CPAP is an important treatment for obstructive sleep apnea, but it's not without its frustrations. Learn how to avoid uncomfortable masks and other common CPAP problems.
Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea. A CPAP machine uses a hose and mask or nosepiece to deliver constant and steady air pressure.
Common problems with CPAP include a leaky mask, trouble falling asleep, stuffy nose and a dry mouth.
The good news is that if one CPAP mask or device doesn't work for you, you have other options. And most CPAP masks are adjustable, to help make them more comfortable for you.
Here are 10 common CPAP problems and what you can do about them:
Work closely with your doctor and CPAP supplier to make sure you have a CPAP mask that fits properly. Everyone has different face shapes, so the right style and size mask for someone else may not work for you.
Try a different mask. A range of CPAP masks are available. For example, some feature full face masks that cover your mouth and nose, with straps that stretch across your forehead and cheeks. These may make some people feel claustrophobic, but they work well if you prefer to breathe through your mouth during sleep. They also provide a stable fit if you move around a lot in your sleep.
Other masks feature nasal pillows that fit under your nose and straps that cover less of your face. These can feel less cumbersome.
Nasal pillows may work well if you wear glasses or read with the mask on, because some don't block your eyes as much as full face masks do. However, this may not be an option if you move around a lot in your sleep or sleep on your side.
Pay attention to size. Most masks come in different sizes. Just because you're a certain size in one mask doesn't mean you'll be the same size in another. CPAP masks are usually adjustable.
Ask your doctor or CPAP supplier to show you how to adjust your mask to get the best fit. Manufacturer product instructions also can help show you how to do this. A properly fitting mask shouldn't be uncomfortable or cause pain.
First, try wearing just the CPAP mask for short periods of time while you're awake — for example, while watching TV. Then try wearing the mask and hose with the device turned on during the day while you're awake.
（2）Once you get used to how that feels, start using the CPAP device every time you sleep — including naps. Just wearing the CPAP device every now and then may delay getting used to it. Stick with it for several weeks or more to see if your mask and pressure are right for you.
You may be able to overcome this by using a machine with a "ramp" feature. This setting allows you to start with low air pressure. The machine then automatically and slowly increases the air pressure to your prescribed setting as you fall asleep. Your doctor can adjust its rate.
If this feature doesn't help, talk with your doctor about changing to a device that automatically and constantly adjusts the pressure while you're sleeping. An example is a bi-level positive airway pressure (BPAP) machine that delivers more pressure when you breathe in (inhale) and less when you breathe out (exhale).
Check to make sure your mask fits well. A leaky mask can dry out your nose. If you have to tighten straps often to prevent air leakage, the mask does not fit properly.
A CPAP device that features a heated humidifier, which attaches to the air pressure machine, can help. You can adjust the level of humidification. Using a nasal saline spray at bedtime also can help ease a dry, stuffy nose.
Practice using your mask while you're awake. First, just hold it up to your face without any of the other parts. Once you're comfortable with that, try wearing the mask with the straps.
Next, try holding the mask with the attached hose on your face, without using the straps. Turn on the CPAP machine, perhaps with the ramp feature turned on. Next, do this using the straps too. Finally, try sleeping with the mask and machine on.
Relaxation exercises, such as progressive muscle relaxation, may help reduce anxiety related to CPAP use.
If you're still feeling claustrophobic, talk to your doctor or CPAP supplier. It may help to get a different size mask or try a different style, such as one that uses nasal pillows.
A leaky or an ill-fitting mask means you're not getting the full air pressure you need, and you may be irritating your skin. The mask can also blow air into your eyes, causing them to become dry or teary.
Try adjusting pads and straps to get a better fit. If the device fits over your nose, make sure it doesn't sit too high on the bridge of your nose, which can direct air into your eyes.
You may need to ask your supplier to help you find a different size mask, particularly if your weight has changed a lot. Or try a different style device such as a nasal pillow. If you develop skin deterioration or sores, such as on your nose, tell your doctor promptly.
Wearing the mask alone for some time during the day may help you get used to how it feels and make it easier to fall asleep at night.
Machines with the ramp feature that slowly and gradually increase the air pressure to your prescribed pressure setting as you fall asleep may make you more comfortable at bedtime.
Following good general sleep habits also are helpful. Exercise regularly and avoid caffeine and alcohol before bedtime. Try to relax. For example, take a warm bath before you go to bed. Don't go to bed until you're tired.
If you breathe through your mouth at night or sleep with your mouth open, some CPAP devices may worsen dry mouth. A chin strap may help keep your mouth closed and reduce the air leak if you wear a nasal mask.
A full-face-mask-style device that covers your mouth and nose also may work well for you. A CPAP-heated humidifier that attaches to the air pressure machine also may help.
It's normal to sometimes wake up to find you've removed the mask in your sleep. If you move a lot in your sleep, you may find that a full face mask will stay on your face better.
You may be pulling off the mask because your nose is congested. If so, ensuring a good mask fit and adding a CPAP-heated humidifier may help. A chin strap also may help keep the device on your face.
If this is a consistent problem, consider setting an alarm for sometime in the night, to check whether the device is still on. You could progressively set the alarm for later in the night if you find you're keeping the device on longer.
Most new models of CPAP devices are almost silent. But if you find a device's noise is bothersome, first check to make sure the device air filter is clean and unblocked. Something in its way may worsen noise. Ask your doctor or CPAP supplier how to properly clean your mask and hose.
If this doesn't help, have your doctor or CPAP supplier check the device to ensure it's working properly. If the device is working correctly and the noise still bothers you, try wearing earplugs or using a white noise sound machine to mask the noise. Placing the machine as far away from the bed as possible also may help make any machine noise less noticeable. Ask your doctor or CPAP supplier if extra tubing is available and right for your machine.
Using a CPAP device can be frustrating as you try to get used to it, but it's important you stick with it. The treatment is essential to avoiding complications of obstructive sleep apnea, such as heart problems and excessive daytime sleepiness.
Work with your doctor and CPAP supplier to ensure the best fit and device for you. Regular visits to your sleep doctor are important and can help troubleshoot any problems and adjust settings, if needed. It can take a while to find the correct settings and get used to the mask.
With time and patience, CPAP can positively affect your quality of life and health.
Choosing a mask. American Sleep Apnea Association. http://www.sleepapnea.org/diagnosis-and-treatment/treatment-options/positive-airway-pressure-therapy/choosing-a-mask.html. Accessed Aug. 26, 2011.
What are the risks of CPAP? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/cpap/risks.html. Accessed Aug. 26, 2011.
Desai T, et al. Positive airway pressure treatment of adult patients with obstructive sleep apnea. Sleep Medicine Clinics. 2010;5:347.
When things go wrong with PAP. American Sleep Apnea Association. http://www.sleepapnea.org/diagnosis-and-treatment/treatment-options/positive-airway-pressure-therapy/when-things-go-wrong-with-pap.html. Accessed Aug. 26, 2011.
Your guide to healthy sleep. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.htm. Accessed Sept. 3, 2011.


Green Tea, Blueberry, and Banana
Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse.
3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c calcium fortified light vanilla soy milk
1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. COMBINE berries, banana, and milk in a blender with ice crushing ability.
3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve
NUTRITION (per serving) 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein
For more delicious healthy smoothie ideas, visit
#healthysmoothies #smoothies #greenteasmoothie #blueberrysmoothie #bananasmoothie #Prevention


Earlier this month, the U-Freight Medical Health Project Team had the privilege of participating in the 30th Chengdu Medical Health Expo held in Chengdu, Sichuan Province. This esteemed medical fair, spanning an expansive exhibition area of 60,000 sq m, drew over 1,200 exhibitors and brands, making it a pivotal event in the industry calendar.
The U-Freight Medical Health Project Team embraced this opportunity to immerse themselves in the latest developments and technological innovations within the medical device sector. By exploring the exhibition floor and engaging in forums, they gleaned invaluable insights into emerging trends and cutting-edge advancements. Specifically, the team focused on the forefront of medical imaging, medical testing, and in vitro diagnosis technologies.
Throughout the expo, the team fostered meaningful exchanges and discussions with exhibitors from across China and beyond. These interactions provided a comprehensive understanding of the logistical needs and challenges faced by medical enterprises, reinforcing U-Freight's commitment to tailoring solutions to meet their clients' unique requirements.
The visit comes just a few weeks after the announcement of the partnership between the U-Freight Group and Shanghai Hongyu Supply Chain Management. This strategic collaboration aims to leverage U-Freight's expertise in global supply chain services alongside Shanghai Hongyu's specialized capabilities in the medical and health industry. Together, they are poised to deliver professional and efficient logistics solutions to clients worldwide active in the medical devices sector, as well as such things as IVD diagnosis and research experiments, medical beauty and supplementary cosmetics, health products, as well as pet medicine.
Looking ahead, the U-Freight Medical Health Project Team remains steadfast in its dedication to staying abreast of industry trends and advancements. Armed with advanced logistics, warehousing, and information management technology, it is committed to providing unparalleled global supply chain services to support the evolving needs of U-Freight's clients in the medical and health sector.
The U-Freight Medical Health Project Team's participation in the Chengdu Medical Health Expo marks a significant step forward in their mission to drive innovation and excellence in medical and health logistics, further solidifying their position as a trusted partner in the industry.
For more information about the U-Freight Group's freight forwarding and logistics operations for medical devices and other aspects of medical health supply chains, please visit the relevant pages of this website or contact your local office, which can be seen here: https://www.ufreight.com/en/location


© 2020 Breathe Free Essentials
Breathe Free Essentials CLARITY gently delivers 100% natural essential oils —rosemary + sandalwood + peppermint + eucalyptus – to clear brain fog, stay focused and feel refreshed.
Breathe Free Essentials RELAXING gently delivers 100% natural essential oils —lavender + clary sage + marjoram – to relieve stress and anxiety, calm your mind, and relax your body.
100% Natural Essential Oil Blends
Aromatherapy on-the-go by
Breathe Free Essentials
Available in 3 essential oil blends, Breathe Free Essentials lets you create your own personal retreat anytime, anywhere. Utilizing PureHale™ technology, this ready-to-use nebulizer-like device combines the benefits of 100% natural essential oils with saline to moisturize your nasal passages while soothing your senses, relaxing your body and bringing clarity to your mind.
- Soothing – menthol + eucalyptus + tea tree
- Relaxing – lavender + clary sage + marjoram
- Clarity – rosemary + sandalwood + peppermint + eucalyptus
Use Breathe Free Essentials to clear the chaos of life and make room for the calm. Your own personal retreat – a moment to breathe – with no cords, or stings, attached.


At Packard, we understand the importance of quality Medical Management. Early triage and intervention is a key factor in saving costs relating to early treatment and Return to Work and Stay at Work programs. Studies consistently show that immediate contact and proper care management is a crucial element in lowering your overall costs. More importantly, our Nurse Case Managers are our own employees. Our Adjuster to Nurse Case Manager Ratio is 2:1. Our Adjusters sit side by side with your Nurse Case Managers and together, they work to develop viable strategies to ensure prompt and proper care and treatment, a Stay at Work focus, close contact with providers and specialists and clear communication with your injured employee. We believe that by making the investment in a strong Medical Management program, we can deliver cost saving results to our valued clients.
California Law requires the employer to provide and pay for medical treatment if employees are injured at work.
SPLI is pleased to provide this medical care through a Medical Provider Network approved by the California Division of Workers’ Compensation.
A Medical Provider Network (MPN) is a group of healthcare providers used to treat employees injured on the job.
Packard MPN Documents (Effective date 04/01/2017):
For additional information about the MPN, assistance with accessing the network, or to alert us about an invalid provider listing, please contact the MPN Access Specialist at (877) 854-3353 or email firstname.lastname@example.org.


SHOP MEDICATED SOAP
Keep athletes in the game with Scrub MD Antifungal Medicated Soap, the best antibacterial soap that's tough on fungus and gentle on skin. This exceptional soap not only treats and prevents skin infections but also serves as an effective antifungal soap and antifungal body wash. It's the perfect solution for athletes and anyone in need of a reliable antibacterial soap for the body.
30-Day Money Back Guarantee
We have hundreds of happy customers all now enjoying a fungus-free life while still enjoying all the athletic activities they love. We’re certain you’ll be thrilled with your results too, but just in case, we offer a risk-free, 30-day money-back guarantee, so you can purchase with absolute confidence. Contact us below to start your return.
Antifungal Shampoo + Body Wash For Athlete's
Introducing Scrub MD™ Antifungal Shampoo + Body Wash – your all-in-one solution for a clean and healthy body. Our 2% Miconazole Nitrate USP acts as a broad-spectrum antimicrobial, targeting and preventing a range of skin conditions, including Ringworm, Athlete’s Foot, Jock Itch, Tinea Versicolor, and more.
This versatile formula provides a convenient and effective way to cleanse your body and hair, ensuring a comprehensive defense against fungal infections. Say goodbye to scaling from seborrheic dermatitis. Our non-drying formula is tough on fungus yet gentle on your skin, keeping it clean and healthy.
Scrub MD™ is free of dyes and fragrance, making it safe for all skin types. Whether you have sensitive skin or are simply looking for a reliable antifungal solution, Scrub MD™ Antifungal Shampoo + Body Wash is the ideal choice.
Upgrade to Scrub MD™ and experience the next level of cleanliness. Each 16 fluid ounce bottle ensures you have a reliable supply of the ultimate antifungal defense. Stay clean, confident, and in control with Scrub MD™ Antifungal Shampoo + Body Wash.
Scrub MD Antifungal Medicated Soap, the best antibacterial soap for the body, was developed by Dr. Matt Reedy, a board-certified dermatologist. This soap is suitable for sensitive skin. It is also a medicated soap for itchy skin, offering relief and soothing comfort. Whether you're an athlete dealing with athlete's foot or simply seeking a high-quality antibacterial soap, Scrub MD Antifungal Medicated Bar Soap is your go-to solution.


I've been practicing as an Internal Medicine physician in Pasadena, CA since 1994. During that time I’ve experienced practicing in a variety of medical practices ranging from a busy HMO based office, PPO/private insurance practice and now a concierge practice. I can truly appreciate the relationships I’ve been able to develop with my patients, as well as being able to provide a much higher level of service to them since the change to a concierge practice.
Since the transition to my concierge practice, I’ve been able to intervene and diagnose cases of cancers through one of the tests in the concierge physical. I have also been able to detect a serious cardiac condition. I’m certain that these conditions were all detected much earlier and managed much more efficiently than in a normal traditional practice. The ability to spend more time with each patient in a relaxed, non-hurried manner has been extremely fulfilling to me, and my patients have definitely benefited from the change.
My patients have truly been happy with the personalized care and feel that their health and wellness have been thoroughly analyzed. I have been able to be there for many patients when they had to make tough personal and family decisions. It’s extremely rewarding to know that I have made a positive impact on their lives.


In Case of an Emergency
During normal office hours:
In the event of an emergency during our normal office hours please call ahead to make sure that a veterinarian is available.
Portville Veterinary Clinic rotates emergency coverage with three other veterinary clinics in the Portville/Olean/Bradford area. Call our regular phone number, 716 933-6112, if you have an emergency. Our answering service will put you in touch with the covering veterinarian.
Other members of the Emergency Coverage Group:
(Click on "Map" to get directions)
McKean County Animal Hospital---814 368-4711
258 Seaward Ave.
Bradford, PA Map
Olean Veterinary Clinic---716 372-5658
1620 W. State. St.
Olean, NY Map
Veterinary Care of Cuba---585 968-0205
10 Center Street
Cuba, NY Map
We provide great pet health care in a professional, friendly, relaxed setting in
Olean, Portville, Wellsville, Bradford, Cuba, Smethport and Coudersport.


Fortisip Extra is a Food for Special Medical Purposes for use under medical supervision. Fortisip Extra is a high energy (1.6kcal/ml), high protein (20g protein/200ml bottle), ready to drink, milkshake style nutritional supplement, for use in patients with increased nutritional requirements. Fortisip Extra contains 50% of the RNI for vitamins and minerals in one bottle.
Fortisip Extra is available in 200ml bottles in 2 flavours: Vanilla, Strawberry.
For enteral use only. ACBS approved, prescribable on Form FP10 (GP10 in Scotland) for the following indications:
• short bowel syndrome
• intractable malabsorption
• pre-operative preparation of undernourished patients
• inflammatory bowel disease
• total gastrectomy
• bowel fistulae
• disease-related malnutrition
Not for intravenous use. Not suitable for children under 3 years of age. Not suitable for patients with galactosaemia.
Not suitable as a sole source of nutrition. Only to be used as a supplement to the normal diet.
DIRECTIONS FOR USE
Fortisip Extra is ready to drink and best served chilled. Shake well before opening.
Store in a dry, cool place (5-25°C). Shake well before use. Once opened store bottles in a refrigerator for a maximum of 24 hours.
Best before date: see the side of the bottle.


Barodontalgia is dental pain caused by changes in environmental pressure.
At times, dental pieces, especially those with cavities, those undergoing treatment with provisional materials, or even those that have already been filled, may contain some air inside them; the pressure and volume changes experienced by this air during a dive could compress the sensitive nerve root of the tooth, which, combined with other factors such as temperature decrease or possible embolism in the dental pulp, would be the cause of barodontalgia. This situation occurs more frequently in the anterior teeth than in the posterior ones and in the upper teeth than in the lower ones.
Additionally, during the decompression that occurs during ascent, the increase in air volume that may have become trapped inside the dental piece during the dive could lead to its rupture, especially if it is not in perfect condition. This is known as odontocrexis.


13 Jul SARMs for Women
SARMs are a much safer alternative to steroids and prohormones. SARMs can help women build their muscles and burn fat with minimal side effects. Many women find SARMs to be as effective as prohormones and steroids. Here are answers to some frequently asked questions about SARMs for women.
How Do SARMs Work?
SARMs target androgen receptors in a person’s bone and muscle cells. This is why they are used to assist in bone and muscle growth with little effect on other body cells. SARMs usually target specific tissues like bone and muscles and are not concerned with the liver, brain, or prostate. This translates to rapid bone and muscle growth with unnecessary growth in other body parts.
SARMs do not disintegrate into molecules that promote side effects such as estrogen and DHT as easily as steroids. Additionally, since SARMs are not as powerful as regular steroids, you should not expect them to significantly suppress your natural testosterone production. Therefore, it is easier to recover from this suppression of testosterone production, and you rarely need to go for post-cycle therapy (PCT).
Which SARMs are Best Suited for Women?
The most recommended SARMs for women include:
When choosing SARMs, one of the important things to bear in mind is that you should use a low dosage. For example, a dosage of 10mg of Ostarine several days a week will result in minimal side effects. However, if you take a dosage of 10mg daily, the results will be better, but you stand a chance of experiencing significant side effects. Ostarine is popular because it is effective and one of the most researched SARM.
On the other hand, Lingandrol is great for building muscle and is a top choice for female competitors. Cardarine is popular among women because it burns fat quickly, corrects metabolic disorders such as diabetes and obesity, and helps boost energy levels. Cardarine is also helpful for recovering from injuries arising from surgeries or accidents.
What Are the Side Effects of SARMs?
SARMs have minimal side effects if used correctly. Experts recommend that you should start with a low dose and advance from there. Some of the potential side effects among women include:
- Increased sex drive
- A deepening of the voice
How to Control the Side Effects of SARMs
The most important thing to note is that the side effects of SARMs are caused by overdose and long-term use. If you follow the recommended dosage, you can easily avoid most of these side effects.
The Benefits of Using SARMs
Extensive research shows that SARMs help users gain up to 15 pounds of muscle tissue. This is the reason they use SARMs for a duration of 12 weeks. Additionally, SARMs improve muscle growth and burn fat. SARMs are the best choice of supplements for women who intended to gain muscle mass and burn fat. While steroids are more effective than SARMs when it comes to gaining muscle or burning fat, they come with very harsh side effects. SARMs are much gentler and have fewer if no side effects. One rule of thumb is to follow the doctor’s prescriptions and not to use them for an extended period.


What is decontamination?
Abri Spec understands the importance of maintaining a healthy environment for the occupants of your home. We offer professional asbestos and mould decontamination services to restore a healthy home for you and your loved ones.
Our experts detect the presence of asbestos and mould, determine the cause, and provide the appropriate solution to eliminate it effectively. We use the latest tools and technologies to ensure safe removal.
We’re also available for emergency services, because our customers’ health is essential! Contact us today to find out more about our services and schedule a consultation with our specialists.
Asbestos is a mineral fibre that has been widely used in construction over the past century for its thermal insulation properties. Nevertheless, inhalation of asbestos fibres can cause health problems. With our modern techniques, we’ll safely remove all traces of asbestos from your premises.
Our qualified asbestos decontamination team works to the highest safety standards. We also provide full documentation to prove that your building has been decontaminated in accordance with regulations.
If you suspect the presence of asbestos in your home or building, you should call on our decontamination professionals immediately. Don’t wait for asbestos fibres to cause damage to your health. Contact us today for a healthier environment.
At Abri Spec, our primary mission is to purify your air. That’s why it’s important to know that mould can cause health problems for home occupants.
Moulds are microscopic fungi found in nature and transported into homes. They are often found in damp areas, such as around bathtubs and windows. When moulds grow significantly, they can release respirable particles into the ambient air. These particles can cause health problems such as allergies, respiratory infections and skin and eye irritations.
If you have any doubts about the presence of mould or asbestos in your home, don’t delay in contacting us so we can assess the situation. Don’t hesitate to call us quickly to improve the air quality in your home.


The LCADA Way offers credentialed SAP clinicians to help you manage your Department of Transportation (DOT) Drug & Alcohol Employee Rules Program.
Our Substance Abuse Professionals:
• Are experienced in the diagnosis and treatment of substance abuse-related disorders,
• Have completed qualification training and obligations for continuing education courses,
• Play a critical role in the work place testing program by professionally evaluating employees who have violated DOT drug & alcohol rules,
• Recommend appropriate education, treatment, follow-up tests, and aftercare,
• Are neither an advocate for the employee or the employer and they make return-to-duty
recommendations according to their professional and ethical standards and DOT regulations,
• Confirm that the “safety-sensitive” employee has been compliant with the requirements.
FOR MORE INFORMATION, CALL 440-989-4900.
HELPING BUSINESSES MANAGE THEIR DOT DRUG & ALCOHOL EMPLOYEE RULES PROGRAM


Dealing with the many decisions and changes that accompany a serious unexpected illness or medical condition can cause significant stress and worry, regardless of your circumstance. The situation becomes more difficult when the person who has fallen ill can no longer make decisions for themselves.
Fortunately, having an Advance Health Care Directive ensures that you have a say in your medical care in these situations. Understanding the necessary steps and procedures to secure and establish any type of advance directive can be overwhelming. Davis Toft, APC can assist you in navigating this process.
One of the most important rights concerning a person’s life and health is their ability to make their own decisions regarding medical treatment. If an individual is unable to communicate their wishes for any reason, then the burden falls on their family to make those decisions for them. This process is often challenging and emotionally charged, especially if there is no known plan and family members disagree on potential treatments or medical options.
An advance directive allows someone to clearly define the medical care they would like to receive in the event of an incapacitating illness or injury. It is a formal, written statement detailing an individual’s wishes for medical treatment in the event that they are unable to directly communicate with medical professionals. Advance directives guarantee that you receive the care you want, and they also help reduce undue stress from your loved ones.
There are four main types of advance directives. Each one pertains to a certain aspect of medical care, and they each have a specific purpose.
In many cases, additional documents are included with these advance directives. A Physician’s Order for Life-Saving Treatment (POLST) allows an individual to make decisions with the approval of their medical provider for future care. Similarly, a Do-Not-Resuscitate (DNR) Order allows an individual to choose under which specific conditions they want medical providers to attempt to resuscitate them. These are not required as part of an advance directive. However, many people choose to include them for peace of mind, especially if they are facing terminal illness.
The most common types of advance directives that are utilized are the Living Will, the Medical Power of Attorney, and the Advance Healthcare Directive. Psychiatric Advance Directives have been used with growing frequency in recent years, but they are still not as commonly used as the others.
The state of California recognizes Medical Power of Attorney, the Living Will, and the Advance Healthcare Directive. The documentation forms for each Advance Directive are comprised of three main parts, including:
Once your Advance Health Care Directive has been completed and signed by the necessary witnesses, you are responsible for sharing it with any necessary parties. This may include family, friends, or medical providers. An Advance Medical Directive can also be changed at any time in California by completing a new form that is witnessed and signed.
To finalize your advance directive with a notary, the form must include your signature and the date, but it does not require signatures from two witnesses. However, the state of California does not require that an Advance Health Care Directive be notarized. If you are not notarizing your Advance Health Care Directive, it can be finalized with your signature and the signatures of two witnesses. The form will provide detailed instructions and requirements for the witness signatures.
The process of developing an Advance Health Care Directive can seem overwhelming. It may also seem time-consuming and confusing to fully understand what needs to be included. Detailing how you want your medical care to be handled in the event that you are incapable of your own decision-making is a major task. Working with an experienced Laguna Beach estate planning attorney can help make the process easier. It can also provide you and your family with peace of mind. Contact Davis Toft, APC, today for assistance.


Some people find the thought of face to face counselling indoors, in a relatively confined space, a daunting or overwhelming prospect. Others may have tried counselling in conventional environments but found it uncomfortable or wished for a less intensive approach. If this resonates with you then Walk and Talk sessions may be a helpful alternative.
Traditionally therapy sessions take place within the four walls of a physical room. During a Walk and Talk session the natural environment becomes the therapy room.
The natural environment can provide a space to allow you to think more freely, to engage your senses and to explore your feelings. Many people find that the tranquility of the countryside can induce a meditative/reflective mood which supports emotional awareness. Exercise can also help people become "unstuck" when confronting difficult issues and it can spur creative, deeper ways of thinking.
I offer a choice of easy, moderate or more strenuous walks. The easy and moderate walks are on flat or undulating terrain. All walks offer a mix of public footpaths, bridleways, open countryside and quiet country lanes as well as walks suitable for times when the weather conditions are less favourable. You will not need to be 'super fit' or even very outdoors orientated to benefit from this setting for your counselling.
Sessions will run in most weather conditions but if too severe the session will take place indoors in Whaley Bridge, SK23.
Our initial consultation together will take place in a counselling room so we can discuss the differences of working outdoors, considering together things like where we meet, how we manage the time, the weather and the pace etc.
Walk and Talk sessions take place in High Peak and Cheshire.
Walk and Talk Therapy
Copyright © Helen Madden Counselling. All rights reserved.


The Our Lady of Fatima health center is a Diocesan Health Project which operates under the Diocesan Health Directorate of Techiman in the Brong Ahafo Region. The clinic was initiated by the Medical Mission Sisters in 1991 by the Catholic Diocese of Sunyani and presently owned by the Catholic Diocese of Techiman. Abease is a town under the Pru West District. It can be reached by a feeder road of about 28kms from Prang-sub district.
The health center used to be called “Abease Health Centre” until the stakeholders of the facility changed the name to “Our Lady of Fatima” to reflect its Catholic identity in 2015. The health centre currently has a total staff strength of 41 and provides primary health care services to the people of Abease and the neighboring communities.


When it comes to wellness, Viciwellness.com is one of the first names that comes to mind. The team at Vici Wellness is dedicated to providing quality services and products that help their clients reach their desired level of wellness.
Whether you are looking to improve your immune system, energy, focus or seeking help for calming down or falling asleep viciwellness.com got a patch for it.
Viciwellness.com is a health and wellness brand that provides anyone whose body needs support with topical patches and other products infused with natural ingredients. It will also help you to overcome problems with your body.
Viciwellness.com is a website that sells herb-infused products to promote health and wellness. The website has a variety of products, including VICI Patches. The website is easy to navigate, and the products are clearly explained. There is a wide variety of options available, from individual patches to package deals.
The VICI Patches are designed to help with a variety of issues, such as pain relief, stress relief, and improved sleep quality.The patches come in a variety of sizes, so you can find the right size for your needs. The patches are easy to use you just need to peel them off of the backing and apply them to your skin. The adhesive is strong enough to stay in place, it is also gentle on your skin.
Viciwellness.com company website link.
You can contact us by email at [email protected] or by phone at (714) 914-4475.
Company physical address 8941 Atlanta Ave #313, Huntington Beach 92646.
Company also available on social media platform like facebook, twitter or instagram etc.
Website Delivery & Return Policy
Viciwellness.com offers free shipping for orders over $59 in US and hassle free returns for unused products.
The website is easy to use and lets you know where your package is at all times. You can also print out a shipping label and return the product if you are not satisfied.
What’s great about Viciwellness.com
Viciwellness.com is that you can easily find what you are looking for thanks to the well-organized website layout.
Another great feature of this site is the availability of email IDs, address, and contact number.
The domain of the website is also very old, which means that it has been around for a while and has a good reputation.
Is It Legit Or Scam?
Viciwellness.com offer excellent customer support through their website. Their positive reviews are available on their site, so you can be sure that you are making a wise decision by shopping with them.
With a trust score index of 88 percent and an Alexa rank of 997k, it is one of the most reputable sites in this category. The site also has a valid connection through HTTPS, providing an extra layer of security for your data.
In fact, the site appears to be quite legitimate and helpful for people who organic vici patches to their health and wellness journey.
I was hesitant to try Viciwellness patches at first, but now i am so glad I did.
I have been using them for a few weeks now and I feel so much better. The patches are easy to use and really help with my stress and anxiety. I would definitely recommend them to anyone looking for an easy way to improve their health and wellbeing
The website offers a wide variety of products that are all 100% pure and secure. In addition, Viciwellness.com has a team of experts who work diligently to ensure that all products sold on the website are safe and effective.
If you are looking for high-quality health and wellness products, Viciwellness.com is the perfect place to shop.
There are a lot of people that are looking for a good and reliable way to get healthy. When it comes to Viciwellness.com, some people believe that it is a scam, while others believe that it is a legitimate site.
There are some negative reviews available online, but there are also some positive reviews.
It is important to do your own research before you decide whether or not Viciwellness.com is the right choice for you. Keep in mind that there are many different ways to get healthy, and Viciwellness.com may not be the best option for everyone.


Une Étude de Phase 2b Ouverte, Multicentrique, Randomisée en Groupes Parallèles selon un Schéma à Deux Étapes, sur le Traitement Immunothérapeutique DPX-Survivac en Association avec le Pembrolizumab avec et sans Régime Intermittent à Faible Dose de Cyclophosphamide, chez des Sujets Atteints de Lymphome Diffus à Grandes Cellules B Récidivant/Réfractaire (VITALIZE).
Critères d'inclusion :
Subjects are eligible to be included in the study only if all of the following criteria apply:
1. Adults ≥ 18 years of age who are willing and able to provide written informed consent
2. Have an ECOG performance status of ≤ 1. Subjects with an ECOG performance status of 2 may be enrolled with Medical Monitor approval. The number of subjects with an ECOG performance status of 2 will be capped at approximately 20% of any treatment arm and must be reserved prior to consenting the subject.
3. Pathologically confirmed diagnosis of DLBCL, as defined by the 2016 World Health Organization classification including DLBCL NOS high-grade B-cell lymphoma with MYC and BCL2 and/or BCL6 rearrangements, Epstein-barr virus (EBV) positive DLBCL, and T cell rich B cell lymphoma (TCRBCL). Subjects with DLBCL transformed from indolent lymphoma (except for Richter’s transformation) are eligible.
4. Subjects must have progressive disease following at least two (2) lines of prior systemic therapy for DLBCL; prior treatment must have included an anthracycline and rituximab (or another CD20-targeted agent).
5. Subjects must be ASCT or CAR-T ineligible according to the Investigator as defined by at least one of the following:
a. One or more co-morbidities, poor performance status and/or advanced age that in the opinion of the Investigator makes the subject medically unfit to receive ASCT or CAR-T therapy
b. Active disease following induction and salvage chemotherapy or inadequate stem cell/CAR-T mobilization and/or apheresis
c. Failure of prior ASCT or CAR-T
d. Unwilling to undergo ASCT or CAR-T treatment
6. Have at least one bi-dimensionally measurable lesion per Lugano (2014)1 as assessed by local imaging. For subjects staged with PET-CT, focal uptake in nodal and extranodal sites that is in keeping with lymphoma, according to the distribution and/or CT characteristics, is considered involvement with lymphoma, including but not limited to, spleen, liver, bone, and thyroid.
7. Willing to provide pre-treatment and on-treatment tumor biopsy tissue.
a. Pre-treatment: fresh biopsy preferred but archival may be submitted if there has been no exposure to systemic anti-cancer or localized radiation at site of biopsy between date of biopsy and analysis.
i. Confirmation of availability of the pre-treatment tumor biopsy or eligible archival tissue and request to obtain material must be made during screening period.
b. On-treatment at study D70, unless deemed unsafe by the Investigator.
8. Demonstrate adequate organ function* as defined as:
Required Laboratory Value
Absolute neutrophil count (ANC)
≥ 1,000 /mcL
≥ 50,000 / mcL, unless due to disease under study
≥ 8 g/dL without packed red blood cell (pRBC) transfusion within the prior 2 weeks, unless due to disease under study. Subjects can be on stable dose of erythropoietin (≥ approximately 3 months).
Calculated Creatinine Clearance (Cockcroft-Gault)
≥ 30 mL/min
AST (SGOT) and ALT (SGPT)
≤ 2.5 X ULN OR
≤ 5 X ULN for subjects with liver involvement of
Serum total bilirubin
≤ 1.5 X ULN Unless history of Gilbert’s disease or due to disease under study OR
Direct bilirubin ≤ ULN for subjects with total bilirubin levels > 1.5 ULN
LDH ˂ 5 times the upper limit of normal
*Adequate organ function should be confirmed within 72 hours prior to receiving the first dose of study medication (D0).
9. Life expectancy > 3 months.
10. A subject is eligible to participate if they are not pregnant, not breastfeeding, and at least one of the following conditions applies:
a. For females:
i. Not a woman of childbearing potential (WOCBP), or
ii. A WOCBP who agrees to follow contraceptive guidance during the treatment period and for at least 210 days after the last dose of study treatment.
b. Males who agree to follow contraceptive guidance during the treatment period and for at least 210 days after the last dose of study treatment
11. Ability to comply with protocol requirements.
Critères de non inclusion :
Subjects are excluded from the study if any of the following criteria apply:
1. Primary CNS lymphoma or active secondary CNS involvement and/or lymphomatous meningitis. CNS imaging and cerebrospinal fluid sampling are not mandatory in the absence of a clinical suspicion of lymphomatous involvement of the CNS.
2. Chemotherapy, immunotherapy, major surgery, or investigational agent treatment within 28 days of D0 or 5 half-lives whichever is shorter, except as noted:
a. Radiotherapy within 14 days of day 0. Subjects must have recovered from all radiation-related toxicities, not require corticosteroids, and not have had radiation pneumonitis.
b. Autologous stem cell transplant (ASCT) within ˂100 days prior to D0.
c. Chimeric antigen receptor T cell (CAR-T) therapy within ˂28 days prior to D0
All treatment related toxicities related to prior therapies must be recovered to < Grade 1 or baseline, except for organ function criteria mandated by the inclusion criteria. Subjects with Grade 2 alopecia, peripheral neuropathy endocrine-related AEs requiring treatment or hormone replacement are eligible.
3. The following prior medications/procedures are exclusionary.
a. Allogeneic stem cell transplant or allogeneic CAR-T therapy or solid organ transplant
b. Prior therapy with anti-survivin therapy
c. Anti-PD-1, anti-PD-L1, anti-PD-L2, or CTLA-4 agent
d. Chronic systemic steroid therapy (doses exceeding 10 mg daily prednisone equivalent) or other immunosuppressive therapy within 7 days of D0. Single doses, topical applications (e.g., for rash), inhaled sprays (e.g., for obstructive airways diseases), eye drops or local injections (e.g., intra-articular) are permitted.
e. Prescribed or over-the-counter probiotic treatments
f. Live-attenuated vaccine within 30 days of planned start of study therapy
4. Disorders that might interfere with study treatment including:
a. History of (non-infectious) pneumonitis that required steroids or current pneumonitis
b. Unable to swallow tablets, malabsorption syndrome, short-gut syndrome, gastroparesis or any other gastrointestinal disease or dysfunction (e.g., nausea/vomiting/diarrhea that is CTCAE ≥ Grade 2) that could interfere with absorption of study treatment
c. Acute or chronic skin, microvascular disorders, and/or edema or lymphedema that could interfere with subcutaneous injection of DPX-Survivac or subsequent assessment of potential skin reactions.
5. Diagnosis of immunodeficiency disorder or history of active autoimmune disease that has required systemic treatment in the past 2 years (i.e., with use of disease modifying agents, corticosteroids or immunosuppressive drugs). Replacement therapy (e.g., thyroxine, insulin, or physiologic corticosteroid replacement therapy for adrenal or pituitary insufficiency, etc.) is permitted.
6. Clinically severe cardiovascular disease (e.g., NYHA Class III or IV CHF, uncontrolled angina; history of myocardial infarction within 6 months or unstable angina or stroke within 30 days of study entry; uncontrolled hypertension; or clinically significant arrhythmias not controlled by medication).
7. Uncontrolled significant active infections.
a. Subjects who are HBsAg positive are eligible if they have received HBV antiviral therapy for at least 4 weeks and have undetectable HBV viral load prior to randomization. Note: Subjects should remain on anti-viral therapy throughout study intervention and follow local guidelines for HBV anti-viral therapy post completion of study intervention.
b. Subjects with HCV are eligible if HCV viral load is undetectable at screening. Note: Subjects must have completed curative anti-viral therapy at least 4 weeks prior to randomization.
c. HIV infected subjects must be on anti-retroviral therapy (ART) and have a well-controlled HIV infection/disease defined as:
i. Subjects on ART must have a CD4+ T-cell count >350 cells/mm3 at time of screening
ii. Subjects on ART must have achieved and maintained virologic suppression defined as confirmed HIV RNA level below 50 copies/mL or the lower limit of qualification (below the limit of detection) using the locally available assay at the time of screening and for at least 12 weeks prior to screening
iii. Subjects on ART must have been on a stable regimen, without changes in drugs or dose modification, for at least 4 weeks prior to D0.
iv. HIV-infected subjects cannot have a history of Kaposi sarcoma and/or Multicentric Castleman Disease.
8. Prior history of malignancy other than eligible lymphoma sub-types, unless the subject has been free of the disease for ≥ 2 years prior to the start of study treatment. Subjects with the following neoplastic diagnoses are eligible: non-melanoma skin cancer, carcinoma in situ, cervical intraepithelial neoplasia, and organ-confined prostate cancer with no evidence of progressive disease.
9. Has severe hypersensitivity (≥ Grade 3) to pembrolizumab and/or any of its excipients.
10. Known intolerance to DPX-Survivac and/or CPA, or chemical derivatives or any of the excipients.
11. A WOCBP who has a positive pregnancy test (within 72 hours) prior to treatment. If the urine test is positive or cannot be confirmed as negative, a serum pregnancy test will be required.
12. Any other concurrent severe and/or uncontrolled concomitant medical condition that could compromise participation in the study (e.g., clinically significant pulmonary disease, clinically significant neurological disorder, active or uncontrolled infection).
13. Psychological, familial, sociological, or geographical conditions that do not permit compliance with the protocol.


