laomobai/llama3-1 huggingface dataset:
system: What foot care supplies can you use to help with diabetes?
output: These items can help you care for your skin: Mild or moisturizing soap Skin moisturizer Antibiotic cream or ointment (if your doctor advises using it), sterile gauze, and paper tape or cloth bandages for cuts Mild shampoo Take good care of your feet to help yourself avoid foot problems that people with diabetes tend to have. These supplies can help: Toenail scissors and an emery board or nail file Mirror, if needed, to help you inspect your feet daily for cuts or blisters Seamless, padded socks if you have nerve damage in your feet Diabetes raises your chances of getting gum disease and other dental problems.
system: What foods should I keep around if I have diabetes?
output: To keep your blood glucose at good levels, it's a good idea to have: Glucose tablets or other emergency sugar sources Healthy snacks for between meals Low-sugar drinks (including water) to stay hydrated Keep a good supply of fast-acting sugars in several places -- such as a backpack, purse, gym locker, and car -- in case of sugar lows. Glucose tablets are easy to carry. Other possible sources include apple or orange juice or regular soda. Chocolate is not good because it takes longer to digest. If you live with other people, let them know these supplies are not for them to eat.
system: Why do I need to keep a home ketone test if I have diabetes?
output: Another important item to stock if you have type 1 diabetes is: A home ketone test, to test for ketones in your urine or blood This can help you know how well insulin is working to fuel cells. You can get home ketone test strips for urine at your local drugstore. Some of the newer home blood-sugar meters can also measure ketone levels in the blood. But the ketone test strip for meters is different than the one used for checking your blood sugar.
system: What should I carry with me if I inject insulin for diabetes?
output: If your kit doesn't include one, it's useful to also have: A record book for tracking your blood glucose levels If you inject insulin for your diabetes, you'll want to have these supplies on hand: Insulin Syringes, or disposable or reusable insulin pens Needles A sharps container for safely disposing of needles Glucose tablets or gels 2 glucagon shot kits Depending on where you live, you may be able to buy needles and syringes in bulk without a prescription.
system: Do I need to store insulin injection supplies?
output: If you buy extra supplies of insulin to cut costs, store bottles that aren't open in the refrigerator until they expire. You may need to store pens or cartridges another way -- ask your pharmacist. You can bring cold insulin to room temperature just before using it so you have less pain and irritation. Or you can keep a bottle you're using at room temperature for up to a month. But after a month, throw out any opened insulin that isn't used.
system: How can I take glucose medications to avoid low blood sugar?
output: If your blood sugar is low (below 70 mg/d L) and you have symptoms of low blood sugar, you can take 3-4 glucose tablets or one serving of glucose gel. Wait about 15 minutes and then check your blood sugar levels again. If they are still low, take another 3-4 glucose tablets or a serving of glucose gel. Continue testing and treating in the same way until your blood sugar levels are normal. ( If your meter reading is low but you have no symptoms, you should probably retest first to confirm your blood sugar is low, then proceed as above.)
system: What supplies should I keep if I use an insulin pump?
output: If you use an insulin pump, keep these supplies handy: Rapid or fast-acting insulin Infusion sets Reservoirs to hold the insulin Extra batteries An emergency supply of syringes or insulin pens in the unlikely, but possible, event that the pump stops working If you use an insulin pump, it's always good to have extra infusion sets on hand, because you need a new one every few days. And they do get yanked out sometimes. Some diabetes educators advise keeping an emergency syringe or pen and insulin in your purse or wallet if you pump.
system: What dental care supplies should I keep if I have diabetes?
output: These supplies can help: Toenail scissors and an emery board or nail file Mirror, if needed, to help you inspect your feet daily for cuts or blisters Seamless, padded socks if you have nerve damage in your feet Diabetes raises your chances of getting gum disease and other dental problems. Keep these supplies handy for daily mouth care: A toothbrush with soft, rounded bristles, which are less likely to hurt your gums than the stiffer bristles on a standard brush Fluoride toothpaste Dental floss, to clean away plaque and food from between teeth and below the gum line Antiseptic mouthwash to rinse daily Replace your toothbrush when the bristles are worn, or every 3 to 4 months.
system: What is an important item to keep in stock if you have type 1 diabetes?
output: Another important item to stock if you have type 1 diabetes is: A home ketone test, to test for ketones in your urine or blood This can help you know how well insulin is working to fuel cells. You can get home ketone test strips for urine at your local drugstore. Some of the newer home blood-sugar meters can also measure ketone levels in the blood. But the ketone test strip for meters is different than the one used for checking your blood sugar.
system: How can a glucose monitoring supplies help you manage diabetes?
output: Many kits include: Glucose testing strips A monitor, which usually gives readouts within 5 seconds A carrying case for the meter and, if you take insulin, your insulin, pens, needles, and alcohol swabs Lancets and lancing devices Liquid kits, to make sure your meter readings are correct Some kits include other items, like a clear cap for testing on different parts of your body. All monitors have a memory feature that keeps track of your past glucose readings. Some will compute your daily average blood sugar. If you have problems with your eyesight, some monitors have a voice function that tells you how to check your sugar and gives you your test result. Some monitors also have a larger font size. Contact the National Federation for the Blind for a list of products that can help. If your kit doesn't include one, it's useful to also have: A record book for tracking your blood glucose levels If you inject insulin for your diabetes, you'll want to have these supplies on hand: Insulin Syringes, or disposable or reusable insulin pens Needles A sharps container for safely disposing of needles Glucose tablets or gels 2 glucagon shot kits Depending on where you live, you may be able to buy needles and syringes in bulk without a prescription.
system: What skin care supplies can help you with diabetes?
output: Diabetes can affect every part of your body. Prevent dry skin and tend to cuts or other wounds right away -- it can help prevent infections and skin conditions. These items can help you care for your skin: Mild or moisturizing soap Skin moisturizer Antibiotic cream or ointment (if your doctor advises using it), sterile gauze, and paper tape or cloth bandages for cuts Mild shampoo Take good care of your feet to help yourself avoid foot problems that people with diabetes tend to have.
system: What dental care supplies can you use to help with diabetes?
output: These supplies can help: Toenail scissors and an emery board or nail file Mirror, if needed, to help you inspect your feet daily for cuts or blisters Seamless, padded socks if you have nerve damage in your feet Diabetes raises your chances of getting gum disease and other dental problems. Keep these supplies handy for daily mouth care: A toothbrush with soft, rounded bristles, which are less likely to hurt your gums than the stiffer bristles on a standard brush Fluoride toothpaste Dental floss, to clean away plaque and food from between teeth and below the gum line Antiseptic mouthwash to rinse daily Replace your toothbrush when the bristles are worn, or every 3 to 4 months.
system: Is it important to prepare for diabetic emergencies?
output: You'll also know you're prepared in case of diabetes emergencies. You need to keep glucagon with you at all times.
system: Should I keep glucagon with me at all times if I have diabetes?
output: You need to keep glucagon with you at all times. Glucagon expires in about a year. Keep track of the date so you can ask your doctor for a new prescription before it expires. Make sure that the people you're around the most know where you keep your glucagon and how to use it in case you pass out. If you use an insulin pump, keep these supplies handy: Rapid or fast-acting insulin Infusion sets Reservoirs to hold the insulin Extra batteries An emergency supply of syringes or insulin pens in the unlikely, but possible, event that the pump stops working If you use an insulin pump, it's always good to have extra infusion sets on hand, because you need a new one every few days.
system: What is in a glucose monitoring kit?
output: Many kits include: Glucose testing strips A monitor, which usually gives readouts within 5 seconds A carrying case for the meter and, if you take insulin, your insulin, pens, needles, and alcohol swabs Lancets and lancing devices Liquid kits, to make sure your meter readings are correct Some kits include other items, like a clear cap for testing on different parts of your body. All monitors have a memory feature that keeps track of your past glucose readings. Some will compute your daily average blood sugar. If they are still low, take another 3-4 glucose tablets or a serving of glucose gel. Some of the newer home blood-sugar meters can also measure ketone levels in the blood.
system: What causes Graves' disease?
output: Hormones secreted by the thyroid gland control metabolism, or the speed at which the body converts food into energy. Metabolism is directly linked to the amount of hormones that circulate in the bloodstream. If, for some reason, the thyroid gland secretes an overabundance of these hormones, the body's metabolism goes into high gear, producing the pounding heart, sweating, trembling, and weight loss typically experienced by hyperthyroid people. Normally, the thyroid gets its production orders through another chemical called thyroid-stimulating hormone ( TSH), released by the pituitary gland in the brain. But in Graves' disease, a malfunction in the body's immune system releases abnormal antibodies that mimic TSH. Spurred by these false signals to produce, the thyroid's hormone factories work overtime and exceed their normal quota.
system: What plays a role in susceptibility for Graves' disease?
output: But in Graves' disease, a malfunction in the body's immune system releases abnormal antibodies that mimic TSH. Heredity and other characteristics seem to play a role in determining susceptibility. Studies show, for example, that if one identical twin contracts Graves' disease, there is a 20% likelihood that the other twin will get it, too. Also, women are more likely than men to develop the disease. And smokers who develop Graves' disease are more prone to eye problems than nonsmokers with the disease. No single gene causes Graves' disease. It is thought to be triggered by both genetics and environmental factors.
system: What are good foods to eat and to avoid for healthy gums and teeth?
output: For good dental health, eat a variety of foods, avoiding those that contain sugars and starches. These foods produce the most acids in the mouth, and the longer they stay in the mouth, the more they can damage the teeth. Hard "sucking candies" are especially harmful because they stay in the mouth a long time.
system: What should you ask your doctor before you take supplements?
output: Ask your doctor whether you need the supplement based on your current diet and health. Also ask what benefits and risks the supplement can have, how much to take, and for how long you should take it. Make sure your doctor and pharmacist know exactly which supplements and medicines you're taking.
system: Are supplements tested?
output: Some supplement ingredients have been tested in animal or human studies. For example, folic acid has been shown in studies to reduce the risk of birth defects in pregnant women. However, other supplement ingredients haven't been studied well, or at all. The U. S. Food and Drug Administration ( FDA) does regulate dietary supplements; however, it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don't have to show their products are safe or effective before selling them on the market.
system: What does the word "standardized" on a supplement label mean?
output: Standardized" means that manufacturers ensure every batch of their products is produced in a consistent way, with the same ingredients and same concentration of ingredients. It is usually a term that refers to extracts from plants (herbal medicines), which contain a specific percentage of active ingredient(s). The term âstandardizedâ does not necessarily reflect the quality of the product, however.
system: How do you know if supplement claims are true?
output: Supplement makers are not allowed to claim their product diagnoses, treats, cures, reduces the symptoms of, or prevents disease -- and there needs to be a disclaimer statement to that effect on the label. Look for overblown claims on the label or box, such as "totally natural," "completely safe," or "miracle cure." If you're unsure about a product, ask your doctor or pharmacist. Or, call the supplement manufacturer and ask them what studies they've done to support the claims they're making.
system: What should you do if you have a problem from taking a dietary supplement?
output: You can reach the FDA at (800) FDA-1088, or go to www.fda.gov/medwatch to report a problem.
system: How can you find a good quality supplement?
output: To be sure you're getting a good-quality product, look for a seal of approval from an organization that tests supplements such as the U. S. Pharmacopeia, Consumer Lab or NSF International. Products that carry these organizations' seal must be manufactured properly, contain the ingredients listed on the label, and not include any harmful contaminants. You can also call the product's manufacturer to find out what research they've done to confirm the supplement's benefits, what production standards they use, and what side effects have been reported from their product. Find out if the supplement hasn't been recalled, by checking the FDA's web site.
