Tobacco use is the number one cause of preventable death. By ending tobacco sales, retailers can reduce the availability and appeal of cigarettes and other tobacco products. They can help prevent kids from ever starting to use tobacco and support smokers trying to quit, thereby improving health and saving lives.
Smoking harms nearly every organ in the human body and causes about one-third of all deaths from cancer and heart disease, as well as 80 percent of deaths from chronic obstructive pulmonary disease (such as emphysema).
An estimated 375,000 retail stores sell tobacco products in the U.S. The widespread availability of tobacco products sends a terrible message to kids that tobacco use is normal,acceptable and appealing.
Tobacco companies spend over 80 percent of their annual $8.8 billion marketing budget at the point-of-sale in stores, and this marketing has been shown to increase youth tobacco use. By ending tobacco sales, retailers can help reduce kids’ exposure to harmful tobacco marketing.


They were friends and classmates, and now united forever as teammates by a less common bond – forged when a lacrosse player took the field to save his friend’s life.
Earlier this year during practice, an Oregon high school lacrosse player was struck in the chest by a fast-moving pass – the timing was exquisite and deadly. The ball struck his sternum at precisely the wrong moment, stimulating a cascade of electrical events in his heart that provoked a sudden cardiac arrest.
Teammate Ben Wu came to rescue to help save his teammate’s life. As a student in the Beaverton (Oregon) School District Health Careers Program, he had been trained in health assessments, cardiopulmonary resuscitation (CPR), and the importance of having an automated external defibrillator (AED) on hand during such a critical moment.
Since Wu had recently undergone his own heart screening, he had first-hand knowledge and the risk of sudden cardiac arrest, which is the No. 1 cause of death in student athletes.
Play Smart Youth Heart Screenings is a free program sponsored by Providence Heart Institute at Providence St. Vincent Medical Center in Portland, Oregon, a multi-state integrated health-care system. Dr. James Beckerman, cardiologist and medical director, and Lydia Hibsch, MA, manager of business development and operations manager of the Play Smart Youth Heart Screenings Program, started Play Smart in 2012 in the wake of multiple tragic events in their own community.
Play Smart provides free blood pressure screenings, electrocardiograms (EKGs) and cardiac ultrasounds (as needed) to youth from ages 12 to 18. During the past six years, the program has screened more than 25,000 kids, identifying about 1,300 with asymptomatic cardiac conditions and elevated blood pressure.
“When we started Play Smart, we expected to screen the majority of kids at our hospital,” Beckerman said. “After all, that’s where we see our patients. But after just a few months, we realized that if we wanted to make the greatest impact, we needed to go where the kids are – at school.”
And so began the process of partnering with local schools and community organizations to provide on-site screenings. Since 2012, Play Smart has screened children in nearly 250 separate events, impacting kids from more than 100 cities and towns in Oregon and Southwest Washington.
Play Smart is the largest youth heart screening program in Oregon; it operates year-round and epitomizes outreach strategies in engaging with schools and communities. To impact as many youth as possible, Play Smart brings its mobile heart screening program into the high school setting and, in partnership with schools, screens students while raising awareness of heart health with students, families and communities.
Play Smart works with the school screening partners to organize the students to be screened, and it can offer heart screenings to 100-240 youth in a typical screening day.
The prevention and wellness focus of the Play Smart Program makes it an exceptional health educational curriculum supplement in school settings; many health and physical education teachers integrate the heart screenings as an enrichment experience to support their health curriculum.
The school and community partnerships are active and vital to the success of the program. Throughout the six years of the Play Smart Program, it has developed 105 partnerships with schools, local clinics and area community organizations in offering free heart screenings to youth and families throughout Oregon and southwest Washington.
“We are so lucky to have fostered so many positive relationships with school administrators, athletic directors, school nurses, health and PE staff – their participation and enthusiasm for these kids is what makes Play Smart work,” Hibsch said. “They appreciate the importance of this free heart-health screening and recognize the value that this program offers in increasing health awareness in their communities.”
The Beaverton Health Careers program is a great example of the partnerships that Play Smart has developed. In addition to providing its students with free heart screenings, Play Smart is working with its leadership to offer more opportunities for exposure to health-care careers for these students.
Ben Wu successfully performed CPR on his teammate, buying enough time for his coach to access an AED to save his teammate’s life. Everyone is doing well today. Wu is not only an inspiration, but he has also been inspired by his experience – he plans to become a doctor one day.
For more information about the Play Smart Youth Heart Screenings Program and an updated screenings schedule, visit www.playsmartgetscreened.org.


Memory Care at Hawthorne Gardens
At Hawthorne Gardens our memory care staff members are dedicated to the comfort, life enrichment and genuine happiness of all our residents and their loved ones. Our program emphasizes a Personal Touch Philosophy. Our Personal Touch begins with the knowledge of the history of each resident. A tailored life program is then developed and delivered through each caregiver. With our Personal Touch philosophy, we develop close bonds between residents, their families, and our caregivers. This is the foundation for the friends helping friends approach to the Personal Touch philosophy. This may be the answer you have been seeking.
Personal Assistance Services
With careful consideration, and tailored to meet each resident’s specific needs, additional levels of Personal Assistance are available. Individualized care plans are created prior to move in.
- Mealtime reminders
- Escort assistance to and from meals and activities
- Additional housekeeping and Laundry services
- Assistance with medication management
- Select diets or snacks
- Select diabetic care
- Assistance with personal care such as bathing, dressing and grooming
- Incontinence care
- Medical appointment scheduling
- Periodic night time care


