laomobai/llama3-1 huggingface dataset:
system: Do antidepressants change your personality or turn you into a zombie?
output: Fact: When taken correctly, antidepressants will not change your personality. They will help you feel like yourself again and return to your previous level of functioning. ( If a person who isn't depressed takes antidepressants, they do not improve that person's mood or functioning - it's not a "happy pill.") Rarely, people experience apathy or loss of emotions while on certain antidepressants. When this happens, lowering the dose or switching to a different antidepressant may help.
system: Do antidepressants affect your sex life?
output: Fact: Some antidepressants can have an effect on sex. The problem is usually in having an orgasm rather than a lack of desire. But because depression itself decreases libido, a medication that eases depression may improve your sex life. As with other side effects, certain antidepressants may be more likely than others to cause sexual problems.
system: Are antidepressants covered by insurance?
output: Fact: Antidepressants are usually covered by insurance plans with prescription drug coverage. The cost of antidepressants varies widely, depending on the dosage, the drug you are taking, and whether it is available as a generic. Even without insurance coverage, it is possible to purchase a generic antidepressant for as little as $4 per month.
system: Do you have to take antidepressants for the rest of your life?
output: Fact: Most people who take antidepressants for a first-time episode of depression need to take them continuously for six to nine months, not necessarily a lifetime. Once an antidepressant gets depression under control, you should work with your doctor to decide when to stop your medication and then decrease your dose gradually. Discontinuing them suddenly may cause problems such as headaches, dizziness, and nausea.
system: Do antidepressants make you forget your problems rather than deal with them?
output: Fact: Antidepressants can't make you forget your problems, but they may make it easier for you to deal with them. Being depressed can distort your perception of your problems and sap you of the energy to address difficult issues. Many therapists report that when their patients take antidepressants, it helps them make more progress in psychotherapy.
system: Is walking good for certain parts of your body?
output: Core: No. Walking doesn't specifically target your core. Arms: No. This workout doesn't target your arms. Legs: Yes. Walking works the major muscles in your legs. Glutes: Yes. Walking uphill is great for your glutes. Back: No. This workout doesn't focus on your back muscles.
system: How does walking benefit my body?
output: Your legs will get stronger from walking regularly. You can walk anywhere. You can shed pounds and lower your blood pressure and your cholesterol -- all in your own neighborhood, mall, park, or on your treadmill. You can start slowly with just 5 or 10 minutes a day and work up to at least 30 minutes on most days of the week to get the full cardio benefits. You can use it as your main workout, or use it along with another program to mix things up and avoid boredom. Walking is also a great way to get fit and stay healthy if you are pregnant.
system: What do doctors say about walking?
output: Walk at a brisk pace for 30 minutes or more on most days. If you walk outside, walk in safe areas, stay cool, drink water, and wear sunscreen!
system: What is the main task of a doctor when examining an ankle injury?
output: The following signs and symptoms call for immediate care at an emergency department: Gross deformity of the ankle bones Bones visible outside your skin Intolerable pain despite over-the-counter pain medications Inability to move your toes Inability to move your ankle at all Ankle numbness or partial numbness Cold or blue foot When a doctor evaluates your ankle, the main task is to determine if you have fractured a bone or if the joint has been damaged sufficiently to have become unstable. Joint instability often suggests multiple fractures, a fracture with a ligament injury, or sometimes ligament injury alone.
system: When can you put weight on an ankle fracture?
output: With any injured ankle, you should not bear weight until your doctor says it is OK to do so.
system: How is a fractured ankle diagnosed?
output: For the most part, your concern is the same as the doctor's: Is there a broken bone? It is often impossible to diagnose a fracture (broken bone) rather than a sprain, a dislocation, or tendon injury without X-rays of the ankle.
system: Will I need a splint or cast for an ankle fracture?
output: The doctor will seek a history of the injury and will ask the following.
system: When should you go to an emergency department about an ankle fracture?
output: If you are unable to see your doctor and have any of the signs or symptoms of an ankle fracture, you should go to an emergency department as soon as possible. The following signs and symptoms call for immediate care at an emergency department: Gross deformity of the ankle bones Bones visible outside your skin Intolerable pain despite over-the-counter pain medications Inability to move your toes Inability to move your ankle at all Ankle numbness or partial numbness Cold or blue foot When a doctor evaluates your ankle, the main task is to determine if you have fractured a bone or if the joint has been damaged sufficiently to have become unstable.
system: What stabilizes the ankle joint?
output: The ankle joint is made up of 3 bones coming together.
system: What is the joint capsule and join architecture in the ankle?
output: A fibrous membrane called the joint capsule, lined with a smoother layer called the synovium, encases the joint architecture. The joint capsule contains the synovial fluid produced by the synovium. The synovial fluid allows for smooth movement of the joint surfaces.
system: What is the most common complaint about an ankle fracture?
output: You can do this in several ways: Rolling the ankle in or out Twisting the ankle side to side Flexing or extending the joint Applying severe force to the joint by coming straight down on it as in jumping from a high level Signs and symptoms of ankle injuries and fractures tend to be obvious. Pain is the most common complaint. Often the pain will not come from the exact area of the fracture. You may experience associated fractures of your foot (especially on the side of the small toe) or knee that also cause pain. It is usually pain in the ankle that stops you from walking.
system: What might happen to your ankle in a severe fracture?
output: In severe fractures you may see obvious deformities of bones around the ankle. Your skin may be stretched over an underlying broken bone. You may see actual exposed bone.
system: Will I need prescription drugs for an ankle fracture?
output: Depending on the degree of pain you are experiencing, your doctor may give you prescription-strength pain medication. These should be used only as needed. You should not drive or operate heavy machinery while using these medications.
system: What are questions that your doctor might ask about your injured ankle?
output: The doctor will seek a history of the injury and will ask the following. These questions are important because different mechanisms of injury are associated with different fracture patterns. Where does it hurt now? How long ago did your injury happen? Does your knee, shin, or foot hurt also? How did the injury happen? Did your ankle turn in or out? Did you hear a crack or a pop? Were you able to walk immediately after the injury? Can you walk now? Do you have any new numbness or tingling in your leg, ankle, or foot? Have you had previous ankle fractures, sprains, or surgeries?
system: Does bruising happen with a fractured ankle?
output: You may see bruising ("black and blue") about the joint, although not immediately. This bruising can track down toward the sole of your foot or toward the toes.
system: What happens if you injure nerves or blood vessels that supply your foot in an ankle fracture?
output: If you injure nerves or blood vessels that supply your foot, you may experience even more pain along with pale skin in the foot, numbness, or inability to move your foot or toes.
system: What can you do until you can get to a hospital or doctor's office about an ankle fracture?
output: If you suspect a fracture, you should call your doctor or go to a hospital's emergency department immediately. You can do the following until you can get to a hospital or doctor's office: Stay off the injured ankle so you do not injure it further. Keep the ankle elevated to help decrease swelling and pain. Apply cold packs to the injured area to decrease swelling and pain. Do not apply ice directly. Cold packs are effective for up to 48 hours.
system: What will the physical exam of an ankle injury be like?
output: The doctor will perform a physical exam, looking at or for the following: Evidence of bruising, abrasions, or cuts Swelling, bleeding, and tissue damage Pain, deformities, and the grinding or movement of broken bones of the knee, shin, ankle, and foot Pain, excess looseness of a joint, or complete tear in ligaments Fluid in the joint and joint stability Pulse and evidence of injured blood vessels Sensation and movement in both your ankle and foot If the doctor suspects a broken bone, he or she will ask for ankle X-rays.
system: When should you see your doctor about an ankle injury?
output: Home care fails to reduce your pain. If you are unable to see your doctor and have any of the signs or symptoms of an ankle fracture, you should go to an emergency department as soon as possible. The following signs and symptoms call for immediate care at an emergency department: Gross deformity of the ankle bones Bones visible outside your skin Intolerable pain despite over-the-counter pain medications Inability to move your toes Inability to move your ankle at all Ankle numbness or partial numbness Cold or blue foot When a doctor evaluates your ankle, the main task is to determine if you have fractured a bone or if the joint has been damaged sufficiently to have become unstable.
system: What are ways you can fracture your ankle?
output: You can do this in several ways: Rolling the ankle in or out Twisting the ankle side to side Flexing or extending the joint Applying severe force to the joint by coming straight down on it as in jumping from a high level Signs and symptoms of ankle injuries and fractures tend to be obvious. Preventing ankle fractures can be difficult.
system: What 3 bones is the ankle joint made up of?
output: The ankle joint is made up of 3 bones coming together. The tibia, which is the main bone of the lower leg, makes up the medial, or inside, of the ankle joint. The fibula is a smaller bone that parallels the tibia in the lower leg and makes up the lateral, or outside, of the ankle joint. Together they form an arch that sits on top of the talus, one of the bones in the foot. These 3 bones (tibia, fibula, and talus) make up the bony elements of the ankle joint.
system: What over-the-counter medication is ideal for an ankle injury?
output: Do you have any new numbness or tingling in your leg, ankle, or foot? Keep the ankle elevated to help decrease swelling and pain.
system: How common are ankle injuries?
output: For the most part, your concern is the same as the doctor's: Is there a broken bone? Pain is the most common complaint.
system: What is the follow-up care like for an ankle fracture?
output: Depending on the type of fracture, you may be placed in a walking cast, which can bear some weight, or you may still need a non-weight-bearing cast that will require the use of crutches to help you walk. You may need emergency surgery, next-day follow-up, or follow-up in 1-2 weeks with an orthopedic doctor. You may require only follow-up with your family doctor. You can expect most ankle fractures depending on how severe they are, to take 4-8 weeks for the bones to heal completely and up to several months to regain full use and range of motion of the joint.
system: When should I call my doctor if my child has the flu?
output: Call the doctor if your child: Is under 3 months old with a fever of 100.4 degrees F or higher Is between 3 months and 36 months old with a fever of 102.2 degrees or higher Has a fever higher than 104 degrees Is very ill, drowsy, or fussy, not acting normally, has a fever that lasts more than 24 hours (in a child under age 2) or 3 days (in an older child), or has a fever that keeps getting higher Has other medical conditions, other symptoms, or has a seizure Vomiting or belly pain Earache or other symptoms not typical of the flu For body aches, doctors suggest you give your child over-the-counter ( OTC) acetaminophen, ibuprofen, or naproxen sodium.
system: Does elderberry help with the flu?
output: Some research shows elderberry extract might help if you take it within the first 24 to 48 hours after you start to feel flu symptoms. There aren't any known side effects if you use it for 5 days or less. Don't eat the plant -- it can make you sick to your stomach.
system: Why is it important to read the labels on flu medicine?
output: Some products may have side effects you don't want. Some antihistamines can make you drowsy. That's why they're usually only in nighttime cold medicines. Decongestants can boost your blood pressure, so skip them if you have heart disease or high blood pressure. They might make you jittery or nervous, or keep you awake at night.
system: Are there prescription medications for the flu?
output: Your doctor can give you drugs that help fight the flu and ease your symptoms. But you should take them within the first 48 after you start to feel sick. Baloxavir marboxil ( Xofluza) and oseltamivir ( Tamiflu) are medications you take by mouth, zanamivir ( Relenza) is inhaled, and peramivir ( Rapivab) is given into a vein.
system: Can vitamin and mineral supplements help the flu?
output: Your doctor can give you drugs that help fight the flu and ease your symptoms.
system: Can I give my child over-the-counter cough medicine?
output: Don't give OTC cough medicines to kids under 4. They don't work. Homemade cough remedies with honey do help. After your child is 1 year old, you can use ½ to 1 teaspoon of honey as needed. It can help thin the mucus and ease the cough. Never give honey to children under 1 year old -- it can be toxic to them.
system: Should you take multi-symptom relievers for the flu?
output: But if you have only one or two complaints, pick a medicine that only treats what's bothering you.
system: Does oscillococcinum help with the flu?
output: Your doctor may be more likely to prescribe one if your illness is severe or to people who are: Children under 5 Adults age 65 or older People with asthma, diabetes, or other chronic medical conditions Pregnant women or those who delivered within 2 weeks Nursing home residents American Indians/ Alaska Natives People who are extremely obese People with weakened immune systems Oscillococcinum is popular in Europe and has gained fans in the U. S. Studies have shown it may shorten your case of the flu and ease your symptoms, but there's no proof that it prevents the flu.
system: How do licorice and elm lozenges and ginger tea help the flu?
output: Other herbal remedies that may help when you have flu include: Lozenges with slippery elm: They may help sore throats and coughs from all that gunk running down the back of your throat. ( Doctors call this postnasal drip.) Ginger tea: It may help with nausea. One word of warning: There's no hard proof that these herbal treatments really work against the flu.
system: Do over-the-counter medicines work for the flu?
output: Get up when you feel you can.
system: Who is most likely to receive prescription medication for the flu?
output: Your doctor may be more likely to prescribe one if your illness is severe or to people who are: Children under 5 Adults age 65 or older People with asthma, diabetes, or other chronic medical conditions Pregnant women or those who delivered within 2 weeks Nursing home residents American Indians/ Alaska Natives People who are extremely obese People with weakened immune systems Oscillococcinum is popular in Europe and has gained fans in the U. S. Studies have shown it may shorten your case of the flu and ease your symptoms, but there's no proof that it prevents the flu.
system: What should I do if I think I am getting the flu?
output: The first step in treating this illness is to take good care of yourself. If you have symptoms -- fever, chills, aches, and feeling bad all over -- doctors say you should rest, eat healthy food, and drink more fluids than you usually do. A fever can dry out your system, so you need to replace what you're losing. Water and broth are fine, especially if you don't really want to eat. It's best to give your body a rest. So if you don't feel much like moving around, it's fine to stay in bed. Get up when you feel you can. Don't exercise if you have chest congestion, a hacking cough, body aches, or fever.
system: What should I give my child for body aches due to the flu?
output: Call the doctor if your child: Is under 3 months old with a fever of 100.4 degrees F or higher Is between 3 months and 36 months old with a fever of 102.2 degrees or higher Has a fever higher than 104 degrees Is very ill, drowsy, or fussy, not acting normally, has a fever that lasts more than 24 hours (in a child under age 2) or 3 days (in an older child), or has a fever that keeps getting higher Has other medical conditions, other symptoms, or has a seizure Vomiting or belly pain Earache or other symptoms not typical of the flu For body aches, doctors suggest you give your child over-the-counter ( OTC) acetaminophen, ibuprofen, or naproxen sodium. Don't give aspirin to anyone under 19 years old. It's linked with Reye's syndrome, a sometimes fatal illness that affects children and teens. To avoid stomach upset, take ibuprofen with food.
system: Should you take fever reducers if you have the flu?
output: Some antihistamines can make you drowsy. But if you feel lousy you may want to take one anyway. Fever makes your heart and lungs work harder, so these meds may be a good idea for older people and those with heart or lung disease. If your fever is high or doesn't get better after 2 or 3 days, call your doctor to see if you need an office visit. Call the doctor if your child: Is under 3 months old with a fever of 100.4 degrees F or higher Is between 3 months and 36 months old with a fever of 102.2 degrees or higher Has a fever higher than 104 degrees Is very ill, drowsy, or fussy, not acting normally, has a fever that lasts more than 24 hours (in a child under age 2) or 3 days (in an older child), or has a fever that keeps getting higher Has other medical conditions, other symptoms, or has a seizure Vomiting or belly pain Earache or other symptoms not typical of the flu For body aches, doctors suggest you give your child over-the-counter ( OTC) acetaminophen, ibuprofen, or naproxen sodium. Your doctor can give you drugs that help fight the flu and ease your symptoms.
system: Does echinacea help with the flu?
output: One sticking point: No one is sure which is the best echinacea species, plant part, active ingredient, or how much you should take. Don't take it if you're allergic to ragweed. There are lots of studies that suggest vitamin C and zinc can ease cold symptoms and maybe shorten the illness -- but there isn't a lot to show that they help treat the flu.
system: What are normal flu symptoms?
output: Normal flu symptoms include: High fever Headache Tiredness (can be extreme) Cough Sore throat Runny or stuffy nose Body aches Although flu vaccines can prevent certain strains, there's not much you can do after you get sick.
system: How long does the flu typically last?
output: People typically recover after about a week or two without any lasting problems. But sometimes this illness can lead to serious complications that require emergency care.
system: What do you do if the flu is causing symptoms of an emergency?
output: If you or a family member has any signs or symptoms of a flu emergency, call 911 right away or go to the emergency room.
system: What is the best way to get rid of the flu?
output: Normal flu symptoms include: High fever Headache Tiredness (can be extreme) Cough Sore throat Runny or stuffy nose Body aches Although flu vaccines can prevent certain strains, there's not much you can do after you get sick. If you take them within 48 hours after symptoms start, drugs like oseltamivir ( Tamiflu), peramivir ( Rapivab), and zanamivir ( Relenza) may ease some symptoms. You can also: Take over-the-counter painkillers like ibuprofen or acetaminophen, to relieve body aches, headache, and fever. Take over-the-counter antihistamines and decongestants to help with congestion. Drink lots of fluids. Get plenty of rest.
system: Is the flu more like a cold or a stomach bug?
output: The flu can be hard to tell from a cold. But it usually comes on faster and is more severe. The so-called "stomach flu" isn't the same as influenza. The flu very rarely causes tummy trouble in adults.
system: What is Reye's syndrome?
output: Coughing up blood Croup, which causes a loud barking cough Wheezing Trouble breathing, shortness of breath, or rapid breathing Pain or pressure in the chest Confusion Bluish-colored lips or nails High fever Convulsions from fever (this usually affects children) Fever or cough that becomes severe or won't go away This serious illness occurs most often in children. It may follow infection with the flu or other viral diseases like chickenpox. It often happens after the child takes aspirin. Reye's syndrome affects the liver and brain. It's rare, but it can be life threatening.
system: How many people are hospitalized or die from the flu?
output: Tens of thousands die. Infants, the elderly, and people with certain diseases or weakened immune systems are the most at risk. But a flu emergency can happen to anyone. So it's important to know the signs of trouble. The flu very rarely causes tummy trouble in adults.
system: How do you get the flu?
output: The so-called "stomach flu" isn't the same as influenza. You might need antibiotics if you get a secondary infection in your ear, sinuses, or lungs (like pneumonia or bronchitis). Usually, you don't need to see the doctor if you get the flu.
system: Can I get antibiotics for the flu?
output: They only work against bacteria, and the flu is caused by a virus. You might need antibiotics if you get a secondary infection in your ear, sinuses, or lungs (like pneumonia or bronchitis). Don't wait.
system: What are some serious complications of the flu?
output: But sometimes this illness can lead to serious complications that require emergency care. If untreated, it can be life-threatening. Muscle inflammation (myositis) Central nervous system diseases Heart problems like heart attacks, inflammation of the heart muscle (myocarditis), and inflammation of the sac around the heart (pericarditis) Worsening of chronic medical conditions like congestive heart failure, asthma, or diabetes If you or your child get any of the following symptoms, get medical care at once.
system: How is Lichen planus linked to hepatitis C?
output: This disease appears as purplish bumps that usually start on the wrist but can pop up anywhere. It can cause lacy-looking patches or sores inside your mouth, too. It's not clear what causes it, but many people with lichen planus also have hepatitis C. Treatment includes: Steroids to ease swelling and redness Antihistamines if it itches Light therapy ( PUVA) to help clear the skin Retinoic acid ointment or pills Some creams and ointments that treat eczema If you have it in your mouth, avoid things that can make it worse, including tobacco, citrus fruits, and tomatoes.