Orrin Pharma LLP is an upcoming specialty Dermaceuticals / Cosmeceuticals company registered in India, and offers a complete range of products covering various therapeutic segments including acne, alopecia, hyper pigmentation, fungal infections, and hair greying. We, are a new face in the pharmaceutical community and are deeply committed to provide high quality and affordable medicines trusted by medical practitioners and our esteemed consumers.
Currently, we market, manufacture and distribute a large basket of specialty dermaceuticals / cosmeceuticals in multiple dosage forms including tablets, capsules, ointments, creams, liquids, soaps and shampoos. All our products and formulations are manufactured in world-class state-of-the-art facilities which conform to WHO-GMP and ISO standards. Our promoters and managerial team possesses thorough expertise of over 40 years in the pharmaceutical community. We have offices located in cities across India (including Mumbai, Indore, Raipur, Nagpur, Hyderabad, Chandigarh and Jabalpur) which allows easy access and reach for our customer and stakeholders.
Quality, at Orrin, is a business opportunity. We have an uncompromising commitment to quality throughout our organization for meeting growing needs of our valued consumers worldwide. We are strongly dedicated to continuous improvement in all what we do, and are deeply committed to ensure that quality is always built into our procurement functions, product designing, product formulations, and our distribution network throughout the world.
Our operations are carried out in state-of-the-art manufacturing facilities which are driven using the best-in-class technological processes and quality standards. All our products are manufactured at factories complying with ISO 9001: 2008 and WHO-GMP standards.
We, at Orrin, are strongly committed to realize our vision through living our core values of quality, customer satisfaction, integrity and trust. Our vision, 'Healing lives with better care, enables us to recognize new focus areas and offer better formulations which can in turn be valuable for consumers, communities and society-at large. Our values define who we are. These are the fundamental beliefs that pulsate through the brick and mortar of our organization, and influence the way we work, the way we collaborate with our business partners and the way we serve our clients and stakeholders.


What is Home Health Care?
Home health care is a wide range of health care services that can be provided in your home for an illness or injury. It is usually less expensive, more convenient, and just as effective as care you get in a hospital or skilled nursing facility (SNF).
Home health care services can be provided by a variety of healthcare professionals, including nurses, physical therapists, occupational therapists, speech therapists, and social workers. These professionals can provide a variety of services, including:
- Skilled nursing care, such as wound care, injections, and intravenous therapy
- Physical therapy to help you regain strength and mobility
- Occupational therapy to help you learn to perform activities of daily living (ADLs), such as bathing, dressing, and eating
- Speech therapy to help you improve your communication skills
- Social services to help you and your family cope with the emotional and social challenges of illness or injury
Table of Contents
Who Needs Home Health Care?
Home health care can be beneficial for people of all ages, but it is most commonly used by older adults and people with disabilities. Some of the most common reasons people need home health care include:
- Recovering from a surgery or illness
- Managing a chronic condition, such as diabetes, heart disease, or Parkinson’s disease
- Receiving end-of-life care
How to Get Home Health Care
To get home health care, you will need a referral from your doctor. Once you have a referral, you can contact a home health care agency to schedule an assessment. A nurse or other healthcare professional will visit your home to assess your needs and develop a care plan.
How Much Does Home Health Care Cost?
The cost of home health care varies depending on the type of services you need and how often you need them. Medicare, Medicaid, and most private insurance plans cover home health care services.
Benefits of Home Health Care
There are many benefits to receiving home health care, including:
- Convenience: Home health care is provided in your home, so you don’t have to travel to a doctor’s office or hospital for appointments.
- Comfort: Home health care allows you to receive care in the comfort of your own home, surrounded by your loved ones.
- Continuity of care: Home health care providers can work with your other healthcare providers to ensure that you receive coordinated care.
- Improved quality of life: Home health care can help you regain your independence and improve your quality of life.
Types of Home Health Care Services
There are many different types of home health care services available. Some of the most common services include:
- Skilled nursing care: Skilled nurses can provide a variety of services, including wound care, injections, and intravenous therapy.
- Physical therapy: Physical therapists can help you regain strength and mobility after an injury or surgery.
- Occupational therapy: Occupational therapists can help you learn to perform activities of daily living (ADLs), such as bathing, dressing, and eating.
- Speech therapy: Speech therapists can help you improve your communication skills.
- Social services: Social workers can help you and your family cope with the emotional and social challenges of illness or injury.
Other Home Health Care Services
In addition to the basic home health care services listed above, there are many other services that may be available from home health care agencies. These services can help people with a wide range of needs, from activities of daily living (ADLs) to specialized care for complex medical conditions.
Some other home health care services include:
- Meal preparation and delivery: This service can be helpful for people who are unable to cook for themselves or who need specialized diets.
- Light housekeeping: This service can help with tasks such as vacuuming, dusting, and making beds.
- Transportation: This service can help people who are unable to drive or take public transportation to get to and from medical appointments, errands, and social activities.
- Companionship: This service can provide social interaction and support for people who live alone or who are isolated from their family and friends.
- Personal care: This service can help with tasks such as bathing, dressing, and toileting.
- Respite care: This service can provide temporary relief for caregivers who need a break.
- Wound care: This service can provide specialized care for wounds, such as pressure ulcers, diabetic ulcers, and surgical wounds.
- Intravenous (IV) therapy: This service can provide IV fluids and medications to people who are unable to take them orally.
- Respiratory therapy: This service can provide oxygen therapy and other treatments to people with respiratory conditions, such as asthma and COPD.
- Nutritional support: This service can provide nutrition counseling and assistance to people who are unable to eat enough on their own or who have special dietary needs.
- Speech therapy: This service can help people with communication disorders, such as stroke and aphasia.
- Occupational therapy: This service can help people learn to perform activities of daily living (ADLs) and other tasks independently.
- Physical therapy: This service can help people regain strength and mobility after an injury or surgery.
- Social work services: This service can provide counseling and support to help people cope with the emotional and social challenges of illness or injury.
How to find out what other home health care services are available
To find out what other home health care services are available in your area, you can contact your local Area Agency on Aging (AAA) or your state health department. You can also visit the websites of home health care agencies in your area to learn more about their services.
There is a wide range of home health care services available to meet the needs of people of all ages. By talking to your doctor or other healthcare providers and researching your options, you can find the right home health care services to help you or your loved one live a safe and independent life.
Choosing a Home Health Care Agency
When choosing a home health care agency, it is important to consider the following factors:
Accreditation is a process by which an independent organization evaluates a home health care agency to ensure that it meets certain standards of quality. There are several organizations that accredit home health care agencies, including the Joint Commission on Accreditation of Healthcare Organizations (JCAHO) and the Accreditation Commission for Health Care (ACHC).
Make sure the home health care agency offers the services you need. Some agencies specialize in certain types of care, such as skilled nursing care, physical therapy, or occupational therapy. Other agencies offer a wider range of services, including meal preparation, light housekeeping, and transportation.
Ask your doctor or other healthcare providers for recommendations. They may be able to tell you about their experiences with different home health care agencies. You can also read online reviews of home health care agencies in your area.
Compare the cost of services offered by different agencies. Keep in mind that some agencies may charge more for certain services, such as skilled nursing care or physical therapy.
Other factors to consider
- Location: Make sure the home health care agency is located conveniently near your home.
- Availability: Make sure the home health care agency can provide services during the times you need them.
- Communication: Make sure the home health care agency is responsive to your needs and communicates with you regularly.
How to interview a home health care agency
Once you have narrowed down your choices, it is important to interview each agency before making a decision. Here are some questions you can ask:
- Is the agency accredited?
- What services do you offer?
- What are your rates?
- What is your staffing philosophy?
- What is your training program for staff?
- How do you communicate with patients and families?
- How do you handle complaints?
You should also ask to meet with the staff who will be providing care to you or your loved one. This will give you a chance to get to know them and see if they are a good fit.
Making a decision
After interviewing several home health care agencies, you should have a good sense of which agency is right for you. Consider all of the factors that are important to you, such as accreditation, services offered, cost, and reputation. Ultimately, the most important thing is to choose an agency that you trust and feel comfortable with.
Additional tips for choosing a home health care agency
- Ask your local Area Agency on Aging (AAA) for recommendations.
- Contact your insurance company to see if they have a list of preferred providers.
- Check with your state health department to see if they have any information about home health care agencies in your area.
- Read online reviews of home health care agencies in your area.
- Visit the home health care agency in person before making a decision.
Choosing a home health care agency is an important decision. By taking the time to research your options and interview several agencies, you can find the right agency to meet your needs and provide the best possible care for you or your loved one.
How to Get the Most Out of Your Home Health Care
To get the most out of your home health care services, it is important to:
- Be clear about your needs and expectations.
- Communicate with your home health care providers regularly.
- Ask questions and follow your care plan.
- Be involved in your care.
Home health care is a valuable service that can help people of all ages maintain their independence and improve their quality of life. If you are considering home health care, be sure to do your research and choose an accredited agency that offers the services you need.


Hygeia, a figure woven into the very fabric of ancient healthcare, stands as a testament to the enduring principles of wellness and prevention. Her story, deeply rooted in Greek mythology, continues to echo through modern medical practices, reminding us of the timeless importance of health and hygiene.
Hygeia's Origins and Family
Born into a divine lineage deeply entrenched in the realms of healing and medicine, Hygeia represents more than just a mythological figure; she embodies a centuries-old ethos toward health and cleanliness. As the daughter of Asclepius, the god of medicine, and Epione, the goddess known for soothing pain, Hygeia's role as the guardian of good health was almost predestined.
Asclepius wasn't just any deity but a pivotal figure whose legendary healing skills earned him a place among the gods. This connection places Hygeia in a lineage that was revered not just for supernatural influences but for a practical and much-needed aspect of ancient daily life – healthcare and wellness.
Hygeia grew up surrounded by siblings who were themselves cornerstones in the medical pantheon. These included:
- Panacea, the goddess capable of curing all illnesses
- Iaso, who personified healing and recuperation
- Aceso, linked with the process of healing
- Aglaea, connected to the glory and beauty that comes with good health
This family dynamic highlights the holistic approach the Greeks had towards health, viewing it not merely as the absence of disease but as a complex harmony between different aspects of wellbeing – a concept strikingly modern in its outlook.
Apollo, the god of numerous interests like music, prophecy, and healing, was Asclepius's father, making him Hygeia's grandfather. Being under the tutelage of such potent deities further cemented her authority in medicine.
Hygeia's role extended outward through powerful alliances and partnerships. Her interaction with Athena points to an intriguing crossover between wisdom and health. Athena, who had a soubriquet 'Athena Hygieia,' indicated an ideological blend where wisdom plays quintessential roles in leading a healthy and balanced life.
Hygeia's family tree reinforces her significance in the pantheon and underscores her specific concentration on preventative medicine – a field that arguably holds more relevance now than ever. Understanding her background clarifies why she so profoundly symbolizes health preservation and why numerous sanctuaries dedicated to her and her father speckled the ancient Greek landscape.
Moving from goddess to cultural symbol, Hygeia's attributes – typically represented by the serpent (an emblem of renewal) and chalice – were not random but stemmed from her deep-seated ties in mythological lore. Carefully observing Hygeia's familial ties and interpolating these with her defining symbols and roles within Greek culture affirms her immortal relevance. These symbols persist today across various medical emblems worldwide, which means Hygeia's still got our backs in the name of health!
Symbolism and Worship of Hygeia
If you've ever wondered why a snake is everywhere in medical iconography, thank Hygeia. That serpent twined around a cup actually stands for something far more benevolent. This symbol, direct from Hygeia's ancient accessory rack, embodies renewal and the cyclical nature of health. Snakes shed their skin and, metaphorically, shed maladies and diseases along with it. The snake also hints at the dual nature of medicine. Much like its venom can kill or heal (in controlled doses), medicine is a field that continually balances between harm and help.
Sanctuaries dedicated to Hygeia dotted the lush landscapes of Greece. These were not average temples; these were Asclepieia, centers of healing where ill folks could retreat in hopes of divine intervention via dream therapy – think divine healing sessions, with priest-doctors taking an active role in processes pioneered by Asclepius, but significantly influenced by Hygeia's preventive medicine ethos.
The actual rites carried out in these temples were serene, with supplicants slowly strolling and somberly whispering prayers, their hopes pinned on becoming healthy. The water used in rituals, symbolizing cleanliness and offering physical and spiritual purity, amplified Hygeia's connection with practical health measures. This added a vital element to the ancient world's understanding of well-being—both internal and external hygiene.
Hygeia's cult opportunities expanded after its Greece debut. As the worship of Asclepius boomed, so did that of Hygeia, moving into Rome where she adopted the name Salus and gained a temple titled Salus Publica Populi Romani. It was a public healthcare official's dream, underscoring her image not just as a personal health assistant but as a guardian of public welfare.
Romans didn't just stop at building temples; they integrated Hygeia's principles into daily life, eventually influencing much of the Roman ethos. The infusion of Greek culture helped Romans digest these health concepts, demonstrating that effective healthcare is a mix of both prevention and cure — foreshadowing today's healthcare strategies.
Whether cruising by a pharmacy or watching an ambulance whiz by, the stamped symbols of snakes entwined with staffs subliminally sing songs of Hygeia. Far from these depictions being scary, they are there to reassure you — hold up the promise of vitality, renewal, and that someone will be there to help.
So to Hygeia, let us tip our hats. While not always in the direct spotlight like her power-player pantheon family members, this once niche goddess became a trendsetter before ancient peoples even knew they needed her. A toast to mankind's perpetual healthcare champion! Dust off your snake decorations and pay homage to Hygeia; she's still got us covered even in modern times!
Hygeia's Influence on Medicine and Society
Traveling back into ancient times where Hygeia's principles wove themselves firmly within Greek society reveals a tapestry of medical enlightenment along with a strong emphasis on hygiene. The goddess didn't just sprinkle good health wishes; she rolled up her divine sleeves and embedded essential preventative principles into the very DNA of ancient society. She was Mother Greece's favorite healthcare go-to!
As the beacon of hygiene, Hygeia's influence extended way past her mythological abode into real-world practices. She was an early health influencer when the term was possibly just reserved for those persuadable gods lining Mount Olympus.
Hygeia's core messages of cleanliness and prevention were not just glitzy suggestions floating in the skies of Greece. They were a hands-on guide for ancient humans grappling with health issues. By emphasizing clean living conditions, proper personal hygiene, and the removal of illness catalysts, she spread her wellness web across public spaces and private homes alike. Greek baths, the talk of the town, weren't just social hotspots; they were disease-preventing pit stops echoing Hygeia's cleanliness reign.
Taking her charm offensive to healthcare, Hygeia vouched for regular check-ups in healing sanctuaries—those serene wellness oases—where ill Greeks checked in hoping godly doctors might cross paths with divine nurses, bearing Asclepius-approved scrolls. "Run with rhythm, eat with reason, and sleep with schedules," they'd preach. With a chalice in one hand and often a snake in the other, Hygeia taught through her sanctuaries that preventing sickness was more straightforward than treating it.
Post-Greece, carrying her sanitizing spirit, her philosophical principles seeped into emerging medical practices across empires. While Hygeia didn't pen epic medical dramas, her preventive techniques inspired venerable health guardians beyond her shores. Hygienic codes mirrored in Roman statutes and Hippocratic guidelines whispered her clean-living mantras decades beyond her time.
Today, if you glimpse beyond modern stethoscopes and white coats, you'll spot subtle nods to Hygeia's enormous contribution to the platform that has become contemporary healthcare. Medical ethics and practices stepping out from her snake-cup shadows encourage vibrant steps against modern pandemics—proof that a stitch in Hygeia's prevention yarn may indeed save nine in global healthcare crises.
So tip your hat because from wiping your feet on a mat to sipping medicine from a sterile pack, Hygeia's unseen health halo lingers—a divine testament that empathizes and guides through its lessons in longevity. A ripple through eternity's healthcare tape, championing mankind's pursuit of infinite health. Could Hygeia ever have pictured herself envisioned clean in your local ER? Well, deities don't daydream, they sweep onto bigger stuff—like safeguarding your health millennia later! Thanks to Hygeia, longevity is not just trendy; it's virtually venerated! Cheers to perpetually prepped health horizons!
Hygeia in Art and Modern Depictions
Through the grainy tones of time and backed by iconic marble figures, Hygeia's depictions in ancient art resonate with a near-breathless divinity. Classically poised, often depicted with her snake and chalice—imagine your overused takeaway coffee cup but epically ancient and way cooler—her visual representations span sculpture, vase paintings, and monumental reliefs, packing artistic clout.
Sculptors rallied around the celestial motif of Hygeia dishing out health tips via her serpent, a symbol sewn into the fabric of healing arts. But there was always a delicately implied dual nature; that which heals can also harm, slyly nodding to the serpent's venom—perhaps healthcare's earliest message on prescription responsibility!
The classic sculptural view shows our goddess in calm command: serene expression, the chalice delicately balanced. Fast-forward through history, and we land into a panorama where medical iconography gets a graphically designed makeover but hangs onto threads of the past. What you see in hospitals and on ambulances, from the ubiquitous spooled snakes to the very pictorial depiction resembling a goblet or bowl, whispers back millennia to Hygeia's eternal symbol kit.
Take for instance, the WHO (World Health Organization) emblem. Though it hangs classy with a global map, embedded within its spirals are serpentine references—and not because it's trying to revive ancient pet styles but because these signify the bedrock of medicinal practice cascading from dear Hygeia's era. Adorning board rooms or tranquil corridors of medical establishments today are reinterpretations of that same healing narrative, just generously dipped in more contemporary ink.
In galleries around the globe, alongside being enshrined at museums quintessentially echoing high art, Hygeia's vibe crafts itself onto massive canvases. Paintings depicting our venerable health maestro strive to radiate preventive care—that not so sexy but essentially worthy embodiment of health championed by ancient and modern healers alike. Every stroke and hue blended onto the canvas strengthens—much like reviving classics with witty reboots; timeless yet trending!
Ponder upon this, even conceptual modern installations flirt occasionally with abstract notions of Hygeia. Training surgical lights on alt-modal portrayals like they were negotiating health pacts akin to Hygieanism, a proven spin on Athenian utilities swearing by cleanliness next to godliness.
Patched into the programming scripts of our daily lives, nearly every beat around medical motivations, the omnipresent pharmacy symbols, healing logos, and even scrub-wearing professionals reek of ancient deification. Though not exactly tearing our robes and throwing golden coins to her shrine, we nod ceremonially towards Hygeia—tying health management's umbilical cord with art through ever replaying cycles of interpretation and representation. How's that for laying low but keeping display levels haute in modern pseudo-pantheons?
Around gallery nooks sneaking past modern chirps where conceptual depictions dance, hints upon subliminal culture drapes probably overlooked amidst news jam sessions pulsing immersive narrative theatrics; call it Hygieism lost and found in technicolored prints if you want—she's unmistakably immortal in SPQR-styled fonts bridging wavelengths between whispers of ER spectacles and beacons secured upon antiseptic-loaded corridors.
Thus in our everyday mediation through medical means, she swirls factually forensic over horizons flipping urgency into action through age-old principles still fresh with relevance. Hygeia's artistic heartbeat echoes strong, weaving itself into the very DNA of global healthcare philosophies.
In the grand tapestry of Greek mythology, Hygeia is not just a deity tucked away in the annals of ancient texts; she is a vibrant force advocating for preventative care and cleanliness. Her legacy, symbolized by the serpent and chalice, remains a potent reminder of the foundational role of hygiene in fostering long-term health. As we navigate our contemporary health challenges, Hygeia's principles offer a beacon of wisdom, emphasizing that prevention is not just better but often easier than cure.
- Atsma AJ. Hygeia. Theoi Project. Published 2000. Accessed May 20, 2023.
- Grammatico D, Grammatico P, Boutet J. Hygieia and Asclepius: Representations of Health and Medicine in Greek Mythology. Journal of Medical Biography. 2015;23(2):109-113. doi:10.1177/0967772013487638
- Apostolides A. The Ancient Greek Goddess Hygeia: The Origins of Hygiene and Sanitation. Journal of the Royal Society for the Promotion of Health


