About The Concert
The concert is organised by a committed group of volunteers who meet throughout the year. Our Patron is The Duchess of Devonshire, a past committee member. We are also supported by several local businesses and organisations who help the concert through advertising and sponsorship. All proceeds raised by our concerts go directly to Macmillan Cancer Support and are used to help fund projects in the area.
Started in 1997, the concert was the brainchild of Lady Zetland, a previous President of Macmillan, who wanted to replicate the well-known Macmillan Guards Chapel Carol Concert in London at a suitable Northern venue. Initially the concert was held at St Mary’s, Thirsk but its success soon required a move to a bigger venue. Over 20 years later the Ripon Carol Concert is now a much talked about annual event and for many marks the start of their Christmas festivities.
Over the years we have been very lucky to have numerous celebrity visitors, readers and speakers including HRH King Charles III, Bear Grylls, and Ed Chamberlin to name a few, professional musicians and the support of the Aysgarth School Choirs and Queen Mary’s musicians providing a varied programme of music and readings. Liqueurs and mince pies served in the Cathedral crossing round off the evening.
We are proud to announce we have raised £513,246 for Macmillan Cancer Support in North Yorkshire over the last 25 years.
Funding Yorkshire Projects
Our funds assist cancer sufferers across Yorkshire to diagnose symptoms early. Macmillan with Sir Robert Ogden jointly fund care in Northallerton and Harrogate at two incredible care centres.
The Sir Robert Ogden Macmillan Centre in Northallerton is a purpose-built £10million centre opened in December 2018 and now provides more than 4,500 chemotherapy treatments a year and more than 200 outpatient appointments a week.
Macmillan is the UK’s leading cancer supporter charity giving personal, one to one care and support to thousands of people every day. Cancer can affect anyone. Receiving a cancer diagnosis can turn life upside down in a single moment. But from the moment people hear the news they have cancer, Macmillan is there.
We are the only charity supporting anyone, no matter what their age, where they live or their cancer diagnosis. We are here to help everyone with cancer live life as fully as they can, providing physical, financial and emotional support. So whatever cancer throws your way, we’re right there with you.
Our services are almost entirely funded by donations, so without the continued support of everyone who organises and attends the Macmillan Ripon Carol Concert, many of the crucial cancer support services available to patients in Yorkshire simply would not exist.
From funding professional posts like the Macmillan Children’s Cancer Nurse at St James’s University Hospital in Leeds, funding our Macmillan Support Line in Shipley, to helping build our new state-of-the-art Sir Robert Ogden Macmillan Cancer in Northallerton, the Committee and their supporters have changed the face of Macmillan in their community and made a huge difference to the lives of local people affected by cancer.
For support, information or just to chat, you can call us free on 0808 808 00 00, visit macmillan.org.uk or drop into our local information and support centres across the UK.


Overweight parents tend to produce overweight offspring even when their baby is adopted and raised by a thin couple. And, identical twins remain remarkably close in weight until early puberty, when environmental factors exert a strong pull. Heredity seems to be particularly influential in where fat settles. It also determines the strategy your body uses to get rid of excess calories. So, heredity does have something to do with being overweight. This genetic factor partially explains why some individuals can eat an enormous amount of food and stay thin while others may eat small portions and gain weight. Hearty eaters who are lean are less efficient at using the calories in food. If you are overweight, there is a chance that your body is a more efficient food burner. You have probably inherited the ability to use food efficiently and store the excess, unused calories as fat. But, all is not lost. If you are knowledgeable about your body and your food needs and put the information into practice, you will be fine.
Copyright 1996 and 2010 Lynn Borenius Brown


This online homeopathy course is an orientation course for the Homeopathy Medical System. It is meant for lay-people, patients, allopathy doctors, nurses, alternative medicine practitioners, and students who wish to know more about Homeopathy before choosing it as a career or before starting homeopathy treatment. The course content has been designed by professional homeopaths and Dr. Manish Bhatia will be your personal guide for the course.
The homeopathy online course has Four Modules, with 60 unique course units which provide in-depth understanding about the basic principles of homeopathy, teach some of the common homeopathic remedies, and answer some of the most common questions by beginners! Not only this, you will be guided for more studies through attached files and links to related books and websites. You will also go through some amazing multiple choice question quizzes to test your knowledge. And when you have finished the course, you will get a certificate online, which you can print as a mark of your successful completion of this online homeopathy course.
Not just that – you retain life-long access to the course and will be able to access all future updates for free to the course in which you enroll.
If you are beginning your homeopathic journey as a patient or as a student – this is the course to begin with. The best homeopathy course developed by one of the most loved homeopathy teachers in the world!
20,000 students have already taken these homeopathic courses online. It’s your chance to learn homeopathy from the masters.
Homeopathy Course Reviews
Course Fee: $99. USD
Get the international best seller, Dr. Bhatia’s Lectures on Organon of Medicine vol 1, a must have book for every homeopathic enthusiast (and worth $25 with shipping), ABSOLUTELY FREE if you register before 30th of this month!
Register for this exhaustive and highly praised course today for ONLY $99 (Rs. 6750 INR approx) !
If you register today, you will also get free life-long access to this homeopathy course, including all future updates. Plus you will get 20% discount on homeopathy books by Hpathy Medical Publishers!
After you have made the payment, you will gain access to your online homeopathy course within 24 hours. Then go to the member’s page for your homeopathy course linked below to start the course:


The Air Purifier is a ready-to-use CleanLight solution. It has been specially designed for gardeners, farmers and consumers who want to improve air quality to prevent harmful infections of live plants during cultivation or transport or for a better (working) environment!
For better air quality
Make spores, viruses, bacteria and fungi disappear and disinfect the air. The pollution of the earth and thus also air pollution has been a focus of our attention for a long time. Today there are internationally agreed protocols with the aim of reducing environmental pollution.
New national and international rules and legislation have also been introduced to improve air quality. These measures have created an industry in which new technologies have been developed to clean air in closed spaces, such as the CleanLight Air!
The Air Purifier is a revolutionary new air purifier. With the Air Purifier you have air circulation (1), an ionizer (2), an air filter (3) and UVC cleaning light (4) in one professional system. You can now easily purify bacteria, viruses, fungi, pollen and dust particles from the air. The air in your (living) environment is continuously protected and you can prevent illnesses, allergies and the spread of the substances that cause them.
Capacity : 100 m3
Ionizer : 8.5 million negative ions per cubic centimeter
Fan : Ebm-papst (25 or 50 m3 air per hour)
Filter : 3M High Air Flow (HAF) filter
UVC lamp : Philips TUV PL-L 60W/4P HO Lamp
Lifetime : The hour meter indicates when the lamp and filter need to be replaced
How to use:
1) Click the lamp into the socket.
2) Fix to the wall with the two supplied screws or place on the CleanLight Air Stand.
3) Plug in the mains plug and indicate the desired position.
The CleanLight Air is a 100% safe application to clean the air from dust, spores, fungi, viruses and bacteria. The strong 60Watt UV lamp is completely concealed so that no UV light is released.
The CleanLight Air can be hung in public areas and workplaces. Also, the ionizer and the air circulation are silent so that it does not distract or irritate. People with asthma problems or other chronic respiratory diseases will also benefit greatly from the CleanLight Air application.


Re-Lyte Pre Workout Single Serve, 15 grams
Redmond Re-Lyte PRE is a tasty and refreshing pre-workout mix created to deliver a clean boost of energy to power you through any workout! With its balanced blend of electrolytes and minerals, Re-Lyte PRE improves performance, fights muscle fatigue, and aids in recovery, while helping you get the most out of your time in and out of the gym
-Electrolytes optimized by health and fitness experts, including more sodium than most mixes to replenish what’s lost through sweat.
-Three essential amino acids (leucine, isoleucine, and valine) that support strength, speed, endurance, and muscle recovery. BCAAs have a slightly bitter flavor that we chose not to mask with artificial sweeteners like other pre-workout brands do. We felt the benefits of BCAAs outweighed the bitterness.
-Beta Alanine, A non-essential amino acid shown to boost exercise performance by increasing exercise capacity and decreasing muscle fatigue. Can cause tingling in the lips, ears, or fingertips when taken in doses over 2 grams. This is harmless and will start to fade within 30 minutes.
-Green Tea Extract, Provides a clean kick through 150 mg of caffeine. Research shows it can improve workout performance and help with post-workout recovery. It’s also high in antioxidants and supports brain health, heart health, liver function, and weight loss.
-Taurine, Contains the amino acid sulfonic acid, which may help improve muscle endurance. It’s also known to promote electrolyte balance.
-Ginseng Root, A popular herb in traditional Chinese medicine, it’s best known for its ability to provide a balanced energy boost and keep inflammation in check.
-Maca Root, Native to Peru, it’s sometimes called Peruvian ginseng because it supports energy just as effectively as ginseng. Maca’s also been shown to improve exercise endurance.
Re-Lyte Pre-Workout doesn’t contain any of the junk ingredients or fillers you’ll find in other pre-workout mixes, like sugar, artificial sweeteners, artificial flavors, and anti-caking agents, and thickening agents.
Mix or shake well. (Avoiding artificial ingredients means a little extra mixing.)
Mix one scoop of Re-Lyte Pre-Workout into 8-12oz of water. (If you're new to pre-workouts start with half a serving)


Anointing of the Sick is a Sacrament of Healing intended to give physical, emotional or spiritual strength or
healing to members of the faithful who are seriously ill, who struggle with chronic complications of sickness or
old age, or who are in danger of death. Please call the parish office to inquire about
reception of this Sacrament for you or a loved one.
For more information on Anointing of the Sick, visit:
Sacraments 101: Anointing of the Sick


Marine Snow 250ml is a plankton diet. Marine Snow reproduces the special biogenic suspended matter found in natural seawaterMarine Snow is a food for filter-feeding marine invertebrates that feed on particulates and dissolved organic matters, phytoplankton and zooplankton. Marine Snow has a formula that has been based on components of ocean plankton.
Price: 11.99 GBP
Natural, liquid feed suspension using whole mysis, suitable for all aquarium inhabitants. For every day feeding of fish, corals and other invertebrates. Use as frequently as required, ensuring full consumption and no wastage. Gamma NutraPlus Food Suspensions are easily digestible liquid foods suitable for aquarium inhabitants. They are an ultra convenient way of getting all the benefits of our Gamma Frozen Foods, but without the need for a freezer! The liquid the feed is preserved in contains crustacean derivatives which also act as a coral food and feed trigger. Ready to use – can be added directly to the tank (no mixing or defrosting required).
Price: 6.99 GBP
Full of essential fatty acids DHA and EPA, high quality animal proteins, necessary vitamins and minerals this diet helps improve immunity to disease brought about by stress associated with life in an enclosed marine environment. Allows your marine fish to quickly acclimate to their new environment by establishing proper metabolism while working to keep their digestive system resistant to bacterial and fungal infections. Offers improved growth rates and superb coloration. Have your new arrivals looking like they just came off the reef! The slowly sinking, soft pellet allows fish at all levels of the aquarium ready access to its nutrition. Best of all, Hikari Tropical Marine-S will not cloud the water.
Price: 6.25 GBP
A probiotic marine food which supports immunity and reduces waste. Contains at-least 5 million viable probiotic cultures per gram. Probiotic Marine fish food is a highly nutritious, complete fish food for all species of marine fish. This small, granular fish feed is packed with easily digestible krill and squid meal, whilst the addition of prebiotics and probiotic bacteria help to break down the food more fully, allowing your fish to absorb more of the nutrients. This also results in a reduction in waste, as well as a stable improvement in water quality which is highly advantageous in your reef aquarium. Rich in spirulina and Stimmune, Probiotic Marine will bring out the naturally bright colours of your fish and will support their immune system to keep them healthy and primed to fight off disease. This highly palatable, probiotic food is ideal for all species of marine fish, including those fussier species such as tangs, wrasse and dwarf angels. Probiotic Marine is a blended feed, incorporating both floating and sinking granules. These will break the surface at different rates, allowing fish to feed at their preferred position in the water column.
Price: 5.99 GBP
Pro-f Ocean Food 55 is scientifically-formulated for aquarium marine fish species. Ocean Food 55 encourages a healthy metabolism, colour enhancement and maximises digestion by containing the highest quality ingredients and its optimal feed size. This slow-sinking, granular food is suitable for a variety of species throughout the water column. Ocean Food 55 provides the best biological nutrition and minimises waste pollution in your marine system.
Price: 4.99 GBP
NT Labs Algae Flake with Garlic 15g Provides optimum nutritional elements required by omnivorous marine fish species. Helps fight and Increases Protection from Parasitic Attack Excellent feeding stimulant. Ocean Flake with Garlic is a blend of the most nutritional oceanic crustaceans expertly mixed with a number of key species of marine algae to closely match the food source found on the reef. Ocean Flake with Garlic therefore provides the optimum nutritional elements required by omnivorous marine reef fish species. The best and most exciting element to detail though is the addition of garlic. Garlic is well known to support fish recovering from parasitic infections and as a feeding stimulant, especially for some of the more timid species that can be difficult to entice to feed. Composition: Fish and fish derivatives, products and by-products of vegetable origin, minerals, molluscs and crustaceans, oils and fats, garlic.
Price: 7.99 GBP
Algae Flake with Garlic has been formulated to suit the dietary requirements of the herbivorous marine reef fish species. Therefore this diet is a blend of rich phytoplankton including spirulina and chlorella expertly mixed with a number of key species of highly nutritious seaweed. This provides the optimum nutritional elements required by marine reef fish species. /the best and most exciting element to detail though is the addition of garlic. Garlic is well known to support fish recovering from parasitic infections and as a feeding stimulant, especially for some of the more timid species that can be difficult to entice to feed.
Price: 7.99 GBP
Sera marine Plankton Tabs is the tasty color food consisting of carefully manufactured food tablets for all fish that eat at the bottom as well as invertebrates. High quality ingredients such as Krill (10%) and other plankton organisms support color development effectively, but in a natural way. The excellently digestible food furthermore supports healthy growth, strong disease resistance as well as fertility. The slowly sinking tablets keep their shape for a long time and do not pollute the water.
Price: 7.80 GBP
Sera Marin Veggie Flakes is for the mainly herbivorous fish that eat at the water surface. The selected ingredients high in fiber, such as spirulina algae, support healthy digestion and vitality. Due to its balanced, easily digestible composition, the food is also particularly well suited for weakened fish that recover, e.g. from an intestinal disease.
Price: 7.99 GBP
sera marin GVG-Mix Nature is the staple food for marine fish that does not require dyes and preservatives.The mixture of flakes and dried, whole food organisms such as Krill, bloodworms and daphnia allows for a varied diet. The food is rich in natural minerals and trace elements such as iodine, and thus supports health and fertility. The flakes keep their shape, are suitable for all surface oriented marine fish and do not cloud the water.
Price: 8.99 GBP


EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain's information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes.
EMDR - Feel State Addiction Protocol
A new short-term therapy that breaks behavioral addictions and eliminates the urges and cravings of substance addictions. EMDR is a clinically proven psychotherapy that has been used in the treatment of Posttraumatic Stress Disorder (PTSD) to reduce traumatic fixations. FSAP has modified the EMDR protocol because of the different psychological dynamics that create compulsive fixations rather than traumatic fixations.
Comprehensive Resource Model-CRM
The Comprehensive Resource Model (CRM) is a neuro-biologically based trauma treatment model which facilitates targeting of traumatic experiences by bridging the most primitive aspects of the person and their brain, to their purest, healthiest part of the self. This bridge catalyzes the mind and body to access all forms of emotional trauma and stress by utilizing layers of internal resources such as attachment neurobiology, breathwork skills, somatic resources, our connection to the natural world, toning and sacred geometry, and one’s relationship with self, our intuition, and higher consciousness. The sequencing and combination of these resources, and the eye positions that anchor them, provide the opportunity for fear responses to be cleared thoroughly while the client is fully aware and present moment to moment. CRM allows individuals to effectively orient fully towards the most frightening material, uniquely accessing and clearing the origin of the split second moments of intolerable affect that result in defense responses which lead to life-interfering symptoms, addictions, and disconnection from self and others. The potential for clearing neurobiological debris from the nervous system clears the way for positive neuro-plasticity and personal expansion whether that is seen as spiritual or otherwise, and which is separate from one’s history of pain and woundedness.
CRM was originally developed for use with those individuals who experience the challenges of Complex PTSD, severe Dissociative Disorders, and Attachment Disorders, however many psychiatric diagnoses are effectively addressed through the use of this model. Military veterans and their families find this modality to be particularly effective in healing the deep wounds caused by war.
Individual CRM resources as well as the model as a whole can be used with many types of psychotherapeutic modalities including:
Internal Family Systems, and many others.
Work is done from the time of conception through the present and includes methods for working with generational trauma out of the realm of the client’s conscious knowledge. This is a heart-centered approach in which clients are guided to re-member who they really are and to learn to embody their true authentic self in their day to day lives.
“Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is facilitated, it is homeostasis.” -- Robert Scaer, MD, “The Trauma Spectrum”
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing. Brainspotting functions as a neurobiological tool to support the clinical healing relationship. There is no replacement for a mature, nurturing therapeutic presence and the ability to engage another suffering human in a safe and trusting relationship where they feel heard, accepted, and understood.
Our bodies inherit the archives of our ancestors in their cells, nerves, muscles, blood, and bones. Adopting the attitudes, patterns, and dynamics of our families, communities, and environment, these elements shape and define us. We become what we’ve inherited, what others have said we are, what our teachers have taught us. The remains in our bodies directly influence our personal health, thoughts, relationships, and actions— and unearthing these memories can eventually lead to our greatest well-being, and hence, to social change and global harmony Somatic Archaeology™ combines somatic attunement, breathwork, aromatherapy, neurophysiology, nature meditation, medicine wheel principles, and stress management models formulated from kincentric principles to create profound shifts in your hormonal, physical and emotional well being.


Radon Tests Keep Your Family Safe
Carolina HomeInspect will test for radon in your home using reliable testing equipment. Over the course of 48 hours, we will:
- Place a test kit at the lowest level of your home to pick up radon levels
- Collect data hourly to check for high levels of radon
- Submit the data for testing at a NELAP-accredited lab
Radon levels of 4 picocuries per liter (4 pCI/L) are considered dangerous. If your test results are anywhere around 4 pCi/L, you should consider calling a radon mitigation company.
But first things first – call Carolina HomeInspect located in Fort Lawn, SC to find out if your home is being exposed to high levels of radon.


When you are suffering the agonies of gout you would like quick soreness aid. And one of many speediest ways is through a typical component that you probably already have at your house, sitting down inside a kitchen cabinet. Here, you will find out what This is often and how it may decrease your gout pain quick.
But ahead of I Permit you to into the secret, let's go above the reason for gout so you better understand how this common component can present you with fast ache reduction...
Your gout is a result of urate crystals that form inside your joints from substantial uric acid concentrations in your bloodstream. They're needle-like in form and so induce the inflammation, redness, swelling, warmth, stiffness and, of course, the excruciating discomfort of a gout attack.
O.K. so what is the magic component which can give you the quick gout ache reduction you desperately need to have? It can be... baking soda (bicarbonate of soda)!
Baking soda is a really beneficial remedy for gout sufferers. Not just can it aid lessen your suffering speedy, it can also enhance the effects of non-steroidal anti-inflammatory medication (NSAIDs) which can be quite normally prescribed by Medical practitioners for gout.
Here are the advantages of utilizing baking soda to aid obtain rapidly gout soreness reduction...
one. Enhances uric acid solubility so It truly is much easier for Your entire body to flush the acid out within your procedure.
two. Really helps to dissolve uric acid crystals and so restrictions you gout agony.
three. Maximises Your whole body fluid quantity that can help your kidneys excrete excessive uric acid superior.
Which is tips on how to go ahead and take baking soda solution...
Insert one/two teaspoon to 8 ounces of drinking water within a glass. Combine extensively until finally dissolved. Drink a glass prior to bedtime. Drink another glass on getting up in the morning. Then consume a glass each individual two to four hrs among meals during the day. Repeat till your symptoms have abated.
Note: Because baking soda is so superior in sodium, You should not choose in excess of four teaspoons in any 24 hour time period. And, alter to a salt-free or small sodium food plan although getting the treatment.
And, essential, in the event you suffer from superior hypertension discuss with your medical professional very first. Actually, as with all prompt household cures, you ought to consult your doctor with regard to the suitability of the treatment for you personally.
Many gout sufferers have claimed important reduction within two hrs, but Every person is different this means you may not, but you ought to encounter really rapid final results Nonetheless.
But certainly baking soda is not any long lasting Answer, you could only utilize it in the course of an attack. Avoidance is always better than get rid of. And this is particularly genuine of gout, given that repeated agonizing gout attacks can result in you acquiring significant long-term challenges like everlasting joint harm and kidney complications.
You happen to be in luck although. There is a Particular gout report available on the net [see beneath] which includes all the knowledge you'll need in a single spot. It is exactly what 1000s of ex-gout victims globally have correctly utilised to prevent their gout returning. What's more, it includes extra about the 2 hour gout soreness relief method.
And it oblaganje zidova utilizes absolutely-investigated, completely normal strategies. So that you gain two approaches: (1) you eradicate your excruciating soreness extremely fast, and, (two) you avoid your gout returning, so that you lower the chance of permanent problems.


The Mindfulness Now programme offers an integrated approach to using mindfulness techniques to help clients deal with serious physical and emotional trauma, as well as building emotional resilience. After completion of the course, successful graduates are offered the opportunity to join the network of Mindfulness Now licensed and accredited teachers.
24th – 28th October 2022
Terapia Centre, The Bothy, Stephens House & Gardens, 17A East End Road, Finchley, London, N3 3QE
The venue is fully accessible. Parking is available on the side streets opposite the Terapia Centre. The Centre is located 10 minutes walk from Finchley Central Tube station (Northern Line, High Barnet Branch).


Organic Hair Oil - Nature's Elixir for Lustrous Hair
- Unit Price
Unlock fabulous, healthy hair with our meticulously crafted Organic Hair Oil. This potent elixir of nature's best ingredients pampers the hair and scalp while elevating your hair care routine. Jojoba Oil deeply hydrates and mimics natural oils, Coconut Oil strengthens and smooths, Castor Oil strengthens and adds volume, Tea Tree Oil soothes and battles dandruff, and Rosemary Oil boosts circulation and encourages growth.
Benefits: nourishes and revitalizes, strengthens, soothes the scalp, enhances shine, all-natural ingredients. Suitable for all hair types - curly, straight, wavy. Transform and flaunt your natural radiance with Organic Hair Oil. Embrace the power of nature - order today for head-turning health and vitality!


Caution: Before you begin, you may want to seek your healthcare professional’s opinion whether you are suitable to start your self-rehabilitation.
Extracted from: “Recovering from COVID-19: A Patient Guide” by New York Presbyterian, Weill Cornell Medicine and Columbia University Irving Medical Center
Mental Health Advice
- Try to eat well and sleep well, aim for 7 hours of sleep at least in the night at one go.
- Keep in contact with family and friends frequently through phone and video calls, keep yourself entertained through different forms of media that you can get your hands on.
- If feeling negative emotionally, remind yourself that you are not to blame. If unable to cope independently can consider calling National Care Hotline 6202-6868 (Singapore).
- Try to do exercises as regularly as you are able to even if it is for a short period. Exercise helps to increase endorphins which helps to improve one’s mood.
Exercises you can do
- Aerobic (Walking) Consider week 1 as from the day you start.
- Week 1: 5 minutes, 5 times a day
- Week 2: 10 minutes, 3 times a day
- Week 3: 15 minutes, 2 times a day
- Change positions regularly
As you have been in bed for a long period when you are sick, your muscles are deconditioned. It is preferable that you stay upright more often than you lie down. Other than that, it is best if you could change your position every 30 minutes.
- Diaphragmatic Breathing
You may lie on your back with your knees bent or sit upright. Put one hand on your chest and the other on your belly. Breathe in deeply with your nose and mouth, ensure that you do feel your belly expanding. Subsequently exhale out through your mouth slowly as if blowing a candle. Keep repeating for 1 minute.
- Balance and Strengthening Exercises
- Ankle pumps with seated knee extension
Make sure you are seated all the way into the chair. In a seated position, bring your lower leg up to a point where your knee is straightened. Keep it at that position, move your foot and toes up and down for 3 times before bringing your lower leg back down to the ground. Keep repeating for 30 seconds each leg. Perform this exercise one leg at a time.
- Sit to stand squats
Scoot to the front of the chair. You may choose to either have arms reached out to the front or crossed across your chest. Lean forwards and lift yourself off the seat and stand upright. For those who find it difficult to stand up or balance self without arm support may use a table or any other firm objects as a form of support. Do this for 30 seconds.
- Standing march
In a standing position and holding onto something firm, bring one leg up with knee bent to hip height and hold it there for 2 seconds before setting it back down. Try to do it for alternating legs each time. Keep going for 30 seconds. If unable to, repeat for 10 times per leg and another 10 times for the other.
- Arm reaches
You may choose to do this in sitting or standing. Start off with your arms down crossed to the opposite hips. Open up and bring your arm across in front of your body and swing it outwards. End the position with a little arch of the back and stretching feel. Repeat for 30 seconds.
- Standing heel raises
You may choose to do this exercise with or without support. In standing, lift your heels off the ground as high as you can go. At the highest position, pause for 2 seconds then slowly lower yourself down. Repeat for 30 seconds.
- Side stepping
Standing with your back against the long side of your bed. Start at either end, take half a step out to the front. Take a step to the side with one leg followed by the other leg. Keep taking steps till at end of bed then move back in the opposite direction. Keep going for 30 seconds.
- Wall Pushups
Start with your hands flat on the wall. Keep elbows and trunk straight first. Then bend your elbows to lower yourself slowly towards the wall, then push yourself upright again away from the wall, you need to keep your whole body straight rather than bending only a part of your body. Always make sure that your hands’ position on the wall is not higher than your shoulders’. Repeat for 30 seconds.
Some Precautions to note
- Make sure you give yourself a 30-second break after every exercise before starting the next.
- When you feel generally unwell, chest pain, palpitations, severe breathlessness or giddiness, do not commence or continue with the exercises. Seek medical attention if necessary.
- Do drink enough water before, during and after exercise.
- It would be ideal that you monitor your oxygen level and heart rate while performing all these exercises with a pulse oximeter.
- For oxygen level, do stop and rest from the exercises if it goes below 90% for those who do not have any background of lung conditions on top of being a COVID survivor. It would be 88% for those who have a background of other lung conditions on top of being a COVID survivor.
- As for heart rate, make sure to rest or slow down when it has increased to 30 beats from your resting heart rate.
- For those who do not have the pulse oximeter, you may use the talk test as a method to track how your body is tolerating the exercises. If you are still able to complete a sentence or count up to 7 in one breath comfortably, you are doing well.


When it comes to achieving strong, beautiful nails, it’s easy to focus solely on nail polish and fancy manicures. However, the true foundation of fabulous fingertips lies in the health of your nails and cuticles. This is where the unsung heroes of the beauty world come into play: nail and cuticle oils.
Seriously, these oils are a game-changer in your nail care routine. They’re like a spa day for your nails and cuticles, keeping them moisturized, preventing breakage, and banishing those annoying hangnails. The magic lies in their natural ingredients like jojoba oil, vitamin E, and sweet almond oil, which work together to fortify your nails and surrounding skin.
Regular application of these oils not only promotes healthy nail growth but also imparts a natural shine, making your manicures look even more stunning. Don’t underestimate the power of nail and cuticle oils – they are the secret to maintaining impeccable nail health and achieving those Instagram-worthy hands you’ve always dreamed of.
Now that you know the secret to healthier nails, it’s time to explore our handpicked selection of the best nail and cuticle oils on the market right now.
Best Overall Cuticle Oil: L’Occitane Shea Nail & Cuticle Oil
Experience the ultimate in nail care with this L’Occitane gem. This luxurious infusion, featuring a high 30% shea oil concentration, deeply moisturizes and revitalizes your nails and cuticles. Enriched with shea butter, omega 9-rich apricot oil, and omega 6-packed sweet almond oil, it softens cuticles and strengthens nails, while the soft brush applicator ensures effortless application. Say farewell to dry, brittle nails and welcome strength and radiance with this top pick for an all-around nail revival.
Best Budget-Friendly Cuticle Oil: Sally Hansen Vitamin E Nail & Cuticle Oil
Sally Hansen’s cuticle oil is a budget-friendly hero. The key ingredient, vitamin E, is a powerhouse antioxidant known for its ability to protect and nourish the nails and cuticles. This affordable solution is perfect for those who want effective, accessible care to maintain beautiful and healthy cuticles and nails.
Best Serum Cuticle Oil: Typology L93 Hand & Nail Keratin Serum
Typology’s Keratin Serum stands out with its focus on keratin, a protein crucial for nail strength and growth. By infusing your cuticles with keratin, this serum helps repair and fortify your nails, ensuring they remain resilient and shiny. If you’re seeking a science-based approach to nail health, this is the product to consider.
Best Roll-On Cuticle Oil: Sundari Neem Hand and Cuticle Treatment Oil
Sundari’s treatment oil blends the convenience of a roll-on application with the healing prowess of neem oil, known for its antibacterial and anti-inflammatory properties. If you struggle with dry or damaged cuticles, this product is a top choice for keeping them well-nourished. The roll-on format ensures easy, on-the-go maintenance, providing a hassle-free solution to support your cuticle health.
Best Multi-use Cuticle Oil: Manucurist Rose Balm for Hands & Lips
Manucurist’s Rose Balm for Hands and Lips is a versatile wonder of 100% natural origin. Its star ingredient, rose extract, lavishes care on your cuticles while also providing a soothing, hydrating touch to your lips. The alluring rose scent adds a touch of luxury to this multitasking gem, making it the perfect choice for those who adore products that not only deliver multiple benefits but also envelop you in a divine fragrance.
Best Splurge Cuticle Oil: – JINsoon Primrose + Honeysuckle Healing Cuticle Oil
The Primrose & Honeysuckle Cuticle Oil by JINsoon is the epitome of luxury for your nails. It’s an award-winning facial-grade oil crafted from 20 top-rated natural ingredients. The blend is designed to rejuvenate and restore dry, brittle nails, harnessing the power of nature for your nail health. What sets it apart is not just its nourishing benefits but the added sensory delight of the captivating fragrances of primrose and honeysuckle. While it works diligently to care for your cuticles, it transforms your nail care routine into a fragrant, indulgent experience, ideal for special occasions when you want your nails to look and feel their absolute best.
Best Travel-Friendly Cuticle Oil: Olive & June Cuticle Serum Duo
Crafted with the needs of on-the-go individuals and frequent travelers in mind, the Cuticle Serum from Olive & June is a great choice. This award-winning serum combines carefully selected ingredients to keep your cuticles in top-notch condition. Featuring a soft foam tip for precise, mess-free application, it’s lightweight, fast-absorbing, fragrance-free, and non-greasy. Whether you’re on the move or tied to a hectic schedule, this travel-friendly serum guarantees unwavering nail health, ensuring you always flaunt beautiful, healthy nails wherever life takes you.


