When it comes to foot health, having the right arch support can make a world of difference. For men who spend long hours on their feet or struggle with foot pain, finding the best arch support is essential. In this comprehensive guide, we’ll delve into everything you need to know about choosing the best arch support for men. From understanding the importance of arch support to providing recommendations, we’ve got you covered.
The Importance of Arch Support
Arch support in footwear and orthotic devices is crucial for maintaining good foot health and overall body alignment. Here are the key reasons why proper arch support is important:
- Prevents Foot Pain and Discomfort: Proper arch support can significantly reduce the risk of foot pain and discomfort. Conditions like plantar fasciitis, flat feet, and high arches can lead to chronic pain, which can be alleviated with appropriate arch support.
- Enhances Foot Function: The arch of the foot plays a key role in how you walk and stand. Adequate support helps in maintaining the natural structure and function of the foot, ensuring efficient movement and reducing strain on the foot muscles and ligaments.
- Improves Posture and Alignment: Proper arch support contributes to better posture and alignment of the entire body. It helps in distributing weight evenly across the feet, which can prevent or alleviate pain in the knees, hips, and lower back.
- Reduces Risk of Injuries: Good arch support can decrease the risk of foot and ankle injuries, particularly during physical activities or sports. It provides stability and helps in preventing overpronation (excessive inward rolling of the foot) and supination (outward rolling).
- Enhances Athletic Performance: For athletes,proper arch support is essential for optimal performance. It improves foot mechanics, which can enhance agility, balance, and overall athletic ability.
- Increases Comfort During Prolonged Standing or Walking: Individuals who spend long hours on their feet can benefit greatly from arch support. It reduces foot fatigue and discomfort, making prolonged standing or walking more manageable.
- Facilitates Weight Distribution: Arch support aids in evenly distributing body weight across the feet, which is important for maintaining balance and preventing pressure points and overloading of certain foot areas.
- Helps in Managing Certain Health Conditions: For those with diabetes, arthritis, or obesity, proper arch support can be crucial in managing foot-related complications associated with these conditions.
- Improves Overall Foot Health: Regular use of well-supported footwear can contribute to long-term foot health, preventing the development of more serious foot problems over time.
Benefits of Using Arch Support
Incorporating arch support into your footwear can have a significant impact on your overall foot health and comfort. Here are the key benefits of using arch support:
- Alleviates Foot Pain: Arch supports can help alleviate pain associated with various foot conditions, such as plantar fasciitis, flat feet, and high arches. They provide the necessary support to the arch, reducing strain on the foot muscles and ligaments.
- Improves Foot and Ankle Stability: By supporting the arch, these devices help stabilize the foot and ankle, reducing the risk of injuries, especially during physical activities.
- Enhances Walking and Running Mechanics: Proper arch support improves the mechanics of walking and running. It facilitates a more natural foot movement, which can enhance efficiency and reduce fatigue.
- Prevents Overpronation and Supination: Arch supports can help correct overpronation (excessive inward rolling of the foot) and supination (outward rolling), common issues that can lead to foot and ankle problems.
- Reduces Stress on Joints: By aligning the feet properly, arch supports can also reduce the stress and strain on the knees, hips, and lower back, potentially alleviating pain in these areas.
- Increases Comfort for Prolonged Standing: For individuals who spend long hours standing, arch supports can make a significant difference in comfort, reducing foot fatigue and discomfort.
- Helps in Weight Distribution: They assist in evenly distributing body weight across the feet, which is crucial for maintaining balance and avoiding pressure points.
- Beneficial for Overall Posture: Correct alignment of the feet with adequate arch support can contribute to better overall posture and spinal alignment.
- Can Aid in Athletic Performance: Athletes may find that arch supports enhance their performance by providing better stability and reducing the risk of foot-related injuries.
- Useful for People with Specific Health Conditions: Those with conditions like diabetes or arthritis can benefit from arch supports, as they help in managing foot-related symptoms and complications associated with these diseases.
How to Choose the Right Arch Support
How to Choose the Right Arch Support
Selecting the right arch support is crucial for comfort and effectiveness. Here are some guidelines to help you make the best choice:
- Know Your Foot Type: Understand your arch type – low, medium, or high. This can be determined through a wet test at home or by a professional foot assessment. Each arch type has different support needs.
- Consider Your Foot Condition: If you have specific foot conditions like plantar fasciitis, flat feet, or high arches, look for arch supports designed to address these issues.
- Check the Material: Arch supports come in various materials like foam, gel, plastic, or a combination. Foam offers cushioning, gel provides shock absorption, and plastic gives firm support. Choose based on your comfort preference and the level of support you need.
- Fit with Your Footwear: Ensure that the arch support fits well in your regular footwear. It should not make your shoes too tight or alter your foot position within the shoe.
- Activity Level Consideration: If you are an athlete or engage in regular physical activities, look for arch supports that provide both support and flexibility. For daily use, comfort and cushioning might be more important.
- Seek Professional Advice: If possible, consult a podiatrist or a foot care specialist, especially if you have chronic foot problems. They can provide recommendations based on a detailed analysis of your feet.
- Comfort is Key: When trying out arch supports, walk around with them
to ensure they feel comfortable. They should support the arch without causing pressure or discomfort.
- Adjustment Period: Be aware that there might be an adjustment period. Good arch support may feel odd or uncomfortable at first, especially if you’re not used to it. Give it some time to adapt to your feet.
- Read Reviews and Testimonials: Look for user reviews and testimonials, especially from people with similar foot types or conditions. This can provide insight into the effectiveness and comfort of the arch support.
- Consider Durability and Maintenance: Check the durability and how easy it is to clean and maintain the arch supports. Some may require more frequent replacement or special care.
- Budget: While it’s important to invest in good-quality arch supports, they should also fit within your budget. More expensive doesn’t always mean better, so consider cost-effectiveness.
Finding the Best Arch Support for Men
Atlas Arch Support is a specialized brand in the foot care market, focusing on providing high-quality arch support solutions. The brand is known for its commitment to enhancing foot comfort and addressing various foot-related issues through innovative arch support technology.
Unique Features Setting Them Apart
- Customizable Fit: Atlas Arch Support products often feature customizable fitting options. This means they can be tailored to individual foot shapes and sizes, providing a personalized support experience that caters to specific needs.
- Advanced Material Technology: Utilizing high-quality materials, Atlas Arch Support products are designed for durability and comfort. The materials used offer an optimal balance of firmness for support and cushioning for comfort, making them suitable for various foot types and conditions.
- Targeted Relief: Atlas products are engineered to provide targeted relief, especially beneficial for those with specific foot conditions such as plantar fasciitis, flat feet, and overpronation. They focus on areas requiring the most support, thereby enhancing overall foot health.
- Ergonomic Design: The ergonomic structure of Atlas Arch Support products promotes natural foot alignment. This design helps in distributing pressure evenly across the foot, which can aid in reducing foot fatigue and discomfort during prolonged standing or walking.
- Versatility: These arch supports are designed to fit a wide range of shoe types from athletic shoes to casual and work footwear. This versatility ensures that users can enjoy consistent foot support across different activities and shoe styles, making them a practical choice for a diverse user base.
- Innovative Heel Support: Apart from focusing on the arch, special attention is given to heel support in their products. This feature is particularly beneficial for those who experience heel pain or require additional heel stabilization.
- Shock Absorption: Atlas Arch Support products often include superior shock absorption features. This is essential for reducing the impact on joints during walking or running, which is particularly beneficial for athletes or individuals engaged in regular physical activities.
The effectiveness of Atlas Arch Support lies in its commitment to combining comfort with corrective support. The customization feature is a significant advantage, as it allows for a more accurate fit, which is crucial for effective arch support. This personalization is particularly important for individuals with unique foot shapes or specific conditions that require targeted support.
The use of advanced materials ensures that the supports are not only comfortable but also durable. This durability is a key factor in providing long-term relief and making the product a cost-effective solution for foot care.
Their ergonomic design stands out in promoting natural foot alignment, which is essential for overall foot health. This design not only supports the arch but also contributes to a better posture and reduced strain on the lower body.
However, like any product, individual experiences with Atlas Arch Support may vary. The initial adjustment period and the cost may be considerations for some users. Despite these factors, for individuals seeking a combination of personalized fit, comfort, and targeted support, Atlas Arch Support offers a compelling solution, backed by innovative features and a design that caters to a wide range of foot care needs.
SuperComfort Insoles have garnered recognition as a leading brand in the realm of arch support products. These insoles are specifically engineered to provide exceptional comfort and support, making them a sought-after choice for individuals seeking relief from foot discomfort and fatigue.
Unique Features Setting Them Apart
- Memory Foam Comfort: One of the standout features of SuperComfort Insoles is their use of high-quality memory foam. This memory foam is renowned for its ability to conform to the unique shape of the user’s foot, delivering a tailored and comfortable fit. This feature sets them apart by prioritizing personalized comfort.
- Advanced Cushioning and Shock Absorption: These insoles excel in cushioning and shock absorption. The memory foam material offers a soft yet supportive cushioning effect, which is crucial for reducing the impact on the feet and joints during activities like walking and standing. This attribute distinguishes them as an excellent choice for individuals seeking relief from the strain of daily activities.
- Versatile Compatibility: SuperComfort Insoles are designed to fit various types of footwear, ranging from athletic shoes to work boots and casual shoes. This versatility makes them adaptable to a wide range of activities and occasions, setting them apart as a practical choice for different footwear needs.
- Targeted Support Zones: A noteworthy feature of these insoles is their inclusion of targeted support zones. These zones are strategically placed to focus on specific areas of the foot that may require additional support. This design element is particularly advantageous for individuals with specific foot conditions, providing them with the support they need.
- Breathable Materials: Many variants of SuperComfort Insoles incorporate breathable materials. This ensures proper ventilation within the shoe, preventing moisture buildup and maintaining a dry and comfortable environment for the feet.
- Lightweight Design: SuperComfort Insoles are characterized by their lightweight design. This quality ensures that they do not add bulk or significant weight to the user’s footwear, enabling ease of movement and comfort.
The effectiveness of SuperComfort Insoles lies in their commitment to delivering tailored comfort and support. The utilization of memory foam sets them apart by offering a personalized fit that conforms to the user’s foot shape, ensuring a comfortable experience.
Their exceptional cushioning and shock absorption capabilities make them a preferred choice for individuals seeking relief from foot fatigue and discomfort. Whether for daily activities or extended periods of standing, these insoles excel in reducing the impact on the feet and joints, contributing to overall comfort.
The versatility of SuperComfort Insoles is another noteworthy aspect. Their compatibility with a wide range of shoe types ensures that users can enjoy consistent support and comfort across various activities and footwear choices.
Additionally, the inclusion of targeted support zones addresses the specific needs of individuals with foot conditions, enhancing overall foot health.
However, it’s important to note that individual experiences with SuperComfort Insoles may vary. While they offer exceptional comfort, individuals in need of significant arch support may find them less suitable for their specific requirements.
In summary, SuperComfort Insoles stand out for their memory foam comfort, cushioning, and versatile compatibility. They are valued by users for their ability to enhance overall foot comfort and alleviate fatigue. While they may not be tailored for individuals in need of extensive arch support, their focus on personalized comfort makes them a popular choice for diverse user demographics.
Powerstep Pinnacle Maxx is a prominent brand in the world of arch support products, known for its dedication to providing superior support and comfort for individuals with various foot-related issues. These insoles have gained recognition for their unique features and effective support mechanisms.
- Medical-Grade Arch Support: Powerstep Pinnacle Maxx is distinguished by its medical-grade arch support. These insoles are designed to provide clinical-level support for the arch, making them highly effective for addressing foot conditions such as plantar fasciitis, flat feet, and overpronation. This level of support sets them apart as a reliable choice for those seeking therapeutic benefits.
- Dual-Layer Cushioning: A standout feature of these insoles is their dual-layer cushioning system. This design incorporates a plush top layer for added comfort and a firmer EVA foam base that delivers robust support. This combination ensures that users experience both cushioning and stability, setting them apart as a comprehensive solution.
- Anti-Microbial Fabric: Powerstep Pinnacle Maxx often includes an anti-microbial fabric cover. This feature is essential for maintaining foot hygiene and freshness by preventing the growth of odor-causing bacteria. It sets them apart by prioritizing foot health.
- Semi-Rigid Arch Shell: These insoles feature a semi-rigid arch shell that supports the arch while allowing for flexibility. This design strikes a balance between support and natural foot movement, making them versatile and suitable for various activities.
- Deep Heel Cup: The deep heel cup is a distinctive feature that provides enhanced stability and proper alignment of the heel. It contributes to overall foot comfort and sets them apart as a reliable choice for individuals in need of heel support.
- Slim Profile: Despite their robust support features, Powerstep Pinnacle Maxx maintains a slim profile. This slimness ensures that they can easily fit into most shoe types without causing discomfort or tightness.
The effectiveness of Powerstep Pinnacle Maxx lies in their commitment to delivering medical-grade arch support. This level of support is particularly advantageous for individuals with chronic foot conditions, as it helps alleviate pain and discomfort associated with conditions like plantar fasciitis.
The dual-layer cushioning system is a standout feature, offering a combination of plush comfort and firm support. This design ensures that users not only experience immediate relief but also benefit from long-term support, making them suitable for both daily wear and activities.
The inclusion of an anti-microbial fabric cover contributes to foot hygiene, which is crucial for maintaining freshness, especially during extended wear.
The semi-rigid arch shell and deep heel cup provide the necessary support and stability, while still allowing for natural foot movement. This versatility makes them a practical choice for a wide range of users and activities.
While Powerstep Pinnacle Maxx excels in support and comfort, some users may find the initial adjustment period challenging, particularly if they are not accustomed to this level of arch support.
In summary, Powerstep Pinnacle Maxx is recognized for its medical-grade arch support, dual-layer cushioning, and comprehensive foot support features. They are favored by individuals with chronic foot conditions and those in need of therapeutic support. While they may require some adjustment, their dedication to foot health and comfort sets them apart as a reliable choice for those seeking effective arch support solutions.
Frequently Asked Questions
Are arch supports suitable for all types of shoes?
Yes, many arch supports are designed to fit various types of shoes, but it’s essential to check compatibility before purchasing.
How often should I replace my arch supports?
Arch supports typically last 6-12 months, depending on usage. It’s advisable to replace them when you notice a decrease in comfort and support.
Can arch supports cure foot problems?
While arch supports can provide relief from foot problems, they may not cure them entirely. Consult a healthcare professional for a comprehensive treatment plan.
Can I transfer my arch supports between different pairs of shoes?
Yes, you can transfer arch supports between compatible shoes, ensuring you have the support you need in each pair.
Are custom orthotics worth the investment?
Custom orthotics can be a worthwhile investment for individuals with specific foot conditions or those seeking tailored support.
How do I clean and maintain my arch supports?
Most arch supports can be wiped clean with a damp cloth. Follow the manufacturer’s instructions for specific care guidelines.


You had your hay tested to make sure it will meet the nutritional needs of your animals . . .now what? What do all those numbers mean? Hopefully this will help!
Dry Matter (DM) is the amount of dry matter in the forage. It should be at least 80% but 85% and above is preferable to prevent heating during storage, forage deterioration and combustion.
Crude Protein (CP) is the amount of Nitrogen. It varies depending on species, stage of maturity and fertilization but is generally between 15-23% for legumes and 8-18% for grasses.
Unavailable Protein is the portion of protein that is bound and therefore un-useable by the animal. Small percentages of unavailable protein are normal.
Adjusted Crude Protein is the value used to evaluate the forage and balance rations. It will usually be the same as the Crude Protein value, unless significant heat damage has occurred.
Acid Detergent Fiber (ADF) uses 2 of the fiber components of the cell wall - lignin and cellulose, to determine how well the animal will be able to digest the forage. The higher the ADF, the lower the digestibility will be.
Neutral Detergent Fiber (NDF) is the total cell wall – lignin, cellulose and hemicellulose and is used to determine how much dry matter the animal can eat. As NDF increases, the dry matter intake usually decreases. This could affect the ability of the equine to eat enough feed to meet the daily nutritional requirements.
Digestive Energy (DE) is just a hint of what the actual amount of energy the animal has available for use might be. It is the gross energy in the forage minus the energy that is lost in feces.
Total Digestive Nutrients (TDN) is the sum of the digestible portions of protein, fat, fiber and other nutrients and gives us an approximate energy value of a forage. The higher the TDN, the better quality forage.
Non Fiber Carbohydrates (NFC) is the measure of the starch and simple sugars in a forage. These are particularly important for horses that are prone to laminitis and those that are insulin resistant.
Ash is the total mineral content of the forage. This includes the minerals inside the plant (internal) and those that are in the dirt picked up during the harvesting process (external). The average internal ash for legumes is around 8% and 6% for grasses, anything more would be from the external sources (dirt/soil accumulated during harvesting, raking and baling). The average ash content for all types of hay is between 9-10%.
Minerals are essential to the health and wellbeing of all animals. Most feed reports analyze forages for Calcium, Phosphorus, Sulfur, Magnesium, Sodium, Potassium, Copper, Iron, Manganese and Zinc. The daily recommended values of these minerals will change depending on age, weight and activity level so you should check with your veterinarian or local extension agent after receiving your results to see if your forage will meet these needs.
For more information about how to test your hay and interpret the report, contact your local livestock agent.


SeaZens Massage & Wellness
We welcome SeaZens Wellness to Five Seasons! You can start booking Massage Therapy & Fascia Treatment sessions with Gaby Jovanovic today!
A Therapist Who Cares
My treatments are centered around inflammation and pain that exists throughout the body, whether chronic or acute. I focus on the fascia, the connective tissue throughout the body and work on restoring it to a healthy state, therefore, decreasing pain and inflammation. My sessions focus on the mind, body, and spirit which need to coexist in harmony for proper healing to occur.
A firm believer that unhealthy fascia is the root cause to most of the body’s inflammation and pain, and by treatment, many ailments can be alleviated. Treating my own fascial issues since 2018, has helped me discover the therapeutic benefits that I can offer to clients.
Burr Ridge Club Hours:
Monday – Thursday: 5:30 a.m. – 10:00 p.m.
Friday: 5:30 a.m. – 9:00 p.m.
Saturday-Sunday: 7:00 a.m. – 8:00 p.m.


