Research Exploring Sleep Education & Technology

Study Overview
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Brief Summary
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A pilot study that seeks to develop a set of typologies of users of mobile sleep tracking technologies, and optimal sleep health educational strategies among users of mobile wearable technologies that track sleep.

Official Title
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Research Exploring Sleep Education & Technology

Conditions
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Sleep Health

Intervention / Treatment
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* Behavioral: Specialized sleep-related message interventions
* Behavioral: GAD


Participation Criteria
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Eligibility Criteria
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Inclusion Criteria: A current user of the OURA ring activity and sleep tracker device. For Aim 3 MOST message testing, the inclusion criteria include the following: Health conscious. Exclusion Criteria: Non English speakers.

Ages Eligible for Study
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Minimum Age: 18 Years
Maximum Age: 99 Years

Sexes Eligible for Study
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All

Accepts Healthy Volunteers
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Accepts Healthy Volunteers

Study Plan
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How is the study designed?
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Design Details

Primary Purpose: Prevention
Allocation: Randomized
Intervention Model: Parallel Assignment
Masking: None (Open Label)


Arms and Interventions

| Participant Group/Arm | Intervention/Treatment |
| --- | --- |
| Active Comparator: Receive sleep health messages + GAD<br>Procedures will be delivered to users of the GAD, individuals who have opted in via their smartphone application, to receive messages about various areas of health. | Behavioral: Specialized sleep-related message interventions<br>* Over the course of 2 weeks' participants will receive specialized sleep-related message interventions to encourage sleep awareness via the smartphone application.<br>Behavioral: GAD<br>* Survey responses will be merged with objective GAD data (sleep time, time in deep sleep, physical activity) which will assist in developing message design formats for message testing.<br>|
| Active Comparator: Sleep message No GAD<br>For two weeks participants agree to receive sleep health messages and wear the GAD | Behavioral: Specialized sleep-related message interventions<br>* Over the course of 2 weeks' participants will receive specialized sleep-related message interventions to encourage sleep awareness via the smartphone application.<br>|

What is the study measuring?
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Primary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| Sleep time measured by wearable mobile sleep tracking technology | Mobile sleep tracking device will be worn by patient for 15 days and will measure sleep patterns in patients | 15 Days | 
| Time in deep sleep measured by wearable mobile sleep tracking technology | Mobile sleep tracking device will be worn by patient for 15 days and will measure sleep patterns in patients | 15 Days | 
| Dysfunctional Beliefs about Sleep (DBAS) scale | 24-item DBAS scale with five subscales corresponding to: (1) consequences of insomnia (2) control and predictability of sleep (3) sleep requirement expectations (5) sleep-promoting practices | 1 Day | 
| Measure of motivation to change using the Change Assessment Scale (CAS) | 8 scale measure divided into 4 separate scales: Scale 1: Pre-Contemplation Scale 2: Contemplation Scale 3 Action Scale 4 Maintenance | 15 Days | 

 Terms related to the study
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Keywords Provided by Centre Hospitalier Valida
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sleep health