laomobai/llama3-1 huggingface dataset:
system: Should I talk with other about the services I'll need for a nursing home?
output: Talk with your family and caregivers about the services you'll need. Think about the ones that are important to you before you start calling different nursing homes.
system: What is Medicaid?
output: This is a joint federal/state health insurance program that provides medical care benefits to low-income Americans who qualify. The program covers nursing home care, but eligibility and covered services vary a lot from state to state.
system: What questions about food service should I ask about a nursing home
output: Food Service How often does the center provide meals? What's a typical menu? Are there set meal times? Is the food hot and appetizing? Are snacks available? What if residents need special foods? Is it easy to get to drinking water from anywhere in the facility? Are there group dining areas, or do residents eat meals in their rooms? Are there staff who can assist residents who need help with eating?
system: What questions should I look for in the facility of a nursing home?
output: Facility Does the nursing home offer the level of care you need, such as skilled care? Does it meet local or state licensing requirements? Does the administrator have an up-to-date license? What are the visiting hours? What's the policy on insurance and personal property? How does the staff respond to a medical emergency?
system: What is private long-term care insurance?
output: You can purchase this health insurance option to supplement Medicare coverage. Private long-term care insurance policies vary greatly. Each has its own rules for eligibility, restrictions, costs, and benefits.
system: What questions about medication and health care should I ask about a nursing home?
output: Medication and Health Care What is the policy on storing medication and helping residents take it? Can residents take their meds themselves? Who coordinates visits from physical, occupational, or speech therapists? Does a doctor or nurse visit the resident regularly to give checkups?
system: What services do nursing homes offer?
output: They often include: Room and board Help with medication Personal care (including dressing, bathing, and using the toilet) 24-hour emergency care Social and recreational activities It takes time to research them and find one you like.
system: What are the two types of care provided at nursing homes?
output: You may reach a point when you need a lot of extra help to take care of yourself and everyday tasks. Skilled care includes help from trained health professionals, like a registered nurse, physical therapists, occupational therapists, and respiratory therapists.
system: What questions should I ask myself when deciding a nursing home?
output: How often do I need help? Before you schedule a visit to the nursing homes that interest you, ask about vacancies, admission requirements, the level of care they offer, and if they accept government-funded health insurance options. How often do they assess residents?
system: How can I pay for a nursing home?
output: Talk with your family and caregivers about the services you'll need. Not all facilities accept each form of payment, so it's important to ask the staff which options they take when you're researching nursing homes. Medicaid.
system: What are your chances of getting autosomal dominant polycystic kidney disease (ADPKD) if one parent has the disease?
output: That's why this kind of PKD is called âautosomal dominant,â meaning only one parent has to pass on a broken gene. If one parent has the disease, each child has a 50-50 chance of getting it. You can get ADPKD even if neither of your parents had the disease. This happens when one of your PKD genes gets a defect on its own. But it's rare for someone to get it this way.
system: What happens if your cysts from autosomal dominant polycystic kidney disease (ADPKD) grow big enough to damage your kidneys?
output: Other signs that you have ADPKD include: Pain in your back or sides, often because of a burst cyst, a kidney stone, or a urinary tract infection Blood in your pee Swelling in your belly as the cysts grow Over time, cysts may grow big enough to damage your kidneys, and for some people, can cause them to fail. If that happens, you may have: Fatigue The need to pee often Irregular periods Nausea Shortness of breath Swollen ankles, hands, and feet Erectile dysfunction If your doctor thinks there's a problem with your kidneys, she may want you see a nephrologist, a specialist who treats kidney diseases.
system: What is autosomal dominant polycystic kidney disease (ADPKD)?
output: That can cause health problems like high blood pressure, infections, and kidney stones. It can also cause kidney failure, although that doesn't happen to everyone. You can have ADPKD and not know it for many years. It's often called âadult PKD,â because the symptoms don't usually appear until people reach ages 30 to 40. But over time, ADPKD can start to damage your kidneys. Other signs that you have ADPKD include: Pain in your back or sides, often because of a burst cyst, a kidney stone, or a urinary tract infection Blood in your pee Swelling in your belly as the cysts grow Over time, cysts may grow big enough to damage your kidneys, and for some people, can cause them to fail. What can I do to keep my kidneys working?
system: What causes autosomal dominant polycystic kidney disease (ADPKD)?
output: A problem with either gene causes kidney cells to grow out of control and form cysts. This happens when one of your PKD genes gets a defect on its own. People with a defect in the PKD1 gene tend to get kidney failure before those with a problem in PKD2.
system: How can you prevent the complications of autosomal dominant polycystic kidney disease (ADPKD)?
output: Depending on the type of ADPKD you have, you can lead an active life for many years by managing your symptoms and working with your doctor. There's not a cure, but scientists are doing research to look for new treatments. Exercise can help control your weight and blood pressure.
system: Can moisturizer help venous stasis dermatitis?
output: A moisturizer can help with dry skin and keep the area soft. Choose one that has no fragrance, dyes, or perfumes so it doesn't irritate your skin. Petroleum jelly and thick creams can be good options.
system: What are ways to get fluid moving in your legs?
output: Because circulation is the main issue, your doctor may suggest surgery to repair your veins. Whether or not that is an option, there are other ways to get the fluid moving in your legs: Wear compression stockings. They ease swelling and improve blood flow. Keep your feet elevated above your heart. When you can, do it for 15 minutes every 2 hours and while you sleep. Don't stand still for too long. Walk around often.
system: What are other symptoms of venous stasis dermatitis?
output: Other symptoms can include: The skin around or above your ankles looks reddish, yellowish, or a brown color Varicose veins, which look twisted, bulging, and dark purple or blue Itching Pain Sores that ooze, crust, or look scaly Thickened skin around your ankles or shins Hair loss on ankles or shins The condition often affects people who have circulation problems.
system: What are some conditions that make you more likely to get venous stasis dermatitis?
output: Some conditions that make you more likely to get venous stasis dermatitis include: High blood pressure Varicose veins Being very overweight Heart conditions such as congestive heart failure Kidney failure A blood clot, especially in your leg Many pregnancies Past surgery or injury in the area You also may be more likely to have it if you usually stand or sit for long periods of time or you don't get much exercise.
system: How can you treat pain, redness, or swelling from venous stasis dermatitis?
output: To treat pain, redness, or swelling, your doctor may give you a steroid or other medicine to rub on your ankles and legs. An antihistamine pill or cream might help if your legs are itchy. You might need to wrap the area with a medicated dressing to help it heal. If you have an infection, your doctor will prescribe an antibiotic pill or cream.
system: What is venous stasis dermatitis?
output: The veins in your legs have one-way valves that help blood move through. Take care of your skin.
system: What causes venous stasis dermatitis?
output: Venous stasis dermatitis happens when there's a problem with your veins, usually in your lower legs, that keeps blood from moving through very well. Their job is to push blood up your legs. As you get older or have other health problems, the valves may not work like they should. This is called venous insufficiency.
system: What foods are rich in beta carotene and other carotenoids?
output: Beta-carotene and other carotenoids: apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon Vitamin C: berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mango, nectarine, orange, papaya, snow peas, sweet potato, strawberries, tomatoes, and red, green, or yellow peppers Vitamin E: broccoli (boiled), avocado, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach (boiled), and sunflower seeds These foods are also rich in antioxidants: Prunes Apples Raisins Plums Red grapes Alfalfa sprouts Onions Eggplant Beans Other antioxidants that can help keep you healthy include: Zinc: oysters, red meat, poultry, beans, nuts, seafood, whole grains, some fortified cereals (check the ingredients to see if zinc has been added), and dairy products Selenium : Brazil nuts, tuna, beef, poultry, fortified breads, and other grain products Cooking tip: To get the biggest benefits of antioxidants, eat these foods raw or lightly steamed.
system: Do beta carotene supplements help treat heart disease?
output: There's also no proof that beta-carotene supplements can fight heart disease. Some studies show that people who smoke or drink heavily and take beta-carotene supplements are actually more likely to get it.
system: Do antioxidant supplements help prevent heart disease?
output: If you're thinking about taking supplements, keep in mind they don't offer the same benefits as the antioxidants you get from food. The U. S. Preventive Services Task Force ( USPSTF) says there's not enough evidence to show that multivitamins or mineral supplements can lower the odds of getting heart disease.
system: Do vitamin E supplements help prevent heart disease?
output: You can get the same vitamin in foods such as nuts, leafy greens, seed oils, and fortified cereals. There's also no proof that beta-carotene supplements can fight heart disease. Some studies show that people who smoke or drink heavily and take beta-carotene supplements are actually more likely to get it. The USPSTF recommends against taking beta-carotene or vitamin E supplements if your goal is to prevent heart disease.
system: Where can you get antioxidants for your heart?
output: You'll get plenty from fruits, veggies, whole grains, beans, legumes, and nuts. You'll also get fiber and great taste. That's a win-win plan. If you're thinking about taking supplements, keep in mind they don't offer the same benefits as the antioxidants you get from food.
system: What does the United States Preventive Services Task Force (USPSTF) recommend for antioxidants supplements for heart disease?
output: The USPSTF recommends against taking beta-carotene or vitamin E supplements if your goal is to prevent heart disease. Remember, the recommendation only applies to supplements. According to the USPSTF, a diet rich in fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood is linked to a lower risk of heart disease. You can get beta-carotene from fruits and vegetables such as carrots, sweet potatoes, spinach, and tomatoes.
system: What is the aura stage of a seizure?
