*I offer a variety of modalities to assure that each session is well-rounded, and tailored to the client’s individual needs for that particular day. Modalities currently offered are as follows:
- Deep Tissue Massage– This is for anyone who has need for focused therapeutic work, and is especially beneficial for injury recovery, addressing muscular imbalances due to excessive tension/weakness, increasing range of motion, working on the deeper muscular structures of the body, and for regions where deeper pressure is beneficial. Please note that the term ‘deep’ is not intended to imply ‘painful’. I always work within the client’s comfort level as it is communicated to me.
- Myofascial Release– This is a broad term used to describe a variety of techniques dealing with the many layers of fascia or ‘connective tissue’ in the body. As with deep tissue massage, myofasical release is especially beneficial for focused therapeutic work and injury recovery, as well as addressing long-held movement and postural patterns and tendencies, breaking up adhesions in the tissues, scar release, ‘unwinding’ restricted movement to increase range of motion, and to free up any tissues that may feel bound or ‘glued’ together.
- Traditional Thai Massage- Thai massage has ancient origins, and is ever-increasing in popularity among Westerners. After just one session you will know why! This modality is practiced on a supportive foam mat on the floor with the client fully-clothed in comfortable, moveable clothing. It combines deep tissue/myofascial massage techniques, with passive movement, stretching, and energy work. It is truly a massage for your entire being. You will leave feeling grounded, yet clear, and with greater ease of movement. Traditionally sessions can go anywhere from 2-4 hours, but I will accommodate time needs as is best for each client. However, for a full-body experience I do recommend 90 minutes at the very least if possible.
- Swedish/Relaxation Massage- This is generally the most widely-known massage modality, and elements of it exist within most bodywork techniques. This is a great massage for anyone who needs to rest and relax, would like a full-body massage, suffers from chronic fatigue or many other sleep disorders, is feeling disconnected from their body and could use a more gentle approach to therapeutic touch, or simply feels as though they need to be ‘wrung out’.
Yoga and Movement
*One of the most effective ways to assure that your bodywork session results last, is by engaging in a healthy movement practice. This can be accomplished in a number of ways, and I am happy to speak with each client individually to see what feels the most appropriate for them.
*Please note that there is no experience required for private classes*
- Private Movement Classes– This would involve a one-on-one session in which we would discuss the client’s movement aspirations and challenges, and I would create a movement plan intended to help regain balance and efficiency in the body. This may include yoga postures, stretching and strengthening techniques, and certain movement techniques that I have gleaned over the years in my study of dance and movement therapy.
- Private Yoga Classes– This would involve a one-on-one, or small group (2-3) session, in which we can take close look at some of the yogic practices (mainly postures and breathwork) that may be suitable for the client(s). We can compose a series of yoga postures for the client to take home and practice, meeting every couple of months or so, or we can meet as often as once per week depending on the client’s goals.
- Tidbits– I like to offer a few basic suggestions at the end of each bodywork session that can serve as very simple maintenance techniques for each client depending on their particular needs. Things such as stretching, breathing, hydration, etc., but under no circumstances would I ever force information upon anyone who was uninterested, so please take my suggestions as you will, but listen to your own body first and foremost.


Boosting workplace health is not simply a reaction to the instant issues of health and wellness dilemmas; it is a financial investment in the long-lasting health of the labor force. Raised workplace health criteria, as a result, play a crucial duty in forming a work environment that not just fulfills specialist criteria yet likewise focuses on the alternative health and wellness of its labor force.
Finally, “Boosting Your Workplace Health Requirements” is greater than a response to the prompt demand for sanitation; it is a calculated financial investment in the health and wellness, efficiency, and general success of a service. As the Office cleaning Birmingham expert landscape remains to advance, companies that focus on raised workplace health requirements place themselves as leaders in worker health and office quality. This dedication, much from being a simple procedure, ends up being a keystone fit an office that not just fulfills the expert criteria of the here and now however prepares for the requirements of the future labor force.
The diligent factor to consider of common areas is a trademark of raised workplace health criteria. This dedication not just safeguards the wellness of workers yet additionally supports a feeling of count on and self-confidence in the work environment.
In the ever-evolving landscape of expert offices, the dedication to “Raising Your Workplace Health Criteria” has actually ended up being an important aspect in making certain the health, efficiency, and total contentment of staff members. Past the regular cleansing techniques, this campaign is a calculated and positive undertaking that acknowledges the extensive effect of a sanitary office on both the physical health and wellness and the mental health of the labor force.
The contemporary understanding of raised workplace health goes past the evasion of bacteria; it deals with the all natural experience of workers within the work area.
The application of innovation is a game-changer in the quest of raised workplace health. From touchless access systems to sensor-equipped soap dispensers, innovation not just decreases physical call with surface areas however additionally includes a layer of refinement to the workplace setting. Smart cleansing services, such as robot hoover and UV-C light sanitizers, improve performance and add to an advanced, forward-thinking work area.
Raising workplace health is not simply an action to the instant worries of wellness dilemmas; it is a financial investment in the long-lasting health of the labor force. A well-kept and tidy workplace is a symbol of a company’s dedication to worker well-being. It interacts a message of treatment and regard, cultivating a favorable business society where people really feel valued and sustained in their specialist trip.
Tidy air is fundamental to a raised workplace health criterion. Boosted air high quality equates to minimized absence due to breathing concerns and cultivates an atmosphere where staff members really feel invigorated and concentrated.
Workplace health criteria include greater than simply the noticeable sanitation of surface areas. It encompasses the really air staff members take a breath, the common rooms they browse daily, and the considerable however refined information that jointly form their workplace. The modern-day understanding of raised workplace health exceeds the evasion of bacteria; it attends to the all natural experience of workers within the office.
Raising workplace health requirements expands past the work environment itself; it affects just how a firm is viewed on the surface. As the specialist landscape proceeds to advance, companies that focus on raised workplace health requirements place themselves as leaders in staff member health and work environment quality.
Raising workplace health criteria prolongs past the work environment itself; it affects exactly how a business is regarded on the surface. Site visitors, companions, and customers create perceptions based on the sanitation and company of a workplace room.
The emotional influence of a perfectly tidy workplace ought to not be undervalued. Raised workplace health criteria, consequently, play a critical duty in forming a work environment that not just satisfies specialist criteria yet additionally focuses on the alternative wellness of its labor force.


What is Kratom?
Kratom is the dried and ground leaves of the mitragyna speciosa tree, in the same family as the coffee tree. Native to southeast Asia, kratom has been used traditionally by the locals to alleviate pain and provide energy to get through a grueling days work. (1)
The effects of kratom are attributed to it's 2 main alkaloids mitragynine and it's main metabolite, 7-hydroxymitragynine which is substantially more potent than mitragynine itself. The psychoactive effects of kratom can probably be attributed mainly to these two compounds, however there have been over 40 compounds isolated from the plant, many with potential therapeutic benefit.
In addition to action at the μ-opioid receptor, kratom has been shown to have an effect at the α-2-adrenergic receptor, acting opposite it's chemical cousin yohimbine, and blocking the release of adrenaline. These means that kratom has action at the two receptor sites that are currently used to treat opioid dependence via the drugs methedone and lofexidine. (3)
The above graph showing a reduced pain response using 7-hydroxymitragynine as compared with mitragynine and even morphine milligram for milligram in this animal study.
What are the Possible Side Effects?
Kratom is purported to have several adverse side effects.
The most obvious and avoidable adverse side effect is dependence. Dependence and subsequent withdrawal symptoms have been widely reported with continuous use and/or abuse of kratom.
If you are like me, then you have heard that kratom causes hair loss. For no lack of trying, I didn't come across any evidence of this whatsoever. Anecdotal reports were inconsistent, with most people (myself included) reporting no noticeable shedding with kratom use. With this being said, it is not impossible that adding in any sort of chemical compound into your body could cause some hair loss. Many drugs and other things are known to cause temporary shedding, (6) which is the most likely sort of hair loss that this plant could cause.
Respiratory depression is always cited in connection to opioids, and the FDA has listed respiratory depression as a concern with kratom. No toxicity or fatality dose data is available on kratom due to lack of scientific study, but risk for respiratory depression seems to be less than true opiates like morphine. Available evidence shows almost all cases of kratom-related death involve one or more contributing compounds. (5)
While there is a lot of anecdotal data at this point, there is not a ton of conclusive scientific evidence around long-term effects of kratom use.
There is promising evidence to suggest that the compounds found in the kratom plant could become the basis for a new generation of opioid-type drugs that are less addictive and less side-effect ridden. (4)
Many companies purport different psychoactive effects resulting from different strains of kratom. This is mostly marketing in my opinion. I have tried many different strains from all sorts of different companies and suppliers, and they all feel basically the same to me. Of course that is just my opinion and maybe it's wrong. The Maeng Da strains I've tried seem to be the most potent on a dry plant weight basis, but this too could just be my incorrect human perception.
I am not a doctor, and this article should not be misconstrued to be medical advice. Please consult your doctor before adding any supplement to your regimen.
Above chart is roughly accurate in my opinion. Chart sourced from kratommate.com
(1) Motives for using Kratom (Mitragyna speciosa Korth.) among regular users in Malaysia
(2) Pharmacologic and clinical assessment of kratom
(3) The Adrenergic a2 Receptor‐Mediated Discriminative‐Stimulus Effects of Mitragynine, the Primary Alkaloid in Kratom (Mitragyna Speciosa) in Rats
Morgan E. Reeve et al.https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2020.34.s1.05233
(4) Mitragynine/Corynantheidine Pseudoindoxyls As Opioid Analgesics with Mu Agonism and Delta Antagonism, Which Do Not Recruit β-Arrestin-2.
A. Váradi, Gina F. Marrone, et al.
(5) Notes from the Field: Unintentional Drug Overdose Deaths with Kratom Detected — 27 States, July 2016–December 2017
Emily O’Malley Olsen, PhD et al.
(6) Medications That Can Cause Hair Loss
WebMD Medical Reference


Raleigh Associated Medical Specialists
Internal Medicine located in Raleigh, NC
If you have high cholesterol levels, your risk of heart and cardiovascular disease increases. At Raleigh Associated Medical Specialists, the providers at RAMS offer expert diagnoses and treatments to regulate your cholesterol levels and improve your overall health. If you live in or near Raleigh, North Carolina, and are concerned about your heart health, call our office for testing and treatment today.
Cholesterol Q & A
What is cholesterol?
Cholesterol is a fatty substance produced in your liver. It’s one of the essential components of every cell in your body, and it supports your body’s ability to make hormones, acids, and other substances needed to digest food. It also helps your body process and uses vitamin D.
There are two types of cholesterol in your body. Low-density lipoprotein (LDL) cholesterol, sometimes referred to as the “bad cholesterol”, is carried through your body by your blood and is deposited where you need it to generate new cells.
High-density lipoprotein (HDL) cholesterol, sometimes called the “good” cholesterol, also travels through your bloodstream, but it’s responsible for picking up any excess LDL cholesterol that your body doesn’t need. It carries the LDL cholesterol back to your liver where it’s processed and removed from the body.
Why is high cholesterol bad?
Your body produces all the cholesterol it needs to support cell growth and optimal body function. However, when you eat a high-fat diet, your body ends up with more cholesterol than it needs. When your LDL cholesterol is too high — or if your HDL is too low — your HDL cholesterol can’t keep up, and the excess fatty substance is left on the walls of your blood vessels. The cholesterol hardens into a plaque, which narrows your blood vessels and contributes to a variety of cardiovascular health issues.
How do I know if I have high cholesterol?
Unfortunately, high cholesterol doesn’t cause any noticeable symptoms until it’s too late and you have a heart attack or other cardiovascular problem. At Raleigh Associated Medical Specialists, our healthcare specialists include a lipid panel in your bloodwork for your annual physical. If this simple blood test reveals unhealthy cholesterol levels, you and the providers at RAMS can take action to lower your cholesterol, improve your health, and reduce your risk of cardiovascular disease.
How is high cholesterol treated?
The providers at RAMS starts treatment by suggesting changes to your lifestyle that will improve your cholesterol levels. He may recommend that you change your diet to include more fresh vegetables and lean proteins while reducing your intake of red meat and high-fat foods. He also suggests adding at least 30 minutes of exercise to your day, which will help your body use cholesterol correctly.
When lifestyle changes aren’t enough to reduce your cholesterol, the providers at RAMS prescribe a cholesterol-lowering medication, such as statins.
If you’re concerned about your cholesterol levels or have a family history of high cholesterol, call or schedule an appointment for testing today.


Article - Health - General
(a) (1) In this section the following words have the meanings indicated.
(2) “Implicit bias” means a bias in judgment that results from subtle cognitive processes, including the following prejudices and stereotypes that often operate at a level below conscious awareness and without intentional control:
(i) Prejudicial negative feelings or beliefs about a group that an individual holds without being aware of the feelings or beliefs; and
(ii) Unconscious attributions of particular qualities to a member of a specific social group that are influenced by experience and based on learned associations between various qualities and social categories, including race and gender.
(3) “Perinatal care” means the provision of care during pregnancy, labor, delivery, and postpartum and neonatal periods.
(4) “Perinatal care facility” includes:
(i) A hospital, as defined in § 19–301 of this article, that provides perinatal care; and
(ii) A freestanding birthing center, as defined in § 19–3B–01 of this article.
(b) (1) On or before January 1, 2021, the Program shall establish an evidence–based implicit bias training program for all health care professionals involved in the perinatal care of patients in a perinatal care facility.
(2) (i) The Program shall establish the implicit bias program required under paragraph (1) of this subsection using best practices in implicit bias training.
(ii) The implicit bias program required under paragraph (1) of this subsection may include best practices used in other states.
(c) On or before January 1, 2022, and once every 2 years thereafter or more frequently, as determined by the perinatal care facility, a health care professional who is an employee of, and involved in the perinatal care of patients at, a perinatal care facility shall complete the training established under subsection (b) of this section.
(d) The Program shall offer the training established under subsection (b) of this section to any health care professional involved in perinatal care of patients at a perinatal care facility who is not required to complete the training under subsection (c) of this section because the health care professional is not an employee of a perinatal care facility.


Massaging your baby is one of the most ancient traditions followed worldwide; especially in India and massaging your baby with olive oil has many benefits. It not only soothes the baby’s muscles and makes the bones stronger, but the most important benefit a massage offers is the bond that develops between a mother and her baby. Massages have therapeutic properties and it aids in the overall growth and development of a baby.
For hundreds of years, mothers have been using various oils when massaging their babies. Babies have very delicate skin and using just about any sort of oil would not do them good. It has been scientifically proven that massaging a baby with olive oil provides various health benefits. Massaging your baby with olive oil improves skin hydration. Olive oil is extracted from fruits of olive trees which are free from diseases, harvested at the right time and processed immediately- this is the extra virgin olive oil. Olive oil produced mechanically but free from chemicals is the virgin olive oil.
Also read: Benefits Of Olive Oil During Pregnancy
Benefits of massaging your baby with olive oil
#1. Great for your baby’s skin
Olive oil is like a lotion and the perfect moisturiser for the baby’s skin. It is known to make the skin smooth, healthy and soft. A good massage in gentle, circular motions promotes healthy blood circulation, thus making the skin glow. Unlike many other oils, olive oil is not sticky. Hence, it can be used as a massage oil for all seasons.
#2. Psychological effects
Using olive oil while massaging your baby promotes relaxation, reduces instances of crying, and also has a very positive effect on the hormones which causes stress in the baby. It soothes the baby as the oil has a very calming effect since it is light and not heavy unlike other oils. Thus, this helps the baby to sleep better.
Also read: Benefits Of Olive Oil For Your Baby
#3. In case of skin problems
Olive oil is safe for a baby’s skin. However, babies with dry skin should not use olive oil. Doctors do not recommend olive oil use on the baby if there is a family history of skin related problems or if the baby has eczema. Using olive oil in eczema worsens the problem. However, olive oil is loaded with Vitamin E, oleic acid and squalene that are very important and useful in maintaining skin tone and also promotes muscle and bone health. A baby’s skin can be easily damaged with exposure to the sun. A gentle application of olive oil can help repair the damaged skin cells. These days children’s skin gets affected due to the rise in pollution levels and toxicity in the environment. Applying a little olive oil can protect the skin from extreme damage. Olive oil has properties that neutralise free radicals in the skin which are created by harmful UV rays and pollutants in the air.
#4. For baby’s hair
Olive oil can be used safely to strengthen baby’s hair and make frizzy hair soft. Many newborn babies suffer from a condition called cradle cap which is a form of dandruff that causes flaky skin on the baby’s head. If it is not treated it can become severe and can cause yellow patches as well. Using olive oil can help soften cradle cap. The oil hydrates the baby’s scalp and gets rid of that flaky layer of skin. One should massage the oil gently on the baby’s hair and comb it with a soft brush. After that it should be left on for about 20 minutes and washed off properly with a mild baby shampoo.
Also read: Benefits of Almond Oil For Babies
#5. Treating diaper rashes
Olive oil has been proven to act as a wonderful remedy to remove diaper rashes and also to avert them. Two tablespoons of olive oil, mixed with 1 tablespoon of water can be gently massaged onto the buttocks and around the genital area of your baby before diapering the baby. This formula can be applied if the baby already has developed a diaper rash. The oil soothes the affected area and makes the skin less irritated, with the rash disappearing in a couple of days.
#6. Application on lips
Applying olive oil on the lips is one of the best ways to heal chapped lips. It can be used as a natural lip shiner and a lip balm. Olive oil soothes baby’s chapped lips and makes them soft and pink. Massaging a drop of olive oil on the baby’s lips while the baby sleeps can help the skin absorb the oil and its moisture and retain the pinkish lips of your dear baby.
#7. Olive oil for baby’s nose, ears and nails
While massaging your baby, you can apply some olive oil on the internal part of baby’s nose or the ears. Olive oil is beneficial in getting the ear wax to soften and also in clearing nose congestions. Massaging the nails along with the skin with olive oil helps retain the shine on the nails and helps in repairing the damaged cuticles. Regular olive oil massage on the nails of the baby develops strong nails that are naturally shiny.
Massaging your baby with olive oil will benefit your baby in many ways. Olive oil is the oil that can also be incorporated into your daily food habits and it gives immense benefits to adults and young ones. Do remember that if your baby has extremely dry skin, olive oil is not recommended. Always check with your baby’s doctor before trying anything new for the baby.
Want to share your experience as a mom with other moms through words or images? Become a part of the Moms United community. Click here and we will get in touch with you


