laomobai/llama3-1 huggingface dataset:
system: Is lattice dystrophy treatable?
output: Treatments include: Prescription eyedrops Ointments Eye patches Corneal transplant Symptoms may go away with treatment, but over time you may need a corneal transplant. Results of this surgery are usually good, but the condition can come back.
system: How are cornea problems caused by lattice dystrophy treated?
output: Treatments include: Prescription eyedrops Ointments Eye patches Corneal transplant Symptoms may go away with treatment, but over time you may need a corneal transplant. Results of this surgery are usually good, but the condition can come back.
system: How does keratitis damage your cornea?
output: Keratitis: This inflammation sometimes occurs after viruses, bacteria, or fungi get into the cornea. They can get in after an injury and cause infection, inflammation, and ulcers. If your contact lenses cause an eye injury, that, too, can lead to keratitis.
system: How does map-dot-fingerprint dystrophy affect your cornea?
output: It usually affects adults over 40. It's usually painless, doesn't affect your vision, and gets better without treatment. But sometimes the epithelial layer can get worn down and expose the nerves that line your cornea. That causes severe pain, especially when you wake up in the morning. It can also change your cornea's normal curve and cause astigmatism, nearsightedness, or farsightedness.
system: How does Fuch's dystrophy cause cornea problems?
output: Fuchs' dystrophy: This inherited condition causes a slow breakdown of endothelial cells and the swelling of the cornea. This makes it harder to remove water from your stroma. Your eye swells and your vision gets worse. Haze and small blisters may appear on the surface.
system: What are corneal dystrophies?
output: Corneal Dystrophies: There are more than 20 of these diseases. They cause structural problems within your cornea.
system: What is map-dot-fingerprint dystrophy?
output: This affects the back layer of your epithelium, which separates it from the stroma. It grows irregularly (thick in some places, thin in others).
system: What could happen if your cornea gets damaged?
output: If your cornea is damaged by disease, infection, or an injury, the resulting scars can affect your vision. They might block or distort light as it enters your eye.
system: How does lattice dystrophy cause cornea problems?
output: Treatment includes: Eyedrops/ointments Drying your swollen cornea with a hair dryer (at arm's length) two or three times a day Corneal transplant (full or partial) Lattice dystrophy: This is abnormal protein fibers in the stroma. It can happen at any age, but early changes can be seen in childhood. It gets its name from the clear overlapping lines of proteins. They can make your cornea cloudy and reduce your vision. They could wear down your epithelial layer.
system: What are signs of cornea problems caused by Fuch's dystrophy?
output: If your cornea is damaged by disease, infection, or an injury, the resulting scars can affect your vision. Corneal Dystrophies: There are more than 20 of these diseases. That causes severe pain, especially when you wake up in the morning. As your cornea changes, your vision may get blurry.
system: How are cornea problems related to keratoconus treated?
output: At first, glasses or soft contacts can solve the problem. As the disease goes on, you may need to wear rigid gas permeable lenses. For people with early keratoconus, a procedure called corneal crosslinking can be performed. During this procedure, the doctor will replace your damaged cornea with a donated one. This operation is usually successful. But you probably will still need glasses or contacts to see clearly.
system: Who is most likely to get problems in the cornea because of herpes zoster (shingles)?
output: If you have them, go to your eye doctor. If you're over 50, get the vaccine.
system: Are cornea problems preventable?
output: If you have them, go to your eye doctor. You may also notice: Moderate to severe pain Increased sensitivity to light Excessive tearing A feeling that something is in your eye Treatments include an eye patch, a soft contact lens "bandage," eyedrops, ointments, "tacking it down," or removing the loose layer.
system: Can you treat keratoconus?
output: At first, glasses or soft contacts can solve the problem. As the disease goes on, you may need to wear rigid gas permeable lenses. For people with early keratoconus, a procedure called corneal crosslinking can be performed. During this procedure, the doctor will replace your damaged cornea with a donated one. This operation is usually successful.
system: What are the symptoms of sleep apnea?