Unique to Canadian IVF facilities, PCRM offers an in-house Genetic Counseling program at the office in British Columbia. Our breadth of services related to pre-implantation genetic diagnosis, prenatal diagnosis, First Trimester Screening, and Maternal-Fetal Medicine requires a careful and planned genetics assessment. Our genetic counselors, Ursula Durland and Dana Young, are readily available to help Edmonton-based patients via telephone to help understand testing and screening options.
If you have questions regarding PGD, First Trimester screening, or other genetic related issues, please contact Ursula or Dana at:
Email Ursula or Dana at: Genetics@pacificfertility.ca
Reach us by phone at: 1-866-481-7276


Pacific Fitness Products LLC, doing business as Precor Commercial Fitness, is an authorized distributor of Precor products and other quality fitness equipment. Our territories include Washington, Oregon, Northern California, Utah, and Western Wyoming.
With 20 years of industry experience, our passion is supplying unique products and services that maintain, improve, and inspire lives both physically and mentally.
Precor Commercial Fitness Mission and Values
Our Mission is to promote dependable fitness products and reliable service that enhance the interests of the varied markets we serve, in a world class, mutually beneficial manner.
Company Core Values: Mutual Respect, Empathy, Integrity Immediacy, Dependability, Reliability, Efficiency, Relevancy, Experience, Knowledge, Flexibility, Team, Professional, Passion, Conscientiousness.


Posted by BE Blogger on December 23, 2015
Technology has changed the skills and procedures health care workers must master, and it has also changed the non-clinical skills one must possess to succeed in the field.
“There was a time when non-clinical skills were not considered a necessary component of good patient care,” says Barbara Bergin, an orthopedic surgeon with Texas Orthopedics, Sports and Rehabilitation Associates in Austin “If your doctor was short-tempered and brusque, it was simply expected and tolerated,”. But now, with social media, patient experience surveying and our heightened awareness of bad behavior and intolerance for bullying, physicians are being held accountable for the quality of their care, and that includes their behavior.”
These are five non-clinical skills that people in the medical field need to master.
Learning to listen
Being able to listen carefully to your patients and co-workers is a must.
“In this day and age of computerized information, this is particularly difficult,” Bergin says. Medical staff using computer templates are forced to look at the screen constantly, and they may appear distracted even if they aren’t.
Make it a point to direct your attention away from the screen. After all, to correctly diagnose and treat patients, you must listen to what they say and make them feel comfortable enough to tell you the whole story.
“Make as much eye contact with the patient and their family members as possible,” Bergin says. “Let them talk for a little while. If they don’t want to talk, then prompt them with an open-ended question.”
Most patients want to talk, so you should encourage them to do so. Take advantage of your sense of humor when appropriate. “Sharing a smile or even a belly laugh with a patient goes a long way,” she says
Showing you care
You might already care about your patients, but you need to be able to communicate that, regardless of how hectic or stressful your day is.
“All physicians care,” Bergin says. “We care about our outcomes at the minimum, but we must also appear to care about more than an outcome. We must care about our patients’ well-being.”
Bergin suggests reminding yourself to treat every patient like he or she is a member of your family and encouraging colleagues to do the same. Everyone who contacts the patient, from check-in to check-out, should ask themselves if they met that standard.
Working as a team
Successful health care professionals know the importance of working well with others.
“As health care providers, we never work in isolation,” says Edna Ma, a physician anesthesiologist in Los Angeles. A single patient may interact with multiple physicians, nurses and other staff members, making it critical to patient safety and health care delivery that information flows smoothly.
“Being a good team player involves respecting everyone on the team regardless of rank or title, and listening to others,” she says. “Patients’ lives are at stake if teamwork and communication break down.”
In the operating room, for example, all members of the team serve important roles, and they must communicate about it clearly. A “time out” or “surgical pause” is performed before every surgery so everyone on the team can introduce themselves. This increases the likelihood that someone will speak up, even to a surgeon, if they notice a problem, she adds.
Managing your time
Running late and appearing rushed are two big patient complaints about doctors, Bergin says. “We are often running late, and we are often rushed.”
Health care workers have to spend more and more time entering data and documenting activities of patients, which eats into the time available to spend with the patient. Bergin suggests getting as efficient as possible with your computer and documentation duties so you can sit down with the patient and have a meaningful conversation.
Additionally, you need to manage your time well so you aren’t cramming your notes in at the end of the shift, or something important might get missed, says Michelle Katz, a licensed practical nurse in Los Angeles and author of Healthcare Made Easy. “You want to spend the right amount of time with the patient to be able to assess if the plan of treatment is effective. If you are rushed, you might miss something that is critical to the care of the patient.”
Critical-thinking skills are necessary every day in nursing, Katz says.
“Since the nurse is dealing with the daily care in most cases, it is important that he or she observes what the patient can handle and what their resources are, as well as their mental state,” she says. “This is essential in assessing the appropriate care plan for the patient.”
When you think critically, you treat the person as a whole and keep in mind that their situation might change, she adds.


- by email@example.com
- Posted on
Filorga Optim Eyes Lashes & Brows – Product Description
Filorga Optim Eyes Lashes & Brows
Enhance your natural beauty with Filorga Optim Eyes Lashes & Brows. This innovative product is designed to help you achieve fuller and healthier eyelashes and eyebrows. Whether you want to add volume, length, or improve the overall appearance of your lashes and brows, Filorga Optim Eyes is the perfect solution.
Benefits of Filorga Optim Eyes Lashes & Brows
With Filorga Optim Eyes Lashes & Brows, you can expect the following benefits:
- Stimulates lash and brow growth
- Strengthens and nourishes hair follicles
- Enhances volume and length
- Improves overall appearance
- Easy to use and apply
How Does Filorga Optim Eyes Work?
Filorga Optim Eyes Lashes & Brows is formulated with a unique blend of ingredients that work together to promote lash and brow growth. The active ingredients penetrate deep into the hair follicles, stimulating growth and strengthening the hair from within. This results in fuller, longer, and healthier lashes and brows.
- How long does it take to see results?
Results may vary, but most users start seeing noticeable improvements within 4-6 weeks of regular use.
- Is it safe to use on sensitive skin?
Yes, Filorga Optim Eyes Lashes & Brows is dermatologist-tested and suitable for all skin types, including sensitive skin.
- Can I use it with lash extensions?
Yes, this product is safe to use with lash extensions. It can help improve the health and appearance of your natural lashes, making them a perfect match for your extensions.
- How often should I apply Filorga Optim Eyes?
For best results, apply the product once a day, preferably before bedtime.
- Can I use it on my eyebrows?
Absolutely! Filorga Optim Eyes Lashes & Brows is designed to enhance both lashes and brows, so feel free to use it on your eyebrows as well.
Filorga Optim Eyes Lashes & Brows is a game-changer for anyone looking to enhance their natural lashes and brows. With its unique formula and proven results, this product is a must-have in your beauty routine. Say goodbye to sparse and thin lashes and brows, and hello to fuller and healthier ones with Filorga Optim Eyes.


Do you know that sitting at your desk for a long time is almost as harmful as smoking?
That is why we decided to make your office stay easier and have prepared some helpful exercises for you:
1. Let's start with tilting and rotating the head.
This is a simple yet effective exercise. To do this, you need to sit up straight (lower your shoulders), make slow bends back and forth, right and left, and go to the rotation of the head clockwise or counterclockwise.
(Repeat 10 times in each direction)
2. Move on to shoulder exercises.
Starting with shoulder rotations, move on to stretching: reach your right hand to your left shoulder and similarly in the opposite direction.
3. And don't forget about back exercises.
To do this, you need to stretch out your arms and fold them into the castle. Then raise it, turn it in the other direction and stretch it up nicely.
We recommend adding a short "walk" around the office after.
All the exercises will take you no more than five minutes, but they will surely give you strength and energize you for work.


With daily usage, Desire Gummies’ proprietary formula works to improve your mood and decrease stress, a factor which can directly impact connectivity and sexual satisfaction.
Take 2 gummies once a day, with or without food.
In a clinical trial, participants reported that they saw results within two to four weeks. 93% saw a significant improvement in mood, while 85% experienced an increase in sexual desire and satisfaction.
KEY INGREDIENTS Sensoril® Ashwagandha: Manages stress and improves mood. L-theanine: Promotes relaxation to cope with everyday stressors. Mucuna: A building block of Dopamine, the pleasure Neurotransmitter. Shatavari: Balances female hormones related to depression and burnout.