Most importantly, the CyberKnife is not a knife at all. It is an innovative radiation technology called Stereotactic Body Radiation Therapy (SBRT). It’s used to destroy tumors and lesions throughout the body with pinpoint accuracy, leaving surrounding healthy tissue unaffected. There is no cutting, incision, blood, anesthesia, pain, and little or no recovery time.
For prostate cancer, it’s fast becoming the treatment of choice and is covered by the vast majority of insurance companies, plus Medicare and Medicaid.
At the CyberKnife Center of Miami, we have successfully treated hundreds of prostate cancer patients with excellent results. CyberKnife SBRT only requires 5 treatments as compared to 42 treatments of standard radiation therapy. Study results involving hundreds of patients validates its effectiveness for prostate cancer and found that 97 percent of patients followed for 6 years remained cancer-free throughout that time.
The CyberKnife treatment was also shown to be minimally harmful, producing low levels of toxicity.
Preservation of sexual function was achieved for 75 percent of patients who were sexually potent prior to CyberKnife treatment. The positive quality of life outcomes, low side effects, and short duration of CyberKnife treatment are especially encouraging for men weighing their treatment options.
At CyberKnife Miami, we are compassionate and care about you and your family. We walk you through your journey, side-by-side, every step of the way and we are always available to answer any questions or concerns you might have. Our goal is to help our patients live longer, healthier lives and maintain quality of life while undergoing treatment and beyond.


NEW! Here’s the must-have box: 540 grams of hypernutritive bars in a single box. It’s the basis for a month’s training, or sharing a ravito with friends!
The box contains 18 x 30g bars of your favourite flavour.
Chocorocs are chocolate bars handmade in Walloon Brabant. They contain 12 organic ingredients: the equivalent of a handful of dried fruit, Belgian chocolate (bean to bar) and healthy fats.
Products are packaged in environmentally-friendly boxes (compostable in the garden). The sachets open and close for snacking throughout the day.
Ingredients: dark or white chocolate, nuts (walnuts, hazelnuts, pistachios), dried fruit (dates, raisins, coconut), cocoa, fat (cocoa butter and/or coconut oil), flavour of your choice (candied orange, pink berry, ginger, caraway seed, spirulina), chia seed, salt. All ingredients are organically grown.
Nutritional composition: please click on the individual products for exact energy, protein, fat and carbohydrate contents. Overall, the bars provide around 130-140 kcal of energy.
All chocorocs contain nuts: walnuts, hazelnuts, pistachios. White chocolate contains milk. Dark chocolate and caraway seed may contain traces of gluten and lactose.


The question for many is ” how do I know if I need a total knee replacement?“ That can be an answer that may differ from person to person, however, it becomes quite obvious once you find your overall quality of life suffering because of the chronic pain daily that you have to endure.
Once you are finding that you are experiencing chronic knee pain that is not being relieved by over the counter medications, the first step is to see your local orthopedic surgeon for a consult which will initially consist if an x-ray generally with you lying and standing, though the positioning may be somewhat different depending on the surgeon but most agree on a picture with you weight-bearing on the affected leg is a must to determine the actual joint space left.
Your surgeon by looking at the x-rays can get a good idea how much cartilage you have to spare if any in the knee and can then make some recommendations on what course of action to take.
For instance look at the above photo, the knee on the right is a knee that is considered bone on bone in the medial compartment. How much pain that individual is going through is up for debate, however, it is probably enough to get him or her into the surgeon’s office for this x-ray.
And you can see the deformity with the lower leg as well, classic total knee replacement candidate.
That looks like a painful knee to me.
If you have some cartilage to work with in your knee, for instance, many surgeons may recommend a series of injections to help build up your joint space in your knee with a gel type substance.
In some cases, this may buy you some time to help prolong surgery and in some cases, it may not. I have witnessed both ends of the scale with previous patients and clients. Some have felt much better, some it did not help at all.
I went through this same process many years ago with one knee and at the time I was strictly bone on bone, in other words, there was nothing left for me to do but get my knee replaced due to the extreme amount of pain I was in along with the obvious knee deformity I had due to the lack of supporting cartilage in my knee.
Generally, the driving factor in the overall decision will between you and your surgeon and the amount of pain you are currently having to endure and how it is affecting your overall quality of life.
That only you will know. I have for instance a left knee that is bone on bone right now, the pain tends to come and go however it is getting to the point where it has started to affect my quality of life, therefore, I will not tolerate dragging my leg around another year.
A total knee replacement wil be in order.
Everyone is different when it comes to pain and how they function, just because a knee is bone on bone, for instance, does not necessarily mean that you are ready for surgery. It will depend on the pain level.
Myself and of course your surgeon has seen knees that look like they have been through a grinder along with being bone on bone, however, the patient is really not complaining of severe pain at this time so they hold off on the surgery.
Others have had a total knee replacement and if you look at their knee in an x-ray it does not appear all that bad, you will see some changes in structure but it has come to a point with the patient that the pain day in and day out has become too much.
So the bottom line here is you are really only the one to know when it is time for a total knee replacement. And of course, if you want to consider having this operation or need more information always get another medical opinion.
If two orthopedic surgeons recommend you have the surgery due to your complaints then there is no need to hold off to the point you have to come into the hospital or outpatient center in a wheelchair, just get it done!
If you have any questions or comments either leave a comment below or you can email me at firstname.lastname@example.org and I will be glad to give you a reply to your questions.
Make a decision by getting informed and talking with your orthopedic surgeon and a physical therapist in how to prepare yourself physically and mentally once the decision is made.
Richard Haynes PTA, CPT
Total Joint Fitness LLC


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Ohio Family Dentistry is a warm, comfortable dental practice where you’ll see the same, smiling faces each and every time you come to our office. We combine the latest in digital technology with individualized care in a personal, family-friendly setting. Dr. Afshan Sultan and our experienced team love working with patients of all ages, providing comfortable, professional dental care with a gentle touch.
We offer exceptional general and restorative dental services to patients throughout the Pickerington and Canal Winchester, OH communities, including periodontal treatments, cosmetic dentistry, pediatric dentistry, TMJ/TMD therapy, and teeth whitening. Each treatment is explained in great detail, and we’ll help you choose the option that’s right for you and your smile.
Please feel free to contact our Pickerington dental office to schedule an appointment with Dr. Sultan and our team. We look forward to meeting you, and helping you achieve a lifetime of ideal oral health.


Cinnamon Buttercream (7oz / 700mg)
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The holiday can be stressful, but not anymore! Light up a holiday scented CBD candle and not only will your home fill with the wonderful aromas of the holidays, but you get the stress relieving and mood uplifting benefits of CBD. Our candles are the strongest available with 100mg of CBD per ounce of wax for optimal levels of CBD aromatherapy. Each 7oz glass tumbler candle is infused with 700mg of CBD (7oz wax fill). Available in a large variety of fragrances so you can choose the right aromas for your home or office.
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This product is not for use by or sale to persons under the age of 21. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor’s advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated


Who Should Attend?
Anyone willing to learn about movement and how they can help themselves and others for longevity. Previous attendees include Healthcare Providers, Strength Coaches, Crossfit Coaches, Coaches, Trainers, Athletes, Clients and Students.
What Will You Learn?
Clear and concise information on the joint-by-joint approach, injury-prevention, and common movement limitations. We will discuss the Janda UCS (Upper Crossed Syndrome)/LCS (Lower Crossed Syndrome) and considerations on how to improve postural positions, movement limitations and optimal joint positioning.


