Question: What are the points for the Seven Sisters RFC club?
SQL: SELECT "Points" FROM "2-13564702-4" WHERE "Club" = 'Seven Sisters RFC';

Question: How many tries were for the 7 lost?
SQL: SELECT "Tries for" FROM "2-13564702-4" WHERE "Lost" = '7';

Question: How many tries had a losing bonus of 5, and were part of the Maesteg Celtic RFC club?
SQL: SELECT "Tries for" FROM "2-13564702-4" WHERE "Losing bonus" = '5' AND "Club" = 'Maesteg Celtic RFC';

Question: What was lost against 383 points?
SQL: SELECT "Lost" FROM "2-13564702-4" WHERE "Points against" = '383';