laomobai/llama3-1 huggingface dataset:
system: What are some eating aids to help treat multiple sclerosis?
output: Bathing Tub bench Hand-held shower head Grab bars in the shower or tub Using the Toilet Bedside commode Grab bars near the toilet Toilet seat with armrests (you can put a raised seat over a regular toilet) Dressing Velcro, buttons, zippers, and hooks on clothing Sock pull Long-handled shoehorn Buttonhook A stool to sit while you get dressed Cooking Utility cart with wheels Electric can opener Pot stabilizer Reacher devices Eating Special utensils, such as large-handled spoons and forks, rocker knives, and âsporksâ (a mix of a spoon and fork) Plate guard Wrist supports Writing Special grips for pens and pencils Wrist supports Sleeping Electric beds or mattresses
system: What are some sleeping aids to help treat multiple sclerosis?
output: It fits into a regular shoe and keeps your toes from dragging.
system: What assistive devices for sleeping could best help people with multiple sclerosis (MS)?
output: It's a good idea to have a session with a physical therapist to learn how to properly use your cane or any other assistive device.
system: What assistive devices for dressing help people with multiple sclerosis (MS)?
output: Bathing Tub bench Hand-held shower head Grab bars in the shower or tub Using the Toilet Bedside commode Grab bars near the toilet Toilet seat with armrests (you can put a raised seat over a regular toilet) Dressing Velcro, buttons, zippers, and hooks on clothing Sock pull Long-handled shoehorn Buttonhook A stool to sit while you get dressed Cooking Utility cart with wheels Electric can opener Pot stabilizer Reacher devices Eating Special utensils, such as large-handled spoons and forks, rocker knives, and âsporksâ (a mix of a spoon and fork) Plate guard Wrist supports Writing Special grips for pens and pencils Wrist supports Sleeping Electric beds or mattresses
system: How can wheelchairs or scooters help with multiple sclerosis (MS)?
output: Wheelchairs or scooters: They can give you more freedom to go where you need to if it's getting harder for you to get around on your own. They're usually best if you have serious fatigue, are very unsteady on your feet, or you fall some times.
system: How can assistive devices for eating help people with multiple sclerosis (MS)?
output: Bathing Tub bench Hand-held shower head Grab bars in the shower or tub Using the Toilet Bedside commode Grab bars near the toilet Toilet seat with armrests (you can put a raised seat over a regular toilet) Dressing Velcro, buttons, zippers, and hooks on clothing Sock pull Long-handled shoehorn Buttonhook A stool to sit while you get dressed Cooking Utility cart with wheels Electric can opener Pot stabilizer Reacher devices Eating Special utensils, such as large-handled spoons and forks, rocker knives, and âsporksâ (a mix of a spoon and fork) Plate guard Wrist supports Writing Special grips for pens and pencils Wrist supports Sleeping Electric beds or mattresses
system: How can orthotics help treat multiple sclerosis (MS)?
output: Some of these devices may help you get around: Orthotics: These are lightweight inserts you wear inside your shoes that can keep you more stable and ease fatigue. They also can brace your feet, which helps if you have spasticity in your feet.
system: How can walkers help with multiple sclerosis (MS)?
output: Walkers: These are best if you have a lot of leg weakness or a balance problem. You can add wheels or platforms to the walker if you need to.
system: What are some assistive devices that can help people with multiple sclerosis (MS) write well?
output: Bathing Tub bench Hand-held shower head Grab bars in the shower or tub Using the Toilet Bedside commode Grab bars near the toilet Toilet seat with armrests (you can put a raised seat over a regular toilet) Dressing Velcro, buttons, zippers, and hooks on clothing Sock pull Long-handled shoehorn Buttonhook A stool to sit while you get dressed Cooking Utility cart with wheels Electric can opener Pot stabilizer Reacher devices Eating Special utensils, such as large-handled spoons and forks, rocker knives, and âsporksâ (a mix of a spoon and fork) Plate guard Wrist supports Writing Special grips for pens and pencils Wrist supports Sleeping Electric beds or mattresses
system: What can raise my odds of a drug allergy?
output: We don't know why people get drug allergies. Some things seem to increase the risk, such as: Having other allergies, like hay fever Previous drug allergies Family history of allergies Having certain diseases, like Epstein- Barr, leukemia, or HIV Being a woman You can manage your drug allergy.
system: Who's more likely to be allergic to a drug?
output: That includes prescription medications and ones you can get over the counter. Some drugs are much more likely to trigger allergic reactions, like some antibiotics, seizure medications, and some pain relievers. It can be scary, and diagnosing it can be hard.
system: What causes Lynch syndrome?
output: It comes from changes in genes that can be passed down in families. If one of your parents has it, you have a 50% chance of getting it too.
system: How can eczema or psoriasis cause itchy ears?
output: You can usually treat these problems with ear drops. In severe cases, you may also need to take steroid pills.
system: How can skin allergies cause itchy ears?
output: The skin inside your ears can itch because of an allergic reaction. A beauty product like hair spray or shampoo could be the culprit. So can products that have nickel, like earrings. Plastic, rubber, or metal you put inside your ears, like earbuds or a hearing aid, can also cause a rash called contact dermatitis. To get relief, you'll need to figure out what you're allergic to and stop using it. Until then, your doctor may prescribe a steroid cream to stop your urge to scratch.
system: How can food allergies cause itchy ears?
output: If you have hay fever or a pollen allergy, your ears may itch when you eat certain fruits, vegetables, or tree nuts. Known as oral allergy syndrome, you may notice this most during allergy season. The prickly feeling in your ears should stop as soon as you swallow the food or take it out of your mouth. In most cases, you don't need treatment. Still, speak to your doctor. She may test you to see how severe your allergy is. People with extreme food allergies may need to carry an epinephrine auto-injector.
system: How can cleaning your ears make them itchy?
output: Can't stop scratching your ears? Bobby pins, paper clips, matchsticks, and your fingers can also scratch the skin inside your ears, making it easy for bacteria to enter and cause an infection.
system: How can infections cause itchy ears?
output: Too much moisture wears away your ear canal's natural layer of defense against germs. To stop the itch, you'll need to treat the infection. Some may go away on their own, but your doctor could prescribe ear drops. You may need to take them a few times a day for a week. Other infections may need a course of antibiotics. If you have hay fever or a pollen allergy, your ears may itch when you eat certain fruits, vegetables, or tree nuts.
system: How can earwax buildup cause itchy ears?
output: Don't be tempted to try to remove the buildup with a cotton swab. That pushes the wax deeper inside, where it can get stuck. Instead, try over-the-counter ear drops that break up the wax. If that doesn't help, see your doctor. They can use a special tool to safely remove built-up wax. But don't overdo it. Ears can also get itchy if they don't have enough wax inside them. Cleaning your ears.
system: What questions can I ask my doctor about ovarian cancer?
output: Has my ovarian cancer spread? Do I have to have both of my ovaries removed? What side effects should I look for? Should I be tested for the BRCA-1 BRCA-2 mutations? What will the results tell me?
system: What are symptoms of finger sprain?
output: If your finger is sprained, you might have: Pain or stiffness in one of your finger joints when you try to move it Tenderness in your joint when you touch the area Swelling in one of your finger joints Sometimes athletes who get sprained fingers ignore the injury. But the pain can be severe, and left untreated, it could get worse.
system: How is finger sprain diagnosed?
output: You may also get imaging tests like an X-ray, and, in less common cases, an MRI. If you do have a finger sprain, your doctor will assign it a grade based on how severe it is: Grade 1: Your joint is stable but you have some stretching or microtearing in your ligament. Grade 2: You have some mild instability in your joint and partial tearing in your ligament. Grade 3: There's significant instability in your joint and you've either severely or completely torn your ligament.
system: What are some tips to reduce the risk for heart disease in postmenopausal women?
output: Tips for protecting your heart include: Get your cholesterol and blood pressure checked regularly. Take steps to reduce cholesterol and lower blood pressure if they are too high. If lifestyle changes are not enough to keep your cholesterol at a healthy level and your blood pressure normal, talk to your doctor about prescription medication. If you are diabetic, control your blood sugar.
system: What are some tips for reducing vaginal dryness in postmenopausal women?
output: There are a number of steps women in postmenopause can take to stay healthy and feel better. Hot flashes are probably the most common symptom of menopause. Ask your doctor if you need a test to check your bone strength.
system: Do kids get stretch marks?
output: Kids might get them if they suddenly get taller or gain weight, like during puberty. Make sure they know this is normal. Childhood marks may fade as kids get older.
system: Can microdermabrasion help get rid of stretch marks?
output: Fractional CO2 laser therapy is a new treatment that may smooth out old, white stretch marks.
system: Can pulsed dye laser therapy help get rid of stretch marks?
output: It may help your skin make more collagen: Pulsed dye laser therapy is a painless blast of light used on new, red stretch marks. The light's energy calms blood vessels under your skin that could cause the marks.
system: What products help with stretch marks?
output: You'll find many creams, salves, oils, and other skin ointments that claim to either prevent or treat them. But there's little proof that any of these products really work. Tretinoin: Creams with tretinoin ( Retin- A) contain retinoid, a compound related to Vitamin A. Retinoids increase collagen production. They may help fade newer stretch marks, but they can cause your skin to become red, irritated, or scaly.
system: Can tretinoin help with stretch marks?
output: Tretinoin: Creams with tretinoin ( Retin- A) contain retinoid, a compound related to Vitamin A. Retinoids increase collagen production. They may help fade newer stretch marks, but they can cause your skin to become red, irritated, or scaly. They're also used to treat wrinkles.
system: What procedures get rid of stretch marks?
output: A skin doctor or plastic surgeon can use lasers or other treatments to help fade the marks.
system: Can you get rid of stretch marks?
output: And even though they'll never really go away, they might fade over time or with help from certain products and procedures.
system: Can bitter almond oil help with stretch marks?
output: Bitter almond oil: One study showed that women who massaged bitter almond oil into the skin on their bellies during pregnancy did have fewer stretch marks than others who just used oil without massage.
system: Can cocoa butter, shea butter, olive oil, vitamin E oil, and other moisturizers help with stretch marks?
output: Cocoa butter, shea butter, olive oil, vitamin E oil, and other moisturizers: These natural creams may help make your skin feel softer, but it isn't clear if they help or prevent stretch marks.
system: Can Centella asiatica help with stretch marks?
output: Centella asiatica : This herbal oil boosts cells in your body that make collagen and build up skin tissue. Some peoples use it to help heal wounds. Centella asiatica is in a number of over-the-counter skin creams for stretch marks, but there's little proof it helps to fade them.
system: Can collagen boosters help with stretch marks?
output: Collagen boosters: Stri Vectin- SD and lupin seed extracts are both supposed to increase collagen in your skin, but it's hard to say if they'll fade or prevent stretch marks.
system: Can fractional CO2 laser therapy help get rid of stretch marks?
output: It may help your skin make more collagen: Pulsed dye laser therapy is a painless blast of light used on new, red stretch marks. One study showed that women's stretch marks faded after five sessions compared to others who used topical creams with glycolic acid and tretinoin.
system: What causes stretch marks?
output: Your skin can't stretch enough to keep up. These long, thin, rippled marks are also called stria. Collagen is a protein that makes your skin more elastic. If your skin doesn't have enough, the marks may show up as it stretches. As your tummy grows to make room for a baby, your skin stretches.
system: Who gets stretch marks?
output: Stretch marks are more common in women, especially during pregnancy. As your tummy grows to make room for a baby, your skin stretches. Hormones that surge when you're pregnant may also weaken skin fibers and cause stretch marks. Both women and men who are obese can get the marks. Even bodybuilders who have little fat can get them where their muscles bulge.
system: What should I do before I see the doctor about bipolar disorder?
output: Before meeting with your doctor to clarify a diagnosis, it's helpful to write down the symptoms you notice that may reflect depression, hypomania, or mania. Particular attention should focus not just on mood but also changes in sleep, energy, thinking, speech, and behavior. It is also useful to get an in-depth family history from relatives before meeting with your doctor.
system: What tests will the doctor use to make a bipolar diagnosis?
output: Before your visit, think about and record the following: Your mental and physical health concerns Symptoms you've noticed Unusual behaviors you've had Past illnesses Your family history of mental illness (bipolar disorder, depression, mania, seasonal affective disorder or SAD, or others) Medications you are taking now and in the past (bring all medications to your doctor's appointment) Natural dietary supplements you are taking (bring your supplements to your doctor's appointment) Your lifestyle habits (exercise, diet, smoking, alcohol consumption, recreational drug use) Your sleep habits Causes of stress in your life (marriage, work, relationships) Questions you may have about bipolar disorder Your doctor may have you fill out a mood questionnaire or checklist to help guide the clinical interview when he or she assesses mood symptoms. In addition, your doctor may order blood and urine tests to rule out other causes of your symptoms. In a toxicology screening, blood, urine, or hair are examined for the presence of drugs.
system: Do other illnesses mimic symptoms of bipolar disorder?
output: Some non psychiatric illnesses, such as thyroid disease, lupus, HIV and other infections, and syphilis, may have signs and symptoms that mimic those of bipolar disorder. An example is mood or behavior changes caused by steroid medications like prednisone (used to treat inflammatory diseases such as rheumatoid arthritis and asthma, musculoskeletal injuries, or other medical problems).
system: What snacks are heart-healthy?
output: Margarine, trans-fat-free Nonfat cooking sprays Nonhydrogenated shortening Oils, olive and canola Replacements for fat when baking, such as applesauce, fruit puree, or yogurt Salad dressings, reduced-fat or nonfat Snacks: Stock your pantry with nuts, dried fruit, and whole wheat products for snacks and meals. Nuts and seeds, assorted, raw (almonds, walnuts, sunflower seeds, sesame seeds) Breads, tortillas, pitas, whole-grain Crackers, whole-grain, trans-fat-free Dried fruits Popcorn cakes or brown rice cakes Popcorn, plain or light microwave Pretzels, whole-grain Tortilla chips, baked, trans-fat-free Spices vs. Salt: Too much salt drives up your blood pressure.
system: How can belsomra (suvorexant) treat insomnia?
output: Belsomra (suvorexant) is the first approved orexin receptor antagonist. Orexins are chemicals that are involved in regulating the sleep-wake cycle and play a role in keeping people awake. Belsomra alters the action of orexin in the brain.
system: What medications can help with treating short-term insomnia?
output: Short-term insomnia, often caused by travel or stress, usually improves once the stress is removed or after your body has adjusted to the new schedule. Short-term use of over-the-counter sleep remedies may help. Chronic insomnia, which disrupts sleep for extended periods of time, may call for a thorough physical exam, alteration of some lifestyle habits, medical treatment, and, perhaps, psychotherapy to identify a hidden cause. It is most important to treat any problem that is producing insomnia symptoms. Just treating insomnia symptoms without dealing with the main cause will not be helpful.
system: Can yoga and meditation help with insomnia?
output: Mind/ Body Medicine Meditation, yoga, and biofeedback may reduce tension and promote better sleep. Visualization or guided imagery, during which you hold a peaceful image in your mind before bedtime, can also be an effective path to relaxation. You can learn these techniques from an instructor, online sites, a how-to book, or an instructional tape.
system: How can doxepin (Silenor) treat insomnia?
output: Doxepin ( Silenor) is approved for treating people who have trouble staying asleep. Silenor may help with sleep maintenance by blocking histamine receptors. Do not take this drug unless you are able to get a full seven or eight hours of sleep. Dosage is based on your medical condition, age, and response to therapy.
system: How can sedatives treat my insomnia?
output: Sleep Medications Benzodiazepine sedatives such as triazolam ( Halcion), estazolam, lorazepam ( Ativan), temazepam ( Restoril), flurazepam, and quazepam ( Doral) and non-benzodiazepine sedatives such as zolpidem ( Ambien, Intermezzo), eszopiclone ( Lunesta), and zaleplon ( Sonata) are drugs that can help induce sleep. However, these medicines may be addictive with extended use. Also they can be dangerous if you take them with alcohol or other drugs that depress the central nervous system. They can cause morning sleepiness, although side effects are generally less severe with the non-benzodiazepines. A prescription oral spray called Zolpimist, which contains Ambien's active ingredient, can be used for short-term treatment of insomnia.
system: How can antidepressant drugs treat insomnia?
output: Antidepressant drugs may be used in people with depression to help with sleep. They are not approved for the treatment of insomnia. These may cause daytime sleepiness or other side effects.
system: How can exercise treat insomnia?
