laomobai/llama3-1 huggingface dataset:
system: Why should you avoid certain motions to help prevent carpal tunnel syndrome?
output: For example, if you have a task that you always do with your right hand, do it with your left instead. Or, mix up your tasks as much as you can to give your muscles a break. You might also be able to trade off with co-workers so you can avoid the same task over and over.
system: Is there a way to tell good carbs from bad carbs for people with diabetes?
output: The glycemic index gives you a way to tell slower-acting "good carbs" from the faster "bad carbs." You can use it to fine-tune your carb-counting and help keep your blood sugar more steady.
system: Where can I find glycemic index numbers for foods?
output: 55 or less = Low (good) 56- 69 = Medium 70 or higher = High (bad) Look for the glycemic index on the labels of packaged foods. You can also find glycemic index lists for common foods on the Internet. Harvard University has one with more than 100. Or ask your dietitian or nutrition counselor.
system: What should you eat to have low glycemic load?
output: For a diet with a lower glycemic load, eat: More whole grains, nuts, legumes, fruits, vegetables without starch, and other foods with a low glycemic index Fewer foods with a high glycemic index, like potatoes, white rice, and white bread Less of sugary foods, including candy, cookies, cakes, and sweet drinks You can still eat foods with a high glycemic index.
system: How can ripeness of foods change their glycemic index?
output: The glycemic index of fruits like bananas goes up as they ripen.
system: Where can you find the glycemic index?
output: 55 or less = Low (good) 56- 69 = Medium 70 or higher = High (bad) Look for the glycemic index on the labels of packaged foods. You can also find glycemic index lists for common foods on the Internet. Harvard University has one with more than 100. Or ask your dietitian or nutrition counselor.
system: Is there a pattern in glycemic index numbers of food?
output: Foods that are close to how they're found in nature tend to have a lower glycemic index than refined and processed foods.
system: Is there anything that I need to consider other than glycemic index when making dietary choices for diabetes?
output: The glycemic index shouldn't be the only thing you consider when making choices about what to eat. The fact a food has a low glycemic index doesn't mean it's super-healthy, or that you should eat a lot of it. Calories, vitamins, and minerals are still important.
system: Do glycemic index numbers of food affect every person's body the same?
output: It gives you an idea about how fast your body converts the carbs in a food into glucose. If you have a diabetes complication called gastroparesis, which delays your stomach from emptying, your body will absorb food much more slowly.
system: Do glycemic indexes matter more than portion size for people with diabetes?
output: The smaller the number, the less impact the food has on your blood sugar. It's a number you may see along with the glycemic index in lists. Think of it as the glycemic index for a specific amount of that food. Glycemic load helps you account for both the quantity and the quality of your carbs at the same time. Less than 10 is low; more than 20 is high.
system: What are symptoms if bleeding in the digestive tract is slow and happens over a long time?
output: If bleeding is slow and happens over a long time, you may gradually feel fatigue, lethargy, and shortness of breath. Anemia can happen, making your skin look more pale.
system: What are the symptoms of bleeding in the digestive tract?
output: These include: Bright red blood coating the stool Dark blood mixed with the stool Black or tarry stool Bright red blood in vomit " Coffee-grounds" appearance of vomit Other signs, which also need a doctor's attention, include: Fatigue, weakness, pale appearance Anemia -- your blood is low on iron-rich hemoglobin The location of the bleeding may affect what you notice.
system: Why does bleeding in the digestive tract happen?
output: Symptoms also vary depending on how quickly you bleed.
system: What causes bleeding in the esophagus?
output: If it's in your esophagus (the tube that connects your mouth to your stomach) causes can include: Esophagitis and gastroesophageal reflux. Stomach acid that returns, or "refluxes," back into the esophagus from the stomach can cause irritation and inflammation of the esophagus (esophagitis) that may lead to bleeding. Varices. These are abnormally enlarged veins usually located at the lower end of the esophagus or the upper stomach. They may break open and bleed. Cirrhosis of the liver is the most common cause of esophageal varices. Mallory- Weiss tear. This is a tear in the lining of the esophagus. It's usually caused by severe vomiting. It can also happen due to things that increase pressure in your belly, such as coughing, hiccupping, or childbirth.
system: What are signs of bleeding from the rectum or lower colon?
output: These include: Bright red blood coating the stool Dark blood mixed with the stool Black or tarry stool Bright red blood in vomit " Coffee-grounds" appearance of vomit Other signs, which also need a doctor's attention, include: Fatigue, weakness, pale appearance Anemia -- your blood is low on iron-rich hemoglobin The location of the bleeding may affect what you notice. If it comes from the rectum or the lower colon, bright red blood will coat or mix with your stool. The stool may be mixed with darker blood if the bleeding is higher up in the colon or at the far end of the small intestine.
system: What are symptoms if massive bleeding happens in the digestive tract?
output: If sudden, massive bleeding happens, you may feel weak, dizzy, faint, short of breath, or have cramp-like belly pain or diarrhea. You could go into shock, with a rapid pulse and drop in blood pressure. You may become pale.
system: How is radionuclide scanning used for bleeding in the digestive tract?
output: Doctors can use this screening technique to find sites of bleeding, especially in the lower digestive tract. You'll get a shot of a small amount of harmless radioactive material before your doctor uses a special camera to take pictures of your organs.
system: What does occult or hidden bleeding in the digestive tract mean?
output: Doctors call this type of bleeding âoccultâ or âhidden.â Fortunately, simple tests can check for hidden blood in the stool.
system: What will your doctor check if you have bleeding in the digestive tract?
output: She'll ask you questions and give you a physical examination. Symptoms such as changes in bowel habits, stool color (black or red), consistency, and whether you have pain or tenderness may tell your doctor which area of the GI tract is affected. She'll test your stool for blood. You'll also take a blood test to check to see if you're anemic. The results will give your doctor an idea of the extent of the bleeding and how chronic it may be.
system: What causes bleeding in the stomach?
output: Bleeding from the stomach can be caused by: Gastritis. This is inflammation in the stomach. Alcohol and some pain medicines can cause it. Ulcers. Ones in the stomach may enlarge and erode through a blood vessel, causing bleeding. Aside from medication, the most common cause of these is an infection with a bacterium called Helicobacter pylori. Also, people who have had burns, shock, head injuries, or cancer, and those who've had major surgery, may get stress-related stomach ulcers. Intestinal ulcers are usually caused by excess stomach acid and infection with Helicobacter pylori.
system: How does bleeding in the digestive tract happen?
output: It can also happen due to things that increase pressure in your belly, such as coughing, hiccupping, or childbirth. Doctors can use this screening technique to find sites of bleeding, especially in the lower digestive tract.
system: Where can bleeding come from in the digestive or gastrointestinal tract?
output: The digestive or gastrointestinal ( GI) tract includes the esophagus, stomach, small intestine, colon, rectum, and anus. Bleeding can come from one or more of these areas -- from a small area such as an ulcer on the lining of the stomach or from a broader problem such as inflammation of the colon. The results will give your doctor an idea of the extent of the bleeding and how chronic it may be.
system: How are X-rays used for bleeding in the digestive tract?
output: The cause of the bleeding may not be serious, but it's important for your doctor to find the source of this symptom. During these tests you either drink or have barium-containing fluid placed through your rectum. Then an X-ray is used to look for any unusual signs. Barium lights up on this imaging test.
system: What causes bleeding from the lower digestive tract?
output: Bleeding from the lower digestive tract (colon, rectum, and anus) can be caused by: Hemorrhoids. These are probably the most common cause of visible blood in the lower digestive tract, especially blood that appears bright red. Hemorrhoids are enlarged veins in the anal area that can rupture and produce blood, which can show up in the toilet or on toilet paper. Anal fissures. Tears in the lining of the anus can also cause bleeding. These are often very painful. Colon polyps. These are growths that can happen in the colon. Some can turn into cancer over time. Colorectal cancercan also cause bleeding. Intestinal infections. Inflammation and bloody diarrhea can result from intestinal infections. Ulcerative colitis. Inflammation and extensive surface bleeding from tiny ulcerations can be the reason for blood showing up in the stool. Blood vessel problems. As you age, issues may crop up in the blood vessels of the large intestine, which may cause bleeding. It's not a normal part of getting older, but it is more likely later in life. Ischemic colitis. This means that not enough oxygen is getting to the cells that line the intestine. Bloody diarrhea, often accompanied by belly pain, can happen if not enough blood gets to the intestine, which results in ischemia, or insufficient oxygen, and damage to cells lining the intestine.
system: How do I treat a blister?
output: !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } Most blisters caused by friction or minor burns do not require a doctor's care. New skin will form underneath the affected area and the fluid is simply absorbed. Do not puncture a blister unless it is large, painful, or likely to be further irritated. The fluid-filled blister keeps the underlying skin clean, which prevents infection and promotes healing. But if you need to pop a blister or it pops by itself: Use a sterilized needle (to sterilize it, put the point or edge in a flame until it is red hot, or rinse it in alcohol). Wash your hands and the area thoroughly, then make a small hole; the fluid will drain on its own. If the fluid is white or yellow, the blister may be infected and needs medical attention. Do not remove the skin over a broken blister. The new skin underneath needs this protective cover. Apply an antibiotic ointment or cream. Look for signs of infection to develop, including pus drainage, red or warm skin surrounding the blister, or red streaks leading away from the blister.
system: How can I prevent blisters?
output: Wear work gloves. Jobs you do only occasionally, such as shoveling snow or raking leaves, are great for raising a blister or two. Wear shoes that fit and are comfortable. New shoes should be broken in gradually. Wear padded socks or put some adhesive padding where your foot is rubbing.
system: What are toothpastes for sensitive teeth?
output: These toothpastes usually contain potassium nitrate or strontium chloride. These chemical compounds, which can take up to 4 weeks to offer relief, help tooth sensitivity by blocking pathways through the teeth that attach to nerves inside the teeth. To help people on a quest for pearly whites, many whitening toothpastes are now being marketed for everyday use.
system: What does tartar control toothpaste do?
output: There are many tartar control toothpastes on the market, most of which contain fluoride. Everyone has a layer of bacteria on their teeth called plaque. If plaque isn't removed promptly with proper oral hygiene, it hardens into tartar. This hard-to-remove deposit can build up on your teeth and under your gums, ultimately leading to gum disease. There are a variety of ingredients used in toothpaste to help prevent the buildup of tartar on the teeth. Chemical compounds, including pyrophosphates and zinc citrate, are often added and have been proven effective. Additionally, some tartar control toothpastes contain an antibiotic called triclosan, which kills some of the bacteria in the mouth. Certain toothpastes containing multiple anti-plaque agents have been demonstrated to be even more effective at tartar control than varieties with only one plaque fighter.
system: What does whitening toothpaste do?
output: For people who have teeth that are easily irritated -- for instance, by hot or cold temperatures -- there are toothpastes available that are made for sensitive teeth. Instead, they contain abrasive particles or chemicals that effectively polish the teeth or bind to stains and help pull them off the tooth surface. Although you might be concerned that the abrasiveness of whitening toothpaste could damage your teeth, studies suggest that whitening toothpastes are no harder on tooth enamel than other types of toothpaste.
system: What are types of toothpaste?
output: These include: Abrasive agents. Scratchy materials, including calcium carbonate and silicates, help remove food, bacteria, and some stains from your teeth. Flavoring. Artificial sweeteners, including saccharin, are often added to toothpaste to make them taste better. While many people equate the flavor of toothpaste with mint, toothpaste is available in a variety of flavors, including cinnamon, lemon-lime, and even bubblegum (for kids -- or kids at heart). Humectants for moisture retention. Paste and gel formulations often contain substances like glycerol to prevent the toothpaste from drying out. Thickeners. Agents that add thickness to the toothpaste, including gums and gooey molecules found in some seaweeds, help achieve and maintain proper toothpaste texture. Detergents. Those suds you see when you brush your teeth are from detergents like sodium lauryl sulfate. There are many tartar control toothpastes on the market, most of which contain fluoride.
