laomobai/llama3-1 huggingface dataset:
system: What foods should I avoid if I have neuropathy and diabetes?
output: Ask your doctor for an exercise routine that is right for you. Avoid high-salt foods, which can cause high blood pressure: Salt Boxed mixes of potatoes, rice, pasta Canned meats Canned soups and vegetables Processed and packaged foods (lunch meat, sausage, bacon, ham) Salty snack foods such as chips and pretzels
system: Can I exercise if I have neuropathy?
output: Your doctor can get you started on an exercise program that won't be hard on your feet - such as walking, swimming, biking, or yoga. You may need to limit exercises that are hard on your feet, such as running or aerobics. People with neuropathy -- especially those with bone deformities -- should always wear well-fitted shoes to avoid pressure sores and ulcers on the foot. Alcohol can worsen peripheral neuropathy and make it hard to control your blood sugar levels.
system: Can I smoke if I have diabetes and neuropathy?
output: If you have diabetes and peripheral neuropathy, it's critical that you carefully control your blood sugar levels. Ask your doctor for an exercise routine that is right for you. Smoking makes circulatory problems worse, and it worsens the symptoms of peripheral neuropathy. Talk to your doctor about ways to quit smoking. Alcohol can worsen peripheral neuropathy and make it hard to control your blood sugar levels.
system: Can I drink alcohol if I have diabetes and neuropathy?
output: Smoking makes circulatory problems worse, and it worsens the symptoms of peripheral neuropathy. Carefully limit alcohol. Alcohol can worsen peripheral neuropathy and make it hard to control your blood sugar levels.
system: How is IBS-D diagnosed?
output: There isn't a test that tells you if you have IBS- D (or any kind of IBS). Instead, your doctor will look at your health history and symptoms. If you've had abdominal pain and other signs of IBS for at least 3 months, you may have it. If you have other symptoms, like rectal bleeding, weight loss, or a family history of gastrointestinal cancer, your doctor may want you to have tests to rule out other possibilities. These can include a blood test to check for celiac disease and a colonoscopy to check for abnormal growths and signs of cancer.
system: How does relieving stress help treat IBS-D?
output: Stress relief: The link between stress and IBS is complicated. Stress and related issues like anxiety and depression don't cause IBS. But they can make symptoms like diarrhea worse. That's why it's important to try to find effective ways to manage your mood. Exercise can help you feel better and improve the way your bowel functions, too. Massage, yoga, hypnotherapy, and forms of talk therapy can help with stress, which may lessen your symptoms.
system: Do over-the-counter medications affectively treat irritable bowel syndrome with diarrhea (IBS-D)?
output: Over-the-counter medications: Anti-diarrhea medications like loperamide ( Imodium) may help. Peppermint oil supplements may reduce cramping. Some experts believe probiotics (âgoodâ bacteria, which you can get in supplement form or from foods like pickles and sauerkraut) can help relieve IBS symptoms, including diarrhea.
system: Is there a cure for irritable bowel syndrome with diarrhea (IBS-D)?
output: Exercise can help you feel better and improve the way your bowel functions, too.
system: How is eluxadoline used to treat irritable bowel syndrome with diarrhea (IBS-D)?
output: Eluxadoline ( Viberzi) may help reduce bowel contractions, belly cramps, and diarrhea. It's also important to note that this is classified as a Schedule IV controlled substance. This means, among other things, that you'll have to have a new prescription from your doctor each time you need it.
system: Do stress relief techniques affectively treat irritable bowel syndrome with diarrhea (IBS-D)?
output: Stress relief: The link between stress and IBS is complicated. Stress and related issues like anxiety and depression don't cause IBS. But they can make symptoms like diarrhea worse. That's why it's important to try to find effective ways to manage your mood. Exercise can help you feel better and improve the way your bowel functions, too. Massage, yoga, hypnotherapy, and forms of talk therapy can help with stress, which may lessen your symptoms.
system: What diet changes can help treat irritable bowel syndrome with diarrhea (IBS-D)?
