laomobai/llama3-1 huggingface dataset:
system: How can you keep skin healthy as you age?
output: Try this: Hot water dries skin out, so take warm baths and showers. Wear sunscreen and protective clothing when you're outdoors. Check your skin often and tell your doctor if you notice changes, such as moles. If you smoke, this is another good reason to try to stop. It can cause wrinkles.
system: How can you keep your eyes and ears healthy as you age?
output: Try this: Get your vision and hearing checked regularly. Wear sunglasses to protect your eyes outdoors. Wear earplugs to protect against or block loud noises.
system: How can you keep your bones healthy as you age?
output: Try this: Make sure you get enough calcium and vitamin D. Good sources of calcium in your diet include dairy products, almonds, and vegetables such as broccoli and kale. Your doctor may also recommend calcium supplements. Vitamin D is vital to bone health because it helps the body absorb calcium and maintain bone strength.. Some people are able to get enough of this nutrient by spending time in sunlight. You can also get it from tuna, sardines, egg yolks, and fortified foods such as milk and many cereals. Ask your doctor whether you need a supplement.
system: How can you keep your bladder healthy as you age?
output: Try this: If you get the urge to âgoâ a lot, see your doctor. In most cases, symptoms can be controlled or even cured. Try to avoid caffeine, alcohol, sodas, and foods high in acid. These can make the condition worse. Kegel exercises can tighten your pelvic floor muscles and may help with bladder control. Squeeze as if you're holding your pee. Wait five seconds, then relax for five seconds. Do this four or five times in a row several times a day. To avoid constipation, eat plenty of high-fiber foods such as fruits, vegetables, and whole grains. Drink lots of water. Try to exercise every day. It can help get your bowels moving.
system: How does aging affect your eyes and ears?
output: You may find it hard to focus on objects up close. You might need reading glasses for the first time. Perhaps you see more glare or find it hard to adapt to abrupt changes of light. When it comes to your hearing, you could have a hard time following conversations in a crowded room or hearing at high frequencies.
system: How can you keep your gums healthy as you age?
output: Try this: Each day, brush twice and floss once to get rid of food and plaque between your teeth. It's the best way to help prevent gum disease and tooth loss. Also, see your dentist for regular checkups and cleanings.
system: How can you keep your muscles healthy as you age?
output: Try this: Get some moderate exercise every day, such as a brisk walk or lifting light weights. It will help with muscle strength and function. Check with your doctor to see how much activity is right for you. Eat lots of fruits, vegetables, and lean proteins such as fish and chicken. Stay away from sugar and foods that are high in saturated fat. And eat smaller portions. You probably don't need as many calories as you once did.
system: How does aging affect your bladder?
output: This is called âurinary incontinence.â It happens to an estimated 10% of people 65 or older. Many of these people get a little leakage when they cough or sneeze, but some lose a large amount of pee before they can get to the bathroom. For women, menopause can be a factor. For men, an enlarged prostate might be the issue. You might also notice that you're not as regular as you used to be. Some conditions, such as diabetes, can slow down your bowels. Some medicines might make you constipated. These include medicines that treat blood pressure, seizures, Parkinson disease, and depression. Iron supplements and narcotic pain medicines can also lead to constipation. As men age, they may find it harder to get or keep an erection.
system: How does aging affect your gums?
output: Some medicines make your mouth feel drier. Dry mouth might put you at higher risk for tooth decay and infections. You might even notice you seem to be shorter.
system: What are tips for rehydrating when the air is dry?
output: Here are a few tips to help you combat dry indoor air, preserve the moisture in your skin and nasal passages, and avoid feline-induced static shocks this winter. When you turn up the thermostat in your home, your heating system kicks up clouds of dust, pollen, and other allergens that can inflame your sinuses. Hydrate often. Keep your skin and mouth moist by drinking water throughout the day. Shorten your showers.
system: What are symptoms of mild altitude sickness or acute mountain sickness?
output: Mild altitude sickness or acute mountain sickness: Symptoms may include: Fatigue Headache Loss of appetite Nausea Sleep problems Swelling of arms and legs Vomiting Weakness Severe altitude sickness, high-altitude pulmonary edema ( HAPE) or high-altitude cerebral edema ( HACE): Symptoms may also include: Shortness of breath at rest, fast heart beat, dry cough, pink frothy phlegm or sputum, or crackling sound in lungs ( HAPE) Severe headache, altered vision, disorientation, hallucinations, seizures, and coma ( HACE) For mild acute mountain sickness, the person may be able to stay at current altitude to see if his or her body adjusts.
system: How can I treat mountain sickness?
output: If symptoms don't get better in 24 to 48 hours or if they get worse, the person should go down to a lower altitude and seek immediate medical care. For severe symptoms, the person should immediately be taken down 1,500 to 2,000 feet with as little exertion as possible. Keep going down until symptoms go away. Get medical help right away as waiting could cause serious problems or even death. Even if symptoms are mild, the person should not go any higher in altitude until symptoms are completely gone.
system: When should I see a health care provider about altitude or mountain sickness?
output: If mild symptoms persist after descent, call a health care provider. For severe symptoms, the person should see a doctor as soon as possible, even if symptoms go away after descent.
system: How can I treat the symptoms of altitude or mountain sickness?
output: Give oxygen, if available. Keep the person warm and have him or her rest. Give plenty of liquids. Give acetaminophen ( Tylenol) or ibuprofen ( Advil, Motrin) for headache. Avoid alcohol and sleeping medications.
system: What cholesterol levels help lower your risk of heart disease?
output: You're more likely to get heart disease if you have: Total cholesterol level over 200 HDL ("good") cholesterol level under 40 LDL ("bad") cholesterol level over 160 Triglycerides over 150 Cholesterol isn't the only thing that matters. Your doctor will consider the big picture, including all your potential risks. To help lower cholesterol levels, eat a diet low in cholesterol, saturated fat, and refined sugars and high in fiber.
system: What can you do to lower your odds of heart disease?
output: To help lower cholesterol levels, eat a diet low in cholesterol, saturated fat, and refined sugars and high in fiber. Exercise and healthy eating as well as avoiding salt help. If you have it, treating it also will help control high blood pressure. Get to a healthy weight. Losing extra weight is good for your heart. Control diabetes. Manage stress and anger.
system: Can I give my children nose drops?
output: Nose drops such as Afrin are approved by the FDA for children ages 6 and older. Neo- Synephrine is FDA-approved for kids ages 12 and older.
system: What should I give my child to drink if he/she has a cold?
output: When your child drinks extra fluids, it thins his mucus, which helps it to drain. Drinking can also ease his sore throat. Try a variety of fluids, such as warm water or tea with lemon and honey (for children over age 1), ice pops, or chicken soup.
system: Is there anything I can do if my child has a cold?
output: There isn't a cure, but there's still a lot you can do to make your child feel better when he's in the grips of a sneezy, drippy, all-round miserable cold.
system: What medicine should I give my child for fever and aches?
output: Painkillers like acetaminophen, ibuprofen, and naproxen can reduce a fever and relieve aches. Ask your doctor which type is right for your child. Make sure you don't give him aspirin, which can sometimes lead to a serious condition called Reye's syndrome.
system: Can I give my child over-the-counter cold medicines?
output: Many over-the-counter ( OTC) cold medicines have more than one ingredient, including some that your child may not need. And some may include a pain reliever, too. If you don't read labels carefully, you may give your child too much medicine. Always ask your doctor or pharmacist if you have any questions about cold medicine for your child. Read the packaging label carefully before giving your child OTC medicine, especially if your child already takes medications.
system: How do I know the correct dose of cold medicine to give a child?
output: Follow dosing recommendations closely, especially with infants. Talk to your pediatrician before you give any over-the-counter medicine to a child under age 4.
system: How can I help my child blow their nose?