output: Common sleep apnea symptoms include: Waking up with a very sore or dry throat Loud snoring Occasionally waking up with a choking or gasping sensation Sleepiness or lack of energy during the day Sleepiness while driving Morning headaches Restless sleep Forgetfulness, mood changes, and a decreased interest in sex Recurrent awakenings or insomnia var s_context; s_context= s_context || {}; s_context['wb.modimp'] = 'vidfloat'; http://www.mayoclinic.org/diseases-conditions/sleep-apnea/basics/definition/con-20020286; Audio Jungle; Renars Jurkovskis; Stockbyte; Photo Talk; ukrainec; Brian Chase; Peter Cade; i Stock.
system: I have seasonal affective disorder (SAD). Should I increase the dose of my antidepressant?
output: An increase in medication may help, but consult your doctor about it. Don't increase the dose on your own; instead ask your doctor to evaluate your condition and tell you if you need more medication, or perhaps a different antidepressant.
system: What are symptoms of seasonal affective disorder (SAD), and who tends to get it?
output: They found this tendency to have seasonal mood and behavior changes occurs in different degrees, sometimes with mild changes and other times severe mood shifts. Symptoms of SAD can include: Sleeping too much Experiencing fatigue in the daytime Gaining weight Having decreased interest in social activities and sex SAD is more common for residents in northern latitudes. It's less likely in Florida, for instance, than in New Hampshire.
system: Why do I seem to get so gloomy each winter, or sometimes beginning in the fall?
output: You may have what's called seasonal affective disorder, or SAD. The condition is marked by the onset of depression during the late fall and early winter months, when less natural sunlight is available. Some people have depression year round that gets worse in the winter; others have SAD alone, struggling with low moods only in the cooler, darker months. SAD affects up to 3% of the U. S. population, or about 9 million people, some experts say, and countless others have milder forms of the winter doldrums.
system: I have seasonal affective disorder (SAD). What can I do on my own to ease winter depression?
output: You may have what's called seasonal affective disorder, or SAD. It can be used in combination with talk therapy, antidepressant medication, and supplements of the hormone melatonin, which can help synchronize the body clock. So does getting regular exercise, maintaining social activity, and talking with friends. Taking a vitamin D supplement may also help alleviate some symptoms of winter depression. Talk to your doctor about the proper dosage. Resist the urge to overeat. Most experts recommend a diet with enough protein and plenty of complex carbohydrate-containing foods such as whole grain products and starchy vegetables (instead of simple carbohydrates such as candy and soda).
system: How are broken wrist or forearm treated?
output: When it happens close to the base of your hand, it's called a broken wrist. If it's farther up the bone toward the elbow, you've got a broken forearm. You may also need an operation if the fracture shattered your bone, or if the broken pieces don't line up right. Your surgeon attaches something to the bone to hold it in place, such as: Metal pins or rods A plate and screws A device outside your body that he connects to your bone through the skin Treatment without surgery. If the pieces of your bone are lined up correctly, your doctor will put your wrist or arm in a cast.
system: How can I adjust my to-do list to make time for a healthy habit?
output: When you create your to-do list, pretend you have only about 80% of the time you think you do to get it all done. That can keep you from overloading yourself. Set clear priorities at the start of each day, so you know what you need to finish by the end of it. Write down everything that âshouldâ get done. Then edit it down to only the top few, and make sure they include your health goals.
system: How important is sleep to creating healthy habits?
output: So when you're reviewing your time journal, ask yourself: What tasks take longer than they should? Sleeping at least 7 hours a night leads to better and longer workouts, according to the Sleep Disorders Center at Northwestern Memorial Hospital in Chicago. Getting enough sleep helps with memory, coordination, and mood, too.
system: How can getting up early help you make time for healthy habits?
output: That can keep you from overloading yourself. Morning is a great time to get things done, before other things intrude and pile up. Plus, you start the day with a big check mark on your to-do list.
system: How can I find the time to start a healthy habit?
output: If you're convinced that your day is already overscheduled and overbooked, think again: There might be a minute or two (or 10!) Does anything surprise you? Snoozing longer than you thought? Maybe that's an extra 10 minutes of found time. Staying late at work consistently? Perhaps you can stay 45 minutes instead of an hour (or leave on time one day a week) and use the time to make a healthy dinner. Do you overestimate what's realistic to get done in a day? Then edit it down to only the top few, and make sure they include your health goals. You've just banked 30 minutes for some healing ZZZs.
