Strength training
Periodization
Columns: Week | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Volume Lbs. | Peak Intensity(Last Set) | % of 1 Rep Max(Last Set)
1 | 95lb x 8reps | 100lb x 8reps | 110lb x 8reps | 115lb x 8reps | 120lb x 8reps | 4320 | 73% | 52.5% | 2 | 105lb x 8reps | 110lb x 7reps | 115lb x 7reps | 125lb x 7reps | 130lb x 7reps | 4200 | 79% | 57.75% | 3 | 110lb x 7reps | 120lb x 7reps | 125lb x 6reps | 135lb x 6reps | 140lb x 6reps | 4010 | 84% | 63% | 4 | 125lb x 6reps | 130lb x 6reps | 140lb x 6reps | 145lb x 5reps | 155lb x 5reps | 3870 | 88% | 68.25% | 5 | 130lb x 5reps | 140lb x 5reps | 150lb x 5reps | 155lb x 5reps | 165lb x 4reps | 3535 | 94% | 73.5% | 6 | 140lb x 4reps | 150lb x 4reps | 160lb x 4reps | 165lb x 4reps | 175lb x 4reps | 3160 | 99% | 79%