WILD 5 Wellness, A 30-Day Intervention

Study Overview
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Brief Summary
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The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention combining five wellness elements including exercise, mindfulness, sleep, social connectedness, and nutrition in First Year Beloit College students self-selected into a wellness focused first year initiative. This program is called WILD 5 Wellness: A 30-Day Intervention.

Official Title
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WILD 5 Wellness, A 30 Day Intervention in First Year Students at Beloit College

Conditions
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Anxiety, Depression, Cognitive Functioning, Wellness

Intervention / Treatment
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* Behavioral: WILD 5 Wellness Intervention


Participation Criteria
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Eligibility Criteria
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Inclusion Criteria: Students 18 years of age or older or 17 years of age with legal guardian written permission. Students enrolled in First Year Initiative Courses titled Balance or Constructing Health Exclusion Criteria: Individuals who are pregnant or plan to get pregnant during the next 30 days. Students who are not enrolled in the First Year Initiative Courses titled Balance or Constructing Health

Ages Eligible for Study
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Minimum Age: 17 Years

Sexes Eligible for Study
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All

Accepts Healthy Volunteers
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Accepts Healthy Volunteers

Study Plan
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How is the study designed?
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Design Details

Primary Purpose: Other
Intervention Model: Single Group Assignment
Masking: None (Open Label)


Arms and Interventions

| Participant Group/Arm | Intervention/Treatment |
| --- | --- |
| Experimental: First Year Students in Wellness FYIs<br> | Behavioral: WILD 5 Wellness Intervention<br>* Behaviors in 6 areas of wellness: Sleep, Social Connectedness, Exercise, Nutrition, Mindfulness and HERO (Happiness, Enthusiasm, Resilience, Optimism)<br>|

What is the study measuring?
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Primary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| Change in Patient Health Questionnaire-9 (PHQ-9) | PHQ-9 is a self reported depression scale. It is a 9-item scale with scores ranging from 0-27. Lower scores denote improvement. | Day 0, Day 30+ 3 days (approximately) | 
| Change in Generalized Anxiety Disorder-7 (GAD-7) | GAD-7 is a self-reported questionnaire used to assess anxiety symptoms. It is a 7-item scale with scores ranging from 0-21. Lower score denotes improvement. | Day 0, Day 30+ 3 days (approximately) | 
| Change in the HERO Wellness Scale | HERO Wellness Scale is a brief scale designed to measure mental wellness specifically happiness, enthusiasm, resilience and optimism. It is a 5-item scale with scores ranging from 0-10. Higher score denotes improvement. | Day 0, Day 30+ 3 days (approximately) | 
| Change in World Health Organization-5 (WHO-5) | WHO-5 is a brief scale that measures mental well-being. It is a 5-item scale with scores ranging from 0-25. Higher score denotes improvement. | Day 0, Day 30+ 3 days (approximately) | 
| Change in Cognitive and Physical Functioning Questionnaire (CPFQ) | CPFQ is a brief scale that measures cognitive and executive dysfunction. It is a 7-item scale with scores ranging from 7-42. Lower score denotes improvement. | Day 0, Day 30+ 3 days (approximately) | 

Secondary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| The Post-Program Participant Questionnaire | The Post-Program Participant Questionnaire is a brief survey that captures participants'opinions about WILD 5 Wellness. | Day 30+ 3 days (approximately) |