Larry D. Bloomstein
Tel: (212) 593-8059
Fax: (212) 593-6970
Larry D. Bloomstein is a 1992 graduate of Pace University School of Law, where he served as an editor of the law review.
Mr. Bloomstein’s practice is concentrated on the defense of medical malpractice and toxic tort matters from the inception of the lawsuit up through and including trial. Within the area of medical malpractice defense, Mr. Bloomstein currently represents several major hospitals and individual physicians in the New York area in cases involving a variety of complex medical issues leading to claimed catastrophic injuries, including: the claimed failure to diagnose breast, lung and cerebral cancers; alleged obstetrical, surgical and orthopedic mismanagement; allegations of improper emergency room care; the claimed misinterpretation of radiological studies and lab results; and alleged nursing home negligence.
Mr. Bloomstein is also a member of the firm’s toxic tort defense team defending automobile manufacturers in lawsuits involving alleged asbestos exposure from brakes, clutches and other auto parts. He also serves on the firm’s defense team for the World Trade Center Debris Removal litigation pending in the Southern District of New York and assists with the defense of numerous construction, trucking and engineering subcontractors alleged to have caused respiratory and other illnesses to a group of over 10,000 plaintiffs.
Mr. Bloomstein is admitted to practice in the State Courts of New York and New Jersey, and is admitted to practice within the United States District Courts for the Southern and Eastern Districts of New York and for New Jersey. He has been a Partner with the firm since 2002 and currently serves as a member of the firm's Executive Committee.


Discover the epitome of relaxation at Montecatini Beauty Farms, where indulgence and rejuvenation harmoniously intertwine. Nestled in the heart of serene Tuscany, this haven of tranquility offers an unparalleled escape from the demands of modern life.
Upon arrival, guests are immediately enveloped in a sense of serenity. The lush, sprawling landscapes create a picturesque backdrop that complements the farm’s dedication to holistic well-being.
Montecatini Beauty Farms offers an array of rejuvenating treatments designed to revitalize the body and soul. Luxurious spa therapies, including therapeutic massages and invigorating facials, are meticulously crafted to provide both immediate relaxation and long-lasting benefits.
Notably, the farm’s commitment to holistic wellness extends beyond traditional spa services. Yoga and meditation classes, led by experienced instructors, offer a chance to achieve inner balance and mental clarity. The farm’s serene surroundings serve as the perfect setting for these enriching activities.
Guests also have the opportunity to savor farm-to-table culinary experiences, as Montecatini boasts an organic garden and a culinary team dedicated to creating healthy, gourmet meals. This nutritional aspect of the retreat adds an extra layer of vitality to the overall experience.
Moreover, Montecatini Beauty Farms caters to individual preferences by offering customizable packages. Whether you’re seeking a weekend escape or a week-long immersion, there’s a package tailored to your desires.
Transitioning from pampering to adventure, the farm’s location enables exploration of nearby attractions. The charming town of Montecatini Terme is a stone’s throw away, offering cultural experiences and local flavors. Additionally, the rolling hills and vineyards of Tuscany beckon those with an adventurous spirit.
In essence, Montecatini Beauty Farms presents an oasis of relaxation, wellness, and indulgence. Its seamless fusion of luxurious spa treatments, holistic activities, nourishing cuisine, and proximity to local treasures creates an experience that rejuvenates the body, mind, and soul. Come and immerse yourself in a world where beauty and well-being converge in perfect harmony.


Maricopa, AZ 85138
Hypnotherapy is a powerful therapeutic technique that can assist you in empowering yourself now and for Life.
Whether you are interested in making inner changes in your attitudes or beliefs or are wanting to change or improve behaviors or habits, we can help.
HOW DOES HYPNOTHERAPY WORK?
Our minds work on two levels--the conscious and the sub-conscious. We make decisions, think and act with our conscious mind. The sub-conscious mind is the storehouse of all memory and events that may shape thoughts and behaviors we would like to change, but find it difficult or impossible.
In the deeply relaxed state known as hypnosis, we communicate directly with the sub-conscious mind. This is why it is so effective for changing habits of a lifetime with hypnosis.
WILL HYPNOTHERAPY WORK FOR ME?
Every normal person is "hypnotizable" (that is, people with an IQ of at least 70 and no severe mental disorders). Therefore, virtually anyone can achieve successful results using hypnosis.
HOW WILL I KNOW IF I AM HYPNOTIZED?
Most people can't tell the difference between the hypnotized and the waking states. Some people feel deeply relaxed and peaceful, others report feelings of floating or a lightness. The one thing that people do notice is the change in thought patterns or behaviors after hypnotherapy.
IS HYPNOTHERAPY SAFE?
Hypnotherapy is completely safe. Clinical hypnotherapy was approved by the American Medical Association and The British Medical Association back in the 1950's. You are aware and in control at every moment and can terminate the session at any time. Hypnosis is not sleep or mind control. You cannot be made to do anything against your will! It is a safe, relaxing and enjoyable experience.
*We accept VISA, MasterCard
Copyright New Horizons Hypnotherapy Associates All rights reserved.
Maricopa, AZ 85138


Adult Beginner Ballet - Wednesdays 6:45-7:45
This class taught by Lauren Grady is for beginner students interested in all the benefits of dancing ballet. Perhaps you danced as a child and wish to begin again or love watching ballets performed. This is the class for you! Classes are slow and thorough to ensure proper alignment and understanding. Exercise are created to enhance balance and coordination. Drop in class: $20.00 a class.
$25.00 single class
After School Tumbling for children ages 8-11 - Fridays 3:30-4:30
This class will focus on flexibility, strength, balance, limbering skills and tumbling skills. Allie Hammerling brings to her classes a wealth of knowledge in gymnastics and dance. She loves when children reach that joyous moment of seeing how amazing they are. Children will learning basic tumbling skills which include (but are not limited to) forward and backward rolls, cartwheels, handstands, and bridges. October 30th-December 18th (no class on Friday, Nov 27th): $100 for the 7-week session.
$45.00 double class
After School Yoga for children in grades 6-12 - Wednesdays 3:45-4:45
Join yoga instructor Allison Gould for a fun and inspiring yoga class on Wednesday afternoons. Open to students in grades 6-12, this 8-week series will teach the foundations of Vinyasa-style yoga and will incorporate yoga philosophy, mindfulness meditation, and breathing exercises to help develop students' physical and mental strength, flexibility, and balance. Through the practice of yoga, teenagers can cultivate self-confidence, body awareness, focus, perspective, joy, and compassion. Students should bring a yoga mat if they have one, and wear comfortable clothes designed for movement. October 28th-December 23rd (no class on Wednesday, Nov 25th): $110 for the 8-week session.
The Arts Oasis is a multi-arts center in Red Hook, NY. Our goal is to provide the community with a place to share their artistic talents and develop new ones through workshops in a variety of art forms, as well as provide an inspiring space for collaboration and individual pursuits.


This month’s Blog Carnival subject is about finding humor in things to help us cope. We are supposed to fill in the blanks for, “If I didn’t laugh about _________ then I would ________. “ My first thought was that this will be easy. I have a sense of humor, so this will be a fun one to write. Then I started trying to fill in the blanks and I thought this is not as easy as I thought it would be.
Diabetes. What can I say about it that you don’t already know! It is a pain in the you know what. It is expensive, even with good insurance. If you don’t take the right amount of insulin, your blood sugar can be whacky. If you do take the right amount of insulin, your blood sugar can still be whacky. Get stressed out, your blood sugar might go up. Go to the mall, your blood sugar might go down. The weather changes, who knows what will happen to your blood sugar. Sometimes you have to eat whether you are hungry or not. It interrupts your sleep and could care less that you have an important meeting at work the next day and need to be at your best. That is just another day in the life with diabetes and I still have to fill in those blanks!
I thought about using my walker to fill in the blanks. I use a walker because of the neuropathy. I go out and turn a lot of heads when people see someone that is not 80 years old walking with a walker. OK, maybe not the best reason to turn heads, but I can turn heads! A lot of people ask if I had a hip or knee replacement. As I started writing this, it dawned on me what I could say. My foot! How many people have dead people in their foot!
On Friday, March 10, 2006, I had surgery on my foot to remove a lot of the bone because of the infection I had. At that point, I had already been dealing with my foot for a year. It was the scariest day of my life. Prior to going into surgery, my surgeon called me a challenge. Besides having the infection, I had also broken my foot. He was not sure what would happen until he actually opened up my foot. He explained it to me as taking the guts out of your car and just having the frame left – I had the shell of the bone left in my heel. The plan was to have a second surgery to remove the antibiotic beads that he put in my foot during the first surgery. Once they knew for sure the infection was gone, I would have a third surgery for a bone graft.
After I came home from the hospital, my cousin Judy called me. During the conversation, she mentioned she had talked to my brother Rick who was at the hospital the day of my first surgery. Rick told Judy that they might be using cadaver bones for the bone graft. After I talked to my cousin, I called my sister and confirmed what my cousin told me. That did not go over very well with me because I have an issue with dead people and the thought of having someone else’s bones in my body was not something I wanted to think about.
I had the bone graft surgery in May. My brother-in-law drew the short stick and took me to Pittsburgh for my appointment when they scheduled the surgery. He wanted to ask what they were going to put in my foot and I wouldn’t let him. I didn’t want to know. I figured I had a 50/50 chance of it being something synthetic in my foot.
Several times after I had the bone graft surgery, my doctor had a resident with him and he would explain what he did to my foot. He seemed careful not to say what was in my foot. I was now convinced it was cadaver bones.
In February, 2007, I saw my doctor’s partner for one of my appointments because my doctor was sick. The partner told me that he had actually assisted with my surgery. I knew that my doctor had taken the MRIs I brought with me back to his office to come up with a plan and he had reviewed them with his partner, but I did not know until that day that the partner had actually assisted with the surgery. He also told me that they had used a new material in my foot. If it was a new material, it couldn’t be cadaver bones, right!
I decided to get records from the hospital so I could find out what was in my foot. I had already been told not to let anyone do anything too fast with my foot. I thought I should know what is in there and if it was synthetic, I was safe to get the records. Wrong! They used something called AlloMatrix in my foot. It has a kind of putty in to hold the cadaver bones in place. The putty part is what was new. I had dead people in my foot!
It was about a year after I had the bone graft surgery until I got the records, so by then, I knew that there was nothing “bad” about having cadaver bones in my foot. Now, I blame everything that goes wrong on the dead people in my foot though.
“This post is my September entry in the DSMA Blog Carnival. If you’d like to participate too, you can get all of the information at http://diabetessocmed.com/2011/september-dsma-blog-carnival/“


Sports hold a unique position in society, transcending cultural, geographical, and linguistic barriers to bring people together in a shared celebration of athleticism, competition, and camaraderie. Beyond the realm of entertainment, sports play a crucial role in shaping individuals, fostering social connections, and driving positive change within communities. In this article, we delve into the multifaceted impact of sports and their ability to transform lives and build bridges across diverse populations.
At its core, sports serve as a vehicle for personal growth and development. Through participation in sports activities, individuals acquire valuable life skills such as teamwork, resilience, and leadership. Whether competing on the field or supporting teammates from the sidelines, athletes learn the importance of discipline, perseverance, and determination. These qualities not only contribute to success in sports but also translate into success in academics, careers, and personal relationships.
Moreover, sports have a profound impact on physical health and well-being. Engaging in regular physical activity through sports helps individuals maintain a healthy weight, improve cardiovascular fitness, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. Additionally, sports promote mental well-being by reducing stress, anxiety, and depression, and fostering a sense of accomplishment and self-confidence.
Beyond their individual benefits, sports serve as a catalyst for Xoilac 8 social cohesion and community building. Sporting events bring people together, regardless of background or identity, to share in the excitement and passion of competition. Whether it’s cheering for a local team or supporting national athletes on the global stage, sports create opportunities for individuals to connect with one another, forge friendships, and build a sense of belonging within their communities.
Furthermore, sports have the power to break down barriers and promote social inclusion. Through initiatives such as adaptive sports programs and outreach efforts targeting marginalized populations, sports provide opportunities for individuals with disabilities, socio-economic disadvantages, or other barriers to participation to experience the benefits of physical activity and sportsmanship. By creating inclusive environments and celebrating diversity, sports foster empathy, understanding, and respect among participants and spectators alike.
In addition to their social and personal benefits, sports have significant economic implications, driving growth and prosperity in local economies. Major sporting events attract tourists, generate revenue for businesses, and create jobs in hospitality, tourism, and related industries. Moreover, sports-related businesses such as apparel, equipment, and media contribute to economic development and innovation, furthering the overall well-being of communities.
In conclusion, sports are a powerful force for positive change, uniting individuals, promoting health and well-being, and fostering social connections within communities. By cultivating essential life skills, promoting physical fitness, and creating opportunities for inclusion and diversity, sports have the power to transform lives and build bridges across diverse populations. As we continue to celebrate the power of sports to inspire, unite, and uplift, let us strive to harness their potential for good and create a more inclusive, equitable, and vibrant world for all.


Do You Routinely Take X-rays?
For the first several years that I was in practice, I routinely took x-rays as one method for assessing for vertebral subluxations, that is, slight misalignments of the bones of the spine. But as my ability to locate vertebral subluxations with my hands improved, x-rays became an unnecessary part of my spinal analysis.
I also felt uncomfortable exposing my patients to x-ray radiation, and an expensive procedure, in the absence of any real benefit to them. That is why for the past 25 years of practice I haven’t had x-ray facilities in my office.
Occasionally when someone presents to my office and I determine that they may have fractures or pathologies in their spine after taking their history and performing an examination, I will refer them to a radiology centre to be x-rayed and have their x-rays read by a radiologist.


Certified Power Pilates Instructors
All our trainers are certified with Power Pilates Teacher Trainer program and adhere to the classical method. For 20 years Power Pilates has been dedicated to Pilates training that honors the integrity of the original method developed by Joseph Pilates. Our trainers maintain their certification by completing a number of Power Pilates Continuing Education Credits each year. This way, you can be sure that our trainers are continuing to learn, revisit and refine their teaching skills in order to inspire their students.
Marion M. Folk
Marion, owner of The Pilates Place, has been in the fitness industry for over 20 years and teaching Pilates for 17 years. She received a BS in Exercise Science at the University of Mississippi, and worked as a personal fitness trainer until 1999, when she began her training in the Classical Method of Pilates. After completing the 600 hour apprenticeship in New York City under Romana Kryzanowska at the Pilates Studio, she pursued a second certification from Power Pilates in New York. Then in 2006, Marion took her Pilates work to the next level becoming a Power Pilates Teacher Trainer, teaching & certifying all levels of Pilates. She is also a Pilates Method Alliance certified instructor. Take a class with Marion and you will find her passion for Pilates hard to resist.
Helen F. Wade
Helen Wade became a Power Pilates Comprehensive Certified Instructor in 2007. She took her first pilates classes because an injury was keeping her from doing many of the things she loved. After only a few weeks at The Pilates Place, Helen realized the benefits of pilates for both healing and fitness. She then decided to pursue the practice further. She completed her Power Pilates classroom training in Nashville, TN while finishing the hands-on apprentice hours at The Pilates Place. Helen holds a Bachelor’s degree from Millsaps College and a graduate degree from The University of Memphis. She is the mother of two active athletes, who also benefit from the Power Pilates method.


It can make you stronger, more flexible and better balanced on your feet. It reduces stress. It helps ease chronic back pain and arthritis symptoms. It can lift your mood and boost your energy. It can even help you sleep better. All this, plus you already have the necessary equipment to start this amazingly simple (and enjoyable) fitness regimen: your body.
“It” is yoga, an ancient group of physical, mental and spiritual practices that in a busy, stressful world can do you a world of good. Yoga exercises are good for both body and mind—and, experts say, good for your spirit as well.
But wait. Isn’t yoga for the young? Don’t you already have to be in somewhat-good shape to do all those yoga poses, like sitting cross-legged on the floor (the lotus position) or the tree pose, where you stand on one foot with your arms raised over your head?
Benefits of yoga for seniors
Fear not. There are many varieties of yoga, ranging from gentle to vigorous and from using only your body to posing and moving with the aid of a chair or other props. (In fact, doing yoga while sitting, called seated or chair yoga, is a great option for those with limited mobility.) In short, older adults have many options when it comes to yoga. And the benefits are many, including being better able to enjoy an active lifestyle and connecting with a community of peers who, like you, are invested in improving their physical, mental and emotional health as they age.
We humans tend to lose muscle tone and our bones grow weaker as we age. Yet our bodies respond to exercise at any age, and even gentle yoga can help you build muscle and bone strength Even if you haven’t been to the gym in ages, yoga can help you ease back into a fitness routine. Your brain and body have worked hard all these years. Now it’s time to repay them—and you—with the mind-body benefits of yoga.
How does yoga work, exactly?
Yoga increases flexibility and mental clarity through movement and meditation. Flexibility comes from various gentle stretching movements while focusing on breathing, which also enhances your physiological well-being. During yoga, while some muscles contract to allow movement, others are relaxing and lengthening to allow that movement. Stretching like this over a period of time allows the muscles to become more pliable and flexible, increasing movement patterns within your joints. Ultimately, stretching and breathing increase physical flexibility while improving overall health.
Now that you know more about how good for you yoga can be, here some basic yoga poses for seniors you can try right now:
Tree pose. Stand with legs together and your arms raised, palms folded together. Raise your right foot enough to touch your heel to your left ankle but with your toes still touching the ground. (Use a chair if needed.) Hold for 20-30 seconds and repeat with your left foot. As you gain confidence holding your balance, try raising either foot off the ground enough to touch heel to the inside of the lower leg and hold for 20-30 seconds.
Leg climb. Sit on the floor with one side of your body against a wall. Lower your back so it is resting on the floor. Lift your legs up the wall, “climbing” until the backs of your legs are flat against the wall. If you can’t get them flat, try shifting your body away from the wall a few inches at a time. Hold for 30-60 seconds, then slowly lower your legs to the floor.
Cat-cow chair stretch. This pose gives you the benefits of the well-known cat-cow stretch without having to get down on the floor. Sitting straight up in a chair, inhale as you push your back against the back of the chair, drawing your navel toward your spine as you do so. (Think of a cat stretching.) Then, exhaling, push your stomach forward while arching your spine away from the back of the chair. Hold each pose for 10-15 seconds.
The other piece: meditation
Because your mind and body are so connected, yoga works on both. The practice of meditation or dhyana in yoga helps create mental stillness, allowing an individual to be at peace with their mind, body and spirit. There are several different ways to meditate in yoga, such as visualizing, gazing, breathing, or physical sensations (hot/cold temperatures):
- Visualizing requires one to picture in one’s mind a peaceful object or channel, such as a god or goddess, flower, or a particular chakra (energy center).
- Gazing is a different form of imagery that uses an open-eye focus on an object, such as a flower, candle flame or painting. (Gazing may be performed with both eyes open or one eye closed.)
- Breathing in meditation is performed by focusing on the rise and fall of one’s chest, breathing in through your nose and out through your mouth.
- Physical sensation is similar to focusing deeply on breathing; however, it is redirected to a sensation such as the temperature of your lips or nose, strengthening in your spine, or even observing an emotion.
An easy way to combine poses and meditation is to remember to inhale and exhale, gently but deeply, as you maneuver into a pose or as you hold it. Try to keep to a steady rhythm of breathing in and breathing out. Before long, you won’t even notice you’re doing it—but your body will, and it will thank you by growing healthier.
Ready to give yoga a try? At Five Star Senior Living, we offer a holistic approach to wellness called Lifestyle360. Residents have opportunities every day to engage in activities that nurture the body, mind, and spirit. Many Five Star communities also feature onsite clinics offered by Ageility, our rehab and fitness training partner.


