Query: Which type of push-ups is best?
Context: As previously mentioned, push-up bars allow versatility and ease of domestic use, so you can put into practice two push-up routines: standard push-ups and wide-arm push-ups. Standard push-ups are good for your arms, back, shoulders and chest. To obtain maximum results, you must often increase the difficulty levels. This way, your muscles can feel greater demands. It is recommended that you climb two levels of difficulty at a time.