user: ### NOW ANSWER:
Question: What 1:00 pm has a 4:30 pm of Local Programs, and a 7:30 am of The Today Show with Katie Couric & Matt Lauer?
Columns: ['7:00 am', '7:30 am', '8:00 am', '9:00 am', '11:00 am', 'noon', '12:30 pm', '1:00 pm', '1:30 pm', '2:00 pm', '3:00 pm', '4:30 pm', '5:00 pm', '6:30 pm']
Types: ['text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text', 'text']
Sample row: ['Good Morning America', 'Good Morning America', 'Good Morning America', 'Local Programs', 'The View', 'Local Programs', 'Port Charles', 'All My Children', 'All My Children', 'One Life to Live', 'General Hospital', 'Local Programs', 'Local Programs', "ABC's World News Tonight with Peter Jennings"]
SQL:

assistant: SELECT "1:00 pm" FROM "Table" WHERE "4:30 pm" = 'Local Programs' AND "7:30 am" = 'The Today Show with Katie Couric & Matt Lauer';