laomobai/llama3-1 huggingface dataset:
system: How can traditional Chinese medicine help treat shingles?
output: They generally try to restore balance in your body. Some of these techniques include: Moxibustion: It's a type of heat therapy often done along with acupuncture. It uses moxa, which is typically made from the dried leaves of an herb called Chinese mugwort. During treatment, a practitioner burns the herb close to your skin. It is supposed to open up your pores to flush out toxins. During a session, a therapist heats air inside a cup made from glass, bamboo, or horn. Some research shows that cupping, especially along with other treatments such as acupuncture and light therapy, can ease shingles pain. Acupuncture: This ancient practice uses very thin needles to balance your qi. People get it to ease or stop pain from any number of causes, and it may help with shingles.
system: What type of doctor may I need to see to diagnose pulmonary arterial hypertension (PAH)?
output: Its symptoms can seem vague, and they're also signs of many other problems that aren't as serious. Your doctor will most likely try to rule out other causes of your symptoms first. You may need to see a heart specialist, called a cardiologist, or a lung specialist, called a pulmonologist. Or your doctor may send you to a center that specializes in diagnosing and treating PAH. An open-lung biopsy is a type of surgery in which a small sample of tissue is removed from your lungs under general anesthesia to check for a possible secondary cause of pulmonary hypertension.
system: How do young children get the flu shot?
output: The first time a child younger than 9 gets a flu vaccine, she'll need two doses at least a month apart. Kids usually get the shot in the leg or arm.
system: What other problems can the flu cause in children?
output: In children, these include: Congestion Sore throat Cough Fever -- as high as 103 to 105 degrees Fahrenheit Chills Headache Muscle and body aches Vomiting and nausea The flu itself isn't the only problem. If it weakens your child's immune system, she also could get a bacterial infection on top of it. Young children are at higher risk of problems from the flu, which include: Pneumonia Bronchitis Sinusitis Ear infection A flu shot is the best way to protect kids from the flu and problems that come along with it.
system: Can the flu shot cause the flu in children?
output: The vaccine your child gets in a shot is made from dead influenza virus, whereas the spray is made from a live strain. Neither cause the flu.
system: What are serious side effects or signs of an allergic reaction to the flu shot in children?
output: More serious side effects are rare, but your child could be allergic to the shot. Signs of allergic reaction to a flu vaccine include: Trouble breathing Hives Paleness Weakness Fast heartbeat Dizziness Vomiting If you see any of these signs, get emergency help.
system: Is it safe for my child to get a flu vaccine?
output: Flu vaccines for children may not be safe for everyone. You may not like the idea of your child getting yet another shot, but you have to weigh the very small chance of a side effect with the much more serious risks of actually getting the flu. It's always better to prevent an illness than to treat it.
system: Does the flu shot cause side effects in children?
output: They include: Redness or soreness in the body part that got the shot Low-grade fever Aches The vaccine can't give your child the flu. They exist, but supplies are limited. If your child is older than 2, she can get the nasal spray vaccine, which doesn't have it.
system: What are symptoms of the flu in children?
output: Symptoms are pretty much the same no matter what the flu type. In children, these include: Congestion Sore throat Cough Fever -- as high as 103 to 105 degrees Fahrenheit Chills Headache Muscle and body aches Vomiting and nausea The flu itself isn't the only problem. Neither cause the flu. Each year, the illness shifts a little bit, so a new vaccine has to be prepared that contains the most common strains for that particular year.
system: How does the flu shot work in children?
output: If it weakens your child's immune system, she also could get a bacterial infection on top of it. If she gets infected with the real flu later, her body will be ready to defend itself. If all goes well, her system will fight off the virus and future flus may not be as severe or last as long.
system: How long does the flu vaccine work for children?
output: There are two types of vaccines: one is given as a shot and the other as a spray that your child breathes in. Vaccines don't always prevent the flu. Each year, the illness shifts a little bit, so a new vaccine has to be prepared that contains the most common strains for that particular year.
system: What is gastric "sleeve" surgery?
output: Gastric â Sleeveâ Surgery In this operation, your surgeon will take out most of your stomach and shape your remaining stomach into a tube, or âsleeveâ shape. It will remain attached to your small intestine. After the surgery, your stomach will be able to hold only about 2-3 ounces of food. You'll feel full sooner because your stomach is smaller. You also won't be as hungry because most of the tissue that makes the "hunger hormone," called ghrelin, will be gone. This procedure is permanent. You cannot get it reversed.
system: What can cause high iron levels?
output: A high iron level can be caused by: Taking too many iron supplements Hemochromatosis -- a condition that makes it harder for your body to remove excess iron Blood transfusions Talk to your doctor about the meaning of your test results. Find out what steps to take to treat your condition.
system: What is an iron blood test?
output: It can check for conditions like anemia, or iron overload (excess iron). Your doctor might order a test if you have symptoms of either condition. The lab results will show whether iron levels in your blood are too high or too low.
system: What are the types of iron blood tests?
output: Serum iron. This test measures the amount of iron in your blood. Serum ferritin. This test measures how much iron is stored in your body. Unsaturated iron-binding capacity ( UIBC). This test measures how much transferrin isn't attached to iron. Transferrin saturation. This test measures the percentage of transferrin that is attached to iron. If your iron level is too low, you could have anemia.
system: How can styling yourself help with psoriasis?
output: And there are steps you can take to mask problem areas.
system: Which makeup can you use if you have psoriasis?
output: There are makeups made to hide skin issues like psoriasis. Talk to your doctor about a good product for you. You'll want to consider thickness. You'll need a thicker makeup for larger patches that are harder to hide. Look for a color that closely matches the skin tone of the skin surrounding your psoriasis. Gently blend a small amount of the makeup over the area you want to cover. Follow with a dusting of loose powder to make it last longer. You can even use hairspray to help make it set.
system: How should you remove your makeup if you have psoriasis?
output: You don't want to irritate your sensitive skin. You'll need a gentle makeup remover. Something with a petroleum base works well. And make sure to moisturize when you're done.
system: How can priming help with psoriasis?
output: These products help prepare your face for the makeup to follow. They don't sink into your skin but stay on top of it, creating an extra layer. That gives you a smooth surface for your makeup. Don't put on too much primer. You just want a light layer. Wait again. Let the primer set on your skin. It should only take a few minutes.
system: How can scalp oil help with psoriasis?
output: Massage a small amount into your scalp, then wrap your head in a towel and wait 30-60 minutes. Wash with your usual shampoo, then use a comb to gently loosen and remove the scales. Choose an ointment, oil, or thick cream.
system: Which shampoos should you use if you have psoriasis?
output: These shampoos can help loosen rough scales on your scalp, but they won't always do a good job of cleaning your hair. After using one, follow with a regular shampoo. This will make sure you get rid of any odd âmedicineâ smell and make your hair easier to style. Talk to your doctor about a good product for you.
system: How should you wash up if you have psoriasis?
output: That can make you feel better about how you look and get your day off to a good start. This will give your skin a smoother look. Flakes can make your skin appear bumpy and uneven, even when you're wearing makeup. That gives you a smooth surface for your makeup.
system: How can shaving wet help with managing psoriasis?
output: Shaving wet instead of using an electric razor on dry skin is gentler on patches. Afterward, make sure to moisturize. You may find that skipping a day between shaves is easier on your skin. Look for a color that closely matches the skin tone of the skin surrounding your psoriasis.
system: How do you treat a lipoma?
output: Since lipomas aren't harmful, doctors often leave them alone. You may need to keep an eye on it between visits. If one hurts or you don't like the way it looks, you might want to have it removed.
system: On which part of your body does a lipoma usually form?
output: You most often find them in your upper body, arms, or thighs.
system: Does a lipoma come back after it's been removed?
output: Lipomas rarely come back once removed.
system: What are "giant lipomas"?
output: Lipomas bigger than 2 inches are sometimes called giant lipomas.
system: What can help with suicidal patients with schizophrenia?
