laomobai/llama3-1 huggingface dataset:
system: What is the acai berry?
output: !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South America. Some studies show that acai fruit pulp is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries.
system: Do acai berries have any side effects?
output: When eaten in moderate amounts, though, acai is likely safe.
system: How are acai berries used ib beauty products?
output: Acai oil may be a safe alternative to other tropical oils used in beauty products, such as facial and body creams, anti-aging skin therapies, shampoos, and conditioners. When acai oil is processed and stored long-term, the antioxidant levels remain high.
system: What are the health benefits of acai berries?
output: But so far, acai berries have no known health benefit that's different from similar fruits.
system: Do acai berries help weight loss?
output: Acai berries are touted as a superfood with anti-aging and weight loss properties. But so far, acai berries have no known health benefit that's different from similar fruits. The jury's still out on whether there is something special about acai's ability to help shed excess pounds.
system: How do you stop the spread of pubic lice and eggs?
output: Check other family members for crabs. Anyone who sleeps in the same bed as the person should be treated, even if no pubic lice are found. Wash clothes, bedding, or towels used by the person in the two days before treatment. Use hot water. Dry-clean or store Items that can't be washed in a plastic bag for 2 weeks. Treatment may need to be repeated 9 to 10 days later. Avoid sexual contact until the person and sexual partners have been treated and re-evaluated.
system: How are migraines in kids treated?
output: For some kids, sleep is enough to make a migraine go away. Let your child rest in a dark, quiet room. Putting a cool compress on their forehead or across their eyes may help. Your doctor may suggest medicine. It might include: Pain relievers like acetaminophen or ibuprofen Special migraine drugs called triptans Medicines to help with vomiting and nausea Drugs to prevent migraines, if they happen a lot You may also want to talk to the doctor about teaching your child relaxation techniques. If he can learn how to breathe deeply or relax his muscles, it may help ease his pain.
system: How do doctors diagnose migraines in kids?
output: Keep track of: When your child has migraines, including what time of day How long they last Where the pain is How bad the pain is Other symptoms Triggers or warning signs that you or your child noticed before the migraine hit Anything that made the migraines better or worse Your child's doctor can use the diary to learn more about the migraines and their triggers. This may help him find the best treatment. You'll probably get questions about symptoms and any other health problems your kid has. Your child's doctor will probably also ask if anyone else in your family has migraines.
system: What do kids with migraines go through?
output: They can have pain on the front or both sides of their head. It usually feels like it's throbbing. The pain can last less than an hour or as long as a day or so. In severe cases, it can last about a week. Sometimes, kids with a migraine feel dizzy or sick to their stomach. Their vision might be blurry. Sounds, smells, or bright lights may bother them. Young children with migraine might not have pain. Instead, they may have stomach problems and dizziness that keep coming back.
system: Why are migraines scary for kids?
output: You may even be able to prevent a migraine from happening. It can help your doctor figure out what's happening if you keep a headache diary of your child's migraines. For some kids, sleep is enough to make a migraine go away. You never know when your child might have a migraine.
system: How can you improve your A1c test results?
output: If you think of daily blood sugar testing like a pop quiz, the A1c test is a midterm. Steady daily blood sugar control improves your A1c score, which shows your past efforts. Take your diabetes drugs and make sure you eat healthy, get exercise, and follow the other heart-healthy guidelines below. This will help you reach your A1c goal.
system: Is high blood pressure common in people with diabetes?
output: Tips for Heart- Healthy Living With Diabetes B is for Blood Pressure and Diabetes About 70% of people with diabetes either have high blood pressure -- a score of at least 140/90 (read as "140 over 90") -- or use prescription drugs to keep their blood pressure down. High blood pressure raises your chance of having other health problems that diabetes can cause, like eye disease and kidney damage. It also makes you more likely to have heart disease and stroke.
system: What are the "ABCs" of preventing heart disease and stroke in diabetes?
output: Tips for Heart- Healthy Living With Diabetes Keeping control of your â ABCs" -- A1c, blood pressure, and cholesterol -- can go a long way to help prevent heart disease, stroke, and other heart problems when you have type 1 or type 2 diabetes. And your heart health is very important: You are two to four times more likely to have strokes and heart disease if you have diabetes. Follow these guidelines for heart-healthy living to meet your ABC goals. Your doctor may tailor your goals based on your age, blood sugar (also called glucose) levels, and heart or other diabetes-linked problems you may have.
system: What is a healthy level of cholesterol if you have diabetes?
output: Have your cholesterol checked at least once a year. Aim for these scores: LDL below 100 for most people with diabetes under the age of 40 or those without heart disease. Experts advise a goal below 70 if you have had a heart attack or other heart problem. HDL above 50 for women, and above 40 for men. Triglycerides lower than 150.
system: What can you do to improve your blood pressure if you have diabetes?
output: Get more exercise to help control your A1c, blood pressure, and cholesterol levels.
system: What are the best ways to prevent heart disease and stroke if you have diabetes?
output: Improve Your ABCs With Heart- Healthy Living Your doctor will likely advise you to eat well and exercise most days to help manage your ABCs. These tips can help you get there: Watch Your Blood Sugar: Keep clear records of your blood sugar levels. Write down anything that may have affected your blood sugar. Then you can see how diet, exercise, and any drugs you take affect your readings. Talk to your doctor or diabetes team about what you can do to improve your blood sugar control. Control Your Weight: If you're overweight, lose weight by eating healthier. Get more exercise to help control your A1c, blood pressure, and cholesterol levels. Get Moving: Do 30 to 60 minutes of combined aerobic and strength training exercises, such as brisk walking or lifting weights, on most days. Even without weight loss, being active helps your diabetes control. Eat Healthy: Fill your plate with lots of fruits and vegetables. Choose foods low in salt and sugar. Eat plenty of fiber from fruits, vegetables, and whole grains like brown rice and oatmeal. Choose heart-healthy fats such as olive and canola oil, fatty fish, nuts, and avocados. If you drink alcohol, do it in moderation. Take Drugs as Prescribed: Take your diabetes drugs exactly as your doctor advises, even when you feel healthy. Quit Smoking: If you're a smoker, get help to quit. Try a smoking cessation program to boost your chance of success. Get Support: Ask your family and friends to help you stick to a heart-healthy lifestyle.
system: How can you improve your cholesterol if you have diabetes?
output: How Can You Improve Your Blood Pressure? Other things that raise your risk of heart disease and stroke are included in a calculation to find out if you will need medication to lower your cholesterol. Eat a mix of colorful fruits and vegetables. Make other foods that are low in saturated and trans fat and cholesterol, and high in whole-grain fiber, a big part of your diet. Control Your Weight: If you're overweight, lose weight by eating healthier.
system: How does keeping control of your A1c lower your risk of other diseases affiliated with diabetes?
output: Keeping control of your blood sugar over time helps lower your risk of problems such as kidney, nerve, and eye disease. It's a way to check how well you control your blood sugar over time. It also makes you more likely to have heart disease and stroke.
system: What is a healthy blood pressure level if you have diabetes?
output: You could also use a blood pressure monitor at home to check your blood pressure more often. Have your cholesterol checked at least once a year. Aim for these scores: LDL below 100 for most people with diabetes under the age of 40 or those without heart disease.
system: What is adenosine deaminase severe combined immunodeficiency (ADA-SCID)?
output: With adenosine deaminase severe combined immunodeficiency ( ADA- SCID), your body's defenses stop working because of a problem with your genes. ADA- SCID is a serious disease that usually shows up early in life. Treatments can help, though, and people who get treatment before an infection happens can live long, healthy lives.
system: How is adenosine deaminase severe combined immunodeficiency (ADA-SCID) treated?
output: With adenosine deaminase severe combined immunodeficiency ( ADA- SCID), your body's defenses stop working because of a problem with your genes. Your doctor will prescribe antibiotic, antifungal, or antiviral medications to treat any existing infections. Your doctor may also prescribe antibiotics to prevent new infections. A baby or child with ADA- SCID may need to spend some time in an isolated hospital room, but his parents will be able to be with him. The key is how soon you start treatment.
system: What are treatments for adenosine deaminase severe combined immunodeficiency (ADA-SCID)?
output: With adenosine deaminase severe combined immunodeficiency ( ADA- SCID), your body's defenses stop working because of a problem with your genes. You get ADA- SCID only if both your parents pass on a copy of a faulty gene to you. Although it doesn't cure the disease, enzyme replacement therapy ( ERT) may help your immune system work better and prevent infections. It's most successful in infants, and when the donor stem cells come from a close relative. In some cases, people need chemotherapy before getting a transplant to kill damaged cells first. In these studies, researchers add healthy genes to your own cells in a lab and transplant them back into your body to correct faulty cells.
system: What are symptoms of adenosine deaminase severe combined immunodeficiency (ADA-SCID)?
output: With adenosine deaminase severe combined immunodeficiency ( ADA- SCID), your body's defenses stop working because of a problem with your genes. ADA- SCID is a serious disease that usually shows up early in life. If your baby has this disease, he may have a lot of infections in different parts of his body, including: Ear Sinus Mouth Lung Skin It's common for babies to get infections. They may also grow slowly and have delayed progress in other development areas like motor and social skills.
system: What do you need to know about adenosine deaminase severe combined immunodeficiency (ADA-SCID)?
output: With adenosine deaminase severe combined immunodeficiency ( ADA- SCID), your body's defenses stop working because of a problem with your genes. As a result, your body doesn't make enough of a certain tool, called an enzyme, that helps your white blood cells protect you from getting sick. Without that protection, you can easily get infections. With treatment, you can manage symptoms and avoid infections. Left untreated, the body becomes less and less able to fight infections, which can be life-threatening.
system: How are podiatrists educated?
output: Podiatrists are doctors, but they don't go to traditional medical school. They have their own schools and professional associations. They also have " DPM" (doctor of podiatric medicine) after their names instead of " MD" (medical doctor). Podiatrists can do surgery, reset broken bones, prescribe drugs, and order lab tests or X-rays. They often work closely with other specialists when a problem affects your feet or lower legs. In the U. S., podiatrists are licensed and regulated by state governments.
system: How long do podiatrists attend podiatry school?
output: Most get a bachelor's degree in biology or a similar field of science. Then they go to podiatry school for 4 years. They study how bones, nerves, and muscles work together to help you move. They also study the illnesses and injuries that can affect your feet. That includes how to diagnose them and treat them and how to fix the feet with surgery if needed.
system: How do podiatrists treat arthritis?
output: This results from inflammation, swelling, and wear and tear on your joints. Each foot has 33 joints. A podiatrist might recommend physical therapy, drugs, or special shoes or inserts to help with your arthritis. Surgery also might be an option if other treatments don't work well for you.
system: Who are podiatrists?
output: They can treat injuries as well as complications from ongoing health issues like diabetes. They often work closely with other specialists when a problem affects your feet or lower legs.
system: How do podiatrists treat bunions, hammertoes, or heel spurs?
output: These are problems with the bones in your feet. A bunion happens when the joint at the base of your big toe gets bigger or knocked out of place. That makes the toe bend toward the others. A hammertoe is one that doesn't bend the right way. A common cause of heel pain is heel spurs, a buildup of calcium at the bottom of your heel bone.
system: How long might it take for you to feel better after rotator cuff surgery?
output: Most people don't get instant pain relief from surgery. It may take a few months before your shoulder starts feeling better. Until then, your doctor will advise you to take over-the-counter pain relievers. Opioid painkillers are also an option, but come with the risk of addiction. If your doctor prescribes them, it's crucial to take them only as directed. Stop using them as soon as your pain goes away or when your pain can be controlled by other medications like acetaminophen, aspirin, ibuprofen, or naproxen.
system: Do you need general anesthesia for rotator cuff surgery?
output: Both of these surgeries can be done under general anesthesia, which allows you to sleep through the whole thing. They can also be done with a âregional block,â which allows you to stay awake while your arm and shoulder stay numb. You can talk to your doctor ahead of time about the type of anesthesia you prefer.
system: What causes rotator cuff problems?
output: It also helps keep your shoulder joint in place. But sometimes, the rotator cuff tendons tear or get pinched by the bones around them. An injury, like falling on your arm, can cause this to happen. But wear and tear over time can take its toll on your shoulder, too. The pain can be severe. You may need surgery if: Your shoulder hasn't improved after 6 to 12 months You've lost a lot of strength in your shoulder and find it painful to move You have a tear in your rotator cuff tendon You're active and rely on your shoulder strength for your job or to play sports Surgery can relieve your pain and restore function to your shoulder.
system: Will you need physical therapy after surgery for a rotator cuff problem?
output: Physical therapy will help restore your shoulder strength. Your doctor will give you exercises to do every day or you can work with a physical therapist. The movements you learn will help you regain your shoulder strength and range of motion. While the recovery from rotator cuff surgery can be a challenge, most people are back to their normal routine within 6 months.
system: How do you treat a rotator cuff problem?
output: Some rotator cuff problems are easily treated at home. Your doctor will tell you to rest your shoulder joint and ice the area. Over-the-counter pain relievers like aspirin, ibuprofen, and naproxen can help ease your pain and swelling while your rotator cuff heals. Physical therapy will help restore your shoulder strength.
system: How long does recovery from surgery for a rotator cuff problem take?
output: Your rotator cuff is a group of tendons and muscles in your shoulder. For others, you may need to stay in a hospital. Open tendon repair. This surgery has been around a long time.
system: What is an arthroscopic repair for fixing a rotator cuff problem?
output: You may need surgery if: Your shoulder hasn't improved after 6 to 12 months You've lost a lot of strength in your shoulder and find it painful to move You have a tear in your rotator cuff tendon You're active and rely on your shoulder strength for your job or to play sports Surgery can relieve your pain and restore function to your shoulder. These will let him see which parts of your rotator cuff are damaged and how best to fix them.
system: What side effects are associated with sclerotherapy?
output: You may experience certain side effects after sclerotherapy. There are milder effects, such as itching, which can last for one or two days after the procedure. Also, you may experience raised, red areas at the injection site. These should disappear within a few days. Bruising may also occur around the injection side and can last several days or weeks.
system: What are side effects of sclerotherapy?
output: Other side effects of sclerotherapy include: Larger veins that have been injected may become lumpy and hard and may require several months to dissolve and fade. Brown lines or spots may appear at the vein site. In most cases, they disappear within three to six months. New, tiny blood vessels may occur at the site of sclerotherapy treatment. These tiny veins can appear days or weeks after the procedure, but should fade within three to twelve months without further treatment.
system: When is sclerotherapy not recommended?
output: Sclerotherapy is not recommended in the following circumstances: If you are pregnant If you have had a blood clot in the past, your eligibility will depend on the overall health of the area needing treatment as well as the reason for the clot. Veins that are potentially usable for future heart bypass surgery will generally not be considered for sclerotherapy, unless they are already deemed unusable.
system: Do health insurance plans cover sclerotherapy?
output: If your varicose veins are causing medical problems such as pain, achy legs, or chronic swelling, your insurance may offer reimbursement. If you are pursuing sclerotherapy for cosmetic purposes only, your insurance carrier most likely will not provide coverage. If you have questions, please call your insurance company. Your insurance company may request a letter from your doctor concerning the nature of your treatment and medical necessity.
