ZO® SKIN Centre
Welcome to Stamatiou Aesthetics ZO Skin Centre!
At Stamatiou Aesthetics at Excel Medi Spa we are proud to be the first ZO Skin Centre of Greece. Through our ZO Skin Centre, we are able to bring the highest standard of skin care advice, comprehensive aesthetic services and high-quality skin care products to our patients. Our staff includes expert skin health consultants highly trained in the ZO Circle of Skin Health. ZO Skin Health is a medical-grade brand developed by Dr. Zein Obagi, a world-renowned dermatologist and innovator in the field of skincare. This method of skincare focuses on prevention, individual conditions, targeted therapy, daily skincare and routine maintenance.
Dr. Zein Obagi
In 1992, our physicians were personally trained by Dr. Zein Obagi when they were in private practice in Florida. Since then, they continued with an unwavering commitment to creating healthy, radiant skin utilizing Dr. Obagi’s products that have revolutionized the approach to skincare.
At the core of ZO Skin Health‘s philosophy is the belief that healthy skin is a reflection of overall wellbeing. Dr. Zein Obagi’s approach is rooted in the understanding that our skin’s health is influenced by various factors, including genetics, lifestyle, and environmental aggressors. ZO Skin Health aims to optimize skin health by targeting the skin at a cellular level, addressing underlying issues, and promoting long-term skin vitality.
One of the key highlights of ZO Skin Health products is their integration of innovative technologies. ZO Skin Health has pioneered the concept of “therapeutic skin health” by combining prescription-strength ingredients with over-the-counter formulations, ensuring that you can achieve professional-level results from the comfort of your own home.
Here at Stamatiou Aesthetics @Excel MediSpa & Laser our team is committed to empowering our patients with knowledge about their skin. ZO Skin Health emphasizes the importance of proper skincare routines, lifestyle habits, and regular consultations with our skincare professionals to achieve long-term skin health and continued education of the health of your skin.
One-size-fits-all all approach
Furthermore, ZO Skin Health recognizes that skincare is not a one-size-fits-all approach. Their product range is organized into different programs, each specifically designed to address specific skin concerns and conditions. These programs include:
Daily Skincare: These products form the foundation of a healthy skincare routine, better known as GSR- Getting Skin Ready. Dr. Obagi emphasizes that skincare begins with proper cleansing, toning and exfoliating to assure a proper result. With the award winning Exfoliating Polish made of magnesium crystals and ascorbic acid the exfoliating polish revolutionizes your skincare routine.
Anti-Aging: Targeting the signs of aging, this program incorporates advanced formulations that help reduce the appearance of wrinkles, fine lines, and age spots incorporating active growth factors, peptides, various formulations and strengths of medical grade retinols and natural ingredients like bakuchiol and rose hips.
Hyperpigmentation: Designed to even out skin tone and minimize discoloration, this program includes potent ingredients that work to reduce the appearance of dark spots and uneven pigmentation. The mechanism of blocking the overproduction of melanin and inflammatory factors is accomplished with tranxemic acid and niacinamide and potent antioxidants including glutathione and ascorbic acid.
Acne Prevention and Treatment: This program offers effective solutions for combating acne breakouts, controlling oil production, and promoting clear, blemish-free skin including post inflammatory hyperpigmentation and acne scars.
Sun Protection: ZO Skin Health emphasizes the importance of sun protection and is a pioneer in providing a range of broad-spectrum sunscreens with UVA/UVB/ HEV (blue light ) and IRA protection that also include antioxidants and patented peptide complexes. These products are more than just a sunscreen.
Clinical Pairings of ZO Skin Health Products for Microneedling, Mesotherapy, and Facial Plastic Surgery
Drs. Stamatiou and Diamandis and the ZO trained aestheticians will also guide you to the clinical pairings of ZO Skin Health products for microneedling, mesotherapy, and facial plastic surgery. We understand that achieving optimal results in aesthetic procedures requires comprehensive pre- and post-treatment skincare. That’s why we recommend the following ZO Skin Health products to enhance and support these treatments:
Microneedling (Derampen, Hydroneedles)
Microneedling is a popular minimally invasive procedure that stimulates collagen production, improves skin texture, and reduces the appearance of fine lines and wrinkles, and acne scars. When combined with ZO Skin Health products, the results can be even more remarkable.
For example, the combination of ZO Skin Health’s Accelerated Firming Serum with the microneedling can yield exceptional results in skin rejuvenation and firmness. This specialized serum is formulated with breakthrough anti-aging technology ZCORE™ and Sodium-DNA ; high concentrations of of powerful blend of peptides and patented complex that work synergistically to enhance the effects of microneedling which supercharges the skin’s rejuvenation process and works to improve the appearance of sagging and skin laxity.
By incorporating the Accelerated Firming Serum into your post-microneedling skincare routine, you can experience accelerated healing, reduced downtime, and enhanced firmness. This serum aids in collagen remodeling, reducing the appearance of fine lines and wrinkles, and promoting a more youthful complexion.
**Growth Factor Serum**: Applied after microneedling, this serum aids in the healing process by promoting tissue repair and collagen synthesis. It enhances the overall effectiveness of microneedling, leading to accelerated recovery and rejuvenation.
**Daily Power Defense**: To maintain the results of microneedling, this lightweight serum should be used daily. Packed with antioxidants and DNA repair enzymes, it helps protect the skin from environmental stressors and supports long-term collagen production.
At Stamatiou Aesthetics/Excel MediSpa & Laser,, we prioritize the combination of advanced skincare solutions and innovative treatments like microneedling to help you achieve your desired skin goals. Contact us today to explore how the ZO Skin Health products and microneedling can work in synergy to rejuvenate and firm your skin effectively.
Mesotherapy is a technique that involves the injection of various substances into the skin to target specific concerns, such as fine lines, pigmentation, and hydration. When combined with ZO Skin Health products, mesotherapy can be even more effective in achieving desired outcomes.
**Brightalive Non-Retinol Skin Brightener**: This non-retinol formula is ideal for individuals who are not suitable candidates for retinol-based products or need to maintain the results. It helps even out skin tone, reduce the appearance of discoloration, and enhance the overall brightness of the complexion with powerful ingredients like tranxemic acid and niacinamide. This formulation is ideal to maintain your winter brightening results through the summer months.
** Exfoliation Accelerator**: Incorporating this exfoliating solution into your skincare routine can optimize the effects of mesotherapy. It promotes cellular turnover, refines the skin’s texture, and improves the absorption of subsequent products secondary to the glycolic and lactic acid formulation, leading to enhanced results.
**Daily Sheer Broad Spectrum SPF 50** one of the favorite broad spectrum ZO sunscreens. Protecting your skin from harmful UV rays is crucial after mesotherapy. This lightweight sunscreen provides broad-spectrum protection, shielding the skin from sun damage and maintaining the integrity of your results along with being water resistant and non-comedogenic.
**Facial Plastic Surgery:**
Facial plastic surgery procedures, such as facelifts and blepharoplasty, can greatly improve your appearance. With these procedures, Dr. Stamatiou will provide a “structural” improvement in your appearance. ZO Skin Health products and treatments will improve the texture of the skin while supporting the healing process and enhance surgical outcomes. Therefore ZO Skin Health products are an essential addition to your skincare regimen.
*Hydrafirm Eye Brightening Repair Cream**: Following eyelid surgery (blepharoplasty), this eye cream helps minimize post-operative swelling, bruising, and puffiness. It also targets fine lines and dark circles, restoring a youthful and refreshed appearance to the eye area.
*Recovery Crème**: This post-treatment moisturizer contains high levels of retinol, peptides, and antioxidants. It supports the skin’s healing process after facial surgery, reduces redness, and accelerates recovery for smoother, healthier-looking skin.
*Growth Factor Serum**: As a powerful regenerative treatment, growth factors are beneficial after facial plastic surgery. This serum aids in tissue repair, reduces the appearance of scars, and promotes a more youthful complexion.
Please note that the above recommendations serve as general guidelines. It’s important to consult with Drs.Stamatiou and Diamandis and the Excel MediSpa team for proper guidance.
By embracing ZO Skin Health products, you can embark on a transformative skincare journey backed by scientific research and expertise. At Stamatiou Aesthetics our physicians and medical aestheticians are experts in ZO Skin Health Products and treatments, ensuring that you have access to the highest quality skincare to enhance your skin’s health and beauty.
Experience the ZO Skin Health difference and unlock the full potential of your skin. Contact us today to learn more or schedule a consultation with our skincare experts. We look forward to helping you achieve your skin health goals and be part of your skin rejuvenation journey.


Are you confused with the many choices out there for removing wrinkles from the skin? Have you ever wondered “how can I remove lines in my forehead”? These are some of the most frequently asked questions about skin care, that I will be answering in this article. Let’s get started now.
Why do I have lines in my forehead?
The single biggest cause of lines and wrinkles in the skin is a breakdown of collagen fibers. When the body is not able to produce enough collagen to replace them, the skin becomes loose and gets riddled with lines and wrinkles.
Age is the biggest factor here for formation of lines. Other factors like the sun, wind, and chemicals also play a role in accelerating this process.
Can a Collagen cream help?
There are two problems with collagen creams. One – the molecules of collagen are too big in size to be absorbed by the skin by applying a cream. Most of the collagen is left unused at the top of the skin and is effectively useless.
Two – the collagen in these creams is synthetic in nature and derived from cows or pigs. Even if it somehow makes it way into the skin, it is not able to mesh well with the complex structures of the natural collagen present inside. It can only provide temporary results and is not very effective.
So how do I remove the lines in my forehead?
Your best option to remove the lines on your forehead is to naturally increase the collagen production in your body.
Active Manuka Honey is one natural substance that can help you do it. It has been shown to increase the production of collagen and elastin in the skin – the two proteins needed for a firm and elastic skin. This honey also has anti bacterial properties which help in keeping the skin safe from bacterial attacks.
Phytessence Wakame – a Japanese sea kelp, prevents the breakdown of hyraluronic acid in the skin. This acid plays an important role in binding the collagen and elastin fibers together and is essential for a smooth and firm skin. It also protects the skin from the damage caused by the Ultraviolet rays.
CoQ10 is a powerful antioxidant and protects the skin from being damaged by free radicals. It also has a strong anti wrinkle effect.
So there you have it. All the information you need to reverse wrinkles from your skin. The next time someone asks “how do I remove lines in my forehead?” – you know what to tell them.


O.R. Comfort Patient Positioning Devices
The O.R. Comfort line of patented patient positioning devices is designed to help anesthesia staff position and reposition a patient optimally during a surgical procedure while also providing a means of maintaining the comfort and satisfaction of the patient. A three-way stopcock allows the air pressure to be increased, decreased or held at a desired level so the patient does not have to be manually moved or lifted.
Choose from the Shoulder-Float™ Adjustable Axillary Support Device, the Pelvic-Tilt™ Adjustable Displacement Device and the Delgado™ Inflatable Post.
- Continuously adjustable
- Easy to Use
- Made in the USA
Visit ORComfort.com for more information.


High sugar levels cause damage to the nerves in your feet. This is called peripheral neuropathy. It can make your feet less sensitive to pain, lead to deformities of your feet, and cause dryness of your skin.
High sugar levels also damage the blood vessels in your feet. This is called peripheral vascular disease and means that the blood supply to your feet is reduced.
Peripheral neuropathy and peripheral vascular disease can cause problems.
If you damage your foot in any way, for example by stepping on something, or getting a blister from a pair of shoes, you may not feel any pain. This means the damage could get worse without you realising. If the blood supply to your foot is poor as well, the wound may not heal very well.
Very quickly, a small area of damage can get worse, forming an ulcer or an infection that could affect your whole body. Unfortunately, this may lead to you needing an amputation of part of your foot or leg.


Weight-reduction plan while you’re not overweight can truly do extra hurt than good, a brand new examine suggests.
A examine finished by Harvard College discovered that people who find themselves already skinny that misplaced 10 kilos had the next danger of growing sort 2 diabetes a decade later — and have been additionally extra more likely to acquire weight afterward in life.
Researchers collected knowledge for 200,000 wholesome Individuals — 9 in 10 of which have been feminine — between 1988 and 2017. Members have been divided into three classes by physique mass index (BMI): wholesome or underweight, obese and overweight. They have been then cut up into two teams: those that misplaced 9.9 kilos over 4 years and people who didn’t.
Seven extra subgroups have been created inside these occurring a weight loss plan primarily based on how they selected to drop some weight: low-calorie weight-reduction plan, exercising, low-calorie weight loss plan plus train, fasting, business weight reduction packages, weight loss supplements, and a mixture of fasting, business packages and weight loss supplements.
After observing medical data over 10 years on common, scientists discovered that lean individuals who went on an excessive weight loss plan gained between 4.4 and 17 extra kilos than their friends — however overweight individuals who participated in 4 of the packages (low-calorie weight loss plan, train, low-calorie weight loss plan plus train and fasting) misplaced between 3.5 and 1.3 extra kilos than their friends.
When trying on the danger of diabetes, researchers discovered that thinner individuals who misplaced a big quantity of weight have been 54% extra more likely to get sort 2 diabetes afterward, and the overweight adults who went on a strict weight loss plan have been much less more likely to develop diabetes.
“We have been a bit stunned after we first noticed the optimistic associations of weight reduction makes an attempt with quicker weight acquire and better sort 2 diabetes danger amongst lean people,” mentioned Dr. Qi Solar, an epidemiologist at Harvard who led the examine.
“Nonetheless, we now know that such observations are supported by biology that sadly entails hostile well being outcomes when lean people attempt to drop some weight deliberately.”
Outcomes additionally confirmed that skinny individuals who drop some weight by following a stylish weight loss plan or weight reduction program have been anticipated to realize quite a lot of weight later in life, possible as a result of the load loss results in organic modifications.
The scientists imagine that lean individuals who misplaced quite a lot of weight had increased ranges of starvation hormones, main them to crave extra junk meals and inflicting the physique to build up extra fats cells with a purpose to enhance the hormone ranges. Additionally they suspect that dramatic weight reduction results in decrease ranges of anorexigenic hormones that suppress starvation.
Researchers at the moment are warning that weight reduction diets needs to be reserved solely for many who “medically want them” — not for already skinny individuals who hope to attain a physique that lives as much as Instagram requirements.
“The excellent news is that people with weight problems will clearly profit from dropping a number of kilos, and the well being advantages final even when the load loss is momentary,” Dr. Solar mentioned.


What is Iyengar Yoga?
B.K.S. Iyengar was named by Time magazine as “one of the 100 most influential people in the world,” and is widely regarded as the foremost living yoga teacher. His approach develops self-awareness through precision in alignment and movement and attention to the subtle relationship between body, breath, mind, and spirit.
Iyengar's thorough study, understanding and mastery of yoga are unrivalled in modern times. Having taught in all five continents, he has won worldwide respect and recognition for his achievements and has made Yoga accessible and relevant to people everywhere, no matter what their physical or mental ability.
He continues to set the standard for his teachers and students while his textbooks on yoga have become classics. He is based at and runs the Ramamani Iyengar Memorial Yoga Institute in Pune, India, where his daughter Smt. Geeta and son Sri Prashant Iyengar are also directors. There are over 2000 qualified Iyengar yoga teachers in the world in over 40 countries with over 180 Iyengar yoga associations worldwide.


ENDURANCE CARBOHYDRATE FORMULA
30 Servings (900g)
- 25 grams of carbs, ZERO grams of sugar
- Fast absorbing carbohydrate, hydration with electrolytes
- Lowest serum osmolarity
- Sustained release of glucose for added endurance
- Clinically proven electrolyte blend
Glyco-Durance™ represents the dawn of a new era in carbohydrate supplementation. Three key elements help to reduce digestive upset while increasing physical endurance and performance. Karbolyn Endurance™ is derived from non-GMO potato and rice and this natural bio-engineered high performance carbohydrate offers rapid absorption and sustained energy. Karbolyn Endurance™ uses a proprietary multi-stage enzymatic milling process to reach optimal molecular size, yielding a superior natural bio-engineered carbohydrate for quick gastric emptying that is rapidly absorbed into the bloodstream without any side-effects like stomach bloating or cramping. The second key element is a scientifically-developed electrolyte blend based on real-time absorption. The last key element is Sustalyn® which is clinically proven to stimulate glycogen production and enhance electrolyte and water absorption in the intestine by up to 27%.
MIXING INSTRUCTIONS Fill bike water bottle or container with 16 oz of warm / room temperature or warm water. Add 2-3 scoops of Glyco-Durance™ one scoop at a time and shake 10 seconds after each scoop to avoid clumping. When product is blended add the remaining 6 oz of water. Let sit for 10-15 minutes and shake again for 30 seconds before drinking or dispensing into a 22 oz bike water bottle.
MAKING A SUPER BOTTLE (in a blender) Add 8-12 scoops* (100 calories per scoop) one scoop at a time of Glyco-Durance™ into 14-16 oz of warm / room temperature water and blend for 15 seconds per scoop. Transfer into bike bottle and top up with water and drink over 2-3 hours. We recommend a ratio of 6-10 scoops of Unflavoured or RAW with 2 scoops of flavoured Glyco-Durance™ or flavoured to taste. This will give you a concentrated or customized bottle with 800-1200 calories. Remember to drink water to stay hydrated when using a Super Bottle. To increase the amount of electrolytes add scoops of F2C Electro-Durance.™
Glyco-Durance™ can be prepared and frozen in your bottle for your convenience.
Glyco-Durance™ is free from all artificial flavors, colours, sweeteners and preservatives. All ingredients are WADA compliant and in compliance for ITU, IOC, UCI, NCAA, NFL, NBA, NHL, MLS and MLB. Every batch of Glyco-Durance™ is third party tested for banned substances by a world-class sports doping control laboratory.


Everyone knows that health insurance is a necessity. But do you know which policies are best for your personal needs? Whether you’re single, employed, self-employed, married, or retired, there are many reasons why you should invest in health insurance. In this article, we’ll discuss the top 5 reasons that you should consider for your health insurance plan from an online vendor like Florida Insurance Quotes at https://floridainsurancequotes.net/health-insurance-quote/.
- You can’t tell the future. Unless of course, you’re a psychic. If, like most of us, you’re just as clueless about tomorrow as you are about a year from now, you’d better invest in health insurance. It protects you and your family from incurring a very expensive bill in the event of a medical emergency. You never know what will happen – even if you and your family are completely healthy, someone could need appendicitis or even treatment for a heart attack. These procedures have the potential to bankrupt a family if they can’t afford to pay. Health insurance prevents this from happening.
- You can see a doctor sooner. Most people who don’t have health insurance end up waiting in line for hours. They might even have to resort to going to the emergency room or even avoiding the doctor altogether. Don’t let this happen to you and your family. By investing in an affordable health care plan, you’ll be able to see a doctor in a reasonable amount of time. Good plans will also include visits to dentists, optometrists, and even mental health care professionals.
- You’ll have peace of mind. And when you have peace of mind, you’re healthier. Stress is a huge factor in why people seek the care of doctors – and although this might sound a bit far-fetched, it’s true. Having health insurance will help you to stay happier and healthier by relieving your anxiety. Whether you have the flu or something more serious, you’ll rest easier knowing you’re covered.
- You can get one tailored to your needs. Some people are frightened of paying for health insurance that they simply won’t use. Others are worried that a policy might not cover them because they have a chronic condition. Now you can shop for health care plans that are custom-tailored to your needs. You can actually find policies that are affordable and still cover all your needs.
- The healthcare reform act is in effect. If you couldn’t previously afford insurance, you can now find more affordable plans thanks to the new Affordable Care Act. Alternatively, if you do not want health insurance, you’ll have to pay a tax at the end of the year. There is truly no reason you shouldn’t try to get a good policy with these changes in effect. It’s easier and cheaper than ever before.
With these tips, you can easily see why you need healthcare. Hopefully these tips can help you in your search for affordable, comprehensive, and customized healthcare plans. You’ll rest better and feel better knowing you and your family are taken care of medically. It’s never been easier – or more important – to invest in health insurance!


