Clinical trial NCT06080516: Metabolic Cost of Kettlebell Training
Official title: Metabolic Cost of Kettlebell Training
Study type: INTERVENTIONAL
Overall status: COMPLETED
Phase: NA
Conditions: Exercise Energy Expenditure
Keywords: Anaerobic energy expenditure
Functional training
Kettlebell training
Excess post-exercise oxygen consumption
Aerobic energy expenditure
Lead sponsor: University of Thessaly
Sponsor class: OTHER
First posted: 2023-10-12
Enrollment: 10
Sex: MALE
Minimum age (years): 18
Maximum age (years): 35
Standard ages: ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: CROSSOVER
Primary purpose: SCREENING

Brief summary: This study aims at investigating the metabolic cost of several fundamental exercises with Kettlebell. Kettlebell training has become a popular training modality that is efficiently used to improve cardiovascular status and physical performance. Despite its widespread use and popularity the metabolic cost of exercises using kettlebell remains to be elucidated. Therefore, the metabolic cost of various fundamental exercise with kettlebell will be determined to aid the planning of exercise training programs.

Detailed description: Ten healthy young adults will be assigned to this study. Participants will initially undergo a baseline assessment of their anthropometrics, body composition (by DXA), resting metabolic rate (RMR), cardiorespiratory fitness (VO2max), muscular strength \[maximal strength (1RM) and muscular endurance\] and functional capacity. After baseline screening, participants will execute in different days (one exercise per day) one set of each of the following 7 exercises: (1) plank with kettlebell pass, (2) swings, (3) overhead squat-thrusters, (4) lunges with motion hands, (5) single leg deadlift, (6) wood chop και (7) snatch, in two different conditions: (i) 30 sec and (ii) 45 sec exercise duration, in a random order. Prior to each exercise resting heart rate, blood lactate concentration, oxygen consumption and rate of perceived exertion will be recorded. Heart rate and oxygen consumption (through portable gas analyzer) will be continuously monitored during the exercise and after the end of it, until the oxygen consumption reach the pre-exercise values (excess post-exercise oxygen consumption). Blood lactate and rate of perceived exertion will be reassessed post-exercise.

Eligibility criteria: Inclusion Criteria:

* Aged 18-35 years
* Physically active individuals
* Free of chronic diseases
* Free of musculoskeletal injuries
* Nonsmokers

Exclusion Criteria:

* Chronic disease
* Musculoskeletal injury
* Consumption of alcohol, caffeine and any type of ergogenic supplement during the study

Primary outcomes:
measure: Change in exercise energy expenditure
timeFrame: At pre-exercise, during and up to 15 minutes after the exercise (a single set lasting 30 or 45 seconds)
measure: Change in aerobic energy expenditure
timeFrame: At pre-exercise and during the exercise (a single set lasting 30 or 45 seconds)
measure: Change in anaerobic energy expenditure
timeFrame: At pre-exercise and post-exercise (a single set lasting 30 or 45 seconds)
measure: Change in recovery energy expenditure
timeFrame: At pre-exercise and up to 15 minutes after the exercise (a single set lasting 30 or 45 seconds)
Secondary outcomes:
measure: Change in blood lactate concentration
timeFrame: At pre-exercise and 4 minutes after the exercise session
measure: Change in heart rate
timeFrame: At pre-exercise, during and up to 15 minutes after the exercise session.
measure: Change in rate of perceived exertion
timeFrame: At pre-exercise and post-exercise session.
measure: Change in respiratory exchange ratio
timeFrame: At pre-exercise, during and up to 15 minutes after the exercise session.
Other outcomes:
Locations:
city: Trikala
country: Greece
facility: Laboratory of Exercise Physiology, Exercise Biochemistry and Sports Nutrition, Department of Physical Education and Sport Science, University of Thessaly
state: Karyes
Study officials:
affiliation: University of Thessaly
name: Dimitrios Draganidis, PhD
role: STUDY_DIRECTOR
References: