laomobai/llama3-1 huggingface dataset:
system: Is caffeine addictive?
output: Caffeine is a stimulant to the central nervous system, and regular use of caffeine does cause mild physical dependence. But caffeine doesn't threaten your physical, social, or economic health the way addictive drugs do.
system: Does caffeine cause insomnia?
output: But it also gets rid of it quickly. Processed mainly through the liver, caffeine has a relatively short half-life. This means it takes about five to seven hours, on average, to eliminate half of it from your body. After eight to 10 hours, 75% of the caffeine is gone. For most people, a cup of coffee or two in the morning won't interfere with sleep at night. Consuming caffeine later in the day, however, can interfere with sleep. If you're like most people, your sleep won't be affected if you don't consume caffeine at least six hours before going to bed. Your sensitivity may vary, though, depending on your metabolism and the amount of caffeine you regularly consume. People who are more sensitive may not only experience insomnia but also have caffeine side effects of nervousness and gastrointestinal upset.
system: How often should someone with multiple sclerosis (MS) exercise and rest?
output: Exercise as often as you can without tiring yourself out. If the moves take too much effort, try working out in a cool-temperature pool. You'll put less pressure on your joints that way, so you'll use less energy. Rest when you need to. Stay active, but don't overdo it. Balance activity with periods of rest to give your muscles a chance to recover.
system: What can help strengthen muscles for someone with multiple sclerosis (MS)?
output: Exercise keeps your muscles flexible and strong. It's a good idea to combine three types of exercise: Strength training. To keep your muscles strong, work them with light weights or exercise bands a couple of times a week.
system: What type of exercise can help symptoms of multiple sclerosis (MS)?
output: Put yourself in motion. Exercise keeps your muscles flexible and strong. It's a good idea to combine three types of exercise: Strength training. To keep your muscles strong, work them with light weights or exercise bands a couple of times a week. If you get a muscle spasm in the middle of your routine, stop and wait a few minutes for it to relax. Also stop if you feel any pain. Exercise should never hurt.
system: What can I do when I have multiple sclerosis to strengthen my muscles?
output: Medicine and physical therapy can strengthen your muscles, prevent stiffness, and improve flexibility when you have multiple sclerosis ( MS).
system: Should I work on my range of motion if I have multiple sclerosis?
output: To prevent stiffness, do exercises that take your joints through their full range of motion. For example, lift your arm up and over your head, or bring your leg out to the side and back.
system: Should I exercise if I have multiple sclerosis?
output: Put yourself in motion. Exercise keeps your muscles flexible and strong.
system: Should I stretch if I have multiple sclerosis?
output: Do a series of stretches at least twice a week. Pay special attention to muscles that tend to get tight and spasm, like the quadriceps, hamstrings, and calves. As you stretch, slowly move each muscle into position. Hold the position for up to 1 minute. Then gently release it. You can do these exercises alone, or you can work with a physical therapist who will show you how to do each movement safely and effectively.
system: How often should I rest when I have multiple sclerosis?
output: Rest when you need to. Stay active, but don't overdo it. Balance activity with periods of rest to give your muscles a chance to recover.
system: Should I do strength training if I have multiple sclerosis?
output: To keep your muscles strong, work them with light weights or exercise bands a couple of times a week. If you get a muscle spasm in the middle of your routine, stop and wait a few minutes for it to relax. Also stop if you feel any pain. Exercise should never hurt.
system: Should I exercise often if I have multiple sclerosis?
output: Exercise as often as you can without tiring yourself out. If the moves take too much effort, try working out in a cool-temperature pool. You'll put less pressure on your joints that way, so you'll use less energy.
system: Should I shift positions often to relieve muscle spasms from multiple sclerosis?
output: Sometimes you can relieve muscle spasms just by shifting position. To ease spasms in your knees and hips, lie on your stomach. Or turn on your side and put a pillow or rolled-up towel between your knees.
system: Should I try relaxation techniques to sleep at night if I have multiple sclerosis?
output: Massage is another great way to soothe tight muscles so you can sleep.
system: What is the treatment for IBS-M?
