laomobai/llama3-1 huggingface dataset:
system: How common is asthma in cats?
output: It’s the most common feline respiratory disorder. About 800,000 American cats -- or 1 percent of all domestic cats in the U. S. -- have some form of it. Ones that spend at least part of their time outdoors are most likely to get it.
system: How is cat coughing treated?
output: Pressure on your cat’s windpipe can cause damage and lead to a cough. Options include cough suppressants, antibiotics, steroids or other drugs, and even surgery. Asthma can’t be cured in pets or people, but you can manage it. Your vet will talk to you about lifestyle changes and medications. Don’t treat your pet without talking to a vet. The treatment for one kind of cough could end up making another type worse. Work with your vet to find the best option.
system: How can you avoid burns while cooking in the kitchen?
output: In the Kitchen Cooking equipment is the leading cause of home fires and burn injuries. Take these steps to keep from getting hurt: Don't cook if you're holding a child. First, put them into a high chair nearby Never walk away from a hot stove Turn all your pot handles inward so they can't be knocked over If you're nursing, don't warm your baby's bottle in a microwave.
system: What are some ways to prevent household hazards?
output: To prevent getting burned in other ways, plug all appliances into the wall, not into extension cords. Replace electrical cords if they look cracked or frayed. Protect your fireplace with a screen. If yours has a glass door, be aware that it takes a long time to cool down after your fire goes out. If you have small children, cover all unused electrical outlets.
system: How common are burns and what causes them?
output: Where is this most likely to happen? Inside your home. Hot stoves, scalding bathwater, and space heaters are just a few household items that can cause severe burns. Here are the steps you can take to keep you and your family safe. In the Kitchen Cooking equipment is the leading cause of home fires and burn injuries.
system: How can you avoid burns while in the kitchen?
output: First, put them into a high chair nearby Never walk away from a hot stove Turn all your pot handles inward so they can't be knocked over If you're nursing, don't warm your baby's bottle in a microwave. Microwaves don't heat evenly and can create hot spots that burn your baby's mouth. Slowly open any container that's been heated in the microwave. The steam inside it can burn you. Store lighters, matches, and flammable liquids in a high cabinet where children can't reach them.
system: How can you avoid burns from outdoor grills?
output: Keep your grill far away from your house. Watch kids carefully and don't allow any horseplay near it. Store gasoline in your garage or a detached shed. Start your lawnmower or snow blower outside. Make sure the motor is cool before you refuel.
system: In case of an emergency, how should you prepare for a house fire?
output: During a House Fire Three out of 5 families have an escape plan in case of fire, but 1 in 4 actually have practiced it. They should know to crawl to safety as well as how to âstop, drop, and rollâ if their clothes catch on fire. Invest in a safety ladder. If your home has an upstairs level, this can help your children get out quickly. You'll also need to practice using it. Never go back into a burning building. If your home does catch on fire, get to safety and wait for firefighters.
system: How can you avoid burns while outside?
output: Here are the steps you can take to keep you and your family safe. When You're Outside Everyone, no matter their skin color, is at risk for sunburn. Always use sunscreen when spending time outside. Choose one with an SPF (sun protection factor) of at least 15. Apply it 30 minutes before you go outside, and reapply it every 2 hours. Wear long sleeves, long pants, and a hat with a wide brim. Keep babies 6 months old and younger out of direct sunlight. Only use sunscreen on small areas of your baby's body, like his face or the backs of his hands.
system: Whatâs a pediatric dentist/pedodontist, and how can one help with oral health care?
output: A pediatric dentist is the oral health care provider who specializes in the diagnosis and treatment of the dental problems of children from the age of one or two to early adulthood. This dentist can detect, treat, or refer (as needed) problems with decayed, missing, crowded, or crooked teeth. A pediatric dentist has at least two additional years of training beyond dental school.
system: Whatâs a prosthodontist, and how can one help with my oral health care?
