The food with the best nutritional value comes from the ground. This year was my third attempt to grow my own food. I’m glad I did too. For those who can relate, you can imagine my joy when I pulled my first bell pepper off the plant and ate it too. Over the years I have changed my perspective on the purpose of food. Have you heard the saying, “Eat to live or Live to eat?” Well, in my lifestyle I have incorporated more of the “Eat to live.”
I have always had the idea of growing my own food. The condition of the soil wasn’t conducive for planting in a couple places I’ve lived, it was too rocky. There were also things I had to learn about how to plant. I don’t count my failed attempts as a waste of time because each time I learned something. My main goal was to have food that provided the best value available most of the time. The idea was not just to prolong life but to live the best life possible.
Eat To Live
Let me explain my take on the phrase “Eat to Live.” My explanation is simple it seems, we need food to live. But, there is more to it than that. All foods are not created equal. Don’t get me wrong I have not lost my taste buds. I like the way somethings taste and I eat them because I enjoy doing so. After infusing myself with the knowledge of how different foods work to prevent illness I began to sacrifice taste for health. As a nurse, I know illness has no respect of persons. I have seen what a consistent lifestyle of unhealthy eating leads to. So, I have incorporated different foods into my diet that serve me in providing wellness. I have made it a lifestyle not just for me, my family too.
Balance is the key to living well. it also has a role in nutrition. Your diet should not consist of only one type of food. We need a variety to fulfill the whole healthy purpose. That was the idea behind the food pyramid. The challenge is monitoring what is in food so you can make informed choices about what you put in your body. If your diet consists of mostly processed foods or refined carbohydrates, there are what I like to call extras put into the food that is not necessary for living. But those extras is what preserves the food, make it last longer or give it flavor.
Grocery stores can’t get around not having any preservatives in their packaged foods. They would go out of business because their inventory would go bad. So, the work is up to us to monitor what we put in our body. There are some harmful food preservatives to watch for that are known to cause illness and deficiencies. See the following list:
Benzoates- brain damage, trigger allergies, asthma, and skin rashes.
Butylates- high blood pressure and cholesterol levels.
BHA (butylated hydroxyanisole)- liver diseases and cancer
Caramel-Vitamin B6 deficiencies, genetic effects, and cancer.
Beast Foods to Eat
Raw vegetables are at the top of the list for the best foods to eat. They offer the most complete nutritional value. Some of my favorites vegetables to have are spinach, lettuce, carrots, squash to name a few. I have now included watercress after learning of the powerful impact it provides to good health. Watercress is low in calories and contains no fat. Packed with many minerals and vitamins watercress also reduces chronic disease and has certain compounds that may prevent certain cancers. Most of your green leafy vegetables provide a good amount of fiber along with cancer-fighting elements.
If you prefer eating a different version from raw than take care to not overcook your veggies, so the vitamins are not cooked off. Spinach and broccoli are good examples of veggies that tend to be overcooked. Fruits are another food item to put on the list. They offer much needed ascorbic acid and fiber amongst other beneficial elements.
I have also adopted wheatgrass and chlorella as staples in my kitchen. These two superfoods are packed with vitamins and minerals that cover a large range of health benefits. Together or apart wheatgrass and chlorella do wonders for your body inside and out.
Other foods like bread, meats, sweets, and fats should be eaten in moderation. Always go for lean when it comes to meat. As far as the bread, look for the sprouted, 100% whole wheat or stone ground selections to try.
Grow Your Garden
I have come to the conclusion that the best way for me to know that I am getting the most out of what I eat is to grow it myself. I realize it takes time and a process to put this in motion on a larger scale than I currently have. Yet it is an option for me where I can take some control to better my lifestyle. Growing your own food is not limited to those with big backyards. There are options like boxed gardens, table gardens, or different pot styles. This year I am growing tomatoes, yellow squash, bell peppers, strawberries, and carrots outside. Inside I have basil, mint and a pineapple plant. If you have the problem of not being able to make to the grocery store often enough to replenish your fresh produce, growing your own foods may be a good option.
In conclusion, you are worth living the best life possible. The solution lies in the choice you make. Nutrition is just one of the areas where we have options. So, I encourage you to explore those options because You’re worth it!


Chiropractic isn’t just about keeping your back strong and healthy. It’s a way to optimize wellness by ensuring the parts of the musculoskeletal system are working in harmony and reaching their full potential. At ACT Wellness Center in Woodbridge, our Dr. Carmelino Caratozzolo is a Certified Chiropractic Sports Physician, meaning that he is able to provide assistance to people suffering from tendonitis. This dysfunction of the connective tissue between muscles and bones is one of the most common sources of pain, so let’s take a closer look at what it is and how it is treated.
Skeletal muscles bundle into fibrous bands, called tendons, before inserting into bones. Tendons, unlike muscles, have poor blood supply, but they share being prone to fraying when overused or when they rub against a protrusion. Their fraying causes them to become weak, a condition known as “tendinosis,” and breakdown of tissue may trigger the body’s inflammatory response. An inflamed tendon is said to be suffering “tendonitis,” and if the lubricated sheath of synovial tissue surrounding it it is inflamed, we call that “tenosynovitis.” An inflamed tendon will be sore, swollen, and stiff, and may continue to break down.
When a patient incurs tendonitis through overuse, we can help them to reduce inflammation through soft tissue therapies such as application of cold laser and electric stimulation. We may also perform extremity adjustments to restore subluxated joints in the limbs, addressing the underlying cause of wear by reducing the stress on tendons. Therapeutic exercise can increase the strength and flexibility of the soft tissues, making them less vulnerable to fraying in the future and increasing their blood supply, allowing them to heal faster.
Tendonitis may get worse on its own, but is highly responsive to uninvasive, non-addictive treatments. If you’re experiencing soreness in your limbs, schedule a visit to Dr. Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.


An educator for almost 35 years, Marisa has been a classroom teacher, student success teacher, guidance counsellor and Head of Student Services. As vice-chair of the Suicide Prevention Community Council of Hamilton, she works collaboratively to provide hope, help, and healing in our communities. Recognized locally, provincially, and nationally for her past initiatives on teen mental health, she strives to break stigma and bring awareness to the importance of mental wellness through education and advocacy. Marisa believes volunteerism is central to a healthy community and personal wellness. Her varied community roles include the Stoney Creek Site Coordinator for the Terry Fox Run and executive member of the Donnici Social Club. Committed to promoting diversity and inclusion, she continues to support various organizations for newcomers through presentations and workshops. She is grateful to Cable 14 for the opportunity to be the host and community producer for two successful series:
Arms Wide Open - showcased the successes of local immigrants and highlighted the experiences of newcomers
Keep It Together - addressed strategies to build mental, physical and spiritual wellness during the pandemic.
While she is busy with many endeavours, she is happiest spending time with her husband, four children and daughter-in-law, and dogs, Boomer and Peaches… and obviously, cooking!


At Cuerden, we aim to provide a physical education curriculum which develops the children’s knowledge, skills and understanding of PE, so that they can perform with increasing competence and confidence in a range of physical activities. Our curriculum has been designed to support our pupils on their journey through school by supporting them at every step. Through PE lessons, sporting activities and competitions we promote the Christian values of respect, trust, honesty, friendship, resilience and perseverance.
We follow a skills and knowledge based curriculum which has been intentionally designed for the needs of the children within our school. We aim to provide a curriculum that is inspiring, motivational and inclusive for all of our pupils, ensuring that we offer a healthy as well as spiritual ethos to our school. We wish to develop children’s experiences and enable them to achieve personal successes, the appropriate skills and confidence to partake in all sports; promoting physical and mental well-being through leading active and healthy lifestyles.


Cultivation of the Third Eye provides a way to silence the chatter of your ordinary mind while making you more receptive to higher states of consciousness
What you will learn
- A structured third eye, 20-minute meditation technique presented in clear steps to make it repeatable at home.
- Techniques for energetic protection and grounding to avoid being drained by your daily tasks.
- Systematic ways to sharpen your subtle senses for enhancement of intuition and non-physical vision
- A technique for recuperation and relaxation for fast recovery and improved sleep
- Heart opening to become more present and receptive in life
More about the Course:
In this weekend course, you will learn a technique that develops awareness of the third eye, an energetic organ of perception. From this space of the third eye we will explore easy and powerful ways to incorporate what you are learning into your daily life. Continuing with the practice will enhance your spiritual aspiration and connect you with a profound inner strength and joy.


Story and photos by Leha Byrd, VCU University Public Affairs
When Justo Lorenzo carried his 5-year-old son, Yostin, into a makeshift mobile clinic in a village schoolroom in the La Hicaca area of Honduras, the father was sweaty and scared. The boy, fragile and shirtless, had fallen from a tree while picking mangos and landed on a barbed-wire fence. The tumble left him with a bloody, 2-inch laceration on his back.
Normally, emergency treatment for Yostin might have included a hike down the sweltering Honduras Mountains from the boy’s home in the Yoro region of northern Honduras to a main road. From there, it would be necessary to hope for a random ride or to walk to the medical center in Olanchito, a town that was six hours away by car.
However, that sweltering June day the Virginia Commonwealth University Global Health and Health Disparities Program group was operating nearby as part of its annual nine-day medical clinic. The brigade consists of VCU student pharmacists, medical students and faculty, and nursing faculty, as well as doctors from Inova Fairfax Hospital. The team sanitized Yostin’s wound, bandaged the crying child with gauze, gave his father an antibiotic cream for treatment and advised him to bring the boy back for a follow-up visit the next day.
The entire medical interaction was relatively straightforward and lasted only about 15 minutes, but it represents the type of timely, hands-on care residents of rural Honduras often lack. GH2DP team leaders say the brigade, which is in its 11th year, exists for patients such as Yostin while also serving to introduce medical students to the importance of global health work.
“Our goal is to treat as many residents as we can as often as we can, and we want our students to be part of that,” said Gonzalo Bearman, M.D., one of the GH2DP team leaders and the chair of the Division of Infectious Diseases in VCU’s School of Medicine.
Second-year medical student Ryan Wallace witnessed the incident with Yostin and was struck by what was done so swiftly with so little.
“Even though we couldn’t really do exactly what we would do in the United States, we were able to provide the best care with the given resources,” he said.
Each year, Bearman and Michael Stevens, M.D., lead a medical team to Honduras to provide health care to nearly 900 indigent adults and children. Many are afflicted with the type of disease and discomforts that would go untreated without the visit of the VCU contingent. If not traveling by mule, horse or on the back of an overcrowded pickup truck, some people walk up to six hours to be seen at the mobile clinics.
Honduras is located in Central America between Guatemala and El Salvador to the west and Nicaragua to the south and east. It has a population of about 8.2 million, with many people living a relatively isolated existence in the country’s mountains. Tegucigalpa is the country’s capital and largest city.
Many of the country’s primary health ailments, such as diarrhea and helminths, also known as parasitic worms, are prevalent because so many residents live and work in unsanitary conditions without access to running water. For daily duties such as bathing and washing clothes, rural Hondurans often utilize the same water sources as the country’s animals.
Only one of the 18 villages in Honduras’ La Hicaca area, where VCU’s group typically serves, has electricity and only four have car access. Many residents lack education and find work at a young age harvesting beans and corn in the fields. To compound the harshness of work life, many Honduran homes are little more than shanties with dirt floors that host insects, worms and damp soil that breeds disease.
That’s why the work GH2DP does is so important, said Father Pedro Hernandez O’Hagan, priest for Vector of St. George Catholic Church in Olanchito. Through the mobile Mass services he leads and other initiatives, O’Hagan works with Honduran residents from more than 150 communities. When GH2DP is not there, only one nurse is available in La Hicaca.
“The brigade is such a big help. It gives the nurse support,” he said. “We’re especially grateful that the brigade has taken an interest in this zone, which is the poorest.”
Each day’s clinic included registration, consultation with pharmacists and gastrointestinal and internal medicine doctors and, for patients with poor vision, a chance to pick out a pair of generic reading glasses. For children there was a pediatric stop. Clinic days began around 8 a.m. and ended when either the last patient was seen or when the lack of natural light made reading information forms impossible.
Two of the nine clinic days were spent in the community of Las Lomitas, where approximately 300 patients were seen. After trudging through hilly, muddy, secluded terrain, residents stood in line for hours to register themselves and their children for medical treatment. Because there is little television or telephone access in remote areas of the country, residents are alerted that the brigade is coming to a town near them via pre-planned radio announcements.
Waiting in a long line that snaked through the hot grass did not deter the excitement over GH2DP’s arrival, O’Hagan said.
“They’ve been waiting for this clinic all year long,” he said.
The Los Lomitas clinics were set up in two dank, 15-by-20-foot rooms with no electricity and little air circulation. One room served as an examination area and occasionally a bathroom for urine samples. Brigade members held up both ends of a large tarp in the back of the room when privacy was needed.
A dusty, grassy hill just outside the brick structures was the stage for one of the most important elements of the group’s mission — the demonstration and distribution of new water filtration systems for residents. Prior to the brigade’s arrival, families who had received clay pots to filter their household water were told they would receive updated models. The new, more sophisticated system, an 8-gallon bucket with a detachable spout and water filter, will last residents 10 years as opposed to the two-year life span of the clay pots.
Although slight and soft-spoken, O’Hagan had the full attention of residents as he meticulously explained how to use the filters. In that same mild manner he at times had to quiet the crowd when disagreement was voiced about who would receive them. One filter is given for use by three families, with one person designated to safeguard the filter and allow others access.
Silvia Vasquez Laesperanza, 58, walked two hours to Las Lomitas to get a water filtration device.
When asked what she would have done if she couldn’t get to the GH2DP mobile clinic to retrieve it, the petite grandmother replied through a translator that she would “look further away.”
VCU internal medical resident Jason Cook was one of four medical residents on the trip. Last year, he worked on a chlorination project to help residents such as Laesperanza.
“The big thing is that we’ve been doing tons of research all targeted toward the needs of the community,” Cook said. “You try to come up with something in the classroom, but you’re not sure if it’s going to be effective. But we’re able to go back and retest the water, and talk to people to see if it made a difference.”
In 2015, 80 percent of villagers reported fewer episodes of diarrhea in the past year since the water distribution system was chlorinated, and a statistically significant decrease in E. coli was observed from sampled pre- and post-water chlorination, he said.
At the end of their time at the medical clinic, attendees were given surveys to assess their health status and determine if they had attended previous brigades. The team strategically comprises every aspect of medical outreach needed, including translators, pediatricians, administrators and drivers to navigate the lush but rock-littered Honduras terrain.
Second-year VCU medical student Tim Wills served as a driver and a translator for this year’s trip. As the son of missionaries, Wills said he sees himself doing this type of work long-term.
“I’ve done trips like this in the past and I’ve always wondered what it would be like to attend as a student who has the knowledge to help,” he said. “I see myself as a professional working in a place similar to this, within this type of an established effort.”
The Department of Internal Medicine has a global health and health disparities track for internal medicine residents who, like Wills, have a desire to work in underserved countries. Part of the curriculum includes two health outreach trips to Honduras, the Dominican Republic or Peru.
“The experience students and [medicine] residents have is potentially transformative,” said Stevens, the brigade’s co-leader. “We hope its impact in terms of perspective and experience will lead them to serve underserved people in their future careers.”
Part of students’ experience included humble, Honduran living conditions. Living quarters for the brigade consisted of three schoolrooms at the La Hicaca site. The compound’s only source of running water was an outside cistern used communally for washing clothes and brushing teeth. Sleeping bags, hammocks and tents were used as cushion from the cement floor and protection from the nighttime mosquitoes.
HOMBRE, or the Honduras Outreach Medical Brigade Relief Effort, is the student arm of the brigade that helps send students to Honduras, the Dominican Republic and Peru. Patrick Mason, M.D., works closely with the GH2DP brigade and has helped VCU faculty and students expand HOMBRE into a 501(c)(3) status, nonprofit organization. While working at Inova Fairfax Hospital, he was charged with developing a program to teach pediatric residents about global health. He began working with HOMBRE in 2005 and has been a part of trips each year. Mason is medical director of endocrinology at Quest Diagnostics in Chantilly, Virginia.
Like Stevens, he said GH2DP is designed to steer students’ aspirations toward serving in disadvantaged communities.
“The project has two big missions,” he said. “We want to educate U.S.-based students and teach them about what’s going on other than what they see in Richmond. The other hope is to inspire them to help take care of the world. That really is the global health mission. If we can inspire one or two of them to go that route, that’s helpful.”
GH2DP is funded through donations from various nonprofit organizations and contributions from the VCU Department of Internal Medicine. Donations allow the brigade to purchase items that support its water chlorination and deworming initiatives, as well as other public health campaigns. Students who are part of the global health track are financially sponsored for the trips.
On the final two days of the GH2DP clinics, two local dentists were on-site in La Hicaca. They capitalized on the clinic’s presence by sending patients who needed pain medications, after tooth extractions, to its pharmacy. Set up in the tiny quarters of a two-room building, patients sat in plastic lawn chairs and carried the burden of tilting their head just right for the dentist to perform procedures.
Alba Maria Quesada usually performs dentistry at St. George Clinic in Olanchito and Pedro Antonio Padilla works at the Central Clinic of Arenal. However, because GH2DP was in town they came to La Hicaca in hopes of helping more people.
When asked why she chose to provide dental care in Honduras, Quesada said, “to love and to serve.”
After the dentists leave the mobile clinic, many of the residents they see will not receive any other dental work for some time. The same is true for those who come for medical assistance. Each year, however, the clinics are well-attended, with residents who come annually.
Jean Rabb is a clinical nurse at VCU who has taken seven GH2DP trips. Each year she recognizes community members who have come to the clinic in previous years. She has found that she has developed strong connections with them as individuals.
“That’s a wonderful takeaway,” she said.
Jorge Alexies Aguasarca, 19, is one of those residents. While visiting the clinic last year, he began trembling and sweating profusely. Then he lost consciousness. The brigade was able to get him to the hospital in Olanchito for a brain scan. He was diagnosed with seizures. With help from the brigade, he was given a year’s supply of medicine. “That is one year of treatment which [Aguasarca] wouldn’t have been able to pay for,” O’Hagan said.
A year later, Aguasarca describes his condition as calm.
“I’m very grateful, thankful for what they did for my health,” he said.
Aguasarca’s experience highlights the value of VCU’s steadfast commitment to the region, O’Hagan said, and shows that though GH2DP is not in Honduras all year, the fruit of its efforts endures in its absence.
“Many brigades come, but the VCU brigade chose to stay in this area and create relationships with the residents,” O’Hagan said.
Anyone interested in donating to GH2DP can visit http://gh2dp.vcu.edu/Donate.html for more information.


- This event has passed.
College Wellness Day
November 29, 2018 @ 11:00 am - 3:00 pm
To promote wellness and health in our college, we’re pleased to have our College Wellness Day from 11:00 AM – 3:00 PM. Below is the schedule of events:
BYOYM: Bring Your Own Yoga Mat
11:00 AM – 11:45 AM | Bailey Gallery
Join us for some yoga to kick-off our College Wellness Day. Please bring your own yoga mat as limited mats will be provided.
Massages by LoDo Massage
12:00 PM – 3:00 PM | Faculty Lounge, RM 238
Pamper yourself to a quick, 10-minute massage from the professionals at LoDo Massage. Please use the sign-up sheet outside of the Faculty Lounge to reserve a time or stop by for walk-in availability.
Healthy Snacking Workshop
1:00 PM – 1:30 PM | Conference Room, RM 233
Do you find yourself starving in between meals and classes? Sit in on our snacking workshop to get some great snacking advice! Healthy snacks will be provided.
On-the-Go Meals Workshop
2:00 PM – 2:30 PM | Conference Room, RM 233
Want to improve your healthy eating habits at school and work? Grab your containers and join us for some great meal packing tips. Meal samples will be provided.


This salad is so versatile, you can add any nuts, seeds, and colourful berries you want. You can even cook the rice in a pan with a couple of tablespoons of water to have a hot side dish. (add all the other ingredients after cooking)
Cauliflower is rich in Vitamin C, so a great addition to your immune boosting diet. It also contains vitamin K, folate, pantothenic acid and Vitamin B6. On top of that: cauliflower is a good source of dietary fiber, has low calories and carbohydrates and has an array of minerals.
1 small head of cauliflower
1 finely chopped red onion
1 heaped teaspoon turmeric
1 heaped teaspoon cumin
1 handful of almond flakes
1 handful of shelled pistacios
1 handful of raisins or better even: goji berries
salt and pepper to taste
- Put the almonds in a dry pan and toast at low heat until brown and fragrant. Make sure for them not to burn, so keep a close eye on it.
- Put the raisins or berries in a bowl and add some boiling water, set aside to well. Once welled, drain and gently dry.
- Grate the whole cauliflower in a bowl on a fine grater to create a rice-like consistency.
- Add the turmeric and cumin and stir until combined
- Add the finely chopped onion
- Toast the pistachios the same way as you did the almonds
- Mix in the raisins/berries, almonds and pistachios into the cauliflower
- Deseed the pomegranate and add the seeds to the salad.
- Season to taste….. Enjoy!


Biologist and translator specialising in pharmaceutical and medical translations.
Claire holds a degree in Biology from the University of East Anglia in Norwich (UK). She was born and grew up in Spain in a multilingual environment, and her native languages are Spanish, English, and French.
After spending several years doing further studies and working in the field of biology in various countries she returned to Spain.
Before becoming a professional fulltime translator, she worked as a clinical research associate in the pharmaceutical industry for several years, first for a pharmaceutical laboratory and then for a contract research organisation (CRO). This gave her an excellent first-hand insight into the field of clinical research.
- MA in Medical and Healthcare Translation (Universidad Jaume I, Castellón, Spain – (Network of European Master’s in Translation of the European Commission) – First Class with Honours.
- BSc (Hons) in Biology (University of East Anglia, UK).
- French Baccalaureat, Science section (French Lycée, Madrid, Spain).
- Writing in the Sciences (Standford Online Lagunita – School of Medicine; Prof: Dr. Kristin Sainani).
- Editing non-native English of academic and scientific texts (eCPD Webinar; Prof: Dr. Joy Burrough-Boenisch).
- University teacher at Universidad Jaume I (Spain) in the MA programme in Medical and Healthcare Translation.
- Member of Tremédica – Asociación Internacional de Traductores y Redactores de Medicina y Ciencias Afines (International Association of Translators and Editors of Medicine and Allied Sciences) and MedTrad.


All testimonials are printed verbatim from unsolicited, written comments by actual Rising Health patients:
"Dr. Daniel Newman saved my life.
I was so sick from Lyme disease that I could barely work, think or do almost anything else. I saw 35 doctors, and none of them could figure out what was wrong with me. They were useless. Dr. Newman was the best -- by far -- of all of them. He made the right diagnosis, and after a few months of treatment, I am tremendously improved. I hope to be fully recovered in a few more months.
Dr. Newman is not only a great doctor, but he is also truly compassionate and has a magnificent sense of humor. He is a pleasure to work with. I cannot recommend him highly enough."
Santa Barbara, CA
"My doctor has performed another amazing feat; I am without lupus symptoms for the first time in over thirty years!
I had made out my will and made preparations for my cremation with my son. At this point my children decided I should see a doctor other than the Primary Care Person I had been seeing. Everything was wrong. My blood was so thick and dark they could hardly draw it for blood tests; I had just had extensive testing for terrible internal pain which moved around on my left side; I could hardly walk five feet without feeling like I was going to faint; and pain in my hip made walking almost impossible, anyway.
In October of 2001, in the Emergency Room of East Moreland Hospital, I met Dr. Daniel Newman. I was experiencing a violent headache, nausea, vomiting and vertigo. His successful (and, to me, amazing) treatment of my condition convinced me that he had a very unusual approach to medicine and was the type of physician I had been seeking. As often happens in life, I didn't follow up on my inclination until a year and a half later when I was in the condition as described in the second paragraph.
At our first meeting in his office he asked me (as I believe he asks most new patients), "What can I do for you?" I replied that I just wanted someone to "be there", meaning I didn't expect to live much longer and I wanted a physician I could trust to be in charge; I gave him a copy of my Living Will. I had had a stroke about eight years before, from which I had seemed to have recovered. However, as the results of records and tests which he requested began to come in, it became clear I had continued to have a series of small strokes.
So, this man completely changed the way I lived my life. At first, I doubted everything he did; however I vowed to follow his instructions to the letter- just on the chance he could actually fulfill the promise he made to restore my health.
He did. I lost forty pounds. I now have more energy and am more active than I have ever been in my life. I have taken computer classes for the last few months and now work with Word and Excel. I love life! And I owe it all to this man whose devotion to his patients is extraordinary, and whose talent and skill are beyond question.
After all he had already accomplished with me, when I began to have a serious lupus event he devised a treatment which began to terminate the symptoms almost immediately. No other doctor had even made a serious effort to treat this condition for me… I am still symptom free. And I shall be eternally grateful!
My eldest son Robert wrote the following observation in his holiday greeting card:
"You really blew everybody away when you came out of old age into middle age; and I was proud of you ~ really proud, but I wasn't ready for your 'triple entente' it was your complete faith in the truth you recognized in Doctor Daniel; and your dedication to the truth you saw. Wish we were all so amazing. I love you, and you remind me so much now of the mother I remember of my childhood."
"I began working with Dr. Newman in June of 2005. The cases that I referred to Dr. Newman have been complex and baffling to numerous other physicians.
In each of the cases that I have referred to Dr. Newman, he has taken an exceptionally careful and thorough history. In each case, he has done a thorough review of records from previous treatments. Since completing my residency at the Oregon Health Sciences University in 1978, I have never met a physician more knowledgeable in human physiology. He is a master of a dying art in American medicine, that is, clinical diagnosis. The combination of these several talents, that is thorough and sensitive history taking, human physiology, and his ability to make clinical diagnoses, allows him to use laboratory tests efficiently in his confirmations of his diagnosis...I have also been quite impressed with Dr. Newman's willingness to search out new information through extensive review of the literature in one particularly unusual case that I referred to him. It is refreshing to find a physician with such outstanding knowledge of medicine who also possesses the energy and is willing to take the time to search out additional information if any aspect of a case as the least bit unclear...Without reservation I can recommend Dr. Newman to you..."
Don W., M.D.
"Thank you for all your help making my family healthy and strong. Mom is a whole new woman - full of hope for the first time in years."
"I have never been one to celebrate St. Patrick's Day, especially since I am British - 1st generation! However, it is the anniversary date of my diagnosis and so I celebrate still being here and toughing it out through a very hard year. I can’t thank you enough for your support, wisdom, and breadth of knowledge. I am looking forward to an easier year and more "no news is good news."
"...my daughter…has finally decided to get help and call you for an appointment...It will be completely worth it. I can attest! I feel wonderful. Thank you for all you do for everyone. In gratitude,"
"Thank you! I feel better. You rock! Your patient,"
Tyler C., age 11
"Thanks so much for all of your help these 4 years. I came into your office dragging, feeling poorly - I leave feeling alive, regenerated, and on a good healthy road.
I have appreciated your knowledge and wisdom as well as your...humor, what a great combination.
With deep gratitude and good wishes for your practice. Namaste,"
Beaver Creek, OR
"An Ode to my Doctor, sweet and dear
Who draws his patients from far and near
Armed with knowledge from so many sources
All the better to diagnose us
His bright, broad smile and such quick wit
Warms our hearts; makes him a hit
He listens carefully to symptoms galore
Our feeble excuses and even more
His mind always races to find the real cause
His questions hone in and give us pause
His fingers type fast to keep up with his brain
Forming steps for us to retain
He skillfully chooses the proper doses,
So we won’t turn ‘comatoses’!...
With love and best wishes,"
It was almost 8 years that I went from doctor to doctor telling my story & symptoms. After many exams and blood tests they always came back with, "I can't seem to find anything to explain your symptoms."
Knowing I couldn't tell my story one more time, I remember thinking, "I know something's wrong," and that my symptoms were not normal. I told my husband that since I couldn't get a diagnosis I was just going to accept this as my life, take good care of myself, and figure out how to "live with it."
Through a series of events, and what I call "Divine Intervention," I came across a patient of Dr. Newman. She had had a similar frustrating medical history as I had, and had great success with him. So I decided to try one last time.
That First appointment seemed so detailed and thorough I hadn't experienced anything quite like it. I remember rattling off symptoms- jumping around all the moments I could recall. I was thinking, "I wonder if this even makes sense?" Dr. Newman followed me completely.
After some testing, he confirmed his diagnosis. I actually have many things going on, but now I have an answer and am on a journey towards healing. It is such a blessing that some body heard me; I am on my way and doing so much better today!
I have referred many people to Dr. Newman; he has been able to diagnose all of them. I believe God gave him a gift and I tell everyone, "If any one can find it- Dr. Newman will find it!!
Once you have a diagnosis, you have a journey... which gives you HOPE and I say if you have hope you have everything. I call Dr. Newman and his staff "My Healing Family." I am Blessed and Honored to be his patient, and I know my healing is just around the corner.
I thank God I found Dr. Newman!!
“Thank you for the huge difference you've made in my health over the last few months. I'm feeling much more energetic, motivated, stronger and clear-headed. It is such a gift to feel like I'm finally regaining my health and rebuilding my body after years of feeling bad. I know I still have a ways to go, but I'm tremendously encouraged by my progress.
You remind me of the way doctors used to treat their patients with a thorough, holistic approach. My great-grandmother's father was an MD, as were all of her 7 brothers. I grew up hearing stories about how they operated as small town doctors who made house calls and treated entire families from birth through death (and were often paid with chickens and produce as they practiced during the Depression). It's wonderful to find a doctor in this day and age who values that kind of treatment and combines it with the best of modern technology.”
“Rachel is a different person since you met her. She is a lively six year old now who pays attention to what she is experiencing. Thank you for all the help you gave us. We are eternally grateful to have her ‘back.’ We will see you all soon, and look forward to your winning smile and encouraging outlook.
With sincere affection,”
Santa Monica, CA
Santa Monica, CA
“Thank you for all that you have done, and continue to do for me. I cannot imagine what my life would now be like without your caring expertise. I may now carry on my life with relatively little worry of being incapacitated by a faint odor, and live with a level of health that would otherwise be unattainable. Again, thank you, with every fiber of my being.
Finding My Path to Good Health
In 2006, I began to notice I ended most days oddly achy and tired. I thought it was due to my job and the jostling hour-long bus commutes. I was now in my sixties so there was that as well. Then, a passing comment by a friend and confirmed by my doctor, gave me pause. Could I be allergic to the drug that helps lower my cholesterol? Within days of not taking statins, my joints no longer ached constantly. “If you stop taking them altogether,” my doctor at the time admonished, “you’ll have to make lifestyle changes.”
So I made a few concessions in my diet, tuned up my supplement regimen based on the “latest” recommendations, and hired a personal trainer at Northwest Personal Training. But after a year, my cholesterol numbers weren’t improving and my energy remained at low ebb. It was obvious something was missing.
I had made two common errors – I didn’t have the science to know what my body really needed and I fell prey to popular notions of “good” health. I won’t go into a rant about reductionist science or misleading nutritional guidelines that serve corporate interests. What matters is I found Rising Health and the right advice for me.
Following Dr. Newman’s regimen of targeted supplementation and diet change, I began to feel better almost immediately. In just one year, my cholesterol number has dropped 60 points to 173, testimony to the correctness of the program Dr. Newman has me follow. Results such as this are, in my experience, uncommon in western medicine without prescription drugs.
For me, the bottom line is this: to have a life without health care, I have to care for my health. That might sound grim but it really isn’t when you’re rewarded each day with better strength, stamina, and mental clarity. I call it the best long-term health insurance there is.
Using medical science to understand what your body needs and applying that knowledge simply makes sense. In balance with diet and exercise, Dr. Newman’s treatment has changed my life. Sure I wish I’d known how to be this healthy long ago, but it’s enough to have learned it at all.
Words cannot express the gratitude I have for the exceptional care you have given me. You have saved my life. You all have gone above and beyond to make me feel cared for, safe, and important. I can tell you just how unique and special this is for a doctor office to show this level of care and concern.
I will be forever grateful.


