Those who suffer from allergies and chronic pain throughout the season often turn to over-the-counter medicines despite common side effects that include drowsiness, dizziness, dryness, fatigue, insomnia, nervousness, and digestive disturbance. These medications suppress your immune system and can even cause chemical dependency. Worse still, Medicinal treatment of allergies targets only the symptoms and not the root cause. Those who seek a natural and effective alternative need search no further than Traditional Chinese Medicine.
What TCM (Traditional Chinese Medicine) Can Treat:
Allergies and Traditional Chinese Medicine
The prime objective behind Traditional Chinese Medicine is complete relief from acute symptoms in addition to the correction of root energy imbalances that are causing those symptoms. Most allergy symptoms are related to underlying disharmonies involving Wei Qi (or defensive energy), Spleen Qi, and Kidney Qi - all of which I explain below.
Wei Qi and Lung Qi: With Traditional Chinese Medicine (TCM), illness prevention begins by fortifying the protective layer around the exterior of the body called Wei Qi, or your defensive energy. A strong and healthy Wei Qi is your body’s initial protection against all external pathogens. If defensive energy is weak, “wind pathogens” transmitted through the air will enter the body. This combination of wind borne pathogens and a deficient Wei Qi is a recipe for illness. People with Wei Qi deficiency catch colds easily and allergy symptoms may be particularly bad in windy seasons such as the spring or the fall.
Patients with seasonal allergies, chronic cough and/or recurrent colds and flu are also likely to have lung deficiencies, since Wei Qi and immune function are part of the lung’s energy. Lung Qi controls the domain of the skin, lungs, nose, sinuses, and respiratory passages.
Spleen Qi: Behind every weak immune system is a Spleen Qi deficiency. The spleen is an integral part of the digestive system. It is the job of the spleen to transform food into healthy energies. If Spleen Qi is weak, it is unable to efficiently distribute this healthy Qi throughout the systems of your body. Thus the immune system suffers. Spleen Qi deficiency is usually accompanied by dampness: fluids fail to metabolize and often end up turning into excess phlegm and mucus. An absence of Spleen Qi coupled with dampness is a common underlying condition with allergy symptoms.
Kidney Qi: The root of constitutional and all other energy systems in the body is Kidney Qi. Thus Kidney Qi deficiencies are most often related to deficiency imbalances. In such cases that allergies, asthma, or chronic respiratory illnesses have been problems since childhood, your Kidney Qi must be addressed. It is also important to note that kidney energy is damaged by long-term medication use.
Allergies & Chinese Herbal Medicine
There are many Chinese herbs that restore Qi and enhance the immune system so that it can battle seasonal allergies. For best results and safety, herbal formulas should only be prescribed by professionally trained herbalists. The formulas I prescribe will address each patient’s unique presentation of symptoms and thus vary greatly from case to case.
Allergies and Lifestyle: Survival Tips
The following suggestions may help minimize suffering:
- Minimize exposure to your allergens. Check local news for forecasts and current pollen levels, and stay indoors when pollen count or humidity is high. The morning is prime pollen time – especially when dry and windy. Plan outdoors activities for later in the day, or after a good rain.
- Keep windows shut when the pollen count is high. Including those in your house and car. Use air conditioning if possible, or keep indoor air dry with a dehumidifier. A HEPA (High Efficiency Particulate Air) filter or an electrostatic precipitator may also help clean pollen and mold from the indoor air.
- Don’t hang laundry outside. Since pollen may cling to towels and sheets, wash all bedding every 7 to 14 days in indoor washer and dryer units. Also, remove clothes you’ve worn outside and shower to rinse pollen from your skin and hair.
- Avoid mowing the grass, pulling weeds or raking leaves. If you must do these, wear a mask to filter pollen and molds from the air.
- Plan vacations where pollen isn’t prevalent. A good choice is the beach.
- Swim for exercise. In fact, you’ll find one of the purest concentrations of air in the ten to 15 inch layer right above the water, and the gentle humidity keeps your airways from drying out. If you exercise outdoors, use a neti pot before and after exercising to get rid of dust, pollen, and mucus from your nose.
Diet and Supplements for Allergy Season
A well-balanced healthy diet will keep your immune system going strong. More specifically, it is best to minimize (or avoid) cow’s milk and other dairy products as they contribute to the production of phlegm and mucus. Overindulgence in simple carbohydrates and sweets can also contribute to allergies, since cause damage to Spleen Qi.
Incorporate Omega-3 and Omega-6 fatty acids. These can be found in salmon, tuna, mackerel, and other cold-water fish. Yet consume fish with high mercury levels in moderation – such as tuna – in moderation. Pregnant women especially. Check the USDA website for more information on mercury in fish.
Flax seeds, hemp seeds, walnuts, and canola oil are high in Alpha-Linolenic Acid (ALA), which the body converts to Eicosa-Pentaenoic Acid (EPA), the form found in fish.
Prevention is the Best Medicine
The best time to get treated for seasonal allergies is before they show up. Start a treatment program that includes acupuncture and Chinese herbs 6-8 weeks before symptoms typically start for you. This helps boost the immune system and prevents symptoms from appearing since your underlying energies will be strong and resilient. However, if allergy symptoms are already bothering you, start treatment as soon as possible for best results.
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With TCM, asthma can be carefully controlled through the use of acupuncture, herbs and dietary analysis.
The Asthma Attack
Asthma attacks are instigated by an excess in the body. The trigger that causes the attack is something that is not supposed to be in the body, and the asthma sufferer’s body responds with an asthma attack. These triggers are called external evils in TCM. The more frequently the external evils attack the body, the weaker the body becomes. The body is like an army that is attacked over and over again by the asthma trigger, sometimes without fully replenishing its resources. This can cause a vacuity or a weakness in the patient’s body leaving it even more vulnerable to future attacks sometimes making them more frequent and intense.
State of Depletion – the state of the patient’s body and health
The period between the attacks show the state of patient’s true body strength and ability to fend off the trigger. This tends to be a state of weakness or vacuity in asthma patients. This is the time for the patient to replenish the resources that were depleted due to the asthma attack. There are occasional instances where phlegm can become lodged in the lungs. This is called a mixed pattern of vacuity (state of the patient’s body) and repletion (an abundance of phlegm making a home in the lungs). The overall treatment goal at this stage is to strengthen the body (fill the vacuity) so that the attacks are less frequent and less intense because the body is stronger. Phlegm can be dislodged from the lungs while simultaneously strengthening them. This will make the patient’s life easier and much more enjoyable because he/she does not have to take so much time off from work or time out of recreational activities.
Is your asthma getting in the way your life?
Acupuncture and Chinese Herbs for Asthma
Giving acupuncture and cupping during an asthma attack can help to calm the patient down and to aid in opening up the chest muscles to provide easier breathing. Acupuncture can help to shorten the length and severity of the asthma attack.
It is more common to treat people when they are in the remittent state. The goal of the treatment during this stage is to supplement the body with acupuncture, Chinese herbs and dietary changes in order to strengthen the body’s qi. If there is some phlegm lodged in the lungs and some cough and wheezing during this time, relieving those symptoms are also part of the treatment. The diet is analyzed to see if what the patient is eating is exacerbating the asthma attacks. In general, it is best to stick to a diet that consists of whole foods that are not prepackaged or fast food. Whole, organic, real foods have less/no additives and have better qi. The more healthy the qi of the food you put into your body, the stronger your body’s defenses and the better able your lungs will be to resist your asthma trigger. Try to keep dairy intake to a minimum as TCM dietary theory states that dairy products can exacerbate phlegm production. A qualified, well-trained TCM practitioner will be able to diagnose your vacuity pattern correctly and get you on the path to a better quality of life! (more)
Seattle Air Quality & Differences in Seasonal Air
The Air Quality Index (AQI) is an index for reporting daily air quality. It indicates the level of air pollution and what associated health effects might be a concern for you. The AQI highlights health effects you may experience within a few hours or days after breathing polluted air. EPA calculates the AQI for five major air pollutants regulated by the Clean Air Act: ground-level ozone, particle pollution (also known as particulate matter), carbon monoxide, sulfur dioxide, and nitrogen dioxide. For each of these pollutants, the EPA has established national air quality standards to protect public health.
The worse the air quality is, the worse your asthma could become due to the fact that more particulate matter in the air increases irritation and inflammation to mucus membranes. Here is a link (http://www.pscleanair.org/airq/aqi.aspx ) to the daily AQI. Another thing to consider is if you are affected by the air of the different seasons. Does damp cold winter trigger your asthma? Warm dry summer air? How about spring air that is full of pollen? Take the seasons into account to see when you should be taking more of a break from the outdoors as opposed to being more active. Speak with your practitioner about what your triggers are so that your attacks can be minimized. (more)
2 Wiseman, Nigel & Ye, Fang (1998) A Practical Dictionary of Chinese Medicine. Paradigm Publications: Brookline, MA.
3 Wu, Yan (1997). Practical Therapeutics of Traditional Chinese Medicine. Paradigm Publications: Brookline, MA.
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The use of acupuncture to relieve pain is well established in America. In fact, it is the most common use of acupuncture outside of China, today. Modern medical technology has revealed that the insertion of acupuncture needles causes measurable physiological changes like the release of pain-relieving beta-endorphins in surrounding tissue. However, the effects of such treatments are often short-lived if the root cause of the pain is not treated.
For patients suffering from arthritis, whether it is arthritis of the knee, hip, shoulder, hand or back, we aim to treat the body as a whole, and not just focus on treating the obvious symptoms. The majority of our arthritis patients suffer from rheumatoid arthritis or psoriatic arthritis (arthropathic psoriasis), which are autoimmune disorders. Hence, our treatments not only focus on controlling the painful symptoms of arthritis, but also on balancing the immune system. The majority of our patients see immediate results in just a few treatments and experience positive long term benefits. Depending on the specific situation, we may recommend traditional acupuncture or a combination of acupuncture and exercise in accordance with our philosophy.
Help us spread the word about acupuncture by writing a testamonial!
- In a randomized, placebo-controlled study, researchers found that acupuncture treatment reduced pain and improved joint function in patients with osteoarthritis of the knee. (more)
- In mice induced with arthritis, acupuncture stimulation had anti-inflammatory, anti-arthritic and immuno-regulatory effects. (more)
- A review of literature, concluding that “acupuncture has a place in the treatment of chronic musculoskeletal pain.” (more)
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Backpain is temporary and will often get better with time. For the rest, back pain may be a chronic disease that prevents the pursuit of a normal life. The advantage of using acupuncture to treat back pain is that acupuncture not only relieves the pain temporarily, but in many cases, it can also effectively treat the root cause of the pain. In this way, acupuncture can benefit even those who suffer from severe, chronic back pain.
Depending on the cause and severity of the pain, and the overall health of the patient, we will develop a treatment plan consisting of traditional acupuncture or a combination of acupuncture and exercises in accordance with our Active Acupuncture philosophy. Many of our patients see immediate results, increased mobility, and less pain in just several treatments.
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Headaches and Migraines
Headaches and migraines come in many different flavors. Acupuncture, even when performed by the novice practitioner, is effective in providing temporary relief from the common symptoms of headaches and migraines. However, in order to provide lasting relief, the overall health of the body and the root cause of the headaches must be elucidated. Headaches and migraines can be caused by something as benign as a tense neck or by something much more insidious, such as a hormone imbalance. In our years of experience we have treated a wide array of headache and pain related disorders and our patients typically see results in just a few sessions.
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Depending on the cause and severity of the pain, and the overall health of the patient, we will develop a treatment plan consisting of traditional acupuncture or a combination of acupuncture and exercises in accordance with our philosophy. Many of our patients see immediate results, increased mobility, and less pain in just several treatments.
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Every fibromyalgia case is unique and there are many factors that cause it. We urge you to come in for and examination. Acupuncture is commonly used to treat pain, but it is also great for reducing fatigue and anxiety, which are common symptoms for many people who suffer from fibromyalgia. The majority of our fibromyalgia patients have been women. Because we are specialists in women’s health, we are able to help with the female-specific nuances of the disorder.
Scientific Literature on Fibromyalgia
Key points from recent publications:
- A randomized, prospective, placebo-controlled, partially-blind study of 50 fibromyalgia patients concluded that acupuncture not only relieved pain but also had significant beneficial effects for fatigue and anxiety.
We can significantly increase your chances of conception if your infertility is due to:
- Irregular and Annovulatory Menstrual Cycles
- Luteal Phase Defect LPD
- Pelvic Inflammatory Disease PID
- Premature Ovarian Failure POF
- Polycystic Ovarian Syndrome PCOS
- Poor Egg Quality
- Thin and Unresponsive Endometrium
- Cervical / Uterine Factors
- Immunological Factors
- Fallopian Tube Factors
- Ovulation Factors
Acupuncture is able to increase the chances of pregnancy through natural conception, IVF, IUI, and other ARTs because it has been clinically shown to:
- Regulate and stabilize hormone levels
- Help produce more follicles
- Increase blood flow to the uterus and ovaries by lowering impedence
- Thicken the endometrial lining
- Reduce the chance of miscarriage
- Strengthen the immune system and the overall health of the body
- Reduce stress
- Absorb nutrients and maintain ideal weight
- Faciliate relaxation
- Improve the quality of sleep
- Have NO side effects – does not introduce toxicity to you and your baby
We have compiled a question and answer on acupuncture for infertility. If you have any additional questions that you would like answered please contact us.
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Typically, 1 week of treatment consisting of 3 acupuncture sessions will completely eliminate nicotine cravings.
The role of acupuncture in nicotine cessation isn’t limited to reducing cravings. Acupuncture has also been proven to promote relaxation and better sleep. Moreover, acupuncture can be used to treat many disorders associated with smoking, such as damage to the bronchopulmonary and cardiovascular systems and the symptoms from nicotine withdrawal. In our experience, the effectiveness of acupuncture varies with many factors, including the length of time the patient has been smoking, their overall health, and the frequency of treatment. In many cases, we will also use auricular (ear) acupuncture to help the patient retain the effects of acupuncture between treatments.
In an official report, the World Health Organization (WHO) has listed the diseases that have been clinically proven to be effectively treatable by acupuncture.
- neck pain
- tennis elbow
- knee pain
- facial pain (including craniomandibular disorders)
- dental pain
- tempromandibular (TMJ) dysfunction
- rheumatoid arthritis
- induction of labor
- correction of malposition of fetus (breech presentation)
- morning sickness
- lower back pain
- renal colic
- adverse reactions to radiation or chemotherapy (cancer)
- allergic rhinitis, including hay fever
- biliary colic
- nausea and vomiting
- postoperative pain
- the scope of this list shows that acupuncture is effective in treating a wide range of illnesses. In our experience, acupuncture and exercise can treat a far wider range of ailments. Contact us (link to contact us page) if you would like to inquire about treatment for a disorder not listed here.
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Your Trusted Reptile Supplier in Adlington, Chorley
We Supply Reptile, Food & Accessories
We understand how wonderful reptiles can be as pets. When you come into our store, we will guide you through everything you need to know about correctly setting up your reptile in your home so it may live its best life. Our livestock can include:
Veiled/Yemen Chameleons – Tortoises – Gargoyle Geckos – Royal Pythons – Crested Geckos – Leopard Geckos – Corn Snakes – Hognoses – Frogs – Pacman Frogs – Turtles – Map Turtles – Bearded Dragons and more…
Adlington Pet Centre provides you with the greatest food, nutritional supplements, and other accessories to keep your reptiles happy and healthy.
Pets Used To Being Handled
Livestock Changes on a Daily Basis
Native to the Arabian Peninsula, the Yemen Chameleon is a fantastic pet. Can be allowed out of vivarium to roam for periods of time.
Native to Australia, the bearded dragon prefer arid, dry areas such as deserts. They are likely one of the most relaxed reptiles on the planet.
Native to North America, they are nocturnal animals and seek cover during the day. They are general docile animals and easy to care for. Cornsnakes are not venomous, and rarely bite making great pets for first time snake owners.
A Tortoise requires a reasonable amount of maintenance, have a very long life-span but are incredibly interesting animals. The decision to get a Tortoise should not be taken lightly, but is an incredibly rewarding experience!
Do You See Something You Like?
Get In Touch Or Visit Our Store
If you see an animal you’re interested in, feel free to come down to our store, take a look at our livestock and ask our staff any questions about the animals.
If you want more information on our services, livestock or have any general questions about animals… Don’t hesitate to ask!