system: What is a dietary supplement?
output: Dietary supplements include vitamins, minerals, herbs, botanicals, enzymes, amino acids, or other dietary ingredients. You take these products by mouth in pill, capsule, tablet, or liquid form to supplement your diet.
system: What is a "proprietary blend" supplement?
output: A "proprietary blend" is a combination of ingredients used exclusively by one supplement manufacturer. No other company produces the exact same combination of ingredients, and, in most cases, it is difficult to know from the label the exact amounts of each of the ingredients in that blend.
system: Does the FDA regulate dietary supplements?
output: The FDA does regulate dietary supplements; however, it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don't have to show their products are safe or effective before selling them on the market. "
system: Can disease cause a hole in your nasal septum?
output: These include: Excessive nose picking Cocaine use Nose surgery Overuse of decongestant and steroid nasal sprays Breathing in toxic chemicals Nasal piercing Nasal trauma Cancer Some rare diseases, such as tuberculosis, sarcoidosis, syphilis, and Wegener's granulomatosis, can cause a hole to form in your septum. A nasal tear may also result from a type of breast cancer treatment called bevacizumab plus chemotherapy.
system: What causes a hole in your nasal septum?
output: There are many reasons you could get a hole in your septum. These include: Excessive nose picking Cocaine use Nose surgery Overuse of decongestant and steroid nasal sprays Breathing in toxic chemicals Nasal piercing Nasal trauma Cancer Some rare diseases, such as tuberculosis, sarcoidosis, syphilis, and Wegener's granulomatosis, can cause a hole to form in your septum.
system: When might you need surgery for a hole in your nasal septum?
output: If the hole in your septum is really bothering you, you may need surgery. Your doctor may take tissue from another part of your body (inside your nose or another part) and sew it into the hole. Or he may use tissue to create a flap that covers the hole. Usually you are under general anesthesia, so you're not awake during the operation. There are many ways to fix a hole in the septum. Some require two procedures.
system: Are there treatments other than surgery for a nasal septum hole or tear?
output: If you're not having any symptoms, it may not need any treatment. Sometimes, though, holes in your septum increase dryness and may lead to nose bleeds. It is also common for the edges of the hole to form a crust and bleed. An over-the-counter saltwater (saline) nasal spray can help by keeping the inside of your nose moist.
system: What is a nasal septal perforation, or a nasal tear?
output: This is known as a nasal septal perforation, or a nasal tear. A nasal tear can cause your nose to bleed a lot. You might also notice a whistling sound when you breathe. Your doctor may diagnose it after looking inside your nose with an endoscope, a very thin tube with a tiny camera attached.
system: What can you expect after surgery for a hole in your nasal septum?
output: If you find out you have a hole in your septum, you may not need to do anything about it. Your doctor will give you a list of important things to avoid as you recover, such as: decongestant nasal sprays and pills medication containing caffeine smoking and smoke-filled rooms Follow all your doctor's advice to prevent the hole from opening up again. This sometimes happens, especially with large holes, but you can have another surgery to repair it.
system: What do you have to do if you have a hole in your septum?
output: But if you get symptoms that bother you, surgery could be an option. If the hole in your septum is really bothering you, you may need surgery.
system: How is azelaic acid used to treat acne?
output: Another topical is azelaic acid, which comes in a gel or cream and has antibacterial and anti-inflammatory properties. It is more commonly used for another type of condition called rosacea, but it may help mild acne.
system: How can antibiotics treat acne?
output: Antibiotics work by clearing the skin of acne-causing bacteria and reducing inflammation.
system: How can sulfur treat acne?
output: It's unclear how sulfur works, but it has only a marginal benefit in most cases.
system: How can topical retinol gel treat acne?
output: Retinol works to keep pimples from being able to form. It affects the growth of cells, causing increased cell turnover to unblock pores.. Your acne may appear to get worse before it gets better because it will work on the pimples that have already started forming beneath your skin. It must be used continuously and may take 8-12 weeks to get results.
