximizing natural ventilation, incorporating indoor plants, avoiding chemical overload, and advocating for air quality improvements. Remember, the air we breathe is vital to our overall health and well-being. By taking these proactive measures, you're benefiting yourself and fostering a culture of wellness and care within your workplace. So, let's all take a deep breath and commit to making our workspaces healthier, happier, and more vibrant.


Dental healthcare services in English
Director Takao Okada is proficient at English conversation and capable of offering consultations and examinations for English-speaking patients. If you are considering a dental implant in Japan, stop worrying about it alone. Visit us at Osaka Implant Center.
We pride ourselves in providing the best levels of dental implant services in Japan. Director Okada not only performs operations himself but also engages in the development of dental implants. He is acclaimed as one of the best implant specialists in Japan.
At Osaka Implant Center, we may be able to suggest a better course of treatment than that provided in your home country. Stop worrying and visit us for a consultation. We will recommend the best form of treatment for your condition.
Greetings from the director
Thank you for visiting our website at Osaka Implant Center. I am the director, Takao Okada.
At Osaka Implant Center, our first priority is your safety. Our commitment has won us a following from patients both in Japan and abroad. In response to the growing number of inquiries from foreign patients, we have set up a multilingual web page to introduce our services.
Our patients come to us for various reasons. Some make a special trip to Japan for an implant, and others experience dental problems while working in Japan and begin their search for a reliable implant surgeon.
Quite a few patients who had been refused treatment for a difficult condition elsewhere completed treatment successfully at Osaka Implant Center. Please don’t hesitate to come to us for a consultation. We are ready to tailor a plan for you and offer the best possible treatment.
Staff members proficient in English will attend to your oral health
- Director Okada will explain your treatment plan in English, answer your questions, and perform the operation himself
- We make extra efforts to communicate with you about all matters related to your treatment, from your condition to your lifestyle habits
- We also explain technical details in writing using an iPad, ensuring that our communication is easy to understand
We accept lump sum cash payments and installments by credit card. For details, please consult our staff.Payment by credit card
We accept major credit cards. Kindiy notify us in advance if you plan to pay by credit card.
Director Takao Okada’s work around the world
Director Takao Okada, who will perform your operation, is a qualified surgeon invited by dental associations, symposiums, and universities to give speeches and presentations around the world. Having been acquainted with Per-Ingvar Branemark (1929?2014), known as the father of modern dental implantology, Director Okada continues to hone his knowledge of dentistry with an eye toward making presentations at various meetings and conferences.
Below is a select list of Director Okada’s work in dental association conferences, symposiums, and university speeches, demonstrating that he is not the average dentist who merely offers treatment.
- Active member, Academy of Osseointegration
- Active member, European Association for Osseointegration
- Active member, American Association of Periodontology
- Officer (former President), Osseointegration Study Club of Japan
- Certified specialist, Japan Prosthodontic Society
- Japanese Society of Oral and Maxillofacial Surgeons
- Selected as active member of the Academy of Osseointegration, 1995.
- Invited as renowned speaker to the annual meeting of the Osseointegration Study Club of Southern California, and presented with a Distinguished Speaker Award, 2000.
- Giving a speech at Peking University, in China, 2000. Addressing an audience of passionate oral surgeons proved to be a rewarding experience.
- P-I Branemark Scientific Symposium 2009, held for three days in Gothenburg, Sweden, was a prestigious event to which only 100 dental implant surgeons from around the world were invited to attend. Of the 15 Japanese surgeons, 10 were university professors and only five were private practitioners.
- Meet the World of Dentistry in Berlin 22, held in 2009, celebrated the 60th anniversary of the founding of Quintessence Publishing, the world’s largest publisher specializing in dentistry. A total of 149 speakers representing various branches of dentistry were invited from around the world. Director Okada was one of eight speakers invited from Japan.
Coordination with specialist staff members
Systemic management physician
At Osaka Implant Center, we ensure the safety of the patients by including a systemic management physician in the operating staff, even for surgeries involving a single implant placement.
The systemic management physician administers intravenous sedation to alleviate anxiety and discomfort prior to surgery, attaches devices, including electrocardiogram electrodes, a blood pressure gauge, and a pulse oximeter, to the patients’ body, and monitors the readings throughout the procedure for the safety of the patients, including those with chronic conditions.
Our anesthesiologist monitors blood pressure, electrocardiogram data, and blood oxygen saturation level. This means that patients, including those with high blood pressure and/or heart disease, can rest assured that responsible medical care is being provided with their well-being in mind.- Two full-time systemic management physicians -
The Osaka Implant Center employs two full-time systemic management physicians specializing in dental implant surgery.
Note: Systemic management physicians are also qualified to perform emergency life-saving care and they play an essential role in surgical treatment. We have never encountered an accident at Osaka Implant Center, though.
Dental hygienists specializing in implantology
“Dental hygienist specializing in implantology ” is a certification issued by the Japanese Society of Oral Implantology to dental hygienists who meet certain requirements.
Certification is granted only to dental hygienists who meet requirements including specialized knowledge in implantology, at least three years of experience in implant treatment, and a background in implant treatment assistance and maintenance.
At Osaka Implant Center, we pride ourselves in employing certified dental hygienists specializing in implantology who possess not only a high level of expertise in implants but also a strong sense of responsibility and passion to continue gaining experience in implant treatment.
Our certified dental hygienists specializing in implantology also take part in every operation, setting Osaka Implant Center apart from other dental clinics. Our goal is to maintain high standards in the operating room?right down to the quality of our staff members?and to provide safe, reliable treatment for our patients.
- Dental hygienists license in Japan
- Regular membership in the Japanese Society of Oral Implantology
- At least three years of experience in implant treatment
- Participation in at least one annual meeting and one branch meeting of the Japanese Society of Oral Implantology
- Participation in at least one training session for dental hygienists specializing in implantology
- Experience in implant treatment assistance or maintenance in at least three cases in which at least two years have passed after crown placement
- Successful completion of the test for dental hygienists specializing in implantology
- Recommendation from at least one oral implantologist
Medical equipment for complex surgery
In order that patients receive safe medical treatment, the Osaka Implant Center is fully medically equipped with monitoring equipment, an oxygen inhaler, nitrous oxide gas (for inhalation sedation), and hygiene equipment.
Before implant treatment is performed, it is essential to conduct a CT scan which allows our specialists to accurately assess the condition of the jaw bone, nerve locations, etc., and perform simulations using specialized software.
Surgical procedures are performed in our operating room. Compared to a standard room for medical treatment, our operating room has advanced equipment designed to control infection risk and cope with unforeseen circumstances.
Dental CT Scanner
In order to provide safe and reliable implant treatment, a CT scan is conducted prior to treatment, allowing our specialists to accurately assess the condition of the jaw bone, nerve locations, etc.
Surgical Light and Monitor Screen
A key feature of our surgical light is that it does not produce any shadows, which means improved visibility. The monitor screen allows our specialists to view patient CT scan images to perform surgeries accurately.
Air Cleaner for Operating Room Use
Keeps the air inside the operating room clean in order to prevent infections when surgical procedures are performed.
A syringe pump is a type of infusion pump which, compared to a standard infusion pump, allows for smaller amounts of fluid or liquid medicine at a higher concentration to be administered to the patient.
Nitrous Oxide-based Anesthesia
Compared to general anesthesia, nitrous oxide-based anesthesia allows for the patient to be safely sedated using a low concentration of anesthesia. This also gives peace of mind to patients who have a fear of dental procedures being performed.
Vital signs monitoring
Constant monitoring of the patient’s vital signs during implant surgery allows us to always be prepared for any changes in the patient’s condition.
Oxygen Tanks and AED
Provided for immediate use in the unlikely event of a medical emergency.


