laomobai/llama3-1 huggingface dataset:
system: What are some lean protein breakfast options for diabetics that are also low in saturated fat?
output: High-fiber carbs: Whole-grain cereal (hot or cold) with fruit Whole-grain bread, English muffin, or bagel Whole-grain waffles or pancakes with fruit Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add vegetables such as spinach, broccoli, or tomatoes. Low-fat milk or soy milk for your cereal or as a beverage Part skim-milk cheese added to your omelet Low-fat or nonfat yogurt with fruit or cereal, or in a smoothie Healthy Eating With Diabetes: Your Menu Plan Sample Daily Menu Options continued... Smart fats: Avocado added to your omelet Nuts for cereals or a yogurt parfait Extra virgin olive oil used in omelet Canola oil used in whole-grain muffins, pancakes, or waffles Lunch A sandwich or wrap with whole-grain bread or tortilla and a lean protein such as: Roasted turkey, skinless chicken, or lean beef or pork Part skim-milk cheese or soy cheese Water-packed tuna dressed in vinaigrette, yogurt, or light mayo A bean-based lunch such as: Bean burrito with whole-grain tortilla Hummus with whole grain-bread or vegetable dippers Vegetarian or lean-meat chili or bean stew Main-course salad made with: Dark green lettuce Lots of vegetables Lean meat, fish, beans, or cheese plus avocado and nuts, if desired Dressing made with extra virgin olive oil, canola oil, or yogurt Dinner High-fiber carb choices: Cooked grains like brown rice, quinoa, barley, bulgur, or amaranth Whole wheat bread, tortilla, pita bread, or buns Colorful vegetables on the side or in the main course Dark green lettuce for a side or dinner salad Fresh fruit on the side or with the entrÃ©e Lean protein (low in saturated fat): Grilled or baked fish, by itself or in a mixed dish such as tacos Skinless poultry -- grilled, baked, or stir-fried Lean beef or pork -- sirloin, tenderloin -- with no visible fat Part skim-milk cheese in entrees, such as eggplant parmesan, vegetarian pizza on whole wheat crust, vegetable lasagna, or enchiladas Smart fats: A sensible amount of extra virgin olive oil or canola oil used for cooking Nuts added to entrÃ©e or side dishes Avocado or olives with entrÃ©e or side dishes Sample Recipes Homemade Napa Almond Chicken Salad Sandwich To add a couple of servings of higher-fiber and nutrient-rich whole grains, serve this chicken salad on 2 slices of 100% whole-grain bread or in a whole-wheat pita pocket.
system: What are some high-fiber carb breakfast options for people with diabetes?
output: Sample Daily Menu Options Breakfast Here's how you might work in a high-fiber carbohydrate along with some lean protein and "good" fat. High-fiber carbs: Whole-grain cereal (hot or cold) with fruit Whole-grain bread, English muffin, or bagel Whole-grain waffles or pancakes with fruit Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish.
system: What is a good curry chicken casserole recipe for people with diabetes?
output: Makes 4 or more servings. Garnish with lettuce and tomato, if desired. Heat a medium nonstick frying pan over medium-high heat and add olive oil. Omega-3 fatty acids = 0.2 grams, omega-6 fatty acids = 2.8 grams Slow Cooker Coconut Curry Chicken Casserole This provides you with veggies, whole grains, and lean meat all in one delicious dish. You can use light coconut milk instead of the fat-free half-and-half and coconut extract. Makes 4 servings 1 tablespoon extra-virgin olive oil (or canola oil) 4 skinless, boneless chicken breasts Ground pepper Salt to taste (optional) 2 cups fat-free half-and-half 2 teaspoons coconut extract 2 cups reduced-sodium chicken broth 1 1/2 to 2 teaspoons red curry powder 3/4 cup uncooked brown rice 2 small red bell peppers (ribs and seeds removed), cut into thin strips or 1-inch pieces 3 cups fresh or frozen green beans (stem ends removed), cut into 1-inch long pieces Garnish: 2 tablespoons toasted coconut, natural unsweetened or flaked (optional) Heat olive oil in a large, nonstick skillet or frying pan over medium-high heat. While chicken is browning, combine fat-free half-and-half, coconut extract, chicken broth, red curry, and brown rice in slow cooker dish. Add browned chicken on top and arrange bell pepper and green beans over it. Cover the slow cooker and heat on low for 4 to 6 hours, or until rice is tender. Serve chicken with some of the rice, vegetables, and curry coconut sauce. Sprinkle on some toasted coconut, if desired. ( To toast coconut on a stove, spread it in the bottom of a nonstick skillet or frying pan. Cook over medium heat, stirring frequently, until the coconut is golden brown. Per serving: 371 calories, 36 g protein, 40 g carbohydrate, 7.5 g fat, 1.7 g saturated fat, 4 g monounsaturated fat, 1.4 g polyunsaturated fat, 75 mg cholesterol, 5.5 g fiber, 271 mg sodium. Calories from fat: 18%. Omega-3 fatty acids = 0.1 gram, omega-6 fatty acids = 1.3 grams.
system: How is prediabetes diagnosed?
output: Eat red and processed meat, or drink sugary beverages but skimp on fruit, veggies, nuts, whole grains, and olive oil Have a sleep problem, like sleep apnea, or you work changing shifts or night shifts Get tested for prediabetes if you meet the criteria above and you: Had an abnormal blood sugar reading in the past Have heart disease Show signs of insulin resistance, which means your body produces insulin but doesn't respond to it the way it should Your doctor can do one of three different blood tests -- the fasting plasma glucose test, the oral glucose tolerance test, or the hemoglobin A1c test.
system: Who is most at risk for prediabetes?
output: You're most likely to get this disease if you: Had gestational diabetes or gave birth to a baby weighing more than 9 pounds Have polycystic ovary syndrome ( PCOS) Are African- American, Native American, Latino, or Pacific Islander Are overweight or obese, especially around the middle (belly fat) Have high cholesterol, high triglycerides, low HDL cholesterol, and high LDL cholesterol Don't exercise Are older; people over age 45 are most likely to get it.
system: What are the symptoms of prediabetes?
output: Although most people with prediabetes have no symptoms, you might notice: You're extra thirsty.
system: Who should get tested for prediabetes?
output: Eat red and processed meat, or drink sugary beverages but skimp on fruit, veggies, nuts, whole grains, and olive oil Have a sleep problem, like sleep apnea, or you work changing shifts or night shifts Get tested for prediabetes if you meet the criteria above and you: Had an abnormal blood sugar reading in the past Have heart disease Show signs of insulin resistance, which means your body produces insulin but doesn't respond to it the way it should Your doctor can do one of three different blood tests -- the fasting plasma glucose test, the oral glucose tolerance test, or the hemoglobin A1c test.
system: How does the hemoglobin A1c test measure for prediabetes?
output: The A1c averages your blood sugar over 2 to 3 months. Doctors can use it to diagnose prediabetes or diabetes.
system: What do I do if I am diagnosed with prediabetes?
output: The blood sugar range for prediabetes is 100-125 milligrams per deciliter (mg/d L), and the A1c range is 5.7% to 6.4%. Losing 5% to 10% of your weight can make a huge difference. Exercise. Choose something that you enjoy, like walking. Try to get at least 30 minutes a day, 5 days a week. You can start with less time and work your way up to a half-hour if you need to. Check with your doctor before you do more than that. Stop smoking. Treat high blood pressure and high cholesterol.
system: What is the treatment for prediabetes?
output: The blood sugar range for prediabetes is 100-125 milligrams per deciliter (mg/d L), and the A1c range is 5.7% to 6.4%. Losing 5% to 10% of your weight can make a huge difference. Exercise. Choose something that you enjoy, like walking. Try to get at least 30 minutes a day, 5 days a week. You can start with less time and work your way up to a half-hour if you need to. Check with your doctor before you do more than that. Stop smoking. Treat high blood pressure and high cholesterol.
system: What are the symptoms of a hernia?
output: For inguinal, femoral, umbilical, and incisional hernias, symptoms may include: An obvious swelling beneath the skin of the abdomen or the groin; it may disappear when you lie down and may be tender. A heavy feeling in the abdomen that is sometimes accompanied by constipation or blood in the stool. Discomfort in the abdomen or groin when lifting or bending over.
system: How is constrictive pericarditis diagnosed?
output: The symptoms of constrictive pericarditis are the same as pericarditis, with the addition of: Shortness of breath Fatigue (feeling over-tired) Heart failure symptoms (swelling of legs and feet, unexplained weight gain) Atrial fibrillation (irregular heartbeat) The same tests used to diagnose pericarditis are used to diagnose constrictive pericarditis. Other diagnostic tests used for constrictive pericarditis include: Echocardiogram Cardiac catheterization MRI CT scan Treatment of constrictive pericarditis may include: Analgesics and anti-inflammatory agents to treat pain or inflammation Diuretics to treat heart failure symptoms Antiarrhythmics to treat any abnormal heart rhythms, such as atrial fibrillation Pericardiectomy (the surgical removal of the stiff pericardium from the heart)
system: What is constrictive pericarditis?
output: Constrictive pericarditis occurs when the pericardium becomes thickened and scarred. This can make it difficult for the heart to expand with blood.
system: How long does it take for most people to recover form pericarditis?
output: Treatment of pericarditis is based on the cause and may include: Nonsteroidal anti-inflammatory agents ( NSAIDs) to decrease the pain and inflammation Steroids, used occasionally for severe attacks Antibiotics, if the pericarditis is due to infection Colchicine, particularly if symptoms last for several weeks or occur on a repetitive basis Most patients recover from pericarditis in two to four weeks.
system: What are the symptoms of constrictive pericarditis?
output: The symptoms of constrictive pericarditis are the same as pericarditis, with the addition of: Shortness of breath Fatigue (feeling over-tired) Heart failure symptoms (swelling of legs and feet, unexplained weight gain) Atrial fibrillation (irregular heartbeat) The same tests used to diagnose pericarditis are used to diagnose constrictive pericarditis.
system: How is pericarditis diagnosed?
output: Your doctor can diagnose pericarditis based on: Reported symptoms Electrocardiagram ( EKG or ECG) results Echocardiogram Cardiac MRI Physical exam Other tests may be performed to determine the cause of pericarditis.
system: What can cause pericarditis?
output: Pericardial disease, or pericarditis, is inflammation of any of the layers of the pericardium. The pericardium is a thin tissue sac that surrounds the heart and consists of: Visceral pericardium -- an inner layer that envelopes the entire heart A middle fluid layer to prevent friction between the visceral pericardium and parietal pericardium Parietal pericardium -- an outer layer made of fibrous tissue Causes of pericarditis include: Infections Heart surgery Heart attack Trauma Tumors Cancer Radiation Autoimmune diseases (such as rheumatoid arthritis, lupus, or scleroderma) For some people, no cause can be found. It can be made worse when lying down, coughing, or swallowing and may be relieved by sitting forward.
system: What are the risks of untreated attention deficit hyperactivity disorder (ADHD) for girls?
output: ADHD that's left alone could raise the chance of dangerous behaviors, including: Drinking Smoking Doing drugs Risky sexual choices Among girls with untreated ADHD, eating disorders are more common. Some of these problems may be linked with depression or low self-esteem. Once they're old enough to get their driver's license, teens with untreated ADHD are more likely to have trouble behind the wheel. They may be involved in more car accidents than their peers.
system: What are the risks of untreated attention deficit hyperactivity disorder (ADHD) for children?
output: Children with ADHD may struggle to control their emotions. This can cause social problems. They may not know how to share toys, take turns, play well with others, or react the right way in certain situations. This can be hard for them to deal with, because many children with untreated ADHD also have low self-esteem or depression. Kids with untreated ADHD can be more impulsive, so they may get hurt a lot. Some research shows that young people with untreated ADHD make more visits to the emergency room with injuries.âââââââ If ADHD hasn't been addressed, teens who have already done poorly at school for years aren't likely to catch up, so poor grades may keep coming. Once they're old enough to get their driver's license, teens with untreated ADHD are more likely to have trouble behind the wheel.
system: How effective is vitamin B-12 (cobalamin) at reducing the risk for age-related macular degeneration?
output: A recent study showed that vitamin B-12, used with folic acid and vitamin B6, reduces the risk for age-related macular degeneration ( AMD) in women with heart disease or multiple risk factors for heart disease.
system: What are good food sources of vitamin B-12 (cobalamin)?
output: Some good food sources of vitamin B-12 are: Fish and shellfish Meats Poultry and eggs Dairy products Fortified cereals Generally, it's best to get vitamins from whole foods.
system: What is vitamin B-12 (cobalamin)?
output: !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } Vitamin B-12 (cobalamin) plays a role in making DNA and also helps keep nerve cells and red blood cells healthy.
system: Why do people take vitamin B-12 (cobalamin)?
output: Vitamin B-12 has been looked at as a treatment for many diseases and conditions. These include fatigue, Alzheimer's disease, heart disease, breast cancer, high cholesterol, and sickle cell disease. However, the results have been inconclusive. Studies suggest that vitamin B-12 does not help with stroke risk or lung cancer. Vitamin B-12 supplements do help people who have a deficiency. Low levels of vitamin B-12 are more likely in people over age 50. Vitamin B-12 is also more common in those with certain conditions, like digestive problems and some types of anemia. Low vitamin B-12 can cause fatigue, weakness, memory loss, and other problems with the nervous system.
system: What are the risks of taking vitamin B-12 (cobalamin)?
output: Low vitamin B-12 can cause fatigue, weakness, memory loss, and other problems with the nervous system. Side effects and risks. Taken at normal doses, side effects are rare. Drugs for acid reflux, diabetes, and other conditions may make it harder for your body to absorb vitamin B-12.
system: What should you do if you want to try specific diets for eczema?
output: Despite the uncertain links between food and eczema, there's no doubt that enjoying plenty of fruits, vegetables, low-fat dairy, and whole grains is good for your overall health.
system: What are symptoms of a bristleworm sting?
output: The bristleworm bite or sting may cause the following symptoms: Inflammation Burning Swelling Numbness Redness Pain Treatment for a bristleworm bite or sting includes the following: Apply topical acetic acid (vinegar) or isopropyl alcohol.
system: What's the treatment for a bristleworm sting?
output: Of the many species of worms, the bristleworm is one of the most dangerous. The bristleworm bite or sting may cause the following symptoms: Inflammation Burning Swelling Numbness Redness Pain Treatment for a bristleworm bite or sting includes the following: Apply topical acetic acid (vinegar) or isopropyl alcohol. Remove bristles with tweezers or adhesive tape. If severe inflammation and a continual burning sensation develop, apply hydrocortisone cream 3 times per day. If signs of infection are present, such as pus, redness, or heat, apply topical antibiotic ointment and contact your doctor. Oral antibiotics are usually recommended if there are signs of infection. Pain may be relieved with 1-2 acetaminophen ( Tylenol) every 4 hours or 1-2 ibuprofen ( Motrin, Advil) every 6-8 hours. Consult a doctor about treatment with available medications if bitten or stung by a bristleworm.
system: Why do some people with tuberculosis not have symptoms?
output: That's because the germs that cause this illness can live in your body without making you sick. In fact, most people who get infected with TB are able to fight the germs before they spread. Doctors call this âlatent TBâ infection.
system: What is radial keratotomy eye surgery?
output: This procedure was once of the most common ways to correct nearsightedness. But with the rise of more effective procedures like LASEK, LASIK and PRK, it's now considered outdated.
system: How does oral human papillomavirus (HPV) spread?
output: That's far fewer than the number who have the genital version, which is the most common sexually transmitted disease in the U. S. Scientists are still learning how oral HPV spreads. Only a few studies have looked into how people get infected. Many doctors suspect it's passed on through oral sex, but no one can say for sure. It's also uncertain if you can get the virus from deep " French" kissing. But it is clear that you can't get oral HPV from casual contact, like kissing on the cheek or sharing a drink with an infected person.
system: What is the link between oral human papillomavirus (HPV) and cancer?
output: Most people who get oral HPV don't get cancer. Your body usually fights the virus before you even know you have it. But head and neck cancers are on the rise, and scientists say oral HPV may be the cause. About 7% of Americans have oral HPV. Can they also protect against an oral infection and head and neck cancer?
system: How can steroid treatment lead to moon facies?
output: Although millions of Americans take these types of medications, many others may be affected by moon facies but not know its cause. In fact, weight gain with fat redistribution such as moon facies is one of the most common signs of steroid use. Your risk of developing these signs depends on the dose of medication and how long you take it. With steroid use, an increase in appetite and food intake may contribute to weight gain. Symptoms usually occur as the result of long-term use of oral steroids. But less commonly, injected or inhaled steroids may cause Cushing's signs and symptoms, too. The best way to reduce the impact of symptoms is to reduce the dose of medication or discontinue it altogether, but you should never do this on your own. If you need to continue using it, your doctor will have you try the lowest effective dose. For example, taking the medication every other day can sometimes lessen Cushingoid changes. If this does not resolve moon facies and other symptoms, your doctor may suggest trying other types of therapies.
