laomobai/llama3-1 huggingface dataset:
system: Why is it helpful to avoid salt when you have chronic obstructive pulmonary disease (COPD)?
output: Avoid salt. Salt (sodium) makes your body retain water, which increases swelling. This makes breathing more difficult. To reduce your salt intake, try to: Read food labels and choose foods with fewer than 300 milligrams of sodium per serving. Use no-salt spices. Avoid adding salt while cooking.
system: How can you stimulate your appetite if you have chronic obstructive pulmonary disease (COPD)?
output: Stimulate your appetite: Keep healthy foods visible and within easy reach. Eat a variety of healthy foods, especially your favorites. Use colorful place settings or play background music while eating. Eat with other people as often as you can. Walk or do light exercises.
system: How can a diet full of healthy foods help you manage chronic obstructive pulmonary disease (COPD)?
output: When you have COPD, a diet full of healthy foods: Helps you maintain a healthy weight Provides your body the energy it needs Supplies enough calories, keeping breathing and other muscles strong Helps your body fight infections by strengthening your immune system When you have COPD, you may need to make some diet changes.
system: How can you monitor and maintain a healthy weight if you have chronic obstructive pulmonary disease (COPD)?
output: Eat with other people as often as you can. If you take water pills, called diuretics, you should weigh yourself every day. Contact your doctor if you gain or lose 2 pounds in one day or 5 pounds in one week. Make changes in your diet under the guidance of a health care provider. If you need to lose weight, ask about special exercises that may also strengthen your chest muscles.
system: What foods and drinks should you avoid if you have chronic obstructive pulmonary disease (COPD)?
output: This makes breathing more difficult. To minimize gas or bloating, avoid foods and drinks such as: Beans, broccoli, Brussels sprouts, cabbage, and cauliflower Carbonated beverages Fried, spicy, or greasy foods Avoid empty foods.
system: How can you lower your odds of getting hepatitis C?
output: They're more likely to come in contact with blood and get accidental needle sticks. If you have more than one partner or sleep with people who have sexually transmitted diseases, particularly HIV, you're more likely to get hep C than people who don't. Definitely get screened if any of these things apply to you: Had a blood transfusion before 1992 Received blood products for clotting problems before 1987 Are on kidney dialysis Ever used IV drugs Have high-risk sex (multiple partners, history of sexually transmitted diseases) Live with or care for someone who has HCV Were born between 1945 and 1965 Ever shared tools to snort cocaine Were born to a mother with hepatitis C There's no effective vaccine against HCV. And if you use drugs, don't share needles, syringes, or anything that goes up your nose. Spouses, partners, and others in close contact with people who have hep C should not share toothbrushes and razors. If you have the disease, cover your wounds and throw out blood-soaked bandages, tampons, or pads. Don't let anyone else in the house touch them.
system: What areas of the body are targeted by plyometrics?
output: Core: No. This workout doesn't specifically target your core. Arms: No. Most plyometric workouts don't target your arms. But if you want to work them, you can add upper-body moves like medicine-ball throws and plyometric push-ups. Legs: Yes. Expect your legs to get in great shape from all the jumping and hopping. Glutes: Yes. Moves like jump squats fire up your glutes to make them stronger. Back: No. Though the workout involves your whole body, it's not focused on your back muscles.
system: How does plyometrics work to benefit my body?
output: The exercises you do with plyometrics mimic those dynamic moves. You might jump up and onto a box or bench, or jump over cones. Some moves will be faster than others. Every time you land from a jump, your muscles get a stretch. That gives your next jump even more power. The combination of stretching and contracting your muscles whips them into shape. Expect your legs to get in great shape from all the jumping and hopping.
system: How often should I do plyometrics?
output: Every time you land from a jump, your muscles get a stretch. If you're not active now, you may need to start working on your basic fitness first and later have a pro show you how to do the moves, so you don't get injured. It's a fun alternative to an everyday strength-training workout that boosts your muscle power, strength, balance, and agility. You can either do a workout based around plyometrics, or add some plyo moves to your usual routine without giving it an entire session.
system: What is the intensity level of plyometrics?
output: The moves are quick and explosive, so prepare to use a lot more energy than you do in a typical strength-training session. This workout is all about boosting your muscle power.
system: What are ways to get protein on the go?
output: If you don't have time to sit down for a meal, grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of protein and is low in sugar and fat.
system: Are milk, cheese, and yogurt good protein sources?
output: Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
system: Is seafood is a good protein source?
output: !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.
system: Is soy a good protein source?
output: Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.
system: Is lean beef a good protein source?
output: Lean beef has about two grams more saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin B12.
system: Are beans a good protein source?
output: Protein can help you shed those unwanted pounds -- and keep your belly full. Eggs are one of the least expensive forms of protein.
