Query: Do fresh vegetables lose nutrients when cooked?
Context: Cooking fresh vegetables can lead to some nutrient loss, especially if they are overcooked or exposed to high heat for prolonged periods. To retain maximum nutrients, it is recommended to cook vegetables using methods like steaming, lightly sautu00e9ing, or roasting at moderate temperatures. These cooking techniques help preserve the nutritional content while enhancing the flavors and textures of the vegetables.