Query: How do I know which form is good for me?
Context: While most Medical Qigong methods will provide benefit to a regular practitioner, certain methods have been developed to address specific imbalances in the body and mind. Depending on the reasons for your practicing Qigong, certain forms will address that reason more directly then others. To see a list and descriptions of the various forms taught at the Ling Gui International Healing Qigong School, click here.
Consulting with a qualified and experienced Medical Qigong teacher is always helpful. However, you are the best judge of how you are responding to a Qigong method, and whether that method is helpful to you. The best form for you is the form that you feel a deep connection with and you want to learn and practice. Often, students find that for some period of time they loved one form, only to find that at a later time they feel drawn to practice a different form. As we go through life changes, and as blockages in the body and mind are experienced and released at various times, our own deep wisdom will let us know which form is the best one to practice during that time.