laomobai/llama3-1 huggingface dataset:
system: What kind of fish are high in omega-3s?
output: Foods high in zinc include oysters and other seafood, red meat, poultry, dairy products, beans, nuts, whole grains, and fortified cereals.
system: Do dietary supplements or changes cause ADHD symptoms?
output: Some people think ADHD symptoms happen or get worse because of a lack of something in their diets. But the jury is still out on whether any dietary supplements can affect ADHD symptoms.
system: Are alternative treatments for ADHD safe?
output: Some alternative treatments are safe, inexpensive, and easy to get -- but there might not be proof that they work. And none of these options are meant to replace proven ADHD treatments. Some ânaturalâ or alternative treatments might be unsafe, too. And don't assume that vitamins or supplements are safe just because they're billed as being ânatural.â Most don't have to be approved by the U. S. Food and Drug Administration ( FDA). Talk to your doctor about any alternative treatment before taking it. Here's what we know about certain supplements. Natural supplements like GABA and inositol aren't proven to help against symptoms either. Also check with the doctor before you use any natural supplement.
system: What should you do if your child has a cold or flu and won't drink fluids?
output: If that happens, think of some tempting alternatives to a glass of water or juice: Popsicles. If possible, get ones that are sugar-free or made with real fruit juice, or make your own. Pedialyte comes in frozen pops, too. Gelatin. Use a cookie cutter to make fun shapes. Soups. The warmth may help break up congestion in your child's airways. Some studies also show that chicken soup -- your grandmother's home remedy -- really may fight inflammation and help with colds. Offer your child liquids in new, fun ways. Put a drink in a cup they don't usually use. Give him a straw. Pour some juice in a bowl and have him eat with a spoon. Try any tricks you can think of to make it more interesting.
system: How much fluid does my kid need if they have a cold or flu?
output: It depends on his weight and age. Some experts say kids older than 1 need as many as 4 to 5 cups of fluid a day -- from both drinks and foods. If your child is older or weighs more, he'll need more fluid.
system: What fluids will help your child when they have a cold or flu?
output: According to the experts, just about any fluids are good for your sick child. Try some of these: Water. Dilute it with water so your child gets less sugar. But if your child is dehydrated, fruit juice doesn't have the right mix of sugar and salt to treat it. Get an oral rehydration solution like Pedialyte instead. Decaffeinated tea. For anolder child, warm beverages are soothing and can help break up mucus. As long as he's older than 1 year old, add some honey to make his sore throat feel better and ease a cough. Milk. Despite what you may have heard, it's fine for kids with colds or flu. It won't cause mucus buildup.
system: What are adenomas?
output: These are some of the most common types of benign tumors: Adenomas are benign tumors starting in the epithelial tissue of a gland or gland-like structure. The epithelial tissue is the thin layer of tissue covering organs, glands, and other structures. A common type of adenoma is a polyp in the colon. Adenomas might also grow in the liver or the adrenal, pituitary, or thyroid gland. If needed, adenomas can often be removed with surgery. Although not common, this type of tumor can become malignant. In the colon, less than 1 out of every 10 adenomas become cancerous.
system: What are lipomas?
output: Lipomas grow from fat cells. They are the most common benign tumor in adults, often found in the neck, shoulders, back, or arms. Lipomas are slow growing, usually round and movable, and soft to the touch. They may run in families and sometimes they result from an injury. Treatment may be needed if a lipoma is painful or growing quickly. This may include steroid shots or removal through liposuction or surgery. Two other types of benign fat tumors are lipoblastomas, which occur in young children, and hibernomas.
system: What are myomas?
output: Myomas are tumors that grow from muscle. Leiomyomas grow from smooth muscle, which is found in internal organs such as the stomach and uterus. They can start in the walls of blood vessels. In the wall of the uterus, leiomyomas are often called fibroids. A rare benign tumor of skeletal muscle is rhabdomyoma. These tumors may be simply watched. To address symptoms, they may be shrunk with medication or removed with surgery.
system: What are neuromas?