Children and adults can benefit enormously from using essential oils. Aromatherapy oils are great for helping with exam stress, anxiety, coughs & colds, headaches, sleepless nights and many more ailments! In fact they have many, many health benefits and being able to add drops of your favourite oils to your jewellery is an easy way to keep relaxed and happy wherever you go. These kits contain lava beads which absorb the oils meaning you can wear your favourite aromas all day!
Please use essential oils carefully. Essential oils should only be used for children with full parental control and under 16's should discuss with an adult to make sure they are using the correct oils.
Kits & Jewellery for Adults
Kits for Kids


Tips for Managing Diabetes While visiting Disney World!
With a little pre-planning you can have a wonderful time at Disney World while taking great care of your health at the same time.
In addition to my own contributions to this article as a Type 2 diabetic, we got input from a number of awesome Disney World fanatics. They include Disney Genius and nurse, Sue Mickelson; Mike Tuchman, a Disney Cast Member, long-time diabetic and Disney expert; and Kevin Keen who is an 18 year old type 1 diabetic and Annual Passholder. A big thank you goes out to all of them!
Remember that we’re not doctors, and you should discuss your trip to Disney with your doctor to get specific recommendations. Check out this site’s disclaimer before reading this article.
Now let’s take a look at some tips, information and insights that can help you have an awesome time and stay healthy while your’e visiting Disney World:
1. Wear or carry some kind of health alert identification while at Disney World.
This would include medical jewelry such as a Medic Alert bracelet or necklace that identifies that you’re diabetic. Medic Alert stores your health information so it can be accessed quickly in an emergency situation.
2. Plan in advance for how you’ll manage your medication and equipment while at Disney World.
Here are some things to know:
- Always label your equipment, and include your contact information on it, including your cell phone.
- Wherever you are on Disney property, don’t leave your medical supplies in an ECV or stroller. In the parks, keep them in a bag that you can easily take on the rides with you.
- Read the Managing Medication & Medical Supplies While at Disney World article here. You’ll find extensive info on how to manage your medications and equipment as you travel to Disney World, and once you’re in the parks and resorts.
- Bring a lot more than you need. Your needs may change, you might lose something, your stay might be unexpectedly extended, etc. It’s better to have too much than too little.
- Bring extra batteries for your pumps and meters.
3. First Aid stations in the parks are a great place to handle your health needs.
Each park has a First Aid location. They offer a private place for you to test your blood sugar, take insulin shots and manage your insulin pump. You may want to store your medication there also, but read below to see other options that may be more convenient. First Aid has a sharps container available, although you’re responsible for bringing your own syringes. Read more about First Aid Stations in the Disney World Parks here.
“If you need a place to check or change your pump I wouldn’t go to the first aid station, experience has taught us it takes 3x longer than asking a Disney employee if we can use a corner in a store. They will stand in front of you facing away to guide others away from you. We love Disney! …I don’t have any idea if it’s policy but it has happened to us twice. Could be just amazing people!” —Terri Ray Schurman
4. Keeping your medication cool can be done in a couple ways.
Although you can have insulin and other medication refrigerated at the First Aid stations in the parks, you may find it inconvenient to keep going back to that location. An alternative is to bring a small cool pack so that you can carry it with you, however on really piping hot days, it may be safer to use the refrigeration in the First Aid Station.
For cool packs, one of our Disney guide book contributors, Mike Tuchman, recommends the Frio Insulin Cooling Wallet. He says that they’ll keep your insulin at insulin-safe temperatures in over 100 degree weather for about two days. They recharge with plain water. He owns two of these and thinks they’re great for Disney.
There are several other small insulin cooling cases available on Amazon (and throughout the web) that appear to have good user reviews. For example the Fridge-To-Go Portable Insulated Medical Travel Cooler Case. Just search Amazon or google with the term “insulin cooling case” or something similar to find various options.
In the resorts, all Disney rooms have at least a mini-refrigerator. At times when we’ve arrived we found the temperature to be on the warm side. Sometimes this is just because housekeeping cleaned it before we came, and they had the refrigerator door open while cleaning. If yours doesn’t cool up quickly, contact the front desk and let them know. They can send someone over to either adjust the temperature or switch out the refrigerator. If you need it, Disney can store your medications for you in a refrigerator until yours is ready to be used.
By the way, you can also request a container for sharps from Disney housekeeping.
5. Your insulin needs may change at Disney World, so plan in advance.
Discuss the possibility that your medication needs may change during your tip with your doctor prior to your visit. Request strategies for managing your medication with him/her.
While at Disney, and especially when you’re in the parks and Disney Springs, pay extra attention and look for signs of changes in blood sugar. Consider testing your blood sugar level more frequently than you normally would. Since you’ll be testing more, be sure to bring extra blood testing supplies.If you make changes to your normal dosage, check both before and after to make certain it’s the appropriate dose.
Here are some things to consider as you determine your medication needs:
- Exercise can reduce your insulin needs – The Disney parks are HUGE, and if you’re walking rather than riding in a wheelchair, you’ll be walking miles. Remember that your insulin requirements may go down from the exercise.
- Heat can affect your insulin needs – Florida has plenty of heat! The summer months are brutally hot, but you can experience warm days throughout the year. The heat can be magnified when you’re walking in sunny areas throughout the parks, or waiting in the sun in an unprotected queue. Read the article called Managing Sun & Heat Sensitivity While at Disney World here.
- Adrenaline can affect your insulin needs – At Disney you’re likely to produce more adrenaline than normal because of all the excitement. Thrill rides will especially cause a huge increase in adrenaline.
- Diet can affect your insulin needs – Chances are that you’ll be eating at least a little differently than
you do at home. Of course we recommend that you control your diet carefully, but there’s temptation everywhere! If you give in once in a while, you may need to account for that with your medication dosing. (Is it wrong to show you the photo on the right? I couldn’t resist – sorry!)
6. Insulin pump tips:
Electromagnets – Some pumps recommend that you disconnect them on rides that use powerful electromagnets as well as on rides that create high gravity forces such as roller coasters. Check the manual for your pump and talk with your doctor before traveling. We hear that some manufacturers won’t honor the warranty if you’ve worn your pump on a roller coaster ride, so if this is not addressed in your manual, you may want to call your manufacturer to get their policy for your pump.
According to our last check with Disney’s Services for Guests with Disabilities, on the rides you should not experience electromagnets that are higher than you would experience in everyday life. They’ve done tests and feel that the magnets are far enough away from the guests to not be of concern. If you still want to disconnect on the rides that use them, I was told that the Cast Member Hosts at each attraction should be able to tell you if magnets are in use there.
Turbulence on Rides – Disney’s Services for Guests with Disabilities warns that on many of their rides you’ll experience high turbulence. These rides are considered “Big Thrill Rides” and post warnings at the ride entrance. You can always talk to the cast member at the entrance to the ride if you have questions about the level of thrill, but we suggest that you take the posted warnings seriously. If you choose to take it on turbulent rides, be sure to take the precautions recommended by your pump’s manufacturer, and always make sure your pump is secured.
Wet rides – If your pump is not waterproof, be sure to protect it before going on rides that splash guests.
Contributor 18 year old Kevin Keen wears an insulin pump when he visits Disney. It’s waterproof, so he’s able to go on any of the wet rides such as Splash Mountain in Magic Kingdom. He’s also able to go on turbulent rides and roller coasters with no problem. Rock ‘n’ Roller Coaster, which turns you upside down, is one of his favorite rides. He just disconnects and secures his pump to make sure it won’t fall during the ride. According to Kevin, none of the rides have adversely impacted his insulin pump.
7. Avoid Dehydration.
Dehydration is more common in people with diabetes, even when warm temperatures are not a factor. Spending an entire day at the parks, especially in warm weather, makes the risk of dehydration even greater than normal. Be sure to keep hydrated, take breaks in an air conditioned environment, and check your blood sugar regularly.
To reduce your expenses, bring water with you to Disney, or use a delivery service to have water brought to your hotel. Gardengrocer.com is popular. You can also get free water at any Disney soda fountain. All of the counter-service restaurants will give you free cups of ice water.
You’ll also want to watch your electrolytes: Here’s a tip from one of my facebook group members:
“The parks do not carry sugar free Powerade. If I am sweating a lot and need to replace my electrolytes, I eat a fresh pickle to replace what is lost without having to ingest sugar. You can also bring Crystal Light packs with you to use in bottled water.” —Casey Niedermairer Clark
You can also bring your own sugar-free electrolyte drinks into the parks as long as they’re not in glass bottles. We purchase Nuun Active Hydrating Electrolyte Tablets on Amazon. They’re easier to carry than bottles, taste good, and they’re low calorie, low carb, low sugar, with no artificial flavors or colors. They use plant-based sweeteners, and they’re certified gluten free, vegan, soy and dairy free.
8. Strategies for your diet.
Should you stick to your diet? Absolutely – Maintain your regular diet as much as possible. I and all our contributors agree that it’s really important to maintain a healthy diet while at Disney World. There are so many options and so much support at Disney that it’s very possible to keep your special diet while at Disney, and it’s best to maintain the diet that you’ve found works for you.
Although diabetics can adjust their medication for increased amounts of sugar and carbs, sticking to healthier eating to guard your long term health is wise. Also blood sugar problems can arise if you’re not careful, and it would be a wasted day to end up sick in the park. Despite the many food temptations at Disney, it’s best to avoid giving in. If you must give in, keep it to a minimum, and be sure to compensate with your medications.
Personally I (Stephen Ashley) control my blood sugar with diet and supplements. I’ve found that it takes some self control not to go hog-wild with all the tempting treats available. However with all the miles I walk there, I find that I’m able to indulge in an occasional treat without experiencing any problems. Whether you can indulge or not, and how much wiggle room you have, should be discussed with your doctor prior to your trip.
Here are some other diet tips:
Scheduling your meals: The American Diabetic Association recommends that diabetics should always try to stick to a regular eating schedule. While at Disney, try to eat meals and snacks at your regularly scheduled times to keep your blood sugar even.
Counting Carbohydrates and sugar grams – Disney restaurants won’t be able to give you carbohydrate counts. If you must count carbohydrates, you should be able to see an ingredients list. You may wish to bring a carb count guide so that you can estimate.
Avoid sugar and refined carbohydrates – Those with blood sugar disorders should usually try to avoid sugar and refined carbohydrates such as white bread, potatoes and cake. If you feel you must indulge and you’re not sure how that will impact your medical condition, speak with your doctor about it prior to your trip. Once at Disney, monitor your blood sugar if this is something you must watch, and modify your medication per your doctor’s prescription guidelines.
Pick your cheats (if it’s allowed by your doctor) – If you do plan on including refined carbohydrates and sugar during your visit (make sure it’s approved by your doctor), try to keep this to a minimum and plan to eat healthy as much as possible. Pick your “cheats” carefully so it’s worth it. An occasional indulgence is better than an unhealthy non-stop junk food strategy. If you do eat sugar and refined carbohydrates, try to eat them along with some protein and healthy fat such as the kind found in nuts or seeds. This can help keep your blood sugar more even.
Bring healthy snacks – It’s a good idea to carry your own healthy snacks such as protein bars. If you’re a chocolate lover, a good high protein low sugar bar can help you stick to your eating plan and solve cravings.
Sometimes snack locations and restaurants open later and close earlier than the actual parks hours, so you may not always have easy access to food. You may also spend time somewhere in the park that doesn’t have easy access to food, such as in an attraction queue. Keep a snack or drink handy in case your blood sugar drops and you’re not able to access food immediately.
Full Service Restaurants can really work with you. You can request that the chef or manager come out and talk to you about your options at all full-service Disney-owned and most non-Disney-owned restaurants on Disney World property. At Counter-service restaurants a manager can come talk with you, and they can show you the ingredients book, but there’s usually a lot less flexibility. However Disney tries to make healthy choices available at almost every restaurant location, so you should be able to stick to your diet wherever you go.
Adults ordering from the kid’s menus: In the Disney counter service restaurants and some of the full service restaurants, this is allowed. This allows you to choose kid sized portions. When it comes to full-service restaurants, the policy may vary from place to place. In some it may not be allowed.
9. Avoid and handle blood sugar drops.
Disney is infamous for long lines and waits, even at the counter-service restaurants. I strongly advise that you keep yourself from getting into an emergency situation by planning and carrying what you may need. If low blood sugar is an issue, carry items that will raise it quickly such as glucose tablets or juice boxes.
If you need help, don’t hesitate to ask for it. If you or a member of your party is experiencing low blood sugar, you should let a cast member know immediately. Tell them what you need. Here’s an experience Disney Cast Member Mike Tuchman shared:
“A few years ago I was in one of the parks with some friends and one started to have a sugar low. I just went to the closest outdoor vending cart, ignored the line, and told the person I needed Powerade right now for a guest with diabetes and did not even have to pay for it.”
10. Be careful with sugar-free or no-sugar-added options.
There are also a lot of sugar-free options throughout the parks, Disney Springs and the resorts, but you’ll want to be careful with that. Consider that:
- Sugar-free foods often have a lot of carbohydrates. Maintaining blood sugar often requires watching both carbs and sugar.
- No-sugar-added food can still have plenty of sugar grams and carbohydrates.
- Some alternative sweeteners have side effects such as bowel issues, so be cautious and choose your food wisely.
Here’s an issue one Disney visitor had:
“We went to a movie in the Downtown Disney theater. Right nearby is a candy shop that had sugar-free chocolates (Candy Cauldron). We bought maybe 4 pieces each and ate them during the movie. Oh my gosh… we both got really bad cramps and stomach problems. The rest of the night was shot. It so wasn’t worth eating that chocolate.”
That’s not fun. Everyone is different so it may not bother you at all. For me, some sugar-free items tend to cause stomach problems and some don’t. It simply depends on what it’s sweetened with, and the quantity of sweetener. Since it’s difficult to know in advance which things will cause a problem, I tend to stick to small amounts of these treats.
If you’re trying something sugar-free for the first time, use caution. You may want to try a couple of bites and if possible, take the rest back to your hotel with you. If you’re fine, you can more later or the next day.
More Tips for handling diabetes at Disney World from Facebook Group Members (Disney family)!
We have a wonderful Facebook group called Walt Disney World Made Easy for Everyone. Many of them love to share tips and answer questions. Here are a few of the tips that were shared so far. Please feel free to share your own tips in the comment section below.
“My granddaughter has type 1 and carries her insulin with her everywhere. It has never been a problem at Disney. She is 16 and very self conscious about it. She tries to count carbs and sugar content. Sit down restaurants have been most helpful regarding this. The chef comes to our table to help her choose wisely.” — Cherry Hathaway Bertles
“I’m diabetic but well controlled with medication. I live local but often spend weekends in Disney. My numbers stay good with all the walking I do at the parks. I drink lots of water and avoid sugary drinks unless I need them. I find between avoiding sugary snacks and drinking water along with the walking I can splurge a little with a treat within moderation.” — Casey Niedermaier Clark
“Many of the restaurants have No Sugar Added desserts. Another dessert I can tolerate without a lot of issues are the Flourless Chocolate desserts. Mention it in the notes when making ADRs – and ask to speak to the chef once you are there. Many of them can address specific needs or suggest alternatives.” — Ed Russel
“…I always give myself a certain amount of sugar to use, and choose what’s really important to me – like a Dole Whip! And I’m careful of carbs. Otherwise, no problems!” — Angela Rogers McCort
“… Remember you can order off the kids menu. Really helpful in some places that have healthy kids meals instead of the usual burger, chicken nuggets & fries. I have less than 1/2 a stomach so I eat off the kids menu. If I don’t want the veggie offered I’ll see what is available from the adult sides I may like. At Kona Cafe I always substitute their pear slaw as a side during lunch instead of the green beans. Goes so great with the kid’s grilled shrimp. It’s my little treat. Love the children’s grilled chicken breast sandwich at Flame Tree in Animal Kingdom. It’s always huge… drop the bread and eat it that way. Really look into the healthy Mickey Check Meals for kids. If I don’t order kid’s, hubby (who is diabetic) and I often share and just get an extra side.” —Linda Herman
Have you or someone in your travel party managed diabetes at Disney World? How did it go for you? Was anything difficult or easy about it?
Please feel free to post them in a comment below. We’d love your input.
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At the office of East Meadow Dental Associates, the health and development of your child's smile are our top priorities. Our goals are to help children establish a strong foundation for a lifetime of good oral health and experience the benefits of healthy, beautiful smiles.
All parents want what's best for their families. When good oral care, including routine dental checkups, start at an early age, our office can closely monitor the development and health of your child's smile as they grow. It's essential to keep in mind that preventive care and timely treatment for any emerging dental issues not only helps to ensure ongoing oral health but also supports overall well-being, and contributes to a positive self-image.
You can rest assured that your child's smile is in the best of hands at our office! We provide gentle and precise care in an environment that's comfortable, warm, and engaging. At the office of East Meadow Dental Associates, we offer a comprehensive range of dental services designed to address the dental needs of children of all ages. Whether it's your little one's first trip to the dentist, a routine visit, treatment for a dental emergency, or more, we're well equipped to provide the care that's needed.
We take a proactive approach and emphasize the importance of dental prevention as the key to good oral health. We provide you and your child with the resources as well as the tools to establish an effective brushing and flossing routine and offer nutritional guidance and advice on potentially harmful oral habits. Our entire team strives to make each visit with your child a positive, informative, and beneficial experience.
Studies show that children and teens lose an estimated 51 million school hours each year to dental problems. To help your child maintain optimal oral health and a smile that's healthy and bright, we recommend dental checkups and cleanings twice a year.
As skilled and compassionate providers of care, we understand all aspects of dental development and are sensitive to the unique needs of children. At each periodic exam, a member of our professional team will review your child's medical and dental history and then perform a thorough clinical assessment of the teeth, gums, jaws, and the surrounding oral tissues. We'll also check your child's bite, jaw alignment, and function.
Because it's vital to see what's going on below the surface, we'll take digital radiographs as needed, to check for the presence of any cavities, or infection and to evaluate the position of your child's developing teeth and the health of jaw bone. We'll also perform a professional dental cleaning to eliminate any plaque or debris that has accumulated between the teeth or in hard to reach places.
At every stage of your child's development, we'll advise you on the most effective methods of keeping his or her teeth clean and discuss the foods, beverages, and harmful oral habits that can lead to problems. While it can be difficult sometimes to get children into a regular oral hygiene routine, we'll give you tips and advice on how to make brushing and flossing a fun part of their daily activities. As your trusted partner you can rely on the office of East Meadow Dental Associates to keep a close watch on your child's oral health and development.
Establishing a dental partnership when your child is small
