Causes of Warts
- You have broken skin
- You have a hangnail
- You have a closely bitten nail
Symptoms of warts
Common warts: They are rough, dome shaped, grey brown colored growths and usually develop on the hands.
Plantar warts: Develop on the foot, they make walking painful.
Flat warts:They usually occur on the arms, face or legs. Flat warts are small and multiple warts are present in any one area. Their tops are flat and their color ranges from pink to light yellow to light brown.
Filiform warts:They are a type of flat wart, which is present around the nose, mouth or beard area. There are many finger shaped and flesh colored growths present on the surface of these warts.
Periungal warts:These warts are present beneath and around the fingernails and toenails. They look like irregular, rough bumps.
Diagnosis of warts
Treatment of warts
Treatment is not required for all warts. Some of them go away on their own within several months or years. A wart requires treatment in case it is causing pain and embarrassment due to its location, gets irritated easily or spreading to other areas of your body.
The aim of treatment is to remove the wart without scarring. The treatment depends on the type, location and symptoms of a wart.
You can apply Salicylic acid or duct tape to your warts to treat them. If the wart does not go away within 2 weeks, seek the opinion of a physician. Your doctor may recommend the following to treat warts:
- Medicines including cantharidin, retinoid cream and imiquimod
- Surgical procedures including laser surgery and electrosurgery and curettage
- Chemical peeling using tretinoin or glycolic acid.
How to prevent warts ?
Various tips to avoid getting in touch of the HPV virus include:
- Avoid touching of warts
- Avoid sharing of towels, razors, socks or shoes
- Avoid walking barefoot on surfaces that are warm and moist
- Avoid keeping your feet wet
- Avoid injury to the soles of your feet


A Field Guide to the Frogs of Borneo by Robert F Inger
Natural History Publications (Borneo); 2nd Revised ed
In this revised guide for the non specialist there are details of over 100 types of frogs found on the island of Borneo. Each species is illustrated by a photograph, description and a summary of its natural history. Inger is one of the world's leading herpetologists with over forty species named in his honour internationally.
A Field Guide to the Frogs of Borneo by Robert F Inger [PDF eBook]
A link to download this Digital product will be available instantly in the Thank You page of the checkout and in a follow-up invoice email. All media can be stored and accessed for personal use on multiple devices without viewing restrictions.


Revelation 21:5 And He who sits on the throne said, “Behold, I am making all things new. And He said, “Write, for these words are faithful and true.”
Several years ago, I joined a group of United Methodists that took a biking tour of Yellowstone National Park, I didn’t know about this story at the time.
In 1994, wolves were reintroduced to Yellowstone National Park. Over the last 70 years, the region had started to become bare and stark. The deer had grazed the vegetation to the point of destruction and devastation.
What happened after that is called “trophic cascade”, which according to the Encyclopedia Brittanica is an “ecological phenomenon triggered by the addition or removal of top predators and involving reciprocal changes in the relative populations of predator and prey through a food chain, which often results in dramatic changes in ecosystem structure and nutrient cycling.”
Though very few in number, the wolves started to kill the deer. Slowly, the surviving deer began to change their behavior. They began to avoid valleys and gorges. As the deer population receded, the trees quintupled in size in six years—aspen, willow, cottonwood flourished. Then birds nested in the trees and beavers increased with the growing supply of trees. Subsequently the beavers built more dams, which provided habitat for otters, muskrats, ducks, fish, reptiles and amphibians.
Wolves then killed coyotes which meant rabbits and mice multiplied, which attracted more hawks, weasels, foxes, ravens, and bald eagles.
As trees flourished, so did the berries, which attracted the bears. The bears then killed young deer, which again kept that population down.
What was even more profound and startling was that wolves ended up impacting the behavior of rivers. Because there was more foliage and roots taking hold, there was less erosion. Regenerating forests stabilized the banks so that rivers became more fixed in their flows with less meandering. Channels narrowed and pools formed. The conclusion: wolves transformed a whole ecosystem and altered the physical geography of Yellowstone National Park.
This story encourages us to care about the environment and ecosystem.
We see many environments languishing, diminishing, if not dying. What would it take to make such a profound turnaround for people’s spiritual lives. For their entire spiritual landscape and geography and community to experience wholesale change, so that everything becomes flourishing. By faith, God’s grace, and strategic action all things can become new.
(Story can be found on the website flixxy.com, by Sustainable Man)
Almighty God, Creator, Sustainer, and Redeemer, what are those enemies and predators that cause us to spiritually languish, to diminish, and to slowly die. We pray that you would remove these forces from our lives and stem the tide of decline. Shore up our footings, reverse the crumbling and tumblings, and set a new kingdom in motion. We call upon you to stop the negative slide of erosion. As we take time for renewal, may we experience new growth, which regenerates new activity and energy, which creates a whole new community and a whole new way of life. Revitalize our dry landscape that we can once again become dynamic and vibrant; that we may become whole new persons and welcome a whole habitation of fresh life. Amen
—Pastor Bob L. Isip
Read the devotional one week at a time, published each Sunday, or download the entire booklet below.


To understand what makes the Gargano one of the areas of Europe with the highest level of biodiversity, it is necessary to go back in time. About 160 million years ago the Gargano was an island, separated from Italy's boot. Only later, due to numerous and various geological and environmental phenomena, the promontory joined the mainland, forming the unmistakable "spur".
The island origin, however, has marked the natural evolution of this territory manifesting itself in an environment characterized by different habitats. The Foresta Umbra, the green heart of the Gargano, is a typical expression: a centuries-old beech tree considered "depressed beech forest" because it is located at much lower altitudes than the classic 800 meters, favored by abundant rainfall.
Inside it is also possible to admire forms of gigantism both of the arboreal species and of the shrub species, signs of the natural phenomenon called "plant macrosomatism", the result of the ancient isolation of the Promontory. To protect this "biological island" with all its great environmental variety, the Gargano National Park was established.
In this same precious area of Puglia you can admire the mountain ranges of the Gargano Promontory, the two coastal lakes of Lesina and Varano, the splendid Spontaneous Orchids, the interesting archaeological sites of the Gargano, the indented coastline and rich in sea caves, the Reserve marina of the Tremiti Islands Archipelago. A mosaic of habitats concentrated in one territory, to be discovered.


Preimplantation Genetic Diagnosis (PGD) is a recently developed technique to detect genetic anomalies in the embryo before it is transferred to the woman’s uterus.
This technique consists in extracting from a cell of the embryo during the first phases of development, 6-8 cells, and analysing their genetic content. With the information obtained via this analysis, healthy embryos which can be transferred are selected.
Genetic analysis which can be carried out through PGD include:
- The study of aneuploidies in older women, which can detect Down’s Syndrome amongst others.
- The analysis of structural alterations of the chromosomes: chromosomal translocation and inversion.
- Study of monogenic diseases, to detect, for example, Cystic Fibrosis.
It is specially indicated for infertile patient who have a prior history of spontaneous abortions which show them to be carriers of translocations, inversions or other chromosomal anomalies, monogenic diseases, patients with more than three cycles of IVF-ET or ICSI-ET without pregnancy or older patients.


Fruits Disguised as Veggies? Scary.
If you met an eggplant at a Halloween party, you might say, “Hey, awesome veggie costume!”
But the eggplant would have to reply, “Actually, I’m a fruit.” So would the cucumber, the olive, and the pepper. All fruits. Talk about great costumes!
Scientifically speaking, many of the foods we refer to as vegetables are actually fruits. If we look at the matter from a botanical viewpoint it is really rather obvious. A fruit is a seed-bearing structure that develops from the ovary of a flowering plant. Pumpkins, squash, avocados, zucchini, and tomatoes are all botanically fruits.
On the other hand, vegetables are all the other plant parts that we like to eat, like seeds, roots, leaves, and stems. Celery (stems), lettuce and spinach (leaves), cauliflower and broccoli (flowers), peas, beans, and corn (seeds), and beets, carrots and potatoes (roots) are all examples of vegetables.
So, to make any costume–party unmasking easy, if it’s from a plant and has seeds, it’s a fruit; if it doesn’t, it’s a vegetable.
Why do we learn that peppers, tomatoes, corn and cucumbers are vegetables? Blame it on culinary tradition! When it comes to cooking, fruits are generally sweet tasting and vegetables are more savory and less sweet. In the food world, the part of the plant we are eating does not generally matter in terms of its classification – taste does!
In the end, the botanical classification system makes a clear dividing line between fruits and vegetables, while the culinary system of classification is more ambiguous, causing much confusion about what is a vegetable and what is a fruit.
But the good news is that fruits and vegetables are grouped together as part of a healthy diet, so you can simply pick your favorites and enjoy them without the science degree.
If you would like to learn more about the confusing conundrum of categorizing fruits and veggies, check out this fun video.