The Sunlit Connection: How Sunlight Impacts Our Digestion
Sunlight, the giver of life, not only brightens our days but also plays a significant role in our overall well-being. While we often associate sunlight with vitamin D synthesis and mood enhancement, its impact on our digestion is an often-overlooked aspect. In this article, we delve into the fascinating relationship between sunlight and our digestive health, uncovering the benefits it brings and how we can harness its power for optimal digestion.
Vitamin D and Digestion:
Sunlight is a natural source of vitamin D, a crucial nutrient that supports numerous bodily functions, including digestion. Vitamin D helps regulate the production of digestive enzymes, which aid in breaking down food and facilitating nutrient absorption. Studies have also shown that vitamin D deficiency is associated with digestive disorders like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Spending some time under the sun can boost your vitamin D levels, promoting a healthy gut and smoother digestion.
Did you know that sunlight can enhance the production of serotonin, often referred to as the "happy hormone"? Serotonin not only influences our mood but also has a role in regulating gastrointestinal motility and gut function. Increased serotonin levels in the gut can help alleviate symptoms of constipation and improve bowel regularity, promoting better digestion.
Circadian Rhythm and Meal Times:
Exposure to natural sunlight helps regulate our circadian rhythm, the internal body clock that governs various physiological processes, including digestion. When our bodies follow a consistent sleep-wake cycle influenced by sunlight, our digestive system functions optimally. Aligning meal times with natural daylight can improve nutrient absorption and prevent issues like indigestion and acid reflux.
Melatonin and Gut Health:
Sunlight exposure during the day influences the production of melatonin, a hormone primarily known for regulating sleep. Interestingly, melatonin also plays a role in gut health by protecting the gastrointestinal lining from inflammation and oxidative stress. When our digestive system is shielded from damage, it operates smoothly, and our overall digestion improves.
Mood and Mindful Eating:
Spending time outdoors in natural light has been linked to improved mood and reduced stress levels. When we feel good mentally, we are more likely to engage in mindful eating practices, paying attention to what we eat and how we eat it. This, in turn, enhances the digestive process and helps prevent overeating or unhealthy eating habits.
The impact of sunlight on our digestion goes beyond its commonly known benefits. From vitamin D synthesis and serotonin production to influencing our circadian rhythm and gut health, sunlight plays a multifaceted role in ensuring our digestive system functions optimally. By incorporating more outdoor activities and mindful exposure to sunlight, we can nurture a healthier gut and, in turn, improve our overall well-being. Remember to strike a balance and avoid excessive exposure, especially during peak sun hours, to safeguard your skin and health. Let the sunlit connection illuminate your digestive journey to a happier, healthier you!


|A giraffe and her child.|
Before Kruger National Park, I’d never smelled a potato bush. It smells as if someone lifted a lid off of a pot of boiling potatoes. Legend has it that if you catch the starchy, sweet smell of potato bush, it means there’s a big snake around.
|Impala are abundant in Kruger National Park. They’re fast and leap high in the air to divert predators.|
|A mother baboon holds her child beneath a thorn bush.|
|A family of elephants feeds at dawn. Elephants eat from dawn until well after midnight each day.|
|This female lioness walked alongside our open-air safari car for more than a half hour before settling back to sleep on the warm, tar road.|
|A family of zebra grazing. A gross, but interesting, fact about zebras: the first thing a baby zebra eats is its mother’s feces. Her feces transfers valuable enzymes and bacteria for the baby’s health and digestion.|
|Baboons are born entertainers.|


