Video prompt: a fitness routine that focuses on strengthening the glutes through donkey kicks, which are a challenging and effective exercise. The video features a beautiful woman performing the kicks while lying on the floor, using the yoga mat as a support for her legs and back. The video emphasizes the importance of strengthening and toning the glutes, which can improve posture, balance, and overall body fitness.
Defect: Deformation (any reason involved with a movement)
Explanation: leg lifted up becomes rubbery and unreal