user: ### NOW ANSWER:
Question: What is the average medal total when the rank is less than 5 and less than 7 bronze medals were won?
Columns: ['Rank', 'Nation', 'Gold', 'Silver', 'Bronze', 'Total']
Types: ['real', 'text', 'real', 'real', 'real', 'real']
Sample row: [1.0, 'Brazil', 20.0, 8.0, 14.0, 42.0]
SQL:

assistant: SELECT AVG("Total") FROM "Table" WHERE "Rank" < 5.0 AND "Bronze" < 7.0;