output: If you know someone who is thinking or talking about suicide, get them help. You can call 911 or a crisis line, such as the National Suicide Prevention Lifeline at 800-273-8255. If someone has schizophrenia and is not suicidal now, they need: Treatment for any depression symptoms Improvement in how well they follow their schizophrenia treatment People who can closely watch them, especially if they've had significant losses A safety plan that prepares for any failure to develope effective means of coping or a worsening of symptoms
system: Which patients with schizophrenia are more likely to attempt suicide?
output: The classic person with schizophrenia who attempts suicide may: Be a male under age 30 Have a higher IQ Have been a high achiever as a teen and young adult Be painfully aware of schizophrenia's effect on him Suicide is also more likely in someone who is: Hopeless Socially isolated Living in a hospital In worsening health Suffering from a recent loss or rejection Lacking support from other people Having family stress or instability Fearing that their mental condition could worsen Too dependent on treatment or has lost faith in it Suicide among people with schizophrenia is also linked to: Long-term illness Family history of suicide Past or present history of depression Drug abuse Being very upset and impulsive Suicidal thoughts Greater number of prescriptions for schizophrenia medications and antidepressants Negative attitudes toward medication and not following their treatment plan Not being able to work and being dependent on others In general, the core symptoms of psychosis -- hallucinations and delusions -- seem to have a weaker link to suicide than symptoms such as: Hopelessness Negative outlook on life Sense of worthlessness Awareness that schizophrenia is negatively affecting how the person thinks Keep an eye out for signs that the person feels hopeless or that they have suffered a loss.
system: How can relaxation techniques be an itch buster for eczema irritation?
output: Relaxation techniques: There's a strong link between stress and your skin. Plus, you're prone to scratch more when your emotions are running high. Self-hypnosis, meditation, and biofeedback therapy have all been shown to ease eczema symptoms. You may also want to see a therapist. Doing so can ease stress. It can also help you change habits or negative thought patterns that may be adding to your skin problems.
system: Which foods can help prevent kidney stones?
output: Caution: Too much dairy foods and animal protein can up your chances of less common types of kidney stones: Grapes, melon, bananas Cucumbers, cauliflower, cabbage, peas Cheese, milk, butter Beef, bacon, chicken, ham Eat citrus fruits.
system: Which conditions can lead to kidney stones?
output: Other conditions that make kidney stones more likely include: Obesity .
system: How can oxalates lead to kidney stones?
output: These are organic compounds found in a number of foods, including healthy ones such as spinach and sweet potatoes. But oxalates also bind easily to certain minerals, including calcium, which then help form kidney stones.
system: Which citrus fruits can help prevent kidney stones?
output: Lemons and limes are high in citrate, which helps prevent kidney stones.
system: How can colas lead to kidney stones?
output: These beverages are high in fructose and phosphates, which may lead to kidney stones.
system: Which foods should you avoid to prevent kidney stones?
output: But if you have calcium oxalate stones, which are the most common type, your doctor may tell you to avoid limit foods high in oxalates: Nuts, including almonds, cashews, pistachios, and peanuts Soy products, including soy burger, soy milk, and soy cheese Chocolate Oat and oat bran Red kidney beans, navy beans, fava beans Beets, spinach, kale, tomato These foods are low in oxalates.
system: How can animal protein lead to kidney stones?
output: Too many steaks, chicken, eggs, and seafood can build up calcium and uric acid in your body.
system: How can salt lead to kidney stones?
output: Salt (specifically, sodium). Lots of sodium, which you get mainly through salt, means more calcium in your pee. That ups you odds for kidney stones.
system: Who's likely to get kidney stones?
output: Forty percent of the people who get kidney stones have relatives who have them, too. Their bodies may get rid of too much calcium or too little citrate (a chemical found in citrus fruits) in their pee, for instance. If you've had them once, you're likely to get them again, unless you take steps.
system: What can you do to prevent kidney stones?
output: Lots of sodium, which you get mainly through salt, means more calcium in your pee. Stay hydrated, especially when you exercise. Avoid or eat less of foods with high amounts of ingredients like sodium chloride, monosodium glutamate ( MSG), and sodium nitrate. Usually it's good to get more spinach and nuts in your diet.
