user: ### NOW ANSWER:
Question: What show comes on at 9:00 on the channel that shows The Insider at 7:00?
Columns: ['7:00', '7:30', '8:00', '8:30', '9:00', '9:30', '10:00']
Types: ['text', 'text', 'text', 'text', 'text', 'text', 'text']
Sample row: ['Coronation Street', 'Just for Laughs', 'Rick Mercer Report', 'This Hour Has 22 Minutes', 'The Tudors', 'The Tudors', 'The National']
SQL:

assistant: SELECT "9:00" FROM "Table" WHERE "7:00" = 'The Insider';