Reiki has been a significant part of my life for many years. After witnessing the healing affects it had on my own life, I knew how crucial it was for others to experience this level of healing on their journey to wellness as well. In 2011, I became a Reiki practitioner and began sharing this beautiful gift of healing.
Reiki is a method of stress reduction and relaxation that also promotes healing. The word “Reiki” means spiritually guided life- force energy and it was developed in Japan in 1922 and brought to the West in 1937. It’s meaning comes from two Japanese words: Rei, which means God’s wisdom or the Highest Power, and Ki which is life- force energy.
Reiki is based on the idea that unseen life-force energy flows through all things. Our physical body is alive because of the ‘life force energy’ that is flowing through it. If our life force is low or blocked, we are more likely to get sick, but if it is high and free-flowing, we can more easily maintain health and the feeling of well-being.
The Reiki system of healing is a technique for transmitting the subtle energy to others through the hands into the human energy system. The client is fully clothed and the practitioner places their hands gently on, above, or around the body. Although Reiki is not associated with any religion, it is similar to many spiritual traditions which use the “laying on the hands”. Receiving Reiki feels like warm gentle sunshine flowing through you, surrounding you and comforting you. Reiki is powerful, yet at the same time, gentle and nurturing.
Reiki is a holistic healing technique that heals on all levels: physical, emotional, mental, and spiritual. One of the most common healing benefits is that it restores energy balance and vitality by relieving physical and emotional effects of unreleased stress but Reiki also has many additional benefits which are virtually endless. This healing technique is a wonderful compliment to medical care and all other healing modalities.
Reiki sessions usually last a total of 50 minutes with another 15 minutes for reflection. Cost $65
I have been working to help individuals reach their health goals for over 7 years. When I first began, I witnessed so many people make amazing physical transformations but the more I saw, I realized that I was only helping my clients achieve temporary change. Healing to me, was something more than just what you could see on the outside, but a change that was felt on the inside which then begins to shine through. I knew that in order to achieve true and full healing, you must approach it from a much deeper place. I have always used holistic healing in my own life and knew I wanted to share the mind, body, spirit connection with my clients. My path then lead me to the Institute of Integrative Nutrition where I received my education and became a certified holistic life coach.
My Life coaching sessions are designed to create an alliance between myself and the client where the coaching relationship continually gives all the power back to you, the client. I believe you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.
My skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself. You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognize what is absolutely best for you. As your coach, I help you discover what your own personal “best” might be.
Every day we make choices to do or not to do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that makes our process of living more effective or less effective. Life coaching helps you learn to make choices that create an effective, balanced and fulfilling life. I am here to help you uncover your true self and create peace and healing from the inside out.
Life coaching sessions are one hour in length. Cost $65
REIKI & LIFE COACHING
In the years that I have been practicing both Reiki and Life Coaching, I have seen so many amazing shifts happen with the individuals I work with. Both of my practices have specific healing benefits when used on their own but what I have found is that, when they are combined, an even more beautiful stage is set for change and growth.
As my clients receive Reiki, their energy centers become unblocked and life-force energy is able to run freely through their body. This allows them to walk through life more balanced, relaxed, and full of awareness, making it easier to change old habits and patterns. However, with this new found balance and inner peace, I have found that many of my clients want to explore and understand further what they are opening up during their Reiki sessions. I have discovered that life coaching is a crucial part at this time. With the partnership of Reiki and Life Coaching, I am able to guide my clients along their path to balance and wholeness as they begin to walk more easily through this beautiful and fulfilling life.
Reiki and Life Coaching are two hours. Cost $90


From how we sleep to what we eat to how we move, our health and wellness needs change as we age. What doesn’t change is the role diet, exercise, and self care play in our overall well-being. Check out these resources specifically for seniors.
- Healthy Eating Tips for Seniors
- 10 Senior Nutrition Myths
- 8 Ways to Keep Your Diet & Nutrition on Track as a Senior
- Senior Fitness: Why It’s Never to Late to Start
- The 7 Worst Exercises for Older Adults
- 6 Easy Everyday Routines for Strength and Balance
- Older Adults and Mental Health
- 10 Easy Ways Seniors Can Boost Their Mental Health and Well-Being
- Why is Senior Mental Health So Important?


Sleep Apnea is a medical condition where you repeatedly stop and start breathing while you sleep. There are several types of sleep apnea, but by-far the most common type is obstructive sleep apnea (OSA). This type of apnea occurs when your throat muscles intermittently relax to the point of collapse and block your airway during sleep. A noticeable sign of obstructive sleep apnea is snoring.
To get a sleep apnea diagnosis you will need to have complete a sleep study. We can help you complete one in the comfort of your own home.
The most common signs and symptoms of obstructive and central sleep apneas include:
Let's start the process to a better night's sleep


Is PRP hair-loss injection therapy guaranteed to work?
The Platelet-Rich Plasma or PRP injection therapy is an FDA approved procedure, meaning it has been tested to maintain high success rates at low risk, it’s also approved by international standards and practiced successfully around the world
Does PRP hair-loss therapy work for both men and women?
Yes, PRP therapy for hair loss is highly effective solution for thin hair, covering small gaps, stopping hair-loss and overall maintaining healthier looking hair.
How fast will I see results from PRP Hair-Loss Injection therapy?
The best results can be seen after 3 months of therapy; however, this varies greatly from patient to patient based on severity of the case and regularity of treatment sessions recommended by the medical team.
What is the cost of PRP Hair-Loss Injection therapy at TJ Hair Clinic in Mexico?
The current price for a PRP injection therapy for hair-loss at our clinic is $300 usd per session or package of four sessions for $1,000 usd. The equivalent value of these treatment in the US ranges $1,000 usd to $1,300 usd per session, in four sessions patients would spend around $4,000 usd to $6,000 usd.
Is PRP Therapy the same as Stem Cell Therapy for Hair Loss?
No, from a hair restoration perspective, PRP therapy gets often confused with stem cell therapy for hair loss because the Platelet-Rich Plasma (PRP) contains growth factors and other nutrients that are often marketed as stem cells creating some confusion. We often hear PRP injections and stem cell treatment grouped together in regenerative medicine to treat orthopedic injuries but the process for each therapy is different


Juno Therapeutics is a clinical-stage company developing novel cellular immunotherapies based on two distinct and complementary platforms – Chimeric Antigen Receptors (CARs) and T Cell Receptors (TCRs) technologies. Our goal is to revolutionize medicine by re-engaging the body’s immune system to treat cancer.
Celgene and Juno Announce Ten-Year Collaboration
The use of human T cells as therapeutics to re-engage the immune system has the potential to revolutionize the way cancer is treated. Juno’s technologies genetically engineer a patient’s own T cells to recognize and kill cancer cells. These cellular therapies have the potential to be effective regardless of the type of previous treatments patients have experienced and may avoid the long-term side effects associated with current treatments. We use two different technologies to target cancer cells and activate T cells, CARs and TCRs.


“Health is not simply the absence of sickness; it is a dynamic expression of life.” – Sri Sri Ravi Shankar
We all strive for a healthy life where we can thrive physically, mentally, and emotionally. But in a world filled with processed foods, sedentary lifestyles, and environmental toxins, achieving optimal well-being can be challenging.
This is where WellHealthOrganic comes in. We believe that adopting a holistic approach towards health is the key to unlocking a vibrant and fulfilling life. In this article, we will explore the various aspects of leading a healthy life with WellHealthOrganic as your guide.
The Importance of Nutrition
Eating a balanced diet rich in whole, unprocessed foods is the foundation of a healthy life. Proper nutrition not only provides energy but also fuels every cell in our bodies. WellHealthOrganic advocates for the consumption of organic produce, which is free from harmful pesticides and chemicals. By choosing organic fruits, vegetables, and grains, you can nourish your body with vital nutrients while avoiding unnecessary exposure to toxins.
Benefits of Organic Foods:
- Higher nutrient content: Studies have shown that organic produce has higher levels of vitamins, minerals, and antioxidants compared to conventionally grown counterparts.
- Reduced chemical exposure: Organic farming practices eliminate the use of synthetic pesticides and fertilizers, reducing the risk of pesticide residues in your food.
- Support for the environment: Organic farming promotes soil fertility, biodiversity, and water conservation, contributing to a healthier planet.
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Nurturing Physical Fitness
Regular physical activity is crucial for maintaining a healthy body and mind. WellHealthOrganic encourages individuals to incorporate exercise into their daily routines, finding activities they enjoy. Whether it’s yoga, running, dancing, or hiking, embracing movement helps improve cardiovascular health, boost energy levels, and promote mental well-being.
The Benefits of Exercise:
- Improved mood: Physical activity stimulates the production of endorphins, also known as “feel-good” hormones, reducing stress, anxiety, and symptoms of depression.
- Increased energy: Regular exercise enhances stamina and circulation, leading to increased vitality and reduced fatigue.
- Disease prevention: Engaging in physical activity lowers the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
“The only bad workout is the one that didn’t happen.” – Unknown
Prioritizing Mental Well-being
In the fast-paced world we live in, taking care of our mental health is as important as caring for our physical health. WellHealthOrganic recognizes the significance of emotional well-being and offers various practices and resources to support mental health.
- Mindfulness meditation involves anchoring our attention to the present moment, cultivating awareness and acceptance of our thoughts, feelings, and sensations.
- WellHealthOrganic’s mindfulness program provides guided meditations, breathing techniques, and practical tips for stress reduction and the promotion of mental clarity.
The Power of Sleep:
- Adequate sleep is essential for maintaining cognitive function, emotional balance, and overall health. WellHealthOrganic emphasizes the importance of establishing a consistent sleep routine and creating a sleep-friendly environment.
Embracing a Toxin-Free Lifestyle
Reducing exposure to toxins is crucial for long-term health. WellHealthOrganic advocates for embracing a toxin-free lifestyle by making conscious choices in everyday life.
Natural Cleaning Products:
- Switching to natural cleaning products helps minimize exposure to harmful chemicals found in conventional cleaning agents. WellHealthOrganic offers a range of eco-friendly and non-toxic cleaning alternatives.
Environmentally Conscious Personal Care:
- WellHealthOrganic recommends opting for organic, cruelty-free personal care products that are free from parabens, phthalates, and synthetic fragrances. These choices support not only your well-being but also the welfare of our planet.
“The greatest wealth is health.” – Virgil
Achieving a healthy life is a continuous journey that involves nourishing our bodies, minds, and spirits. WellHealthOrganic offers the guidance, resources, and support needed to embark on this transformative path. By embracing organic nutrition, prioritizing physical fitness, nurturing mental well-being, and adopting a toxin-free lifestyle, we can unlock the full potential of a vibrant, fulfilling life. Let WellHealthOrganic be your trusted partner in your quest for optimal health and well-being.
“Invest in your health today; your future self will thank you.” – Unknown