system: Can your diet affect your chances of kidney stones?
output: One top reason is you may not be drinking enough water. That means you'll make too little pee, which gives the stones more chances to form. Too little calcium in your diet may lead to kidney stones in certain people.
system: What are the long term risks associated with celiac disease?
output: Long-term risks: Over time, celiac disease can damage the lining of your intestines, and your body may not be able to take in enough nutrients. You also may become lactose-intolerant and get painful gas from dairy products. If you don't get enough calcium and vitamin D from food, your bones can become weak or soft. Kids with celiac disease may not get enough food or nutrients to develop strong muscles or bones. They can lag behind other children in height and weight. About 20% of people with celiac disease who cut out gluten still have symptoms. Some of those people may also have IBS.
system: What do celiac disease or irritable bowel syndrome (IBS) have in common?
output: Symptoms: With celiac disease, you may have diarrhea, stomach cramps, gas and bloating, or weight loss.
system: What are the symptoms of celiac disease?
output: Symptoms: With celiac disease, you may have diarrhea, stomach cramps, gas and bloating, or weight loss. Some people also have anemia, which means your body doesn't make enough red blood cells, and feel weak or tired. You also may have acid reflux or heartburn, itchy skin rashes or blisters, numb or tingly feet or hands, joint pain, headaches, mouth sores, or damage to the enamel on your teeth. Kids with celiac disease may be more likely to vomit and have diarrhea or not be very hungry. They can get a potbelly or swollen gut, and they may have foul-smelling stool.
system: What are the long-term risks associated with irritable bowel syndrome (IBS)?
output: Long-term risks: IBS shouldn't cause any long-term health problems. It can, though, affect your quality of life. Symptoms may come and go.
system: How common is irritable bowel syndrome (IBS)?
output: Irritable bowel syndrome is a disorder that affects your large intestine (colon). About 10% to 15% of people have IBS. Most of them have either mild or moderate symptoms.
system: What is the treatment for irritable bowel syndrome (IBS)?
output: If you have IBS: Figure out which foods are problems for you. You may try to follow a diet called Low FODMAP for a few weeks. This involves cutting out certain carbohydrates and then slowly adding them back to find out what bothers you. You can use laxatives or add fiber to your diet to treat constipation, and you can get loperamide ( Imodium) at your local drug store to treat diarrhea. If you need them, your doctor can prescribe drugs to treat stomach spasms or pain. Certain antidepressants also may help with the symptoms of IBS.
system: What can you do to treat celiac disease or irritable bowel syndrome (IBS)?
output: Whether you have celiac or IBS, diet and lifestyle changes can help. Stay away from foods that may trigger flares, and exercise to keep your muscles and bones strong. That also can ease stress.
system: What causes celiac disease?
output: Causes: It's not completely clear what causes celiac disease. Certain genes may make you more likely to have it. Some people only get it after pregnancy or severe stress. An infection can also trigger the disease.
system: What is the treatment for celiac disease?
output: When you have celiac disease, your immune system reacts to foods with gluten, a protein found in grains like wheat, barley, or rye. Long-term risks: Over time, celiac disease can damage the lining of your intestines, and your body may not be able to take in enough nutrients. If you don't get enough calcium and vitamin D from food, your bones can become weak or soft. If you have celiac: Completely cut out foods with gluten. That can include things with wheat, barley, rye, spelt, malt, or triticale, and don't drink beer or ale. Grains like rice, oats, and corn or starches like potatoes should be fine.
system: What should you know about celiac disease?
output: If you have it and eat cereal, bread, or other foods that contain gluten, you can get very sick. Both kids and adults can have the disease. About 1% of people have it. Some people who don't eat gluten may be sensitive to it, but they don't have celiac disease. If you have celiac: Completely cut out foods with gluten.
system: What tests do doctors use to determine if you have celiac disease or irritable bowel syndrome (IBS)?
