laomobai/llama3-1 huggingface dataset:
system: How much sugar can you use for cooking if you have diabetes?
output: Sugar can quickly raise your blood sugar, unlike the carbs from vegetables or starches, which are absorbed more slowly. Many times you can cut the amount of sugar without seriously affecting taste or texture, though you may need to add more flour. An exception: You can't cut corners if something you're baking needs yeast, because the yeast needs the sugar in order to do its job. If you're using a sugar substitute, check the product label to be sure it's designed for baking.
system: What kind of dairy should you use if you have diabetes?
output: Many dairy products used in cooking and baking are high in fat. You can lower the fat content without compromising taste. Instead of whole milk or half-and-half, pour 1% or skim milk, condensed skim milk, or nonfat half-and-half. Instead of sour cream, try low-fat or nonfat plain yogurt, buttermilk, or even low-fat cottage cheese (you may need to blend it first to make it smooth.) To make a sauce that calls for cream or whole milk, use cornstarch and skim milk.
system: What fats should I cook with if I have diabetes?
output: Solid fats often include saturated fats, which you should limit, or trans fats, which you should avoid totally. If a recipe calls for solid fat like butter, lard, or hydrogenated shortening, try trans-fat free margarine, spreads, or shortening instead. Check the label to see whether the product will work for cooking or baking. Many liquid fats -- oils such as canola, corn, olive, and grape seed -- can be healthy when used in moderate amounts. Some oils have stronger flavors that may affect the taste. So experiment to find which oils work best with which recipes.
system: How can I cook with better carbs if I have diabetes?
output: Choose those that give you energy that lasts and fiber. When a recipe calls for "white" flour, "white" rice, or other refined grains, try substituting whole wheat flour, brown rice, or other whole-grain flours or grain products. You can also use ground nuts such as almond or hazelnut (filbert) meal. Or you can mix several of these whole-grain ingredients together in the same recipe.
system: What dairy should I cook with if I have diabetes?
output: Many dairy products used in cooking and baking are high in fat. You can lower the fat content without compromising taste. Instead of whole milk or half-and-half, pour 1% or skim milk, condensed skim milk, or nonfat half-and-half. Instead of sour cream, try low-fat or nonfat plain yogurt, buttermilk, or even low-fat cottage cheese (you may need to blend it first to make it smooth.) To make a sauce that calls for cream or whole milk, use cornstarch and skim milk.
system: How can I use less fat when cooking if I have diabetes?
output: For many dishes, you can use 25% to 33% less fat than what the recipe says. Another tip: Substitute applesauce or mashed bananas for some or all of the fat in baked goods. Or, if you're whipping up a treat that calls for chocolate or chocolate chips, try cocoa powder, or use mini-chocolate chips and use fewer of them. When cooking up a soup or stew, skim off the fat that floats to the surface while it's on the stove. Or, place the pot in the refrigerator. When the fat has hardened at the top, it's easy to skim off.
system: How can I make flavorful food if I have diabetes?
output: For many dishes, you can use 25% to 33% less fat than what the recipe says.
system: How much fat should you cook with if you have diabetes?
output: For many dishes, you can use 25% to 33% less fat than what the recipe says. Another tip: Substitute applesauce or mashed bananas for some or all of the fat in baked goods. Or, if you're whipping up a treat that calls for chocolate or chocolate chips, try cocoa powder, or use mini-chocolate chips and use fewer of them. When cooking up a soup or stew, skim off the fat that floats to the surface while it's on the stove. Or, place the pot in the refrigerator. When the fat has hardened at the top, it's easy to skim off.
system: What can you use for flavor when cooking if you have diabetes?
output: Some oils have stronger flavors that may affect the taste. For many dishes, you can use 25% to 33% less fat than what the recipe says. Cinnamon, for example, may help lower blood sugar levels. You can also cut the amount of salt in a recipe, unless the recipe includes yeast, which needs the salt for rising. Or skip the salt entirely when you're cooking, and then sprinkle a little on at the table when it's time to eat. Another way to reduce how much sodium you get is to choose fresh over canned and frozen foods, which tend to be higher in salt. If you're cooking with nuts, check that they aren't salted.
