Clinical trial NCT06167850: Effect of the Copenhagen Plank on Aductional Strenght and Vertical Jump in Female Football Players
Official title: Effect of the Copenhagen Plank on Aductional Strenght and Vertical Jump in Female Football Players: Randomized Controlled Trial
Study type: INTERVENTIONAL
Overall status: COMPLETED
Phase: NA
Conditions: Groin Injury
Muscle Injury
Keywords: Groin pain
Adductors
Copenhagen plank
Strength
Lead sponsor: Universidad Católica San Antonio de Murcia
Sponsor class: OTHER
First posted: 2023-12-13
Enrollment: 26
Sex: FEMALE
Minimum age (years): 18
Maximum age (years): 32
Standard ages: ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: CROSSOVER
Primary purpose: PREVENTION

Brief summary: There is enough evidence to know the high incidence of groin injuries in soccer. Despite this, there is not enough about these in women's football. The researchers perform the Copenhagen plank to obtain an improvement in the improvement of adductor strength and the reduction of groin injuries

Detailed description: At present, there is enough evidence to know the high incidence of groin injuries in soccer. Despite this, there is not enough about them in women's football. Strengthening the adductor muscles is beneficial in preventing these injuries. The Copenhagen plank is beneficial in programs for the prevention and treatment of groin injuries. A randomized controlled trial was carried out. The sample was made up of 26 players between 18 and 31 years of age from the CAP Ciudad de Murcia soccer team. The experimental group (n=12) performed the Copenhagen plank protocol for 4 weeks, the control group continued their training as normal. Performance was assessed using the CMJ jump and the hip adduction strength test using manual dynamometry. 3 measurements were made.

Eligibility criteria: Inclusion criteria:

* Girls of legal age
* At least 4.5 hours of weekly training
* Active female soccer team players

Exclusion Criteria:

* Current injury
* Injury in the previous 6 months

Primary outcomes:
measure: Counter Movement Jump
timeFrame: Up to 12 weeks
measure: Adductor muscle strength
timeFrame: Up to 12 weeks
Secondary outcomes:
Other outcomes:
Locations:
city: Murcia
country: Spain
facility: Rocío Martínez Fernández
state: Molina De Segura
Study officials:
References:
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