laomobai/llama3-1 huggingface dataset:
system: Why does someone with rheumatoid arthritis (RA) need vitamin D?
output: Why you need it: Your body needs it to use the calcium you get from food or supplements. RA tends to be worse in people who are low in vitamin D, but it isn't clear why.
system: What is folic acid?
output: What it is: It's a B vitamin called âfolic acidâ in supplements and fortified foods, and âfolateâ in its natural form in many plant foods.
system: How much folic acid do I need if I have rheumatoid arthritis?
output: Most experts recommend that adults with rheumatoid arthritis take 1 milligram of folic acid every day or 5 milligrams once a week.
system: How much calcium do I need if I have rheumatoid arthritis?
output: How much you need: It depends on your age, gender, and whether you're pregnant. Adults younger than 50: 1,000 milligrams of calcium per day Pregnant women: 1,300 milligrams per day Women age 51 and older: 1,200 milligrams per day Men age 71 and older: 1,200 milligrams a day Your doctor might recommend an even higher amount, so ask what you need.
system: How much folic acid does someone with rheumatoid arthritis (RA) need?
output: How much you need: Adults should get 400 micrograms of folate or folic acid daily. Two exceptions: Pregnant women should get 600 micrograms per day, and breastfeeding women should get 500 micrograms per day. Most experts recommend that adults with rheumatoid arthritis take 1 milligram of folic acid every day or 5 milligrams once a week.
system: How do I get folic acid if I have rheumatoid arthritis?
output: How to get it: Foods rich in folic acid include asparagus, spinach, collards, broccoli, garbanzo beans, lentils, peas, and oranges. Some items -- such as orange juice, bread, and cereal -- are fortified with folic acid. The product label will say so.
system: What are omega-3s ?
output: Egg yolks, salmon, tuna, and sardines naturally have some vitamin D. Your body also makes vitamin D in sunshine, but because you'll need to wear sunscreen to protect your skin, you might not want to rely on sun exposure for your vitamin D. What they are: Omega-3 fatty acids are a type of healthy fat.
system: How much of omega-3s does someone with rheumatoid arthritis (RA) need?
output: How much you need: There's no RDA (recommended dietary allowance) for omega-3s, so ask your doctor what you need. Studies show that people with RA have lower-than-average levels of EPA and DHA, two omega-3 fatty acids.
system: How does someone with rheumatoid arthritis (RA) get folic acid?
output: How to get it: Foods rich in folic acid include asparagus, spinach, collards, broccoli, garbanzo beans, lentils, peas, and oranges. Some items -- such as orange juice, bread, and cereal -- are fortified with folic acid. The product label will say so.
system: How does someone with rheumatoid arthritis (RA) get omega-3s?
output: How to get it: Your body can't make omega-3s. You can get EPA and DHA from salmon, tuna, sardines, and other fatty fish. ( Many experts recommended eating fish at least twice a week.) Some plant foods, such as flaxseeds, leafy green vegetables, nuts, canola oil, and soy oil, have ALA, another type of omega-3 fatty acid.
system: Why do I need calcium to treat rheumatoid arthritis?
output: What it is: It's a mineral that your bones and muscles need. Why you need it: If you take corticosteroids for your RA, it's harder for your body to absorb calcium from your diet. That can lead to osteoporosis, which make fractures more likely. RA itself can also lead to bone loss.
system: How much omega-3 fatty acids do I need to treat rheumatoid arthritis?
output: How much you need: There's no RDA (recommended dietary allowance) for omega-3s, so ask your doctor what you need. Studies show that people with RA have lower-than-average levels of EPA and DHA, two omega-3 fatty acids.
system: Why do you need vitamin D to treat rheumatoid arthrits?
output: Why you need it: Your body needs it to use the calcium you get from food or supplements. RA tends to be worse in people who are low in vitamin D, but it isn't clear why.
system: What is calcium?
output: What it is: It's a mineral that your bones and muscles need.
system: How do I get omega-3 fatty acids to treat rheumatoid arthritis?
output: How to get it: Your body can't make omega-3s. You can get EPA and DHA from salmon, tuna, sardines, and other fatty fish. ( Many experts recommended eating fish at least twice a week.) Some plant foods, such as flaxseeds, leafy green vegetables, nuts, canola oil, and soy oil, have ALA, another type of omega-3 fatty acid.
