A. Christ's exaltation consists in his rising again from the dead on the third day, in ascending up into heaven, in sitting at the right hand of God the Father, and in coming to judge the world at the last day.
1. Is Jesus Christ exalted? Yes: because he humbled himself, therefore God also hath highly exalted him, Phil. 2:9. Was his humiliation the way to exaltation? Yes: he suffered these things, and so entered into his glory, Luke 24:26. Was his exaltation the reward of his humiliation? Yes: I have glorified thee on the earth, and now O Father, glorify thou me, John 17:5. Had he it in his eye in his sufferings? Yes: for the joy that was set before him, he endured the cross, Heb. 12:2.
2. Was his resurrection the first step of his exaltation? Yes: he was buried, and rose again the third day according to the Scriptures, 1 Cor. 15:4. Did he continue always in the hands of death? No: for it was impossible he should be holden of them, Acts 2:24. Did he rise to life? Yes: he both rose and revived, Rom. 14:9. Did the same body rise? Yes: Behold my hands and my feet, that it is I myself, Luke 24:39. Is he the same Jesus still? Yes: I am he that liveth, and was dead, Rev. 1:18. Did he lie in the grave all the Jewish sabbath? Yes: for he rose in the end of the sabbath, Matt. 28:1. Did he rise the same day of the week? Yes: as it began to dawn towards the first day of the week, Matt. 28:1. Have we sufficient proof of his resurrection? Yes: he showed himself alive, by many infallible proofs, Acts 1:3. Did he rise to die no more? Yes: Death hath no more dominion over him, Rom. 6:9.
3. Did Christ rise by his own power? Yes: Destroy this temple, and in three days I will raise it up, John 2:19. and 10:18. Was that a divine power? Yes: for he was crucified through weakness, but he lived by the power of God, 2 Cor. 13:4. Was it the great proof of his being the Son of God? Yes: he was declared to be the Son of God with power by the resurrection from the dead, Rom. 1:4. Was it the will of the Father he should rise? Yes: for the angel of the Lord descended from heaven, and came, and rolled back the stone, Matt. 28:2. Did the Father raise him? Yes: God raised him from the dead, Acts 13:30. Was this an evidence of the acceptance of his satisfaction? Yes: for he was raised again for our justification, Rom. 4:25. And we may plead it? Yes: it is Christ that died, yea, rather, that is risen again, Rom. 8:34.
4. Did Christ rise as a public person? Yes: for since by man came death, by man came also the resurrection of the dead, 1 Cor. 15:21. Are true believers raised with him to a spiritual life ? Yes: be hath quickened us together with Christ, Eph. 2:5. And shall they be shortly raised to eternal life? Yes: Christ the first-fruits, afterward they that are Christ's at his coming, 1 Cor. 15:23. Is the resurrection of Christ one of the great foundations of Christianity? Yes: if Christ be not risen, our faith is vain, ver. 14.
5. Did Christ stay on earth forty days after his resurrection? Yes: he was seen of them forty days, Acts 1:3. Did he then ascend up into heaven? Yes: while he blessed them he was parted from them, and carried up into heaven, Luke 24:51. Did he ascend in a cloud? Yes: a cloud received him out of their sight, Acts 1:9. Was he welcome in heaven? Yes: when the Son of man came with the clouds of heaven, he came to the Ancient of days, and they brought him near before him, Dan. 7:13.
6. Was it for our advantage that he ascended up into heaven? Yes: It is expedient for you that I go away, John 16:7. Did he ascend as a conqueror? Yes: when he ascended on high, he led captivity captive, Eph. 4:8. Did he ascend as our forerunner? Yes: as the forerunner he is for us entered, Heb. 6:20. Is he gone to prepare a place for us? Yes: I go to prepare a place for you, John 14:2. Did he enter as our High Priest, within the veil? Yes: by his own blood he entered in once into the holy place, Heb. 9:12.
7. Did he sit at the right hand of God? Yes: he is seated on the right hand of the throne of the Majesty in the heavens, Heb. 8:1. Has he authority to sit there? Yes: the Lord said unto my Lord, Sit thou on my right hand, Ps. 110:1. Is he there now? Yes: he is even at the right hand of God, Rom. 8:34. Has he been seen there? Yes: Stephen said, I see the heavens opened, and the Son of man standing on the right hand of God, Acts 7:56. Will he continue there? Yes: the heavens must receive him till the restitution of all things, Acts 3:21. Has he the highest honour there? Yes: God hath given him a name above every name, Phil. 2:9. Has he the sovereign power there? Yes: for angels, authorities, and powers are made subject to him, 1 Pet. 3:22. Is he Lord of all there? Yes: Thou crownedst him with glory and honour, and didst set him over the works of thy hands, Heb. 2:7. Ought we therefore to have our hearts in heaven? Yes: Seek those things which are above, where Christ sits on the right hand of God, Col. 3:1.
8. Will Christ come again ? Yes: If I go to prepare a place for you, I will come again, John 14:3. Are you sure he will come again? Yes: for he said, Surely I come quickly, Rev. 22:20. Will he come in glory? Yes: he shall come in the clouds of heaven with power and great glory, Matt. 24:30. Will his angels attend him? Yes: he shall come in his glory, and all the holy angels with him, Matt. 25:31. Will he come publicly ? Yes: Behold he comes in the clouds, and every eye shall see him, Rev. 1:7.
9. Will Christ come to judge the world? Yes: God hath appointed a day in which he will judge the world in righteousness by that Man whom he hath ordained, Acts 17:31. Will he come to the terror of all his enemies? Yes: they also which pierced him shall wail because of him, Rev. 1:7. Will he come to the comfort of all his faithful followers? Yes: to them that look for him, he will appear the second time unto salvation, Heb. 9:28. Will this be at the last day? Yes: I will raise him up at the last day, John 6:39. Ought we to wait for that day? Yes: looking for the blessed hope, and the glorious appearance of the great God and our Saviour Jesus Christ, Tit. 2:18.


Accept yourself for who you are and love yourself. You must learn to look in the mirror and love what you see, the image of who you are. Loving yourself is the first step towards happiness.
Make peace with your past. Forgive those who need to be forgiven. Cut ties with those who cares nothing about your happiness. Surround yourself with positive, uplifting people who motivate and inspire you.
Do not harbor bitterness or resentment in your heart towards anyone because in the end it will stifle your inner growth and peace of mind.
Be kind to yourself. Pamper yourself every once in a while. Do something that makes you happy and make it all about you, you deserve it.
Learn to say no. Remember that you are not here to save the world, so do not take on more than you can handle because you might not want to displease someone. You are never going to be able to please everyone or be everything for everyone. You must be able to say no and feel no guilt about doing so.


We all have a “teaching philosophy”, whether we realise it or not. Mine strongly advocates holistic, personalised, life-centred education. My model of The Three Treasures of Musical Learning is a key component to complement these values.
Paying attention to all Three Treasures – and at all stages of learning, from the youngest beginner to the most advanced professional – leads to deeper learning, fuelling progress and fostering a lifelong love relationship with music.
In this article I will explain what the Three Treasures are, and offer some tips on how focusing on them can help us develop as effective teachers.Continue reading The Three Treasures of Musical Learning


"Elementary" (10 p.m., CBS): Natalie Dormer returns to the popular crime series, reprising her role as Moriarty, the arch nemesis of Sherlock Holmes. She is brought in as a consultant on a kidnapping case.
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A blood pressure reading of 72/112 falls within the normal range for an adult. Blood pressure is the force of blood against the walls of arteries, and a reading of 72/112 indicates that the systolic pressure (pressure when the heart beats) is 112 mmhg, while the diastolic pressure (pressure when the heart is at rest) is 72 mmhg.
Maintaining a healthy blood pressure level is vital for overall cardiovascular health, as high blood pressure can lead to a host of health issues such as heart attack, stroke, and kidney disease. Regular exercise, a healthy diet, reducing salt intake, managing stress levels, and avoiding tobacco and alcohol are some ways to keep blood pressure under control.
Regular blood pressure check-ups are also important to monitor any changes and take preventive measures when necessary.
The Basics Of Blood Pressure And Its Effects On Health
Blood pressure is an essential component of overall health, and it is vital to understand the basics to keep track of it. Blood pressure refers to the force of blood pushing against the walls of arteries as it moves through the body.
The systolic and diastolic readings are used to determine a person’s blood pressure. The systolic number is the higher number, and it indicates the pressure in the arteries when the heart contracts. The diastolic number is the lower number, and it indicates the pressure in the arteries when the heart is relaxed.
In this blog post, we will discuss the basics of blood pressure and its effects on health.
What Is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of arteries as it moves through the body. There are two numbers used to determine it: the systolic and diastolic. Blood pressure is essential to maintain optimal health as it ensures that the heart is effectively pumping blood to all the organs in the body.
How Is Blood Pressure Measured?
A sphygmomanometer is used to take readings of blood pressure. This device measures the amount of pressure in the arteries as the blood flows through them. The mmHg is the standard unit of measurement for blood pressure. It is important to note that blood pressure can vary depending on factors such as time of day, activity level, and emotions.
Understanding The Different Types Of Blood Pressure
There are two types of blood pressure, primary and secondary. Primary blood pressure is also known as essential hypertension. This type of hypertension has no identifiable cause and is the most common type of blood pressure. Secondary blood pressure occurs due to an underlying medical condition, such as kidney disease or sleep apnea.
Understanding The Risks Associated With High Blood Pressure
High blood pressure, also known as hypertension, can increase the risk of several health problems, such as:
- Heart disease
- Kidney disease
- Vision loss
- Cognitive decline
It is crucial to monitor blood pressure regularly to identify potential issues early on. Maintaining a healthy lifestyle through regular exercise, eating a balanced diet, and managing stress can help keep blood pressure levels in check.
Controlling one’s blood pressure is crucial to good health. By understanding the basics of blood pressure and the risks associated with high blood pressure, individuals can take steps to maintain optimal health and prevent potentially serious health problems.
What Is 72/112 Blood Pressure And How Is It Different?
Understanding How 72/112 Blood Pressure Is Classified
The force of the blood flowing through the arteries against the artery walls is what is known as blood pressure. The reading is given in two numbers; the top number is systolic blood pressure, while the bottom number is diastolic blood pressure.
In the medical field, blood pressure values are classified into four categories: normal, elevated, hypertension stage 1, and hypertension stage 2. A blood pressure reading of 72/112 falls under the category of hypertension stage 2.
Several factors are known to contribute to hypertension, including age, family history, obesity, and certain medical conditions. It is essential to understand what constitutes 72/112 blood pressure and the impact it has on health.
The Impact Of 72/112 Blood Pressure On Health
The risks of hypertension stage 2 are significantly higher than those of hypertension stage 1, elevated, or normal blood pressure. 72/112 blood pressure puts an individual at a severe risk of developing several health problems, such as cardiovascular diseases, kidney failure, stroke, and even death.
High blood pressure can also lead to an increased workload on the heart, which can cause it to weaken over time, leading to complications such as heart failure. The risk of developing these complications may increase in the presence of other risk factors such as high cholesterol, smoking, or diabetes.
Difference Between 72/112 And Other Blood Pressure Readings
There are several blood pressure readings with different interpretations. For instance:
- A reading of less than 120/80 mmhg falls under the normal blood pressure range.
- A reading ranging from 120/80 mmhg to less than 130/80 mmhg falls under the elevated blood pressure range.
- A reading ranging from 130/80 mmhg to less than 140/90 mmhg is classified as hypertension stage .
There are some notable differences between 72/112 blood pressure and other blood pressure readings, such as:
- 72/112 blood pressure is significantly higher than readings that fall under the normal blood pressure range.
- 72/112 blood pressure falls under the hypertension stage 2 category, which is higher than hypertension stage 1 or elevated blood pressure range.
- An individual with 72/112 blood pressure is at a much higher risk of developing the complications associated with high blood pressure, such as heart diseases, kidney failure, and stroke.
It is essential to note that persistent high blood pressure readings require a prompt medical consultation with a healthcare provider. Lifestyle changes such as regular exercise, maintaining a healthy diet, and reducing stress levels are a few ways to keep blood pressure under control.
In cases of high blood pressure, a healthcare provider may prescribe medication to manage the condition effectively.
Lifestyle Changes To Manage 72/112 Blood Pressure
Managing 72/112 blood pressure requires adopting significant lifestyle changes. These changes involve dietary adjustments, regular physical activity, stress management techniques, and cutting down on smoking and alcohol consumption. Here are some essential lifestyle changes to regulate your blood pressure effectively:
Importance Of Diet In Regulating Blood Pressure
Your diet plays a crucial role in regulating your blood pressure. Here are some dietary changes you can make to manage your 72/112 blood pressure:
- Avoid foods high in sodium, such as canned or processed foods, which can cause high blood pressure.
- Eat foods high in potassium, magnesium and fiber, like fruits, vegetables, whole grains and legumes, which can help maintain healthy blood pressure levels.
- Incorporate lean proteins, like fish, chicken and low-fat dairy products, into your diet.
- Limit your intake of red meat, sugar, and saturated and trans fats.
Incorporating Exercise Into Your Daily Routine
Regular physical activity is an excellent way to manage high blood pressure. Here are some ways you can add exercise to your daily routine:
- Aim for at least 30 minutes of moderate-intensity activity most days of the week, like brisk walking, cycling or swimming.
- Include strength training exercises, like weight-lifting or resistance bands, at least two days a week.
- Try to find activities you enjoy to make exercise a regular part of your life.
Techniques For Stress Management
With daily stress being a common trigger for high blood pressure, it’s essential to adopt healthy stress management techniques. Here are some stress management tips to manage your 72/112 blood pressure:
- Practice mindfulness meditation or deep breathing techniques to reduce stress.
- Spend time doing activities that you enjoy, like reading a book or spending time in nature.
- Get enough restful sleep every night and maintain a consistent sleep routine.
The Role Of Smoking And Alcohol In Blood Pressure Management
Cutting back on smoking and alcohol consumption are essential for managing high blood pressure. Here are the steps you should take to manage your 72/112 blood pressure:
- Quit smoking if you are a smoker. When people smoke, their blood arteries constrict and their blood pressure rises.
- If you drink alcohol, limit your intake to moderate levels, which is one drink per day for women and two drinks per day for men. Excessive alcohol consumption can cause high blood pressure, among other health issues.
By adopting these lifestyle changes, you can effectively manage your 72/112 blood pressure. Regular exercise, healthy eating, stress management techniques, and avoiding smoking and excessive alcohol consumption can all help you achieve healthy blood pressure levels.
Medications For Regulating 72/112 Blood Pressure
Types Of Medications For Regulating Blood Pressure
There are several types of medications available to regulate blood pressure. These include:
- Ace inhibitors: These medications relax blood vessels by blocking the production of a hormone called angiotensin ii.
- Calcium channel blockers: These drugs prevent calcium from entering the cells of the heart and blood vessels, which helps relax blood vessels and lower blood pressure.
- Diuretics: Also known as water pills, these medications help the kidneys eliminate excess water and salt from the body, which helps lower blood pressure.
- Beta blockers: These drugs lessen the stress on the cardiovascular system by decreasing both heart rate and the intensity of contractions.
- Angiotensin receptor blockers (arbs): These drugs block the action of angiotensin ii, which helps to lower blood pressure.
Understanding The Benefits And Side Effects Of Each Medication
Before taking any medication to regulate blood pressure, it is important to understand both the benefits and potential side effects. Here is a breakdown of some of the common benefits and side effects of each type of medication:
- Ace inhibitors: Benefits include a reduction in blood pressure, protection against kidney damage, and improved blood flow. Side effects may include cough, dizziness, and an increased risk of high blood potassium levels.
- Calcium channel blockers: Benefits include a reduction in blood pressure, protection against stroke and heart attack, and relief of angina symptoms. Side effects may include dizziness, swelling ankles, and constipation.
- Diuretics: Benefits include a reduction in blood pressure, improved heart function, and potential protection against stroke and heart attack. Side effects may include frequent urination, dehydration, and an increased risk of high blood sugar.
- Beta blockers: Benefits include a reduction in blood pressure, relief of angina symptoms, and potential protection against heart attack. Side effects may include fatigue, dizziness, and low blood pressure.
- Angiotensin receptor blockers (arbs): Benefits include a reduction in blood pressure, protection against kidney damage, and improved blood flow. Side effects may include dizziness, fatigue, and an increased risk of high blood potassium levels.
Tips For Managing Medication Side Effects
Managing medication side effects can be challenging. Here are some tips for coping with common side effects of blood pressure medications:
- Diuretics: To manage frequent urination, avoid drinking fluids before bedtime and try to increase water intake during the day.
- Beta blockers: To manage fatigue, try to get plenty of rest and avoid strenuous activities.
- Ace inhibitors and arbs: To manage the risk of high blood potassium levels, avoid consuming large amounts of potassium-rich foods such as bananas and potatoes.
- Calcium channel blockers: To manage constipation, increase fiber intake and exercise regularly.
- All medications: Be sure to take medications as directed and do not stop taking them without consulting your doctor. If you experience any severe side effects, notify your doctor immediately.
By understanding the different types of blood pressure medications, their benefits and potential side effects, and tips for managing these side effects, You and your healthcare team can collaborate to develop a strategy for your care.
The Importance Of Regular Blood Pressure Checks
Significance Of Regular Blood Pressure Monitoring
Maintaining good health is not as simple as eating well or exercising daily. Part of healthy living involves regular check-ups with your doctor. One of the crucial checks is for your blood pressure. Monitoring your blood pressure regularly is an essential aspect of maintaining good overall health.
High blood pressure, also known as hypertension, has no immediate symptoms but can lead to severe health issues if left unmanaged.
Recommended Frequency For Blood Pressure Checks
Blood pressure checks should be done as frequent as possible, especially for those with a family history of high blood pressure, heart disease, or diabetes. Generally, it’s best to get your blood pressure checked at least once a year. However, if you have hypertension, you should have your blood pressure tested more frequently.
Your doctor may recommend that you get your blood pressure checked every three to six months to ensure you are on the right track.
Understanding Blood Pressure Readings And What They Indicate
Blood pressure is expressed using two measurements: systolic and diastolic pressure. The systolic pressure measures the force exerted on the blood vessels when the heart beats, while diastolic pressure measures the force exerted when the heart rests between beats. Blood pressure readings are measured in millimeters of mercury (mmhg), and the standard reading is 120/80 mmhg, with 120 representing systolic pressure and 80 representing diastolic pressure.
A high reading of 140/90 mmhg or higher often indicates high blood pressure.
Regular blood pressure monitoring is essential to maintain good overall health. To ensure that you keep your blood pressure in check, aim to get it checked at least once a year. It’s also crucial to understand blood pressure readings and what they indicate.
This will allow you to take the necessary steps to manage your blood pressure levels and prevent further health complications.
Prevention Strategies For High Blood Pressure
Maintaining a healthy blood pressure level is crucial for overall well-being, and there are several strategies you can use to prevent high blood pressure. Here are some proven prevention techniques:
Healthy Eating Habits And Its Impact On Blood Pressure Prevention
The food you eat affects your blood pressure, so it’s essential to adopt healthy eating habits to prevent high blood pressure.
- Fruits, veggies, whole grains, and low-fat dairy products are the foundation of a healthy diet.
- Reduce your intake of unhealthy foods including saturated and trans fats, refined carbohydrates, and salt.
- Choose foods that are naturally low in sodium, including fresh or frozen fruits and vegetables and whole grains.
- Maintain a healthy weight by eating nutrient-rich foods and avoiding overeating.
Incorporating Physical Activity Into Your Lifestyle To Prevent High Blood Pressure
Physical activity has been known to lower blood pressure, so it’s crucial to incorporate it into your daily routine.
- Engage in moderate to vigorous aerobic exercise for at least 30 minutes, five times a week.
- Strength training should be performed twice weekly.
- Take frequent breaks at work to stand up and stretch your legs.
- Try walking or riding a bike to go small distances rather than using your car.
Importance Of Stress Management Techniques In Preventing High Blood Pressure
Stress can cause high blood pressure, so it’s essential to adopt stress-management techniques to prevent it. Here are some effective stress-management techniques:
- Practice deep breathing exercises and meditation
- Get sufficient sleep and rest
- Take part in things that bring you joy, such as your favorite pastimes or just hanging out with your loved ones and close friends.
- Avoid overworking or overcommitting yourself.
Preventing high blood pressure requires adopting healthy habits such as eating a healthy diet, engaging in regular physical activity and practicing stress management techniques. By incorporating these strategies into your daily routine, you can significantly reduce your risk of developing high blood pressure and other related health problems.
Why Blood Pressure Monitoring Is Essential During Pregnancy
Understanding High Blood Pressure Among Pregnant Women
Pregnant women often suffer from hypertension. However, it is a grave concern when the blood pressure exceeds 140/90 mmhg, the threshold for hypertension. Several factors contribute to high blood pressure during pregnancy, including pre-existing medical conditions and pregnancy-related complications.
Risks Associated With High Blood Pressure In Pregnant Women
High blood pressure during pregnancy can lead to several complications, such as preeclampsia, a severe medical condition characterized by high blood pressure, swelling of the hands and feet, and damage to the liver and kidneys. Other potential risks of uncontrolled high blood pressure during pregnancy may include preterm delivery, placental abruption, and fetal growth restrictions.
Importance Of Blood Pressure Control During Pregnancy
Monitoring blood pressure during pregnancy is critical to ensure a safe and healthy pregnancy. Proper blood pressure control during pregnancy can minimize the risk of complications for both the mother and the baby. Here are some measures that can help control high blood pressure during pregnancy:
- Regular prenatal care visits to monitor blood pressure readings
- Maintaining a healthy diet
- Moderate exercise
- Avoiding smoking, alcohol, and caffeine
- Doctor-prescribed medicine
It’s essential to remember that high blood pressure during pregnancy is a severe medical condition that requires prompt medical attention and management. If you experience symptoms such as severe headaches, vision changes, swelling of the hands or face, or sudden weight gain, contact your healthcare provider immediately.
Medication And Management Options For High Blood Pressure In Pregnant Women
Medications For Managing High Blood Pressure During Pregnancy
High blood pressure is a common health condition during pregnancy that affects around 6-8% of expectant mothers. Pregnant women with high blood pressure are often advised to take medications to lower their blood pressure. Here are some of the medications that are generally prescribed:
- Methyldopa: The most commonly prescribed medication for high blood pressure during pregnancy. It is considered safe and is not known to cause any harm to the foetus.
- Labetalol: Another medication that is considered safe for use during pregnancy. It works by relaxing the blood vessels, which helps lower blood pressure.
- Nifedipine: A type of medication that helps to relax the muscles in the blood vessels, increasing blood flow and lowering blood pressure. It is often used in the treatment of high blood pressure in pregnant women.
Risks And Benefits Associated With Medication Usage During Pregnancy
While medication can be helpful in managing high blood pressure in pregnant women, there are also potential risks and benefits associated with their usage.
- Risks: Some medications can harm the developing foetus or increase the risk of preterm delivery or low birth weight. It is important to speak with a healthcare provider about the potential risks before taking any medication.
- Benefits: Properly managed high blood pressure during pregnancy can prevent complications such as pre-eclampsia and premature births. Medications can be an effective way to manage blood pressure and reduce these risks.
Lifestyle Changes That Can Help Manage High Blood Pressure During Pregnancy
In addition to medication, there are several lifestyle changes that pregnant women can make to help manage high blood pressure. Here are some of the lifestyle changes that can be helpful:
- Regular exercise: Moderate exercise can help manage blood pressure and improve overall health. Low-impact exercises like walking and swimming are great options for pregnant women.
- Healthy diet: A well-balanced diet that is low in sodium can help manage high blood pressure during pregnancy. Eating a diet rich in fruits, vegetables, lean proteins and whole grains is recommended.
- Stress management: Stress can increase blood pressure, so finding ways to manage stress can be helpful. Meditation, deep breathing exercises, prenatal yoga or other relaxation techniques can be effective methods for reducing stress levels.
Taking medication and making lifestyle changes can help manage and reduce high blood pressure during pregnancy. Be sure to speak with your healthcare provider before starting any medication or making any significant lifestyle changes.
Identifying Symptoms Of Abnormal Blood Pressure
Abnormal blood pressure levels can cause severe damage to the body if not addressed immediately. 72/112 blood pressure is a condition that needs urgent attention, especially if the symptoms start to manifest themselves. Understanding the symptoms of high and low blood pressure, knowing when to seek medical attention, and taking initial steps to manage abnormal blood pressure levels are essential things to consider.
Understanding The Symptoms Of High And Low Blood Pressure
High blood pressure symptoms can be difficult to recognize, as they often have no apparent symptoms. However, some signs of high blood pressure may include:
- Severe headache
- Fatigue or confusion
- Chest pain or difficulty in breathing
- Irregular heartbeat
- Vision problems
On the other hand, low blood pressure symptoms are more apparent and may include:
- Dizziness or lightheadedness
- Blurred vision
- Nausea or vomiting
- Rapid breathing
When To Seek Medical Attention
If you are experiencing high or low blood pressure symptoms, it is essential to seek medical attention as soon as possible. If ignored, the condition can lead to more severe problems such as stroke, heart attack, or even organ failure.
If you suffer any of the following symptoms, you should seek medical assistance as soon as possible:
- Chest pain or tightness
- Difficulty breathing
- Numbness or weakness that comes on suddenly, often on one side of the body
- Slurred speech or confusion
- Loss of consciousness
Initial Steps To Take When Experiencing Abnormal Blood Pressure Levels
Taking initial steps can be life-saving for those experiencing abnormal blood pressure levels before getting urgent medical attention. Here are some steps to consider;
- Rest and relax in a comfortable position
- Drink plenty of fluids, especially water
- Manage your stress levels
- Your diet should include much less salt.
- Engage in regular physical activity
Identifying symptoms of abnormal blood pressure can be tricky, but recognition and management are essential. Seeking immediate medical attention, understanding the symptoms of high and low blood pressure, and taking initial steps can improve the outcome significantly. It’s essential to consult with your doctor about the best course of action, always monitor your blood pressure levels, and adhere to the prescribed medication and lifestyle changes.
What To Do In Case Of An Emergency
72/112 Blood Pressure: What To Do In Case Of An Emergency
High or low blood pressure can pose serious health risks, and it’s essential to know how to manage a hypertensive crisis. We will discuss the steps you should take in case of an emergency with 72/112 blood pressure.
Steps To Take If Experiencing A Hypertensive Crisis
If you experience hypertensive crisis (high blood pressure), follow these steps:
- Stay calm and sit down in a comfortable position
- Call emergency services immediately or ask someone to do it for you
- Take prescribed medication if you have it
- Loosen tight clothing to help reduce blood pressure
- Drink water if you are not having any breathing difficulties
Ways To Manage An Emergency Episode
Managing an emergency episode of 72/112 blood pressure situation isn’t a piece of cake. However, the following can be done to avoid the condition from getting worse:
- Avoid activities that might cause stress
- Stay relaxed and avoid standing or sitting up suddenly
- Try deep breathing exercises or meditation to stay calm
- Monitor blood pressure regularly
The Long-Term Effects Of Untreated High Or Low Blood Pressure Episodes
Untreated high or low bp episodes can have significant long-term effects on the body.
- Damaged blood vessels
- Difficulty breathing
- Loss of vision
- Weakness or numbness in limbs
- Organ failure
It’s crucial to manage blood pressure to avoid potential long-term health issues. Discuss with your doctor about any concerns or questions that you may have regarding blood pressure management.
Remember, always stay calm and seek medical attention immediately in case of an emergency 72/112 blood pressure situation.
Frequently Asked Questions On 72/112 Blood Pressure
What Is 72/112 Blood Pressure?
72/112 blood pressure is an optimal blood pressure reading with a systolic pressure of 72 and diastolic pressure of 112.
What Are The Risks Of High Blood Pressure?
High blood pressure increases the risks of heart disease, stroke, aneurysms, and kidney failure.
How To Lower Blood Pressure Naturally?
Adopt a healthy lifestyle by exercising, reducing stress, eating a balanced diet, and limiting alcohol intake.
What Are The Common Symptoms Of High Blood Pressure?
Headaches, dizziness, chest pain, visual changes, and shortness of breath are common symptoms of high blood pressure.
What Are The Causes Of High Blood Pressure?
Factors such as genetics, age, unhealthy lifestyle, obesity, and underlying medical conditions can lead to high blood pressure.
It is essential for one’s general health to keep their blood pressure at a healthy level. A reading of 72/112 may be slightly elevated, but with proper lifestyle changes, it can be managed effectively. The first step is to consult with a healthcare provider and discuss an appropriate plan that suits individual needs.
Some recommended changes include reducing salt intake, regular exercise, and incorporating more fruits and vegetables into the diet. Meditation and stress-management techniques can also assist in lowering blood pressure. It is important to monitor blood pressure regularly and consistently, especially for those with a family history of hypertension or heart disease.
Taking control of one’s health and making small but meaningful changes can have a significant impact on overall well-being and quality of life. With the right mindset and support, a healthy blood pressure can be achieved and maintained to lead a happy and healthy life.


Documentary filmmaker Christian Blackwood profiles controversial Filipino director Lino Brocka, detailing his rags-to-riches rise in the mainstream film industry of the Philippines. Primarily using interviews with the effusive director himself, Blackwood allows Brocka to describe, in his own terms, the common thematic threads tying together his work, from his own homosexuality to the political repression suffered by Filipinos at the hands of Ferdinand Marcos' dictatorial government.
When the magic powers of The Tablet of Ahkmenrah begin to die out, Larry Daley (Ben Stiller) spans the globe, uniting favorite and new characters while embarking on an epic quest to save the magic before it is gone forever.
In 1987, five young men, using brutally honest rhymes and hardcore beats, put their frustration and anger about life in the most dangerous place in America into the most powerful weapon they had: their music.
Set backstage at three iconic product launches and ending in 1998 with the unveiling of the iMac, Steve Jobs takes us behind the scenes of the digital revolution to paint an intimate portrait of the brilliant man at its epicenter.
The Pianist is a film adapted from the biography of Wladyslaw Szpilman. A Jewish-Polish pianist who during the second world war lived and hid miraculously in Warsaw after having gone through a terrible tragedy.
Test pilot Tuck Pendleton volunteers to test a special vessel for a miniaturization experiment. Accidentally injected into a neurotic hypochondriac, Jack Putter, Tuck must convince Jack to find his ex-girlfriend, Lydia Maxwell, to help him extract Tuck and his ship and re-enlarge them before his oxygen runs out.
Larry Donner is a author and writing professor who tutors people who want to write books. Larry's life has become a misery when his Ex-wife has published a book he wrote under her name and has gotten rich over it.
Veteran buttoned-down LAPD detective Roger Murtaugh is partnered with unhinged cop Martin Riggs, who -- distraught after his wife's death -- has a death wish and takes unnecessary risks with criminals at every turn.
A dramatic history of Pu Yi, the last of the Emperors of China, from his lofty birth and brief reign in the Forbidden City, the object of worship by half a billion people; through his abdication, his decline and dissolute lifestyle; his exploitation by the invading Japanese, and finally to his obscure existence as just another peasant worker in the People's Republic.
A young and impatient stockbroker is willing to do anything to get to the top, including trading on illegal inside information taken through a ruthless and greedy corporate raider whom takes the youth under his wing.
Axel Foley is back and as funny as ever in this fast-paced sequel to the original smash hit. This time, the Detroit cop heads for the land of sunshine and palm trees to find out who shot police Captain Andrew Bogomil.
Have you watched Signed: Lino Brocka yet? What did you think about it?


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much do you know
about GM foods?
If you live in the United States,
it's almost certain that you've eaten foods made from genetically
modified crops. But how much do you know about them?
Test your knowledge of high-tech foods with our low-key quiz. The
quiz was written by Steve Tally and Peter Goldsbrough, who research
GM foods at Purdue University.
1. When was the first genetically modified plant produced in
Which foods use genetically modified organisms in their production
to the largest extent?
Most foods derived from genetically modified crops contain:
What are the current benefits of having foods made from genetically
improve farm profitability and make some farmers' jobs easier.
allow farmers to greatly increase the amount of crops produced.
improve convenience for consumers, e.g. by creating foods
with longer shelf lives.
improve the nutritional quality of foods.
cause less damage to the environment than conventional chemical-intensive
same number of genes as food produced from conventional crops.
same number of genes as foods produced from hybrid crops.
or two additional genes.
of additional genes.
genes at all.
Are foods derived from genetically modified crops required to be
tested for possible allergic reactions in people?
Are foods derived from genetically modified crops nutritionally
they offer substantial health advantages over foods produced from
they offer some health advantages over foods produced from conventional
they are neither better nor worse than foods from conventional
they are slightly less healthful than foods from conventional
foods produced from genetically modified crops are a known health
How long does it take to develop a new genetically modified
The GM corn called Bt corn produces toxins that kill the European
corn borer and its relatives. Can these insects develop resistance
to the toxins produced in Bt corn?
is impossible for insects to develop resistance to Bt corn.
is unlikely that insects will develop resistance to Bt corn.
certain conditions insects may develop resistance to Bt corn.
is almost certain that insects will develop resistance to Bt corn.
are already resistant to the toxins produced in Bt corn.
Can genes escape from genetically modified crops and jump to other
and often do.
to some crops, but those crops aren't genetically modified.
during rare climatic conditions.
genes cannot move from species to species without human intervention.
Can scientists predict with certainty where an inserted gene will
go on a plant chromosome?
modern genetic techniques, scientists can insert genes precisely.
are inserted on the proper chromosome, but there is no control
over the exact location.
have a general idea of where the gene will go and what it will
do to the plant.
just a shot in the dark.


Lots of us wish we had a way to wrap ourselves in a cloaking device or blanket that would hide us from the world. Whether you were a Star Trek fan in the 1960s or a Harry Potter fan, you’ve probably thought about how handy that would be. Well get ready, because scientists might be a step closer to inventing a type of invisibility cloak, thanks to researchers at Berkeley. They’re in the process of creating an ultra-thin material that can make some objects nearly invisible – if the light is just right:
For now, this cloak is exceedingly small and covers only an object about 1,300 square microns. But the device, described in the journal Science, offers a proof of concept that could potentially be scaled up in the future.
Previous invisibility cloaks tried to gently redirect the light around the object they were hiding – but this required using lots of material, making the cloaks far bulkier than the object they were trying to conceal.
“That is not practical,” said study coauthor Xiang Zhang, a materials scientist at Lawrence Berkeley National Laboratory. “You have to carry a huge cloak around you.”
For this new device, however, the scientists instead decided to scatter the incoming light using a very thin metamaterial – a material whose physical structure, rather than its chemical composition, allow it to manipulate light.


By Ted Lipien
America had its own shameful episode of war crimes, not nearly as brutal as Soviet deportations to the Gulag forced labor camps of many groups and nationalities, but still inexcusable detention of American citizens of Japanese origin and forcing them into internment camps during the Second World War. It is entirely possible that Roosevelt administration officials may have gotten the idea of interning the Japanese-Americans from Stalin’s mass removals of undesirable ethnic groups viewed as potential enemies.
The same U.S. government Office of War Information (OWI), which lauded Stalin and covered up his crimes in press releases for domestic distribution and Voice of America (VOA) shortwave radio broadcasts abroad1, produced propaganda films to justify the internment of American citizens.2
When two groups of Polish refugee children–former victims of forced deportations by the Soviets from eastern Poland–had arrived in the United States in 1943 for a brief stopover before being transported to a resettlement camp in Mexico, they were kept under isolation and military guard in former detention centers for Japanese-Americans in southern California. The Roosevelt administration had refused requests to give Polish refugees from Russia political asylum in the U.S. although it helped to transport them and provided a grant (some sources describe it as a loan to the Polish government in exile based in London) to pay for their care.
The U.S. Office of War Information took photos of Polish refugees in Iran in 1943 after they had been brought back to health following their evacuation from the Soviet Union a year earlier. They no longer looked malnourished and ill. OWI lied in a press release on Polish refugee children traveling to Mexico by presenting them as fleeing from Nazi occupation.
The Roosevelt administration hid evidence of executions of Polish war prisoners in Soviet captivity and other atrocities in Stalin’s Russia. Photographs of Polish refugees taken in Iran in August 1942 by Lieutenant Colonel Henry I. Szymanski, a U.S. Army liaison officer to the Polish Army, were classified as secret. One of them showed three sisters, ages 7, 8, and 9, Polish evacuees from Russia, in a state of severe emaciation.
Lt. Col. Szymanski’s photographs remained classified for ten years. They were published for the first time in 1952 by the bipartisan Select Committee to Conduct an Investigation of the Facts, Evidence and Circumstances of the Katyn Forest Massacre, Eighty-Second Congress, also known as the Madden Committee after its chairman, Rep. Ray Madden (D-IN). In his report, which the Roosevelt administration also classified, Lt. Col. Szymanski described the fate of Polish children in Soviet Russia kept secret from Americans.
The purpose of isolating the Polish refugee children at the U.S. Army camps in southern California was to prevent them and their caregivers–also evacuees from Russia who had survived (many had not)–from talking to American media and revealing the extent of Soviet brutality. Roosevelt administration officials and propagandists wanted to protect Stalin from bad publicity in a mistaken belief that it could undermine the military alliance with the Soviet Union against Nazi Germany. Instead, Americans, including policy makers, were mislead about Stalin’s intentions by Soviet and U.S. government propaganda as it was being spread in government circles in Washington and through American media.
While there were some disclosures of pro-Soviet U.S. government propaganda during the war (the Roosevelt administration made illegal attempts to censor or shut down media critical of Russia), strong bipartisan criticism and actions to put a stop to such manipulation of domestic public opinion on behalf of a foreign power did not emerge until after the war.3
One of the camps in which Polish refugee children were briefly housed was Santa Anita facility, sometimes euphemistically referred to in U.S. government documents as Santa Anita (Calif.) Assembly Center.4 When the Polish children arrived, the Santa Anita camp no longer had any Japanese-American prisoners. By then, they had been moved to permanent internment camps.
Some of the children were reportedly traumatized when they saw a barbed wire fence and a camp guarded by soldiers with rifles. They were further traumatized, according to some accounts, by being transported on sealed trains with blacked out windows. While these were comfortable American passenger trains and American soldiers were friendly, locked doors and windows reminded them of their previous journeys in dark and inhumanly overcrowded Soviet cattle trains with no sanitary facilities which had taken them over a period of weeks to labor settlements in Siberia and Central Asia, with many deaths along the way.
The Polish refugee children were treated with great kindness by the few Americans who were allowed contact with them, but as reported by journalist and a Catholic Relief Services worker Eileen Egan, while being transported from the United States to Mexico, they “could not leave the carriages to mingle with American citizens.”5
Julian Plowy, who was three-years-old, when he arrived in Mexico with his mother and older sister, recalled that the help the Polish children received in Mexico from the Mexican people, Polish-American nuns and American workers of Catholic Relief Services helped them to rebuilt their faith in God and humanity. Plowy wrote that love for Poland and religious faith instilled in them by their parents and teachers strengthened their drive to never give up. He and members of his family who had survived the Soviet captivity came to the United States after the war. One of the photos in the Plowy family album shows a group of young Polish refugee children at their camp called Colonia Santa Rosa near the city of León in the central Mexican state of Guanajuato. (Photo: Courtesy of Julian Plowy.)
- Polish refugee children at Colonia Santa Rosa near the city of León in the central Mexican state of Guanajuato. Photo: Courtesy of Julian Plowy.
- Three sisters, ages 7, 8, and 9, Polish evacuees from Russia, August 1942
Photos by: Lieutenant Colonel Henry I. Szymanski, U.S. Army
Source: The Katyn Forest Massacre: Hearings Before The Select Committee to Conduct An Investigation on The Facts, Evidence and Circumstances of the Katyn Forest Massacre; Eighty-Second Congress, Second Session On Investigation of The Murder of Thousands of Polish Officers in The Katyn Forest Near Smolensk, Russia; Part 3 (Chicago, Ill.); March 13 and 14, 1952 (Washington: United States Government Printing Office, 1952), pp. 459-461.
- Title: Santa Anita (Calif.) Assembly Center – A panorama of Santa Anita Center showing finished construction
- Creator(s): United States. Army. Signal Corps.
- Date Created/Published:
- See: Cold War Radio Museum, “April 20, 1943 — Congressman Woodruff warns of Soviet propaganda in Voice of America broadcasts,” http://www.coldwarradiomuseum.com/april-20-1943-congressman-woodruff-warns-of-soviet-propaganda-in-voice-of-america/ ; “Senator Taft’s early warning of Soviet propaganda in WWII Voice of America,” April 2, 2018, http://www.coldwarradiomuseum.com/senator-tafts-early-warning-of-soviet-propaganda-in-wwii-voa/ and “U.S. Congressman on Katyn Massacre Coverup at Voice of America,” September 17, 2017, http://www.coldwarradiomuseum.com/u-s-congressman-on-katyn-massacre-coverup-at-voice-of-america/.
- Office of War Information (OWI), January 31, 1943, “Japanese Relocation,” C-SPAN, https://www.c-span.org/video/?323978-1/japanese-relocation.
- The bipartisan Select Committee to Conduct an Investigation and Study of the Facts, Evidence and Circumstances of the Katyn Forest Massacre, also known as the Madden Committee, said in its final report issued in December 1952: “In submitting this final report to the House of Representatives, this committee has come to the conclusion that in those fateful days nearing the end of the Second World War there unfortunately existed in high governmental and military circles a strange psychosis that military necessity required the sacrifice of loyal allies and our own principles in order to keep Soviet Russia from making a separate peace with the Nazis.” The committee added: “For reasons less clear to this committee, this psychosis continued even after the conclusion of the war. Most of the witnesses testified that had they known then what they now know about Soviet Russia, they probably would not have pursued the course they did. It is undoubtedly true that hindsight is much easier to follow than foresight, but it is equally true that much of the material which this committee unearthed was or could have been available to those responsible for our foreign policy as early as 1942.” The Madden Committee also said in its final report in 1952: “This committee believes that if the Voice of America is to justify its existence, it must utilize material made available more forcefully and effectively.” A major change in VOA programs occurred, with much more reporting being done on the investigation into the Katyń massacre and other Soviet atrocities, but later some of the censorship returned. Radio Free Europe (RFE), also funded and indirectly managed by the U.S., never resorted to such censorship, and provided full coverage of all communist human rights abuses. See: Select Committee to Conduct an Investigation and Study of the Facts, Evidence and Circumstances of the Katyn Forest Massacre, The Katyn Forest Massacre: Final Report (Washington: United States Government Printing Office, 1952), 10-12. The report is posted on the National Archives website: https://archive.org/details/KatynForestMassacreFinalReport.
- Densho Encyclopedia, “Santa Anita (detention facility),” https://encyclopedia.densho.org/Santa_Anita_(detention_facility)/ and United States. Army. Signal Corps., “Santa Anita (Calif.) Assembly Center – A panorama of Santa Anita Center showing finished construction,” Library of Congress Prints and Photographs Division Washington, D.C. 20540 USA, http://www.loc.gov/pictures/item/2001695914/.
- American journalist Eileen Egan, who was then a Catholic Relief Services (CRS) worker helping the Polish children, wrote, “As a sealed train had been in the beginning of the trek of agony that carried simple people across three, four and, in the end, all five continents, of the world, so also the train that brought them into León and Colonia Santa Rosa was, in effect, also a sealed train.” See: Eileen Egan, For Whom There Is No Room: Scenes from the Refugee World (New York: Paulist Press, 1995), 19.


According to a study recently released by the National Center for Education Statistics (NCES), graduation rates at public U.S. high schools are at their highest in over 30 years!
The report notes that in 2010, more than 3.1 million students graduated high school, 78.2% of those after their fourth year. Depending on state, numbers were higher or lower (for example the highest ranked was Vermont at 91.4% while the lowest was Nevada at 57.8%).
In 2009, the graduation rate was 76.5%, making both years the highest since 1975 and 1976 when 75% of students graduated.
The Christian Science Monitor speculated that these high rates may be correlated with a lower number of employment opportunities and lower average annual salaries for high school drop outs than the historical average. According to the Census Bureau, drop outs earn $20,241 on average per year while high school graduates usually take home about $30,627 annually.


CANADA'S much vaunted reputation for tolerance took a beating this summer in Caledonia, a town 80km (50 miles) south-west of Toronto, where a new housing development on land claimed by the Six Nations Iroquois Confederacy has sparked off a series of ugly clashes between the aboriginals and the town's non-indigenous residents.
The land is part of a much larger tract given by the British to their Indian allies from New York in 1784 when members of the tribes fled to Canada after the American war of independence. Claiming that the land was thereafter sold without their proper consent, members of the Six Nations have been occupying the site for the past six months, setting up barricades and blocking traffic. This, in its turn, has provoked a series of counter-blockades, brawls, vandalism, and a fight with golf balls and stones. In a belated attempt to avert further violence, the provincial government bought the contested property from the private developers in June and opened negotiations with the Six Nations. But tensions in the town spiked again at the end of last month when the protesters threatened to complete the 11 unfinished homes themselves and to live in them throughout the winter.
Because Caledonia is (by Canadian standards) on the doorstep of Canada's largest city, the conflict has been attracting blanket media coverage. But few have bothered to trace its origins back to their source: the spectacular failure of overall aboriginal policy. Treating their 1m indigenous citizens fairly should be the “ultimate moral issue for Canadians”, says Paul Martin, the former Liberal prime minister. Instead, they are treated with a mixture of ignorance and indifference. The current policy, based on “white guilt and aboriginal anger”, does not work, argues John Richards of Simon Fraser University.
Canada's current philosophical approach is a far cry from the 1969 attempt by Pierre Trudeau, another former prime minister, to assimilate the country's aboriginals by abolishing separate Indian status and, with it, any right to special treatment by the state. Aboriginal anger forced Mr Trudeau to climb down. By 1982 he had had a change of heart, enshrining broad aboriginal rights in the new Canadian constitution. Assimilation as an official policy died, although it is still favoured by some academics, including Tom Flanagan of the University of Calgary, who has close ties to the current prime minister.
Yet few Canadians understand the special constitutional status of Canada's aboriginals, comprising Indians, Métis, and Inuit, partly because it is still not fully spelled out in the constitution. The Indians believe they should deal with Canada on a government-to-government basis, just as their ancestors did in the 1700s, when the British bought peace in the colony by signing treaties guaranteeing Indian rights to land and self-government. Those were incorporated in the Royal Proclamation of 1763 and again in Canada's new constitution. Paul Chartrand, a Métis member of a former royal commission on the aboriginals, says that Canadian governments are not interested in long-term solutions, seeking rather to “stamp out fires”. Mr Martin largely agrees: “This is a file that has been shoved under the rug for 150 years.”
The federal government spends an estimated C$9 billion ($8 billion) a year on aboriginal programmes, targeted mainly at the Indians living on 600-odd occupied reserves, where conditions are often dire. Last year the federal government had to evacuate the Kashechewan reserve in northern Ontario after its drinking water was found to be unsafe. The water quality in more than 200 other reserves has also been deemed risky. Although aboriginals living outside the reserves have lower levels of education, health and income than other Canadians, the gap is even wider for those on the reserves.
Meanwhile, disputes over land are frequent and often violent, the result of resurgent aboriginal nationalism and an awareness that the squeaky wheel gets the grease. Since 1990 some of the fiercest confrontations have been over an oil development near Lubicon Lake, Alberta, a golf course expansion at Oka, Quebec, a provincial park in Ipperwash, Ontario, a ski resort at Sun Peaks, British Columbia, and military flights over Labrador. Each has followed a depressingly similar course. Ownership is disputed. An aboriginal claim is filed and the federal claims-processing machinery grinds into motion. Years, often decades, go by without resolution. The fuse is lit when the contested activity is at last allowed to proceed, despite the outstanding claim. No matter which side eventually wins, the other regards it as an illegal occupation.
Not all the news is grim. On the land-claims front, there have been a number of cases where aboriginal insistence that their rights be recognised before industrial development proceeds has led to agreements on job creation, revenue-sharing, training and land ownership. This was the case with the Cree over the massive James Bay hydroelectric dams in northern Quebec, the Innu over the Voisey's Bay nickel mine in Labrador, the Inuit over diamond mines in the Northwest Territories, and the 1999 creation of the new territory of Nunavut, the largest land-claim settlement in Canadian history. Now aboriginal groups along the path of the proposed Mackenzie Valley natural-gas pipeline in the Northwest Territories stand to become part-owners of the C$7 billion project—if it goes ahead.
“Large-scale resource development has been the catalyst for just about every major land-claim settlement across the country,” notes David Natcher, professor of aboriginal studies at Memorial University in Newfoundland. The bigger the development, the better the chance at settlement, he says, because the companies put pressure on governments to reach a deal.
But smaller disputes, like the one in Caledonia, are much harder to solve. The present confrontation is happening a full decade after a royal commission presented the federal government with a supposedly clear roadmap on how to repair its deteriorating relations with the aboriginals. Set up by the Conservatives following the 1990 Oka conflict, the commission reported to a Liberal government in 1996. But the Liberals largely ignored its recommendations, including the suggestion that land claims be settled by a tribunal composed of both aboriginal and non-aboriginal members, rather than by the courts.
It is not too late for the new government to dust off that report. But even if all the aboriginals' claims are settled—and that seems unlikely given a backlog of more than 780 claims before the federal government—it would still not solve the aboriginals' plight. Some analysts argue for much more to be done for the two-thirds of aboriginals living within Canadian society. That might tempt more Indians to leave the wretchedness of the reserves. But this would require the two levels of government to stop buck-passing and get their act together. Although the federal government is supposedly responsible for the aboriginals' overall welfare, the provinces have jurisdiction over land and resources.
Is the new Conservative government ready to change decades of failed policies? Early signs are mixed. As a one-time member of a federal claims commission, Jim Prentice, the new minister of Indian and northern affairs, has wide experience of aboriginal affairs. He has already pledged to slash the backlog of claims and to do more for the off-reserve aboriginals. The government has also agreed to honour the promise of $2.2 billion by the previous government to compensate the victims of abuse in aboriginal residential schools. But other moves seem less promising: Mr Prentice has declined to intervene in Caledonia, refused to support a UN declaration on indigenous rights and reneged on the last government's pledge of an extra C$5 billion for social schemes.
As with so many federal issues in Canada, any real change in policy is unlikely until there is a majority government with the strength and will to ram it through. Meanwhile, private firms push ever further into remote areas in search of lumber, minerals, oil and gas, creating a whole new series of potential flashpoints.


If you have an unfortunate accident that results in a tooth being knocked out, you will probably be hurriedly asking yourself: "Where is the nearest dentist near me?" While you're sourcing an emergency dentist near you, you also need to take steps to preserve the tooth in order to maximise the chance of a successful reattachment. So what do you need to do to save your tooth and save your smile?
Protecting the Root
It's far more likely that the tooth can be reattached if the root (the nerves at the base of the tooth) is relatively undamaged. Locate the tooth and try to pick it up from the top—never from the base—to keep the root from being further damaged. Depending on where the tooth ended up after the accident, it might need to be rinsed.
Rinse the Tooth
Gently rinse the tooth under water. Use only a low-pressure stream of water. You don't want the tooth to be accidentally knocked from your grasp and washed down the drain. Do not use soap or any other cleansers as this might damage the root. Do not dry the tooth—this abrasive action can also damage the root.
Put It Back into Place
If possible, slot the tooth back into position. The sooner the root is put back into position with its nerves touching the connective tissues in your gums, the more likely it is that a permanent reattachment can take place. Hold the tooth in place with your finger (wash your hands first) or by biting gently on it. This is not a practical position for the long-term, so you will need to see an emergency dentist as soon as possible.
Put It in Milk
If you are not able to slot the tooth back into position, place it in a small sealable container, cover it with whole milk, and then tightly attach the container's lid. Water would cause the root to dry out and die, but the composition of milk keeps the tooth (and root) hydrated for longer. You still need to see an emergency dentist immediately. If you do not have any milk, place the rinsed tooth inside your cheek and keep it there until you can see a dentist. Take care not to swallow the tooth.
If the accident should take place out of hours and you are not able to find a dentist who can see you, you should visit the emergency department of your local hospital. Time is of the essence when it comes to saving a tooth and the hospital might be able to take action that will preserve the tooth until you can see a dentist.
Quickly find a dentist online through a website like this one: http://www.djydental.com.au.


The Walton Bridge petition
15 May 2012
IOP Ireland is campaigning to have the new bridge across the Liffey in Dublin at Marlborough Street named for ETS Walton – Ireland’s only physics Nobel prizewinner.
If you agree, please sign our petition.
Ireland's Greatest Scientist of the 20th Century
Ernest Walton (1903-1995) was one of the most respected scientists of the 20th century, thus maintaining a tradition in Ireland that reached back to the seventeenth century.
In 1932 he and his co-worker John Cockcroft were the first to artificially split the atom in a controlled fashion in the Cavendish Laboratory in Cambridge, which was the leading research centre in the world in atomic and nuclear physics research at that time. Walton had enrolled as a Ph.D. research student following his remarkable achievements as an undergraduate in Trinity College Dublin.
The experiment had several important outcomes including the verification of Einstein’s famous equation relating mass and energy, E=mc2. Walton was at the birth of modern physics, as carried out in CERN and elsewhere throughout the world.
This new experimental capability greatly enhanced scientific research in many fields of endeavor including studies into the origins of the Universe itself.
Walton and Cockcroft’s invention of a particle accelerator capable of splitting the atom for the first time earned them the Nobel Prize in Physics in 1951: To date, Walton remains Ireland’s only Nobel Prize winner in the sciences.
Ernest Thomas Sinton Walton was born at Dungarvan, County Waterford on the south coast of Ireland on October 6th, 1903, the son of a Methodist Minister from County Tipperary.
The ministry demanded that his father move from place to place every few years, and he attended day schools in Banbridge (County Down) and Cookstown (County Tyrone).
In 1915 he was sent as a boarder to the Methodist College, Belfast, where he excelled in mathematics and science, and in 1922 he entered Trinity College, Dublin , on a scholarship.
He read the honours courses in both mathematics and experimental science, specializing in physics, and graduated in 1926 with first class honours in both subjects; he received his M.Sc. degree in 1927.
In 1927, he was awarded a Research Scholarship by the Royal Commissioners for the Exhibition of 1851 and he went to Cambridge University to work in the Cavendish Laboratory under Lord Rutherford. He continued at Cambridge after receiving a senior research award of the Department of Scientific and Industrial Research in 1930, and received his Ph.D. in 1931.
Walton was Clerk Maxwell Scholar from 1932 to 1934 when he returned to Trinity College, Dublin, as Fellow: he was appointed Erasmus Smith's Professor of Natural and Experimental Philosophy in 1946, and in 1960 he was elected Senior Fellow of Trinity College.
Building Bridges to Economic Development
Walton returned to Dublin in 1934 where he inspired many generations of students as an outstanding lecturer and researcher. But his contribution to Ireland went far beyond his role as an educator.
In 1957, he wrote to the government about the importance of science in the development of the nation.
He advocated the need for a stronger science base in the country that would drive Irish industrial growth some two years before the Whitaker-Lemass programme for Ireland’s sustained economic progress.
He, in fact, had predicted the advent of the knowledge economy at a very early stage and proposed a plan for economic development that remains a viable template for progress today.
Inspiring the Next Generation of Scientists and Innovators
Bringing Walton’s achievements fully into the public domain in this, the year in which Dublin is the designated European City of Science 2012, will undoubtedly inspire the next generation of scientists and innovators. Because of the humility of the man, few in Ireland are aware of Walton's achievements.
His creativity, vision and international recognition within the scientific community are sure to fascinate the general public and school children in particular.
Naming the Marlborough Street bridge "The Ernest Walton Bridge" will celebrate this unique Irishman, and inspire school children to pursue further study and careers in science and technology, a key objective of the Government.
Needless to say the impact on tourism and the much-needed boost to Ireland’s pride in these difficult times would be significant.
Celebrating and Commemorating European City of Science 2012
What better time to commemorate Dublin's role as European City of Science and to celebrate one of Ireland's greatest contemporary thinkers, Ernest Walton in this the 80th anniversary of Walton’s seminal work in splitting the atom in 1932? We therefore propose to name the Marlborough Street bridge "The Ernest Walton Bridge" as an icon of Irish science.
Transport for Dublin has more information on the new bridge.
Thanks to Prof. Peter T. Gallagher and Prof. Vincent McBrierty of Trinity College Dublin for this news item.


