Clinical trial NCT06131736: Effects of High Intensity Interval Training and Cluster Training on Speed, Explosive Strength and Functional Performance
Official title: Comparative Effects of High Intensity Interval Training and Cluster Training on Speed, Explosive Strength and Functional Performance in Football Players.
Study type: INTERVENTIONAL
Overall status: RECRUITING
Phase: NA
Conditions: High Intensity Interval Training
Functional Performance
Football Players
Keywords: Explosive Strength, High Intensity Interval Training, Speed
Lead sponsor: Riphah International University
Sponsor class: OTHER
First posted: 2023-11-14
Enrollment: 54
Sex: ALL
Minimum age (years): 18
Maximum age (years): 30
Standard ages: ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: PARALLEL
Intervention model description: Randomized clinical trial
Primary purpose: OTHER

Brief summary: High-intensity interval training has been beneficial in many sports and significantly enhanced the results of physical training. Consequently, it has progressively been implemented among the football players. A Cluster Set (CS) is a set that has been broken up into smaller blocks of repeats with the inclusion of brief intra-set breaks or a reorganization of the breaks between repetitions. The initial assumption is that this design would offer a superior rise in exercise quality with the potential to maintain or enhance performance and enable larger loads, leading to stronger performance adaptations. The objective of the study is to compare the effects of high intensity interval training and cluster training on speed, explosive strength and functional performance in football players.

Detailed description: The objective of the study is to determine the effects of high intensity interval training and cluster training on speed, explosive strength and functional performance in football players.This is randomized clinical trial that will be conducted at football club, Pakistan sport club Lahore. Non-Probability convenient sampling technique will be used to collect data. The study will be completed in 6 months after the approval of ethical committee of RCRS \& Allied Health Sciences. Total number of participants will be 54, in group A participants will be 27, in group B participants will be 27. Performance, speed and strength will be measured by using FMS, 30-meter speed test and vertical jump test respectively. The participants will be divided into two groups. Group A will receive high intensity interval training (HIIT) and group B will receive cluster training. The training program will be conducted for 6 weeks and data will be collected pre and post training session. The data will be entered and analyzed using SPSS version 25 and Shapiro wilk test will be applied to determine the normality of the data. If data will be normally distributed then parametric type of statistical test will be applied while if the data will not normally distribute then non parametric type of test will be applied.

Eligibility criteria: Inclusion Criteria:

* • Male Players

  * Age between 18-30 years
  * At least 1 years of football experience

Exclusion Criteria:

* • Individuals with a lower extremity injury

  * Vestibular problems
  * Visual problems
  * Individuals who have had a concussion within the past 6 months

Primary outcomes:
measure: FMS (Functional movement screen)
timeFrame: Pre And 6 Weeks Post
measure: 30 METER SPRINT TEST
timeFrame: Pre And 6 Weeks Post
measure: THE VERTICAL JUMP TEST
timeFrame: Pre And 6 Weeks Post
Secondary outcomes:
Other outcomes:
Locations:
city: Lahore
country: Pakistan
facility: PSB-Coaching Centre, Lahore
state: Punjab
Study officials:
affiliation: Study Principal Investigator
name: Arslan Sarwar, DPT
role: PRINCIPAL_INVESTIGATOR
References:
citation: Sainani KL, Borg DN, Caldwell AR, Butson ML, Tenan MS, Vickers AJ, Vigotsky AD, Warmenhoven J, Nguyen R, Lohse KR, Knight EJ, Bargary N. Call to increase statistical collaboration in sports science, sport and exercise medicine and sports physiotherapy. Br J Sports Med. 2021 Jan;55(2):118-122. doi: 10.1136/bjsports-2020-102607. Epub 2020 Aug 19. No abstract available.
citation: Thorborg K, Mendonca L. Sports Physiotherapy for All. Int J Sports Phys Ther. 2021 Oct 1;16(5):1178-1180. doi: 10.26603/001c.28268. eCollection 2021. No abstract available.
citation: Arslan E, Orer GE, Clemente FM. Running-based high-intensity interval training vs. small-sided game training programs: effects on the physical performance, psychophysiological responses and technical skills in young soccer players. Biol Sport. 2020 Jun;37(2):165-173. doi: 10.5114/biolsport.2020.94237. Epub 2020 Mar 31.
citation: Zaras N, Stasinaki AN, Mpampoulis T, Spiliopoulou P, Hadjicharalambous M, Terzis G. Effect of Inter-Repetition Rest Vs. Traditional Resistance Training on The Upper Body Strength Rate of Force Development and Triceps Brachii Muscle Architecture. J Hum Kinet. 2022 Feb 10;81:189-198. doi: 10.2478/hukin-2022-0016. eCollection 2022 Jan.
citation: Kunz P, Engel FA, Holmberg HC, Sperlich B. A Meta-Comparison of the Effects of High-Intensity Interval Training to Those of Small-Sided Games and Other Training Protocols on Parameters Related to the Physiology and Performance of Youth Soccer Players. Sports Med Open. 2019 Feb 21;5(1):7. doi: 10.1186/s40798-019-0180-5.
citation: Nickerson BS, Williams TD, Snarr RL, Park KS. Individual and Combined Effect of Inter-repetition Rest and Elastic Bands on Jumping Potentiation in Resistance-Trained Men. J Strength Cond Res. 2019 Aug;33(8):2087-2093. doi: 10.1519/JSC.0000000000002593.