Health Effects of Mold & Other Airborne Contaminants
Health Effects of Mold
Exposure to damp and moldy environments may cause a variety of health effects, or none at all. Some people are sensitive to molds. For these people, molds can cause nasal stuffiness, throat irritation, coughing or wheezing, eye irritation, or, in some cases, skin irritation. People with mold allergies may have more severe reactions. Immune-compromised people and people with chronic lung illnesses, such as obstructive lung disease, may get serious infections in their lungs when they are exposed to mold. These people should stay away from areas that are likely to have mold, such as compost piles, cut grass, and wooded areas.
In 2004 the Institute of Medicine (IOM) found there was sufficient evidence to link indoor exposure to mold with upper respiratory tract symptoms, cough, and wheeze in otherwise healthy people; with asthma symptoms in people with asthma; and with hypersensitivity pneumonitis in individuals susceptible to that immune-mediated condition. The IOM also found limited or suggestive evidence linking indoor mold exposure and respiratory illness in otherwise healthy children.
In addition, in 2004 the IOM found sufficient evidence to link exposure to damp indoor environments in general to upper respiratory tract symptoms, cough, and wheeze in otherwise healthy people and with asthma symptoms in people with asthma. The IOM also found limited or suggestive evidence linking exposure to damp indoor environments in general to shortness of breath, to respiratory illness in otherwise healthy children and to potential development of asthma in susceptible individuals. In 2009, the World Health Organization issued additional guidance, the WHO Guidelines for Indoor Air Quality: Dampness and Mould[PDF – 2.52 MB]. Other recent studies have suggested a potential link of early mold exposure to development of asthma in some children, particularly among children who may be genetically susceptible to asthma development, and that selected interventions that improve housing conditions can reduce morbidity from asthma and respiratory allergies, but more research is needed in this regard.
A link between other adverse health effects, such as acute idiopathic pulmonary hemorrhage among infants, memory loss, or lethargy, and molds, including the mold Stachybotrys chartarum (Stachybotrys atra), has not been proven. Further studies are needed to find out what causes acute idiopathic hemorrhage and other adverse health effects.
Health Effects of VOCs
Most people don’t give this topic much thought until VOC related symptoms seem to not go away and doctors give a diagnosis like “Most likely environmental” your environment is where you spend your time. Unless you live in a tepee or tree fort this primarily means your home. Some of the health effect of VOCs on humans is eye, nose, and throat irritation; headaches, loss of coordination, nausea; damage to liver, kidney, and central nervous system. Some VOCs from testing are known to cause cancer in animals and are suspected or known to cause cancer in humans.
Key signs or symptoms associated with exposure to VOCs include conjunctival irritation, nose and throat discomfort, headache, allergic skin reaction, dyspnea, declines in serum cholinesterase levels, nausea, emesis, epistaxis, fatigue, dizziness. Volatile organic compounds appear also to be significant risk factors for asthma and chronic obstructive pulmonary disease (COPD).
Varying Effects of VOC’s
The ability of organic chemicals to cause health effects varies greatly from those that are highly toxic, to those with no known health effect. Some have a strong smell and some no smell at all. The extent of health effects of VOCs on humans will depend on many factors including level of exposure and length of time exposed and where they are exposed i.e. floors, bed mattresses, play toys etc.
Eye and respiratory tract irritation, headaches, dizziness, visual disorders, and memory impairment, unconsciousness and death are among the immediate symptoms that some people have experienced soon after exposure to high levels of VOC’s. When I was young and stupid, I was doing some wood repairs using high VOC contact cement (no longer sold) working in a basement, the fumes were pretty strong, after about 15 minutes I felt light headed and started up the stairs for some fresh air, I staggered and almost collapsed, was close to loosing consciousness and barely made it up the stairs.
Strong Evidence Linking VOCs to Asthma and COPD
Asthma is the most common chronic disease of childhood in the developed world and its prevalence appears to have increased significantly over the past 30 years. Observations indicate that the rising prevalence has coincided with modifications to the home environment such as the introduction of soft furniture, fitted carpets, air conditioning, and central heating. The indoor environment should be of crucial importance since infants and elderly often spend more than 80% of their time indoors at home. The newer the home and the more insulated and air sealed the home is the greater the concern because the VOC’s are effectively trapped inside.
At present, not much is known about at what levels health effects of VOCs on humans occur. Many organic compounds are known to cause cancer in animals; some are suspected of causing, or are known to cause, cancer in humans. To better understand the links from VOCs to asthma and COPD, doctors are using a new type of testing in which they measure the VOCs exhaled from patients lungs. This tells them what VOCs are present and at what levels in their bodies to help diagnose or determine the cause of asthma and COPD.
Health Effects of Allergens
Allergens are substances that are foreign to the body and can cause an allergic reaction in certain people. Allergens are everywhere in the world around us. Examples of common allergens are pollen, foods, and mold.
Your living environment may contain a variety of animal and plant life, most of which can become a source for allergens, the triggers of allergic reactions. Pollens are the main cause of seasonal allergic rhinitis. However, if your nasal stuffiness, sneezing, watery eyes, and constant postnasal drip bother you year-round, then you most likely have nonseasonal hay fever, sometimes referred to as perennial allergic rhinitis. This condition is typically caused by indoor allergens such as dust mites, cockroach parts, mold, and animal dander.
Allergies are exaggerated immune responses to environmental triggers known as allergens. Allergies are very common, and about 50 million people in North America suffer from allergies. One of the most common forms of allergy is allergic rhinitis ("hay fever"), which produces symptoms like nasal congestion, itchy and watery eyes, sneezing, stuffy or runny nose, scratchy or sore throat, throat clearing, cough from postnasal drip.
The symptoms of hay fever can, in turn, lead to fatigue and lethargy. Other types of allergic reactions can involve the skin (hives and itching). Anaphylactic shock is a severe form of allergic reaction that can be life-threatening. In anaphylactic shock, there is swelling of the throat and difficulty breathing. Asthma is also related to allergies in many cases.
The symptoms of allergies can sometimes resemble those of other conditions. The common cold and the flu can cause respiratory symptoms similar to allergies. Typically, allergy symptoms are associated with a specific time of year or exposure to an allergen.
Health Effects of Bacteria
Certain types of bacteria can cause diseases, such as, typhoid fever, syphilis, cholera, tuberculosis and foodborne illnesses. Antibiotics are used to kill harmful bacteria and the diseases they cause.
Fecal coliform are bacteria that can cause hepatitis, dysentery, cholera, ear infection and typhoid fever, according to the North Dakota Department of Health. The bacteria are commonly found in natural bodies of water, but also in buildings where water intrusion has occured, such as toilet back ups, sewage back ups, floods, etc. Indoor mold and bacteria pose health risks. As they grow indoors, mold and bacteria produce spores and/or chemical compounds into the air. The health effects associated with these spores (see picture on the right) and chemicals may include runny nose, eye irritation, cough, congestion, aggravation of asthma and respiratory problems, headache, flu-like symptoms, fatigue, and skin rash and other allergic reactions.


What makes a Powerline Bull?
We strive to source superior bulls with convenience traits and added performance that are structurally correct and masculine in their make-up. These sires have been genetically designed to produce feeder cattle that are fast growing and feed efficient with carcass merit.
The concept of heterosis, or cross breeding, has been around for decades, and that has always been one of the selling points of a PLG bull. Our selection criteria has led us to be predominantly Simmental and Angus. We feel this breed combination allows for the most ideal product both in a cow herd and in a feed yard. We are able to combine maternal characteristics, growth and performance with advantages in carcass traits.
Where are Powerline Genetics' EPDs generated from?
The multipliers with Powerline Genetics have enrolled their cow herds with the American Simmental Association (ASA) which allows for EPDs to be generated on PLG bulls. Once DNA has been collected and submitted, Genomically Enhanced (GE) EPDs become available on those animals which helps to improve the accuracy of the genotypes. This allows bull buyers to compare PLG bulls to any other Simmental bulls around the country.
Why does PLG market PAP tested bulls?
Pulmonary Arterial Pressure Measurement (PAP) tested bulls are a unique market for us. This group of potential sires is sent out to Laramie, WY for about 30 days where they are exposed to an elevation of more than 7,000 feet. A bull with an exceptional score has added value because in order to breed cows in this type of environment he has to be able to survive it. Not all genetics are able to do that. We have also found this is an incredibly heritable trait. Consequently, our PAP tested bulls that are used generate offspring that can handle higher altitudes whether they become replacement heifers, or go to the feed yards in Colorado.


Collagen supplements have gained popularity for their potential benefits in promoting healthy skin, joints, and overall well-being.
However, when it comes to matters of conception and pregnancy, it's essential to be cautious about what you put into your body. In this article, we'll explore whether it's safe to take collagen supplements while trying to conceive.
What Is Collagen?
Collagen is the most abundant protein in the human body and plays a crucial role in various bodily functions. It is responsible for providing structure to the skin, hair, nails, joints, and connective tissues.
As we age, collagen production naturally decreases, leading to concerns such as wrinkles and joint discomfort. Collagen supplements are designed to help replenish collagen levels and support these areas.
Collagen Supplements and Trying to Conceive
When you're trying to conceive, you want to ensure that your body is in the best possible condition to support a healthy pregnancy. Here are some considerations regarding collagen supplements during this important phase:
1. Ingredients Matter
Not all collagen supplements are created equal. It's vital to choose a high-quality product from a reputable manufacturer. Ensure that the supplement contains pure collagen without unnecessary additives or fillers.
2. Collagen as a Protein Source
Collagen supplements are primarily a source of protein, and protein is a crucial nutrient during pregnancy and conception. Protein supports tissue growth and repair and plays a vital role in the development of the fetus. Collagen can contribute to your overall protein intake, but it should not be your sole source of protein.
3. Gelatin vs. Hydrolyzed Collagen
Collagen supplements come in various forms, including gelatin and hydrolyzed collagen. Hydrolyzed collagen is broken down into smaller, more digestible peptides, making it a preferable choice, especially for those with digestion concerns.
4. Consult Your Healthcare Provider
Before taking any dietary supplement, including collagen, it's essential to consult with your healthcare provider, especially when trying to conceive or during pregnancy. They can provide personalized guidance based on your health status, dietary needs, and specific circumstances.
5. A Balanced Diet is Key
While collagen supplements can be a part of your diet, it's crucial to prioritize a balanced and nutritious diet that includes a variety of foods rich in essential nutrients, such as fruits, vegetables, lean proteins, whole grains, and dairy or dairy alternatives. These nutrients are essential for reproductive health and overall well-being.
In general, taking collagen supplements in moderation as part of a balanced diet is unlikely to pose significant risks while trying to conceive. However, it's crucial to prioritize a well-rounded diet and consult with your healthcare provider before adding any supplements to your routine.
They can provide personalized recommendations and ensure that you are taking the best approach to support your fertility and overall health. Remember that a holistic approach to nutrition and lifestyle can have a positive impact on your journey to conception.


