Acute Effects of Trampoline Exercises

Study Overview
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Brief Summary
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The aim of the study is to investigate the acute effects of trampoline exercises on balance, proprioception, vertical jump and cognitive functions. As a result of the study, it is thought that trampoline exercises will affect balance, proprioception, vertical jump, cognitive functions and myotonometric properties of the muscle more positively than walking.

Detailed Description
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30 healthy, volunteer women who meet the inclusion criteria will be included in the study. Participants will be divided into two group randomly. The women in the study group will be evaluated before the first trampoline exercise sessions and the acute effect will be evaluated by re-evaluating at the end of the 45-minute (min) session. The control group women will be evaluated and after 45 minutes of walking, they will be evaluated again for the acute effect over the relevant parameters. The evaluations to be made to the participants are given below; Demographic Information Form (Age, height (cm), weight (kg), occupation, education level, previous and present diseases, smoking, etc.) Balance Evaluation - Y Balance Test Ankle joint position sense - Electrogoniometer Cognitive assessment - Stroop test Vertical jump test - tape measure Myotonometric properties of gastrocnemius, tibialis anterior and peroneal muscles- Myoton device

Official Title
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Investigation of the Acute Effects of Trampoline Exercises on Balance, Proprioception, Vertical Jump and Cognitive Functions

Conditions
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Exercise, Aerobic Exercise

Intervention / Treatment
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* Other: Trampoline exercise
* Other: Walking


Participation Criteria
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Eligibility Criteria
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Inclusion Criteria: Females who agreed to participate in the study voluntarily, Female individuals between the ages of 18-65 years old Females who have mini mental test score more than 25 Exclusion Criteria: Those with a Body Mass Index (BMI) greater than 30 kg/m², Pregnant women, Those with following problems; neural findings, malignancy, inflammation, arthritis, metabolic bone disease, column vertebralis or lower extremity surgery, cardiovascular system diseases, severe osteoporosis, communication and hearing disorders, chronic diseases such as diabetes, hypertension, Those who illiterate, Individuals who do sports for more than 150 minutes a week, Individuals with a professional sports background, Individuals who do sports for more than 150 minutes a week Individuals with a professional sports background

Ages Eligible for Study
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Minimum Age: 18 Years
Maximum Age: 65 Years

Sexes Eligible for Study
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Female

Accepts Healthy Volunteers
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Accepts Healthy Volunteers

Study Plan
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How is the study designed?
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Design Details

Primary Purpose: Diagnostic
Allocation: Randomized
Intervention Model: Parallel Assignment
Interventional Model Description: Two randomized controlled group
Masking: None (Open Label)


Arms and Interventions

| Participant Group/Arm | Intervention/Treatment |
| --- | --- |
| Experimental: Study group<br>Participants of study group will perform 45 minutes of trampoline exercises. Evaluations are going to be done immediately before and after trampoline session. | Other: Trampoline exercise<br>* 45 minutes of exercises that includes upper and lower extremity movements a trampoline with music<br>|
| Experimental: Control group<br>Participants of control group will perform 45 minutes of walking. Evaluations are going to be done immediately before and after walking session. | Other: Walking<br>* 45 minutes of moderate tempo walking<br>|

What is the study measuring?
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Primary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| Change from baseline in Y balance test score | Balance score is going to be assess by Y balance test to determine change from baseline. | Immediately after the intervention | 
| Change from baseline in ankle position sense degree | Ankle position sense degree is going to be assess by electroconiometer to determine change from baseline. | Immediately after the intervention | 
| Change from baseline in vertical jump distance | Vertical jump distance (centimeter) is going to be assess by vertical jump test by a tape measure. | Immediately after the intervention | 
| Change from baseline in myotonometric characteristics | Myotonometric characteristic is going to be assess by MyotonPRO device. | Immediately after the intervention | 

Secondary Outcome Measures

| Outcome Measure | Measure Description | Time Frame |
| --- | --- | --- |
| Change from baseline in cognitive status | Cognitive status is going to be assess by Stroop Test. Correct and false answers will be record. More correct answer shows higher cognitive status. | Immediately after the intervention | 

 Terms related to the study
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Keywords Provided by Centre Hospitalier Valida
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Balance, Joint position sense, Myoton, Foot and ankle