Multi-stage fitness test
Calculations
Columns: Level | Shuttles | Cumulative Shuttles | Speed (km/h) | Shuttle Time (seconds) | Total level time (s) | Distance (m) | Cumulative Distance (m) | Cumulative Time (min and seconds)
1 | 7 | 7 | 8 | 9 | 63 | 140 | 140 | 1:03 | 2 | 8 | 15 | 9 | 8 | 64 | 160 | 300 | 2:07 | 3 | 8 | 23 | 9.5 | 7.58 | 60.63 | 160 | 460 | 3:08 | 4 | 9 | 32 | 10 | 7.2 | 64.8 | 180 | 640 | 4:12 | 5 | 9 | 41 | 10.5 | 6.86 | 61.71 | 180 | 820 | 5:14 | 6 | 10 | 51 | 11 | 6.55 | 65.5 | 200 | 1020 | 6:20 | 7 | 10 | 61 | 11.5 | 6.26 | 62.61 | 200 | 1220 | 7:22 | 8 | 11 | 72 | 12 | 6 | 66 | 220 | 1440 | 8:28 | 9 | 11 | 83 | 12.5 | 5.76 | 63.36 | 220 | 1660 | 9:31 | 10 | 11 | 94 | 13 | 5.54 | 60.92 | 220 | 1880 | 10:32 | 11 | 12 | 106 | 13.5 | 5.33 | 64 | 240 | 2120 | 11:36 | 12 | 12 | 118 | 14 | 5.14 | 61.71 | 240 | 2360 | 12:38 | 13 | 13 | 131 | 14.5 | 4.97 | 64.55 | 260 | 2620 | 13:43 | 14 | 13 | 144 | 15 | 4.8 | 62.4 | 260 | 2880 | 14:45 | 15 | 13 | 157 | 15.5 | 4.65 | 60.39 | 260 | 3140 | 15:46 | 16 | 14 | 171 | 16 | 4.5 | 63 | 280 | 3420 | 16:49 | 17 | 14 | 185 | 16.5 | 4.36 | 61.09 | 280 | 3700 | 17:50 | 18 | 15 | 200 | 17 | 4.24 | 63.53 | 300 | 4000 | 18:54 | 19 | 15 | 215 | 17.5 | 4.11 | 61.71 | 300 | 4300 | 19:56 | 20 | 16 | 231 | 18 | 4 | 64 | 320 | 4620 | 21:00 | 21 | 16 | 247 | 18.5 | 3.89 | 62.27 | 320 | 4940 | 22:03