Alcohol detoxing, frequently described as alcohol detox, is the variquit crema para varices opiniones procedure of removing alcohol from the body. This procedure is crucial for individuals dealing with alcohol addiction or reliance. Detoxification is the initial step in the direction of recovery as well as can differ in period depending on numerous variables. In this short article, we will discover the detoxification procedure, the length of time it requires to detox from alcohol, and what to expect throughout this crucial phase of recovery.
Understanding Alcohol Cleansing
Alcohol detoxing is the body’s way of getting rid of alcohol and its byproducts from the system. When a private consumes alcohol in excessive amounts or for extended durations, the body becomes dependent on the material. This reliance produces a physical and mental reliance on alcohol, making it challenging to quit without experiencing withdrawal symptoms.
Throughout detox, the body adapts to working without alcohol. This procedure can be uncomfortable and potentially harmful, as withdrawal symptoms can vary from mild to serious, relying on the person’s level of dependency. Detoxification is usually performed under medical supervision to guarantee the security of the private and to give needed assistance.
It is important to keep in mind that cleansing alone does not guarantee recuperation from alcohol addiction. Detox is just the initial action, and individuals must look for comprehensive treatment, such as treatment or therapy, to address the underlying sources of their alcohol dependence.
Elements Impacting the Period of Alcohol Detoxification
The size of time it requires to detox from alcohol can vary widely amongst people. A number of aspects affect the duration, consisting of:
- Severity of alcohol addiction: The a lot more serious the addiction, the longer the detoxification procedure might take.
- Length of alcohol use: Extended alcohol usage can lead to a much more extensive detoxification duration.
- Person’s total health: The general wellness as well as well-being of an individual can influence the detoxification timeline.
- Metabolism: The price at which the body procedures alcohol can differ from person to person, impacting the period of detoxification.
- Visibility of co-occurring disorders: People with other mental health and wellness problems may call for additional time for detoxification.
It is important to seek advice from a healthcare professional for an individualized analysis of the anticipated period of alcohol detox.
Timeline of Alcohol Detox
While the timeline of alcohol detoxification can differ from person to person, a general guideline of the phases and also period of cleansing can be valuable. It is important to keep in mind that these timelines are approximate as well as can vary depending on individual situations.
Phase 1: 6-24 hrs
The initial stage of alcohol detoxification commonly starts within six to twenty-four hrs after the last beverage. During this phase, individuals might experience moderate withdrawal signs and symptoms such as migraines, stress and anxiety, and nausea or vomiting.
Medical supervision is critical throughout this phase to handle any pain and screen important indicators. In some cases, medicines might be administered to reduce signs as well as make sure the safety and security of the individual.
Stage 2: 24-72 hours
Between twenty-four and also seventy-two hours right into detox, withdrawal signs may increase. This stage is frequently defined by increased heart price, hypertension, as well as potentially serious signs and symptoms such as seizures or hallucinations in some cases.
Doctor carefully monitor people during this stage and offer essential treatments to handle signs and symptoms as well as keep their security. Medications may be administered to relieve the intensity of withdrawal signs and symptoms.
Stage 3: 72+ hours
The third phase of alcohol detox can happen seventy-two hours or more after the last drink. Throughout this stage, withdrawal signs and symptoms might gradually diminish, although individuals may still experience lingering impacts such as sleep problems, mood swings, as well as desires for alcohol.
Continuous medical support as well as therapy are important during this phase to address the mental elements of addiction and provide the essential tools for long-lasting sobriety.
Looking For Expert Assistance
Provided the potential dangers as well as intricacies of alcohol detoxification, it is very recommended to look for specialist support and also clinical guidance during the procedure. Healthcare providers concentrating on addiction medication can supply the ideal care, screen vital indications, and administer medicines if necessary.
Trying to detox from alcohol without medical guidance may be dangerous and inadequate, as withdrawal signs and symptoms can be serious and potentially lethal. Furthermore, health care specialists can support people throughout the detox procedure, supplying support and sources for recurring therapy as well as recuperation.
If you or a person you understand is battling with alcohol addiction, do not think twice to seek aid from a medical care expert or a therapy facility concentrating on alcohol detox and also recovery. Remember, looking for support is the very first step in the direction of a much healthier and also better life.


Phentermine has a similarity to amphetamine, which is capable of increasing your heart rate and can boost your blood pressure. It also stimulates your central nervous system to make it completely active for any duty that you want to do. Similar to amphetamine as well, it also has the ability to lose your appetite.
Since it has the capability of losing one’s appetite, most use phentermine whenever they undergo a strict diet where they need to suppress their appetite in order to prevent themselves from eating too much. Phentermine’s effectiveness in helping its users take a diet has reached the point where some even use this to treat obesity in order to improve their lifestyle.
An Important Reminder
So if you want to know what is phentermine even further, then be sure to take note of the following reminders as well:
- Do not use phentermine when pregnant.
- Never use it when breastfeeding a baby as well.
- It should never be used by patients suffering from:
- Heart disease or other heart problems.
- High blood pressure.
- Drug abuse, or those with a history of it.
- Kidney disease.
- Do not use it if you easily get agitated or nervous.
- It causes violent drug interaction with diet pills and certain medicines such as MAO inhibitors.
- Serious side effects may happen if you take phentermine, but took a MAO inhibitor over the past 2 weeks.
It’s also best if you ask your doctor when to take phentermine to determine the right dosage and the right timing when using it. Over dosage to this compound may cause serious side effects that may harm your body permanently. It’s best to seek professional help at all times if you’re planning to take this in order to get the maximum benefits out of it, and not just as a means to keep you safe.


Soil-transmitted helminth infections are caused by different parasitic worms and 24% population in the world are suffered from it, especially people from poot communities. Type 2 immune response is elicited when encountered parasitic pathogen to facilitate worm clearance and restrain worm reproductivity. In the immune regulation, nuclear receptor is master regulator via sensing hormone or endocrine-like component from the endogeny or external environment. Liver X receptor is a nuclear receptor playing a crucial role in cholesterol metabolism. It can be activated by endogenous oxysterols or intake of natural ligands such as phytosterols derived from plants or fungi, which may affect the immune system. My project aims to find the impact of LXR activation on anti-helminth immune response.


Medical Certificates (MDIF)
Under certain conditions, SAUDIA may require you to present a medical certificate from your doctor. The passenger will need to carry a Medical Information Form for Air Travel (MEDIF) filled by the passenger’s attending physician or issued by the medical services to the transportation companies. Note that the model is only valid for (10\30\90) days from the date of signing and according to what specified by a competent doctor.
These conditions includes:
- Having a communicable disease or infection
- Having a medical condition that gives reasonable doubt that you can complete the flight safely without extraordinary medical assistance during flight
- The presence of the passenger may cause discomfort to other passengers due to his physical or behavioral status.
- The presence of the passenger may cause delays to the flight schedule, including the possibility of changing the flight rout or emergency landing
- The passenger can not rely on himself and requires full assistance during the flight.
- The passenger needs special medical attention and/or special devices to maintain his health during the flight.
You may download the Standard Medical Information Form For Air Travel (MEDIF) by clicking here.
Note: Preventive measures to prevent transmission of Ebola: Directorate General of Lebanese Civil Aviation announced that all carriers are requested to fill the attached medical form for passengers travelling from Congo & Uganda to RHI Airport and to be delivered to Quarantine Service at the RHI. Please click here, to fill the attached medical form for passengers travelling from Congo & Uganda.
Renal Failure Patient's Passengers
SAUDIA gives extra baggage allowance for medicines and medical equipment free of charge in addition to the amount of free baggage allowance according to the degree of travel. The patient has to carry a medical certificate from the hospital stating that they are renal failure patients.
Medical Oxygen Services
- SAUDIA provides free medical oxygen on its flights only if the arrangements were requested in advance. It is not permissible for passengers with disabilities to carry their own oxygen devices on the plane.
- In the case where the passenger needs medical oxygen before and after the flight, they must provide the required medical oxygen themselves.
- The passenger must be accompanied by a person who is fully knowledgeable with the operations of the oxygen system to help them through the flight.
It is the duty of pregnant passengers to advise " SAUDIA " of the progress of their pregnancy at the point of booking of seat and at the check-in counter. The carriage of pregnant passengers is subject to the following conditions:
- Pregnant ladies are authorized to travel up to the 8th month without medical clearance.
- Medical clearance will be required if:
a) Child birth is expected in less than 4 weeks.
b) Uncertainty exists over the progress of the pregnancy and the date of delivery.
c) There were previous multiple births childbirth complications are expected.
d) The medical certificate must be issued within 10 days of the flight date.
- The lady will be refused carriage if the pregnancy is 35 weeks and above.
After week (32) of her pregnancy, the pregnant woman should provide a medical certificate (MEDIF) filled in by a competent doctor. The form is valid for a period of (10) days from the date of issue.
You may download the Air Travel For Pregnant Ladies form by clicking here if she is less than 32 weeks pregnant, or you my download the MEDIF by clicking here if she is over 32 weeks pregnant. Both forms must be filled and signed by a physician.


Roll Back the Clock aims to boost physical activity rates among Australians aged 65 and over through light exercise and education. It will get you out and about, doing fun activities, learning about good health and socialising with likeminded people.
It’s being held at Kensington Gardens Bowling & Tennis Club every Wednesday and Friday for 4 weeks, commencing 9th June. And it costs only $20 for the full program!
More information, including how to register is available here.
General information is available here


Healing Hands for Arthritis Day
Wednesday, September 28th
Join Massage Envy and the Arthritis Foundation as we "Partner for Better Living." $10 from every massage or facial service and 10% of proceeds from all skin care products will be donated to the Arthritis Foundation. We will also be accepting general donations.
Call Massage Envy Cary Parkside at 919-462-0202 to schedule your appointment.
Back to All Events


ascend - wellness boutique
Looking to change the fitness game, in 2016 Andrea Wise approached weetu with her concept for a curated wellness boutique.
Ascend is a holistic wellness experience with a bespoke, boutique approach. It is a private space for balancing lifestyles and sustaining wellness. They focus on creating highly personalized experiences that span a variety of services including, but not limited to, an adrenaline-packed workout, wellness retreats, nutritional coaching, yoga, pilates, facials, and massages – all under one roof.
As a new business, it was a primary goal to design a smart, sustainable and budget conscious space while also achieving a holistic brand experience. weetu created a clean, airy space, maximizing natural daylight, that is flexible for multiple programs and training methods. It was also critical to actualize the Ascend brand visually and experientially, a fundamental strength of the weetu methodology.
The design strategy was to execute the space in phases, so as to not disrupt the continuation of business. The general training areas, locker and shower rooms, and pilates and yoga studios are now completed. Future phases will emphasize hospitality features including the reception and waiting areas with custom designed black plexiglass back-lit signage wall, reception desk and ceiling canopy.
Weetu utilized affordable and sustainable materials such as bamboo and recycled rubber flooring, contrasted with polished brand elements such as translucent and opaque black plexiglass, LED tubular lighting and crisp, white tiles and solid surfaces.
This approach resulted in the ability for Ascend to successfully provide curated experiences to help clients meet their personal health and fitness goals now and for years to come.


Fitting your Prescription Lenses
All clear frames, sold by iamtrend, have been tested for fitting prescription lenses and all of them are suitable to have prescription lenses fitted in them by a certified optometrist.
However, there is always risk involved. The ability to fit prescription lenses, into iamtrend frames, and willingness to do so is done at the optometrists’ discretion.
Thus, having your prescription lenses fitted in an iamtrend frame is done so at your own risk and iamtrend is not liable for any damage due to fitting prescription lenses. iamtrend is also not liable for optometrists who cannot fit your prescription lenses into iamtrend frames.
Even if an optometrist has fitted a certain frame multiple times there is still a small possibility that it may not work. This is why many optometrists offices have a disclaimer that says “fitted at the customer’s own risk.”
The customer will be held liable for refund and exchange delivery fees if their optometrist cannot fit their prescription lenses into an iamtrend frame. We recommend contacting your optometrist beforehand to confirm whether or not they believe it will work.


Co production of Good relations statement for HSC Trusts
Join us for this online event via ZOOM to discuss and agree on elements to include in a Good Relations statement to be produced for regional Health and Social Care Trusts. The output will inform the publication of a jointly produced regional Good Relations statement for regional HSC Trusts, to be prominently displayed and adhered to.
This is a closed online event.
For further information on this event, please contact the event organiser.
- Email: alison.Irwin@northerntrust.hscni.net
- Tel: 028 27661377
Antrim & Newtownabbey
Northern Health and Social Care Trust
Organiser Bio: The Northern Health and Social Care Trust is one of five health and social care trusts in Northern Ireland.
Contact Name: Alison Irwin
Contact Number: 028 27661377
Contact Email: alison.Irwin@northerntrust.hscni.net
Address: Bretten Hall (HQ) Antrim Area Hospital Bush Road Antrim BT41 2RL
Website: Visit Website


An Insight into Vaping - The Fastest Growing Industry in the UK
Vaping is widespread in the UK and growing at a rate of knots. Walk around your local high htreet and you’ll see people vaping, products in grocery stores, petrol stations and an ever-increasing number of Vape specialist stores opening their doors.
The UK market has already reached £1bn and is estimated to more than double, exceeding £2bn by 2020. It’s the fastest growing industry in the country with the UK boasting one of the largest market sizes across the globe behind the United States. The market is fragmented unlike tobacco, with the ability to buy products online and from abroad.
The rise of vaping is reflected by the continuous innovation in the marketplace which is responding to evolving consumer demand. People are vaping as an alternative to smoking, for health reasons and even as a hobby. There are a number of different vaping products and a whole host of flavours for people to choose from.
ESA visited the Vape Expo at the NEC Birmingham to find out more about the industry and the people driving it. An eye-opening exhibition over 3 days for both the consumer and retailers with 200+ companies exhibiting, mainly manufacturers and distributors promoting well-known brands including Blu, Innokin and an array of own brands.
Products ranged from simple vaping of 3/6mg e-liquids in different flavours to 60mg nicotine salt-based products for the consumer who prefers a higher nicotine content. IQOS presented a tobacco based product that heats tobacco rather than burning it eradicating the typical chemicals associated with smoking yet still giving consumers the smoking experience.
Amongst all the nicotine-based products, CBD (Cannabidiol) derived from Hemp (Cannabis sativa) was the most interesting; Cannabis being a hot topic in the press with recent UK law changes to legalise the prescription of medical cannabis oil. CBD manufacturers clearly stated these were not for medical use and instead are lifestyle supplements aiming to complement general health and well-being.
What's striking is that there seemed to be a vape product for everybody’s needs and the market was far from the early days of e-cigarettes that resemble a cigarette. It’s a market to keep a close eye in the coming year as it continues to grow whilst little UK regulation is holding it back.
For access to a full summary of our findings and further information about how ESA Retail can help you understand the discount channel, please call 01727 847572 or email email@example.com.


Obsessive Compulsive Disorder
Published in Health and Home Digest - October 2003
By Jennifer Ferrell-Hanington, Psy.D., Licensed Psychologist
What does it mean when someone says, “I’m obsessed with collecting dolls.”, or “I am a compulsive shopper.” These terms are used loosely in our daily vocabulary, but the clinical meaning of these words may be quite different when we use them in the context of Obsessive Compulsive Disorder (OCD).
What are the symptoms of OCD?
OCD is characterized by excessive worries (obsessions) and repetitive behaviors (compulsions). Obsessions are recurrent, intrusive, and distressful thoughts. These thoughts can pop into the mind suddenly and usually produce doubt and fear.
Common obsessions include, but are not excluded to:
- Worry about germs, contamination, and dirt
- Fear of inadvertently harming another person, or fear of something bad happening
- Unrealistic concern about order, arrangement, or symmetry
- Worry about discarding useless possessions
Compulsions are behaviors that are repetitive and are often performed in order to relieve the anxiety associated with the obsessive thoughts. They are performed to relieve doubt, or are meant to prevent bad things from happening. Not only are compulsions observable behaviors, but they also may include specific mental activity.
Common compulsions include, but are not excluded to:
- Excessive hand washing or cleaning
- Repeated checking, e.g. whether the stove is turned off or whether the doors are locked
- Counting objects over and over again
- Arranging and ordering objects
- Hoarding and saving useless objects
Not all worries and repetitive behaviors represent an illness. In fact, they may be helpful in most cases. For example, hand washing and proper cleaning is important regarding our health, and keeping doors locked is necessary for safety and protecting property. In addition, proper organization and planning can assist us avoiding errors and in succeeding our goals. Therefore, if we view these symptoms on a continuum, professional help is recommended only when these symptoms become excessive, are unrealistic, create significant distress, or interfere with daily functioning, school, jobs, or relationships.
Behaviors such as gambling, abusing alcohol/drugs, and excessive shopping are often referred to as “compulsive”. However, these activities are different than the ones associated with OCD. Gambling, using drugs, or shopping provide a certain level of pleasure. However, OCD compulsions are not inherently pleasurable. Instead, the compulsions may be experienced as repulsive or senseless, and are only performed to relieve the fear and doubt stemming from the obsessions.
How common is OCD?
OCD was once thought to be a rare condition. However, in the United States, 1 in 50 adults currently suffers from OCD, and five million people at any time are experiencing obsessive compulsive symptoms. Most individuals usually begin exhibiting OCD in adolescence or early adulthood. With appropriate treatment, symptoms can often be managed successfully.
What treatment is available?
Cognitive behavioral psychotherapy is often recommended for those with OCD.
The behavioral focus of this treatment helps people learn how to change their thoughts and feelings by first changing their behavior. This treatment teaches people how to decrease their anxiety by repeated exposures to the feared situations, while refraining from the compulsive behaviors. Cognitive therapy helps people alter their style of thinking in order to assess situations more realistically.
Medications have been developed that can alleviate symptoms of OCD. The medications that are most effective for treating OCD are in a group called Selective Serotonin Reuptake Inhibitors (SSRI). The use of medication may be based on the severity of the symptoms.
Psychotherapy has been found to produce a 50%-80% reduction in symptoms and symptom relief is often long lasting. Fewer than 20% of those treated with medication alone obtain complete symptom relief. A combination of psychotherapy and medication is usually the most effective treatment. Each person may have different needs and display a unique set of symptoms that requires a personalized treatment plan. Before any decisions can be made about appropriate treatment, a thorough evaluation by a mental health professional is recommended. If you would like more information about OCD and its treatment, please visit the Obsessive Compulsive Foundation website at www.ocfoundation.org.


At NexGen, we are committed to providing personalized wellness solutions that assist our patients in achieving optimal health. Our experienced team of professionals works closely with each patient to develop customized bio-hacking modalities tailored to their unique needs and goals.
What is Bio-Hacking?
Biohacking provides a full spectrum of solutions for health, wellbeing and beauty; incorporating genetic and scientific lifestyle testing and procedures, we offer personalized regenerative programmes and performance optimisation to help you achieve optimal wellness and beauty.
What we do
Boost Immune System
Boost Energy Levels
Reduce Toxins & Oxidants
Improve Sleep Quality
The advantages of biohacking treatments are diverse, tailored to each person's unique objectives. These benefits encompass heightened cognitive sharpness, elevated energy levels, augmented physical capabilities, enhanced sleep quality, strengthened immunity against illnesses, and diminished stress levels.
Choosing NexGen is a proactive step towards a healthier, more empowered future. It allows you to leverage your unique genetic information, optimizing your health, performance, and longevity. At NexGen, we believe in the potential of genetic enhancement to unlock a better, longer life.
The NexGen Method
Ready to Take Control of Your Wellness?
At NexGen, we are here to help you achieve your wellness goals. Contact us today to schedule a consultation and learn how our personalized bio-hacking modalities can help you achieve optimal health and wellness.


