WHAT OUR CUSTOMERS ARE SAYING
thank you alphagraphics
All the Alphagraphics staff have been super helpful, patient, and offer good suggestions to help with our products. Turn around time and prices are faster/cheaper than we can do in-house.
Hannah was a pleasure to work with. Very accommodating. Rick is wonderful too.
Product was exactly as expected and the customer service superior!!
I love that staff really helped me to find an option that fit my needs.
Simple and easy. Placed an order last year and needed a reorder. They still had it and had it ready in less than 24 hours.
Thanks for the quick turn around and great design!
Great Customer service by everyone, was surprised when order was delivered. Not expecting at all. Great Perk!
It was very easy dealing with the company.
AlphaGraphics Wilmington is friendly, speedy, well-priced, and they deliver quality products EVERY TIME. Thank you!
we love AlphaGraphics!
Always friendly and prompt.
Every time I have reached out for something, even at the last minute, Alphagraphics has always come through! Would highly recommend them and their team. Kari-Ann is wonderful to work with!
Fast accurate turn around
Kari Ann Smith is a WIZARD! I labored for hours to create a digital design for some business sticker and it still wasn't right. She took it and modified it to perfection in minutes! The finished product it amazing and it has gotten many compliments!
Kari & Debbie are fantastic and easy to work with!
Great job and really helped by getting it done quickly for me.
Love the delivery option!
Great final product, they were very detailed to make sure the quality of my order met their standards.
You respond to emails and complete work in a very timely manner.
First time ordering. Very easy!!
Hannah is wonderful to work with and enormously patient.
Hannah is great to work with!
Staff was very accommodating handling our rush order.
I was quite impressed with the caliber of the advice I received for my project as well as the speedy turn-around time. I appeared on the doorstep with what seemed to me an unreasonable deadline, and AlphaGraphics completed the job early and on budget. Thank you!
Quick and Effcient and Great Work
🤘🏼😎🤘🏼 Y’all ROCK
I'd like my product (rack cards) bundled in portioned fashion so that they can be distributed in countable packages.
The owner Rick Stinson actually came to my establishment and updated my car graphics after 4 years of wear. If looks brand new. Their customer service is beyond, beyond!!
Hannah is amazing!! I have worked with her multiple times, and will continue to reach out to her for my printing/design needs!
Always a good experience!
Alphagraphics is always so fast and accommodating. I can always trust that they are getting things done correctly. We appreciate working with them!
Kari Ann has always gone above and beyond to help me and my Company with all of our last-minute changes and orders. Her dedication and professionalism are greatly appreciated.
Outstanding quality and service! We will continue to use Alphagraphics for all of our printing needs.
Paul is great. Texted him what I needed. A proof appeared via email. I approved. Paid online and picked up. How great is that?
You guys were prompt and very professional. I really appreciate that you guys bring it to us, that is a huge time saver and help to us.
Kari and Rick always go above an beyond to make sure our products are precise and on time! They are the BEST in town!!!!
The creative staff and customer service is ourstanding. The product is quality produced. They are always responsive to our marketing and printing requests.
Great response when a bit of tweaking was necessary!
very profession and top quality
Quick turnaround and quality product.
The shirts we had made came out even better than we expected! We are never disappointed in the final product at alphagraphics.
The staff understood .....better than I did exactly what I needed and worked with the SHORT time frame I had to meet
Print quality and folding was definitely the best it has been this time. Thank you.
AlphaGraphics was able to handle a fairly last minute order with speed and grace. Though I don't recommend sending in things late, I was very grateful for how willing they were to help and the final product was phenomenal.
Always a pleasure to do business with alphagraphics. Love the little gifts are delivery guy brings us with each of our orders. Quality work has always been exactly what we wanted.
Rick Stinson RULES!!!! Hannah is AWESOME, too!!!!!!
The banners were exactly like the proof I was sent and in a very timely manner. The person I got them for has now put them on her office wall.
We are thrilled with the quality of our order. The only issue was with one of the four designs of our note cards. This one design was portrait rather than landscape (so opens from the side rather than the top), and the printed signature inside the card printed on the left side instead of the right side. The proof showed just one example of the inside print, which applied to the landscape version. I hope this makes sense!
ALL ABOUT PRINTING
ARE THERE PRINT SIZE LIMITATIONS?
Yes, and no. Our digital copiers will take sheet sizes as small as 4.25” x 5.5” up to 13” x 19”. Traditional offset can accept sheet sizes up to 12” x 18”. Our in-house large format printers can produce graphics up to 41.5” wide. If you have specific questions about our sizing options, please do not hesitate to give us a call.
WHAT IS A PROOF AND WHY IS IT IMPORTANT?
In printing terms, a proof is a one-off copy of your document after all modifications and printing setup processes have been completed. It is your last, and best, opportunity to make sure that your print job comes out the way you envisioned. By carefully inspecting the proof, you can help ensure an accurate, flawless delivery of your print job the first time.
DO YOU REQUIRE MINIMUM QUANTITIES ON ANY OF YOUR PRODUCTS?
Nope! Some printing methods may be more cost-effective than others, but our professional staff are happy to work with you to determine which printing method is best for your project.
DO I NEED TO KNOW ABOUT COLOR SEPARATIONS OR HALF-TONE PRINTING TO GET MY JOB COMPLETED?
Absolutely not! We handle all the "back-end" production for you.
The terms are pretty easy to understand, though. Color separation refers to our offset printing process, where we use cyan, magenta, yellow, and black in four separate plates that go directly to the press. These four colors can create almost any color you can imagine!
Half-tone printing refers to converting a solid tone of black ink or one color into tiny dots that are invisible to the eye to create your image. You see a solid image, but it’s really created from the spacing of these tiny dots.
IS WHITE CONSIDERED A PRINTING COLOR?
Not typically. Because white is the default color of paper, it is simply recognized as the absence of ink.
WHAT PAPER TYPES DO YOU OFFER?
We have a large collection of “house” stocks in our production area. If you have a specific style in mind, we can check our in-house inventory to see if our selection is able to match your tastes. Or, we’ll check with our paper vendors to see what they have on hand. Keep in mind that special stocks or materials may require bulk purchasing from suppliers.
WHAT IS THE PANTONE MATCHING SYSTEM?
The Pantone Matching System (PMS) is a color reproduction standard in which colors all across the spectrum are each identified by a unique, independent number. The use of PMS allows us to precisely match colors and maintain color consistency throughout the printing process.
WHY DO THE PRINTED COLORS LOOK DIFFERENT THAN THE COLORS ON MY SCREEN?
In short, printers and monitors produce color in different ways. Monitors use the RGB (red, green, blue) color model, which usually supports a wider spectrum of colors. Printers use the CMYK (cyan, magenta, yellow, black) color model, which can reproduce most—but not all—of the colors in the RGB color model.
Depending on the equipment used, CMYK generally matches 85–90% of the colors in the RGB model. When a color is selected from the RGB model that is out of the range of the CMYK model, the application chooses the closest matching color. Programs like Adobe Photoshop will allow you to choose which color will be replaced; others may not. We’ll provide you with a sample print right before we print your job to ensure a "what-you-see-is-what-you-get" final product.
COMMON PRINTING TERMS
BIND: To fasten sheets with wire, thread, glue, or by any other means.
BINDING: A name given for any of many procedures used to put pages together.
BLEED: Printing that goes to the edge of the sheet. Trimming is required to make the printing run to the edge of a sheet.
CAST-COATED: Coated paper with a high- gloss reflective finish.
COATED PAPER: Paper with a clay or other coating applied to one, or both, sides. The coating can be dull, gloss, matte, or a number of other finishes. Coated paper generally produces sharper, brighter images and has a more refelctive quality than uncoated paper.
COLLATE: To put pages in a certain order for binding.
COLOR CORRECTION: Methods of improving color separations and definition.
COVER PAPER: A heavy printing paper primarily used to cover books or make presentation folders.
SIDE-STITCHING: Stapling through the spine from front to back. The publication will not lay flat when opened.
CROP: To trim a picture, image, or printed sheet.
CROP MARKS: Printed lines showing where to trim a printed sheet.
GLOSS: A shiny paper coating that reflects light.
LAMINATE: To cover with protective film. Also used to bond or glue one surface to another.
MATTE FINISH: Dull paper or ink finish.
OFFSET PRINTING: Printing which involves a plate that makes an inked impression on a rubber-blanketed cylinder, which, in turn, transfers it to the paper.
PERFECT BINDING: An unsewn, flat-spined book binding made with glue.
RESOLUTION: The degree of sharpness of a computer-generated image as measured by the number of dots per linear inch in a hard-copy printout or, the number of pixels across and down on a display screen.
SADDLE-STITCHING: A type of binding that uses wire stapling at the center of a magazine or pamphlet.
SCORE: Creasing paper to help it fold more neatly.
WHAT TYPES OF PRODUCTS AND SERVICES DO YOU PROVIDE?
AlphaGraphics is a full service marketing communications provider, and offer a wide range of products and services. To see a full listing of our services, check out the Products & Services area of our website.
WHAT TYPES OF MARKETING TECHNIQUES CAN YOU ADD TO MY PRINTED MATERIALS?
OUR MULTI-CHANNEL MARKETING OPTIONS INCLUDE:
- QR Codes
- SMS and MMS marketing
- Video production and editing
- Variable mapping
- Social media marketing
- Mobile optimized websites, and so much more!
Call our team today to learn more about the tools we can use in concert with your printed communications to improve your ROI.
PRINTING FAQs IN WILMINGTON, NC
As a premier business print center, we take great pride in our craft and welcome any questions you may have about the printing industry.
HIGH PERFORMING PRINT TECHNOLOGY
Here are some common questions we get asked from our valued customers. To see a full listing of our services, check out the Products & Services area of our website.
What is PMS?
Used to maintain color consistency, PMS means Pantone Matching System, which is used to catalog colors by designating each color a unique number.
What types of paper do you use?
We have a large selection in-house and if you need something different we work with our paper vendors to get it for you. Common types include: coated (matte, gloss or dull), cover (used for books or presentation folders) and cast-coated which has a high-gloss reflective finish.
Is there a minimum order quantity?
No, we can accommodate any order size!
AG PRINTING PRODUCTS
Our passion for printing shows in the breadth of products we offer. Here are just a few of our comprehensive print offerings:
Not only do we offer the highest quality print technology, we also have eco-friendly printing policies to reduce your carbon footprint. Contact us today to learn more about how our signage solutions can make your business stand out in the crowd! Or, follow us on Facebook, Instagram, and Twitter to broaden your knowledge of print, marketing, and signage!
OUR STORY - OUR MISSION
AlphaGraphics is a worldwide company founded in 1970 in Tucson, Arizona. There are over 260 independently owned and operated business centers. Here in Wilmington, NC, we opened our doors on South College Road in 2009. We offer a one-stop shop for all of your marketing, sign, and printing needs. We've built a team with a deep skill set and invested in a broad arsenal of equipment so we have the tools, experience, and motivation to create a stunning success from your next project. Learn more about our Wilmington, NC print center and team on our About Us page.
AREAS WE SERVE
Our Wilmington, NC print center, located on College Road, is a full-service print and marketing company serving Wilmington and the surrounding communities of Leland, Burgaw, Southport, Shallotte, Oak Island, Rocky Point, Castle Hayne, Carolina Beach, Wrightsville Beach, Kure Beach, and Bald Head Island.


