laomobai/llama3-1 huggingface dataset:
system: What are ways you can lose weight?
output: There are many ways you can do this, without cutting calories too much. You could: Cut back on portions. Figure out how many calories you get in a usual day, and trim back a bit. Read food labels to know how many calories are in each serving. Drink more water, so you're not so hungry. Whatever method you use, you'll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein so you keep up good nutrition. Working with a dietitian is a good idea, so you make a plan that covers those needs.
system: What is the best way to lose weight?
output: No matter how you kick-start your weight loss, the best way to keep it off is with long-lasting lifestyle changes, like a healthy eating plan and physical activity. If you're not sure where to start, how many calories to cut, or how to do it safely, you might want to consult a registered dietitian.
system: Where can you get support for losing weight?
output: So ask your family and friends to support your efforts to lose weight. You might also want to join a weight loss group where you can talk about how it's going with people who can relate. Or talk with someone you know who's lost weight in a healthy way.
system: How can good fats help you lose weight?
output: Small amounts of fat can help you feel full and less like you're on a diet. The better choices are those in fish, nuts and seeds, and olive oil. Those have unsaturated fats -- polyunsaturated or monounsaturated fats, specifically.
system: Which carbs should you eat if you're trying to lose weight?
output: Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in âenrichedâ bread.
system: What matters when trying to lose weight?
output: But it's not that simple, as many people can tell you from their own experience. Your metabolism -- how well your body turns calories into fuel -- also matters. And if you cut too many calories, it's bad for you. You slow down your metabolism, and that can make you fall short on some nutrients. You will need to plan portions so that you don't end up eating more than you bargained for.
system: Why do some scars look sunken or pitted?
output: Some scars can have a sunken or pitted appearance. This kind of scarring occurs when underlying structures supporting the skin (for example, fat or muscle) are lost. Some surgical scars have this appearance, as do some scars from acne.
system: How can surgery help with scars on your skin?
output: Although it will not remove a scar, surgery can be used to alter a scar's shape or make it less noticeable. Surgery is not recommended in cases of hypertrophic or keloid scarring (raised scars) because there is a risk of recurring scars as well as more severe scarring that results from the treatment.
system: How are triglycerides measured?
output: Your doctor may give you a common test called a lipid panel. It checks for different types of cholesterol, including the levels of the "good" kind and the "bad" kind. The American Heart Association recommends that everyone 21 and older get a lipid panel at least every 5 years. The levels are checked after an overnight fast. Fat from a recent meal can muddy the picture. These tests are important because you rarely have any symptoms when your triglycerides are high, unlike with many other conditions.
system: What should you know about triglycerides?
output: Simply put, they are fat in the blood. They are used to give energy to your body. If you have extras, they are stored in different places in case they are needed later. A high level has been linked to a greater chance for heart disease. But just what your own level means and how much it helps to lower it is sometimes less clear. You and your doctor have ways to lower your level if it is running high.
system: What are triglycerides?
output: Simply put, they are fat in the blood. They are important to life and are the main form of fat â they are sometimes called âlipidsâ -- in the body. Some are made in the body from other energy sources, such as carbohydrates. When you're between meals and need more energy, your body's hormones release them so you tap those unused calories.
system: Is blood in the urine a sign of cancer?
output: When it shows up in your pee, blood could be a warning sign of a problem in your urinary tract. Kidney or bladder cancer can cause this symptom, but it could also be due to an infection, kidney stones, or kidney disease.
system: Could bleeding between periods or after menopause be a sign of cancer?
output: When it happens after menopause or outside of normal periods, cervical or endometrial cancer is a possibility. Call your doctor if you have any bleeding that's unusual for you.
system: Could a fever that doesn't go away be a sign of cancer?
output: When your temperature goes up, it's usually a sign you've caught an infection. But some cancers, including lymphoma, leukemia, and kidney and liver cancers, can also make that happen. Cancer fevers often rise and fall during the day, and sometimes they peak at the same time. See your doctor if you have a temperature of over 100.5 degrees F that lasts for more than a few days.
system: Could weight loss be a sign of cancer?
output: As many as 2 of 5 people who are diagnosed with cancer have lost weight. There's no obvious cause. Get any unexplained weight loss checked out.
system: Could swollen lymph nodes be a sign of cancer?
output: Lumps in the side of your neck are most likely from strep throat or another infection. Less often, cancers like lymphoma or leukemia can make the lymph nodes swell up. Breast cancer that has spread can cause swelling in lymph nodes under the arms. If the swelling doesn't go away in a week or so, have your doctor take a look.
system: Could a lump in the testicle be a sign of cancer?
output: A painless one is a possible warning sign of testicular cancer. Yet the bump could also be from an injury, fluid buildup, or a hernia. It's hard to tell the cause from your symptoms alone, so go to your doctor for an exam.
system: Could a cough that doesn't go away be a sign of cancer?
output: A cold or the flu can make you hack away, but it's also a potential symptom of lung cancer, along with red flags like chest pain, weight loss, hoarseness, fatigue, and shortness of breath. See your doctor if you can't seem to shake it, especially if you're a smoker.
system: Could blood in the urine or semen be a sign of cancer?
output: A pink, brown, or red tinge to your pee or semen is usually nothing to panic over. Infections, kidney stones, injuries, and noncancerous prostate growth can all cause bleeding. Less often, bladder or prostate cancer might be to blame. Your doctor can do urine tests and other exams to find the source of the blood.
system: Could extreme fatigue be a sign of cancer?
output: It's one of the most common cancer symptoms. We're not talking about a normal type of tiredness here -- it's exhaustion that doesn't go away. If changing your activity level or getting more sleep doesn't make you perk up, see your doctor.
system: Could night sweats be a sign of cancer?
output: In middle-aged women, it can be a symptom of menopause, but it's also a symptom of cancer or an infection.
system: Could a lump in the neck be a sign of cancer?
output: It could be an infection, but it's also an early warning of mouth, throat, thyroid, and voice box (larynx) cancers. Cancer lumps usually don't hurt. If you have one that doesn't go away or grows, see your doctor.
system: Could a breast lump or change be a sign of cancer?
output: Although it's a hallmark symptom of breast cancer, most lumps aren't cancer. They're often fluid-filled cysts or noncancerous tumors. Still, see your doctor right away if you find any new or changing growths in your breasts, just to make sure. Also get these changes checked out: Redness or scaling of the skin over the breast Breast pain Nipple changes Lump under your arm Fluid that isn't breast milk leaking from the nipple Bleeding between periods or after menopause.
system: How are night sweats a warning sign of cancer?
output: In middle-aged women, it can be a symptom of menopause, but it's also a symptom of cancer or an infection.
system: How are breast lumps a warning sign of cancer?
output: Although it's a hallmark symptom of breast cancer, most lumps aren't cancer. They're often fluid-filled cysts or noncancerous tumors. Still, see your doctor right away if you find any new or changing growths in your breasts, just to make sure.
system: How is losing weight a warning sign of cancer?
output: As many as 2 of 5 people who are diagnosed with cancer have lost weight. There's no obvious cause. Get any unexplained weight loss checked out.
system: How are lumps in the testicles a warning sign of cancer?
output: A painless one is a possible warning sign of testicular cancer. Yet the bump could also be from an injury, fluid buildup, or a hernia. It's hard to tell the cause from your symptoms alone, so go to your doctor for an exam.
system: How is coughing a warning sign of cancer?
output: A cold or the flu can make you hack away, but it's also a potential symptom of lung cancer, along with red flags like chest pain, weight loss, hoarseness, fatigue, and shortness of breath. See your doctor if you can't seem to shake it, especially if you're a smoker.
system: What should someone do if they think they have symptoms of cancer?
output: Play it smart when you notice anything that could be a serious health problem, like cancer. Talk to your doctor and get it checked out. In general, disease is easier to treat when you spot it early.
system: How is blood in urine or semen a warning sign of cancer?
