user: Question: What are the total number of podiums for more than 4 laps, and less than 149 races?
Columns: ['Season', 'Races', 'Wins', 'Podiums', 'Poles', 'Fastest Laps']
Types: ['text', 'real', 'real', 'real', 'real', 'real']
Sample row: ['2005', 16.0, 0.0, 0.0, 0.0, 0.0]
SQL:

assistant: SELECT SUM("Podiums") FROM "Table" WHERE "Fastest Laps" > 4.0 AND "Races" < 149.0;