system: What is fluoride toothpaste?
output: Fluoride? Bacteria in your mouth feed on sugars and starches that remain on your teeth after eating. Fluoride helps protect your teeth from the acid that is released when this happens. It does this in two ways. First, fluoride makes your tooth enamel stronger and less likely to suffer acid damage. Second, it can reverse the early stages of acid damage by remineralizing areas that have started to decay. Using fluoride toothpaste is an important way to ensure that your teeth are reaping the benefits of this dental-friendly mineral. Don't think you can skip fluoride if you live in an area where the water is fluoridated. Studies have shown that using fluoride toothpaste helps increase the concentration of fluoride in the teeth, even in areas with water supplies containing high levels of the mineral. All toothpastes earning the ADA seal contain fluoride -- the most important ingredient in any toothpaste.
system: What are tips for choosing a toothpaste?
output: And don't forget to think about whitening toothpastes or formulas with all-natural ingredients. Here are some tips to help you choose the best toothpaste to meet your family's dental needs: Opt for ADA approval. Toothpastes that have earned this distinction have been evaluated for safety and effectiveness by an independent review board of scientific experts. All toothpastes earning the ADA seal contain fluoride -- the most important ingredient in any toothpaste. Be wary of imposters. In 2007, some toothpastes imported from China were found to contain a toxic substance, diethylene glycol. The FDA advises against choosing toothpaste that says it was made in China. Consider your needs and the needs of your family members. For people trying to instill good oral hygiene habits in your children, why not choose fruit-flavored toothpastes with sparkles to entice them to brush their teeth? Some people are eager to restore whiteness to their teeth with whitening toothpastes. Others like the feeling of brushing their teeth with toothpaste containing hydrogen peroxide or baking soda.
system: What are common allergy triggers?
output: Signs of an allergic reaction, from mild to severe, include: Chest tightness Diarrhea Feeling faint, confused, weak, or about to pass out Hives -- small reddish bumps that look like bug bites suddenly appear on your skin Itchy, dry rash Odd taste in your mouth Nausea or vomiting Red skin, often around your eyes Runny nose or sneezing Stomach pain Swollen lips, tongue, or throat Trouble swallowing Anaphylaxis is the most severe reaction you can have. Be sure to note if other people in your family have allergies, and what they are. Some other common allergy triggers to think about: Cockroaches Dust mites. These are tiny bugs that live in pillows, carpets, mattresses, and upholstery. They thrive on moisture, such as dampness, humidity, and water leaks in your environment. Latex. These ebb and flow with the seasons, which can catch you off guard. You can be allergic to your pet's skin, saliva, or urine.
system: What causes allergy?
output: Whatever's causing this is called an allergen. For instance, allergies might affect you only at certain times of year, like in the spring, when pollen abounds. Or they can flare up when you make contact with something -- like when you eat, dust, or touch a certain plant or animal. Whatever the trigger, your system thinks it needs to fight it. Be sure to note if other people in your family have allergies, and what they are.
system: When should you take your heart failure medication?
output: Take your medications as scheduled, at the same time every day. Do not stop taking or change your medications unless you first talk with your doctor. Even if you feel good, continue to take your medications. Stopping your medications suddenly can make your condition worse.
system: Can medication cure heart failure?
output: When it comes to heart failure, medications are intended to improve symptoms. Unfortunately, they cannot cure heart failure. Your doctor will work with you to find the best medications to relieve your symptoms and improve your quality of life.
system: Can you get dizzy from taking heart failure medication?
output: Drugs that relax constricted blood vessels may cause dizziness. If you experience dizziness when standing or getting out of bed, sit or lie down for a few minutes. Then get up more slowly.
system: Should you tell your doctor about your heart conditions before getting an anesthetic?
