Question: Tell me the long for TD's of 4
SQL: SELECT "Long" FROM "2-11784911-4" WHERE "TD's" = 4.0;

Question: Tell me the long for Charles Frederick
SQL: SELECT "Long" FROM "2-11784911-4" WHERE "Player" = 'Charles Frederick';

Question: Tell me the average for 1 yards
SQL: SELECT "Avg." FROM "2-11784911-4" WHERE "Yards" = '1';

Question: Tell me the sum of TD's for 4 avg.
SQL: SELECT SUM("TD's") FROM "2-11784911-4" WHERE "Avg." = '4';