Scallops & Asparagus
Lean and Green Delight! If you need something quick and easy look no further!
- 7 oz scallops
- 1 1/2 cups cooked Asparagus (3 greens)
- 1/4 tsp salt
- 1/2 tsp ground pepper
- 1 tsp minced garlic
- 1/2 tsp butter
- 1 tsp olive oil
1. Place asparagus on a baking sheet, lightly spray with cooking spray, and lightly salt and pepper.
2. Bake at 425 for 10-12 min.
3. Meanwhile, salt & pepper dried scallops.
4. On a stove top, heat skillet to medium high heat.
5. Add olive oil, then butter, then minced garlic to the skillet and allow it to lightly caramelize.
6. Add scallops to the skillet.
7. Cook for 2 minutes on each side.
8. Serve and enjoy


best entrepreneurs can always find and fill gaps in the market, Mona • Bi Qiaoer one of them. She found the blank of the fashion industry, and founder of the company to fill this market gap. Today the opening of the New York Fashion Week, we took the opportunity to share the successful experience of Mona • Bi Qiaoer. The 34-year-old Bi Qiaoer Bartley venture firms Battery Ventures and the other the angel investment to provide a total of $ 2,250,000 of funds are being committed To boutiques fashion to build the online women to Fashion trading platform – JOOR. The Bi Qiaoer long-term goal is to this platform is built to the fashion wholesale industry, “eBay” (eBay). Us to listen to the story of Mona’s .
when I was little, whenever the mother took out the phone book intends to help, I always face Tibet into the sofa cushions.
mother calmly said to me: “Mona, seek help is not embarrassing thing.”
she looks in the telephone directory, and then pick up the phone, feel free to call the phone number of a people. She did not speak English, but Gujarati Q: Will the nearby Which India restaurant the best? “
you know, can not Zagat or Yelp this type of restaurant reviews, so the mother can only take the liberty of asking strangers for help.
my parents and later immigrants from India to U.S. , become small business owners. Learned from their parents in the process of growing the Xu multi clever way, such as mining impossible resources, find answers, solve problems quickly. They told me that once you find the shortest distance between A and B, will be able to get what she wants with the fastest speed.
I’m not sure in the entrepreneurial process if I will find a shortcut, but one thing is sure, I learned a lot.
1. find true inner call. My mother had always asked me: “Why are you a dermatologist improper? Their days than the business owners too much!” My parents, like many first-generation American immigrants, and I hope I become a doctor. I the the Pennsylvania University (the University of Pennsylvania) student at selected financial professional. After graduating from college, I began to enter the fashion industry, because I know, this is my interest. Today’s fashion industry is a large, diversified market: There are thousands of brands, the market value of up to $ 80 billion. I devoured it all – market participants, mode of operation and supply chain operations way. Relying on a passion and the Wharton School (Wharton,) an MBA degree, Avery • Taha Rui (Eli Tahari), Chanel (Chanel), Ann Taylor brand consulting services. Wealth of experience and passion to the cause eventually led me towards a great entrepreneurial goals.
2. just do it, especially when they do not know where to start. The early 1990s, in the Buffalo suburb of the city, my parents have a set of investment properties are not optimistic. At that time, the economic downturn, the real estate market is also faced with many risks. Father in order to test the I (and market), let me give this house to find two or three potential buyers. He took the “shock” me: “Do you have a good loss?” I had to bite the bullet and do it. In this way, parents help, I sold the property. From this incident, I gain an experience: Even if only 12 years old, but as long as there is sufficient confidence and encouragement, almost all.
3. work talk. And all detached and fashion, I always dreamed to have their own brand. But one day, when I realized I can do, can affect every brand in the industry, I have new ideas. For all brands, regardless of the economic situation is good or bad, the key to the gain or loss is the level of distribution costs. Especially during the economic downturn, the exhibition of goods, outsourcing sales representative, the cost of third-party hall or even enough to make a brand went bankrupt. So I think that it can create a sales channel? As a result, wholesale products can be a collection of online channels, enabling the brand to expand low cost, while the boutiques and efficient way to find the best products. Went ahead, and from that day on I started to create JOOR company.On
March, 2010 we officially established the company JOOR. Inception of the company attracted 40 brands and 18 boutiques to join. At that time, our Web site and even did not start running, but they chose to act in unison with us. Now that we have reached over 300 brands and 7,500 independent retailers and cooperative relations.
Now I finally realized that my father gave my best advice: “(success) is to imagine the efforts to find ingenious methods of work, while not so.”
In addition, my mother – is the man the telephone directory in her lap, feel free to call Patel or Ms. Gupta’s home telephone number – and taught me to be fearless. Incidentally, her view is correct: the entrepreneurs have not fared well. However, to engage in their favorite work is really wonderful.


So how much more memory are we talking about here? This would be interesting to see what comes out of this. We can have a mass storage on our phones :) add a usb to it and you have a everything you need on the go.(A phone, web browser, etc... and file storage :).
I look for Global Foundries to be a player in this market as they are moving to SOI and half nodes quickly.
Still not a bug fan of Toshiba!
Their reliability went out the door long before Toyota's did :P
The only reason I would have a product of their is if it were integrated into cheap flash units, or other tech. If the PS3 relied on their chips then I wouldn't have a choice, or that new cell phone. To bad they cant spend more money on improving quality before they try and move on to the next tech.
To me they are like the Nascar team that has been racing every year since the 80's and still haven't won. Yet they still get funding and money to test and compete?
Everything they are talking about is flash. Currently, Micron and Intel are producing 25nm flash through their joint venture, with Samsung spinning it up as well. This means that though Toshiba might want to take over the flash market they are going to be number 4 to impliment the newest size.
I do not see them dominating the market any time soon.
Smooth Creations LANShark "Blue Flame" + ASUS G73JH-A2 + ASUS EeePC S101H
"I frag therefore I am!"
Strange that the article does not mention IMFT, which is sampling 25nm NAND flash already, and the plan is to have SSDs using the IMFT 25nm NAND flash in late 2010.
@inspector: The current generation of flash from IMFT is 34nm. The amount of memory per chip scales as the square of the dimension. So, (34/25)^2 results in about 85% more memory per chip. The article says Toshiba's current gen is 32nm, and next gen is "sub-25nm". So (32/24)^2 would give about 78% more memory per chip.
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The Ben Lomond Fire Department’s Annual Pancake Breakfast is just around the corner. Join us for our annual fundraiser on July 1, meet your neighbors, and support your local volunteer firefighters.
Besides pancakes – including chocolate chip and blueberry while they last! – enjoy a delicious variety of eggs, sausage, French toast and fruit (while they last), as well as coffee, orange juice, and water.
To top it all off, purchase $1 raffle tickets at the event for a chance to win gift certificates for local businesses – including a relaxing massage – sports memorabilia, and much more!
Bring the entire family down to the station from 7am to noon, Sunday, July 1, at 9430 Highway 9. Adult tickets $10; Kids $5; and kids 12 and under are free.
We can’t wait to see you!