output: There is no cure for IBS, so the goal of treatment is to ease your symptoms so you feel better and can tackle your daily activities. When constipation is a major problem, as it often is with IBS- M, your doctor may suggest you take a fiber supplement. Prescription medications may also be part of your treatment. They may include drugs for constipation, diarrhea, pain, and depression or anxiety. However, drug treatment is often a challenge with IBS- M. That's because medication for diarrhea can make constipation worse, and vice-versa. The best medications for IBS- M may be those that have only a short-term effect.
system: What common tests can diagnose mixed irritable bowel syndrome (IBS-M)?
output: Your doctor may order a few common tests, such as: Basic blood tests, including a complete blood count, to rule out other diseases A blood test for celiac disease (when your body can't digest gluten) If your main symptom is diarrhea, your doctor may test your stool If you have any âred flagâ issues such as weight loss, fever, bleeding, or a family history of digestive diseases (including colon cancer), you may need a colonoscopy.
system: What are three types of irritable bowel syndrome (IBS)?
output: IBS causes digestive problems like cramping, belly pain, and bloating; and diarrhea, constipation, or both. There are three types, which are grouped by the main bowel problem that you have. IBS- D (diarrhea) IBS- C (constipation) IBS- M (mixed), also known as IBS- A (alternating) It's called âmixedâ because you go back and forth between diarrhea and constipation, sometimes pretty quickly.
system: What should you know about IBS-M?
output: IBS- D (diarrhea) IBS- C (constipation) IBS- M (mixed), also known as IBS- A (alternating) It's called âmixedâ because you go back and forth between diarrhea and constipation, sometimes pretty quickly.
system: What can help with IBS-M?
output: Relaxation techniques can also be a big help for people with the condition. Techniques like meditation or hypnosis can help ease symptoms and calm some of the stress of living with IBS- M.
system: What are the different types of irritable bowel syndrome?
output: IBS causes digestive problems like cramping, belly pain, and bloating; and diarrhea, constipation, or both. There are three types, which are grouped by the main bowel problem that you have. IBS- D (diarrhea) IBS- C (constipation) IBS- M (mixed), also known as IBS- A (alternating) It's called âmixedâ because you go back and forth between diarrhea and constipation, sometimes pretty quickly.
system: What diet changes are recommended for mixed irritable bowel syndrome (IBS-M)?
output: You may need to try some diet changes to find out which foods make you feel better and which ones make your symptoms worse. For example, if gas is a problem, see if you feel better by avoiding foods that can cause it, such as: Beans Onions Celery Carrots Raisins Apricots Prunes Brussels sprouts Pretzels Bagels Many people with IBS feel better when they follow a diet that's low in FODMAPs, a type of carbohydrate.
system: What tests are used to diagnose IBS-M?
output: Some possible reasons behind it include: Your genes Infections Inflammation The way your brain and your digestive tract signal each other Psychological factors, like stress or past trauma Your diet Gut bacteria There are no tests that can tell for sure whether you have IBS- M. It's tough for doctors to diagnose any type of the condition. They generally rely on the symptoms you describe and their experience treating IBS to make a diagnosis.
system: When do you need a colonoscopy for IBS-M?
output: Your doctor may order a few common tests, such as: Basic blood tests, including a complete blood count, to rule out other diseases A blood test for celiac disease (when your body can't digest gluten) If your main symptom is diarrhea, your doctor may test your stool If you have any âred flagâ issues such as weight loss, fever, bleeding, or a family history of digestive diseases (including colon cancer), you may need a colonoscopy. For this test, the doctor looks inside your large intestine using a tool with a tiny camera.
system: How is mixed irritable bowel syndrome (IBS-M) treated?
output: There is no cure for IBS, so the goal of treatment is to ease your symptoms so you feel better and can tackle your daily activities. When constipation is a major problem, as it often is with IBS- M, your doctor may suggest you take a fiber supplement. Prescription medications may also be part of your treatment. They may include drugs for constipation, diarrhea, pain, and depression or anxiety. However, drug treatment is often a challenge with IBS- M. That's because medication for diarrhea can make constipation worse, and vice-versa. The best medications for IBS- M may be those that have only a short-term effect.
system: What causes mixed irritable bowel syndrome (IBS-M)?
output: Doctors don't really know what causes the condition. It may happen for a number of reasons, which could be different from person to person. Some possible reasons behind it include: Your genes Infections Inflammation The way your brain and your digestive tract signal each other Psychological factors, like stress or past trauma Your diet Gut bacteria There are no tests that can tell for sure whether you have IBS- M. It's tough for doctors to diagnose any type of the condition.
system: What can you do to live with IBS-M?
output: For some, medications can be an important part of getting IBS- M under control. But there's more you can do to feel better -- physically and mentally -- with this condition. You may need to try some diet changes to find out which foods make you feel better and which ones make your symptoms worse. For example, if gas is a problem, see if you feel better by avoiding foods that can cause it, such as: Beans Onions Celery Carrots Raisins Apricots Prunes Brussels sprouts Pretzels Bagels Many people with IBS feel better when they follow a diet that's low in FODMAPs, a type of carbohydrate. Others say it helps to avoid foods that have lactose, the sugar in milk.
system: What causes IBS-M?
output: It may happen for a number of reasons, which could be different from person to person. Some possible reasons behind it include: Your genes Infections Inflammation The way your brain and your digestive tract signal each other Psychological factors, like stress or past trauma Your diet Gut bacteria There are no tests that can tell for sure whether you have IBS- M. It's tough for doctors to diagnose any type of the condition.
system: Why is mixed irritable bowel syndrome (IBS-M) called mixed?
output: IBS- D (diarrhea) IBS- C (constipation) IBS- M (mixed), also known as IBS- A (alternating) It's called âmixedâ because you go back and forth between diarrhea and constipation, sometimes pretty quickly. And some studies have found that people with this type tend to have more belly pain or discomfort than those who have IBS- C or D. The difference between occasional digestive issues and IBS is that, with IBS, discomfort and bowel troubles are common and go on for months.
system: What do I need to know about alternating irritable bowel syndrome (IBS-M)?
output: The same goes for constipation. But if you get both of them often, you may have a type of irritable bowel syndrome ( IBS). Specifically, you may have IBS- M, the mixed type. IBS- D (diarrhea) IBS- C (constipation) IBS- M (mixed), also known as IBS- A (alternating) It's called âmixedâ because you go back and forth between diarrhea and constipation, sometimes pretty quickly.
system: What will your doctor check for to diagnose IBS-M?
output: Your doctor may order a few common tests, such as: Basic blood tests, including a complete blood count, to rule out other diseases A blood test for celiac disease (when your body can't digest gluten) If your main symptom is diarrhea, your doctor may test your stool If you have any âred flagâ issues such as weight loss, fever, bleeding, or a family history of digestive diseases (including colon cancer), you may need a colonoscopy. If you have any new symptoms, tell your doctor.
system: When is colonoscopy used in the diagnosis of mixed irritable bowel syndrome (IBS-M)?
output: IBS- D (diarrhea) IBS- C (constipation) IBS- M (mixed), also known as IBS- A (alternating) It's called âmixedâ because you go back and forth between diarrhea and constipation, sometimes pretty quickly. Your doctor may order a few common tests, such as: Basic blood tests, including a complete blood count, to rule out other diseases A blood test for celiac disease (when your body can't digest gluten) If your main symptom is diarrhea, your doctor may test your stool If you have any âred flagâ issues such as weight loss, fever, bleeding, or a family history of digestive diseases (including colon cancer), you may need a colonoscopy. For this test, the doctor looks inside your large intestine using a tool with a tiny camera.
system: What is IBS-M?
output: The same goes for constipation. But if you get both of them often, you may have a type of irritable bowel syndrome ( IBS). Specifically, you may have IBS- M, the mixed type. IBS- D (diarrhea) IBS- C (constipation) IBS- M (mixed), also known as IBS- A (alternating) It's called âmixedâ because you go back and forth between diarrhea and constipation, sometimes pretty quickly.
system: What are some alternative therapies for menopause symptoms?
output: These are the most effective treatments for hot flashes, and can also help with vaginal dryness and mood problems. If you are unable or do not want to take hormones, there are treatments that your doctor can prescribe to alleviate some of the symptoms of menopause. Talk to your doctor before taking any of these therapies.
system: What are side effects of medications for spinal stenosis?
output: Spinal stenosis is a narrowing of the canal in your spinal column that affects mostly people age 50 and older. Spinal stenosis is commonly treated with medication, both over-the-counter and prescription. Too many NSAIDs can cause ulcers and other stomach problems and, especially among older people, may increase the chance of heart attacks and strokes. They might also interact with other medicines. Always check with your doctor before taking any medications, even those that don't need a prescription.
system: How might surgery help treat spinal stenosis?
output: Spinal stenosis is a narrowing of the canal in your spinal column that affects mostly people age 50 and older. Some also use traction, which involves pulling bones further apart to make more room for the nerves. If these treatments don't work, your doctor may suggest surgery, especially if: You're in a lot of pain You have trouble walking You can't control your bladder In fact, your doctor may recommend surgery first if you have severe symptoms.
system: What should you do if you have skin cysts?
output: Try putting a bathwater-warm washcloth on it for 20 to 30 minutes, three to four times a day, to help soothe it and speed healing. Wrap it in a bandage if it starts to drain and make an appointment with your doctor.
system: How do doctors treat skin cysts?
output: Your doctor can easily treat them. Options include: Draining the cyst. The doctor cuts the cyst and pushes out the gunk inside. Cysts can still return after this. Injecting medicine into the cyst to reduce swelling if it's tender, swollen or growing, Removing it by minor surgery to take out the entire cyst wall. This usually keeps them from coming back. Laser removal.
system: What should you know about skin cysts?
output: !s_sensitive, chron ID: $('article embeded_module[type=video][align=top]:eq(0)').attr('chronic_id'), continuous Play: true, cp Options: { flyout: true }, display Ads: true, mode: 'in-article', sticky: true }) }); }); } else { $(function(){ $('.responsive-video-container').remove(); }); } People often get painless little bumps under their skin, called cysts. Cysts can develop on most parts of the body. Some are found in hair follicles. They can develop for many reasons -- and sometimes for no obvious reason. They are more common in men than in women. Skin cysts don't need treatment most of the time. They're usually painless and nothing to worry about, unless they get sore or infected. But if you have a cyst that bothers you or is embarrassing, you should discuss it with your doctor. Also, let your doctor know about any skin conditions you have so he can check them for signs of a serious problem.
system: What should you avoid doing if you have skin cysts?
output: It might be tempting, but don't try to pop or drain the cyst yourself. That can cause infection, and the cyst will probably come back.
system: How can shingles cause chest pain?
output: Caused by the varicella zoster virus, shingles may prompt a sharp, band-like pain before a telltale rash appears several days later.
system: How can pneumonia or lung abscess cause chest pain?
output: These lung infections can cause pleuritic and other types of chest pain, such as a deep chest ache. Pneumonia often comes on suddenly, causing fever, chills, cough, and pus coughed up from the respiratory tract.
system: How do anxiety and panic attacks cause chest pain?
output: Another potential cause of chest pain is anxiety and panic attacks. Some associated symptoms can include dizziness, sensation of shortness of breath, palpitations, tingling sensations, and trembling.
system: How can pancreatitis cause chest pain?
output: You may have pancreatitis if you have pain in the lower chest that is often worse when you lie flat and better when you lean forward.
system: How can gastroesophageal reflux disease (GERD) cause chest pain?
output: Also known as acid reflux, GERD occurs when stomach contents move back into the throat. This may cause a sour taste in the mouth and a burning sensation in the chest or throat, known as heartburn. Factors that may trigger acid reflux include obesity, smoking, pregnancy, and spicy or fatty foods. Heart pain and heartburn from acid reflux feel similar partly because the heart and esophagus are located close to each other and share a nerve network.
system: How can esophageal rupture or perforation cause chest pain?
output: A sudden, severe chest pain following vomiting or a procedure involving the esophagus may be the sign of a rupture in the esophagus.
system: How can pulmonary hypertension cause chest pain?