By Juan Pimentel, Peter Mason
One animal left India in 1515, caged within the carry of a Portuguese send, and sailed round Africa to Lisbon—the first of its species to determine Europe for greater than 1000 years. the opposite crossed the Atlantic from South the United States to Madrid in 1789, its large fossilized bones packed in crates, its species unknown. How did Europeans 3 centuries aside reply to those mysterious beasts—a rhinoceros, identified in simple terms from old texts, and a anonymous monster? As Juan Pimentel explains, the reactions replicate deep highbrow adjustments but additionally the iconic strength of picture and mind's eye to form our knowing of the typical world.
We comprehend the rhinoceros at the present time as “Dürer’s Rhinoceros,” after the German artist’s iconic woodcut. His portrait was once inaccurate—Dürer by no means observed the beast and depended on conjecture, aided through a caricature from Lisbon. however the impression of his notable paintings mirrored a gentle flow clear of old authority to the dissemination in print of latest principles and pictures. by the point the megatherium arrived in Spain, that circulation had remodeled technological know-how. whilst released drawings came across their technique to Paris, the good zoologist Georges Cuvier safely deduced that the big bones should have belonged to an extinct mammoth sloth. It used to be a pivotal second within the discovery of the prehistoric world.
The Rhinoceros and the Megatherium bargains a penetrating account of 2 striking episodes within the cultural historical past of technological know-how and is itself a vibrant instance of the clinical mind's eye at paintings.
Read or Download The Rhinoceros and the Megatherium. An Essay in Natural History PDF
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Additional info for The Rhinoceros and the Megatherium. An Essay in Natural History
Its body was like that of a horse, its head like that of a stag, its feet like those of an elephant, and its tail like that of a wild boar. All of this was crowned, of course, by the long black horn in the middle of its forehead. For the ancient Chinese, for example, the qilin, an animal much like a unicorn, occupied a privileged position alongside the tortoise and creatures comparable to the Western dragon and phoenix, all four being endowed with high spiritual value. In Persian culture the unicorn is connected with danger and cruelty.
That is how King Manuel I wanted it. In fact, the Portuguese monarch took advantage of the opportunity to present his country as the worthy successor to the Roman Empire. As the Portuguese paraded through the Eternal City toward Belvedere Palace, they displayed their parrots, cocks, silks, and jewels, a Persian horse from the King of Ormuz, the wild cats, and the impressive elephant, as white as the pope himself though considerably younger. Some eyewitnesses stated that the snow leopard was carried in a cage mounted on the hindquarters of the Persian horse.
At the age of thirteen he had been appointed cardinal, thereby gaining access to the Curia. He wanted François I to be made emperor, but ended up supporting Charles V once he had realized that there was no stopping him anyway. Giovanni favored his relatives whenever he could, even creating a duchy for one of his illegitimate sons. The list of his maneuvers would be long. It would be difficult to say whether more or less so than Sultan Muzafar II or Emperor Frederick II, although everything points to his having been in a different league.
The Rhinoceros and the Megatherium. An Essay in Natural History by Juan Pimentel, Peter Mason


Essential oils are generally
very complex chemically, containing many different substances
and compounds. Some experts have theorized that essential oils
are the lifeblood of a plant, and contain compounds that the
plant uses to fight infections and drive away germs and parasites.
Scientific research has isolated hundreds of chemicals in essential
oils, and has shown many essential oils to have anti-bacterial,
anti-fungal, and anti-parasitic properties.
Some essential oils
contain over 200 identified chemical substanes.


Do you know what “autohaemorrhaging” means? It is a deliberate release or ejection of blood (also termed reflex bleeding), reported from some lizards and snakes as well as some insects. It is often interpreted as defensive behavior against predator attacks. But whether reflex bleeding as a defense really works, and whether predators are then either visually or chemically deterred from their prey is currently unknown. Mark-Oliver Rödel and colleagues now reported several new cases of autohaemorrhaging in the open access journal Herpetology Notes, including two species from our study area in Canandé (Leptodeira ornata and Trachyboa boulengeri). The adaptive value of this behavior still remains unclear, and the authors suggest that this “could be simply an impressive stress reaction”. One of the facinating mysteries in tropical rainforests.
Rödel M-O, Loaiza-Lange A, Penner J, Neira-Salamea KD, Salazar-Valenzuela D (2023) A mouth full of blood – autohaemorrhaging in three Ecuadorian snakes (Squamata: Colubridae & Tropidophiidae). Herpetology Notes 16: 25-30 (link)


Conjunctivitis can be caused by infection from bacteria, viruses or other organisms, and also by allergy or inflammation.
Viral conjunctivitis tends to cause a watery red eye and can last for two to three weeks even with the correct treatment. In most cases viral conjunctivitis does not affect your vision but rarely you might notice your vision becomes blurry or you may see glare when looking at lights. This is due to an inflammatory reaction causing small white dots on the cornea, the transparent window at the front of the eye. These usually fade with time, but it can take a few weeks or even months.
Bacterial conjunctivitis is more likely to cause a red eye with a sticky yellow discharge.
There is no antiviral medication for viral conjunctivitis and it does not respond to antibiotic drops as it is not caused by bacteria. The best treatment for viral conjunctivitis is to use artificial tears and simple painkillers, with regular lid cleaning and cold compresses. The conjunctivitis disappears when your body becomes immune to the virus and fights the germs off, just as in a cold or ‘flu. Very rarely, steroid drops are given for severe cases of viral conjunctivitis or when the cornea is affected.
Antibiotic drops can be helpful in cases of bacterial conjunctivitis and are often prescribed for a one or two-week course.
Contact lenses should not be worn during any type of conjunctivitis.
Preventing conjunctivitis from spreading
Conjunctivitis is contagious and spreads very easily by water droplets (coughing, sneezing) or contact with tissues, flannels, towels, pillowcases and so on. For that reason, it’s really important to wash your hands frequently and dispose of tissues after use to prevent the condition from spreading to other family members or work colleagues


The Sea Lettuce Ulva only gets into shape with the right bacteria
Ulva, a green seaweed found in oceans all over the world, has been selected ‘Alga of the Year 2015’. This ’sea lettuce’ either forms tubular ribbons or sheet-like (‘lettuce’) blades. Individuals commonly reach a size of approx. 20-30 cm. The specific ‘lettuce’ growth form of the alga only develops in association of bacteria which trigger differentiation and development. As Ulva requires the presence of these bacteria, it has developed special mechanisms to attract them. This requires an exchange of information between algae and bacteria. As the two organisms belong to two very different evolutionary groups, this process has fascinated chemists, biologists and algal researchers who now want to establish one Ulva species - namely Ulva mutabilis - as a future model organism.


Joint pain and arthritis affect millions of people worldwide, making it one of the most common ailments. The current treatments for this condition are either ineffective or produce unwanted side effects. However, a recent breakthrough in research has given hope to those suffering from joint pain. Scientists from the UK have developed a new product called Chondroitin Sulfate Gel, which is set to revolutionize the treatment of arthritis.
What is Chondroitin Sulfate Gel?
Chondroitin sulfate gel is a topical gel made from the extract of animal cartilage. This gel contains high concentrations of chondroitin sulfate, a compound found in the connective tissues of animals, which is known to promote the growth and repair of cartilage. The gel is applied topically to the affected area, allowing the chondroitin sulfate to penetrate the skin and provide relief from pain and inflammation.
How does Chondroitin Sulfate Gel work?
The active ingredient in Chondroitin Sulfate Gel is chondroitin sulfate, which works by promoting the growth and repair of cartilage. Cartilage is the connective tissue that lines the joints and protects them from damage. In arthritis, the cartilage breaks down, leading to painful inflammation and reduced mobility. Chondroitin sulfate stimulates the cells in cartilage, promoting the production of new, healthy cartilage. This reduces pain and inflammation and improves joint mobility.
Advantages of Chondroitin Sulfate Gel
Chondroitin sulfate gel has several advantages over traditional treatments for arthritis. Firstly, it is applied topically, so it does not affect the digestive system like some other medications. Secondly, it is non-invasive and does not require injections or surgery. Thirdly, it is easy to apply and can be used at home, allowing patients to manage their condition more effectively.
Clinical trials of chondroitin sulfate gel have shown promising results. Patients who used the gel reported a significant reduction in joint pain and stiffness. Some patients even reported that their joint mobility had improved after using the gel. Furthermore, the gel was found to be safe and well-tolerated, with no significant side effects reported during the trials.
The development of Chondroitin Sulfate Gel marks a significant breakthrough in the treatment of arthritis. It offers an effective, non-invasive, and easy-to-use option for those suffering from joint pain and inflammation. As more research is conducted, it is hoped that this product will become widely available and help millions of patients worldwide.


The symposium will take place on 22 and 23 October 2018 in Brussels. It will feature more than 80 poster displays, over 25 oral presentations and several interesting panels on topics ranging from personalised medicine to patient-centric approaches in drug development. The oral presentations and the scientific posters have been selected by a panel of top experts. Taking an open innovation approach, our young scientists will offer a glimpse into some of the stellar science that IMI projects have been doing in various disease areas, such as severe asthma, Alzheimer’s disease, diabetes and cancer, to name but a few.
Registration for the Scientific Symposium is free but obligatory. The registration will close on 14 October 2018.
See full details on the symposium website.


Off the coast of Tanzania lies the breathtaking archipelago of Zanzibar, a tropical paradise known for its pristine beaches, vibrant culture, and stunning coral reefs. The crystal-clear waters surrounding the islands are home to a diverse range of marine life, making Zanzibar a haven for snorkelers and scuba divers seeking to explore the wonders of the underwater world.
The Beauty of Zanzibar’s Coral Reefs
Zanzibar’s coral reefs are a kaleidoscope of colors, teeming with life and offering a glimpse into the intricate ecosystem that exists beneath the surface of the ocean. The vibrant corals provide a habitat for an array of marine creatures, from tiny clownfish darting in and out of their anemone homes to majestic sea turtles gracefully gliding through the water.
Snorkeling in Zanzibar
One of the best ways to experience the beauty of Zanzibar’s coral reefs is by snorkeling. With just a mask, snorkel, and fins, you can immerse yourself in the underwater world and witness the vibrant marine life up close. As you float above the coral gardens, you may spot schools of colorful fish darting around, graceful rays gliding along the sandy bottom, and perhaps even a curious octopus peeking out from its hiding spot.
Scuba Diving Adventures
For those looking to delve deeper into the depths of Zanzibar’s coral reefs, scuba diving offers an unparalleled experience. With a tank of air on your back and the guidance of experienced dive instructors, you can explore the intricate coral formations and swim alongside larger marine creatures such as reef sharks, barracudas, and even the occasional whale shark. The feeling of weightlessness as you glide through the water, surrounded by the beauty of the underwater world, is truly a magical experience.
Conservation Efforts in Zanzibar
Despite their beauty, coral reefs around the world are facing threats from climate change, pollution, and overfishing. In Zanzibar, conservation efforts are underway to protect and preserve these fragile ecosystems for future generations. Local organizations work to educate communities about the importance of coral reef conservation, implement sustainable fishing practices, and monitor the health of the reefs to ensure their long-term survival.
The Future of Zanzibar’s Coral Reefs
As visitors flock to Zanzibar to explore its coral reefs, it is essential to remember the importance of responsible tourism. By choosing eco-friendly tour operators, supporting local conservation initiatives, and practicing good reef etiquette while snorkeling and diving, we can help protect these precious ecosystems for years to come. With continued efforts to conserve and sustainably manage Zanzibar’s coral reefs, we can ensure that future generations will have the opportunity to experience the beauty and wonder of this underwater paradise.
Exploring the coral reefs of Zanzibar is a truly unforgettable experience that allows you to connect with nature in a unique and profound way. From the vibrant colors of the coral gardens to the diverse marine life that calls these reefs home, Zanzibar offers a glimpse into a world that is both fragile and awe-inspiring. By supporting conservation efforts and practicing responsible tourism, we can help preserve these underwater ecosystems for generations to come. So, grab your snorkel or scuba gear and dive into the beauty of Zanzibar’s coral reefs – an adventure you won’t soon forget.


Hello and welcome to this journal article about the dangers of miners mesothelioma. In this article, we will cover a range of topics related to this serious illness, including what it is, how it is caused, common symptoms, treatment options, and more. Whether you are a miner yourself or simply interested in learning more about this important topic, we hope you find this article informative and useful.
What Is Miners Mesothelioma?
Miners mesothelioma, also known as mesothelioma cancer, is a rare and aggressive form of cancer that affects the lining of the lungs, chest, or abdomen. It is caused by exposure to asbestos fibers, which are found in many different types of construction materials, including insulation, roofing, and flooring. Miners and other workers who are exposed to asbestos on a regular basis are at a higher risk of developing mesothelioma than the general population.
There are three main types of mesothelioma: pleural mesothelioma, peritoneal mesothelioma, and pericardial mesothelioma. Pleural mesothelioma affects the lining of the lungs, peritoneal mesothelioma affects the lining of the abdomen, and pericardial mesothelioma affects the lining of the heart.
Causes of Miners Mesothelioma
As mentioned, the primary cause of miners mesothelioma is exposure to asbestos. When asbestos fibers are inhaled, they can become lodged in the lining of the lungs, causing irritation and inflammation. Over time, this can lead to the development of mesothelioma cancer.
Other factors that may increase the risk of developing mesothelioma include smoking, genetics, and radiation exposure. However, these factors are typically not as significant as asbestos exposure when it comes to the development of mesothelioma.
Symptoms of Miners Mesothelioma
The symptoms of miners mesothelioma can vary depending on the type of mesothelioma and the stage of the cancer. Common symptoms of pleural mesothelioma include chest pain, shortness of breath, and a persistent cough. Peritoneal mesothelioma may cause abdominal pain, bowel changes, and weight loss. Pericardial mesothelioma can cause chest pain, difficulty breathing, and palpitations.
It is important to note that mesothelioma symptoms may not appear until several decades after exposure to asbestos. This makes early detection and treatment critical for improving the prognosis of the disease.
Treatment Options for Miners Mesothelioma
There are several different treatment options available for miners mesothelioma, including surgery, chemotherapy, and radiation therapy. The type of treatment recommended will depend on the stage of the cancer, the location of the tumor, and the overall health of the patient. In some cases, a combination of treatments may be used to achieve the best possible outcome.
Surgical Options for Miners Mesothelioma
Surgery may be recommended for some patients with miners mesothelioma, particularly those with early-stage cancer or those who are otherwise healthy enough to undergo surgery. There are several different types of surgery that may be used to treat mesothelioma, including:
|Extrapleural Pneumonectomy (EPP)
|A surgery that removes the affected lung, the lining of the chest, the diaphragm, and sometimes the lining of the heart.
|A surgery that removes the lining of the lung and chest wall, but leaves the lung intact.
|A surgery that removes the lining of the abdominal cavity, as well as any affected organs or tissue.
Chemotherapy for Miners Mesothelioma
Chemotherapy is a type of cancer treatment that uses drugs to kill cancer cells. It may be used alone or in combination with other treatments for miners mesothelioma. Common chemotherapy drugs used for mesothelioma include cisplatin, carboplatin, and pemetrexed.
Radiation Therapy for Miners Mesothelioma
Radiation therapy uses high-energy X-rays or other types of radiation to kill cancer cells. It may be used alone or in combination with other treatments for miners mesothelioma. Radiation therapy may be administered externally or internally, depending on the location of the tumor.
FAQs About Miners Mesothelioma
What Are the Early Signs of Miners Mesothelioma?
The early signs of miners mesothelioma can be difficult to detect, as they may resemble the symptoms of other respiratory illnesses. However, common early signs of mesothelioma include shortness of breath, chest pain, and a persistent cough.
How Long Do Miners Typically Live After Being Diagnosed with Mesothelioma?
The prognosis for miners mesothelioma varies depending on the stage of the cancer and the overall health of the patient. In general, the survival rate for mesothelioma is relatively low, with most patients surviving less than 18 months after diagnosis.
Is There a Cure for Miners Mesothelioma?
Currently, there is no known cure for miners mesothelioma. However, there are several different treatment options available that can help to improve the symptoms of the disease and prolong survival.
What Should I Do If I Think I Have Been Exposed to Asbestos?
If you have been exposed to asbestos, it is important to monitor your health closely for signs of mesothelioma or other respiratory illnesses. You should also inform your doctor of your potential exposure to asbestos, as they may recommend regular screenings to detect any signs of cancer.
How Can I Reduce My Risk of Developing Miners Mesothelioma?
The best way to reduce your risk of developing miners mesothelioma is to avoid exposure to asbestos. This may involve using protective equipment when working with asbestos-containing materials, or avoiding these materials altogether if possible.
Thank you for taking the time to read this article on miners mesothelioma. We hope you found this information informative and useful. If you have any further questions or concerns about this topic, please don’t hesitate to speak with a qualified medical professional.


Dedicated breeders of pure breed poultry, with 7 years experience of incubating, hatching and rearing chicks to growers to adult hens and cockerels.
At the beginning of August we relocated back to the UK and are now starting afresh, needing to restock and plan ahead for next years breeding season. However, we are able to offer an Incubation and Hatching Service for your large fowl and bantam hen eggs from this September.
Eggs in the incubator are candled at 8 - 10 days and we keep you informed of their progress throughout. Unfortunately we cannot guarantee hatch rates but we will provide the best possible conditions for the whole process.
Once your eggs have hatched we will brood your chicks for 3 days at no extra cost. However, there will be a brooder fee of £2.50 per day thereafter for up to 24 chicks. Your chicks must be collected within 7 days.
All fees include time for service provided, feed, space and labor.
£1.00 per egg (1 - 24)
.75p per egg (25+)


This fluorescent technique for documentation of Acid Fast organisms in tissue and smears is both rapid and specific. AcriFluor stains all acid fast organisms so that you can find them easily. Whether you have Cryptosporidia & Isospora in stool, or Nocardia or Mycobacteria in sputum, the organisms simply light up on the slide. A single organism is easy to find. This nonantibody technique is extremely cost effective. The procedure takes less than twenty minutes to perform. One kit will enable you to do hundreds of assays. The kit comes with one 125ml bottle of AcriFluor and one 125ml bottle of Decolorizer. Scientific Device Laboratory’s Printed TB Slides make a valuable addition to the stain.
|384||Acri-Fluor Stain Kit-Stain & Decolorizer/ Quencher||125ml bottle x 2 /pkg|


An equine antacid, which will assist in neutralising stomach acid and provides a protective coating of the stomach.
Equicid is a form of red sea coral which has been found in horses to be:
A powerful antacid to provide relief
Readily available source of calcium for teeth and skeletal development
Fructooligosacharides to ensure a healthy hind gut with reduced flactulance, reduced toxin production and better mineral adsorption.
Dosage: (Based on a 500kg horse)
Loading – 50g per day for 4 weeks
Maintenance – 25g per day