Saturday, May 26, 2018
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Safeguarding Your Property: Expert Tree Removal Services in the Pacific Northwest
Protecting your property from trees that might need to be removed during the winter is essential. At P’n’D Logging and Tree Service, we understand this region’s unique challenges and needs. Through years of dedicated service, we have honed our skills to offer unparalleled tree care solutions. Today, I want to share with you the “how” and the “why” behind our commitment to safeguarding your property through expert tree removal.
Why Tree Removal is Crucial for Property Safety
The Pacific Northwest is known for its lush landscapes and abundant greenery. However, this beauty comes with its share of challenges. Storms, aging trees, and disease can turn once-sturdy trees into potential hazards. Whether it’s a risk of falling limbs or the threat of a diseased tree affecting others in its vicinity, the need for professional intervention is often a matter of safety rather than aesthetics. We prioritize your safety, ensuring that risky trees are removed efficiently and safely, mitigating potential harm to your property or loved ones.
The P’n’D Difference: Our Approach to Tree Removal
What sets us apart in the tree service industry is our approach. We combine traditional techniques with modern technology, ensuring every tree removal project is handled with the utmost care and precision. Our team of experts assesses each situation individually, determining the best course of action to remove trees without causing damage to your property. We’re not just a service; we’re your partners in property maintenance, dedicated to providing solutions that fit your specific needs.
Crane Tree Removal: How We Protect Your Property
One of our competitive advantages is our crane tree removal service. This method is particularly beneficial for challenging removals, where trees are located in hard-to-reach areas, or when minimizing landscape disruption is a priority. Using a crane can efficiently remove large sections of a tree, significantly reducing the risk of property damage. This technique ensures a safer removal process and allows us to tackle jobs that might be impossible with traditional methods.
Choosing P’n’D: A History of Excellence in Tree Service
Our commitment to excellence in tree service is rooted in our history. Since our inception, we have been dedicated to providing the Pacific Northwest with top-tier tree care. Our deep understanding of local tree species and extensive experience make us the go-to choice for those seeking reliable, professional tree removal services. By choosing us, you’re not just getting a service provider; you’re getting a team deeply invested in the health and beauty of your property.
Ready to Safeguard Your Property?
If you’re facing tree-related challenges on your property, don’t wait for them to become more significant problems. Contact us at P’n’D Logging and Tree Service to see how our expertise can make a difference. Whether it’s removing a hazardous tree or simply enhancing your property’s overall safety and aesthetics, we’re here to help. Call us at 425-432-7636, or visit our reviews page to see what our satisfied customers have to say about our services. Together, we can ensure your property remains a safe, beautiful space for years to come.


His skin had many small tears all around, and was very sensitive. It has a larger effect on girls, suggesting it may make them care more about relationships and feel connections with others more intensely than boys. Of all women, 16% will be teen mothers. Teens are using contraceptives more today when they lose their virginity than they did in the past, and this is in part due to the. An invisible and tangible bond soul-tie is formed between the two people for their life together on earth. In 1995, only 71% of girls and 82% of boys reported using contraception the last time they had sex.
A lot of them are lonely and starved for attention. And, of course, having anal sex with another guy makes you gay. We had gone out on a few dates. Sure, David Mark Wahlberg exhibited some grade-A creepster behavior—punching Gary at school, playing billiards in a wet suit—but there's something so satisfyingly sexy when he and Nicole Reese Witherspoon , whose parents are conveniently out of town at a James Taylor concert, finally go all the way. Massachusetts Department of Education Website. One night, she invited me to dinner she cooked in the apartment she shared. They also found that responsible sexual behavior among adolescent females was associated with positive father-daughter communication regarding men, dating, sex, and marriage.
Archived from on January 24, 2007. Although it may sound irritating, there is a reason it is called making love. This works for some, however this hands-off approach could be a respectable way of masking a fear of physical intimacy - a fear that will probably haunt the marriage later on. All genders have emotional considerations to make when losing their virginity. It concerns a group of Florida teens hellbent on losing their virginity, who visit the titular establishment hoping a prostitute can help them out.
Comprehensive sex education curricula are intended to reduce sexually transmitted infections and out-of-wedlock or teenage pregnancies. Additionally, 16% considered themselves virgins after anal sex. That is the reason for the Bible requirements - to protect you from yourself. Your decisions now will affect your life for up to 8 times the length of time you have already been alive. Archived from on April 9, 2009. Department of Justice - Office of Juvenile Justice and Delinquency Prevention.
Manchester Crown Court heard the unnamed student later laughed about their liaisons with a friend and claimed she was pregnant with his child The boy denied that he 'fancied' Mrs Aspinall, had dreams about her or ever thought about having sex with her before their first alleged tryst. Sex nowadays is seen as a less intimate experience and not very sensual anymore. The additional step is to repent and ask forgiveness of God - that way guilt does not hold you to your past. However, it is not just celebrities who are abstaining from physical intimacy. Ah, the first time—be it good, bad, or somewhere in between, there's only ever one. There have been numerous studies on the effectiveness of both approaches, and conflicting data on American public opinion.
However, the study found that both the girls and the boys who were hooking up often were depressed and didn't feel very good about themselves. Aspinall was arrested in December 2013 when the boy's mother heard the rumours and took him to a police station. It is all about the big picture for your life - how do you want it to go for the next 10, 20. St Louis: Quality Medical Publishing; 1992. Manchester Crown Court heard the student, who cannot be named, later laughed about their liaisons with a friend and claimed she was pregnant with his child. More than half of the schools in the study followed a comprehensive approach that included information about both abstinence and contraception, while approximately one third of schools provided students with.
Of adolescents engaging in oral sex only, girls were twice as likely as boys to report feeling bad about themselves and nearly three times as likely to feel used. His wish is to lose his virginity before he dies his prognosis is grim , and he attempts this via the use of a sex surrogate, played fearlessly by Helen Hunt. In the latter case, in most jurisdictions, the person who has reached the age of consent is guilty of statutory rape. Donna Freitas, author of The End of Sex: How Hookup Culture is Leaving a Generation Unhappy, Sexually Unfulfilled, and Confused About Intimacy, has this to say about porn: Many boys learn to assume that the things women do in porn—how they dress and act around men—is also how women are supposed to act in real life. That was an amazing confidence builder. For example, teenagers that engage in oral sex but not penile-vaginal sex may still identify themselves as virgins; this is sometimes termed technical virginity.
And the two people will become one. They all said they thought that something was wrong with them. For the last twenty years, abstinence rates among American adolescents have risen. This includes but is not limited to forcible , , forced kissing, or the torture of the victim in a sexual manner. Parents' views of adolescent sexuality vary greatly between different countries. Archived from on February 6, 2012. This bond is intended to continually be strengthened with more sex and last for the rest of the couple's lives.
Anyone who tells you otherwise is a racist homophobe. I tried going down on her because I read in a cheap porn magazine that girls love a fuck after being eaten. The topic of sex came up and then he said he wasn't a virgin. I dated an insatiable girl on birth control after that so I my technique improved, but my first time was bad. It is unclear whether these correlations are causal or the reflection of the underlying bias of the considered population. Best way to lose virginity, I think. Statutory rape laws are based on the premise that until a person reaches a certain age, he or she is legally incapable of consenting to sexual intercourse.


