user: ### NOW ANSWER:
Question: Who was the opponent team on September 30, 1990?
Columns: ['Week', 'Date', 'Opponent', 'Result', 'Kickoff [a ]', 'Game site', 'Attendance', 'Record']
Types: ['text', 'text', 'text', 'text', 'text', 'text', 'text', 'text']
Sample row: ['Week', 'Date', 'Opponent', 'Result', 'Kickoff [a ]', 'Game site', 'Attendance', 'Record']
SQL:

assistant: SELECT "Opponent" FROM "Table" WHERE "Date" = 'September 30, 1990';