output: This phase happens right before a seizure starts and is a warning that it is about to happen. The symptoms come on quickly and may only last a few seconds. If you have an aura, you may have: Deja vu (a sense that something has happened before when it hasn't) Jamais vu (a feeling that you're seeing something you know well for the first time) Vision problems Odd smells, sounds, or tastes Dizziness Numbness or âpins and needlesâ in parts of your body Headache Nausea Panic Feelings of intense fear If you have an aura, you should try to get to a safe place before the seizure happens.
system: What things can let you know a seizure is about to happen?
output: Common prodrome symptoms include: Changes in mood Trouble sleeping Anxiety Problems staying focused Feeling lightheaded People who have tonic-clonic (once called grand mal) seizures seem more likely to have prodrome signs.
system: What are common signs of middle (ictal) seizure stage?
output: But you may have physical signs which others can see, Some common signs of this stage are: Loss of awareness (blacking out) Feeling confused Memory lapse Trouble hearing Odd smells or tastes Hallucinations (seeing things that aren't really there) Seeing flashing lights Trouble speaking Drooling Loss of muscle control Twitching Repeated movements like lip smacking or chewing Body convulsions Trouble breathing Racing heart During this final stage, your brain trying to get back to normal following the seizure.
system: How can pampering hands and feet affect psoriatic arthritis?
output: Fingernails and toenails can become pitted and can separate from the nail bed. Make sure any nail changes you have are from your condition and not a fungal infection -- your doctor can diagnose and treat the true cause of the problem. Keep your nails short so they don't get caught on things, and don't push back your cuticles. When getting a manicure or pedicure, soak for only a few minutes. Nail polish is usually safe, but don't get acrylic nails. When they're removed, your nail bed may be damaged.
system: How can stress affect psoriatic arthritis?
output: Stress can trigger a psoriasis flare, particularly for women. Take charge of your tension to ease your symptoms and keep things from getting worse. You can meditate, listen to soothing music, go for a walk, practice yoga, or try tai chi. Find what works for you, and do it for at least 15 minutes every day.
system: How can staying warm affect psoriatic arthritis?
output: When you're stiff, a bit of warmth can really help. Since hot baths and showers are bad for your skin, put the heat right where it's needed. Use an electric heating pad, a microwaveable heat wrap, or an air-activated heat pack. You can even soothe stiff fingers and moisturize your hands at the same time: Apply oil to your hands, put on rubber gloves, and soak your hands in warm water for 5 to 10 minutes.
system: How can exfoliation affect psoriatic arthritis?
output: Remove the scales and flakes from your skin to ease the burning and itching. This will make your lotions and anti-itch ointments work better. Over-the-counter lotions that have ingredients like salicylic acid, lactic acid, urea, or phenol can help soften and remove scales.
system: How can staying cool affect psoriatic arthritis?
output: A cool shower or bath can soothe your skin, especially when you use some heavy-duty moisturizer afterward. If you take a bath, you can add oilated oatmeal, bath oil, Dead Sea salts, or Epsom salts for added comfort. After you get out, creams and ointments can lock in moisture and soothe your skin. So go ahead and slather it on. Store your lotion in the fridge for an extra dose of relief. You can also put cold packs on your painful joints to ease pain and swelling. Wrap the cold pack in a light towel to protect your skin -- 10-15 minutes on, 10-15 minutes off.
system: How can stiffness affect psoriatic arthritis?
output: You can also put cold packs on your painful joints to ease pain and swelling. It'll also help you stay at a healthy weight. That'll keep pressure off you and reduce inflammation. You can walk, bike, swim, do yoga -- anything you enjoy that doesn't make your joint pain worse. Keep your nails short so they don't get caught on things, and don't push back your cuticles.
system: How can devices affect psoriatic arthritis?
output: Your doctor or physical therapist can help you decide which is best for you. They can also teach you how to use it properly. Other devices, like jar openers and long-handled grabbers, can make your day-to-day life easier. A healthy diet full of fruits and vegetables can help ease your symptoms.
system: How can diet affect psoriatic arthritis?
output: Take charge of your tension to ease your symptoms and keep things from getting worse. Eat to beat inflammation. You can get them from fish like salmon, lake trout, herring, sardines, and tuna.
system: What medications are used to treat dilated cardiomyopathy (DCM)?
output: In the case of dilated cardiomyopathy, it's aimed at making the heart stronger and getting rid of substances in the bloodstream that enlarge the heart and lead to more severe symptoms: Medications: To manage heart failure, most people take drugs, such as a: Beta blocker ACE inhibitor or an ARB Diuretic If you have an arrhythmia (irregular heartbeat), your doctor may give you medicine to control your heart rate or make them happen less often. Blood thinners may also be used to prevent blood clots.
system: When should you consider screening for dilated cardiomyopathy (DCM)?
