user: ### NOW ANSWER:
Question: Which OU career [b] had Position [A] as a Forward when there were 56 appearances?
Columns: ['Name', 'Nationality', 'Position [A ]', 'Oxford United career [B ]', 'Appearances', 'Goals']
Types: ['text', 'text', 'text', 'text', 'real', 'real']
Sample row: ['John Aldridge Category:Articles with hCards', 'Ireland *', 'Forward', '1984–1987', 141.0, 90.0]
SQL:

assistant: SELECT "Oxford United career [B ]" FROM "Table" WHERE "Position [A ]" = 'Forward' AND "Appearances" = 56.0;