Video prompt: the preparation of a young male athlete for a speed workout by performing various running exercises on a track. The athlete is seen running on a track, with his legs spread wide apart as he prepares for a sprint. The video emphasizes the importance of maintaining proper form, focus, and technique while training for speed.
Defect: Deformation (any reason involved with a movement)
Explanation: The athlete's shoes and body undergo noticeable shape distortion, and his running posture appears highly mechanical, deviating from a typical human running form. Normally, running involves alternating arm swings and coordinated leg movement, but here, the movements lack fluidity and natural rhythm, making the athlete’s form look rigid and unnatural.