page_title: Shavasana
section_title: Variations
hierarchical_section_title: Shavasana / Variations
caption_attribution_description: Français&#160;: Yoga postures Shavasana_gx_pliésEnglish: Shavasana, the yoga relaxation pose, modified with knees bent for people with low back pain
context_page_description: Shavasana, Corpse Pose, or Mrtasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation.
context_section_description: Shavasana can be modified by bending the knees, keeping the feet hip-width apart, to allow people with low back pain to recline comfortably. The variation can also be used by practitioners who find it hard to relax when lying flat.
caption: Modification with knees bent for people with low back pain
exif: {"Image ImageDescription": "", "Image Make": "SONY", "Image Model": "DSC-T3", "Image Orientation": "Horizontal (normal)", "Image XResolution": "72", "Image YResolution": "72", "Image ResolutionUnit": "Pixels/Inch", "Image Software": "QuickTime 7.1.3", "Image DateTime": "2007:02:26 22:24:42", "Image HostComputer": "Mac OS X 10.4.8", "Image YCbCrPositioning": "Co-sited", "Image ExifOffset": "284", "Thumbnail Compression": "JPEG (old-style)", "Thumbnail XResolution": "72", "Thumbnail YResolution": "72", "Thumbnail ResolutionUnit": "Pixels/Inch", "Thumbnail JPEGInterchangeFormat": "2400", "Thumbnail JPEGInterchangeFormatLength": "4594", "Thumbnail YCbCrPositioning": "Centered", "EXIF ExposureTime": "1/25", "EXIF FNumber": "7/2", "EXIF ExposureProgram": "Program Normal", "EXIF ISOSpeedRatings": "250", "EXIF ExifVersion": "0220", "EXIF DateTimeOriginal": "2007:02:26 17:56:44", "EXIF DateTimeDigitized": "2007:02:26 17:56:44", "EXIF ComponentsConfiguration": "YCbCr", "EXIF CompressedBitsPerPixel": "8", "EXIF ExposureBiasValue": "0", "EXIF MaxApertureValue": "29/8", "EXIF MeteringMode": "Pattern", "EXIF LightSource": "Unknown", "EXIF Flash": "Flash did not fire, compulsory flash mode", "EXIF FocalLength": "37/5", "EXIF FlashPixVersion": "0100", "EXIF ColorSpace": "sRGB", "EXIF ExifImageWidth": "1280", "EXIF ExifImageLength": "960", "EXIF FileSource": "Digital Camera", "EXIF SceneType": "Directly Photographed", "EXIF CustomRendered": "Normal", "EXIF ExposureMode": "Auto Exposure", "EXIF WhiteBalance": "Auto", "EXIF SceneCaptureType": "Standard", "EXIF Contrast": "Normal", "EXIF Saturation": "Normal", "EXIF Sharpness": "Normal"}