output: A pink, brown, or red tinge to your pee or semen is usually nothing to panic over. Infections, kidney stones, injuries, and noncancerous prostate growth can all cause bleeding. Less often, bladder or prostate cancer might be to blame. Your doctor can do urine tests and other exams to find the source of the blood.
system: How are fevers a warning sign of cancer?
output: When your temperature goes up, it's usually a sign you've caught an infection. But some cancers, including lymphoma, leukemia, and kidney and liver cancers, can also make that happen. Cancer fevers often rise and fall during the day, and sometimes they peak at the same time. See your doctor if you have a temperature of over 100.5 degrees F that lasts for more than a few days.
system: Could having pain during ejaculation or urination be a sign of cancer?
output: If the swelling doesn't go away in a week or so, have your doctor take a look. Less often, bladder or prostate cancer might be to blame. If it hurts when you pee or have an orgasm, you may have an infection or swelling of your prostate gland or urethra.
system: Could having trouble swallowing be a sign of cancer?
output: Lump in the neck. If the feeling doesn't let up or it gets worse, see your doctor. Less often, bladder or prostate cancer might be to blame.
system: Is blood in the stool a sign of cancer?
output: Cancers can bleed, but so can a bunch of other things, like ulcers, hemorrhoids, infections, or a sore. No matter what the cause, blood in your stool needs to be checked out. You may need a colonoscopy or other tests to find the problem.
system: How is appetite loss a warning sign of cancer?
output: Cancer can have this effect by changing your metabolism, the way your body turns food into energy. Stomach, pancreatic, colon, and ovarian cancers also can put pressure on your stomach and make you feel too full to eat. Less often, when you find it hard to swallow, it can signal cancer of the esophagus.
system: How is having trouble swallowing a warning sign of cancer?
output: Lump in the neck. If the feeling doesn't let up or it gets worse, see your doctor. Less often, bladder or prostate cancer might be to blame.
system: How is extreme fatigue a warning sign of cancer?
output: Cough that doesn't go away. It's one of the most common cancer symptoms. We're not talking about a normal type of tiredness here -- it's exhaustion that doesn't go away. If changing your activity level or getting more sleep doesn't make you perk up, see your doctor.
system: How old is cupping therapy?
output: The cups may be made of: Glass Bamboo Earthenware Silicone Cupping therapy might be trendy now, but it's not new. It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians used cupping therapy in 1,550 B. C. There are different methods of cupping, including: Dry Wet During both types of cupping, your therapist will put a flammable substance such as alcohol, herbs, or paper in a cup and set it on fire.
system: What are the side effects of cupping therapy?
output: Cupping is fairly safe, as long as you go to a trained health professional. But you could have these side effects in the area where the cups touch your skin: Mild discomfort Burns Bruises Skin infection Talk with your doctor before you start cupping or any other type of alternative or complementary medicine.
system: What are cups made of for cupping therapy?
output: The cups may be made of: Glass Bamboo Earthenware Silicone Cupping therapy might be trendy now, but it's not new.
system: How is cupping therapy done?
output: One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians used cupping therapy in 1,550 B. C. There are different methods of cupping, including: Dry Wet During both types of cupping, your therapist will put a flammable substance such as alcohol, herbs, or paper in a cup and set it on fire. As the fire goes out, he puts the cup upside down on your skin. As the air inside the cup cools, it creates a vacuum. This causes your skin to rise and redden as your blood vessels expand. The cup is generally left in place for up to 3 minutes. A more modern version of cupping uses a rubber pump instead of fire to create the vacuum inside the cup.
system: How many cups do you use in cupping therapy?
output: Or you might just try one to see how it goes. Some people also get âneedle cupping,â in which the therapist first inserts acupuncture needles and then puts cups over them.
system: When should you call a doctor about chlamydia?