system: What is the first thing to do for treatment of broken jaw?
output: Take the broken teeth in their solution to the health care provider or emergency room with you.
system: How can I prevent a person with broken jaw from choking?
output: Allow any blood in the mouth to dribble out or have the person spit it into a handkerchief. Without touching the roots, gently remove any broken or lost teeth from the mouth and place them in cold milk, salt water, or saliva. Take the broken teeth in their solution to the health care provider or emergency room with you.
system: How is a broken jaw treated?
output: Medical treatment depends on the location and severity of the break. A surgeon may be able to set the bone without surgery, although wires may need to be placed to stabilize the jaw. Surgery may be needed to repair the break. The surgeon will place plates or screws to hold the broken pieces of bone together while they heal.
system: How can I immobilize someoneâs broken jaw, and how can I control swelling?
output: Allow any blood in the mouth to dribble out or have the person spit it into a handkerchief. Without touching the roots, gently remove any broken or lost teeth from the mouth and place them in cold milk, salt water, or saliva. Take the broken teeth in their solution to the health care provider or emergency room with you. Apply cold compresses.
system: What is progressive rheumatoid arthritis like?
output: If it's getting worse, there are good treatment options to slow it down.
system: What are the signs of progressive rheumatoid arthritis?
output: There's no easy way, but some general signs include: Flares that are intense or last a long time Diagnosis at a young age, which means the disease has more time to become active in your body Rheumatoid nodules -- bumps under your skin, often around your elbows Active inflammation that shows up in tests of joint fluid or blood Damage on X-rays when you were diagnosed High levels of rheumatoid factor or citrulline antibody in blood tests Early and more aggressive treatment raise your chances of remission.
system: What is a long remission of rheumatoid arthritis?
output: When you're in one of these periods, your pain and stiffness go away or get much better, but you aren't cured. In a few people with RA -- about 5% to 10% -- the disease starts suddenly, and then they have no symptoms for many years, even decades.
system: When should I see my rheumatologist for rheumatoid arthritis?
output: Your RA doctor can check to see how your disease has changed. If it's getting worse, there are good treatment options to slow it down.
system: How can I tell which kind of rheumatoid arthritis I have?
output: There's no easy way, but some general signs include: Flares that are intense or last a long time Diagnosis at a young age, which means the disease has more time to become active in your body Rheumatoid nodules -- bumps under your skin, often around your elbows Active inflammation that shows up in tests of joint fluid or blood Damage on X-rays when you were diagnosed High levels of rheumatoid factor or citrulline antibody in blood tests Early and more aggressive treatment raise your chances of remission.
system: How common are symptoms that come and go in rheumatoid arthritis?
output: Progressive rheumatoid arthritis. There's no easy way, but some general signs include: Flares that are intense or last a long time Diagnosis at a young age, which means the disease has more time to become active in your body Rheumatoid nodules -- bumps under your skin, often around your elbows Active inflammation that shows up in tests of joint fluid or blood Damage on X-rays when you were diagnosed High levels of rheumatoid factor or citrulline antibody in blood tests Early and more aggressive treatment raise your chances of remission.
system: How will your rheumatoid arthritis change over time?
output: How you'll feel depends such things as: How advanced your RA was when you learned you had it Your age when you were diagnosed How "active" your disease is Everyone is different, but there are a few common patterns in the way RA plays out over the years: Long remissions. Progressive rheumatoid arthritis. The joint will be stiff, and you won't be able to move it as far as you used to.
system: What happens when my surgical cut gets infected?
output: They're rare, but they do happen. If you're going to get an infection, it's usually in the first month after your surgery. Your wound could be infected if you have: Fever Delay in your healing Pus, redness, and pain getting worse Tenderness, warmth, and swelling near your wound Most of the time, infections in the area of your wound can be treated with antibiotics.
system: What are the stages of healing for surgical cuts?
output: Your wound will go through three phases. When you're in this phase, which can go on for up to 6 days after your surgery, it's normal to see some redness and swelling. Your doctor can tell you how much is OK. Also, your wound may feel warm, and it may hurt around the site. Watch out for oozing pus that smells bad. It could be a sign that an infection is starting. This part of your healing lasts from about 4 days to a month after your surgery. A scar starts to form on the cut. This may be a sign that you're getting sensations back in your nerves. The feeling should become less intense and happen less often over time, but check with your doctor if you're concerned. This final period can last from 6 months to 2 years. You'll see some changes in your scar. It will go from looking thick, red, and raised to thinner, flatter, and more like your usual skin color. Your wound could be infected if you have: Fever Delay in your healing Pus, redness, and pain getting worse Tenderness, warmth, and swelling near your wound Most of the time, infections in the area of your wound can be treated with antibiotics.