system: Can I still eat good food if I have diabetes?
output: You can lower the fat content without compromising taste. If you have favorite recipes that you'd like to make diabetes-friendly, ask your doctor for a referral to a dietitian.
system: Who can help me with making my recipes diabetes-friendly?
output: So don't throw out your cookbooks or toss your favorite recipes. If you're cooking with nuts, check that they aren't salted.
system: How do you know if you have an infection from breast cancer surgery?
output: You may have a fever. Usually, antibiotics can treat these infections. Lymphedema. Look for swelling of the arm or hand on the side of the surgery.
system: What are the complications of reconstructive surgery for breast cancer?
output: Many women opt to get their breast reconstructed right after their cancer is removed. Problems can stem from that operation, too. They include: Infection Poor healing A leak or rupture of your breast implant Scar tissue around your implant Before any surgery, your doctor should give you information about the procedure, recovery, and follow-up care.
system: How do you know if you have lymphoedema from breast cancer surgery?
output: Look for swelling of the arm or hand on the side of the surgery. This happens to some women after the lymph nodes under the arm are removed. It may go away on its own, but you may need to see a physical or occupational therapist.
system: How do you know if you have seroma from breast cancer surgery?
output: Look for swelling of the arm or hand on the side of the surgery. Usually, fluid is absorbed by the body. If it doesn't go down on its own, your doctor may need to drain the area, using a needle.
system: What problems can happen in breast cancer surgery?
output: A build-up of blood under your skin Seroma. Many women opt to get their breast reconstructed right after their cancer is removed.
system: What causes eye allergies?
output: The immune system makes antibodies that cause your eyes to release histamine and other substances. This causes itching and red, watery eyes. Perennial allergies happen year-round.
system: What medications help with eye allergies?
output: Prescription treatments can provide both short- and long-term help. Sterile saline rinses and eye lubricants can soothe irritated eyes and help flush out allergens. Decongestant eyedrops can curb eye redness by constricting blood vessels in the eyes. Eyedrops containing ketotifen can ease allergy symptoms for up to 12 hours. They won't cause rebound redness even with long-term use. Refrigerating your eyedrops may bring more relief.
system: What can I do to help prevent eye allergies?
output: Stay indoors when pollen counts are highest, usually in mid-morning and early evening. Close the windows and run the air conditioner (window fans can draw in pollen and mold spores). Keep the windows closed and run the air conditioner. To limit your exposure to dust mites, use special pillow covers that keep allergens out. Wash bedding frequently in hot water. Clean floors with a damp mop. To stop mold from growing inside your home, keep the humidity under 50%. If your pet is a trigger, keep it out of your bedroom. Decongestant eyedrops can curb eye redness by constricting blood vessels in the eyes.
system: What is an allergy and how does it affect the eyes?
output: They can make your eyes red, itchy, burning, and watery, and cause swollen eyelids. But infections and other conditions can cause the same symptoms, so call your doctor if your symptoms don't improve. Some people also have nasal allergies.
system: What does stress do to your body?
output: Stress triggers a chemical tsunami in your body. You may have heard it called the âfight or flightâ reaction. Humans could not have survived without such a powerful response to stress. Among other changes, adrenaline and other hormones speed your heart rate and breathing and raise blood sugar levels. This reaction makes your heart require extra oxygen and energy to allow you to, say, run from a tiger.
system: What happened to people who took an 8-week program on coping skills for stress?
output: People who took an 8-week course of coping skills and mindfulness that encouraged relaxation and anxiety relief showed improvement over the course of a year, compared with people who did not.
system: If you have heart failure, what are some healthy ways to ease your stress?
