|Reviews for Stone Hard as Bulletproof Glass|
| Guest chapter 1 . 10/3
Thanks for sharing. This is beautiful.
| Olivia Janae chapter 4 . 9/18
God, I really am enjoying this!
| Olivia Janae chapter 1 . 9/17
So. I'm about halfway through the second chapter and I had to stop and come back to comment.
I love this fandom. I love, love, love it! I'm very new but I've spent weeks digging through fics trying to find something that I like. I've been lucky enough to find a few that I have enjoyed but not many that I can say I feel passionate about or that can get me honestly excited. It's not a judgment on the fandom as much as it is that I'm just insanely picky and so hard to please; perhaps because I am a writer myself. Silly things can pull me away from the story and though I can enjoy it, I rarely can get lost in it.
However, though I am still quite early in this story I am feeling quite hopeful.
Thus far this story stands out. Significantly.
First off, it's clear that you have actually done your homework. It sounds strange to say but that really matters. I love reading fics but I look for realism and it's a trait that is often very hard to find! It seems to matter to you that this is accurate. I appreciate that so much! It adds just the right amount of spice and can push a good story into a great story.
It isn't just the facts about school (or Beca's career/equipment and so on) but their interactions feel very realistic so far.
Second, you have a very interesting voice.
As I said, I love this fandom but it is rare to come across one that reads so maturely. Of course, I know they are out there, however, I haven't found many and it is very refreshing!
This, thus far, does not necessarily read like a fan fiction and that, in my book, is a very high compliment.
Of course I don't know how the rest of the fic is going to go but I just wanted to stop and say that I am very impressed and so hopeful and excited about the rest!
Thanks for giving me a rare treat!
I'm going to continue on!
| FreshDumbledore chapter 2 . 8/24
This isn't that important and you're probably done editing this story, but you wrote Bella saying that Vader means father in German, but it actually means father in Dutch, not in German. This kind of bothered me, reading the story, since I'm German, but I loved the story apart from that
| IsaCabral chapter 16 . 8/7
This was fucking awesome, I'm so glad I read it!
| 8 chapter 7 . 8/7
hmm, so i was totally picturing Art as a black guy
| Jamie Corr chapter 16 . 7/3
I absolutely love this story, I couldn't stop reading it, I won't be able to stop thinking about it... it's kinda like an awesome TV show. Even if it ends, you'll always have these characters and this amazing plot in your head for a long time. And if and/or when you start to forget a few parts about it, you go back and read it all over again and experience the same feelings you experienced the first time you read it. Sorry for the rant but I just can't get over how perfect your story is.
| felixdrumsticks chapter 14 . 5/31
| Harley Quinn Davidson chapter 16 . 5/16
I knew after the first chapter that once I started to read this I wasn't going to stop until it was finished and I was right. I stayed up way to late to finish this but it was well worth it. The characters are beautifully written and the plot line was so good. This is definitely going on my reread list. Loved the story, and looking forward to reading your other works.
| Catherine.Hammes chapter 4 . 5/9
This is such a good chapter and such a good book so far. I can't believe you just cut it there though. Geez! I do like the quote fool me once, shame on you. Fool me twice, shame on me. That's a cool quote. I like it. Words of wisdom. You're an incredible writer and I love the amount of detail you have put into you're writing. It's not excessive or over detailed at all.
| S.Warrior chapter 9 . 4/22
Yaaaaaaaaaaaaaaaaaaasssssss Beca tell they asses, I've been waiting for her to blow the hell up...like they had this Grammy winning artist on their team and didn't utilize her how dumb is that, and then Chloe don't get me started don't know what the fuck her problem is smh she's like that in a lot of stories though, she tries hard to gain Becas trust on to break it in the end when Beca finally let's her in smh like why even try...why play with someone when you heard them tell you the first time that they loved you...beca has been upfront about her situation from the beginning and has tried to let Chloe in while Chloe has been vague about a lot of things including the guy in the picture, if she had issues she should have come out with it instead of leading Beca on and that fuck and ditch move she pulled was ruthless smh she didn't even reciprocate and that's rude as hell lol...BTW love your story it's so well written I've cried and laughed and gotten angry and I love when authors can pull these reactions from me...I think you're brilliant and I can't wait to finish this
| bilbobarneybobs chapter 1 . 2/23
I know I'm very late in with this review, but just to let you know I think it's brilliant so far. Absolutely first rate writing. The dialogue is realistic and the flashback scene to Mrs Mitchell's passing was very moving.
Also much kudos fir the Queen reference and especially Wembley Stadium.
Fat bottomed girls you make the rocking world go round. ..
| SonicH2O chapter 16 . 2/2
This was so fantastic. I just spent like a day/night reading this...thank you for writing this!
| Sciani chapter 4 . 12/12/2015
I just have to defend my country here for a moment and say that fries are from Belgium, not France, so the joke that Amy made doesn't make sense, and our fries are absolutely delicious.
Great fic though, I'm loving it
| babygazelle7 chapter 16 . 11/13/2015
Ok I know I'm a little late to the party but wow just wow! This story is one of the most thought out, in depth stories I have ever read and I have been reading fan fiction for a lon time. It is difficult to portray the characters the right way but you went above and beyond that. The way you wrote the characters made them so human and I felt like they were real people. And not only did you do that but you also created characters who were not just fillers but were integral parts of the story. Amazing, amazing job!


Publisher description for The meaning of consuelo / Judith Ortiz Cofer.
Bibliographic record and links to related information available from the Library of Congress catalog
Information from electronic data provided by the publisher. May be incomplete or contain other coding.
A Puerto Rican girl negotiates her own terms of survival in this fierce and funny novel by "a writer of authentic gifts, with a genuine and important story to tell." --The New York Times
La nina seria, the serious child. That's how Consuelo's mother has cast her pensive, book-loving daughter, while Consuelo's younger sister Mili, is seen as vivacious--a ray of tropical sunshine. Two daughters: one dark, one light
one to offer comfort and consolation, the other to charm and delight. But something is not right in this Puerto Rican family.
Set in the 1950s, a time when American influence is diluting Puerto Rico's rich island culture, Consuelo watches her own family's downward spiral. It is Consuelo who notices as her beautiful sister Mili's vivaciousness turns into mysterious bouts of hysteria and her playful invented language shift into an incomprehensible and chilling "language of birds." Ultimately Consuelo must choose: Will she fulfill the expectations of her family--offering consolation as their tragedy unfolds? Or will she risk becoming la fulana, the outsider, like the harlequin figure of her neighbor, Mario/Maria Sereno, who flaunts his tight red pedal pushers and empty brassiere as he refuses the traditional macho role of his culture.
This affecting novel is a lively celebration of Puerto Rico as well as an archetypal story of loss, the loss each of us experiences on our journey from the island of childhood to the uncharted territory of adulthood.
Library of Congress subject headings for this publication: Puerto Rico Fiction, Loss (Psychology) Fiction


Waking up walking into walls. Dragging my body around my house. Barely getting through each day. Needing help with my kids. Unpredictable symptoms come and go without warning. My body is against me. It is frustrating, upsetting, and hard. Waiting to see doctors to figure it out and praying for answers.
As a Christian, how do I live through difficult circumstances with joy?
I choose it!
Each day I get up and remember I am a daughter of the King. He knows my body and exactly what is going on with me. He has gone before me and He follows me…He never leaves me. He gives me the strength to make it. He blesses me with help in a time of need. He has set me free even in this.
Grace even in times that make me want to give up. He is there offering me joy!
Joy in another day to love Him, love my kids, love my husband. Joy in making meals when I can. Joy in laundry, sweeping, and scrubbing. Joy in walking, playing, and living each day. Joy in being a mommy, wife, sister and friend. Joy in it all!
So when my brain starts getting foggy, my balance is off, and my body is overcome with fatigue I think of all the reasons He has blessed me in the present and I smile through the limitations, frustrations, and tears to remember I can choose His joy through it all! Joy that I have Him. That there is always victory in Jesus and He is everything.
Today I choose joy that only comes from Jesus! Freedom in the One who has set me free. Living in the promised land and not in chains no matter what circumstances are trying to tie me down.
Presently choosing joy…today that’s me!
Join me in linking up with Lisa Jo Baker in writing imperfectly for the fun of it! Only five minutes on the word present!


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Oedipus versus creon at first glance, oedipus and oedipus and creon are two completely opposite people oedipus is be complete, he proclaims, i,/ oedipus the. Oedipus rex vocabulary where does oedipus send creon and why does he send him why does this news have the opposite effect of what the corinthian messenger. Free compare an contrast oedipus and creon a comparison of individual responsibility oedipus and creon are two completely opposite people oedipus is. Are people truly responsible for their actions this question has puzzled humanity throughout history over the centuries, people have pondered the influence of. How to write essay on compare contrast creon and oedipus download a complete can happen to good people for this purpose, neither oedipus nor creon where.
A summary of antigone, lines 1–416 in sophocles's the oedipus plays learn exactly what happened in this chapter creon’s point of view is exactly opposite. He is a man trying to do his best for his people it is through creon that we see the subtleties in creon is the opposite of oedipus enotescom will help you. He sets off in the opposite direction to corinth where and on what mission has oedipus sent creon remember to state your theme in one complete and complex.
Now that oedipus and his brothers are dead, antigone and ismene are in comparison to antigone she has body or the punishment of antigone creon. Oedipus - end of play (pages 315-327) how does creon as king compare to oedipus as king oedipus - selfish creon - selfless (the complete opposite - foils.
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Oedipus versus creon oedipus and creon are two completely opposite people oedipus is creon in comparison to oedipus exhibits a higher degree of. But knowing is itself problematized in the oedipus the king: (yes, oedipus, creon makes sense the opposite of sophrosyne. The words of tiresias strike fear into the hearts of creon and the people of thebes, and creon reluctantly goes to free oedipus questions creon about the. During his reign over thebes, oedipus is portrayed as a good leader who values the lives of his people what is the difference between oedipus and creon a. Check out our top free essays on compare and contrast okonkwo and oedipus to creon vs creon in oedipus adj 215 week 6 individual assignment compare and. Oedipus the wreck oedipus vs creon oedipus even tells the people that he is appointed king is the total opposite of what oedipus thought and felt with the.


Over the years, our idea of Henry the VIII, both as a man and as a king, had been shaped by plays, movies, and TV shows. But now, the novelist Hilary Mantel has definitively revised it. In her novels Wolf Hall and Bring Up the Bodies, she focuses on a less well-known figure who's always been depicted as kind of a weasel: Thomas Cromwell. He was the son of a blacksmith who maneuvered his way to become Henry's right-hand man. The novels have been huge bestsellers, and they both won the Man Booker Prize, the big award for English-language fiction. Mantel is the first woman to win it twice. Now, the books have been adapted into a Masterpiece Theater miniseries on PBS and a two-part, five-and-a-half hour show on Broadway, both called Wolf Hall.
Mantel had been contemplating a book about Thomas Cromwell for 30 years, “and you wait for somebody else to do it, because it’s so obvious,” she tells Kurt Andersen. “It’s the arc of Thomas Cromwell’s story — a blacksmith’s son to Earl of Essex,” Mantel explains. “Poor boys, if they were clever and lucky, they could get on through the church. But Cromwell didn’t do that. He didn’t really climb the steps of the existing power structure. He just brought his own ladder and smashed it through the ceiling.”
Cromwell’s low birth and his self-made rise to power, gave Mantel a way to look at Henry VIII from a more down-to-earth perspective. Her version of Henry is more sympathetic than the wife-killing tyrant we’re familiar with. “I try not to judge my characters,” Mantel says. “I ask my readers to walk a mile in their shoes, which is quite difficult when you’re looking at a monarch like Henry, who seems such a distant figure. I try to see him through Cromwell’s eyes.” Still, she says, Henry’s is “a uniquely English story. Nobody else has this monster king, of whom we are perversely proud.”
Mantel has been deeply involved in the stage adaptations of her books. “I turned up as a kind of walking encyclopedia,” she says, “and I got drawn into the project. I’ve reshaped the scripts for Broadway.” The plays themselves are funnier than the books, and Mantel explains that’s on purpose. “The books are witty. You smile, but in the theater that’s not good enough. A line that lies on the page and makes the reader smile becomes laugh out loud funny when actors are animating it.”
Mantel is currently working on the final book in the Cromwell trilogy. Working with the actors in the play has given her insights into the characters that have helped shape the third book, she says. “What they give me, consciously in discussion or subconsciously in performance, the two projects are running very happily beside each other.” But although she’s been living with Thomas Cromwell non-stop for so long, Mantel isn’t tired of him yet. “I’m more fascinated by him than ever I was. I still can’t add him up. I suspect he’ll elude me at the last, and as soon as his head’s off he’ll get up and put it back on again.”
Bonus Track: Kurt's extended conversation with Hilary Mantel
Rowland, or Lord Willoughby's Welcome HomeArtist: Patrick AyrtonAlbum: William Byrd Keyboard WorksLabel: Globe


“Oh Tata,” Gorana said. “Do we have to go in there? Can’t we just call?”
“Don’t be a silly girl,” he said. “I know these people. We’ll just pop in for a drink and then we can ask Visnja about the cakes.”
“It’s just so full of old men,” she muttered under her breath, but followed her father into the bar.
Nat Newman is an award-winning writer of short stories, content, podcasts, feature articles, drunk text messages and, soon, a novella.
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Unlike humans, llamas produce heavy-chain only antibodies (HCAbs) that have a single variable domain. These HCAbs are much smaller, have higher thermal and chemical stability than Abs produced by humans, making it easier to construct into multimers that could potentially be used as therapeutics that could be adminstered in various ways including using inhalers. Article by Wrapp et al., describes the isolation and identification of a SARS-CoV neutralising antibody following immunisation of llamas with prefusion stabilised betacoronavirus spike proteins.
In their article, Wrapp and colleagues report isolation of HCAb against the receptor-binding domain (RBD) of the SARS-CoV-1 spike (S) protein, that also cross-reacts with the SARS-CoV-2 RBD, and blocks its interaction. Researchers showed that the isolated HCAb referred to as SARS-VHH-72 binds to SARS-CoV-2 epitopes that overlap with a recently described human SARS-CoV-2-specific Ab CR3002. Interestingly, SARS-VHH-72 can prevent ACE-2 binding and has neutralisation capacity against SARS-CoV-2, and potentially other zoonotic betacoronaviruses.
Researchers hope “that because of their favorable bio-physical properties and their potent neutralization capacity, SARS VHH-72, and VHH-72-Fc may serve as both useful reagents for researchers and as potential therapeutic candidates.”
Journal Article: Wrapp et al., 2020. Structural Basis for Potent Neutralization of Betacoronaviruses by Single-Domain Camelid Antibodies. Cell
Summary by Cheleka AM Mpande


Adequate nutritional intake, along with exercise, not only restores energy stores depleted by exercise-induced fatigue but also enhances overall fitness [1
]. Among the various effects of exercise, the importance of altered gut microbiota has become increasingly evident because of the study of the human microbiome and the emergence of various tools for genomic analysis [4
]. Recent studies have reported that factors underlying host fitness are also associated with gut microbial status and regulation [6
]. For example, it has been reported that the effects of exercise on diabetes [10
], obesity [11
], and cardiovascular health [12
] are mediated via changes in the gut microbial environment, such as increased diversity and the presence of beneficial bacteria. In addition, a recent study by Scheiman et al. reported that the gut microbiome of marathon runners is richer in the genus Veillonella
than that of the control group, and V. atypica
has been shown to improve athletes′ recovery and performance via lactic acid metabolism [13
]. Lactic acid is rapidly formed in muscles during high-strength aerobic exercise to produce propionate. Similarly, exercise-induced changes in the microbial community affect energy metabolism, immune function, and oxidative stress in athletes, thereby influencing various bodily functions [14
Studies on probiotics have been devoted to improving disease status or obesity [4
]. The correlation between obesity-related diseases and changes in the gut microbiome is well-established [4
], but relatively few studies have explored the relationship between motor stimulation, microbial diversity, and sedentary lifestyles [16
]. A recent study by Jang et al. that targeted bodybuilders, long-distance runners and sedentary people showed that high protein consumption combined with low dietary fiber intake offsets exercise-induced improvements in the gut microbial environment. In addition, the relative abundance of short-chain fatty acid (SCFA)-producing bacteria was significantly lower in bodybuilders with significantly higher protein intake than in sedentary subjects and middle- to long-distance runners [18
]. However, in addition to these promising quantitative indicators, gut mucosal colonization, which is directly induced by probiotic ingestion, is not uniform, and the effectiveness of various probiotics is disputed [19
Several in vitro studies have reported selective colonization of the intestinal epithelium by probiotic-derived microorganisms. This makes it difficult to analyze the effects of probiotics on athletes′ gut microbiota and SCFAs. To overcome these limitations, and to recruit subjects that are more relevant to our aims, we needed to narrow our prospective pool of subjects. We assumed that probiotics may have differential effects in those who eat a specific diet vs. those who eat more freely. With regards to diet, bodybuilders were more suitable than those who practice other sports. Therefore, we attempted to identify specific factors that affect the microbial community of bodybuilders during probiotic intake and investigated whether probiotic intake may supplement the effects of exercise on gut microbial status, as reported in many previous studies. We aimed to reach conclusions regarding the correlations between exercise, probiotic intake, and dietary status.
2. Materials and Methods
2.2. Recruitment of Participants and Supplementary Information
Bodybuilders who agreed to take probiotics were recruited for this study. Those who had been exposed to antibiotics within 6 months or had immune, digestive, acute or chronic cardiovascular disease and metabolic disorders were excluded.
A total of 20 subjects who met the enrollment criteria were randomly assigned to the probiotic group (n
= 10) or the placebo group (n
= 10). After providing written informed consent (KHSIRB 2016-011, KHSIRB-17-036), the volunteers received either a probiotic supplement or a similar-looking placebo (Ildong Pharmaceutical Co., Republic of Korea) for 60 days. The results of the random assignment are presented in Table S1
Probiotic group: Capsule consisting of 1012 CFU of each of the following species: L. acidophilus, L. casei, L. helveticus, and Bifidobacterium bifidum;
Placebo group: Capsule consisting of corn starch.
The selected bacteria were associated with exercise based on differences at the genus level during gut microbiome analysis according to nutritional intake; 10 strains were used (Figure S1
), which are commonly used in the preparation of probiotics [20
]. Probiotics, which had proven stability in animal experiments, were provided to the participants in the form of capsules. The placebo group received capsules filled with corn starch with similar shape, size, and color as the probiotic capsules, and the two were indistinguishable by the naked eye. Probiotics or placebo were ingested once a day for 60 days.
During the 60-day intervention period, consent was provided by all subjects, except for four subjects (two in the probiotics group/two in the placebo group) who abandoned the study prior to pre-intervention collection and one subject (one in the placebo group) who dropped out immediately prior to post-intervention collection.
shows the characteristics of the subjects in the probiotic group (n
= 8) and the placebo group (n
= 7), excluding the five subjects who dropped out.
The subjects were periodically monitored to ensure that nutritional intake was not altered during the supplement intake period, which occurred during peak bodybuilding season; the researchers contacted the subjects each week to confirm that they had not begun a special or unusual diet. There was no significant difference in the characteristics of the study subjects before and after the probiotic intake period.
After the intervention experiment (part 1), to clarify the influence of nutrition-related factors, we decided to combine the pre-intervention data (n
= 16) with data from Jang et al. (bodybuilder (n
= 15), sedentary (n
= 15)). This resulted in a larger bodybuilder group (n
= 31) and a control sedentary group (n
= 15). In this process, data on three bodybuilders were excluded (part 1-PRE12, PRE14/citation-KY0006) because did not meet the RDA standards. A total of 28 bodybuilders were in the final bodybuilder group. Section 2.5
provides details on the characteristics of these groups. We then performed nutrient intake analysis.
2.3. Gut Microbiota
Fecal samples were collected from all subjects before and after supplement intake. Samples were stored in a deep freezer at −80 °C until use. Metagenomic DNA was separated using the FastDNA SPIN Kit for Soil (MP Biomedicals). Extracted DNA was placed on ice to maintain sample status.
After the isolated metagenomic DNA passed the quality control (QC) check, PCR amplification was performed using the 16S rRNA gene as a phylogenetic marker, with a fusion primer containing a barcode. The amplified product measured approximately 500–700 bp in size. The variable regions V1 to V3 in the 16S rRNA gene were identified in bacteria. Since bacteria belonging to the Bifidobacterium genus cannot be amplified with a general universal primer, 10% of a primer specific to bifidobacterium was used to perform PCR amplification. Subsequently, the thermal data were clustered with CD-Hit and UCLUST using the EzTaxon database, which organizes the 16S RNA gene sequences of standard strains and non-cultivated microorganisms. Next, ChunLab′s bioinformatics cloud platform, EZBiOCloud, was used to analyze alpha and beta diversity expressed in OTU, Chao1, ACE, and Shannon.
SCFA analysis was performed by freezing the fecal sample and subjecting it to gas chromatography-mass spectrometry (GC-MS) [25
]. The sample (∼80 mg dry matter) was aliquoted into an H3PO4 tube containing SCFAs and centrifuged for 5 min at 20,000× g
after vortexing. The supernatant was separated and diluted with isocaproic acid solution at a ratio of 1:1 up to 1mL. Gas chromatography was performed at 190 °C using a an Innowax 30 m × 530 µm × 1 µm capillary column to measure SCFA concentration.
2.5. Nutrient Intake Analysis
The nutritional intake of athletes performing resistance exercise (bodybuilders, n
= 28) and sedentary subjects (n
= 15) were surveyed on two days of the week and one day on the weekend. They were requested to record all diets’ kinnutrid and quantity. A nutrition questionnaire was used in this process, which was supplemented with one-on-one consultation with the principle investigator. A researcher with more than 3 years analytical experience have coded the submitted diet using Computer Aided Nutritional analysis program (CAN-Pro) ver. 5.0 (The Korean Nutrition Society, Korea) to analyze the total number of kilocalories per day and the content of macronutrients and micronutrients (Table 2
According to KRDA, the proper protein intake is 7–20% of the daily energy intake, and it is recommended that the daily intake of dietary fiber is more than 25 g. Bodybuilders were classified into three groups according to nutritional intake status based on the analyzed data, as follows.
Group 1. Bodybuilder–high protein and meager dietary fiber (n = 12);
Group 2. Bodybuilder–high protein and proper dietary fiber (n = 10);
Group 3. Bodybuilder–proper protein and meager dietary fiber (n = 6);
Group 4. Sedentary (n = 15).
2.6. Statistical Analysis
All of the data were analyzed by SPSS 253 (SPSS, Chicago, IL, USA) and GraphPad Prism 8.4.3 (Graph Pad Software, Inc., California, CA, USA).
According to a previous study [10
], probiotic intake should have a significant influence on the gut microbiota of bodybuilders, but sometimes does not. We aimed to establish the effects of probiotic intake in subjects who exercise frequently and eat specific diets. Three forms of Lactobacillus
and one form of Bifidobacterium
were combined and administered to bodybuilders as a capsule. These four types of bacteria have been associated with exercise in prior studies. L. acidophilus
not only inhibits the growth of C. difficile
in the intestine by controlling the quorum-sensing signal and toxicity of the intestinal pathogen [14
], but also improves intestinal inflammation by lowering Salmonella-induced NF-κB expression and the expression of the inflammatory cytokines TNF-α and IL-8 [20
]. In addition, L. casei
exhibits antioxidant and radical-scavenging properties [21
] and strong anti-inflammatory and antioxidant effects, especially in combination with L. acidophilus
]. A four-week intake of B. bifidum
can also regulate the intestinal microbial ecosystem of healthy adults and increase the relative abundance of SCFA-producing bacteria [24
]. Subjects who took supplements received pre-training on nutritional intake and were given the supplements for 60 days. They participated in a one-on-one mid-term follow-up conducted by the investigators. Sixty days of probiotic intake had no demonstrable effect on the gut microbiome and SCFAs of bodybuilders who were continuously exposed to exercise stimulation and consumed a highly nutritional diet. In contrast to previous studies, these results showed no improvements in the gut microbial environment following the consumption of probiotics. Of course, it is possible that too few subjects participated in this study and that they may not be representative of all bodybuilders, despite their similar diet and lifestyle habits and the fact that the study took place during bodybuilding season.
In this study, to elucidate the effects of nutritional intake/diet on the gut microbial environment and the effects of probiotic intake in bodybuilders, the subjects’ protein and dietary fiber intake was classified and compared with that of a control group with a sedentary lifestyle. In addition, based on the citation of the same athlete in the interpretation of the results, I tried to solve this weakness. Bodybuilders continuously undergo resistance training exercise, and due to the characteristics of their chosen sport, their protein intake is 2–4-fold higher than that of the general population. The correlation between nutritional intake and gut microbiome in these athletes confirmed that the intake of specific amounts of protein and dietary fiber influenced the composition and diversity of Bifidobacterium in the subjects. In this study, no significant differences were detected in digestive tract microbial diversity between Group 1 (high protein and reduced dietary fiber), which showed the most extreme nutritional intake, and Group 4 (Sedentary). In contrast, the gut microbial diversity index was higher than in Group 4 (Sedentary) when the protein intake (7–20% of daily energy intake) or dietary fiber intake (25 g) was close to the recommended amount, even if it represented extreme nutrition. Specifically, Group 2 (high protein and adequate dietary fiber), which met the recommended intake levels, showed a significantly higher microbial diversity index than Group 4 (Sedentary), despite the excessive protein intake. In the case of Group 3 (adequate protein and restricted dietary fiber), with a protein intake that was closer to the recommended amount, a larger number of microorganisms was found compared with Group 4 (Sedentary), even though dietary fiber intake was less than the recommended amount. Overall, based on gut microbiome analysis according to nutritional intake, we can conclude that probiotic supplementation without improvements in nutritional intake does not significantly affect the gut microbiome of bodybuilders.
Probiotic intake has recently been considered as a potential nutritional supplementation designed to promote the health of athletes [19
]. Prior studies have consistently reported a positive association between exercise stimulation and gut microbiome health [13
], and the effectiveness of probiotic intake has also been demonstrated in various studies [19
]. This study, which used a combination of probiotic bacteria, showed superior nutritional and health benefits compared with exercise stimulation alone [26
]. However, the associations between exercise and gut microbiome are not clearly established. For example, exposure to a high-fat diet increases the ratio of Firmicutes/Bacteroidetes
and contributes to inflammation [27
], while exercise similarly increases the ratio of Firmicutes/Bacteroidetes
and decreases inflammation [27
]. Consequently, several factors related to the interaction of nutrition and exercise remain unknown. If the subjects consume the same diet, designed by a nutritionist or dietarian with standard formula, the result will be more promising and innovative. Some studies have reported that specific kinds of dietary fiber intake can lead to various results [29
]. Athletes in groups who share diet and exercise patterns can lead to advanced results on the correlation between exercise and gut microbiota.
The intestinal environment in the general population and among athletes differs depending on exercise type and eating habits. Therefore, to use probiotics as ergogenic aids, it is necessary to develop customized probiotics considering differences in gut microbiome according to exercise type based on nutritional intake. Further studies are needed on subjects who meet the general nutritional intake criteria in order to establish a definitive link between exercise and human microbiome health.
Generally, if bodybuilders with extreme nutritional intake patterns do not meet regular RDA criteria for either dietary fiber (more than 25 g intake) or protein (7–20% of daily energy intake), there is no significant difference in the diversity of the gut microbiome compared with the general population. In addition, the bodybuilders in this study demonstrated no positive effects even after consumption of probiotics, and ultimately showed no changes in SCFA levels. However, if protein and dietary fiber intake were in accordance with the recommended intake, the intestinal microbial diversity of bodybuilders was higher than that of the healthy general population, as shown in previous studies.
Importantly, especially for those who are involved in sports that require extreme nutrient intake, protein and dietary fiber intake were found to influence the gut microbiome. Therefore, in athletes, the intake of a balanced diet is essential to realize the benefits of exercise or probiotics. A follow-up study is necessary to optimize the guidelines for nutritional and probiotic intake, with an experimental design based on differences in the characteristics of different sports, dietary and cultural differences, and differences between individual probiotic species.


Microbe Hunters Author:Paul de Kruif The wonders -- and terrors -- of the unknown have served as a challenge to [humankind] since the beginning of time. This is the absorbing story of thirteen scientists who met that challenge, who blazed a path through the darkness of ignorance, who experimented and failed -- and tried again. — These courageous pioneers faced dangers that would ter... more »rify the ordinary man. Theirs was a world where deadly assassins lurked in the form of disease-carrying microbes. Some fell victim to these invisible enemies but others fought on and conquered. These great men and their relentless struggles provide one of the most gripping stories the world has ever known.


But one of the most frequently asked questions on writing about poetry is how to how to quote poem in essay quote a poem in an analytical essay how to write a play title in a sentence free revisions. thesis writing service. how to quote poem in essay when you need to quote an entire poem or a fragment from a poetry, you ought to preserve the original formatting style of the verses. quotations taken from the words of subject authorities and thought leaders will do great, too. if you are quoting from poetry, keep in mind that cover for research paper a small extract of a poem, say about two lines long, requires the use of slash marks (/) to pig farming business plan indicate line breaks compare and contrast essays are some of the most interesting essays to write. thesis writing service. maya angelou transmits a truly empowering message in her poem. essays may what is a refutation in an essay focus on the fairy tale essay topics following what does a good thesis consist of topics: the format for citing a poem making assignments in the mla format citation is unique when compared to other referencing styles. in this post, for example, we will look sample of research proposals at tips on writing a dissertation how books about homework to quote psychology research proposal outline a poem using apa referencing. any time how to quote poem in essay you borrow information from another source, you must indicate this in your paper, otherwise it's plagiarism.


Could the next great novel be simply a collection of tweets and status updates? For most, the idea may seem preposterous. The depth allowed in literary fiction couldn't be more dissimilar to the brevity valued by social media. But for producer and actor B.J. Novak, the idea of social media as literature might not be so far-fetched. "[Social media] makes everyone aware of the minutia of conversation in literary form," Novak told Mashable.


First-line therapy with generic imatinib in chronic myeloid leukemia (CML) is associated with poorer outcomes compared with branded imatinib (Gleevec). Generic imatinib as second-line therapy does not, however, have a negative effect on outcomes, according to a study published in Clinical Lymphoma, Myeloma & Leukemia.1
The expiration of Novartis Pharmaceutical’s patent on imatinib mesylate led to recent approvals of generic products in numerous countries, offering a lower cost alternative for the treatment of patients with CML. But the long-term clinical outcomes in patients treated with generics remain unclear.
To evaluate outcomes of patients treated with first-line and second-line generic imatinib, investigators analyzed data from 41 patients treated between 2013 and 2016.
Of those, 27 were newly diagnosed patients receiving generic imatinib as first-line therapy and 14 were patients who received second-line generic imatinib after switching from frontline Gleevec.
With a median follow-up of 16 months, 85% of patients given first-line generic imatinib were alive at 36 months and 81% had achieved a complete cytogenetic response. Nearly half (48%) achieved a major molecular response by 24 months.
Fifty-two percent of patients who received generic imatinib as first-line therapy switched to nilotinib due to disease progression and intolerable side effects.
Among those who switched to generic imatinib after first-line Gleevec, 93% of patients sustained cytogenetic and molecular response at 36 months of generic treatment. The 1 patient who lost complete cytogenetic response and major molecular response was on Gleevec for 5 months before switching to generic imatinib.
RELATED: Smoking May Increase Risk of Death in Patients With CML
The authors concluded that first-line generic imatinib demonstrated suboptimal efficacy with branded imatinib, while second-line generic therapy did not have a negative impact on patient outcomes.
- Islamagic E, Hasic A, Kurtovic S, et al. The efficacy of generic imatinib as first- and second-line therapy: three year follow-up of chronic myeloid leukemia patients. Clin Lymphoma Myeloma Leuk. 2017 Feb 16. doi: 10.1016/j.clml.2017.02.001 [Epub ahead of print]


Horrocks, C. A., Arango, J., Arevalo, A., Nunez, J., Cardoso, J. A. and Dungait, J. A. J. 2019. Smart forage selection could significantly improve soil health in the tropics. Science of the Total Environment. pp. 1-50.
Shepherd, A., Hartman, M. D., Fitton, N., Horrocks, C. A., Dunn, R., Hastings, A. and Cardenas, L. M. 2019. Metrics of biomass, live-weight gain and nitrogen loss of ryegrass sheep pasture in the 21st century. Science of the Total Environment.
Horrocks, C. A., Heal, K. V., Harvie, B., Tallowin, J. R. B., Cardenas, L. M. and Dungait, J. A. J. 2016. Can species-rich grasslands be established on former intensively managed arable soils? Agriculture, Ecosystems & Environment. 217, pp. 59-67.
Horrocks, C. A., Dungait, J. A. J., Heal, K. V. and Cardenas, L. M. 2015. Comparing N2O fluxes from recently created extensive grasslands and sites remaining under intensive agricultural management. Agriculture, Ecosystems & Environment. 199, pp. 77-84.
Horrocks, C. A., Dungait, J. A. J., Cardenas, L. M. and Heal, K. V. 2014. Does extensification lead to enhanced provision of ecosystem services from soils in UK agriculture. Land Use Policy. 38, pp. 123-128.
Horrocks, C. A., Heal, K. V., Cardenas, L. M., Pilgrim, E. S. and Harvie, B. 2012. The legacy of intensive agriculture: implications for ecosystem service provision from agri-environment schemes. Abstracts SAC and SEPA Biennial Conference, Edinburgh, 3-4 April 2012 .


First came the awareness of being a human being having a spiritual experience. Then Wisdom cleared away that concept to the truth of, we are a spiritual being having a human experience.
What does that mean?
The Wholeness of us is as a spiritual being; we are a spiritual being in the human being life school.
It’s like being a university student. You are a person that is having a university student experience. You might call yourself a student, just like we refer to ourselves as mom, dad, artist, banker, human being. Sort of a label of explanation about what we do, what roles we are playing. Even with the usefulness of these descriptive labels we know we are more than that.
There are no separate parts to us that designate one as a human being and one as a spiritual being. We are one being of Wholeness. We are a spiritual being who is having a human experience.
Living a life in the mundane world as a human being is not separate from our innate spirituality. Mundane versus spiritual is a difficult concept to understand and accept because of an incorrect understanding of what being spiritual is.
Being spiritual is not about always being happy, kind, with no challenges or individuality. Nor walking around as a benevolent being that radiates constant goodness, agreement, and approval. No one gets everyone’s agreement, or approval and goodness is a perception of the perceiver.
We cannot not be a spiritual being because that is part and parcel of the package of humanness. That some people are not aware of their innate spiritual nature and have no manifestation of it does not alter the fact that there is a spark of God within. With some folks that spark is deeply buried.
Who you are is who you are, where you’re at is where you’re at, wherever you go, there you are. You are the common denominator in your existence. How we express ourselves as a spiritual being and how we perceive others as spiritual beings is a manifestation of the level of our clarity, of our evolution.
When we think we are only spiritual when meditating or feeling a state of connection to all that is, that creates some kind of separation, often causing doubt since we walk through life feeling very human. We are spiritual beings when eating pizza or meditating, when angry, sad or happy and peaceful.
Who could I possibly be but me? How could I not be a spiritual being? Our journey of Awakening is about coming to experience ourselves as who, indeed we are ~ a spiritual being, learning from our human experience.
May We All Walk in Beauty


Personalized Story Books for Children
A children’s book makes an excellent gift for a kid in your life—but for the next occasion on your calendar, capture their imagination in a new way with a personalized book. Personalized story books from Shutterfly are filled with fun rhymes, beautiful illustrations, magic, adventures and a personal touch designed to make your child feel special no matter the occasion.
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- Some of the books from our collection not only feature your child’s name but also their photo, siblings’ names, the family pet or other personalized touches that bring the tale to life in a big way. Every kid will feel like they’re a part of the story.


Date of Award
Bachelor of Divinity (B.Div)
Historically, there is little doubt that Antipater was a political giant. Even the limited account or his life reveals the shrewdness and native talents of this Idumean. Yet he was and is neglected. Perhaps the reason rests in the shortness or his actual reign as ruler. Perhaps he is forgotten due to the fact that he was never actually crowned as king. But the purpose of this paper was not to answer the "why,” but rather to establish the historical fact that Antipater was truly an important figure in the history between the testaments, and that he really did influence the political tone and policies of the New Testament era. The foundations which Antipater laid down were used both by Herod and his sons until the destruction of Jerusalem in 70 A.D. The fact that the rulers after Antipater were not as successful in applying these principles merely points once again to the greatness of the Idumeen. Thus it is evident that the political policies instigated by Antipater outlived the man who originated them, and continued to influence the policies of Palestine through his children and grandchildren even during the time of the Messiah.
Schmidt, Neil R., "A Historical and Political Study of Antipater, the Idumean, Who Established a Political Dynasty in Palestine" (1959). Bachelor of Divinity. 599.
Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License.