output: When symptoms are present, common ones include: In men: A clear or whitish yellow discharge from the tip of the penis A frequent urge to urinate or a burning sensation while urinating Redness at the tip of the penis Painful or tender testicles In women: Mild discomfort that you may mistake for menstrual cramps Vaginal discharge that may have a bad smell Bleeding between periods Painful periods Pain when having sex Itching or burning in or around the vagina Pain when urinating You are a woman and you experience high fever and other flu-like symptoms, such as chills, backache, weight loss, and diarrhea, along with severe pelvic pain, bleeding after intercourse, severe nausea, or recurring back pain; you may have developed pelvic inflammatory disease, a serious complication of chlamydia that can result in sterility. You develop any of the symptoms listed above; chlamydia requires urgent medical treatment to avoid serious complications that can lead to sterility, especially in women. Rarely, genital chlamydial infection can cause arthritis accompanied by skin lesions and inflammation of the eye and urethra, a condition known as Reiter's syndrome.
system: What are symptoms of chlamydia in women?
output: Often chlamydia will present no symptoms. When symptoms are present, common ones include: In men: A clear or whitish yellow discharge from the tip of the penis A frequent urge to urinate or a burning sensation while urinating Redness at the tip of the penis Painful or tender testicles In women: Mild discomfort that you may mistake for menstrual cramps Vaginal discharge that may have a bad smell Bleeding between periods Painful periods Pain when having sex Itching or burning in or around the vagina Pain when urinating You are a woman and you experience high fever and other flu-like symptoms, such as chills, backache, weight loss, and diarrhea, along with severe pelvic pain, bleeding after intercourse, severe nausea, or recurring back pain; you may have developed pelvic inflammatory disease, a serious complication of chlamydia that can result in sterility.
system: Can a stress test cause discomfort?
output: Tell them if you feel: Chest or arm discomfort Short of breath Dizzy Lightheaded Any other unusual symptoms It's normal for your heart rate, blood pressure, breathing rate, and perspiration to increase during the test.
system: How long does an exercise stress test appointment last?
output: Although the appointment lasts about 60 minutes, the exercise time is usually between 7 and 12 minutes.
system: What should I wear the day of a stress test?
output: Wear soft-soled shoes suitable for walking and comfortable clothes. Don't bring valuables.
system: What is a dobutamine or adenosine stress test?
output: Dobutamine or adenosine stress test: This is for people unable to exercise. You'll take a drug to make the heart respond as if you were exercising. This way, the doctor can still determine if there are blockages in the arteries.
system: What is a nuclear stress test?
output: Nuclear stress test: This helps figure out which parts of the heart are not working well. A small amount of radioactive substance will be injected into you. Your doctor will use a special camera to see rays emitted from the substance in your body. This will give him clear pictures of the heart tissue on a monitor. These pictures are done at rest and after exercise. Your doctor will be able to spot areas of your heart that aren't getting enough blood. The test could last to up to 4 hours to allow enough time for the radioactive substance to flow through your body.
system: What happens after an exercise stress test?
output: After the test, you'll walk or pedal slowly for a couple of minutes to cool down. Your heart rate, blood pressure, and EKG will continue to be monitored until the levels begin returning to normal.
system: Why do I need an exercise stress test?
output: Your doctor uses the test to: Help to assess symptoms, such as chest pain, shortness of breath or palpitations, to determine whether they are coming from the heart See if enough blood flows to your heart as you get more active Learn how your heart medications are working Find out if it's likely that you have coronary heart disease and need more testing Identify abnormal heart rhythms See how well your heart valves are working Help you develop a safe exercise program Don't eat or drink anything except water for 4 hours before the test.
system: How do I prepare for an exercise stress test?
output: Don't drink or eat anything with caffeine for 12 hours before the test. Don't take the following heart medications on the day of your test, unless your doctor tells you otherwise or the medication is needed to treat chest discomfort the day of the test: Isosorbide dinitrate (for example, Isordil, Dilatrate SR) Isosorbide mononitrate (for example, ISMO, Imdur, Monoket) Nitroglycerin (for example, Deponit, Nitrostat, Nitro- Bid) If you use an inhaler for your breathing, bring it to the test. Don't discontinue any drug without checking with him first. Ask your doctor about any specific instructions. If you take insulin to control your blood sugar , ask your doctor how much you should take the day of the test.
