Question: How many % of 1 Rep Max(Last Set) has a Set 4 of 145lb x 5reps?
SQL: SELECT "% of 1 Rep Max(Last Set)" FROM "2-1240348-3" WHERE "Set 4" = '145lb x 5reps';

Question: How many lbs does a set 4 of 115lb x 8reps have?
SQL: SELECT "Volume Lbs." FROM "2-1240348-3" WHERE "Set 4" = '115lb x 8reps';

Question: What is set 3 on week 6?
SQL: SELECT "Set 3" FROM "2-1240348-3" WHERE "Week" = 6.0;