The green movement is well underway and it’s not surprising that many schools in America are now embracing sustainable design and strategies to create healthy learning environments for our children. Sustainable building practices address improved indoor air quality, energy efficiency, and the use of natural materials and resources. But more than being aesthetically pleasing and environmentally friendly places, green schools instill a sense of wonder in students, as well as responsibility for the natural environment.
Here are 5 sustainable schools setting the “green standard”:
1. Green School
The Green School is a K-5 elementary school founded by a group of Baltimore City public school teachers committed to providing a quality education and a nurturing environment for the children of Baltimore. Its goals are to improve student achievement and increase stewardship for the environment through experiential environmental education.
The school’s curriculum integrates project-based learning with balanced literacy by following an educational approach called “using the Environment as an Integrating Context (EIC) for learning.” EIC uses the school’s surroundings and community as the context for reading, writing, math, science, and social studies. This approach integrates learning from textbooks, problem-solving opportunities, and hands-on experiences.
Students are involved in projects that incorporate Maryland State standards and require them to apply skills learned in all subject areas. Projects include planting pollinator gardens, raising diamondback terrapins, growing bay grasses, planning and growing an edible organic garden, developing a recycling program, and creating a tree nursery. For example, as 1st graders raise diamondback terrapins, they take weekly measurements of the terrapins; read books and maps about the Chesapeake Bay; and publish a teaching book about terrapins (the state reptile of Maryland).
2. Tarkington Elementary School
Tarkington Elementary Schoolis the first school in Chicago to be certified a green school by the Leadership in Energy and Environmental Design (LEED) Green Building Rating system. Fifty percent of the building’s electricity is provided by renewable sources. The school features roofing that reflects solar energy away to cool the building in hot weather, and a plumbing system that uses 30 percent less water than the baseline calculated for the building.
Additionally, the school features roof and site storm water run-off that feeds into an adjacent lagoon, reducing the load on municipal sewers, as well as vegetative roof surfaces which capture rain water and return a portion back to the atmosphere, thus lowering the roof temperature and conserving energy. Classrooms contain extra-large windows that allow more natural light. Sensors incorporated into the lighting system automatically adjust to the amount of sunlight entering the room, thus maximizing the use of “natural” energy. Also, Tarkington’s indoor air quality adheres to a higher standard because of the building’s low-toxic paint, glues, and caulking.
Curriculum is also a key in Tarkington’s green efforts. For all grade levels, the school designs a green curriculum which raises students’ awareness through physical engagement.
3. Goodwillie Environmental School
The mission of Goodwillie Environmental School (GES) in Ada Township, Michigan is to offer unique opportunities for students to use the outdoors as a “living classroom” and provide many experiences, which facilitate an understanding and love of nature. The school uses a natural setting to generate a stimulating learning environment that will allow students to acquaint themselves with and feel connected to the natural world. It integrates the Forest Hills 5th and 6th grade curriculum with an environmental theme and nurtures responsibility and independence through project based learning.
GES was designed as a green building and has registered for LEED certification. Among the sustainable features of the school are its high-efficiency windows that provide excellent thermal performance against the winter cold, and its deck which is a composite wood made from recycled milk jugs and sawdust. Also, the metal siding and roof materials of the school contain at least 1/3 recycled material.
All paint used has a low Volatile Organic Compounds (VOC) level, which eliminates the odor typically found in conventional paints. The carpet and tile in the classrooms are made from recycled plastic bottles, with 30 percent recycled backing. Tack boards in the corridors are made of 100 percent recycled paper products. Light fixtures throughout the building utilize high-efficiency, color-corrected fluorescent lamps.
4. Third Creek Elementary School
Third Creek Elementary in Statesville, North Carolina is one of the first elementary schools in the nation to be certified as a LEED Gold building. The architectural and mechanical design of this school, according to advanced energy modeling, was shown to reduce annual energy costs by an additional 25 percent. All building and site lighting include multiple levels of control and all classroom lights work on occupancy sensors in order to save energy in unoccupied rooms.
Every classroom has operable windows, and the entire building is equipped with a permanent temperature, humidity, and carbon dioxide monitoring system to ensure optimal indoor conditions at all times. These strategies were implemented in order to promote a healthy and productive learning environment for students and teachers alike.
“Waterless” urinals, low flow automatic spigots, and other innovations are employed to reduce water and energy consumption by at least 20 percent. Wall paint with lower gas toxicity, and therefore less odor, have been used. Designed for occupant recycling, the building itself also includes dedicated space to implement a recycling program. In addition to minimizing the impact of the school on natural resources, Third Creek is complementing its standard curriculum with projects that teach children to be caretakers of our environment.
5. Lick-Wilmerding High School
Students at the 110-year-old Lick-Wilmerding High School in San Francisco receive a very practical education. Combining shop classes (remember wood and metal working?) and traditional classroom learning, students learn how to reuse materials (thus lessening their environmental impact) and learn how to be resourceful and efficient – two very useful skills!
Green features of this school include a living green roof in addition to solar panels on a separate building. Besides providing power, the solar panels act as insulators, which increases energy efficiency. Windmills provide power as well, maximizing natural energy. Adding beauty to this environmentally friendly school are the large interior walkways that are walled by floor-to-ceiling windows, and the many outdoor walkways covered in grass in lieu of cement.
The number of schools making environmental improvements across the country is growing. When choosing a school for your children, go beyond the ABCs and consider the benefits of sending them to a sustainable school.
Maxine Dee is a mother and wife who is dedicated to going green. The more she has learned, the more important she has seen the importance of going green for her family’s health and well-being as well as that of the earth. When not with her family, she works for Treetopia, a seller of artificial Christmas trees. Their trees are multi-colored including pine and white Christmas trees for every style.