Welcome ! I’m Pat McClendon
What I Do – Help Nurse Leaders Help Nurses … Thrive in Nursing
What I Know – Authentic Caring Connections Keep Nurses in Nursing
Authentic caring connections happen with patients, leaders, fellow nurses, and ….
How I got here – My Story
If you are like me, you think that being able to help nurses cultivate authentic caring is out of reach. For years, I thought the only way to impact caring was to roll out a comprehensive professional practice model based in caring science.
And then something happened. I woke to the reality that the healthcare industry is not going to change anytime soon. I realized that if I wanted authentic caring to be a more prominent part of my nursing organization, then I needed to start talking about it.
I started by talking with nurses. The more conversations I had—however momentary— the more I knew that I needed to keep talking. Nurses responded in meaningful and refreshing ways that brought connection within and between us in the moment.
These conversations can create a new narrative of mutual authenticity and caring literacy in our daily work environments, and can open doors to the future.
We Work in a World Where …
Authentic caring practices are hard for nurses to sustain in our current work environments … for all the reasons we know too well.
Nurses soldier on trying to capture those illusive authentic connections with patients while doing their nursing jobs … Until they don’t.
Attrition is Rising
- Up to 40% of new nurses – 1-3 years – are thinking about leaving nursing
- And nurse managers are in even greater jeopardy to leave (up to 70%)
- The stronger a nurse’s capacity for authentic caring connections, the less burnout, caring fatigue, attrition
- The more nurse leaders are connected with their authentic selves—and less with their organizational selves— the less nurse leader despair and feelings of ‘never being enough’
Healthcare is not going to change. But We Nurse Leaders Can.
How? Engage with Nurses in Conversations that Cultivate our Authentic Selves
Where It Starts …
What we talk about matters and impacts nurses. This is a reality for the 400,000 nurse leaders whose nurse followers are 3 million strong in the US.
- Authentic Caring requires cultivation. Nurses can’t do this alone.
- Nurse leaders have a unique voice & position that can help nurses.
- How to help nurses cultivate their caring consciousness seems like a mystery… But there’s no mystery.
- Authentic connections between nurse leaders and nurses … through momentary, routine conversations help cultivate caring consciousness for both.
- It does not take a lot of time for nurse leaders to do or learn.
- These connections with nurses feel good – fill the soul – keep us going.
Authentic caring certainly exists today but not at the frequency or systemic level it could if it was seen as a realistic and active part of our work environments.
If we nurse leaders want nurses to focus on self-caring and authentic caring connections, then we must focus on authentic caring connections with nurses.
Nurse leaders in organizations can help nurses acknowledge the positive impact of their work by giving voice and visibility to everyday authentic connections.
How It Carries Forward …
- You will immediately feel resilience (despite the relentless challenges of the job)
- You will meaningfully impact the Nurses around you
GETTING REAL ABOUT CARING
What I Discovered About Authentic Caring As A Nurse Leader
and One Step Forward
MAKING CARING REAL — a place to learn how to help nurses thrive in nursing … grounded in my leadership experiences and in caring science and language
I’m Pat McClendon — a Nurse Leader, Author, Speaker, Caritas Coach
——– Weekly Blog, Book, Public Speaking, Coaching ———
I have been a nurse and leader from the bedside to a chief nursing officer.
I founded Making Caring Real in 2016. I have a book coming out in the Spring – Getting Real About Caring – a memoir about my nurse leader career, … and is endorsed by Jean Watson and other nurse leaders.
Watson’s Human Caring Theory and caring science have been my guide in cultivating my caring consciousness and authentic leadership.
My education: a BS in Anthropology and a BSN from the University of Oklahoma, an MSN in Nursing Administration from the University of San Diego, and a DNP, Doctorate In Nursing Practice, from the University of Colorado.
My husband and I grew up and met in Oklahoma. We have lived and worked in Ohio, California and Colorado. Our home is now in Temecula, California, just outside of San Diego. We have two grown daughters who now live in California.


The eye can be examined with relative ease as to both its function and its structure. A functional examination includes the ability to move in the orbit and the reaction of the student to light and accommodation.
The function of the eye may be tested in numerous ways. The patient may be asked to identify illuminated letter or objects of differing sizes on what is called the Snellen chart.
Alternatively, the assessment of the structural part of the eye may be made in a number of methods. Tension within the eyeball is determined by a "tonometer." In specific diseases, especially in glaucoma, the stress in the eyeball is increased significantly.
It ought to be well kept in mind that a patient with an eye problem might have other problems. Typically other physical conditions are main and impact the eye as a consequence. The look of the eye can notify the client and the doctor to difficulties in some disruptions of other parts of the body even prior to other symptoms present themselves.
One's reliance on sight is emphasized when one faces a possible or momentary long-term loss of this important sense. When corrective steps are sought, specific types of vision correction such as contact lenses or spectacles are recommended.
On the other hand, some people are troubled with that they have actually some framed lenses or contact lenses in front of their eyes.
For this reason, advanced surgical operations were established to motivate reduced usage of contact lenses or glasses. Among which is the now popular LASIK eye surgical treatment.
Essentially, LASIK eye surgical treatment is the brief term for "Laser-Assisted In Situ Keratomileusis." Like its tangible counterpart, LASIK eye surgery is another kind of vision correction. The only difference is that with this kind of surgical treatment, one's vision is fixed permanently.
With LASIK eye surgery, the refractive errors in the cornea are completely transformed. This can be done using an "excimer laser."
The main purpose of this surgical treatment is to create a threadlike, rounded "flap" in the cornea using a blade referred to as "microkeratome." In a series of unfolding that site and laser processing, the cornea is finally reformed, permitting much better the eye to direct more light into the retina.
Appeal vs. Disadvantages
Amidst the growing appeal of LASIK eye surgical treatment, there are still disadvantages that people should understand. Probably, the primary reason this type of eye surgical treatment has actually become well accepted this website is since the majority of its cases had succeeded.
In spite of its success, there are still some downsides. Here is the list:
1. It is an operation applied to the most delicate part of the eye
Due to the fact that LASIK eye surgery includes the operation of the retina, which is among the most delicate portions of the eye, the majority of people say that the operation can be extremely dangerous.
Simply puts, a basic error could practically trigger an person's lifetime blindness. It is important to consider numerous elements before deciding whether LASIK eye surgery is the right corrective step one has to undergo.
2. It is not a ideal treatment
LASIK eye surgery might fix your vision however it does not always suggest that it can give you a perfect vision. Even if statistical reports show that 70% of the patients may have 20/20 vision, this does not always mean they have perfect vision too.
Provided all these things, it can be deduced that, in spite of the popularity of the operation, LASIK might not constantly be the perfect eye surgery the way many people view it
Conversely, the assessment of the structural part of the eye might be made in a number of methods. It needs to be well remembered that a patient with over here an eye issue might have other issues. Typically other physical conditions are primary and impact the eye as a repercussion. The appearance of the eye can signal the physician and the patient to troubles in some disruptions of other parts of the body even before other symptoms present themselves.
Like its concrete equivalent, LASIK eye surgery is another type of vision correction.


You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even stomach-bloating effervescent creatine. With all these “tricks” thrown at trying to market a “different” creatine – little has actually improved upon the effects of regular creatine monohydrate.
The problem is, companies are trying too hard to make their creatine different instead of developing a creatine that is actually better.
As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That’s why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass, what does it do in your stomach? Maybe that explains why so many complain of stomach discomfort when using regular creatine monohydrate Regular creatine monohydrate sits in the gut longer. This causes discomfort to many users. AST’s Micronized Creatine goes into solution better and leaves the gut quicker causing no stomach upset.
New Micronized Creatine
With AST’s constant commitment to improve the effectiveness of sports supplementation, we have developed a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMT™).
This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine “micro-particles” that are 20 times smaller than regular creatine powder. Micronizing creatine produces a more pure creatine. By increasing the total processing steps and purification procedures, AST’s Micronized Creatine yields a finished product substantially more pure.
These smaller particles combine to form a total surface area 2000% greater than regular creatine monohydrate. This means faster absorption, increased efficiency, and better results!


THE SAWMILL CREEK SPA MENU
Browse our spa menu below. You can also download the brochure HERE.
** Spa pricing is subject to change without notice. Package gift certificates purchased and redeemed outside of 60 days may have a change in pricing in which case we honour the value of the gift card against the current package price **
Gift cards as well as our full line of organic Eminence products used in our treatments are available for purchase in store and ONLINE!
Aromatherapy Massage (30 minutes: $40 // 60 minutes: $75)
A traditional massage performed by an Esthetician, uses the aromatherapy benefits of essential oils to promote relaxation, muscle relief and flexibility.
Aroma-Therapeutic Massage (RMT) (30 minutes: $45 // 45 minutes: $65 // 60 minutes: $80 // 90 minutes: $105)
Traditional Swedish massage performed by a RMT, tailored to focus on problem areas and decrease tension. Use of essential oils promote overall wellness.
Deep Tissue Massage (RMT) (60 minutes: $85 // 90 minutes: $210)
Performed by a RMT, this massage treatment is designed to work deep into the muscle tissue.
Couples Massage (60 minutes: $160 per couple // 90 minutes: $210 per couple)
A true bonding experience as the two of you escape your stresses and luxuriate in a world of relaxation.
Hot Stone Massage (60 minutes: $90 // 90 minutes: $110)
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Our RMT’s and Estheticians also incorporate a customized massage with the use of hot stones, which offers enhanced benefits.
Pregnancy Massage (30 minutes: $45 // 45 minutes: $65 // 60 minutes: $80 // 90 minutes: $105)
Prenatal massages help pregnant women to relax tense muscles and reduce stress and anxiety associated with labour as well as relieve pain. Massages are performed by a RMT in a pregnancy bed.
Spa Retreat Facial ($40)
Our condensed facial is specific to you your skin type and includes a quick cleanse, a light stimulating exfoliation, a shortened facial massage followed by a mask treatment, serum and moisturizer.
Prestige Facial ($80)
This luxurious facial treatment is designed to stimulate, detoxify and restore your skin back to nature’s intentions. Each facial is customized to your specific skin type and includes a deep exfoliation, hand and arm massage, extractions, relaxing Hungarian facial massage, mask, serum or concentrate and moisturizer then finished off with eye and lip care.
Age Corrective Facial ($90)
This age defying facial allows your skin to instantly look and feel firmer and tighter. Skin is smoothed and hydrated through cleansers and toners while refined and purified with deep exfoliation. Mask treatments and massages are used to fight free radicals and regenerate skin cells to minimize the appearance of fine lines and wrinkles. This facial includes eye and lip treatments then finishes off with an enhancing serum as well as a firming and age-defying moisturizer with sun defense.
Arctic Berry and Peptide Illuminating System ($100)
This facial will relax stressed facial muscles, smooth and calm the skin’s texture all while plumping fine lines and wrinkles. Reveal true luminosity with a collagen boost through active exfoliation with Enzyme Exfoliant, followed by natural peel activator MA20 that each work in harmony with regenerative age defying Peptide Radiance Cream.
Bright Eyes ($40)
Start with a moisturizing and nourishing raspberry exfoliation around the eyes, followed by a revitalizing and toning cucumber gel to reduce puffiness and lighten pigmentation, then nourish and target dark circles with wild plum to stimulate and regenerate. The finishing raspberry eye mask will help target crow’s feet and enhance circulation.
Lip Trio ($40)
Exfoliate, plump and hydrate. Stimulate collagen production with citrus enzymes and deeply hydrate with a vitamin rich and moisturizing mask. Finish with a repairing citrus balm high in fatty acids with paprika and peptides for plumping fine lines and wrinkles.
Upper Lip: $12
Under Arm: $18
Full Arm: $35
Lower or Upper Leg: $28
Full Leg: $55
Eyelash Tinting: $15
Eyebrow Tinting: $15
Eyelash & Eyebrow Tinting: $28
Eyelash Extensions (New or Over 4 Week Re-lash): $120
2 Week Re-Lash: $30
3 Week Re-Lash: $40
4 Week Re-Lash: $50
Bridal: $60 includes free trial
Eminence Day Look: $40
Glamour Day: $40
Night Out: $50
Moisturizing Body Polish ($75)
Start this luxurious spa treatment in a steam filled room with aromatherapy scents and receive a full body exfoliation with our speacially made sugar scrub to gently soften and hydrate the skin. After showering in our multi head Aromatic Rain Shower, unwind with a light pressured massage with a specially chosen moisturizer formulated for your skin’s specific needs.
Blueberry & Soy Slimming Wrap ($110)
Firm and sculpt your body with this antioxidant and phytonutrient rich treatment to improve skin elasticity and reinforce collagen fibers. Berry inspired, this treatment provides protection against harsh environmental aggressions with the mixture of anti-cellulite roots to stimulate circulation and improve the body’s metabolic rate. The tightened and toned sensation is defined with a Blueberry Simmer Body Lotion
Pineapple, Mango & Coconut Age Preventive Body Wrap ($110)
Relieve environmentally stressed skin by natural exfoliation with tropical pineapple and manually refining raw sugar can granules. Refreshing mangos and hydrating coconut oil even and brighten dull, dry skin types. Tropical Vanilla Body Cream provides protection against sun exposure and damage to reduce the signs of aging.
Hungarian Herbal Back Treatment ($95)
Suffer from irritated, acne prone, dehydrated or dry skin on your back? Let our Estheticians get those tough to reach areas for you. Indulge in our warming herbal black treatment with steam and aromatherapy to help improve the skins, texture, with highly stimulating and regenerating masks and spot treatments to reduce sebum production, leaving the skins surface calmer and less irritated. Finish with a light pressured back massage using a specially chosen lotion to match your skin type.
Herbal Cellulite Treatment ($35)
Herbs, spices and bioflavonoids melt cellulite through high blood circulation. An application of firming Cinnamon Paprika Body Lotion leaves a tingling sensation that lets you know the herbal wrap is continuing to be effective. Not recommended for extremely sensitive skin.
Finger Nail File & Polish ($20)
Hand soak, nail shaping, nail buffing, gentle exfoliation and polish application.
Age Defense Manicure ($35)
Hand soak, gentle exfoliation, a moisturizing hand and arm massage finished off with hydrating paraffin wax or mask and polish application.
Spa Retreat Manicure ($25)
Hand soak, nail shaping, cuticle care, nail buffing, gentle exfoliation, light massage and polish application.
Prestige Manicure ($40)
Hand soak, nail shaping, cuticle care, nail buffing, gentle exfoliation, arm and hand massage, moisturizing paraffin wax or mask and polish application.
Shellac Manicure ($45)
Hand soak, gentle exfoliation, nail shaping, cuticle care, nail buffing, shellac application followed by moisturizing hand and arm massage. Shellac polish removal included.
Polish Change Only ($10)
Toe Nail File & Polish ($20)
Hydrotherapy foot soak, nail shaping, nail buffing, gentle exfoliation and polish application.
Age Defense Pedicure ($50)
Hydrotherapy foot soak, gentle exfoliation, moisturizing foot and calf massage finished off with a hydrating paraffin wax or mask.
Spa Retreat Pedicure ($50)
Hydrotherapy foot soak, nail shaping, gentle exfoliation, moisturizing foot and calf massage and polish application.
Prestige Pedicure ($65)
Hydrotherapy foot soak, nail shaping, foot buffing, gentle exfoliation, moisturizing foot and calf massage, hydrating paraffin wax or mask and polish application.
Rejuvenating Day Spa ($265)
Start your retreat off with a 15 minute dry sauna and an Aromatherapy soak to help warm your muscles before a relaxing 60 minute Hot Stone Massage, followed by our Moisturizing Body Polish and finished off with our prestige manicure and pedicure. A light lunch is also included.
Prestige Pampering ($175)
Join our Estheticians through an escape that will leave you feeling refreshed and renewed with our Prestige Facial, Prestige Manicure and Pedicure.
Spa Retreat ($90)
When time is of the essence, unwind with our condensed Spa Retreat Facial and finish with the Spa Retreat Manicure and Pedicure.
All Mommies to Be… ($160)
Relaxing 60 minute Pregnancy Massage, in a pregnancy bed, performed by an RMT. Then Join one of our Estheticians for a Prestige Manicure and Pedicure.
Age Defense Package ($160)
Start to turn back time with our Age Corrective or Illuminating Facial, followed by an Age Defense Manicure and Pedicure.
Glamour Gal’s ($45)
For a night on the town, or after a facial, join our Estheticians for an Eminence make-up lesson or make-up application and a toe or finger nail file and polish.
Two Retreat ($399 per couple)
Perfect for a pair of friends looking for a day of luxury! Unwind with in our dry sauna before a relaxing 30 minutes Couples Massage followed by our Prestige Facial and side by side Prestige Manicure and Pedicure. A light lunch is also included.
Romance Retreat ($399 per couple)
What better way to treat yourself than with a complete Spa Retreat package that includes everything your little heart desires!
You will be greeted by our friendly and caring staff and led to your suite where champagne, fresh sweets and flowers await you. Spend some time in your suite relaxing then head to the spa where you will enjoy a $250 Spa Retreat voucher to use on treatments of your choice. Follow up your day with a romantic dinner in our cozy lounge next to our wood burning fireplace, included in your package is a $100 Season’s Lounge voucher.
Sawmill Delight ($160)
Do you have sore, strained muscles from your golf swing? Or how about rough, aching hands and feet. The Sawmill Delight includes a 60 minute deep tissue massage with one of our RMT’s followed by an Aromatic Rain Shower or Aromatherapy Soak and a relaxing hand and foot treatment with one of our Estheticians.
Gentleman’s Facial ($80)
A deep cleansing and exfoliating facial designed specifically for the special skin care needs of men with a stress reducing face, neck and shoulder massage.
Gentleman’s Hand Treatment ($30)
Hand soak, nails shaped, cuticle care, nail buffing, gentle exfoliation, moisturizing hand and arm massage, paraffin wax or hydrating mask, and nails buffed to a shine.
Gentleman’s Foot Treatment ($55)
Foot soak, nails trim and shape, callous care, moisturizing foot and calf massage, paraffin wax or hydrating mask, and nails buffed to a shine.


Sports Massage Therapy
Sports massage therapists use soft tissue manipulation to specifically benefit the participants of all sports and exercise regimes, whether you're a serious or not so serious athlete.
Even those who do not participate in sports will benefit from a sports massage as the posture of most people is often poor, either when they are standing, sitting, driving, or sitting at the computer, resulting in stiff and aching muscles.
People carrying out repetitive tasks (such as factory workers, musicians, builders, and window cleaners) would also benefit from sports massage therapy as it aims to help the management, manipulation and rehabilitation of the soft tissues of the body, such as:
- Other connective tissues
These are used continuously and repetitively, whatever the sport or occupation, so they may well need regular attention. Sports massage differs considerably from a normal "health and beauty massage", as application of the massage strokes is generally deeper, following detection of areas which need attention.
When should massage therapy be implemented?
- During the conditioning/training phase
- Pre-competition - to warm up muscles and other soft tissues
- Inter competition - to aid recovery and aid warm up again
- Post competition - to relieve muscle pain and stiffness
- To aid in injury prevention
- For rehabilitation following injury
- For general well-being and relaxation
Benefits of sports massage
- Aids circulation and lymphatic flow
- Improves performance and temperament
- Improves suppleness and range of movement
- Reduces adverse effects of over-training
- Sedates or stimulates nerve endings
- Speeds the removal of toxins from the body
- Relieves muscle soreness
- Benefits the rehabilitation of the injured athlete
- Prevents or relieves adhesions and scar tissue
- Aids mental preparation for sporting participation
- Extends an athlete's overall sporting career
- Can help to prevent injury


The Body Keeps Score
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.
|9.3 × 6.2 × 1.5 in
September 25, 2014


We are raising money to fund research for Spinocerebellar Ataxia Type 6 (SCA6). SCA6 is an inherited degenerative brain disorder that has been in my family for generations, greatly impacting my grandmother, father, sister, and aunt's lives. It affects your cerebellum, a part of your brain responsible for coordination of movement. This inherited condition worsens over time and causes problems with coordination of the eyes, hands, legs, speech, and swallowing. It takes only one copy of the mutated gene from one biological parent to cause the condition. Therefore, when a person with SCA6 has children, each child has a 50% chance of inheriting the mutated gene.
Researchers, including Dr. Christopher Gomez, are exploring ways to help people manage and treat SCA6, which is why funding is desperately needed! Dr. Gomez established The University of Chicago Ataxia Center in 2006 as a specialty clinic and research center devoted to the diagnosis, treatment, and management of ataxias. Dr. Gomez has over 20 years of expertise in the evaluation and treatment of patients with diverse forms of degenerative ataxia. Your generous donations will help further his research in hopes of developing a cure!


Because recovery will be your first priority
Getting sick isn’t something any of us like to think about. But it happens. If it does, thanks to improvements in healthy living and medical science, there is a good chance you’ll recover and get on with your life.
But getting better costs money. Treating and coping with illness can mean significant and often unexpected costs. Lifecheque is designed to help you with the unexpected. It provides a cash benefit if you’re diagnosed with one of the conditions described in the contract and you survive the waiting period. This can give you the financial freedom to focus on what really matters … getting better.
The money is yours to use any way you want. For example, you can:
- Find the best health care available – anywhere
- Hire a nurse or caregiver to help you at home
- Make mortgage payments
- Replace lost income
Coverage that fits your needs
Manulife’s Lifecheque plans provide coverage amounts ranging from a minimum of $25,000 to a maximum of $2,000,000. You choose the amount and the type of coverage you need.
Manulife Financial’s Lifecheque Basic Critical Illness Insurance offers:
An economical solution offering coverage from age 18 to age 65 for:
Heart Attack, Cancer, Stroke, Aortic surgery and Coronary Artery Bypass surgery.
Lump sum payments of $25,000, $50,000 or $75,000 with a Return of Premium option.
Call us for details.


the kiang lab
Our mission is to identify, develop, and advocate for equitable ways to improve population health with a focus on structurally and medically vulnerable populations. Our research topics range from substance use to climate disasters. In pursuit of our mission, we use rigorous computational methods, machine learning, demographic techniques, and traditional epidemiologic analyses combined with social theory. All our work is applied with the goal of informing interventions and equitable policies.
We ask questions like: How have disparities in mortality changed during the COVID-19 pandemic? Which groups of schoolchildren are most exposed to wildfire smoke? How can we distribute COVID-19 vaccines more fairly? How has the COVID-19 pandemic impacted fatal drug poisonings? Broadly, our work falls into two, non-overlapping areas.
Social epidemiology. We investigate the way the structures of society permeate all aspects of health and result in an unjustly unequal distribution of health and disease. Our goal is to identify equitable policies and approaches to improving health among structurally and medically vulnerable populations.
Computational epidemiology. Rooted in social theory, we use computational methods to rigorously analyze and combine data from non-health data sources (such as mobile phone data or social media data) and traditional sources (such as health insurance claims or mortality data) to understand large-scale human behavior and its impact on health.
We love using new methods and working with exciting data, but ultimately, we are a solutions-driven lab focused on applied problems. In pursuit of this mission, we use a variety of computational (e.g., machine learning, microsimulations), demographic (e.g., decomposition and lifetable techniques), epidemiologic (e.g. dynamical models), and statistical tools (e.g., Bayesian spatial models) that are most appropriate for the research question.


Hair Removal Laser Precision Deluxe Kit
The Tria Hair Removal Laser Precision gives you permanent results at home, unlike temporary solutions such as shaving and waxing. The Tria Laser Precision works in the same way as professional laser hair removal. It treats the hair follicle, not just the hair, giving you permanent hair reduction after a series of treatments. This machine is considered as one of the best laser hair removal device for travel use.
HOW DOES LASER HAIR REMOVAL WORK?
The Tria Laser Precision deactivates the follicles in your skin that produce hair. It
emits a pulse of laser light, which heats up the dark pigment inside the hair and
deactivates the hair follicle. That’s why it can deliver permanent results and works
only on naturally brown or black hair. To be most effective, the Tria Laser Precision needs to treat each hair follicle during its active growth period. Hair grows in cycles, so multiple treatments are necessary. For best results, treat every two weeks for up to 3 months or until you are satisfied with the amount of hair reduction.
WHAT THE TRIA LASER PRECISION IS USED FOR (INDICATIONS)
The Tria Hair Removal Laser Precision is used to remove unwanted hair. It is an over-the-counter system intended for adjunctive use with shaving for hair removal sustained with periodic treatments. It is also intended for permanent reduction in hair regrowth defined as long-term, stable reduction in the number of hairs regrowing when measured out to 6, 9 and 12 months after the completion of the treatment regimen. It is intended for use only on light to medium skin tones (see the
Skin Tone Chart on the inside front cover) and naturally brown or black hair. It will not work on white, grey, blonde, or red hair.
WHO SHOULD NOT USE THE TRIA LASER PRECISION (CONTRAINDICATIONS)
DO NOT USE the Tria Laser Precision if your skin tone matches one listed as
“Not Safe” on the Skin Tone Chart on the inside front cover of this booklet.
If you use the Tria Laser Precision on skin “Not Safe” for treatment, the skin may
absorb too much laser light and be injured (burned, discolored, or scarred).
PLEASE NOTE: The skin sensor is a safety feature that unlocks the Tria Laser
Precision. If it is not safe for you to use the Tria Laser Precision, you won’t be
able to unlock it with the skin sensor.
DO NOT USE the Tria Laser Precision if you are under the age of 18 or use it on anyone else under the age of 18. The use of the Tria Laser Precision on or by children has not been studied and could result in serious injury.
DO NOT USE the Tria Laser Precision if you have a lighter hair color, such as blonde, white, red or grey. In order for the laser to work, you must have naturally dark hair where you are treating. Lighter hair pigments will not absorb enough of the laser's energy to disable the hair follicle.
BENEFITS AND RISKS
A medically supervised clinical study has shown that the Tria Laser Precision
is safe and works when used as directed. Seventy-nine (79) users performed a
6-week course of treatment (3 treatments) and all side effects were observed. The number of hairs at each treatment site was counted before each treatment and at 1, 2, 3, 6, and 12 months after the last treatment. No additional treatments were performed after the third treatment.
When used as directed, the Tria Laser Precision gives you permanent results.
The results vary from person to person and depend on which body area is
treated and how closely treatment instructions are followed. The clinical study demonstrated the following benefits:
• 61% average reduction in hair count 3 weeks after the first treatment
• 70% average reduction in hair count 3 weeks after the second treatment
• 60% average reduction in hair count 1 month after the third treatment
• 6% average reduction in hair count 3 months after the third treatment
• 33% average reduction in hair count 12 months following the third treatment
In the study, 69 of 79 users (87%) reported finer hair at 1 month after the last treatment than before any treatment. And 55 of 79 users (70%) reported lighter hair at 1 month after the last treatment than before any treatment. These results were obtained with only 3 treatments. For best results, treat every 2 weeks for 3 months or until you are satisfied with the amount of hair reduction.
It is important to use the Tria Laser Precision properly. Make sure that you understand and follow all warnings. The skin sensor will prevent use of the device on contraindicated skin types. If you use the Tria Laser Precision as directed, the risks are low:
• In the clinical study, almost all users reported mild to moderate pain or discomfort during their first treatment, with a reduction in sensitivity reported in their later treatments. This is normal. You may feel warmth, burning, tingling or itching; some users described feeling the same level of discomfort as when a rubber band snaps against the skin. If the pain is too intense or persists after a treatment, stop using the Tria Laser Precision and check with your doctor before using it again.
Your skin may become red right after treatment or within 24 hours. This redness generally clears up within a few hours. See your doctor if the redness does not go away within 2-3 days.
• In rare cases, some users may see an increase in the number of hairs in the treated area after the initial treatment. If this increase persists over several treatments, stop using the Tria Laser Precision and see your doctor. The following symptoms affected no users in the clinical study (0 out of 88) but have been reported with other hair removal lasers:
• Skin swelling, especially around the hair follicle. If the swelling doesn’t go away
within 2-3 days, stop using the Tria Laser Precision and see your doctor.
• Temporary or permanent skin discoloration. If your skin color changes, stop using the Tria Laser Precision and see your doctor.
• Blisters. This is very unlikely for people with a light or medium skin tone. If you
do develop a blister, stop using the Tria Laser Precision and don’t let the blister
become infected. Consult your doctor if needed.


Temporomandibular joint (TMJ) is the most commonly used joint in the body, moving around 2,000 times a day when breathing, speaking and chewing.
Dysfunction of the TMJ can occur as in any other joint in the body. The main complaint is pain, which can be caused by:
- Articular disc displacement
- Joint capsule inflammation
- Muscle spasm
- Trigger points in the masticatory muscles and many other reasons.
Changes in the function and structure of the TMJ lead to changes in other structures in the body. Many studies have investigated the relationship between disorders of the TMJ and changes in body posture. It is often observed that the position of the head, neck and shoulder girdle structures are altered in the presence of an TMJ pathology.
Complaints that should be referred for consultation:
- Pain in the jaw area
- Jaw twitching when eating, talking, laughing or squinting
- Restricted expressions
- Teeth grinding
The need for a physiotherapist in the treatment of TMJ disorders
Scientific sources suggest that non-invasive treatment should be recommended before permanent treatment such as orthodontic or surgical treatment. In acute conditions, care is provided to protect the muscles and promote healing. In chronic conditions, treatment can be with exercises, bite plates and stretching exercises.
Physiotherapy includes manualinę terapiją:
- Manipulation of the TMJ and other segments
- Independent stretching of the TMJ and other body segments
- Strengthening the muscles surrounding the TMJ
- Posture correction
A treatment plan is drawn up in collaboration with the dentist. And only by addressing the problem comprehensively can the maximum result be achieved.


There are numerous types of nontraumatic ulcerations that affect mucous membranes (lining) within the mouth. The two most common ulcers to occur are the herpetic viral ulcer (fever blister/cold sore), and the apthous ulcer (canker sores). Recent medical literature states that the incidence of the lesions in the mouth occurs in up to 60 percent of the general population.
Terra-M relieves the pain of fever blisters and mouth sores caused by canker sores, braces, and dentures, allowing the person to return to eating and drinking in comfort.
Terra-M has been proven to shorten the healing period of lip and mouth sores, providing rapid onset of pain relief and reduce the spread of sores in many cases. Terra-M has a pleasant taste and "a little dab will do ya" three or four times a day.


