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Which type of vitamin form is best? What is the basic difference between vitamin D2 and D3? Why do you need it? Vitamin D? Vitamin D is a member of a nutrient family. Vitamin D is known as the sunshine vitamin. Vitamin D is one of the fat-soluble vitamins. This is very helpful for the growth of bones, improves the immune system, helps to make the brain sharp, helpful for cardiovascular health and lungs function, helpful for the nervous system, and many more. It’s also helpful to prevent chronic diseases, such as type one diabetes.
The best source of vitamin D is sunlight and ingredients filled with different types of vitamin D, which are fatty fish, fish oil, egg yolk, butter, and fortified food products. To prevent yourself from vitamin D deficiency, take proper sunlight, take the best diet, and use vitamin supplements.
Types Of Vitamin D Are Vitamin D2 And D3
Mainly, there are two types of vitamin D: vitamin D2, also known as ergocalciferol, and vitamin D3, known as cholecalciferol. Vitamin D2 is mainly found in plant Sources, mushrooms, and fortified foods. Vitamin D3 is mainly found in animal-sourced foods, such as fish oil, liver, egg yolk, butter, etc. In 2008 clinical study has proved that vitamin D2 works well as compared with vitamin D3. Your skin can produce vitamin D3 when you spend time in the sunlight, and vitamin D2 is produced in plants and mushrooms exposed to sunlight.
Best Sources Of Vitamin D
Sunlight is the best source to gain vitamin D, and types of vitamin D. Vitamin D3 is only found in animal-sourced food, such as oily fish, egg yolk, liver, butter, etc. Vitamin D2 sources are plant-sourced food, mushroom exposed sunlight, fortified foods, etc. Many vitamins supplements are present in the market, which are helpful to enhance the level of the vitamins; you can get this in the form of capsules, tablets, and powder. You can easily buy these from various drug stores and online pharma sites.
Role Of Vitamin D In The Human Body
Vitamin D and types of vitamin D play an important role in the human body. They help prevent you from some serious diseases, such as heart diseases, type one diabetes, flu, etc. and help reduce the body’s weight, help reduce depression, fatigue, anxiety, etc. Make your mood good. When you feel fatigued, pain in the body, chronic illness, these are the symptoms of lack of vitamin D. You can consult with your doctor or pharmacist and start a vitamin supplement and vitamin D friendly diet, which can help you improve your vitamin amount in your body.
Vitamin D level is important to maintain in the human body to keep your body healthy and fit. Vitamin D deficiency symptoms are pain in muscles, low mood, regular sick, fatigue, etc. These Types of vitamin D like vitamin D2 and Vitamin D3 should be an important part of your diet to improve human health.


At present, 99% of domestic and foreign faucets are plated with copper. Stainless steel faucets are now only popular, a new trend in the market. The stainless steel faucet has the inaccessible advantage of the copper faucet. Due to the difficulty in processing, the price of the stainless steel faucet is slightly more expensive than the copper faucet, but some classic styles have reached the same price as the copper faucet, so the Stainless Steel Kitchen Faucet is the future. The star of the faucet.
一、Advantages of stainless steel faucets
Stainless steel faucet is safe and lead-free, free of corrosion and exudation, no odor or turbidity problem, will not cause secondary pollution to water quality, keep water quality clean and hygienic, and ensure complete safety.
The field corrosion test data shows that the service life of stainless steel can reach 100 years, almost no maintenance is required in the life cycle, avoiding the cost and trouble of faucet replacement, and low operating cost. Realize the same lifespan of stainless steel faucets and buildings.
二、Current copper faucet defects
- Generally, the content of lead in copper and copper faucet castings is 4%-8%. If the faucet is not used for a long time, green rust will be generated on the inner wall, and harmful substances such as lead existing inside may be released into the tap water. Drinking too high levels of lead can cause lead poisoning.
- The surface of the copper faucet needs electroplating, which causes serious environmental pollution. The copper surface treatment method is nickel and chromium. The surface is not resistant to acid and alkali, cannot be washed with washing water and hard towels, care is not convenient, it is 1 to 2 years, and slowly loses surface gloss and pitting during 3 to 5 years. Finally, the plating layer peels off, revealing copper rust.
information about Stainless Steel Kitchen Faucet : https://www.afastainlesskb.com/product/stainless-steel-faucet/kitchen-faucet/