How does the brain change through experience? Our lab attempts to understand visual neural plasticity with an eventual goal of "rewiring" adult visual cortex to aid therapy for visual disorders. We also study how the visual system resolves conflict that arises when scenes have multiple interpretations. This allows us to study how the "losing" interpretations are suppressed from awareness.
Visual Plasticity Using Altered Reality
One dramatic example of visual neuroplasticity occurs when the visual environment suddenly changes, for example when we put on colored glasses. In such cases, visual neurons alter their firing properties in order to keep us seeing accurately. Critically, the longer vision experiences an environment, the stronger and longer lasting this adaptation becomes. This suggests that long-term exposure to altered visual input may produce long-lasting changes in cortex. But technical issues have prevented the study of long adapting durations under controlled conditions.
Research in our lab has overcome this roadblock. We use novel "altered reality" technology, in which images from a camera are processed in realtime and shown on a head-mounted display. This has allowed us to adapt for long duration. In one study, for example, subjects viewed a world missing vertical orientations for 4 days consecutively.
This work is testing just how strong and long-lasting the plasticity produced by adaptation can become. We are also uncovering factors that limit adaptation, and testing paradigms to make its effects larger and more permanent, in order to aid development of therapies for disease.
Neural Bases of Visual Adaptation
By using novel altered reality technology, our lab has produced long-lasting adaptation in the visual system. But the neural bases of such long-lasting adaptation remains unknown. Current work in the lab is attempting to measure which parts of the brain are affected by long-term adaptation and more importantly, how the properties of neurons in those regions changed. We are using fMRI and EEG to record neural activity, including a wearable EEG system that can record all day while subjects are wearing the altered reality goggles.
The images that reach our eyes are inherently ambiguous. In many cases, multiple interpretations are possible (for example the "face vase" image), and the visual system must suppress one of them. We are particularly interested understanding binocular rivalry: When two incompatible images are presented, one to each eye, perception alternates between them. This is a powerful model system for studying how information can be suppressed from awareness, and projects in the lab study when and how it arises, and its neural bases. One line of research investigates the role of attention in producing suppression, examining how potentially conflicting neural signals interact both when attention is present and when it is withdrawn. We use fMRI, EEG, and simultaneously acquired EEG and fMRI to measure cortical signals during binocular rivalry.
Perceptual Learning and Expertise
Performance on almost every visual task improves with practice. Such perceptual learning can also produce large changes in neural response. We are interested in how different parts of the visual brain change as visual skills are learned. One line of work investigates whether and how learning can affect the earliest stages of visual processing. Another line of work investigates how high level visual skills are learned. We are also currently studying how visual learning interacts with visual adaptation.
(Hover your mouse cursor on the image)
The research in the lab has implications for several disorders of the visual system. These include strabismus, when the two eyes misalign, as well as its consequence amblyopia, or "lazy eye". We are also studying common myopia, or near-sightedness. In all these disorders, adaptation may play a role in how the visual system copes with them, and our research seeks to understand this role. Another goal is to use adaptation to produce novel therapies, for example helping strabismic subjects to bring their eyes into alignment, or helping amblyopic subjects to see better through their affected eye.


Shoulder Ligaments and Tears
What are Shoulder Ligaments?
Shoulder ligaments are fibrous connective tissue bands that connect the bones of the shoulder joint to each other.
The main shoulder ligaments are:
- Glenohumeral ligaments (GHL): These ligaments connect the bone of the upper arm to a part of the shoulder blade. It provides stability to the shoulder.
- Coracoacromial ligaments (CAL): These ligaments connect two parts of the shoulder blade (acromion and coracoid process). Thickening of these ligaments can cause impingement syndrome.
- Coracoclavicular ligaments (CCL): These ligaments connect the scapula to the clavicle. It is extremely strong and helps to keep your shoulder square.
- Transverse humeral ligament (THL): This ligament helps keep the long head of the biceps in place.
Function of Shoulder Ligaments
The functions of the shoulder ligaments are:
- Limiting movement of the bones within the joint
- Stabilizing the shoulder
- Preventing shoulder dislocation
Causes of Shoulder Ligament Tears
Shoulder ligament tears may occur due to:
- Direct trauma to the shoulder
- Repetitive overhead arm movements
- Degenerative joint disease of the shoulder
Types of Shoulder Ligament Tears
Shoulder ligament tears may be classified as:
- Grade 1: Microscopic or very small tear in the shoulder ligament
- Grade 2: Partial or incomplete tear of the shoulder ligament
- Grade 3: Complete tear of the shoulder ligament
Symptoms of a Shoulder Ligament Tear
Common symptoms of a shoulder ligament tear are:
- Shoulder pain and swelling
- Increased pain with arm movement or shrugging your shoulder
- Distortion in the normal contour of the shoulder
Diagnosis of Shoulder Ligament Tears
A diagnosis of a shoulder ligament tear will be based on
- History of symptoms
- Comparing your injured shoulder with the uninjured one
- Physical examination of the shoulder, including range of motion and strength testing
- X-ray to identify any bone abnormalities
- MRI to identify soft tissue abnormalities
Treatment of Shoulder Ligament Tears
The treatment for your shoulder ligament tear will depend on the severity of the injury:
- In case the shoulder ligament tear is microscopic or very small (Grade1), the condition can be treated with rest, ice and the use of nonsteroidal anti-inflammatory medication to relieve painful symptoms.
- In case of a partially torn shoulder ligament tear (Grade 2), a sling may be worn for 3-4 weeks in addition to the above treatment measures to allow for proper healing of the shoulder ligament.
- In case of a completely severed shoulder ligament tear (Grade 3), surgical repair may be required to reattach the ligament. Most often, the surgery can be performed arthroscopically through small poke-hole incisions in an outpatient setting and you can return home on the same day as the procedure.


What makes the Snake Plant (or Mother In Law’s Tongue unique is that it is on the opposite “schedule” of most other plants. While most plants absorb carbon dioxide and release oxygen during the day, the Snake Plant does so at night. This factor, along with the fact that Snake Plants do great in shady or dim areas, makes it a natural choice for the bedroom.
The Philodendron is another attractive, easy to grow plant that can be a great choice for beginners. It is known for it’s ability to absorb formaldehyde in particular, and if you take good care of it, one of these plants can last you a lifetime!


About this event:
A live, public event on the topics and intersection of race, faith, and science. We will discuss the real questions that people have regarding vaccines, concerns around scientific mistrust, racial injustice in medicine, and what faith has to do with all of this. We hope you'll join us for this extremely relevant and critical conversation.
About our guests:
Kizzmekia Corbett, Ph.D.
Dr. Kizzmekia S. Corbett is a research fellow and the scientific lead for the Coronavirus Vaccines & Immunopathogenesis Team at the National Institutes of Health (NIH), National Institute of Allergy and Infectious Diseases, Vaccine Research Center (VRC). She holds a B.S. in Biological Sciences, with a secondary major in Sociology from the University of Maryland and a Ph.D. in Microbiology and Immunology from the University of North Carolina at Chapel Hill where she was a Meyerhoff Scholar and NIH undergraduate scholar. A viral immunologist by training, Dr. Corbett uses her expertise to propel novel vaccine development for pandemic preparedness and was the lead scientist for the Moderna COVID-19 mRNA-1273 vaccine. Along with her research activities, Dr. Corbett is an active member of the NIH Fellows Committee and avid advocator of STEM education and vaccine awareness in the community. Combining her research goals with her knack for mentoring, Dr. Corbett aims to become an independent principal investigator.
Kenneth (Kenny) Gibbs, Ph.D.
Dr. Kenneth (Kenny) Gibbs, Jr. is Chief of the Undergraduate and Predoctoral Cross-Disciplinary Training Branch within the Division of Training, Workforce Development and Diversity (TWD) at the National Institute of General Medical Sciences (NIGMS). In this role, he oversees the Institute’s long standing programs to enhance diversity (MARC, RISE, IMSD, PREP, Bridges), as well as institutional components of the NIH Common Fund’s Diversity Program Consortium. At NIGMS, he also is a Program Director in the Division of Genetics & Molecular, Cellular, and Developmental Biology where he leads and administers grants to promote basic research in the area of stem cell biology. Dr. Gibbs holds a B.S. in Biochemistry & Molecular Biology (summa cum laude) from the University of Maryland where he was a Meyerhoff, MARC, and HHMI scholar, and a Ph.D. in Immunology from Stanford University. Dr. Gibbs has previously served on the committee for the National Academies of Sciences, Engineering and Medicine’s consensus report, “Graduate STEM Education for the 21st Century,” on the Board of Directors for the National Postdoctoral Association and he has written about scientific training and diversity issues for Science Careers, and Scientific American.


Neolamprologus leleupi orange 2"
Firecracker, Dutch Orange
- Habitat: Shallow Precipitous Rocky Habitat
- Diet: Carnivore
- Temperament: Mildly Aggressive
- Conspecific Temperament: Aggressive
- Maximum Size: 5"
- Temperature: 77 - 79°F
- pH: 8.6
- Water Hardness: Very Hard
- Difficulty: 2
This variety of leleupi is a German line-bred stock, selected for intense orange to orange-red color and little to no black markings on the lips. It was first imported to the United States by way of Holland and hence received the nickname "Dutch Orange". N. leleupi is a very popular fish in the aquarium due to its bright yellow colouration. It mixes very well with similar sized Lamprologines in the aquarium. In the wild it dine's primarily on insect larvae and crustaceans. In the aquarium their diet should be supplemented with mysis shrimp, krill, mosquito larvae, artemia (brine) shrimp, daphnia or colour brightening food to enhance their pigment. This species shows strong conspecific aggression between the males, normally only one male per tank is recommended for adults. Spawning can take place in rocks, inverted flower pots, or even large shells in the aquarium. They should not be kept with most shell dwellers, as they have a habit of sticking their faces in the shells to suck out the brood. They've been known to (fatally) pull female shell dwellers out of the shells to achieve this.


Paul Raiti DVM, Diplomate, American Board of Veterinary Practitioners (Reptile and Amphibian Practice)
17 West Grand Street
Mount Vernon, NY 10552
REPTILES, DOGS & CATS
HomeAgain microchipping is now available.
Call today to make an appointment.
We now carry the feline leukemia (FeLV) and feline immunodeficiency (FIV) virus vaccine by Boehringer Ingelheim. If you cat goes outdoors please make an appointment to have them tested and vaccinated to help protect them from these viral diseases.


or come by the Spa to set up an appointment!
When you’ve tried to adjust your diet and exercise routine, but you’re still struggling with the afternoon stomach upset, headaches, unresolved joint pain, or skin rash, you may want to consider additional testing. For many of us, food sensitivities can show up as different symptoms in the body. Some symptoms happen immediately after eating a specific food, while others may be delayed by several hours or days. It can be challenging to connect these delayed food reactions back to the problematic food; this is where testing and working with a functional medicine practitioner can help uncover these “hidden” food sensitivities that contribute to underlying inflammation.
Symptoms and conditions that can result from food reactions include:
The right type of food intolerance test will look at IgE and/or IgG mediated reactions.
Understanding IgE- Mediated Allergies
An IgE allergy can be triggered immediately, from minutes to hours after you have consumed a food or been exposed to the allergen. These allergies are more permanent- meaning that an elimination diet with reintroduction will not remove the body’s immune response to the allergen. An IgE mediated allergy tends to create a histamine response, such as hives. IgE allergies can include foods, molds, and inhalants from the environment (think allergens from trees, grass, etc.)
Understanding IgG- Mediated Sensitivities
An IgG food sensitivity has a delayed onset (from hours to days after exposure). These sensitivities can be temporary, with positive outcomes from eliminating and reintroducing the body to the original allergen. An IgG mediated allergy tends to activate immune complexes that do not stimulate histamine releases. Symptoms include gastrointestinal symptoms, headaches, joint aches, skin rashes, fatigue, and behavioral problems.
The ”Leaky Gut” Connection with Food Sensitivities
IgG antibodies circulate in the body and may suggest an increase in intestinal permeability, or what we call ‘Leaky Gut Syndrome’. When the tight junctions that form the barrier in the gut don’t work properly, larger substances can “leak” through and cause an immune response. This immune response may result in a production of IgG antibodies to foods. This is just one of the many dietary and lifestyle factors that can contribute to an increase in intestinal permeability. Other contributors include stress, alcohol, excessive NSAID use, Western-style Diet (a diet higher in red meat, animal fat, high sugar, and low fiber). While Leaky Gut can be very apparent in many, there are a lot of very helpful solutions available to help the body restore its balance and proper gut permeability.
How To Take the Next Step:
Whether you’ve tried eliminating foods, following a very specific diet, or kept a journal of your foods to figure out your triggers, a Food Sensitivity Test could be your next step to help you achieve a better understanding of your body and health. As a Functional Medicine practitioner, I help my patients uncover underlying inflammatory responses that trigger discomfort, dis-ease and frustration. After weeks, months, or sometimes years of discomfort, it can certainly take a toll on someone’s mental state of well-being, contributing to an increase in anxiety, depression, and mood fluctuations. I’ve encountered patients sensitive to ‘health’ foods too, such as flax seeds, blueberries, or chicken. Food sensitivities can happen at any age. With testing available for children as young as 18 months old, we have helped many people learn their body’s sensitivities so they can take the first step towards healing. With the help and guidance of a functional medicine practitioner, you can get your life back (without all the symptoms) or simply take your health to the next level.
To learn more about our Food Sensitivity Testing at West Health Spa, call 352-331-3649 and request a Functional Medicine Consultation. At West Health Spa, we take a personalized approach to understanding and preventing health conditions to help you achieve a better state of health so you can live your best life.


Cuba Reports 67 Cases of “Imported” Dengue
HAVANA – The Cuban government reported Wednesday the existence of 67 cases of “imported” dengue fever on the island and said that Cuba is the only country where the disease is present but active transmission is not occurring.
Juventud Rebelde newspaper cited the head of the Health Ministry’s Transmissible Diseases Department, Otto Reinaldo Pelaez, as saying that the 67 cases are “citizens who entered (the country) already sick,” and he insisted that “no indigenous cases of dengue (exist in Cuba) at this time.”
Pelaez confirmed that of the 34 countries where people are currently sick, “the only one in which the transmission is not active is … Cuba,” and he added that the task of the authorities is to “cut off” that potential transmission.
The provinces of Santiago de Cuba, Guantanamo, Camaguey and La Habana are the ones where the greatest risk of transmission exists due to the presence of the Aedes aegypti mosquito that transmits the disease, he said.
In recent weeks, Cuban health authorities have insisted that vigilance be increased to detect the disease and they have asked the public to step up efforts to keep illnesses like dengue, swine flu and hemorrhagic conjunctivitis under control.
They have also called on Cubans to comply with health instructions and cooperate with workers who are participating in assorted health campaigns.
Last year, the government denied the existence of a dengue epidemic after the existence of more than 50 cases on the island became known, and it said that most of those cases were also “imported.”
In August 2006, Cuban authorities – without releasing any figures – reported to the Pan American Health Organization the existence of cases of hemorrhagic dengue, the much more serious and sometimes fatal version of the disease, but medical sources consulted by Efe said then that there were “thousands of cases.”
The worst outbreak of dengue known to have affected Cuba occurred in 1981, when about 10,000 cases were reported and 158 people died from the disease.


Systems designed to provide whole body and lung counting capabilities. All systems employ gamma spectroscopy to provide nuclide identification as well as the activity of contaminants found during a count. Some configurations are available with LN2-Free cooling solutions.
The FASTSCAN system uses large area sodium iodide detectors and Apex-InVivo™ and Genie™ software to achieve low minimum detectable activities with count times as fast as one minute.
Converts any FASTSCAN™ Whole Body Counting System into a self-service WBC system.
The ACCUSCAN II counter is a high resolution, stand-up whole body counter. It is designed to identify and quantify radionuclides with energies between 100 keV and 1336 keV in complicated combinations.
ACCUSCAN bed is a complete, turnkey, whole body counting system. This system identifies and quantifies radioactivity inside the human body with a simple five- to eight-minute count.
The Model 2270 Lung Counter provides accurate and reliable measurements of uranium, plutonium and americium in the lungs.
The Model 2275 Lung Counter provides accurate and reliable measurements of uranium, plutonium and americium in the lungs.
An advanced in vivo counting system and a comprehensive management tool that helps monitor and maintain your counters as well as keep track of all the results they generate.
The ACT-LC Ge Detector was designed specifically for the detection of internally deposited actinides, particularly uranium, plutonium and americium.


Spinal Cord Injuries
Spinal cord injury (SCI) occurs when a traumatic event results in damage to cells in the spinal cord or severs the nerve tracts that relay signals up and down the spinal cord. The most common types of spinal cord injury include:
*Contusion (bruising of the spinal cord)
*Compression (caused by pressure on the spinal cord)
Other types of spinal cord injury include lacerations (severing or tearing of nerve fibers) and central cord syndrome (specific damage to the cervical region of the spinal cord).
There is a wide variety of spinal injuries that can cause spinal cord trauma. These include, but are not limited to, traffic accidents, sports-related injuries, work-related mishaps, hunting injuries involving firearms, physical battery, and virtually any sudden and severe shock to the spinal cord. In fact, even a relatively minor injury can result in spinal cord trauma, especially if the spinal cord is compressed or unstable.
The most common causes of serious spinal cord injury occur following trauma. In this situation, the bones of the spine may fracture or the discs may be dislodged leading to trauma to the delicate spinal cord that is surrounded by the bone and discs of the spine.
Fluid accumulation, bleeding, and swelling can occur either inside or outside the spinal cord (but still within the spinal canal). This accumulation of fluid or blood can damage the spinal cord through compression.
Spinal cord injuries occur in approximately 12,000 to 15,000 people per year in the U.S. About 10,000 of these people are permanently paralyzed, and many of the rest die as a result of their injuries. Young, healthy, and active males between the ages of 15 and 35 are most often the victims of spinal cord trauma.
Only about five percent of spinal cord injuries occur in children. The fatality rate is higher with pediatric spine injuries.
Spinal cord injuries in older individuals are more likely to occur due to spines weakened by osteoarthritis and osteoporosis. In addition, those patients may have problems with balance problems due to illness or medication, or clumsiness (from the after effects of a stroke, for instance) and thus may be significantly more susceptible.


Our immune system is an intelligent part of us as it plays a key role in communicating with our brain via chemical messengers that float throughout our body. However, when weakened through excessive use of our stress-response, our immune system becomes resistant, which consequently affects our whole body. It can’t function as usual, and also it weakens the immune system's ability to fight off antigens [any substance that causes our immune system to produce antibodies against it], causing us to be more susceptible to infections and disease.
When we live in prolonged periods of stress, our immune system can struggle. In one study they found that “the benefit we experience from meditation isn't strictly psychological; there is a clear and quantifiable change in how our bodies function. Meditation is one of the ways to engage in restorative activities that may provide relief for our immune systems, easing the day-to-day stress of a body constantly trying to protect itself”. The way mindfulness and stress impacts the immune system can be measured in a variety of ways. It is relatively new research, but presents positive and promising results to boost our immune system and protect us against infections and diseases. The first is measurements of inflammatory markers [cytokines], the response of our immune system and assessment of how the subjects cope and respond to stressors (Glaser, 2005).
One study completed from the Icahn School of Medicine, University of California and Harvard Medical school was conducted to test the benefits of meditation. It consisted of 94 women who went on either a six day vacation, or six day meditation retreat. None of these women had meditated before, however they were joined by 30 experienced meditators, who also were studied and reported on. Blood samples were taken before the study, directly after it, a month after and 10 months after. This enabled researchers to report on the potential changes to 20,000 genes. All of the groups studied presented changes to the genes connected with stress, inflammation and wound healing.
Those who meditated presented changes to genes that fight viral infections, and increased telomerase activity which stabilises and prevents deterioration of chromosomes for healthier ageing and preventive action from cancers. In a similar study, researchers studied 20 randomised control trials to explore mindfulness meditation and the immune system (Black and Slavich, 2016).
They found reduced markers of inflammation [higher levels result in decreased immune function and disease], increased number of CD-4 cells [the cells that support our immune system by signalling to other cells to kill infections], and increased telomerase [explained in the previous study]. Additionally, Davidson (2003) researched the alterations in the brain and immune function through mindfulness meditation practice through exposing a control group to a flu vaccine. After eight weeks, those who were practising mindfulness presented higher levels of antibodies, enabling greater protection from illness and infection.
So with being in the middle of a global pandemic and a myriad of health crises, we can provide ourselves a bit of safety and security by taking matters into our own hands. We can use our mindset, our breath, our physiological state to support our immune system.


One of every eight American women will develop breast cancer in her lifetime. Breast cancer is the second leading cause of cancer death in women. There is no known prevention of breast cancer, but if it is found early and treated, there is a good chance of a complete cure. That’s why it’s so important for all women to commit to three breast cancer detection practices:
Monthly Breast Self Exam (BSE). You are in the best position to detect a lump or other changes in your breasts. It is best to perform BSE every month, 10–14 days after your period. If you’re menopausal, choose a day you’ll remember each month.
For step by step instructions on how to perform your monthly breast self-exam, click here.


BOTOX® Cosmetic (onabotulinumtoxinA) Important Information
BOTOX® Cosmetic (onabotulinumtoxinA) for injection is indicated for the temporary improvement in the appearance of moderate to severe glabellar lines associated with corrugator and/or procerus muscle activity in adult patients.
Lateral Canthal Lines
BOTOX® Cosmetic is indicated for the temporary improvement in the appearance of moderate to severe lateral canthal lines associated with orbicularis oculi activity in adult patients.
IMPORTANT SAFETY INFORMATION, INCLUDING BOXED WARNING
WARNING: DISTANT SPREAD OF TOXIN EFFECT
Postmarketing reports indicate that the effects of BOTOX® Cosmetic and all botulinum toxin products may spread from the area of injection to produce symptoms consistent with botulinum toxin effects. These may include asthenia, generalized muscle weakness, diplopia, ptosis, dysphagia, dysphonia, dysarthria, urinary incontinence and breathing difficulties. These symptoms have been reported hours to weeks after injection. Swallowing and breathing difficulties can be life threatening and there have been reports of death. The risk of symptoms is probably greatest in children treated for spasticity but symptoms can also occur in adults treated for spasticity and other conditions, particularly in those patients who have an underlying condition that would predispose them to these symptoms. In unapproved uses, including spasticity in children, and in approved indications, cases of spread of effect have been reported at doses comparable to those used to treat cervical dystonia and at lower doses.
BOTOX® Cosmetic is contraindicated in the presence of infection at the proposed injection site(s) and in individuals with known hypersensitivity to any botulinum toxin preparation or to any of the components in the formulation.
WARNINGS AND PRECAUTIONS
Lack of Interchangeability between Botulinum Toxin Products
The potency Units of BOTOX® Cosmetic are specific to the preparation and assay method utilized. They are not interchangeable with other preparations of botulinum toxin products and, therefore, units of biological activity of BOTOX® Cosmetic cannot be compared to nor converted into units of any other botulinum toxin products assessed with any other specific assay method.
Spread of Toxin Effect
Please refer to Boxed Warning for Distant Spread of Toxin Effect.
No definitive serious adverse event reports of distant spread of toxin effect associated with dermatologic use of BOTOX® Cosmetic at the labeled dose of 20 Units (for glabellar lines), 24 Units (for lateral canthal lines), 44 Units (for simultaneous treatment of lateral canthal lines and glabellar lines) have been reported.
Injections In or Near Vulnerable Anatomic Structures
Care should be taken when injecting in or near vulnerable anatomic structures. Serious adverse events including fatal outcomes have been reported in patients who had received BOTOX® injected directly into salivary glands, the oro-lingual-pharyngeal region, esophagus and stomach. Safety and effectiveness have not been established for indications pertaining to these injection sites. Some patients had pre-existing dysphagia or significant debility. Pneumothorax associated with injection procedure has been reported following the administration of BOTOX® near the thorax. Caution is warranted when injecting in proximity to the lung, particularly the apices.
Serious and/or immediate hypersensitivity reactions have been reported. These reactions include anaphylaxis, serum sickness, urticaria, soft-tissue edema, and dyspnea. If such reactions occur, further injection of BOTOX® Cosmetic should be discontinued and appropriate medical therapy immediately instituted. One fatal case of anaphylaxis has been reported in which lidocaine was used as the diluent and, consequently, the causal agent cannot be reliably determined.
There have been reports following administration of BOTOX® of adverse events involving the cardiovascular system, including arrhythmia and myocardial infarction, some with fatal outcomes. Some of these patients had risk factors including pre-existing cardiovascular disease. Use caution when administering to patients with pre-existing cardiovascular disease.
Pre-existing Neuromuscular Disorders
Individuals with peripheral motor neuropathic diseases, amyotrophic lateral sclerosis, or neuromuscular junctional disorders (eg, myasthenia gravis or Lambert-Eaton syndrome) should be monitored particularly closely when given botulinum toxin. Patients with neuromuscular disorders may be at increased risk of clinically significant effects including severe dysphagia and respiratory compromise from typical doses of BOTOX® Cosmetic.
Pre-existing Conditions at the Injection Site
Caution should be used when BOTOX® Cosmetic treatment is used in the presence of inflammation at the proposed injection site(s) or when excessive weakness or atrophy is present in the target muscle(s).
Human Albumin and Transmission of Viral Diseases
This product contains albumin, a derivative of human blood. Based on effective donor screening and product manufacturing processes, it carries an extremely remote risk for transmission of viral diseases. A theoretical risk for transmission of Creutzfeldt-Jakob disease (CJD) also is considered extremely remote. No cases of transmission of viral diseases or CJD have ever been identified for albumin.
The most frequently reported adverse event following injection of BOTOX® Cosmetic for glabellar lines was eyelid ptosis (3%).
The most frequently reported adverse event following injection of BOTOX® Cosmetic for lateral canthal lines was eyelid edema (1%).
Co-administration of BOTOX® Cosmetic and aminoglycosides or other agents interfering with neuromuscular transmission (eg, curare-like compounds) should only be performed with caution as the effect of the toxin may be potentiated. Use of anticholinergic drugs after administration of BOTOX® Cosmetic may potentiate systemic anticholinergic effects.
The effect of administering different botulinum neurotoxin products at the same time or within several months of each other is unknown. Excessive neuromuscular weakness may be exacerbated by administration of another botulinum toxin prior to the resolution of the effects of a previously administered botulinum toxin.
Excessive weakness may also be exaggerated by administration of a muscle relaxant before or after administration of BOTOX® Cosmetic.
USE IN SPECIFIC POPULATIONS
BOTOX® Cosmetic is not recommended for use in children or pregnant women. It is not known whether BOTOX® Cosmetic is excreted in human milk. Caution should be exercised when BOTOX® Cosmetic is administered to a nursing woman.
Please see BOTOX® Cosmetic full Prescribing Information including Boxed Warning and Medication Guide.
A Brief Description of Indications for Use, Contraindications, Warnings, Precautions, and Adverse Events for JUVÉDERM® Injectable Gel
Indication: In the United States, JUVÉDERM® injectable gel (including JUVÉDERM® Ultra, JUVÉDERM® Ultra Plus, JUVÉDERM® Ultra XC, and JUVÉDERM® Ultra Plus XC) is indicated for correction of moderate to severe facial wrinkles and folds (such as nasolabial folds).
Contraindications: JUVÉDERM® injectable gel should not be used in patients who have severe allergies marked by a history of anaphylaxis or history or presence of multiple severe allergies. JUVÉDERM® should not be used in patients with a history of allergies to Gram-positive bacterial proteins. JUVÉDERM® Ultra XC and JUVÉDERM® Ultra Plus XC should not be used in patients with a history of allergies to lidocaine.
Warnings: JUVÉDERM® injectable gel should not be injected into blood vessels. If there is an active inflammatory process or infection at specific injection sites, treatment should be deferred until the underlying process is controlled.
Precautions: The safety of JUVÉDERM® for use during pregnancy, in breastfeeding females, or in patients under 18 years has not been established. The safety and effectiveness of JUVÉDERM® injectable gel for the treatment of areas other than facial wrinkles and folds (such as lips) have not been established in controlled clinical studies. Patients who are using substances that can prolong bleeding, such as aspirin or ibuprofen, as with any injection, may experience increased bruising or bleeding at injection site. Patients should inform their physician before treatment if they are using these types of substances. As with all skin-injection procedures, there is a risk of infection. JUVÉDERM® should be used with caution in patients on immunosuppressive therapy, or therapy used to decrease the body’s immune response, as there may be an increased risk of infection. The safety of JUVÉDERM® in patients with a history of excessive scarring (eg, hypertrophic scarring and keloid formations) and pigmentation disorders has not been studied. If laser treatment, chemical peel, or any other procedure based on active dermal response is considered after treatment with JUVÉDERM® injectable gel, or if JUVÉDERM® is administered before the skin has healed completely after such a procedure, there is a possible risk of an inflammatory reaction at the treatment site.
Adverse events: The most commonly reported side effects are temporary injection-site redness, swelling, pain/tenderness, firmness, lumps/bumps, and bruising. Most side effects are mild or moderate in nature, and their duration is short lasting (7 days or less).
Important: For full safety information, please visit www.juvederm.com or call Allergan Product Support at 1-877-345-5372.
CAUTION: Rx only.


The 2016 International Serious Play Awards competition today recognized the collaboration between Ayogo and Genentech with a Silver Award for two health-games that illustrate immunotherapy. The award winning health games include T-Cells Attack and Lymph Node Labyrinth. Each relates to the science behind the Cancer-Immunity Cycle.
Cancer immunotherapy is the most talked about area of research today. Genentech is a global leader in developing cancer medicines, and cancer immunotherapy is a major focus of their research. Much of this research is based on a framework pioneered by Dan Chen and Ira Mellman called the Cancer Immunity Cycle, which outlines seven steps the immune system takes to recognize and destroy cancer cells.
To help educate about the science underlying cancer immunotherapy, and to highlight Genentech’s thought leadership in this space, Ayogo created the mini-games for different steps in the Cancer-Immunity Cycle.
The Ayogo team for the project included: Ricard Adrianza, Art Director; Patrick Moody-Grigsby, Creative Director; Mala Srivatsa, Producer; Adam Vernon, Developer.
Genentech: Josh Kamler, Senior Brand Manager, Strategy & Creative; Holli Kolkey, Associate Director, Corporate Relations; Nicholas Waton, Senior Manager, Digital and Brand Communications.
Weber Shandwick: Ruchir Shah, Supervisor of Scientific Communications.


Ontario could take a leadership rôle by being the first province in Canada to ban gestation crates (also called sow stalls) for pregnant pigs. Most breeding pigs are kept in crates that are barely bigger than the animal itself. They cannot turn around or lie down comfortably. They stand on concrete floors that are slatted to allow their waste to fall through to a pool of sewage below. They spend the four months of pregnancy in these crates, then are moved to farrowing crates to give birth and feed their babies through metal bars. Then they go back to the gestation crate to start the cycle again. Pigs are intelligent sensitive animals and are severely stressed by the conditions, biting on the bars and continuously rolling their heads. Several U.S. states have banned gestation crates as have Sweden and the UK. They are being phased out in Denmark, Australia and New Zealand and this year are being phased out after the fourth week of pregnancy in the other EU countries. Our province can put an aggressive plan in place to end this cruel practice by phasing gestation crates out completely by 2017.
Sow Stalls: A Mother's Worst Nightmare:


Drinking warm lemon water is an easy, healthy way to start your day. Among many benefits, warm lemon water helps to flush toxins from the body and helps get your digestion going as it helps eliminate waste by ensuring smooth bowel functioning.
Since lemons are rich in vitamins and nutrients like Vitamin C, calcium and potassium, you’re giving your body a one-two punch of awesome goodness. Lemons are a known antiseptic and also help boost a healthy immune system.
I like to add fresh ginger and honey (or agave) to my lemon water. Adding a bit of sweet helps to cut the acidity and the ginger is amazing for digestion, as it helps settle the tummy and promote good gut functioning. [Read more…]


The ability to hear is a product of the complexity and sensitivity of the auditory system.
The ear itself is separated into three different parts:
- The outer ear
- The middle ear
- The inner ear
Sound begins as the vibration of air molecules and travels as a wave to the outer ear where it enters the ear canal.
Here, the sound wave vibrates the eardrum, which marks the separation of the outer and middle ear.
Within the middle ear, the three tiniest bones of the human body are suspended within an air filled cavity, the malleus, incus, and stapes.
These bones, called the ossicles, act as a lever system and convert the vibratory energy from the eardrum into mechanical energy.
The final bone in the ossicular chain, the stapes, meets the oval window, a membrane-covered gateway into the cochlea.
Within the cochlea are three fluid-filled channels. Through the movement of the oval window, this fluid is displaced, exciting the sensory organs of hearing, the inner hair cells.
The fluid displacement causes the inner hair cells to fire neural impulses up the auditory portion of the VIIIth cranial nerve, called the vestibulocochlear nerve.
The VIIIth cranial nerve carries this signal up the brainstem and into the brain, where we recognize sound. At each level of the auditory system, there are complex mechanisms that code for frequency (pitch), intensity (loudness), and time.
Each of these delicate structures are essential to our ability to detect and process sound and speech, almost instantaneously.


We all lose bone mass when our bone density peaks in our 30s. In fact, after age 40, men and women lose 1.5% to 2% per year, which is considered a small loss. The difference is that women are at greater risk than men of losing much more bone mass due to our smaller size and menopause when we lose estrogen and progesterone. Both of these hormones play an important role in maintaining healthy bones. Estrogen suppresses the production of osteoclasts, the cells that break down the bone and slow the activity of existing osteoclasts. Progesterone, on the other hand, boosts the production and activity of cells that build new bone or osteoblasts. If you have an estrogen/progesterone deficiency, which you can find out with a 24-hour urine test, you may want to consider a bio-identical hormone replacement by a credential pharmacy.
After getting enough of the right nutrients in your diet, which I described in my last blog post, you want to develop an exercise program that emphasizes weight-bearing and resistance exercises. When we exercise or lift weights, the force of muscles pulling against bones stimulates the bone-building osteoblast process.
The research shows that postmenopausal women who engaged in resistance training exercise for one year increased their bone mass density (BMD) between 1% and 3%. This is enough to offset the progressive bone loss of 1% to 2% per year after age 40.“Getting physical will stimulate increases in the width of the bones and their ability to absorb minerals throughout the rest of your life,” says Lara Pizzorno, MA, author of Your Bones.
Types of Exercise
You want to choose physical activities in which you move against gravity and your muscles contract to provide resistance against your bones. Dynamic movement is key. Examples include rhythmic movement such as dancing (Zumba), power walking, jogging/running including in racquet sports, climbing stairs or using a Stairmaster/elliptical, and riding a bicycle. You want to move at a fast pace to increase the frequency of your muscle contractions and bone-building.
Static movement such as holding certain yoga poses (i.e. child’s pose) doesn’t increase the stress on your muscles enough to build bones. However, holding the plank may be an exception.
Unfortunately, swimming, which is another gentle form of exercise with other benefits, involves the water bearing on our weight rather than our bones. But, I still swim in addition to engaging in dynamic exercise several times a week.
Pilates is a gentle precise program, which provides intermittent muscle contractions and isolates muscles to build bones, according to Pizzorno. “Pilates uses both our mobilizing (muscles that move us) and stabilizing muscles also known as the “core” muscles.” Pizzorno recommends avoiding the standard Pilates programs and finding Stott trained Pilates instructors who specialize in osteoporosis. She describes a program in her book that can strengthen rather than weaken your bones. (see Resources for link to interview and her book).
I found a Bone Smart Pilates DVD program (see Resource link below) designed by physical therapist and trained dancer Teresa Maldonado Marchok specifically to prevent or reverse osteoporosis. The DVD includes both mat and standing exercises such as lunges and squats. I also bought the flex bands for resistance.
Weight lifting certainly provides resistance but achieving a certain threshold is important to get the bone-building benefits. For example, I was using 3 pound weights for the past few years. Not surprisingly I was soon breezing through my sets of 12-15 reps because the load wasn’t challenging my muscles. After listening to Debra Atkinson during my recent podcast interview (see Resource link), I took it “up a notch” and now lift 5 pound weights and “feel the burn” with just one set of 8-10 reps per muscle group. Also, remember when switching to heavier weights, to start out slow with one set of 6 to 8 reps to avoid straining your muscles.
What to avoid
Form is very important especially if you have osteopenia/osteoporosis. You want to focus on extension movements which are straightening movements that increase the angle between body parts. You want to avoid flexion movements that compress the neck and spine such as rounding your spine forward, twisting to the left or right, and bending forward to touch your toes. Also, avoid the crunch position in sit-ups and the One-Hundred in Pilates. Research shows that flexion exercises increased the risk of fractures by 89% while extension exercises significantly lowered the risk of fractures to just 16%.
Use it or Lose it
The research shows that if you stop exercising, you can lose the gains you made in bone mass density. So, exercise regularly and consistently. Knowing this, I bring my running shoes when I travel to make sure I get some jogging in. I plan to do some powerwalking in Paris!
BoneSmart Pilates DVD program with Teresa Maldonado Marchok
BoneSmart Pilates Osteo Products
Podcast interview with Lara Pizzorno, MA author of Your Bones


Neem leaves are full of antioxidants and vitamin E.
Neem has varied Ayurvedic properties corresponding to bettering digestion, detoxifying the physique, and boosting immunity.
Neem could be very well-liked as a medicinal plant. Its leaves and extracts are extensively used for varied well being and wonder functions due to its antibacterial, anti-inflammatory, antioxidant, and restorative qualities. This wonderful herb can be an excellent supply of fatty acids, nutritional vitamins, and minerals which are helpful for wholesome pores and skin and good well being. It additionally incorporates lively components like azadirachtin, nimbidin, and nimbolide, which have unbelievable therapeutic qualities that additional helps to deal with any pores and skin or hair concern. These inexperienced leaves are an beautiful ingredient, which is a uncommon mixture of health and beauty. So, let’s take a look on the shocking advantages of neem for health and beauty functions.
Removes dangerous micro organism from the abdomen: Neem has antibacterial properties, which assist to take away any dangerous micro organism within the abdomen. It improves digestion with the assistance of its cooling properties. Together with this, as per research, Neem bark extracts could be very efficient in treating gastrointestinal ulcers.
Reduces blood sugar ranges: In accordance with Ayurveda, neem leaves comprise pitta and kashaya, which when ingested, scale back the blood sugar ranges inside the physique. Quite a few flavonoids and different substances present in neem leaves activate the pancreas and assist regulate blood sugar ranges.
Assist to remedy constipation: Neem is claimed to have a slight laxative impact that additional helps with intestinal well being. It additionally has the potential to boost bowel motions and ease long-term constipation. Together with this, gasoline and bloating may additionally be cured by taking neem tablets.
Treats zits: Neem’s antibacterial qualities fight micro organism that trigger zits, aiding in each zits remedy and prevention. It’s additionally fairly useful in regulating oil manufacturing within the pores and skin.
Combat indicators of ageing: Neem leaves are an excellent anti-aging remedy since they’re full of vitamin E, hydrating triglycerides, and antioxidants. Moreover, they make your pores and skin seem toned and firmer and help to cut back wrinkles, effective traces, and darkish spots.
Intensify hair progress: Neem’s therapeutic qualities assist in reducing hair loss. Its oil could also be gently massaged into your scalp to enhance blood circulation and which additional helps to boost the velocity of hair progress.


Coronaviruses are a group of related RNA viruses that cause diseases in mammals and birds. In humans, these viruses cause respiratory tract infections that can range from mild to lethal. Mild illnesses include some cases of the common cold (which is also caused by other viruses, predominantly rhinoviruses), while more lethal varieties can cause SARS, MERS, and COVID-19. Symptoms in other species vary: in chickens, they cause an upper respiratory tract disease, while in cows and pigs they cause diarrhea. There are as yet no vaccines or antiviral drugs to prevent or treat human coronavirus infections.
Coronaviruses constitute the subfamily Orthocoronavirinae, in the family Coronaviridae, order Nidovirales, and realm Riboviria. They are enveloped viruses with a positive-sense single-stranded RNA genome and a nucleocapsid of helical symmetry. The genome size of coronaviruses ranges from approximately 26 to 32 kilobases, one of the largest among RNA viruses. They have characteristic club-shaped spikes that project from their surface, which in electron micrographs create an image reminiscent of the solar corona, from which their name derives