Clinical trial NCT03986242: Vibration Rolling, Non- Vibration Rolling,and Static Stretching for Delayed-onset Muscle Soreness
Official title: Vibration Rolling, Non- Vibration Rolling,and Static Stretching for Delayed-onset Muscle Soreness on Physiological Changes and Recovery of Athletic Performance in Runners
Study type: INTERVENTIONAL
Overall status: COMPLETED
Phase: NA
Conditions: Delayed-onset Muscle Soreness
Keywords: Delayed-onset muscle soreness
vibration therapy
foam roller
stretching exercise
recovery
performance
Lead sponsor: Kaohsiung Medical University Chung-Ho Memorial Hospital
Sponsor class: OTHER
First posted: 2019-06-14
Enrollment: 18
Sex: ALL
Minimum age (years): 20
Maximum age (years): 40
Standard ages: ADULT
Accepts healthy volunteers: yes
Allocation: NON_RANDOMIZED
Intervention model: CROSSOVER
Primary purpose: PREVENTION

Brief summary: Delayed-onset muscle soreness (DOMS) is an acute micro-trauma or inflammatory response experienced in the most runners; and, it concurrently impairs athletic performance and may increase the risk of sports injury. Alleviating the symptoms of DOMS strategies are various; however, the specific recovery way remains unconcluded. Furthermore, few studies have investigated the effects of vibrating roller on alleviating the symptoms of DOMS and understand the biochemical changes in response to recovery of athletic performance. Therefore, this study hypothesizes that vibration rolling (VR) could provide a self-myofascial release. Meanwhile, vibration exercise could transmit vibration to specific muscle groups to decrease inflammation in corresponding to reduce muscular pain. Therefore, it could offer positive effects including improvements of flexibility, muscle stiffness, visual analog scale (VAS) for pain, jump, and dynamic balance.

Detailed description: Background: Delayed-onset muscle soreness (DOMS) is an acute micro-trauma or inflammatory response experienced in the most runners; and, it concurrently impairs athletic performance and may increase risk of sports injury. Alleviating the symptoms of DOMS strategies are various; however, the specific recovery way remains unconcluded. Furthermore, few studies have investigated that the effects of vibrating roller on alleviating the symptoms of DOMS, and understand the biochemical changes in response to recovery of athletic performance. Therefore, this study hypothesizes that vibration rolling (VR) could provide self-myofascia release. Meanwhile, vibration exercise could tramsit vibration to speific muscle groups to decrease inflammation in corresponding to reduce muscular pain. Therefore, it could offer positve effects including improvements of flexability, muscle stiffness, visual analog scale (VAS) for pain, jmup, and dynmaic balance. Purpose: To investigate VR, non-vibration rolling (NVR), and static stretching for DOMS on physiological changes and recovery of athletic performance in runners. Methods: Thirty healthy and recreationally adult runners will be voluntarily recruited in the experiment. Participant will be induced DOMS on the treadmill exercise firstly. Next, participants will be matched up and randomly assigned to the VR group, NVR group or static stretching group treatment. Each participant will be instructed to 20-minutes treatment on bilateral muscles including gluteus, anterior, and posterior thighs as well as anterior, and posterior legs. All subjects will receive blood analysis (leukocyte, lymphocyte, creatine kinase, c-reactive protein, interleukin-6) and perform flexibility muscular stiffness, VAS for pain, counter movement jump, Y balance tests on lower limb before exercise and after 24hour and 48 hour interventions. Expected outcomes: VR could effectively alleviate the symptoms of DOMS including decreasing inflammatory biochemical values, decreasing muscular stiffness, reducing muscular pain, and increasing flexibility and jump ability as well as improving dynamic balance on lower limb. This data may provide in alleviating the symptoms of DOMS to healthy populations, athletes, and medical team members.

Key Words: Delayed-onset muscle soreness, vibration therapy, foam roller, stretching exercise, recovery, performance

Eligibility criteria: Inclusion Criteria:

* Recruit runners of regular sports ages 20-40

Exclusion Criteria:

* Less than 3 athletes per week.
* Cardiovascular disease.
* History of asthma.
* Musculoskeletal injury within 6 months.
* Previous fracture surgery.
* Neurological symptoms.
* Taking anti-inflammatory drugs.
* Taking high blood pressure and diabetes.
* Bad habits such as smoking, drinking.
* Not being able to cooperate with time detection.

Primary outcomes:
measure: C-reactive protein
timeFrame: Change from baseline at 3 days
measure: Interleukin-6
timeFrame: Change from baseline at 3 days
Secondary outcomes:
measure: Flexibility
timeFrame: Change from baseline at 3 days
measure: Visual analog scale for pain
timeFrame: Change from baseline at 3 days
measure: Counter movement jump
timeFrame: Change from baseline at 3 days
measure: Y balance test
timeFrame: Change from baseline at 3 days
measure: Muscle stiffness
timeFrame: Change from baseline at 3 days
Other outcomes:
Locations:
city: Kaohsiung
country: Taiwan
facility: Kaohsiung Medical University
Study officials:
affiliation: Kaohsiung Medical University Chung-Ho Memorial Hospital
name: Wu Chia-Wen, Postgraduate
role: PRINCIPAL_INVESTIGATOR
References: