laomobai/llama3-1 huggingface dataset:
system: How can you get resveratrol naturally from foods?
output: Resveratrol occurs naturally in red wine, red grape skins, grape juice, peanuts, mulberries, and some Chinese herbs. Some people wonder if they should drink more red wine because of the possible health benefits of resveratrol. However, most experts and organizations like the American Heart Association still suggest limiting alcoholic drinks to one per day for women and two for men. Four ounces of red wine equals one drink. Other forms of alcohol do not have resveratrol.
system: Who should not take reseveratrol?
output: Given the lack of evidence about their safety, resveratrol supplements are not recommended for children or for women who are pregnant or breastfeeding.
system: What are benefits and risks of resveratrol supplements?
output: However, resveratrol supplements have not been well studied in people. We don't really know what benefits and risks they might have. We also don't know if resveratrol is necessarily more important than some of the other natural substances in wine.
system: What are the risks of taking resveratrol?
output: When resveratrol is consumed in the amount normally occurring in foods, it is generally considered safe. It could cause a reaction in those who are allergic to grapes or wine. If you take any medicines or other supplements regularly, talk to your health care provider before you start using resveratrol supplements.
system: What is resveratrol?
output: As a supplement, resveratrol has been promoted as a treatment for many conditions -- including aging itself. However, resveratrol supplements have not been well studied in people. We also don't know if resveratrol is necessarily more important than some of the other natural substances in wine.
system: Why do people take resveratrol?
output: As a supplement, resveratrol has been promoted as a treatment for many conditions -- including aging itself. However, resveratrol supplements have not been well studied in people. We don't really know what benefits and risks they might have. Some take resveratrol supplements to try to prevent or treat serious diseases, like cancer or heart disease. Others hope that they will slow the aging process. For now, these uses are unsupported by evidence.
system: How much resveratrol should you take?
output: Ask your health care provider for advice. When resveratrol is consumed in the amount normally occurring in foods, it is generally considered safe.
system: How can I prevent nausea and vomiting?
output: If the smell of hot food makes you feel ill, try eating cool or cold meals. Eat six small meals each day instead of three large ones. Do not lay down after eating. Rest with your head higher than your feet. If you feel nauseated when you wake up in the morning, eat some lean meat or cheese before going to bed or keep plain crackers by the side of your bed and eat a few before getting up. Drink at least six glasses of water a day. If you are already feeling nauseated, these tips may help you avoid vomiting: Sit down or lie in a propped-up position.
system: How can I prevent vomiting?
output: If you are already feeling nauseated, these tips may help you avoid vomiting: Sit down or lie in a propped-up position. Physical activity will make you feel worse. Drink a small amount of a sweet beverage such as ginger ale or Gatorade. Drinks with sugar in them help calm the stomach. However, avoid acidic drinks like orange juice or grapefruit juice. Have a popsicle or a similar sweetened ice treat.
system: How can my doctor tell if I have fibromyalgia?
output: Your doctor may tell you that you fibromyalgia if you: Have a WPI score of 7 or more and SS score of 5 or more Have WPI of 3 to 6 and an SS score of 9 or more Have had symptoms at the same level for at least 3 months Don't have any other condition that can cause these symptoms From there, you'll talk about a plan to manage it. With the right treatment, most people who have it live a normal, active life.
system: What is the symptom severity (SS) scale for fibromyalgia?
output: The symptom severity ( SS) scale measures three key symptoms during the past week: Fatigue Waking up still tired Thinking problems The SS scale ranges from 0 to 3: 0 -- No problems 1 -- Mild: It comes and goes. 2 -- Moderate: You usually have or feel it. 3 -- Severe: It seriously affects your daily life. Your doctor also will ask if you've had about 40 other symptoms that can affect people who have fibromyalgia. These include depression and anxiety, bellyaches, itching, taste changes, numbness, and dizziness. This score ranges from 0 (no symptoms) to 3 (a lot of problems). Your doctor will add all the SS numbers together to get a score. It will be between 0 and 12.
system: What can cause symptoms similar to fibromyalgia?
output: Several conditions cause pain, muscle aches, and fatigue, just like fibromyalgia: Hypothyroidism: Your thyroid gland doesn't make enough of a certain hormone. Rheumatoid arthritis or lupus: Problems with your immune system cause swelling and pain. Osteoarthritis: This is the âwear and tearâ type of arthritis. Ankylosing spondylitis: This is a specific type of arthritis that causes pain and inflammation in your spine. Polymyalgia rheumatica: This disorder causes widespread pain and stiffness that come on quickly. Your doctor will want to rule out any of these other problems. She may take a sample of your blood to check your hormone levels or look for signs of inflammation. You may also get X-rays so she can look at your bones.
system: How does the widespread pain index (WPI) help diagnose fibromyalgia?
output: If your doctor can't find another reason for your symptoms, she'll use a two-part process to help figure out if you have fibromyalgia. One part involves the trademark widespread pain on both sides of your body and above and below your waist. The other part measures how bad your symptoms are. She'll ask if you've had pain in 19 specific places in the past week, including your arms, legs, back, jaw, and neck. This is called the widespread pain index ( WPI), and scores range from 0 to 19.
system: What are the first steps in diagnosing fibromyalgia?
output: But you'll probably want to see a rheumatologist, a doctor who's an expert in problems with joints, muscles, and bones. Your rheumatologist will ask you about your health and family history -- you're more likely to have fibromyalgia if other people in your family have it. She'll give you a physical exam and may check for tender points. People who have fibromyalgia often feel tenderness when pressure is put on certain spots, generally around the back of your head, your neck, shoulders, elbows, knees, and hips. She'll also ask about your symptoms, so it's a good idea to keep a detailed record of where and when you hurt. Is the pain dull or sharp? Does it come and go, or is it constant? Are you tired a lot or not thinking clearly? Write down any other problems you have, even if you don't think they're related.
system: What can cause lice treatments not to work?
output: Second, female adult lice lay up to eight eggs a day. Over-the-counter lice treatments and prescription ones kill live lice and their eggs (nits), but they might not catch all of them. Because of the life cycle of lice, over-the-counter and prescription treatments may require two treatments, 7-9 days apart. If you don't reapply the product within the correct number of days, lice eggs can lurk behind and hatch later.
system: How can you keep lice from coming back?
output: But follow these simple steps to help prevent another lice attack: Wash and dry bedding, clothing, and stuffed toys using hot water (130 F) and high heat. If the items can't be washed, seal them in a plastic bag for 3 weeks. Dry cleaning also kills lice. Vacuum upholstered furniture and rugs. You'll also want to find the exact source of the mites. Your furry friends don't spread head lice.
system: My pet has fleas. How can my vet help control fleas in my home?
output: Ask your vet what she recommends. You want a product that treats fleas at every stage -- from egg to adult bug -- and that works well in your climate. Most flea treatments take only one dose a month to keep fleas from making you and your pets itch. If your pet is already on a flea treatment product, ask your vet about switching to something else. And make sure you treat every pet in the house.
system: How do I use a flea comb to get rid of fleas on my pet?
output: It may seem old school, but a flea comb with tiny teeth can do a good job of removing fleas from your pet. Do it outside, and focus on the neck area and the base of the tail. Keep a cup of warm, soapy water beside you. Use it to dip the comb so you can drown the fleas. Regular flea combing will also let you know how your flea control efforts are working.
system: How should I bathe my pet to help rid my home of fleas?
output: Bathing your pet regularly will also help rid your home of fleas. Any soap will kill them, so you don’t have to use a flea bath. But make sure that the soap you use is safe for a cat or dog. Some people like to finish the bath with a nice-smelling essential oil that may also help keep fleas away. Before you do, know that some dogs and cats may have problems with oils with: Citrus Cinnamon Clove D-limonene Geranium Tea tree Lavender Linalool Bay Eucalyptus Pennyroyal Rue These essential oils are less likely to cause problems if you use only a little bit: Lemongrass Cedar wood Peppermint Rosemary Thyme
system: How can vacuuming help me get rid of fleas in my home?
output: Regular vacuuming lowers the number of fleas and their eggs from carpeting, cracks in wood floors, and on curtains and upholstered furniture. Don’t forget to vacuum the areas where your pet sleeps and eats. Empty the vacuum cleaner bin or throw away bags in a garbage can outside right away so the fleas can’t sneak back in. For the parts of your home where you and your pets hang out the most, like the living room, kitchen, and bedrooms, vacuum every day. If you have a serious flea invasion, have your carpets steam cleaned. For very bad cases, you might consider calling an exterminator. Just make sure whatever you do is safe for you and your pets.
system: I have fleas in my house. How often should I wash bedding?
output: Your dog or cat has been scratching lately. And if your pets sleep in your bed or with your kids, make sure to wash everyone else’s bedding, too.
system: What are risk factors for protein in urine (proteinuria)?
output: The two most common risk factors for proteinuria are: Diabetes High blood pressure (hypertension) Both diabetes and high blood pressure can cause damage to the kidneys, which leads to proteinuria.
system: What is orthostatic proteinuria?
output: Some people get more protein into urine while standing than while lying down. That is known as orthostatic proteinuria.
system: How is mild or temporary protein in urine (proteinuria) treated?
output: In mild or temporary proteinuria, no treatment may be necessary.
system: What types of kidney disease can cause proteinuria other than diabetes and hypertension?
output: Other types of kidney disease unrelated to diabetes or high blood pressure can also cause protein to leak into the urine. Examples of other causes include: Medications Trauma Toxins Infections Immune system disorders Increased production of proteins in the body can lead to proteinuria. Examples include multiple myeloma and amyloidosis.
system: Does proteinuria always need to be treated?
output: So its treatment depends on identifying and managing its underlying cause. If that cause is kidney disease, appropriate medical management is essential. Untreated chronic kidney disease can lead to kidney failure. In mild or temporary proteinuria, no treatment may be necessary.
system: What is proteinuria?
output: Healthy kidneys do not allow a significant amount of protein to pass through their filters. But filters damaged by kidney disease may let proteins such as albumin leak from the blood into the urine. Proteinuria can also be a result of overproduction of proteins by the body. Kidney disease often has no early symptoms.
system: How is protein in urine (proteinuria) treated?
output: If that cause is kidney disease, appropriate medical management is essential.
system: What can untreated chronic kidney disease lead to?
output: Untreated chronic kidney disease can lead to kidney failure.
system: What are other causes of protein in urine (proteinuria)?
output: Other types of kidney disease unrelated to diabetes or high blood pressure can also cause protein to leak into the urine. Examples of other causes include: Medications Trauma Toxins Infections Immune system disorders Increased production of proteins in the body can lead to proteinuria.
system: How do I know if proteinuria is caused by kidney disease?
output: The condition is often a sign of kidney disease. One of its first signs may be proteinuria that's discovered by a urine test done during a routine physical exam. Blood tests will then be done to see how well the kidneys are working.
system: What drugs are used to treat protein in urine (proteinuria)?
output: The two most common risk factors for proteinuria are: Diabetes High blood pressure (hypertension) Both diabetes and high blood pressure can cause damage to the kidneys, which leads to proteinuria. These may come from two classes of drugs: ACE inhibitors (angiotensin-converting enzyme inhibitors) ARBs (angiotensin receptor blockers) Proper treatment -- especially in patients with chronic disease such as diabetes and high blood pressure -- is essential to prevent the progressive kidney damage that is causing the proteinuria.
system: How can you get protein in urine (proteinuria)?
output: People with proteinuria have urine containing an abnormal amount of protein. Proteinuria can also be a result of overproduction of proteins by the body. Other types of kidney disease unrelated to diabetes or high blood pressure can also cause protein to leak into the urine.
system: What else should I know about genital herpes?
output: Educate yourself about genital herpes. You'll find out that it's not as serious as it may seem, and that couples can and do have wonderful, sexually fulfilling relationships, even if one partner has genital herpes. Sometimes, people in long-term relationships suspect that their partner has been cheating when he or she is diagnosed. That's not necessarily true -- your partner could have been infected years or decades before you met. Also, consider the possibility that you gave your partner herpes. Millions of people live with genital herpes without having a clue that they're infected. In fact, health experts estimate that 90% of those who are infected in the United States don't know it. A herpes infection doesn't always cause obvious sores on the genitals. In many cases, it causes no noticeable symptoms at all. Health care professionals say that sex partners of people with herpes should be tested, as that is the only way to know for sure if they are infected or not.
system: What do I do if my partner has genital herpes?
output: But instead of declaring the sexual part of your relationship over or out of the question, think of ways you can be intimate without risking infection. You can reduce the risk of becoming infected through sexual intercourse by using condoms and avoiding sex when your partner has symptoms. There will always be some risk, even if you practice safer sex, but you can minimize it as much as possible.
system: What is the reason one would have an earwax blockage against the eardrum?