Pregnancy causes a wide change in a woman’s total condition, especially the first 3 months. It is important to keep a well balanced diet to help manage the emotional roller coaster you ride the entire pregnancy (not to mention post-natal).
You are beginning the first stage of feeding your baby and determining its constitution, so make the best decisions you can. By choosing certain foods you help growth, development, calm certain cravings, increase energy, and even possibly eliminate or control certain symptoms of pregnancy like morning sickness, migraines, swelling, and others. Here are some quick tips from one of my favorite books, “Macrobiotic Pregnancy and Care of the Newborn” by Michio and Aveline Kushi.
1. Do not follow a specific diet the ENTIRE pregnancy. You need to learn to adapt your diet to suit the constant changing conditions of the body, and learn how to satisfy cravings. ( I will dedicate 1 blog to CRAVINGS ONLY, but here are a few for now)
2. Chew your food well. (until it becomes a liquid in your mouth) This is where digestion begins!
3. Eat with good appetite.
4. SIT to EAT, and eat with a peaceful manner with gratitude for your food about 3 times a day.
5. Avoid eating for about 3 hours before sleeping. This will help relieve stagnation which creates indigestion.
6. It is advisable to use a gas or wood stove for cooking if available rather than electric or microwave cooking devices.
8. Eat until you are satisfied not full
9. Eat your minerals! SEA VEGGIES! but don’t bathe too long because you can deplete those minerals.
If we are not drinking water then we turn to special teas that are good for almost all ages. There is a difference between the teas I am about to list compared to already bottled tea, herbal teas, and that southern sweet tea.
Certain tea is important to include in your diet because it can help with digestion, detoxing, immune system boost, improve respiratory system, and general health. Here is a list of our stapel teas in our home. You can get most the ingredients from whole foods, but I like to order from Natural Import.
Kukicha or Bancha: Helps with digestion, contains no chemical dyes. Consists of the stems of leaves from mature Japanese tea bushes. Comes in tea bag or twigs.
Sencha: Helps with metabolism. Consists of toasted brown rice and Japanese Green tea leaves. Comes in tea bags
Ume-Shoyu Kuzu: Aids in digestion, and creating a alkaline base when too acidic. Good for sickness, detox, hangover. Disolve kuzu in room temp water. Simmer water or kukicha, and then add the disolved kuzu water and ume plum (Japanese pickeled plum found at Whole Foods or Natural Import). Add a splash of shoyu sauce (a naturally fermented soy sauce).
Start with those for now… More to come!
Today was a very productive day. I put together 4 of our regular flavors with a little twist for a boost of nutrients! All food is made with filtered water and a pinch of Kombu.
Butternut Squash, Parsnip, Rutabaga, and Daikon
Butternut Squash, Parsnip, Collard Greens, and Burdock
Green Machine: (Broccoli Mix)
Broccoli, Collard Greens, Rutabaga, Butternut squash
24 Carrot Plus:
Make your own infant formula because there are not any really good products out there. Here are a few to try out!
for Breast Milk
Compiled by Dr. Thomas Stearns Lee, NMD
The best nutrition for newborns and infants is breast milk. However, there are situations that require formula feeding, and many babies respond poorly to cow’s milk. The following infant formula recipes have been created to meet babies’ nutritional requirements up to six months of age.
In these formulations, soy milk is mentioned as a substitute for cow’s milk. There are now many processing methods for soy that produce very different nutritional results. Because there is little scientific information about the nutritional value of genetically modified (GMO) soy and because of the prevalence of soy allergies, we suggest you consider rice, almond, or oat milk if you encounter any problems with soy.
These formulas have proven useful and complete. For all these recipes, warm the milk or milk substitute up to skin temperature, stir in the liquid supplements, and add the dry powders last. Fill the bottles or create individual servings in covered containers. (Remember, glass is always more pure than plastic containers.)
Warm each feeding up to the baby’s temperature before use. Remember that any formula containing virgin coconut oil must be warmed to over 75 degrees F. to liquefy this oil.
With practice, you will discover the best mix for your infant. If you would like to share your findings with us, other families will appreciate the benefit of your experiences.
Kokkoh (Macrobiotic Rice Milk)
• 1 cup brown rice
• 10 cups water
• 1/4 tsp. salt
Wash the rice and toast it in a dry pan, stirring it constantly until it is golden and begins to pop. Add the water and salt and simmer for 2 hours or more on a low flame, stirring occasionally. Squeeze out the cream with a cheesecloth. This milk can serve as the basis for infant formula if it is supplemented with other nutrients, as in the recipes below.
• 1 qt. oat, rice, almond, or soy milk (ranked here by ease of digestion), heated to boiling, then cooled
• 1 cup organic carrot juice
• 1/2 cup of strained liquid from a mixture of cooked bean sprouts (mung bean, lentil, and alfalfa)
• 1 tbsp. maple syrup
• 1 tsp. virgin coconut oil
• 300 IU calcium/magnesium liquid
• 250 mg. Vitamin C powder
• 1 tbsp. nutritional yeast
• 1/2 tsp. chlorophyll liquid
• 100 mcg. folic acid
Various milks have very different protein contents. Work with a naturopathic doctor to tune these amounts if using this formula longer than a few weeks. In addition, borage oil, flax oil, or evening primrose oil can be added as a source of gamma linolenic acid (GLA). Human milk has significant amounts of GLA and it is required for the synthesis of necessary hormones.
Loffler-Wright Infant Formula
(From Medical Nutrition from Marz)
• 1 quart whole oat, rice, almond, or soy milk
• 1 cup carrot juice
• 200 mg DHA in fish oil
• 1 tablespoon pure maple syrup
• 1 tablespoon barley green or Spirulina
• 1 teaspoon molasses
• 100 IU Vitamin D
• 0.1 mg folate
• 500 mg Carnitine
This formula should be made up daily. Since it oxidizes rapidly, it is best to store it in an airtight container in the refrigerator, or pre-bottled in the unit-dose baby bottles. Vitamins and syrups can be pre-mixed and ready for more convenient preparation.
• 1 qt. soy milk
• 1 cup carrot juice
• 1/4 tsp. barley green
• 200 IUs Vitamin D
• 1/4 tsp. nutritional yeast
• 100 mg. Vitamin C
• 1 Tbsp. virgin coconut oil
• 1 tablespoon maple syrup
Other modifications can be made to this formula if the infant is premature or has poor muscle development. In particular, L-Carnitine is critical for the oxidation of fatty acids, so you may want to add that (500 mg/qt) for older babies. Newborns have a very limited ability to synthesize carnitine, especially premature ones.
Another modification that can be made in the formula is the addition of DHA (Docosahexaeinoic acid), which is critical for visual acuity and brain development. Infants fed formulas that were devoid of these essential fatty acids showed significantly slower brain development and less visual acuity as babies and toddlers. Many countries in Europe and Asia require that DHA be added to infant formulas. Currently, supplemental amounts are controversial. The FDA is currently considering this ingredient to be required in infant formulas in the U.S., but there is strong opposition by infant formula manufacturers.
NaturoDoc Note: Our guesstimate is that 200 mg of DHA per quart is a conservative supplemental level.
Excerpted and adapted from The Baby Book: Everything You Need to Know About Your Baby From Birth to Age Two, by William Sears, MD, and Martha Sears, RN, Little, Brown and Company, New York, 1993.
Naturally Healthy Infant Formula
This formula is a soy-based formula. Rice- or oatmeal-based formulas are also nutritious and well-tolerated.
To make one quart, blend the following ingredients:
• One-half teaspoon of powdered Bifidus-type acidophilus bacteria, such as Natren, Lactopriv, Eugalan, Topfer, or other powders.
• 200 mg. of calcium ascorbate crystals.
• 100 mcg. folic acid
• 1 tablespoon of whey protein powder.
• One teaspoon lecithin granules. Mix with the dry ingredients for addition to the warmed milk.
• Two teaspoons total of oil: one teaspoon virgin coconut oil, and one teaspoon flax or olive oil. Organic oils are best.
• One teaspoon of organic honey or crystallized sugar cane juice.
• One quart of plain unsweetened organic rice or almond milk.
Notes: A liquid pediatric multiple vitamin may be used with this formula; two suggestions are Floridix or NF. At 5 months, molasses may be added for extra iron, and dulse or kelp flakes can be introduced into the diet for iodine.
Dr. Lee’s Formula
• 1 qt. goat’s milk, or oat, rice, almond, or soy milk, or preferred combinations
• 200 mcg. folic acid
• 1-2 mg. B complex (dissolve a 50 mg. tablet in a 1 oz. dropper bottle of water, and use 2 droppers of this mixture in a day’s worth of formula)
• 1 tsp. virgin coconut oil
• 1 drop wheat germ oil
• 1,000 IU’s Beta-carotene (1/2 of a small capsule stirred into milk)
• 1 pinch of powdered ginger
• 1 pinch of sea salt
Serve at room temperature, or slightly warm at 85-95 degrees F.
The Farm (Tennessee) Recipe for Soy Milk
This preparation is affordable and convenient for many families to add to other infant formula recipes. Soy products, especially commercial products, have proven difficult to digest for some infants and they can even cause allergies, so either be sure your children can handle it or use other milk substitutes.
• Rinse 2-1/2 cups whole soybeans and soak in 5 cups cool water for 8-10 hours.
• Blend 1 cup soybeans with 2-1/2 cups hot water at high speed for about 1 minute, or until beans are finely ground.
• Repeat until all beans are blended.
• Put in a large pot over medium-high flame. When soy starts to boil, turn down heat and simmer for 20 minutes, stirring occasionally.
• Pour soy through cheesecloth, twisting pulp in cloth to squeeze out milk.
• Repeat process, pouring 2 cups boiling water in with remaining pulp and straining again. Supplement with food or breast milk.
Here is a Great Coffee Cake Recipe from Dr. Josh Axe. I SUBSTITUTE 2 tbsp of Flax meal and 2 tbsp of water for 1 egg to make it more macro friendly.
* Egg substitute = soak 2 tbsp of flax meal in 2 tbsp of water for about 3 minutes.


Clear Dental, a leading provider of cosmetic dentistry services in Australia, offers state-of-the-art full arch dental implants that can transform your smile and boost your confidence. If you are looking for a permanent solution to missing teeth, full arch dental implants are an excellent choice.
What are Full Arch Dental Implants?
Full arch dental implants, also known as All-on-4 implants or same-day teeth, are a revolutionary solution for individuals who have lost multiple teeth or are about to lose most of their natural teeth. The procedure involves strategically placing dental implants in the upper or lower jawbone to support a full arch of replacement teeth. These implants are designed to mimic the strength, function, and appearance of natural teeth, giving you a beautiful, functional smile.
The Benefits of Full Arch Dental Implants
1. Improved Aesthetics
Full arch dental implants provide a natural-looking, full set of teeth that blend seamlessly with your existing teeth. The prosthetic teeth are carefully crafted to match the shape, size, and color of your natural teeth, resulting in a beautiful, harmonious smile. You no longer need to worry about gaps, missing teeth, or dentures that may shift or look unnatural.
2. Enhanced Functionality
Unlike traditional dentures, full arch dental implants are securely anchored to your jawbone, providing stability and functionality. You can enjoy your favorite foods without restrictions and speak confidently without worrying about dentures slipping or clicking. With full arch dental implants, you regain the biting force and chewing efficiency comparable to natural teeth.
3. Long-Lasting Solution
Full arch dental implants are designed to last a lifetime with proper care and maintenance. The implants integrate with the jawbone, stimulating bone growth and preventing bone loss. Unlike traditional dentures that may need frequent adjustments or replacements, full arch dental implants offer a durable and permanent solution for missing teeth.
4. Preservation of Facial Structure
When you lose multiple teeth, your facial structure can change over time, causing a sunken appearance and premature aging. Full arch dental implants support the facial structure, preventing bone loss and preserving your natural facial contours. With dental implants, you can maintain a youthful and vibrant appearance.
5. Improved Confidence and Self-Esteem
Having a perfect smile can significantly boost your confidence and self-esteem. Full arch dental implants provide you with a natural-looking smile that restores your ability to laugh, speak, and eat with confidence. You no longer need to hide your teeth or worry about dentures shifting, giving you the freedom to enjoy social interactions and daily activities without any inhibitions.
Why Choose Clear Dental for Full Arch Dental Implants?
Clear Dental is the preferred choice for full arch dental implants in Australia. Here are a few reasons why:
1. Expertise and Experience
With years of experience in cosmetic dentistry and dental implant procedures, Clear Dental's skilled team of dentists ensures that every implant treatment is carried out with precision and expertise. You can trust our professionals to deliver exceptional results and provide personalized care throughout your implant journey.
2. State-of-the-Art Facilities
Clear Dental is equipped with advanced dental technology and state-of-the-art facilities to ensure the highest standard of dental care. Our modern clinic provides a comfortable and welcoming environment, designed to make your dental experience as pleasant as possible.
3. Patient-Centric Approach
At Clear Dental, we prioritize patient satisfaction and ensure that your needs and concerns are addressed with utmost care. Our friendly and compassionate staff will guide you through every step of the implant process, ensuring your comfort and peace of mind.
4. Comprehensive Dental Services
In addition to full arch dental implants, Clear Dental offers a wide range of dental services, including general dentistry, cosmetic dentistry, and orthodontics. Our comprehensive approach allows us to address all your oral health needs under one roof.
5. Affordable Pricing and Financing Options
Clear Dental believes that everyone deserves access to high-quality dental care. We offer competitive pricing for full arch dental implants and flexible financing options to make your treatment more affordable and accessible. Our team will work with you to find a payment plan that suits your budget.
Contact Clear Dental for Full Arch Dental Implants
Ready to transform your smile with full arch dental implants? Contact Clear Dental today to schedule a consultation with our experienced dentists. We will assess your dental health, discuss your treatment options, and create a personalized plan to help you achieve the perfect smile you've always wanted. Don't let missing teeth hold you back – take the first step towards a confident and radiant smile with Clear Dental!


Welcome to the world of weight loss journaling! In this comprehensive guide, we will explore how journaling can be a powerful tool to support your weight loss journey. We’ll delve into the art of bullet journaling and its role in tracking progress, staying accountable, and cultivating a positive mindset. Get ready to discover the benefits of weight loss journaling and learn how to create a personalized journal that empowers you on your path to a healthier you. If you are looking for our other weight loss information, head on over here.
Do you want to grab our compressive weight loss printable?
Getting Started with Weight Loss Journaling
Losing weight can be a challenging journey, filled with ups and downs. While there are various approaches to weight loss, one underrated tool that can make a significant difference is journaling. Yes, you heard that right! Keeping a journal can help you unlock the power of your weight loss journey. Journaling can help you identify patterns, track your progress, and gain insights into your habits and behaviors.
By recording your thoughts and feelings, you can gain clarity and focus on your goals. Moreover, journaling can be a therapeutic experience that allows you to process your emotions and find motivation to keep going. In this article, we will explore the power of journaling for weight loss and provide you with tips on how to get started. So, grab a pen and paper, and let’s dive in!
Before you embark on your weight loss journaling adventure, it’s important to understand the basics. In this chapter, we’ll cover everything you need to know to get started. From setting up your weight loss bullet journal to selecting the right tools and materials, we’ll guide you through the initial steps. We’ll also discuss how to integrate journaling into your daily routine, ensuring consistency and maximizing the benefits of your efforts.
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The Importance of Tracking Progress in weight loss
One of the most significant benefits of journaling for weight loss is that it helps you track your progress. When you’re trying to lose weight, it’s essential to keep track of your weight, measurements, and other relevant metrics to gauge your progress. However, journaling goes beyond just tracking numbers. It allows you to record how you feel, what you eat, and how much you exercise. By doing so, you can identify patterns and make adjustments to your diet and exercise routine accordingly.
Moreover, journaling can help you celebrate your successes and reflect on your challenges. When you see progress in your journal, it can be a great source of motivation to keep going. On the other hand, when you face setbacks, journaling can help you identify what went wrong and how you can improve. Tracking your progress through journaling can help you stay accountable and focused on your weight loss journey.
Accountability is crucial for weight loss journaling to be effective. One way to stay accountable is to share your journal with a friend or family member. You can also join a weight loss support group or hire a personal trainer or nutritionist to help you stay on track. Moreover, setting specific, measurable goals and tracking your progress can help you stay accountable to yourself.
Designing Your Weight Loss Bullet Journal Template
A well-designed journal template is key to effective weight loss journaling. In this chapter, we’ll explore various bullet journal layouts specifically tailored for weight loss. You’ll learn how to create a personalized template that suits your preferences and goals. We’ll also delve into different tracking methods, such as charts, graphs, and tables, to visually represent your progress. Additionally, we’ll discuss the use of color-coding techniques to enhance organization and tracking.
There are several types of journals you can use for weight loss, depending on your preference and goals. Here are some of the most popular options:
A food journal is a great way to track what you eat and how much. You can record your meals and snacks, including the time and place you ate them. You can also track your calorie intake, macronutrient ratios, and water intake.
An exercise journal is a great way to track your workouts and monitor your progress. You can record the type of exercise you did, the duration, and the intensity. You can also track your heart rate, distance, and calories burned.
A mood journal is a great way to track your emotions and how they relate to your eating habits. You can record how you’re feeling, what triggered your emotions, and how you coped with them.
A gratitude journal is a great way to focus on the positive aspects of your weight loss journey. You can record things you’re grateful for, such as progress you’ve made, supportive friends and family, or the ability to exercise.
Journal Prompts for Weight Loss Success
Journal prompts are powerful tools that can help you unlock insights and overcome challenges on your weight loss journey. In this chapter, we’ll provide a wide range of journal prompts to boost your self-reflection and motivation. We’ll guide you in exploring your goals, identifying motivations, and addressing emotional eating patterns. By utilizing these prompts, you’ll cultivate a positive mindset and develop a deeper understanding of yourself and your relationship with food.
If you’re new to journaling, you may find it challenging to get started. Here are some journaling prompts to help you get started:
– What are your weight loss goals?
– What are your triggers for overeating or making unhealthy food choices?
– What are your favorite healthy meals or snacks?
– What are some creative ways you can incorporate exercise into your daily routine?
– What are some non-food-related ways you can reward yourself for reaching your weight loss goals?
– What are some positive affirmations you can use to stay motivated?
Boosting Accountability with Weight Loss Journal Prompts
Accountability is crucial for achieving weight loss goals. In this chapter, we’ll show you how to enhance accountability through journal prompts. You’ll discover how to monitor your food intake, track nutritional choices, and log exercise routines using effective journaling techniques. We’ll also discuss the importance of identifying patterns and making necessary adjustments based on your journal entries. By staying accountable, you’ll maintain focus and momentum on your weight loss journey.
Creating a Bullet Journal Weight Loss Tracker Printable
Tracking your progress is an essential part of weight loss journaling. In this chapter, we’ll guide you through the process of creating a printable weight loss tracker for your bullet journal. We’ll explore different tracker formats, such as weekly and monthly layouts, and discuss the benefits of each. You’ll learn how to track weight, measurements, and body composition accurately. Celebrating milestones and rewarding yourself along the way will also be covered.
Do you need a weightloss tracker printable? Try this one!
Crafting a Stunning Weight Loss Journal Cover
Your weight loss journal cover sets the tone for your journaling experience. In this chapter, we’ll discuss the importance of creating a visually appealing cover that inspires and motivates you. We’ll explore cover design elements, such as color schemes, images, and quotes, that reflect your unique journey. You’ll gain insights into customizing your cover to create a meaningful and personal touch to your weight loss journal.
Weight Loss Post Ideas: Sharing Your Journey
As you progress on your weight loss journey, sharing your experience can inspire and motivate others. In this chapter, we’ll explore various weight loss post ideas for your blog or social media platforms. We’ll discuss documenting your progress through photos, sharing testimonials, and offering helpful tips, tricks, and lessons learned. By connecting with others in the weight loss community, you can create a supportive network and have a positive impact on others.
Many people have achieved their weight loss goals through journaling. One success story is that of Sarah, who lost 50 pounds by keeping a food journal. Sarah realized that she was eating mindlessly and not paying attention to portion sizes. By keeping a food journal, she became more aware of what she was eating and how much. She also identified her triggers for overeating, such as stress and boredom, and created a plan to avoid them.
Another success story is that of John, who lost 30 pounds by keeping an exercise journal. John realized that he was not pushing himself enough during his workouts and was not seeing results. By keeping an exercise journal, he was able to track his progress and see where he needed to improve. He also found that writing down his workouts helped him stay motivated and accountable.
Advanced Weight Loss Journaling Techniques
In this section, we’ll dive into advanced weight loss journaling techniques to take your practice to the next level. We’ll explore incorporating meal planning and recipe tracking into your journal, ensuring a well-balanced approach to nutrition. Additionally, we’ll discuss how journaling can help manage stress, emotions, and their impact on weight loss. You’ll also learn how to track sleep patterns and understand their relationship with your weight loss efforts.
Journaling can enhance your weight loss results in several ways. Firstly, it can help you identify your triggers and patterns. When you journal, you can record what you eat, when you eat, and how you feel afterward. By doing so, you can identify any emotional or situational triggers that may be causing you to overeat or make unhealthy food choices. Once you identify your triggers, you can create a plan to avoid them and make healthier choices.
Secondly, journaling can help you stay mindful of your eating habits. Often, we eat mindlessly, not realizing how much we’re consuming. Journaling can help you become more aware of what you’re eating and how much. By writing down what you eat, you can also track your calorie intake, which can be helpful if you’re trying to lose weight.
Lastly, journaling can help you stay accountable to yourself. When you write down your goals and track your progress, you’re more likely to stick to your plan. Moreover, when you see progress in your journal, it can be a great source of motivation to keep going.
Journaling is only effective if you do it consistently. Here are some tips to help you stay consistent:
– Set aside a specific time each day to journal, such as after breakfast or before bed.
– Keep your journal in a visible place, such as on your nightstand or desk.
– Use a journal that you enjoy writing in and that reflects your personality.
– Make journaling a habit by doing it at the same time every day.
– Don’t worry about being perfect or writing a certain amount every day. Just write what comes to mind.
Your Go-To Guide for Creating a DIY Weightloss Journal
Starting a weight loss journey is challenging, but having a dedicated journal can make a world of difference. If you’re wondering how to create your own DIY weight loss journal, you’ve come to the right place. Here’s a step-by-step guide.
- Notebook: Choose a notebook that you’ll enjoy using. It can be a spiral notebook, a bound journal, or even a digital app.
- Writing Tools: Invest in a good set of pens, perhaps in multiple colours to categorize different types of entries.
- Sticky Tabs: These will help you navigate through your journal easily.
- Stickers or Stamps: For visual cues and motivation.
- Measuring Tools: A small tape measure or a set of calipers for body measurements.
- Optional: Washi tape, glue, scissors, and other craft supplies for those who want to get extra creative.
Steps to Follow:
- Section Planning: Before you start writing, plan the different sections you want in your journal. Common sections include Daily Logs, Meal Plans, Exercise Schedules, and Progress Trackers.
- Initial Setup:
- Write down your starting weight, measurements, and perhaps even a ‘before’ photo.
- List your short-term and long-term goals, both in terms of weight and lifestyle changes.
- Daily Logs:
- Record your daily meals, caloric intake, and macros if you’re tracking those.
- Make a note of your daily physical activity.
- Include a section for daily reflections or feelings.
- Weekly Overview:
- At the end of each week, review your journal entries and note down any patterns or areas for improvement.
- Update your weight and measurements.
- Monthly Check-in:
- Compare your monthly progress to your initial baseline stats.
- Revisit and perhaps revise your goals.
- Include a set of ‘progress photos’ to visually track changes.
- Decoration and Personalisation:
- Use your craft supplies to add a personal touch. Decorate your journal so that it becomes something you look forward to using.
- Consistency is Key: Try to update your journal at the same time every day to make it a habit.
- Review and Adjust: Periodically review your journal to see what’s working and what isn’t. Make adjustments as needed.
- Seek Inspiration: Whenever you feel stuck or demotivated, go through your journal to remind yourself of your progress and reignite your motivation.
- Backup: If you’re using a physical journal, consider taking photos of important pages as a backup. For digital journals, make sure to regularly save or backup your data.
Digital vs. Physical Journals for Weight Loss
When it comes to journaling for weight loss, you may be wondering whether to use a physical journal or a digital one. Both have their pros and cons. A physical journal can be more tactile and personal, and you can carry it with you wherever you go. On the other hand, a digital journal can be more convenient, and you can easily search and organize your entries. Ultimately, it comes down to personal preference.
Wrapping up your weight loss journey bullet journal ideas
As we wrap up this comprehensive guide to weight loss journaling, take a moment to reflect on your journey. Celebrate the progress you’ve made and the growth you’ve achieved. Remember to stay consistent with your journaling practice and continue adapting it to your evolving needs. By sharing your experience and supporting others, you can make a lasting impact in the weight loss community. Best of luck on your ongoing weight loss journey!
Answers to Common Questions About Weight Loss Journals
1. What are some creative weight loss journal ideas?
A weight loss journal doesn’t have to be a drab notebook filled with numbers. You can spruce it up with creative elements that make the journey enjoyable. Here are some ideas:
- Vision Board: Include a vision board section where you paste pictures of your fitness goals or inspirational quotes.
- Meal Planner: Add a weekly meal planner that includes grocery lists and perhaps even recipes.
- Progress Photos: Dedicate a section for monthly progress photos to visually track your weight loss.
- Mood Tracker: Create a mood tracker to understand how your emotional state affects your eating habits.
- Rewards System: Implement a rewards system where you earn points or stickers for hitting certain milestones.
2. How can I DIY a Weightloss Journal?
Creating your own weight loss journal is a rewarding process. Here’s how to DIY:
- Select a Notebook: Choose a notebook that resonates with you. It can be a simple spiral notebook or a fancy leather journal.
- Organise Sections: Create sections like daily logs, meal plans, exercise schedules, and so on.
- Add Tabs: Use sticky tabs to easily navigate through sections.
- Beautify: Use coloured pens, stickers, or washi tape to make your journal visually appealing.
- Digital Option: If you’re tech-savvy, you can even create a digital journal using apps or software.
3. Why is a Journal for Weight Loss Effective?
A journal for weight loss serves as an accountability partner. It helps in:
- Tracking Caloric Intake: Writing down what you eat helps you become more aware of your caloric intake.
- Setting and Monitoring Goals: Documenting your goals makes them more tangible and easier to achieve.
- Identifying Patterns: Over time, you can identify eating patterns or triggers for unhealthy habits.
- Emotional Support: Journaling your feelings can provide a therapeutic outlet, reducing emotional eating.
4. What Should I Include in My Weight Loss Journal?
Your weight loss journal should be comprehensive yet simple enough to update daily. Include:
- Daily Food Log: Record every meal, snack, and drink.
- Exercise Log: Document your daily physical activities and duration.
- Weight Tracker: Weekly or monthly weigh-ins to monitor progress.
- Goal Section: List out short-term and long-term goals.
- Notes Section: A place for reflections, struggles, and victories.
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5. Can a Lose Weight Journal Actually Help Me Shed Pounds?
Yes, a ‘lose weight journal’ can be a powerful tool in your weight loss journey for several reasons:
- Accountability: Writing things down makes you more accountable for your actions.
- Motivation: Seeing your progress in black and white can serve as a great motivator.
- Insight: A journal can provide valuable insights into what works for you and what doesn’t, allowing you to adjust your strategy accordingly.
- Discipline: The act of daily journaling instills a sense of discipline, crucial for long-term weight loss success.
6. How Often Should I Update My Weight Loss Journal?
The frequency with which you update your weight loss journal largely depends on your personal preferences and lifestyle. However, there are some general guidelines you might find useful:
- Daily Logs: It’s beneficial to update your meal and exercise logs daily. This can help you keep track of your caloric intake and exercise regimen in real-time.
- Weekly Updates: Consider doing a weekly review where you look back at your progress, note down any patterns, and perhaps update your weight and body measurements.
- Monthly Check-ins: A more in-depth review can be done on a monthly basis, where you compare your current stats to your goals and make any necessary adjustments to your plan.
The key is consistency; the more regularly you update your journal, the more useful it will be in helping you understand your weight loss journey.
7. Can I Include Exercise Plans in My Weight Loss Journal?
Absolutely, including exercise plans in your weight loss journal is not only allowed but encouraged. Exercise plays a crucial role in weight loss and overall health, so it makes sense to document it along with your dietary habits. Here are some tips:
- Workout Calendar: Dedicate a section or page to a calendar where you can plan your workouts in advance.
- Exercise Log: Just as you log your meals, log each workout session detailing the type of exercise, duration, and intensity.
- Progress Tracker: Keep track of your strength and endurance levels by noting down how much you can lift, how long you can run, or how many reps you can perform.
- Rest and Recovery: Don’t forget to include rest days and any recovery routines like stretching or foam rolling.
8. Is It Okay to Have a Digital Weight Loss Journal?
Yes, a digital weight loss journal is a perfectly acceptable alternative to a traditional paper journal. In fact, it offers some advantages:
- Accessibility: You can update it anywhere, anytime, as long as you have your device with you.
- Search Functionality: It’s easier to search for specific entries, which can be incredibly useful for tracking patterns over time.
- Integration: Many apps integrate with other health and fitness apps, providing a more holistic view of your health.
- Backup: Your entries are automatically saved and backed up, reducing the risk of loss.
However, some people find the act of physically writing in a journal to be therapeutic and more tangible. The best format for you will depend on your personal preferences and lifestyle.
Unleash the Power of Free Printables in Your DIY Weight Loss Journal
Let’s face it, weight loss can be a challenging journey. But what if I told you that a simple yet powerful tool like a weight loss journal could make all the difference? And not just any journal, but a DIY weight loss journal loaded with free printables tailored for your fitness goals.
Why Use Free Printables in Your Weight Loss Journal?
Printables are incredibly useful because they provide structure and organization to your journal for weight loss. When you’re trying to lose weight, journal organization can make or break your progress.
- Ease of Use: One of the significant benefits of free printables is that they’re incredibly user-friendly. You don’t need to be a design guru; simply print and paste them into your journal.
- Customization: Free printables often come in various formats, letting you choose what best suits your weight loss journal ideas.
- Accessibility: The best part? They’re free! This makes it easy for anyone to start their journal for weight loss without any financial barriers.
Types of Free Printables You Can Include
- Meal Planners: Plan your meals for the week, making it easier to stick to a healthy diet.
- Exercise Logs: Keep track of your workouts to ensure you’re hitting your fitness targets.
- Mood Trackers: Monitor your emotional well-being, which is crucial when you’re aiming to lose weight.
- Goal Sheets: Set short-term and long-term goals and track your progress towards achieving them.
- Daily Logs: Document your daily caloric intake, physical activity, and even your water consumption.
How to Incorporate Free Printables into Your DIY Weight Loss Journal
- Download: Look for websites offering free weight loss journal printables. Make sure to choose ones that align with your weight loss journal ideas.
- Print: Once downloaded, print them out. Use good quality paper for durability.
- Organize: Use sticky tabs or dividers to categorize the printables in your lose weight journal.
- Update: Make it a habit to regularly update the printables, ensuring they reflect your current goals and routines.
Ready to Start Your Journey?
Starting a weight loss journal is the first step towards a healthier you. And with these free printables, you’re not just keeping a journal; you’re crafting a personalized tool that will help you lose weight more effectively.
So, what are you waiting for? Click here to download our exclusive collection of free printables and kickstart your DIY weight loss journal today!


Bacteriostatic Activated Carbon – Silver Impregnated
Bacteriostatic Activated carbon, often erroneously called antibacterial carbon, inhibits microbiological growth and biofilms inside activated carbon filters . Activated carbon traps organics which can become a food source for any microbiological flora.
Activated carbon filters for rain water filtration should be bacteriostatic carbon, alternatively they can cause more harm than good. Severe waterborne illnesses can result from activated carbon filters that harbour bacteria .
Silver occurs naturally in the environment, mainly in the form of its very insoluble and immobile oxides, sulfides and some salts. Because silver ions are bacteriastatic, silver is used both as an emergency drinking water disinfectant and impregnated in some water filters to prevent microbial regrowth.
The specific antibacterial mechanism of silver is not clearly understood, but research with E. coli and S. aureus has shown that silver treatment of these microorganisms has resulted in DNA losing its replication ability.
Research on drinking water disinfection systems has shown that silver can be used successfully to control bacterial growth. It has also been found that the addition of copper and silver to water systems may allow the concentration of free chlorine to be reduced while still providing comparable sanitary quality of the water.
Still other research has shown that silver can be used in hospital water systems to control Legionella and in cooling towers to control bacterial growth. Silver has also been used to enhance the effectiveness of ultraviolet (UV) radiation in inactivating viruses in water. Also see : https://www.watertechonline.com/silver-copper-have-anti-bacterial-effects/
How does Silver inhibit microbial growth ?
When copper and silver ions and nanoparticles are released into water, these cations (positively charged) are a potent microbiocide. These ions bond with negatively charged areas on the microorganism’s cell walls, affecting cell wall permeability and minimising the intake of life-sustaining nutrients.
Inside an algae cell, copper and silver attack sulfur-containing amino acid radicals in the proteins used for photosynthesis. Photosynthesis and reproductive processes are blocked, leading to cell lysis (disintegration) and death.
The greatest benefit of copper and silver is that they remain active in water, providing long-term residual, non-toxic protection against recontamination. They remain in water until they flocculate, or form masses with algae and bacteria and then become large enough to be removed by filtration.
One advantage of silver ionisation is that both substances are retained in trace amounts in the water and continue to have an antimicrobial effect over weeks and months. Even after the ionisation system has been switched off, the effect persists.


This fall we have our pastured eggs and pastured broiler chickens for meat. The key word in both products is pastured. The word lets you know, as a consumer, that our birds have continuous access to fresh grass. Chickens, like most birds, are omnivores, so in addition to the grass in the pasture the chickens hunt insects and find weed seeds. Taken together this pasture diet is extremely important to the health of the animals and so to our health.
Because of the pasture diet meat, dairy, and eggs from pastured animals carry an almost endless list of nutritional benefits. In general pastured animal products are low in bad fats, high in good fats, high in vitamins, and rich in anti-oxidants.
In addition, we raise our animals without antibiotics or hormones. This is important because 70% of antibiotics used in this country are used on animals that aren’t even sick. The medications are given as a preventative measure because the production system is so unhealthy undedicated animals would quickly sicken and die. This widespread use of antibiotics in animals is contributing to the rise of drug resistant diseases.
A great source for information on the benefits of pasture raised meat, dairy, and eggs is:


Stevens Worldwide Van Lines is a proud supporter of the National Breast Cancer Foundation.
Stevens supports the organization through multi-faceted avenues including:
- Stevens is donating an amount from the proceeds from each private, interstate move to the National Breast Cancer Foundation
- Stevens International is donating an amount from the proceeds of each non-military, household goods international move
- Stevens is donating 10₵ for each mile that the special Stevens pink moving truck travels
- Outreach through social networking
- Involvement of Stevens’ nationwide team of moving company agents
- Opportunities for Stevens’ employees to become involved
The Way to Move. The Way to Care.
Stevens Worldwide Van Lines and Stevens International are pleased to support an organization that is dedicated to both breast cancer prevention and research, but also to providing grassroots services to women in need.
The partnership between Stevens and the National Breast Cancer Foundation is helping in the fight against breast cancer and giving hope for a future without the disease.
Information concerning the National Breast Cancer Foundation, Inc., including financial, licensing, or charitable purpose(s) may be obtained, without cost, by writing to National Breast Cancer Foundation, Inc., 2600 Network Blvd., Suite 300, Frisco, Texas 75034, or by going to www.nationalbreastcancer.org


Wednesday, August 08, 2007
A Mother’s Blessing for Life
We were "celebrating" Breast Feeding week from August 1 till yesterday....and India
“A newborn baby has only three demands. They are warmth in the arms of its mother, food from her breasts, and security in the knowledge of her presence. Breastfeeding satisfies all three." - Dr. Grantly Dick-Read
The word mammal is from the Latin “mammālis”, meaning “of the breast” and so a mammal – which includes us humans - is characterized by milk-producing mammary glands in the female for nourishing its young. You’re thinking – is this really the place for a piece on breastfeeding? I’m saying – in a country a baby is born almost every 2 seconds, everybody is either having a baby or knows someone who is about to. So, getting your breastfeeding primer updated is going to come handy, one way or another.
Now we all have a vague idea that breastfeeding is somehow good for the baby. But UNICEF is a tad more specific about it. “ If every baby were exclusively breastfed from birth for 6 months, an estimated 1.5 million lives would be saved each year. Not just saved but enhanced, because breast milk is the perfect food for a baby"s first 6 months of life - no manufactured product can equal it.”
Really? Nothing but breast milk for the first six months of a baby’s life?
Mummy knows best…
This is how all other mammals rear their young and so why should we humans be any different. And to underscore that point, the experts recommend that breastfeeding should start within the first hour of the baby being born, preferably in the first 30 minutes. Mainly because in the first 2-3 days after birth, the mother’s breast produces colostrum, Nature’s most wonderful gift to the life that’s just begun. Colostrum is the perfect first food for the newborn, low in fat, and high in carbohydrates, protein and easy to digest. Besides, it has a laxative effect, helping the baby to pass early stools and excrete excess bilirubin which can cause jaundice. Colostrum is also the baby"s first immunization because it is loaded with leukocytes, disease fighting protective white cells and IgA, a major antibody. Finally, it protects the baby’s extremely fragile and vulnerable digestive tract, “painting” it with a barrier that seals it against infections.
No wonder then that doctors insist that nothing should be given before that all-important first breastfeed.
And till the baby is 6 months old, breast milk is the perfect and only food that the baby needs. For many reasons.
Nutritionally, breast milk is the perfect formula - the right kind of proteins, fats, lactose, vitamins, minerals, water and all other nutrients in the right mix.
Breast milk is Nature’s ready-to-eat food – available whenever the baby wants it. And you don’t even have to “heat and serve because the temperature is perfect for the baby’s delicate mouth. The IBFAN (International Baby Food Action Network) poster promoting breastfeeding in Canada shows a pair of beautiful breasts with the slogan “Fast food outlets”!
Breast milk is not just free; it’s also free from any kind of contamination.
Breastfeeding protects the child against several childhood infections, many of them life-threatening. In the first 2 months of life, an infant who is not exclusively breastfed is up to 25 times more likely to die from diarrhoea and 4 times more likely to die from pneumonia than a breastfed baby.
Breastfeeding ensures a better immune system, making the baby respond better to vaccination
Most of all, breast milk is more than just baby food. It is also that other immeasurably wonderful nutrient – mother’s love. There is nothing more tender and loving than the act of a mother gently cuddling her baby to her warm, soft body. And the baby cannot but respond. So, a breastfed baby is not only a healthy baby but a blissfully happy one too!
“But what if Mummy doesn’t have enough?”
"Breastfeeding is an unsentimental metaphor for how love works, in a way. You don"t decide how much and how deeply to love--you respond to the beloved, and give with joy exactly as much as they want." - Marni Jackson, columnist and author of The Mother Zone
This the most prevalent and unfortunate myth about breast feeding and the constant worry is that maybe the baby is not getting enough milk when it is breast fed. And even more unfortunately, one of the single biggest stumbling block to the adequate production of breast milk is the mother’s own anxiety that she is not producing enough milk for her baby. And that is the ultimate irony. Because, breast feeding itself promotes the production of breast milk. It is the sucking action of the baby’s mouth that causes the production of the hormone prolactin which in turn produces the milk. So, the more a baby suckles, the more milk is produced. Which is the other reason why experts insist that the baby should be breast fed within 30-60 minutes of being born. This is when the baby"s suckling reflex is strongest, and the baby is more alert.
Now about “enough”. Barring conditions like severe maternal malnutrition and anemia, too many pregnancies, almost every mother can exclusively breast feed. And there are 2 very simple and easy indicators to show that your baby is well fed. First, if it urinates at least 7-10 in 24 hrs. And second, if it is putting on weight - at the rate of an average of ½ kg per month in the first 6-7 months.
Oh, there is no other thing that inhibits the production of breast milk – the use of pacifiers or bottles. The sucking action required for these is very different from suckling at the breast. So, the baby gets confused, doesn’t suckle the breast properly causing the mother to produce less breastmilk.
If that hasn’t already answered that often asked question of why not combine breast feeding with bottle feeding, let me elaborate…..
Hitting the bottle
We humans are a strange bunch. We throw away what is natural and free and healthy and pay money for unhealthy substitutes. The global annual sales baby food amounts to 16.5 billion dollars. (Coke and associated brands sell 15 billion dollars annually) The negative effects of bottle feeding and/or feeding a baby anything other than breast milk (including malnutrition and exposure to life-threatening infections) for the first 6 months of its life are so many and so serious that the World Health Assembly passed the International Code of Marketing of Breastmilk Substitutes in 1981. The attempt was to stop the damage to breastfeeding through the promotion of substitute products. The Indian government passed the Infant Milk Substitute Act in 1992 and further amended it in 2003 so that it prohibits the marketing of all kinds of foods for babies younger than 2 years of age.
Now you know why I said, “hitting the bottle…”
Blessed for life
The blessings that we always seek and crave for is that of our mother’s – unconditional, pure, complete and lifelong. Like breast milk. Because its effects are life long. Research now shows that children who have been breastfed grow up to be adults that:
Are Smarter – The longer you breast feed, the more it increases your child’s IQ, reading comprehension, mathematical ability, and scholastic ability – a result of the special “fatty acids" in breast milk. Remember, by age 6, which is when children generally start school, most of the brain"s neural connections are already made
Can see better – again, it’s those special “fatty acids" that make the eyes bright, the eyesight sharp.
Are healthier - Children who are breastfed for 1 year or longer have 50% less risk of being diabetic compared to children fed less than one year. Breast fed children also have significantly lower rates of heart disease, high blood pressure and some cancers in adult life
Are thinner Breastfeeding reduces the incidence of adult obesity.
We are politely called a “developing” country. Put in harsher language, many of us are poor, some barely managing two proper meals in a day and never you mind what they are saying about our GDP being the 3rd largest in the world. With poverty comes disease and deprivation. And the most cruelly affected are little children - 50% of Indian children under the age of 3 are malnourished and of the 27 million children born every year, 16 % will die before they are 5. But, as long as a mother can breast feed, developing country or not, she can never be poor, capable of showering her feed her child the wealth of love and health that will last a lifetime. (Valued at the cost of fresh animal milk (Rs. 15 per liter), annual market value of realistic production of breastmilk in India would be about Rs 5916 crores or roughly the 2005-2006 budget allocation for Agriculture!)
But sadly, today, 54.2% of Indian mothers exclusively breast feed their babies till the age of 3 months and that figure drops to 19.4 % for babies aged 4-6 months.
Breastfeeding is an ancient tradition in our land. It’s time we went back to it. To protect our greatest, most precious and yet most vulnerable national treasure – our children.
(Grateful thanks to Dr. Shobha Banapurmath who not only sugge0sted the idea for this article and provided support and material. She is a pediatrician, representing BPNI or the Breast Promotion Network of India, “a national network of organizations and individuals dedicated to promote mother and child health through protection, promotion and support of breastfeeding.”
Breast feeding primer
* Till your baby is 6 months old, ONLY breast feed. No other food or drink, not even water, is usually needed during this period
* Breastfeed immediately after birth preferably within 30-60 of birth to give your baby the all-important colostrum. Nothing should be given before the first breastfeed
* Breastfeed unrestrictedly and on demand.
* There is no substitute to breast milk
* Bottle-feeding is unnecessary and even harmful, being the leading cause of loose stools in babies
* Pacifiers and bottle confuse the baby’s sucking action and reduce the production of breastmilk.
* Continue breastfeeding for two years or beyond, introducing solid foods only after 6 months of age.
* Homemade, family food is the best solid food for your baby.
And Mummy is happier and healthier too….
If breastfeeding makes healthy, happy babies, it isn’t too bad for the mummies either. It
* Reduces post-delivery bleeding and chances of maternal anemia.
* Obesity is less common among breastfeeding mothers.
* Has a contraceptive effect.
* Lowers the risk of breast and ovarian cancers.
* Builds bone strength and protects against osteoporosis
Did you know?
* That malnutrition amongst children happens in the first two years of life and is virtually IRREVERSIBLE after that?
* That a baby’s crying can make breast milk flow? A hormone called oxytocin causes the "let-down" reflex – when the mother hears the baby cry, milk is “let down” or ejected.
* That anthropologist Katherine Dettwyler estimates that if culture did not tell us to do otherwise, we would breast feed our children somewhere till between 2.5 and 7 years of age


In conversations about reproductive healthcare access, we often invoke rural women but rarely do we hear from them. Provide is seeking to change this through the introduction of the ‘My Home, My Voice’ Fellowship, which will gather a small cohort of people living in rural counties across the US and support them in giving voice to the reproductive health experiences in their communities. The goal of the Fellowship is to establish rural women as vital participants in discussions of access to reproductive healthcare.
This endeavor is quite different from Provide’s usual focus on educating and supporting health care and social service workers around abortion access, but it helps support our goal of making abortion more accessible in rural communities. We saw that there was a need and, although our work isn’t primarily in communications, we recognized that we were uniquely placed in the community to help develop and amplify rural voices around abortion, reproductive healthcare, and healthcare in general. Much of our best work has come from recognizing a need and seeing if there’s something we can do to help.
This Fellowship is our first dedicated effort to cultivate new leadership among rural women, supporting them to give voice to the experience of accessing reproductive health care. Our vision is to help create a voice for our movement on rural women’s health access that comes from rural women themselves.
We hope to find writers and developing voices who are passionate both about their rural communities and about healthcare access because their voices need to be heard, and we’d like to help them do that. Our goal is not only to give them support in their writing but to support opportunities for them speak up in person as well.
To that end, the Fellowship aims to choose five promising Fellows and to provide them with a space in which to write, introduce them to key figures in the reproductive health movement, and give them access to professional development tools, like a coach, webinars, and conference placement. We want to promote their own goals around communicating about rural health, especially around reproductive and abortion care.
This aligns with Provide’s broader goal of improving abortion access because it will support rural communities to lead the conversation about how best to provide care for those in rural spaces. In conversations about reproductive health, rights and justice, rural voices need hearing.
Provide works to make sure that women have access to abortion, especially those living in low-resource rural and Southern communities. Provide empowers and educates health and social service providers to be able to give the care and support women facing unintended pregnancy need. Our work is rooted in the on-the-ground realities of women’s lives and of the systems and resources that are available to them. It is guided by our conviction that everyone has a role to play in supporting women’s access to abortion.
We believe accessible abortion is one of the essential components of women’s dignity, autonomy, and well being. By empowering health and social service providers to respond to women’s needs in a way that is rooted in patient and client-centered care, instead of abortion’s moral and political controversies, we can help normalize abortion, generate empathy, and build capacity where it is most needed.


Bios Life is a patented, clinically proven, natural solution to the world's leading health problems.
|About Bios Life|
|Bios Life is a unique and patented formula of naturally derived ingredients. When taken as a drink, Bios Life forms a fiber matrix in the digestive system. This fiber matrix envelops nutrients and sugars as they are consumed, releasing them to the body at a natural rate. This revolutionary breakthrough provides the following health benefits:|
• Clinically proven to reduce bad (LDL) cholesterol
• Clinically proven to increase good (HDL) cholesterol
• Balances blood sugar levels
• Eliminates energy spikes and crashes
• Aids in weight management
• Promotes healthy digestive function
• Strengthens the immune system
• Decreases triglyceride levels
• Cleanses the colon
Thousands of health care and medical professionals around the world have helped millions of people improve their health with this safe and scientifically proven natural solution to many of the world’s leading health problems.
I bought into the franchise about 2 weeks ago, I have lost approx. 1 pound per week! That in itself is pretty exciting, I really don't need to lose a whole lot of weight, but I do need to get my cholesterol down. I have inherited bad cholesterol and hope to fix it while I'm still young (smile). After being on Bios Life Slim for 6 weeks my mom, who has hereditary high cholesterol as well and has been on meds for years without much success, just went to the Dr. yesterday. She called me with the great news that her cholesterol levels, both good and bad have become almost normal....AMAZING! Next step for her is to get off the meds, for me, it's to never need them in the first place!
My sister has been using Bios Life Slim for about 4 weeks and is beginning to look downright awesome, she has lost some serious weight as well as inches!
Now....if I have your interest, head on over to the official website...BUT if you'd like to order, or buy into the franchise please, please send me an email, or use my franchise # when ordering: #110608601


AT H.O.P.E. Counseling and Addiction Services our mission is to introduce people in addiction to a personal relationship with Jesus Christ through discipleship. By applying Biblical principles, individuals will be rebuilding lives, restoring families, and reclaiming our community. Services that will be offered include intake, history and physical exams by physicians and other medical staff, allergy and drug testing services, daily vitals for all clients, and case management services to include aftercare planning. Levels of care that will be offered include Detox, Residential, PHP, IOP, and OP services.


Welcome to healthiest departments on campus! The Health and Physical Education Departments work together to help students improve their health and fitness levels.
The Health and Physical Education Department aims to improve the fitness level and overall well-being of all students. In P.E. students are given the opportunity to learn fitness concepts and conditioning techniques used fro obtaining optimal physical fitness. Students will learn skills necessary to lead a healthy lifestyle. In Health students will acquire knowledge and skills required to live a longer, healthier, and happier life.
P.E. Teacher – (4 semesters of PE required for graduation)
Health Teacher – (1 semester of Health required for graduation)


ICAR-VPKAS Celebrated National Nutrition Week at KVK, Bageshwar and KVK, Chinyalisaur from 1st to 7th September 2017. During the week, various awareness programme were conducted for farm women, anganwadi workers, ANMs, ASHA and Students. Training programme on “Techniques of making high nutrition and low cost food receipes at house hold level” was organised for farm women. Complete process of making ragi/ barnyard millet namkeen, soy milk and tofu was demonstrated. An awareness programme was conducted on importance of balanced diet for the pregnant and lactating mothers. A Training programme was conducted on importance of nutritional garden at village level. An awareness programme was organized at KVK campus for school children on importance of balanced diet, good food habits, nutrient deficiency diseases and deficiency symptoms through power point presentations.
Eassy writing, slogan, extempore competition were also organised for students. Literature related to balanced diet, immunization and importance of locally available food item were distributed among participants.
Dr. V.K Sachan, Head, KVK, Chiniyalisaur coordinated activities at KVK Chinyalisaur along with Dr. Pankaj Nautiyal, SMS, Horticultutre, Dr Gaurav Papnai, SMS, Agriculture Extension and Ms. Manisha Arya , SMS, Home Science.
Dr. N.K. Singh, In-charge, KVK Bageshwar coordinated the activities along with Shri H C Joshi, SMS, Horticulture, Smt Nidhi Singh, Programme Assistant at KVK Bageshwar.


Backline promotes unconditional and judgment-free support for people in all their decisions, feelings and experiences with pregnancy, parenting, adoption and abortion.
Through direct service and social change strategies, we are building a world where all people can make the reproductive decisions that are best for their lives, without coercion or limitation, and where the dignity of lived experiences is affirmed and honored.
Backline’s innovative all-options approach is revolutionizing the landscape of pregnancy and parenting services.
Our Talkline offers peer counseling and support to people throughout the United States and Canada. We are the only national talkline that welcomes calls at any point during or after pregnancy, whether callers are looking for options counseling, support before or after abortion, or a chance to talk about parenting, pregnancy loss, adoption, or infertility.
All-Options Pregnancy Resource Center is the first full-spectrum pregnancy center in the U.S.! Located in Bloomington, Indiana, we offer open-hearted support through every reproductive turning point. At All-Options, Hoosiers can find free and unbiased peer counseling, diaper assistance, abortion funding, and referrals to local services of all kinds.
Backline trainings such as the Pregnancy Options Workshop help health and social service providers build relationships and learn new skills in order to offer pregnancy options counseling and referral without judgment or bias.
The Faith Aloud clergy counseling line became a program of Backline in the Fall of 2015. Faith Aloud offers compassionate, nonjudgmental religious and spiritual support for abortion and pregnancy decisions. Callers can connect with trained clergy and religious counselors from diverse faith backgrounds.
If you’re interested in employment opportunities with Backline and our All-Options Pregnancy Resource Center, please visit our job board.