output: Meditation, for example, is thought to help the body and mind unwind. One study found that people with heart failure who were taught the principles of meditation said they had better quality of life. It even improved their performance on a 6-minute walk test. Another stress reliever is exercise, which can ease muscle tension and release chemicals in your body that improve your mood.
system: What are creative ways to lower your stress if you have heart failure?
output: Some people hospitalized for heart failure had a drop in stress hormones during a session with a therapy dog. There are lots of ways you can lower your stress. Choose whatever healthy means works for you, whether it's gardening, walking, or finding a few quiet minutes every day for meditation and deep breathing.
system: Why might ongoing stress be unhealthier than usual if you have heart failure?
output: Problem is, the body isn't made to bathe in stress hormones over the long haul. For example, increased stress has been associated with a higher chance of dying. The relationship may be even stronger among people with weakened hearts.
system: Is there a known connection between stress and heart failure?
output: Among other changes, adrenaline and other hormones speed your heart rate and breathing and raise blood sugar levels. And some of the effects of it on the heart may have other causes.
system: If you misuse opioid drugs, can you get withdrawal symptoms if you quit suddenly?
output: When you cut off the opioid supply cold turkey, you're likely to get withdrawal symptoms such as: Craving for drugs Diarrhea Large pupils Yawning Belly pain Chills and goosebumps (the origin of the phrase "cold turkey") Nausea and vomiting Body aches Agitation and severe bad moods If you already have a narcotic addiction, you'll know that a list of these symptoms doesn't capture the agony of going through them.
system: Can methadone treat narcotic addiction?
output: You can take it every day, but you have to go to a special clinic to get it. The correct dose prevents withdrawal symptoms and eases drug cravings. Buprenorphine is a shorter acting drug than methadone. It hits the same receptors in your brain, but not as strongly.
system: Can buprenorphine help treat opioid use disorder?
output: Buprenorphine is a shorter acting drug than methadone. It hits the same receptors in your brain, but not as strongly.
system: Can naltrexone help treat opioid use disorder?
output: But there are medications that can help you through opioid withdrawal and prevent symptoms. It comes in several forms: Tablet of ( Suboxone, Zubsolv) Shot ( Buprenex) Film placed in your mouth against your cheek ( Belbuca) Skin patch ( Butrans) Implant that goes under your skin and lasts about 6 months ( Probuphine) Naltrexone also blocks opiate receptors. Unlike methadone, it can't ease withdrawal symptoms or cravings. But you can't get high if you use drugs while taking it. Naltrexone works best as part of a broad recovery treatment program. You'll start it when you're done with detox.
system: Can opioid addition lead to changes in your brain?
output: It creates changes in your brain that make you more likely to get addicted. Prescription drug addiction alters the circuits responsible for mood and reward behavior.
system: Can I wear a mouth guard when playing sports?
output: Because accidents can happen during any physical activity, the advantage of using a mouth guard during sports is that it can help limit the risk of mouth-related injuries to your lips, tongue, and soft tissues of your mouth. Mouth guards also help you avoid chipped or broken teeth, nerve damage to a tooth, or even tooth loss.
system: What are the three types of mouthguards?
output: There are three types of mouth guards: Stock mouth protectors are preformed and come ready to wear. They are inexpensive and can be bought at most sporting good stores and department stores. However, little can be done to adjust their fit, they are bulky, make breathing and talking difficult, and they provide little or no protection. Boil and bite mouth protectors also can be bought at many sporting goods stores and may offer a better fit than stock mouth protectors. It is placed in hot water to soften, then placed in the mouth and shaped around the teeth using finger and tongue pressure. Custom-fitted mouth protectors are individually designed and made in a dental office or a professional laboratory based on your dentist's instructions.
system: How do I care for my mouth guard?
output: To care for your mouth guard: Rinse your mouth guard with cold water or with a mouth rinse before and after each use or clean it with a mild soap and a toothbrush. Clean the mouth guard in cool, soapy water and rinse it thoroughly. Place the mouth guard in a firm, perforated container to store or transport it. This permits air circulation and helps to prevent damage. If the mouth guard is acrylic, keep it in fresh clean water. Protect the mouth guard from high temperatures -- such as hot water, hot surfaces, or direct sunlight -- to minimize distorting its shape. Bring the mouth guard to each regularly scheduled dental visit to have your dentist exam it.
system: How can uveitis be treated?
output: If you don't get better with those treatments, or if your uveitis is severe, your doctor may prescribe stronger drugs. These drugs may include immunosuppressives. Those dampen your immune system. You'd use them with corticosteroids. If you have anterior uveitis, your doctor will probably prescribe eye drops at first. If you have intermediate, posterior, or panuveitis, they may give you injections, oral medications, or an immunosuppressive drug. They could also suggest an implantable device that slowly releases medication.
system: Who is most likely to get uveitis?
output: Folks with certain gene combinations and those who smoke seem to be at greater risk. Some diseases also increase the chances, including: AIDS Ankylosing spondylitis Behcet's disease CMV retinitis Herpes zoster infection Histoplasmosis Kawasaki disease Multiple sclerosis Psoriasis Reactive arthritis Rheumatoid arthritis Sarcoidosis Syphilis Toxoplasmosis Tuberculosis Ulcerative colitis Vogt- Koyanagi- Harada disease They can affect one or both eyes, and they may come on quickly.
system: What causes uveitis?
output: Many things, and they're all tied to inflammation. For example, a toxic substance could get into your eye and cause inflammation. So could a bruise to your eye. Uveitis may also be caused by an autoimmune disease, meaning your body is attacking itself. That attack causes inflammation, and so do infections and tumors in your eye or other parts of your body.
system: Where is the uvea in the eye?
output: The word âuveitisâ is used because the swelling most often affects the part of your eye called the uvea. It's between the white part of your eye -- called the sclera -- and the inner layers of your eye.
system: How do you treat anterior uveitis?
output: If you don't get better with those treatments, or if your uveitis is severe, your doctor may prescribe stronger drugs. If you have intermediate, posterior, or panuveitis, they may give you injections, oral medications, or an immunosuppressive drug. They could also suggest an implantable device that slowly releases medication.
system: What are the structures of the uvea?
output: Your uvea contains three important structures: The iris. Its job is to help your lens focus and make the fluid that nourishes the inside of your eye. The choroid.
system: How do you treat uveitis?
output: If you don't get better with those treatments, or if your uveitis is severe, your doctor may prescribe stronger drugs. These drugs may include immunosuppressives. If you have anterior uveitis, your doctor will probably prescribe eye drops at first.
system: Is there any way to help memory loss and confusion due to "chemo brain"?
output: There are other things that can help too, including: Some stimulants and antidepressants Exercise -- even 5 minutes a day Plenty of sleep and rest Exercising your brain with puzzles, playing an instrument, or learning a new hobby Simple strategies can help with memory loss and confusion. Try these tips: Carry a daily to-do list with reminders. Don't multitask. Do one thing at a time so you're not distracted. Put sticky notes around your home and office. Set reminders on your smartphone, too.
system: What are some strategies to help with memory loss from chemo brain?
output: There are other things that can help too, including: Some stimulants and antidepressants Exercise -- even 5 minutes a day Plenty of sleep and rest Exercising your brain with puzzles, playing an instrument, or learning a new hobby Simple strategies can help with memory loss and confusion. Try these tips: Carry a daily to-do list with reminders. Don't multitask. Do one thing at a time so you're not distracted. Put sticky notes around your home and office. Set reminders on your smartphone, too.
system: Does chemo brain really happen?
output: Studies show that cancer and its treatment causes changes in the brain.
system: How is a chemo brain diagnosed?
output: Symptoms include trouble with: Concentrating and paying attention Remembering names, dates, and everyday things Finding the right word or doing simple math (like balancing your checkbook) Doing more than one thing at a time Mood swings If you're in a mental fog, talk to your doctor. He will ask about your symptoms. He will also want to know when your problems started and how they affect your everyday life. Your doctor may ask what makes your symptoms worse and better. Do you, for example, feel better in the morning than at night? Does it help when you're active, when you eat, or after you've rested? Bring a list of all the medicines you take, even if they aren't for cancer.
system: How is "chemo brain" diagnosed?
output: Symptoms include trouble with: Concentrating and paying attention Remembering names, dates, and everyday things Finding the right word or doing simple math (like balancing your checkbook) Doing more than one thing at a time Mood swings If you're in a mental fog, talk to your doctor. He will ask about your symptoms. He will also want to know when your problems started and how they affect your everyday life. Your doctor may ask what makes your symptoms worse and better. Do you, for example, feel better in the morning than at night? Does it help when you're active, when you eat, or after you've rested? Bring a list of all the medicines you take, even if they aren't for cancer.
system: What if "chemo brain" doesn't go away after treatment?
output: For those with lasting symptoms, researchers are looking at medicines for diseases like depression, ADHD, Alzheimer's, and dementia. But more testing needs to be done. If you have chemo brain that persists and you've tried all the self-help tips, talk with a neuropsychologist. This is a doctor who specializes in the brain and can help with attention span and memory. He will find areas where you need help and tell you if other treatable problems like depression, anxiety, and fatigue are to blame.
system: How long does "chemo brain" last?
output: He will also want to know when your problems started and how they affect your everyday life. But for some people, the fuzzy feelings will linger for several months or sometimes a year or more.
system: Are warts contagious?
output: Unfortunately, yes. You can get warts from touching a wart on someone else's body, or by coming in contact with surfaces that touched someone's warts, such as towels or bathmats.
system: Why do some warts have black dots in them?
output: These specks are visible blood vessels that are supplying the wart with nutrients and oxygen. Though skin warts can't be prevented, there are a number of precautionary measures you can take to minimize your risk of acquiring warts.
system: Can warts be prevented?
output: Though skin warts can't be prevented, there are a number of precautionary measures you can take to minimize your risk of acquiring warts. One of the most important things you can do is to wash your hands regularly. Also, try to keep your skin healthy, moisturized, and free of cuts. If you bite your fingernails or cuticles, do your best to stop. Biting nails creates an opening for virus to enter your skin. Be careful to use clean, fresh towels at the gym or in other public locations, and always wear rubber-soled flip-flops or sandals in public locker rooms and showers.
system: Will warts go away on their own?
output: Even those warts that eventually go away can take months, or even years, to disappear. Also, keep in mind that any wart can be a âmotherâ wart that spreads to other parts of your body. Most dermatologists say it is best to treat warts, either at home or in the doctor's office, as soon as they appear. In some instances, your dermatologist will use laser to treat especially stubborn warts, although there is no evidence that this form of treatment works any better than other treatment options.
system: What are some of the most effective at-home wart treatments?
output: While at-home wart treatments can take weeks or months to work, salicylic acid plasters or solutions that peel away the wart can be very effective when used correctly. Be sure to follow directions carefully. Use a dedicated pumice stone, emery board, or nail file to remove dead skin from the wart the day after each application of wart remover. Don't use the file for any other purpose; it could spread the virus to another part of your body. Use duct tape like you would a wart-remover patch. Put a small strip over the wart and leave it in place for about six days. At the end of the sixth day, remove the tape, soak the wart in water and then gently debride it with a pumice stone, emery board, or nail file. Repeat the process as often as it takes to remove the wart. Yet another option is a freeze spray where liquid butane is sprayed directly onto the wart to freeze and kill the tissue. This is generally only effective on smaller warts because the spray cannot get as cold or as deep as the freezing treatments you would get in your doctor's office. It can also be fairly painful because the spray has to be applied to the wart directly for several seconds. You will likely develop a blister around the area. If it breaks, make sure to keep it clean with an anti-bacterial to prevent infection. The blister and the wart should disappear within a few days.