Strength Training With Eccentric Arm-cranking

Study Overview
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Brief Summary
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The new training device, the eccentric arm-crank, will be examined for its training effect by this project. That the training device can be used in athletes and patients with paraplegia in the future, the so-called testing of the applicability of this concept will be carried out during this study. Fourteen volunteer, healthy and trained people are first tested for their upper body performance, followed by a training phase over 20 trainings and at the and the performance data is collected again. The training intensity and duration is continuously increased during the training phase.

Detailed Description
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At the beginning, the study design includes an familiarisation appointment with performance tests and training on the eccentric arm-crank device (KREHA). At least one week later, the first test sequence including a maximum strength test (bench press), magnetic resonance imaging (MRI) to determine the muscle cross-section area of the upper arm and a test to determine the anaerobic performance (Wingate test) is conducted. The second test sequence takes place one to three days later. This includes a handgrip strength test, an aerobic endurance test (ramp test on the arm crank ergometer with ergospirometry) and a further familiarisation training on the KREHA. The training phase starts within two weeks after the pre-tests have been completed. There are two to a maximum of three trainings per week. These take 30 to 60 minutes and take place on the KREHA device under the supervision of the study staff. The training phase lasts a maximum of twelve weeks (20 training sessions). The first test sequence is repeated five to eight days after the last workout. The second test sequence takes place at the same time interval as in the pre-tests.

Official Title
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Strength Training With Eccentric Arm-cranking

Conditions
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Strength Training

Intervention / Treatment
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* Other: eccentric arm-cranking training


Participation Criteria
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Eligibility Criteria
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Inclusion Criteria: male or female age between 18 and 50 years experience in strength training trained (minimum two times a week) healthy adequately informed and confirmed per signature Exclusion Criteria: findings during anamnesis of study doctor pregnancy

Ages Eligible for Study
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Minimum Age: 18 Years
Maximum Age: 50 Years

Sexes Eligible for Study
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All

Accepts Healthy Volunteers
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Accepts Healthy Volunteers

Study Plan
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How is the study designed?
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Design Details

Primary Purpose: Basic Science
Intervention Model: Single Group Assignment
Masking: None (Open Label)


Arms and Interventions

| Participant Group/Arm | Intervention/Treatment |
| --- | --- |
| Experimental: Eccentric Training<br>This Group will train on the KREHA for 20 Trainings | Other: eccentric arm-cranking training<br>* Over the twenty training sessions, able-bodied participants will exercise on the KREHA device. An arm-crank has to be decelerated, which will be rotated by a prematurely defined revolution rate and training duration. During this intervention a certain power has to be applied. During the whole time of training a continous progression in power and training duration is applied<br>|

What is the study measuring?
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Primary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| Upper body Performance | Peak Power - maximal reached power, generated during the 30sec Wingate arm-crank test | through study completion, an average of 20 weeks | 

Secondary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| Endurance Oxygen consumption | VO2peak [ml/min/kg] - Basic Endurance test (Ergospirometry, arm-crank) | through study completion, an average of 20 weeks | 
| Endurance Power | Wmax [W] - Basic Endurance test (Ergospirometry, arm-crank) | through study completion, an average of 20 weeks | 
| Upper body Mean Power | Mean Power [W] - Wingate Test (arm-crank) | through study completion, an average of 20 weeks | 
| Upper body Power - Time to Peak | Time to Peak [s] - Wingate Test (arm-crank) | through study completion, an average of 20 weeks | 
| Upper body Fatigue resistance | Fatigue Index [%]- Wingate Test (arm-crank) | through study completion, an average of 20 weeks | 
| Upper body Fatigue resistance | Fatigue Slope [W/s] - Wingate Test (arm-crank) | through study completion, an average of 20 weeks | 
| 1RM bench press | One Repetition Maximum (1RM) [kg]- bench press | through study completion, an average of 20 weeks | 
| Grip Strength | Maximal Force that can be generated by pressing hand towards a fist [N] | through study completion, an average of 20 weeks | 
| Cross sectional muscle area | Cross sectional area of the upper arm is measured with MRI | through study completion, an average of 20 weeks | 
| Upper Arm Circumference | Circumference of the upper arm is measured with measuring tape | through study completion, an average of 20 weeks | 

 Terms related to the study
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Keywords Provided by Centre Hospitalier Valida
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eccentric