Vaccination is a process by which antigenic material is injected into human beings to help develop immunity against a particular pathogen in the body. Generally, babies and toddlers have to get a list of vaccinations done at particular intervals and the government often provides a chart of the vaccination plan for every child. Vaccination is an important part of keeping human beings safe from a variety of ailments and diseases. Read all you need to know about Painless Vaccinations – Safety & Side Effects.
Many adults also take vaccinations against diseases that are prevalent in their area. Also, before visiting a foreign country; generally, it is advisable and compulsory to take vaccinations that are mentioned in the health advisory for that country. Vaccines have saved millions of lives and also helped many people lead better lives. For example, the polio vaccine has almost eradicated polio from many parts of the world.
It is important to understand which vaccines are most painful and have side effects. Vaccinations like DTwP which include vaccination against Diphtheria, Pertussis (Whooping Cough), and Tetanus are termed as painful vaccinations. This is called a painful vaccination because it causes a slight fever, and after taking this vaccination, children feel pain because of a possibility of an allergic reaction. This may cause persistent crying among children till the pain and allergic reaction subside. Because of this reaction to the vaccination, there is an alternative painless vaccination called DTaP which is sometimes chosen instead of DTwP vaccination. There is a lot of debate between DTaP vs DTwP as to which vaccine is better.
What Is DTaP?
The DTaP vaccination is given to children to protect them from three diseases. If people search painless vaccination wiki, there is a lot of information about them online on Wikipedia. This vaccination includes vaccine immunization against Diphtheria, Tetanus and Whooping Cough. Diphtheria is a respiratory disease that can cause breathing and respiratory problems, paralysis and also can be fatal. Tetanus is caused by bacteria and can attack the nervous system and if it is left untreated, can be fatal.
Similarly, whooping cough or Pertussis, can cause pneumonia, seizures and other medical problems and also can be fatal. Hence this vaccination is very important to protect children from these dangerous diseases. Hexaxim vaccination also includes DTaP along with other vaccinations for diseases. Generally, this vaccination is given in two stages – the primary immunization and then a booster immunization that can be given later. Some years ago painless vaccination were banned in India because of effectiveness issues but it was relaunched later and are now available in the country.
DTaP Vaccination – Painless Vaccination
Painless vaccination is a type of vaccination that does not cause swelling or pain at the site of the injection. This is preferred to DTwP vaccination by some because it has fewer post-vaccination side effects like fever, swelling, and pain as compared to DTwP which also vaccinates against Diphtheria, Pertussis, and Tetanus. Know more about Painless Vaccinations – Safety & Side Effects.
Advantages of Painless Vaccinations like DTaP
- The main advantage of DTaP painless vaccination is in the post-vaccination period. As mentioned above immediately after the vaccination takes place, this vaccination does not cause as much pain as compared to DTwP.
- There is no swelling on the site of the injection after the vaccination is given. The DTwP vaccination can cause swelling where the injection is administered. Painless vaccination is good for the baby if there is a higher risk of fever or swelling and other side effects due to other health factors.
- Another advantage is that sometimes the DTwP can cause slight fever post vaccination. The advantage of DTaP which is a painless vaccination, the chance of getting fever post vaccination is very less.
- If a child is prone to allergies and severe side effects of vaccinations, this painless vaccine is opted for instead of DTwP. Painless vaccination side effects are limited in comparison to DTaP. Painless vaccination at 6 weeks costs are much higher than DTwP.
Painless Vaccinations Side Effects
- The main question is – are painless dtp vaccine effective? The effectiveness of this vaccination is a major disadvantage of painless vaccinations. The simple fact is that DTaP is less effective than DTwP to vaccinate against the same diseases. DTaP has lesser immunity stimulating components as compared to DTwP
- For example, DTaP protects a child against Pertussis but that child can carry the disease and infect others as Pertussis enters the vaccinated child’s airways. This means that the child getting the vaccination is immune but can still carry the disease and infect other children. This means that DTwP is safer as it protects the vaccinated and people around them from Pertussis.
- Painful vaccines like DTwP vaccines last longer in the body as compared to DTaP. This means DTaP vaccines require more vaccine shots to maintain the level of immunity as compared to DTwP.
- The cost of painless vaccination for babies in India is high. The painless vaccines are much more expensive than painful vaccinations like DTwP. If there are more times that the vaccination has to be given and so DTaP overall become very effective.
Safety First – Pediatrician’s Advice
Generally, the family doctor or the pediatric doctor of the children give the parents all the information regarding when to take the vaccination and which vaccinations need to be taken. Painless vaccination like DTaP is a relatively new and asking all the details about the vaccination to the doctor is advisable. Painless injection for baby costs more than DTwP. The doctor knows the medical history, allergies, and other backgrounds plus medical information about a child. The doctor is likely to give safe medical advice to the parents in choosing between painful and painless vaccination.
There are many factors like painless vaccination charges in comparison to DTwP charges and also when to give which type of vaccination. For example, some pediatricians advise the parents to give DTaP as a booster immunization vaccine and not as a primary immunization vaccine. DTaP for 2nd booster vaccine is a choice that many opt for as doctors recommend it to the parents. Taking the right medical advice is essential as the doctor knows best as to which vaccine is a safer option for a child.
Pentaxim vaccination also includes the DTaP vaccine. Painless vaccine became very popular among many parents because of the limited post-vaccination side effects as compared to painful vaccines like DTwP. On the other hand, in the long run, painful vaccines like DTwP give more immunization for a longer period of time.
Vaccination is very important for children. The government gives a list of vaccinations that have to be done at various intervals and various ages for a child to be immune to a host of diseases that can attack a child anywhere on the planet. Without vaccination, children become very vulnerable to dangerous diseases and so governments all over the world carry out various campaigns to help with educating parents about vaccines. More people being aware of vaccines and all the information related to it make children safer. Over the years many diseases like polio, smallpox and other such disease are all but eradicated from society. There is constant research being done to make the vaccine safer and scientists are looking for better ways to reduce the side effects of these vaccines.
It May Interest You To Read –


About the Role:
Our company is growing, and we believe that our team is the key to our success! We are looking for a Registered Nurse Supervisor to join our Adult Day Health team to oversee all our clinical staff and to provide leadership, coaching, training and support.
We require all employees to be fully vaccinated against COVID-19. You may be exempt from this requirement if you qualify for a limited exemption because of a medical condition or a sincerely held religious belief. We will do our best to work with each and every individual to discuss their needs, exemptions, and necessary accommodations.
Benefits and Perks:
- Health Insurance with a 75% employer contribution
- Dental and Vision Benefits
- Supplemental Benefits including; Life, Accident, Critical Illness and Disability Insurance
- 401K with a company match
- Generous Paid-Time-Off
- Competitive pay rate
- Wellness & Self Care Benefit
- Supportive team structure and company culture with a focus on work/life balance
- Upward career movement and growth
Essential Duties and Responsibilities
- Oversee day-to-day management of registered nurses, CNAs, and Program/Activity Aide staff
- Provide training, counseling, coaching, performance management, and support to clinical staff
- Provide nursing assessment for each participant upon admission, change in status and discharge.
- Coordinate participant’s care with all relevant parties (family, guardian, physicians, nursing facilities, and residential providers) and maintain appropriate documentation of such care.
- Supervise medication management services, nursing services, and medical treatment required for a
participant’s inclusion in the program.
- Maintain database of medical documentation appropriate to a participant’s inclusion in the program.
- Write and update nursing notes at least one time per month or more often as necessary to address
significant changes and health care teaching in each participant's health record.
- Respond appropriately to any acute changes in a participant's health or daily activities.
- Provide appropriate health care education for each participant and legally authorized representative.
- Obtain reports and approval of treatment plans from primary care physicians; coordinate participant's
care with the primary care provider and, if applicable, community service providers.
- Review the nursing and medical services, developmental skills training program and needs of each
member monthly and participate in the quarterly review process for each participant.
- Ensure ongoing education, training, and professional development of all program staff that is relevant to
care of participant
- Observe and monitor each participant’s participation within the program and documents pertinent
information in the progress notes including reasons for being absent from the program and follow up.
- Monitor participant's individual dietary and supplemental feeding plan as prescribed by that participant’s
- Assist in the recruitment and orientation of new participants and new staff members.
- Supervise the maintenance of a healthy and safe environment for participants by implementing program
policies regarding the environment, safety and security of participants.
- Must conduct oneself ethically and in accordance with all applicable regulations, laws, and medical ethics
- RN Massachusetts license required
- Experience supervising and training clinical staff required
- Previous experience in an Adult Day Health setting or comparable work experience
- 1-2 years of direct service experience working with the elderly, chronically disabled, individuals with memory loss and/or Dementia
- Excellent knowledge of clinical standards and regulations
- Fluency in both English and Cape Verdean Creole or secondary language is preferred
- Strong time management and problem solving skills with the ability to prioritize
- Outstanding written and verbal communication skills, with close attention to detail
- Strong organizational skills with the ability to multitask
- Able to work independently and in a team environment
Vitra Health is a Home Health Care and Adult Day Health organization that specializes in care management of adults and seniors. We are a rapidly growing company which was started to improve access to quality home health care services. We rate ourselves solely by the quality of care we provide our clients. We realize that our clients are someone’s parent, grandparent, child, friend, or neighbor – we pride ourselves on never taking this fact for granted.


