Clinical trial NCT05309486: Effects of Online Pilates and Face-To-Face Pilates on Healthy Individuals
Official title: Effects of Online Pilates and Face-To-Face Pilates on Healthy Individuals During the COVID-19 Pandemic: A Randomized Controlled Study
Study type: INTERVENTIONAL
Overall status: COMPLETED
Phase: NA
Conditions: Healthy Lifestyle
Health Behavior
Keywords: Online pilates
Quality of life
Depression
Core
Pilates exercises
Lead sponsor: Ankara Medipol University
Sponsor class: OTHER
First posted: 2022-04-04
Enrollment: 58
Sex: ALL
Minimum age (years): 25
Maximum age (years): 40
Standard ages: ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: PARALLEL
Intervention model description: Using a computer program, the investigators randomly placed individuals who completed the initial assessment into the online pilates group (OPG) or face-to-face pilates group (FPG).
Primary purpose: TREATMENT

Brief summary: Many studies on pilates have shown that these exercises positively affect the endurance of core muscles, mental health, and quality of life in healthy individuals when applied face-to-face.

In a few recent studies, the effects of online pilates training have been examined and shown to be effective on core endurance, depression, and quality of life. In the results of these studies, it has been emphasized that it is necessary to compare whether online pilates training is as practical as face-to-face pilates training. For this reason, the investigators thought that randomized controlled studies investigating the effects of online and face-to-face pilates methods in healthy individuals are needed. The investigators planned a randomized controlled study investigating the impact of online pilates and face-to-face pilates methods. The study aims to examine and compare the effects of online pilates and face-to-face pilates methods on core muscle endurance, depression, and quality of life in healthy individuals.

Detailed description: An experienced physiotherapist blind will evaluate participants by randomization at the start of the study and eight weeks later. The group participants belong to will not be disclosed to the participants until the end of the first assessment. Individuals who complete the initial evaluation will be randomly assigned to the online pilates group (OPG) or face-to-face pilates group (FPG) using a computer program. Both online and face-to-face applications will be carried out under the supervision of a physiotherapist with 11 years of experience.

Participants included in the study will be evaluated with data collection forms filled twice, before and after the training programs. The participants' demographic information (age, body weight, height, body mass index) will be recorded.

Statistical analysis will be performed using SPSS software, version 21 (SPSS Inc. Chicago, IL, USA). The normal distribution of the variables will be determined using histograms, probability plots, and the Shapiro-Wilk test. Due to the abnormal distribution, the median and interquartile range (IQR) will be used for descriptive statistics. A Mann-Whitney U test will be used to compare baseline and vary values between groups. The Wilcoxon test will compare baseline values within the group to values after six weeks. The significance level will be set-top \< 0.05 for all analyses. Effect sizes will be evaluated according to Cohen's d standards within pre-post differences. Effect size results will be interpreted as small (≥ 0.2), moderate (≥ 0.5), or large (≥ 0.8) according to the guidelines.

Eligibility criteria: Inclusion Criteria:

* 25-40 years of age.
* Voluntarily participate in research to accept

Exclusion Criteria:

* Any cardiovascular, orthopedic, visual, hearing, and perception problems that may affect the results of the research.
* Participating in other exercises or physiotherapy programs during the past 6 months.

Primary outcomes:
measure: Core muscle endurance- Baseline
timeFrame: Assessment will be conducted before the intervention
measure: Core muscle endurance- Post intervention
timeFrame: Assessment will be conducted immediately after the intervention
measure: Depression - Baseline
timeFrame: Assessment will be conducted before the intervention
measure: Depression - Post intervention
timeFrame: Assessment will be conducted immediately after the intervention
measure: Quality of life - Baseline
timeFrame: Assessment will be conducted before the intervention
measure: Quality of life - Post intervention
timeFrame: Assessment will be conducted immediately after the intervention
Secondary outcomes:
Other outcomes:
Locations:
city: Altındağ
country: Turkey
facility: Ankara Medipol University
state: Ankara
Study officials:
affiliation: Ankara Medipol University
name: HALIL IB BULGUROGLU, PHD PT
role: PRINCIPAL_INVESTIGATOR
References:
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citation: Suner-Keklik S, Numanoglu-Akbas A, Cobanoglu G, Kafa N, Guzel NA. An online pilates exercise program is effective on proprioception and core muscle endurance in a randomized controlled trial. Ir J Med Sci. 2022 Oct;191(5):2133-2139. doi: 10.1007/s11845-021-02840-8. Epub 2021 Oct 30.
citation: Campos RR, Dias JM, Pereira LM, Obara K, Barreto MS, Silva MF, Mazuquin BF, Christofaro DG, Fernandes RA, Iversen MD, Cardoso JR. Effect of the Pilates method on physical conditioning of healthy subjects: a systematic review and meta-analysis. J Sports Med Phys Fitness. 2016 Jul-Aug;56(7-8):864-73. Epub 2015 May 25.
citation: Cruz-Ferreira A, Fernandes J, Laranjo L, Bernardo LM, Silva A. A systematic review of the effects of pilates method of exercise in healthy people. Arch Phys Med Rehabil. 2011 Dec;92(12):2071-81. doi: 10.1016/j.apmr.2011.06.018. Epub 2011 Oct 24.