system: Why do you need omega-3 fatty acids to treat rheumatoid arthritis?
output: Why you need them: Omega-3s may help prevent heart problems linked to RA, and high doses might ease RA symptoms like morning stiffness.
system: What is folic acid, or folate?
output: What it is: It's a B vitamin called âfolic acidâ in supplements and fortified foods, and âfolateâ in its natural form in many plant foods.
system: What are omega-3 fatty acids?
output: Egg yolks, salmon, tuna, and sardines naturally have some vitamin D. Your body also makes vitamin D in sunshine, but because you'll need to wear sunscreen to protect your skin, you might not want to rely on sun exposure for your vitamin D. What they are: Omega-3 fatty acids are a type of healthy fat.
system: How much vitamin D do you treat rheumatoid arthritis?
output: Your doctor can check your vitamin D level with a blood test. How much you need: All adults up to age 70 should get 600 international units ( IU) of vitamin D per day. Starting at age 71, you should get 800 IU per day. You may need more if you are low in vitamin D. Your doctor can check your vitamin D level with a blood test.
system: Is diet important when I have rheumatoid arthritis?
output: Your diet is key. It's the best source of nutrients. Go for foods that are rich in fruits, vegetables, whole grains, and lean protein. You can ask your doctor if you also need to take supplements. Why you need it: Your body needs it to use the calcium you get from food or supplements.
system: What is the best way for someone with rheumatoid arthritis (RA) to get the nutrients they need?
output: Your diet is key. It's the best source of nutrients. Go for foods that are rich in fruits, vegetables, whole grains, and lean protein. You can ask your doctor if you also need to take supplements. Why you need it: Your body needs it to use the calcium you get from food or supplements.
system: How do I get vitamin D to treat rheumatoid arthritis?
output: The product label will say so. How to get it: It's added to almost all milk and to some orange juices, breakfast cereals, and soy and nut milks. Egg yolks, salmon, tuna, and sardines naturally have some vitamin D. Your body also makes vitamin D in sunshine, but because you'll need to wear sunscreen to protect your skin, you might not want to rely on sun exposure for your vitamin D. What they are: Omega-3 fatty acids are a type of healthy fat.
system: How can I get calcium to treat rheumatoid arthritis?
output: The product label will say so. How to get it: You can get calcium from dairy products, canned sardines and salmon, almonds, broccoli, kale, and fortified products, such as orange juice, cereal, and some soy and almond milks (check the label).
system: What should I do if I have shingles on or around my ears?
output: Shingles in your eyes can cause: Sores and scarring on the surface Swelling and redness Glaucoma, a disease in which pressure builds in your eye Damage to the nerves See your doctor as soon as possible if you get shingles on or around your ears. If you don't get treated, it can lead to Ramsay Hunt syndrome, which can cause: Dizziness and other balance problems Earaches Hearing loss Loss of ability to move parts of your face Ringing in your ear, called âtinnitusâ This condition is rare, but with early treatment, you have a good chance of full recovery.
system: Why is shingles especially risky if it's near your eyes?
output: If you have shingles in or near your eyes, forehead, or nose, see your doctor right away. Without treatment, it can lead to pain in your eyes but also to permanent loss of vision. Shingles in your eyes can cause: Sores and scarring on the surface Swelling and redness Glaucoma, a disease in which pressure builds in your eye Damage to the nerves See your doctor as soon as possible if you get shingles on or around your ears.
system: What is postherpetic neuralgia?
output: When you have shingles, you tend to focus on the short-term -- how to get relief from the pain and discomfort you have right now. But for some people, complications come up. These can include: Postherpetic neuralgia, or PHN, is the most common problem that shingles causes. Your symptoms usually go away when the rash is gone. But with PHN, you may feel pain, itching, burning, and tingling for months after the rash has healed. Sometimes, it starts to get better after a few months. In other cases, it lasts for years and could be permanent.
system: How is high blood sugar treated?
