page_title: Flexibility (anatomy)
section_title: Internal factors
hierarchical_section_title: Flexibility (anatomy) / Limits / Internal factors
caption_attribution_description: Русский: Сидерский Андрей Владимирович, ноябрь 2009
context_page_description: Flexibility or limberness refers to the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility.
  Hypermobility, also known as double-jointedness, describes joints that stretch farther than normal.
context_section_description: Movement demands include strength, endurance and range of motion. Training oversights occurs when the body is overused. Internally, the joints, muscles, tendons, and ligaments can affect one's flexibility. As previously mentioned, each part of the body has its own limitations and combined, the range of motion can be affected. The mental attitude of the performer during the state of motion can also affect their range.
caption: Male yoga practitioner in an inverted lotus position
exif: {"Image ImageDescription": "", "Image Make": "SONY", "Image Model": "HDR-SR12E", "Image Orientation": "Horizontal (normal)", "Image XResolution": "180", "Image YResolution": "180", "Image ResolutionUnit": "Pixels/Inch", "Image Software": "Adobe Photoshop CS3 Macintosh", "Image DateTime": "2010:02:14 14:59:41", "Image YCbCrPositioning": "Co-sited", "Image ExifOffset": "260", "Thumbnail Compression": "JPEG (old-style)", "Thumbnail XResolution": "72", "Thumbnail YResolution": "72", "Thumbnail ResolutionUnit": "Pixels/Inch", "Thumbnail JPEGInterchangeFormat": "818", "Thumbnail JPEGInterchangeFormatLength": "3918", "EXIF ExposureTime": "1/215", "EXIF FNumber": "24/5", "EXIF ExposureProgram": "Program Normal", "EXIF ExifVersion": "0221", "EXIF DateTimeOriginal": "2008:12:07 17:47:22", "EXIF DateTimeDigitized": "2008:12:07 17:47:22", "EXIF ComponentsConfiguration": "YCbCr", "EXIF CompressedBitsPerPixel": "2", "EXIF ExposureBiasValue": "0", "EXIF MaxApertureValue": "17/10", "EXIF MeteringMode": "Pattern", "EXIF LightSource": "Unknown", "EXIF Flash": "Flash did not fire, compulsory flash mode", "EXIF FocalLength": "57/5", "EXIF FlashPixVersion": "0100", "EXIF ColorSpace": "sRGB", "EXIF ExifImageWidth": "309", "EXIF ExifImageLength": "500", "Interoperability InteroperabilityIndex": "R98", "Interoperability InteroperabilityVersion": "[48, 49, 48, 48]", "EXIF InteroperabilityOffset": "692", "EXIF FileSource": "Digital Camera", "EXIF SceneType": "Directly Photographed", "EXIF CustomRendered": "Normal", "EXIF ExposureMode": "Auto Exposure", "EXIF WhiteBalance": "Auto", "EXIF SceneCaptureType": "Standard", "EXIF Contrast": "Normal", "EXIF Saturation": "Normal", "EXIF Sharpness": "Normal"}