Both Souplantation and Sweet Tomatoes are popular buffet style restaurants that take family dining one step further than all the rest. If you have eaten in one of them before, then you know just how good they are. You also know that they have something for everyone which is why they can make the perfect choice for a family dinner or celebration. What you may not know is that together, Souplantation and Sweet Tomatoes are working hard to bring you a wide range of menus that are healthy, and can accommodate special dietary needs.
The Changing Diet of the World
As more and more people become health and weight conscious, the rich creams and heavy meals that used to be the buffet staple are becoming a thing of the past. You can still find them at Souplantation and Sweet Tomatoes, but you will also find a range of buffet dishes that are hearth healthy, and diet conscious. Both also offer specific menu items that are gluten-free, vegetarian and vegan This means that you can invite anyone you want to eat with you and your family without worry.
Bring down the price
The best way to go out to eat is to do so with a good coupon. Coupons can help you get a percent discount off the cost of the buffet, menu entrees or to even dine 2 for 1. If you are looking for the latest and best discount coupons for Souplantation and Sweet Tomatoes, click here.


Many common chronic conditions have a primary nutritional and/or toxin imbalance as a root cause. When lifestyle changes (and if necessary nutritional supplementation) are incorporated, our clients experience a significant recovery with chronic health conditions.
Rather than a one-size-fits-all approach to diet and nutritional guidance, holistic nutrition and health counseling understands metabolism is as unique as your fingerprint and varies at different times in one’s life. We tailor lifestyle programs to fit your body’s needs and never encourage “fad diets” as long-term success is better achieved when permanent healthy habits are incorporated into your regular routine. It’s not about counting calories or “points,” it’s about eating nutrient dense, naturally colorful foods that are higher quality.
The proteins, fats, and carbohydrates that you eat are fuel for your physical engine. The vitamins and minerals are its spark plugs. You need both high quality fuel and the ability to “fire on all cylinders” in order to achieve optimal health. An automobile can run with misfiring spark plugs, but for how long and how well? How fast and efficiently can it respond to an emergency demand for more power? The stress of living in our fast-paced world demands that kind of emergency power for our bodies on a daily basis.
Think of other nutrients as protecting agents. Just as your car has additives and devices that protect the body, engine, and driver, nutrients serve to protect your heart, brain, and other critical organs. Just as a car’s gauges warn the driver of potential problems, your body has certain chemical indicators that can alert you to potential problems. Early warnings can help you make diet and lifestyle changes that may both extend your life and enhance your quality of life.


Which drug is Best for Erectile Dysfunction?
Erectile Dysfunction pills have a few minor differences, however cost can restrict your ED medication decisions
What are the contrasts between erectile dysfunction drugs? About portion of men ages 40 to 70 have erectile dysfunction (ED) somewhat, albeit just one of every 10 report a total powerlessness to have erections. Taking an ED drug creates an erection adequate to begin intercourse in about 70% of in any case sound men.
Does it have any effect which of the four medications for erectile dysfunction you take? "Truly, there can be contrasts," says Dr. Louis Liou, head of urology at Harvard-partnered Cambridge Health Alliance in Boston. "For new patients, I have them attempt various ones to perceive what works best."
Sildenafil (Viagra) is regularly the primary medication your PCP offers. It's been available longest and its results and the prescriptions and nourishments it cooperates with are notable.
Be that as it may, the principle challenge to finding the best ED drug for you may end up being medical coverage rules—not organic chemistry. It's a typical practice among guarantors to restrict the quantity of pills you can acquire every month. After you hit your cutoff, the cash based expense for a solitary pill can be extremely high. "The principle obstruction in my training is the cost," Dr. Liou says. You'll have to work with your PCP to get the pill you need at a value you can bear.
What erectile dysfunction pills are accessible?
Notwithstanding Viagra ( Cenforce ), other ED drugs accessible in the United States incorporate avanafil (Stendra), tadalafil (Cialis) and vardenafil (Levitra). These all improve blood gracefully to the penis. In mix with sexual incitement, the medications can deliver an erection adequate to start and finish intercourse. There is additionally a quick dissolving type of Levitra, called Staxyn, that you put under your tongue.
One ED drug, Cialis, is FDA-affirmed for utilize every day in a portion of 2.5 or 5 milligrams. This assists with creating erections on request and may likewise help ease urinary issues, similar to trouble beginning pee, that outcome from a developed prostate.
Cost of erectile dysfunction pills
The expense to you for ED drug treatment fluctuates impressively, contingent upon the drug store value, solution co-pays, and your degree of wellbeing plan inclusion. Regardless of whether private protection covers it, you might be restricted to four portions for each month. Here are a couple of things you can do to contain costs:
Shop around, on the grounds that drug store costs differ. Different electronic devices can assist you with looking at costs without any problem. One of them is www.goodrx.com.
Get some information about pill parting, where you get the pills at a higher portion than you need and gap them.
Investigate producer markdown programs. These permit you to acquire a restricted flexibly of prescriptions not secured by your protection.
How well accomplish ED pills work?
ED drugs produce an erection adequate for intercourse in about 70% of men. Be that as it may, the outcomes differ a considerable amount starting with one individual then onto the next. A man with nerves or veins harmed by prostate medical procedure, diabetes, or cardiovascular infection won't react as unequivocally to ED drugs. "There are a few men in whom none of these medications work," Dr. Liou says.
How rapidly accomplish ED pills work?
How soon the medications begin functioning reaches from 15 to an hour. Neither Viagra nor Levitra will work in the event that you take them after a dinner, which obstructs their assimilation. Nonetheless, neither Cialis nor Stendra cooperate with food along these lines. The beginning time decides how soon you can take part in intercourse. Stendra and day by day use Cialis are nearest to being an "on request" erectile medication; utilizing the others requires additionally arranging.
Step by step instructions to utilize ED pills appropriately
Dr. Liou says that a few men come to him subsequent to getting a medicine from their essential consideration specialists, asserting that the medication doesn't work. Some of the time this is on the grounds that they utilized it inaccurately. "The greatest misinterpretation is that these medications are an on/off switch for erections," Dr. Liou says. In any case, the medications don't function admirably without sexual incitement. "During that time, you should be with your accomplice and have foreplay," Dr. Liou says. "Try not to take it, do the charges or the dishes, and afterward meet at the room thinking you'll be all set. Dislike that."
How long do ED pills last?
The ED drugs separate at various rates in the body. The terms of activity range from four hours to over a day (for Cialis in the higher portions). Each portion ought to be adequate to give a full pattern of intercourse, from erection to peak.
"Will it last through another cycle? It's not ensured," Dr. Liou says. To have intercourse more than once every day, Cialis is your smartest choice.
What are the symptoms of ED pills?
The most widely recognized results of ED drugs, arranged by most to least basic are cerebral pain, flushing, steamed stomach, nasal blockage, vision issues, the runs, wooziness, and rash. A man who has an erection that keeps going four hours or all the more needs to get to a clinic or danger lasting harm.
None of the ED drugs is sheltered to take with heart drugs called nitrates since it could cause a hazardous drop in circulatory strain. Medications that numerous men take for urinary manifestations, called alpha blockers, can likewise bring down circulatory strain, so take them at any rate four hours separated from ED drugs. Your PCP may begin you on a more modest portion of the ED drug in the event that you as of now take an alpha blocker or may suggest the alpha blocker tamsulosin (Flomax), which influences pulse less.
Heart wellbeing and erectile dysfunction
ED is regularly an early admonition indication of fundamental cardiovascular sickness, for example, stopped up courses (atherosclerosis). "It can originate before a finding of cardiovascular sickness by in any event a couple of years," Dr. Liou says. We don't have solid verification yet that beginning to carry on with a more beneficial way of life can turn around erectile issues, yet it can't do any harm.
Looking for Best Offers on Erectile Dysfunction Drugs? Click here to know more.


Image via Apian
To commemorate the National Health Service’s (NHS) birthday this year, the organization has announced a world-first trial in which cancer patients will benefit from chemotherapy drugs delivered by drones.
Thanks to these unmanned aerial vehicles, which will take off on their first flight in the coming weeks, medication can now be picked up and dropped off to patients on the same day, shortening waiting times for the lifesaving treatment.
In the first trial, chemotherapy will be flown from the pharmacy at Portsmouth Hospitals University NHS Trust to St Mary’s Hospital on the Isle of Wright, where the parcel will be collected by staff to be distributed to patients.
This breakthrough, achieved in partnership with technology firm Apian, will no doubt be a huge step forward in terms of treatment plans, considering how difficult the drugs are to transport due to their short shelf-life.
According to the press release, the drones will cut the typical delivery time from four hours to just 30 minutes, saving fuel and money while making cancer care more convenient for patients residing on the island, who are often required to travel to the mainland to receive treatment.
Each drone delivery will replace at least two car trips and one ferry journey, no doubt benefitting the environment by reducing carbon emissions and thus, improving air quality for patients and communities in the region.
“Delivering chemotherapy by drone is another extraordinary development for cancer patients, and shows how the NHS will stop at nothing to ensure people get the treatment they need as promptly as possible—while also cutting costs and carbon emissions,” said Amanda Pritchard, NHS’ Chief Executive.
Sajid Javid, Health and Social Care Secretary, concurred, saying: “I want England to become a world leader in cancer care and using the latest technology to deliver chemotherapy by drone means patients will have quicker, fairer access to treatment no matter where they live.”
“As the NHS turns 74, innovations like this will help improve patients’ access to lifesaving care.”


One day I sat down to meditate with a question in mind. I was at a crossroads, wondering about the next step in my life. At that time I wasn't in the habit of asking for guidance so I didn't really expect a response. But I heard the answer quite clearly: I needed to go to healing school. "Really?" I asked this voice that was clearly not my own. "You're sure about this?" Becoming a healer had never been a part of my plan....
But the more I thought about it, the more it made sense. The "dots" were all there, I had just never connected them before. I grew up with a younger brother who had serious mental challenges (developmental delays and mental illness) and my close relationship with him led me to develop a strong sense of compassion and empathy. I had always pondered the deeper meaning of life, which led me to obtain an interdisciplinary degree in Psychology, Sociology and Philosophy. I had worked for many years in the social services field, which honed my ability to communicate easily with people from all walks of life, to listen fully and discern what was needed. And for many years I suffered from a variety of chronic illnesses, which created a strong commitment to improving my health and led me on an unexpected journey into the world of energy work.
For most of my life, "energy" and "healing" were alien concepts. I was a firm believer in conventional medicine and tried every pill and procedure my doctors recommended. But Western medicine is admittedly at a loss when it comes to certain chronic problems. So when my doctors told me that they had done all they could do and I would just have to "learn to live with it," I began to explore other options. I eventually stumbled upon energy work and the specific technique that assisted me in healing my chronic issues was Brennan Healing Science. It was not a fast process, but because it helped me get to the root of my physical ailments, I not only saw great improvement in my physical health, but also in my emotional well-being, my mental perspective, my relationships, and my spiritual connection. More importantly, I went from feeling completely debilitated by what I saw as circumstances beyond my control to feeling empowered and transformed. My healing journey is one of several featured in a PBS documentary entitled Choosing Wisdom: The Path Through Adversity and in a related book by the same name.
Once I made the decision to trust the guidance I received and enroll in the four-year program at the Barbara Brennan School of Healing, I dove right in and soon realized that I had found my calling. This intensive training was one of the most challenging and amazing times of my life; the only thing that has been more rewarding is having my own professional healing practice and helping others as I have been helped.
Since graduating from the Brennan School, I have continued on a spiritual and healing path that has included several years of training (800+ hours) in VortexHealing®, as well as meditation study and retreat with Adyashanti. I am also currently participating in a year-long facilitator training for Philip Shepherd's Radical Wholeness/Embodied Presence Process.
What else can I tell you about myself? After a childhood of moving from state to state, I knew that I was finally "home" as soon as I settled in the Charlottesville area in 1986. The last 25+ years have been spent creating a joyful and fulfilling partnership with my husband, Dave. When not busy with healing work, I enjoy reading, cooking, music, hiking, kayaking and traveling.


Come talk to our recruiters about opportunities in Nursing, Imaging services, Certified Surgical Technicians and Ancillary services. New employees are eligible to receive a sign-on bonus of up to $15k and relocation assistance. To learn more about career opportunities and attend our career fair, please visit link or connect with our recruiter, Diane Smith, by emailing Diane3.Smith@tenethealth.com or calling 972-963-3526. At Baylor Scott & White Health, we work together to provide safe, quality, compassionate care—and that's how we're changing health care for life. As the largest not-for-profit health care system in Texas and one of the largest in the United States, our hospitals stretch from McKinney to Marble Falls and everywhere in between. Here, you'll learn the difference between being a health care provider and being one who truly serves others. At Baylor Scott & White Health, you'll find more than just a job. You'll find your calling.


Canadian cannabis smokers are getting their grove on and doing it legally. Millions who used marijuana under the table for medical reasons are breathing a sigh of relief because the herb that means everything to their quality of life is now legal. In 2018, marijuana won the war against prohibition. Gallup polls show support for recreational legalization at 64% and for medical marijuana as high as the 80’s. There are plans to pardon Canadians who’ve been convicted of possession of 30 grams or less; smooth, sensible move, Canada. Hopefully the United States will follow suit, pass legalization federally, and pardon all those non-violent offenders who have been jailed for simple possession.
Currently, 9 states and D.C. allow recreational marijuana use and medical use is legal in some form in 31 states, Guam and Puerto Rico. This year, Michigan, North Dakota, Oklahoma, and Utah have marijuana legalization on the 2018 ballot. What’s more, it looks like the measures have a good chance of passing. Hopefully, this will get the younger generation to the polls. The dominoes are beginning to fall.
According to a wide-ranging California survey as reported in the Post, 92% of medical marijuana patients say that cannabis alleviated symptoms of their serious medical conditions, including chronic pain, arthritis, migraines, and cancer. Americans suffer from one or more of approximately 687,696,716 cases of aliments or diseases of which cannabis has been shown help…at a much lower cost, I might add. That it has taken so long to legalize and especially decriminalize marijuana use is just foolish. We’re a nation drowning in healthcare costs, much of that for ridiculously expensive pharmaceuticals..
Criminalization has done tremendous harm to the people whose lives have been ruined, not by the substance, but by the industry that profits off jailing users. People of color are overly subjected to penalties. We need to have laws, sure. But they should be sensible laws. So congratulations, Canada. It's nice to have a little good news once in a while, don't you think? @blueravenartist


Starting your day on the right foot can set the tone for increased productivity, improved focus, and overall well-being. Scientific research has shown that a well-designed morning routine can have profound effects on your physical and mental health. In this article, we will explore a scientifically proven morning routine that incorporates key elements backed by research. By implementing this routine, you can optimize your mornings and maximize your potential for a successful and fulfilling day.
Wake Up Early and Practice Light Exposure
Research suggests that waking up early is associated with increased productivity and mental clarity. Aim to rise at a consistent time each day, allowing yourself ample time for the following activities. Exposure to natural light in the morning helps regulate your circadian rhythm, boosting alertness and mood. Open your curtains, step outside for a few minutes, or consider investing in a light therapy lamp to simulate sunlight if necessary.
Hydrate and Nourish Your Body
After hours of sleep, your body needs hydration and proper nourishment to kick-start your metabolism and provide the energy you need for the day ahead. Drink a glass of water upon waking to rehydrate and support optimal brain function. Follow it up with a nutritious breakfast that includes a balance of protein, healthy fats, and complex carbohydrates to sustain your energy levels.
Engage in Mindfulness or Meditation
Research indicates that mindfulness or meditation practices in the morning can enhance focus, reduce stress, and improve emotional well-being. Set aside a few minutes to engage in deep breathing exercises, guided meditation, or mindful journaling. These practices help cultivate a sense of calm and clarity, allowing you to approach the day with a centered and focused mindset.
Incorporate Physical Exercise
Regular exercise has been shown to have numerous physical and mental health benefits. Engaging in physical activity in the morning boosts endorphin levels, improves cognitive function, and enhances mood throughout the day. Choose activities that you enjoy and that align with your fitness level. Whether it’s a brisk walk, yoga session, or a full workout routine, make time for movement to reap the rewards of increased energy and mental well-being.
Set Clear Goals and Practice Visualization
Setting clear goals in the morning helps direct your focus and motivation for the day. Write down your goals, both short-term and long-term, and visualize yourself achieving them. Visualization has been shown to enhance performance and increase the likelihood of goal attainment. Visualize yourself taking the necessary steps and experiencing the feelings of success associated with reaching your goals.
Engage in Cognitive Stimulation
Mornings are an ideal time to engage in activities that stimulate your mind and promote mental acuity. This can include reading a book, solving puzzles, or engaging in brain-training exercises. Stimulating your brain in the morning primes it for increased productivity and cognitive function throughout the day.
Prioritize Important Tasks and Time Management
Effective time management is crucial for productivity. Prioritize your most important tasks for the day and allocate specific time blocks to work on them. Utilize productivity techniques such as the Pomodoro Technique, where you work in focused intervals with short breaks, to enhance efficiency and concentration. Breaking tasks into smaller, manageable chunks can also improve your sense of accomplishment and reduce overwhelm.
A scientifically proven morning routine sets the stage for a productive and fulfilling day. By incorporating elements such as waking up early,
practicing light exposure, hydrating and nourishing your body, engaging in mindfulness or meditation, incorporating physical exercise, setting clear goals and practicing visualization, engaging in cognitive stimulation, and prioritizing important tasks with effective time management, you can harness the power of a well-rounded morning routine.
Remember, the key to success lies in consistency and personalization. Experiment with different activities and adjust your routine to suit your preferences and lifestyle. By making these scientifically supported practices a regular part of your mornings, you can optimize your physical and mental well-being, increase your productivity, and set yourself up for success.
Embrace the opportunity to start each day with intention and purpose. As you establish and follow a scientifically proven morning routine, be patient with yourself and allow for flexibility. Over time, you’ll discover the unique combination of activities that work best for you.
Commit to this morning routine and observe the positive impact it has on your overall well-being and achievements. By investing in yourself and dedicating time to prioritize your physical and mental health, you are taking a powerful step toward unleashing your potential and living a more fulfilling and successful life.
Remember, the journey to success is a continuous one, and each morning offers a fresh start. Embrace the power of a scientifically proven morning routine and unlock your true potential, one morning at a time.


Dr. Ayxa Rosado Martinez was born and raised in San Juan, Puerto Rico. After obtaining her Bachelor of Science in Veterinary Technology from the University of Puerto Rico, she attended Tuskegee University, College of Veterinary Medicine where she obtained her DVM. Upon graduation, Dr. Rosado became part of the Brookside Animal Hospital to practice small animal medicine. Dr. Rosado’s areas of most interest include small animal rehabilitation and physical therapy, surgery, and dentistry. Dr. Rosado loves to spend her free time with her loved ones, especially her father, her fiancé, and her two furry companions, Chile the cat and Stella her Golden Retriever. On her free time, she also enjoys exercising, traveling, cooking, and going to the beach.


There are times where we might play the ‘wait and see’ game, but it’s not wise to gamble when it comes to sexual health. Paying attention to changes to your body and taking action when things don’t seem right is important because sexual health isn’t just about you – it’s about your partners’ health, too.
But as you’ll see, being smart about sexually transmissible infections (STIs) is more than just looking for odd bumps and lumps.
What are STIs?
STIs are infections that can be transmitted during sexual intercourse, including vaginal, anal and oral sex. They occur when viruses, bacteria or parasites pass from one person’s body to another’s during sex or intimate skin-on-skin contact. Some STIs affect an isolated area only, like the genitals, while others can spread and cause damage in other parts of the body.
How do I spot an STI?
You might be surprised to learn that most STIs don’t have symptoms. This means you can’t necessarily tell if you or your sexual partner has an STI just by looking. That’s why regular sexual health check-ups are essential.
Because STIs are so common and testing is quick and easy, many clinicians suggest getting an STI test every 6–12 months, when you change partners, or if you have any symptoms that you’re concerned about.
It's also important to know that being treated for STIs doesn’t stop you from getting them again.
Queensland’s most common STIs, and their symptoms in men
STI symptoms can be different between men and women. We’ll take a closer look at men’s symptoms here, but for more information check out our blog on Queensland’s most commonly diagnosed STIs.
If you’ve got odd lumps in intimate places, there’s a chance it’s either genital herpes or genital warts. Both are caused by viruses and can be transmitted through unprotected vaginal, oral and anal sex or intimate skin-on-skin contact.
Genital herpes is a very common STI. In fact, it’s estimated that 1 in 10 sexually active adults in Australia have genital herpes. The virus that causes genital herpes can lay dormant in the body for many years. This means you might have symptoms straight away, or not for many years after contracting it.
For men, the typical symptoms of genital herpes include:
- outbreaks of small, painful blisters
- outbreaks of a rash that looks like cracked skin
- stinging or tingling in the infected area
- difficulty urinating.
After first contracting the virus, you may also experience flu-like symptoms such as fever, headaches and swollen glands.
Symptoms typically occur in episodes, with each lasting around 7 to 10 days. Currently there is no cure for genital herpes, but treatments are available that can reduce the length and severity of each episode. The virus that causes genital herpes stays in the body for the rest of your life, and the symptoms can recur over time. For more information, watch our animation about herpes.
Genital warts can be caused by different types of human papillomavirus (HPV). The HPV strains that cause genital warts are different to those that are associated with certain cancers.
For men, genital warts can appear on the penis, scrotum, or anus. Genital warts can be:
- bumpy, flat, or appear in clusters
- painless, but are sometimes painful, itchy, or uncomfortable.
Wart treatments are available, but only your immune system can clear the virus. This means the virus can linger even if the warts aren’t visible.
Chlamydia is the most common bacterial STI in Queensland and in the world. In Australia, the vast majority of chlamydia infections in young people remain undiagnosed and therefore untreated. Without treatment, it can lead to serious health issues down the track, including infertility, yet most uncomplicated chlamydia infections are easy to treat with a single dose of antibiotics.
For men, the symptoms of chlamydia can include:
- discharge from the penis
- discomfort or irritation at the tip of the penis from the urethra
- pain when urinating
- swollen and sore testes
- pain in the rectum and discharge from the anus if spread through anal sex.
People who have contracted chlamydia may not have any symptoms at all. For more information, watch our animation about chlamydia.
In Australia, it’s estimated that 1 in 20 young people have new chlamydia infections in a year (including reinfections) and three quarters are undiagnosed and therefore untreated.
Gonorrhoea is another STI that can occur without symptoms and it is on the rise in Queensland. Untreated gonorrhoea infections are not only potentially uncomfortable and unpleasant, but they can also lead to serious issues down the track. Gonorrhoea can infect the testes and lead to infertility. It can also increase the risk of HIV transmission.
For men, the symptoms of gonorrhoea can include:
- a yellow discharge from the penis
- pain and/or burning sensation when urinating
- swollen and sore testes.
If contracted through anal sex, the symptoms of gonorrhoea can include:
- pain in the rectum (the end of the large intestine that joins to the anus)
- discharge or mucus from the anus, which might be bloody
- feeling of fullness in the lower bowel.
If contracted through oral sex, the symptoms of gonorrhoea can include:
- a sore, red throat
- pus on the tonsils.
Symptoms can appear but then go away after a couple of weeks, but that doesn’t mean the infection is gone. Only antibiotics can clear a gonorrhoea infection and most uncomplicated infections are easy to treat with a single dose of antibiotics. However, some types of gonorrhoea are resistant to some drugs and can therefore be more complex to treat. For more information, watch our animation about gonorrhoea.
Syphilis is also on the rise in Queensland. Like chlamydia and gonorrhoea, you can have it and not experience any symptoms. It’s a serious infection that, if left untreated, can be fatal. Syphilis presents in three stages, each with its own list of possible symptoms.
Early on, you might get sores, rashes and ulcers of different shapes and sizes. You might think it’s genital herpes or a really bad heat rash and the sores might go away, but if it is syphilis, the infection is still in the body.
After 2-6 months, the symptoms of syphilis infection can include:
- a flu-like illness
- a rash on the abdomen, palms and soles of feet
- swollen glands
- wart-like lumps around the moist areas of the body (groin, armpits)
- hair loss
- pains in the muscles, bones and joints.
These symptoms might also go away on their own, but the infection remains. Over time, an untreated syphilis infection can spread to other internal organs like the heart and brain, causing serious and even life-threatening complications.
Syphilis is a particularly dangerous infection for pregnant women as it can cause congenital syphilis for the baby. Congenital syphilis can be life threatening to babies. If your partner is pregnant or hoping to be pregnant one day, you can protect her reproductive health by taking care of your own.
For more information, watch our animation about syphilis.
Using condoms reduces the risk of passing on STIs during sexual intercourse and oral sex.
What to do if you think you might have an STI
By now it should be obvious that STIs aren’t just about lumps. They can be serious, and some stay with you for life. The list of STIsis long, and the symptoms can vary, which is why regular sexual health checks are essential in protecting your overall health.
If you think you have an STI, or if you haven’t been tested in a while, book in for a sexual health check with your doctor. Don’t worry, they’ve seen it all before, and the sooner you get in and have it sorted, the better. STIs can usually be easily treated with medications like antibiotics. For those that can’t, your doctor can help you manage your symptoms and reduce the risk of transmitting the infection to others.
You can also order a free urine test online for chlamydia and gonorrhoea through the 13 HEALTH webtest program. There are two options to provide urine for a webtest:
- Download a pathology form and give a urine sample at your local pathology collection centre. This is the quickest way to get your results.
- Order a home mailing kit and post your urine sample in the reply-paid envelope to be analysed.
The webtest program doesn’t replace a sexual health check, but it can be useful if you can’t get to a health service. 13 HEALTH webtest cannot test for syphilis or HIV, or for throat and anal infections.
If you find out you’ve contracted an STI, you should talk to any current or past sexual partners so they can get tested and treated too. Your doctor can give advice on who you need to tell and how to tell them, and this guide on contact tracing may help as well. In some cases it might be better for a health professional to contact partners for you, so talk to them about this option if you are concerned.
Even if you don’t think you have an STI, if you’re sexually active and don’t use a condom every time, commit to getting a sexual health check at least once a year. Remember that many people with STIs don’t experience symptoms. It’s only through regular testing that you can be sure you’re STI-free.