output: So, the only reason you'd have an earwax blockage up against your eardrum, is because you tried to clean your ears with a cotton swab -- or something like it -- and pushed the wax in deeper.
system: What are the symptoms of cerumen impaction?
output: The symptoms of cerumen impaction are: Pain or a feeling of fullness in your ear Feeling like your ear is plugged Partial loss of hearing, which worsens over time Ringing in your ear, known as tinnitus Itching, discharge, or a smell coming from your ear Coughing This kind of earwax buildup is rare, but it can happen.
system: What acts as a filter for our ears?
output: It even has antibacterial properties, which means your ears are self-cleaning. Earwax is like a filter for your ears, keeping out harmful things like dirt and dust, and trapping them so they don't go deep inside.
system: How does someone properly clean their ears?
output: If your problem isn't serious, but you do feel like you have too much earwax buildup, you can gently clean the outside of your ears. Just use a washcloth. You also can try putting a few drops of baby oil, mineral oil, or glycerin in your ear to soften the wax. Or you can use an over-the-counter wax removal kit.
system: What should someone do when experiencing any symptoms of cerumen impaction?
output: The symptoms of cerumen impaction are: Pain or a feeling of fullness in your ear Feeling like your ear is plugged Partial loss of hearing, which worsens over time Ringing in your ear, known as tinnitus Itching, discharge, or a smell coming from your ear Coughing This kind of earwax buildup is rare, but it can happen. But if you're experiencing any of the symptoms listed above, don't assume earwax is the problem. Call your doctor. He can examine your ears and figure out the cause. Your doctor can look into your ear canal with a special device and remove any earwax with small instruments, suction, or irrigation.
system: What problems can occur when swabbing or sticking pointy objects inside the ear?
output: Swabbing or sticking pointy objects inside your ear can cause other serious problems: Infection Rupture of the eardrum Significant hearing loss Ideally, no; your ear canals shouldn't need cleaning.
system: What is the only reason someone should clean out their ears?
output: About the only thing doctors do agree on putting anything inside your ear is a bad idea. Your ears usually do a good job cleaning themselves and don't need any extra care. The only reason you should clean them is to soften or remove earwax from the outside of your ear canals. And if you're going to do that, you'll need to know how to do it carefully.
system: Should someone clean their ears?
output: Swabbing or sticking pointy objects inside your ear can cause other serious problems: Infection Rupture of the eardrum Significant hearing loss Ideally, no; your ear canals shouldn't need cleaning. But if too much earwax builds up and starts to cause symptoms or it keeps your doctor from doing a proper ear exam, you might have something called cerumen impaction. This means earwax has completely filled your ear canal and it can happen in one or both ears.
system: How do some people clean their ears?
output: Maybe you're one of those that says you should never even clean your ears. Ear candles.
system: What products should never be used to clean ears?
output: Swabbing or sticking pointy objects inside your ear can cause other serious problems: Infection Rupture of the eardrum Significant hearing loss Ideally, no; your ear canals shouldn't need cleaning. If the problem isn't an earwax buildup, but something more serious, peroxide can make the problem much worse. Ear candles. Studies show they're not effective and they can even cause injury. These hollow candles are supposed to be inserted into the ear canal and lit at the exposed end, but the Food and Drug Administration ( FDA) has found they can cause burns and even pierce the inside of the ear.
system: Why do our ears make wax?
output: The only reason you should clean them is to soften or remove earwax from the outside of your ear canals. It's normal for your body to produce it, and it actually helps protect and lubricate your ears. If you didn't have earwax, your ears would probably be itchy and dry.
system: What do we know about the African plum tree for prostate conditions?
output: In Europe, extract from the African plum tree bark is extensively used. It's been reported to reduce symptoms associated with BPH such as having to get up frequently at night to urinate or frequent urination during the day. Use of this herb for health reasons is so widespread around the world that the African plum tree is now endangered. African plum tree bark extract may help men deal with the discomfort of BPH. But it has not been proven to reduce the size of an enlarged prostate. Side effects noted with use of African plum tree bark include nausea and stomach upset.
system: What is an asthma diary used for?
output: The asthma diary is used to: Record asthma symptoms and peak expiratory flow ( PEF) readings Compare PEF readings with your asthma zones Keep track of how often you use medications for a sudden asthma attack Recording this information will help you recognize asthma attacks and head them off before you become seriously ill.