Question: What grade was the 2.4km Run (min:sec) of 13:01-13:40?
SQL: SELECT "Grade" FROM "2-10890692-3" WHERE "2.4km Run (min:sec)" = '13:01-13:40';

Question: What shuttle Run (sec) time has a 2.4km Run (min:sec) of 12:21-13:00?
SQL: SELECT "Shuttle Run (sec)" FROM "2-10890692-3" WHERE "2.4km Run (min:sec)" = '12:21-13:00';