laomobai/llama3-1 huggingface dataset:
system: Why do people take glycine supplements?
output: Glycine has numerous proposed uses. Few of those suggested uses have enough evidence to fully back glycine's effectiveness. Glycine has shown the most promise as a part of a treatment plan for schizophrenia. In several studies, glycine boosted the effectiveness of other schizophrenia drugs when taken at doses of .6 grams per kilogram of weight per day.
system: What can I do to treat bronchitis?
output: Here are some things you can do to ease your symptoms: Drink a lot of water. Eight to 12 glasses a day help thin out your mucus and makes it easier to cough it up. Get plenty of rest. Take over-the-counter pain relievers with ibuprofen ( Advil, Motrin), naproxen ( Aleve), or aspirin to help with pain, but avoid giving aspirin to children. You can use acetaminophen ( Tylenol) to help with pain and fever. Use a humidifier or try steam to loosen up the mucus; a hot shower can work well.
system: What are the symptoms of pneumonia?
output: Call your doctor if your cough: Brings up mucus that thickens or darkens in color Keeps you awake at night Lasts more than 3 weeks You'll also want to call your doctor if you have a cough and: A foul-tasting fluid in our mouth (this could be reflux) Fever over 100.4 F Wheezing or shortness of breath Pneumonia symptoms can be mild or severe based on what causes it, your age, and your overall health. The most common symptoms are: Cough (you might bring up yellow, green, or even bloody mucus) Fever Shaking chills Shortness of breath (for some people, this happens only when they climb stairs) You may also have: Chest pain (you might get a stabbing or sharp pain that's worse when you cough or take a deep breath) Confusion (more common for adults 65 and older) Run-down feeling Headache Heavy sweating and clammy, damp skin Throwing up or feeling like you might Call your doctor if you have a cough that won't go away or you're coughing up pus.
system: When should I call my doctor for pneumonia?
output: The most common symptoms are: Cough (you might bring up yellow, green, or even bloody mucus) Fever Shaking chills Shortness of breath (for some people, this happens only when they climb stairs) You may also have: Chest pain (you might get a stabbing or sharp pain that's worse when you cough or take a deep breath) Confusion (more common for adults 65 and older) Run-down feeling Headache Heavy sweating and clammy, damp skin Throwing up or feeling like you might Call your doctor if you have a cough that won't go away or you're coughing up pus. Other symptoms that could spur a call: Chest pain Fever that stays at 102 F or higher Shaking chills Shortness of breath as you go about your day Trouble breathing Unable to keep liquids down Most often, the same viruses that give you a cold or the flu also cause bronchitis.
system: When should I call my doctor for bronchitis?
output: Call your doctor if your cough: Brings up mucus that thickens or darkens in color Keeps you awake at night Lasts more than 3 weeks You'll also want to call your doctor if you have a cough and: A foul-tasting fluid in our mouth (this could be reflux) Fever over 100.4 F Wheezing or shortness of breath Pneumonia symptoms can be mild or severe based on what causes it, your age, and your overall health.
system: What causes pneumonia?
output: Pneumonia can be caused by: Bacteria Certain chemicals Fungi Mycoplasmas, which are like bacteria and give you milder symptoms (sometimes called âwalking pneumoniaâ) Viruses (the same ones that cause colds and the flu can also give you pneumonia) As your body fights off the germs, your lungs' air sacs swell and may fill with fluid or pus, much like your bronchial tubes swell and fill with mucus when you have bronchitis.
system: How is pneumonia treated?
output: If it's caused by a virus, you may get an antiviral drug. And if it's really severe, you may need to go to the hospital, though that's not as common. To help ease your symptoms, you can do many of the same things as with bronchitis: Drink plenty of fluids Get as much rest as you can Take pain relievers for pain and fever And again, it's best to avoid cough medicines. In fact, there's actually very little proof that they can help with the cough you get from pneumonia. Pneumonia usually runs its course within a few weeks with treatment, but you may be tired for as long as a month.
system: What are the different kinds of bronchitis?
