-- and long -- for its own good 
(ROOT (FRAG (NFP --) (CC and) (RB long) (, --) (PP (IN for) (NP (PRP$ its) (JJ own) (NN good)))))
(ROOT (FRAG (NFP ) (CC ) (RB ) (, ) (PP (IN ) (NP (PRP$ ) (JJ ) (NN )))))