user: ### NOW ANSWER:
Question: What is the highest total number of appearances when there were less than 4 at the FA cup?
Columns: ['Player', 'Position', 'Premier League', 'FA Cup', 'League Cup', 'UEFA Cup', 'Total']
Types: ['text', 'text', 'real', 'real', 'real', 'real', 'real']
Sample row: ['Michael Dawson', 'Defender', 37.0, 6.0, 4.0, 10.0, 57.0]
SQL:

assistant: SELECT MAX("Total") FROM "Table" WHERE "FA Cup" < 4.0;