output: Your blood sugar may rise if you: Skip or forget your insulin or oral glucose-lowering medicine Eat too many grams of carbohydrates for the amount of insulin you took, or eat too many carbs in general Have an infection Are ill Are under stress Become inactive or exercise less than usual Take part in strenuous physical activity, especially when your blood sugar levels are high and insulin levels are low Early signs include: Increased thirst Headaches Trouble concentrating Blurred vision Frequent peeing Fatigue (weak, tired feeling) Weight loss Blood sugar more than 180 mg/d L Ongoing high blood sugar may cause: Vaginal and skin infections Slow-healing cuts and sores Worse vision Nerve damage causing painful cold or insensitive feet, loss of hair on the lower extremities, or erectile dysfunction Stomach and intestinal problems such as chronic constipation or diarrhea Damage to your eyes, blood vessels, or kidneys If you have diabetes and notice any of the early signs of high blood sugar, test your blood sugar and call the doctor. He may ask you for the results of several readings. He could recommend the following changes: Drink more water.
system: What are the two types of high blood sugar?
output: There are two main kinds: Fasting hyperglycemia. This is blood sugar that's higher than 130 mg/d L (milligrams per deciliter) after not eating or drinking for at least 8 hours. Postprandial or after-meal hyperglycemia. This is blood sugar that's higher than 180 mg/d L 2 hours after you eat. People without diabetes rarely have blood sugar levels over 140 mg/d L after a meal, unless it's really large.
system: How can drinking more water treat high blood sugar?
output: H20 helps remove excess sugar from your blood through urine, and it helps you avoid dehydration.
system: What should you check for if you have diabetes and have high blood sugar?
output: Caution: If you have type 1 diabetes and your blood sugar is high, you need to check your urine for ketones. When you have ketones, do NOT exercise. If you have type 2 diabetes and your blood sugar is high, you must also be sure that you have no ketones in your urine and that you are well-hydrated. Then your doctor might give you the OK to exercise with caution as long as you feel up to it.
system: Can you die from high blood sugar if you have type 2 diabetes?
output: If you have type 2 diabetes or if you're at risk for it, extremely high blood sugar can lead to a potentially deadly condition in which your body can't process sugar. It's called hyperglycemic hyperosmolar nonketotic syndrome ( HHNS). You'll pee more often at first, and then less often later on, but your urine may become dark and you could get severely dehydrated.
system: How can exercising more treat high blood sugar?
output: Working out can help lower your blood sugar. But under certain conditions, it can make blood sugar go even higher. Ask your doctor what kind of exercise is right for you.
system: What are early signs of high blood sugar?
output: Your blood sugar may rise if you: Skip or forget your insulin or oral glucose-lowering medicine Eat too many grams of carbohydrates for the amount of insulin you took, or eat too many carbs in general Have an infection Are ill Are under stress Become inactive or exercise less than usual Take part in strenuous physical activity, especially when your blood sugar levels are high and insulin levels are low Early signs include: Increased thirst Headaches Trouble concentrating Blurred vision Frequent peeing Fatigue (weak, tired feeling) Weight loss Blood sugar more than 180 mg/d L Ongoing high blood sugar may cause: Vaginal and skin infections Slow-healing cuts and sores Worse vision Nerve damage causing painful cold or insensitive feet, loss of hair on the lower extremities, or erectile dysfunction Stomach and intestinal problems such as chronic constipation or diarrhea Damage to your eyes, blood vessels, or kidneys If you have diabetes and notice any of the early signs of high blood sugar, test your blood sugar and call the doctor.
system: What happens when someone with type 2 diabetes has extremely high blood sugar?
output: If you have type 2 diabetes or if you're at risk for it, extremely high blood sugar can lead to a potentially deadly condition in which your body can't process sugar. It's called hyperglycemic hyperosmolar nonketotic syndrome ( HHNS). You'll pee more often at first, and then less often later on, but your urine may become dark and you could get severely dehydrated. It's important to treat symptoms of high blood sugar right away to help prevent complications.
system: How should you switch your medications to treat high blood sugar?
output: Your doctor may change the amount, timing, or type of diabetes medications you take. Don't make changes without talking to him first.
system: When should you test for ketones if you have high blood sugar and diabetes?
output: Caution: If you have type 1 diabetes and your blood sugar is high, you need to check your urine for ketones.
system: What happens if someone with diabetes has ongoing high blood sugar?
output: Your blood sugar may rise if you: Skip or forget your insulin or oral glucose-lowering medicine Eat too many grams of carbohydrates for the amount of insulin you took, or eat too many carbs in general Have an infection Are ill Are under stress Become inactive or exercise less than usual Take part in strenuous physical activity, especially when your blood sugar levels are high and insulin levels are low Early signs include: Increased thirst Headaches Trouble concentrating Blurred vision Frequent peeing Fatigue (weak, tired feeling) Weight loss Blood sugar more than 180 mg/d L Ongoing high blood sugar may cause: Vaginal and skin infections Slow-healing cuts and sores Worse vision Nerve damage causing painful cold or insensitive feet, loss of hair on the lower extremities, or erectile dysfunction Stomach and intestinal problems such as chronic constipation or diarrhea Damage to your eyes, blood vessels, or kidneys If you have diabetes and notice any of the early signs of high blood sugar, test your blood sugar and call the doctor.
system: What is hyperglycemia?
output: High blood sugar, or hyperglycemia, is a major concern, and can affect people with both type 1 and type 2 diabetes . There are two main kinds: Fasting hyperglycemia. When you have ketones, do NOT exercise.
system: Should I consider a wig during chemotherapy?
output: If you decide to wear one, do your shopping at the beginning of your treatment so you can match the natural color, texture, and style of your hair.
system: How can someone protect their hair while resting?
output: Wearing a soft cap or turban around your head at night can help collect loose hair as it falls out. Don't braid your hair or put it into a ponytail, since both can tug on it. A silk pillowcase will also reduce friction when you're asleep.
system: What hairstyle can someone have that makes their hair look fuller and thicker?
output: Try a shorter style. Shorter hair doesn't lie flat against your head, so it can make your hair look thicker and fuller. ( It's also easier to manage under wigs.) If you choose to shave your head, use an electric shaver or have it done at a barbershop. Plastic razors can cut your scalp.
system: Why is it important for someone to prepare their family for hair loss from chemotherapy?
output: Depending on their age, children may be scared or even embarrassed by your hair loss. Let them know what to expect and why your treatment is so important. The more positive you can be, the better they'll react.
system: What are some of the best ways to take care of hair before hair loss?
output: Go easy on your hair. To slow down hair loss, stay away from shampoos that contain strong fragrances, alcohol, or salicylic acid. For now, don't color, perm, or chemically straighten your hair. Don't use rollers, curling irons, or straightening irons. Use a soft-bristle hairbrush, and instead of using a blow-dryer, let your hair air-dry.
system: How does taking care of skin affect hair loss?
output: Take care of your skin. As you lose your hair, your scalp may get tender or itchy. Some people even feel a tingling sensation. A moisturizing shampoo and conditioner can help, as will a gentle lotion you massage into your scalp.
system: What is scalp cooling for chemotherapy?
output: Ask your doctor about âscalp cooling.â A tight cap filled with cold gel reduces hair loss for some people. The temperature narrows blood vessels underneath the scalp, limiting the amount of medicine that reaches hair follicles.
system: Can I go to a support group for hair loss during chemotherapy?
output: It's normal to feel anxious, depressed, or self-conscious about losing your hair. And women often have a harder time with it than men. A support group can connect you with others going through the same thing. They can share your feelings and offer advice.
system: Should I cut my hair if I am doing chemotherapy?
output: Try a shorter style. Shorter hair doesn't lie flat against your head, so it can make your hair look thicker and fuller. ( It's also easier to manage under wigs.) If you choose to shave your head, use an electric shaver or have it done at a barbershop. Plastic razors can cut your scalp.
system: How can I make hair loss from chemotherapy less intense?
output: Go easy on your hair. To slow down hair loss, stay away from shampoos that contain strong fragrances, alcohol, or salicylic acid. For now, don't color, perm, or chemically straighten your hair. Don't use rollers, curling irons, or straightening irons. Use a soft-bristle hairbrush, and instead of using a blow-dryer, let your hair air-dry.
system: How long does it take for hair to grow back after chemotherapy?
output: Be patient. Most people notice their hair growing back within a few weeks to months after they've finished chemotherapy. Many times, it's a different color or texture, but this change is usually temporary.
system: How do I know if my chemotherapy will cause hair loss?