Based at Royal Brompton Hospital in London, the Clinical Genetics and Genomics laboratory offers diagnostic genetic testing for families and individuals at risk of inherited cardiac and respiratory disease.
We currently offer next generation sequencing (NGS), including copy number variant analysis, to improve the diagnosis of both inherited cardiac conditions (ICC) and inherited respiratory conditions (IRC). The service includes genetic testing for:
- aortopathy and connective tissue genes
- familial hypercholesterolemia
- molecular autopsy (sudden cardiac death, SCD)
- bronchiectasis, including cystic fibrosis (CF)
- respiratory ciliopathy, including primary ciliary dyskinesia (PCD)
- congenital respiratory conditions
- interstitial lung disease (ILD)
- pulmonary hypertension
- other cardiac diseases and genes.
The laboratory is a UKAS-accredited medical laboratory (ISO15189:2012). The laboratory actively participates in European Molecular Genetics Quality Network (EMQN) and UK National External Quality Assessment Service (NEQAS) Quality Assurance schemes.
The laboratory works with clinical geneticists, specialist physicians from a wide range of medical specialities and an advanced nursing team, who are all based at the Trust. This ensures that patients receive professional advice, both before testing is offered and after a result has been issued.
Genetics and genomics research
The work of the clinical group is closely aligned to academic research groups in the Trust’s cardiac and respiratory biomedical research units and the National Heart and Lung Institute at Imperial College London.
The laboratory’s pages on Royal Brompton and Harefield NHS Foundation Trust’s website give information on how to refer your private patients for genetic testing and further information about ICCs, for patients.
Find out more
Please select from the relevant link below to be redirected to this content:
- Molecular genetic tests
- About our reports
- Sending a sample to the laboratory
- About inherited cardiac conditions
- About the team
- Request for molecular genetic analysis for ICC – private referral form
Get in touch
To contact the laboratory directly, please use the details below:
Telephone: +44(0)207 352 8121, ext 83009


Are you and your family planning to hit the road this summer for vacation? Planning ahead when it comes to feeding your family can make for a much more enjoyable traveling experience. Whether you are traveling by car, airplane, bus, train, etc. preparing and packing snacks ahead of time to feed the kids (and adults) will help to avoid choosing unhealthy, pricey last minute snacks throughout travel. Read below for travel friendly snacking ideas and be adventurous in choosing and creating your own snack ideas. Try for snacks that are #1: healthy, #2: not too messy, and #3: do not require refrigeration.
Fresh Fruit– bring fresh fruit that won’t bruise easily and has a longer shelf life such as apples, orange, clementines, blueberries, and grapes. Fruit and vegetable squeeze pouches are also a good option but can get messy with younger kids.
Dried Fruit– these have potential to contain lots of extra sugar so be sure to read nutrition labels and choose those with less sugar.
Veggies– Prepare veggies such as carrot and celery sticks and sliced peppers cucumbers.
Granola bars– choose healthy bars such as Kind bars, Cliff bars, or other organic granola bar versions. Read labels and choose those with few ingredients that you are able to pronounce. Also try making your own granola bars, although these tend to be soft and may be messier than store bought bars.
Nuts and trail mixes– almonds, walnuts, pecans, cashews and other mix nut blends are very travel friendly. Be sure to check labels for sodium content of nut mixes and review ingredients labels.
Crackers & Chips– choose ones made without hydrogenated oils and minimal ingredients. Pretzels, veggie straws, baked chips, popcorn, and puffs are also good options.
Drinks– Pack a water bottle or sippy cup that can be refilled easy. If traveling by car, pack a case of bottled water so you always have fresh water on hand. As always, limit juice or choose juice boxes with no added sugar made from 100% fruit juice.


The Andrews Labor Government is backing Victoria’s healthcare system with free university and specialist training for thousands of nurses and midwives.
In a $270 million boost to the health system, more than 17,000 nurses and midwives will be recruited and trained as part of a massive hiring and upskilling initiative – building an army of home-grown health workers to care for Victorians.
More than 10,000 students will have the cost of their nursing or midwifery undergraduate studies paid for, while scholarships will be available for thousands more who complete postgraduate studies in areas of need including intensive care, cancer care, paediatrics and nurse practitioner specialities.
All new domestic students enrolling in a professional-entry nursing or midwifery course in 2023 and 2024 will receive a scholarship of up to $16,500 to cover course costs.
Students will receive $9,000 while they study and the remaining $7,500 if they work in Victorian public health services for two years.
More midwives will join the workforce through an expanded postgraduate midwifery incentive program, which will provide scholarships to cover course costs and salary support for 150 existing nurses to continue working while they complete their specialist studies in midwifery.
The initiative, together with the $12 billion Pandemic Repair Plan brings the number of nurses and midwives being supported to more than 20,000, including funding 13,000 nursing and midwifery positions and scholarships, and funding the upskilling of 8,500 nurses.
The package also includes:
- Scholarships for postgraduate nurses to complete studies in specialty areas such as intensive care, emergency, paediatrics and cancer care – worth an average of $10,000
- $11,000 scholarships for enrolled nurses to become registered nurses, covering course costs and boosting the number of registered nurses
- $12,000 scholarships to support training and employment of 100 new Nurse Practitioners in both acute and community settings
- More than $20 million to provide more support to the growing numbers of graduates and postgraduates as they transition to working in our hospitals – ensuring they have access to the clincial educators, preceptors and study time they need.
The package recognises that the cost of study is a financial burden for prospective and existing nurses and helps our health services maximise the recruitment of new nurses and midwives in key areas of need.
In the past eight years, the number of nurses in the public system has risen by more than 26 per cent – increasing by 9,400 to more than 45,000 nurses. The Labor Government has overseen a net increase of more than 22,000 healthcare workers in the system since 2014 – up by 27.6 per cent.
Quotes attributable to Premier Daniel Andrews
“If you’re in Year 12 and you’ve been thinking about studying nursing or midwifery – go for it. We’ve got your HECS fees covered.”
“Every health system in the country is under enormous pressure due to the pandemic. The best thing we can do to support our hardworking staffis give them more support on the ground – that’s why this package will train and hire more nurses than ever before.”
Quote attributable to Minister for Health Mary-Anne Thomas
“You can’t deliver a health system with empty hospitals, which is why we are investing in hardworking nurses and midwives that are helping Victorian patients every single day.”
Quote attributable to Minister for Training and Skills and Higher Education Gayle Tierney
“By providing more pathways and incentives to education, we’re giving our nurses and midwives the practical support that they need to continue caring for Victorians.”


Sexual Medicine is a highly specialised branch of medicine which involves Psychiatrists, Gynaecologists, Endocrinologists and Urologists to work together and solve sexual issues.
Lack of knowledge, everyday stress, relationship problems, communication difficulties as well as medical issues can contribute to sexual problems.
We have a team of Male and Female Psychiatrists who have been Internationally trained and Certified by the EUROPEAN SOCIETY OF SEXUAL MEDICINE.
They have cleared their MJCSM exams and are keen to bring International standards of treatment and care to their own country.
Dr Philip Kumar Boyanapally. DPM, FECSM ( EU )
Dr Divya Devulapally. MRCPsych (UK), FECSM ( EU)
Initial consultation: This is 30 - 40 min consultation where we collect relevant information about the sexual problems and make a management plan according to your requirements.
If any consultation from other specialists (Endocrinology / Urology / Andrology / Gynaecology ) is needed, we refer and co-ordinate with the respective Doctors. This ensures that all the Doctors involved in your care are kept up to date about the treatment plan and no important information is overlooked.
Sexual Education sessions: A lot of people are misguided by information collected from the internet. Having correct information from professional sources is key to a healthy sex life.
We also provide these sessions for young adults so that they are aware of safe sex practices and the responsibilities involved in being sexually active.
Male Sexual medicine
1. Hypoactive sexual desire disorder : Low sexual desire or interest / Low libido (depending on age /functioning/sociology-cultural factors). Distress may or may not be present
2. Erectile Dysfunction : Most common male sexual disorder. There is difficulty in achieving and/or maintaining erections.
3. Ejaculatory / Orgasmic disorders : Premature ejaculation (orgasm is too quick), Delayed ejaculation (orgasm takes too long) , Absent ejaculation , Dry ejaculation (no semen comes out), Post orgasmic illness syndrome (feeling unwell after orgasm)
4. Porn / sex addiction : De-addiction program to overcome your addictions
Female Sexual medicine
1. Sexual Pain disorders : Pain while having intercourse ( Vulvodynia), Anxiety and pain leading to avoidance of sex (Vaginismus)
2. Hypoactive sexual desire disorder : Low sexual desire or interest / Low libido (depending on age /functioning/sociology-cultural factors). Distress may or may not be present
3. Persistent Genital Arousal disorder : Unwanted genital arousal (tingling /sensitivity) in absence of sexual desire. Uncomfortable for the woman
4. Female orgasmic disorder
5. Painful orgasms
Educational sessions for client and family
Mental health support and Counselling
Support for clients undergoing Gender Reassignment Surgery / Hormone therapy


A HGH spray can be used as an extremely effective stimulant to increase production and secretion levels of growth hormones. These growth hormones help you increase the rate at which your body replaces tissue, eventually acting as an anti-aging supplement. Because the body uses human growth hormones to maintain and grow different organs in your body, once you begin to increase the amount of growth hormones in your body, you immediately begin to feel younger and more energetic.
Compared to other types of HGH supplements, sprays tend to be one of the safest and painless options. These hormone sprays are normally sprayed directly into the mouth, whereby the mix of vitamins, minerals and HGH are absorbed through the mouth, and directly administered into the bloodstream. Once circulated throughout the body through the bloodstream, the HGH mix eventually reaches the brain and stimulates the pituitary gland, which results in an increase in growth hormones levels throughout the body.
Because of its method of application, HGH sprays can be beneficial to you in many ways. Apart from having a direct effect on your muscles in helping them achieve grow bigger and stronger, these sprays also stimulate tissue and cell growth, which results in an increased rate of fat being burnt from the body. Another positive outcome of using HGH sprays is that you will immediately experienced higher energy levels, increased stamina and even better sleep. These are all brought about by an increase in growth hormone levels, thereby enabling the body to perform better.
You will be surprised to know that even though there are so many benefits of using HGH sprays, there are no known side effects. Even if the sprays have been accidentally ingested into the stomach, growth hormones are a natural part of the body's system, which is why it is never harmful to the body. However, you should always remember to follow the recommended dosage, which is normally about 3 sprays directly into the mouth, twice a day.
In addition to this, you should also seek advice from a qualified medical practitioner, before embarking on any HGH spray treatment. Another common guideline for HGH products is that it should never be used by anyone under 35 years of age, or women who are pregnant. Also, should you be currently undergoing any form of medical treatment or following a certain course of prescribed medication, it is not normally recommended that you take up any HGH spray treatments.


