laomobai/llama3-1 huggingface dataset:
system: How can picturing a word help me improve my recall?
output: Carry one with you. The name April could bring to mind a spring tree in bloom.
system: How can playing games help me sharpen my memory?
output: Use the one on your computer or cell phone to keep track of your schedule. Although the research on brain training is new, it's encouraging. Studies show it might improve short-term memory. One study even showed that playing a racing video game helped improve focus and memory. But more research is needed to see if it really helps.
system: What are some ways to make exercise easier with rheumatoid arthritis?
output: If it's a hassle to get to a gym, work out at home or in your neighborhood. But if you like the energy of a fitness center, try to find one that isn't off your beaten path. You're more likely to stop in if you pass it every day.
system: Should I exercise if I have rheumatoid arthritis?
output: It might sound crazy at first, but a workout can boost your energy and make you more flexible. Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did.
system: How does strength training help rheumatoid arthritis?
output: Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to keep your joints stable.
system: How can someone tailor their exercise plan to fit their rheumatoid arthritis?
output: The best thing you can do is listen to your body. If you don't feel well enough to bump up your walking pace or distance one week, stick with the pace from the week before. If you don't feel your best, change the activity. If your joints are swollen or painful, take a day off. Or choose a move that you can manage. The important thing is to keep moving.
system: How can I keep it real with  my doctor if I want to exercise with rheumatoid arthritis?
output: If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up.
system: Is there a good strategy to start exercising if I have rheumatoid arthritis?
output: Get off to a good start with this strategy: Talk to your doctor.
system: How does aerobic exercise help rheumatoid arthritis?
output: Aerobic exercise, the kind that makes your heart pump faster, can help you control your weight. It also helps protect against heart disease, another condition you're more likely to get if you have RA. Moving around also leads to a better night's sleep. That helps you manage the stress and depression that can come with rheumatoid arthritis.
system: How often should I do flexibility movements if I have rheumatoid arthritis?
output: Follow them with strengthening exercises every other day. It's OK to rest if you have joint pain or get tired. Avoid moves that call for fast or repeated movements that hurt your joints.
system: How will talking to the doctor help rheumatoid arthritis?
output: He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.
system: Should I talk to my doctor if I want to exercise with rheumatoid arthritis?
output: Ask what kind of exercise is best for you. He'll let you know if there are activities you should skip. For instance, if you have inflammation in your shoulder, you may want to bike or walk instead of swim.
system: How does aerobics help rheumatoid arthritis?
output: An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, walking, dance, and warm-water exercise are all good choices. An elliptical machine can build stamina and energy.
system: How much exercise time should someone start with to help with their rheumatoid arthritis?
output: If you don't know where to begin or feel you don't have much time to exercise, start with 5 minutes. The next day, try to do a minute more, and so on. But if you're raring to go, be careful not to overdo it at first. It's less important where you start than where you end up.
system: How does physical activity help rheumatoid arthritis?
output: Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis. Many women get weaker bones after menopause, but it's more common for those who have RA and take steroids to treat inflammation.
system: Who can give someone with rheumatoid arthritis motivation to exercise?
output: If you can, get advice from a physical therapist, occupational therapist, or a trainer who has experience with arthritis. They can teach you how to gauge your body's response so you don't overdo it, end up in pain, and get discouraged.
system: How easy is walking for rheumatoid arthritis?
output: Walking is one of the easiest exercises to do -- all you need is a pair of supportive shoes. If you're wondering how to get started, check out the Arthritis Foundation's Walking Workout.
system: How does working out with a friend help with rheumatoid arthritis?
output: A workout in a group or with friends can help you stay motivated when your get-up-and-go wants to go on strike. A class can help you make some new friends who understand what you're going through.
system: How does someone with rheumatoid arthritis get motivated to exercise?
output: These tips can lead to success: Start slowly. Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Chart your progress. Reward yourself when you meet each milestone.
system: Should I be consistent with my exercise if I have rheumatoid arthritis?
output: It's important to be consistent. Build up to 30 minutes of aerobic exercise a day, five times a week. You can break it down into three 10-minute sessions a day if that's easier.
system: How do flexibility exercises help with rheumatoid arthritis?
output: Whatever activity you do, warm up first and stretch afterward. Avoid moves that call for fast or repeated movements that hurt your joints.
system: How often should someone with rheumatoid arthritis walk?
output: Build up to 30 minutes of aerobic exercise a day, five times a week. Get details on the Arthritis Foundation website.
system: How can I get motivated to exercise if I have rheumatoid arthritis?
output: Set a goal: Maybe you want to lose a few pounds, get in better shape for a trip, or walk a 5 K. Set small targets that will get you to your larger goal. Reward yourself when you meet each milestone. Get help to get going.
system: Should I do warm-water aerobics if I have rheumatoid arthritis?
output: The water can soothe sore joints. A class can help you make some new friends who understand what you're going through.
system: What can someone do to help their rheumatoid arthritis?
output: It might sound crazy at first, but a workout can boost your energy and make you more flexible. The next day, try to do a minute more, and so on.
system: Can I do flexibility exercises if I have rheumatoid arthritis?
output: Whatever activity you do, warm up first and stretch afterward. Avoid moves that call for fast or repeated movements that hurt your joints.
system: Can I get red yeast rice from my diet?
output: Since red yeast rice contains naturally occurring components which are very similar to statin medications, the same side effects may occur, including but not limited to muscle pain and liver injury.
system: How much red yeast rice should I take?
output: Doctors haven't established a set dosage for red yeast rice. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it very hard to establish a standard dose. If you are interested in adding red yeast rice to your diet, talk to your health care provider first.
system: Why do people take red yeast rice?
output: One component of red yeast rice, monacolin K, is similar to the active ingredient of some of the cholesterol lowering drugs called statins. Red yeast rice does not seem to be as effective as most conventional statin drugs, however. But these supplements may be a good choice for people who could benefit from only a slight lowering of cholesterol.
system: Who shouldn't take red yeast rice?
output: People with liver disease, kidney disease, and allergies to fungus or yeast should not use red yeast rice. People with very high cholesterol, diabetes, or a high risk of heart attack or stroke may need a more powerful prescription drug like a statin instead of red yeast rice. Given the lack of evidence about its safety, red yeast rice is not recommended for children or for women who are pregnant or breastfeeding.
system: What precautions do I need to know before taking red yeast rice?
output: Do not take red yeast rice if you are using statins, drugs that suppress the immune system, antifungal drugs, certain antibiotics, or protease inhibitors (for HIV). People taking red yeast rice should avoid grapefruits. Also, alcohol may increase the risk of liver damage from red yeast rice. Check with your doctor or pharmacist first if you are taking any other prescription medicines or over the counter medicines or supplements. People with very high cholesterol, diabetes, or a high risk of heart attack or stroke may need a more powerful prescription drug like a statin instead of red yeast rice.
system: What are prescription medicines that can raise your glucose?
output: Drugs that treat anxiety, ADHD, depression, and other mental health problems. These can include clozapine, olanzapine, risperidone, and quetiapine. Birth control pills Drugs that treat high blood pressure, such as beta-blockers and thiazide diuretics Statins to lower cholesterol Adrenaline for severe allergic reactions High doses of asthma medicines, or drugs that you inject for asthma treatment Isotretinoin for acne Tacrolimus, which you get after an organ transplant Some medicines that treat HIV and hepatitis C OTC medicines that can raise your blood sugar include: Pseudoephedrine, a decongestant in some cold and flu medicines Cough syrup.
system: If I have diabetes, can medicines raise my blood sugar?
output: If you have diabetes or high blood sugar, you probably know some of the things that cause your glucose (another name for blood sugar) to go up. Like a meal with too many carbohydrates, or not enough exercise. But other medicines you might take to keep yourself healthy can cause a spike, too.
system: What should I do to keep my blood sugar levels under control?
output: Exercise, eat right, and take any diabetes medicines that you need.
system: I have diabetes, what type of prescription medicines can raise my glucose?
output: They treat diseases caused by inflammation, like rheumatoid arthritis, lupus, and allergies. Common steroids include hydrocortisone and prednisone. Birth control pills Drugs that treat high blood pressure, such as beta-blockers and thiazide diuretics Statins to lower cholesterol Adrenaline for severe allergic reactions High doses of asthma medicines, or drugs that you inject for asthma treatment Isotretinoin for acne Tacrolimus, which you get after an organ transplant Some medicines that treat HIV and hepatitis C OTC medicines that can raise your blood sugar include: Pseudoephedrine, a decongestant in some cold and flu medicines Cough syrup.
system: What areas of the body can inverse psoriasis affect?
output: Inverse psoriasis is a skin condition that affects the folds of your skin. If you have inverse psoriasis, you'll notice red, shiny patches in certain places, like: Your armpits The skin folds around your genitals and between your buttocks Under your breasts Your groin The skin in these areas is more sensitive, so the condition is often a challenge to manage and treat.
system: How is Castellani's Paint used to treat inverse psoriasis?
output: This product is "painted" onto your skin to dry the moist psoriasis lesions in skin folds. Doctors prescribe it when they think you also have a bacterial or fungal infection. If you need to keep moist areas dry, you can also try baby powder, baking soda, and zinc oxide powder.
system: How is Calcipotriene used to treat inverse psoriasis?
output: This drug slows the growth of skin cells and reduces inflammation. It may make your skin sting or burn. If it does, talk to your doctor.
system: How do I use coal tar or anthralin to treat inverse psoriasis?
output: Treatments such as anthralin and coal tar can irritate skin folds. Your doctor may recommend diluting the creams with a moisturizer, or you can apply them for a short time and then wash them off. You can use these products alone or with a topical corticosteroid, but talk to your doctor about the best approach.
system: How are systemic and biologic medications used to treat inverse psoriasis?
output: Because of its location, the disease may also cause: Irritation from rubbing and sweating Yeast, fungal, and bacterial infections Sexual problems because of discomfort Doctors aren't sure what causes psoriasis, but they know that your genes and your immune system play a major role. You'll get these drugs by injection or infusion. If you have severe inverse psoriasis, your doctor may recommend treatments that affect the whole body to ease your symptoms. You can take some of these drugs as a pill, such as acitretin ( Soriatane), apremilast ( Otezla), (, Sandimmune), and methotrexate ( Rheumatrex, Trexall).
system: Are there multiple treatment options for inverse psoriasis?
output: You can work with your doctor to find one that works best for you. They can affect the same area, but there are differences between inverse psoriasis and jock itch.
system: What are some other symptoms of inverse psoriasis?
output: If you have inverse psoriasis, you'll notice red, shiny patches in certain places, like: Your armpits The skin folds around your genitals and between your buttocks Under your breasts Your groin The skin in these areas is more sensitive, so the condition is often a challenge to manage and treat. Lesions can cause cracks (called fissures) in the creases of your skin, which may be painful and bleed. Because of its location, the disease may also cause: Irritation from rubbing and sweating Yeast, fungal, and bacterial infections Sexual problems because of discomfort Doctors aren't sure what causes psoriasis, but they know that your genes and your immune system play a major role. You can work with your doctor to find one that works best for you.
system: What should I do if a child has iron poisoning?
output: Get Help Call the National Poison Control Hotline and follow their recommendations: 1-800-222-1222. Go to the emergency room. Bring the bottle of iron supplements with you for the doctor to see.
system: What happens when you take your child to the hospital because of iron poisoning?
output: Follow- Up Once your child is at the hospital, the next steps depend on the particular case. The doctor will test iron levels in the body. Pumping the stomach might help, but only within an hour of swallowing the pills. Chelation is treatment with intravenous chemicals that draw iron out of the body. Laxatives can help clear out the iron from the intestines.
system: What are symptoms of iron poisoning in children?
output: Remove the Iron Supplements Check the child's hands and mouth, as well as the surrounding area, for any remaining iron tablets. The doctor will test iron levels in the body. Pumping the stomach might help, but only within an hour of swallowing the pills.
system: What is the definition of swine influenza?
output: Swine influenza: A highly contagious disease caused by a strain of the influenza type A virus called H1 N1. Swine flu used to only affect pigs, or, rarely, people who spent a lot of time around pigs. In 2009 a strain began to spread from person to person.
system: What is Rapivab (peramivir) as it relates to swine flu?
output: Rapivab (peramivir): An antiviral drug that prevents and treats flu in adults aged 18 and over. It stops the virus from spreading in your body. This eases your symptoms and helps you get better sooner. You take it in one dose.
system: What is the H1N1 virus?
output: H1 N1 virus: The most common subtype of influenza A, including the swine flu virus. The Department of Homeland Security and the Department of Agriculture call swine flu the H1 N1 virus so outbreaks won't stop people from eating pork products. You can't get the virus from eating well-cooked pork. But you should wash your hands after you visit a petting zoo or touch pigs.
system: What is a swine flu virus?
output: Swine flu virus: A virus found in pigs that causes swine influenza. The swine flu virus is different from the human type. There are many different strains of swine flu virus (such as H1 N1 and H3 N2). H1 N1 is the most common. Usually, a swine flu virus infects only pigs, or in rare cases, those around pigs. But in 2009, it began to spread from person to person.
system: What is Tamiflu (oseltamivir) as it relates to swine flu?
output: Tamiflu (oseltamivir): An antiviral medicine that prevents and treats influenza types A (including the swine flu) and B. It stops the virus from spreading in your body. This eases your symptoms and helps you get better faster. Anyone 1 year or older can take this drug to treat the flu. Anyone 2 weeks or older can get it to prevent the flu.
system: What is the definition of pandemic as it relates to swine flu?
output: Pandemic: An outbreak that affects the entire world. Type A influenza viruses are the only ones known to have caused pandemics. In 1918, the Spanish flu pandemic killed 40-50 million people worldwide. Swine flu caused severe illness worldwide in 2009.
system: What is the definition of threat level as it relates to swine flu?
output: Threat level: An alert system that the World Health Organization (see below) uses to let the public know about global health events. The scale ranges from phase 1 (low risk for a pandemic) to phase 6 (full-blown pandemic under way).
system: What are swine flu symptoms?
output: Swine flu symptoms: They're a lot like those that come with regular flu: fever, cough, sore throat, body aches, headache, chills, and fatigue. Some people with swine flu also have diarrhea and vomiting. Symptoms may be worse if you have another long-term illness.
system: Where did the 2009 swine flu outbreak originate?
output: Veracruz, Mexico: The origin of the 2009 swine flu outbreak. Health workers traced the virus to a pig farm in this southeastern Mexican state. A young boy who lived nearby was among the first people to contract the swine flu. He lived, but others in the area came down with the flu and died.
system: What is swine flu treatment?
output: Swine flu treatment : Certain antiviral drugs can ease the symptoms and help you get better faster. The CDC recommends zanamivir ( Relenza), peramivir ( Rapivab), or oseltamivir ( Tamiflu) to treat and prevent this illness. The drugs may also help you avoid complications. They work best if you take them within 48 hours of the first symptoms.
system: What do travel restrictions mean for swine flu?
output: For example, if tests show a child in your household has swine flu, and you get the same symptoms, you would be a confirmed case. Threat level: An alert system that the World Health Organization (see below) uses to let the public know about global health events. This helped stop the spread of swine flu.
system: What is Relenza (zanamivir) as it relates to swine flu?
output: It stops the virus from spreading in your body. Relenza ( zanamivir ): An antiviral drug that prevents and treats influenza types A (including the swine flu) and B. It isn't good for people with lung diseases like asthma or chronic obstructive pulmonary disease ( COPD). This eases your symptoms and helps you get better faster. Anyone 2 weeks or older can get it to prevent the flu.
system: How do heat and cold help arthritis pain?
output: Heat or cold therapy works by stimulating your body's own healing force. For instance, heat dilates the blood vessels, stimulates blood circulation, and reduces muscle spasms. In addition, heat alters the sensation of pain. You can use either dry heat -- such as heating pads or heat lamps -- or moist heat -- such as warm baths or heated wash cloths. Conversely, cold compresses reduce swelling by constricting blood vessels. While cold packs may be uncomfortable at first, they can numb deep pain.
system: How does cold therapy help arthritis pain?
output: Many arthritis doctors recommend both heat and cold treatments to help reduce inflammation and ease the pain and stiffness that comes with arthritis. But by staying with it, you may find the right combination of hot packs and ice packs to get the most relief from pain and make it easier to manage arthritis. You can use an ice pack or a pack of frozen vegetables or fruit for 20 minutes.
system: How often should I use heat or cold therapy for arthritis pain?
output: But by staying with it, you may find the right combination of hot packs and ice packs to get the most relief from pain and make it easier to manage arthritis. Use the moist heat application for at least 15 minutes before exercise. So can heat, which relaxes the muscles. Heat should be used for pain that lasts longer than 48 hours.
system: How can I treat a bad cough?
output: Three types of medicines can ease a cough caused by a cold or bronchitis: suppressants, expectorants, and ointments you apply to your skin called topicals.
system: How can I clear phlegm in my cough?
output: A cough with phlegm can be a good thing -- it clears all the gunk from your airways. But talk to your doctor if it keeps you from sleeping. Some doctors say drinking water is the best way to get rid of mucus, but you can also use medications like guaifenesin. This drug thins the drainage so it's easier to move out. The most frequent side effect of this med is nausea and vomiting.
system: How can lung volume reduction surgery help with treating stage IV chronic obstructive pulmonary disease (COPD)?
output: Lung volume reduction surgery: For some people, this operation to remove the top part of your lungs improves breathing and quality of life. To get it, you need to have a strong heart and enough healthy lung tissue. You also need to quit smoking and show that you can stick to your pulmonary rehab plan.
system: How is stage IV chronic obstructive pulmonary disease (COPD) treated?
output: Your doctor will use the same treatments from earlier stages, though you may need different doses, combinations, or need some of them more often: Short-term and long-term bronchodilators Steroids and antibiotics Pulmonary rehab plan Oxygen therapy Surgery may also be an option. You'd get it only if drugs don't work for you. And even then, it only helps a small number of people.
system: What is palliative care for stage IV chronic obstructive pulmonary disease (COPD)?
output: You may want to talk to your doctor about palliative care, which focuses on quality of life and easing any pain or other symptoms. You work with a team of doctors, nurses, and social workers to: Set goals for what you want from your care Help you make medical decisions based on those goals Get support for your body, mind, and emotions, such as doing breath exercises and dealing with anxiety Address the needs of your family members and caregivers It's also good to talk with your friends, family, and medical team about what you want from end-of-life care.
system: What can you expect when you're in stage IV of chronic obstructive pulmonary disease (COPD)?
output: End-stage, or stage 4, COPD is the final stage of chronic obstructive pulmonary disease. It measures: Forced vital capacity ( FVC): The largest amount of air you can exhale forcefully after taking in as big a breath as you can. The more severe your COPD, the more likely you are to get infections.