system: What are the symptoms of moon facies?
output: The sides of your face may become so round from the buildup of fat that the ears can't be seen from the front of your face. Fat deposits in the sides of the skull can also make the face look rounder.
system: What causes moon facies?
output: This is called hyperadrenocorticalism or hypercortisolism. The adrenal glands, triangular-shaped glands that sit on top of the kidneys, release the cortisol. To confirm the cause of high cortisol levels, you may need other tests, such as an MRI or CT scan.
system: How is moon facies related to Cushing's syndrome?
output: It is often related to obesity but can be from Cushing's syndrome. That's because signs and symptoms such as facial swelling can be caused by other conditions. But it is more likely to be Cushing's syndrome if moon facies gets worse gradually along with other characteristic symptoms. For example, fat may also gradually build up in the back of the neck, abdomen, or trunk, but legs and arms often stay thin. This type of central obesity is the most common feature of Cushing's syndrome.
system: How common is gastroesophageal reflux disease (GERD)?
output: About 20% of adults in the U. S. experience symptoms such as heartburn and acid regurgitation at least once a week. But if you have heartburn frequently and it is untreated, your stomach's acid may inflame the lining of your esophagus or swallowing tube, potentially narrowing it.
system: How can diet and lifestyle cause gastroesophageal reflux disease (GERD)?
output: Fatty foods, mints, chocolate, alcohol, coffee, and tea, all relax the LES. So does nicotine from cigarettes or chewing tobacco. Hormonal changes associated with pregnancy can temporarily weaken the LES, too. Obesity can lead to GERD because the pressure of extra weight pushing on your abdomen may "overpower" the LES, allowing reflux to occur.
system: How many children go to emergency rooms for injuries at the backyard each year?
output: Each year, more than 200,000 children go to emergency rooms for playground-related injuries. And while deaths from such injuries are rare, most happen at home.
system: What should I do if there's a strange particle in my eye?
output: For a Foreign Particle in Eye Don't rub the eye. Pull the upper lid down and blink repeatedly. If particle is still there, rinse with eyewash. If rinsing doesn't help, close eye, bandage it lightly, and see a doctor.
system: When should I call 911 for an eye injury?
output: An object such as a piece of glass or metal is sticking out of the eye.
system: What should do if my eye is exposed to chemicals?
output: Immediately wash out the eye with lots of water. Use whatever is closest -- water fountain, shower, garden hose. Get medical help while you are doing this, or after 15 to 20 minutes of continuous flushing Don't bandage the eye. 2. For a Blow to the Eye Apply a cold compress, but don't put pressure on the eye.
system: What should I do if I get hit in the eye?
output: For a Blow to the Eye Apply a cold compress, but don't put pressure on the eye. Take over-the-counter acetaminophen ( Tylenol) or ibuprofen ( Advil, Motrin) for pain. If there is bruising, bleeding, change in vision, or it hurts when your eye moves, see a doctor right away.
system: What is the treatment for an eye injury from a blow to the eye?
output: If there is bruising, bleeding, change in vision, or it hurts when your eye moves, see a doctor right away. 3. For a Foreign Particle in Eye Don't rub the eye.
system: What is the treatment for an eye injury from a foreign particle in the eye?
output: For a Foreign Particle in Eye Don't rub the eye. Pull the upper lid down and blink repeatedly. If particle is still there, rinse with eyewash. If rinsing doesn't help, close eye, bandage it lightly, and see a doctor.
system: When should you call 911 for eye injuries?
output: An object such as a piece of glass or metal is sticking out of the eye.
system: What is the treatment for an eye injury from chemical exposure?
output: Immediately wash out the eye with lots of water. Use whatever is closest -- water fountain, shower, garden hose. Get medical help while you are doing this, or after 15 to 20 minutes of continuous flushing Don't bandage the eye. For a Foreign Particle in Eye Don't rub the eye.
system: What is adoptive cell therapy for lung cancer?
output: Adoptive cell therapy: Your doctor removes your T cells and treats them with cancer-fighting chemicals. They're multiplied in a lab and put back into your body where they destroy cancer cells. Trials are under way.