laomobai/llama3-1 huggingface dataset:
system: What are the ingredients for salt-less surprise to maintain a low-salt diet for heart failure?
output: Spicy Blend 2 Tbsp dried savory, crumbled 1/4 tsp freshly ground white pepper 1 Tbsp dry mustard 1/4 tsp ground cumin 2 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp curry powder Salt-less Surprise 2 tsp garlic powder 1 tsp basil 1 tsp oregano 1 tsp powdered lemon rind or dehydrated lemon juice Herb Seasoning 2 Tbsp dried dill weed or basil leaves, crumbled 1 tsp celery seed 2 Tbsp onion powder 1/4 tsp dried oregano leaves, crumbled Pinch freshly ground pepper Spicy Seasoning 1 tsp cloves 1 tsp pepper 2 tsp paprika 1 tsp coriander seed (crushed) 1 Tbsp rosemary Restaurant Dining Tips Eventually, you'll eat at a restaurant.
system: How much dairy products should you have if you have heart failure?
output: 2-3 ounces of fresh or frozen fish, shellfish, meat (beef, veal, lamb, pork), or poultry 1/2 cup cooked dried beans or peas 1/2 cup low-salt canned fish (such as salmon or tuna) 1 low-sodium frozen dinner (less than 600 milligrams of sodium per meal; limit to one per day) 1 egg Dairy Products Two or more servings a day is the sweet spot here. Examples of a serving include: 2-3 ounces of low-sodium cheese 1 cup milk (fat-free, 1%, 2%, or whole) 1/2 cup low-sodium cottage cheese 1 cup soy milk Vegetables and Fruits Your goal here is five servings per day.
system: What are recommended salads if you have heart failure and are trying to maintain a low-salt diet?
output: Avoid pickles, canned or marinated vegetables, cured meats, seasoned croutons, cheeses, salted seeds.
system: What should you have for dinner if you have heart failure?
output: Breakfast Fresh fruit Low-sodium cereal (hot or cold) Milk Lunch Lean roast turkey on whole wheat bread with low-sodium mustard Raw carrot sticks Applesauce Milk Vanilla wafers Dinner Grilled chicken Boiled potatoes Steamed fresh vegetables Tossed salad and low-sodium dressing Fresh melon Snacks Fruit Walnuts or almonds Raisins Yogurt Cooking Tips Use fresh ingredients or foods with no added salt.
system: What are the ingredients for herb seasoning to maintain a low-salt diet for heart failure?
output: Spicy Blend 2 Tbsp dried savory, crumbled 1/4 tsp freshly ground white pepper 1 Tbsp dry mustard 1/4 tsp ground cumin 2 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp curry powder Salt-less Surprise 2 tsp garlic powder 1 tsp basil 1 tsp oregano 1 tsp powdered lemon rind or dehydrated lemon juice Herb Seasoning 2 Tbsp dried dill weed or basil leaves, crumbled 1 tsp celery seed 2 Tbsp onion powder 1/4 tsp dried oregano leaves, crumbled Pinch freshly ground pepper Spicy Seasoning 1 tsp cloves 1 tsp pepper 2 tsp paprika 1 tsp coriander seed (crushed) 1 Tbsp rosemary Restaurant Dining Tips Eventually, you'll eat at a restaurant.
system: What is considered a low-salt diet?
output: You should have no more than 2,300 milligrams of sodium each day if you've got heart failure. Less than 1,500 mg a day is ideal.
system: How much sweets and snacks should you have if you have heart failure?
output: Make sure it's every now and then, and choose: 2 1/2 ounces unsalted nuts 1 slice angel food cake 1/2 cup low-sodium potato chips, pretzels, popcorn, and other snacks 1 tablespoon jelly or honey 1 cup sherbet, sorbet, or Italian ice 1 ice pop 3 fig bars or gingersnaps 8-10 jelly beans; 3 pieces hard candy Fats, Oils and Condiments Use these as much as you can.
system: How much radiation exposure do you get from medical treatments or other man-made sources?
output: Man-made sources of radiation from things like X-rays add about another 3 m Sv. A CT (computerized tomography) scan, which involves several X-rays taken from different angles, delivers about 10 m Sv. People who work in the nuclear industry aren't allowed to be exposed to more than 50 m Sv a year.
system: How much radiation exposure is needed to develop radiation sickness?
output: The amount of radiation your body gets is measured in an international unit called a sievert ( Sv). Symptoms of radiation sickness show up when you're exposed to levels of more than 500 millisieverts (m Sv), or half a sievert. More than 4 to 5 Sv is likely to be fatal. The workers who got radiation sickness at Chernobyl received doses that measured 700 m Sv to 13 Sv.
system: How will my doctor treat me if I have radiation sickness?
output: Your doctor will try to help you fight off infections. He might give you blood transfusions to replace lost blood cells. Or he may give you medications to try to help your bone marrow recover. Or he may try a transplant. He also will give you fluids and treat other injuries like burns. Recovery from radiation sickness can take up to 2 years. But you'll still be at risk of other health problems after recovery. For example, your odds of getting cancer are higher.
system: What is the history of radiation sickness cases?
output: It's not clear how many of the 150,000 to 250,000 people killed in those attacks died from radiation sickness. But estimates at the time put the number in the hundreds or thousands. Since then, about 50 people have died from radiation sickness. That includes 28 workers and firefighters who were killed at the 1986 nuclear accident at Chernobyl in what is now Ukraine. More than 100 others at Chernobyl were diagnosed with acute radiation syndrome but survived. Most of the other people who have died from it were scientists or technicians in U. S. or Soviet nuclear plants during the Cold War. But in 1999, three workers got radiation sickness after an accident involving nuclear fuel in Japan; two of them died. No cases of radiation sickness were reported after the Fukushima Daiichi nuclear accident in 2011.
system: How do people die from radiation sickness?
output: Most of the other people who have died from it were scientists or technicians in U. S. or Soviet nuclear plants during the Cold War. Radiation damages your stomach and intestines, blood vessels, and bone marrow, which makes blood cells. Damage to bone marrow lowers the number of disease-fighting white blood cells in your body.
system: How is endometriosis diagnosed?
output: Also tell your doctor if you have: Pain during or after sex Pain when you pee Pain with bowel movements Heavy bleeding during your period Irregular bleeding Constipation Bloating Nausea Infertility Bleeding or spotting between periods Mood changes due to pain If you have symptoms, call your gynecologist. You may get tests including: A pelvic exam . Your doctor will feel for cysts or scar tissue. Ultrasound . Ultrasound doesn't always show endometriosis, but it is good at finding ovarian cysts, which are common in women with the condition. Magnetic resonance imaging ( MRI). Laparoscopy . If you do find out that you have endometriosis, the sooner you get diagnosed, the sooner your doctor can help you make a plan to manage your symptoms.
system: What is an ulcerative infection?
output: It's unusual, but sometimes feet develop open sores, or ulcers. Those ulcers are also open to an infection by bacteria. You'll need antibiotics to treat this.
system: What are symptoms of toe web infection?
output: Symptoms: You may feel a burning sensation between your toes. The skin may be red, peeling, or scaly, and the rash may smell or give off discharge. In very bad cases, your skin may take on a green color.
system: What are symptoms of moccasin infection?
output: Symptoms: At first, your feet may just feel sore, dry, or slightly itchy. After a while, the skin thickens, cracks, or peels. If the infection advances to your nails, your toenails may also get thick and crumbly. Sometimes the nails even come out. You might not be able to use a treatment that goes on your skin. Sometimes a combination of different medications works best for this, including a separate one for your nails.
system: What are symptoms of a vesicular infection?
output: Symptoms: Vesicular infections happen anywhere on your foot. But the small, red blisters usually pop up on your soles or between your toes. The rash may feel itchy or painful. It can be worse in the summer.
system: What is moccasin infection?
output: If the fungus covers the sole of your foot, it's called a moccasin infection. You may see the rash spread along your heel and up the side of your foot as well.
system: What are the symptoms of an ulcerative infection?
output: Symptoms: In addition to sores that may ooze discharge, your skin gets very inflamed and discolored. This type of infection is usually very painful.
system: What is a vesicular infection?
output: If the blisters burst, you could get a bacterial infection and need antibiotics. This type of infection is usually very painful.
system: How can eating more fruits and veggies help manage knee osteoarthritis (OA)?
output: Eat More Fruits and Veggies Feel free to eat plenty of these. Many are loaded with antioxidants -- substances that can help protect your cells from damage. Some antioxidants, found in fruits and veggies like apples, onions, shallots, and strawberries, may also help reduce joint inflammation and pain.
system: How does vitamin C help manage knee osteoarthritis (OA)?
output: Get Enough Vitamin C A key element for joint health, vitamin C helps build collagen and connective tissue. A lot of tasty foods can give you this nutrient. Try citrus fruits, red peppers, strawberries, broccoli, cabbage, and kale. Aim for the recommended amount of 75 milligrams a day for women or 90 milligrams a day for men.
system: How can healthy eating help manage knee osteoarthritis (OA)?
output: There's no specific diet that treats your problem, but you can get some big health benefits if you eat smart. You'll keep your weight under control, build strong cartilage, and cut some inflammation.
system: How do Omega-3 fatty acids help manage knee osteoarthritis (OA)?
output: Add Omega-3 Fatty Acids Omega-3s may help relieve your joint pain and decrease morning stiffness. They work by reducing inflammation in your body. One easy way to add them to your diet is to eat two 3-ounce servings of fatty fish each week. Some of the best sources of omega-3s are trout, salmon, mackerel, herring, tuna, and sardines.
system: How does olive oil help manage knee osteoarthritis (OA)?
output: Use Olive Oil in Place of Other Fats One study shows that a compound in olive oil, called oleocanthal, helps prevent inflammation. It works in much the same way that NSAIDs do. Olive oils with the strongest flavor have the highest amount. About 3 1/2 tablespoons of olive oil offers the same relief as 200 milligrams of ibuprofen. But that much oil also gives you about 400 calories. To add olive oil to your diet without extra calories, use it in place of other fats, such as butter.
system: When might a pediatric palliative care team be recommended?
output: If palliative care services are not recommended at diagnosis, a doctor may recommend them, or parents can request them, if one of the following occurs: A first treatment is unsuccessful Symptoms worsen or prior symptoms recur Parents are being asked to make increasingly difficult decisions Parents feel they need additional support Pediatric palliative care is a relatively new specialty available in major children's hospitals and academic hospitals as well as in most medium-sized children's hospitals.
system: What do you do if there is not a pediatric palliative care team available at your child's hospital?
output: If pediatric palliative care is not available at your child's hospital, primary caregivers can perform some palliative tasks. Families may ask their primary doctor if it is possible to be referred to an outside facility for palliative care services.
system: What is pediatric palliative care (PAC)?
output: PAC teams offer a host of support services to families of children at any phase of a chronic or life-limiting condition. But just how beneficial palliative care can be is not always appreciated. The services provide families and patients with the support and comfort they need to get through intensive treatments and hospital stays. However, not all hospitals offer it.
system: What should you know about infertility symptoms?
output: Infertility is when you cannot get pregnant after having unprotected, regular sex for six months to one year, depending on your age. The main symptom of infertility is not getting pregnant. You may not have or notice any other symptoms. Symptoms can also depend on what is causing the infertility. Many health conditions can make it hard to get pregnant. Sometimes no cause is found.
system: What are the symptoms of infertility in men?
output: They may go unnoticed until a man tries to have a baby. Symptoms depend on what is causing the infertility. They can include: Changes in hair growth Changes in sexual desire Pain, lump, or swelling in the testicles Problems with erections and ejaculation Small, firm testicles If you are under 35 and have been trying to get pregnant without success for a year, see your doctor.
system: When should you see a doctor about infertility?
output: They can include: Changes in hair growth Changes in sexual desire Pain, lump, or swelling in the testicles Problems with erections and ejaculation Small, firm testicles If you are under 35 and have been trying to get pregnant without success for a year, see your doctor. Women 35 and older should see their doctor after six months of trying.
system: How is infertility diagnosed?
output: Blood, urine, and imaging tests can be done to discover why you are having trouble getting pregnant. A sperm analysis can be done to check a man's sperm count and the overall health of the sperm. Your doctor may refer you to a reproductive endocrinologist. That's a doctor who specializes in infertility. You will be asked questions about your infertility symptoms and medical history.
system: What are other symptoms of infertility?
output: In this case, symptoms can also include: Skin changes, including more acne Changes in sex drive and desire Dark hair growth on the lips, chest, and chin Loss of hair or thinning hair Weight gain Other symptoms of disorders that may lead to infertility include: Milky white discharge from nipples unrelated to breastfeeding Pain during sex Many other things can be related to infertility in women, and their symptoms vary.
system: What are the symptoms of infertility in women?
output: Bleeding is heavier or lighter than usual. Irregular periods. The number of days in between each period varies each month. No periods. You have never had a period, or periods suddenly stop. Painful periods. Back pain, pelvic pain, and cramping may happen. Sometimes, female infertility is related to a hormone problem. In this case, symptoms can also include: Skin changes, including more acne Changes in sex drive and desire Dark hair growth on the lips, chest, and chin Loss of hair or thinning hair Weight gain Other symptoms of disorders that may lead to infertility include: Milky white discharge from nipples unrelated to breastfeeding Pain during sex Many other things can be related to infertility in women, and their symptoms vary.
system: What are symptoms of infertility due to a hormone problem in women?
output: Sometimes no cause is found. In this case, symptoms can also include: Skin changes, including more acne Changes in sex drive and desire Dark hair growth on the lips, chest, and chin Loss of hair or thinning hair Weight gain Other symptoms of disorders that may lead to infertility include: Milky white discharge from nipples unrelated to breastfeeding Pain during sex Many other things can be related to infertility in women, and their symptoms vary.
system: How long does head-up tilt table test take?
output: It usually takes an hour or two to complete. That may vary, depending on how your blood pressure and heart rate change and what symptoms you have during it. Before the test begins, a nurse will start an IV. This is so the doctors and nurses may give you medications and fluids during the procedure if necessary. You'll be awake during the test. They'll ask you to lie quietly and keep your legs still.
system: What diseases can lead to osteoporosis in children?
output: Some of the diseases that can lead to osteoporosis in children include: anorexia nervosa Cushing's syndrome cystic fibrosis diabetes homocystinuria, a genetic metabolic disorder hyperparathyroidism hyperthyroidism juvenile arthritis kidney disease leukemia malabsorption syndrome osteogenesis imperfecta, sometimes called brittle bone disease Some osteoporosis in children is a direct result of disease itself.
system: Can smoking raise your risk for weaker bones later in life?
output: You build about 90% of your bone mass by the time you're ages 18 to 20. Quitting smoking appears to lower this risk over time.
system: Where can I receive occupational therapy for Parkinson's disease?
output: Many hospitals offer outpatient physical therapy services. However, you may need to get a doctor's order to be seen in physical therapy. If you feel you can benefit from physical therapy, do not hesitate to ask your doctor for a referral.
system: How many physical therapy visits will I need for Parkinson's disease?
output: Treatments in physical therapy often can be completed in one to three office visits. The first appointment includes an evaluation and recommendations for exercises. The following appointments check your progress and review and expand your home program. Most hospitals can provide additional sessions of outpatient therapy if needed.
system: What is occupational therapy for Parkinson's disease?
output: Occupational therapy can help people with Parkinson's disease stay active in daily life. By improving your skills, showing you different ways to complete tasks, or introducing you to handy equipment, an occupational therapist can help you perform everyday activities with greater ease and satisfaction. An occupational therapist may also recommend making changes to your home or workplace to promote your independence. For Parkinson's disease, occupational therapy generally provides assessment, treatment, and recommendations in the following areas: Arm and hand therapy Handwriting aids Home modification information Driver evaluation and vehicle modification information Cooking and homemaking adaptations Eating and dinnerware adaptations Ways to make the most of your energy Computer modifications Workplace or work equipment modifications Leisure skill development Manual or electric wheelchair use Bathtub and toilet equipment use Dressing and grooming aids Many hospitals offer outpatient occupational therapy services.
system: How does physical therapy work in treating Parkinson's disease?
output: Physical therapy can help with: Balance problems Lack of coordination Fatigue Pain Gait Immobility Weakness Important note: Some physical therapists may apply diathermy (local heat application produced by high-frequency electrical current) to relieve muscle aches and pains. This could be dangerous to patients who have deep brain stimulators. Many hospitals offer outpatient physical therapy services. However, you may need to get a doctor's order to be seen in physical therapy.
system: What are work capacity evaluations of physical therapy for Parkinson's disease?
output: Many physical therapists can perform functional capacity evaluations to provide more information for disability claims based on physical performance. This functional capacity evaluation can be useful when the Social Security office denies disability to a person who is unable to work for an eight-hour day.
system: Is exercise a treatment for clinical depression?
output: Research has shown that exercise is an effective but often underused treatment for mild to moderate depression.
system: How often should I exercise to ease depression?
output: ( For example: weight loss, strengthening muscles, improving flexibility, or mood enhancement) Try to exercise at least 20 to 30 minutes, three times a week. Studies indicate that exercising four or five times a week is even better. Take it easy if you are just beginning. Start exercising for 20 minutes. Then you can build up to 30 minutes.
system: How can I decide what types of exercise to do if I have depression?
output: Before you begin an exercise program for depression, here are some questions you should consider: What physical activities do I enjoy? Do I prefer group or individual activities? What programs best fit my schedule? Do I have physical conditions that limit my choice of exercise? What goals do I have in mind? ( For example: weight loss, strengthening muscles, improving flexibility, or mood enhancement) Try to exercise at least 20 to 30 minutes, three times a week.
system: Should I talk to my doctor before exercising if I have depression?
output: For most people, it is OK to start an exercise program without checking with a health care provider. However, if you have not exercised in a while, are over age 50, or have a medical condition such as diabetes or heart disease, contact your health care provider before starting an exercise program.
system: What are the psychological benefits of exercise with depression?
output: When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life.
system: What should I do if exercise is painful and I have depression?
output: It appears that any form of exercise can help depression. Never ignore pain. You may cause stress and damage to your joints and muscles if you continue exercising through pain. If you still feel pain a couple hours after exercising, you have probably overexerted yourself and need to decrease your activity level. If your pain persists or is severe, or if you suspect you have injured yourself, contact your doctor. If you are unable to regularly participate in exercise or athletics, you can also try other tools to help boost your mood. Studies of meditation and massage therapy have demonstrated that these techniques can stimulate endorphin secretion, increase relaxation, and aid in boosting mood.
system: Can joining a group exercise be helpful with managing depression?
output: Research has shown that exercise is an effective but often underused treatment for mild to moderate depression. Some examples of moderate exercise include: Biking Dancing Gardening Golf (walking instead of using the cart) Housework, especially sweeping, mopping, or vacuuming Jogging at a moderate pace Low-impact aerobics Playing tennis Swimming Walking Yard work, especially mowing or raking Yoga Because strong social support is important for those with depression, joining a group exercise class may be beneficial. Do I prefer group or individual activities? If you need reminding, put it on your calendar.
system: What tips can help me start exercising if I have depression?
output: When you first start your exercise program, you should plan a routine that is easy to follow and maintain. When you start feeling comfortable with your routine, then you can start varying your exercise times and activities. Here are some tips to help you get started: Choose an activity you enjoy. Put your exercise routine into your schedule. If you need reminding, put it on your calendar. Make sure you vary your exercises so that you don't get bored. Check your local gymnasium or community center for an assortment of exercise programs. Stick with it.
system: Which conditions can be treated with glycine?
output: Leg ulcers, which can be caused by poor circulation, diabetes, kidney failure, and other health problems, have shown some improvement after treatment with a cream containing glycine and other amino acids.
system: Where can I get glycine?
output: Glycine is also found in high-protein foods such as: Meat Fish Dairy products Legumes It's estimated that we get about 2 grams of glycine a day from food sources.