system: What kind of pain can you get from endometriosis?
output: Aside from the pain, other symptoms include: Really long or extremely heavy periods Severe migraines or lower back pain during your period Painful bowel movements Allergies that get worse around your period Bleeding between periods Fatigue Nausea Diarrhea Pelvic or belly pain might start before your period and last for several days. Leg pain. Endometriosis can affect nerves that connect to your groin, hips, and legs. Painful bowel movements . Depending on the areas affected by endometriosis, it might hurt to go to the bathroom. If it's severe, it might also cause bleeding and constipation.
system: What are symptoms of food intolerance?
output: Intolerances usually show up as stomach trouble like gas, pain, bloating, or diarrhea -- not the rashes, hives, and watery eyes that are common with allergies.
system: What are FODMAPs?
output: Intolerances are often linked to things in the food, such as: Lactose, a natural sugar found in milk, cheese, and other dairy products Sulfites, for instance in wines, pickled foods, and sodas Gluten, a protein in wheat, barley, rye, and some other grains Fructose, a natural sugar found in most fruits and also in high-fructose corn syrup, a sweetener used in some soft drinks and some processed foods, like pastries and cereal FODMAPs (fermentable oligosaccharides disaccharides monosaccharides and polyols), carbohydrates that draw water into your intestine during digestion FODMAPs cause gas, bloating, and abdominal pain in some people (usually those with other digestive issues). Many plant foods contain FODMAPs, including apples, honey, garlic, and wheat.
system: How can a hydrogen breath test help to diagnose a food intolerance?
output: Your doctor also may recommend a test called a hydrogen breath test, which you can take at her office. Depending on what she thinks your intolerance might be, she'll give you a drink with large amounts of lactose, fructose, sucrose, or glucose. She'll then test your breath every 15 minutes to check the amount of hydrogen or methane. If you have too much of one of these, it indicates your body isn't able to break it down. That likely means you have an intolerance. For this test to work the way it should, you may need to eat a low-carb diet for a few weeks before testing.
system: What's the difference between a food allergy and a food intolerance?
output: An intolerance means your body has a hard time digesting a food or an ingredient in it, such as a dye or a chemical. That's different from an allergy. An allergy is when your body's immune system thinks the food is harmful and tries to fight it off.
system: How do doctors diagnose a food intolerance?
output: Your doctor will ask about your medical history, the foods you eat, and your symptoms and may suggest some screening tests. You also may need to keep a detailed food and symptoms diary. Your doctor may suggest an exclusion diet: You'll stop eating foods that are the most common intolerance triggers. As these foods are slowly brought back into your eating plan, you and your care provider will keep track of your symptoms so you can see which foods or additives you are sensitive to.
system: What foods are often linked to food intolerance?
output: Intolerances are often linked to things in the food, such as: Lactose, a natural sugar found in milk, cheese, and other dairy products Sulfites, for instance in wines, pickled foods, and sodas Gluten, a protein in wheat, barley, rye, and some other grains Fructose, a natural sugar found in most fruits and also in high-fructose corn syrup, a sweetener used in some soft drinks and some processed foods, like pastries and cereal FODMAPs (fermentable oligosaccharides disaccharides monosaccharides and polyols), carbohydrates that draw water into your intestine during digestion FODMAPs cause gas, bloating, and abdominal pain in some people (usually those with other digestive issues).
system: How can you prevent food intolerance?
output: It can be uncomfortable, but food intolerances usually aren't dangerous. Prevention for food intolerances is much the same as for allergies: Read labels and be careful when eating out to avoid the food or ingredient as much as possible.
system: Should I track my rheumatoid arthritis (RA) triggers?
output: When you look back, you may see connections you didn't notice at the time. While avoiding triggers is important, you also need to understand the limits of what you can do on your own to stop flares.
system: How can proper shoes help with your arthritis?
