user: ### NOW ANSWER:
Question: Which FA Cup that has a League Cup larger than 3 and a League smaller than 16?
Columns: ['Player', 'Club', 'League', 'FA Cup', 'FA Trophy', 'League Cup', 'Total']
Types: ['text', 'text', 'real', 'real', 'real', 'real', 'real']
Sample row: ['Robbie Cooke', 'Kettering Town', 28.0, 0.0, 0.0, 0.0, 28.0]
SQL:

assistant: SELECT AVG("FA Cup") FROM "Table" WHERE "League Cup" > 3.0 AND "League" < 16.0;