output: Neuromas grow from nerves. Two other types of nerve tumors are neurofibromas and schwannomas. These benign nerve tumors can occur almost anywhere in nerves that run throughout the body. Neurofibromas are more common in people with an inherited condition called neurofibromatosis. Surgery is the most common type of treatment for benign nerve tumors.
system: How are benign tumors treated?
output: A benign tumor is not a malignant tumor, which is cancer. But the growth of a benign tumor might be linked to: Environmental toxins, such as exposure to radiation Genetics Diet Stress Local trauma or injury Inflammation or infection In many cases, benign tumors need no treatment. Doctors may simply use "watchful waiting" to make sure they cause no problems. Other types of treatment may include medication or radiation. Surgery is the most common type of treatment for benign nerve tumors.
system: What are benign tumors?
output: A benign tumor is not a malignant tumor, which is cancer. But benign tumors can be serious if they press on vital structures such as blood vessels or nerves. Therefore, sometimes they require treatment and other times they do not. Although not common, this type of tumor can become malignant. Sometimes it is necessary to remove a mole like this to check it for signs of cancer.
system: What are osteochondromas?
output: Surgery is the most common type of treatment for benign nerve tumors. Often, the doctor will simply watch this benign tumor with X-rays. Surgery may be needed if the tumor causes symptoms such as pain or pressure on nerves or blood vessels.
system: What are meningiomas?
output: In the colon, less than 1 out of every 10 adenomas become cancerous. Others grow more quickly. Treatment varies depending on the location of the meningioma and the symptoms it causes. Symptoms may include headache and weakness on one side, seizures, personality changes, and visual problems. Sometimes the doctor will choose to watch the tumor for a time. If surgery is needed, its success depends on your age, the location of the tumor, and whether it is attached to anything. Radiation treatment may be used for tumors that can't be removed. Myomas are tumors that grow from muscle.
system: What are fibromas?
output: Fibroids commonly grow in the uterus. Although not cancerous, uterine fibroids can lead to heavy vaginal bleeding, bladder problems, or pelvic pain or pressure. Another type of fibrous tissue tumor is a desmoid tumor. These tumors can cause problems by growing into nearby tissues. Because they can cause symptoms, fibrous tissue tumors may need to be removed with surgery. Myomas are tumors that grow from muscle.
system: How friendly is circuit training for beginners?
output: You can choose exercises that use your own body weight.
system: How can I keep my circuit training interesting?
output: Or you can buy at-home equipment like dumbbells and resistance bands. If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. An instructor or trainer can work with you to find moves that will still get your heart pumping and tone your muscles.
system: How does circuit training work?
output: Each station has a different exercise. You may do bicep curls or jump rope for 60 seconds. You'll do about 10-25 reps at each station, lasting between 30 seconds and 3 minutes, and then move on to the next station. An instructor or trainer can work with you to find moves that will still get your heart pumping and tone your muscles.
system: How will my child's pediatrician help with ADHD?
output: Pediatrician The same doctor that takes care of your child's overall health can treat his ADHD, too. He'll map out an action plan that's based on guidelines from the American Academy of Pediatrics. If your child is 4 to 5 years old, that will likely mean behavior therapy. If he's 6 or older, medicine will also be part of it. Since other conditions sometimes tag along with ADHD, your pediatrician may also test your child for things like anxiety, depression, and learning disorders such as dyslexia.
system: How can cognitive behavioral therapy help my child with ADHD?
output: It uses what your child's psychologist may call "mindfulness" techniques. To help your child improve his focus and concentration, he'll find out how to become aware and more accepting of his own thoughts and feelings.
system: How can I support my child with ADHD at school?
output: School Support Team If ADHD gets in the way of your child's ability to learn, he may qualify for special accommodations under a law known as " Section 504." His teachers and other members of the school staff can help set up an agenda called a "504 plan." It will outline adjustments to the lesson plans for your child, specialized teaching techniques, behavior management methods, and beefed-up parent/teacher collaboration.
system: How can a psychiatrist help my child with ADHD?
output: Psychiatrist He can prescribe and manage your kid's medication. Your pediatrician can do the same, of course, but a psychiatrist has the expertise to closely monitor the effects of different drugs. A psychiatrist can also help if your child has some other conditions that sometimes go along with ADHD, such as anxiety, mood disorders, seizures, and sleep problems.
system: How can an occupational therapist help my child with ADHD?
output: He'll evaluate your child at home and school to figure out how his ADHD affects his ability to keep up with things like assignments and regular family life. Then he'll work with your kid to help him get organized and manage his time better.
system: How will a psychiatrist help my child with ADHD?
output: Psychiatrist He can prescribe and manage your kid's medication. Your pediatrician can do the same, of course, but a psychiatrist has the expertise to closely monitor the effects of different drugs. A psychiatrist can also help if your child has some other conditions that sometimes go along with ADHD, such as anxiety, mood disorders, seizures, and sleep problems.
system: How does behavioral therapy help a child with ADHD?
output: The goal is to help your child change some of the ways he acts. It might be helpful for some practical everyday things like trouble finishing schoolwork. Or the psychologist can show him how to work through emotionally tough events. This kind of therapy can also teach your child to monitor his behavior. He'll learn how to praise himself or give himself rewards when he controls his anger or thinks before acting.
system: How can a pediatrician help my child with ADHD?
output: Pediatrician The same doctor that takes care of your child's overall health can treat his ADHD, too. He'll map out an action plan that's based on guidelines from the American Academy of Pediatrics. If your child is 4 to 5 years old, that will likely mean behavior therapy. If he's 6 or older, medicine will also be part of it. Since other conditions sometimes tag along with ADHD, your pediatrician may also test your child for things like anxiety, depression, and learning disorders such as dyslexia.
system: How will a psychologist help my child with ADHD?
output: Psychologist He'll give your child tools to manage some of his behavior and emotional problems. He'll show him ways to control angry outbursts, for instance, or stay focused in the classroom. He may also teach your child social skills, like how to wait his turn, share toys, ask for help, or respond to teasing.
system: How can behavioral therapy help my child with ADHD?
output: The goal is to help your child change some of the ways he acts. It might be helpful for some practical everyday things like trouble finishing schoolwork. Or the psychologist can show him how to work through emotionally tough events. This kind of therapy can also teach your child to monitor his behavior.
system: How can a school support team help my child with ADHD?
output: School Support Team If ADHD gets in the way of your child's ability to learn, he may qualify for special accommodations under a law known as " Section 504." His teachers and other members of the school staff can help set up an agenda called a "504 plan." It will outline adjustments to the lesson plans for your child, specialized teaching techniques, behavior management methods, and beefed-up parent/teacher collaboration.
system: How will an occupational therapist help my child with ADHD?
output: He'll evaluate your child at home and school to figure out how his ADHD affects his ability to keep up with things like assignments and regular family life. Then he'll work with your kid to help him get organized and manage his time better.
system: What type of doctor should my child see for ADHD?
output: But a group of specialists will use behavior therapy, medicine, or a combo to let your child put his best foot forward. He'll show him ways to control angry outbursts, for instance, or stay focused in the classroom.
system: How often do I need to see my doctor if I have an implantable cardioverter defibrillator (ICD)?
output: Regular follow-up is important after an ICD implant. Your doctor will tell you how often you will need to have the ICD checked. During ICD checks, the doctor will determine if the ICD has detected or treated any abnormal heart rhythms and will check the ICD battery. These visits are very important. You will also need to see a cardiologist at least once a year.
system: What is the card you get after you have an ICD implanted?
output: In about three months after the procedure, you will receive a permanent identification card with this information. It is important that you carry this card with you at all times in case you need medical attention.
system: Can I use a cell phone if I have an implantable cardioverter defibrillator (ICD)?
output: Cellular phones should be kept at least 6 inches from your ICD. Do not store cell phones in a pocket over the device.
system: Who can get an implantable cardioverter defibrillator (ICD)?