How To Use Hemp Oil
The following will guide you through the many ways of how to use hemp oil. We’ll take a look at what hemp is, what hemp oil is, dosage and uses. Hemp oil is incredibly versatile recreationally, and more importantly medically. Treating ailments, pain, and mental issues are some of the uses for hemp oil. There’s an almost endless amount of different ways to reap the benefits of hemp.
What is Hemp and Hemp Oil?
Hemp is a variety of cannabis that has been traditionally used for industrial purposes and recreational reasons. The legalization of marijuana has led to intense research and development in the medical field. And the findings have been nothing short of a miracle. Hundreds of medical illness both mental and physical, react positively to treatment.
Raw hemp is used in rope, paper, clothing and many other textiles. It has been used for almost 10,000 years. And now we have discovered the healing properties found in the oil. Hemp Oil is the pure CBD or THC extracted from the plant. Hemps bred in many different percentages, strengths and strains. A Sativa strain of hash oil is what you want to use for euphonic reasons. This will energize you and improve your mood. An Indica strain of hash oil is better for relaxation and pain management. This is a good place to start when choosing your hash oil.
How to Use Hemp Oil
You use Hemp oil alone or you add it to another substance depending on how you use the oil and what you need. Direct drops can be applied in the mouth. The results are fast as the CBD or THC absorb directly into the bloodstream and bypass the stomach. This brings instant relief to those who suffer physical pain. Patients include those with back pain, cancer, MS, twitching, epilepsy and many other chronic illnesses.
Other users prefer medical edibles for slow release and long lasting pain management. Hash Oil can be used in just about anything you can eat or drink. There are cookies, cakes and candies. They also use drinks like soda, beer and juices. The high usually takes time to slowly set in and can be more intense and last for hours depending on the dosage. These are fun recreationally as well. A standard 50 mg brownie will make for hours of relaxation and smiles.
Those with more serious ailments or chronic issues use capsules or gummies. These come in micro doses. The patient can enjoy low levels of THC or CBD throughout the day. This is a great use of hash oil for those with trauma. Users include those with depression and anxiety, sleep issues, anger, PTSD and more. It also regulates bodily pain.
How Should I Use Hash Oil?
The best way to use hash oil is to start slowly and find the right medicine for you. If you just want to get high try edibles. Start with 5 to 10 mg of a cookie and wait an hour. If you feel nothing try another 5 to 10 mg. Be careful. Edibles sneak up on you. The high can go away for 2 hours and come back just as strong.
If you’re sick you should find a regiment or daily dosage appropriate to your need. You should talk to someone. Go to a dispensary. They can help. They know which Hash Oils do what, and what the specific benefits are to each. Regardless of how you use hash oil or why you need it dosage is the key. Either way, you will find that Hash Oil will vastly improve your life.


What is Orgasmic Meditation (OM) ?
Orgasmic meditation is a mindfulness practice that is performed by two people (M/F, F/F). For 15 minutes (timer on!), one of the two people will stimulate the clitoris of the other person. With no other purpose than to pay attention to the body and genital sensations.
The OM protocol is always the same, which allows replicability. The OM begins by knowing exactly how the 11 steps work. In this way, the duo can let themselves go into the sensations (centre of vigilance off) and be in the present moment of the experience. The OM always ends with a sharing of a feeling felt during practice. Thus, it helps to put words on the perceived body sensations and to express them to your partner.
The OM allows an awareness of the body and genital sensations. Thus, it facilitates the learning of pleasure, a re-appropriation of one’s body and a better quality communication with one’s partner.
As a Orgasmic Meditation Coach, I love to work with couple. I find OM a great tool for bringing the relationship to the next level.
I also did a study on orgasmic meditation during my master’s degree. You can find it in French – Bataillon, C.B (2018). Méditation orgasmique : étude exploratoire auprès de couples hétérosexuels (Mémoire, Université de Louvain-La-Neuve).
Interested for more ?


Welcome to my general adult Telepsychology practice, providing virtual mental health services across the state of Massachusetts. Expanding my reach and your access beyond geographic proximity enables us to work together safely, efficiently, and conveniently in the comfort of your own environment. No longer are distance, busy work/school schedules, child- or elder-care responsibilities, illness, weather, mobility issues, or public health considerations barriers to accessing care. Services are provided online via a secure, user-friendly, HIPAA-compliant videoconferencing platform, accessible on any device. Flexible scheduling is available, as is in-network and out-of-network insurance coverage.
I'm a licensed Clinical Psychologist, certified as a Health Service Provider in the Commonwealth of Massachusetts. I received a bachelor's degree in Psychology from Davidson College (Phi Beta Kappa) and a doctorate in Clinical Psychology from the University of Denver. I completed a residency program at Wilford Hall USAF Medical Center, a 1000-bed general hospital, where I received speciality training in Behavioral Medicine and Health Psychology. I'm listed in the National Register of Health Service Psychologists and possess the CPQ (Certificate of Professional Qualification in Psychology), granted by the Association of State and Provincial Psychology Boards. My professional affiliations include the American Psychological Association (APA) and the American Psychological Association Practice Organization (APAPO).
In my practice of 35+ years, I've served as a clinician in inpatient, outpatient, and community mental health facilities; directed and administrated several outpatient mental health clinics; directed a regional domestic violence/sexual assault agency; practiced as a forensic psychologist in both criminal and civil litigation; provided medical consultation/liaison services in primary care clinics, pain management and rehabilitation facilities, hospitals, and major medical centers; provided consultation services to businesses and organizations; served as Chief of Psychological Services as a Captain in the Medical Services Corps of the U.S. Air Force; contracted with law enforcement agencies to provide pre-employment screening, fitness-for-duty evaluation, and critical-incident stress debriefing; contracted with the judicial system to assist victims of violent crimes; provided on-the-ground triage and crisis intervention to victims of natural disasters and other traumas; taught at six colleges and universities as an Adjunct Professor of Psychology; conducted psycho-educational classes and seminars for healthcare professionals, patients, and the general public on numerous health and wellness topics; and provided clinical training and supervision to graduate students, interns, and early career psychologists. For much of my career, I've taken care of patients in a private practice setting, the context in which you find me now. This is, and has been, my most deep and fulfilling work.
My general adult practice serves young adults through seniors and provides psychotherapy, psychological evaluation, diagnostic clarification, consultation, and training. I'm qualified to assess, diagnose, and treat the entire spectrum of psychological disorders, including mood disorders (depression, bipolar), anxiety disorders (GAD, phobias, panic), obsessive-compulsive disorders, trauma-related disorders, eating disorders, personality disorders, impulse-control disorders, dissociative disorders, somatic disorders, paraphilic disorders, gender dysphoria, stressor-related disorders, and medicated psychotic disorders, as well as relational, occupational, academic, health, identity, sexual, spiritual, bereavement, adjustment, and phase of life issues.
I specialize in anxiety, depression, trauma, behavioral medicine/health psychology (the application of psychological principles and practices to physical illness, health and wellness), and women's issues, especially women's health issues. I have particular expertise and interest in working with medical and mental health professionals, uniformed service professionals (military, veterans, law enforcement, first responders), clergy, LGBTQ+, college students/young adults, educators, and creative professionals (writers, visual and performing artists).
I'm certified in Cognitive Behavior Therapy (CBT) and employ a full range of additional evidence-based treatment modalities, providing a holistic, integrative approach to psychotherapy.
Are you ready to...
feel better? think better? do better?
know yourself? be yourself?
I'm ready when you are,
where you are.


Health Data Importer
Health Data Importer is a utility that takes Health XML data exported from your old phone and imports it to your new one. Start fresh when you get that new device and and bring your health data with you.
October 14, 2016: Health Data Importer Gives You Manual Control Over Importing Your Health Data on iPhone (Thorin Klosowski)
October 13, 2016: Health Importer Makes It Easy to Move Health Data Between iPhones (Federico Viticci)
October 13, 2016: How to move your Health data from one iPhone to another (Sébastian Page)
Health Importer is the app I wish I had when I moved from the iPhone 6 Plus to the 6s Plus last year. [...] Health Importer worked perfectly in my tests and I'm going to use it again as soon as I switch to an iPhone 7 Plus. Federico Viticci, Macstories
Health Data Importer does exactly what the name suggests. Download the app, then load it up on your fresh new iPhone. It will scan your iCloud backups for any health data, then import all of it over to your new phone. Thorin Klosowski, Lifehacker
I believe Health Data Importer to be the best way to move your Health data between two iPhones. It is simple, quick, and very reliable. Sébastian Page, iDownloadBlog
For support, email us at [email protected]
A product of Lionheart Software.


Locals Save 15%
Serenity Summer Spa Sensations
At Serenity by the sea, local residents living in Walton, Okaloosa, Santa Rosa and Escambia counties receive 15% savings Monday through Thursday on selected spa services*.
Ocean Dew - after sun soother massage: $99
Too much fun in the sun? We have paired our most popular light massage with cooling and refreshing Ocean Dew oils and body butters. This massage will hydrate and repair sun kissed skin with extracts of Red Marine Algae and Aloe. 50 minutes - ADD an ocean dew foot polish: $20
Cool as a Cucumber - refresher facial: $99
Find your serenity with this cooling and refreshing facial. The unique mask helps to reveal a regenerated, even, serene complexion. We will top the eyes with fresh, cool cucumbers to help fight signs of aging. Enjoy a pomegranate pear cream applied to your hands and a cucumber mist that will leave you calm and refreshed. 50 minutes - ADD a dramatic eye booster: $20
Just Beachy - summer pedicure: $50
Bring back a youthful glow to your feet with the Just Beachy pedicure. Select your choice of mango or guava scented milk bath and lotions. We will pamper your feet and have them polished and glowing in your sandals in no time! 40 minutes - ADD a sugar scrub or paraffin wax: $15
Tame the Mane - deep conditioning treatment: $65
Save your hair before the sea salt and chlorine does damage! Enjoy a Moroccan Oil deep conditioning treatment, shampoo and blowout.
To see a complete list of spa specials, click on “Book Your Spa Service.”
Locals’ Discount *This discount is only valid Monday through Thursday and it may not be combined with any other spa specials or packages. A valid local ID is required and spa appointments are necessary.


