laomobai/llama3-1 huggingface dataset:
system: How can deep breathing help my headaches?
output: Deep breathing: Imagine a spot just below your navel. Breathe into that spot, filling your abdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating a balloon. With every long, slow exhalation, you should feel more relaxed.
system: How can rhythmic breathing help with migraines and headaches?
output: Rhythmic breathing: If your breathing is short and hurried, slow it down by taking long, slow breaths. Inhale slowly then exhale slowly. Count slowly to five as you inhale, and then count slowly to five as you exhale. As you exhale slowly, pay attention to how your body naturally relaxes. Recognizing this change will help you to relax even more.
system: How can progressive muscle relaxation help with migraines and headaches?
output: Progressive muscle relaxation: Switch your thoughts to yourself and your breathing. Take a few deep breaths, exhaling slowly. Mentally scan your body. Notice your headache, if you have one, and other areas that feel tense or cramped. Quickly loosen up these areas. Let go of as much tension as you can. Rotate your head in a smooth, circular motion once or twice. ( Stop any movements that cause pain!) Roll your shoulders forward and backward several times. Let all of your muscles completely relax. Recall a pleasant thought for a few seconds. Take another deep breath and exhale slowly. You should feel relaxed.
system: Are there specific relaxation exercises that can treat headaches?
output: Here are a few relaxation exercises.
system: How can visualized breathing help my headaches?
output: Visualized breathing: Find a comfortable place where you can close your eyes, and combine slowed breathing with your imagination. Picture relaxation entering your body and tension leaving your body. Breathe deeply, but in a natural rhythm. Visualize your breath coming into your nostrils, going into your lungs and expanding your chest and abdomen. Then, visualize your breath going out the same way. Continue breathing, but each time you inhale, imagine that you are breathing in more relaxation. Each time you exhale imagine that you are getting rid of a little more tension.
system: How can visualized breathing help with migraines and headaches?
output: Visualized breathing: Find a comfortable place where you can close your eyes, and combine slowed breathing with your imagination. Picture relaxation entering your body and tension leaving your body. Breathe deeply, but in a natural rhythm. Visualize your breath coming into your nostrils, going into your lungs and expanding your chest and abdomen. Then, visualize your breath going out the same way. Continue breathing, but each time you inhale, imagine that you are breathing in more relaxation. Each time you exhale imagine that you are getting rid of a little more tension.
system: How can mental imagery relaxation help my headache?
output: Mental imagery relaxation: Mental imagery relaxation, or guided imagery, is a proven form of focused relaxation that helps create harmony between the mind and body. Guided imagery coaches you in creating calm, peaceful images in your mind -- a "mental escape." Identify your self-talk, that is, what you are saying to yourself about what is going on with your migraines or headaches. It is important to identify negative self-talk and develop healthy, positive self-talk. By making affirmations, you can counteract negative thoughts and emotions. Here are some positive statements you can practice. All my needs are met. I am completely and utterly safe. Every day in every way I am getting stronger.
system: What are some relaxation techniques I can use to help my headaches?
output: Some people who are anxious tend to hold their breath and speak in a high-pitched voice as they exhale. On the other hand, some people who are depressed tend to sigh and speak in a low-pitched voice as they exhale. Rhythmic breathing: If your breathing is short and hurried, slow it down by taking long, slow breaths. Recognizing this change will help you to relax even more.
system: How can progressive muscle relaxation help my headache?
output: Progressive muscle relaxation: Switch your thoughts to yourself and your breathing. Take a few deep breaths, exhaling slowly. Mentally scan your body. Notice your headache, if you have one, and other areas that feel tense or cramped. Quickly loosen up these areas. Let go of as much tension as you can. Rotate your head in a smooth, circular motion once or twice. Let all of your muscles completely relax. Recall a pleasant thought for a few seconds. Take another deep breath and exhale slowly. You should feel relaxed.
system: How can breathing help with my headaches?
output: Some people who are anxious tend to hold their breath and speak in a high-pitched voice as they exhale. On the other hand, some people who are depressed tend to sigh and speak in a low-pitched voice as they exhale. Rhythmic breathing: If your breathing is short and hurried, slow it down by taking long, slow breaths. Recognizing this change will help you to relax even more.
system: What are some affirmations I can use to help with migraines and headaches?
output: Let all of your muscles completely relax. Let go of things I cannot control. I am healthy, vital, and strong. There is nothing in the world I cannot handle. All my needs are met. I am completely and utterly safe. Every day in every way I am getting stronger.
system: What is degenerative disk disease?
output: Change in the condition of the disk is a natural result of aging. This is part of our gradual loss of flexibility as we grow older. But disk degeneration is far more serious in some people than in others. Severe cases may be the result of a deficiency in collagen, the material that makes up cartilage. Poor muscle tone, poor posture, and obesity also put excessive strain on the spine and the ligaments that hold the disks in place.
system: What is a herniated disk?
output: Under stress, a disk's inner material may swell, pushing through its tough outer membrane. The entire disk can become distorted or bulge in spots. With an injury, all or part of the core material may protrude through the outer casing at a weak spot, pressing against surrounding nerves. If further activity or injury causes the membrane to rupture or tear, the disk material may further extrude, causing pressure on the spinal cord or the nerves that radiate from it. This may result in extreme pain. In the beginning, there may be spasms in the back or neck which will greatly limit your movement. If nerves are affected, you may develop pain that moves into a leg or an arm. The vast majority of disk injuries occur in the lumbar region of the lower back. Only 10% of these injuries affect the upper spine. Not all herniated disks press on nerves, however, and it is entirely possible to have deformed disks without any pain or discomfort.
system: Should I get enough sleep to prevent tension headaches?
output: When you're well-rested, it's much easier to deal with daily stress.
system: Should I improve my posture to prevent tension headaches?
output: A strong stance can help keep your muscles from tensing. When you stand, hold your shoulders back and your head level. Tighten your belly and buttocks. When you sit, make sure your thighs are parallel to the floor and your head and neck don't slump forward.
system: How can I exercise regularly to prevent tension headaches?
output: At least 30 minutes, 5 times a week, is ideal. It eases stress and keeps you fit. It also helps to stretch. Pay close attention to your jaw, neck, and shoulders. These are areas where we tend to hold a lot of tension.
system: Can I prevent tension headaches?
output: But there are lots of things you can do to get fewer of them. For starters, try some of these lifestyle changes: Limit your stress.
system: Should I eat regular, balanced meals to prevent tension headaches?
output: Skipping a meal can cause a throbbing headache. Try to eat at the same times every day. Include plenty of fruits, vegetables, and whole grains in your diet.
system: Are tension headaches common?
output: They're the most common type of headache, and nearly 80% of people in the U. S. get them.
system: How can I limit my stress to prevent tension headaches?
output: Try to plan ahead. Get, and stay, organized. Things that help you relax, like massage or meditation, can also help.
system: What are the tell-tale signs of tension headaches?
output: You know the tell-tale signs: Dull, aching pain Tightness or pressure across your forehead or on the sides and back of your head Tenderness of your scalp, neck, and shoulder muscles If you get less than 15 per month, you have what doctors call episodic tension headaches.
system: What is homocysteine?
output: !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } Homocysteine is a common amino acid in your blood. You get it mostly from eating meat. High levels of it are linked to early development of heart disease. In fact, a high level of homocysteine is a risk factor for heart disease. It's associated with low levels of vitamins B6, B12, and folate, as well as renal disease.
system: Should you get your homocysteine level checked?
output: There does appear to be a relationship between high levels of homocysteine and artery damage. The test is still relatively expensive, it isn't widely available, and insurance rarely covers it.
system: How is homocysteine related to heart disease?
output: High levels of it are linked to early development of heart disease. In fact, a high level of homocysteine is a risk factor for heart disease. There does appear to be a relationship between high levels of homocysteine and artery damage. That can lead to atherosclerosis (hardening of the arteries) and blood clots.
system: Which people especially should get the influenza vaccine?
