Clinical trial NCT05707104: Pilates and Plyometric Training on Physical Performance of Volleyball Players
Official title: Comparative Effects of Pilates and Plyometric Training on Physical Performance of Volleyball Players
Study type: INTERVENTIONAL
Overall status: COMPLETED
Phase: NA
Conditions: Volleyball Players
Keywords: Performance
Pilates
plyometric
volleyball
sprint
Lead sponsor: Riphah International University
Sponsor class: OTHER
First posted: 2023-01-31
Enrollment: 38
Sex: ALL
Minimum age (years): 18
Maximum age (years): 30
Standard ages: ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: PARALLEL
Primary purpose: OTHER

Brief summary: Volleyball is one of the famous games which is used in order to enhance and increase physical and game oriented skills in athletes and players. The main goal of athletic training and sports participation is to enhance athletic performance. Different types of training regimes (Pilates and Plyometric) are used on athletes to increase their physical performance. As volleyball is the game of power agility as well as speed. Physical fitness is one of the important parameters of this game. So, Pilates training strengthens the deep core muscles and improves movement, efficiency and muscle control. And plyometric training is to increase the power of subsequent movements using both natural elastic components of muscle and tendon and the stretch reflex. The aim of this study is to compare the effects of Pilates and Plyometric, on physical performance of volleyball players.

Detailed description: This will be a Randomized Clinical Trial that will be conducted at Pakistan Sports Board and Coaching Centre, Lahore. Participants of the study are 38 that will be randomly allocated into 2 groups. The group A will perform Pilates three times per week for 6 weeks and group B will follow Plyometric training three times per week for 6 weeks. Participants of both groups will follow their regular warm up regime and nutrition plans. All participants will undergo a pre and post treatment test via Functional movement's screen test (FMST), vertical-jump test (VJT), 30m sprint test, sit and reach test. The data will be analyzed via SPSS version 21.

Key Words: Performance; Pilates; plyometric; sprint; volleyballVolleyball is one of the famous games which is used in order to enhance and increase physical and game oriented skills in athletes and players. The main goal of athletic training and sports participation is to enhance athletic performance. Different types of training regimes (Pilates and Plyometric) are used on athletes to increase their physical performance. As volleyball is the game of power agility as well as speed. Physical fitness is one of the important parameters of this game. So, Pilates training strengthens the deep core muscles and improves movement, efficiency and muscle control. And plyometric training is to increase the power of subsequent movements using both natural elastic components of muscle and tendon and the stretch reflex. The aim of this study is to compare the effects of Pilates and Plyometric, on physical performance of volleyball players.

This will be a Randomized Clinical Trial that will be conducted at Pakistan Sports Board and Coaching Centre, Lahore. Participants of the study are 38 that will be randomly allocated into 2 groups. The group A will perform Pilates three times per week for 6 weeks and group B will follow Plyometric training three times per week for 6 weeks. Participants of both groups will follow their regular warm up regime and nutrition plans. All participants will undergo a pre and post treatment test via Functional movement's screen test (FMST), vertical-jump test (VJT), 30m sprint test, sit and reach test. The data will be analyzed via SPSS version 21.

Key Words: Performance; Pilates; plyometric; sprint; volleyball

Eligibility criteria: Inclusion Criteria:

* • Male and female volleyball players

  * Age group 18-30years.
  * Participants having an experience of at least 1 year.
  * Participants that are practicing for three or more times in a week

Exclusion Criteria:

* Athletes with any musculoskeletal injuries;

  * Athletes with any systemic illness;
  * Novice players
  * Any injury within one month
  * Players not willing to participate
  * Psychologically unstable
  * Elite/ International players.

Primary outcomes:
measure: Vertical jump test
timeFrame: 6 week
measure: Sit and reach test
timeFrame: 6 weeks
measure: 30m sprint test
timeFrame: 6 weeks
measure: ILLINOIS AGILITY TEST
timeFrame: 6 weeks
Secondary outcomes:
Other outcomes:
Locations:
city: Lahore
country: Pakistan
facility: Pakistan Sports Board
state: PUnjab
Study officials:
affiliation: Riphah International University
name: Muhammad Asrar Yousaf, phd
role: PRINCIPAL_INVESTIGATOR
References: