Clinical trial NCT03294642: Potato Ingestion and Time-trial Performance
Official title: Ingestion of Potatoes as a Nutritional Strategy to Improve Cycling Time-trial Performance in Endurance Trained Cyclists
Study type: INTERVENTIONAL
Overall status: COMPLETED
Phase: NA
Conditions: Exercise Performance
Keywords: exercise
FODMAP
gastrointestinal
endurance
cycling
Lead sponsor: University of Illinois at Urbana-Champaign
Sponsor class: OTHER
Collaborators: name: Alliance for Potato Research and Education
First posted: 2017-09-27
Enrollment: 12
Sex: ALL
Minimum age (years): 20
Maximum age (years): 40
Standard ages: ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: CROSSOVER
Primary purpose: OTHER

Brief summary: This research study evaluates the feasibility and appropriateness of potatoes as an ergogenic aid in comparison to the currently promoted sports gels during a cycling challenge and time trial. Using a crossover design, trained cyclists will complete three separate cycling challenges and subsequent time trials in which they will consume either potatoes, commercially available sports gels, or water only.

Detailed description: The metabolic demands created by endurance activities, which include muscle and liver glycogen depletion as well as losses in body fluids and electrolytes, are significant limitations to the performance potential of the athlete. For this reason, a well-supported recommendation exists for such athletes to consume a carbohydrate formula, in particular, one containing electrolytes during their activity.

Currently, most commercially available exercise-nutrition products for use in endurance activities come at relatively high costs to the athlete. Moreover, the ingredients used within this market vary and could therefore hinder their effectiveness. For example, Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols (FODMAPs) potentially present in common sports foods (i.e. excess fructose) are known to alter gastrointestinal (GI) function in some individuals. Indeed, 25-70% of endurance athletes experience GI symptoms during exercise. Given the prevalence of exercise induced GI discomfort in this population, it is possible that GI symptoms limit the adherence to nutritional recommendations during exercise. Therefore identification of a targeted nutrition strategy that maximizes GI effectiveness and dietary adherence is warranted.

An alternative to the commercially available sports foods are whole foods. Specifically, white potatoes, which have a high GI index, indicates that their carbohydrate content is readily available. Additionally, potatoes naturally contain potassium, an important electrolyte. Because of these characteristics, potatoes provide the potential to be a low-cost alternative, and merit investigation. To this point, we know of no studies that have explored the effectiveness of white potatoes as an ergogenic aid. Therefore, the purpose of this study is to examine how capable potatoes are at off-setting the losses in muscle and liver glycogen and electrolytes compared to the current products available on the market, i.e. "sports gels."

Eligibility criteria: Inclusion Criteria:

* Male or female
* ≥150 km/wk of cycling mileage
* ≥6 months of prior training history
* VO2peak values ≥45 ml/kg/min for females and ≥50 ml/kg/min for males
* Aged between 20-40 years

Exclusion Criteria:

* Chronic Smoking or tobacco use
* Active cardiovascular disease
* Diabetes Mellitus or other metabolic disorders
* Liver kidney, or urinary disease
* Musculoskeletal/Orthopedic disorders (e.g., osteoarthritis, rheumatoid arthritis, tendinitis, gout, fibromyalgia, patellar tendinopathy, or chronic low back pain)
* Neuromuscular disorders
* hypertension
* Diagnosed GI tract diseases
* Heart Disease
* Bleeding or clotting disorders
* Neurological disease
* Epilepsy
* Respiratory disease
* Pregnancy
* Contraindications for exercise
* \<150 km/wk of cycling mileage
* \<6 months of prior training history
* VO2peak values \<45 ml/kg/min for females and \<50 ml/kg/min for males

Primary outcomes:
measure: Time trial performance measured in minutes
timeFrame: 1 year
Secondary outcomes:
Other outcomes:
Locations:
city: Urbana
country: United States
facility: Freer Hall
state: Illinois
Study officials:
affiliation: University of Illinois at Urbana-Champaign, Department of Kinesiology
name: Nicholas A Burd, Ph.D
role: PRINCIPAL_INVESTIGATOR
References: