user: ### NOW ANSWER:
Question: What is the average of the player with 124 yards and less than 13 rec.?
Columns: ['Player', 'Rec.', 'Yards', 'Avg.', "TD's", 'Long']
Types: ['text', 'real', 'real', 'real', 'real', 'real']
Sample row: ['Kenny Higgins', 95.0, 1440.0, 15.2, 25.0, 47.0]
SQL:

assistant: SELECT AVG("Avg.") FROM "Table" WHERE "Yards" = 124.0 AND "Rec." < 13.0;