user: Question: What is the upstream for the Internet 100 plans?
Columns: ['Internet Plan', 'Downstream', 'Upstream', 'Bandwidth Included', 'Price']
Types: ['text', 'text', 'text', 'text', 'text']
Sample row: ['Internet 10', '10 Mbps', '1 Mbps', 'Unlimited MB', '35 CHF']
SQL:

assistant: SELECT "Upstream" FROM "Table" WHERE "Internet Plan" = 'Internet 100';