As I sit here this morning with tears in my eyes, and a heart overflowing with love, I have no regrets, and no hurts, more perhaps a dull sadness in the realization that what I have wanted most in my life was possibly never meant to be. It is hard to live in the realization that your fondest dreams are born in love, yet love alone does not assure that dreams come true. The hope of forging those special friendships that honor love and honor each other is maybe an unreachable dream for one born with a condition which renders social prowess unattainable. Perhaps in holding that dream as the benchmark for my success at “being a person” was an unrealistic goal.
But for a lifetime I have held that wish for friendships that are not necessarily a “best friend”, nor the one you hang out with every weekend, but one who trusts you and you trust fully, and cannot imagine your life without – yet you know it never will be. To be someone’s treasured friend… To be a trusted and treasured friend of one I also trust and treasure. To me, that is the penultimate treasure. It would be that thing that would make me feel that I had rendered autism and the challenges of my youth as truly overcome. Yet it is by all likelihood a treasure I will never realize. I know that I am not alone in that lack. Others have told me they have no such thing in their lives either. But for them, it has not been the focus of their existence. Just as some wish to be wealthy, and others wish awards or accolades, I have wished, and striven only for a lifetime to achieve that friendship… That elusive prize that to me would mean success, and bring with that success the love, laughter and sharing that only that particular relationship can offer – those things that to me are life’s ultimate blessings.
As God told me in my dream, a true friend is one who loves you, one who wants you to feel loved, and who does everything to the best of their ability for their every act toward you to only reflect and show you that love. Such a rare and special gift that is to be offered. To be able to share that gift with one who wishes to bestow the same upon you… How could anyone not see that friendship as one of God’s greatest blessings?


Eli Walker is a fun-loving entrepreneur. His job is to advise and restructure struggling companies. Holly's mission is to save the company she works for by finding new customers at a trade show in Dusseldorf.
But when she fulfills her promise to her boss to visit the cathedral in Cologne, her quest changes.
Filled with twinkling lights and snowflakes, Christmas markets and a romantic Ferris wheel, Eli and Holly's time together in Germany is an unexpected gift. But when they return home, Eli must make a decision that could cost him what he wants most in life…Holly.
The Ferris wheel stopped at its apex. Holly turned back toward Eli, but he was facing the market, his back to her.
“Holly, come see.”
She stepped across the pod to the side that overlooked the market and slipped into the seat beside him.
“It looks like a…galaxy.”
He was right. Lights draping from the giant, central tree out to the edges of the market were woven together with masses of twinkling lights strung from the roofs of the Old Town buildings and blanketing the entire market with a golden glow. She scooted closer and rested her head on his shoulder. “Thank you.”
“Thank you for coming.”
“That’s not what I meant. The train. The prayer. Thank you.”
He wrapped an arm around her and drew her closer. “I’d be honored to pray for you any place, any time.” He placed his free hand under her chin and lifted her face toward his. “About anything.”
The butterflies from the other day returned in full force. His coffee eyes looked deep into her soul. He was going to kiss her. A part of her wanted to let him. But she hardly knew him. Yet what she knew, she loved.
He bent nearer. She leaned in and closed her eyes. His breath was warm on her lips.
She couldn’t do it. Chad. What about Chad? He’d been her first, last, her only love. Forgetting him, replacing him would be so unfair. Her eyes filled as she drew away. All she could manage was a whisper. “Eli, no. I can’t. I can’t.”
Bible Verse: (Some of my favorites. It’s so hard to choose.)
Isaiah 43:18-19 (NIV)
“Forget the former things; do not dwell on the past.
See, I am doing a new thing! Now it springs up; do you not perceive it?
I am making a way in the wilderness and streams in the wasteland.
Link to book:
Carol James is an author of inspirational fiction. She lives in a small town outside of Atlanta, Georgia with her husband, Jim, and a perky Jack Russell "Terrorist," Zoe.
Having always loved intriguing stories with happy endings, she was moved to begin writing to encourage others as she'd been encouraged by the works of other authors of inspirational fiction.
Her debut novel, Rescuing Faith, has been a number one best seller on Amazon.
Carol enjoys spending time with her husband, children, and grandchildren, traveling with friends, and serving in the production department at her church. And most days, in the late hours of the night or the wee hours of the morning, she can be found bringing her newest novel to life.


Dylan Brethour is a journalist and editor working in London. She writes about art, pop culture, mental health, and the occasional cult. Her short stories have been published online and in print.
How Psychiatry and Hallucinogenic Drugs Meet in Painting
July 10, 2019


Mrs maytrees and I usually spend time each new year's day from about 11am in the morning enjoying coffee and champagne with two long standing friends. This year the tradition seemed likely to be broken as another friend of theirs, even longer standing than us, was at the point of death through cancer.
No news to the contrary having been received we decided yesterday to take the 20 minute walk to their home. The walk took us past a house which had been an earlier home of the old Beaumont/HCPT friend whose premature death 3 years ago is the subject of some previous blog posts. I recalled him then as I often do with a mixture of sadness at his no longer being with us and happiness at the many fond memories evoked this time by seeing his old house.
On arrival at our New Years Day friends' home we learned that their friend had succumbed to cancer at age of 55 and died two days back. They recollected the countless good times they had had with him and family in days gone by and the sadness and grief affecting his widow and two girls.
They themselves were grief stricken and although we had only met their friends once or twice, shared the sadness with them. Yet out of that melancholy also came happiness. Fond recollections and memories were followed by anecdotes and inevitably the laughter that friends bring with them made itself felt. By the time the champagne was opened, the conversation was reflecting the passing of their old friend by being rather deeper and warmer than mere conviviality during a holiday.
Death is something we all have to go through alone but ironically perhaps death can bring the living closer together.