output: ICDs are used for: People who have had an episode of sudden cardiac arrest or ventricular fibrillation. People who have had a heart attack and are at high risk for sudden cardiac arrest. People who have hypertrophic cardiomyopathy and are at high risk for sudden cardiac arrest. People who have dilated cardiomyopathy with severely reduced heart function and are at high risk for sudden cardiac arrest. People who have had at least one episode of ventricular tachycardia, an abnormal heart rhythm.
system: How should I prepare to get an implantable cardioverter defibrillator (ICD)?
output: Your doctor may ask you to stop taking certain medications before the procedure. You will receive specific instructions. If you have diabetes, ask your doctor how you should adjust your diabetes medications. Do not eat or drink anything after midnight the evening before the procedure. If you must take medications, drink only with a sip of water. When you come to the hospital, wear comfortable clothes. You will change into a hospital gown for the procedure. Leave all jewelry and valuables at home.
system: How do doctors implant an implantable cardioverter defibrillator (ICD)?
output: The ICD may be implanted in two ways, but the endocardial (transvenous) approach is most common. A small incision is made under the collarbone. The lead is placed into a vein and guided inside your heart chamber. The generator is placed under skin in your upper chest and attached to the lead(s).
system: How does antitachycardia pacing (ATP) of implantable cardioverter defibrillators (ICD) work?
output: When the heart beats too fast, a series of small electrical impulses are delivered to the heart muscle to restore a normal heart rate and rhythm.
system: How does an ICD help treat abnormal heart rhythms?
output: An ICD is an electronic device that constantly monitors your heart rate and rhythm. When it detects a very fast, abnormal heart rhythm, it delivers energy to the heart muscle. This causes the heart to beat in a normal rhythm again.
system: How long does an implantable cardioverter defibrillator (ICD) last?
output: A defibrillator lasts five to ten years, depending on how often it delivers a shock. When you need your ICD changed, you will be admitted to the hospital for the procedure. An incision is made above the ICD and the ICD is removed. The leads are tested. If the function of the leads is acceptable, they will be attached to a new generator. Otherwise, new leads may be inserted.
system: What should I do if I get shocked by my implantable cardioverter defibrillator (ICD)?
output: If you get shocked by your ICD: Stay calm. Sit or lie down. Ask someone to stay with you. If you do not feel well after the shock, call your doctor or an ambulance (dial 911 in most areas). If you feel fine after the shock, you do not need to seek immediate medical attention. Call your doctor within 24 hours. If someone is touching you when the ICD fires, they may feel a tingling sensation; this is not harmful to them.
system: What is a single-chamber implantable cardioverter defibrillator (ICD)?
output: A lead is attached in the right ventricle. If needed, energy is delivered to the ventricle to restore a normal heart rhythm.
system: Can I use a microwave if I have an implantable cardioverter defibrillator (ICD)?
output: Most electrical devices, such as microwave ovens, do not interfere with ICD function. You need to avoid strong electric or magnetic fields, such as some industrial equipment, MRI machines, high-output ham radios, high-intensity radio waves (found near large electrical generators, power plants, or radio frequency transmission towers), and arc or resistance welders. Stay at arm's length from less powerful electric or magnetic fields, such as large magnets, stereo speakers, airport security wands, and antennas used in ham or CB radios.
system: What is bradycardia pacing for an implantabale cardioverter defibrillator (ICD)?
output: When the heart beats too slow, small electrical impulses stimulate the heart muscle to maintain a suitable heart rate.
system: What is cardioversion?
output: A low-energy shock is delivered to restore a normal heart rhythm.
system: When should I call a doctor about my implantable cardioverter defibrillator (ICD)?
output: Call your doctor if you notice: Unusual redness Swelling Drainage from the wound Fever Chills You will have a slight bulge under the skin where the generator is located.
system: What does it feel like to have an implantable cardioverter defibrillator (ICD)?
output: You may or may not be aware of when your ICD detects and corrects your heart rhythm. Often it depends on the type of therapy you receive. Pacing. You may or may not feel the impulses -- usually they are not detectable. Defibrillation. The shock feels like a kick in the chest but only lasts for a moment. Some patients describe the sensation as feeling like a shock from an electrical outlet.
system: Are there any types of clothes you shouldn't wear after you get an implantable cardioverter defibrillator (ICD)?
output: Call your doctor if you notice: Unusual redness Swelling Drainage from the wound Fever Chills You will have a slight bulge under the skin where the generator is located. It will not be noticeable under clothes. Avoid wearing tight fitting clothing so your incision will not be irritated.
system: What happens right after you get an implantable cardioverter defibrillator (ICD)?
output: You will normally be admitted to the hospital overnight after your ICD is implanted. The morning after your implant, you will have a chest X-ray to make sure the ICD leads are in the proper position and your ICD will be programmed to ensure it is functioning properly.
system: What are dual-chamber implantable cardioverter defibrillators (ICD)?
output: Dual-chamber ICD. Leads are attached in the right atrium and the right ventricle. Energy can be delivered to the right atrium and then to the right ventricle, helping your heart to be paced in a normal sequence.
system: What are the two parts of implantable cardioverter defibrillators (ICD)?
output: The lead(s) are made up of wires and sensors that monitor the heart rhythm and deliver energy used for pacing and/or defibrillation (see below for definitions). The generator houses the battery and a tiny computer. Energy is stored in the battery until it is needed. The computer receives information from the leads to determine how the heart is beating. The generator is placed under skin in your upper chest and attached to the lead(s).
system: How should I care for the wound after implantable cardioverter defibrillators (ICD)?
output: The morning after your implant, you will have a chest X-ray to make sure the ICD leads are in the proper position and your ICD will be programmed to ensure it is functioning properly. It will take a few weeks to heal completely.
system: When should I call my doctor about my implantable cardioverter defibrillator (ICD)?
output: If you have concerns about your job or activities, ask your doctor. You lose consciousness before receiving a shock. You have swelling, bleeding, redness, warmth, or drainage at the implant site. You have numbness or tingling of the arm closest to your ICD. Any part of the device or leads is visible or protruding through the skin. You have a fever or chills within 6 weeks to 8 weeks after the implant procedure.
system: What activities should you avoid after getting an implantable cardioverter defibrillator (ICD)?
output: You will receive specific instructions. This requires open-heart surgery. You have a fever or chills within 6 weeks to 8 weeks after the implant procedure.
system: What should you know about breaking your nose?
output: When you've taken a blow to the nose and it's swollen and bleeding, you may wonder whether or not it's broken. If it is, your injury won't be unique. A broken nose (also called a nasal fracture) is the most common type of face injury. Noses stick out, so they're easy to break. It can happen in a car accident, during a sporting event, in a fistfight, or even during a clumsy encounter with a door. You might not be sure if it's broken.
system: When should you see a doctor for a broken nose?
output: If you only have swelling and moderate pain, you may choose to wait to see your doctor. Your symptoms could improve, and you might get better on your own. But see your doctor if 3 to 5 days have passed and you notice any of the following: The pain and swelling aren't getting better. The swelling is gone, but your nose looks crooked. You have a hard time breathing, even after the swelling improves. You're having frequent nosebleeds. You have a fever.
system: How is manual realignment done for a broken nose?
output: If your doctor decides your nose can be fixed without surgery, they'll have to do it within 1 to 2 weeks of your accident. If they wait any longer, the injury will begin to heal on its own, even if the bones are out of place. Your doctor will give you pain medication before the procedure. Then, they'll open your nostrils with a flat tool called a speculum. They'll use special instrument to align your broken bones and cartilage back in place. Your doctor will use packing inside your nose. They'll also put a dressing on the outside. That'll keep your nose in place while it heals. They may give you antibiotics to prevent infection.
system: How can you reduce the swelling from a broken nose?
output: Reduce the Swelling Wrap an ice pack in a towel. Place it on your nose for 10 minutes, then remove for 10 minutes. Repeat. Don't put pressure on the ice pack -- you may hurt your nose. Put an ice pack or cold compress on your nose at least four times per day for the first 2 days after you get hurt.