Task: Content Generation / Report drafting
User instruction:
Write a science-based bulking strategy report for individuals with over three years of training experience that meets the following criteria:
- Present an integrated approach covering nutrition, physiology, and training techniques
- Include explanations and references grounded in recent research papers or statistics
- Recommend supplements that support adequate food intake
- Provide a concrete action plan

Evaluation criteria:
A strategic report on “bulking up” must be written from three perspectives: nutrition, physiology, and training techniques.
An integrated approach must be presented covering the three perspectives of nutrition, physiology, and training techniques.
Recent research papers or statistical data must be utilized.
When citing recent research papers or statistical data, sources must be included.
At least one supplement that aids in adequate food intake must be recommended.
A concrete execution plan for bulking up must be included.