Global Clinical Laboratory Test Market By Type (Complete Blood Count, HGB/HCT Testing, Basic Metabolic Panel Testing, BUN Creatinine Testing, Electrolytes Testing, HbA1c Testing), By Application (Hospital-based Laboratories, Independent labs, Clinic-based Laboratories, and Others), By Region, and Key Companies - Industry Segment Outlook, Market Assessment, Competition Scenario, Trends and Forecast 2020-2029
- Report Details
The report on Clinical Laboratory Test Market offers in-depth analysis of market trends, drivers, restraints, opportunities etc. Along with qualitative information, this report includes the quantitative analysis of various segments in terms of market share, growth, opportunity analysis, market value, etc. for the forecast years. The global clinical laboratory test market is segmented on the Type,
- Table Of Content
1. Clinical Laboratory Test Market Introduction 1.1. Definition 1.2. Taxonomy 1.3. Research Scope2. Executive Summary 2.1. Key Findings by Major Segments 2.2. Top strategies by Major Players3. Global Clinical Laboratory Test Market Overview 3.1. Clinical Laboratory Test Market Dynamics 3.1.1. Drivers 3.1.2. Opportunities 3.1.3. Restraints 3.1.4. Challenges 3.
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Ice cream cake pops
Prep Time: 0 hours 0 mins
Cook Time: 0 hours 0 mins
100 g unsalted butter, softened
100 g caster sugar
Pinch of salt
Seeds of ¼ vanilla pod
2 medium eggs
100 g self-raisin flour
275 ml whipping cream
350 g plain chocolate, chopped or in buttons
30 g lucose
12 small ice cream wafer cones
Approximately 1 kg caster sugar or enough to fill a small bowl
600 g liquid fondant (also called fondant patissiere)
1 tsp. glucose
A small amount of simple sugar syrup
A selection of food colours
Plastic piping bag
12 plastic drinking cups
To make the sponge, preheat the oven to 175°C/gas mark 4 and place the butter, sugar, salt and vanilla seeds in a mixing bowl and cream together until pale and fluffy.
Beat the eggs lightly in another bowl and slowly add to the butter mixture while whisking quickly. Once all the egg has been added and combined, sift in the flour and stir until the batter is just combined.
Bake for 15-20 minutes, until the sides are beginning to shrink away from the edges of the tines and the tops are golden brown.
To make the ganache, place the cream in a saucepan and bring to a bare simmer. Place the chocolate and glucose into a bowl and pour the hot cream over the top. Whisk together until smooth. Once combined, leave to cool until it has a soft buttery texture.
Fill a few small plastic bowls with one kilogram caster sugar and compress as much as possible. This will provide a stand for the ice cream cones while the fondant icing sets.
Line a tray with greaseproof paper.
To make the cake balls, break the sponge cake down into crumbs and place in a mixing bowl. Add the ganache a little at a time and combine until all the cake crumbs stick together. Using your hands, shape into 12 equal-sized balls and place them on the prepared tray. You may want to use rubber gloves when doing this as it is a very messy job. Chill in the freezer until firmly set.
To assemble the cake pops, place the remaining ganache into a plastic piping bag. Cut two and a half centimeters from the tip of the bag. Pipe the ganache into a wafer cone until it just reaches the top. Place one chilled cake ball on top and press down to ensure it sticks to the ganache. Stand the cone in a plastic cup and place it back in the freezer to set. Repeat for all the remaining cones and cake balls.
To decorate, melt the fondant in the microwave on a medium heat until runny. Make sure that it does not boil as it will lose its shine. Stir in the glucose and add some sugar syrup to adjust the consistency if required. You want it to be a thick pouring consistency with a dipping temperature of about 4852°C. This temperature will ensure that the fondant sets immediately after dipping.
Divide the fondant into equal parts and mix with your chosen food colours. Use small bowls with enough depth for dipping the balls.
Take one cake pop at a time and dip it upside down into the fondant right up until it reaches the edge of the wafer cone. Lift out and spin the remaining fondant off. Top with sugar sprinkles while the fondant is still soft.
Push the cone into the bowl filled with caster sugar and leave it to set. You can place a few cones next to each other but make sure they do not touch.
These cake pops will last for up to five days when kept at room temperature. Do not refrigerate as the fondant will melt.Boutique Baking
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Tzatziki too watery? You looked quickly at the recipe without reading the critical reviews cautioning you to drain the yogurt and the cucumber first..no problem, mate. I am a canner and have a product necessary for producing perfect jels and canned products from my produce--two types of clear jel: instant, which you add to uncooked products, as in the tzatziki, and regular which is added to cooked foods. Clear jel acts like cornstarch, or arrowroot without an aftertaste and is perfect for the too watery oops moment. I purchase mine from www.barryfarms.com. Pectin is similar but used in jams, preserves as it binds to sugar. You'll like clear jel for its many applications of fixing cooking mishaps.
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7 Ways to Clean Silver
When the holidays roll around it always causes me to look at all the tarnished silver I have in my house. Seeing that I am a touch of a silver junkie, there is a lot of it flying around my house! I have tried different methods for cleaning silver and in a pinch, I always go back to my favorite, but I know there are lots of different methods out there to remove tarnish when it takes up residence. As I was looking about I thought it would be fun to show you all the different ideas I came across. So here you go – multiple options in one spot, starting with my favorite!
Wright’s silver polish is my go-to silver cleaner. They make a liquid and a paste and I believe the paste is better. It comes with a little sponge in the jar that you get damp, load with the paste and then rub on your tarnished silver. It seems to cut through the tarnish rather quickly, occasionally taking a few passes when a tough job is at hand. I find that for heavy tarnish, like this tray I got for a few dollars at a thrift store, it’s best to rub the paste, rinse and then dry with a soft rag before making another pass with the cream. When the paste goes on dry silver it seems to cut through faster than when the silver is wet. I buy tons of thrift store silver, which is usually silver plated. When the silver wears off no amount of elbow grease will shine the worn out spots because no silver is left, but the rest of the piece can look stunning. Call me crazy but a little tarnish (and missing silver plate) makes me happy, my heart goes for anything well-loved! A quick rinse and buff and you viola, clean silver! If you don’t like this idea, I have more for you, especially if you prefer a natural silver cleaning method. Here is a side by side view of the job the Wright’s cream did:
This idea from H2O Bungalow is a good one: How about this natural cleaning method from Naturally Green Mom:Here are a few tips and tricks to help clean silver from Stain Remover 101: Here is a 5-minute silver cleaning solution from On Sutton Place: Clean Silver in Seconds like Jessica at Mom 4 Real:Aunt Peaches has a trick to removing tarnish you already have the supplies on hand (at least I hope you do 😉 )
Looking for other fun upcycle ideas and DIY home decor? Join the Hunt & Host e-mail list here:
If you have any great methods for cleaning silver or ways to remove stubborn tarnish that weren’t covered in this list, please let me know!
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But that insulation is being undone by climate change, which is heating the Arctic four times as fast as the rest of the planet. “In an undisturbed tundra ecosystem, permafrost is protected by the overlying vegetation and soil organic layers from warming climate,” says climate scientist Yaping Chen of the University of Illinois at Urbana-Champaign, lead author on the new paper. “However, when fire occurs, it kills vegetation and removes the insulating organic layers to allow heat to penetrate downward along the soil profile that melts the permafrost.”
That’s allowing vegetation to dry out more easily and giving it more opportunities to ignite during increasingly frequent lightning storms. (More heat means more hot air rising into the atmosphere, which is how thunderclouds form.) Hotter temperatures due to climate change already trigger the thawing that creates thermokarst, the way an ice cube might melt slowly on your countertop. But a wildfire is like holding a flame to that cube.
To make matters worse, the wildfire darkens the ground by charring it, so it will now heat up even more quickly in the sun. If the landscape is level, a neat pit of melted ice will form and grow, because water also readily absorbs solar radiation. All the vegetation that was previously locked in the ice will also sink to the bottom of the watery pit, darkening it even more.
Permafrost is basically a refrigerator for organic matter—and if it warms and thaws, microbes start to proliferate within it, just as they would on your food if you unplugged your fridge. Only these tundra microbes are chewing through millennia-old organic matter, releasing methane, a greenhouse gas that’s 80 times as potent as carbon dioxide. (If there isn’t standing water in the thawed permafrost and the plant material is drier, the microbes will release CO2 instead, but that’s less likely because the craters tend to create little ponds.)
“With thermokarst you expose deeper and deeper layers of permafrost to the thawing, much more efficiently than without thermokarst,” says University of Alaska Fairbanks permafrost geophysicist Vladimir Romanovsky, who wasn’t involved in the work. “The thermokarst process can turn a surface which was relatively dry into some sort of wetland, and wetlands are producers of of methane.”


A few years ago, I was traveling across Portugal with a close friend. We went, we saw, we conquered. Being on vacation, beach bum status was in full swing, and our tanning competition was on like donkey kong. Whoever could come back from the trip looking dark AF would win. (Raise your hand if you’re guilty). Every morning we would scout for the perfect spot: maximum sun exposure + proximity to water. On the flight home we compared shades of brown and olive skin tones, and even asked the flight attendants who they thought was darker.
Within a week of being back home, the tan faded, skin peeled, burn burned, and we were both suffering. In hindsight, my only thought is WTF was I thinking? Admittedly, the sun can leave many of us with a coveted darker shade of skin. And while our bodies can absorb some of the sun’s benefits like Vitamin D, they can come with consequences. Since then, I’ve done the research, put balance into practice, and have reaped the rewards of the all the beautiful solar solstice has to offer us. Here’s some food for thought, in hopes that you learn from my mistakes.
There is no such thing as a healthy tan.
When our skin tans, our bodies are actually putting up a defence mechanism in an effort to protect us from the sun’s ultraviolet (UV) rays.
I.e., tanning = protection against the sun.
With that said, it’s important to note that the sun’s rays are composed of two types of light; visible bright light, and non-visible UV light.
Our bodies can benefit from both types of light, but only in moderation.
Visible Bright Light
- Has been shown to serve as an effective antidepressant against seasonal and non-seasonal depression,
- Can help remedy certain sleep disorders,
- Can help rebalance our circadian rhythms (the body’s internal clock),
- And has been proven to help reduce stress levels.
This type of bright light is visible to the naked eye, and has an effect on our circadian rhythms in that it signals to our brains that light means daytime and darkness means nighttime. Gaining exposure to this light in the mornings, and reducing it in the evening can help keep our circadian rhythms in tune.
Don’t underestimate the effects of the placebo.
At night, the bright lights from our devices have have been shown to throw our circadian rhythms off balance. So reducing the amount of bright light our eyes take in before bed can help us better fall asleep and stay asleep.
Ultraviolet (UV) Light
This type of light, on the other hand, is invisible to the human eye, and yet, is essential to the human body’s ability of producing Vitamin D.
Prolonged exposure to UV light on the skin, however, can lead to sunburn, some types of skin cancer, and temporary + permanent skin damage. Increased UV ray exposure to the eyes can even lead to increased risks of cataracts.
I’m not saying to avoid the sun like it’s the plague — our bodies need it.
- When we absorb the sun’s UV light through the skin, our bodies begin to produce Vitamin D3.
Essential to our health, Vitamin D is a vitamin that gets stored in our bodies’ fatty tissues, and helps us better absorb calcium. Studies now show that adequate amounts of Vitamin D can reduce risks of certain cancers and cardiovascular diseases. The National Institutes of Health recommends about 10-15 minutes of sun exposure, three times weekly.
That’s ultimately what it comes down to; moderation, not deprivation.
In my honest opinion, I think that it is tough to get the recommended daily amounts of Vitamin D strictly from diet. The fact is, there are few foods that are rich in Vitamin D, yet prevalent in our diets. Supplements are always an option, though, some studies show that they don’t give the same benefits to the body that minimal interval sun exposure does.
To me, the “right amount” of sun exposure means the amount before the skin starts to tan. Once tanning occurs, our body is protecting itself from the harmful effects of the sun’s UV rays and radiation. Hence there being no such thing as a healthy tan.
Non-Toxic sunscreen and UVA / UVB protection.
Protection again this type of exposure is critical. I’ve experienced the effects firsthand, and have read studies on how it’s turned out worse for others. But at the same token, I also don’t want to slather chemicals all over my body for the days where I’m spending more than 15 minutes in the sun.
Here’s a link to a guide from the folks over at goop, on how to be discerning in the non-toxic sunscreen market.
Some of my faves are:
Why protect from sun damage but welcome chemical damage?
Using a toxin-free product that’s right for your skin type, helps ensure that your skin and body aren’t suffering from harmful chemical effects. This could include anything from throwing our hormone levels off balance, to affecting our metabolisms, and potentially even our reproductive systems.
Nick Joly | Inspired by Nick
be good to your body
The views expressed on this website and all related Inspired by Nick social media channels are the personal views of founder & editor, Nick Joly. These views are for informational purposes only, even in cases of sponsored content. Nick Joly shares all information in good faith. The intention of any and all content produced for this website, for YouTube, and for any related social media channel, is not to be interpreted as a substitute for professional medical advice, diagnosis, or treatment. Inspired by Nick is a personal blog, and should not be relied upon for specific medical advice.
photos obtained under a creative commons license, from unsplash.


Insulin resistance of muscle glucose metabolism is a hallmark of NIDDM. The obese Zucker (fa/fa) rat—an animal model of muscle insulin resistance—was used to test whether acute (100 mg/kg body wt for 1 h) and chronic (5–100 mg/kg for 10 days) parenteral treatments with a racemic mixture of the antioxidant α-lipoic acid (ALA) could improve glucose metabolism in insulin-resistant skeletal muscle. Glucose transport activity (assessed by net 2-deoxyglucose [2-DG] uptake), net glycogen synthesis, and glucose oxidation were determined in the isolated epitrochlearis muscles in the absence or presence of insulin (13.3 nmol/1). Severe insulin resistance of 2-DG uptake, glycogen synthesis, and glucose oxidation was observed in muscle from the vehicle-treated obese rats compared with muscle from vehicle-treated lean (Fa/−) rats. Acute and chronic treatments (30 mgkg−1 · day−1, a maximally effective dose) with ALA significantly (P < 0.05) improved insulin-mediated 2-DG uptake in epitrochlearis muscles from the obese rats by 62 and 64%, respectively. Chronic ALA treatment increased both insulin-stimulated glucose oxidation (33%) and glycogen synthesis (38%) and was associated with a significantly greater (21%) in vivo muscle glycogen concentration. These adaptive responses after chronic ALA administration were also associated with significantly lower (15–17%) plasma levels of insulin and free fatty acids. No significant effects on glucose transporter (GLUT4) protein level or on the activities of hexokinase and citrate synthase were observed. Collectively, these findings indicate that parenteral administration of the antioxidant ALA significantly enhances the capacity of the insulinstimulatable glucose transport system and of both oxidative and nonoxidative pathways of glucose metabolism in insulin-resistant rat skeletal muscle.
The Antioxidant α-Lipoic Acid Enhances Insulin-Stimulated Glucose Metabolism in Insulin-Resistant Rat Skeletal Muscle
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Stephan Jacob, Ryan S Streeper, Donovan L Fogt, Jason Y Hokama, Erik J Henriksen, Günther J Dietze, Hans J Tritschler; The Antioxidant α-Lipoic Acid Enhances Insulin-Stimulated Glucose Metabolism in Insulin-Resistant Rat Skeletal Muscle. Diabetes 1 August 1996; 45 (8): 1024–1029. https://doi.org/10.2337/diab.45.8.1024
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- Homeopathic Friendly
- No Artificial Color or Flavors
- Suitable for Diabetics and Children
- Supports Healthy Teeth and Gums
- With Supercritical Extracts of Neem Leaf and Neem Bark
- UPC: 666183000468
|TheraNeem Naturals, Neem Toothpaste, Neem Therape with Cinnamon|
Neem has been traditionally used in Ayurveda for oral health care. Commonly known in India as the Toothbrush Tree, Neem twigs are frequently used to clean the teeth. Modern science has validated the traditional use of Neem supporting healthy gums, and on-going research confirms its efficacy.
Calcium carbonate, aqua/water/eau, sorbitol, glycerine, sodium lauroyl glutamate (derived from naturally occurring amino acid), xylitol, xanthan gum, cyamopsis tetragonoloba (guar gum), potassium sorbate, silica, supercritical extracts of vitis vinifera (grapeseed*), eugenia caryophyllus (clove bud*), azadirachta indica (neem leaf* and bark), elettaria cardamomum (cardamom seed oil*), illicium verum (star anise fruit*), cinnamomum zeylanicum (cinnamon bark*), glycyrrhiza glabra (licorice root*), ascorbic acid (vitamin C).
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Hot Pink Moon Crystal Point Necklace
💕 Barbie Pink Summer Collection 💕
Our Moon crystal point necklaces have been bathed under the full moon to charge them and get make them ready for you! Each crystal has been charged for several moons to make their powers work to the fullest.
It is about cleansing energy and clearing out ready for the new to come in. The crystals are ready to absorb new energy and good healthy new vibes.
18" gold plated brass chain


Bacteriocins from lactic acid bacteria are kinds of natural proteins or peptides with antibacterial activities produced by lactic acid bacteria in the process of metabolism. They have the advantages of non-drug resistance, biodegradation, good antibacterial activity, etc., which have broad application prospects in food, medicine and feed fields. Based on bibliometrics, the literatures related to bacteriocins from lactic acid bacteria are searched in CNKI database and Web of Science (WOS) core collection database from 2000 to 2023, obtains 627 Chinese literatures and 2543 English literatures. CiteSpace software is used to analyze the research status and hot spots in this field from the perspective of annual number of published papers, core countries, authors, institutions and journals, highly cited literatures, keyword co-occurrence and co-clustering, etc.. The results show that the number of literatures has an increasing trend from 2000 to 2022. Spain, India and China are the top three countries in terms of number of literatures. The authors with the highest number of publications in CNKI database and WOS database are LI Pinglan from China Agricultural University and Todorov SD from University of Sao Paulo in Brazil, respectively. The journals with the highest number of publications are “Science and Technology of Food Industry” and “Journal of Appled Micbiogy”. In the CNKI database, keyword analysis reveals that most of the literatures are isolated, screened and identified from different food samples to obtain bacteriocin-producing lactic acid bacteria, and further evaluates the antibacterial activity of bacteriocins, and discusses the application in the food industry. The analysis of burst words shows that the focus of current research are antibacterial mechanism of bacteriocin and the relationship between bacteriocin and probiotics. In WOS database, the keywords of "gastrointestinal tract", "genetic characteristics", "Listeria mononucleogenes
" and "antibacterial activity" appears more frequently. The main focus is the mining of bacteriocins from lactic acid bacteria toward antibiotic-resistant bacteria, and analysis of the genetic characteristics. The comprehensive analysis provides a reference and help for Chinese scientific researchers to engage in related research and predict the future development trend of the industry.


Open your pack of cake mix, pour into a mixing bowl, and combine the ingredients listed on the box as directed. Pre-heat your oven to the directed temperature.
Divide the cake mix into 4 bowls.
Add a few drops of food coloring to each bowl. I used neon colors by McCormick, which created pretty pastels.
Make sure to mix each bowl of cake mix thoroughly so that you get evenly colored cupcakes.
Line your cupcake pan with cupcake liners and start spooning in the colored cupcake mix. I layered mine with about 3-4 colors per cup.
Bake your cupcakes for 20-25 minutes.
Let your cupcakes cool and remove them from the pan.
I had extra mix leftover and made bite-sized cupcakes with a mini cupcake pan. If you don't own one, use the leftover mix to make a few more regular-sized cupcakes.
Frost the tops of your cupcakes. Now they're ready to eat!


Body – Mind – Spirit
Healing Garden is my own edible garden with nordic medicinal plants, flowers, vegetables, berries, fruit in Tisvildeleje and mindfulness in the nature.
- The edible garden, nordic medicinal plants, weeds, superfood and their healing properties – make your own powerdrink
- Get inspiration to your own natural pharmacy with nordic medicinal plants
- Gardenwalking in edible gardens, herbal medicine before and now
- Mindfulness in the nature and plant communication
Healing garden – nordic medicinal plants – phytotherapi – mindfulness in the nature


I'm Kenny The Bartender with the Cable Car cocktail. It was created in the flannel-wearing heyday of the 90's which is odd, because this drink tastes like a classic. 3 simple ingredients join forces for a timeless taste. Oh, and it features a sugared (with cinnamon) rim which is always nice. Let's get mixin'!
2 ounces of spiced rum
1 ounce of triple sec
The juice of half a lemon
Coarse sugar and cinnamon for the rim
Lemon wedge for garnish
Wet the rim of a martini glass with a lemon wedge.
Coat the rim with a mixture of coarse sugar and cinnamon.
Pour the ingredients into a shaker with ice.
Strain into a martini glass.
Garnish with a lemon wedge.


How are you all doing? I hope you are doing well during these crazy times!!
I gave myself a little lockdown project to investigate the nutrients contained in Dream Magic Green Superfood Powder. As you may know, the green was the first blend which I created - so it has an extra special place in my heart.
It was also a green blend which first got me hooked on superfood powders 8 years ago. Within one month of me introducing a green superfood powder blend into my day, I noticed a massive increase in my energy levels, I had more mental clarity and focus, I was sleeping better and I experienced no PMT symptoms whatsoever. My husband Craig was delighted as you can imagine lol.
My lockdown project involved me really digging deep into the quantity of specific vitamins and minerals that contribute to us having optimum health. Following the investigation I am delighted to report that the green blend contains a significant amount of many different nutrients including Vitamins C, B12, B6, K and A as well as Magnesium and Iron. Woo hoo!!
Not only that, Dream Magic Green is made up predominately of 4 powerhouse ingredients (Wheatgrass, Moringa, Chlorella and Spirulina) and what my investigations established was that the quantity of these powerhouse ingredients in each 100g pouch was more than double the quantity that other leading brands contain. The higher the quantity, the more nutrients contained.


Step 1: Place the leaf into a container and cover with cold water. Just cut the leaf into smaller if it does not fit as a whole. Step 2: Leave to soak for about five minutes until the gelatine expands and becomes pliable and wrinkly. Step 3: Remove the gelatine from the water and squeeze out any excess water. Step 4: Heat a liquid base for your recipe in a saucepan over medium-low heat. Stir in the gelatine leaf until dissolved, then pour the mixture into moulds to set. If your recipe does not call for a warm base, you can melt the gelatine on its own in the saucepan, then stir in your cold ingredients off the heat.


The ultimate cleansing bar that does double duty as a natural exfoliator and a skin softener. With ingredients of oat protein and colloidal oats, your pores will finally stay clean while your skin becomes less dry and soft with each use.
● Contains antioxidant and anti-inflammatory properties
● Softens and exfoliates dry and dead skin cells laying on the surface
● Helps relieve dry, irritated, or itchy skin
Saponified oils of Coconut, Sustainable Palm, and Safflower, Glycerin, Goat Milk, Water, Honey, Oat Protein, Colloidal oats, Oat extract, Fragrance oil
Net Weight: 4 oz


Papule: Cause, Treatment, and Prevent
The appearance of papule is a small hill raised on the surface of the skin, its diameter is generally within 1cm. There are black spots or translucent fat plugs in the center of the papules, and cannot be squeezed out yellow pus from the inside.
It feels painful and itchy when it comes to papules. This is because the hair follicles become inflamed, causing the epidermis to break, so you will feel pain. At the same time, there is more oil secretion, the epidermis will breed a lot of bacteria, and it will feel itchy.
Papule is a moderate grade inflammatory acne, it is a chronic folliculitis. If handled properly, it will be eliminated quickly. If not handled properly, papules will easily develop into pustules, nodules, or cysts.
Macule vs Papule
Papules and Macules look about the same size. But they are essentially different.
The macules on the skin are not inflamed, the surface of the skin turns black, and there are no bumps or depressions. The macules will stay on the skin for a long time, which is difficult to eliminate.
Papules appear red when inflamed, and when it is touched, it feels raised and painful. When the inflammation is gone, it may leave pigmentation. The surface of the skin appears black, which will disappear over time.
What Causes Papules?
The most fundamental cause of papule formation is hyperkeratosis at the hair follicle funnel and excessive sebum production.
Our skin is exfoliating keratinocytes every day. The normal shedding cycle of these keratinocytes is 28 days. However, due to some reasons, the keratinization process at the funnel of the hair follicle is abnormal, and the keratinocytes stick together and cannot fall off normally. Keratinocytes accumulate more and more in the pores, and will eventually cover the opening of the hair follicle and form whiteheads.
If the whiteheads are keratinocyte blocked at the opening of the hair follicle, then the papule is to block the sebaceous duct or even the sebaceous glands.
Excessive sebum production
The sebaceous glands secrete oil every day, and these oils flow out of the pores through the channels before they can flow to the surface of the skin that we can see.
If the oil production is too strong, the keratinization of the hair follicle funnel will be abnormal, which will cause the pores to be gradually blocked.
The sebaceous glands do not know that the pores are blocked, and they continue to secrete sebum. The oil and dead cells will mix to form a sebum plug, which will cause the oil flow channel to be insufficient.
An anaerobic environment is formed inside the hair follicle. Propionibacterium acnes takes advantage of the multiplication and bacteria will stimulate the skin to produce inflammatory papules.
Why do sebaceous glands secrete so much oil?
- Perhaps your genetic sequence determines that you secrete more sebum than others.
- Ultraviolet rays stimulate the sebaceous glands to secrete oil.
- A high-sugar diet, the high-salt diet will stimulate a spike in insulin in the body, which indirectly stimulates androgens, which then leads to strong sebum production.
- Excessive cleaning will stimulate the skin to secrete more oil.
- Staying up late will cause a large number of androgens to be secreted, which in turn will produce more oil.
- The growth hormone is active during adolescence, and adolescence is the most active period of sebaceous glands. After 20 years of age, the activity of sebaceous glands will decrease year by year.
- During menstruation, the ovaries produce a small number of androgens, so it will cause the sebaceous glands to spit out a lot of oil at once.
- Certain diseases, such as polycystic ovary syndrome, also produce androgens
Fortunately, papule belongs to a relatively low degree of inflammation, and the number of bacteria is not very large. As long as we do anti-inflammatory and sterilization work, we can quickly eliminate papules.
How To Get Rid Of Papule?
Papular acne is moderate acne. You can use over-the-counter drugs first. If you don’t get better within a week, or even worse, you need to see a dermatologist. The dermatologist will give you prescription medications to treat papules.
Effective over-the-counter treatment for papules include:
Adapalene belongs to the third generation of retinoic acid, which can inhibit hyperkeratosis at the hair follicle funnel and clear the passage of sebum outflow. At the same time, Differin also has anti-inflammatory, oil control, and whitening functions, which can effectively eliminate mild and moderate acne.
From the official website: skin condition before and after using adapalene
Benzoyl peroxide gel:
The benzoyl peroxide gel is highly oxidizing. There are a lot of anaerobic bacteria in the papules. Benzoyl peroxide gel can release new ecological oxygen and benzoyl in the skin. It destroys the habitable environment of anaerobic bacteria and kills the bacteria in the papules, thereby eliminating the papules.
The medicine prescribed by the doctor:
Papules have inflammation only in the shallower epidermis. It is easy to get rid of papules by applying antibiotics to the skin surface. Common topical antibiotics include clindamycin phosphate gel and fusidic acid cream.
These two drugs have a good effect on moderate acne. Both antibiotics will be used once in the morning and evening, and the papules will disappear after a few days. But bacteria are resistant to antibiotics, and the effect of antibiotics will become worse and worse after long time use.
How To Prevent Repeated Papules?
If you want to prevent repeated acne, you need to have good eating habits, lifestyle habits, and correct skin care habits
- Reduce stress, do not stay up late, eat more fruits, vegetables, and fermented foods
- Avoid eating spicy, reduce chocolate, sweets, high GI foods, milk, and fried greasy foods. Reducing caffeine intake helps maintain hormonal balance and remove acne on the face. Please see this article for the acne muscle diet.
- Avoid skin irritation. Wash your face with amino acid facial cleanser once in the morning and evening, and do not rub hard.
- Do not grab your face with your hands, and keep your hair and pillows clean.
- Use skin care products containing repair ingredients to ensure the health of the skin barrier. Only a healthy skin barrier can prevent the invasion of bacteria, inhibit inflammation, and avoid various skin problems.
- Use skin care products containing retinol regularly. Retinol will eventually be converted into retinoic acid inside the skin, which can inhibit the secretion of skin oil and clear the pores of the skin.
- Regularly use skin care products containing alpha hydroxy acid (AHA) or salicylic acid to help exfoliate, clear pores, and reduce the chance of acne.
- Sun protection, avoid direct UV radiation on the skin. When ultraviolet rays are irradiated into the skin, free radicals are generated in the skin, which can cause acne on the skin. At the same time, ultraviolet rays can also cause skin aging.


Designed in the early 80’s. Attractive and functional design at an affordable price.
The French press coffee maker is the simplest of all brewing systems, where coarsely ground beans meet hot water right off the boil. The right temperature (92–96 °C, 195–205 °F) brings the optimal extraction power for the essential oils in the beans to develop their full flavor profile in just four minutes. An easy press on the plunger locks the grinds at the bottom of the glass carafe and stops the brewing process.
Body, handle, & lid made of BPA free plastic
Beaker is made of heat resistant borosilicate glass
The beaker is made of High-Quality Borosilicate glass is ultra-light and strong, has great heat- resistant properties, and will not get cloudy in the dishwasher.
Stainless Steel Spiral plate
The Stainless Steel spiral plate keeps the filter mesh in place and makes sure that water goes through but no ground coffee. The flexible spiral provides a universal fit taking into account the manufacturing tolerances of glass jugs.
Stainless Steel Mesh
The Stainless Steel filter mesh is a key component to the Bodum coffee makers. It separates the ground coffee beans from the water after the brewing has stopped.
Stainless Steel Cross plate
The Stainless Steel cross plate holds the mesh in place together with the spiral plate.
Main Features and Benefits
Iconic French press coffee maker that brings out the full flavor and aroma of your brew.
The carafe is made of non-stain, heat-resistant borosilicate glass that won’t alter or impair the coffee’s natural flavor.
The glass is framed with durable and lightweight plastic that protects the glass and is comfortable to use.
Stainless steel plunger prevents ground beans escaping when the coffee is poured.
More environmentally friendly than many coffee-brewing methods – no paper filters or plastic capsules required.


ALL PRICES ARE IN US$ DOLLARS
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Body Amazon Oil
This nutrient rich body oil features a sweet forest scent and potent handmade Amazon rainforest grown ingredients. Fast absorbing and lightweight it delivers nourished skin with a lasting glow.
This precious oil is hand made with exclusive organic 100% plant derived ingredients from the Amazon. Nutrient rich, this body oil is fast absorbing, lightweight and enhances skin tone to provide a lasting glow to nourished skin.
Key ingredients include:
RAHUA-UNGURAHUA - an emollient rich in omega-9, helps tone the epidermis and restore skin's natural moisture levels.
SACHA INCHI - exceptionally rich in omega-3 lipids and antioxidants, restores moisture balance.
BURITI (MORETE) - rich in essential fatty acids and carotenoids, including beta-carotene, high in vitamins C and E, gives skin a beautiful glow.
HOW TO USE
Mist and massage all over dry skin for a radiant look and feel. Use regularly for best results.
Capric Caprylic Triglyceride (Coconut Derived), Coco-Caprylate, Oenocarpus Bataua (Ungurahua), Sacha Inchi Oil (Plunkenetia volubilis), Tocopherol (Vitamin E), Mauritia Flexuosa (Buriti) Fruit Oil, Bursera Graveolens (Palo Santo) Oil, Punica Granatum (Pomegranate) Seed Oil*, Rosa Canina (Rosehip) fruit oil*, Lavandula (Lavender) Officinalis Oil, Eucalyptus Globulus Leaf Oil, Vanilla Planifolia Fruit Extract*.
*Denotes Organic Ingredients
ABOUT THE BRAND
For centuries, women from the Quechua-Shuar tribes have travelled deep into the Amazon rainforest to prepare a highly potent, restorative oil they call Rahua (ra-wa) – believing it to be the secret to their thick, flowing, lustrous hair. The key to Rahua’s outstanding performance is its molecular structure. Unlike other botanical oils that simply coat strands, the extraordinarily small Rahua oil molecule deeply penetrates the hair’s cortex – bonding and repairing it – while simultaneously smoothing the hair’s cuticle. The company prides itself in building this earth-friendly, sustainable business in partnership with women from Amazonian nations. All the Rahua and ungurahua oils are sourced and processed by these women and men in accordance with the traditional methods that have been passed down for generations.
Product Code: AB0042
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A boiler or a heating plant is a closed apparatus where a liquid is turned into vapor. It is commonly seen in ships, power plants, and sawmills. However, when it comes to conventional steam powerplants, some sealed vessels use a furnace where the fuel is burned. There are surfaces present to convert heat from combustible products. The products are then exposed to water, and steam is collected. Read more about the boiler at this link.
Depending on the company, some heating plants convert steam by burning fossil fuels or waste fuels. Nuclear reactors are sometimes used as a heat source to generate steam under a ton of pressure. When there is little to no maintenance on the steam vessels, they can be filled with sludge and deposits in a matter of weeks.
Cleaning Your Boiler Tube
When you clean your boiler often, you increase the efficiency rate of the entire heating plant infrastructure. Thorough cleaning reduces fuel consumption and can preserve the materials inside the cylindrical surface. In addition, cleaning thoroughly extends the tube’s life.
Kinds of Tubular Boilers
There are two kinds of tubular boilers – water tube and fire tube. The firetube uses fuel such as oil, gas, or coal to produce steam. These boilers are commonly seen in ships, military bases, hotels, and shopping centers. However, the fuel travels through the pipes regularly, resulting in soot. Soot can insulate heat which reduces cylinder efficiency. Heat loss can result in more fuel consumption but decreased working capacity. Get more information about fire-tubes on this site: https://www.britannica.com/technology/fire-tube-boiler.
How Firetubes were Cleaned
In the past, there were methods developed to clean firetube pipes. Soot blowers are one of the tools used to remove accumulated soot inside the lines. The blower is made up of steel cylinders where the nozzles are fitted. The soot blowing is performed at regular intervals to prevent buildup. This was the practice before environmental concerns were brought up. Unfortunately, in soot blowing, the soot stacks in the atmosphere, which contributes to air pollution. These days, if an industrial company uses a soot blower, they must add scrubbers and other environmentally friendly equipment before removing the soot inside the pipes.
Another method used for cleaning is through utilizing a hose. A fire hose is filled with water and washes inside the tubes. The problem with this method was it left a lot of mess on the floor. The layer of black mud can be challenging to clean and takes a long time. In addition, the fire hose method is done on boilers with high sulfur content. This is considered dangerous because when water is mixed with sulfur, it creates acid. This is a kind of threat to the employees working in the steam engine room.
These days, cleaning the pipes involves manually driving a brush inside them. Some bushes specialize in boiler pipe cleaning—it consists ins going heavy metal rods manually inside the line full of soot. When the meeting is pulled out, clouds of soot can fill the air and settle on the room’s surface. It takes a lot of effort and time, and the cleaning is usually followed by vacuuming each cylindrical pipe for thorough cleaning. But when the soot is removed, the insulating effect is also removed, which will increase the system’s heat output.
How Water Tubes were Cleaned
The water tube types of boilers are where water is placed inside the tube. The outside of the pipes is surrounded by hot gases which heat the water. This contrasts with the fire one, which is the other way around. There are several advantages when you use water-type boilers. Some of them can include a higher heat transfer rate, and very high pressure of 150kg/cm² can be achieved very quickly.
The method of water boiler tube cleaning may involve several steps mentioned above. They can be cleaned using a hose, brushes, and other techniques described in cleaning the fire tube. However, many water tubes have bends, making them a little challenging to clean. In addition, fire-type pipes may have ashes and soot that need to be cleaned. In the case of the water tube, some scales need to be removed. Water treatment is often used to clean the scale deposits.
How to Choose the Right Cleaning Tool
These days, many companies see the need for efficient boiler cleaning. There are a lot of factors that you need to consider when choosing a cleaning tool. They should be automated. The operation should be easy and safe for the employees. Third, the cleaner tool should have reliable performance and low maintenance. When you clean the boilers, it increases their life, and the steam produced is more environment-friendly.
Clean with Brushes that are Made for Your Boiler
Some companies manufacture précised and engineered brushes for cleaning steamship pipes. The meetings are made from stainless steel, but they are very soft. The complete tools are easy to store and carry all the time. You can save money by running your steamship system more efficiently with these types of meetings. The maintenance costs will be lowered because of efficient and smooth operations. There will also be a decrease in carbon dioxide when the tubes are cleaned thoroughly. Save time by getting the best tube cleaning on the right website.
Reduce Your Downtime with Automated Cleaning
Be safe and clean your pipes faster through automation. The complete kit can do this for you in just a few minutes. Reduce smashed pipes and tubes full of soot when you have the right tools handy. You can contact some companies today or research on the internet to see the options available for you.