output: Before having surgery with a general anesthetic, including dental surgery, tell the doctor or dentist in charge what heart conditions you have and what heart failure drugs you are taking. An antibiotic may need to be prescribed prior to your surgical or dental procedure.
system: How can you make sure you don't miss taking heart failure medication?
output: Your doctor will work with you to find the best medications to relieve your symptoms and improve your quality of life. If you forget to take a dose, take it as soon as you remember. Do not wait until you are completely out of the drug before refilling your prescriptions.
system: Can you decrease your dosage of heart failure medication in order to save money?
output: Your prescription label tells you how much to take at each dose, but your doctor may change your dosage periodically, depending on your response to the medication. You must take the full amount to get the full benefits. Talk with your doctor about ways you can reduce the costs of your medications.
system: Can you take over-the-counter drugs with heart failure medication?
output: Do not stop taking or change your medications unless you first talk with your doctor. Some drugs such as antacids, salt substitutes, antihistamines (including Benadryl and Dimetapp), and nonsteroidal antiinflammatory agents, called NSAIDS for short (such as Advil, Motrin, and Indocin), can worsen heart failure symptoms.
system: What are the dangers of hypothyroidism in newborns and infants?
output: A lack of thyroid hormones in the system at an early age can lead to the development of cretinism (intellectual disability) and dwarfism (stunted growth). Most infants now have their thyroid levels checked routinely soon after birth. If they are hypothyroid, treatment begins immediately. In infants, as in adults, hypothyroidism can be due to these causes: A pituitary disorder A defective thyroid Lack of the gland entirely A hypothyroid infant is unusually inactive and quiet, has a poor appetite, and sleeps for excessively long periods of time.
system: What thyroid problems can happen with untreated hypothyroidism?
output: Untreated for long periods of time, hypothyroidism can bring on a myxedema coma, a rare but potentially fatal condition that requires immediate hormone treatment.
system: What are thyroid problems?
output: Through the hormones it produces, the thyroid gland influences almost all of the metabolic processes in your body. Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems involve abnormal production of thyroid hormones. Too much thyroid hormone results in a condition known as hyperthyroidism. Insufficient hormone production leads to hypothyroidism. Although the effects can be unpleasant or uncomfortable, most thyroid problems can be managed well if properly diagnosed and treated.
system: What causes thyroid problems?
output: !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } All types of hyperthyroidism are due to an overproduction of thyroid hormones, but the condition can occur in several ways: Graves' disease: The production of too much thyroid hormone. Toxic adenomas: Nodules develop in the thyroid gland and begin to secrete thyroid hormones, upsetting the body's chemical balance; some goiters may contain several of these nodules. Subacute thyroiditis: Inflammation of the thyroid that causes the gland to "leak" excess hormones, resulting in temporary hyperthyroidism that generally lasts a few weeks but may persist for months. Pituitary gland malfunctions or cancerous growths in the thyroid gland: Although rare, hyperthyroidism can also develop from these causes.
system: What causes hypothyroidism relative to thyroid problems?
output: Since your body's energy production requires certain amounts of thyroid hormones, a drop in hormone production leads to lower energy levels. Causes of hypothyroidism include: Hashimoto's thyroiditis : In this autoimmune disorder, the body attacks thyroid tissue. The tissue eventually dies and stops producing hormones. Removal of the thyroid gland: The thyroid may have been surgically removed or chemically destroyed. Exposure to excessive amounts of iodide: Cold and sinus medicines, the heart medicine amiodarone, or certain contrast dyes given before some X-rays may expose you to too much iodine. You may be at greater risk for developing hypothyroidism if you have had thyroid problems in the past. Lithium: This drug has also been implicated as a cause of hypothyroidism.
system: What are the symptoms of hypothyroidism in infants?
output: In infants, as in adults, hypothyroidism can be due to these causes: A pituitary disorder A defective thyroid Lack of the gland entirely A hypothyroid infant is unusually inactive and quiet, has a poor appetite, and sleeps for excessively long periods of time.