output: A prosthodontist is the oral health care provider who specializes in the repair of natural teeth and/or the replacement of missing teeth on a much larger scale than the general dentist. The prosthodontist uses artificial teeth (dentures) or crowns (caps) to replace the missing or extracted teeth. The prosthodontist is also very involved in the replacement of teeth using dental implants. In addition, specially trained prosthodontists work with patients with head and neck deformities, replacing missing parts of the face and jaws with artificial substitutes.
system: Whatâs an endodontist, and how can one help with my oral health care?
output: An endodontist is the dental specialist concerned with the causes, diagnosis, prevention, and treatment of diseases and injuries of the human dental pulp or the nerve of the tooth. This specialist may perform simple to difficult root canal treatments or other types of surgical root procedures.
system: Whatâs a periodontist, and how can one help with my oral health care?
output: A periodontist is the oral health care provider who specializes in diagnosing, treating, and preventing diseases of the soft tissues of the mouth (the gums) and the supporting structures (bones) of the teeth (both natural and man-made teeth). This dentist diagnoses and treats gingivitis (inflammation of the gums) as well as periodontitis (gum and bone disease). A periodontist may perform the following procedures: simple and deep pocket cleanings, root planing, crown lengthening procedures, soft tissue and/or bone grafting, gingival or flap procedures, soft tissue recontouring or removal (gingivoplasty or gingivectomy), hard tissue recontouring (osteoplasty), and implant placement.
system: When should you see a doctor about a red spot in your eye?
output: Get treated if your red spot is caused by an eye injury.
system: What will the doctor do if the red spot on an eye keeps coming back?
output: If a red spot keeps coming back, your doctor may: Ask you questions about your general health and symptoms Do an eye exam Take your blood pressure Do a routine blood test to make sure you don't have a serious bleeding disorder In most cases, there are no complications.
system: What causes a red spot on an eye?
output: Most happen when your blood pressure spikes due to: Strong sneezing Straining Powerful coughing Vomiting Some red spots result from an injury or illness, like: Roughly rubbing your eye Trauma, like a foreign object stuck in your eye Contact lenses Viral infection Surgery Less common causes include: Diabetes High blood pressure Medicines that make you bleed easily (such as aspirin or blood thinners like coumadin) Blood clotting disorders Your doctor can tell you have a subconjunctival hemorrhage just from looking at your eye.
system: What complications can happen if you have a red spot on your eye?
output: If a red spot keeps coming back, your doctor may: Ask you questions about your general health and symptoms Do an eye exam Take your blood pressure Do a routine blood test to make sure you don't have a serious bleeding disorder In most cases, there are no complications. It's rare, but a total subconjunctival hemorrhage may be a sign of a serious vascular disorder in older people.
system: What is a subconjunctival hemorrhage?
output: There are lots of tiny blood vessels between the white of your eye and the sclera (the film that covers it). You won't notice any symptoms like vision changes, discharge, or pain. The only discomfort you may have is a scratchy feeling on the surface of your eye.
system: How can strength training benefit your diabetes?
output: For people with diabetes, strength training helps the body : Respond better to insulin Improve the way it uses blood sugar Lose weight Lower your risk for heart disease Studies show that it's as good as aerobic exercise at boosting how well your body uses insulin.
system: How should I schedule my strength training if I have diabetes?
output: When you get started, set yourself up for success with a moderate schedule. Do each move 10-15 times (one set) up to three times a week. Once you get used to that, you can gradually do more, until you're doing three sets of 10-15 repetitions up to three times a week.
system: How can I start strength training if I have diabetes?
output: If you're not active now, check in with your doctor first. Ask if there are any moves you should avoid. It's a good idea to work with a certified fitness instructor or trainer, so you learn the right way to do each exercise.
system: Is strength training effective for people with diabetes?
output: For people with diabetes, strength training helps the body : Respond better to insulin Improve the way it uses blood sugar Lose weight Lower your risk for heart disease Studies show that it's as good as aerobic exercise at boosting how well your body uses insulin. ( Also doing aerobic exercise may be even better.) The American Diabetes Association recommends that people with type 2 diabetes start a strength training program to help with blood sugar control.
system: What should you do when you get started with strength training if you have diabetes?
output: When you get started, set yourself up for success with a moderate schedule. Do each move 10-15 times (one set) up to three times a week. Once you get used to that, you can gradually do more, until you're doing three sets of 10-15 repetitions up to three times a week. Always warm up before you exercise. Brisk walking is a good way to do that. When you're done strength training, do a series of stretches, holding each stretch for 30 to 60 seconds, to end your workout.
system: How can you get started with strength training to help with your diabetes?
output: It's a good idea to work with a certified fitness instructor or trainer, so you learn the right way to do each exercise. Your strength training program should work your whole body two to three times a week. Set up your schedule so that you work different muscle groups on different days, or do a longer workout less often.
system: Is it okay to strength train if I have diabetes as I age?
output: It's never too late to start. As you age, strength training (also called resistance training), can help you keep doing everyday activities such as walking, lifting things, and climbing stairs. Plus, it's good for your bones.
system: Can you strength train if you have diabetes?
output: Strength training is one of the best things you can do for your body. Plus, it's good for your bones. For people with diabetes, strength training helps the body : Respond better to insulin Improve the way it uses blood sugar Lose weight Lower your risk for heart disease Studies show that it's as good as aerobic exercise at boosting how well your body uses insulin.
system: Should I stretch before or after strength training?
output: It's a good idea to work with a certified fitness instructor or trainer, so you learn the right way to do each exercise. When you're done strength training, do a series of stretches, holding each stretch for 30 to 60 seconds, to end your workout.
system: Is it okay to strength train if I have diabetes?
output: Don't belong to a gym with weight machines? No problem! You can use hand-held weights, resistance bands, or even your own body weight to build muscle. For people with diabetes, strength training helps the body : Respond better to insulin Improve the way it uses blood sugar Lose weight Lower your risk for heart disease Studies show that it's as good as aerobic exercise at boosting how well your body uses insulin.
system: When should I call the doctor about my child's reflux?
output: Spits up brown, red, or green fluid Vomits or spits up forcefully every time Vomits and then has trouble breathing or is choking Won't eat or isn't gaining weight Cries frequently Wets fewer diapers than usual Is very drowsy or tired Has trouble breathing Feed your baby in an upright position, not while he or she is lying down.
system: Should I use a push to slice my food if I have rheumatoid arthritis?
output: Apple corers have lots of uses. Try one to slice or chop potatoes, squash, cucumbers, or pears. Cut off the end of the fruit or vegetable to make it level and to steady it on the cutting board. Then, line up the corer so that one handle faces your body and the other points away. Finally, put your forearms on the handles, and use the weight of your body to push the corer through whatever you need to slice up.
system: Can I make cooking easier when I have rheumatoid arthritis?
output: Your rheumatoid arthritis doesn't have to get in the way. Use some kitchen tricks from Melinda Winner, who has RA and wrote A Complete Illustrated Guide to Cooking with Arthritis.
system: Should I roll large loads if I have rheumatoid arthritis?
output: Do you need to move a heavy pot of water from the sink to the stove? Try a plant stand with wheels. First, use a measuring cup to fill the pot, then push the plant stand to the stove, and slide the pot onto the burner.
system: Should I wear a ring when opening bottles if I have rheumatoid arthritis?
output: Put a ring on it. Wear a plain, inexpensive ring on your thumb and use it like a bottle opener for containers of yogurt, sour cream, or other things. Position it under the lid's edge, and lift up with your hand to pop off the top.
system: Should I use electric tools if I have rheumatoid arthritis?
output: If it's tough to stir, reach for a tool that will do it for you. Use a small, handheld electric blender instead of a spoon. Look for one that also has a whisk, too.
system: What are the follow-up steps that I can do for a person who had an allergic reaction to an insect sting?
output: Follow Up Make sure that someone stays with the person for 24 hours after anaphylaxis in case of another attack. Report the reaction to the person's doctor.
system: What should I do if a  person is allergic to insect sting and stops breathing?
output: If this happens, notify emergency room staff. For a child, start CPR for children. For an adult, start adult CPR.
system: What equipment is put on the body during a sleep study or polysomnogram (PSG), and what do they do?