system: How does exercise treat multiple sclerosis?
output: Some types, such as tai chi and yoga, can lower stress, help you relax, and increase your energy, balance, and flexibility. As with any fitness program, check with your doctor before you start.
system: Why should patients with multiple sclerosis avoid providers who refuse to work with their doctor?
output: Avoid providers who refuse or are reluctant to work with your doctor. Be sure that the person is willing to refer clients to a conventional doctor when necessary.
system: How does diet treat multiple sclerosis?
output: It’s important for people with MS to eat the right amounts of nutritious foods. Ask your doctor what kind of diet is right for you.
system: Why should multiple sclerosis patients be wary of the source of a product or therapy?
output: Source: Be wary if the product is only being offered through one manufacturer.
system: How does a positive attitude treat multiple sclerosis?
output: Together you can decide what will help you feel your best.
system: Why should multiple sclerosis patients avoid promotions?
output: Promotion: Be cautious if products or providers are promoted through telemarketers, direct mailings, infomercials, ads disguised as valid news articles, or ads in the back of magazines.
system: How can I tell which therapies for multiple sclerosis are worth trying?
output: Alternative therapy can be helpful in many cases, but some treatments don’t work and can be costly and even dangerous. The best way to stay safe is to learn about a product before you use it. Good things to find out: What is the treatment? What does it involve? How does it work? Are there any risks? What are the side effects? Is it effective? ( Ask for evidence or proof!) How much does it cost?
system: Should I talk to others who have used alternative therapy for multiple sclerosis?
output: Talk to others who have used the therapy. Ask them what it was like. Don’t rely only on testimonials from the person or company offering the treatment. Track down your own references and get their opinions.
system: How do massages treat multiple sclerosis (MS)?
output: Many people with MS get regular massage therapy to help them relax and reduce stress and depression. There is no evidence that massage changes the course of the disease. It’s usually safe for people with MS to have a massage, but you should tell your therapist if you have osteoporosis. Talk to your doctor first.
system: Why should patients with multiple sclerosis talk to their doctor about therapy?
output: Discuss the therapy with your doctor. Make sure he knows what therapy you are considering so he can discuss possible side effects and how it may affect your current treatment. Your doctor can also give you information on other patients who may have tried the same therapy.
system: Is acupuncture used to treat multiple sclerosis?
output: Some people report that acupuncture, a practice that places needles at specific points in the body, relieves symptoms like pain, muscle spasms, or bladder control problems. But scientific studies haven’t found for sure that it works for people with MS. Evening primrose oil (linoleic acid).
system: How can I tell which alternative therapies are working to treat multiple sclerosis?
output: Alternative therapy can be helpful in many cases, but some treatments don’t work and can be costly and even dangerous. The best way to stay safe is to learn about a product before you use it. Good things to find out: What is the treatment? What does it involve? How does it work? Are there any risks? What are the side effects? Is it effective?
system: Why should multiple sclerosis patients avoid big claims?
output: Big claims: If a provider or product claims to be a "cure" for MS or makes other outrageous claims, be cautious.
system: How does evening primrose oil treat multiple sclerosis?
output: You can find linoleic acid in sunflower seeds and safflower oil. There is some evidence that taking it as a supplement may slightly improve MS symptoms.
system: Will alternative therapies cure multiple sclerosis?
output: But there’s evidence that some of them are helpful when you use them along with your regular treatment. For others, the science isn’t as clear. When you’re deciding if you want to try something new, it’s important to know what might help you and what could be harmful.
system: Why should multiple sclerosis patients beware of testimonials?
output: Testimonials: You’ll usually only hear from people who are satisfied with the product, so beware, especially if you see or hear "paid endorsement" with their comments. Also, watch for testimonials by people who are only listed by initials, locations, or first names.
system: What red flags should I watch for from providers of alternative treatment for multiple sclerosis?
output: Promotion: Be cautious if products or providers are promoted through telemarketers, direct mailings, infomercials, ads disguised as valid news articles, or ads in the back of magazines. Big claims: If a provider or product claims to be a "cure" for MS or makes other outrageous claims, be cautious. Source: Be wary if the product is only being offered through one manufacturer. Ingredients: Make sure all of the active ingredients are listed. Do not trust "secret formulas." Testimonials: You’ll usually only hear from people who are satisfied with the product, so beware, especially if you see or hear "paid endorsement" with their comments. Also, watch for testimonials by people who are only listed by initials, locations, or first names.
system: Is marijuana used to treat multiple sclerosis?
output: Some people with MS say that smoking or ingesting it helps relieve muscle spasms and other MS-related symptoms. But scientists aren’t clear on how it works and who should use it. If you live in a state where medical marijuana is legal, check with your doctor.