Laser skin rejuvenation, balancing color and structure (Skin Resurfacing by ablational laser ). Uneven skin tone, superficial pigmentation and rough and uneven skin problems that can be solved by using laser Alma Harmony pro iPixel Er: YAG laser.
Module iPixel Er: YAG laser provides a highly effective treatment of skin resurfacing using a fractional laser with a wavelength of 2940 nm. iPixel significantly improves the overall skin tone, elasticity and structure, increases the moisture content, and reduces the superficial pigmentation pore size. The mechanism of Er: YAG laser 2940 enables faster healing and tissue regeneration.


Dr. Mark O'Rourke graduated from UCLA David Geffen School of Medicine. Dr. O'Rourke has one office in South Carolina.
Specializing in the field of Hematology / Oncology, Dr. O'Rourke is prepared to diagnose and provide treatment for blood-related disorders and all types of cancer, which can range from the common to the very rare and complex. Dr. O'Rourke is trained to provide care as part of a multidisciplinary treatment team, working in conjunction with other physicians and specialists to ensure the highest possible standard of care.
Meet Dr. O'Rourke - Center for Integrated and Oncology Survivorship
UCLA David Geffen School of Medicine


Benefits of Turmeric for Your Overall Wellness
With its vibrant hue and uniquely earthy flavor, turmeric has been a staple in Indian and Asian cuisine for centuries. But it’s not just a culinary treasure. This brilliant spice is also renowned for its wealth of health benefits. The benefits of turmeric are numerous….from reducing inflammation to boosting cognitive function, let’s delve into the science-backed benefits of turmeric and how you can incorporate it into your wellness routine.
A Star Ingredient: Curcumin
At the heart of turmeric’s health-promoting properties is curcumin, a natural compound that gives turmeric its trademark yellow color. Curcumin is a potent antioxidant with significant anti-inflammatory properties, central to many of the benefits of turmeric.
Curcumin’s antioxidant effect helps neutralize harmful free radicals in the body, which can cause cellular damage and contribute to aging and disease. Moreover, inflammation, while a necessary part of the body’s immune response, can become problematic when it becomes chronic. Chronic inflammation has been linked to numerous health issues, including heart disease, cancer, and Alzheimer’s disease. By helping to combat both oxidative damage and inflammation, curcumin can play a role in preventing and managing these conditions.
The anti-inflammatory effects of curcumin are not just limited to chronic diseases. Curcumin can also help with everyday inflammation that can result from stress, poor diet, and lack of sleep. By helping to reduce this everyday inflammation, curcumin can help improve overall wellness and vitality.
Moreover, curcumin has been shown to possess anti-cancer properties. Some research suggests that it can inhibit the growth of cancer cells and reduce the spread of cancer in the body. While more research is needed, these early findings are promising for the potential role of turmeric in cancer prevention and treatment.
Curcumin’s benefits extend to mental health as well. Preliminary studies suggest it may have potential as a treatment for depression. By combating inflammation and oxidative stress—two factors that are believed to play a role in depression—curcumin may help to alleviate depressive symptoms.
Finally, curcumin can support healthy digestion. It stimulates the gallbladder to produce bile, which can help improve digestion and reduce symptoms of bloating and gas. Furthermore, its anti-inflammatory effects can be beneficial for those with inflammatory bowel diseases such as Crohn’s disease or ulcerative colitis.
Incorporating Turmeric into Your Diet
One of the simplest ways to reap the benefits of turmeric is by incorporating it into your diet. Its warm, slightly peppery flavor can add depth to a wide range of dishes. Add a dash to your morning smoothie, sprinkle it on roasted vegetables, or use it to season chicken or fish.
You can also make soothing turmeric tea or golden milk, a traditional Indian drink made with milk, turmeric, and other spices. Here is an easy recipe for golden milk:
2 cups of milk (you can use dairy or plant-based milk like almond, coconut, or oat milk)
1 teaspoon of turmeric powder
1/2 teaspoon of cinnamon powder
1/4 teaspoon of ground ginger (or a small piece of fresh ginger)
A pinch of black pepper (this helps with the absorption of curcumin, the active ingredient in turmeric)
Honey or maple syrup to taste
Pour the milk into a saucepan and heat over medium heat until it’s warm but not boiling.
Add the turmeric, cinnamon, and ginger to the milk and stir well. If you’re using fresh ginger, grate it directly into the saucepan.
Allow the mixture to simmer for about 10 minutes. This will infuse the milk with the spices.
Add a pinch of black pepper and sweeten your golden milk with honey or maple syrup to taste.
Strain the tea into a cup or mug if you used fresh ginger.
Stir well and serve warm.
Enjoy your Golden Milk Tea! It’s a soothing, antioxidant-rich drink with anti-inflammatory properties.
Pairing Turmeric With Other Spices
Curcumin is not easily absorbed by the body on its own. Consuming it with black pepper can enhance its absorption, thanks to a compound in black pepper called piperine. That’s why you’ll often see these two spices paired together.
When it comes to incorporating turmeric into your cooking, the possibilities are almost endless. From savory dishes to sweet treats and drinks, there are countless ways to enjoy this powerful spice. Try adding turmeric to soups, stews, rice dishes, or even scrambled eggs for a healthful twist.
Turmeric pairs well with a variety of spices, enhancing the flavor profile of your dishes. Combine turmeric with ginger and cinnamon for a warming spice blend, or pair it with cumin and coriander for a taste of the Middle East. Experimenting with different flavor combinations can make adding turmeric to your diet a delightful culinary adventure.
Don’t forget about dessert! Turmeric can be a surprising yet delicious addition to sweet recipes. Add it to your next batch of banana bread or apple pie for a unique twist. You can also sprinkle it over your morning bowl of oatmeal along with a drizzle of honey.
Aside from adding it to food, another simple way to consume turmeric is through beverages. Turmeric lattes, also known as golden milk, have gained popularity in recent years for their comforting warmth and health benefits. Alternatively, you can add a small amount of turmeric to your regular tea or coffee. The taste is subtle, but the health benefits are significant.
The Power of Turmeric Supplements
While adding turmeric to your food is a healthy habit, the amount of curcumin in the spice is relatively low—around 3% by weight. For those looking to take advantage of curcumin’s health benefits in a more concentrated form, turmeric supplements may be an excellent option.
Turmeric supplements typically contain a much higher concentration of curcumin than you’d get from the spice alone. Some also include piperine or other ingredients to improve absorption. As with any supplement, it’s important to choose a high-quality product from a reputable source. Be sure to consult with your healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are taking other medications.
When choosing a turmeric supplement, it’s crucial to read the label carefully. Look for products that specify the amount of curcumin, as this is the active ingredient. Supplements should contain at least 95% curcuminoids, which are the most potent compounds in turmeric.
It’s also essential to consider the supplement’s formulation. Some forms of curcumin are more bioavailable—that is, more easily absorbed and used by the body—than others. Look for supplements that contain curcumin in a form that’s been shown to be bioavailable, such as curcumin phytosome or curcumin with bioperine (black pepper extract).
While turmeric supplements can offer a more concentrated dose of curcumin, it’s important to remember that they should be part of a balanced diet. Supplements can’t replace a healthy diet and lifestyle, but they can complement these habits and provide additional benefits.
Lastly, always talk to your doctor before starting any supplement regimen. While turmeric and curcumin are generally considered safe, they can interact with certain medications, and high doses may cause digestive upset in some individuals.
Turmeric for Brain Health
Emerging research suggests that turmeric could play a role in supporting brain health. The anti-inflammatory and antioxidant properties of curcumin can help protect brain cells from damage. This may help slow cognitive decline associated with aging and reduce the risk of neurodegenerative diseases like Alzheimer’s.
Moreover, curcumin can cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there. Some studies have found that curcumin can increase levels of Brain-Derived Neurotrophic Factor (BDNF), a type of growth hormone that functions in your brain and is critical for learning and memory. Deficiency of BDNF has been linked to several brain disorders, including depression and Alzheimer’s.
Turmeric for Heart Health
A healthy heart is the cornerstone of overall well-being, and turmeric may play a significant role in maintaining cardiovascular health. The potent anti-inflammatory and antioxidant properties of curcumin can help protect your heart from damage. By reducing inflammation and oxidative stress, which are key contributors to heart disease, turmeric may help reduce the risk of heart conditions.
Additionally, research suggests that curcumin can improve the function of the endothelium, the lining of the blood vessels. Endothelial dysfunction is a major cause of heart disease, as it hinders the endothelium’s ability to regulate blood pressure and clotting. By enhancing endothelial function, turmeric could further contribute to heart health.
Supporting Joint Health with Turmeric
As we age, joint health becomes increasingly important. The anti-inflammatory properties of turmeric make it a popular natural remedy for arthritic conditions. Research has shown that curcumin can alleviate symptoms of arthritis, such as inflammation and pain. In some studies, curcumin has even been found to be as effective as anti-inflammatory drugs for pain relief, without the side effects.
If you’re dealing with joint pain or stiffness, adding more turmeric to your diet or considering a turmeric supplement may be worthwhile. However, as with any treatment, it’s best to consult your healthcare provider to discuss the best approach for you.
Navigating Potential Risks of Turmeric
While the health benefits of turmeric and its active compound curcumin are numerous, it’s also important to be aware of potential risks and side effects. As with any supplement or dietary change, it’s essential to approach the use of turmeric with a balanced perspective and informed care.
For most people, consuming turmeric in food is completely safe. However, taking high doses of turmeric or curcumin supplements over a long period can sometimes lead to digestive upset, including stomach pain, nausea, and diarrhea. These side effects are more likely with high doses, so it’s recommended to start with a lower dose and gradually increase if necessary and comfortable.
Additionally, turmeric may slow blood clotting. This means that it could potentially increase the risk of bruising and bleeding in people with bleeding disorders. If you’re scheduled for surgery, it’s generally recommended to stop taking turmeric or curcumin supplements at least two weeks beforehand.
Turmeric might also interact with certain medications. For instance, because of its anti-platelet activity, it could potentially enhance the effects of blood-thinning drugs, leading to increased risk of bleeding. It may also interact with medications for diabetes, as both turmeric and these medications lower blood sugar, potentially causing hypoglycemia if used together.
For those with gallbladder disease, the use of turmeric could worsen the condition, as turmeric can cause the gallbladder to contract. If you have this condition, it’s best to consult with a healthcare provider before taking turmeric supplements.
As with any supplement or dietary change, it’s crucial to discuss the use of turmeric with your healthcare provider, especially if you have any underlying health conditions or are taking other medications. This way, you can reap the many benefits of this golden spice while navigating potential risks safely and effectively.
Turmeric: A Golden Addition to Your Wellness Routine
From supporting brain and heart health to alleviating joint pain, turmeric is truly a golden addition to any wellness routine. While adding turmeric to your dishes can provide some benefits, supplements ensure a potent, concentrated dose of curcumin for maximum health benefits. As always, consult your healthcare provider when starting any new supplement regimen.
In an age where modern medicine seems to have an answer for everything, it’s comforting to know that simple, natural remedies like turmeric continue to hold their own. With its myriad of health benefits, this humble spice is proof that sometimes, the best solutions have been under our noses (or in our spice cabinets) all along. Here’s to the vibrant, powerful, and health-boosting wonders of turmeric!
Read more about the importance of diet: Unlocking the Power of the Longevity Diet: A Guide to Healthy Aging and Nutrition
Disclaimer: The information provided in this blog post is for educational purposes only and should not be considered as medical advice. Consult with your healthcare professional for personalized guidance and recommendations regarding your specific health needs and conditions.