Introduction: Special Occasion Meal for One With Left Overs
Preserving family heirlooms such as recipes, pictures, trinkets, and stories can be very import to some of you one day. They have been known to comfort people when they are experiencing a difficult time in their life, when they are sick, or as we enter our elderly years. I encourage each one of you to document and copy your memories for your children, grand children and great grand children. Saving pans and old dishes is a beautiful way to serve an heirloom recipe.Thanksgiving has always been one of my favorite holidays because my mom always made such a beautiful dinner. She used a Betty Crocker cookbook for as long as I can remember. I modified Betty Crockers 1950's recipe for the stuffing. I love turkey and enjoy cooking a beautiful meal for family and guest to eat.
For the holidays I usually have family and a few guest, but this year it was just my husband and I. It was not practical to make a large dinner, but I wanted to enjoy the holiday spirit so I decided to make a turkey using just the legs and wings but it did not turn out as I had expected so I tried my method using a chicken instead.
This instructable shares how I made a fancy chicken dinner using limited kitchen resources and a few ingredients, having leftovers for one or for two servings. Because I did not have instructions to go by it is hard to say exactly how long it took from start to finish, but it was less than 2 hours total and that was figuring out the recipe and the layout. I think 15 minutes prep and 1 hour baking. My guess though. Considering the outcome, I thought the dinner was amazing for the amount of time and effort I put into it. Lets get started.
Step 1: Ingredients and Utensils
Ingredients for the chicken:
2 Chicken wings (make sure they are right and left side) I forgot and did not save the correct wings to match the body of the chicken.
2 chicken legs
2 Tablespoons of butter
2 Tablespoons of olive oil
Poultry seasoning to taste
Thyme to taste
Your choice of salt To taste
Fresh ground black pepper to taste
Ingredients for the Stuffing for the chicken body:
1 box of stuffing mix or make the recipe below.
5 cups soft old bread crumbs cubed.
2 Celery stalks chopped.
1 Medium onion chopped.
Approximately 1- 1 1/2 cups chicken stock canned or homemade. Please note: I started out with 1/2 cup and it was not enough so I am not sure how much more I had to add. This is an estimate.
Craisins to taste optional
4 Tablespoons real butter and (extra for cooking celery and onions) add olive oil to the butter to prevent the butter from browning.
Poultry seasoning, dried or fresh thyme, salt and fresh ground black pepper to taste. I recommend pink salt or sea salt to receive the best nutritional benefits from the natural minerals.
I modified Betty Crocker's stuffing recipe by reducing the ingredients to make a much smaller portion and added Craisins, olive oil replacing a ton of butter and replaced the water with homemade chicken broth.
Extra Ingredients for the chicken body:
1 medium size russet potato.
1/4 Cup frozen peas, corn,or diced carrots.
Garnishes you prefer:
I used an orange, small tomatoes,cooked squash, fresh rosemary,and fresh dark greens.
Basic utensils were used: Cast iron skillet with oven safe lid but any multi purpose cooker would probably work, crock pot, or I used the stove top and oven,aluminium foil, spoons,fork, knife, bowls, cutting board, scissors to cut the skewer, tooth picks, and skewers to attach the legs.
Step 2: Preparations
Pre-heat oven to 350 degrees F.
Wash potato and poke a hole in it to vent it.
Place the potato in the oven with or without aluminium foil.
Bake 30-45 minutes. About half way done.
If you have not already washed and chopped the celery and onions do so now.
Place raw chicken on a plate and dry it with a paper towel or napkin. This will make the skins crispy.
Place butter and olive oil into a skillet and melt the butter.
Step 3: Saute Celery and Onions
Saute the celery and onions in the butter and olive oil and cook for several minutes then . . .
Add the chicken broth or water to the mixture and season according to taste.
Cook until the onions and celery are translucent.
While this mixture is cooking rub olive oil all over the chicken legs and wings.
If the skins are not covering the legs, use toothpicks to secure the loose skin for appearance. I should have waited to season the chicken until after I used the toothpicks.
Season the legs and wings.
Remove the celery and onions from the heat without the broth and set aside.
Place the broth into a separate bowl.
If you decide to cook the stuffing and chicken all at the same time, then go on to the next step and season the chicken how you like . . . otherwise follow these instructions the way I made our chicken.
In a clean skillet, melt the butter and olive oil. Add the raw chicken. Start cooking the chicken browning on both sides. You may wish to add more seasonings to the chicken along the way.When the chicken is half way cooked remove it from the heat. . . and to attach them to the chicken body. If it takes longer than 5 or ten minutes to add it to the body of the chicken, I would go ahead and fully cook the chicken to prevent Salmonella. You can add the legs and wings to the chicken's body after the dressing has been baked, by using the skewers and the tin foil for support. Remove the tooth picks. It does not take very long at all to position the chicken pieces to shape the body of the chicken and as soon as the body is formed it goes immediately back into the hot oven. Be safe and be smart, pay close attention to how long the chicken has been out of the oven. It is best to cook the chicken all the way through than to risk getting sick.
Step 4: Dressing
If you will be making a box mix just follow the instructions for making the mix except you will use the stuffing to form the shape of a chicken and then bake it in the oven or multi purpose cookware.
If you will be making the stuffing recipe, the instructions are:
4-5 cups of soft bread crumbs (cubed) preferably older bread.
Gently mix the celery and onion mixture with the bread crumbs.
Add water or chicken stock, a little at a time until the dressing will form a ball without falling apart. Add more stock or more bread as needed to form a ball that will keep its form. I made my own stock from scratch.
Form the chicken body in the next step.
Check on the potato if you haven't already, you need it for the next step.
Step 5: Assemble Chicken
Method: Pre-heat oven to 350 degrees F
Remove some of the bake potato using a spoon as shown in the picture.
Place aluminium foil over a cutting board or heavy piece of cardboard overlapping the sides. The foil will firm up the chicken's body so it can be transferred into a skillet or multi purpose cookware using the edges of the foil for hand grips.
Place the potato in the center of the cutting board over the foil.
Pick up a handful of the dressing and begin to form the chicken's body with the dressing mixture.
Lay the chicken legs and wings along the side of the chicken dressing form; making sure you have the right and left wings on the correct side.
Place a skewer through the chicken legs and push the legs slightly into the body of the chicken.
Trim off the extra length of the skewer; so it won't be in the way of the tin foil when you position the chicken into the skillet.
Tie the legs together using the bakers twine for a nice presentation.
Position the chicken wings in place and press up against the body of the chicken so that they are not going to move. Position the wings pretty. Stabilize the wings with a skewer if needed. I did not use anything.
Carefully lift the chicken into the skillet and position the wings if needed; making sure they are attached to the sides of the chicken so during the cooking process the dressing will act as a bond to keep the wings into place when you remove the chicken from the skillet.
Cover the skillet with foil or an oven proof lid that won't mash the bird.
If baking squash, place it into the oven. I did not use a baking dish for it and placed it directly on the oven rack. Bake until it is done and then remove it from the oven. Timing is the key element for making this recipe so everything is finished baking at the same time. My turkey legs were too large for the amount of dressing I made so I had to make an adjustment by making chicken legs which were much smaller or increasing the amount of dressing I would be making. The chicken legs were perfect for this recipe.
Set the timer for 20 minutes and check the bird. Check the inside temperature of the dressing and the meat every fifteen minutes until done. If I am correct the internal temperature should be at least 165-170 degrees F for several minutes to destroy any bacteria.Remove the aluminium foil the last fifteen minutes of the cooking time to brown the chicken and dressing. The dressing takes about 30 minutes covered and 15 minutes uncovered to cook. This is a good base point to estimate how long to cook a chicken leg according to your preference. We cook ours very well done so I can't give you an idea other than what I mentioned. I usually cook whole chickens.
Step 6: Arrange Platter
Lay the platter on the table.
Position the dark greens along the outer edges of the platter as shown.
Cut the garnishes into pretty shapes but do not arrange them on the platter until after the chicken is centered on the platter.
When the chicken is done, allow it to cool for a few minutes.
Carefully center the chicken on the platter and tuck the aluminium foil under the chicken so it does not show.
Remove the skewers and double check to make sure the tooth picks are removed. I did not get any pictures when I removed the skewers.
Add the rest of the garnishes if you are using them.
Step 7: Serve
Crank up some festive music and light the candles and enjoy your holiday meal~
Step 8: Sunshiine's Final Thoughts
This recipe is easy to make and does not require a lot of ingredients to make it a fancy affair. It is healthy and delicious~ perfect for a single person or couple who do not wish to make a full holiday meal with all the trimmings. Even a college student who wants to impress their date and has limited kitchen resources could make this if they had a multi cooker. I will be making another turkey platter before Christmas and will share how I made it with you if it is a success. This was such a fun cooking project.
Thanks so much for stopping by . . . be safe and happy~


Meet Freddie ... He's our new Flamingo and Fifi's new love..he's a fabulous LARGE metal flamingo garden ornament (or for indoors too!)
We have a few that haven't made it through quality control so we are selling at a reduced price of £20 each (free delivery) Usual RRP is £29. The imperfections include slight scratches, bent body curls, paint blemishes, mis painted areas etc. Attached are pictures which show examples of the issues. All items are easily fixed up but due to paint cracks on some, it may be recommended to varnish / fix before putting outside to prevent rusting. Please note there are no returns on these seconds.
He has a quirky design and finished in gorgeous pink colour and has splashings of yellow on his body and bright yellow beak. He stands tall with a gloss finish on his body and face.
Small easy assembly required.
Freddie: 105cm (H) x 55cm (W) x 20cm (D)


Nifty tips to regain your sexual confidence
Emotional trauma, pain, outta practice, a heart-wrenching breakup and a lot more ins and outs can make your sexual confidence suffer.
Not feeling confident in many things that we do is a kind of human nature. Right from bubbling up insecurities about our bodies to shaking and chills while giving a presentation in front of people- we often go through this relentless struggle but admit it frankly in front of our dear ones. But there is one topic a lot of us always fear to discuss is self-consciousness under the sheets. Many lack sexual confidence and there could be varied reasons for this shattered sexual confidence. Emotional trauma, pain, outta practice, a heart-wrenching breakup and a lot more ins and outs can make your sexual confidence suffer. All it takes is distractions from such things and some healthy habits to bid adieu to the negative thoughts that might be hampering your performance in the bedroom. Here are some nifty tips that will assist you in restoring your sexual confidence.
Try to be present in the moment
A lot of people trap themselves in negative thoughts during sexual practice and start worrying about how they going to look, what kind of face they are going to make, or did their partner like their sexual moves and lost the feel. Make sure to be in the moment and start focussing on the pleasure to build confidence in the bedroom. If you think too much or embrace negative feelings then it will only bring out stress over performance. Pay heed towards your bodily experiences and practice mindfulness to restore your sexual confidence.
It is said that a true relationship with self goes a long way with you. If you don’t have an appropriate relationship with yourself, meaning if you don’t know what you like and dislike and get utterly honest with it, then it will trigger you while you involve yourself in sexual activity and hamper your performance, ultimately pushing your sexual confidence downward. Recognise what turns you on, what things you like, and what you just don’t like and take a stand for boosted sexual confidence.
Change your thought process
Lack of sexual confidence is just the fear that is bothering you in your head. This only kills your mood but also your passion and performance. The fear terrorizes you to an extent where you don’t even feel aroused. Manifest your thoughts and ask yourself questions like what is there to be frightened of? What will be the most awful thing that can happen? Have I ever been this? Why and how did this problem start? Support your answers with evidence and drag the negativity out of your head. A confident attitude only comes from optimistic thoughts so always pay heed to how you feel and what are you thinking.
Stop thinking about the former experiences
Everybody has a past and has been through a road of multiple experiences. Few of these experiences might be amazing while some may abysmal. Understand that your past has nothing to do with your present and future performance. If you keep yourself trapped in those feelings, then your energy will get transformed and it will ultimately affect your love-making sesh. Enjoy where you are without any corrupt feelings.
If you have been going through a rough patch sexually, don’t fret and panic! Most importantly, don’t get rough on yourself. Clear your head and abide by the things that you like to make it all work out.
Mudra is a certified food & travel writer who is busy journaling the web with valuable and fact-enriched art...Read more


Goods and Services (the trademark is registered for the following goods and services)
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Class 9 : Spectacles and optical quality eyeglasses, sun glasses, sport glasses, spectacle cases, spectacle frames.
Class 14 : Goods in precious metals, their alloys or coated, namely craft works of art, ornamental goods; jewellery and fancy jewellery included rings, key-rings, buckles, ear rings, cuff links, bracelets, charms, brooches, necklaces, tie pins, médaillons; horological and chronometric instruments included straps for wrist-watches, watches, wrist-watches, clocks, alarm clocks, cases for watches and watch-making.... More
Class 18 : Leather and imitations of leather included travelling bags, travelling sets, trunks and valises, suitcases, garment bags, vanity-cases, boxes of leather or leather board, rucksacks, handbags, beach bags, shopping bags, shoulder bags, attaché-cases, briefcases, pouches, tote bags, satchels, cosmetics bags, fine leather goods namely pocket wallets, purses, key-holders, card holders; umbrellas.
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We've asked the eliminated contestants from MasterChef: Back to Win to share with us the dish that made them fall in love with cooking — because even world-class chefs had to start somewhere. And we've all got plenty of time — and the reality TV inspiration — to put our culinary skills to the test.
Jess Liementara's chocolate ganache — used for the filling of her macarons — brings back memories of a trip to Singapore and a significant learning curve for her as a dessert chef.
"I had my very first macaron and it was a black colour and it was salted caramel. I fell in love with it."
Tasting that first macaron encouraged her to learn how to make the sweet treat herself. "I wanted to learn how to make it and my mum bought me my very first macaron cookbook. From there, it took me two years to finally understand how to make it. And it was just a growing experience for me — it was very significant."
- ½ cup (125g) 54% dark chocolate
½ cup (125g) milk chocolate
1 cup (225g) thickened cream
⅓ cup (75g) softened butter
½ tsp salt
- Bring the cream to a simmer, set aside and keep warm.
- Meanwhile melt together the dark and milk chocolate.
- Pour in the hot cream mixture a third at a time, using a stick blender to emulsify until smooth.
- Add in salt and add in the butter a cube at a time, emulsifying well using a stick blender.
- Pour the mixture onto a tray and allow to cool down in the fridge until it is a pipeable consistency.
- Transfer the mixture into a piping bag and pipe dollops into prepared macaron shells.
- Filling for 30-40 macarons
- Total Time
- 14 minutes, 59 seconds


Download the full and updated PDF for SPECIAL MARRIAGE ACT, 1954.
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Even though he's one of the most popular characters in modern fiction, it's been nearly a full decade since we last had a solo Batman film. Christopher Nolan's trilogy closer The Dark Knight Rises opened in late July 2012 to positive critical reception and staggering box-office domination. After several years of the occasional appearance on the big and small screens in fare like Justice League, Batman v. Superman and... the other Justice League, Warner Bros. finally released its latest installment in the franchise, The Batman, on Friday, March 4, 2022.
As hype for the film hits a peak, get up-to-date with all the newest info about the latest feature film focused on Bob Kane's Caped Crusader. Here's everything we know about The Batman.
When is The Batman coming out?
The Batman opens Friday, March 4, 2022. Like the latest James Bond movie, No Time to Die, The Batman's release date has moved a lot. It was originally slated for a summer 2021 release, then moved to fall before the spring 2022 rescheduling was announced.
Is there a trailer for The Batman?
Yes, Warner Bros. dropped the new trailer back on Oct. 16, 2021. It's dark, it's brutal, there's no humor or lightness in the new footage... it basically looks like a horror movie with scope and scale.
Who is the new Batman?
After months of speculation and internet opinion-sharing, in early June 2019 Warner Bros. officially announcedRobert Pattinson would be the next Bruce Wayne, donning the iconic cape and cowl. R-Patz represents the next Caped Crusader casting pivot after Ben Affleck's recent portrayal (Affleck was mostly well-received in the role, but he appeared in critically reviled films Batman v. Superman: Dawn of Justice).
For all the talk of Pattinson being a younger Batman, at 35 he's actually four years older than Christian Bale was in Batman Begins.
Who's in the cast of The Batman?
For The Batman, Warner Bros. has recast some of the most famous faces of D.C. lore.
Robert Pattinson as Bruce Wayne/Batman
Zoë Kravitz as Selina Kyle/Catwoman
Paul Dano as Edward Nashton/The Riddler
Colin Farrell as Oswald Cobblepot/The Penguin
Jeffrey Wright as Gordon
Andy Serkis as Alfred Pennyworth
Have any The Batman spoilers leaked?
(Spoiler alert, obviously!)
Rumors have circled for a long time about The Batman's allegedly shocking ending, that apparently borrows a storyline from the comics: Riddler wins and he floods Gotham City, submerging Bruce Wayne's cityscape in water. This is rumored to set up Mr. Freeze as villain of the next film. Now that the movie is out, we can tell you that those rumors are pretty accurate.
The other big The Batman spoiler? The ending also sets up the villain of The Batman 2 (or whatever the next installment ends up being called): a new Joker played by actor BarryKeoghan, who recently portrayed Druig in The Eternals.
Who wrote The Batman?
Matt Reeves co-wrote The Batman with Peter Craig (Top Gun: Maverick and Bad Boys for Life). Affleck originally penned Warner Bros.' impending solo Batman film, with a relatively low-key focus on re-establishing the Dark Knight as "the world's greatest detective."
Following the critical failure of both Batman v. Superman and Justice League, and the box-office disappointment of the latter, Warner sought to clean the slate within a DCEU that's already wonky in terms of cohesiveness. Reeves re-wrote Affleck's script. Affleck, originally slated to direct and star in the new Batman feature, doesn't have a writing credit on the film.
Who directed The Batman?
Matt Reeves follows Tim Burton, Joel Schumacher and immediate predecessor Nolan as the latest multiplex auteur to helm a Batman picture. It's important to note Reeves has made incredible genre pictures, over and over. From legitimately scary Cloverfield to shockingly good remake Let Me In to internationally lauded Planet of the Apes movies, he's made great film after great film. It's easy to see why Warner Bros. gave him the reins to one of their most prominent properties.
Is The Batman in the DCEU?
No. This is a standalone movie outside the DCEU, like Joker. Batman's history in MCU's rival series is wonky, historically. With bona fide hits like Shazam!, Aquaman and the Wonder Woman series, the extended universe appears to be back on track. We've yet to see how The Batman could impact the ongoing series and its spinoffs.
Related: How to Watch DCEU Movies in Order
Is The Batman an origin story?
No. Batman will already be on his booted feet fighting crime in Gotham in The Batman. This is a wise move; it's hard to imagine a stronger Batman origin film than Nolan's hugely influential Batman Begins.
How much did The Batman cost to make?
Warner Bros. has yet to release budgetary figures for The Batman, but early reports put the film at roughly $100 million—extremely modest for a Batman picture. For reference, that would be the lowest production cost for a Batman film since Batman Returns (which cost $80 million in 1992).
Who is the main villain in The Batman?
Paul Dano plays a darker version of DC's The Riddler. The acclaimed actor (who also directed the impressive, underrated Wildlife in 2018) appears to be playing The Riddler as a terrifying homicidal psychopath. This is a far cry from Jim Carrey's hilarious, brilliantly campy turn that upstaged everyone else in the cast of 1995's Batman Forever.
What's the plot of The Batman?
Seeing as this is one of the biggest movie releases on the horizon, plot specifics are mostly under lock and key. What we do know from the trailer is Dano's Riddler is a "serial killer" terrorizing a younger Batman than we're used to seeing, who's aided in his efforts to protect Gotham by allies Gordon and Catwoman.
So... Is The Batman going to be good?
The movie hasn't screened for audiences or critics, so there's no way to officially confirm anything right now. There are heavily circulated internet rumors of troubled early insider screenings, however. Reshoots are common for mammoth franchise films, but it's worth noting that there were heavy reshoots here in a shoot that spanned over a year.
And it's worth asking: Is the joyless take on the iconic superhero this trailer promises something everyone wants right now? Especially in our pandemic world, fun seems to be in high demand, understandably. There's no way to prove this, but could the downbeat—mopey, frankly—ending of No Time to Die have something to do with that film's disappointing stateside box office (it's otherwise an excellent Bond film)? It's been a rough couple years. Who can blame audiences for flocking to entertainment that makes them feel upbeat?
For what it's worth, Zoë Kravitz is rumored to be a highlight of The Batman, and her slinky, unapologetic Catwoman is a bright spot in the downbeat (dour?) trailer.
How do I watch Batman movies in order?
We recommend you watch the Batman films in order of release. The first four films are in the original series jumpstarted with Tim Burton's wildly successful summer blockbuster starring Jack Nicholson and Michael Keaton, followed by Nolan's groundbreaking Dark Knight trilogy:
Batman Returns (1992)
Batman Forever (1995)
Batman & Robin (1997)
Batman Begins (2005)
The Dark Knight (2008)
The Dark Knight Rises (2012)
You can watch notoriously, gleefully campy 1966 Batman: The Movie starring Adam West, too. Just prepare yourself beforehand. It's different from these other films. Ka-Pow!
Will The Batman be on HBO Max?
The Batman opens only in theaters on Friday, March 4, 2022.
Next, check out the best superhero movies of all time, ranked.


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The writers of The Bible probably didn't intend the city of Babylon to become a paragon of financial advice, but that didn't stop George S. Clason from using it in just that way when he released The Richest Man in Babylon, back in 1926. Considered a classic of the genre of financial advice, The Richest Man in Babylon is a collection of stories set in the infamous ancient city, all with a distinctly modern bent focusing on advice for would-be wizards of finance.
To get the full impact of The Richest Man in Babylon's wisdom, you should probably give your library card a workout and read the whole thing. But perhaps the most enduring piece of advice found in the book can be summed up in a few quick sentences, and it's a bit of knowledge that almost everyone would do well to remember. Within the context of the story, the advice is given by Arkad, the titular wealthy Babylonian, after some of his friends ask him how he became such a financial success:
"Say to yourselves, 'A part of all I earn is mine to keep.' Say it in the morning when you first arise. Say it at noon. Say it at night. Say it each hour of every day. Say it to yourself until the words stand out like letters of fire across the sky."
Of course, a sentiment like that is all well and good, but without some solid mathematics it might as well be stitched onto a throw pillow and forgotten. Luckily, Arkad goes into greater detail on what an adequate savings plan would look like:
"Take whatever portion seems wise. Let it be not less than one-tenth and lay it by. Arrange your other expenditures to do this if necessary. But lay by that portion first. Soon you will realize what a rich feeling it is to own a treasure upon which you alone have claim. As it grows it will stimulate you. A new joy of life will thrill you. Greater efforts will come to you to earn more. For of your increased earnings, will not the same percentage be also yours to keep?"
"Not less than one-tenth." In other words, set aside at least 10% of your income for the proverbial rainy day. It might seem obvious, but if you often find your savings a little thinner than you'd like them to be you understand how hard even a simple thing like this can be to put into practice. But thanks to George S. Clason, a plethora of wisdom like the above can be referenced at any time, at the fingertips of anyone who might want to become the richest man (or woman) in their town.


- Open Access
Unusually low airglow intensities in the Southern Hemisphere midlatitude mesopause region
Earth, Planets and Space volume 52, pages 261–266 (2000)
During the first part of a new set of airglow observations in the OH (6-2) and the O2 (0-1) Atmospheric bands from El Leoncito, Argentina, that started in August 1997, periods of surprisingly low intensities stand out. For many nights, mean O2 intensities reach only 30%, or less, of what we have seen in previous campaigns, from 1984 to 1994, at the same site, or a similar latitude. Such an anomaly is also observed, to a lesser degree, in OH intensities. An instrumental artifact in the intensity results can be ruled out by using the signal from the stellar background for a “field calibration”. A relation to the strong ENSO event with its major climate impact in 1997/8, may, of course, be suspected, although a statistical inference would be weakened by the scarceness of historical precedents of a similar magnitude.
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About this article
Cite this article
Scheer, J., Reisin, E.R. Unusually low airglow intensities in the Southern Hemisphere midlatitude mesopause region. Earth Planet Sp 52, 261–266 (2000). https://doi.org/10.1186/BF03351635
- Gravity Wave
- Rotational Temperature
- Mesopause Region
- Airglow Emission
- Airglow Intensity


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Fitnostics in Stonington CT is a first-rate fitness and weight loss center serving Westerly RI. Our programs are designed to inspire our members to set meaningful goals and achieve desired results. When you want to have fun getting fit with the benefit of healthy weight loss, call Fitnostics today. Minutes from the Westerly area, we are Stonington CT’s premier fitness studio. Whatever shape you are in right now, the Fitnostics staff can guide you in safe, permanent weight loss. There are any number of fitness centers in the area that have the fitness equipment we have. But when you want guidance in healthy weight loss and healthy living, come to Fitnostics. The Fitnostics staff is invested in your quest for healthy weight loss and optimal health.
When it comes to changing your body image, most of the initial work is mental. You literally have to change your mind about your body, then implement new habits. Losing weight is a process. When you have the support of the Fitnostics trainers, it’s easier to stay on track. There isn’t a diet plan that can help you if you don’t believe you can achieve your goal.Your Fitnostics trainer will create a weight loss plan just for you. Whether you want to set new fitness goals, ease into an exercise routine, or begin a weight loss program, the dedicated professional staff at Fitnostics is there to stand by you. Our trainers are here to help you set goals, inspire you to work through the pain. When you need a cheerleader, we’re here for you. We have private, semi-private and team training. Fitnostics offers a military discount on all our membership packages. Our team of dedicated trainers are ready to help you begin your journey to health one step at a time. Call (860) 245-8381 for information today.


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Apply for Manager of Nursing Services
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Dewell Brewer is a professional football player who plays Running back as number 26. Brewer was born on May 22, 1970, in Lawton, Oklahoma. Brewer’s height is 5 ft 8 in. This page looks closely at Dewell Brewer’s net worth.
In high school, Dewell Brewer played football for Lawton High School. Brewer played college football on the Oklahoma Sooners football team.
In the past, Brewer played for the Indianapolis Colts, and Carolina Panthers.
NFL salaries range heavily. At the starting level, NFL players make as much as $400,000 to $600,000 a year. At the highest level, players can bring in $50 million or more. The NFL salary cap is nearly $175 million.
So what is NFL football player Dewell Brewer’s net worth in 2018? Our estimate for Dewell Brewer’s net worth as of 2018 is:
Looking for other NFL football players? Check out these net worth articles: Brandon McGowan, Zack Wagenmann, Paul Cuba, Bud Schwenk, Quentin Gause, Matt Miller, David Grimes, Scott Garnett, Tom Randall, Bill Dutton, and Chris Watton.