Everyone has had a headache at some point in their life. Most of the time, they go away on their own, and in a couple of hours, you have forgotten that you ever had one. Others frequently have headaches, and then there are those who suffer from migraines. It may be monthly, or weekly, but no matter how frequently or infrequently, for many who do experience regular headaches and migraines, you know just how debilitating they can be. What many people don’t know is that acupuncture and Chinese medicine can help ease and reduce the number and severity of headaches and migraines
There are several types of headaches, each with their own set of symptoms, but I find the most common headaches that people come to see me about are;
Tension headache – The most common type of headache, pain is generally felt at the back of the head and neck which may refer to the eyes, or pain may be felt around the temples. They are usually cause by muscle tension, poor posture or a poor pillow resulting in the alignment of the neck being out. They may also be caused by trigger points in the muscle due to ongoing stress or again poor posture
Sinus headache – these are the headache you often get when you have a cold and are all blocked up. If you have sinusitis, you probably suffer from this type of headache frequently. Often in this case they are treated with decongestants, or antibiotics
Migraines – A migraine is a type of headache and are normally throbbing in nature and last between 4 and 72 hours. They usually occur on one side of the head, and are often accompanied by other symptoms such as:
Sensitivity to light, sound and/smell
Numbness and/or tingling down the arm
Slurred speech or inability to speak
Neck and shoulder stiffness
Some people may have migraines that present with the accompanying symptoms, but without the pain. They may be triggered by certain foods, bright or flickering lights, stress, hormones, skipping meals, loud noises, strong smells or even weather changes, with some people being more sensitive than others.
So how can Chinese Medicine help?
As with all conditions in Chinese Medicine, migraines are broken down into categories based on what is causing them. Some common patterns in Chinese Medicine are;
Wind-Heat or Wind-Cold – These types of headaches and migraines may occur when you catch a cold, or you may have started to develop re-occurring migraines after a particularly severe cold or flu. They may also be triggered but the weather, either being out in the cold or in the heat for too long.
Wind-Damp – These are the headaches that come on when there is a sudden change of weather. You may feel like a weather barometer because you always get a headache right before that storm front comes through.
Blood stasis due to injury – remember that car accident where you had whiplash, and ever since you have had headaches? In Chinese Medicine that injury cause blood stasis, and the pain can is often sharp, like being stabbed by needles
Liver Yang Uprising – These are the headaches or migraines that tend to occur more frequently in Spring. They may also be triggered by frustration and anger.
Deficiency – Deficiency patterns usually present with a dull, aching type of headache. Depending on the type of deficiency (Qi, Blood, Yin, Jing) and the meridian affected, can determine the other symptoms and the triggers. Deficient headaches and migraines may be triggered by hormone changes, emotional and physical stress and fatigue.
There are many other types of headaches and migraines, and often people don’t have just one type but may have a combination of patterns that is leading to their headaches.
Treatments are based on your diagnosis; if you have a deficiency headache then that deficiency is treated, or if you have a deficiency with a stagnation, then acupuncture and herbs are given to remove the stagnation and tonifying the deficiency meridians. Advice is given based on the type of headache or migraine that you have been diagnosed with.
There are a few things you can do to help if you frequently suffer from headaches or migraines. Even if you don’t, a few small adjustments may help to prevent you from suffering from them frequently in the future
Cover Up! If it is a cold and windy day (and if you live in Melbourne like me, that isn’t uncommon), then make sure to keep your neck and head covered. Cold causes the muscles to contract, causing muscle tension, but also obstructing the flow of Qi and blood to the head.
Keep your feet warm – if your feet get wet or cold, that cold and damp can enter the meridians and cause headaches later.
Peppermint tea – In Chinese Medicine, peppermint is herb used for treating Liver patterns. It is also great if you are feeling stressed or frustrated.
Relax, take time for yourself – Emotional stressed can often trigger headache and migraines, and today’s lifestyles are fast-paced. We are often in ‘fight or flight’ mode, which doesn’t give our bodies time to heal. Set aside time for yourself every day, whether that is going for a walk, reading a book, listening to music, painting, anything that is for you. Stop and let your body’s nervous systems switch over to the ‘rest and digest’ parasympathetic nervous system.
Caffeine – if you frequently have migraines and drink substantial amounts of coffee, try cutting back to 1-2 cups a day. For others, caffeine may be beneficial
Steam baths are great for clearing congestion. Add some citrus peel, or lemon essential oil with some eucalyptus essential oil. They are also antiviral and antibacterial so great for those with sinusitis or with a head cold. If using essential oils, spend the money and get excellent quality oils. Make sure that they are an essential oil and not a fragrance – these don’t have the properties we need, even if they do smell nice
Posture – if you sit at an office desk all day, get up and walk around at least every hour. Do stretches and exercise, such as the Brugger’s exercise, to stretch and relax the muscle. Try rotating your shoulders throughout the day. I often give my clients stretches to open their chest and neck muscles, which can become tight due to their ‘slumped’ posture. Also think about investing in a high-quality pillow. If your head and neck are not correctly supported, your neck may come out of its correct alignment. In this case, try seeing an osteopath to have your neck adjusted.
Diet – For some a deficiency in magnesium, zinc, or vitamin E may be contributing to their headaches. Try adding unrefined vegetable, nut and seed oils to your diet, and eating more legumes, nuts, seeds, like cashews, almonds, sesame seeds and sunflower seeds to your diet. If using a supplement, ensure you get a superior quality to limit the amount of toxins and to ensure you are getting the most out of the supplement. For others, especially if you work in an environment where you are exposed to toxins (paint, metals, gases), a detox may be required.
Keep a diary – if you do suffer from frequent migraines or headaches, try keeping a diary and note down foods, exercise, weather, emotional and physical stresses and for women also note your menstrual cycle. By keeping a diary it can help to find a pattern to see what may be triggering the headaches.
Note: if you have a known allergy to any of the foods listed, do not consume them. If you have a known allergy to any of the essential oils listed, do not use. If you develop any side effects to the foods, supplements or essential oils, stop consumption/use immediately. If symptoms do not subside, seek out medical help.
Regarding detoxes, it is best when attempting to detox to do so under the supervision of a trained professional.


TumbleCutz is a professional dog grooming salon based within Tumblepups doggy daycare centre, dedicated to providing the best possible care & service to you and your dog(s).
Our dog groomer Lauren is City & Guilds trained, she is calm & patient, but above all LOVES her job working with dogs. She takes her time to give your dog that 1 to 1 attention and make them feel special, (WHICH IS WHAT EVERY DOG DESERVES).
Our aim is to provide your dog with a positive grooming experience and make your dog’s groom an enjoyable one. (AFTER ALL A HAPPY DOG MAKES FOR A VERY HAPPY OWNER).
Grooming is an important part of your dog’s health, with regular brushing and combing this helps maintain a healthy, glowing coat. It eliminates mats and tangles, removes dead hair, dirt and burrs and distributes the natural oils, producing a healthy skin tone. Dogs who are groomed regularly tend to have a healthier and shinier coat because it stimulates the blood supply to the skin.
Here at TumbleCutz we strongly believe in quality OVER quantity and wouldn’t settle for any less!


Recliners are great investment options as furniture pieces and for their health benefits. They are cozy and fit within every type of interior layout. Serving as the perfect relaxing corner after a long day at work, they are equipped with different features that make them more comforting.
Below are the top benefits of owning a recliner chair and why buying one is a worthwhile investment.
- Helps to improve blood circulation
When you spend a long time sitting or standing, blood tends to pool around the feet due to gravity and your body’s overall circulation is hampered. This can lead to blood clogging the veins and swelling of the feet. Recliners can be tilted and help to lift your feet. The seat is designed to evenly spread your weight, easing pain and pressure on your muscles. Relaxing on the recliner for half an hour every day can ease neck, joint, and leg pain. It is perfect for older people and for professionals who spend most of their time sitting in one place.
Eases pregnancy pain
Pregnant women experience pain in their lower back and abdomen during pregnancy. Reclining regularly on a recliner helps to rest the weight on the front while the lower back is relaxed.
Women that have trouble sitting comfortably with good posture during pregnancy typically get achy joints, swollen feet, and similar issues. A recliner provides perfect equilibrium helping them to rest the extra weight and relax.
Allows maximum comfort
Investing in a recliner is a relaxation solution for all members of the family. The technology behind recliners allows for flexibility when it comes to positioning. You can tilt it or raise it to a height that is just right for you. Certain recliners come with a remote control and you can change its position even while you are sitting on it. This allows for maximum comfort to the user.
Relaxing on a recliner every day works is a great stress-buster. Spend your free time reading a book or watching TV while sitting in your recliner. For the best results, however, close your eyes and simply relax while you are resting on it.
There are different types of recliner designs and styles with multiple features which you can invest in. Relaxing on a recliner for half an hour every day can relieve stress and pain, saving a trip to the physiotherapist. There are different price ranges and a variety of materials to choose from, though leather is a popular and classic choice. It is durable and blends with every type of interior design. Therefore you can shop for recliners on our Facebook page 4Ever Furniture & Designs or get a free quote.


If you’re still unconvinced that expert rug cleaning company in Arlington, TX is the way to go, then read on:
- Rugs are a breeding ground for mold and other fungi. The effects of fungal elements can be severe and cause skin infections. The cleaning solutions used by experts destroy the sources that cause fungal contamination.
- To get rid of bacteria and pollen. These things get carried in from the outside and end up on your rug. This might explain why your allergies are acting up again, or why your family keeps on getting sick. If not properly cleaned, a rug can become a health hazard.
- To get rid of Tobacco smoke residue. 43 Chemicals found in tobacco smoke are harmful to your health. If you are sensitive to cigarette smoke, you’ll be surprised by how much easier you’ll breathe after an expert service has cleaned your rugs.
- Having a rug professionally cleaned helps to maintain its form. The equipment you use at home is vastly inferior to the equipment used by a rug cleaning company. Dirt and sand particles are abrasive and can damage the fibers of the rug, causing it to wear quickly.
- The Experts know how different rugs must be treated. Not every rug is made from the same materials, and therefore they are not all the same. What is good for one might cause irreparable damage to another type of rug. A professional rug cleaner knows what every rug type needs.
Use the professionals for the best possible service
Instead of opting for boring wall-to-wall carpeting, you’ve decided to rather add warmth and color to your home by investing in stunning rugs. But, you will need to take special care in order to keep these investments looking gorgeous for as long as possible.
Don’t let your rugs become damaged by inferior cleaning. And why be stingy when your family’s health is at risk? To get in contact with a professional rug cleaner in Arlington, TX visit Oriental Rug Cleaning Co today.


The COVID-19 Pandemic of 2020 has affected every person’s life worldwide. Daily routines have been turned upside down and nobody can escape it. As of this writing, there have been more than 250,000 deaths in the US alone. It has been a national and worldwide nightmare in every regard. Even those who have not lost loved ones are under tremendous stress.
America had been enduring a stress plague for decades before the pandemic. Stress was already a comorbidity factor for the six most frequent causes of death.¹ Now those factors make all Americans more vulnerable to COVID-19 as the third wave crosses the country. People everywhere need a way to cope with the newest challenge ahead for the winter of 2020.
Fortunately, there is a medically proven method (see footnotes) that successfully relieves stress without the use of prescription drugs. It’s freely available to everyone right now. The effects of the treatment are long lasting, and there are no negative side effects. The miracle method is called gratitude.
Two human energy domains can break the stress cycle: the heart and brain domains. When the energy of those two domains are joined together in sincere gratitude practice, science has proven it effective to eliminate stress for months at a time.
Skeptics will of course scoff at the idea above. That’s what skeptics do, but science is not on their side. If they choose to be among the millions of Americans who spend $190 billion annually2 for doctor visits that are largely ineffective, so be it.
It is obligatory to warn skeptics about drug prescriptions for stress relief such as selective serotonin reuptake inhibitors (SSRIs). That class of pharmaceutical comes with multiple side effects and may alter the brain’s natural ability to form neural networks. Memory loss and sexual dysfunction are also widely reported after long-term use.
By comparison with SSRIs, both religious practitioners and scientific experts endorse gratitude practice as effective and entirely safe. Moreover, the brain is apparently wired to extend gratitude practice by drawing a practitioner’s attention to similar objects of appreciation.
It’s our choice to either surrender to the myth of a flawed brain or to cure it with our own power.
How Gratitude Increases Brain Coherence
Gratitude releases the pleasure chemicals serotonin, dopamine and norepinephrine in the brain. Those compounds relax the sympathetic nervous system and stimulate a palpable sense of well-being within minutes.3
Gratitude is an elevated state of mind serving to reboot thought processes and the nervous system. It’s like a clean slate to reevaluate and focus on the asset side of life’s account ledger.
A short list of other benefits of gratitude from studies published by Positive Psychology include:4
- Increases happiness and positive mood
- Reduces anxiety and depression
- Regulates stress
- Better physical health
- Better sleep
- Less fatigue
- Greater resiliency
Once attentional priorities are shifted, our brains help us find more reasons to be grateful. The cingulate gyrus is hardwired to do so.5 Participants in gratitude studies maintained improved function and moods for months after the conclusion of investigations.6
A real-world example of the above is the purchase of a new car. A person’s attention to their new car is noted by the cingulate gyrus, and the proud new car owner suddenly spots many cars just like it on the road. The cars were always there. It is our attention and frequent conversations about the car that signaled the cingulate gyrus to find more cars of the same type.
If you lose your keys frequently, it may be a good idea to keep a picture of them handy to shorten your next search. It really works.
The exercises below from Harvard University are designed to make gratitude practice a cultivated habit through practice:7
- Thank You Notes — Sending gratitude notes to other people in your life is mutually rewarding. Don’t forget to send one to yourself on occasion.
- Send Mental Gratitude — Focus on someone you appreciate and send gratitude mentally. Your brain and subconscious won’t know the difference, and quantum physics indicates the targeted person may get the message.
- Gratitude Journal — Writing your affirmations and reasons for gratitude reinforce the practice and strengthen the brain’s neural connections via the tactile sense. It’s great habit where you can see your progress too.
- Pray — Prayer has been proven effective in multiple studies to improve internal thought coherence.
- Meditation — Supercharge your ability to focus on the present and remain mindful in all situations with meditation.
It takes 66 days on average to make a new behavior an automatic habit, but it can take as few as 18 or as many as 254 days.
Any competent neurologist today will confirm the human capacity to rewire the brain. The term “neuroplasticity” was first coined in 1948, and by the 1970’s the brain was discovered to be a dynamic system capable of rewiring itself. By the early 2000’s neurosurgeons were able to grow functional neurons in the lab from stem cells.
There are currently no known limits to neuronal plasticity or neural growth. The phrase “changing my mind” is quite literal when ardently pursued over time. The medical evidence is overwhelming and not in dispute.
Any healthy person can rewire their brain. Repetition and dedication are needed to affect long-term change, but the payoffs are enormous and continual. Every new habit is a modification of the brain.
Einstein said, “We cannot solve our problems with the same level of thinking that created them.” The release of pleasure hormones and subsequent relaxation of the nervous system provides the opportunity to transcend the stressed mindset entirely. That transcendence is a window of opportunity to break the stress cycle and to solve any problem.
When the final history of 2020 is written, it will undoubtedly include a death rate far higher than that directly attributed to the pandemic. Americans are most vulnerable because our stress levels were already off the charts compared to nations worldwide. We had the highest percentage of comorbidities as a result. History will note how many additional deaths were caused by those comorbidities alone. It’s time to deal with our stress head on. It’s free, easy and healthy.
This video with gratitude affirmations will help readers get started with well-constructed statements. It also shows how some of the least noticed aspects of nature work together to create the stage upon which our lives are free to unfold according to our desires. We all have much to live for.
- Deborah S. Hartz-Seeley, “Chronic Stress Is Linked to the Six Leading Causes of Death,” miamiherald (Miami Herald, March 21, 2014), https://www.miamiherald.com/living/article1961770.html.
- “Workplace Stress Responsible For Up To $190B In Annual U.S. Healthcare Costs.” Forbes. Forbes Magazine, HBS Working Knowledge. February 2, 2015. https://www.forbes.com/sites/hbsworkingknowledge/2015/01/26/workplace-stress-responsible-for-up-to-190-billion-in-annual-u-s-heathcare-costs/.
- “The Neuroscience of Gratitude and How It Affects Anxiety & Grief,” PositivePsychology.com, May 12, 2020, https://positivepsychology.com/neuroscience-of-gratitude/.
- “14 Health Benefits of Practicing Gratitude According to Science,” PositivePsychology.com, May 20, 2020, https://positivepsychology.com/benefits-of-gratitude/.
- Dr. C. George Boeree, “The Emotional Nervous System,” The Limbic System, 2009, https://webspace.ship.edu/cgboer/limbicsystem.html.
- Christian Jarrett, “How Expressing Gratitude Might Change Your Brain,” The Cut (The Cut, January 7, 2016), https://www.thecut.com/2016/01/how-expressing-gratitude-change-your-brain.html.
- Harvard Health Publishing, “Giving Thanks Can Make You Happier,” Harvard Health, accessed June 28, 2020, https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier.


MY ENTIRE MEDICAL CHART FOR ALL DATES OF SERVICE INCLUDING:
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I understand that this consent shall operate as a complete release of liability to the hospital, medical provider, and to their employees for the release of the information specified above. I have read and understand the terms of this Authorization and I have had an opportunity to ask questions about the use and disclosure of my health information. I hereby, knowingly and voluntarily, authorize the provider of medical services to disclose my health information in the matter described above.
NOTICE OF RECIPIENT OF INFORMATION
Each disclosure made with the patient's consent my be accompanied by the written statement reproduced below. This information has been disclosed to you from records protected by Federal confidentiality rules 42 C.F.R. Part 2. The Federal rules prohibit you from making any further disclosure of this information unless further disclosure is expressly permitted by the written consent from the person to whom it pertains or as otherwise permitted by 42 C.F.R. Part 2. A general authorization for the release of medical or other information is not sufficient for this purpose. The Federal Rules restrict any use of the information to criminally investigate or prosecute any alcohol or drug abuse patient.


