page_title: Hitting the wall
hierarchical_section_title: Hitting the wall
caption_attribution_description: English: Statue of the "Tired Man" (Megfáradt ember in Hungarian), referring to the poem of Attila József, famous Hungarian poet. The statue is the work of József Somogyi, and is located in Makó, Hungary near the local museum.Magyar: Somogyi József "Megfáradt ember" szobra, amely József Attila versét illusztrálja a makói múzeum mellett.
context_page_description: In endurance sports such as cycling and running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.
context_section_description: In endurance sports such as cycling and running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.
caption: Statue of the "Tired Man" (Megfáradt ember in Hungarian), referring to the poem of Attila József. The statue is the work of József Somogyi.
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