Keeping your baby's and toddler's teeth clean
Not allowing your baby to sleep with a bottle of milk or juice.
Bringing your child to the dentist for routine checkups and care
Leading by example and encouraging the recommended tooth brushing and flossing routine
Promoting wise dietary choices and healthy snacking, including replacing sugary drinks with water and limiting sweets
Providing supportive guidance to help your child put away their pacifier and stop thumb or finger sucking at the appropriate time
Making sure your child wears a mouthguard when playing specific sports
Even before your child is born, your little one's first set of teeth is already forming. As a matter of fact, by the time your baby is a year old, some of the front teeth will have already emerged into place. For this reason, it's essential to establish an oral care routine at an early age. As per the recommendations of the American Dental Association and the American Academy of Pediatric Dentistry, parents are encouraged to have their baby see the dentist around the time of their first birthday.
Childhood is a time of incredible physical and emotional changes. As kids go through several stages of development, so do their teeth. Many things, including both genetic and environmental factors, contribute to the health and appearance of your child's smile. While some issues cannot be prevented, there's still a lot you can do to help ensure your child experiences optimal oral health and develops an attractive, functional smile. Our office will make sure your children are instructed in the best methods for caring for their teeth and will provide them with useful, age-appropriate information on following a healthy diet as well as make them aware of which oral habits and activities may be harmful to their teeth and overall well being.
In addition to checking for the presence of dental disease, we also monitor your child's facial growth, jaw development, and alignment of their smile. If orthodontic treatment is indicated, we'll advise you of our recommendations for care. Since many children and teens wear braces, paying extra attention to what they eat and how they maintain their oral hygiene is of the utmost importance.
Beyond good oral hygiene and routine dental care, a balanced, nutritious diet is essential for a healthy smile in a growing child. Sticky, sugary foods and drinks are not only harmful to children's oral health but also detrimental to their overall well-being. A diet rich in nutrients is critical for optimal growth and development and keeping the teeth and gums strong.
A baby's first teeth begin to appear in the 6 to 12-month range. Typically, it's the two lower front ones that appear first. The baby teeth come into place from the front of the mouth and then on to the back. With that said, most children will get all of their baby teeth by the time they are three.
For babies with new teeth just emerging, we may recommend just a washcloth or infant toothbrush to start. As your baby grows and more teeth come into place, an age-appropriate soft bristled brush, and a tiny dab of toothpaste will be recommended. One word of caution; be careful that your child does not swallow the dab of toothpaste. When your child gets older, we will teach him or her more about the responsibilities of self-care and oral hygiene.
While getting teeth is an important milestone in a baby's development, it's essential to be aware that teething can make a baby quite irritable. Your little one may act fussy, have trouble sleeping, avoid eating, and drool quite a bit. While you are powerless to speed up the process of teething, there are a few things that you can do to soothe your baby as their new teeth are erupting into place. Common approaches to helping your baby feel more comfortable while getting their new teeth include safe teething rings, a cold spoon, or a moist gauze rubbed over their gums. Remember, you can always call our office if you have any concerns.
The first set of teeth not only makes it possible for your baby to smile, eat, and speak, but they also play the critical role of serving as placeholders for the permanent teeth. Losing a baby tooth too early can potentially result in a misaligned smile.
When caring for your child's smile, it's important to remember that baby teeth are just as susceptible as the permanent teeth to decay. In fact, more than 50% of children develop cavities before the age of five. Not only does tooth decay pose a risk to the health of the involved baby teeth, but untreated cavities can also have consequences for your child's overall well-being and the permanent teeth that are yet to come into place.
Baby bottle syndrome, which is also known as nursing bottle syndrome, refers to the rampant tooth decay that results from babies sleeping with a bottle containing milk or juice. While the damage is most prevalent in the front teeth of the upper jaw, extensive dental work is typically required to restore the toddler's oral health and prevent infections. New parents are advised not to let their baby sleep with a bottle or at least swap the juice or milk for water.
Some children persist in sucking their thumbs or fingers beyond their preschool years. For these children, the activity continues to be a source of comfort, relaxation, and security. It may even help them fall asleep at night. However, it's essential to be aware that in the long-term, a finger sucking habit is not healthy.
If your child is still thumb or finger sucking by the age of five or six years, it's time to constructively help them stop the habit. If it has caused any alterations to the alignment of the teeth or jaws, or if it is affecting your child's speech or swallowing patterns, it's likely your child requires orthodontic care.
The American Dental Association advises parents to bring their kids in for a routine checkup and preventive care once every six months. At this time, our dentist will examine the teeth, gums, and jaws to assess your child's overall dental health and development. Your child will also have a dental cleaning performed in addition to receiving age-appropriate oral hygiene instructions and nutritional guidance. If any emerging issues are detected, our office will provide the treatment required to address these problems early in their onset.
At the office of East Meadow Dental Associates, we take pride in providing gentle, compassionate care in an environment that is designed with comfort in mind. However, every child is different. While for some children, a trip to the dentist is taken in stride; for others, it can present challenges and produce significant anxiety. If your child is apprehensive, has a medical condition, special needs, or difficulty sitting in a dental chair, we can discuss the best choices for the provision of care and options in dental sedation.
Helping your child start the school year on the right foot not only means getting the correct school supplies, but it also involves making sure your child is in the best of health. One key to avoiding setbacks during the academic year is to make sure your child's smile is in tip-top shape! At the office of East Meadow Dental Associates, we specialize in addressing the dental needs of children as well as helping them establish a strong foundation for a lifetime of optimal oral health.
Cavities develop when plaque is not consistently removed from around the teeth and gums. Due to inadequate oral hygiene practices and dietary habits, children are especially prone to developing cavities. As an added level of protection against tooth decay in children, our office typically recommends periodic fluoride treatments and dental sealants.
Sometimes, due to tooth decay or a traumatic injury, a child may lose a primary tooth early, before the permanent one underneath is ready to come into place. When this happens, our dentist will consider the best way to hold the space left by the baby tooth in order to maintain a clear path for the succeeding adult tooth. Sometimes a small dental appliance, known as a space maintainer, is required to make sure the permanent tooth does not become crowded out of the dental arch or impacted by shifting adjacent teeth.
In addition to checking for the presence of dental disease, harmful oral habits, as well as the presence of other unhealthy activities or conditions, our office will also monitor your child's facial growth, jaw development, and alignment of their smile. If orthodontic treatment is indicated, we'll advise you of our recommendations for care. One common misconception regarding orthodontic treatment is to wait until all of the permanent teeth (except the wisdom teeth) are present. However, most problems involving the alignment of the teeth and jaw growth can be identified by the time a child is in the first or second grade. For this reason, the American Association of Orthodontists recommends that all children have a check up with an orthodontic specialist no later than age 7.
If your child or teen plays sports, a sports mouthguard is an excellent idea. Properly fitted, mouthguards are a fundamental component of protective athletic gear and have been demonstrated to reduce trauma to the teeth, tongue, lips, and jaws. Based on your child's involvement in a particular sport, we'll advise you on the most appropriate mouthguard to protect his or her smile.
After your child's permanent molars and premolars come into place, we typically recommend the placement of dental sealants. As an ultra-thin, clear coating that is painlessly applied to the biting surfaces and grooves on the back teeth, dental sealants block the bacteria and acids that cause decay.
Wisdom teeth, which are also known as the third molars, are the last permanent teeth to develop in the oral cavity as well as the final ones to come into place. However, as is often the case, many wisdom teeth do not have sufficient room to erupt, are not developing correctly, or are causing issues for the adjacent teeth and the surrounding tissues. If the wisdom teeth are not fully or partially impacted, they tend to emerge between the ages of 17 and 21 years. At every checkup visit, our office will monitor the development and position of your child's wisdom teeth recommend if and when any extractions are indicated.
Recognizing the fact that children have active lifestyles means there is always a chance an accident involving a hit or blow to the mouth or teeth can occur. These traumatic injuries can happen at home, in the playground, or on the playing field. Common injuries to the teeth and oral cavity seen in a pediatric dental office include everything from soft tissue lacerations of the lips, cheeks, or tongue to chipped, fractured, dislodged, or "knocked out" teeth.
Equally frequent reasons for children to require urgent dental care are painful toothaches, dental infections, and mouth ulcerations. Whatever your child's dental emergency may be, you can rely on our office to provide skilled, compassionate, and reliable care. Our goal is to get your child back on the road to oral health while alleviating any associated discomfort and preventing more serious consequences to their dental health and overall well-being.
At the office of East Meadow Dental Associates, we welcome patients of all ages for care and provide a comprehensive range of services designed to address the needs of every member of your family. We're passionate about what we do and maintain a position at the forefront of advances in dentistry to offer our patients the best options in care. You can depend on our office to help you and your children enjoy good oral health. To schedule an appointment, or to learn more about our office, give us a call today.
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