Clinical trial NCT05532839: Self-paced High-intensity Interval Training and Moderate Intensity Continuous Training in Young Adults
Official title: Effects of Self-paced High-intensity Interval Training and Moderate Intensity Continuous Training on the Physical Performance and Psychophysiological Responses in Recreationally Active Young Adults
Study type: INTERVENTIONAL
Overall status: COMPLETED
Phase: NA
Conditions: Psychophysiologic Reaction
Keywords: High intensity interval training
Moderate intensity continuous training
Lead sponsor: Riphah International University
Sponsor class: OTHER
First posted: 2022-09-08
Enrollment: 26
Sex: ALL
Minimum age (years): 16
Maximum age (years): 35
Standard ages: CHILD
ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: PARALLEL
Primary purpose: TREATMENT

Brief summary: Study will be randomized clinical trial. Data will be collected from non probability convenient sampling technique. Total 26 participants from Pakistan Sports Board will be selected and randomly allocated in two different groups i.e. Group A and Group B. Group A will be given high intensity interval training and Group B will be on moderate intensity continuous training. Statistical package for the social sciences will be used to analyze the results by using parametric test after confirming normality of data.

Detailed description: Recreational activities are those in which you genuinely engage with others to have fun and relax in your leisure time. This includes activities that require physical activity as well as connections and play with others. They are not activities that you can finish totally on your alone; while you can try to do some with your own, you will miss out on the enjoyment of doing that with others

High-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period. The therapy lasted 6 weeks, and HIIT comprised of two 12-24 × 30 second high-intensity runs separated by thirty seconds of relaxation.

Moderate-intensity continuous training consists of periods followed by 50 minutes of exercise- bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate. The MICT ran continuously for 24-48 minutes. From the day of the six weeks intervention strategies, the mentioned assays were conducted: Yo-Yo Intermittent Recovery Test level 1, repeated sprint ability , sprint test, alter of way test which is t drill, and physical activity enjoyment scale and shuttle run. Through these trainings, individuals in both groups must follow the old their balanced meal.

Eligibility criteria: Inclusion Criteria:

* Both genders was included in our study.
* Participants of age of 16 to 35 years were included.
* Included those participants who were playing sports such as cricket, football, basketball and tennis and their training workload of less than three training units per week and less than one eight minutes, also doing core strength training, also doing cardio trainings and group exercise, from the last two years.

Exclusion Criteria:

* Adults who were having history of any trauma from last 6 month were excluded.
* SOB or any other cardiopulmonary disease.

Primary outcomes:
measure: Yo-Yo Intermittent Recovery Test level 1 (YYIRTL-1)
timeFrame: 3 months
measure: Repeated sprint ability (RSA)
timeFrame: 3 months
measure: Change of direction test (T-drill)
timeFrame: 3 months
measure: Training rating of perceived exertion (RPE)
timeFrame: 3 months
measure: Physical activity enjoyment scale (PACES)
timeFrame: 3 months
measure: Shuttle run test (PACER)
timeFrame: 3 months
Secondary outcomes:
Other outcomes:
Locations:
city: Lahore
country: Pakistan
facility: Sadia Afzaal Sukhera
state: Lahore, Punjab, Pakistan
Study officials:
affiliation: Study Principal Investigator
name: Muhammad Sanaullah, MS
role: PRINCIPAL_INVESTIGATOR
References: