laomobai/llama3-1 huggingface dataset:
system: What is STW-5 and how does it help treat the symptoms of IBS-D?
output: This is a blend of nine different herbs: angelica, bitter candy-fruit, caraway, celandine, chamomile, licorice, melissa, milk thistle, and peppermint. It may help reduce gas and stomach acid. It can also improve digestion.
system: Can herbal treatment help IBS-D?
output: They shouldn't take the place of your regular treatment, but they can work with it. You can take these as supplement pills or liquids, or add them to your food. Make sure to talk with your doctor before taking any of the supplements below. Acupuncture may ease your stress and help you relax.
system: What are some natural remedies from irritable bowel syndrome with diarrhea (IBS-D)?
output: They shouldn't take the place of your regular treatment, but they can work with it. Some experts think those products can help you ease the gas, pain, bloating, and diarrhea that come with IBS- D. It's still unclear if eating foods with probiotics or taking the supplements can really boost good bacteria, though.
system: Can natural remedies help ease my IBS-D?
output: They shouldn't take the place of your regular treatment, but they can work with it. Some are things you can do on your own at home. Others you can do with the help of your doctor or therapist. Talk to your doctor before trying any of the options below. Make sure you let him know if you're taking any over-the-counter herbs or supplements, or if you're changing what you eat to treat your IBS. Some experts think those products can help you ease the gas, pain, bloating, and diarrhea that come with IBS- D. It's still unclear if eating foods with probiotics or taking the supplements can really boost good bacteria, though.
system: Which relaxation techniques help treat my IBS-D?
output: Some are things you can do on your own at home. A trained therapist can teach you to focus on soothing images or thoughts. This can help you learn to relax your tight stomach muscles. You can practice these techniques alone or in group sessions. You'll probably need to do hypnotherapy for a few months to feel any relief. You can learn to meditate so you can do it at home whenever you need to relax. Massage. People with IBS who make working out part of their routine have fewer symptoms. You can take walks, train at your local gym, or take exercise classes like gentle yoga.
system: How do plant foods help with digestion?
output: Tap Into Plant Power Plant foods have fiber. This helps you stay regular. Bonus: It fills you up, which is a plus if you want to lose weight.
system: How can a food diary help with digestion?
output: Dear ( Food) Diary Pay attention to foods that seem to trigger stomach discomfort. Write down what you ate and how you felt so you remember for next time. Some people find that acidic foods, like tomatoes or citrus fruits, trigger heartburn. For others, wheat, onion, or dairy products such as milk or cheese cause problems. Spicy food is a common cause of heartburn, stomach pain, or diarrhea, so you may want to stay away from anything that heats up your mouth.
system: How can fluids help with digestion?
output: Have a Side of Soup Water and other fluids such as soup, broth, and juice can ease things through your system. Not a soup fan? Try herbal tea or water with a slice of cucumber, lemon, or lime. Or anything, really, as long as it doesn't have alcohol (which dehydrates you) or too much caffeine (which can stimulate your intestines too much). If you favor fizzy drinks, keep in mind that they increase stomach acid, which gives some people heartburn.
system: How can exercise help with digestion?
output: Turns out that active people also have smoother digestion. Watch the timing. For some people, exercise right after a meal can cause indigestion. So schedule your workouts before meals or wait at least an hour after eating.
system: Should I mix up positions and tasks when I have rheumatoid arthritis?
output: If you work at a desk, make it a point to get up and move around throughout the day. Stretch at your desk, go for a brisk walk at lunchtime, and take the long way to the fax machine or restroom. If you can, switch between standing and sitting. Try to do different things during the day to give your joints a rest. If your job involves repetitive movement, such as turning bolts on machinery or typing, break it up with other duties if possible. Switch back and forth between light and heavy tasks.
system: How should I lift the right way if I have rheumatoid arthritis?
output: Use your largest and strongest joints to lift items. For instance, always use your leg muscles, bending at the knees, not the waist. Steady yourself with a heavy chair or other piece of furniture if you need to. Rely on your arms to lift rather than your hands. Use your palms or forearms - don't grip them with your fingers. Hold your arms and the item close to your body so you don't strain your back.
system: Should I ask a pro for help at work if I have rheumatoid arthritis?
output: Your employer may be able to set up a professional evaluation of your workspace, so ask your HR department. An occupational or physical therapist can also help you learn how to do tasks on the job with less stress to your joints.
system: Should I pay attention to posture when I have rheumatoid arthritis?
output: Whether you sit or stand on the job, good posture is extra important with RA. If yours is off, it will stress your joints and can boost fatigue, even when you're sitting down. To get back in alignment, imagine a string from the ceiling to the top of your head. Then lift your head, neck, and shoulders upward along that string. Keep your shoulders relaxed and your pelvis upright -- don't let it tilt forward or backward. And don't lock your knees.
system: What kind of chair should I use at work to help treat rheumatoid arthritis?
output: Ask for an ergonomic chair that supports your lower spine, reclines, and rotates or swivels so you can move easily from one task to another. If your chair doesn't have back support, put a pillow or rolled-up towel between your lower back and the chair. Sit straight with your back and shoulders against the back of the chair. You may also need to adjust the height of your desk and chair. You should be able to sit with your feet flat on the floor, with your knees slightly higher than your hips. Prop your feet on a stool or book, if necessary.
system: Should I rethink my computer use if I have rheumatoid arthritis?
output: Keep your shoulders relaxed and your pelvis upright -- don't let it tilt forward or backward. Tilt the keyboard down and slightly away from you to take the strain off your wrists. The computer monitor should be directly in front of you (not off to the side) at eye level.
system: Should I tweak my stance at work to help treat rheumatoid arthritis?
output: This helps keep your pelvis in alignment. Switch feet every now and then. Women who wear high heels might want to reconsider their footwear. Go for shoes with good cushioning and support -- and keep heels to an inch high or less. Special inserts in your shoes (orthotics) may also help. Organize your work area to make it easier on your joints, so that you don't have to lift, reach, or carry too much. If you work in different areas throughout the day, consider whether an apron or tool belt would be an appropriate way to carry the items you need. Prop your feet on a stool or book, if necessary.
system: What can't I eat if I have diabetes?
output: Magee's medical nutrition series includes the best-selling Tell Me What to Eat If I Have Diabetes (over 300,000 copies sold), Tell Me What to Eat If I Have Irritable Bowel Syndrome, Tell Me What to Eat If I Have Acid Reflux, and four others.
system: What can I do if one of my recipes doesn't have enough carbs?
output: Magee wrote a syndicated column, The Recipe Doctor, for more than a decade, performing nutritional âmakeoversâ on America's favorite recipes.
system: What is a recipe for a diabetes-friendly grilled tomato and cheese sandwich?
output: Magee is the author of 26 books on nutrition and healthy cooking. The series is being distributed all over the world, including China, Russia, Spain, Indonesia, and Arabic countries.
system: What tests are used to diagnose allergic asthma?
output: These include: Smoke from tobacco, a fireplace, candles, incense, or fireworks Air pollution Cold air Exercise in cold air Strong chemical odors or fumes Perfumes, air fresheners, or other scented products Dusty rooms Your doctor can test you to see what causes your allergic asthma. The two most common (and recommended) methods are: Pricking your skin with a tiny amount of the allergen and measuring the size of the red bumps 20 minutes later A blood test known as a specific Ig E or s Ig E test To control your allergic asthma, you have to avoid breathing the allergens.
system: What is an allergy?
output: Your immune system's job is to protect you from bacteria and viruses. If you have allergies, though, part of your immune system works too hard. It may attack harmless substances -- like cat dander or pollen -- in your nose, lungs, eyes, and under your skin. When your body meets an allergen, it makes chemicals called Ig E antibodies. They cause the release of chemicals like histamine, which cause swelling and inflammation. This creates familiar symptoms like a runny nose, itchy eyes, and sneezing as your body tries to remove the allergen.
system: Which irritants can trigger an asthma attack?
output: You're likely to: Cough Wheeze Be short of breath Breathe quickly Feel your chest get tight Allergens, small enough to be breathed deep into the lungs, include: Windblown pollen from trees, grasses, and weeds Mold spores and fragments Animal dander (from hair, skin, or feathers) and saliva Dust mite feces Cockroach feces Keep in mind that allergens aren't the only thing that can make your allergic asthma worse. Irritants may still trigger an asthma attack, even though they don't cause an allergic reaction. These include: Smoke from tobacco, a fireplace, candles, incense, or fireworks Air pollution Cold air Exercise in cold air Strong chemical odors or fumes Perfumes, air fresheners, or other scented products Dusty rooms Your doctor can test you to see what causes your allergic asthma.
system: What are common causes for allergic asthma?
output: You're likely to: Cough Wheeze Be short of breath Breathe quickly Feel your chest get tight Allergens, small enough to be breathed deep into the lungs, include: Windblown pollen from trees, grasses, and weeds Mold spores and fragments Animal dander (from hair, skin, or feathers) and saliva Dust mite feces Cockroach feces Keep in mind that allergens aren't the only thing that can make your allergic asthma worse.
system: What is allergic asthma?
output: If you have allergic asthma, your airways are extra sensitive to certain allergens. Once they get into your body, your immune system overreacts. The muscles around your airways tighten. The airways become inflamed and over time are flooded with thick mucus.
system: What should you know about allergic asthma?
output: Allergic asthma is the most common type of asthma. The symptoms that go along with allergic asthma show up after you breathe things called allergens (or allergy triggers) like pollen, dust mites, or mold. If you have asthma (allergic or non-allergic), it usually gets worse after you exercise in cold air or after breathing smoke, dust, or fumes. Sometimes even a strong smell can set it off. Because allergens are everywhere, it's important that people with allergic asthma know their triggers and learn how to prevent an attack. Whether you have allergic asthma or non-allergic asthma, the symptoms are generally the same.
system: What are some tips to control allergic asthma?
output: The two most common (and recommended) methods are: Pricking your skin with a tiny amount of the allergen and measuring the size of the red bumps 20 minutes later A blood test known as a specific Ig E or s Ig E test To control your allergic asthma, you have to avoid breathing the allergens. Here are some tips to get relief: Stay inside when pollen counts are high. Avoid dust mites. Control indoor humidity. Check with an inexpensive meter. This will dry out the air and slow the growth of molds, cockroaches, and house dust mites. Choose air filters wisely. Be careful doing outside work.
system: How can I reduce the stress of someone with psoriasis?
output: Stress is a known trigger for psoriasis. Obviously, no one's home can ever be stress-free. But talk to your loved one about things you could do to lower his or her stress level. Maybe swapping some responsibilities or allowing that person to have extra time to rest could be a good way of offering psoriasis support.
system: Who should learn about psoriasis other than patients?
output: It's a condition that can affect entire families, both emotionally and sometimes financially. If you want to help a friend or family member with psoriasis, here's some advice: Learn about psoriasis. Start with the basics. If you have a loved one living with psoriasis, it's important that you really know about it -- the symptoms, the causes, and psoriasis treatments. Ask loved ones with psoriasis what they need.
system: How can I help someone with psoriasis?
output: Ask loved ones with psoriasis what they need. Don't make assumptions about what sort of help psoriasis patients want. Do they want someone who will listen? Or just someone who will make them laugh -- and not mention the word "psoriasis" once? Take time to go out with friends and do things you like to do.
system: How can I help someone with psoriasis who is frustrated with treatment?
output: While that's understandable, it's not a good idea. The vast majority of cases can be controlled. So if your loved one has stopped seeing a doctor, urge him or her to try again -- perhaps with a new dermatologist who has expertise in treating the condition. Lots of people living with psoriasis start to pull back from life, to isolate themselves. Encourage your loved one to stay connected with friends and do the things that he or she enjoys.
system: What should I do if someone with psoriasis seems depressed?
output: One study showed that one out of four people living with psoriasis were also depressed. Since depression is a serious illness, don't ignore any signs -- like persistent sadness or loss of interest in daily activities. Encourage your loved one to see a doctor or a therapist as soon as possible. Take time to go out with friends and do things you like to do.
system: How can I stay happy if someone close to me has psoriasis?
output: Living with psoriasis can be tough -- not just for the person with the diagnosis, but for his or her loved ones, too. Ask. Encourage your loved one to stay connected with friends and do the things that he or she enjoys. Treat signs of depression seriously. But if your loved one is an adult, you shouldn't take on all the responsibility yourself. Take care of yourself. It's important that you maintain your own life, too, something distinct for yourself.
system: Is it possible to be too supportive to someone with psoriasis?
output: Encourage your loved one to get psoriasis treatment. But if your loved one is an adult, you shouldn't take on all the responsibility yourself. If you take charge of every aspect of that person's life and treatment, you'll wind up worn out and resentful. Remember, your job isn't to take care of your loved one; it's to help that person take care of himself.
system: How can I keep someone with psoriasis from becoming isolated?
output: Living with psoriasis can be tough -- not just for the person with the diagnosis, but for his or her loved ones, too. Lots of people living with psoriasis start to pull back from life, to isolate themselves. If you can, try to intervene. Encourage your loved one to stay connected with friends and do the things that he or she enjoys.
system: What causes epiglottitis?
output: In these cases, the epiglottitis from thermal injury is similar to the illness caused by infection.
system: How does epiglottitis develop?
output: Respiratory infection, environmental exposure, or trauma may result in inflammation and infection of other structures around the throat. This infection and inflammation may spread to the epiglottis as well as other upper airway structures. Epiglottitis usually begins as an inflammation and swelling between the base of the tongue and the epiglottis. With continued inflammation and swelling of the epiglottis, complete blockage of the airway may occur, leading to suffocation and death. Even a little narrowing of the windpipe can dramatically increase the resistance of an airway, making breathing much more difficult.
system: When should you call 911 about epiglottitis?
output: Call 911 or go to the nearest emergency room if you have a sore throat accompanied by any of the following signs and symptoms: Muffled voice Swallowing problems Difficulty speaking Fast heartbeat Irritability Bluish skin Respiratory distress characterized by drooling, shortness of breath, rapid shallow breathing, very ill-looking appearance, upright posturing with tendency to lean forward, and stridor (high-pitched sound when breathing in) Epiglottitis is a medical emergency.
system: What are the most common symptoms of epiglottitis?
output: The most common symptoms include sore throat, muffling or changes in the voice, difficulty speaking, fever, difficulty swallowing, fast heart rate, and difficulties in breathing. Also, the anxiety from having blood drawn or cultures taken from the throat may cause the unstable epiglottis to close off, completely obstructing the airway and creating an emergency with only a few minutes to correct.
system: What is epiglottitis?
output: The epiglottis is a flap of tissue at the base of the tongue that keeps food from going into the trachea, or windpipe, during swallowing. When it gets infected or inflamed, it can obstruct, or close off, the windpipe, which may be fatal unless promptly treated. But if the person was not brought to the hospital early and was not appropriately diagnosed and treated, the prognosis may range from long-range illness to death.
system: How can epiglottitis be prevented?
output: Adult vaccination is not routinely recommended, except for people with immune problems such as sickle cell anemia, splenectomy (removal of the spleen), cancers, or other diseases affecting the immune system. Media type: Illustration epiglottis, acute supraglottitis, thermal epiglottitis, peritonsillar abscess, croup, H influenzae type b, Hib, Streptococcus pneumoniae, Haemophilus parainfluenzae, varicella-zoster, herpes simplex virus type 1, Staphylococcus aureus, inspiratory stridor, laryngoscopy, epiglottitis
system: Are cigars safer than cigarettes?
output: Pipe and cigar smokers often wave off worries that smoking is bad for their health. They claim their habit is harmless and perpetuate the common misperception that pipes and cigars are somehow safer than cigarettes. In reality, these tobacco products carry the same health risks as cigarettes. A single large cigar can contain more than a 1/2 ounce of tobacco -- as much tobacco as an entire pack of cigarettes. One cigar also contains 100 to 200 milligrams of nicotine, while a cigarette averages only about 8 milligrams. That extra nicotine may be why smoking just a few cigars a week is enough to trigger nicotine cravings.
system: What are the things that can cause gum pain?
output: Many things can cause your gums to be painful and sore -- but not all of them require a trip to the dentist. Sometimes tender and sore gums are simply a sign that you brush your teeth too hard. Other times your gums might hurt if they're irritated from braces or dentures. If you're a woman, hormone changes related to your period, pregnancy, or menopause can also cause your gums to become swollen and painful.
system: How do I soothe sore gums and gum pain?
output: Many things can cause your gums to be painful and sore -- but not all of them require a trip to the dentist. These include: Mouthwashes containing hydrogen peroxide (such as Gly- Oxide) Gels that you apply directly to the sore gums (such as Anbesol) If your gums hurt and you have a white coating on your tongue or cheeks, you could have an infection called thrush. If your gums hurt or bleed for more than a week, head for your dentist's chair.
system: What are some over the counter products to treat gum pain?
output: Many things can cause your gums to be painful and sore -- but not all of them require a trip to the dentist. Use over-the-counter ( OTC) painkillers, such as acetaminophen ( Tylenol), as directed. These include: Mouthwashes containing hydrogen peroxide (such as Gly- Oxide) Gels that you apply directly to the sore gums (such as Anbesol) If your gums hurt and you have a white coating on your tongue or cheeks, you could have an infection called thrush.
system: When should I see my dentist if I have gum pains?
output: Many things can cause your gums to be painful and sore -- but not all of them require a trip to the dentist. See your dentist if you have ongoing gum pain or any of these symptoms: Bleeding gums Red, swollen gums Gums that pull back from your teeth Dentures that don't fit right anymore Pain when you chew Loose teeth Teeth that are sensitive to hot or cold To keep your gums healthy and prevent gum disease, the American Dental Association recommends brushing your teeth twice a day and flossing once a day.
system: Why should I see my dentist if I have gum pains?
output: Many things can cause your gums to be painful and sore -- but not all of them require a trip to the dentist. If your gums hurt or bleed for more than a week, head for your dentist's chair. Red, swollen gums that bleed easily are a sign of the gum disease gingivitis. You can get your gums back to normal by brushing and flossing regularly and getting your teeth cleaned regularly. If you don't treat it, gingivitis can lead to a more serious form of gum disease called periodontitis, which can cause painful pockets of pus called abscesses. It can also lead to tooth loss. Gum disease has been linked to heart disease, so it's very important to take care of your mouth.
system: When do you need to see a specialist for relapsing polychondritis?
output: Depending on how the disease affects you, you might need to see a specialist. This could be an expert in autoimmune disorders (rheumatologist), heart problems (cardiologist), or pain management.
system: How can your doctor check if you have relapsing polychondritis?
output: To find out for sure if you have RP, your doctor might look for three or more of these: Inflammation of the cartilage in both your ears Inflammation of the cartilage in your nose Inflammation of the cartilage in your airway Arthritis in five or more joints at the same time Hearing or balance problems. In some cases, your doctor may want to take a small amount of tissue to look at under a microscope. This is known as a biopsy.
system: Is there a cure for relapsing polychondritis?
output: There's no cure for RP, but your doctor can help you feel better and save your cartilage. Anti-inflammatories (like Motrin or Advil) can help with pain, especially for people who have a mild case of RP.
system: What part of the body is affected by relapsing polychondritis?
output: The disease mostly affects cartilage (firm but flexible tissue) in your ears and joints. It also may show up in your nose, ribs, spine, and windpipe. It can affect any area where the tissue is similar to cartilage, like your eyes, heart, skin, kidney, ribs, blood vessels, and nervous system.
system: How is relapsing polychondritis treated?
output: There's no cure for RP, but your doctor can help you feel better and save your cartilage. Anti-inflammatories (like Motrin or Advil) can help with pain, especially for people who have a mild case of RP. Your doctor also might suggest steroids (like prednisone) or other kinds of drugs to help with inflammation. In severe cases, she might recommend stronger drugs that slow down your immune system. And depending on which organs are affected, you might need surgery to fix a damaged heart valve or put in a breathing tube.