Ayurveda evolved around 600 BC in India. This system of medicine stresses on the prevention of body ailments in addition to curing them. Today, its a unique, indispensable branch of medicine - a complete natural healing system that depends on the diagnosis of your body's humours - vata pitta and khapha - to achieve the right balance
Ayurveda believes in treatment of not just the affected part, but the individual as whole. Making it the natural way to refresh yourself, eliminate all toxic imbalances from the body and the thus regain resistance and good health.
Kerala's equable climate, natural abundance of forests ( with a wealth of herbs and medicinal plants) and the cool mansoon season are best suited for Ayurveda's curative and restorative packages.
There are four Vedas or treatises which form the basis of Indian Philosophy. They being the RIGVEDA, The YAJUR VEDA, The SAMA VEDA and The ADHARVA VEDA. Ayurveda has emerged out as the branch of Adharva Veda dates back over 5000 years. It is said to have been originated from Lord Brahma ( creator of universe according to Indian Philosophy), and has been descanted to the earth through various generations of GODS and SAINTS. This has been handed down to us by means of ancient venerable scripts as palm leaf books, leather leaves etc. The oldest works in Ayurveda now available are the CHARAKA SAMHITHA, SUSRUTHA SAMHITA and ASHTANGA SAMGRAHA.
Ayurveda is also known as ASHTANGA VEDA ( the word literally means " Eight branches of knowledge") as it is divided into eight specialized branches. They are as follows
According to Ayurveda every living and non living being in this universe is a combination of five basic eternal elements, called Pancha Maha Bhoothas. Human Body is also constituted by this five eternal elements in various compositions. Hence it can be conceived that every cell of body is possessed with all the properties of life. The only difference of Human Body from the external World is the expression of CHAITANYA or consciousness or life spark or spirit or soul. The five basic eternal elements are
(A). Earth (B). Water (C). Fire (D.) Air (E).Ether
These eternal elements manifest in the Human Body as three basic principles or subtle energies or humours (Thridosha in Sanskrit) The word Dosha literally means that which maintains and controls the body. They are Vatha, Pitha and Kapha. The Pancha Maha Bhoothas and the Thridoshas are not prevalent to the naked eye. But they should be conceived on comprehensive terms in which all physical structures and psychological functions of the body are included. the Air and Ether elements combined to form the Vatha Principle. The fire element constitutes Pitha principle. Earth and Water elements combine to form Kapha principle. These three basic principles govern all biological, physiological and physio - pathological functions of the body, mind and consciousness. They act as basic constituents and protective barriers for the body in its normal physiological conditions.
|Ayurveda||Yoga||India||Kerala||Treatments||Ayurvedic Resorts||Ayurveda Hospitals||Ayurvedic Holidays||Contact Us|


Under the FMLA, an eligible employee is entitled to a leave of absence for up to 12 weeks in order to provide care made necessary by reason of the serious health condition of a child. N.J.S.A. 34:11b-3(i). A “serious health condition” includes any injury, illness, impairment or physical or mental condition requiring either (1) in-patient care in a hospital, hospice, or residential medical care facility; or (2) continuing medical treatment or continuing medical supervision by a health care provider. N.J.S.A. 34:11b-3(l). The New Jersey Division on Civil Rights has clarified that the term “continuing medical treatment or continuing supervision by a health care provider” includes “any period of incapacity for pregnancy or prenatal care. N.J.A.C. 13:14-1.2.


As a food business, maintaining food safety and quality is a central focus of our work.
This year, we have introduced a new programme for our AB Mauri manufacturing sites to raise awareness of food safety good practices. The food safety High5 programme is based on five elements with key actions that our people can take to make our products safer:
- Be clean and healthy
- Good personal habits
- Keep pests out
- Control allergens
- Act on ALL food safety concerns
The training is designed to increase awareness and participation in food safety. One of the key messages of the training is that food safety is everyone’s responsibility.
Food safety High5 was originally piloted in our Bandirma plant in Turkey and there are now further regional pilots under way in China, India and North America. Our aim is to train 90% of our operational personnel in all regions by the end of 2018.
To read more about this, click here to view page 59 of 2018 ABF Case Study.


Tangy hibiscus with refreshing spearmint. This versatile blend tastes great hot or iced.
Ingredients: Hibiscus*, Lemongrass* and Spearmint*
Caffeine content: None
Recipe origin: Inspired from Karkade drink in Egypt
Flavor profile: Citrusy and minty.
Recommended recipes: Hot tea, Iced tea, Lemonade, Mocktail
The colour of this tea bold, deep ruby red, full of the flavours of Hibiscus, Lemongrass and Spearmint, make a lush and satisfying tea, hot or cold. I make a picture of tea, pour a little in my glass and add sparkling water for a cool refreshing drink. The health benefits of antioxidants is a bonus.


Radio frequency microneedling is the effective interplay of mechanical needling and thermal energy. The combination is practically painless, counteracts skin aging and reduces wrinkles. Book radio frequency microneedling in Hamburg now – at urban spa, of course!
What is radio frequency microneedling cosmetics?
The so-called radio frequency microneedling treatment combines the advantages of the two established and popular anti-aging methods microneedling and radio frequency . The mechanical effects of one method and the heat effects of the other method are potentiated and ensure a visibly improved, smoother complexion. Due to the mechanical and thermal division in the treatment process, one also speaks of fractionated radio frequency microneedling.
Radio frequency microneedling advantages at a glance:
- The self-healing process of the skin is activated
- Elastin and collagen production is stimulated
- The production of hyaluronic acid is stimulated
- Wrinkles are smoothed out
- Scars are reduced
- The skin appears fresher and rosier
How does radio frequency microneedling work?
During the treatment - just like with classic microneedling - the finest needles penetrate the skin's surface. The skin renewal is stimulated by the small stitches and tiny injuries . What is new about this treatment is that the needle tips also deliver radio frequency waves in pulses into the deeper layers of the skin. The heat impulses set regeneration and repair mechanisms in motion and also stimulate the production of collagen. Existing collagen fibers are contracted by the radio wave impulse, resulting in an immediate tightening of the skin . The radio waves used have the advantage that they reach the deeper layers of the skin directly without heating the top layer of skin. The heat is released in a targeted manner in the targeted, deeper region of the skin.


We are now fully open for routine appointments and back to normal working hours.
Gosport Chiropractic Clinic, the only one in Gosport, is situated in Stoke Road along from Waitrose.
A dedicated clinic, designed and equipped for Chiropractic treatments. Reception staff are always available during opening hours to give further information and to book appointments.
We are a friendly clinic seeing a wide variety of patients, from new-born babies to the elderly. The types and styles of treatments are always adapted and appropriate for each individual patient.
Chiropractors are perhaps most well known for treating spinal problems such as 'bad backs', 'sciatica' and stiff necks but we also see patients with headaches as well as problems with other joints such as hips, knees, shoulders and elbows. We are able to treat any of your joints and muscles. We may even be able to help with ‘positional vertigo’, a type of dizziness that comes on with certain head movements. Some patients come for just a few sessions to help with a recent injury whilst others attend regularly to help them manage a long term problem.
You will receive a full assessment, clear and easy to understand explanations using models and diagrams. We can make onward referral for further investigations/treatments etc if necessary.
A tailored Chiropractic care plan is discussed with each individual patient. This can depend on the type of condition, severity, how long the person has had it, any aggravating factors, old injuries, age, general health etc. Treatment may include manipulation, soft tissue therapy, therapeutic ultrasound, Western style medical acupuncture and advice on exercise, lifestyle and general health.