As a successful mompreneur of 8 kids, and leading a wellness movement & dōTERRA essential oil team of over 65K members worldwide, I know how hard and even impossible it feels to balance work and family.
And because most of my team are other mamas too, I love helping them discover their God-given strenghts & talents, while also helping them avoid the pitfalls of work-home GUILT. So they can feel confident in their essential oil biz AND their important calling as a wife and mother.
Because we all know that when a woman feels confident, she changes the world!
The first year of growing my essential oil business, I became very successful very fast. I didn't have a system or road map I was following, and I began experiencing that heavy belief that I had to choose either my work OR my family to keep up, and I HATED feeling that way. Mom guilt is for REAL!!
I LOVED my biz and all the mamas I was helping too much to quit, so I knew I needed to get a SYSTEM in place and start mastering my TIME and schedule. Holy moly - once I did that EVERYTHING changed. You guys, success and guilt do NOT need to co-exist!
I have been able to help moms on my team have the necessary boundaries around their home and business by implementing this PROVEN, step-by-step system with them.
—Katee Payne; mother of 4; Founder of The Lioness Calling; Wellness Educator & Leader
“Robin has been my dear friend and mentor for the last 9 years. She continues to bring so much encouragement, light, inspiration, and guidance. Robin has the ability to see one’s potential and support them in discovering their strengths. Her support and leadership has ultimately helped me in creating a clear vision and path to achieving my goals.”
Most of my wellness team are mothers just like you.
At first they just want to learn how to use essential oils to be more effective healers in their homes.
But after experiencing how truly fast & effective the oils work on soothing their baby's belly ache, calming their toddler's tantrums, and elevating their emotional teenager's crappy mood (ok, there's only so much the oils can do!) - it's natural for them to want to share their amazing results with others.
Have you been curious about starting your own wellness or essential oil business, but unsure what it would really entail?
I offer a FREE 45 minute call where we discover the possibilities, and lay out the step-by-step blueprint so you can confidently decide if this is
the right business for you.


Health Spending Accounts
A Private Health Services Plan can help you to save on tax
If you have a corporation, whether just one employee or more, you can set up a Health Spending Account/Private Health Services Plan in order to write off medical expenses under your corporation. Some benefits of this are:
- Up to 100% medical coverage for you and your family through your company
- No need to take money out of your company in order to pay for medical expenses, therefore you won’t pay tax at your personal tax rate which can range from 25% to 43% in Alberta. If you don’t have a health spending account and medical has to be paid for personally, a $1,000 medical expense will cost you up to $1,755 at the highest Federal/Alberta personal tax rate
- With a Health Spending Acccount medical expenses become a write-off for your company, saving you up to 14% in corporate taxes. Therefore, a $1,000 medical expense will actually cost you $860 through your company. Compared to the first example above, this results in a tax savings of $895.
- Check out the savings calculator to see how much you can save!
- You decide how little or how much coverage your employees will get
- No administration fees to be paid with each claim
- Instant online claim processing available to speed up the process and your tax savings!
For more information or to sign up for a Health Spending Account, follow the link below.


Do my needs fit with Dr. Herman-Dunn’s services?
I work with adults of all ages and diverse backgrounds as well as couples and adult family members seeking to overcome obstacles and improve day-to-day life. As a CBT therapist I am trained and have expertise in many of the evidenced-based treatments deemed most effective for specific problems. As warranted, I also draw from other orientations including interpersonal, attachment and constructivist. My specialized training and experience in these specific problems include:
~Depression, distress, dissatisfaction, bipolar concerns
~Anxiety, fear, panic, unrelenting stress, problematic avoidance
~Insomnia, difficulty falling or staying asleep
~Lifestyle Behavior changes
~Transitions: parenthood, work, relationships, geographic moves
~Grief related to death and dying, lost relationship(s), divorce
~Interpersonal concerns, whether intimate, work, family or friends
~Self-worth and self-esteem concerns
~Childhood concerns; abuse, addictions or other adverse conditions
~ Employment concerns
~ Aging and age-related concerns
If you are uncertain whether my services match your needs, feel free to contact me to discuss whether we're a good fit to work with one another.


Another concern when the baby catches a cold is the possibility of her developing the Croup cough.
Croup is mostly caused by a virus, but can sometimes be caused by bacteria or allergic reactions. Croup can appear suddenly during the night or when baby wakes up, but often it follows a cold or other similar viral condition. The baby may have a runny nose for a couple of days sometimes accompanied by a fever and then the croup coughing develops.
Symptoms to watch for are:
If the case is mild it can be safely treated at home. Sitting with the baby in the bathroom with running hot water and letting her breathe in the steam helps a lot. Even sitting outside in the fresh air can alleviate the baby's inflamed airways. But if symptoms get worse and you feel the baby's breathing is very labored it is best to visit the pediatrician. She will likely prescribe a steroid medication to reduce the swelling of the airways, which is what causes the breathing difficulty.
So it's imperative that you monitor the baby carefully during this time to make sure she can breathe ok. Keep in mind that the symptoms get worse when the baby is upset or crying and at night.
Most cases of croup are mild to moderate and do not pose a threat. However, If you notice the baby breathing fast and appears pale or bluish this is a sign that she is not getting enough oxygen and needs immediate medical attention.


The Spa facilities at Pädaste have recently been enlarged and refurbished.
The former dairy of the estate is now exclusively domain to our Spa.
Entering the Spa you will be welcomed by your therapist in the fire-place lounge with a refreshment. In the lounge, your therapist will consult with you about your Spa program.
The 240 m2 Spa at Pädaste is intimate, with one to three well qualified therapists on duty, daily between 9:30 and 19:00
- Two massage rooms each equipped with comfortable extra-wide massage tables by Oakworks
- Body wrap treatment room
- Traditional Muhu woodburning sauna
- Herbal steam bath
- Beauty treatment facilities
- Spa terrace overlooking the pond towards the bay
- Siberian cold tub at the Spa terrace
- Seawater hot tub at the bay
- Relaxation room to dose away on comfortable waterbeds in front of the fireplace after your treatment
- Well appointed changing facilities
Its our pleasure to offer you a sublime unhurried personal service. We serve a choice of local herbal teas, tuck you in and spoil you with an extra pillow or blanket when relaxing after your treatment.
Opening hours, daily 10:00 till 19:00
Treatments by appointment only
For reservations please contact firstname.lastname@example.org or +372 45 48 800
Pädaste Spa is available for hotel guests only


Spa Series soap no. 3 Pomegranate contains nourishing and moisturizing shea butter. Pomegranate (punica granatum) extract and flowers promote skin repair and regeneration.
The extract is rich in anti-oxidants protect your skin while its Vitamin C content help in forming new collagen giving your skin increased elasticity. Natural fruit acids gently exfoliate your skin.
The Spa Series natural soaps are crafted and cut by hand and left to dry. This is how each bar of soap becomes a unique product and can differ slightly in size, shape and weight. The soaps are packaged in brown, recycled paper boxes with the number of the scent printed on the front of the box in the Spa Series bespoke, bold typography. Contains essential oils.
Approx 120 gr.
Approx 7.5 x 5.5 cm
Normal, combined, mature and dry skin


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Love it! Happy to help a friend who is making a quality product.
I’m glad you’re making such beautiful and useful things. I speak almost non-stop 8 to 10 hours a day at work while using your masks, which are comfortable, efficient and safe; I highly recommend them.
Helping us, the medical community with your well designed, comfortable mask that is easy to wear during a whole day’s work; and knowing we are wearing the best possible filter for mutual safety in high exposure risk conditions makes us feel safe and able to participate efficiently and naturally in the practice of medicine without worrying about the risks of something we can control by using the correct equipment. The casual look of a homemade mask, relaxes the patients that feel the comfort of being with a regular human being, and not a dry impersonal health provider.
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This is according to a statement issued by the World Cancer Research Fund (WCRF) at the beginning of the year. They further said that most people are not aware of the amount of calories contained in alcohol and therefore they do not include them when assessing their calorie intake.
In terms of calorie value, alcohol, which contains 7kcal/g, is second to fat, which contains 9 kcal/g. A medium strength lager contains 250 calories and would take the average 75kg adult 53 minutes of hurried walking to burn off. In comparison, an orange juice contains 109 calories, and would take 23 minutes of hurried walking to burn off.
WCRF points to a growing body of evidence that shows being overweight increases the risk of a number of cancers including those of the pancreas, bowel, breast, esophagus, kidney, womb and gallbladder.
Kate Mendoza, Head of Health Information at WCRF, says after smoking, being overweight or obese is the biggest risk factor for developing cancer.
Reducing Alcohol Intake
If you drink alcohol, the WCRF recommends that you limit your intake to no more than 2 drinks a day if you are a man and 1 a day if you are a woman.
They offer these tips to help you cut down:
Choose the smallest serving size
Dilute alcoholic drinks with soda water or low-calorie soft drinks,
Alternate alcoholic and non-alcoholic drinks, and
Avoid alcohol altogether on a few nights per week.
Catharine Paddock PhD. (2013, January 4). Cut Down On Alcohol For Healthy Weight. Retrieved from Medical News


Enjoy full tobacco flavor with high nicotine in disposable soft-tip electronic cigarettes from Viper. These are the perfect choice for heavy smokers who have difficulty finding time and a place to smoke as they deliver the ultimate combination of flavor and nicotine. Our soft-tip filter is designed to feel like a cigarette while providing you with a dependable smooth draw every time.
Benefits of Viper High Nicotine E-Cigarettes:
Compare the advantages and benefits of a Viper high nicotine electronic cigarette with traditional smoking or other brands. Most smokers are aware of the potential health hazards associated with inhaling smoke, but may not be aware that e-cigs eliminate many of these problems. Viper's high nicotine disposable soft-tip electronic cigarettes provide users with:
_ 18 mg nicotine.
_ Breath activated electronic cigarettes that never require charging, refills or assembly.
_ Approximately 800 puffs - which equals almost three packs of traditional cigarettes.
_ Smokeless pleasure to eliminate complaints related to health hazards associated with first-hand or second-hand smoke.
_ No tar or carcinogens.
_ No flame, ashes or mess.
_ Long-lasting dependability.
_ Rich full-bodied tobacco flavor.
_ The ability to smoke almost anywhere, in public or at home.
Unique Features From Viper:
Viper's soft-tip filter is designed to be as comfortable as smoking a real cigarette, rather than the hard casing found on most e-cigs. They provide a nice smooth draw that provides both high nicotine and premium tobacco flavor.
Assembling, refilling and charging electronic cigarettes may not only time-consuming, but also can be expensive. The cost for a tobacco flavor high nicotine e-cig with soft-tip from Viper is $6.99, approximately equivalent to the price of a single pack. This results in significant savings as each disposable Viper electronic cigarette produces 800 puffs, which replaces three packs. This price is considerably less than most competitors, while providing the highest quality flavor and nicotine available.
Electronic cigarettes have become a popular tool for people who want to reduce their smoking or quit altogether. They do so by gradually cutting down on the level of nicotine, so may begin with high nicotine, switch to medium, low, then nicotine free!
We recommend buying only the highest quality disposable soft-tip electronic cigarettes from Viper. The soft-tip filter combines with tobacco flavor and high nicotine levels to satisfy your cravings, while allowing you to enjoy them in nearly any setting.
Save even more when you purchase a Tobacco Flavored High Nicotine Soft-Tip Disposable Electronic Cigarette Multi-Pack:
_ Tobacco High Nicotine Single $6.99
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Electric toothbrushes with sonic technology have drastically changed the way we brush our teeth every day and the quality of oral health care everyone can have. Knowing what type of oral health care help you need help with, whether it is just general cleaning, plaque removal or issues with gum disease is a great way to narrow down the type of electric toothbrush that will work for you.
In many of the units and brands that are on the market, sonic technology in electric toothbrush models has advanced enough so that every last detail regarding tooth brushing has been seen to.
Some features may seem more or less useful to different users, so really take the time to comparison shop between the many units that each brand offers. If there is a feature that you might not be interested in using now, or that you won’t use personally, there may be a family member that can benefit from certain features.
It is also important to read reviews and personal experiences with each unit because there may be some issues, sound, types of pulsation and size, with each unit that will change your decision to purchase a specific model.
Philips Sonicare FlexCare RS930 Rechargeable Electric Toothbrush Review
The Philips Sonicare HX6932/30 Electric Toothbrush is recognized as one of the leading brushes in the Philips Sonicare line. With three brush speeds, UV sanitizer capabilities and a strong battery this sonic toothbrush is a great way to provide yourself and family members with quality oral care while improving teeth and gums at the same time.
The Philips Sonicare RS930 Electric Toothbrush has been shown to remove more plaque than manual brushing is capable of, and the customizable brush settings gives everyone what they need from the brush and for their teeth.
Users know their teeth are getting cleaned with the 31,000 brush movements per minute that brush as gently as the most sensitive set of gums requires.
Easy to use features like the 2 minute timer, green light battery indicator and UV sanitizer take all the guess work out of brushing.
- Three brushing modes and two cleaning routines for a customized experience.
- 31,000 brush movements per minute for a gentle clean.
- UV Sanitizer kills bacteria and viruses on brush head between use.
- Battery holds charge for 3 weeks with one 24 hour charge.
- Illuminated display indicates battery charge and brushing mode selected.
- Two brush heads included with each electric toothbrush.
- Contoured brush heads for use along the gum line where disease causing plaque collects.
- Two brushing timers to ensure a thorough two minute cleaning and a quadpacer to assist in equal brushing of each quadrant of the mouth.
- The Philips Sonicare RS930 electric toothbrush is able to remove a considerable amount of plaque buildup from teeth and then helps maintain great oral health.
- Perks like the travel charger, case and caps give you a second product for free.
- The UV brush head sanitizer is really easy to use and there are color coded rings so that everyone in the family can share.
- When using the brush there is very little vibrating action.
- Not being able to save your preferred brushing mode between uses can be annoying. The UV sanitizer case can be cumbersome and hard for some to set the large brush into.


In the Democratic Congo, where cases of the Ebola virus are beginning to resurface, health experts on Friday reassured people that the Ebola pandemic is no longer a threat because the country now has an Ebola vaccine and medicines.
Speaking on behalf of his colleagues at the press conference of the US ambassador to Kinshasa about COVID-19, Epidemiologist Dr. Jean-Jacques Muyembe said that Ebola disease can be treated and cured with new vaccines and drugs.
“We believe that if the origin of this disease is identified, the current epidemic will be quickly contained. We are talking about the first case from Boende. We do not know whether it was infected in Boende or Mbandaka. That is the basic question. Epidemiologists are working on it.”


Eugene studied biology at Northwestern University with the late Jon Widom and at ETH Zurich with Timothy J. Richmond. He received his PhD at the University of California, San Francisco under Jonathan S. Weissman. Here, he developed ribosome profiling for prokaryotes and investigated mechanisms of protein folding in vivo. He then trained under Michael Rape at the University of California, Berkeley, where he uncovered a novel role for the anaphase promoting complex in gene expression regulation. Eugene currently runs his own lab as a principal investigator at Massachusetts General Hospital in the Center for Cancer Research, where he focuses on various aspects of ubiquitin biology. He is also an Assistant Professor at Harvard Medical School in the Department of Medicine.


In the realm of natural remedies, few substances hold as much intrigue and potency as Manuka honey. Originating from the pristine landscapes of New Zealand and the south-eastern regions of Australia, this single-flower honey has captivated the world with its unique antimicrobial properties and medicinal prowess. In this comprehensive guide, we delve into the depths of Manuka honey, exploring its origins, health benefits, cultural significance, production process, chemical composition, grading systems, usage, sustainability efforts, future potential, and much more. So what is Manuka Honey?
Table of Contents
Manuka honey's journey from hive to table is a testament to the delicate balance between nature and human intervention. Each step of the production process, from the diligent foraging behavior of honeybees to the careful extraction and packaging by beekeepers, reflects a profound respect for the land and its inhabitants. With sustainability and conservation at the forefront of industry practices, efforts are underway to ensure the long-term viability of Manuka honey production while preserving the ecosystems that sustain it. Through responsible stewardship and innovative approaches, the future of Manuka honey shines bright, promising continued health benefits and cultural significance for generations to come. So let's have a look at what is Manuka honey.
The Manuka plant, a botanical marvel indigenous to the lush landscapes of New Zealand and the southeastern regions of Australia, stands as a testament to nature's ingenuity and the intricate interplay between flora and fauna. Revered for its robust stature, this bush species reaches heights ranging from 2 to 5 meters, its sinewy branches adorned with thorny leaves that serve as a protective shield against the elements. Yet, beyond its formidable exterior lies a treasure trove of utility deeply ingrained in Maori tradition.
For generations, the Manuka plant has been a cornerstone of indigenous culture, its multifaceted presence permeating various aspects of daily life. Every component of this botanical marvel is harnessed with purpose and reverence, ensuring that no resource goes untapped. The timber of the Manuka tree finds versatile application, with artisans skillfully fashioning it into a myriad of utensils essential for culinary pursuits and domestic life. Meanwhile, the aromatic allure of its shavings infuses the art of smoking meat and fish, imparting a distinctive flavour cherished by epicureans and culinary connoisseurs alike.
Yet, it is within the realm of healing and wellness that the Manuka plant truly shines, its essence enshrined in the annals of traditional Maori medicine and embraced by modern pharmaceutical science. The essential oils extracted from its foliage, along with the white gum secreted by its bark, are revered for their potent therapeutic properties, serving as invaluable ingredients in remedies aimed at alleviating a spectrum of maladies. From fevers to congestion, inflammation to infection, the Manuka plant offers solace and relief, its botanical bounty a testament to nature's capacity for nurturing and healing.
The Taste of Manuka Honey
Manuka honey, with its caramelised essence and rich, aromatic profile, stands apart as a culinary delight unlike any other. Characterised by its viscous texture and deep, amber hue that tends toward a luscious brown, this golden elixir tantalises the senses with its distinctively robust flavour profile. Unlike its European counterparts such as acacia or chestnut honey, Manuka honey exudes an earthy complexity, enriched with subtle notes of damp soil and mineral essence, evoking the essence of its pristine origins.
Yet, it is not merely the sweetness that distinguishes Manuka honey, but the lingering symphony of flavors that dance upon the palate with each indulgent taste. As the initial burst of sweetness subsides, a subtle yet pronounced bitterness emerges, adding depth and complexity to the sensory experience. This bittersweet interplay, underscored by a lingering herbal undertone, creates a harmonious balance that is at once intriguing and utterly irresistible, beckoning connoisseurs and epicureans alike to savor the nuanced nuances of this extraordinary honey.
Health Benefits of Manuka Honey
The health benefits of Manuka honey are as diverse as they are profound. Numerous scientific studies have demonstrated its efficacy in treating a wide range of ailments, including wound healing, digestive issues, sore throats, acne, and burns. This is largely attributed to its potent antimicrobial, antioxidant, and anti-inflammatory properties, which are mediated by key compounds such as methylglyoxal (MGO), dihydroxyacetone, and leptosperin.
Manuka honey's therapeutic potential extends beyond conventional remedies, offering a holistic approach to wellness that addresses both physical and emotional well-being. Its ability to promote wound healing and reduce inflammation has made it a valuable asset in medical settings, where it is used to treat chronic wounds, ulcers, and infections. Moreover, its antioxidant properties help protect against oxidative stress and cellular damage, bolstering the body's natural defences against disease and ageing.
To understand the true essence of Manuka honey, one must appreciate its deep-rooted cultural significance in Maori tradition and indigenous medicine. For centuries, the Manuka plant has been revered as a sacred symbol of healing and vitality, with its flowers and honey serving as powerful tools for spiritual ceremonies, rituals, and traditional healing practices. Today, Manuka honey continues to be cherished by indigenous communities and health enthusiasts alike for its holistic benefits and connection to the land.
Beyond its medicinal properties, Manuka honey holds a special place in the cultural heritage of New Zealand and Australia, where it is celebrated as a symbol of resilience, community, and environmental stewardship. Its production involves a delicate balance between human intervention and natural processes, reflecting the harmonious relationship between humanity and the natural world. By honouring this sacred tradition, we not only preserve the cultural heritage of indigenous peoples but also reaffirm our commitment to sustainable living and holistic well-being.
The journey of Manuka honey from hive to table is a fascinating tale of nature's craftsmanship and human stewardship. It begins with the diligent foraging behavior of honeybees, who collect nectar and pollen from Manuka flowers during the brief flowering season. Once gathered, the nectar is transformed into honey through a process of enzymatic activity and evaporation within the hive. Beekeepers then carefully harvest and extract the honey, employing strict quality control measures to ensure purity and potency.
The production process of Manuka honey is a labour of love that requires patience, skill, and respect for nature's rhythms. From the buzzing hive to the pristine jar, each step is imbued with intention and care, resulting in a product of unparalleled quality and integrity. By supporting sustainable beekeeping practices and ethical honey production, we not only safeguard the future of Manuka honey but also honour the rich tradition of beekeeping that has sustained communities for generations.
At the heart of Manuka honey's therapeutic prowess lies its complex chemical composition. Methylglyoxal (MGO), a naturally occurring compound found in high concentrations in Manuka honey, is credited with its distinctive flavour and health properties. Additionally, dihydroxyacetone and leptosperin contribute to its antibacterial activity and overall potency. The interplay of these compounds gives Manuka honey its unparalleled efficacy in combating infections, promoting wound healing, and enhancing overall well-being.
The chemical composition of Manuka honey is a testament to nature's ingenuity and the power of synergy. Each component plays a unique role in the honey's medicinal effects, working in harmony to address a myriad of health concerns. From its antioxidant-rich profile to its anti-inflammatory properties, Manuka honey offers a holistic approach to wellness that transcends conventional remedies. By harnessing the power of nature's pharmacy, we unlock the full potential of Manuka honey as a transformative agent for healing and vitality.
Navigating the world of Manuka honey can be daunting without an understanding of its grading systems. The MGO and Unique Manuka Factor (UMF) ratings serve as quality metrics that standardise the concentration of key markers in Manuka honey, such as methylglyoxal and dihydroxyacetone. Honeys with higher MGO and UMF ratings are prized for their superior potency and antibacterial activity, making them ideal for therapeutic use in skincare, oral hygiene, and general wellness maintenance.
The grading systems for Manuka honey provide consumers with valuable insights into the quality and authenticity of the product. By looking for reputable brands that adhere to rigorous testing standards and transparent labeling practices, consumers can ensure that they are purchasing genuine Manuka honey with the highest levels of efficacy and purity. Whether selecting a honey with a high MGO rating for topical applications or a UMF-rated honey for internal use, understanding the nuances of grading systems empowers consumers to make informed choices that align with their health and wellness goals.
Usage and Applications
From soothing sore throats to rejuvenating skin, the versatility of Manuka honey knows no bounds. Its rich, caramelised flavour adds depth to culinary creations, while its antimicrobial properties make it a staple in natural skincare routines. Incorporating Manuka honey into daily life is easy and enjoyable, whether drizzled over toast, stirred into tea, or applied topically as a healing balm. With a myriad of recipes, home remedies, and practical tips available, harnessing the power of Manuka honey has never been more accessible.
The applications of Manuka honey extend far beyond the kitchen and bathroom, encompassing a wide range of therapeutic uses and holistic remedies. From wound dressings to immune support supplements, Manuka honey offers a natural alternative to conventional treatments that is gentle yet effective. By exploring the diverse ways in which Manuka honey can be incorporated into everyday routines, individuals can unlock its full potential as a transformative agent for health and well-being. Whether used as a sweetener in recipes or a soothing tonic for the skin, Manuka honey embodies the essence of nature's pharmacy, offering a potent source of healing and nourishment for body, mind, and spirit.
Sustainability and Conservation
As global demand for Manuka honey continues to rise, the importance of sustainable beekeeping practices and conservation efforts cannot be overstated. Bee populations worldwide are facing unprecedented threats from habitat loss, pesticide exposure, and climate change, highlighting the need for proactive measures to protect their health and vitality. Initiatives aimed at promoting biodiversity, restoring native habitats, and supporting local beekeeping communities are essential for safeguarding the future of Manuka honey and the ecosystems it depends on.
Sustainable beekeeping practices prioritise the well-being of bees and the environment, emphasising principles such as hive health, habitat preservation, and biodiversity conservation. By implementing responsible beekeeping techniques, such as organic hive management and natural pest control methods, beekeepers can minimise their impact on the environment while ensuring the health and productivity of their colonies. Additionally, supporting local beekeeping communities and ethical honey producers helps to foster economic development and social resilience in rural areas, empowering beekeepers to thrive while preserving traditional knowledge and cultural heritage.
Future Research and Trends
As the field of natural medicine continues to evolve, so too does our understanding of Manuka honey and its potential applications. Ongoing research into its molecular mechanisms, therapeutic effects, and synergistic interactions with other compounds holds promise for new breakthroughs in healthcare, biotechnology, and beyond. From nanotechnology to functional foods, the possibilities are endless for harnessing the full potential of Manuka honey in addressing global health challenges and improving quality of life.
Emerging trends in Manuka honey research include investigations into its role in wound healing, immune modulation, and chronic disease management. By elucidating the mechanisms underlying its therapeutic effects, scientists can develop innovative treatments and interventions that leverage the unique properties of Manuka honey for improved patient outcomes. Additionally, advances in biotechnology and nanomedicine hold promise for the development of novel drug delivery systems and medical devices incorporating Manuka honey-derived compounds. As research continues to uncover the myriad benefits of Manuka honey, its role in mainstream medicine is poised to expand, ushering in a new era of natural healing and wellness.
Conclusions - What is Manuka Honey?
In conclusion, Manuka honey stands as a beacon of nature's bounty, offering a wealth of health benefits, cultural significance, and untapped potential. From its humble origins in the rugged landscapes of New Zealand and Australia to its global acclaim as a superfood and natural remedy, Manuka honey continues to captivate and inspire. As we embark on a journey of discovery and exploration, let us embrace the magic of Manuka honey and celebrate its transformative power in nourishing body, mind, and spirit.
The remarkable journey of Manuka honey, from the flowering Manuka bushes to the jars on our kitchen shelves, is a testament to the intricate relationship between humans and nature. As stewards of the land, it is our responsibility to safeguard the ecosystems that sustain us and protect the precious resources that enrich our lives. By supporting sustainable beekeeping practices, advocating for biodiversity conservation, and championing ethical sourcing initiatives, we can ensure a brighter future for Manuka honey and the communities that depend on it.
As we look to the horizon, the potential of Manuka honey shines brightly, illuminating pathways to health, healing, and harmony. With each jar of golden nectar, we are reminded of the power of nature to nourish, nurture, and renew. Let us honour the legacy of Manuka honey by preserving the natural world, cultivating resilience, and embracing the timeless wisdom of indigenous traditions. In doing so, we honour the spirit of Manuka honey and honour ourselves in return.
What is Manuka honey? It is a powerful and versatile natural remedy with many potential health benefits.


NORWALK, Connecticut, April 29, 2019 Norwalk Hospital Foundation announced the receipt of a $15 million gift toward a major expansion of Norwalk Hospital. The donation from long-time supporters and benefactors George and Carol Bauer of Wilton, Connecticut will support the construction of a new state-of-the-art Patient Pavilion.
The Patient Pavilion is the largest expansion in Norwalk Hospital’s 126 year history and will bring cutting-edge critical care, surgical, women, and pediatric facilities and services to Fairfield County, Connecticut.
“We could not be more appreciative of Mr. and Mrs. Bauer’s remarkably generous gift to Norwalk Hospital. Their leadership and commitment to Norwalk Hospital over the past 30 years has allowed us to provide innovative medical care close to home for Fairfield County residents,” said John M. Murphy, MD, president and CEO of Western Connecticut Health Network (WCHN). “We are dedicated to making investments in people, facilities, programs, and services to advance the caliber and scope of care we provide our patients. This transformative gift from the Bauers will allow us to do just that in Norwalk.”
“Speaking on behalf of our entire family and our foundation, it is our honor to support Norwalk Hospital as it prepares to care for the next generation of community members,” said Mrs. Bauer. “Many of the special services housed within the Patient Pavilion are near and dear to our hearts. We welcome the opportunity to help Norwalk Hospital provide patients with high-quality medical care well into the future, and we invite others to join us in this most critical effort.”
The Patient Pavilion at Norwalk Hospital will be a seven floor, 200,000 square-foot tower. This contemporary facility will feature patient-centered amenities and advanced clinical facilities and programs, including intensive care and step down units, a medical-surgical unit for inpatient and outpatient surgical procedures, and an inpatient pediatric unit.
The Patient Pavilion will also include a comprehensive Center for Women and Children with a first-class labor and delivery space, nursery, neonatal intensive care unit (NICU), and enhanced pediatric specialties.
The private patient rooms were designed to enhance comfort, safety, and privacy and will include new technologies to increase diagnostic and treatment capabilities.
“We are eternally grateful to Mr. and Mrs. Bauer for their inspirational gift,” said Peter R. Cordeau, president of Norwalk Hospital. “Mr. and Mrs. Bauer’s incredible generosity has helped so many people at Norwalk Hospital throughout the years. They are truly changing and saving lives by supporting Norwalk Hospital as we evolve to not only meet but exceed the health care needs of the communities we serve.”
The Norwalk Hospital Patient Pavilion is expected to break ground next year and open in 2022.
About George and Carol Bauer
The Bauers are among Norwalk Hospital’s most loyal supporters, having first contributed to Norwalk Hospital in 1987. Since then, their philanthropic gifts have helped to establish The Bauer Emergency Care Center, Jeffrey Peter Bauer Newborn Intensive Care Unit, and the Carol Bauer Nursing Scholarship. The Jeffrey Peter Bauer Newborn Intensive Care Unit was named in memory of their son who passed away shortly after his birth.
Not only have the Bauers invested their resources in Norwalk Hospital to advance programs and services, they contribute time as dedicated volunteers. Mrs. Bauer has volunteered at Norwalk Hospital for 40 years and is currently the on-call chaplain for maternal health and child care.
Mrs. Bauer has also served as a Norwalk Hospital Trustee for almost 20 years. She was the first woman elected chairman of the board, and in 2012 she was the recipient of the prestigious Healthcare Hero Award from the Connecticut Hospital Association. Most recently, Norwalk Hospital honored Mrs. Bauer with the Founders’ Award, which recognizes exceptional members of the community whose caring and influence are both life-changing and transformational.
Mr. Bauer, a respected executive who spent more than 30 years with IBM, has served as a member of the Norwalk Hospital Board of Trustees, the Norwalk Hospital Board as Treasurer, and WCHN Board of Directors.
Catch up on the latest news at Norwalk Hospital. Visit wchn.org/news today!
Andrea Rynn, Director of Public and Government Relations
Amy Forni, Manager, Public Relations
About Norwalk Hospital
Norwalk Hospital is a premier, patient-centered healthcare organization. Established in 1893 by our devoted community, Norwalk Hospital was built for the people they continue to serve in western Connecticut and adjacent New York. The 325-bed hospital is a place where patients always come first, and where our talented, compassionate staff takes pride in keeping people well. For 126 years, Norwalk Hospital has grown to not only meet but exceed the healthcare needs of the community. Norwalk Hospital recently earned America’s Best Hospitals, America’s Best Hospitals for Pulmonary Care, Gastrointestinal Care Excellence, and Stroke Care Excellence recognitions for demonstrating superior clinical outcomes. Norwalk Hospital is part of Western Connecticut Health Network (WCHN). WCHN and Health Quest have combined to form a new nonprofit health system. The name for the new health system will be Nuvance Health (pronounced NEW-vance). To learn more about Nuvance Health, visit our website.


Image courtesy of Wikimedia Commons
The shoulder is one of most mobile joints in the body, but with this mobility comes vulnerability to dislocation. As orthopaedic doctors who specialise in treating upper extremity injuries, we see a lot of dislocated shoulders in our practice. These injuries are commonly seen in sportsmen and women who are at risk of falling on their shoulder, being hit on it or who are at risk of sudden and sharp twisting of the arm. Sports like hockey, rugby, soccer, mountain biking and rock climbing are especially prone to shoulder dislocations.
How Do I Know If I’ve Dislocated My Shoulder?
This typical sports injury will result in the top of your arm bone popping out of the shoulder socket. Physically speaking, a dislocated shoulder is fairly obvious and often self-diagnosable. Just looking at it you will be able to see that something’s off – it will be clearly out of place and you will notice a bump or protrusion around shoulder area. There will also be swelling or bruising.
But aside from physical indicators, what does a dislocated shoulder feel like? Well, it’s pretty severe, leaving the injured in excruciating pain at the slightest shrug of the shoulder.
The injured may also feel shoulder muscle spasms, which make their shoulder pain worse. Additionally, some describe their pain as moving up and down their arm or from their shoulder to neck.
What You Shouldn’t Do
The injured should never attempt to move their shoulder, as this could cause permanent damage to the joint. There are many nerves and tissues surrounding the shoulder, which could be damaged by movement during dislocation.
What You Should Do
If you suspect you have a dislocated shoulder, then it is crucial that you visit your closest emergency department (trauma unit) immediately – the sooner it is treated, the less chance of permanent damage occurring. The injured should also place an ice pack on the injured joint straight away.
With the care of orthopaedic specialists such as ourselves, you can expect a recovery period of a few weeks, but it is advisable to stop your chosen sport for a period determined by your specialist to allow the joint to fully recover.
Please get in touch with us if you need assistance with your shoulder injury. We are among the most reputable shoulder specialists in Durban and can give you our expert advice and guidance to help you restore mobility to you shoulder as soon as possible.


Ask Your Pharmacist Week gets under way
02 Nov 2020
Today marks the start of Ask Your Pharmacist Week - an annual initiative by the National Pharmacy Association (NPA) and the NHS to build public understanding of community pharmacy services and the role of pharmacists.
The theme of this year’s Ask Your Pharmacist Week is ‘Your local pharmacy in the NHS family’. It will run from 2-9 November and as usual aims both to raise awareness of pharmacy services and to prompt conversations with key stakeholders at a local level about community pharmacy’s role and benefits.
According to an opinion survey carried out for the NPA in June, 30% of people are unaware that community pharmacies are part of the NHS, despite the fact that pharmacies are the most visited of all settings where NHS care is offered.
Campaign materials therefore highlight pharmacy-based NHS services and that community pharmacy teams work with other health service providers to deliver patient-centred care.
NPA Head of Communications, Stephen Fishwick, said:
“During the coronavirus pandemic, community pharmacy teams have worked unstintingly on the health service frontline to provide great patient care in difficult circumstances, alongside colleagues from other professions.
“This year’s Ask Your Pharmacist week is a chance to further establish in the public’s mind that community pharmacies are a key member of the NHS family.
“The better it’s understood that community pharmacies are part of the NHS team, the more people will be willing to access NHS services in pharmacies and support the further development of integrated, patient-centred care.”
Activities during Ask Your Pharmacist Week include pharmacy window displays, newspaper adverts and a social media campaign. A short animated film can be viewed at npa.co.uk/ayp2020, where you will also find downloadable campaign assets.
Follow the campaign on social media using #AskYourPharmacist


Starting your journey as a Single Mother by Choice (SMC) can be an overwhelming experience, especially when it comes to navigating the world of fertility. Whether it’s your first pregnancy or you’ve had previous pregnancies with a partner, it’s important to have the necessary information and support to guide you through the process. You can start by documenting any previous pregnancies you’ve had, including any high-risk factors that were present. This information can be important for your doctor as it may impact your current pregnancy or any future pregnancies.
It’s also important to talk to the women in your family about their experiences with fertility, pregnancy, and childbirth. Some conditions that can affect pregnancy are genetic, so having an understanding of your family’s health history can be crucial. You can also keep a journal to document any questions or concerns you have for your doctor. This can help you stay organized and ensure that you get the most out of your appointments.
Here are six questions your doctor may ask about your reproductive health history:
- When did you start your menstrual cycle?
- Are your menstrual cycles regular?
- Does infertility run in your family?
- Have you ever had fibroids or endometriosis?
- Do you have diabetes or a history of blood clots?
- Any other reproductive health concerns?
When you meet with your doctor, be sure to inform them that you are planning to conceive on your own using donor sperm. This information is important for your doctor to know, as it may impact the type of treatment plan they recommend. You should also ask your doctor questions about their evaluation process and treatment options, including the costs associated with each option.
If you are self-paying, it’s important to ask about any special payment plans or financing options that may be available to you. You should also ask your doctor about their success rates, broken down by age and type of procedure, as well as any services they offer specifically for SMCs. Remember, your end goal may change as you go through the process, so it’s important to keep your doctor informed of any changes or concerns you may have.
Starting your journey as an SMC can be challenging, but with the right information and support, you can feel confident in your decisions and the path you’re taking. Remember to stay organized, ask questions, and keep your end goal in mind throughout the process. By doing so, you can ensure that you are making informed decisions and giving yourself the best chance at a successful pregnancy and motherhood.


Baseline testing is the solution to better concussion management. It looks at mapping out the core functions of the brain such as concentration, vision, memory, balance, and more and establishes a baseline norm for an individual in an uninjured state. This baseline data can then be used by any medical professional to guide their decision-making regarding diagnosis, rehabilitation, and the safe return to school, work, and sport.
Baseline testing allows for a head start on potential concussive injuries. After a concussion has occurred, information about a person’s brain in its healthy state can be used to identify the damage received during a head knock. Comparing pre-season baseline testing against post-concussion findings will aid in a faster, more effective diagnosis and minimise the long-term consequences of a significant concussion.
Baseline testing provides medical professionals with accurate and informative data that will enable them to better treat a patient and make evidence-based recommendations for their recovery. Furthermore, data from baseline testing creates a reference point for rehabilitation and monitoring, so that when an individual shows signs that a symptom is still present they can compare it against their baseline norm.
The primary concern should always be the safety and well-being of people participating in the sport or activities that they love. Baseline testing allows for peace of mind during high-risk situations as you can be assured that should a concussion occur, the correct measures are in place to facilitate your recovery.
Take control, take action and ensure you or your child are in the best possible position for treatment should you ever need it. BodyOptics offers Baseline Testing as part of our Complete Concussion Management solution. The session takes 15 minutes per participant and is delivered either in-person or online via video consult, at an affordable fee.


Retiring effective September 1, 2021
To My Valued Patients:
I am retiring effective September 1, 2021. My practice will be in full operation until then and I look forward to the opportunity to assist you with your dermatology issues.
First and foremost, it has been an absolute pleasure serving as your trusted family dermatologist. I began Family Dermatology 30 years ago in 1991. I feel immensely honored to have been given the chance to be part of your medical care and watch many of you and your families grow and flourish over these years.
During my retirement I look forward to spending more time with my family, delving deeper into the craft of photography, and traveling to many of the places I learned about from you.
I have given a lot of thought to ensuring an excellent continuation of dermatologic care for you. I will be turning over my practice to the Gould-Jacobson Dermatology Group, also here in Menlo Park. Their office is located just around the corner at 695 Oak Grove Avenue, Suite 220. Their telephone number is (650) 327-5783.
William Gould MD, Elizabeth Gould MD, and Sarah Jacobson MD are fine, talented, and experienced dermatologists. To learn more about their excellent training and background, and more about their practice, please visit their website at gjdermatology.com. For many years, their team has been taking care of my patients as the on-call practice when I am out of the office. We share fundamental ideas about medical practice and patient care. Those of you who have consulted these three physicians have been very pleased with the superb and compassionate care you’ve received. I highly recommend you visit them for your dermatologic needs. They offer both medical and cosmetic services. They will have all your Family Dermatology medical records available to continue your care.
You may choose to transfer your care to other dermatologists. We can provide your medical records to you to facilitate transition.
To get a copy of your medical records:
1) Up until August 31, 2021, please contact us at Family Dermatology by clicking this link.
2) Beginning on September 1, 2021, Gould-Jacobson Dermatology Group will be the custodians of your Family Dermatology medical records. To request a copy, please call their office at (650) 327-5783.
Again, thank you for many great years!
Dale Pearlman, MD
For Appointments through August 31, 2021
Call 650/325-0505. Normal business hours: Monday - Friday, 8:30 a.m. to 5 p.m. Appointments are Tuesday - Thursday only.
1220 University Drive Suite 203 / Menlo Park, CA 94025
An avid researcher, Dr. Pearlman is a nationally recognized expert in a number of areas, including treatment of head lice, actinic keratoses (pre-cancerous growths) and psoriasis. His research has been published in the leading medical journals, including Pediatrics, Archives of Dermatology and Journal of the American Academy of Dermatology.
You can learn how to use the eczema treatment that he invented at www.orliderm-eczema-treatment.com.
You can learn how to use the head lice treatment that he invented at www.nuvoforheadlice.com.


In the hustle and bustle of modern life, where traffic jams and stress are the norm, I decided to take a leap of faith and transform my daily commute by ditching my car in favor of a bicycle. Little did I know that this seemingly simple change would not only alter my mode of transportation but also revolutionize my lifestyle, leading to a healthier and happier version of myself.
The decision to switch from a car to a bike was not made overnight. Frustrated with the constant traffic gridlock, rising fuel costs, and a sedentary lifestyle, I found myself yearning for a change. The idea of cycling to work began to take shape as I pondered the numerous benefits, both for my physical health and mental well-being.
The first day I strapped on my helmet and pedaled away, I felt a sense of liberation. The wind in my hair, the rhythmic rotation of the pedals, and the simple joy of gliding through the streets replaced the stress and monotony of sitting in traffic. Little did I realize that this daily routine would become the cornerstone of a healthier lifestyle.
One of the immediate and most noticeable benefits of cycling was the improvement in my physical fitness. The sedentary hours spent in a car were replaced by an invigorating cardiovascular workout. The regular exercise not only helped me shed those extra pounds but also boosted my energy levels, transforming my morning commute into a refreshing and revitalizing experience.
Cycling also allowed me to reconnect with my surroundings. As I pedaled through the streets, I noticed the changing seasons, the vibrant colors of blooming flowers, and the subtle beauty of everyday life that often goes unnoticed from behind a car window. This newfound connection with nature added a touch of mindfulness to my daily routine, contributing to a more positive and grounded outlook on life.
The environmental impact of my decision was another compelling reason to continue my bike commute. The reduction in carbon emissions and my personal carbon footprint was a small but meaningful contribution to a greener planet. Knowing that I was actively participating in the fight against pollution and climate change added a sense of purpose to my daily rides.
Surprisingly, my decision to ditch the car for a bike also had positive effects on my work performance. The increased energy levels, improved focus, and reduced stress translated into a more productive and efficient workday. The mental clarity achieved during my morning ride set a positive tone for the rest of the day, making me realize that a happier commute could lead to a happier and more successful life overall.
In conclusion, the seemingly simple act of swapping my car for a bike has transformed my daily commute into a journey of self-discovery and well-being. The physical, mental, and environmental benefits have far exceeded my expectations, creating a ripple effect that extends beyond my daily rides. Ditching the car was not just a change in transportation; it was a lifestyle shift towards a healthier, happier, and more fulfilling way of living.