output: With chest pain resembling that of angina, this abnormally high blood pressure in the lung arteries makes the right side of the heart work too hard.
system: When should you see the doctor for chest pain?
output: When in doubt, call your doctor about any chest pain you have, especially if it comes on suddenly or is not relieved by anti-inflammatory medications or other self-care steps, such as changing your diet. Call 911 if you have any of these symptoms along with chest pain: A sudden feeling of pressure, squeezing, tightness, or crushing under your breastbone Chest pain that spreads to your jaw, left arm, or back Sudden sharp chest pain with shortness of breath, especially after a long period of inactivity Nausea, dizziness, rapid heart rate or rapid breathing, confusion, ashen color, or excessive sweating Very low blood pressure or very low heart rate Call your doctor if you have any of these symptoms: Fever, chills, or coughing up yellow-green mucus Problems swallowing Severe chest pain that does not go away
system: How can hypertrophic cardiomyopathy cause chest pain?
output: This genetic disease causes the heart muscle to grow abnormally thick. Sometimes this leads to problems with blood flow out of the heart. Chest pain and shortness of breath often occur with exercise. Over time, heart failure may occur when the heart muscle becomes very thickened. This makes the heart work harder to pump blood. Along with chest pain, this type of cardiomyopathy may cause dizziness, lightheadedness, fainting, and other symptoms.
system: How can esophageal contraction disorders cause chest pain?
output: Uncoordinated muscle contractions (spasms) and high-pressure contractions (nutcracker esophagus) are problems in the esophagus that can cause chest pain.
system: How can hiatal hernia cause chest pain?
output: This common problem occurs when the top of the stomach pushes into the lower chest after eating. This often causes reflux symptoms, including heartburn or chest pain. The pain tends to get worse when you lie down.
system: How can myocarditis cause chest pain?
output: In addition to chest pain, this heart muscle inflammation may cause fever, fatigue, fast heart beat, and trouble breathing. Although no blockage exists, myocarditis symptoms can resemble those of a heart attack.
system: How can pneumothorax cause chest pain?
output: This can cause pain known as angina. This common problem occurs when the top of the stomach pushes into the lower chest after eating.
system: How can esophageal hypersensitivity cause chest pain?
output: Heart pain and heartburn from acid reflux feel similar partly because the heart and esophagus are located close to each other and share a nerve network. This occurs when the esophagus becomes very painful at the smallest change in pressure or exposure to acid. The cause of this sensitivity is unknown.
system: How can rib problems cause chest pain?
output: Sometimes chest pain may result from overuse or an injury to the chest area from a fall or accident. Pain from a rib fracture may worsen with deep breathing or coughing. It is often confined to one area and may feel sore when you press on it. The area where the ribs join the breastbone may also become inflamed.
system: As Iâm being treated for cancer, how can I get support for everyday tasks?
output: Let people help. If someone says, " What can I do?" have an answer for them. Let people pitch in with everyday chores like cooking, cleaning, and running errands. Ask a friend to write down important questions, and make sure you ask them. Let someone help keep track of your insurance and appointments. They'll probably be happy if you reach out with a quick call or message saying you'd love a certain snack or could use help with a task like walking the dog or doing the laundry.
system: How can joining a support group help me and my family deal with cancer?
output: This can help you manage your feelings by letting you talk and share with people who feel the same way. Members often talk about which treatments worked for them and how they faced challenges. When you talk to other people, you feel like part of a community. Some are just for people who have cancer. Others include your main caregiver, often a spouse or other close family member. Family members or children may find one just for them. Remember that your friends and family members may not know what you need or even what you want to talk about.
system: What are the signs of infection after a colposcopy?
output: But call your doctor right away if you show any signs of infection, such as: Fever of 100.4 F or higher Heavy, yellow, stinky vaginal discharge Severe pain in your lower abdomen that isn't relieved by over-the-counter pain relievers Vaginal bleeding that lasts more than 7 days There's always a risk that test results are incorrect.
system: What is a loop electrosurgical excision procedure (LEEP) for cervical cancer?
output: Your doctor removes abnormal cells with a wire loop that carries an electric current.