Learn about the TEM Procedure
TEM (Transanal Endoscopic Microsurgery) is an innovative new procedure that provides an alternative option for the removal of certain rectal polyps and early stage tumors. TEM is a minimally invasive technique for mid-rectal and upper rectal tumors. Previously, surgery to remove rectal tumors always required an abdominal incision.
Now with TEM, certain types of early-stage rectal cancers or benign rectal polyps may be removed using a minimally invasive procedure requiring no surgical incision. TEM is performed through the rectum with specially designed microsurgical instruments that can remove lesions high inside the rectum. These were previously accessible only with major abdominal surgery.
Our Colorectal Institute has the technology, training, and expertise to perform this procedure that may eliminate the need for major surgery for many patients.
Advantages of Transanal Endoscopic Microsurgery (TEM)
- No abdominal incision
- Less bleeding
- Less risk of infection and complications
- Less risk of bowel obstructions post-surgery
- Shorter hospital stay
- Faster recovery and return to normal activities
Colorectal Cancer is the third most common cancer in both men and women. The overall lifetime risk of developing colorectal cancer is about 1 in 20 (5%). The good news is that mortality rate from the disease has been dropping steadily for the past 20 years due to early detection and screenings. Treatment has also improved for colorectal cancer over the past several years and, as a result, there are now more than 1 million survivors of colorectal cancer in the US.
Roger K. Pons, M.D., FACS, FASCRS


Health and Coffee – Mycotoxins Myth
by Scott | February 9, 2020
Is your morning cup doing you more harm than help? Study after study has been done on the health benefits of coffee, but not everyone agrees that the benefits outweigh the consequences. Some claim that commercial coffee is contaminated with dangerous mycotoxins, which can cause people to perform badly and have a higher risk of disease.
What are Mycotoxins?
Mold, which is a type of fungus, is found almost everywhere in very small quantities. Mold can grow on edible crops and produce by-products called mycotoxins. There are hundreds of different mycotoxins with different functions. For example, mycotoxins are used to create the antibiotic Penicillin. We’re mostly interested in the two mycotoxins that are found most commonly in coffee: Aflatoxin B1 and Ochratoxin A. Aflatoxin B1 is a known carcinogen and is also commonly found in peanuts, corn, tree nuts, and dairy. Ochratoxin A hasn’t been studied as much, but it has been associated with kidney disease, and it is also commonly found in grains. However, it’s important to remember that “the dose makes the poison.”
Mycotoxin Prevention and Regulation
Generally speaking, high moisture content, high humidity, and high temperatures can promote the growth of mold and related toxins. The standards of processing and storing green coffee can reduce the growth of mold by regulating these factors, and studies have found that the roasting process can destroy up to 80% of mycotoxins. Additionally, the FDA has regulated mycotoxins in food and drinks for years, and the amount that they allow is far below the amount you would have to ingest to cause yourself harm. If you’re really worried about mycotoxins, you can buy single origin coffee from regions at a higher elevation that has been wet processed. Higher elevation reduces the chance of a high moisture content, and wet processing discourages the growth of mold in green beans compared to dry processing
Mycotoxins are by-products of mold that can be found in many things, including coffee, grains, and tree nuts, but they are only harmful if they’re ingested in large amounts. FDA regulations only allow a very small amount of mycotoxins in food and drinks, and most coffee is processed with the intention of reducing mold growth. If you want to reduce your exposure to mycotoxins in coffee, you can buy high mountain grown single origin coffee that has been wet processed. At the end of the day, the health benefits of coffee outweigh the negatives, so feel free to enjoy your pick-me-up without worry.


Hosted by our CEO, Anna Foster, be sure to attend the Red Ribbon Gala & Scholarship Awards for the Greater Boston Sickle Cell Disease Association.
Red Ribbon Gala and Scholarship Awards Saturday, March 18, 2017 Venezia Waterfront Banquet Facility 20 Ericsson Street, Boston, MA For more than 20 years, The Greater Boston Sickle Cell Disease Association, Inc (GBSCDA) has remained true to its mission of raising awareness of Sickle Cell Disease and advocating for individuals living with the disease. About the Red Ribbon Gala and Scholarship Awards With the backdrop of the gorgeous Boston Harbor View, The Red Ribbon Gala and Scholarship Awards includes a VIP Reception, delicious four-course dinner, dancing, live music and an auction. This special evening will recognize those who have been strong advocates in the fight against Sickle Cell Disease and the presentation of the annual scholarship awards to two deserving students, who are living with Sickle Cell Disease and pursuing higher education. Read More….


Amy Burkhart, MD, RD, is a board-certified emergency medicine physician and registered dietitian. She also trained in integrative medicine with Dr. Andrew Weil at the University of Arizona Center for Integrative Medicine. Her practice is located in Napa, CA.
1100 Lincoln Ave. Suite 200
Napa, CA 94558
(707) 927-5622 Office
When she came into my office complaining of bloating, Clare (name changed to protect her privacy) was convinced it was from something she was eating. In a way, she was right. Bloating can be caused by many things, some minor, some serious. I considered her case serious, as it was severely impacting her day-to-day life and her overall health. She was deficient in multiple nutrients. By the end of the day, she often appeared seven months pregnant. Because of the discomfort from the severe bloating, she was unable to sleep. In turn, the sleep deprivation was markedly impacting her mental and physical health.
Prior to our visit, Clare had tested negative for celiac disease, but had started a gluten-free diet to help her rheumatoid arthritis and bloating. However, her symptoms were not resolving. Her doctor told her she had IBS, but she wanted to know if there was something she could do to find relief. I suspected Clare was suffering from SIBO.
What is SIBO?
SIBO stands for small intestinal bacterial overgrowth. Normally, the small intestine has few bacteria. Most intestinal bacteria are contained in the large intestine. When there are too many, or they are the wrong type of bacteria in the small intestine, it is called SIBO.
Don’t we need bacteria in our intestine?
We do. Bacteria are important for our immune system, digestion, vitamin production and more. But, when SIBO is present, there are too many bacteria and they are in the wrong place. This can cause malabsorption, inflammation, and some or many of the symptoms below.
What are some of the symptoms of SIBO?
- Stomach pain
- Weight loss
- Nutrient deficiencies and their associated symptoms: Vitamin B12, A, D, E, iron, other B vitamins, fat, protein and carbohydrate malabsorption
- Carbohydrate intolerance-symptoms such as bloating/pain/gas fatigue after eating
- Joint pain
What causes SIBO?
To keep bacteria counts at a healthy low level in the small intestine, your body must have normal levels of stomach acid; properly functioning pancreas and gall bladder; normal intestinal motility (ability to move food through the digestive tract); normal mucosa (lining of the digestive tract); and structurally normal valves.
These medical conditions and treatments that affect one of the factors above can predispose someone to SIBO:
- Liver or pancreas disease
- Celiac Disease/Non-celiac GS
- Inflammatory Bowel Disease
- Chronic Constipation
- Chronic Antibiotic Use
- Immune suppressed states i.e. AIDS, Cancer, chronic steroid use
- Other chronic diseases
- Chronic use of acid blocking medication
Is SIBO associated with any other illnesses?
In addition to the diseases that predispose someone to SIBO, it is also seen more commonly in people with rosacea, restless leg syndrome, interstitial cystitis and cirrhosis.
How do you test for it?
It is typically diagnosed using a breath test in which the patient drinks a sugar-containing drink and exhaled gases are measured. If there are too many bacteria, excess gases (hydrogen, methane or both) will be produced. It should be noted that the reliability of this test is less than ideal and many cases will be missed. Due to the poor reliability of the testing method, some physicians will treat based on symptoms. A direct sample can also be taken from the intestinal fluid to diagnose SIBO, but it is not routinely done.
How is SIBO related to Celiac Disease and Non-Celiac Gluten Sensitivity?
People with celiac disease have a higher incidence of SIBO. A 2003 paper found there was a high incidence of SIBO in celiac patients on a gluten-free diet with ongoing symptoms. Anecdotally, there is a higher incidence of SIBO in non-celiac gluten sensitivity (NCGS) patients, but due to the lack of data surrounding NCGS, the science is that arena is still to come.
What is the connection to IBS?
Irritable bowel syndrome (IBS) is a common condition. A person with IBS typically has symptoms such as bloating, cramping, abdominal pain, diarrhea and/ or constipation. There is no definitive test or diagnostic marker at this time (although one is under development), so diagnosis is based on symptoms and history. Until we have a better understanding of IBS, there will be debate on its cause and treatment. Some studies say that up to 50-60% of people with IBS may have SIBO and that by treating the SIBO you will get resolution of the IBS symptoms.
So, are some cases of IBS actually SIBO? A recent review paper addressed the use of Rifaxamin, an antibiotic used to treat SIBO, as a treatment for IBS patients. Many of the studies showed improvement or resolution of IBS symptoms if the IBS patients were diagnosed with SIBO. Another recent study in children found that 66% of children diagnosed with IBS had SIBO. Treating the SIBO resolved the IBS symptoms.
How do you treat it?
The underlying cause of the SIBO must be addressed first or treatment will not be effective. For example, if SIBO is due to celiac disease it will never get better without first adhering to a strict gluten-free diet. After treating the underlying cause, the subsequent therapy will depend on a traditional or integrative approach.
Traditional SIBO treatment:
Antibiotics are the mainstay of therapy and are often used in conjunction with motility agents to prevent “build up” of bacteria by moving things through the intestinal tract. Some physicians will also prescribe a low sugar diet. In severe cases, elemental diets are used. These are liquid diets in which all of the nutrients are broken down and don’t require digestion. The nutrients are absorbed so quickly that the bacteria don’t have time to act on them and produce symptoms. This is done for a short duration to effectively “starve” the bacteria.
Integrative SIBO treatment:
As mentioned above, the underlying cause must first be treated. From there, the following integrative therapies may be used:
- Diet/nutritional interventions
- Motility agents
- Digestive Enzymes
- Elimination Diets
- Relaxation Techniques
- Stress Reduction
- Addressing sleep disorders
- Herbal antibiotics
- Elemental Diets
Are there special diets for SIBO?
Many diets are used to treat SIBO. Which diet is used depends on the clinical scenario and the practitioner. Most of the diets have the same goal of reducing sugars that the bacteria would consume. Commonly used diets are Paleo, SCD, GAPS, Candida, FODMAPS, or a general low sugar diet.
Once you treat it, is it gone forever?
Long term outcome varies, but recurrence is common.
How do you best prevent recurrence?
You may be able to prevent or minimize the risk of recurrence by eating a “clean diet” of primarily plant-based whole foods; minimizing processed foods and sugar; reducing stress; exercising; taking probiotics; and adopting good sleep habits. Some people will use a less restricted form of one of the above-mentioned diets on a long term basis; each person is different.
So back to my lovely patient, Clare. The cause of her bloating did turn out to be SIBO. Her intuition was correct; what she was eating was bothering her. The sugar in her diet was an issue, due to SIBO and fructose malabsorption. We addressed these issues, identified and treated both, and she is on her way to a new level of energy and health.
If you think you may have symptoms consistent with SIBO, I encourage you to discuss the possibility with your physician. You may be helping yourself and many others by bringing to light an underdiagnosed issue.