output: Sticky surface electrodes will be put on your face, scalp, chest and limbs. They'll send electrical signals, which are generated by your brain and muscle activity, to the measuring equipment. While you sleep these signals are recorded digitally. These sensors record your brain activity, heart rate, heart rhythm and blood pressure.
system: As far as a sleep study, what happens in 2-night evaluation polysomnogram (PSG) and continuous positive airway pressure (CPAP) titration?
output: On the first night, you'll have general monitoring and diagnostic evaluation. If sleep apnea is discovered, you'll come back for a second night to determine the right air pressure for CPAP (continuous positive airway pressure) treatment. It delivers air into your airways through a specially designed nasal mask.
system: What can you expect during a sleep study or polysomnogram (PSG)?
output: On the night of your sleep study, you'll be assigned to a private bedroom in a sleep center or hospital. Near the bedroom will be a central monitoring area, where technicians watch and check on you while you sleep. You'll be hooked up to equipment that may look uncomfortable. However, most people fall asleep with little difficulty.
system: What kind of a sleep study is a diagnostic overnight polysomnogram (PSG)?
output: Diagnostic overnight PSG is general monitoring of sleep and a variety of body functions during sleep, including breathing patterns, oxygen levels in the blood, heart rhythms, and limb movements Diagnostic daytime multiple sleep latency test ( MSLT) is used to diagnose narcolepsy and to measure the degree of daytime sleepiness.
system: If I'm allergic to milk, can I have sheep or goat milk?
output: Also, ask your doctor if sheep and goat's milk are safe. For most people with a milk allergy, the answer is no -- the proteins in sheep and goat's milk are similar to those in cow's milk and also cause a reaction.
system: What is the difference between lactose intolerance and a milk allergy?
output: Lactose intolerance is when you can't digest lactose, the sugar found in dairy products. You'll often get symptoms like stomach pain, gas, and diarrhea. With a milk allergy, the symptoms affect more than just your digestive tract. A milk allergy is when your immune system thinks dairy is a foreign invader and attacks it by releasing chemicals called histamines. Symptoms can range from wheezing problems to vomiting and diarrhea.
system: What are foods with milk in them that should be avoided with a milk allergy?
output: Butter and butter fat Cheese, including cottage cheese and cheese sauces Cream, including sour cream Custard Milk, including buttermilk, powdered milk, and evaporated milk Yogurt Ice cream Pudding These foods often contain cow's milk protein. Check their labels before buying. If you're eating out, ask if milk was used to make them. Au gratin dishes and white sauces Baked goods -- bread, cookies, crackers, cakes Cake mix Cereals Chewing gum Chocolate and cream candy Coffee creamers Creamed or scalloped foods Donuts Malted milk Margarine Mashed potatoes Meats -- canned and processed, including cold cuts and deli meats Nougat, found in some candy Salad dressings Sherbet If you see these listed on a label, the food has milk proteins in it: Artificial butter or cheese flavor Casein or caseinates Curd Ghee Hydrolysates Lactalbumin, lactalbumin phosphate Lactose, lactoglobulin, lactoferrin, lactulose Rennet Whey or whey products These lists may not be complete.
system: What dairy products should you avoid if you have a milk allergy?
output: Butter and butter fat Cheese, including cottage cheese and cheese sauces Cream, including sour cream Custard Milk, including buttermilk, powdered milk, and evaporated milk Yogurt Ice cream Pudding These foods often contain cow's milk protein.
system: What are ingredients with milk that should be avoided with a milk allergy?
output: Au gratin dishes and white sauces Baked goods -- bread, cookies, crackers, cakes Cake mix Cereals Chewing gum Chocolate and cream candy Coffee creamers Creamed or scalloped foods Donuts Malted milk Margarine Mashed potatoes Meats -- canned and processed, including cold cuts and deli meats Nougat, found in some candy Salad dressings Sherbet If you see these listed on a label, the food has milk proteins in it: Artificial butter or cheese flavor Casein or caseinates Curd Ghee Hydrolysates Lactalbumin, lactalbumin phosphate Lactose, lactoglobulin, lactoferrin, lactulose Rennet Whey or whey products These lists may not be complete.