In an earlier blog we considered thyroid function testing and results and what to consider.
The way in which food can affect thyroid health is a HUGE topic – too large to do justice to it in a single blog post. However, in this article, we’ll be looking at some of the key foods that can affect your thyroid system.
Foods To Keep an Eye On For Thyroid Health …
1. Goitrogenic vegetables
Ever been told to eat your greens?
Well, there’s some logic behind it.
Green veg contains a whole host of vitamins and minerals.
However, there’s (always) a but.
In particular, we’re considering the impact of food on goiters, a common form of hypothyroidism (i.e. low thyroid function) which is a noncancerous enlargement of the thyroid gland.
When it comes to food, goitrogens are chemical compounds that can interfere with the uptake of iodine for normal thyroid production. Goitrogens are found in cruciferous vegetables, such as kale, broccoli, spinach, cauliflower, Brussel sprouts, greens and cabbage.
For women with an underactive thyroid due to iodine deficiency, eating high volumes of these vegetables raw should be avoided since the goitrogens in them can interfere with the uptake of iodine for normal thyroid production – which can be an issue for anyone with a thyroid that is already compromised.
However, cruciferous vegetables do not need to be avoided altogether. Just consider cooking them until soft or fermenting first and consider whether your iodine levels are adequate when consuming them.
2. Soy products
Soy is also goitrogenic. Unfortunately, unlike raw cruciferous vegetables, cooking it does not render the goitrogenic compounds in soy inactive.
If you have both low thyroid function and low iodine levels, it is best to avoid.
… and 3 Foods To Consider Adding In
1. Brazil nuts
For anyone with selenium deficiency, increasing your selenium intake can help protect your thyroid from free radicals. A great source is a couple of Brazil nuts each day.
Low iodine levels have been found to impact thyroid function.
Foods such as seaweed, as well as spirulina, are a good source of iodine for those with low thyroid function. However, it requires a “goldilocks” approach – i.e. not too much, not too little.
While low iodine levels are linked to hypothyroidism, excess iodine levels can inhibit the release of thyroidal hormones and in some studies there has been a suggested linked between excess iodine and a higher incidence of Hashimoto’s thyroiditis (i.e. an autoimmune disease where immune cells turn against and destroy the thyroid).1
3. Vitamin D
It is thought that vitamin D deficiency is closely connected with Hashimoto thyroiditis. It is found readily in many fortified foods, such as milk, and also naturally in foods such as liver. You can top up for free if you go out in the sun, but consider an appropriate vitamin D supplement if you do not have regular daily exposure or live in a northern climate.
Note: Before you go about making changes to your diet, please consider that each person’s requirements are specific to them and further appropriate advice should be sought.
Need some help?
These foods above represent just some of the ways in which you can influence thyroid function through nutrition. Of course, there are many other foods, as well as lifestyle strategies available, that may either support or impede thyroid and overall hormonal health.
If you would like to connect for a complimentary consultation, then contact Wendy at The FIT Movement directly through the contact page to arrange your appointment.
About: Wendy Goldthorp is the Founder and Director of The FIT Movement Limited and creator of the FIT Movement classes in Exeter. She is a woman’s wellness + exercise specialist who gets where you are right now. She goes the extra mile to ensure you keep on track and believes that YOU can undoubtedly improve YOUR health, wellness + happiness through exercise + nutrition. Plus, she keeps it fun and informative.
She is a certified 3rd Age Woman instructor through Burrell Education and a Level 1 Precision Nutrition Coach. She works with midlife women from perimenopause, menopause and beyond and supports them for a positive menopause experience. Wendy is available to work with clients in person and online via Skype.
Disclaimer: This blog is for informational purposes only. It is not intended to diagnose, treat, cure or prevent health problems – nor is it intended to replace the advice of a qualified medical practitioner or health practitioner. No action should be taken solely on the contents of this blog. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed here.
1. Abraham, G.E. MD, Facts about iodine and autoimmune thyroiditis, The Original Internist. June 2008; 15(2); 75:76 quoted in Wentz, Isabella with Nowosadzka, Marta, “Hashimoto’s Thyroiditis – Lifestyle Interventions for Finding and Treating the Root Cause”, pub Wentz LLC, 2015.


Flu season is upon us, so please take a few extra minutes to prevent the spread of germs. Use antibacterial and antiviral hand sanitizer. You can even carry some in your pocket! Please use a face mask if you have a cold or suspected flu. Call your doctor of the first signs of suspected flu symptoms. Stay home from work, get plenty of fluids, and rest if you suspect you have the flu. With a few extra steps from YOU during flu season, you can be an infection preventionist. Thank you for your help in preventing the spread of germs!


While many are choosing a gluten-free diet to lose weight, those with celiac disease have no choice. Celiac disease requires an individual to avoid substances that contain gluten, including wheat, barley, and rye. Celiac disease is defined as the disorder where there is an abnormality in the small intestine manifested by contact with gluten. The small intestine consisted of small finger-like projections called villi. In individuals with celiac disease, gluten damages these villi. The intestinal damage leads to poor absorption, which can cause nutrient deficiencies.
The symptoms of celiac disease vary widely, which can make diagnosis difficult. Gastrointestinal symptoms include constipation, diarrhea, abdominal distention, abdominal pain, bloating, decreased appetite, gas, indigestion, lactose intolerance, loose or floating stool, unexplained weight loss, and nausea and vomiting. Other symptoms include arthritis (bone/joint pain), breathlessness, chronic fatigue, dental enamel defects, depression, dermatitis herpetiformis, failure to thrive, fibromyalgia, headaches, hypoglycemia, inability to concentrate, infertility, anemia, irritability, liver disease, malnutrition, neurological problems, osteoporosis, and vitamin/mineral deficiency.
Three Types of Celiac Disease
There are three basic types of celiac disease: classical, nonclassical, and latent. In classical celiac disease, all of the associated symptoms involve the gastrointestinal tract. Nonclassical celiac disease involves symptoms that do not include the gastrointestinal tract. In latent celiac disease, there are no symptoms but damage of the intestine is still present. While the symptoms vary between them, all three will have intestinal damage. Many of the symptoms mimic those of irritable bowel syndrome, which can lead to misdiagnosis. Many doctors only know the symptoms of classical celiac disease and do not recognize the widely diverse symptoms of nonclassical celiac disease. Because of this, there is an average of 11 years between symptom onset and diagnosis. Celiac disease is thought to affect 1 in 100 people, but only 1 in 800 are ever diagnosed. There are efforts to increase the awareness of celiac disease among both the general public and medical industry.
Related Health Issues
There are many health issues associated with celiac disease. Many involve mal-absorption of essential nutrients, which lead to deficiencies, all of which come with their own list of symptoms. Cerebral calcifications are involved with ataxia, neuropathy, epilepsy, and headaches. While cerebral calcifications are related to celiac disease, the mechanism hasn’t been identified. Celiac disease is also connected with dementia and schizophrenia. Autism often improves with a gluten-free diet. The connection between the two has been studied but not yet identified. Other health issues related to celiac disease include ataxia, neuropathy, epilepsy, depression, Addison’s disease, type 1 diabetes, thyroiditis, and anemia. The connection between celiac disease and many of the related health issues is not known and currently being studied. However, evidence does show that eating a diet free of gluten will help relieve the symptoms of these related health issues.
The genetics of celiac disease are still not solidly known. While there is familial clustering of the disease, there are no discernable Mendelian inheritance patterns in families, meaning there is no predictable way to determine the dominate and recessive gene patterns like we can with eye color. However, evidence shows that the risk of celiac disease in first-degree relatives is 20-30 times greater than in the general population (3). If one identical twin has celiac, then there is a 75% chance that the other twin has it as well. In comparison, this percentage (typically referred to as the concordance rate) is only 33% for Chron’s disease, 36% for type 1 diabetes, and 25% for multiple sclerosis. From these numbers, it is clear that celiac disease is considered highly genetic.
One of the genes that has been implicated in causing celiac disease is the human leukocyte antigen (HLA) gene. The HLA complex contains around 200 genes, about half of which are known to have immunological function. Research shows that 95% of celiac patients have HLA DQ2, while the other 5% have the HLA DQ8 gene. However, it is important to remember that only 3% of those with these genes ever develop celiac disease. This makes an environmental element likely and prevents genetic testing to diagnose celiac disease.
Diagnosing Celiac Disease
There are several ways to test for celiac disease. Completing an anti-body test is usually the first step. It is important that the patient being tested is still on a gluten-containing diet. The antibody testing includes tTG IgA, EMA IgA, and total IgA. tTG IgA is the measurement of serum concentration of tissue transglutaminase IgA, which is unusually high in celiac patients. EMA IgA is the measurement of serum concentration of endomysial antibody and has a high specificity for celiac disease. It is also more prone to false negatives. Celiac patients have a higher than average rate of selective IgA deficiency, which is tested for by the total IgA test. While antibody tests are a good first step, they are not as reliable as other methods.
The small bowel biopsy is the only conclusive way to diagnose celiac disease. The biopsy is usually performed when the antibody testing is positive for celiac disease or the patient has severe symptoms. The biopsy includes multiple samples taken endoscopically from the intestine. While the biopsy is the gold standard for diagnosis, it can fail to detect it if the patient is on a gluten-free diet or in the early stages of the disease.
If the patient is already on a gluten-free diet, there are two options. They can take the gluten challenge, which requires them to eat gluten daily until their symptoms return so that they can have the antibody testing or biopsy performed. The second option is genetic testing for the presence of HLA DQ2 and DQ8. A negative result will rule out celiac disease, since the HLA DQ2 or DQ8 genes are required for the disease. A positive test will not conclusively diagnose celiac disease. Only 3% of those with the genes will develop celiac disease. A positive genetic test, along with the symptom list and relief of symptoms of the gluten-free diet, can lead to a diagnosis of celiac disease.
Treatment and Prognosis
The only treatment for celiac disease is a gluten-free diet. The diet is inconvenient and difficult to maintain. Those on the diet must be properly educated and ever vigilant, watching for hidden gluten and cross contamination issues. The relief of symptoms, and some related conditions such as diabetes, are an important motivator for the diet. Since the gluten-free diet is currently a trendy weight-loss diet, there are more and more options and choices available for those seeking gluten-free products.
Those who maintain a strict gluten-free diet have the average life expectancy. However, those who don’t maintain the diet have a greater risk for intestinal lymphomas, other cancers of the digestive tract, and related conditions. The mortality rate at every age is twofold greater in untreated celiac patients.
The Future with Celiac Disease
While still studying celiac disease, scientists are also looking for possible cures. Since celiac disease is brought on by the inability to digest gluten, scientists have identified enzymes that could further digest and properly break down gluten in the intestine. However, they are still working on how to get the enzyme into the patient’s intestine. Another option is breeding the toxic sequences out of grain, while leaving the taste and baking properties intact. However, the sequences are scattered throughout a complex genome and progress is slow.
Sources and References:
Howdle David Peter. 2011. Celiac disease. In: Banerjee Bhaskar, editor. Nutritional Management of Digestive Disorders. New York: CRC Press. p. 91-111.
Copelton Denise A, Valle Giuseppina. 2009. You don’t need a prescription to go gluten-free: The scientific self-diagnosis of celiac disease. Social Science & Medicine. New York: Elsevier. p. 625-630.
Dewar David, Pereira Stephen P, Ciclitira Paul J. 2003. The pathogenesis of coeliac disease. The international Journal of Biochemistry and Cell Biology. 36 p. 17-24.
Helms Steve. 2005. Celiac disease and gluten-associated diseases. A Journal of Clinical Therapeutic 10.3:172-192.
Pietzak Maria Michelle, Fasano Alessio. 2005. Celiac disease: A new paradigm of an immune-mediated disorder due to dietary gluten. Reviews in Food and Nutrition Toxicity 3:ch9.
Van Heel David A, Hunt Karen, Greco Luigi, Wijmenga Cisca. 2005. Genetics in coelicac disease. Best Practice & Research Clinical Gastroenterology 19.3:323-339.
[NCBI] National Center for Biotechnology Information. 2008 July 3. NCBI Celiac Disease. Accessed 2011 April 21.


