WILD 5 Wellness: A 30-Day Intervention

Study Overview
=================
Brief Summary
-----------------
The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention combining five wellness elements including exercise, mindfulness, sleep, social connectedness, and nutrition in First Year Beloit College students self-selected into a wellness focused first year initiative.

Detailed Description
-----------------
The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention combining five wellness elements including exercise, mindfulness, sleep, social connectedness, and nutrition in First Year Beloit College students self-selected into a wellness focused first year initiative. This program is called WILD 5 Wellness: A 30-Day Intervention. Results for this study will be quantified through the use of standardized self-report questionnaires administered prior to and after students complete the WILD 5 program. Data will be collected to evaluate participants' adherence and response to each element of WILD 5, a 5-pronged 30-day wellness intervention. It is expected that this 30-day integrated, prescriptive, and trackable program will be found to be an efficacious wellness intervention for First Year Beloit College students.

Official Title
-----------------
WILD 5 Wellness: A 30-Day Intervention

Conditions
-----------------
Wellness, Anxiety, Depression, Cognitive and Executive Dysfunction

Intervention / Treatment
-----------------
* Other: WILD 5 Wellness Interventions


Participation Criteria
=================
Eligibility Criteria
-----------------
Inclusion Criteria: students 18 years of age or older students enrolled in First Year Initiative Course titled, Habits of Mind, Habits of Body. Exclusion Criteria: individuals who are pregnant or plan to get pregnant during the next 30 days students who are not enrolled in the First Year Initiative Course titled, Habits of Mind, Habits of Body.

Ages Eligible for Study
-----------------
Minimum Age: 18 Years

Sexes Eligible for Study
-----------------
All

Accepts Healthy Volunteers
-----------------
Accepts Healthy Volunteers

Study Plan
=================
How is the study designed?
-----------------

Design Details

Primary Purpose: Other
Intervention Model: Single Group Assignment
Masking: None (Open Label)


Arms and Interventions

| Participant Group/Arm | Intervention/Treatment |
| --- | --- |
| Other: Study Participants<br>The participants in this arm will engage in the WILD 5 Wellness activities combining five wellness elements including exercise, mindfulness, sleep, social connectedness and nutrition. | Other: WILD 5 Wellness Interventions<br>* Students enrolled in the study will be asked to complete activities in five wellness elements including exercise, mindfulness, sleep, social connectedness and nutrition for 30 days.<br>|

What is the study measuring?
-----------------
Primary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| Change in Patient Health Questionnaire-9 (PHQ-9) | PHQ-9 is a self reported depression scale. | Day 0, Day 31+/- 5 days, Day 30+6 months (approximately) | 
| Change in Generalized Anxiety Disorder-7 (GAD-7) | GAD-7 is a self-reported questionnaire used to assess anxiety symptoms. | Day 0, Day 31+/- 5 days, Day 30+6 months (approximately) | 
| Change in The HERO Wellness Scale | The HERO Wellness Scale is a brief scale designed to measure mental wellness specifically happiness, enthusiasm, resilience and optimism. | Day 0, Day 31+/- 5 days, Day 30+6 months (approximately) | 
| Change in World Health Organization-5 (WHO-5) | WHO-5 is a brief scale that measures mental well-bring. | Day 0, Day 31+/- 5 days, Day 30+6 months (approximately) | 
| Change in Cognitive and Physical Functioning Questionnaire (CPFQ) | CPFQ is a brief scale that measures cognitive and executive dysfunction. | Day 0, Day 31+/- 5 days, Day 30+6 months (approximately) | 

Secondary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| The Post-Program Participant Questionnaire | The Post-Program Participant Questionnaire is a brief survey that captures participants' opinions about WILD 5 Wellness: A 30-Day Intervention, and subjective ranking of their overall wellness. | Day 31+/- 5 days |