output: Exercise Moderate exercise can help you sleep better and give you more energy while awake. Aim for a 20- to 30-minute routine three or four times a week. Tailor the workout to your physical condition, and exercise in the morning or afternoon, not close to bedtime. Check with your doctor about how much and what type of exercise is right for you.
system: How can antihistamines help with treating insomnia?
output: Over-the-counter sleep drugs usually contain an antihistamine. Antihistamines are often used for allergies, but they have a side effect of drowsiness. These medications may cause daytime sleepiness and dry mouth along with other side effects.
system: How can ramelteon (Rozerem) treat insomnia?
output: Ramelteon ( Rozerem) is an insomnia medication that works differently than the other sedative medications. It is less likely to cause morning sleepiness or to be addictive. If you're a habitual insomniac and trying to get to sleep just makes you more anxious and awake, try these alternative choices to help reduce your worry about sleep while relaxing your body and mind.
system: What relaxation techniques can help with treating insomnia?
output: Doxepin ( Silenor) is approved for treating people who have trouble staying asleep. Breathing exercises can promote relaxation. Here's a routine you can do anywhere, anytime: Exhale completely through your mouth. Inhale through your nose to a count of four. Hold your breath for a count of seven. Exhale through your mouth for a count of eight. Repeat the cycle three times.
system: What good sleep habits can help with insomnia?
output: Good Sleep Habits Be sure your bedroom is quiet and dark. Also, these steps are important: Try to keep a regular sleep schedule. Avoid heavy meals, smoking, alcohol, or caffeine near bedtime. Keep the bedroom reserved for sleep and sex only. If you wake up at night and can't go back to sleep, remain quiet and relaxed. Be patient; sleep usually returns. Remember, a few nights of poor sleep do no long-term harm. Even if you toss and turn trying to get to sleep, you are probably getting more periods of sleep than you think.
system: What is the treatment for insomnia?
output: Treatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications. If a medical condition like diabetes or menopause is causing your insomnia, treating those conditions may help. If insomnia is a side effect of a medication, changing the medication or its timing or reducing the dose may help. Always talk to your health care provider before making changes to any medications you are taking. Doxepin ( Silenor) is approved for treating people who have trouble staying asleep.
system: What do the results of a Dix-Hallpike test for vertigo mean?
output: If the Dix- Hallpike test didn't trigger any symptoms, your doctor may want to do other tests to figure out what's causing your issues. If it did, your doctor may move your head in certain ways to help get the crystals out of your semicircular canals and into a place where they can be reabsorbed. Your doctor may teach you these movements so that you can do them at home if needed. BPPV often goes away on its own, but it can come back.
system: What are the symptoms of benign paroxysmal positional vertigo (BPPV)?
output: Vertigo is the sudden feeling that you or your surroundings are spinning. Along with that spinning feeling, you also might have: Dizziness or lightheadedness A loss of balance or unsteadiness Unusual or repetitive eye movements A hard time concentrating Nausea or vomiting You'll probably have these when you move your head up and down or get in and out of bed. They typically last less than a minute.
system: What is a Dix-Hallpike test?
output: They help you sense motion and keep your balance. BPPV happens when a tiny crystal of calcium breaks free from the wall of one of these canals and moves into the canal. That can cause vertigo or make you feel like you're moving when you're not. Along with that spinning feeling, you also might have: Dizziness or lightheadedness A loss of balance or unsteadiness Unusual or repetitive eye movements A hard time concentrating Nausea or vomiting You'll probably have these when you move your head up and down or get in and out of bed. If the Dix- Hallpike test didn't trigger any symptoms, your doctor may want to do other tests to figure out what's causing your issues.
system: What are the causes of rheumatoid arthritis?
output: You may have: Hand pain, finger pain, swelling, and stiffness Hand joints and finger joints that are warm and tender to the touch The same joints affected on both sides of your body (both wrists, for instance) Misshapen finger joints Carpal tunnel symptoms such as numbness and tingling of the hands Fatigue Pain and stiffness that last for more than an hour when you wake up Scientists don't know what causes RA precisely. Most experts feel that a genetically predisposed person is exposed to a triggering event ( like an infection) that starts the chronic inflammation. Hormones may also play a role. For instance, RA is more common in women than in men. It tends to improve with pregnancy. But it may get worse after the baby is born.