We provide Bio FUE Hair Transplant in Chandigarh.
BIO-FUE is very similar to the FUE technique. In this technique the growth factors are separated from blood and re-injected into the transplanted area giving extremely great results for hair growth(PRP). This is not only helpful for transplanted hair but also for strengthening the existing thinning hair follicles. It is an advanced technique which is stitch less and painless.
In Bio FUE regenerative cells from one’s own blood is infused into the FUE donor site for rapid healing and growth of transacted hair. The cells also improve the quality and aesthetic density of existing non transplanted hair.
- Regenerative cells from you blood are infused into the FUE donor site for rapid healing and to promote the growth of transected hairs.
- All follicular units are then bathed in your growth factor (protein) rich culture medium to reduce cell death and help increase the yield of transplanted follicular units.
- Finally you’re enriched cells are injected into the transplanted area to promote faster healing, rapid hair growth of the transplanted hairs and also to improve the quality and aesthetic density of your existing non-transplanted hair.
BEST CANDIDATES FOR BIO FUE
- Those who want to wear their hair short
- Those who do not want a linear scar
- Those with limited donor supply or scalp elasticity
Dr Rahul Goyal (M.S, M.Ch) offers Bio FUE Hair Transplant in Chandigarh at Lowest Price. Book Your Free Consultation Now.


flower phyllotaxis simulator
This simulator calculates the phyllotaxis pattern of sunflowers. New seeds add at the center of the flower, and old seeds gradually go away from the center. As the outer most seeds move slower than the inner seeds, the packing effect occurs to make the seeds draw up in order, the Fibonacci spiral.
KT model simulator
KTmodel is a simplified version of the RD model. In the RD model, the diffusion rate of two molecules determines the relationship between distance and strength of activation (suppression). On the other hand, in the KT model, the relationship between distance and strength of activation (suppression) can be directly inputted as the shape of the kernel. This simplification allows the KT model to be applied to systems where the signal is not transmitted by diffusion.


Weight & Hunger
Starting the day with eggs as part of a balanced meal can help prevent midmorning hunger and improve nutrient intake compared to skipping breakfast.
Recent studies have found that foods consisting of carbohydrates that are quickly absorbed into the blood stream have a high glycaemic index, promoting hunger and excess weight gain. Eggs contain no carbohydrates and therefore lower the total glycaemic load of the meal in which they are consumed.
- An egg contains varying amounts of 13 important vitamins and minerals. An egg yolk is one of the few foods that naturally contains vitamin D, the sunshine vitamin, in combination with other important nutrients such as folate, iron and vitamin B12
- Eggs supply high-quality protein. Egg protein contains all the essential amino acids.
- Choline in eggs is important in proper brain development in the feotus and new-born and also plays a role in preventing memory loss later in life.
Please feel free to contact us, using the contact details below and we will get back to you shortly.


Finasteride 5mg is a drug created by Merck for the treatment of prostate enlargement benign prostatic hyperplasia (BPH). Finasteride 5mg proved to be very effective in its intended treatment of BPH. However, during its testing phase, many of the subjects that took part in the testing reported of a side effect, something which was actually phenomenal. Since BPH occurs in middle-age to elderly men, some of the men taking part in the tests also had hereditary baldness issues or androgenic alopecia. The side effect of finasteride 5mg was that the progression of their hair loss had stopped.
The side effect that finasteride 5mg had has quickly caught the attention of Merck scientists and executives. This is because what they had in their hand was possibly the best and only true treatment for male pattern baldness. Merck then had assigned some of their leading scientists to study this side effect of finasteride 5mg, and, as the reports had shown, it indeed had the capacity to stop hair fall caused by androgenic alopecia. They then studied as to why this happened and found out that finasteride 5mg acts as a hormonal suppressor for the hormone that causes male pattern baldness in the first place.
Male pattern baldness is hereditary in nature. Men who have the genetic trait will have a high chance of developing the condition. Hair loss occurs because the hormone dihydrotestosterone thins the hair follicles until they die and can no longer support hair growth. When finasteride 5mg is used, it limits the production of dihydrotestosterone which helps the hair follicles keep healthy.
Basically, finasteride 5mg is an inhibitor. Dihydrotestosterone is only a byproduct through the conversion of the enzyme 5-alpha reductase of testosterone. What finasteride 5mg does is that it is acts as an inhibitor of the enzyme that converts testosterone into dihydrotestosterone. This in turn makes finasteride 5mg very effective in stopping male pattern baldness right up its tracks.
In lieu to this discovery, Merck tried to find out what the most efficient dose of their drug finasteride is most effective in treating male pattern baldness. It was then found out that finasteride 5mg is perfect for treating benign prostatic hyperplasia whereas finasteride 1mg is perfect for treating male pattern baldness. The discovery of this hair loss treatment from finasteride 5mg testing was phenomenal, breakthrough, and groundbreaking. Even though it is only a side effect of the finasteride 5mg drug they intended for BPH treatment, it turned out to be a more profitable treatment drug for them.
Finasteride 1mg is strictly for hair loss treatment and finasteride 5mg is for BPH and male pattern baldness. Since the price of finasteride 5mg is cheaper compared to 5x that of finasteride 1mg, some men who use finasteride for hair loss treatment buy finasteride 5mg and simply use a pill cutter to divide the finasteride 5mg pill into four equal parts. Basically, they get four pieces of 1.25mg of finasteride. This is actually just right for the treatment of hair loss considering that they have an extra 0.25mg to possibly help boost treatment.


Terracotta Plant Watering Stakes$22.99
- DEEP ROOT WATERING: Timed and slow water seepage through spikes into the soil promotes healthy root growth. Through Watering Spikes, preserve all valuable nutrients in the soil that would otherwise be washed away with conventional water can or wand hose watering. Use as plant food spikes and no need for a plant moisture meter indoor. Watering Spikes is an excellent garden irrigation system kit, and alternative to garden or plant watering can. Water therapy for your plants.
- PREMIUM MATERIAL: Made of premium terracotta, these watering stakes are durable, have good permeability, and are anti-weathering. Whether your plants are indoor or outdoor, these self-watering spikes will keep your plants alive by delivering just the right amount of water to them. No need to worry when you go to travel or on business, trusting your plants will be cared for well by this plant waterer. Wine or soda bottles are perfect reservoirs that can sustain your plant's watering needs for up to 14 days.
- HEALTHIER PLANTS: Using an automatic watering system ensures that your plants get just the right amount of water. These environmentally friendly plant watering devices prevent underwatering and overwatering so your plants have just the right amount of water at all times. This promotes healthier roots and stronger plants. It also prevents water overflow so you won't lose any soil or valuable nutrients. These simple irrigation spikes can be installed and running in minutes.
- MULTIPURPOSE: Avoid damp conditions conducive to the growth of the offending mold, the surface soil must remain relatively dry. With the watering stakes, the plant is now supplied with sub-surface water, to keep the surface dry. The mold is gone and the tree is thriving. Using these and breeding caves for plecos in the aquarium, work just as well. This plant watering system can effectively recycle empty wine bottles and plastic bottles, and use them to water your plants for you.
- FOLLOW THE INSTRUCTIONS: It's VERY important that you follow the instructions provided in one of the product pictures for the best results. Not following instructions can affect your final results!


More than $2.3 million will go to partners to support innovative bycatch reduction research projects.
Fish poisoning, principally ciguatera and scombroid fish poisoning, was responsible for 17.8% of all confirmed food-borne disease outbreaks listed by the Centers for Disease Control (CDC) in 1978-1987. Naturally, toxic fish and shellfish cannot be distinguished from nontoxic animals by sensory inspection, and the toxins are not destroyed by normal cooking or processing. Except for scombroid fish poisoning, natural intoxications are both highly regional and species associated, and toxins are present in the fish or shellfish at the time of capture. Scombroid poisoning is due to histamine produced by bacteria multiplying on certain fish that are mishandled after capture, and illnesses are widely reported from different states.


Online Ph.D. Defense: “Tunable Collagen I Matrices for Cellular Migration Assay and Mechanical Properties of Mitotic Mammary Cells” — April 22, 2021 at 1 PM
Ms. Melissa Pashayan
Mentor: Professor Jed Macosko
Department of Physics
Wake Forest University
Thursday, April 22, 2021 at 1:00 pm
(Private defense will follow public presentation)
Via Video Conference (contact email@example.com for link information)
The mechanical properties of cells influence their function in the way they differentiate, proliferate, migrate, adhere, and sense their local microenvironment. In disease, these properties are significantly altered and are hallmarks of disease onset and progression. Cancer cells, particularly, have been shown to be softer than normal tissue, and the changes in mechanical properties are linked to tumor formation and metastatic potential. The study of mechanical properties of different cells and their diseased counterparts can therefore provide insight into both the normal development of tissue and the pathophysiology of disease and may aid in the development of novel diagnostic techniques and treatments.
Cancer metastasis is one of the deadliest aspects of the disease. Metastatic cells break away from their primary tumor and invade the surrounding tissue, traveling though the stroma into the vasculature or lymph before settling onto a secondary site and forming new tumors. Along this journey, cancer cells must migrate though vastly different tissues with varied properties, namely stiffness, which can change by factors up to 20 for breast cancer; observing how cells migrate through diverse stiffness matrices is crucial to understanding the process of metastasis. Though there are many different matrices used for in vitro studies of cell migration, stiffness variation is often achieved though the change of other material properties, such as ligand density. This makes it difficult to separate the effect of stiffness from the effect of these other properties. In this work, a novel method for the functionalization of collagen I gels with glycidyl methacrylate (GMA), using lithium acylphosphinate as a photoinitiator of GMA cross-linking, is tested in migration assay. This method allows for matrix stiffness to be tuned via timed exposure to UV light independent of ligand density. Metastatic breast cells embedded in the gels survived and migrated, proving these matrices viable for migration study.
Cell division, which is often deregulated in cancer, involves the complete remodeling and restructuring of the cell, from its interior components to the cytoskeleton, in addition to the morphological changes as the divides into two daughter cells. During mitosis, cells round up as microtubules form the mitotic spindle responsible for chromosomal segregation, elongate as the chromosomes separate along the spindle, and furrow, or pinch off, into two new cells via constriction of a contractile actin ring along the equator. Morphology and cytoskeletal structure often determine cellular mechanical properties, which would therefore be expected to change throughout the process of cell division. In this work, the Young’s modulus, a measure of stiffness, is measured with an atomic force microscope for synchronized normal human mammary epithelial cells, HMECs, as they divide. The stiffness is found to increase 4-fold, peaking shortly after the onset of furrowing, before softening as the cell finishes dividing. This work provides a baseline for comparison to different grades of breast cancer, which could provide insight into the altered mechanisms of cancer cell growth and proliferation.
- Smelser A.M., Gomez M.M., Smyre S., Fender Pashayan M.L., Macosko J.C. (2018) Stiffness-Tuned Matrices for Tumor Cell Studies. In: Soker S., Skardal A. (eds) Tumor Organoids. Cancer Drug Discovery and Development. Humana Press, Cham. https://doi.org/10.1007/978-3-319-60511-1_9


Date Discovered: June 14th, 1954
Place of Origin: Typhon Island
Notable Stomping Grounds: Typhon Island
Height: 100 feet
Length: 300 feet
Biology: A somewhat atypical member of the Long Necked Sea Tyrant retrosaur clade, Metringar is a piscivorous reptile that spends most of its life in the water. Its long neck and tail are both incredibly muscular, making it a powerful swimmer and fighter despite its somewhat bloated body. The two “horns” on the back of its head are actually its nostrils, allowing the sea reptile to breath while most of its body is submerged. While few long necked goliaths in the fossil record sport this adaptation, a colony of living, non-kaiju long necked goliaths with these same strange nostrils were discovered living in Loch Ness in 1956.
Metringar sports the standard kaiju power set:
- Super strength
- An enhanced healing factor
- Immunity to radiation
Personality: Metringar is a docile creature, content to live a placid life of swimming, sun bathing, and occasionally devouring entire schools of fish. It doesn’t seek combat like other kaiju, nor does it hold grudges against those who attack it. As far as kaiju on kaiju interactions go, Metringar can almost always be considered a neutral party.
Kaiju on human interactions, however, are a different story. Metringar has little interest in large human vehicles – ships, tanks, and other weapons of war can approach the monster without fear so long as they don’t attack it. Smaller vehicles and pedestrians, on the other hand, are at risk around the beast, as Metringar sometimes mistakes them for prey items. This is especially likely when there is a large cluster of them together, as Metringar’s brain is built to consider a large group of small, moving creatures as a buffet.
Thankfully, Metringar is content to stay on its island home, where contact with humans is rare in general. If the monster was ever forced to enter human territory, it would quickly be one of the most maliciously destructive kaiju known to man. Instead it is considered one of the most peaceful creatures on Typhon Island.
Pingback: ATOM Kaiju File #20: Tyloton – Horror Flora


Somerville, Texas - Burleson County
✓+/-88 Acres ✓Distant Views ✓Mix of Open and Wooded Areas
Upper Ridge Ranch is truly a unique property. Upon entering this beautiful ± 88 acres you will see a mix of both open pasture and heavily wooded areas. Seven different varieties of oak trees have been identified on the property. A wildlife and property management plan has been executed to take advantage of the elevation and views. Kyle Field, 13 miles away, can be seen from the ridge. The plan also enhances the promotion of wildlife, and trails have been cut to provide access through the wooded areas. The property offers a variety of vegetation, trees, wildlife, and terrain. Ag exemption in place. 6 miles from historic Independence, TX, 18 miles from Brenham, 23 miles from College Station, and 82 miles from Houston.
Texas Parks and Wildlife Current Habitat Description by Bobby Allcorn, Regulatory Biologist: The property is truly unique for Burleson County. It does have a good mix of both open pasture and forested areas, but the topographical variation is what sets it apart. Whereas surrounding land is either flat crop land or dense yaupon forest, this property has varying topography that produces vegetative communities not commonly found in the area anymore. Pastures are primarily exotic grasses with Bermudagrass being the dominant cover. Native forbs such as black eyed Susans, dove weed, annual rag weed, and other annuals can be found in these areas as well. Some places contained the native bunch grass brown seed paspalum which can provide beneficial cover for nesting birds. Woody cover in open areas was primarily invading brush species such as honey locust, and yaupon. Large trees in pastures were primarily post oaks, elms, hackberry, and a few pecans. Other wooded areas were more indicative of a post oak, blackjack oak, black hickory forest that has become rarer over time. These areas provide the best wildlife habitat on the property, and typically hold most of the deer. The majority of the vines are greenbriar, muscadine grape, mustang grape, and peppervine with some trumpet creeper present. The herbaceous layer is dominated by Bermuda grass in most openings with scattered areas of native plants including brownseed paspalum, little bluestem, dove weed (wooly croton), partridge pea, and other sandy soil plants. There is a large component of yaupon and other small shrubs/trees including bois d’arc, red mulberry, rough-leafed dogwood, flowering dogwood, and rusty blackhaw in the understory of the woodland areas. Intermittent streams cross the property providing water and a diverse array of plants.


Bretts Exclusive Range of Grass Seeds
At Bretts we understand the importance of grassland productivity for overall farm profitability. Our team will guide you through the process of reseeding, including pre and post sowing management, mixture selection, weed control and fertiliser planning. We have researched the optimum varieties available for your future grass sward.
Please click here for grass brochure and tips on reseeding and below you will find below details of our top quality mixtures which include only fully approved varieties from the Irish DAFM Recommended List and the Teagasc Pasture Profit Index (PPI). Please click here for up-to-date details on recommended varieties of grass and cereals. Our seed mixtures are formulated to ensure they deliver increased seasonal yield and exceptional quality for both grazing and silage swards.


We hereby would like to tell you about the Orientals. That is: Siamese, Balinese,
Oriental Shorthair and Oriental Longhair. These breeds belong
to the same group and can all be bred among each other.
The Siamese is the most famous and familiar of the four breeds,
with it's beautiful "points" and gorgeous blue eyes.
The Balinese is the longhaired version of the Siamese.
The difference is the length of the coat and the magnificent plume tail.
Then of course we have the solid colored version of the Siamese:
The Oriental Shorthair. This Oriental variety has mysterious green eyes
and a coat in many different colors and patterns.
This cat also has a longhaired version which is the Oriental Longhair.
These breeds all share the same elegant type and unique extravert character.
The bases of these related breeds lies in the Far East.
Siamese where already known there in the 14th century, in the land of Siam,
these days known as Thailand.
At the end of the 19th century they were exported to Europe.
The imported cats were all seal point, later on they turned out
to spontaneously produce other colors as well.
These were the now well-known blue, chocolate and lilac point.
These are what we now call the "classic" colors.
All colors originated later on, come from outcrosses with other breeds
in de 50's and 60's till now.
All four varieties are the very picture of grace and elegance. The tubular body is long, svelt and muscular. They stand on high, slender legs and have a long, thin whip tail. The head is wedge-shaped, the eyes almond shaped and slanted. These cats have a long, straight profile and a firm chin. They exist in various colors, amongst others also silver and bicolor.
These breeds have a very extravagant personality.
They are often referred to as "the dog among cats"
because of their affectionate behaviour.
They are also very vocal and comment everything you do.
Because of their social attitude, it is necessary to give them enough attention.
If you don't, or neglect them, they become unhappy
and will often start behaving badly.
Therefore, they really need enough toys and a cat playmate
to keep them busy. Usually they are also very good
with dogs and children.
You need to give them all the attention they crave for
and leaving them alone for too long is definitely not an option they prefer.
They are very playful till a high age and can race through your house
like lunatics to rest on your lap one minute later.
The coat of these cats is very silky and fine in texture, and should lie smoothly and close to the body. They have no undercoat and every now and then combing with a fine comb or a soft brush is enough. Even the longhairs don't require much maintenance.
A Variant is a shorthaired cat with a factor for longhair.
It is the result of a cross breeding between a shorthair
and a longhair within the same Oriental breed group.
(for example Siamese x Oriental Longhair)
For the simple reason that the shorthairs are often better typed,
these are bred back to the longhairs to improve type.
The Variants from this crossbreed are therefore very valuable
to the Balinese and Oriental Longhair breeders.
They get a genuine pedigree and can be shown as normal shorthairs.


Playa Carrillo: Less than an hour's drive from Hotel Punta Islita lies Playa Carrillo, a pristine beach with crystal-clear waters perfect for snorkeling. Beneath the surface, you'll encounter vibrant coral reefs teeming with colorful fish, sea turtles, and other fascinating marine life. Snorkelers can easily access the reef directly from the shore, making it an ideal spot for beginners and families.
Samara Beach: Venture a bit further along the coast, and you'll discover Samara Beach, another fantastic destination for snorkeling and diving enthusiasts. Here, you can explore the diverse underwater ecosystem, which is home to an array of tropical fish, octopuses, and even the occasional dolphin or manta ray. Dive deeper to discover hidden caves and rock formations, adding an element of excitement to your underwater adventure. Several diving schools in the area can prepare and certify you as a diver, ensuring your safety on this exciting voyage.
Isla Chora: For those seeking a more immersive experience, Isla Chora offers excellent opportunities to explore its rich coral gardens and abundant marine life. Located a few nautical miles away from Samara Beach, Isla Chora can be reached by boat or kayak for the more adventurous. Once you arrive at the island, you can embark on a guided diving excursion, where encounters with reef sharks, eagle rays, and schools of colorful reef fish await. With visibility often exceeding 30 meters, Isla Chora promises unforgettable underwater encounters.
Playa Ocotal: A couple of hours' drive north from Hotel Punta Islita, Playa Ocotal offers excellent snorkeling opportunities along its rocky coastline. Dive beneath the waves to discover a thriving underwater ecosystem characterized by volcanic rock formations and abundant marine life. Keep an eye out for elusive creatures like moray eels and spotted eagle rays as you explore the area's diverse underwater terrain.
Catalinas Islands: Located off the Gulf of Papagayo, the crystal-clear waters of Catalina Islands are an invitation to uncover the bustling marine life and thriving coral reefs. Descend into the depths to discover colorful reef fish, moray eels, and impressive coral formations. Advanced divers can explore deeper waters, where encounters with larger species such as bull sharks and humpback whales are not uncommon.
As you wrap up your underwater adventures, nothing beats unwinding in your own natural sanctuary. Tucked within a lush coastal landscape, Hotel Punta Islita offers comfort, luxury, and traditional Costa Rican flair. This eco-friendly resort provides a tranquil retreat after a day of ocean fun. With its attentive service and range of amenities, including spacious accommodations, gourmet dining options, and rejuvenating spa treatments, Hotel Punta Islita ensures a memorable and revitalizing stay. Moreover, its convenient location grants easy access to some of Costa Rica's premier snorkeling and diving spots, seamlessly transitioning you from relaxation to adventure.
In summary, the coastal region near Hotel Punta Islita presents a paradise for snorkeling and diving enthusiasts eager to explore Costa Rica's underwater treasures. From tranquil bays to vibrant coral reefs and offshore islands, there's no shortage of remarkable sites to discover on your next visit to Costa Rica.


