The Law of Attraction And Missing And Needing
About 2 months ago my boyfriend broke up with me, because he couldn't trust me anymore. My boyfriend had been in a real bad relationship before, where his ex took advantage of him and cheated on him continuously. When we began our relationship we both new we were coming in with different issues, but I look at him as just him, not the person who had hurt me before. It seems he can't do that.
I made the mistake of speaking to someone from my past, with whom I’d had a casual relationship. That hurt my boyfriend and proved to him that he couldn’t trust me. I tried to explain that the contact with the other person was not anything important, but he didn't care and broke up with me. He has told me several times that he is angry at me and hurt, that I have betrayed him, though I’ve done everything to reassure him of how important he is to me, and how much I love him and no one else.
With all this and his anger, he tells me he can't be with me. I tell him all the time I love and miss him, I've told him if he doesn't care and doesn't want to hear it, I'll stop saying it, but he tells me he cares and it does matter.
At times we talk and it's like we are still happy and together, but then he will turn and be mad and horrible to me. He visits several times a week and just recently grilled me, as to if I was seeing someone else, and after I declared my undying and forever love for him, he did the same. He told me days later that it's not right that he did that and that he wants me to redo my life and continue on....knowing full well that what I feel for him I’ve never had and felt for anyone else.
I'm at my wit’s end and don't know what to do. I know he loves me, I believe he does, he goes around telling everyone the same, he loves me, misses me but is mad at me....
What can I do? I know the Law of Attraction won't bring him back. But I believe that if I focus on the good positive things, and remind him of that, it may change him and rid him of the anger.
I've written down what I'm grateful for in life. What I appreciate about him every day and have improved my disposition and look on life since watching The Secret.
But I have no clue where to go from here? What do I do? I love him more than anything, miss him horribly. He knows that and in a way I feel that's what he wants me to realize and he's enjoying al the attention. But I want him back...I know our future will be great and just like in The Secret, I've written down what I know, believe and perceive our future to be.....I've been told to let him go and move on...once I do...he'll come back...as if a sudden realization will hit him.
Please help me.....I need him and want him in my life...without him I have no clue where I go and I've lost my home and place in the world.
You are right, you cannot use the Law of Attraction to bring him back, but what you can do, is align to the experience you desire, so that the Law of Attraction can manifest that experience for you.
I know that you will say that the experience you desire would be to be with him, but strictly speaking, he is not an experience. He is a
source of an experience.
What I mean is this…..
Before, when you were in a loving caring relationship, he was the source of that loving caring relationship.
Now that you are without that loving and caring relationship, he is the source of you being without.
You see, you cannot have it both ways. You cannot manifest a loving and caring relationship, when the only source that you see for this reality, is the source of your ‘without’ reality now.
But does that mean letting him go?
It really depends on what you mean by letting him go. To be honest, the relationship now, has gone, so in effect you have no choice but to let him go, this has already been forced upon you. But to be more accurate, you need to let these feelings go.
Not the feelings of love and care, but the feelings of being so much ‘without’ him.
The Law of Attraction will always match your reality to your vibration, that is, whatever your predominant thoughts and feelings are today, the corresponding reality will be found in your tomorrow.
And for as long as you predominantly think and feel a ‘lack’ of what you desire, you shall continue to see this ‘lack’ in your reality.
The more you miss, the more missing you shall experience.
The more you want, the more wanting you shall experience.
The more you need, the more needing you shall experience.
You are right to have written down what you’re grateful for in your life, and what you appreciate about him, but you do this, not to get him back, but to change the way you think and feel. To stop you from missing, wanting and needing.
When you are truly grateful for what you have, and vibrate this good stuff gratitude, the Law of Attraction just brings you more good stuff.
The more gratitude you feel, the more things to be grateful for, you shall experience.
You are also right to believe that if you focus on the good positive things, you shall experience more good positive things.
But you cannot remind your ex of these things in the hope that he will change and be rid of his anger.
In fact, by doing this you are reinforcing the need of change that you have, as well offering his anger thought and feeling.
The more need of change you have, the more need for change you shall experience.
The more you focus on his anger, the more anger you shall experience.
The only power and you have, is the power and control over your thoughts and feelings. Let them fester and grow as an uncontrollable chatter of need and want, then they shall continue to manifest an uncontrollable experience.
Check them, and replace your negative and destructive thoughts and feelings with positive and constructive ones, and that change shall be reflected in your reality.
If you desire to experience a magnificent relationship, then have that vibration now, feel the happiness that you had, and as soon as a thought or feeling comes to contradict your desire, remember it again.
I am not saying that you can never reconcile this relationship, far from it, but to reconcile it from a vibration of need will never do it.
To experience the best of what you want, you need to align with it, and you can only do that by feeling and thinking the best you can
If you have any thoughts, or if anyone has any thoughts, please join in and add a comment below…Law-of-Attraction-Guide.com
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In order to maximize performance and avoid injury, athletes must eat optimally. Eating the right foods at the right times can help athletes stay healthy, improve their performance, and decrease the likelihood of injuries. A balanced diet also provides adequate energy and helps reduce the risk of injury.
Why nutrition is important?
Proper nutrition is essential for all types of physical activity. Athletes should consume enough protein to maximize their performance. Proteins are not an energy source, but they are the main components of muscle tissue and enzymes. Athletes’ protein such as InstAminos helps to repair muscle damage caused by exercise and enhance metabolic adaptations to training. An athlete’s diet is extremely important for their performance, so proper nutrition is essential for athletes of all sports.
The dietary intake should be adjusted to their sport and activity level. Different sports require different nutrient requirements. For example, for marathon runners, the recommended amount of carbohydrates for endurance athletes is 3 g/kg/BW. For cyclists, the suggested carbohydrate intake is 1.2 g/kg/BW. While athletes need to drink a lot of water before and after their workout, they can also drink water during a race.
Nutrients for optimal performance
A varied diet should contain various nutrients. It should contain proteins that help the body function at its peak. While the body requires protein for optimal performance, a diet low in protein can lead to a decreased athletic performance. Besides, athletes should pay attention to the food and water intake before and after an exercise to avoid dehydration. In addition to proper eating, athletes should also pay attention to their diet. These two aspects are crucial to the development of any athlete.
Effects on Performance
Lack of adequate hydration affects performance. People who perform strenuous exercises need to drink water before and after a workout. If athletes do not drink enough water, they will likely end up with fatigue and injury. Without enough carbohydrates, muscles cannot build and glycogen stores, leading to poor performance. The sports nutrition field started with bodybuilders and has spread since then to include all sports. Those who train and compete regularly are advised to follow good nutrition habits and make sure they have access to adequate foods.
In addition to the proper diet, athletes must also drink plenty of water to prevent dehydration. The body needs water before, during, and after intense physical activities. If the intake is lower, it can lead to damage to the metabolic functions. In addition, women’s daily calorie intakes of 30 kcal/kg may negatively impact the metabolic functions of the body, leading to an injury. In the same way, an ideal diet for athletes should provide the vitamins and minerals needed for growth and development.
The dietary components of a balanced diet should include a variety of different foods. The best sources of vitamins and minerals are not only important for a healthy body, but they are crucial for optimal performance. A balanced diet should also be rich in carbohydrates. This type of food will also contain essential nutrients. Moreover, the right amount of proteins will support the performance of the athletes. If you’re planning to train and compete in a marathon, you can increase your chances of winning.


‘Game of Thrones’: Will Jon Snow Die in Season 8?
With the Game of Thrones final season premiere quickly approaching, it seems like the one thing people need to know is the one thing they’ll have to wait to find out. The final battle for Westeros and possibly the survival of humanity is about to go down, all anyone can think about is this: Will Jon Snow live in the end?
It’s easy to dismiss the idea of his death as highly unlikely – after all, Jon Snow has become a major character in the series and some believe he’s the rightful ruler who should sit on the Iron Throne (even if he doesn’t necessarily want to). How could show writers kill off someone so important?
If Game of Thrones taught us anything, it’s that you can never count on
Here’s why Jon Snow will probably live
Even if GOT is known for surprises, it’s still highly unlikely that Jon Snow will get killed off in the final episodes. Cosmopolitan.com points out that the biggest clue that Jon Snow survives goes back to the book title, A Song of Ice and Fire. Since we now know that Jon Snow is a combination of both – a Stark from the icy North and a Targaryen forged from fire – it stands to reason that the title is a nod to his character. It would be insane to just kill him off.
Plus, there’s that little detail that Jon has already died and risen from the dead before. Could he do it more than once? It seems possible, even though he told Melisandre not to do it if he died again.
But Jon Snow could definitely die
Even though he’s undeniably a main character in the series, with the series coming to an end there’s a good chance of Jon Snow dying a hero’s death. You can almost picture him sacrificing his own life for someone else because he’s that sort of guy. Perhaps he’ll die so Daenerys can live and rule like she wants? It would certainly prove his love for her (even though she’s technically his aunt – eek).
Plus, some people point out that George R. R. Martin doesn’t believe in happy endings. As Cosmo explains, the story comes from “an atypical fantasy book where the good guy doesn’t always win and sometimes your favorite character gets brutally murdered.”
It’s one reason people both love and hate GOT – it will make you cry so hard, but somehow that’s a huge part of the appeal.
HBO said people will die in the show
While they didn’t name names, the HBO already teased that no main character – including Jon Snow – is safe from death. And since the Night King seems to have a special interest in Jon Snow, it’s easy to imagine an epic battle between these two forces. It’s possible for Jon to die during this battle if it means the leader of the White Walkers also perishes. Giving his life would be a sacrifice for the greater good. Sounds just like Jon Snow, right?
It won’t be long before Jon Snow’s fate is finally revealed!


The Good Dinosaur(2015)
- RatedPG /GenreAnimation
"What if the cataclysmic asteroid that forever changed life on Earth actually missed the planet completely and giant dinosaurs never became extinct?", that is the big question asked in this movie. This movie tells the humourous tale of Arlo, a lively 70-foot-tall teenage Apatosaurus with a big heart. The dinosaur befriends an unlikely friend when it was out on a quest to restore peace - a young human that goes by the name Spot.


What are the symptoms of uremia and uremia diet2017-09-05 18:52
The presence of uremia, so that the patient's body becomes more weak, in the life of patients is also very difficult to swallow food, in the life of the patients is difficult to swallow, usually need to pay attention to the presence of the disease in life, to a reasonable choice of food, the intake of sodium and protein are required, so, what is the method of uremia diet?
Uremic patients eat an unfavorable: sodium intake restrictions
Due to salt contains a high sodium content, in the uremia body if too much sodium, will cause the body of water retention, resulting in cardiopulmonary failure and increased uremia situation. However, uremic diet should not use low sodium salt, due to low sodium salt containing high potassium ions.
Uremic patients eating two should not: protein intake restrictions
Without dialysis, because the kidneys can not be protein metabolism after the discharge of waste, so that the situation of uremia more serious, it will recommend to reduce intake of protein; but also pay attention to lack of protein intake, will lead to muscle Fiber decomposition, muscle reduction; if the protein and calorie intake are inadequate, in order to ensure the vital organs of the body energy supply, will reduce protein synthesis and muscle protein decomposition increased, serum creatinine increased.
Uremic patients eat three should not: restrict the intake of potassium
Potassium accumulation in the body can cause muscle weakness, severe cases will cause heart rate is not complete and cause heart failure. This is a common uremic diet.
The above is the symptoms of uremia and diet related to the introduction, for reference. Uremic symptoms and treatment are different, diet will be different. Diet should be based on their own illness decision. If you still have a uremia diet, you can leave a message below and we will reply to you as soon as possible.
If you have other kidney problems that can be viewed on other web pages, you can also consult online, or in your email, email@example.com, we'll get back to you as soon as possible.


The positivity movement has been gaining momentum in recent years. Positive thinking videos and articles at every turn, all trying to inspire us to be positive. The dark side of this movement is that toxic positivity surfaces when it does not come with a healthy balance.
When people become so focused on being positive they forget about what life really entails: sadness, anger, fear, loneliness… Toxic positivity neglects these emotions because “you’re supposed to be happy.”
In today’s world, it is easy to get caught up in a cycle of toxic positivity. Toxic positivity is the idea that you should always be happy and positive no matter what your circumstances are. This can lead to having a negative mindset instead of being able to see how good things really are.
You may have heard phrases like “be grateful for everything that you have” or “you just need a positive attitude”. Those phrases sound nice but they aren’t realistic when bad things happen and life isn’t fair.
So, what is toxic positivity?
“Toxic positivity is the assumption, either by one’s self or others, that despite a person’s emotional pain or difficult situation, they should only have a positive mindset or — my pet peeve term — ‘positive vibes,’” explains Dr. Jaime Zuckerman, a clinical psychologist in Pennsylvania who specializes in, among other things, anxiety disorders and self-esteem.
Toxic positivity is a phrase that describes when someone tells you they are doing ok but they are not. This may be because they don’t feel like anything can be done to change how they feel.”
“The term ‘toxic’ here refers to an emotional toxin. When we’re happy and content, we have a lot of positive feelings flowing through us. But if we’re going through a tough time, there’s a chance that these emotions will become toxic and start building up inside of us.”
Also Check: 7 Toxic habits that make you ineffective
The toxic positivity that plagues our society today is not productive for the individual or those around them. If you are experiencing toxic positivity in your own life, here are some signs to look out for:
What are the signs of toxic positivity?
- You only participate in activities where everyone’s having fun and no one’s hurting.
- Everyone has to like what you like – if they don’t, there must be something wrong with them
- You’ve stopped doing things because of other people’s opinions
- You cancel plans with friends. Make excuses everytimw about being tired/busy/sick. But in reality, you really just don’t want to do it.
- You’re not taking care of yourself – you don’t eat well, sleep enough, exercise…
- Nothing’s ever your fault because “everything happens for a reason”.
What are other signs of toxic positivity?
First, when someone is focused on being happy all the time or neglect negative emotions- that’s toxic. It can be difficult to discover if you have toxic thoughts because oftentimes it’s subtle. Most times people don’t always know how to identify their own toxic patterns in thinking. Toxic relationships, toxic home lives are often time the root of oxic patterns in thinking.
Second, when your emotions dictate your happiness – that’s toxic. Emotions aren’t constant and you should not expect peaks of positive feelings throughout life. Life isn’t always rainbows and butterflies- life can be full of darkness as well.
Why Toxic Positivity Is Bad?
When people neglect their negative emotions like guilt, shame, or empathy they can suffer from toxic positivity. They fail to acknowledge the diversity and range of human emotions For many years psychologists have been pointing out for years now.
Also Read: 10 Habits that can ruin your life
Happiness isn’t always positive thinking video after video where everyone’s smiling and having fun all the time! Our society has grown so accustomed to these videos that we forget that real-life entails: sadness, anger, fear, loneliness.
These feelings matter just as much as the positive ones. No one should be forced into hiding their feelings. In fact, ignoring your emotions can have serious consequences. Toxic positivity has been linked to anxiety and depression in people who are afraid of expressing negative feelings because they fear being judged.
How To Avoid The Darkside Of Positivity?
First off, know that it is okay to feel any emotion you may be feeling- good or bad!
Secondly, negativity doesn’t always have a place but neither does toxic positivity. There should be a balance between both and it should be kept at an equal level for optimal mental health.
Lastly, don’t get caught up in what everyone else is doing. You are your own person and should do what works best for YOU!
There’s nothing wrong with positivity but it can become toxic when people turn a blind eye to negative emotions. This is the dark side of positivity that no one talks about. It’s also why many psychologists are against what they call “positive thinking only”
Remember that life isn’t always rainbows and butterflies, in fact, you will find more darkness than light on some days. It is okay to feel whatever emotion you may be feeling without any judgment from others!
Also Read: 35 Inspiring Quotes on Patience
Lastly, what works for others may not work for YOU. So, don’t get caught up in positive thinking. Don’t lose yourself while trying to keep up with everyone else! Be true to who you are!
Toxic positivity neglects these emotions and instead replaces them with a toxic, all-or-nothing mentality. It is not about saying no to good feelings but having a balance. Learn to embrace the bad as well as the good.
“It’s also important to remember that you’re human.”
“You’ve made mistakes before, and you will make more in the future.”
So allow yourself room to fail and learn from it. Toxic positivity is toxic in that you have removed all negative emotions.


In today’s fast-paced and data-driven world, the success of businesses hinges upon their ability to make informed strategic decisions. Two powerful tools that can unlock this success are SWOT analysis and privacy risk assessment. By carefully evaluating their strengths, weaknesses, opportunities, and threats, companies can identify key areas for improvement and capitalize on potential avenues for growth. Simultaneously, conducting a comprehensive privacy risk assessment ensures that businesses remain compliant with regulations and protect both their sensitive data and their reputation.
Recognizing the needs of smaller businesses in the United States that are eager to overcome challenges and expand their operations, "EasyBA" emerges as a comprehensive Business Analysis service. EasyBA offers a range of invaluable services, including product management, financial analysis, and data analysis, all tailored to the specific requirements of these businesses. By leveraging SWOT analysis and privacy risk assessment, EasyBA equips smaller ventures with the necessary tools to navigate the complexities of the contemporary business landscape, facilitating their growth and ensuring long-term success.
In this article, we delve into the power and significance of SWOT analysis and privacy risk assessment, illuminating how these methodologies can provide invaluable insights and guide businesses towards achieving their goals. Additionally, we will explore the unique features and benefits of EasyBA as a Business Analysis service, highlighting how it can serve as the much-needed catalyst for transformation and expansion for smaller enterprises in the United States. So join us as we unravel the potential of these tools and unleash business growth through effective analysis and risk mitigation strategies.
The Power of SWOT Analysis
SWOT analysis is a strategic planning tool that unveils the power of knowing your strengths, weaknesses, opportunities, and threats. This simple yet effective technique allows businesses to assess their internal capabilities and external environment, guiding them towards informed decision-making and unlocking their true potential.
By conducting a SWOT analysis, businesses gain valuable insights into their strengths, which are the qualities or advantages that set them apart from their competitors. Identifying these strengths enables businesses to leverage them to their advantage and capitalize on opportunities that align with their core competencies.
On the other hand, recognizing weaknesses is equally crucial for growth. It helps businesses identify areas that require improvement or additional resources, allowing them to address any vulnerabilities that might hinder their success. By understanding and actively addressing weaknesses, businesses can position themselves for sustainable growth.
Opportunities and threats complete the picture by examining the external factors that can impact a business. Opportunities are potential avenues for growth or expansion, while threats are external forces that pose risks or challenges. Recognizing both enables businesses to capitalize on favorable conditions and proactively mitigate risks, ensuring long-term success.
In summary, SWOT analysis empowers businesses by providing a holistic view of their current situation, highlighting areas of strength, improvement, growth potential, and potential risks. This valuable tool serves as a foundation for effective strategic planning, enabling businesses to make informed decisions, unlock opportunities, and foster sustained growth in an ever-evolving market landscape.
Unveiling the Importance of Privacy Risk Assessment
Privacy risk assessment is a critical aspect of business operations in today’s digital world. With an increasing number of cyber threats and data breaches, businesses must prioritize the protection of sensitive information. Conducting privacy risk assessments allows organizations to identify potential vulnerabilities, assess the impact of data breaches, and implement effective security measures to mitigate these risks.
One of the key reasons why privacy risk assessment is crucial is to comply with data protection regulations. In an era where data privacy is a pressing concern, governments around the world have established stringent laws to protect individuals’ personal information. By conducting thorough privacy risk assessments, businesses can ensure compliance with these regulations, such as the General Data Protection Regulation (GDPR) in the European Union or the California Consumer Privacy Act (CCPA) in the United States.
Moreover, privacy risk assessments enable businesses to build trust with their customers. In an age where data breaches make headlines daily, consumers are increasingly cautious about sharing their personal information. By demonstrating a commitment to protecting customer data through privacy risk assessments, businesses can enhance their reputation and foster stronger relationships with their target audience.
Another significant aspect of privacy risk assessment is the ability to proactively identify and address potential vulnerabilities. By conducting thorough assessments, businesses can uncover security gaps, weak points, and potential loopholes in their systems and processes. This allows organizations to take corrective actions and implement robust security measures to prevent data breaches and unauthorized access, ultimately safeguarding both their own interests and those of their customers.
In conclusion, privacy risk assessment plays a vital role in today’s digital landscape. It ensures compliance with data protection regulations, builds customer trust, and helps organizations minimize the risk of data breaches. By prioritizing privacy risk assessment, businesses can take proactive steps towards protecting sensitive information and strengthening their overall security posture.
Unlocking Growth with EasyBA: An Analytical Solution for Smaller Businesses
In today’s competitive business landscape, smaller businesses often struggle to navigate the complexities of growth. Recognizing this challenge, EasyBA offers a comprehensive suite of services tailored specifically for these companies. By combining the power of SWOT analysis, privacy risk assessment, and their expertise in product management, financial analysis, and data analysis, EasyBA unlocks the potential for sustainable growth and success.
One of the key advantages of EasyBA is the utilization of SWOT analysis. This analytical framework enables businesses to identify their internal strengths and weaknesses, as well as external opportunities and threats. By gaining a clear understanding of their competitive landscape through SWOT analysis, smaller businesses can make informed decisions and develop effective strategies to capitalize on their strengths and overcome their weaknesses. This strategic approach paves the way for growth by aligning actions with market realities.
Privacy risk assessment is another crucial aspect tackled by EasyBA. In today’s digital age, protecting customer data and maintaining privacy are paramount. EasyBA guides smaller businesses in assessing potential privacy risks, ensuring compliance with legal requirements, and implementing robust data protection measures. This not only safeguards sensitive information but also builds trust with customers, enhancing the business’s reputation and credibility in the market.
Furthermore, EasyBA’s specialized services extend beyond SWOT analysis and privacy risk assessment. With their expertise in product management, financial analysis, and data analysis, EasyBA provides comprehensive support to facilitate growth for smaller businesses. By analyzing market trends, optimizing financial resources, and leveraging data-driven insights, EasyBA enables businesses to make informed decisions, seize growth opportunities, and drive profitability.
In conclusion, EasyBA serves as a catalyst for unlocking growth in smaller businesses. Through the integration of SWOT analysis, privacy risk assessment, and their extensive expertise in product management, financial analysis, and data analysis, EasyBA empowers these businesses to overcome challenges, make informed decisions, and position themselves for long-term success. If you are a smaller business in the US seeking growth and sustainable success, EasyBA offers the analytical solution you’ve been searching for.


