Query: How often should you do resistance band training?
Context: As long as you can recover you can work out, generally always do workouts on alternative days. Let’s mix resistance band training and resistance band exercises daily whenever you work out. Do leg workouts, then try a hip band walk or leg curls. That way you are not just using resistance bands and you would be using a variety of training. This way you do not need to think about how often you should do resistance band training.