output: If you have a relative with dilated cardiomyopathy, ask your doctor if you should be screened for it. Genetic testing may also be available to find abnormal genes.
system: What are the symptoms of dilated cardiomyopathy (DCM)?
output: Many people with dilated cardiomyopathy have no symptoms. Some that do have only minor ones, and live a normal life. Others develop symptoms that may get worse as their heart gets sicker. Symptoms of DCM can happen at any age and may include: Shortness of breath Swelling of your legs Fatigue Weight gain Fainting Palpitations (fluttering in the chest due to abnormal heart rhythms) Dizziness or lightheadedness Blood clots in the dilated left ventricle because of pooling of the blood. If a blood clot breaks off, it can lodge in an artery and disrupt blood flow to the brain, causing a stroke. A clot can also block blood flow to the organs in the abdomen or legs. Chest pain or pressure Sudden death DCM can be inherited, but it's usually caused by other things, including: Severe coronary artery disease Alcoholism Thyroid disease Diabetes Viral infections of the heart Heart valve abnormalities Drugs that damage the heart It can also happen in women after they give birth.
system: How can surgery treat dilated cardiomyopathy (DCM)?
output: Surgery: Your doctor may recommend a surgery for coronary artery disease or valve disease. You may be eligible for one to fix your left ventricle or one that gives you a device to help your heart work better.
system: How can a heart transplant treat dilated cardiomyopathy (DCM)?
output: Heart transplant: These are usually just for those with end-stage heart failure. You'll go through a selection process. Hearts that can be used are in short supply. Also, you must be both sick enough that you need a new heart, and healthy enough to have the procedure.
system: How does the doctor diagnose dilated cardiomyopathy (DCM)?
output: Your doctor will decide if you have DCM after he looks at things like: Your symptoms Your family history A physical exam Blood tests An electrocardiogram A chest X-ray An echocardiogram An exercise stress test Cardiac catheterization A CT scan An MRI Another test that's rarely done to find the cause of cardiomyopathy is called a myocardial biopsy, or heart biopsy.
system: What lifestyle changes can you make to treat dilated cardiomyopathy (DCM)?
output: Lifestyle changes: If you have heart failure, you should have less sodium, based on your doctor's recommendations. He may point you toward aerobic exercise, but don't do heavy weightlifting.
system: Could allergies cause my eyes to be bloodshot?
output: Eye allergies cause redness, itching, burning, and watery eyes. You may have other allergy symptoms too, like sneezing or a runny or stuffy nose. Typical causes are pollen, pets, dust, or cigarette smoke. If you know what may be bugging your eyes, try to avoid it if you can.
system: How do you know if something serious is causing your eyes to be bloodshot?
output: See a doctor if your eyes are bloodshot and if any of the following are true: You have eye pain You have light sensitivity You have a discharge from your eye Something punctured your eye You're having problems seeing You see bright circles (halos) around lights You have a headache You throw up or feel like you're going to Some other more serious conditions that can cause bloodshot eyes include: Corneal ulcers.
system: Could contact lenses cause my eyes to be bloodshot?
output: Red eyes and infections can happen if you don't clean your lenses correctly or if you wear them longer than you're supposed to. For instance, you may have fallen asleep in contacts that aren't meant for overnight use. Bad fitting contacts can irritate your eyes too. If they feel uncomfortable when you put them in, quit wearing them until you can go see your eye doctor.
system: Why are my eyes bloodshot?
output: It happens when blood vessels on the eye's surface swell or leak. You may wonder what caused it to happen and if it's serious. Usually, it's not a big deal, especially if your eyes don't hurt and you can see OK. How you treat it depends on what's causing the problem. Your eyelids may be red and itchy and look greasy and crusted. See a doctor if your eyes are bloodshot and if any of the following are true: You have eye pain You have light sensitivity You have a discharge from your eye Something punctured your eye You're having problems seeing You see bright circles (halos) around lights You have a headache You throw up or feel like you're going to Some other more serious conditions that can cause bloodshot eyes include: Corneal ulcers.
system: How can you treat bloodshot eyes from dry tears?
output: But some people have chronic dry eyes. If you do, you may need prescription eye drops. Some people may find relief by supplementing their diet with omega-3 fatty acids. They're found naturally in foods like oily fish (salmon, sardines, anchovies) and flax seeds. Check with your eye doctor to see if you should take omega-3 supplements. Also, your doctor may suggest a warm compress for your eyes to help them make more tears. These over-the-counter products may help: Artificial tears. If they feel uncomfortable when you put them in, quit wearing them until you can go see your eye doctor.
system: Could blepharitis cause my eyes to be bloodshot?
output: It happens when blood vessels on the eye's surface swell or leak. Your eyelids may be red and itchy and look greasy and crusted. Your doctor may first try to treat the problem with eye drops to fight the infection.