system: Should I research the provider's background for alternative treatment for multiple sclerosis?
output: Research the provider's background.
system: Is evening primrose oil used to treat multiple sclerosis?
output: You can find linoleic acid in sunflower seeds and safflower oil. There is some evidence that taking it as a supplement may slightly improve MS symptoms.
system: Should I take alternative treatment claims for multiple sclerosis at face value?
output: Don’t take any claim at face value. Contact reliable organizations and discuss the therapy. Talk to others in a support group, your family, and your health care team. Although they may not always be supportive, they can help you make an educated decision.
system: Should I discuss the alternative therapy for multiple sclerosis with my doctor?
output: Discuss the therapy with your doctor. Make sure he knows what therapy you are considering so he can discuss possible side effects and how it may affect your current treatment. Your doctor can also give you information on other patients who may have tried the same therapy.
system: Which alternative treatment providers for multiple sclerosis should I avoid?
output: Talk to your doctor first. Discuss the therapy with your doctor.
system: Should I take alternative treatments for multiple sclerosis?
output: Together you can decide what will help you feel your best. As with any fitness program, check with your doctor before you start.
system: Should I know the total cost of alternative treatment for multiple sclerosis?
output: Most of these therapies are not covered by your insurance. Ingredients: Make sure all of the active ingredients are listed.
system: Are massages used to treat multiple sclerosis?
output: If you have multiple sclerosis ( MS), there are many medical treatments you can use to treat your disease, like medications or physical therapy. Some types, such as tai chi and yoga, can lower stress, help you relax, and increase your energy, balance, and flexibility. Massage. Talk to your doctor first.
system: Are there alternative treatments for multiple sclerosis?
output: But many people look for other ways to feel better, such as acupuncture, yoga, relaxation, herbal remedies, and massage. They’re called alternative and complementary treatments. It’s usually safe for people with MS to have a massage, but you should tell your therapist if you have osteoporosis.
system: What alternative therapies are recommended for multiple sclerosis?
output: A positive outlook cannot cure your condition, but it can ease your stress and help you feel better. Some types, such as tai chi and yoga, can lower stress, help you relax, and increase your energy, balance, and flexibility. As with any fitness program, check with your doctor before you start. It’s important for people with MS to eat the right amounts of nutritious foods. Ask your doctor what kind of diet is right for you.
system: Does dairy make constipation worse?
output: Lots of milk and cheese can make your constipation worse. Do this: Kefir may be a safe choice, though. The strains of bacteria in this fermented drink -- made with milk from cows, goats, sheep, or even soy -- may help relieve your constipation.
system: How do you know if you are constipated?
output: You may be if you're pooping twice or less a week, or if your stools are pellet-shaped, they're so hard and dry that they hurt, and you have to strain to pass them.
system: What drugs make constipation worse?
output: These medicines come in pills, liquids, suppositories, and other forms. Do this: If your doctor thinks that laxatives might help, follow her orders about what kind to use, and try your best to limit your use.
system: Does having a lot of stress make constipation worse?
output: Your colon is partly managed by your nervous system, which is like your body's electrical wiring. If you feel stressed or anxious, your gut may feel it, too. Do this: Talking to a therapist or learning relaxation techniques may help you feel better.
system: Does eating processed foods make constipation worse?
output: Foods that have little or no fiber sit longer in your intestines. The extra time lets your colon soak up more water. That's a recipe for hard, dry stools.
system: Does drinking alcohol make constipation worse?
output: Drink alcohol. Booze zaps your body of fluids, which can make your stools hard -- and harder to pass. Do this: Drink plenty of water instead.
system: Does adding fiber too fast make constipation worse?
output: But some actions can backfire and make it even harder for you to get back to a regular schedule. To ease your constipation, you'll want to change these habits: Eat too much processed food. Do this: Aim for 20-35 grams of fiber daily, but add no more than 5 grams each day. Do this: Eating, especially healthy whole foods that contain fiber, helps your body move stool.
system: Does not exercising make constipation worse?
output: That's a recipe for hard, dry stools. Do this: Exercise regularly.
system: Does trying to go to the bathroom fast make constipation worse?
output: Are you constipated? Try to sit on the toilet for 15 minutes at the same time each day, even if you can't âgo.â It can relax your digestive system and cue your body for a bowel movement.
system: Does exercising prevent colds?
output: Low-fat yogurt may help stimulate the immune system. Regular exercise -- such as aerobics and walking -- also boosts the immune system. People who exercise may still catch a virus, but they have less severe symptoms. They may recover more quickly compared with less-healthy people.
system: What are the best foods to eat for a cold?
output: Ginger seems to settle an upset stomach. A hot toddy may help you sleep, but beware of mixing alcohol with other cold remedies.