Tabata vs Plyometric Training on Range of Motion, Agility and Vertical Jump in Taekwondo Players

Study Overview
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Brief Summary
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The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.

Detailed Description
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the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test. The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.

Official Title
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Effects of Tabata Training Versus Plyometric Training on Range of Motion of ap Chagi, Agility and Vertical Jump in Taekwondo Players

Conditions
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High-Intensity Interval Training, Plyometric Exercise, Martial Arts

Intervention / Treatment
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* Other: tabata training
* Other: plyometric training


Participation Criteria
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Eligibility Criteria
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Inclusion Criteria: Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9 Exclusion Criteria: Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease

Ages Eligible for Study
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Minimum Age: 12 Years
Maximum Age: 25 Years

Sexes Eligible for Study
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All

Accepts Healthy Volunteers
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Accepts Healthy Volunteers

Study Plan
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How is the study designed?
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Design Details

Primary Purpose: Other
Allocation: Randomized
Intervention Model: Parallel Assignment
Interventional Model Description: randomized clinical trail
Masking: Single


Arms and Interventions

| Participant Group/Arm | Intervention/Treatment |
| --- | --- |
| Experimental: tabata training<br>Group A will perform tabata that includes squats, push up, side jump, medicine ball pass, commando dance, plank, skip rope, burpees. three sessions per week for six weeks. | Other: tabata training<br>* this include tabata training thrice a week for six weeks<br>|
| Experimental: plyometric training<br>Group B will perform plyometric training that includes squats, ankle hopes, jumps in a place, lunges, shuffling, stair jump exercises. three sets of eight reps, three sessions per week for six weeks. | Other: plyometric training<br>* this include plyometric training thrice a week for six weeks<br>|

What is the study measuring?
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Primary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| range of motion | range of motion of ap chagi will be measured by goniometer | pre and 6 weeks post interventional | 
| agility | Quadrant jump test - agility is used to measure agility | pre and 6 weeks post interventional | 
| vertical jump | vertical jump test is use to measure lower extremity power | pre and 6 weeks post interventional | 

 Terms related to the study
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Keywords Provided by Centre Hospitalier Valida
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Taekwondo, Tabata training, Plyometric training