Residing Will And Also Dependable Power Of Attorney For Health And Wellness Treatment. What Is The Difference?A Living Will is a legal document attending to just deathbed considerations; a customer unilaterally states his/her desire that life-prolonging measures be terminated when there is no hope of ultimate healing.
On the other hand, individuals use a Durable Power of Attorney for Health Care to designate somebody to make all healthcare decisions, limited by specific elections concerning deathbed issues.
The client needs to be at least 18 years mentally competent and old at the time he/she carries out either file but incompetent to get involved in the decision-making procedure when either is carried out. It is very important to bear in mind that both documents are just appropriate if the customer mishandles.
Under the a Living Will, a client states that if he/she is accredited to have an incurable, terminal injury/illness and/or to be permanently unconscious by 2 examining doctors (including the client's participating in doctor), that synthetic life-support systems be withheld or disconnected. The customer may likewise choose to stop synthetic nutrition and hydration (intravenous feeding) by so designating on the type. (Find more details at: legalhelper.net/living-will.aspx).
Under the Health Care Power of Attorney, the customer makes 3 independent and separate elections authorizing the agent:.
1. To direct disconnection of artificial life-support systems in the event of terminal health problem;.
2. To direct disconnection of synthetic life-support systems in case of permanent coma; and.
3. To direct discontinuation of synthetic nutrition and hydration.
In addition, the Health Care Power of Attorney form offers a area for the client to state any particular medical, religious or other desires worrying his/her healthcare. The customer may also use this section as a backup source for organ contribution. (Find more details at: legalhelper.net/power-of-attorney.aspx).
Both files are signed in front of 2 witnesses and a notary public or a justice of the peace who acknowledges the customer's signature. The witnesses to a Living Will are sworn by the notary public/justice of the peace and show that the client is at least 18 years of age and signed the instrument as a free and voluntary act.
The Living Will witnesses may not be the client's spouse, participating in doctor, heirs-at-law or person with claims against the customer's estate.
The Health Care Power of Attorney witnesses might not be the designated representative, the customer, heir or spouse or person entitled to any portion of the customer's estate upon death under Will, Trust or operation of law.
The Living Will is valuable as a backup document: In the occasion that the client goes into an permanent coma and the health care representatives designated in the Health Care Power of Attorney are departed or unloadable , the Living Will sets forth the desires of the customer worrying his/her death-bed treatment which might be followed by participating in doctors. Copies of both the Durable Power of Attorney for Health Care and the Living Will are forwarded to the client's main care doctor for addition in medical records.
Both files are revocable through regular cancellation procedures.
Note that LegalHelper.net offers an user friendly, fast, and affordable online approach for developing completed legal documents for any events.
Under the a Living Will, a customer states that if he/she is certified to have an incurable, terminal injury/illness and/or to be completely unconscious by 2 analyzing physicians (including the client's going to physician), that synthetic life-support systems be withheld or detached. The customer might also elect to terminate synthetic nutrition and hydration (intravenous feeding) by so designating on the form. In addition, the Health Care Power of Attorney type supplies a area for the client to set forth any specific medical, spiritual or other desires worrying his/her health care. The Living Will is valuable as a backup file: In the event that the client goes into an irreparable coma and the health care representatives designated in the Health Care Power of Attorney are unloadable or deceased , the Living Will sets forth the desires of the client worrying his/her death-bed useful site treatment which may be followed by participating in doctors. Copies of both the Durable Power of Attorney for Health Care and the Living hop over to here Will are forwarded to the client's primary care physician for inclusion in medical records.


Don`t miss out on our fantastic December promotion! For a limited time only, when you purchase a $125 gift card, we`ll throw in an extra $25 absolutely free!
Whether you`re looking to spoil someone special or simply want to indulge in some self-care, our gift cards are the ideal solution. Spread the joy this holiday season with our generous offer and make this December one to remember!
With Revitalash serum, you can now effortlessly stimulate lash growth and achieve the lashes of your dreams.
This extraordinary formula is packed with nourishing ingredients that work together to promote the appearance of longer, thicker, and more luxurious lashes. Simply apply the serum daily to your lash line and watch as it works its magic, transforming your lashes into a captivating masterpiece!
This exclusive combines the power of hydradermabrasion, gentle exfoliation, and intense moisturization to deeply cleanse and nourish your back.
The result? Smooth, supple skin that will make heads turn. Not only does a back hydrafacial enhance your physical appearance, but it also promotes overall wellness by improving blood circulation and relieving muscle tension.
Keravive Scalp Hydrafacial is designed to improve scalp health and promote hair growth. This treatment offers several benefits:
1. Deep cleansing: Keravive Scalp Hydrafacial uses a unique vortex technology to thoroughly cleanse the scalp, removing dirt, oil, and impurities that can clog hair follicles.
2. Exfoliation: The treatment gently exfoliates the scalp, removing dead skin cells and unclogging pores. This helps to improve the overall health of the scalp and promote a healthier environment for hair growth.
3. Hydration: Keravive Scalp Hydrafacial infuses the scalp with nourishing and hydrating serums that help to restore moisture balance and improve scalp health. This can help to alleviate dryness, itching, and flakiness.
4. Stimulates hair growth: By promoting a healthy scalp environment, Keravive Scalp Hydrafacial can stimulate hair growth and improve the thickness and density of existing hair.
5. Enhances hair health: The treatment improves blood circulation to the scalp, delivering essential nutrients and oxygen to the hair follicles.
@zoskinhealth hydrators • • RENEWAL CRÈME -hydrator that supports moisture levels in the skin. Soothes the skin and minimizes dryness! • • ILLUMINATING AOX SERUM -provides advanced antioxidant support and lightweight hydration while visibly brightening the skin with a luminous finish! • • HYDRATING CLEANSER -dual action cleanser for normal to dry skin that cleanses and hydrates the skin, minimizing dryness and irritation for sensitive skin!
LED light therapy has numerous benefits that make it a popular choice for various skincare treatments. It can effectively treat a range of skin concerns, including acne, wrinkles, hyperpigmentation, and inflammation.
Whether you`re looking to improve your skin`s texture, reduce signs of aging, or address specific skin concerns, LED light therapy offers a safe and effective solution.
At Urban Well, we want to express our heartfelt gratitude to each and every one of you who have placed your trust in us for all your skincare and wellness needs. 🧡
We are immensely THANKFUL for the opportunity to serve you and be a part of your self-care journey! Join us as we enjoy a few days off with loved ones, and we will see you back in spa next Tuesday. Happy Thanksgiving!
"The Secret" Hydrafacial combines the delicate art of intimate waxing with the finest skincare techniques for outstanding results.
Say goodbye to post-wax breakouts and hello to flawless, radiant skin. Our skilled professionals will wax those intimate areas, ensuring a comfortable and precise experience. Following the waxing, indulge in the luxurious Hydrafacial and embrace the confidence that comes with flawless, blemish-free skin.
Experience the incredible advantages of the Protec Plus booster for Hydrafacials! This addition takes your skincare routine to new heights, providing unparalleled benefits for your skin.
Say goodbye to dull and lackluster skin as the Protec Plus booster goes to work, infusing your skin with a powerful blend of antioxidants and essential nutrients. Watch as fine lines and wrinkles are visibly reduced, and your complexion becomes smoother and more youthful-looking!
The Ultimate HydraFacial is a comprehensive treatment that offers numerous benefits for the face, neck, and chest for a full 90 minutes.
This advanced facial combines deep cleansing, exfoliation, extraction, and hydration to rejuvenate the skin and improve its overall appearance.
Additionally, the Ultimate HydraFacial includes lymphatic drainage on all areas treated. This gentle massage technique helps to detoxify the skin, reduce puffiness, and improve circulation, resulting in a healthier and more vibrant appearance!
Discover the incredible advantages of the Hydraglucan Booster in conjunction with a Hydrafacial treatment.
This dynamic duo is designed to take your skincare routine to new heights, leaving you with a radiant and youthful complexion. Prepare to be amazed as the Hydraglucan Booster works its magic, infusing your skin with a powerful blend of hydrating and firming ingredients. Say goodbye to dryness and hello to plump, supple skin!
Experience our Platinum HydraFacial - a pampering session that will leave your skin glowing!
Our Platinum package includes an additional LED light therapy session to stimulate collagen production and enhance the overall results. As a finishing touch, we will apply a collagen-boosting serum to leave your skin firmer and more radiant than ever before.
Both treatments offer unique benefits and can be tailored to individual needs! Hydrafacial is ideal for those seeking a quick, gentle, and hydrating treatment, while microneedling is more suitable for individuals looking for a more intensive skin rejuvenation with longer-lasting effects. Consulting with a skincare professional can help determine which treatment is best suited for your specific skin concerns and goals.


- Convenient, Stable, Ready-to-Use Solution
- Individual Bagged 500 ml (16 oz) Squeezable Poly Bottle
- FREE Dispensing Cap Included
- USP-Kosher-Food Grade
Publisher: Biopharm Inc
Details: This Vegetable Glycerin is USP, Kosher and Food Grade. This can be used as a moisturizer in many skin care products as well as cosmetics.Vegetable Glycerin is also used for making non-alcohol based herbal extracts. This Vegetable Glycerin Pint (500 mL) comes with a convenient FREE Dispensing cap.
Package Dimensions: 9.1 x 4.7 x 3.0 inches


The Mediterranean way of life has long been revered for its harmonious blend of healthy eating habits and strong social bonds. As we celebrate World Food Day, it is the perfect time to explore and celebrate this unique lifestyle that not only nourishes the body but also enriches the soul. The Mediterranean diet and social traditions are a testament to the profound connection between food, culture, and community, emphasizing the importance of sustainable nutrition for a better world.
At the heart of the Mediterranean way of life is its iconic diet, widely recognized as one of the healthiest in the world. This diet is primarily plant-based, emphasizing a rich variety of fruits, vegetables, whole grains, legumes, and nuts. Olive oil, a cornerstone of Mediterranean cuisine, provides healthy fats and antioxidants while also imparting a distinctive flavour to dishes. Lean proteins like fish and poultry are preferred over red meat, and dairy consumption is moderate.
This type of diet offers numerous health benefits:
It is associated with lower rates of heart disease, stroke, cancer, and diabetes.
The abundance of fibre, vitamins, and antioxidants contributes to overall well-being and longevity.
The emphasis on seasonal and locally sourced foods promotes sustainable consumer choices.
World Food Day calls upon us to address global food security and sustainability issues. Embracing the Mediterranean diet’s principle of seasonal and local eating can significantly contribute to these goals. By reducing food miles and supporting local agriculture, we can lessen our ecological footprint and help promote a more sustainable food system worldwide.
Beyond its diet, the Mediterranean way of life places a strong emphasis on social connections and communal dining. In Mediterranean cultures, meals are not just about sustenance; they are a time for family and friends to come together, share stories, and strengthen bonds. This communal approach to food also aligns with the spirit of World Food Day, which calls for unity in the fight against hunger and poverty. Gathering around a table to share food fosters a sense of togetherness and solidarity.
In conclusion, the Mediterranean way of life serves as a powerful example of how food can be a force for good in the world. As we commemorate World Food Day, let us celebrate this way of life and use it as a catalyst for positive change in our own lives and across the globe. By doing so, we can take meaningful steps towards a healthier, more sustainable, and more connected world for all.
The DELICIOUS project is formed by a multicultural and multidisciplinary consortium with 10 partners from 5 Mediterranean countries. The objective is to promote the Mediterranean diet across Med countries, and this wouldn’t be possible without the support and funding of the PRIMA programme and the Horizon 2020 Programme of the European Commission.