Now you don t need a special heart rate monitor device to measure your pulse, Simply turn you iPhone into a Heart Rate Monitor by using camera s flash and measure your heart beat anytime anywhere.
Clean and intuitive design to measure your heart rate easily. Provide live pulse measurement data in graph along with the result.
- Measure your heart rate with your iPhone camera
- Live graph to showing your pulse measurements
- Apple Health integration to store heart rate data
- Unlimited hear rate measurement
- Save history of pulse data in chronological order with heart rate, date & time
- Along with the heart rate measurement it stores the feeling and measurement type
- Different measurement types: maximum HR, resting HR, pre & post workout HR
- Built in user guide to provide info about how to use the app
HOW TO USE:
- You need to place your index finger on the camera lens and press lightly on the back of your phone
- Make sure you put your finger steadily when measuring your heart rate
- Don t give more force with the finger to the iPhone lens otherwise it will not give correct result
Warning: This app is for recreational and fitness use only and this is not a medical product.
Requires iOS 8.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, and iPod touch (6th generation).
Heart Rate Monitor - Instant Heart Rate, Cardiograph: Heart Beat & Pulse Tracker is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2015-12-17. The program can be installed on iOS.
Heart Rate Monitor - Instant Heart Rate, Cardiograph: Heart Beat & Pulse Tracker (version 1.1) has a file size of 6.82 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 1 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.


Grand Imperial Thai Massage
Grand Imperial Thai Massage is conveniently located in the heart of Randwick, located on 78 Belmore Rd. opposite Royal Randwick Shopping Centre. and offer a wide range of professional services. However, Our massage therapists have several years of experience. We try our best to tailor to the needs of each client. Our therapists are both female and male who are friendly and experienced in the massage industry. The shop is clean, has a nice environment.
Traditional Thai Massage
Swedish Oil Massage
*Health Fund rebates Available
* Term and Conditions applied
We know that current events are creating concern in the community and we just wanted to update you on the hygiene precautions we are taking at our clinic to protect you and your family.
**Most importantly we are asking clients with cold and flu symptoms to please reschedule until they have recovered and of course observe 14 days of self-quarantine if they have returned from anywhere overseas.**
All our therapists are trained in Infection Control and have also undertaken to self-quarantine if they are experiencing any cold or flu symptoms.
On a happier note if you are working from home it might be a good time to get that treatment scheduled and ensure you can keep working productively.
We are open and have procedures in place to manage risks to keep our community healthy and safe.
We will continue to respond to the current global health challenge, and we are taking regular advice from the WHO and the Australian Department of Health.
Our therapists have in place procedures to protect you and the clinic
* Regularly cleaning all surfaces including door-knobs, frequently touched equipment and bench tops
* Washing our hands with soap and water regularly
* Keeping all staff informed
* Having hand sanitiser available for clients and staff
* Linen is changed on massage tables after each client and any hard surfaces are cleaned between clients
* Towels are washed at 90 C
78 Belmore Rd. Randwick NSW 2031
Open 7 Days 10 am - 9 pm
Tel: (02) 93987750
We offer a premier relaxing and clean environment, professional massage therapists and low prices. Grand Imperial Thai Massage Randwick on Belmore Rd.
- Experienced male and female therapists
- Clean and Nice environment
- Convenient location at 78 Belmore Rd. Randwick
Grand Imperial Thai Massage :
Health Fund Rebates Available (Booking required)


Wake up to a cold glass of Covilyte. Get enegy, hydration and your daily vitamins and minerals in one tasty drink.
Powerful ingredients that support heart health, Mental Clarity, Energy and Immune Support.
Facts Serving Size: 1 Scoop (12.3 g) Amount Per Serving % Daily Value Calories 25 Total Carbohydrate 5 g 2%* Total Sugars 3 g † Includes 3g Added Sugars 3 g 6%*
Vitamins, & Minerals
Vitamin C (as ascorbic acid) 500 mg 556% Vitamin D (as cholecalciferol) 25 mcg 125% Vitamin E (as d-alpha-tocopheryl acetate) 14.4 mg 96% Thiamin (as thiamin mononitrate) 1.2 mg 100% Riboflavin 1.7 mg 131% Niacin (as niacinamide) 18.7 mg 117% Vitamin B6 (as pyridoxine hydrochloride) 20 mg 1,176% Folate 665 mcg DFE (400 mcg folic acid) 166% Vitamin B12 (as cyanocobalamin) 200 mcg 8,333% Pantothenic acid (as D-calcium pantothenate) 10.4 mg 208% Calcium (as calcium lactate) 100 mg 8% Phosphorus (as potassium phosphate) 50 mg 4% Iodine (from kelp) 29 mcg 19% Magnesium (as magnesium citrate) 25 mg 6% Zinc (as zinc citrate) 2.2 mg 20% Selenium (as selenomethionine) 18 mcg 33% Manganese (as manganese citrate) 0.6 mg 26% Chromium (as chromium nicotinate glycinate chelate) 45 mcg 129% Chloride (as sodium chloride and potassium chloride) 320 mg 14% Sodium (as sodium chloride) 120 mg 5% Potassium (as potassium chloride, potassium phosphate, potassium citrate) 340 mg 7%
Metal Clairity Proprietary Formula: Pyroglutamic acid, N-Acetyl-L-Tyrosine, DMAE bitartrate, Ginkgo biloba leaf extract, choline dihydrogen citrate, toothed clubmoss extract (whole plant) (Huperzia serrata) (1% huperzine-A), BioPerine® black pepper fruit extract 900 mg †
Heart Health Proprietary Formula: Acetyl-L-Carnitine HCl, DL-Phenylalanine (250 mg), N-acetyl-L-cysteine, black cumin seed powder, Quercefit® quercetin phospholipid, alpha-lipoic acid, L-glutathione, coenzyme Q10, Korean ginseng root, elderberry fruit extract, Polygonum cuspidatum root extract (50% resveratrol), pomegranate fruit extract, lutein (from marigold flower)(Lutemax® 2020) 800 mg †
Energy, Proprietary Energy Blend: Glucuronolactone, taurine, betaine anhydrous, caffeine anhydrous and guarana seed extract (supplying 150 mg caffeine), Bacopa monnieri extract (whole plant) 700 mg † *Percent Daily Values are based on a 2,000 calorie diet. † Daily value not established. Other ingredients: Sugar, citric acid, natural flavors, isomalto-oligosaccharide, beta-carotene (color), sucralose and silica.


Also a Poultry Could Get Lasik SurgeryIf you take the time to check out any of the message boards or chat rooms on the net regarding Lasik surgical treatment, you will certainly ask yourself just how any individual can get the guts to set up a Lasik procedure, as well as why on earth they would want it. The different Lasik centers audio anywhere from impersonal to something just like Dr. Monster's laboratory, and also the Lasik procedure itself sounds, well, surreal. It feels like the only people that would obtain Lasik are those with such negative vision that they can not get out of bed without their glasses on.
Well, allow me offer you my story of how I chose Lasik. For me, Lasik was not necessary, yet I figured would streamline my life. For these reasons, Lasik looked really appealing.
The paragraph above might make you think I am a "manly man" (hope so, believe so!), so why in the world would certainly I hesitate of a little Lasik scalpel? OK, technically Lasik does NOT use a scalpel yet rather a "microkeratome blade", but it is still a sharp object approaching my eye as component of the Lasik procedure. Nowadays Lasik physicians could obtain a laser to reduce the flap in the eye, which is greater than a little far better compared to a sharp blade. Yet anyway, I had a lot of spills in my life to think any sharp item nearing my eye was a smart idea, even under the experienced hands of a Lasik physician.
After speaking with 3 (yes, three!) independent Lasik medical professionals, they each assured me that a 28 year old person in virtually best wellness (OK, I see this exaggerate a little bit) with moderate nearsightedness was among the absolute best candidates for an effective Lasik treatment. I chose to arrange my Lasik procedure with the one that had the most effective track record, and coincidentally took one of the most time to explain every little thing about Lasik to me.
The Lasik surgical procedure was not uncomfortable, though I accepted virtually whatever they provided to offer me comfort, including a teddy and also a sedative bear. (I also went back to take a photo of me and the Lasik reassuring teddy bear.) The only unusual point I keep in mind concerning the Lasik treatment this article itself was a smell, something vaguely like hair burning. I mean that was my eye. I am sort of grateful they really did not tell me to expect that before the Lasik procedure, I am uncertain I would have entered.
After a couple of years, I think I was an almost best Lasik customer, as my eyes currently have 20/20 vision as well as have remained stable long after the Lasik procedure. I claim that if you are a great candidate for a Lasik vision modification treatment, order that teddy bear as well as take place in.
If you take the time to review any of the message boards or conversation spaces on the Internet regarding Lasik surgical procedure, you will certainly question just how anybody could obtain the courage to arrange a Lasik treatment, and also why on planet they would certainly desire it. The different Lasik centers audio anywhere from impersonal to something similar to Dr. Frankenstein's lab, as well as the Lasik procedure itself sounds, well, unique. OK, practically Lasik does NOT make use of a scalpel yet instead a "microkeratome blade", but it is still a sharp object approaching my eye as component of the Lasik treatment. I determined to schedule my Lasik procedure with the one that had the ideal track document, as well as coincidentally took the most time to clarify whatever about Lasik to me.