output: Some people also have anemia, which means your body doesn't make enough red blood cells, and feel weak or tired. If you have severe stomach pain, diarrhea, or gas right after you eat certain foods, see your doctor. Tell her when your symptoms started and what seems to trigger them. She'll probably want to do a few tests to find out what the problem is. He also might take a sample of tissue (called a biopsy) to test for signs of celiac. Bone density test: This is a low-dose X-ray that shows how much mineral is in your bones. It can predict how strong your bones are and how likely they are to break. There is no test for IBS. Your doctor will go over your symptoms to rule out other causes like celiac, Crohn's disease, or ulcerative colitis. If you don't have any of those, you probably have IBS.
system: Is acupuncture safe?
output: The FDA regulates the equipment and requires that practitioners use each needle only once. You should be able to see your acupuncturist take each individual needle out of a sterile packet. Clean needles make sure that more serious side effects like infection with HIV or hepatitis B won't happen.
system: How many needles do acupuncture treatments use?
output: Most acupuncture treatments use between five and 15 needles. They're hollow and so slender that you may not even feel them when the practitioner puts them into your skin.
system: Can acupuncture help my fibromyalgia?
output: If you're looking for another way to manage your fibromyalgia pain, you may be able to get some relief from acupuncture. And keep in mind that acupuncture probably works best when you combine it with other treatments. Not all studies show that acupuncture helps fibromyalgia, but there is some research that suggests it may be able to ease pain, stiffness, and anxiety and also help you sleep better.
system: What should I look out for when buying whole grains?
output: Some foods that appear to contain whole grains really don't. You need to look carefully at food labels. Don't be fooled by: Terms like "enriched." Enriched wheat contains only part of the grain. Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed. The food's color. For example, bread may be brown only because it contains added ingredients, like molasses.
system: What is one whole-grain food serving for people with type 2 diabetes?
output: Examples of one whole-grain food serving: 1/2 cup of cooked brown rice 1/2 cup of cooked oatmeal 1 slice of whole-grain bread 1/2 cup of whole wheat pasta Ask your doctor or a dietitian about how to fit whole grains into your diet. Together you can design a plan that fits your tastes, and helps you gain better control over your blood sugar.
system: Should I start taking fiber supplements if I have type 2 diabetes?
output: Although it's best to get fiber from food sources such as whole grains, fiber supplements can also help you increase your fiber intake. Examples include psyllium and methylcellulose. Be sure to increase your fiber intake slowly to help prevent gas and cramping.
system: How much whole grain should I be eating if I have type 2 diabetes?
output: Even though whole grains are healthy, you don't want to eat unlimited amounts. How much of these grains you can eat depends on how well you're managing your blood sugar. A good guide is to eat about three servings of whole grains each day.
system: Why are whole grains good better for people with type 2 diabetes?
output: The reason whole wheat bread and brown rice are better for you than white bread and white rice is in the way the grains are processed.
system: What are grains made up of?
output: It contains the fiber, antioxidants, B vitamins, and minerals. It contains mostly carbohydrates, but also small amounts of protein, B vitamins, and minerals. Whole-grain foods are made with all three parts of the grain, so they've got vitamins, minerals, and fiber. Refined grains have only the starchy endosperm layer, so they have less fiber and fewer nutrients.
system: Can I still eat grains if I have type 2 diabetes?
output: Fiber slows digestion and the absorption of carbohydrates and may not raise your blood sugar as quickly as refined grains. Examples of one whole-grain food serving: 1/2 cup of cooked brown rice 1/2 cup of cooked oatmeal 1 slice of whole-grain bread 1/2 cup of whole wheat pasta Ask your doctor or a dietitian about how to fit whole grains into your diet.
system: How can I eat more whole grains if I have type 2 diabetes?
output: Also, try these tips: Add grains like barley and bulgur wheat to soups, stews, salads, and casseroles to add texture. When you bake breads or muffins, instead of white flour use half whole wheat flour and half oat, amaranth, or buckwheat flour. You can also use these whole-grain flours in pancakes and waffles. The reason whole wheat bread and brown rice are better for you than white bread and white rice is in the way the grains are processed.