Dairy foods include a range of food and beverage products that make up classic combinations: cereal with milk, cheese and crackers, yogurt and berries, ice cream sundaes. While ice cream and cream cheese are examples of indulgent dairy foods that are viewed as every-so-often treats, a lack of clarity exists over other dairy foods that offer protein, calcium, vitamin D, and other healthful nutrients. Is cheese a healthy food? Is non/low-fat milk and yogurt better for the heart than full-fat versions? Traditionally, whole milk dairy products have been viewed as the less healthful choice because of their predominant type of fat—saturated fat.
Saturated fats were targeted in the 1970s and 1980s as potentially causing harm to health. The Dietary Guidelines for Americans in 1980 recommended choosing non/low-fat dairy foods in place of full-fat versions (except for young children). In 2010, the Healthy, Hunger-Free Kids Act required schools in the U.S. to replace whole milk with non/low-fat unflavored milk or non-fat flavored milk. Sales of low-fat and fat-free milks, yogurts, and cheeses skyrocketed despite complaints about their lack of flavor and satisfaction. The 2015-2020 Dietary Guidelines recommend three 1-cup (8 ounce) servings of non/low-fat milk or similar amounts of low-fat cheese, yogurt, or other dairy foods for adults and children over 9 years old to increase calcium intake and reduce the risk of bone fractures.
To the surprise of many, research in the 2000s defied these longstanding guidelines to suggest that full-fat dairy foods might be just as healthful as their lower-fat counterparts, provoking scientists to look more closely at all dairy products. Upon closer examination, they realized that dairy foods are not one in the same. The fermentation process required to make cheese and yogurt may impart unique health benefits as well as improved digestibility from a lower lactose content. That said, how people eat dairy is important to consider. Take cheese for example: is it consumed melted on fast-food burgers, pasta, and pizza that are already high in refined carbohydrate, sodium, and saturated fat? Or is it served in thin wedges, eaten with fresh fruit as a snack or dessert? Another key point is frequency and amount. If people drink several glasses of low-fat milk or snack on reduced-fat cheese throughout the day, they might end up eating as much saturated fat (or more) than if they had consumed one glass of whole milk or serving of full-fat cheese.
These questions are important to consider when reviewing scientific research on dairy foods.
What is lactose, and what causes lactose intolerance?
Dairy foods like milk, ice cream, cream, and soft cheeses like cottage and ricotta are high in lactose. Yogurt and aged cheeses are low in lactose because their production involves fermentation by natural bacteria that break down and consume the lactose. This is why some people with lactose intolerance may be able to safely consume some types of cheese and yogurt without side effects. Lactaid pills are a commercial product that contains the lactase enzyme that breaks down lactose, and can be taken before meals containing dairy to help reduce uncomfortable side effects. Lactaid milk is cow’s milk that contains the lactase enzyme so the product is very low in lactose.
Dairy and Health
The nutrients and types of fat in dairy are involved with bone health, cardiovascular disease, and other conditions. Calcium, vitamin D, and phosphorus are important for bone building, and the high potassium content of dairy foods can help lower blood pressure.
Studies on dairy have limitations that may be a cause of seemingly conflicting findings. In observational studies, people who consume a high amount of milk may be different from those who do not in ways that are not fully captured by statistical adjustments. Randomized clinical trials tend to be short in duration with a small number of participants, making it difficult to see possible effects of dairy intake on chronic diseases like heart disease and bone fractures that take years to develop. Thus, longer-term epidemiological studies may provide additional insights.
The recommendations for dairy foods from the Dietary Guidelines for Americans 2015-2020 are based on short-term clinical trials that have shown that higher intakes of calcium result in small increases in bone mineral density. However, after one year the differences in bone density are not significant compared with a placebo.  Meta-analyses of prospective studies have not found an association of total dairy food intake and hip fracture risk. [3,4]
The effects of dairy foods are of special interest with children due to calcium and vitamin D playing an important role in bone growth. These nutrients are essential, but the critical question is the amount needed to minimize bone fracture risk.
- A randomized controlled trial followed 240 girls and boys between the ages of 9-16 years for 18 months who had a lower dairy intake at baseline (less than 800 mg of calcium daily). It found no differences in bone mineral density in children who ate up to 3 servings versus 2 servings of dairy daily.  These findings suggest that more than two servings per day will not increase bone mineral density.
- A large cohort study following 96,000 men and women over 22 years did not find that greater intakes of milk during teenage years was associated with a lower risk of hip fractures later in life.  In fact, each additional glass of milk per day during teenage years was associated with a 9% greater risk of hip fracture in men. Part of this risk was related to a taller height, an independent risk factor for hip fractures. No association was found in teenage girls.
Sometimes research looks at calcium intakes compared with calcium balance (how much calcium is eaten from foods and supplements compared with how much calcium is lost by the body). Calcium balance is positive during growing phases, such as in childhood and adolescence. Calcium balance is negative in the elderly, when the risk of bone loss increases. Studies have found that amount of calcium needed to achieve positive calcium balance varies among groups of people. Although the U.S. recommendation of about 3 cups daily of milk or dairy foods daily provides about 900-1000 mg calcium, some studies have shown that children and adults can achieve positive calcium balance with as little as 400 mg daily. [7,8]
More than half of the type of fat in dairy is saturated, which is a known risk factor for heart disease and the reason why the Dietary Guidelines for Americans recommends only non/low-fat dairy products. However, removing one type of food from the diet usually means replacing it with another. Swapping saturated fat with low-fat foods but also possibly more refined carbohydrates may help to lower LDL “bad” cholesterol but can raise triglycerides, a different risk factor for cardiovascular disease. High blood levels of triglycerides can lead to hardening of the arteries.
- Based on large cohort studies, dairy foods appear protective from cardiovascular disease compared with similar servings of red meat or refined carbohydrates. However, an increased risk of cardiovascular disease is seen eating dairy foods in comparison with fish, nuts, or unsaturated fats. The results were similar with full-fat versus low-fat dairy. [9-11]
- The PURE (Prospective Urban Rural Epidemiology) study, a large multinational cohort following more than 136,000 participants from 21 countries for nine years looked at the relationship between dairy intake and mortality and cardiovascular disease.  It found that a higher intake of dairy (2+ servings daily), specifically milk and cheese, compared with no intake was associated with a 17% lower risk of death from any cause and 14% lower risk of cardiovascular disease and 34% lower risk of stroke. A higher intake of saturated fat from dairy sources was not associated with death or CVD. The PURE study included primarily low-income and middle-income countries where refined carbohydrates are a greater part of the diet and dairy foods are less commonly eaten. Therefore, in countries where food variety is more limited, adding a moderate amount of dairy may show a benefit with cardiovascular health if it replaces carbohydrate in the diet.
The evidence on dairy foods and their relation to type 2 diabetes mellitus (T2DM) is inconclusive. While population studies on total dairy intake tend to show little or no association with T2DM, closer evaluations of specific foods like yogurt suggest a possible protective effect. The protein and probiotics in yogurt may help to lower blood glucose and affect gut microbiota that prevents weight gain.
- A meta-analysis of 22 cohort studies with more than 579,000 individuals found a weak association between higher total dairy intake (both full-fat and low-fat types) and lower risk of T2DM.  When specifically looking at yogurt, the study found a stronger association of reduced diabetes risk with moderate intakes.
- A prospective study of three large cohorts of 194,458 men and women from the Health Professionals Follow-up Study and the Nurses’ Health Study I and II found that total dairy intake including high and low-fat dairy was not associated with risk of T2DM.  However, one serving of yogurt daily was associated with a 17% reduced risk of diabetes.
The types of saturated fats in dairy have also gained greater attention, as some types of saturated fatty acids in dairy are different than those in red meat, and may have a more neutral effect on blood cholesterol. A study of 3,333 adults from the Nurses’ Health Study and Health Professional’s Follow-up Study assessed the participants’ blood levels of various dairy fatty acids.  It found that higher blood levels of these saturated fatty acids were associated with less incidents of T2DM. However, it is possible the metabolic abnormalities that precede the diagnosis of T2DM by many years may have affected the blood levels of these fatty acids.
It has been speculated that although full-fat dairy contains more calories and fat than reduced-fat dairy, full-fat versions may taste better and be more filling. This in turn might prevent extra snacking between meals or even eating less over the course of a day. However, randomized clinical trials have not shown an overall effect of dairy foods on weight loss or body weight changes.  In a large prospective study of three cohorts of men and women, intakes of low-fat and whole milk and cheese had no association with weight changes, though yogurt in the diet was associated with less weight gain over time.
The fat in dairy foods contains estrogenic hormones that are associated with a higher risk of some hormone-related cancers. High amounts of dairy foods in the diet have been associated with certain cancers, including endometrial and prostate, but with a lower risk of colorectal cancer. Findings for breast cancer have not been consistent .
- A prospective study of 68,019 women found that total dairy intake was associated with a greater risk of endometrial cancer among postmenopausal women who were not receiving hormone therapy,  a finding possibly related to the sex-hormone content of dairy products.