Salt Water Taffy Wax Melts / Candy Like Wax Melts
Salt Water Taffy reminds me of visiting the shore and these Salt Water Taffy fragranced Wax Melts will bring back those sweet memories.
We make our own molds, so these will not only smell like Salt Water Taffy, but they also look exactly like it. They are even individually wrapped in wax paper to give it a very authentic look.
The fragrance notes are Strawberry, Raspberry, Banana, Cherry and Creamy Vanilla Taffy.
Please remember these are wax melts, so please keep them out of reach of children or anyone else that might mistake them for candy.
Each box will have 12 pieces of wrapped salt water taffy wax melts.
The appropriate weight will be 2oz


This convenient, water resistant Sport Sun Stick provides UVA/UVB Broad Spectrum protection from the sun's harmful rays. Formulated with non-nano zinc oxide in a solid stick form, it glides onto skin smoothly without leaving a greasy feel. Organic coconut oil, shea butter and cocoa seed butter leave the skin hydrated and moisturized while organic sweet orange essential oil uplifts the senses.
Why We Love It
- Reef safe
- Perfect for on-the-go touch ups
- Compact, and travel ready
Active Ingredients: 20% Zinc-Oxide (non-nano)
Inactive Ingredients: Cocos Nucifera (coconut) Oil*, Helianthus Annuus (sunflower) Seed Oil*, Cera Alba (beeswax)*, Euphorbia Cerifera (candelilla) Wax, Copernicia Cerifera (carnauba) Wax*, Butyrospermum Parkii (shea) Butter*, Ricinus Communis (castor) Seed Oil*, Tocopherol (vitamin E), Theobroma Cacao (cocoa) Seed Butter*, Aloe Barbadensis Leaf Juice (aloe vera)*, Citrus Sinensis (sweet orange) Essential Oil*, Hibiscus Flavor Oil *Certified Organic Ingredient(s)


Dental Treatment For Dental Bacteria
At the time of your appointment with your dentist They will examine and clean your teeth to ensure they’re healthy, as well as scrape off any tartar or plaque that has built up on them.
Your dentist may also carry out procedures like replacing a lost tooth by implants or bridges or filling cracks or breaks with crowns.
1. Vitamin C
Vitamin C isn’t only necessary for overall wellbeing however, it’s also an effective treatment for dental bacteria as its antioxidant properties help fight infections and helps build strong gums, as per Dr Louie who suggests that patients with bleeding gums should consider taking the Vitamin C supplements.
Vitamin C is a water-soluble vitamin present in both vegetables and fruits. To reap the maximum health benefits, it’s recommended to consume at least 75 mg of Vitamin C every day.
It is crucial to keep in mind that the most effective way to boost your intake of vitamin C is to consume fresh fruits and vegetables like carrots, spinach and oranges. Foods without added sugar tend to be greater natural sources of this essential nutrient, so making sure you include these ingredients in your meals and snacks will be beneficial.
A diet that is rich in Vitamin C is the best method to avoid dental diseases. Furthermore, this type of diet boosts your immune system because it helps fight off infections.
Vitamin C’s antioxidant activity is essential for the creation of collagen, which helps keep periodontal structures in good shape, such as gingiva, periodontal ligament , and cementum, in addition to alveolar bone. In addition it is able to ease inflammation within the mouth and help promote periodontal tissue healing.
Rajpal also highlights another benefit of Vitamin C is its rapid elimination from the body of local anesthetics. She cautions that taking Vitamin C supplements 48 hours prior to or after an appointment with a dentist where you will receive anesthetic should be avoided.
If you’ve already undergone surgery and would like to maximize the benefits you get from it, consult your dentist about the IV-C treatment for enhanced absorption rate. This procedure can be administered either prior to, during, or after the appointment in order to reduce the body’s fatigue and speed up healing time.
Bioflavonoids are antioxidants that shield the body from stress caused by oxidative that can lead to inflammation and pain. These nutrients are found naturally in fruits, vegetables as well as herbs and other products that are natural as well as in supplements.
The majority of the times eating a balanced and healthy, balanced diet is the most effective way to ensure you get your every day intake of antioxidants. Fruits and vegetables that are high in nutrients such as fresh fruit and vegetables are full in these phytochemicals that are beneficial. Furthermore, chocolate, tea and wine are all useful sources of these compounds.
The bioflavonoids in these products can help protect against a wide range of health issues including hypertension, heart disease, stroke and allergies. Additionally, they can reduce the risk of cancer development.
Bioflavonoids are also known to have antioxidative stress reduction, which could be a contributing factor to allergies and asthma. This is because they block free radicals, neutralize them, and enhance your body’s antioxidant defenses.
Some of the most popular bioflavonoids include rutin and quercetin which are both present in citrus fruits. Quercetin is an effective antihistamine and anti-inflammatory that can alleviate allergy symptoms like nasal congestion and itchy skin.
Rutin is frequently used in some dental treatments to speed up the healing process of gums bleeding and encourage tissue growth after tooth extraction. This flavonoid is often mixed with vitamin C to provide increased effectiveness.
One study demonstrated that bioflavonoids help to remineralize teeth after treatment by reducing sensitivity and stopping cavities from forming. In a study that tested three mouth rinses containing bioflavonoid, the researchers found that mixing the naringin, hesperidin (NA as well as HE), as well as quercetin (QE) decreased the number of oral bacteria and enhanced the remineralization process.
Zinc is a vital mineral to maintain dental health. It offers many benefits including the prevention of gum disease.
It assists in preventing the effects of oxidative stress and cell membrane damage caused by the bacteria that cause gingivitis. Additionally, it blocks the production of hydrogen peroxide, which can cause irritation to the mouth when inhaled.
Zinc is abundant in the oral tissues that are hard including dental enamel. The enamel of your teeth is made up of calcium hydroxyapatite and has a crystalline structure that zinc helps create. The result is that your enamel becomes harder and more resistant dental caries.
Zinc toothpaste is proven scientifically to lower the amount of plaque and reduce calculus growth, safeguarding the teeth against decay as well as loss. It also reduces acid production as well as encourage remineralization, which strengthens enamel.
In addition, it reduces the smell caused due to the volatile sulfur compound (VSCs) in your breath. The smell is caused by bacteria that consume food particles in your mouth and release the gas.
Zinc can provide numerous health benefits, so it’s essential that you ensure you get enough in your diet. Insufficient zinc can cause serious health problems such as brittle bones and the inability of absorbing iron.
Zinc is also believed to be effective in treating inflammatory bowel disease (IBD) sufferers. It functions as an antiseptic that is astringent as well as weak, aiding patients suffering from symptoms such as a decrease in appetite or impaired taste.
For men taking 11 milligrams zinc daily , and 8 milligrams for women are advised. In order to ensure your body is getting all the essential nutrients it needs, it’s best to combine zinc along with other micronutrients.
Echinacea is a plant used to improve the immune system. It works particularly well in reducing inflammation, which can have severe consequences for health issues.
Echinacea has also been proven to be a powerful remedy for colds and flu. Studies have shown that using echinacea reduces symptoms that are of common cold However, more research is required to establish whether echinacea can prevent colds or helps with their symptoms.
One study found that children who used echinacea for 4 days following getting a cold were less likely to develop another cold in the next year. They were more likely to not be sick for longer than two weeks.
Another study demonstrated that echinacea proved to be more effective in treating and preventing recurrent otitis media than chlorhexidine. It is suggested that it could serve as an alternate to antibiotics in dental treatment.
The best echinacea supplements are those that have been standardized to provide a significant amount of the active ingredient. In addition, they should be produced by a reputable company that has a reputation for manufacturing high-quality products.
Echinacea supplements can be taken in conjunction with other herbs and vitamins to provide additional support. Be sure to discuss this with your physician prior to starting any regimen of supplements, so they know what medicines and vitamins you’re taking.
Echinacea plants have also been discovered to boost immunity and reduce the levels of blood sugar, potentially helping people suffering from type 2 diabetes, heart disease or other chronic illnesses.
Echinacea can be utilized on a regular basis for general immunity stimulation, or as needed during colds, flu or lower respiratory tract infections as well as bladder infections. For most people, 200 mg daily is sufficient.
Garlic is a beloved home remedy to treat a range of health issues which include dental diseases. Its antibacterial and anti-inflammatory properties assist combat toothaches and infection.
Garlic is also a great option in order to help treat gum problems and other chronic illnesses. Its abundant antioxidants promote overall wellness, decreasing the chance of developing chronic diseases like heart disease.
Garlic supplements can aid in lowering total cholesterol and low-density lipoprotein (LDL) cholesterol, which is known by the name of “bad” cholesterol which has been linked to heart disease and stroke. However, it can take some time before you notice any results from taking a garlic supplement regularly.
If you’re suffering from tooth pain You can try these home remedies to ease the pain:
Begin the process by applying cold wrap to the affected area until it is as if it’s numb. This will ease the pain and decrease swelling.
Then, place a fresh clove of garlic directly on the infected tooth. In this way, you release allicin, a antibacterial and anti-inflammatory chemical with antibacterial and antiviral properties that can ease the pain of a tooth.
Third, apply a mixture of salt and garlic on the affected tooth to decrease swelling and improve the effectiveness for treatment.
Fourth, brush all of your teeth with a thorough brush and floss frequently to remove any remaining bacteria from your mouth.
The home remedies for tooth pain might work, but it’s recommended to consult a dentist if the pain persists after a period of time. By doing this, you can protect yourself from the long-term effects of your teeth. It also permits dentists to identify the source of your discomfort , and provide the most effective treatment strategy.