system: What are tips for living well with a milk allergy?
output: Find other ways to get vitamins and minerals. Dairy products are an important source of calcium, protein, and vitamins D and B12. If you or your child has a milk allergy, foods such as broccoli, spinach, and soy products can help fill the void. A registered dietitian can help you develop a well-balanced eating plan. Try dairy substitutes. Drink soy, rice, and almond milk that are fortified with calcium and vitamin D. Look for non-dairy ice cream, chocolate, cheese, and yogurt. Be careful with kosher products. Some may contain milk protein, even those labeled "pareve," which are considered milk-free under kosher guidelines. Ask your pediatrician about safe formula. If you have a baby with a milk allergy, the doctor may suggest an extensively hydrolyzed, casein-based formula. Avoid milk outside the kitchen. Check labels on cosmetics, creams, and ointments to see if they contain cow's milk in any form. Some medicines also contain whey, which is made from milk.
system: Is it possible that certain foods cause my child to be more hyperactive and should I cut them out?
output: Parents are encouraged to try cutting certain foods from their children's diet if they feel the foods affect behavior negatively. It's usually best to eliminate one food or category at a time so that you can be certain the effect you are seeing can be attributed to the category you are eliminating. Some experts, though, think that behavioral changes may be due to the way the families interact with each other while they're on an elimination diet. The child's behavior may improve -- not because of the diet, but as a result of getting more attention from the parents.
system: Is it possible to prevent ADHD in children?
output: There is no scientific proof linking ADHD to sugar.
system: What pregnancy complications are linked to ADHD?
output: Children whose mothers smoked while they were pregnant are twice as likely to develop ADHD. Some studies suggest a pregnant woman's exposure to lead, as well as lead exposure in early childhood, may be linked to ADHD. Other studies are exploring the possible connection between premature birth and ADHD.
system: What is behavior management for children with ADHD?
output: Many therapists believe you can impact your child's behavior by using behavior management. The first step is to foster a positive parent-child relationship. Therapists say this can be done by spending quality time with your child each day -- your child's "special time." During this time, let them pick an activity. Then simply focus on enjoying your child and their interests. The next step in behavioral management is to use positive reinforcement when your child behaves well. Praise and reward them for it. Your child may behave well more often. Experts encourage parents to notice their child's good behavior at least five times a day and offer simple praise for it.
system: For a child with ADHD, should I use the same reward system at home that the teacher at school uses?
output: If your child's teacher is using a behavior or reward system at school, try to implement a similar system at home. Many teachers use points, stickers, or color-level systems to reward good behavior.
system: How can I help make sure my child with ADHD has a structured schedule?
output: Post a daily schedule where your child can see it, so they know what to expect. This daily schedule should include specific times for such activities as: Waking up Eating meals Playing Doing homework Doing chores Watching TV Taking part in after-school activities Going to bed Once the schedule is set, follow it as closely as possible each day. If there are going to be any disruptions in the schedule, explain them in advance to your child. Though posting a schedule doesn't prevent ADHD, it should help improve your child's ability to stay on task. For older children, with or without ADHD, having a homework routine in place can make the after-school time more effective. Set aside an area away from distractions for doing homework. Taking small breaks during homework time can also help, especially if your child is hyperactive and has difficulty staying focused.
system: Does sugar cause ADHD?
output: Though there is no way to prevent ADHD , there are ways to help all children feel and do their best at home and at school. Processed sugars and carbohydrates may affect a child's activity level by rapidly raising blood sugar levels. This blood sugar spike may produce an adrenaline rush that could cause a child to become more active, followed by a "crash" in activity and mood as the adrenaline levels fall.
system: How can I remind my child with ADHD of expected behaviors or consequences?
output: For older children, with or without ADHD, having a homework routine in place can make the after-school time more effective. For behavior therapy to work, give children with ADHD frequent reminders of expected behavior and consequences. One way to do this is to write down the rules, consequences, and rewards.