output: There's no better way to get rid of mucus. Nasal aspirators can help if your younger child can't blow his nose. Ask your pharmacist where to find them in the store. Choose one with a plastic tip and rubber bulb. These tend to have better suction and are less irritating than the larger, all-rubber style. Use the aspirator to suction each nostril eight to 10 times in a row. The mucus may come out like a string. If your child is stuffy and nothing is coming out, try three to four drops or sprays of salt water in each nostril. Wait 2 minutes, and then suction again.
system: Can I give my children decongestant medicine?
output: Decongestants that your child takes by mouth include drugs such as pseudoephedrine. He may have side effects such as being hyper or trouble falling asleep, so don't give them at bedtime. Unfortunately, these medications rarely work for more than an hour or two.
system: Can I give my children salt-water nose drops and sprays?
output: Saltwater nose drops, gels, and sprays, which you can buy at a drugstore or supermarket, are just as effective as chemical decongestants. They can be used with a bulb suction in little ones to clear the nostrils, they don't have any side effects, and you can give them to young children. They can improve your child's stuffy nose. But don't use them for more than 2 to 3 days. If you do, it can make your child more congested.
system: What can I give my child to help with mucus in a cough?
output: Make sure he rests and gets plenty to drink. There is little scientific evidence that guaifenesin or any chemical expectorant actually works. Warm tea or water with lemon and honey -- a proven expectorant -- can soothe your child's inflamed throat. Warm liquids can also ease the feeling of a "tickle in the throat" and a dry cough. Breathing in steam, along with drinking plenty of fluids, can also help loosen up mucus. Be careful not to burn your child with the hot steam. Ask your pharmacist for specific directions and advice. Avoid combination products such as expectorant/antihistamine or cough expectorant/cough suppressant.
system: What combination cold medicines should be avoided in children?
output: An expectorant like guaifenesin ( Mucinex) may help thin mucus, which lets your child cough it up more easily. These may work against each other. Some ingredients, such as antihistamines, may not work at all for a virus -- they can't help unless some of the symptoms are actually from an allergy. Read labels carefully. Many cold medicines contain a fever and pain reliever such as acetaminophen. You don't need to give a separate dose to relieve aches and fever. If you do, you may be "double dosing." This can be dangerous for your child. If your child has a stuffy or runny nose but no aches, avoid painkillers.
system: How can radionuclide ventriculography test for heart failure?
output: Radioactive materials go into your bloodstream. Then a device called a gamma camera takes pictures of your heart to show how well it's working. The radioactive material is safe for most folks. Your kidneys will take care of it. However, if you're pregnant or nursing, you shouldn't have this test.
system: What is left-sided heart failure?
output: It's usually broken down into several types: Left-sided heart failure: The left ventricle is larger and pumps more of the heart's blood. This type of heart failure is broken down into two categories: Systolic failure, where the left ventricle is too weak to push enough blood Diastolic failure, where the left ventricle is too stiff, can't relax, and can't fill with blood normally Right-sided heart failure: This usually happens after the left side fails.
system: What is right-sided heart failure?
output: This type of heart failure is broken down into two categories: Systolic failure, where the left ventricle is too weak to push enough blood Diastolic failure, where the left ventricle is too stiff, can't relax, and can't fill with blood normally Right-sided heart failure: This usually happens after the left side fails. More fluid pressure through the lungs damages the right side of your heart.
system: When should you have exercise ankle-brachial index test?
output: You might need the ankle-brachial index test for a few reasons: 1. If you took an exercise ankle-brachial index test, the range of results may be a little different.
system: What do the results of an ankle-brachial index (ABI) test mean?
output: Your doctor uses the blood pressure results to come up with a number called the ankle-brachial index. Here's what the numbers mean: 0.9 or less. You have PAD. The lower the number, the more blockage you have. Over 1.4. The test isn't helpful to you. This result means you have stiff arteries, and you can't get useful blood pressure numbers with the cuff. Your doctor will turn to a different test.
system: Other than preventing the flu, what are other health benefits of exercise?
output: There are other benefits to being more active, like less stress and better sleep. Stress is bad for your body and mind. You can ease it with regular exercise. Get 7 to 8 hours sleep a night, too, because that also helps keep your body's defenses in good shape.
system: Can exercise help prevent the flu?
