Effects Of High Intensity Interval Training On Speed And Explosive Strength In Sprinters

Study Overview
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Brief Summary
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High Intensity Interval Training (HIIT) is a type of exercise that alternates between short bursts of high and low intensity activity. The physical components may be improved very effectively and efficiently with this kind of training. The choice of an effective practice strategy could be very beneficial because boosting an athlete's performance is correlated with improving their physical components. The significance of this study was that HIIT is helpful in increasing strength, endurance and agility. Thus it could be useful for athletes for their physical fitness in less duration as compared to the conventional protocols.

Detailed Description
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According to researchers knowledge there is lack of sufficient literature on The Effect Of High Interval Intensity Training On Speed And Explosive Strength In Sprinters. The past trials do not address speed and strength in relation to HIIT and this study will help identify the need to practice this training in order to enhance the skills and athletic performance of sprinters and will uplift their anaerobic fitness.

Official Title
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Effects Of High Intensity Interval Training On Speed And Explosive Strength In Sprinters

Conditions
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Sprinters

Intervention / Treatment
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* Other: EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS


Participation Criteria
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Eligibility Criteria
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Inclusion Criteria: Age ranging from 18 to 30 years Actively competing in races Had professional sprinting experience of one year Both genders included. Athletes who have clean bill of health for past 6 months Never engaged in a high intensity training program Exclusion Criteria: Any Neuromuscular issue like myopathy, peripheral neuropathy and multiple sclerosis Any Musculoskeletal issue like chronic low back pain, tendinopathies, disc slips and OA Pregnancy Athlete who is on any kind of medications

Ages Eligible for Study
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Minimum Age: 18 Years
Maximum Age: 30 Years

Sexes Eligible for Study
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All

Accepts Healthy Volunteers
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Accepts Healthy Volunteers

Study Plan
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How is the study designed?
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Design Details

Primary Purpose: Health Services Research
Allocation: Randomized
Intervention Model: Parallel Assignment
Masking: Single


Arms and Interventions

| Participant Group/Arm | Intervention/Treatment |
| --- | --- |
| Active Comparator: EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS<br>The aim of this is study is to assess the effect of High Intensity Interval Training on Sprinter's speed and explosive strength. | Other: EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS<br>* EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON SPEED AND EXPLOSIVE STRENGTH IN SPRINTER<br>|
| Active Comparator: EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON SPEED AND EXPLOSIVE STRENGTH<br>The aim of this is study is to assess the effect of High Intensity Interval Training on Sprinter's speed and explosive strength. | Other: EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS<br>* EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON SPEED AND EXPLOSIVE STRENGTH IN SPRINTER<br>|

What is the study measuring?
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Primary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| High Intensity Interval Training | It consists of athletes who will perform these exercises 4 sessions per week for the period of 5 weeks. 100 m runs with 30 seconds rest 400 m runs with 90 seconds rest Bouts of 120 second runs with 120 second rest 30 second all out running sprinting with 3-minute rest Duration and intensity of exercises will be modified accordingly | 6 Months | 
| Conventional Exercises | In this group athletes will perform conventional exercises as follows: Squats. Step Ups. Deadlifts. Heavy Sled Pulls. Leg Press. Single Leg Calf Extensions. Jump Squats. Bodyweight Jumps | 6 Months |