Kelly's Q & A
Baseball/Atlanta Braves :)
Monty Python and the Holy Grail/Morgan Freeman
Go-to karaoke song
Dont Worry Be Happy (Bobby Mcferrin version)
My first job
Cashier at Jacks (fastfood restaraunt only in Al)
Piercings/Tattoos (How many? Where?)
Mac or PC?
Nintendo, Xbox 360, PS3, or don't game?
What fun fact, talent or superpower of yours should guys know about?
I'll never reveal my superpowers ;) but I can say I am very fexible from doing yoga ;)
What's the most memorable pick up line you've ever heard?
"My mom told me I regert it my whole life if I didnt come back and ask for your number"
What's the craziest thing you've ever done?
I had a wild night and peed on a cop car once :/ lol :)
What's the most unusual place you've ever hooked up? How'd it go?
In the butt Bob lol ;) jking
What's in your purse or pocket right now?
A Case pocket knife
What do you feel most comfortable wearing?
Would you rather have boring sex all the time or an amazing romp once a year?
Niether i like it all the time lol
If you could do a shot of Jose Cuervo with anyone -- dead or alive -- who would it be?


OPEN MIC- 3 MINUTES TO FAME!1 minute
After the wonderful response on our first ever Open Mic event, we are BACK with yet another one for all you creative heads out there!
On the auspicious occasion of Independence day & International Youth Day, we want to see the fire of Patriotism & the Youth of India in this Open Mic!
So, COME. PERFORM. ENJOY!
Unveil the performer in you and Register ASAP!
Imp.: All the performers have to Register and fill the Google Form mandatorily to confirm their slot.
You can also join in the fun and enjoy the performances by joining the Zoom Meeting.
We look forward to this great event for building a community that cherishes, enjoys, and exudes positive vibes all around!
Date: 14th August 2021, Saturday
Theme: Patriotism/Youth of India
Perks: Certificate of Participation
Time: 6:00 - 7:00 p.m.
For Participants Only - Register Here


I am traveling to South America and want to be sure that my pliers
are not confiscated when I pass thru security.
I’ve had a small needlenose plier along with things in my toilet
kit, and it never caused problems. Longer sharper things like files,
that would make better weapons, or hammers, etc, might be
confiscated. But there’s a simple answer. You can put all the tools
you want, short of things with fuel gasses in them, in your checked
luggage. The problems are only with carryon luggage. A checked bag
would be fine.


Do you often find yourself struggling to get a good night’s sleep? If so, you’re not alone. Millions of people around the world suffer from sleep deprivation. There are many reasons why people have difficulty sleeping, including stress, anxiety, and emotional turmoil.
Thankfully, there are natural remedies that can help support better sleep routines. Today, join us as we will discuss some of the best holistic wellness techniques to promote restful slumber.
What Is Sleep Deprivation And Its Symptoms?
Sleep deprivation is a condition that occurs when you don’t get enough sleep. It can be acute, which means it lasts for a short time, or chronic, which means it happens over a long period. Sleep deprivation can cause various physical and mental symptoms, such as:
- Fatigue: You feel tired and drowsy during the day.Irritability: You may find yourself getting angry or agitated more easily.
- Impaired judgment: You may have trouble making decisions or solving problems.
- Inattention: You may have difficulty focusing or paying attention.
- Moodiness: You may feel more cranky or emotional than usual
- Irritability: You may find yourself getting angry or agitated more easily.
- Headaches: You may experience headaches or migraines.
- Digestive problems: You may have trouble with your digestive system, such as constipation or diarrhea.
Sleep deprivation can also lead to more serious health problems, such as obesity, diabetes, and heart disease.There are many reasons why people have difficulty sleeping. Some sleep disorders, such as sleep apnea and restless legs syndrome, can make it hard to get a good night’s sleep.
What Is Sleep Apnea?
Sleep apnea is a sleep disorder that causes pauses in your breathing or shallow breaths while you sleep. These pauses can last for a few seconds to minutes and can happen up to 30 times or more an hour.
Sleep apnea can cause snoring, gasping for air during sleep, and daytime fatigue. It can also lead to more serious health problems, such as high blood pressure, heart disease, and stroke. If you think you might have sleep apnea, talk to your doctor.
What Is Restless Legs Syndrome?
Restless legs syndrome (RLS) is a sleep disorder that causes an irresistible urge to move your legs. The urge is often worse when you’re lying down or sitting for long periods. Moving your legs may relieve the urge temporarily, but it usually comes back. RLS can also cause tingling, burning, or aching sensations in your legs.
If you have RLS, you may have difficulty falling asleep or staying asleep. You may also feel tired during the day. RLS can lead to sleep deprivation, which can cause other health problems. Talk to your doctor if you think you might have RLS.
Tips For Getting A Good Night’s Sleep
There are many things you can do to promote better sleep. Some simple tips include:
- Establishing a regular sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This will help train your body to sleep better.
- Creating a relaxing bedtime routine: Do something calming before bed, such as reading or taking a bath. This will help signal to your body that it’s time to sleep.
- Keeping a cool, comfortable sleep environment: Make sure your bedroom is dark, quiet, and cool. A warm environment can make it harder to sleep.
- Limiting caffeine and alcohol: Caffeine and alcohol can disrupt sleep, so avoid them in the evening.
- Avoiding nicotine: Nicotine is a stimulant that can make it hard to sleep. If you smoke tobacco, consider quitting.
- Exercising regularly: Exercise can help improve sleep quality. Just be sure to avoid exercising close to bedtime as it may make it harder to fall asleep.
There are also natural remedies that can help support better sleep. Some of these include:
- Valerian Root: This herb has been used for centuries to promote sleep. It’s thought to work by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA helps regulate sleep and anxiety.
- Chamomile: This herb is often taken as tea before bedtime. Chamomile is thought to contain compounds that can promote sleepiness and relieve anxiety.
- Lavender: Lavender oil is often used in aromatherapy to promote relaxation. It’s thought to have calming effects on the nervous system.
Natural remedies are a great way to support better sleep without the use of medication. Even more convenient are when these natural remedies are used in a sleep patch. If you’re struggling with sleep, talk to your doctor about some of the natural remedies listed above. They may be able to help you get the restful sleep you need.
Emotional Wellness: A Key to Better Sleep
It’s no secret that emotional wellness plays a role in sleep. If you’re dealing with stress or anxiety, it can be difficult to fall asleep and stay asleep. That’s why it’s important to find ways to promote emotional wellness. Some techniques that can help include:
- Meditation: Meditation can help you focus on the present moment and let go of worries or concerns that might be keeping you up at night.
- Yoga: Yoga is a great way to reduce stress and promote relaxation. Many different yoga poses can help you wind down before bedtime.
- Breathing exercises: Breathing exercises can also help you relax and fall asleep more easily.
- Journaling: Writing in a journal before bed can help you release any pent-up emotions that might be causing sleep problems.
We hope this article has given you some helpful tips for promoting better nighttime slumber. If you’re struggling with sleep, try incorporating some of these emotional wellness techniques into your nightly routine. You may be surprised at how much they help!


Wineries in Ottawa County, Ohio
Ottawa County is located approximately 30 miles east southeast of Toledo. Ottawa County encompasses North Bass Island, Middle Bass Island, and South Bass Island (Put-in-Bay). Kelley's Island is part of Erie County
Several ferries run from Port Clinton, Catawba Island, and Marblehead taking you to the islands in Lake Erie. The county seat is Port Clinton. Be sure to visit the Marblehead Lighthouse while you're there! And don't let the mayflies bother you - they're harmless.
525 State Route 635
Helena, Ohio 43435
When you visit a winery...
Make sure to tell them you found them on OhioWines.net
Want to spice up your listing above? Visit our advertising page.