system: What is sclerotherapy?
output: Sclerotherapy, a proven medical procedure that has been in use since the 1930s, is used to eliminate varicose veins and spider veins. During the procedure a solution (generally a salt or an irritating solution) is injected directly into the vein. The solution irritates the lining of the blood vessel, causing it to swell and stick together and the blood to clot. Over time, the vessel turns into scar tissue that fades from view.
system: What things should you avoid for 48 after sclerotherapy?
output: Also, for 48 hours after treatment, you should avoid: Hot baths Hot compresses to the treated area Whirlpools or saunas Direct exposure to sunlight Long airplane flights Showers are permitted, but the water should be cooler than usual. The injection sites may be washed with a mild soap and tepid water.
system: How do you know if sclerotherapy might be right for you?
output: Prior to sclerotherapy, you will have an initial consultation with a dermatologist or vascular medicine specialist who will determine if the procedure is right for you.
system: How is sclerotherapy done?
output: During sclerotherapy, the sclerosing solution is injected through a very fine needle directly into the vein. At this point, you may experience mild discomfort and/or cramping for one to two minutes, especially when larger veins are injected. Sclerotherapy is performed in the doctor's office by a dermatologist or a surgeon, and the procedure itself takes approximately 15 to 45 minutes. The number of veins injected in one session depends on the size and location of the veins, as well as your general medical condition.
system: When should I call 911 for my child's migraine?
output: You can't wake up the child. The child has slurred speech, confusion, weakness in limbs, or trouble walking. The headache is the worst the child's ever had.
system: How do small habits help you lose weight?
output: Find your way to steadier ground by committing to a few small, simple habits. You'll keep moving toward your goal, while your small habits build into larger ones that can permanently change your behavior. Weight loss takes time.
system: How can small habits lead to big change in weight loss?
output: You'll keep moving toward your goal, while your small habits build into larger ones that can permanently change your behavior. Adding one small habit after another leads you to powerful healthy habits that you can use to keep your weight under control.
system: What are examples of ways to trigger yourself to keep healthy habits?
output: You can use a trigger to remind you to do your chosen habit. To trigger yourself to drink water, for instance, you could: Create a time on your calendar to "meet" with a glass of water. Associate your habit with something you do every day. Whenever you turn on water to wash your hands, for example, use it to trigger you to drink water.
system: How can you treat corneal infections?
output: This virus is the most common eye infection that causes blindness in the U. S. Depending on the cause, treatment for corneal infections may include: Antibiotic, antibacterial, antifungal, or steroidal eye drops Topical or oral antiviral medication Phototherapeutic keratectomy (laser surgery) Corneal transplant Corneal dystrophies are somewhat rare conditions that cause changes to the cornea.
system: How does herpes zoster (shingles) affect my cornea?
output: This infection is caused by the same virus that causes chickenpox. In some people, the infection becomes active again later in life, causing a painful, blistering rash called shingles. Shingles that develop on the face, head, or neck can also affect the cornea. Forty percent of people who get shingles in those areas will develop it on the cornea.
system: How can corneal injuries occur?
output: Depending on the cause, symptoms of corneal damage may include: Redness and swelling of the eye tissues and eyelid Tearing Blurred vision Irritation Sensitivity to light Sensation of something in the eye Eye discharge Milky or cloudy area on the cornea Vision loss Corneal injuries can occur when a foreign object gets in the eye or from something striking the eye. This can cause cuts or scratches to the cornea. Common causes of cornea injury include: Chemical irritation An object in the eye, such as sand or dust Something striking the eye, such as a tree branch Radiation injury from the sun, sun lamps, welding, or sun reflected on snow (snow blindness) Complications of contact lens wear Minor corneal abrasions heal quickly, usually within two days.