user: ### NOW ANSWER:
Question: what is the least yards when the average is 7 and the long is less than 7?
Columns: ['Player', 'Rec.', 'Yards', 'Avg.', "TD's", 'Long']
Types: ['text', 'real', 'real', 'real', 'real', 'real']
Sample row: ['Chris Jackson', 119.0, 1438.0, 12.1, 36.0, 45.0]
SQL:

assistant: SELECT MIN("Yards") FROM "Table" WHERE "Avg." = 7.0 AND "Long" < 7.0;