user: ### NOW ANSWER:
Question: Name the average total for gold less than 1 and rank less than 5
Columns: ['Rank', 'Gold', 'Silver', 'Bronze', 'Total']
Types: ['real', 'real', 'real', 'real', 'real']
Sample row: [1.0, 3.0, 0.0, 0.0, 3.0]
SQL:

assistant: SELECT AVG("Total") FROM "Table" WHERE "Gold" < 1.0 AND "Rank" < 5.0;