Pittsburgh Medicaid Eligibility & Planning Lawyer
Obtaining Medicaid eligibility can seem like a confusing and daunting task for adult children and spouses. Medicaid is a need-based program administered by the Department of Public Welfare of the Commonwealth of Pennsylvania, using funding from the federal government and Pennsylvania. Medicaid is subject to changes in the law by Congress -- such a change was recently enacted with the Deficit Reduction Act of 2005.
Are you under the impression that you will need to spend down all of your assets in order to become eligible for Medicaid? Did you know it is possible to prepare a specific plan that suits you and your family members -- a plan that allows you to maintain financial well-being and still become eligible for Medicaid? If you are interested in learning more about Medicaid planning and eligibility, consider a lawyer from Sikov and Love, P.A. We have the resources to successfully help you or a family member obtain Medical Assistance.
Would you like to learn more about Medicaid planning? Please contact Sikov and Love, P.A. to arrange your consultation. Since our founding in 1957, we have set a standard for quality legal services.
We can help you prepare an appropriate Medicaid/Medical Assistance plan based upon your specific financial situation.
Your Unique Situation
Our long term care planning services include helping you prepare a Medicaid plan that is specific to your personal situation. A plan for an individual with modest assets can be quite different from a plan for a person with substantial assets. We thoroughly evaluate your entire situation--including income, savings, and assets. We are highly skilled in helping individuals protect assets and qualify for Medical Assistance.
Creating Flexible Medicaid Plans
You and loved ones each have a unique medical and financial situation that can change at any time. It is important to create plans that are flexible and appropriate to a variety of situations. The lawyers of Sikov and Love, P.A. have experience in responding quickly to crisis situations. Please contact our firm to learn more about Medicaid planning.
How the Deficit Reduction Act Affects You
President Bush signed the Deficit Reduction Act of 2005 in an effort "to slow the pace of spending growth in both Medicare and Medicaid." The signing of the Act has resulted in complications to obtaining Medicaid and Medicare coverage. Among these changes are new restrictions on transferring assets to qualify for Medicaid long term care and nursing home care. In March of 2006, attorney Carol Sikov Gross was one of the first attorneys to recognize the consequences of these new laws. In addition to helping clients understand these consequences, she has lectured to many groups and has taught at seminars teaching her fellow attorneys about these new laws.
Would you like to speak with a lawyer about Medicaid planning to obtain Medicaid eligibility? Please contact Sikov and Love, P.A. to arrange your consultation. Since our founding in 1952, we have set a standard for quality legal services.


Ogilvy PR Health were working on the re-positioning and re-branding of their client Fitness First, and asked us to help with providing access to arguably one of the worlds most notable names in the history of fitness – Jane Fonda, the Fitness Queen herself.
Through our direct contacts we approached Jane to be Fitness First’s special guest and ambassador for their re-launch in Australia.
We secured Ms Fonda for a special one-off visit to Australia, exclusively for Fitness First. Negotiated the contract and working with Ogilvy PR Health we orchestrated every logistic, including on-ground management of her time here …all in just three weeks!
The extensive media coverage was a huge success for the re-launch of Fitness First Australia who was able to utilise the star power of Ms Fonda to create brand awareness and inform the public of the sizable changes made to their company.


The Latex 'Correct Touch' ambidextrous 12" (300mm) long cleanroom gloves, manufactured from natural latex designed for improved dexterity & hard wearing, featuring a tapered beaded cuff for additional strength, textured surface for extra grip. Low protein levels and contact sensitizers. Suitable for ISO 5 (Class 100) cleanroom and controlled environment.
- Manufactured, processed and packed in an ISO 5 (Class 100) cleanroom environment
- Textured surface
- Chemical resistant
- Low levels of extractable's
- Flexible and extremely comfortable
- Superior grip
- 300mm (12”) long nitrile
- 6.5 mil thickness
- Total Protein Content < 50ug/g of glove (ppm) using modified Lowry method
- Complies with the requirements of the Glove Standard EN420:2003, the European Medical Gloves Standard EN455 (Parts 1, 2 & 3) & EN374-1, 2:2003
- 1.5 freedom from pinholes (1000ml water test).
- Manufactured in a facility holding ISO 9001:2008 and 89/686/EEC
Size and packaging
- Available Sizes: S,M,L & XL
- Double bagged, cleanroom packed
- 100 pieces / pack, 10 packs / carton
- Pack size: 100 pieces / pack
- Price shown is per pack
- Prices ex VAT
Due to the increased demand caused by the COVID 19 Pandemic this product is not available to purchase online. Please contact us for availability. Thank you.


WELCOME TO NASCOT THERAPIES
Founded and run by Helen Mellersh, Nascot Therapies is a private physiotherapy and wellness service specialising in women's health physiotherapy and massage based in Hitchin and covering the surrounding
Hertfordshire, Bedfordshire and Cambridgeshire areas.
Offering a professional, welcoming and confidential physiotherapy service where you are in control.
With a strong commitment to continuing professional development, I strive to provide
the very best quality treatment and care.


The ability to communicate effectively is a fundamental aspect of human interaction, yet many individuals grapple with speaking challenges that hinder their confidence and self-expression. Whether it’s public speaking anxiety, stuttering, or difficulty articulating thoughts, overcoming speaking problems requires a combination of self-awareness, targeted strategies, and persistent effort. In this comprehensive guide, we will explore various speaking challenges and provide practical tips and techniques to help individuals overcome these hurdles and find their authentic voice.
Section 1: Identifying Common Speaking Challenges
1.1 Public Speaking Anxiety: Fear of public speaking is one of the most prevalent challenges. It often manifests as nervousness, trembling, or a racing heart when faced with speaking in front of others.
1.2 Stuttering: Stuttering involves disruptions in the normal flow of speech, characterized by repetitions, prolongations, or blocks in sounds, syllables, or words.
1.3 Difficulty Articulating Thoughts: Some individuals struggle with verbalizing their thoughts clearly and coherently, finding it challenging to express themselves in a fluid manner.
1.4 Social Anxiety: Social anxiety may hinder effective communication in various social situations, leading to self-consciousness, avoidance, or difficulty initiating and maintaining conversations.
Section 2: Strategies for Overcoming Public Speaking Anxiety
2.1 Practice Regularly: Repetition builds familiarity and confidence. Practice your speech or presentation multiple times before the actual event to reduce anxiety and improve fluency.
2.2 Visualize Success: Use visualization techniques to picture yourself successfully delivering your speech. Imagine positive reactions from the audience to build confidence and alleviate anxiety.
2.3 Deep Breathing Exercises: Practice deep breathing exercises to calm your nerves. Inhale slowly through your nose, hold the breath, and exhale through your mouth. Repeat this process to relax your body and mind.
2.4 Focus on the Message, Not Perfection: Shift your focus from striving for perfection to delivering your message authentically. Recognize that minor imperfections are natural and often go unnoticed by the audience.
Section 3: Techniques for Managing Stuttering
3.1 Speech Therapy: Seek professional help from speech therapists who specialize in stuttering. Speech therapy can provide personalized strategies to enhance fluency and reduce stuttering.
3.2 Slow and Paced Speech: Practice speaking slowly and deliberately. Slowing down can reduce the frequency and severity of stuttering incidents.
3.3 Pause and Breathe: Incorporate intentional pauses into your speech. Pausing gives you time to breathe, gather your thoughts, and can be an effective tool for managing stuttering.
3.4 Desensitization Techniques: Gradual exposure to challenging speaking situations can desensitize individuals to anxiety triggers. Gradually increase the complexity of speaking tasks to build confidence over time.
Section 4: Enhancing Articulation and Clarity
4.1 Tongue Twisters: Regularly practice tongue twisters to improve articulation and clarity. These exercises target specific speech muscles and enhance their coordination.
4.2 Vocal Warm-Ups: Engage in vocal warm-up exercises to prepare your vocal cords and improve overall voice quality. Humming, sirens, and lip trills are effective warm-up techniques.
4.3 Record and Evaluate: Record yourself speaking and evaluate the recordings to identify areas for improvement. Pay attention to pronunciation, pacing, and overall clarity.
4.4 Enunciation Exercises: Consciously work on enunciating each word clearly. Focus on the precision of your speech by emphasizing consonants and vowels.
Section 5: Overcoming Social Anxiety in Communication
5.1 Positive Self-Talk: Challenge negative thoughts and replace them with positive affirmations. Remind yourself of your strengths and capabilities in social situations.
5.2 Gradual Exposure: Gradually expose yourself to social situations that trigger anxiety. Start with small interactions and progressively increase the complexity of social encounters.
5.3 Active Listening: Focus on active listening during conversations. By redirecting your attention to the speaker, you shift the focus away from your own anxiety, creating a more positive and engaging interaction.
5.4 Join Supportive Groups: Participate in groups or activities where you feel supported and accepted. Building connections in a safe and encouraging environment can help alleviate social anxiety.
Section 6: Building Confidence in Communication
6.1 Positive Visualization: Visualize successful communication scenarios. Picture yourself confidently expressing ideas and engaging in meaningful conversations to reinforce positive associations with speaking.
6.2 Join Public Speaking Groups: Joining public speaking groups, such as Toastmasters, provides a supportive and constructive environment to practice speaking, receive feedback, and build confidence.
6.3 Set Realistic Goals: Establish achievable speaking goals to track your progress. Celebrate small victories along the way, reinforcing your growing confidence in communication.
6.4 Seek Professional Guidance: Consider seeking guidance from communication coaches or therapists who specialize in speech and language. Professional support can offer personalized strategies and tools to overcome specific challenges.
Overcoming speaking challenges is a transformative journey that requires patience, self-compassion, and consistent effort. By identifying the specific hurdles you face, implementing targeted strategies, and gradually pushing your comfort zone, you can build confidence and find your authentic voice. Remember that effective communication is a skill that can be developed and refined over time. Whether you’re addressing public speaking anxiety, stuttering, articulation issues, or social anxiety, the key lies in persistence, self-reflection, and a commitment to growth. Embrace the journey, celebrate your progress, and witness the empowerment that comes with overcoming speaking challenges to express yourself confidently and authentically.