According to the limited research available, reattachment occurs in approximately 4% of frenotomy procedures.
The frenotomy procedure involves dividing the frenulum tissue and leaving behind an open wound where the tongue meets the floor of the mouth. This wound heals over a 2-3 week period. The wound fills with granulation tissue which is tissue involved in the healing process. This tissue has a yellow/white appearance. The healing process will always result is some amount of re-attachment.
Should one get a repeat division of the re-attached clinically significant tongue tie?
Unfortunately if a tongue tie has re-attached once there is a 50% chance it will re-attach following a repeat procedure. One would also be expected to do deep wound massage during the aftercare to reduce the chance of further re-attachment. This deeper wound massage is very difficult to do and most parents struggle to do it as it causes a lot of distress for babies and parents.
Overall I do not recommend repeat divisions for the above reasons. I am happy to reassess re-attachments and I would consider repeat frenotomy for certain cases.
If you have any further queries regarding re-attachments or you would like a reassessment then I would advise one to book an appointment at the clinic as it is impossible to assess the degree of re-attachment over the phone.
Reducing the risk of re-attachment and improving tongue mobility
In the first 5 days following the procedure it is especially important that the baby is breastfed 2-3 hourly during the course of each 24 hours. This often means waking the baby to ensure that they feed. If they are having supplements by syringe or bottle, it is important to ensure that they are breastfed for at least 15-20 minutes before the supplement is offered. I would also advise avoiding pacifiers/soothers for 5 days following the procedure.
There are also mobility and myofascial exercises which help encourage tongue movement and help to improve the tongue’s range of movement, and help to reduce re-attachment.
These exercises are easy to perform and are not traumatic.
I recommend performing the exercises 4 times daily.
Please click link below to view video to assist you with exercises.
Gentle massage of wound
There is no significant evidence at this time to suggest that wound massage will reduce the risk of re-attachment. I have consulted several experts from around the world who believe they have a 1-2% risk of re-attachment in infants that undergo post frenotomy wound massage. This is a reduction from 4% with no wound massage performed.
Some babies appear to tolerate wound massage while others do not.
I performed a frenotomy on my son who had an anterior tongue tie. He could not tolerate the wound massage. His frenulum re-attached to about 30%. He breastfed without difficulty but he did continue to suffer with reflux. The re-attachment may have contributed to this.
My daughter had a posterior tongue tie which I released. Again I was unable to perform the wound massage. She has perfect post procedure result with only 5% re-attachment and she had no feeding issues.
This is my personal experience that I felt I should share with parents. It not a clinically significant trial!
I advise attempting the wound massage and assessing how your baby responds. A reduction from 2% to 4% is significant but it does not guarantee that there will be no re-attachment.
After the procedure I will instruct you on how to perform a gentle wound massage. I do not advise on deep or aggressive stretching exercises which involve re-opening the wound.
If your baby tolerates the massage then I would advise performing the massage for 4 seconds, 4 times per day for 4 weeks.
There have been reported cases of bleeding which has occurred some time after tongue-tie division, usually on the same day, when the babies have returned home. If this occurs the bleeding is usually very light and is triggered by strenuous crying ( resulting in the tongue lifting and disturbing the wound) or when the wound is disturbed during feeding, particularly if the wound is caught by a bottle teat or tip of a nipple shield.
- If you notice any blood in your baby’s mouth then offer the baby the breast or bottle and feed them. This will usually stop the bleeding within a few minutes just as it did immediately after the procedure. If the baby refuses to feed then sucking on a dummy/pacifier or your clean finger will have a similar effect.
- If the bleeding is very heavy or does not reduce with feeding and stop within 15 minutes then apply pressure to the wound under the tongue with one finger using a clean piece of gauze or muslin for 5 minutes. Do not apply pressure under the baby’s chin as this can affect breathing.
- If bleeding continues after this time continue to apply pressure to the wound and take your baby to hospital (call an ambulance if you live more than a very short distance from the Accident and Emergency Department).


As you may have noticed from Ken’s post, I attended a week-long conference last week. I’m required to do 50 hours of Continuing Medical Education every year, and a conference is a good way to get through a good bit of it in one sitting (or five, as the case may be).
My favorite lecture by far was the Wilderness Medicine lecture. At first glance, the topic didn’t seem all that applicable to me, but I am definitely glad I stayed, and took notes. Plus, the lecturer’s name was Dr. Donner, and who wouldn’t want to learn about wilderness survival from someone with that name?
The physician had led trips down the Grand Canyon, through wilderness in Africa, and even to the Himalayas. He served on the NASA advisory panel to determine medical supplies needed on the Space Station. His stories were fascinating. His advice was even better.
As I sat there listening, I realized that I was getting a great list of medical supplies to take with us when we go to Africa ourselves. Sure, we won’t be climbing a mountain, or white water rafting down a gorge, but we will be exposed to unfamiliar elements without access to Western medicine . . . unless we bring it ourselves.
Of course, much of what he talked about was prescription medications, but I thought some of his recommendations for over-the-counter products were pretty ingenious.
So here’s a list of over-the-counter medical supplies you might consider taking in a medical kit if you’re traveling to a place where medical care isn’t readily accessible, and space is an issue (international travel, hiking, camping, etc.) in addition to a regular first-aid kit.
- Aleve. Pain reliever is important, but to reduce the number of pills you have to pack, take this 12-hour pain reliever instead of Tylenol or Advil, which is dosed more frequently.
- DON’T take capsules of any kind. Just a touch of moisture and you’ve got a druggy icky mess.
- Afrin. Nosebleeds are common when traveling. If it’s a minor nosebleed, sit down, gently blow your nose to clear clots, and then sniff some Afrin nasal spray. It reduces blood supply, and stops the bleeding. If it doesn’t work, hold pressure for 20 minutes without peeking.
- Cough drops. And albuterol. Okay, so albuterol is a prescription, but if anyone has EVER used albuterol, it’s good for them to bring along. One or two puffs are great for coughs induced by exercise or infection.
- No-Doz. If it’s not you, it’s going to be someone else on your trip. Someone will be a caffeine addict and get a raging headache on morning #2. You will be their best friend if you can give them one of these with a couple of Aleve. They may even need to carry your pack for a while in exchange.
- Heartburn medication. My personal preference is a PPI like omeprazole, and some Tums. One works slow and long, the other fast and short.
- Miralax packets. Many people develop “shy toilet syndrome” and can’t have a bowel movement in unfamiliar places. While this may not be a problem if you’re travelling for 2 days, if you’re travelling for 2 weeks, it’s an enormous problem.
- Oral rehydration salt packets. These basically make a Gatorade-like solution if water is added. Very important for someone who is vomiting or has the opposite problem than the last point.
- Duct tape. Aside from its utilitarian functions on the campsite, it’s great at reducing friction for known hot spots on heels and toes, in order to prevent blisters.
- An emergency blanket. This can double as sunglasses in case of eye irritation.
- Baby wipes. You can probably use your imagination.
The rest of the items covered were prescriptions, which was very helpful, or were items that everyone should bring (like sunscreen). It’s a great list for lots of different but common travel health problems.
What items have come in handy when you’ve been traveling?


Using guided trance states for different objectives
Working with the subconscious mind directly is achieved in states of trance – the alpha and theta states mainly, in which your brainwaves slow down and the conscious critical mind steps aside. This is the state of hypnosis, or a meditative state of being.
Many of us use this state for deep relaxation or quieting the mind in meditation. Once we have achieved this deep hypnotic state, we can do so many different kinds of therapy, healing work and journeying. It is a very rapid and effective way to do deep change work, not only mentally and spiritually, but also physically.
The subconscious mind is a bridge to your deep wisdom, and to your soul consciousness. With specific hypnotic techniques, you can access your soul or higher self consciousness, and journey beyond the confines of this present time and space. You can find out more about this here.
In clinical hypnotherapy, we use hypnosis as a tool to improve physical, mental or emotional conditions. It’s so important to have the right mind-set to get the results that you want.
Detrimental habits, negative self-talk, ingrained beliefs that you can’t or don’t deserve to get well are some examples of negative programming in your subconscious mind that STOP you from making progress.
Be gentle with yourself
We often give ourselves such a hard time! IT’S NOT YOUR FAULT, so stop beating yourself up for having blocks or not being able to make a change.
Negative messages get hammered into your brain…ugh!
All of us have been bombarded with questionable, detrimental and downright devastating messages throughout our whole life. How many times have parents, relatives, teachers, bullies, bosses, doctors, and the media conveyed to you that you’re not enough?
Directly or indirectly, they’ve hammered into your brain that, “You’re not good enough, not smart enough, not wanted enough, not tough enough, not successful enough, not slim enough, not beautiful enough, not main-stream enough, not being like I WANT YOU to be right now, and not behaving like I WANT YOU to behave right now enough…”
Over time, these messages get anchored into your brain and you start to believe it too, whether you want to or not. You start to act as if this were true. This causes the blocks that stop you from moving forward.
What about negative imprints from Past Lives?
If you have fears, phobias, ailments or negative cycles of behaviour that don’t seem to have an origin, you may have an imprint from a past life. This can be searched out and eliminated in a past life regression session.
Re-program your mind
In deep hypnotic states – the alpha and theta states – we can take a deeper look and find all that negative programming. Then we change it to positive programs – we actually re-program your brain for success! The subconscious mind doesn’t know what’s real and what is imagined… so it takes the new, positive messages as reality and acts upon them.
This works not only for mental and emotional themes like fears, phobias, insomnia, confidence or goal-setting – to give a few examples – but also for invoking actual physical changes in your body. We use time-line regression therapy for problems stemming from this lifetime and past-life regression therapy for problems stemming from past lives.
Activate your cell memory of perfect health
You can teach your body to remember its state of perfect health and come back to that state. Vibrant health and balance is programmed into your cell memory, and we can activate this knowledge through hypnosis. Through specific imagery techniques, we are able to control pain and accelerate the healing process in health conditions like bone breakage, heart disease or cancer, to name a few. Hypnotherapy works hand-in-hand very well with any treatment, therapy or medication that you are undertaking and enhances their effectiveness.
Lately a lot of attention has been given to new scientific studies that meditation (self-hypnosis) measurably increases physical gray matter in your brain. Read more about this here.
How to Prepare for a session and What to Expect:
Please come to your session rested, sober and free of any stimulating substances such as excessive amounts of coffee, tea or energy drinks, as this could affect your ability to go to the required depth of hypnosis to do the necessary work. An accelerated heart rate due to stimulating substances can hinder your relaxation capacity and make the session ineffective.
Hypnotherapy sessions are very safe, gentle and relaxing. You will be able to relax in a reclining chair or on a massage table while I guide you into the hypnotic state. You are always in control. My therapy is client-oriented, so we proceed according to your goals, your preferences and your comfort zone. We maintain a two-way dialogue during hypnosis, so you can always decide what you want to do or step back from. You can expect emotional release and transformation, so it is advised to take some time after each session to relax and digest and let the information settle in.
Contact me for more information or to book your free consultation!


Birth Doula Package
2 or 3 ante-natal sessions, lasting approximately 1.5 - 2 hours each. We will use this time to get know each other, to discuss how we would work best together as a team, to talk about how you would like your birth to be and how you can best achieve it, this is also a good oppurtunity to debrief any previous births, and any fears you may have about the upcoming birth. I am happy to offer books, relevant evidence-based articles and DVD's.
24 hour on-call period from weeks 38-42 of your pregnancy (if you have a history of premature birth this can be adjusted to suit you, equally if you do go into labour before my official on-call period starts, or after it ends, I will do my very best to be with you).
Continuous support from when you feel you need me in labour, through birth and until you feel comfortable with your new baby (usually between 2 - 4 hours after the birth).
2 post-natal visits, lasting approximately 1.5 hours each. We can use this time to discuss the birth, your feelings on becoming a mother, any worries or questions you may have regarding feeding or babycare. Please note that I do not offer baby weight checks.
Post-Natal Doula Role
I am available to work between 9am and 6pm (minimum 3 hour session per day, maximum 6 hour session per day). Please ask if you would like me outside of those hours, as it may sometimes be possible .
My role will be to look after you, so you can look after your baby. I will provide practical and emotional support, help you to establish confidence with breastfeeding or bottle feeding, assist with anything that needs to be done e.g looking after your other children, doing the laundry, preparing meals for you and your family, running errands, shopping , looking after baby while you catch up on sleep etc.
I will do my very best to ensure that you feel confident and supported to care for your newborn baby.
Closing The Bones Massage
I offer this traditional Ecuadorian ceremony to any mother, regardless of when you gave birth.
It consists of debriefing your birth, a lower abdominal, hip and pelvic massage, rocking and binding with a rebozo (a long strip of cloth), relaxation, final closing and a cup of tea and chat afterwards. The ceremony takes approximately 2 hours, and is extremely peaceful, comforting and allows you to release any emotions you may need to, in a safe and confidential space.


Newbern Family Practice
800 Northwood Park Drive Valdosta, GA 31602
Trusted Family Dentistry in ValdostaWe provide a wide array of dental services to meet all your needs in one convenient location. Please fill out the form below or call (229) 242-6202 to schedule an appointment today.
Discounts on Offer:
- $100 Off For New Patients
- Peek A Boo Special 3 and Under $108
- Orthodontic Savings $500 Off
- 10% Off Cosmetic Restorative Dental Services Over $2000


Nextiles is a New York-based startup that has developed a revolutionary fitness system that helps people exercise better, more safely, and more efficiently. The company’s smart apparel platform is designed to provide users with insights about their movements, helping them to optimize their workouts and improve their overall fitness.
Smart Apparel – A Revolutionary Way to Exercise
Nextiles has developed a unique system that combines athletic apparel with an analytics platform that identifies new insights about a person’s movement. The company weaves and threads electrically conductive fibers to develop new types of wearable circuitry, through a repurposed sewing technology. The company has an expertise in electrical engineering and circuit design, giving the unique ability to merge fabrics and hardware to engineer new wearable platforms.
The Benefits of Nextiles
There are many benefits to using the Nextiles system. One of the main advantages is that it provides users with a way to exercise more efficiently. By using the insights provided by the platform, users can identify areas where they can improve their technique and make adjustments to their workout to get better results. The system also helps users to exercise more safely. By monitoring movements and providing feedback, the platform can identify potential injury risks and suggest ways to avoid them. This can be especially useful for people who are new to exercise or who are recovering from an injury.
Nextiles is a startup that is revolutionizing the way we exercise. By combining smart apparel with an analytics platform, the company has developed a system that provides users with insights about their movements, helping them to exercise better, more safely, and more efficiently. The Nextiles system is user-friendly, engaging, and can be used by people of all fitness levels. If you’re looking for a way to take your workouts to the next level, then Nextiles is definitely a company to watch.
Looking to promote your brand to a targeted audience of startup founders, investors, and C-level executives? Check out our advertising opportunities and sponsored articles at StartupBubble.news! Reach out to us at [email protected] to discuss how we can help amplify your brand’s visibility and drive results. Don’t miss out on this opportunity to connect with our engaged readership. Contact us today!


Franciscan Mission Warehouse expresses God’s love by collecting surplus equipment and supplies from US medical facilities and making them available to set up and support hospitals and clinics in the poorest parts of the world. A single drop of water does not make a river but joined with other drops it can begin to form a flowing stream of life giving water. Our shipments help provide the waters of health and education to those who are thirsting and struggling to preserve life around the world.
The Warehouse mission serves as a conduit to channel the generosity of US medical facilities, financial supporters, and volunteers to areas of the world where there is little or no advocacy or resources to provide decent medical treatment.
With your help, millions of people will received improved medical treatment for years to come.
Hospitals in developing countries may not look like ours but the people there deserve respectful medical treatment,
just as we do.
We just completed the second of two containers for a hospital in Tarija, Bolivia. We will now begin the process all over again for 4 shipments to Kenya, and 2 to Tanzania.
The Franciscan Mission Warehouse exists to bring resources and lifesaving medical supplies to the places in the world where they are most needed. Our mission is to care for those who cannot care for themselves and to deliver hope to families and communities that need it most. We help medical facilities, schools and families around the world thanks to the support of our community, our volunteers and divine grace. We are a part of the vast community of support that spreads goodwill and well-being across the world.


All yoga and massage sessions are available by appointment only and must be reserved.
To protect the privacy of our guests, we must schedule all tours through our facility.
Assistance With Making an Appointment
A massage therapist will coordinate a spa experience specifically for your needs. Our therapist are available 7days a week. If the voice mail picks up, please leave a message and the next available therapist will assist you.
Health Problems and Comfort Level
Please notify our staff before booking treatments if you are pregnant, have allergies, high blood pressure, any physical ailments, or disabilities. This will prepare our staff far in advance to provide the best possible spa treatment or therapy for you. When receiving your treatment, the therapist will address your needs based on your personal assessment. They will speak to you about the temperature, pressure, music, product, and sequence of service they are providing. You may also communicate to us how you are feeling during your service, and if there is anything specific you would like us to address, please inform your therapist.
What to Wear During a Treatment
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
We ask that you arrive 15 minutes prior to your scheduled appointment time. Arriving late will possibly interfere with your treatment, making it not as effective or therapeutic for you. All appointments will end at their scheduled time so that the next guest will not be delayed. Treatment times are not extended based on late arrivals.
Spa Payment Inquiries
A credit, debit, or gift card number is required at the time of booking. We accept all major credit cards, cash and gift cards purchased through the Luciana's Massage & Spa Therapies and Way Spa. Gift cards can be purchased at the spa reception desk or online through our website. Massages done on holidays or special occasions may require a deposit of full payment when scheduling.
Please notify the spa 24 hours prior to your appointment time if you need to cancel or reschedule. If we do not receive a call, you will be charged 100% full payment for services not canceled in the time allotted. Services and prices are subject to change. A credit card is required at the time of booking.
Services and prices are subject to change.


**Please Review our Covid-19 guidelines before booking a session**
Welcome to Gulf Shores Massage Therapies in Gulf Shores, Alabama!
Our goal is to help bring balance to the Gulf Shores and Orange Beach area through the practice of Massage and Yoga therapies. We have over 15 years experience combined in the massage, health and wellness industry. We strive to make each massage session customized to help with your needs. We specialize in the following Massage therapies:
-Deep Tissue Massage
-Prenatal/post natal massage
We are located in Commerce Park at 1544 West 2nd Street Suite 106 Gulf Shores, AL 36542
Candice Taylor LMT, E-RYT
AL#3938 AL Est.#2362 FL MA# 73194


Steppe Gold’s utmost priority is safety. We aim to achieve zero injuries and zero equipment damage. Steppe Gold will endeavour to achieve this by maintaining and promoting a safe and healthy work environment for all its employees and contractors.
Therefore, health and safety training is an integral part of Steppe’s philosophy and management systems. Our Health and Safety Training Policy ensures compliance with relevant legislation and will be reviewed regularly with the aim of continually improving our team’s health, safety and training. Steppe Gold will commit the necessary resources to properly implement and manage this policy.
The objective of the Policy is to:
- Prevent workplace accidents and diseases.
- Protect employees from safety and health hazards, which may arise out of their work by maintaining a safe workplaces.
- Involve employees so that they feel empowered to ensure their own safety and the safety of others, by complying with proper health and safety policies and procedures.
- Establish and maintain a Safety Management System to deliver the Policy objectives.
The Safety Management System will:
- Establish and maintain work practices, which are safe and reduce the risk to health.
- Provide comprehensive training, re-training, information, instruction and supervision of all employees to enable them to perform their duties safely.
- Develop procedures for hazard identification, risk assessment and to implement measures to control the risk.
The Safety Management System shall include but is not limited to:
- Employee orientation and ongoing training.
- Safe work systems and practices.
- Hazard identification, risk assessment and control procedures.
- Accident / incident investigation, recording and investigation.
- Provision of Personal Protective Equipment.
- Establishment of Emergency response procedures.
- Appropriate provision of resources for medical attention and health benefits for any rehabilitation.


Employee illness and injury cost employers hundreds of billions of dollars each year, and many businesses just like yours can save money through presentation efforts and health initiatives in the workplace. You will be able to save on insurance costs, costs relating to sick leave, and improve the overall efficiency of your workplace (by reducing the number of disruptions caused by absences)
Not only that, but healthier employees are more motivated, more productive, more likely to work well together, and quicker to get back to work in the event they do get sick. Keep reading below to get some ideas on how to make your workplace a healthier one.
Diet and Dining
1) Bring in Healthy Office Snacks
Nutrition is perhaps the key factor to a healthy life, and while you’re unlikely to completely control someone’s diet, you can control what snacks and treats are available around the office. If you have unhealthy snacks such as chips and candy, we suggest replacing them with much healthier alternatives (we prefer healthy snack bars, small packets of nuts, and veggie chips).
If you think it won’t be a waste and you have a sweet tooth or two among your staff, keep some fresh fruit or dark chocolate around for those seeking a sugary pick-me-up.
A company like Snack Nation is a great delivery service for healthy office snacks.
2) Keep A List of Healthy Restaurants
Regardless of the debate on whether people should go out for lunch or dinner or whether bringing your own meal is the better choice, there are going to be people who order out if at all possible. In this case, try recommending or keeping a list of healthy take-out options in your area. If the area isn’t so friendly to healthy eaters, at least craft a list that mitigates the damage.
3) Keep the Water Cooler Stocked
Lack of proper hydration can cause a great deal of workplace illness, and sometimes it only takes a few glasses of water to take an employee from half-slumber to a clear head. Make sure that your employees don’t have to go to great lengths to get water, and consider removing soda from the workplace as well to encourage better health.
4) Encourage Healthy Recipe-Sharing
Consider creating an online office recipe listing or crafting an employee recipe-book so that employees might try new things. Try to encourage the submission of healthy recipes instead of baked goods and fried foods (delicious as they might be). This will not only keep the workload light on you but create topics of conversation in the office and encourage co-workers to get to know each other just a little better.
5) Host a Healthy Workplace Potluck
On a related note, if your office is expecting a late night or you feel the need to change the routine a little, consider organizing an office potluck so people can share those healthy recipes, except already made! By encouraging people to bring healthy dishes, you’ll hopefully give employees ideas as to healthier dishes they can make at home instead of their usual take-out.
Movement and Exercise
6) Bring in Standing Desks
If you’re in a standard office, chances are employees will be sitting down for hours on end, something that will increase the risk of various heart problems, back problems and other aches, and weight gain. Many employees don’t want this but don’t see any alternatives.
We recommend making standing desks available to employees so that those who choose don’t need to force themselves into so sedentary a lifestyle. Standing burns more calories, keeps employees slightly more active, and may even improve productivity for some employees.
7) Bring Some Work Outdoors
If your office area and industry is good for it, consider encouraging employees to take some work outside and take in the fresh air, perhaps also getting a healthy walk in as they meet with each other or make important plans.
If your building can accommodate it, you might even want to make a small outside workstation or two, setting up a table where people can bring their laptops out on a nice day.
8) Install Gym Equipment or Offer Memberships
If your company is large enough to justify it, consider using some space to set up a workplace gym where employees can get their blood flowing before or after their workday. Many people don’t go to the gym because of the hassle or commute, and your company can remove that burden, leading to a healthier lifestyle.
If an office gym isn’t a feasible option, you can still promote a healthier lifestyle by offering memberships (or membership discounts) to employees, removing the financial factor from the decision for employees.
9) Create a Workplace Sports Team
The form this suggestion takes will depend highly on if leagues or fields are available in your area, but creating an office sports team is a great way for your employees to bond outside the office while staying active. Even being on a bowling team will bring more activity into people’s lives.
If sports aren’t really an option, than even consider starting up a running group within the office to keep people invested and accountable to each other in their new habit.
10) Encourage Stair Use
It’s a simple suggestion, but it’s easy to implement and it works. Taking the stairs regularly is better exercise than most people think, and it could be a great first step to wellness for many employees. Consider putting up a notice near the office elevator or making a sign pointing people towards the stairs.
Sleep and Stress
11) Allow for Naps
A sleep-deprived employee is hardly an employee at all, and coffee, while loved, is often just a band-aid for the real problem at hand: most workers simply aren’t getting enough sleep to work at peak performance. On top of that, exhausted employees aren’t likely to take part in other workplace wellness initiatives.
While unorthodox, allowing some time for a quick nap when employees get tired might leave employees alert, focused, and far more productive, easily making up for the time spent snoozing.
12) Limit the Number of Hours Spent in the Office
While working hard can be a virtue, spending too much time at the office can be bad for an employee’s health and outright counterproductive. The increased stress will cause long-term adverse health effects throughout the body, and the lack of time will mean the employee is less likely to properly take care of themselves.
From a productivity level, it’s now known that working too many hours for more than a couple of weeks leads to diminishing returns and eventually to lost productivity from having to correct mistakes.
13) Refuse to Keep Employees too Late
On a similar note, unless the job involves a late shift, make sure that employees go home at a reasonable hour, even shutting down the office at a certain time if necessary. It is best to make sure employees go home and take some time away from work to reduce stress and maintain and healthy work-life balance.
14) Stress the Importance of Vacation
Whether it takes the form of weeklong breaks, monthlong excursions, or simply regular long weekends, even top performers need to take breaks to keep themselves sharp and healthy. American workers work more than nearly any other advanced nation, and that can mean they miss out on less stress and better cardiovascular health.
Even if you must force people to take a break, consider stressing the importance of vacation and make the work environment one that encourages the usage of vacation time, as opposed to some toxic and overcompetitive workplaces.
Programs, Incentives, and Feedback
15) Host Regular Workplace Wellness Challenges
To change things up regularly, consider hosting workplace health challenges on a weekly basis, with a prize available for the winners.
Examples could be walking a mile every day for a month, going without ordering unhealthy take-out for lunch for a period of time, or simply drinking the proper amount of water every day.
16) Help Employees Quit Smoking and Reward Them for Getting There
If there are any smokers at your workplace, quitting smoking is without a doubt the best possible thing they can do for their health. You will want to research incentive efforts based on the size of your business and implement them to keep smoke away from the workplace. Providing an additional incentive, whatever you think might be best, to smokers to quit might just be the push needed.
17) Bring the Health Professional to the Employees
Many employees won’t be able to remember the last time they saw a health professional of any sort, and this is a major problem. Having a health expert, nutritionist, or nurse come to the office to provide advice and even perform evaluations is a great way to lead employees to wellness, and such a visit may possibly catch problems before they become a major issue (for both the employee and your business)
While this is a great idea for some offices, we would like to offer the warning that some employees might see this as an invasion of privacy, so we recommend stressing that the health professional will have no ties to the company and that the services are optional. If you’re still concerned, talk to a legal professional.
18) Allow Sick Employees to Work Remotely
While in an ideal workplace employees will take the day off if they get sick, the truth is that some projects won’t rest and some employees are too passionate about their work to let sickness get in the way, even if they happen to be contagious.
The best compromise is allowing for remote work in this instance, keeping the project on track while keeping germs out of the workplace.
19) Encourage Volunteer Programs
Many volunteer or charity partnerships involve exercise and activity, whether that comes in the form of a charity walk or a team effort to clean up the local wilderness of litter. Letting employees take a day of company time to help the community also boosts employee morale and can have mental health benefits.
20) Make Your Workplace Bicycle Friendly
This could take the form of a bike-to-work program, a discount at the local bicycle shop, or just installing a few secure bike racks near the office, but making it easy for people to pedal their way to work is a way to make wellness easy for employees.
21) Take Wellness Suggestions from Employees
While we researched this topic heavily and came up with the most common and effective ideas for most offices, no one will know your employees and office like your employees themselves. We suggest taking some to explain that the business is working to improve employee wellness and is actively taking suggestions to that effect. You’ll be able to know exactly what they want and exactly what will work best.
While it’s unlikely that all the above ideas will work in your workspace, we’re certain that by implementing just a few of the above ideas you’ll be able to improve the overall health of your staff and start seeing results in a few months at most. We wish you luck with your efforts and encourage you to look further into ways your business can support wellness among employees.
Do you have any additional ideas of your own? Does your workplace have a few policies implemented already? Please feel free to share your thoughts and ideas in the comments below.


face body and intimate waxing
Luxe Lair offers a full menu of face, body, and intimate waxing services. Our luxurious European wax selection has been masterfully formulated with the highest quality materials in its class. Our coveted collection of wax has been curated with precious jewels in mind and the product qualities and quality reflects that.
Our DIAMOND wax is our signature hybrid hypoallergenic wax. It is as pure as possible to provide services to any skin type including the most sensitive. It contains zero fragrance, colors, or allergen additives. Neuro-sensorial actives help mitigate unpleasant sensations associated with hair removal such as stinging of the skin. Diamond wax is a luxurious gellè consistency and has a very low melting point for a smooth and pleasant application experience. Diamond wax is very versatile and can be used for all areas.
Our CRYSTAL wax formula is perfect for all sensitive areas, very gentle on the skin and tough on hair. This premium quality crystal wax maintains its elasticity and eradicates hair in even the most intimate cracks and crevices with no irritation making it an exceptional choice for waxing around curves.
Our GRAPHITE wax was designed with our male clientele in mind. Its outstanding adhesion to the most coarse hair while still accommodating the needs of sensitive skin places this wax in a class of its own. This natural resin wax is safe for all applications. Iron dioxide softens the application, and manages the erythema and irritation commonly associated with men’s waxing. This element alone minimizes inflammation and elevates our mens waxing experience.
Our ONYX wax is our signature swift service wax roller. Its deep onyx color laminates larger areas in a luxuriously smooth liquid velvet application. It offers advanced adhesion to short, dense, and coarse terminal body hair. It’s formulated with titanium dioxide to be safe for sensitive skin types.
Our SAPPHIRE soft wax is a genuine gem. Safe for all hair and skin types, this hypoallergenic wax spreads like a luxury lacquer and removes clean. Soothing wild chamomile extract offers astringent properties that sooth the skin on contact and after removal.
We have a strict NO double dipping policy and care for your skin from start to finish; pre and post treatments provided to best prep and pamper your skin. Our wax specialists are Spring’s very own “Smooth Operators” ensuring a beyond bare hair removal experience.
Feel smooth all over with Luxe Lair's virtually painless, safe and quick waxing hair removal services for men & women that has helped us become the most sought after technicians in Spring and the surrounding area
make a hair removal reservation
check out our blog on waxing for more information on how to care for your skin both pre and post service!
struggling with ingrown hairs? book any intimate wax service and receive a complimentary sample serum to banish those bumps for good!


Ear, Nose & Throat Physician You Can Trust!
Serving Cedar Park, TX & Surrounding Area
- Nasal obstruction
- Nasal polyps
- Nasal tumors
- Inferior turbinate reduction
- And more
- In-office balloon sinuplasty
- Endoscopic sinus surgery
- Allergy testing
- Allergy treatment (shots or drops)
- Ear infections
- Ear tubes
- And more
- Ear and hearing disorders
- Hearing loss & hearing aids
- Sleep apnea & snoring issues
- Throat & voice disorders
- Thyroid & parathyroid disorders
- Vertigo & dizziness
- Recurring ear Infections
- Eustachian tube dysfunction & dilation
- And more
Dr. Kevin Taheri, MD is a board-certified Ear, Nose and Throat physician who attended the University of Texas at Austin, graduating with University Honors. He continued his studies at Tulane University, earning a graduate degree in pharmacology. His medical training was at the University of Texas Medical School at Houston, in the Texas Medical Center where he completed research at MD Anderson. He completed residency in Otolaryngology – Head and Neck Surgery at Louisiana State University Health Sciences Center in New Orleans, with extensive training in sinus, allergy, and pediatrics.
Dr. Taheri has presented at both local and national conferences including research on the role of methicillin-resistant Staph aureus (MRSA) in pediatric neck infections and a novel technique for minimally invasive balloon opening of the nasolacrimal (tear) duct. He was also a resident research and Triological Society award winner for developing a new method for non-surgical repair of eardrum perforations.
Dr. Taheri believes in providing the best possible Ear, Nose, Throat and Allergy care through personalized treatment plans tailored to each patient. He endeavors to find minimally invasive and long-lasting solutions for his patients. He treats the full spectrum of Ear, Nose, Throat, and Allergy disorders, with a focus on adult and pediatric sinus, nasal, and allergy disorders. This includes balloon sinuplasty, a minimally invasive procedure performed in the office to provide lasting sinus relief from sinus infections. He provides comprehensive allergy management for those suffering from central Texas allergies. Dr. Taheri takes a thorough and precise approach to his consultations to ensure that he is consistently giving accurate diagnoses. He is passionate about treating children, is on staff at Dell Children’s Medical Center and St. David’s Children’s Hospital.
When not practicing medicine, Dr. Taheri can enjoy Longhorn sports and explore the many parks and restaurants in the city with his wife, Karen, and two children: George and Isla.
Request a Consultation
Contact Us Today!
Dr. Taheri treats the full spectrum of Ear, Nose, Throat, and Allergy disorders, with a focus on adult and pediatric sinus, nasal, and allergy disorders. This includes balloon sinuplasty, a minimally invasive procedure performed in the office to provide lasting sinus relief from sinus infections. He provides comprehensive allergy management for those suffering from central Texas allergies.
© 2021 BREATHE ENT. ALL RIGHTS RESERVED.


CBD stands for Cannabidiol, which is often used as an add-in booster to your post-workout smoothie or morning coffee. CBD Posting is a leading blogging website that aids in promoting Indian manufacturing firms that sell and make CBD oil. We provide CBD-selling vendors, with free assistance in promoting their company on our website.
We explain to our readers the benefits of using CBD oils and about disadvantages also. CBD oil claim that it benefits people with various health problems. So for the same reason, our expert content writes to inform visitors about its usage and dosage. On this website, other part-time or new bloggers can also share their points of view on CBD and give the details on the same. Our goal is to raise awareness of all CBD oil suppliers on a global scale. Our staff of skilled content writers can assist you in producing content that meets your needs and specifications.
What Makes Us Unique
Expertise in CBD: We have a team of skilled content writers who are well-versed in the world of CBD. They can provide accurate and informative content about the benefits, disadvantages, and usage of CBD oils, ensuring that your readers receive valuable and trustworthy information.
Promotion Assistance: We offer free assistance to CBD-selling vendors who want to promote their businesses on our website. This can help manufacturers reach a wider audience and potentially boost their sales.
Diverse Perspectives: We welcome contributions from other bloggers, whether they are part-time or new to the field. This diversity of perspectives can enrich the content on our platform and provide readers with a broader understanding of CBD.
Global Reach: Our goal is to raise awareness of CBD oil suppliers on a global scale. By choosing CBD Posting, you can tap into a global audience, reaching potential customers and partners from around the world.
Tailored Content: Our team of content writers can create content that aligns with your specific needs and specifications. Whether you need detailed product descriptions, informative articles, or promotional content, we can tailor our writing to meet your goals.


Natural, biodegradable and flushable baby wipes.*
Made from cotton fibres which provides the softest and strongest baby wipe for your baby.
Free from alcohol, chlorine and parabens. Enriched with Chamomile and Aloe Vera to soothe and protect baby's delicate skin
Lightly scented with natural rose and geranium essential oils. Suitable for all skin types.
Available in singles, 5 pack and 10 pack.
Bambino Mio Miowipes (Natural Baby Wipes) 5 Pack - 2XUKS31OQ


High-quality micronutrient supplement for men and women over the age of 50
Made with a nutrient formula for both men and women over the age of 50, specifically developed to help meet the changing needs that come with age.5
- Special high-quality micronutrient formula for men and women over 50
- A supplement that supports your diet with essential vitamins
- Backed by over 35 years of nutritional expertise
- Improved, easy to swallow tablet
- Supports the general wellbeing of adults over 50
The Ideal Supplement for Men and Women Over 50
Age may just be a number but it can impact your nutritional needs. That's why Centrums sliver multivitamin has adjusted levels of key nutrients to offer specific nutritional support to adults over 50.
To support your energy and help you keep up with your busy life Vitamin B12, for example, contributes to normal energy yielding metabolism, and Vitamin C helps maintain the normal functioning of the immune system. You can trust Centrum Advance 50+ to supplement your diet, to help fulfill nutritional needs of men and women over the age of 50.
Centrum Silver is available from all major pharmacies.
For adults, take 1 tablet per day with water.
- Centrum is lactose-free


First and Second Annual Swim for the Salmon Photos
Captain Quinn & The Adventures care about the environment. We recognize that a healthy environment equals healthy people. Since everything we do takes place in the great outdoors we feel a deep sense of responsibility to not only preserving but also enhancing the health of our environment. As a step towards improving the health of our environment we founded the non-profit organization, TENUK, www.tenuk.org. Tenuk is an environmental non-profit dedicated to restoring pacific salmon populations in BC. Captain Quinn has volunteered his time with various salmon enhancement organizations including the Squamish Stream Keepers and the Sunshine Coast Salmon Enhancement Society. He has organized the first and second annual swim for the salmon as part of and initiative to restore salmon runs that have been destroyed by industrial activity in the past.


Metis Partners was appointed by PEM to sell the IP assets of Enigma Diagnostics from bankruptcy.
Enigma Diagnostics was established in 2004 to commercialize innovative molecular diagnostic technology, which was based on technology that had been initially developed at the UK’s Ministry of Defence’s Science Technology Laboratory.
The technology was developed to provide easy and fast molecular diagnostics through its internationally-patented Enigma Minilab device, using Polymerase Chain Reaction technology. This test platform was designed to be used in clinical laboratories or for diagnostics in hospitals, clinics, and pharmacies.
IP Assets Sold
- Patent portfolio
- Registered designs
- Registered & unregistered trademarks
- Key organizational knowledge
- Website content & domains
Highlight of this IP Sale
Metis Partners ran a highly competitive global sales process which resulted in multiple offers. Interestingly, the ultimate acquirer, Rapid Diagnostics, utilized the technology to develop a real-time PCR point-of-care COVID-19 detection test which can return a diagnostic result in around 40 minutes.


Are you suffering from hair loss? Don’t worry, you are not alone. Male pattern baldness (androgenetic alopecia) is the most common form of hair loss in the UK in men. It can start as early as the early 20s and occurs in 30% of men by the age of 30 and in 50% of men by the age of 50. Hair loss affects some individuals more than others and if it is affecting your confidence then it matters.
There could be a number of other causes for hair loss such as an autoimmune disease (Alopecia areata) and hair loss due to chemo or radiotherapy. The treatment options available are mainly for male pattern baldness. Speak to our pharmacists to establish your suitability for the treatment and to find the best treatment option tailored to your needs.
The most well known treatment for male pattern baldness in the UK is Propecia (finasteride). Finasteride is a 5-alpha reductase inhibitor. It lowers the hormone levels in the scalp which brings about a shorter hair growth phase. This treatment is only available in one strength of 1mg.
Another well established treatment option is minoxidil (Regaine). It is a pharmacy only (P) drug used in both male and females. The response to Regaine is hard to predict as results vary between individuals. It is available in multiple forms and strengths.
Contact our hair loss experts to find out how we can help you with your hair loss management and establish which treatment is suitable for you.