The Ministry of Health has launched its screening plan in nursing homes throughout the Canaries.
In less than 24 hours, samples have been obtained from more than 600 residents and workers in Lanzarote (60 samples); Fuerteventura (125 people); Tenerife (200 tested) and Gran Canaria (where samples were taken from 240 people).
On Thursday it is planned to start screening in La Palma, La Gomera and El Hierro, where in total, a population of almost 10,000 people will be reached among residents and workers.
The number of deaths in senior residents centres is 10, in four residences in Tenerife, two of them in the last 24 hours. The main objective of this screening is the detection of possible asymptomatic positive cases that may occur in these residences.
As a secondary objective, but not less important, the screening will determine the immunity status of the residents and workers of the centers against the coronavirus COVID-19. This screening is carried out with both PCR and antibody diagnostic tests, depending on the epidemiological assessment of the cases.
The work of both screening and control has been coordinated between the General Directorate of Public Health and the Ministry of Social Rights, which in turn is coordinated with the island councils, in conjunction with the Primary Care departments and the Canary Emergency Service (SUC).


As a dog owner, keeping your furry friend healthy is a top priority. A healthy dog not only leads a happy and active life but also helps prevent various illnesses and diseases. Here are some tips to help you keep your dog healthy:
- Regular veterinary checkups: Regular checkups are essential to ensure your dog’s overall health. Schedule an annual visit to your veterinarian for a physical exam and vaccinations. Also, monitor your dog’s behavior and make an appointment if you notice any significant changes.
- Balanced diet: A balanced diet is essential for your dog’s health. Feed your dog high-quality dog food that meets their nutritional needs. Avoid feeding them table scraps or food that is harmful to dogs, such as chocolate or grapes.
- Exercise: Regular exercise is necessary to keep your dog healthy and active. Take your dog for a walk, play fetch, or any other physical activity that they enjoy. Exercise helps maintain a healthy weight and also provides mental stimulation.
- Dental care: Dental care is often overlooked, but it’s essential for your dog’s overall health. Brush your dog’s teeth regularly, provide them with dental chews, and schedule professional cleanings with your veterinarian.
- Parasite prevention: Parasites such as fleas, ticks, and heartworms can cause serious health issues for dogs. Keep your dog protected by using preventive measures, such as flea and tick medication and heartworm prevention medication.
- Grooming: Regular grooming is necessary for your dog’s physical and mental health. Brush your dog’s coat regularly, trim their nails, clean their ears, and bathe them as needed.
- Socialization: Socialization is vital for your dog’s mental health. Take your dog to dog parks or other social settings to help them become comfortable with new people and animals.
In conclusion, by following these tips, you can help ensure that your dog leads a healthy and happy life. Remember, a healthy dog is a happy dog!


Treatment of Habit Cough with Hypnosis
A loud, disruptive cough can resolve with brief therapy.
Posted March 19, 2022 | Reviewed by Devon Frye
- Habit cough is also called psychogenic cough, cough tic, and somatic cough syndrome.
- Habit cough tends to be loud, and usually resolves during sleep.
- Medications do not help habit cough.
- With hypnosis, habit cough in children can resolve within a single session half of the time, and within a month for most patients.
Habit cough is a functional disorder because its persistence is not the result of physical symptoms. Because many physicians do not consider psychological triggers of physical symptoms early in the diagnostic process, patients presenting with habit cough are often first diagnosed as dealing with upper respiratory infections, asthma, allergies leading to post-nasal drip, gastroesophageal reflux, or pneumonia.
Cough that is caused by habit typically starts because of an infection—but once the infection resolves, the cough remains out of habit. Such a cough can last for months or even years. The cough can occur as frequently as every couple of seconds, but sometimes as infrequently as a few times an hour. Other names of habit cough include psychogenic cough, cough tic, and somatic cough syndrome (Anbar & Hall, 2004).
Diagnosis of Habit Cough
Clues that a cough might be caused by a habit include that it almost always stops when a patient falls asleep, and often improves when a patient is distracted, such as by a video game. Habit cough often is loud, disruptive, and sometimes even honking. It is considered a "dry" cough because affected patients do not cough up lung secretions.
In children, habit cough often is associated with missed school and stomachaches. Habit cough generally is unrecognized as a cause of chronic cough in adults, and therefore is rarely considered as a possible diagnosis by health care providers for adults. However, there are recent anecdotal reports that long-term cough in adults can resolve with therapy for habit cough (Weinberger & Hurvitz, 2020). Further, based on my experience as a pulmonologist, I suspect that habit cough is a common issue for adults with chronic dry cough that does not improve with medications.
Like other medical symptoms such as headaches and stomachaches, habit cough sometimes is worsened by psychological stressors in children such as academic difficulties at school, bullying, or distress within the family such as related to divorce of the parents or the death of a beloved family member or pet. In adults, habit cough can occur in association with marital problems, job-related stress, or the loss of a loved one.
Medications do not help improve habit cough because there is no physical cause that is triggering its perpetuation. However, since many doctors are slow to recognize habit cough, patients often are treated with medications for asthma, allergies, acid reflux, and/or tic disorders with no improvement before a diagnosis is made.
Treatment of Habit Cough with Hypnosis
Treatments that work for habit cough include wrapping a bed sheet around the abdomen and tightening it each time that the patient feels that he or she might need to cough, suggestion therapy, in which patients are told repeatedly that they can control the cough, and hypnosis.
Children who have developed a habit cough often describe a tickle in their throat that they cannot control and that causes them to cough. I explain to them that when they cough they further irritate their throat, which is how a cycle of coughing can continue. The key to learning how to control the cough is to be able to ignore the tickle.
Hypnosis can help with ignoring the need to cough by teaching patients how to calm themselves, imagine turning down a dial that controls the cough, or figuring out whether a stressful issue might be contributing to the cough prolongation and how to better deal with the issue. With hypnosis, habit cough in children has been shown to resolve within a single session half of the time, and within a month for most patients (Anbar & Hall, 2004).
Cough that results from illnesses that cause spitting out of lung secretions (such as asthma or pneumonia) should not be treated with hypnosis with the purpose of reducing the cough because such coughing helps clear the body of secretions that otherwise could prove damaging to the lungs.
As hypnosis has been shown to be effective in the treatment of habit cough and has no side effects, this therapy should be considered early in the therapeutic plan for any individual with chronic dry cough that does not improve with medications.
Copyright Ran D. Anbar
Anbar, Ran. D, Howard R. Hall. 2004. “Childhood Habit Cough Treated with Self-Hypnosis.” Journal of Pediatrics. 144:213-217.
Weinberger, Miles, and Manju Hurvitz. 2020. “Diagnosis and management of chronic cough: similarities and differences between children and adults.” F1000Research. 9: F1000 Faculty Rev-757.
More information about hypnosis and habit cough is available in my 2021 book, "Changing Children’s Lives with Hypnosis: A Journey to the Center." Lanham, MD: Rowman & Littlefield.


Rosacea is an inflammatory skin condition that affects both men and women and usually starts at around the age of 30. The condition occurs when blood vessels in the facial area enlarge and dilate.
Rosacea can cause facial redness as well as produce small, red, pustules on areas such as the nose, cheeks and forehead. Rosacea can worsen with time if left untreated and is often mistaken for acne or eczema.
Rosacea and other inflammatory skin conditions can be treated via a multitude of methods here at Dentelle Aesthetics.
We have painstakingly researched the best, clinically proven treatments to calm and soothe the skin as well as manage conditions such as rosacea.
- HydraFacial – a 4 to 6 step cleansing and hydrating treatment which utilises hydradermabrasion, specialist peels and selected serums to treat rosacea and other inflammatory skin conditions.
- Alumier and Environ facials – clinically proven facials utilising high quality skin products not available on the high street, our range of specific facials target a myriad of skin concerns, including rosacea and redness. Alumier and Environ can also be used at home to compliment any facials that you have here in clinic and to offer optimum results.
- Fire & Ice facial – the iS Clinical Fire & Ice Resurfacing Facial is a rejuvenating treatment that bridges the gap between a mild facial and an invasive peel, with no downtime. iS Clinical products can also be used at home to compliment your Fire & Ice facial and to offer optimum results.
- IPL (Intense Pulsed Light) – during this treatment, short pulses of intense light are emitted via a handheld applicator onto your skin. This light penetrates the small blood capillaries helping to reduce inflammation and calm the symptoms of rosacea.
- LED light therapy – The Déesse Pro LED uses low-level light therapy (LLLT) by way of medical grade, surface mounted, light emitting diodes (LED’s) to expose the skin to clinically proven specific wavelengths of light which are delivered at safe and effective doses. LED light therapy can effectively calm and treat skin with rosacea.
Prior to any rosacea treatment here at Dentelle, we will ask you to attend a no obligation consultation in order to effectively recognise your skin condition and formulate the most appropriate treatment for your specific concerns.