user: ### NOW ANSWER:
Question: Tell me the long for Charles Frederick
Columns: ['Player', 'Car.', 'Yards', 'Avg.', "TD's", 'Long']
Types: ['text', 'real', 'text', 'text', 'real', 'text']
Sample row: ['Dawan Moss', 51.0, '192', '3.8', 8.0, '44']
SQL:

assistant: SELECT "Long" FROM "Table" WHERE "Player" = 'Charles Frederick';