The GAITRite Gold Standard
GAITRite® is a truly portable single layer pressure sensitive walkway measuring temporal and spatial parameters and providing easy identification of gait anomalies. Our robust proprietary software records and analyzes multiple gait cycles in a single walk and offers easy reporting and web publishing options to document current conditions and track recovery & rehabilitation.
GAITRite® systems set up in less than 75 seconds and come in various lengths.
The systems come in a wheeled case allowing for easy portability and storage.
We look forward to seeing you at
APTA CSM in Boston Feb 15-17, 2024
We will be at booth #4017 with a preview of GAITRite's enhancements coming in 2024.
GAITRite featured on Networks throughout America
Fox Business Network
"Gait Analysis provides healthcare providers information about functional walking for people of all ages. Clinically, gait assessment measures progress before and after therapy and interventions. In research, it can be part of the diagnostic protocols for Alzheimer's, Parkinson's disease and Cerebral Palsy."
- Doreen M. Stiskal, P.T., Ph.D.
EASY TO USE
Minimal training required
Quick and Easy Set Up
Creates outcome reports in seconds
Join over 3500+ GAITRite Sites
"GAITRite is quick and easy to use for both research
projects and clinical decision making in children and adults with a variety of diagnoses"
Brittany DeCroes Hornby
PT, DPT, PCS
"Imagine someone walking down a beach and the footprints are recorded in the sand...
As the person walks, the GAITRite® system records the footfalls and then the software translates that information."


The impact of COVID-19 has thrown much of the world into uncharted territory. As an Australian operated insurer, Eric Insurance remains committed to providing the dedicated service and support that our customers rely on – now more than ever. For Eric, it is business as usual as all our staff work remotely to navigate the challenges presented by the coronavirus pandemic.
Our top priority is the health and safety of our staff and the broader Eric community, and we will continue to take a measured approach that prioritises our staff’s wellbeing, while continuing to maintain operations.
Eric strongly encourages all our staff, customers and community of stakeholders to listen to the advice of Government and health authorities to prioritise their own health and the health of those around them.
These are strange and challenging times, but the resilience of the Australian community and Eric’s ability to operate flexibly in a shifting environment give us great confidence that we can work through the coming months together.
Chief Executive Officer


Handmade in Devon using organic materials which are naturally breathable and self-ventilating to help baby regulate their body temperature for a comfortable night’s sleep.
– Ideal for babies and growing children
– Natural latex from the rubber tree for a springy core and orthopaedic support
– Organic coir (coconut fibre) for support and breathability
– Organic lambswool for softness and insulation
– Quilted cover for softness and comfort
– Removable machine washable cotton cover (60°C)
– Hypoallergenic and anti-dust mite
– Chemical free, non-toxic and naturally fire retardant.
– 5 year manufacturers guarantee
– Complies with all standards (BS7177, BS 1877 Part 10, BS 71/3 & BS 5852)
– Approx depth 10cm


Living Your Best WeightEvery Monday, starting October 15, 2018 until October 30, 2018 at 06:00pm - 08:00pm
Location: Shaunavon Hospital and Care Centre
How long has food and weight consumed your life? Months? Years? Decades? What if the number on the scale wasn’t really in your control? Discover what really affects your weight and redefine your relationship with food and your body. This program is intended for adults interested in managing their weight and improving their overall health and well-being. Topics include factors that affect weight, mindful eating, goal setting, nutrients for health, meal planning and label reading. WHEN Mondays from 6:00 p.m. - 8:00 p.m. October 15, 2018 - Session #1 October 22, 2018 - Session #2 October 29, 2018 - Session #3 WHERE Shaunavon Hospital and Care Centre Code Grey Room 660 4th Street East Shaunavon, SK To register please call toll-free at 1-877-401-8071 by October 5, 2018.


Individuals who have experienced any form of sexual violence have survived a profound violation which can lead to deep, difficult feelings—including shock, shame, anger, and grief. These feelings can impact a persons’ relationship with family, friends, partners, and work.
Whether you experienced sexual violence recently or decades ago, it is possible to heal and you are not alone.
DC Rape Crisis Center has trained therapists to support you in FREE individual therapy or group therapy. We also provide a 24-hour crisis hotline (202.333.7273) for anyone who reaches out for understanding, information, and help.
DC Rape Crisis Center counseling staff also conduct professional development seminars and workshops to equip the field to better serve survivors of sexual violence.
For more information about our services, follow this link: DC Rape Crisis Center Counseling Services, or contact Denise Taylor at email@example.com or 202-470-1188. For Spanish speakers contact Joanna Cifredo at firstname.lastname@example.org or 202-618-5085.
Learn more about opportunities to volunteer with DCRCC.


You may have thought Botox® was used only for cosmetic procedures, but in 2004 the Food and Drug Administration (FDA) approved the same formulation (Botulinum Toxin Type A) for treatment of severe primary axillary hyperhidrosis (excessive underarm sweating) when antiperspirants fail. Botox neurotoxin treatment helps control excessive underarm sweating by temporarily blocking the chemical signals from the nerves that stimulate the sweat glands. When the sweat glands don’t receive chemical signals, the excessive sweating stops. Research has shown that treating the armpits with botulinum toxin is safe and effective. In one clinical study involving 322 patients with severe underarm sweating, 81% of the patients receiving botulinum toxin injections achieved a greater than 50% reduction in sweating. And, 50% of the patients had their excessive sweating relieved for at least 201 days (nearly 7 months).
At The Center For Excellence In Dermatology, we do Botox injections for Axillary Hyperhidrosis.
Unlike Botox for cosmetic purposes, Botox for treatment of hyperhidrosis is often covered by your insurance.


What is EFT?
EFT stands for Emotional Freedom Technique. It is also sometimes referred to as Tapping Therapy or Meridian Tapping. It was described by its founder Gary Craig as being “similar to acupuncture without the needles”. Instead of using needles, during EFT we “tap” using our fingers on specific pressure points, rather like acupressure. These are located mostly on the head, upper body and fingers. It is a fairly new method of working with clients however it is also gaining much ground worldwide, as it has a tendency to have success where other therapies don’t. Put simply, it is used to liberate painful memories. Whilst we are tapping on the meridian points we bring to mind and verbalise the specific issue we want to work on. Once you vocalise the issue and tap on the points you will begin to be able to have the same thought without the physical anxiety, thus the negative thought can be released.
When we feel stress in our bodies, we are feeling threatened and the amygdala in our brain goes into a fear response, known as fight flight freeze. It releases adrenaline which leads to a range of physical reactions in the body. This is what we recognise as stress or anxiety or even panic. Our body is preparing for danger, which was useful historically to fight a tiger or run away, but now has less useful application in our modern world and leads to overwhelm, distress and disease.
In the world we now live in our amygdala does not know the difference between a real threat and a perceived one. Accordingly modern challenges at work, relationships or in any area of our lives can unhelpfully trigger the same response that our forbearers had. Interestingly, by verbalising the event or stressful situation and tapping, we calm this response in the amygdala and find equilibrium and calm. This is what makes EFT so effective. In essence, it is not until you experience the process that you release its power.
What is the purpose of EFT?
EFT is non invasive, the client can learn the protocol themselves and eventually apply it in many given situations at home, work or anywhere it is necessary. EFT seeks to rebalance the body’s energy system or meridians and restore a positive psychological/emotional response where there has been a negative one. EFT seeks to restore peace where there might be panic or pain and rebalance the clients emotions.
Where are the tapping points?
These will be fully taught and explained throughout our sessions and you will be familiar with the points and their order relatively quickly. However, most of the points are on the face/head and upper body.
What can EFT be used for?
In short EFT can be used on just about anything. However, a few suggestions of areas that may be considered include, difficult memories or trauma from the past, anxieties or phobias, worry and stress related issues, difficulties with relationships, work, performance issues, anger issues, depression pain and weight/body image issues, to name but a few. If ones types EFT followed by a symptom or emotion into the internet then there is usually a commentary on the subject matter or a suggested script. These scripts may in some cases be useful as a guide, however in order to see real results there is a need to be as specific as possible and really pull up the routes of the problem. It is therefore worth working with a therapist on the bigger issues as it is easy to “get in your own way!”.
How will I feel during my session?
As with most things, the response to EFT is not the same for everyone. Most often comments about the state of the person tend to be positive and may include feeling relaxed, sometimes tired with a tendency to yawn. However, oftentimes, there may be tears during a session due to the release of emotional content. Clients may experience a broad range of physical responses to EFT including but not limited to: feeling emotional, tears, changes to feelings in parts of the body such as temperature change or tightness or tingling. Sometimes Clients may feel light headed or shaky. These are all completely normal however it is important that you understand these responses may occur.
Who can use EFT?
Just about anyone including children and the elderly. Anyone can learn the tapping points and after a few sessions will get to grips with the basics of how to tackle a problem. EFT is painless and safe, therefore it is suitable for most people. However, if you have any concerns whatsoever, you are advised to seek medical advice before undertaking EFT or any other therapy.
What can I expect of my session?
Sessions tend to last around an hour, although your first one may be a little longer. If you are clear on what you would like to work on that is great, however sometimes this will shift naturally as the session progresses and other issues present. This is fine and completely accepted. As to how many sessions you will need, this may depend on a variety of factors and is best discussed at your first session after I have a clearer picture of what you are seeking to achieve and worked with you once to assess your responsiveness to the protocol.
For those who want to know about the scientific research.
This technique can strike as rather simplistic in it’s application, which for some can lead to it being sadly dismissed. For those out there who are interested in the research that is available on the matter, as a starting point please see EFT Universe.
Any other points?
It is important to drink lots of water during an EFT session and preferably afterward too.
What is Matrix Reimprinting?
Matrix reimprinting is an elegant process devised by Karl Dawson author of two books on the subject which come highly recommended. These are Matrix Reimprinting using EFT –rewrite your past, transform your future by Karl Dawson and Sasha Allenby AND Transform your beliefs, transform your life- EFT tapping Using Matrix Reimprinting by Karl Dawson with Kate Kate Marillat.
Matrix reimprinting does have it’s routes in EFT and like EFT is a meridian energy therapy with the ability to release small T and big T traumas from our past which are preventing us form achieving the life we want in the present and making it much more likely we will have a future life we seek.
Matrix can be considered as an appropriate therapy for the same set of emotional/physical issues as EFT. It is a very useful tool for manifesting life goals.
Whereas EFT is used to take emotional intensity out of past memories, with Matrix Reimprinting, one can be left with not just a neutral but a positive feeling regarding the memory.
Matrix reimprinting is a powerful and relatively simple process which is far better experienced than read about and is a brilliant tool for aiding your transformation to healing and wellness.
“Energy Psychology is nothing less than the medicine of the future” Lynne McTaggart


Applicants may be declared inadmissible for several health-related reasons, either because they are a carrier of a disease of public health significance, lack required vaccinations, have a physical or mental disorder that poses a threat to themselves or others, or are deemed to be a drug abuser or addict. These issues often arise as part of required medical examinations that occur prior to a visa interview, and are reported in the doctor's findings to U.S. immigration authorities. Applicants who have been arrested or convicted for an alcohol- or drug-related offense may be referred back to visit a doctor for further questioning after the visa interview. These grounds of inadmissibility also exclude persons who are HIV-positive from obtaining U.S. immigration benefits without special permission.
All health-related grounds of inadmissibility may be waived in the context of non-immigrant visas and most may be waived for immigrant visas. However, persons deemed to be drug abusers or addicts are ineligible to receive immigrant visas or adjust status in the United States.


See, dear leader does have a plan for boots on the ground….
Washington (AFP) – US President Barack Obama will on Tuesday seek to “turn the tide” in the Ebola epidemic by ordering 3,000 US military personnel to West Africa and launching a major health care training and hygiene program.
The White House said Obama will travel to the Centers for Disease Control and Prevention in Atlanta to meet US health chiefs and make the announcement, meant to spur a global effort to fight an outbreak that has already killed 2,400 people.
The announcement comes amid increasing alarm about the worst-ever outbreak of the disease which has spread through Liberia, Sierra Leone, Nigeria and the Democratic Republic of Congo.
Most of the new US effort will be concentrated in impoverished Liberia — the most badly affected nation. Continue reading


Engage & Energize
You and I, we are all composed of energy. Energy that is constantly flowing and changing. To keep ourselves calm, composed and content, one can practice yog, meditation and consume light herbal infusions that help us balance our chakras. These chakras are identified and understood through their unique position they hold in our body, color, icon, sound, element, and yoga practices that activate them. Our Limited Edition loose-leaf tea is curated keeping in mind the chakras and the 7 herbs & spices that suit, activate, benefit, and balance our energy points in the following order: Ashwagandha for Root chakra, Cinnamon for Sacral chakra, Lemongrass for Solar plexus chakra, Rose for Heart chakra, Peppermint for Throat chakra, Gotukola for Third eye chakra, and Lavender for Crown chakra. READ MORE in our E-book 'The 7 Chakras: An introduction to unlocking the energy points' Now FREE on every purchase.


Our Vanilla Oat Milk Sheet Mask is the perfect blend of ingredients to relieve and soothe stressed skin. This compostable, plant-based facial treatment contains vanilla and oat extracts, providing a balanced & nourished complexion. A great addition to any gift!
-Vegan & Cruelty-Free Formula
-Compostable Sheet Mask
Packaging: Recyclable and Biodegradable
How to Use: (1) Cleanse your face and apply toner. (2) Apply the mask onto your face and leave it on for 15-20 minutes. (3) Remove the mask and gently pat the remaining essence onto your skin.
Free shipping on all orders over $75. Packaged with love and shipped from Shanty Boutique warehouse in Newport, Washington. For questions, call (509)447-3160, or visit us in-store at 137 S. Washington Ave. Newport, Washington 99156.


Using oils revered for their cell rejuvenating qualities (rosehip, evening primrose and carrot seed), we carefully created this daily face moisturiser to help soften, restore and replenish your delicate skin. The addition of rosewater offers a wonderful, delicate aroma to enjoy when applied.
Available in two sizes. 60ml.
Aqua (purified water), rosewater, cetearyl olivate, sorbitan olivate, rosa rubiginosa (rosehip oil)*, simmondsia chenensis (jojoba) oil*, prunis armeniaca (apricot kernel) oil, olea europea (olive) squalane, prunis amygdalus dulcis (sweet almond) oil, oenothers biennis (evening primrose) oil, daucus carota (carrot seed) oil, tocopherol (vit. E.), dehydroacetic acid, benzyl alcohol, citrus aurantium (neroli) oil and pelargonium graveolus (geranium) oil.
*organically sourced ingredients


Bulletproof Coffee – What’s the Buzz?
If you have an Instagram account and are interested in the health and wellness scene, I’m sure the word bulletproof before coffee is no new phrase for you. The term refers to an amped-up cup of joe… If you’re reading this and wondering how complicated coffee can get, the answer is a lot.
This drink is nothing new though; it’s been around for hundreds of years and is still made, sold and consumed today in countries like Nepal, Ethiopia and Vietnam. Built on the foundation of a simple shot of espresso, the drink’s tradition dictates the addition of a hefty serve of butter. This combination is a fast source of energy that is warming and rejuvenating for Sherpas trekking Mt Everest. But why has it caught our attention here?
When you Google ‘Bulletproof Coffee’ you’ll find that the name Dave Asprey is closely linked to the beverage. Asprey, a Silicone Valley entrepreneur and biohacker, discovered the beverage during his own personal trek in Nepal and was astounded by how well it replenished his energy, helped his body cope with the altitude and, in his words; “switched my brain on.” Now, Asprey has branded Bulletproof Coffee as his own – he has registered and trademarked the phrase, created his own products to support the beverage and is dedicating his time towards promoting and marketing this buttery coffee.
Coffee is a controversial topic – opening discussion on whether coffee should or should not be consumed is tricky even amongst knowledgeable health professionals. If we strip back the controversy, coffee does provide some health benefits:
– Contains B vitamins like Thiamin, Riboflavin, Pantothenic Acid and Folate. These B vitamins are crucial to help the body make and utilise energy from the food we eat and are also involved in helping the body replicate and produce new DNA.
– Contains high amounts of antioxidants like zeaxanthin, carotene and beta-carotene which have a potent action towards counteracting oxidation and reducing free radicals. These antioxidants also convert to vitamin A which plays a crucial role in skin and eye health.
– Has a positive effect on the liver and is known to have a positive, slowing effect in patients presenting with liver disease like cirrhosis. Consumption of three or more cups of coffee per day showed a 53% lower risk of liver disease progression than those who drank no coffee at all.
– Coffee consumption has been linked to decreased risk of Type II diabetes mellitus due to its ability to regulate insulin sensitivity.
So often we’re bombarded with a list of reasons coffee is bad for our health, and consumption of the stuff is synonymous with guilt. If after reading the above list of coffee benefits you’re still not convinced, perhaps you’re just not consuming it properly? Dave Asprey’s major selling point for bulletproof coffee is combining it with the correct source of fatty acids. We’re all familiar with coffee’s ability to wake us up and provide energy, alertness and clarity. Asprey’s bulletproof claims to also sustain our energy levels, help our bodies burn fat, balance hormones, suppress hunger, lose weight and super-charge our cognition.
It’s no secret that fat is satiating – thankfully we’ve come a long way from the message of the 1970s that fat should be feared, but the suggestion to drink butter and oil is still a little strange for some. Butter, especially when made from the milk of grass-fed cows is particularly high in Omega-3 essential fatty acids, which are necessary to help our body mediate its levels of inflammation. It’s also a rich source of fat-soluble vitamins A, D, E and K, necessary for good skin, bone and blood health.
“It’s no secret that fat is satiating – thankfully we’ve come a long way from the message of the 1970s that fat should be feared, but the suggestion to drink butter and oil is still a little strange for some.”
Brain octane oil is the final piece of the bulletproof-success puzzle. It’s also a registered and trademarked product that has been derived from coconut oil. Coconut products have long been praised for the fact they contain medium chain triglycerides, or MCTs. The coconut argument is another controversial one, so let’s break down its benefits:
– MCTs are a type of fatty acid that is preferred by the body as they are metabolised quickly and are even known to reduce fat mass within the body by down-regulating genes within the body that store fat.
– MCTs raise ketone production within the body. Ketones are produced and released by the liver when the body does not have sufficient glucose to utilise for energy. While our body’s preferred source of energy is glucose (which is found primarily in carbohydrates), if sufficient glucose is unavailable, ketones are produced instead, which allow the body to burn fat rather than carbohydrate to be used as an energy source.
– Ketone production suppresses appetite because it provides longer lasting energy than carbohydrates.
Intrigued? You’re not alone. Many people have jumped on the bulletproof coffee bandwagon, consume it daily and can vouch for the benefits discussed above. Find the recipe below:
– 1 cup of brewed coffee (Bulletproof coffee mould-free beans recommended)
– 1-2 tablespoons of grass-fed butter or ghee
– 1-2 tablespoons of brain octane oil
1. Blend together in a high-speed blender for 30-60 seconds, until well combined and foamy.
2. Drink slowly and enjoy the creamy, mood and energy-enhancing, fat-burning, hunger-suppressing beverage.
3. Take note and see if the drink sustains you until your next meal.
If you want to read more about bulletproof and keto coffee, this article is another great resource: Coconut oil in coffee