system: What are some side effects of acne treatments?
output: The topical retinoids and benzoyl peroxide can leave skin reddened, dry, and sensitive to sunlight. Oral antibiotics may cause sensitivity of sunlight and stomach upset. Benzoyl peroxide may inhibit the effects of some topical retinoids, so never apply them at the same time of day. Taking oral antibiotics for more than a few weeks may leave women susceptible to yeast infections.
system: What are acne scar treatments?
output: Procedures include dermabrasion, several types of lasers, and chemical peeling. These procedures remove the scarred surface and expose unblemished skin layers. Dermatologists may also use the following: microneedling to stimulate collagen and lessen the appearance of scars subcision where a needle is used under the scars to break them up fillers, which are injections under the scars to lift them up to the surrounding skin surface Dermatologists may use more superficial peels such as glycolic or salicylic acid help to loosen whiteheads and blackheads and decrease pimples.
system: How are oral contraceptives used to treat acne?
output: Birth control pills contain female hormones that work by counteracting the effect of male hormones (such as testosterone) on acne.
system: How can benzoyl peroxide treat acne?
output: It's believed that this compound works by destroying the bacteria associated with acne. It usually takes at least four weeks to work and it must be used continuously to keep acne at bay.
system: How can salicylic acid treat acne?
output: On the skin, salicylic acid helps to correct the abnormal shedding of cells. It must be used continuously, just like benzoyl peroxide, because its effects stop when you stop using it -- pores clog up again and the acne returns.
system: Can over-the-counter acne products cause serious allergic reactions?
output: These substances are combined in some over-the-counter acne drugs. Seek emergency medical attention if you have symptoms such as throat tightness, difficulty breathing, feeling faint, or swelling of the face or tongue. Also stop using the product if you develop hives or itching.
system: What symptoms could I have from an allergic reaction?
output: Two people could have very different symptoms from the same allergen. You could haveskin issues, including: Redness Itching Swelling Blistering Weeping Crusting Rash Eruptions Itchy bumps or welts called hives You could have other problems, too: Wheezing Tightness Cough Shortness of breath Swelling of the face, eyelids, lips, tongue, or throat Headache Stuffy nose Runny nose with clear, thin discharge Sneezing Bloodshot, itchy, swollen, or watery eyes Stomach pain Nausea Vomiting Diarrhea That's the name for an allergic reaction that's sudden and life-threatening.
system: How can taking care of your skin help your sex life when you have psoriasis?
output: After sex, gently clean your genitals and sweaty skin, then put on your psoriasis medicine and moisturizer. Moisture is key to keeping your skin healthy. Look for face and body creams without alcohol, fragrance, or dyes to avoid irritation. Some people swear by natural oils like coconut or avocado. Apply them after your bath or shower while your skin is still damp, and whenever your skin feels dry. Don't be afraid to speak up about psoriasis symptoms, especially in the groin area, since your doctor might not ask. Treatment can help clear your skin and make you feel better and more comfortable with your body.
system: Should I tell my sex partners about my psoriasis?
output: Psoriasis can change the way you feel about your body, especially with a romantic partner. Since psoriasis around your groin and genitals can look like an STD, you may need to reassure your partner that it isn't an infection. Tell them what feels good and what doesn't. If you're having a flare or sex is too painful, be honest. Sex is only one part of intimacy. Explore other ways of touching and being together instead.
system: How can using lubricants help your sex life when you have psoriasis?
output: Sex is only one part of intimacy. Bonus: That could make the sex even better the next time around. They can even trigger flares. Or make your own lube with coconut oil. It keeps skin moist and may calm burning and itching. A lubricated condom cuts down on irritation, too. Look for non-latex ones; some treatments for genital psoriasis can cause latex condoms to leak or break.
system: How is fish oil used to treat psoriasis?
output: Fish oil. Fish oil may be helpful for psoriasis when taken as an injection by vein, but it doesn't seem to have a positive effect when taken by mouth. However, some research showed that it might give added benefit to UVB light therapy.