Banish your fat with a Lipofirm Wrap, a highly scientifically proven fat cell reduction treatment. Lipofirm Wrap works by breaking down fat cells and aiding the body in transporting released Triglycerides through the body’s natural waste processes allowing the contents of the fat cell to be naturally eliminated from the body. Lipofirm Wrap is based on active ingredients and applied topically using a transdermal system for the bio-active phospholipids to travel to the adipose fat cell. The wrap solution needs to activated by heat to trigger the ingredients to deepen and destruct the fat cell.
Produced and developed by scientists in Italy, Lipofirm Wrap’s development has been based on years of clinical studies relating to cell fat reduction and its long term effects.
Lipofirm Wrap’s unique action is based on its active ingredient belonging to the phospholipids family. When the bio active ingredients reach the fat cell, an intra-cellular reaction occurs as the phospholipids come into contact with the cell wall membrane. This causes breakdown in lipid structure, through dispersion of the phosphate heads allowing the tail end of the phosphate to release into the aqueous environment of the semi inclusion liquid held in the cytosol of the cell allowing free movement of triglycerides.
The action of the phospholipids aids the transportation of the free flowing inclusion by way of the emulsified triglycerides being in lipid state. This therefore, enables more direct transportation to the lymph vessels and is exited from the body via the waste systems.
Vitus Vinifera (Grapeseed Oil) – Grape seed oil has several important health benefits. It is a good source of essential fatty acids and vitamin E. The polyphenols and flavonoids found in this oil contain strongantioxidant compounds.
Citrus Aurantium (Bitter Orange) – Bitter orange extract has been used within formulation of Lipofirm Wrap as it is used in weight management products due to its purported effects on metabolic processes, including an increase in basal metabolic rate and lipolysis as well as mild appetite suppression.
Caffeine – This ingredient has the ability to constrict small blood vessels and reduce inflammation, reduction of cellulite and contains anti oxidants. These qualities serve caffeine well as an ingredient as where caffeine’s ability to cause dehydration is put to good use drawing excess fluid from fat cells to improve the skin’s appearance.
Taurine – Essential ingredient for cardiovascular function and has blood cholesterol-lowering effects, furthermore body weight also decreased significantly with the use of this ingredient. It acts as an antioxidant and protects against toxicity of various substances within the body. In cells, Taurine keeps potassium and magnesium inside the cell, while keeping excessive sodium out. In this sense, it works like a diuretic, because it aids the movement of potassium, sodium, and calcium in and out of the cell.
Lipofirm Wrap is a 45 minute treatment – £50
Call us today to book your wrap and see some immediate results – 01462 422488!


250 g, 500 g, 1 Kg
₹32.00 – ₹60.00
Tomatoes are a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K. What’s more? Organically grown tomatoes are found to contain higher levels of antioxidants in comparison to conventionally grown ones.
Category: Organic Vegetables.


We all have heard about how important gut health is. Most try to get probiotics into their diets through drinking kefir and kombucha, eating sauerkraut and kimchi, and taking probiotic supplements to nourish a healthy gut microbiome. But did you know that there's an equally, if not more, important way you can immediately take action to improve your gut health?
So what are Prebiotics ? They are a class of dietary fibers found in some (but not all) fiber-rich foods like fruits, veggies, and whole grains. They act as the fertilizer and nourishment for all of the good bacteria (probiotics) in your gut. Prebiotics are technically defined as "substrates that serve as nutrients for beneficial microorganisms in a host."
Prebiotic fiber is different from other dietary fibers, such as cellulose, in that these other dietary fibers encourage the growth of a wide variety of gut microorganisms, whereas prebiotics only support the health-promoting ones.
Like all fiber, your body doesn't digest prebiotics. Instead, they go to your colon—and that's where the magic happens. In the colon, they're fermented and good bacteria feast on them, ultimately providing a vast array of prebiotic benefits that include:
- Improving digestive health
- Fighting chronic inflammation and disease
- Boosting immunity
- Possibly helping with satiety
- Helping you manage weight
You’re already eating some prebiotic-rich foods but with a few additions, you can help the bacteria population in your gut become a more efficient community.
- Soluble fibers
These include the two most investigated prebiotics: inulin‐type fructans and galacto‐oligosaccharides (GOS)— think "GO" for them because when these are a large enough part of the diet, the variety of gut microbes tends to increase. Some examples;
- Bananas (ripe)
- Chicory Root
- Dandelion Greens
- Fennel Bulb
- Jerusalem Artichokes (also known as Sunchokes)
- Pulses (dried beans, lentils, split peas and chickpeas)
- Savoy Cabbage
- Resistant starches
These prebiotics may be especially great for helping with satiety. These starches resist digestion and make their way into the gut where they cherry-pick and fuel only the good gut bacteria. Plus, they make cells more responsive to insulin for better blood sugar control.
- Uncooked oats
- Cooked and cooled potato
- Grains that are cooked, and then cooled (pastas, oats)
- Unripe bananas
- Unripe green banana flour
- Unmodified potato starch
These are showing the potential to nurture the gut microbiome in addition to their known ability to fight against inflammation and reduce the risk of cardiovascular disease.
- Citrus Peels
To make sure you're eating a variety of prebiotic foods;
- Eat last night's leftovers straight from the fridge.
- Sip on soup. Dine on sushi.
- Swap meat-based meals for pulses.
- Eat Muesli.
- Have a prebiotic-rich protein/ energy bar for a snack.
- Sip on tasty water infusions.
- Drizzle a little dressing.
- Top your sandwiches, burgers, and salads with raw, fermented foods like kimchi and sauerkraut.
- Spread nut butter on toast, an apple or on celery or add it to a smoothie.


Are you waking during the night with tingling, pins and needles, numbness or pain in your hand? Do these symptoms persist on waking? Do the symptoms ease if you shake your hand. If so, you may be suffering from Carpal Tunnel Syndrome (CTS).
What is Carpal Tunnel Syndrome?
In the medical history books CTS was first described as long ago as 1854! It still remains a puzzling and disabling condition present in about 4% of the general population. In the medical world it is known as a compressive neuropathy of the median nerve at the wrist. In essence this means that the median nerve which travels from the neck down the arm into the hand is compressed as it passes over the bones and soft tissue around the palm surface of the wrist. This then causes tingling, pins and needles, numbness and pain in the hand.
It is more common in females than males. It can occur in all age groups but most commonly seen between 40 to 60 years. There are certain risk factors which make individuals more likely to develop this condition which includes prolonged postures with the wrist a bent position, repetitive use of the wrist muscles and exposure to vibratory machinery. Conditions that alter the fluid balance in the body like pregnancy, menopause, use of oral contraceptive, obesity, renal failure, hypothyroidism, renal failure, congestive heart failure can lead to symptoms developing. Diabetic patients have a higher tendency to develop CTS due to a reduced threshold for nerve injury.
What do CTS signs and symptoms look like?
CTS can be classified into three stages.
Stage 1: Frequently awakening during the night and first thing in the morning with a sensation of a swollen, tingling, numb hand. They may report severe pain that irradiates from the wrist to the shoulder, and an annoying tingling in their hand and fingers. Hand shaking (the flick sign) relieves the symptoms. During the morning, a sensation of hand stiffness usually persists.
Stage 2: The symptoms are present also during the day, mostly when the person remains in the same position for a long time, or performs repeated movements with their hand and wrist. They may report clumsiness or difficulty with tasks that involve a lot of fine finger movements
Stage 3: They may notice that the muscle around the thumb on the palm surface of the hand is getting smaller compared the opposite.
Some people present with more unusual symptoms of CTS such as “writers cramp” or fatigue in the hand, cold sensitivity in the fingers, forearm pain, or numbness in the third finger only. There are also a small percentage of individuals who get symptoms with rigorous activity usually work-related. These cases usually do well with some small changes to work duties.
When you attend your Chartered Physiotherapist, GP or Orthopaedic Specialist with the possibility of having CTS they will first ask a lot of different questions to rule out other causes of the symptoms. They will complete some clinical tests that may reproduce your symptoms. They may even refer you for further investigations including nerve conduction tests which is the main test but sometimes ultrasound or even an MRI in the case of a more unusual presentation.
Once CTS has been confirmed by your health care professional there are both conservative and surgical options available. Individuals with mild to moderate symptoms are generally offered conservative treatment. This includes use of wrist splints to keep the hand in a neutral position at night to prevent compression of the nerve at the wrist. For a lot of individuals this can be a very effective way to manage symptoms. Also addressing any work or sport related postures that may be putting a lot of compression on the wrist anatomy should be modified. Other options include nonsteroidal anti-inflammatories drugs from your GP, corticosteroid injections provided by an Orthopaedic specialist, soft tissue techniques and joint mobilisations performed by a Chartered Physiotherapist. If there is no improvement in symptoms with conservative options or the symptoms are particularly severe then the surgical option of a carpal tunnel release is considered. This has been proven to have a good long-term outcome in 70-90% of suffers.