output: These make it easier for a person with rheumatoid arthritis to fasten the shoes. In general, running shoes are often an advantage because of their light weight. When picking out a shoe, ALWAYS try on several pairs and walk around in them before purchasing. Great-fitting shoes are worth investing time and effort.
system: What do I need to know about arthritis footcare?
output: Many forms of arthritis commonly affect the feet. Osteoarthritis frequently causes degeneration of the cartilage and bony spurs at the base of the big toe. Wider shoes may be necessary. Degeneration of the arch of the foot can lead to spur formation on the top of the foot. This can put pressure on adjacent nerves of sensation, which can cause burning of the foot and toes. When this discomfort occurs, patients should avoid tying the shoe tightly or wear a shoe that does not bind at the point of the spur.
system: When should I get medical help for hyperventilation?
output: Chest pain, including pain that is crushing, squeezing (feels like a heavy weight on the chest), or is sharp and stabbing, especially if it is worse with deep breaths Difficulty breathing Racing heartbeat Fevers or chills Calm the person to help reduce anxiety.
system: What does measurable mean in weight loss goals?
output: Your device will track the calories you burn, so you'll be able to clearly know when you succeed.
system: What does specific mean in weight loss goals?
output: Look at your fitness device to see how many calories you burn a week by exercising.
system: What does time-bound mean in weight loss goals?
output: This is your goal for this week. Period. You can choose to pursue this goal again next week, or you can set a new goal. It's easier to commit to a goal -- and be successful -- if you do it for a set amount of time.
system: What does attainable mean in weight loss goals?
output: Since you're already burning 1,000 calories a week through exercise, bumping it up a bit should be manageable. To burn 1,250 calories, you'll need to add about one extra workout.
system: Can using a fitness tracker help me set up S.M.A.R.T. goals for weight loss?
output: Use the info you track, your calories burned, food eaten, and hours slept to shape S. M. A. R. T. goals for yourself. Here's one example of how to do it. Look at your fitness device to see how many calories you burn a week by exercising. Let's say it's 1,000 calories. Use that data to bump up your calorie burn. For example, a S. M. A. R. T. goal is â I will walk enough to burn at least 1,250 calories through exercise this week.â Specific.
system: Should you fill your prescriptions ahead of time for cholesterol medications?
output: And ask your pharmacist any questions you have about your medicine. Let your doctor know if you have trouble getting to the pharmacy, have financial concerns, or have other problems that make it hard for you to get your prescriptions filled.
system: What are tips for when you are taking your cholesterol medications?
output: Take all drugs the way your health care provider tells you to. Know why you are taking your medicine. Take your medicine, at the same time every day. Do not stop taking it or change it without talking with your doctor first. Even if you feel good, keep taking it.
system: What should you discuss with your doctor about cholesterol medications?
output: Before having surgery with anesthesia, including dental work, tell the doctor or dentist what medicines you take. Some medicines may affect your heart rate. Ask your doctor if you need to check your heart rate and how often you should do it. Ask your doctor if you should avoid alcohol. Ask your doctor or pharmacist how to simplify your medicine routine. If you don't feel like your medicine is making a difference, tell your doctor. Get some colored labels and place them on your medicine bottles to simplify your routine.
system: Can you take over-the-counter herbal treatments with cholesterol medications?
output: Do not stop taking it or change it without talking with your doctor first. These can change how your cholesterol medicine works for you.
system: Iâm a caregiver for someone with Alzheimerâs. How can I lessen the agitation they feel sometimes?
output: You may be able to lessen the agitation by simplifying her routine or distracting her from the stress that caused the problem. A few things to try: Create a calm place for her. Check for physical reasons she might be agitated, like hunger, thirst, needing to use the bathroom, or being too hot or cold. Exercise can ease anxiety and stress. Use low lighting or night-lights to help her feel less confused and afraid at night. You may feel frustrated, but try to keep your voice calm and steady and avoid arguing or criticizing her.
system: What is Buerger's disease?
output: Although the cause is unknown, there is a strong association with tobacco use or exposure. The arteries of the arms and legs become narrowed or blocked, causing lack of blood supply (ischemia) to the fingers, hands, toes and feet. Pain occurs in the arms, hands and, more frequently, the legs and feet, even when at rest. With severe blockages, the tissue may die (gangrene), requiring amputation of the fingers and toes. Superficial vein inflammation and symptoms of Raynaud's occur commonly in people with Buerger's disease.