Dr Jia Hui Lee
Eye Specialist & Cataract Surgeon
Royal Victoria Eye & Ear Hospital
Royal Melbourne Hospital
- Actively involved in teaching and training medical students and ophthalmology trainees
- Author of international peer-reviewed journals
- Recipient of Hector Maclean Research Scholarship
Dr Jia Hui Lee is a highly skilled ophthalmologist, cataract surgeon and fellowship-trained medical retina specialist, with a wealth of experience in the diagnosis and treatment of eye conditions. She is particularly known for her expertise in cataract surgery and the management of retinal diseases such as age-related macular degeneration, retinal vascular diseases and diabetic retinopathy.
Dr Lee completed her Bachelor of Medicine/Bachelor of Surgery with first class honours at Monash University in Melbourne. She was the recipient of numerous awards and scholarships during her medical school training, including the Clinical Dean’s Excellence Award at Monash Health. After completing her internship and surgical residency at Alfred Health, Dr Lee undertook her ophthalmology training at the Royal Victorian Eye and Ear Hospital (RVEEH) in Melbourne. She went on to pursue further subspecialty training in the field of medical retina at RVEEH. Dr Lee is a fellow of the Royal Australian and New Zealand College of Ophthalmologists (RANZCO).
Dr Lee has published several research articles in the field of retina and ophthalmology in international peer-reviewed journals, and she was the recipient of the Hector Maclean Research Scholarship from the University of Melbourne’s Centre for Eye Research Australia.
She holds public appointments at RVEEH, the Royal Melbourne Hospital and the Austin Hospital, and is actively involved in teaching and training medical students and ophthalmology trainees.
Dr Lee is passionate about providing high quality and holistic patient-centred care. She is fluent in Mandarin and basic Cantonese, which enables her to provide care to patients from a diverse range of backgrounds.


Tina had a very long and rewarding career as a social worker until she discovered the world of energy in 2007 which completely transformed her life. She left the world of medical social work to pursue her healing practice after witnessing the severe limitations of western medicine to truly help people heal.
Her business Insight for Health and Healing was created to help educate, inspire and empower children and adults suffering from physical, mental, spiritual and emotional issues left untouched by western medicine. Tina now works with men, women, children, & couples where she uses her energy, intuition and guidance to help find the root of the problem and heal it at the core. This allows the mind, body and spirit to realign, creating amazing and lasting transformations in people's lives.
Tina's trainings and certifications include: Reiki Master, Medical Intuition, Mediumship, Ordained Minister and Advanced Divine Coding Practitioner and is the founder of Collective Radiance Energy.
Sessions are conducted over the phone or via Skype or FaceTime, allowing her to reach people throughout the world.
Tina enjoys working with groups and holds a monthly groups in addition to teaching her own uniquely designed art classes for kids. She also conducts Mediumship events in addition to holding workshops and trainings on energy and intuition. Her intuitive healing art work and photography is available for purchase along with commissioned personalized energy drawings.


This ‘Allergies PLR’ (private label rights) pack contains quality, well-researched articles and covers the most common allergies and natural health solutions. We have also compiled the articles into an eBook for your convenience.
It is ready to use and formatted beautifully. You can use both options, articles or eBook in multiple ways! The articles are also provided in PDF formats and are perfect to give to your website visitors for future reference.
With this PLR pack, you will have everything you need to provide valuable content to your audience on the topic of allergies and natural health solutions.
The articles are well-researched and cover a wide range of common allergies so that your readers will be able to find the information they need. The eBook is a great format for giving away to website visitors as a freebie or resource, and the PDFs are perfect for printing out and distributing as handouts.


POWERFUL IMMUNE SUPPORT: Natural Immunity supports the body’s immune system with a traditional and all natural blend of mushrooms, zinc, vitamin D, and transfer factors designed to educate and support* your immune system.
ADVANCED TRANSFER FACTOR: just as a mother imparts immune system “knowledge” to her baby through her colostrum, or first milk, transfer factors in Natural Immunity don’t just feed the immune system, they actually transfer immune system “knowledge” to your body to educate the immune system to recognize potential threats, even airborne ones. Carefully designed to offer immune support the way nature intended.
MORE POTENT DELIVERY: Each serving is full of highly bioavailable, natural ingredients. By not using gummies, Natural Immunity is able to deliver many times more active ingredients in every serving than immune support gummies, without the need for sugars or other counterproductive fillers used to give the gummy texture and flavor.
QUALITY AND SAFETY: Manufactured in the USA in a registered and inspected facility with third party lab testing of all products to ensure quality and safety in every bottle. Gluten free, sugar free, and keto friendly


A message from Stephanie Dignan, the owner of the Boot Camp Girl:
Hello and welcome… My name is Stephanie Dignan and I am a certified personal trainer and the owner of The Boot Camp Girl. Currently I and several other personal trainers and coaches are teaching a small group boot camp-style fitness program and doing private group and individual personal training. Boot camps are currently in Columbia, Maryland (Laurel, Fulton, Clarksville, Ellicott City and Highland nearby) and Glenwood, Maryland (Woodbine, Glenelg, Dayton and Mt. Airy nearby).
Boot camp training is for anyone at any level. Some people come into boot camp that are inactive, feel out-of-shape or have never worked out before. That’s Ok! Boot camp participants are of all ages, weights and physical abilities. We will tailor the exercises for you depending on your ability. Even if you have physical limitations, we will make sure that you get a safe workout in boot camp or one-on-one personal training at a pace that’s comfortable for you.
There are also people that start boot camp who have been exercising for a while and are in good shape but are looking for a change. The exercises in boot camp will work your muscles differently and help to give you that extra challenge so that you see more results. Also, no two boot camp workouts are the same. Because of the variety, you will stay interested and the body will stay challenged. If you’re in great shape and want to get the best workout of your life, we will make sure you get that!
AS FEATURED IN:
What Makes The Bootcamp Girl So Unique? You Get All These Benefits With Your Membership:
I’ve completely changed my eating habits. I’ve cleaned up my eating a lot by cleaning up the junk food. My strength has increased tremendously. I’m doing push-ups every day. I’m running and getting less than 10 minute miles. It’s been a totally awesome trip!
“I lost 69 lbs - It’s been a totally awesome trip! ”
How is the program different?
Many people tell me that they just haven’t been able to achieve the results on their own. People know that they need to exercise and eat healthier but they just aren’t doing it.
They tell me about programs that they’ve tried that didn’t work or only work temporarily. I can’t tell you the number of times that I’ve heard people say that they are looking for accountability. Many students have told me that the accountability that we’ve given them through boot camp group training or personal training is a big part of what’s helped them.
You will also have the option of attending additional sessions. Currently we offer: Kick Boxing, Yoga, Strength & Conditioning, Open Training and Running/Walking Intervals. These sessions give you even more variety.
Through my group and personal training programs, we will help you to create habits that last a lifetime, so your results will last a lifetime. By finding exercise and healthy food that you love, you can achieve your fitness goals and be happy with your lifestyle. The programs are designed to help empower you to develop determination and maintain motivation. People have a lot of fun in the program and make new friendships. We also plan events for the boot camp group which makes it more fun. This is a supportive group which makes it easier to achieve your goals and feel good doing so. Many people have improved their eating habits and have lost weight through the support of the coaches and the group participants in boot camp.
2 Maryland Boot Camp Locations To Get You In The Best Shape of Your Life At!
Click on the Contact tab at the top of this page to get more information about personal training or boot camp. Personal training is for someone who wants a customized program and one-on-one attention. There is also group private personal training for 2 or more people. Boot Camp is for people who like to work out in a group atmosphere with a personal trainer and are looking for a structured program that provides them with accountability.
We accept Visa and Mastercard in addition to cash or check for boot camp and personal training. You can reserve the sessions online. Drop-ins are welcome.
Call or email now to get started: firstname.lastname@example.org or 888-968-5665.
I look forward to seeing you for your first boot camp or personal training workout!
I am just starting my third week with the Boot Camp Girl and am hooked! I already am starting to feel better and stronger. The instructors do a great job of getting the most out of each person. Everyone is welcoming and mutually motivating in every session I have attended. I am really glad I made the shift from a private trainer at a gym to the Boot Camp Girl.
I’ve been doing boot camp for 6 months, lost 25 lbs, taken a minute and a half off of my mile time and, most importantly, I feel much better about doing active sports. I’ve had no injuries, much less back pain and good reports from my annual check-up with reduced levels of cholesterol and triglycerides in my blood.
All around it’s been a great experience for me and most importantly I’ve been able to do it without any injury or infirmities that go along with activities at my age group. Thank you very much, Stephanie.
At first I was intimidated to try boot camp but now I feel comfortable and really enjoy it! In a little under 2 months I’ve lost 10 pounds, can run 1 mile, and can do 22 (real!) pushups! Can’t wait to see what 6 months looks like!
I’ve been in The Boot Camp Girl program for a little over 2 months. In that time I’ve lost inches off of my waist, my muscles are getting toned and I’m getting stronger. I have more energy and I’ve lost 15 pounds. I just recommend this program to anyone. It is great!
After having my first child I was really determined to get into shape and seeing her at the sign-up table I was intrigued to join boot camp. Since I’ve been there, the results have been amazing! One of my favorite parts of boot camp is the team encouragement that I get from the other participants of the boot camp and Stephanie. I recommend this to anyone to try it out and give it a shot!
Stephanie’s program has helped me: I’ve lost 15lbs, I’m now able to do 60 push-ups, I’ve lost inches and my running times have really improved. With that I have a lot more confidence the next time I run a race that I’m going to do better than I did the last time. I attend the Clarksville boot camp and the Columbia boot camp.
There are also people that start boot camp who have been exercising for a while but are looking for a change. The exercises in boot camp will work your muscles differently and help to give you that extra challenge so that you see more results.