Illawarra Surf Club Summer Blood Drive
It’s that time of year again. The weather’s warmer and the whole of the Illawarra heads down to the beach where our members are on duty, keeping the public safe.
But you don’t have to be on duty to save lives this summer. You can sit back, relax and save three lives in just one hour by being part of the Illawarra Surf Club Summer Blood Drive between Thursday 1 December, 2016 and Tuesday 28 February, 2017.
Your blood donation can help cancer patients, mums and babies, and people undergoing surgery.
To save even more lives this summer, simply:
1. Register to our Club’s Red25 blood donation group.
2. Check if you’re eligible to donate
3. Make an appointment to give blood at your nearest donor centre.
Looking forward to saving lives together this summer, both on and off the beach!


We will begin administering flu vaccines for the 2013-2014 Influenza season the week of August 19, 2013.
The CDC recommends that all individuals 6 months and older receive a yearly Influenza vaccine to protect them for the Influenza virus.
The flu vaccine is available in two forms: a live nasal mist or an inactivated vaccine shot. The nasal mist is available to healthy individuals older than 2 years of age. The vaccine shot is available to all individuals older than 6 months of age, including those individuals with a chronic illness.
Flu vaccines are available in our office to patients who have had a well child exam within the last year. The vaccine may be given in conjunction with an office visit or may be scheduled as a separate appointment.
Appointments for flu vaccines may be made on Tuesday, Wednesday, and Thursday afternoons from 3-4 pm, Wednesday mornings between 8:30 and 10 am, and Friday afternoons from 2-4pm.
Children must be free of fever at least 24 hours prior to vaccination and must not be actively wheezing at the time of vaccination in order to receive the vaccine.
Posted August 13, 2013
Introducing... the new Kessler Pediatrics Patient Portal
We are pleased to introduce you to the brand new Kessler Pediatrics Patient Portal
Our patient portal is a free online service that will allow you to interact with our office at your convenience. The portal can be used for many of your healthcare needs including requesting patient appointments, updating patient information, sending and receiving secure messages from our office staff, requesting prescription refills, and paying bills online.
To begin using our Patient Portal, click on the Patient Login button located in the upper right corner of the website. You will be prompted to register your account information during your initial sign-up. After your initial registration, your information will be securely stored, and the Patient Portal will be available for your use.
Posted May 8, 2013