output: You are more likely to develop serious flu-related complications and should get a flu vaccine if you have: Asthma (even if it's mild or controlled) or other lung disease Brain, spinal cord, or nerve disorders or injury such as stroke, epilepsy, intellectual disability, muscular dystrophy, cerebral palsy, or spinal cord injury Diabetes and other endocrine disorders Epilepsy Kidney disease or damage Heart disease Liver disease or damage Metabolic disorders (such as inherited metabolic disorders and mitochondrial disorders) Morbidly obese ( BMI of 40 or greater) Sickle cell disease and other blood disorders A weakened immune system due to certain diseases or medical treatments Your risk of developing flu-related complications is also increased if you are: Older than age 50 or younger than age 2 Pregnant American Indian or Alaskan Native You should also get a flu vaccine if you live in a nursing home or other long-term care facility.
system: What medical conditions can lead to complications from the flu?
output: You are more likely to develop serious flu-related complications and should get a flu vaccine if you have: Asthma (even if it's mild or controlled) or other lung disease Brain, spinal cord, or nerve disorders or injury such as stroke, epilepsy, intellectual disability, muscular dystrophy, cerebral palsy, or spinal cord injury Diabetes and other endocrine disorders Epilepsy Kidney disease or damage Heart disease Liver disease or damage Metabolic disorders (such as inherited metabolic disorders and mitochondrial disorders) Morbidly obese ( BMI of 40 or greater) Sickle cell disease and other blood disorders A weakened immune system due to certain diseases or medical treatments Your risk of developing flu-related complications is also increased if you are: Older than age 50 or younger than age 2 Pregnant American Indian or Alaskan Native You should also get a flu vaccine if you live in a nursing home or other long-term care facility.
system: What are signs of severe allergic reaction to influenza vaccine?
output: Flu shot side effects may include: Low fever Muscle aches Soreness, redness, or swelling where the shot was given The nasal spray flu vaccine for adults may cause: Cough Headache, muscle aches Runny nose, nasal congestion Sore throat Although it's rare, someone may have a severe allergic reaction to an ingredient in the vaccine. Most of the time, such reactions occur within a few minutes to a few hours of receiving the vaccine. The following can be signs of a severe allergic reaction: Behavior changes Breathing difficulty, including wheezing Dizziness Hoarse voice High fever Hives Pale skin Rapid heart beat Weakness Seek immediate medical care if you notice any of these signs after receiving the influenza vaccine.
system: What are food allergy symptoms to watch for in your baby?
output: Food allergy symptoms usually appear very soon after the food is eaten -- within a few minutes to a couple of hours. If you're introducing a new food to your baby, keep an eye out for these symptoms: Hives or welts Flushed skin or rash Face, tongue, or lip swelling Vomiting and/or diarrhea Coughing or wheezing Difficulty breathing Loss of consciousness Severe allergic reactions can be fatal very quickly.
system: What is the family food-allergy connection in babies?
output: If there is a family food allergies, your baby has an increased risk of also developing allergies, although it is not a certainty. If you have the allergies, the odds are 50-50 for her to have them as well. It's best to introduce the 8 allergens gradually, at one-to-two week intervals over time so that you can recognize if an allergy develops.
system: How can you manage mild food allergies in your baby?
output: If you see mild symptoms, such as hives or a rash, contact your pediatrician for further evaluation. The doctor might refer you to an allergist (allergy specialist doctor), who will ask more questions and do a physical exam. The allergies may order diagnostic tests such as: A skin test. This test involves placing liquid extracts of food allergens on your child's forearm or back, pricking the skin, and waiting to see if reddish raised spots form within 15 minutes. A positive test to a food only shows that your child might be sensitive to that food. Blood tests to check the blood for Ig E antibodies to specific foods Remember, just because a baby's initial allergic reaction to a new food may be mild, it may get worse upon following exposures. Talk to your pediatrician about any food allergy symptoms in your baby. Some allergies go away with time. Egg and milk allergies often go away as children get older, but peanut, tree nut, and shellfish allergies tend to persist.
system: How can you avoid food allergies when feeding a baby?