output: Possible treatments include: Diet changes: Foods and beverages don't cause IBS- D, but some may trigger your symptoms or make them worse. Alcohol, drinks with caffeine (like coffee and soda), carbonated drinks, chocolate, sorbitol (an artificial sweetener used in some gums and mints), fried food, and milk products may make IBS-related diarrhea worse.
system: What causes IBS-D?
output: Researchers don't know what causes IBS or IBS- D. We do know that women are more likely to have it than men, and it's more common in adults under 50. If you have a family member with IBS, your odds of getting IBS or IBS- D go up. With IBS, your colon is more sensitive than normal. It can react to things like stress, bacteria, and even certain foods. Your brain also plays a role and may respond too much to signals that control your colon. The result: Your intestines squeeze too hard, making food move too quickly through your system. That can cause pain, diarrhea, and other problems like gas.
system: What causes irritable bowel syndrome with diarrhea (IBS-D)?
output: If you have a family member with IBS, your odds of getting IBS or IBS- D go up. With IBS, your colon is more sensitive than normal. It can react to things like stress, bacteria, and even certain foods. Your brain also plays a role and may respond too much to signals that control your colon. The result: Your intestines squeeze too hard, making food move too quickly through your system. That can cause pain, diarrhea, and other problems like gas.
system: Are antidepressants used to treat irritable bowel syndrome with diarrhea (IBS-D)?
output: If you have a family member with IBS, your odds of getting IBS or IBS- D go up. Your brain also plays a role and may respond too much to signals that control your colon.
system: How do anticholinergic dicyclomine and hyoscyamine treat irritable bowel syndrome with diarrhea (IBS-D)?
output: Make sure your doctor is in the picture. Eluxadoline ( Viberzi) may help reduce bowel contractions, belly cramps, and diarrhea.
system: How is rifaximin used to treat irritable bowel syndrome with diarrhea (IBS-D)?
output: That can cause pain, diarrhea, and other problems like gas. You take it for 2 weeks at a time. The treatment can be repeated up to two times if the symptoms come back.
system: Does fiber intake affect irritable bowel syndrome with diarrhea (IBS-D)?
output: But if you have IBS- D, too much fiber can make your symptoms worse. You may need to experiment to figure out which types of whole grains, beans, fruits, and vegetables agree with your gut. Alosetron hydrochloride ( Lotronex) is specifically for women with IBS who are not having success with other treatments.
system: What happens during the blood glucose test?
output: During a blood glucose test, blood will be drawn and sent to a lab for analysis.
system: What are tips for starting solid foods with your baby?
output: Your baby must be able to sit up with support and hold his head and neck up properly before you start solids. Other readiness clues include drooling, mimicking eating by opening his mouth while watching you eat, and reaching for items on your plate. Try starting with an iron-fortified infant rice cereal mixed with breast milk or formula. Don't worry if baby only takes one to two spoonfuls. Be sure to use a small, baby spoon as baby's mouth is still very small. Your baby may push the spoon right back out with her tongue! This is normal at first. Expect to continue nursing or bottle-feeding through baby's first year.
system: What questions will my baby's doctor ask during a fourth-month checkup?
output: Check your baby's weight, length, and head circumference Perform a physical exam of your baby Give your baby a 2nd round of vaccines ( DTa P, Hib, polio, PCV, and rotavirus) Is your baby rolling over one way yet? Is your baby able to push up onto his forearms and lift his head yet? Does your baby have good head control when upright? Is your baby cooing or babbling yet? Does your baby respond to loud noises? Does your baby follow an object with his eyes?
system: What happens at my baby's fourth-month checkup?
output: Check your baby's weight, length, and head circumference Perform a physical exam of your baby Give your baby a 2nd round of vaccines ( DTa P, Hib, polio, PCV, and rotavirus) Is your baby rolling over one way yet?
system: What questions should I ask my pediatrician during my baby's fourth-month checkup?
output: When will my baby sit up? When will my baby start crawling? My baby drools a lot. Is he teething? Is it too soon for my baby to eat solids? Should I cut back on nursing when my baby starts solids?
system: What should a baby be able to do developmentally at four months?
output: When will my baby sit up? Your baby can probably grab objects, including your hair or earrings. Your baby can also put objects into his mouth, so be aware of choking hazards! Give your baby different textures to explore, like a wooden spoon or furry toy. Hold a toy in front of your baby so he can reach for it and grab. Read and sing to your baby a little each day. Your baby will love it! He may be able to roll off soon.
system: What are some tips to baby proof your house for a fourth month old?
output: Babies can develop new skills overnight! When your baby pushes up on his hands, take down mobiles. Continue to put your baby on his back to sleep. Never leave your baby alone on a sofa or bed. He may be able to roll off soon. Don't leave small objects lying around that baby can put into his mouth and choke on. Put up safety gates around stairs and any other unsafe areas. Put your baby's crib at its lowest height. Be sure to move cleaning and other toxic products out of baby's reach. You may be feeling a little more relaxed now since you're beginning to understand your baby's reactions.
system: How is tubal ligation reversal done?
output: If he decides it's OK to do the reversal, your doctor then makes a small surgical cut, called a "bikini cut," near your pubic hair line. Microscopic instruments attached to the end of the laparoscope let him remove any clips or rings that were used to block your tubes, and reconnect the ends of the tubes to the uterus, using very small stitches. The surgery usually takes about 2 to 3 hours.
system: What are some complications and risks of tubal ligation reversal?
output: It's rare, but it's possible you could have bleeding, infection, damage to nearby organs, or reactions to anesthesia. Tubal reversal also gives you a higher risk of ectopic pregnancy, a life-threatening condition in which a fertilized egg grows outside your womb. And sometimes, the area where you had the tubal reversal forms scar tissue and blocks the fallopian tubes again.
system: What is tubal ligation reversal?
output: A surgeon will reopen, untie, or reconnect your fallopian tubes so you can have a baby again.
system: Who are the best candidates for tubal ligation reversal?
output: In general, tubal reversal could be right for you if you had only small parts of your fallopian tubes removed, or if your tubes were closed with rings or clips. Some surgeons say the best candidates for tubal reversal are women younger than 40 who had their tubes tied right after childbirth, a procedure called postpartum tubal ligation.
system: What are the chances of pregnancy after tubal ligation reversal?
output: If your remaining fallopian tubes are healthy, and you and your partner don't have any other infertility issues, you have a good chance of getting pregnant after tubal reversal. Keep in mind, though, that it doesn't work for everyone. Age plays an important role in whether you get pregnant after tubal reversal. Older women are much less likely than younger woman to have success.
system: What tests are needed before tubal ligation reversal?
output: Your exam may include blood and imaging tests to make sure your ovaries are normal. You'll also need a test called a hysterosalpingogram ( HSG), to check the length and function of your remaining fallopian tubes. An HSG can be done using dye and X-rays or saline and air along with ultrasound.
system: What is recovery like after a tubal ligation reversal?
output: But today, tubal reversal surgery is most often done using "microsurgical" techniques. An overnight hospital stay may not be needed. Women who have the microsurgical method usually go home the same day, typically within 2to 4 hours after the surgery is complete. Your doctor will prescribe painkillers to help you manage any discomfort. Most women go back to their normal activities within 2 weeks.
system: How much does a tubal ligation reversal costs?
output: Women who have the microsurgical method usually go home the same day, typically within 2to 4 hours after the surgery is complete. Tubal reversal is expensive -- several thousand dollars for the surgery, along with anesthesia and hospital fees and the cost of fertility tests that you need to get before the procedure.
system: Why is thyroid disease sometimes confused with menopause?
output: According to the American Association of Clinical Endocrinologists ( AACE), millions of women with menopausal-like symptoms, even those taking estrogen, may be suffering from undiagnosed thyroid disease. While symptoms such as fatigue, depression, mood swings, and sleep disturbances are frequently associated with menopause, they may also be signs of hypothyroidism.
system: Should I sterilize the water I use to clean baby bottles?
output: Unless your water supply is suspected to harbor contaminated bacteria, it is as safe for your baby as it is for you. There is no reason to sterilize what is already safe.
system: Do I need to sterilize baby bottles?
output: In the old days when water supplies were not reliably clean, it made sense to sterilize baby bottles. But now, sterilizing bottles, nipples, and water is mostly unnecessary.
system: What drinks can help when you have a cold?
output: Decaf tea. The heat can soothe sore throats, stuffy noses, chest congestion, and upset stomachs. Plus, a warm cup of tea is comforting when you’re feeling rough. If you choose one with herbs like ginger, your immune system may get a small boost, too. For an extra benefit, try adding a small dollop of honey to your cup: It can calm a cough and help you sleep. Water with lemon. Hot or cold, it keeps you hydrated and loosens up stuffiness and congestion. Lemon is also high in vitamin C, which may make a cold slightly shorter if you get it regularly. Soup. Clear soups and broths give you calories when you may not have much of an appetite. Some research shows they may help relieve inflammation in the body, which can relieve some of your symptoms. The warmth also helps break up mucus. Ice chips or ice pops. True, these aren’t technically a beverage, but they have the same purpose: keeping you hydrated.
system: How do Pick's disease and Alzheimer's differ?
output: Pick bodies in the speech section of your brain can cause problems with: Recalling names of common objects Copying simple shapes with pencil and paper Understanding written words Speaking because of halted or stilted speech Occasionally, people with Pick's disease might also have: Memory loss Problems moving Stiff or weak muscles Trouble peeing Trouble with coordination Pick's disease has many of the same causes and symptoms that Alzheimer's does. But there are key differences. Unlike people with Alzheimer's disease, people with Pick's disease: Are diagnosed earlier in life Don't have hallucinations or delusions Don't tend to get lost in familiar places Have a harder time making sense of their words or the words of others Have behavior problems early on (behavior problems usually come late in Alzheimer's) Don't have as many memory loss problems To find out if you have Pick's disease, your doctor will ask about your symptoms and go over your medical history.
system: Can Pick's disease cause speech problems?
output: Problems with language usually happen early in the disease. Pick bodies in the speech section of your brain can cause problems with: Recalling names of common objects Copying simple shapes with pencil and paper Understanding written words Speaking because of halted or stilted speech Occasionally, people with Pick's disease might also have: Memory loss Problems moving Stiff or weak muscles Trouble peeing Trouble with coordination Pick's disease has many of the same causes and symptoms that Alzheimer's does.
system: What are the symptoms of Pick's disease?
output: You may: Act aggressively toward others Be uninterested in everyday activities Be very aware of everything you do all the time Feel irritable or agitated Have drastic and quick mood swings Have trouble feeling warmth, sympathy, or concern for others Have trouble with unplanned activities Make rash decisions Repeat actions over and over Say and do inappropriate things Some people become hungry all the time, and some develop an unhealthy "sweet tooth" and eat much more sugar than they should.
system: How does Pick's disease develop?
output: Your brain uses a transport system to help move around the nutrients it needs. This system is made of proteins that like railroad tracks guiding trains guide nutrients where they need to go. The proteins that keep the tracks straight are called tau proteins. When you have Pick's disease, the tau proteins don't work the way they should. You may also have more of them in your brain than other people. These abnormal clumps of tau proteins are called Pick bodies. Pick bodies "derail" your transport system. The track is no longer straight, and nutrients in the brain can't get where they need to go. This causes brain damage that can't be reversed.
system: What causes Pick's disease?
output: Experts aren't sure why it happens in other cases. The doctor may also recommend a blood test that looks at your DNA to see if you have the gene that causes Pick's disease.
system: What is Pick's disease?
output: It's also a type of disorder known as frontotemporal dementia ( FTD) or frontotemporal lobar degeneration ( FTLD). These sections control your behavior, personality, and speech. Pick bodies in the speech section of your brain can cause problems with: Recalling names of common objects Copying simple shapes with pencil and paper Understanding written words Speaking because of halted or stilted speech Occasionally, people with Pick's disease might also have: Memory loss Problems moving Stiff or weak muscles Trouble peeing Trouble with coordination Pick's disease has many of the same causes and symptoms that Alzheimer's does.
system: Which part of the brain do Pick bodies typically form in?