Healing Heat Sauna takes Far Infrared saunas to a new level beyond the walk-in models by providing deeper penetration and greater exposure of far infrared rays.
We all go through periods when we feel like just hitting our ‘restart’ button. Sweating is the most effective way to detox the body and boost the immune system. It will also help you boost your metabolism, improve healing, and increase your wellbeing.
Sauna Dome is built to increase your overall health and boost vitality quickly and easily. Healing Heat has incorporated infrared waves into Sauna Dome’s technology. As you relax, you perspire. Your body releases toxins and you feel completely revitalized.
FAR INFRARED MAT
Perhaps you have seen a heating pad before, but have you ever seen a far-infrared heating mat? Heat has taken on a whole new form with the creation of our Far Infrared Mats. These are designed to help change the way you relax. They also combine carbon fiber for ultimate performance.
The Far Infrared Mat is designed to be used alone or in conjunction with the Sauna Dome. Combined they give the ultimate detoxing benefits.
What Is It?
The Far Infrared Mat is made with carbon fiber fabric. We currently have a provisional patent for this state-of-the-art technology. The mat is specially designed and meets the highest quality offered by our Korean manufacturer. Its technology and quality are second to none!
Brief Look at the Benefits of The Healthy Far Infrared Heating Mat
- Improves blood circulation
- Relieves sore muscles
- Helps soothe arthritis pain
- Boosts the immune system
- Encourages healthy skin and assists in wound healing
- Helps fight the common cold and flu
- Provides your body with heat both indoors and outdoors
- Portable, lightweight, and easy to use
Convenience is another great feature of the Far Infrared Mat. Weighing in at just a few pounds, it is easy for you to move around to wherever you want to use it. Lie on your couch or take it to bed to sleep in. The Mat allows you to comfortably raise your body temperature without breaking out into a full sweat.
For a proper sauna with even more benefits, use the Far Infrared Mat with the Sauna Dome. The waterproof cover that comes with the sauna dome will protect your Mat. This is a superior sauna that cannot be matched by any other similar portable saunas, The Mat and Dome are the most effective way to raise your core body temperature.
Using the Sauna Dome and its Accessories
We suggest you use the Sauna Dome and Far Infrared Mat at the same time 2 or 3 times a week. Remember: the waterproof cover that comes with the sauna dome will keep your Mat from getting wet.
We also suggest the use of a twin futon mattress or something with a cushion when using the sauna dome. Also, you can use a 12-pound blanket to cover both domes if you want to keep even more heat in.
Our Promise To You
- We are committed to your health.
- We love hearing from you! If you have any questions about the usage protocol or need help picking out your Sauna Dome, please feel free to contact us.
- We are a California-based company and have been selling the Sauna Dome to cancer treatment clinics in Mexico for over 18 years.
- We will be here if you ever have any problems or questions.
- Our product is superior to those of our Chinese or Vietnamese competitors selling inferior products and making ridiculous health claims.
- Our price is higher, but you get guaranteed quality. Our products are designed to outperform and last longer.
- You get what you pay for. You will not remember how much you paid for something until it stops working.
- Both devices are high quality and designed to offer spaciousness, both in length and width.
- Made in Korea and designed to last for 30 years or more.
Our goal is to raise your core body temperature – no other sauna comes close!


Peer Reviewed. Peerless Insights.
2021 AAHKS Annual Meeting | November 11-14 | Dallas
2021 Final Schedule
Health & Safety
Submit 2021 Manuscripts
AAHKS Mobile App
Abstract Submission Deadline:
June 1, 2021
Symposia Abstract Deadline:
May 3, 2021
AAHKS held a hybrid 2021 Annual Meeting, November 11-14 in Dallas, Texas. We reviewed and updated our multiple safety protocols throughout the preparation for the meeting. You can review the 2021 health precautions in the Health & Safety section of this website.
Please contact firstname.lastname@example.org with any questions.
About the Annual Meeting
The Annual Meeting of the American Association of Hip and Knee Surgeons addresses a broad array of scientific topics such as implant design, outcomes, surgical techniques and complications of primary and revision total joint arthroplasty (TJA) for hip and knee surgeons. The meeting addresses the latest socioeconomic issues in health care. Special courses are also offered for residents, non-physician team members and surgeon administrators. Held in Dallas in November each year, the Annual Meeting typically attracts around 4,000 total attendees*. Visit our YouTube channel to learn more.
NOTICE: There are scam emails circulating regarding the status of the 2021 AAHKS Annual Meeting and the sale of mailing lists. These are not sanctioned by AAHKS, and we are following up. If you receive such an email, please forward to email@example.com. AAHKS will only provide updates on this website and by email from AAHKS email accounts.
Mark Your Calendar
View the Full Calendar
AAHKS recognizes that the unique collaboration between our members and the medical industry has made total joint arthroplasty one of the most reliable, cost-effective and successful orthopaedic procedures. Learn more about partnering with AAHKS.


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When you take Nexalyn male enhancement pills in Australia regularly as directed, these potent ingredients may work together effectively to provide multiple benefits for your sex life. They may increase blood flow to the penile area, leading to stronger and longer-lasting erections.
Nexalyn Ingredients and Benefits
Tongkat Ali Root, Saw Palmetto, and Nettle Root are the powerful ingredients that make Nexalyn supplement a game-changer for men’s sexual health.
- Tongkat Ali Root has been used for centuries as an aphrodisiac in traditional medicine. It may enhance libido, boost testosterone levels, and improve overall sexual performance. This potent herb may also help increase sperm count and motility.
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Mold Inspection for Springfield, Missouri and surrounding areas of the Ozarks
If you have a musty smell in your home or business, can see mold growing or know that you have a moisture issue going on…It might be time to call in a mold professional for a proper mold inspection. We don’t recommend trying to remove mold yourself if you don’t have the proper equipment. At the very least, a commercial grade hepa vacuum, an air handler/scrubber, a properly set up containment zone and a respirator…to name a few.
Mold Remediation and Inspection
Mold lives naturally in homes and offices, and can grow undetected between walls, underneath floorboards, and near damp surfaces. However, most people will discover mold only when they can see or smell it, therefore mold remediation and mold inspections are important to have conducted by a professional mold inspector.
Mold problems left unattended and uncontrolled can quickly increase and reach dangerous levels. The longer a mold issue sits, the more difficult it will be to remove. Hazardous mold levels can cause several adverse health effects, such as:
- Respiratory problems
- Runny Nose
- Nasal Congestion
- Chronic Cough
- Sinus Headaches
And can be particularly dangerous to those with asthma or low immune systems, pregnant and nursing mothers, infants, and the elderly.
Professional Service Company will send a certified professional mold inspector to your home or office, and perform a limited scope inspection or a complete inspection of your location. We are the mold removal company you can trust to handle any, and all, of your mold and moisture problems. With commercial mold removal services conveniently located in your neighborhood, including black mold removal, and toxic mold removal, you can count on your mold problem being taken care of when you call PSC.


Welcome to Our Practice
Pediatric Dentistry In Herndon, VA
We are so glad you found us! We look forward to meeting and getting to know you and your child(ren). Our entire staff is committed to making your child's first (and every) dental visit pleasant and comfortable. Establishing a healthy oral hygiene regimen early in life can be the gateway to a lifetime of good oral health. We seek to provide children with the necessary knowledge and excellent treatment to maintain your child's beautiful, healthy smile. Superior oral health is vital for a child's healthy development and we're here to be your partner every step of the way.
Dr. Monsalve is dedicated to providing outstanding comprehensive dental care for children from infancy through adolescence. Our entire staff is trained to provide advanced, specialty-level care for infants, children, teens and children with special needs. Schedule an appointment today and see why our dental office is uniquely capable of being the best choice for your little one.


Tuck this versatile salve in your pocket, luggage, purse or diaperbag and you're prepared.
This versatile skin salve is welcome relief for any area of skin that needs extra protection or moisturizing. Originally designed for baby skin, it is popular with people of all ages and occupations. This excellent balm is used to moisturize, soothe and protect skin, while it promotes healing.
(Also available in the original formula that contains just a hint of 100% pure Lavender Essential oil.)
Directions for use:
Apply after bathing and as often as desired to any area of skin.
Product use tips:
-Rub into both hands before gardening to protect the skin.
-Perfect for use on rough or cracking feet, knees & elbows.
-Makes a great facial night cream, especially around the eyes.
-Use to soothe areas of dry, scaling or itching skin.
-Works well as a natural lip-gloss or lip balm.
At Dakota Free Products we take the integrity of our products seriously and track the allergen status of our ingredients so that you can use the products with confidence.
Expeller pressed safflower oil, North Dakota beeswax, organic jojoba oil, mixed tocopherols (non-GMO natural vitamin E oil from soybean), organic grapefruit seed extract.
Attribute & Allergen Checklist:
Vegan: No (contains beeswax)
Made in the USA: Yes
Animal testing used: No
Organic Ingredients: Yes
Feingold Program Standards: Yes
Contains Essential Oils: No
All Natural: Yes
Paraben Free: Yes
Alcohol Free: Yes
Dye Free: Yes
Tree Nut Free: Yes
Peanut Free: Yes
Citrus Free: No
Corn Free: Yes
Soy Free: No (contains Vitamin E from soybean)
Shellfish & fish derivative Free: Yes


Baird Chiropractic Inc is dedicated to providing you with the highest quality, cost effective care. All patients without insurance are expected to pay in full at the time of service without exception. We accept cash, check, Visa, MasterCard and offer payment installments.
INSURANCE & PAYMENTS
We accept nearly all major insurance plans including:
Due to the number of new plans available on the market and the constant changes in insurance carrier policies, Baird Chiropractic Inc. can not guarantee insurance coverage or payment for any service. Patients are responsible for understanding their own coverage. You will be solely responsible for all unpaid balances. We will file with your insurance based on the information you have provided at the time of service.
For the most up-to-date information on our accepted private health insurance plans
contact our center directly at 919-557-5811
Alternative Payment Methods:
We participate in CareCredit.
There is an additional $20 dollar fee for completion of forms for use outside of the patient's medical record, including:
Family Medical Leave


Make an Appointment
For an appointment the day after tomorrow: Established patients may use online scheduling. If you wish to schedule as a new patient, you may not use this link unless you have gotten permission from Dr. Unverzagt.
For an appointment today or tomorrow: You must call or email. The online system blocks out the same or next business day appointments.
Before scheduling an appointment, please use the following guidelines to decide which type of appointment suits you. If you have a question about what type of appointment to schedule, feel free to contact Dr. Unverzagt.
- For a regular follow-up or new problem that has not been evaluated, choose standard appointment.
- If you have a cold, a UTI or a similar acute problem, choose a brief appointment.
- For an extended appointment or new patients, please get approval from Dr. Unverzagt.
After You Make Your Appoinment
You will receive an email confirmation shortly after you schedule your appointment. Please save this original email confirmation. This confirmation email contains a link that allows you to cancel or reschedule your appointment. A subsequent reminder email will be sent to you a day or two before your appointment. The reminder email does not contain any links for rescheduling; you must refer to the original confirmation email for those links.


Nestled in the heart of Plano, Texas, Movement Plano stands out as a wellness center dedicated to fostering holistic health and fitness. With a mission to empower individuals on their wellness journey, this facility offers comprehensive services, blending physical fitness, mindfulness practices, and community engagement. Learn more here.
State-of-the-Art Fitness Facility:
Movement Plano boasts a state-of-the-art fitness facility equipped with cutting-edge equipment and amenities. From strength training to cardio workouts, the center provides a welcoming environment for individuals of all fitness levels to pursue their health goals. Learn more about Oak Point Park and Nature Preserve in Plano, Texas: A Natural Oasis for Recreation and Conservation.
Variety of Fitness Classes:
The center offers diverse fitness classes designed to cater to different preferences and fitness levels. From high-intensity interval training (HIIT) and yoga to spin classes and functional fitness, Movement Plano ensures members access to various exercise modalities.
Experienced and Certified Instructors:
At the core of Movement Plano’s success are its experienced and certified instructors. These professionals bring a wealth of knowledge and expertise, guiding members through workouts and providing personalized attention to help optimize their fitness journeys.
Mindfulness and Wellness Programs:
Recognizing the importance of mental well-being, Movement Plano incorporates mindfulness and wellness programs into its offerings. Meditation classes, stress management workshops, and nutrition counseling contribute to a well-rounded approach to health, addressing both the physical and mental aspects of well-being.
Beyond its fitness and wellness services, Movement Plano strongly emphasizes community engagement. The center hosts events, challenges, and social gatherings to foster a sense of belonging and encourage members to support each other in their wellness endeavors.
Movement Plano prides itself on creating a family-friendly atmosphere. The facility offers childcare services, enabling parents to focus on their workouts with peace of mind, knowing their children are well cared for in a safe environment.
Corporate Wellness Programs:
Recognizing the importance of workplace wellness, Movement Plano extends its services to corporations through tailored corporate wellness programs. These initiatives aim to enhance employee well-being, increase productivity, and create a healthier workplace culture.
Understanding the integral role of nutrition in overall wellness, Movement Plano provides nutritional guidance. Certified nutritionists and dietitians work with members to develop personalized nutrition plans, emphasizing the importance of a balanced diet in achieving fitness and health goals.
Personalized Training and Fitness Assessments:
For those seeking a more personalized fitness approach, Movement Plano offers one-on-one training sessions and fitness assessments. These services help individuals identify specific goals, address individual needs, and track progress on their fitness journey.
Movement Plano is a wellness sanctuary in Plano, Texas, embracing a holistic approach to health and fitness. With state-of-the-art facilities, diverse fitness classes, mindfulness programs, and a strong sense of community, Movement Plano remains committed to empowering individuals to lead healthier and more fulfilling lives. As a beacon of well-being, the center continues to inspire and support its members on their wellness journeys.


Grifols (MCE: GRF, MCE: GRF.P, and NASDAQ: GRFS), a leading global producer of plasma-derived medicines and provider of a variety of postexposure prophylaxis and IgG products for patients, today began commercializing HyperHEP B, a new formulation of its hepatitis B immune globulin [human] for hepatitis B postexposure prophylaxis.
The new formulation, which was approved by the U.S. Food and Drug Administration (FDA) in December 2020, uses a unique caprylate chromatography process, which significantly reduces procoagulant activity and IgG aggregates. It also includes FDA labeling for capacity to remove pathogenic prions. HyperHEP B is the newest version of Grifols’ current HBIG, HyperHEP B S/D, which is presently prescribed globally in over 20 countries. Earlier this year Grifols, in partnership with Direct Relief, donated six million international units (IU) of HyperHEP B S/D to various underserved countries around the world.
“Since the launch of the first version of HyperHEP B 45 years ago, millions of patients worldwide have relied on this critical product to decrease risks associated with hepatitis B exposure,” said Bill Zabel, President, Grifols North America Sales and Commercial Operations. “With a continued commitment to improving the lives of patients, we’re establishing new purification standards around this critical treatment. This new formulation increases the long-standing confidence physicians have in Grifols’ market leading hyperimmune portfolio.”
It is estimated that between 800,000 and 1.4 million people in the U.S. are currently infected with hepatitis B. For patients who have not been previously vaccinated, the Advisory Committee on Immunization Practices (ACIP) and Centers for Disease Control and Prevention (CDC) recommend immediate prophylaxis following exposure to hepatitis B, including both HBIG and hepatitis B (HepB) vaccine as soon as possible after exposure (preferably within 24 hours).
“HBIG for use in prophylaxis is an important treatment choice for our patients who are exposed to the hepatitis B virus. HyperHEP B gives us the flexibility we need with three different presentations, including a pre-filled neonatal syringe,” said Mike Cushner, Director of Inventory, SUNY Upstate Medical Center in Syracuse, NY. “The unique manufacturing process yields a product that aligns well with our own focus on patient well-being in procuring therapies that meet high safety and quality standards.”
Additionally, an estimated 25,000 infants are born to HBsAg-positive mothers each year in the U.S. and about 90% of infants with hepatitis B go on to develop chronic infection. For infants born to hepatitis B-infected mothers, the ACIP and CDC recommends that they receive postexposure prophylaxis to reduce their risk for perinatal hepatitis B virus (HBV) infection. Postexposure prophylaxis consists of HepB vaccine and HBIG administered within 12 hours of birth. Grifols is the only manufacturer that presently produces HBIG in a neonatal syringe format specifically to protect infants born to HBsAg-positive mothers.
HyperHEP B will now be available to U.S. healthcare providers and patients in three sizes (0.5 mL neonatal syringe, 1 mL vial, and 5 mL vial) through all major distributors. This new formulation is manufactured at Grifols’ state-of-the-art manufacturing plant in Clayton, N.C., according to the highest quality and safety standards. Each vial or syringe contains anti-HBs antibody equivalent to or exceeding the potency of anti-HBs in a U.S. reference HBIG (Center for Biologics Evaluation and Research, FDA).
Important Safety Information for HyperHEP B® (hepatitis B immune globulin [human])
HyperHEP B® (hepatitis B immune globulin [human]) is indicated for postexposure prophylaxis in the following situations: acute exposure to blood containing HBsAg, perinatal exposure of infants born to HBsAg-positive mothers, sexual exposure to an HBsAg-positive person and household exposure to persons with acute HBV infection.
HyperHEP B should be given with caution to patients with a history of prior systemic allergic reactions following the administration of human IgG preparations. Epinephrine should be available.
In patients who have severe thrombocytopenia or any coagulation disorder that would contraindicate intramuscular injections, hepatitis B immune globulin (human) should be given only if the expected benefits outweigh the risks.
Local pain and tenderness at the injection site, urticaria, and angioedema may occur; anaphylactic reactions, although rare, have been reported following the injection of human immunoglobulin preparations. Administration of live virus vaccines (eg, MMR) should be deferred for approximately 3 months after hepatitis B immune globulin (human) administration.
HyperHEP B is made from human plasma. Products made from human plasma may contain infectious agents, such as viruses, and, theoretically, the Creutzfeldt-Jakob disease (CJD) agent that can cause disease. There is also the possibility that unknown infectious agents may be present in such products.
Grifols is a global healthcare company founded in Barcelona in 1909 committed to improving the health and well-being of people around the world. Its four divisions – Bioscience, Diagnostic, Hospital and Bio Supplies – develop, produce and market innovative solutions and services that are sold in more than 100 countries.
Pioneers in the plasma industry, Grifols operates a growing network of donation centers worldwide. It transforms collected plasma into essential medicines to treat chronic, rare and, at times, life-threatening conditions. As a recognized leader in transfusion medicine, Grifols also offers a comprehensive portfolio of solutions designed to enhance safety from donation to transfusion. In addition, the company supplies tools, information and services that enable hospitals, pharmacies and healthcare professionals to efficiently deliver expert medical care.
Grifols, with more than 24,000 employees in 30 countries and regions, is committed to a sustainable business model that sets the standard for continuous innovation, quality, safety and ethical leadership.
In 2020, Grifols’ economic impact in its core countries of operation was EUR 7.5 billion. The company also generated 140,000 jobs, including indirect and induced.
The company’s class A shares are listed on the Spanish Stock Exchange, where they are part of the Ibex-35 (MCE:GRF). Grifols’ non-voting class B shares are listed on the Mercado Continuo (MCE:GRF.P) and on the U.S. NASDAQ through ADRs (NASDAQ:GRFS).