output: It's most important to introduce a baby to new foods gradually, one at a time, in case of food allergies. If not, a parent may have trouble tying an allergy to a specific new food. For example, if you give your baby three new foods over the course of a day and she develops an allergic reaction, you won't know which of the foods provoked it. The type of food or the order in which food is introduced is not much of a concern, as long as the foods you are offering are healthy and well-balanced for the baby. Each time you offer a new food, you should wait three to five days before adding another new item to the menu. Don't eliminate the other foods your baby is eating during that time; you already know these are safe because the child has not had any food reactions up until now. Just don't add anything else new.
system: How can you protect your baby from food allergies?
output: In a reversal of earlier policy, the American Academy of Pediatrics is now recommending that potential allergens be introduced to your infant earlier rather than later. In doing so, the move may actually help prevent her from developing allergies to those foods. Breastfeeding you baby for 4-6 months is the best way to prevent a milk allergy. Remember that breast milk or formula is higher in nutrition. When you begin to introducing whole milk, you should do so under a doctor's supervision. Yogurt and soft cheeses are fine, because the proteins in these dairy products are broken down and less likely to cause tummy trouble. The AAP now advises that, in the case of infants who are at high risk of allergies, peanuts should be introduced between 4-6 months. Infants at highest risk of developing peanut allergies are those with eczema or egg allergies or both. It was originally believed that introducing your baby to the foods when she is older might make any reactions more manageable. Other potential allergens such as tree nuts and fish should be introduced over a period of time as you introduce your baby to solid foods, between 6 and 9 months You should wait until at least age 1 (some experts say age 2) to introduce honey, which can cause a potentially serious disease called infant botulism. Ask your pediatrician for guidance.
system: What are some top allergenic foods to keep in mind when feeding a baby?
output: With any new food, you'll want to be on the lookout for any allergic reactions. There are more than 160 allergenic foods; certain foods may be more allergenic than others. The following eight foods and food groups are known to possibly cause problems with allergic reactions possibly up to 90% of the time. Cow's milk Eggs Peanuts Tree nuts (such as walnuts or almonds) Fish Shellfish Soy Wheat New nutrition guidelines from the American Academy of Pediatrics say it's okay to introduce these allergy-causing foods when your baby is ready to eat solids. Infants at highest risk of developing peanut allergies are those with eczema or egg allergies or both.
system: When should you call 911 about food allergy symptoms in your baby?
output: The following eight foods and food groups are known to possibly cause problems with allergic reactions possibly up to 90% of the time. If your baby is having trouble breathing/wheezing, has swelling on her face/lips, or develops severe vomiting or diarrhea after eating, immediately call 911. You can inform your pediatrician at a later time.
system: What is the most important treatment for burning feet due to neuropathy?
output: The most important treatment for burning feet due to neuropathy is to stop any ongoing nerve damage. In some cases treatment of the underlying disease will improve the neuropathy and symptoms. In other situations, like a small fiber neuropathy, where no cause can be identified, the physician will focus on treating the person's symptoms.
system: Can infections and inflammation cause burning sensation of the feet?
output: Many other conditions can cause neuropathy or a burning sensation in the feet: Chronic kidney disease (uremia) Small fiber neuropathy Vitamin deficiency (vitamin B12, folate, and occasionally vitamin B6) Alcohol abuse Low thyroid hormone levels (hypothyroidism) Lyme disease HIV/ AIDS Amyloid polyneuropathy Drug side effects, including chemotherapy drugs, vitamin B6 overdose, HIV medicines, amiodarone, isoniazid, metformin, and others Erythromelalgia Heavy metal poisoning (lead, mercury, arsenic) Vasculitis (inflammation of blood vessels) Sarcoidosis Guillain- Barre syndrome ( GBS) Chronic inflammatory demyelinating polyneuropathy ( CIDP) Besides neuropathy, infections and inflammation of the feet can also cause a burning sensation. The most common of these is athlete's foot, an infection of the skin caused by fungus.
system: How does neuropathy cause burning feet?
output: See More: What Your Feet Say About Your Health Most often, neuropathy is the cause of burning feet. Damaged nerve fibers are more likely to become overactive and misfire. The damaged nerves send pain signals to the brain even though there is no wound. In most people with neuropathy, the leg nerves become damaged first. These people often have tingling and numbness in the feet as well. Many people complain that their feet are overly sensitive to touch (hyperesthesia) and can have varying degrees of burning pain. It can range from mild to disabling.
system: What is the cause of burning feet?
output: See More: What Your Feet Say About Your Health Most often, neuropathy is the cause of burning feet. Damaged nerve fibers are more likely to become overactive and misfire. The damaged nerves send pain signals to the brain even though there is no wound. In most people with neuropathy, the leg nerves become damaged first. These people often have tingling and numbness in the feet as well. Many people complain that their feet are overly sensitive to touch (hyperesthesia) and can have varying degrees of burning pain. It can range from mild to disabling.
system: What medications are used to treat burning feet?
output: Burning feet treatments include treating the pain and abnormal sensations created by neuropathy. Some commonly prescribed medications for burning feet include: amitriptyline carbamazepine ( Tegretol) desipramine ( Norpramin) duloxetine ( Cymbalta) gabapentin ( Neurontin) pregabalin ( Lyrica) topiramate ( Topamax) venlafaxine ( Effexor XR) Other pain medications may be necessary to reduce the severe discomfort some people experience from burning feet.
system: How are nerve conduction studies used to treat burning feet?
output: Nerve conduction study. A nerve conduction study tests the ability of nerves to transmit impulses. A nerve is stimulated, and the response in the muscle controlled by that nerve is measured.
system: What is the treatment for burning feet caused by athlete's foot?
output: For burning feet caused by athlete's foot, antifungal drugs can cure the fungal infection and relieve burning feet symptoms. Over-the-counter medicines like miconazole ( Micatin) or terbinafine ( Lamisil AT) should be used first. Prescription antifungals like fluconazole ( Diflucan), itraconazole ( Sporanox), and naftifine ( Naftin) are also available.
system: Are additional pain medications necessary to treat severe burning feet?
output: Some commonly prescribed medications for burning feet include: amitriptyline carbamazepine ( Tegretol) desipramine ( Norpramin) duloxetine ( Cymbalta) gabapentin ( Neurontin) pregabalin ( Lyrica) topiramate ( Topamax) venlafaxine ( Effexor XR) Other pain medications may be necessary to reduce the severe discomfort some people experience from burning feet. Over-the-counter medicines like Advil, Aleve, Motrin IB, and Tylenol control pain in many people with burning feet. Prescription pain relievers like tramadol ( Ultram) or low-dose opiates (narcotics) may be necessary for severe pain.
system: How are other forms of neuropathy that cause burning feet treated?
output: Most burning feet treatments focus on preventing further nerve damage and reducing pain. Many other conditions can cause neuropathy or a burning sensation in the feet: Chronic kidney disease (uremia) Small fiber neuropathy Vitamin deficiency (vitamin B12, folate, and occasionally vitamin B6) Alcohol abuse Low thyroid hormone levels (hypothyroidism) Lyme disease HIV/ AIDS Amyloid polyneuropathy Drug side effects, including chemotherapy drugs, vitamin B6 overdose, HIV medicines, amiodarone, isoniazid, metformin, and others Erythromelalgia Heavy metal poisoning (lead, mercury, arsenic) Vasculitis (inflammation of blood vessels) Sarcoidosis Guillain- Barre syndrome ( GBS) Chronic inflammatory demyelinating polyneuropathy ( CIDP) Besides neuropathy, infections and inflammation of the feet can also cause a burning sensation. Specific conditions and their treatments include: Vitamin deficiency. Taking additional vitamin B12 orally or by injection can replace low levels of this nutrient. Alcoholism. Stopping excessive drinking prevents ongoing nerve damage and allows nerves to heal. Chronic kidney disease. Dialysis may be necessary to eliminate toxins causing neuropathy and burning feet symptoms. Hypothyroidism. Taking oral thyroid hormone raises low thyroid levels, often reversing neuropathy as well as burning feet symptoms. Treatments are very specialized and include plasma exchange (plasmapheresis) or immune globulin therapy ( IVIG).