system: What is peripheral arterial disease (PVD)?
output: Peripheral vascular disease ( PVD) or peripheral arterial disease ( PAD) is sometimes called âpoor circulation.â It usually refers to the narrowing of arteries in the legs, causing less blood flow to the muscles. PAD can also affect the arms, stomach and neck. It is caused by atherosclerosis of the arteries (cholesterol plaques causing hardening and narrowing of the artery) due to high cholesterol, diabetes, smoking, high blood pressure, inactivity and obesity. The most common symptom of PAD of the legs is claudication, which is pain occurring while walking and relieved with rest. You may also feel cramping or a tiredness in the leg or hip muscles while walking.
system: What are blood clotting disorders?
output: Blood clotting disorders are conditions that make the blood more likely to form blood clots in the arteries and veins. These conditions may be inherited (congenital, occurring at birth) or acquired and include: Elevated levels of factors in the blood which cause blood to clot (fibrinogen, factor VIII, prothrombin) Deficiency of natural anticoagulant (blood-thinning) proteins (antithrombin, protein C, protein S) Elevated blood counts Abnormal fibrinolysis (the breakdown of fibrin) Abnormal changes in the lining of the blood vessels (endothelium) The lymphatic system is a circulatory system that includes an extensive network of lymph vessels and lymph nodes.
system: What is lymphedema?
output: These conditions may be inherited (congenital, occurring at birth) or acquired and include: Elevated levels of factors in the blood which cause blood to clot (fibrinogen, factor VIII, prothrombin) Deficiency of natural anticoagulant (blood-thinning) proteins (antithrombin, protein C, protein S) Elevated blood counts Abnormal fibrinolysis (the breakdown of fibrin) Abnormal changes in the lining of the blood vessels (endothelium) The lymphatic system is a circulatory system that includes an extensive network of lymph vessels and lymph nodes. The lymphatic system helps coordinate the immune system's function to protect the body from foreign substances. Lymphedema is an abnormal build-up of fluid that causes swelling, most often in the arms or legs. Lymphedema develops when lymph vessels or lymph nodes are missing, impaired, damaged or removed. Primary lymphedema is rare and is caused by the absence of certain lymph vessels at birth, or it may be caused by abnormalities in the lymphatic vessels. Secondary lymphedema occurs as a result of a blockage or interruption that alters the lymphatic system. Secondary lymphedema can develop from an infection, malignancy, surgery, scar tissue formation, obesity, trauma, deep vein thrombosis ( DVT), radiation or other cancer treatment.
system: What is peripheral venous disease?
output: When your muscles relax, the valves close, keeping blood flowing in one direction through the veins. If the valves inside your veins become damaged, the valves may not close completely. This allows blood to flow in both directions. When your muscles relax, the valves inside the damaged vein(s) will not be able to hold the blood. This can cause pooling of blood or swelling in the veins. The veins bulge and appear as ropes under the skin. The blood begins to move more slowly through the veins, it may stick to the sides of the vessel walls and blood clots can form.
system: What does vascular pain feel like?
output: Symptoms may include: Pain or heaviness in the area affected Numbness, weakness, or a tingling in the affected area Therapies to treat vascular pain can include medications, angioplasty, or bypass surgery.
system: What are the different types of weight loss surgeries?
output: Restrictive surgeries work by shrinking the size of the stomach and slowing down digestion. Malabsorptive/restrictive surgeries change how you take in food. They give you a smaller stomach and also remove or bypass part of your digestive tract, which makes it harder for your body to absorb calories. Implanting an electrical device, the newest of the three techniques, prompts weight loss by interrupting nerve signals between the stomach and the brain.
system: What are conditions associated with pelvic floor disorders?
output: When pelvic floor disorders develop, one or more of the pelvic organs may stop working properly. Conditions associated with pelvic floor disorders include: Pelvic organ prolapse Urinary incontinence Anal incontinence " Prolapse" refers to a descending or drooping of organs.