output: There are two kinds: Acute bronchitis. In this article, we're looking at acute bronchitis. Pneumonia is another infection in your lungs, but instead of the bronchial tubes, you get it in tiny air sacs in your lungs called alveoli. Most of the time, acute bronchitis goes away on its own within a couple of weeks. If it's caused by bacteria, you'll get an antibiotic.
system: How is depression relative to excessive sleepiness treated?
output: Treatment for Depression These are some of the most effective treatments for depression: Cognitive behavioral therapy ( CBT). This involves targeting thoughts that lead to depressive feelings and changing behaviors that make depression worse. Medications. These include antidepressants, and mood-stabilizing anticonvulsants or lithium for depression associated with bipolar disorder. Exercise and diet changes. This includes limiting caffeine and alcohol.
system: What conditions can cause sleepiness?
output: Not getting enough sleep -- sometimes by choice -- is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications. But nodding off when you want or need to be awake may also be caused by an underlying condition. Depression or a sleep disorder -- such as restless legs syndrome, sleep apnea, or narcolepsy -- are common causes of problem sleepiness.
system: What can you do to help with excessive sleepiness?
output: In addition to steps above, try these strategies for excessive sleepiness: Keep a consistent sleep schedule. Do relaxing things at bedtime. Use your bedroom only for sleep and sex.
system: How does sleep apnea lead to excessive sleepiness?
output: Sleep apnea is becoming a more common cause of sleepiness in children and adults. Sleep apnea occurs when the upper airway collapses for at least 10 seconds during sleep -- and does so up to hundreds of times each night. Obstructive sleep apnea is the result of a blockage in the airway. Central sleep apnea occurs when the brain fails to send signals to the muscles that control breathing. Snoring and gasping for air as the airway reopens occur often with sleep apnea. But you may not be aware you have sleep apnea unless your bed partner tells you about the ruckus you're making. Because your breathing is interrupted, so is your sleep, leading to sleepiness during school, work, or other activities. You might mistake yourself as a âgood sleeperâ because you can sleep anytime, anywhere. But falling asleep in traffic or at work is obviously less than ideal. People with sleep apnea have many more auto accidents than people who don't have the condition.
system: What other problems can sleep apnea cause relative to excessive sleepiness?
output: Sleep apnea can cause other problems, too: wide swings in heart rate as well as a decrease in oxygen levels. It is associated with and the possible cause of other medical conditions such as: High blood pressure Heart disease Diabetes Depression Elevated hemoglobin, or thickened blood Fatigue The most common treatments for sleep apnea include: Continuous positive airway pressure ( CPAP).
system: How is restless legs syndrome treated relative to excessive sleepiness?
output: Treatment for Restless Legs Syndrome Moving your legs lessens RLS symptoms. These steps may also be enough to relieve symptoms of RLS: Take iron or vitamin B12 or folate supplements if your doctor says your levels are low and recommends them. Talk to your doctor about whether a medication or herbal remedy that you're taking may be making symptoms worse. These could include medication that treats high blood pressure, nausea, colds, allergies, heart conditions, or depression. Stay away from alcohol, caffeine, and nicotine. Maintain a healthy diet, exercise regularly, and try relaxation techniques such as hot baths and massage.
system: How can restless legs syndrome cause excessive sleepiness?
output: RLS may also cause jerky leg movements every 20 to 30 seconds throughout the night. Sometimes RLS can affect other parts of the body, too. RLS symptoms may occur or get worse while you're at rest or sleeping. Because the symptoms are usually worse at night, they can greatly interrupt your sleep and lead to sleepiness when you need to be awake. RLS can be so bad, it is mistaken for insomnia. Treatment for Restless Legs Syndrome Moving your legs lessens RLS symptoms.
system: When is sleepiness a problem?
output: Sleepiness is likely a problem for you if: You have trouble waking in the morning.
system: What medications are useful for treating restless legs syndrome relative to excessive sleepiness?
output: If these steps are not enough, several types of medication are useful for treating the symptoms of restless legs syndrome or for inducing deep sleep. They include: Anti-seizure drugs such as carbamazepine ( Tegretol), gabapentin ( Neurontin), and valproate. Gabapentin enacarbil ( Horizant) is a newer drug that is used in restless legs syndrome treatment. It was not developed as a seizure medicine. Anti-parkinsonian drugs such as carbidopa/levodopa ( Sinemet), pergolide, pramipexole ( Mirapex), and ropinirole ( Requip XL) Benzodiazepines such as clonazepam ( Klonopin), diazepam ( Valium), lorazepam ( Ativan), and temazepam ( Restoril) Opiates such as codeine, methadone, and oxycodone for severe RLS Because these drugs have not been compared thoroughly in studies, the best approach is to start with one and see how it works. If it's ineffective, work with your doctor to find an alternative. In severe cases, a combination of drugs may work best.
system: How is sleep apnea treated relative to excessive sleepiness?
output: It is associated with and the possible cause of other medical conditions such as: High blood pressure Heart disease Diabetes Depression Elevated hemoglobin, or thickened blood Fatigue The most common treatments for sleep apnea include: Continuous positive airway pressure ( CPAP). In this treatment, a nasal device attached to a machine with a blower unit helps keep the airway open. CPAP is the most common treatment used for obstructive sleep apnea. Armodafinil ( Nuvigil) and modafinil ( Provigal). These stimulant medications can help relieve sleepiness in people who do not respond well enough to CPAP alone. Solriamfetol ( Sunosi) iths medication can be used to improve wakefulness in people who have excessive sleepiness due to sleep apnea. Oral appliance therapy. Devices move the tongue, lower jaw, or soft palate forward, which opens the airway. Weight loss. If you are obese, losing weight can decrease risk for sleep apnea by reducing fat deposits in the neck. It also reduces many of the other risks associated with sleep apnea, such as heart disease. Surgery. This may be an option if other treatments don't work. In addition to treatments for sleep apnea, it is important to manage other conditions, such as high blood pressure, that often exist along with it.
system: What medications are used to treat narcolepsy relative to excessive sleepiness?
output: Treatment for Narcolepsy Your doctor may prescribe these medications: Stimulants such as armodafinil, modafinil, methylphenidate, or dextroamphetamine are most commonly used to help people stay awake. Antidepressants such as tricyclics or serotonin reuptake inhibitors can help with cataplexy, hallucinations, and sleep paralysis. Sodium oxybate ( Xyrem), a central nervous system depressant, helps control cataplexy, when a person suddenly feels weak or collapses. Solriamfetrol ( Sunosi), a dual-acting dopamine and norepinephromere uptake inhibitor helps patients stay awake longer.
system: How does narcolepsy cause excessive sleepiness?
output: Narcolepsy is a sleep disorder that causes disabling daytime sleepiness and other symptoms. Narcolepsy is related to the dreaming period of sleep called REM (rapid eye movement) sleep. With narcolepsy, though, REM periods can occur throughout the day. In addition to drowsiness that doesn't improve, narcolepsy may cause brief uncontrollable moments of sleep, or âsleep attacks,â without warning. Another daytime hallmark of narcolepsy is sudden loss of muscle control, or cataplexy. This can be a slight feeling of weakness or total body collapse. It can last from seconds up to a minute. Cataplexy is related to the muscle immobility, or âparalysis,â that is part of REM sleep. It is often triggered by emotions or fatigue.
system: How can I treat the symptoms of diving ear pain?
output: For pain, give ibuprofen ( Advil, Motrin) or acetaminophen ( Tylenol). Avoid ibuprofen and other NSAIDs if the person has heart failure or kidney failure.
system: If I have diving ear pain, how long should I wait before going on another dive?
output: To avoid serious hearing loss or other problems, the person should not go on another dive until the pain goes away or the person sees a doctor.
system: What are symptoms of diving ear pain (barotrauma)?
output: Symptoms of diving ear pain (also known as barotrauma) include: Ear pressure Mild to severe ear pain Nausea Reduced hearing Ringing ear Vertigo Vomiting Help the person ascend until symptoms disappear.
system: When do I need medical attention for diving ear pain?
output: Seek immediate medical care if: Pain, a feeling like there is water in the ears, or muffled hearing continues after the dive is over There are symptoms of inner ear damage, such as deafness, ear ringing, or vertigo The person has experienced ear pain when diving before If possible, see an ear, nose, and throat specialist with experience in treating diving-related ear problems.
system: Can urinary catheters cause bladder spasms?
output: These can happen if your bladder tries to push out the catheter. Medicine can help.
system: What is a catheter?
output: If you have trouble peeing or can't control when you pee, a urinary catheter that goes into your bladder can get rid of urine for you. If you need blood or medicine, your doctor might use an intravenous catheter that's connected to one of your veins with a needle. For example, if you had cancer and needed chemotherapy, that's how you'd get it. It usually goes in through your urethra (the tube that takes urine from your bladder out of your body) and drains your bladder.
system: At home, what kinds of things call for protective eyewear?
output: It can include: Goggles, which are more impact resistant than safety glasses Safety glasses with side protection/shields Face shields, including welding helmets Full-face respirators, which include face shields At home: Protective eyewear can help prevent eye injury from: Household chemicals Workshop activities Gardening and lawn work Car repair or maintenance tasks If you injure your eye(s), get medical attention immediately.
system: What are some terms Iâll hear about eyeglass lenses, and what do they mean?
output: Lenses: Your glasses may have: Monofocal lenses: One vision correction for all distances Multifocal (bifocal, trifocal, progressive, or no-line) lenses: Correct both near and distant vision Ultraviolet ( UV) protection: A lens coating that blocks the sun's damaging and invisible UV rays Antireflective lens coating: Lessens light reflection off your glasses, and reduces daytime glare and the nighttime "starburst" effect around lights You may want to ask your eye doctor about other features like: Photochromatic lenses: They darken in situations where you'd otherwise wear sunglasses but act as regular eyeglasses in normal (usually indoor) light.
system: What kinds of materials are eyeglass frames made from?
output: They can may be made from: Plastic Plain metal A mix of plastic and metal Specialty metals like titanium and carbon graphite -- both are highly damage resistant Fit: Your new specs should feel almost as if you aren't wearing them.
system: How should a new pair of eyeglasses feel when I put them on?
output: They can may be made from: Plastic Plain metal A mix of plastic and metal Specialty metals like titanium and carbon graphite -- both are highly damage resistant Fit: Your new specs should feel almost as if you aren't wearing them. They shouldn't rub against your ears or nose, fall off easily, or just not feel right. Give yourself enough time to get used to them. If problems don't go away, tell your eye doctor.
system: What are some good features to have in eyeglass lenses?
output: Lenses: Your glasses may have: Monofocal lenses: One vision correction for all distances Multifocal (bifocal, trifocal, progressive, or no-line) lenses: Correct both near and distant vision Ultraviolet ( UV) protection: A lens coating that blocks the sun's damaging and invisible UV rays Antireflective lens coating: Lessens light reflection off your glasses, and reduces daytime glare and the nighttime "starburst" effect around lights You may want to ask your eye doctor about other features like: Photochromatic lenses: They darken in situations where you'd otherwise wear sunglasses but act as regular eyeglasses in normal (usually indoor) light. Scratch protection: They're recommended for plastic lenses. Tints: They're mostly just for looks, but they can help if your eyes are sensitive to light.
system: What are some things that call for special eyeglasses?
output: It can come from long hours staring at a computer screen or focusing and refocusing at different distances. Driving: Your options include: Special "driving sunglasses" with polarized lenses to block the light Glasses with both your lens prescription for distance vision and an anti-reflective coating Reading: These are a good choice if you have simple presbyopia (good distance vision but trouble up close). These glasses can be good for close-up hobbies, too. They're OK for most of us, but they may not work for you if your eyes aren't exactly matched or if you have astigmatism. Sports: Protective eyewear can prevent almost all sports-related injuries: Sports goggles with impact-resistant polycarbonate lenses: You can use them for basketball, baseball and softball (fielding), field hockey, women's lacrosse, racket sports, and soccer. Polycarbonate shields (or wire face guards): Used, for example, in baseball and softball (batting), and football Don't wear your everyday eyeglasses during sports.
system: How do eyeglasses work?
output: That depends on whether your eyes change or not. It's a major part of keeping your eyes healthy. When you focus intently, you blink less and your eyes can dry out.