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Male, 18-29, Canada
Saturday, July 7, 2012 8:29:14 PM
"Anyone who uses just 1 search engine is an idiot."
How so? Google works well enough for most people's day-to-day searches.
Why use bing or yahoo since they are obviously inferior?
Sure, there are some in which you can search by picture but it`s not really needed by most people.
Male, 60-69, Midwest US
Thursday, July 5, 2012 10:39:49 PM
Anyone who uses just 1 search engine is an idiot. I use 3 pretty regularly and 2 others less frequently, but I almost never use Bing unless I'm searching for an image in which case, it`s my 3rd choice.
Female, 18-29, Eastern US
Thursday, July 5, 2012 9:22:53 PM
yeah bing sucks.
Male, 18-29, Western US
Thursday, July 5, 2012 7:58:39 PM
the push of bing was big in TV shows recently, now that bing has moved onto the big screen, yelp has been taking up the slack in tv shows
Male, 30-39, Eastern US
Thursday, July 5, 2012 6:08:00 PM
what's bing? Some sort of google?
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Ozark fans aren’t going to have to wait very long to watch the conclusion of the crime drama’s fourth and final season.
Netflix announced Wednesday that Part 2 of the final season will drop April 29 — roughly two months after the release of the first half of the final season, which was released Jan. 21.
The streamer also released a teaser trailer for these final seven episodes:
The move is a bit surprising, as it was assumed that one reason Netflix was splitting the season was to make each half qualify for a different Emmy Awards — a common tactic to maximize the impact of an acclaimed drama’s final year. But the second half will air during the same 74th annual Emmy consideration period, which extends from June 1, 2021, to May 31, 2022.
When showrunner Chris Mundy discussed Part 1’s finale and surprises with The Hollywood Reporter, he assured that the final episodes would give fans closure to his story of money launderers Marty and Wendy Byrde (Jason Bateman and Laura Linney) and their cunning young business partner Ruth (Julia Garner) as they navigate a federal investigation and a ruthless drug cartel.
“I always want closure,” he said. “I don’t want to feel messed with. I want to feel like, ‘OK, that was the end.’ So, hopefully, people will feel closure by the end — whether they like it or not, I don’t know. In terms of tone, we’re going deeper into the family and their bonds. Is family the ultimate bond? Is friendship? Is marriage? At what point is it almost unhealthy to stay, even if you love somebody? We’re going to delve into that with Marty and Wendy. Hopefully, the back half will still be fun and exciting, but also really emotional for the Byrdes and Ruth.”
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Just three days after 49 clubgoers were massacred in Orlando, a shooting in Oakland, CA, has rocked the nation. Americans across the country are outraged that more young lives were taken by gun violence.
It hasn’t even been a week since 49 lives were stolen by a crazed gunman at a gay nightclub in Orlando, Florida on June 12, and another gruesome shooting has already occurred. Reggina Jefferies, 16, was murdered in broad daylight by two gunmen in downtown Oakland, California on June 15; three others were injured by gunfire. Naturally, Americans are outraged by another senseless act of gun violence. Click through to see some particularly incensed tweets.
The grief is still fresh from the Orlando massacre at Pulse nightclub, in which crazed gunman Omar Mateen, 26, fatally shot 49 innocent individuals and injured over 50 more with an AR-15 assault rifle. Just three days after that horrific tragedy, two unnamed gunmen started shooting in the streets of Downtown Oakland, their gunfire hitting Reggina and three other victims.
The firefight took place next to a vigil for two teenage drowning victims, which the victims were thought to be attending. There’s no word yet on what led to the shooting, or if it had any connection to the memorial. The intensity of the gunfight was so fierce that it blew out shop windows, and sent people running for their lives as the gunmen fought for half a city block, according to witnesses who spoke to the San Francisco Chronicle.
Reggina was shot in the neck and later died of her injuries at the hospital; the three other victims, thought to be in their late teens or early twenties, were all in stable condition after being shot. The disgusting act of violence came as a shock to many Americans because of how close it was to the Orlando massacre. But sadly, they’re not shocked at all that another mass shooting happened:
Too many tragedy happened in this week. Now in oakland, 3 injured and one died because of shooting of guns. Lets pray. #PrayForOakland
— clevéjan ♡ (@Koalawallafox) June 15, 2016
The shooting in Oakland, California is tragic but the constant string of shootings in CA prove gun control is ineffective. #PrayForOakland
— Dolan Trumpf (@DolanJTrumpf) June 15, 2016
Another shooting in Oakland! What is going on in this world
— Ballerina_Kema (@KemaLushiezz) June 15, 2016
Another shooting this time in Oakland. An innocent teenager dead. When will enough be enough?!!
— Jeffrey Creech (@jeffreycreech3) June 15, 2016
Woke up to the news of a shooting in Oakland,California. When will it all be over I'm not surprised it happened anymore.😔😔😔 #PrayForOakland
— Lindsey (@Ghostly_Grande) June 15, 2016
Each passing day after the Orlando shooting, more information comes out that makes it more horrifying. Omar’s father, Seddique Mateen, told reporters that it was actually Pulse nightclub’s fault that his son was able to shoot over 100 people. “If the owner of this club knew that 300 people were coming, they should have the best security,” he said during a press conference at his St. Lucie, Florida home. SERIOUSLY? The reason for Omar’s shooting is still up in the air, but ranges from intense homophobia, to terrorism.
HollywoodLifers, are you shocked that another shooting has happened so soon after Orlando? Tell us your thoughts in the comments.


Although the existence of robots has been impacting our lives for a while, more and more people are now wondering if these machines will soon take on mental tasks and eventually dominate the work world. There is no denying that Artificial Intelligence is handling more jobs than ever.
A former McDonald’s CEO, recently said that ‘buying highly skilled robotics is a cheaper alternative than employing people on minimum wage to work in the company’s worldwide restaurants.’ This statement seems to be backed up by recent studies and reports which suggest that as many as 35% of jobs will be automated over the next 20 years.
The Robot Factory
The first robot-only factory, owned by Sehnzhen Evenwin Precision Technology, aims to reduce the current workforce of 1,800 by 90% and the Bank of England believes that machines might take over 80 million American and 15 million British jobs over the next 10 to 20 years (around 50% of the workforce in each of the two countries).
The skilled jobs set to be at higher risk are those at middle level, rather than the higher and lower ends of the spectrum. In addition, those in the lower pay scale will be more at risk to be replaced by robots. The leisure industry will be particularly vulnerable, along with food preparation and transport also likely to see advancements in automation. High volume, repetitive jobs, are arguably the most suited to robots due to the mundane, monotonous nature of such roles, which can often lead to human error.
At the opposite end of the scale, creative jobs and those that require emotional intelligence are least likely to be taken over by machines, due to the essential human input of these jobs.
How Will Robots Affect Recruitment?
Recruiter’s will need to adjust as their jobs become more automated. Administrative tasks will almost certainly become entirely automated resulting in recruiters having more time to focus on the consultative element of their role. There will be more time to spend with candidates and clients, nurturing relationships, managing accounts, providing advice and preparing interviews.
The rise of artificial intelligence will potentially create a new stream of roles that need to be recruited for. As mentioned, for every robot implemented there will always be the need for emotional intelligence in any working environment – unless we become a world of robots that is.
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NEW GLASGOW – The North Nova Gryphons got a chance to see some of the teams they will likely face in early March.
The Gryphons won one game and lost two as they hosted Division I teams at an invitational tournament on Saturday and Sunday at the NNEC gym. The Gryphons are hosts for the Nova Scotia School Athletic Federation’s Division I female championship from March 1 to 3.
The Horton Griffins won the tournament by defeating the Dartmouth Spartans 80-64 in the championship game.
Gryphons’ head coach Andy MacKay praised the effort his charges delivered against some highly skilled and sometimes bigger opponents. He rested some of his starters for their third-place game against the Citadel Phoenix, who defeated the Gryphons 73-53.
“This time of year is a good time to help the younger players get better,” he said.
The Dartmouth Spartans defeated the Gryphons 73-48 to open the schedule at NNEC.
Three Gryphons reached double figures as Abbey Delaney netted 13 points, while tournament all-star Lucia MacKay added 12 and Jaden MacEachern contributed 10 points.
MacKay’s 34 points and Courtney Smith’s 18 rebounds helped the Gryphons defeat the Lockview Dragons 69-58.
Against the Phoenix, Jaden MacEachern led the Gryphons with 15 points, while MacKay added eight in limited time.
North Nova got to within eight points of the lead with three minutes left, but Citadel answered with three straight three-pointers to start a 16-3 run over the next minutes.
The Dr. J.H. Gillis Royals of Antigonish won the consolation honours by topping Lockview 73-68.
The Royals outscored the Harrison Trimble Trojans from Moncton 69-50, lost 78-50 to Citadel and lost 67-57 to Horton in their preliminary games.
North Nova’s Madelyn MacMillan, 10, goes up for a shot against the Citadels on Sunday. (Goodwin photo)


Olds Estates and Properties’ philosophy embodies the fundamental principles of honesty, integrity and moral values imperative to ongoing success, not just in business but also in life.
We endeavor to provide our clients and customers with unparalleled service through education, communication and attention to detail from the initial consultation to the closing of the real estate transaction.
Our duty to our clients and customers is to facilitate, communicate and work diligently on their behalf for results that benefit their interests. Our goal is to leave our clients and customers with a positive and lasting impression of the buying or selling experience.
If you’re looking for a real estate agent, it’s important that you find someone who is a good fit for you. So let’s talk. Whether you’re selling or buying, we would like to learn more about you and your needs and goals. You can count on us to “tell it like it is” and give you a realistic picture of what is possible.
Contact us to get in touch.
As real estate Brokers who put clients first, we look forward to hearing from you.