page_title: Outline of exercise
hierarchical_section_title: Outline of exercise
caption_attribution_description: English: NORFOLK (June 23, 2010) Moral Welfare and Recreation fitness instructors motivated Sailors from the guided-missile cruiser USS Monterey (CG 61) during the commissioning of the Navy Operational Fitness and Fueling System (NOFFS). NOFFS is the Navy's new physical fitness program that is designed to give an all around workout while reducing physical training injuries. (U.S. Navy photo by Mass Communication Specialist 2nd Class Matthew Bookwalter/Released)
context_page_description: The following outline is provided as an overview of and topical guide to exercise:
  Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
context_section_description: The following outline is provided as an overview of and topical guide to exercise:
  Exercise – any bodily activity that enhances or log  physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
caption: U.S. Navy sailors exercising in the presence of their female instructor, 2010.
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