user: ### NOW ANSWER:
Question: What is the lowest Long, when Name is kass, rob, and when Avg/g is less than -0.30000000000000004?
Columns: ['Name', 'Gain', 'Loss', 'Long', 'Avg/g']
Types: ['text', 'real', 'real', 'real', 'real']
Sample row: ['Whitley, Norman', 722.0, 24.0, 69.0, 49.9]
SQL:

assistant: SELECT MIN("Long") FROM "Table" WHERE "Name" = 'kass, rob' AND "Avg/g" < -0.30000000000000004;