user: ### NOW ANSWER:
Question: What's the 7am show that has Local Programs at 7:30am and 6:30pm?
Columns: ['7:00 am', '7:30 am', '8:00 am', '9:00 am', '10:00 am', '11:00 am', 'noon', '12:30 pm', '1:00 pm', '1:30 pm', '2:00 pm', '3:00 pm', '4:00 pm', '4:30 pm', '5:00 pm', '6:30 pm']
Types: ['text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text']
Sample row: ['Good Morning America', 'Good Morning America', 'Good Morning America', 'Local Programs', 'Local Programs', 'The View', 'Local Programs', 'Port Charles', 'All My Children', 'All My Children', 'One Life to Live', 'General Hospital', 'Local Programs', 'Local Programs', 'Local Programs', "ABC's World News Tonight with Peter Jennings"]
SQL:

assistant: SELECT "7:00 am" FROM "Table" WHERE "6:30 pm" = 'Local Programs' AND "7:30 am" = 'Local Programs';