Clinical trial NCT05835557: Physiological Outcomes of High-intensity Interval Training With Post-exercise Blood Flow Restriction
Official title: Physiological Outcomes of High-intensity Interval Training With Post-exercise Blood Flow
Study type: INTERVENTIONAL
Overall status: COMPLETED
Phase: NA
Conditions: Exercise Performance
Lead sponsor: Nanyang Technological University
Sponsor class: OTHER
First posted: 2023-04-28
Enrollment: 40
Sex: MALE
Minimum age (years): 18
Maximum age (years): 40
Standard ages: ADULT
Accepts healthy volunteers: yes
Allocation: RANDOMIZED
Intervention model: PARALLEL
Intervention model description: Two groups exposed to 9 sessions of high intensity short interval training with or without blood flow restriction between sets of exercise.
Primary purpose: OTHER

Brief summary: This research study revolves around the physiological outcomes of using post-exercise blood flow restriction (BFR) with high intensity short interval training (ST) The main aims of this study are to compare (i) aerobic performance outcomes, and (ii) anaerobic and muscular performance outcomes - between 2 groups of participants after either undergoing 3 weeks of ST + post-exercise BFR (BFR-ST) or traditional ST.

Detailed description: This research study revolves around the physiological outcomes of using post-exercise blood flow restriction (BFR) with high-intensity interval exercise training (HIIT), specifically high intensity short interval training (ST) protocol of 30s work, 30s rest, for the recreational endurance athlete. In previous research, it has been shown that using BFR during rest intervals of a ST protocol would elicit greater physiological stresses in terms of higher heart rate, greater muscle activation, reduced oxygenation within the muscle tissue during exercise, and increased blood lactate post-exercise as compared with the control condition. However, the physiological outcomes of this type of training method over a longer-term (9 sessions over 3 weeks) have not been explored. The main aims of this study is to compare the physiological outcomes, - (i) aerobic performance outcomes, and (ii) anaerobic and muscular performance outcomes - between 2 groups of participants after either undergoing 3 weeks of ST + post-exercise BFR (BFR-ST) or traditional ST . The hypotheses for this study are: the BFR-ST group would experience a (i) greater improvement in maximal aerobic capacity, function and time trial performance and, (ii) greater improvement in anaerobic power and capacity as well as muscular strength and power, as compared with the ST group.

Eligibility criteria: Inclusion Criteria:

* Male
* 18-40 years
* Actively performing endurance exercise (running or cycling) for at least 2 sessions (1 - 1.5h) per week
* Healthy (free from illnesses) and no musculoskeletal injuries for the past 6 months
* No history of cardiometabolic, vascular diseases or similar conditions (e.g., high blood pressure, peripheral vascular diseases, heart diseases, metabolic syndrome, diabetes, stroke, etc.).
* Pass the pre-participation health screening tests - Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) and Australian Institute of Sport Blood Flow Restriction (AIS BFR) pre-screening questionnaire (no history of any risk factors).
* Achieve a maximum oxygen uptake (VO2max) of ≥40ml/kg/min during a maximal aerobic power cycling screening test.
* Non-smoker
* Drink alcohol less than 3 times each week and less than 3 drinks each time

Exclusion Criteria:

* Persons with any form of illnesses and/or musculoskeletal injuries for the past 6 months
* Any history of cardiometabolic, vascular diseases or similar conditions which may worsen with the use of blood flow restriction during exercise
* Fail the pre-participation health screening tests
* Below 40ml/kg/min VO2max during maximal aerobic power cycling test
* Smoker
* Consumption of alcohol beyond that stated in the inclusion criteria.
* History of asthma or taking medication for asthma.

Primary outcomes:
measure: Maximum oxygen uptake and power
timeFrame: Will be assessed at baseline (Day 0 - Pre) and the change in this outcome 24 hours after 9 sessions of training over 3 weeks (Post)
measure: 20 km Cycling time trial
timeFrame: Will be assessed at baseline (Day 0 - Pre) and the change in this outcome 24 hours after 9 sessions of training over 3 weeks (Post)
measure: Wingate test of anaerobic power
timeFrame: Will be assessed at baseline (Day 0 - Pre) and the change in this outcome 24 hours after 9 sessions of training over 3 weeks (Post)
Secondary outcomes:
measure: Exercise economy
timeFrame: Will be assessed at baseline (Day 0 - Pre) and the change in this outcome 24 hours after 9 sessions of training over 3 weeks (Post)
measure: Isometric mid-thigh pull
timeFrame: Will be assessed at baseline (Day 0 - Pre) and the change in this outcome 24 hours after 9 sessions of training over 3 weeks (Post)
measure: Countermovement jump height
timeFrame: Will be assessed at baseline (Day 0 - Pre) and the change in this outcome 24 hours after 9 sessions of training over 3 weeks (Post)
Other outcomes:
Locations:
city: Singapore
country: Singapore
facility: Human Bioenergetics Laboratory, National Institute of Education, Nanyang Technological University
Study officials:
References: