High Intensity Interval Training on Cardiopulmonary Parameters With or Without Facemask in Healthy Participants

Study Overview
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Brief Summary
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To determine the effects of high intensity interval training on cardiovascular function, cardio metabolic markers and cardiorespiratory fitness in healthy individuals with or without facemask

Official Title
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Effects of High Intensity Interval Training on Cardiopulmonary Parameters With or Without Facemask in Healthy Participants

Conditions
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Healthy

Intervention / Treatment
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* Other: High Intensity Interval Training (With Face Mask)
* Other: High Intensity Interval Training (Without Face Mask)


Participation Criteria
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Eligibility Criteria
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Inclusion Criteria: Non smoker Free of any heart and lung diseases Passed Physical Activity Readiness Questionnaire PAR-Q To be able to do exercise Exclusion Criteria: Any physical limitation that restrict exercise Any neurological illness

Ages Eligible for Study
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Minimum Age: 18 Years
Maximum Age: 40 Years

Sexes Eligible for Study
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All

Accepts Healthy Volunteers
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Accepts Healthy Volunteers

Study Plan
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How is the study designed?
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Design Details

Primary Purpose: Other
Allocation: Randomized
Intervention Model: Parallel Assignment
Masking: None (Open Label)


Arms and Interventions

| Participant Group/Arm | Intervention/Treatment |
| --- | --- |
| Experimental: High Intensity Interval Training (With Face Mask)<br> | Other: High Intensity Interval Training (With Face Mask)<br>* High Intensity Interval Training on Treadmill for 4 weeks with Face mask<br>|
| Experimental: High Intensity Interval Training (Without Face Mask)<br> | Other: High Intensity Interval Training (Without Face Mask)<br>* High Intensity Interval Training on Treadmill for 4 weeks with out Face mask<br>|

What is the study measuring?
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Primary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| Pulse | Changes from the baseline, Pulse will be measured in Beats per minutes with Pulse oximeter. | 4 weeks | 
| Oxygen saturation | Changes from the baseline, Oxygen saturation will be measured in Percentages with pulse oximeter | 4 weeks | 
| Waist circumference | Waist circumference will be measured for abdominal or central fat mass. It is measured in cm at the middle distance between the last floating rib and the iliac crest using a retractable ergonomic measuring tape. Change from the baseline to 4 week will be compared | 4 weeks | 
| Modified BORG Scale | The Modified Borg Dyspnea Scale is numerical rating scale ranging from 0 to 10 and is used to measure dyspnea that patient report during sub-maximal exercise and is regularly administered during six-minute walk test. Changes from the baseline will be measured | 4 weeks | 
| Vo2 Max | Changes from the baseline ;The maximum or optimum rate at which the heart, lungs and muscles can effectively use oxygen during exercise, used as a way of measuring a person's individual aerobic capacity. | 4 weeks | 
| Body Mas Index | Changes from the baseline, Body Mass Index can be define as statistical index utilizing an individual&#39;s height and weight to give an estimation of muscle versus fat in female and male of all ages. It is determined by taking an individual weight in kilograms, separated by their height in meters squared, or BMI = weight (in kg)/height (in m square). | 4 weeks | 
| Hip circumference | Hip measurement is an estimation of the hips, utilizing a measuring tape, for assessment of spatial distance between each relating hipbone with respect to the buttocks. Hip circumference can be a significant estimation in deciding combined muscle to fat ratio around the waist that might reflect sedentary lifestyle. | 4 weeks | 
| Waist to hip ratio | Waist to hip ratio is defined as a ratio of circumference of waist to that of hip. | 4 weeks | 
| Forced Expiratory Volume in 1 second (FEV1) | Changes from the Baseline, the digital spirometer is used in clinical setting to analyze Forced Expiratory Volume in 1 second FEV1 in Liters | 4 weeks | 
| Forced vital Capacity (FVC) | Changes From the Baseline, the digital spirometer is used in clinical setting to analyze Forced vital Capacity in Liters. | 4 weeks | 
| Peak Expiratory Flow | Changes From the Baseline, the digital spirometer is used in clinical setting to analyze Peak Expiratory Flow in Liters. | 4 weeks |