MMSE training center
Starting from 2020, MMSE Training Center is conducting HSE training according to the program approved by the Ministry of Labor and Social Security and the Center for Labor Safety and Hygiene.
OCCUPATIONAL SAFETY AND HEALTH TRAINING FOR ALL EMPLOYEES
This training course will provide detailed information on health and safety issues that may be encountered
in the workplace and will provide knowledge on how to carry out a successful risk assessment and
implement appropriate control measures.
To provide a basic and legal understanding of occupational safety and hygiene, which is essential for the
safe working of employees and the protection of their health from negative factors in the workplace.
All employed workers
Occupational safety and health training for all employees consists of the following training methods.
- Seminars (Workshops) and presentations
- Group discussion
- Case studies and functional exercises
- General understanding of occupational safety and health
- Labor law
- Occupational Safety and Health Act
- Dangerous factors and prevention of industrial accidents
- Types of factors affecting health in the workplace and occupational diseases
- Types of work clothes and personal protective equipment (PPE) and proper use
- The role and participation of each employee in identifying, reporting, and mitigating factors that may cause accidents and illnesses in the workplace
- Methods and practical practices for risk assessment before starting work
- Emergency response and disaster preparedness
- First aid for patients of accidents
- Illness related to employee behavior and its prevention
- Rio Tinto’s (International) and Oyutolgoi safety regulations


The comfort of a spa
Spas offer a real space of relaxation and well-being to relax alone or with others.
Known for their health benefits, hot water and massage jets are just as beneficial to your body as they are to your morale.
Why invest in a spa?
The main reasons for investing in a spa are financial, i.e. to increase the value of a property, and well-being, with benefits for mental and physical health.
As mentioned earlier, spas are used for a variety of purposes: - Health and well-being: relaxing and unwinding, muscle massages - Sports: exercise to stay in shape - Leisure: enjoy special moments to escape the daily grind - Enjoyment: share moments with family or friends and strengthen ties.
Where to place your spa?
Indoors or outdoors? This is the big question about spas! Let's list the advantages and disadvantages of both positions:
Advantages: keeps the spa sheltered and protected from sudden temperature changes and pollution, easier to maintain water, longer use, more private
Disadvantages: You need a place with enough room that can support its weight. Bear in mind that a spa produces moisture and will need access to a drain.
Advantages: more pleasant environment, no humidity and splash problems, more space
Disadvantages: water maintenance is more demanding as it is subject to many external factors, finding a location that can accommodate the spa, positioning it well (with respect to sunlight, leaves, being overlooked by neighbors, etc.)
Find the right spa for you
It is necessary to study your project, understand your needs and your future use to find the best solutions, the best model and the best advice.
Our SolidPool network has spa experts to help you purchase and maintain the right model for your needs and use.
Maintaining your spa
A spa that meets your needs is a spa that is maintained! It will therefore be necessary to: check and clean the filter once a week, treat and disinfect it to keep the water healthy and clean, check the balance (pH, alkalinity) of the water once a week to maintain water quality, regularly remove impurities and cover the spa to avoid leaves, insects, etc., drain it every 3 months to clean the interior surfaces.
Around your spa
The place where your spa will be located will be considered as one of your living spaces, so it is necessary to think carefully about how to arrange it. Do you want a space that is for rest and relaxation? Or maybe you'd like one more focused on fitness with the option for counter-current swimming? Or are you looking for something more user-friendly? Here's what you need to ask yourself if you want a spa to be the best addition to your home.


Medication Adherence: Pharma’s $637 Billion Opportunity
Medication non-adherence is one of the most serious problems in healthcare, posing a heavy financial impact on all constituencies. On the cost side, the New England Healthcare Institute estimated that medication non-adherence is responsible for $290 billion in “otherwise avoidable medical spending” in the US alone each year. (1)
On the pharmaceutical revenue side, however, the impact of medication nonadherence had yet to be accurately quantified. The market assumption relied upon to date, and quoted extensively, has been $30 billion globally, (2,3) which we felt was a gross underestimate-prompting our analysis of true costs of nonadherence to pharma.
According to our analysis, the US pharmaceutical industry alone forfeits an estimated $250 billion annually in potential revenue due to medication non-adherence. This represents 59% of the $425 billion in total US pharmaceutical revenue in 2015 and 37% of the $508 billion US annual total potential revenue.
Extrapolated to the global pharmaceutical market, revenue forfeiture is estimated to be $637 billion, or 59% of the $1.1 trillion in total global pharmaceutical revenue in 2015 and 37% of the $1,520 billion global annual total potential revenue.
There are a wide diversity of reasons as to why a patient will fail to take a medication. In any discussion of the causes of nonadherence, however, it is important to consider the form of nonadherence at hand.
For example, simple forgetfulness is certainly the most common reason that an otherwise diligent patient will accidentally miss a dose here and there. Although a common focus of adherence interventions, these transient gaps in day-to-day compliance are unlikely to lead to poor outcomes or increased healthcare spending for most chronic conditions.
The more significant forms of nonadherence-especially as they relate to poor outcomes and expenditure-are primary nonadherence (failure to fill at all) and non-persistence (failure to continue to refill). For these forms of nonadherence, simple forgetfulness does not make sense as a root cause. In these cases, out-of-pocket cost is often cited as a driver, which does make particular sense in the low-income population and in the case of very high co-pays.
However, for the average population with average co-pays, cost is less likely to be a major driver. A well-publicized trial of free medications for patients leaving the hospital after a heart attack, published in the New England Journal of Medicine, achieved a relatively small uptick in adherence: an increase of 4-6 percentage points in patients who received their medications for free (over the control group, which demonstrated adherence rates between 36-49%). (4)
As further evidence that cost is a lesser factor than often believed, countries with universal healthcare and little to no co-pays have similar adherence rates as the US. In a 2008 study published in the Journal of Hypertension, adherence rates were nearly identical for participants age 65+ in the U.S., Canada and the Netherlands. (5) Another study published in the European Journal of Hospital Pharmacy notes that up to 50% of medicines in England aren’t taken as intended, paralleling U.S. adherence rates. (6) Finally, the NHS notes that 30 to 50 percent of prescribed medications are not taken as recommended in England. (7)
In some cases, primary nonadherence (failure to fill at all) can be attributed to a fear of side effects or an inability to properly weigh the risks of the condition versus the risks of the medication. This can also be considered to be a deficit in patient education.
Actual side effects, of course, can also loom large as a cause of non-persistence, particularly for more toxic medications. In some cases, patients quit over relatively minor side effects that would have been transient (again pointing toward a deficit in patient education).
In other cases a drug is stopped at the request of the physician, in which case a patient should not be “counted” as nonadherent. Unfortunately, in studies based on simple pharmacy claims, disentangling true nonadherence is typically impossible.
A major cause of nonadherence that is increasingly recognized as contributory across all conditions and demographics is more of a motivational factor. In a wide diversity of cases, human psychology is largely the culprit, and specifically “present bias,” or the preference for short-term rewards over longer-term gains. This is particularly problematic in the case of asymptomatic conditions, for which the payoffs may be years down the line in the form of decreasing a risk for heart attack or stroke.
This is the same psychological shortcoming that makes it difficult for people to save for retirement.
With this insight, it becomes clear that simple reminders, cost reductions, and even education are insufficient to motivate patients towards higher levels of adherence. It requires interventions with a greater understanding of human psychology, a leveraging of short-term rewards, and education specifically tailored toward an internalization of the longer-term payoffs.
While adherence represents the single greatest financial opportunity for the pharmaceutical industry, no company has yet approached it with an organized, well-funded approach led by the C-suite. Rather, efforts have largely been left to brand and innovation teams who operate on a tactical and not strategic level, resulting in under-funded programs that lack the capacity for enterprise-level scale and impact.
Pharma has long felt that its most important customer is the physician who writes the script, not the patient who takes the medication. Because of this bias, the industry is late to the party in terms of scaling engagement to increase medication adherence, which, by the way, is the only way a patient can receive the tremendous health benefits offered by the medication.
Increasing revenues by improving medication adherence makes sense. A dollar in revenue from increased drug utilization represents one of the highest margin dollars pharma can generate. Because the medication is already FDA approved, there are no technical, regulatory or clinical risks. And because the initial script has already been written, there are no marketing costs to bear. The only costs are the cost of goods and the adherence program.
For example: if a company that loses $40 billion a year to nonadherence could recoup just 10% of that amount ($4 billion) at a maximum cost of $2.4 billion ($1.6 billion for the enterprise adherence initiative; $400 million for the cost of goods), it would generate $1.6 billion in revenue to the bottom line at 40% operating margins. That’s nearly twice the average for a large cap pharmaceutical company.
Some of the world’s largest pharmaceutical brands, including Humira, have reported significant success in developing impactful adherence programs. The Humira patient support program is successful because it originated from a corporate commitment to patient support across all brand efforts. This support has been consistent across the various teams that manage the multiple indications for the drug, with budgets being supported for multiple years, above-brand teams being stable and supported from senior executives, and having the capacity to try and learn without failures affecting the whole patient support continuum.
It is this type of high-level, consistent, senior support that has distinguished the broad-based Humira patient support program from others that are more tactical, less stable from a support and budget perspective, and lack cross-enterprise and senior support sufficient to create lasting benefits for the brand and the patients it serves.
True and measurable success in improving adherence has been reported for HealthPrize-powered programs as well. A recent pilot program for medication for a serious respiratory condition, for example, resulted in an average increase of 2.8 prescription fills per person for the 9-month program.
It is now time to take the lessons learned from these programs in order to scale adherence across the enterprise. With a true enterprise-level approach, pharma will be able to generate more and higher margin revenues, improve outcomes and lower costs to the healthcare system – the pharmaceutical triple aim.
(1) New England Healthcare Institute, Thinking Outside the Pillbox: A System-wide Approach to Improving Patient Medication Adherence for Chronic Disease. August 12, 2009
(2) Cutting Edge Information. Pharmaceutical Patient Adherence and Disease Management: Program Development, Management and Improvement. October, 2006.
(3) Datamonitor. Addressing Patient Compliance: Targeted Marketing Driving a Shift in Focus From Acquisition to Retention. August, 2004.
(4) New England Journal of Medicine. Full Coverage for Preventative Medications after Myocardial Infarction. December 1, 2011.
(5) Journal of Hypertension. A Cross-national Study of the Persistence of Antihypertensive Medication Use in the Elderly. January 2008.
(6) European Journal of Hospital Pharmacy. Medication Adherence: Where are We Now? A UK Perspective. June, 2014.
(7) NCCSDO. Concordance, Adherence and Compliance in Medicine Taking. December 2005.