output: Experts say you should get at least 30 minutes of moderate cardio like walking, swimming, biking, or running each day. Extreme workouts can slash the number of white blood cells you have and boost the level of stress hormones in your bloodstream. Your immune system works best when it isn't in overdrive.
system: How is biology related to depression?
output: Researchers have noted differences in the brains of people who have a clinical depression as compared to those who do not. For instance, the hippocampus, a small part of the brain that is vital to the storage of memories, appears to be smaller in some people with a history of depression than in those who've never been depressed.
system: Is depression linked to chronic pain?
output: Hypothyroidism may also lead to depressed feelings. Researchers believe that treating the depression may sometimes also help the co-existing medical illness improve. When pain lingers for weeks to months, it's referred to as being "chronic." Not only does chronic pain hurt, it also disturbs your sleep, your ability to exercise and be active, your relationships, and your productivity at work.
system: What is the link between depression and chronic illness?
output: In some people, a chronic illness causes depression. A chronic illness is an illness that lasts for a very long time and usually cannot be cured completely. However, chronic illnesses can often be controlled through diet, exercise, lifestyle habits, and certain medications. Some examples of chronic illnesses that may cause depression are diabetes, heart disease, arthritis, kidney disease, HIV/ AIDS, lupus, and multiple sclerosis ( MS). Hypothyroidism may also lead to depressed feelings. Researchers believe that treating the depression may sometimes also help the co-existing medical illness improve.
system: Can major events cause depression?
output: So can moving, losing a job or income, getting divorced, or retiring. However, the syndrome of clinical depression is never just a "normal" response to stressful life events.
system: What causes depression?
output: No one knows exactly what causes it, but it can occur for a variety of reasons. Some people experience depression during a serious medical illness. Others may have depression with life changes such as a move or the death of a loved one. Still others have a family history of depression. Those who do may experience depression and feel overwhelmed with sadness and loneliness for no known reason. A chronic illness is an illness that lasts for a very long time and usually cannot be cured completely.
system: How do cryotherapy and radiofrequency ablation treat liver cancer?
output: Cryotherapy, or freezing the tumor, and radiofrequency ablation ( RFA), using radio waves to destroy the tumor, may be used to treat some cases of liver cancer.
system: Should I be screened routinely for liver cancer?
output: However, studies haven't determined if screening is beneficial for people who are not at increased risk. To diagnose liver cancer, a doctor must rule out other causes of liver dysfunction. Patients at high risk include patients with a condition called hemochromatosis, chronic hepatitis, and alcoholics.
system: How is radiation therapy used for liver cancer?
output: Radiation therapy can be given in various ways, but has its limitations due to the liver's low tolerance to radiation. When used, the role of radiation is to alleviate symptoms outside of the liver or to relieve pain within the liver by shrinking the tumor. Radioembolization therapy uses substances to cut off the blood supply to the tumor.
system: How is advanced liver cancer treated?
output: Chemotherapy and low-dose radiation may control the cancer's spread and ease pain, however these are of modest benefit in this type of cancer. Most patients receive painkilling medication along with drugs to relieve nausea, improve appetite, and reduce abdominal or lower body swelling. The drug sorafenib ( Nexavar) is the first drug to significantly improve the overall survival with advanced liver cancer and is considered the drug of choice for such patients. People with advanced liver cancer may choose to join clinical trials testing new approaches to treatment.
system: What is laparoscopy in liver cancer diagnosis?
output: Laparoscopy, using tools and cameras through small incisions, is useful for detecting small tumors, determining the extent of cirrhosis, or obtaining a biopsy, and confirm previous tests, among other things.
system: How are blood tests used to diagnose liver cancer?
output: Additional tests include: Blood tests that measure tumor markers -- the levels of these substances rise in the blood if someone has a particular cancer -- can aid diagnosis. Liver cancers secrete a substance called alpha fetoprotein ( AFP) that is normally present in fetuses but goes away at birth. An elevated AFP in adults may indicate liver cancer as it is produced in 70% of liver cancers. Elevated levels of iron may also be a tumor marker.