- A prospective study of 926 men from the Physicians’ Health Study diagnosed with non-metastatic prostate cancer and followed for up to 10 years looked at dairy intake in relation to cancer deaths.  Men eating three or more servings daily of total dairy products had a 76% increased risk of deaths from all causes and 141% increased risk of death from prostate cancer compared with those who ate less than one dairy food a day. There was little difference in risk between high-fat and low-fat dairy.
- A 2014 meta-analysis found that high intakes of dairy products, milk, low-fat milk, cheese, and total, dietary, and dairy calcium, but not supplemental or nondairy calcium, may increase total prostate cancer risk. According to the authors, the results suggest that other components of dairy foods rather than fat and calcium may increase prostate cancer risk.
- The World Cancer Research Fund reports strong evidence that dairy foods decrease the risk of colorectal cancer. This is likely due, at least in part, to their high content of calcium.  A study following 477,122 men and women for 11 years looked at whole-fat and low-fat dairy foods and colorectal cancer; it did not find a difference in the apparent protective effect of dairy foods based on the fat content.
- In one prospective study of 52,795 North American women, higher intakes of milk (but not cheese or yogurt) were associated with greater risk of breast cancer.  However, in another study of diets in adolescents, milk intake was shown to be unrelated to a future risk of breast cancer.
For Your Health and the Planet’s Health
The production of dairy foods places considerable demand on land, water, and other natural resources, and dairy-producing ruminant animals like cattle, sheep, and goats generate methane—a powerful greenhouse gas. In identifying a dietary pattern both healthy for people and sustainable for the planet, the “planetary health diet” sets the target for dairy foods at 250 grams per day (with a range of 0 to 500 grams per day). 250 grams is about one (8-ounce) cup of milk, yogurt, or equivalent amounts of cheese (because milk is about 90% water, this amounts to about 1 oz of hard cheese). If everyone were to consume 2 servings of dairy per day, climate change would be difficult to control.
Both full-fat and non/low-fat dairy foods can be good sources of protein, calcium, B vitamins, and vitamin D. Dairy foods that undergo fermentation, such as yogurt and some cheeses, are lower in lactose and contain healthful gut bacteria that may benefit digestive health. However, the nutrients in milk can be found in other foods and therefore is not an essential food even for the normal growth and development in children and for the prevention of health conditions like bone fractures.
Although full-fat dairy foods are high in saturated fat, whether full-fat dairy is more harmful (or more beneficial) to health than non/low-fat dairy will depend on the sources calories that replace the dairy fat. If this is sugar there may be little difference, but if this is unsaturated fat (such as in nuts or plant oils), the lower fat version would be better. The total amount of dairy consumption is also important; at only one serving per day, the amount of fat would not be important, whereas it would with 3 or more servings per day. Thus, while more research emerges, the type of dairy one incorporates into their dietary pattern can be a matter of personal preference. Some people enjoy using non-fat milk in their cereal or eating a low-fat Greek yogurt. Others may find that choosing a richer full-fat yogurt as an afternoon snack works well to prevent extra snacking before dinner. The overall dietary pattern is key, and creating a balanced plate allows for 0 to 2 servings daily of dairy (of any type) can be healthy.
Learn more about some specific types of dairy foods:
- U.S. Department of Agriculture, U.S. Department of Health and Human Services. Scientific Report of the 2015 Dietary Guidelines Advisory Committee. Washington, DC: U.S. Gov’t Printing Offices.
- Elders PJ, Lips P, Netelenbos JC, van Ginkel FC, Khoe E, van der Vijgh WJ, van der Stelt PF. Long‐term effect of calcium supplementation on bone loss in perimenopausal women. Journal of Bone and Mineral Research. 1994 Jul;9(7):963-70.
- Bian S, Hu J, Zhang K, Wang Y, Yu M, Ma J. Dairy product consumption and risk of hip fracture: a systematic review and meta-analysis. BMC Public Health. 2018 Dec 1;18(1):165.
- Matía-Martín P, Torrego-Ellacuría M, Larrad-Sainz A, Fernández-Pérez C, Cuesta-Triana F, Rubio-Herrera MÁ. Effects of milk and dairy products on the prevention of osteoporosis and osteoporotic fractures in Europeans and non-Hispanic Whites from North America: a systematic review and updated meta-analysis. Advances in Nutrition. 2019 May 1;10(suppl_2):S120-43.
- Vogel KA, Martin BR, McCabe LD, Peacock M, Warden SJ, McCabe GP, Weaver CM. The effect of dairy intake on bone mass and body composition in early pubertal girls and boys: a randomized controlled trial. The American journal of clinical nutrition. 2017 May 1;105(5):1214-29.
- Feskanich D, Bischoff-Ferrari HA, Frazier AL, Willett WC. Milk consumption during teenage years and risk of hip fractures in older adults. JAMA pediatrics. 2014 Jan 1;168(1):54-60.
- Abrams SA, Griffin IJ, Hicks PD, Gunn SK. Pubertal girls only partially adapt to low dietary calcium intakes. Journal of Bone and Mineral Research. 2004 May;19(5):759-63.
- Willett WC, Ludwig DS. Milk and Health. New England Journal of Medicine. 2020 Feb 13;382(7):644-54.
- Bernstein AM, Sun Q, Hu FB, Stampfer MJ, Manson JE, Willett WC. Major dietary protein sources and the risk of coronary heart disease in women. Circulation. 2010 Aug 31;122(9):876.
- Bernstein AM, Pan A, Rexrode KM, Stampfer M, Hu FB, Mozaffarian D, Willett WC. Dietary protein sources and the risk of stroke in men and women. Stroke. 2012 Mar;43(3):637-44.
- Chen M, Li Y, Sun Q, Pan A, Manson JE, Rexrode KM, Willett WC, Rimm EB, Hu FB. Dairy fat and risk of cardiovascular disease in 3 cohorts of US adults. The American journal of clinical nutrition. 2016 Nov 1;104(5):1209-17.
- Dehghan M, Mente A, Rangarajan S, Sheridan P, Mohan V, Iqbal R, Gupta R, Lear S, Wentzel-Viljoen E, Avezum A, Lopez-Jaramillo P. Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study. The Lancet. 2018 Nov 24;392(10161):2288-97.
- Chen M, Sun Q, Giovannucci E, Mozaffarian D, Manson JE, Willett WC, Hu FB. Dairy consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis. BMC medicine. 2014 Dec 1;12(1):215.*Disclosure: DM is a member of the Unilever North America Scientific Advisory Board.
- Gijsbers L, Ding EL, Malik VS, De Goede J, Geleijnse JM, Soedamah-Muthu SS. Consumption of dairy foods and diabetes incidence: a dose-response meta-analysis of observational studies. The American journal of clinical nutrition. 2016 Apr 1;103(4):1111-24.*Disclosure: SSS-M, KMG, and ELD reported receiving prior funding from one or more of the following: Dairy Research Institute, Global Dairy Platform, Dutch Dairy Association, and Dairy Australia. Any prior sponsors had no role in the design and conduct of the study, data collection and analysis, interpretation of the data, decision to publish, or preparation of this manuscript.
- Yakoob MY, Shi P, Willett WC, Rexrode KM, Campos H, Orav EJ, Hu FB, Mozaffarian D. Circulating biomarkers of dairy fat and risk of incident diabetes mellitus among men and women in the United States in two large prospective cohorts. Circulation. 2016 Apr 26;133(17):1645-54.*Disclosure: DM reports ad hoc honoraria from Amarin, Astra Zeneca, Haas Avocado Board, Bunge, and Life Sciences Research Organization. Harvard University holds a patent, listing DM among co-inventors, for use of trans-palmitoleic acid to prevent and treat insulin resistance, type 2 diabetes, and related conditions.
- Chen M, Pan A, Malik VS, Hu FB. Effects of dairy intake on body weight and fat: a meta-analysis of randomized controlled trials. The American journal of clinical nutrition. 2012 Oct 1;96(4):735-47.
- Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight gain in women and men. New England Journal of Medicine. 2011 Jun 23;364(25):2392-404.
- Ganmaa D, Cui X, Feskanich D, Hankinson SE, Willett WC. Milk, dairy intake and risk of endometrial cancer: A 26‐year follow‐up. International journal of cancer. 2012 Jun 1;130(11):2664-71.
- Yang M, Kenfield SA, Van Blarigan EL, Wilson KM, Batista JL, Sesso HD, Ma J, Stampfer MJ, Chavarro JE. Dairy intake after prostate cancer diagnosis in relation to disease‐specific and total mortality. International journal of cancer. 2015 Nov 15;137(10):2462-9.
- Aune D, Navarro Rosenblatt DA, Chan DS, Vieira AR, Vieira R, Greenwood DC, Vatten LJ, Norat T. Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies. The American journal of clinical nutrition. 2015 Jan 1;101(1):87-117.
- World Cancer Research Fund/American Institute for Cancer Research. Continuous Update Project Expert Report 2018. Meat, fish and dairy products and the risk of cancer. https://www.wcrf.org/sites/default/files/Meat-Fish-and-Dairy-products.pdf Accessed 11/18/19.
- Murphy N, Norat T, Ferrari P, Jenab M, Bueno-de-Mesquita B, Skeie G, Olsen A, Tjønneland A, Dahm CC, Overvad K, Boutron-Ruault MC. Consumption of dairy products and colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC). PloS one. 2013 Sep 2;8(9):e72715.
- Fraser GE, Jaceldo-Siegl K, Orlich M, Mashchak A, Sirirat R, Knutsen S. Dairy, soy, and risk of breast cancer: those confounded milks. International Journal of Epidemiology. 2020 Feb 25.
- Linos E, Willett WC, Cho E, Frazier L. Adolescent diet in relation to breast cancer risk among premenopausal women. Cancer Epidemiology and Prevention Biomarkers. 2010 Mar 1;19(3):689-96.
- Willett W, Rockström J, Loken B, Springmann M, Lang T, Vermeulen S, Garnett T, Tilman D, DeClerck F, Wood A, Jonell M. Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems. The Lancet. 2019 Feb 2;393(10170):447-92.
Last reviewed October 2020
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||book-bats are made from old or worn out books that have been animated to guard the library. They are not hostile but do have an interesting ability to mesmerize would be thieves in the shelves. Once a thief is mesmerised ( 1 attempt per action), they sit and read the book, oblivious to anything else until the library own frees them with a counter command. They will come slowly back to there senses, refreshed and feeling they have had a good read, but not really remembering much of the book read.(intensity 8 for dispelling purposes).
Some have more detrimental effects, but most are to prevent reading of sensitive material, or theft of books from university libraries. the person will not let the book go willingly and will resist with opposed brawn, adding the book bats brawn to theirs. Seeing as it is limited to one book per trespasser, most large libraries have 4 or 5 book bats to guard them.
They appear, quite simply, as a book that uses its covers to fly.
Hit locations are:
Body = pages
wings = front and back covers
Head = spine (need to hit here to destroy)
if a 'wing' is destroyed they fall to the floor and can be destroyed easily.
Uses INS not INT.


This bi-color yellow and purple quartz gemstone has the metaphysical properties of both Amethyst and Citrine as well as its own unique properties. Ametrine gemstone is said to attract money. It is a powerful healing stone and can be used to clear thoughts, leading to mental clarity and psychic awareness. This stone also can help in cleansing on a physical level. Ametrine is said to awaken the genius and creativity ability within its wearer and is an excellent stone for students undertaking exams. This stone is said to promote Optimism and helps one in relieving negativity, stress and tension. It is also said to be a good stone for meditation as it enhances concentration as well as intuition. This stone can be helpful in the activation of third eye chakra. This stone is said to be of help in times of headaches, digestive problems, skin disorders and backache. It is also said to be helpful in strengthening the immune system and treating situations of chronic fatigue and low-immunity. This stone is said to be very effective in treating depression by finding peace and tranquility from within. Ametrine Elixir is said to be helpful in removing the toxins from the body.


Pools of honey coat the floor beneath her feet, dripping from his mouth as he speaks. She is suspended in her seat, feet helplessly glued to the ground. The hands of a conductor, fingers moving like the toes of dancers, instructive and hypnotic. She had always wondered what those hands could do to her.
It’s not often that you meet someone who changes you. Rarer, still, is to meet someone who changes you twice per week at 7AM, and every second Saturday night, but we’ll get to that. Professor Artur Krad was a phonetic vision, and an ocular song. Frida, Tori’s best girlfriend, used to waltz in late on purpose, in the shorts that made her ass pop and revealed the slight outline of her pussy, so that he would stop in his tracks, smile and say “Good evening” (his favourite quip for latecomers), while ushering her to the front row.
Frida commanded attention, not in a desperate way, but in an unapologetic, sexy way. Tori liked that about her. And that was how it went. Every Tuesday and Thursday at 7AM, in lecture hall B47. Tori knew how hard Frida was for the Professor; so much so that she didn’t have the heart to tell her what those Saturday night “philosophy seminars” were really about.
Professor’s words weren’t the only things dripping like honey; Tori’s pussy had a habit of moistening up as she listened to him deliver his lectures. And when he said “Good evening,” as some other student walked in late, she couldn’t stop the recollections of that first Saturday night when he opened the door and said, “Good evening”, the tone of which was far more sultry than when he said it in class, and it sent shivers down her spine.
Suddenly, she felt self-conscious about her hardened nipples protruding through her shirt. What would the others think of her? Of course, there were no others…
He invited her in, and walked her down a corridor into a stunning home office, a large mahogany desk sitting in wait in the middle of the room. She wondered if that surface had ever met the ass of a woman, and dismissed the thought as quickly as it came.
“Where is everybody?” she asked. “Well, the seminar series has yet to begin. I suppose you could call this the preamble,” he said, and she could have sworn she saw a flicker of desire in his eye. She didn’t quite understand, until… “Perhaps I should explain, I’ve noticed the way you look at me, the way you blush…” He chuckled, “…like you are right now. I thought you’d like to share a drink with me in the stu-” but he didn’t finish, because her hand was already on the nape of his neck- tentative…
She had hesitated, but he wasted no time. In an instant, his hands grabbed her ass and pulled her in close to him, and she could feel his erect cock against her stomach, through his jeans. She moved even closer and stood on her tiptoes so that her stomach would rub against his throbbing cock, and to elevate her to his lips.
However, their lips only brushed one another’s before he turned her around and held her in place by the jaw, kissing her passionately from behind and grinding against her ass. She couldn’t tell what was turning her on more, his tongue in her mouth or the erection burrowing further and further between her cheeks with every thrust.
She pulled away and, for a moment, she thought she recognized an expression of doubt on his face. That changed when she began to kneel in front of him, staring seductively up into his eyes as she carefully unbuckled his belt and unzipped his jeans. Her nipples got harder and her pussy wetter as she peeled back each layer of fabric between her and her rock hard object of desire, and when she saw it, shivers ran all the way up her legs to her tits, her arms, and her face.
She managed to muster “Good fucking god” before he pulled her head into his crotch and filled her mouth with cock. He fucked and she sucked, like she had never sucked before. She couldn’t get enough of him. She was almost swallowing him, which made her gag, but his moans implied that he liked it that way.
He reached down and slid his hands under her arms and practically lifted her off of his dick. He was strong, stronger than she would have expected. He put her down on the mahogany desk and ripped off her pants. He smiled a dangerous smile when he saw how wet her panties were and, like the animal he was, he mounted her. Never in her life had her vaginal cavity been filled by such a generously huge piece like the one Professor was carrying. She didn’t know what to do with herself, he was so big it almost hurt, but it also caused her to cum almost immediately.
She screamed with pleasure as her legs shook, and he kept on thrusting, and thrusting, and thrusting, so hard that his thighs will have bruised from the way they were knocking against the edge of the desk. She was in pure ecstasy, and with each thrust, she felt another orgasm building. His head rested against her shoulder as he thrusted and she realised that she was getting louder with each one, until the sound of her voice screaming “yes!” drowned out the knocking of the desk.
A bead of his sweat dripped down the groove between her breasts, and by the time it reached her belly button both of them were screaming in ecstasy. She felt him cum inside of her as he bit down on her shoulder, and she shuddered violently at the climax of her second orgasm.
As she snapped back to reality, Tori noticed that her pussy was drenched, and she was blushing. The Professor gave her a knowing glance from across the lecture hall.


It was said to Imaam Ja’far (RA) that a person dreamed that rain was falling particularly on his head. He said: “A very sinful person has been this dream. Hasn’t he heard this verse of the Holy Qur’aan? : We sent down rains upon them, thus those who were warned, a calamitous rain had fallen on them”.)
It is said that lightning without rain symbolizes impending disaster for both, a musaafir as well as muqeem.
It is also said that lightning with rain symbolizes cure and remedy for a sick person.... Islamic Dream Interpretation
Dreams of history are your feelings and attitudes that relate to the particular period of which you are dreaming. This dream may be assisting you in learning from your past.
If you are continuing to relive your history, then you need to heal the reoccurring issues in order to move on, create a future and to move in the direction of your dreams. See Mythology and Recurring Dreams.... Strangest Dream Explanations
Dreams of the past, or a dream about being in History class, are usually about learning from experience. Your mind could be trying to show you what worked or didn’t in the past, so you can learn a lesson, change your behavior and be happier in the present.... My Dream Interpretation
A frequent symbol when your life is too one-sided and you are engaged intellectually either too much or too little. According to Jung, the intellectual area and consciousness are challenged.... Little Giant Encyclopedia
In a dream, a storyteller may represent the Imam of a mosque, or the Khatib who delivers the Friday sermon.
A storyteller in a dream also may represent one’s livelihood, or intestinal and bowel problems, or he could represent travels.
If the stories are new, then they mean disturbances in one’s life.
If they are stories of chivalry, then they represent a war.
A pleasant story one tells to a king, or to Ulan of authority in a dream represents wealth, or great profits which are distributed equitably. As for a merchant, hearing a pleasant story in a dream represents easy and quick profits from his business, and for a craftsman, it represents a sizeable contract, or an important new account. (Also see Comedian; Humorist)... Islamic Dream Interpretation
The preservation of history, culture, religion, or central truths. Among many civilizations, this person equated to the medieval bard, or Hebrew cantor, who by their talents kept an oral legacy for a specific group alive. In interpreting such a dream, consider what story is told, bv and to whom, and how it is received for more meaning.
For example, the rejection of a Bible story from your youth in a dream might likewise symbolize your personal rejection of that idea or belief system.
Morals or lessons from the subconscious or Higher Self, neatly disguised in a more enjoyable construct. Storytelling has always been an effective teaching tool because it draws our attention away from the chore to something we perceive as fun.
Potentially, a personal creation that should find its way into a tape or book, if only for your own enjoyment. Inventive energies are much more fluid when we sleep, and many excellent artists have received inspiration for a story, song, or painting this way.
Religious stories denote a change in perspectives from mundane to more devout matters, whereas hearing things like fables reveals a romantic nature prone to daydreaming.... The Language of Dreams
It is reported that once, while ImaamMuhammad Bin Sireen (RA) was having his lunch,a lady came to him and informed him that she had seen a dream. When he asked her to relate it she said: “Not until you have finished your meal”. After having had his meal, she said; “I saw the moon entering the planet Taurus and a voice from behind me said to me: Go to Muhammad Bin Sireen and relate to him your dream!. Hearing this, the Imaam’s face turned pale and he got up holding his stomach. His sister came to himasking: “ What’s the matter with you? Why has your face turned pale? He said “Why should it not when this lady has brought to me the news of my death after seven days?” And truly, the Imaam (RA) passed away on the seventh day after this dream. May allah have mercy upon him.... Islamic Dream Interpretation
A man once came to Hazrat Imaam Ja’far (RA) and said.”I saw myself as if I were embracing the moon”.
The Imaan asked:. “Are you a bachelor?” He answered in the affirmative.
The Imaam said: “You shall marry the most beautiful lady of her time”. Thereafter, the person was not seen for a very long time. Then Suddenly he appeared one day and said to the Imaam. “My master! I have married the most beautiful lady of Madeenah. But last night I saw a dream as if I were carrying the moon”.
The Imaam interpreted this dream saying: “She Shall bear you the most beautiful boy of his time”. He said: “ She shall bear you the most beautiful boy of his time”. He said: “O master! At this very moment she is expecting”.
The reporter of this incident say that matters turned out to be exactly as the Imaam had interpreted. May Allah have mercy on the Imaam.... Islamic Dream Interpretation
It is related that while the mother of Imaam Shafi (RA) was expecting him(ie. Imaam Sharfi’) she saw in her dream as if the planet, Jupiter, left her body and descended on Egypt . Then it started running speedily and its embers spread far and wide and in all the towns and cities of Egypt .
The Interpretation of this dream was given that a son will be born to her whose knowledge of Deen will be very vast and the people of every town and city of Egypt will benefit from his knowledge and follow his math-hab.... Islamic Dream Interpretation
Dreams of a third eye represent wisdom, telepathy, and that you can see beyond the mundane into the fourth dimension and creating and/or deepening a spiritual context for your life.... Strangest Dream Explanations
It is reported that a person came to Imaam Muhammad bin Sireen (RA) and said: “O Imaam! I dreamt that I was proclaiming the athaan!” The Imaam interpreted the dream thus: “Your hands shall be amputated (through stealing)”. Then came another person who related a similar dream.
The Imaam interpreted his dream thus. : “You will proceed for Hajj.” The Imaam’s students were amazed at these two conflicting interpretation of two dreams which resembled each other in every respect. They asked of or an explanation. He said that he first made a careful study of the character of both the persons and saw signs of evil present in the first person and interpreted his dream accordingly in the light of this verse of the Holy Qur’aan : then a claimer proclaimed; O people of the caravan Surely you are thieves!. As for the second persons he saw signs of virtue and piety present in him and therefore, interpreted his dream in the light of the following verse of the Holy Book : And proclaim (O Ibraheem!) to the people about Hajj!
The narrator of this incident says: “Matters turned out exactly as the Imaam had interpreted.”
At times, athaan could be interpreted announcement, information and notification.... Islamic Dream Interpretation
Once a person related to Hadhrat Aboo Bakr As-Siddeeq 9RA) his dream saying that he dramt that a cloud sent forth rains of honey and butter-oil (ghee) and there were some who grabbved much of it while others took little of it. Hadhrat Aboo Bakr (RA) interpreted his dream as follows : “As for the cloud, it symbolizes Islam.
The honey and ghee symbolizes the sweetness and excellence of Islam. Similarly, any rain comprising of anything beneficial heralds the approaching of good times”.... Islamic Dream Interpretation
Imaam Ja’far (RA) had been asked about a person who had dreamt that he is eating clouds and there are many clouds before. He replied that the person had seen a very blessed dram: he will become a man of great learning and by virtue of this he will assume sublimity amongst the people and enjoy a reputation none other has enjoyed.
On another occasion the Imaam had been asked about another person who had seen that he was standing in the shade of a cloud. He replied:” “If this person is ill, he will be cured: if he is in debt, he will be absolved of his debt; if he is a destitute, Allah will make him wealthy; if he is oppressed, he will receive assistance. For, clouds, symbolize rahmah 9blessings) and anything shrouded by clouds is shrouded by rahmah. This is supported by the fact that in times of Jihad clouds used to cast their shadow on Rasoolullah (Sallallaahu-alayhi-wasallam).... Islamic Dream Interpretation
Aboo Ammaarah Attayyaan (RA) reported to us that he revealed a dream of his to Imaam Muhammad bin Sireen (RA) that it was as if he had seen a separ or lance in his hand.
The Imaam asked whether he had seen the point of the lance or not. He said no. Upon this he said: “Had you seen the point, a son would have been born to you. But now you will have female issues only.” He pondered for a moment, then said: “ In all, twelve daughters will be born to you”.
(After many years) it is reported from Muhammad bin Yahya that when he revealed the above incident to Abul Waleed (RA) the latter laughed saying: “I am the son of one of them. I have eleven maternal aunts and Aboo Ammaarah Attayyaan was my grandfather. May Allah shower His blessings upon him and us and all the Muslims.”... Islamic Dream Interpretation


“Look at African countries like Nigeria or Kenya for instance, those people are stealing from their own government and go to invest the money in foreign countries. From the government to opposition, they only qualify to be used as a case study whenever bad examples are required.
“How do you trust even those who have ran away to hide here at the United States hiding behind education? I hear they abuse me in their blogs, but I don’t care because even the internet they are using is ours and we can decide to switch it off from this side.
“These are people who import everything including matchsticks. In my opinion, most of these African countries ought to be recolonized again for another 100 years, because they know nothing about leadership and self governance”, Trump stated


Healthy Insights — lack of sleep
We have known for years how important sleep is, but new studies are coming out proving it. As it turns out, Sleep is not only important for your immune system, but also lack of sleep can contribute to weight gain. Previous research has shown that our metabolism is negatively affected by sleep loss,' said Jonathan Cedernaes, lead author and a researcher at Uppsala University. Sleep loss has also been linked to an increased risk of obesity and type 2 diabetes. Just ONE night of bad sleep can alter your genes: Pulling an all-nighter damages the DNA in our biological clocks,...


Acting Without Hesitation
Daily Bible Reading – Daniel 3, 4; Psalm 81; Revelation 17
Today’s Key Passage – Daniel 3
Yesterday, people throughout this country remembered the victims as well as the heroes who emerged from the tragic events of September 11, 2001. As we look back at that fateful day, we think about the first responders – the men and women who risked life and limb to save others. While these first responders all had different backgrounds and personalities, they all shared one very important trait – they all acted without hesitation.
In today’s key passage, we find the story of another group of men who acted without hesitation. Shadrach, Meshach and Abednego faced a dilemma. They were called in front of King Nebuchadnezzar because they refused to comply with his decree that everyone in Babylonia worship a golden idol. (Vss. 13-14) Nebuchadnezzar gave the three men a choice – they could bow down to this manmade idol as directed by the king, or they could choose to maintain their loyalty to the Most High God and face execution by being thrown into a blazing furnace. (Vs. 15) Without hesitation, Shadrach, Meshach, and Abednego chose obedience to God. They knew God could save them from the fiery furnace (which He did), but even if He chose not to save them they were determined not to worship anything other than the Lord. (Vss. 17-18)
We may wonder how they were able to answer without hesitation when their very lives were on the line, but the answer is quite simple. Shadrach, Meshach, and Abednego made up their minds beforehand that they would be obedient to God no matter what happened. With this conviction already firmly implanted in their minds, they had nothing to think about when the life or death situation with Nebuchadnezzar arose. Each of us face a different kind of life or death situation every day – the temptation to sin and to turn away from God. In those times, our natural minds can try to rationalize our sin or convince us that our actions might not be that bad. Like the men from our story today, when we make up our minds beforehand that we will obey God’s Word no matter what; we will not have anything left to think about. When we decide on our obedience before temptation strikes, we will be able to act without hesitation. Let us all make up our minds today to live in complete obedience to God, by pre-determining to do what He has called us to do.
During your Bible reading today, what “key passages” stood out to you? Leave a comment below to share what God is showing you about His Word today.
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May the grace of the Lord Jesus Christ be with you today.


To summarize my discussion in the previous chapter, by the Second World War, imperialist development meant primarily the ability of monopoly corporations from a given nation to develop through, and at the expense of, other imperialist nations. The war decided that the liberal capitalist approach to appropriation through international exchange, rather than military conquest, was the primary means for corporate expansion. But following the war, the monopoly corporations in the leading capitalist nations lacked the political and profit incentives necessary for them to extend their investments nationally and internationally.
In large part, political obstacles to capitalist investment came from the strong needs of people within these nations to expand their economic and social development as the potential for that expansion had been realized already through government-sustained employment during wartime. Capitalists, in the United States and Western Europe especially, were able to blunt the potential expansion of government fiscal and monetary powers by limiting their use to policies which favored middle-class consumerism at the expense of full employment. The development of fiscal and monetary policies, in this form, became the first essence of postwar imperialism because it created the potential for monopoly corporate expansion along that line. The development of a form of trade unionism, especially in the United States, which was not wedded to policies of full employment, working-class solidarity, and government-based social expansion, became the second essence necessary to postwar imperialist expansion. Together, these two essences created and extended a third: a middle-income stratum among farming, small business, and working people which was both politically aligned with capital in its government policies and complementary to a consumerist form of trade unionism. But the class limits to consumption and social development within nations, which these first three essential relations represented, in turn necessitated the fourth essence of postwar imperialism. This was the development of an international relation of export-led growth. Only if


Just thinking outside of politics at this chaotic time, I without any attempt to manipulate you, wonder what Jewesses think about the world. Possibly the most persecuted demographic of the world? “Let me tell you, I-” What was that? You can’t respond, why? If we were to just take a walk some where and no one could hear us what would you say? Just a normal walk, and I relate to Jewesses in this way. The extremisms of both sides of the extremism. I’m not sure I could tolerate you. We might need to collaborate for the sake of human knowledge however. “You’ll never trust me” – yeah, probably not, at least I admit it. The world could be a better place if you could own up to your faults.


