Clinical trial NCT04201977: Comparison of Different Forms of Recovery on the Functionality After Physical Exercise
Official title: Comparison of Different Forms of Recovery on the Functionality After Physical Exercise: Randomized Clinical Trial
Study type: INTERVENTIONAL
Overall status: COMPLETED
Phase: NA
Conditions: Massage
Inflammatory Response
Muscle, Skeletal
Cryotherapy Effect
Functional Disturbance
Lead sponsor: Universidade Federal de Santa Maria
Sponsor class: OTHER
First posted: 2019-12-17
Enrollment: 50
Sex: MALE
Minimum age (years): 18
Maximum age (years): 35
Standard ages: ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: CROSSOVER
Intervention model description: The four interventions will be randomized.
Primary purpose: TREATMENT

Brief summary: Delayed onset muscle soreness (DOMS) and decrease of musculoskeletal function are due to high intensity training and / or sports activities. These occur due to micro lesions of muscle tissue resulting in nociceptor sensitization. Non-pharmacological interventions to attenuate DOMS and favor muscle recovery have been studied. These interventions aim to maintain performance levels, especially in competitions. Among these interventions, cryotherapy (cold water immersion) and active recovery already have good clinical evidence. Currently a new proposal has been gaining ground for myofascial self-release (foam roller), however its mechanisms and clinical evidence are not yet well established. The aim of the present research is to compare the effects of passive recovery, active recovery, cold water immersion recovery and recovery through myofascial self-release on DOMS and the functionality of healthy volunteers undergoing resistance exercise.

Detailed description: The volunteers included in the study will perform an evaluation to verify the eligibility criteria, physical evaluation (weight, height, systemic blood pressure) and functional capacity to determine the exercise parameters. After will be presented to the four interventions, ie the recovery techniques after the exercises favoring their adaptation. There will be four resistance exercise sessions followed by interventions with a one week interval between each session. Interventions (passive recovery = 1, active recovery = 2, recovery with IAF = 3 and recovery with myofascial self-release = 4) will be randomized. Functionality assessments will be performed before and one hour after the intervention protocol. DOMS will be evaluated 24 and 72 hours after the exercise protocol. Evaluators will be blind to interventions.

Eligibility criteria: Inclusion Criteria:

* Male,
* Literate,
* Normotensive volunteers,
* Aged minimum18 to maximum 35 years old,
* Physically active (IPAQ scale).
* Body mass index (BMI: kg / m2) greater than 30

Exclusion Criteria:

* Use of food supplements and medication
* Consume alcoholic beverages (+ once a week)
* Present of musculoskeletal disorders,
* Previous diagnosis of diseases (rheumatologic, cardiovascular diseases, as well as neurological, oncological, immunological and hematological diseases)
* Psychiatric and / or cognitive problems.

On the day of the exams will be excluded:

* Volunteers who present symptoms of musculoskeletal disorders,
* Consume ergogenic substances (24h),
* Consume alcoholic beverages and foods containing alcohol or caffeine (24h)
* Have performedintense physical activities 72 hours before the exam.

Primary outcomes:
measure: Isometric peak torque
timeFrame: 30 minutes after the interventions
Secondary outcomes:
measure: Subjective exertion perception
timeFrame: 30 minutes after the interventions
measure: Flexibility
timeFrame: 30 minutes after the interventions
measure: Muscle power
timeFrame: 30 minutes after the interventions
measure: Agility
timeFrame: 30 minutes after the interventions
measure: Speed
timeFrame: 30 minutes after the interventions
measure: Muscle endurance
timeFrame: 30 minutes after the interventions
measure: Systemic blood pressure
timeFrame: 60 minutes after the interventions
measure: Heart rate variability
timeFrame: 60 minutes after the interventions
measure: Delayed onset muscle soreness
timeFrame: DOMS will be evaluated 24, 48 and 72 hours after the exercise protocol.
Other outcomes:
Locations:
city: Santa Maria
country: Brazil
facility: Luis Ulisses Signori
state: Rio Grande Do Sul
Study officials:
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