Mary Shelley writes Frankenstein, a novel who prevails in classic literature, first published in 1818 anonymously, later under her name in 1823. This classic novel tells a story from two different points of views about a scientist who creates a grotesque creature, gives it life and later abandons it. The creature later takes vengeance and kills all of those who are important in his creator’s life. Murder is an act of evil, but would his intentions be considered the same? Victor Frankenstein knew all there was to know about Alchemy, and Alchemy’s first rule is that nothing is entirely free; to create, something must be taken. After taking a new interest in dark sciences, later becoming an obsession, his goal was to create life. He robbed graves, collecting pieces of the human body; features he thought would make a beautiful creature. After hard work and determination, Victor accomplished his goal. Something unexpected happened, after giving his creature life he looked at his creation and suddenly became horrified and couldn’t bear to be in the room. The next morning he completely abandoned his creation after seeing it grin at him from across the room. The monster was rejected as quickly as the second he was first created. Not knowing why his creator had left the room, he quickly followed and waited for him to awake. As soon as his creator awoke, he noticed the monster grinning at him and ran away from the apartment. Frustrated and saddened, the monster left the apartment as well. Everyone he came in sight with was horrified by his appearance and either resorted to violence against him or ran away with fear. The monster’s first victim from hatred towards his creator was William, Victor Frankenstein’s younger brother. Many readers believe for the monster to be exactly that, a monster, not just because of his physique or because it’s one of the ways he is referred to in the novel, but because his first victim was a child. In a different point of view,...
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Introspection is like diving into the depths of our minds, searching for pearls of wisdom and self-awareness. It’s a way to reflect on our thoughts, emotions, and behaviors to gain insight into who we are and what we want out of life. Introspection can be a powerful tool for personal growth, but it requires the right mindset and techniques to be effective.
One technique that can enhance introspection is practicing silence. We create space for deeper reflection when we eliminate external distractions and allow ourselves to be alone with our thoughts. However, simply being quiet isn’t enough. Superimpose positive thoughts during this time.
By intentionally focusing on uplifting ideas, we can shift our mindset towards gratitude, optimism, and self-love. In this article, I’ll share some tips for introspecting in silence and superimposing positive thoughts to cultivate inner peace and growth.
The Power of Introspection for Personal Growth
You can tap into the wellspring of personal growth by delving deep within yourself through introspection, allowing it to flow like a river and wash away negative thoughts or feelings.
Introspection examines your thoughts, emotions, and behaviors to gain mental clarity, self-awareness, emotional intelligence, conscientiousness, and self-discovery. It’s a powerful tool that helps you understand your strengths and weaknesses, identify areas for improvement, and gain a deeper understanding of your true nature.
Introspection requires silence and solitude to be effective. During this time of quiet reflection, you should focus on your thoughts without judgment or distraction.
By superimposing positive thoughts onto negative ones during introspection, you can shift your mindset from negativity to positivity. This shift will allow you to approach life’s challenges more optimistically and lead to personal growth over time.
The Benefits of Practicing Silence for Introspection
Discovering the advantages of staying quiet can help me delve deeper into my inner self and find clarity. Practicing silence is an effective way to engage in introspection techniques, consciousness practices, and self-awareness exercises. It allows me to focus on my thoughts, emotions, and sensations without external distractions.
Meditation benefits are numerous when practiced in silence. It has been proven to reduce stress levels, improve cognitive function, and increase emotional regulation. Inner peace strategies such as Kundalini meditation, simplified exercises, and deep relaxation also promote relaxation and calmness of the mind. By engaging in these practices regularly, I can gain a deeper understanding of myself and cultivate a sense of inner peace that positively impacts all aspects of my life.
Techniques for Superimposing Positive Thoughts during Introspection
Exploring effective techniques to enhance our inner dialogue can lead to a more positive and empowering mindset. One way to do this is through visualization exercises, where we imagine ourselves in a situation of success or achievement. This helps us build confidence and self-belief, which are essential for developing a positive outlook.
Another technique is affirmation mantras, where we repeat positive statements about ourselves or our future goals. This helps us reprogram our subconscious mind with positive beliefs that support our growth and development.
Gratitude journaling is also an effective method of superimposing positive thoughts during introspection. By writing down things we are grateful for, we cultivate a sense of appreciation and abundance, which helps shift our focus away from negativity and positivity.
Other techniques include mindful breathing and cognitive restructuring, which help us become aware of negative thought patterns and reframe them in a more positive light. By incorporating these techniques into our daily practice of introspection, we can develop a more resilient and optimistic mindset that supports us in achieving our goals.
Overcoming Challenges in Introspection and Building a Consistent Practice
Don’t let the challenges of introspection discourage you – building a consistent practice takes time and effort, but the benefits are well worth it. One of the biggest challenges in introspection is staying focused and present at the moment. It’s easy to get distracted by outside factors or internal thoughts, making it difficult to engage with your emotions and thoughts fully.
Several techniques can be incorporated into your introspection practice to overcome this challenge.
Kundalini meditation is a powerful technique used for centuries to awaken and activate the dormant energy within the human body. The Sahasrara chakra is the highest energy center in the body, located at the crown of the head. It is associated with pure consciousness and enlightenment. When this chakra is activated through Kundalini meditation, it helps to bring the mind into a state of alpha frequency.
Alpha frequency is a state of relaxed alertness where the mind is calm and focused. It is the state we experience when daydreaming, meditating, or in a flow state. When we are in this state, our brain waves slow down, and we can better concentrate and focus on the task. By practicing Kundalini meditation at the Sahasrara chakra, we can achieve this state of alpha frequency and reap the benefits that come with it.
Some of the benefits of alpha frequency include:
- Improved concentration and focus: When we are in the alpha state, our mind is less distracted, and we can better concentrate on the task. This can help us to be more productive and efficient in our work.
- Reduced stress and anxiety: Alpha frequency is associated with relaxation and calmness. By practicing Kundalini meditation at the Sahasrara chakra, we can reduce stress and anxiety and improve our overall sense of well-being.
- Increased creativity: Alpha frequency is also associated with creativity. We are more likely to develop new and innovative ideas in this state.
- Improved memory and learning: When we are alpha, our brain is more receptive to new information and can better retain what we learn.
Mindful breathing is one technique that helps bring awareness to the present moment and calm racing thoughts. Journaling prompts can also help guide your introspection, providing structure and direction for your reflections. A gratitude practice can help shift focus from negative thoughts to positive ones, while visualization exercises can help create a clear picture of what you want to achieve or change in your life. Lastly, seeking guidance from a trained Vethathiri SKY Yoga master can provide support and accountability as you build a consistent and effective introspection practice.
Integrating Introspection into Your Daily Routine for Lasting Change
Incorporate introspection into your daily routine by setting aside a few minutes each day to reflect on your experiences and emotions. One effective way to do this is through mindful breathing exercises, which can help calm the mind and increase awareness of one’s thoughts and feelings.
Another helpful tool is journaling prompts, which provide structured questions or prompts to guide reflection and self-discovery. In addition, practicing gratitude can be a powerful way to shift one’s focus toward positive thoughts and emotions.
Visualization exercises, such as imagining oneself achieving a desired goal or outcome, can also help foster a positive mindset. Finally, finding an accountability buddy or support group can provide motivation and encouragement for maintaining a consistent introspection practice over time.
By incorporating these practices into your daily routine, you can superimpose positive thoughts onto negative ones and ultimately experience lasting change in your mindset and overall well-being.
In conclusion, the power of introspection can’t be overstated. Reflecting on our thoughts and actions helps us identify areas for improvement and make positive changes. Practicing silence during introspection enhances our ability to focus and gain clarity.
An interesting statistic shows that people who practiced regular introspection were more productive and had higher job satisfaction than those who did not, according to a study by Harvard Business Review. This highlights the benefits of incorporating introspection into our daily routines, not just for personal growth but also for professional success.
Consistently practicing introspection and superimposing positive thoughts helps us cultivate a mindset of self-improvement and achieve lasting change in all aspects of our lives.
Be Blessed by the Divine!
Krish Murali Eswar.


The effect of cannabinoid drugs on peristalsis in the guinea-pig ileum was studied. Peristalsis was induced by delivering fluid into the oral end of an isolated intestinal segment. Longitudinal muscle reflex contraction, threshold pressure and threshold volume to trigger peristalsis, compliance of the intestinal wall during the preparatory phase (a reflection of the resistance of the wall to distension) and maximal ejection pressure during the emptying phase of peristalsis were measured. The cannabinoid agonists WIN 55,212-2 (0.3 - 300 nM) and CP55,940 (0.3 - 300 nM) significantly decreased longitudinal muscle reflex contraction, compliance and maximal ejection pressure, while increased threshold pressure and volume to elicit peristalsis. These effects were not modified by the opioid antagonist naloxone (1 microM) and by the alpha-adrenoceptor antagonist phentolamine (1 microM). The inhibitory effect of both WIN 55,212-2 and CP55,940 on intestinal peristalsis was antagonized by the cannabinoid CB(1) receptor antagonist SR141716A (0.1 microM), but not by the cannabinoid CB(2) receptor antagonist SR144528 (0.1 microM). In absence of other drugs, the CB(1) receptor antagonists SR141716A (0.01 - 1 microM) and AM281 (0.01 - 1 microM) slightly (approximatively 20%) but significantly increased maximal ejection pressure during the empty phase of peristalsis without modifying longitudinal muscle reflex contraction, threshold pressure, threshold volume to trigger peristalsis and compliance. It is concluded that activation of CB(1) receptors reduces peristalsis efficiency in the isolated guinea-pig, and that the emptying phase of peristalsis could be tonically inhibited by the endogenous cannabinoid system.


Information Resources Security Threat in University Libraries in Katsina State
Keywords:Information resources, Information security threat, Academic libraries, Katsina State
This study was carried out to investigate information resource security threat in university libraries in Katsina State. The objectives of the paper were to identify the types of information resources threat available and the measures taken to solve the issue of information resource security threat in university libraries in Katsina state. The paper employed a qualitative methodological approach using a narrative-based design.
Aboyade, O. N. (2012) Attitudes of Law librarians to theft and mutilation control Methods. Law Library Journal. Vol. 10 (6) pp 10 – 14.
Aina, L. O. (2004) Library and Information science Text for Africa. Ibadan: Third World Information Services Ltd.
Ajegbomogun, F. O. (2014) User’s assessment of library: A Nigerian University Case Study. Library Management 25 (8/9): 386-390.
Akor, P. U. (2011) Disruptive behaviours of Library patrons. New York. Hampell press.
Alokun, N. A. (2004). The use of the library: A textbook for students in Tertiary Institutions. Lagos, Nudex International co. Ltd. Available at www.oalib.com/.../15222992. (Accessed 10 August 2022)
John, O. (2013) History & philosophy, Challenges; Nature, Roles of Academic Library in Nigeria Library Philosophy and practice. Vol.7 (2) pp.211-216.
Lynn P. R. (2014). Theft in Academic Libraries Alabama. Wilkinson. Press
Maidabino, A. A. (2010) Information resources security issues in Malaysia Academic Libraries: An exploratory survey. Library philosophy and practices, Available at http:/unllib.un.edu/Lpp/Lpp2010.htm (Accessed on 3rd September, 2022).
Maidabino, A. A. & Zainab, A. N. (2011) Information resources security Management at University Libraries: Assessment of its implementation status. Available at http://unl.edu.Lpp/Lpp2010.htm. Accessed 2nd March, 2023
Momodu, M.A. (2002). Delinquent readers in selected urban Libraries in Nigeria. Library Review 51 (9). 469-471.


Like many little boys, Pinocchio likes to dabble in mischief, disobey his parents, and shirk his studies and chores. Like many ordinary boys, Pinocchio does what he pleases, with scant regard for the consequences. But the star of this tale isn't just any little boy. And he's certainly not ordinary. In fact, he's not a boy at all. With a head made of wood and his body carved from an enchanted tree limb, Pinocchio is a puppet. And a naughty one at that
Author Carlo Collodi and illustrator Roberto Innocenti treat readers to a wildly imaginative ride in this delightful story of an egoistic wooden puppet whose bad behavior leads him from one misfortune to another. In the end, lured by the promise of becoming a "real" boy should he change his wicked ways, Pinocchio tries to make amends. But will his good deeds come too late?
Carlo Collodi is the pseudonym of Carlo Lorenzini (18261890), an accomplished Italian journalist whose translations of French fairy tales in the late 1870s earned such praise that he was encouraged to write his own. "Le Avventure di Pinocchio" ("The Adventures of Pinocchio"), his most famous and beloved work, debuted in 1881 and is today considered a children's classic.
Italian Roberto Innocenti taught himself the craft of illustration as a young man and has since become one of the world's most recognizable children's book illustrators. His work in such acclaimed picture books as "Rose Blanche," "Nutcracker," "A Christmas Carol," "The Last Resort," and "Erika's Story" has garnered wide critical acclaim and such honors as the Bratislava Golden Apple Award and a 2004 nomination for the Hans Christian Andersen Award.
- ISBN-13: 9781568461908
- ISBN-10: 1568461909
- Publisher: Creative Edition
- Publish Date: September 2005
- Dimensions: 11.9 x 8.78 x 0.91 inches
- Shipping Weight: 2.69 pounds
- Page Count: 191
- Reading Level: Ages 8-11
The Adventures of Pinocchio
Children today are more likely to have seen the Walt Disney 1940 film version of Pinocchio than to have read the original book. That's just one reason why The Adventures of Pinocchio by Carlo Collodi, illustrated by Roberto Innocenti, would make a welcome addition to a child's library. Another is the stunning, imaginative art by the renowned Italian illustrator Innocenti, who has also illustrated the Nutcracker and A Christmas Carol.
Collodi, an Italian journalist (his real name was Carlo Lorenzini) first published Pinocchio, the story of a mischievous and misbehaving wooden puppet, in 1881. This beautiful re-release will take readers young and old on an imaginative journey into another world. Pinocchio's travels are filled with adventurehe is ambushed, almost eaten by a fisherman, flies on the back of a pigeon and gets swallowed by a gigantic shark. Innocenti, one of the finest artists working in the field, created more than 50 magnificent illustrations for this handsome, high-quality edition. Children will be enthralled by his depiction of busy marketplaces, bright farmyard scenes, mysterious winter landscapes and even the inside of the giant shark.
Deborah Hopkinson's picture book, Apples to Oregon, was recently named a finalist for the Oregon Book Award.


Egg is Quiet
Written by Dianna Aston
Lovereading4kids Price £9.59
£11.99 saving £2.40 (20%)
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Egg is Quiet by Dianna AstonAward-winning artist Sylvia Long has teamed with up-and-coming author Dianna Aston to create this gorgeous and informative introduction to eggs. From tiny hummingbird eggs to giant ostrich eggs, oval ladybug eggs to tubular dogfish eggs, gooey frog eggs to fossilized dinosaur eggs, it magnificently captures the incredible variety of eggs and celebrates their beauty and wonder.The evocative text is sure to inspire lively questions and observations. Yet while poetic in voice and elegant in design, the book introduces children to more than 60 types of eggs and an interesting array of egg facts. Even the endpapers brim with information. A tender and fascinating guide that is equally at home being read to a child on a parent's lap as in a classroom reading circle.
's illustrations are elegant and simple, and the gallery of eggs, as brilliantly colored and polished as gems, will inspire kids to marvel at animals'
About the Author
More books by Dianna Aston
30th April 2006
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After the loss of her brother, actress Harmony Jones struggles with daily life. Landing the lead role on the hit faith based living history show, 1700s Life, might be the perfect way to reconnect with her faith and be her big acting break.
Tired of hiding his strong faith and convictions to get secular roles, David Hawkins jumps at the chance to play the curate on 1700s Life. It’s the perfect vehicle to spread God’s word.
Elliot Banes’ career needs an image makeover, so he accepts the naval hero role on 1700s Life. Getting away from his overbearing mother is an added bonus. His true hope is to learn to speak his mind instead of always fading into the background.
When a scripted love triangle between Harmony, David, and Elliot becomes a real life love triangle, Harmony must make a difficult decision. . She hoped to find her wavering faith, she didn’t count on finding love as well. If that was her only obstacle, the role would be a breeze. Unfortunately, there’s an on-set spy intent on causing drama. Can Harmony see through all the lies and secrets to the truth in her heart, or will she end up falling for the wrong man?
” The author has done a decent job of making me want to find out what comes next for Harmony, Elliot, David and Katie. “
Review on Amazon by S. Biglow


To examine the change in racial disparity in severe maternal morbidity (SMM) during the COVID-19 pandemic and the associations between SARS-CoV-2 infection and SMM. This retrospective cohort study used linked databases of all livebirths delivered between 2018-2021 in South Carolina (n=162,576). Exposures were 1) pre-pandemic and pandemic periods (before vs. March 2020 onwards); 2) SARS-CoV-2 infection, severity, and timing of first infection. Log-binomial regression models were used. SMM rate was higher among pandemic childbirths than pre-pandemic period (p=0.06). The risk of SMM among Hispanics was doubled from pre-pandemic to pandemic periods (adjusted relative risk (aRR)= 2.50, 95% CI: 1.27, 4.94). During pre-pandemic, compared to White women, Black women (aRR=1.37, 95% CI: 1.14-1.64), while Hispanics had lower risk of SMM (aRR=0.42, 95% CI: 0.24-0.73). During the pandemic, the Black-White difference in the risk of SMM persisted (aRR=1.24, 95% CI: 1.00-1.54) and Hispanic-White difference in SMM risk became insignificant (aRR=0.85, 95% CI: 0.54, 1.34). SARS-CoV-2 infection, its severity, and the late diagnosis were associated with 1.78-5.06 times higher risk of SMM. During pandemic, Black-White racial disparity in SMM persisted but the relative pre-pandemic advantage in SMM among Hispanic women over White women disappeared during the pandemic.


10 New Year Resolutions for your Mental Health
- This New Year let’s focus on Slowing Down and being grateful.
Let us let go of insignificant aspects of life and let go of certain people- some who’ve hurt us or some who we love but need to let go of.
- You shall feel light.
Let us be able to live in the here and now, like each day is the last, focusing on the present rather than feeling depressed about the past or anxious about the future.
- You will feel calm.
Let us be able to stop getting angry or irritated. When we do that we only hurt ourselves and damage our emotional or mental well-being.
- You will feel more in control and empowered
Let us be able to love in the absence of judgment.
- You shall be loved unconditionally in return
Let us learn to respect and accept situations and other people devoid of bias or judgment based on religion, caste, creed, socio-economical background, skin color or sexual preference.
- You will feel liberated and free with empathy
Let us feel the gratitude for each and every small aspect of life.
- You will enjoy so much more
Let us look at and perceive things differently, sometimes in silence.
- You will learn so much more
Let us be more accepting of life's challenges and know that light comes in through all its enumerable cracks.
- You will learn to be more patient and understand life spiritually
Let us be able to Enjoy life to its fullest - dance like you have never danced before, laugh hard until it hurts, hug someone tighter and longer than before, go to a place you’ve always wished to see, pray for peace not for things, and love like you’ve never loved before, say all your thank you and sorries before it’s too late- so that we never live with Regret.
- You shall find inner happiness and peace of mind
This should be everyone's 2020 Resolution.


Linda Gregg Biography and Poems
Linda Gregg Biography and Poems. This is biographical information on Linda Gregg, one of the best poets of all time. This biography page also provides a link to poems written by Gregg, as well as, a video biography...if available.
Linda Alouise Gregg (born September 9, 1942 in Suffern, New York) is an award-winning American poet.. American poet
More Linda Gregg Information


Musculoskeletal complaints among professional divers
Peer reviewed, Journal article
MetadataShow full item record
Background: Previous publications have indicated a high risk of musculoskeletal complaints among professional divers. This study aims to investigate which factors influence professional divers’ risk of musculoskeletal complaints. Materials and methods: Based on data gathered from a postal questionnaire sent to Norwegian inshore divers in 2011, the prevalence of musculoskeletal complaints, strain injuries and joint pain among divers with different certification levels, work-related tasks and decompression sickness (DCS) experiences were analysed. Results: The risk of musculoskeletal complaints, strain injuries and joint pain was significantly higher among divers working in the quay/construction industry versus divers not working in this industry, and among divers who had experienced DCS. Likewise, a higher risk was found among divers doing construction, inspection, pipelaying, blasting and welding, other physically demanding work, and working with vibrating and/or rotating tools. Having experienced tingling and/or numbness in fingers after working with vibrating and/or rotating tools or having sick leave due to tendonitis, periosteum inflammation, stretch injuries or sprains caused by diving also increased the risk. Conclusions: Professional divers working in the quay/construction industry, divers doing tasks with heavy physical demands and divers having experienced DCS are at a higher risk of musculoskeletal complaints than other professional divers.


Roaring Brook Press, 9781596433632, 32pp.
Publication Date: April 27, 2009
* Individual store prices may vary.
A young eagle learns to soar in Caldecott-winner Ed Young's newest work.
With beautiful, sweeping artwork and spare, lyrical text, Ed Young tells the story of a boy who finds an egg and gives it to a flock of chickens. When the egg hatches not a chick but an eaglet, the hens, the roosters, and the boy all band together to help the young bird fly. In this lovely story about friendship and dedication, the eaglet perseveres and leaves behind the dusty earth for endless pastel skies.
About the Author
Caldecott Medalist Ed Young is the illustrator of over eighty books for children, seventeen of which he has also written. He finds inspiration for his work in the philosophy of Chinese painting."A Chinese painting is often accompanied by words," explains Young. "They are complementary. There are things that words do that pictures never can, and likewise, there are images that words can never describe."Born in Tientsin, China, Ed Young grew up in Shanghai and later moved to Hong Kong. As a young man, he came to the United States on a student visa to study architecture but turned instead to his love of art. Young began his career as a commercial artist in advertising and found himself looking for something more expansive, expressive, and timeless. He discovered all this, and more, in children's books. The subject and style of each story provide Young with the initial inspiration for his art and with the motivation for design, sequence, and pace. Accuracy in research is essential to his work, too whether he is illustrating fantasy, folk tale, or fact. According to Young, a strong foundation of credibility must be established in order to create new and exciting images. Through such images, he hopes to capture his readers and ultimately expand their awareness. Young's quest for challenge and growth are central in his role as illustrator. "Before I am involved with a project I must be moved, and as I try something exciting, I grow. It is my purpose to stimulate growth in the reader as an active participant as well," Young explains. "I feel the story has to be exciting, and a moving experience for a child." A graduate of the Art Center College of Design in Pasadena, Young has since taught at the Pratt Institute, Yale University, Naropa Institute, and the University of California at Santa Cruz. In 1990, his book Lon Po Po was awarded the Caldecott Medal. He has also received two Caldecott Honors for The Emperor and the Kite and Seven Blind Mice and was twice nominated for the Hans Christian Andersen Medal, the highest international recognition given to children's book authors and illustrators who have made a lasting contribution to children's literature. Young lives in Westchester County, New York, with his two daughters. His recent books for Neal Porter Books / Roaring Brook Press include Twenty Heartbeats, written by Dennis Haseley, and Hook, published in Spring, 2009.
Praise For Hook…
“Adults and children alike will savor the process.”—Christian Science Monitor
“A powerful blend of language,imagery and emotion.” —Starred, Publishers Weekly
“Young’s freely sketched figures, rendered in soft, evanescent strokes, not only tell the story but suggest ideas that transcend the simple yet vital events.” —Starred, Horn Book
“Vibrant, minimal chalk drawings—hardly more than sketches, but glorious ones—utilize shifting perspectives to enhance the sky’s imposing vastness . . . . Arresting and absorbing, this tale soars.” —Starred, Kirkus Reviews
“This stirring story will remind readers of the Ugly Duckling, but its timeless message of determination reaches far past the fairytale genre.” —Starred, Booklist
“Young's suggestive dusky views are by turns confusing, comical, and striking. Along with the minimal narrative, they leave space for readers to ponder and question. They offer nice opportunities for shared reading and, of course, special moments of recognition for readers familiar with Andersen's tale.” —School Library Journal


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Reviewed by Pikasho Deka for Readers' Favorite
Digital Smiles by E. Hughes is a thought-provoking collection of poems that offer sharp commentary on a few increasingly relevant social issues. "Birds of Prey" calls out those in the internet forums who prey on people's fears and insecurities to further their own interests. The titular poem "Digital Smiles" sheds light on those in power who use their influence on the social media landscape to drive us apart and distort the truth to manufacture their own reality. "I'm Little and I'm Scared" is a heartbreaking poem about a child trapped in the middle of a warzone. In "Just Biding My Time," the narrator longs for freedom from the everyday struggles of life. In "Following the Leader," the narrator touches upon the relationship between leaders and their followers and wonders if the world wouldn't be a better place if neither existed.
With this stimulating collection of poems, E. Hughes draws attention to the darker aspects of social media and a few relevant societal issues that the world faces today. Digital Smiles offers readers some much-needed uncomfortable truths, ignoring which might lead to dire consequences for future generations to come. Using both free verse and rhyming stanzas, Hughes provides readers with keen insights into human behavior and modern society that not only seem astute but also very poignant. Each poem is unique and brings something of its own to the larger narrative. I enjoyed every poem, and I think "Meta News" perfectly encapsulates the overall tone of this collection. If you're someone who enjoys poetry with a healthy dose of meta-commentary, I highly recommend Digital Smiles.


It has felt good to get this all out. Clear out my brain for new and happier things.
I spent days with ice packs clutched to my breast. Any bump or jostle caused me pain. Accidental brushes against my husband’s arm or body were jarring and scary. I developed a bubble around myself augmented with pillows whenever possible. I still sleep with a pillow around my chest. My husband while understanding, is irritated by this. In his defense, I have been cancer free for a couple of years. I hope to let go of my bubble by this summer.
After several weeks it was time to talk with the oncologist. She is a lovely woman, knowledgeable and friendly. I felt at home with her and her staff right away. She suggested a gene test of the tissue in order to better target my breast cancer with chemotherapy. We had this done. We talked about options: chemo and radiation, just chemo, just radiation. I chose chemo and radiation – let’s kill any remaining damn cancerous cells.
The day arrived to begin chemo. There was trouble accessing my veins – it took forever and was painful. Finally the line was in and the cocktail of chemicals poured into my body. The setting was calm and welcoming despite the underlying tension and fear. The nurses brought lunch bags of food and warm blankets. Around me were women silent and women chatting and women knitting and women sleeping. No hair, wigs and close cropped heads. Cool, chic business women with high heels and briefcases, charging in to tackle this task. So many women affected by cancer - everywhere - I was stunned.
I sat in my treatment chair, wondering what would happen next.
Down to the River
14 hours ago


Ada Ruth’s mama must go away to Chicago to work, leaving Ada Ruth and Grandma behind. It’s war time, and women are needed to fill the men’s jobs. As winter sets in, Ada Ruth and her grandma keep up their daily routine, missing Mama all the time. They find strength in each other, and a stray kitten even arrives one day to keep them company, but nothing can fill the hole Mama left. Every day they wait, watching for the letter that says Mama will be coming on home soon. Set during World War II, Coming On Home Soon has a timeless quality that will appeal to all who wait and hope.
Jacqueline Woodson (www.jacquelinewoodson.com) was the 2018-2019 National Ambassador for Young People’s Literature, and she received the 2018 Children’s Literature Legacy Award. She is the 2014 National Book Award Winner for her New York Times bestselling memoir BROWN GIRL DREAMING, which was also a recipient of the Coretta Scott King Award, a Newbery Honor Award, the NAACP Image Award and the Sibert Honor Award. Woodson was recently named the Young People’s Poet Laureate by the Poetry Foundation. Her recent adult book, Another Brooklyn, was a National Book Award finalist. Born on February 12th in Columbus, Ohio, Jacqueline Woodson grew up in Greenville, South Carolina, and Brooklyn, New York and graduated from college with a B.A. in English. She is the author of more than two dozen award-winning books for young adults, middle graders and children; among her many accolades, she is a four-time Newbery Honor winner, a four-time National Book Award finalist, and a two-time Coretta Scott King Award winner. Her books include THE OTHER SIDE, EACH KINDNESS, Caldecott Honor Book COMING ON HOME SOON; Newbery Honor winners FEATHERS, SHOW WAY, and AFTER TUPAC AND D FOSTER, and MIRACLE’S BOYS–which received the LA Times Book Prize and the Coretta Scott King Award and was adapted into a miniseries directed by Spike Lee. Jacqueline is also the recipient of the Margaret A. Edwards Award for lifetime achievement for her contributions to young adult literature, the winner of the Jane Addams Children’s Book Award, and was the 2013 United States nominee for the Hans Christian Andersen Award. She lives with her family in Brooklyn, New York.
E.B. Lewis is the award-winning illustrator of such books as Virgie Goes to School with Us Boys by Elizabeth Fitzgerald, which was a Coretta Scott King Illustrator Honor Book, and This Little Light of Mine. He received the Caldecott Honor for Coming on Home Soon by Jacqueline Woodson and the Coretta Scott King Illustrator Award for Talkin’ About Bessie: The Story of Aviator Elizabeth Coleman by Nikki Grimes. E.B. Lewis lives in New Jersey, and you can visit him online at EBLewis.com.
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Effect of HBP modified γ-APS on the coating toughness and practical adhesion between galvanised steel and polyethylene
Epoxy-functionalised hyperbranched polymers (HBP) were combined with aminosilanes to form coatings and their effect on the practical adhesion between galvanised steel and polyethylene was investigated. It was shown that HBPs were initially soluble in silane, but phase-separated upon curing. Low modulus nodules formed and modified the crack propagation mechanisms in the coatings. The initial practical adhesion measured in three-point bending decreased with increasing HBP content in the coating. The loss after ageing was, however, not as significant as with pure silane coatings. Interface formation in the aminosilane-HBP/galvanised steel system was investigated to propose explanations for the role of HBP, by the formation of a new morphology.


Gryp has spent lifetimes looking for more Stones of Ezamal with no success. When Vanagandr orders him to climb through the ranks of the Wolves, he hopes they will finally be within reach. But when a strange woman appears on Dominans, everything he thinks he knows about angels, gods, and even Thinkers is turned upside down. As he is trying to make sense of these developments, Shinga returns, still determined to clear her name. Despite her intentions, her arrival divides the remaining races more significantly than ever before.
In The Moirean Tapestry, many of the characters have more than one name due to the reincarnation plot point. Which name is used when can give deeper insights to the mindset of the character being followed.
In this scene, you can pinpoint the moment that Minyera's trust breaks based on whether she thinks of Gryp as "Lapidus" or "Iogrevard."
Memory-s Emissary Final-smshwrds
"This is insane," Iogrevard said, turning to face them and still laughing. "How would I know what I do if I were not Lapidus?" he asked. "Why would I lie?"