Clinical trial NCT06468449: Strength Training on Muscle Power Output and Neuromuscular Adaptation Among China University Long Jump Athletes
Official title: Effects of Optimal Load Strength Training on Muscle Power Output and Neuromuscular Adaptation During Takeoff Among China University Long Jump Athletes
Study type: INTERVENTIONAL
Overall status: COMPLETED
Phase: NA
Conditions: Physical Dependence
Keywords: Optimal load strength training;
neuromuscular adaptation;
long jumper
power output
Lead sponsor: Universiti Putra Malaysia
Sponsor class: OTHER
First posted: 2024-06-21
Enrollment: 38
Sex: MALE
Minimum age (years): 18
Standard ages: ADULT
OLDER_ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: SEQUENTIAL
Intervention model description: In this study, the experimental group performed optimal load strength training aimed at developing the maximum power output of long jumpers, while the control group performed traditional strength training aimed at developing the fast strength of long jumpers.
Primary purpose: BASIC_SCIENCE

Brief summary: The purpose of this study is to investigate the effects of optimal load strength training on the lower limb neuromuscular adaptation of athletes. An anatomical analysis of the vertical jump reveals three phases: the propulsion phase, the flight phase, and the landing phase.

This study is an 8-week randomized controlled trial. After selecting the participants, basic information such as height, weight, age, and years of training experience is collected. Subsequently, a maximal output power test for lower limb squatting is conducted. Participants are then randomly assigned to the speed group, power group, and strength group. The optimal power load for the power group is determined based on the participant maximal output power. Training plans are developed for the traditional group, power group, and strength group. Each training session is organized and supervised by a designated person. Surface electromyography, three-dimensional motion capture systems, and force platforms are used to collect electromyographic and kinetic data of participants during pre-test and post-test vertical jump actions. Electromyography evoked potential instruments and myotonometer are used to collect nerve signals of the tibial nerve (posterior calf) and muscle fiber dimension data of the rectus femoris before and after the experiment. Additionally, static full-range-of-motion vertical jump kinematics and kinetics data are collected before and after the experiment. To ensure the quality and validity of the intervention, the following controls are implemented during the experiment: first, communication with the participants to inform them of the purpose of the study and ensure adherence to the correct movement standards during testing; second, having a designated person responsible for resistance training during the experiment; third, using the same equipment and team for testing to maximize the controllability of the experiment process; fourth, providing verbal encouragement to participants during testing to maximize effort and minimize experimental errors. The aim is to determine the effects of optimal load strength training on improving the lower limb output power during the propulsion phase of the take-off stage in long jump athletes and the underlying neuromuscular adaptation mechanisms.

Detailed description: In this study, the experimental group conducted 8 weeks of maximum output power strength training, and the control group also conducted 8 weeks of explosive power training (strength combined with speed). The subjects trained twice a week, and each training was not based on time, but on the number of times multiplied by the number of groups. The training load in the 8-week strength training of the experimental group was the load weight corresponding to the maximum output power of the subjects, and the training load in the control group was between 70% and 85% of the maximum strength. In the control group, the entire cycle was divided into three stages, 1-2 weeks: Adaptation period; 3-5 weeks: Enhancement period; 6-8 weeks: Stabilization period; the experimental group had no period division. The equipment for strength training in both the experimental and control groups was the Smith rack. The experimental group used weighted half squat jumps, and the control group used weighted half squat jumps plus knee hug jumps.

Eligibility criteria: Inclusion Criteria:

1. Aim for uniformity in various indicators to minimize errors caused by height, weight, and training experience differences.
2. Aim for a 1RM/body weight ratio of around 2.
3. Maintain normal diet and sleep patterns during the training period, and refrain from using supplements such as creatine and protein powder.
4. Male university long jump athletes should be aged ≥18, and they should not have engaged in strength training 48 hours before the baseline testing.

Exclusion Criteria:

1. Participants with various visceral diseases and abnormal liver or kidney function are excluded.
2. Those with unhealthy habits are excluded.
3. Participants with caffeine intake within 3 hours before testing are excluded.
4. Individuals who have engaged in high-intensity resistance exercises within the past 24 hours are excluded.
5. Those with lower limb joint injuries (open and closed) in the last 3 months are excluded.
6. Participants with contraindications such as cardiovascular diseases, skin allergies, and hernia are excluded.

Primary outcomes:
measure: Indicators of Neurological Adaptation（Number of nerve impulses）
timeFrame: From enrollment to the end of treatment at 8 weeks
measure: Muscle adaptation indicators (Muscle cross-sectional area)
timeFrame: From enrollment to the end of treatment at 8 weeks
measure: Sports performance indicators (Vertical jump speed )
timeFrame: From enrollment to the end of treatment at 8 weeks
measure: Sports performance indicators (Power output)
timeFrame: From enrollment to the end of treatment at 8 weeks
measure: Sports performance indicators (Take-off height)
timeFrame: From enrollment to the end of treatment at 8 weeks
measure: Indicators of Neurological Adaptation ( Nerve impulse frequency)
timeFrame: From enrollment to the end of treatment at 8 weeks
measure: Indicators of Neurological Adaptation (M wave amplitude)
timeFrame: From enrollment to the end of treatment at 8 weeks
measure: Indicators of Neurological Adaptation (H-max/ M-max)
timeFrame: From enrollment to the end of treatment at 8 weeks
measure: Indicators of Neurological Adaptation （Nerve conduction velocity）
timeFrame: From enrollment to the end of treatment at 8 weeks
measure: Indicators of Neurological Adaptation （Latency of the H reflex）
timeFrame: From enrollment to the end of treatment at 8 weeks
measure: Indicators of Neurological Adaptation （presynaptic inhibition）
timeFrame: From enrollment to the end of treatment at 8 weeks
Secondary outcomes:
Other outcomes:
Locations:
city: QinHuangdao
country: China
facility: YanShan university
state: HeiBei
city: Qinhuangdao
country: China
facility: Rong Wenchao
state: HeiBei
Study officials:
affiliation: University Putra Malaysia
name: wenchao rong, Ph.D
role: PRINCIPAL_INVESTIGATOR
References:
citation: Sabido R, Hernandez-Davo JL, Botella J, Moya M. Effects of 4-Week Training Intervention with Unknown Loads on Power Output Performance and Throwing Velocity in Junior Team Handball Players. PLoS One. 2016 Jun 16;11(6):e0157648. doi: 10.1371/journal.pone.0157648. eCollection 2016.