user: Question: Which Competition has a Year smaller than 2009, and Notes of 56.16 m?
Columns: ['Year', 'Competition', 'Venue', 'Position', 'Notes']
Types: ['real', 'text', 'text', 'text', 'text']
Sample row: [2005.0, 'World Youth Championships', 'Marrakesh, Morocco', '2nd', '56.16 m']
SQL:

assistant: SELECT "Competition" FROM "Table" WHERE "Year" < 2009.0 AND "Notes" = '56.16 m';