Clinical trial NCT06147193: Effects of Resistance Sprint Training With and Without Power Training on Sprint and Agility Performance
Official title: Effects of Resistance Sprint Training With and Without Power Training on Sprint and Agility Performance in Football Players
Study type: INTERVENTIONAL
Overall status: COMPLETED
Phase: NA
Conditions: Resistance Sprint Training With and Without Power
Keywords: Agility Training
Football
Power Training
Resistance Sprint Training
Lead sponsor: Sehat Medical Complex
Sponsor class: OTHER
First posted: 2023-11-27
Enrollment: 38
Sex: MALE
Minimum age (years): 18
Maximum age (years): 40
Standard ages: ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: PARALLEL
Primary purpose: TREATMENT

Brief summary: This study will be randomized clinical trial will be used to get expected outcomes. Hence under ethical consideration athletes of Pakistan football federation will go under the selection criteria and chosen voluntarily to participate in the study. Data will be collected with non-probability convenient sampling technique and 40 football players will be participated in this study. Participates will be divided into two groups with randomization process. 20 athletes will be in each group. Group A will be treated with squats jumps, change of direction speed, countermovement jump, bench press, Romanian deadlift and barbell squats, resistance band sprints, stair sprints and weighted sled pulls and Group B will be treated with squats jumps, change of direction speed, countermovement jump, resistance band sprints, stairs sprints and weighted sled pulls. These exercises will be given in 3 sets with 10 repetitions in each set. Pre and post interventions measures will be taken on 1st day and at 6th week there will be 3 sessions in a week. SPSS version 25 will be used to analyze the data.

Detailed description: Football is a sport which is of high-intensity intermittent game that requires players to be physically capable of coping with high-intensity movements, having repeated changes of direction, sprints, and accelerations/decelerations, with complex and physically demanding technical different actions Developing and loading strength techniques in football come from knowledge of game performance and its specific components and limitation components. Most of the important factors in football are explosiveness activities such as changing direction, jumping, sprinting, and kicking. Working on these explosive performances have been found after strength training that improved the available force of muscular contraction in appropriate muscle groups. Vertical jump and sprint performances are interlinked with maximal muscular strength in football players and the heavy resistance training can also increase running economy and which ultimately increases the aerobic performance of the athlete

Eligibility criteria: Inclusion Criteria:

* Male football players
* Age 18- 40 years
* BMI 18.5-25
* Being volunteered to participate in study
* Being engaged in practice from past 6th month

Exclusion Criteria:

* Athlete with current substance abuse
* Individual diagnose with severe anxiety disorder and psychosis
* History of previous fracture from last 6 months
* Musculoskeletal disorders (sprains, strains, tendinopathies, stress fracture)

Primary outcomes:
measure: Resisted sprinting speeds at 10-30 m
timeFrame: Change from Baseline at 6 weeks
measure: Change of direction speed (COD) testing
timeFrame: Change from Baseline at 6 weeks
measure: Squat jumps (SJ)
timeFrame: Change from Baseline at 6 weeks
measure: Countermovement Jump (CMJ)
timeFrame: Change from Baseline at 6 weeks
measure: Horizontal Jump (HJ)
timeFrame: Change from Baseline at 6 weeks
Secondary outcomes:
Other outcomes:
Locations:
city: Lahore
country: Pakistan
facility: Riphah International University
state: Punjab
Study officials:
affiliation: Riphah International University
name: Imran Ghafoor
role: PRINCIPAL_INVESTIGATOR
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