system: What are types of safety eyewear might you see in the workplace?
output: If problems don't go away, tell your eye doctor. Safety eyewear should be comfortable and fit well. It can include: Goggles, which are more impact resistant than safety glasses Safety glasses with side protection/shields Face shields, including welding helmets Full-face respirators, which include face shields At home: Protective eyewear can help prevent eye injury from: Household chemicals Workshop activities Gardening and lawn work Car repair or maintenance tasks If you injure your eye(s), get medical attention immediately.
system: Do most sinusitis infections go away on their own?
output: The most common are tissue injury and infection.
system: Does surgery cure sinusitis?
output: Keep in mind that sinus surgery doesn't always cure sinusitis. Instead, you should look at it as part of your overall treatment plan. For example, you may still get sinus infections from time to time. And in the days right after surgery, your doctor may tell you to continue with saline rinses, antibiotics or other medications to treat your condition.
system: When should you feel better after surgery for sinusitis?
output: If you decide to get surgery, you have a few different options.
system: What is nasal packing?
output: Depending on the extent of the procedure, you may need what's called nasal packing. This is when your doctor places gauze-like material in the nasal cavity to absorb blood or other fluids right after surgery. He will take them out at your next follow-up appointment. There are also dissolvable packing materials that don't need to be removed.
system: How do liquids help treat my cold?
output: The liquid loosens the mucus that's backed up in your sinuses. Hot tea is good. So is chicken soup.
system: When should I call a doctor to treat a cold?
output: Call your doctor if your symptoms stick around for more than a week, or if they get worse after about 5 days.
system: What should I do before taking a decongestant for sinuses?
output: Also make that call if you have diabetes, an enlarged prostate, thyroid disease, or heart disease. While you take this type of medication, watch for side effects like nervousness, dizziness, and sleeplessness.
system: What are symptoms of Addisonian crisis?
output: Symptoms of an Addisonian crisis include: Shock, when the body does not get enough blood flow Sudden penetrating pain in the lower back, abdomen, or legs Severe vomiting and diarrhea, followed by dehydration Fever Weakness and fatigue Low blood pressure Loss of consciousness Multiple organ failure, including kidneys, if circulation of blood cannot be restored
system: What are the symptoms of Addison's disease?
output: Over time, Addison's disease, also known as primary adrenal insufficiency, leads to these symptoms: Chronic fatigue and muscle weakness Loss of appetite, inability to digest food, and weight loss Low blood pressure (hypotension) that falls further when standing; this causes dizziness, sometimes to the point of fainting. Blotchy, dark tanning and freckling of the skin; this is most noticeable on parts of the body exposed to the sun, but also occurs in unexposed areas like the gums. Darkened skin is particularly likely to occur on the forehead, knees, and elbows or along scars, skin folds, and creases (such as on the palms). Blood sugar abnormalities, including dangerously low blood sugar (hypoglycemia) Nausea, vomiting, and diarrhea Inability to cope with stress Moodiness, irritability, and depression Intolerance to heat or cold Craving for salty foods Some of these symptoms may indicate conditions other than Addison's disease.
system: What should be included in your action plan for status asthmaticus?
output: It's important to follow the asthma action plan that you made with your doctor, avoid your triggers, take your medicine, and keep up with your doctor appointments.
system: How can your peak flow meter help with preventing status asthmaticus?
output: Use a peak flow meter several times a day. These devices help to check on how well your lungs are working. Start treatment immediately, according to your asthma action plan, if you notice a lower reading, even if you feel fine. Keep up with your doctor appointments to find out how well your lungs are doing and to make sure your medicines are working well.
system: What is status asthmaticus?
output: Status asthmaticus is respiratory failure that comes with the worst form of acute severe asthma, or an asthma attack. If an attack comes on quickly and it doesn't respond to regular treatment, it can lead to status asthmatiscus, If it happens, you may have to go to the hospital to get it treated.
system: When will you need immediate medical care for status asthmaticus?
output: If you have a bad asthma attack and your rescue inhaler or your nebulizer doesn't help, you need medical care right away. If you have a steroid medicine at home (such as prednisone), you can take a dose of it on your way to the emergency room.