user: ### NOW ANSWER:
Question: Who has a rank below 125 and time of 00: 56.30?
Columns: ['Rank', 'Heat (Lane)', 'Name', 'Nationality', 'Time']
Types: ['real', 'text', 'text', 'text', 'text']
Sample row: [1.0, '16 (5)', 'Natalie Coughlin', 'USA', '00: 54.04']
SQL:

assistant: SELECT "Name" FROM "Table" WHERE "Rank" < 125.0 AND "Time" = '00: 56.30';