If you are a new patient to our office please arrive 15 minutes prior to your appointment time to fill out the necessary paperwork. If you wear eyeglasses or contacts, please make sure that you are wearing them, or have them with you, as this will make completing the necessary paperwork much easier.
Please make sure that you bring your current dental insurance card to your appointment. Dental insurance claim forms are not necessary.
A complete list of all medications, including vitamins and supplements, will be needed. We also will need to know the names and phone numbers of your doctors and any specialists that you may see ( such as a cardiologist, orthopedist, etc.).
We look forward to welcoming you to our dental family!!
For your convenience, we accept cash, personal checks, money orders and MasterCard and Visa. Payment is expected at the time services are performed. When more extensive dental care is necessary, we offer financial payment plans through Care Credit Services.
As a service to our patients, our practice accepts most dental insurance programs, including non-managed care, indemnity (traditional) and PPO out of network. We are PPO in network for Delta Dental Premier and Anthem. Our accounting staff will prepare all the necessary forms for your dental benefits. However, we remind you that your specific policy is an agreement between you and your insurance company. Please keep in mind that you are responsible for your total obligation should your insurance benefits result in less coverage than anticipated. Our staff will gladly submit a pre-treatment estimate to your insurance company so that you will know what your benefits will be.
The fees charged for services rendered to those who are insured are the usual and customary fees charged to all our patients for similar services. Your policy may base its allowances on a fixed fee schedule, which may or may not coincide with our usual fees. You should be aware that different insurance companies vary greatly in the types of coverage available. Also, some companies take care of claims promptly while others delay payment for several months.


The Boston Public Health Commission (BPHC) received a grant of almost $15 million to fund core medical and support services for people living with HIV/AIDS and their families. BPHC will administer the grant funds to providers located in the Boston Eligible Metropolitan Area (EMA) to improve health outcomes and reduce HIV transmission among hard-to-reach populations and those that are under or uninsured. The grant comes from HRSA’s Ryan White HIV/AIDS Program, a part of the United States Department of Health & Human Services.
“Everyone that is diagnosed with HIV/AIDS deserves the chance to access treatment”, said Chief of Health and Human Services, Marty Martinez. “The Ryan White Program and others supported by the city are intentional in distributing funds for services offered in a variety of settings, including AIDS service organizations, community health centers, substance use treatment agencies, and minority-based agencies. This model is one that works. These new funds will enable us to do even more now as part of a nationwide effort to end HIV/AIDS.”
The Boston EMA is comprised of 308 cities and towns within 10 counties including seven counties in Massachusetts and three counties in New Hampshire. As of December 31, 2017, there were 18,149 people living with HIV/AIDS reported in the Boston EMA. However, in 2017, there were 227 people diagnosed with AIDS, a 27 percent decrease in AIDS diagnoses since 2013.
“This funding demonstrates the commitment of the Mayor, the Boston Public Health Commission and the Boston Ryan White Planning Council to provide life supporting and lifesaving services and medications to our neighbors here in the greater Boston area and southern New Hampshire while we continue our work to stop new HIV infections,” said Stephen Corbett, Chair of the Boston EMA Planning Council.
This funding, together with funding from the City of Boston and other sources, plays a critical role in supporting patients in accessing care across the continuum of HIV prevention and care services. Comprehensive HIV care includes access to antiretroviral therapy, substance use treatment services, mental health treatment, and oral health care. This grant focuses on reducing health disparities and barriers to treatment as well, providing funding support regarding transportation, nutrition, and housing. Included the new grant is Minority AIDS Initiative (MAI) funding that focuses on reducing racial and ethnic disparities throughout the HIV care continuum.
“We are making a real difference in the lives of thousands of people living with HIV/AIDS through the Ryan White Program. The funding empowers patients to access medication and the services that are right for them in order to help them keep their viral load low, and in many cases, thanks to this program, at an undetectable level. The robust funding being provided now will allow us to provide even more of the important wrap-around services patients need,” said Jenifer Leaf Jaeger, MD, MPH, Director of the Infectious Disease Bureau at BPHC.
In January, the Boston Public Health Commission and The Massachusetts Department of Public Health reported an outbreak of new HIV cases in persons who inject drugs in Boston. A couple of months later, a similar outbreak was announced to be occurring in other parts of the state, including in Worcester. These follow the outbreak in Lowell and Lawrence in 2017. The increasing rates of HIV infections in vulnerable populations demonstrates the importance of funds for early detection, treatment and comprehensive prevention efforts targeting people who inject drugs.
The Ryan White Services Division at the Boston Public Health Commission serves as the grantee for the Ryan White Part A grant. Click here to learn more about their work.


TAKE ACTION TO IMPROVE HEART HEALTH
One in three American adults has high blood pressure, which puts them at risk for stroke and heart disease, two of the leading causes of death in the U.S.
In response to this critical health issue, YMCA’s Blood Pressure Self-Monitoring (BPSM) program offers personalized support as participants develop the habit of monitoring their blood pressure. Research shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.
Blood Pressure Self-Monitoring is one part of Y-USA’s suite of evidence-based chronic disease prevention programs. Since 2005, the Y has worked to become a leading provider of chronic disease prevention programs to communities across the U.S.
- Take and record their blood pressure at least two times per month
- Attend two consultations a month with a Healthy Heart Ambassador
- Attend monthly nutrition education seminars
- Receive a free blood pressure cuff
FREE NUTRITION PROGRAMS FOR ALL
BPSM nutrition education programs are a series of 4 seminars based on the DASH diet: Dietary Approaches to Stop Hypertension, a diet based on federal research to reduce the risk of developing cardiovascular disease.
The series is open to anyone who wants to learn more about a diet that can lower high blood pressure and reduce blood lipid levels. You do not have to be enrolled in BPSM to attend the nutrition education seminars but are welcomed to enroll for free at anytime if interested.
There will be small door prizes to award attendance! To enroll for the nutrition education series, email [email protected], or call 570-970-5012.
JOIN THE PROGRAM FOR FREE
To join the program for free and receive a complimentary blood pressure screening with information about the implications of your blood pressure measurement please call 570-970-5012 or email us at [email protected]. Enrollment gifts and healthy meal ideas available to those who qualify!


Pedal Towards a Healthy Lifestyle: Bicycle Finance for Personal Fitness
In today’s fast-paced world, where health and well-being take centre stage, the growing interest in fitness and active lifestyles has led to a surge in people turning to bicycles as a means of exercise and commuting. According to the Global Bicycle Market Report published by Fortune Business Insights, the global bicycle market size was projected to grow at a compound annual growth rate (CAGR) of around 6.1% from 2020 to 2027. Bicycles offer a multitude of benefits, from improving cardiovascular health and promoting weight management to reducing stress and enhancing mental well-being. At Renewed Group, we understand the importance of promoting a healthy lifestyle and are proud to offer flexible financing solutions that make it easier for individuals to invest in high-quality bicycles for their fitness and health goals. Let’s explore how bicycle finance can propel you towards a healthier, happier lifestyle.
The Fitness Revolution on Two Wheels: As urbanisation and sedentary lifestyles become prevalent, the need for regular physical activity has never been more crucial. Bicycles have emerged as a popular choice for fitness enthusiasts and health-conscious individuals seeking a low-impact, enjoyable way to stay active. Cycling offers a plethora of health benefits, including:
- Cardiovascular Health: Regular cycling helps strengthen the heart and improve blood circulation, reducing the risk of heart disease and stroke.
- Weight Management: Cycling is an effective calorie-burning activity, aiding in weight management and weight loss goals.
- Joint-Friendly Exercise: Unlike high-impact activities, cycling is gentle on the joints, making it an ideal option for individuals with joint issues or those seeking a low-impact exercise routine.
- Stress Reduction: Cycling outdoors can be a therapeutic experience, reducing stress levels and promoting mental well-being.
- Increased Endurance: Consistent cycling improves stamina and endurance, allowing individuals to go further and take on more challenging routes over time.
At Renewed Group, we believe that everyone should have access to quality bicycles that cater to their specific fitness needs. Our flexible bicycle finance options are designed to make this dream a reality, eliminating the financial barrier that may hinder individuals from investing in the bicycle of their dreams. Whether you’re a seasoned cyclist looking to upgrade to a higher-end model or a fitness enthusiast taking the first step into the world of cycling, our tailored financing solutions have you covered.
Advantages of Bicycle Finance with Renewed Group:
- Low Initial Investment: Our bicycle financing requires minimal upfront costs, making it accessible for individuals looking to budget their fitness expenses effectively.
- Customised Financing Solutions: We understand that different individuals have varying needs and preferences when it comes to bicycles. Our team works closely with you to tailor financing options that align with your budget and desired specifications.
- Flexible Repayment Plans: We offer flexible repayment plans, allowing you to choose a schedule that suits your financial capabilities and ensures a stress-free payment experience.
- Upgrade Opportunities: With Renewed Group’s bicycle finance, you have the freedom to upgrade to newer models or better features as your fitness journey progresses and your preferences evolve.
- Convenience and Accessibility: Applying for bicycle finance with Renewed Group is a streamlined process, enabling you to get on your bike and start pedalling towards better health quickly and conveniently.
As the world becomes increasingly health-conscious, the popularity of bicycles as a fitness and commuting tool continues to soar. Cycling provides an array of physical and mental health benefits, making it an appealing option for those seeking an active lifestyle. At Renewed Group, we are committed to supporting your fitness goals by offering flexible and tailored bicycle financing solutions. With our help, you can acquire the perfect bicycle to propel you towards a healthier, happier lifestyle. Embrace the freedom of the open road and the joy of two-wheeled adventures, knowing that Renewed Group has your back every pedal of the way.
Contact us today to explore our bicycle finance options and embark on an exciting journey towards a fitter, healthier you. Experience “Finance and Insurance Done Right” with Renewed Group!