Stinging nettle is an herb that is named for the fine hairs that line its leaves and stems. These hairs contain skin irritants that can cause painful stinging, tingling, or itching when touched. However, when taken internally in medicinal form, they stimulate an anti-inflammatory response in the body that may also hinder the way the body transmits pain signals. Research is showing that Stinging nettle is especially helpful to reduce the symptoms of hay fever. This wonderful herb inhibits the release of histamine and pro-inflammatory chemicals such as prostaglandin. This means it reduces the sneezing and itching commonly associated with seasonal allergies and hay fever. Stinging nettle can be taken daily as a tea by brewing the leaves in hot water, as a tincture, or in capsules.
Roizman, Tracey. Stinging Nettles Herbal Medicine. http://www.livestrong.com/article/367493-stinging-nettles-herbal-medicine/
Roschek, B Jr. et al. 2009. Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis.Phytotherapy Research 23 (7): 920-6.
ìStinging Nettlesî University of Maryland Medical Center. http://www.umm.edu/altmed/articles/stinging-nettle-000275.htm#ixzz2R9FSacr7
Looking to supplement your dietary intake of quercetin? Consider adding this supplement as part of your daily routine. Quercetin has been called king of the flavonoids because of its marked antioxidant and anti-inflammatory properties. Those cultures, which consume more quercetin have lower rates of heart disease, according to the Zupthen Elderly Study. Quercetin is also known for its ability to stabilize mast cells and help control allergies. It also has applications in the management of gut inflammation, and it is now being researched for its neuroprotective properties and its ability to reduce inflammation in prostatitis. Containing both Vitamin C and Quercetin, take take 1 gram Quercetin Ascorbate (approx. 1/4 teaspoon) or more as needed per day with meals, or as directed by your health care practitioner.
Click HERE to order!
Quercetin is a particular kind of flavonoid compound in fruits and vegetables that gives them their beautiful colors. It is an antioxidant that, like other antioxidants, helps repair the damage done to cells by free radicals. One of its most unique qualities is its ability to stabilize and regulate cells that release histamine, making it a potent antihistamine and anti-inflammatory agent that significantly reduces the symptoms of allergies and hay fever. Quercetin supplementation can reduce symptoms such as runny nose, watery eyes, hives, and swelling. One of the best ways to increase Quercetin in your diet is to consume more apples, citrus fruits, onions, parsley, red wine, sage, and tea. Other sources of Quercetin are grapes, dark cherries, and dark berries — such as blueberries, blackberries, and bilberries — and olive oil. For additional supplementation, Quercetin can be taken as a pill or capsule. It is important to consult a Naturopathic Doctor before supplementing with Quercetin. Large doses have been linked to kidney damage. It has also been shown to interfere with some pharmaceutical medications.
Quercetin University of Maryland Medical Center. http://www.umm.edu/altmed/articles/quercetin-000322.htm#ixzz2R9Atb7en
Pizzorno, Joseph E., and Michael T. Murray. 1999.Textbook of natural medicine. Edinburgh: Churchill Livingstone.
Living Oak Massage Studio is nestled amid the Live Oaks of James Island, South Carolina. In this airy and spacious studio, you will feel as if you are among the tree limbs. Emily’s Personal Therapeutic Massage practice is specifically designed around you, your physical and mental well-being. Each session begins with a consultation about your expectations for that treatment and ends with an evaluation of your experience together. This process creates a positive massage experience that is individualized for each client.
The Neti pot is a ceramic container shaped like a small teapot. It is used for nasal irrigation to flush the sinus passages with a saline solution as a therapy for seasonal allergies. The saline solution goes in the bowl of the pot and is then poured into a nostril. The head is tilted completely to the side, horizontal to the ground, so that gravity can pull the solution through the sinus passageways and out the alternate nostril. It is the flow of solution through the sinus that thins out mucus and cleans the tiny hairs called cilia that line nasal and sinus tissue. It can help remove airborne allergens that have become trapped in the mucus and sinus cavities. Research is showing that using a Neti pot daily can help reduce sinus symptoms. It is important to clean your Neti pot after every use with boiling water, and to allow it to completely air dry. This will help prevent rare infections due to a contaminated pot. It is also important to use distilled water to avoid contaminants in tap water. The environment in the sinus cavity is not prepared to handle water pathogens the way the acid in our stomach is.
The recipe below can be modified for individual preference.
Neti Pot Recipe
16 oz distilled water
1 tsp. of salt into one cup of water
1/2 tsp. baking soda (this is optional. Some people find it creates a more gentle solution.
Mix all ingredients. Start slow and pour the solution into one nostril while your head is tilted to the side. Let gravity pull the water down through your sinuses and out your alternate nostril.
Neti Pots WebMD.com http://www.webmd.com/allergies/sinus-pain-pressure-11/neti-pots?page=2
Neti Pots Mayo Clinic Online


This comes under the indica-sativa combination range of medical marijuana strains and is a sativa-dominant hybrid. The parents of this strain are 'Blueberry', which is an indica strain and 'AK-47', which is a sativa. The buds of this plant are covered with enormous amounts of white and sparkling trichomes. The flowers of this plant will be bright and luminous. Overall, the plant appears light green colored with the autumn-colored pistils. The flavor produced by this particular plant is not so pungent or sweet. However, it could give an obvious berry flavor with earthy, flower and vegetation undertones. The Blueberry in the genetics of this strain is providing a fine body buzz that could help the users with pain and other ailments.


Troforte M Garden All Purpose is a granular microbial controlled release fertiliser specifically designed for new or existing gardens. It will improve the quality of the soil through natural and organic processes by introducing beneficial microbes to the soil making nutrients more effectively available to plants thereby improving soil health and the health of the plant at the same time.
Low in phosphorus its great for Australian Natives and is 100% Environmentally Friendly.
6 month slow release.
N=14% - P=2% - K=4% + TE + Microbes + Minerals


Rather than escape the blistering heat of summer, there may be good reason to embrace it. For the first time, research has shown that heat acclimation can lead to performance gains similar to that achieved through hypoxic (low-oxygen) training.
The benefits of training at altitude have long been heralded by endurance athletes. Essentially a natural form of doping, the rise in erythropoietin (EPO) is swift in most individuals – helping to boost red blood cells and oxygen-carrying capacity of the blood within 24-48hrs of arriving at altitude.
In the real world, most athletes aren’t fortunate enough to live at or near altitude and don’t want to drop the money to snooze in an altitude tent. Luckily, sweltering summer heat is readily accessible.
UK researchers asked male cyclists to complete a self-paced hypoxic time trial before and after a series of 10 daily 60-minute training sessions in either hot (40oC), hypoxic, or control conditions. In the hypoxic condition, the percent oxygen approximated a target altitude of about 10,000ft.
Findings, published in Frontiers in Physiology, showed that hypoxic time trial performance and power output were comparably improved for the cyclists who trained in both the low-oxygen and hot environments. Those who trained in the control conditions saw no gains. Similarly, blood results indicated that the 10-day training protocol in both the hot and hypoxic conditions improved cellular tolerance to exercise. Heat shock protein (Hsp) 72 was of particular interest, as it has been linked to delayed tissue injury and cellular resilience to environmental stressors (such as… hypoxia).
Moreover, the authors note, “Heat acclimation induced a greater adaptive stimulus at lower levels of metabolic strain, and in a shorter time frame compared to hypoxic acclimation.” These conclusions were based on the finding that the heat-trained group showed a more efficient aerobic profile, with increased hemoglobin saturation, a higher oxygen pulse (more O2 uptake per heartbeat at rest), and a significantly lower exercise heart rate following acclimation. There was also a smaller increase in body temperature during exercise for the heat-trained cyclists.
The implications here are potentially huge for athletes, suggesting that heat-based training could offer a more proficient means of improving altitude tolerance than equivalent training at actual altitude. An important caveat here is that hypoxic conditions were normobaric. Because pressure wasn’t altered, it’s not yet known whether these findings would hold at natural (i.e., hypobaric) high-altitude environments.
In addition, these researchers went quite hot with their heat-trained group, subjecting them to 40oC (104oF) conditions. Hopefully, the minimum temperatures necessary to reap these physiological benefits are not quite so stifling!
So, if you’re preparing for a high-altitude trek, ultramarathon, adventure race, or any other aerobic event up high, you might want to simply tap into the cardiovascular and cellular benefits provided by the ever-accessible summer heat. You may be a hot sweaty mess, but you’ll be an endurance phenom!


KHOJ UPDATES -2.12.22 | 4H & 4E
The students of 4H and 4E are enthusiastic about continuing their learning journey on
their third field visit to Sultanpur. They set off for Sultanpur National park at 7:00 am and
reached there around 8.00 am. On arrival, they relished the sumptuous breakfast
spread and bournvita milk. Then, they are given some solo time to settle in and enjoy
the serenity and tranquility of nature. The third visit began with a recap of the previous
experiences, which serves as a springboard for new learning.
Students got into groups with experts to review their first visit, followed by a game on
Migratory birds. Students enjoyed the game thoroughly and learnt the importance of
migration and the challenges faced by migratory birds.
During this visit, students will delve deeper into the Wetland Ecosystem and gather
information on various components of this ecosystem. They will be observing various
species found in the Wetland Ecosystem. In addition, students explored different biotic
components of the wetlands and how they help each other survive through food chains
With the help of the experts, students will conduct soil activity to understand this
ecosystem’s biotic and abiotic components. This activity will help students to understand
the importance of soil and why it is an abundant feature of wetlands.The student will be
given a beverage break around 11:30 am.
They will spend time with experts to review their field notes and share their wonder
questions and observations. This session helps students to clear any doubts or
misconceptions they have from their previous knowledge.
Lunch will be served at 1 pm. After enjoying lunch, students will relax and enjoy free
time. They will play a Bird bingo game to learn about different wetland birds. Afterwards,
the experts will hold a session on bird migration in the interpretation centre. To conclude
the day’s learning experience, experts will conduct circle time to consolidate their
learning and understanding.
They will be served evening snacks by 4:15 pm. Students leave for their journey back
around 4:45 pm.
KHOJ UPDATES -1.12.22 |4D & 4I
Grade 4 D and 4 I students took an hour-long journey and reached Sultanpur around 7:50 am . After some solo time and breakfast, they went over their learnings and wonder questions from the last visit, which was centered on the forest ecosystem.
The students began their learning of the wetland ecosystem with a game based on migratory birds. Afterward, they proceeded to the wetland ecosystem to observe the biotic and abiotic elements, such as birds, plants, and other animals, including insects, reptiles, and mammals. In the wetland ecosystem, they will also observe food chains and food webs. This will be followed by an exercise in which they will examine the biotic and abiotic components of the soil in the wetland. After a brief review of the wetland ecosystem, they will have lunch.
Thereafter, the class will discuss migratory birds and play a game involving bird spotting. A reflective discussion will bring their eventful day to a close in which they will also attempt to find the answers to some intriguing questions. They will then have snacks and depart around 4:45 pm.
KHOJ UPDATES: 30.11.22 | 4A, 4B and 4F
Despite the onset of winters our young naturalists of 4A, 4B and 4F were full of excitement and thrill for their 3rd Khoj visit to Sultanpur.
All the buses departed from school by 6:55 am and reached Sultanpur National Park by 7:55 am. After reaching the park, students relished a breakfast of stuffed parathas, veg sandwich, egg bhurji, bread jam and bournvita milk. They enjoyed solo time and then reviewed their second Khoj visit with facilitators. After this they played a game that focused on the threats/dangers that migratory birds are facing on their route as they travel from one place to another.
Students observed and studied the Wetland Ecosystem. They build their understanding of its biotic (producers- submerged,emerged, floating plants and trees, consumers-birds and animals, decomposers) and abiotic components. Students also studied the soil of the wetland to learn about its biotic and abiotic components and the importance of this composition. They then discussed how this soil composition is different from the Forest Ecosystem.
They were provided with a beverage break around 11:45 pm.This will be followed up by reviewing the information gathered on Wetland Ecosystem.
Students will be served lunch around 1:00 pm and post lunch they will have some free time with their friends. After lunch, students will learn about migration through a session with experts and visit the Interpretation Centre. Post this, a bird bingo game has been planned in which students will spot and identify different birds of the Wetland Ecosystem. Thereafter, a circle time is planned for students to share their learnings and high points of the day.
They will be served evening snacks by 4:15 pm and are expected to leave for their journey back around 4:45 pm.


Matt Kurz PT, DPT
Osteoarthritis: Can Exercise Help?
What is Osteoarthritis?
Osteoarthritis (OA) is a type of degenerative joint disease classified by swelling and inflammation of a joint that results from progressive loss of cartilage. Osteoarthritis affects more than 30 million people in the U.S. alone (women more than men) and is the most common articular disorder of the developed world. OA is also a leading cause of chronic disability.
Lifestyle factors are the leading cause of degenerative changes. Prolonged periods of sitting, general inactivity/weakness and a lack of variety in our movements can create bio-mechanical imbalances around a joint which may cause accelerated wear. Combine this with the common western diet, which may lead to greater systemic inflammation, and the increase in OA begins to make sense. Finally, genetics have also been linked to degenerative changes and those with a family history of degenerative changes have been shown to have a greater chance of developing OA.
While OA is so prevalent, it is unfortunately not always addressed. A recent study showed that as many as 55% of individuals with hip OA did not seek care. When degenerative changes begin to appear, it is best to address the issue early.
How exercise can help!
1. Strengthening: Muscular strength can help manage the forces on and around the joint. Muscles are responsible for movement, but they are also responsible for stability. Promoting strength within surrounding musculature helps reduce the need for stability to come from the joint surface itself.
2. Stretching and soft tissue work: Addressing tight tissues can help balance the forces and improve the biomechanics of a joint. Tightness in musculature surrounding a joint can increase compressive forces as well as cause an unequal distribution of forces on the joint which may accelerate wear.
3. Synovial Fluid: Exercise and general movement promote the circulation of synovial fluid. Synovial fluid is like oil in a motor: it functions as a lubricant that decreases the friction between the articular surfaces. This is why many with OA report movement actually decreases pain.
4. Blood flow: Exercise improves blood flow not only to the muscles surrounding the joint, but also to the joint itself. Blood is delivered to the synovial membrane and facilitates healing and maintenance of synovial health.
5. Genes: Skeletal loading that occurs during resistive exercise has been shown to turn on genes responsible for increasing bone density and repairing joint cartilage. It is important to work with a physical therapist to facilitate a gradual increase in loading, as initially tolerance to these type of activities may be low.
If you are suffering from OA, contact us at (603) 273-1570 to see if physical therapy is right for you!


Any research that could potentially touch the SUDC community is of the utmost importance. Our losses don't exist in a vacuum. There is quality research being conducted in areas that may assist SUDC targeted research in the future. At the SUDC Coalition we feel it is important to share these findings when they become available.
BREATHING INHIBITED WHEN SEIZURES SPREAD TO THE AMYGDALA AND UPON AMYGDALA STIMULATION.
Sudden unexpected death in epilepsy (SUDEP) is the most common cause of death in patients with chronic refractory epilepsy. Impaired breathing during and after seizures is common and suspected to play a role in SUDEP. Understanding the cause of this peri-ictal hypoventilation may lead to preventative strategies. In epilepsy patients, we found that seizure invasion of the amygdala co-occurred with apnea and oxygen desaturation, and electrical stimulation of the amygdala reproduced these respiratory findings. Strikingly, the subjects were unaware of the apnea. These findings indicate a functional connection between the amygdala and brainstem respiratory network in humans and suggest that amygdala seizures may cause loss of spontaneous breathing of which patients are unaware-a combination that could be deadly.


Gus Engeling WMA (GEWMA) is located in northwest Anderson County, 21 miles northwest of Palestine. This 10,958-acre area was purchased from 1950 to 1960 under the Pittman-Robertson Act using Federal Aid in Wildlife Restoration Program funds. The GEWMA's primary purpose is to function as a wildlife research and demonstration area for the Post Oak Savannah Ecoregion. The area is comprised of 2,000 acres of hardwood bottomland floodplain and almost 500 acres of natural watercourses, 350 acres of wetlands: marshes and swamps and nearly 300 acres of sphagnum moss bogs.
The GEWMA is an island of Post Oak Savannah surrounded by coastal bermuda grass pastures, harvested timberlands, and fragmented wildlife habitat. It's rolling sandy hills dominated by post oak uplands, bottomland hardwood forests, natural springs, pitcher plant bogs, sloughs, marshes, and relict pine communities contain a rich variety of wildlife. Sound wildlife management tools like prescribed burning, grazing, brush control and hunting are used to demonstrate the results of proven practices to resource managers, landowners, and other interested groups or individuals.


Ligandrol or LGD-4033 is also known as Anobolicum, is a new treatment for repairing worn-out muscles as a result of muscular diseases. It works by increasing muscle mass. The drug belongs to the family of SARMs or Selective Androgen Receptor Modulators. In this post, you will learn the effects of Ligandrol on bone health, muscle density, and cardiovascular health.
You should note that muscle wasting conditions can decrease muscle density and affect the cardio system. As you know, the bones and heart play a great role in osteoporosis and cardiac diseases. Ligandrol binds with androgen receptors that are found in your body. The use of LGD-4033 helps increase lean muscle mass. Remember that aging affects the integrity of the muscles as it makes them lean and weak. These are some of the uses of Ligandrol.
Uses of Ligandrol
Aging being a natural process can cause a drop in muscle mass and muscle density. That explains why Ligandrol is widely used in the management of muscular diseases. There is ongoing research on using Ligandrol for treating muscle loss because of cancer.
The cardiac cycle is quite a complex cycle of the human body. You should note that the heart is a muscular organ that has a musculoskeletal structure. Therefore, it is quite important for people who may be suffering from weight loss and muscle wasting conditions. The use of Ligandrol has been found to achieve improvement in cardiac readings as it causes a drop in cholesterol.
As you know, bone health is a framework with which muscles are built. When there is an issue with bones as the case with osteoporosis, muscles become weak, and they cannot build around bones. Studies show that Ligandrol helps improve bone health. That is because it increases the intake of minerals and results in increased bone density and strength. You should note that osteoporosis is a condition that results in reduced bone minerals.
The good thing about Ligandrol is that it provides a selective action. Using this drug will increase your muscle mass and boost your metabolism. Its use does not affect various organs such as the liver or kidney. Also, blood pressure will be normal. Although using Ligandrol is quite safe, it is a good idea to consult your doctor if you have underlying medical conditions.…


Northwestern University has developed a small, flexible, implantable device that relieves pain on demand without the use of drugs. It works by providing targeted cooling to block pain signals to the brain. Dimensions are only 5 mm at the widest point the biocompatible device dissolves after it is no longer needed, similar to absorbable sutures.
The researchers said the "first-of-its-kind device could provide a much-needed alternative to opioids and other highly addictive drugs."
< p id="caption-attachment-232043" class="wp-caption-text">The implantable device consists of two separate microfluidic channels: one for liquid coolant and the other for gas. When mixing in the chamber, the liquid evaporates at a certain point on the nerve to ensure precise cooling. (Source: Northwestern University)
According to the researchers, the water-soluble device "gently" wraps around the nerves to provide precise cooling that numbs the nerves and blocks pain signals to the brain. The cooling effect is caused by two tiny microfluidic channels in the device. One channel contains a liquid coolant (perfluoropentane), and the other channel contains dry nitrogen. When a liquid and a gas combine in a chamber, the reaction causes the liquid to vaporize.
According to the researchers, the liquid coolant is clinically approved as an ultrasound contrast agent and for pressurized inhalers.
<p>"We're specifically targeting the peripheral nerves that connect your brain and spinal cord to the rest of your body," study co-author Dr. Matthew McEwan of Washington University School of Medicine in St. Louis said in a statement. “These are the nerves that transmit sensory stimuli, including pain. By providing a cooling effect to only one or two target nerves, we can effectively modulate pain signals in one specific part of the body.”
The device also contains a built-in sensor that "monitors the temperature of the nerve." to make sure it doesn't get too cold, which could cause tissue damage," the researchers said.
"Excessive cooling can damage the nerve and the fragile tissues around it," Northwestern's John A. Rogers, who led the device's development, said in a statement. "Therefore, it is necessary to precisely control the duration and temperature of cooling. By monitoring the temperature on the nerve, the flow rate can be adjusted automatically to establish a point that blocks pain in a reversible and safe way."
Rogers is the Louis Simpson and Kimberly Querrey Professor of Materials Science and Engineering, Biomedical Engineering, and Neurological Surgery at Northwestern University's McCormick School of Engineering and Feinberg School of Medicine. He is also the founding director of the Querrey Simpson Institute for Bioelectronics.
An external pump is used by the patient to remotely activate the device, as well as to increase or decrease the intensity. When the device is no longer needed, it is naturally absorbed into the body within days or weeks.
The researchers said that “the device will be most valuable for patients undergoing routine surgeries or even amputations that typically require post-operative medication. Surgeons could implant the device during the procedure to ease the patient's post-operative pain."
The study was published in the July 1 issue of the journal Science. It describes the design and efficacy in an animal model. The research was supported by the Phil and Penny Knight Campus to Accelerate Scientific Impact, the Querrey Simpson Institute for Bioelectronics, and the National Science Foundation.
This is the third example of bioresorbable electronic devices from Rogers' lab. The concept of transient electronics was introduced in 2012, followed by a demonstration of a bioresorbable electronic device in 2018 and a transient pacemaker in 2021.


Cerebral palsy (CP) is a common disorder for infants in the United States. It is estimated to affect around 500,000 people. It is an intricate disorder that has a myriad of symptoms and causes. In some cases, cerebral palsy can occur due to injuries at birth. Therefore, it is important that parents are not only aware of their child’s specific risk factors, but also the general symptoms and causes.
What is Cerebral Palsy?
Cerebral palsy is a disorder that impacts a person’s brain and affects motor skills. It is a direct injury or dysfunction of the cerebral region of the brain, which leads to a particular area of the brain becoming paralyzed – hence, the palsy. Brain damage that leads to cerebral palsy will typically occur before, during, or after the child’s birth. It is often a lifetime disability that the child (and parents) must endure.
Congenital Cerebral Palsy
This refers to brain damage that happens before or during a child’s birth. The majority of cerebral palsy sufferers in the United States – or about 85 to 90 percent, according to the Centers for Disease Control and Prevention (CDC) – occurs in congenital form. Often the cause is unknown, but the CDC has identified several risk factors that may increase the likelihood that a child will develop congenital CP. These risk factors include:
- Low birthweight. Children who weigh under five and a half pounds at birth, especially those weighing less than three pounds and five ounces, have an increased risk for developing CP.
- Premature birth. Children who are born prematurely (which is any time prior to the 37th week of gestation) – and especially those born prior to the 32nd week – have a greater chance of being born with CP. The intensive care that a premature infant receives can reduce the risk for CP, but it is not infallible.
- Multiple births. While the CDC cannot explain it, children of multiple births (e.g., twins) are more likely to have CP than singleton births. This may be due to the fact that multiple births are at an increased risk for premature delivery and low birth weights, anyway.
- Assisted reproductive infertility treatments. Women who have pregnancies resulting from the use of infertility treatments may have children who are at higher risk for CP. This is because women with infertility pregnancies are often at-risk for premature delivery or multiple births.
- Infections during the pregnancy. Infections can lead to proteins known as cytokines, which circulate in the brain and blood of the developing fetus. Cytokines can lead to inflammation, which may lead to brain damage in the infant. Fever in a mother during pregnancy can also lead to this condition. Some infections, such as rubella or chickenpox during pregnancy, may also lead to CP in infants.
- Jaundice. Jaundice is a condition that leads to yellow coloration in the infant’s skin; it is not diagnosed until birth, or a few days afterward. Jaundice occurs when a chemical – known as bilirubin – builds up in the baby’s blood. When too much bilirubin is present, the baby may develop kernicterus, which can lead to CP, as well as other chronic, lifelong conditions.
- Complications during delivery. During delivery, a fetus may suffer from a disruption in oxygen – such as a uterine rupture, umbilical cord tangle, or placental detachment. All of these conditions can increase an infant’s risk of CP.
Was Your Child Injured During Birth?
If your child was injured during birth or during your pregnancy, due to a physician’s negligence, you may be entitled to compensation. Birth injuries are serious; physicians who oversee a child’s development, as well as delivery, are required to provide a higher standard of care. More specifically, they are required to ensure that a child is born as healthy as possible. If your child was diagnosed with CP, due to improper prenatal care or delivery errors, contact Schwartzapfel® Lawyers, P.C. for a free consultation at 1-516-342-2200 or fill out our online contact form with your questions.


Exercising for bone health
WHY IS EXERCISE IMPORTANT FOR BONE HEALTH?
Exercising is the stimulus that makes bones stronger. Your muscles grow and strengthen in response to exercise; bone behaves similarly. Stressing bone through activity and exercise encourages it to increase its calcium content and grow more dense. Bone health follows the adage, “Use it or lose it.” Inactivity leads to decreased bone mass. Exercise can help you maintain bone mass and reduce age-related bone loss. Exercise decreases the risk of osteoporosis. It also improves muscle strength, balance and coordination, which help to prevent falls and bone fractures.
WHO SHOULD EXERCISE?
It is important for people of all ages to exercise. During childhood and adolescence, the bone is rapidly building density and strength. Exercise helps to maximize one’s peak bone mass and may therefore prevent poor bone health in later years. Exercise has its greatest effects in adults who have been inactive. Since bone naturally becomes weaker with age, it is vital that men and women of all ages exercise.
WHAT EXERCISES ARE BEST FOR GOOD BONE HEALTH?
Any exercise is good because all exercise causes muscles to contract against bones, which stimulates bones to strengthen. A combination of weight-bearing and resistance exercises is the ideal regimen. Weight-bearing exercises are those that place weight on the bones, such as walking and jogging. These exercises are the best for bone, because both muscles and gravity stress the bones. Other examples of weight-bearing exercises include aerobics, hiking, stairs, dancing and even household chores and yard work. The higher the impact, the greater the benefit to bone. You may want to try holding light weights or water bottles while walking in order to increase the weight on your bones. Resistance exercises also strengthen bones. Examples include free weights, weight machines or elastic tubing. You should focus on the major muscle groups in the legs, arms and trunk. Any form of exercise is better than no exercise. Swimming and bicycling are not weight-bearing exercises, but they still exercise your muscles. Even yoga and Pilates, when done at a vigorous level, can improve bone health. The best activity for you is one that you will enjoy doing and will do regularly.
HOW MUCH EXERCISE IS NEEDED FOR GOOD BONE HEALTH?
Most doctors recommend weight-bearing exercise for at least 30 minutes a day, 3 or 4 times a week. It’s all right to split your exercise up throughout the day; it doesn’t need to be done all at once to benefit the bones. Resistance exercises should be done 2 or 3 times a week. Your muscles and bones need at least one day to rest between workouts in order to restore themselves.
IS TOO MUCH EXERCISE HARMFUL?
Yes! Extreme exercise regimens, sometimes seen in young competitive athletes, may lead to decreased bone density and stress fractures. Too much exercise wears down bones and does not allow time for the bones to rest and rebuild. Discuss your exercise schedule with your doctor to make sure you are not over-exercising.
WHAT ELSE IS NECESSARY TO MAINTAIN GOOD BONE HEALTH?
A proper diet is important to maintain bone strength. Specifically, bones need a supply of calcium in order to grow stronger. Children, adolescents and young adults should have 1,200 to 1,500 milligrams of calcium daily. Adults need 1,000 to 1,500 milligrams each day. Sources of calcium include dairy products, green, leafy vegetables, tofu, shellfish and almonds. Some foods like orange juice, bread and cereal are fortified with calcium. Many people do not meet the recommended daily dose of calcium from their diet alone. In that case, calcium supplements can help one to achieve the recommended amount of calcium.
TIPS FOR BEGINNING AN EXERCISE PROGRAM
• Consult your doctor or orthopaedist to ensure that there are no medical or musculoskeletal problems that may place restrictions on your exercise program.
• Select an activity that you like and that works with your lifestyle. Try to vary your exercise routine in order to keep it interesting.
For cardiovascular or aerobic activities (Such as walking, jogging or swimming)
• Begin at a low level and gradually build your intensity and duration.
• Warm up for 5 minutes before any activity, start slowly for the first 5 minutes of the activity, and finish with a 5 minute cool down (walking and stretching)
• Gradually increase your workout duration from 5 minutes to 30 minutes.
• Slowly increase your intensity so that your heart rate increase to 60% to 80% of your maximum heart rate (maximum heart rate equals 200 minus your age).
For resistance exercises (free weights, weight machines)
• Begin each exercise with very low weights and minimal repetitions.
• Slowly increase weight, no more than 10% per week.
• Gradually increase the number of repetitions to several sets of 10 to 12 repetitions, with a rest period of 30 to 60 seconds between sets.
• It is normal to feel mild soreness or stiffness after exercising. If you have pain or feel tired throughout the day after exercising, you did too much. You should decrease the intensity and/or the duration of your exercise.
• If you experience severe pain, swollen joints or limping, contact your doctor.
Drs. Jeff & Greg Cook
Franklin Orthopaedics and Sports Medicine
FOR YOUR BONE & JOINT HEALTH
This Sports Tip was obtained from the American Orthopaedic Society For Sports Medicine (www.sportsmed.org) and the National Athletic Trainers Association (www.nata.org) to promote the health and safety of athletes.


Sleep is invaluable, and we require it more than we may think. Living in a chronic sleep-deprived state affects overall health and cognitive function, and can cause fatigue, weakened immunity, decreased libido, weight gain and carry an increased risk for chronic illnesses such as heart disease and diabetes.
Signs of sleep deprivation include moodiness, irritability, depression, difficulty learning, forgetfulness and lack of concentration. While several people disregard their sleep nutrition needs, others obsess over how to get sufficient of it.
A commonly used remedy to insomnia is everyday cold, flu and antihistamine medicines such as Benadryl or Nyquil. But, the sedating antihistamines present in these medicines that swiftly cause drowsiness to set in are not meant to induce sleep.
“[Over-the-counter] cold medications typically contain several medications, including a pain reliever, a cough suppressant and an antihistamine,” Susheel Patil, clinical director at Johns Hopkins Sleep Medicine Center, told the Huffington Post.
“These medications have an elimination half-life of 10 to 12 hours, which means they are often circulating in your blood after you are waking up,” Patil added.
This can command headaches, grogginess and possibly heart palpitations. But, a sleepy Instance may be found in cannabidiol (CBD). If taken a half-hour before bed, it could do the trick.
“Cannabidiol (CBD) is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that Cannabidiol (CBD) may help with both falling asleep and staying sleeping,” Peter Grinspoon, prof. at Harvard Medical School, post in a blog article.
Cannabidiol (CBD) has a calming effect on the central nervous system, reducing anxiety by regulating the production of the stress hormone cortisol. Cannabidiol (CBD) also serves as a pain reliever and muscle relaxant, helping patients with movement disorders such as Parkinson’s and Huntington’s disease to find better sleep. There is even some evidence that Cannabidiol (CBD) helps to eliminate nightmares in those suffering from REM sleep behavior disorder.
Each body is unique, so it is important to experiment with Cannabidiol (CBD) dosages and the time of day it is taken. Sublingual sprays and tinctures can allow effects fast, while oils and edibles have a slower release, leading to a longer duration of sleep.


Anabolic steroids were initially developed to treat a condition known as hypothyroidism wherein the production of testosterone hormone in the testes (testicles) is reduced. Further when some animal tests revealed that testosterone could build muscle mass, the abuse of anabolic steroids began. The anabolic steroids are commonly abused by body builders, weight lifters and also by other athletes involved in different kinds of sports. The steroids are commonly sold without prescription at gyms, sports events and even through mail. The anabolic steroids are generally used as oral products while some are used as injections. In both the forms, steroid abusers tend to take 10 to 100 times higher dosages of these steroids than the normally prescribed doses.
The terms "stacking", "cycling" and "pyramiding" are commonly used by the steroid abusers and these terms signify the dosage pattern of consumption of anabolic steroids. Cycling refers to the periodic use of high doses of steroids while stacking refers to mixing two or more type of steroids for a single dose. Pyramiding refers to the consumption pattern of steroids wherein they are taken initially at low doses and gradually increased over a period of few days or weeks. Steroid abusers follow different patterns for different purposes and may mix these patterns of steroid consumption to suit their specific purpose. Anabolic steroid abuse is noted in individuals of different ages. In a survey in the United States it was reported that steroid abuse was highest in the 12th grade among school children wherein almost 3.5% of the 12th graders were abusing anabolic steroids. However, the trend of steroid abuse among school children was on the decline. Among athletes it has been estimated that about one to six percent may be involved in the abuse of anabolic steroids.
The abuse of anabolic steroids is associated with a wide number of adverse effects on the body and ranges from simple acne to severe life-threatening events. While many of these effects are reversible some of the effects may be permanent. The severity of the adverse effects is based on the dosages of steroids consumed and duration of the steroid abuse. Higher dosages and longer durations are more commonly associated with severe adverse effects. In case of men, anabolic steroid abuse is associated commonly with decreased sperm production, decrease in the size and function of the testicles, occurrence of baldness, increased development of the breast (gynecomastia), and infertility. Women commonly develop male features such as change in voice (becomes deeper), decrease in the body fat and breast size, excessive hair growth on the body, and male pattern baldness (increased hair loss in the scalp region). Many of these changes may become irreversible on prolonged abuse of anabolic steroids. In both men and women the skin changes that can be noted include oily skin and acne. Increased consumption of anabolic steroids in children results in early maturation and stunted growth.
Increased anabolic steroid abuse can often result in liver failure due to formation of tumors or cysts (fluid filled cavities) in the liver. These can often rupture leading to a significant amount of bleeding. Regular use of anabolic steroids tends to suppress the body’s immune system indirectly and thereby increases the risk of certain common conditions such as cold and flu. Athletes and sportsmen/women who use injectable forms of anabolic steroids often tend to reuse the syringes or share them. Also the syringes available with the steroid doses may not be sterile. These factors increase the risk of developing several infections such as AIDS, hepatitis and other similar infections.


WHAT IS A BUNION?
A bunion is a foot deformity that usually affects the joint of your big toe. Less often, bunions can develop in the joint of your baby toe.
The distended joint at the base of your big toe is a bunion’s most recognizable characteristic. As the joint moves farther out of alignment, it grows larger and protrudes from the side of your foot. Because of this misalignment, your big toe turns and pushes against your second toe, sometimes completely overlapping it.
While anyone can develop a bunion, this condition is more common in women than men.
WHAT ARE THE SYMPTOMS OF A BUNION?
Depending on the extent of your bunion, corns and calluses might develop between your toes if overlapping occurs. As the joint at the base of your big toe enlarges, you might experience
symptoms in the area such as:
Less mobility in the toe
HOW ARE BUNIONS DIAGNOSED AND TREATED?
Dr. Galoyan can usually diagnose bunions during a physical examination of your feet. To rule out other painful foot conditions like gout and arthritis, he might recommend digital X-rays to evaluate the bones of your feet further.
Not all bunions require treatment. If you’re suffering from chronic pain, having problems finding shoes that fit comfortably or have reduced mobility, he might recommend a variety of treatments to alleviate your symptoms.
Non-surgical bunion treatments can include:
Anti-inflammatories and pain relievers
Shields, pads, or other bunion cushions
Steroid injections that relieve pain and inflammation
Custom-made orthotic insoles
When bunions are severe, Dr. Galoyan might recommend a bunionectomy. This procedure is performed under local anesthetic to surgically correct the alignment of your foot by removing the bunion growth.
Call Metropolitan Podiatry for more information, or schedule an appointment online today to learn more about bunion treatments.


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An organic sapropel and peat-based biostimulant that increases soil organic matter and stimulates microbiological activity. SOMRITH lets you grow healthy and happy crops while gradually improving your soil quality.
SOMRITH: A powerful organic boost for your crops
SOMRITH is a mineral-rich biostimulant containing 50% sapropel, i.e. carbon-rich prehistoric aquatic organic matter.
Plants treated with SOMRITH show exceptional root and shoot growth, and are more resistant to plant diseases – thanks to its formula containing humic and fulvic acid, cleated micronutrients, and amino acids derived from high-grade organic peat.
Organic certified by NOCA
Enhances plant growth and quality
Improves plant metabolism and nutrient uptake
Improves plant immunity
Improves soil water holding capacity
Improves soil organic matter and soil health
Improves soil quality thus increasing soil productivity
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No matter what my job title is, I will always be a wildlife rehabilitator at heart. So few people know what that means, so I thought I’d try to clarify the issue a bit. Want to know what the heck I spend my time on? Care about wildlife and the environment? Want to make a difference? Read on.
What is Wildlife Rehabilitation?
Wildlife Rehabilitation is the act of caring for ill, injured, or orphaned wildlife with the goal of returning them to their natural habitat. To return to the wild, animals must be able to find and capture food, avoid predators, interact normally with others of their species, and show appropriate fear of people. This can be difficult to achieve, as captivity is stressful and highly unnatural to wild animals and the husbandry needs between species vary drastically.
Wildlife rehabilitators are permitted by the state and/or federal government to provide this care, and must have an understanding of many topics including animal husbandry, behavior, physiology, wildlife nutrition, natural history, and basic medical care. They generally work closely with a veterinarian to provide appropriate treatment for the wide variety of injuries and illnesses they may encounter. Because of their unique position of natural history knowledge and public service, wildlife rehabilitators are often the best resources for humanely solving wildlife conflict situations.
Why Help Wildlife?
As the human population expands, undisturbed habitat for wildlife becomes smaller and more fragmented. This means that human-wildlife conflict is unavoidable. Ninety percent of patients seen at my wildlife center are there because of a human-caused problem – whether hit by a car, shot, or attacked by a cat, the suffering of these animals stems directly from human activity.
Short of the destruction or relocation of the entire human population, we cannot completely avoid these incidents. What we CAN do is relieve some of the suffering we cause by caring for (or humanely euthanizing) animals that would otherwise die slowly or painfully of dehydration, starvation, or medical complications.
There are many other reasons that wildlife rehabilitation is a beneficial pursuit. A great deal of information on the biology and care of wild animals comes directly from the rehabilitation profession, and there are still many areas that need further study. As species populations fragment and shrink, even a small number of adult animals returned to the wild can be significant to the continued stability of a population. Also, wildlife rehabilitation centers are likely to be the first warning of introduced or developing disease trends in wild populations – west nile virus and white nose syndrome are two recent examples of this.
I found an injured/orphaned animal. What now?
The first step is to safely and securely contain the animal. Usually, this means a cardboard box with an old t-shirt, towel, or other absorbent material. If the animal is too large or too dangerous for you to contain safely, contact a wildlife rehabilitator or wildlife center in your area for help. Be sure to wash your hands after any contact with a wild animal.
Second keep the animal warm and dry in a quiet, dark place. Do not handle, play with, or otherwise expose the animal to stressful situations. Wild animals are afraid of people; they prefer to keep space between themselves and us. The fear and stress they experience from forced contact have physical effects – sometimes so severe they can lead to death. Besides all this, humans can suffer from some of the diseases wild animals carry, and handling may put you and/or your family at risk.
Do not feed the animal or attempt to treat injuries or illnesses. Every animal has different needs, and if you are not aware of these requirements, you are likely to do more harm than good. For example, many species cannot tolerate certain medications, and feeding an emaciated animal anything at all can be deadly. Do not trust direct care instructions from the internet – most information is incorrect, and it is unwise to risk the health of a creature you are trying to save on your ability to sift through and find the truth. Even if you have access to the correct information, it takes a trained eye to determine proper care (are you confident you can identify emaciation or the signs of disease in an unfamiliar species? I’ve been in this field for twenty years, and I wouldn’t be!).
Last, find a licensed rehabilitator in your area and arrange to put the animal in their care. The NWRA and IWRC websites (below) can be a good place to start. Also, your state Department of Natural Resources or Department of Fish and Wildlife should have current lists of licensed rehabilitators. As a last resort, you can search the internet for rehabilitators in your state; even if they are not physically near you, they should be able to direct you to someone who can help.
How Can I Help Wildlife?
There are lots of ways to help wildlife in your area. Most of them are easy! Here are eight things you can do now to make a difference:
- Stop and help animals in need! Both birds & mammals
- Donate to or volunteer with your local wildlife rehabilitator
- Don’t feed wildlife – here’s why
- Prevent window-strikes – here are some ideas
- Keep cats indoors! Both for the cat and for the wildlife.
- Don’t relocate wildlife – find another way to solve the problem
- Cap your chimney and secure your garbage
- Learn about your local wildlife, and share your knowledge!
Thanks for caring!


Ghee has been an important part of our diet and it has shown to offer various health benefits. Ghee has key nutrients such as healthy fats and vitamins A, D, E and K. These nutrients perform a wide variety of critical functions in the human body. Ghee is a rich source of High-density lipoprotein (HDL), which is commonly referred to as the good cholesterol. HDL has shown to improve cardiovascular health, as it removes LDL (Low-density lipoprotein) or the bad cholesterol from the body. Ghee has shown to boost immunity, is considered good for the mind and has anti-inflammatory and anti-cancer properties.
Ghee also works great when used externally, as it can provide relief from various types of skin problems. Since ghee is 100% natural, it’s better to use it on your skin instead of taking the risk with unknown chemical-based skin products. Ghee is especially suitable for your skin during winters. This is the time when cold conditions and lack of moisture in the atmosphere make your skin dry and flaky. You need to take extra care of your skin during winters and ghee is just the thing you need. Here’s how you can solve your skin problems with ghee.
Hydrates super dry skin: Ghee works as an effective hydrating agent for dry skin. Just take a few drops of ghee and spread it over your dry skin. The essential fatty acids present in ghee will induce hydration of skin cells and all your scaly, dry skin will disappear in no time.
Works as a face moisturizer: Ghee works as a natural moisturizer for your skin. You can mix it with a little water and apply it on your face. Ghee significantly reduces moisture loss, thereby preventing scaly skin during winters.
Bright and glowing skin: The vitamins and essential fatty acids found in Ghee provide natural nourishment to the skin. They prevent damage to skin from dry weather and also help in the skin repair process. With regular application of ghee, you get bright, glowing skin that would definitely attract many compliments.
Anti-aging: The essential fatty acids and vitamins in ghee are known to have anti-ageing properties. Regular use of ghee on your skin can help keep fine lines and wrinkles at bay.
Reduces dark circles: Vitamins found in ghee help to reduce dark circles under the eyes. You need to rub small amounts of ghee under your eyes every day and continue this treatment for a couple of weeks to see the results.
For chapped and dark lips: With its essential fatty acids, ghee can provide quick relief from chapped lips. Vitamins found in ghee can help with the problem of dark lips.
For best results, you need to use 100% pure ghee such as Niryas Ghee. Loaded with Vitamin A, D, E and K, Niryas Ghee has the granular structure and rich aroma. Niryas Ghee is now available online at Amazon, so everyone can easily order it now.
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October is one of our busiest months in the garden. The weather has cooled down, making garden time pleasant again, and days are still long enough to enjoy some afternoon time outside. We need to continue on from September’s work to get our gardens cleaned up and planted.
A thorough garden cleanout is a good way to look things over. It also helps to reduce insect problems because they won’t have plant debris to nibble on. After you clean out, turn the soil and continue to be aggressive about weeding. Add composted material or planting mix and all-purpose plant food and turn the soil again to dig in deep.
- Water your roses with 1 inch of water twice a week unless it rains.
- Plants in the ground need deep watering. Plants in containers need frequent watering.
- Fertilize your tropical plants for the last time, only if they really need it.
- Your houseplants would love a dose of fertilizer now which will hold them until early next year.
- Watch for aphids and whitefly. As the weather cools down, these pests can become more problematic in the garden. Washing your plants down with water will help control them, or use an insecticidal soap.
- The fungus that causes petal blight in azaleas and camellias over-winters in fallen flowers, leaves, and old mulch. To decrease the chances of blight remove all the debris under the plants and apply new mulch.
- Geraniums: To encourage growth during the winter cut back your geraniums by half. Make straight cuts 1/4 to 1/2 inch above joints leaving several healthy leaves on all branches.
- Look over your trees now and hire a competent tree trimmer to lace and trim heavy branches before winter storms come.
- This is the time to plant cool season flowers, annuals and perennials, and vegetables. This is also a great time to plant trees and shrubs so they can grow a good, strong root system for the coming year’s bloom without having to go through the stress of the summer heat. It is NOT the time for subtropicals or bareroot plants. Look over native plants when you are shopping at your local nursery.
- If you haven’t planted your early sweet peas for a Christmas bloom yet, it’s time NOW! Look for “early blooming” varieties. Spring and Summer flowering types won’t bloom until the days are more than 12 hours long. Soak your seeds overnight before planting. Also, set your climbing poles now so you don’t damage the plant roots after they have established themselves.
- Plant bulbs now for blooms as early as February. Store your bulbs in a cool, dark area until you are ready to plant. They suffer when they are exposed to light. Freesias are always so satisfying because they are beautiful and smell so nice. Plant them in sunny areas of your garden. They are great in containers, also. Once they establish themselves in your garden, they will come up year after year. Watch for Tecolote hybrids which are so colorful and the most fragrant. The daffodil is another great bulb that is easy to grow and many varieties will naturalize in our local gardens. Groupings of daffodils are always spectacular and such a treat to have in your garden in the spring.
- Paperwhites in water are fun and easy to make. What a beautiful treat at the holidays, and a perfect hostess gift. You can start assembling these now by putting the bulbs in bowls, surrounded with pebbles. Put away in a cool dark place WITHOUT water for the time being. Starting in November, if you want to have ongoing paperwhites in bloom, add water to a new bowl every two weeks and keep them in the dark cool place until they are pretty well established with growth. When you bring them out into the light and the warmth of the house they will come into bloom very quickly.
Flowers From Seed – These can be planted anytime this month: African daisy, Alyssum, Bachelor button, Bells of Ireland, Calendula, California poppy, Candytuft, Canterbury bell, Carnation, Chrysanthemum, Cineraria, Clarkia, Columbine, Delphinium, Forget-me-not, Foxglove, Gerbera daisy, Hollyhock, Iceland poppy, Larkspur, Nicotiana, Pansy, Phlox, Pink, Scabiosa, Shasta daisy, Snapdragon, Stock, Sweet pea, Sweet William, Verbena, Viola, Wildflowers
Flowers From Bedding Plants: African daisy, Alyssum, Calendula, English daisy, English primroses, Gerbera daisy, Iceland poppy, Pansy, Penstemon, Primula Snapdragon, Stock, Viola
Vegetables: Beets, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Kohlrabi, Lettuce, Oriental greens, Peas, Potatoes, Radishes, Spinach, Sugar snap peas, sweet peas, Turnips
Food for Thought: When planning your fall garden remember that the angle of the sun changes from spring-summer to fall-winter. Areas of the garden that were in full sunlight during the summer may be in partial or full shade during the fall and winter.
Okay, that’s enough information to keep you busy for awhile. Now, go get dirty and have fun!!!


In the News
Listen to Dr. Phumla Sinxadi and others talk on the cost of curing disease here.
The local South African government released a press statement on World Malaria Day 2016 describing the current local and international thinking on Malaria. Read the press statement here .
UCT's H3D Partners with Janssen Pharmaceutical Companies to Advance Drug Development in Africa. Read more about the partnership here
Strength in standardisation: developing CDISC standards for malaria. “We are now at the forefront of developing a data standard for the malaria research community. The aim of this initiative is to support the efficient, scientifically valid, generation and reporting of malaria clinical data, and to conform to regulatory requirements for registration of new antimalarial compounds,” says Lesley Workman, Coordinator of the WWARN Pharmacology Group who is leading on the CDISC project. Read more
Evidence to inform equitable dosing in very young and malnourished children.
Our research provides health workers and researchers with an improved definition of the day 7 lumefantrine concentration threshold, which will help them to understand if treatment failure is caused by drug resistant malaria parasites or by inadequate drug concentrations, " Professor Karen Barnes (UCT). Visit http://www.wwarn.org/news for more information.
CLINICAL DRUG TRIALS: Tests of progress. The Financial Mail reported on the launch of the UCT Clinical Research Centre's phase one unit in the article Professor Barnes, discusses the need for close monitoring during phase 1 studies "It is a complex science to move safely and responsibly from animal and test tube studies to studies in people. We start with very low doses in small numbers of healthy people and watch them closely. If that goes well, we give slightly more, gradually building up until we get past the dose that we guess will be effective," Read the full article here


Government of Canada invests to protect species at risk in the Greater Montréal area
LAVAL, QC, June 9, 2023
LAVAL, QC, June 9, 2023 /CNW/ - The world is facing an unprecedented biodiversity crisis. Canada is no exception. Species essential to the health and well-being of Canadians and to the economy are declining. It is essential to protect them as well as their habitats. Collaboration with the provinces, territories, Indigenous peoples and other partners is the key to reversing the situation and restoring Canada's biodiversity.
Today, to conclude Environment Week, the Honourable Steven Guilbeault, Minister of Environment and Climate Change, accompanied by Yves Robillard, Member of Parliament for Marc-Aurèle-Fortin, announced $400,000 in funding for a four-year project led by Éco-Nature in the Greater Montréal area. This project aims to protect and restore the habitats needed by a dozen species at risk, including the Snapping Turtle, Least Bittern and American Water-willow.
The project, which also aims to mitigate the threats affecting species and their habitats, will take place on diversified, interconnected sites close to the Parc de la Rivière-des-Mille-Îles. It also includes awareness-raising activities aimed at encouraging the adoption of practices that benefit habitats and species.
The Government of Canada is firmly committed to taking concrete action to protect biodiversity and contribute to the global goals set at COP15. By adopting the Kunming-Montréal Global Biodiversity Framework, our country is striving to preserve nature on a global scale, halt and reverse biodiversity loss by 2030, and put natural environments on the road to recovery by 2050.
This Canadian Environment Week is a reminder to make a collective effort to reduce plastic waste and beat plastic pollution. The Government of Canada is making significant contributions to achieve a zero plastic waste future, including taking action across the lifecycle of plastics to prevent plastic pollution and improve how plastics are managed at end-of-life. Canada will bring the world together for the 4th Session of the Intergovernmental Negotiating Committee on Plastic Pollution, in Ottawa in April 2024.
It is also an important time to recognize the significant contributions of Indigenous Peoples as crucial collaborators in fighting pollution, preserving biodiversity and tackling the climate crisis as the Government of Canada celebrates Indigenous History Month.
"The Government of Canada is committed to halting and reversing the loss of nature by 2030, and to achieving full recovery for nature by 2050. This is why we support initiatives to protect species at risk across the country. Nature plays an essential role in our lives, and the Éco-Nature project will help protect and restore urban habitats. The benefits will be significant not only for the flora and fauna, but also for the community."
– The Honourable Steven Guilbeault, Minister of Environment and Climate Change
"We welcome the renewal of this partnership, which once again underlines Éco-Nature's leading role in protecting local biodiversity. This new investment will enable us to forge even closer ties with the community, which is already mobilized for the cause. Our team will also be able to pursue its mission to help various species groups in the region, such as amphibians, reptiles, fish and birds."
– Christine Métayer, Executive Director, Éco-Nature | Parc de la Rivière-des-Mille-Îles
"As the Member of Parliament for Marc-Aurèle-Fortin, I'm delighted to see this investment by the Government of Canada in the protection of species at risk in Quebec. This funding demonstrates our local commitment to preserving our precious biodiversity. The Éco-Nature project will strengthen our ties with the community, which is already mobilized for the cause. By working together, we can preserve our urban habitats and ensure the survival of the various species of amphibians, reptiles, fish and birds that are so important to our region."
– Yves Robillard, Member of Parliament for Marc-Aurèle-Fortin, Quebec
"The Rivière-des-Mille-Îles is a jewel that we absolutely must protect. Today's announcement is another wonderful demonstration of this. It will enable us to respect, observe and visit a true oasis of biodiversity, home to two-thirds of vertebrate fauna, right next to Quebec's urban centre. This is an incredible opportunity that we must continue to cherish, both for ourselves and for future generations. Naturally, I must thank Minister Steven Guilbeault and the Government of Canada for their financial support, as well as all the passionate people at Éco-Nature for their dedication and tireless work."
– Stéphane Boyer, Mayor of Laval
"I'm delighted with the support granted to Éco-Nature, an essential organization in the region. The natural environments of the Rivière-des-Mille-Îles generate essential ecosystem services, and by protecting these ecosystems, we will protect the quality of life of the local communities living near the river. In Rosemère, protecting the environment is part of our DNA, and we are proud to have supported Éco-Nature's mission for over 20 years."
– Eric Westram, Mayor of Rosemère and Warden of the Thérèse-De Blainville RCM
- Funding for this project comes from the Canada Nature Fund's Priority Places for Species at Risk program. This program supports multi-partner initiatives in priority places where there are opportunities to protect and recover species at risk and their habitats through multi-species and ecosystem-based conservation measures.
- This investment is in addition to the $218,000 granted to Éco-Nature between 2019 and 2022 for the first phase of this project.
- The Parc de la Rivière-des-Mille-Îles is the largest protected wildlife area project in the Greater Montréal area. It is home to two-thirds of Quebec's vertebrate fauna, and 86 species at risk have been observed there.
- Parc de la Rivière-des-Mille-Îles
- Priority places designated under the pan-Canadian approach to transforming species at risk conservation in Canada
SOURCE Environment and Climate Change Canada


Hello. My name is Lynne and I am a beekeeper. Well, that is not strictly true; although I was taught to keep bees in the most impeccable and professional manner over 6 years ago, I have since chosen to become a bee landlady. I don’t keep bees, I provide accommodation and food for them. Without charge. And I don’t take any honey from them either, choosing to leave it for them as stores for the winter, as nature intended.
I have always thought it arrogant and selfish to expect my bees to work as hard as they do to provide a sweetener for me. My sweetener, or reward, is purely to watch them work in my garden. One of my treasured late-winter routines is to wait quietly next to a patch of snowdrops to watch a honey bee reversing out of the nodding flower head with her pollen baskets full of bright orange pollen. Who would have thought that snowdrops had such vivid orange pollen? Their hanging heads kept that secret with the bees. Until now!
In the time that I have ‘hosted’ honey bees I have also noticed a real increase of energy throughout the garden. They have brought the space to life and created – well, it has to be said, - a real ‘buzz’.
A lovely testimony to them came in the guise of a nervous neighbour. When I spoke to her of my intention to keep bees, she was initially very apprehensive and negative, worried that her little grandchildren would get stung or be intimidated by them. Just weeks later she enthusiastically shared stories of how the grandchildren were taking great delight in discovering which flowers the bees preferred, and fondly referring to them as ‘Lynne’s bees’. One child had even been stung, but I was assured it was a complete accident; she knelt on one and was incredibly upset - not by the sharp sting but to learn that the bee died as a result of defending itself. My neighbour was grateful for the valuable lessons being learned organically. My bee pride blossomed!
Despite my own compassionate beliefs, and attitude toward nature and its workers, my beekeeping lessons were very conventional with a commercial edge. It was assumed that the benefit of keeping bees was the honey. I absorbed all the knowledge I could from some very talented and experienced beekeepers but once I was ‘flying solo’ I engaged my own more intuitive approach. I abandoned the weekly hive inspections as I felt the disruption was debilitating for the bees. They work hard to keep the hive at a constant 34 degrees so every time I inspected the hive I upset that balance. I was taught that inspection is necessary to look for disease and ‘problems’ within the hive and to avoid the task was irresponsible. Irresponsible for whom, I wondered. It felt far more irresponsible to keep disturbing my bees and causing them unnecessary stress.
Commercial beekeepers also consider swarming to be the epitome of a bad beekeeper. Bees swarm when their hives become overcrowded. The commercial beekeeper will take measures to prevent over crowding and therefore prevent swarming, in turn retaining as many bees as possible to produce as much honey as possible. My bees swarm to their hearts content. It is nature’s way of creating and spreading new colonies. It is natural.
In my guise as a speaker, I relayed many of my bee-hosting experiences and was once accused of being a ‘bad beekeeper’. When I told the audience that I don’t take any honey from my apiary, one man sneered, “That means you have 80,000 bees as pets. I bet you have even named them all.”
“Not at all,” I replied cheerfully, “just my favourites.”
Unnerved that I may have been unintentionally causing my bees unnecessary suffering, I researched my own methods of bee hosting to find there are many other people hosting bees in the same way and with the same reverence. It is called ‘natural beekeeping’ or ‘extensive beekeeping’ as opposed to ‘intensive beekeeping’. I keep bees for pleasure, not profit.
Fortunately, there is increasing interest and desire to help protect our honey bees but ‘keeping’ them is not always the best method. Even natural beekeeping requires a lot more commitment and application then just having a ‘box of bees’ in your garden.
Other ways you can help are to provide food in the form of pollen rich plants.
Choose native varieties not hybrids and ‘fancy plants’. Provide water; bees (and butterflies) are unable to drink from deep water as the surface tension won’t hold their weight. They need shallow puddles and boggy areas from which to obtain water. Obviously these habitats are susceptible to drying out quickly, but you can make a wonderful drinking station for insects by creating a bog garden in an upturned dustbin lid or large saucers, or even adapting a birdbath. You will be amazed by the amount of visitors who will join you for a drink.
And finally, read a little. Knowledge is power. I am always horrified by the amount of people who attempt to destroy swarms of honey bees during the summer months. Swarming is a natural phenomenon, and is actually a time when bees are at their most placid as they are preoccupied with finding a new home and have their tummies full of honey to sustain their search.
Have the telephone number of your local Bee Association by the phone (or in your phone) should you need their assistance, and make sure that friends and neighbours are clued up too.
To paraphrase the German philosopher Novalis, “Every bee-loved object is the centre point of a paradise”.
Support the Barefoot Vegan Animal Sanctuary by purchasing the 2017 Art of Compassion Project calendar