IPAC Northeastern Ontario (IPAC NEO)
Welcome to IPAC NEO's Chapter Website!
IPAC NEO Membership Meeting November 24th via Webinar
Our guest speaker will be the Sales Director and Infection Control Specialist with Clorox Canada
The presentation is titled:
Lessons and Takeaways from the World’s Largest Infectious Disease Conference ID Week 2020
The Barley's presentation will be from 12:00 to 13:00
The chapter membership meeting will follow from 13:00 to 14:30
A meeting invite will be emailed to all members including the link, dial in number, agenda, and previous meeting minutes.
IPAC NEO is a regional multidisciplinary association committed to the wellness and safety of Ontarians by promoting best practice in infection prevention and control through education, standards and advocacy.
IPAC NEO will be a major provincial and national leader and a recognized resource in Ontario for the promotion of best practice in infection prevention and control.
About IPAC NEO
Members of IPAC NEO come from all sectors of health care. The IPAC NEO chapter is located in North Eastern Ontario, which is the second largest region in Ontario in terms of land area, spanning 31 percent of the provincial total. Four cities have populations greater than 40,000: Timmins, North Bay, Sudbury, and Sault Ste. Marie, making up less than half of the overall North East population; the remainder is based in smaller centres, most of which have populations less than 5000. IPAC NEO has over 70 members and meets quarterly using a variety of technology to overcome the vast geography.


Physical Therapy focuses on improving gross motor skills and reaching developmental milestones including sitting, standing, crawling, walking, jumping and running. Physical therapists help children increase strength, flexibility, balance, endurance and coordination so that they can achieve their highest level of functional independence
Occupational Therapy helps children improve their ability to perform activities of daily living and self-help skills such as grooming, bathing, dressing and feeding so that they can fully participate in home, school and community activities. Occupational Therapists work on developing fine motor coordination, handwriting, visual motor function, core and upper body strength and sensory processing and regulation.
Speech Language Pathologists work with children to improve comprehension and communication, both verbally and non-verbally. Speech Therapy focuses on the development of expressive and receptive language skills, articulation, fluency, social skills and oral motor strength.
We treat children with a variety of diagnosis including but not limited to:
Sensory Processing Disorder
Gross Motor Delay
Fine Motor Delay
Stroke/ Stroke in utero
Traumatic Brain Injury
Spinal muscular atrophy
Other genetic syndromes
Fragile X syndrome
Other seizure disorders
Equine Assisted Therapy brings all forms of Physical, Occupational and Speech Therapy together where a therapist uses the characteristic movements of a horse to provide carefully graded motor and sensory input. A foundation is established to improve neurological function and sensory processing. This can be generalized to a wide range of daily activities. Unlike therapeutic horseback riding (where specific riding skill are taught), the movement of the horse is a means to assist in achieving a goal by utilizing the horse as a treatment strategy
Therapeutic riding or adaptive/assisted riding focus on increasing individual riding skills while gaining therapeutic benefit. Each program is individually designed for children and adults with special needs who are willing to learn the attributes of horseback riding along with other skills such as grooming and tacking the horse and learning the anatomy and care of our equine companions. The instructor may include special exercises and games while on horseback as part of a motor skills planning and strengthening program. In addition, the session will include improving cognitive abilities by using memorization and task preparation. The movement of the horse can help core and muscle support, balance, coordination and gravitational awareness.
Therapeutic Horsemanship concentrates on all aspects of the essence between horse and human. Showing that the bond between the two can be an extremely powerful foundation of emotion, communication, setting boundaries, overcoming fears and trust. Every lesson is personalized with every individual’s unique requirements. Students will learn horse behavior, how to interact with the horse appropriately, and herd dynamics. We will utilize grooming techniques and ground activities to promote the benefits of gross and fine motor skills, sequential thought processing and increase confidence.
Benefits of Riding and Horsemanship
Physical: The horse’s walk simulates the human walk and a rider is able to feel what a normal walking pattern feels like. The participant has to maintain their balance on the horse, which helps build stronger muscles throughout the body and improve posture. Fine and gross motor skills are enhanced when participating in both riding and horsemanship activities.
Psychological: The horse can improve self-esteem and confidence, nurturing a positive self-image. Some may experience independence for the first time in their lives and self-reliance they can utilize in everyday life.
Behavior: Working with a horse can improve concentration, focus and reduce hyperactivity by effectively calming emotional outbursts and reassuring appropriate behavior.
Cognitive: Riding and Horsemanship may increase the participant’s ability to follow directions, improve sequential thought processing, motor planning and memory recall.
Emotional: Our programs provide the opportunity to bond with the horse, instructors and volunteers, which assists in developing trust, communication skills, confidence and expressive responses. As a team, we create an effective support system in an environment where people can learn and grow at their own pace.
Proper attire is required for all lessons. This consists of long pants and closed shoes/boots with heels. ASTM approved riding helmets are supplied. These programs are provided by qualified instructors with a focus on the personal needs and goals of the participant. PATH International (Professional Association of Therapeutic Horsemanship International) certified instructors oversee the curriculum and all instruction.


During the first year of life infants use their senses to focus attention and learn what is meaningful in their environment. Whether it is the sound of a voice saying their name or outreached arms when they near, multisensory input provides infants with the building blocks needed to form emotional attachments, learn language, and to navigate the world.
The science behind the role of the visual and auditory systems in early learning and cognition has far outpaced our knowledge of the role of the somatosensory system – or touch – for infant development. Although touch is the first sense to develop in the womb and seems straightforward when we think of babies – cuddling, kissing, holding – it can be measured in many ways (e.g., pressure, temperature, pain, movement) and can be positive or negative (e.g., a hug or a spank).
An intervention study out of Israel measured the long-term benefits of maternal touch in the NICU and several developmental outcomes. The intervention, called Kangaroo Care (KC), involved placing the baby between the mother’s breasts while still attached to the cardiorespiratory monitor, one hour per day for 14 days. The safety and benefit of this intervention to neuromaturation during the neonatal period and mother-infant bonding in early infancy is well supported. The researchers compared children who did participate in Kangaroo Care as a premature baby to a control group of children who did not.


Pregnancy & Paediatric
During pregnancy there are a whole host of postural problems that can occur due to the increasing excess anterior weight. This can be seen as hip pain, lower back pain, mid-back pain and in many other joints too! This can also be due to the hormone relaxin. This hormone allows the ligaments to relax, and therefore permits joints to move a little more than we'd like, causing pain and irritation of joints. There are many techniques that are safe and gentle, and can be used throughout pregnancy.
"Cranial osteopathy is not different to osteopathy, it is the name given to a subtle and refined approach to osteopathy that follows all the principles of osteopathy, and it is used throughout the body not just in the head. The name cranial osteopathy simply refers to the fact that it includes the structures inside the head. Cranial osteopaths use a highly developed sense of touch to feel subtle changes of tension and tissue quality in the living anatomy of the whole body, and to diagnose areas of strain or dysfunction." Taken from The Sutherland Society website.
Your osteopath will always make sure you seek appropriate medical advice alonside osteopathy treatment if needed.


(120 Capsules) 100% Ugandan Moringa Oleifera Leaf Powder
Organically grown in Uganda, moringa leaf powder is a rich dietary source of 92 nutrients, 46 anti oxidants, 36 anti inflammatories, 18 amino acids and 9 essentials amino acids.
Want to get your moringa automatically every month?
Moringa is Perfect For
IMPROVING STRENGTH & ENDURANCE
GREATER MENTAL ALERTNESS
BOOSTING YOUR IMMUNE SYSTEM
STRENGTHENING YOUR BONES
Supporting a Ugandan Community
This moringa is bought directly from our source in northern Uganda. They are leaders in the agricultural industry, have been growing moringa for over 10 years, and many other things for much longer!
In partnering with our source we have supported their moringa farm growth, and ensured they are getting a fair price for all their work. Our hope is that this partnership would not only benefit the supplier, but begin to create real community transformation.
In February 2018, we had the privilege of helping expand the farm. Check out the video to see what we got up to!
Nature's Super Power Food
7X VITAMIN Cthan in Oranges
4X VITAMIN Athan in Carrots
4X CALCIUMthan in Milk
3X POTASSIUMthan in Bananas
3X IRONthan in Spinach
2X PROTEINthan in Yogurt
Named "Never Die" In Many African Languages
- Powerful antioxidant - Moringa has approximately 46 antioxidants, one of the richest sources of natural antioxidants
- Supports your mood and relieves stress - naturally contains tryptophan, an amino acid required for serotonin production
- Support for athletes - Moringa with its amino acid profile, high vitamins and minerals, helps to regain energy after workouts and physical strain
- Support for anti-ageing - the anti-oxidants in Moringa help reduce free radicals, while the numerous proteins promote the regrowth of new cells. Additionally, the vitamin A it contains assists in the production of collagen and elastin, helping firm skin.
- Support for breastfeeding - Moringa provides a nutrient dense food which research shows may help breast milk production.
The Moringa plant is native to Northern India, where it was first described around 2000BC as a medicinal herb. It is considered to be the most nutrient rich plant on earth.
Moringa trees are often referred to as the tree of life because of their medicinal uses over the span of many centuries.
Frequently Asked Questions
Find out all you need to know is the above 2 minute video.


A natural lash growth serum for longer, fuller, and stronger eyelashes and eyebrows. This lash booster promotes optimal hair growth on existing lashes and brows. See results in as little as 4 weeks!
Start with clean, dry eyelids, eyelashes, or brows. Using applicator brush, start from the inside corner of the eye and apply along lashline/roots or brows. Wipe off any excess from eyelids/skin. Wait 1-2 minutes before sleep and avoid area when applying any product to eye area afterward.
THE GOOD STUFF
Made in the USA. Never Tested on Animals. Made with plant based ingredients. A portion of each sale donated to women's charities.
3.0 oz tube. Estimated 6 week supply
COMPLETE LIST OF INGREDIENTS
Deionized Water, Glycerin, Propylene Glycol, Lactobacillus, Cocos Nucifera (Coconut) Fruit Extract, Biotinoyl Tripeptide-1, Hydrolyzed Soy Protein, Acacia Senegal Gum, Xanthan Gum, Polysorbate 80, Sesame Oil, Diazolidinyl Urea, Iodopropylnyl Butylcarbamate, Disodium EDTA.
Caution: For external use only. For adult use only. Avoid direct contact with eyes. In case of contact with eyes, rinse immediately. Keep out of reach of children.