if ayurveda can help us return to a sane regimen of eating , sleeping and stress-reducing contemplation , it is clearly a good thing . 
(ROOT (S (SBAR (IN if) (S (NP (NN ayurveda)) (VP (MD can) (VP (VB help) (S (NP (PRP us)) (VP (VB return) (PP (IN to) (NP (NP (DT a) (JJ sane) (NN regimen)) (PP (IN of) (NP (NP (NN eating)) (, ,) (NP (NN sleeping)) (CC and) (NP (ADJP (NN stress) (HYPH -) (VBG reducing)) (NN contemplation)))))))))))) (, ,) (NP (PRP it)) (VP (VBZ is) (ADVP (RB clearly)) (NP (DT a) (JJ good) (NN thing))) (. .)))
(ROOT (S (SBAR (IN ) (S (NP (NN )) (VP (MD ) (VP (VB ) (S (NP (PRP )) (VP (VB ) (PP (IN ) (NP (NP (DT ) (JJ ) (NN )) (PP (IN ) (NP (NP (NN )) (, ) (NP (NN )) (CC ) (NP (ADJP (NN ) (HYPH ) (VBG )) (NN )))))))))))) (, ) (NP (PRP )) (VP (VBZ ) (ADVP (RB )) (NP (DT ) (JJ ) (NN ))) (. )))