Clinical trial NCT06663683: Comparative Effects of Hip Thrust Versus Back Squats Resistance Training Among Footballer Players
Official title: Comparative Effects of Hip Thrust Versus Back Squats Resistance Training on Strength, Power and Speed Among Footballer Players
Study type: INTERVENTIONAL
Overall status: ACTIVE_NOT_RECRUITING
Phase: NA
Conditions: Sports Physical Therapy
Keywords: Back Squats
Countermovement Jump
Hip Thrust
Resistance Training
Sprint, Strength
Lead sponsor: Riphah International University
Sponsor class: OTHER
First posted: 2024-10-29
Enrollment: 24
Sex: MALE
Minimum age (years): 16
Maximum age (years): 25
Standard ages: CHILD
ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: PARALLEL
Primary purpose: TREATMENT

Brief summary: The purpose of this study is to find which resistance training program hip thrust or back squats will enhance the performance that benefits the strength, power and speed in football players.

Detailed description: In previous study there is less literature in determining the comparative effect of hip thrust and back squat resistance training on performance among footballer players. Therefore there is a dire need to explore the effects of these resistance training exercises. This study aims to observe the effect of hip thrust and back squat resistance training on strength, power and speed in footballer players.

Eligibility criteria: Inclusion Criteria:

* Male
* Age 16-25 years
* Resistance Training of minimum 3 sessions per week
* Experienced players who are in practice from last 1.5 years.

Exclusion Criteria:

* No history of Metabolic Disorders.
* No history of Lower extremity trauma
* Past Surgeries of Spine
* Recreational Players will be excluded

Primary outcomes:
measure: Body Fat Caliper Mass Measurement
timeFrame: 6 weeks
measure: 1-Repetition Maximum
timeFrame: 6 weeks
measure: Countermovement Jump Test
timeFrame: 6 weeks
measure: Sprint Test
timeFrame: 6 weeks
Secondary outcomes:
Other outcomes:
Locations:
city: Lahore
country: Pakistan
facility: Pakistan Sports Board
state: Punjab
Study officials:
affiliation: Riphah International University
name: Maryam Aftab, DPT
role: PRINCIPAL_INVESTIGATOR
References:
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