system: What is an exercise stress test?
output: He'll learn how much your heart can manage before an abnormal rhythm starts or blood flow to your heart muscle drops. There are different types of these. You'll walk on a treadmill or pedal a stationary bike. It'll get more difficult as you go. Your electrocardiogram, heart rate, and blood pressure will be tracked throughout. Your doctor uses the test to: Help to assess symptoms, such as chest pain, shortness of breath or palpitations, to determine whether they are coming from the heart See if enough blood flows to your heart as you get more active Learn how your heart medications are working Find out if it's likely that you have coronary heart disease and need more testing Identify abnormal heart rhythms See how well your heart valves are working Help you develop a safe exercise program Don't eat or drink anything except water for 4 hours before the test.
system: How can I treat aches and fever from the flu?
output: Treat it and the aches that come with it with over-the-counter medications like acetaminophen, ibuprofen, or naproxen. Ask your doctor which is right for you. Never give aspirin to anyone younger than 19. It's linked to a condition known as Reye's syndrome, a serious illness that can damage the brain and liver.
system: How can I treat a cough because of the flu?
output: Over-the-counter treatments can calm your hack. Try an expectorant, which turns mucus into liquid so you can cough it up. Don't give over-the-counter cough or cold medicine to children under 4.
system: What flu symptoms should cause me to call my doctor?
output: Oseltamivir ( Tamiflu) or zanamivir ( Relenza) can also help prevent the flu in someone who has been exposed.. Also, call the doctor if you have any of the following symptoms: Earache or drainage from your ear Pain in your face or forehead along with thick yellow or green mucus for more than a week A temperature 100.4 F or higher in an infant less than 3 months of age Temperature higher than 102 F in older children or adults Hoarseness, sore throat, or a cough that won't go away Wheezing Shortness of breath Vomiting Symptoms that get worse or won't go away Call 911 for trouble breathing or increased shortness of breath, chest pain, confusion, seizure, fainting, extreme fussiness in a baby, or trouble waking.
system: Are saline nose drops or sprays effective?
output: Saline nose drops or sprays are available over-the-counter at any drug or grocery store. They work, they're safe -- even for kids. Put several drops into one nostril, and gently blow the mucus and saline out. Repeat the process on the other side until both are unblocked.
system: Is there a cure for the flu?
output: There's no cure, but there are some natural ways to ease your symptoms.
system: How are throat lozenges used for the flu?
output: That's good -- if it builds up in your lungs it could lead to an infection.
system: Do antivirals work for the flu?
output: You take these drugsas soon as symptoms start. They can lessen and shorten the flu. Call your doctor if you have signs of the flu and are at a higher risk for complications. That includes people who are 65 and older or those younger than 2 years of age. It also includes those with certain chronic conditions including problems with lungs, heart, kidney, liver or a weak immune system. Native Americans and Alaska Natives are also at higher risk for complications. The CDC recommends baloxavir marboxil ( Xofluza), oseltamivir ( Tamiflu), peramivir ( Rapivab), or zanamivir ( Relenza). The drugs work best when you get them within 48 hours of your first symptoms. They may shorten the time you are sick and make your symptoms milder if you take the medicine early on. Some you take for 5 days and the newer one, baloxavir marboxil ( Xofluza), is just a single dose. Oseltamivir ( Tamiflu) or zanamivir ( Relenza) can also help prevent the flu in someone who has been exposed.. Also, call the doctor if you have any of the following symptoms: Earache or drainage from your ear Pain in your face or forehead along with thick yellow or green mucus for more than a week A temperature 100.4 F or higher in an infant less than 3 months of age Temperature higher than 102 F in older children or adults Hoarseness, sore throat, or a cough that won't go away Wheezing Shortness of breath Vomiting Symptoms that get worse or won't go away Call 911 for trouble breathing or increased shortness of breath, chest pain, confusion, seizure, fainting, extreme fussiness in a baby, or trouble waking.