output: It affects parts of the brain that control emotions, behavior, personality, and language. Problems with language usually happen early in the disease. Pick bodies in the speech section of your brain can cause problems with: Recalling names of common objects Copying simple shapes with pencil and paper Understanding written words Speaking because of halted or stilted speech Occasionally, people with Pick's disease might also have: Memory loss Problems moving Stiff or weak muscles Trouble peeing Trouble with coordination Pick's disease has many of the same causes and symptoms that Alzheimer's does.
system: What are side effects of steroid shots for sacroiliac (SI) joint pain?
output: Steroid shots in the SI joint usually start working in 3 to 7 days. Most people feel a lot better and can move around much easier after they get one. You might have some side effects, such as: Anxiety High blood sugar if you have diabetes For women, changes in your period Warm, red skin, called flushing Trouble sleeping Bloating Side effects usually go away in a few days.
system: How can medication help with treating sacroiliac (SI) joint pain?
output: Medication There are two reasons to use medication for sacroiliac joint dysfunction. The first is to bring down the swelling and irritation, called inflammation, in your joint. The second is to control pain. Take your medication the way your doctor tells you to, even if you start to feel better. If you stop taking it too soon, the inflammation might stick around and keep your joint from healing. That means the pain may come back.
system: How can physical therapy help with treating sacroiliac (SI) joint pain?
output: Physical Therapy As medication eases pain and calms an inflamed SI joint, physical therapy can help the area become more flexible. A therapist can teach you exercises that will build strength and make your SI joint more mobile. You'll also learn ways to move that will hurt less.
system: How can injection help with treating sacroiliac (SI) joint pain?
output: Injections If pills and physical therapy alone don't get rid of your pain in a few weeks, your doctor might try a shot inside your joint with a drug to numb the pain and a steroid to bring down the inflammation. You have to go to the hospital or an outpatient clinic to get the injection. It takes about 15 to 30 minutes. Afterward, you might feel some numbness or weakness in your legs and feet. It should go away within 6 hours. You'll need to rest for 24 hours.
system: How do I do an inner push-in leg-strengthening exercise?
output: Grab a chair and take a seat to work the front and inner sides of your shins. Inner âpush-in:â With your feet flat on the floor, push them against each other. Hold for 3 seconds. Do three sets of 20 reps most days of the week.
system: What are the different types of posttraumatic stress disorder triggers?
output: Anything that reminds you of what happened right before or during a trauma is a potential trigger. They're usually tied to your senses. You may see, feel, smell, touch, or taste something that brings on your symptoms.
system: What are posttraumatic stress disorder triggers?
output: Certain triggers can set off your PTSD. They bring back strong memories. You may feel like you're living through it all over again. Triggers can include sights, sounds, smells, or thoughts that remind you of the traumatic event in some way. Some PTSD triggers are obvious, such as seeing a news report of an assault. Others are less clear. For example, if you were attacked on a sunny day, seeing a bright blue sky might make you upset.
system: How do you develop posttraumatic stress disorder triggers?
output: With PTSD, your brain doesn't process the trauma the right way. It doesn't file the memory of the event as being in the past. The result: You feel stressed and frightened even when you know you're safe. The brain attaches details, like sights or smells, to that memory. These become triggers. They act like buttons that turn on your body's alarm system.
system: How can you recognize posttraumatic stress disorder triggers?
output: Some are obvious. Others are subtle. In fact, you may not realize something is a trigger until you have a reaction. Feeling as if you're in danger is a sign that you've experienced a PTSD trigger. A therapist can help you identify yours.
system: What are symptoms of spring allergies?
output: You may have: Runny nose Watery eyes Sneezing Coughing Itchy eyes and nose Dark circles under the eyes Start with your regular doctor.
system: What type of plant can trigger spring allergies?
output: Triggers include: Trees Alder Ash Aspen Beech Box elder Cedar Cottonwood Cypress Elm Hickory Juniper Maple Mulberry Oak Olive Palm Pine Poplar Sycamore Willow Grasses and weeds: Bermuda Fescue Johnson June Orchard Perennial rye Redtop Saltgrass Sweet vernal Timothy Pollen counts tend to be particularly high on breezy days when the wind picks up these sneeze-inducing grains and carries them through the air. Rainy days, on the other hand, wash away the allergens.