- Look good and feel good inside and outside the gym with these stylish workout clothes.
- Simple, clean design allows for easy mixing and matching with your favorite MEGA workout tank or cropped top.
There is a reason why yoga pants are so popular and a reason why this staple of female gym wear is worn for more than just working out. Like most high-quality women's long workout leggings, these black long workout leggings provide comfort and functionality, while accentuating your assets and all that hard work at the gym. MEGA’s high-waistband yoga pants are perfect to wear for working out, as well as for those times you want to look good and be comfortable while running errands during the day. Our black long workout leggings can be mixed and matched with all of MEGA’s cropped tops, tanks, and tees. Wear leggings that will help you take your game inside and outside the gym to the next level.


About Toledo Clinic
Toledo Clinic Physicians Care About Their Community
Several Toledo Clinic Physicians extend their care beyond the office to participate in community service projects. We would like to recognize them for their efforts. They are as follows:
James M. Auberle, M.D. - Dr. Auberle is Director of the Muscular Dystrophy Clinic. He is also President-Elect of the Toledo Neurologic Society.
Ted Barber, M.D. - Dr. Barber has a special interest in Multiple Sclerosis. He is a former chair of the Professional Advisory Committee and recipient of their Professional of the Year Award for the Multiple Sclerosis Association.
Kevin M. Behrle, M.D. - Dr. Behrle works with a Hepatitis C support group.
G. Mark Burton, M.D. - Dr. Burton is on the Professional Advisory Board of the Wellness Community.
Stephen P. Camacho, M.D. - Dr. Camacho was recently appointed Lucas County Academy of Medicine/University of Toledo Mentorship Program Director. Dr. Camacho also serves as a Volunteer Clinic Faculty to the Medical School and is a volunteer Clinic Preceptor and Lecturer to the University Physician Assistant Program. He is a Board Member of SCORE, Special Commission on Relief and Education and Team Member for Medical Missions abroad. He is a contributing writer to an online website.
Stephen J. Farber, M.D. - Dr. Farber works with the Arthritis Foundation. He is also President of Friends of the University of Toledo Charities.
Nicolas M. Lopez, M.D. - Dr. Lopez is a member of the International Physicians of Northwest Ohio.
Rex Mowat, M.D. - Dr. Mowat is on the Toledo Community Clinical Oncology Board.
Michael A. Nagel, M.D. - Dr. Nagel contributes articles on epilepsy-related issues to The Torchlight, the newsletter of the Epilepsy Center of Northwest Ohio.
Ahed Nahhas, M.D. - Dr. Nahhas is a member of the International Physician Association.
Howard L. Ritter, Jr., M.D. - Dr. Ritter is the Medical Director of Visiting Nurse Hospice.
James E. Sander, M.D. - Dr. Sander is the Chair of the Professional Advisory Board of the Epilepsy Center of Northwest Ohio.
Howard Schecht, M.D. - Dr. Schecht is Co-Director of the Muscular Dystrophy Clinic.
Bahu S. Shaikh, M.D. - Dr. Shaikh received the Outstanding Cancer Provider award from Hickman Cancer Center, Flower Hospital, 2010. Dr. Shaikh has also been appointed the physician Leader of the Survivorship Physician Advisory Council at the ProMedica Cancer Institute. This is a two-year appointment beginning December, 2010.
William C. Sternfeld, M.D. - Dr. Sternfeld is the Cancer Liaison Physician for the American College of Surgeons to ProMedica Central region. He has served as president of the Academy of Medicine of Toledo and Lucas County, Ohio State Medical Association and Ohio Chapter of American College of Surgeons. Currently, he is president of Toledo Community Oncology Program (TCOP), and is treasurer of the Academy of Medicine of Toledo and Lucas County.


Tonal Chiropractic Overview
Simply put, Tonal Chiropractic is a generic term referring to an expanded and more encompassing perspective of chiropractic analysis and application. It takes its descriptive name from tone, here defined as “the expression of vibratory frequencies through matter”. Applied to the spinal cord; “tension alters tone”, i.e., spinal subluxations tend to increase tension. As tension is increased, the range of vibratory frequencies that can be expressed is decreased. So tonal chiropractic considers spinal cord tension over spinal cord pressure.
Tone was first described in chiropractic by D.D. Palmer who discovered and founded chiropractic. Spinal cord tension was described and distinguished from spinal cord pressure by R.W. Stephenson, D.C. in the “Chiropractic Text Book”, first published in 1927.
Tonal chiropractic approaches use a more vitalistic, physiological and moment-to-moment analysis over the more mechanically based, often x-ray dependent analysis. The adjustments tend to be low force, more facilitating and empowering to the patient/practice member in a tonal approach. The corrective and healing process tends to continue on an on-going basis rather than reaching a point of maintenance.
Historically, “Logan Basic” seems to be the first systematized chiropractic technique to introduce tonal application approaches. Then, “Toftness” technique developed the first entirely tonal approach. Lowell Ward, D.C. elaborately described the anatomical and physiological considerations of tonal chiropractic in his book, “Spinal Stressology”. More recently, Donald Epstein, D.C. expanded upon the application of tonal chiropractic with his Network Chiropractic, now Network Spinal Analysis. I co-founded Torque Release Technique with Jay Holder, D.C. Dr. Holder invented the Integrator hand held adjusting instrument and Marvin Talsky, D.C. developed and structured the Torque Release Model and technique.
Since then, Steve Hoffman, D.C. applied the principles and protocol of T.R.T. to develop MC2, a true vitalistic and tonal application of upper cervical technique; and Sue Brown, D.C. developed Bio Geometric Integration chiropractic.
Torque Release Technique represented the evolutionary development of my clinical practice in 1995 after 30 years of continuous full time practice. It was derived from applying more of chiropractic philosophical principles to the application with major contributions from Van Rumpt’s Directional Non Force Technique, Logan Basic Technique and Epstein’s Network Chiropractic with additional contributions from Toftness Technique, Thompson’s Terminal Point Technique, DeJarnett’s Sacro Occipital Technique and Pierce, Stillwagon technique.
Talsky Tonal Chiropractic (TTC) is the “Next Generation”, built on the basic structure I developed for Torque Release Technique but expanded with deeper, more complete explanations, with newer discoveries and more refined technique applications. TTC enhances and empowers the individual D.C. to bring personal experiences and gifts to the tonal model.
Does Tonal Chiropractic hurt?
No, in fact most people enjoy the experience. The adjustment itself takes only a few seconds and uses a very light amount of gentle pressure.
Is Tonal Chiropractic safe?
Yes. Chiropractic adjustments are extremely safe. The risk factor for traditional mechanistic chiropracitc adjustments are estimated to be less than one million to one. And since Tonal Chiropractic adjustments use a very light amount of force they are even more safe and very gentle.
Enhancing Performance Capabilities
April 9, 2017
Tonal Chiropractic – A New Approach by Marvin Talsky, D.C.
Enhancing overall healing and immune functions, enhancing work performance, enhancing athletic performance and performing art ability; these along with a heightened sense of well being are the goals of the new Tonal Chiropractic. Dr. Marvin A. Talsky, a master chiropractor in full time practice on the north shore since 1965, in 1995 co-founded and developed the first new technique of Chiropractic’s second century, Torque Release Technique. As of 2001, he developed Talsky Tonal Chiropractic. Some of the refinements of the new tonal work are:
- Non-manipulative adjustment: The emphasis is in communicating new corrective information through gentle touch or a light thrust by hand-held instrument.
- After each adjustment, the body is given time to process the corrective input.
- Corrections don’t stop when you get off the table, but continue with your body’s movements and breathing.
- This process teaches and empowers your body to make more corrections and healing with ongoing care.
- Because analysis and correction are not limited to just the area of pain and symptom, integration tends to be more complete and healing experiences are deeper in all areas of the body, mind and emotions.
The primary intent of this work is to progressively reduce tension and blockages in the entire spinal system, to release trapped unresolved patterns in the body/mind, and to facilitate reintegration of the nervous system, allowing a greater expression of one’s healing and performance capabilities.
Dr. Talsky has been teaching this new work to chiropractors all over the U.S.A. and Canada in postgraduate seminars since 1995. He has a full time practice in northwest Evanston, and is available to share introductory lectures and demonstrations for your organization. He is happy to answer any questions about his practice and can be reached at: 847-828-4108
Tonal Chiropractic: An Alternative To What?
March 7, 2017
Who should I consult for this health problem/pain? Should I consult a tonal chiropractor or M.D. or acupuncturist or homeopath or physical therapist or nutritionist or…etc., etc.? Tonal chiropractic is not a substitute or alternative for any other practice and no other practice eliminates the need for tonal chiropractic. Tonal chiropractic needs are entirely separate and unique, and, if you have them, no matter how much you exercise, no matter how good your diet, no matter if you reduce your stress, no matter how good your acupuncture or homeopathy is, you still need tonal chiropractic care. Even old-fashioned chiropractic care, if needed, still doesn’t take care of tonal chiropractic needs.
So what is tonal chiropractic? Tonal chiropractic addresses spinal cord tension more than spinal pressure. Spinal cord tensions always involve the entire spinal system from the tailbone to and including the cranial bones. Spinal nerve pressure, addressed by more traditional chiropractors, involves separate localized areas of the spine. Dr. Marvin Talsky, after 25 years of chiropractic practice learned, observed and verified with other chiropractors that over 90% of chiropractic problems involve abnormal spinal cord tension more than nerve pressure. Therefore, what has become evident is, the need for tonal chiropractic care remains no matter what other health needs are being treated. Rather than being an alternative, Tonal Chiropractic is a complementary approach to enhance healing or therapy practices.
It is vital to know that the body is never in a static state; health is not a static state of being. Each of us is either in the process of healing and developmental growth or in the process of developing health problems and/or disease. It is our belief, through our years of practice and experience, that , we don’t have to accept most chronic ailments and disabilities as a normal part of aging.
Although many health problems improve with tonal chiropractic care, the purpose of this care is to facilitate normalizing of nerve system function, freeing the body to adapt more, recover more, and to increase performance capabilities in work, athletics and the arts. So then the choice is yours. Do nothing until symptoms develop that interfere with your life. The other option is to take this opportunity- to pro-actively enhance your healing and immune functions and increase your performance capabilities now. This is exactly what many people have been looking for. We encourage you to come for care.
If you have any questions about whether or not tonal chiropractic care may benefit you, call 847-828-4108 to schedule a consultation with Talsky Tonal Chiropractic so that Dr. Marvin Talsky and his team can help you begin your path to wellness.


SOURCE: Atlantic Diagnostic Laboratories, LLC
May 04, 2016 14:45 ET
Metabolomic Technologies Inc. Signs Exclusive Licensing and Distribution Agreement With U.S. Based Atlantic Diagnostic Laboratories LLC
EDMONTON, AB--(Marketwired - May 04, 2016) - Metabolomic Technologies Inc. (MTI) has signed a multi-million dollar exclusive licensing and distribution agreement with Atlantic Diagnostic Laboratories, LLC (ADL) for its flagship product, PolypDx™, a urine-based diagnostic test for detection of adenomatous polyps, the precursor to colorectal cancer.
Colorectal cancer is a leading cause of death in North America with over 157,000 new cases reported in 2015 alone. With early detection in the adenomatous polyp stage, this form of cancer is preventable. Currently, only 39% of colorectal cancer cases in the United States are diagnosed at an early and treatable stage resulting in a five-year survival rate of 63.5%.
The introduction of PolypDx™ hopes to change those statistics. PolypDx™ gives doctors a new tool in the prevention of colorectal cancer. In a Canadian-based clinical trial of nearly 1,000 patients, MTI's PolypDx™ demonstrated significantly higher sensitivity than current fecal-based screening tests to detect adenomatous polyps. Once screened, patients presenting a risk of adenomatous polyps can be directed to a colonoscopy, during which the adenomatous polyps can be completely and safely removed, thus preventing the progression into colorectal cancer. PolypDx™ is a simple and effective test requiring only a small urine sample. Early detection and ease of use are key distinguishing factors for a screening test in the prevention of colorectal cancer.
The exclusive, three and a half year, multi-million dollar licensing and distribution agreement signed between MTI and ADL provides a valuable entry point into the U.S. market. Initially, PolypDx™ will be available across twelve eastern states through existing distribution channels with the ability to grow distribution across the United States.
"The partnership and collaboration between MTI and Atlantic Diagnostic Laboratories will provide the opportunity for patients to access a simple and accurate test with proven capacity to detect adenomatous colonic polyps and thereby prevent colon cancer," said Dr. Richard Fedorak, President of MTI.
"ADL, with its extensive LC/MS/MS expertise, has long awaited a high-quality partner such as MTI," said Aaron Domenico, Chief Operating Officer of ADL. He added, "ADL is very excited to be offering the PolypDx™ non-invasive urine test."
About Metabolomic Technologies Inc. (MTI):
Metabolomic Technologies Inc. (MTI) is a privately held Canadian company based in Edmonton, Alberta. A spin-off from the University of Alberta, MTI focuses on the development of metabolomics-based diagnostic systems created from proprietary biomarker technologies. The Company's flagship product, PolypDx™, an innovative urine diagnostic test, offers a significantly higher sensitivity in detecting adenomatous polyps, a precursor to colorectal cancer (CRC). CRC is a leading cause of death in North America, but is curable if identified through early screening processes. PolypDx™ provides healthcare professionals with a tool for early screening and detection over less effective fecal-based screening methodologies considered suboptimal due to a lack of sensitivity and acceptability.
MTI is committed to developing high value diagnostic tests for the management of chronic disease. The Company received the North American Frost & Sullivan Award for Technology Innovation Leadership in 2014.
About Atlantic Diagnostic Laboratories, LLC (ADL):
Atlantic Diagnostic Laboratories, LLC (ADL) is a U.S.-based independent clinical laboratory with its headquarters in the suburbs of Philadelphia. ADL is a full-service laboratory providing microbiology, chemistry, toxicology, immunology, and virology testing used by the medical profession in routine testing, patient diagnosis, and in the monitoring and treatment of diseases. It has also developed niche operations based on certain types of specialized testing capabilities providing insights that empower and enable medical professionals to make better healthcare decisions. ADL is fully accredited by the College of American Pathologists (CAP) for clinical and forensic studies.


Cocoa Rose Luxe Bath Bomb
LUXURIOUS + UPLIFTING + CONDITIONING
Thus lovely and delicate scent is extremely unique, blending sweet citrus and beautiful floral undertones. Topped with skin conditioning cocoa butter and a rose bud. Hiding a surprise blast of beautiful colour inside. You will experience the ultimate in luxury with our skin softening artisan bath bombs! They are handmade, in small batches, and created with the most natural of products. Detergent, SLS, Paraben and Pthalate free. These bombs are made with only the best, cosmetic-grade ingredients sourced from places like Italy, Spain and Australia. High in Vitamin A and E, and skin loving Omegas. Add one to your bath and watch it fizz and bubble, creating a soothing and relaxing environment to help you unwind and relieve stress. Pamper yourself or someone special with this lovely gift. For external use only.
Ingredients: Sodium Bicarbonate (baking soda) Citric Acid, Cream of Tartar, Kaolin Clay, Prunus Armeniaca (apricot) Kernel Oil, Tapioca Starch, Hamamelis Virginiana (witch hazel), Polysorbate 80 (of Oleic Acid which occurs naturally in vegetable oil, used in foods as a stabilizer and emulsifier), Organic Cocos Nucifera (coconut milk powder), Rose Essential Oil, Sweet Orange Essential Oil, Fragrance Oil, Cocoa Butter, Rose Bud.


Fabulous group and private exercise classes in a positive, relaxed atmosphere, where you can have fun whilst working towards your goal.
Would you like to get fit, feel healthier and improve your wellbeing, or even make some new friends?
If so please come along to our classes. We have a variety of classes for mixed ages and abilities, in each class there are always different options of levels given so you choose what suits you and your body.
If you’d like more information or have any questions, please do not hesitate to get in contact.
I look forward to seeing you in class!


Poor health and safety standards in the workplace are putting almost two thirds of men in danger, recent figures show.
A total of 2,000 employees took part in the research which was carried out by data capture app provider, WorkMobile.
The study forms part of the ‘Work Safe’ report, which looks at the current state of health and safety in the UK and where improvements need to be made to protect workers.
It found that 61 per cent have not received details of their firm’s health and safety policies, despite the majority of men having more hazardous jobs.
54 per cent of male respondents work in a position that exposes them to danger, compared to 19 per cent of women, however only a quarter of men who are more likely to encounter dangers at work and have received safety guidance didn’t feel clear enough about the risks of their role.
And 13 per cent claimed the health and safety information hadn’t been updated since they’ve received it, so could be out-of-date.
Colin Yates, chief support officer at WorkMobile, said: “From the research, we can see that men tend to work in more dangerous roles than women – which is probably to be expected. What we’d also expect to see is that these men are properly looked after while at work, with businesses putting measures in place to keep them away from harm.
“But this does not seem to be the case. It’s really shocking to see that some businesses are failing to put in place even the most basic health and safety procedures to protect their workers most at risk of injury.
“Companies need to make sure they’re putting the safety and wellbeing of their staff first – it’s their legal responsibility. When staff are not trained on how to work safely, or are not given the correct information to operate compliantly, there is a greater risk of accidents happening – especially in these more hazardous industries.”


Acupuncture In Lexington, MA
Midgie Franz, LicAc, Herbalist, MBA, Certified Holistic Health Counselor
Better Life Acupuncture offers a gentle style of acupuncture treatment, which may include a combination of herbal and dietary therapy. Treatments are drawn from comprehensive, in-depth training in Chinese style acupuncture, Chinese Herbal & Western Herbalism, and Holistic Health Counseling.
Licensed Acupuncturist and Herbalist, Karolyn “Midgie” Franz provides treatments and consultations in Lexington, MA.
When Midgie works with patients, she focuses on making you, the patient, feel comfortable. Collaboration between patient and practitioner is extremely pivotal in the healing process, and so it is important for you to feel comfortable with your practitioner. Midgie’s goal is to help you feel better and to help you establish a lasting state of peace, balance and wellbeing. She will pay attention to your own personal goals and then make gentle, relevant suggestions for diet, exercise, and lifestyle modifications based on your goals and drawing on her extensive experience as a health practitioner.


Are you wearing the right size?
It is estimated that 80% of women are NOT. A proper fitting bra should not be painful or uncomfortable to wear.
Breast size fluctuates continually throughout your life due to weight gain or loss, menstruation, menopause, exercise, diet, medications and pregnancy. This is why it is so important to have a fitting once a year.
The breast is a delicate glandular tissue, and should be properly supported, especially as we age. A proper fitting bra can help reduce back pain and headaches, improve posture, and play an important part in how your clothes fit and look on your body.
It is time for a fitting when…
- cups are puckering
- the wires hurt or poke on the side
- shoulders hurt
- straps fall off the shoulders
- band is too tight or rides up
- breasts are sagging
- you are uncomfortable
Finding the right bra can be a frustrating experience, bra size varies depending on the manufacturer, and not all styles are suitable for every body type. If you are experiencing any discomfort with your bras or having a hard time finding the right fit for your body, it's time for a fitting.
Visit Indulge for a free fitting, our staff will suggest bras that are a good fit for your body and adjust the sizes according to the different manufacturers, minimizing your time and frustration.


Jason Sea Fresh Biologically Active Mouthwash Deep Sea Spearmint Description:
From the Great Waters of the World
Pure Natural and Organic
Certified Organic Blue Green Algae (Klamath Lake OR)
Sea Salts Trace and Ionic Minerals
Cool Spearmint Freshness
Pure and Natural Great Taste
JASON Sea Fresh mouthwash is a super-refreshing all-natural alcohol free breath blaster! Packed with Spearmint Oil that restores cool freshness Sea Fresh contains ingredients from the great waters of the world. Sea Salt Trace and Ionic Minerals as well as Grapefruit Seed Extract and Certified Organic Aloe Vera Gel help soothe gums and keep teeth healthy. Free Of Alcohol and saccharin. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose treat cure or prevent any disease.
(Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)
Jason Sea Fresh Biologically Active Mouthwash Deep Sea Spearmint Directions
Concentrated 2:1 Dilute one part mouthwash with one part water before use if desired.
After brushing rinse a minimum of twice a day. For best results swish Sea Fresh mouthwash all around your mouth for 20-30 seconds. Regular use helps prevent common problems from recurring.
Ingredients: Aqua (Purified Water) Vegetable Glycerin Polysorbate 20 Citrus Grandis (Grapefruit) Seed Extract Alphanizomenon Flos Aquae* (Blue Green Algae) Dead Sea Salt Ester-C Calcium Ascorbate (Vit. C) Ascorbic Acid (Vit. C) Hamamelis Virginiana (Witch Hazel) Water


If you’re puffing on an e-cigarette to quit smoking, the type of device you use may make a difference.
Almost 28 percent of people who used refillable “tank” models every day to get their nicotine hit gave up smoking, compared with 11 percent of those using “cigalikes” that are disposable or use replaceable cartridges, according to a study by addiction scientists at King’s College London. Quitting rates for non-daily users of e-cigarettes were lower, though tank aficionados still came out ahead.
The findings, published in the journal Nicotine & Tobacco Research, may be significant for smokers trying to decide which type of e-cigarette to try. Tanks may deliver nicotine more effectively, and the devices allow users to adjust nicotine content and flavors, which along with price may be factors that lead to more success in quitting, the researchers said.
“Our research demonstrates the importance of distinguishing between different types of e-cigarettes and frequency of use when examining the association between e-cigarettes and quitting,” Sara Hitchman, a lecturer in the King’s Institute of Psychiatry, Psychology and Neuroscience who led the study, said in a statement.
The research comes amid debate about the safety of the devices, the potential need for regulation and whether e-cigarettes may encourage people to start using the real thing. California health officials have expressed alarm that many young people are using e-cigarettes and may end up smoking as a result.
E-cigarettes deliver nicotine without the tar and many of the harmful chemicals found in traditional cigarettes, though there is disagreement about whether some harmful chemicals are still present in their vapor. The American Heart Association has said physicians shouldn’t discourage e-cigarette use as a last resort for smokers seeking to quit.
The U.S. Food and Drug Administration proposed e-cigarette regulations a year ago that would ban sales to minors, prohibit free samples, require agency review and mandate addiction warnings. The FDA hasn’t yet finalized the rules.
In the U.K., e-cigarettes will be licensed as medicines by next year, along with other products such as nicotine gum and patches, under rules approved in 2013. More than 2 million people in Great Britain use e-cigarettes, among a population of about 64 million, according to the researchers.
The findings also may have implications for cigarette makers. Many of the most popular cigalike brands are produced by the tobacco industry, and most of the e-cigarette users in the study were using that type of device, the researchers said.
In the U.S., Lorillard Inc., Reynolds American Inc. and Altria Group Inc. are among tobacco companies that market both tobacco cigarettes and e-cigarettes. British American Tobacco Plc is developing nicotine inhalers, and Imperial Tobacco Group Plc is buying the Blu e-cigarette brand in a purchase related to Reynolds’ takeover of Lorillard.
Disposable and cartridge-loaded e-cigarettes represented 57 percent of the U.S. “vaping” market last year, according to Reynolds American, though liquid-refill tank models are gaining rapidly.
“It is important to remember that these products are not actually sold as quitting aids; they are simply an alternative,” Will Hill, a spokesman for British American Tobacco, said by e-mail.
“Our focus remains on providing a wide variety of high-quality alternative products” ranging from cigalikes to hybrid models that allow users to adjust the amount of vapor released, Hill said. BAT also makes cigarette brands such as Lucky Strike and Pall Mall.
While Fontem Ventures, a subsidiary of Imperial Tobacco, has only offered cigalikes to consumers, it will introduce a tank version starting with the French market “very soon,” spokesman Marc Michelsen said by phone. The company can’t make claims on smoking cessation as the products aren’t licensed as medical devices, he said.
“We are working to develop a range of products that can be both satisfying and potentially reduced-risk alternatives to combustible cigarettes,” Philip Morris International Inc., which sells both cigalike and tank e-cigarettes, said in an e-mailed statement.
With the tank devices, which are often sold in specialty “vape” stores, users buy liquid refills with different strengths of nicotine. They can choose traditional tobacco flavors or more exotic varieties with names such as “Apple Strudel” and “Café Latte.” The King’s researchers said they were aware of only one refillable tank model made by a tobacco company in the U.K.
In the study, the researchers analysed 1,643 adult smokers and e-cigarette users over one year.


Earthly Body is a respected, family-owned company that has been creating high-quality, natural skin and hair care products since 1994. Earthly Body is one of the pre-eminent manufacturers of hemp-based natural body and skin care products. We use natural ingredients – no mineral oil, dyes, sulfates, propylene glycol, phthalates or parabens. We are on PETA’s coveted and highly regarded “No Test List” and are 100% Vegan, drug-free and cruelty-free
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Physicians in Tennessee who are also mothers are likely to experience a high rate of discrimination at work connected to being a parent according to a study published in the journal JAMA Internal Medicine. Almost 80 percent of 6,000 respondents to a survey reported some form of discrimination. In about two-thirds of the cases, the reported discrimination was gender-based and in about one-third, it was maternity-based. The survey defined maternal discrimination as relating to breast-feeding, maternity leave or pregnancy.
About half of the respondents reported discrimination related to breast feeding while nearly all reported discrimination based on pregnancy or maternity leave. In addition, almost 50 percent of doctors reporting maternal discrimination also said they suffered from burnout. In general, discrimination took the form of being treated disrespectfully by staff. Female physicians also reported being excluded from decision-making processes and getting less pay and fewer benefits than male physicians.
Around one-third of doctors are female, and a shortage of physicians is expected in the years ahead. According to researchers, employers could put a number of policies in place that could increase the recruitment and retention of female doctors and reduce discrimination. These steps include more schedule flexibility, more paid maternity leave, support for breastfeeding and child care options.
There may be a number of reasons that people do not report discrimination in the workplace. For example, some women doctors might feel it will hurt their careers if they complain about discrimination. However, there are protections in place for people who feel they are suffering workplace discrimination. People may want to try to resolve the issue within workplace channels, but they might still want to speak to an attorney about their rights. They might also consider documenting instances of discrimination so a pattern can be demonstrated.


If you are one of the 3 in 5 Australian households who owns a pet you probably won’t be surprised to know Aussies spent $12.2 billion dollars on pet products in 2016. That’s a lot of money that could be used elsewhere. So how do we manage the cost of owning our furry friends?
The main reasons many love to have pets are:
• teaching kids responsibility
• relaxation and
The main reasons some of us DON’T choose to have pets are:
• home or lifestyle not suitable
• body corporate rules or
• we don’t want the responsibility
The positives of pet ownership
There is no doubt our Aussie lifestyle and climate is perfect for a pet-loving nation. In fact we have one of the highest rates of pet ownership in the world. Research also shows there are various health benefits that may be associated with pet ownership including:
• increased cardiovascular health
• more physical activity (especially dog owners)
• fewer visits to the doctor
• strengthened immune system and reduced risk of allergies (when growing up with a dog)
Research has also shown owning a pet can have psychological benefits including:
• children who own pets seem more empathetic and have higher self esteem
• teenagers with pets have a more positive outlook on life and show fewer signs of loneliness, despair and boredom
• enhanced social connectedness and social skills
In a digital world rife with bullying it’s good to hear pets have a positive effect on kids and teens.
Pet owners generally report less depression and appear to cope with grief, stress and loss better than those who don’t own pets. The role of pets in the lives of the elderly has been proven to have a positive effect for those in nursing homes or assisted care.
The cost of owning pets
Before embarking on pet ownership it’s important to factor the cost into your household budget. Many of us may have been caught off guard when that cute puppy or kitten translated into many hundreds of dollars in food, care and vet bills each year. Perhaps even new fencing? One client recently took her cat to the vet and ended up with a $1,000 bill. Ouch!
Research shows the average cost of owning a pet is $1,475 pa per dog and $1,029 pa per cat – not including unexpected costs. The cheapest pet? A goldfish comes in at around $50 pa.
Based on these figures a household with a dog and a cat could spend $25,000+ over their lifespan!
Budgeting for our furry friends
Depending on the breed or source of your pet your initial purchase cost alone could be between $200 and $3,500+.
The average ongoing costs per annum per dog are: food ($622), vet care ($397), health products ($248), grooming ($129) and boarding ($86)1. Estimating your costs, allocating these in your budget and exploring where you can save on other expenses to compensate for your furry friend will help ensure your beloved pet does not result in a cost blowout.
The role of pet insurance
As medical technology and level of veterinary care advance, so too has the cost of treatments. Sadly, an unexpected illness or injury could result in the heartbreaking decision to have a pet euthanised if the cost of treatment is simply unaffordable.
Pet insurance is a growing industry with a number of providers. In 2016 about 25% of dog owners and 20% of cat owners had pet insurance at an average annual cost less than $3001.
As with all insurances it pays to do your research and know the terms and conditions of the policy. It is not always available for older pets and may not cover routine visits such as vaccinations, dental and desexing. Premiums could also be higher for certain breeds.
Need help with your family budget? We’re always here to assist. Being prepared for the cost of owning our beloved pets will ensure we enjoy them for many years.


There are many kinds of sweeteners available, but not all of them are healthy. Some sweeteners may have negative effects on your health, such as weight gain, diabetes, heart disease, and cancer. Here are some examples of unhealthy sweeteners:
- Artificial sweeteners are synthetic substances that mimic the taste of sugar without providing any calories or carbs. They include aspartame, sucralose, saccharin, neotame, and acesulfame potassium1. Some studies have linked artificial sweeteners to alterations in the gut microbiome, which may affect your immune system, digestion, and metabolism2. Some people may also experience headaches, nausea, or allergic reactions from artificial sweeteners1.
- High fructose corn syrup (HFCS) is a liquid sweetener made from corn starch that contains a high amount of fructose, a type of sugar that is metabolized differently than glucose. HFCS is often added to processed foods and beverages, such as sodas, candies, and baked goods. Consuming too much HFCS can increase your risk of obesity, insulin resistance, fatty liver disease, and inflammation2.
- Agave is a syrup made from the sap of the agave plant, which grows in Mexico and South America. Agave is often marketed as a natural and healthy alternative to sugar, but it actually contains more fructose than HFCS. Agave can raise your blood sugar levels and triglycerides, which are a type of fat in your blood that can contribute to heart disease2.
- Brown rice syrup is a sweetener made from cooked brown rice that is fermented with enzymes. It is often used in organic and gluten-free products, such as cereal bars and granola. However, brown rice syrup has a high glycemic index, which means it can spike your blood sugar levels quickly. It also may contain traces of arsenic, a toxic metal that can cause health problems with long-term exposure2.
If you want to reduce your intake of unhealthy sweeteners, you can try using natural sweeteners that are lower in calories and carbs, such as stevia, monk fruit, erythritol, or xylitol. However, you should still use them in moderation and consult your doctor before making any changes to your diet.


Before 6-8 weeks postpartum, babies are less likely to be able to deal with a large let-down and the mother’s body may not yet be adjusted to the amount of milk that is appropriate for the baby’s use.
Tip for breastmilk oversupply
- Position changes; position baby so his head/neck is higher than mother’s breast. Positions that gravity is working against milk flow
- Block feeding; nurse baby on the same side for several feedings in a row
- Burp baby frequently
- Nurse more frequently before baby becomes aggressively hungry and before pressure builds
- Put baby on breast. When let-down happens, remove baby from breast until the flow subsides, then put baby on to nurse again
- Pump or express milk only enough to relieve built up pressure Do not use before 6 weeks, some people report these herbs being to strong to use for milk oversupply and should be used in more extreme cases for stopping milk production; like in the case of accelerated weaning.
- Sage tea (with caution) can be used as a natural form of estrogen to decrease milk supply. Discontinue use when milk supply stabilizes
- 1-2 drops peppermint oil, with carrier oil, on top of each breast (after feeding, NOT before or during)…this may decrease milk supply drastically
Disclaimer: I am not a medical doctor nor a lactation consultant and I take no responsibility for you using these methods, or for any effects they may have on you or your baby. Use at your own risk. Consult your care provider.
Essential Oils Academy, (n.d). Pregnancy & beyond.
Wambach, K., & Riordan, J. (Eds.). (2016). Breastfeeding and human lactation (5th ed.). Burlington, MA: Jones & Bartlett Learning.
Morell, S. F., Cowan, T. S. (2013). The nourishing traditions book of baby & child care. Washington, DC: New Trends Publishing, Inc.
Kelly Bonyata. (2018, March 17). Forceful Let-down (Milk Ejection Reflex) & Oversupply.


As Canadians, we are no stranger to cold and dark weather and you may be among many who feel a lowered mood at this time of the year. The extent of the lowered mood can greatly vary: about two to three percent of Ontarians experience a form of called “seasonal affective disorder (SAD);” and 15% of Ontarians experience a lower-grade level of reduced mood known as the “winter blues.”
The cause of seasonal affective disorder
The cause of SAD is not completely clear, however it is thought to relate to the reduced exposure to light which happens in the late fall and winter months (October to April). This has been shown to have an impact on our hormone levels in the body, which may lead to changes in mood.
Symptoms of SAD
- Low energy
- Withdrawal from friends and family
- Poor focus/concentration
- Sadness, anxiety, despair
- Changes in appetite, eg: sweet and starch cravings
- Weight gain
- Headaches and irritability
- Increased sleep
- Children may experience difficulty getting out of bed, irritability and problems in school
Treatment for SAD
- Daily outdoor activity and exercise
- Light therapy – home light exposure units (‘light boxes’) are available and usually help within a few days of use.
- Anti-depressant medications
Note that medications may take some time to take effect, so it is ideal to plan ahead with your physician and pharmacist. There is good hope for improvement in your symptoms and there are many treatment options that can effectively support your mood in the fall and winter months.
For helpful advice and assistance with your health, contact Lane Family Pharmasave at 705-746-2187, or toll-free at 1-800-661-6106, or visit www.lanefamilypharmacy.com.


World Autism Day 2019
Today is World Autism Day, part of World Autism Week 2019.
Autism is much more common than many people think. There are around 700,000 people on the autism spectrum in the UK – that's more than 1 in 100. If you include their families, autism is a part of daily life for 2.8 million people.
Autism doesn't just affect children. Autistic children grow up to be autistic adults.
Autism is a hidden disability – you can't always tell if someone is autistic.
While autism is incurable, the right support at the right time can make an enormous difference to people's lives.
63% of children on the autism spectrum are not in the kind of school their parents believe would best support them.
At least one in three autistic adults are experiencing severe mental health difficulties due to a lack of support.
Only 16% of autistic adults in the UK are in full-time paid employment and only 32% are in some kind of paid work.
Only 10% of autistic adults receive employment support but 53% say they want it.


This is the most traditional model: a small, curved case that fits behind the ear with a thin, transparent tube that runs into the ear canal. Newer models are far less visible than previous generation hearing aids. The BTE hearing aid is highly versatile, providing excellent treatment for most forms of hearing loss.
Smaller behind-the-ear hearing aids in which sound travels from the instrument through a small tube to the speaker in your ear canal, but it leaves the ear open -- so there isn't a 'plugged up' feeling some people experience with other hearing aids. Open Canal Mini-BTEs are best for mild to moderate high-frequency hearing loss where low-frequency hearing is still normal.
This is a discreet, comfortable design that is easy to fit. It sits inside the ear canal similar to the BTE. A great choice for those with mild to moderate hearing loss who are sensitive to having things in their ears.
Molded to fit deeply within your ear canal, CICs are the smallest and least visible types of hearing aid. Because they're sheltered within the ear, it helps cut down on wind noise. CICs can help improve mild to moderate hearing loss in adults.
Fitting directly into the external part of your ear, their size makes them visible, but it also makes them easier to insert and adjust. ITEs are most helpful for people with mild to severe hearing loss. To ensure you get a solution that is right for you, we also offer an industry-leading risk-free 75–day trial* as part of a comprehensive follow–up program that also includes free office visits for the duration of your warranty. It's our way to make sure your hearing aids work exactly as you'd like them to.
Fitting partially within your ear canal and barely visible, ITCs small size makes them nearly invisible, but adjusting them can be more difficult. Many of these models come with remote controls to make adjusting them easier. ITCs are used for adults with mild to moderately severe hearing loss.
Sonus Hearing Care Professionals
1220 E Sloan Street
Harrisburg IL, 62946


The Lasik operation can be a wonderful, life-altering option for lots of people whose vision is less than best. There are numerous various types of Lasik operations now offered, from the original and well recorded treatment to Lasik procedures made with three dimensional wavefronts, or done totally with lasers. Each of these variations of the Lasik treatment must be gone over with the physician that is to carry out the operation.
Like any surgical treatment, Lasik does have the capacity for adverse effects.
Often reading the horror stories of the results of a Lasik procedure can hinder individuals from seriously considering such a choice. It is likewise true that the huge varieties of people who have a effective, hassle-free Lasik surgical treatment tend not to report a long and detailed story of their experience, unlike those that have experienced difficulty afterward.
It is excellent to understand exactly what the possible side impacts of the Lasik treatment are, and also the likelihood that one of these side effects will occur for a particular client. Similar to any medicine we take, each has a possible variety of adverse effects, however we normally presume that the probability of a major negative effects is little, and we take the medicine anyhow. This short article will hopefully put concerns of the prospective Lasik patient into point of view so that they can calmly and attentively ponder having a Lasik treatment carried out in the future.
More than one million Lasik treatments are done in the United States every year, inning accordance with the FDA. This arm of the nationwide federal government has collected the following stats for the see post most common adverse effects of the Lasik treatment. These data will likewise vary by the doctor carrying out the surgical treatment, so make certain to obtain as much info on the potential Lasik doctor as possible.
After Lasik surgical treatment, 1.7 percent of clients experience some glare or level of sensitivity to light after the operation. This varies by client, however this sensitivity is specifically noticeable when taking a look at a bright light, such as a streetlight when strolling at night, or other strong light and dark contrast. Another light related side effect is a halo like this around a light, and this occurs in 3.5 percent of Lasik patients.
The new, fixed vision can be noticed rapidly by some Lasik patients, in as low as a couple of hours after surgery. The majority of clients that have actually gone through the Lasik procedure discover the change is long-term within a couple of days. In 2.6 percent of clients that have had a Lasik treatment done, there is persistent visual fluctuation within a minimum of a part of their sphere of vision.
Lastly, some clients do not get a completely remedied sphere of vision after their Lasik treatment. This happens with a Click This Link small number of customers, and the FDA statistics are that only 3 percent of clients have this effect. In all or nearly all cases, the physician in charge will perform an additional Lasik treatment to improve this.
This detailing of the major long-term adverse effects of the Lasik procedure should put any personal horror stories into viewpoint. Notification that none of the percentages are above 3 percent, and this need to bring convenience to the majority of prospective Lasik clients. It must likewise inspire them to look thoroughly at the Lasik doctor's personal record.
There are numerous different types of Lasik operations now readily available, from the original and well recorded treatment to Lasik procedures done with three dimensional wavefronts, or done entirely with lasers. It is excellent to know exactly what the possible side impacts of the Lasik treatment are, and also the possibility that one of these side results will happen for a specific patient. A lot of patients that have gone through the Lasik treatment discover the modification is permanent within a couple of days. Some patients do not get a completely corrected sphere of vision after their Lasik treatment.