system: Is liver cancer curable?
output: Any liver cancer is difficult to cure. Primary liver cancer is rarely detectable early, when it is most treatable. Secondary or metastatic liver cancer is hard to treat because it has already spread. The liver's complex network of blood vessels and bile ducts makes surgery difficult. Most treatment concentrates on making patients feel better and perhaps live longer.
system: How is liver cancer treated at different stages?
output: This may also be done without chemotherapy (bland emoblization) in some cases, using ethanol instead. Radiation therapy can be given in various ways, but has its limitations due to the liver's low tolerance to radiation. When used, the role of radiation is to alleviate symptoms outside of the liver or to relieve pain within the liver by shrinking the tumor. Although this procedure is risky, it offers some chance of long-term survival. Chemotherapy and low-dose radiation may control the cancer's spread and ease pain, however these are of modest benefit in this type of cancer.
system: Is a liver transplant an option for liver cancer?
output: Screening for early detection of primary liver cancer is not performed routinely, but it may be considered for people at high risk for the disease. Although this procedure is risky, it offers some chance of long-term survival.
system: What is golfer's elbow?
output: Golfer's elbow (medial epicondylitis) causes pain and inflammation in the tendons that connect the forearm to the elbow. The pain centers on the bony bump on the inside of your elbow and may radiate into the forearm. It can usually be treated effectively with rest.
system: What causes golfer's elbow?
output: Golfer's elbow (medial epicondylitis) causes pain and inflammation in the tendons that connect the forearm to the elbow. Golfer's elbow is usually caused by overusing the muscles in the forearm that allow you to grip, rotate your arm, and flex your wrist. Repetitive flexing, gripping, or swinging can cause pulls or tiny tears in the tendons. Despite the name, this condition doesn't just affect golfers. Risky sports include tennis, bowling, and baseball -- in fact, it's sometimes called pitcher's elbow.
system: If Iâm taking pioglitazone (Actos) for my type 2 diabetes, what side effects should I call a doctor about?
output: If you take pioglitazone ( Actos) or a combination drug with pioglitazone in it ( Actoplus Met, Duetact), call your doctor if you have: Nausea Vomiting Fatigue Loss of appetite Shortness of breath Severe swelling Dark pee It's rare, but metformin can cause a serious condition called lactic acidosis.
system: What kind of medication changes can happen as I treat my diabetes?
output: It's important to keep your blood sugar within a healthy range. This lowers your chances of diabetes complications. If your readings are too high on your current medication, your doctor might want to change the dose or try another. This can happen even if your medication worked very well at first. Sometimes it just doesn't do the trick by itself anymore. If one drug doesn't manage your blood sugar well enough, your doctor might add a second. If two don't work, she could add a third.
system: Iâve made some changes to my lifestyle. How will I know if I need to change my type 2 diabetes medication?
output: Get medical help right away if you are on the drug or a combination that contains it, and if you have any of the following symptoms: Loss of appetite Abdominal discomfort or diarrhea Muscle cramping Fast, shallow breathing Weakness or unusual tiredness If you've made lifestyle changes like weight loss and regular exercise, you might need a lower dose. Your doctor will review your treatment plan and make any needed changes. Talk to your doctor before you change or stop any medication. Do not quit taking any mediation without her OK.
system: What do my endometrial biopsy results mean?
output: You should get the lab results back in about a week. The possible causes of your abnormal bleeding could be: Polyps or fibroids (small or large growths in your uterus) An infection of your uterus, like endometritis Endometrial cancer A thyroid problem Your doctor will go over the results with you. Based on what they reveal, she'll also explain if any treatment is needed.
system: Who gets tested for endometrial biopsy?
output: Your doctor may do this type of biopsy if your Pap test shows that you have âprecancerousâ cells in your uterus. She could also suggest one if you have any of these symptoms: Heavy or long periods Periods that don't come at the same time every month No periods Bleeding after menopause Bleeding after taking a breast cancer drug called tamoxifen A thickened uterine lining An endometrial biopsy can't fix or stop any of these symptoms. But it can help your doctor learn what may be wrong.