output: Not all drugs will affect your hair the same way. Some only cause gradual hair thinning. Others may cause your hair to fall out in clumps. Make hair loss less scary by asking your doctor what exactly will happen.
system: Do all cancer drugs cause hair loss?
output: Not all drugs will affect your hair the same way. Many times, it's a different color or texture, but this change is usually temporary.
system: Should I cover my scalp during chemotherapy?
output: A silk pillowcase will also reduce friction when you're asleep. If you choose not to wear one, don't forget to apply sunscreen to your scalp to protect against sunburn.
system: How can I prepare my scalp for chemotherapy?
output: Get informed. Some people even feel a tingling sensation. A moisturizing shampoo and conditioner can help, as will a gentle lotion you massage into your scalp.
system: How can weather affect hair loss?
output: A silk pillowcase will also reduce friction when you're asleep. If you choose not to wear one, don't forget to apply sunscreen to your scalp to protect against sunburn. Women may want to use makeup like an eyebrow pencil or fake eyelashes to play up other features.
system: How can drugs affect hair?
output: Not all drugs will affect your hair the same way. Some only cause gradual hair thinning. Others may cause your hair to fall out in clumps. Make hair loss less scary by asking your doctor what exactly will happen. As you lose your hair, your scalp may get tender or itchy.
system: How can I feel pretty after hair loss due to chemotherapy?
output: If you choose to shave your head, use an electric shaver or have it done at a barbershop. If you decide to wear one, do your shopping at the beginning of your treatment so you can match the natural color, texture, and style of your hair.
system: Are there side effects and complications with dermabrasion and microdermabrasion?
output: Dermabrasion side effects include: Uneven changes in skin color (temporary or permanent) Formation of a scar Swelling Infection Darkening of the skin (usually temporary but may be permanent); this is caused by sun exposure in the days and months following the procedure.
system: How does dermabrasion work?
output: Dermabrasion is done in the doctor's office. You may get medication to relax you before the procedure starts. Your skin will be thoroughly cleansed, and you'll get shots of numbing medicine to anesthetize the area to be treated. The doctor will use a high-speed instrument with an abrasive wheel or brush to remove the outer layers of your skin and improve any irregularities in your skin's surface.
system: When is dermabrasion used?
output: It's not effective in treating congenital skin defects, most moles, pigmented birthmarks, or scars caused by burns. Dermabrasion is generally only safe for people with fair skin. For people with darker skin, dermabrasion can result in scarring or discoloration. It is not effective for deeper problems such as scars, stretch marks, wrinkles, or deep acne scars.
system: What is dermabrasion and microdermabrasion?
output: Microdermabrasion works on all skin types and colors. The doctor will use a high-speed instrument with an abrasive wheel or brush to remove the outer layers of your skin and improve any irregularities in your skin's surface. In microdermabrasion, tiny crystals are sprayed onto the skin to gently remove the outer layer of your skin.
system: What happens after dermabrasion?
output: After a dermabrasion procedure, your skin will feel as though it has been severely "brush-burned" for a few days. Your doctor can prescribe or recommend medications to ease any discomfort you may feel. Healing usually happens within seven to 10 days. Your new skin, which is pink at first, gradually develops a normal color. In most cases, the pinkness largely fades by six to eight weeks. When outdoors, use a broad spectrum sunscreen with an SPF of 30 or more, and wear a wide-brimmed hat. Avoid sun exposure for a few days immediately after the procedure.
system: When is microdermabrasion used?
output: It works best on problems such as dull skin, brown spots, and age spots. Microdermabrasion works on all skin types and colors. It makes subtle changes, causing no skin color change or scarring. It is not effective for deeper problems such as scars, stretch marks, wrinkles, or deep acne scars.
system: Does taking antidepressants make you weak?
output: Fact: Like medical conditions such as diabetes or high cholesterol, major depression is a condition that often responds to medication. When depression interferes with your ability to function normally, seeking treatment is not a sign of weakness. It's a sign of good self-care.
system: Do antidepressants make you gain weight?
output: Fact: Like all drugs, antidepressants have side effects, and weight gain can be a common one of many of them. Some antidepressants may be more likely than others to cause weight gain; others may actually cause you to lose some weight. If this is a concern, talk with your doctor.