The sensation of taste is received by specialized receptor organs called taste buds. These are intraepithelial, oval shaped collections of cells that measure approximately 70 to 80 μm in length and 30 to 40 μm in width. They extend the full length of the epithelium from the basement membrane to small surface openings called taste pores. Numbering in the thousands, taste buds are found in the epithelium of the circumvallate, foliate, and the fungiform papillae, as well as scattered less densely around the soft palate, epiglottis, and the upper pharynx. They are not found in the filiform papillae. The greatest concentration of taste buds is found embedded in the circumvallate papillae which sit at the same level of the tongue but have deep troughs surrounding them. Underneath these troughs are serous glands, called the glands of von Ebner, that secrete a fluid that will serve as a solvent for taste provoking substances. These fluids also serve to cleanse the area to receive a new taste. The foliate papillae also have these underlying glands.
Each taste bud is composed of around 50 to 80 spindle shaped cells, of which there are 4 different cell types. These cell types are:
• Type 1 – Dark cells or sustentacular cells. Represent 60% of total.
• Type 2 – Light cells or gustatory cells. Represent 30% of total.
• Type 3 – Intermediate cells. Represent 7% of total.
• Type 4 – Basal cells. Represent 3% of total.
While the relationship between different cell types is not fully understood, it is commonly believed that basal cells are reserve cells that replace cells of the taste bud, which have a life span of approximately 10 days. Additionally, research has suggested the following progression: Basal cells give rise to dark cells, which mature into light cells, which become intermediate cells and die.
Type 1, 2, and 3 cells have microvilli that extend into the taste pore. On these microvilli are receptors that interact with tastants, which are the taste provoking chemicals dissolved in saliva. There are 5 taste modalities, and they have different types of receptors. Salty and sweet are received by ion channel receptors while sour, bitter, and umami, which is a receptor specific for glutamate, (also called savory) are received by G protein-coupled receptors. While each taste bud can interpret all 5 modalities, a greater concentration of a receptor type make individual taste buds more sensitive to a specific modality.
After the tastants have interacted with their receptor, an action potential is generated within that cell of the taste bud. Nerve fibers form synapses with Type 1, 2, and 3 cells which can then carry the nerve impulse to the brain where it is interpreted as a taste sensation. Type 2 light cells show a more intimate relationship with these nerve fibers, suggesting that they are the stronger taste receptors. Taste sensation from the anterior two thirds of the tongue is carried through the chorda tympani branch of the facial nerve, from the posterior one third of the tongue through the glossopharyngeal nerve, and from the epiglottis, soft palate, and upper pharynx through the vagus nerve.
Avery and Chiego; Essentials of Oral Histology and Embryology: A Clinical Approach; 3rd Edition; C.V. Mosby, St. Louis, MO 2006.
Young, Barbara; Wheater's Functional Histology: A Text and Colour Atlas; 5th Edition; Churchill Livingstone, Philadelphia, PA 2006.
Gartner, Leslie P.; Color Textbook of Histology; 3rd Edition; W.B. Saunders Company, Philadelphia, PA 2006.
Liebgott, Bernard; The Anatomical Basis of Dentistry; 3rd Edition; Mosby, Maryland Heights, MO 2009.
Drake, Richard; Gray's Anatomy for Students; 2nd Edition; Churchill Livingstone, Philadelphia, PA 2009.


One of our primary goals is to make you feel comfortable with the care you're receiving. We know dentistry can be scary. We'll ease your fears by providing our service in a relaxed and welcoming environment. Place your trust in an office that provides exceptional care to ensure you leave looking and feeling great about your smile!
During an emergency, we will accommodate you as soon as possible. If the office is closed, you will be given specific instructions on how to obtain emergency
advice or care.
Being well prepared for your first appointment will help ensure the doctor has all of the information needed to provide you with the best possible care.
Educate yourself regarding our services and Dr. Dowden by reviewing this website. Feeling fully prepared will help alleviate any unnecessary anxiety you may be feeling.
Reading information and / or downloading, printing, and filling out the applicable new patient forms will help expedite your first visit.
We accept most major private dental insurance plans and will assist you in determining what portion of your treatment is covered by insurance. Bring your insurance information with you on the first visit and we will file your claim for you.
We'll keep you completely informed concerning your condition and options for treatment. We encourage you to voice any questions you may have. We also fully adhere to the professional standards of cleanliness, sterilization, and radiation control.