Clinical trial NCT06108986: Tabata vs Plyometric Training on Range of Motion, Agility and Vertical Jump in Taekwondo Players
Official title: Effects of Tabata Training Versus Plyometric Training on Range of Motion of ap Chagi, Agility and Vertical Jump in Taekwondo Players
Study type: INTERVENTIONAL
Overall status: RECRUITING
Phase: NA
Conditions: High-Intensity Interval Training
Plyometric Exercise
Martial Arts
Keywords: Tabata training
Plyometric training
Taekwondo
Lead sponsor: Riphah International University
Sponsor class: OTHER
First posted: 2023-10-31
Enrollment: 40
Sex: ALL
Minimum age (years): 12
Maximum age (years): 25
Standard ages: CHILD
ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: PARALLEL
Intervention model description: randomized clinical trail
Primary purpose: OTHER

Brief summary: The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.

Detailed description: the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test.

The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.

Eligibility criteria: Inclusion Criteria:

Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9

Exclusion Criteria:

Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease

Primary outcomes:
measure: range of motion
timeFrame: pre and 6 weeks post interventional
measure: agility
timeFrame: pre and 6 weeks post interventional
measure: vertical jump
timeFrame: pre and 6 weeks post interventional
Secondary outcomes:
Other outcomes:
Locations:
city: Sargodha
country: Pakistan
facility: Yaldarm taekwondo Academy
state: Punjab
Study officials:
affiliation: Study Principal Investigator
name: Muhammad Basim, DPT
role: PRINCIPAL_INVESTIGATOR
References:
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citation: Norjali Wazir MRW, Van Hiel M, Mostaert M, Deconinck FJA, Pion J, Lenoir M. Identification of elite performance characteristics in a small sample of taekwondo athletes. PLoS One. 2019 May 31;14(5):e0217358. doi: 10.1371/journal.pone.0217358. eCollection 2019.
citation: Jlid MC, Racil G, Coquart J, Paillard T, Bisciotti GN, Chamari K. Multidirectional Plyometric Training: Very Efficient Way to Improve Vertical Jump Performance, Change of Direction Performance and Dynamic Postural Control in Young Soccer Players. Front Physiol. 2019 Dec 9;10:1462. doi: 10.3389/fphys.2019.01462. eCollection 2019.
citation: Cherni Y, Jlid MC, Mehrez H, Shephard RJ, Paillard T, Chelly MS, Hermassi S. Eight Weeks of Plyometric Training Improves Ability to Change Direction and Dynamic Postural Control in Female Basketball Players. Front Physiol. 2019 Jun 13;10:726. doi: 10.3389/fphys.2019.00726. eCollection 2019.
citation: Viana RB, de Lira CAB, Naves JPA, Coswig VS, Del Vecchio FB, Gentil P. Tabata protocol: a review of its application, variations and outcomes. Clin Physiol Funct Imaging. 2019 Jan;39(1):1-8. doi: 10.1111/cpf.12513. Epub 2018 Apr 2.
citation: Tabata I. Tabata training: one of the most energetically effective high-intensity intermittent training methods. J Physiol Sci. 2019 Jul;69(4):559-572. doi: 10.1007/s12576-019-00676-7. Epub 2019 Apr 19.