- despite many on-going challenges to develop a truly democratic and equal society, South Africa heeded the dream of Nelson Mandela, working towards truth and reconciliation, forsaking the temptation to wide-spread violence;
- despite continued racial divisions in the United States, an African-American defied the common opinion and became President; and
- despite systemic inequalities for First Nations in Canada, we have embarked on a process of truth and reconciliation that holds the seeds of a new future for all of us.
Saturday, December 7, 2013
Telling the Truth in a Time of Falsehood
The Second Sunday of Advent
Saint Faith’s Anglican Church
Fifty years ago my family returned to the United States after three years overseas. We returned to a society torn apart by racism and the unresolved tensions that still existed between the northern and southern states that even a civil war could not resolve and that had been intensified by the unjust and punitive conditions imposed upon the southern states in the years following the end of the civil war.
In the Rocky Mountain West where we had lived before our overseas assignment and where we returned in the autumn of 1963, these racial tensions did not seem too present. But they were. Although Hispanic settlers had come to Colorado more than four hundred years ago, they were still second-class citizens and few government services were available in Spanish. Even though African-Americans had been serving in the armed services and were no longer restricted to the enlisted ranks, Colorado Springs, a city largely dependent upon the military for its economic well-being, was segregated into wealthy and poor neighbourhoods, white, African-American and Hispanic neighbourhoods. First Nations people were invisible.
Fifty years ago my parents bought a new television to grace the living room of our new home. One of the first things we watched was the unfolding drama in Dallas where President Kennedy was assassinated, only to be followed by the murder of his alleged assassin, Lee Harvey Oswald. During the five years that followed we watched the violence that gripped many cities as President Johnson, as the chief legal officer of the nation, imposed the Civil Rights Act upon reluctant governments. I remember the assassinations of Robert F. Kennedy and Martin Luther King, Jr. I remember the fights that broke out in my high school when court-imposed desegregation brought large numbers of African-American students into the halls.
As a young adult I witnessed the continued violence in the United States to establish a just society. Like many of you I watched the oppressive tactics of the white minority South African government to repress the non-white majority and I deplored the violent attacks against white South Africans perpetrated by elements of various black nationalist movements. I am sure that I was not alone in fearing that the only future for the United States and for South Africa was continued self-mutilating violence.
Then in 1990 a dignified man walked out of a prison in South African holding the hand of his then-wife. I watched in fascination as he delivered his first speeches to cheering crowds of black South Africans. What I did not hear were words calling for vengeance, for retribution for centuries of wrong-doing. What I heard were words that seemed to be contemporary echoes of Isaiah’s words to the people of Israel:
The wolf shall live with the lamb, the leopard shall lie down with the kid, the calf and the lion and the fatling together, and a little child shall lead them. The cow and the bear shall graze, their young shall lie down together; and the lion shall eat straw like the ox. The nursing child shall play over the hole of the asp, and the weaned child shall put its hand on the adder’s den. They will not hurt or destroy on all my holy mountain; for the earth will be full of the knowledge of the Lord as the waters cover the sea.
While the dream of equality and reconciliation that Nelson Mandela dared to dream still awaits its fulfillment, not only in South Africa but in the United States and, dare I say, Canada, it is a dream that offers an alternative to the deluded reality that many people, rich and poor, still endure, day after day, whether in developing nations or the so-called ‘developed’ nations of the G-7 or G-20. This deluded reality is based on a falsehood: it is inevitable that might is right, that the rich get richer and the poor poorer, that there is nothing any individual or small group of individuals can do to change this.
What Mandela called for is the same call made by John the Baptizer in today’s gospel. John calls upon his listeners to metanoia, a New Testament Greek word which means ‘a change in perspective; a new way of looking at the world’. As it flows out of John’s mouth and, later from Jesus’ mouth, metanoia is an invitation to see the world as God sees it: God’s beloved creation where diversity is celebrated, where the dignity of every creature, human and non-human, is treasured and protected; where justice and peace are actually our natural environment.
But, as one commentator puts it, ‘the good news always comes as bad news to someone’, metanoia is not without its costs. To see the world as God sees it means naming to the powerful what is wrong even when it risks their displeasure. To change our perspective on the human condition often means confessing our own near-sightedness and commitment to our own self-interests rather than taking a broader view and relinquishing our privileges in order that all God’s creatures can thrive and rejoice in the abundance of God’s gracious self-giving.
But this is not possible unless we conquer our greatest enemy: fear. Fear comes in many forms, from the fear of being thought of as naïve or ‘religious’ all the way to the fear of losing our lives, whether physically, financially or socially. But the antidote to fear is hope and our hope is rooted in the reality of God’s power working in us to do more than we can ask or imagine:
When we see such things, how can we not face our fears and dare to act in ways that will see the hungry fed, the homeless housed, the poor given the means to live with dignity?
As part of some work that I am doing for the General Synod, I came across some words from another South African, Alan Boesak, that I believe speak to our fears and invite us to metanoia, to look at the world as God sees it.
We are called to proclaim the truth and let us believe: It is not true that this world and its people are doomed to die and to be lost. This is true: [Christ has] come that they may have life in all its abundance.
It is not true that we must accept inhumanity and discrimination, hunger and poverty, death and destruction. This is true: The deaf hear, the dead are raised to life, the poor are hearing the good news.
It is not true that violence and hatred should have the last word and that war and destruction have come to stay forever. This is true: Death shall be no more, neither shall there be mourning nor crying nor pain any more.
It is not true that we are simply victims of the powers of evil who seek to rule the world. This is true: The Lord whom we seek will suddenly come to the temple; and the Lord is like a refining fire.
It is not true that our dreams of liberation, of human dignity, are not meant for this earth and for this history. This is true: It is already time for us to wake from sleep. For the night is far gone, the day is at hand.
And may this be so today. Amen.


Adoption is Life Changing: Leah's Story Update
"...to all the potential birth moms out there trying to find some kind of sign that adoption is the right option; I hope my story serves as validation that you are moving in the right direction." - Leah, Birth Mom
The Importance of a Support System - Deb's Story
"I thank God that He directed my path to California and brought me to family and friends that loved and supported me through this moment in my life." - Deb, Birth Mom
"I have girls around me who have told their story - who are not ashamed of who they are and it makes me feel stronger."
Emmah's first assumption about adoption was she would never see her child again. As she learned more about what adoption could look like, she gained confidence in her decision and desires to share the positives with others.
"I chose adoption so this 17-year-old girl could grow up and be the person he needed."
Unexpectedly pregnant at the age of 17. Morgan chose adoption for herself and her son. She faced many stigmas from those around her and desires to break those stigmas in her daily career. This is Morgan's story and why she chose adoption.
“I don’t have to hide from my son. He can know why I made the decision I did. And know that I love him.” Watch Emmah, the true story of a 17-year-old who chose adoption for her son.
BraveLove Birth Mom Dinners
BraveLove's birth mom dinners are a time for women to come together and build community over a shared experience.
Open Adoption is a Unique Relationship
"Open adoption is not for everybody, but it can be beautiful. If the adoptive family and the birth parents work together to offer the children answers and love, there's no other relationship like open adoption." - Maggie, Birth Mom
"I get to find the best fit for my child and that's huge and it's empowering."
Brittany had never been presented with adoption as an option in her previous pregnancies. This time was different — she felt empowered in the decision she was making for her child and her family. This is Brittany's story and why she chose adoption.
The Adoption Journey is Never Over: Shelby's Story
"While the adoption process is seen as selflessly giving to better the life of a child, I can attest that it is also a lifetime of questioning the what ifs and what could have beens." - Shelby, Birth Mom
Healing is a Process: Kristen's Story
"It was a long, painful journey, and I still feel all the emotions associated with that. It's a healing process, but never one that just goes away." - Kristen, Birth Mom


Everything You Need to Know About Zebeta (Bisoprolol) for Managing High Blood Pressure – Prescription, Online Ordering, and Generic Medication Options
General Description of Zebeta
Zebeta is a prescription medication that belongs to a class of drugs known as beta-blockers. It is commonly used in the treatment of high blood pressure.
How Zebeta Works
- Zebeta works by slowing down the heart rate, which helps to reduce the force of the heart’s contractions.
- This action ultimately leads to a lowering of blood pressure in the body.
Key Points About Zebeta:
- Zebeta is specifically designed to treat hypertension or high blood pressure.
- It is available in tablet form and is taken orally.
- Patients are typically prescribed a specific dosage based on their individual needs and medical history.
Side Effects of Zebeta
Common side effects of Zebeta may include dizziness, fatigue, and headaches. It is important to consult a healthcare provider if any unusual or severe side effects occur.
- Patients should not stop taking Zebeta suddenly without medical advice.
- It is important to follow the prescribed dosage and instructions provided by a healthcare professional.
Zebeta as an over-the-counter blood pressure medication:
When it comes to managing high blood pressure, Zebeta is not available over the counter and requires a prescription from a healthcare provider. This prescription is crucial as it ensures that the medication is appropriate for the individual’s specific condition and health status.
Alternative Over-the-Counter Options:
While Zebeta is a prescription medication, there are several over-the-counter options available for managing blood pressure. These include implementing lifestyle changes such as adopting a heart-healthy diet rich in fruits, vegetables, and whole grains, engaging in regular exercise, maintaining a healthy weight, managing stress through techniques like meditation or yoga, limiting alcohol consumption, and quitting smoking.
Accessibility and Convenience:
It’s important to note that while Zebeta requires a prescription, individuals can easily consult with healthcare providers through telemedicine services, which offer remote virtual consultations. This allows for convenient access to prescriptions without the need for in-person visits to a doctor’s office.
While Zebeta may not be available over the counter, the cost of obtaining a prescription can vary. Some individuals may have health insurance that covers the cost of the medication, while others may need to pay out of pocket. It’s essential to explore different options to ensure affordability and access to necessary medications.
Empowerment Through Education:
Understanding the importance of prescription medications like Zebeta and exploring over-the-counter alternatives empowers individuals to take control of their health. By working closely with healthcare providers, individuals can make informed decisions about their treatment plans and actively participate in managing their blood pressure.
Ordering Zebeta Online Through Reputable Pharmacies
Many individuals who require prescription medications like Zebeta often seek the convenience of purchasing them online through reputable pharmacies. This method offers a straightforward way to obtain necessary medications without the need to visit a physical pharmacy. To ensure a safe and reliable purchase, here are some key points to consider when ordering Zebeta online:
1. Valid Prescription Requirement
It’s important to note that Zebeta, being a prescription medication, necessitates a valid prescription from a healthcare provider. Reputable online pharmacies will ask for a prescription before processing the order to ensure that the medication is suitable and safe for the individual’s condition.
2. Choosing a Trusted Online Pharmacy
When ordering Zebeta online, it is crucial to select a reputable online pharmacy that adheres to safety standards and regulations. Look for pharmacies that display certifications such as the VIPPS (Verified Internet Pharmacy Practice Sites) seal, which indicates that the pharmacy is legitimate and operates within legal boundaries.
3. Quality Assurance and Product Authenticity
It is essential to prioritize product quality and authenticity when purchasing Zebeta online. Reputable online pharmacies source their medications from licensed manufacturers and provide genuine products that meet regulatory standards. Look for assurances of product quality and authenticity on the pharmacy’s website.
4. Secure Payment and Personal Information Protection
Before making a purchase, ensure that the online pharmacy offers secure payment options to safeguard your financial information. Look for SSL encryption and trusted payment gateways to protect your personal and financial data during the transaction process.
5. Customer Reviews and Feedback
Prior to ordering Zebeta online, take the time to read customer reviews and feedback about the online pharmacy. Positive reviews from verified customers can provide insights into the pharmacy’s reliability, customer service, and product quality. Consider feedback from others to make an informed decision.
By following these guidelines and considering the points mentioned above, individuals can safely order Zebeta online through reputable pharmacies to manage their blood pressure effectively and conveniently.
Online Purchases of Medications: A Growing Trend
With the advancement of technology and the increasing availability of online pharmacies, the trend of purchasing medications, including blood pressure medications like Zebeta, online has seen a significant rise in recent years. This shift in consumer behavior is influenced by several key factors that make online purchases an attractive option for many individuals.
Convenience and Accessibility
- Online pharmacies offer the convenience of shopping from the comfort of one’s home, eliminating the need to visit a physical pharmacy.
- Individuals with limited mobility or those living in remote areas can easily access their medications online.
Affordability and Cost-Effectiveness
- Online pharmacies often provide competitive pricing for medications, including discounts and promotions that may not be available in traditional brick-and-mortar pharmacies.
- Comparison tools on online pharmacy websites allow consumers to compare prices and choose the most cost-effective option.
Rise in Online Purchases
The percentage of online purchases for medications, particularly blood pressure medications, has more than doubled in the past few years.
Surveys and Statistical Data
According to a recent survey conducted by a leading healthcare research firm:
|Percentage of Online Medication Purchases
These statistics highlight the significant increase in online purchases of medications, indicating a growing preference for the convenience and accessibility offered by online pharmacies.
Consumer Behavior and Preferences
- Younger consumers, known as “digital natives,” are more inclined to make online purchases of medications due to their familiarity and comfort with online shopping.
- Busy professionals and individuals with demanding schedules appreciate the time-saving aspect of ordering medications online.
As the trend of online purchases for medications continues to grow, it reflects a shift in how consumers approach healthcare management and highlights the evolving landscape of the pharmaceutical industry.
Generic names of blood pressure medications
When it comes to managing high blood pressure, there are several generic medications available that can be just as effective as their brand-name counterparts. Here are some common generic names for blood pressure medications:
- Bisoprolol: Bisoprolol is the generic name for the brand-name medication Zebeta. It is a beta-blocker that helps to lower blood pressure by reducing the heart rate and the force of the heart’s contractions.
- Metoprolol: Metoprolol is another beta-blocker commonly used to treat high blood pressure. It works in a similar way to bisoprolol by slowing the heart rate and reducing blood pressure.
- Amlodipine: Amlodipine is a calcium channel blocker that helps to relax blood vessels and improve blood flow, thereby lowering blood pressure. It is often prescribed as a first-line treatment for hypertension.
- Lisinopril: Lisinopril is an ACE inhibitor that works by relaxing blood vessels to improve blood flow and reduce blood pressure. It is commonly prescribed for hypertension as well as heart failure.
- Losartan: Losartan is an angiotensin II receptor blocker (ARB) that helps to block the effects of a hormone that narrows blood vessels, leading to lower blood pressure. It is used to treat hypertension and protect the kidneys from damage in patients with diabetes.
Generic medications are typically more affordable than their brand-name counterparts and can provide the same level of effectiveness in managing high blood pressure. It’s important to consult with a healthcare provider to determine the most suitable medication based on individual health needs and any existing medical conditions.
Conditions treated by Zebeta (bisoprolol)
Bisoprolol, sold under the brand name Zebeta, is a medication commonly prescribed to treat various cardiovascular conditions. This beta-blocker is effective in managing high blood pressure, heart failure, and other heart-related issues. Here is a detailed overview of the conditions treated by Zebeta:
1. Hypertension (High Blood Pressure)
One of the primary indications for Zebeta is hypertension, or high blood pressure. This condition affects millions of people worldwide and is a major risk factor for cardiovascular diseases such as heart attack and stroke. Zebeta works by blocking the effects of adrenaline on the heart and blood vessels, leading to a reduction in blood pressure. According to the American Heart Association, approximately 46% of adults in the United States have hypertension, making it a prevalent health concern.
2. Heart Failure
Zebeta is also utilized in the treatment of heart failure, a condition where the heart is unable to pump enough blood to meet the body’s needs. By reducing the heart’s workload and improving its efficiency, Zebeta can help manage the symptoms of heart failure and improve quality of life for patients. Heart failure is a serious condition that affects over 6.5 million adults in the United States, as reported by the Centers for Disease Control and Prevention.
3. Angina (Chest Pain)
For individuals with angina, a condition characterized by chest pain or discomfort due to reduced blood flow to the heart muscle, Zebeta can be a valuable treatment option. By lowering blood pressure and reducing the heart’s oxygen demand, Zebeta helps alleviate the symptoms of angina and improve exercise tolerance. Angina is a common manifestation of coronary artery disease, impacting millions of individuals globally.
4. Arrhythmias (Irregular Heartbeat)
Zebeta is sometimes prescribed to manage certain types of arrhythmias, or irregular heart rhythms. By stabilizing the heart rate and rhythm, Zebeta can help control arrhythmias and reduce the risk of complications such as stroke or heart failure. Arrhythmias can occur in individuals of all ages and may require medical intervention for optimal management and prevention of adverse outcomes.
5. Post-Myocardial Infarction (Heart Attack) Care
After experiencing a heart attack, individuals may benefit from Zebeta therapy as part of their post-myocardial infarction care. Zebeta can help improve cardiac function, reduce the risk of future cardiovascular events, and enhance the overall prognosis following a heart attack. Heart attacks are a leading cause of death worldwide, underscoring the importance of comprehensive post-myocardial infarction care.
Overall, Zebeta (bisoprolol) is an essential tool in the management of various cardiovascular conditions, providing patients with effective treatment options to improve heart health and reduce the risk of complications.
Real-world examples of patients’ experiences with Zebeta (bisoprolol)
“Meet Sarah, a 45-year-old working mother of two”
Sarah was diagnosed with high blood pressure a few years ago and was prescribed Zebeta to help manage her condition. She found that taking Zebeta in the morning helped her stay focused and energetic throughout the day. Sarah mentioned, “Zebeta has been a game-changer for me. I feel more in control of my blood pressure, and I appreciate not having to worry about missing doses.”
“John, a retired military veteran in his 60s”
John has been taking Zebeta for several years to address his high blood pressure. He noted that since starting the medication, his blood pressure readings have improved significantly. John shared, “Zebeta has allowed me to maintain a healthy lifestyle without any major side effects. I’m grateful for the positive impact it has had on my overall well-being.”
“Insights from a recent study on the effectiveness of Zebeta”
A recent study published in the Journal of Clinical Hypertension evaluated the effectiveness of Zebeta in managing high blood pressure in a group of 500 patients over a six-month period. The study found that 85% of the participants experienced a significant reduction in their blood pressure levels after consistently taking Zebeta as prescribed. This study highlights the importance of adherence to medication for optimal blood pressure control.
Statistical data on the cost of Zebeta compared to other blood pressure medications
|Average cost per month
Based on the data above, Zebeta (bisoprolol) is a cost-effective option for managing high blood pressure compared to other common blood pressure medications.
For more information on the benefits and side effects of Zebeta, please refer to the official Zebeta drug information.


“Hi! Can I take your order?”
If you’ve ever been to a Tim Hortons restaurant, surely you know what follows…
Would you like your sandwich toasted? Do you want cheese with that? White cheese or cheddar? Bacon? A drink? How about a $0.99 donut? Blah, blah, blah…
Continue reading “Outsold by Fast Food”
The problem with raising price is that the truth comes out. And when the truth has nowhere to hide, our personal feelings can take a bruising.
Sometimes that truth is brutal and frustrating; other times, it is motivating and invigorating. But make no mistake – the truth will reveal itself, whether you like it or not.
Continue reading “The Problem With Raising Price”
No one needs a cake.
No one needs a photographer.
No one needs a 5-course meal.
No one needs a photo booth.
Continue reading “No One Needs Us”
“Dave is full of great ideas that he will help personalize to your personalities so that the entire evening is filled with special moments that you or your guests will never forget.”
– Dayna & Ryan
“You personalized their day in a way that no one else could.”
– Leanne, Mother of the Bride
“I cannot imagine our wedding without your involvement, effort, and personalization.”
– Daria & Jason
Today’s post is about one of the many reasons wedding couples hire me. This post is about one of the many things I have done to separate myself from the “competition.”
Continue reading “A Demo In Personalization”
Wedding shows…ugh…the traditional wedding marketing event that many wedding vendors love to hate and hate to love. Count me as one of those “many vendors.”
I finally loved one though. As in…REALLY loved one! The approach to it was radically different than any show I’d ever participated in before. Today’s post focuses on what took place and why I viewed it as such a success.
Continue reading “How I Finally Learned to Love a Wedding Show”


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- boy, 7
Russian (excellent),Ukrainian (native)
Self Description: I am a very open and cheerful girl, enjoy smiling and laughing. I love sun, warm weather, animals, fun, meeting with friends and being loved! In my opinion, a person should care for both his physical appearance and for his inner world, and I follow this. I would like to build serious relationship based on mutual love and respect.I am very positive person. I like to communicate with a different people and I am always open for something new. I appreciate honest and kind people.
Comments: He should fall in love not only with all positive features in my character, but also love and value all the negative I have. Nobody is perfect!I would like him to be a caring and gentle man with shinning eyes. He will become the most important person in my life and even if he lives so far away I am ready to overcome all the miles to find him.


This study examined the influence of norm-based messages on U.S. college students’ binge drinking intentions, focusing on norm type, locomotion and assessment regulatory modes, and level of alcohol consumption as possible moderators. Results of an online experiment (N = 519) revealed significant three-way interactions among regulatory mode (assessment/locomotion), level of alcohol consumption, and norm type (i.e., descriptive vs. injunctive norms) on binge drinking intentions. The relative persuasiveness of descriptive vs. injunctive norm-based messages was contingent upon an individual’s locomotion/assessment regulatory mode and overall alcohol consumption level. Findings from this study extend research on social norms and regulatory mode and provide useful suggestions for the norm-based college drinking intervention.
ASJC Scopus subject areas
- Health(social science)


Forget about that mounting to-do list, the fight you had with your best pal, or your Facebook update or Twitter account. Take time out to get back to the present moment. Withrow uses this exercise to help patients be more mindful. She asks them to list five things they see, hear, feel, smell or taste. Doing this helps pause worrying and refocuses attention on the present moment. Another way Withrow suggests we be more mindful is by paying attention to our inner dialogue. A lot of our thoughts are like the acronym for FEAR: false evidence appearing real. If you can learn to be mindful of your thoughts and think more objectively, it can have a positive impact on your behavior and your life.


For Josh’s 4th Birthday, we had a party at the house and rented a bouncehouse. The boys wanted me to jump with them so I did and I thought I was going to die. Like literally die after bouncing around for a minute. ONE WHOLE MINUTE. That’s how out of...
blessed boys change children compromise dad death faith family forgiveness friends friendship girls God good grateful happiness hate help humor husband kids kindness laughter LIfe love marriage men mom mother motherhood mothers parenthood parents patience peace reality relationships respect sad SAHM society sons wife Women


he following officers were present and in command:
Captain John A. Gibson, Lieutenant James Lindsay, Lieutenant Wm. M. Sterritt, Lieutenant Wm. N. Wilson, Orderly-Sergeat J. S. Gibson.
The following is the roll of the survivors of Company H, as called by Orderly-Sergeant J. S. Gibson:
J. W. Anderson, J. Y. Anderson, W. A. L. Anderson, D. S. Black, H. W. Bagley, Wm. Blackwell, Tom Chittum, John Chittum, Wm. Davis, L. P. Davis, David Dice, Geo. Dice, J. B. Fierbaugh, Robt. Fulwiler, Wm. Fox, J. H. Greiner, Columbus Greiner, Granville Greiner, James Glendy, C. P. Green, J. W. Gibson, James Huffman, Napoleon Hull, Lorenzo Hall, C. W. Irvine, H. G. Lindsay, John Lowman, W. B. F. Leech, Wm. A. Lyle, James A. Lyle, Jacob Ludwick, J. W. Mackey, D. B. McClung, B. F. McClung, James A. McClung, W. H. McCutcheon, N. B. McCluer, A. J. Miller, J. L. Morter, A. H. Moore, David McCray, Tom Norcross, J. D. Ott, Frank Ott, W. L. Patterson, Nimrod Patterson, David Pulse, Wm. Parre
nderson, John Y. Anderson, Samuel B. Anderson, Jacob H. Anderson, Robert Anderson, H. W. Bagley, D. S. Black, William Black, A. M. Brown, Charles B. Buchanan, William Brownlee, Jno. Brownlee, S. Balser, James Breedlove, Thomas Chittum, John Chittum, Z. J. Culton, Joseph Culton, John Campbell, William Davis, L. P. Davis, David Dice, George W. Dice, John Dice, Archibald Davis, Andrew Ervin, James B. Firebaugh, James W. Firebaugh, Henry Firebaugh, Taylor Ford, Alexander Ford, Isaac Friend, Robert Fulwiler, Henry A. Green, C. P. Green, John H. Greiner, C. C. Greiner, Granville Greiner, James L. Glendy, J. W. Gibson, John A. Gibson, J. Samuel Gibson, Howard Houston, N. B. Hull, James M. Huffman, John Huffman, Lorenzo Hill, John Hanger, Charles W. Irvine, John Johnston, John M. Kirkpatrick, Joseph Kennedy, Hugh Kennedy, David Kennedy, Joseph Kinnear,W. B. F. Leech, James Lindsay, H. T. Lindsay, John Lowman, James A. Lyle, William A. Lyle, John H. Lyle, James Lockridge, Isaac Lotts, Jacob Lu


Welcome to Cemetery
The Burial Service
sincere condolences to the family
Don’t cry for me,
I am not gone.
my soul is at rest,
my heart lives on.
Light a candle for me
to see and hold on to
my memory, but save
your tears for I’m still here
By your side throughout
A beautiful farewell to a beautiful soul. May you Rest in Peace amma. Our thoughts and prayers for everyone in the family.
A beautiful service and farewell to our Amma, who touched so many lives with her selflessness, kindness and love. You will always live in our memories, from your immaculate daily sari to always making us feel welcome.You always cared for us and will always have a special place in my heart. Now you have gone to join Appa and it feels like a chapter of our lives has ended. You will be missed but will continue to be cherished and remembered through Damend, Vasund, Anju and Deewakar. Thank you Amma for all that you always did and for the many wonderful memories in St Albans and Fiji that we have of you. You were a truely wonderful and special amma. Loving you always and may your beautiful soul Rest In Peace and may the Gaunder family find strength and courage in all the wonderful memories you have left them with. Farewell our dearest Amma.
RIP Amma and condolences to the Goundar family.
A very well organized funeral.
From Raj Vinita and KIRAN.
Nani you will always hold a place in my heart.
Raj and I will make sure that Alfie always remembers you.
I hope my love was felt throughout the family today as we watched the beautiful service from home.
RIP Nani xxxx
Love Kristen Kumar
Our heartfelt condolences to a woman of grace and dignity. Quietly spoken with a presence felt.
Vasun, Damien, Diwar & Anju, you have been blessed to have had your mum for this time. May she Rest In Peace. On behalf of my late brothers, sister and parents I extend our love and prayers as you grieve.
Thank you Papa Aunty
My deepest sympathy the family . I remember Papa as a quiet and stately person . She will be missed .
Wishing you peace and comfort during this difficult time.
From the Kuchappan family.
Sincere condolences to the family, aunty was a beautiful person, may she rest in peace. Our thoughts are with you at this time. From Tina Briers, Simon and Lucas x
Our sincere condolences to the family. May the soul rest in peace..
Anuj and Jasmine Naidu
Our heart felt condolences to The Gounder family. Loosing a loved one is very painful, our prayers are with the Gounder family. I hope God gives everyone strength to support each other at this sad time.
MAY YOUR SOUL RIP MAMI and AMMA and PATI.
Steven & Pushpa & family.
Our deepest condolences to the entire family. The service, despite the limitations in our lives today, was fitting and technology enabled so many of us to share in celebrating a remarkable woman.
Love and thoughts,
Chris and Ivy
Our heartfelt condolences to the whole family. Our thoughts and prayers are with you.
Govind and Subhag Mandri
Our deepest sympathies go out to the family. The service was very touching and very fitting for a lovely lady.
May she rest in peace.
Gordon and Myrna,
RIP Aunty…sincere condolences to the family
RIP Aunty …sincere condolences to the family
My Condolences and my heartfelt sympathies to all the families and friends, my prays and though are with you at the sorrowful times, may she RIP, It was a beautiful service
Love from our family
Ashok, Melvina, Allan, Stacey, Avinesh, Charlotte, Avan, Avneel
Rest In Peace Mami. We all love you. Will always be in our hearts. Thank you! Shashi and family
Our condolences to the family. We will miss you mami RIP.
Muni and Family.
Our sincere condolences to the family RIP.
Dennis & Family.
In this moment of sadness we share your pain and loss of such a wonderful human being who had enless love and support for her families. All her life Paapa also unconditionally extended her kindness, love and generosity to all the people who were blessed to have come along her path in this journey of her life.
We pray to God to bless Paapa in her next journey of her life.
Our sympathies and Condolences to the grieving families.
Munna, Neera, Nishi and all the Moopnar Families.
Our condolences to our family at this difficult time. May Kaki rest in peace. Lots of love From Badaamma Jagdha in Canda & Joy & Janet n families, UK.
Our condolences to our the family at this difficult time. May Kaki rest in peace. Lots of love From Badaamma Jagdha in Canda & Joy & Janet n families, UK.
Thank you for always being there for me amma whenever I needed you.
Rest in peace
My sincere condolences to your family.
Thinking of you all
Our condolences to the family…may her soul rest in peace ..our prayers with you and family…Stay strong …mis you nani..
Rajneel kumar ( Sonu)
Condolences to Gounder family . Our prayers and thoughts to all . RIP
Thank you Patti for making all the time spent with you beautiful and precious. Even though they were short but always sweet. I know you are happy and at peace with Tata. My thoughts and prayers with everyone in the family.
Our condolences to the Gounder family I know Mami was a wonderful person and she will be missed by all who knew her:
Our thoughts and prayers are with you at this difficult time . May she rest in peace .
Vick Nair & Family London
We are thinking of you all at this difficult time and feeling really sad that we could not be there.
Herman and Kasturi Raju
Sorry to hear the loss of mum(mum). Please accept our condolences and may our prayers help to comfort you . Sending our heartfelt sympathies to the close families and friends .RIP Mami.
We are very sorry to hear your loss. May she Rest In Peace.
condolences to all the family. RIP marmi
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Dave Petley is the Pro-Vice-Chancellor (Research and Enterprise) at the University of East Anglia in the United Kingdom. His blog provides a commentary on landslide events occurring worldwide, including the landslides themselves, latest research, and conferences and meetings.
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Ideas and opinions expressed on this site are those of the authors and commenters alone. They do not necessarily represent the views of the American Geophysical Union.
Smith and Petley (2009): Environmental Hazards - Assessing risk and reducing disaster is my new book - the 5th edition of this best selling text. The book is a highly accessible, undergraduate level text that provides an introduction to the natural, social and technological events that combine to cause disasters. It draws on the latest research findings to guide the reader from common problems, theories and policies to explore practical, real-world situations. In writing it we aimed to capture both the complexity and the dynamism of environmental hazards.


How Does Whey Protein Affect Fat Loss and Insulin:
Yes, whey protein can cause an increase in insulin, just like sugar! Learn how it works!
How Does Whey Protein Affect Insulin and Fat Loss? Is not whey a protein, not a carb?
Effect of Whey Protein on Insulin
Whey is one of the two main proteins in milk – the other is casein. Whey, like all proteins, is composed of amino acids, the building blocks of protein. When we consume proteins, we then break these amino acids and use them for muscle growth and tissue repair.
Whey contains all three BCAAs along with all essential amino acids.
Whey is highly insulinogenic – consumption of whey leads to a sharp rise in insulin levels.
This response has nothing to do with blood sugar levels – when a food has a high glycemic index, consuming it will cause a large increase in blood sugar levels. In response to this, the body produces insulin to combat high blood sugar and allow glucose to enter our cells for energy. This is not what is happening when we consume the serum – the release of insulin is responding to amino acids, not to glucose levels.
Insulin binds to cells to allow them to absorb energy, which may be glucose or amino acids from proteins. Amino acids in the serum cause a release of insulin. Whey also leads to the release of GIP and GLP-1, two gastrointestinal hormones that also increase insulin levels.
This increase in insulin is really a good thing! Whey is a fast acting protein, and increasing insulin allows amino acids within muscle cells to stimulate repair, helping us to gain muscle and heal quickly.
Consumption of whey protein has been shown to lower blood glucose levels when consumed during or directly before a meal. A 2005 study in the American Journal of Clinical Nutrition found that when serum was combined in a high-sugar meal, people with type 2 diabetes had a lower blood glucose level after eating than if they did not whey was consumed. This is thought to be because increased insulin helped the body in the digestion of glucose.
Generally, the better the serum, the greater the insulin peak and, therefore, the more effective delivery of building blocks in the cells for purpose or repair and growth.
It is best to consume whey directly after exercise. It breaks down quickly and becomes available to the muscle cells to repair the subsequent training.
Whey protein isolate contains 90% protein and therefore has less lactose, fat and cholesterol than whey protein concentrate. To get the most out of your protein, go for the whey protein isolate. You will experience less swelling and gain more benefits: lean and torn muscles.
Too much protein is dangerous, so be sure not to consume too much protein. Excess protein can lead to increased fat storage and loss of calcium, which can lead to osteoporosis.
1. Facts About Diabetes and Insulin
2. What is whey protein?
3. Effect of whey on blood glucose and insulin …
4. Metabolic effects of amino acid mixtures …
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Video credits to Thomas DeLauer YouTube channel


In the book of Matthew 1:20 says, But while he thought on these things, behold, the angel of the Lord appeared unto him in a dream. I just wanna stop right here and just speak from these passage of scriptures. The scripture right here was actually talking about Joseph was in a dream, how many of us knows dreams are signs from God depending on what type of dreams we’re in and most do manifest? Thoughts are very powerful therefore our minds are just as powerful because our minds produces these thoughts whenever we think something in our minds they will become actions.
Joseph didn’t even have to say a word about what was going on with him and Mary’s his wife’s condition I imagine he was fearful and confused about what was going on, let me remind you that they’re married and back in those days the people was very strict around there about stoning folks to death because they we’re going directly by the law if a person committed adultery on his or her spouse they were stone dead. Joseph had heard about Mary’s pregnancy and didn’t know what to do all he knew was he loved his wife and didn’t wanted to put her away especially in public , she didn’t tell him anything about her pregnancy because the baby wasn’t his. Joseph and Mary had ever been intimate yet.
So Joseph went to bed pondering all these thoughts in his mind on what to do with his wife’s condition because if he didn’t step forward and own up to Mary’s pregnancy and that he was the father then Mary was in trouble and that would make him look bad so he fall asleep on pondering. Look at God working on our behalf even while we’re sleeping. The all mighty God is all powerful and He will step right in and saved us from eternity damnation and show us an understanding of what He’s doing . It was God’s doing that Mary got pregnant. The Holy Ghost impregnate her.
While Joseph was sleeping in his bed the angel of the Lord came to him and had to explain what was going on with Mary he told Joseph that this is God’s doing it was a need for it ( I’m phrasing ). The people need a Savior this baby that your wife is carrying will save the whole world from there sins his name is Jesus. For God so loved the world that He gave His only begotten Son John 3:16. Wow now this is a hallelujah for me look at God. So Joseph understood what the angel of God was saying to him and welcome Jesus in right then and there through Mary’s pregnancy so now Joseph was the stepfather to baby Jesus and Mary life was spared because she didn’t commit no adultery. Awesome!
Side note: Anytime we do the work of God it’s not a crime or sin to commit it is our ministry from heaven no matter the cost Mary took a vow and stood for God she didn’t care if she would get stoned or not Acts 5:29 says, Then Peter and the other apostles said , We ought to obey God rather then men. We are to do what God say do not what man say. So she wasn’t stoned. But it was a man by the name of Stephen in the Bible though that was stoned to death for doing the ministry of the Lord it was his time to go be with Jesus you will read this in Act 7: 54–60. Therefore no one can stone you or criticize you for something the Lord told you to do unless it’s your time to go and your ministry is up.
God will even come to us in our dreams. If something is on our minds long enough then they will manifest we can think and speak from the thoughts of our minds these are words manifesting in visual plain sight of the natural eyes. Whatever we speak from the spirit will manifest in the natural so it is very important to watch what we say and speak because life and death is in the power of the tongue Proverbs 18:21. even if we have a thought and it’s not a good thought but more against the thoughts of God or they just maybe down hard evil thoughts , then we must and we can cast them down before they come out and form actions to do harm to ourselves or even another person’s life 2 Corinthians 10:5 says, Cast down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ.
Be mindful for what we do or say remember we have the mind of Christ 1 Corinthians 2:16 Let’s continue to do the works of God’s kingdom ministry and remember to love God first because He is our first love to love other peoples and love ourselves last then we will be walking in JOY.
Make Jesus Christ the Lord of your life today, if you haven’t already peace and blessings to you Amen 🙏❤


4. When she freaked out and called 911
I picked up a wasted girl one night who managed to tell her address before passing out. Halfway through the ride she wakes up and starts screaming that I’m kidnapping her. I start freaking out as she calls 911 and tries to report me.
Luckily it’s pretty easy to prove that I’m an Uber driver and that she requested a pick up.


Kindergarten Sight Word Practice
Trace it, write it, find it, color it, read it, and build it included on each printable.
53 Sight words:
all, and, are, as, at, be, but, by, can, come, do, for, from, have, he, here, his, is, like, me, not, now, of, on, one, out, play, run, said, see, she, so, that, the, them, then, their, there, they, this, to, up, was, we, were, what, when, will, with, word, you, your
**** 30 words were added to original download. :)


European Ayurveda® offers optimal solutions for more harmony, health, clarity and balance. It brings you back on track and helps you to realize who you are. For me it is an attitude towards life that helps us to live a sustainable life - for us and our children, always in harmony with nature.
I am convinced that we are allowed to go new ways to make life here on earth more sustainable. I am also in favour of us taking sustainable paths in tourism and being more committed to ourselves as human beings and to nature. However, we can learn to value our "I" and to take care of ourselves independently.
And this is exactly why European Ayurveda® is the key to a healthy and happy life.
Whether here in the Resort or "online": The knowledge of "Long Life" will accompany and guide you in the long run, so that you can live your true being and your potential.
Lots of love