Comparison of the Effectiveness of Yoga and Exercise in Female Patients With Fibromyalgia Syndrome

Study Overview
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Brief Summary
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In this study, yoga, aerobic exercise, resistance exercise training in female individuals with fibromyalgia syndrome; It was aimed to compare their effectiveness on fatigue, quality of life and pain.

Detailed Description
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The study was planned as a randomized controlled study. Participants will be divided into 3 groups by simple randomization method. groups will be named as aerobic, yoga and resistance exercise groups. 12-week exercise protocols will be applied to all participants. Participants before and after treatment; The Fibromyalgia Impact Questionnaire, the McGill Pain Questionnaire for pain assessment, the Chalder Fatigue Scale to assess their fatigue level, will be filled in by the participants before and after the study. The data obtained will be statistically analyzed.

Official Title
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Comparison of the Effectiveness of Yoga and Exercise in Female Patients With Fibromyalgia Syndrome

Conditions
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Fibromyalgia

Intervention / Treatment
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* Other: aerobic
* Other: resistant
* Other: yoga


Participation Criteria
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Eligibility Criteria
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Inclusion Criteria: Between the ages of 18-45 Be woman Being diagnosed with fibromyalgia Exclusion Criteria: Receiving pharmacological treatment Having had a surgical operation in the last 6 months Being pregnant Having a musculoskeletal injury

Ages Eligible for Study
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Minimum Age: 18 Years
Maximum Age: 45 Years

Sexes Eligible for Study
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Female

Accepts Healthy Volunteers
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No

Study Plan
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How is the study designed?
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Design Details

Primary Purpose: Treatment
Allocation: Randomized
Intervention Model: Parallel Assignment
Interventional Model Description: Aerobic exercises, resistant exercises and yoga
Masking: Single


Arms and Interventions

| Participant Group/Arm | Intervention/Treatment |
| --- | --- |
| Active Comparator: aerobic group<br>only a separate aerobic exercise will be given | Other: aerobic<br>* We can think of aerobic exercise as a low-intensity long-term activity using large muscle groups (between 60-80% of maximal heart rate). For example; includes activities such as walking, cycling, jogging, aerobic dancing, swimming. An average of 50 minutes of exercise per day will be required, 3 days a week.<br>|
| Experimental: resistant group<br>aerobic and resistance exercises will be given | Other: aerobic<br>* We can think of aerobic exercise as a low-intensity long-term activity using large muscle groups (between 60-80% of maximal heart rate). For example; includes activities such as walking, cycling, jogging, aerobic dancing, swimming. An average of 50 minutes of exercise per day will be required, 3 days a week.<br>Other: resistant<br>* Resistance exercises are the whole of the exercises in which effort is made against the weight and the weight is lifted. Exercises with therabands, dumbbells or body weight will be given. The exercises will be done 2 days a week for an average of 30-40 minutes.<br>|
| Experimental: yoga group<br>aerobic exercises will be given and yoga will be done | Other: aerobic<br>* We can think of aerobic exercise as a low-intensity long-term activity using large muscle groups (between 60-80% of maximal heart rate). For example; includes activities such as walking, cycling, jogging, aerobic dancing, swimming. An average of 50 minutes of exercise per day will be required, 3 days a week.<br>Other: yoga<br>* Yoga is basically breathing exercises, warm-up exercises, relaxation, It is a session consisting of movements and relaxation exercises.movements are performed by standing in a fixed posture for 15 seconds to 2 minutes in a certain posture, they are postures for both strengthening, stretching and balance. Yoga practice will be done 2 days a week for an average of 40 minutes.<br>|

What is the study measuring?
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Primary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| Fibromyalgia Impact Questionnaire | It assesses the impact of fibromyalgia on the patient's health and functional abilities. High scores indicate that the disease affects the person more. The total score can be between 0-80. A score of 80 indicates high influence. | 14 weeks | 
| Chalder Fatigue Scale | It is an easy, fast and useful scale that evaluates the fatigue felt by the individual during the last 1 month by self-report. High scores indicate that the severity of fatigue is high. | 14 weeks | 

 Terms related to the study
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Keywords Provided by Centre Hospitalier Valida
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women, sleep, tiredness