On 25th November 2018 RRS Discovery sailed on the first of CUSTARD’s three planned research trips, DY096. Leaving from Punta Arenas in Chile, and passing out into the southeast Pacific via Magellan Strait, the target was the National Science Foundation (NSF) Ocean Observatories Initiative (OOI) mooring site at 89W 55S. CUSTARD aims to study the factors affecting the biological uptake and storage throughout the year in a region for which few observations exist, resulting in a major uncertainty on the carbon cycle in the Southern Ocean, a key conduit of CO2 from the atmosphere into the ocean.
The Southern Ocean is a harsh place to be in winter. The OOI mooring has recorded waves over 20m in height. Hence, the main objective on DY096 was to deploy equipment that could stay out all year when no-one would want to be there in a ship. Through a collaboration with the NSF and OOI, a team from Woods Hole Oceanographic Institution (WHOI) came along both to deploy a mooring at the site (now equipped with novel sensors designed at the National Oceanographic Centre (NOC) and to recover existing moorings. Additionally, two gliders (Pancake and Churchill) were deployed, equipped with sensors to measure aggregates of organic carbon as it sinks through the water. Although the weather was a little challenging, the trip was a success and the CUSTARD team have already had the pleasure of watching the Southern Ocean phytoplankton bloom this southern spring, stripping the surface waters of nutrient and despatching carbon to depth as dead cells, all from the comfort of their warm offices.
At the end of 2019, two more cruises to the site are planned: to do more detailed analysis of the local ecosystem and biogeochemistry (DY111) and to recover the equipment after its tough year in the Southern Ocean (DY112).
Adrian Martin, Principal Investigator.
Image credit: E. Haigh.


Proudly Made in America American Flags in Dix IL 62830
A nationwide sign that goes by the labels “The Stars and Stripes”, “Old Glory”, and “The Star-Spangled Banner”, the American flag is one of the highly recognizable icons in the world today. The American Flag is the 3rd oldest of the National Standards of the world – older compared to the Union Jack of Britain or the Tricolor of France.
Who designed the American Flag?
According to prominent stories, the very first American flag was created by Betsy Ross, a Philadelphia seamstress who was an acquaintance of George Washington. In May 1776, so the story goes, General Washington and also 2 people from the Continental Congress went to Ross at her upholstery shop and also showed her a sketch layout of the flag. Although Washington at first favored utilizing a star with 6 points, Ross promoted for a five-pointed star, which could be cut with just one quick snip of the scissors, as well as the gentlemen were swayed. Unfortunately, historians have actually not had the ability to confirm this variation of events.
In those days, the flag was not the same as we recognize it today. The act stated, “Resolved, that the flag of the United States be thirteen stripes, alternate red and also white; that the Union be thirteen stars, white in a blue field, representing a new constellation.”
Exactly what does the American Flag represent?
The flag first flew over thirteen states along the Atlantic coast, with a population of some three million people. Today it flies over fifty states, extending throughout the continent, as well as over multiple islands of the two oceans; and also millions owe it obligation.
The flag is composed of 13 alternating red and white straight stripes standing for the initial thirteen British colonies that declared self-reliance from the Kingdom of Great Britain, and ended up being the very first states in the United States. This blue location of the flag is called the Union.
The importance of the Flag, as stated by Washington: “We take the stars from Heaven, the red from our mother country, separating it by white stripes, thus showing that we have divided from her, as well as the white red stripes shall decrease to posterity representing Liberty.”
It incarnates for all the human race the spirit of liberty and the remarkable principle of human freedom; not the freedom of unrestraint or the freedom of license, but an one-of-a-kind ideal of equal opportunity permanently, liberty and also the pursuit of happiness, safeguarded by the strict and soaring concepts of duty, of integrity and of justice, as well as possible by obedience to self-imposed laws.
Two times told tales of nationwide honor and also glory cluster heavily about it. It bears witness to the tremendous expansion of our national borders, the advancement of our natural resources, as well as the splendid framework of our civilization. It prophesises the accomplishment of preferred federal government, of civic and also religious liberty and also of national decency throughout the world.
Why is the American Flag vital to American community?
The American flag is crucial due to the fact that it signifies the independent federal government as described under the United States Constitution. Add to that, it likewise represents the background, beliefs and values of its residents. As a democratic nation, its people follow critical values such as freedom, justice and also equality. The flag likewise signifies the different achievements of the country as well as the satisfaction of its individuals.
This national symbol reminds individuals, not only in the state of Illinois, but throughout the whole USA about the various vital elements of the Declaration of Independence. It is not just a simple symbol, which represents the liberty and legal rights of Americans. Floating from the soaring pinnacle of American idealism, it is a sign of withstanding hope.
It is the indication made visible of the strong spirit that has actually brought freedom as well as success to individuals of America. It is the flag of all us alike. Let us accord it honor as well as commitment.
Where can I purchase American Flags?
You probably currently discovered this, but there are a lot of locations where you can get American flags. It is crucial to note that the flag you’re about to buy should be “Made in USA. There are numerous vendors whose flags are identified as made in China, as well as flying a China-made American flag just doesn’t make much sense now, does it?
Based upon data, Americans invest over 5.3 million dollars on imported flags annually – the majority of which are made in China. Perhaps a lot more disconcerting is that throughout 2001, in the wave of nationalism that washed over America after 9/11, Americans bought $52 million USD in imported flags. The flag must signify the blood, sweat, as well as tears of American people who brought this nation right into existence, not our debt to China and also the death of the American production sector.
The flag symbolizes nationwide self-reliance as well as prominent sovereignty. It is not the flag of a ruling family or imperial house, however of the millions free individuals bonded into a nation, one and also indivisible, united not just by community of passion, yet by vital unity of view and objective; a country identified for the clear specific perception of its citizens alike of their responsibilities and also their opportunities, their commitments as well as their rights.
Have a little pride, cough up a couple of more money, and acquire an American flag made by Americans in the United States
Dix ZIP codes we serve: 62830


Atsu* should have been in third grade when his aunt sent him and his little brother, Divine, to work for a fisherman on Ghana's Lake Volta. Like many residents of Ghanaian villages, Divine's aunt couldn't afford her nephews' school fees and was struggling to make ends meet. So when the fisherman offered to send the boys to school in exchange for their labor, Divine's aunt agreed.
Atsu and Divine became victims of child trafficking, a fate that is all too common for impoverished children in Ghana's coastal regions. As COVID-19 decimates Ghana's economy and diverts anti-trafficking resources, at-risk children will become even more vulnerable.
Ghanaian children are trafficked into myriad industries, though nearly 80 percent of trafficked children work in agriculture and fishing. The International Labor Organization estimates that 18,000 children, some as young as four years old, are trafficked to work on Lake Volta. For up to 14 hours per day, children on Lake Volta paddle canoes, dive in the gelid water to untangle fishing nets, and bail water from the boats. Lake Volta is the world's largest man-made lake, and trafficked children often refer to it as "the sea" for its sheer size, or perhaps more aptly, because it's wont to swallow childhoods.
Atsu's story is a textbook case of child trafficking. He was living in Sokpoe, a village in southern Ghana, with Divine, his mother, and his older sister, Emefa, when his mother became ill and died. The young boys moved in with their aunt while Emefa trekked north in search of work to support her brothers. Without Emefa, Atsu's aunt couldn't feed the boys or pay for their school supplies, so she bequeathed them to the fisherman who promised to send the boys to school in exchange for help with his fishing business.
Atsu and Divine traveled 350 miles to the shores of Lake Volta. The fisherman, whom the boys were forced to call Master, was physically and psychologically abusive. Under his cruel duress, the brothers worked 14 hour days in the scorching equatorial sun. They never attended school.
Under Ghana's Human Trafficking Act, perpetrators of trafficking face over five years in prison, but due to its lack of resources and Ghana's informal economy, the government struggles to enforce anti-trafficking legislation. Often the government relies on NGOs to identify and rescue trafficked children.
Right To Be Free is one such NGO. Led by executive director Eric Peasah, Right To Be Free has rescued numerous children from Lake Volta, including Atsu and Divine in 2019. But most trafficked children aren't so lucky.
"Parents give away their children because of three main reasons: poverty, lack of education, and ignorance about trafficking," explains Peasah. These factors are more prevalent in rural areas—of the thousands of children Peasah has rescued, the majority lived in villages.
"Traffickers will deceive parents by offering to put children into schools in exchange for help with their fishing business. They promise to return them in two or three years but they never honor such promise," says Peasah. Parents in rural areas are susceptible to these guiles because they're often uninformed about the tactics of traffickers.
Rural children are less likely to be enrolled in school, which compounds the risk of being trafficked. Hot meals are provided at school, but when children are at home this burden falls to parents. School keeps children engaged and occupied, but idle children require attention that struggling parents can't give. As a solution, parents will send their children to work for a relative or trafficker, as Atsu's aunt did.
According to Peasah, "the correlation between poverty and trafficking is very high" because it fuels ignorance, bars children from school, and sows desperation. Impoverished parents may send their children away to earn money for the family even if they know the working conditions will be harrowing. One rescued child, Bright, worked 15 hour days for an abusive fisherman so he could help support his family. Another child, Elijah, moved in with his uncle who promised to send him to school. Elijah would wake up at 3 am to help his uncle fish on Lake Volta before class and would return to work in the afternoon. He quickly became exhausted and dropped out of school.
COVID-19 and Trafficking
The coronavirus pandemic has heightened these risk factors—poverty, lack of education, and ignorance—in more ways than one. Since Ghana reported its first case of COVID-19 on March 12, the country's economy has floundered. Gold, oil, and cocoa make up 80 percent of Ghana's export earnings, but the global economic recession resulting from the pandemic has slashed the prices of these commodities. China, one of Ghana's main importers of oil, had little need for the commodity as people sheltered at home. Consumers who are strapped for cash are less likely to splurge on chocolate and gold products.
Ghana's poor have become even poorer as a result. Rural denizens involved in agriculture, mining, and fishing have seen their livelihoods shrivel up, and though it's common for urbanites to support their relatives in the villages, even this source of income has dissipated as city dwellers become furloughed or unemployed.
According to Bloomberg, food prices have surged nearly 15 percent, making it impossible for poor parents to feed their children. "Kids in the villages are really starving and some parents have lost their income, so they are trying to push their children to do something, to help," says Peasah.
The Ghanaian government extended some relief efforts including subsidized utilities and food, but they failed to assuage the needs of impoverished rural families who don't pay for water and live off the land.
Ghana's early April transition to online learning has alienated rural schoolchildren who lack computers and internet connection. Only 45 percent of Ghanaians can access the internet via mobile device and data costs are prohibitive. The Ministry of Education has launched TV learning, but most rural families don't have running water, much less a TV. For rural children, school closures mean no school. Children in their final year of senior high and university have returned to school, and final year junior high students will return soon, but in-person classes for the remainder of students are postponed indefinitely.
"My concern is that if children stay at home for a long time and they don't go to school, parents in high risk areas will send them away to work" says Peasah. A recent Al Jazeera article about online learning in Ghana reported that children are roaming about villages, their parents too busy to provide homeschooling.
A Looming Threat
Ghana has reported 14,007 cases of COVID-19, most of which were detected in Accra, the capital city. Should the virus spread to Ghana's villages, a host of new problems will arise.
Dr. Catherine Z. Worsnop researches the correlation between infectious disease and human trafficking. Her findings, which draw upon data from past pandemics, suggest that countries plagued by disease outbreaks are 31 percent more likely to be a source of trafficking. This is because outbreaks can cause or aggravate many trafficking risks including the diversion of government resources away from anti-trafficking efforts, hampered economic opportunity, and weakened community and family ties.
Though Worsnop was unable to utilize data on the Ebola outbreak, she cites the way it hindered family structures and fueled stigma and isolation. Ebola, which fomented economic hardship and closed schools, orphaned 16,000 children between 2014 and 2017. An investigation by Save the Children, Plan International, and World Vision states that 91 percent of children in affected areas reported more teenage pregnancies, and that most young women attributed this shift to school closures. In a 2016 report, the U.S. Department of State revealed that safe houses for trafficked children in Guinea-Bissau were closed due to Ebola, and that the pandemic overwhelmed the Liberian government's resources and capacity to combat trafficking. COVID-19 threatens similar breakdown.
"I am particularly concerned that COVID-19 will amplify existing vulnerabilities, raising the risk of trafficking for communities that already have fewer resources and higher rates of poverty, and in areas where the state already has limited capacity," says Worsnop.
The Ghanaian government has diverted huge monetary resources to combatting COVID-19. The IMF reports that, as of June 11, 2020, it has designated $310 million in USD toward its coronavirus response, and compensated by diverting funds from goods and services, transfers, and capital investment. "The already limited funds for combating trafficking were all diverted to feed and supply cooked and dry food for the vulnerable during lockdown" says Peasah.
And though Ghana's villages have mostly evaded COVID-19, an outbreak in rural Ghana would be devastating. Most villages lack adequate medical facilities, and social distancing is not conducive to villagers' communal way of life. It's common for rural denizens to pool their assets—one family provides cassava, another provides fish, and so on—so if a portion of a village falls ill, the entire population will suffer. And orphaned children or children of single parents will face a high risk of being trafficked.
An Uncertain Future
Atsu and Divine currently live with Emefa. With support from a micro grant from Right To Be Free, Emefa provides for the family by farming and selling eggs. Last December, they spent their first Christmas together as a family in six years.
COVID-19 threatens the possibility of more success stories. Villagers do not welcome city dwellers for fear of contracting COVID-19, which poses problems for rescuers like Peasah. Under lockdown, humanitarian organizations and the Ghanaian government struggle to gather crucial intel and statistics, obfuscating the true impact of COVID-19 on child trafficking.
In lieu of his normal rescue missions, Peasah hopes to initiate a weekly reading program for children in one village who cannot access e-learning. However, the government's approval is contingent on Peasah's ability to provide masks and maintain social distancing. "All the parents want their child to participate, but we can't take everybody. Not in this pandemic," he says. "But [I] hope, in a small way, [I] can help the children in the village."
*Editor's Note: The names of the children have been changed to protect their identity.


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Right to Housing
Since 1977, the right to housing has been enshrined in the Constitution – Article 27.
2c. The State must establish a socialist democratic society in Sri Lanka whose objectives are: the attainment by all citizens of a standard of living suitable for themselves and their families, including adequate food, clothing, Housing, the continuous improvement of living conditions and the total enjoyment of leisure and social and cultural opportunities.
Source: CETIM (publication COHRE)
- Housing and Land Rights Violation Database in each country (Housing and Land Network – HIC): http://hlrn.org/welcome_violation.php#.VD-IVCi7_vQ
- Zero Evictions Campaign (International Alliance of Inhabitants): http://www.habitants.org/zero_evictions_campaign
- Data sets on agricultural land grabbing in the world (GRAIN): https://www.grain.org/bulletin_board/entries/4429-new-data-sets-on-land-grabbing
- The Online Public Database on Land Deals – Global Observatory (Land Matrix): http://landmatrix.org/en/
- Old People
- Young People
Some Interesting Practices
SOCIAL AND ECONOMIC ASPECTS
Quality of Housing
Informal Housing / Slum / Homeless
ROLE OF PUBLIC AUTHORITIES
Bibliography & Sitography
SEEN BY SOCIAL MOVEMENTS
Major Claims or Demands
Some Civil Society Actors