If you’re following a ketogenic diet, it’s important to focus on consuming nutrient-dense foods to ensure you’re getting all the essential vitamins and minerals your body needs to function at its best. But with so many foods to choose from, it can be challenging to know which ones are the most beneficial for your health. In this blog, we’ll explore the top 7 most nutrient-dense foods to consume on keto based on their nutrient content and health benefits. From leafy greens to fatty fish, we’ll uncover the foods that can help you achieve optimal health while following a ketogenic lifestyle.
Top 7 Superfoods
Sauerkraut is a fermented food that offers numerous health benefits. One cup of sauerkraut contains only 1.9g net carbs, making it an excellent option for those following a ketogenic diet. It is also rich in vitamin C, which is important for supporting a healthy immune system. Sauerkraut is a good source of both prebiotics and probiotics, which are essential for promoting healthy gut bacteria and improving digestion. The fermentation process also produces powerful phytonutrients that have antioxidant and anti-inflammatory properties. Additionally, sauerkraut is easy to digest and can improve nutrient absorption. It is high in lactic acid, which supports healthy digestion and helps to maintain a balanced pH in the gut. Sauerkraut is also a good source of vitamin K2, which is important for bone health and may have a protective effect against heart disease. Finally, sauerkraut is high in vitamin U, which has been shown to help with healing stomach ulcers and other gastrointestinal issues. Overall, incorporating sauerkraut into your diet can provide numerous health benefits and may be especially beneficial for those following a ketogenic diet.
Pecans are a nutrient-dense food that offers many health benefits. One cup of pecans contains only 4 net carbs, making them an excellent option for those following a low-carb or ketogenic diet. Pecans have a high fat-to-protein ratio of 7:1, which can help to promote feelings of fullness and satiety. They are also low on the insulin index, which means they are less likely to cause a spike in blood sugar levels. Pecans are a good source of minerals such as zinc and copper, which are important for immune system function and overall health. They are also high in vitamin B1, which is essential for energy production and nervous system health. Pecans are low in oxalates, which can be beneficial for those with kidney stones or other kidney issues. Additionally, pecans are high in antioxidants, which can help to protect against oxidative stress and reduce the risk of chronic diseases.
Pecans are well known for being easy to digest and for good reason. The high fiber content of pecans helps to slow down the digestive process, which in turn allows the body to absorb its nutrients more effectively. The healthy fats found in pecans are monounsaturated and polyunsaturated, which have been shown to improve digestion and reduce inflammation in the gut. Additionally, pecans contain natural digestive enzymes that can help break down food more easily, making them a great addition to a healthy and balanced diet.
3. Organic Grass-fed Beef
Organic grass-fed, grass-finished beef is a truly nutrient-dense powerhouse with a fat-to-protein ratio of 2:1. This type of beef is easy to digest and has a low insulin index, which means it is less likely to cause a spike in blood sugar levels. Organic grass-fed, grass-finished beef is a good source of amino acids, which are essential for building and repairing muscle tissue. It is also a good source of “available” iron, which is easier for the body to absorb than iron from plant sources. Additionally, organic grass-fed, grass-finished beef is high in important minerals such as phosphorus, selenium, and zinc, as well as B vitamins including B12, B5, B3, B2, and B6. These nutrients play important roles in various bodily functions, including energy production, immune system function, and nerve health. Organic grass-fed, grass-finished beef is also high in carnosine and creatine, two compounds that have been shown to have antioxidant and anti-inflammatory properties. Including organic grass-fed, grass-finished beef in your diet can offer a wide range of health benefits and provide essential nutrients, making it an excellent bang-for-your-buck protein option.
4. Wild-Caught Cod Liver
Wild-caught cod liver is an abundant source of nutrients that offers numerous health benefits. With a fat-to-protein ratio of 5:1, it is a great source of healthy fats, including omega-3 fatty acids that are essential for brain and heart health. Along with healthy fats, cod liver is also rich in essential vitamins and minerals such as vitamin A, which supports healthy skin, vision, and immune function, and vitamin D, which is necessary for bone health and immune function. Additionally, it provides a good amount of vitamin K2 which plays a vital role in bone and heart health, as well as iodine that supports healthy thyroid function. Moreover, cod liver contains several B vitamins that help to maintain energy metabolism and overall well-being. Consumption of wild-caught cod liver can also provide other nutritional benefits, such as supporting healthy inflammation levels and promoting healthy skin and hair. In summary, wild-caught cod liver is a highly nutritious food that can contribute to overall health and well-being.
5. Wild-Caught Salmon (skin-on)
Wild-caught skin-on salmon is a highly nutritious food that offers myriad health benefits. It has a fat-to-protein ratio of 1:2, which makes it a good source of protein while also providing healthy fats to support optimal health. Salmon is also high in selenium, a mineral that acts as a powerful antioxidant and helps to protect the body from damage caused by free radicals. In addition, salmon is one of the best dietary sources of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, inflammation, and cognitive decline. Wild-caught skin-on salmon is also rich in vitamin K2, zinc, and calcium, all of which are important for bone health and immune system function. These nutrients can also help to regulate blood sugar levels, improve brain function, and support healthy skin and hair. Consuming wild-caught skin-on salmon regularly may also help to reduce the risk of certain chronic diseases.
In addition to the nutrients mentioned above, wild-caught skin-on salmon also contains a range of other important vitamins and minerals. It is particularly high in vitamin B12, which is crucial for nervous system function and the production of red blood cells. Salmon is also a good source of vitamin D, a nutrient that is important for bone health, immune system function, and overall well-being. Other essential minerals found in salmon include magnesium, which is important for muscle function and heart health, and potassium, which helps to regulate blood pressure and reduce the risk of stroke. Additionally, the skin of wild-caught salmon is high in collagen, a protein that can help to support healthy skin, joints, and bones. Overall, the combination of essential nutrients found in wild-caught skin-on salmon makes it an incredibly nutrient-dense food that can offer numerous health benefits when consumed regularly as part of a balanced diet.
Arugula is a nutrient-dense leafy green vegetable that delivers a wealth of health benefits. It is incredibly low in carbohydrates, with just 0.43 net carbs per cup, making it a great choice for anyone following a low-carb or ketogenic diet. Arugula is also high in powerful phytonutrients, which can help to protect the body against disease and support overall well-being. Additionally, arugula has been shown to support liver function, which is important for detoxification and overall health. One of the unique benefits of arugula is that it is low in oxalates, which are compounds that can contribute to kidney stones in some people. Furthermore, arugula is packed with essential vitamins and minerals, including calcium, potassium, folate, magnesium, vitamin C, and vitamin K1. Vitamin K1 is particularly important for blood clotting, while magnesium is crucial for muscle and nerve function. Arugula also contains potent anti-cancer compounds, such as glucosinolates and sulforaphane, which can help to protect against certain types of cancer.
Additionally, arugula is a good source of dietary nitrates, which are converted to nitric oxide in the body. Nitric oxide helps to relax blood vessels, improving blood flow and reducing blood pressure. This effect may be particularly beneficial for individuals with high blood pressure or cardiovascular disease. Additionally, arugula is a good source of fiber, which can help to promote healthy digestion and regularity. The fiber in arugula can also help to lower cholesterol levels and improve heart health. Furthermore, arugula is a low-calorie food, making it an excellent choice for those looking to manage their weight or be in a caloric deficit. In fact, one cup of arugula contains just 5 calories, making it an excellent addition to any diet.
7. Extra Virgin Olive Oil
Extra virgin olive oil is a highly nutritious and beneficial oil that is loaded with essential nutrients. It contains high levels of vitamin E and vitamin A, which are powerful antioxidants that can help protect the body against oxidative damage and inflammation. Olive oil is also rich in minerals like magnesium and potassium, which play crucial roles in numerous bodily functions such as muscle function, nerve transmission, and blood pressure regulation. One of the unique benefits of extra virgin olive oil is that it has a zero effect on insulin, making it an ideal choice for those following a low-carb or ketogenic diet. Olive oil is also packed with phytonutrients such as oleuropein, which is known for its anti-inflammatory and anti-cancer properties. Moreover, extra virgin olive oil has been shown to support anti-aging and repair mitochondria, the powerhouses of cells that play a vital role in energy production. Studies have also suggested that olive oil may help reduce the risk of certain types of cancer, thanks to its anti-cancer properties.
Extra virgin olive oil has potent anti-inflammatory and anti-clotting properties that can help reduce the risk of heart disease and stroke. Likewise, the high levels of polyphenols in olive oil have been shown to protect the retina and improve visual function, making it a valuable nutrient for eye health. Some studies have even suggested that the polyphenols in olive oil may help reduce beta-amyloids, which are proteins associated with Alzheimer’s disease. The rich nutrient profile and health-promoting compounds found in extra virgin olive oil make it a clear no-brainer. Incorporating this oil into your meals can provide a full spectrum of benefits for your overall health and well-being.
In conclusion, incorporating these seven nutrient-dense superfoods into your ketogenic diet can provide a plethora of health benefits. From boosting brain function and improving heart health to enhancing immunity and supporting healthy aging, these foods are packed with essential nutrients, antioxidants, and other health-promoting compounds. By including a variety of these superfoods in your meals, you can ensure that your body is getting the nutrients it needs to function optimally and maintain good health. So, next time you’re planning your keto meals, consider adding some of these superfoods to the menu and reap the benefits of their nutrient density.


After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online
This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is - or who might one day be - sick. It can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or life-threatening illness. Authentic and graceful, How to be Sick reminds us of our endless inner freedom, even under high degrees of suffering and pain. The author - who became ill while a university law professor in the prime of her career - tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice - and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are ill or not, we can learn these vital arts from Bernhard's generous wisdom in How to Be Sick.
In the United States, chronic diseases currently account for 70 percent of all deaths, and close to 48 million Americans report a disability related to a chronic condition. Today, about one in four Americans have multiple diseases and the prevalence and burden of chronic disease in the elderly and racial/ethnic minorities are notably disproportionate. Chronic disease has now emerged as a major public health problem and it threatens not only population health, but our social and economic welfare. Living Well with Chronic Disease identifies the population-based public health actions that can help reduce disability and improve functioning and quality of life among individuals who are at risk of developing a chronic disease and those with one or more diseases. The book recommends that all major federally funded programmatic and research initiatives in health include an evaluation on health-related quality of life and functional status. Also, the book recommends increasing support for implementation research on how to disseminate effective longterm lifestyle interventions in community-based settings that improve living well with chronic disease. Living Well with Chronic Disease uses three frameworks and considers diseases such as heart disease and stroke, diabetes, depression, and respiratory problems. The book's recommendations will inform policy makers concerned with health reform in public- and private-sectors and also managers of communitybased and public-health intervention programs, private and public research funders, and patients living with one or more chronic conditions.
Describes how chronic illness or disability can lead to feelings of isolation and loneliness and offers a twelve-step plan to turn chronic illness into an opportunity for spiritual growth and fulfillment. Reprint.
Written for people with disabling conditions and the medical professionals who care for them, these strategies for growth, health, and happiness reassure readers that they aren't alone and provide tips for dealing with pain and confusing emotions.
Health, illness and disease are topics well-suited to interdisciplinary inquiry. This book brings together scholars from around the world who share an interest in and a commitment to bridging the traditional boundaries of inquiry. We hope that this book begins new conversations that will situate health in broader socio-cultural contexts and establish connections between health, illness and disease and other socio-political issues. This book is the outcome of the first global conference on "Making Sense of: Health, Illness and Disease," held at St Catherine's College, Oxford, in June 2002. The selected papers pursue a range of topics from the cultural significance of narratives of health, illness and disease to healing practices in contemporary society as well as patients' illness experiences. Researchers and health care practitioners now live in the age of interdisciplinarity, which has transformed both health care delivery and research on health. The essays in this collection transcend the traditional boundaries of biomedicine and draw attention to the many ways in which health is embedded in socio-cultural norms and how these norms, in turn, shape health practices and health care. This volume is of interest not only to researchers but also to those delivering health care.
“Coming to terms with this reality was a lot like accepting the death of a loved one.” You Don’t LOOK Sick!: Living Well with Invisible Chronic Illness chronicles a patient’s true-life accounts and her physician’s compassionate commentary as they take a journey through the three stages of chronic illness—Getting Sick, Being Sick, and Living Well. This resource helps you focus on building a meaningful life that contains illness as opposed to a life of frustration and fear. Designed for patients in at all stages of the chronic illness journey, this book will also be illuminating for caregivers and loved ones. From the book: “I’ve learned that having a chronic illness is not a prison sentence. It does not mean I must spend the rest of my life feeling depressed and angry, locked away from the world inside my little sick box. It does not mean that I am useless and no longer have any gifts to share, but it may mean that I must develop some new ones.” You Don’t LOOK Sick! addresses practical aspects of chronic illness, such as: hiring a doctor managing chronic pain coping with grief and the loss of function winning battles with health and disability insurers countering the social bias against the chronically ill recognizing the limitations of chronics illness care and charting a path for change In You Don’t LOOK Sick!: Living Well with Invisible Chronic Illness, you will find stories, dialogue, humor, examples, and analogy of the three stages to illustrate a challenging but navigable journey. You will also find suggested reading materials for learning to live well, medical Internet resources, illness-specific Web sites, names and addresses of national associations, and a bibliography of medical books by topic. The short chapters and straightforward language of the book will be helpful for readers who are weary and dispirited. From the authors: “I've learned that having a chronic illness is not a prison sentence. It does not mean I must spend the rest of my life feeling depressed and angry, locked away from the world inside my little sick box. It does not mean that I am useless and no longer have any gifts to share, but it may mean that I must develop some new ones.” —Joy H. Selak “My goal is to work with patients so that, like world class athletes, they can perform at their peak capacity. My job is more than giving answers; I must educate, counsel and encourage patients to set goals and implement a personal care program as well as take appropriate medications.” —Dr. Steven Overman The authors are experienced public speakers. If you wish to inquire about their availability to speak to patients or health care professionals, please contact Joy Selak by email at [email protected]
The stylish actress shares her personal views on topics ranging from health, fashion, and beauty to relationships, happiness, and assertiveness, providing suggestions for maximizing individual potential and enjoying life to the fullest.
No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.
The pace of modern life can make the quest for balance and good health a joyless exercise, wrought with the very anxieties and disappointments that you long to alleviate. Now, with the help of this inspirational blueprint for healthy living, you can transform your journey to wellness into a spirited path of self-discovery and personal empowerment. Weaving modern science with timeless principles and practical, down-to-earth solutions, The Heart of Living Well offers powerful yet simple tools and tips for creating a lifestyle that nourishes your mind, body, heart and spirit. Packed with expert advice, touching anecdotes, and personal stories from other women, The Heart of Living Well will help you break through old barriers and inspire you to live your healthiest and fullest life.
Millions of people suffer from debilitating chronic pain from arthritis, fibromyalgia, low back pain, chronic headache syndromes, neuropathies, or other painful conditions. People contending with chronic pain often spend considerable time, energy, and money searching for answers and visit multiple doctors, trying anything to find relief. When the source of pain is unclear or difficult to diagnose, their experiences are additionally frustrating, exhausting, and depressing. This book offers a hands-on approach to improving life with chronic pain, whatever the underlying cause. As a sociologist, psychotherapist, and someone with firsthand experience with chronic pain, the author understands the challenges that accompany pain and has devised realistic strategies to fare better. Paintracking provides a systematic method that empowers individuals to navigate the otherwise overwhelming array of treatment options and incorporate the effective ones into their lives for continued, incremental progress. Its cornerstone is a self-study tool that enables readers to improve. Readers are instructed on how to track and interpret their experience, whether using a pen and paper or the online tool offered as a companion to the book. By cultivating awareness of how their body responds in different situations and to different therapies, readers will become capable self-advocates, able to make informed choices. Written in clear, understandable prose and filled with sociological insights, therapeutic lessons, practical tips, and empathy, this book offers realistic hope to individuals who often feel hopeless in the face of confusing, debilitating pain.
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
"Medical care allows us to live longer, but to enjoy life we have to stay healthy. Living Well presents a thorough but unstressful program for keeping in good mental and physical shape as we grow older." "In Part I you will discover how many diseases associated with aging, such as osteoarthritis, diabetes, and atherosclerosis, can be avoided or put off. As these findings show, it's never too late to enjoy the benefits of healthy habits." "Part II covers many health challenges that people face in their middle and later years, with advice on everything from choosing a doctor to having a happy sex life. Here you will find clear, trustworthy guidelines on financial planning, drugs, and keeping your mind active." "This edition of Living Well has been improved with 45 easy-to-use decision charts, as shown at the left. Each section and chart in Part III gives advice on solving a specific problem of later life, from hip pain to incontinence to tough-to-open jars. Living Well also provides forms for living wills, helping you to preserve your choices for medical care." "With Living Well you can make your long life healthy and happy."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
With a Foreword by Denis Morrice, former president of The Arthritis Society Living Well with Arthritis is written by Canadian doctors for Canadians. Its authors, all respected experts in the field, focus not only on medications and complementary treatments, but also on management of the many aspects of life that arthritis can affect. Topics such as dealing with chronic pain and fatigue, developing emotional and social coping strategies, and managing relationships and sexuality are all explored. In user-friendly language, the authors take readers through the steps of diagnosis, how the body is affected, and ways to manage the disease. They describe all the established treatment options, including new medications and their side effects, and alternative therapies, and they help readers determine when surgery is necessary. They also outline recent advances in the field and discuss where these breakthroughs may lead us.


Modern Portfolio Theory
Investing requires a trade-off. You have to give up safety and take on risk to achieve better returns. Modern Portfolio Theory tries to make the most of the trade-off, illustrating how to generate as much return as possible for the least amount of risk.
Risk and Return
With any reward--such as a great-performing stock or fund--there's always some element of risk. And the greater the potential reward, the greater the potential risk.
It's hard to imagine a time when the risk/reward relationship was considered revolutionary. But, prior to Harry Markowitz's 1952 dissertation, Portfolio Selection, investment theory didn't discuss the risks of investing. Instead, it was flush with ideas for maximizing return.
Markowitz believed, and mathematically proved, that there is a direct relationship between an investment's risk and its reward. He saw risk as an equal partner with expected gain. As such, he argued that investors need to manage the tension between risk and return in the investment process.
Markowitz also argued that investors should be measuring, monitoring and controlling risk at the portfolio level – not at the individual-security level. As a result, individual securities should be chosen based not only on their own merit, but also on how they affect the portfolio as a whole.
Read Next: Diversification and an 'Efficient' Portfolio
Keep in mind that while diversification may help spread risk it does not assure a profit or protect against loss in a down market.


Monday, January 28, 2013
#readitmummiesanddaddies2013 - When they start to read on their own - A look at Phonics
Posted by ReadItDaddy at 10:07 AM Labels: homework, Jelly and Bean, National Literacy Strategy, Oxford Learning Tree, Oxford Owls, phonics, preschool readingeven in Preschool if you read the latest recommendations), it's not enough to rely on (already overworked and put-upon) teachers to give your child that vital boost in their early reading skills.
As well as the national curriculum standards, and a wealth of material supplied by school we've been supplementing Charlotte's early reading journey with a combination of print, electronic and spoken resources. Not because we feel that it's a race, a competition with other children (and parents) in her class, but because she really wants to learn to read and finds it a little frustrating at times when the phonics books or classroom texts are so vastly different to books she enjoys having read to her.
Why is that, by the way? Even with some of the best writers (and illustrators) in the business contributing to programmes like the Oxford Owls / Oxford Learning Tree scheme, why are those books such a turn-off for kids when by rights they should love them just as much as "The Gruffalo" or "Six Dinner Sid" ?
Supplementing Charlotte's classroom reading journey with things we've learned in phonics workshops at school, and also with things that worked for us way back in the mists of time when we were children do seem to have a direct effect but supplementing 'work' reading with 'fun' reading is essential.
Over the course of the week we'll be taking a look at some of the ways of helping a child's literacy journey (just some, as there are so many different books, apps, sites and helpful resources - each seemingly with the same aim but at times with some dizzyingly different approaches) with a mix of stories, games and exercises that really can help.
Whether you believe that reading aloud in class is useful to your child, or whether you believe phonics and decoding are worth anything at all, hopefully you'll find some new and exciting ways to get your children into learning to read and into books.


The probability that a certain family will get a boy child is a half and therefore everyone should just prepare to take care of the boy child. Dressing up the child is one of the activities that are done to make sure that the child’s growth is going on well. A large number of people prefer buying boys’ suit for their boys because the suit makes the child to be presentable. There are some guidelines that an individual should embrace when they go for these suits and they include the following:
Tight or buggy
A large number of people prefer tight fittings. This might not be a good option for the small boys because they are still growing. When a small boy is given a tight suit, they will soon stop using it because their bodies will have grown. It is therefore advisable for a person to buy buggy suits so that the boy can use it for a longer time.
Research has shown that boys like some colors while girls like others. For instance a boy will prefer to have a blue suit while a girl will go for something like purple. The color of the boys’ suit should not be too shiny because this is considered girlish and when a boy puts it own they will be discouraged by their friends.
When a small boy is made to belief that the suit they own is not good, they will deliberately avoid putting it on.
People dress their boys for various events. In respect to this, there are different types of suits that boys use. It is important for a person to make sure that the suite they have bought for their boy matches well with the event they are going to attend.
A person who lives in a very cold place should go for boys’ suit that will be most suitable in such an environment. It might not be easy for a person to survive in temperate regions during the winter seasons if they don’t have the right dress code.
As a parent, there is need for a person to be aware that the immunity of a child is still weak and therefore protecting them from extreme cold temperatures is necessary.


Peranbu Tamil Full Movie Online HD, The story is Amudhavan works as a Taxi driver in an abroad nation. He is married and his wife runs away with someone leaving their daughter, who has cerebral palsy. Although he had avoided his child, he has no way than caring her. He parents her as a single father. But, there are people to question them and make fun. So, Amudhavan moves to a lonely place with his daughter. He feels that his caring is not enough and his daughter needs a woman caretaker. Yes, as she grows, the child feels that she is a girl and maintains a distance from her dad. When a couple comes to his rescue, Amudhavan accepts them. Soon, Amudhavan loses the trust on them. How did he manage to bring up his daughter? forms rest of the story.
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Autograph letter signed : [n.p.], to Edouard Manet, 1869 Jan. 26.
There are 2 Entities related to this resource.
French artist. From the description of Lithograph of Edgar Allan Poe [manuscript], ca. 1888? (University of Virginia). WorldCat record id: 647806728 French painter. From the description of Letters sent by Edouard Manet, 1860-1882. (Getty Research Institute). WorldCat record id: 79889178 From the description of Autograph letters signed (30) : Paris, to his wife Suzanne, his mother and his sister-in-law, Mme Mathe Vibert, 1870 Sept.-1871 Jan. 19. (Unknown)...


SeedTime & Harvest: Preparing for Advance in a Time of Crisis
Jesus spoke a parable describing the conditions of people’s hearts in relation to God’s word, or the seed. How you handle the seed of God’s is the most important thing that you handle.
Matthew 13:1 On the same day Jesus went out of the house and sat by the sea. 2 And great multitudes were gathered together to Him, so that He got into a boat and sat; and the whole multitude stood on the shore. 3 Then He spoke many things to them in parables, saying: “Behold, a sower went out to sow. 4 And as he sowed, some seed fell by the wayside; and the birds came and devoured them. 5 Some fell on stony places, where they did not have much earth; and they immediately sprang up because they had no depth of earth. 6 But when the sun was up they were scorched, and because they had no root they withered away. 7 And some fell among thorns, and the thorns sprang up and choked them. 8 But others fell on good ground and yielded a crop: some a hundredfold, some sixty, some thirty. 9 He who has ears to hear, let him hear!”
Look at what Jesus said in regard to The Purpose of Parables:
10 And the disciples came and said to Him, “Why do You speak to them in parables?” 11 He answered and said to them, “Because it has been given to you to know the mysteries of the kingdom of heaven, but to them it has not been given. 12 For whoever has, to him more will be given, and he will have abundance; but whoever does not have, even what he has will be taken away from him. 13 Therefore I speak to them in parables, because seeing they do not see, and hearing they do not hear, nor do they understand.
He describe four conditions of soil, or of the heart: Three bad and one good.
1) Wayside is an unreceptive place: In Palestine the fields were in long narrow strips; and the ground between the strips was always a right of way. It was used as a common path; and therefore it was beaten as hard as a pavement by the feet of countless passers-by
2) Stony was shallow. It is a then layer of soil over limestone rock
3) Thorny was full of weeds and distractions. Luke 8:14 Now the ones that fell among thorns are those who, when they have heard, go out and are choked with cares, riches, and pleasures of life, and bring no fruit to maturity. The thorny ground was deceptive. When the sower was sowing, the ground would look clean enough. It is easy to make a garden look clean by simply turning it over; but in the ground still lay the fibrous roots of the couch grass and the bishop weed and all the perennial pests [like crab grass], ready to spring to life again. Every gardener knows that the weeds grow with a speed and a strength that few good seeds can equal. The result was that the good seed and the dormant weeds grew together; but the weeds were so strong that they choked the life out of the seed.
4) Good ground was tilled and ready to receive seed. Which condition describes your heart?
Operating in your authority requires a heart prepared like a good garden or farm field. There’s a lot that God wants to do through us and with us.
Let’s deal with the condition of the soil with weeds and thorns. This condition best describes many of us who attend church. We do well receiving the word and understanding what we are hearing. But during the week, as a results of challenges, circumstances, and stuff we let into our hearts and minds, the word gets choked out. Jesussaid we become, “choked with cares, riches, and pleasures of life.”
The best way to stop being distracted, is to learn how to focus.
TThe Power of Sowing in Obedience to God
Genesis 26:1 There was a famine in the land, besides the first famine that was in the days of Abraham. And Isaac went to Abimelech king of the Philistines, in Gerar.
2 Then the Lord appeared to him and said: “Do not go down to Egypt; live in the land of which I shall tell you. 3 Dwell in this land, and I will be with you and bless you; for to you and your descendants I give all these lands, and I will perform the oath which I swore to Abraham your father. 6 So Isaac dwelt in Gerar.
12 Then Isaac sowed in that land, and reaped in the same year a hundredfold; and the Lord blessed him. 13 The man began to prosper, and continued prospering until he became very prosperous; 14 for he had possessions of flocks and possessions of herds and a great number of servants. So the Philistines envied him
LESSONS FOR YOU FROM ISAAC
Resist the urge to be frightened and flee.
When conditions change, make adjustments and remain obedient to God.
Sowing is our business. Reaping is God’s business.
People will envy your progress. Don’t give energy to them.
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Sermon: "All Saints Day!"
St. Paul’s – Brookings
Fr. Larry Ort
Wisdom of Solomon 3.1-9; Psalm 24; Revelation 21.1-6a; John 11.32-44
Today is All Saints Day; tomorrow is All Souls Day, or the Commemoration of all Faithful Departed. Why the difference? All Saints Day traces its roots back to the 3rd Century. The day was made official in the 9th Century when Pope Gregory IV (828-844) urged Emperor Louis “the Pious” to celebrate the day throughout the Holy Roman Empire. Holy Women, Holy Men characterizes this day as follows: “The desire of Christian people to express the intercommunion of the living and the dead in the Body of Christ by a commemoration of those who, having professed faith in the living past in days past, had entered into the nearer presence of their Lord, and especially of those who had crowned their profession with heroic deaths…” (p.662). Early in the 10th Century, it became customary to extend All Saints Day by setting aside the next day (All Souls Day) to remember “that vast body of the faithful who, though no less members of the company of the redeemed, are unknown in the wider fellowship of the Church” and to remember family and friends (p. 664).
Initially all Christian believers were known as saints. In St. Paul’s salutation to Philippians, we read, “Paul and Timothy, servants of Christ Jesus, to all the saints in Christ Jesus who are at Philippi…” (Phil. 1.1-2; NRSV). In the first chapter of Romans, we read, “To all God’s beloved in Rome, who are called to be saints:Grace to you and peace from God our Father and the Lord Jesus Christ” (Rom. 1.7; NRSV).
The saints are the beloved of God, God’s holy people who have been sanctified, or set apart, as members of the kingdom of God. In the Old Testament, they are often referred to as the righteous, as God’s faithful ones, e.g., “God will not forsake his faithful ones” (Psalm 37.28; NRSV) and “Precious in the sight of the Lord is the death of his faithful ones” (Psalm 116.15; NRSV). The latter verse is often rendered as, “Precious in the sight of the Lord is the death of his saints;” this verse is inscribed on my parents’ tombstone. The Wisdom of Solomon further assures us: “The souls of the righteous are in the hand of God, and no torment will ever touch them… they are at peace” (3.1-3; NRSV).
In today’s reading from the Psalm, we are asked, “Who can ascend the hill of the LORD? And who can stand in his holy place?” In other words, who can go up to God’s temple and stand in God’s presence? The Psalmist answers: "Those who have clean hands and a pure heart, who have not pledged themselves to falsehood, nor sworn by what is a fraud” (Psalm 24.3-4; NRSV). The saints! That’s who! In the beatitudes we read, “Blessed are the pure in heart, for they will see God” (Mat. 5.8; NRSV).
Physical and spiritual death entered the world through sin; sin leads to death, for death is part and parcel of Satan’s domain. In contrast, believing into Christ leads to transformation and life. Listen to the way C. S. Lewis characterizes this transformation:
Imagine yourself as a living house. God comes in to rebuild that house. At first, perhaps, you can understand what He is doing. He is getting the drains right and stopping the leaks in the roof and so on; you knew that those jobs needed doing and so you are not surprised. But presently He starts knocking the house about in a way that hurts abominably and does not seem to make any sense. What on earth is He up to? The explanation is that He is building quite a different house from the one you thought of - throwing out a new wing here, putting on an extra floor there, running up towers, making courtyards. You thought you were being made into a decent little cottage: but He is building a palace. He intends to come and live in it Himself (emphasis mine)(Mere Christianity).
C. S. Lewis is describing the process of sanctification, the process whereby we are set apart and become holy, where we ultimately achieve that purity of heart. In sanctification we experience the ongoing work of the Holy Spirit such that we become God’s faithful ones, God’s saints.
If we are to fully comprehend how the Gospel relates to this, we must expand the context of the Gospel reading. John 11 begins by telling us of Lazarus’ illness. Jesus said the illness would “not lead to death; rather, it is for God’s glory so that the Son of God may be glorified through it” (John 11.4; NRSV). Jesus then tarried two more days before telling the disciples it was time to set out for Bethany in Judea. The disciples promptly remind Jesus he narrowly escaped stoning on his last visit. Jesus tells them Lazarus has fallen asleep, and he must go to awaken him. They reply, “Let him sleep; he will be Ok.” So Jesus then tells them Lazarus is dead, and says, “let us go to him.” At this point, Thomas exclaimed, “Let us also go, that we may die with him” (John 11.16; NRSV). I have to laugh at Thomas’ comment, “Jesus, if you are going to get yourself killed, we might as well go along for the ride, too!” It appears the disciples were not too eager to travel to Bethany, which was only two miles from Jerusalem.
When Jesus arrived, he discovered that Lazarus has been in the tomb four days. Since they were so near Jerusalem, many Jews had come to console Martha and Mary. When Martha heard that Jesus was coming she went to meet him, and said: “Lord, if you had been here, my brother would not have died. But even now I know that God will give you whatever you ask of him” (John 11.21-22; NRSV). Jesus told her that Lazarus would rise again and Martha replied, “I know that he will rise again in the resurrection on the last day” (John 11.24; NRSV). Then Jesus spoke these words which have reverberated across the centuries: “I am the resurrection and the life. Those who believe in me, even though they die will live, and everyone who lives and believes in me will never die. Do you believe this?” (John 11.25-26). Martha replied, “Yes, Lord, I believe that you are the Messiah, the Son of God, the one coming into the world” (John 11.27; NRSV). Martha then goes to get Mary.
When Mary came, the Jews from Jerusalem came with her as they believed she was going to the tomb to weep. Mary knelt at Jesus’ feet and said, “Lord, if you had been here, my brother would not have died” (John 11.32; NRSV). Jesus was deeply moved, “disturbed in Spirit,” most likely at the sorrow which death brings, and Jesus also wept.
Jesus asked to be taken to the tomb; he commanded the stone be rolled away despite Martha’s objection that there is a stench. Jesus then asked Martha: “Did I not tell you that if you believed, you would see the glory of God?” (John 11.40; NRSV). Then Jesus prayed, “Father, I thank you for having heard me, I knew that you always hear me, but I have said this for the sake of the crowd standing here, so that they may believe that you sent me” (John 11.41-42; NRSV). Then Jesus cried with a loud voice, “Lazarus, come out!” (John 11.43; NRSV). Lazarus came forth, and Jesus involved the crowd in the he commanded them to unbind Lazarus and let him go.
Was this a resurrection? No, Lazarus was not given a resurrected body. Lazarus was resuscitated; he would once again face physical death. But Jesus, by his actions, showed his power over death. His actions foreshadowed his coming death and resurrection. Within five verses of the end of our reading, the authorities are fearful that Jesus actions will cause everyone to believe in him such that the Romans would come and destroy the Temple and the nation. So Caiaphas says, “You know nothing at all! You do not understand that it is better for you to have one man die for the people than to have the whole nation destroyed” (John 11.49-50; NRSV).
What a powerful story! What lessons can we take away?
First, I submit, may we choose to live a life of sanctification that our souls may be precious in the sight of the Lord; may we choose life rather than death; may we become pure in heart; may we be counted among God’s faithful ones, among God’s saints. In John 5.28-29, we read, “The hour is coming when all who are in their graves will hear his voice and come out – those who have done good to the resurrection of life, and those who have one evil, to the resurrection of condemnation” (NRSV). May we live such that we are called to the resurrection of life!
Second, becoming a saint is an ongoing process which does not happen overnight and it involves suffering. If we are to become a saint, we must say “Yes” to the ongoing work of the Holy Spirit. We must permit Christ to transform our “house” into a castle! This consent leads to the death of some of our self, of some things within our self – it “hurts abominably” and at times it “does not seem to make any sense.” Let’s not get discouraged if we are not making the progress we would like. God’s timing is best.
Third, we too are to call others forth to new life -- to help unbind others from their “grave clothes” that they may be let go, and find life anew.
Let’s face it, when we strive to become holy, and when we call other forth to new life, many will think we are crazy, “Crazy Christians,” in the words of Presiding Bishop Michael Curry. Nonetheless, we experience joy unspeakable as resurrection people, as the saints of God. Let us give thanks to God for all those saints who have gone before us, for the fact that we a members of the communion of saints, and for the great cloud of witnesses with which we are surrounded.


Globally, environmental degradation has reached unprecedented levels. In South Africa, indigenous forest have been lost to mass land conversions under previous colonial and apartheid administrations. These changes have affected social ecologies, engendering experiences of place severing and giving rise to grass-roots community struggles in response. This case study aimed to explore and describe participants’ psychological experiences of place severing in South Africa’s Vhembe District. Thirteen individual and three focus group interviews were conducted between May and July 2019. Thematic data analysis was performed, revealing that epistemic violence and material severing lead to dialogical disruptions that, in turn, contribute to intergenerational community-level distress. In response, the community-based organization Dzomo la Mupo offers alternatives that resist and transcend the coloniality that underpins place severing.
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.


Let us pray.
“Holy one, touch us with your word. Awaken in us your compassion. Raise us up to newness of heart, mind and action so that we may every more faithfully perceive and walk in your Way. And may the words of my mouth and the meditations of all of our hearts, be acceptable to you, O God our rock and our redeemer, Amen”
Today, we open the Gospel of Luke and find that Jesus has left region around the Sea of Galilee and has headed south walking a day’s journey to the town of Nain.
It now is late in the day. It has been a long, 25 mile at least, walk and the crowd, those following Jesus, I imagine are tired. I imagine that they are ready to wash up and rest. Eat and then perhaps a bit later, gather round to tell stories and to hear more of what their teacher Jesus has to say.
They were almost there, quite close to the town gate when they began to hear the wail of the mourners and then saw the funeral procession. I wonder what they thought? Did some in the crowd following Jesus turn away and avert their gaze? Were others filled with pity? Were others more caught up with their aching feet and the restless stirrings of hunger in their bellies to take much notice of whatever else may be going on? We don’t really know.
But what we do know is what Jesus did. Jesus did not avert his gaze. Jesus did not pity the woman and wonder what will become of her. Jesus was not concerned about his feet or when his next meal will be.
Instead, Jesus takes it all in and has compassion for widow, and in having compassion, he engages, and in engaging, he draws near and in drawing near he touches, and in touching, he says “Young man, I say to you, rise!”.
And suddenly what was a funeral procession is one no more. Where there was despair there is now awe. Where there was only a dead end there is now a new beginning. And all of this all of this was set in motion by — compassion.
It is an extraordinary scene — the coming together of these two crowds, these two processions. One full of life and hope and wondering what new thing tomorrow will bring. The other, deep in grief, suffering and despair. But instead of passing by each other, each locked in their own experience, instead Jesus steps out. He steps out and is filled with compassion and it is this compassion that creates a generative space where something new arises that neither the crowd following Jesus or those mourning the dead young man could have possibly imagined.
And what is so striking is that after experiencing this generative place that compassion created and where new life had arisen, there are no longer two different groups of people. Instead, the text uses the third person plural — “them” and “they”. It says “Fear seized all of them; and they glorified God.” There are no longer foot sore but heart happy disciples following Jesus and world weary, despairing others following the funeral bier. Now there is just one people, in awe, giving glory to God.
Compassion. Elsewhere in the Gospel of Luke, Jesus tells us “Be compassionate as your [God] is compassionate” Luke 6:36. Compassion — what is this compassion that moved Jesus so?
The Greek word for compassion, (you may remember that the Gospel of Luke from which we are reading was originally written in Greek), the Greek word the author uses is translated as “to be moved from the inward parts” — the guts. Compassion in its Biblical sense is understood as something visceral, “a deep suffering with.”
And this Compassion brings movement. Compassion draws one out of where one was and into a new place. Pity, and empathy even can be felt from a distance. We can feel for the homeless man asleep on a frozen sidewalk as walk by. But the fact that we are walking by names what we are feeling something other than compassion. Jesus was moved with compassion for the woman. Going on in his walk into town was now impossible.
Compassion you see is not a passive emotion, it is an active one. It is generative and opens a generative space where the Spirit of God shows up in all her inspiration and where bold, creative, life giving action arises. I believe it is what the word of God spoken through the Prophet Isaiah is summoning God’s people to when he asks them “Does God want you to fast and starve your bodies all the while going along thinking about your business?” No!
What God wants is that we:
unlock the chains of wickedness,
untie the knots of servitude.
Let the oppressed go free,
their bonds broken.
Share your bread with the hungry,
and welcome the homeless into your home.
All action words.
What God wants the Prophet asserts is what I see Jesus doing. It is letting compassion draw us out of where we are so that a bold new, divinely led and inspired action may arise for us to enact.
I wonder if you know the work of Karen Armstrong? Karen Armstrong is an amazing scholar who is captivated by the world religions and her work focuses on commonalities of the major religions.
I was recently listening to a 2009 TED talk that Armstrong gave on the universal primacy of compassion and was struck by a statement she made. She said. “Religion for the great majority of human history had little to do with belief as we think of it today.” Instead, she says, “religion had everything to do with behaving differently. Instead of deciding whether or not you believe in God, first you do something. You behave in a committed way, and then you begin to understand the truths of religion. And religious doctrines are meant to be summons to action; you only understand them when you put them into practice.”
And then she goes on to say “It is an arresting fact that right across the board, in every single one of the major world faiths, compassion is not only the test of any true religiosity, it is also what will bring us into the presence of what Jews, Christians and Muslims call “God” or the “Divine.”
And she concludes by saying that “what is an important point is that one cannot and must not confine one’s compassion to one’s own group: one’s own religion or one’s one nation.”
I think our founders of this Church knew exactly what she is talking about for they insisted on this being an inclusive faith community. And Today, here we affirm in our Covenant (which is printed on the back of your bulletins every Sunday) and in the opening our opening words of welcome week after week that a core value of ours is practicing the inclusive and I would say compassionate love of Jesus which means welcoming not just people that look alike, love alike, vote alike and believe alike but that we practice letting compassion (which I believe is the Spirit’s presence among us but unpacking that is for another time) lead us to embrace and welcome all — trusting that in doing so our life together will be more than we could have possibly imagined!
We welcome all not so that we can sit in our own pews apart and tolerate each other from a distance. We welcome all not so that we may feel pity or empathy for each other from a far. We welcome all in this inclusive, compassionate love of Jesus so that we can come together and create something new. We hug hello and pass the peace, we ponder and pray, sing and cry together so that in this our life together, this compassionate space of community something new may come alive; not only enlivening us but leading us to enliven the world by doing as the Prophet spoke to
“unlock the chains of wickedness,
untie the knots of servitude.
Let the oppressed go free,
their bonds broken.
Share our bread with the hungry,
and welcome the homeless into our home.”
I am convinced that compassion is the key and I hope we can dig into how to cultivate a ready disposition of compassion in the weeks to come.
But for now, let us not avert our eyes to the suffering of those around us. Let us instead follow Jesus who see the widow and has compassion for her, and in having compassion, engages, and in engaging, draws near and in drawing near touches, and in touching, enacts new life.
Let us “Be compassionate as our [God] is compassionate” Luke 6:36.
May it be so and may we do so. Thanks be to God.


Thespians Galore presents a play titled “The Prayerful Prostitute” a story of an enigmatic young woman who finds herself entangled in the complexities of life’s choices. Set in a world of turmoil and redemption, the play delves into themes of love, faith, forgiveness, and the resilience of the human spirit. The Paly is full of drama, humor, and poignant moments.
Play will be held at MKU Thika Main campus, Chancellors Tower Hall on 29th July, 2023 starting at 5:30 PM.
Booking are ongoing at a subsidized fee
- Regular Advance Tickets: Ksh 200/=
- VIP Advance Tickets: Ksh 300/=
- Regular Gate Tickets: Ksh 400/=
- VIP Gate Tickets: Ksh 500/=
For Reservation and Inquiries contact
0710171345, 0717078080 OR 0743884502
Come One Come All, we support our own!!
Article by: Heri Manyara


About the film
drugstore noir murder homicide detective
Release Date: November 25, 1949
|Slogan||:||«The hard-hitting story of a man with a plan...REVENGE!»|
|Genres||:||Crime, Drama, Romance, Thriller|
|Producers||:||Robert Sisk, Ruby Rosenberg|
|Writers||:||Allen Rivkin, John D. Klorer|
Warren Quimby manages a drugstore while trying to keep his volatile wife, Claire, happy. However, when Claire leaves him for a liquor store salesman, Warren can no longer bear it. He decides to assume a new identity in order to murder his wife's lover without leaving a trace. Along the way, his plans are complicated by an attractive neighbor, as well as a shocking discovery that opens up a new world of doubts and accusations.