What is the biggest airport in the world, or which are the largest airports in the world? Read more to know some interesting and unique facts about the world’s largest airports.
Flying out of the world’s biggest airports is impressive in more ways than one. Not only do you get bragging rights, but it’s also usually more convenient. The biggest airports in the world have greater facilities that make your travel comfortable. Additionally, you’ll have larger parking areas and more (meaning shorter) lines for check-in and security. Most of these airports also feature enormous terminals, lounges, and plenty of other things to do. As air traffic is on the upswing again, some of these biggest airports are upgrading facilities to encourage even more people to travel. Here’s all the info you need to know about the largest airports in the world.
What is the biggest airport in the world?
King Fahd International Airport (DMM), Saudi Arabia –With a surface area of around 300 sq miles, King Fahd International Airport (DMM) is the largest airport in the world. The airport is located in Dammam, Saudi Arabia, and sprawls over 192,000 acres of land!
King Fahd International Airport
You can locate the biggest airport in the world, around 19 miles northwest of downtown Dammam. Despite being the largest airport in the world by area, King Fahd International Airport (KFIA) is only the third busiest airport in Saudi Arabia. This is because the airport was a former US airbase during Gulf War. KFIA started commercial operations in 1999 and can handle around 12 million passengers. Currently, KFIA serves as a major hub for Saudia, SaudiGulf Airlines, and Flynas, with 37 airlines operating in and out of the airport. Here’s another interesting fact about King Fahd Airport. Even though Dammam Airport is almost the size of NYC, it doesn’t feature among the 50 busiest airports in the world! More about the airport’s size – The airport covers 192,000 acres. Also, the six-storeyed main terminal building is spread across a 3,520,000 sq ft. area.
Some interesting facts about the largest airport in the world
- The airport got its name from Fahd ibn Abdulaziz, the former King of Saudi Arabia.
- King Fahd Airport has a 177,000 sq ft. exclusive royal terminal. The royal family, VIPs, top government, and foreign officials are the only people who can use this terminal.
- The airport was the first among Saudi Airports to open duty-free stores.
- KFIA also consists of a residential community accommodating around 3,000 people.
- Further, the airport features a beautiful mosque (around 497,000 sq ft) constructed on the car park roof. The mosque can accommodate around 2,000 worshippers.
Denver International Airport
Denver International Airport is the biggest airport in the U.S. and the second biggest airport in the world. The airport has a surface area of around 52.4 sq miles. Denver Airport is located around 25 miles from the city center. The airport had annual passenger traffic of around 60 million before the pandemic. Moreover, around 33 million passengers will use the airport’s terminals in 2020. This resulted in DIA becoming the eighth busiest airport globally. Also, DIA serves as a hub for Frontier Airlines, United Airlines, and a base for Southwest Airlines. It is the fourth US airport to operate flights to more than 200 destinations. The airport is currently undergoing two expansion projects. The ongoing Great Hall and the gate expansion projects will improve the existing terminal. It will also upgrade the airport gates’ capacity. Denver Airport features the Jeppesen Terminal, with three concourses and 146 gates.
If these changes don’t help with Denver Airport parking woes, there’s always offsite DEN parking!
Fun facts about the second largest airport in the world
- Despite being one of the biggest airports in the world, Denver Airport shot into global fame owing to the various conspiracy theories surrounding it. One major conspiracy theory is that the New World Order (NWO) controls the airport. The airport features the longest runway in North America. However, the Swastika shape of the runway makes it peculiar! Meanwhile, the 32-foot tall Blue Mustang statue nicknamed ‘Blucifer’ is believed to be haunted. Another major theory is that the airport was constructed on a burial ground.
- The airport features four onsite parking lots spread over 30 acres.
Dallas/Fort Worth International Airport
Covering an area of around 27 sq miles, Dallas International airport is the third largest airport in the world. Regardless, Dallas Airport is larger than Manhattan island. You can locate this airport roughly midway between the cities of Dallas and Fort Worth. American Airlines has its largest hub at DFW airport. Also, the airport operates flight services to around 273 destinations across 44 countries. With around 39 million passengers using its terminals annually, the airport was the fourth busiest airport in 2020. Dallas Airport features five terminals (A-E) and has 184 gates. A whopping $139 million budget expansion is in the pipeline. Airport officials are planning to add nine gates to Terminals A-C and also totally renovate Terminal C.
What makes the third largest airport in the world interesting?
- Dallas Airport is also the fourth busiest airport globally in terms of aircraft movements.
- Around 95% of the domestic US Airports are within four hours of flying time from DFW.
- Atlantis space shuttle landed at this airport in May 1989. It was the first time that a space shuttle landed at a commercial airport.
Hot tip: The price to park at DFW International Airport has gone up, as has the cost of Uber and Lyft. To cut down on travel expenses, book offsite DFW parking before your trip.
Orlando International Airport
Orlando Airport is located around six miles southwest of Downtown Orlando. Sprawling across 21 square miles, Orlando or MCO Airport is the third-largest in the US and the fourth biggest airport in the world. With more than 850 daily flights operated via around 44 airlines, Orlando Airport is a pivotal international gateway for the mid-Florida region. MCO Airport serves nearly 135 domestic and international destinations. The airport has Terminals A and B, having a total of 129 gates. Orlando Airport is one of the main hubs for Silver Airways and also serves as an operating base for Southwest Airlines, Spirit Airlines, and JetBlue. Frontier Airlines and Spirit Airlines have expanded their flight operations in Orlando Airport. Consequently, passenger traffic may increase considerably.
Key facts about the fourth largest airport in the world
- The airport code MCO is derived from the airport’s former name McCoy Air Force Base.
- Orlando Airport is around 20 miles away from Walt Disney World Resort.
Orlando Travel Tip: If you plan to fly out of Orlando International Airport, you should expect to pay more for parking thanks to recent parking fee hikes. If you don’t want to pay too much, book MCO parking at offsite lots near the airport.
Washington Dulles International Airport
Commonly called Dulles International Airport (IAD) or Dulles, the airport is the fifth biggest airport in the world. It covers s a surface area of 20.3 sq miles. Dulles Airport is located around 26 miles west of Downtown Washington DC. IAD Airport is a major air hub for the Baltimore–Washington metropolitan area. The airport has to and from services to more than 125 destinations worldwide and witnesses daily passenger traffic of around 60,000. United Airlines has its hub at Dulles Airport. Turkish Airlines and Lufthansa are the other major airlines that operate from this major airport. Dulles Airport has a single terminal featuring 139 gates.
Some quick facts
- Washington Dulles International Airport was the first US airport designed to accommodate commercial jets.
- The airport features many art and photography exhibits. It occasionally offers live music and dance performances too.
- The airport got its name from John Foster Dulles, who served as the US Secretary of State from 1953-1959.
Dulles travel tip: Finding parking at Dulles Airport has always been a bit of a challenge. You might find cheaper options if you pre-book IAD parking online.
Beijing Daxing International Airport
Beijing Daxing International Airport, the sixth largest airport in the world, is located on the border of Langfang and Beijing. Nicknamed ‘the starfish,’ the airport covers a surface area of 18 sq miles. It is Beijing’s 2nd international airport. The first, of course, is the Beijing Capital International Airport. Beijing Daxing Airport is located around 29 miles south of Tiananmen Square and around 40 miles south of Beijing Capital International Airport. The airport is a major hub for SkyTeam alliance airlines and a few Oneworld members. With around 7.5 million sq feet, Daxing airport has the greatest square footage of any airport terminal in the world.
- The area of the airport terminal is equivalent to that of 130 football stadiums.
- With the help of ‘starfish’ architecture, the airport is expected to become the busiest airport by 2040.
George Bush Intercontinental Airport
This international airport in Houston is the seventh biggest airport in the world, occupying a surface area of around 15.6 sq miles. Serving the Greater Houston area, the airport is situated around 23 miles north of Downtown Houston. George Bush Intercontinental Airport is the second busiest airport in Texas. IAH Airport served around 18 million passengers in 2020. The airport features five terminals (A-E) and has 161 gates. The Skyway and Subway connect all the terminals. United Airlines and Atlas Air have their hub at the airport. The airport also serves as the largest passenger hub for United Airlines. Around 40 million passengers used the airport’s terminals annually before the pandemic. Originally named Houston International Airport, the airport was renamed in 1997 after George H. W. Bush, the 41st President of the USA.
IAH entertains you!
- There are several artworks displayed at the terminals. ‘Lights Spikes,’ created for the 1990 G7 Summit, can be seen outside Terminal E.
- IAH Airport also hosts weekday live concerts featuring pop, jazz, classical, and international music.
- Besides these, the airport has a yoga studio for passengers at Terminal A.
Travel tip: IAH often runs out of terminal parking spots. To avoid last-minute hassles, pre-book offsite IAH parking as soon as your travel plans are finalized.
Shanghai Pudong International Airport
Cairo International Airport
Cairo Airport covers an area of 14 sq miles. This airport is the ninth-largest airport in the world and the busiest in Egypt! Cairo International Airport is located northeast of Cairo, around 9.3 miles from the city’s business area. EgyptAir and Nile Air have their primary hub at this airport. Cairo Airport features three terminals (1-3) and a seasonal flight terminal that you can locate on the west of Terminal 3. Cairo Airport is the second busiest in Africa after OR Tambo International Airport, South Africa. Shuttle buses and a mini metro connect all the terminals.
- Cairo airport is not only one of the biggest airports in the world, but it’s also the end busiest in Africa.
- It was originally a US Airforce Base during WW2
More familiar as the Bangkok Airport, Suvarnabhumi Airport is one of the two airports that serve Bangkok. Sprawling over 12.5 sq miles, Bangkok Airport is also one of the biggest in Southeast Asia. It serves as an aviation hub for the region. The airport operates as a main hub for Thai Airways International, Bangkok Airways, Thai Smile Airways, and Thai Vietjet Air. Suvarnabhumi Airport is also a regional gateway and a connection/transfer point for flights connecting Asia, Europe, Oceania, and Africa. Bangkok is one of the hottest tourist destinations. Thus, the airport has served more than 60 million passengers pre-pandemic! Despite the pandemic, the airport still remained one of the world’s busiest airports in 2020. Approximately 16 million passengers used the airport’s terminals that year.
- The airport’s only terminal covers an area of over six million sq feet!
- Suvarnabhumi Airport has more than 350 check-in counters, 100 elevators, 22 luggage conveyors, and 26 customs control desks.
More info on the largest airports in the world
- King Fahd International Airport, Saudi Arabia, is the largest airport in the world.
- Denver International Airport is the second biggest airport in the world.
- Five of the ten largest airports in the world are in the US.
- The world’s biggest airports aren’t necessarily the world’s busiest airports.
- Denver International Airport and Dallas/Fort Worth International Airport have plans to expand and improve the passenger experience.


5 Ways that John André could have avoided the hangman’s noose
Major John André, the dashing British spymaster and Benedict Arnold’s infamous co-conspirator, met his inglorious end by hanging at the gallows. André, because he was captured behind enemy lines in plain clothes, was not entitled to an officer exchange or prisoner swap. General George Washington personally saw to it that the spy was tried and executed, as this would send a message to the British. And perhaps George Washington still remembered the young American patriot, Nathan Hale, who had been similarly treated by the British just a few years earlier.
Spying was a dangerous job, to be sure. But even in spite of Andre’s ill-fated errand and the rules of warfare, the British spy might still have escaped his fate at the gallows. Here are five ways this might have happened.
1. John André could have carried a verbal message, rather than stuffing the suspicious documents into his boots, where they were discovered:
When the British General, Sir Henry Clinton, approved John André’s mission to meet with Benedict Arnold and to acquire the top-secret information that would facilitate the British capture of the critical fort at West Point, he ordered his spy not to accept any documents or papers from the American. Such physical evidence, if discovered by the other side, would surely convict André. As such, the British spy should carry nothing away from that illicit meeting but a verbal message.
Whether out of arrogance, recklessness, or some other motive, André did not heed this order…Read the full article here…


At The Independent:
The mystery behind the sudden death of Tutankhamun, the boy king who ruled Egypt more than 3,000 years ago, may have been finally solved by scientists who believe that he fell from a fast-moving chariot while out hunting in the desert.A lesson on the perils of road hunting.
Speculation surrounding Tutankhamun's death has been rife since his tomb was broken into in 1922 by archaeologist Howard Carter. X-rays of the mummy taken in 1968 indicated a swelling at the base of the skull, suggesting "King Tut" was killed by a blow to the head.
More recent studies using a CT medical scanner, however, revealed he suffered a badly broken leg, just above his knee just before he died. That in turn probably led to lethal blood poisoning. Now further evidence has come to light suggesting that he suffered the fracture while hunting game from a chariot.


Letís Sing! Letís Pray! – Teaching Catholic Prayer to Children Through Song.
Teaching Catholic Prayer to Children Through Song.
This CD includes traditional prayers set to music. It works especially well with young children learning prayers. Includes: Lord’s Prayer, Hail Mary, Jesus Prayer, and Instrumental music tracks for all 16 songs.
Songs are in three formats: Traditional--A formal version of the prayer with organ or unaccompanied voice. Echo--A call and response version of the prayer. Contemporary--A musically appropriate & respectful version of the prayer presented in a modern popular style.
Makes a great gift!
Here are the song lyrics for Let’s Sing, Let’s Pray! Teaching Catholic Prayer to Children Through Song.
To purchase downloads of the music, click here.
Let’s Sing! Let’s Pray!
1. Sign of the Cross
2. The Lord’s Prayer—Traditional
3. The Lord’s Prayer—Contemporary
4. The Lord’s Prayer—Echo
5. Hail Mary—Traditional
6. Hail Mary—Contemporary
7. Hail Mary—Echo
8. Glory Be
9. Prayer to the Holy Spirit
10. Act of Contrition
11. Jesus Prayer
12. Morning Prayer
13. Grace Before Meals
14. Grace Before Meals—Echo
15. Act of Love
16. Eternal Rest
17–31. Instrumental music tracks
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