Since I started intermittent fasting, I’ve noticed a big improvement in my physical and mental health.
It is indeed a practice which enjoys particular attention in the world of integrative medicine🌱 and which has been the subject of numerous scientific researches, to the point where its enormous health benefits are no longer in doubt.
I am showing you today the incredible virtues of intermittent fasting and how it has affected me positively on all levels.
Better Concentration since I practice Intermittent Fasting
The digestion process in humans sometimes requires up to 15% of the total energy available in the body.
When fasting, this energy normally used for digestion is directed to other organs, mainly the brain.
This brain stimulation by intermittent fasting is no accident. It is enough to go back a little to realize that it is even quite logical to be more alert and more productive on an empty stomach.
Indeed, our ancestors used to go through long periods of intermittent fasting when plants and animals were scarce in cold weather. They then had to show more concentration and vigilance so as not to miss the few prey available.
Mark Mattson, head of the neuroscience laboratory at NIH, explains: “When you are hungry and have not eaten for a long time, your nerve cells are more active and, in terms of evolution, this is perfectly logical. Let’s pretend you’re an animal in the jungle and have not found food for a long time, it’s best to keep your brain cells active so you can get food. ”
So to stimulate your neurons, giving your digestive system a little vacation would be a good idea, the two will thank you 👍!
Intermittent Fasting allows to regulate insulin rate
Ah, insulin! This powerful hormone that makes us see it in all colors.
To explain the role of intermittent fasting in the regulation of insulin, let’s first make a short summary of the science courses of yesteryear.
In fact, as soon as you eat a meal, insulin is automatically secreted by the pancreas in order to lower the glucose level in the blood.
Once it spreads through the body, its role is to order the muscles to open their doors and let in the sugar that is around. It is thus stored in muscle cells for later use as the main energy source.
Once these cells are full, the rest of the glucose is sent to the liver, where it is stored as glycogen, creating a second backup fuel.
When you eat all day long, there is always blood sugar in addition to all these reserves. 👎
As a result, the pancreas continues to produce excess insulin, but this time the muscles and the exhausted liver begin to resist storage signals. ⚠
And when the body no longer knows where to put the excess glucose, it keeps it as fat, mainly in the belly.
And here you are, you now know where the puffy little belly that bothers you comes from!
Of course, this insulin surge does not go unnoticed and generates an avalanche of negative effects on our physiognomy in the long term, and this is where intermittent fasting comes to the rescue.
Since it gives our body long breaks without glucose, it succeeds in restoring the natural balance of insulin and completely dissipating the harmful effects of this disturbance, for example:
Regulation of other hormones
Several hormones affected by insulin and our eating habits rebalance during intermittent fasting. Here are some examples:
Ghrelin: Also known as the hunger hormone, ghrelin is the main reason why you feel hungry at specific times of the day.
Once you get your body used to eating four or six times a day, it starts to understand these moments and automatically secretes ghrelin to encourage you to eat at these precise intervals, even if you have just eat.
After only a few days of intermittent fasting, this hormone rebalances and we rediscover a real feeling of hunger and satiety.
Testosterone: In normal-weight men, a study has shown that intermittent fasting boosts secretion of the hormone LH by 67%, which in turn stimulates testosterone production by up to 180%! Incredible but true results that I have also personally experienced.
Hyperandrogenism: In women too, scientific research today claims that intermittent fasting plays a positive role in reducing the risk of breast cancer.
In addition, Dr. Jason Fung, nephrologist and founder of the Intensive Food Coaching Program, strongly advises fasting to relieve the symptoms of several other hormonal conditions, including Polycystic Ovary Syndrome (PCOS).
Weight stabilization and fat loss with Intermittent Fasting
I’m lucky. 🙏 I never needed to lose weight, but intermittent fasting is a real prevention in my view as regards obesity and overweight diseases.
Calorie deficit: It is clear that when you fast, you automatically consume fewer calories, and several studies have actually shown the effectiveness of intermittent fasting in people suffering from obesity.
It would even be more effective in weight loss than permanent calorie deficit diets, since it helps maintain muscle mass at the expense of excess fat 💪, while continuous diets negatively affect muscles. What more ?
Ketosis: It’s only after you’ve drained the glucose stores in your muscles and liver that your body will start using fat.
But by eating every three hours, you are not giving your body the opportunity to exhaust its resources.
Intermittent fasting is an effective way to do this process, known as ketosis, since it robs your body of its main fuel, sugar, and forces it to burn excess fat to create energy.
This breakdown of fat by the liver produces what are called ketones, new warriors that will take over and serve as plan B for your body once it is out of glucose.
Ketosis is therefore an excellent alternative for producing energy while targeting resistant fat cells.
Prevention Of Several Diseases
We all want to stay fasting for as long as possible, and currently, research on cell aging clearly states that intermittent fasting is one of the best ways to fortify cells, on several levels:
What The Intermittent Fasting brought me: Physically 👌
The benefits of intermittent fasting on our vital organs are countless. Here are some examples:
The brain: An article in The journal of neuroscience claimed that intermittent fasting would improve risk factors for heart attack as well as biological markers of memory.
It would also stimulate the creation of new neurons, while reducing the risk of neurodegenerative diseases such as Parkinson’s or Alzheimer’s.
Interestingly, all of these benefits are based on a simple mechanism: imposing stress on our brain cells by fasting to “spoil” them a bit and forcing them to regenerate and rebuild with more resistance.
As if we were training our neurons in fact!
The heart: This same study demonstrated that the benefits of intermittent fasting on cardiovascular cells were similar to those of regular physical activity, such as reducing blood pressure and the risk of coronary artery disease, for example.
What the Intermittent Fasting brought me: Mentally ❤
Whether it is anxiety, depression or mood swings, intermittent fasting is a preventive but also a curative method against these mental illnesses, thanks to the neuronal regeneration mechanisms mentioned above, its reduction in inflammation and its repairing effect. on brain cells damaged by oxidation.
This is why since I started to fast, my state of mind has improved fundamentally and I have gained a lot of serenity and joie de vivre.
And There you go ! Isn’t it surprising that this long list of benefits only costs a few hours of abstinence a day? So what are you waiting for to integrate intermittent fasting into the healthy habits of your life too?


- Reverse Tri-iodothyronine
- T3, Reverse
Reverse T3 measurement may be useful in evaluating the euthyroid sick patient with low T3 concentrations. Also useful in evaluating thyroid function and metabolism. Not to be confused with tri-iodothyronine.
Reverse T3 is derived almost completely from the peripheral monodeiodonization of thyroxine and has minimal physiological activity. T3 concentrations are elevated in acute or chronic diseases due to changes in peripheral rates of conversion of T4 to T3 and reverse T3. Several drugs such as glucocorticoids and amiodarone cause increased levels of reverse T3. Reverse T3 levels are elevated at birth and decline to normal levels by the first week of life. Measurement of reverse T3 may be of use in assessing thyroid function and metabolism in the newborn.


Enter the supermarket and enter a place full of uncertainty and pitfalls. Claims of low fat, and reduced sodium pop out from the packed aisles in every color and shade. The 50% off sale on Cheetos vies for your attention. Economy size bags of neon candies scream out, "Buy me!" But you just went in there to find something good to eat. Traditionally we deal with this by picking up a package and reading the back. Nutrition facts can help inform our choice, but they don't show the whole picture. Fat from a grass-fed cow has vastly different nutritional value than fat from a corn-fed cow. In the nutrition facts, fat is fat, so there is no noticeable difference in nutrition value of 90% lean ground beef from either type of cow. When we look closer, we find that the chemical composition of the fat in each cow is where difference lies.
Fats are more than just the marbling in your steak. They are made up of a bond between three molecules of fatty acid and one molecule of glycerol. The result is a triglyceride, also known as fat for its high concentration of fatty acids. There are a wide variety of fatty acids that can be involved in this bond. Different types of fatty acids do different things in your body when they are digested. Two essential types of fatty acid --which can only be acquired from the food we eat-- are known as omega-3 fatty acids and omega-6 fatty acids. Omega-3s are known to increase the function of our cardiovascular system, thus reducing risk of heart disease. Omega-6 fatty acids, while vital to biological function, are being consumed at extremely unhealthy rates in the United States. Beef that is fed its natural diet of grass for its entire life contains four times more omega-3s than grain-fed beef, which contains virtually none. So, consuming grass-fed beef fat, rather than fat from grain fed cows, encourages a healthier ratio of omega-6 to omega-3 fatty acids, which in turns promotes a healthy heart. But the nutrition fact just says "fat".
The key to personal nutrition, which is the key to a long and happy life, is understanding our body's building blocks. "The Breakdown" is a segment that Shade Market is introducing to de-mystify the conversation around nutrition. Why should we pay more for pasture-raised meats, eggs, and dairy? Why are some fats good and other fats not? What is complete protein? These are the types of questions "The Breakdown" was created to answer, in order to guide you to diet decisions that make you feel great


Two reactions are combined in the new generation enzymatic cycling method. In the presence of Thio-NAD, the enzyme 3-α-hydroxysteroid dehydrogenase (3-α-HSD) converts bile acids to 3-ketosteroids and Thio-NADH. The reaction is reversible and 3-α-HSD converts 3-ketosteroids and NADH to bile acids and NAD. In the presence of excess NADH, the enzyme cycling occurs efficiently and the rate of formation of Thio-NADH is determined by measuring the specific change of absorbance at 405 nm. This cycling reaction leads to significant signal amplification.


We missed the flying fish festival last week in Avalon.
We hit the water after renting a boat from Joe's Rent-a-Boat
. The sun was not yet fully out, but the growing light blue sky was reflecting off the dark blue Pacific.
We cruised by a quad of Harbor Seals sunning themselves on our way to find a nice spot to anchor and have a picnic.
During our picnic up at Long Point / Pirates Cove, a lone seagull came to beg for scraps.
There was a whole bunch of Great Blue Herons
flying around and fighting each other. We must be in the nesting grounds.
The rocks at Long Point, shot from our anchored boat.
Then we weighed anchor and started heading back. We had already seen The Harbor Seals
, and a bunch of Sea Lions
, along with the usual suspects of GB Herons
, Brandt's Cormorants
, Brown Pelicans
, and an Osprey
. So now we were searching for some harder to find critters.
There we go. Deanna spotted one of the islands Bald Eagles sitting atop the cross near some Christian Camp. There are two great webcams pointed at two nests on Catalina Island. One has 3 young eagles.
and the other one has one young eagle
There are 2 nesting pairs of Bald Eagles
on Catalina. We continued on our way and spotted some Leopard Sharks
near Gallagher Beach, between Frog Rock and Toyon Bay.
While we were looking at Leopark Shark, I spotted some Dolphins and was off to get amongst them.
We cruise up, and the Common Dolphin
just race to the front of our boat and turn sideways to check us out.
These guys were herding schools of fish by racing around in circles, and actually Sea Lions were in there helping them. They close the circle and then dart in and snatch up a fish, shredding it instantly, causing the hovering seagulls to all dive in and fight for scraps.
It was fascinating to be right in the middle of this, watching it all happen.
You can see them upside down all under our boat...
A Sea Lion was taking part in the fish fest too.
After our epic boat tour, we were tired, and walked around Avalon and Descanso.
Then before the sun even set, we were back on the ferry home...


The clinical picture of hematomyelia depends on the level of damage to the spinal cord and the size of the hemorrhage. Usually there is a sudden development of symptoms with an injury or after significant physical exertion (straining, lifting weights). In connection with the development of uroxatral inflammatory reaction, hematomyelia can occur with a rise in temperature in the first few days after hemorrhage. Most often, with hematomyelia, damage to the posterior horns of the spinal cord is noted, which is manifested by a violation of pain and temperature sensitivity while maintaining tactile and deep sensitivity, the pathways of which are located in the white matter of the posterior columns.
With damage to the anterior horns of the spinal cord, peripheral (flaccid) paralysis develops, accompanied by a decrease in muscle tone, prolapse of tendon reflexes and atrophic muscle changes. The defeat of the conductive pyramidal tract leads to the appearance of central (spastic) paralysis below the level of the lesion, which is characterized by an increase in muscle tone and tendon reflexes. Depending on the prevalence of hematomyelia, sensory and motor disorders can be unilateral or bilateral.
Hematomyelia at the level of the upper cervical segments of the spinal cord (CI-CIV) is distinguished by the spastic nature of paresis both in the upper and lower extremities. This is accompanied by a violation of urination according to the central type, i.e., urinary retention with intermittent incontinence. Possible radicular pain (sciatica) with irradiation to the back of the head.
Hematomyelia of the lower cervical segments (CV-CVII) and upper thoracic (ThI-ThII) is manifested by peripheral paresis in the arms and central paresis in the legs, sensory disorders and urination disorders. Miosis, drooping of alfuzosin pills, and enophthalmos (Horner's syndrome) may occur. Radicular pain is given to the upper limbs.
Hematomyelia of the thoracic segments (ThIII-ThXII) of the spinal cord is accompanied by central paresis of the lower extremities, urination disorder and girdles.lesions of certain segments of the spinal cord. motor and sensory disorders, dysfunction of the pelvic organs, radicular pain syndrome. The main method by which hematomyelia is diagnosed is MRI of the spinal cord. Hematomyelia is treated with conservative (coagulants, neostigmine, nootropics, galantamine, etc.) or surgical (removal of hematoma, embolization and clipping of vascular malformation) methods.
Hematomyelia is internal bleeding in which blood permeates the substance of uroxatral cord or accumulates in the form of a hematoma. In the first case, the outflow of blood spreads across the diameter of the spinal cord, causing the death of nervous tissue in the region of the anterior and posterior horns of the spinal cord, as well as compression of the motor and sensory pathways. In the second case, hematomyelia accompanied by the formation of a hematoma leads to compression of the brain structures and spinal roots.
Causes of hematomyelia Symptoms of hematomyelia Diagnosis of hematomyelia Treatment of hematomyelia Prognosis of hematomyelia Prices for treatment. As a rule, hematomyelia leads to a partial lesion of the diameter of the spinal cord and is observed at the level of several spinal segments. Only in rare cases is it accompanied by a total lesion of the entire diameter of the spinal cord.
Hematomyelia may be accompanied by an outpouring of blood into the subarachnoid space of the spinal cord (subarachnoid hemorrhage) and the formation of meningeal hematomas (subdural, epidural). After the bleeding stops, the outflowing blood is absorbed or a chronic hematoma is formed, which is distinguished by the presence of a capsule delimiting it. The spinal cells that died as a result of hematomyelia are not restored, but are replaced by glial tissue with the formation of cysts.


Whale and dolphin watching tours in Tenerife
Discover why whale and dolphin watching is one of Tenerife’s main attractions.
Take a relaxing boat excursion along Costa de Adeje to see various species of whales and dolphins in their natural habitat.
Bookings, pick-ups and departures
If you are staying near Playa de las Américas, Los Cristianos, or in the Costa Adeje tourist area, we will inform you of the closest pick-up point to your accommodation where we will pick you up and drop you off at the end of the excursion. Don’t worry if you don’t know where it is; on the booking voucher we will tell you the pick up time and how to get to the pick up point from your accommodation. If you prefer to come on your own, we will tell you the port of departure, the name of the boat, and where it is located. When you make your booking, just let us know that you are coming on your own and we will let you know whether you will be departing from Puerto de los Cristianos, Puerto Colón or Los Gigantes.
On some tours, we suggest combining a boat trip to Los Gigantes with whale and dolphin watching.
What kinds of whales and dolphins can we see?
Although it is possible to encounter up to 21 different species to the southwest of Tenerife, you are most likely to see bottlenose dolphins and pilot whales as there are pods of these species residing between the coast of Tenerife and the nearby island of La Gomera. The abundance of cephalopods, the primary diet of dolphins, along with the tranquility and temperature of the water in this region, creates a paradise for some 300 dolphins and more than 400 pilot whales. It is estimated that pilot whales will be seen on 99% of the trips and bottlenose dolphins on more than 70% of the excursions.
It is also possible to encounter pods of spotted, striped and rough-toothed dolphins, fin whales, Risso’s dolphins, and sperm whales sporadically throughout the year. At certain times of the year, mainly in the winter and spring, there is a higher chance of seeing migratory species such as the common dolphin, the fin and northern fin whale and the false killer whale. Other types of marine mammals such as beaked whales and other species of dolphins, fin whales and killer whales are rarely seen.
Please note that it is strictly forbidden to swim with the whales and dolphins, touch them, feed them or sail too close.
We hope that, at the end of any of the excursions we offer for dolphin and whale watching, you leave feeling like you have experienced one of the best moments of your holidays in Tenerife.


SEA LIFE Grapevine Aquarium
You’ve seen Finding Nemo a million times and record every show during Discovery Channel’s Shark Week. Study some of your sea friends up close and personal at this Grapevine aquarium.
You can see all forms of sea life, from starfish to seahorses and sharks to jellyfish, at this 45,000-square-foot aquarium. More than 30 displays housing more than 5,000 sea creatures, featuring both exotic saltwater and native freshwater sea life, anchor this two-story attraction. Don't forget to ask how you can feed live stingrays or gain access to special behind-the-scenes tours.
The Ultimate Octonauts Experience, featuring a team of undersea heroes from the hit animated TV series is now open! Visitors can take part in underwater missions to save the world’s oceans, while getting up-close with new and exciting sea creatures that include lionfish, hawkfish, angelfish and more.
3000 Grapevine Mills Parkway
Grapevine, Texas 76051
Monday-Saturday: 10 a.m. to 6 p.m.
Sunday: 11 a.m. to 5 p.m.
*Attraction closes 2 hours after last admission
Holiday Hours when applicable


An organism's genes are contained in its DNA (or in its RNA for many types of viruses, which, technically, are not organisms, at least not in any sense with respect to their dormant state). An organism's genome is the entirety of its hereditary information, consisting of both the genetic and the structural sequences of its combined DNA. The Oxford English Dictionary suggests the name to be a blend of the words gene and chromosome. The genome is the master blueprint of an organism's essential design and dynamics.
The main difference between DNA and RNA is the sugar present in the molecules. While the sugar present in an RNA molecule is ribose, the sugar present in a molecule of DNA is deoxyribose. Deoxyribose is the same as ribose, except that the former has one more OH (oxygen-hydrogen group).
DNA does not usually exist as a single molecule, but instead as a tightly-associated pair of molecules. These two long strands entwine like vines, in the shape of a double helix. This arrangement of DNA strands is called antiparallel. The asymmetric ends of DNA strands are referred to as the 5′ (five prime) and 3′ (three prime) ends. One of the major differences between DNA and RNA is the sugar, with 2-deoxyribose being replaced by the alternative pentose sugar ribose in RNA. The four bases found in DNA are adenine (abbreviated A), cytosine (C), guanine (G) and thymine (T). A fifth pyrimidine base, called uracil (U), usually takes the place of thymine in RNA and differs from thymine by lacking a methyl group on its ring.


How to get rid of stretch marks.
Up to 90% of women will develop stretch marks during their pregnancy[i]. For some, they’re a badge of honour, a sign that your body has achieved something incredible by creating new life.
But while there’s nothing medically or even physically wrong with stretch marks, many women feel self-conscious about them, and look for ways to get rid of stretch marks. In a recent survey, almost three in five (58%) of women reported being concerned about stretch marks.
What are stretch marks?
Stretch marks, or as they are medically known, striae, are caused during a period of rapid growth in the body that stretches the skin.
They commonly occur during pregnancy as your body grows and changes in preparation for the arrival of your baby.
The surface layer of skin is called the epidermis, and the layer beneath that is the dermis, which contains bundles of collagen and elastin. Collagen and elastin help give our skin strength and elasticity.
As your baby grows and your skin stretches, the collagen bundles in the dermis layer can tear away from each other, allowing underlying blood vessels to show through. This causes stretch marks to appear as pink, red, purple or brown marks on the top layer of skin.
Where can you get stretch marks?
Stretch marks can appear almost anywhere on the body that experiences fast growth. During pregnancy they often appear on the stomach, thighs, buttocks, arms, breasts and hips, but they’re most common on the belly area.
70% of women surveyed had developed stretch marks on the stomach, 55% on the thighs, and 51% on the hips. 32% had them on the bottom, while 22% had stretch marks on the chest.
Although the bottom and chest are the least common areas for women to get stretch marks, they are also the areas women are most concerned about, with 79% concerned about stretch marks on the bottom and 76% concerned about them on the chest area.
Who is more likely to develop stretch marks?
Anyone can develop stretch marks, including men, but pregnant women are more susceptible. Over two thirds (69%) of women surveyed had stretch marks from pregnancy. 54% had developed stretch marks due to weight gain, and 22% from puberty.
During pregnancy, the body produces hormones that reduce collagen production and break down elastin fibres in your skin. These hormones also attract more water into the skin, which relaxes the bonds between collagen fibres and means the skin is more prone to tearing when experiencing rapid growth as the baby develops.
Young mothers, those with a higher BMI, and women who gain over 15kg in weight during pregnancy are more likely to develop stretch marks during pregnancy. [ii] Some women are also more genetically predisposed to develop stretch marks.
Different types of stretch marks
The medical community uses several terms to describe different types of stretch marks.
Pregnancy stretch marks are known as striae gravidarum. This term is used to describe the scarring of skin on the abdominal area, which often occurs as the baby grows rapidly in the final trimester of pregnancy.
When stretch marks first appear as purple, red or pink lesions, they are knowns as striae rubra. Over time the colouration fades and the marks become pale white or silvery lines, they are then known as striae alba.
Stages of stretch marks during pregnancy
Early stretch marks will appear pink in colour, and they may be itchy. The skin around them will look thin and flattened. Early stretch marks may appear any time during pregnancy, but usually once your bump begins to become more noticeable.
Gradually the stretch marks will grow longer and widen, and turn a brighter pink, red, or purple. This often happens in the final trimester of pregnancy, as your belly stretches to fit your growing baby.
In the months after pregnancy, once the stretch marks have matured and begun to heal, they will lose their colouration and start to fade to pale white or silver. They might also appear slightly depressed, and pucker or become irregular in their shape.
Can you get rid of stretch marks?
Stretch marks will fade and become less noticeable as they heal over time, but many women feel self-conscious about theirs and look for stretch mark removal treatments. If you’re looking for ways to get rid of stretch marks, there are a variety of options available.
Touted by some as a wonder beauty treatment in recent years, glycolic acid is used in a wide range of skincare products. Although the name may sound a little scary, glycolic acid is a naturally occurring substance derived from plants such as sugar cane, pineapple and sugar beet.
When applied topically it exfoliates the topmost layer of dead skin cells, revealing healthy skin cells below. Glycolic acid is often used to treat scarring, skin discolouration and signs of ageing, as it helps encourage the production of new skin cells. However, glycolic acid can take some getting used to. People can experience redness or peeling after the first few applications, and it may aggravate sensitive skin.
Fractional laser treatment may be another effective way to treat stretch marks. The non-surgical procedure uses pulses of fractional laser light to reduce the appearance of stretch marks.
The treatment claims to helps stimulate collagen and elastin production in the dermal layer of skin where stretch marks form. Laser treatment may help reduce the appearance of striae rubra and help to smooth striae alba.
The procedure takes around 30 minutes and is relatively painless, but it can be expensive as repeat treatments are usually required to see significant results and must always be conducted by a trained professional and under the supervision of a doctor.
Palmer’s is not qualified to give medical advice and would always recommend consulting a medical professional before commencing treatment with glycolic acid or laser therapy.
Stretch mark creams or lotions
Applying stretch mark creams and lotions are another popular way to treat stretchmarks. Unlike glycolic acid, creams and lotions are soothing to the skin, and unlike laser treatment they are easily affordable for most women.
Almost half (47%) of women surveyed had used a specialist stretch mark cream or lotion as a preventative measure before developing stretch marks, while 41% had used a cream or lotion to treat stretch marks after they had developed.
Stretch mark removal cream or lotion helps to improve skin elasticity, preventing further stretch marks from forming while reducing the appearance of existing stretch marks. It is effective with both new and older stretch marks but achieves better results if used pre-emptively or as soon as you notice stretch marks appearing.
Of those who used stretch mark creams or lotions as a preventative measure, a third (33%) reported that it prevented them from developing stretch marks. In total, 85% of women found specialist stretch mark cream or lotion to be effective at preventing and treating stretch marks.
Unlike many other brands, Palmer’s Cocoa Butter Formula for Stretch Marks has an enhanced formula specially formulated for pregnancy, made with natural ingredients that have amazing benefits in preventing and removing stretch marks. Over 98% of women saw improved skin elasticity when using Palmer’s Stretch Marks products. *
Natural ingredients and their benefits
Cocoa butter naturally offers an incredible match for skin’s structure as it melts at skin temperature and matches skin’s oil balance. It also contains powerful antioxidants called polyphenols, which have a broad range of skin benefits including fighting skin degeneration, improving collagen production, and improving skin elasticity and skin tone.
Shea butter contains naturally occurring vitamin A and vitamin E and is known for aiding a range of skin conditions, from blemishes and wrinkles to dermatitis and stretch marks. Shea butter has also been found to boost collagen production.
Argan oil is another popular skincare product thanks to its non-greasy texture and quick absorption. Argan oil has a naturally high vitamin E and fatty acid content, meaning it increases skin elasticity, hydrates skin and helps to prevent moisture loss.
Collagen and elastin
Our stretch mark cream contains collagen and elastin. These naturally occurring proteins found within the dermis and epidermis layers of skin are crucial to skin health and healing, and help to promote soft, supple skin.
Lutein is a nutrient found in green leafy vegetables and egg yolk. It promotes skin health and appearance by increasing skin hydration and elasticity.
No nasty ingredients
The new improved formula is free from synthetic vitamin A, mineral oils, parabens, phthalates, phenoxyethanol, artificial dyes, fragrances or allergens, so it’s gentle and safe for your skin and your growing baby.
Try the range of Palmer’s Cocoa Butter Formula for Stretch Marks to help get rid of stretch marks during and after your pregnancy. Tummy Butter for Stretch Marks, Massage Lotion for Stretch Marks and Massage Cream for Stretch Marks.


Glenn Lahodny Jr.
E-mail: glahodny [AT] math.tamu.edu
Office: Blocker 211C
Office Hours: TR 12:30 pm - 2:00 pm or by appointment
Curriculum Vita:Current Vita
- Ph.D., Mathematics, Texas Tech University, 2012
- M.S., Mathematics, Texas Tech University, 2010
- B.A., Mathematics, Texas Tech University, 2007
Current Semester (Summer 2019)
- Math 147 - Calculus I for Biological Sciences (Fall 2014 - Spring 2017)
- Math 148 - Calculus II for Biological Sciences (Spring 2015, 2016, 2017, Fall 2018)
- Math 151 - Engineering Mathematics I (Fall 2014)
- Math 152 - Engineering Mathematics II (Spring 2014)
- Math 251 - Engineering Mathematics III (Fall 2013)
- Math 308 - Differential Equations (Summer 2016, 2017, 2018, Fall 2017, 2018, Spring 2018, 2019)
- Math 442 - Mathematical Modeling (Spring 2015)
- Math 469 - Introduction to Mathematical Biology (Spring 2018)
My primary research interest is mathematical modeling of biological systems. Specifically, the development, analysis, and simulation of deterministic and stochastic models in describing population and epidemic dynamics. The models may involve difference equations, ordinary differential equations, discrete-time or continuous-time Markov chains, branching processes, or stochastic differential equations.
- W. Beauvais et al., The prevalence of Escherichia coli O157:H7 fecal shedding in feedlot pens is affected by the water-to-cattle ratio: A randomized controlled trial, PLoS ONE 13:2 (2018) e0192149.
- G.E. Lahodny Jr., R. Gautam, and R. Ivanek, Understanding the effects of intermittent shedding on the transmission of infectious diseases: example of salmonellosis in pigs, Journal of Biological Dynamics 11:1 (2017) pp. 436-460.
- E.F. Daut, G. Lahodny Jr., M.J. Peterson, and R. Ivanek, Interacting effects of Newcastle Disease transmission and illegal trade on a wild population of white-winged parakeets in Peru: a modeling approach, PLoS ONE 11:1 (2016) e0147517.
- R. Ivanek and G. Lahodny Jr., From the bench to modeling - R0 at the interface between empirical and theoretical approaches in epidemiology of environmentally transmitted infectious diseases Preventative Veterinary Medicine 118:2-3 (2015) pp. 196-206.
- G.E. Lahodny Jr., R. Gautam, and R. Ivanek, Estimating the probability of an extinction or major outbreak for an environmentally transmitted infectious disease, Journal of Biological Dynamics 9:1 (2015) pp. 128-155.
- R. Gautam, G. Lahodny Jr., M. Bani-Yaghoub, and R. Ivanek, Understanding the role of cleaning in the control of Salmonella Typhimurium in grower-finisher pigs: a modelling approach, Epidemiology and Infection 142:5 (2014) pp. 1034-1049.
- L.-I. W. Roeger and G. Lahodny Jr., Dynamically consistent discrete Lotka-Volterra competition systems, Journal of Difference Equations and Applications 19:2 (2013) pp. 191-200.
- G.E. Lahodny Jr. and L.J.S. Allen, Probability of a disease outbreak in stochastic multipatch epidemic models, Bulletin of Mathematical Biology 75:7 (2013) pp. 1157-1180.
- L.J.S. Allen and G.E. Lahodny Jr., Extinction thresholds in deterministic and stochastic epidemic models, Journal of Biological Dynamics 6:2 (2012) pp. 590-611.


THE NATIONAL COLLEGIATE RESEARCH CONFERENCE AT HARVARD
Towards an Interdisciplinary Approach to Research
Harvard University, Cambridge, MA, USA
Our mission is to provide best platform for undergraduates from across the nation to share their research.
A decade into the twenty-first century, it is becoming increasingly evident that collaboration between researchers from disparate backgrounds is a vital component in the continued growth of science. The Human Genome Project was completed with Francis Collins and Eric Lander, two former physicists, at its head, and an increased interest in earth-like planets has raised intriguing questions about chemical composition and other life forms that concerns astrophysicists, chemists, and biologists. Additionally, the rise of inherently interdisciplinary fields such as nanotechnology and bioinformatics have aided in the growth of this phenomenon.
Although this progression may appear sudden, scientists have been applying their knowledge of unrelated fields to solve critical questions science the inception of the scientific method. Francis Crick was a physicist interested in the structure of DNA when he made the famous discovery of the double helical structure of DNA together with James Watson. Galileo used physics to explore the stars and wielded philosophy to combat the theologians of his day. As we move forward, we need to challenge the scientists of the next generation to think of and implement interdisciplinary approaches in their research.
The National Collegiate Research Conference (NCRC) will bring together a host of budding minds and established research scientists to explore this theme together in a three-day dialogue that will address the challenges and opportunities that face participants in the current research environment. How can we apply techniques developed for modeling neural networks more broadly? What crucial questions lie at the juncture between chemistry and physics or between biology and computer science? The future of how we explore science will hinge on our answers to some of these vital questions.


of clinical expertise/research interests:
The laboratory of Dr. Peter S. McPherson, James McGill Professor uses biochemical, molecular, structural and cellular approaches to identify and functionally characterize proteins that function in membrane trafficking in neurons. A number of the proteins identified in the McPherson laboratory have been linked to neurological diseases including schizophrenia, Huntington's disease, hereditary spastic paraplegias (ALS-like), and autosomal recessive spastic ataxia of Charlevoix-Saguenay (ARSACS). Indeed, dysregulation of membrane trafficking is emerging as a central theme in neurodegenerative diseases. Understanding the cell biological basis of neurological disease is a focus of the laboratory.